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
1
1
flag
SpriteMorph.prototype.useFlatLineEnds = flag;
Category,Description,Nutrient Data Bank Number,Data.Alpha Carotene,Data.Ash,Data.Beta Carotene,Data.Beta Cryptoxanthin,Data.Carbohydrate,Data.Cholesterol,Data.Choline,Data.Fiber,Data.Kilocalories,Data.Lutein and Zeaxanthin,Data.Lycopene,Data.Manganese,Data.Niacin,Data.Pantothenic Acid,Data.Protein,Data.Refuse Percentage,Data.Retinol,Data.Riboflavin,Data.Selenium,Data.Sugar Total,Data.Thiamin,Data.Water,Data.Fat.Monosaturated Fat,Data.Fat.Polysaturated Fat,Data.Fat.Saturated Fat,Data.Fat.Total Lipid,Data.Household Weights.1st Household Weight,Data.Household Weights.1st Household Weight Description,Data.Household Weights.2nd Household Weight,Data.Household Weights.2nd Household Weight Description,Data.Major Minerals.Calcium,Data.Major Minerals.Copper,Data.Major Minerals.Iron,Data.Major Minerals.Magnesium,Data.Major Minerals.Phosphorus,Data.Major Minerals.Potassium,Data.Major Minerals.Sodium,Data.Major Minerals.Zinc,Data.Vitamins.Vitamin A - IU,Data.Vitamins.Vitamin A - RAE,Data.Vitamins.Vitamin B12,Data.Vitamins.Vitamin B6,Data.Vitamins.Vitamin C,Data.Vitamins.Vitamin E,Data.Vitamins.Vitamin K
BUTTER,"BUTTER,WITH SALT",1001,0,2.11,158,0,0.06,215,19,0.0,717,0,0,0.0,0.042,0.11,0.85,0,671,0.034,1.0,0.059999999,0.005,15.87,21.021,3.043,51.368,81.11,227.0,1 cup,14,1 tbsp,24,0.0,0.02,2,24,24,576,0.09,2499,684,0.17,0.003,0.0,2.32,7.0
BUTTER,"BUTTER,WHIPPED,WITH SALT",1002,0,2.11,158,0,0.06,219,19,0.0,717,0,0,0.004,0.042,0.11,0.85,0,671,0.034,1.0,0.059999999,0.005,15.87,23.426,3.012,50.489,81.11,151.0,1 cup,9,1 tbsp,24,0.016,0.16,2,23,26,827,0.05,2499,684,0.13,0.003,0.0,2.32,7.0
BUTTER OIL,"BUTTER OIL,ANHYDROUS",1003,0,0.0,193,0,0.0,256,22,0.0,876,0,0,0.0,0.003,0.01,0.28,0,824,0.005,0.0,0.0,0.001,0.24,28.732,3.694,61.924,99.48,205.0,1 cup,13,1 tbsp,4,0.001,0.0,0,3,5,2,0.01,3069,840,0.01,0.001,0.0,2.8,8.6
CHEESE,"CHEESE,BLUE",1004,0,5.11,74,0,2.34,75,15,0.0,353,0,0,0.009,1.016,1.729,21.4,0,192,0.382,14.5,0.5,0.029,42.41,7.778,0.8,18.669,28.74,28.35,1 oz,17,1 cubic inch,528,0.04,0.31,23,387,256,1395,2.66,763,198,1.22,0.166,0.0,0.25,2.4
CHEESE,"CHEESE,BRICK",1005,0,3.18,76,0,2.79,94,15,0.0,371,0,0,0.012,0.118,0.288,23.24,0,286,0.351,14.5,0.50999999,0.014,41.11,8.598,0.784,18.764,29.68,132.0,"1 cup, diced",113,"1 cup, shredded",674,0.024,0.43,24,451,136,560,2.6,1080,292,1.26,0.065,0.0,0.26,2.5
CHEESE,"CHEESE,BRIE",1006,0,2.7,9,0,0.45,100,15,0.0,334,0,0,0.034,0.38,0.69,20.75,0,173,0.52,14.5,0.449999988,0.07,48.42,8.013,0.826,17.41,27.68,240.0,"1 cup, melted",144,"1 cup, sliced",184,0.019,0.5,20,188,152,629,2.38,592,174,1.65,0.235,0.0,0.24,2.3
CHEESE,"CHEESE,CAMEMBERT",1007,0,3.68,12,0,0.46,72,15,0.0,300,0,0,0.038,0.63,1.364,19.8,0,240,0.488,14.5,0.460000008,0.028,51.8,7.023,0.724,15.259,24.26,246.0,1 cup,28,1 oz,388,0.021,0.33,20,347,187,842,2.38,820,241,1.3,0.227,0.0,0.21,2.0
CHEESE,"CHEESE,CARAWAY",1008,0,3.28,0,0,3.06,93,0,0.0,376,0,0,0.021,0.18,0.19,25.18,0,262,0.45,14.5,0.0,0.031,39.28,8.275,0.83,18.584,29.2,28.35,1 oz,0,,673,0.024,0.64,22,490,93,690,2.94,1054,271,0.27,0.074,0.0,0.0,0.0
CHEESE,"CHEESE,CHEDDAR",1009,0,3.93,85,0,1.28,105,16,0.0,403,0,0,0.01,0.08,0.413,24.9,0,258,0.375,13.9,0.519999981,0.027,36.75,9.391,0.942,21.092,33.14,132.0,"1 cup, diced",244,"1 cup, melted",721,0.031,0.68,28,512,98,621,3.11,1002,265,0.83,0.074,0.0,0.29,2.8
CHEESE,"CHEESE,CHESHIRE",1010,0,3.6,0,0,4.78,103,0,0.0,387,0,0,0.012,0.08,0.413,23.37,0,220,0.293,14.5,0.0,0.046,37.65,8.671,0.87,19.475,30.6,28.35,1 oz,0,,643,0.042,0.21,21,464,95,700,2.79,985,233,0.83,0.074,0.0,0.0,0.0
CHEESE,"CHEESE,COLBY",1011,0,3.36,82,0,2.57,95,15,0.0,394,0,0,0.012,0.093,0.21,23.76,0,257,0.375,14.5,0.519999981,0.015,38.2,9.28,0.953,20.218,32.11,132.0,"1 cup, diced",113,"1 cup, shredded",685,0.042,0.76,26,457,127,604,3.07,994,264,0.83,0.079,0.0,0.28,2.7
CHEESE,"CHEESE,COTTAGE,CRMD,LRG OR SML CURD",1012,0,1.41,12,0,3.38,17,18,0.0,98,0,0,0.002,0.099,0.557,11.12,0,36,0.163,9.7,2.670000076,0.027,79.79,0.778,0.123,1.718,4.3,113.0,4 oz,210,"1 cup, large curd (not packed)",83,0.029,0.07,8,159,104,364,0.4,140,37,0.43,0.046,0.0,0.08,0.0
CHEESE,"CHEESE,COTTAGE,CRMD,W/FRUIT",1013,0,1.2,14,0,4.61,13,18,0.200000003,97,0,0,0.003,0.15,0.181,10.69,0,37,0.142,7.7,2.380000114,0.033,79.64,1.036,0.124,2.311,3.85,226.0,"1 cup, (not packed)",113,4 oz,53,0.04,0.16,7,113,90,344,0.33,146,38,0.53,0.068,1.4,0.04,0.4
CHEESE,"CHEESE,COTTAGE,NONFAT,UNCRMD,DRY,LRG OR SML CURD",1014,0,1.71,0,0,6.66,7,18,0.0,72,0,0,0.022,0.144,0.446,10.34,0,2,0.226,9.4,1.850000024,0.023,81.01,0.079,0.003,0.169,0.29,145.0,"1 cup, (not packed)",113,4 oz,86,0.03,0.15,11,190,137,330,0.47,8,2,0.46,0.016,0.0,0.01,0.0
CHEESE,"CHEESE,COTTAGE,LOWFAT,2% MILKFAT",1015,0,1.36,6,0,3.66,10,16,0.0,86,0,0,0.007,0.108,0.253,11.83,0,19,0.198,9.9,3.670000076,0.041,80.69,0.443,0.07,0.979,2.45,226.0,"1 cup, (not packed)",113,4 oz,91,0.03,0.15,7,163,84,330,0.41,74,20,0.45,0.022,0.0,0.04,0.0
CHEESE,"CHEESE,COTTAGE,LOWFAT,1% MILKFAT",1016,0,1.39,3,0,2.72,4,18,0.0,72,0,0,0.003,0.128,0.215,12.39,0,11,0.165,9.0,2.720000029,0.021,82.48,0.291,0.031,0.645,1.02,226.0,"1 cup, (not packed)",113,4 oz,61,0.028,0.14,5,134,86,406,0.38,41,11,0.63,0.068,0.0,0.01,0.1
CHEESE,"CHEESE,CREAM",1017,0,1.32,41,0,4.07,110,27,0.0,342,0,0,0.011,0.145,0.57,5.93,0,359,0.125,2.4,3.210000038,0.02,54.44,8.62,1.437,19.292,34.24,232.0,1 cup,14,1 tbsp,98,0.019,0.38,9,106,138,321,0.51,1265,362,0.25,0.035,0.0,0.65,3.4
CHEESE,"CHEESE,EDAM",1018,0,4.22,11,0,1.43,89,15,0.0,357,0,0,0.011,0.082,0.281,24.99,0,242,0.389,14.5,1.429999948,0.037,41.56,8.125,0.665,17.572,27.8,28.35,1 oz,198,"1 package, (7 oz)",731,0.036,0.44,30,536,188,965,3.75,825,243,1.54,0.076,0.0,0.24,2.3
CHEESE,"CHEESE,FETA",1019,0,5.2,3,0,4.09,89,15,0.0,264,0,0,0.028,0.991,0.967,14.21,0,125,0.844,15.0,4.090000153,0.154,55.22,4.623,0.591,14.946,21.28,150.0,"1 cup, crumbled",28,1 oz,493,0.032,0.65,19,337,62,1116,2.88,422,125,1.69,0.424,0.0,0.18,1.8
CHEESE,"CHEESE,FONTINA",1020,0,3.79,32,0,1.55,116,15,0.0,389,0,0,0.014,0.15,0.429,25.6,0,258,0.204,14.5,1.549999952,0.021,37.92,8.687,1.654,19.196,31.14,132.0,"1 cup, diced",108,"1 cup, shredded",550,0.025,0.23,14,346,64,800,3.5,913,261,1.68,0.083,0.0,0.27,2.6
CHEESE,"CHEESE,GJETOST",1021,0,4.75,0,0,42.65,94,0,0.0,466,0,0,0.04,0.813,3.351,9.65,0,334,1.382,14.5,0.0,0.315,13.44,7.879,0.938,19.16,29.51,28.35,1 oz,227,"1 package, (8 oz)",400,0.08,0.52,70,444,1409,600,1.14,1113,334,2.42,0.271,0.0,0.0,0.0
CHEESE,"CHEESE,GOUDA",1022,0,3.94,10,0,2.22,114,15,0.0,356,0,0,0.011,0.063,0.34,24.94,0,164,0.334,14.5,2.220000029,0.03,41.46,7.747,0.657,17.614,27.44,28.35,1 oz,198,"1 package, (7 oz)",700,0.036,0.24,29,546,121,819,3.9,563,165,1.54,0.08,0.0,0.24,2.3
CHEESE,"CHEESE,GRUYERE",1023,0,4.3,33,0,0.36,110,15,0.0,413,0,0,0.017,0.106,0.562,29.81,0,268,0.279,14.5,0.360000014,0.06,33.19,10.043,1.733,18.913,32.34,132.0,"1 cup, diced",108,"1 cup, shredded",1011,0.032,0.17,36,605,81,336,3.9,948,271,1.6,0.081,0.0,0.28,2.7
CHEESE,"CHEESE,LIMBURGER",1024,0,3.79,15,0,0.49,90,15,0.0,327,0,0,0.038,0.158,1.177,20.05,0,339,0.503,14.5,0.49000001,0.08,48.42,8.606,0.495,16.746,27.25,134.0,1 cup,28,1 oz,497,0.021,0.13,21,393,128,800,2.1,1155,340,1.04,0.086,0.0,0.23,2.3
CHEESE,"CHEESE,MONTEREY",1025,0,3.55,78,0,0.68,89,15,0.0,373,0,0,0.011,0.093,0.21,24.48,0,192,0.39,14.5,0.5,0.015,41.01,8.751,0.899,19.066,30.28,132.0,"1 cup, diced",113,"1 cup, shredded",746,0.032,0.72,27,444,81,536,3.0,769,198,0.83,0.079,0.0,0.26,2.5
CHEESE,"CHEESE,MOZZARELLA,WHL MILK",1026,0,3.28,57,0,2.19,79,15,0.0,300,0,0,0.03,0.104,0.141,22.17,0,174,0.283,17.0,1.029999971,0.03,50.01,6.573,0.765,13.152,22.35,112.0,"1 cup, shredded",28,1 oz,505,0.011,0.44,20,354,76,627,2.92,676,179,2.28,0.037,0.0,0.19,2.3
CHEESE,"CHEESE,MOZZARELLA,WHL MILK,LO MOIST",1027,0,2.91,63,0,2.47,89,15,0.0,318,0,0,0.009,0.094,0.071,21.6,0,192,0.27,16.1,1.00999999,0.016,48.38,7.027,0.778,15.561,24.64,28.35,1 oz,18,1 cubic inch,575,0.022,0.2,21,412,75,415,2.46,745,197,0.73,0.062,0.0,0.21,2.5
CHEESE,"CHEESE,MOZZARELLA,PART SKIM MILK",1028,0,3.27,41,0,2.77,64,15,0.0,254,0,0,0.01,0.105,0.079,24.26,0,124,0.303,14.4,1.129999995,0.018,53.78,4.51,0.472,10.114,15.92,28.35,1 oz,0,,782,0.025,0.22,23,463,84,619,2.76,481,127,0.82,0.07,0.0,0.14,1.6
CHEESE,"CHEESE,MOZZARELLA,PART SKIM MILK,LO MOIST",1029,0,3.72,44,0,3.83,54,14,0.0,302,0,0,0.011,0.119,0.09,25.96,0,133,0.329,16.3,0.600000024,0.101,46.46,5.73,0.626,12.67,20.03,132.0,"1 cup, diced",113,"1 cup, shredded",731,0.027,0.25,26,524,95,528,3.13,517,137,2.31,0.079,0.0,0.37,1.3
CHEESE,"CHEESE,MUENSTER",1030,0,3.66,13,0,1.12,96,15,0.0,368,0,0,0.008,0.103,0.19,23.41,0,297,0.32,14.5,1.120000005,0.013,41.77,8.711,0.661,19.113,30.04,132.0,"1 cup, diced",113,"1 cup, shredded",717,0.031,0.41,27,468,134,628,2.81,1012,298,1.47,0.056,0.0,0.26,2.5
CHEESE,"CHEESE,NEUFCHATEL",1031,0,1.37,27,0,3.59,74,0,0.0,253,0,0,0.011,0.21,0.575,9.15,0,239,0.155,3.0,3.190000057,0.022,63.11,5.784,0.97,12.79,22.78,28.35,1 oz,85,"1 package, (3 oz)",117,0.027,0.13,10,138,152,334,0.82,841,241,0.3,0.041,0.0,0.4,1.7
CHEESE,"CHEESE,PARMESAN,GRATED",1032,0,8.03,31,0,4.06,88,15,0.0,431,0,0,0.085,0.114,0.325,38.46,0,117,0.486,17.7,0.899999976,0.029,20.84,8.375,1.173,17.301,28.61,100.0,1 cup,5,1 tbsp,1109,0.238,0.9,38,729,125,1529,3.87,442,120,2.26,0.049,0.0,0.26,1.9
CHEESE,"CHEESE,PARMESAN,HARD",1033,0,6.04,28,0,3.22,68,15,0.0,392,0,0,0.02,0.271,0.453,35.75,0,106,0.332,22.5,0.800000012,0.039,29.16,7.515,0.569,16.41,25.83,28.35,1 oz,10,1 cubic inch,1184,0.032,0.82,44,694,92,1602,2.75,399,108,1.2,0.091,0.0,0.23,1.7
CHEESE,"CHEESE,PORT DE SALUT",1034,0,2.0,29,0,0.57,123,15,0.0,352,0,0,0.011,0.06,0.21,23.78,0,313,0.24,14.5,0.569999993,0.014,45.45,9.338,0.729,16.691,28.2,132.0,"1 cup, diced",113,"1 cup, shredded",650,0.022,0.43,24,360,136,534,2.6,1092,315,1.5,0.053,0.0,0.24,2.4
CHEESE,"CHEESE,PROVOLONE",1035,0,4.71,68,0,2.14,69,15,0.0,351,0,0,0.01,0.156,0.476,25.58,0,230,0.321,14.5,0.560000002,0.019,40.95,7.393,0.769,17.078,26.62,132.0,"1 cup, diced",28,1 oz,756,0.026,0.52,28,496,138,876,3.23,880,236,1.46,0.073,0.0,0.23,2.2
CHEESE,"CHEESE,RICOTTA,WHOLE MILK",1036,0,1.02,33,0,3.04,51,18,0.0,174,0,0,0.006,0.104,0.213,11.26,0,117,0.195,14.5,0.270000011,0.013,71.7,3.627,0.385,8.295,12.98,246.0,1 cup,124,.5 cup,207,0.021,0.38,11,158,105,84,1.16,445,120,0.34,0.043,0.0,0.11,1.1
CHEESE,"CHEESE,RICOTTA,PART SKIM MILK",1037,0,1.15,20,0,5.14,31,18,0.0,138,0,0,0.01,0.078,0.242,11.39,0,105,0.185,16.7,0.310000002,0.021,74.41,2.314,0.26,4.927,7.91,246.0,1 cup,28,1 oz,272,0.034,0.44,15,183,125,125,1.34,384,107,0.29,0.02,0.0,0.07,0.7
CHEESE,"CHEESE,ROMANO",1038,0,6.72,69,0,3.63,104,15,0.0,387,0,0,0.02,0.077,0.424,31.8,0,90,0.37,14.5,0.730000019,0.037,30.91,7.838,0.593,17.115,26.94,28.35,1 oz,142,"5 package, (5 oz)",1064,0.03,0.77,41,760,86,1200,2.58,415,96,1.12,0.085,0.0,0.23,2.2
CHEESE,"CHEESE,ROQUEFORT",1039,0,6.44,0,0,2.0,90,0,0.0,369,0,0,0.03,0.734,1.731,21.54,0,290,0.586,14.5,0.0,0.04,39.38,8.474,1.32,19.263,30.64,28.35,1 oz,85,"1 package, (3 oz)",662,0.034,0.56,30,392,91,1809,2.08,1047,294,0.64,0.124,0.0,0.0,0.0
CHEESE,"CHEESE,SWISS",1040,0,2.77,70,0,5.38,92,16,0.0,380,0,0,0.005,0.092,0.429,26.93,0,214,0.296,18.2,1.320000052,0.063,37.12,7.274,0.972,17.779,27.8,132.0,"1 cup, diced",244,"1 cup, melted",791,0.043,0.2,38,567,77,192,4.36,830,220,3.34,0.083,0.0,0.38,2.5
CHEESE,"CHEESE,TILSIT",1041,0,4.87,0,0,1.88,102,0,0.0,340,0,0,0.013,0.205,0.346,24.41,0,236,0.359,14.5,0.0,0.061,42.86,7.136,0.721,16.775,25.98,28.35,1 oz,170,"1 package, (6 oz)",700,0.026,0.23,13,500,65,753,3.5,1045,249,2.1,0.065,0.0,0.0,0.0
CHEESE,"CHEESE,PAST PROCESS,AMERICAN,W/DI NA PO4",1042,0,5.84,82,0,1.6,94,36,0.0,375,0,0,0.008,0.069,0.482,22.15,0,247,0.353,14.4,0.50999999,0.027,39.16,8.951,0.99,19.694,31.25,140.0,"1 cup, diced",244,"1 cup, melted",552,0.016,0.19,27,513,169,1489,2.84,961,254,0.7,0.071,0.0,0.27,2.7
CHEESE,"CHEESE,PAST PROCESS,PIMENTO",1043,12,5.84,151,0,1.73,94,36,0.100000001,375,20,0,0.016,0.078,0.485,22.13,0,235,0.354,14.5,0.629999995,0.027,39.08,8.937,0.988,19.663,31.2,140.0,"1 cup, diced",244,"1 cup, melted",614,0.033,0.42,22,744,162,1428,2.98,1045,248,0.7,0.071,2.3,0.29,2.9
CHEESE,"CHEESE,PAST PROCESS,SWISS,W/DI NA PO4",1044,0,5.85,63,0,2.1,85,36,0.0,334,0,0,0.014,0.038,0.26,24.73,0,192,0.276,15.9,1.230000019,0.014,42.31,7.046,0.622,16.045,25.01,140.0,"1 cup, diced",113,"1 cup, shredded",772,0.027,0.61,29,762,216,1370,3.61,746,198,1.23,0.036,0.0,0.34,2.2
CHEESE FD,"CHEESE FD,COLD PK,AMERICAN",1045,0,4.44,0,0,8.32,64,0,0.0,331,0,0,0.01,0.074,0.977,19.66,0,148,0.446,16.2,0.0,0.03,43.12,7.165,0.719,15.355,24.46,28.35,1 oz,227,"1 package, (8 oz)",497,0.03,0.84,30,400,363,966,3.01,705,159,1.28,0.141,0.0,0.0,0.0
CHEESE FD,"CHEESE FD,PAST PROCESS,AMERICAN,WO/DI NA PO4",1046,0,5.38,65,0,7.83,80,36,0.0,330,0,0,0.073,0.17,0.974,18.4,0,196,0.517,16.1,7.429999828,0.068,43.21,7.214,1.108,14.895,25.18,113.0,1 cup,28,1 oz,570,0.085,0.57,31,439,291,1265,3.19,761,201,1.26,0.073,0.0,0.22,3.4
CHEESE FD,"CHEESE FD,PAST PROCESS,SWISS",1047,0,5.77,0,0,4.5,82,0,0.0,323,0,0,0.01,0.104,0.5,21.92,0,233,0.4,16.1,0.0,0.014,43.67,6.801,0.6,15.487,24.14,28.35,1 oz,227,"1 package, (8 oz)",723,0.03,0.6,28,526,284,1552,3.55,856,237,2.3,0.035,0.0,0.0,0.0
CHEESE SPRD,"CHEESE SPRD,PAST PROCESS,AMERICAN,WO/DI NA PO4",1048,0,5.98,55,0,8.73,55,36,0.0,290,0,0,0.02,0.131,0.686,16.41,0,168,0.431,11.3,7.320000172,0.048,47.65,6.219,0.624,13.327,21.23,140.0,"1 cup, diced",244,1 cup,562,0.033,0.33,29,712,242,1345,2.59,653,173,0.4,0.117,0.0,0.19,1.8
CREAM,"CREAM,FLUID,HALF AND HALF",1049,0,0.67,22,0,4.3,37,19,0.0,130,0,0,0.001,0.078,0.289,2.96,0,95,0.149,1.8,0.159999996,0.035,80.57,3.321,0.427,7.158,11.5,242.0,1 cup,15,1 tbsp,105,0.01,0.07,10,95,130,41,0.51,354,97,0.33,0.039,0.9,0.33,1.3
CREAM,"CREAM,FLUID,LT (COFFEE CRM OR TABLE CRM)",1050,0,0.58,37,0,3.66,66,17,0.0,195,0,0,0.001,0.057,0.276,2.7,0,178,0.148,0.6,0.140000001,0.032,73.75,5.577,0.717,12.02,19.31,240.0,1 cup,15,1 tbsp,96,0.008,0.04,9,80,122,40,0.27,656,181,0.22,0.032,0.8,0.55,1.7
CREAM,"CREAM,FLUID,LT WHIPPING",1052,0,0.46,60,0,2.96,111,17,0.0,292,0,0,0.001,0.042,0.259,2.17,0,274,0.125,0.5,0.109999999,0.024,63.5,9.093,0.884,19.337,30.91,120.0,"1 cup, whipped",239,"1 cup, fluid (yields 2 cups whipped)",69,0.007,0.03,7,61,97,34,0.25,1013,279,0.2,0.028,0.6,0.88,2.7
CREAM,"CREAM,FLUID,HVY WHIPPING",1053,0,0.45,72,0,2.79,137,17,0.0,345,0,0,0.001,0.039,0.255,2.05,0,405,0.11,0.5,0.109999999,0.022,57.71,10.686,1.374,23.032,37.0,119.5,"1 cup, whipped",238,"1 cup, fluid (yields 2 cups whipped)",65,0.006,0.03,7,62,75,38,0.23,1470,411,0.18,0.026,0.6,1.06,3.2
CREAM,"CREAM,WHIPPED,CRM TOPPING,PRESSURIZED",1054,0,0.76,43,0,12.49,76,17,0.0,257,0,0,0.001,0.07,0.305,3.2,0,184,0.065,1.4,8.0,0.037,61.33,6.418,0.825,13.831,22.22,60.0,1 cup,3,1 tbsp,101,0.01,0.05,11,89,147,130,0.37,685,188,0.29,0.041,0.0,0.64,1.9
CREAM,"CREAM,SOUR,RED FAT,CULTURED",1055,0,0.66,23,0,4.26,39,19,0.0,135,0,0,0.003,0.067,0.363,2.94,0,100,0.149,2.1,0.159999996,0.035,80.14,3.466,0.446,7.47,12.0,242.0,1 cup,15,1 tbsp,104,0.016,0.07,10,95,129,41,0.5,372,102,0.3,0.016,0.9,0.34,0.6
CREAM,"CREAM,SOUR,CULTURED",1056,0,0.85,26,0,2.88,52,19,0.0,193,0,0,0.011,0.109,0.336,2.07,0,160,0.172,2.6,3.5,0.036,74.46,5.068,0.84,11.507,19.73,230.0,1 cup,12,1 tbsp,110,0.019,0.17,10,115,141,80,0.38,576,162,0.28,0.057,0.9,0.44,1.8
No Category,EGGNOG,1057,0,0.8,6,1,13.54,59,52,0.0,135,54,0,0.005,0.105,0.417,3.81,0,45,0.19,4.2,8.409999847,0.034,74.37,2.233,0.339,4.443,7.48,254.0,1 cup,32,1 fl oz,130,0.013,0.2,19,109,165,54,0.46,161,46,0.45,0.05,1.5,0.2,0.2
SOUR DRSNG,"SOUR DRSNG,NON-BUTTERFAT,CULTURED,FILLED CREAM-TYPE",1058,0,0.71,0,0,4.68,5,15,0.0,178,0,0,0.002,0.074,0.398,3.25,0,3,0.163,2.3,4.679999828,0.038,74.79,1.958,0.468,13.272,16.57,235.0,1 cup,12,1 tbsp,113,0.01,0.03,10,87,162,48,0.37,10,3,0.33,0.017,0.9,1.34,4.1
MILK,"MILK,FILLED,FLUID,W/BLEND OF HYDR VEG OILS",1059,0,0.8,0,0,4.74,2,0,0.0,63,0,0,0.002,0.087,0.301,3.33,0,2,0.123,2.0,0.0,0.03,87.67,1.783,0.75,0.768,3.46,244.0,1 cup,976,1 quart,128,0.01,0.05,13,97,139,57,0.36,7,2,0.34,0.04,0.9,0.0,0.0
MILK,"MILK,FILLED,FLUID,W/LAURIC ACID OIL",1060,0,0.8,0,0,4.74,2,15,0.0,63,0,0,0.002,0.087,0.301,3.33,0,2,0.123,2.0,4.739999771,0.03,87.73,0.1,0.01,3.101,3.4,244.0,1 cup,30,1 fl oz,128,0.01,0.05,13,97,139,57,0.36,7,2,0.34,0.04,0.9,0.13,0.8
CREAM SUB,"CREAM SUB,LIQ,W/HYDR VEG OIL&SOY PROT",1067,0,0.38,9,0,11.38,0,0,0.0,136,0,0,0.0,0.0,0.0,1.0,0,0,0.0,1.1,11.38000011,0.0,77.27,7.551,0.027,1.937,9.97,240.0,1 cup,30,1 fl oz,9,0.0,0.03,0,64,191,79,0.02,15,1,0.0,0.0,0.0,0.81,2.5
CREAM SUB,"CREAM SUB,LIQ,W/LAURIC ACID OIL&NA CASEINATE",1068,0,0.38,0,0,11.38,0,0,0.0,136,0,0,0.04,0.0,0.0,1.0,0,0,0.0,1.1,0.0,0.0,77.27,0.106,0.003,9.304,9.97,15.0,"1 container, individual",120,.5 cup,9,0.025,0.03,0,64,191,79,0.02,89,4,0.0,0.0,0.0,0.0,0.0
CREAM SUBSTITUTE,"CREAM SUBSTITUTE,POWDERED",1069,0,2.64,20,0,54.88,0,2,0.0,545,0,0,0.22,0.0,0.0,4.79,0,0,0.165,0.6,54.88000107,0.0,2.21,0.968,0.014,32.525,35.48,94.0,1 cup,2,1 tsp,22,0.115,1.15,4,422,812,181,0.51,33,2,0.0,0.0,0.0,0.59,8.8
DESSERT TOPPING,"DESSERT TOPPING,POWDERED",1070,0,1.17,108,0,52.54,0,0,0.0,577,0,0,0.225,0.0,0.0,4.9,0,0,0.0,0.6,52.54000092,0.0,1.47,0.6,0.447,36.723,39.92,42.5,1.5 oz,1,"1 portion, amount to make 1 tbsp",17,0.118,0.03,7,74,166,122,0.08,180,9,0.0,0.0,0.0,1.52,9.9
DESSERT TOPPING,"DESSERT TOPPING,PDR,1.5 OZ PREP W/1/2 CUP MILK",1071,0,0.81,32,0,16.53,10,11,0.0,188,0,0,0.005,0.06,0.226,3.6,0,21,0.117,4.8,16.53000069,0.027,66.65,0.843,0.201,10.684,12.41,80.0,1 cup,4,1 tbsp,90,0.012,0.04,10,86,151,66,0.27,122,23,0.26,0.03,0.7,0.44,2.7
DESSERT TOPPING,"DESSERT TOPPING,PRESSURIZED",1072,0,0.28,47,0,16.07,0,0,0.0,264,0,0,0.045,0.0,0.0,0.98,0,0,0.0,1.5,16.06999969,0.0,60.37,1.927,0.241,18.912,22.3,70.0,1 cup,4,1 tbsp,5,0.024,0.02,1,18,19,62,0.01,78,4,0.0,0.0,0.0,0.85,5.5
DESSERT TOPPING,"DESSERT TOPPING,SEMI SOLID,FRZ",1073,0,0.18,86,0,23.05,0,0,0.0,318,0,0,0.058,0.0,0.0,1.25,0,0,0.0,2.1,23.04999924,0.0,50.21,1.616,0.523,21.783,25.31,75.0,1 cup,4,1 tbsp,6,0.03,0.12,2,8,18,25,0.03,143,7,0.0,0.0,0.0,0.96,6.3
SOUR CRM,"SOUR CRM,IMITN,CULTURED",1074,0,0.3,0,0,6.63,0,0,0.0,208,0,0,0.11,0.0,0.0,2.4,0,0,0.0,2.5,6.630000114,0.0,71.15,0.588,0.056,17.791,19.52,230.0,1 cup,28,1 oz,3,0.058,0.39,6,45,161,102,1.18,0,0,0.0,0.0,0.0,0.74,4.8
MILK SUBSTITUTES,"MILK SUBSTITUTES,FLUID W/HYDR VEG OILS",1075,0,0.5,0,0,6.16,0,0,0.0,61,0,0,0.097,0.0,0.0,1.75,0,0,0.088,1.9,6.159999847,0.012,88.18,1.998,0.488,0.767,3.41,244.0,1 cup,30,1 fl oz,33,0.051,0.39,6,74,114,78,1.18,0,0,0.0,0.0,0.0,0.28,0.8
MILK SUBSTITUTES,"MILK SUBSTITUTES,FLUID,W/LAURIC ACID OIL",1076,0,0.5,0,0,6.16,0,0,0.0,61,0,0,0.097,0.0,0.0,1.75,0,0,0.088,1.9,0.0,0.012,88.18,0.176,0.008,3.037,3.41,244.0,1 cup,976,1 quart,33,0.051,0.39,6,74,114,78,1.18,0,0,0.0,0.0,0.0,0.0,0.0
MILK,"MILK,WHL,3.25% MILKFAT",1077,0,0.69,5,0,4.52,10,14,0.0,60,0,0,0.003,0.107,0.362,3.22,0,28,0.183,3.7,5.260000229,0.044,88.32,0.812,0.195,1.865,3.25,244.0,1 cup,15,1 tbsp,113,0.011,0.03,10,91,143,40,0.4,102,28,0.44,0.036,0.0,0.06,0.2
MILK,"MILK,PRODUCER,FLUID,3.7% MILKFAT",1078,0,0.72,0,0,4.65,14,0,0.0,64,0,0,0.004,0.084,0.313,3.28,0,31,0.161,2.0,0.0,0.038,87.69,1.057,0.136,2.278,3.66,244.0,1 cup,976,1 quart,119,0.01,0.05,13,93,151,49,0.38,138,33,0.36,0.042,1.5,0.0,0.0
MILK,"MILK,RED FAT,FLUID,2%MILKFAT,W/ADDED VIT A",1079,0,0.71,3,0,4.68,8,16,0.0,50,0,0,0.003,0.092,0.356,3.3,0,55,0.185,2.5,5.059999943,0.039,89.33,0.56,0.073,1.257,1.97,244.0,1 cup,30,1 fl oz,117,0.012,0.03,11,94,150,41,0.43,189,55,0.46,0.038,0.2,0.03,0.2
MILK,"MILK,RED FAT,FLUID,2% MILKFAT,W/ NONFAT MILK SOL&VIT A",1080,0,0.77,0,0,4.97,8,0,0.0,51,0,0,0.002,0.09,0.336,3.48,0,55,0.173,2.3,0.0,0.04,88.86,0.555,0.071,1.195,1.92,245.0,1 cup,980,1 quart,128,0.008,0.05,14,100,162,52,0.4,204,56,0.38,0.045,1.0,0.0,0.0
MILK,"MILK,RED FAT,FLUID,2% MILKFAT,PROT FORT,W/ VIT A",1081,0,0.87,3,0,5.49,8,0,0.0,56,0,0,0.002,0.101,0.376,3.95,0,0,0.194,2.6,5.260000229,0.045,87.71,0.572,0.074,1.232,1.98,246.0,1 cup,984,1 quart,143,0.008,0.06,16,112,182,59,0.45,5,0,0.43,0.051,1.1,0.04,0.1
MILK,"MILK,LOWFAT,FLUID,1% MILKFAT,W/ VIT A",1082,0,0.75,2,0,4.99,5,18,0.0,42,0,0,0.003,0.093,0.361,3.37,0,58,0.185,3.3,5.199999809,0.02,89.92,0.277,0.035,0.633,0.97,244.0,1 cup,30,1 fl oz,119,0.01,0.03,11,95,150,44,0.42,196,58,0.44,0.037,0.0,0.01,0.1
MILK,"MILK,LOWFAT,FLUID,1% MILKFAT,W/ NONFAT MILK SOL&VIT A",1083,0,0.77,0,0,4.97,4,0,0.0,43,0,0,0.002,0.09,0.336,3.48,0,58,0.173,2.3,0.0,0.04,89.81,0.28,0.036,0.604,0.97,245.0,1 cup,980,1 quart,128,0.01,0.05,14,100,162,52,0.4,204,59,0.38,0.045,1.0,0.0,0.0
MILK,"MILK,LOWFAT,FLUID,1% MILKFAT,PROT FORT,W/ VIT A",1084,0,0.86,0,0,5.52,4,0,0.0,48,0,0,0.002,0.1,0.373,3.93,0,61,0.192,2.5,0.0,0.045,88.74,0.338,0.043,0.728,1.17,246.0,1 cup,984,1 quart,142,0.01,0.06,16,111,180,58,0.45,203,61,0.43,0.05,1.2,0.0,0.0
MILK,"MILK,NONFAT,FLUID,W/ VIT A (FAT FREE OR SKIM)",1085,0,0.75,0,0,4.96,2,16,0.0,34,0,0,0.003,0.094,0.357,3.37,0,61,0.182,3.1,5.090000153,0.045,90.84,0.021,0.003,0.051,0.08,245.0,1 cup,31,1 fl oz,125,0.013,0.03,11,101,156,42,0.42,204,61,0.53,0.037,0.0,0.01,0.0
MILK,"MILK,NONFAT,FLUID,W/ NONFAT MILK SOL&VIT A (FAT FREE/SKIM)",1086,0,0.78,0,0,5.02,2,16,0.0,37,0,0,0.002,0.091,0.339,3.57,0,61,0.175,2.2,5.019999981,0.041,90.38,0.065,0.009,0.162,0.25,245.0,1 cup,31,1 fl oz,129,0.011,0.05,15,104,171,53,0.41,203,61,0.39,0.046,1.0,0.0,0.0
MILK,"MILK,NONFAT,FLUID,PROT FORT,W/ VIT A (FAT FREE/SKIM)",1087,0,0.87,0,0,5.56,2,0,0.0,41,0,0,0.002,0.101,0.376,3.96,0,61,0.194,2.4,0.0,0.045,89.36,0.065,0.009,0.162,0.25,246.0,1 cup,984,1 quart,143,0.011,0.06,16,112,182,59,0.45,203,61,0.43,0.05,1.1,0.0,0.0
MILK,"MILK,BTTRMLK,FLUID,CULTURED,LOWFAT",1088,0,0.89,1,0,4.79,4,16,0.0,40,0,0,0.002,0.058,0.275,3.31,0,7,0.154,2.0,4.789999962,0.034,90.13,0.254,0.033,0.548,0.88,245.0,1 cup,31,1 fl oz,116,0.011,0.05,11,89,151,105,0.42,26,7,0.22,0.034,1.0,0.05,0.1
MILK,"MILK,LOW SODIUM,FLUID",1089,0,0.78,6,0,4.46,14,16,0.0,61,0,0,0.004,0.043,0.304,3.1,0,28,0.105,2.0,4.460000038,0.02,88.2,0.999,0.128,2.154,3.46,244.0,1 cup,30,1 fl oz,101,0.01,0.05,5,86,253,3,0.38,103,28,0.36,0.034,0.9,0.06,0.2
MILK,"MILK,DRY,WHOLE",1090,0,6.08,43,0,38.42,97,119,0.0,496,0,0,0.04,0.646,2.271,26.32,0,253,1.205,16.3,38.41999817,0.283,2.47,7.924,0.665,16.742,26.71,128.0,1 cup,32,.25 cup,912,0.08,0.47,85,776,1330,371,3.34,915,257,3.25,0.302,8.6,0.48,1.8
MILK,"MILK,DRY,NONFAT,REG,WO/ VIT A",1091,0,7.93,1,0,51.98,20,169,0.0,362,0,0,0.02,0.951,3.568,36.16,0,6,1.55,27.3,51.97999954,0.415,3.16,0.201,0.03,0.499,0.77,120.0,1 cup,30,.25 cup,1257,0.041,0.32,110,968,1794,535,4.08,22,6,4.03,0.361,6.8,0.0,0.1
MILK,"MILK,DRY,NONFAT,INST,W/ VIT A",1092,0,8.03,1,0,52.19,18,168,0.0,358,0,0,0.02,0.891,3.235,35.1,0,709,1.744,27.3,52.18999863,0.413,3.96,0.187,0.028,0.467,0.72,68.0,1 cup,91,"1 envelope, (1-1/3 cup)",1231,0.041,0.31,117,985,1705,549,4.41,2365,709,3.99,0.345,5.6,0.01,0.0
MILK,"MILK,DRY,NONFAT,CA RED",1093,0,7.6,0,0,51.8,2,0,0.0,354,0,0,0.008,0.665,3.312,35.5,0,1,1.642,27.3,0.0,0.163,4.9,0.058,0.007,0.124,0.2,28.35,1 oz,113,.25 lb,280,0.016,0.32,60,1011,680,2280,4.03,8,2,3.98,0.298,6.7,0.0,0.0
MILK,"MILK,BUTTERMILK,DRIED",1094,0,7.95,9,0,49.0,69,119,0.0,387,0,0,0.023,0.876,3.17,34.3,0,48,1.579,20.3,49.0,0.392,2.97,1.669,0.215,3.598,5.78,120.0,1 cup,6,1 tbsp,1184,0.111,0.3,110,933,1592,517,4.02,175,49,3.82,0.338,5.7,0.1,0.4
MILK,"MILK,CND,COND,SWTND",1095,0,1.83,14,0,54.4,34,89,0.0,321,0,0,0.006,0.21,0.75,7.91,0,73,0.416,14.8,54.40000153,0.09,27.16,2.427,0.337,5.486,8.7,306.0,1 cup,38,1 fl oz,284,0.015,0.19,26,253,371,127,0.94,267,74,0.44,0.051,2.6,0.16,0.6
MILK,"MILK,CND,EVAP,WO/ VIT A",1096,0,1.55,12,0,10.04,29,32,0.0,134,0,0,0.006,0.194,0.638,6.81,0,64,0.316,2.3,10.03999996,0.047,74.04,2.335,0.245,4.591,7.56,252.0,1 cup,32,1 fl oz,261,0.016,0.19,24,203,303,106,0.77,233,65,0.16,0.05,1.9,0.14,0.5
MILK,"MILK,CND,EVAP,NONFAT",1097,0,1.5,0,0,11.35,4,25,0.0,78,0,0,0.006,0.174,0.738,7.55,0,118,0.309,2.5,11.35000038,0.045,79.4,0.062,0.006,0.121,0.2,256.0,1 cup,32,1 fl oz,290,0.016,0.29,27,195,332,115,0.9,394,118,0.24,0.055,1.2,0.0,0.0
MILK,"MILK,CHOC,FLUID,COMM,",1102,0,0.8,5,0,10.34,12,17,0.800000012,83,0,0,0.077,0.125,0.295,3.17,0,26,0.162,1.9,9.539999962,0.037,82.3,0.99,0.124,2.104,3.39,250.0,1 cup,31,1 fl oz,112,0.065,0.24,13,101,167,60,0.41,95,26,0.33,0.04,0.9,0.06,0.2
MILK,"MILK,CHOC,FLUID,COMM,RED FAT",1103,0,0.81,11,0,12.13,8,17,0.699999988,76,0,0,0.062,0.164,0.539,2.99,0,63,0.183,3.4,9.550000191,0.045,82.17,0.455,0.089,1.177,1.9,250.0,1 cup,31,1 fl oz,109,0.075,0.24,14,102,169,66,0.39,227,64,0.33,0.024,0.0,0.04,0.2
MILK,"MILK,CHOC,FLUID,COMM,LOWFAT",1104,0,0.82,2,0,10.44,3,17,0.5,63,0,0,0.077,0.127,0.302,3.24,0,58,0.166,1.9,9.93999958,0.038,84.5,0.3,0.035,0.616,1.0,250.0,1 cup,1000,1 quart,115,0.065,0.24,13,103,170,61,0.41,196,58,0.34,0.041,0.9,0.02,0.1
MILK,"MILK,CHOC BEV,HOT COCOA,HOMEMADE",1105,0,0.65,3,0,10.63,8,0,1.0,77,0,0,0.013,0.133,0.328,3.52,0,51,0.182,2.7,9.670000076,0.039,82.57,0.677,0.034,1.431,2.33,250.0,1 cup,31,1 fl oz,105,0.103,0.48,23,105,197,44,0.63,175,51,0.42,0.04,0.2,0.03,0.2
MILK,"MILK,GOAT,FLUID",1106,0,0.82,7,0,4.45,11,16,0.0,69,0,0,0.018,0.277,0.31,3.56,0,56,0.138,1.4,4.449999809,0.048,87.03,1.109,0.149,2.667,4.14,244.0,1 cup,30,1 fl oz,134,0.046,0.05,14,111,204,50,0.3,198,57,0.07,0.046,1.3,0.07,0.3
MILK,"MILK,HUMAN,MATURE,FLUID",1107,0,0.2,7,0,6.89,14,16,0.0,70,0,0,0.026,0.177,0.223,1.03,0,60,0.036,1.8,6.889999866,0.014,87.5,1.658,0.497,2.009,4.38,246.0,1 cup,31,1 fl oz,32,0.052,0.03,3,14,51,17,0.17,212,61,0.05,0.011,5.0,0.08,0.3
MILK,"MILK,INDIAN BUFFALO,FLUID",1108,0,0.79,0,0,5.18,19,0,0.0,97,0,0,0.018,0.091,0.192,3.75,0,53,0.135,0.0,0.0,0.052,83.39,1.787,0.146,4.597,6.89,244.0,1 cup,976,1 quart,169,0.046,0.12,31,117,178,52,0.22,178,53,0.36,0.023,2.3,0.0,0.0
MILK,"MILK,SHEEP,FLUID",1109,0,0.96,0,0,5.36,27,0,0.0,108,0,0,0.018,0.417,0.407,5.98,0,44,0.355,1.7,0.0,0.065,80.7,1.724,0.308,4.603,7.0,245.0,1 cup,980,1 quart,193,0.046,0.1,18,158,137,44,0.54,147,44,0.71,0.06,4.2,0.0,0.0
MILK SHAKES,"MILK SHAKES,THICK CHOC",1110,0,0.9,4,0,21.15,11,0,0.300000012,119,0,0,0.039,0.124,0.363,3.05,0,18,0.222,1.9,20.85000038,0.047,72.2,0.78,0.1,1.681,2.7,28.35,1 fl oz,300,"1 container, (10.6 oz)",132,0.065,0.31,16,126,224,111,0.48,67,18,0.32,0.025,0.0,0.05,0.2
MILK SHAKES,"MILK SHAKES,THICK VANILLA",1111,0,0.91,5,0,17.75,12,0,0.0,112,0,0,0.014,0.146,0.368,3.86,0,25,0.195,2.3,17.75,0.03,74.45,0.875,0.113,1.886,3.03,28.35,1 fl oz,313,"1 container, (11 oz)",146,0.051,0.1,12,115,183,95,0.39,91,25,0.52,0.042,0.0,0.05,0.2
WHEY,"WHEY,ACID,FLUID",1112,0,0.61,0,0,5.12,1,16,0.0,24,0,0,0.002,0.079,0.381,0.76,0,2,0.14,1.8,5.119999886,0.042,93.42,0.025,0.004,0.057,0.09,246.0,1 cup,984,1 quart,103,0.003,0.08,10,78,143,48,0.43,7,2,0.18,0.042,0.1,0.0,0.0
WHEY,"WHEY,ACID,DRIED",1113,0,10.77,1,0,73.45,3,225,0.0,339,0,0,0.015,1.16,5.632,11.73,0,17,2.06,27.3,73.44999695,0.622,3.51,0.149,0.021,0.342,0.54,57.0,1 cup,3,1 tbsp,2054,0.05,1.24,199,1349,2289,968,6.31,59,17,2.5,0.62,0.9,0.0,0.0
WHEY,"WHEY,SWEET,FLUID",1114,0,0.53,1,0,5.14,2,16,0.0,27,0,0,0.001,0.074,0.383,0.85,0,3,0.158,1.9,5.139999866,0.036,93.12,0.1,0.011,0.23,0.36,246.0,1 cup,984,1 quart,47,0.004,0.06,8,46,161,54,0.13,12,3,0.28,0.031,0.1,0.0,0.0
WHEY,"WHEY,SWEET,DRIED",1115,0,8.35,2,0,74.46,6,225,0.0,353,0,0,0.009,1.258,5.62,12.93,0,8,2.208,27.2,74.45999908,0.519,3.19,0.297,0.034,0.684,1.07,145.0,1 cup,8,1 tbsp,796,0.07,0.88,176,932,2080,1079,1.97,30,8,2.37,0.584,1.5,0.02,0.1
YOGURT,"YOGURT,PLN,WHL MILK,8 GRAMS PROT PER 8 OZ",1116,0,0.72,5,0,4.66,13,15,0.0,61,0,0,0.004,0.075,0.389,3.47,0,27,0.142,2.2,4.659999847,0.029,87.9,0.893,0.092,2.096,3.25,245.0,"1 cup, (8 fl oz)",227,"1 container, (8 oz)",121,0.009,0.05,12,95,155,46,0.59,99,27,0.37,0.032,0.5,0.06,0.2
YOGURT,"YOGURT,PLN,LOFAT,12 GRAMS PROT PER 8 OZ",1117,0,1.09,2,0,7.04,6,15,0.0,63,0,0,0.004,0.114,0.591,5.25,0,14,0.214,3.3,7.039999962,0.044,85.07,0.426,0.044,1.0,1.55,245.0,"1 cup, (8 fl oz)",227,"1 container, (8 oz)",183,0.013,0.08,17,144,234,70,0.89,51,14,0.56,0.049,0.8,0.03,0.2
YOGURT,"YOGURT,PLN,SKIM MILK,13 GRAMS PROT PER 8 OZ",1118,0,1.18,0,0,7.68,2,15,0.0,56,0,0,0.005,0.124,0.641,5.73,0,2,0.234,3.6,7.679999828,0.048,85.23,0.049,0.005,0.116,0.18,245.0,"1 cup, (8 fl oz)",227,"1 container, (8 oz)",199,0.015,0.09,19,157,255,77,0.97,7,2,0.61,0.053,0.9,0.0,0.2
YOGURT,"YOGURT,VANILLA,LOFAT,11 GRAMS PROT PER 8 OZ",1119,0,1.02,2,0,13.8,5,15,0.0,85,0,0,0.004,0.107,0.552,4.93,0,12,0.201,4.9,13.80000019,0.042,79.0,0.343,0.036,0.806,1.25,245.0,"1 cup, (8 fl oz)",227,"1 container, (8 oz)",171,0.013,0.07,16,135,219,66,0.83,43,12,0.53,0.045,0.8,0.02,0.1
YOGURT,"YOGURT,FRUIT,LOFAT,9 GRAMS PROT PER 8 OZ",1120,0,0.93,2,0,18.64,5,15,0.0,99,0,0,0.064,0.086,0.446,3.98,0,11,0.162,2.8,18.63999939,0.034,75.3,0.316,0.033,0.742,1.15,245.0,"1 cup, (8 fl oz)",125,"1 container, (4.4 oz)",138,0.079,0.06,13,109,177,53,0.67,40,11,0.43,0.037,0.6,0.02,0.1
YOGURT,"YOGURT,FRUIT,LOFAT,10 GRAMS PROT PER 8 OZ",1121,0,1.02,2,0,19.05,4,14,0.0,102,0,0,0.065,0.095,0.489,4.37,0,10,0.178,3.1,19.04999924,0.037,74.48,0.297,0.031,0.697,1.08,245.0,"1 cup, (8 fl oz)",170,"1 container, (6 oz)",152,0.08,0.07,15,119,195,58,0.74,36,10,0.47,0.04,0.7,0.02,0.1
YOGURT,"YOGURT,FRUIT,LOFAT,11 GRAMS PROT PER 8 OZ",1122,0,1.03,0,0,18.6,6,0,0.0,105,0,0,0.065,0.105,0.544,4.86,0,0,0.198,3.1,0.0,0.041,74.1,0.387,0.04,0.909,1.41,227.0,"1 container, (8 oz)",113,".5 container, (4 oz)",169,0.08,0.07,16,133,216,65,0.82,60,0,0.52,0.045,0.7,0.0,0.0
EGG,"EGG,WHOLE,RAW,FRESH",1123,0,0.86,10,9,0.77,423,251,0.0,143,331,0,0.038,0.07,1.438,12.58,12,139,0.478,31.7,0.769999981,0.069,75.84,3.81,1.364,3.099,9.94,243.0,"1 cup, (4.86 large eggs)",56,1 extra large,53,0.102,1.83,12,191,134,140,1.11,487,140,1.29,0.143,0.0,0.97,0.3
EGG,"EGG,WHITE,RAW,FRESH",1124,0,0.63,0,0,0.73,0,1,0.0,48,0,0,0.011,0.105,0.19,10.9,0,0,0.439,20.0,0.709999979,0.004,87.57,0.0,0.0,0.0,0.17,243.0,1 cup,33,1 large,7,0.023,0.08,11,15,163,166,0.03,0,0,0.09,0.005,0.0,0.0,0.0
EGG,"EGG,YOLK,RAW,FRSH",1125,38,1.71,88,33,3.59,1234,682,0.0,317,1094,0,0.055,0.024,2.99,15.86,0,371,0.528,56.0,0.560000002,0.176,52.31,11.738,4.204,9.551,26.54,243.0,1 cup,17,1 large,129,0.077,2.73,5,390,109,48,2.3,1442,381,1.95,0.35,0.0,2.58,0.7
EGG,"EGG,YOLK,RAW,FROZEN",1126,36,1.55,85,32,1.15,1075,682,0.0,303,1055,0,0.062,0.045,3.53,15.5,0,423,0.52,41.8,0.50999999,0.155,56.2,9.747,3.628,7.82,25.6,227.0,.5 lb,0,,138,0.024,3.34,9,417,118,67,2.88,1609,433,1.82,0.345,0.0,2.49,0.7
EGG,"EGG,YOLK,RAW,FRZ,SUGARED",1127,0,1.4,0,0,10.8,959,0,0.0,307,0,0,0.059,0.023,3.2,13.8,0,395,0.53,37.7,0.0,0.135,51.25,8.614,3.244,6.97,22.75,227.0,.5 lb,0,,123,0.012,3.14,10,384,103,67,2.81,1315,395,1.77,0.284,0.0,0.0,0.0
EGG,"EGG,WHL,CKD,FRIED",1128,0,1.05,46,10,0.88,457,273,0.0,196,358,0,0.041,0.077,1.558,13.63,0,193,0.518,34.2,0.829999983,0.075,69.13,6.346,2.66,4.294,15.31,46.0,1 large,0,,59,0.111,1.98,13,208,147,204,1.2,729,198,1.39,0.155,0.0,1.22,5.6
EGG,"EGG,WHL,CKD,HARD-BOILED",1129,0,1.08,11,10,1.12,424,225,0.0,155,353,0,0.026,0.064,1.398,12.58,12,168,0.513,30.8,1.120000005,0.066,74.62,4.077,1.414,3.267,10.61,136.0,"1 cup, chopped",8,1 tbsp,50,0.013,1.19,10,172,126,124,1.05,586,169,1.11,0.121,0.0,1.03,0.3
EGG,"EGG,WHOLE,COOKED,OMELET",1130,0,0.84,36,8,0.68,356,212,0.0,157,279,0,0.032,0.06,1.21,10.59,0,152,0.404,26.7,0.649999976,0.058,75.87,4.971,2.252,3.296,12.03,15.2,1 tbsp,61,1 large,47,0.088,1.55,10,162,114,161,0.93,572,155,1.09,0.121,0.0,1.22,4.5
EGG,"EGG,WHL,CKD,POACHED",1131,0,1.26,10,9,0.76,422,200,0.0,142,330,0,0.039,0.059,1.433,12.53,0,138,0.405,31.6,0.769999981,0.055,75.54,3.795,1.359,3.087,9.9,50.0,1 large,0,,53,0.102,1.83,12,190,133,294,1.1,485,139,1.28,0.121,0.0,0.96,0.3
EGG,"EGG,WHL,CKD,SCRMBLD",1132,0,1.36,33,7,2.2,352,190,0.0,167,245,0,0.022,0.079,1.007,11.09,0,140,0.437,22.5,1.730000019,0.052,73.15,4.768,2.148,3.679,12.21,220.0,1 cup,14,1 tbsp,71,0.014,1.2,12,170,138,280,1.0,526,143,0.77,0.118,0.2,1.09,4.0
EGG,"EGG,WHOLE,DRIED",1133,0,3.65,41,36,4.95,1715,1007,0.0,594,1329,0,0.125,0.305,5.905,47.35,0,270,1.54,119.6,3.079999924,0.195,3.1,15.337,5.804,12.727,40.95,85.0,"1 cup, sifted",5,1 tbsp,231,0.196,6.79,42,831,493,523,5.28,997,275,3.95,0.388,0.0,3.88,1.2
EGG,"EGG,WHL,DRIED,STABILIZED,GLUCOSE RED",1134,0,3.63,0,0,2.38,2017,0,0.0,615,0,0,0.15,0.259,6.71,48.17,0,616,1.232,121.1,0.0,0.325,1.87,17.564,5.713,13.198,43.95,85.0,"1 cup, sifted",5,1 tbsp,222,0.27,8.28,49,715,515,548,5.71,2050,616,10.51,0.42,0.0,0.0,0.0
EGG,"EGG,WHITE,DRIED,FLAKES,GLUCOSE RED",1135,0,4.25,0,0,4.17,0,0,0.0,351,0,0,0.07,0.675,1.829,76.92,0,0,2.162,116.8,4.170000076,0.035,14.62,0.0,0.0,0.0,0.04,227.0,.5 lb,0,,83,0.23,0.23,67,83,1042,1156,0.15,0,0,0.49,0.023,0.0,0.0,0.0
EGG,"EGG,WHITE,DRIED,PDR,GLUCOSE RED",1136,0,4.55,0,0,4.47,0,8,0.0,376,0,0,0.05,0.723,1.958,82.4,0,0,2.316,125.1,4.46999979,0.037,8.54,0.0,0.0,0.0,0.04,107.0,"1 cup, sifted",7,1 tbsp,89,0.17,0.24,72,89,1116,1238,0.16,0,0,0.53,0.024,0.0,0.0,0.0
EGG,"EGG,YOLK,DRIED",1137,79,3.4,186,70,3.6,2335,1388,0.0,666,2299,0,0.119,0.095,7.765,34.25,0,395,1.88,86.8,3.599999905,0.29,2.95,21.129,7.895,17.154,55.8,67.0,"1 cup, sifted",4,1 tbsp,284,0.012,5.42,13,920,244,135,4.93,1751,417,5.33,0.66,0.0,5.42,1.5
EGG,"EGG,DUCK,WHOLE,FRESH,RAW",1138,0,1.14,14,12,1.45,884,263,0.0,185,459,0,0.038,0.2,1.862,12.81,12,192,0.404,36.4,0.930000007,0.156,70.83,6.525,1.223,3.681,13.77,70.0,1 egg,0,,64,0.062,3.85,17,220,222,146,1.41,674,194,5.4,0.25,0.0,1.34,0.4
EGG,"EGG,GOOSE,WHOLE,FRESH,RAW",1139,0,1.08,13,12,1.35,852,263,0.0,185,442,0,0.038,0.189,1.759,13.87,13,185,0.382,36.9,0.939999998,0.147,70.43,5.747,1.672,3.595,13.27,144.0,1 egg,0,,60,0.062,3.64,16,208,210,138,1.33,650,187,5.1,0.236,0.0,1.29,0.4
EGG,"EGG,QUAIL,WHOLE,FRESH,RAW",1140,0,1.1,11,10,0.41,844,263,0.0,158,369,0,0.038,0.15,1.761,13.05,8,155,0.79,32.0,0.409999996,0.13,74.35,4.324,1.324,3.557,11.09,9.0,1 egg,0,,64,0.062,3.65,13,226,132,141,1.47,543,156,1.58,0.15,0.0,1.08,0.3
EGG,"EGG,TURKEY,WHL,FRSH,RAW",1141,0,0.79,0,0,1.15,933,0,0.0,171,0,0,0.038,0.024,1.889,13.68,12,166,0.47,34.3,0.0,0.11,72.5,4.571,1.658,3.632,11.88,79.0,1 egg,0,,99,0.062,4.1,13,170,142,151,1.58,554,166,1.69,0.131,0.0,0.0,0.0
EGG SUBSTITUTE,"EGG SUBSTITUTE,FROZEN",1142,0,1.3,135,0,3.2,2,2,0.0,160,0,0,0.006,0.14,1.66,11.29,0,0,0.386,41.3,3.200000048,0.12,73.1,2.435,6.241,1.93,11.11,240.0,1 cup,60,.25 cup,73,0.022,1.98,15,72,213,199,0.98,225,11,0.34,0.133,0.5,1.59,0.2
EGG SUBSTITUTE,"EGG SUBSTITUTE,LIQUID",1143,0,1.3,216,0,0.64,1,2,0.0,84,0,0,0.007,0.11,2.7,12.0,0,0,0.3,24.9,0.639999986,0.11,82.75,0.896,1.603,0.659,3.31,251.0,1 cup,16,1 tbsp,53,0.023,2.1,9,121,330,177,1.3,360,18,0.3,0.003,0.0,0.27,0.8
EGG SUBSTITUTE,"EGG SUBSTITUTE,POWDER",1144,0,5.84,0,0,21.8,572,118,0.0,444,0,0,0.08,0.577,3.384,55.5,0,369,1.76,127.7,21.79999924,0.226,3.86,5.341,1.683,3.766,13.0,9.9,.35 oz,20,.7 oz,326,0.207,3.16,65,478,744,800,1.82,1230,369,3.52,0.143,0.8,1.26,0.4
BUTTER,"BUTTER,WITHOUT SALT",1145,0,0.04,158,0,0.06,215,19,0.0,717,0,0,0.004,0.042,0.11,0.85,0,671,0.034,1.0,0.059999999,0.005,17.94,21.021,3.043,51.368,81.11,227.0,1 cup,14,1 tbsp,24,0.016,0.02,2,24,24,11,0.09,2499,684,0.17,0.003,0.0,2.32,7.0
CHEESE,"CHEESE,PARMESAN,SHREDDED",1146,0,6.39,0,0,3.41,72,0,0.0,415,0,0,0.023,0.287,0.527,37.86,0,108,0.352,23.9,0.0,0.041,25.0,8.734,0.661,17.37,27.34,5.0,1 tbsp,0,,1253,0.037,0.87,51,735,97,1696,3.19,639,122,1.4,0.105,0.0,0.0,0.0
CHEESE,"CHEESE,PAST PROCESS,AMERICAN,WO/DI NA PO4",1147,0,5.84,82,0,1.6,94,0,0.0,375,0,0,0.015,0.069,0.482,22.15,0,247,0.353,14.4,0.50999999,0.027,39.16,8.951,0.99,19.694,31.25,28.35,1 oz,18,1 cubic inch,616,0.03,0.39,22,444,162,650,2.99,961,254,0.7,0.071,0.0,0.27,2.7
CHEESE,"CHEESE,PAST PROCESS,SWISS,WO/DI NA PO4",1148,0,5.85,0,0,2.1,85,0,0.0,334,0,0,0.014,0.038,0.26,24.73,0,221,0.276,15.9,0.0,0.014,42.31,7.046,0.622,16.045,25.01,28.35,1 oz,18,1 cubic inch,772,0.027,0.61,29,540,216,681,3.61,808,225,1.23,0.036,0.0,0.0,0.0
CHEESE FD,"CHEESE FD,PAST PROCESS,AMERICAN,W/DI NA PO4",1149,0,5.35,65,0,7.29,64,0,0.0,328,0,0,0.01,0.14,0.558,19.61,0,196,0.442,16.0,7.429999828,0.029,43.15,7.206,0.723,15.443,24.6,28.35,1 oz,227,"1 package, (8 oz)",574,0.03,0.84,31,754,279,1596,2.99,762,201,1.12,0.141,0.0,0.22,0.0
CHEESE SPRD,"CHEESE SPRD,PAST PROCESS,AMERICAN,W/DI NA PO4",1150,0,5.98,0,0,8.73,55,0,0.0,290,0,0,0.02,0.131,0.686,16.41,0,0,0.431,11.3,0.0,0.048,47.65,6.219,0.624,13.327,21.23,28.35,1 oz,142,"1 jar, (5 oz)",562,0.033,0.33,29,875,242,1625,2.59,788,0,0.4,0.117,0.0,0.0,0.0
MILK,"MILK,NONFAT,FLUID,WO/ VIT A (FAT FREE OR SKIM)",1151,0,0.76,0,0,4.85,2,0,0.0,35,0,0,0.002,0.088,0.329,3.41,0,2,0.14,2.1,5.090000153,0.036,90.8,0.047,0.007,0.117,0.18,245.0,1 cup,980,1 quart,123,0.011,0.04,11,101,166,52,0.4,7,2,0.38,0.04,1.0,0.04,0.0
MILK,"MILK,RED FAT,FLUID,2% MILKFAT,W/ NONFAT MILK SOL,WO/ VIT A",1152,0,0.87,0,0,5.49,8,0,0.0,56,0,0,0.002,0.101,0.339,3.95,0,16,0.194,2.6,0.0,0.045,87.71,0.065,0.009,1.232,1.98,245.0,1 cup,980,1 quart,143,0.011,0.06,15,112,182,59,0.41,75,17,0.39,0.046,1.1,0.0,0.0
MILK,"MILK,CND,EVAP,W/ VIT A",1153,0,1.55,0,0,10.04,29,0,0.0,134,0,0,0.006,0.194,0.638,6.81,0,0,0.316,2.3,0.0,0.047,74.04,2.335,0.245,4.591,7.56,31.5,1 fl oz,126,.5 cup,261,0.016,0.19,24,203,303,106,0.77,397,0,0.16,0.05,1.9,0.0,0.0
MILK,"MILK,DRY,NONFAT,REG,W/ VIT A",1154,0,7.93,1,0,51.98,20,169,0.0,362,0,0,0.02,0.951,3.568,36.16,0,653,1.55,27.3,51.97999954,0.415,3.16,0.2,0.03,0.499,0.77,120.0,1 cup,30,.25 cup,1257,0.041,0.32,110,968,1794,535,4.08,2179,653,4.03,0.361,6.8,0.0,0.1
MILK,"MILK,DRY,NONFAT,INST,WO/ VIT A",1155,0,8.03,1,0,52.19,18,0,0.0,358,0,0,0.02,0.891,3.23,35.1,0,4,1.744,27.3,52.18999863,0.413,3.96,0.19,0.03,0.47,0.72,68.0,1 cup,91,"1 envelope, (1-1/3 cup)",1231,0.041,0.31,117,985,1705,549,4.41,15,4,3.99,0.345,5.6,0.01,0.0
CHEESE,"CHEESE,GOAT,HARD TYPE",1156,0,3.72,91,0,2.17,105,15,0.0,452,0,0,0.252,2.4,0.41,30.52,0,478,1.19,5.5,2.170000076,0.14,29.01,8.117,0.845,24.609,35.59,28.35,1 oz,0,,895,0.627,1.88,54,729,48,346,1.59,1745,486,0.12,0.08,0.0,0.31,3.0
CHEESE,"CHEESE,GOAT,SEMISOFT TYPE",1157,0,2.94,77,0,2.54,79,15,0.0,364,0,0,0.093,1.148,0.19,21.58,0,401,0.676,3.8,2.539999962,0.072,45.52,6.808,0.709,20.639,29.84,28.35,1 oz,0,,298,0.564,1.62,29,375,158,515,0.66,1464,407,0.22,0.06,0.0,0.26,2.5
CHEESE,"CHEESE,GOAT,SOFT TYPE",1159,0,1.58,54,0,0.89,46,15,0.0,268,0,0,0.1,0.43,0.68,18.52,0,283,0.38,2.8,0.889999986,0.07,60.75,4.807,0.501,14.575,21.08,28.35,1 oz,0,,140,0.732,1.9,16,256,26,368,0.92,1033,288,0.19,0.25,0.0,0.18,1.8
EGG,"EGG,YOLK,RAW,FRZ,SALTED",1160,0,10.6,0,0,1.6,955,0,0.0,274,0,0,0.062,0.04,3.23,14.0,0,357,0.43,37.7,0.0,0.13,50.8,8.849,3.15,7.028,23.0,227.0,.5 lb,0,,114,0.109,3.75,10,431,117,3780,2.84,1190,357,2.52,0.261,0.0,0.0,0.0
CHEESE SUB,"CHEESE SUB,MOZZARELLA",1161,0,5.27,0,0,23.67,0,14,0.0,248,0,0,0.028,0.317,0.083,11.47,0,437,0.444,19.2,23.67000008,0.026,47.36,6.243,1.738,3.711,12.22,113.0,"1 cup, shredded",28,1 oz,610,0.11,0.4,41,583,455,685,1.92,1457,437,0.81,0.051,0.1,0.11,1.0
No Category,CHEESE FONDUE,1163,0,1.85,0,0,3.77,45,0,0.0,229,0,0,0.099,0.19,0.233,14.23,0,107,0.196,9.0,0.0,0.027,61.61,3.563,0.484,8.721,13.47,215.0,1 cup,108,.5 cup,476,0.026,0.39,23,306,105,132,1.96,414,109,0.83,0.055,0.0,0.0,0.0
CHEESE SAU,"CHEESE SAU,PREP FROM RECIPE",1164,0,2.41,0,0,5.48,38,0,0.100000001,197,0,0,0.04,0.204,0.233,10.33,0,163,0.243,6.6,0.0,0.044,66.86,4.735,1.397,8.034,14.92,243.0,1 cup,30,2 tbsp,311,0.019,0.35,19,229,142,493,1.26,606,166,0.35,0.045,0.6,0.0,0.0
CHEESE,"CHEESE,MEXICAN,QUESO ANEJO",1165,0,5.89,4,0,4.63,105,15,0.0,373,0,0,0.037,0.032,0.252,21.44,0,54,0.209,14.5,4.630000114,0.02,38.06,8.528,0.901,19.033,29.98,132.0,"1 cup, crumbled",28,1 oz,680,0.008,0.47,28,444,87,1131,2.94,187,54,1.38,0.047,0.0,0.26,2.5
CHEESE,"CHEESE,MEXICAN,QUESO ASADERO",1166,0,4.11,4,0,2.87,105,15,0.0,356,0,0,0.036,0.181,0.231,22.6,0,55,0.223,14.5,2.869999886,0.021,42.16,8.038,0.85,17.939,28.26,132.0,"1 cup, diced",113,"1 cup, shredded",661,0.026,0.51,26,443,86,655,3.02,190,55,1.0,0.053,0.0,0.24,2.4
CHEESE,"CHEESE,MEXICAN,QUESO CHIHUAHUA",1167,0,4.06,4,0,5.56,105,15,0.0,374,0,0,0.071,0.15,0.279,21.56,0,56,0.225,14.5,5.559999943,0.018,39.13,8.443,0.892,18.843,29.68,132.0,"1 cup, diced",113,"1 cup, shredded",651,0.024,0.47,23,442,52,617,3.5,193,56,1.03,0.055,0.0,0.26,2.5
CHEESE,"CHEESE,LOFAT,CHEDDAR OR COLBY",1168,0,3.64,4,0,1.91,21,15,0.0,173,0,0,0.006,0.051,0.183,24.35,0,60,0.221,14.5,0.519999981,0.012,63.1,2.082,0.222,4.342,7.0,132.0,"1 cup, diced",113,"1 cup, shredded",415,0.021,0.42,16,484,66,612,1.82,207,60,0.49,0.045,0.0,0.06,0.6
CHEESE,"CHEESE,LOW-SODIUM,CHEDDAR OR COLBY",1169,0,2.13,84,0,1.91,100,15,0.0,398,0,0,0.011,0.086,0.311,24.35,0,257,0.375,14.5,0.49000001,0.021,38.98,9.189,0.972,20.768,32.62,132.0,"1 cup, diced",113,"1 cup, shredded",703,0.036,0.72,27,484,112,21,3.09,996,264,0.83,0.076,0.0,0.28,2.7
EGG,"EGG,WHOLE,RAW,FROZEN",1171,0,0.95,0,0,1.05,432,0,0.0,148,0,0,0.034,0.075,1.48,11.95,0,158,0.46,30.8,0.0,0.06,75.85,3.886,1.412,3.147,10.2,0.0,,0,,59,0.053,1.85,11,202,130,133,1.38,525,158,1.07,0.162,0.0,0.0,0.0
EGG,"EGG,WHITE,RAW,FROZEN",1172,0,0.6,0,0,1.05,0,0,0.0,47,0,0,0.007,0.1,0.155,9.8,0,0,0.4,17.6,0.0,0.005,88.55,0.0,0.0,0.0,0.0,0.0,,0,,7,0.012,0.05,10,13,136,158,0.02,0,0,0.06,0.004,0.0,0.0,0.0
EGG,"EGG,WHITE,DRIED",1173,0,5.3,0,0,7.8,0,0,0.0,382,0,0,0.007,0.865,0.775,81.1,0,0,2.53,125.1,5.400000095,0.005,5.8,0.0,0.0,0.0,0.0,0.0,,0,,62,0.114,0.15,88,111,1125,1280,0.1,0,0,0.18,0.036,0.0,0.0,0.0
SOUR CREAM,"SOUR CREAM,REDUCED FAT",1178,0,0.9,27,0,7.0,35,19,0.0,181,0,0,0.0,0.07,0.0,7.0,0,117,0.24,4.1,0.300000012,0.04,71.0,4.1,0.5,8.7,14.1,0.0,,0,,141,0.01,0.06,11,85,211,70,0.27,436,119,0.3,0.02,0.9,0.4,0.7
SOUR CREAM,"SOUR CREAM,LIGHT",1179,0,0.7,21,0,7.1,35,19,0.0,136,0,0,0.0,0.07,0.0,3.5,0,88,0.12,3.1,0.219999999,0.04,78.1,3.1,0.4,6.6,10.6,0.0,,0,,141,0.016,0.07,10,71,212,71,0.5,328,90,0.42,0.02,0.9,0.3,0.5
SOUR CREAM,"SOUR CREAM,FAT FREE",1180,0,0.7,9,0,15.6,9,19,0.0,74,0,0,0.0,0.07,0.0,3.1,0,72,0.15,5.3,0.389999986,0.04,80.6,0.0,0.0,0.0,0.0,0.0,,0,,125,0.016,0.0,10,95,129,141,0.5,255,73,0.3,0.02,0.0,0.0,0.0
USDA COMMODITY,"USDA COMMODITY,CHS,CHEDDAR,RED FAT",1182,0,4.3,95,0,2.0,56,15,0.0,282,0,0,0.0,0.06,0.0,27.2,0,142,0.3,15.5,0.579999983,0.03,48.2,5.02,0.75,11.6,18.3,0.0,,0,,905,0.021,0.13,35,583,93,725,4.3,633,150,1.66,0.084,0.0,0.16,1.5
YOGURT,"YOGURT,VAN OR LEM FLAV,NONFAT MILK,SWTND W/LOW-CALORIE SWTNR",1184,0,1.0,0,0,7.5,2,15,0.0,47,0,0,0.0,0.086,0.0,3.86,0,0,0.162,3.1,7.5,0.034,87.43,0.049,0.005,0.116,0.18,0.0,,0,,143,0.079,0.12,13,109,177,59,0.67,0,0,0.43,0.037,1.1,0.0,0.0
PARMESAN CHS TOPPING,"PARMESAN CHS TOPPING,FAT FREE",1185,0,6.4,13,0,40.0,20,15,0.0,370,0,0,0.0,0.2,0.0,40.0,0,39,0.05,43.3,1.5,0.05,8.6,1.446,0.186,3.11,5.0,0.0,,0,,800,0.02,5.0,40,700,600,1150,3.0,151,40,1.1,0.1,0.0,0.04,0.4
CHEESE,"CHEESE,CREAM,FAT FREE",1186,0,3.77,11,0,7.66,12,65,0.0,105,0,0,0.017,0.23,0.84,15.69,0,10,0.265,4.9,5.480000019,0.04,71.87,0.25,0.057,0.644,1.0,0.0,,0,,351,0.036,0.19,22,523,278,702,1.5,53,11,0.95,0.05,0.0,0.02,0.2
YOGURT,"YOGURT,CHOC,NONFAT MILK",1187,0,1.37,0,0,23.53,1,15,1.200000048,108,0,0,0.0,0.223,0.0,3.53,0,0,0.215,7.0,14.97000027,0.047,71.57,0.0,0.0,0.0,0.0,0.0,,0,,88,0.209,0.42,40,166,339,135,1.13,0,0,0.5,0.047,0.0,0.0,0.0
No Category,KRAFT CHEEZ WHIZ PAST PROCESS CHS SAU,1188,0,5.8,0,0,9.2,75,0,0.300000012,276,0,0,0.0,0.0,0.0,12.0,0,0,0.24,0.0,6.699999809,0.0,51.5,0.0,0.0,13.1,21.0,33.0,2 tbsp,0,,359,0.0,0.19,0,806,240,1638,1.64,649,0,0.0,0.0,0.4,0.0,0.0
No Category,KRAFT CHEEZ WHIZ LT PAST PROCESS CHS PRODUCT,1189,0,6.4,0,0,16.2,35,0,0.200000003,215,0,0,0.0,0.0,0.0,16.3,0,0,0.33,0.0,8.199999809,0.0,51.5,0.0,0.0,6.4,9.5,35.0,2 tbsp,0,,418,0.0,0.16,0,943,297,1705,2.36,628,0,0.0,0.0,0.4,0.0,0.0
No Category,KRAFT FREE SINGLES AMERICAN NONFAT PAST PROCESS CHS PRODUCT,1190,0,6.1,0,0,11.7,16,0,0.200000003,148,0,0,0.0,0.0,0.0,22.7,0,0,0.28,0.0,6.699999809,0.0,58.0,0.0,0.0,0.7,1.0,21.0,1 slice,0,,712,0.0,0.05,0,923,236,1298,2.5,2166,0,0.0,0.0,0.2,0.0,0.0
No Category,KRAFT VELVEETA PAST PROCESS CHS SPRD,1191,0,6.0,0,0,9.8,80,0,0.0,303,0,0,0.0,0.0,0.0,16.3,0,0,0.35,0.0,8.100000381,0.0,45.8,0.0,0.0,14.4,22.0,28.0,1 oz,0,,466,0.0,0.18,0,863,335,1499,1.84,1107,0,0.0,0.0,0.2,0.0,0.0
No Category,KRAFT VELVEETA LT RED FAT PAST PROCESS CHS PRODUCT,1192,0,6.6,0,0,11.8,42,0,0.0,222,0,0,0.0,0.0,0.0,19.6,0,0,0.65,0.0,8.5,0.0,51.3,0.0,0.0,7.1,10.6,28.0,1 oz,0,,574,0.0,0.14,0,1024,345,1586,2.49,982,0,0.0,0.0,0.1,0.0,0.0
No Category,KRAFT BREAKSTONE'S RED FAT SOUR CRM,1193,0,0.8,0,0,6.5,50,0,0.100000001,152,0,0,0.0,0.0,0.0,4.5,0,0,0.0,0.0,6.400000095,0.0,76.2,0.0,0.0,7.6,12.0,31.0,2 tbsp,0,,161,0.0,0.06,0,110,210,59,0.0,1053,0,0.0,0.0,1.1,0.0,0.0
No Category,KRAFT BREAKSTONE'S FREE FAT FREE SOUR CRM,1194,0,1.2,0,0,15.1,9,0,0.0,91,0,0,0.0,0.0,0.0,4.7,0,0,0.0,0.0,7.199999809,0.0,77.7,0.0,0.0,0.8,1.3,32.0,2 tbsp,0,,141,0.0,0.05,0,116,219,72,0.0,679,0,0.0,0.0,1.2,0.0,0.0
No Category,KRAFT BREYERS LOWFAT STRAWBERRY YOGURT (1% MILKFAT),1195,0,0.7,0,0,18.2,9,0,0.200000003,96,0,0,0.0,0.0,0.0,3.8,0,0,0.19,0.0,17.39999962,0.0,76.5,0.0,0.0,0.5,0.8,227.0,"1 container, (8 oz)",0,,125,0.0,0.1,0,89,192,52,0.0,34,0,0.53,0.0,0.0,0.0,0.0
No Category,KRAFT BREYERS LT N' LVLY LOWFAT STR'BERY YOGURT (1% MILKFAT),1196,0,0.6,0,0,21.9,9,0,0.200000003,108,0,0,0.0,0.0,0.0,3.2,0,0,0.14,0.0,19.60000038,0.0,73.3,0.0,0.0,0.5,0.8,125.0,"1 container, (4.4 oz)",0,,91,0.0,0.11,0,67,151,45,0.0,30,0,0.46,0.0,0.0,0.0,0.0
No Category,KRAFT BREYERS SMOTH&CRMY LOWFAT STR'BERY YOGURT (1% MILKFAT),1197,0,0.7,0,0,19.9,9,0,0.300000012,102,0,0,0.0,0.0,0.0,3.8,0,0,0.18,0.0,17.20000076,0.0,74.8,0.0,0.0,0.5,0.9,227.0,"1 container, (8 oz)",0,,108,0.0,0.13,0,78,177,55,0.0,31,0,0.52,0.0,0.0,0.0,0.0
No Category,KRAFT BREYERS LT NONFAT STR'BERY YOGURT (W/ASPRT&FRUCT SW'T),1198,0,0.6,0,0,9.9,5,0,0.0,55,0,0,0.0,0.0,0.0,3.4,0,0,0.14,0.0,7.699999809,0.0,86.0,0.0,0.0,0.1,0.2,227.0,"1 container, (8 oz)",0,,95,0.0,0.11,0,68,146,45,0.0,4,0,0.41,0.0,0.6,0.0,0.0
CREAM,"CREAM,HALF & HALF,FAT FREE",1199,0,1.0,3,0,9.0,5,15,0.0,59,0,0,0.002,0.124,0.459,2.6,0,12,0.237,2.9,5.0,0.056,86.0,0.384,0.052,0.841,1.4,0.0,,0,,96,0.016,0.0,16,151,206,144,0.81,43,12,0.52,0.062,0.7,0.04,0.2
No Category,REDDI WIP FAT FREE WHIPPED TOPPING,1200,0,0.56,9,0,25.0,16,0,0.400000006,149,0,0,0.0,0.364,0.0,3.0,0,48,0.619,3.0,16.0,0.148,66.44,1.25,0.299,2.869,5.0,0.0,,0,,108,0.019,0.03,8,68,108,72,0.31,175,49,1.48,0.123,0.0,0.09,0.3
MILK,"MILK,CHOC,FLUID,COMM,RED FAT,W/ ADDED CA",1202,0,0.81,11,0,12.13,8,0,0.699999988,78,0,0,0.062,0.164,0.539,2.99,0,63,0.565,3.4,9.550000191,0.045,82.17,0.455,0.089,1.177,1.9,250.0,1 cup,31,1 fl oz,194,0.075,0.24,14,76,123,66,0.39,227,64,0.33,0.024,0.0,0.04,0.2
YOGURT,"YOGURT,FRUIT,LOFAT,W/LO CAL SWEETENER",1203,0,1.03,4,0,18.6,6,15,0.0,105,0,0,0.065,0.105,0.544,4.86,0,131,0.18,3.1,2.900000095,0.041,74.1,0.387,0.04,0.909,1.41,227.0,"1 8 oz container, (8 oz)",245,"1 cup, (8 fl oz)",152,0.08,0.07,16,133,194,58,0.82,441,131,0.52,0.045,0.7,0.06,1.2
CHEESE,"CHEESE,PARMESAN,DRY GRATED,RED FAT",1204,0,8.03,51,0,1.37,88,21,0.0,265,0,0,0.085,0.114,0.325,20.0,0,156,0.486,17.7,0.0,0.029,50.6,6.098,0.462,13.317,20.0,100.0,1 cup,5,1 tbsp,1109,0.238,0.9,38,729,125,1529,3.87,605,160,2.26,0.049,0.0,0.17,1.7
CREAM SUB,"CREAM SUB,FLAV,LIQ",1205,0,0.55,0,0,35.07,0,0,1.100000024,251,1,0,0.142,0.091,0.01,0.69,0,0,0.024,0.7,33.04000092,0.004,50.06,4.002,6.269,2.635,13.5,0.0,,0,,6,0.142,0.59,19,28,96,80,0.25,0,0,0.0,0.004,0.0,1.58,3.3
CREAM SUB,"CREAM SUB,FLAV,POWDERED",1206,0,0.79,0,0,75.42,0,0,1.200000048,495,1,0,0.14,0.084,0.009,0.0,0,0,0.027,1.3,58.00999832,0.004,1.52,0.618,0.229,19.446,21.47,0.0,,0,,5,0.135,0.63,17,28,90,196,0.23,0,0,0.0,0.004,0.0,0.41,9.1
CHEESE,"CHEESE,PROVOLONE,RED FAT",1208,0,3.6,45,0,3.5,55,13,0.0,274,0,0,0.01,0.156,0.476,24.7,0,137,0.321,14.5,0.550000012,0.019,50.6,4.89,0.51,11.3,17.6,132.0,"1 cup, diced",113,"1 cup, shredded",756,0.026,0.52,28,496,138,876,3.23,532,141,1.46,0.073,0.0,0.15,1.5
CHEESE,"CHEESE,MEXICAN,BLEND,RED FAT",1209,0,4.3,50,0,3.41,62,14,0.0,282,0,0,0.0,0.06,0.0,24.69,0,151,0.3,15.5,0.560000002,0.03,48.2,5.02,0.75,11.58,19.4,0.0,,0,,1146,0.021,0.13,35,583,93,776,4.3,586,155,1.66,0.084,0.0,0.17,1.6
EGG MIX,"EGG MIX,USDA CMDTY",1210,0,3.15,0,13,23.97,1110,602,0.0,549,0,0,0.056,0.267,6.5,35.6,0,116,1.277,118.0,2.460000038,0.19,2.78,13.745,7.555,10.305,34.5,0.0,,0,,171,0.149,3.23,11,451,373,576,2.76,398,117,2.9,0.207,0.0,2.04,0.7
ALLSPICE,"ALLSPICE,GROUND",2001,0,4.65,0,0,72.12,0,0,21.60000038,263,0,0,2.943,2.86,0.0,6.09,0,0,0.063,2.7,0.0,0.101,8.46,0.66,2.36,2.55,8.69,6.0,1 tbsp,2,1 tsp,661,0.553,7.06,135,113,1044,77,1.01,540,27,0.0,0.21,39.2,0.0,0.0
No Category,ANISE SEED,2002,0,6.95,0,0,50.02,0,0,14.60000038,337,0,0,2.3,3.06,0.797,17.6,0,0,0.29,5.0,0.0,0.34,9.54,9.78,3.15,0.586,15.9,6.7,"1 tbsp, whole",2,"1 tsp, whole",646,0.91,36.96,170,440,1441,16,5.3,311,16,0.0,0.65,21.0,0.0,0.0
SPICES,"SPICES,BASIL,DRIED",2003,0,14.27,5584,81,60.96,0,55,40.5,251,1150,393,3.167,6.948,0.0,14.37,0,0,0.316,2.8,1.710000038,0.148,6.43,0.453,2.168,0.24,3.98,0.7,"1 tsp, leaves",2,"1 tbsp, leaves",2113,1.367,42.0,422,490,3433,34,5.82,9375,469,0.0,2.32,61.2,7.48,1714.5
SPICES,"SPICES,BAY LEAF",2004,0,3.62,0,0,74.97,0,0,26.29999924,313,0,0,8.167,2.005,0.0,7.61,0,0,0.421,2.8,0.0,0.009,5.44,1.64,2.29,2.28,8.36,1.8,"1 tbsp, crumbled",1,"1 tsp, crumbled",834,0.416,43.0,120,113,529,23,3.7,6185,309,0.0,1.74,46.5,0.0,0.0
No Category,CARAWAY SEED,2005,0,5.87,189,58,49.9,0,25,38.0,333,205,6,1.3,3.606,0.0,19.77,0,0,0.379,12.1,0.639999986,0.383,9.87,7.125,3.272,0.62,14.59,6.7,1 tbsp,2,1 tsp,689,0.91,16.23,258,568,1351,17,5.5,363,18,0.0,0.36,21.0,2.5,0.0
SPICES,"SPICES,CARDAMOM",2006,0,5.78,0,0,68.47,0,0,28.0,311,0,0,28.0,1.102,0.0,10.76,0,0,0.182,0.0,0.0,0.198,8.28,0.87,0.43,0.68,6.7,5.8,"1 tbsp, ground",2,"1 tsp, ground",383,0.383,13.97,229,178,1119,18,7.47,0,0,0.0,0.23,21.0,0.0,0.0
No Category,CELERY SEED,2007,0,9.27,31,0,41.35,0,25,11.80000019,392,0,0,7.567,3.06,0.0,18.07,0,0,0.29,12.1,0.670000017,0.34,6.04,15.93,3.72,2.19,25.27,6.5,1 tbsp,2,1 tsp,1767,1.37,44.9,440,547,1400,160,6.93,52,3,0.0,0.89,17.1,1.07,0.0
CHERVIL,"CHERVIL,DRIED",2008,0,16.6,0,0,49.1,0,0,11.30000019,237,0,0,2.1,5.4,0.0,23.2,0,0,0.68,29.3,0.0,0.38,7.2,1.399,1.8,0.169,3.9,1.9,1 tbsp,1,1 tsp,1346,0.44,31.95,130,450,4740,83,8.8,5850,293,0.0,0.93,50.0,0.0,0.0
No Category,CHILI POWDER,2009,2090,8.53,15000,3490,54.66,0,66,34.20000076,314,310,21,2.165,7.893,0.0,12.26,0,0,0.794,6.0,7.190000057,0.349,7.79,3.574,7.458,2.953,16.76,7.5,1 tbsp,3,1 tsp,278,0.429,14.25,170,303,1916,1010,2.7,29650,1483,0.0,3.67,64.1,29.05,105.7
CINNAMON,"CINNAMON,GROUND",2010,1,3.6,112,129,80.59,0,11,53.09999847,247,222,15,17.466,1.332,0.358,3.99,0,0,0.041,3.1,2.170000076,0.022,10.58,0.246,0.068,0.345,1.24,7.85,1 tbsp,3,1 tsp,1002,0.339,8.32,60,64,431,10,1.83,295,15,0.0,0.158,3.8,2.32,31.2
CLOVES,"CLOVES,GROUND",2011,0,5.88,84,468,61.21,0,37,34.20000076,323,0,0,30.033,1.458,0.0,5.98,0,0,0.267,5.9,2.380000114,0.115,6.86,1.471,7.088,5.438,20.07,6.6,1 tbsp,2,1 tsp,646,0.347,8.68,264,105,1102,243,1.09,530,27,0.0,0.59,80.8,8.52,141.8
CORIANDER LEAF,"CORIANDER LEAF,DRIED",2012,31,14.08,3407,175,52.1,0,97,10.39999962,279,5530,0,6.355,10.707,0.0,21.93,0,0,1.5,29.3,7.269999981,1.252,7.3,2.232,0.328,0.115,4.78,1.8,1 tbsp,1,1 tsp,1246,1.786,42.46,694,481,4466,211,4.72,5850,293,0.0,0.61,566.7,1.03,1359.5
No Category,CORIANDER SEED,2013,0,6.02,0,0,54.99,0,0,41.90000153,298,0,0,1.9,2.13,0.0,12.37,0,0,0.29,26.2,0.0,0.239,8.86,13.58,1.75,0.99,17.77,5.0,1 tbsp,2,1 tsp,709,0.975,16.32,330,409,1267,35,4.7,0,0,0.0,0.0,21.0,0.0,0.0
No Category,CUMIN SEED,2014,0,7.62,762,0,44.24,0,25,10.5,375,448,0,3.333,4.579,0.0,17.81,0,0,0.327,5.2,2.25,0.628,8.06,14.04,3.279,1.535,22.27,6.0,"1 tbsp, whole",2,"1 tsp, whole",931,0.867,66.36,366,499,1788,168,4.8,1270,64,0.0,0.435,7.7,3.33,5.4
No Category,CURRY POWDER,2015,0,5.57,592,0,58.15,0,64,33.20000076,325,0,0,4.289,3.467,0.0,12.66,0,0,0.281,17.1,2.75999999,0.253,9.52,5.551,2.557,2.237,13.81,6.3,1 tbsp,2,1 tsp,478,0.815,29.59,254,349,1543,52,4.05,986,49,0.0,1.15,11.4,21.99,99.8
No Category,DILL SEED,2016,0,6.62,0,0,55.17,0,0,21.10000038,305,0,0,1.833,2.807,0.0,15.98,0,0,0.284,12.1,0.0,0.418,7.7,9.41,1.01,0.73,14.54,6.6,1 tbsp,2,1 tsp,1516,0.78,16.33,256,277,1186,20,5.2,53,3,0.0,0.25,21.0,0.0,0.0
DILL WEED,"DILL WEED,DRIED",2017,0,12.56,0,0,55.82,0,0,13.60000038,253,0,0,3.95,2.807,0.0,19.96,0,0,0.284,0.0,0.0,0.418,7.3,0.0,0.0,0.234,4.36,3.1,1 tbsp,1,1 tsp,1784,0.49,48.78,451,543,3308,208,3.3,5850,293,0.0,1.71,50.0,0.0,0.0
No Category,FENNEL SEED,2018,0,8.22,0,0,52.29,0,0,39.79999924,345,0,0,6.533,6.05,0.0,15.8,0,0,0.353,0.0,0.0,0.408,8.81,9.91,1.69,0.48,14.87,5.8,"1 tbsp, whole",2,"1 tsp, whole",1196,1.067,18.54,385,487,1694,88,3.7,135,7,0.0,0.47,21.0,0.0,0.0
No Category,FENUGREEK SEED,2019,0,3.4,0,0,58.35,0,0,24.60000038,323,0,0,1.228,1.64,0.0,23.0,0,0,0.366,6.3,0.0,0.322,8.84,0.0,0.0,1.46,6.41,11.1,1 tbsp,4,1 tsp,176,1.11,33.53,191,296,770,67,2.5,60,3,0.0,0.6,3.0,0.0,0.0
No Category,GARLIC POWDER,2020,0,3.29,0,0,72.71,0,68,9.899999619,332,0,0,0.545,0.692,0.0,16.8,0,0,0.152,38.0,24.29999924,0.466,6.45,0.017,0.378,0.135,0.76,8.4,1 tbsp,3,1 tsp,80,0.147,2.75,58,417,1101,26,2.63,0,0,0.0,2.94,18.0,0.63,0.0
GINGER,"GINGER,GROUND",2021,0,4.77,88,0,70.79,0,41,12.5,347,0,0,26.5,5.155,0.0,9.12,0,0,0.185,38.5,3.390000105,0.046,9.38,1.0,1.31,1.94,5.95,5.4,1 tbsp,2,1 tsp,116,0.48,11.52,184,148,1343,32,4.72,147,7,0.0,0.84,7.0,18.02,0.8
MACE,"MACE,GROUND",2022,0,2.23,0,0,50.5,0,0,20.20000076,475,0,0,1.5,1.35,0.0,6.71,0,0,0.448,2.7,0.0,0.312,8.17,11.17,4.39,9.51,32.38,5.3,1 tbsp,2,1 tsp,252,2.467,13.9,163,110,463,80,2.3,800,40,0.0,0.16,21.0,0.0,0.0
MARJORAM,"MARJORAM,DRIED",2023,0,12.1,4806,70,60.56,0,44,40.29999924,271,862,0,5.433,4.12,0.0,12.66,0,0,0.316,4.5,4.090000153,0.289,7.64,0.94,4.405,0.529,7.04,1.7,1 tbsp,1,1 tsp,1990,1.133,82.71,346,306,1522,77,3.6,8068,403,0.0,1.19,51.4,1.69,621.7
MUSTARD SEED,"MUSTARD SEED,YELLOW",2024,0,4.51,37,0,34.94,0,123,14.69999981,469,448,0,1.767,7.89,0.0,24.94,0,0,0.381,133.6,6.789999962,0.543,6.86,19.83,5.39,1.46,28.76,11.2,1 tbsp,3,1 tsp,521,0.41,9.98,298,841,682,5,5.7,62,3,0.0,0.43,3.0,2.89,5.4
NUTMEG,"NUTMEG,GROUND",2025,0,2.34,16,90,49.29,0,9,20.79999924,525,0,0,2.9,1.299,0.0,5.84,0,0,0.057,1.6,28.48999977,0.346,6.23,3.22,0.35,25.94,36.31,7.0,1 tbsp,2,1 tsp,184,1.027,3.04,183,213,350,16,2.15,102,5,0.0,0.16,3.0,0.0,0.0
No Category,ONION POWDER,2026,0,3.15,0,0,80.67,0,39,5.699999809,347,0,0,0.374,0.647,0.0,10.12,0,0,0.056,2.1,35.47999954,0.418,5.01,0.158,0.439,0.183,1.05,6.9,1 tbsp,2,1 tsp,363,0.177,2.56,122,340,943,54,2.33,0,0,0.0,1.215,14.7,0.27,4.1
SPICES,"SPICES,OREGANO,DRIED",2027,0,7.15,4112,60,64.43,0,32,42.79999924,306,862,0,4.667,6.22,0.0,11.0,0,0,0.32,5.9,4.090000153,0.341,7.16,0.67,5.23,2.66,10.25,1.0,"1 tsp, leaves",2,"1 tsp, ground",1576,0.943,44.0,270,200,1669,15,4.43,6903,345,0.0,1.21,50.0,18.86,621.7
No Category,PAPRIKA,2028,0,7.02,27679,7923,55.74,0,52,37.40000153,289,13157,0,0.843,15.32,1.78,14.76,0,0,1.743,4.0,10.34000015,0.645,9.54,1.23,8.32,2.1,12.95,6.9,1 tbsp,2,1 tsp,177,0.607,23.59,185,345,2344,34,4.06,52735,2637,0.0,4.02,71.1,29.83,80.3
PARSLEY,"PARSLEY,DRIED",2029,1430,12.47,5380,30,51.66,0,97,30.39999962,276,5530,397,10.5,7.929,0.0,22.42,0,0,1.23,29.3,7.269999981,0.172,9.02,3.247,0.458,0.115,4.43,0.48,1 tsp,2,1 tbsp,1468,0.64,97.86,249,351,3805,452,4.75,10184,509,0.0,1.002,122.0,6.91,1359.5
PEPPER,"PEPPER,BLACK",2030,0,4.33,156,48,64.81,0,11,26.5,255,205,6,5.625,1.142,0.0,10.95,0,0,0.24,3.1,0.639999986,0.109,10.51,1.01,1.13,0.98,3.26,6.4,1 tbsp,2,1 tsp,437,1.127,28.86,194,173,1259,44,1.42,299,15,0.0,0.34,21.0,0.72,163.7
PEPPER,"PEPPER,RED OR CAYENNE",2031,0,6.04,21840,6252,56.63,0,52,27.20000076,318,13157,0,2.0,8.701,0.0,12.01,0,0,0.919,8.8,10.34000015,0.328,8.05,2.75,8.37,3.26,17.27,5.3,1 tbsp,2,1 tsp,148,0.373,7.8,152,293,2014,30,2.48,41610,2081,0.0,2.45,76.4,29.83,80.3
PEPPER,"PEPPER,WHITE",2032,0,1.59,0,0,68.61,0,0,26.20000076,296,0,0,4.3,0.212,0.0,10.4,0,0,0.126,3.1,0.0,0.022,11.42,0.789,0.616,0.626,2.12,7.1,"1 tbsp, ground",2,"1 tsp, ground",265,0.91,14.31,90,176,73,5,1.13,0,0,0.0,0.1,21.0,0.0,0.0
No Category,POPPY SEED,2033,0,6.37,0,0,28.13,0,9,19.5,525,0,0,6.707,0.896,0.324,17.99,0,0,0.1,13.5,2.99000001,0.854,5.95,5.982,28.569,4.517,41.56,8.8,1 tbsp,3,1 tsp,1438,1.627,9.76,347,870,719,26,7.9,0,0,0.0,0.247,1.0,1.77,0.0
No Category,POULTRY SEASONING,2034,0,5.92,1568,23,65.59,0,30,11.30000019,307,503,2,6.857,2.97,0.0,9.59,0,0,0.191,7.2,3.079999924,0.264,9.31,1.206,1.936,3.29,7.53,4.4,1 tbsp,2,1 tsp,996,0.843,35.3,224,171,684,27,3.14,2632,132,0.0,1.32,12.0,1.32,805.4
No Category,PUMPKIN PIE SPICE,2035,0,3.9,36,241,69.28,0,21,14.80000019,342,189,13,15.844,2.243,0.0,5.76,0,0,0.137,9.3,7.760000229,0.131,8.46,1.102,0.78,6.53,12.6,5.6,1 tbsp,2,1 tsp,682,0.484,19.71,136,118,663,52,2.37,261,13,0.0,0.4,23.4,0.83,28.4
ROSEMARY,"ROSEMARY,DRIED",2036,0,6.53,0,0,64.06,0,0,42.59999847,331,0,0,1.867,1.0,0.0,4.88,0,0,0.428,4.6,0.0,0.514,9.31,3.014,2.339,7.371,15.22,3.3,1 tbsp,1,1 tsp,1280,0.55,29.25,220,70,955,50,3.23,3128,156,0.0,1.74,61.2,0.0,0.0
No Category,SAFFRON,2037,0,5.45,0,0,65.37,0,0,3.900000095,310,0,0,28.408,1.46,0.0,11.43,0,0,0.267,5.6,0.0,0.115,11.9,0.429,2.067,1.586,5.85,2.1,1 tbsp,1,1 tsp,111,0.328,11.1,264,252,1724,148,1.09,530,27,0.0,1.01,80.8,0.0,0.0
SAGE,"SAGE,GROUND",2038,0,7.95,3485,109,60.73,0,44,40.29999924,315,862,0,3.133,5.72,0.0,10.63,0,0,0.336,3.7,1.710000038,0.754,7.96,1.87,1.76,7.03,12.75,2.0,1 tbsp,1,1 tsp,1652,0.757,28.12,428,91,1070,11,4.7,5900,295,0.0,2.69,32.4,7.48,1714.5
SAVORY,"SAVORY,GROUND",2039,0,9.63,0,0,68.73,0,0,45.70000076,272,0,0,6.1,4.08,0.0,6.73,0,0,0.0,4.6,0.0,0.366,9.0,0.0,0.0,3.26,5.91,4.4,1 tbsp,1,1 tsp,2132,0.847,37.88,377,140,1051,24,4.3,5130,257,0.0,1.81,50.0,0.0,0.0
SPICES,"SPICES,TARRAGON,DRIED",2041,0,12.03,0,0,50.22,0,0,7.400000095,295,0,0,7.967,8.95,0.0,22.77,0,0,1.339,4.4,0.0,0.251,7.74,0.474,3.698,1.881,7.24,0.6,"1 tsp, leaves",2,"1 tbsp, leaves",1139,0.677,32.3,347,313,3020,62,3.9,4200,210,0.0,2.41,50.0,0.0,0.0
SPICES,"SPICES,THYME,DRIED",2042,0,11.74,2264,33,63.94,0,44,37.0,276,862,0,7.867,4.94,0.0,9.11,0,0,0.399,4.6,1.710000038,0.513,7.79,0.47,1.19,2.73,7.43,1.0,"1 tsp, leaves",3,"1 tbsp, leaves",1890,0.86,123.6,220,201,814,55,6.18,3800,190,0.0,0.55,50.0,7.48,1714.5
TURMERIC,"TURMERIC,GROUND",2043,0,6.02,0,0,64.93,0,49,21.10000038,354,0,0,7.833,5.14,0.0,7.83,0,0,0.233,4.5,3.210000038,0.152,11.36,1.66,2.18,3.12,9.88,6.8,1 tbsp,2,1 tsp,183,0.603,41.42,193,268,2525,38,4.35,0,0,0.0,1.8,25.9,3.1,13.4
BASIL,"BASIL,FRESH",2044,0,1.49,3142,46,2.65,0,11,1.600000024,23,5650,0,1.148,0.902,0.209,3.15,36,0,0.076,0.3,0.300000012,0.034,92.06,0.088,0.389,0.041,0.64,5.3,"2 tbsp, chopped",2,5 leaves,177,0.385,3.17,64,56,295,4,0.81,5275,264,0.0,0.155,18.0,0.8,414.8
DILL WEED,"DILL WEED,FRSH",2045,0,2.45,0,0,7.02,0,0,2.099999905,43,0,0,1.264,1.57,0.397,3.46,41,0,0.296,0.0,0.0,0.058,85.95,0.802,0.095,0.06,1.12,8.9,"1 cup, sprigs",1,5 sprigs,208,0.146,6.59,55,66,738,61,0.91,7718,386,0.0,0.185,85.0,0.0,0.0
MUSTARD,"MUSTARD,PREPARED,YELLOW",2046,0,3.64,29,26,5.33,0,22,3.299999952,67,18,0,0.417,0.523,0.3,4.37,0,0,0.03,32.9,0.860000014,0.343,82.65,2.627,0.954,0.248,4.01,5.0,"1 tsp, or 1 packet",249,1 cup,58,0.085,1.51,49,106,138,1135,0.64,71,4,0.0,0.063,1.5,0.36,1.8
SALT,"SALT,TABLE",2047,0,99.8,0,0,0.0,0,0,0.0,0,0,0,0.1,0.0,0.0,0.0,0,0,0.0,0.1,0.0,0.0,0.2,0.0,0.0,0.0,0.0,292.0,1 cup,18,1 tbsp,24,0.03,0.33,1,0,8,38758,0.1,0,0,0.0,0.0,0.0,0.0,0.0
VINEGAR,"VINEGAR,CIDER",2048,0,0.17,0,0,0.93,0,0,0.0,21,0,0,0.249,0.0,0.0,0.0,0,0,0.0,0.1,0.400000006,0.0,93.81,0.0,0.0,0.0,0.0,239.0,1 cup,15,1 tbsp,7,0.008,0.2,5,8,73,5,0.04,0,0,0.0,0.0,0.0,0.0,0.0
THYME,"THYME,FRSH",2049,0,3.2,2851,0,24.45,0,0,14.0,101,0,0,1.719,1.824,0.409,5.56,32,0,0.471,0.0,0.0,0.048,65.11,0.081,0.532,0.467,1.68,0.8,1 tsp,0,.5 tsp,405,0.555,17.45,160,106,609,9,1.81,4751,238,0.0,0.348,160.1,0.0,0.0
No Category,VANILLA EXTRACT,2050,0,0.26,0,0,12.65,0,0,0.0,288,0,0,0.23,0.425,0.035,0.06,0,0,0.095,0.0,12.64999962,0.011,52.58,0.01,0.004,0.01,0.06,208.0,1 cup,13,1 tbsp,11,0.072,0.12,12,6,148,9,0.11,0,0,0.0,0.026,0.0,0.0,0.0
VANILLA EXTRACT,"VANILLA EXTRACT,IMITN,ALCOHOL",2051,0,0.22,0,0,2.41,0,0,0.0,237,0,0,0.482,0.318,0.026,0.05,0,0,0.071,0.0,0.0,0.008,64.46,0.0,0.0,0.0,0.0,13.0,1 tbsp,4,1 tsp,0,0.023,0.13,5,22,98,4,0.06,0,0,0.0,0.019,0.0,0.0,0.0
VANILLA EXTRACT,"VANILLA EXTRACT,IMITN,NO ALCOHOL",2052,0,0.0,0,0,14.4,0,0,0.0,56,0,0,0.001,0.129,0.011,0.03,0,0,0.029,0.0,14.39999962,0.003,85.58,0.0,0.0,0.0,0.0,13.0,1 tbsp,4,1 tsp,3,0.003,0.05,1,0,0,3,0.01,0,0,0.0,0.008,0.0,0.0,0.0
VINEGAR,"VINEGAR,DISTILLED",2053,0,0.0,0,0,0.04,0,0,0.0,18,0,0,0.055,0.0,0.0,0.0,0,0,0.0,0.5,0.039999999,0.0,94.78,0.0,0.0,0.0,0.0,238.2,1 cup,15,1 tbsp,6,0.006,0.03,1,4,2,2,0.01,0,0,0.0,0.0,0.0,0.0,0.0
CAPERS,"CAPERS,CANNED",2054,0,8.04,83,0,4.89,0,6,3.200000048,23,0,0,0.078,0.652,0.027,2.36,0,0,0.139,1.2,0.409999996,0.018,83.85,0.063,0.304,0.233,0.86,8.6,"1 tbsp, drained",0,,40,0.374,1.67,33,10,40,2964,0.32,138,7,0.0,0.023,4.3,0.88,24.6
HORSERADISH,"HORSERADISH,PREPARED",2055,0,1.76,1,0,11.29,0,6,3.299999952,48,10,0,0.126,0.386,0.093,1.18,0,0,0.024,2.8,7.989999771,0.008,85.08,0.13,0.339,0.09,0.69,15.0,1 tbsp,5,1 tsp,56,0.058,0.42,27,31,246,314,0.83,2,0,0.0,0.073,24.9,0.01,1.3
ROSEMARY,"ROSEMARY,FRESH",2063,0,2.35,0,0,20.7,0,0,14.10000038,131,0,0,0.96,0.912,0.804,3.31,35,0,0.152,0.0,0.0,0.036,67.77,1.16,0.901,2.838,5.86,1.7,1 tbsp,1,1 tsp,317,0.301,6.65,91,66,668,26,0.93,2924,146,0.0,0.336,21.8,0.0,0.0
PEPPERMINT,"PEPPERMINT,FRESH",2064,0,1.76,0,0,14.89,0,0,8.0,70,0,0,1.176,1.706,0.338,3.75,39,0,0.266,0.0,0.0,0.082,78.65,0.033,0.508,0.246,0.94,3.2,2 tbsp,0,2 leaves,243,0.329,5.08,80,73,569,31,1.11,4248,212,0.0,0.129,31.8,0.0,0.0
SPEARMINT,"SPEARMINT,FRESH",2065,0,2.03,0,0,8.41,0,0,6.800000191,44,0,0,1.118,0.948,0.25,3.29,59,0,0.175,0.0,0.0,0.078,85.55,0.025,0.394,0.191,0.73,11.4,2 tbsp,0,,199,0.24,11.87,63,60,458,30,1.09,4054,203,0.0,0.158,13.3,0.0,0.0
SPEARMINT,"SPEARMINT,DRIED",2066,0,10.7,0,0,52.04,0,0,29.79999924,285,0,0,11.482,6.561,1.399,19.93,0,0,1.421,0.0,0.0,0.288,11.3,0.21,3.257,1.577,6.03,1.6,1 tbsp,0,1 tsp,1488,1.542,87.47,602,276,1924,344,2.41,10579,529,0.0,2.579,0.0,0.0,0.0
VINEGAR,"VINEGAR,RED WINE",2068,0,0.17,0,0,0.27,0,0,0.0,19,0,0,0.046,0.0,0.0,0.04,0,0,0.0,0.0,0.0,0.0,94.47,0.0,0.0,0.0,0.0,239.0,1 cup,15,1 tbsp,6,0.01,0.45,4,8,39,8,0.03,0,0,0.0,0.0,0.5,0.0,0.0
VINEGAR,"VINEGAR,BALSAMIC",2069,0,0.37,0,0,17.03,0,0,0.0,88,0,0,0.131,0.0,0.0,0.49,0,0,0.0,0.0,14.94999981,0.0,76.45,0.0,0.0,0.0,0.0,255.0,1 cup,16,1 tbsp,27,0.026,0.72,12,19,112,23,0.08,0,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP CO,"CAMPBELL SOUP CO,PACE,DRY TACO SEAS MIX",2073,0,38.01,0,0,56.29,0,0,18.79999924,188,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,18.76000023,0.0,5.7,0.0,0.0,0.0,0.0,5.33,2 tbsp,5,1 serving,0,0.0,6.75,0,0,0,8068,0.0,9381,0,0.0,0.0,45.0,0.0,0.0
BABYFOOD,"BABYFOOD,MEAT,BF,STR",3002,0,0.57,0,0,2.43,51,38,0.0,81,0,0,0.037,2.495,0.083,12.03,0,0,0.135,2.9,0.0,0.013,82.44,0.95,0.16,1.18,2.52,14.66,1 tbsp,28,1 oz,5,0.148,0.98,11,93,187,46,2.22,0,0,1.26,0.039,2.1,0.37,0.6
BABYFOOD,"BABYFOOD,MEAT,BF,STR",3003,0,0.57,0,0,2.43,51,38,0.0,81,0,0,0.037,2.495,0.083,12.03,0,0,0.135,2.9,0.0,0.013,82.44,0.95,0.16,1.18,2.52,28.35,1 oz,15,1 tbsp,5,0.148,0.98,11,93,187,46,2.22,0,0,1.26,0.039,2.1,0.37,0.6
BABYFOOD,"BABYFOOD,MEAT,VEAL,STR",3005,0,0.54,0,0,1.51,33,50,0.0,81,0,0,0.037,2.85,0.155,13.12,0,0,0.116,3.5,0.0,0.023,82.37,1.054,0.157,1.063,2.45,16.16,1 tbsp,28,1 oz,6,0.148,0.76,11,98,170,39,2.5,0,0,1.65,0.049,0.0,0.28,0.0
BABYFOOD,"BABYFOOD,MEAT,PORK,STR",3007,0,1.1,0,0,0.0,48,0,0.0,124,0,0,0.0,2.269,0.272,14.0,0,11,0.203,12.9,0.0,0.146,78.4,3.58,0.78,2.4,7.1,28.35,1 oz,71,1 jar,5,0.072,1.0,10,94,223,42,2.27,38,11,0.99,0.205,1.8,0.4,0.0
BABYFOOD,"BABYFOOD,MEAT,HAM,STR",3008,0,0.7,0,0,3.7,24,45,0.0,97,0,0,0.0,2.633,0.51,11.3,0,2,0.154,14.2,0.0,0.139,80.5,1.803,0.51,1.267,3.8,15.0,1 tbsp,28,1 oz,6,0.065,1.03,13,81,204,41,2.25,5,2,0.1,0.252,2.1,0.13,0.0
BABYFOOD,"BABYFOOD,MEAT,HAM,JUNIOR",3009,0,0.7,0,0,3.7,29,45,0.0,97,0,0,0.0,2.84,0.531,11.3,0,0,0.194,15.0,0.0,0.142,80.5,1.804,0.516,1.271,3.8,28.35,1 oz,71,1 jar,5,0.068,1.01,11,89,210,67,1.7,0,0,0.1,0.2,2.1,0.4,0.0
BABYFOOD,"BABYFOOD,MEAT,LAMB,STR",3010,0,0.6,0,0,0.85,36,55,0.0,87,0,0,0.037,2.908,0.112,14.07,0,0,0.174,2.2,0.0,0.02,81.06,1.27,0.31,1.65,3.41,21.51,1 tbsp,28,1 oz,7,0.148,1.19,13,104,193,43,2.43,0,0,1.9,0.037,1.2,0.19,0.6
BABYFOOD,"BABYFOOD,MEAT,LAMB,JUNIOR",3011,0,0.9,0,0,0.0,38,55,0.0,112,0,0,0.0,3.193,0.424,15.2,0,8,0.191,7.0,0.0,0.019,79.6,2.06,0.22,2.56,5.2,28.35,1 oz,71,1 jar,7,0.057,1.66,10,91,211,73,2.6,27,8,2.27,0.183,1.7,0.4,0.0
