data:image/png;base64,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

squatdeadliftWould you like to enter different numbers?

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KBgAAH6CYJECBAgIAA+wECBAgQIBAICHCAbpIAAQIECByxcQFpoRMBzwAAAABJRU5ErkJggg==Thanks for using the 1 rep max calculator!The bench, squat, and deadlift blocks have the code to make the calculation for a one rep max.