data:image/png;base64,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data:image/png;base64,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
Do
10If doing cardio: The timer counts seconds, refer to the chart to see how many seconds you're working for.10CardioCardio,Light,Short
Cardio,Moderate,Short
Cardio,Intense,Short
Cardio,Light,Medium
Cardio,Moderate,Medium
Cardio,Intense,Medium
Cardio,Light,Long
Cardio,Moderate,Long
Cardio,Intense,Long
Strength,Light,Short
Strength,Moderate,Short
Strength,Intense,Short
Strength,Light,Medium
Strength,Moderate,Medium
Strength,Intense,Medium
Strength,Light,Long
Strength,Moderate,Long
Strength,Intense,Long
"20 minutes walk, 1 mile","20 minutes jog, 2 miles","21 minutes run, 3 miles","40 minutes walk, 2 miles","40 minutes jog, 4 miles","42 minutes run, 6 miles","60 minutes walk, 3 miles","60 minutes jog, 6 miles","63 minutes run, 9 miles","1 round 20 pound weight: 10 squat, 10 benchpress, 10 deadlift","1 round 40 pound weight: 10 squat, 10 benchpress, 10 deadlift","1 round 60 pound weight: 10 squat, 10 benchpress, 10 deadlift","2 rounds 20 pound weight: 10 squat, 10 benchpress, 10 deadlift","2 rounds 40 pound weight: 10 squat, 10 benchpress, 10 deadlift","2 round 60 pound weight: 10 squat, 10 benchpress, 10 deadlift","3 rounds 20 pound weight: 10 squat, 10 benchpress, 10 deadlift","3 rounds 40 pound weight: 10 squat, 10 benchpress, 10 deadlift","3 rounds 60 pound weight: 10 squat, 10 benchpress, 10 deadlift"
3 rounds 40 pound weight: 10 squat, 10 benchpress, 10 deadlift0240206540.447504302923442.34079173838234.42340791738382