BABYFOOD,"BABYFOOD,MEAT,CHICK,STR",3012,0,0.49,0,0,0.1,61,43,0.0,130,0,0,0.0,3.255,0.68,13.7,0,6,0.152,11.0,0.0,0.014,77.5,3.56,1.92,2.03,7.9,15.0,1 tbsp,28,1 oz,64,0.045,1.4,13,97,141,47,1.21,21,6,0.4,0.2,1.7,0.25,1.0
BABYFOOD,"BABYFOOD,MEAT,CHICK,JR",3013,0,0.49,0,0,0.0,59,43,0.0,146,0,0,0.0,3.42,0.726,14.0,0,11,0.163,10.3,0.0,0.014,76.0,4.33,2.33,2.47,9.6,15.0,1 tbsp,28,1 oz,55,0.045,0.99,11,90,122,51,1.01,40,11,0.4,0.188,1.5,0.4,1.7
BABYFOOD,"BABYFOOD,MEAT,CHICK STKS,JR",3014,0,1.2,0,0,1.5,78,43,0.200000003,188,0,0,0.0,2.005,0.726,14.6,0,3,0.197,10.3,1.399999976,0.017,68.3,6.267,2.986,4.094,14.4,10.0,1 stick,71,1 jar,73,0.045,1.56,14,121,106,479,1.01,11,3,0.4,0.103,1.7,0.37,0.4
BABYFOOD,"BABYFOOD,MEAT,TURKEY,STR",3015,0,0.58,0,0,1.4,58,40,0.0,111,0,0,0.037,2.61,0.41,11.5,0,0,0.163,12.0,0.0,0.008,80.32,2.384,1.741,1.641,6.2,15.0,1 tbsp,28,1 oz,41,0.148,0.7,12,117,135,47,1.77,0,0,1.11,0.029,2.2,0.08,0.0
BABYFOOD,"BABYFOOD,MEAT,TURKEY,JR",3016,0,0.58,0,0,1.4,58,40,0.0,111,0,0,0.037,2.61,0.41,11.5,0,0,0.163,12.0,0.0,0.008,80.32,2.384,1.741,1.641,6.2,18.86,1 tbsp,68,1 container,41,0.148,0.7,12,117,135,47,1.77,0,0,1.11,0.029,0.0,0.08,0.0
BABYFOOD,"BABYFOOD,MEAT,TURKEY STKS,JR",3017,0,0.9,0,0,1.4,65,53,0.5,182,0,0,0.0,1.752,0.57,13.7,0,6,0.155,10.1,1.399999976,0.01,69.8,4.671,3.615,4.143,14.2,10.0,1 stick,71,1 jar,72,0.04,1.24,16,103,91,483,1.83,19,6,1.0,0.076,1.5,0.37,0.4
BABYFOOD,"BABYFOOD,MEAT,MEAT STKS,JR",3021,0,1.4,0,0,1.1,70,57,0.200000003,184,0,0,0.0,1.481,0.481,13.4,0,21,0.172,13.3,0.800000012,0.059,69.5,6.48,1.59,5.82,14.6,10.0,1 stick,71,1 jar,34,0.068,1.38,11,103,114,547,1.9,69,21,0.29,0.08,2.4,0.28,0.5
BABYFOOD,"BABYFOOD,DINNER,VEG&DUMPLINGS&BF,STR",3041,0,0.5,0,0,7.7,0,0,0.0,48,0,0,0.0,0.574,0.208,2.0,0,0,0.04,2.1,0.0,0.049,88.9,0.0,0.0,0.0,0.9,28.35,1 oz,113,1 jar,14,0.029,0.39,6,28,46,49,0.4,416,21,0.09,0.047,0.8,0.24,0.0
BABYFOOD,"BABYFOOD,DINNER,VEG&DUMPLINGS&BF,JR",3042,0,0.6,0,0,8.0,0,0,0.0,48,0,0,0.0,0.49,0.214,2.1,0,0,0.036,2.1,0.0,0.039,88.6,0.0,0.0,0.0,0.8,28.35,1 oz,170,1 jar,14,0.03,0.47,7,29,47,52,0.33,660,33,0.09,0.048,0.8,0.0,0.0
BABYFOOD,"BABYFOOD,DINNER,BF LASAGNA,TODD",3043,0,1.4,0,0,10.0,0,0,0.0,77,0,0,0.0,1.353,0.0,4.2,0,0,0.089,8.4,0.0,0.072,82.3,0.0,0.0,0.0,2.1,28.35,1 oz,170,1 jar,18,0.097,0.87,11,40,122,454,0.7,1163,58,0.51,0.071,1.9,0.0,0.0
BABYFOOD,"BABYFOOD,DINNER,MACARONI&TOMATO&BF,STR",3044,213,0.37,420,0,9.45,7,10,1.200000048,61,0,42,0.13,0.715,0.14,2.36,0,0,0.043,8.4,2.089999914,0.038,86.34,0.594,0.193,0.486,1.47,16.0,1 tbsp,28,1 oz,17,0.05,0.46,12,39,112,38,0.54,878,44,0.15,0.056,0.3,2.62,29.3
BABYFOOD,"BABYFOOD,DINNER,MACARONI&TOMATO&BF,JR",3045,154,0.3,338,0,9.4,4,10,1.100000024,59,12,250,0.0,0.751,0.0,2.5,0,0,0.055,8.4,2.430000067,0.048,86.7,0.447,0.079,0.411,1.1,16.0,1 tbsp,28,1 oz,14,0.039,0.36,7,44,72,17,0.36,691,35,0.24,0.047,1.5,0.81,6.7
BABYFOOD,"BABYFOOD,RAVIOLI,CHS FILLED,W/TOMATO SAU",3046,2,1.4,230,3,16.3,7,8,0.100000001,99,69,1632,0.0,1.65,0.0,3.6,0,32,0.14,13.4,0.589999974,0.12,76.5,0.57,0.48,0.96,2.2,16.0,1 tbsp,8,1 piece,54,0.04,0.8,7,56,32,297,0.35,494,51,0.05,0.09,0.1,0.42,9.4
BABYFOOD,"BABYFOOD,DINNER,BF NOODLE,STR",3047,159,0.28,350,0,8.18,8,9,1.299999952,63,23,476,0.12,0.616,0.101,2.44,0,0,0.035,3.6,1.419999957,0.035,86.84,0.941,0.141,0.937,2.26,16.0,1 tbsp,28,1 oz,10,0.05,0.41,10,38,87,15,0.6,716,36,0.19,0.036,0.1,0.31,1.6
BABYFOOD,"BABYFOOD,MACARONI&CHS,TODD",3048,0,1.0,0,0,11.2,7,3,0.5,83,0,0,0.0,0.79,0.0,3.5,0,3,0.09,6.6,0.790000021,0.04,81.7,0.7,0.17,1.53,2.6,28.35,1 oz,0,,102,0.041,0.6,9,81,18,230,0.43,11,3,0.06,0.05,0.0,0.01,0.0
BABYFOOD,"BABYFOOD,DINNER,BF&RICE,TODD",3049,0,1.4,0,0,8.8,0,0,0.0,82,0,0,0.0,1.343,0.0,5.0,0,0,0.069,8.4,0.0,0.016,81.9,0.0,0.0,0.0,2.9,28.35,1 oz,170,1 jar,11,0.054,0.69,8,35,120,357,0.92,502,25,0.51,0.139,3.9,0.0,0.0
BABYFOOD,"BABYFOOD,DINNER,SPAGHETTI&TOMATO&MEAT,JR",3050,304,0.47,601,0,11.42,5,8,1.100000024,68,0,0,0.12,0.967,0.086,2.57,0,0,0.068,8.4,2.720000029,0.048,84.17,0.497,0.185,0.543,1.37,16.0,1 tbsp,28,1 oz,15,0.03,0.53,11,35,122,75,0.53,1255,63,0.03,0.064,0.2,0.07,0.8
BABYFOOD,"BABYFOOD,DINNER,SPAGHETTI&TOMATO&MEAT,TODD",3051,0,1.3,0,0,10.8,0,0,0.0,75,0,0,0.0,1.558,0.0,5.3,0,0,0.101,8.4,0.0,0.062,81.6,0.0,0.0,0.0,1.0,28.35,1 oz,170,1 jar,22,0.02,0.9,15,45,163,358,0.48,443,22,0.23,0.083,4.1,0.0,0.0
BABYFOOD,"BABYFOOD,DINNER,BF STEW,TODD",3052,346,1.4,816,0,5.5,13,16,1.100000024,51,26,2575,0.0,1.313,0.0,5.1,0,0,0.065,4.5,1.389999986,0.014,86.9,0.44,0.1,0.58,1.2,28.35,1 oz,170,1 jar,9,0.072,0.72,11,44,142,345,0.87,1649,82,0.51,0.074,3.0,0.5,2.5
BABYFOOD,"BABYFOOD,DINNER,VEG&BF,STR",3053,810,0.41,2545,11,8.84,7,16,1.299999952,77,51,627,0.18,0.789,0.099,2.21,0,0,0.048,2.2,2.339999914,0.008,84.94,1.289,0.298,1.367,3.6,256.0,1 cup,16,1 tbsp,17,0.03,0.35,10,33,145,21,0.38,4926,246,0.18,0.063,0.2,0.49,5.2
BABYFOOD,"BABYFOOD,DINNER,VEG&BF,JR",3054,810,0.41,2545,11,8.84,7,16,1.299999952,77,51,627,0.106,0.789,0.099,2.21,0,0,0.048,2.2,2.339999914,0.008,84.94,1.289,0.298,1.367,3.6,256.0,1 cup,16,1 tbsp,17,0.03,0.35,10,33,145,21,0.38,3600,246,0.33,0.063,0.2,0.49,5.2
BABYFOOD,"BABYFOOD,DINNER,BF W/VEG",3055,993,0.38,2165,0,6.36,12,10,1.799999952,96,58,0,0.006,0.7,0.259,2.03,0,0,0.06,2.2,2.160000086,0.03,84.3,3.12,0.9,2.84,6.93,113.0,"1 jar, Beech-Nut Stage 2 (4 oz)",0,,19,0.036,0.33,15,24,127,23,0.35,4436,222,0.09,0.083,0.0,0.57,11.6
BABYFOOD,"BABYFOOD,DINNER,VEG&BACON,STR",3059,515,0.4,1112,0,8.81,4,16,1.700000048,69,225,1,0.14,0.474,0.16,1.92,0,0,0.039,1.7,1.769999981,0.032,85.75,1.347,0.377,1.063,2.95,256.0,1 cup,16,1 tbsp,14,0.04,0.3,10,28,116,49,0.3,2284,114,0.06,0.058,0.3,0.51,9.1
BABYFOOD,"BABYFOOD,DINNER,VEG&HAM,STR",3061,645,0.41,1401,0,7.8,5,13,1.600000024,59,49,685,0.14,0.676,0.151,2.19,0,0,0.054,2.4,1.370000005,0.035,87.47,0.963,0.234,0.764,2.14,256.0,1 cup,16,1 tbsp,16,0.07,0.41,12,33,141,16,0.32,2872,144,0.06,0.072,1.6,0.31,2.7
BABYFOOD,"BABYFOOD,DINNER,VEG&HAM,JR",3062,645,0.45,1401,0,8.65,3,4,1.0,60,49,685,0.07,0.512,0.0,2.02,0,0,0.04,2.4,0.99000001,0.032,87.0,0.811,0.448,0.483,1.89,256.0,1 cup,16,1 tbsp,14,0.03,0.24,8,33,97,87,0.3,2872,144,0.03,0.046,1.1,0.31,2.7
BABYFOOD,"BABYFOOD,DINNER,VEG&LAMB,STR",3066,443,0.5,976,0,6.9,6,10,1.100000024,52,34,947,0.0,0.529,0.16,2.0,0,0,0.034,2.4,0.939999998,0.018,88.6,0.822,0.167,0.828,2.0,256.0,1 cup,16,1 tbsp,12,0.029,0.35,7,49,94,20,0.22,1995,100,0.16,0.046,1.2,0.24,2.3
BABYFOOD,"BABYFOOD,DINNER,VEG&LAMB,JR",3067,0,0.5,0,0,7.1,5,0,1.100000024,51,0,0,0.0,0.554,0.159,2.1,0,76,0.032,2.4,0.939999998,0.021,88.6,0.69,0.154,0.696,1.7,28.35,1 oz,170,1 jar,13,0.029,0.34,7,49,95,13,0.22,1483,138,0.16,0.044,1.7,0.24,0.0
BABYFOOD,"BABYFOOD,DINNER,CHICK NOODLE,STR",3068,495,0.53,1060,0,9.08,16,10,2.099999905,66,40,0,0.16,0.723,0.198,2.69,0,1,0.061,3.7,2.5,0.044,85.64,0.854,0.461,0.595,2.06,16.0,1 tbsp,28,1 oz,27,0.07,0.64,14,46,139,23,0.55,2182,110,0.02,0.064,0.1,0.21,1.9
BABYFOOD,"BABYFOOD,DINNER,CHICK NOODLE,JR",3069,392,0.41,840,0,8.79,9,8,0.899999976,55,32,0,0.1,0.703,0.178,2.37,0,1,0.04,3.7,1.070000052,0.032,87.25,0.467,0.272,0.338,1.18,16.0,1 tbsp,28,1 oz,21,0.03,0.38,7,79,39,78,0.4,1729,87,0.01,0.052,0.1,0.15,1.6
BABYFOOD,"BABYFOOD,DINNER,CHICK SOUP,STR",3070,313,0.4,674,0,7.2,4,6,1.100000024,50,40,0,0.0,0.293,0.0,1.6,0,0,0.032,1.4,1.720000029,0.017,89.1,0.425,0.9,0.278,1.7,0.0,,16,1 tbsp,37,0.279,0.27,5,24,66,16,0.22,1384,69,0.12,0.037,1.0,0.51,6.9
BABYFOOD,"BABYFOOD,DINNER,CHICK STEW,TODD",3072,214,1.4,495,0,6.4,29,21,0.600000024,78,178,0,0.0,1.153,0.0,5.2,0,2,0.074,5.5,1.679999948,0.031,83.3,1.7,0.77,1.1,3.7,16.0,1 tbsp,28,1 oz,36,0.02,0.66,10,51,92,200,0.41,1010,52,0.14,0.046,1.9,0.22,3.7
BABYFOOD,"BABYFOOD,DINNER,VEG CHICK,STR",3073,938,0.49,2009,0,8.42,11,10,2.099999905,59,72,0,0.15,0.72,0.107,2.47,0,0,0.052,2.8,1.580000043,0.032,86.9,0.712,0.374,0.496,1.73,256.0,1 cup,16,1 tbsp,27,0.07,0.53,14,47,158,24,0.48,4132,207,0.01,0.072,0.1,0.32,3.4
BABYFOOD,"BABYFOOD,DINNER,VEG,NOODLES&CHICK,STR",3075,0,0.4,0,0,7.9,0,0,1.100000024,63,0,0,0.0,0.407,0.19,2.0,0,0,0.049,3.2,0.0,0.032,87.2,0.0,0.0,0.0,2.5,28.35,1 oz,113,1 jar,28,0.054,0.35,10,31,55,20,0.25,1417,71,0.08,0.021,0.7,0.0,0.0
BABYFOOD,"BABYFOOD,DINNER,VEG,NOODLES&CHICK,JR",3076,0,0.7,0,0,9.1,0,0,1.100000024,64,0,0,0.0,0.675,0.204,1.7,0,0,0.037,3.2,0.0,0.042,86.2,0.0,0.0,0.0,2.2,28.35,1 oz,170,1 jar,26,0.058,0.49,11,33,59,26,0.32,1051,53,0.09,0.023,0.8,0.0,0.0
BABYFOOD,"BABYFOOD,DINNER,PASTA W/VEG",3077,39,0.41,282,0,8.4,5,6,1.5,60,341,290,0.39,0.56,0.178,1.7,0,16,0.05,6.4,1.200000048,0.06,87.3,0.58,0.144,1.23,2.1,113.0,"1 jar, Gerber (4 oz)",0,,14,0.11,0.5,24,50,133,11,0.4,555,41,0.0,0.11,2.9,0.23,2.1
BABYFOOD,"BABYFOOD,DINNER,VEG&NOODLES&TURKEY,STR",3079,0,0.4,0,0,6.8,0,0,1.100000024,44,0,0,0.0,0.25,0.186,1.2,0,0,0.044,2.8,0.0,0.018,90.3,0.0,0.0,0.0,1.2,28.35,1 oz,113,1 jar,32,0.022,0.19,8,25,63,21,0.27,991,50,0.1,0.016,0.8,0.0,0.0
BABYFOOD,"BABYFOOD,DINNER,VEG&NOODLES&TURKEY,JR",3081,0,0.4,0,0,7.6,0,0,1.100000024,52,0,0,0.0,0.299,0.217,1.8,0,0,0.04,2.8,0.0,0.024,88.7,0.0,0.0,0.0,1.5,28.35,1 oz,170,1 jar,32,0.026,0.26,9,29,73,17,0.3,994,50,0.12,0.018,0.8,0.0,0.0
BABYFOOD,"BABYFOOD,DINNER,TURKEY&RICE,STR",3082,368,0.33,789,0,7.94,5,7,0.899999976,52,38,0,0.13,0.648,0.177,2.27,0,0,0.04,3.0,1.659999967,0.022,88.22,0.446,0.308,0.338,1.24,16.0,1 tbsp,28,1 oz,18,0.03,0.29,8,34,91,20,0.4,1622,81,0.02,0.052,0.2,0.14,1.5
BABYFOOD,"BABYFOOD,DINNER,TURKEY&RICE,JR",3083,410,0.5,927,0,9.57,4,8,1.0,56,134,1127,0.12,0.692,0.2,2.37,0,0,0.044,3.3,1.25,0.033,86.64,0.304,0.233,0.239,0.92,16.0,1 tbsp,28,1 oz,24,0.03,0.41,9,37,86,80,0.47,1886,94,0.02,0.052,0.3,0.31,3.0
BABYFOOD,"BABYFOOD,DINNER,VEG&TURKEY,STR",3084,998,0.35,2139,0,7.62,4,7,1.5,48,76,0,0.14,0.466,0.224,2.32,0,0,0.024,1.9,1.539999962,0.02,88.82,0.294,0.241,0.236,0.9,256.0,1 cup,16,1 tbsp,27,0.09,0.37,13,44,102,20,0.7,4396,220,0.02,0.044,0.7,0.3,3.9
BABYFOOD,"BABYFOOD,DINNER,VEG&TURKEY,JR",3085,976,0.49,2107,0,7.55,4,9,0.899999976,53,174,0,0.06,0.539,0.162,1.72,0,0,0.032,1.9,1.360000014,0.022,88.5,0.687,0.391,0.485,1.74,256.0,1 cup,16,1 tbsp,16,0.02,0.36,9,32,98,89,0.3,4325,216,0.01,0.052,0.4,0.31,4.8
BABYFOOD,"BABYFOOD,DINNER,VEG&TURKEY,TODD",3086,0,1.4,0,0,8.0,0,0,0.0,80,0,0,0.0,0.586,0.0,4.8,0,0,0.09,1.9,0.0,0.02,82.3,0.0,0.0,0.0,3.4,28.35,1 oz,170,1 jar,46,0.042,0.6,16,57,166,334,0.32,2099,105,0.44,0.06,3.4,0.0,0.0
BABYFOOD,"BABYFOOD,DINNER,MACARONI&CHS,STR",3089,0,0.55,5,0,8.95,7,3,0.699999988,67,1,0,0.09,0.516,0.176,3.14,0,23,0.076,3.8,1.269999981,0.038,85.25,0.581,0.103,1.291,2.11,28.35,1 oz,113,1 jar,66,0.02,0.21,8,86,67,87,0.4,86,24,0.13,0.036,0.1,0.03,0.2
BABYFOOD,"BABYFOOD,DINNER,MACARONI&CHS,JR",3090,0,0.7,5,0,8.2,6,3,0.300000012,61,1,0,0.0,0.545,0.0,2.6,0,29,0.064,3.8,1.320000052,0.056,86.5,0.534,0.132,1.175,2.0,28.35,1 oz,170,1 jar,51,0.021,0.3,7,59,44,76,0.32,106,30,0.03,0.016,1.3,0.03,0.2
BABYFOOD,"BABYFOOD,VEG,GRN BNS,STR",3091,15,0.49,197,17,6.29,0,23,2.200000048,27,526,0,0.265,0.361,0.041,1.2,0,0,0.079,0.1,1.879999995,0.026,91.85,0.0,0.116,0.039,0.17,240.0,1 cup,15,1 tbsp,39,0.03,0.67,20,41,146,5,0.22,355,18,0.0,0.038,0.3,0.07,42.4
BABYFOOD,"BABYFOOD,VEG,GRN BNS,JR",3092,0,0.4,292,0,5.7,0,23,1.899999976,24,493,0,0.0,0.321,0.151,1.2,0,0,0.102,0.3,1.080000043,0.021,92.5,0.004,0.052,0.023,0.1,240.0,1 cup,15,1 tbsp,65,0.049,1.08,22,19,128,2,0.19,433,24,0.0,0.035,8.4,0.32,11.1
BABYFOOD,"BABYFOOD,GRN BNS,DICES,TODD",3093,0,0.4,288,0,5.7,0,23,1.299999952,29,487,0,0.08,0.23,0.051,1.2,0,0,0.04,0.4,1.059999943,0.02,92.6,0.008,0.102,0.044,0.2,28.35,1 oz,128,1 jar,27,0.03,0.4,19,22,116,37,0.1,481,24,0.0,0.03,1.7,0.31,11.0
BABYFOOD,"BABYFOOD,VEG,GRN BNS&POTATOES",3096,0,0.7,28,0,9.0,5,10,1.399999976,62,50,0,0.28,0.46,0.286,2.2,0,12,0.11,0.7,2.349999905,0.04,86.2,0.539,0.132,1.117,1.9,113.0,"1 jar, Gerber (4 oz)",0,,60,0.04,0.5,20,61,148,18,0.3,85,14,0.15,0.08,1.1,0.08,1.4
BABYFOOD,"BABYFOOD,VEG,BEETS,STR",3098,0,0.9,16,0,7.7,0,5,1.899999976,34,0,0,0.0,0.132,0.1,1.3,0,0,0.043,0.1,6.090000153,0.011,90.1,0.019,0.036,0.016,0.1,224.0,1 cup,14,1 tbsp,14,0.07,0.32,14,14,182,83,0.12,27,1,0.0,0.024,2.4,0.03,0.2
BABYFOOD,"BABYFOOD,VEG,CARROTS,STR",3099,2602,0.8,5575,0,6.0,0,7,1.700000048,27,0,0,0.0,0.463,0.24,0.8,0,0,0.04,0.2,3.640000105,0.023,92.3,0.004,0.047,0.018,0.1,224.0,1 cup,14,1 tbsp,22,0.041,0.37,9,20,196,37,0.15,11461,573,0.0,0.073,5.7,0.52,14.4
BABYFOOD,"BABYFOOD,VEG,CARROTS,JR",3100,2682,0.7,5745,0,7.2,0,8,1.700000048,32,230,0,0.0,0.497,0.278,0.8,0,0,0.041,0.2,3.160000086,0.024,91.0,0.009,0.093,0.036,0.2,224.0,1 cup,14,1 tbsp,23,0.047,0.39,11,20,202,49,0.18,11810,591,0.0,0.08,5.5,0.52,12.5
Babyfood,"Babyfood, vegetables, squash, strained",3104,242,0.6,896,9,5.73,0,8,0.899999976,28,3527,0,0.083,0.683,0.212,0.81,0,0,0.048,0.2,3.369999886,0.029,92.66,0.02,0.04,0.02,0.2,16.46,1 tbsp,28,1 oz,24,0.03,0.32,14,21,185,6,0.19,1703,85,0.0,0.07,0.3,0.55,4.7
BABYFOOD,"BABYFOOD,VEG,SQUASH,JR",3105,242,0.6,896,9,5.73,0,8,0.899999976,24,3527,0,0.083,0.683,0.212,0.81,0,0,0.048,0.2,3.24000001,0.029,92.66,0.02,0.04,0.02,0.2,16.46,1 tbsp,28,1 oz,24,0.03,0.32,14,21,185,6,0.19,1703,85,0.0,0.07,0.3,0.55,4.7
BABYFOOD,"BABYFOOD,VEG,SWT POTATOES,STR",3108,0,0.8,3863,0,13.2,0,13,1.5,57,0,0,0.0,0.358,0.39,1.1,0,0,0.033,0.7,4.050000191,0.028,84.8,0.004,0.044,0.021,0.1,224.0,1 cup,14,1 tbsp,16,0.081,0.37,13,24,263,20,0.21,6438,322,0.0,0.093,9.9,0.52,1.4
BABYFOOD,"BABYFOOD,VEG,SWT POTATOES,JR",3109,0,0.7,3982,0,13.9,0,13,1.5,60,0,0,0.0,0.384,0.408,1.1,0,0,0.034,0.7,4.239999771,0.026,84.1,0.004,0.044,0.021,0.1,224.0,1 cup,14,1 tbsp,16,0.1,0.39,12,24,243,22,0.11,6636,332,0.0,0.113,9.6,0.52,1.5
BABYFOOD,"BABYFOOD,POTATOES,TODDLER",3112,0,0.37,0,0,11.73,0,13,0.899999976,52,0,0,0.07,0.35,0.305,1.0,0,0,0.01,0.8,0.910000026,0.02,86.8,0.002,0.025,0.015,0.1,163.0,1 cup,10,1 tbsp,4,0.07,0.2,15,23,110,57,0.17,0,0,0.0,0.07,10.5,0.02,0.2
BABYFOOD,"BABYFOOD,VEG,BUTTERNUT SQUASH&CORN",3114,362,0.84,1476,38,9.3,0,12,2.0,50,970,0,0.12,0.56,0.314,2.0,0,0,0.06,0.6,2.930000067,0.06,87.3,0.166,0.28,0.095,0.6,113.0,"1 jar, Gerber (4 oz)",0,,32,0.1,0.4,26,35,352,5,0.3,2793,140,0.0,0.11,4.9,0.08,2.4
BABYFOOD,"BABYFOOD,APPLS,DICES,TODD",3115,0,0.13,14,10,12.1,0,3,0.899999976,51,19,0,0.04,0.08,0.039,0.2,0,0,0.02,0.3,10.82999992,0.01,87.5,0.004,0.03,0.02,0.1,28.35,1 oz,0,,10,0.02,0.2,6,13,50,13,0.04,31,2,0.0,0.05,31.3,0.23,0.6
BABYFOOD,"BABYFOOD,FRUIT,APPLSAUC,STR",3116,0,0.2,12,9,10.8,0,3,1.700000048,41,17,0,0.0,0.061,0.11,0.2,0,0,0.028,0.3,9.869999886,0.012,88.6,0.008,0.056,0.032,0.2,16.0,1 tbsp,28,1 oz,4,0.038,0.22,3,7,71,2,0.02,17,1,0.0,0.031,38.3,0.6,0.5
BABYFOOD,"BABYFOOD,FRUIT,APPLSAUC,JR",3117,0,0.2,2,2,10.3,0,3,1.700000048,37,9,0,0.0,0.063,0.1,0.0,0,0,0.027,0.3,8.479999542,0.012,89.5,0.0,0.0,0.0,0.0,16.0,1 tbsp,28,1 oz,5,0.035,0.22,3,6,77,2,0.04,9,0,0.0,0.03,37.8,0.6,0.3
BABYFOOD,"BABYFOOD,FRUIT,APRICOT W/TAPIOCA,STR",3118,7,0.3,412,39,16.3,0,1,1.5,60,11,0,0.0,0.195,0.13,0.3,0,0,0.013,0.3,1.409999967,0.008,83.1,0.0,0.0,0.0,0.0,15.0,1 tbsp,28,1 oz,9,0.034,0.3,4,10,121,8,0.05,725,36,0.0,0.03,21.6,0.1,0.4
BABYFOOD,"BABYFOOD,VEG,CORN,CRMD,STR",3119,20,0.5,26,5,14.1,1,9,2.099999905,57,357,0,0.0,0.512,0.29,1.4,0,2,0.047,1.3,1.230000019,0.013,83.6,0.116,0.176,0.076,0.4,240.0,1 cup,15,1 tbsp,20,0.034,0.28,8,33,90,43,0.19,69,5,0.02,0.041,2.1,0.04,0.0
BABYFOOD,"BABYFOOD,VEG,CORN,CRMD,JR",3120,10,0.55,13,3,16.25,1,9,2.099999905,65,423,0,0.0,0.504,0.327,1.4,0,0,0.048,1.3,1.480000019,0.013,81.4,0.116,0.178,0.074,0.4,240.0,1 cup,15,1 tbsp,4,0.038,0.27,8,33,81,52,0.23,34,2,0.02,0.041,2.2,0.04,0.0
BABYFOOD,"BABYFOOD,VEG,PEAS,STR",3121,11,0.42,124,0,8.36,0,32,2.0,50,1465,0,0.218,1.119,0.075,3.27,0,0,0.065,0.1,2.00999999,0.087,87.52,0.05,0.2,0.07,0.43,15.6,1 tbsp,28,1 oz,18,0.061,0.95,17,50,106,7,0.47,216,11,0.0,0.016,0.6,0.02,15.5
BABYFOOD,"BABYFOOD,PEAS,DICES,TODD",3122,8,0.35,178,0,10.3,0,15,3.900000095,64,1805,0,0.15,0.85,0.345,3.9,0,0,0.06,0.1,4.130000114,0.1,84.6,0.07,0.37,0.14,0.8,28.35,1 oz,0,,21,0.08,1.0,19,67,81,48,0.5,304,15,0.0,0.06,6.0,0.45,18.0
BABYFOOD,"BABYFOOD,VEG,SPINACH,CRMD,STR",3127,0,1.0,2456,0,5.7,5,16,1.799999952,37,4505,0,0.0,0.216,0.0,2.5,0,23,0.104,2.4,2.329999924,0.015,89.6,0.332,0.133,0.702,1.3,240.0,1 cup,15,1 tbsp,89,0.06,0.62,55,54,191,49,0.31,4170,227,0.06,0.075,8.7,0.83,196.7
BABYFOOD,"BABYFOOD,FRUIT,APRICOT W/TAPIOCA,JR",3128,7,0.4,411,39,17.3,0,1,1.5,63,12,0,0.0,0.196,0.138,0.3,0,0,0.013,0.3,1.399999976,0.008,82.1,0.0,0.0,0.0,0.0,15.0,1 tbsp,28,1 oz,8,0.036,0.27,4,10,125,6,0.04,723,36,0.0,0.028,17.9,0.6,0.4
BABYFOOD,"BABYFOOD,FRUIT,BANANAS W/TAPIOCA,STR",3129,17,0.3,17,0,15.3,0,4,1.600000024,56,0,0,0.0,0.183,0.15,0.4,0,0,0.031,0.6,0.379999995,0.012,84.0,0.01,0.019,0.035,0.1,15.0,1 tbsp,28,1 oz,5,0.04,0.2,10,7,88,9,0.06,43,2,0.0,0.115,16.7,0.6,0.0
BABYFOOD,"BABYFOOD,FRUIT,PEACHES,STR",3130,0,0.59,378,68,14.48,0,8,1.299999952,65,163,0,0.037,1.64,0.083,0.94,0,0,0.077,0.1,11.5,0.015,83.65,0.01,0.04,0.02,0.33,16.72,1 tbsp,28,1 oz,4,0.03,0.23,7,15,195,6,0.11,234,34,0.0,0.018,46.1,1.99,6.6
BABYFOOD,"BABYFOOD,FRUIT,PEACHES,JR",3131,0,0.59,378,68,14.48,0,8,1.299999952,65,163,0,0.037,1.64,0.083,0.94,0,0,0.077,0.1,11.5,0.015,83.65,0.01,0.04,0.02,0.33,16.72,1 tbsp,28,1 oz,4,0.03,0.23,7,15,195,6,0.11,686,34,0.0,0.018,46.1,1.99,6.6
BABYFOOD,"BABYFOOD,FRUIT,PEARS,STR",3132,0,0.3,9,1,10.8,0,4,3.599999905,42,36,0,0.0,0.189,0.09,0.3,0,0,0.028,0.4,6.980000019,0.013,88.4,0.042,0.046,0.012,0.2,16.0,1 tbsp,28,1 oz,8,0.065,0.24,8,12,130,2,0.08,33,1,0.0,0.008,24.5,0.09,3.2
BABYFOOD,"BABYFOOD,FRUIT,PEARS,JR",3133,0,0.2,10,1,11.6,0,2,3.599999905,43,38,0,0.0,0.188,0.095,0.3,0,0,0.03,0.4,7.340000153,0.014,87.8,0.021,0.023,0.006,0.1,16.0,1 tbsp,28,1 oz,8,0.08,0.25,9,12,115,2,0.08,18,1,0.0,0.01,22.0,0.6,3.4
BABYFOOD,"BABYFOOD,FRUIT,PLUMS W/TAPIOCA,WO/VIT C,STR",3134,0,0.24,78,14,19.7,0,1,1.200000048,71,30,0,0.0,0.213,0.11,0.1,0,0,0.028,0.4,13.34000015,0.008,80.0,0.0,0.0,0.0,0.0,15.0,1 tbsp,28,1 oz,6,0.037,0.2,4,6,85,6,0.08,142,7,0.0,0.024,1.1,0.14,3.5
BABYFOOD,"BABYFOOD,FRUIT,PLUMS W/TAPIOCA,WO/VIT C,JR",3135,0,0.2,52,10,20.5,0,1,1.200000048,74,29,0,0.0,0.206,0.114,0.1,0,0,0.03,0.4,13.64000034,0.006,79.2,0.0,0.0,0.0,0.0,15.0,1 tbsp,28,1 oz,6,0.038,0.22,4,6,83,8,0.08,94,5,0.0,0.029,0.8,0.6,3.4
BABYFOOD,"BABYFOOD,FRUIT,PRUNES W/TAPIOCA,WO/VIT C,STR",3136,33,0.5,228,54,18.5,0,1,2.700000048,69,39,0,0.0,0.525,0.14,0.6,0,0,0.075,0.5,10.97000027,0.022,80.3,0.066,0.022,0.008,0.1,15.0,1 tbsp,28,1 oz,15,0.061,0.35,10,15,177,5,0.09,453,23,0.0,0.081,0.8,0.6,15.6
BABYFOOD,"BABYFOOD,FRUIT,PRUNES W/TAPIOCA,WO/VIT C,JR",3137,15,0.78,105,25,18.7,0,0,2.700000048,70,39,0,0.0,0.526,0.141,0.6,0,0,0.083,0.5,10.97000027,0.022,80.1,0.066,0.022,0.008,0.1,28.35,1 oz,170,1 jar,15,0.062,0.33,10,15,162,2,0.1,208,10,0.0,0.086,0.8,0.11,15.8
BABYFOOD,"BABYFOOD,PRUNES,WO/VIT C,STR",3139,4,0.98,30,7,23.52,0,4,2.700000048,101,55,0,0.0,0.72,0.0,1.0,0,0,0.21,0.8,21.20999908,0.02,74.3,0.13,0.04,0.02,0.2,15.0,1 tbsp,71,"1 jar, Gerber First Foods (2.5 oz)",21,0.164,0.4,17,30,306,6,0.2,60,3,0.0,0.11,1.3,0.55,22.1
BABYFOOD,"BABYFOOD,FRUIT DSSRT,MANGO W/ TAPIOCA",3140,10,0.33,262,6,19.0,0,4,1.100000024,70,0,0,0.0,0.2,0.1,0.3,0,0,0.02,0.4,13.0,0.02,80.0,0.06,0.03,0.039,0.2,15.0,1 tbsp,28,1 oz,8,0.03,0.2,6,4,66,4,0.03,450,23,0.0,0.08,15.8,0.66,2.5
BABYFOOD,"BABYFOOD,PEARS,DICES,TODD",3141,0,0.2,12,2,13.6,0,4,1.200000048,57,44,0,0.03,0.13,0.0,0.3,0,0,0.02,0.4,8.659999847,0.01,85.6,0.043,0.046,0.01,0.1,28.35,1 oz,128,"1 jar, Gerber",10,0.04,0.2,7,13,51,6,0.09,21,1,0.0,0.04,31.3,0.11,4.0
BABYFOOD,"BABYFOOD,FRUIT,APPLSAUC&APRICOTS,STR",3142,3,0.26,189,26,11.64,0,3,1.799999952,44,28,0,0.0,0.14,0.119,0.2,0,0,0.029,0.3,9.25,0.014,87.7,0.037,0.045,0.024,0.2,16.0,1 tbsp,28,1 oz,6,0.041,0.25,4,9,120,3,0.04,339,17,0.0,0.03,18.9,0.18,1.0
BABYFOOD,"BABYFOOD,FRUIT,APPLSAUC&APRICOTS,JR",3143,0,0.24,15,11,12.4,0,3,1.799999952,47,15,0,0.0,0.145,0.125,0.2,0,0,0.03,0.3,8.720000267,0.014,86.9,0.03,0.051,0.028,0.2,16.0,1 tbsp,28,1 oz,6,0.044,0.26,4,10,109,3,0.03,33,2,0.0,0.03,17.9,0.04,0.5
BABYFOOD,"BABYFOOD,FRUIT,APPLSAUC&CHERRIES,STR",3144,0,0.25,25,4,14.1,0,5,1.100000024,51,56,0,0.0,0.14,0.131,0.0,0,0,0.03,0.3,10.81000042,0.01,85.63,0.0,0.0,0.0,0.0,28.35,1 oz,113,1 jar,1,0.045,0.3,4,8,132,1,0.03,45,2,0.0,0.037,42.8,0.12,2.0
BABYFOOD,"BABYFOOD,FRUIT,APPLSAUC&CHERRIES,JR",3145,0,0.3,24,6,14.1,0,5,1.100000024,51,47,0,0.0,0.14,0.13,0.0,0,0,0.03,0.3,10.60999966,0.01,85.6,0.0,0.0,0.0,0.0,28.35,1 oz,170,1 jar,1,0.046,0.3,4,8,132,1,0.03,45,2,0.0,0.039,42.8,0.06,1.2
BABYFOOD,"BABYFOOD,FRUIT,APPLSAUC W/BANANA,JR",3147,0,0.26,3,2,16.16,0,5,1.600000024,66,8,0,0.1,0.163,0.135,0.37,0,0,0.031,0.4,4.349999905,0.01,83.14,0.01,0.05,0.04,0.1,16.0,1 tbsp,170,"1 jar, NFS",5,0.04,0.24,9,12,131,3,0.05,6,0,0.0,0.1,17.3,0.02,0.3
BABYFOOD,"BABYFOOD,FRUIT,APPLSAUC&PNAPPL,STR",3150,0,0.2,0,0,10.1,0,0,1.5,37,0,0,0.0,0.078,0.101,0.1,0,0,0.026,0.3,0.0,0.021,89.5,0.009,0.032,0.01,0.1,28.35,1 oz,113,1 jar,4,0.035,0.1,3,6,78,2,0.02,0,0,0.0,0.039,28.1,0.6,0.0
BABYFOOD,"BABYFOOD,FRUIT,APPLSAUC&PNAPPL,JR",3151,0,0.2,0,0,10.5,0,0,1.5,39,0,0,0.0,0.079,0.104,0.1,0,0,0.027,0.3,0.0,0.022,89.1,0.009,0.032,0.011,0.1,28.35,1 oz,170,1 jar,4,0.036,0.1,4,6,76,2,0.03,21,1,0.0,0.039,26.8,0.6,0.0
BABYFOOD,"BABYFOOD,FRUIT,APPL & RASPBERRY,STR",3152,0,0.2,10,7,15.6,0,4,2.099999905,58,21,0,0.0,0.106,0.09,0.2,0,0,0.028,0.3,12.96000004,0.014,83.8,0.008,0.062,0.033,0.2,28.35,1 oz,113,1 jar,5,0.054,0.22,4,8,80,2,0.03,22,1,0.0,0.034,26.8,0.21,0.8
BABYFOOD,"BABYFOOD,FRUIT,APPL & RASPBERRY,JR",3153,1,0.2,15,9,15.4,0,4,2.099999905,58,21,0,0.0,0.104,0.088,0.2,0,0,0.029,0.3,12.96000004,0.012,84.0,0.008,0.063,0.032,0.2,28.35,1 oz,170,1 jar,5,0.053,0.22,4,8,72,2,0.03,34,2,0.0,0.034,28.9,0.07,0.8
BABYFOOD,"BABYFOOD,FRUIT & VEG,APPL & SWT POTATO",3154,0,0.3,1225,9,15.3,0,4,1.399999976,64,13,0,0.06,0.1,0.103,0.3,0,0,0.02,0.3,11.60000038,0.01,84.0,0.008,0.079,0.041,0.22,113.0,"1 jar, Gerber (4 oz)",0,,8,0.09,0.2,6,17,149,2,0.1,2050,103,0.0,0.05,6.4,0.16,0.8
BABYFOOD,"BABYFOOD,FRUIT,BANANAS&PNAPPL W/TAPIOCA,JR",3156,1,0.2,23,0,18.4,0,7,1.600000024,68,2,0,0.0,0.182,0.148,0.2,0,0,0.019,0.6,8.409999847,0.015,81.1,0.009,0.02,0.036,0.1,15.0,1 tbsp,28,1 oz,7,0.04,0.13,6,5,78,8,0.03,40,2,0.0,0.092,21.2,0.02,0.6
BABYFOOD,"BABYFOOD,FRUIT,BANANAS&PNAPPL W/TAPIOCA,STR",3157,12,0.53,30,0,17.8,0,7,1.600000024,65,11,0,0.0,0.168,0.143,0.2,0,0,0.019,0.6,10.72999954,0.019,81.7,0.0,0.0,0.0,0.0,15.0,1 tbsp,28,1 oz,7,0.039,0.23,6,5,68,6,0.04,60,3,0.0,0.082,19.2,0.06,0.6
BABYFOOD,"BABYFOOD,FRUIT,PEARS&PNAPPL,STR",3158,0,0.3,17,1,10.9,0,3,2.599999905,41,15,0,0.0,0.207,0.089,0.3,0,0,0.028,0.4,7.789999962,0.021,88.5,0.016,0.029,0.007,0.1,16.0,1 tbsp,28,1 oz,10,0.14,0.25,7,9,116,4,0.07,29,1,0.0,0.016,27.5,0.04,1.6
BABYFOOD,"BABYFOOD,FRUIT,PEARS&PNAPPL,JR",3159,0,0.3,18,2,11.4,0,3,2.599999905,44,32,0,0.0,0.183,0.095,0.3,0,0,0.023,0.4,7.360000134,0.024,87.8,0.031,0.058,0.013,0.2,16.0,1 tbsp,28,1 oz,10,0.105,0.21,7,10,118,1,0.13,32,2,0.0,0.013,16.8,0.08,3.0
BABYFOOD,"BABYFOOD,FRUIT,GUAVA&PAPAYA W/TAPIOCA,STR",3160,0,0.2,0,0,17.0,0,0,0.0,63,0,0,0.0,0.263,0.0,0.2,0,0,0.022,0.4,0.0,0.01,82.5,0.0,0.0,0.0,0.1,28.35,1 oz,113,1 jar,7,0.0,0.2,5,6,74,4,0.06,184,9,0.0,0.014,80.9,0.0,0.0
BABYFOOD,"BABYFOOD,PEACHES,DICES,TODD",3161,0,0.2,69,28,11.8,0,8,0.800000012,51,103,0,0.05,0.47,0.17,0.5,0,0,0.02,0.4,9.489999771,0.01,87.4,0.046,0.078,0.016,0.2,28.35,1 oz,128,"1 jar, Gerber",6,0.03,0.2,8,17,83,5,0.12,138,7,0.0,0.04,31.3,0.83,2.9
BABYFOOD,"BABYFOOD,FRUIT,PAPAYA&APPLSAUC W/TAPIOCA,STR",3162,0,0.2,0,0,18.9,0,0,1.399999976,70,0,0,0.0,0.108,0.28,0.2,0,0,0.028,0.4,0.0,0.01,80.6,0.0,0.0,0.0,0.1,28.35,1 oz,113,1 jar,7,0.044,0.44,5,5,79,5,0.03,76,4,0.0,0.023,113.1,0.0,0.0
BABYFOOD,"BABYFOOD,FRUIT,BANANAS W/APPLS&PEARS,STR",3163,15,0.57,23,6,19.7,0,7,1.399999976,84,10,0,0.082,0.55,0.145,0.9,0,0,0.03,0.6,12.76000023,0.01,79.0,0.028,0.085,0.106,0.22,15.0,1 tbsp,113,"1 jar, NFS",5,0.08,0.3,25,19,233,7,0.1,56,3,0.0,0.29,13.9,0.08,0.6
BABYFOOD,"BABYFOOD,FRUIT,APPL&BLUEBERRY,STR",3164,0,0.2,10,5,16.3,0,3,1.799999952,61,24,0,0.0,0.12,0.163,0.2,0,0,0.034,0.4,13.93000031,0.017,83.1,0.019,0.073,0.024,0.2,28.35,1 oz,113,1 jar,4,0.056,0.2,3,8,69,2,0.03,20,1,0.0,0.037,27.8,0.12,3.5
BABYFOOD,"BABYFOOD,FRUIT,APPL&BLUEBERRY,JR",3165,0,0.19,22,6,16.6,0,3,1.799999952,62,43,0,0.0,0.103,0.164,0.2,0,0,0.043,0.4,8.829999924,0.018,82.8,0.019,0.073,0.024,0.2,28.35,1 oz,170,1 jar,5,0.057,0.4,3,7,65,13,0.04,41,2,0.0,0.042,13.9,0.27,8.8
BABYFOOD,"BABYFOOD,JUICE,APPLE",3166,0,0.2,8,6,11.7,0,2,0.100000001,47,16,0,0.0,0.083,0.116,0.0,0,0,0.016,0.1,10.69999981,0.007,88.0,0.002,0.031,0.018,0.1,31.7,1 fl oz,127,1 jar,4,0.04,0.57,3,5,91,3,0.03,18,1,0.0,0.029,57.9,0.6,0.0
BABYFOOD,"BABYFOOD,APPLE-BANANA JUC",3167,3,0.26,4,0,12.3,0,2,0.200000003,51,16,0,0.08,0.14,0.125,0.2,0,0,0.01,0.3,11.0,0.01,87.1,0.004,0.034,0.018,0.1,31.2,1 fl oz,131,"1 bottle, Earth's Best (4.2 fl oz)",7,0.02,0.2,6,8,123,4,0.04,9,0,0.0,0.06,27.9,0.02,0.0
BABYFOOD,"BABYFOOD,JUC,APPL&PEACH",3168,0,0.3,31,13,10.5,0,2,0.100000001,43,29,0,0.0,0.213,0.082,0.2,0,0,0.011,0.3,9.590000153,0.008,89.0,0.002,0.031,0.018,0.1,31.2,1 fl oz,127,1 jar,3,0.037,0.56,3,4,97,1,0.03,63,3,0.0,0.022,58.5,0.15,0.5
BABYFOOD,"BABYFOOD,APPLE-CRANBERRY JUC",3169,0,0.19,17,0,11.49,0,3,0.0,46,49,0,0.16,0.07,0.0,0.0,0,0,0.02,0.1,6.880000114,0.0,88.3,0.001,0.012,0.007,0.02,31.2,1 fl oz,0,,6,0.01,0.22,3,7,97,5,0.05,28,1,0.0,0.03,27.9,0.56,2.4
BABYFOOD,"BABYFOOD,JUC,APPL&PLUM",3170,0,0.3,24,5,12.3,0,2,0.100000001,49,21,0,0.0,0.195,0.123,0.1,0,0,0.017,0.3,11.53999996,0.02,87.3,0.0,0.0,0.0,0.0,31.2,1 fl oz,127,1 jar,5,0.042,0.62,3,3,101,1,0.03,43,2,0.0,0.028,58.2,0.04,0.8
BABYFOOD,"BABYFOOD,JUC,APPL&PRUNE",3171,1,0.3,8,2,18.0,0,2,0.100000001,72,22,0,0.0,0.301,0.181,0.2,0,0,0.002,0.3,10.57999992,0.005,81.3,0.006,0.031,0.018,0.1,31.2,1 fl oz,127,1 jar,9,0.062,0.95,7,15,148,5,0.05,16,1,0.0,0.035,67.5,0.05,1.3
BABYFOOD,"BABYFOOD,JUICE,ORANGE",3172,2,0.4,9,47,10.2,0,6,0.100000001,45,113,0,0.0,0.239,0.137,0.6,0,0,0.028,0.1,8.260000229,0.045,88.5,0.05,0.06,0.035,0.3,31.2,1 fl oz,127,1 jar,12,0.046,0.17,9,11,184,1,0.06,55,3,0.0,0.054,62.5,0.04,0.1
BABYFOOD,"BABYFOOD,JUC,ORANGE&APPL",3173,0,0.4,0,0,10.1,0,0,0.0,43,0,0,0.0,0.185,0.12,0.4,0,0,0.028,0.1,0.0,0.038,88.9,0.0,0.0,0.0,0.2,31.2,1 fl oz,127,1 jar,10,0.04,0.2,5,7,138,3,0.03,73,4,0.0,0.038,76.9,0.0,0.0
BABYFOOD,"BABYFOOD,JUC,ORANGE&APPL&BANANA",3174,1,0.4,5,22,11.5,0,4,0.100000001,47,59,0,0.0,0.263,0.134,0.4,0,0,0.027,0.1,10.02999973,0.043,87.6,0.007,0.027,0.016,0.1,31.2,1 fl oz,127,1 jar,5,0.044,0.35,6,8,134,4,0.03,27,1,0.0,0.062,32.1,0.02,0.1
BABYFOOD,"BABYFOOD,JUC,ORANGE&APRICOT",3175,0,0.4,0,0,10.9,0,0,0.100000001,46,0,0,0.0,0.267,0.096,0.8,0,0,0.028,0.1,0.0,0.058,87.8,0.022,0.02,0.011,0.1,31.2,1 fl oz,127,1 jar,6,0.084,0.38,7,12,199,6,0.04,216,11,0.0,0.056,85.9,0.6,0.0
BABYFOOD,"BABYFOOD,JUC,ORANGE&BANANA",3176,0,0.4,0,0,11.9,0,0,0.0,50,0,0,0.0,0.18,0.148,0.7,0,0,0.042,0.1,0.0,0.051,86.9,0.0,0.0,0.0,0.1,31.2,1 fl oz,127,1 jar,17,0.042,0.11,14,13,200,3,0.09,46,2,0.0,0.054,34.0,0.0,0.0
BABYFOOD,"BABYFOOD,JUC,ORANGE&PNAPPL",3177,0,0.4,0,0,11.7,0,0,0.100000001,48,0,0,0.0,0.194,0.059,0.5,0,0,0.023,0.1,0.0,0.05,87.3,0.014,0.024,0.01,0.1,31.2,1 fl oz,127,1 jar,8,0.044,0.42,9,9,141,2,0.04,31,2,0.0,0.062,53.4,0.6,0.0
BABYFOOD,"BABYFOOD,JUC,PRUNE&ORANGE",3178,0,0.4,0,0,16.8,0,0,0.0,70,0,0,0.0,0.396,0.137,0.6,0,0,0.12,0.1,0.0,0.044,81.9,0.0,0.0,0.0,0.3,31.2,1 fl oz,127,1 jar,12,0.046,0.87,8,10,181,2,0.04,131,7,0.0,0.061,63.8,0.0,0.0
BABYFOOD,"BABYFOOD,JUC,MXD FRUIT",3179,11,0.2,19,1,11.6,0,4,0.100000001,47,21,0,0.0,0.123,0.115,0.1,0,0,0.014,0.5,8.460000038,0.023,87.9,0.006,0.039,0.015,0.1,31.2,1 fl oz,127,1 jar,8,0.04,0.34,5,5,101,4,0.03,42,2,0.0,0.043,63.6,0.04,0.9
BABYFOOD,"BABYFOOD,CRL,BARLEY,DRY",3181,0,3.4,0,0,75.3,0,45,8.199999809,365,170,0,0.0,35.988,0.527,11.1,0,0,2.699,30.2,3.099999905,2.737,6.8,0.666,1.759,0.418,3.4,2.4,1 tbsp,15,.5 oz,795,0.467,47.5,115,439,395,47,3.13,0,0,0.0,0.374,2.2,5.0,2.3
BABYFOOD,"BABYFOOD,CRL,WHL WHEAT,W/APPLS,DRY",3184,0,3.7,10,4,77.1,0,42,12.19999981,402,203,0,2.52,13.33,0.953,12.6,0,0,1.8,64.7,22.20000076,1.5,1.7,1.277,1.866,0.639,4.8,15.0,.5 oz,0,,600,0.62,45.0,140,500,516,25,2.6,20,1,0.0,0.3,58.3,1.13,8.3
BABYFOOD,"BABYFOOD,CEREAL,MIXED,DRY",3185,6,3.3,9,0,73.3,0,23,7.5,379,148,0,0.0,34.714,1.074,12.2,0,0,2.717,25.9,0.870000005,2.438,6.7,1.206,1.697,0.769,4.4,2.5,1 tbsp,15,.5 oz,733,0.334,47.5,100,392,437,39,2.4,20,1,0.0,0.189,2.3,3.68,1.5
BABYFOOD,"BABYFOOD,CRL,MXD,W/BANANAS,DRY",3186,49,3.1,51,0,77.1,0,29,7.800000191,391,96,0,0.0,20.56,0.0,10.7,0,0,3.56,20.0,6.679999828,3.78,4.5,1.223,1.734,0.846,4.6,2.5,1 tbsp,15,.5 oz,696,0.256,47.5,90,367,668,118,1.4,125,6,0.24,0.408,3.6,0.51,3.5
BABYFOOD,"BABYFOOD,CRL,MXD,W/APPLSAUC&BANANAS,STR",3187,1,0.3,8,5,17.9,0,4,1.200000048,82,10,0,0.0,3.963,0.195,1.2,0,0,0.35,2.6,7.789999962,0.28,80.0,0.135,0.191,0.09,0.5,28.35,1 oz,113,1 jar,6,0.054,6.62,8,23,41,2,0.19,18,1,0.0,0.137,25.5,0.03,0.3
BABYFOOD,"BABYFOOD,CRL,MXD,W/ APPLSAUC & BANANAS,JR",3188,1,0.4,8,6,18.4,0,4,1.200000048,83,10,0,0.0,4.039,0.195,1.2,0,0,0.356,2.6,7.789999962,0.285,79.6,0.108,0.152,0.072,0.4,28.35,1 oz,170,1 jar,4,0.055,5.61,7,29,32,36,0.22,19,1,0.0,0.139,9.1,0.03,0.3
BABYFOOD,"BABYFOOD,CRL,OATMEAL,DRY",3189,0,3.38,0,0,69.65,0,32,9.0,399,185,0,3.4,28.434,0.482,13.07,0,0,3.313,29.6,3.839999914,2.805,5.9,2.57,2.47,1.37,8.0,3.18,1 tbsp,15,.5 oz,707,0.458,51.25,138,610,420,5,5.39,0,0,0.0,0.563,0.0,4.95,4.1
BABYFOOD,"BABYFOOD,CRL,OATMEAL,W/BANANAS,DRY",3190,27,3.9,28,0,73.4,0,29,5.199999809,393,157,0,0.0,20.11,0.0,12.0,0,0,3.71,20.5,13.75,3.6,4.7,1.429,2.186,1.267,6.0,2.5,1 tbsp,15,.5 oz,651,0.391,47.5,118,444,731,119,1.9,69,3,0.22,0.423,4.7,5.0,3.0
BABYFOOD,"BABYFOOD,CRL,OATMEAL,W/APPLSAUC&BANANAS,STR",3191,2,0.4,13,8,15.4,0,4,0.800000012,74,90,0,0.0,5.042,0.227,1.3,0,0,0.365,3.0,10.48999977,0.42,82.2,0.216,0.253,0.125,0.7,28.35,1 oz,113,1 jar,9,0.073,5.65,11,41,47,2,0.35,30,2,0.0,0.2,21.8,0.16,2.2
BABYFOOD,"BABYFOOD,CRL,OATMEAL,W/APPLSAUC&BANANAS,JR",3192,7,0.4,12,4,15.7,0,4,0.800000012,75,17,0,0.0,5.6,0.227,1.3,0,0,0.484,3.0,9.479999542,0.25,81.8,0.216,0.253,0.126,0.7,28.35,1 oz,170,1 jar,6,0.075,7.5,11,41,48,31,7.5,28,1,0.0,0.24,24.5,0.1,0.6
BABYFOOD,"BABYFOOD,CRL,OATMEAL,W/HONEY,DRY",3193,0,4.4,0,0,69.3,0,0,0.0,391,0,0,0.0,36.292,1.54,13.5,0,0,2.842,36.4,0.0,2.771,5.8,0.0,0.0,0.0,7.0,2.4,1 tbsp,14,.5 oz,1154,0.529,67.23,146,733,259,47,3.7,23,1,0.0,0.154,0.0,0.0,0.0
BABYFOOD,"BABYFOOD,CEREAL,RICE,DRY",3194,0,3.6,0,0,77.6,0,18,0.5,391,0,0,0.0,31.243,0.0,7.1,0,0,2.221,11.6,0.119999997,2.645,6.7,1.26,2.016,0.919,4.9,2.5,1 tbsp,15,.5 oz,850,0.331,47.5,206,590,385,32,1.98,0,0,0.0,0.479,2.4,5.0,0.0
BABYFOOD,"BABYFOOD,CRL,RICE,W/APPLSAUC&BANANAS,STR",3195,0,0.3,9,7,17.1,0,2,1.0,80,4,0,0.0,4.017,0.0,1.2,0,0,0.422,2.1,2.24000001,0.26,81.0,0.104,0.102,0.114,0.4,16.0,1 tbsp,28,1 oz,17,0.051,6.73,3,12,28,28,0.08,21,1,0.0,0.234,31.6,0.04,0.2
BABYFOOD,"BABYFOOD,CRL,W/EGG YOLKS,STR",3197,0,0.5,0,0,7.0,63,0,0.899999976,51,0,0,0.0,0.049,0.878,1.9,0,39,0.044,0.0,0.0,0.009,88.8,0.79,0.3,0.61,1.8,28.35,1 oz,113,1 jar,24,0.022,0.47,3,40,39,33,0.29,141,40,0.07,0.021,0.7,0.0,0.0
BABYFOOD,"BABYFOOD,CRL,W/EGG YOLKS,JR",3198,0,0.4,0,0,7.1,63,0,0.899999976,52,0,0,0.0,0.048,0.878,1.9,0,40,0.045,0.0,0.0,0.008,88.7,0.79,0.3,0.61,1.8,28.35,1 oz,170,1 jar,24,0.022,0.51,3,40,35,33,0.29,144,41,0.06,0.02,0.7,0.0,0.0
BABYFOOD,"BABYFOOD,CRL,W/EGGS,STR",3199,0,0.6,0,0,8.0,51,0,0.0,58,0,0,0.0,0.056,1.003,2.2,0,0,0.05,0.0,0.0,0.01,87.2,0.61,0.33,0.49,1.5,28.35,1 oz,113,1 jar,27,0.025,0.54,3,46,44,38,0.33,161,0,0.08,0.024,0.8,0.0,0.0
BABYFOOD,"BABYFOOD,CRL,EGG YOLKS&BACON,JR",3201,0,0.4,0,0,6.2,94,0,0.899999976,79,0,0,0.0,0.266,1.105,2.5,0,28,0.077,0.0,0.0,0.05,85.9,2.207,0.641,1.64,5.0,28.35,1 oz,170,1 jar,28,0.02,0.47,5,50,35,48,0.27,94,28,0.09,0.026,0.9,0.0,0.0
BABYFOOD,"BABYFOOD,OATMEAL CRL W/FRUIT,DRY,INST,TODD",3205,12,2.95,41,13,74.15,0,32,7.800000191,402,32,0,2.8,9.6,0.0,10.5,0,0,0.86,20.5,11.09000015,0.75,5.4,3.008,2.29,1.572,7.05,5.3,1 tbsp,21,"1 packet, (.75 oz)",286,0.34,14.3,107,429,346,200,5.7,89,4,0.0,0.38,2.7,2.48,7.5
BABYFOOD,"BABYFOOD,COOKIE,BABY,FRUIT",3206,810,1.2,1002,2,73.7,4,12,3.400000095,435,175,0,0.22,3.6,0.389,6.8,0,0,0.42,20.5,24.20000076,0.44,5.7,4.865,4.334,2.7,12.6,8.0,1 cookie,0,,83,0.04,2.9,30,189,425,9,0.8,2348,117,0.22,0.21,1.5,1.48,3.2
BABYFOOD,"BABYFOOD,CRACKERS,VEG",3209,636,3.15,1825,1,66.9,0,10,4.0,476,359,1883,0.77,4.05,0.466,8.4,0,0,0.33,13.7,13.0,0.35,2.0,5.728,9.325,3.469,19.6,0.7,1 cracker,0,,41,0.13,4.2,37,198,245,1074,0.9,3572,179,0.0,0.12,50.5,2.96,35.0
BABYFOOD,"BABYFOOD,CRL,RICE,W/MXD FRUIT,JR",3210,0,0.4,7,5,18.3,0,6,0.600000024,82,4,0,0.0,2.12,0.272,0.9,0,0,0.16,2.1,10.5,0.13,80.4,0.04,0.05,0.06,0.2,15.0,1 tbsp,28,1 oz,16,0.025,2.6,5,21,50,10,0.14,15,1,0.02,0.11,9.3,0.04,0.2
BABYFOOD,"BABYFOOD,CRL,HI PROT,W/APPL&ORANGE,DRY",3211,0,5.2,0,0,57.6,0,0,7.099999905,374,0,0,0.0,23.83,0.0,25.4,0,0,4.33,28.3,0.0,3.79,5.3,1.231,3.429,0.96,6.5,2.4,1 tbsp,14,.5 oz,751,0.964,47.5,159,539,1330,104,2.7,54,3,0.3,0.351,3.1,0.0,0.0
BABYFOOD,"BABYFOOD,CRL,RICE,W/BANANAS,DRY",3212,11,2.5,12,0,79.9,0,26,1.0,404,39,0,0.0,23.32,0.0,8.7,0,0,3.8,11.6,16.70000076,3.97,4.7,0.986,1.503,0.978,4.2,2.5,1 tbsp,15,.5 oz,691,0.254,47.5,141,410,769,96,1.5,29,1,0.21,0.686,2.0,0.37,3.8
BABYFOOD,"BABYFOOD,COOKIES",3213,0,2.0,1,0,67.1,0,28,0.200000003,433,6,0,0.0,15.966,0.529,11.8,0,6,3.229,17.2,24.89999962,1.459,5.9,7.38,1.11,3.7,13.2,28.35,1 oz,6,1 cookie,101,0.074,4.18,49,179,501,192,1.1,23,6,4.59,5.899,7.0,0.46,5.5
BABYFOOD,"BABYFOOD,COOKIES,ARROWROOT",3214,0,1.4,0,0,71.2,1,0,0.200000003,442,0,0,0.0,5.739,0.531,7.6,0,0,0.429,17.2,0.0,0.499,5.6,8.98,0.84,3.33,14.3,28.35,1 oz,5,1 cookie,32,0.074,3.0,22,116,156,370,0.53,0,0,0.07,0.04,5.5,0.0,0.0
BABYFOOD,"BABYFOOD,PRETZELS",3215,1,1.0,4,1,82.2,0,37,2.299999952,397,72,0,0.0,3.56,0.54,10.8,0,0,0.357,7.6,3.079999924,0.463,4.0,0.188,0.833,0.316,2.0,28.35,1 oz,6,1 pretzel,25,0.145,3.77,28,110,137,269,0.78,8,0,0.0,0.083,3.8,0.28,0.5
BABYFOOD,"BABYFOOD,TEETHING BISCUITS",3216,6,1.57,13,0,78.03,0,34,1.899999976,398,169,0,0.0,4.33,0.526,9.0,0,27,0.537,23.5,28.5,0.233,6.4,1.425,0.863,1.534,5.0,28.35,1 oz,11,1 biscuit,100,0.142,3.55,35,164,323,258,0.93,116,28,0.07,0.111,9.1,0.23,0.6
No Category,ZWIEBACK,3217,0,1.5,4,1,74.2,21,20,2.5,426,16,0,0.0,1.319,0.537,10.1,0,15,0.239,28.7,12.39999962,0.208,4.5,3.84,1.29,3.95,9.7,28.35,1 oz,7,1 piece,20,0.145,0.6,14,55,305,232,0.54,58,16,0.0,0.082,5.3,0.18,3.0
BABYFOOD,"BABYFOOD,DSSRT,DUTCH APPL,STR",3220,0,0.16,21,16,19.74,0,2,1.399999976,75,15,0,0.0,0.048,0.0,0.2,0,0,0.013,0.2,17.88999939,0.011,79.5,0.08,0.01,0.19,0.4,28.35,1 oz,113,1 jar,5,0.059,0.2,2,3,33,16,0.01,49,2,0.0,0.011,21.4,0.04,0.5
BABYFOOD,"BABYFOOD,DSSRT,DUTCH APPL,JR",3221,0,0.14,8,6,19.29,0,2,1.399999976,79,11,0,0.02,0.048,0.017,0.2,0,0,0.012,0.2,17.88999939,0.01,80.32,0.006,0.045,0.025,0.16,28.35,1 oz,170,1 jar,3,0.03,0.11,4,7,67,3,0.03,18,1,0.0,0.017,18.0,0.04,0.5
BABYFOOD,"BABYFOOD,CHERRY COBBLER,JR",3222,0,0.19,19,0,19.2,0,2,0.200000003,78,20,0,0.02,0.06,0.043,0.3,0,0,0.01,0.9,10.39000034,0.01,79.8,0.02,0.03,0.02,0.1,28.35,1 oz,0,,5,0.01,0.1,2,6,45,43,0.05,31,2,0.0,0.02,9.3,0.03,0.5
BABYFOOD,"BABYFOOD,DSSRT,CHERRY VANILLA PUDD,STR",3224,0,0.2,145,0,17.8,10,5,0.300000012,68,9,0,0.0,0.038,0.0,0.2,0,6,0.011,0.6,9.149999619,0.008,81.5,0.105,0.053,0.087,0.3,28.35,1 oz,113,1 jar,5,0.05,0.19,2,7,34,16,0.04,261,18,0.01,0.011,1.1,0.01,0.2
BABYFOOD,"BABYFOOD,DSSRT,CHERRY VANILLA PUDD,JR",3225,0,0.2,145,0,18.4,10,5,0.300000012,69,9,0,0.0,0.038,0.0,0.2,0,6,0.011,0.6,16.97999954,0.007,81.0,0.07,0.036,0.058,0.2,28.35,1 oz,170,1 jar,5,0.051,0.17,2,7,33,15,0.03,261,18,0.01,0.012,1.1,0.01,0.2
BABYFOOD,"BABYFOOD,DSSRT,FRUIT PUDD,ORANGE,STR",3226,0,0.6,0,0,17.7,3,0,0.600000024,80,0,0,0.0,0.119,0.251,1.1,0,0,0.057,0.6,0.0,0.04,79.8,0.257,0.038,0.545,0.9,28.35,1 oz,113,1 jar,32,0.05,0.1,5,28,86,20,0.17,115,6,0.01,0.027,9.1,0.0,0.0
BABYFOOD,"BABYFOOD,DSSRT,PEACH COBBLER,STR",3227,0,0.24,69,28,17.8,0,1,0.699999988,65,39,0,0.0,0.259,0.0,0.3,0,0,0.014,1.0,10.61999989,0.009,81.8,0.0,0.0,0.0,0.0,15.0,1 tbsp,28,1 oz,4,0.19,0.1,2,5,54,7,0.3,138,7,0.0,0.007,20.5,0.31,1.1
BABYFOOD,"BABYFOOD,DSSRT,PEACH COBBLER,JR",3228,0,0.24,68,28,18.3,0,1,0.699999988,67,39,0,0.0,0.259,0.0,0.3,0,0,0.015,1.0,11.89000034,0.01,81.2,0.0,0.0,0.0,0.0,15.0,1 tbsp,28,1 oz,4,0.196,0.1,2,6,56,9,0.03,138,7,0.0,0.007,20.5,0.31,1.1
BABYFOOD,"BABYFOOD,DSSRT,FRUIT PUDD,PNAPPL,STR",3233,0,0.5,0,0,20.3,0,5,0.699999988,81,0,0,0.0,0.107,0.192,1.3,0,11,0.046,1.2,10.27999973,0.038,77.6,0.109,0.041,0.099,0.3,15.0,1 tbsp,28,1 oz,31,0.023,0.18,9,31,81,19,0.2,40,11,0.06,0.04,27.2,0.0,0.0
BABYFOOD,"BABYFOOD,DSSRT,FRUIT DSSRT,WO/VIT C,STR",3235,2,0.3,64,27,16.0,0,4,0.600000024,59,43,0,0.0,0.143,0.104,0.3,0,0,0.009,0.4,12.60000038,0.016,83.4,0.0,0.0,0.0,0.0,15.0,1 tbsp,28,1 oz,9,0.03,0.22,5,7,94,14,0.04,132,7,0.0,0.037,2.5,0.29,1.5
BABYFOOD,"BABYFOOD,DSSRT,FRUIT DSSRT,WO/VIT C,JR",3236,2,0.3,64,27,17.2,0,4,0.600000024,63,43,0,0.0,0.144,0.1,0.3,0,0,0.012,0.4,12.0,0.021,82.2,0.0,0.0,0.0,0.0,15.0,1 tbsp,28,1 oz,9,0.03,0.21,5,8,95,13,0.05,132,7,0.0,0.033,3.0,0.29,1.5
BABYFOOD,"BABYFOOD,DSSRT,TROPICAL FRUIT,JR",3238,0,0.2,0,0,16.4,0,0,0.0,60,0,0,0.0,0.08,0.094,0.2,0,0,0.031,0.4,0.0,0.011,83.2,0.0,0.0,0.0,0.0,28.35,1 oz,113,1 jar,10,0.028,0.26,5,8,58,7,0.05,20,1,0.0,0.031,18.8,0.0,0.0
BABYFOOD,"BABYFOOD,DSSRT,CUSTARD PUDD,VANILLA,STR",3245,1,0.5,2,1,16.0,8,30,0.0,85,39,0,0.0,0.04,0.25,1.6,0,18,0.08,2.4,11.5,0.012,79.9,0.68,0.16,1.01,2.0,229.0,1 cup,14,1 tbsp,55,0.05,0.24,5,45,66,28,0.28,64,18,0.01,0.02,0.8,0.23,0.0
BABYFOOD,"BABYFOOD,DSSRT,CUSTARD PUDD,VANILLA,JR",3246,1,0.37,1,1,17.58,38,30,0.200000003,86,39,0,0.01,0.076,0.232,1.76,0,13,0.054,2.4,12.19999981,0.012,79.31,0.364,0.128,0.325,0.98,229.0,1 cup,14,1 tbsp,54,0.01,0.22,5,55,68,26,0.3,47,13,0.23,0.03,0.4,0.09,0.0
BABYFOOD,"BABYFOOD,JUC,APPL&GRAPE",3265,0,0.26,2,0,11.34,0,2,0.100000001,46,0,0,0.0,0.109,0.075,0.1,0,0,0.021,0.1,10.89999962,0.007,88.1,0.009,0.059,0.04,0.2,31.2,1 fl oz,127,1 jar,6,0.078,0.39,6,5,90,3,0.04,4,0,0.0,0.034,31.5,0.0,0.0
BABYFOOD,"BABYFOOD,JUC,FRUIT PUNCH,W/CA",3267,0,0.52,2,0,12.7,0,2,0.400000006,52,21,0,0.09,0.1,0.056,0.2,0,0,0.02,0.1,10.60000038,0.01,86.5,0.004,0.029,0.02,0.1,31.2,1 fl oz,0,,64,0.02,0.3,7,11,86,4,0.04,3,0,0.0,0.05,21.2,0.01,0.1
BABYFOOD,"BABYFOOD,JUC,APPL&CHERRY",3268,0,0.3,3,0,9.9,0,2,0.100000001,41,26,0,0.0,0.094,0.102,0.1,0,0,0.015,0.1,8.979999542,0.008,89.5,0.011,0.06,0.035,0.2,31.2,1 fl oz,127,1 jar,5,0.043,0.66,3,6,98,3,0.03,5,0,0.0,0.031,58.3,0.02,0.4
BABYFOOD,"BABYFOOD,JUC,APPL,W/CA",3269,0,0.48,0,0,11.1,0,2,0.400000006,46,0,0,0.29,0.08,0.06,0.06,0,0,0.02,0.1,9.0,0.02,88.3,0.005,0.032,0.018,0.1,189.0,1 serving,0,,127,0.01,0.2,6,8,92,3,0.03,0,0,0.0,0.03,21.2,0.0,0.0
BABYFOOD,"BABYFOOD,DINNER,VEG&CHICK,JR",3274,592,0.42,1270,0,8.66,7,9,1.100000024,53,36,0,0.11,0.628,0.127,2.04,0,0,0.046,2.1,1.460000038,0.025,87.76,0.402,0.269,0.302,1.12,256.0,1 cup,16,1 tbsp,27,0.02,0.33,8,32,83,76,0.3,2612,131,0.02,0.046,0.2,0.16,2.1
BABYFOOD,"BABYFOOD,DINNER,MXD VEG,STR",3278,0,0.5,0,0,9.5,0,0,0.0,41,0,0,0.0,0.502,0.277,1.2,0,0,0.031,0.7,0.0,0.015,88.7,0.0,0.0,0.0,0.1,28.35,1 oz,113,1 jar,22,0.044,0.33,11,24,121,8,0.16,2728,136,0.0,0.075,2.8,0.0,0.0
BABYFOOD,"BABYFOOD,DINNER,MXD VEG,JR",3279,0,0.4,0,0,7.9,0,0,0.0,33,0,0,0.0,0.414,0.23,1.0,0,0,0.024,0.7,0.0,0.014,90.6,0.0,0.0,0.0,0.0,28.35,1 oz,170,1 jar,17,0.036,0.31,10,22,112,9,0.24,2444,122,0.0,0.075,3.3,0.0,0.0
BABYFOOD,"BABYFOOD,FRUIT,BANANAS W/TAPIOCA,JR",3280,17,0.2,18,0,17.8,0,3,1.600000024,67,6,0,0.0,0.218,0.173,0.4,0,0,0.02,0.6,7.099999905,0.015,81.5,0.018,0.037,0.076,0.2,15.0,1 tbsp,28,1 oz,8,0.046,0.3,12,9,108,9,0.07,44,2,0.0,0.139,25.7,0.6,0.2
BABYFOOD,"BABYFOOD,VEG,MIX VEG JR",3282,915,0.6,2060,0,8.2,0,10,1.5,36,497,0,0.0,0.665,0.259,1.4,0,0,0.032,0.7,1.779999971,0.029,89.4,0.025,0.186,0.079,0.4,240.0,1 cup,15,1 tbsp,11,0.041,0.41,11,25,170,36,0.27,4195,210,0.0,0.081,2.5,0.52,7.4
BABYFOOD,"BABYFOOD,VEG,GARDEN VEG,STR",3283,740,0.7,3270,0,6.8,0,13,1.5,32,1374,0,0.0,0.779,0.26,2.3,0,0,0.069,0.7,2.569999933,0.061,90.0,0.011,0.09,0.035,0.2,28.35,1 oz,113,1 jar,28,0.07,0.83,21,28,168,35,0.26,6067,303,0.0,0.1,5.7,0.52,24.5
BABYFOOD,"BABYFOOD,VEG,MIX VEG STR",3286,699,0.45,1550,0,8.05,0,10,1.5,36,381,0,0.0,0.327,0.25,1.2,0,0,0.025,0.7,1.570000052,0.022,89.8,0.118,0.194,0.089,0.5,28.35,1 oz,113,1 jar,13,0.04,0.32,10,22,127,13,0.15,3166,158,0.0,0.055,1.7,0.24,7.0
BABYFOOD,"BABYFOOD,DINNER,BF NOODLE,JR",3287,146,0.5,320,0,7.4,8,12,1.100000024,57,163,1030,0.0,0.582,0.23,2.5,0,0,0.036,5.7,1.450000048,0.028,87.8,0.838,0.094,0.766,1.9,16.0,1 tbsp,28,1 oz,8,0.032,0.43,7,30,46,17,0.4,656,33,0.1,0.031,1.4,0.47,4.6
BABYFOOD,"BABYFOOD,APPLS W/HAM,STR",3289,0,0.3,3,2,10.9,8,12,1.799999952,62,14,0,0.02,0.73,0.097,2.6,0,0,0.06,4.6,7.980000019,0.06,85.3,0.36,0.111,0.25,0.9,15.0,1 tbsp,113,"1 jar, NFS",4,0.04,0.3,7,34,120,9,0.4,6,0,0.02,0.07,0.1,0.07,0.5
BABYFOOD,"BABYFOOD,CARROTS&BF,STR",3290,3716,0.7,6813,0,5.7,8,16,2.599999905,59,139,1,0.14,0.93,0.0,3.4,0,0,0.06,2.8,2.039999962,0.02,87.3,1.06,0.13,0.96,2.5,15.0,1 tbsp,113,"1 jar, NFS",22,0.054,0.5,13,45,226,58,0.8,14452,723,0.3,0.1,0.8,0.65,7.4
BABYFOOD,"BABYFOOD,PLUMS,BANANAS&RICE,STR",3293,0,0.43,73,13,12.7,0,3,1.299999952,57,65,0,0.0,0.8,0.0,1.1,0,0,0.05,2.4,9.300000191,0.04,85.6,0.12,0.07,0.06,0.3,28.35,1 oz,113,"1 jar, Earth's Best",3,0.054,0.0,11,32,265,1,0.13,133,7,0.0,0.13,12.3,0.24,5.7
BABYFOOD,"BABYFOOD,DINNER,TURKEY,RICE,AND VEG,TODD",3296,489,0.8,1116,0,7.5,7,12,0.800000012,59,153,65,0.23,2.11,0.264,3.8,0,0,0.07,3.3,0.660000026,0.07,86.3,0.555,0.309,0.5,1.6,28.35,1 oz,170,"1 jar, Beech nut",11,0.1,0.4,14,63,107,183,0.61,2268,113,0.1,0.13,0.3,0.15,3.9
BABYFOOD,"BABYFOOD,DINNER,APPLS&CHICK,STR",3297,0,0.18,13,10,10.87,5,9,1.799999952,65,16,0,0.03,0.577,0.098,2.16,0,0,0.057,2.5,7.900000095,0.02,85.4,0.411,0.35,0.347,1.38,28.35,1 oz,113,1 jar,18,0.04,0.38,6,32,95,12,0.36,30,2,0.02,0.083,0.2,0.07,0.6
BABYFOOD,"BABYFOOD,DINNER,BROCCOLI & CHICK,JR",3298,9,0.67,278,0,6.34,13,31,1.399999976,62,511,0,0.12,0.964,0.273,3.59,0,1,0.098,2.2,1.429999948,0.019,86.92,0.77,0.43,0.51,2.48,28.88,1 tbsp,162,1 container,37,0.03,0.52,12,58,170,17,0.39,474,24,0.33,0.052,17.7,0.6,73.5
BABYFOOD,"BABYFOOD,DINNER,SWT POTATOES&CHICK,STR",3303,0,0.58,2590,0,11.04,11,12,1.299999952,74,0,0,0.153,1.04,0.329,2.51,0,1,0.04,1.7,5.369999886,0.02,83.7,0.98,0.48,0.572,2.17,16.0,1 tbsp,113,"1 jar, Beech-Nut Stage 2 (4 oz)",30,0.081,0.45,13,25,200,22,0.37,4318,216,0.05,0.137,0.0,0.58,1.3
BABYFOOD,"BABYFOOD,DINNER,POTATOES W/CHS&HAM,TODD",3304,0,1.03,3,0,11.5,6,15,1.200000048,78,5,0,0.018,1.06,0.345,3.5,0,8,0.1,5.5,0.800000012,0.05,81.5,0.733,0.163,1.1,2.0,28.35,1 oz,0,,53,0.06,0.4,14,108,143,205,0.6,31,8,0.1,0.16,0.1,0.02,1.3
BABYFOOD,"BABYFOOD,CRL,BARLEY,PREP W/WHL MILK",3681,0,1.2,0,0,16.3,0,0,0.0,111,0,0,0.0,5.984,0.348,4.6,0,0,0.578,0.0,0.0,0.481,74.7,0.0,0.0,0.0,3.3,28.35,1 oz,0,,230,0.084,12.34,30,150,192,49,0.83,105,0,0.3,0.096,0.0,0.0,0.0
BABYFOOD,"BABYFOOD,CRL,HI PROT,PREP W/WHL MILK",3682,0,1.5,0,0,11.6,0,0,0.0,111,0,0,0.0,5.668,0.465,8.7,0,0,0.579,0.0,0.0,0.47,74.5,0.0,0.0,0.0,3.8,28.35,1 oz,0,,218,0.217,12.14,48,177,349,49,1.04,105,0,0.3,0.113,0.0,0.0,0.0
BABYFOOD,"BABYFOOD,CRL,MXD,PREP W/WHL MILK",3685,0,1.1,0,0,15.9,11,0,1.299999952,113,0,0,0.0,5.775,0.438,4.8,0,23,0.581,0.0,0.0,0.432,74.6,0.0,0.0,1.927,3.5,28.35,1 oz,0,,220,0.063,10.43,27,142,199,47,0.71,105,25,0.3,0.066,1.2,0.0,0.0
BABYFOOD,"BABYFOOD,CRL,MXD,W/BANANAS,PREP W/WHL MILK",3686,0,1.1,0,0,16.6,11,0,1.299999952,115,0,0,0.0,3.449,0.0,4.5,0,20,0.72,0.0,0.0,0.653,74.3,0.0,0.0,1.982,3.6,28.35,1 oz,0,,214,0.05,11.15,26,138,237,60,0.55,108,22,0.34,0.102,1.4,0.0,0.0
BABYFOOD,"BABYFOOD,CRL,OATMEAL,PREP W/WHL MILK",3689,0,1.1,0,0,15.3,11,0,1.100000024,116,0,0,0.0,5.981,0.514,5.0,0,19,0.563,0.0,0.0,0.506,74.5,0.0,0.0,2.258,4.1,28.35,1 oz,0,,220,0.094,12.14,35,160,204,46,0.92,105,22,0.3,0.06,1.3,0.0,0.0
BABYFOOD,"BABYFOOD,CRL,OATMEAL,W/BANANAS,PREP W/WHL MILK",3690,0,1.2,0,0,16.0,0,0,0.0,116,0,0,0.0,3.375,0.0,4.7,0,21,0.745,0.0,0.0,0.623,74.3,0.0,0.0,0.0,3.8,28.35,1 oz,0,,206,0.072,11.23,30,151,247,61,0.63,99,23,0.33,0.104,1.6,0.0,0.0
BABYFOOD,"BABYFOOD,CRL,OATMEAL,W/HONEY,PREP W/WHL MILK",3693,0,1.3,0,0,15.3,0,0,0.0,115,0,0,0.0,6.034,0.514,5.0,0,0,0.602,0.0,0.0,0.487,74.5,0.0,0.0,0.0,3.9,28.35,1 oz,0,,289,0.095,11.09,35,198,170,49,0.93,0,0,0.3,0.06,0.0,0.0,0.0
BABYFOOD,"BABYFOOD,CRL,RICE,PREP W/WHL MILK",3694,0,1.2,0,0,16.7,11,0,0.100000001,115,0,0,0.0,5.205,0.0,3.9,0,19,0.5,0.0,0.0,0.466,74.6,0.0,0.0,2.325,3.6,28.35,1 oz,0,,239,0.062,12.19,45,175,190,46,0.64,105,22,0.3,0.113,1.2,0.0,0.0
BABYFOOD,"BABYFOOD,CRL,RICE,W/HONEY,PREP W/WHL MILK",3696,0,1.3,27,0,17.1,0,0,0.0,115,0,0,0.0,6.083,0.0,3.9,0,19,0.608,0.0,0.0,0.476,74.4,0.0,0.0,0.0,3.3,28.35,1 oz,0,,291,0.063,10.81,45,181,141,49,0.65,108,21,0.3,0.115,0.0,0.0,0.0
BABYFOOD,"BABYFOOD,CRL,MXD,W/HONEY,PREP W/WHL MILK",3704,0,1.2,0,0,15.9,0,0,0.0,115,0,0,0.0,6.26,0.443,5.0,0,0,0.583,0.0,0.0,0.447,74.2,0.0,0.0,0.0,3.6,28.35,1 oz,0,,294,0.064,11.27,28,184,171,48,0.72,0,0,0.3,0.067,0.0,0.0,0.0
BABYFOOD,"BABYFOOD,CRL,HI PROT,W/APPL&ORANGE,PREP W/WHL MILK",3711,0,1.5,0,0,13.4,0,0,0.0,112,0,0,0.0,3.987,0.0,6.9,0,0,0.847,0.0,0.0,0.655,74.4,0.0,0.0,0.0,3.9,28.35,1 oz,0,,223,0.166,14.42,37,166,346,58,0.76,0,0,0.35,0.092,0.0,0.0,0.0
BABYFOOD,"BABYFOOD,CRL,RICE,W/BANANAS,PREP W/WHL MILK",3712,0,1.0,18,0,17.0,11,0,0.200000003,117,0,0,0.0,3.902,0.0,4.2,0,21,0.759,0.0,0.0,0.684,74.3,0.0,0.0,2.261,3.5,28.35,1 oz,0,,213,0.05,11.04,34,145,253,57,0.56,100,23,0.33,0.147,1.1,0.0,0.0
INF FORMULA,"INF FORMULA,NESTLE,GOOD START SUPREME,W/ IRON,RTF",3800,0,0.29,0,0,7.39,4,8,0.0,66,0,0,0.0,0.693,0.0,1.45,0,60,0.092,1.3,5.0,0.066,87.5,1.08,0.74,1.47,3.37,30.5,1 fl oz,0,,42,0.053,0.99,5,24,71,18,0.53,200,60,0.22,0.05,5.9,0.99,5.3
INF FORMULA,"INF FORMULA,NES,G START SUPR,W/ IRON,LIQ CONC,NOT RECON",3801,0,0.71,0,0,14.2,2,15,0.0,127,0,0,0.0,1.33,0.0,2.79,0,114,0.178,1.6,9.699999809,0.127,75.8,2.06,1.42,2.97,6.5,31.4,1 fl oz,0,,81,0.1,1.9,9,46,137,34,1.02,381,114,0.42,0.095,11.0,1.91,10.0
INF FORMULA,"INF FORMULA,NESTLE,GOOD START SUPREME,W/ IRON,PDR",3802,0,2.78,0,0,57.32,32,61,0.0,509,0,0,0.0,5.38,0.0,11.3,0,461,0.717,10.2,39.29999924,0.512,2.5,8.5,5.88,11.66,26.1,8.7,1 scoop,0,,343,0.41,7.7,36,184,553,138,4.1,1537,461,1.1,0.384,46.1,7.7,41.0
INFANT FORMULA,"INFANT FORMULA,MEAD JOHNSON,ENFAMIL,W/IRON,RTF",3803,0,0.32,0,0,7.18,1,16,0.0,63,0,0,0.0,0.66,0.0,1.38,0,58,0.092,1.8,7.179999828,0.052,88.35,1.33,0.67,1.469,3.5,30.5,1 fl oz,0,,51,0.05,1.18,5,35,71,18,0.66,194,58,0.19,0.04,7.9,0.87,5.2
INFANT FORMULA,"INFANT FORMULA,MEAD JOHNSON,ENFAMIL,W/IRON,LIQ CONC, NOT REC",3804,0,0.62,0,0,13.96,1,24,0.0,128,0,0,0.019,1.283,0.0,2.68,0,113,0.179,3.6,13.96000004,0.102,75.47,2.8,1.41,3.093,7.31,31.4,1 fl oz,0,,100,0.096,2.3,10,68,138,35,1.28,377,113,0.38,0.077,15.3,1.7,10.2
INF FORMULA,"INF FORMULA,MEAD JOHNSON,ENFAMIL,W/ IRON,PDR",3805,0,2.7,0,0,56.2,17,124,0.0,520,0,0,0.0,5.2,0.0,10.8,0,470,0.72,14.5,56.0,0.41,3.3,10.3,5.2,11.5,27.0,8.3,1 scoop,0,,400,0.39,9.3,41,270,560,139,5.2,1550,470,1.55,0.31,62.0,6.9,41.0
INFANT FORMULA,"INFANT FORMULA,MEAD JOHNSON,ENFAMIL,LO IRON,RTF",3806,0,0.32,0,0,7.18,1,8,0.0,63,0,0,0.01,0.66,0.294,1.38,0,58,0.092,1.8,7.179999828,0.052,88.35,1.291,0.689,1.479,3.5,30.5,1 fl oz,0,,51,0.05,0.46,5,35,71,18,0.66,194,58,0.19,0.04,7.9,0.87,5.2
INFANT FORMULA,"INFANT FORMULA,MEAD JOHNSON,ENFAMIL,LO IRON,LIQ CNC, NOT REC",3807,0,0.6,0,0,14.31,1,17,0.0,131,0,0,0.0,1.313,0.0,2.76,0,118,0.184,3.6,14.0,0.105,75.34,2.693,1.437,3.084,7.25,31.4,1 fl oz,0,,102,0.098,0.92,11,70,142,35,1.31,394,118,0.39,0.079,15.8,1.22,10.3
INF FORMULA,"INF FORMULA,MEAD JOHNSON,ENFAMILLIPIL,W/IRN,PDR,W/ ARA & DHA",3808,0,2.7,0,0,56.2,17,62,0.0,511,0,0,0.0,5.2,0.0,10.8,0,470,0.72,14.5,56.0,0.41,3.3,9.899,5.24,11.221,27.0,8.5,1 scoop,0,,400,0.39,9.3,41,270,560,139,5.2,1550,470,1.55,0.31,62.0,6.9,41.0
INFANT FORMULA,"INFANT FORMULA,MEAD JOHNSON,ENFAMIL,LO IRON,PDR,NOT RECON",3809,0,2.7,0,0,56.2,17,62,0.0,511,0,0,0.0,5.2,0.0,10.8,0,470,0.72,14.5,56.0,0.41,3.3,10.0,5.3,11.5,27.0,8.3,1 scoop,0,,400,0.39,3.6,41,270,560,139,5.2,1550,470,1.55,0.31,62.0,6.9,41.0
INF FORMULA,"INF FORMULA,MEAD JOHNSON,LOFENALAC,W/ IRON,PDR,NOT RECON",3810,0,3.6,0,0,60.0,0,60,0.0,462,0,0,0.0,5.8,0.0,15.0,0,429,0.43,10.6,50.40000153,0.36,3.4,4.64,10.92,2.36,18.0,9.6,1 scoop,0,,430,0.43,8.6,50,320,470,220,3.6,1430,429,1.43,0.29,37.0,10.6,72.0
INF FORM,"INF FORM,MEAD JOHNS,ENFAM,LIP,W/ IR,LIQ CONC,W/ ARA & DHA",3812,0,0.6,0,0,14.34,1,18,0.0,131,0,0,0.0,1.313,0.0,2.76,0,118,0.184,3.6,14.0,0.105,75.34,2.656,1.418,3.08,6.96,31.34,1 oz,0,,102,0.098,2.36,11,70,142,35,1.31,394,118,0.39,0.079,15.8,1.22,10.3
INF FORMULA,"INF FORMULA,MEAD JOHNSON,ENFAMIL,NUTRAMIGEN,W/ IRON,RTF",3813,0,0.48,0,0,6.81,0,8,0.0,66,0,0,0.0,0.66,0.0,1.83,0,59,0.059,1.8,5.130000114,0.052,87.38,1.206,0.617,1.364,3.5,107.0,"1 Serving, 100 ml",31,1 fl oz,62,0.05,1.18,7,42,72,31,0.66,194,58,0.19,0.04,7.9,0.87,5.2
INF FORM,"INF FORM,MEAD JOHNSON,ENFAMIL,NUTRAMIGEN,W/IRON,PDR,NOTRECN",3814,0,2.9,0,0,55.0,0,59,0.0,502,0,0,0.124,5.0,0.0,14.2,0,450,0.45,13.9,55.0,0.4,2.5,9.52,4.93,10.99,25.0,9.6,1 scoop,0,,470,0.37,8.9,55,310,550,230,5.0,1490,450,1.49,0.3,60.0,6.6,40.0
INF FORMMEAD JOHN,"INF FORMMEAD JOHN,ENFAMIL LIPIL,W/ IRON,RTF,W/ ARA & DHA",3815,0,0.32,0,0,7.18,1,8,0.0,65,0,0,0.01,0.66,0.33,1.38,0,58,0.092,1.8,7.179999828,0.052,88.35,1.255,0.67,1.453,3.5,106.0,"1 serving, 100 ml",30,1 oz,51,0.05,1.18,5,35,71,18,0.66,194,58,0.19,0.04,7.9,0.87,5.2
INF FORM,"INF FORM,MEAD JOHNSON,ENFAMIL,NUTRAMIGEN,W/IRON,LC,NOT RECON",3816,0,0.92,0,0,13.12,0,23,0.0,127,0,0,0.0,1.27,0.0,3.53,0,112,0.114,3.5,13.07999992,0.101,75.7,2.493,1.159,2.879,6.73,31.5,1 fl oz,0,,120,0.095,2.28,14,80,138,60,1.27,374,112,0.37,0.077,15.1,1.68,10.1
INF FORM,"INF FORM,ME JOHNS,ENFAMIL,LIPIL,LO IRON,PDR,W/ ARA & DHA",3817,0,2.7,0,0,56.2,17,62,0.0,511,0,0,0.0,5.2,0.0,10.8,0,470,0.72,14.5,56.0,0.41,3.3,9.63,5.2,11.2,27.0,8.5,1 scoop,0,,400,0.39,3.6,41,270,560,139,5.2,1550,470,1.55,0.31,62.0,6.9,41.0
INF FORM,"INF FORM,ME JOHNS,ENFAM,LIP,LO IRON,LIQ CONC,W/ ARA & DHA",3818,0,0.72,0,0,14.24,2,17,0.0,131,0,0,0.0,1.313,0.0,2.76,0,118,0.184,3.6,14.23999977,0.105,75.32,2.659,1.419,3.078,7.16,31.34,1 oz,0,,102,0.098,0.92,11,70,142,39,1.31,394,118,0.39,0.079,15.8,1.22,10.0
CHILD FORMULA,"CHILD FORMULA,MEAD JOHNSON,PORTAGEN,W/ IRON,PDR,NOT RECON",3819,0,3.7,0,0,54.8,4,61,0.0,483,0,0,0.0,9.8,0.0,16.5,0,1110,0.88,0.0,54.0,0.74,3.0,0.683,1.609,19.186,22.0,9.4,1 scoop,0,,440,0.74,8.8,98,330,590,260,4.4,3700,1110,2.9,0.98,38.0,9.8,74.0
CHILD FORMULA,"CHILD FORMULA,MEAD JOHNSON,PORTAGEN,W/ IRON,PREP FROM PDR",3820,0,0.76,0,0,8.57,1,11,0.0,88,0,0,0.0,1.944,0.0,3.33,0,222,0.176,0.0,7.400000095,0.148,82.86,0.143,0.333,3.953,4.48,31.0,1 fl oz,0,,88,0.148,1.75,19,66,118,52,0.88,400,222,0.57,0.194,7.6,2.0,15.1
INFANT FORMULA,"INFANT FORMULA,MEAD JOHNSON,PREGESTIMIL,W/IRON,PDR,NOT RECON",3821,0,3.2,0,0,52.8,2,60,0.0,519,0,0,0.0,5.0,0.0,14.0,0,570,0.45,14.0,51.0,0.4,2.0,4.6,6.5,16.8,28.0,8.8,1 scoop,0,,580,0.38,9.4,55,380,550,240,5.0,1900,570,1.5,0.3,60.0,13.4,60.0
INFANT FORMULA,"INFANT FORMULA,MEAD JOHNSON,PREGESTIMIL,W/IRON,PREP FROM PDR",3822,0,0.41,0,0,6.63,0,8,0.0,67,0,0,0.0,0.654,0.0,1.82,0,75,0.059,1.8,6.630000114,0.052,87.5,0.583,0.809,2.172,3.65,103.0,"1 serving, 100 ml",31,1 fl oz,75,0.049,1.17,7,49,71,31,0.65,250,75,0.19,0.039,7.8,1.74,7.8
INF FORMULA,"INF FORMULA,MEAD JOHNSON,PROSOBEE,W/ IRON,RTF",3823,0,0.4,0,0,6.11,0,8,0.0,63,0,0,0.0,0.66,0.0,1.64,0,59,0.059,1.8,6.110000134,0.052,88.35,1.292,0.651,1.443,3.5,106.0,"1 Serving, 100 ml",30,1 fl oz,69,0.05,1.18,7,54,79,23,0.79,194,58,0.19,0.04,7.9,0.87,5.2
INFANT FORMULA,"INFANT FORMULA,MEAD JOHNSON,PROSOBEE,W/IRON,LIQ CNC, NOT REC",3824,0,0.77,0,0,13.58,0,17,0.0,131,0,0,0.0,1.28,0.0,3.19,0,113,0.115,3.6,13.57999992,0.102,75.47,2.72,1.371,3.038,7.13,30.75,1 fl oz,0,,134,0.096,2.3,14,106,153,45,1.53,377,113,0.38,0.077,15.3,1.7,10.2
INF FOR,"INF FOR,ME JOHN,ENFAM,LIPIL,LO IRON,READY TO FE,W/ ARA & DHA",3825,0,0.32,0,0,7.18,1,8,0.0,64,0,0,0.01,0.66,0.0,1.38,0,58,0.092,1.8,7.179999828,0.052,88.35,1.255,0.67,1.453,3.5,106.0,"1 serving, 100 ml",30,1 oz,51,0.05,0.46,5,35,71,18,0.66,194,58,0.19,0.04,7.9,0.87,5.2
INF FORMULA,"INF FORMULA,MEAD JOHNSON,ENFAMIL,PROSOBEE,IRON,PDR,NOT RECON",3826,0,3.2,0,0,54.3,0,61,0.0,510,0,0,0.0,5.0,0.0,12.5,0,450,0.45,14.0,53.0,0.4,3.0,10.32,5.2,11.37,27.0,8.8,1 scoop,0,,530,0.38,9.0,55,420,600,180,6.0,1500,450,1.5,0.3,60.0,6.7,40.0
INF FOR,"INF FOR,ME JOHNS,ENFAMIL,LACTOF LIPIL,W/ IR,PDR,W/ ARA & DHA",3827,0,2.6,0,0,57.0,7,60,0.0,521,0,0,0.0,5.2,0.0,10.9,0,470,0.73,14.6,57.0,0.42,2.2,10.4,5.5,11.9,28.0,31.34,1 oz,0,,430,0.39,9.4,42,290,570,156,5.2,1560,470,1.56,0.31,62.0,4.7,42.0
INF FOR,"INF FOR,MEA JO,ENF,LACT,LIPIL,W/ IR,LI CO,NO REC,W/ AR & DH",3830,0,0.64,0,0,14.42,2,15,0.0,132,0,0,0.0,1.283,0.0,2.68,0,113,0.179,3.6,13.96000004,0.102,75.47,2.642,1.411,3.059,7.11,31.34,1 oz,0,,104,0.096,2.3,10,70,140,38,1.28,377,113,0.38,0.077,15.3,1.7,10.2
INF FORMULA,"INF FORMULA,MEAD JOHNSON,ENFAMIL,LIPIL,RTF,W/ ARA & DHA",3832,0,0.33,0,0,6.44,1,8,0.0,66,0,0,0.0,0.66,0.0,1.38,0,58,0.092,1.8,6.440000057,0.052,88.35,1.255,0.67,1.453,3.5,106.0,"1 serving, 100 ml",30,1 oz,54,0.05,1.18,5,36,72,19,0.66,194,58,0.19,0.04,7.9,0.87,5.2
INF FORM,"INF FORM,AB NUTR,SIMIL,PM 60/40,PDR,NOT RECON (FORM RO)",3837,0,2.7,0,0,54.94,17,62,0.0,524,0,0,0.026,5.392,2.311,11.4,0,462,0.77,9.8,52.38000107,0.514,2.25,5.242,10.835,12.214,28.71,8.7,1 scoop,0,,288,0.462,1.13,31,144,411,123,3.85,1541,462,1.28,0.308,46.2,8.61,41.1
INF FOR,"INF FOR,ME JOH,ENF,NUTR LIPIL,W/ IRO,PDR,NOT RE,W/ ARA & DHA",3838,0,5.2,0,0,51.0,0,60,0.0,494,0,0,0.124,5.0,0.0,13.9,0,450,0.45,13.9,51.0,0.4,3.0,9.6,5.2,11.2,26.0,9.0,1 scoop,0,,470,0.37,8.9,55,310,550,230,5.0,1490,450,1.49,0.3,60.0,6.6,40.0
INF FOR,"INF FOR,ABB NUT,SIMI NAT CA,ADVA,RTF,W/ ARA & DHA,(FOR ROS)",3839,0,0.75,0,0,8.27,2,6,0.0,78,0,0,0.009,3.902,1.483,2.12,0,292,0.484,1.4,8.199999809,0.195,85.07,0.402,0.842,2.544,4.24,30.5,1 fl oz,0,,163,0.195,0.29,9,91,101,34,1.17,973,292,0.43,0.195,28.9,2.09,9.4
INF FOR,"INF FOR,ABB NU,SIM,SP CA,AD 24,W/ IRO,R,W/ ARA & DHA,(FO RO)",3840,0,0.6,0,0,8.33,2,7,0.0,70,0,0,0.009,3.927,1.492,1.8,0,294,0.487,1.4,8.300000191,0.196,85.61,0.324,0.737,2.12,3.26,30.8,1 fl oz,0,,141,0.196,1.41,9,79,101,34,1.18,982,294,0.43,0.196,29.1,2.11,9.4
INF FORM,"INF FORM,ABB NUTR,SIMI,ISO,W/ IRON,RTF,(FOR RO)",3841,0,0.66,0,0,6.7,0,8,0.0,66,0,0,0.016,0.887,0.493,1.61,0,59,0.059,1.4,6.699999809,0.039,87.54,1.371,0.838,1.166,3.59,30.5,1 fl oz,0,,69,0.049,1.18,5,49,71,29,0.49,197,59,0.3,0.039,5.9,1.32,7.2
INF FORM,"INF FORM,ABBOTT NUTR,SIMI,ISO,W/ IRON,LIQ CONC,(FORM ROSS)",3842,0,0.88,0,0,13.21,0,16,0.0,128,0,0,0.032,1.725,0.958,3.13,0,114,0.115,2.7,13.10000038,0.077,75.81,2.66,1.625,2.262,6.98,31.4,1 fl oz,0,,134,0.096,2.3,10,96,138,56,0.96,380,114,0.58,0.077,11.5,1.2,14.1
INF FORMULA,"INF FORMULA,A NUTR,SIM,IS,W/ IRON,PDR,NOT RECON,(FORROSS)",3843,0,3.24,0,0,53.57,0,60,0.0,517,0,0,0.129,6.943,3.857,12.6,0,463,0.463,10.8,52.97000122,0.309,2.5,10.778,6.584,9.167,28.09,8.7,1 scoop,0,,540,0.386,9.26,39,386,555,226,3.86,1543,462,2.31,0.309,46.3,5.1,56.6
INF FO,"INF FO,ME JO,ENF,NUTR,LIPIL,W/ IR,LIQ CO NOT RE,W/ ARA & DHA",3844,0,0.92,0,0,13.12,0,15,0.0,126,0,0,0.0,1.271,0.0,3.53,0,112,0.114,3.5,9.869999886,0.101,75.7,2.486,1.327,2.798,6.73,31.64,1 oz,0,,123,0.095,2.28,14,80,138,60,1.27,374,112,0.37,0.077,15.1,1.68,10.1
INF FO,"INF FO,ME JOHN,EN,NUTR LIPIL,W/ IRON,RE TO FE,W/ ARA & DHA",3845,0,0.48,0,0,6.81,0,8,0.0,66,0,0,0.0,0.66,0.0,1.83,0,58,0.059,1.8,5.130000114,0.052,87.38,1.255,0.67,1.453,3.5,107.0,"1 serving, 100 ml",30,1 oz,62,0.05,1.18,7,42,72,31,0.66,194,58,0.19,0.04,7.9,0.87,5.2
INF FORM,"INF FORM,ABBO NUTR,SIMILAC,ALIMENTUM,W/ IRON,RTF,(FORM RO)",3846,0,0.48,0,0,6.77,1,8,0.0,66,0,0,0.006,0.885,0.491,1.8,0,59,0.059,1.2,4.400000095,0.039,87.32,0.294,1.113,1.838,3.63,30.5,1 fl oz,0,,69,0.049,1.18,5,49,77,29,0.49,197,59,0.3,0.039,5.9,1.32,9.8
INF FORM,"INF FORM,MEAD JOHNSON,ENFAMIL,ENFACARE LIPIL,PDR,ARA&DHA",3849,0,2.9,0,0,54.6,0,118,0.0,508,0,0,0.0,9.9,4.2,14.0,0,0,0.99,0.0,51.0,0.99,2.5,9.1,5.9,10.8,26.0,104.0,"1 Serving, 100 ml",30,1 oz,590,0.59,8.9,39,330,0,173,6.2,2200,0,1.48,0.49,79.0,9.0,0.0
INF FORMULA,"INF FORMULA,ABBOTT NUTR,SIMILAC,W/ IRON,RTF,(FORMERLY ROSS)",3850,0,0.38,0,0,6.92,2,8,0.0,65,0,0,0.003,0.69,0.296,1.36,0,59,0.099,1.2,6.900000095,0.066,87.79,1.314,0.801,1.237,3.55,30.4,1 fl oz,0,,51,0.059,1.18,4,28,69,16,0.49,197,59,0.16,0.039,5.9,1.32,5.3
INF FORM,"INF FORM,ABB NUTR,SIMI,W/ IRON,LIQ CONC,NOT RECON,(FORM RO)",3851,0,0.79,0,0,13.76,3,16,0.0,127,0,0,0.006,1.339,0.574,2.64,0,114,0.191,2.8,13.76000023,0.127,76.16,2.551,1.555,2.401,6.89,31.4,1 fl oz,0,,99,0.115,2.3,8,54,134,31,0.96,382,114,0.32,0.076,11.5,1.28,10.2
INF FO,"INF FO,ME JOHN,EN,PROS LIPIL,W/ IRON,PDR,NOT RE,W/ ARA & DHA",3852,0,3.9,0,0,53.0,0,60,0.0,510,0,0,0.125,5.0,0.0,12.5,0,430,0.45,13.3,53.0,0.4,3.5,10.32,5.2,11.37,27.0,8.8,1 scoop,0,,530,0.38,9.5,55,420,600,171,6.0,1420,430,1.42,0.3,60.0,6.4,40.0
INF FORM,"INF FORM,ABBONUTR,SIMIL,W/ IRON,PDR,NOT REC,(FORME RO)",3853,0,3.26,0,0,54.73,14,64,0.0,522,0,0,0.026,5.522,2.367,10.89,0,473,0.789,11.6,54.72999954,0.526,2.25,10.491,6.396,9.873,28.87,8.5,1 scoop,0,,410,0.473,9.47,32,221,552,126,3.94,1577,473,1.32,0.316,47.3,5.29,42.1
INF FORM,"INF FORM,MEJOH,ENFA,PROSO,LIPIL,LIQ CONC,NOT RE W/ ARA & DHA",3854,0,0.77,0,0,13.58,0,17,0.0,131,0,0,0.0,1.283,0.0,3.19,0,113,0.115,3.6,13.57999992,0.102,75.47,2.598,1.378,2.969,7.11,31.34,1 oz,0,,134,0.096,2.3,14,106,153,45,1.53,377,113,0.38,0.077,15.3,1.16,10.2
INF FORMULA,"INF FORMULA,ABBOTT NUTR,SIMILAC,LO IRON,RTF,(FORMERLY ROSS)",3855,0,0.38,0,0,6.93,2,11,0.0,65,0,0,0.003,0.69,0.296,1.36,0,59,0.099,1.4,6.929999828,0.066,87.79,1.314,0.801,1.237,3.55,31.0,1 fl oz,0,,51,0.059,0.14,4,28,69,16,0.49,197,59,0.16,0.039,5.9,1.32,5.3
INF FORM,"INF FORM,AB NUTR,SIMILAC,LO IRON,LIQ CONC,NOT REC,(FORM RO)",3856,0,0.79,0,0,13.76,3,22,0.0,127,0,0,0.006,1.339,0.579,2.64,0,114,0.191,2.8,13.76000023,0.127,76.16,2.551,1.555,2.401,6.89,31.4,1 fl oz,0,,99,0.115,0.89,8,54,134,31,0.96,382,114,0.32,0.076,11.5,1.28,10.2
INF FOR,"INF FOR,MEJOHN,PROSOBEE LIPIL,W/ IRON,RE TO FE,W/ ARA & DHA",3857,0,0.4,0,0,6.11,0,8,0.0,64,0,0,0.0,0.66,0.0,1.64,0,58,0.059,1.8,6.110000134,0.052,88.35,1.255,0.671,1.453,3.5,106.0,"1 serving, 100 ml",30,1 oz,69,0.05,1.18,7,54,79,23,0.79,194,58,0.19,0.04,7.9,0.87,5.2
INF FORM,"INF FORM,ABBO NUTR,SIMI,LO IRON,PDR,NOT REC,(FORM R)",3858,0,3.25,0,0,54.78,14,89,0.0,522,0,0,0.026,5.522,2.367,10.85,0,473,0.789,11.6,54.70000076,0.526,2.25,10.491,6.396,9.873,28.87,8.7,1 scoop,0,,410,0.473,3.68,32,221,552,126,3.94,1578,473,1.32,0.316,47.3,5.29,42.1
CHILD FORMULA,"CHILD FORMULA,ABBOTT NUTR,PEDIASURE,RTF,(FORMERLY ROSS)",3860,0,0.75,0,0,11.15,2,29,0.0,99,0,0,0.239,1.614,0.955,2.86,0,74,0.201,2.2,10.5,0.258,80.47,1.936,1.068,1.256,4.77,31.0,1 fl oz,0,,93,0.095,1.34,19,76,125,36,1.15,246,74,0.57,0.248,9.5,1.46,3.6
INF FORMU,"INF FORMU,MEAD JOHNS,NEXT STEP,PROSO LIPIL,PDR,W/ ARA & DHA",3861,0,3.3,0,0,57.1,0,57,0.0,480,0,0,0.24,4.7,0.0,15.6,0,430,0.43,13.3,56.0,0.38,3.0,7.8,4.2,8.905,21.0,27.7,3 scoop,0,,920,0.36,9.5,52,620,570,171,5.7,1420,430,1.42,0.28,57.0,6.4,38.0
INF FORM,"INF FORM,ME JO,NEXT STEP,PROSO,LIPIL,REATO FEED,W/ ARA & DHA",3864,0,0.46,0,0,8.09,0,0,0.0,67,0,0,0.033,0.66,0.33,2.14,0,58,0.059,1.8,7.769999981,0.052,86.4,1.078,0.573,1.242,2.91,103.0,"1 serving, 100 ml",30,1 oz,128,0.05,1.31,7,85,79,23,0.79,194,58,0.19,0.04,7.9,0.6,5.2
INF FORMULA,"INF FORMULA,MEAD JOHNSON,ENFAMIL,LACTOFREE,RTF",3868,0,0.33,0,0,7.18,1,8,0.0,63,0,0,0.0,0.66,0.0,1.38,0,58,0.092,1.8,7.179999828,0.052,88.35,1.291,0.689,1.495,3.5,30.46,1 oz,0,,53,0.05,1.18,5,36,72,19,0.66,194,58,0.19,0.04,7.9,0.87,5.2
INF FORMULA,"INF FORMULA,MEAD JOHNSON,ENFAMIL,LACTOFREE,W/ IRN,PDR,NOTREC",3869,0,2.6,0,0,57.0,8,60,0.0,523,0,0,0.0,5.2,0.0,10.85,0,470,0.13,14.6,57.0,0.42,2.2,10.4,5.5,11.9,28.0,30.4,1 oz,0,,430,0.39,9.4,42,290,580,156,5.2,1567,470,1.56,0.31,62.0,6.9,42.0
INF FORMULA,"INF FORMULA,MEAD JOHNSON,ENFAMIL,LACTOFREE,W/ IRN,LQCN,NOREC",3871,0,0.64,0,0,14.42,2,17,0.0,130,0,0,0.0,1.283,0.0,2.68,0,113,0.118,3.6,13.96000004,0.102,75.47,2.509,1.283,2.906,6.79,30.4,1 oz,0,,104,0.096,2.3,10,70,140,38,1.28,377,113,0.38,0.077,15.3,1.7,10.2
INF FORMU,"INF FORMU,PBM PRO,ULTRA BRI BEGINN,RTF (FORME WYETH-AYERST)",3880,0,0.61,0,0,6.4,4,10,0.0,63,0,0,0.0,0.49,0.0,1.4,0,59,0.1,1.4,6.400000095,0.07,88.1,1.4,0.5,1.6,3.5,30.4,1 fl oz,0,,41,0.046,1.18,5,28,55,14,0.53,197,59,0.13,0.04,5.6,0.41,5.3
INF FOR,"INF FOR,PBM PR,UL BRI BEGI,LIQ CONC,NOT (FOR WYETH-AYERST)",3881,0,0.61,0,0,13.9,8,20,0.0,130,0,0,0.0,0.99,0.0,2.9,0,118,0.2,2.6,13.89999962,0.13,76.0,2.8,1.0,3.2,7.0,31.4,1 fl oz,0,,83,0.092,2.36,9,55,109,29,1.06,393,118,0.26,0.08,11.2,0.83,10.6
INF FORM,"INF FORM, PBM PROD, ULTRA BRIG BEGINN, PDR, ( WYETH-AYERST)",3883,0,2.0,0,0,56.0,32,82,0.0,524,0,0,0.0,3.94,0.0,12.0,0,473,0.79,11.0,56.0,0.53,2.0,11.131,3.951,12.761,28.0,8.4,1 scoop,0,,331,0.37,9.5,36,221,441,118,3.9,1577,473,1.02,0.33,43.3,3.38,43.0
INF FORM,"INF FORM,PBM,ULTRABRIGHTBEGIN,SOY,RTF,(FORM WY-AY)",3890,0,0.61,37,0,6.09,0,9,0.0,63,0,0,0.0,0.49,0.0,1.8,0,56,0.1,1.4,6.099999905,0.07,88.0,1.4,0.5,1.6,3.5,30.4,1 fl oz,0,,59,0.046,1.18,7,41,69,18,0.53,247,59,0.2,0.04,5.4,0.42,5.1
INF FOR,"INF FOR,PBM PROD,ULTRA BRIGHT BEGI,S,LIQ CO,(FORME WYE-AYER)",3891,0,1.22,0,0,12.18,0,18,0.0,126,0,0,0.0,0.98,0.0,3.6,0,118,0.2,3.6,12.18000031,0.14,76.0,2.8,1.0,3.2,7.0,31.4,1 fl oz,0,,118,0.092,2.36,14,82,138,36,1.06,393,118,0.4,0.08,10.8,0.83,10.2
INF FORM,"INF FORM,PBM,ULTRA BRIGHT BEGIN,SOY,PDR (FORM WYETH-AYERST)",3893,0,5.0,0,0,52.2,0,73,0.0,508,0,0,0.0,3.78,0.0,13.6,0,473,0.76,11.0,52.20000076,0.5,2.0,10.78,3.83,12.37,27.2,8.7,1 scoop,0,,453,0.355,9.1,51,317,528,151,3.8,1577,473,1.5,0.32,42.0,3.24,41.6
INF FORMULA,"INF FORMULA,NESTLE,GOOD START 2 ESSENTIALS,W/ IRON,RTF",3900,0,0.47,0,0,8.54,1,8,0.0,65,0,0,0.0,0.65,0.0,1.7,0,48,0.091,1.3,6.190000057,0.052,86.6,0.87,0.6,1.18,2.7,30.5,1 fl oz,0,,78,0.055,1.2,5,52,88,25,0.52,163,48,0.16,0.042,5.9,0.91,5.2
INF FOR,"INF FOR,NE,GOOD START 2 ESSENT,W/ IRON,LIQ CONC,NOT RECON",3901,0,0.93,0,0,16.5,2,15,0.0,125,0,0,0.0,1.25,0.0,3.25,0,98,0.175,2.5,11.89999962,0.1,74.2,1.582,1.213,2.213,5.13,31.9,1 fl oz,0,,150,0.106,2.25,10,100,169,49,1.0,313,98,0.31,0.081,11.0,1.75,10.0
INF FORMULA,"INF FORMULA,NESTLE,GOOD START 2 ESSENTIALS,W/ IRON,PDR",3913,0,3.77,0,0,62.23,6,56,0.0,471,0,0,0.0,4.71,0.0,12.2,0,354,0.659,9.4,44.29999924,0.377,2.5,6.23,4.31,8.54,19.3,9.4,1 scoop,0,,565,0.4,8.5,38,377,636,184,4.0,1178,354,1.2,0.306,42.0,6.6,38.0
INF FORMULA,"INF FORMULA,NESTLE,GOOD START ESSENTIALS SOY,W/ IRON,RTF",3925,0,0.4,0,0,7.17,0,8,0.0,65,0,0,0.0,0.845,0.0,1.63,0,50,0.061,1.6,5.690000057,0.039,87.5,1.0,0.8,1.4,3.3,30.5,1 fl oz,0,,68,0.078,1.25,7,41,75,23,0.6,195,50,0.2,0.039,7.8,0.95,5.2
INF FORMULA,"INF FORMULA,NES,G START ES,SOY,W/ IRON,LIQ CONC,NOT RECON",3926,0,0.8,0,0,14.1,0,16,0.0,128,0,0,0.0,1.65,0.0,3.2,0,100,0.119,2.5,11.19999981,0.076,75.4,2.03,1.317,2.8,6.5,31.4,1 fl oz,0,,133,0.152,2.29,14,80,146,46,1.14,381,100,0.38,0.076,15.2,1.86,10.2
INF FORMULA,"INF FORMULA,NESTLE,GOOD START ESSENTIALS SOY,IRON,PDR",3928,0,3.8,0,0,55.7,0,61,0.0,502,0,0,0.0,6.513,0.0,12.5,0,466,0.471,10.0,44.38000107,0.301,2.5,8.1,6.0,11.0,25.5,4.3,1 scoop,0,,526,0.601,9.0,55,316,581,180,4.51,1503,466,1.5,0.301,60.1,7.34,40.1
INF FORMULA,"INF FORMULA,MEAD JOHNSON,NEXT STEP PROSOBEE,PDR,NOT RECON",3929,0,3.3,0,0,57.1,0,62,0.0,480,0,0,0.24,4.7,0.0,15.6,0,430,0.43,13.3,56.0,0.38,3.0,7.8,4.2,8.905,21.0,30.4,1 oz,0,,920,0.36,9.5,52,620,570,171,5.7,1420,430,1.42,0.28,57.0,4.28,38.0
INF FORMULA,"INF FORMULA,MEAD JOHNSON,NEXT STEP PROSOBEE,PREP FROM PDR",3930,0,0.46,0,0,8.08,0,8,0.0,67,0,0,0.033,0.66,0.33,2.14,0,58,0.059,1.8,7.769999981,0.052,86.41,1.078,0.544,1.243,2.91,30.5,1 fl oz,0,,128,0.05,1.31,7,85,79,23,0.79,194,58,0.19,0.04,7.9,0.87,5.2
BABYFOOD,"BABYFOOD,CORN & SWT POTATOES,STR",3934,12,0.61,1488,3,15.23,1,10,1.799999952,68,215,0,0.0,0.444,0.323,1.26,0,1,0.041,1.1,4.0,0.018,82.62,0.071,0.123,0.053,0.28,28.35,1 oz,0,,18,0.051,0.31,10,29,154,33,0.19,2496,126,0.01,0.06,5.0,0.51,0.6
Infa for,"Infa for, A N, SI, ALI, ADVA ready, withARA and DHA, (fo R)",3935,0,0.48,0,0,6.77,1,8,0.0,67,0,0,0.006,0.885,0.491,1.8,0,59,0.059,1.2,4.400000095,0.039,87.32,0.294,1.126,1.838,3.63,30.5,1 fl oz,0,,69,0.049,1.18,5,49,77,29,0.49,197,59,0.3,0.039,5.9,1.32,9.8
INF FORM,"INF FORM,PBM PRODU,STORE BRAND,RTF (FORM WYETH-AYERST)",3936,0,0.61,0,0,6.39,4,10,0.0,63,0,0,0.0,0.49,0.0,1.4,0,59,0.1,1.4,6.400000095,0.07,88.1,1.4,0.5,1.6,3.5,30.4,1 fl oz,0,,41,0.046,1.18,5,28,55,14,0.53,197,59,0.13,0.04,5.6,0.41,5.1
INF FORM,"INF FORM,PBM PROD,STORE BRAND,LC,NOT REC (FORM WYETH-AYERST)",3937,0,0.61,0,0,13.9,8,20,0.0,130,0,0,0.0,0.99,0.0,2.9,0,118,0.2,2.6,13.89999962,0.13,76.0,2.8,1.0,3.2,7.0,31.4,1 fl oz,0,,83,0.092,2.36,9,55,109,29,1.06,393,118,0.26,0.08,11.2,0.83,10.6
INF FORMULA,"INF FORMULA,PBM PRODUCTS,STORE BR,PDR,(FORME WYETH-AYERST)",3938,0,2.0,0,0,56.0,32,82,0.0,524,0,0,0.0,3.94,0.0,12.0,0,473,0.79,11.0,56.0,0.53,2.0,11.131,3.951,12.761,28.0,8.4,1 scoop,0,,331,0.37,9.5,36,221,441,118,3.9,1577,473,1.02,0.33,43.3,3.38,43.0
INF FORMULA,"INF FORMULA,PBM PRO,STORE BRAND,SOY,RTF,(FOR WYETH-AYERST)",3939,0,0.61,37,0,6.09,0,9,0.0,63,0,0,0.0,0.49,0.0,1.8,0,56,0.1,1.4,6.099999905,0.07,88.0,1.4,0.5,1.6,3.5,30.4,1 fl oz,0,,59,0.046,1.18,7,41,69,18,0.53,247,59,0.2,0.04,5.4,0.42,5.1
INF FOR,"INF FOR,PBM PR,STORE BR,SOY,LIQ CONC,NOT RE (FOR WY-AYERST)",3940,0,1.22,0,0,12.18,0,18,0.0,126,0,0,0.0,0.98,0.0,3.6,0,118,0.2,3.6,12.18000031,0.14,76.0,2.8,1.0,3.2,7.0,31.4,1 fl oz,0,,118,0.092,2.36,14,82,138,36,1.06,393,118,0.4,0.08,10.8,0.83,10.2
INF FORM,"INF FORM,PBM PRODU,STORE BRA,SOY,PDR,(FORMER WYETH-AYERST)",3941,0,5.0,0,0,52.2,0,73,0.0,508,0,0,0.0,3.78,0.0,13.6,0,473,0.76,11.0,52.20000076,0.5,2.0,10.78,3.83,12.37,27.2,8.7,1 scoop,0,,453,0.355,9.1,51,317,528,151,3.8,1577,473,1.5,0.32,42.0,3.24,41.6
INF FORMULA,"INF FORMULA,MEAD JOHNSON,ENFAMIL,AR LIPIL,RTF,W/ ARA & DHA",3942,0,0.33,0,0,7.53,1,8,0.0,68,0,0,0.0,0.684,0.0,1.71,0,58,0.096,1.9,6.440000057,0.055,87.0,1.255,0.67,1.453,3.49,106.0,"1 serving, 100 ml",30,1 oz,53,0.051,1.23,5,36,74,27,0.68,205,58,0.21,0.041,8.2,0.62,5.5
INF FORMULA,"INF FORMULA,MEAD JOHNSON,ENFAMIL,AR LIPIL,PDR,W/ ARA & DHA",3943,0,2.46,0,0,56.03,17,62,0.0,509,0,0,0.0,5.088,0.0,12.73,0,459,0.713,14.3,56.02999878,0.408,3.0,9.292,5.124,10.942,25.97,106.0,"1 serving, 100 ml",30,1 oz,397,0.382,9.16,41,269,550,204,5.09,1528,459,1.53,0.306,61.1,4.6,40.9
INF FORM,"INF FORM,ABB NUTR,SIMI NEOS ADV,RTF,W/ ARA & DHA,(FORM ROSS)",3944,0,0.38,0,0,6.92,2,11,0.0,69,0,0,0.006,1.336,0.548,1.92,0,94,0.102,1.6,6.900000095,0.151,87.0,0.387,0.844,2.447,3.77,30.5,1 fl oz,0,,72,0.082,1.23,6,42,97,23,0.82,315,94,0.27,0.068,10.3,1.11,7.5
INF FORM,"INF FORM,ABBOTT NUTR,NEOSURE ADVANCE,PDR,ARA&DHA (FORM ROSS)",3945,0,3.26,0,0,52.02,14,82,0.0,521,0,0,51.499,10.043,4.12,14.42,0,711,0.773,11.8,52.02000046,1.133,2.25,10.492,6.66,9.871,28.33,30.5,1 fl oz,0,,541,0.618,9.26,46,319,731,170,6.18,2371,711,2.06,0.515,77.2,8.34,56.7
INF FOR,"INF FOR,ABBOTT NUTR,LA F ADVA,RTF,W/ ARA & DHA,(FORME RO)",3946,0,0.75,0,0,7.4,2,11,0.0,69,0,0,0.003,0.726,0.311,1.48,0,62,0.104,1.2,7.400000095,0.069,87.0,0.384,0.832,2.43,3.74,30.5,1 fl oz,0,,58,0.06,1.24,3,39,74,21,0.52,207,62,0.17,0.042,6.0,0.93,5.5
INF FOR NUTR,"INF FOR NUTR,SI LAC ADVA,LIQ CONCENTW/ ARA & DHA,(FORME R)",3947,0,0.8,0,0,13.78,4,21,0.0,129,0,0,0.006,1.351,0.579,2.73,0,116,0.279,2.9,13.77999973,0.129,75.88,0.715,1.548,4.522,6.95,30.5,1 fl oz,0,,108,0.062,2.32,8,72,138,39,0.97,385,116,0.32,0.077,11.5,0.84,10.3
INF FORM,"INF FORM,ABBNUTR,LACT FREE ADVA,PDR,W/ ARA & DHA,(FOR RO)",3948,0,3.0,0,0,55.67,15,84,0.0,520,0,0,0.023,5.462,2.33,11.13,0,468,0.782,9.0,55.66999817,0.519,2.2,2.894,6.27,18.305,28.14,30.5,1 fl oz,0,,436,0.451,9.33,30,293,557,158,3.91,1557,468,1.28,0.316,45.1,7.07,41.4
INF FORM,"INF FORM,ABB NUTR,SIMI,ADVA,W/ IRON,RTF,(FORM ROSS)",3949,0,0.38,0,0,6.92,2,8,0.0,66,0,0,0.003,0.69,0.296,1.36,0,59,0.099,1.2,6.900000095,0.066,87.79,1.314,0.801,1.237,3.7,30.4,1 fl oz,0,,53,0.059,1.18,4,28,69,16,0.49,197,59,0.16,0.039,5.9,1.32,5.3
INF FORM,"INF FORM,ABB NUTR,SIMI,ADVA,W/ IRON,PDR,N REC(FORMERLY ROSS)",3950,0,3.26,0,0,54.73,14,64,0.0,522,0,0,0.026,5.522,2.367,10.89,0,473,0.789,11.6,54.72999954,0.526,2.25,10.491,6.396,9.873,28.87,8.5,1 scoop,0,,410,0.473,9.47,32,221,552,126,3.94,1578,473,1.32,0.316,47.3,5.29,42.1
INF FOR,"INF FOR,AB N,SII,ADVANCE,W/ IR,LIQ CO,NOT RECON,(FORME ROS)",3951,0,0.79,0,0,13.52,3,16,0.0,127,0,0,0.006,1.339,0.574,2.64,0,114,0.191,2.8,13.52000046,0.127,76.16,2.551,1.555,2.401,6.89,31.4,1 fl oz,0,,99,0.115,2.3,8,54,134,31,0.96,382,114,0.32,0.076,11.5,1.28,10.2
INF FORM,"INF FORM,ABB NUTR,SIMI,ISO,ADVANCE W/ IR,LI CONC,(FORM RO)",3952,0,0.88,0,0,13.21,0,16,0.0,128,0,0,0.032,1.725,0.958,3.13,0,114,0.115,2.7,13.10000038,0.077,75.81,2.66,1.625,2.262,6.98,31.4,1 fl oz,0,,134,0.096,2.3,10,96,138,56,0.96,380,114,0.58,0.077,11.5,1.2,14.1
INF FORMULA,"INF FORMULA,ABB NUTR,SIMI,ISO,ADVA W/ IRON,RTF,(FORM RO)",3953,0,0.66,0,0,6.7,0,8,0.0,66,0,0,0.016,0.887,0.493,1.61,0,59,0.059,1.4,6.699999809,0.039,87.54,1.371,0.838,1.166,3.59,30.5,1 fl oz,0,,69,0.049,1.18,5,49,71,29,0.49,197,59,0.3,0.039,5.9,1.32,7.2
INF FORM,"INF FORM,AB NUTR,SIMI,ISOMIL,ADV W/ IRON,PDR,NOT RE,(FOR RO)",3954,0,3.24,0,0,53.57,0,60,0.0,517,0,0,0.129,6.943,3.857,12.6,0,463,0.463,10.8,52.97000122,0.309,2.5,10.778,6.584,9.167,28.09,8.7,1 scoop,0,,540,0.386,9.26,39,386,555,226,3.86,1543,462,2.31,0.309,46.3,5.1,56.6
INF FORMULA,"INF FORMULA,MEAD JOHNSON,ENFAMIL,ENFACARE LIPIL,RTF, ARA&DHA",3955,0,0.8,0,0,7.4,1,17,0.0,71,0,0,0.011,1.423,0.605,2.0,0,58,0.141,2.0,7.400000095,0.141,86.0,1.33,0.862,1.578,3.8,30.75,1 fl oz,0,,86,0.086,1.28,6,47,75,25,0.88,317,58,0.21,0.071,11.3,1.32,5.7
FAT,"FAT,BEEF TALLOW",4001,0,0.0,0,0,0.0,109,80,0.0,902,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.2,0.0,0.0,0.0,41.8,4.0,49.8,100.0,205.0,1 cup,13,1 tbsp,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,2.7,0.0
No Category,LARD,4002,0,0.0,0,0,0.0,95,50,0.0,902,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.2,0.0,0.0,0.0,45.1,11.2,39.2,100.0,205.0,1 cup,13,1 tbsp,0,0.0,0.0,0,0,0,0,0.11,0,0,0.0,0.0,0.0,0.6,0.0
SALAD DRSNG,"SALAD DRSNG,KRAFT MAYO LT MAYO",4011,0,2.1,0,0,8.5,35,0,0.100000001,334,0,0,0.0,0.0,0.0,0.6,0,0,0.0,0.0,4.199999809,0.0,55.4,0.0,0.0,5.0,32.9,15.0,1 tbsp,0,,6,0.0,0.2,0,58,52,797,0.0,185,0,0.0,0.0,0.3,0.0,155.1
SALAD DRSNG,"SALAD DRSNG,KRAFT MIRACLE WHIP LT DRSNG",4012,0,2.2,0,0,14.4,26,0,0.100000001,231,0,0,0.0,0.0,0.0,0.6,0,0,0.0,0.0,9.899999619,0.0,63.3,0.0,0.0,2.9,18.6,16.0,1 tbsp,0,,5,0.0,0.17,0,13,23,821,0.0,34,0,0.0,0.0,0.0,0.0,83.6
SALAD DRSNG,"SALAD DRSNG,KRAFT MAYO FAT FREE MAYO DRSNG",4013,0,2.2,0,0,12.4,10,0,2.0,70,0,0,0.0,0.0,0.0,0.2,0,0,0.0,0.0,6.800000191,0.0,81.8,0.0,0.0,0.5,2.7,16.0,1 tbsp,0,,6,0.0,0.1,0,27,50,750,0.0,99,0,0.0,0.0,0.0,0.0,155.1
SALAD DRSNG,"SALAD DRSNG,KRAFT MIRACLE WHIP FREE NONFAT DRSNG",4014,0,1.9,0,0,15.5,9,0,1.899999976,84,0,0,0.0,0.0,0.0,0.2,0,0,0.0,0.0,10.30000019,0.0,78.7,0.0,0.0,0.6,2.7,16.0,1 tbsp,0,,6,0.0,0.12,0,5,49,788,0.0,69,0,0.0,0.0,0.0,0.0,83.6
SALAD DRSNG,"SALAD DRSNG,RUSSIAN DRSNG",4015,2,2.7,320,49,31.9,0,5,0.699999988,355,173,3576,0.063,0.594,0.4,0.69,0,0,0.046,1.6,17.68000031,0.029,38.53,5.928,14.83,2.39,26.18,245.0,1 cup,15,1 tbsp,13,0.058,0.6,10,20,173,993,0.22,577,29,0.0,0.097,6.0,3.32,53.7
SALAD DRSNG,"SALAD DRSNG,SESAME SD DRSNG,REG",4016,0,3.9,21,2,8.6,0,4,1.0,443,0,16,0.0,0.0,0.0,3.1,0,0,0.0,1.6,8.319999695,0.0,39.2,11.9,25.1,6.2,45.2,15.3,1 tablespoon,245,1 cup,19,0.0,0.6,0,37,157,1000,0.1,36,2,0.0,0.0,0.0,5.0,56.0
SALAD DRSNG,"SALAD DRSNG,1000 ISLAND,COMM,REG",4017,0,2.69,92,52,14.64,26,16,0.800000012,370,29,2597,0.04,0.418,0.0,1.09,0,4,0.058,1.5,15.18000031,1.445,46.51,7.881,18.22,5.092,35.06,250.0,1 cup,16,1 tbsp,17,0.0,1.18,8,27,107,863,0.26,211,14,0.0,0.0,0.0,4.0,69.1
SALAD DRSNG,"SALAD DRSNG,MAYO TYPE,REG,W/SALT",4018,1,1.9,94,27,23.9,26,15,0.0,390,87,0,0.088,0.004,0.243,0.9,0,12,0.024,1.6,6.400000095,0.013,39.9,9.0,18.0,4.9,33.4,235.0,1 cup,15,1 tbsp,14,0.01,0.2,2,26,9,711,0.18,220,21,0.21,0.017,0.0,2.06,42.2
SALAD DRSNG,"SALAD DRSNG,FRENCH DRSNG,RED FAT",4020,0,2.4,289,70,31.22,0,4,1.5,222,124,2530,0.11,0.467,0.0,0.58,0,0,0.052,1.6,16.86000061,0.024,54.28,4.518,3.852,0.842,11.52,16.3,1 tablespoon,260,1 cup,11,0.16,0.73,8,16,107,788,0.2,541,27,0.0,0.055,4.8,1.0,17.8
SALAD DRSNG,"SALAD DRSNG,ITALIAN DRSNG,RED FAT",4021,0,3.9,7,0,4.57,6,3,0.0,75,0,0,0.0,0.0,0.0,0.47,0,0,0.015,8.0,4.550000191,0.0,84.68,2.19,1.704,0.451,6.38,15.0,1 tablespoon,240,1 cup,9,0.0,0.65,4,11,85,1366,0.19,12,1,0.0,0.07,0.0,0.2,12.5
SALAD DRSNG,"SALAD DRSNG,RUSSIAN DRSNG,LO CAL",4022,1,2.9,20,0,27.6,6,5,0.300000012,141,0,628,0.0,0.002,0.135,0.5,0,0,0.013,1.6,21.87000084,0.007,65.0,0.9,2.3,0.6,4.0,16.3,1 tablespoon,260,1 cup,19,0.01,0.6,0,37,157,868,0.1,33,2,0.12,0.009,6.0,0.4,6.7
SALAD DRSNG,"SALAD DRSNG,1000 ISLAND DRSNG,RED FAT",4023,0,3.07,154,65,24.06,11,16,1.200000048,195,100,3097,0.12,0.437,0.0,0.83,0,0,0.043,0.0,17.30999947,0.049,60.73,6.468,2.692,0.746,11.32,15.3,1 tablespoon,245,1 cup,27,0.0,0.9,7,14,202,833,0.19,311,16,0.0,0.0,1.5,1.0,27.6
SALAD DRSNG,"SALAD DRSNG,MAYO,SOYBN OIL,W/SALT",4025,0,1.48,6,5,3.16,38,22,0.0,718,190,0,0.008,0.0,0.194,0.9,0,80,0.056,1.7,1.080000043,0.034,15.06,19.598,42.38,11.885,79.39,220.0,1 cup,14,1 tbsp,7,0.029,0.22,1,25,12,568,0.17,280,81,0.33,0.577,0.0,5.22,42.2
SALAD DRSNG,"SALAD DRSNG,MAYO,SOYBN&SAFFLOWER OIL,W/SALT",4026,0,1.5,0,0,2.7,59,0,0.0,717,0,0,0.0,0.005,0.297,1.1,0,84,0.0,1.6,0.479999989,0.0,15.3,13.0,55.0,8.6,79.4,13.8,1 tablespoon,220,1 cup,18,0.0,0.5,1,28,34,568,0.12,280,84,0.26,0.577,0.0,22.0,24.7
SALAD DRSNG,"SALAD DRSNG,MAYO,IMITN,SOYBN",4027,0,1.8,0,0,16.0,24,15,0.0,232,0,0,0.0,0.0,0.0,0.3,0,0,0.0,1.6,6.0,0.0,62.7,4.5,10.6,3.3,19.2,240.0,1 cup,15,1 tbsp,0,0.01,0.0,0,0,10,497,0.11,0,0,0.0,0.0,0.0,2.0,42.2
SALAD DRSNG,"SALAD DRSNG,MAYO,IMITN,MILK CRM",4028,0,2.1,0,0,11.1,43,0,0.0,97,0,0,0.001,0.054,0.194,2.1,0,4,0.097,1.6,0.0,0.024,79.6,1.7,0.3,2.8,5.1,15.0,1 tablespoon,240,1 cup,72,0.01,0.5,7,57,97,504,0.25,13,4,0.23,0.021,0.3,0.4,0.0
SALAD DRSNG,"SALAD DRSNG,MAYO,IMITN,SOYBN WO/CHOL",4029,0,1.8,0,0,15.8,0,1,0.0,482,0,0,0.0,0.0,0.0,0.1,0,0,0.0,1.6,6.0,0.0,34.6,10.5,27.6,7.5,47.7,14.1,1 tablespoon,225,1 cup,0,0.001,0.01,0,0,10,353,0.11,0,0,0.0,0.0,0.0,5.0,42.2
SANDWICH SPRD,"SANDWICH SPRD,W/CHOPD PICKLE,REG,UNSPEC OILS",4030,1,2.0,94,27,22.4,76,15,0.400000006,389,87,0,0.0,0.01,0.0,0.9,0,13,0.02,1.6,15.18000031,0.01,40.8,7.4,20.0,5.1,34.0,15.3,1 tablespoon,245,1 cup,14,0.01,0.2,2,26,35,1000,0.81,223,22,0.21,0.02,0.0,4.0,24.7
SHORTENING,"SHORTENING,HOUSEHOLD,SOYBN (HYDR) -COTTONSEED (HYDR)",4031,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,44.5,26.1,25.0,100.0,205.0,1 cup,13,1 tbsp,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.8,43.0
OIL,"OIL,SOYBN,SALAD OR COOKING,(PARTIALLY HYDROGENATED)",4034,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,43.0,37.6,14.9,100.0,218.0,1 cup,14,1 tbsp,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,8.1,24.7
OIL,"OIL,VEG,RICE BRAN",4037,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,39.3,35.0,19.7,100.0,13.6,1 tablespoon,218,1 cup,0,0.0,0.07,0,0,0,0,0.0,0,0,0.0,0.0,0.0,32.3,24.7
OIL,"OIL,WHEAT GERM",4038,0,0.0,0,0,0.0,0,20,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,15.1,61.7,18.8,100.0,13.6,1 tablespoon,218,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,149.4,24.7
OIL,"OIL,PNUT,SALAD OR COOKING",4042,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,46.2,32.0,16.9,100.0,216.0,1 cup,14,1 tbsp,0,0.0,0.03,0,0,0,0,0.01,0,0,0.0,0.0,0.0,15.69,0.7
OIL,"OIL,SOYBN,SALAD OR COOKING",4044,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,22.783,57.74,15.65,100.0,218.0,1 cup,14,1 tbsp,0,0.0,0.05,0,0,0,0,0.01,0,0,0.0,0.0,0.0,8.18,183.9
VEGETABLE OIL,"VEGETABLE OIL,COCONUT",4047,0,0.0,0,0,0.0,0,0,0.0,862,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,5.8,1.8,86.5,100.0,13.6,1 tbsp,218,1 cup,0,0.0,0.04,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.09,0.5
OIL,"OIL,OLIVE,SALAD OR COOKING",4053,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,72.961,10.523,13.808,100.0,13.5,1 tablespoon,216,1 cup,1,0.0,0.56,0,0,1,2,0.0,0,0,0.0,0.0,0.0,14.35,60.2
OIL,"OIL,VEGETABLE,PALM",4055,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,37.0,9.3,49.3,100.0,13.6,1 tbsp,216,1 cup,0,0.0,0.01,0,0,0,0,0.0,0,0,0.0,0.0,0.0,15.94,8.0
OIL,"OIL,SESAME,SALAD OR COOKING",4058,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,39.7,41.7,14.2,100.0,13.6,1 tablespoon,218,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,1.4,13.6
OIL,"OIL,VEG,SUNFLOWER,LINOLEIC (LESS THAN 60%)",4060,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,45.4,40.1,10.1,100.0,13.6,1 tbsp,218,1 cup,0,0.0,0.03,0,0,0,0,0.0,0,0,0.0,0.0,0.0,41.08,5.4
MARGARINE,"MARGARINE,REG,HARD,SOYBN (HYDR)",4073,0,2.0,610,0,0.9,0,0,0.0,719,0,0,0.0,0.023,0.084,0.9,0,768,0.037,0.0,0.0,0.01,15.7,39.3,20.9,16.7,80.5,4.7,1 tsp,113,1 stick,30,0.0,0.0,3,23,42,943,0.0,3577,819,0.1,0.009,0.2,3.1,93.0
MARGARINE,"MARGARINE,REG,LIQ,SOYBN (HYDR®)&CTTNSD",4105,0,2.0,610,0,0.0,0,12,0.0,721,0,0,0.0,0.05,0.187,1.9,0,768,0.081,0.0,0.0,0.022,15.8,28.1,35.8,13.2,80.6,227.0,1 cup,14,1 tbsp,66,0.0,0.0,6,51,94,781,0.0,3577,819,0.21,0.019,0.4,4.6,106.2
SALAD DRSNG,"SALAD DRSNG,ITALIAN DRSNG,COMM,REG",4114,0,4.42,21,2,10.43,0,3,0.0,291,0,16,0.017,0.0,0.0,0.38,0,0,0.021,2.0,8.319999695,0.013,56.4,6.315,12.941,4.474,28.37,235.0,1 cup,15,1 tbsp,7,0.0,0.63,3,9,48,1654,0.13,36,2,0.0,0.06,0.0,5.0,56.0
SALAD DRSNG,"SALAD DRSNG,KRAFT RANCH DRSNG",4115,0,2.6,0,0,4.6,28,0,0.300000012,510,0,0,0.0,0.0,0.0,1.4,0,0,0.0,0.0,4.0,0.0,36.8,0.0,0.0,8.2,53.7,29.0,2 tbsp,0,,29,0.0,0.18,0,91,49,990,0.0,38,0,0.0,0.0,0.2,0.0,0.0
SALAD DRSNG,"SALAD DRSNG,KRAFT ZESTY ITALIAN DRSNG",4116,0,4.2,0,0,5.7,0,0,0.5,351,0,0,0.0,0.0,0.0,0.3,0,0,0.0,0.0,4.300000191,0.0,52.7,0.0,0.0,4.0,35.9,31.0,2 tbsp,0,,4,0.0,0.16,0,14,29,1630,0.0,36,0,0.0,0.0,0.5,0.0,0.0
SALAD DRSNG,"SALAD DRSNG,KRAFT LT DONE RIGHT! RANCH DRSNG",4117,0,2.7,0,0,10.5,28,0,0.5,256,0,0,0.0,0.0,0.0,1.2,0,0,0.0,0.0,4.199999809,0.0,61.3,0.0,0.0,1.9,22.8,30.0,2 tbsp,0,,26,0.0,0.19,0,155,134,1009,0.0,41,0,0.0,0.0,0.1,0.0,0.0
SALAD DRSNG,"SALAD DRSNG,KRAFT LT DONE RIGHT! ITALIAN DRSNG",4118,0,2.1,0,0,8.0,1,0,1.299999952,170,0,0,0.0,0.0,0.0,1.1,0,0,0.0,0.0,4.900000095,0.0,73.0,0.0,0.0,1.3,14.4,31.0,2 tbsp,0,,28,0.0,0.33,0,25,90,736,0.0,179,0,0.0,0.0,1.8,0.0,0.0
SALAD DRSNG,"SALAD DRSNG,KRAFT FREE FAT FREE RANCH DRSNG",4119,0,3.0,0,0,30.6,1,0,0.600000024,138,0,0,0.0,0.0,0.0,0.7,0,0,0.0,0.0,6.099999905,0.0,63.6,0.0,0.0,0.2,1.0,35.0,2 tbsp,0,,26,0.0,0.06,0,79,88,1011,0.0,8,0,0.0,0.0,0.1,0.0,0.0
SALAD DRSNG,"SALAD DRSNG,FRENCH DRSNG,COMM,REG",4120,0,2.29,232,92,15.58,0,5,0.0,457,0,373,0.021,0.188,0.0,0.77,0,0,0.053,0.0,15.94999981,0.019,36.56,8.433,21.029,5.648,44.81,250.0,1 cup,16,1 tbsp,24,0.0,0.8,5,19,67,836,0.29,464,23,0.14,0.0,3.6,5.0,121.4
SALAD DRSNG,"SALAD DRSNG,KRAFT FREE FAT FREE ITALIAN DRSNG",4121,0,3.6,0,0,11.0,3,0,0.699999988,62,0,0,0.0,0.0,0.0,1.4,0,0,0.0,0.0,6.599999905,0.0,81.6,0.0,0.0,0.5,0.9,33.0,2 tbsp,0,,42,0.0,0.24,0,205,115,1302,0.0,158,0,0.0,0.0,1.3,0.0,0.0
MARGARINE-LIKE SPRD,"MARGARINE-LIKE SPRD,(APPROXIMATELY 37% FAT),UNSPEC OILS",4128,0,1.52,0,0,0.66,0,12,0.0,339,0,0,0.0,0.0,0.696,0.51,0,1297,0.005,0.0,0.0,0.011,59.55,13.958,12.407,8.637,37.77,232.0,1 cup,5,1 tsp,6,0.0,0.02,1,5,34,589,0.02,4322,1297,0.06,0.0,0.1,13.45,74.6
MARGARINE,"MARGARINE,REG,UNSPEC OILS,WO/ SALT",4131,0,0.2,610,0,0.5,0,12,0.0,714,0,0,0.0,0.013,0.049,0.5,0,768,0.021,0.0,0.0,0.006,18.5,36.7,25.0,15.0,80.3,4.7,1 tsp,113,1 stick,17,0.0,0.0,2,13,25,2,0.0,3577,819,0.06,0.005,0.1,12.8,93.0
MARGARINE,"MARGARINE,REG,UNSPEC OILS,W/SALT",4132,0,1.92,610,0,0.7,0,12,0.0,717,0,0,0.0,0.023,0.084,0.16,0,768,0.037,0.0,0.0,0.01,16.52,38.877,24.302,15.189,80.71,4.7,1 tsp,113,1 stick,30,0.0,0.06,3,23,42,943,0.0,3571,819,0.1,0.009,0.2,9.0,93.0
SALAD DRSNG,"SALAD DRSNG,FRENCH,HOME RECIPE",4133,0,1.8,0,0,3.4,0,0,0.0,631,0,0,0.0,0.13,0.0,0.1,0,0,0.02,1.6,0.0,0.01,24.2,20.7,33.7,12.6,70.2,14.0,1 tablespoon,220,1 cup,6,0.0,0.2,0,3,24,658,0.0,514,26,0.0,0.0,0.6,8.0,0.0
SALAD DRSNG,"SALAD DRSNG,HOME RECIPE,CKD",4134,0,2.4,3,1,14.9,57,48,0.0,157,50,0,0.0,0.25,0.0,4.2,0,49,0.15,1.6,9.069999695,0.06,69.2,3.8,2.1,2.9,9.5,255.0,1 cup,16,1 tbsp,84,0.01,0.5,8,87,121,734,0.35,171,50,0.35,0.03,0.6,0.8,13.8
SALAD DRSNG,"SALAD DRSNG,HOME RECIPE,VINEGAR&OIL",4135,0,0.0,0,0,2.5,0,0,0.0,449,0,0,0.0,0.0,0.0,0.0,0,0,0.0,1.6,2.5,0.0,47.4,14.8,24.1,9.1,50.1,16.0,1 tablespoon,250,1 cup,0,0.0,0.0,0,0,8,1,0.0,0,0,0.0,0.0,0.0,4.61,98.8
SALAD DRSNG,"SALAD DRSNG,FRENCH DRSNG,COMM,REG,WO/ SALT",4141,0,2.29,232,92,15.58,0,0,0.0,459,0,373,0.021,0.188,0.0,0.77,0,0,0.053,0.0,15.94999981,0.019,36.56,8.433,21.029,5.648,44.81,15.0,1 tablespoon,0,,24,0.0,0.8,5,19,67,0,0.29,464,23,0.0,0.0,0.0,4.12,121.4
SALAD DRSNG,"SALAD DRSNG,FRENCH DRSNG,RED FAT,WO/ SALT",4142,0,2.4,289,70,29.28,0,0,1.100000024,233,124,2530,0.11,0.467,0.026,0.58,0,0,0.052,1.6,28.45000076,0.024,54.28,5.898,5.029,1.099,13.46,16.3,1 tablespoon,260,1 cup,11,0.16,0.87,8,16,107,30,0.2,541,27,0.0,0.055,0.0,2.86,4.8
SALAD DRSNG,"SALAD DRSNG,ITALIAN DRSNG,COMM,REG,WO/ SALT",4143,0,4.42,21,2,10.43,67,0,0.0,292,0,16,0.017,0.0,0.0,0.38,0,0,0.021,2.0,8.319999695,0.013,56.4,6.315,12.941,4.474,28.37,14.7,1 tablespoon,235,1 cup,7,0.0,0.63,3,9,48,30,0.13,36,2,0.0,0.06,0.0,2.61,56.0
SALAD DRSNG,"SALAD DRSNG,ITALIAN DRSNG,RED FAT,WO/ SALT",4144,0,3.9,7,0,4.57,6,0,0.0,76,0,0,0.0,0.0,0.0,0.47,0,0,0.015,8.0,4.550000191,0.0,84.68,2.19,1.704,0.451,6.38,15.0,1 tablespoon,240,1 cup,9,0.0,0.65,4,11,85,30,0.19,12,1,0.0,0.07,0.0,0.59,12.5
SALAD DRSNG,"SALAD DRSNG,MAYO,SOYBN OIL,WO/SALT",4145,0,0.1,0,0,2.7,59,0,0.0,717,0,0,0.0,0.0,0.0,1.1,0,84,0.0,1.6,0.0,0.0,16.7,22.7,37.1,11.8,79.4,13.8,1 tablespoon,220,1 cup,18,0.0,0.5,0,28,34,30,0.0,280,84,0.0,0.0,0.0,0.0,0.0
SALAD DRSNG,"SALAD DRSNG,FRENCH,CTTNSD,OIL,HOME RECIPE",4146,0,1.8,0,0,3.4,0,0,0.0,631,0,0,0.0,0.13,0.0,0.1,0,0,0.02,1.6,0.0,0.01,24.2,0.0,0.0,18.2,70.2,14.0,1 tablespoon,220,1 cup,6,0.0,0.2,0,3,24,658,0.0,0,0,0.0,0.0,0.0,0.0,0.0
SALAD DRSNG,"SALAD DRSNG,FRENCH DRSNG,FAT-FREE",4367,0,2.35,38,15,32.14,0,4,2.200000048,132,0,319,0.024,0.112,0.002,0.2,0,0,0.026,2.0,16.45000076,0.011,65.04,0.141,0.062,0.037,0.27,16.0,1 tablespoon,256,1 cup,5,0.121,0.58,3,0,84,799,0.1,75,4,0.0,0.0,0.0,0.02,0.1
OIL,"OIL,VEG,COCOA BUTTER",4501,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,32.9,3.0,59.7,100.0,13.6,1 tablespoon,218,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,1.8,24.7
OIL,"OIL,VEG,CTTNSD,SALAD OR COOKING",4502,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,17.8,51.9,25.9,100.0,13.6,1 tablespoon,218,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,35.3,24.7
OIL,"OIL,VEG,SUNFLOWER,LINOLEIC,(APPROX. 65%)",4506,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,19.5,65.7,10.3,100.0,13.6,1 tbsp,218,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,41.08,5.4
OIL,"OIL,VEG SAFFLOWER,SALAD OR COOKING,LINOLEIC,(OVER 70%)",4510,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,14.355,74.623,6.203,100.0,218.0,1 cup,14,1 tbsp,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,34.1,7.1
OIL,"OIL,VEG SAFFLOWER,SALAD OR COOKING,OLEIC,OVER 70%",4511,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,74.646,14.35,6.203,100.0,13.6,1 tablespoon,218,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,34.1,7.1
VEGETABLE OIL,"VEGETABLE OIL,PALM KERNEL",4513,0,0.0,0,0,0.0,0,0,0.0,862,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,11.4,1.6,81.5,100.0,13.6,1 tablespoon,218,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,3.81,24.7
OIL,"OIL,VEGETABLE,POPPYSEED",4514,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,19.7,62.4,13.5,100.0,13.6,1 tablespoon,218,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,11.4,0.0
OIL,"OIL,VEGETABLE,TOMATOSEED",4515,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,22.8,53.1,19.7,100.0,13.6,1 tablespoon,218,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,3.8,0.0
OIL,"OIL,VEGETABLE,TEASEED",4516,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,51.5,23.0,21.1,100.0,13.6,1 tablespoon,218,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
OIL,"OIL,VEGETABLE,GRAPESEED",4517,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,16.1,69.9,9.6,100.0,13.6,1 tablespoon,218,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,28.8,0.0
OIL,"OIL,VEG,CORN,INDUSTRIAL & RTL,ALLPURP SALAD OR COOKING",4518,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,27.576,54.677,12.948,100.0,13.6,1 tbsp,218,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,14.3,1.9
FAT,"FAT,MUTTON TALLOW",4520,0,0.0,0,0,0.0,102,80,0.0,902,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.2,0.0,0.0,0.0,40.6,7.8,47.3,100.0,205.0,1 cup,13,1 tbsp,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,2.8,0.0
MARGARINE,"MARGARINE,REG,HARD,SUNFLOWER&SOYBN (HYDR)&CTTNSD (HYDR)",4521,0,2.0,610,0,0.9,0,12,0.0,719,0,0,0.0,0.023,0.084,0.9,0,768,0.037,0.0,0.0,0.01,15.7,28.5,36.6,11.9,80.5,4.7,1 tsp,113,1 stick,30,0.0,0.0,3,23,42,943,0.0,3577,819,0.1,0.009,0.2,11.0,103.3
OIL,"OIL,VEGETABLE,WALNUT",4528,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,22.8,63.3,9.1,100.0,218.0,1 cup,14,1 tbsp,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.4,15.0
OIL,"OIL,VEGETABLE,ALMOND",4529,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,69.9,17.4,8.2,100.0,13.6,1 tablespoon,218,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,39.2,7.0
OIL,"OIL,VEG,APRICOT KERNEL",4530,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,60.0,29.3,6.3,100.0,13.6,1 tablespoon,218,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,4.0,0.0
VEGETABLE OIL,"VEGETABLE OIL,SOYBN LECITHIN",4531,0,0.0,0,0,0.0,0,350,0.0,763,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,10.977,45.318,15.005,100.0,13.6,1 tablespoon,218,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,8.18,183.9
OIL,"OIL,VEGETABLE,HAZELNUT",4532,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,78.0,10.2,7.4,100.0,13.6,1 tablespoon,218,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,47.2,0.0
OIL,"OIL,VEGETABLE,BABASSU",4534,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,11.4,1.6,81.2,100.0,13.6,1 tbsp,218,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,19.1,0.0
OIL,"OIL,VEGETABLE,SHEANUT",4536,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,44.0,5.2,46.6,100.0,13.6,1 tablespoon,218,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
SALAD DRSNG,"SALAD DRSNG,BLUE OR ROQUEFORT CHS DRSNG,COMM,REG",4539,1,3.2,4,1,4.62,31,18,0.400000006,476,26,0,0.006,0.1,0.388,1.37,0,19,0.1,1.0,3.480000019,0.01,39.71,13.279,27.545,8.275,51.1,245.0,1 cup,15,1 tbsp,37,0.009,0.09,8,74,88,930,0.21,73,19,0.16,0.037,0.7,4.28,85.9
OIL,"OIL,VEGETABLE,CUPU ASSU",4541,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,38.7,3.8,53.2,100.0,13.6,1 tablespoon,218,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.6,0.0
FAT,"FAT,CHICKEN",4542,0,0.0,0,0,0.0,85,122,0.0,900,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.2,0.0,0.0,0.2,44.7,20.9,29.8,99.8,205.0,1 cup,13,1 tbsp,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,2.7,0.0
OIL,"OIL,SOYBN,SALAD OR COOKING,(HYDR)&CTTNSD",4543,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,29.5,48.1,18.0,100.0,13.6,1 tablespoon,218,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,12.1,24.7
SHORTENING,"SHORTENING,HOUSEHOLD,LARD&VEG OIL",4544,0,0.0,0,0,0.0,56,25,0.0,900,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,44.4,10.9,40.3,100.0,12.8,1 tablespoon,205,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,1.0,21.5
OIL,"OIL,VEG,SUNFLOWER,LINOLEIC,(HYDR)",4545,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,46.2,36.4,13.0,100.0,13.6,1 tbsp,218,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,41.08,5.4
SHORTENING BREAD,"SHORTENING BREAD,SOYBN (HYDR)&CTTNSD",4546,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,33.0,40.6,22.0,100.0,12.8,1 tablespoon,205,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,8.0,0.0
SHORTENING FRYING (REG),"SHORTENING FRYING (REG),SOYBN (HYDR)&CTTNSD (HYDR)",4547,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,58.2,22.0,15.4,100.0,12.8,1 tablespoon,205,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.8,43.0
SHORTENING CAKE MIX,"SHORTENING CAKE MIX,SOYBN (HYDR)&CTTNSD (HYDR)",4548,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,54.2,14.1,27.2,100.0,12.8,1 tbsp,205,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.8,43.0
SHORTENING INDUSTRIAL,"SHORTENING INDUSTRIAL,LARD&VEG OIL",4549,0,0.0,0,0,0.0,56,0,0.0,900,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,40.7,19.2,35.7,100.0,12.8,1 tbsp,205,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,1.0,0.0
SHORTENING FRYING (HVY DUTY),"SHORTENING FRYING (HVY DUTY),BF TALLOW&CTTNSD",4550,0,0.0,0,0,0.0,100,0,0.0,900,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,38.5,8.8,44.9,100.0,12.8,1 tbsp,205,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,4.0,0.0
SHORTENING CONFECTIONERY,"SHORTENING CONFECTIONERY,COCNT (HYDR)&OR PALM KERNEL (HYDR)",4551,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,2.2,1.0,91.3,100.0,12.8,1 tbsp,205,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,1.95,43.0
SHORTENING FRYING HVY DUTY,"SHORTENING FRYING HVY DUTY,SOYBN HYDR,LINOLEIC 30% W/SILICON",4552,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,43.7,33.5,18.4,100.0,12.8,1 tbsp,205,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.8,43.0
SHORTENING INDUSTRIAL,"SHORTENING INDUSTRIAL,SOYBN (HYDR)&CTTNSD",4554,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,58.0,12.0,25.6,100.0,12.8,1 tbsp,205,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.8,43.0
SHORTENING FRYING (HVY DUTY),"SHORTENING FRYING (HVY DUTY),PALM (HYDR)",4556,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,40.6,7.5,47.5,100.0,12.8,1 tbsp,205,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,19.0,0.0
No Category,SHORTENING HOUSEHOLD SOYBN (HYDR)&PALM,4559,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,42.51,26.64,25.02,100.0,12.8,1 tbsp,205,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,12.0,0.0
SHORTENING FRYING HVY DUTY,"SHORTENING FRYING HVY DUTY,SOYBN HYDR,LINOLEIC (LESS THAN 1%",4560,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,73.7,0.4,21.1,100.0,12.8,1 tbsp,205,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.8,43.0
SHORTENING,"SHORTENING,CONFECTIONERY,FRACTIONATED PALM",4570,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,29.6,0.5,65.5,100.0,13.6,1 tbsp,218,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,19.0,0.0
OIL,"OIL,VEG,NUTMEG BUTTER",4572,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,4.8,0.0,90.0,100.0,13.6,1 tbsp,218,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.2,0.0
OIL,"OIL,VEG,UCUHUBA BUTTER",4573,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,6.7,2.9,85.2,100.0,13.6,1 tbsp,218,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.6,0.0
FAT,"FAT,DUCK",4574,0,0.0,0,0,0.0,100,122,0.0,882,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.2,0.0,0.0,0.2,49.3,12.9,33.2,99.8,205.0,1 cup,13,1 tbsp,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,2.7,0.0
FAT,"FAT,TURKEY",4575,0,0.0,0,0,0.0,102,122,0.0,900,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.2,0.0,0.0,0.2,42.9,23.1,29.4,99.8,205.0,1 cup,13,1 tbsp,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,2.9,0.0
FAT,"FAT,GOOSE",4576,0,0.0,0,0,0.0,100,0,0.0,900,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.2,0.0,0.0,0.2,56.7,11.0,27.7,99.8,205.0,1 cup,13,1 tbsp,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,2.7,0.0
VEGETABLE OIL,"VEGETABLE OIL,AVOCADO",4581,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,70.554,13.486,11.56,100.0,14.0,1 tbsp,218,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
OIL,"OIL,VEG,CANOLA",4582,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,63.276,28.142,7.365,100.0,218.0,1 cup,14,1 tbsp,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,17.46,71.3
VEGETABLE OIL,"VEGETABLE OIL,MUSTARD",4583,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,59.187,21.23,11.582,100.0,14.0,1 tbsp,218,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
OIL,"OIL,VEG,SUNFLOWER,HI OLEIC (70% & OVER)",4584,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,83.594,3.798,9.748,100.0,14.0,1 tbsp,218,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,41.08,5.4
MARGARINE-BUTTER BLEND,"MARGARINE-BUTTER BLEND,SOYBN OIL & BUTTER",4585,0,1.53,610,0,0.77,12,6,0.0,714,0,0,0.006,0.022,0.041,0.31,0,768,0.023,0.4,0.0,0.009,17.07,30.292,24.17,14.198,80.32,227.0,1 cup,14,1 tbsp,10,0.01,0.04,1,10,22,633,0.03,3577,819,0.0,0.009,0.1,3.88,86.5
SHORTENING,"SHORTENING,SPL PURPOSE FOR CAKES&FROSTINGS,SOYBN (HYDR)",4586,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,36.555,37.991,20.001,100.0,12.8,1 tbsp,205,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.8,43.0
SHORTENING,"SHORTENING,SPL PURPOSE FOR BAKING,SOYBN (HYDR) PALM&CTTNSD",4587,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,29.583,37.174,28.843,100.0,12.8,1 tbsp,205,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.8,43.0
VEGETABLE OIL,"VEGETABLE OIL,OAT",4588,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,35.11,40.87,19.62,100.0,13.6,1 tbsp,218,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,14.4,24.7
FISH OIL,"FISH OIL,COD LIVER",4589,0,0.0,0,0,0.0,570,0,0.0,902,0,0,0.0,0.0,0.0,0.0,0,30000,0.0,0.0,0.0,0.0,0.0,46.711,22.541,22.608,100.0,218.0,1 cup,14,1 tbsp,0,0.0,0.0,0,0,0,0,0.0,100000,30000,0.0,0.0,0.0,0.0,0.0
FISH OIL,"FISH OIL,HERRING",4590,0,0.0,0,0,0.0,766,0,0.0,902,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,56.564,15.604,21.29,100.0,218.0,1 cup,14,1 tbsp,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
FISH OIL,"FISH OIL,MENHADEN",4591,0,0.0,0,0,0.0,521,0,0.0,902,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,26.694,34.197,30.427,100.0,218.0,1 cup,14,1 tbsp,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
FISH OIL,"FISH OIL,MENHADEN,FULLY HYDR",4592,0,0.0,0,0,0.0,500,0,0.0,902,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,95.6,100.0,205.0,1 cup,12,1 tbsp,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
FISH OIL,"FISH OIL,SALMON",4593,0,0.0,0,0,0.0,485,0,0.0,902,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,29.037,40.324,19.872,100.0,218.0,1 cup,14,1 tbsp,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
FISH OIL,"FISH OIL,SARDINE",4594,0,0.0,0,0,0.0,710,0,0.0,902,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,33.841,31.867,29.892,100.0,218.0,1 cup,14,1 tbsp,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
SHORTENING,"SHORTENING,MULTIPURPOSE,SOYBN (HYDR)&PALM (HYDR)",4595,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,50.973,14.204,30.423,100.0,12.8,1 tbsp,205,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
VEGETABLE OIL-BUTTER SPRD,"VEGETABLE OIL-BUTTER SPRD,TUB,SALTED",4600,0,2.0,610,0,1.0,0,6,0.0,362,0,0,0.0,0.02,0.0,1.0,0,768,0.03,0.5,0.0,0.01,56.0,18.438,12.573,7.238,40.0,14.0,1 tablespoon,0,,24,0.002,0.04,2,20,36,786,0.01,3571,819,0.09,0.01,0.1,4.47,46.1
BUTTER,"BUTTER,LT,STK,W/SALT",4601,0,1.0,107,0,0.0,106,13,0.0,509,0,0,0.0,0.02,0.0,3.3,0,456,0.07,1.0,0.0,0.01,42.1,15.927,2.046,34.321,55.1,0.0,,0,,48,0.0,1.09,5,34,71,450,0.26,1698,465,0.13,0.01,0.0,1.58,4.8
BUTTER,"BUTTER,LT,STK,WO/SALT",4602,0,0.5,107,0,0.0,106,13,0.0,499,0,0,0.0,0.02,0.0,3.3,0,456,0.07,1.0,0.0,0.01,43.2,15.927,2.046,34.321,55.1,0.0,,0,,48,0.0,1.09,5,34,71,36,0.26,1698,465,0.13,0.01,0.0,1.58,4.8
MEAT DRIPPINGS (LARD,"MEAT DRIPPINGS (LARD,BF TALLOW,MUTTON TALLOW)",4606,0,1.4,0,0,0.0,101,49,0.0,889,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,41.77,7.56,44.79,98.59,0.0,,0,,0,0.0,0.0,0,0,0,545,0.0,0,0,0.0,0.0,0.0,0.59,0.0
ANIMAL FAT,"ANIMAL FAT,BACON GREASE",4609,0,0.5,0,0,0.0,95,42,0.0,896,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,44.874,11.144,39.004,99.5,4.3,1 tsp,0,,0,0.0,0.0,0,0,0,150,0.11,0,0,0.0,0.0,0.0,0.6,0.0
MARGARINE,"MARGARINE,REG,STK,COMP,80% FAT,W/SALT",4610,0,1.92,610,0,0.7,0,12,0.0,717,0,0,0.0,0.023,0.0,0.16,0,768,0.037,0.0,0.0,0.01,16.52,38.877,24.302,15.189,80.71,227.0,1 cup,14,1 tbsp,3,0.0,0.06,3,5,18,943,0.0,3571,819,0.1,0.009,0.2,9.0,93.0
MARGARINE,"MARGARINE,REG,TUB,COMP,80% FAT,W/SALT",4611,0,1.78,610,0,0.75,0,12,0.0,713,0,0,0.0,0.0,0.085,0.22,0,768,0.0,0.0,0.0,0.0,17.07,36.435,26.741,14.224,80.17,227.0,1 cup,14,1 tbsp,3,0.0,0.0,1,5,17,657,0.0,3571,819,0.08,0.0,0.1,15.43,91.7
MARGARINE,"MARGARINE,VEG OIL SPRD,60% FAT,STK",4612,0,1.84,610,0,0.69,0,12,0.0,537,0,0,0.0,0.016,0.059,0.12,0,768,0.026,0.0,0.0,0.007,36.95,29.664,16.718,10.884,60.39,229.0,1 cup,14,1 tbsp,21,0.008,0.0,2,16,30,785,0.0,3571,819,0.07,0.006,0.1,5.0,101.3
MARGARINE,"MARGARINE,MARGARINE-LIKE VEG OIL SPRD,60% FAT,TUB",4613,0,1.59,610,0,0.86,1,10,0.0,533,0,0,0.0,0.016,0.001,0.17,0,768,0.026,0.0,0.0,0.007,37.58,19.348,26.477,12.086,59.81,229.0,1 cup,5,1 tsp,21,0.0,0.0,2,16,30,785,0.0,3571,819,10.8,3.75,0.1,21.12,101.3
MARGARINE,"MARGARINE,VEG OIL SPRD,STICK/TUB/BOTTLE,60% FAT",4614,0,1.7,610,0,0.0,1,12,0.0,526,0,0,0.0,0.016,0.03,0.6,0,768,0.026,0.0,0.0,0.007,38.68,20.316,24.686,10.042,59.17,229.0,1 cup,14,1 tbsp,21,0.0,0.0,2,16,30,785,0.0,3571,819,0.07,0.006,0.1,5.0,101.3
SHORTENING,"SHORTENING,VEG,HOUSEHOLD,COMP",4615,0,0.03,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.68,0.0,0,0,0.0,0.0,0.0,0.02,0.0,41.186,28.097,24.98,99.97,205.0,1 cup,13,1 tbsp,1,0.0,0.07,0,0,0,4,0.0,0,0,0.0,0.001,0.0,0.8,53.2
SHORTENING,"SHORTENING,INSTITUTIONAL,COMP",4616,0,0.0,0,0,0.0,0,0,0.0,894,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,59.56,12.09,23.95,100.0,12.8,1 tbsp,205,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.8,43.0
MARGARINE,"MARGARINE,REG,STK,UNSALTED,COMP,80% FAT",4617,0,0.2,610,0,0.9,0,12,0.0,719,0,0,0.0,0.013,0.0,0.9,0,768,0.021,0.0,0.0,0.006,17.5,39.02,22.34,15.52,80.5,227.0,1 cup,14,1 tbsp,17,0.0,0.0,2,13,25,2,0.0,3577,819,0.06,0.005,0.1,5.0,93.0
MARGARINE,"MARGARINE,REG,TUB,UNSALTED,COMP,80% FAT",4618,0,1.78,610,0,0.75,0,12,0.0,713,0,0,0.0,0.0,0.0,0.22,0,768,0.0,0.0,0.0,0.0,17.07,36.435,26.741,14.224,80.17,227.0,1 cup,14,1 tbsp,3,0.0,0.0,1,5,17,28,0.0,3577,819,0.08,0.0,0.1,15.43,91.7
MARGARINE,"MARGARINE,VEG OIL SPRD,60% FAT,STK,NO SALT",4619,0,1.84,610,0,0.69,0,12,0.0,537,0,0,0.0,0.016,0.0,0.12,0,768,0.026,0.0,0.0,0.007,36.95,29.664,16.718,10.884,60.39,14.0,1 tbsp,0,,21,0.008,0.0,2,16,30,2,0.0,3577,819,0.07,0.006,0.1,5.0,101.3
MARGARINE,"MARGARINE, VEG OIL SPRD,60% FAT,TUB/BOTTLE,UNSALTED",4620,0,1.59,610,0,0.86,1,12,0.0,533,0,0,0.0,0.016,0.0,0.17,0,768,0.026,0.0,0.0,0.007,37.58,19.348,26.477,12.086,59.81,14.0,1 tbsp,0,,21,0.0,0.0,2,16,30,28,0.0,3577,819,10.8,3.75,0.1,21.12,101.3
MARGARINE-LIKE SPRD,"MARGARINE-LIKE SPRD,FAT FREE,LIQ,SALTED",4624,0,2.0,610,0,2.5,1,12,0.0,43,0,0,0.0,0.03,0.0,1.5,0,768,0.04,0.0,0.0,0.01,91.0,0.74,1.764,0.416,3.0,15.0,1 tbsp,0,,38,0.008,0.03,4,30,50,833,0.14,3571,819,0.11,0.01,0.3,5.0,0.3
MARGARINE-LIKE SPRD,"MARGARINE-LIKE SPRD,MADE W/YOGURT,STK,SALTED",4626,0,2.0,610,0,0.5,0,12,0.0,630,0,0,0.0,0.01,0.0,0.3,0,768,0.02,0.0,0.0,0.005,28.0,39.9,14.0,13.3,70.0,14.0,1 tablespoon,0,,20,0.002,0.01,2,16,25,590,0.1,3577,819,0.06,0.05,0.1,5.0,93.0
MARGARINE-LIKE SPRD,"MARGARINE-LIKE SPRD,RED CAL,40% FAT,MADE W/YOGURT,TUB,SALTED",4627,0,2.0,610,0,2.0,0,12,0.0,330,0,0,0.0,0.03,0.0,2.0,0,768,0.06,1.0,0.0,0.01,59.0,9.8,16.8,7.0,35.0,14.0,1 tablespoon,0,,50,0.004,0.02,5,39,64,630,0.24,3577,819,0.15,0.01,0.2,5.0,93.0
MARGARINE,"MARGARINE,80% FAT,STK,INCL REG & HYDR CORN & SOYBN OILS",4628,0,1.92,0,0,0.7,0,0,0.0,717,0,0,0.0,0.003,0.0,0.16,0,0,0.0,0.0,0.0,0.012,16.52,38.877,24.302,15.189,80.71,14.0,1 tbsp,0,,3,0.0,0.12,1,5,18,654,0.11,0,0,0.0,0.0,0.0,5.23,75.0
MARGARINE,"MARGARINE, VEG OIL SPRD,70% FAT,SOYBN & PART HYDR SOYBN,STK",4629,0,1.76,0,0,1.53,0,0,0.0,622,0,0,0.014,0.0,0.001,0.26,0,0,0.025,0.0,0.0,0.052,26.23,33.468,20.248,13.631,70.22,14.0,"1 tbsp, (1 NLEA serving)",0,,7,0.0,0.12,2,10,46,700,0.06,3571,0,0.0,0.003,0.0,5.59,0.0
MARGARINE SPRD,"MARGARINE SPRD,APPROX 48% FAT,TUB",4630,0,1.75,0,0,0.86,1,0,0.0,424,0,0,0.0,0.0,0.001,0.2,0,0,0.019,0.0,0.0,0.0,49.66,16.416,20.235,8.792,47.53,14.0,1 tbsp,0,,4,0.008,0.21,1,4,36,646,0.06,0,0,0.0,0.001,0.0,3.94,101.3
MARGARINE SPRD,"MARGARINE SPRD,FAT-FREE,TUB",4631,0,1.83,0,0,4.34,0,8,0.0,44,0,0,0.0,0.883,0.271,0.1,0,993,0.0,0.0,0.0,1.011,90.69,0.356,0.422,2.128,3.04,233.0,1 cup,15,1 tbsp,8,0.0,0.08,1,2,36,580,0.07,3307,993,0.0,0.001,0.0,0.52,0.1
MARGARINE,"MARGARINE,VEG OIL SPRD,20% FAT",4633,0,1.3,610,0,0.4,0,12,0.0,175,0,0,0.0,0.0,0.0,0.0,0,768,0.0,0.0,0.0,0.0,78.8,7.48,8.04,2.87,19.5,240.0,1 cup,15,1 tbsp,0,0.0,0.0,1,14,25,733,0.0,3577,819,0.0,0.0,0.0,4.5,70.9
MARGARINE,"MARGARINE,VEG OIL SPRD,20% FAT,WO/ SALT",4634,0,1.3,610,0,0.4,0,12,0.0,175,0,0,0.0,0.0,0.0,0.0,0,768,0.0,0.0,0.0,0.0,78.8,7.48,8.04,2.87,19.5,205.0,1 cup,13,1 tbsp,0,0.0,0.0,1,14,25,0,0.0,3577,819,0.0,0.0,0.0,4.5,93.0
SALAD DRSNG,"SALAD DRSNG,1000 ISLAND DRSNG,FAT-FREE",4635,0,2.59,0,13,29.27,5,5,3.299999952,132,0,1587,0.021,0.261,0.0,0.55,0,0,0.049,2.0,16.82999992,0.236,66.14,0.342,0.63,0.198,1.45,16.0,1 tbsp,256,1 cup,11,0.178,0.28,4,1,122,729,0.09,11,1,0.0,0.0,0.0,0.75,3.7
SALAD DRSNG,"SALAD DRSNG,ITALIAN DRSNG,FAT-FREE",4636,0,3.47,40,11,8.75,2,4,0.600000024,47,0,5,0.032,0.135,0.0,0.97,0,0,0.053,2.0,8.850000381,0.031,85.95,0.235,0.192,0.295,0.87,231.0,1 cup,14,1 tbsp,30,0.116,0.4,5,109,102,1129,0.36,77,4,0.31,0.0,0.4,0.76,1.6
SALAD DRSNG,"SALAD DRSNG,RANCH DRSNG,FAT-FREE",4638,0,3.0,0,0,26.51,7,0,0.100000001,119,4,0,0.111,0.007,0.771,0.25,0,1,0.025,0.8,5.349999905,0.03,68.33,0.0,0.0,0.0,1.92,14.0,1 tablespoon,0,,50,0.195,1.05,8,113,111,755,0.4,3,1,0.0,0.024,0.0,0.18,2.3
SALAD DRSNG,"SALAD DRSNG,RANCH DRSNG,COMM,REG",4639,1,2.71,2,1,6.69,33,0,0.699999988,484,29,0,0.042,0.007,0.798,1.03,0,10,0.055,2.4,2.450000048,0.096,38.18,11.394,28.329,8.019,51.39,15.0,1 tablespoon,0,,31,0.043,0.62,5,161,62,816,0.4,38,10,0.33,0.023,3.4,4.73,125.2
SALAD DRSNG,"SALAD DRSNG,RANCH DRSNG,RED FAT",4640,2,2.96,4,2,21.33,16,0,1.100000024,196,49,0,0.053,0.007,0.861,1.25,0,17,0.027,2.9,3.769999981,0.022,62.04,2.794,4.213,1.25,12.42,15.0,1 tablespoon,30,"1 serving, (2 tbsp)",40,0.162,0.69,6,193,132,909,0.62,67,18,0.0,0.029,0.6,1.6,34.8
SALAD DRSNG,"SALAD DRSNG,MAYO,LT",4641,1,1.91,94,27,8.2,35,0,0.0,324,87,0,0.006,0.0,0.066,0.88,0,12,0.0,2.6,4.340000153,0.018,55.91,8.135,17.953,5.209,33.09,15.0,1 tablespoon,0,,8,0.112,0.32,2,35,40,673,0.18,220,21,0.0,0.0,0.0,3.07,24.7
OIL,"OIL,VEG,INDUSTRIAL,MID-OLEIC,SUNFLOWER",4642,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,57.334,28.962,9.009,100.0,13.6,1 tablespoon,4,1 teaspoon,0,0.0,0.03,0,0,0,0,0.0,0,0,0.0,0.0,0.0,41.08,5.4
OIL,"OIL,INDUSTRIAL,CANOLA W/ ANTIFOAMING AGENT",4643,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,62.093,25.588,7.615,100.0,13.6,1 tablespoon,218,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,17.1,122.0
OIL,"OIL,VEG,INDUSTRIAL,CANOLA FOR SALADS,WOKS & LT FRYING",4644,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,61.15,26.397,7.758,100.0,13.6,1 tablespoon,4,1 teaspoon,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,17.46,71.3
OIL,"OIL,INDUS,CANOLA (PART HYDR) OIL FOR DEEP FAT FRYING",4645,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,71.075,14.038,10.117,100.0,218.0,1 cup,14,1 tablespoon,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,17.46,71.3
OIL,"OIL,INDUSTRIAL,COCNT",4646,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,5.935,1.657,86.002,100.0,13.6,1 tbsp,218,1 cup,0,0.0,0.04,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.09,0.5
OIL,"OIL,VEG,INDUS,SOY (PART HYDR),FOR FLAVORING",4648,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,41.929,35.638,17.683,100.0,13.6,1 tbsp,218,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,8.1,24.7
SHORTENING,"SHORTENING,INDUS,SOY (PART HYDROG),POURABLE LIQ FRY",4649,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,38.87,38.009,18.358,100.0,13.6,1 tbsp,218,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,8.1,24.7
OIL,"OIL,VEG,INDUSTRIAL,SOY,REFINED,FOR WOKS & LT FRYING",4650,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,21.701,58.208,15.34,100.0,13.6,1 tbsp,218,1 cup,0,0.0,0.02,0,0,0,0,0.0,0,0,0.0,0.0,0.0,8.18,183.9
OIL,"OIL,VEG,INDUSTRIAL,SOY (PART HYDR),NON-DAIRY BUTTER FLAVOR",4651,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,40.262,36.847,18.101,100.0,13.6,1 tbsp,218,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,8.1,24.7
OIL,"OIL,VEG,INDUSTRIAL,SOY ( PART HYDROGENATED),ALLPURP",4652,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,61.248,9.295,24.75,100.0,13.6,1 tbsp,218,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,8.1,24.7
OIL,"OIL,INDUS,SOY (PART HYDR ) & SOY (WINTERIZED),POURABLE FRY",4653,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,34.63,45.228,15.341,100.0,13.6,1 tbsp,218,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,8.1,24.7
OIL,"OIL,INDUS,SOY (PART HYDROG) & CTTNSD,TORTILLA SHORTENING",4654,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,59.133,10.305,25.883,100.0,13.6,1 tbsp,218,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,12.1,24.7
MARGARINE-LIKE SHORTENING,"MARGARINE-LIKE SHORTENING,INDUS,SOY(PART HYDR),CTTNSD,& SOY",4655,0,1.0,0,0,0.0,0,0,0.0,628,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,28.0,37.243,7.512,22.869,71.0,14.0,1 tbsp,0,,0,0.0,0.0,0,0,0,864,0.0,0,0,0.0,0.0,0.0,0.8,43.0
OIL,"OIL,VEG,INDUS,PALM KERNEL,CONFECTION FAT",4656,0,0.01,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.05,5.406,0.834,87.558,100.0,13.6,1 tbsp,218,1 cup,1,0.0,0.29,0,0,2,6,0.04,0,0,0.0,0.0,0.0,3.81,24.7
OIL,"OIL,VEG,INDUSTRIAL,PALM KERNEL (HYDROGENATED),CONFECTION FAT",4657,0,0.01,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.05,0.257,0.0,93.701,100.0,13.6,1 tbsp,218,1 cup,1,0.0,0.15,0,0,1,6,0.08,0,0,0.0,0.0,0.0,3.81,24.7
OIL,"OIL,VEG,INDUS,PALM KERNEL (HYDROG),CONFECTION FAT",4658,0,0.01,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.04,1.271,0.037,92.614,100.0,13.6,1 tbsp,218,1 cup,1,0.0,0.15,0,0,1,6,0.04,0,0,0.0,0.0,0.0,3.81,24.7
OIL,"OIL,INDUS,COCNT,CONFECTION FAT,ICE CRM COATINGS",4659,0,0.01,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.08,5.681,1.45,86.503,100.0,13.6,1 tbsp,218,1 cup,2,0.0,0.15,0,0,2,5,0.04,0,0,0.0,0.0,0.0,0.09,0.5
OIL,"OIL,VEG,INDUSTRIAL,PALM KERNEL (HYDROG) WHIPPED TOPPINGS",4660,0,0.01,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.04,4.934,0.0,88.965,100.0,13.6,1 tbsp,218,1 cup,1,0.0,0.15,0,0,2,6,0.04,0,0,0.0,0.0,0.0,3.81,24.7
OIL,"OIL,INDUS,COCNT (HYDR),WHIPPED TOPPINGS&COFFEE WHITENERS",4661,0,0.01,0,0,0.0,0,0,0.0,880,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.07,0.267,0.0,93.536,99.5,13.6,1 tbsp,218,1 cup,1,0.0,0.15,0,0,2,7,0.04,0,0,0.0,0.0,0.0,0.09,0.5
OIL,"OIL,VEG,INDUSTRIAL,PALM & PALM KERNEL,FILLING FAT",4662,0,0.01,0,0,0.0,0,24,0.0,880,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.04,19.702,3.247,71.444,99.5,13.6,1 tbsp,218,1 cup,1,0.0,0.15,0,0,4,6,0.04,0,0,0.0,0.0,0.0,3.81,24.7
OIL,"OIL,INDUSTRIAL,PALM KERNEL (HYDROGENATED),FILLING FAT",4663,0,0.01,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.08,5.705,0.0,88.209,100.0,13.6,1 tbsp,218,1 cup,2,0.0,0.15,0,0,1,6,0.04,0,0,0.0,0.0,0.0,3.81,24.7
OIL,"OIL,INDUS,SOY (PARTIALLY HYDR ),PALM,FOR ICINGS & FILLINGS",4664,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,59.715,7.095,28.421,100.0,13.6,1 tbsp,218,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,8.1,24.7
MARGARINE,"MARGARINE,INDUS,NON-DAIRY,CTTNSD,SOY OIL (PART HYDR )",4665,0,2.0,610,0,0.0,0,0,0.0,714,0,0,0.0,0.05,0.187,1.9,0,981,0.081,0.0,0.0,0.022,15.8,46.692,9.265,20.442,80.2,14.0,1 tbsp,0,,66,0.0,0.0,6,51,94,879,0.0,4286,1032,0.21,0.019,0.4,4.6,106.2
SHORTENING,"SHORTENING,INDUSTRIAL,SOY (PARTIALLY HYDR )&CORN FOR FRYING",4666,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,40.824,36.038,17.416,100.0,12.8,1 tbsp,205,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.8,43.0
SHORTENING,"SHORTENING,INDUS,SOY (PART HYDR ) FOR BAKING & CONFECTIONS",4667,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,71.023,5.4,18.788,100.0,12.8,1 tbsp,205,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.8,43.0
MARGARINE,"MARGARINE,INDUS,SOY & PART HYDR SOY OIL,BAKING,SAUCES,CANDY",4668,0,1.94,0,0,0.71,0,0,0.0,714,0,0,0.0,0.003,0.0,0.18,0,0,0.0,0.0,0.0,0.012,17.17,37.46,22.422,16.321,80.0,227.0,1 cup,14,1 tbsp,3,0.0,0.12,1,5,18,886,0.11,3571,0,0.21,0.0,0.0,6.23,75.0
USDA CMDTY FD,"USDA CMDTY FD,OIL,VEG,SOYBN,REFINED",4669,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,22.727,57.333,15.251,100.0,13.6,1 tablespoon,218,1 cup,0,0.0,0.02,0,0,0,0,0.0,0,0,0.0,0.0,0.0,8.18,183.9
USDA CMDTY FD,"USDA CMDTY FD,OIL,VEG,LO SATURATED FAT",4670,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,22.73,65.138,7.429,100.0,13.6,1 tbsp,218,1 cup,0,0.0,0.02,0,0,0,0,0.0,0,0,0.0,0.0,0.0,9.21,197.6
USDA CMDTY FD,"USDA CMDTY FD,SHORTENING,SOYBN & SOYBN (PARTIALLY HYDROG)",4671,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,32.666,45.209,17.139,100.0,205.0,1 cup,13,1 tablespoon,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.8,43.0
USDA CMDTY FD,"USDA CMDTY FD,SHORTENING,ALLPURP,SOYBN (PART HYDROG)&CTTNSD",4672,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,64.431,6.968,23.243,100.0,205.0,1 cup,13,1 tbsp,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.8,43.0
MARGARINE-LIKE SPRD,"MARGARINE-LIKE SPRD,SMART BALANCE REG BUTTERY SPRD",4673,0,1.29,0,0,0.0,0,0,0.0,605,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,30.8,25.64,17.7,19.51,66.9,14.0,1 tablespoon,0,,0,0.0,0.0,0,4,28,646,0.0,3819,0,0.0,0.0,0.0,11.1,55.5
MARGARINE-LIKE SPRD,"MARGARINE-LIKE SPRD,SMART BALANCE LT BUTTERY SPRD",4674,0,1.7,275,0,1.98,0,0,0.0,337,0,0,0.0,0.0,0.0,0.02,0,1410,0.0,0.0,0.0,0.0,59.89,13.699,9.651,10.087,36.41,14.0,1 tbsp,0,,3,0.0,0.0,1,1,32,580,0.0,5161,1433,0.0,0.0,0.0,15.75,46.8
MARGARINE-LIKE SPRD,"MARGARINE-LIKE SPRD,SMART BEAT SUPER LT WO/ SATURATED FAT",4675,0,1.91,0,0,0.0,0,0,0.0,158,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,80.83,7.6,3.98,2.22,17.1,14.0,1 tablespoon,0,,0,0.0,0.0,0,0,12,755,0.0,4489,0,0.0,0.0,0.0,1.7,12.3
MARGARINE-LIKE SPRD,"MARGARINE-LIKE SPRD,SMART BEAT SMART SQUEEZE",4676,0,2.45,0,0,7.1,0,0,0.0,47,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,1.0,0.0,87.91,0.47,1.18,0.31,2.1,14.0,1 tablespoon,0,,0,0.0,0.0,0,0,26,829,0.0,5772,0,0.0,0.0,0.0,0.2,4.2
MARGARINE-LIKE SPRD,"MARGARINE-LIKE SPRD,SMART BALANCE OMEGA PLUS SPRD",4677,0,1.96,0,0,0.0,0,0,0.0,605,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,27.1,25.31,18.14,19.35,66.8,14.0,1 tablespoon,0,,0,0.0,0.0,0,23,71,729,0.0,5407,0,0.0,0.0,0.0,10.0,52.5
OIL,"OIL,VEG,NATREON CANOLA,HI STABILITY,NON TRANS,HI OLEIC (70%)",4678,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,71.991,17.098,6.511,100.0,14.0,1 tbsp,0,,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,21.8,0.0
OIL,"OIL,PAM COOKING SPRAY,ORIGINAL",4679,0,0.25,0,0,20.69,0,0,0.0,792,0,0,0.0,0.0,0.0,0.26,0,0,0.0,0.0,0.0,0.0,0.11,55.79,9.82,11.6,78.69,0.27,"1 spray, , about 1/3 second (1 NLEA serving)",0,,0,0.0,0.0,0,0,0,59,0.0,0,0,0.0,0.0,0.0,0.0,0.0
MARGARINE,"MARGARINE,MARGARINE-LIKE VEG OIL SPRD,67-70% FAT,TUB",4683,0,1.53,0,0,0.59,0,0,0.0,606,0,0,0.0,0.0,0.0,0.07,0,0,0.0,0.0,0.0,0.0,29.52,24.748,23.794,16.688,68.29,14.0,"1 tbsp, (1 NLEA serving)",0,,0,0.0,0.0,0,0,0,536,0.0,3571,0,0.0,0.0,0.0,13.0,0.0
MARGARINE,"MARGARINE,80% FAT,TUB,CANOLA HARVEST SOFT SPRD",4684,0,1.82,0,0,1.39,0,0,0.0,730,0,0,0.0,0.0,0.0,0.41,0,0,0.0,0.0,0.0,0.0,16.06,45.262,21.344,11.648,80.32,14.0,"1 tablespoon, (1 NLEA serving)",0,,0,0.0,0.0,0,0,0,714,0.0,0,0,0.0,0.0,0.0,26.63,0.0
OIL,"OIL,COOKING & SALAD,ENOVA,80% DIGLYCERIDES",4685,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,37.016,53.37,4.63,100.0,14.0,"1 tbsp, (1 NLEA serving)",214,1 cup,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,21.64,0.0
SALAD DRSNG,"SALAD DRSNG,HONEY MUSTARD DRSNG,RED CAL",4686,0,2.56,6,5,29.27,0,5,0.800000012,207,4,0,0.144,0.118,0.071,0.98,0,0,0.013,6.8,18.32999992,0.07,57.19,5.573,3.152,0.833,10.0,30.0,"2 tbsp, (1 serving)",0,,67,0.025,0.41,12,28,55,900,0.17,14,1,0.0,0.02,0.4,1.46,13.3
MARGARINE-LIKE SPRD,"MARGARINE-LIKE SPRD,BENECOL LT SPRD",4687,0,1.86,0,0,5.71,0,0,0.0,357,0,0,0.0,0.0,0.0,0.0,0,1370,0.0,0.0,0.0,0.012,53.73,18.932,11.948,4.77,38.71,14.0,"1 tablespoon, (1 NLEA serving)",0,,4,0.0,0.0,1,4,4,670,0.0,4567,1370,0.0,0.0,0.0,37.22,56.5
SALAD DRSNG,"SALAD DRSNG,SPRAY-STYLE DRSNG,ASSORTED FLAVORS",4688,0,1.5,0,0,16.6,0,0,0.300000012,165,0,0,0.0,0.0,0.0,0.16,0,0,0.0,0.0,14.28999996,0.0,71.0,0.0,0.0,1.643,10.75,8.0,"1 serving, (approximately 10 sprays)",0,,6,0.0,0.18,0,0,0,1102,0.0,347,0,0.0,0.0,0.7,0.0,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS&NECK,RAW",5001,0,0.8,0,0,0.13,90,0,0.0,213,0,0,0.029,6.639,1.072,18.33,31,232,0.186,11.8,0.0,0.061,66.34,6.08,3.19,4.24,14.83,1046.0,1 chicken,0,,11,0.064,1.31,20,149,189,70,1.48,771,232,1.11,0.34,2.6,0.0,0.0
CHICKEN,"CHICKEN,BROILER OR FRYER,MEAT&SKN&GIBLETS&NECK,FRIED,BATTER",5002,0,1.31,0,0,9.03,103,0,0.0,291,0,0,0.064,7.083,1.039,22.84,21,181,0.248,20.3,0.0,0.113,49.29,7.13,4.15,4.67,17.53,1028.0,1 chicken,308,"1 unit, (yield from 1 lb ready-to-cook chicken)",21,0.089,1.79,21,158,190,284,1.91,603,181,0.83,0.32,0.4,0.0,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS&NECK,FRIED,FLR",5003,0,1.01,0,0,3.27,112,0,0.0,272,0,0,0.047,8.93,1.283,28.57,28,248,0.278,16.6,0.0,0.088,51.88,5.99,3.51,4.16,15.27,708.0,1 chicken,212,"1 unit, (yield from 1 lb ready-to-cook chicken)",17,0.1,1.99,25,194,237,86,2.36,826,248,1.11,0.42,0.5,0.0,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS&NECK,RSTD",5004,0,0.9,0,0,0.06,107,73,0.0,234,0,0,0.031,7.908,1.128,26.78,31,191,0.224,15.9,0.0,0.063,60.11,5.17,2.9,3.7,13.27,682.0,1 chicken,205,"1 unit, (yield from 1 lb ready-to-cook chicken)",15,0.08,1.66,23,182,212,79,2.16,636,191,0.94,0.38,0.5,0.33,2.4
CHICKEN,"CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS&NECK,STWD",5005,0,0.76,0,0,0.06,97,0,0.0,216,0,0,0.029,5.389,0.796,24.49,33,174,0.201,15.9,0.0,0.048,64.04,4.82,2.7,3.45,12.37,751.0,1 chicken,225,"1 unit, (yield from 1 lb ready-to-cook chicken)",14,0.071,1.53,19,144,163,66,1.98,579,174,0.79,0.22,0.5,0.0,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,MEAT & SKN,RAW",5006,0,0.79,0,0,0.0,75,60,0.0,215,0,0,0.019,6.801,0.91,18.6,32,41,0.12,14.4,0.0,0.06,65.99,6.24,3.23,4.31,15.06,276.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",460,".5 chicken, bone removed",11,0.048,0.9,20,147,189,70,1.31,140,42,0.31,0.35,1.6,0.3,1.5
CHICKEN,"CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD,FRIED,BATTER",5007,0,1.3,0,0,9.42,87,64,0.300000012,289,0,0,0.057,7.043,0.889,22.54,22,28,0.189,25.5,0.0,0.115,49.39,7.09,4.1,4.61,17.35,280.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",466,".5 chicken, bone removed",21,0.072,1.37,21,155,185,292,1.67,93,28,0.28,0.31,0.0,1.24,2.4
CHICKEN,"CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD,FRIED,FLR",5008,0,0.98,0,0,3.15,90,80,0.100000001,269,0,0,0.034,8.992,1.079,28.56,29,27,0.193,21.7,0.0,0.087,52.41,5.89,3.41,4.06,14.92,188.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",314,".5 chicken, bone removed",17,0.075,1.38,25,191,234,84,2.04,89,27,0.31,0.41,0.0,0.63,2.4
CHICKEN,"CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD,RSTD",5009,0,0.92,0,0,0.0,88,66,0.0,239,0,0,0.02,8.487,1.03,27.3,33,48,0.168,23.9,0.0,0.063,59.45,5.34,2.97,3.79,13.6,140.0,"1 cup, chopped or diced",178,"1 unit, (yield from 1 lb ready-to-cook chicken)",15,0.066,1.26,23,182,223,82,1.94,161,48,0.3,0.4,0.0,0.27,2.4
CHICKEN,"CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD,STWD",5010,0,0.76,0,0,0.0,78,57,0.0,219,0,0,0.019,5.594,0.667,24.68,34,44,0.148,18.0,0.0,0.046,63.93,4.93,2.74,3.5,12.56,140.0,"1 cup, chopped or diced",200,"1 unit, (yield from 1 lb ready-to-cook chicken)",13,0.057,1.16,19,139,166,67,1.76,146,44,0.2,0.22,0.0,0.27,2.1
CHICKEN,"CHICKEN,BROILERS OR FRYERS,MEAT ONLY,RAW",5011,0,0.96,0,0,0.0,70,66,0.0,119,0,0,0.019,8.239,1.058,21.39,52,16,0.142,15.7,0.0,0.073,75.46,0.9,0.75,0.79,3.08,197.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",329,".5 chicken, bone and skin removed",12,0.053,0.89,25,173,229,77,1.54,52,16,0.37,0.43,2.3,0.21,1.8
CHICKEN,"CHICKEN,BROILERS OR FRYERS,MEAT ONLY,CKD,FRIED",5012,0,1.09,0,0,1.69,94,91,0.100000001,219,0,0,0.028,9.663,1.166,30.57,42,18,0.198,24.5,0.0,0.085,57.53,3.35,2.15,2.46,9.12,140.0,"1 cup, chopped or diced",155,"1 unit, (yield from 1 lb ready-to-cook chicken)",17,0.075,1.35,27,205,257,91,2.24,59,18,0.34,0.48,0.0,0.46,2.8
CHICKEN,"CHICKEN,BROILERS OR FRYERS,MEAT ONLY,RSTD",5013,0,1.02,0,0,0.0,89,79,0.0,190,0,0,0.019,9.173,1.104,28.93,46,16,0.178,22.0,0.0,0.069,63.79,2.66,1.69,2.04,7.41,140.0,"1 cup, chopped or diced",9,1 tbsp,15,0.067,1.21,25,195,243,86,2.1,53,16,0.33,0.47,0.0,0.27,2.4
CHICKEN,"CHICKEN,BROILERS OR FRYERS,MEAT ONLY,STWD",5014,0,0.85,0,0,0.0,83,72,0.0,177,0,0,0.019,6.117,0.746,27.29,48,15,0.163,20.9,0.0,0.049,66.81,2.39,1.54,1.84,6.71,140.0,"1 cup, chopped or diced",9,1 tbsp,14,0.061,1.17,21,150,180,70,1.99,50,15,0.22,0.26,0.0,0.27,2.4
CHICKEN,"CHICKEN,BROILERS OR FRYERS,SKN ONLY,RAW",5015,0,0.41,6,0,0.0,109,0,0.0,349,0,0,0.019,3.987,0.692,13.33,0,76,0.069,12.3,0.0,0.033,54.22,13.54,6.81,9.08,32.35,47.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",79,".5 chicken, skin only",11,0.041,1.08,13,100,103,63,0.93,262,76,0.23,0.09,0.0,0.0,2.9
CHICKEN,"CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,FRIED,BATTER",5016,0,1.59,0,0,23.15,74,0,0.0,394,0,0,0.108,3.342,0.453,10.32,0,41,0.178,53.9,0.0,0.174,36.11,12.35,6.83,7.61,28.83,114.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",190,".5 chicken, skin only",26,0.071,1.43,12,80,75,581,0.72,138,41,0.17,0.06,0.0,0.0,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,FRIED,FLR",5017,0,0.45,0,0,9.34,73,0,0.0,502,0,0,0.06,5.818,0.674,19.09,0,70,0.165,62.9,0.0,0.097,28.54,18.01,9.44,11.67,42.58,33.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",56,".5 chicken, skin only",14,0.079,1.52,17,126,125,53,1.15,232,70,0.18,0.1,0.0,0.0,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,RSTD",5018,0,0.5,0,0,0.0,83,46,0.0,454,0,0,0.022,5.581,0.71,20.36,0,78,0.127,137.0,0.0,0.036,40.29,17.03,8.57,11.42,40.68,34.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",56,".5 chicken, skin only",14,0.064,1.51,15,125,136,65,1.23,262,79,0.2,0.1,0.0,0.4,2.4
CHICKEN,"CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,STWD",5019,0,0.43,0,0,0.0,63,0,0.0,363,0,0,0.018,3.756,0.391,15.22,0,59,0.094,112.1,0.0,0.034,53.27,13.83,6.96,9.28,33.04,44.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",72,".5 chicken, skin only",12,0.046,1.13,13,99,117,56,0.96,198,59,0.11,0.05,0.0,0.0,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,GIBLETS,RAW",5020,0,0.99,0,0,1.8,262,0,0.0,124,0,0,0.149,6.662,3.208,17.88,0,2657,0.987,55.2,0.0,0.088,74.87,1.12,1.09,1.36,4.47,23.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",75,1 giblets,10,0.243,5.86,18,197,228,77,3.32,8847,2657,11.41,0.42,16.2,0.0,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,GIBLETS,CKD,FRIED",5021,0,1.77,0,0,4.35,446,0,0.0,277,0,0,0.222,10.987,4.453,32.54,0,3582,1.524,104.2,0.0,0.097,47.89,4.42,3.38,3.8,13.46,145.0,"1 cup, chopped or diced",13,"1 unit, (yield from 1 lb ready-to-cook chicken)",18,0.422,10.32,25,286,330,113,6.27,11929,3582,13.31,0.61,8.7,0.0,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,GIBLETS,CKD,SIMMRD",5022,5,1.12,13,5,0.43,442,178,0.0,158,37,12,0.199,6.625,3.274,27.15,0,1751,1.052,59.6,0.0,0.143,67.72,0.962,0.812,1.322,4.5,145.0,"1 cup, chopped or dice",0,,14,0.331,7.04,14,289,224,67,4.23,5869,1753,9.44,0.397,12.5,0.46,0.0
CHICKEN,"CHICKEN,GIZZARD,ALL CLASSES,RAW",5023,0,0.95,0,0,0.0,240,0,0.0,94,0,0,0.055,3.68,0.631,17.66,0,19,0.231,25.5,0.0,0.028,79.33,0.512,0.357,0.529,2.06,0.0,,0,,11,0.116,2.49,15,148,237,69,2.72,64,19,1.21,0.112,3.7,0.33,0.0
CHICKEN,"CHICKEN,GIZZARD,ALL CLASSES,CKD,SIMMRD",5024,0,0.89,0,0,0.0,370,104,0.0,154,0,0,0.074,3.12,0.468,30.39,11,0,0.21,41.1,0.0,0.026,67.93,0.528,0.353,0.67,2.68,145.0,"1 cup, chopped or dice",0,,17,0.161,3.19,3,189,179,56,4.42,0,0,1.04,0.071,0.0,0.2,0.0
CHICKEN,"CHICKEN,HEART,ALL CLASSES,RAW",5025,0,0.85,0,0,0.71,136,0,0.0,153,0,0,0.089,4.883,2.559,15.55,0,9,0.728,4.3,0.0,0.152,73.56,2.37,2.71,2.66,9.33,6.1,1 heart,2,"1 unit, (yield from 1 lb ready-to-cook chicken)",12,0.346,5.96,15,177,176,74,6.59,30,9,7.29,0.36,3.2,0.0,0.0
CHICKEN,"CHICKEN,HEART,ALL CLASSES,CKD,SIMMRD",5026,0,0.72,0,0,0.1,242,0,0.0,185,0,0,0.107,2.803,2.654,26.41,0,8,0.741,8.0,0.0,0.07,64.85,2.01,2.3,2.26,7.92,145.0,"1 cup, chopped or diced",1,"1 unit, (yield from 1 lb ready-to-cook chicken)",19,0.502,9.03,20,199,132,48,7.3,28,8,7.29,0.32,1.8,0.0,0.0
CHICKEN,"CHICKEN,LIVER,ALL CLASSES,RAW",5027,11,1.06,56,11,0.0,345,194,0.0,116,0,40,0.255,9.728,6.233,16.92,0,3290,1.778,54.6,0.0,0.305,76.46,1.249,1.306,1.563,4.83,0.0,,0,,8,0.492,8.99,19,297,230,71,2.67,11078,3296,16.58,0.853,17.9,0.7,0.0
CHICKEN,"CHICKEN,LIVER,ALL CLASSES,CKD,SIMMRD",5028,11,1.36,30,11,0.87,563,290,0.0,167,83,21,0.359,11.045,6.668,24.46,0,3978,1.993,82.4,0.0,0.291,66.81,1.416,1.988,2.06,6.51,0.0,,0,,11,0.496,11.63,25,405,263,76,3.98,13328,3981,16.85,0.755,27.9,0.82,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT & SKN,RAW",5029,0,0.86,0,0,0.0,67,0,0.0,186,0,0,0.018,8.908,0.794,20.27,28,29,0.086,16.4,0.0,0.059,68.6,4.52,2.34,3.16,11.07,116.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",194,".5 chicken, bone removed",11,0.04,0.79,23,163,204,65,0.93,99,30,0.34,0.48,0.0,0.27,2.4
CHICKEN,"CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT&SKN,CKD,FRIED,BATTER",5030,0,1.29,0,0,9.5,84,0,0.0,277,0,0,0.055,9.156,0.794,23.55,21,24,0.147,27.2,0.0,0.113,50.23,6.37,3.6,4.12,15.44,113.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",188,".5 chicken, bone removed",20,0.061,1.26,22,168,185,287,1.06,79,24,0.28,0.39,0.0,0.0,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT&SKN,CKD,FRIED,FLR",5031,0,0.98,0,0,1.82,87,81,0.100000001,246,0,0,0.026,12.035,0.97,30.45,28,20,0.133,29.1,0.0,0.076,54.66,4.8,2.69,3.32,12.09,78.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",130,".5 chicken, bone removed",16,0.058,1.21,27,213,239,77,1.26,68,20,0.33,0.54,0.0,0.57,2.4
CHICKEN,"CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT&SKN,CKD,RSTD",5032,0,0.93,0,0,0.0,84,0,0.0,222,0,0,0.018,11.134,0.926,29.02,29,33,0.118,24.1,0.0,0.06,60.51,4.26,2.31,3.05,10.85,79.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",132,".5 chicken, bone removed",15,0.053,1.14,25,200,227,75,1.23,110,33,0.32,0.52,0.0,0.0,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT&SKN,CKD,STWD",5033,0,0.78,0,0,0.0,74,0,0.0,201,0,0,0.018,6.935,0.535,26.14,29,29,0.112,21.2,0.0,0.041,65.13,3.92,2.12,2.8,9.97,90.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",150,".5 chicken, bone removed",13,0.044,0.98,20,146,167,63,1.14,96,29,0.2,0.27,0.0,0.0,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT & SKN,RAW",5034,0,0.76,0,0,0.0,81,0,0.0,237,0,0,0.019,5.211,0.994,16.69,35,49,0.146,12.7,0.0,0.061,65.42,7.65,3.96,5.26,18.34,160.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",266,".5 chicken, bone removed",11,0.054,0.98,19,136,178,73,1.58,170,49,0.29,0.25,0.0,0.3,2.4
CHICKEN,"CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT&SKN,CKD,FRIED,BATTER",5035,0,1.31,0,0,9.38,89,0,0.0,298,0,0,0.058,5.607,0.953,21.85,23,31,0.218,23.6,0.0,0.117,48.82,7.58,4.43,4.95,18.64,167.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",278,".5 chicken, bone removed",21,0.08,1.44,20,145,185,295,2.08,103,31,0.27,0.25,0.0,0.0,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT&SKN,CKD,FRIED,FLR",5036,0,0.97,0,0,4.08,92,0,0.0,285,0,0,0.039,6.842,1.157,27.22,30,31,0.235,20.5,0.0,0.095,50.82,6.66,3.91,4.58,16.91,110.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",184,".5 chicken, bone removed",17,0.088,1.5,24,176,230,89,2.6,104,31,0.3,0.32,0.0,0.0,2.4
CHICKEN,"CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT&SKN,CKD,RSTD",5037,0,0.92,0,0,0.0,91,0,0.0,253,0,0,0.021,6.359,1.111,25.97,36,60,0.207,20.2,0.0,0.066,58.63,6.19,3.49,4.37,15.78,101.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",167,".5 chicken, bone removed",15,0.077,1.36,22,168,220,87,2.49,201,60,0.29,0.31,0.0,0.0,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT&SKN,CKD,STWD",5038,0,0.74,0,0,0.0,82,0,0.0,233,0,0,0.019,4.513,0.773,23.5,38,56,0.177,18.4,0.0,0.05,62.99,5.75,3.24,4.06,14.66,110.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",184,".5 chicken, bone removed",14,0.068,1.31,18,133,166,70,2.26,186,56,0.2,0.17,0.0,0.0,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ONLY,RAW",5039,0,0.98,0,0,0.0,58,0,0.0,114,0,0,0.018,10.604,0.822,23.2,45,8,0.092,17.8,0.0,0.068,74.86,0.39,0.37,0.44,1.65,88.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",147,".5 chicken, bone and skin removed",12,0.04,0.73,27,187,239,68,0.97,27,8,0.38,0.54,0.0,0.22,2.4
CHICKEN,"CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ONLY,CKD,FRIED",5040,0,1.09,0,0,0.42,90,0,0.0,192,0,0,0.02,13.365,1.03,32.82,41,9,0.126,26.2,0.0,0.073,60.14,1.97,1.26,1.52,5.54,140.0,1 cup,64,"1 unit, (yield from 1 lb ready-to-cook chicken)",16,0.054,1.14,29,231,263,81,1.27,30,9,0.36,0.63,0.0,0.0,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ONLY,CKD,RSTD",5041,0,1.02,0,0,0.0,85,84,0.0,173,0,0,0.017,12.421,0.972,30.91,42,9,0.116,24.4,0.0,0.065,64.76,1.54,0.98,1.27,4.51,140.0,"1 cup, chopped or diced",64,"1 unit, (yield from 1 lb ready-to-cook chicken)",15,0.05,1.06,27,216,247,77,1.23,29,9,0.34,0.6,0.0,0.27,0.3
CHICKEN,"CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ONLY,CKD,STWD",5042,0,0.87,0,0,0.0,77,77,0.0,159,0,0,0.018,7.79,0.573,28.88,44,8,0.117,22.3,0.0,0.042,68.02,1.35,0.87,1.12,3.99,140.0,"1 cup, chopped or diced",71,"1 unit, (yield from 1 lb ready-to-cook chicken)",13,0.044,0.93,22,159,180,65,1.19,27,8,0.23,0.33,0.0,0.27,0.2
CHICKEN,"CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ONLY,RAW",5043,0,0.94,0,0,0.0,80,0,0.0,125,0,0,0.021,6.246,1.249,20.08,56,22,0.184,13.5,0.0,0.077,75.99,1.34,1.07,1.1,4.31,109.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",182,".5 chicken, bone and skin removed",12,0.063,1.03,23,162,222,85,2.0,72,22,0.36,0.33,3.1,0.21,2.4
CHICKEN,"CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ONLY,CKD,FRIED",5044,0,1.08,0,0,2.59,96,0,0.0,239,0,0,0.033,7.07,1.261,28.99,42,24,0.249,20.5,0.0,0.093,55.7,4.32,2.77,3.12,11.62,140.0,1 cup,91,"1 unit, (yield from 1 lb ready-to-cook chicken)",18,0.089,1.49,25,187,253,97,2.91,79,24,0.33,0.37,0.0,0.0,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ONLY,CKD,RSTD",5045,0,1.02,0,0,0.0,93,74,0.0,205,0,0,0.021,6.548,1.21,27.37,48,22,0.227,18.0,0.0,0.073,63.06,3.56,2.26,2.66,9.73,140.0,"1 cup, chopped or diced",81,"1 unit, (yield from 1 lb ready-to-cook chicken)",15,0.08,1.33,23,179,240,93,2.8,72,22,0.32,0.36,0.0,0.27,3.9
CHICKEN,"CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ONLY,CKD,STWD",5046,0,0.84,0,0,0.0,88,69,0.0,192,0,0,0.02,4.737,0.89,25.97,52,21,0.202,17.3,0.0,0.055,65.83,3.26,2.09,2.45,8.98,140.0,"1 cup, chopped or diced",86,"1 unit, (yield from 1 lb ready-to-cook chicken)",14,0.075,1.36,20,143,181,74,2.66,69,21,0.22,0.21,0.0,0.27,3.6
CHICKEN,"CHICKEN,BROILERS OR FRYERS,FAT,RAW",5047,0,0.28,55,0,0.0,58,16,0.0,629,0,0,0.014,2.041,0.19,3.73,0,125,0.059,9.7,0.0,0.021,28.91,30.3,14.2,20.25,67.95,12.8,1 tbsp,32,"1 unit, (yield from 1 lb ready-to-cook chicken)",7,0.029,0.7,6,54,64,32,0.45,509,130,0.07,0.02,0.0,2.73,2.4
CHICKEN,"CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,RAW",5048,0,0.64,0,0,0.0,79,0,0.0,319,0,0,0.018,4.835,0.819,14.05,44,75,0.116,12.1,0.0,0.051,58.1,12.25,6.14,8.34,28.74,59.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",99,".5 back, bone removed",13,0.047,0.94,15,113,144,64,1.26,251,75,0.25,0.19,1.6,0.37,2.4
CHICKEN,"CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,CKD,FRIED,BATTER",5049,0,1.37,0,0,10.25,88,0,0.0,331,0,0,0.062,5.837,0.899,21.97,23,36,0.213,29.0,0.0,0.119,44.51,8.91,5.2,5.83,21.91,72.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",120,".5 back, bone removed",26,0.081,1.49,19,137,180,317,1.96,119,36,0.26,0.23,0.0,0.0,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,CKD,FRIED,FLR",5050,0,1.01,0,0,6.5,89,0,0.0,331,0,0,0.05,7.297,1.093,27.79,33,37,0.236,23.7,0.0,0.107,43.96,8.18,4.81,5.61,20.74,44.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",72,".5 back, bone removed",24,0.091,1.62,23,166,226,90,2.47,123,37,0.28,0.3,0.0,0.0,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,CKD,RSTD",5051,0,0.92,0,0,0.0,88,62,0.0,300,0,0,0.022,6.718,1.012,25.95,47,105,0.195,22.5,0.0,0.061,53.52,8.29,4.62,5.82,20.97,32.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",53,".5 back, bone removed",21,0.076,1.42,20,154,210,87,2.25,348,105,0.27,0.27,0.0,0.27,4.9
CHICKEN,"CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,CKD,STWD",5052,0,0.64,0,0,0.0,78,51,0.0,258,0,0,0.02,4.343,0.696,22.18,48,88,0.151,19.9,0.0,0.043,60.93,7.13,4.0,5.02,18.14,160.0,"1 cup, chopped or diced",36,"1 unit, (yield from 1 lb ready-to-cook chicken)",18,0.063,1.22,16,120,145,64,1.93,308,88,0.18,0.15,0.0,0.27,4.1
CHICKEN,"CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,RAW",5053,0,0.92,0,0,0.0,81,0,0.0,137,0,0,0.021,6.672,1.224,19.56,71,30,0.164,13.5,0.0,0.074,75.31,1.84,1.47,1.52,5.92,31.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",51,".5 back, bone and skin removed",17,0.06,1.04,22,151,204,82,1.85,99,30,0.36,0.33,0.0,0.22,2.4
CHICKEN,"CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,CKD,FRIED",5054,0,1.15,0,0,5.68,93,0,0.0,288,0,0,0.047,7.68,1.198,29.99,46,29,0.253,19.9,0.0,0.109,47.87,5.73,3.64,4.12,15.32,35.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",58,".5 back, bone and skin removed",26,0.095,1.65,25,176,251,99,2.8,98,29,0.31,0.35,0.0,0.0,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,CKD,RSTD",5055,0,1.08,0,0,0.0,90,0,0.0,239,0,0,0.022,7.069,1.13,28.19,60,28,0.217,17.3,0.0,0.068,58.75,4.83,3.05,3.6,13.16,24.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",40,".5 back, bone and skin removed",24,0.081,1.39,22,165,237,96,2.65,95,28,0.3,0.34,0.0,0.27,2.4
CHICKEN,"CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,CKD,STWD",5056,0,0.73,0,0,0.0,85,0,0.0,209,0,0,0.02,4.556,0.836,25.31,64,27,0.173,16.5,0.0,0.047,64.33,4.02,2.62,3.04,11.19,26.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",42,".5 back, bone and skin removed",21,0.071,1.27,17,130,158,67,2.38,90,27,0.21,0.2,0.0,0.27,2.4
CHICKEN,"CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,RAW",5057,0,1.01,0,0,0.0,64,67,0.0,172,0,0,0.018,9.908,0.804,20.85,20,24,0.085,16.6,0.0,0.063,69.46,3.82,1.96,2.66,9.25,87.0,".5 breast, bone removed (yield from 1 lb ready-to-cook chicken)",145,".5 breast, bone removed",11,0.039,0.74,25,174,220,63,0.8,83,25,0.34,0.53,0.0,0.31,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,CKD,FRIED,BATTER",5058,0,1.33,0,0,8.99,85,65,0.300000012,260,0,0,0.054,10.523,0.823,24.84,12,20,0.146,28.0,0.0,0.115,51.64,5.46,3.08,3.52,13.2,84.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",140,".5 breast, bone removed",20,0.06,1.25,24,185,201,275,0.95,67,20,0.3,0.43,0.0,1.06,2.4
CHICKEN,"CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,CKD,FRIED,FLR",5059,0,1.06,0,0,1.64,89,0,0.100000001,222,0,0,0.026,13.742,1.001,31.84,17,15,0.131,23.9,0.0,0.082,56.59,3.5,1.96,2.45,8.87,59.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",98,".5 breast, bone removed",16,0.057,1.19,30,233,259,76,1.1,50,15,0.34,0.58,0.0,0.0,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,CKD,RSTD",5060,0,0.99,0,0,0.0,84,73,0.0,197,0,0,0.018,12.71,0.936,29.8,19,28,0.119,24.7,0.0,0.066,62.44,3.03,1.66,2.19,7.78,140.0,"1 cup, chopped or diced",58,"1 unit, (yield from 1 lb ready-to-cook chicken)",14,0.05,1.07,27,214,245,71,1.02,93,28,0.32,0.56,0.0,0.27,0.3
CHICKEN,"CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,CKD,STWD",5061,0,0.84,0,0,0.0,75,64,0.0,184,0,0,0.018,7.807,0.547,27.39,18,25,0.115,21.8,0.0,0.041,66.21,2.9,1.58,2.08,7.42,140.0,"1 cup, chopped or diced",66,"1 unit, (yield from 1 lb ready-to-cook chicken)",13,0.044,0.92,22,156,178,62,0.97,82,25,0.21,0.29,0.0,0.27,0.2
CHICKEN,"CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,RAW",5062,0,1.02,0,0,0.0,58,73,0.0,110,0,0,0.018,11.194,0.819,23.09,35,6,0.092,17.8,0.0,0.07,74.76,0.3,0.28,0.33,1.24,71.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",118,".5 breast, bone and skin removed",11,0.041,0.72,28,196,255,65,0.8,21,6,0.38,0.55,1.2,0.13,0.2
CHICKEN,"CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,FRIED",5063,0,1.14,0,0,0.51,91,96,0.0,187,0,0,0.021,14.782,1.04,33.44,27,7,0.125,26.2,0.0,0.079,60.21,1.72,1.07,1.29,4.71,52.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",86,".5 breast, bone and skin removed",16,0.054,1.14,31,246,276,79,1.08,23,7,0.37,0.64,0.0,0.42,2.4
CHICKEN,"CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,RSTD",5064,0,1.06,0,0,0.0,85,85,0.0,165,0,0,0.017,13.712,0.965,31.02,28,6,0.114,27.6,0.0,0.07,65.26,1.24,0.77,1.01,3.57,140.0,"1 cup, chopped or diced",52,"1 unit, (yield from 1 lb ready-to-cook chicken)",15,0.049,1.04,29,228,256,74,1.0,21,6,0.34,0.6,0.0,0.27,0.3
CHICKEN,"CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,STWD",5065,0,0.91,0,0,0.0,77,78,0.0,151,0,0,0.018,8.469,0.573,28.98,30,6,0.119,22.3,0.0,0.042,68.27,1.03,0.66,0.85,3.03,140.0,"1 cup, chopped or diced",57,"1 unit, (yield from 1 lb ready-to-cook chicken)",13,0.043,0.88,24,165,187,63,0.97,19,6,0.23,0.33,0.0,0.27,0.2
CHICKEN,"CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,RAW",5066,0,0.86,0,0,0.0,81,59,0.0,161,0,0,0.021,5.449,1.182,19.27,33,29,0.178,13.2,0.0,0.074,72.46,3.37,1.94,2.39,8.68,44.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",73,"1 drumstick, bone removed",11,0.059,1.03,21,154,206,83,2.0,95,29,0.35,0.3,2.7,0.3,2.8
CHICKEN,"CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,CKD,FRIED,BATTER",5067,0,1.25,0,0,8.28,86,0,0.300000012,268,0,0,0.052,5.096,1.007,21.95,26,26,0.215,21.9,0.0,0.112,52.77,6.43,3.79,4.14,15.75,43.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",72,"1 drumstick, bone removed",17,0.076,1.35,20,147,186,269,2.33,86,26,0.28,0.27,0.0,0.0,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,CKD,FRIED,FLR",5068,0,0.96,0,0,1.63,90,0,0.100000001,245,0,0,0.028,6.037,1.215,26.96,34,25,0.225,18.4,0.0,0.081,56.73,5.42,3.23,3.66,13.72,29.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",49,"1 drumstick, bone removed",12,0.08,1.34,23,176,229,89,2.89,84,25,0.32,0.35,0.0,0.0,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,CKD,RSTD",5069,0,0.96,0,0,0.0,91,64,0.0,216,0,0,0.021,5.994,1.211,27.03,35,30,0.216,18.6,0.0,0.069,62.6,4.25,2.5,3.05,11.15,140.0,"1 cup, chopped or diced",31,"1 unit, (yield from 1 lb ready-to-cook chicken)",12,0.077,1.33,23,175,229,90,2.87,100,30,0.32,0.34,0.0,0.27,4.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,CKD,STWD",5070,0,0.82,0,0,0.0,83,59,0.0,204,0,0,0.019,4.204,0.858,25.32,36,27,0.19,17.0,0.0,0.05,65.12,4.07,2.38,2.91,10.64,140.0,"1 cup, chopped or diced",34,"1 unit, (yield from 1 lb ready-to-cook chicken)",11,0.071,1.33,20,141,184,76,2.65,91,27,0.22,0.19,0.0,0.27,4.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ONLY,RAW",5071,0,0.93,0,0,0.0,77,62,0.0,119,0,0,0.021,5.778,1.287,20.59,44,17,0.199,13.5,0.0,0.082,76.38,1.06,0.85,0.88,3.42,37.0,"1 drumstick, bone and skin removed (yield from 1 lb ready-to-cook chicken)",62,"1 drumstick, bone and skin removed",11,0.063,1.03,23,166,226,88,2.21,57,17,0.37,0.34,3.2,0.31,2.9
CHICKEN,"CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ONLY,CKD,FRIED",5072,0,1.06,0,0,0.0,94,0,0.0,195,0,0,0.021,6.146,1.32,28.62,44,18,0.236,19.6,0.0,0.077,62.24,2.94,1.97,2.13,8.08,25.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",42,"1 drumstick, bone and skin removed",12,0.08,1.32,24,186,249,96,3.22,61,18,0.35,0.39,0.0,0.0,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ONLY,CKD,RSTD",5073,0,1.05,0,0,0.0,93,76,0.0,172,0,0,0.021,6.075,1.305,28.29,46,18,0.233,19.0,0.0,0.076,66.74,1.87,1.37,1.48,5.66,140.0,"1 cup, chopped or diced",26,"1 unit, (yield from 1 lb ready-to-cook chicken)",12,0.079,1.3,24,184,246,95,3.18,60,18,0.34,0.39,0.0,0.27,3.5
CHICKEN,"CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ONLY,CKD,STWD",5074,0,0.91,0,0,0.0,88,73,0.0,169,0,0,0.019,4.3,0.961,27.5,48,17,0.213,18.0,0.0,0.054,67.58,1.93,1.37,1.51,5.71,160.0,"1 cup, chopped or diced",28,"1 unit, (yield from 1 lb ready-to-cook chicken)",11,0.077,1.37,21,150,199,80,3.02,57,17,0.24,0.23,0.0,0.27,3.4
CHICKEN,"CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,RAW",5075,0,0.85,0,0,0.0,83,57,0.0,187,0,0,0.02,5.435,1.11,18.15,27,37,0.164,13.1,0.0,0.067,69.91,4.89,2.65,3.41,12.12,101.0,"1 leg, bone removed (yield from 1 lb ready-to-cook chicken)",167,"1 leg, bone removed",10,0.058,1.01,21,149,198,79,1.77,123,37,0.32,0.29,2.5,0.44,2.9
CHICKEN,"CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,CKD,FRIED,BATTER",5076,0,1.26,0,0,8.72,90,0,0.300000012,273,0,0,0.054,5.433,0.994,21.77,22,27,0.221,26.6,0.0,0.116,52.08,6.58,3.85,4.28,16.17,95.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",158,"1 leg, bone removed",18,0.08,1.4,20,152,189,279,2.17,91,27,0.28,0.27,0.0,0.0,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,CKD,FRIED,FLR",5077,0,0.95,0,0,2.5,94,0,0.100000001,254,0,0,0.032,6.546,1.198,26.84,28,28,0.235,20.8,0.0,0.088,55.28,5.68,3.33,3.9,14.43,67.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",112,"1 leg, bone removed",13,0.085,1.43,24,182,233,88,2.68,92,28,0.31,0.34,0.0,0.0,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,CKD,RSTD",5078,0,0.92,0,0,0.0,92,63,0.0,232,0,0,0.021,6.196,1.156,25.96,29,41,0.213,20.7,0.0,0.068,60.92,5.24,3.0,3.72,13.46,140.0,"1 cup, chopped or diced",69,"1 unit, (yield from 1 lb ready-to-cook chicken)",12,0.077,1.33,23,174,225,87,2.6,135,41,0.3,0.33,0.0,0.27,4.1
CHICKEN,"CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,CKD,STWD",5079,0,0.79,0,0,0.0,84,56,0.0,220,0,0,0.019,4.59,0.812,24.17,30,37,0.191,18.9,0.0,0.054,64.01,5.04,2.87,3.57,12.92,140.0,"1 cup, chopped or diced",75,"1 unit, (yield from 1 lb ready-to-cook chicken)",11,0.071,1.35,20,139,176,73,2.43,124,37,0.2,0.18,0.0,0.27,3.5
CHICKEN,"CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY,RAW",5080,0,0.94,0,0,0.0,80,62,0.0,120,0,0,0.021,6.067,1.178,20.13,43,18,0.193,13.5,0.0,0.079,76.13,1.18,0.95,0.98,3.81,78.0,"1 leg, bone and skin removed (yield from 1 lb ready-to-cook chicken)",130,"1 leg, bone and skin removed",11,0.064,1.02,23,167,229,86,2.06,61,18,0.36,0.33,0.0,0.32,2.9
CHICKEN,"CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY,CKD,FRIED",5081,0,1.05,0,0,0.65,99,0,0.0,208,0,0,0.025,6.688,1.301,28.38,40,20,0.247,18.8,0.0,0.083,60.61,3.43,2.22,2.49,9.32,56.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",94,"1 leg, bone and skin removed",13,0.086,1.4,25,193,254,96,2.98,66,20,0.34,0.39,0.0,0.0,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY,CKD,RSTD",5082,0,1.0,0,0,0.0,94,74,0.0,191,0,0,0.021,6.319,1.241,27.03,41,19,0.232,22.1,0.0,0.075,64.7,3.05,1.97,2.29,8.43,140.0,"1 cup, chopped or diced",57,"1 unit, (yield from 1 lb ready-to-cook chicken)",12,0.08,1.31,24,183,242,91,2.86,63,19,0.32,0.37,0.0,0.27,3.7
CHICKEN,"CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY,CKD,STWD",5083,0,0.88,0,0,0.0,89,70,0.0,185,0,0,0.019,4.798,0.913,26.26,43,18,0.216,26.5,0.0,0.059,66.44,2.93,1.88,2.2,8.06,160.0,"1 cup, chopped or diced",60,"1 unit, (yield from 1 lb ready-to-cook chicken)",11,0.077,1.4,21,149,190,78,2.78,60,18,0.23,0.21,0.0,0.27,3.6
CHICKEN,"CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SKN,RAW",5084,0,0.55,0,0,0.0,99,0,0.0,297,0,0,0.033,3.608,0.85,14.07,36,65,0.191,12.0,0.0,0.047,59.99,10.55,5.68,7.27,26.24,15.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",50,"1 neck, bone removed",18,0.08,1.9,13,112,137,64,1.86,216,65,0.26,0.17,0.0,0.3,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SKN,CKD,FRIED,BATTER",5085,0,1.04,0,0,8.7,91,0,0.0,330,0,0,0.065,4.528,0.839,19.82,25,51,0.237,21.3,0.0,0.1,46.92,9.79,5.56,6.22,23.52,16.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",52,"1 neck, bone removed",31,0.113,2.15,16,115,151,276,2.5,170,51,0.24,0.21,0.0,0.0,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SKN,CKD,FRIED,FLR",5086,0,0.65,0,0,4.24,94,0,0.0,332,0,0,0.052,5.348,0.982,24.01,29,57,0.259,18.6,0.0,0.078,47.49,9.7,5.47,6.32,23.61,11.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",36,"1 neck, bone removed",31,0.13,2.42,19,132,180,82,3.07,190,57,0.26,0.25,0.0,0.0,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SKN,CKD SIMMRD",5087,0,0.61,0,0,0.0,70,49,0.0,247,0,0,0.046,3.319,0.525,19.61,32,48,0.248,17.3,0.0,0.04,61.73,7.22,3.94,5.0,18.1,11.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",38,"1 neck, bone removed",27,0.097,2.3,13,122,108,52,2.72,161,48,0.14,0.1,0.0,0.27,3.9
CHICKEN,"CHICKEN,BROILERS OR FRYERS,NECK,MEAT ONLY,RAW",5088,0,0.69,0,0,0.0,83,0,0.0,154,0,0,0.035,4.119,1.09,17.55,75,44,0.228,13.5,0.0,0.054,71.17,2.73,2.18,2.25,8.78,6.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",20,"1 neck, bone and skin removed",27,0.109,2.06,17,113,175,81,2.68,146,44,0.32,0.29,0.0,0.0,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,NECK,MEAT ONLY,CKD,FRIED",5089,0,0.78,0,0,1.77,105,0,0.0,229,0,0,0.05,5.027,1.165,26.87,56,49,0.318,20.5,0.0,0.07,58.71,4.57,3.04,3.0,11.88,7.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",22,"1 neck, bone and skin removed",41,0.161,2.98,20,135,213,99,4.24,162,49,0.3,0.35,0.0,0.0,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,NECK,MEAT ONLY,CKD,SIMMRD",5090,0,0.77,0,0,0.0,79,0,0.0,179,0,0,0.048,3.956,0.671,24.56,67,36,0.283,20.5,0.0,0.046,67.05,2.54,2.03,2.1,8.18,5.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",18,"1 neck, bone and skin removed",44,0.129,2.63,16,128,140,64,3.77,121,36,0.17,0.16,0.0,0.0,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,RAW",5091,0,0.81,7,0,0.0,84,54,0.0,211,0,0,0.019,5.426,1.032,17.27,21,41,0.153,12.9,0.0,0.062,67.68,6.511,3.381,4.386,15.25,57.0,"1 thigh, bone removed (yield from 1 lb ready-to-cook chicken)",94,"1 thigh, bone removed",10,0.058,0.99,20,145,192,76,1.6,149,44,0.3,0.26,2.3,0.28,2.9
CHICKEN,"CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,CKD,FRIED,BATTER",5092,0,1.27,0,0,9.08,93,0,0.300000012,277,0,0,0.057,5.715,0.982,21.61,19,29,0.227,23.2,0.0,0.119,51.5,6.7,3.9,4.41,16.53,52.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",86,"1 thigh, bone removed",18,0.082,1.45,21,155,192,288,2.04,95,29,0.28,0.26,0.0,0.0,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,CKD,FRIED,FLR",5093,0,0.94,0,0,3.18,97,0,0.100000001,262,0,0,0.036,6.946,1.185,26.75,23,29,0.243,19.9,0.0,0.094,54.14,5.87,3.41,4.09,14.98,38.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",62,"1 thigh, bone removed",14,0.089,1.49,25,187,237,88,2.52,98,29,0.3,0.33,0.0,0.0,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,CKD,RSTD",5094,0,0.88,0,0,0.0,93,61,0.0,247,0,0,0.021,6.365,1.108,25.06,23,50,0.212,19.5,0.0,0.067,59.42,6.15,3.42,4.33,15.49,140.0,"1 cup, chopped or diced",37,"1 unit, (yield from 1 lb ready-to-cook chicken)",12,0.078,1.34,22,174,222,84,2.36,165,50,0.29,0.31,0.0,0.27,4.3
CHICKEN,"CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,CKD,STWD",5095,0,0.78,0,0,0.0,84,54,0.0,232,0,0,0.019,4.894,0.776,23.26,24,45,0.191,17.9,0.0,0.057,63.11,5.84,3.25,4.11,14.74,41.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",68,"1 thigh, bone removed",11,0.07,1.37,19,139,170,71,2.25,151,45,0.19,0.17,0.0,0.27,3.9
CHICKEN,"CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,RAW",5096,0,0.96,0,0,0.0,83,62,0.0,119,0,0,0.02,6.328,1.233,19.65,43,20,0.188,13.5,0.0,0.076,75.81,1.21,0.97,1.0,3.91,41.0,"1 thigh, bone and skin removed (yield from 1 lb ready-to-cook chicken)",69,"1 thigh, bone and skin removed",10,0.067,1.04,24,168,231,86,1.91,65,20,0.35,0.33,0.0,0.31,2.9
CHICKEN,"CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,CKD,FRIED",5097,0,1.04,0,0,1.18,102,0,0.0,218,0,0,0.027,7.12,1.285,28.18,36,21,0.255,20.5,0.0,0.088,59.31,3.82,2.43,2.78,10.3,31.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",52,"1 thigh, bone and skin removed",13,0.09,1.46,26,199,259,95,2.79,70,21,0.33,0.38,0.0,0.0,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,CKD,RSTD",5098,0,0.95,0,0,0.0,95,72,0.0,209,0,0,0.021,6.525,1.184,25.94,35,20,0.231,29.0,0.0,0.074,62.87,4.15,2.48,3.03,10.88,140.0,"1 cup, chopped or diced",31,"1 unit, (yield from 1 lb ready-to-cook chicken)",12,0.081,1.31,24,183,238,88,2.57,65,20,0.31,0.35,0.0,0.27,3.9
CHICKEN,"CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,CKD,STWD",5099,0,0.86,0,0,0.0,90,67,0.0,195,0,0,0.02,5.2,0.874,25.0,39,19,0.218,17.1,0.0,0.063,65.59,3.7,2.24,2.71,9.79,140.0,"1 cup, chopped or diced",33,"1 unit, (yield from 1 lb ready-to-cook chicken)",11,0.077,1.42,21,149,183,75,2.58,62,19,0.21,0.21,0.0,0.27,3.6
CHICKEN,"CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,RAW",5100,0,0.69,0,0,0.0,77,56,0.0,222,0,0,0.018,5.926,0.766,18.33,46,44,0.088,15.5,0.0,0.048,66.21,6.35,3.39,4.48,15.97,29.0,"1 wing, bone removed (yield from 1 lb ready-to-cook chicken)",49,"1 wing, bone removed",12,0.041,0.95,18,132,156,73,1.33,147,44,0.32,0.35,0.7,0.3,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,CKD,FRIED,BATTER",5101,0,1.17,0,0,10.94,79,0,0.300000012,324,0,0,0.06,5.265,0.71,19.87,38,34,0.152,25.7,0.0,0.106,46.21,8.96,5.07,5.83,21.81,29.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",49,"1 wing, bone removed",20,0.063,1.29,16,121,138,320,1.38,113,34,0.25,0.3,0.0,0.0,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,CKD,FRIED,FLR",5102,0,0.72,0,0,2.39,81,0,0.100000001,321,0,0,0.028,6.697,0.874,26.11,47,38,0.137,21.3,0.0,0.058,48.62,8.89,4.95,6.06,22.16,19.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",32,"1 wing, bone removed",15,0.061,1.25,19,150,177,77,1.76,125,38,0.28,0.41,0.0,0.0,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,CKD,RSTD",5103,0,0.75,0,0,0.0,84,62,0.0,290,0,0,0.018,6.648,0.897,26.86,48,47,0.128,22.2,0.0,0.042,55.04,7.64,4.14,5.45,19.46,140.0,"1 cup, chopped or diced",21,"1 unit, (yield from 1 lb ready-to-cook chicken)",15,0.057,1.27,19,151,184,82,1.82,158,47,0.29,0.42,0.0,0.27,0.3
CHICKEN,"CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,CKD,STWD",5104,0,0.62,0,0,0.0,70,51,0.0,249,0,0,0.018,4.621,0.504,22.78,48,40,0.103,18.5,0.0,0.04,62.18,6.6,3.58,4.71,16.82,140.0,"1 cup, chopped or diced",24,"1 unit, (yield from 1 lb ready-to-cook chicken)",12,0.046,1.13,16,121,139,67,1.63,133,40,0.18,0.22,0.0,0.27,0.2
CHICKEN,"CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,RAW",5105,0,0.83,0,0,0.0,57,66,0.0,126,0,0,0.018,7.359,0.836,21.97,68,18,0.101,17.8,0.0,0.059,74.95,0.85,0.8,0.94,3.54,17.0,"1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)",29,"1 wing, bone and skin removed",13,0.041,0.88,22,155,194,81,1.63,59,18,0.38,0.53,1.2,0.13,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,CKD,FRIED",5106,0,0.87,0,0,0.0,84,0,0.0,211,0,0,0.016,7.239,0.989,30.15,66,18,0.128,25.4,0.0,0.046,59.83,3.08,2.07,2.5,9.15,12.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",20,"1 wing, bone and skin removed",15,0.053,1.14,21,164,208,91,2.12,61,18,0.34,0.59,0.0,0.0,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,CKD,RSTD",5107,0,0.89,0,0,0.0,85,80,0.0,203,0,0,0.016,7.312,0.999,30.46,68,18,0.129,24.7,0.0,0.047,62.78,2.61,1.78,2.26,8.13,13.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",21,"1 wing, bone and skin removed",16,0.054,1.16,21,166,210,92,2.14,61,18,0.34,0.59,0.0,0.27,0.3
CHICKEN,"CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,CKD,STWD",5108,0,0.73,0,0,0.0,74,71,0.0,181,0,0,0.017,5.2,0.571,27.18,68,16,0.11,21.7,0.0,0.044,67.01,2.31,1.57,2.0,7.18,140.0,"1 cup, chopped or diced",14,"1 unit, (yield from 1 lb ready-to-cook chicken)",13,0.047,1.12,18,134,153,73,2.02,54,16,0.22,0.32,0.0,0.27,0.2
CHICKEN,"CHICKEN,ROASTING,MEAT&SKN&GIBLETS&NECK,RAW",5109,0,0.86,0,0,0.09,86,0,0.0,213,0,0,0.027,6.427,1.019,17.09,27,253,0.171,11.6,0.0,0.059,65.98,6.39,3.33,4.41,15.46,1509.0,1 chicken,0,,10,0.06,1.37,19,165,196,69,1.28,843,253,0.99,0.32,2.4,0.0,0.0
CHICKEN,"CHICKEN,ROASTING,MEAT&SKN&GIBLETS&NECK,CKD,RSTD",5110,0,0.85,0,0,0.05,94,0,0.0,220,0,0,0.027,7.031,1.003,23.96,29,179,0.189,15.7,0.0,0.057,62.35,5.22,2.85,3.66,13.07,1072.0,1 chicken,235,"1 unit, (yield from 1 lb ready-to-cook chicken)",13,0.071,1.61,20,179,204,71,1.71,597,179,0.78,0.34,0.4,0.0,0.0
CHICKEN,"CHICKEN,ROASTING,MEAT&SKN,RAW",5111,0,0.87,0,0,0.0,73,0,0.0,216,0,0,0.018,6.572,0.885,17.14,28,38,0.115,15.3,0.0,0.058,65.5,6.64,3.4,4.53,15.85,293.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",668,".5 chicken, bone removed",10,0.046,1.01,19,166,196,68,1.07,131,38,0.31,0.32,0.0,0.3,2.4
CHICKEN,"CHICKEN,ROASTING,MEAT&SKN,CKD,RSTD",5112,0,0.86,0,0,0.0,76,0,0.0,223,0,0,0.018,7.418,0.918,23.97,30,0,0.143,23.6,0.0,0.057,62.1,5.4,2.92,3.74,13.39,210.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",480,".5 chicken, bone removed",12,0.058,1.26,20,179,211,73,1.45,83,0,0.27,0.35,0.0,0.0,0.0
CHICKEN,"CHICKEN,ROASTING,MEAT ONLY,RAW",5113,0,1.07,0,0,0.0,65,0,0.0,111,0,0,0.018,7.875,1.032,20.33,49,13,0.134,16.9,0.0,0.069,74.94,0.83,0.67,0.67,2.7,209.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",477,".5 chicken, bone and skin removed",10,0.05,1.03,23,198,238,75,1.19,45,13,0.36,0.42,0.0,0.22,2.4
CHICKEN,"CHICKEN,ROASTING,MEAT ONLY,CKD,RSTD",5114,0,0.95,0,0,0.0,75,0,0.0,167,0,0,0.017,7.881,0.972,25.01,43,12,0.147,24.6,0.0,0.062,67.41,2.5,1.51,1.81,6.63,140.0,"1 cup, chopped or diced",171,"1 unit, (yield from 1 lb ready-to-cook chicken)",12,0.057,1.21,21,192,229,75,1.52,41,12,0.29,0.41,0.0,0.0,0.0
CHICKEN,"CHICKEN,ROASTING,GIBLETS,RAW",5115,0,0.95,0,0,1.14,236,0,0.0,127,0,0,0.13,6.208,2.696,18.14,0,2880,0.818,54.1,0.0,0.08,74.73,1.28,1.26,1.54,5.04,25.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",113,1 giblets,10,0.218,5.4,17,184,227,77,3.39,9592,2880,9.4,0.36,13.1,0.0,0.0
CHICKEN,"CHICKEN,ROASTING,GIBLETS,CKD,SIMMRD",5116,0,0.83,0,0,0.86,357,0,0.0,165,0,0,0.147,4.032,2.512,26.77,0,2443,0.808,100.1,0.0,0.074,66.32,1.33,1.22,1.64,5.22,145.0,"1 cup, chopped or diced",15,"1 unit, (yield from 1 lb ready-to-cook chicken)",12,0.236,6.09,20,213,160,60,4.63,8136,2443,8.45,0.3,6.5,0.0,0.0
CHICKEN,"CHICKEN,ROASTING,LT MEAT,MEAT ONLY,RAW",5117,0,1.1,0,0,0.0,57,0,0.0,109,0,0,0.017,10.217,0.854,22.2,43,8,0.089,17.8,0.0,0.066,74.3,0.48,0.4,0.37,1.63,99.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",220,".5 chicken, bone and skin removed",11,0.038,0.89,25,223,252,51,0.66,27,8,0.39,0.55,0.0,0.22,2.4
CHICKEN,"CHICKEN,ROASTING,LT MEAT,MEAT ONLY,CKD,RSTD",5118,0,0.95,0,0,0.0,75,77,0.0,153,0,0,0.015,10.469,0.907,27.13,40,8,0.093,25.8,0.0,0.061,67.85,1.52,0.93,1.08,4.07,140.0,"1 cup, chopped or diced",78,"1 unit, (yield from 1 lb ready-to-cook chicken)",13,0.042,1.08,23,217,236,51,0.78,25,8,0.31,0.54,0.0,0.27,0.3
CHICKEN,"CHICKEN,ROASTING,DK MEAT,MEAT ONLY,RAW",5119,0,1.04,0,0,0.0,72,0,0.0,113,0,0,0.02,5.878,1.183,18.74,53,18,0.173,13.5,0.0,0.072,75.48,1.12,0.9,0.93,3.61,113.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",258,".5 chicken, bone and skin removed",9,0.059,1.15,21,178,227,95,1.65,60,18,0.34,0.32,0.0,0.21,2.4
CHICKEN,"CHICKEN,ROASTING,DK MEAT,MEAT ONLY,CKD,RSTD",5120,0,0.94,0,0,0.0,75,0,0.0,178,0,0,0.019,5.736,1.026,23.25,46,16,0.192,19.6,0.0,0.063,67.05,3.31,2.0,2.43,8.75,140.0,"1 cup, chopped or diced",94,"1 unit, (yield from 1 lb ready-to-cook chicken)",11,0.07,1.33,20,171,224,95,2.13,54,16,0.27,0.31,0.0,0.0,0.0
CHICKEN,"CHICKEN,STEWING,MEAT&SKN,&GIBLETS&NECK,RAW",5121,0,1.02,0,0,0.19,87,0,0.0,251,0,0,0.031,6.383,1.129,17.48,32,331,0.251,12.5,0.0,0.111,62.5,7.82,4.27,5.48,19.52,905.0,1 chicken,0,,10,0.092,1.51,20,173,204,71,1.37,1102,331,1.26,0.35,3.1,0.0,0.0
CHICKEN,"CHICKEN,STEWING,MEAT & SKN,& GIBLETS & NECK,CKD,STWD",5122,0,0.79,1,0,0.03,107,67,0.0,214,3,1,0.034,5.677,0.878,24.88,31,180,0.221,21.4,0.0,0.054,64.24,4.554,2.51,3.232,11.91,160.0,"1 cup, chopped or diced",202,"1 unit, (yield from 1 lb ready-to-cook chicken)",13,0.079,1.64,19,151,171,67,1.96,604,181,0.95,0.234,1.0,0.28,1.9
CHICKEN,"CHICKEN,STEWING,MEAT&SKN,RAW",5123,0,1.04,0,0,0.0,71,0,0.0,258,0,0,0.019,6.262,0.92,17.55,30,52,0.167,14.4,0.0,0.114,61.84,8.24,4.44,5.71,20.33,271.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",398,".5 chicken, bone removed",10,0.074,1.04,20,172,204,71,1.19,178,52,0.32,0.33,0.0,0.33,2.4
CHICKEN,"CHICKEN,STEWING,MEAT&SKN,CKD,STWD",5124,0,1.18,0,0,0.0,79,0,0.0,285,0,0,0.021,5.798,0.753,26.88,32,39,0.235,19.7,0.0,0.094,53.07,7.19,4.23,5.11,18.87,178.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",261,".5 chicken, bone removed",13,0.1,1.37,20,180,182,73,1.77,131,39,0.23,0.25,0.0,0.0,0.0
CHICKEN,"CHICKEN,STEWING,MEAT ONLY,RAW",5125,0,1.27,0,0,0.0,63,0,0.0,148,0,0,0.019,7.477,1.09,21.26,50,32,0.207,15.7,0.0,0.149,72.54,1.94,1.57,1.57,6.32,194.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",284,".5 chicken, bone and skin removed",10,0.089,1.09,24,209,251,79,1.4,105,32,0.38,0.44,3.3,0.24,2.0
CHICKEN,"CHICKEN,STEWING,MEAT ONLY,CKD,STWD",5126,0,1.35,0,0,0.0,83,0,0.0,237,0,0,0.022,6.408,0.861,30.42,48,34,0.277,25.2,0.0,0.112,56.35,4.05,2.83,3.1,11.89,140.0,"1 cup, chopped or diced",137,"1 unit, (yield from 1 lb ready-to-cook chicken)",13,0.116,1.43,22,204,202,78,2.06,112,34,0.26,0.31,0.0,0.3,3.1
CHICKEN,"CHICKEN,STEWING,GIBLETS,RAW",5127,0,0.97,0,0,2.13,240,0,0.0,168,0,0,0.151,8.53,3.275,17.89,0,3152,1.106,56.1,0.0,0.097,69.8,2.75,2.1,2.63,9.21,28.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",81,1 giblets,10,0.275,5.93,18,198,226,77,3.01,10497,3152,10.83,0.52,11.4,0.0,0.0
CHICKEN,"CHICKEN,STEWING,GIBLETS,CKD,SIMMRD",5128,0,0.87,0,0,0.11,355,0,0.0,194,0,0,0.177,4.971,2.971,25.73,0,2864,1.047,90.4,0.0,0.09,64.0,2.94,1.89,2.66,9.3,145.0,"1 cup, chopped or diced",17,"1 unit, (yield from 1 lb ready-to-cook chicken)",13,0.299,6.44,20,223,154,56,4.28,9536,2864,9.48,0.41,5.5,0.0,0.0
CHICKEN,"CHICKEN,STEWING,LT MEAT,MEAT ONLY,RAW",5129,0,1.1,0,0,0.0,47,0,0.0,137,0,0,0.018,9.915,0.887,23.1,44,21,0.123,17.8,0.0,0.132,73.24,1.25,1.04,0.97,4.21,89.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",130,".5 chicken, bone and skin removed",11,0.067,0.92,26,231,261,53,0.6,70,21,0.4,0.57,1.8,0.23,2.4
CHICKEN,"CHICKEN,STEWING,LT MEAT,MEAT ONLY,CKD,STWD",5130,0,1.19,0,0,0.0,70,0,0.0,213,0,0,0.02,8.538,0.69,33.04,42,22,0.196,28.7,0.0,0.094,57.79,2.69,1.89,1.98,7.98,140.0,"1 cup, chopped or diced",64,"1 unit, (yield from 1 lb ready-to-cook chicken)",14,0.085,1.19,23,225,199,58,0.83,73,22,0.27,0.39,0.0,0.0,0.0
CHICKEN,"CHICKEN,STEWING,DK MEAT,MEAT ONLY,RAW",5131,0,1.41,0,0,0.0,77,0,0.0,157,0,0,0.021,5.405,1.262,19.7,54,41,0.279,13.5,0.0,0.163,71.94,2.52,2.02,2.08,8.12,105.0,"1 unit, (yield from 1 lb ready-to-cook chicken)",154,".5 chicken, bone and skin removed",10,0.107,1.22,23,190,242,101,2.08,135,41,0.37,0.34,4.6,0.24,2.4
CHICKEN,"CHICKEN,STEWING,DK MEAT,MEAT ONLY,CKD,STWD",5132,0,1.49,0,0,0.0,95,0,0.0,258,0,0,0.023,4.556,1.01,28.14,51,44,0.347,21.8,0.0,0.128,55.09,5.24,3.65,4.07,15.28,140.0,"1 cup, chopped or diced",73,"1 unit, (yield from 1 lb ready-to-cook chicken)",12,0.144,1.64,22,187,204,95,3.12,145,44,0.25,0.24,0.0,0.0,0.0
CHICKEN,"CHICKEN,CAPONS,MEAT&SKN&GIBLETS&NECK,RAW",5133,0,0.94,0,0,0.08,87,0,0.0,232,0,0,0.028,7.074,1.101,18.51,27,272,0.183,12.2,0.0,0.065,63.66,7.16,3.6,4.89,16.9,2152.0,1 capon,0,,11,0.063,1.41,21,181,213,47,1.32,905,272,1.01,0.36,2.6,0.0,0.0
CHICKEN,"CHICKEN,CAPONS,MEAT&SKN&GIBLETS&NECK,CKD,RSTD",5134,0,1.01,0,0,0.04,103,0,0.0,226,0,0,0.031,8.415,1.184,28.35,28,220,0.219,19.3,0.0,0.07,59.25,4.71,2.52,3.28,11.67,1418.0,1 capon,218,"1 unit, (yield from 1 lb ready-to cook capon)",15,0.081,1.79,23,239,243,50,1.94,734,220,0.36,0.41,0.4,0.0,0.0
CHICKEN,"CHICKEN,CAPONS,MEAT&SKN,RAW",5135,0,0.96,0,0,0.0,75,0,0.0,234,0,0,0.02,7.273,0.965,18.77,28,37,0.127,14.6,0.0,0.064,63.24,7.31,3.62,4.95,17.07,964.0,".5 capon, bone removed",297,"1 unit, (yield from 1 lb ready-to cook capon)",11,0.05,1.09,21,183,217,45,1.17,129,37,0.34,0.36,1.7,0.32,2.4
CHICKEN,"CHICKEN,CAPONS,MEAT&SKN,CKD,RSTD",5136,0,1.04,0,0,0.0,86,0,0.0,229,0,0,0.021,8.947,1.104,28.96,29,0,0.17,21.6,0.0,0.07,58.7,4.75,2.52,3.26,11.65,637.0,".5 capon, bone removed",196,"1 unit, (yield from 1 lb ready-to cook capon)",14,0.069,1.49,24,246,255,49,1.74,68,0,0.33,0.43,0.0,0.0,0.0
CHICKEN,"CHICKEN,CAPONS,GIBLETS,RAW",5137,0,1.0,0,0,1.42,292,0,0.0,130,0,0,0.163,6.984,3.618,18.28,0,4374,1.119,55.3,0.0,0.097,74.12,1.32,1.19,1.64,5.18,115.0,1 giblets,18,"1 unit, (yield from 1 lb ready-to cook capon)",10,0.268,6.25,18,207,226,77,3.38,14566,4374,12.95,0.47,18.4,0.0,0.0
CHICKEN,"CHICKEN,CAPONS,GIBLETS,CKD,SIMMRD",5138,0,0.91,0,0,0.76,434,0,0.0,164,0,0,0.192,4.12,3.296,26.39,0,3984,1.061,95.0,0.0,0.095,66.54,1.37,1.13,1.77,5.4,145.0,"1 cup, chopped or diced",11,"1 unit, (yield from 1 lb ready-to cook capon)",13,0.294,6.8,20,235,153,55,4.67,13266,3984,1.14,0.38,9.0,0.0,0.0
DUCK,"DUCK,DOMESTICATED,MEAT&SKN,RAW",5139,0,0.68,0,0,0.0,76,31,0.0,404,0,0,0.017,3.934,0.951,11.49,28,50,0.21,12.4,0.0,0.197,48.5,18.69,5.08,13.22,39.34,287.0,"1 unit, (yield from 1 lb ready-to-cook duck)",634,.5 duck,11,0.236,2.4,15,139,209,63,1.36,168,50,0.25,0.19,2.8,0.7,5.5
DUCK,"DUCK,DOMESTICATED,MEAT&SKN,CKD,RSTD",5140,0,0.82,0,0,0.0,84,50,0.0,337,0,0,0.019,4.825,1.098,18.99,35,63,0.269,20.0,0.0,0.174,51.84,12.9,3.65,9.67,28.35,140.0,"1 cup, chopped or diced",173,"1 unit, (yield from 1 lb ready-to-cook duck)",11,0.227,2.7,16,156,204,59,1.86,210,63,0.3,0.18,0.0,0.7,5.1
DUCK,"DUCK,DOMESTICATED,MEAT ONLY,RAW",5141,0,1.06,0,0,0.0,77,54,0.0,132,0,0,0.019,5.3,1.6,18.28,66,24,0.45,13.9,0.0,0.36,73.77,1.54,0.75,2.32,5.95,137.0,"1 unit, (yield from 1 lb ready-to-cook duck)",303,.5 duck,11,0.253,2.4,19,203,271,74,1.9,79,24,0.4,0.34,5.8,0.7,2.8
DUCK,"DUCK,DOMESTICATED,MEAT ONLY,CKD,RSTD",5142,0,1.11,0,0,0.0,89,65,0.0,201,0,0,0.019,5.1,1.5,23.48,62,23,0.47,22.4,0.0,0.26,64.22,3.7,1.43,4.17,11.2,140.0,"1 cup, chopped or diced",100,"1 unit, (yield from 1 lb ready-to-cook duck)",12,0.231,2.7,20,203,252,65,2.6,77,23,0.4,0.25,0.0,0.7,3.8
DUCK,"DUCK,DOMESTICATED,LIVER,RAW",5143,0,1.32,0,0,3.53,515,0,0.0,136,0,0,0.258,6.5,6.184,18.74,0,11984,0.892,67.0,0.0,0.562,71.78,0.71,0.63,1.44,4.64,44.0,1 liver,10,"1 unit, (yield from 1 lb ready-to-cook duck)",11,5.962,30.53,24,269,230,140,3.07,39907,11984,54.0,0.76,4.5,0.0,0.0
DUCK,"DUCK,WILD,MEAT&SKN,RAW",5144,0,1.16,0,0,0.0,80,0,0.0,211,0,0,0.019,3.317,0.701,17.42,40,26,0.269,12.8,0.0,0.351,66.52,6.8,2.02,5.04,15.2,239.0,"1 unit, (yield from 1 lb ready-to-cook duck)",270,.5 duck,5,0.312,4.16,20,168,249,56,0.77,88,26,0.65,0.53,5.2,0.0,0.0
DUCK,"DUCK,WILD,BREAST,MEAT ONLY,RAW",5145,0,1.33,0,0,0.0,77,0,0.0,123,0,0,0.019,3.444,0.77,19.85,46,16,0.31,13.9,0.0,0.416,75.51,1.21,0.58,1.32,4.25,73.0,"1 unit, (yield from 1 lb ready-to-cook duck)",83,".5 breast, bone and skin removed",3,0.33,4.51,22,186,268,57,0.74,53,16,0.76,0.63,6.2,0.0,0.0
GOOSE,"GOOSE,DOMESTICATED,MEAT&SKN,RAW",5146,0,0.87,0,0,0.0,80,0,0.0,371,0,0,0.02,3.608,1.294,15.86,19,17,0.245,14.4,0.0,0.085,49.66,17.77,3.76,9.78,33.62,320.0,"1 unit, (yield from 1 lb ready-to-cook goose)",1319,.5 goose,12,0.27,2.5,18,234,308,73,1.72,55,17,0.34,0.39,4.2,0.0,0.0
GOOSE,"GOOSE,DOMESTICATED,MEAT&SKN,CKD,RSTD",5147,0,0.97,0,0,0.0,91,66,0.0,305,0,0,0.023,4.168,1.53,25.16,28,21,0.323,21.8,0.0,0.077,51.95,10.25,2.52,6.87,21.92,140.0,"1 cup, chopped or diced",188,"1 unit, (yield from 1 lb ready-to-cook goose)",13,0.264,2.83,22,270,329,70,2.62,70,21,0.41,0.37,0.0,1.74,5.1
GOOSE,"GOOSE,DOMESTICATED,MEAT ONLY,RAW",5148,0,1.1,0,0,0.0,84,0,0.0,161,0,0,0.024,4.278,1.973,22.75,53,12,0.377,16.8,0.0,0.129,68.3,1.85,0.9,2.79,7.13,185.0,"1 unit, (yield from 1 lb ready-to-cook goose)",766,.5 goose,13,0.306,2.57,24,312,420,87,2.34,40,12,0.49,0.64,7.2,0.0,0.0
GOOSE,"GOOSE,DOMESTICATED,MEAT ONLY,CKD,RSTD",5149,0,1.14,0,0,0.0,96,0,0.0,238,0,0,0.024,4.081,1.834,28.97,45,12,0.39,25.5,0.0,0.092,57.23,4.34,1.54,4.56,12.67,143.0,"1 unit, (yield from 1 lb ready-to-cook goose)",591,.5 goose,14,0.276,2.87,25,309,388,76,3.17,40,12,0.49,0.47,0.0,0.0,0.0
GOOSE,"GOOSE,LIVER,RAW",5150,0,1.25,0,0,6.32,515,0,0.0,133,0,0,0.0,6.5,6.184,16.37,0,9309,0.892,68.1,0.0,0.562,71.78,0.81,0.26,1.59,4.28,94.0,1 liver,11,"1 unit, (yield from 1 lb ready-to-cook goose)",43,7.522,30.53,24,261,230,140,3.07,30998,9309,54.0,0.76,4.5,0.0,0.0
GUINEA HEN,"GUINEA HEN,MEAT&SKN,RAW",5151,0,1.25,0,0,0.0,74,0,0.0,158,0,0,0.018,7.667,0.879,23.4,17,28,0.102,16.3,0.0,0.059,68.9,2.43,1.41,1.77,6.45,359.0,"1 unit, (yield from 1 lb ready-to-cook guinea)",345,.5 guinea,11,0.043,0.84,22,153,193,67,1.13,92,28,0.34,0.38,1.3,0.0,0.0
GUINEA HEN,"GUINEA HEN,MEAT ONLY,RAW",5152,0,1.25,0,0,0.0,63,0,0.0,110,0,0,0.018,8.782,0.936,20.64,36,12,0.112,17.5,0.0,0.067,74.44,0.68,0.59,0.64,2.47,275.0,"1 unit, (yield from 1 lb ready-to-cook guinea)",264,.5 guinea,11,0.044,0.77,24,169,220,69,1.2,41,12,0.37,0.47,1.7,0.0,0.0
PHEASANT,"PHEASANT,RAW,MEAT&SKN",5153,0,1.27,0,0,0.0,71,0,0.0,181,0,0,0.017,6.426,0.928,22.7,14,53,0.143,15.7,0.0,0.072,67.77,4.32,1.18,2.7,9.29,371.0,"1 unit, (yield from 1 lb ready-to-eat pheasant)",400,.5 pheasant,12,0.065,1.15,20,214,243,40,0.96,177,53,0.77,0.66,5.3,0.0,0.0
PHEASANT,"PHEASANT,RAW,MEAT ONLY",5154,0,1.35,0,0,0.0,66,0,0.0,133,0,0,0.016,6.759,0.96,23.57,24,50,0.153,16.2,0.0,0.077,72.77,1.17,0.62,1.24,3.64,326.0,"1 unit, (yield from 1 lb ready-to-eat pheasant)",352,.5 pheasant,13,0.069,1.15,20,230,262,37,0.97,165,50,0.84,0.74,6.0,0.0,0.0
PHEASANT,"PHEASANT,BREAST,MEAT ONLY,RAW",5155,0,1.3,0,0,0.0,58,0,0.0,133,0,0,0.015,8.554,0.96,24.37,0,44,0.119,16.7,0.0,0.081,72.4,1.04,0.55,1.1,3.25,169.0,"1 unit, (yield from 1 lb ready-to-eat pheasant)",182,".5 breast, bone and skin removed",3,0.046,0.79,21,200,242,33,0.63,147,44,0.84,0.74,6.0,0.0,0.0
PHEASANT,"PHEASANT,LEG,MEAT ONLY,RAW",5156,0,1.44,0,0,0.0,80,0,0.0,134,0,0,0.02,3.7,0.96,22.2,0,59,0.21,15.3,0.0,0.07,73.4,1.38,0.73,1.46,4.3,99.0,"1 unit, (yield from 1 lb ready-to-eat pheasant)",107,"1 leg, bone and skin removed",29,0.108,1.78,20,280,296,45,1.53,195,59,0.84,0.74,6.0,0.0,0.0
QUAIL,"QUAIL,MEAT AND SKIN,RAW",5157,0,0.9,0,0,0.0,76,0,0.0,192,0,0,0.019,7.538,0.772,19.63,10,73,0.26,16.6,0.0,0.244,69.65,4.18,2.98,3.38,12.05,109.0,1 quail,405,"1 unit, (yield from 1 lb ready-to cook quail)",13,0.507,3.97,23,275,216,53,2.42,243,73,0.43,0.6,6.1,0.0,0.0
QUAIL,"QUAIL,MEAT ONLY,RAW",5158,0,1.32,0,0,0.0,70,0,0.0,134,0,0,0.019,8.2,0.787,21.76,24,17,0.285,17.4,0.0,0.283,70.03,1.28,1.17,1.32,4.53,92.0,1 quail,342,"1 unit, (yield from 1 lb ready-to cook quail)",13,0.594,4.51,25,307,237,51,2.7,57,17,0.47,0.53,7.2,0.0,0.0
QUAIL,"QUAIL,BREAST,MEAT ONLY,RAW",5159,0,1.27,0,0,0.0,58,0,0.0,123,0,0,0.018,8.2,0.787,22.59,0,11,0.243,18.8,0.0,0.24,71.67,0.84,0.77,0.87,2.99,208.0,"1 unit, (yield from 1 lb ready-to cook quail)",56,1 breast,10,0.433,2.31,28,228,260,55,2.7,37,11,0.47,0.53,5.1,0.0,0.0
SQUAB,"SQUAB,(PIGEON),MEAT&SKN,RAW",5160,0,1.4,0,0,0.0,95,0,0.0,294,0,0,0.019,6.046,0.76,18.47,23,73,0.224,13.3,0.0,0.212,56.6,9.72,3.07,8.43,23.8,297.0,"1 unit, (yield from 1 lb ready-to-cook squab)",199,1 squab,12,0.437,3.54,22,248,199,54,2.2,243,73,0.4,0.41,5.2,0.0,0.0
SQUAB,"SQUAB,(PIGEON),MEAT ONLY,RAW",5161,0,1.17,0,0,0.0,90,0,0.0,142,0,0,0.019,6.86,0.787,17.5,35,28,0.285,13.5,0.0,0.283,72.8,2.66,1.6,1.96,7.5,251.0,"1 unit, (yield from 1 lb ready-to-cook squab)",168,1 squab,13,0.594,4.51,25,307,237,51,2.7,94,28,0.47,0.53,7.2,0.0,0.0
SQUAB,"SQUAB,(PIGEON),LT MEAT WO/SKN,RAW",5162,0,1.28,0,0,0.0,90,0,0.0,134,0,0,0.018,7.322,0.787,21.76,0,17,0.243,15.5,0.0,0.24,72.82,1.61,0.96,1.18,4.52,101.0,"1 breast, bone removed",151,"1 unit, (yield from 1 lb ready-to-cook squab)",10,0.433,2.31,28,228,260,55,2.7,57,17,0.47,0.53,5.1,0.0,0.0
TURKEY,"TURKEY,ALL CLASSES,MEAT&SKN&GIBLETS&NECK,RAW",5163,0,0.9,0,0,0.08,78,0,0.0,157,0,0,0.026,4.148,0.953,20.37,21,102,0.203,23.3,0.0,0.065,70.61,2.76,1.93,2.2,7.77,5554.0,1 turkey,0,,15,0.114,1.69,22,180,269,67,2.31,341,102,1.62,0.41,0.2,0.0,0.0
TURKEY,"TURKEY,ALL CLASSES,MEAT&SKN&GIBLETS&NECK,CKD,RSTD",5164,0,0.98,0,0,0.07,95,0,0.0,205,0,0,0.027,4.939,0.955,27.98,21,69,0.206,31.9,0.0,0.056,62.0,3.05,2.42,2.77,9.45,260.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",4023,1 turkey,26,0.107,2.01,24,200,272,67,3.15,230,69,1.28,0.4,0.1,0.0,0.0
TURKEY,"TURKEY,ALL CLASSES,MEAT&SKN,RAW",5165,0,0.88,0,0,0.0,68,68,0.0,160,0,0,0.02,4.085,0.807,20.42,21,2,0.155,24.4,0.0,0.064,70.4,2.9,1.98,2.26,8.02,332.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",2565,".5 turkey, bone removed",15,0.103,1.43,22,178,266,65,2.2,6,2,0.4,0.41,0.0,0.35,3.1
TURKEY,"TURKEY,ALL CLASSES,MEAT&SKN,CKD,RSTD",5166,0,1.0,0,0,0.0,82,70,0.0,208,0,0,0.021,5.086,0.858,28.1,21,0,0.177,32.9,0.0,0.057,61.7,3.19,2.48,2.84,9.73,140.0,"1 cup, chopped or diced",240,"1 unit, (yield from 1 lb ready-to-cook turkey)",26,0.093,1.79,25,203,280,68,2.96,0,0,0.35,0.41,0.0,0.34,0.9
TURKEY,"TURKEY,ALL CLASSES,MEAT ONLY,RAW",5167,0,0.97,0,0,0.0,65,70,0.0,119,0,0,0.021,4.544,0.907,21.77,33,0,0.168,26.5,0.0,0.072,74.16,0.61,0.83,0.95,2.86,281.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",2174,".5 turkey, bone and skin removed",14,0.109,1.45,25,195,296,70,2.37,0,0,0.43,0.47,0.0,0.35,2.7
TURKEY,"TURKEY,ALL CLASSES,MEAT ONLY,CKD,RSTD",5168,0,1.05,0,0,0.0,76,82,0.0,170,0,0,0.021,5.443,0.943,29.32,31,0,0.182,36.8,0.0,0.062,64.88,1.03,1.43,1.64,4.97,140.0,"1 cup, chopped or diced",208,"1 unit, (yield from 1 lb ready-to-cook turkey)",25,0.094,1.78,26,213,298,70,3.1,0,0,0.37,0.46,0.0,0.33,3.7
TURKEY,"TURKEY,ALL CLASSES,SKN ONLY,RAW",5169,0,0.4,0,0,0.0,91,0,0.0,387,0,0,0.012,1.484,0.253,12.71,0,11,0.081,12.4,0.0,0.019,49.55,15.73,8.45,9.63,36.91,51.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",392,".5 turkey, skin only",18,0.076,1.35,8,82,102,36,1.27,38,11,0.24,0.07,0.0,0.0,0.0
TURKEY,"TURKEY,ALL CLASSES,SKN ONLY,CKD,RSTD",5170,0,0.66,0,0,0.0,113,0,0.0,442,0,0,0.021,2.656,0.306,19.7,0,0,0.146,124.3,0.0,0.022,39.65,16.9,9.08,10.34,39.66,32.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",248,".5 turkey, skin only",35,0.086,1.79,16,137,160,53,2.07,0,0,0.24,0.08,0.0,0.0,0.0
TURKEY,"TURKEY,ALL CLASSES,GIBLETS,RAW",5171,0,1.16,0,0,2.09,282,0,0.0,129,0,0,0.157,6.327,3.952,19.36,0,2302,1.145,142.0,0.0,0.076,73.18,0.91,1.03,1.26,4.2,16.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",244,1 giblets,8,0.313,6.84,19,220,316,87,2.39,7665,2302,28.39,0.43,3.8,0.0,0.0
TURKEY,"TURKEY,ALL CLASSES,GIBLETS,CKD,SIMMRD,SOME GIBLET FAT",5172,0,1.18,0,0,0.8,289,157,0.0,199,0,3,0.159,6.998,2.447,20.89,0,10737,1.503,57.9,0.0,0.027,65.26,4.954,1.293,3.923,11.86,145.0,"1 cup, chopped or dice",10,"1 unit, (yield from 1 lb ready-to-cook turkey)",6,0.269,7.71,18,231,270,64,3.12,35790,10737,33.25,0.581,13.7,0.08,0.6
TURKEY,"TURKEY,GIZZARD,ALL CLASSES,RAW",5173,0,1.0,0,0,0.0,197,90,0.0,118,0,0,0.048,4.78,0.914,19.14,0,0,0.179,29.2,0.0,0.04,76.18,1.588,0.777,1.312,4.58,98.67,1 gizzard,0,,6,0.114,4.31,16,140,322,72,2.86,0,0,6.86,0.12,6.2,0.05,0.0
TURKEY,"TURKEY,GIZZARD,ALL CLASSES,CKD,SIMMRD",5174,0,1.06,0,0,0.38,203,82,0.0,129,0,0,0.054,4.27,0.525,21.72,0,0,0.207,33.4,0.0,0.013,72.97,1.21,0.503,1.163,3.87,83.69,1 gizzard,0,,7,0.126,4.95,17,154,332,67,3.37,0,0,8.08,0.106,6.3,0.05,0.0
TURKEY,"TURKEY,HEART,ALL CLASSES,RAW",5175,0,1.05,23,0,0.41,147,127,0.0,113,0,21,0.058,4.75,3.12,17.13,0,21,0.97,35.9,0.0,0.212,76.62,1.391,1.272,1.316,4.79,27.15,1 heart,272,10 hearts,6,0.394,4.18,22,222,295,94,3.37,107,23,15.4,0.441,3.0,0.04,0.0
TURKEY,"TURKEY,HEART,ALL CLASSES,CKD,SIMMRD",5176,0,1.23,0,0,0.68,184,172,0.0,136,0,32,0.065,3.38,1.58,21.47,0,19,1.04,45.5,0.0,0.034,71.98,1.138,1.191,1.289,4.64,20.71,1 heart,207,10 hearts,7,0.492,5.2,26,259,291,90,4.45,64,19,21.7,0.423,2.8,0.05,0.0
TURKEY,"TURKEY,LIVER,ALL CLASSES,RAW",5177,0,1.25,29,0,2.26,331,222,0.0,228,0,0,0.195,13.5,6.28,17.84,0,21700,2.59,70.8,0.0,0.153,62.29,7.397,1.65,5.507,16.36,100.47,1 liver,0,,5,0.407,12.0,15,279,255,71,2.26,72382,21702,49.4,1.47,24.5,0.12,0.8
TURKEY,"TURKEY,LIVER,ALL CLASSES,CKD,SIMMRD",5178,0,1.29,0,0,1.21,388,220,0.0,273,0,0,0.273,10.2,4.35,20.02,0,22600,2.76,82.5,0.0,0.038,56.95,9.108,2.022,6.947,20.54,83.12,1 liver,0,,5,0.349,10.7,17,294,211,56,2.62,75333,22600,58.2,1.04,22.6,0.11,1.2
TURKEY,"TURKEY,ALL CLASSES,NECK,MEAT ONLY,RAW",5179,0,1.05,0,0,0.0,79,0,0.0,135,0,0,0.026,3.169,1.055,20.14,42,0,0.234,28.6,0.0,0.089,72.88,1.23,1.63,1.82,5.42,12.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",180,"1 neck, bone and skin removed",34,0.143,2.0,19,186,302,93,5.08,0,0,0.41,0.37,0.0,0.0,0.0
TURKEY,"TURKEY,ALL CLASSES,NECK,MEAT ONLY,CKD,SIMMRD",5180,0,0.61,0,0,0.0,122,75,0.0,180,0,0,0.022,1.704,0.701,26.84,41,0,0.192,36.2,0.0,0.036,65.19,1.65,2.18,2.44,7.26,10.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",152,"1 neck, bone and skin removed",37,0.154,2.3,15,122,149,56,7.12,0,0,0.23,0.21,0.0,0.64,3.7
TURKEY,"TURKEY,ALL CLASSES,LT MEAT,MEAT&SKN,RAW",5181,0,0.9,0,0,0.0,65,0,0.0,159,0,0,0.018,5.137,0.615,21.64,15,2,0.115,22.4,0.0,0.056,69.83,2.81,1.73,2.0,7.36,180.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",1388,".5 turkey, bone removed",13,0.075,1.21,24,184,271,59,1.57,6,2,0.42,0.48,0.0,0.0,0.0
TURKEY,"TURKEY,ALL CLASSES,LT MEAT,MEAT&SKN,CKD,RSTD",5182,0,1.02,0,0,0.0,76,70,0.0,197,0,0,0.02,6.289,0.626,28.57,14,0,0.132,29.1,0.0,0.056,62.83,2.84,2.01,2.34,8.33,140.0,"1 cup, chopped or diced",136,"1 unit, (yield from 1 lb ready-to-cook turkey)",21,0.048,1.41,26,208,285,63,2.04,0,0,0.35,0.47,0.0,0.13,0.0
TURKEY,"TURKEY,ALL CLASSES,DK MEAT,MEAT&SKN,RAW",5183,0,0.86,0,0,0.0,72,0,0.0,160,0,0,0.021,2.855,1.033,18.92,26,2,0.202,26.4,0.0,0.073,71.13,3.0,2.28,2.58,8.8,152.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",1176,".5 turkey, bone removed",17,0.137,1.69,20,170,261,71,2.95,5,2,0.38,0.32,0.0,0.0,0.0
TURKEY,"TURKEY,ALL CLASSES,DK MEAT,MEAT&SKN,CKD,RSTD",5184,0,0.97,0,0,0.0,89,72,0.0,221,0,0,0.023,3.53,1.16,27.49,27,0,0.235,37.8,0.0,0.058,60.23,3.65,3.09,3.49,11.54,140.0,"1 cup, chopped or diced",104,"1 unit, (yield from 1 lb ready-to-cook turkey)",33,0.15,2.27,23,196,274,76,4.16,0,0,0.36,0.32,0.0,0.61,4.2
TURKEY,"TURKEY,ALL CLASSES,LT MEAT,RAW",5185,0,1.0,0,0,0.0,60,0,0.0,115,0,0,0.019,5.844,0.688,23.56,29,0,0.122,24.4,0.0,0.064,73.82,0.27,0.42,0.5,1.56,150.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",1156,".5 turkey, bone and skin removed",12,0.075,1.19,27,204,305,63,1.62,0,0,0.45,0.56,0.0,0.0,0.0
TURKEY,"TURKEY,ALL CLASSES,LT MEAT,CKD,RSTD",5186,0,1.08,0,0,0.0,69,83,0.0,157,0,0,0.02,6.838,0.677,29.9,26,0,0.129,32.1,0.0,0.061,66.27,0.56,0.86,1.03,3.22,140.0,"1 cup, chopped or diced",117,"1 unit, (yield from 1 lb ready-to-cook turkey)",19,0.042,1.35,28,219,305,64,2.04,0,0,0.37,0.54,0.0,0.09,0.0
TURKEY,"TURKEY,ALL CLASSES,DK MEAT,RAW",5187,0,0.93,0,0,0.0,69,0,0.0,125,0,0,0.022,3.075,1.155,20.07,36,0,0.221,28.6,0.0,0.081,74.48,0.99,1.31,1.47,4.38,132.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",1017,".5 turkey, bone and skin removed",17,0.147,1.75,22,184,286,77,3.22,0,0,0.4,0.36,0.0,0.0,0.0
TURKEY,"TURKEY,ALL CLASSES,DK MEAT,CKD,RSTD",5188,0,1.02,0,0,0.0,85,78,0.0,187,0,0,0.023,3.649,1.286,28.57,37,0,0.248,40.9,0.0,0.063,63.09,1.64,2.16,2.42,7.22,140.0,"1 cup, chopped or diced",91,"1 unit, (yield from 1 lb ready-to-cook turkey)",32,0.16,2.33,24,204,290,79,4.46,0,0,0.37,0.36,0.0,0.64,3.9
TURKEY,"TURKEY,ALL CLASSES,BACK,MEAT&SKN,RAW",5189,0,0.79,0,0,0.0,74,0,0.0,196,0,0,0.02,2.682,0.917,18.11,40,3,0.183,26.4,0.0,0.065,67.78,4.94,3.23,3.66,13.11,361.0,".5 back, bone removed",47,"1 unit, (yield from 1 lb ready-to-cook turkey)",17,0.127,1.63,18,157,236,66,2.67,10,3,0.36,0.29,0.0,0.0,0.0
TURKEY,"TURKEY,ALL CLASSES,BACK,MEAT&SKN,CKD,RSTD",5190,0,0.93,0,0,0.0,91,68,0.0,243,0,0,0.023,3.446,1.073,26.59,41,0,0.224,37.8,0.0,0.054,57.94,5.0,3.7,4.18,14.38,140.0,"1 cup, chopped or diced",262,".5 back, bone removed",33,0.142,2.19,22,189,260,73,3.92,0,0,0.34,0.3,0.0,0.59,4.5
TURKEY,"TURKEY,ALL CLASSES,BREAST,MEAT&SKN,RAW",5191,0,0.91,0,0,0.0,65,0,0.0,157,0,0,0.018,5.2,0.621,21.89,10,2,0.115,22.4,0.0,0.058,70.05,2.66,1.66,1.91,7.02,146.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",1132,".5 breast, bone removed",13,0.074,1.2,24,186,275,59,1.57,6,2,0.42,0.48,0.0,0.0,0.0
TURKEY,"TURKEY,ALL CLASSES,BREAST,MEAT&SKN,CKD,RSTD",5192,0,1.03,0,0,0.0,74,0,0.0,189,0,0,0.02,6.365,0.634,28.71,8,0,0.131,29.1,0.0,0.057,63.22,2.45,1.8,2.1,7.41,112.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",864,".5 breast, bone removed",21,0.047,1.4,27,210,288,63,2.03,0,0,0.36,0.48,0.0,0.0,0.0
TURKEY,"TURKEY,ALL CLASSES,LEG,MEAT&SKN,RAW",5193,0,0.89,0,0,0.0,71,0,0.0,144,0,0,0.022,2.947,1.09,19.54,17,1,0.211,26.4,0.0,0.077,72.69,2.06,1.83,2.06,6.72,105.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",816,"1 leg, bone removed",17,0.142,1.72,21,177,273,74,3.09,3,1,0.39,0.34,0.0,0.0,0.0
TURKEY,"TURKEY,ALL CLASSES,LEG,MEAT&SKN,CKD,RSTD",5194,0,0.99,0,0,0.0,85,71,0.0,208,0,0,0.023,3.561,1.205,27.87,19,0,0.241,37.8,0.0,0.06,61.19,2.87,2.72,3.06,9.82,71.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",546,"1 leg, bone removed",32,0.154,2.3,23,199,280,77,4.27,0,0,0.36,0.33,0.0,0.62,4.1
TURKEY,"TURKEY,ALL CLASSES,WING,MEAT&SKN,RAW",5195,0,0.81,0,0,0.0,70,0,0.0,197,0,0,0.017,4.425,0.554,20.22,33,3,0.11,22.4,0.0,0.05,66.49,4.97,2.86,3.28,12.32,33.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",256,"1 wing, bone removed",14,0.077,1.26,21,165,240,55,1.54,11,3,0.39,0.41,0.0,0.0,0.0
TURKEY,"TURKEY,ALL CLASSES,WING,MEAT&SKN,CKD,RSTD",5196,0,0.97,0,0,0.0,81,69,0.0,229,0,0,0.02,5.732,0.584,27.38,34,0,0.134,29.9,0.0,0.05,59.49,4.66,2.94,3.39,12.43,24.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",186,"1 wing, bone removed",24,0.056,1.46,25,197,266,61,2.1,0,0,0.34,0.42,0.0,0.17,0.0
TURKEY,"TURKEY,FRYER-ROASTERS,MEAT&SKN&GIBLETS&NECK,RAW",5197,0,0.92,0,0,0.05,92,0,0.0,133,0,0,0.03,4.085,1.03,22.15,25,119,0.215,24.6,0.0,0.043,72.9,1.47,1.07,1.22,4.25,2410.0,1 turkey,0,,13,0.152,1.75,22,175,246,61,2.09,395,119,1.85,0.42,0.2,0.0,0.0
TURKEY,"TURKEY,FRYER-ROASTERS,MEAT&SKN&GIBLETS&NECK,CKD,RSTD",5198,0,0.97,0,0,0.04,118,0,0.0,171,0,0,0.031,4.78,0.999,28.08,25,67,0.216,34.2,0.0,0.042,65.95,1.89,1.44,1.64,5.64,251.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",1772,1 turkey,23,0.161,2.22,24,196,242,65,3.09,224,67,1.32,0.4,0.1,0.0,0.0
TURKEY,"TURKEY,FRYER-ROASTERS,MEAT&SKN,RAW",5199,0,0.9,0,0,0.0,81,0,0.0,134,0,0,0.021,4.039,0.865,22.37,25,1,0.151,24.8,0.0,0.041,72.74,1.52,1.06,1.21,4.25,310.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",1093,".5 turkey, bone removed",13,0.139,1.42,22,173,243,58,1.97,4,1,0.42,0.43,0.0,0.0,0.0
TURKEY,"TURKEY,FRYER-ROASTERS,MEAT&SKN,CKD,RSTD",5200,0,0.99,0,0,0.0,105,70,0.0,172,0,0,0.024,4.922,0.903,28.26,25,0,0.183,33.8,0.0,0.043,65.76,1.96,1.45,1.65,5.72,229.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",808,".5 turkey, bone removed",22,0.146,1.95,25,198,250,66,2.89,0,0,0.37,0.42,0.0,0.35,0.8
TURKEY,"TURKEY,FRYER-ROASTERS,MEAT ONLY,RAW",5201,0,0.93,0,0,0.0,73,0,0.0,110,0,0,0.022,4.357,0.939,22.32,34,0,0.159,26.5,0.0,0.044,75.42,0.35,0.47,0.53,1.58,272.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",990,".5 turkey, bone and skin removed",12,0.14,1.44,24,184,260,61,2.03,0,0,0.44,0.47,0.0,0.0,0.0
TURKEY,"TURKEY,FRYER-ROASTERS,MEAT ONLY,CKD,RSTD",5202,0,1.04,0,0,0.0,98,0,0.0,150,0,0,0.025,5.326,1.012,29.56,36,0,0.188,36.5,0.0,0.046,67.57,0.56,0.77,0.87,2.63,140.0,"1 cup, chopped or diced",195,"1 unit, (yield from 1 lb ready-to-cook turkey)",20,0.15,1.96,26,207,263,67,3.04,0,0,0.39,0.48,0.0,0.0,0.0
TURKEY,"TURKEY,FRYER-ROASTERS,SKN ONLY,RAW",5203,0,0.48,0,0,0.0,139,0,0.0,283,0,0,0.015,1.765,0.329,16.6,0,10,0.093,15.2,0.0,0.021,59.86,10.03,5.39,6.14,23.54,38.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",133,".5 turkey, skin only",19,0.134,1.29,10,97,121,35,1.6,33,10,0.31,0.09,0.0,0.0,0.0
TURKEY,"TURKEY,FRYER-ROASTERS,SKN ONLY,CKD,RSTD",5204,0,0.73,0,0,0.0,144,0,0.0,299,0,0,0.02,2.634,0.278,20.94,0,0,0.159,153.1,0.0,0.025,55.46,9.92,5.33,6.07,23.28,34.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",121,".5 turkey, skin only",35,0.129,1.86,17,150,181,61,2.05,0,0,0.22,0.07,0.0,0.0,0.0
TURKEY,"TURKEY,FRYER-ROASTERS,LT MEAT,MEAT&SKN,RAW",5205,0,0.9,0,0,0.0,76,0,0.0,133,0,0,0.019,5.178,0.651,23.09,19,2,0.115,23.0,0.0,0.036,72.49,1.52,0.89,1.02,3.81,159.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",561,".5 turkey, bone removed",12,0.12,1.23,24,182,253,50,1.42,5,2,0.44,0.5,0.0,0.0,0.0
TURKEY,"TURKEY,FRYER-ROASTERS,LT MEAT,MEAT&SKN,CKD,RSTD",5206,0,1.04,0,0,0.0,95,0,0.0,164,0,0,0.024,6.275,0.648,28.77,19,0,0.139,29.9,0.0,0.038,66.54,1.7,1.09,1.25,4.58,123.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",433,".5 turkey, bone removed",18,0.092,1.61,26,205,262,57,2.08,0,0,0.36,0.49,0.0,0.0,0.0
TURKEY,"TURKEY,FRYER-ROASTERS,DK MEAT,MEAT&SKN,RAW",5207,0,0.84,0,0,0.0,87,0,0.0,129,0,0,0.023,2.838,1.09,20.06,30,1,0.189,27.3,0.0,0.046,74.56,1.55,1.27,1.43,4.79,151.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",532,".5 turkey, bone removed",14,0.16,1.62,20,163,232,66,2.55,3,1,0.4,0.34,0.0,0.0,0.0
TURKEY,"TURKEY,FRYER-ROASTERS,DK MEAT,MEAT&SKN,CKD,RSTD",5208,0,0.94,0,0,0.0,117,0,0.0,182,0,0,0.024,3.35,1.199,27.69,31,0,0.235,39.0,0.0,0.048,64.82,2.27,1.88,2.12,7.06,106.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",374,".5 turkey, bone removed",27,0.209,2.33,23,190,237,76,3.83,0,0,0.37,0.33,0.0,0.0,0.0
TURKEY,"TURKEY,FRYER-ROASTERS,LT MEAT,MEAT ONLY,RAW",5209,0,0.98,0,0,0.0,66,0,0.0,108,0,0,0.02,5.751,0.705,24.18,31,0,0.119,24.4,0.0,0.039,74.61,0.09,0.13,0.16,0.49,136.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",481,".5 turkey, bone and skin removed",10,0.118,1.22,26,196,276,52,1.39,0,0,0.46,0.57,0.0,0.0,0.0
TURKEY,"TURKEY,FRYER-ROASTERS,LT MEAT,MEAT ONLY,CKD,RSTD",5210,0,1.09,0,0,0.0,86,0,0.0,140,0,0,0.025,6.936,0.715,30.19,31,0,0.136,32.1,0.0,0.041,68.56,0.21,0.31,0.38,1.18,140.0,"1 cup, chopped or diced",104,"1 unit, (yield from 1 lb ready-to-cook turkey)",15,0.086,1.57,28,216,277,56,2.08,0,0,0.39,0.57,0.0,0.0,0.0
TURKEY,"TURKEY,FRYER-ROASTERS,DK MEAT,MEAT ONLY,RAW",5211,0,0.88,0,0,0.0,81,0,0.0,111,0,0,0.024,2.957,1.173,20.46,37,0,0.2,28.6,0.0,0.049,76.22,0.61,0.8,0.9,2.67,136.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",479,".5 turkey, bone and skin removed",13,0.162,1.66,22,171,244,69,2.66,0,0,0.41,0.37,0.0,0.0,0.0
TURKEY,"TURKEY,FRYER-ROASTERS,DK MEAT,MEAT ONLY,CKD,RSTD",5212,0,0.98,0,0,0.0,112,0,0.0,162,0,0,0.025,3.471,1.353,28.84,41,0,0.248,40.9,0.0,0.051,66.39,0.98,1.29,1.45,4.31,140.0,"1 cup, chopped or diced",91,"1 unit, (yield from 1 lb ready-to-cook turkey)",26,0.223,2.41,24,196,246,79,4.13,0,0,0.39,0.38,0.0,0.0,0.0
TURKEY,"TURKEY,FRYER-ROASTERS,BACK,MEAT&SKN,RAW",5213,0,0.76,0,0,0.0,86,0,0.0,151,0,0,0.018,3.257,1.032,19.89,41,2,0.161,26.4,0.0,0.042,72.47,2.5,1.88,2.12,7.27,183.0,".5 back, bone removed",52,"1 unit, (yield from 1 lb ready-to-cook turkey)",19,0.137,1.4,19,155,204,60,1.92,6,2,0.39,0.32,0.0,0.0,0.0
TURKEY,"TURKEY,FRYER-ROASTERS,BACK,MEAT&SKN,CKD,RSTD",5214,0,0.85,0,0,0.0,108,0,0.0,204,0,0,0.023,3.517,1.127,26.15,41,0,0.193,37.7,0.0,0.04,63.27,3.53,2.64,2.99,10.24,130.0,".5 back, bone removed",37,"1 unit, (yield from 1 lb ready-to-cook turkey)",36,0.166,1.85,20,170,208,70,3.34,0,0,0.36,0.31,0.0,0.0,0.0
TURKEY,"TURKEY,FRYER-ROASTERS,BACK,MEAT ONLY,RAW",5215,0,0.83,0,0,0.0,74,0,0.0,120,0,0,0.019,3.594,1.182,20.66,51,0,0.176,28.6,0.0,0.047,75.37,0.8,1.05,1.18,3.51,43.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",150,".5 back, bone and skin removed",19,0.134,1.44,21,168,222,65,2.02,0,0,0.41,0.37,0.0,0.0,0.0
TURKEY,"TURKEY,FRYER-ROASTERS,BACK,MEAT ONLY,CKD,RSTD",5216,0,0.9,0,0,0.0,95,0,0.0,170,0,0,0.025,3.829,1.422,28.02,56,0,0.205,40.9,0.0,0.045,66.01,1.28,1.69,1.89,5.64,27.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",99,".5 back, bone and skin removed",36,0.179,1.85,22,177,217,73,3.8,0,0,0.41,0.4,0.0,0.0,0.0
TURKEY,"TURKEY,FRYER-ROASTERS,BREAST,MEAT&SKN,RAW",5217,0,0.97,0,0,0.0,70,0,0.0,125,0,0,0.02,5.809,0.679,23.76,12,1,0.116,23.5,0.0,0.039,72.88,1.0,0.63,0.72,2.65,123.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",433,".5 breast, bone removed",11,0.117,1.19,26,195,276,48,1.28,3,1,0.46,0.53,0.0,0.0,0.0
TURKEY,"TURKEY,FRYER-ROASTERS,BREAST,MEAT&SKN,CKD,RSTD",5218,0,1.1,0,0,0.0,90,0,0.0,153,0,0,0.024,6.962,0.661,29.07,11,0,0.135,30.5,0.0,0.041,67.63,1.2,0.76,0.87,3.2,98.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",344,".5 breast, bone removed",15,0.076,1.57,28,216,279,53,1.77,0,0,0.37,0.51,0.0,0.0,0.0
TURKEY,"TURKEY,FRYER-ROASTERS,BREAST,MEAT ONLY,RAW",5219,0,1.02,0,0,0.0,62,0,0.0,111,0,0,0.021,6.255,0.717,24.6,21,0,0.118,24.4,0.0,0.041,74.12,0.11,0.17,0.21,0.65,111.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",390,".5 breast, bone and skin removed",10,0.116,1.17,28,206,293,49,1.24,0,0,0.47,0.58,0.0,0.0,0.0
TURKEY,"TURKEY,FRYER-ROASTERS,BREAST,MEAT ONLY,CKD,RSTD",5220,0,1.14,0,0,0.0,83,84,0.0,135,0,0,0.024,7.493,0.708,30.06,21,0,0.131,32.1,0.0,0.043,68.4,0.13,0.2,0.24,0.74,87.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",306,".5 breast, bone and skin removed",12,0.07,1.53,29,224,292,52,1.74,0,0,0.39,0.56,0.0,0.09,0.0
TURKEY,"TURKEY,FRYER-ROASTERS,LEG,MEAT&SKN,RAW",5221,0,0.88,0,0,0.0,87,0,0.0,118,0,0,0.026,2.621,1.12,20.13,23,1,0.203,27.8,0.0,0.048,75.61,1.08,0.97,1.1,3.57,99.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",349,"1 leg, bone removed",11,0.167,1.74,21,168,246,69,2.9,2,1,0.4,0.35,0.0,0.0,0.0
TURKEY,"TURKEY,FRYER-ROASTERS,LEG,MEAT&SKN,CKD,RSTD",5222,0,0.99,0,0,0.0,70,0,0.0,170,0,0,0.025,3.262,1.237,28.49,25,0,0.257,39.7,0.0,0.052,65.62,1.61,1.48,1.67,5.41,70.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",245,"1 leg, bone removed",23,0.233,2.59,24,200,252,80,4.09,0,0,0.37,0.34,0.0,0.0,0.0
TURKEY,"TURKEY,FRYER-ROASTERS,LEG,MEAT ONLY,RAW",5223,0,0.9,0,0,0.0,84,0,0.0,108,0,0,0.027,2.675,1.169,20.35,28,0,0.21,28.6,0.0,0.05,76.62,0.54,0.71,0.8,2.37,93.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",329,"1 leg, bone and skin removed",10,0.143,1.77,22,172,254,71,2.98,0,0,0.41,0.37,0.0,0.0,0.0
TURKEY,"TURKEY,FRYER-ROASTERS,LEG,MEAT ONLY,CKD,RSTD",5224,0,1.02,0,0,0.0,119,0,0.0,159,0,0,0.026,3.319,1.324,29.19,31,0,0.266,40.9,0.0,0.054,66.54,0.86,1.13,1.27,3.77,64.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",224,"1 leg, bone and skin removed",22,0.242,2.66,25,204,258,81,4.28,0,0,0.38,0.37,0.0,0.0,0.0
TURKEY,"TURKEY,FRYER-ROASTERS,WING,MEAT&SKN,RAW",5225,0,0.68,0,0,0.0,98,0,0.0,159,0,0,0.016,3.044,0.557,20.85,37,3,0.112,21.6,0.0,0.025,71.19,3.09,1.8,2.06,7.72,36.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",128,"1 wing, bone removed",14,0.129,1.39,17,138,178,56,1.91,10,3,0.4,0.4,0.0,0.0,0.0
TURKEY,"TURKEY,FRYER-ROASTERS,WING,MEAT&SKN,CKD,RSTD",5226,0,0.81,0,0,0.0,115,0,0.0,207,0,0,0.024,3.64,0.596,27.65,39,0,0.159,28.1,0.0,0.028,62.3,3.62,2.35,2.71,9.87,25.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",90,"1 wing, bone removed",29,0.154,1.81,20,166,196,73,3.25,0,0,0.35,0.42,0.0,0.0,0.0
TURKEY,"TURKEY,FRYER-ROASTERS,WING,MEAT ONLY,RAW",5227,0,0.77,0,0,0.0,81,0,0.0,106,0,0,0.017,3.574,0.651,22.49,56,0,0.12,24.4,0.0,0.027,75.82,0.2,0.3,0.36,1.12,26.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",90,"1 wing, bone and skin removed",12,0.126,1.43,21,156,201,65,2.04,0,0,0.43,0.53,0.0,0.0,0.0
TURKEY,"TURKEY,FRYER-ROASTERS,WING,MEAT ONLY,CKD,RSTD",5228,0,0.85,0,0,0.0,102,85,0.0,163,0,0,0.027,4.122,0.748,30.85,59,0,0.159,32.1,0.0,0.03,65.6,0.6,0.92,1.1,3.44,17.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",60,"1 wing, bone and skin removed",26,0.166,1.78,22,174,204,78,3.83,0,0,0.41,0.59,0.0,0.09,0.3
TURKEY,"TURKEY,YOUNG HEN,MEAT&SKN&GIBLETS&NECK,RAW",5229,0,0.9,0,0,0.11,73,0,0.0,166,0,0,0.029,3.956,0.958,20.15,22,120,0.208,23.2,0.0,0.061,69.74,3.13,2.18,2.49,8.78,4457.0,1 turkey,0,,16,0.119,1.89,22,178,267,63,2.23,400,120,1.7,0.4,0.2,0.0,0.0
TURKEY,"TURKEY,YOUNG HEN,MEAT&SKN&GIBLETS&NECK,CKD,RSTD",5230,0,0.99,0,0,0.07,94,0,0.0,215,0,0,0.028,5.147,0.931,28.0,20,56,0.197,29.0,0.0,0.052,61.34,3.39,2.7,3.1,10.55,263.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",3300,1 turkey,26,0.101,1.97,24,199,272,63,3.05,185,56,1.28,0.39,0.1,0.0,0.0
TURKEY,"TURKEY,YOUNG HEN,MEAT&SKN,RAW",5231,0,0.88,0,0,0.0,63,0,0.0,168,0,0,0.022,3.849,0.804,20.18,22,1,0.158,24.2,0.0,0.06,69.5,3.3,2.25,2.56,9.09,327.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",2052,".5 turkey, bone removed",15,0.109,1.6,22,175,263,61,2.14,4,1,0.4,0.41,0.0,0.0,0.0
TURKEY,"TURKEY,YOUNG HEN,MEAT&SKN,CKD,RSTD",5232,0,1.02,0,0,0.0,78,0,0.0,218,0,0,0.022,5.307,0.831,28.09,20,0,0.17,31.4,0.0,0.053,61.04,3.54,2.78,3.18,10.88,243.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",1524,".5 turkey, bone removed",26,0.086,1.78,25,203,282,64,2.9,0,0,0.34,0.4,0.0,0.0,0.0
TURKEY,"TURKEY,YOUNG HEN,MEAT ONLY,RAW",5233,0,0.97,0,0,0.0,60,0,0.0,122,0,0,0.023,4.307,0.909,21.76,34,0,0.172,26.5,0.0,0.068,73.77,0.68,0.92,1.05,3.18,276.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",1731,".5 turkey, bone and skin removed",15,0.115,1.62,25,193,293,66,2.3,0,0,0.43,0.47,0.0,0.0,0.0
TURKEY,"TURKEY,YOUNG HEN,MEAT ONLY,CKD,RSTD",5234,0,1.07,0,0,0.0,73,0,0.0,175,0,0,0.022,5.647,0.909,29.25,30,0,0.175,34.4,0.0,0.058,64.43,1.14,1.58,1.82,5.51,140.0,"1 cup, chopped or diced",212,"1 unit, (yield from 1 lb ready-to-cook turkey)",25,0.087,1.76,26,212,299,67,3.03,0,0,0.36,0.44,0.0,0.0,0.0
TURKEY,"TURKEY,YOUNG HEN,SKN ONLY,RAW",5235,0,0.4,0,0,0.0,81,0,0.0,417,0,0,0.015,1.368,0.235,11.79,0,8,0.083,11.6,0.0,0.019,46.8,17.31,9.3,10.6,40.62,51.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",321,".5 turkey, skin only",19,0.08,1.52,8,81,107,32,1.26,27,8,0.22,0.06,0.0,0.0,0.0
TURKEY,"TURKEY,YOUNG HEN,SKN ONLY,CKD,RSTD",5236,0,0.63,0,0,0.0,106,0,0.0,482,0,0,0.022,2.801,0.297,19.03,0,0,0.133,144.1,0.0,0.021,35.53,18.94,10.18,11.59,44.45,31.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",196,".5 turkey, skin only",32,0.078,1.82,15,133,155,44,2.06,0,0,0.24,0.07,0.0,0.0,0.0
TURKEY,"TURKEY,YOUNG HEN,LT MEAT,MEAT&SKN,RAW",5237,0,0.9,0,0,0.0,62,0,0.0,165,0,0,0.021,4.938,0.616,21.51,16,2,0.123,22.3,0.0,0.053,69.13,3.1,1.91,2.19,8.1,175.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",1099,".5 turkey, bone removed",13,0.081,1.41,24,180,267,55,1.54,5,2,0.42,0.48,0.0,0.0,0.0
TURKEY,"TURKEY,YOUNG HEN,LT MEAT,MEAT&SKN,CKD,RSTD",5238,0,1.05,0,0,0.0,74,0,0.0,207,0,0,0.021,6.583,0.61,28.64,14,0,0.129,28.5,0.0,0.052,62.14,3.15,2.28,2.65,9.4,137.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",859,".5 turkey, bone removed",23,0.044,1.39,26,208,286,58,1.98,0,0,0.34,0.46,0.0,0.0,0.0
TURKEY,"TURKEY,YOUNG HEN,DK MEAT,MEAT&SKN,RAW",5239,0,0.87,0,0,0.0,65,0,0.0,172,0,0,0.023,2.599,1.02,18.65,27,1,0.199,26.1,0.0,0.068,69.92,3.53,2.64,2.99,10.25,152.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",953,".5 turkey, bone and skin removed",18,0.141,1.83,20,170,259,67,2.83,4,1,0.38,0.32,0.0,0.0,0.0
TURKEY,"TURKEY,YOUNG HEN,DK MEAT,MEAT&SKN,CKD,RSTD",5240,0,0.98,0,0,0.0,84,0,0.0,232,0,0,0.023,3.659,1.117,27.37,27,0,0.223,37.2,0.0,0.055,59.61,4.06,3.42,3.86,12.78,106.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",665,".5 turkey, bone and skin removed",31,0.139,2.28,23,196,276,72,4.1,0,0,0.34,0.31,0.0,0.0,0.0
TURKEY,"TURKEY,YOUNG HEN,LT MEAT,MEAT ONLY,RAW",5241,0,1.0,0,0,0.0,58,0,0.0,116,0,0,0.022,5.631,0.69,23.64,30,0,0.131,24.4,0.0,0.06,73.57,0.29,0.44,0.53,1.66,147.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",919,".5 turkey, bone and skin removed",12,0.082,1.38,27,199,299,60,1.59,0,0,0.45,0.56,0.0,0.0,0.0
TURKEY,"TURKEY,YOUNG HEN,LT MEAT,MEAT ONLY,CKD,RSTD",5242,0,1.1,0,0,0.0,68,0,0.0,161,0,0,0.02,7.114,0.656,29.89,25,0,0.127,32.1,0.0,0.057,65.74,0.66,1.0,1.19,3.74,140.0,"1 cup, chopped or diced",119,"1 unit, (yield from 1 lb ready-to-cook turkey)",21,0.039,1.31,28,218,304,60,1.96,0,0,0.36,0.52,0.0,0.0,0.0
TURKEY,"TURKEY,YOUNG HEN,DK MEAT,MEAT ONLY,RAW",5243,0,0.95,0,0,0.0,62,0,0.0,130,0,0,0.024,2.817,1.156,20.07,38,0,0.219,28.6,0.0,0.076,74.03,1.11,1.46,1.64,4.88,130.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",812,".5 turkey, bone and skin removed",18,0.152,1.9,23,185,287,74,3.1,0,0,0.4,0.36,0.0,0.0,0.0
TURKEY,"TURKEY,YOUNG HEN,DK MEAT,MEAT ONLY,CKD,RSTD",5244,0,1.02,0,0,0.0,80,0,0.0,192,0,0,0.024,3.76,1.236,28.42,36,0,0.235,40.9,0.0,0.059,62.74,1.77,2.33,2.61,7.79,140.0,"1 cup, chopped or diced",93,"1 unit, (yield from 1 lb ready-to-cook turkey)",30,0.148,2.33,25,204,292,75,4.39,0,0,0.36,0.34,0.0,0.0,0.0
TURKEY,"TURKEY,YOUNG HEN,BACK,MEAT&SKN,RAW",5245,0,0.78,0,0,0.0,68,0,0.0,218,0,0,0.021,2.369,0.871,17.51,43,2,0.177,24.0,0.0,0.058,65.61,6.12,3.89,4.41,15.93,298.0,".5 back, bone removed",47,"1 unit, (yield from 1 lb ready-to-cook turkey)",18,0.13,1.78,18,153,231,61,2.53,8,2,0.35,0.27,0.0,0.0,0.0
TURKEY,"TURKEY,YOUNG HEN,BACK,MEAT&SKN,CKD,RSTD",5246,0,0.94,0,0,0.0,85,0,0.0,254,0,0,0.023,3.554,1.035,26.41,41,0,0.213,34.3,0.0,0.051,56.91,5.45,4.01,4.54,15.64,217.0,".5 back, bone removed",35,"1 unit, (yield from 1 lb ready-to-cook turkey)",31,0.133,2.22,23,189,263,69,3.89,0,0,0.33,0.29,0.0,0.0,0.0
TURKEY,"TURKEY,YOUNG HEN,BREAST,MEAT&SKN,RAW",5247,0,0.89,0,0,0.0,62,0,0.0,167,0,0,0.021,4.904,0.612,21.62,11,2,0.123,21.8,0.0,0.053,69.0,3.19,1.95,2.25,8.3,139.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",874,".5 breast, bone removed",13,0.082,1.41,24,179,266,55,1.54,5,2,0.41,0.48,0.0,0.0,0.0
TURKEY,"TURKEY,YOUNG HEN,BREAST,MEAT&SKN,CKD,RSTD",5248,0,1.06,0,0,0.0,72,0,0.0,194,0,0,0.021,6.678,0.62,28.8,8,0,0.128,27.9,0.0,0.053,62.69,2.5,1.93,2.25,7.86,109.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",686,".5 breast, bone removed",22,0.043,1.36,26,210,289,58,1.97,0,0,0.35,0.47,0.0,0.0,0.0
TURKEY,"TURKEY,YOUNG HEN,LEG,MEAT&SKN,RAW",5249,0,0.91,0,0,0.0,63,0,0.0,151,0,0,0.023,2.711,1.089,19.46,17,1,0.209,27.3,0.0,0.072,72.04,2.29,2.04,2.29,7.5,105.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",656,"1 leg, bone removed",18,0.147,1.87,22,178,273,70,2.96,2,1,0.39,0.34,0.0,0.0,0.0
TURKEY,"TURKEY,YOUNG HEN,LEG,MEAT&SKN,CKD,RSTD",5250,0,0.99,0,0,0.0,82,0,0.0,213,0,0,0.024,3.689,1.166,27.73,17,0,0.227,38.6,0.0,0.056,60.73,3.04,2.91,3.28,10.5,71.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",448,"1 leg, bone removed",30,0.143,2.29,24,198,282,73,4.22,0,0,0.35,0.32,0.0,0.0,0.0
TURKEY,"TURKEY,YOUNG HEN,WING,MEAT&SKN,RAW",5251,0,0.81,0,0,0.0,65,0,0.0,210,0,0,0.02,4.295,0.547,19.93,31,2,0.116,21.5,0.0,0.047,65.18,5.62,3.22,3.68,13.87,36.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",224,"1 wing, bone removed",14,0.081,1.43,21,162,238,51,1.49,8,2,0.38,0.4,0.0,0.0,0.0
TURKEY,"TURKEY,YOUNG HEN,WING,MEAT&SKN,CKD,RSTD",5252,0,0.99,0,0,0.0,77,0,0.0,238,0,0,0.021,6.084,0.57,27.3,31,0,0.128,27.6,0.0,0.048,58.53,5.02,3.19,3.68,13.46,28.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",174,"1 wing, bone removed",24,0.049,1.43,25,198,268,56,1.99,0,0,0.33,0.41,0.0,0.0,0.0
TURKEY,"TURKEY,YOUNG TOM,MEAT&SKN&GIBLETS&NECK,RAW",5253,0,0.89,0,0,0.08,81,0,0.0,152,0,0,0.022,4.334,0.943,20.39,20,87,0.193,23.3,0.0,0.071,71.14,2.55,1.79,2.05,7.21,8399.0,1 turkey,0,,15,0.106,1.5,22,182,274,70,2.39,289,87,1.55,0.41,0.2,0.0,0.0
TURKEY,"TURKEY,YOUNG TOM,MEAT&SKN&GIBLETS&NECK,CKD,RSTD",5254,0,0.97,0,0,0.1,96,0,0.0,199,0,0,0.026,4.759,0.972,27.97,21,86,0.211,32.9,0.0,0.061,62.18,2.86,2.26,2.58,8.81,258.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",5957,1 turkey,26,0.105,2.0,24,201,276,72,3.24,285,86,1.27,0.41,0.1,0.0,0.0
TURKEY,"TURKEY,YOUNG TOM,MEAT&SKN,RAW",5255,0,0.88,0,0,0.0,72,0,0.0,154,0,0,0.017,4.295,0.805,20.45,19,2,0.152,24.5,0.0,0.07,70.96,2.68,1.84,2.1,7.43,338.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",3895,".5 turkey, bone removed",15,0.095,1.28,22,180,271,68,2.28,7,2,0.4,0.41,0.0,0.0,0.0
TURKEY,"TURKEY,YOUNG TOM,MEAT&SKN,CKD,RSTD",5256,0,0.99,0,0,0.0,82,0,0.0,202,0,0,0.02,4.9,0.879,28.09,20,0,0.183,34.5,0.0,0.062,61.92,2.98,2.31,2.64,9.06,239.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",2750,".5 turkey, bone removed",27,0.094,1.78,25,203,282,72,3.02,0,0,0.36,0.42,0.0,0.0,0.0
TURKEY,"TURKEY,YOUNG TOM,MEAT ONLY,RAW",5257,0,0.97,0,0,0.0,68,0,0.0,117,0,0,0.019,4.768,0.902,21.72,31,0,0.165,26.5,0.0,0.079,74.38,0.57,0.78,0.89,2.7,286.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",3302,".5 turkey, bone and skin removed",14,0.1,1.3,24,198,302,73,2.46,0,0,0.43,0.47,0.0,0.0,0.0
TURKEY,"TURKEY,YOUNG TOM,MEAT ONLY,CKD,RSTD",5258,0,1.03,0,0,0.0,77,0,0.0,168,0,0,0.02,5.265,0.968,29.36,31,0,0.188,36.8,0.0,0.068,65.05,0.98,1.35,1.54,4.68,140.0,"1 cup, chopped or diced",206,"1 unit, (yield from 1 lb ready-to-cook turkey)",25,0.095,1.78,26,214,301,74,3.17,0,0,0.38,0.47,0.0,0.0,0.0
TURKEY,"TURKEY,YOUNG TOM,SKN ONLY,RAW",5259,0,0.39,0,0,0.0,95,0,0.0,368,0,0,0.009,1.568,0.263,13.24,0,15,0.079,13.0,0.0,0.019,51.25,14.73,7.92,9.02,34.56,51.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",592,".5 turkey, skin only",18,0.068,1.2,8,82,96,40,1.26,49,15,0.25,0.07,0.0,0.0,0.0
TURKEY,"TURKEY,YOUNG TOM,SKN ONLY,CKD,RSTD",5260,0,0.67,0,0,0.0,117,0,0.0,422,0,0,0.021,2.534,0.316,20.14,0,0,0.155,152.9,0.0,0.022,41.54,15.87,8.53,9.72,37.25,32.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",374,".5 turkey, skin only",37,0.087,1.76,17,140,161,60,2.08,0,0,0.25,0.08,0.0,0.0,0.0
TURKEY,"TURKEY,YOUNG TOM,LT MEAT,MEAT&SKN,RAW",5261,0,0.9,0,0,0.0,67,0,0.0,156,0,0,0.016,5.302,0.612,21.63,14,2,0.108,22.4,0.0,0.061,70.2,2.68,1.66,1.91,7.04,185.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",2137,".5 turkey, bone removed",13,0.065,1.04,24,188,277,63,1.6,8,2,0.42,0.47,0.0,0.0,0.0
TURKEY,"TURKEY,YOUNG TOM,LT MEAT,MEAT&SKN,CKD,RSTD",5262,0,1.0,0,0,0.0,75,0,0.0,191,0,0,0.019,6.024,0.639,28.48,14,0,0.134,30.7,0.0,0.061,63.13,2.66,1.86,2.15,7.7,136.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",1566,".5 turkey, bone removed",21,0.048,1.41,27,209,287,67,2.1,0,0,0.36,0.48,0.0,0.0,0.0
TURKEY,"TURKEY,YOUNG TOM,DK MEAT,MEAT&SKN,RAW",5263,0,0.86,0,0,0.0,77,0,0.0,152,0,0,0.019,3.087,1.039,19.05,24,2,0.205,26.6,0.0,0.08,71.88,2.66,2.06,2.32,7.89,152.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",1758,".5 turkey, bone removed",17,0.131,1.57,20,172,265,75,3.11,6,2,0.38,0.33,0.0,0.0,0.0
TURKEY,"TURKEY,YOUNG TOM,DK MEAT,MEAT&SKN,CKD,RSTD",5264,0,0.97,0,0,0.0,91,0,0.0,216,0,0,0.022,3.429,1.196,27.58,27,0,0.247,39.7,0.0,0.062,60.33,3.41,2.91,3.28,10.85,103.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",1184,".5 turkey, bone removed",35,0.154,2.26,23,197,276,80,4.25,0,0,0.37,0.33,0.0,0.0,0.0
TURKEY,"TURKEY,YOUNG TOM,LT MEAT,MEAT ONLY,RAW",5265,0,1.0,0,0,0.0,62,0,0.0,114,0,0,0.017,6.036,0.684,23.43,29,0,0.114,24.4,0.0,0.07,73.96,0.28,0.42,0.5,1.57,154.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",1771,".5 turkey, bone and skin removed",12,0.064,1.01,27,209,314,67,1.67,0,0,0.45,0.55,0.0,0.0,0.0
TURKEY,"TURKEY,YOUNG TOM,LT MEAT,MEAT ONLY,CKD,RSTD",5266,0,1.05,0,0,0.0,69,0,0.0,154,0,0,0.019,6.575,0.693,29.88,26,0,0.131,32.1,0.0,0.067,66.56,0.51,0.78,0.93,2.92,140.0,"1 cup, chopped or diced",117,"1 unit, (yield from 1 lb ready-to-cook turkey)",18,0.042,1.36,28,220,308,68,2.1,0,0,0.38,0.55,0.0,0.0,0.0
TURKEY,"TURKEY,YOUNG TOM,DK MEAT,MEAT ONLY,RAW",5267,0,0.93,0,0,0.0,75,0,0.0,123,0,0,0.021,3.313,1.153,20.04,34,0,0.224,28.6,0.0,0.089,74.7,0.93,1.23,1.38,4.11,133.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",1532,".5 turkey, bone and skin removed",17,0.141,1.62,21,185,290,80,3.38,0,0,0.4,0.36,0.0,0.0,0.0
TURKEY,"TURKEY,YOUNG TOM,DK MEAT,MEAT ONLY,CKD,RSTD",5268,0,1.01,0,0,0.0,88,0,0.0,185,0,0,0.022,3.563,1.325,28.68,36,0,0.261,40.9,0.0,0.068,63.07,1.58,2.09,2.34,6.98,140.0,"1 cup, chopped or diced",90,"1 unit, (yield from 1 lb ready-to-cook turkey)",35,0.164,2.33,23,205,293,82,4.56,0,0,0.38,0.37,0.0,0.0,0.0
TURKEY,"TURKEY,YOUNG TOM,BACK,MEAT&SKN,RAW",5269,0,0.8,0,0,0.0,79,0,0.0,179,0,0,0.018,2.91,0.948,18.47,38,3,0.191,25.5,0.0,0.073,69.29,4.12,2.78,3.14,11.14,524.0,".5 back, bone removed",45,"1 unit, (yield from 1 lb ready-to-cook turkey)",17,0.124,1.53,18,161,245,71,2.89,11,3,0.37,0.3,0.0,0.0,0.0
TURKEY,"TURKEY,YOUNG TOM,BACK,MEAT&SKN,CKD,RSTD",5270,0,0.94,0,0,0.0,94,0,0.0,238,0,0,0.022,3.336,1.103,26.8,40,0,0.238,38.0,0.0,0.058,58.33,4.73,3.51,3.97,13.65,380.0,".5 back, bone removed",33,"1 unit, (yield from 1 lb ready-to-cook turkey)",35,0.147,2.21,22,191,264,77,4.01,0,0,0.35,0.31,0.0,0.0,0.0
TURKEY,"TURKEY,YOUNG TOM,BREAST,MEAT&SKN,RAW",5271,0,0.91,0,0,0.0,67,0,0.0,151,0,0,0.016,5.391,0.623,21.96,9,2,0.109,22.0,0.0,0.063,70.68,2.36,1.5,1.73,6.34,155.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",1789,".5 breast, bone removed",13,0.065,1.04,24,191,282,63,1.61,7,2,0.42,0.48,0.0,0.0,0.0
TURKEY,"TURKEY,YOUNG TOM,BREAST,MEAT&SKN,CKD,RSTD",5272,0,1.0,0,0,0.0,75,0,0.0,189,0,0,0.019,6.048,0.644,28.61,8,0,0.134,30.2,0.0,0.061,63.3,2.51,1.79,2.08,7.39,115.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",1329,".5 breast, bone removed",21,0.048,1.41,27,210,289,67,2.1,0,0,0.36,0.49,0.0,0.0,0.0
TURKEY,"TURKEY,YOUNG TOM,LEG,MEAT&SKN,RAW",5273,0,0.89,0,0,0.0,76,0,0.0,141,0,0,0.02,3.185,1.088,19.54,17,1,0.213,27.6,0.0,0.084,72.98,1.94,1.72,1.94,6.34,107.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",1234,"1 leg, bone removed",17,0.136,1.59,20,177,275,77,3.22,4,1,0.39,0.34,0.0,0.0,0.0
TURKEY,"TURKEY,YOUNG TOM,LEG,MEAT&SKN,CKD,RSTD",5274,0,0.98,0,0,0.0,90,0,0.0,206,0,0,0.022,3.473,1.237,27.93,19,0,0.252,41.1,0.0,0.064,61.18,2.83,2.66,2.99,9.63,805.0,"1 leg, bone removed (yield after cooking)",70,"1 unit, (yield from 1 lb ready-to-cook turkey)",35,0.157,2.28,23,200,281,80,4.34,0,0,0.37,0.34,0.0,0.0,0.0
TURKEY,"TURKEY,YOUNG TOM,WING,MEAT&SKN,RAW",5275,0,0.82,0,0,0.0,72,0,0.0,188,0,0,0.015,4.73,0.561,20.45,34,4,0.104,22.0,0.0,0.055,67.32,4.5,2.61,2.99,11.22,30.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",348,"1 wing, bone removed",13,0.065,1.07,21,172,250,60,1.55,14,4,0.39,0.41,0.0,0.0,0.0
TURKEY,"TURKEY,YOUNG TOM,WING,MEAT&SKN,CKD,RSTD",5276,0,0.96,0,0,0.0,81,0,0.0,221,0,0,0.02,5.565,0.599,27.45,37,0,0.137,30.2,0.0,0.056,60.31,4.35,2.72,3.13,11.5,21.0,"1 unit, (yield from 1 lb ready-to-cook turkey)",237,"1 wing, bone removed",23,0.053,1.46,25,200,271,66,2.1,0,0,0.35,0.43,0.0,0.0,0.0
CHICKEN,"CHICKEN,CND,MEAT ONLY,W/BROTH",5277,0,1.81,0,0,0.0,62,64,0.0,165,0,0,0.015,6.329,0.85,21.77,0,34,0.129,15.8,0.0,0.015,68.65,3.15,1.75,2.2,7.95,142.0,"1 can, (5 oz)",0,,14,0.046,1.58,12,111,138,503,1.41,117,34,0.29,0.35,2.0,0.26,1.8
PATE DE FOIE GRAS,"PATE DE FOIE GRAS,CND (GOOSE LIVER PATE),SMOKED",5282,0,3.05,0,0,4.67,150,0,0.0,462,0,0,0.12,2.51,1.2,11.4,0,1001,0.299,44.0,0.0,0.088,37.04,25.61,0.84,14.45,43.84,13.0,1 tbsp,28,1 oz,70,0.4,5.5,13,200,138,697,0.92,3333,1001,9.4,0.06,2.0,0.0,0.0
TURKEY,"TURKEY,CND,MEAT ONLY,W/BROTH",5284,0,1.92,0,0,0.0,66,74,0.0,163,0,0,0.017,6.622,0.686,23.68,0,0,0.171,25.9,0.0,0.014,66.07,2.26,1.75,2.0,6.86,135.0,"1 cup, drained",142,"1 can, (5 oz)",12,0.074,1.86,20,162,224,467,2.37,0,0,0.28,0.33,2.0,0.27,0.7
TURKEY,"TURKEY,DICED,LT&DK MEAT,SEASONED",5285,0,2.6,0,0,1.0,55,0,0.0,138,0,0,0.013,4.8,0.589,18.7,0,0,0.11,26.1,0.0,0.04,71.7,1.98,1.53,1.75,6.0,28.35,1 oz,227,.5 lb,1,0.063,1.8,17,240,310,850,2.02,0,0,0.24,0.28,0.0,0.0,0.0
TURKEY AND GRAVY,"TURKEY AND GRAVY,FROZEN",5286,0,1.81,0,0,4.61,18,0,0.0,67,0,0,0.005,1.799,0.213,5.88,0,13,0.127,19.2,0.0,0.024,85.07,0.97,0.47,0.85,2.63,240.0,1 cup,142,"1 package, (net weight, 5 oz)",14,0.022,0.93,8,81,61,554,0.7,42,13,0.24,0.1,0.0,0.0,0.0
TURKEY PATTIES,"TURKEY PATTIES,BREADED,BATTERED,FRIED",5292,1,2.6,2,1,15.7,75,55,0.5,283,0,0,0.077,2.3,0.52,14.0,0,9,0.19,22.1,0.319999993,0.1,49.7,7.47,4.71,4.69,18.0,28.0,"1 medium, slice (approx 3"" x 2"" x 1/4"")",42,"1 thick, slice (approx 3"" x 2"" x 3/8"")",14,0.093,2.2,15,270,275,800,1.44,36,10,0.23,0.197,0.0,0.93,15.4
TURKEY BREAST,"TURKEY BREAST,PRE-BASTED,MEAT&SKN,CKD,RSTD",5293,0,2.06,0,0,0.0,42,0,0.0,126,0,0,0.015,9.067,0.489,22.16,8,0,0.133,25.7,0.0,0.053,70.91,1.14,0.84,0.98,3.46,864.0,".5 breast, bone removed",0,,9,0.041,0.66,21,214,248,397,1.53,0,0,0.32,0.32,0.0,0.0,0.0
TURKEY THIGH,"TURKEY THIGH,PRE-BASTED,MEAT&SKN,CKD,RSTD",5294,0,2.06,0,0,0.0,62,0,0.0,157,0,0,0.015,2.409,0.812,18.8,13,0,0.255,27.9,0.0,0.083,70.6,2.53,2.35,2.65,8.54,314.0,"1 thigh, bone removed",0,,8,0.139,1.51,17,171,241,437,4.12,0,0,0.24,0.23,0.0,0.0,0.0
TURKEY RST,"TURKEY RST,BNLESS,FRZ,SEASONED,LT&DK MEAT,RAW",5295,0,3.4,0,0,6.4,53,0,0.0,120,0,0,0.017,4.4,0.733,17.6,0,0,0.12,26.5,0.0,0.04,70.4,0.47,0.64,0.73,2.2,1134.0,"1 box, (net weight, 2.5 lb)",284,".25 box, (net weight, 0.625 lb)",1,0.088,2.1,20,158,360,678,1.91,0,0,0.35,0.38,0.0,0.0,0.0
TURKEY RST,"TURKEY RST,BNLESS,FRZ,SEASONED,LT&DK MEAT,RSTD",5296,0,1.99,0,0,3.07,53,64,0.0,155,0,0,0.015,6.271,0.806,21.32,0,0,0.163,36.5,0.0,0.047,67.84,1.2,1.66,1.9,5.78,135.0,"1 cup, chopped or diced",782,"1 box, (net weight, 1.72 lb)",5,0.06,1.63,22,244,298,680,2.54,0,0,1.52,0.27,0.0,0.38,0.7
TURKEY STKS,"TURKEY STKS,BREADED,BATTERED,FRIED",5300,0,2.5,0,0,17.0,64,0,0.0,279,0,0,0.083,2.1,0.533,14.2,0,12,0.18,20.7,0.0,0.1,49.4,6.92,4.39,4.38,16.9,64.0,"1 stick, (2.25 oz)",0,,14,0.073,2.2,15,234,260,838,1.46,40,12,0.23,0.2,0.0,0.0,0.0
POULTRY,"POULTRY,MECHANICALLY DEBONED,FROM BACKS&NECKS W/SKN,RAW",5301,0,0.96,0,0,0.0,130,0,0.0,272,0,0,0.019,4.63,0.824,11.39,0,74,0.129,10.7,0.0,0.05,62.66,10.44,4.96,7.45,24.73,227.0,.5 lb,0,,138,0.065,1.57,12,132,104,40,1.29,245,74,0.25,0.19,1.5,0.0,0.0
POULTRY,"POULTRY,MECHANICALLY DEBONED,FROM BACKS&NECKS WO/SKN,RAW",5302,0,1.0,0,0,0.0,104,0,0.0,199,0,0,0.02,6.246,1.202,13.79,0,32,0.175,14.4,0.0,0.071,69.29,7.41,2.28,4.71,15.48,227.0,.5 lb,0,,123,0.069,1.73,13,154,128,51,1.82,107,32,0.35,0.32,3.0,0.0,0.0
POULTRY,"POULTRY,MECHANICALLY DEBONED,FROM MATURE HENS,RAW",5303,0,1.15,0,0,0.0,143,0,0.0,243,0,0,0.019,5.254,0.772,14.72,0,45,0.14,15.7,0.0,0.096,62.95,9.3,4.55,4.73,19.98,227.0,.5 lb,0,,187,0.065,1.22,12,132,104,40,1.9,149,45,0.27,0.28,2.0,0.0,0.0
TURKEY,"TURKEY,MECHANICALLY DEBONED,FROM TURKEY FRAMES,RAW",5304,0,1.1,0,0,0.0,95,0,0.0,201,0,0,0.015,1.969,0.673,13.29,0,0,0.134,26.5,0.0,0.048,69.09,5.02,4.51,5.31,15.96,227.0,.5 lb,0,,145,0.093,1.61,13,115,173,48,2.9,0,0,0.26,0.21,0.0,0.0,0.0
POULTRY FD PRODUCTS,"POULTRY FD PRODUCTS,GROUND TURKEY,RAW",5305,0,0.87,0,0,0.0,79,0,0.0,149,0,0,0.018,3.493,0.69,17.46,0,2,0.133,18.9,0.0,0.055,71.97,3.1,2.0,2.25,8.26,453.6,1 lb,114,"1 patty, 4 oz",13,0.09,1.25,19,156,233,94,1.93,5,2,0.34,0.35,0.0,0.35,0.6
POULTRY FD PRODUCTS,"POULTRY FD PRODUCTS,GROUND TURKEY,CKD",5306,0,1.19,0,0,0.0,102,75,0.0,235,0,0,0.02,4.819,0.813,27.36,0,0,0.168,37.2,0.0,0.054,59.42,4.89,3.23,3.39,13.15,82.0,"1 patty, (4 oz, raw) (yield after cooking)",330,"1 unit, yield from 1 lb raw",25,0.09,1.93,24,196,270,107,2.86,0,0,0.33,0.39,0.0,0.34,0.9
CHICKEN,"CHICKEN,CORNISH GAME HENS,MEAT&SKN,RAW",5307,0,0.8,0,0,0.0,101,0,0.0,200,0,0,0.016,5.675,0.609,17.15,39,32,0.17,11.8,0.0,0.073,68.18,6.16,2.77,3.89,14.02,168.0,.5 bird,0,,11,0.049,0.78,18,140,236,61,1.15,108,32,0.33,0.295,0.5,0.28,2.4
CHICKEN,"CHICKEN,CORNISH GAME HENS,MEAT&SKN,CKD,RSTD",5308,0,1.04,0,0,0.0,131,56,0.0,260,0,0,0.015,5.897,0.593,22.27,37,32,0.199,15.5,0.0,0.067,58.68,8.0,3.6,5.05,18.21,257.0,"1 bird, whole",129,.5 bird,13,0.061,0.91,18,146,245,64,1.49,106,32,0.28,0.307,0.5,0.36,2.4
CHICKEN,"CHICKEN,CORNISH GAME HENS,MEAT ONLY,RAW",5309,0,0.9,0,0,0.0,91,0,0.0,116,0,0,0.017,6.744,0.636,20.04,57,22,0.216,15.8,0.0,0.092,75.84,1.07,0.81,0.85,3.33,239.0,"1 bird, whole",120,.5 bird,12,0.053,0.74,21,160,269,68,1.31,75,22,0.4,0.385,0.6,0.21,2.4
CHICKEN,"CHICKEN,CORNISH GAME HENS,MEAT ONLY,CKD,RSTD",5310,0,1.04,0,0,0.0,106,66,0.0,134,0,0,0.015,6.273,0.555,23.3,46,20,0.227,20.8,0.0,0.075,71.9,1.24,0.94,0.99,3.87,220.0,"1 bird, whole",110,.5 bird,13,0.059,0.77,19,149,250,63,1.53,65,20,0.3,0.358,0.6,0.24,2.4
CHICKEN,"CHICKEN,CANNED,NO BROTH",5311,0,0.8,0,0,0.8,50,74,0.0,184,0,0,0.0,2.4,0.0,25.3,0,53,0.1,18.4,0.0,0.0,64.9,3.279,1.978,2.25,8.1,205.0,1 cup,125,"1 can, (5 oz) yields",14,0.05,1.3,19,153,153,135,2.5,177,53,1.0,0.19,0.0,0.32,2.3
CHICKEN,"CHICKEN,WING,FRZ,GLAZED,BARBECUE FLAV",5312,0,2.53,0,0,3.34,126,0,0.600000024,211,0,0,0.0,5.5,0.545,19.67,33,17,0.242,33.2,2.039999962,0.074,61.79,5.766,2.359,3.321,12.67,29.33,1 piece,86,1 serving,28,0.039,2.41,20,205,190,615,1.14,58,17,0.4,0.142,0.0,0.36,0.0
CHICKEN,"CHICKEN,WING,FRZ,GLAZED,BARBECUE FLAV,HTD (MICROWAVE)",5313,0,3.04,0,0,3.84,156,0,0.899999976,248,0,0,0.0,7.1,0.711,25.34,33,20,0.296,41.7,2.099999905,0.081,53.89,6.297,2.599,3.655,13.9,74.32,1 serving,0,,38,0.049,2.74,27,272,254,837,1.55,68,20,0.48,0.21,0.5,0.38,0.0
DUCK,"DUCK,YNG DUCKLING,DOM,WH PEKIN,BRST,MEAT&SKN,BNLESS,CKD,RSTD",5315,0,1.15,0,0,0.0,136,0,0.0,202,0,0,0.0,7.855,0.0,24.5,0,0,0.0,26.4,0.0,0.0,63.25,5.428,1.632,2.922,10.85,56.0,"1 unit, (yield from 1 lb ready-to-cook duck)",85,3 oz,8,0.0,3.26,0,0,0,84,0.0,0,0,0.0,0.0,2.8,0.0,0.0
DUCK,"DUCK,YNG DUCKL,DOM,WH PEKIN,BRST,MEAT,BNLESS,CKD WO/SKN,BRLD",5316,0,1.4,0,0,0.0,143,0,0.0,140,0,0,0.0,10.35,0.0,27.6,0,0,0.0,29.0,0.0,0.0,68.25,0.871,0.378,0.578,2.5,174.0,"1 cup, chopped or diced",44,"1 unit, (yield from 1 lb ready-to-cook duck)",9,0.0,4.49,0,0,0,105,0.0,0,0,0.0,0.0,3.2,0.0,0.0
DUCK,"DUCK,YNG DUCKLING,DOM,WH PEKIN,LEG,MEAT&SKN,BONE IN,CKD,RSTD",5317,0,1.0,0,0,0.0,114,0,0.0,217,0,0,0.0,5.77,0.0,26.75,31,0,0.0,21.8,0.0,0.0,60.9,5.617,1.896,2.975,11.4,92.0,"1 leg, bone removed (yield after cooking)",43,"1 unit, (yield from 1 lb ready-to-cook duck)",10,0.0,2.08,0,0,0,110,0.0,0,0,0.0,0.0,1.5,0.0,0.0
DUCK,"DUCK,YNG DUCKL,DOM,WH PEKIN,LEG,MEAT,BONE IN,CKD WO/SKN,BRSD",5318,0,1.1,0,0,0.0,105,0,0.0,178,0,0,0.0,5.33,0.0,29.1,34,0,0.0,21.6,0.0,0.0,64.6,2.637,0.909,1.339,5.96,174.0,"1 cup, chopped or diced, cooked",35,"1 unit, (yield from 1 lb ready-to-cook duck)",10,0.0,2.33,0,0,0,108,0.0,0,0,0.0,0.0,2.3,0.0,0.0
CHICKEN,"CHICKEN,WING,FRZ,GLAZED,BBQ FLAV,HTD (CONVENTIONAL OVEN)",5320,0,2.28,0,0,3.36,136,0,0.5,242,0,0,0.0,6.03,0.603,22.24,33,21,0.26,34.2,1.940000057,0.117,57.25,6.737,2.838,3.966,14.87,95.96,1 serving,0,,28,0.0,1.97,21,233,218,559,1.3,69,21,0.55,0.183,0.0,0.44,0.0
CHICKEN NUGGETS,"CHICKEN NUGGETS,FRZ,CKD",5321,0,2.24,0,0,14.09,43,41,2.099999905,296,0,0,0.301,4.461,1.017,15.27,0,0,0.063,17.3,0.0,0.1,48.59,8.862,4.376,3.992,19.82,0.0,,0,,31,0.139,1.18,26,198,265,557,1.24,0,0,0.12,0.174,0.0,1.27,11.0
CHICKEN NUGGETS,"CHICKEN NUGGETS,FRZ,UNCKD",5322,0,2.13,0,0,14.38,36,46,2.400000095,276,0,0,0.279,6.736,0.832,13.89,0,16,0.055,17.0,0.0,0.106,51.55,8.266,4.393,3.575,18.06,0.0,,0,,22,0.135,1.06,17,169,249,424,0.81,53,16,0.23,0.331,0.0,1.18,10.0
CHICKEN PATTY,"CHICKEN PATTY,FRZ,UNCKD",5323,0,1.98,0,0,13.61,45,45,1.200000048,292,0,0,0.254,6.63,1.081,14.33,0,11,0.054,21.4,0.0,0.073,50.04,8.98,5.204,4.013,20.04,0.0,,0,,20,0.207,0.93,25,196,248,518,0.94,37,11,0.23,0.155,0.0,1.18,11.1
CHICKEN PATTY,"CHICKEN PATTY,FRZ,CKD",5324,0,1.92,0,0,12.84,43,34,0.300000012,287,0,0,0.26,4.764,1.09,14.85,0,0,0.072,23.3,0.0,0.083,50.82,8.337,4.805,3.662,19.58,0.0,,0,,19,0.09,0.95,24,208,261,532,1.05,0,0,0.29,0.183,0.0,1.28,4.2
CHICKEN BREAST TENDERS,"CHICKEN BREAST TENDERS,CKD,CONVENTIONAL OVEN",5325,0,1.77,0,0,17.0,44,39,1.299999952,293,0,0,0.231,5.559,0.915,15.78,0,0,0.084,24.6,0.409999996,0.256,47.76,6.787,3.038,3.786,17.69,0.0,,0,,18,0.233,1.14,24,210,218,457,0.77,0,0,0.34,0.04,0.0,0.4,4.5
CHICKEN BREAST TENDERS,"CHICKEN BREAST TENDERS,CKD,MICROWAVED",5326,0,1.87,0,0,17.56,45,41,0.0,252,0,0,0.235,6.514,0.994,16.35,0,0,0.098,30.6,0.0,0.324,51.34,5.71,2.79,3.2,12.89,0.0,,0,,14,0.316,1.0,26,216,225,446,0.77,0,0,0.44,0.037,0.0,0.37,4.2
CHICKEN BREAST TENDERS,"CHICKEN BREAST TENDERS,UNCKD",5327,0,1.77,0,0,15.01,41,96,1.100000024,263,0,0,0.229,5.71,0.855,14.73,0,0,0.091,24.7,0.370000005,0.211,52.74,6.48,3.34,3.26,15.75,0.0,,0,,19,0.205,1.11,23,211,214,451,0.78,0,0,0.27,0.041,0.8,0.08,14.7
CHICKEN,"CHICKEN,GROUND,RAW",5332,0,1.17,0,0,0.04,86,59,0.0,143,0,0,0.016,5.575,1.092,17.44,0,0,0.241,10.2,0.0,0.109,73.24,3.611,1.508,2.301,8.1,112.0,"4 oz, crumbled",0,,6,0.065,0.82,21,178,522,60,1.47,0,0,0.56,0.512,0.0,0.27,0.8
CHICKEN,"CHICKEN,GROUND,CRUMBLES,CKD,PAN-BROWNED",5333,0,1.57,0,0,0.0,107,59,0.0,189,0,0,0.016,7.107,1.327,23.28,0,0,0.302,14.3,0.0,0.121,64.92,4.879,2.08,3.11,10.92,85.05,"3 oz, crumbled",0,,8,0.062,0.93,28,234,677,75,1.92,0,0,0.51,0.538,0.0,0.39,2.1
CHICK,"CHICK,FEET,BOILED",5335,0,0.0,0,0,0.2,84,13,0.0,215,0,0,0.0,0.4,0.0,19.4,0,30,0.2,3.6,0.0,0.06,65.8,5.5,2.98,3.92,14.6,0.0,,0,,88,0.102,0.91,5,83,31,67,0.69,100,30,0.47,0.01,0.0,0.27,0.2
USDA CMDTY CHICK,"USDA CMDTY CHICK,CND,MEAT ONLY,DRND",5336,0,0.89,0,0,0.0,83,74,0.0,162,0,0,0.019,6.505,0.755,27.52,0,12,0.171,24.5,0.0,0.051,67.29,2.047,1.313,1.572,5.72,0.0,,0,,12,0.061,1.16,22,156,189,271,1.94,41,12,0.23,0.266,0.0,0.27,2.0
USDA CMDTY,"USDA CMDTY,CHICK,CND,MEAT ONLY,W/ H2O",5337,0,1.23,0,0,0.0,67,59,0.0,129,0,0,0.015,5.204,0.604,22.02,0,10,0.137,19.6,0.0,0.041,73.31,1.637,1.05,1.258,4.58,0.0,,0,,10,0.051,0.93,18,125,151,251,1.55,33,10,0.18,0.213,0.0,0.21,1.6
USDA CMDTY,"USDA CMDTY,CHICK,CND,MEAT ONLY,W/ BROTH",5338,0,1.25,0,0,0.23,67,60,0.0,133,0,0,0.015,5.471,0.604,22.41,0,10,0.143,19.6,0.029999999,0.041,72.55,1.691,1.075,1.293,4.69,0.0,,0,,10,0.059,0.97,18,131,168,256,1.57,33,10,0.2,0.215,0.0,0.21,1.6
CHICKEN,"CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,CKD,ROTISSERIE,ORI",5341,0,2.61,0,0,0.0,123,64,0.0,205,0,0,0.024,6.0,1.2,25.34,56,17,0.21,48.3,0.0,0.08,61.24,4.898,1.701,3.007,11.54,0.0,,0,,38,0.079,0.97,21,250,309,661,2.04,57,17,0.71,0.14,0.0,0.25,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,ROTISSERIE,O",5342,0,1.72,0,0,0.0,89,64,0.0,148,0,0,0.015,9.987,1.442,29.07,24,5,0.135,32.6,0.0,0.084,66.67,1.412,0.48,0.843,3.49,0.0,,0,,14,0.042,0.48,26,256,296,341,0.91,18,5,0.28,0.325,0.0,0.17,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ONLY,CKD,ROTISSERIE,",5343,0,1.91,0,0,0.0,160,86,0.0,176,0,0,0.023,5.958,1.333,28.74,41,10,0.237,38.2,0.0,0.067,63.05,2.855,1.041,1.594,6.81,0.0,,0,,21,0.092,1.09,24,257,301,417,2.96,34,10,0.49,0.19,0.0,0.3,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,ROTISSERIE,ORIGINAL",5344,0,1.7,0,0,0.12,141,46,0.0,406,0,0,0.029,5.737,1.2,17.66,0,56,0.121,18.5,0.109999999,0.036,43.76,16.793,5.423,9.994,37.24,0.0,,0,,25,0.045,0.98,26,248,245,381,1.03,186,56,0.59,0.138,0.0,0.36,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,CKD,ROTISSERIE,OR",5345,0,1.56,0,0,0.0,130,68,0.0,196,0,0,0.018,5.433,1.262,24.06,29,13,0.233,27.0,0.0,0.055,63.89,4.878,1.673,2.866,11.09,0.0,,0,,13,0.084,0.97,21,217,264,337,2.01,45,13,0.45,0.176,0.0,0.25,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,CKD,ROTISSERIE,ORI",5346,0,2.65,0,0,0.0,140,68,0.0,197,0,0,0.023,7.5,1.3,27.69,57,11,0.135,51.1,0.0,0.09,61.13,3.766,1.323,2.223,9.53,0.0,,0,,32,0.066,0.97,24,264,322,725,2.05,37,11,0.38,0.18,0.0,0.28,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,BACK,MEAT & SKN,CKD,ROTISSERIE,OR",5347,0,2.36,0,0,0.03,128,59,0.0,260,0,0,0.026,5.928,1.2,23.23,0,28,0.185,40.1,0.029999999,0.068,56.44,8.162,2.723,4.924,18.59,0.0,,0,,35,0.069,0.97,23,249,291,584,1.77,92,28,0.68,0.139,0.0,0.28,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,BREAST,MEAT & SKN,CKD,ROTISSERIE,",5348,0,1.72,0,0,0.02,96,62,0.0,184,0,0,0.017,9.397,1.408,27.48,0,12,0.133,30.6,0.02,0.078,63.49,3.548,1.166,2.114,8.18,0.0,,0,,15,0.043,0.55,26,255,289,347,0.92,41,12,0.32,0.299,0.0,0.2,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT & SKN,CKD,ROTISSERIE",5349,0,1.87,0,0,0.02,156,79,0.0,215,0,0,0.024,5.921,1.311,26.86,0,18,0.218,34.8,0.02,0.062,59.78,5.22,1.785,3.02,11.98,0.0,,0,,21,0.084,1.07,25,255,291,411,2.63,60,18,0.51,0.181,0.0,0.31,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,THIGH,MEAT & SKN,CKD,ROTISSERIE,O",5351,0,1.58,0,0,0.02,132,64,0.0,233,0,0,0.02,5.487,1.251,22.93,0,21,0.213,25.5,0.02,0.052,60.34,6.979,2.334,4.123,15.7,0.0,,0,,15,0.077,0.97,22,222,260,345,1.84,70,21,0.47,0.169,0.0,0.27,0.0
CHICKEN,"CHICKEN,BROILERS OR FRYERS,WING,MEAT & SKN,CKD,ROTISSERIE,OR",5352,0,2.33,0,0,0.04,140,60,0.0,266,0,0,0.025,6.912,1.267,24.34,0,26,0.13,40.2,0.039999999,0.072,55.34,8.109,2.69,4.814,18.77,0.0,,0,,29,0.059,0.97,24,258,296,610,1.71,87,26,0.45,0.166,0.0,0.3,0.0
USDA CMDTY,"USDA CMDTY,CHICK FAJITA STRIPS,FRZ",5353,0,2.88,0,0,2.23,88,68,0.0,135,0,0,0.066,4.779,0.726,18.56,0,5,0.213,16.7,0.0,0.1,70.6,2.333,1.089,1.596,5.73,9.39,1 strip,0,,13,0.03,0.99,22,277,284,799,1.37,0,0,0.54,0.387,0.0,0.22,0.2
USDA CMDTY,"USDA CMDTY,TURKEY TACO MEAT,FRZ,CKD",5354,0,2.58,0,0,3.03,71,53,0.0,148,0,0,0.165,2.982,0.595,16.8,0,0,0.334,17.9,0.0,0.078,70.0,2.59,2.11,1.765,7.58,183.43,1 cup,0,,69,0.03,1.8,27,180,297,632,2.52,0,0,2.17,0.3,0.0,0.25,0.7
USDA COMMODITY,"USDA COMMODITY,TURKEY HAM,DK MEAT,SMOKED,FRZ",5600,0,3.2,0,0,3.1,64,0,0.0,118,0,0,0.0,4.12,0.0,16.3,0,16,0.27,38.2,1.200000048,0.23,73.5,1.337,0.873,1.2,4.0,28.35,1 oz,28,1 serving,7,0.0,1.0,16,289,253,909,2.1,53,16,0.8,0.06,0.0,0.0,0.0
EMU,"EMU,GROUND,RAW",5621,0,1.0,0,0,0.0,69,0,0.0,134,0,0,0.027,7.485,2.74,22.77,0,0,0.457,30.5,0.0,0.27,72.87,1.607,0.557,1.022,4.03,116.99,1 patty,0,,7,0.199,4.02,24,222,320,56,3.48,0,0,6.75,0.642,0.0,0.24,0.0
EMU,"EMU,GROUND,CKD,PAN-BROILED",5622,0,1.17,0,0,0.0,87,0,0.0,163,0,0,0.03,8.925,3.08,28.43,0,0,0.545,43.5,0.0,0.318,65.83,1.953,0.677,1.242,4.65,109.44,"1 patty, (yield from 135.8 g raw meat)",85,"1 serving, ( 3 oz )",8,0.238,5.01,29,269,375,65,4.56,0,0,8.52,0.833,0.0,0.24,3.6
EMU,"EMU,FAN FILLET,RAW",5623,0,1.1,0,0,0.0,71,0,0.0,103,0,0,0.029,7.397,2.708,22.5,0,0,0.451,32.5,0.0,0.267,74.62,0.319,0.109,0.201,0.8,513.02,1 fan fillet,85,"1 serving, ( 3 oz )",3,0.211,4.5,42,236,300,120,3.5,0,0,6.67,0.634,0.0,0.22,0.0
EMU,"EMU,FAN FILLET,CKD,BRLD",5624,0,1.3,0,0,0.0,82,0,0.0,154,0,0,0.026,9.814,3.387,31.27,0,0,0.599,46.1,0.0,0.35,66.43,0.917,0.318,0.583,2.3,393.67,1 steak,85,"1 serving, ( 3 oz )",6,0.232,4.56,30,272,397,53,3.19,0,0,9.37,0.916,0.0,0.23,0.0
EMU,"EMU,FLAT FILLET,RAW",5625,0,0.93,0,0,0.0,71,0,0.0,102,0,0,0.028,6.786,2.484,22.25,0,0,0.414,31.5,0.0,0.245,75.4,0.295,0.102,0.187,0.74,354.12,1 flat fillet,0,,3,0.205,5.0,31,229,240,150,3.0,0,0,6.12,0.582,0.0,0.22,0.0
EMU,"EMU,FULL RUMP,RAW",5626,0,1.14,0,0,0.0,85,0,0.0,112,0,0,0.029,7.504,2.747,22.83,0,4,0.458,32.5,0.0,0.36,73.79,0.516,0.329,0.448,1.64,694.62,1 full rump,0,,4,0.211,4.96,40,236,330,90,3.59,15,4,2.24,0.643,0.0,0.23,0.0
EMU,"EMU,FULL RUMP,CKD,BRLD",5627,0,1.35,0,0,0.0,129,0,0.0,168,0,0,0.036,10.569,3.647,33.67,0,3,0.645,52.1,0.0,0.43,61.97,1.079,0.613,0.87,2.68,495.96,"1 full rump, cooked ( yield from 695 g raw meat )",85,"1 serving, ( 3 oz )",7,0.285,6.89,34,323,324,110,4.32,11,3,2.2,0.987,0.0,0.26,0.0
EMU,"EMU,INSIDE DRUM,RAW",5628,0,1.15,0,0,0.0,67,0,0.0,108,0,0,0.028,7.304,2.674,22.22,0,5,0.446,31.4,0.0,0.42,74.73,0.532,0.256,0.386,1.49,572.04,1 inside drum,0,,4,0.205,5.23,26,229,318,102,4.33,17,5,2.26,0.626,0.0,0.22,0.0
EMU,"EMU,INSIDE DRUMS,CKD,BRLD",5629,0,1.3,0,0,0.0,91,0,0.0,156,0,0,0.034,10.164,3.508,32.38,0,3,0.621,49.6,0.0,0.41,64.31,0.859,0.408,0.654,2.01,416.39,"1 inside drum, cooked ( yield from 572 g raw meat )",85,"1 serving, ( 3 oz )",6,0.272,7.27,33,307,312,118,5.09,10,3,2.4,0.949,0.0,0.25,0.0
EMU,"EMU,OUTSIDE DRUM,RAW",5630,0,1.0,0,0,0.0,78,0,0.0,103,0,0,0.025,7.245,2.5,23.08,0,0,0.442,36.3,0.0,0.258,74.87,0.202,0.07,0.122,0.48,422.22,1 outside drum,0,,3,0.199,4.5,29,225,320,100,4.5,0,0,6.92,0.676,0.0,0.17,0.0
EMU,"EMU,OYSTER,RAW",5631,0,0.95,0,0,0.0,81,0,0.0,141,0,0,0.027,7.499,2.745,22.81,0,0,0.458,29.8,0.0,0.271,72.57,1.937,0.671,1.231,4.86,299.64,1 steak,0,,4,0.194,5.5,30,217,250,150,6.0,0,0,6.76,0.643,0.0,0.24,0.0
EMU,"EMU,TOP LOIN,CKD,BRLD",5632,0,1.27,0,0,0.0,88,0,0.0,152,0,0,0.031,9.124,3.149,29.07,0,0,0.557,43.5,0.0,0.325,67.37,1.249,0.433,0.794,3.13,244.13,1 steak,85,"1 serving, ( 3 oz )",9,0.28,5.07,30,274,374,58,3.42,0,0,8.71,0.852,0.0,0.23,0.0
OSTRICH,"OSTRICH,GROUND,RAW",5641,0,0.73,0,0,0.0,71,0,0.0,165,0,0,0.017,4.377,1.08,20.22,0,0,0.267,33.0,0.0,0.182,71.07,2.654,0.91,2.177,8.7,108.79,1 patty,435,4 patty,7,0.128,2.91,20,199,291,72,3.51,0,0,4.61,0.475,0.0,0.24,0.0
OSTRICH,"OSTRICH,GROUND,CKD,PAN-BROILED",5642,0,0.83,0,0,0.0,83,66,0.0,175,0,0,0.017,6.557,1.21,26.15,0,0,0.268,33.5,0.0,0.213,67.12,2.156,0.739,1.793,7.07,93.25,1 patty,85,"1 serving, ( 3 oz )",8,0.136,3.43,23,224,323,80,4.33,0,0,5.74,0.501,0.0,0.24,3.5
OSTRICH,"OSTRICH,FAN,RAW",5643,0,0.61,0,0,0.0,73,0,0.0,117,0,0,0.017,4.722,1.165,21.81,0,0,0.288,34.9,0.0,0.196,75.93,0.95,0.5,0.95,2.65,0.0,,0,,6,0.136,4.38,22,211,308,75,3.71,0,0,4.97,0.513,0.0,0.2,0.0
OSTRICH,"OSTRICH,INSIDE LEG,RAW",5644,0,0.61,0,0,0.0,66,0,0.0,111,0,0,0.018,4.847,1.196,22.39,0,0,0.295,36.4,0.0,0.201,75.97,0.6,0.38,0.6,1.72,85.0,"1 serving, ( 3 oz )",0,,5,0.141,2.3,22,220,320,72,3.87,0,0,5.1,0.526,0.0,0.2,0.0
OSTRICH,"OSTRICH,INSIDE LEG,CKD",5645,0,0.76,0,0,0.0,73,0,0.0,141,0,0,0.018,7.274,1.342,29.01,0,0,0.298,36.5,0.0,0.237,69.95,0.67,0.32,0.7,1.94,85.0,"1 serving, ( 3 oz )",0,,6,0.148,3.12,25,244,352,83,4.71,0,0,6.36,0.555,0.0,0.22,0.0
OSTRICH,"OSTRICH,INSIDE STRIP,RAW",5646,0,1.22,0,0,0.0,73,0,0.0,127,0,0,0.019,5.129,1.266,23.69,0,0,0.312,37.5,0.0,0.213,74.16,1.179,0.591,0.923,2.87,0.0,,0,,5,0.145,4.2,23,226,330,76,3.98,0,0,5.4,0.557,0.0,0.21,0.0
OSTRICH,"OSTRICH,INSIDE STRIP,CKD",5647,0,0.85,0,0,0.0,97,0,0.0,164,0,0,0.019,7.364,1.359,29.37,0,0,0.301,37.9,0.0,0.24,66.53,1.74,0.74,1.71,4.26,85.0,"1 serving, ( 3 oz )",0,,5,0.153,4.8,26,253,366,73,4.9,0,0,6.44,0.562,0.0,0.24,0.0
OSTRICH,"OSTRICH,OUTSIDE LEG,RAW",5648,0,0.62,0,0,0.0,65,0,0.0,115,0,0,0.018,4.949,1.221,22.86,0,0,0.302,36.6,0.0,0.205,75.59,0.59,0.43,0.61,1.96,0.0,,0,,5,0.142,2.65,23,221,322,90,3.89,0,0,5.21,0.537,0.0,0.2,0.0
OSTRICH,"OSTRICH,OUTSIDE STRIP,RAW",5649,0,1.13,0,0,0.0,79,0,0.0,120,0,0,0.019,5.058,1.248,23.36,0,0,0.308,37.9,0.0,0.21,74.58,0.874,0.462,0.771,2.21,0.0,,0,,5,0.147,3.69,23,229,333,70,4.02,0,0,5.33,0.549,0.0,0.21,0.0
OSTRICH,"OSTRICH,OUTSIDE STRIP,CKD",5650,0,0.83,0,0,0.0,93,0,0.0,156,0,0,0.019,7.158,1.321,28.55,0,0,0.293,38.0,0.0,0.233,66.88,1.59,0.44,1.43,3.83,85.0,"1 serving, ( 3 oz )",0,,5,0.154,4.3,26,254,367,72,4.91,0,0,6.26,0.546,0.0,0.24,0.0
OSTRICH,"OSTRICH,OYSTER,RAW",5651,0,0.62,0,0,0.0,73,0,0.0,125,0,0,0.017,4.665,1.151,21.55,0,0,0.284,33.8,0.0,0.194,75.62,1.25,0.61,1.22,3.67,0.0,,0,,6,0.131,3.86,21,204,297,83,3.59,0,0,4.91,0.507,0.0,0.2,0.0
OSTRICH,"OSTRICH,OYSTER,CKD",5652,0,0.82,0,0,0.0,90,0,0.0,159,0,0,0.023,7.224,1.333,28.81,0,0,0.296,46.5,0.0,0.235,67.55,1.45,0.51,1.69,3.97,85.0,"1 serving, ( 3 oz )",0,,6,0.18,4.9,29,281,409,81,4.94,0,0,6.32,0.551,0.0,0.23,0.0
OSTRICH,"OSTRICH,RND,RAW",5653,0,0.62,0,0,0.0,71,0,0.0,116,0,0,0.018,4.761,1.175,21.99,0,0,0.29,35.8,0.0,0.198,75.68,0.85,0.52,0.81,2.4,0.0,,0,,5,0.139,3.54,22,216,315,72,3.8,0,0,5.01,0.517,0.0,0.2,0.0
OSTRICH,"OSTRICH,TENDERLOIN,RAW",5654,0,0.73,0,0,0.0,80,0,0.0,123,0,0,0.018,4.778,1.179,22.07,0,0,0.291,36.4,0.0,0.198,74.5,1.23,0.75,1.17,3.19,0.0,,0,,6,0.141,4.88,22,220,320,86,3.87,0,0,5.03,0.519,0.0,0.21,0.0
OSTRICH,"OSTRICH,TIP RAW",5655,0,0.61,0,0,0.0,72,0,0.0,114,0,0,0.018,4.73,1.167,21.85,0,0,0.288,35.2,0.0,0.196,76.12,0.79,0.45,0.86,2.3,0.0,,0,,5,0.137,2.86,22,213,310,67,3.74,0,0,4.98,0.514,0.0,0.2,0.0
OSTRICH,"OSTRICH,TIP CKD",5656,0,0.83,0,0,0.0,85,0,0.0,145,0,0,0.019,7.143,1.318,28.49,0,0,0.292,37.5,0.0,0.232,68.51,0.97,0.44,1.0,2.57,85.0,"1 serving, ( 3 oz )",0,,6,0.152,2.79,25,251,362,80,4.85,0,0,6.25,0.545,0.0,0.23,0.0
OSTRICH,"OSTRICH,TOP LOIN,RAW",5657,0,0.73,0,0,0.0,75,0,0.0,119,0,0,0.018,4.691,1.158,21.67,0,0,0.286,35.4,0.0,0.195,75.35,1.06,0.58,1.2,2.95,0.0,,0,,6,0.137,3.13,22,214,312,81,3.76,0,0,4.94,0.509,0.0,0.2,0.0
OSTRICH,"OSTRICH,TOP LOIN,CKD",5658,0,0.83,0,0,0.0,93,0,0.0,155,0,0,0.018,7.051,1.301,28.12,0,0,0.289,36.6,0.0,0.229,67.95,1.27,0.38,1.32,3.87,85.0,"1 serving, ( 3 oz )",0,,6,0.148,3.31,25,245,353,77,4.72,0,0,6.17,0.538,0.0,0.23,3.4
CHICKEN,"CHICKEN,LIVER,ALL CLASSES,CKD,PAN-FRIED",5661,11,1.47,31,11,1.11,564,327,0.0,172,0,25,0.375,13.925,8.315,25.78,0,4293,2.313,88.2,0.0,0.292,65.22,1.387,1.265,2.033,6.43,0.0,,0,,10,0.535,12.88,27,442,315,92,4.01,14378,4296,21.13,0.84,2.7,0.77,0.0
SOUP,"SOUP,CRM OF ASPARAGUS,CND,COND",6001,0,2.35,256,0,8.52,4,13,0.400000006,69,326,13,0.3,0.62,0.11,1.82,0,5,0.062,1.9,0.720000029,0.043,84.05,0.75,1.46,0.82,3.26,125.5,".5 cup, (4 fl oz)",305,"1 can, (10.75 oz)",23,0.1,0.64,3,31,138,661,0.7,441,26,0.04,0.01,2.2,0.49,22.0
SOUP,"SOUP,BLACK BEAN,CND,COND",6002,80,3.1,219,12,15.42,0,16,6.800000191,91,36,463,0.5,0.41,0.16,4.83,0,0,0.039,0.0,2.49000001,0.042,75.33,0.48,0.41,0.34,1.32,257.0,"1 cup, (8 fl oz)",312,"1 can, (11 oz), undiluted",35,0.3,1.5,33,75,250,970,1.1,445,22,0.0,0.07,0.2,0.36,1.8
CAMPBELL,"CAMPBELL,CAMPBELL'S RED & WHITE,BEEFY MUSHROOM SOUP,COND",6003,0,3.27,0,0,4.76,4,0,0.0,40,0,0,0.0,0.0,0.0,2.38,0,0,0.0,0.0,0.790000021,0.0,88.0,0.0,0.0,0.397,1.59,126.0,"1 serving, 1/2 cup",0,,0,0.0,0.29,0,0,0,706,0.0,0,0,0.0,0.0,0.0,0.0,0.0
SOUP,"SOUP,BEAN W/ PORK,CND,COND",6004,118,2.57,336,0,16.97,2,27,5.900000095,129,9,5946,0.5,0.421,0.07,5.88,0,1,0.025,6.4,3.0,0.065,70.17,1.62,1.36,1.14,4.42,326.03,"1 can, 11.5 oz",130,.5 cup,60,0.3,1.53,33,98,300,709,0.77,662,34,0.03,0.031,1.2,0.87,2.4
SOUP,"SOUP,BEAN W/ FRANKFURTERS,CND,COND",6006,0,2.64,0,0,16.75,9,0,4.599999905,142,0,0,0.6,0.78,0.07,7.6,0,0,0.049,6.9,0.0,0.083,67.7,2.08,1.25,1.61,5.31,263.0,"1 cup, (8 fl oz)",319,"1 can, (11.25 oz)",66,0.3,1.78,37,126,363,831,0.9,662,33,0.06,0.1,0.7,0.0,0.0
SOUP,"SOUP,BEAN W/ HAM,CND,CHUNKY,RTS",6007,0,1.52,0,0,11.16,9,0,4.599999905,95,0,0,0.29,0.7,0.04,5.19,0,0,0.06,6.9,0.0,0.06,78.63,1.58,0.39,1.37,3.5,243.0,"1 cup, (8 fl oz)",546,"1 can, (19.25 oz)",32,0.16,1.33,19,59,175,400,0.44,1626,81,0.03,0.05,1.8,0.0,0.0
SOUP,"SOUP,BF BROTH OR BOUILLON CND,RTS",6008,0,1.05,0,0,0.04,0,3,0.0,7,0,0,0.01,0.78,0.02,1.14,0,0,0.021,0.7,0.0,0.002,97.55,0.09,0.01,0.11,0.22,240.0,1 cup,435,"1 can, 14.5 oz",6,0.0,0.17,2,13,54,326,0.0,0,0,0.07,0.01,0.0,0.0,0.0
SOUP,"SOUP,BF NOODLE,CND,COND",6009,0,2.12,120,0,7.16,4,14,0.600000024,67,4,8507,0.218,0.849,0.16,3.85,0,1,0.047,5.9,2.059999943,0.055,84.42,0.99,0.39,0.91,2.46,125.0,.5 cup,305,"1 can, (10.75 oz)",12,0.11,0.88,5,37,79,653,1.23,202,11,0.16,0.03,0.3,1.0,1.6
SOUP,"SOUP,CRM OF CELERY,CND,COND",6010,0,2.23,151,0,7.03,11,9,0.600000024,72,155,0,0.2,0.265,0.92,1.32,0,9,0.039,1.8,1.350000024,0.023,84.96,1.03,2.0,1.12,4.46,125.5,.5 cup,305,"1 can, (10.75 oz)",32,0.113,0.5,5,30,98,685,0.12,282,22,0.04,0.01,0.2,1.39,17.2
SOUP,"SOUP,CHS,CND,COND",6011,0,2.29,39,0,8.19,23,13,0.800000012,121,1,0,0.2,0.31,0.07,4.22,0,69,0.105,3.6,0.600000024,0.013,77.15,2.31,0.23,5.19,8.15,128.5,.5 cup,312,"1 can, (11 oz), undiluted",111,0.1,0.58,3,106,120,693,0.5,297,73,0.0,0.02,0.0,0.56,4.7
SOUP,"SOUP,CHICK W/ DUMPLINGS,CND,COND",6012,48,2.16,119,0,4.93,27,12,0.400000006,79,18,0,0.4,1.43,0.12,4.58,0,13,0.059,9.8,0.460000008,0.013,83.82,2.06,1.06,1.07,4.51,123.0,".5 cup, (4 fl oz)",298,"1 can, (10.5 oz)",12,0.1,0.51,3,50,95,618,0.3,281,25,0.13,0.03,0.0,0.44,2.6
SOUP,"SOUP,CHICK BROTH,CND,COND",6013,0,1.83,0,0,0.75,1,9,0.0,31,0,0,0.2,2.23,0.04,4.42,0,0,0.046,2.3,0.349999994,0.006,91.96,0.47,0.22,0.31,1.04,125.5,".5 cup, (4 fl oz)",305,"1 can, (10.75 oz)",6,0.1,0.41,2,60,170,626,0.2,0,0,0.2,0.02,0.0,0.01,0.0
CAMPBELL SOUP,"CAMPBELL SOUP,CAMPBELL'S RED & WHITE,BROCCOLI CHS SOUP,COND",6014,0,1.98,0,0,9.68,4,0,0.0,81,0,0,0.0,0.0,0.0,1.61,0,0,0.0,0.0,1.610000014,0.0,83.1,0.0,0.0,1.613,3.63,124.0,"1 serving, 1/2 cup",0,,32,0.0,0.0,0,0,0,661,0.0,806,0,0.0,0.0,1.0,0.0,0.0
SOUP,"SOUP,CHICK,CND,CHUNKY,RTS",6015,104,1.31,249,3,6.88,12,8,0.600000024,71,56,73,0.1,1.76,0.16,5.06,0,2,0.069,2.5,0.870000005,0.034,84.12,1.18,0.55,0.79,2.64,245.0,1 cup,0,,10,0.1,0.69,3,45,70,354,0.4,511,27,0.1,0.02,0.5,0.13,2.5
SOUP,"SOUP,CRM OF CHICK,CND,COND",6016,0,1.95,28,0,7.16,8,10,0.0,90,1,0,0.068,0.392,0.192,2.38,0,41,0.046,1.9,0.540000021,0.013,82.75,2.045,1.048,1.602,5.77,125.5,".5 cup, (4 fl oz)",305,"1 can, (10.75 oz)",14,0.128,1.06,4,31,49,655,0.29,182,43,0.0,0.0,0.1,0.54,4.1
SOUP,"SOUP,CHICK GUMBO,CND,COND",6017,0,2.07,57,2,6.67,3,0,1.600000024,45,74,1416,0.2,0.53,0.16,2.1,0,0,0.3,6.7,1.929999948,0.2,88.02,0.52,0.28,0.26,1.14,125.5,".5 cup, (4 fl oz)",305,"1 can, (10.75 oz)",19,0.1,0.71,3,20,60,693,0.3,98,5,0.02,0.05,4.0,0.36,5.7
SOUP,"SOUP,CHUNKY CHICK NOODLE,CND,RTS",6018,266,1.08,593,14,4.0,5,6,0.400000006,37,58,0,0.111,1.792,0.094,3.27,0,1,0.063,2.8,0.75,0.044,90.66,0.194,0.112,0.408,0.9,245.0,1 cup,527,"1 can, (18.6 oz)",8,0.049,0.33,5,63,100,343,0.19,1224,62,0.08,0.05,0.4,0.12,1.7
SOUP,"SOUP,CHICK NOODLE,CND,COND",6019,0,1.96,243,0,6.03,11,11,0.300000012,52,7,0,0.104,1.103,0.152,2.59,0,2,0.093,9.9,0.540000021,0.113,87.48,0.855,0.54,0.536,1.94,126.0,.5 cup,303,"1 can, (10.7oz)",9,0.121,1.35,8,35,44,538,0.32,410,22,0.04,0.041,0.0,0.05,0.0
SOUP,"SOUP,CHICK RICE,CND,CHUNKY,RTS",6022,529,1.37,1183,1,5.41,5,5,0.400000006,53,96,13,0.1,1.71,0.15,5.11,0,1,0.041,4.5,0.600000024,0.01,86.78,0.6,0.28,0.4,1.33,240.0,1 cup,539,"1 can, 19 oz",14,0.1,0.78,4,30,45,370,0.4,2418,122,0.13,0.02,1.6,0.24,7.2
SOUP,"SOUP,CHICK W/ RICE,CND,COND",6023,77,1.88,165,0,5.84,5,10,0.5,49,6,0,0.3,0.918,0.14,2.89,0,0,0.02,4.1,0.159999996,0.014,87.84,0.74,0.34,0.37,1.56,119.07,.5 cup,298,"1 can, (10.5 oz)",14,0.096,0.61,0,17,82,665,0.21,349,18,0.13,0.02,0.1,0.07,0.3
SOUP,"SOUP,CHICK VEG,CHUNKY,CND,RTS",6024,0,1.54,0,0,7.87,7,0,0.0,69,0,0,0.1,1.371,0.14,5.13,0,0,0.069,5.1,0.0,0.017,83.44,0.9,0.42,0.6,2.01,240.0,"1 cup, (8 fl oz)",539,"1 can, (19 oz)",11,0.1,0.61,4,44,153,347,0.9,2496,0,0.1,0.04,2.3,0.0,0.0
SOUP,"SOUP,CHICK VEG,CND,COND",6025,466,2.22,1042,3,7.01,7,9,0.699999988,61,73,328,0.3,1.004,0.14,2.94,0,2,0.046,4.5,1.25999999,0.036,85.52,1.04,0.49,0.69,2.32,121.34,.5 cup,303,"1 can, (10.7 oz)",14,0.099,0.71,5,33,126,733,0.3,2136,109,0.1,0.039,0.8,0.25,3.3
SOUP,"SOUP,CHILI BF,CND,COND",6026,27,2.69,603,147,18.86,10,22,2.5,117,178,2584,0.8,0.813,0.221,5.09,0,0,0.058,5.0,5.090000153,0.045,70.86,1.013,0.095,1.242,2.53,263.0,"1 cup, (8 fl oz)",319,"1 can, (11.25 oz)",33,0.3,1.62,19,113,400,788,1.56,1149,57,0.3,0.12,3.1,1.08,3.2
SOUP,"SOUP,CLAM CHOWDER,MANHATTAN STYLE,CND,CHUNKY,RTS",6027,270,1.69,662,0,7.84,6,8,1.200000048,56,33,5112,0.1,0.77,0.1,3.02,0,3,0.026,6.7,1.669999957,0.024,86.04,0.41,0.05,0.88,1.41,240.0,"1 cup, (8 fl oz)",539,"1 can, (19 oz)",28,0.1,1.1,8,35,160,417,0.7,1340,70,3.3,0.11,5.1,0.67,3.3
SOUP,"SOUP,CLAM CHOWDER,MANHATTAN,CND,COND",6028,87,2.46,399,15,9.74,2,0,1.200000048,61,27,6426,0.3,0.65,0.15,1.74,0,3,0.032,7.5,2.700000048,0.024,84.3,0.305,1.027,0.305,1.76,125.5,".5 cup, (4 fl oz)",305,"1 can, (10.75 oz)",19,0.1,1.3,8,33,150,457,0.74,762,41,3.23,0.08,3.2,1.03,5.5
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,HEALTHY REQUEST,CHICK W/ RICE,COND",6029,123,1.23,293,4,7.19,4,10,0.800000012,58,10,0,0.182,1.059,0.111,1.59,0,0,0.025,1.7,0.790000021,0.01,88.8,0.397,0.0,0.397,1.19,126.0,.5 cup,0,,0,0.054,0.0,4,33,167,381,0.2,595,33,0.07,0.037,4.8,0.07,0.7
SOUP,"SOUP,CLAM CHOWDER,NEW ENGLAND,CND,COND",6030,0,2.96,0,0,10.32,6,7,0.699999988,72,3,0,0.165,1.55,0.231,3.17,0,17,0.165,6.3,0.379999995,0.125,81.49,0.0,0.959,0.959,2.06,126.0,.5 cup,303,"1 can, (10.7 oz)",16,0.239,2.48,13,260,221,699,0.37,58,17,9.47,0.104,4.1,0.42,0.8
SOUP,"SOUP,BF BROTH BOUILLON & CONSOMME,CND,COND",6032,0,2.14,0,0,0.84,0,0,0.0,13,0,0,0.019,0.58,0.039,2.52,0,0,0.023,1.4,0.0,0.017,94.76,0.0,0.0,0.0,0.0,124.0,.5 cup,310,"1 can, (10.5 oz)",7,0.002,0.43,4,26,125,653,0.01,0,0,0.14,0.02,0.7,0.01,0.0
SOUP,"SOUP,CRAB,CND,RTS",6034,0,1.41,0,0,4.22,4,0,0.300000012,31,0,0,0.2,0.55,0.12,2.25,0,0,0.03,2.6,0.0,0.08,91.5,0.28,0.16,0.16,0.62,244.0,"1 cup, (8 fl oz)",369,"1 can, (13 oz)",27,0.2,0.5,6,36,134,506,0.6,207,10,0.08,0.05,0.0,0.0,0.0
SOUP,"SOUP,ESCAROLE,CND,RTS",6035,0,1.04,0,0,0.72,1,0,0.0,11,0,0,0.5,0.93,0.07,0.62,0,0,0.02,0.0,0.0,0.03,96.89,0.33,0.15,0.22,0.73,248.0,"1 cup, (8 fl oz)",553,"1 can, (19.5 oz)",13,0.15,0.3,2,32,107,1558,0.9,875,44,0.2,0.09,1.8,0.0,0.0
SOUP,"SOUP,GAZPACHO,CND,RTS",6036,1,1.43,69,8,1.8,0,3,0.200000003,19,26,915,0.3,0.38,0.07,2.9,0,0,0.01,1.5,0.589999974,0.02,93.77,0.01,0.03,0.01,0.1,244.0,"1 cup, (8 fl oz)",369,"1 can, (13 oz)",10,0.06,0.4,3,15,92,303,0.1,122,6,0.0,0.06,2.9,0.18,1.9
SOUP,"SOUP,LENTIL W/HAM,CND,RTS",6037,0,1.24,0,0,8.16,3,0,0.0,56,0,0,0.12,0.545,0.14,3.74,0,0,0.045,0.3,0.0,0.07,85.75,0.52,0.13,0.45,1.12,248.0,"1 cup, (8 fl oz)",567,"1 can, (20 oz)",17,0.07,1.07,9,74,144,532,0.3,145,7,0.12,0.09,1.7,0.0,0.0
CAMPBELL COMPANY,"CAMPBELL COMPANY,CAMPBELL'S RED&WHITE,CHEDDAR CHS SOUP,COND",6038,0,1.48,0,0,9.68,4,0,0.800000012,89,0,0,0.0,0.0,0.0,1.61,0,0,0.0,0.0,1.610000014,0.0,83.2,0.0,0.0,1.613,4.03,124.0,"1 serving, 1/2 cup",0,,32,0.0,0.0,0,0,0,718,0.0,605,0,0.0,0.0,0.0,0.0,0.0
SOUP,"SOUP,MINESTRONE,CND,CHUNKY,RTS",6039,370,1.35,885,0,8.64,2,7,2.400000095,53,45,5963,0.3,0.491,0.3,2.13,0,0,0.049,2.2,2.170000076,0.023,86.72,0.38,0.11,0.62,1.17,240.0,1 cup,539,"1 can, (19 oz)",25,0.1,0.74,6,46,255,360,0.6,1783,89,0.0,0.1,2.0,0.67,3.2
SOUP,"SOUP,MINESTRONE,CND,COND",6040,210,2.35,920,0,9.17,1,9,0.800000012,68,150,1480,0.3,0.77,0.28,3.48,0,0,0.036,2.8,1.5,0.044,82.95,0.56,0.91,0.44,2.05,123.0,".5 cup, (4 fl oz)",298,"1 can, (10.5 oz)",28,0.1,0.75,6,46,255,744,0.6,1708,85,0.0,0.08,0.9,0.46,7.8
CAMPBELL,"CAMPBELL,CAMPBELL'S RED&WHITE,CHICK & DUMPLINGS SOUP,COND",6041,0,1.3,0,0,7.94,8,0,0.800000012,56,0,0,0.0,0.0,0.0,2.38,0,0,0.0,0.0,0.790000021,0.0,86.4,0.0,0.0,0.794,1.98,126.0,"1 serving, 1/2 cup",0,,0,0.0,0.29,0,0,0,603,0.0,397,0,0.0,0.0,0.0,0.0,0.0
SOUP,"SOUP,MUSHROOM BARLEY,CND,COND",6042,0,2.2,0,0,9.6,0,0,0.0,61,0,0,0.1,0.7,0.1,1.5,0,0,0.07,0.0,0.0,0.02,84.9,0.8,0.57,0.35,1.8,125.5,".5 cup, (4 fl oz)",305,"1 can, (10.75 oz)",10,0.16,0.4,7,50,76,573,0.4,158,8,0.0,0.14,0.0,0.0,0.0
SOUP,"SOUP,CRM OF MUSHROOM,CND,COND",6043,0,1.93,2,0,6.72,0,10,0.0,85,1,0,0.082,0.424,0.234,1.61,0,8,0.045,2.4,1.460000038,0.043,83.85,1.11,1.434,1.38,5.89,121.34,.5 cup,303,"1 can, (10.7 oz)",12,0.153,1.11,4,26,62,645,0.2,29,8,0.0,0.0,0.0,0.81,1.7
SOUP,"SOUP,MUSHROOM W/ BF STOCK,CND,COND",6044,0,2.27,100,0,7.41,6,9,0.100000001,68,0,6632,0.3,0.96,0.19,2.51,0,8,0.076,3.7,2.279999971,0.028,84.6,1.12,0.62,1.24,3.21,125.5,".5 cup, (4 fl oz)",305,"1 can, (10.75 oz)",8,0.2,0.67,7,29,126,773,1.1,194,17,0.0,0.03,0.8,0.89,2.3
SOUP,"SOUP,ONION,CND,COND",6045,0,2.49,1,0,6.68,0,4,0.699999988,46,1,0,0.2,0.49,0.0,3.06,0,3,0.02,3.5,2.720000029,0.027,86.35,0.61,0.53,0.21,1.42,123.0,".5 cup, (4 fl oz)",298,"1 can, (10.5 oz)",22,0.1,0.55,2,9,56,732,0.5,11,3,0.0,0.04,1.0,0.22,0.4
SOUP,"SOUP,CRM OF ONION,CND,COND",6046,0,2.2,13,0,10.4,12,11,0.400000006,88,10,0,0.2,0.4,0.24,2.2,0,27,0.06,2.3,3.640000105,0.04,81.0,1.67,1.16,1.17,4.2,125.5,.5 cup,305,"1 can, (10.75 oz)",27,0.11,0.5,5,30,98,637,0.12,113,28,0.04,0.02,1.0,0.43,2.2
CAMPBELL'S RED & WHITE,"CAMPBELL'S RED & WHITE,CHICK & STARS SOUP,COND",6047,0,2.1,0,0,7.94,4,0,0.800000012,56,0,0,0.0,0.0,0.0,2.38,0,0,0.0,0.0,0.790000021,0.0,86.0,0.0,0.0,0.397,1.59,126.0,"1 serving, 1/2 cup",0,,0,0.0,0.29,0,0,0,508,0.0,595,0,0.0,0.0,0.0,0.0,0.0
SOUP,"SOUP,OYSTER STEW,CND,COND",6048,0,1.95,0,0,3.32,11,0,0.0,48,0,0,0.3,0.19,0.1,1.72,0,0,0.029,6.8,0.0,0.017,89.88,0.74,0.13,2.04,3.13,123.0,".5 cup, (4 fl oz)",298,"1 can, (10.5 oz)",18,1.3,0.8,4,39,40,740,8.4,58,3,1.79,0.01,2.6,0.0,0.0
SOUP,"SOUP,PEA,GRN,CND,COND",6049,0,2.51,2,0,20.18,0,27,3.900000095,125,0,0,0.5,0.943,0.1,6.54,0,7,0.052,7.4,6.519999981,0.082,68.54,0.76,0.29,1.07,2.23,127.6,.5 cup,319,"1 can, (11.2 oz)",21,0.288,1.48,30,95,145,680,1.3,25,7,0.0,0.04,1.3,0.18,0.4
SOUP,"SOUP,PEA,SPLIT W/HAM,CND,CHUNKY,RTS",6050,445,1.6,995,0,11.17,3,17,1.700000048,77,78,0,0.25,1.05,0.2,4.62,0,0,0.039,4.1,1.909999967,0.048,80.95,0.68,0.24,0.66,1.66,240.0,1 cup,539,"1 can, (19 oz)",14,0.1,0.89,16,74,127,402,1.3,2030,102,0.1,0.09,2.9,0.2,7.5
SOUP,"SOUP,PEA,SPLIT W/ HAM,CND,COND",6051,0,2.57,0,0,20.81,6,0,1.700000048,141,0,0,0.5,1.098,0.2,7.68,0,0,0.056,7.4,0.0,0.11,65.67,1.34,0.47,1.31,3.28,135.0,".5 cup, (4 fl oz)",326,"1 can, (11.5 oz)",16,0.275,1.7,36,159,297,630,0.99,331,17,0.2,0.05,1.1,0.0,0.0
SOUP,"SOUP,PEPPERPOT,CND,COND",6052,0,2.75,0,0,7.66,8,0,0.400000006,84,0,0,0.5,1.0,0.28,5.19,0,0,0.039,0.0,0.0,0.043,80.62,1.64,0.29,1.68,3.78,123.0,".5 cup, (4 fl oz)",298,"1 can, (10.5 oz)",19,0.1,0.73,4,34,124,792,1.0,706,35,0.14,0.05,1.1,0.07,0.0
SOUP,"SOUP,CRM OF POTATO,CND,COND",6053,0,2.21,4,0,9.14,5,9,0.400000006,59,5,0,0.3,0.43,0.7,1.39,0,19,0.029,1.9,1.690000057,0.028,85.39,0.44,0.33,0.97,1.88,125.5,".5 cup, (4 fl oz)",305,"1 can, (10.75 oz)",16,0.2,0.38,1,37,109,637,0.5,68,19,0.04,0.03,0.0,0.07,1.1
CAMPBELL'S RED & WHITE,"CAMPBELL'S RED & WHITE,CHICK ALPHABET SOUP,COND",6054,0,2.5,0,0,8.73,8,0,0.800000012,56,0,0,0.0,0.0,0.0,3.17,0,0,0.0,0.0,1.590000033,0.0,84.4,0.0,0.0,0.397,1.19,126.0,"1 serving, 1/2 cup",0,,0,0.0,0.29,0,0,0,524,0.0,595,0,0.0,0.0,0.0,0.0,0.0
SOUP,"SOUP,SCOTCH BROTH,CND,COND",6055,0,2.3,0,0,7.73,4,0,1.0,66,0,0,0.3,0.95,0.28,4.05,0,0,0.037,2.2,0.0,0.015,83.78,0.63,0.45,0.91,2.14,123.0,".5 cup, (4 fl oz)",298,"1 can, (10.5 oz)",12,0.2,0.68,3,45,130,716,1.3,1779,89,0.22,0.06,0.7,0.06,0.0
SOUP,"SOUP,CRM OF SHRIMP,CND,COND",6056,0,2.26,0,0,6.53,13,7,0.200000003,72,0,0,0.3,0.34,0.11,2.22,0,30,0.022,4.5,0.0,0.015,84.85,1.19,0.15,2.58,4.14,125.5,".5 cup, (8 fl oz)",305,"1 can, (10.75 oz)",14,0.1,0.42,7,26,47,685,0.6,126,32,0.47,0.03,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,CAMPBELL'S RED&WHITE,CHICK BROTH,COND",6057,0,0.62,0,0,0.81,4,0,0.0,16,0,0,0.0,0.0,0.0,0.81,0,0,0.0,0.0,0.810000002,0.0,95.9,0.0,0.0,0.0,0.81,124.0,"1 serving, 1/2 cup",0,,0,0.0,0.0,0,0,0,621,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP,"CAMPBELL SOUP,CAMPBELL'S RED & WHITE,CHICK GUMBO SOUP,COND",6058,0,3.28,0,0,7.94,4,0,0.800000012,48,0,0,0.0,0.0,0.0,1.59,0,0,0.0,0.0,1.590000033,0.0,86.4,0.0,0.0,0.397,0.79,126.0,"1 serving, 1/2 cup",0,,16,0.0,0.0,0,0,0,690,0.0,79,0,0.0,0.0,0.0,0.0,0.0
SOUP,"SOUP,STOCKPOT,CND,COND",6060,0,2.34,0,0,8.95,3,0,0.0,78,0,0,0.2,0.95,0.28,3.79,0,0,0.04,0.0,0.0,0.034,81.89,0.79,1.37,0.67,3.04,129.0,".5 cup, (4 fl oz)",312,"1 can, (11 oz), undiluted",17,0.1,0.68,3,42,185,816,0.9,3100,155,0.0,0.07,1.6,0.0,0.0
SOUP,"SOUP,TOMATO BF W/ NOODLE,CND,COND",6061,0,2.08,0,0,16.87,3,0,1.200000048,112,0,0,0.2,1.49,0.15,3.55,0,0,0.071,4.0,0.0,0.067,74.08,1.38,0.54,1.27,3.42,251.0,"1 cup, (8 fl oz)",305,"1 can, (10.75 oz)",14,0.1,0.89,6,45,176,731,0.6,425,21,0.15,0.07,0.0,0.62,0.0
CAMPBELL'S RED & WHITE,"CAMPBELL'S RED & WHITE,CHICK NOODLE SOUP,COND",6062,0,1.98,0,0,6.35,12,0,0.800000012,48,0,0,0.0,0.0,0.0,2.38,0,0,0.0,0.0,0.790000021,0.0,87.7,0.0,0.0,0.397,1.59,126.0,"1 serving, 1/2 cup",0,,0,0.0,1.59,0,0,0,706,0.0,3,0,0.0,0.0,0.0,0.0,0.0
SOUP,"SOUP,TOMATO RICE,CND,COND",6063,0,2.03,248,0,17.08,1,16,1.299999952,93,3,17183,0.3,0.822,0.1,1.64,0,2,0.039,1.8,5.900000095,0.048,77.13,0.47,1.05,0.4,2.12,128.5,".5 cup, (4 fl oz)",312,"1 can, (11 oz), undiluted",18,0.1,0.62,4,26,257,635,0.4,421,23,0.0,0.06,11.5,1.73,3.0
SOUP,"SOUP,TURKEY,CHUNKY,CND,RTS",6064,0,1.47,0,0,5.96,4,0,0.0,57,0,0,0.1,1.52,0.39,4.33,0,0,0.045,0.0,0.0,0.015,86.37,0.75,0.46,0.52,1.87,236.0,"1 cup, (8 fl oz)",532,"1 can, (18.75 oz)",21,0.1,0.81,10,44,153,391,0.9,3032,152,0.9,0.13,2.7,0.0,0.0
SOUP,"SOUP,TURKEY NOODLE,CND,COND",6065,27,2.06,97,0,6.88,4,12,0.600000024,55,44,0,0.2,1.112,0.14,3.11,0,3,0.051,8.9,0.409999996,0.059,86.37,0.64,0.39,0.44,1.59,125.5,".5 cup, (4 fl oz)",305,"1 can, (10.75 oz)",9,0.1,0.75,4,38,60,650,0.46,197,13,0.13,0.03,0.1,0.14,4.4
SOUP,"SOUP,TURKEY VEG,CND,COND",6066,428,1.95,961,0,7.05,1,9,0.5,60,50,301,0.2,0.82,0.39,2.52,0,8,0.032,4.3,1.090000033,0.024,86.01,1.08,0.55,0.73,2.47,123.0,".5 cup, (4 fl oz)",298,"1 can, (10.5 oz)",14,0.1,0.62,3,33,143,739,0.5,1987,106,0.14,0.04,0.0,0.34,4.3
SOUP,"SOUP,CHUNKY VEG,CND,RTS",6067,512,1.5,1198,3,7.92,0,7,0.5,51,124,2953,0.2,0.5,0.14,1.46,0,0,0.027,2.9,1.830000043,0.03,87.58,0.66,0.58,0.23,1.54,245.0,1 cup,539,"1 can, (19 oz)",23,0.1,0.68,3,30,165,359,1.3,2449,122,0.0,0.08,2.5,0.53,8.1
SOUP,"SOUP,VEGETARIAN VEG,CND,COND",6068,410,2.02,1500,0,9.78,0,8,0.5,59,160,1930,0.375,0.747,0.28,1.72,0,0,0.037,3.5,3.130000114,0.044,84.91,0.68,0.59,0.24,1.58,123.0,.5 cup,298,"1 can, (10.5 oz)",17,0.1,0.88,6,28,171,672,0.38,2842,142,0.0,0.045,1.2,1.17,4.2
SOUP,"SOUP,PEA,GRN,CND,COND,PREP W/ EQ VOLUME H2O",6069,0,1.28,1,0,9.88,0,13,1.899999976,62,0,0,0.245,0.462,0.049,3.2,0,3,0.025,3.6,3.190000057,0.04,84.55,0.372,0.142,0.524,1.09,259.48,1 serving,32,1 fl oz,12,0.146,0.73,15,47,71,344,0.64,12,3,0.0,0.02,0.6,0.09,0.2
SOUP,"SOUP,CHUNKY BF,CND,RTS",6070,234,1.49,536,0,10.08,6,10,0.600000024,66,36,1325,0.1,1.127,0.18,3.97,0,0,0.063,2.5,0.670000017,0.024,83.34,0.465,0.047,0.554,1.11,245.0,1 cup,539,"1 can, (19 oz)",13,0.1,0.97,2,50,140,359,1.1,1088,54,0.26,0.055,2.9,0.28,3.1
SOUP,"SOUP,VEG BF,CND,COND",6071,489,2.25,1618,0,8.11,4,10,1.600000024,63,92,364,0.25,0.823,0.28,4.45,0,0,0.039,2.2,0.889999986,0.029,83.69,0.64,0.09,0.68,1.51,125.5,.5 cup,305,"1 can, (10.75 oz)",13,0.145,0.89,5,32,138,631,1.23,3104,155,0.25,0.06,1.9,0.48,5.6
SOUP,"SOUP,VEG W/ BF BROTH,CND,COND",6072,387,2.06,831,0,10.7,1,10,1.299999952,66,35,29,0.275,0.789,0.28,2.42,0,0,0.037,2.2,1.639999986,0.042,83.27,0.45,0.64,0.36,1.56,123.0,.5 cup,298,"1 can, (10.5 oz)",14,0.125,0.79,5,32,157,661,0.65,1707,85,0.0,0.046,1.9,0.12,2.3
SOUP,"SOUP,BF BROTH OR BOUILLON,PDR,DRY",6075,0,48.22,0,0,23.65,10,113,0.0,238,0,0,0.459,4.467,0.3,15.97,0,0,0.243,27.6,16.70999908,0.07,3.27,3.616,0.332,4.32,8.89,3.6,1 cube,6,1 packet,60,0.0,1.0,51,320,446,16982,0.0,0,0,1.0,0.2,0.0,2.17,3.2
SOUP,"SOUP,BEEF BROTH,CUBED,DRY",6076,0,59.3,0,0,16.1,4,113,0.0,170,0,0,0.386,3.3,0.3,17.3,0,0,0.24,27.6,14.51000023,0.2,3.3,1.67,0.16,1.99,4.0,3.6,1 cube,0,,60,0.0,2.23,50,225,403,24000,0.21,1,0,1.0,0.2,0.0,0.0,0.0
SOUP,"SOUP,BF NOODLE,DRY,MIX",6077,309,22.06,1026,0,48.64,13,85,2.700000048,324,537,893,0.7,5.574,0.02,17.93,0,5,0.494,36.0,5.099999905,0.988,4.97,2.71,1.33,2.07,6.39,9.2,1 packet,0,,48,0.3,2.68,76,320,656,8408,0.81,1984,103,0.02,0.275,4.0,0.6,137.2
SOUP,"SOUP,CHICK BROTH OR BOUILLON,DRY",6080,0,49.18,0,0,18.01,13,115,0.0,267,0,0,0.15,2.46,0.6,16.66,0,0,0.43,28.0,17.36000061,0.1,2.27,5.36,4.48,3.43,13.88,4.0,1 cube,2,1 teaspoon,187,0.0,1.03,56,166,309,18586,0.09,2,0,0.3,0.1,1.1,0.46,0.0
SOUP,"SOUP,CHICK BROTH CUBES,DRY",6081,0,54.7,0,0,23.5,13,0,0.0,198,0,0,0.377,3.9,0.6,14.6,0,0,0.38,27.9,0.0,0.19,2.5,1.92,1.62,1.2,4.7,4.8,1 cube,0,,190,0.0,1.87,56,191,374,24000,0.2,2,0,0.3,0.1,1.0,0.09,0.0
CAMPBELL'S RED & WHITE,"CAMPBELL'S RED & WHITE,CHICK NOODLEO'S SOUP,COND",6082,0,2.32,0,0,9.52,8,0,0.800000012,63,0,0,0.0,0.0,0.0,3.17,0,0,0.0,0.0,1.590000033,0.0,83.0,0.0,0.0,0.794,1.98,126.0,"1 serving, 1/2 cup",0,,0,0.0,0.57,0,0,254,492,0.0,595,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL COMPANY,"CAMPBELL COMPANY,CAMPBELL'S RED & WHITE,CHICK VEG SOUP,COND",6084,0,1.72,0,0,11.9,4,0,1.600000024,63,0,0,0.0,0.0,0.0,2.38,0,0,0.0,0.0,2.380000114,0.0,83.2,0.0,0.0,0.397,0.79,126.0,"1 serving, 1/2 cup",0,,16,0.0,0.29,0,0,0,706,0.0,1984,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,CAMPBELL'S RED & WHITE,BF BROTH,COND",6091,0,0.69,0,0,0.81,0,0,0.0,12,0,0,0.0,0.0,0.0,2.42,0,0,0.0,0.0,0.810000002,0.0,94.9,0.0,0.0,0.0,0.0,124.0,"1 serving, 1/2 cup",0,,0,0.0,0.0,0,0,0,694,0.0,0,0,0.0,0.0,0.0,0.0,0.0
SOUP,"SOUP,ONION,DRY,MIX",6094,0,23.31,9,0,65.07,0,28,6.599999905,293,27,0,0.665,1.472,0.854,7.48,0,0,0.274,5.0,4.650000095,0.279,3.79,0.067,0.164,0.089,0.34,7.53,"1 serving, 1 tbsp",39,1 packet,143,0.353,1.25,60,211,721,8031,1.12,15,1,0.0,0.582,3.4,0.13,1.4
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,CAMPBELLS RED & WHITE,BF CONSOMME,COND",6097,0,0.65,0,0,0.81,0,0,0.0,16,0,0,0.0,0.0,0.0,3.23,0,0,0.0,0.0,0.810000002,0.0,93.5,0.0,0.0,0.0,0.0,124.0,"1 serving, 1/2 cup",0,,0,0.0,0.0,0,0,0,653,0.0,0,0,0.0,0.0,0.0,0.0,0.0
SOUP,"SOUP,TOMATO VEG,DRY,MIX",6099,319,19.54,774,0,59.9,3,58,3.0,325,285,893,0.98,4.625,0.848,11.73,0,0,0.266,22.6,3.769999981,0.34,3.73,1.91,0.5,2.32,5.09,1.2,1 tbsp,38,1 packet,46,0.19,3.71,115,173,605,6722,0.98,1557,78,0.0,0.3,35.3,0.48,25.0
SOUP,"SOUP,CRM OF VEG,DRY,PDR",6101,2820,12.9,5620,334,52.1,2,58,3.0,446,920,2,0.8,2.2,0.7,8.0,0,0,0.45,20.7,17.51000023,5.18,2.9,10.73,6.29,6.03,24.1,17.7,1 packet,0,,134,0.4,2.6,48,228,408,4957,1.6,11996,600,0.5,0.1,16.6,2.41,32.9
SAUCE,"SAUCE,CHS,DRY,PDR",6103,0,14.12,19,0,33.66,51,56,1.100000024,448,0,0,0.01,0.324,1.0,22.69,0,62,0.476,13.6,25.12999916,0.16,4.09,8.44,3.66,12.05,25.44,35.0,1 packet,0,,795,0.02,0.42,44,597,519,4110,2.5,238,64,0.8,0.1,1.0,0.07,0.6
CAMPBELL'S RED & WHITE,"CAMPBELL'S RED & WHITE,BATMAN FUN SHAPES SOUP,COND",6105,0,2.4,0,0,7.94,4,0,0.800000012,56,0,0,0.0,0.0,0.0,2.38,0,0,0.0,0.0,0.790000021,0.0,85.7,0.0,0.0,0.397,1.59,126.0,"1 serving, 1/2 cup",0,,0,0.0,0.29,0,0,0,460,0.0,397,0,0.0,0.0,0.0,0.0,0.0
SAUCE,"SAUCE,TERIYAKI,RTS",6112,0,10.43,0,0,15.56,0,20,0.100000001,89,0,0,0.0,1.27,0.2,5.93,0,0,0.07,1.1,14.10000038,0.03,67.69,0.0,0.0,0.0,0.02,288.0,1 cup,18,1 tbsp,25,0.1,1.7,61,154,225,3833,0.1,0,0,0.0,0.1,0.0,0.0,0.0
GRAVY,"GRAVY,AU JUS,CANNED",6114,0,1.6,0,0,2.5,0,0,0.0,16,0,0,0.2,0.9,0.02,1.2,0,0,0.06,0.4,0.0,0.02,94.5,0.08,0.01,0.1,0.2,238.4,1 cup,298,1 can,4,0.1,0.6,2,30,81,50,1.0,0,0,0.1,0.01,1.0,0.0,0.0
GRAVY,"GRAVY,AU JUS,DRY",6115,0,30.94,0,0,47.49,4,0,0.0,313,0,0,0.268,4.087,0.157,9.2,0,0,0.324,6.2,0.0,0.472,2.74,4.683,0.23,2.026,9.63,3.0,1 tsp,0,,140,0.12,9.3,56,153,279,11588,0.7,10,0,0.32,0.174,1.0,0.0,0.0
GRAVY,"GRAVY,BF,CND,RTS",6116,0,1.6,0,0,4.81,3,6,0.400000006,53,1,0,0.2,0.66,0.02,3.75,0,1,0.036,1.0,0.209999993,0.032,87.48,0.962,0.08,1.153,2.36,233.0,1 cup,291,1 can,6,0.1,0.7,2,30,81,560,1.0,3,1,0.1,0.01,0.0,0.02,0.1
CAMPBELL SOUP,"CAMPBELL SOUP,CAMPBELL'S RED & WHITE,BEAN W/ BACON SOUP,COND",6117,0,0.89,0,0,19.53,4,0,6.300000191,133,0,0,0.0,0.0,0.0,6.25,0,0,0.0,0.0,3.130000114,0.0,70.2,0.781,0.391,1.172,3.13,128.0,"1 serving, 1/2 cup",0,,78,0.0,0.0,0,0,0,672,0.0,391,0,0.0,0.0,2.8,0.0,0.0
GRAVY,"GRAVY,BROWN,DRY",6118,0,15.27,0,0,59.38,3,0,2.0,367,0,0,0.412,3.7,0.1,10.74,0,8,0.39,6.1,0.0,0.18,5.0,4.452,0.405,3.319,9.61,6.0,1 tbsp,0,,132,0.19,1.72,34,203,262,4843,1.11,27,8,0.7,0.1,0.3,0.0,0.0
GRAVY,"GRAVY,CHICK,CND,RTS",6119,0,1.6,0,0,5.42,2,4,0.400000006,79,1,0,0.2,0.443,0.02,1.93,0,1,0.043,0.8,0.779999971,0.017,85.34,2.55,1.5,1.41,5.71,238.0,1 cup,298,1 can,20,0.1,0.47,2,29,109,577,0.8,3,1,0.1,0.01,0.0,0.13,0.2
GRAVY,"GRAVY,CHICKEN,DRY",6120,0,13.06,0,0,62.09,19,0,0.0,381,0,0,0.219,4.018,1.286,11.27,0,27,0.634,5.2,0.0,0.249,3.85,4.648,1.877,2.92,9.73,8.0,1 tbsp,8,1 serving,146,0.112,1.33,40,249,404,4152,1.39,308,38,0.48,0.202,0.6,0.0,0.0
GRAVY,"GRAVY,MUSHROOM,CANNED",6121,0,1.56,0,0,5.47,0,0,0.400000006,50,0,0,0.3,0.671,1.1,1.26,0,0,0.063,1.9,0.0,0.033,89.0,1.17,1.02,0.4,2.71,238.4,1 cup,298,1 can,7,0.1,0.66,2,15,106,570,0.7,0,0,0.0,0.02,0.0,0.0,0.0
GRAVY,"GRAVY,MUSHROOM,DRY,PDR",6122,0,18.0,1,0,64.66,3,24,4.800000191,328,9,0,0.4,3.7,0.1,10.0,0,0,0.4,5.3,3.25999999,0.2,3.34,1.31,0.14,2.36,4.0,21.3,"1 cup, (8 fl oz)",0,,230,0.535,1.0,34,203,262,6580,1.54,1,0,0.7,0.1,7.0,0.15,0.2
GRAVY,"GRAVY,ONION,DRY,MIX",6123,0,16.0,0,0,67.64,2,0,6.0,322,0,0,0.4,3.7,0.1,9.0,0,0,0.4,6.1,0.0,0.2,4.36,0.9,0.14,1.86,3.0,24.0,"1 cup, (8 fl oz)",0,,280,0.17,1.0,34,203,262,4186,0.88,0,0,0.7,0.1,7.0,0.0,0.0
GRAVY,"GRAVY,PORK,DRY,PDR",6124,0,14.59,2,0,63.57,10,24,2.400000095,367,10,0,0.311,2.27,0.326,8.78,0,34,0.283,6.1,24.72999954,0.16,4.43,3.881,0.454,4.29,8.63,6.7,1 serving,0,,139,0.154,3.94,34,188,235,5356,1.06,117,34,0.51,0.086,1.4,0.26,0.4
GRAVY,"GRAVY,TURKEY,CND,RTS",6125,0,1.6,0,0,5.1,2,3,0.400000006,51,1,0,0.2,1.3,0.02,2.6,0,0,0.08,0.6,0.209999993,0.02,88.6,0.9,0.49,0.62,2.1,238.4,1 cup,15,1 tbsp,4,0.1,0.7,2,29,109,577,0.8,0,0,0.1,0.01,0.0,0.05,0.0
GRAVY,"GRAVY,TURKEY,DRY",6126,0,12.61,0,0,65.12,14,0,0.0,367,0,0,0.219,2.77,1.012,10.42,0,7,0.45,5.2,0.0,0.211,4.67,2.575,2.196,1.975,7.19,7.0,1 serving,0,,146,0.133,3.29,44,254,428,4392,1.26,35,8,0.58,0.204,0.2,0.0,0.0
GRAVY,"GRAVY,UNSPEC TYPE,DRY",6127,0,17.0,0,0,58.0,4,0,0.0,344,0,0,0.4,3.7,0.1,13.0,0,0,0.432,6.1,0.0,0.2,4.0,3.15,1.62,2.86,8.0,24.8,"1 cup, (8 fl oz)",0,,150,0.1,1.0,45,203,262,5730,1.4,0,0,0.7,0.1,7.0,0.0,0.0
SOUP,"SOUP,CHICK NOODLE,DRY,MIX",6128,4,10.8,9,1,62.32,74,62,3.200000048,377,43,0,0.468,4.88,0.895,15.42,0,8,0.381,32.4,1.899999976,0.575,4.94,2.263,1.39,1.947,6.51,74.4,1 packet,11,"1 packet, (6 fl oz)",55,0.286,2.44,38,195,306,3643,1.65,44,8,0.75,0.236,0.0,0.33,0.1
SAUCE,"SAUCE,MOLE POBLANO,DRY MIX,SINGLE BRAND",6137,0,5.12,9,0,41.7,0,0,10.10000038,571,0,0,1.137,2.544,0.232,7.48,0,0,0.573,0.0,0.0,0.136,4.12,0.0,0.0,0.0,41.58,264.81,"1 cup, sauce",0,,302,0.684,5.71,127,254,602,1164,2.5,15,1,0.0,0.752,0.0,0.0,0.0
SAUCE,"SAUCE,SOFRITO,PREP FROM RECIPE",6142,0,3.88,0,0,5.46,0,0,1.700000048,237,0,0,0.191,2.918,0.597,12.8,0,0,0.212,0.0,0.0,0.284,59.66,0.0,0.0,0.0,18.2,102.84,.5 cup,0,,20,0.165,0.94,25,139,401,1145,1.41,0,0,0.0,0.364,20.4,0.0,0.0
USDA COMMODITY,"USDA COMMODITY,SPAGHETTI SAU,MEATLESS,CND",6143,0,2.1,0,0,8.7,0,0,0.0,48,0,0,0.0,0.73,0.0,1.2,0,0,0.12,0.0,4.699999809,0.03,87.1,0.21,0.51,0.162,0.9,0.0,,0,,20,0.0,0.9,13,25,292,590,0.21,335,17,0.0,0.06,3.9,0.0,0.0
CAMPBELL COMPANY,"CAMPBELL COMPANY,CAMPBELL'S RED & WHITE,BF NOODLE SOUP,COND",6145,0,3.69,0,0,6.35,8,0,0.800000012,56,0,0,0.0,0.0,0.0,3.17,0,0,0.0,0.0,0.790000021,0.0,85.2,0.0,0.0,0.397,1.59,126.0,"1 serving, 1/2 cup",0,,0,0.0,0.57,0,0,0,651,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL,"CAMPBELL,CAMPBELL'S RED & WHITE,BF W/ VEG & BARLEY SOUP,COND",6146,0,2.34,0,0,11.9,8,0,2.400000095,71,0,0,0.0,0.0,0.0,3.97,0,0,0.0,0.0,1.590000033,0.0,80.6,0.397,0.0,0.794,1.19,126.0,"1 serving, 1/2 cup",0,,0,0.0,0.57,0,0,0,706,0.0,992,0,0.0,0.0,0.0,0.0,0.0
SOUP,"SOUP,BF MUSHROOM,CND,COND",6147,0,2.3,0,0,5.2,5,0,0.200000003,61,0,0,0.3,0.9,0.19,4.6,0,0,0.06,0.0,0.0,0.02,85.5,1.0,0.1,1.2,2.4,125.5,".5 cup, (4 fl oz)",305,"1 can, (10.75 oz)",4,0.2,0.7,7,29,126,709,1.1,0,0,0.16,0.04,0.0,0.0,0.0
SOUP,"SOUP,CHICK MUSHROOM,CND,COND",6149,0,1.2,3,0,7.6,8,11,0.200000003,109,1,0,0.1,1.3,0.2,3.5,0,8,0.09,2.9,1.309999943,0.02,80.4,3.21,1.85,1.92,7.3,125.5,".5 cup, (4 fl oz)",305,"1 can, (10.75 oz)",23,0.04,0.7,7,22,126,661,0.8,33,9,0.05,0.04,0.0,0.64,1.1
SAUCE,"SAUCE,BARBECUE",6150,4,3.11,139,0,36.25,0,3,0.600000024,150,0,4431,0.225,0.487,0.037,0.0,0,0,0.032,1.3,26.05999947,0.01,60.34,0.074,0.17,0.0,0.29,34.51,"1 serving, 2 tbsp",250,"1 cup, (8 fl oz)",12,0.079,0.21,12,17,208,1119,0.13,235,12,0.0,0.041,0.7,0.66,1.8
SAUCE,"SAUCE,PLUM,READY-TO-SERVE",6151,0,1.56,26,0,42.81,0,0,0.699999988,184,0,0,0.114,1.014,0.059,0.89,0,0,0.084,0.4,0.0,0.018,53.71,0.24,0.588,0.153,1.04,305.0,1 cup,19,1 tbsp,12,0.078,1.43,12,22,259,538,0.19,43,2,0.0,0.078,0.5,0.0,0.0
SAUCE,"SAUCE,PIZZA,CND,RTS",6152,0,1.3,0,0,8.67,3,0,2.0,54,0,0,0.221,1.421,0.374,2.18,0,0,0.053,0.0,1.75,0.061,86.71,0.461,0.099,0.46,1.15,63.0,.25 cup,0,,54,0.137,0.9,21,50,354,185,0.25,667,0,0.02,0.136,11.3,0.0,0.0
SOUP,"SOUP,TOMATO BISQUE,CND,COND",6158,0,2.49,0,0,18.47,4,0,0.800000012,96,0,0,0.2,0.894,0.1,1.76,0,4,0.055,0.0,0.0,0.051,75.32,0.53,0.87,0.42,1.95,128.5,".5 cup, (4 fl oz)",312,"1 can, (11 oz), undiluted",31,0.1,0.64,7,47,325,685,0.46,562,32,0.0,0.07,4.6,0.0,0.0
SOUP,"SOUP,TOMATO,CND,COND",6159,0,1.91,235,0,13.41,0,13,1.200000048,60,90,10920,0.119,1.032,0.053,1.61,0,0,0.063,5.1,8.109999657,0.039,82.5,0.179,0.189,0.155,0.56,121.34,.5 cup,303,"1 can, (10.7 oz)",13,0.159,1.11,14,29,229,551,0.25,392,20,0.0,0.086,12.9,0.34,3.2
SAUCE,"SAUCE,SALSA,RTS",6164,0,2.17,175,0,6.26,0,12,1.600000024,27,0,10515,0.121,0.075,0.007,1.54,0,0,0.032,0.9,3.059999943,0.022,89.88,0.025,0.115,0.03,0.16,259.0,1 cup,16,1 tbsp,27,0.132,0.46,15,31,297,600,0.37,292,15,0.0,0.175,1.9,1.18,4.5
SAUCE,"SAUCE,HOMEMADE,WHITE,THIN",6165,0,1.45,12,0,7.4,8,14,0.100000001,105,1,0,0.024,0.261,0.339,3.77,0,56,0.184,3.3,4.769999981,0.055,80.66,2.67,1.586,2.152,6.73,250.0,1 cup,125,.5 cup,126,0.013,0.21,15,101,163,328,0.42,208,57,0.3,0.041,0.8,0.16,0.5
SAUCE,"SAUCE,HOMEMADE,WHITE,MED",6166,0,1.47,20,0,9.17,7,14,0.200000003,147,1,0,0.043,0.402,0.326,3.84,0,88,0.185,4.1,4.360000134,0.069,74.89,4.42,2.862,2.854,10.63,250.0,1 cup,125,.5 cup,118,0.016,0.33,14,98,156,354,0.41,327,90,0.28,0.04,0.8,0.28,0.9
SAUCE,"SAUCE,HOMEMADE,WHITE,THICK",6167,0,1.47,26,0,11.61,6,14,0.300000012,186,2,0,0.067,0.589,0.315,3.99,0,114,0.19,5.2,3.960000038,0.088,69.1,5.851,3.914,3.416,13.83,250.0,1 cup,125,.5 cup,111,0.021,0.5,14,96,149,373,0.4,424,117,0.26,0.038,0.7,0.37,1.2
SAUCE,"SAUCE,RTS,PEPPER OR HOT",6168,6,7.39,91,7,1.75,0,0,0.300000012,11,121,0,0.049,0.254,0.11,0.51,0,0,0.082,0.0,1.25999999,0.036,89.98,0.03,0.196,0.052,0.37,4.7,1 tsp,1,.25 tsp,8,0.028,0.48,5,11,144,2643,0.11,162,8,0.0,0.157,74.8,0.12,2.4
SAUCE,"SAUCE,RTS,PEPPER,TABASCO",6169,62,1.98,919,68,0.8,0,0,0.600000024,12,10,0,0.107,0.178,0.11,1.29,0,0,0.084,0.5,0.129999995,0.032,95.17,0.061,0.401,0.106,0.76,4.7,1 tsp,1,.25 tsp,12,0.075,1.16,12,23,128,633,0.16,1640,82,0.0,0.154,4.5,0.01,0.2
SOUP,"SOUP,STOCK,BEEF,HOME-PREPARED",6170,0,0.7,0,0,1.2,0,5,0.0,13,1,0,0.0,0.872,0.0,1.97,0,0,0.091,1.2,0.540000021,0.033,95.89,0.043,0.005,0.035,0.09,240.0,1 cup,0,,8,0.05,0.27,7,31,185,198,0.17,0,0,0.0,0.055,0.0,0.01,0.1
SOUP,"SOUP,STOCK,CHICK,HOME-PREPARED",6172,0,0.63,0,0,3.53,3,9,0.0,36,1,0,0.0,1.584,0.0,2.52,0,1,0.085,2.2,1.580000043,0.035,92.15,0.582,0.213,0.321,1.2,240.0,1 cup,0,,3,0.054,0.21,4,27,105,143,0.14,3,1,0.0,0.061,0.2,0.03,0.2
SOUP,"SOUP,STOCK,FISH,HOME-PREPARED",6174,0,0.74,0,0,0.0,1,7,0.0,17,0,0,0.052,1.186,0.329,2.26,0,2,0.076,1.0,0.0,0.033,96.96,0.236,0.138,0.203,0.81,233.0,1 cup,0,,3,0.058,0.01,7,56,144,156,0.06,6,2,0.69,0.037,0.1,0.17,0.0
SAUCE,"SAUCE,HOISIN,RTS",6175,0,4.98,4,0,44.08,3,8,2.799999952,220,45,0,0.254,1.17,0.068,3.31,0,0,0.217,1.8,27.26000023,0.004,44.23,0.963,1.698,0.568,3.39,16.0,1 tbsp,0,,32,0.128,1.01,24,38,119,1615,0.32,6,0,0.0,0.062,0.4,0.28,0.5
SAUCE,"SAUCE,OYSTER,RTS",6176,0,7.49,0,0,10.92,0,4,0.300000012,51,0,0,0.053,1.474,0.016,1.35,0,0,0.124,4.4,0.0,0.01,80.0,0.073,0.066,0.043,0.25,18.0,1 tbsp,0,,32,0.147,0.18,4,22,54,2733,0.09,0,0,0.41,0.016,0.1,0.0,0.0
SOUP,"SOUP,MINESTRONE,CND,RED NA,RTS",6177,99,1.26,349,0,9.0,0,7,2.400000095,50,90,6359,0.0,0.64,0.0,2.0,0,0,0.04,2.1,2.130000114,0.06,87.3,0.28,0.25,0.14,0.8,0.0,,0,,20,0.083,0.72,13,34,186,215,0.32,665,33,0.0,0.06,5.7,0.7,5.8
USDA COMMODITY,"USDA COMMODITY,SALSA",6178,0,1.6,0,0,7.0,0,0,1.399999976,36,0,0,0.0,1.08,0.0,1.5,0,0,0.03,0.4,0.0,0.05,89.7,0.016,0.107,0.029,0.2,0.0,,0,,12,0.096,2.24,16,30,270,430,0.17,550,28,0.0,0.149,4.0,0.0,0.0
SAUCE,"SAUCE,FISH,READY-TO-SERVE",6179,0,20.22,0,0,3.64,0,13,0.0,35,0,0,0.233,2.313,0.118,5.06,0,4,0.057,9.1,3.640000105,0.012,71.07,0.002,0.003,0.003,0.01,18.0,1 tbsp,0,,43,0.05,0.78,175,7,288,7720,0.2,12,4,0.48,0.396,0.5,0.0,0.0
SOUP,"SOUP,SHARK FIN,REST-PREP",6180,0,0.87,0,0,3.8,2,0,0.0,46,0,0,0.024,0.493,0.13,3.2,0,0,0.039,0.0,0.0,0.027,90.13,0.583,0.341,0.501,2.0,216.0,1 cup,0,,10,0.108,0.94,7,21,53,501,0.82,0,0,0.19,0.026,0.1,0.0,0.0
SOUP,"SOUP,CRM OF MUSHROOM,CND,COND,RED NA",6182,0,1.69,0,0,8.1,3,10,0.600000024,52,0,0,0.059,0.17,0.0,1.21,0,2,0.192,1.8,2.130000114,0.042,87.26,0.44,0.56,0.53,1.69,251.0,1 cup,0,,13,0.22,0.48,5,51,374,383,0.36,8,2,0.02,0.04,0.0,0.16,0.4
SOUP,"SOUP,CHICK BROTH,CND,LESS/REDUCED NA",6183,0,0.89,0,0,0.38,0,3,0.0,7,0,0,0.062,0.686,0.012,1.36,0,0,0.014,0.0,0.219999999,0.002,97.32,0.0,0.0,0.0,0.0,240.0,1 cup,0,,8,0.035,0.26,1,18,85,231,0.08,0,0,0.06,0.006,0.4,0.01,0.0
SAUCE,"SAUCE,TERIYAKI,RTS,RED NA",6189,0,8.4,0,0,15.58,0,20,0.100000001,89,0,0,0.0,1.27,0.0,5.93,0,0,0.07,0.8,14.10000038,0.03,69.7,0.0,0.0,0.0,0.02,0.0,,0,,25,0.1,1.7,61,154,225,1778,0.1,1,0,0.0,0.1,0.0,0.0,0.0
SOUP,"SOUP,BEAN&HAM,CND,RED NA,PREP W/H2O OR RTS",6190,145,1.21,349,0,13.66,2,18,4.0,74,36,915,0.228,0.324,0.128,4.19,0,0,0.029,4.3,3.170000076,0.056,79.91,0.415,0.269,0.252,1.03,0.0,,0,,38,0.082,1.02,19,13,158,187,0.53,702,35,0.03,0.046,1.1,0.39,5.1
SPLIT PEA SOUP,"SPLIT PEA SOUP,CND,RED NA,PREP W/ H2O OR READY-TO SERVE",6192,35,1.0,313,1,11.83,2,18,1.899999976,71,1286,7,0.2,0.457,0.237,3.85,0,0,0.029,0.3,5.059999943,0.07,82.4,0.37,0.168,0.3,0.92,253.0,1 cup,0,,17,0.11,0.77,14,54,183,166,0.4,552,28,0.01,0.073,0.0,0.2,36.1
SPLIT PEA W/ HAM SOUP,"SPLIT PEA W/ HAM SOUP,CND,RED NA,PREP W/ H2O OR RTS",6193,90,1.0,201,5,11.4,3,22,1.899999976,68,18,0,0.198,0.695,0.25,4.0,0,0,0.038,0.3,1.570000052,0.083,82.8,0.282,0.135,0.294,0.7,0.0,,0,,16,0.1,0.7,14,54,204,196,0.49,415,21,0.03,0.048,1.0,0.06,2.6
SOUP,"SOUP,CHICK BROTH,CND,RTS",6194,0,0.7,0,0,0.4,0,0,0.400000006,7,0,0,0.046,0.505,0.009,1.0,0,0,0.01,0.0,0.0,0.001,97.8,0.045,0.021,0.029,0.1,0.0,,0,,6,0.027,0.2,1,13,80,158,0.07,0,0,0.04,0.005,7.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,HEALTHY REQUEST,CRM OF CHICK SOUP,COND",6195,0,1.09,0,0,9.68,4,0,0.800000012,65,0,0,0.0,0.0,0.0,1.61,0,0,0.0,0.0,1.610000014,0.0,85.6,0.403,0.403,0.806,2.02,124.0,"1 serving, 1/2 cup",0,,0,0.0,0.0,0,0,306,371,0.0,403,0,0.0,0.0,0.0,0.0,0.0
SOUP,"SOUP,CRM OF ASPARAGUS,CND,PREP W/ EQ VOLUME MILK",6201,0,1.55,0,0,6.61,9,0,0.300000012,65,0,0,0.153,0.355,0.21,2.55,0,16,0.111,0.0,0.0,0.041,86.0,0.84,0.9,1.34,3.3,248.0,"1 cup, (8 fl oz)",602,"1 can, (10.75 oz), prepared",70,0.056,0.35,8,62,145,420,0.37,242,25,0.2,0.026,1.6,0.0,0.0
SOUP,"SOUP,CHICK VEG W/POTATO&CHS,CHUNKY,RTS",6208,77,1.31,186,0,5.2,7,12,0.300000012,65,33,54,0.0,0.346,0.0,1.16,0,0,0.017,3.7,0.639999986,0.015,87.9,1.605,0.974,1.636,4.46,0.0,,0,,15,0.04,0.16,5,19,73,416,0.16,375,19,0.02,0.042,4.0,0.06,2.3
CAMPBELL'S RED&WHITE,"CAMPBELL'S RED&WHITE,98% FAT FREE CRM OF BROCCOLI SOUP,COND",6209,0,2.11,0,0,8.06,4,0,1.600000024,56,0,0,0.0,0.0,0.0,1.61,0,0,0.0,0.0,0.810000002,0.0,86.6,0.0,0.0,0.403,1.61,124.0,"1 serving, 1/2 cup",0,,16,0.0,0.0,0,0,0,565,0.0,81,0,0.0,0.0,0.0,0.0,0.0
SOUP,"SOUP,CRM OF CELERY,CND,PREP W/ EQ VOLUME MILK",6210,0,1.49,0,0,5.86,13,0,0.300000012,66,0,0,0.102,0.176,0.61,2.29,0,44,0.1,1.9,0.0,0.03,86.46,0.99,1.07,1.59,3.91,248.0,"1 cup, (8 fl oz)",602,"1 can, (10.75 oz), prepared",75,0.062,0.28,9,61,125,407,0.08,186,46,0.2,0.026,0.6,0.0,0.0
SOUP,"SOUP,CHS,CND,PREP W/ EQ VOLUME MILK",6211,0,1.52,0,0,6.47,19,0,0.400000006,92,0,0,0.103,0.2,0.19,3.77,0,142,0.133,2.8,0.0,0.025,82.44,1.63,0.18,3.63,5.8,251.0,1 cup,609,"1 can, (11 oz), prepared",115,0.056,0.32,8,100,136,406,0.27,495,143,0.17,0.031,0.5,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,RED&WHITE,25% LESS NA CHIC NOODL,COND",6212,0,1.88,0,0,6.35,12,0,0.800000012,48,0,0,0.0,0.0,0.0,2.38,0,0,0.0,0.0,0.790000021,0.0,87.8,0.0,0.0,0.397,1.59,126.0,"1 serving, 1/2 cup",0,,0,0.0,0.29,0,0,0,524,0.0,159,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,RED&WHITE,25% LESS NA TOMATO SOUP,COND",6213,0,1.66,0,0,16.13,0,0,0.800000012,73,0,0,0.0,0.0,0.0,1.61,0,0,0.0,0.0,9.680000305,0.0,80.6,0.0,0.0,0.0,0.0,124.0,"1 serving, 1/2 cup",0,,0,0.0,0.29,0,0,0,427,0.0,403,0,0.0,0.0,4.8,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,RED&WHITE,25% LESS NA CRM OF MSHR,COND",6214,0,1.3,0,0,7.26,4,0,1.600000024,89,0,0,0.0,0.0,0.0,0.81,0,0,0.0,0.0,0.810000002,0.0,84.2,0.0,0.0,0.403,6.45,124.0,"1 serving, 1/2 cup",0,,0,0.0,0.0,0,0,0,524,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,RED&WHITE,98% FAT FR BRCCLI CHS,COND",6215,0,0.63,0,0,9.52,4,0,0.800000012,56,0,0,0.0,0.0,0.0,2.38,0,0,0.0,0.0,1.590000033,0.0,86.6,0.0,0.0,0.794,1.19,126.0,"1 serving, 1/2 cup",0,,32,0.0,0.0,0,0,0,627,0.0,992,0,0.0,0.0,0.0,0.0,0.0
SOUP,"SOUP,CRM OF CHICK,CND,PREP W/ EQ VOLUME MILK",6216,0,1.51,0,0,6.04,11,0,0.100000001,77,0,0,0.153,0.372,0.23,3.01,0,69,0.104,0.0,0.0,0.03,84.83,1.8,0.66,1.87,4.62,248.0,"1 cup, (8 fl oz)",31,1 fl oz,73,0.056,0.27,7,61,110,422,0.27,288,72,0.22,0.027,0.5,0.0,0.0
SOUP,"SOUP,VEG,CND,LO NA,COND",6217,314,2.0,875,2,12.11,0,9,2.099999905,65,45,13848,0.25,1.54,0.346,2.2,0,0,0.092,4.0,4.309999943,0.109,82.79,0.203,0.403,0.147,0.9,0.0,,0,,20,0.232,0.66,25,45,433,385,0.4,1721,86,0.0,0.167,0.8,1.43,4.2
CAMPBELL'S RED & WHITE,"CAMPBELL'S RED & WHITE,98% FAT FREE CRM OF CELERY SOUP,COND",6218,0,4.42,0,0,6.45,4,0,0.800000012,48,0,0,0.0,0.0,0.0,0.81,0,0,0.0,0.0,0.810000002,0.0,85.9,0.0,0.0,0.806,2.42,124.0,"1 serving, 1/2 cup",0,,0,0.0,0.0,0,0,250,468,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S RED & WHITE,"CAMPBELL'S RED & WHITE,98% FAT FREE CRM OF CHICK SOUP,COND",6219,0,2.41,0,0,8.06,8,0,0.800000012,56,0,0,0.0,0.0,0.0,1.61,0,0,0.0,0.0,0.810000002,0.0,85.9,0.0,0.0,0.806,2.02,124.0,"1 serving, 1/2 cup",0,,0,0.0,0.0,0,0,69,476,0.0,323,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL,"CAMPBELL,PREGO PASTA,CHNKY GRD MSHRM & GRN PPPR ITAL SAU,RTS",6220,0,0.71,0,0,13.08,0,0,3.099999905,85,0,0,0.0,0.0,0.0,1.54,0,0,0.0,0.0,7.690000057,0.0,81.6,0.0,0.0,0.769,3.08,130.0,"1 serving, 1/2 cup",0,,15,0.0,0.55,0,0,308,362,0.0,385,0,0.0,0.0,2.8,0.0,0.0
CAMPBELL,"CAMPBELL,PREGO PASTA,CHUNKY GARDEN MUSHROOM ITALIAN SAU,RTS",6221,0,7.35,0,0,10.0,0,0,2.299999952,69,0,0,0.0,0.0,0.0,1.54,0,0,0.0,0.0,7.690000057,0.0,78.8,0.385,1.154,0.385,2.31,130.0,"1 serving, 1/2 cup",0,,0,0.0,0.55,0,0,354,354,0.0,385,0,0.0,0.0,1.8,0.0,0.0
CAMPBELL SOUP,"CAMPBELL SOUP,PREGO PASTA,DICED ONION & GARLIC ITAL SAU,RTS",6222,0,1.45,0,0,13.85,0,0,2.299999952,92,0,0,0.0,0.0,0.0,1.54,0,0,0.0,0.0,9.229999542,0.0,79.7,0.0,0.0,1.154,3.46,130.0,"1 serving, 1/2 cup",0,,31,0.0,0.55,0,0,338,369,0.0,577,0,0.0,0.0,0.9,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,PREGO PASTA,FLAV W/ MEAT ITAL SAU,RTS",6223,0,1.5,0,0,14.62,4,0,2.299999952,100,0,0,0.0,0.0,0.0,1.54,0,0,0.0,0.0,9.229999542,0.0,78.5,0.0,0.0,0.769,3.85,130.0,"1 serving, 1/2 cup",0,,15,0.0,0.83,0,0,277,438,0.0,385,0,0.0,0.0,1.8,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,PREGO PASTA,FRSH MUSHROOM ITAL SAU,RTS",6224,0,3.02,0,0,13.85,0,0,2.299999952,85,0,0,0.0,0.0,0.0,1.54,0,0,0.0,0.0,8.460000038,0.0,78.9,0.0,0.0,0.769,2.69,130.0,"1 serving, 1/2 cup",0,,15,0.0,0.55,0,0,269,423,0.0,385,0,0.0,0.0,1.8,0.0,0.0
CAMPBELL SOUP,"CAMPBELL SOUP, PREGO PASTA,GARLIC SUPREME ITAL SAU,RTS",6225,0,1.71,0,0,13.08,0,0,2.299999952,85,0,0,0.0,0.0,0.0,1.54,0,0,0.0,0.0,10.0,0.0,80.6,0.0,0.0,1.154,3.08,130.0,"1 serving, 1/2 cup",0,,31,0.0,0.83,0,0,315,408,0.0,385,0,0.0,0.0,0.9,0.0,0.0
CAMPBELL SOUP,"CAMPBELL SOUP,PREGO PASTA,ITAL SAUSGE & GARLIC ITAL SAU,RTS",6226,0,2.2,0,0,12.8,8,0,2.400000095,96,0,0,0.0,0.0,0.0,2.4,0,0,0.0,0.0,8.0,0.0,78.6,0.0,0.0,1.2,4.0,125.0,"1 serving, 1/2 cup",0,,16,0.0,0.58,0,0,312,400,0.0,400,0,0.0,0.0,1.0,0.0,0.0
CAMPBELL SOUP,"CAMPBELL SOUP,PREGO PASTA,MINI MEATBALL ITAL SAU,RTS",6228,0,2.82,0,0,15.38,8,0,2.299999952,115,0,0,0.0,0.0,0.0,3.08,0,0,0.0,0.0,9.229999542,0.0,74.1,0.0,0.0,1.538,4.62,130.0,"1 serving, 1/2 cup",0,,15,0.0,0.83,0,0,277,500,0.0,385,0,0.0,0.0,1.8,0.0,0.0
CAMPBELL SOUP,"CAMPBELL SOUP,PREGO PASTA,MUSHRM & GRLIC ITAL SAU,RTS",6229,0,2.38,0,0,13.85,0,0,2.299999952,77,0,0,0.0,0.0,0.0,1.54,0,0,0.0,0.0,10.0,0.0,80.7,0.0,0.0,0.385,1.54,130.0,"1 serving, 1/2 cup",0,,15,0.0,0.55,0,0,331,392,0.0,385,0,0.0,0.0,0.9,0.0,0.0
SOUP,"SOUP,CLAM CHOWDER,NEW ENG,CND,PREP W/ EQ VLM LOFAT (2%) MILK",6230,0,1.4,2,0,7.4,7,12,0.300000012,61,1,0,0.081,0.794,0.296,3.24,0,37,0.176,4.4,2.809999943,0.081,85.55,0.29,0.229,0.843,2.01,251.88,"1 serving, 1 cup",31,1 fl oz,68,0.121,1.21,12,174,184,358,0.4,126,37,4.8,0.07,2.1,0.22,0.5
CAMPBELL SOUP,"CAMPBELL SOUP,PREGO PASTA,MUSHRM & PARMESAN ITALIAN SAU,RTS",6231,0,0.6,0,0,17.6,4,0,2.400000095,104,0,0,0.0,0.0,0.0,2.4,0,0,0.0,0.0,10.39999962,0.0,76.6,0.0,0.0,1.2,2.8,125.0,"1 serving, 1/2 cup",0,,48,0.0,0.86,0,0,376,384,0.0,600,0,0.0,0.0,1.0,0.0,0.0
CAMPBELL SOUP,"CAMPBELL SOUP,PREGO PASTA,ORGANIC MUSHROOM ITALIAN SAU,RTS",6232,0,1.5,0,0,10.4,0,0,3.200000048,72,0,0,0.0,0.0,0.0,1.6,0,0,0.0,0.0,7.199999809,0.0,84.5,0.0,0.0,0.0,2.0,125.0,"1 serving, 1/2 cup",0,,16,0.0,0.58,0,0,360,432,0.0,600,0,0.0,0.0,3.8,0.0,0.0
CAMPBELL SOUP,"CAMPBELL SOUP,PREGO PASTA,ORGNIC TOMATO & BASIL ITAL SAU,RTS",6233,0,1.9,0,0,12.0,0,0,3.200000048,72,0,0,0.0,0.0,0.0,1.6,0,0,0.0,0.0,8.800000191,0.0,82.5,0.0,0.0,0.0,2.0,125.0,"1 serving, 1/2 cup",0,,32,0.0,0.58,0,0,360,432,0.0,600,0,0.0,0.0,4.8,0.0,0.0
CAMPBELL SOUP,"CAMPBELL SOUP,PREGO PASTA,RICOTTA PARMESAN ITALIAN SAU,RTS",6234,0,1.0,0,0,14.4,4,0,2.400000095,88,0,0,0.0,0.0,0.0,2.4,0,0,0.0,0.0,9.600000381,0.0,79.8,0.0,0.0,0.8,2.4,125.0,"1 serving, 1/2 cup",0,,48,0.0,0.58,0,0,360,440,0.0,400,0,0.0,0.0,1.9,0.0,0.0
CAMPBELL SOUP,"CAMPBELL SOUP,PREGO PASTA,RSTD GARLIC & HERB ITAL SAU,RTS",6235,0,2.01,0,0,13.08,0,0,2.299999952,85,0,0,0.0,0.0,0.0,1.54,0,0,0.0,0.0,8.460000038,0.0,80.3,0.0,0.0,0.769,3.08,130.0,"1 serving, 1/2 cup",0,,15,0.0,0.55,0,0,308,408,0.0,577,0,0.0,0.0,1.8,0.0,0.0
CAMPBELL SOUP,"CAMPBELL SOUP,PREGO PASTA,RSTD GARLIC PARMESAN ITAL SAU,RTS",6236,0,2.34,0,0,15.38,4,0,2.299999952,77,0,0,0.0,0.0,0.0,2.31,0,0,0.0,0.0,10.0,0.0,79.2,0.0,0.0,0.385,0.77,130.0,"1 serving, 1/2 cup",0,,31,0.0,0.55,0,0,323,423,0.0,577,0,0.0,0.0,0.9,0.0,0.0
CAMPBELL SOUP,"CAMPBELL SOUP,PREGO PASTA,RSTD RED PEPPR & GRLC ITAL SAU,RTS",6237,0,0.9,0,0,15.2,0,0,2.400000095,96,0,0,0.0,0.0,0.0,1.6,0,0,0.0,0.0,9.600000381,0.0,79.1,0.0,0.0,0.4,3.2,125.0,"1 serving, 1/2 cup",0,,16,0.0,0.58,0,0,320,424,0.0,800,0,0.0,0.0,1.9,0.0,0.0
CAMPBELL SOUP,"CAMPBELL SOUP,PREGO PASTA,TOMATO,BASIL & GARLIC ITAL SAU,RTS",6239,0,1.0,0,0,12.8,0,0,2.400000095,72,0,0,0.0,0.0,0.0,1.6,0,0,0.0,0.0,8.800000191,0.0,83.0,0.0,0.0,0.4,1.6,125.0,"1 serving, 1/2 cup",0,,16,0.0,0.58,0,0,304,336,0.0,400,0,0.0,0.0,1.0,0.0,0.0
CAMPBEL COMPANY,"CAMPBEL COMPANY,PREGO PASTA,ZESTY MUSHROOM ITALIAN SAU,RTS",6240,0,1.72,0,0,13.85,0,0,2.299999952,85,0,0,0.0,0.0,0.0,1.54,0,0,0.0,0.0,9.229999542,0.0,80.2,0.0,0.0,0.769,2.69,130.0,"1 serving, 1/2 cup",0,,15,0.0,0.28,0,0,354,408,0.0,385,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,CHNKY MICRO BOWLS,BF W/ CONTRY VEG,RTS",6241,0,0.82,0,0,8.57,8,0,2.0,61,0,0,0.0,0.0,0.0,4.08,0,0,0.0,0.0,1.220000029,0.0,85.3,0.0,0.0,0.612,1.22,245.0,"1 serving, 1 cup",0,,8,0.0,0.29,0,0,0,367,0.0,2041,0,0.0,0.0,0.5,0.0,0.0
CAMPBELL'S CHUNKY MICROWAVABLE BWLS,"CAMPBELL'S CHUNKY MICROWAVABLE BWLS,CHCK DMPLINGS SOUP",6242,0,1.01,0,0,7.35,10,0,1.200000048,78,0,0,0.0,0.0,0.0,3.27,0,0,0.0,0.0,0.819999993,0.0,84.7,0.0,0.0,0.816,3.67,245.0,"1 serving, 1 cup",0,,8,0.0,0.0,0,0,0,363,0.0,1020,0,0.0,0.0,0.0,0.0,0.0
SOUP,"SOUP,CRM OF MUSHROOM,CND,PREP W/ EQ VOLUME LOFAT (2%) MILK",6243,0,1.3,2,0,5.66,4,13,0.0,67,0,0,0.041,0.252,0.297,2.49,0,32,0.118,2.4,3.329999924,0.041,86.69,0.825,0.728,1.317,3.86,251.88,"1 serving, 1 cup",31,1 fl oz,66,0.08,0.55,8,62,108,332,0.32,112,33,0.24,0.02,0.1,0.41,0.9
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,CHNKY MICRO BOWLS,CLSSC CHIC NOODL,RTS",6244,0,1.3,0,0,5.71,10,0,0.800000012,45,0,0,0.0,0.0,0.0,3.27,0,0,0.0,0.0,1.220000029,0.0,88.9,0.0,0.0,0.408,0.82,245.0,"1 serving, 1 cup",0,,8,0.0,0.0,0,0,0,343,0.0,1224,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMP,"CAMPBELL SOUP COMP,CHNKY MICRO BOWL,GRLLD CHIC&SAUS GMBO,RTS",6245,0,0.98,0,0,7.35,6,0,1.200000048,49,0,0,0.0,0.0,0.0,2.86,0,0,0.0,0.0,2.039999962,0.0,87.8,0.0,0.0,0.408,1.02,245.0,"1 serving, 1 cup",0,,16,0.0,0.15,0,0,0,318,0.0,163,0,0.0,0.0,0.0,0.0,0.0
SOUP,"SOUP,CRM OF ONION,CND,PREP W/ EQ VOLUME MILK",6246,0,1.5,0,0,7.4,13,0,0.300000012,75,0,0,0.1,0.244,0.28,2.74,0,14,0.11,0.0,0.0,0.039,84.5,1.32,0.64,1.63,3.78,248.0,"1 cup, (8 fl oz)",602,"1 can, (10.75 oz), prepared",72,0.06,0.28,9,62,125,405,0.25,182,21,0.2,0.03,1.0,0.0,0.0
CAMPBELL SOUP COMP,"CAMPBELL SOUP COMP,CHNKY MICRO BOWL,GRLD CHIC W/VEG&PSTA,RTS",6247,0,1.71,0,0,5.71,6,0,1.200000048,45,0,0,0.0,0.0,0.0,2.86,0,0,0.0,0.0,0.819999993,0.0,88.7,0.0,0.0,0.204,1.02,245.0,"1 serving, 1 cup",0,,8,0.0,0.0,0,0,0,347,0.0,1020,0,0.0,0.0,0.5,0.0,0.0
SOUP,"SOUP,OYSTER STEW,CND,PREP W/ EQ VOLUME MILK",6248,0,1.34,0,0,3.99,13,0,0.0,55,0,0,0.151,0.137,0.2,2.51,0,22,0.095,0.0,0.0,0.027,88.94,0.85,0.13,2.06,3.24,245.0,"1 cup, (8 fl oz)",595,"1 can, (10.5 oz), prepared",68,0.655,0.43,8,66,96,425,4.22,92,23,1.07,0.026,1.8,0.0,0.0
SOUP,"SOUP,PEA,GRN,CND,PREP W/ EQ VOLUME MILK",6249,0,1.65,0,0,12.69,7,0,1.100000024,94,0,0,0.26,0.528,0.22,4.97,0,22,0.105,0.0,0.0,0.061,77.93,0.86,0.21,1.58,2.77,254.0,"1 cup, (8 fl oz)",616,"1 can, (11.25 oz), prepared",68,0.154,0.79,22,94,148,382,0.69,140,26,0.17,0.041,1.1,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,CHNKY MICRO BOWL,NEW ENGL CLM CHOW,RTS",6250,0,1.11,0,0,7.35,6,0,1.200000048,82,0,0,0.0,0.0,0.0,2.45,0,0,0.0,0.0,0.819999993,0.0,84.2,0.0,0.0,1.02,4.9,245.0,"1 serving, 1 cup",0,,33,0.0,0.73,0,0,0,355,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,CHUNKY MICRO BOWLS,OLD FASH VEG BF,RTS",6251,0,1.41,0,0,5.31,6,0,1.200000048,45,0,0,0.0,0.0,0.0,3.67,0,0,0.0,0.0,1.629999995,0.0,89.0,0.0,0.0,0.204,0.61,245.0,"1 serving, 1 cup",0,,16,0.0,0.44,0,0,0,359,0.0,1224,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP,"CAMPBELL SOUP,CHUNKY MICRO BOWLS,SIRL BRGER W/CNTRY VEG,RTS",6252,0,1.64,0,0,7.35,6,0,1.600000024,65,0,0,0.0,0.0,0.0,4.08,0,0,0.0,0.0,1.629999995,0.0,85.3,0.0,0.0,0.816,1.63,245.0,"1 serving, 1 cup",0,,8,0.0,0.44,0,0,0,355,0.0,1020,0,0.0,0.0,0.0,0.0,0.0
SOUP,"SOUP,CRM OF POTATO,CND,PREP W/ EQ VOLUME MILK",6253,0,1.47,0,0,6.92,9,0,0.200000003,60,0,0,0.153,0.259,0.68,2.33,0,15,0.095,0.0,0.0,0.033,86.67,0.7,0.23,1.52,2.6,248.0,"1 cup, (8 fl oz)",602,"1 can, (10.75 oz), prepared",67,0.106,0.22,7,65,130,428,0.27,179,21,0.2,0.036,0.5,0.0,0.0
SOUP,"SOUP,CRM OF SHRIMP,CND,PREP W/ EQ VOLUME LOFAT (2%) MILK",6256,0,1.46,2,0,5.57,10,12,0.100000001,60,0,0,0.146,0.211,0.237,2.78,0,43,0.107,3.5,2.619999886,0.028,87.17,0.864,0.11,1.895,3.02,253.15,"1 cup, (8 fl oz)",32,1 fl oz,67,0.054,0.22,9,61,101,396,0.51,158,44,0.46,0.034,0.1,0.02,0.1
SAUCE,"SAUCE,WHITE,THIN,PREPARED-FROM-RECIPE,W/ BUTTER",6264,0,1.18,5,0,8.29,8,0,0.100000001,72,1,0,0.031,0.319,0.392,3.95,0,83,0.208,4.7,5.289999962,0.068,84.02,0.656,0.112,1.6,2.56,0.0,,0,,131,0.019,0.22,12,110,167,184,0.47,286,84,0.55,0.037,0.0,0.08,0.2
SAUCE,"SAUCE,SWT & SOUR,PREPARED-FROM-RECIPE",6285,2,1.9,65,0,16.72,1,0,0.400000006,79,1,2032,0.247,1.178,0.057,1.84,0,0,0.063,1.6,10.81000042,0.042,78.56,0.253,0.117,0.144,0.58,0.0,,0,,16,0.1,0.67,13,30,193,347,0.18,110,6,0.0,0.087,5.0,0.32,1.0
CAMPBELL SOUP,"CAMPBELL SOUP,CAMPBELL'S RED & WHITE,CHICK W/ RICE SOUP,COND",6309,0,2.1,0,0,10.32,4,0,0.800000012,56,0,0,0.0,0.0,0.0,1.59,0,0,0.0,0.0,0.790000021,0.0,84.8,0.397,0.0,0.397,1.19,126.0,"1 serving, 1/2 cup",0,,0,0.0,0.0,0,0,0,651,0.0,595,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP,"CAMPBELL SOUP,CAMPBELL'S RED&WHITE,CHICK WON TON SOUP,COND",6311,0,0.69,0,0,6.35,8,0,0.0,48,0,0,0.0,0.0,0.0,3.17,0,0,0.0,0.0,0.790000021,0.0,89.1,0.0,0.0,0.397,0.79,126.0,"1 serving, 1/2 cup",0,,0,0.0,0.29,0,0,0,690,0.0,159,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL,"CAMPBELL,CAMPBELL'S RED & WHITE,CRM OF ASPARAGUS SOUP,COND",6312,0,1.58,0,0,7.26,4,0,2.400000095,89,0,0,0.0,0.0,0.0,1.61,0,0,0.0,0.0,1.610000014,0.0,83.9,0.0,0.0,1.21,5.65,124.0,"1 serving, 1/2 cup",0,,0,0.0,0.0,0,0,0,669,0.0,161,0,0.0,0.0,0.0,0.0,0.0
SOUP,"SOUP,HEALTHY CHOIC CHICK NOODLE SOUP,CND",6314,0,0.75,0,0,5.2,5,0,0.800000012,41,0,0,0.0,0.0,0.0,3.69,0,0,0.0,0.0,0.569999993,0.0,89.73,0.0,0.18,0.4,0.63,243.0,"1 serving, 1 cup",0,,8,0.0,0.0,0,0,0,195,0.0,568,0,0.0,0.0,0.0,0.0,0.0
SOUP,"SOUP,HEALTHY CHOIC CHICK & RICE SOUP,CND",6315,0,0.9,0,0,5.71,7,0,0.800000012,37,0,0,0.0,0.0,0.0,2.53,0,0,0.0,0.0,0.370000005,0.0,90.31,0.23,0.13,0.17,0.55,240.0,"1 serving, 1 cup",0,,15,0.0,0.09,0,0,0,181,0.0,334,0,0.0,0.0,1.0,0.0,0.0
SOUP,"SOUP,HEALTHY CHOIC GARDEN VEG SOUP,CND",6316,0,0.8,0,0,10.04,1,0,1.899999976,51,0,0,0.0,0.0,0.0,2.13,0,0,0.0,0.0,2.130000114,0.0,86.82,0.07,0.08,0.05,0.21,246.0,"1 serving, 1 cup",0,,16,0.0,0.0,0,0,0,195,0.0,618,0,0.0,0.0,1.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,CAMPBELL'S FAT FREE BF GRAVY",6317,0,2.2,0,0,5.08,0,0,0.0,25,0,0,0.0,0.0,0.0,1.69,0,0,0.0,0.0,0.0,0.0,91.1,0.0,0.0,0.0,0.0,59.0,.25 cup,0,,0,0.0,0.0,0,0,0,508,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,CAMPBELL'S COUNTRY STYLE CRM GRAVY",6318,0,1.34,0,0,5.08,8,0,0.0,76,0,0,0.0,0.0,0.0,1.69,0,0,0.0,0.0,1.690000057,0.0,86.8,0.0,0.0,1.695,5.08,59.0,.25 cup,0,,0,0.0,0.0,0,0,0,322,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,CAMPBELL'S COUNTRY STYLE SAUSAGE GRAVY",6319,0,3.06,0,0,5.08,17,0,0.0,119,0,0,0.0,0.0,0.0,3.39,0,0,0.0,0.0,1.690000057,0.0,78.3,0.0,0.0,2.542,10.17,59.0,.25 cup,0,,0,0.0,0.0,0,0,0,458,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,CAMPBELL'S FAT FREE CHICK GRAVY",6320,0,1.52,0,0,5.08,8,0,0.0,25,0,0,0.0,0.0,0.0,1.69,0,0,0.0,0.0,0.0,0.0,91.7,0.0,0.0,0.0,0.0,59.0,.25 cup,0,,0,0.0,0.0,0,0,0,525,0.0,169,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,CAMPBELL'S GOLDEN PORK GRAVY",6321,0,0.74,0,0,5.08,8,0,0.0,76,0,0,0.0,0.0,0.0,1.69,0,0,0.0,0.0,1.690000057,0.0,87.4,0.0,0.0,2.542,5.08,59.0,.25 cup,0,,0,0.0,0.0,0,0,0,525,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,CAMPBELL'S MUSHROOM GRAVY",6322,0,1.32,0,0,5.08,8,0,0.0,34,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,1.690000057,0.0,91.9,0.0,0.0,0.0,1.69,59.0,.25 cup,0,,0,0.0,0.0,0,0,0,475,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,CAMPBELL'S FAT FREE TURKEY GRAVY",6323,0,1.07,0,0,6.67,8,0,0.0,33,0,0,0.0,0.0,0.0,1.67,0,0,0.0,0.0,0.0,0.0,90.6,0.0,0.0,0.0,0.0,60.0,.25 cup,0,,0,0.0,0.0,0,0,0,483,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,CAMPBELL'S MICROWAVABLE BF GRAVY",6324,0,1.53,0,0,5.08,0,0,0.0,42,0,0,0.0,0.0,0.0,1.69,0,0,0.0,0.0,1.690000057,0.0,90.0,0.0,0.0,0.847,1.69,59.0,.25 cup,0,,0,0.0,0.0,0,0,0,475,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,CAMPBELL'S MICROWAVABLE CHICK GRAVY",6325,0,1.5,0,0,5.0,8,0,0.0,67,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,1.669999957,0.0,88.5,0.0,0.0,1.667,5.0,60.0,.25 cup,0,,0,0.0,0.0,0,0,0,433,0.0,333,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,CAMPBELL'S TURKEY GRAVY",6326,0,1.73,0,0,5.08,0,0,0.0,42,0,0,0.0,0.0,0.0,1.69,0,0,0.0,0.0,1.690000057,0.0,89.8,0.0,0.0,0.847,1.69,59.0,.25 cup,0,,0,0.0,0.0,0,0,0,458,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,FRANCO-AMERICN FAT FR SLW RST BF GRAVY",6327,0,3.62,0,0,5.08,8,0,0.0,34,0,0,0.0,0.0,0.0,1.69,0,0,0.0,0.0,0.0,0.0,89.6,0.0,0.0,0.0,0.0,59.0,.25 cup,0,,0,0.0,0.0,0,0,0,508,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL COMPANY,"CAMPBELL COMPANY,FRANCO-AMERICAN FT FE SLW RST CHICK GRVY",6328,0,0.33,0,0,6.78,8,0,0.0,34,0,0,0.0,0.0,0.0,1.69,0,0,0.0,0.0,0.0,0.0,91.2,0.0,0.0,0.0,0.0,59.0,.25 cup,0,,0,0.0,0.0,0,0,0,424,0.0,169,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,FRANCO-AMERICAN SLOW RST BF GRAVY",6329,0,2.87,0,0,5.08,8,0,0.0,42,0,0,0.0,0.0,0.0,1.69,0,0,0.0,0.0,0.0,0.0,89.5,0.0,0.0,0.0,0.85,59.0,.25 cup,0,,0,0.0,0.0,0,0,0,525,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,FRANCO-AMERICAN SLOW RST CHICK GRAVY",6330,0,1.87,0,0,5.08,8,0,0.0,34,0,0,0.0,0.0,0.0,1.69,0,0,0.0,0.0,0.0,0.0,90.5,0.0,0.0,0.0,0.85,59.0,.25 cup,0,,0,0.0,0.0,0,0,0,407,0.0,169,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,FRANCO-AMERICAN SLOW RST TURKEY GRAVY",6331,0,2.08,0,0,6.78,8,0,0.0,42,0,0,0.0,0.0,0.0,1.69,0,0,0.0,0.0,0.0,0.0,88.6,0.0,0.0,0.0,0.85,59.0,.25 cup,0,,0,0.0,0.0,0,0,0,542,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,CAMPBELL'S MICROWAVABLE TURKEY GRAVY",6332,0,2.07,0,0,5.0,0,0,0.0,42,0,0,0.0,0.0,0.0,1.67,0,0,0.0,0.0,1.669999957,0.0,89.6,0.0,0.0,0.833,1.67,60.0,.25 cup,0,,0,0.0,0.0,0,0,0,450,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL,"CAMPBELL,CAMPBELL'S RED & WHITE,CRM OF BROCCOLI SOUP,COND",6333,0,1.09,0,0,9.68,4,0,0.800000012,73,0,0,0.0,0.0,0.0,1.61,0,0,0.0,0.0,2.420000076,0.0,84.8,0.0,0.0,0.806,2.82,124.0,"1 serving, 1/2 cup",0,,16,0.0,0.29,0,0,0,605,0.0,242,0,0.0,0.0,1.0,0.0,0.0
CAMPBELL,"CAMPBELL,CAMPBELL'S RED & WHITE,CRM OF CELERY SOUP,COND",6334,0,2.7,0,0,7.26,4,0,2.400000095,73,0,0,0.0,0.0,0.0,0.81,0,0,0.0,0.0,0.810000002,0.0,84.4,0.0,0.0,0.403,4.84,124.0,"1 serving, 1/2 cup",0,,16,0.0,0.0,0,0,0,694,0.0,242,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL,"CAMPBELL, CAMPBELL'S RED & WHITE,CRM OF CHICK SOUP,COND",6336,0,0.7,0,0,8.06,8,0,1.600000024,97,0,0,0.0,0.0,0.0,2.42,0,0,0.0,0.0,0.810000002,0.0,83.8,0.0,0.0,2.016,6.45,124.0,"1 serving, 1/2 cup",0,,0,0.0,0.0,0,0,0,702,0.0,242,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL,"CAMPBELL,CAMPBELL'S RED&WHITE,CRM OF CHIC W/ HERBS SOUP,COND",6337,0,4.01,0,0,7.26,4,0,1.600000024,65,0,0,0.0,0.0,0.0,1.61,0,0,0.0,0.0,0.810000002,0.0,84.3,0.0,0.0,0.806,2.82,124.0,"1 serving, 1/2 cup",0,,0,0.0,0.0,0,0,0,653,0.0,403,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL,"CAMPBELL,CAMPBELL'S RED & WHITE,CRM OF MUSHROOM SOUP,COND",6338,0,3.1,0,0,7.26,4,0,1.600000024,81,0,0,0.0,0.0,0.0,0.81,0,0,0.0,0.0,0.810000002,0.0,84.0,0.0,0.0,1.21,4.84,124.0,"1 serving, 1/2 cup",0,,0,0.0,0.0,0,0,0,702,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL,"CAMPBELL,CAMPBELLS RED&WHITE,CRM OF MSHRM W/ RSTD GARLC,COND",6339,0,1.3,0,0,8.87,0,0,1.600000024,56,0,0,0.0,0.0,0.0,1.61,0,0,0.0,0.0,0.810000002,0.0,86.2,0.0,0.0,0.806,2.02,124.0,"1 serving, 1/2 cup",0,,16,0.0,0.0,0,0,0,573,0.0,81,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL,"CAMPBELL,CAMPBELL'S RED & WHITE,CRM OF ONION SOUP,COND",6340,0,4.09,0,0,8.06,4,0,2.400000095,81,0,0,0.0,0.0,0.0,0.81,0,0,0.0,0.0,3.230000019,0.0,82.2,0.0,0.0,1.21,4.84,124.0,"1 serving, 1/2 cup",0,,0,0.0,0.0,0,0,0,645,0.0,161,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL,"CAMPBELL, CAMPBELL'S RED & WHITE,CRM OF POTATO SOUP,COND",6341,0,1.68,0,0,12.1,4,0,1.600000024,73,0,0,0.0,0.0,0.0,1.61,0,0,0.0,0.0,0.810000002,0.0,83.0,0.403,0.403,0.806,1.61,124.0,"1 serving, 1/2 cup",0,,0,0.0,0.29,0,0,0,645,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL,"CAMPBELL,CAMPBELL'S RED & WHITE,CRM OF SHRIMP SOUP,COND",6342,0,2.1,0,0,6.45,8,0,0.800000012,73,0,0,0.0,0.0,0.0,1.61,0,0,0.0,0.0,0.0,0.0,85.8,0.0,0.0,0.806,4.03,124.0,"1 serving, 1/ 2 cup",0,,0,0.0,0.0,0,0,0,694,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL,"CAMPBELL,CAMPBELL'S RED&WHITE,CREAMY CHICK NOODLE SOUP,COND",6343,0,3.16,0,0,8.87,12,0,3.200000048,97,0,0,0.0,0.0,0.0,3.23,0,0,0.0,0.0,0.810000002,0.0,79.1,0.0,0.0,1.21,5.65,124.0,"1 serving, 1/2 cup",0,,16,0.0,0.29,0,0,0,702,0.0,806,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL,"CAMPBELL,CAMPBELL'S RED&WHITE,CREAMY CHICK VERDE SOUP,COND",6344,0,2.48,0,0,8.06,8,0,2.400000095,89,0,0,0.0,0.0,0.0,1.61,0,0,0.0,0.0,0.810000002,0.0,82.2,2.016,1.613,2.016,5.65,124.0,"1 serving, 1/2 cup",0,,16,0.0,0.0,0,0,0,629,0.0,0,0,0.0,0.0,0.0,0.0,0.0
COMPANY,"COMPANY,CAMPBELL'S RED & WHITE,CURLY NOODLE SOUP,COND",6346,0,1.11,0,0,8.73,12,0,0.800000012,63,0,0,0.0,0.0,0.0,3.17,0,0,0.0,0.0,1.590000033,0.0,85.4,0.0,0.0,0.0,1.59,126.0,"1 serving, 1/2 cup",0,,16,0.0,0.57,0,0,0,500,0.0,595,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S RED & WHITE,"CAMPBELL'S RED & WHITE,DANNY PHANTOM SHAPED PASTA",6347,0,1.6,0,0,7.94,4,0,0.800000012,56,0,0,0.0,0.0,0.0,3.17,0,0,0.0,0.0,0.790000021,0.0,85.7,0.0,0.0,0.397,1.59,126.0,"1 serving, 1/2 cup",0,,0,0.0,0.29,0,0,0,444,0.0,397,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S RED & WHITE,"CAMPBELL'S RED & WHITE,DORA THE EXPLORER SOUP,COND",6349,0,2.4,0,0,7.94,4,0,0.800000012,56,0,0,0.0,0.0,0.0,2.38,0,0,0.0,0.0,0.790000021,0.0,85.7,0.0,0.0,0.397,1.59,126.0,"1 serving, 1/2 cup",0,,0,0.0,0.29,0,0,0,460,0.0,397,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S RED & WHITE,"CAMPBELL'S RED & WHITE,DOUBLE NOODLE IN CHICK BROTH SOP,COND",6350,0,2.64,0,0,13.49,8,0,1.600000024,79,0,0,0.0,0.0,0.0,3.17,0,0,0.0,0.0,1.590000033,0.0,79.5,0.0,0.0,0.397,1.19,126.0,"1 serving, 1/ 2 cup",0,,0,0.0,0.57,0,0,0,492,0.0,794,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S RED & WHITE,"CAMPBELL'S RED & WHITE,OLD FASHIONED TOMATO RICE SOUP,COND",6351,0,4.87,0,0,18.25,4,0,0.800000012,87,0,0,0.0,0.0,0.0,0.79,0,0,0.0,0.0,7.940000057,0.0,74.5,0.0,0.0,0.397,1.59,126.0,"1 serving, 1/2 cup",0,,0,0.0,0.29,0,0,0,611,0.0,595,0,0.0,0.0,1.9,0.0,0.0
CAMPBELL'S RED & WHITE,"CAMPBELL'S RED & WHITE,FIESTA NACHO CHS SOUP,COND",6353,0,2.76,0,0,8.06,8,0,0.800000012,97,0,0,0.0,0.0,0.0,2.42,0,0,0.0,0.0,1.610000014,0.0,80.3,0.0,0.0,2.419,6.45,124.0,"1 serving, 1/2 cup",0,,65,0.0,0.0,0,0,0,637,0.0,403,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S RED & WHITE,"CAMPBELL'S RED & WHITE,FRENCH ONION SOUP,COND",6354,0,1.46,0,0,4.76,4,0,0.800000012,36,0,0,0.0,0.0,0.0,1.59,0,0,0.0,0.0,3.170000076,0.0,91.0,0.0,0.0,0.794,1.19,126.0,"1 serving, 1/2 cup",0,,2,0.0,0.0,0,0,0,714,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S RED & WHITE,"CAMPBELL'S RED & WHITE,GOLDEN MUSHROOM SOUP,COND",6355,0,0.72,0,0,8.06,4,0,0.800000012,65,0,0,0.0,0.0,0.0,1.61,0,0,0.0,0.0,0.810000002,0.0,87.2,0.0,0.0,0.806,2.82,124.0,"1 serving, 1/2 cup",0,,0,0.0,0.0,0,0,0,718,0.0,605,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S RED & WHITE,"CAMPBELL'S RED & WHITE,GOLDFISH PASTA W/ CHICK",6357,0,2.0,0,0,8.73,8,0,0.800000012,56,0,0,0.0,0.0,0.0,2.38,0,0,0.0,0.0,1.590000033,0.0,85.7,0.397,0.0,0.397,1.19,126.0,"1 serving, 1/2 cup",0,,0,0.0,0.0,0,0,0,476,0.0,317,0,0.0,0.0,0.0,0.0,0.0
SOUP,"SOUP,TOMATO BISQUE,CND,PREP W/ EQ VOLUME MILK",6358,0,1.63,0,0,11.73,9,0,0.200000003,79,0,0,0.103,0.499,0.2,2.51,0,9,0.107,0.0,0.0,0.045,81.51,0.75,0.49,1.25,2.63,251.0,"1 cup, (8 fl oz)",609,"1 can, (11 oz), prepared",74,0.056,0.35,10,69,241,442,0.25,350,25,0.17,0.056,2.8,0.0,0.0
SOUP,"SOUP,TOMATO,CND,PREP W/ EQ VOLUME LOFAT (2%) MILK",6359,0,1.29,115,0,8.89,4,15,0.600000024,55,43,5261,0.059,0.545,0.21,2.49,0,29,0.126,3.7,6.53000021,0.039,86.04,0.377,0.129,0.726,1.29,251.88,"1 serving, 1 cup",31,1 fl oz,67,0.082,0.55,12,63,188,287,0.34,286,38,0.24,0.061,6.3,0.18,1.6
CAMPBELL'S RED & WHITE,"CAMPBELL'S RED & WHITE,GOLDFISH PASTA W/ MEATBALL",6360,0,2.11,0,0,8.73,8,0,1.600000024,63,0,0,0.0,0.0,0.0,3.17,0,0,0.0,0.0,0.790000021,0.0,84.0,0.0,0.0,1.19,1.98,126.0,"1 serving, 1/2 cup",0,,0,0.0,0.29,0,0,0,444,0.0,397,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S RED & WHITE,"CAMPBELL'S RED & WHITE,GRN PEA SOUP,COND",6361,0,1.95,0,0,21.88,0,0,3.099999905,141,0,0,0.0,0.0,0.0,7.03,0,0,0.0,0.0,4.690000057,0.0,66.8,0.0,0.0,0.781,2.34,128.0,"1 serving, 1/2 cup",0,,16,0.0,1.13,0,0,0,680,0.0,156,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S RED & WHITE,"CAMPBELL'S RED & WHITE,HEARTY VEG W/ PASTA SOUP,COND",6362,0,1.64,0,0,15.08,0,0,1.600000024,71,0,0,0.0,0.0,0.0,2.38,0,0,0.0,0.0,6.349999905,0.0,80.5,0.0,0.0,0.0,0.4,126.0,"1 serving, 1/2 cup",0,,16,0.0,0.57,0,0,0,706,0.0,1984,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S RED & WHITE,"CAMPBELL'S RED & WHITE,HOMESTYLE CHICK NOODLE SOUP,COND",6363,0,2.29,0,0,6.35,8,0,0.800000012,56,0,0,0.0,0.0,0.0,3.17,0,0,0.0,0.0,0.790000021,0.0,86.6,0.397,0.0,0.794,1.59,126.0,"1 serving, 1/2 cup",0,,0,0.0,0.29,0,0,0,560,0.0,397,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S RED & WHITE,"CAMPBELL'S RED & WHITE,MANHATTAN CLAM CHOWDER,COND",6364,0,2.09,0,0,9.52,4,0,1.600000024,56,0,0,0.0,0.0,0.0,1.59,0,0,0.0,0.0,1.590000033,0.0,86.4,0.0,0.0,0.397,0.4,126.0,"1 serving, 1/2 cup",0,,16,0.0,0.57,0,0,0,698,0.0,794,0,0.0,0.0,1.0,0.0,0.0
CAMPBELL'S RED & WHITE,"CAMPBELL'S RED & WHITE,MEGA NOODLE IN CHICK BROTH,COND",6365,0,1.33,0,0,11.11,12,0,1.600000024,71,0,0,0.0,0.0,0.0,3.17,0,0,0.0,0.0,1.590000033,0.0,82.8,0.0,0.0,0.397,1.59,126.0,"1 serving, 1/2 cup",0,,0,0.0,0.29,0,0,0,476,0.0,595,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S RED & WHITE,"CAMPBELL'S RED & WHITE,MINESTRONE SOUP,COND",6366,0,2.84,0,0,13.49,4,0,2.400000095,71,0,0,0.0,0.0,0.0,3.17,0,0,0.0,0.0,2.380000114,0.0,79.7,0.0,0.0,0.397,0.79,126.0,"1 serving, 1/2 cup",0,,16,0.0,0.86,0,0,0,762,0.0,1587,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S RED & WHITE,"CAMPBELL'S RED & WHITE,NEW ENGLAND CLAM CHOWDER,COND",6367,0,1.22,0,0,10.32,4,0,0.800000012,71,0,0,0.0,0.0,0.0,3.17,0,0,0.0,0.0,0.790000021,0.0,83.3,0.0,0.397,0.397,1.98,126.0,"1 serving, 1/2 cup",0,,16,0.0,0.57,0,0,0,698,0.0,0,0,0.0,0.0,0.0,0.0,0.0
COMPANY,"COMPANY,CAMPBELL'S RED & WHITE,OYSTER STEW,COND",6369,0,0.72,0,0,3.97,16,0,0.0,63,0,0,0.0,0.0,0.0,1.59,0,0,0.0,0.0,0.0,0.0,89.6,0.0,0.0,2.778,4.76,126.0,"1 serving, 1/2 cup",0,,0,0.0,1.43,0,0,0,722,0.0,0,0,0.0,0.0,0.0,0.0,0.0
SOUP COMPANY,"SOUP COMPANY,CAMPBELL'S RED & WHITE,PEPPER POT SOUP,COND",6370,0,2.71,0,0,7.14,20,0,0.800000012,71,0,0,0.0,0.0,0.0,3.97,0,0,0.0,0.0,0.790000021,0.0,83.0,0.0,0.0,1.19,3.17,126.0,"1 serving, 1/2 cup",0,,16,0.0,0.57,0,0,0,778,0.0,595,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,CAMPBELL'S RED & WHT,SCOTCH BRTH,COND",6371,0,1.91,0,0,7.26,4,0,1.600000024,56,0,0,0.0,0.0,0.0,2.42,0,0,0.0,0.0,0.810000002,0.0,86.8,0.0,0.0,0.806,1.61,124.0,"1 serving, 1/2 cup",0,,0,0.0,0.29,0,0,0,710,0.0,1613,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S RED & WHITE,"CAMPBELL'S RED & WHITE,STHWEST STYLE PEPPER JCK SP,COND",6372,0,2.76,0,0,10.48,4,0,3.200000048,89,0,0,0.0,0.0,0.0,1.61,0,0,0.0,0.0,2.420000076,0.0,80.3,0.0,0.0,1.613,4.84,124.0,"1 serving, 1/2 cup",0,,16,0.0,0.0,0,0,0,710,0.0,81,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S RED & WHITE,"CAMPBELL'S RED & WHITE,VEGETARIAN VEG SOUP,COND",6373,0,1.34,0,0,14.29,0,0,1.600000024,71,0,0,0.0,0.0,0.0,2.38,0,0,0.0,0.0,4.760000229,0.0,81.6,0.0,0.0,0.0,0.4,126.0,"1 serving, 1/2 cup",0,,16,0.0,0.57,0,0,0,627,0.0,1984,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,CAMPBELL'S RED & WHITE,VEG SOUP,COND",6374,0,1.86,0,0,15.87,4,0,2.400000095,79,0,0,0.0,0.0,0.0,3.17,0,0,0.0,0.0,5.559999943,0.0,78.7,0.0,0.0,0.397,0.4,126.0,"1 serving, 1/2 cup",0,,16,0.0,0.57,0,0,0,706,0.0,2381,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,CAMPBELL'S RED & WHITE,VEG BF SOP,COND",6375,0,1.73,0,0,11.9,4,0,2.400000095,63,0,0,0.0,0.0,0.0,3.97,0,0,0.0,0.0,1.590000033,0.0,81.6,0.0,0.0,0.397,0.79,126.0,"1 serving, 1/2 cup",0,,16,0.0,0.57,0,0,0,706,0.0,2381,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,CAMPBELL'S RED & WHITE,TOMATO SOP,COND",6377,0,1.96,0,0,16.13,0,0,0.800000012,73,0,0,0.0,0.0,0.0,1.61,0,0,0.0,0.0,9.680000305,0.0,80.3,0.0,0.0,0.0,0.0,124.0,"1 serving, 1/2 cup",0,,0,0.0,0.58,0,0,0,573,0.0,403,0,0.0,0.0,4.8,0.0,0.0
CAMPBELL SOUP,"CAMPBELL SOUP,CAMPBELL'S RED & WHITE,TOMATO BISQUE,COND",6379,0,1.98,0,0,18.25,4,0,0.800000012,103,0,0,0.0,0.0,0.0,1.59,0,0,0.0,0.0,11.89999962,0.0,75.4,0.0,0.0,1.19,2.78,126.0,"1 serving, 1/2 cup",0,,32,0.0,0.29,0,0,0,698,0.0,238,0,0.0,0.0,4.8,0.0,0.0
CAMPBELL'S RED & WHITE,"CAMPBELL'S RED & WHITE,SPLIT PEA W/ HAM & BACON SOUP,COND",6380,0,2.36,0,0,21.09,4,0,3.900000095,141,0,0,0.0,0.0,0.0,7.81,0,0,0.0,0.0,3.130000114,0.0,66.0,0.0,0.391,1.563,2.73,128.0,"1 serving, 1/2 cup",0,,16,0.0,1.13,0,0,0,664,0.0,313,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S RED & WHITE,"CAMPBELL'S RED & WHITE,SOUTHWESTERN-STYLE CHICK VEG SOP,COND",6381,0,2.57,0,0,16.67,4,0,3.200000048,87,0,0,0.0,0.0,0.0,3.97,0,0,0.0,0.0,2.380000114,0.0,76.0,0.0,0.0,0.397,0.79,126.0,"1 serving, 1/2 cup",0,,32,0.0,0.86,0,0,0,659,0.0,397,0,0.0,0.0,1.0,0.0,0.0
CAMPBELL'S CHUNKY SOUPS,"CAMPBELL'S CHUNKY SOUPS,BKD POTATO CHEDDAR BACON BITS SOUP",6383,0,2.74,0,0,9.39,2,0,0.800000012,65,0,0,0.0,0.0,0.0,1.63,0,0,0.0,0.0,1.25,0.0,83.8,0.0,0.0,0.408,2.44,245.0,1 cup,245,1 serving,16,0.0,0.29,0,0,0,355,0.0,41,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S CHUNKY SOUPS,"CAMPBELL'S CHUNKY SOUPS,BKD POTATO W/ STEAK & CHS SOUP",6384,0,1.37,0,0,8.57,6,0,1.200000048,86,0,0,0.0,0.0,0.0,3.67,0,0,0.0,0.0,1.220000029,0.0,82.3,0.0,0.0,1.02,4.08,245.0,1 cup,245,1 serving,8,0.0,0.59,0,0,0,384,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S CHUNKY SOUPS,"CAMPBELL'S CHUNKY SOUPS,BARBEQUE SEASONED BURGER SOUP",6385,0,1.34,0,0,11.43,6,0,2.0,84,0,0,0.0,0.0,0.0,4.08,0,0,0.0,0.0,4.079999924,0.0,80.7,0.0,0.0,1.02,2.45,245.0,1 cup,245,1 serving,24,0.0,0.59,0,0,0,367,0.0,122,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S CHUNKY SOUPS,"CAMPBELL'S CHUNKY SOUPS,BBQ SEASONED PORK SOUP",6386,0,1.39,0,0,8.98,6,0,2.0,68,0,0,0.0,0.0,0.0,4.9,0,0,0.0,0.0,2.039999962,0.0,83.3,0.0,0.0,0.612,1.43,245.0,1 cup,245,1 serving,16,0.0,0.44,0,0,0,376,0.0,204,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S CHUNKY SOUPS,"CAMPBELL'S CHUNKY SOUPS,BF RIB RST POTATOES HERBS SOUP",6387,0,1.69,0,0,6.94,4,0,1.200000048,44,0,0,0.0,0.0,0.0,3.27,0,0,0.0,0.0,2.450000048,0.0,87.7,0.0,0.0,0.408,0.41,245.0,1 cup,245,1 serving,8,0.0,0.29,0,0,0,363,0.0,918,0,0.0,0.0,0.5,0.0,0.0
CAMPBELL'S CHUNKY SOUPS,"CAMPBELL'S CHUNKY SOUPS,BF W/ COUNTRY VEG SOUP",6388,0,1.03,0,0,8.57,6,0,1.600000024,60,0,0,0.0,0.0,0.0,4.08,0,0,0.0,0.0,1.629999995,0.0,85.3,0.0,0.0,0.408,1.02,245.0,1 cup,245,1 serving,8,0.0,0.59,0,0,0,363,0.0,2449,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S CHUNKY SOUPS,"CAMPBELL'S CHUNKY SOUPS,BF W/ WHITE & WILD RICE SOUP",6389,0,1.62,0,0,9.8,4,0,1.200000048,65,0,0,0.0,0.0,0.0,3.27,0,0,0.0,0.0,2.039999962,0.0,84.3,0.0,0.0,0.408,1.02,245.0,1 cup,245,1 serving,8,0.0,0.44,0,0,0,404,0.0,1020,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S CHUNKY SOUPS,"CAMPBELL'S CHUNKY SOUPS,CHICK & DUMPLINGS SOUP",6391,0,1.01,0,0,7.76,12,0,1.600000024,74,0,0,0.0,0.0,0.0,3.67,0,0,0.0,0.0,1.220000029,0.0,84.7,0.0,0.0,0.816,2.86,245.0,1 cup,245,1 serving,8,0.0,0.15,0,0,0,363,0.0,612,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S CHUNKY SOUPS,"CAMPBELL'S CHUNKY SOUPS,CHICK BROCCOLI CHS & POTATO SOUP",6392,0,1.24,0,0,5.71,6,0,0.400000006,82,0,0,0.0,0.0,0.0,2.86,0,0,0.0,0.0,0.819999993,0.0,85.7,0.0,0.0,1.633,4.49,245.0,1 cup,245,1 serving,8,0.0,0.0,0,0,0,371,0.0,204,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S CHUNKY SOUPS,"CAMPBELL'S CHUNKY SOUPS,CHICK CORN CHOWDER",6393,0,1.1,0,0,8.16,10,0,1.200000048,79,0,0,0.0,0.0,0.0,3.27,0,0,0.0,0.0,1.629999995,0.0,83.8,0.0,0.0,0.612,3.67,245.0,1 cup,245,1 serving,8,0.0,0.29,0,0,0,347,0.0,816,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S CHUNKY SOUPS,"CAMPBELL'S CHUNKY SOUPS,CHICK MUSHROOM CHOWDER",6394,0,2.1,0,0,7.76,10,0,1.200000048,78,0,0,0.0,0.0,0.0,3.27,0,0,0.0,0.0,1.629999995,0.0,83.2,0.0,0.0,0.612,3.67,245.0,1 cup,245,1 serving,8,0.0,0.15,0,0,0,347,0.0,510,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S CHUNKY SOUPS,"CAMPBELL'S CHUNKY SOUPS,CLASSIC CHICK NOODLE SOUP",6395,0,1.29,0,0,6.12,8,0,0.800000012,47,0,0,0.0,0.0,0.0,3.27,0,0,0.0,0.0,0.819999993,0.0,88.3,0.0,0.0,0.408,1.02,245.0,1 cup,245,1 serving,8,0.0,0.15,0,0,0,363,0.0,1020,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S CHUNKY SOUPS,"CAMPBELL'S CHUNKY SOUPS,FAJITA CHICK W/ RICE & BNS SOUP",6396,0,2.43,0,0,9.39,6,0,1.600000024,58,0,0,0.0,0.0,0.0,3.67,0,0,0.0,0.0,2.859999895,0.0,83.9,0.0,0.0,0.204,0.61,245.0,1 cup,245,1 serving,8,0.0,0.44,0,0,0,347,0.0,1224,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S CHUNKY SOUPS,"CAMPBELL'S CHUNKY SOUPS,FIREHOUSE - HOT SPICY BF BEAN CHILI",6398,0,1.71,0,0,10.2,12,0,3.299999952,95,0,0,0.0,0.0,0.0,6.12,0,0,0.0,0.0,4.489999771,0.0,78.7,0.0,0.0,1.429,3.27,245.0,1 cup,245,1 serving,16,0.0,0.73,0,0,0,355,0.0,204,0,0.0,0.0,0.5,0.0,0.0
CAMPBELL'S CHUNKY SOUPS,"CAMPBELL'S CHUNKY SOUPS,GRILLED CHICK SAUSAGE GUMBO SOUP",6399,0,1.54,0,0,8.57,6,0,1.200000048,57,0,0,0.0,0.0,0.0,3.27,0,0,0.0,0.0,1.629999995,0.0,85.6,0.0,0.0,0.408,1.02,245.0,1 cup,245,1 serving,8,0.0,0.15,0,0,0,347,0.0,163,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S CHUNKY SOUPS,"CAMPBELL'S CHUNKY SOUPS,GRILLED CHICK VEG & PASTA SOUP",6400,0,1.0,0,0,6.12,6,0,0.800000012,41,0,0,0.0,0.0,0.0,3.27,0,0,0.0,0.0,0.819999993,0.0,88.8,0.0,0.0,0.204,0.82,245.0,1 cup,245,1 serving,8,0.0,0.15,0,0,0,359,0.0,1224,0,0.0,0.0,0.0,0.0,0.0
SOUP,"SOUP,CRM OF ASPARAGUS,CND,PREP W/ EQ VOLUME H2O",6401,0,1.21,0,0,4.38,2,0,0.200000003,35,0,0,0.154,0.319,0.05,0.94,0,7,0.032,0.0,0.0,0.022,91.8,0.39,0.76,0.43,1.68,244.0,"1 cup, (8 fl oz)",593,"1 can, (10.75 oz), prepared",12,0.051,0.33,2,16,71,402,0.36,182,15,0.02,0.005,1.1,0.0,0.0
SOUP,"SOUP,BLACK BEAN,CND,PREP W/ EQ VOLUME H2O",6402,40,1.6,110,6,7.71,0,8,3.400000095,46,18,232,0.25,0.205,0.08,2.42,0,0,0.02,0.0,1.24000001,0.021,87.62,0.24,0.205,0.17,0.66,247.0,1 cup,600,"1 can, (11 oz), prepared",19,0.155,0.75,17,38,125,487,0.55,222,11,0.0,0.035,0.1,0.18,0.9
CAMPBELL'S CHUNKY SOUPS,"CAMPBELL'S CHUNKY SOUPS,GRILLED SIRLOIN STEAK HEARTY VEG SP",6403,0,1.16,0,0,7.76,4,0,1.600000024,51,0,0,0.0,0.0,0.0,3.27,0,0,0.0,0.0,1.629999995,0.0,87.0,0.0,0.0,0.408,0.82,245.0,1 cup,245,1 serving,8,0.0,0.44,0,0,0,363,0.0,1224,0,0.0,0.0,0.5,0.0,0.0
SOUP,"SOUP,BEAN W/ PORK,CND,PREP W/ EQ VOLUME H2O",6404,58,1.31,164,0,8.31,1,13,2.900000095,63,4,2910,0.245,0.206,0.034,2.88,0,1,0.012,3.1,1.470000029,0.032,85.35,0.793,0.666,0.558,2.16,266.43,"1 serving, 1 cup",33,1 fl oz,31,0.152,0.75,17,48,147,349,0.38,324,17,0.01,0.015,0.6,0.43,1.2
CAMPBELL'S CHUNKY SOUPS,"CAMPBELL'S CHUNKY SOUPS,HEALTHY REQUEST CHICK NOODLE SOUP",6405,0,1.3,0,0,6.12,8,0,0.400000006,49,0,0,0.0,0.0,0.0,2.86,0,0,0.0,0.0,0.819999993,0.0,88.9,0.0,0.0,0.204,1.02,245.0,1 cup,245,1 serving,8,0.0,0.29,0,0,0,196,0.0,408,0,0.0,0.0,1.0,0.0,0.0
SOUP,"SOUP,BEAN W/ FRANKFURTERS,CND,PREP W/ EQ VOLUME H2O",6406,0,1.39,0,0,8.8,5,0,0.0,75,0,0,0.315,0.41,0.04,3.99,0,0,0.026,3.4,0.0,0.044,83.03,1.09,0.66,0.85,2.79,250.0,"1 cup, (8 fl oz)",607,"1 can, (11.25 oz), prepared",35,0.158,0.94,19,66,191,437,0.47,348,17,0.03,0.053,0.4,0.0,0.0
CAMPBELL'S CHUNKY SOUPS,"CAMPBELL'S CHUNKY SOUPS,HEALTHY REQUEST VEG SOUP",6408,0,0.67,0,0,9.8,0,0,1.600000024,48,0,0,0.0,0.0,0.0,1.63,0,0,0.0,0.0,3.269999981,0.0,87.7,0.0,0.0,0.0,0.2,245.0,1 cup,245,1 serving,24,0.0,0.44,0,0,0,196,0.0,1633,0,0.0,0.0,0.0,0.0,0.0
SOUP,"SOUP,BF NOODLE,CND,PREP W/ EQ VOLUME H2O",6409,0,1.11,60,0,3.58,2,7,0.300000012,34,2,4253,0.109,0.425,0.08,1.93,0,0,0.024,3.0,1.029999971,0.028,92.16,0.495,0.195,0.455,1.23,244.0,"1 cup, (8 fl oz)",593,"1 can, (10.75 oz), prepared",8,0.06,0.44,3,19,40,381,0.62,101,5,0.08,0.015,0.2,0.5,0.8
SOUP,"SOUP,CRM OF CELERY,CND,PREP W/ EQ VOLUME H2O",6410,0,1.15,0,0,3.62,6,0,0.300000012,37,0,0,0.103,0.136,0.46,0.68,0,20,0.02,0.9,0.0,0.012,92.27,0.53,1.03,0.58,2.29,244.0,1 cup,593,"1 can, (10.75 oz), prepared",16,0.058,0.26,3,15,50,389,0.06,126,23,0.1,0.005,0.1,0.0,0.0
SOUP,"SOUP,CHS,CND,PREP W/ EQ VOLUME H2O",6411,0,1.19,0,0,4.26,12,0,0.400000006,63,0,0,0.104,0.161,0.04,2.19,0,117,0.055,1.8,0.0,0.007,88.12,1.2,0.12,2.7,4.24,247.0,"1 cup, (8 fl oz)",600,"1 can, (11 oz), prepared",57,0.052,0.3,2,55,62,388,0.26,440,120,0.0,0.01,0.0,0.0,0.0
SOUP,"SOUP,CHICK W/ DUMPLINGS,CND,PREP W/ EQ VOLUME H2O",6412,38,1.1,93,0,2.51,14,6,0.200000003,40,10,0,0.203,0.727,0.06,2.33,0,9,0.03,4.9,0.330000013,0.007,91.78,1.05,0.54,0.54,2.29,241.0,"1 cup, (8 fl oz)",586,"1 can, (10.5 oz), prepared",6,0.051,0.26,2,25,48,357,0.15,218,19,0.07,0.015,0.0,0.23,1.7
SOUP,"SOUP,CHICK BROTH,CND,PREP W/ EQ VOLUME H2O",6413,0,1.02,0,0,0.38,0,5,0.0,16,0,0,0.102,1.372,0.02,2.02,0,0,0.029,0.0,0.289999992,0.004,95.95,0.24,0.11,0.16,0.57,244.0,"1 cup, (8 fl oz)",593,"1 can, (10.75 oz), prepared",4,0.051,0.21,1,30,86,318,0.1,0,0,0.1,0.01,0.0,0.02,0.0
CAMPBELL'S CHUNKY SOUPS,"CAMPBELL'S CHUNKY SOUPS,HEARTY BEAN 'N' HAM SOUP",6414,0,0.85,0,0,12.24,4,0,3.299999952,74,0,0,0.0,0.0,0.0,4.49,0,0,0.0,0.0,2.039999962,0.0,81.6,0.0,0.0,0.204,0.82,245.0,1 cup,245,1 serving,24,0.0,0.73,0,0,0,318,0.0,1020,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S CHUNKY SOUPS,"CAMPBELL'S CHUNKY SOUPS,HEARTY BF BARLEY SOUP",6415,0,1.69,0,0,10.61,4,0,1.600000024,68,0,0,0.0,0.0,0.0,4.08,0,0,0.0,0.0,2.039999962,0.0,82.6,0.0,0.0,0.408,1.02,245.0,1 cup,245,1 serving,8,0.0,0.44,0,0,0,363,0.0,612,0,0.0,0.0,0.5,0.0,0.0
SOUP,"SOUP,CRM OF CHICK,CND,PREP W/ EQ VOLUME H2O",6416,0,1.17,0,0,3.8,4,0,0.100000001,48,0,0,0.154,0.336,0.08,1.41,0,66,0.025,0.0,0.0,0.012,90.62,1.34,0.61,0.85,3.02,244.0,1 cup,30,1 fl oz,14,0.051,0.25,1,15,36,404,0.26,230,67,0.04,0.007,0.1,0.0,0.0
SOUP,"SOUP,CHICK GUMBO,CND,PREP W/ EQ VOLUME H2O",6417,0,1.06,32,2,3.43,2,4,0.800000012,23,28,990,0.103,0.272,0.08,1.08,0,0,0.02,3.3,1.019999981,0.01,93.84,0.27,0.14,0.13,0.59,244.0,1 cup,593,"1 can, (10.75 oz), prepared",10,0.051,0.37,2,10,31,391,0.15,55,3,0.01,0.026,2.0,0.15,2.6
CAMPBELL'S CHUNKY SOUPS,"CAMPBELL'S CHUNKY SOUPS,HEARTY CHICK W/ VEG SOUP",6418,0,1.52,0,0,5.31,6,0,0.800000012,38,0,0,0.0,0.0,0.0,2.86,0,0,0.0,0.0,1.220000029,0.0,89.7,0.0,0.0,0.204,0.61,245.0,1 serving,245,1 cup,8,0.0,0.0,0,0,0,322,0.0,1224,0,0.0,0.0,0.0,0.0,0.0
SOUP,"SOUP,CHICK NOODLE,CND,PREP W/ EQ VOLUME H2O",6419,0,1.01,119,0,2.95,5,6,0.200000003,25,4,0,0.051,0.54,0.074,1.27,0,1,0.045,4.8,0.270000011,0.055,93.82,0.418,0.264,0.262,0.95,247.9,"1 serving, 1 cup",0,,6,0.064,0.66,4,17,22,265,0.16,201,11,0.02,0.02,0.0,0.03,0.0
CAMPBELL'S CHUNKY SOUPS,"CAMPBELL'S CHUNKY SOUPS,HEARTY VEG W/ PASTA SOUP",6420,0,1.46,0,0,9.39,2,0,1.200000048,51,0,0,0.0,0.0,0.0,1.63,0,0,0.0,0.0,3.670000076,0.0,86.7,0.0,0.0,0.0,0.82,245.0,1 cup,245,1 serving,16,0.0,0.44,0,0,0,380,0.0,1224,0,0.0,0.0,1.0,0.0,0.0
CAMPBELL'S CHUNKY SOUPS,"CAMPBELL'S CHUNKY SOUPS,HERB RSTD CHICK POTATOES GARLIC SOUP",6421,0,1.98,0,0,6.94,6,0,1.200000048,46,0,0,0.0,0.0,0.0,3.27,0,0,0.0,0.0,1.629999995,0.0,87.2,0.0,0.0,0.408,0.61,245.0,1 cup,245,1 serving,8,0.0,0.29,0,0,0,355,0.0,1837,0,0.0,0.0,0.0,0.0,0.0
SOUP,"SOUP,CHICK W/ RICE,CND,PREP W/ EQ VOLUME H2O",6423,39,0.99,83,0,2.92,3,5,0.300000012,24,3,0,0.15,0.459,0.07,1.45,0,0,0.01,2.1,0.079999998,0.007,93.87,0.37,0.17,0.185,0.78,243.26,"1 serving, 1 cup",0,,9,0.053,0.31,0,9,41,334,0.11,175,9,0.07,0.01,0.1,0.03,0.1
CAMPBELL'S CHUNKY SOUPS,"CAMPBELL'S CHUNKY SOUPS,HONEY RSTD HAM W/ POTATOES SOUP",6424,0,1.45,0,0,8.16,6,0,1.200000048,55,0,0,0.0,0.0,0.0,3.27,0,0,0.0,0.0,2.859999895,0.0,86.1,0.0,0.0,0.408,1.02,245.0,1 cup,245,1 serving,16,0.0,0.29,0,0,0,331,0.0,1224,0,0.0,0.0,0.5,0.0,0.0
SOUP,"SOUP,CHICK VEG,CND,PREP W/ EQ VOLUME H2O",6425,163,1.13,369,3,3.56,4,4,0.400000006,31,47,54,0.152,0.51,0.07,1.5,0,4,0.023,2.2,0.540000021,0.018,92.64,0.53,0.25,0.35,1.18,247.9,"1 cup, (8 fl oz)",0,,7,0.051,0.36,3,17,64,392,0.15,768,42,0.05,0.02,0.4,0.17,3.5
SOUP,"SOUP,CHILI BF,CND,PREP W/ EQ VOLUME H2O",6426,13,1.37,295,72,9.23,5,11,1.200000048,57,87,1265,0.392,0.398,0.108,2.49,0,0,0.028,2.4,2.49000001,0.022,85.68,0.496,0.046,0.608,1.24,260.67,1 cup,33,1 fl oz,18,0.152,0.79,10,55,196,388,0.77,563,28,0.15,0.059,1.5,0.53,1.6
CAMPBELL'S CHUNKY SOUPS,"CAMPBELL'S CHUNKY SOUPS,ITALIAN SAUSAGE & PEPPERS SOUP",6427,0,0.94,0,0,8.16,8,0,1.200000048,62,0,0,0.0,0.0,0.0,2.86,0,0,0.0,0.0,3.269999981,0.0,86.0,0.0,0.0,0.612,2.04,245.0,1 cup,245,1 serving,8,0.0,0.44,0,0,0,327,0.0,204,0,0.0,0.0,1.0,0.0,0.0
SOUP,"SOUP,CLAM CHOWDER,MANHATTAN,CND,PREP W/EQ VOLUME H2O",6428,42,1.26,195,7,4.77,1,8,0.600000024,30,13,3147,0.147,0.318,0.073,0.85,0,2,0.016,3.7,1.320000052,0.012,92.26,0.149,0.503,0.149,0.86,249.15,"1 serving, 1 cup",31,1 fl oz,11,0.054,0.64,4,16,74,226,0.36,373,20,1.58,0.039,1.6,0.5,2.7
CAMPBELL'S CHUNKY SOUPS,"CAMPBELL'S CHUNKY SOUPS,MANHATTEN CLAM CHOWDER",6429,0,0.88,0,0,7.76,2,0,1.200000048,52,0,0,0.0,0.0,0.0,2.04,0,0,0.0,0.0,1.629999995,0.0,87.9,0.0,0.0,0.408,1.43,245.0,1 cup,245,1 serving,16,0.0,0.44,0,0,0,339,0.0,1633,0,0.0,0.0,0.0,0.0,0.0
SOUP,"SOUP,CLAM CHOWDER,NEW ENGLAND,CND,PREP W/ EQ VOLUME H2O",6430,0,1.5,0,0,5.05,3,3,0.300000012,35,2,0,0.081,0.759,0.113,1.55,0,8,0.081,3.1,0.189999998,0.061,90.89,0.0,0.469,0.468,1.01,247.9,"1 serving, 1 cup",31,1 fl oz,9,0.122,1.22,7,127,108,344,0.18,29,8,4.63,0.051,2.0,0.2,0.4
CAMPBELL'S CHUNKY SOUPS,"CAMPBELL'S CHUNKY SOUPS,NEW ENGLAND CLAM CHOWDER",6431,0,2.17,0,0,10.2,4,0,2.0,86,0,0,0.0,0.0,0.0,2.86,0,0,0.0,0.0,0.819999993,0.0,81.1,0.0,0.0,0.408,3.67,245.0,1 cup,245,1 serving,8,0.0,0.29,0,0,0,363,0.0,0,0,0.0,0.0,0.0,0.0,0.0
SOUP,"SOUP,BF BROTH,BOUILLON,CONSOMME,PREP W/ EQ VOLUME H2O",6432,0,0.81,0,0,0.73,0,0,0.0,12,0,0,0.152,0.295,0.02,2.22,0,0,0.012,0.0,0.0,0.009,96.24,0.0,0.0,0.0,0.0,241.0,"1 cup, (8 fl oz)",586,"1 can, (10.5 oz), prepared",4,0.102,0.22,0,13,64,264,0.15,0,0,0.0,0.01,0.4,0.0,0.0
CAMPBELL'S CHUNKY SOUPS,"CAMPBELL'S CHUNKY SOUPS,OLD FASHIONED POTATO HAM CHOWDER",6433,0,2.32,0,0,6.94,6,0,0.800000012,78,0,0,0.0,0.0,0.0,2.45,0,0,0.0,0.0,0.409999996,0.0,83.8,0.0,0.0,1.633,4.49,245.0,1 cup,245,1 serving,8,0.0,0.15,0,0,0,327,0.0,0,0,0.0,0.0,1.0,0.0,0.0
CAMPBELL'S CHUNKY SOUPS,"CAMPBELL'S CHUNKY SOUPS,OLD FASHIONED VEG BF SOUP",6434,0,1.06,0,0,7.35,6,0,1.600000024,53,0,0,0.0,0.0,0.0,3.67,0,0,0.0,0.0,1.629999995,0.0,86.9,0.0,0.0,0.408,1.02,245.0,1 cup,245,1 serving,16,0.0,0.44,0,0,0,363,0.0,2041,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S CHUNKY SOUPS,"CAMPBELL'S CHUNKY SOUPS,PEPPER STEAK SOUP",6435,0,0.68,0,0,7.35,6,0,1.200000048,48,0,0,0.0,0.0,0.0,3.27,0,0,0.0,0.0,1.629999995,0.0,88.1,0.0,0.0,0.204,0.61,245.0,1 cup,245,1 serving,8,0.0,0.44,0,0,0,327,0.0,510,0,0.0,0.0,0.5,0.0,0.0
CAMPBELL'S CHUNKY SOUPS,"CAMPBELL'S CHUNKY SOUPS,PORK RST CARROTS POTATOES SOUP",6436,0,3.38,0,0,6.53,6,0,1.200000048,50,0,0,0.0,0.0,0.0,3.27,0,0,0.0,0.0,1.220000029,0.0,85.6,0.0,0.0,0.612,1.22,245.0,1 cup,245,1 serving,8,0.0,0.15,0,0,0,363,0.0,1224,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S CHUNKY SOUPS,"CAMPBELL'S CHUNKY SOUPS,ROADHOUSE - BF BEAN CHILI",6437,0,1.71,0,0,10.2,12,0,3.299999952,95,0,0,0.0,0.0,0.0,6.12,0,0,0.0,0.0,4.489999771,0.0,78.7,0.0,0.0,1.429,3.27,245.0,1 cup,245,1 serving,16,0.0,0.73,0,0,0,355,0.0,204,0,0.0,0.0,0.5,0.0,0.0
CAMPBELL'S CHUNKY SOUPS,"CAMPBELL'S CHUNKY SOUPS,SALISBURY STEAK MUSHRMS ONIONS SOUP",6438,0,1.53,0,0,7.76,6,0,2.0,62,0,0,0.0,0.0,0.0,3.67,0,0,0.0,0.0,2.450000048,0.0,85.2,0.0,0.0,1.02,1.84,245.0,1 serving,245,1 cup,8,0.0,0.44,0,0,0,363,0.0,1020,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S CHUNKY SOUPS,"CAMPBELL'S CHUNKY SOUPS,SAVORY CHICK WHITE WILD RICE SOUP",6439,0,0.98,0,0,7.35,4,0,0.800000012,48,0,0,0.0,0.0,0.0,2.86,0,0,0.0,0.0,0.409999996,0.0,88.0,0.0,0.0,0.204,0.82,245.0,1 cup,245,1 serving,8,0.0,0.0,0,0,0,331,0.0,1020,0,0.0,0.0,0.0,0.0,0.0
SOUP,"SOUP,MINESTRONE,CND,PREP W/ EQ VOLUME H2O",6440,0,1.19,0,0,4.66,1,0,0.400000006,34,0,0,0.152,0.391,0.14,1.77,0,0,0.018,0.0,0.0,0.022,91.33,0.29,0.46,0.23,1.04,241.0,"1 cup, (8 fl oz)",586,"1 can, (10.5 oz), prepared",14,0.051,0.38,3,23,130,378,0.31,970,49,0.0,0.041,0.5,0.0,0.0
CAMPBELL'S CHUNKY SOUPS,"CAMPBELL'S CHUNKY SOUPS,SAVORY POT RST SOUP",6441,0,1.48,0,0,7.35,6,0,1.200000048,48,0,0,0.0,0.0,0.0,3.27,0,0,0.0,0.0,1.629999995,0.0,87.3,0.0,0.0,0.408,0.61,245.0,1 cup,245,1 serving,8,0.0,0.29,0,0,0,359,0.0,1429,0,0.0,0.0,0.5,0.0,0.0
SOUP,"SOUP,MUSHROOM BARLEY,CND,PREP W/ EQ VOLUME H2O",6442,0,1.1,0,0,4.8,0,0,0.300000012,30,0,0,0.05,0.36,0.05,0.77,0,0,0.036,0.0,0.0,0.01,92.4,0.41,0.29,0.18,0.93,244.0,"1 cup, (8 fl oz)",593,"1 can, (10.75 oz), prepared",5,0.1,0.21,4,25,38,365,0.2,81,4,0.0,0.07,0.0,0.0,0.0
SOUP,"SOUP,CRM OF MUSHROOM,CND,PREP W/ EQ VOLUME H2O",6443,0,1.0,1,0,3.29,0,5,0.0,42,0,0,0.04,0.208,0.114,0.79,0,4,0.022,1.2,0.720000029,0.021,92.04,0.543,0.702,0.676,2.88,247.9,"1 serving, 1 cup",31,1 fl oz,7,0.08,0.54,2,13,30,318,0.1,14,4,0.0,0.0,0.0,0.4,0.8
SOUP,"SOUP,MUSHROOM W/ BF STOCK,CND,PREP W/ EQ VOLUME H2O",6444,0,1.17,0,0,3.81,3,0,0.300000012,35,0,0,0.154,0.494,0.1,1.29,0,0,0.039,0.0,0.0,0.014,92.08,0.58,0.32,0.64,1.65,244.0,"1 cup, (8 fl oz)",593,"1 can, (10.75 oz), prepared",4,0.103,0.34,4,15,65,397,0.57,514,26,0.0,0.015,0.4,0.0,0.0
SOUP,"SOUP,ONION,CND,PREP W/ EQ VOLUME H2O",6445,0,1.27,1,0,3.27,0,2,0.300000012,23,0,0,0.098,0.24,0.0,1.5,0,1,0.01,1.7,1.330000043,0.013,93.26,0.299,0.26,0.103,0.7,243.39,"1 serving, 1 cup",30,1 fl oz,12,0.054,0.27,1,4,28,423,0.25,5,1,0.0,0.02,0.5,0.11,0.2
SOUP,"SOUP,CRM OF ONION,CND,PREP W/ EQ VOLUME H2O",6446,0,1.1,0,0,5.2,6,0,0.400000006,44,0,0,0.1,0.206,0.12,1.13,0,0,0.031,0.0,0.0,0.021,90.5,0.86,0.6,0.6,2.16,244.0,"1 cup, (8 fl oz)",593,"1 can, (10.75 oz), prepared",14,0.06,0.26,2,15,49,380,0.06,121,6,0.02,0.01,0.5,0.0,0.0
CAMPBELL'S CHUNKY SOUPS,"CAMPBELL'S CHUNKY SOUPS,SAVORY VEG SOUP",6447,0,1.19,0,0,8.98,0,0,1.600000024,44,0,0,0.0,0.0,0.0,1.22,0,0,0.0,0.0,2.450000048,0.0,88.2,0.0,0.0,0.204,0.41,245.0,1 cup,245,1 serving,16,0.0,0.29,0,0,0,314,0.0,1633,0,0.0,0.0,0.0,0.0,0.0
SOUP,"SOUP,OYSTER STEW,CND,PREP W/ EQ VOLUME H2O",6448,0,0.99,0,0,1.69,6,0,0.0,24,0,0,0.152,0.097,0.05,0.87,0,7,0.015,0.0,0.0,0.009,94.86,0.38,0.07,1.04,1.59,241.0,"1 cup, (8 fl oz)",586,"1 can, (10.5 oz), prepared",9,0.661,0.41,2,20,20,407,4.27,29,8,0.91,0.005,1.3,0.0,0.0
SOUP,"SOUP,PEA,GRN,CND,PREP W/ EQ VOLUME H2O",6449,0,1.28,1,0,9.88,0,13,1.899999976,61,0,0,0.245,0.462,0.049,3.2,0,3,0.025,3.6,3.190000057,0.04,84.55,0.372,0.142,0.524,1.09,259.48,"1 serving, 1 cup",32,1 fl oz,12,0.146,0.73,15,47,71,344,0.64,12,3,0.0,0.02,0.6,0.09,0.2
SOUP,"SOUP,PEA,SPLIT W/ HAM,CND,PREP W/ EQ VOLUME H2O",6451,0,1.36,0,0,11.05,3,0,0.899999976,75,0,0,0.265,0.583,0.1,4.08,0,0,0.03,0.0,0.0,0.058,81.77,0.71,0.25,0.7,1.74,253.0,"1 cup, (8 fl oz)",614,"1 can, (11.5 oz), prepared",9,0.146,0.9,19,84,158,398,0.52,176,9,0.1,0.027,0.6,0.0,0.0
SOUP,"SOUP,PEPPERPOT,CND,PREP W/ EQ VOLUME H2O",6452,79,1.4,190,2,3.75,4,5,0.200000003,41,13,576,0.245,0.489,0.137,2.54,0,0,0.019,0.0,0.0,0.021,90.46,0.803,0.142,0.822,1.85,243.26,"1 serving, 1 cup",30,1 fl oz,11,0.054,0.36,2,17,61,390,0.49,346,19,0.07,0.024,0.5,0.03,0.0
SOUP,"SOUP,CRM OF POTATO,CND,PREP W/ EQ VOLUME H2O",6453,0,1.14,0,0,4.7,2,0,0.200000003,30,0,0,0.154,0.221,0.34,0.72,0,27,0.015,0.0,0.0,0.014,92.49,0.23,0.17,0.5,0.97,244.0,"1 cup, (8 fl oz)",593,"1 can, (10.75 oz), prepared",8,0.103,0.2,1,19,56,410,0.26,118,29,0.02,0.015,0.0,0.0,0.0
CAMPBELL'S CHUNKY SOUPS,"CAMPBELL'S CHUNKY SOUPS,SIZZLIN' STEAK- GRLD STK CHILI BNS",6454,0,1.22,0,0,11.02,6,0,2.900000095,81,0,0,0.0,0.0,0.0,6.53,0,0,0.0,0.0,3.670000076,0.0,80.0,0.0,0.0,0.408,1.22,245.0,1 serving,245,1 cup,16,0.0,0.73,0,0,0,355,0.0,306,0,0.0,0.0,0.5,0.0,0.0
SOUP,"SOUP,SCOTCH BROTH,CND,PREP W/ EQ VOLUME H2O",6455,0,1.2,0,0,3.87,2,5,0.5,33,0,0,0.15,0.475,0.14,2.03,0,0,0.019,1.1,0.25999999,0.008,91.84,0.315,0.225,0.455,1.07,241.0,1 cup,586,"1 can, (10.5 oz), prepared",8,0.105,0.34,2,23,65,415,0.65,0,0,0.11,0.03,0.4,0.03,0.0
SOUP,"SOUP,CRM OF SHRIMP,CND,PREP W/ EQ VOLUME H2O",6456,0,1.18,0,0,3.27,7,3,0.100000001,36,0,0,0.15,0.17,0.055,1.11,0,15,0.011,2.3,0.239999995,0.008,92.38,0.595,0.075,1.29,2.07,244.0,1 cup,593,"1 can, (10.75 oz), prepared",9,0.055,0.21,4,13,24,391,0.3,63,16,0.24,0.015,0.0,0.0,0.0
CAMPBELL'S CHUNKY SOUPS,"CAMPBELL'S CHUNKY SOUPS,SLOW RSTD BF W/ MUSHROOMS SOUP",6457,0,1.68,0,0,7.35,6,0,1.200000048,48,0,0,0.0,0.0,0.0,3.27,0,0,0.0,0.0,2.039999962,0.0,87.1,0.0,0.0,0.408,0.61,245.0,1 cup,245,1 serving,8,0.0,0.44,0,0,0,339,0.0,1224,0,0.0,0.0,0.5,0.0,0.0
CAMPBELL'S CHUNKY SOUPS,"CAMPBELL'S CHUNKY SOUPS,SMOKED CHICK W/ RSTD CORN CHOWDER",6458,0,1.88,0,0,7.76,6,0,2.0,84,0,0,0.0,0.0,0.0,4.08,0,0,0.0,0.0,1.220000029,0.0,82.2,0.0,0.0,0.816,4.08,245.0,1 cup,245,1 serving,8,0.0,0.15,0,0,0,363,0.0,510,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S CHUNKY SOUPS,"CAMPBELL'S CHUNKY SOUPS,SPLIT PEA 'N' HAM SOUP",6459,0,1.16,0,0,11.02,4,0,1.600000024,69,0,0,0.0,0.0,0.0,4.9,0,0,0.0,0.0,2.039999962,0.0,81.9,0.0,0.0,0.408,1.02,245.0,1 cup,245,1 serving,8,0.0,0.59,0,0,0,318,0.0,1020,0,0.0,0.0,1.0,0.0,0.0
SOUP,"SOUP,STOCKPOT,CND,PREP W/ EQ VOLUME H2O",6460,0,1.22,0,0,4.65,2,0,0.0,40,0,0,0.104,0.494,0.14,1.97,0,0,0.021,0.0,0.0,0.018,90.58,0.41,0.71,0.35,1.58,247.0,"1 cup, (8 fl oz)",600,"1 can, (11 oz), prepared",9,0.052,0.35,2,22,96,424,0.47,1611,81,0.0,0.036,0.8,0.0,0.0
SOUP,"SOUP,TOMATO BF W/ NOODLE,CND,PREP W/ EQ VOLUME H2O",6461,30,1.09,114,2,8.44,2,8,0.600000024,56,21,2929,0.1,0.745,0.075,1.78,0,1,0.036,2.0,0.730000019,0.034,86.99,0.69,0.27,0.635,1.71,244.0,1 cup,593,"1 can, (10.75 oz), prepared",9,0.055,0.45,3,23,88,367,0.3,219,12,0.08,0.035,0.0,0.31,0.0
CAMPBELL'S CHUNKY SOUPS,"CAMPBELL'S CHUNKY SOUPS,STEAK 'N' POTATO SOUP",6462,0,1.26,0,0,7.35,6,0,0.800000012,53,0,0,0.0,0.0,0.0,4.08,0,0,0.0,0.0,0.819999993,0.0,86.5,0.0,0.0,0.204,0.82,245.0,1 cup,245,1 serving,0,0.0,0.44,0,0,0,376,0.0,0,0,0.0,0.0,0.0,0.0,0.0
SOUP,"SOUP,TOMATO RICE,CND,PREP W/ EQ VOLUME H2O",6463,0,1.07,124,0,8.54,1,8,0.699999988,47,1,8591,0.15,0.411,0.05,0.82,0,1,0.02,0.9,2.950000048,0.024,88.52,0.235,0.525,0.2,1.06,247.0,1 cup,600,"1 can, (11 oz), prepared",11,0.055,0.31,2,13,129,319,0.2,210,12,0.0,0.03,5.8,0.86,1.5
CAMPBELL'S CHNKY SOUPS,"CAMPBELL'S CHNKY SOUPS,TANTALIZIN' TRKY - TRKY CHILI BNS SP",6464,0,1.24,0,0,11.02,6,0,3.299999952,78,0,0,0.0,0.0,0.0,6.12,0,0,0.0,0.0,3.670000076,0.0,80.6,0.0,0.0,0.408,1.02,245.0,1 serving,245,1 cup,24,0.0,0.73,0,0,0,359,0.0,408,0,0.0,0.0,1.0,0.0,0.0
SOUP,"SOUP,TURKEY NOODLE,CND,PREP W/ EQ VOLUME H2O",6465,0,1.06,0,0,3.54,2,0,0.300000012,28,0,0,0.103,0.572,0.07,1.6,0,0,0.026,4.4,0.0,0.03,92.99,0.33,0.2,0.23,0.82,244.0,1 cup,30,1 fl oz,5,0.051,0.39,2,20,31,334,0.24,120,6,0.06,0.015,0.1,0.0,0.0
SOUP,"SOUP,TURKEY VEG,CND,PREP W/ EQ VOLUME H2O",6466,0,0.99,0,0,3.58,1,0,0.200000003,30,0,0,0.102,0.417,0.2,1.28,0,0,0.016,0.0,0.0,0.012,92.89,0.55,0.28,0.37,1.26,241.0,"1 cup, (8 fl oz)",30,1 fl oz,7,0.051,0.32,2,17,73,376,0.25,1014,51,0.07,0.02,0.0,0.0,0.0
SOUP,"SOUP,VEGETARIAN VEG,CND,PREP W/ EQ VOLUME H2O",6468,205,1.06,750,0,4.89,0,4,0.300000012,28,80,965,0.188,0.374,0.14,0.86,0,0,0.019,1.8,1.570000052,0.022,92.41,0.34,0.295,0.12,0.79,241.0,1 cup,586,"1 can, (10.5 oz), prepared",10,0.055,0.44,3,14,86,338,0.19,1421,71,0.0,0.023,0.6,0.58,2.1
SOUP,"SOUP,VEG BF,CND,PREP W/ EQ VOLUME H2O",6471,245,1.18,809,0,4.06,2,5,0.800000012,31,46,182,0.125,0.412,0.14,2.23,0,0,0.02,1.1,0.449999988,0.015,91.8,0.32,0.045,0.34,0.76,244.0,"1 cup, (8 fl oz)",593,"1 can, (10.75 oz), prepared",8,0.077,0.45,3,16,69,317,0.62,1552,78,0.13,0.03,1.0,0.24,2.8
SOUP,"SOUP,VEG W/ BF BROTH,CND,PREP W/ EQ VOLUME H2O",6472,193,1.08,415,0,5.35,1,5,0.699999988,33,18,14,0.138,0.395,0.14,1.21,0,0,0.019,1.1,0.819999993,0.021,91.59,0.225,0.32,0.18,0.78,241.0,"1 cup, (8 fl oz)",586,"1 can, (10.5 oz), prepared",9,0.067,0.4,3,16,79,332,0.33,853,43,0.0,0.023,1.0,0.06,1.2
SOUP,"SOUP,BEAN W/ BACON,DRY,MIX,PREP W/ H2O",6474,0,1.21,11,0,6.18,1,9,3.400000095,40,0,752,0.2,0.15,0.02,2.07,0,0,0.1,2.2,0.230000004,0.02,89.73,0.35,0.06,0.36,0.81,264.9,"1 cup, (8 fl oz)",0,,21,0.1,0.5,11,34,123,350,0.26,20,1,0.01,0.01,0.4,0.21,0.6
SOUP,"SOUP,BF BROTH OR BOUILLON,PDR,PREP W/H2O",6475,0,0.77,0,0,0.25,0,1,0.0,3,0,0,0.006,0.049,0.004,0.21,0,0,0.003,0.3,0.200000003,0.002,98.69,0.033,0.003,0.04,0.08,239.56,"1 serving, 1 cup",30,1 fl oz,4,0.01,0.02,2,3,6,260,0.01,0,0,0.01,0.003,0.0,0.01,0.0
SOUP,"SOUP,BF BROTH,CUBED,PREP W/H2O",6476,0,0.77,0,0,0.25,0,1,0.0,3,0,0,0.006,0.049,0.004,0.21,0,0,0.003,0.3,0.200000003,0.002,98.69,0.033,0.003,0.04,0.08,239.56,"1 serving, 1 cup",30,1 fl oz,4,0.01,0.02,2,3,6,260,0.01,0,0,0.01,0.003,0.0,0.01,0.0
SOUP,"SOUP,CHICK BROTH OR BOUILLON,DRY,PREP W/ H2O",6480,0,0.92,0,0,0.3,0,2,0.0,4,0,0,0.003,0.041,0.01,0.28,0,0,0.007,0.5,0.289999992,0.002,98.28,0.089,0.074,0.057,0.23,240.56,"1 cup, 8 fl oz",30,1 fl oz,6,0.01,0.02,2,3,6,313,0.01,0,0,0.0,0.002,0.0,0.01,0.0
SOUP,"SOUP,CHICK BROTH CUBES,DRY,PREP W/ H2O",6481,0,1.44,0,0,0.62,0,0,0.0,5,0,0,0.01,0.103,0.02,0.39,0,1,0.01,0.0,0.0,0.005,97.43,0.05,0.04,0.03,0.12,243.0,"1 cup, (8 fl oz)",182,"1 cube, (6 fl oz prepared)",5,0.0,0.05,1,5,10,326,0.01,7,1,0.01,0.0,0.0,0.0,0.0
SOUP,"SOUP,CRM OF CHICK,DRY,MIX,PREP W/ H2O",6483,5,1.22,82,18,5.11,1,5,0.100000001,41,50,1,0.3,1.0,0.3,0.68,0,0,0.078,3.1,1.590000033,0.04,90.94,0.45,0.16,1.3,2.04,261.1,"1 cup, 8 fl oz",33,1 fl oz,29,0.1,0.1,2,37,82,454,0.6,156,8,0.1,0.02,0.2,0.23,5.6
SOUP,"SOUP,CHICK RICE,DRY,MIX,PREP W/ H2O",6485,0,0.97,1,0,3.66,1,5,0.300000012,24,1,0,0.08,0.144,0.03,0.97,0,0,0.0,2.1,0.289999992,0.0,93.84,0.25,0.17,0.13,0.57,240.0,"1 cup, 8 fl oz",30,1 fl oz,3,0.02,0.0,0,4,4,388,0.05,2,0,0.03,0.01,0.0,0.02,0.1
SOUP,"SOUP,CONSOMME W/ GELATIN,DRY,MIX,PREP W/ H2O",6489,0,3.52,2,0,0.78,0,2,0.0,7,0,127,0.012,0.506,0.009,0.87,0,0,0.07,0.8,0.449999988,0.047,94.75,0.0,0.0,0.0,0.08,249.0,"1 cup, 8 fl oz",31,1 fl oz,5,0.022,0.09,3,6,23,1325,0.02,3,0,0.02,0.011,0.1,0.01,0.0
SOUP,"SOUP,MUSHROOM,DRY,MIX,PREP W/ H2O",6493,0,1.19,12,0,4.4,0,5,0.200000003,33,0,507,0.027,0.239,0.076,0.66,0,6,0.013,1.3,0.180000007,0.007,92.36,0.89,0.61,0.32,1.82,253.0,1 cup,194,"1 packet, (6 fl oz prepared)",5,0.031,0.18,3,9,38,403,0.05,39,7,0.02,0.009,0.4,0.22,1.1
SOUP,"SOUP,ONION,DRY,MIX,PREP W/ H2O",6494,0,1.1,0,0,2.77,0,1,0.300000012,12,1,0,0.029,0.063,0.036,0.32,0,0,0.012,0.2,0.200000003,0.012,95.8,0.003,0.007,0.004,0.01,229.8,"1 serving, 1 cup",29,1 fl oz,9,0.025,0.05,4,9,31,346,0.05,1,0,0.0,0.025,0.1,0.01,0.1
SOUP,"SOUP,OXTAIL,DRY,MIX,PREP W/ H2O",6495,0,1.38,2,0,3.54,0,1,0.100000001,28,1,11,0.033,0.079,0.011,1.11,0,0,0.005,0.8,0.980000019,0.008,92.96,0.42,0.04,0.5,1.01,244.0,1 cup,0,,8,0.029,0.19,3,14,13,475,0.07,4,0,0.01,0.011,0.1,0.13,0.3
CAMPBELL'S RED & WHITE - MCRWVEABLE BOWLS,"CAMPBELL'S RED & WHITE - MCRWVEABLE BOWLS,CHICK NOODLE SOUP",6497,0,1.07,0,0,4.08,6,0,0.400000006,30,0,0,0.0,0.0,0.0,1.63,0,0,0.0,0.0,0.0,0.0,92.4,0.0,0.0,0.204,0.82,245.0,1 cup,245,1 serving,0,0.0,0.29,0,0,0,355,0.0,204,0,0.0,0.0,0.0,0.0,0.0
SOUP,"SOUP,TOMATO,DRY,MIX,PREP W/ H2O",6498,0,1.41,174,8,7.17,2,8,0.400000006,38,32,649,0.036,0.926,0.183,0.93,0,5,0.175,1.1,3.900000095,0.105,89.88,0.237,0.063,0.286,0.61,265.0,"1 cup, 8 fl oz",0,,29,0.034,0.18,10,33,111,356,0.13,314,20,0.06,0.058,2.0,0.22,0.8
SOUP,"SOUP,TOMATO VEG,DRY,MIX,PREP W/ H2O",6499,0,0.59,44,0,4.04,0,5,0.300000012,22,36,1589,0.046,0.498,0.046,0.79,0,0,0.038,0.8,0.99000001,0.025,94.24,0.12,0.03,0.15,0.34,245.0,"1 cup, 8 fl oz",0,,8,0.045,0.24,4,14,67,132,0.08,75,4,0.02,0.026,1.2,0.17,1.2
SOUP,"SOUP,VEG BF,DRY,MIX,PREP W/ H2O",6500,18,1.07,47,1,3.17,0,4,0.300000012,21,8,139,0.03,0.73,0.058,1.16,0,0,0.081,0.7,0.360000014,0.064,94.2,0.18,0.02,0.22,0.44,253.0,"1 cup, 8 fl oz",0,,6,0.035,0.21,5,14,72,312,0.11,94,5,0.03,0.044,0.8,0.08,0.5
CAMPBELL'S RED & WHITE - MICROWAVEABLE BOWLS,"CAMPBELL'S RED & WHITE - MICROWAVEABLE BOWLS,CHICK RICE SOUP",6502,0,1.06,0,0,5.71,2,0,0.400000006,30,0,0,0.0,0.0,0.0,0.82,0,0,0.0,0.0,0.409999996,0.0,92.0,0.0,0.0,0.204,0.41,245.0,1 cup,245,1 serving,8,0.0,0.29,0,0,0,327,0.0,204,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S RED & WHITE - MCRWVEABLE BOWLS,"CAMPBELL'S RED & WHITE - MCRWVEABLE BOWLS,CREAMY TOMATO SOUP",6503,0,1.83,0,0,10.2,2,0,1.200000048,64,0,0,0.0,0.0,0.0,1.22,0,0,0.0,0.0,6.53000021,0.0,84.7,0.0,0.0,0.408,2.04,245.0,1 cup,245,1 serving,16,0.0,0.15,0,0,0,306,0.0,204,0,0.0,0.0,2.4,0.0,0.0
CAMPBELL'S RED & WHITE - MICROWAVEABLE BOWLS,"CAMPBELL'S RED & WHITE - MICROWAVEABLE BOWLS,TOMATO SOUP",6504,0,1.58,0,0,9.8,0,0,1.200000048,44,0,0,0.0,0.0,0.0,1.22,0,0,0.0,0.0,7.349999905,0.0,87.4,0.0,0.0,0.0,0.0,245.0,1 cup,245,1 serving,8,0.0,0.15,0,0,0,322,0.0,163,0,0.0,0.0,2.4,0.0,0.0
CAMPBELL'S RED & WHITE - MICROWAVEABLE BOWLS,"CAMPBELL'S RED & WHITE - MICROWAVEABLE BOWLS,VEG BF SOUP",6505,0,1.03,0,0,6.12,4,0,1.200000048,34,0,0,0.0,0.0,0.0,2.04,0,0,0.0,0.0,0.819999993,0.0,90.6,0.0,0.0,0.204,0.2,245.0,1 cup,245,1 serving,0,0.0,0.15,0,0,0,359,0.0,408,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S SEL GOLD LABEL SOUPS,"CAMPBELL'S SEL GOLD LABEL SOUPS,BLNDED RED PEPP BLK BEAN SP",6507,0,1.47,0,0,9.39,2,0,1.600000024,49,0,0,0.0,0.0,0.0,1.22,0,0,0.0,0.0,4.079999924,0.0,87.3,0.0,0.0,0.408,0.61,245.0,1 cup,245,1 serving,16,0.0,0.29,0,0,0,335,0.0,306,0,0.0,0.0,1.5,0.0,0.0
CAMPBELL'S SEL GOLD LABEL SOUPS,"CAMPBELL'S SEL GOLD LABEL SOUPS,CRMY PORTOBELLO MSHRM SOUP",6508,0,1.33,0,0,5.71,4,0,0.800000012,42,0,0,0.0,0.0,0.0,1.22,0,0,0.0,0.0,0.819999993,0.0,90.1,0.0,0.0,1.224,1.63,245.0,1 cup,245,1 serving,8,0.0,0.15,0,0,0,322,0.0,41,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S SEL GOLD LABEL SOUPS,"CAMPBELL'S SEL GOLD LABEL SOUPS,GOLDEN BUTTERNUT SQSH SOUP",6509,0,1.42,0,0,7.35,2,0,1.200000048,37,0,0,0.0,0.0,0.0,0.82,0,0,0.0,0.0,3.269999981,0.0,89.8,0.0,0.0,0.408,0.61,245.0,1 cup,245,1 serving,16,0.0,0.15,0,0,0,331,0.0,612,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S SEL MCRWVABLE BOWLS,"CAMPBELL'S SEL MCRWVABLE BOWLS,98% FT FR NEW ENGL CLAM CHDER",6513,0,1.3,0,0,6.53,4,0,1.200000048,43,0,0,0.0,0.0,0.0,2.45,0,0,0.0,0.0,0.409999996,0.0,88.9,0.0,0.0,0.204,0.82,245.0,1 cup,245,1 serving,24,0.0,0.44,0,0,0,355,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S SEL MCRWVABLE BOWLS,"CAMPBELL'S SEL MCRWVABLE BOWLS,CHICK W/ EGG NOODLES SOUP",6514,0,1.42,0,0,4.9,8,0,0.800000012,38,0,0,0.0,0.0,0.0,3.27,0,0,0.0,0.0,0.819999993,0.0,89.8,0.0,0.0,0.204,0.61,245.0,1 cup,245,1 serving,8,0.0,0.0,0,0,0,392,0.0,1020,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S SEL MCRWVABLE BWLS,"CAMPBELL'S SEL MCRWVABLE BWLS,ITAL SSGE PSTA & PEPRNI SOUP",6516,0,1.07,0,0,6.12,6,0,0.800000012,53,0,0,0.0,0.0,0.0,2.86,0,0,0.0,0.0,2.039999962,0.0,87.5,0.0,0.0,1.02,2.45,245.0,1 cup,245,1 serving,16,0.0,0.44,0,0,0,355,0.0,122,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S SEL MCRWVABLE BOWLS,"CAMPBELL'S SEL MCRWVABLE BOWLS,ITALIAN-STYLE WEDDING SOUP",6517,0,0.9,0,0,6.12,6,0,0.800000012,45,0,0,0.0,0.0,0.0,2.86,0,0,0.0,0.0,2.039999962,0.0,89.1,0.0,0.0,0.408,1.02,245.0,1 cup,245,1 serving,16,0.0,0.0,0,0,0,322,0.0,306,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S SEL MCRWVABLE BOWLS,"CAMPBELL'S SEL MCRWVABLE BOWLS,MEX STYLE CHICK TORTILLA SOUP",6519,0,1.47,0,0,7.35,4,0,1.200000048,52,0,0,0.0,0.0,0.0,3.27,0,0,0.0,0.0,1.220000029,0.0,86.9,0.0,0.0,0.408,1.02,245.0,1 cup,245,1 serving,24,0.0,0.15,0,0,0,376,0.0,122,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S SEL MICROWAVEABLE BOWLS,"CAMPBELL'S SEL MICROWAVEABLE BOWLS,MINESTRONE SOUP",6521,0,1.71,0,0,7.76,2,0,1.600000024,39,0,0,0.0,0.0,0.0,1.63,0,0,0.0,0.0,2.039999962,0.0,88.7,0.0,0.0,0.0,0.2,245.0,1 cup,245,1 serving,16,0.0,0.44,0,0,0,367,0.0,612,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S SEL MCRWVABLE BOWLS,"CAMPBELL'S SEL MCRWVABLE BOWLS,SVRY CHK & LONG GRN RICE SOUP",6525,0,1.42,0,0,6.12,4,0,0.400000006,38,0,0,0.0,0.0,0.0,2.86,0,0,0.0,0.0,1.220000029,0.0,89.4,0.0,0.0,0.0,0.2,245.0,1 cup,245,1 serving,8,0.0,0.0,0,0,0,396,0.0,0,0,0.0,0.0,0.0,0.0,0.0
SOUP,"SOUP,CHICK NOODLE,DRY,MIX,PREP W/ H2O",6528,1,0.78,5,0,3.67,4,5,0.100000001,23,8,0,0.032,0.431,0.042,0.84,0,0,0.03,3.8,0.310000002,0.081,94.16,0.205,0.155,0.122,0.55,245.0,1 cup,0,,2,0.014,0.2,3,12,13,229,0.08,11,1,0.02,0.01,0.0,0.05,1.4
CAMPBELL'S SEL SOUP,"CAMPBELL'S SEL SOUP,98% FAT FREE NEW ENGLAND CLAM CHOWDER",6529,0,1.3,0,0,7.35,4,0,0.800000012,43,0,0,0.0,0.0,0.0,2.04,0,0,0.0,0.0,0.819999993,0.0,88.7,0.0,0.0,0.0,0.61,245.0,1 cup,245,1 serving,8,0.0,0.29,0,0,0,347,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S SEL SOUP,"CAMPBELL'S SEL SOUP,BF W/ RSTD BARLEY SOUP",6531,0,1.34,0,0,8.98,4,0,0.800000012,54,0,0,0.0,0.0,0.0,3.67,0,0,0.0,0.0,1.629999995,0.0,85.6,0.0,0.0,0.204,0.41,245.0,1 serving,245,1 cup,8,0.0,0.29,0,0,0,376,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S SEL SOUP,"CAMPBELL'S SEL SOUP,CHICK & PASTA W/ RSTD GARLIC SOUP",6532,0,0.88,0,0,7.35,6,0,0.800000012,46,0,0,0.0,0.0,0.0,3.27,0,0,0.0,0.0,0.819999993,0.0,88.1,0.0,0.0,0.204,0.41,245.0,1 cup,245,1 serving,0,0.0,0.0,0,0,0,335,0.0,612,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S SEL SOUP,"CAMPBELL'S SEL SOUP,CHICK VEG MEDLEY SOUP",6533,0,1.18,0,0,7.76,4,0,0.800000012,44,0,0,0.0,0.0,0.0,2.86,0,0,0.0,0.0,1.629999995,0.0,88.0,0.0,0.0,0.204,0.2,245.0,1 cup,245,1 serving,8,0.0,0.0,0,0,0,355,0.0,714,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S SEL SOUP,"CAMPBELL'S SEL SOUP,CREAMY CHICK ALFREDO SOUP",6535,0,2.71,0,0,7.35,4,0,0.800000012,71,0,0,0.0,0.0,0.0,4.08,0,0,0.0,0.0,0.409999996,0.0,83.0,0.0,0.0,0.408,2.86,245.0,1 cup,245,1 serving,16,0.0,0.29,0,0,0,380,0.0,510,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S SEL SOUP,"CAMPBELL'S SEL SOUP,HEALTHY REQUEST MEX STYLE CHICK TORTILLA",6537,0,0.55,0,0,8.16,4,0,1.200000048,55,0,0,0.0,0.0,0.0,3.27,0,0,0.0,0.0,0.819999993,0.0,87.0,0.0,0.0,0.408,1.02,245.0,1 cup,245,1 serving,16,0.0,0.15,0,0,0,196,0.0,163,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S SEL SOUP,"CAMPBELL'S SEL SOUP,ITALIAN SAUSAGE W/ PASTA PEPPERONI SOUP",6540,0,1.15,0,0,7.35,6,0,1.200000048,63,0,0,0.0,0.0,0.0,2.86,0,0,0.0,0.0,2.039999962,0.0,86.2,0.0,0.0,1.02,2.45,245.0,1 cup,245,1 serving,16,0.0,0.44,0,0,0,355,0.0,122,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S SEL SOUP,"CAMPBELL'S SEL SOUP,ITALIAN-STYLE WEDDING SOUP",6541,0,0.6,0,0,6.12,6,0,0.800000012,47,0,0,0.0,0.0,0.0,2.86,0,0,0.0,0.0,1.220000029,0.0,89.2,0.0,0.0,0.612,1.22,245.0,1 cup,245,1 serving,16,0.0,0.59,0,0,0,343,0.0,306,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S SEL SOUP,"CAMPBELL'S SEL SOUP,MEDITERRANEAN MEATBALL BOWTIE PASTA SOUP",6542,0,1.2,0,0,5.71,6,0,1.200000048,47,0,0,0.0,0.0,0.0,2.86,0,0,0.0,0.0,1.629999995,0.0,88.8,0.0,0.0,0.612,1.43,245.0,1 cup,245,1 serving,16,0.0,0.29,0,0,0,327,0.0,408,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S SEL SOUP,"CAMPBELL'S SEL SOUP,MEXICAN STYLE CHICK TORTILLA SOUP",6543,0,1.36,0,0,8.16,4,0,1.200000048,53,0,0,0.0,0.0,0.0,3.27,0,0,0.0,0.0,0.409999996,0.0,86.4,0.0,0.0,0.408,0.82,245.0,1 cup,245,1 serving,16,0.0,0.15,0,0,0,327,0.0,163,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,CAMPBELL'S SEL SOUP,MINESTRONE SOUP",6544,0,1.29,0,0,8.16,0,0,1.200000048,43,0,0,0.0,0.0,0.0,2.04,0,0,0.0,0.0,2.039999962,0.0,88.3,0.0,0.0,0.0,0.2,245.0,1 cup,245,1 serving,16,0.0,0.44,0,0,0,388,0.0,612,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S SEL SOUP,"CAMPBELL'S SEL SOUP,NEW ENGLAND CLAM CHOWDER",6545,0,1.06,0,0,6.12,4,0,0.800000012,64,0,0,0.0,0.0,0.0,2.45,0,0,0.0,0.0,0.409999996,0.0,87.1,0.0,0.0,0.816,3.27,245.0,1 cup,245,1 serving,8,0.0,0.44,0,0,0,355,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S SEL SOUP,"CAMPBELL'S SEL SOUP,POTATO BROCCOLI CHS SOUP",6546,0,0.6,0,0,7.35,2,0,1.600000024,49,0,0,0.0,0.0,0.0,1.22,0,0,0.0,0.0,0.819999993,0.0,89.2,0.0,0.0,0.408,1.63,245.0,1 cup,245,1 serving,16,0.0,0.15,0,0,0,363,0.0,0,0,0.0,0.0,1.0,0.0,0.0
SOUP,"SOUP,BF MUSHROOM,CND,PREP W/ EQ VOLUME H2O",6547,0,1.2,0,0,2.6,3,0,0.100000001,30,0,0,0.2,0.391,0.09,2.37,0,0,0.023,0.0,0.0,0.016,92.6,0.51,0.05,0.61,1.23,244.0,"1 cup, (8 fl oz)",593,"1 can, (10.75 oz), prepared",2,0.1,0.36,4,14,63,386,0.6,0,0,0.08,0.02,1.9,0.0,0.0
CAMPBELL'S SEL SOUP,"CAMPBELL'S SEL SOUP,RSTD CHICK W/ LONG GRAIN WILD RICE SOUP",6548,0,0.89,0,0,7.35,6,0,0.800000012,43,0,0,0.0,0.0,0.0,2.86,0,0,0.0,0.0,0.819999993,0.0,88.7,0.0,0.0,0.204,0.2,245.0,1 cup,245,1 serving,8,0.0,0.0,0,0,0,355,0.0,612,0,0.0,0.0,0.0,0.0,0.0
SOUP,"SOUP,CHICK MUSHROOM,CND,PREP W/ EQ VOLUME H2O",6549,0,0.6,0,0,3.8,4,0,0.100000001,54,0,0,0.1,0.668,0.1,1.8,0,0,0.046,0.0,0.0,0.01,90.0,1.65,0.95,0.98,3.75,244.0,"1 cup, (8 fl oz)",593,"1 can, (10.75 oz), prepared",12,0.1,0.36,4,11,63,386,0.4,465,23,0.02,0.02,0.0,0.0,0.0
CAMPBELL'S SEL SOUP,"CAMPBELL'S SEL SOUP,RSTD CHICK W/ ROTINI & PENNE PASTA SOUP",6550,0,1.3,0,0,6.53,4,0,0.800000012,41,0,0,0.0,0.0,0.0,3.27,0,0,0.0,0.0,0.819999993,0.0,88.7,0.0,0.0,0.204,0.2,245.0,1 cup,245,1 serving,8,0.0,0.0,0,0,0,351,0.0,612,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S SEL SOUP,"CAMPBELL'S SEL SOUP,SAVORY WHITE BEAN W/ RSTD HAM SOUP",6553,0,0.57,0,0,12.24,2,0,2.900000095,67,0,0,0.0,0.0,0.0,3.67,0,0,0.0,0.0,1.629999995,0.0,83.1,0.0,0.0,0.204,0.41,245.0,1 cup,245,1 serving,24,0.0,0.73,0,0,0,278,0.0,714,0,0.0,0.0,0.5,0.0,0.0
CAMPBELL'S SEL SOUP,"CAMPBELL'S SEL SOUP,SLOW RSTD BF & VEG SOUP",6554,0,1.41,0,0,6.53,4,0,0.800000012,41,0,0,0.0,0.0,0.0,2.45,0,0,0.0,0.0,1.629999995,0.0,89.0,0.0,0.0,0.204,0.61,245.0,1 cup,245,1 serving,16,0.0,0.29,0,0,0,371,0.0,2041,0,0.0,0.0,0.5,0.0,0.0
CAMPBELL'S SEL SOUP,"CAMPBELL'S SEL SOUP,SPLIT PEA W/ RSTD HAM SOUP",6556,0,0.87,0,0,11.84,2,0,2.0,67,0,0,0.0,0.0,0.0,4.08,0,0,0.0,0.0,2.039999962,0.0,82.8,0.0,0.0,0.0,0.41,245.0,1 cup,245,1 serving,16,0.0,0.59,0,0,0,339,0.0,612,0,0.0,0.0,0.0,0.0,0.0
SOUP,"SOUP,TOMATO BISQUE,CND,PREP W/ EQ VOLUME H2O",6558,0,1.29,0,0,9.6,2,0,0.200000003,50,0,0,0.104,0.465,0.05,0.92,0,4,0.029,0.0,0.0,0.027,87.17,0.28,0.45,0.22,1.02,247.0,"1 cup, (8 fl oz)",600,"1 can, (11 oz), prepared",16,0.052,0.33,4,24,169,424,0.24,292,18,0.0,0.036,2.4,0.0,0.0
SOUP,"SOUP,TOMATO,CND,PREP W/EQ VOLUME H2O,COMM",6559,0,0.99,115,0,6.57,0,6,0.600000024,30,44,5345,0.058,0.505,0.026,0.79,0,0,0.031,2.5,3.970000029,0.019,91.38,0.088,0.093,0.076,0.28,247.9,"1 serving, 1 cup",31,1 fl oz,8,0.083,0.54,7,14,112,272,0.12,192,10,0.0,0.042,6.3,0.17,1.5
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,CAMPBELL'S SEL SOUP,TOMATO GARDEN SOUP",6578,0,1.4,0,0,8.57,2,0,0.800000012,41,0,0,0.0,0.0,0.0,1.22,0,0,0.0,0.0,4.900000095,0.0,88.6,0.0,0.0,0.204,0.2,245.0,1 cup,245,1 serving,16,0.0,0.29,0,0,0,286,0.0,1224,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,CAMPBELL'S SEL SOUP,VEG MEDLEY SOUP",6580,0,1.1,0,0,8.57,0,0,1.200000048,41,0,0,0.0,0.0,0.0,1.22,0,0,0.0,0.0,2.450000048,0.0,88.9,0.0,0.0,0.0,0.2,245.0,1 cup,245,1 serving,16,0.0,0.29,0,0,0,367,0.0,1429,0,0.0,0.0,0.0,0.0,0.0
SOUP,"SOUP,RAMEN NOODLE,ANY FLAVOR,DRY",6583,2,3.4,6,0,65.5,0,86,2.400000095,453,20,0,0.0,5.4,0.0,9.3,0,0,0.44,28.2,0.730000019,0.66,4.7,6.4,2.605,7.63,17.1,43.0,1 serving,85,1 package,16,0.14,4.27,24,108,120,1160,0.63,11,1,0.01,0.061,0.0,2.03,5.7
SOUP,"SOUP,BROCCOLI CHS,CND,COND,COMM",6584,0,2.3,435,0,7.7,4,18,1.799999952,87,540,0,0.0,0.248,0.0,2.1,0,30,0.04,1.5,2.119999886,0.02,82.7,2.0,1.7,1.6,5.3,303.35,"1 can, 10.7 oz (10.75 oz)",121,"1 serving, 1/2 cup",41,0.03,0.3,13,42,207,683,0.26,825,66,0.02,0.064,2.0,0.72,51.8
CAMPBELL'S SOUP AT HAND,"CAMPBELL'S SOUP AT HAND,BLENDED VEG MEDLEY SOUP",6585,0,1.2,0,0,6.23,2,0,1.299999952,33,0,0,0.0,0.0,0.0,0.98,0,0,0.0,0.0,2.950000048,0.0,91.1,0.0,0.0,0.164,0.49,305.0,1 serving,305,1 container,7,0.0,0.0,0,0,0,292,0.0,1475,0,0.0,0.0,9.8,0.0,0.0
CAMPBELL'S SOUP AT HAND,"CAMPBELL'S SOUP AT HAND,CHICK & STARS SOUP",6586,0,1.25,0,0,3.28,2,0,0.699999988,21,0,0,0.0,0.0,0.0,0.98,0,0,0.0,0.0,0.330000013,0.0,94.0,0.0,0.0,0.164,0.49,305.0,1 serving,305,1 container,0,0.0,0.12,0,0,0,292,0.0,328,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S SOUP AT HAND,"CAMPBELL'S SOUP AT HAND,CHICK W/ MINI NOODLES SOUP",6587,0,0.93,0,0,3.61,3,0,0.699999988,26,0,0,0.0,0.0,0.0,1.31,0,0,0.0,0.0,0.660000026,0.0,93.5,0.0,0.0,0.164,0.66,305.0,1 serving,305,1 container,0,0.0,0.0,0,0,0,321,0.0,492,0,0.0,0.0,0.8,0.0,0.0
CAMPBELL'S SOUP AT HAND,"CAMPBELL'S SOUP AT HAND,CRM OF BROCCOLI SOUP",6589,0,0.95,0,0,5.57,2,0,2.299999952,47,0,0,0.0,0.0,0.0,0.98,0,0,0.0,0.0,0.980000019,0.0,90.2,0.0,0.0,0.656,2.3,305.0,1 serving,305,1 container,7,0.0,0.24,0,0,0,292,0.0,33,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S SOUP AT HAND,"CAMPBELL'S SOUP AT HAND,CREAMY CHICK SOUP",6590,0,0.98,0,0,4.26,2,0,1.299999952,43,0,0,0.0,0.0,0.0,1.31,0,0,0.0,0.0,0.330000013,0.0,90.5,0.0,0.0,0.492,2.95,305.0,1 serving,305,1 container,0,0.0,0.24,0,0,0,292,0.0,492,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S SOUP AT HAND,"CAMPBELL'S SOUP AT HAND,CREAMY TOMATO SOUP",6592,0,1.43,0,0,11.15,2,0,1.299999952,62,0,0,0.0,0.0,0.0,1.31,0,0,0.0,0.0,7.539999962,0.0,84.8,0.0,0.0,0.328,1.31,305.0,1 serving,305,1 container,20,0.0,0.0,0,0,0,308,0.0,131,0,0.0,0.0,7.9,0.0,0.0
CAMPBELL'S SOUP AT HAND,"CAMPBELL'S SOUP AT HAND,ITALIAN STYLE WEDDING SOUP",6593,0,1.52,0,0,3.28,3,0,0.300000012,24,0,0,0.0,0.0,0.0,0.98,0,0,0.0,0.0,0.980000019,0.0,93.4,0.0,0.0,0.328,0.82,305.0,1 serving,305,1 container,7,0.0,0.12,0,0,0,282,0.0,328,0,0.0,0.0,0.4,0.0,0.0
CAMPBELL'S SOUP AT HAND,"CAMPBELL'S SOUP AT HAND,NEW ENGLAND CLAM CHOWDER",6594,0,0.86,0,0,4.26,2,0,1.299999952,40,0,0,0.0,0.0,0.0,1.31,0,0,0.0,0.0,0.0,0.0,91.6,0.0,0.0,0.328,1.97,305.0,1 serving,305,1 container,7,0.0,0.35,0,0,0,292,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,CAMPBELL'S SOUP AT HAND,VEG BF SOUP",6595,0,1.41,0,0,3.28,2,0,0.300000012,20,0,0,0.0,0.0,0.0,0.98,0,0,0.0,0.0,1.639999986,0.0,94.0,0.0,0.0,0.164,0.33,305.0,1 serving,305,1 container,7,0.0,0.12,0,0,0,305,0.0,131,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S SOUP AT HAND,"CAMPBELL'S SOUP AT HAND,VELVETY POTATO SOUP",6596,0,0.86,0,0,6.89,2,0,1.299999952,51,0,0,0.0,0.0,0.0,0.66,0,0,0.0,0.0,1.639999986,0.0,89.3,0.0,0.0,0.328,2.3,305.0,1 serving,305,1 container,7,0.0,0.12,0,0,0,285,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,PACE,CHIPOTLE CHUNKY SALSA",6597,0,5.15,0,0,6.25,0,0,3.099999905,25,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,6.25,0.0,88.6,0.0,0.0,0.0,0.0,32.0,1 serving,32,2 tbsp,0,0.0,0.0,0,0,0,719,0.0,625,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,PACE,CILANTRO CHUNKY SALSA",6598,0,5.15,0,0,6.25,0,0,3.099999905,25,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,6.25,0.0,88.6,0.0,0.0,0.0,0.0,32.0,1 serving,32,2 tbsp,0,0.0,0.0,0,0,0,844,0.0,313,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,PACE,ENCHILADA SAU",6599,0,2.9,0,0,8.33,0,0,1.700000048,40,0,0,0.0,0.0,0.0,1.67,0,0,0.0,0.0,6.670000076,0.0,87.1,0.0,0.0,0.0,0.0,60.0,.25 cup,60,1 serving,0,0.0,0.6,0,0,0,867,0.0,667,0,0.0,0.0,2.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,PACE,GRN TACO SAU",6600,0,3.05,0,0,6.25,0,0,0.0,25,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,6.25,0.0,90.7,0.0,0.0,0.0,0.0,16.0,1 serving,16,2 tbsp,0,0.0,0.0,0,0,0,625,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,PACE,LIME & GARLIC CHUNKY SALSA",6601,0,4.03,0,0,9.38,0,0,3.099999905,38,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,6.25,0.0,86.6,0.0,0.0,0.0,0.0,32.0,1 serving,32,2 tbsp,0,0.0,0.0,0,0,0,656,0.0,625,0,0.0,0.0,5.6,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,PACE,ORGANIC PICANTE SAU",6602,0,4.45,0,0,6.25,0,0,3.099999905,25,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,6.25,0.0,89.3,0.0,0.0,0.0,0.0,32.0,1 serving,32,2 tbsp,0,0.0,0.0,0,0,0,688,0.0,625,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,PACE,PICANTE SAU",6603,0,3.85,0,0,6.25,0,0,3.099999905,25,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,6.25,0.0,89.9,0.0,0.0,0.0,0.0,32.0,1 serving,32,2 tbsp,0,0.0,0.0,0,0,0,781,0.0,313,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,PACE,RED TACO SAU",6604,0,2.2,0,0,12.5,0,0,0.0,50,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,6.25,0.0,85.3,0.0,0.0,0.0,0.0,16.0,1 tbsp,16,1 serving,0,0.0,0.0,0,0,0,813,0.0,625,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,PACE,THICK & CHUNKY SALSA",6605,0,5.05,0,0,6.25,0,0,3.099999905,25,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,6.25,0.0,88.7,0.0,0.0,0.0,0.0,32.0,1 serving,32,2 tbsp,0,0.0,0.0,0,0,0,719,0.0,313,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,SWANSON BROTH,CERT ORGANIC VEG BROTH",6609,0,0.52,0,0,1.28,0,0,0.0,5,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.850000024,0.0,98.2,0.0,0.0,0.0,0.0,235.0,1 cup,235,1 serving,0,0.0,0.0,0,0,0,234,0.0,213,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,SWANSON BROTH,VEG BROTH",6615,0,1.12,0,0,1.28,0,0,0.0,5,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.850000024,0.0,97.6,0.0,0.0,0.0,0.0,235.0,1 cup,235,1 serving,0,0.0,0.0,0,0,0,400,0.0,213,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,HLTHY RQUST STYLE WEDDING SP",6617,0,0.6,0,0,6.12,6,0,0.800000012,45,0,0,0.0,0.0,0.0,2.86,0,0,0.0,0.0,1.220000029,0.0,89.4,0.0,0.0,0.612,1.02,245.0,1 cup,245,1 serving,16,0.0,0.44,0,0,0,196,0.0,204,0,0.0,0.0,0.0,0.0,0.0
SAUCE,"SAUCE,CHS SAU MIX,DRY",6720,0,9.67,0,0,60.52,23,0,1.0,438,0,0,0.052,2.399,1.499,7.68,0,55,0.678,0.0,10.26000023,0.211,3.78,6.868,0.983,8.44,18.33,0.0,,0,,204,0.085,0.5,36,283,428,3202,1.11,202,56,0.46,0.182,0.9,0.0,0.0
SOUP,"SOUP,CHICK CORN CHOWDER,CHUNKY,RTS,SINGLE BRAND",6725,0,1.0,690,0,7.5,11,0,0.899999976,99,0,0,0.0,0.0,0.0,3.1,0,0,0.0,0.0,0.0,0.0,82.1,1.27,1.9,1.75,6.3,539.0,"1 package, yields",240,1 serving,0,0.0,0.0,0,0,0,299,0.0,1150,58,0.0,0.0,0.0,0.0,0.0
SOUP,"SOUP,CHICK MUSHROOM CHOWDER,CHUNKY,RTS,SINGLE BRAND",6726,0,1.3,0,0,7.1,6,0,1.399999976,80,0,0,0.0,0.0,0.0,3.0,0,0,0.0,0.0,0.0,0.0,84.2,0.837,1.74,1.15,4.4,539.0,"1 package, yields",240,1 serving,0,0.0,0.48,0,0,0,339,0.0,0,0,0.0,0.0,2.0,0.0,0.0
SOUP,"SOUP,POTATO HAM CHOWDER,CHUNKY,RTS,SINGLE BRAND",6728,0,1.2,0,0,5.6,9,0,0.600000024,80,0,0,0.0,0.0,0.0,2.7,0,0,0.0,0.0,0.0,0.0,85.3,2.46,0.32,1.62,5.2,539.0,"1 package, yields",240,1 serving,0,0.0,0.7,0,0,0,364,0.0,0,0,0.0,0.0,0.0,0.0,0.0
SOUP,"SOUP,SIRLOIN BURGER W/VEG,RTS,SINGLE BRAND",6729,0,1.2,750,0,6.8,11,0,2.299999952,77,0,0,0.0,0.0,0.0,4.2,0,0,0.0,0.0,0.0,0.0,84.1,1.32,0.523,1.33,3.7,539.0,"1 package, yields",240,1 serving,0,0.0,0.87,0,0,0,361,0.0,1250,0,0.0,0.0,0.0,0.0,0.0
SOUP,"SOUP,SPLIT PEA W/ HAM,CHUNKY,RED FAT,RED NA,RTS,SINGLE BRAND",6730,750,1.4,1200,0,11.3,6,0,0.0,76,0,0,0.0,0.0,0.0,5.2,0,0,0.0,0.0,0.0,0.0,81.0,0.404,0.198,0.3,1.1,539.0,"1 package, yields",243,1 serving,0,0.0,0.92,0,0,0,343,0.0,2625,131,0.0,0.0,4.2,0.0,0.0
SOUP,"SOUP,BEAN W/BACON,COND,SINGLE BRAND",6731,0,2.5,110,0,18.0,3,0,4.599999905,117,0,0,0.0,0.0,0.0,6.5,0,0,0.0,0.0,0.0,0.0,70.9,0.747,0.446,0.601,2.1,326.0,"1 package, yields",135,1 serving,0,0.0,1.37,0,0,0,736,0.0,183,0,0.0,0.0,0.0,0.0,0.0
SOUP,"SOUP,BF W/VEG&BARLEY,CND,COND,SINGLE BRAND",6733,0,1.9,340,0,8.2,6,0,0.0,61,0,0,0.0,0.0,0.0,3.9,0,0,0.0,0.0,0.0,0.0,84.6,0.567,0.098,0.48,1.4,312.0,"1 package, yields",127,1 serving,0,0.0,0.0,0,0,0,707,0.0,567,0,0.0,0.0,0.0,0.0,0.0
SOUP,"SOUP,CHICK W/STAR-SHAPED PASTA,CND,COND,SINGLE BRAND",6734,0,2.4,260,0,7.1,4,0,0.0,50,0,0,0.0,0.0,0.0,2.3,0,0,0.0,0.0,0.0,0.0,86.8,0.546,0.303,0.342,1.4,298.0,"1 package, yields",125,1 serving,0,0.0,0.0,0,0,0,732,0.0,433,0,0.0,0.0,0.0,0.0,0.0
SOUP,"SOUP,CRM OF CHICK,CND,COND,SINGLE BRAND",6736,0,2.0,0,0,7.7,7,0,0.0,99,0,0,0.0,0.0,0.0,2.4,0,0,0.0,0.0,0.0,0.0,81.4,1.64,2.05,1.61,6.5,305.0,"1 package, yields",126,1 serving,0,0.0,0.0,0,0,0,788,0.0,0,0,0.0,0.0,0.0,0.0,0.0
SOUP,"SOUP,SPLIT PEA W/HAM&BACON,CND,COND,SINGLE BRAND",6738,0,2.5,90,0,21.2,3,0,3.0,140,0,0,0.0,0.0,0.0,8.6,0,0,0.0,0.0,0.0,0.0,65.4,0.892,0.439,0.676,2.3,326.0,"1 package, yields",135,1 serving,0,0.0,1.59,0,0,0,729,0.0,150,0,0.0,0.0,0.0,0.0,0.0
SOUP,"SOUP,VEG BF,CND,COND,SINGLE BRAND",6739,0,1.7,820,0,7.7,5,0,0.0,53,0,0,0.0,0.0,0.0,3.8,0,0,0.0,0.0,0.0,0.0,86.0,0.176,0.237,0.231,0.8,298.0,"1 package, yields",136,1 serving,0,0.0,0.0,0,0,0,555,0.0,1367,0,0.0,0.0,0.0,0.0,0.0
SOUP,"SOUP,CHICK VEG,CHUNKY,RED FAT,RED NA,RTS,SINGLE BRAND",6740,0,1.0,770,0,6.3,4,0,0.0,40,0,0,0.0,0.0,0.0,2.7,0,0,0.0,0.0,0.0,0.0,89.5,0.168,0.107,0.121,0.5,454.0,"1 package, yields",240,1 serving,0,0.0,0.0,0,0,0,192,0.0,1283,0,0.0,0.0,0.0,0.0,0.0
SOUP,"SOUP,VEG BF,MICROWAVABLE,RTS,SINGLE BRAND",6742,0,1.2,390,0,3.3,3,0,1.5,44,0,0,0.0,0.0,0.0,6.2,0,0,0.0,0.0,0.0,0.0,88.6,0.223,0.112,0.221,0.7,292.0,"1 package, yields",292,1 serving,0,0.0,0.0,0,0,0,376,0.0,650,33,0.0,0.0,0.0,0.0,0.0
SOUP,"SOUP,CHUNKY BF W/ COUNTRY VEG,RTS",6749,0,0.82,1080,0,8.57,10,0,0.0,62,0,0,0.0,0.0,0.0,4.08,0,0,0.0,0.0,0.0,0.0,85.3,0.443,0.511,0.612,1.22,539.0,"1 package, yields",243,1 serving,0,0.0,0.89,0,0,0,367,0.0,1800,90,0.0,0.0,0.0,0.0,0.0
SAUCE,"SAUCE,CHS,RTS",6930,0,2.67,0,0,6.83,29,0,0.5,174,0,0,0.01,0.024,0.125,6.71,0,77,0.114,3.2,0.419999987,0.006,70.5,3.823,2.599,6.01,13.29,63.0,.25 cup,0,,184,0.018,0.21,9,157,30,828,0.98,316,80,0.14,0.017,0.4,0.0,0.0
SAUCE,"SAUCE,PASTA,SPAGHETTI/MARINARA,RTS",6931,0,2.01,448,7,13.76,2,14,2.599999905,87,176,12655,0.16,3.917,0.076,1.78,0,0,0.061,1.4,8.840000153,0.024,80.01,0.589,1.184,0.699,2.69,128.26,"1 serving, 1/2 cup",257,1 cup,22,0.188,0.72,21,36,316,410,0.54,752,38,0.0,0.173,2.0,2.4,13.9
CAMPBELL SOUP COMP,"CAMPBELL SOUP COMP,PREGO PASTA,TRADITIONAL ITALIAN SAU,RTS",6932,0,7.2,0,0,10.0,0,0,2.299999952,62,0,0,0.0,0.0,0.0,1.54,0,0,0.0,0.0,8.460000038,0.0,78.95,0.0,0.0,0.769,2.31,130.0,"1 serving, 1/2 cup",0,,15,0.0,0.55,0,0,292,446,0.0,385,0,0.0,0.0,1.8,0.0,0.0
SOUP,"SOUP,CRM OF CHICK,CND,COND,RED NA",6955,94,1.5,205,0,9.5,6,8,0.400000006,58,7,0,0.055,0.637,0.04,1.8,0,4,0.022,6.3,0.389999986,0.005,85.8,0.4,0.4,0.5,1.3,0.0,,0,,11,0.034,0.2,2,23,272,357,0.13,432,25,0.05,0.012,0.0,0.08,0.7
SOUP,"SOUP,TOMATO,CND,COND,RED NA",6956,0,1.91,235,0,13.41,0,13,1.200000048,65,90,10920,0.0,1.032,0.0,1.61,0,0,0.063,5.1,8.109999657,0.039,82.5,0.179,0.189,0.155,0.56,303.35,"1 can, 10.7 oz",121,"1 serving, 1/2 cup",13,0.159,1.11,14,29,229,22,0.25,392,20,0.0,0.086,12.9,0.34,3.2
GRAVY,"GRAVY,BROWN INST,DRY",6957,0,14.34,1,0,59.78,12,47,3.200000048,380,10,0,0.202,2.261,1.014,8.53,0,0,0.473,9.3,9.229999542,0.236,5.51,5.488,0.499,5.866,11.85,454.0,1 package,7,1 serving,116,0.149,7.4,32,212,367,5053,0.96,1,0,0.33,0.282,1.9,0.38,0.3
GRAVY,"GRAVY,INST BF,DRY",6958,0,14.97,0,0,61.1,11,48,4.300000191,369,2,0,0.154,1.075,1.218,9.8,0,2,0.514,18.0,23.89999962,0.187,4.65,3.659,0.938,4.88,9.48,6.7,1 serving,454,"1 package, (16 oz)",141,0.146,6.27,41,239,450,5203,0.76,8,2,0.62,0.138,0.9,0.01,0.4
GRAVY,"GRAVY,INST TURKEY,DRY",6959,0,10.82,3,0,57.56,24,24,3.799999952,409,6,0,0.186,1.181,0.63,11.72,0,17,0.264,19.4,7.599999905,0.13,5.24,5.25,4.478,4.931,14.66,6.7,1 serving,454,"1 package, (16 oz)",115,0.169,9.57,30,203,306,4090,1.13,63,18,0.37,0.205,0.9,0.74,2.0
SAUCE,"SAUCE,ALFREDO MIX,DRY",6960,0,9.76,23,0,36.52,56,0,2.0,535,0,0,0.056,2.07,1.044,15.32,0,52,0.054,9.3,5.400000095,0.156,2.05,13.669,8.61,13.18,36.35,0.0,,0,,467,0.064,0.94,32,415,254,2590,1.49,213,54,0.38,0.134,0.0,1.84,6.2
SAUCE,"SAUCE,PEPPERS,HOT,CHILI,MATURE RED,CND",6961,17,0.54,257,19,3.9,0,6,0.699999988,21,341,0,0.0,0.6,0.0,0.9,0,0,0.09,0.2,2.549999952,0.01,94.1,0.411,0.074,0.08,0.6,245.0,1 cup,15,1 tbsp,9,0.087,0.5,12,16,564,25,0.15,458,23,0.0,0.14,30.0,0.36,6.7
SAUCE,"SAUCE,CHILI,PEPPERS,HOT,IMMAT GRN,CND",6962,11,0.67,333,25,5.0,0,5,1.899999976,20,358,0,0.0,0.7,0.0,0.7,0,0,0.03,0.2,2.549999952,0.03,93.9,0.068,0.012,0.013,0.1,245.0,1 cup,15,1 tbsp,5,0.087,0.4,12,14,564,25,0.15,584,29,0.0,0.14,68.0,0.34,7.1
No Category,FISH BROTH,6963,0,0.97,0,0,0.4,0,9,0.0,16,0,0,0.0,1.37,0.0,2.0,0,1,0.03,0.7,0.090000004,0.0,96.0,0.121,0.162,0.142,0.6,244.0,1 cup,30,1 fl oz,30,0.051,0.21,1,30,86,318,0.1,4,1,0.1,0.01,0.0,0.15,0.2
SOUP,"SOUP,TOMATO,LO NA,W/H2O",6964,0,0.99,115,0,6.57,0,6,0.600000024,30,44,5345,0.058,0.505,0.0,0.79,0,0,0.031,2.5,3.970000029,0.019,91.38,0.088,0.093,0.076,0.28,247.9,"1 serving, 1 cup",31,1 fl oz,8,0.083,0.54,7,14,112,24,0.12,192,10,0.0,0.042,6.3,0.17,1.5
SOUP,"SOUP,PEA,LO NA,PREP W/ EQ VOLUME H2O",6965,0,1.28,1,0,9.88,0,13,1.899999976,62,0,0,0.0,0.462,0.0,3.2,0,3,0.025,3.6,3.190000057,0.04,84.55,0.372,0.142,0.524,1.09,259.48,1 cup,32,1 fl oz,12,0.146,0.73,15,47,71,10,0.64,12,3,0.0,0.02,0.6,0.09,0.2
SOUP,"SOUP,CHICK NOODLE,LO NA,CND,PREP W/ EQ VOLUME H2O",6966,0,1.01,119,0,2.95,5,6,0.200000003,25,4,0,0.051,0.54,0.074,1.27,0,1,0.045,4.8,0.270000011,0.055,93.82,0.418,0.264,0.262,0.95,247.9,"1 serving, 1 cup",31,1 fl oz,6,0.064,0.66,4,17,22,173,0.16,201,11,0.02,0.02,0.0,0.03,0.0
SOUP,"SOUP,VEG SOUP,COND,LO NA,PREP W/ EQ VOLUME H2O",6967,157,1.05,437,1,6.06,0,4,1.100000024,33,23,6924,0.125,0.77,0.173,1.1,0,0,0.046,2.0,2.150000095,0.055,91.35,0.102,0.202,0.074,0.45,253.0,1 cup,0,,12,0.121,0.33,13,23,217,194,0.2,860,43,0.0,0.084,0.4,0.72,2.1
SOUP,"SOUP,CRM OF MUSHROOM,LO NA,RTS,CND",6968,0,0.47,1,0,4.53,1,6,0.200000003,53,0,0,0.0,0.3,0.0,1.0,0,7,0.04,0.6,1.720000029,0.02,90.3,0.704,1.739,1.005,3.7,244.0,1 cup,305,"1 can, (10.75 oz)",19,0.051,0.21,2,20,41,20,0.24,24,7,0.02,0.01,0.4,0.37,0.8
POTATO SOUP,"POTATO SOUP,INST,DRY MIX",6969,7,5.76,32,0,76.14,12,56,7.599999905,343,59,2,0.0,4.27,0.0,9.2,0,0,0.22,12.3,10.0,0.11,5.8,1.185,1.025,0.613,3.1,38.98,"1 serving, 1/3 cup",0,,172,0.25,2.38,62,279,1248,612,0.91,60,3,0.0,0.16,16.0,0.54,13.9
SOUP,"SOUP,CHICK BROTH,LO NA,CND",6970,0,0.2,0,0,1.2,0,3,0.0,16,0,0,0.0,1.37,0.0,2.0,0,0,0.03,0.0,0.129999995,0.0,96.0,0.274,0.126,0.179,0.6,240.0,1 cup,0,,4,0.051,0.21,1,30,86,30,0.1,0,0,0.1,0.01,0.0,0.0,0.0
SAUCE,"SAUCE,WORCESTERSHIRE",6971,1,2.0,43,3,19.46,0,3,0.0,78,48,0,0.0,0.7,0.0,0.0,0,1,0.13,0.5,10.02999973,0.07,78.54,0.0,0.0,0.0,0.0,275.0,1 cup,17,1 tbsp,107,0.2,5.3,13,60,800,980,0.19,79,5,0.0,0.0,13.0,0.08,1.0
SAUCE,"SAUCE,TOMATO CHILI SAU,BTLD,W/SALT",6972,13,9.47,402,0,19.79,0,14,5.900000095,104,1,12819,0.0,1.6,0.0,2.5,0,0,0.07,1.1,10.53999996,0.09,68.0,0.038,0.154,0.045,0.3,273.0,1 cup,6,1 packet,20,0.13,0.8,12,52,370,1338,0.16,680,34,0.0,0.16,16.0,1.92,5.2
SAUCE,"SAUCE,TOMATO CHILI SAU,BTLD,NO SALT,LO NA",6973,0,0.48,119,0,28.73,0,14,0.5,104,33,1103,0.0,1.6,0.0,2.5,0,0,0.07,1.1,8.960000038,0.09,68.0,0.042,0.137,0.044,0.3,273.0,1 cup,17,1 tbsp,20,0.13,0.8,12,52,370,20,0.16,199,10,0.0,0.16,16.0,0.25,1.2
SOUP,"SOUP,VEG CHICK,CND,PREP W/ H2O,LO NA",6974,536,0.74,1195,8,8.76,7,4,0.400000006,69,116,139,0.0,1.37,0.0,5.1,0,15,0.07,5.1,1.419999957,0.02,83.4,0.895,0.418,0.597,2.0,241.0,1 cup,0,,11,0.1,0.61,4,44,153,35,0.9,2496,138,0.1,0.04,2.3,0.3,6.2
SAUCE,"SAUCE,BARBECUE,LO NA",6975,4,3.11,139,0,36.25,0,3,0.600000024,150,0,4431,0.225,0.487,0.037,0.0,0,0,0.032,1.3,26.05999947,0.01,60.34,0.074,0.17,0.0,0.29,34.51,"1 serving, 2 tbsp",250,1 cup,12,0.079,0.21,12,17,208,133,0.13,235,12,0.0,0.041,0.7,0.66,1.8
SAUCE,"SAUCE,PASTA,SPAGHETTI/MARINARA,RTS,LO NA",6976,0,2.01,448,7,13.76,2,14,2.599999905,87,35,12655,0.16,3.917,0.0,1.78,0,0,0.061,1.1,8.840000153,0.024,80.01,0.589,1.184,0.699,2.69,128.26,"1 serving, 1/2 cup",257,1 cup,22,0.188,0.72,21,36,316,30,0.54,752,38,0.0,0.173,2.0,2.4,13.9
GRAVY,"GRAVY,MEAT OR POULTRY,LO NA,PREP",6977,0,0.14,0,0,6.16,3,6,0.300000012,53,1,0,0.0,0.66,0.0,3.8,0,0,0.04,0.6,0.01,0.03,87.5,1.068,0.095,1.003,2.4,236.0,1 cup,0,,6,0.1,0.7,2,30,81,18,1.0,0,0,0.1,0.01,0.0,0.06,0.0
SOUP,"SOUP,BF & MUSHROOM,LO NA,CHUNK STYLE",6978,438,0.52,961,0,9.58,6,10,0.200000003,69,47,722,0.0,1.13,0.0,4.3,0,0,0.11,2.2,0.839999974,0.04,83.3,0.394,0.068,1.621,2.3,251.0,1 cup,0,,13,0.1,0.97,2,50,140,25,1.1,1967,98,0.26,0.06,3.0,0.22,3.5
No Category,ADOBO FRESCO,6979,5,36.4,126,6,18.6,0,2,1.299999952,271,123,411,0.0,0.47,0.0,2.0,0,0,0.03,3.0,2.029999971,0.04,22.1,14.963,2.044,2.91,20.9,288.0,1 cup,18,1 tbsp,123,0.03,3.2,23,38,187,17152,0.25,219,11,0.0,0.0,5.8,2.69,7.7
SOUP,"SOUP,BF STROGANOFF,CND,CHUNKY STYLE,RTS",6980,49,1.4,365,1,9.0,21,18,0.600000024,98,386,14,0.0,0.1,0.0,5.1,0,51,0.09,7.6,1.679999948,0.04,79.9,1.556,0.246,2.324,4.6,240.0,1 cup,0,,20,0.1,0.88,2,50,140,435,1.1,820,84,0.26,0.06,0.0,0.41,102.8
SOUP,"SOUP,BOUILLON CUBES&GRANULES,LO NA,DRY",6981,70,2.0,264,1,64.88,13,114,0.200000003,438,272,19,0.0,2.46,0.0,16.7,0,0,0.43,27.6,14.47000027,0.1,2.3,5.365,4.485,3.433,13.89,2.6,1 tsp,4,1 cube,187,0.0,1.03,56,166,309,1067,0.09,500,25,0.3,0.1,1.1,0.72,66.9
SOUP,"SOUP,RAMEN NOODLE,BF FLAVOR,DRY",6982,0,5.21,0,0,63.27,0,0,2.200000048,436,10,0,0.53,4.196,0.302,10.29,0,0,0.267,10.7,1.779999971,1.5,5.52,6.784,1.528,7.965,15.71,43.0,1 serving,85,1 package,30,0.15,4.11,24,121,185,2002,1.08,0,0,0.18,0.087,0.6,1.56,0.0
SOUP,"SOUP,RAMEN NOODLE,CHICK FLAVOR,DRY",6983,0,5.96,1,0,63.57,0,0,2.400000095,437,12,0,0.475,3.975,0.249,10.66,0,0,0.251,9.4,1.350000024,0.558,4.26,6.148,1.387,7.095,15.55,43.0,1 serving,85,1 package,27,0.198,3.92,22,118,173,2071,0.61,1,0,0.31,0.088,0.0,1.45,0.0
Soup,"Soup, Swanson chickne broth",6984,0,1.05,0,0,0.14,0,0,0.0,4,0,0,0.011,0.558,0.12,0.54,0,0,0.021,2.2,0.150000006,0.007,98.1,0.0,0.0,0.0,0.17,226.8,"1 serving, 1 cup 8 oz",0,,4,0.019,0.14,1,11,30,409,0.02,0,0,0.2,0.014,0.0,0.0,0.0
GRY,"GRY, HNZ Home style beef gravy",6985,0,1.59,0,0,6.24,2,0,0.699999988,39,0,0,0.027,0.172,0.086,1.09,0,0,0.022,2.2,0.519999981,0.007,89.97,0.432,0.046,0.4,1.13,56.7,"1 serving, 1/4 cup 2 oz",0,,6,0.019,0.13,3,10,22,587,0.15,0,0,0.09,0.014,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,HEALTHY REQUEST,CHICK NOODLE SOUP,COND",6986,0,1.48,0,0,6.35,8,0,0.800000012,48,0,0,0.0,0.0,0.0,2.38,0,0,0.0,0.0,0.790000021,0.0,88.2,0.397,0.397,0.397,1.59,126.0,"1 serving, 1/2 cup",0,,0,0.0,0.0,0,0,198,373,0.0,595,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,HEALTHY REQUEST,CRM OF CELERY,COND",6987,0,1.4,0,0,9.68,4,0,0.800000012,54,0,0,0.0,0.0,0.0,0.81,0,0,0.0,0.0,1.610000014,0.0,86.5,0.403,0.806,0.0,1.61,124.0,"1 serving, 1/2 cup",0,,81,0.0,0.0,0,0,323,387,0.0,161,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,HEALTHY REQUEST,CRM OF MUSHROOM ,COND",6988,0,1.61,0,0,8.06,4,0,0.800000012,56,0,0,0.0,0.0,0.0,1.61,0,0,0.0,0.0,1.610000014,0.0,87.1,0.403,0.806,0.403,1.61,124.0,"1 serving, 1/2 cup",0,,81,0.0,0.0,0,0,339,379,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP,"CAMPBELL SOUP,HEALTHY REQUEST,HOMESTYL CHICK NOODLE,COND",6989,0,1.08,0,0,6.35,8,0,0.800000012,48,0,0,0.0,0.0,0.0,2.38,0,0,0.0,0.0,0.790000021,0.0,88.6,0.794,0.397,0.397,1.59,126.0,"1 serving, 1/2 cup",0,,0,0.0,0.29,0,0,183,381,0.0,397,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,HEALTHY REQUEST,MINESTRONE SOUP,COND",6990,0,1.38,0,0,12.5,0,0,2.5,67,0,0,0.0,0.0,0.0,2.5,0,0,0.0,0.0,3.329999924,0.0,83.2,0.0,0.0,0.0,0.42,120.0,"1 serving, 1/2 cup",0,,33,0.0,0.9,0,0,425,383,0.0,1250,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,HEALTHY REQUEST,TOMATO SOUP,COND",6991,0,1.67,0,0,13.71,0,0,0.800000012,73,0,0,0.0,0.0,0.0,1.61,0,0,0.0,0.0,8.06000042,0.0,81.8,0.0,0.0,0.403,1.21,124.0,"1 serving, 1/2 cup",0,,0,0.0,0.0,0,0,226,379,0.0,323,0,0.0,0.0,4.8,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,HEALTHY REQUEST,VEG SOUP,COND",6992,0,1.49,0,0,15.08,0,0,2.400000095,79,0,0,0.0,0.0,0.0,3.17,0,0,0.0,0.0,3.970000029,0.0,79.1,0.0,0.0,0.0,0.79,126.0,"1 serving, 1/2 cup",0,,16,0.0,0.57,0,0,397,381,0.0,1984,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP,"CAMPBELL SOUP,PREGO PASTA,CHUNKY GARDEN COMB ITALIAN SAU,RTS",6994,0,1.33,0,0,13.08,0,0,2.299999952,69,0,0,0.0,0.0,0.0,1.54,0,0,0.0,0.0,7.690000057,0.0,82.9,0.0,0.0,0.385,1.15,130.0,"1 serving, 1/2 cup",0,,15,0.0,0.55,0,0,277,362,0.0,769,0,0.0,0.0,1.8,0.0,0.0
CAMPBELL,"CAMPBELL,PREGO PASTA,CHNKY GRDN TMTO,ON & GRLIC ITAL SAU,RTS",6995,0,4.7,0,0,10.4,0,0,2.400000095,72,0,0,0.0,0.0,0.0,1.6,0,0,0.0,0.0,8.0,0.0,80.9,0.0,0.0,0.4,2.4,125.0,"1 serving, 1/2 cup",0,,16,0.0,0.58,0,0,320,376,0.0,400,0,0.0,0.0,2.9,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,CAMPBELL'S AU JUS GRAVY",6996,0,0.5,0,0,0.0,0,0,0.0,8,0,0,0.0,0.0,0.0,1.69,0,0,0.0,0.0,0.0,0.0,97.8,0.0,0.0,0.0,0.0,59.0,.25 cup,0,,0,0.0,0.0,0,0,0,390,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,CAMPBELL'S BF GRAVY",6997,0,1.33,0,0,5.08,8,0,0.0,42,0,0,0.0,0.0,0.0,1.69,0,0,0.0,0.0,1.690000057,0.0,90.2,0.0,0.0,0.847,1.69,59.0,.25 cup,0,,0,0.0,0.0,0,0,0,458,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,CAMPBELL'S BROWN GRAVY W/ ONIONS",6998,0,3.33,0,0,6.78,0,0,0.0,42,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,3.390000105,0.0,88.2,0.0,0.0,0.0,1.69,59.0,.25 cup,0,,0,0.0,0.0,0,0,0,559,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,CAMPBELL'S CHICK GRAVY",6999,0,1.53,0,0,5.08,8,0,0.0,68,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,1.690000057,0.0,88.3,0.0,0.0,1.695,5.08,59.0,.25 cup,0,,0,0.0,0.0,0,0,0,441,0.0,339,0,0.0,0.0,0.0,0.0,0.0
BARBECUE LOAF,"BARBECUE LOAF,PORK,BEEF",7001,0,4.04,0,0,6.4,37,0,0.0,173,0,0,0.04,2.266,1.57,15.84,0,0,0.248,21.3,0.0,0.36,64.82,4.14,0.81,3.17,8.9,28.35,1 oz,23,"1 slice, (5-7/8"" x 3-1/2"" x 1/16"")",55,0.07,1.16,17,132,329,1334,2.46,68,3,1.68,0.26,0.0,0.0,0.0
BEERWURST,"BEERWURST,BEER SALAMI,PORK & BF",7002,0,2.5,0,0,3.76,62,67,0.899999976,277,0,0,0.155,2.975,0.297,14.0,0,3,0.173,17.4,0.0,0.246,56.71,10.105,2.08,8.438,22.53,56.0,2 oz,0,,27,0.103,1.73,19,135,244,732,2.21,10,3,1.16,0.23,0.6,0.19,1.3
BEERWURST,"BEERWURST,BEER SALAMI,PORK",7003,0,3.44,0,0,2.06,59,0,0.0,238,0,0,0.032,3.254,0.49,14.24,0,0,0.192,20.9,0.0,0.554,61.46,8.98,2.36,6.28,18.8,23.0,"1 slice, (4"" dia x 1/8"" thick)",6,"1 slice, (2-3/4"" dia x 1/16"")",8,0.05,0.76,13,103,253,1240,1.72,0,0,0.87,0.35,0.0,0.0,0.0
No Category,SAUSAGE BERLINER PORK BF,7004,0,3.97,0,0,2.59,46,0,0.0,230,0,0,0.041,3.11,0.69,15.27,0,0,0.213,14.1,2.349999905,0.38,60.97,8.0,1.58,6.08,17.2,23.0,1 slice,28,1 oz,12,0.08,1.15,15,130,283,1297,2.47,0,0,2.67,0.2,0.0,0.0,1.6
No Category,BLOOD SAUSAGE,7005,0,2.31,0,0,1.29,120,73,0.0,379,0,0,0.01,1.2,0.6,14.6,0,0,0.13,15.5,1.289999962,0.07,47.3,15.9,3.46,13.4,34.5,100.0,4 slices,0,,6,0.04,6.4,8,22,38,680,1.3,0,0,1.0,0.04,0.0,0.13,0.0
No Category,BOCKWURST PORK VEAL RAW,7006,0,2.26,148,2,2.95,93,46,1.0,301,108,0,0.171,5.616,0.891,14.03,0,2,0.233,11.3,1.330000043,0.193,54.47,13.138,2.328,10.256,25.87,91.0,1 sausage,0,,41,0.1,1.15,26,169,270,497,2.07,256,77,0.86,0.378,3.2,0.38,70.2
BOLOGNA,"BOLOGNA,BF",7007,6,3.29,11,11,3.98,56,46,0.0,311,0,11,0.044,2.515,0.406,10.27,0,11,0.099,0.0,0.0,0.026,54.26,12.218,0.776,11.134,28.19,28.0,1 serving,28,1 slice,31,0.068,1.1,14,172,172,1080,9.1,70,13,1.27,0.17,15.2,0.35,1.7
BOLOGNA,"BOLOGNA,BF & PORK",7008,0,2.85,0,0,5.49,60,66,0.0,308,0,0,0.018,2.521,0.415,15.2,0,25,0.185,24.6,4.420000076,0.217,51.87,10.526,1.12,9.301,24.59,100.0,3.527 oz,0,,85,0.052,1.21,17,163,315,736,2.3,84,25,1.82,0.297,0.8,0.0,0.3
BOLOGNA,"BOLOGNA,PORK",7010,0,3.5,0,0,0.73,59,54,0.0,247,0,0,0.036,3.9,0.72,15.3,0,0,0.157,12.7,0.0,0.523,60.6,9.78,2.12,6.88,19.87,28.35,"1 slice, medium (4-1/2"" dia x 1/8"" thick) (1 oz)",23,"1 slice, (4"" dia x 1/8"" thick)",11,0.08,0.77,14,139,281,1184,2.03,0,0,0.93,0.27,0.0,0.26,0.3
No Category,BOLOGNA TURKEY,7011,0,3.3,0,0,4.68,75,54,0.5,209,0,0,0.051,2.607,0.466,11.42,0,9,0.095,15.4,2.900000095,0.049,64.55,6.836,3.854,4.355,16.05,28.0,".99 oz, 1 serving",28,1 serving,123,0.072,3.0,16,114,135,1252,1.3,32,9,0.23,0.243,13.3,0.45,0.3
BRATWURST,"BRATWURST,PORK,CKD",7013,0,2.8,0,0,2.85,74,94,0.0,333,0,0,0.014,4.795,0.666,13.72,0,2,0.307,39.7,0.0,0.459,51.45,14.692,2.632,9.998,29.18,85.0,"1 link, cooked",0,,28,0.104,0.53,21,208,348,846,3.25,6,2,0.73,0.327,0.0,0.26,3.4
BRAUNSCHWEIGER (A LIVER SAUSAGE),"BRAUNSCHWEIGER (A LIVER SAUSAGE),PORK",7014,0,3.3,0,0,3.1,180,256,0.0,327,0,0,0.155,8.368,3.38,14.5,0,4220,1.525,58.0,0.0,0.249,50.6,12.731,3.193,9.307,28.5,28.35,1 oz,18,"1 slice, (2-1/2"" dia x 1/4"" thick)",9,0.24,11.2,11,168,199,1160,2.81,14051,4220,20.09,0.33,0.0,0.35,1.6
BROTWURST,"BROTWURST,PORK,BF,LINK",7015,0,3.67,0,0,2.93,63,0,0.0,323,0,0,0.04,3.3,0.06,14.3,0,0,0.23,17.0,2.980000019,0.25,51.3,13.34,2.83,9.93,27.8,69.93,1 link,0,,48,0.08,1.03,16,134,281,1112,2.1,0,0,2.05,0.13,0.0,0.27,0.0
CHEESEFURTER,"CHEESEFURTER,CHS SMOKIE,PORK,BF",7016,0,3.03,0,0,1.51,68,63,0.0,328,0,0,0.03,2.9,0.76,14.1,0,6,0.16,15.7,1.50999999,0.25,52.5,13.64,3.02,10.47,29.0,100.0,2.33 links,0,,58,0.07,1.08,13,178,206,1082,2.25,157,47,1.73,0.13,0.0,0.24,1.6
No Category,CHICKEN ROLL LT MEAT,7017,0,3.55,0,0,4.66,45,50,0.0,110,0,0,0.017,8.09,1.106,16.64,0,0,0.164,14.5,0.569999993,0.042,72.41,0.89,0.374,0.621,2.73,56.7,"2 slices, (1 serving)",170,1 package,16,0.087,0.41,24,297,439,1059,0.6,82,25,0.36,0.37,0.0,0.27,0.0
No Category,CHICKEN SPRD,7018,0,2.97,0,0,4.05,56,0,0.300000012,158,0,0,0.012,2.748,0.43,18.01,0,30,0.114,10.8,0.469999999,0.009,57.41,4.8,2.35,3.23,17.56,56.0,"1 serving, (1 serving)",0,,16,0.04,0.87,12,89,106,722,1.15,99,30,0.13,0.15,0.0,0.0,0.0
CHORIZO,"CHORIZO,PORK AND BEEF",7019,0,3.92,0,0,1.86,88,97,0.0,455,0,0,0.04,5.131,1.12,24.1,0,0,0.3,21.1,0.0,0.63,31.85,18.4,3.46,14.38,38.27,28.35,1 oz,60,"1 link, (4"" long)",8,0.08,1.59,18,150,398,1235,3.41,0,0,2.0,0.53,0.0,0.22,1.6
CORNED BEEF LOAF,"CORNED BEEF LOAF,JELLIED",7020,0,3.0,0,0,0.0,47,0,0.0,153,0,0,0.031,1.76,0.19,22.9,0,0,0.11,17.2,0.0,0.0,69.1,2.68,0.32,2.6,6.1,28.35,"1 slice, (1 oz) (4"" x 4"" x 3/32"" thick)",57,2 slices,11,0.06,2.04,11,73,101,953,4.09,0,0,1.27,0.12,0.0,0.0,0.0
DUTCH BRAND LOAF,"DUTCH BRAND LOAF,CHICK,PORK & BF",7021,0,3.07,0,0,3.93,60,65,0.300000012,273,0,0,0.039,3.384,0.494,12.0,0,33,0.134,18.4,0.899999976,0.134,58.1,11.433,3.053,9.043,22.91,38.0,1 slice,0,,7,0.069,0.16,15,119,210,1055,2.53,110,33,0.9,0.236,1.4,0.26,1.2
No Category,FRANKFURTER BF,7022,0,3.13,0,0,4.06,53,34,0.0,330,0,0,0.082,2.372,0.244,11.24,0,0,0.147,8.2,3.390000105,0.04,52.01,14.305,1.182,11.688,29.57,45.0,"1 frankfurter, (5 in long X 3/4 in dia, 10 per lb)",57,"1 frankfurter, (5 in long x 7/8 in dia, 8 per lb)",14,0.184,1.51,14,160,156,1140,2.46,0,0,1.72,0.089,0.0,0.2,1.8
No Category,FRANKFURTER BF & PORK,7023,0,3.15,0,0,1.72,50,43,0.0,305,0,0,0.032,2.634,0.35,11.53,0,18,0.12,13.8,0.0,0.199,55.96,13.67,2.73,10.77,27.64,45.0,1 frankfurter,0,,11,0.08,1.15,10,86,167,1120,1.84,58,18,1.3,0.13,0.0,0.25,1.8
FRANKFURTER,"FRANKFURTER,CHICK",7024,0,3.06,0,0,2.74,96,50,0.400000006,223,0,0,0.059,4.687,1.06,15.51,0,0,0.257,23.0,0.529999971,0.057,62.5,5.932,3.873,3.856,16.19,45.27,1 link,0,,74,0.078,1.17,20,162,202,844,1.11,0,0,0.54,0.323,0.0,0.22,0.0
FRANKFURTER,"FRANKFURTER,TURKEY",7025,0,3.68,0,0,3.81,77,48,0.0,223,0,0,0.033,3.68,0.56,12.23,0,0,0.181,15.1,1.210000038,0.036,62.99,5.736,3.949,4.028,17.29,28.35,1 oz,45,1 frankfurter,148,0.071,1.47,14,172,392,1078,1.84,0,0,0.82,0.143,0.0,0.62,0.0
HAM,"HAM,CHOPPED,CANNED",7026,0,4.08,0,0,0.28,49,64,0.0,239,0,0,0.025,3.2,0.28,16.06,0,0,0.165,18.6,0.0,0.535,60.77,9.17,2.05,6.28,18.83,28.35,1 oz,21,"1 slice, (4-1/4"" x 4-1/4"" x 1/16"")",7,0.05,0.95,13,139,284,1365,1.83,0,0,0.7,0.32,2.0,0.25,0.0
HAM,"HAM,CHOPPED,NOT CANNED",7027,0,3.7,0,0,4.2,59,77,0.0,180,0,0,0.0,3.88,0.0,16.5,0,0,0.204,17.4,0.0,0.632,65.3,4.897,1.26,3.422,10.3,28.35,"1 slice, (1 oz) (4"" x 4"" x 3/32"" thick)",21,"1 slice, (4-1/4"" x 4-1/4"" x 1/16"")",7,0.06,0.83,16,155,319,1330,1.94,0,0,0.92,0.35,0.0,0.23,0.0
HAM,"HAM,SLICED,EX LN",7028,0,3.91,0,0,0.75,45,62,0.0,107,0,0,0.022,5.697,0.697,18.85,0,0,0.266,31.6,0.0,0.336,73.9,0.992,0.214,0.66,2.59,27.03,"1 slice, oval",24,"1 slice, rectangle",6,0.487,0.72,21,288,649,1060,1.85,0,0,0.36,0.394,0.0,0.29,0.0
HAM,"HAM,SLICED,REG (APPROX 11% FAT)",7029,0,3.7,0,0,3.83,57,82,1.299999952,163,0,0,0.557,2.904,0.435,16.6,0,0,0.178,20.7,0.0,0.626,67.27,4.354,0.789,2.936,8.6,56.0,"56 grams, 1 serving",28,1 slice,24,0.089,1.02,22,153,287,1304,1.35,0,0,0.42,0.329,4.0,0.08,0.0
HAM,"HAM,MINCED",7030,0,3.85,0,0,1.85,70,69,0.0,263,0,0,0.031,4.162,0.18,16.28,0,0,0.19,20.0,0.0,0.712,57.35,9.57,2.47,7.18,20.68,28.35,1 oz,21,"1 slice, (4-1/4"" x 4-1/4"" x 1/16"")",10,0.08,0.79,16,157,311,1245,1.9,0,0,0.95,0.26,0.0,0.27,0.0
No Category,HAM SALAD SPREAD,7031,0,2.55,0,0,10.65,37,69,0.0,216,0,0,0.013,2.095,0.31,8.68,0,0,0.12,17.8,0.0,0.435,62.6,7.2,2.7,5.06,15.53,15.0,1 tbsp,28,1 oz,8,0.07,0.59,10,120,150,912,1.1,0,0,0.76,0.15,0.0,1.74,0.0
No Category,HAM&CHS LOAF OR ROLL,7032,0,3.4,0,0,4.0,58,66,0.0,241,0,0,0.0,3.452,0.52,13.6,0,0,0.187,34.6,0.0,0.601,60.3,8.59,2.022,6.966,18.7,28.35,"1 slice, (1 oz) (4"" x 4"" x 3/32"" thick)",57,2 slices,58,0.08,0.91,16,253,294,1080,2.0,0,0,0.81,0.26,0.0,0.27,0.0
No Category,HAM AND CHEESE SPREAD,7033,0,3.9,0,0,2.28,61,0,0.0,245,0,0,0.036,2.153,0.59,16.18,0,91,0.22,33.6,0.0,0.318,59.13,7.08,1.38,8.62,18.53,15.0,1 tbsp,28,1 oz,217,0.09,0.76,18,495,162,1197,2.25,304,91,0.73,0.13,0.0,0.0,0.0
HEADCHEESE,"HEADCHEESE,PORK",7034,0,2.08,0,0,0.0,69,104,0.0,157,0,0,0.0,0.44,0.0,13.83,0,0,0.115,0.1,0.0,0.023,73.84,5.601,1.134,3.402,10.9,28.35,"1 slice, (1 oz) (4"" x 4"" x 3/32"" thick)",45,45 g,16,0.122,1.5,9,56,31,830,0.97,0,0,1.05,0.19,0.0,0.25,3.4
No Category,HONEY LOAF PORK BF,7035,0,3.96,0,0,9.98,34,42,0.800000012,125,0,0,0.03,3.142,0.66,11.12,0,3,0.24,28.3,0.170000002,0.482,70.47,2.024,0.472,1.449,4.47,56.7,"2 slices, (1 serving)",28,1 slice,17,0.06,1.35,17,143,343,1320,2.42,10,3,1.08,0.33,0.0,0.12,1.6
SAUSAGE,"SAUSAGE,ITALIAN,PORK,RAW",7036,0,2.7,0,0,0.65,76,0,0.0,346,0,0,0.058,3.25,0.51,14.25,0,0,0.168,24.8,0.0,0.568,51.08,14.34,4.03,11.27,31.33,113.0,"1 link, 4/lb",91,"1 link, 5/lb",18,0.08,1.18,14,142,253,731,1.79,0,0,0.91,0.3,2.0,0.0,0.0
KIELBASA,"KIELBASA,KOLBASSY,PORK,BF,NONFAT DRY MILK",7037,0,3.09,0,0,2.81,66,59,0.0,309,0,0,0.046,3.273,0.642,12.23,0,0,0.207,19.4,1.600000024,0.205,54.58,11.8,3.884,9.233,27.29,75.0,1 link,467,1 ring,17,0.368,0.82,13,171,300,904,1.56,0,0,0.73,0.184,0.0,0.22,2.1
No Category,KNACKWURST KNOCKWURST PORK BF,7038,0,2.7,0,0,3.2,60,55,0.0,307,0,0,0.021,2.734,0.32,11.1,0,0,0.14,13.5,0.0,0.342,55.3,12.81,2.92,10.21,27.7,72.0,1 link,28,1 oz,11,0.06,0.66,11,98,199,930,1.66,0,0,1.18,0.17,0.0,0.57,1.6
No Category,LEBANON BOLOGNA BF,7039,0,4.32,0,0,0.44,55,63,0.0,172,0,0,0.022,3.223,0.32,19.03,0,12,0.165,15.7,0.0,0.101,65.77,4.436,0.258,2.794,10.44,57.0,"1 serving, 2 slices",28,1 oz,20,0.073,2.15,20,192,330,1374,3.84,39,12,2.9,0.391,0.9,0.57,0.3
LIVER CHEESE,"LIVER CHEESE,PORK",7040,0,3.5,0,0,2.1,174,0,0.0,304,0,0,0.2,11.768,3.536,15.2,0,5252,2.227,36.5,0.0,0.212,53.6,12.26,3.42,8.96,25.6,28.35,1 oz,38,1 slice,8,0.383,10.83,12,207,226,1225,3.7,17490,5252,24.55,0.47,3.0,0.0,0.0
LIVER SAUSAGE,"LIVER SAUSAGE,LIVERWURST,PORK",7041,0,3.1,0,0,2.2,158,0,0.0,326,0,0,0.155,4.3,2.95,14.1,0,8308,1.03,58.0,0.0,0.272,52.1,13.34,2.6,10.6,28.5,18.0,"1 slice, (2-1/2"" dia x 1/4"" thick)",28,1 oz,26,0.24,6.4,12,230,170,860,2.3,27667,8308,13.46,0.19,0.0,0.0,0.0
LUNCHEON MEAT,"LUNCHEON MEAT,BEEF,LOAVED",7042,0,4.0,0,0,2.9,64,47,0.0,308,0,0,0.045,3.66,0.52,14.4,0,0,0.22,22.3,0.0,0.11,52.5,12.23,0.87,11.18,26.2,28.35,"1 slice, (1 oz) (4"" x 4"" x 3/32"" thick)",57,2 slices,11,0.12,2.32,14,119,208,1329,2.53,0,0,3.89,0.19,0.0,0.22,1.8
LUNCHEON MEAT,"LUNCHEON MEAT,BF,THIN SLICED",7043,0,3.54,0,0,2.59,48,53,0.0,117,0,0,0.015,4.747,0.419,17.94,0,0,0.289,14.3,0.0,0.044,72.53,1.289,0.089,1.101,3.4,9.29,"1 slice, oval",14,"1 slice, rectangle",6,0.183,2.04,19,254,308,1117,3.31,0,0,1.93,0.399,0.0,0.19,0.4
USDA CMDTY,"USDA CMDTY,LUNCHEON MEAT,CND",7044,0,2.82,0,0,1.04,78,64,0.0,189,0,0,0.037,5.225,0.613,17.5,0,0,0.213,38.3,0.0,0.128,65.87,5.685,1.565,3.944,12.77,45.07,1 serving,830,1 can,5,0.03,0.97,18,170,300,820,2.15,0,0,0.92,0.272,0.0,0.16,0.0
LUNCHEON MEAT,"LUNCHEON MEAT,PORK,CANNED",7045,0,3.6,0,0,2.1,62,62,0.0,334,0,0,0.024,3.126,0.473,12.5,0,0,0.194,28.0,0.0,0.367,51.5,14.29,3.56,10.79,30.3,28.35,1 oz,21,"1 slice, (4-1/4"" x 4-1/4"" x 1/16"")",6,0.037,0.72,10,82,215,1289,1.48,0,0,0.9,0.21,1.0,0.26,0.0
LUNCHEON MEAT,"LUNCHEON MEAT,PORK,BEEF",7047,0,3.64,0,0,2.33,55,41,0.0,353,0,0,0.029,2.83,0.63,12.59,0,0,0.152,28.6,0.0,0.314,49.28,15.09,3.74,11.59,32.16,28.35,"1 slice, (1 oz)",57,"1 slice, (4"" x 4"" x 3/32"" thick)",9,0.04,0.86,14,86,202,1293,1.66,0,0,1.28,0.2,0.0,0.22,1.6
MORTADELLA,"MORTADELLA,BEEF,PORK",7050,0,2.89,0,0,3.05,56,72,0.0,311,0,0,0.03,2.673,0.44,16.37,0,0,0.153,22.6,0.0,0.119,52.3,11.38,3.12,9.51,25.39,28.35,1 oz,15,"1 slice, (15 per 8 oz package)",18,0.06,1.4,11,97,163,1246,2.1,0,0,1.48,0.13,0.0,0.22,1.6
OLIVE LOAF,"OLIVE LOAF,PORK",7051,0,4.3,0,0,9.2,38,67,0.0,235,0,0,0.035,1.835,0.77,11.8,0,60,0.26,16.4,0.0,0.295,58.2,7.87,1.93,5.85,16.5,28.35,"1 slice, (1 oz) (4"" x 4"" x 3/32"" thick)",57,2 slices,109,0.05,0.54,19,127,297,1484,1.38,200,60,1.26,0.23,0.0,0.25,3.4
PASTRAMI,"PASTRAMI,TURKEY",7052,0,3.98,7,0,1.79,68,67,0.100000001,133,0,0,0.013,3.527,0.58,16.3,0,4,0.25,16.1,3.339999914,0.055,71.73,2.131,1.635,1.699,6.21,227.0,"1 package, (8 oz)",57,2 slices,11,0.05,4.2,14,200,345,981,2.16,24,4,0.24,0.27,8.1,0.22,0.0
PATE,"PATE,CHICKEN LIVER,CANNED",7053,0,1.26,0,0,6.55,391,229,0.0,201,0,0,0.162,7.517,2.62,13.45,0,217,1.401,46.1,0.0,0.052,65.64,5.28,2.46,4.0,13.1,13.0,1 tbsp,28,1 oz,10,0.18,9.19,13,175,95,386,2.14,724,217,8.07,0.26,10.0,0.98,0.0
PATE,"PATE,GOOSE LIVER,SMOKED,CND",7054,0,3.05,0,0,4.67,150,0,0.0,462,0,0,0.12,2.51,1.2,11.4,0,1001,0.299,44.0,0.0,0.088,37.04,25.61,0.84,14.45,43.84,13.0,1 tbsp,28,1 oz,70,0.4,5.5,13,200,138,697,0.92,3333,1001,9.4,0.06,0.0,0.0,0.0
PATE,"PATE,LIVER,NOT SPECIFIED,CND",7055,0,2.2,0,0,1.5,255,0,0.0,319,0,0,0.12,3.3,1.2,14.2,0,991,0.6,41.6,0.0,0.03,53.9,12.36,3.16,9.57,28.0,13.0,1 tbsp,28,1 oz,70,0.4,5.5,13,200,138,697,2.85,3300,991,3.2,0.06,2.0,0.0,0.0
No Category,PEPPERED LOAF PORK BF,7056,0,4.4,0,0,4.53,46,73,0.0,149,0,0,0.06,3.08,0.53,17.3,0,0,0.3,11.3,4.610000134,0.38,67.4,3.0,0.5,2.28,6.37,100.0,3.52 slices,0,,54,0.12,1.07,20,170,394,1523,3.23,0,0,1.96,0.27,0.0,0.22,1.6
PEPPERONI,"PEPPERONI,PORK,BEEF",7057,0,5.34,0,0,0.0,105,77,0.0,494,0,0,0.595,4.64,1.183,22.68,0,0,0.316,35.0,0.0,0.355,30.72,17.166,3.426,14.86,43.98,2.04,"1 slice, round",28,1 oz,22,0.112,1.62,21,177,279,1653,2.5,0,0,1.73,0.353,0.7,0.0,5.8
PICKLE&PIMIENTO LOAF,"PICKLE&PIMIENTO LOAF,PORK",7058,4,4.07,147,46,8.46,58,32,1.5,225,87,0,0.111,2.486,0.443,11.23,0,78,0.115,7.9,8.460000038,0.392,60.29,7.06,2.804,5.287,15.95,38.0,1 slice,57,2 slices,109,0.105,1.33,34,153,371,1304,1.68,260,78,0.54,0.418,7.8,0.4,5.1
POLISH SAUSAGE,"POLISH SAUSAGE,PORK",7059,0,2.4,0,0,1.63,70,0,0.0,326,0,0,0.049,3.443,0.45,14.1,0,0,0.148,17.7,0.0,0.502,53.15,13.52,3.08,10.33,28.72,227.0,"1 sausage, (10"" long x 1-1/4"" dia)",28,1 oz,12,0.09,1.44,14,136,237,876,1.93,0,0,0.98,0.19,1.0,0.0,0.0
LUXURY LOAF,"LUXURY LOAF,PORK",7060,0,3.6,0,0,4.9,36,0,0.0,141,0,0,0.041,3.482,0.515,18.4,0,0,0.297,21.5,0.0,0.707,68.2,2.33,0.51,1.58,4.8,28.35,"1 slice, (1 oz) (4"" x 4"" x 3/32"" thick)",57,2 slices,36,0.1,1.05,20,185,377,1225,3.05,0,0,1.37,0.31,0.0,0.0,0.0
MOTHER'S LOAF,"MOTHER'S LOAF,PORK",7061,0,3.2,0,0,7.53,45,0,0.0,282,0,0,0.066,3.123,0.47,12.07,0,0,0.17,35.1,0.0,0.55,54.9,10.34,2.58,7.95,22.3,28.35,1 oz,21,"1 slice, (4-1/4"" x 4-1/4"" x 1/16"")",43,0.09,1.32,16,129,225,1127,1.43,0,0,1.05,0.18,1.0,0.0,0.0
PICNIC LOAF,"PICNIC LOAF,PORK,BEEF",7062,0,3.48,0,0,4.76,38,0,0.0,232,0,0,0.028,2.306,0.68,14.92,0,0,0.242,35.7,0.0,0.374,60.2,7.68,1.89,6.07,16.64,28.35,"1 slice, (1 oz) (4"" x 4"" x 3/32"" thick)",57,2 slices,47,0.07,1.02,15,125,267,1164,2.18,0,0,1.5,0.3,0.0,0.0,0.0
PORK SAUSAGE,"PORK SAUSAGE,FRSH,RAW",7063,12,2.26,11,11,0.0,72,53,0.0,304,0,11,0.005,4.703,0.671,15.09,0,11,0.122,0.0,0.0,0.275,56.22,11.814,3.558,8.796,26.53,0.0,,0,,9,0.066,1.11,14,135,248,636,2.17,75,13,0.85,0.306,0.7,0.19,0.4
PORK SAUSAGE,"PORK SAUSAGE,FRSH,CKD",7064,0,2.76,0,0,0.0,84,67,0.0,339,0,0,0.005,6.258,0.724,19.43,0,12,0.197,0.0,0.0,0.294,49.78,12.376,3.727,9.131,28.36,0.0,,0,,13,0.086,1.36,17,163,294,749,2.08,41,12,1.18,0.327,0.7,0.55,0.4
PORK&BF SAUSAGE,"PORK&BF SAUSAGE,FRSH,CKD",7065,0,2.7,0,0,2.7,71,59,0.0,396,0,0,0.037,3.367,0.48,13.8,0,0,0.147,14.4,0.0,0.357,44.55,17.18,3.9,12.96,36.25,13.0,"1 link, (raw dimensions: 4"" long x 7/8"" dia), cooked",27,"1 patty, cooked (raw dimensions: 3-7/8"" dia x 1/4"" thick)",10,0.04,1.13,12,107,189,805,1.87,0,0,0.43,0.05,0.0,0.22,1.6
TURKEY SAUSAGE,"TURKEY SAUSAGE,RED FAT,BROWN&SERVE,CKD",7066,0,2.19,0,0,10.77,58,92,0.300000012,200,0,0,0.221,2.137,0.722,17.0,0,2,0.151,20.8,0.0,0.066,59.59,3.876,2.541,2.871,10.3,128.0,1 cup,0,,31,0.149,1.8,21,164,207,617,2.31,8,2,0.28,0.234,0.0,0.0,0.0
No Category,POULTRY SALAD SNDWCH SPRD,7067,0,1.26,0,0,7.41,30,50,0.0,200,0,0,0.009,1.669,0.27,11.64,0,42,0.071,10.9,0.0,0.024,66.17,3.25,6.22,3.45,13.52,13.0,1 tbsp,28,1 oz,10,0.03,0.61,10,33,183,377,1.04,139,42,0.38,0.11,1.0,2.2,0.0
No Category,SALAMI CKD BF,7068,0,3.3,0,0,1.9,71,58,0.0,261,0,0,0.046,3.238,0.95,12.6,0,0,0.189,14.6,1.5,0.103,60.0,10.648,1.036,9.865,22.2,25.5,1 slice,28,1 oz,6,0.19,2.2,13,205,188,1140,1.77,0,0,3.06,0.18,0.0,0.19,1.3
SALAMI,"SALAMI,CKD,BF&PORK",7069,0,4.66,0,0,2.4,89,94,0.0,336,0,0,0.978,6.053,1.201,21.85,0,0,0.357,31.3,0.959999979,0.367,45.19,11.127,2.529,9.316,25.9,12.28,"1 slice, round",0,,15,0.357,1.56,19,191,316,1449,2.93,0,0,1.52,0.459,0.0,0.22,3.2
SALAMI,"SALAMI,COOKED,TURKEY",7070,0,1.79,0,0,0.77,76,53,0.100000001,168,0,0,0.02,3.979,1.074,19.3,0,2,0.303,26.4,1.120000005,0.426,68.93,3.172,2.466,2.783,9.21,28.0,1 serving,0,,40,0.19,1.25,22,266,216,1004,2.32,8,2,0.99,0.427,0.0,0.24,1.3
SALAMI,"SALAMI,DRY OR HARD,PORK",7071,0,5.92,0,0,1.6,79,0,0.0,407,0,0,0.07,5.6,1.06,22.58,0,0,0.33,25.4,0.0,0.93,36.18,16.0,3.74,11.89,33.72,113.0,"1 package, (4 oz)",10,"1 slice, (3-1/8"" dia x 1/16"" thick)",13,0.16,1.3,22,229,378,2260,4.2,0,0,2.8,0.55,0.0,0.0,0.0
SALAMI,"SALAMI,DRY OR HARD,PORK,BF",7072,0,5.8,0,0,3.8,100,106,0.0,385,0,0,0.0,4.867,0.0,23.2,0,0,0.285,26.1,0.0,0.6,37.15,14.854,2.781,10.612,30.05,27.0,"3 slices, 1 serving",28,1 oz,8,0.08,1.51,17,142,378,2010,3.23,0,0,1.9,0.5,0.0,0.28,1.3
SANDWICH SPREAD,"SANDWICH SPREAD,PORK,BEEF",7073,0,2.78,0,0,11.94,38,62,0.200000003,235,0,0,0.026,1.73,0.43,7.66,0,26,0.134,9.7,0.0,0.172,60.28,7.594,2.555,5.977,17.34,15.0,1 tbsp,28,1 oz,12,0.13,0.79,8,59,110,1013,1.02,87,26,1.12,0.12,0.0,1.74,1.6
SMOKED LINK SAUSAGE,"SMOKED LINK SAUSAGE,PORK",7074,0,3.11,0,0,0.18,61,61,0.0,307,0,0,0.011,2.807,0.536,11.98,0,0,0.18,18.3,0.939999998,0.212,56.49,11.212,3.626,9.313,28.23,68.0,"1 link, (4"" long x 1-1/8"" dia)",16,"1 link, little (2"" long x 3/4"" dia)",11,0.176,0.59,11,157,483,827,1.31,0,0,0.66,0.179,0.0,0.25,0.0
SAUSAGE,"SAUSAGE,SMOKED LINK SAUSAGE,PORK & BF",7075,11,2.89,11,11,2.42,58,51,0.0,320,0,11,0.048,2.94,0.525,12.0,0,11,0.106,0.0,0.0,0.192,53.97,12.238,3.927,9.769,28.73,453.6,16 oz,0,,12,0.077,0.75,13,121,179,911,1.26,74,13,0.58,0.163,0.0,0.13,0.0
SMOKED LINK SAUSAGE,"SMOKED LINK SAUSAGE,PORK&BF,FLR&NONFAT DRY MILK",7076,0,3.24,0,0,3.97,65,85,0.0,268,0,0,0.052,2.701,0.61,13.97,0,0,0.176,15.9,3.0,0.235,57.4,9.93,2.26,7.82,21.43,68.0,"1 link, (4"" long x 1-1/8"" dia)",57,2 oz,66,0.09,1.44,13,110,155,1272,2.0,0,0,1.32,0.13,3.2,0.22,1.6
SMOKED LINK SAUSAGE,"SMOKED LINK SAUSAGE,PORK&BF,NONFAT DRY MILK",7077,0,3.29,0,0,1.92,65,0,0.0,313,0,0,0.038,2.845,0.61,13.28,0,0,0.214,13.9,0.0,0.193,53.91,12.64,3.02,9.72,27.61,68.0,"1 link, (4"" long x 1-1/8"" dia)",16,"1 link, , little (2"" long x 3/4"" dia)",41,0.09,1.47,16,137,286,1173,1.96,0,0,1.57,0.18,0.0,0.0,0.0
THURINGER,"THURINGER,CERVELAT,SMMR SAUSAGE,BF,PORK",7078,0,3.63,0,0,3.33,74,79,0.0,362,0,0,0.0,4.31,0.0,17.45,0,0,0.33,20.3,0.850000024,0.15,45.18,12.97,1.2,11.51,30.43,56.0,"2 oz, 1 serving",0,,9,0.15,2.04,14,111,260,1300,2.56,0,0,5.5,0.26,16.6,0.22,1.3
No Category,TURKEY BREAST MEAT,7079,0,2.99,0,0,4.21,43,66,0.5,104,0,0,0.018,0.11,0.166,17.07,0,10,0.32,22.8,3.50999999,0.13,74.07,0.494,0.312,0.333,1.66,33.33,1 serving,21,"1 slice, (3-1/2"" square; 8 per 6 oz package)",8,0.057,1.44,21,162,302,1015,1.33,33,10,0.09,0.128,5.7,0.09,0.0
TURKEY HAM,"TURKEY HAM,CURED TURKEY THIGH MEAT",7080,0,3.7,0,0,2.04,72,57,0.200000003,126,0,0,0.02,2.118,0.758,17.5,0,7,0.149,32.2,1.429999948,0.03,71.92,1.902,1.319,1.526,4.84,28.0,".99 oz, 1 serving",28,1 serving,8,0.25,2.34,22,294,287,1114,2.59,25,7,0.23,0.209,8.9,0.64,0.0
TURKEY ROLL,"TURKEY ROLL,LIGHT MEAT",7081,0,3.66,0,0,5.03,34,42,0.0,98,0,0,0.012,7.15,0.335,14.79,0,0,0.145,13.0,0.0,0.023,74.87,0.421,0.255,0.318,1.66,25.69,"1 slice, oval",29,"1 slice, rectangle",7,0.346,0.37,19,257,427,1042,0.89,0,0,0.37,0.41,0.0,0.13,0.0
TURKEY ROLL,"TURKEY ROLL,LT&DK MEAT",7082,0,2.6,0,0,2.13,55,41,0.0,149,0,0,0.013,4.8,0.57,18.14,0,0,0.284,29.2,0.0,0.091,70.15,2.3,1.78,2.04,6.99,28.35,1 oz,57,2 slices,32,0.07,1.35,18,168,270,586,2.0,0,0,0.23,0.27,0.0,0.34,0.0
SAUSAGE,"SAUSAGE,VIENNA,CND,CHICK,BF,PORK",7083,0,2.6,0,0,2.6,87,44,0.0,230,0,0,0.0,1.613,0.35,10.5,0,0,0.107,16.9,0.0,0.087,64.9,9.628,1.29,7.125,19.4,16.0,"1 sausage, (7/8"" dia x 2"" long)",113,"7 sausages, (drained contents from can, net wt 4 oz)",10,0.03,0.88,7,49,101,969,1.6,0,0,1.02,0.12,0.0,0.22,1.6
HONEY ROLL SAUSAGE,"HONEY ROLL SAUSAGE,BEEF",7088,0,3.98,0,0,2.18,50,0,0.0,182,0,0,0.037,4.165,0.49,18.58,0,0,0.182,15.6,0.0,0.08,64.78,4.82,0.49,4.08,10.5,23.0,"1 slice, (4"" dia x 1/8"" thick)",28,1 oz,9,0.1,2.2,16,137,291,1322,3.25,0,0,2.35,0.27,0.0,0.0,0.0
SAUSAGE,"SAUSAGE,ITALIAN,PORK,CKD",7089,0,2.18,0,0,4.27,57,78,0.100000001,344,0,0,0.0,4.165,0.0,19.12,0,10,0.233,22.0,0.860000014,0.623,47.13,11.95,3.28,9.535,27.31,83.0,"1 link, 4/lb",67,"1 link, 5/lb",21,0.08,1.43,18,170,304,1207,2.39,32,10,1.3,0.33,0.1,0.25,3.4
LUNCHEON SAUSAGE,"LUNCHEON SAUSAGE,PORK&BF",7090,0,3.52,0,0,1.58,64,0,0.0,260,0,0,0.042,3.527,0.37,15.38,0,0,0.195,15.4,0.0,0.217,58.62,9.93,2.05,7.62,20.9,23.0,"1 slice, (4"" dia x 1/8"" thick)",28,1 oz,13,0.08,1.43,14,122,245,1182,2.45,0,0,1.96,0.2,0.0,0.0,0.0
NEW ENGLAND BRAND SAUSAGE,"NEW ENGLAND BRAND SAUSAGE,PORK,BF",7091,0,3.55,0,0,4.83,49,0,0.0,161,0,0,0.036,3.478,0.68,17.27,0,0,0.248,19.2,0.0,0.64,66.77,3.64,0.72,2.56,7.58,23.0,"1 slice, (4"" dia x 1/8"" thick)",28,1 oz,7,0.1,0.94,16,136,321,1220,2.7,0,0,1.34,0.36,0.0,0.0,0.0
OSCAR MAYER,"OSCAR MAYER,BOLOGNA (CHICK,PORK,BF)",7200,0,3.5,0,0,2.4,103,0,0.0,318,0,0,0.0,0.0,0.0,10.9,0,0,0.0,0.0,1.399999976,0.0,53.7,14.48,3.93,10.49,29.4,28.0,1 serving,0,,69,0.2,1.78,21,199,154,1033,1.42,0,0,0.0,0.0,0.0,0.0,0.0
OSCAR MAYER,"OSCAR MAYER,BOLOGNA (BEEF)",7201,0,3.25,0,0,2.45,64,0,0.0,316,0,0,0.0,2.42,0.28,11.05,0,0,0.11,0.0,1.399999976,0.05,54.15,15.21,1.11,12.85,29.1,28.0,"1 serving, (1 slice)",0,,12,0.11,1.36,14,109,168,1179,2.03,0,0,1.43,0.17,0.0,0.0,0.0
OSCAR MAYER,"OSCAR MAYER,BOLOGNA (BEEF LIGHT)",7202,0,3.2,0,0,5.6,44,0,0.0,200,0,0,0.0,0.0,0.0,11.75,0,0,0.0,0.0,2.299999952,0.0,65.0,7.16,0.47,5.82,14.5,28.0,"1 serving, (1 slice)",0,,13,0.21,1.22,14,178,156,1151,1.91,0,0,0.0,0.0,0.0,0.0,0.0
OSCAR MAYER,"OSCAR MAYER,BOLOGNA (FAT FREE)",7203,0,2.9,0,0,6.0,25,0,0.0,79,0,0,0.0,0.0,0.0,12.6,0,0,0.0,0.0,2.200000048,0.0,78.0,0.208,0.127,0.235,0.6,28.0,1 serving,0,,15,0.2,0.92,22,154,156,977,1.14,0,0,0.0,0.0,0.0,0.0,0.0
No Category,OSCAR MAYER BOLOGNA LIGHT (PORK CHICK BEEF),7205,0,3.35,0,0,5.7,56,0,0.0,202,0,0,0.155,3.072,0.34,11.5,0,0,0.097,5.6,2.599999905,0.159,64.75,7.3,1.54,5.62,14.75,28.0,"1 serving, (1 slice)",0,,50,0.2,1.39,20,185,163,1117,1.61,0,0,0.29,0.163,0.0,0.0,0.0
No Category,OSCAR MAYER. BOLOGNA (WISCONSIN MADE RING),7206,0,2.5,0,0,2.6,62,0,0.0,313,0,0,0.049,2.65,0.0,11.8,0,0,0.14,0.0,2.200000048,0.29,54.7,14.09,1.97,11.14,28.4,56.0,1 serving,0,,15,0.13,1.16,15,106,139,827,1.85,0,0,1.26,0.14,0.0,0.0,0.0
OSCAR MAYER,"OSCAR MAYER,BRAUNSCHWEIGER LIVER SAUSAGE (SLICED)",7207,0,3.35,0,0,2.6,178,0,0.200000003,331,0,0,0.148,9.19,3.45,14.25,0,4723,1.6,0.0,1.200000048,0.23,50.5,15.48,3.73,10.94,29.35,28.0,"1 serving, (1 slice)",0,,9,0.5,10.51,14,199,202,1159,3.4,15728,4723,18.78,0.33,9.0,0.0,0.0
OSCAR MAYER,"OSCAR MAYER,BRAUNSCHWEIGER LIVER SAUSAGE (SAREN TUBE)",7208,0,3.4,0,0,2.3,160,0,0.100000001,341,0,0,0.09,8.28,2.88,14.2,0,0,1.55,0.0,0.699999988,0.23,49.6,15.57,3.76,10.89,30.6,56.0,1 serving,0,,9,0.4,9.74,12,194,184,1118,3.16,16670,0,18.52,0.34,9.0,0.0,0.0
No Category,OSCAR MAYER CHICKEN BREAST (HONEY GLAZED),7209,0,4.3,0,0,3.95,53,0,0.0,109,0,0,0.0,0.0,0.0,19.85,0,0,0.0,0.0,4.300000191,0.0,70.4,0.564,0.218,0.394,1.5,52.0,"1 serving, (4 slices)",0,,10,0.17,1.13,36,289,329,1438,0.7,0,0,0.0,0.0,0.0,0.0,0.0
OSCAR MAYER,"OSCAR MAYER,CHICK BREAST (OVEN RSTD,FAT FREE)",7210,0,3.7,0,0,1.7,44,0,0.0,85,0,0,0.0,0.0,0.0,18.3,0,0,0.0,0.0,0.899999976,0.0,75.8,0.16,0.06,0.17,0.6,52.0,1 serving,13,1 slice,12,0.23,1.33,36,256,316,1242,0.6,0,0,0.0,0.0,0.0,0.0,0.0
No Category,OSCAR MAYER HAM & CHEESE LOAF,7211,0,3.7,0,0,3.75,62,0,0.0,234,0,0,0.018,3.48,0.44,13.85,0,0,0.19,0.0,3.299999952,0.58,60.5,8.278,1.798,6.561,18.2,28.0,1 serving,0,,67,0.12,0.86,19,270,265,1167,1.81,0,0,0.76,0.25,0.0,0.0,0.0
OSCAR MAYER,"OSCAR MAYER,HAM (CHOPPED W/ NAT JUICE)",7212,0,3.65,0,0,3.65,59,0,0.0,180,0,0,0.0,0.0,0.0,16.3,0,0,0.0,0.0,2.200000048,0.0,65.25,5.829,1.275,4.056,11.15,28.0,"1 serving, (1 slice)",0,,9,0.24,1.3,23,219,260,1249,2.25,0,0,0.0,0.0,0.0,0.0,0.0
No Category,OSCAR MAYER HAM (WATER ADDED BKD CKD 96% FAT FREE),7213,0,3.9,0,0,1.83,48,0,0.0,104,0,0,0.0,0.0,0.0,16.3,0,0,0.0,0.0,1.0,0.0,74.45,1.165,1.314,0.851,3.52,63.0,"1 serving, (3 slices)",0,,10,0.24,1.3,31,233,268,1242,1.81,0,0,0.0,0.0,0.0,0.0,0.0
OSCAR MAYER,"OSCAR MAYER,HAM (H2O ,BLD)",7214,0,4.0,0,0,1.2,47,0,0.0,104,0,0,0.0,0.0,0.0,16.6,0,0,0.0,0.0,0.300000012,0.0,74.6,1.727,0.356,1.247,3.7,63.0,1 serving,21,1 slice,10,0.24,1.48,31,239,283,1348,1.85,0,0,0.0,0.0,0.0,0.0,0.0
OSCAR MAYER,"OSCAR MAYER,HAM (H2O ,HONEY)",7215,0,4.0,0,0,3.1,45,0,0.0,111,0,0,0.0,0.0,0.0,16.7,0,0,0.0,0.0,3.099999905,0.0,72.7,1.669,0.314,1.167,3.5,63.0,1 serving,21,1 slice,10,0.23,1.35,31,259,281,1248,2.08,0,0,0.0,0.0,0.0,0.0,0.0
OSCAR MAYER,"OSCAR MAYER,HAM (H2O ,SMOKED,CKD)",7216,0,3.9,0,0,0.1,48,0,0.0,99,0,0,0.0,0.0,0.0,16.6,0,0,0.0,0.0,0.100000001,0.0,75.8,1.673,0.345,1.222,3.6,63.0,1 serving,21,1 slice,10,0.24,1.3,31,233,268,1214,1.81,0,0,0.0,0.0,0.0,0.0,0.0
OSCAR MAYER,"OSCAR MAYER,HAM (40%HAM/WATER PRODUCT,SMOKED,FAT FREE)",7217,0,3.7,0,0,1.9,38,0,0.0,72,0,0,0.0,0.0,0.0,14.6,0,0,0.0,0.0,1.100000024,0.0,79.2,0.272,0.136,0.221,0.7,47.0,1 serving,16,1 slice,11,0.2,0.91,27,197,234,1084,1.57,0,0,0.0,0.0,0.0,0.0,0.0
OSCAR MAYER,"OSCAR MAYER,HEAD CHEESE",7218,0,3.3,0,0,0.0,91,0,0.0,185,0,0,0.0,0.97,0.22,15.7,0,0,0.17,0.0,0.0,0.04,67.5,6.913,1.344,4.299,13.5,28.0,1 serving,0,,21,0.2,1.63,11,63,29,1073,1.19,100,0,0.95,0.13,0.0,0.0,0.0
OSCAR MAYER,"OSCAR MAYER,LIVER CHS,PORK FAT WRAPPED",7220,0,3.6,0,0,2.6,211,0,0.0,313,0,0,0.196,12.01,3.73,15.2,0,7133,2.2,0.0,1.299999952,0.21,52.2,13.1,4.1,9.3,26.4,38.0,1 slice,0,,9,0.584,11.9,15,233,214,1105,3.85,23778,7133,24.29,0.45,2.7,0.0,0.0
OSCAR MAYER,"OSCAR MAYER,LUNCHEON LOAF (SPICED)",7221,0,4.0,0,0,7.0,67,0,0.0,234,0,0,0.0,0.0,0.0,13.5,0,0,0.0,0.0,4.599999905,0.0,58.6,7.393,2.789,5.367,16.9,28.0,1 serving,0,,109,2.31,1.35,24,195,270,1226,1.95,0,0,0.0,0.0,0.0,0.0,0.0
OSCAR MAYER,"OSCAR MAYER,OLD FASHIONED LOAF",7222,0,3.7,0,0,8.0,61,0,0.0,231,0,0,0.0,0.0,0.0,13.1,0,0,0.0,0.0,4.599999905,0.0,58.9,7.86,2.64,5.6,16.3,28.0,1 serving,0,,113,0.14,1.32,23,208,294,1184,1.87,0,0,0.0,0.0,0.0,0.0,0.0
OSCAR MAYER,"OSCAR MAYER,OLIVE LOAF (CHICK,PORK,TURKEY)",7223,0,3.9,0,0,6.9,71,0,0.0,263,0,0,0.0,0.0,0.0,9.9,0,0,0.0,0.0,3.200000048,0.0,57.5,11.13,2.63,7.02,21.8,28.0,1 serving,0,,111,0.22,1.74,27,132,186,1318,1.05,0,0,0.0,0.0,0.0,0.0,0.0
OSCAR MAYER,"OSCAR MAYER,PICKLE PIMIENTO LOAF (W/CHICK)",7224,0,3.8,0,0,9.1,80,0,0.0,269,0,0,0.0,0.0,0.0,9.6,0,0,0.0,0.0,6.900000095,0.0,55.8,10.43,2.81,6.99,21.6,28.0,1 serving,0,,110,0.28,2.17,29,150,174,1275,1.18,0,0,0.0,0.0,0.0,0.0,0.0
OSCAR MAYER,"OSCAR MAYER,PORK SAUSAGE LINKS (CKD)",7225,0,2.7,0,0,1.0,77,0,0.0,343,0,0,0.0,0.0,0.0,16.3,0,0,0.0,0.0,0.899999976,0.0,49.5,14.8,3.68,10.69,30.5,48.0,"1 serving, 2 links",24,1 link,16,0.32,1.72,18,158,238,836,2.6,0,0,0.0,0.0,0.0,0.0,0.0
OSCAR MAYER,"OSCAR MAYER,SALAMI BF COTTO",7226,0,3.8,0,0,1.9,83,0,0.0,206,0,0,0.0,0.0,0.0,14.2,0,0,0.0,0.0,1.100000024,0.0,64.5,6.91,0.78,6.74,15.7,46.0,"1 serving, 2 slices",23,1 slice,7,0.23,2.71,17,224,207,1309,2.09,0,0,0.0,0.0,0.0,0.0,0.0
OSCAR MAYER,"OSCAR MAYER,SALAMI COTTO (BF,PORK,CHICK)",7227,0,3.5,0,0,2.2,80,0,0.0,245,0,0,0.0,0.0,0.0,13.4,0,0,0.0,0.0,1.5,0.0,60.6,10.15,1.67,8.47,20.3,46.0,"1 serving, 2 slices",23,1 slice,75,0.42,2.89,29,247,217,1095,1.97,0,0,0.0,0.0,0.0,0.0,0.0
OSCAR MAYER,"OSCAR MAYER,SALAMI (FOR BEER)",7228,0,3.6,0,0,1.9,69,0,0.0,225,0,0,0.0,0.0,0.0,13.5,0,0,0.0,0.0,1.100000024,0.0,62.9,8.824,1.896,6.388,18.2,46.0,"1 serving, 2 slices",23,1 slice,9,0.24,1.18,18,231,212,1231,2.04,0,0,0.0,0.0,0.0,0.0,0.0
OSCAR MAYER,"OSCAR MAYER,SALAMI (GENOA)",7229,0,5.6,0,0,1.2,102,0,0.0,388,0,0,0.043,4.27,0.0,20.7,0,0,0.3,0.0,0.200000003,0.62,39.1,16.75,2.71,12.04,33.3,27.0,"1 serving, 3 slices",9,1 slice,20,0.25,1.86,23,202,334,1826,3.36,0,0,1.32,0.34,0.0,0.0,0.0
OSCAR MAYER,"OSCAR MAYER,SALAMI (HARD)",7230,0,5.55,20,0,1.6,97,0,0.0,368,0,0,0.039,5.05,1.06,25.9,0,3,0.26,0.0,0.200000003,0.57,38.25,15.011,2.856,11.085,28.7,27.0,"1 serving, 3 slices",9,1 slice,12,0.19,1.83,21,180,356,1976,3.16,44,5,1.88,0.44,0.0,0.0,0.0
OSCAR MAYER,"OSCAR MAYER,SNDWCH SPRD (PORK,CHICK,BF)",7231,0,2.4,0,0,15.4,45,0,0.300000012,237,0,0,0.0,0.0,0.0,6.5,0,0,0.0,0.0,7.900000095,0.0,59.2,7.201,2.483,5.754,16.6,30.0,1 serving,0,,27,0.18,0.8,12,69,118,821,0.88,100,0,0.0,0.0,0.0,0.0,0.0
OSCAR MAYER,"OSCAR MAYER,SMOKIE LINKS SAUSAGE",7232,0,3.1,0,0,1.7,63,0,0.0,302,0,0,0.0,0.0,0.0,12.4,0,0,0.0,0.0,1.600000024,0.0,55.5,13.17,2.78,9.38,27.3,43.0,1 serving,0,,10,0.25,1.17,17,240,180,1007,2.09,0,0,0.0,0.0,0.0,0.0,0.0
No Category,OSCAR MAYER SMOKIES (BEEF),7233,0,2.9,0,0,1.95,62,0,0.0,296,0,0,0.0,0.0,0.0,12.25,0,0,0.0,0.0,1.399999976,0.0,56.3,12.8,0.9,11.25,26.65,43.0,"1 serving, (1 link)",0,,11,0.2,1.75,15,230,173,967,2.96,0,0,0.0,0.0,0.0,0.0,0.0
OSCAR MAYER,"OSCAR MAYER,SMOKIES (CHS)",7234,0,3.3,0,0,1.8,70,0,0.0,303,0,0,0.0,0.0,0.0,12.9,0,0,0.0,0.0,1.5,0.0,54.9,12.99,2.7,10.16,27.1,43.0,1 serving,0,,45,0.2,1.07,16,288,181,1046,1.96,160,0,0.0,0.0,0.0,0.0,0.0
OSCAR MAYER,"OSCAR MAYER,SMOKIES SAUSAGE LITTLE (PORK,TURKEY)",7235,0,3.2,0,0,1.8,64,0,0.0,301,0,0,0.0,0.0,0.0,12.4,0,0,0.0,0.0,1.399999976,0.0,55.5,12.889,2.87,9.444,27.1,9.0,1 link,57,1 serving,11,0.2,1.18,17,212,173,1022,1.97,0,0,0.0,0.0,0.0,0.0,0.0
OSCAR MAYER,"OSCAR MAYER,SMOKIES SAUSAGE LITTLE CHS (PORK,TURKEY)",7236,0,3.4,0,0,1.7,67,0,0.0,315,0,0,0.0,0.0,0.0,13.5,0,0,0.0,0.0,0.300000012,0.0,53.2,13.19,2.79,11.16,28.2,9.0,1 link,57,1 serving,67,0.3,1.24,21,248,152,1036,2.04,0,0,0.0,0.0,0.0,0.0,0.0
OSCAR MAYER,"OSCAR MAYER,SMMR SAUSAGE BF THURINGER CERVELAT",7237,0,4.1,0,0,1.9,80,0,0.0,309,0,0,0.032,4.31,0.0,14.6,0,0,0.33,0.0,1.100000024,0.15,52.5,12.9,1.13,11.8,27.0,46.0,"1 serving, 2 slices",23,1 slice,8,0.19,2.49,15,121,233,1424,2.34,0,0,5.5,0.26,0.0,0.0,0.0
OSCAR MAYER,"OSCAR MAYER,SMMR SAUSAGE THURINGER CERVALAT",7238,0,4.1,0,0,0.9,84,0,0.0,304,0,0,0.031,4.39,0.55,14.9,0,0,0.29,0.0,0.5,0.23,53.3,12.142,2.229,10.727,26.7,46.0,"1 serving, 2 slices",23,1 slice,9,0.17,2.24,15,130,228,1430,2.13,0,0,3.76,0.3,0.0,0.0,0.0
OSCAR MAYER,"OSCAR MAYER,TURKEY BREAST (SMOKED,FAT FREE)",7239,0,3.4,0,0,3.6,31,0,0.0,80,0,0,0.0,0.0,0.0,14.9,0,0,0.0,0.0,1.100000024,0.0,77.5,0.15,0.11,0.18,0.6,52.0,"1 serving, 4 slices",13,1 slice,10,0.26,0.77,30,243,218,1095,0.85,0,0,0.0,0.0,0.0,0.0,0.0
OSCAR MAYER,"OSCAR MAYER,WIENERS (PORK,TURKEY)",7240,0,3.15,0,0,2.7,72,0,0.0,327,0,0,0.0,0.0,0.0,10.95,0,0,0.0,0.0,1.799999952,0.0,53.35,13.806,4.255,9.467,29.9,45.0,"1 serving, (1 link)",0,,60,0.26,1.16,17,137,162,988,1.72,0,0,0.0,0.0,0.0,0.0,0.0
OSCAR MAYER,"OSCAR MAYER,WIENERS (BEEF FRANKS)",7241,0,2.82,0,0,2.35,56,0,0.0,327,0,0,0.02,2.292,0.22,11.35,0,0,0.1,11.5,1.600000024,0.034,53.22,14.74,1.36,12.46,30.26,45.0,1 serving,0,,10,0.14,1.34,13,140,130,1025,2.19,0,0,1.63,0.072,0.0,0.0,0.0
No Category,OSCAR MAYER WIENERS (BEEF FRANKS BUN LENGTH),7242,0,2.85,0,0,2.65,59,0,0.0,324,0,0,0.0,0.0,0.0,11.1,0,0,0.0,0.0,1.799999952,0.0,53.15,14.62,0.96,12.53,30.1,57.0,"1 serving, (1 link)",0,,13,0.15,1.56,15,105,158,1025,2.25,0,0,0.0,0.0,0.0,0.0,0.0
OSCAR MAYER,"OSCAR MAYER,WIENERS (BEEF FRANKS,FAT FREE)",7243,0,3.2,0,0,5.1,30,0,0.0,78,0,0,0.0,0.0,0.0,13.2,0,0,0.0,0.0,3.799999952,0.0,78.0,0.19,0.049,0.225,0.5,50.0,1 serving,0,,20,0.16,1.95,19,129,467,927,2.41,0,0,0.0,0.0,0.0,0.0,0.0
OSCAR MAYER,"OSCAR MAYER,WIENERS (BEEF FRANKS,LIGHT)",7244,0,3.5,0,0,4.1,49,0,0.0,193,0,0,0.0,0.0,0.0,10.7,0,0,0.0,0.0,2.099999905,0.0,66.8,7.52,0.99,6.32,14.9,57.0,1 serving,0,,21,0.21,1.56,18,164,401,1079,2.1,0,0,0.0,0.0,0.0,0.0,0.0
OSCAR MAYER,"OSCAR MAYER,WIENERS (CHEESE HOT DOGS W/ TURKEY)",7245,0,3.6,0,0,2.8,74,0,0.0,318,0,0,0.0,0.0,0.0,12.0,0,0,0.0,0.0,1.799999952,0.0,52.9,13.104,3.849,10.025,28.7,45.0,1 serving,0,,164,0.18,1.48,25,215,131,1143,1.84,0,0,0.0,0.0,0.0,0.0,0.0
OSCAR MAYER,"OSCAR MAYER,WIENERS (FAT FREE HOT DOGS)",7246,0,3.7,0,0,4.3,29,0,0.0,73,0,0,0.0,0.0,0.0,12.6,0,0,0.0,0.0,2.099999905,0.0,78.8,0.21,0.11,0.2,0.6,50.0,1 serving,0,,15,0.22,0.92,21,162,471,974,1.19,0,0,0.0,0.0,0.0,0.0,0.0
OSCAR MAYER,"OSCAR MAYER,WIENERS (LIGHT PORK,TURKEY,BEEF)",7247,0,3.5,0,0,2.8,62,0,0.0,194,0,0,0.0,0.0,0.0,12.1,0,0,0.0,0.0,1.5,0.0,66.7,6.763,2.044,5.199,14.9,57.0,1 serving,0,,38,0.2,1.28,17,169,397,1036,1.77,0,0,0.0,0.0,0.0,0.0,0.0
OSCAR MAYER,"OSCAR MAYER,WIENERS LITTLE (PORK,TURKEY)",7248,0,3.1,0,0,2.3,55,0,0.0,311,0,0,0.0,0.0,0.0,10.9,0,0,0.0,0.0,1.600000024,0.0,55.0,14.33,2.67,11.15,28.7,9.0,1 piece,57,1 serving,13,0.11,1.02,13,97,159,1039,1.84,0,0,0.0,0.0,0.0,0.0,0.0
LOUIS RICH,"LOUIS RICH,CHICK BREAST CLASSIC BKD /GRILL (CARVING BOARD)",7249,0,3.3,0,0,3.7,52,0,0.0,98,0,0,0.0,0.0,0.0,19.7,0,0,0.0,0.0,0.699999988,0.0,72.9,0.177,0.081,0.162,0.5,45.0,1 serving,22,1 slice,8,0.24,1.28,32,282,291,1142,0.88,0,0,0.0,0.0,0.0,0.0,0.0
LOUIS RICH,"LOUIS RICH,CHICK BREAST (OVEN RSTD DELUXE)",7250,0,3.5,0,0,2.5,49,0,0.0,101,0,0,0.0,0.0,0.0,18.3,0,0,0.0,0.0,1.5,0.0,73.7,0.821,0.317,0.541,2.0,28.0,1 serving,0,,7,0.23,1.15,24,266,265,1188,0.73,0,0,0.0,0.0,0.0,0.0,0.0
LOUIS RICH,"LOUIS RICH,CHICK (WHITE,OVEN RSTD)",7251,0,3.6,0,0,2.3,59,0,0.0,128,0,0,0.0,0.0,0.0,17.0,0,0,0.0,0.0,1.0,0.0,71.5,2.336,0.973,1.452,5.6,28.0,1 serving,0,,17,0.23,1.58,24,248,302,1196,1.13,0,0,0.0,0.0,0.0,0.0,0.0
LOUIS RICH,"LOUIS RICH,FRANKS (TURKEY & CHICK CHEESE)",7252,0,3.8,0,0,5.1,94,0,0.0,201,0,0,0.0,0.0,0.0,12.7,0,0,0.0,0.0,1.700000048,0.0,63.9,6.22,2.98,5.19,14.5,45.0,1 serving,0,,243,0.2,2.11,22,204,158,1070,1.8,0,0,0.0,0.0,0.0,0.0,0.0
LOUIS RICH,"LOUIS RICH,FRANKS (TURKEY & CHICKEN)",7253,0,3.1,0,0,5.3,92,0,0.0,188,0,0,0.0,0.0,0.0,11.2,0,0,0.0,0.0,1.5,0.0,66.9,5.553,3.163,3.839,13.5,45.0,1 serving,0,,131,0.22,2.18,23,147,160,1136,1.86,0,0,0.0,0.0,0.0,0.0,0.0
No Category,LOUIS RICH TURKEY BACON,7254,0,3.9,0,0,1.7,90,0,0.0,250,0,0,0.0,0.0,0.0,15.1,0,0,0.0,0.0,1.799999952,0.0,59.0,7.51,4.7,5.27,20.3,14.0,1 serving,0,,40,0.25,1.45,19,199,208,1213,2.52,0,0,0.0,0.0,0.0,0.0,0.0
LOUIS RICH,"LOUIS RICH,TURKEY BOLOGNA",7255,0,3.1,0,0,4.85,67,0,0.0,184,0,0,0.0,0.0,0.0,11.3,0,0,0.0,0.0,1.200000048,0.0,67.55,5.31,3.59,3.79,13.2,28.0,1 serving,0,,124,0.18,1.64,22,196,152,1077,1.85,0,0,0.0,0.0,0.0,0.0,0.0
LOUIS RICH,"LOUIS RICH,TURKEY BREAST & WHITE TURKEY (OVEN ROASTED)",7256,0,2.95,0,0,3.25,41,0,0.0,99,0,0,0.0,0.0,0.0,17.1,0,0,0.0,0.0,0.800000012,0.0,74.75,0.585,0.41,0.468,2.0,28.0,1 serving,0,,6,0.17,0.99,22,251,222,966,0.95,0,0,0.0,0.0,0.0,0.0,0.0
LOUIS RICH,"LOUIS RICH,TURKEY BREAST&WHITE TURKEY (SMOKED SLICED)",7257,0,3.0,0,0,2.4,42,0,0.0,100,0,0,0.0,0.0,0.0,17.6,0,0,0.0,0.0,1.100000024,0.0,74.8,0.74,0.51,0.63,2.3,28.0,1 serving,0,,9,0.23,0.75,35,261,262,919,0.96,0,0,0.0,0.0,0.0,0.0,0.0
LOUIS RICH,"LOUIS RICH,TURKEY (HONEY RSTD,FAT FREE)",7258,0,3.5,0,0,4.5,40,0,0.0,102,0,0,0.0,0.0,0.0,19.3,0,0,0.0,0.0,3.900000095,0.0,72.0,0.239,0.143,0.234,0.8,56.0,1 serving,0,,15,0.22,1.11,28,276,262,1180,1.0,0,0,0.0,0.0,0.0,0.0,0.0
LOUIS RICH,"LOUIS RICH,TURKEY BREAST (OVEN RSTD,FAT FREE)",7259,0,3.3,0,0,4.5,32,0,0.0,84,0,0,0.0,0.0,0.0,15.0,0,0,0.0,0.0,1.700000048,0.0,76.5,0.198,0.136,0.205,0.7,28.0,1 serving,0,,11,0.25,1.11,27,232,205,1192,0.86,0,0,0.0,0.0,0.0,0.0,0.0
LOUIS RICH,"LOUIS RICH,TURKEY BREAST (OVEN RSTD,PORTION FAT FREE)",7260,0,3.5,0,0,1.9,40,0,0.0,90,0,0,0.0,0.0,0.0,19.1,0,0,0.0,0.0,0.400000006,0.0,74.8,0.199,0.133,0.207,0.7,56.0,1 serving,0,,17,0.2,1.11,29,285,268,1177,0.96,0,0,0.0,0.0,0.0,0.0,0.0
LOUIS RICH,"LOUIS RICH,TURKEY BREAST (SMOKED,CARVING BOARD)",7261,0,3.5,0,0,1.6,43,0,0.0,94,0,0,0.0,0.0,0.0,19.7,0,0,0.0,0.0,0.300000012,0.0,74.3,0.33,0.19,0.3,1.0,45.0,1 serving,22,1 slice,15,0.17,1.47,31,318,312,1201,0.95,0,0,0.0,0.0,0.0,0.0,0.0
LOUIS RICH,"LOUIS RICH,TURKEY BREAST (SMOKED,PORTION FAT FREE)",7262,0,3.8,0,0,2.2,41,0,0.0,93,0,0,0.0,0.0,0.0,19.3,0,0,0.0,0.0,0.600000024,0.0,74.0,0.219,0.163,0.234,0.8,56.0,1 serving,0,,16,0.2,1.12,27,302,288,1288,0.88,0,0,0.0,0.0,0.0,0.0,0.0
LOUIS RICH,"LOUIS RICH,TURKEY HAM (10% H2O)",7264,0,3.7,0,0,0.9,67,0,0.0,113,0,0,0.0,0.0,0.0,18.2,0,0,0.0,0.0,0.899999976,0.0,73.1,1.14,0.7,1.06,4.1,28.0,1 serving,0,,5,0.25,1.27,22,294,290,1127,2.59,0,0,0.0,0.0,0.0,0.0,0.0
LOUIS RICH,"LOUIS RICH,TURKEY NUGGETS/STICKS (BREADED)",7265,0,2.1,0,0,15.4,40,0,0.5,276,0,0,0.0,0.0,0.0,14.3,0,0,0.0,0.0,0.0,0.0,50.7,8.19,5.48,3.39,17.5,28.0,1 piece,85,1 serving,9,0.29,0.87,21,197,176,679,1.84,0,0,0.0,0.0,0.0,0.0,0.0
LOUIS RICH,"LOUIS RICH,TURKEY SALAMI",7266,0,3.1,0,0,0.4,76,0,0.0,147,0,0,0.0,0.0,0.0,15.3,0,0,0.0,0.0,0.400000006,0.0,71.9,3.146,2.342,2.783,9.4,28.0,1 serving,0,,40,0.19,1.25,22,266,216,1004,2.32,0,0,0.0,0.0,0.0,0.0,0.0
LOUIS RICH,"LOUIS RICH,TURKEY SALAMI COTTO",7267,0,3.2,0,0,0.9,77,0,0.0,149,0,0,0.0,0.0,0.0,15.0,0,0,0.0,0.0,0.400000006,0.0,71.4,3.92,2.33,2.9,9.5,28.0,1 serving,0,,31,0.36,1.64,21,272,220,1018,2.35,0,0,0.0,0.0,0.0,0.0,0.0
LOUIS RICH,"LOUIS RICH,TURKEY SMOKED SAUSAGE",7268,0,3.0,0,0,3.15,66,0,0.0,161,0,0,0.0,0.0,0.0,14.8,0,0,0.0,0.0,2.799999952,0.0,69.1,3.56,2.68,2.67,9.9,56.0,1 serving,0,,26,0.17,1.38,21,204,201,946,2.15,0,0,0.0,0.0,0.0,0.0,0.0
BUTCHER BOY MEATS,"BUTCHER BOY MEATS,INC.,TURKEY FRANKS",7269,0,4.66,0,0,4.66,104,0,0.200000003,239,0,0,0.0,2.089,0.669,13.45,0,0,0.145,0.0,2.49000001,0.057,59.06,5.542,5.046,5.86,18.17,56.0,1 serving,0,,148,0.098,1.83,14,246,189,1162,2.88,297,15,0.25,0.208,0.8,0.0,0.0
CARL BUDDIG,"CARL BUDDIG,CKD CORNED BF,CHOPD,PRESSED",7270,0,3.8,0,0,1.0,65,0,0.0,142,0,0,0.0,4.2,0.0,19.3,0,0,0.24,0.0,0.0,0.09,69.1,0.0,0.3,2.8,6.8,71.0,1 package,57,"1 serving, 2 oz",17,0.0,2.4,0,0,352,1342,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CARL BUDDIG,"CARL BUDDIG,SMOKED SLICED CHICK,LT&DK MEAT",7271,0,3.1,0,0,0.7,53,0,0.0,165,0,0,0.0,6.74,0.0,17.9,0,0,0.25,0.0,0.0,0.07,68.2,0.0,2.1,2.6,10.1,56.7,"1 serving, 2 oz",71,1 package,124,0.0,1.56,0,0,256,954,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CARL BUDDIG,"CARL BUDDIG,SMOKED SLICED BF",7272,0,4.1,0,0,0.6,67,0,0.0,139,0,0,0.0,3.86,0.0,19.3,0,0,0.24,0.0,0.0,0.09,69.4,0.0,0.3,2.6,6.5,56.7,"1 serving, 2 oz",71,1 package,14,0.0,2.26,0,0,336,1431,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CARL BUDDIG,"CARL BUDDIG,SMOKED SLICED TURKEY,LT&DK MEAT",7273,0,3.3,0,0,1.8,57,0,0.0,160,0,0,0.0,5.86,0.0,17.5,0,0,0.31,0.0,0.0,0.18,68.2,0.0,2.7,3.1,9.1,56.7,"1 serving, 2 oz",71,1 package,60,0.0,1.84,0,0,329,1096,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CARL BUDDIG. CKD SMOKED BF PASTRAMI,"CARL BUDDIG. CKD SMOKED BF PASTRAMI,CHOPD,PRESSED",7274,0,3.1,0,0,1.0,65,0,0.0,141,0,0,0.0,4.1,0.0,19.6,0,0,0.23,0.0,0.0,0.09,69.8,0.0,0.3,3.0,6.5,56.7,"1 serving, 2 oz",71,1 package,17,0.0,2.45,0,0,365,1056,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CARL BUDDIG,"CARL BUDDIG,SMOKED SLICED HAM",7275,0,4.0,0,0,1.1,55,0,0.0,163,0,0,0.0,5.17,0.0,18.5,0,0,0.35,0.0,0.0,0.75,67.0,0.0,1.1,3.1,9.3,56.7,"1 serving, 2 oz",71,1 package,16,0.0,2.03,0,0,340,1381,0.0,0,0,0.0,0.0,0.0,0.0,0.0
No Category,HORMEL SPAM LUNCHEON MEAT PORK W/ HAM MINCED CND,7276,0,3.9,0,0,3.03,70,0,0.0,310,0,0,0.0,0.0,0.0,13.24,0,0,0.0,0.0,0.0,0.0,52.6,13.78,2.95,9.88,27.24,56.0,"1 serving, 2 oz",0,,14,0.1,0.9,14,0,229,1369,1.8,0,0,0.0,0.0,0.9,0.0,0.0
HORMEL SPAM,"HORMEL SPAM,LT LUNCH MT,PORK & CHICK,MINCED,CND,VIT C ADDED",7277,0,3.8,0,0,1.35,75,0,0.0,191,0,0,0.0,0.0,0.0,15.23,0,0,0.0,0.0,1.25999999,0.0,65.72,7.02,1.47,4.49,13.9,56.0,"1 serving, 2 oz",28,1 oz,39,0.1,1.4,18,0,461,1032,2.2,0,0,0.0,0.0,38.5,0.0,0.0
No Category,HORMEL PILLOW PAK SLICED TURKEY PEPPERONI,7278,0,5.87,0,0,3.78,123,0,0.0,243,0,0,0.0,0.0,0.0,30.99,0,15,0.0,0.0,0.0,0.0,47.84,4.95,3.5,3.7,11.52,30.0,1 serving,0,,26,0.2,2.7,41,0,449,1858,4.3,49,15,0.0,0.0,0.0,0.0,0.0
No Category,HORMEL WRANGLER BEEF FRANKS,7279,0,2.96,0,0,2.11,67,0,0.0,290,0,0,0.0,0.0,0.0,12.58,0,4,0.0,0.0,1.669999957,0.0,56.67,13.01,0.89,10.62,25.69,56.0,1 frankfurter,0,,14,0.1,1.8,14,0,172,994,2.3,13,4,0.0,0.0,19.9,0.0,0.0
TURKEY,"TURKEY,PORK,&BF SAUSAGE,LOFAT,SMOKED",7900,0,1.66,0,0,11.5,21,59,0.600000024,101,0,0,0.0,1.55,0.165,8.0,0,0,0.08,24.6,0.0,0.13,76.3,1.03,0.33,0.85,2.5,453.6,"1 lb, 16 oz",0,,10,0.134,2.2,16,74,243,796,1.2,0,0,0.28,0.1,1.9,0.09,0.0
USDA COMMODITY,"USDA COMMODITY,PORK,SAUSAGE,BULK/LINKS/PATTIES,FRZ,CKD",7901,0,1.92,15,0,0.0,98,0,0.0,267,0,0,0.053,2.796,0.703,19.76,0,15,0.241,21.7,0.0,0.732,58.66,8.71,2.312,5.532,20.26,0.0,,0,,9,0.104,1.15,19,190,239,540,2.84,50,15,0.89,0.28,0.0,0.0,0.0
FRANKFURTER,"FRANKFURTER,BF,PORK,& TURKEY,FAT FREE",7905,0,3.2,0,0,11.21,41,75,0.0,109,0,0,0.0,3.466,0.0,12.5,0,0,0.154,18.7,0.0,0.162,71.5,0.74,0.35,0.5,1.59,57.0,"1 frank, 1 NLEA serving",0,,54,0.117,1.78,14,132,220,798,2.92,0,0,1.06,0.181,24.0,0.0,1.8
LUNCHEON MEAT,"LUNCHEON MEAT,PORK,HAM,&CHICK,MINCD,CND,RED NA,VIT C, (SPAM)",7906,0,3.5,0,0,3.4,76,61,0.0,293,0,0,0.0,3.175,0.0,12.5,0,0,0.179,25.0,0.0,0.264,55.5,12.34,2.666,8.873,25.1,56.0,"2 oz, 1 NLEA serving",0,,0,0.046,0.64,14,109,564,946,2.12,0,0,0.61,0.283,43.0,0.24,0.0
USDA COMMODITY,"USDA COMMODITY,PORK SAUSAGE,BULK/LINKS/PATTIES,FRZ,RAW",7907,0,2.2,0,0,0.0,73,0,0.0,231,0,0,0.018,2.619,0.618,14.95,0,12,0.223,21.7,0.0,0.688,64.92,8.061,2.246,4.968,18.56,0.0,,0,,9,0.047,0.99,17,162,231,507,2.39,40,12,0.84,0.234,0.0,0.0,0.0
LUNCHEON MEAT,"LUNCHEON MEAT,PORK W/HAM,MINCED,CND,INCL SPAM (HORMEL)",7908,0,3.7,0,0,4.6,71,68,0.0,315,0,0,0.0,3.53,0.0,13.4,0,0,0.176,22.9,0.0,0.317,51.7,13.505,2.019,9.987,26.6,56.0,"2 oz, 1 NLEA serving",0,,0,0.051,0.64,14,151,409,1330,1.59,0,0,0.45,0.218,0.0,0.42,0.0
LUNCHEON MEAT,"LUNCHEON MEAT,PORK&CHICK,MINCED,CND,INCL SPAM LITE",7909,0,3.8,0,0,1.35,75,64,0.0,196,0,0,0.0,3.45,0.0,15.23,0,0,0.21,27.0,1.25999999,0.18,65.72,7.02,1.47,4.514,13.9,56.0,"2 oz, (1 serving)",0,,39,0.1,1.4,18,109,461,1032,2.2,0,0,0.61,0.283,38.5,0.24,0.0
No Category,BRATWURST VEAL CKD,7910,0,0.8,0,0,0.0,79,0,0.0,341,0,0,0.049,5.43,0.958,13.99,0,0,0.192,19.2,0.0,0.054,53.51,13.0,1.614,14.94,31.7,84.0,"1 serving, 2.96 oz",0,,11,0.081,0.74,16,150,231,60,2.05,0,0,0.98,0.307,0.0,0.0,0.0
No Category,LIVERWURST SPRD,7911,0,2.75,0,0,5.89,118,0,2.5,305,0,0,0.155,4.3,2.95,12.38,0,4091,1.03,58.0,1.649999976,0.272,53.53,12.286,2.427,9.925,25.45,55.0,.25 cup,0,,22,0.24,8.85,12,230,170,700,2.3,13636,4091,13.46,0.19,3.5,0.0,0.0
No Category,ROAST BF SPRD,7912,0,3.02,0,0,3.73,70,0,0.200000003,223,0,0,0.0,4.2,0.0,15.27,0,0,0.23,22.6,0.709999979,0.02,61.7,5.587,0.427,6.4,16.28,57.0,"1 serving, .25 cup",0,,23,0.101,2.06,24,116,259,724,6.08,1,0,2.38,0.15,0.2,0.0,0.0
No Category,SALAMI PORK BF LESS NA,7913,0,5.37,0,0,15.38,90,0,0.200000003,396,0,0,0.057,4.803,0.86,15.01,0,4,0.336,14.6,6.210000038,0.738,33.74,13.32,3.067,10.58,30.5,100.0,3.527 oz,0,,94,0.088,1.55,31,272,1372,623,3.08,12,4,1.76,0.489,0.7,0.0,0.0
No Category,SAUSAGE ITALIAN SWT LINKS,7914,0,1.75,0,0,2.1,30,0,0.0,149,0,0,0.007,1.736,0.277,16.13,0,0,0.125,10.8,0.0,0.172,71.6,3.629,0.493,3.257,8.42,84.0,"1 link, 3 oz",0,,25,0.04,1.19,12,103,194,570,1.52,2,0,1.04,0.187,0.2,0.0,0.0
No Category,SAUSAGE POLISH BF W/ CHICK HOT,7915,0,4.2,0,0,3.6,66,0,0.0,259,0,0,0.049,3.443,0.45,17.6,0,0,0.148,17.7,0.0,0.502,55.2,9.7,0.79,8.01,19.4,55.0,"1 serving, 5 pieces",55,5 pieces,12,0.09,0.88,14,136,237,1540,1.93,0,0,0.98,0.19,0.0,0.0,0.0
No Category,SAUSAGE POLISH PORK & BF SMOKED,7916,0,2.81,0,0,1.98,71,0,0.0,301,0,0,0.037,3.227,0.44,12.07,0,0,0.17,13.1,0.0,0.26,56.58,12.302,2.826,9.207,26.56,75.6,"1 serving, 2.67 oz",0,,7,0.06,1.0,12,107,189,848,2.11,0,0,1.51,0.17,0.0,0.0,0.0
No Category,SAUSAGE PORK & BF W/ CHEDDAR CHS SMOKED,7917,0,3.03,0,0,2.13,63,0,0.0,296,0,0,0.032,2.9,0.76,12.89,0,0,0.16,7.5,0.109999999,0.249,56.11,12.357,2.735,9.482,25.84,76.55,"12 oz, serving 2.7 oz",0,,57,0.07,0.73,13,178,206,848,2.25,0,0,1.73,0.13,0.0,0.0,0.0
No Category,SAUSAGE SMMR PORK & BF STKS W/ CHEDDAR CHS,7918,0,4.83,0,0,1.82,89,0,0.200000003,426,0,0,0.032,2.9,0.76,19.43,0,225,0.16,7.5,0.119999997,0.249,36.2,13.68,3.02,10.47,37.91,28.35,1 oz,0,,81,0.07,2.26,13,178,206,1483,2.25,749,225,1.73,0.13,0.0,0.0,0.0
No Category,SAUSAGE TURKEY BRKFST LINKS MILD,7919,0,1.81,0,0,1.56,160,34,0.0,231,0,0,0.0,3.692,0.0,15.42,0,0,0.165,0.0,0.0,0.054,63.12,5.158,4.657,3.839,18.09,56.0,"2 oz, 2 links",0,,32,0.111,1.07,16,155,229,585,2.98,0,0,0.79,0.208,0.5,0.19,1.6
No Category,SWISSWURST PORK & BF W/ SWISS CHS SMOKED,7920,0,3.03,0,0,1.6,61,0,0.0,307,0,0,0.032,2.9,0.76,12.69,0,100,0.16,7.5,0.0,0.249,55.31,13.68,3.02,0.0,27.37,76.55,"1 serving, 2.7 oz",0,,74,0.07,0.72,13,178,206,827,2.25,334,100,1.73,0.13,0.0,0.0,0.0
No Category,BACON & BF STKS,7921,0,4.3,0,0,0.8,102,0,0.0,517,0,0,0.038,4.867,1.06,29.1,0,0,0.285,26.1,0.800000012,0.6,21.6,21.9,4.3,16.0,44.2,28.0,1 oz,0,,14,0.08,1.86,17,142,385,1420,3.23,0,0,1.9,0.5,0.0,0.0,1.6
No Category,BRATWURST BF & PORK SMOKED,7922,0,2.81,0,0,2.0,78,0,0.0,297,0,0,0.041,3.11,0.69,12.2,0,0,0.213,14.1,0.0,0.38,56.65,8.0,1.58,6.08,26.34,66.0,"1 serving, 2.33 oz",0,,7,0.08,1.0,15,130,283,848,2.47,0,0,2.67,0.2,0.0,0.0,0.0
BRATWURST,"BRATWURST,CHICK,CKD",7923,0,0.88,0,0,0.0,71,0,0.0,176,0,0,0.0,7.551,0.964,19.44,0,30,0.133,0.0,0.0,0.067,70.28,0.0,0.0,0.0,10.35,84.0,"1 serving, 2.96 oz",0,,11,0.05,0.87,23,160,211,72,1.43,101,30,0.34,0.385,2.0,0.0,0.0
No Category,BRATWURST PORK BF & TURKEY LITE SMOKED,7924,0,4.51,0,0,1.62,56,0,0.0,186,0,0,0.015,1.847,0.413,14.45,0,0,0.166,20.2,1.570000052,0.09,65.89,7.165,0.846,0.0,13.53,66.0,"1 serving, 2.33 oz",0,,14,0.063,0.94,14,132,246,982,2.68,1,0,1.6,0.213,0.0,0.0,0.0
No Category,PASTRAMI BF 98% FAT-FREE,7925,0,3.4,0,0,1.54,47,0,0.0,95,0,0,0.013,5.065,0.3,19.6,0,0,0.17,10.4,0.0,0.095,74.3,0.56,0.04,0.0,1.16,57.0,"1 serving, 6 slices",0,,9,0.079,2.78,18,150,228,1010,4.26,0,0,1.76,0.18,34.6,0.0,0.0
No Category,SALAMI ITALIAN PORK,7926,0,5.5,0,0,1.2,80,0,0.0,425,0,0,0.07,5.6,1.06,21.7,0,0,0.33,25.4,1.200000048,0.93,34.6,18.2,3.6,13.1,37.0,28.0,1 oz,0,,10,0.16,1.52,22,229,340,1890,4.2,0,0,2.8,0.55,0.0,0.0,0.0
No Category,SAUSAGE ITALIAN TURKEY SMOKED,7927,0,3.05,0,0,4.65,53,0,0.899999976,158,0,0,0.066,3.675,0.797,15.05,0,43,0.173,22.2,3.200000048,0.071,68.5,0.0,0.0,0.0,8.75,56.0,"1 serving, 2 oz",0,,21,0.111,9.6,25,185,197,928,2.13,144,43,0.43,0.381,30.4,0.0,0.0
No Category,SAUSAGE CHICK BF PORK SKINLESS SMOKED,7928,0,3.5,0,0,8.1,120,0,0.0,216,0,0,0.015,1.847,0.413,13.6,0,0,0.166,20.2,1.899999976,0.09,60.5,7.165,0.846,4.8,14.3,84.0,1 link,0,,100,0.063,4.8,14,132,246,1034,2.68,0,0,1.6,0.213,0.0,0.0,0.0
No Category,SAUSAGE TURKEY HOT SMOKED,7929,0,3.05,0,0,4.65,53,41,0.899999976,158,0,0,0.0,3.675,0.0,15.05,0,43,0.173,22.2,3.200000048,0.071,68.5,2.38,1.572,3.401,8.75,56.0,2 oz,0,,21,0.111,9.6,25,185,197,928,2.13,144,43,0.43,0.381,30.4,0.09,0.8
YACHTWURST,"YACHTWURST,W/ PISTACHIO NUTS,CKD",7930,0,3.0,0,0,1.4,64,0,0.0,268,0,0,0.0,0.0,0.0,14.8,0,0,0.0,0.0,0.0,0.0,58.2,0.0,0.0,7.9,22.6,56.0,"1 serving, 2 oz",0,,19,0.0,1.0,0,0,0,936,0.0,0,0,0.0,0.0,0.0,0.0,0.0
No Category,BEERWURST PORK & BF,7931,0,2.5,0,0,4.27,62,0,0.899999976,276,0,0,0.155,2.975,0.297,14.0,0,3,0.173,17.4,0.0,0.246,56.71,10.105,2.08,8.438,22.53,56.0,"1 serving, 2 oz",0,,27,0.103,1.73,19,135,244,732,2.21,10,3,1.16,0.23,0.6,0.0,1.6
No Category,CHICKEN BREAST FAT-FREE MESQ FLAVOR SLICED,7932,0,3.83,0,0,2.25,36,0,0.0,80,0,0,0.034,2.742,0.193,16.8,0,0,0.023,6.1,0.200000003,0.014,76.73,0.16,0.06,0.13,0.39,42.0,"1 serving, 2 slices",0,,4,0.23,0.3,36,256,316,1040,0.6,0,0,0.07,0.12,0.0,0.0,0.0
No Category,CHICKEN BREAST OVEN-ROASTED FAT-FREE SLICED,7933,0,3.94,0,0,2.17,36,0,0.0,79,0,0,0.043,3.428,0.241,16.79,0,0,0.029,7.6,0.100000001,0.018,76.71,0.121,0.073,0.13,0.39,42.0,"1 serving, 2 slices",0,,6,0.034,0.32,9,60,67,1087,0.3,0,0,0.09,0.15,0.0,0.0,0.0
KIELBASA,"KIELBASA,POLISH,TURKEY & BF,SMOKED",7934,0,3.4,0,0,3.9,70,0,0.0,226,0,0,0.0,0.0,0.0,13.1,0,0,0.0,0.0,0.0,0.0,62.0,8.27,2.33,6.23,17.6,56.0,"1 serving, 2 oz",0,,0,0.0,1.24,0,0,0,1200,0.0,0,0,0.0,0.0,14.8,0.0,0.0
No Category,OVEN-ROASTED CHICK BREAST ROLL,7935,0,2.99,0,0,1.79,39,0,0.0,134,0,0,0.017,6.536,0.565,14.59,0,0,0.062,11.7,0.430000007,0.043,72.98,2.816,1.456,2.48,7.65,56.0,"1 serving, 2 oz",0,,6,0.069,0.32,17,121,324,883,0.65,0,0,0.24,0.298,0.0,0.07,0.5
No Category,BOLOGNA PORK & TURKEY LITE,7936,0,2.56,0,0,3.45,79,0,0.0,211,0,0,0.155,3.072,0.34,13.06,0,1,0.097,5.6,0.0,0.159,64.87,7.548,3.051,5.46,16.06,56.0,"1 serving, 2 oz",0,,48,0.082,1.15,17,94,138,716,0.73,2,1,0.29,0.163,0.0,0.0,0.0
No Category,BOLOGNA PORK TURKEY & BF,7937,0,7.15,0,0,6.66,75,0,0.0,336,0,0,0.265,3.31,0.36,11.56,0,0,0.15,12.4,1.350000024,0.152,45.37,12.789,2.512,11.7,29.25,28.35,1 oz,0,,31,0.093,1.2,14,128,222,1055,2.22,0,0,1.08,0.388,11.0,0.0,0.0
No Category,HAM HONEY SMOKED CKD,7938,0,2.49,0,0,7.27,22,0,0.0,122,0,0,0.028,2.276,0.238,17.93,0,0,0.101,10.4,0.0,0.402,69.94,1.67,0.314,1.167,2.37,55.0,"1.94 oz, (1 serving)",0,,6,0.041,0.39,8,384,165,900,0.91,0,0,0.38,0.231,0.6,0.0,0.0
FRANKFURTER,"FRANKFURTER,PORK",7939,0,3.35,0,0,0.28,66,0,0.100000001,269,0,0,0.016,2.773,0.509,12.81,0,79,0.179,27.8,0.0,0.593,59.85,10.89,2.233,8.719,23.68,76.0,1 link,0,,267,0.074,3.7,15,171,264,816,2.09,263,79,0.49,0.322,2.0,0.0,0.0
No Category,MACARONI & CHS LOAF CHICK PORK & BF,7940,0,4.03,0,0,11.63,44,0,0.0,228,0,0,0.277,2.84,0.528,11.76,0,0,0.249,23.0,0.0,0.237,57.63,7.614,1.657,5.614,14.96,38.0,1 slice,0,,122,0.11,1.2,27,173,313,3,1.51,0,0,0.68,0.329,16.7,0.0,0.0
No Category,SALAMI ITALIAN PORK & BF DRY SLICED 50% LESS NA,7941,0,4.9,0,0,6.4,89,0,0.0,350,0,0,0.038,4.867,1.06,21.8,0,0,0.285,26.1,0.0,0.6,40.5,13.2,2.29,9.75,26.4,28.0,"1 serving, 5 slices",0,,8,0.08,1.51,17,142,378,936,3.23,0,0,1.9,0.5,0.0,0.0,1.3
No Category,PATE TRUFFLE FLAVOR,7942,0,2.2,0,0,6.3,105,0,0.0,327,0,0,0.12,3.3,1.2,11.2,0,991,0.6,41.6,0.0,0.03,51.8,13.6,3.42,10.1,28.5,56.0,"1 serving, 2 oz",0,,70,0.4,3.94,13,200,138,807,2.85,15000,4505,3.2,0.06,2.0,0.0,0.0
TURKEY,"TURKEY,BREAST,SMOKED,LEMON PEPPER FLAVOR,97% FAT-FREE",7943,0,3.6,0,0,1.31,48,0,0.0,95,0,0,0.0,0.0,0.0,20.9,0,0,0.0,0.0,0.0,0.0,73.5,0.25,0.19,0.22,0.69,28.0,1 slice,0,,0,0.0,0.0,0,0,0,1160,0.0,0,0,0.0,0.0,0.0,0.0,0.0
No Category,TURKEY WHITE ROTISSERIE DELI CUT,7944,0,3.8,0,0,7.7,55,0,0.400000006,112,0,0,0.02,5.159,0.584,13.5,0,2,0.114,29.9,4.0,0.033,72.0,0.591,0.37,0.118,3.0,48.0,"1.69 oz, (1 serving)",0,,16,0.039,2.2,20,158,349,1200,2.1,8,2,0.22,0.294,10.0,0.0,0.0
No Category,FRANKFURTER BF HTD,7945,0,3.06,0,0,3.77,56,0,0.0,326,0,0,0.077,2.354,0.25,11.54,0,0,0.144,12.1,3.390000105,0.039,52.18,14.321,1.064,11.436,29.46,52.0,1 serving,0,,12,0.153,1.56,14,171,147,1154,2.35,0,0,1.65,0.093,0.0,0.2,1.8
No Category,FRANKFURTER MEAT HTD,7949,0,3.19,0,0,4.9,73,0,0.0,278,0,0,0.051,2.654,0.309,9.77,0,0,0.12,12.5,0.0,0.055,57.82,0.0,0.0,0.0,24.31,52.0,"1 serving, (1 hot dog)",0,,99,0.151,1.22,15,211,141,1013,1.08,0,0,1.57,0.165,0.0,0.18,0.0
No Category,FRANKFURTER MEAT,7950,0,3.5,0,0,4.17,77,0,0.0,290,0,0,0.045,2.665,0.31,10.26,0,0,0.121,12.5,0.0,0.055,56.31,0.0,0.0,0.0,25.76,52.0,"1 serving, (1 hot dog)",0,,99,0.097,1.09,15,206,152,1090,1.2,0,0,1.57,0.166,0.0,0.19,0.0
SCRAPPLE,"SCRAPPLE,PORK",7951,0,1.53,0,0,14.06,49,72,0.300000012,213,0,0,0.0,2.273,0.0,8.06,0,626,0.287,17.4,0.200000003,0.116,62.47,6.156,1.664,4.732,13.87,17.2,1 cubic inch,25,"1 oz, cooked",7,0.212,1.89,13,76,158,659,1.06,2086,626,0.31,0.12,2.5,0.15,3.4
BOLOGNA,"BOLOGNA,CHICK,TURKEY,PORK",7952,11,3.03,11,11,5.65,80,53,0.0,298,0,11,0.044,3.32,0.696,9.88,0,11,0.132,0.0,0.0,0.042,55.25,10.555,4.672,7.99,26.18,28.0,1 serving,28,1 slice,82,0.06,1.16,15,185,152,922,1.28,75,13,0.79,0.18,19.7,0.41,0.0
PORK SAUSAGE,"PORK SAUSAGE,PRE-COOKED",7953,11,2.84,11,11,0.0,74,52,0.0,378,0,11,0.041,4.05,0.503,14.49,0,17,0.156,0.0,0.0,0.208,47.97,15.17,4.869,11.662,35.04,0.0,,0,,137,0.067,0.92,13,275,307,752,1.5,94,19,0.71,0.149,0.7,0.53,2.1
BEEF SAUSAGE,"BEEF SAUSAGE,PRE-COOKED",7954,11,3.16,11,11,0.03,83,43,0.0,405,0,15,0.042,3.21,0.401,15.5,0,23,0.117,0.0,0.0,0.028,43.75,16.387,0.879,15.098,37.57,0.0,,0,,15,0.066,1.53,13,185,234,910,2.92,114,25,2.03,0.192,0.7,0.49,2.1
TURKEY SAUSAGE,"TURKEY SAUSAGE,FRSH,RAW",7955,11,2.24,11,11,0.47,75,0,0.0,155,11,11,0.021,4.6,1.02,18.79,0,11,0.234,0.0,0.0,0.077,70.42,2.624,2.386,1.963,8.08,0.0,,0,,19,0.086,1.17,19,177,262,593,3.06,75,13,1.3,0.431,2.3,0.13,0.0
BEEF SAUSAGE,"BEEF SAUSAGE,FRSH,CKD",7956,11,2.34,15,11,0.35,82,51,0.0,332,0,11,0.0,3.6,0.515,18.21,0,11,0.15,0.0,0.0,0.048,51.12,12.639,0.663,10.905,27.98,0.0,,0,,11,0.069,1.57,14,141,258,652,4.38,81,13,2.01,0.313,0.0,0.24,1.1
PORK & TURKEY SAUSAGE,"PORK & TURKEY SAUSAGE,PRE-COOKED",7957,11,3.01,11,11,3.63,72,0,0.0,342,71,11,0.239,2.73,0.49,12.05,0,19,0.099,0.0,0.0,0.089,50.68,13.054,4.504,9.881,30.64,0.0,,0,,74,0.113,1.3,25,136,230,876,1.34,102,21,0.58,0.124,0.7,0.52,5.7
TURKEY SAUSAGE,"TURKEY SAUSAGE,FRSH,CKD",7958,11,2.65,11,11,0.0,92,0,0.0,196,11,11,0.024,5.72,1.08,23.89,0,11,0.255,0.0,0.0,0.084,65.06,2.99,2.706,2.266,10.44,0.0,,0,,22,0.145,1.49,21,202,298,665,3.88,75,13,1.23,0.322,0.7,0.18,1.5
BOLOGNA,"BOLOGNA,CHICK,PORK,BF",7959,11,3.93,11,11,5.61,83,59,0.0,272,0,11,0.043,3.463,0.721,11.33,0,11,0.135,0.0,0.0,0.074,56.42,9.698,3.475,6.997,22.73,28.0,1 serving,28,1 slice,92,0.064,1.25,15,227,313,1120,1.22,75,13,0.59,0.227,15.8,0.25,0.1
BOLOGNA,"BOLOGNA,CHICK,PORK",7960,11,4.04,11,11,4.19,87,0,0.0,336,0,11,0.042,3.68,0.776,10.31,0,11,0.129,0.0,0.0,0.063,50.85,13.172,4.348,9.863,30.61,28.0,1 serving,28,1 slice,196,0.039,1.12,16,223,162,1240,1.04,75,13,0.5,0.19,13.2,0.64,0.6
CEREALS RTE,"CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN ORIGINAL",8001,0,5.6,4,0,74.24,0,49,29.29999924,260,180,0,7.41,14.8,1.06,13.14,0,525,2.71,9.4,15.68999958,2.27,2.12,0.67,2.11,0.63,4.9,31.0,".5 cup, (1 NLEA serving)",0,,389,1.04,17.6,362,1150,1020,242,12.4,1747,525,18.8,12.0,20.0,1.24,5.2
CEREALS RTE,"CEREALS RTE,OATS,CORN PUFFED MIXTURE,PRESWEETENED",8002,0,2.5,0,0,83.5,0,23,4.099999905,405,0,0,1.88,15.63,0.514,8.5,0,704,1.33,13.1,39.0,1.17,1.3,1.175,1.487,0.8,4.1,32.0,"1 cup, (1 NLEA serving)",21,"1 box, single serving (.75 oz)",30,0.31,8.44,78,208,194,661,4.69,2344,704,4.69,1.56,0.0,0.06,1.4
CEREALS RTE,"CEREALS RTE,KELLOGG,KELLOGG'S APPL JACKS",8003,20,1.4,31,0,90.04,0,3,1.600000024,390,448,0,0.543,27.025,0.345,4.22,0,799,2.2,5.6,41.65000153,1.72,2.98,0.359,0.496,0.254,1.35,33.0,"1 cup, ( 1 NLEA serving)",0,,11,0.094,18.65,21,78,107,443,7.54,2731,802,6.0,2.525,59.4,0.13,0.5
CEREALS RTE,"CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN BRAN BUDS",8005,0,7.85,0,0,80.0,0,52,43.0,250,0,0,8.204,17.0,1.488,7.0,0,511,1.4,28.9,27.0,1.2,3.0,0.5,1.3,0.4,2.15,30.0,".333 cup, (1 NLEA serving)",0,,63,0.48,15.0,205,500,1000,676,5.0,1700,511,20.0,6.7,20.0,1.58,0.9
CEREALS RTE,"CEREALS RTE,QUAKER,CAP'N CRUNCH",8010,43,2.46,66,0,84.78,0,10,2.5,402,986,0,0.65,21.28,0.36,4.37,0,0,1.81,6.5,43.84000015,1.6,2.5,0.7,0.79,4.2,5.89,27.0,".75 cup, (1 NLEA serving)",0,,11,0.15,19.24,54,166,185,748,16.01,147,7,0.0,2.12,0.0,0.72,0.3
CEREALS RTE,"CEREALS RTE,QUAKER,CAP'N CRUNCH W/ CRUNCHBERRIES",8011,43,2.26,65,0,85.19,0,14,2.5,402,969,0,0.64,21.34,0.37,4.41,0,0,1.81,0.0,44.72999954,1.6,2.5,0.72,0.8,3.91,5.64,26.0,".75 cup, (1 NLEA serving)",0,,14,0.15,19.3,54,166,188,699,16.06,144,7,0.01,2.13,0.1,0.63,0.5
CEREALS RTE,"CEREALS RTE,QUAKER,CAP'N CRUNCH'S PNUT BUTTER CRUNCH",8012,45,2.52,68,0,78.72,0,15,2.700000048,416,1010,0,0.72,20.36,0.48,7.1,0,0,1.73,0.0,33.11999893,1.53,2.5,2.63,2.16,4.01,9.16,27.0,".75 cup, (1 NLEA serving)",0,,9,0.2,18.36,70,195,237,742,15.29,151,8,0.0,2.04,0.0,0.69,0.5
CEREALS RTE,"CEREALS RTE,GENERAL MILLS,CHEERIOS",8013,0,4.32,0,0,74.68,0,26,10.10000038,367,176,0,3.391,19.1,1.073,11.33,0,866,1.608,28.5,4.019999981,1.932,3.76,1.917,1.973,0.954,5.9,28.0,"1 cup, (1 NLEA serving)",0,,408,0.246,31.77,120,435,609,665,15.85,2888,867,6.2,1.775,24.4,0.68,3.2
CEREALS RTE,"CEREALS RTE,KELLOGG,KELLOGG'S COCOA KRISPIES",8014,0,3.02,0,0,86.05,0,9,1.899999976,381,0,0,1.1,16.0,0.249,5.22,0,492,2.27,16.1,33.95999908,1.49,2.81,0.4,0.23,1.99,2.9,31.0,".75 cup, (1 NLEA serving)",0,,17,0.332,22.2,38,102,197,635,4.8,1640,492,6.92,3.28,48.4,0.26,0.1
CEREALS RTE,"CEREALS RTE,RICE,PUFFED,PRESWEETENED,W/ COCOA,SINGLE BRAND",8015,0,1.9,0,0,87.9,0,9,1.600000024,398,0,0,0.655,17.24,0.514,3.5,0,776,1.47,14.0,44.0,1.29,2.9,0.131,0.128,3.7,4.2,29.0,".75 cup, (1 NLEA serving)",32,1 cup,12,0.215,6.21,37,81,146,541,5.17,2586,776,5.17,1.72,0.0,0.12,0.8
CEREALS RTE,"CEREALS RTE,GENERAL MILLS,COOKIE CRISP",8017,15,3.18,23,0,86.67,0,12,4.0,400,347,0,0.959,16.67,0.446,3.33,0,485,1.42,7.3,43.33000183,1.25,2.3,1.67,0.0,0.0,5.0,30.0,1 cup,28,1 oz,333,0.115,15.0,27,133,133,567,12.5,1667,488,5.0,1.667,20.0,0.88,4.9
CEREALS RTE,"CEREALS RTE,QUAKER,QUAKER CRUNCHY BRAN",8018,46,3.41,70,0,84.11,0,14,17.29999924,333,943,0,0.8,20.39,0.4,6.4,0,0,1.73,12.0,20.75,0.51,2.0,0.761,1.204,2.033,4.07,27.0,".75 cup, (1 NLEA serving)",0,,71,0.16,30.98,61,187,239,872,15.3,155,8,0.0,2.04,0.0,0.71,0.3
CEREALS RTE,"CEREALS RTE,GENERAL MILLS,CORN CHEX",8019,54,4.1,82,0,85.06,0,12,4.0,367,1154,0,0.187,16.67,0.373,6.67,0,446,1.42,9.7,10.0,1.25,2.5,0.381,0.657,0.381,1.67,31.0,"1 cup, (1 NLEA serving)",0,,333,0.123,30.0,50,72,150,933,12.5,1667,455,5.0,1.667,20.0,0.25,0.4
CEREALS RTE,"CEREALS RTE,KELLOGG,KELLOGG'S CORN FLAKES",8020,19,1.93,162,50,87.11,0,4,2.5,361,339,0,0.164,24.4,0.079,6.61,0,440,2.64,8.3,10.5,2.13,3.76,0.11,0.32,0.19,0.59,28.0,"1 cup, (1 NLEA serving)",0,,4,0.108,29.0,9,37,79,723,0.18,1791,456,9.47,3.44,22.0,0.13,0.0
CEREALS RTE,"CEREALS RTE,CORN FLAKES,LO NA",8022,61,0.2,93,0,88.8,0,3,1.100000024,399,1300,0,0.082,0.42,0.123,7.7,0,0,0.18,5.1,6.110000134,0.01,3.0,0.075,0.129,0.041,0.3,25.0,1 cup,28,1 oz,43,0.088,2.22,13,49,73,10,0.27,205,10,0.0,0.063,0.0,0.14,0.3
CEREALS RTE,"CEREALS RTE,KELLOGG,KELLOGG'S CRACKLIN' OAT BRAN",8023,0,3.3,0,0,71.8,0,32,12.69999981,402,49,0,0.2,10.2,0.0,8.0,0,459,0.9,10.7,32.0,0.8,3.0,4.7,3.0,6.1,13.9,49.0,".75 cup, (1 NLEA serving)",0,,60,0.4,3.7,155,397,450,309,3.1,1531,460,3.1,1.0,31.0,0.56,3.2
CEREALS RTE,"CEREALS RTE,RALSTON CRISPY RICE",8025,0,2.22,0,0,86.22,0,8,0.699999988,364,0,0,1.1,28.967,0.317,6.69,0,704,2.827,18.0,7.650000095,2.05,3.62,0.243,0.293,0.36,1.26,33.0,"1 serving, (NLEA serving size = 1.25 cup)",28,1 cup,5,0.149,32.73,23,98,110,763,1.3,2346,704,5.45,1.937,64.5,0.06,0.0
CEREALS RTE,"CEREALS RTE,GENERAL MILLS,WHEATIES RAISIN BRAN",8026,0,2.71,0,0,81.0,0,16,9.0,333,0,0,2.624,18.2,0.651,7.0,0,273,1.55,7.0,33.0,1.36,7.0,0.169,0.644,0.4,1.7,55.0,"1 cup, (1 NLEA serving)",0,,0,0.32,13.6,77,255,413,457,13.6,909,273,5.5,1.82,0.0,0.63,1.4
CEREALS RTE,"CEREALS RTE,KELLOGG'S ALL-BRAN COMPLETE WHEAT FLAKES",8028,0,6.0,0,0,79.0,0,28,17.5,318,171,0,0.0,69.0,34.5,10.0,0,775,5.9,10.5,17.0,5.2,3.0,0.5,1.1,0.4,2.0,29.0,".75 cup, (1 NLEA serving)",0,,52,0.5,62.0,191,479,590,715,52.0,2586,777,20.7,7.0,207.0,46.35,1.6
CEREALS RTE,"CEREALS RTE,BRAN FLAKES,SINGLE BRAND",8029,0,4.0,0,0,80.4,0,28,17.60000038,320,0,0,3.568,16.67,0.868,9.4,0,751,1.42,10.5,18.89999962,1.25,3.7,0.295,1.025,0.4,2.2,30.0,".75 cup, (1 NLEA serving)",0,,56,0.642,27.0,214,508,616,732,5.0,2500,751,5.0,1.67,0.0,0.85,1.4
CEREALS RTE,"CEREALS RTE,KELLOGG,KELLOGG'S FROOT LOOPS",8030,20,2.0,30,0,87.5,0,10,3.099999905,393,425,0,0.56,15.6,0.347,3.4,0,463,1.3,5.9,45.0,1.2,3.0,1.0,1.2,1.9,4.1,30.0,"1 cup, (1 NLEA serving)",0,,78,0.089,14.1,23,64,109,471,4.7,1610,483,4.7,1.6,47.0,0.1,0.1
CEREALS RTE,"CEREALS RTE,KELLOGG'S FRSTD MINI-WHEATS,ORIGINAL",8031,0,1.4,0,0,82.0,0,20,10.0,343,0,0,2.788,10.0,0.739,9.0,0,0,1.0,4.1,21.0,1.0,6.0,0.24,1.0,0.36,1.6,51.0,"5 biscuits, (1 NLEA serving)",0,,33,0.0,32.0,93,300,352,10,3.0,0,0,3.0,1.0,0.0,0.67,1.5
CEREALS RTE,"CEREALS RTE,KELLOGG,KELLOGG'S FRSTD RICE KRISPIES",8032,0,2.2,0,0,89.0,0,8,0.300000012,384,0,0,0.749,17.0,0.693,5.0,0,0,1.4,15.4,39.0,1.3,2.9,0.3,0.3,0.3,0.9,30.0,".75 cup, (1 NLEA serving)",0,,10,0.0,18.0,27,93,91,643,0.0,2474,743,5.0,1.7,20.0,0.08,0.0
CEREALS RTE,"CEREALS RTE,RICE,PUFFED,PRESWEETENED,FRUIT FLAV,SINGLE BRAND",8034,0,1.6,0,0,87.9,0,8,0.699999988,401,0,0,0.609,18.52,0.562,3.6,0,834,1.57,15.4,44.0,1.39,3.0,1.632,1.294,0.9,3.9,27.0,".75 cup, (1 NLEA serving)",21,"1 box, single serving (.75 oz)",5,0.12,6.67,19,58,110,584,5.56,2778,834,5.56,1.85,0.0,1.38,0.2
CEREALS RTE,"CEREALS RTE,GENERAL MILLS,GOLDEN GRAHAMS",8035,12,4.61,20,0,86.53,0,11,3.299999952,400,324,0,1.376,16.67,0.371,3.33,0,487,1.42,5.6,33.33000183,1.25,2.2,1.67,0.982,0.323,3.33,30.0,".75 cup, (1 NLEA serving)",0,,333,0.14,15.0,27,133,200,900,12.5,1667,501,5.0,1.667,20.0,0.73,3.9
CEREALS RTE,"CEREALS RTE,GRANOLA,HOMEMADE",8037,0,2.43,11,0,53.25,0,49,9.0,489,137,0,4.053,2.143,1.563,14.85,0,0,0.292,27.8,20.0,0.735,5.4,9.527,9.218,4.058,24.06,122.0,1 cup,28,1 oz,78,0.635,4.23,175,456,540,25,4.03,19,1,0.0,0.294,1.2,11.11,8.7
CEREALS RTE,"CEREALS RTE,KRAFT,POST GRAPE-NUTS CRL",8038,0,2.57,4,0,80.1,0,27,8.800000191,359,173,0,3.236,14.6,0.872,12.48,0,529,0.698,9.1,12.60999966,1.002,3.0,0.261,0.871,0.305,1.85,58.0,".5 cup, (1 NLEA serving)",115,1 cup,39,0.375,38.06,103,302,338,547,5.55,1769,529,6.33,2.4,0.0,0.64,1.5
CEREALS RTE,"CEREALS RTE,WHEAT&MALT BARLEY FLAKES",8039,0,2.4,0,0,81.5,0,29,8.800000191,365,0,0,2.046,17.24,0.626,10.0,0,776,1.47,9.6,17.60000038,1.29,3.2,0.816,1.05,0.6,2.9,29.0,".75 cup, (1 NLEA serving)",21,"1 box, single serving (.75 oz)",39,0.5,27.93,103,302,340,482,4.14,2586,776,5.17,1.73,0.0,1.21,1.5
CEREALS RTE,"CEREALS RTE,GENERAL MILLS,HONEY NUT CHEERIOS",8045,0,4.4,0,0,77.33,0,26,7.099999905,393,116,0,2.744,17.86,0.848,10.71,0,536,1.52,23.5,32.13999939,1.34,2.2,1.79,1.79,0.0,5.36,28.0,".75 cup, (1 NLEA serving)",0,,357,0.254,16.07,114,357,411,679,13.39,1786,536,5.36,1.786,21.4,0.96,2.1
CEREALS RTE,"CEREALS RTE,CORN&OAT FLOURS,PUFFED PRESWEETENED,SINGLE BRAND",8046,32,2.2,50,0,88.9,0,14,2.5,395,721,0,0.152,17.24,0.198,5.2,0,742,1.47,20.1,38.29999924,1.29,1.5,0.49,0.69,0.6,2.1,29.0,"1.333 cup, (1 NLEA serving)",0,,17,0.068,9.31,37,93,120,743,5.17,2583,748,5.17,1.73,0.0,0.19,0.7
CEREALS RTE,"CEREALS RTE,QUAKER,KING VITAMAN",8047,52,3.0,80,0,85.0,0,14,3.5,386,1124,0,0.91,16.84,0.56,6.54,0,950,1.43,6.5,20.18000031,1.27,2.0,0.65,1.14,1.58,3.47,31.0,"1.5 cup, (1 NLEA serving)",0,,10,0.21,29.0,84,255,274,837,12.71,3352,959,5.0,1.67,40.0,4.55,0.3
CEREALS RTE,"CEREALS RTE,GENERAL MILLS,KIX",8048,33,3.23,51,0,82.82,0,19,8.899999619,367,794,0,1.13,24.25,0.522,7.69,0,870,2.0,8.5,9.760000229,1.955,2.79,0.99,1.277,0.576,3.46,30.0,"1.25 cup, (1 NLEA serving)",24,1 cup,570,0.142,32.0,51,189,188,662,17.42,3013,876,5.7,2.3,25.4,0.25,0.6
CEREALS RTE,"CEREALS RTE,QUAKER,QUAKER OAT LIFE,PLN",8049,12,3.61,19,0,77.81,0,28,6.599999905,373,120,0,2.73,17.56,0.57,9.89,0,0,1.49,3.2,19.47999954,1.28,4.3,1.49,1.42,0.82,4.39,32.0,".75 cup, (1 NLEA serving)",0,,349,0.27,28.1,95,414,285,512,12.68,40,2,0.0,1.76,0.0,0.6,1.4
CEREALS RTE,"CEREALS RTE,GENERAL MILLS,LUCKY CHARMS",8050,0,3.29,0,0,82.9,0,16,4.699999809,407,81,0,1.874,22.3,0.657,7.02,0,558,1.908,16.4,39.93000031,1.732,3.17,1.195,1.183,0.602,3.63,27.0,".75 cup, (1 NLEA serving)",35,1 cup,399,0.166,18.4,59,237,182,679,16.24,1860,559,5.92,1.925,23.3,0.27,1.2
CEREALS RTE,"CEREALS RTE,BRAN,MALTED FLR,SINGLE BRAND",8053,0,4.4,0,0,78.2,0,29,28.60000038,287,0,0,9.03,17.24,1.93,12.7,0,776,1.47,8.0,24.39999962,1.29,2.8,0.316,1.101,0.3,2.1,29.0,".333 cup, (1 NLEA serving)",0,,76,0.918,27.93,278,813,947,417,12.93,2586,776,0.0,1.73,0.0,2.32,1.6
CEREALS RTE,"CEREALS RTE,QUAKER,100% NAT GRANOLA OATS & HONEY",8054,0,1.91,2,0,72.64,1,35,6.900000095,429,112,0,2.64,2.17,0.91,10.38,0,0,0.28,2.0,25.79000092,0.38,2.21,2.64,1.69,7.94,12.86,48.0,".5 cup, (1 NLEA serving)",0,,117,0.36,2.69,112,366,463,50,2.71,7,0,0.24,0.21,0.2,1.63,1.3
CEREALS RTE,"CEREALS RTE,GENERAL MILLS,HONEY NUT CHEX",8057,20,3.46,30,0,86.0,0,16,1.0,400,419,0,1.448,16.67,0.665,6.67,0,0,1.42,1.7,30.0,1.25,2.2,0.585,0.615,0.278,1.67,32.0,".75 cup, (1 NLEA serving)",0,,333,0.14,30.0,17,65,117,733,12.5,66,3,5.0,1.667,20.0,0.56,0.8
CEREALS RTE,"CEREALS RTE,KELLOGG,KELLOGG'S PRODUCT 19",8058,43,4.9,66,0,83.0,0,19,3.299999952,333,942,0,1.127,66.7,33.6,7.7,0,707,5.7,12.0,13.30000019,5.0,3.0,0.4,0.7,0.3,1.4,30.0,"1 cup, (1 NLEA serving)",0,,16,0.12,60.3,53,133,167,690,51.0,2500,714,20.0,6.9,204.0,45.0,0.6
CEREALS RTE,"CEREALS RTE,QUAKER,SWT CRUNCH/QUISP",8059,26,2.39,39,0,85.03,0,9,2.299999952,405,572,0,0.66,20.38,0.36,4.5,0,17,1.73,6.5,43.36000061,1.53,2.0,0.69,0.85,4.44,6.07,27.0,"1 cup, (1 NLEA serving)",0,,9,0.21,18.35,55,168,187,740,15.29,148,45,0.0,2.04,0.0,0.15,0.4
CEREALS RTE,"CEREALS RTE,KELLOGG,KELLOGG'S RAISIN BRAN",8060,0,3.09,3,0,77.36,0,29,11.10000038,322,120,0,2.842,14.65,0.922,8.59,0,442,1.6,3.6,29.89999962,1.115,8.77,0.291,0.73,0.353,2.19,59.0,"1 cup, ( 1 NLEA serving)",0,,47,0.418,12.77,126,365,567,580,3.48,1472,442,5.12,1.775,0.0,0.74,2.3
CEREALS RTE,"CEREALS RTE,KRAFT,POST RAISIN BRAN CRL",8061,0,3.2,0,0,76.84,0,28,12.10000038,317,0,0,3.21,13.1,0.206,9.33,0,382,1.69,5.9,28.05999947,1.64,8.13,0.46,1.05,0.39,2.5,56.0,1 cup,28,1 oz,54,0.527,24.0,157,393,613,489,7.81,1271,382,5.44,1.81,8.0,0.82,1.9
CEREALS RTE,"CEREALS RTE,GENERAL MILLS,RICE CHEX",8064,0,4.02,0,0,85.42,0,8,1.0,382,0,0,2.464,18.519,1.151,6.45,0,556,1.574,3.9,7.409999847,1.389,2.5,0.552,0.525,0.348,1.61,27.0,"1 cup, (1 NLEA serving)",0,,370,0.204,33.33,89,114,167,889,13.89,1852,556,5.56,1.852,22.2,0.65,0.9
CEREALS RTE,"CEREALS RTE,KELLOGG,KELLOGG'S RICE KRISPIES",8065,0,2.83,0,0,85.24,0,8,0.800000012,387,0,0,1.377,21.325,0.602,6.84,0,567,2.225,18.1,9.460000038,1.822,4.13,0.279,0.295,0.216,0.96,33.0,"1.25 cup, (1 NLEA serving)",28,1 cup,7,0.173,34.4,26,126,111,907,1.26,1889,567,9.47,3.0,27.8,0.1,0.0
CEREALS RTE,"CEREALS RTE,QUAKER,QUAKER PUFFED RICE",8066,0,0.4,0,0,87.77,0,8,1.399999976,383,0,0,0.94,3.52,0.34,7.0,0,0,0.26,10.5,0.0,0.44,3.91,0.18,0.34,0.32,0.9,14.0,"1 cup, (1 NLEA serving)",0,,9,0.94,2.86,30,118,116,5,1.1,0,0,0.0,0.0,0.0,0.12,0.1
CEREALS RTE,"CEREALS RTE,KELLOGG,KELLOGG'S SPL K",8067,0,1.95,0,0,71.0,0,38,2.400000095,379,0,0,2.772,23.0,0.0,22.5,0,743,1.9,54.9,12.89999962,1.7,3.0,0.4,0.8,0.35,1.55,31.0,"1 cup, (1 NLEA serving)",0,,30,0.2,27.0,62,219,196,721,2.9,2474,743,19.5,6.4,67.7,15.3,0.5
CEREALS RTE,"CEREALS RTE,KELLOGG,KELLOGG'S CORN POPS",8068,26,2.55,40,0,90.0,0,3,0.800000012,378,556,0,0.244,16.1,0.293,3.7,0,458,1.4,6.5,47.90000153,1.2,3.0,0.24,0.2,0.18,0.75,31.0,"1 cup, (1 NLEA serving)",0,,17,0.04,6.2,7,31,85,386,4.9,1614,462,4.9,1.6,19.4,0.07,0.1
CEREALS RTE,"CEREALS RTE,KELLOGG,KELLOGG'S FRSTD FLAKES",8069,34,1.26,52,0,90.86,0,3,1.799999952,367,731,0,0.043,26.75,0.215,4.34,0,554,1.892,4.4,38.72000122,2.057,3.27,0.04,0.102,0.069,0.26,30.0,".75 cup, ( 1 NLEA serving)",39,1 cup,3,0.037,23.41,7,41,73,462,0.14,1961,589,8.0,2.925,26.7,0.09,0.2
CEREALS RTE,"CEREALS RTE,KELLOGG,KELLOGG'S HONEY SMACKS",8071,0,0.5,0,0,89.0,0,20,3.700000048,387,0,0,1.401,18.5,0.371,6.4,0,566,1.6,48.6,56.0,1.4,2.5,0.65,0.9,0.3,1.85,27.0,".75 cup, (1 NLEA serving)",0,,24,0.2,1.3,59,171,151,186,1.3,1885,566,5.6,1.9,22.6,0.47,1.2
CEREALS RTE,"CEREALS RTE,WHEAT,PUFFED,PRESWEETENED,SINGLE BRAND",8073,0,0.8,0,0,90.9,0,20,0.0,398,0,0,1.029,18.52,0.256,5.5,0,834,1.57,48.6,53.90000153,1.39,2.9,0.45,0.553,0.2,1.4,27.0,".75 cup, (1 NLEA serving)",0,,15,0.22,6.67,61,136,125,150,5.56,2778,834,5.56,1.85,0.0,0.33,0.4
CEREALS RTE,"CEREALS RTE,RALSTON TASTEEOS",8074,0,4.29,0,0,74.22,0,15,10.69999981,398,0,0,2.7,24.033,0.393,11.83,0,513,1.903,47.0,4.639999866,1.673,3.68,1.746,1.87,1.023,5.97,30.0,"1 serving, (NLEA serving size = 1 cup)",28,1 cup,357,0.327,30.0,123,523,307,853,14.33,1711,513,5.3,2.273,14.9,0.43,1.3
CEREALS RTE,"CEREALS RTE,CORN FLAKES,PLN,SINGLE BRAND",8076,48,2.8,74,0,86.7,0,3,4.5,360,1032,0,0.082,17.86,0.123,6.7,0,756,1.52,5.1,6.5,1.34,3.5,0.03,0.051,0.0,0.1,28.0,"1 cup, (1 NLEA serving)",21,"1 box, single serving (.75 oz)",3,0.031,19.29,16,52,117,949,0.48,2681,764,5.36,1.79,0.0,0.25,0.3
CEREALS RTE,"CEREALS RTE,GENERAL MILLS,WHL GRAIN TOTAL",8077,0,11.81,4,0,77.18,0,19,9.0,333,172,0,0.0,66.67,33.33,6.67,0,498,5.67,3.9,16.67000008,5.0,2.67,0.315,0.698,0.407,1.67,30.0,".75 cup, (1 NLEA serving)",0,,3333,0.267,60.0,80,267,300,633,50.0,1667,501,20.0,6.667,200.0,45.0,0.6
CEREALS RTE,"CEREALS RTE,GENERAL MILLS,TRIX",8078,15,2.99,22,0,86.67,0,4,3.299999952,400,315,0,0.081,15.625,0.125,3.33,0,453,1.328,6.5,43.33000183,1.172,2.0,2.334,1.596,0.67,5.0,32.0,"1 cup, (1 NLEA serving)",0,,313,0.047,14.06,25,125,109,563,11.72,1563,469,4.69,1.563,20.0,1.19,3.4
CEREALS RTE,"CEREALS RTE,WAFFELOS",8079,0,1.4,0,0,86.3,0,0,0.0,405,0,0,0.0,17.6,0.176,5.6,0,1324,1.5,0.0,0.0,1.3,2.5,0.0,0.0,0.0,4.2,30.0,1 cup,28,1 oz,28,0.113,15.9,21,815,88,416,0.81,4409,1324,5.3,1.8,53.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,WHL WHEAT,SHREDDED,PRESWEETENED,SINGLE BRAND",8081,0,1.37,0,0,81.22,0,20,7.699999809,385,0,0,2.851,9.615,0.615,9.82,0,0,0.817,40.9,23.07999992,0.721,3.82,1.759,1.196,0.469,3.77,52.0,1 cup,0,,27,0.311,3.46,89,237,253,22,2.18,0,0,2.88,0.962,0.0,1.8,1.5
CEREALS RTE,"CEREALS RTE,GENERAL MILLS,WHEAT CHEX",8082,0,4.41,5,0,81.09,0,23,10.80000019,360,207,0,3.574,10.0,0.948,10.0,0,298,0.85,5.0,10.0,0.75,2.5,0.248,0.832,0.328,2.0,47.0,".75 cup, (1 NLEA serving)",0,,200,0.32,28.8,80,300,380,840,7.5,1000,300,3.0,1.0,12.0,0.77,1.7
CEREALS RTE,"CEREALS RTE,MALT-O-MEAL,CORN BURSTS",8083,39,1.1,60,0,93.7,1,4,1.799999952,394,842,0,0.139,38.5,0.153,4.0,0,865,3.06,6.4,43.59999847,2.83,0.9,0.042,0.113,0.165,0.34,31.0,1 cup,0,,5,0.09,6.56,4,19,59,399,5.7,3018,872,5.75,4.7,60.5,0.1,0.2
CEREALS RTE,"CEREALS RTE,WHEAT GERM,TSTD,PLN",8084,0,5.0,62,0,49.6,0,178,15.10000038,382,790,0,19.956,5.59,1.387,29.1,0,0,0.82,65.0,7.800000191,1.67,5.6,1.5,6.62,1.83,10.7,113.0,1 cup,28,1 oz,45,0.62,9.09,320,1146,947,4,16.67,103,5,0.0,0.978,6.0,15.99,4.0
CEREALS RTE,"CEREALS RTE,QUAKER,KRETSCHMER HONEY CRUNCH WHEAT GERM",8085,0,4.14,0,0,58.11,0,124,10.19999981,372,0,0,15.88,4.73,1.1,26.55,0,0,0.69,58.0,24.85000038,1.34,3.4,1.04,4.84,1.36,7.78,14.0,"1.667 tbsp, (1 NLEA serving)",0,,50,0.72,8.05,272,1011,964,11,13.88,0,0,0.0,0.5,0.0,20.22,0.0
CEREALS RTE,"CEREALS RTE,GENERAL MILLS,FRENCH TOAST CRUNCH",8086,27,3.21,42,0,77.55,0,3,3.099999905,438,583,0,0.082,15.63,0.152,6.25,0,442,1.33,3.9,34.38000107,1.17,2.05,7.81,1.56,0.592,10.94,31.0,".75 cup, (1 NLEA serving)",0,,313,0.046,14.06,25,125,141,719,11.72,1563,446,4.69,1.563,18.8,1.92,13.3
CEREALS RTE,"CEREALS RTE,GENERAL MILLS,MULTI-GRAIN CHEERIOS",8087,23,3.81,35,0,83.34,0,26,9.300000191,379,571,0,1.679,68.97,34.48,6.9,0,495,5.86,16.8,20.69000053,5.17,2.5,1.011,1.38,0.531,3.45,30.0,1 cup,0,,345,0.138,62.07,83,276,293,690,51.72,1724,518,20.69,6.897,51.7,46.55,1.3
CEREALS RTE,"CEREALS RTE,GENERAL MILLS,TEAM CHEERIOS",8088,2,3.63,4,0,82.88,0,0,6.699999809,370,158,0,1.483,37.04,18.52,7.41,0,554,3.78,15.7,37.04000092,3.33,2.38,0.559,1.952,0.634,3.7,27.0,".75 cup, (1 NLEA serving)",0,,370,0.148,40.0,59,222,241,667,27.78,1852,556,11.11,4.444,22.2,22.5,0.0
CEREALS RTE,"CEREALS RTE,GENERAL MILLS,WHEATIES",8089,0,3.31,4,0,80.77,0,33,10.0,367,173,0,3.336,33.33,0.881,10.0,0,498,2.83,4.7,13.32999992,2.5,2.59,1.076,1.168,0.489,3.33,27.0,".75 cup, (1 NLEA serving)",0,,67,0.267,28.0,107,333,350,700,25.0,1667,501,10.0,3.333,20.0,1.18,3.0
CEREALS,"CEREALS,CORN GRITS,WHITE,REG & QUICK,ENR,DRY",8090,0,0.4,1,1,79.6,0,14,1.600000024,371,5,0,0.106,4.96,0.485,8.8,0,0,0.38,17.0,0.639999986,0.64,10.0,0.3,0.516,0.155,1.2,156.0,1 cup,10,1 tbsp,2,0.075,3.91,27,73,137,1,0.41,3,0,0.0,0.147,0.0,0.12,0.3
CEREALS,"CEREALS,CORN GRITS,WHITE,REG & QUICK,ENR,CKD W/ H2O,WO/ SALT",8091,0,0.16,0,0,12.87,0,3,0.300000012,59,1,0,0.018,0.722,0.078,1.42,0,0,0.055,3.1,0.100000001,0.083,85.35,0.048,0.083,0.025,0.19,242.0,1 cup,15,1 tbsp,3,0.018,0.6,5,11,21,2,0.07,0,0,0.0,0.021,0.0,0.02,0.0
CEREALS,"CEREALS,QUAKER,CORN GRITS,INST,PLN,DRY",8092,0,3.32,1,1,78.82,0,14,4.800000191,342,5,0,0.31,8.9,0.43,8.43,0,0,0.75,17.0,0.289999992,0.66,8.44,0.14,0.3,0.1,0.97,28.0,1 packet,0,,21,0.1,30.38,36,110,146,1089,0.67,3,0,0.0,0.21,0.0,0.12,0.3
CEREALS,"CEREALS,QUAKER,CORN GRITS,INST,PLN,PREP W/H2O",8093,0,0.72,0,0,15.06,0,0,0.899999976,68,1,0,0.06,1.616,0.082,1.61,0,0,0.136,3.2,0.059999999,0.114,82.42,0.027,0.057,0.019,0.19,245.0,1 cup,15,1 tbsp,6,0.025,5.81,7,21,28,210,0.13,1,0,0.0,0.04,0.0,0.02,0.0
CEREALS,"CEREALS,QUAKER,CORN GRITS,INST,CHEDDAR CHS FLAVOR,DRY",8094,0,4.97,2,1,73.08,2,15,4.199999809,366,4,0,0.27,7.83,0.4,8.37,0,3,0.66,15.7,2.130000114,0.58,7.6,1.57,0.87,1.76,5.97,28.0,1 packet,0,,46,0.11,28.93,37,139,170,1865,0.75,13,3,0.2,0.16,0.0,0.4,1.2
CEREALS,"CEREALS,QUAKER,CORN GRITS,INST,CHEDDAR CHS FLAVOR,PREP W/H2O",8095,0,1.03,0,0,14.01,0,0,0.800000012,72,1,0,0.052,1.5,0.076,1.6,0,1,0.126,3.1,0.409999996,0.113,82.26,0.284,0.142,0.308,1.1,28.35,1 packet,142,"1 packet, prepared",11,0.026,5.53,8,27,33,358,0.15,3,1,0.04,0.031,0.0,0.08,0.2
CEREALS,"CEREALS,QUAKER,CORN GRITS,INST,W/IMITN BACON BITS,DRY",8096,0,3.84,0,0,77.35,0,0,5.300000191,349,0,0,0.1,8.38,0.41,9.85,0,0,0.71,16.0,0.270000011,0.63,7.3,0.42,0.64,0.24,1.65,28.0,1 packet,0,,38,0.07,28.93,34,141,252,1219,0.92,0,0,0.0,0.23,0.0,0.0,0.0
CEREALS,"CEREALS,QUAKER,CRNGRIT,INST,CNTRYBCN(IMTATN BCN BIT)PRPW/H2O",8097,0,0.93,0,0,14.61,0,0,1.0,69,0,0,0.019,1.602,0.086,1.92,0,0,0.136,0.0,0.07,0.12,82.2,0.077,0.167,0.044,0.33,141.0,"1 packet, prepared",0,,4,0.028,5.53,5,18,40,293,0.11,0,0,0.0,0.027,0.0,0.0,0.0
CEREALS,"CEREALS,CRM OF RICE,DRY",8100,0,0.4,0,0,82.4,0,0,0.699999988,370,0,0,1.033,3.0,0.55,6.3,0,0,0.1,19.0,0.119999997,0.2,10.5,0.156,0.134,0.136,0.5,46.0,".25 cup, (1 NLEA serving)",0,,24,0.244,1.3,23,124,143,6,1.12,0,0,0.0,0.195,0.0,0.11,0.1
CEREALS,"CEREALS,CRM OF RICE,CKD W/H2O,WO/SALT",8101,0,0.1,0,0,11.4,0,1,0.100000001,52,0,0,0.144,0.4,0.076,0.9,0,0,0.0,3.0,0.02,0.0,87.5,0.031,0.027,0.027,0.1,244.0,1 cup,15,1 tbsp,3,0.034,0.2,3,17,20,1,0.16,0,0,0.0,0.027,0.0,0.02,0.0
CEREALS,"CEREALS,CREAM OF WHEAT,REG,DRY",8102,0,0.6,0,0,76.5,0,23,3.799999952,370,16,0,0.0,4.2,0.518,10.5,0,0,0.2,20.0,0.200000003,0.5,10.9,0.205,0.829,0.238,1.5,173.0,1 cup,11,1 tbsp,303,0.206,28.6,27,115,120,7,0.88,0,0,0.0,0.108,0.0,0.11,0.5
CEREALS,"CEREALS,CREAM OF WHEAT,REG,CKD W/ H2O,WO/ SALT",8103,0,0.17,0,0,11.0,0,0,0.5,52,2,0,0.0,0.604,0.074,1.51,0,0,0.029,2.9,0.029999999,0.072,87.1,0.029,0.119,0.034,0.22,251.0,1 cup,16,1 tbsp,46,0.035,4.12,4,17,17,3,0.13,0,0,0.0,0.016,0.0,0.02,0.1
CEREALS,"CEREALS,CREAM OF WHEAT,QUICK,DRY",8104,0,3.2,0,0,75.0,0,23,2.799999952,361,16,0,0.0,4.2,0.474,10.2,0,0,0.2,20.0,0.400000006,0.5,10.4,0.178,0.718,0.207,1.3,176.0,1 cup,11,1 tbsp,303,0.185,28.6,33,282,130,391,0.97,0,0,0.0,0.091,0.0,0.11,0.5
CEREALS,"CEREALS,CREAM OF WHEAT,QUICK,CKD W/ H2O,WO/ SALT",8105,0,0.5,0,0,11.2,0,4,0.5,54,0,0,0.0,0.6,0.071,1.5,0,0,0.0,12.8,0.0,0.1,86.6,0.027,0.11,0.034,0.2,239.0,1 cup,15,1 tbsp,21,0.028,4.3,5,42,19,58,0.14,0,0,0.0,0.012,0.0,0.0,0.0
CEREALS,"CEREALS,CREAM OF WHEAT,INST,DRY",8106,0,2.1,0,0,75.5,0,23,3.299999952,366,16,0,0.0,17.857,0.474,10.6,0,1341,1.214,20.0,0.400000006,1.339,10.4,0.192,0.774,0.222,1.4,178.0,1 cup,12,1 tbsp,357,0.216,28.6,34,103,115,15,0.98,4464,1341,0.0,1.786,0.0,0.11,0.5
CEREALS,"CEREALS,CREAM OF WHEAT,INST,PREP W/ H2O,WO/ SALT",8107,0,0.45,0,0,13.08,0,0,0.600000024,62,3,0,0.0,3.093,0.082,1.84,0,232,0.21,3.5,0.07,0.232,84.4,0.033,0.134,0.038,0.24,241.0,1 cup,15,1 tbsp,64,0.043,4.96,6,18,20,4,0.17,773,232,0.0,0.309,0.0,0.02,0.1
CEREALS,"CEREALS,CREAM OF WHEAT,MIX'N EAT,PLN,DRY",8108,0,2.8,0,0,75.6,0,0,2.299999952,361,0,0,0.0,17.6,0.462,9.7,0,1324,0.9,20.0,0.0,1.3,10.7,0.166,0.666,0.203,1.2,28.35,1 packet,0,,71,0.144,28.6,27,71,135,850,0.85,4409,1324,0.0,1.8,0.0,0.0,0.0
CEREALS,"CEREALS,CREAM OF WHEAT,MIX'N EAT,PLN,PREP W/ H2O",8109,0,0.6,0,0,15.1,0,0,0.300000012,72,0,0,0.0,3.5,0.092,1.9,0,265,0.2,0.0,0.0,0.3,82.1,0.028,0.111,0.034,0.2,142.0,"1 packet, prepared",0,,14,0.029,5.7,5,14,27,170,0.17,882,265,0.0,0.4,0.0,0.0,0.0
CEREALS,"CEREALS,CRM OF WHEAT,MIX'N EAT,APPL,BANANA&MAPLE FLAV,DRY",8110,0,2.4,0,0,81.6,0,0,2.5,373,0,0,0.0,14.1,0.329,6.9,0,1060,0.7,20.0,0.0,1.1,8.0,0.0,0.0,0.0,1.1,35.4,1 packet,0,,113,0.159,22.9,26,57,155,680,0.65,3531,1060,0.0,1.4,0.0,0.0,0.0
CEREALS,"CEREALS,CRM OF WHEAT,MIX'N EAT,APPL,BANANA&MAPLE FLAV,PREP",8111,0,0.6,0,0,19.3,0,0,0.300000012,88,0,0,0.0,3.3,0.078,1.6,0,250,0.2,0.0,0.0,0.3,78.3,0.0,0.0,0.044,0.3,150.0,"1 packet, prepared",0,,27,0.038,5.4,6,13,37,161,0.15,834,250,0.0,0.3,0.0,0.0,0.0
CEREALS,"CEREALS,FARINA,ENR,DRY",8112,0,0.4,0,0,78.0,0,10,1.899999976,369,18,0,0.693,4.05,0.416,10.6,0,0,0.36,23.5,0.270000011,0.57,10.5,0.06,0.22,0.08,0.5,176.0,1 cup,11,1 tbsp,14,0.079,3.72,13,88,94,3,0.53,0,0,0.0,0.058,0.0,0.11,0.3
CEREALS,"CEREALS,FARINA,ENR,CKD W/ H2O,WO/ SALT",8113,0,0.14,0,0,10.47,0,1,0.300000012,48,2,0,0.093,0.489,0.056,1.42,0,0,0.043,9.1,0.039999999,0.061,87.9,0.01,0.03,0.01,0.07,233.0,1 cup,15,1 tbsp,4,0.016,0.5,2,12,13,2,0.08,0,0,0.0,0.007,0.0,0.01,0.0
CEREALS,"CEREALS,MALTEX,DRY",8114,0,1.9,0,0,77.3,0,19,4.199999809,352,167,0,0.0,4.66,0.683,11.2,0,0,0.2,70.7,0.660000026,0.52,7.5,0.243,0.813,0.321,2.1,151.0,1 cup,38,.25 cup,36,0.657,3.5,111,349,521,17,3.64,0,0,0.0,0.15,0.0,2.19,2.8
CEREALS,"CEREALS,MALTEX,CKD W/ H2O,WO/ SALT",8115,0,0.47,0,0,15.81,0,0,0.899999976,76,31,0,0.0,0.858,0.14,2.29,0,0,0.037,14.5,0.129999995,0.085,81.0,0.05,0.167,0.069,0.43,249.0,1 cup,16,1 tbsp,9,0.14,0.72,23,71,107,5,0.75,0,0,0.0,0.028,0.0,0.45,0.6
CEREALS,"CEREALS,MALT-O-MEAL,PLN,DRY",8116,0,1.5,0,0,75.6,1,0,4.0,361,0,0,0.0,24.5,0.416,11.8,0,0,0.9,23.5,1.100000024,1.84,9.8,0.168,0.743,0.299,1.27,165.0,1 cup,10,1 tbsp,508,0.079,55.7,13,213,170,10,0.53,100,0,0.0,1.68,1.0,0.0,0.0
CEREALS,"CEREALS,MAYPO,DRY",8118,0,3.2,0,0,72.0,0,25,10.80000019,385,124,0,0.0,21.2,0.768,13.2,0,1589,1.8,41.7,34.04999924,1.6,6.3,1.51,1.26,0.686,5.3,94.0,1 cup,47,.5 cup,282,0.36,19.0,115,562,478,19,3.35,5291,1589,6.3,2.1,64.0,0.38,3.0
CEREALS,"CEREALS,MAYPO,CKD W/ H2O,WO/ SALT",8119,0,0.6,0,0,13.3,0,4,2.400000095,71,20,0,0.0,3.9,0.141,2.4,0,292,0.3,7.7,6.260000229,0.3,82.7,0.305,0.368,0.175,1.0,240.0,1 cup,15,1 tbsp,52,0.066,3.5,21,103,88,4,0.62,974,292,1.2,0.4,12.0,0.07,0.6
CEREALS,"CEREALS,OATS,REG & QUICK & INST,NOT FORT,DRY",8120,0,1.77,0,0,67.7,0,40,10.10000038,379,180,0,3.63,1.125,1.12,13.15,0,0,0.155,28.9,0.99000001,0.46,10.84,1.98,2.3,1.11,6.52,81.0,1 cup,27,.333 cup,52,0.391,4.25,138,410,362,6,3.64,0,0,0.0,0.1,0.0,0.42,2.0
CEREALS,"CEREALS,OATS,REG & QUICK & INST,UNENR,CKD W/ H2O,WO/ SALT",8121,0,0.34,0,0,12.0,0,7,1.700000048,71,180,0,0.58,0.225,0.311,2.54,0,0,0.016,5.4,0.270000011,0.076,83.61,0.435,0.559,0.31,1.52,234.0,1 cup,15,1 tbsp,9,0.074,0.9,27,77,70,4,1.0,0,0,0.0,0.005,0.0,0.08,0.3
CEREALS,"CEREALS,OATS,INST,FORT,PLN,DRY",8122,0,3.1,0,0,67.55,0,41,10.0,375,0,0,2.92,16.55,1.1,12.72,0,1072,1.2,26.8,1.50999999,2.05,10.37,2.129,2.426,1.537,6.25,28.0,1 packet,0,,352,0.374,29.27,138,424,359,258,3.54,3571,1072,0.0,1.6,0.0,0.47,1.9
CEREALS,"CEREALS,OATS,INST,FORT,PLN,PREP W/ H2O",8123,0,0.56,0,0,11.67,0,7,1.700000048,68,0,0,0.558,3.025,0.317,2.37,0,186,0.215,5.0,0.460000008,0.26,84.03,0.37,0.422,0.267,1.36,234.0,"1 cup, cooked",501,"1 cup, dry, yields",80,0.066,5.96,26,77,61,49,0.62,621,186,0.0,0.29,0.0,0.07,0.4
CEREALS,"CEREALS,QUAKER,INST OATMEAL,APPLS & CINN,DRY",8124,0,3.36,0,0,77.92,0,0,7.900000095,365,0,0,2.51,12.6,0.46,8.0,0,945,1.07,22.5,35.52999878,0.94,6.3,1.51,1.26,0.734,4.39,35.0,1 packet,0,,314,0.22,11.31,81,278,318,480,1.86,3150,946,0.0,1.26,1.2,0.38,2.2
CEREALS,"CEREALS,QUAKER,INST OATMEAL,APPLS & CINN,PREP W/ BOILING H2O",8125,0,0.84,0,0,17.77,0,0,1.799999952,87,0,0,0.573,2.729,0.105,1.82,0,215,0.232,5.1,8.100000381,0.193,78.56,0.344,0.287,0.167,1.0,149.0,"1 packet, prepared",0,,74,0.055,2.58,19,63,73,111,0.43,718,216,0.0,0.287,0.2,0.09,0.5
CEREALS,"CEREALS,OATS,INST,FORT,W/ CINN & SPICE,DRY",8128,0,3.19,0,0,76.97,0,25,6.599999905,370,0,0,2.77,9.56,0.45,8.59,0,717,0.81,21.7,33.70000076,0.71,6.56,1.67,1.38,0.808,4.67,46.0,1 packet,0,,239,0.21,8.6,89,300,251,535,2.0,2391,718,0.0,0.95,0.1,0.42,2.0
CEREALS,"CEREALS,OATS,INST,FORT,W/ CINN & SPICE,PREP W/ H2O",8129,0,0.96,0,0,21.52,0,0,1.799999952,107,0,0,0.775,2.54,0.126,2.4,0,201,0.215,0.0,9.420000076,0.179,73.8,0.467,0.386,0.226,1.31,240.0,1 cup,15,1 tbsp,69,0.064,2.41,25,84,70,151,0.56,669,201,0.0,0.266,0.0,0.12,0.5
CEREALS,"CEREALS,QUAKER,INST OATMEAL,MAPLE & BROWN SUGAR,DRY",8130,0,4.07,0,0,75.28,0,0,6.599999905,366,0,0,2.88,10.23,0.47,8.93,0,767,0.87,21.7,30.43000031,0.76,6.87,1.74,1.44,0.835,4.83,43.0,1 packet,0,,256,0.22,9.21,93,312,258,606,2.08,2558,768,0.0,1.02,0.0,0.44,2.0
CEREALS,"CEREALS,QUAKER,INST OAT, MAPLE & BR SUGAR,PREP W/ BOIL H2O",8131,0,1.16,0,0,20.04,0,0,1.799999952,101,0,0,0.767,2.588,0.125,2.38,0,204,0.22,5.8,8.100000381,0.182,75.13,0.463,0.383,0.222,1.29,155.0,"1 packet, prepared",0,,70,0.064,2.46,25,83,69,163,0.56,681,205,0.0,0.272,0.0,0.12,0.5
CEREALS,"CEREALS,OATS,INST,FORT,W/ RAISINS & SPICE,DRY",8132,0,3.42,0,0,76.31,0,24,6.199999809,360,0,0,2.35,10.22,0.38,7.76,0,768,0.86,21.7,36.31000137,0.76,8.23,1.49,1.34,0.8,4.27,42.5,1 packet,0,,256,0.24,9.2,80,268,361,562,1.7,2556,768,0.0,1.02,0.7,0.42,2.4
CEREALS,"CEREALS,OATS,INST,FORT,W/ RAISINS & SPICE,PREP W/ H2O",8133,0,0.98,0,0,20.32,0,0,1.600000024,100,0,0,0.626,2.585,0.101,2.07,0,204,0.218,5.8,9.670000076,0.182,75.49,0.397,0.357,0.198,1.14,240.0,1 cup,15,1 tbsp,70,0.069,2.45,22,71,96,151,0.46,681,204,0.0,0.272,0.2,0.11,0.6
CEREALS,"CEREALS,RALSTON,DRY",8134,0,1.7,0,0,72.1,0,0,13.39999962,341,0,0,0.0,5.22,0.741,14.1,0,0,0.48,70.7,0.0,0.54,9.9,0.0,0.0,0.0,2.1,118.0,1 cup,30,.25 cup,35,0.508,4.2,152,377,392,11,3.6,0,0,0.28,0.289,0.0,0.0,0.0
CEREALS,"CEREALS,RALSTON,CKD W/ H2O,WO/ SALT",8135,0,0.3,0,0,11.2,0,0,2.400000095,53,0,0,0.0,0.81,0.13,2.2,0,0,0.07,0.0,0.0,0.08,86.1,0.04,0.146,0.052,0.3,253.0,1 cup,16,1 tbsp,5,0.079,0.65,23,58,61,2,0.56,0,0,0.04,0.045,0.0,0.0,0.0
CEREALS,"CEREALS,ROMAN MEAL,PLN,DRY",8136,0,2.4,0,0,72.0,0,0,17.89999962,322,0,0,0.0,6.72,0.81,14.4,0,0,0.25,44.0,0.0,0.5,9.1,0.288,1.005,0.326,2.2,93.0,1 cup,6,1 tbsp,65,0.7,4.64,237,470,660,6,3.89,0,0,0.0,0.25,0.0,0.0,0.0
CEREALS,"CEREALS,ROMAN MEAL,PLN,CKD W/ H2O,WO/ SALT",8137,0,0.5,0,0,13.7,0,0,3.400000095,61,0,0,0.0,1.28,0.154,2.7,0,0,0.05,0.0,0.0,0.1,82.7,0.0,0.0,0.053,0.4,241.0,1 cup,181,.75 cup,12,0.133,0.88,45,89,125,1,0.74,0,0,0.0,0.047,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,MALT-O-MEAL,MARSHMLLW MATEYS",8138,0,4.2,0,0,83.3,1,23,4.599999905,394,0,0,1.693,20.1,0.087,7.2,0,892,1.87,15.1,42.79999924,1.66,1.7,1.42,1.3,0.719,3.6,30.0,1 cup,0,,457,0.25,19.3,60,251,197,735,14.5,2970,892,7.29,2.64,29.7,0.29,1.4
CEREALS RTE,"CEREALS RTE,GENERAL MILLS,CINN GRAHAMS",8139,0,3.21,0,0,86.0,0,14,3.200000048,378,0,0,0.0,16.7,0.0,5.0,0,501,1.42,4.4,38.0,1.25,2.63,1.012,1.04,0.5,2.8,30.0,.75 cup,0,,333,0.087,15.0,27,67,147,789,12.5,1667,501,5.0,1.67,20.0,0.31,0.8
CEREALS RTE,"CEREALS RTE,CHOC FLAV RINGS,PRESWEETENED,SINGLE BRAND",8140,0,2.0,0,0,81.9,0,10,5.5,415,0,0,0.0,18.52,0.0,4.8,0,834,1.57,15.2,47.0,1.39,2.5,3.346,3.304,1.6,8.8,27.0,.75 cup,0,,19,0.3,6.67,55,119,183,475,5.56,2778,834,5.56,1.85,0.0,1.57,0.6
CEREALS,"CEREALS,WHEATENA,DRY",8142,0,1.9,13,0,75.6,0,0,12.80000019,357,292,0,5.262,3.52,0.271,13.1,0,0,0.14,70.7,1.600000024,0.07,6.5,0.41,1.46,0.43,2.9,141.0,1 cup,35,.25 cup,28,0.33,3.57,130,384,492,13,4.41,22,1,0.0,0.12,0.0,3.44,2.3
CEREALS,"CEREALS,WHEATENA,CKD W/ H2O",8143,0,0.3,0,0,11.8,0,0,2.700000048,56,0,0,0.822,0.55,0.042,2.0,0,0,0.02,0.0,0.0,0.01,85.4,0.071,0.252,0.075,0.5,243.0,1 cup,182,.75 cup,4,0.052,0.56,20,60,77,2,0.69,0,0,0.0,0.019,0.0,0.0,0.0
CEREALS,"CEREALS,WHL WHEAT HOT NAT CRL,DRY",8144,0,1.6,0,0,75.2,0,23,9.5,342,227,0,3.2,4.9,0.915,11.2,0,0,0.3,70.7,0.419999987,0.4,9.9,0.283,1.008,0.3,2.0,94.0,1 cup,31,.333 cup,40,0.458,3.39,122,379,389,2,2.66,0,0,0.0,0.391,0.0,1.31,2.4
CEREALS,"CEREALS,WHL WHEAT HOT NAT CRL,CKD W/ H2O,WO/ SALT",8145,0,0.3,0,0,13.7,0,4,1.600000024,62,41,0,0.0,0.89,0.0,2.0,0,0,0.05,12.8,0.079999998,0.07,83.6,0.057,0.202,0.06,0.4,242.0,1 cup,182,.75 cup,7,0.083,0.62,22,69,71,0,0.48,0,0,0.0,0.073,0.0,0.24,0.4
CEREALS RTE,"CEREALS RTE,QUAKER,QUAKER PUFFED WHEAT",8146,0,1.5,0,0,76.39,0,23,9.399999619,366,0,0,2.0,5.28,0.48,16.26,0,0,0.39,123.1,1.360000014,0.63,3.69,0.31,1.07,0.41,2.15,15.0,"1.25 cup, (1 NLEA serving)",0,,24,0.61,4.4,133,331,364,5,3.07,0,0,0.0,0.13,0.0,0.0,2.0
CEREALS RTE,"CEREALS RTE,WHEAT,SHREDDED,PLN,SUGAR & SALT FREE",8147,0,1.56,0,0,78.76,0,23,12.0,337,0,0,2.52,5.246,0.308,11.37,0,0,0.128,2.8,0.939999998,0.255,6.1,0.35,1.26,0.45,2.21,46.0,"2 biscuits, (1 NLEA serving)",46,1 serving,50,0.362,2.95,133,370,376,6,3.0,0,0,0.0,1.155,10.1,0.0,1.4
CEREALS RTE,"CEREALS RTE,WHEAT,SHREDDED,PLN,SUGAR&SALT FREE,SPOON SIZE",8148,0,1.6,0,0,83.0,0,23,11.39999962,340,0,0,3.993,5.57,0.997,10.3,0,0,0.12,5.9,0.899999976,0.27,4.1,0.119,0.439,0.2,1.1,49.0,"1 cup, (1 NLEA serving)",25,"1 box, single serving (.875 oz)",43,0.33,3.18,116,357,415,7,2.67,0,0,0.0,0.41,0.0,0.0,1.5
CEREALS,"CEREALS,ROMAN MEAL WITH OATS,CKD W/ H2O,WO/ SALT",8155,0,0.4,0,0,14.2,0,0,2.900000095,71,0,0,0.0,1.36,0.104,3.0,0,0,0.09,0.0,0.0,0.13,81.5,0.0,0.0,0.072,0.8,240.0,1 cup,180,.75 cup,11,0.062,0.58,31,98,107,4,0.81,9,0,0.0,0.158,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,RICE,PUFFED,FORT",8156,0,0.4,0,0,89.8,0,0,1.700000048,402,0,0,1.5,35.3,0.32,6.3,0,0,1.8,10.5,0.0,2.6,3.0,0.0,0.0,0.13,0.5,14.0,1 cup,14,.5 oz,6,0.169,31.7,25,98,113,3,1.03,0,0,0.0,0.075,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,WHEAT,PUFFED,FORT",8157,0,1.5,0,0,79.6,0,0,4.400000095,364,0,0,1.755,35.3,0.518,14.7,0,0,1.8,123.1,0.0,2.6,3.0,0.0,0.0,0.2,1.2,12.0,1 cup,14,.5 oz,28,0.409,31.7,145,355,348,4,2.36,0,0,0.0,0.17,0.0,0.0,0.0
CEREALS,"CEREALS,CORN GRITS,WHITE,REG & QUICK,UNENR,DRY",8158,0,0.4,1,1,79.6,0,0,1.600000024,371,5,0,0.106,1.2,0.485,8.8,0,0,0.04,17.0,0.639999986,0.13,10.0,0.3,0.516,0.155,1.2,156.0,1 cup,10,1 tbsp,2,0.075,1.0,27,73,137,1,0.41,3,0,0.0,0.147,0.0,0.12,0.3
CEREALS,"CEREALS,CORN GRITS,YEL,REG & QUICK,ENR,DRY",8159,63,0.4,97,0,79.6,0,14,1.600000024,371,1355,0,0.106,4.96,0.485,8.8,0,0,0.38,17.0,0.639999986,0.64,10.0,0.3,0.516,0.155,1.2,156.0,1 cup,10,1 tbsp,2,0.075,3.91,27,73,137,1,0.41,214,11,0.0,0.147,0.0,0.12,0.3
CEREALS,"CEREALS,CORN GRITS,YEL,REG & QUICK,UNENR,DRY",8160,63,0.4,97,0,79.6,0,0,1.600000024,371,1355,0,0.106,1.2,0.485,8.8,0,0,0.04,17.0,0.639999986,0.13,10.0,0.3,0.516,0.155,1.2,156.0,1 cup,10,1 tbsp,2,0.075,1.0,27,73,137,1,0.41,214,11,0.0,0.147,0.0,0.12,0.3
CEREALS,"CEREALS,CORN GRITS,WHITE,REG,QUICK,ENR,CKD W/ H2O,W/ SALT",8161,0,0.16,0,0,12.87,0,0,0.300000012,59,1,0,0.018,0.722,0.078,1.42,0,0,0.055,3.1,0.100000001,0.083,85.35,0.048,0.083,0.025,0.19,242.0,1 cup,182,.75 cup,3,0.018,0.6,5,11,21,223,0.07,0,0,0.0,0.021,0.0,0.02,0.0
CEREALS,"CEREALS,CORN GRITS,WHITE,REG & QCK,UNENR,CKD W/ H2O,WO/ SALT",8162,0,0.16,0,0,12.87,0,0,0.300000012,59,1,0,0.018,0.175,0.078,1.42,0,0,0.006,3.1,0.100000001,0.017,85.35,0.048,0.083,0.025,0.19,242.0,1 cup,182,.75 cup,3,0.018,0.16,5,11,21,2,0.07,1,0,0.0,0.021,0.0,0.02,0.0
CEREALS,"CEREALS,CORN GRITS,WHITE,REG,QUICK,UNENR,CKD W/ H2O,W/ SALT",8163,0,0.1,0,0,13.0,0,0,0.200000003,60,0,0,0.017,0.2,0.064,1.4,0,0,0.01,0.0,0.0,0.02,85.3,0.05,0.08,0.03,0.2,242.0,1 cup,182,.75 cup,0,0.012,0.2,4,12,22,223,0.07,0,0,0.0,0.024,0.0,0.02,0.0
CEREALS,"CEREALS,CORN GRITS,YEL,REG & QUICK,ENR,CKD W/ H2O,WO/ SALT",8164,9,0.16,14,0,12.87,0,0,0.300000012,59,197,0,0.018,0.722,0.078,1.42,0,0,0.055,2.7,0.100000001,0.083,85.35,0.048,0.083,0.025,0.19,242.0,1 cup,182,.75 cup,3,0.018,0.6,5,11,21,2,0.07,31,2,0.0,0.021,0.0,0.02,0.0
CEREALS,"CEREALS,CORN GRITS,YEL,REG,QUICK,ENR,CKD W/ H2O,W/ SALT",8165,9,0.16,14,0,12.87,0,0,0.300000012,59,197,0,0.018,0.722,0.078,1.42,0,0,0.055,2.7,0.100000001,0.083,85.35,0.048,0.083,0.025,0.19,242.0,1 cup,182,.75 cup,3,0.018,0.6,5,11,21,223,0.07,31,2,0.0,0.021,0.0,0.02,0.0
CEREALS,"CEREALS,CORN GRITS,YEL,REG & QUICK,UNENR,CKD W/ H2O,WO/ SALT",8166,9,0.16,14,0,12.87,0,0,0.300000012,59,197,0,0.018,0.175,0.078,1.42,0,0,0.006,2.7,0.100000001,0.017,85.35,0.048,0.083,0.025,0.19,242.0,1 cup,182,.75 cup,3,0.018,0.16,5,11,21,2,0.07,31,2,0.0,0.021,0.0,0.02,0.0
CEREALS,"CEREALS,CORN GRITS,YEL,REG,QUICK,UNENR,CKD W/ H2O,W/ SALT",8167,9,0.16,14,0,12.87,0,0,0.300000012,59,197,0,0.018,0.175,0.078,1.42,0,0,0.006,0.0,0.100000001,0.017,85.35,0.048,0.083,0.025,0.19,242.0,1 cup,182,.75 cup,3,0.018,0.16,5,11,21,223,0.07,31,2,0.0,0.021,0.0,0.02,0.0
CEREALS,"CEREALS,CREAM OF RICE,CKD W/ H2O,W/ SALT",8168,0,0.3,0,0,11.5,0,0,0.100000001,52,0,0,0.144,0.4,0.076,0.9,0,0,0.0,3.0,0.02,0.0,87.5,0.031,0.027,0.02,0.1,244.0,1 cup,183,.75 cup,3,0.034,0.2,3,17,20,173,0.16,0,0,0.0,0.027,0.0,0.02,0.0
CEREALS,"CEREALS,CRM OF WHEAT,REG,CKD W/ H2O,W/ SALT,(WHEAT)",8169,0,0.0,0,0,11.0,0,0,0.5,52,2,0,0.0,0.604,0.074,1.51,0,0,0.029,2.9,0.029999999,0.072,87.1,0.029,0.119,0.034,0.22,251.0,1 cup,188,.75 cup,46,0.035,4.12,4,17,17,0,0.13,0,0,0.0,0.016,0.0,0.02,0.1
CEREALS,"CEREALS,CREAM OF WHEAT,QUICK,CKD W/ H2O,W/ SALT",8170,0,0.5,0,0,11.2,0,0,0.5,54,0,0,0.0,0.6,0.071,1.5,0,0,0.0,0.0,0.0,0.1,86.6,0.0,0.0,0.031,0.2,239.0,1 cup,179,.75 cup,21,0.028,4.3,5,42,19,194,0.14,0,0,0.0,0.012,0.0,0.0,0.0
CEREALS,"CEREALS,CRM OF WHEAT,INST,PREP W/ H2O,W/ SALT,(WHEAT)",8171,0,0.45,0,0,13.08,0,0,0.600000024,62,3,0,0.0,3.093,0.082,1.84,0,232,0.21,3.5,0.07,0.232,84.4,0.033,0.134,0.038,0.24,241.0,1 cup,181,.75 cup,64,0.043,4.96,6,18,20,151,0.17,773,232,0.0,0.309,0.0,0.02,0.1
CEREALS,"CEREALS,FARINA,UNENR,DRY",8172,0,0.4,0,0,78.0,0,0,1.899999976,369,0,0,0.693,0.7,0.416,10.6,0,0,0.1,23.5,0.0,0.06,10.5,0.06,0.22,0.08,0.5,176.0,1 cup,11,1 tbsp,14,0.079,1.5,13,88,94,3,0.53,0,0,0.0,0.058,0.0,0.11,0.0
CEREALS,"CEREALS,FARINA,ENR,CKD W/ H2O,W/ SALT",8173,0,0.14,0,0,10.47,0,0,0.300000012,48,2,0,0.093,0.489,0.056,1.42,0,0,0.043,9.1,0.039999999,0.061,87.9,0.01,0.03,0.01,0.07,233.0,1 cup,175,.75 cup,4,0.016,0.5,2,12,13,329,0.08,0,0,0.0,0.007,0.0,0.01,0.0
CEREALS,"CEREALS,MALTEX,CKD W/ H2O,W/ SALT",8176,0,0.47,0,0,15.81,0,0,0.899999976,76,34,0,0.0,0.953,0.14,2.29,0,0,0.041,14.5,0.129999995,0.106,81.0,0.046,0.155,0.061,0.43,249.0,1 cup,187,.75 cup,9,0.14,0.72,23,71,107,76,0.75,0,0,0.0,0.031,0.0,0.45,0.6
CEREALS,"CEREALS,MALT-O-MEAL,CHOC,DRY",8177,0,1.5,0,0,79.9,1,0,4.300000191,374,0,0,0.0,16.2,0.416,10.6,0,0,1.01,0.0,24.39999962,1.46,6.7,0.265,0.521,0.462,1.31,165.0,1 cup,10,1 tbsp,369,0.079,39.7,13,166,315,10,0.53,0,0,0.0,3.77,1.0,0.0,0.0
CEREALS,"CEREALS,MAYPO,CKD W/ H2O,W/ SALT",8179,0,0.67,0,0,13.23,0,0,2.0,71,23,0,0.0,3.896,0.141,2.43,0,292,0.331,7.7,6.260000229,0.294,82.7,0.255,0.212,0.185,0.97,240.0,1 cup,180,.75 cup,54,0.072,3.49,22,103,88,108,0.62,973,292,1.16,0.386,11.8,0.07,0.6
CEREALS,"CEREALS,OATS,REG & QUICK & INST,UNENR,CKD W/ H2O,W/ SALT",8180,0,0.34,0,0,12.0,0,7,1.700000048,71,180,0,0.58,0.225,0.311,2.54,0,0,0.016,5.4,0.270000011,0.076,83.61,0.435,0.559,0.31,1.52,234.0,1 cup,175,.75 cup,9,0.074,0.9,27,77,70,71,1.0,0,0,0.0,0.005,0.0,0.08,0.3
CEREALS,"CEREALS,ROMAN MEAL,PLN,CKD W/ H2O,W/ SALT",8181,0,0.5,0,0,13.7,0,0,3.400000095,61,0,0,0.0,1.28,0.154,2.7,0,0,0.05,0.0,0.0,0.1,82.7,0.0,0.0,0.053,0.4,241.0,1 cup,181,.75 cup,12,0.133,0.88,45,89,125,82,0.74,0,0,0.0,0.047,0.0,0.0,0.0
CEREALS,"CEREALS,WHEATENA,CKD W/ H2O,W/ SALT",8182,0,0.38,2,0,11.74,0,0,2.0,59,45,0,0.817,0.546,0.042,2.03,0,0,0.022,11.0,0.25,0.011,85.4,0.067,0.24,0.091,0.45,243.0,1 cup,182,.75 cup,6,0.057,0.56,21,60,77,238,0.69,3,0,0.0,0.019,0.0,0.53,0.4
CEREALS,"CEREALS,WHL WHEAT HOT NAT CRL,CKD W/ H2O,W/ SALT",8183,0,0.3,0,0,13.7,0,4,1.600000024,62,41,0,0.583,0.89,0.167,2.0,0,0,0.05,12.8,0.079999998,0.07,83.6,0.057,0.202,0.06,0.4,242.0,1 cup,182,.75 cup,7,0.083,0.62,22,69,71,233,0.48,0,0,0.0,0.073,0.0,0.24,0.4
CEREALS,"CEREALS,ROMAN MEAL WITH OATS,CKD W/ H2O,W/ SALT",8184,0,0.4,0,0,14.2,0,0,3.400000095,71,0,0,0.0,1.36,0.104,3.0,0,0,0.09,0.0,0.0,0.13,81.5,0.0,0.0,0.072,0.8,240.0,1 cup,180,.75 cup,11,0.062,0.58,31,98,107,225,0.81,9,0,0.0,0.158,0.0,0.0,0.0
CEREALS,"CEREALS,RALSTON,CKD W/ H2O,W/ SALT",8185,0,0.3,0,0,11.2,0,0,2.400000095,53,0,0,0.0,0.81,0.13,2.2,0,0,0.07,0.0,0.0,0.08,86.1,0.0,0.0,0.056,0.3,253.0,1 cup,190,.75 cup,5,0.079,0.65,23,58,61,188,0.56,0,0,0.04,0.045,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,KELLOGG,KELLOGG'S LOFAT GRANOLA WO/ RAISINS",8189,0,1.8,0,0,81.5,0,23,6.099999905,387,0,0,0.0,10.2,0.0,8.0,0,460,0.9,17.3,28.0,0.8,3.5,2.2,1.7,1.3,5.2,49.0,".5 cup, (1 NLEA serving)",0,,39,0.6,3.7,76,240,249,219,7.7,1531,460,12.2,4.1,2.0,2.43,1.3
CEREALS RTE,"CEREALS RTE,GENERAL MILLS,OATMEAL CRISP,APPL CINN",8190,0,2.5,1,3,84.0,0,21,7.300000191,382,111,0,2.407,9.09,0.703,7.27,0,0,0.77,17.3,34.54999924,0.68,2.59,1.82,0.91,0.91,3.64,55.0,"1 cup, (1 NLEA serving)",0,,36,0.145,8.18,73,182,309,491,6.82,5,0,2.73,0.909,10.9,0.82,2.4
CEREALS RTE,"CEREALS RTE,WHEAT,SHREDDED,PRESWEETENED,SINGLE BRAND",8191,0,1.1,0,0,83.8,0,20,9.600000381,352,0,0,4.198,9.62,0.883,7.8,0,0,0.82,4.1,22.29999924,0.72,6.0,0.271,0.925,0.3,1.9,52.0,"1 cup, (1 NLEA serving)",0,,13,0.173,3.46,93,276,327,19,2.88,0,0,2.88,0.96,0.0,0.32,1.0
CEREALS RTE,"CEREALS RTE,CORN,RICE,WHEAT,OAT,PRESWEETENED,W/FRUIT&ALMONDS",8192,0,2.0,0,0,78.9,0,14,3.799999952,383,0,0,0.832,9.09,0.418,6.6,0,410,0.77,7.3,20.79999924,0.68,7.2,2.008,1.466,0.6,4.5,55.0,"1.25 cup, (1 NLEA serving)",0,,27,0.135,3.27,43,128,166,484,1.64,1364,410,2.73,0.91,0.0,4.38,8.6
CEREALS RTE,"CEREALS RTE,GENERAL MILLS,REESE'S PUFFS",8194,21,3.13,33,0,75.86,0,13,4.0,433,458,0,0.3,16.67,0.334,6.67,0,479,1.42,6.5,40.0,1.25,2.67,5.0,3.33,1.67,11.67,29.0,".75 cup, (1 NLEA serving)",0,,333,0.116,15.0,27,200,217,667,12.5,1667,482,5.0,1.667,20.0,2.61,6.3
CEREALS RTE,"CEREALS RTE,HEALTHY CHOIC,KELLOGG'S ALMOND CRUNCH W/RAISINS",8195,0,2.2,0,0,78.6,0,14,8.399999619,360,0,0,2.191,12.1,6.0,8.7,0,258,1.0,8.3,28.10000038,0.9,5.84,2.26,1.42,0.68,4.66,55.0,"1 cup, (1 NLEA serving)",0,,49,0.3,10.9,89,236,360,391,2.6,862,258,3.6,1.2,0.0,3.49,1.5
CEREALS,"CEREALS,QUAKER,QUAKER MULTIGRAIN OATMEAL,DRY",8200,0,1.59,6,0,73.44,0,27,12.0,333,193,0,2.62,3.57,0.5,11.3,0,0,0.13,44.4,0.600000024,0.29,11.07,0.57,1.28,0.52,2.58,40.0,".5 cup, (1 NLEA serving)",0,,34,0.44,2.98,115,346,411,3,3.2,10,1,0.0,0.24,0.0,0.75,3.3
CEREALS RTE,"CEREALS RTE,GENERAL MILLS,OATMEAL CRISP W/ ALMONDS",8202,0,2.62,2,3,77.25,0,25,7.5,400,108,0,2.633,9.09,0.71,9.09,0,0,0.77,17.3,29.09000015,0.68,2.86,3.64,2.73,0.91,8.18,60.0,"1 cup, (1 NLEA serving)",0,,36,0.218,8.18,109,273,327,455,6.82,5,0,2.73,0.909,10.9,3.51,1.9
CEREALS RTE,"CEREALS RTE,CHOCOLATE-FLAVORED FRSTD PUFFED CORN",8204,0,2.25,0,0,87.2,0,4,3.799999952,405,0,0,0.246,17.637,0.101,3.34,0,1324,1.499,6.5,47.0,1.323,3.42,2.079,0.231,0.961,3.5,30.0,1 cup,0,,70,0.24,15.87,36,141,176,670,0.56,4409,1324,5.29,1.764,52.9,0.11,0.6
CEREALS RTE,"CEREALS RTE,MALT-O-MEAL,COCO-ROOS",8206,28,2.0,43,0,89.5,1,4,1.799999952,396,609,0,0.108,19.5,0.096,3.7,0,589,1.98,6.5,46.5,1.19,2.0,1.61,0.419,0.464,2.6,30.0,".75 cup, (1 NLEA serving)",0,,406,0.121,19.5,23,141,195,568,17.2,2059,594,6.21,2.53,20.5,0.21,0.6
CEREALS RTE,"CEREALS RTE,QUAKER,QUAKER OAT CINN LIFE",8210,0,3.49,0,0,79.27,0,0,6.199999809,373,0,0,2.53,18.31,0.5,8.93,0,0,1.56,2.6,26.12000084,1.38,4.3,1.33,1.28,0.75,4.01,32.0,".75 cup, (1 NLEA serving)",0,,350,0.23,23.2,86,376,258,479,13.77,35,2,0.0,1.83,0.1,0.53,0.0
CEREALS RTE,"CEREALS RTE,QUAKER,HONEY GRAHAM OH!S",8211,0,2.1,0,0,83.61,0,8,2.0,411,0,0,0.52,24.5,0.33,4.09,0,736,2.08,4.7,42.97000122,1.84,2.75,0.76,0.79,5.79,7.45,27.0,".75 cup, (1 NLEA serving)",0,,10,0.13,22.05,45,143,164,614,18.38,2451,736,0.0,2.45,29.4,0.66,0.2
CEREALS RTE,"CEREALS RTE,QUAKER,SUN COUNTRY GRANOLA W/ ALMONDS",8212,0,1.62,0,0,67.2,0,35,5.199999809,467,0,0,2.68,0.95,0.57,11.77,0,0,0.18,17.3,20.42000008,0.31,1.37,5.84,3.18,2.22,18.02,57.0,".5 cup, (1 NLEA serving)",0,,86,0.29,4.35,91,294,388,33,2.0,0,0,0.07,0.12,0.1,3.85,4.4
CEREALS RTE,"CEREALS RTE,QUAKER,QUAKER OATMEAL SQUARES",8214,0,3.54,0,0,78.34,0,27,7.099999905,378,0,0,3.24,10.05,0.6,11.04,0,298,0.85,6.9,16.10000038,0.69,2.75,1.45,1.76,0.9,4.32,56.0,"1 cup, (1 NLEA serving)",0,,201,0.32,30.48,117,367,366,480,7.57,991,298,0.0,0.98,11.4,2.47,2.1
CEREALS RTE,"CEREALS RTE,QUAKER,QUAKER CINN OATMEAL SQUARES",8215,0,3.32,0,1,79.21,0,32,8.199999809,379,137,0,3.16,9.2,0.63,10.49,0,270,0.78,6.3,21.19000053,0.69,2.5,1.47,1.42,0.8,4.48,60.0,"1 cup, (1 NLEA serving)",0,,195,0.31,28.27,111,349,358,440,6.9,920,276,0.0,0.92,11.0,2.48,1.7
CEREALS RTE,"CEREALS RTE,QUAKER,QUAKER OAT BRAN CRL",8216,0,3.6,0,0,74.89,0,25,9.899999619,372,0,0,3.85,9.64,0.85,12.38,0,290,0.82,7.0,16.34000015,0.72,4.0,1.57,2.04,0.91,5.11,57.0,1.25 cup,0,,191,0.32,29.95,168,518,438,364,6.95,965,290,0.0,0.96,11.6,2.47,2.1
CEREALS READY TO EAT,"CEREALS READY TO EAT,CHARACTER CEREALS (MOVIES,TV),BRAND A",8217,24,3.1,37,0,85.9,0,7,3.599999905,389,528,0,0.0,17.75,0.151,6.13,0,497,1.5,6.5,39.25,1.325,2.68,0.975,0.775,0.525,2.33,0.0,,0,,107,0.12,14.43,51,122,165,648,5.6,1740,501,5.18,1.8,52.5,0.21,0.7
CEREALS RTE,"CEREALS RTE,QUAKER,100% NAT CRL W/ OATS,HONEY,& RAISINS",8218,0,1.83,2,0,73.88,1,32,6.5,417,96,0,2.34,1.98,0.8,9.42,0,0,0.25,13.8,29.87000084,0.35,3.54,2.34,1.49,6.97,11.33,51.0,".5 cup, (1 NLEA serving)",0,,108,0.35,2.58,101,330,485,54,2.4,7,0,0.21,0.21,0.5,1.43,1.7
CEREALS RTE,"CEREALS RTE,QUAKER,QUAKER TSTD OATMEAL CRL,HONEY NUT",8219,0,3.17,1,0,81.24,0,28,5.5,384,134,0,2.12,18.34,0.51,9.01,0,324,1.56,1.0,25.03000069,1.4,2.5,1.19,1.12,1.25,4.07,49.0,"1 cup, (1 NLEA serving)",0,,337,0.21,17.64,73,241,227,465,13.76,1081,325,0.0,1.8,3.9,6.6,1.2
CEREALS RTE,"CEREALS RTE,QUAKER,LOFAT 100% NAT GRANOLA W/ RAISINS",8220,5,1.97,8,0,81.12,0,22,5.599999905,390,183,0,2.09,2.1,0.68,7.87,0,0,0.2,2.5,33.59999847,0.35,3.5,1.37,1.08,2.57,5.54,55.0,".67 cup, (1 NLEA serving)",0,,64,0.31,2.65,85,268,412,253,1.94,19,1,0.09,0.19,0.7,0.79,1.3
CEREALS,"CEREALS,QUAKER,CORN GRITS,INST,BUTTER FLAVOR,DRY",8221,0,4.62,666,0,75.04,1,0,4.800000191,366,0,0,0.09,7.85,0.43,8.09,0,0,0.66,0.0,0.870000005,0.59,6.73,0.98,0.51,2.44,5.51,28.0,1 packet,0,,411,0.07,28.93,27,84,147,1310,0.39,813,41,0.0,0.13,0.0,0.0,0.0
CEREALS READY TO EAT,"CEREALS READY TO EAT,CHARACTER CEREALS (MOVIES,TV),BRAND B",8222,20,2.45,31,0,90.0,0,4,0.0,388,428,0,0.045,16.667,0.111,3.33,0,478,1.417,3.6,46.66999817,1.25,2.5,1.667,0.0,0.0,1.67,0.0,,0,,333,0.061,15.0,15,67,33,533,12.5,1667,481,5.0,1.667,20.0,0.29,1.8
CEREALS,"CEREALS,QUAKER,INST OATMEAL,FRUIT & CRM VAR,DRY",8225,0,3.37,0,0,74.72,0,0,5.800000191,386,0,0,2.383,12.57,0.4,7.99,0,943,1.06,16.0,31.20000076,0.94,6.39,2.384,1.28,1.588,7.52,35.0,1 packet,0,,314,0.187,11.31,80,298,283,509,1.73,3142,944,0.05,1.25,0.4,0.44,2.0
CEREALS,"CEREALS,QUAKER,INST OATMEAL,FRT& CRM VAR,PREP W/ BOILING H2O",8227,0,0.69,0,0,13.56,0,0,1.100000024,72,0,0,0.433,2.167,0.073,1.45,0,171,0.183,2.9,5.659999847,0.154,82.93,0.433,0.232,0.288,1.36,193.0,"1 packet, prepared",0,,59,0.039,2.06,15,54,51,94,0.32,570,171,0.01,0.227,0.1,0.08,0.4
CEREALS,"CEREALS,QUAKER,INST OATMEAL,RAISINS,DATES & WALNUTS,DRY",8228,0,3.82,0,0,73.69,0,0,6.599999905,365,0,0,2.66,11.35,0.44,8.87,0,852,0.96,21.2,0.0,0.84,8.12,1.73,2.11,0.94,5.5,37.0,1 packet,0,,288,0.26,10.82,90,295,350,641,1.94,2838,852,0.0,1.14,0.6,0.0,0.0
CEREALS,"CEREALS,QUAKER,INST OATMEAL,LO NA,DRY",8229,0,3.5,0,0,67.29,0,0,9.800000191,365,0,0,4.19,15.72,0.69,13.0,0,1179,1.33,33.2,1.090000033,1.17,9.09,2.57,2.83,1.253,7.09,28.0,1 packet,0,,393,0.3,29.4,134,452,375,278,3.01,3929,1180,0.0,1.57,0.0,0.64,3.2
CEREALS,"CEREALS,QUAKER,FARINA,CREAMY WHEAT,ENR,DRY",8230,0,0.42,0,0,76.13,0,0,2.900000095,349,0,0,0.28,3.52,0.43,10.82,0,0,0.26,0.0,0.300000012,0.44,11.66,0.08,0.48,0.24,0.95,44.0,".25 cup, (1 NLEA serving)",0,,12,0.12,30.0,17,85,98,2,0.61,0,0,0.0,0.05,0.0,0.0,0.0
CEREALS,"CEREALS,QUAKER,OAT BRAN,QUAKER/MOTHER'S OAT BRAN,DRY",8231,0,3.14,0,0,62.94,0,0,14.30000019,364,0,0,5.7,0.8,0.85,17.03,0,0,0.3,0.0,1.429999948,0.97,8.9,2.61,3.03,1.43,7.97,40.0,".5 cup, (1 NLEA serving)",0,,79,0.3,8.07,241,694,579,5,4.2,100,0,0.0,0.11,0.0,0.0,0.0
CEREALS,"CEREALS,QUAKER,SCOTCH BARLEY,REG&QUICK,DRY",8232,0,0.97,0,0,76.38,0,0,10.39999962,346,0,0,1.26,4.52,0.28,10.74,0,0,0.09,0.0,0.660000026,0.25,9.65,0.2,1.03,0.47,2.24,0.0,,0,,28,0.38,1.99,60,211,261,7,1.46,22,1,0.0,0.26,0.0,0.0,0.0
CEREALS,"CEREALS,QUAKER,OATMEAL,INST,LO NA,PREP W/H2O",8234,0,0.96,0,0,16.67,0,0,2.299999952,93,0,0,1.056,3.788,0.156,3.59,0,284,0.321,0.0,0.0,0.28,76.98,0.649,0.714,0.341,1.79,0.0,,0,,98,0.08,7.43,35,114,94,72,0.78,946,284,0.0,0.379,0.0,0.0,0.0
CEREALS,"CEREALS,QUAKER,OATMEAL,INST,RAISINS,DATES&WALNUTS,PREP W/H2O",8235,0,1.29,0,0,23.5,0,0,2.099999905,116,0,0,0.849,3.62,0.14,2.83,0,272,0.306,0.0,0.0,0.268,70.63,0.552,0.673,0.3,1.75,0.0,,0,,93,0.087,3.46,29,94,112,207,0.64,905,272,0.0,0.364,0.2,0.0,0.0
CEREALS,"CEREALS,QKR,OAT BRAN,PREP W/H2O,NO SALT",8236,0,0.46,0,0,7.49,0,0,1.700000048,43,0,0,0.679,0.096,0.101,2.03,0,0,0.036,0.0,0.0,0.115,89.07,0.31,0.36,0.17,0.95,0.0,,0,,11,0.041,0.97,30,83,69,3,0.53,12,1,0.0,0.013,0.0,0.0,0.0
CEREALS,"CEREALS,QUAKER,CREAMY WHEAT,FARINA,ENR,PREP W/H2O,NO SALT",8237,0,0.15,0,0,11.26,0,0,0.400000006,51,0,0,0.041,0.778,0.053,1.53,0,0,0.048,0.0,0.0,0.069,86.99,0.04,0.022,0.01,0.07,0.0,,0,,4,0.015,4.73,3,13,14,3,0.1,0,0,0.0,0.007,0.0,0.0,0.0
CEREALS,"CEREALS,QUAKER,CORN GRITS,INST,BUTTER FLAVOR,PREP W/H2O",8238,0,0.94,124,0,14.02,0,0,0.899999976,71,0,0,0.017,1.467,0.08,1.51,0,0,0.123,0.0,0.159999996,0.11,82.49,0.184,0.096,0.458,1.03,0.0,,0,,79,0.019,5.41,6,16,28,247,0.08,152,8,0.0,0.024,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,GEN MILLS,BERRY BURST CHEERIOS,ALL FLAVORS",8239,0,3.9,0,0,80.0,0,26,7.300000191,367,127,0,2.571,18.519,0.881,10.0,0,556,1.574,37.5,31.11000061,1.389,2.07,2.536,1.272,0.0,4.0,27.0,".75 cup, (1 NLEA serving)",0,,370,0.243,16.67,105,200,259,600,13.89,1852,556,5.56,1.852,70.0,0.5,2.3
CEREALS,"CEREALS,OAT BRAN,QKR,QKR/MOTHER'S OAT BRAN,PREP W/H2O,SALT",8240,0,0.57,0,0,7.49,0,0,1.700000048,43,0,0,0.678,0.095,0.101,2.03,0,0,0.036,0.0,0.0,0.115,88.98,0.31,0.36,0.17,0.95,0.0,,0,,11,0.041,0.97,30,82,69,46,0.53,12,1,0.0,0.013,0.0,0.0,0.0
CEREALS,"CEREALS,QUAKER,CREAMY WHEAT,FARINA,ENR,PREP W/H2O,SALT",8241,0,0.29,0,0,11.24,0,0,0.400000006,51,0,0,0.041,0.777,0.053,1.53,0,0,0.048,0.0,0.0,0.069,86.87,0.04,0.022,0.01,0.07,0.0,,0,,4,0.015,4.72,3,13,14,55,0.1,0,0,0.0,0.007,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,JUST RIGHT W/ CRUNCHY NUGGETS",8242,0,2.6,0,0,83.7,0,19,5.099999905,371,0,0,2.089,9.1,0.0,7.7,0,683,0.8,5.1,21.20000076,0.7,3.2,0.5,1.9,0.2,2.7,55.0,"1 cup, (1 NLEA serving)",0,,26,0.1,29.5,62,193,220,614,1.6,2273,683,2.7,0.9,0.0,2.68,2.9
CEREALS RTE,"CEREALS RTE,GENERAL MILLS,HONEY NUT CLUSTERS",8243,0,2.3,3,0,83.64,0,16,5.5,382,81,0,1.865,9.09,0.644,7.27,0,0,0.77,10.7,30.90999985,0.68,2.15,2.73,0.91,0.0,4.55,57.0,"1 cup, (1 NLEA serving)",0,,36,0.145,8.18,44,145,245,509,8.18,5,0,2.73,0.909,10.9,2.29,0.7
CEREALS RTE,"CEREALS RTE,GENERAL MILLS,FIBER ONE",8244,10,3.8,19,0,83.33,0,24,47.29999924,200,782,0,1.958,16.67,0.816,6.67,0,0,1.42,9.0,0.0,1.25,3.19,0.44,1.366,0.379,3.33,30.0,".5 cup, (1 NLEA serving)",0,,333,0.314,15.0,133,500,600,350,12.5,40,2,5.0,1.667,20.0,0.91,0.8
CEREALS RTE,"CEREALS RTE,GENERAL MILLS,OATMEAL CRISP,RAISIN",8245,0,2.36,0,0,80.0,0,21,6.199999809,382,100,0,2.224,9.09,0.725,9.09,0,0,0.77,17.3,32.72999954,0.68,4.73,1.82,0.91,0.91,3.64,62.0,"1 cup, (1 NLEA serving)",0,,36,0.145,8.18,73,182,327,400,6.82,0,0,2.73,0.909,0.0,2.46,1.8
CEREALS RTE,"CEREALS RTE,GENERAL MILLS,TOTAL CORN FLAKES",8246,46,4.25,70,0,85.55,0,3,2.5,373,977,0,0.096,66.7,33.0,6.05,0,381,5.67,5.1,11.0,5.0,2.56,0.214,0.368,0.4,1.61,30.0,"1.333 cup, (1 NLEA serving)",0,,3333,0.0,60.0,26,366,94,698,50.0,1426,389,20.0,6.67,200.0,45.0,0.2
CEREALS RTE,"CEREALS RTE,GENERAL MILLS,TOTAL RAISIN BRAN",8247,2,7.51,4,0,76.36,0,16,9.100000381,309,158,0,1.483,36.36,18.18,5.45,0,271,3.09,7.0,34.54999924,2.73,8.75,0.262,0.914,0.297,1.82,55.0,"1 cup, (1 NLEA serving)",0,,1818,0.218,32.73,58,182,564,436,27.27,909,273,10.91,3.636,0.0,24.55,1.9
CEREALS,"CEREALS,QUAKER,QUAKER MULTIGRAIN OATMEAL,PREP W/H2O,NO SALT",8249,0,0.37,0,0,13.49,0,0,2.200000048,61,0,0,0.482,0.656,0.092,2.08,0,0,0.024,0.0,0.0,0.053,83.58,0.105,0.235,0.096,0.47,0.0,,0,,8,0.086,0.56,22,64,75,3,0.61,1,0,0.0,0.044,0.0,0.0,0.0
CEREALS,"CEREALS,QUAKER,QUAKER MULTIGRAIN OATMEAL,PREP W/H2O,SALT",8252,0,0.54,0,0,13.47,0,0,2.200000048,61,0,0,0.481,0.655,0.092,2.07,0,0,0.024,0.0,0.0,0.053,83.44,0.105,0.235,0.095,0.47,0.0,,0,,8,0.086,0.56,22,63,75,70,0.61,1,0,0.0,0.044,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN W/ EX FIBER",8253,0,5.2,0,0,77.0,0,49,50.0,192,0,0,7.258,20.0,1.591,11.3,0,614,1.7,9.4,0.370000005,1.5,3.0,0.7,2.2,0.6,3.5,26.0,".5 cup, (1 NLEA serving)",0,,415,0.6,18.0,340,900,1050,475,6.0,2045,614,24.0,8.0,25.0,2.14,1.9
CEREALS RTE,"CEREALS RTE,APPL CINN SQUARES MINI-WHEATS",8254,0,1.4,0,0,80.1,0,20,8.600000381,331,0,0,3.092,9.1,0.641,7.2,0,0,0.8,4.1,21.20000076,0.7,9.5,0.5,0.9,0.4,1.8,55.0,".75 cup, (1 NLEA serving)",0,,38,0.2,29.5,88,280,302,36,2.7,0,0,2.7,0.9,0.0,0.55,1.5
CEREALS RTE,"CEREALS RTE,KELLOGG,KELLOGG'S COMPLETE OAT BRAN FLAKES",8258,0,5.5,0,0,77.0,0,22,13.0,350,0,0,3.983,70.0,35.0,11.0,0,782,6.0,17.0,20.0,5.5,3.0,1.7,1.0,0.8,3.5,30.0,".75 cup, (1 NLEA serving)",0,,54,0.3,63.0,150,350,400,699,52.0,2603,782,20.1,7.0,210.0,41.85,1.9
CEREALS RTE,"CEREALS RTE,KELLOGG,KELLOGG'S CRISPIX",8259,0,2.18,39,34,86.95,0,4,1.200000048,377,196,0,0.996,29.2,0.219,6.25,0,900,4.32,12.4,11.52999973,4.395,3.35,0.22,0.36,0.255,1.28,29.0,"1 cup, (1 NLEA serving)",30,1 cup,13,0.145,33.15,24,98,115,764,7.85,3093,905,7.2,3.385,30.5,0.14,0.0
CEREALS RTE,"CEREALS RTE,GENERAL MILLS,RAISIN NUT BRAN",8261,1,2.41,4,0,76.36,0,20,9.800000191,364,150,0,2.256,9.09,0.582,7.27,0,0,0.77,7.0,27.27000046,0.68,7.54,2.73,0.91,0.91,6.36,55.0,".75 cup, (1 NLEA serving)",0,,36,0.291,8.18,73,273,364,455,6.82,7,0,2.73,0.909,0.0,1.61,2.4
CEREALS RTE,"CEREALS RTE,GENERAL MILLS,BASIC 4",8262,16,3.95,34,2,80.0,0,14,5.800000191,382,357,0,0.995,9.09,0.49,7.27,0,252,0.77,17.0,25.45000076,0.68,4.0,1.82,0.91,0.91,5.45,55.0,"1 cup, (1 NLEA serving)",0,,455,0.145,8.18,58,182,273,582,6.82,909,273,2.73,0.909,0.0,1.03,3.2
CEREALS RTE,"CEREALS RTE,GENERAL MILLS,APPL CINN CHEERIOS",8263,3,2.89,6,1,83.33,0,21,4.0,400,141,0,1.513,16.67,0.532,6.67,0,497,1.42,37.5,43.33000183,1.25,2.3,3.33,1.67,0.0,5.0,30.0,".75 cup, (1 NLEA serving)",0,,333,0.167,15.0,53,200,200,400,12.5,1667,501,5.0,1.667,20.0,0.75,4.7
CEREALS RTE,"CEREALS RTE,GENERAL MILLS,FRSTD CHEERIOS",8267,11,3.84,17,0,83.25,0,21,4.300000191,393,297,0,1.409,17.86,0.532,7.14,0,525,1.52,15.6,42.86000061,1.34,2.2,1.232,1.296,0.528,3.57,28.0,".75 cup, (1 NLEA serving)",0,,357,0.162,16.07,57,214,196,714,13.39,1786,536,5.36,1.786,21.4,0.44,2.0
CEREALS RTE,"CEREALS RTE,GENERAL MILLS,FRANKENBERRY",8268,17,2.44,27,0,88.88,0,3,0.899999976,400,372,0,0.073,16.67,0.116,3.33,0,0,1.42,19.8,46.66999817,1.25,2.02,1.67,0.85,0.5,3.33,33.0,"1 cup, (1 NLEA serving)",0,,67,0.069,15.0,9,67,117,633,12.5,59,3,5.0,1.667,20.0,0.72,4.9
CEREALS RTE,"CEREALS RTE,GENERAL MILLS,COUNTRY CORN FLAKES",8269,54,5.27,82,0,84.09,0,0,4.0,367,1154,0,0.104,16.67,0.0,6.67,0,446,1.42,5.1,6.670000076,1.25,2.3,0.332,0.571,0.517,1.67,30.0,"1 cup, (1 NLEA serving)",0,,833,0.1,28.0,24,67,167,900,12.5,1667,455,5.0,1.667,20.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,GENERAL MILLS,COUNT CHOCULA",8270,15,2.98,22,0,88.37,0,13,4.0,400,336,0,0.977,16.67,0.454,3.33,0,0,1.42,6.5,43.33000183,1.25,2.02,1.633,0.703,0.692,3.3,27.0,".75 cup, (1 NLEA serving)",0,,333,0.133,15.0,31,67,183,633,12.5,50,2,5.0,1.667,20.0,0.59,2.8
CEREALS RTE,"CEREALS RTE,GENERAL MILLS,COCOA PUFFS",8271,8,3.05,13,0,86.67,0,8,5.0,400,184,0,0.489,16.67,0.174,3.33,0,0,1.42,6.5,46.66999817,1.25,1.8,3.33,0.0,0.0,5.0,27.0,".75 cup, (1 NLEA serving)",0,,333,0.133,15.0,27,67,200,533,12.5,28,1,5.0,1.667,20.0,0.78,5.1
CEREALS RTE,"CEREALS RTE,GENERAL MILLS,CINN TOAST CRUNCH",8272,0,2.99,1,0,79.73,0,9,3.799999952,433,55,0,1.475,23.825,0.53,5.27,0,989,2.025,6.9,33.15000153,2.0,2.64,3.211,3.061,1.422,9.38,31.0,".75 cup, (1 NLEA serving)",0,,451,0.169,18.27,42,160,152,701,17.03,3299,991,5.25,1.8,23.5,2.01,7.8
CEREALS RTE,"CEREALS RTE,GENERAL MILLS,BOO BERRY",8273,18,2.5,27,0,88.82,0,3,0.899999976,400,375,0,0.04,16.67,0.097,3.33,0,0,1.42,6.5,46.66999817,1.25,2.02,1.67,0.0,0.522,3.33,33.0,"1 cup, (1 NLEA serving)",0,,67,0.057,15.0,0,67,117,633,12.5,59,3,5.0,1.667,20.0,0.55,3.7
CEREALS RTE,"CEREALS RTE,GENERAL MILLS,BERRY BERRY KIX",8274,27,2.25,42,0,86.67,0,9,3.299999952,400,594,0,0.28,16.67,0.269,3.33,0,473,1.42,20.1,30.0,1.25,2.3,3.0,0.0,0.0,5.0,26.0,".75 cup, (1 NLEA serving)",0,,133,0.095,15.0,0,133,133,533,12.5,1667,501,5.0,1.667,20.0,0.8,4.9
CEREALS RTE,"CEREALS RTE,GENERAL MILLS,NATURE VALLEY LOFAT FRUIT GRANOLA",8277,0,2.11,0,0,80.0,0,24,5.0,386,0,0,2.007,1.72,0.0,8.0,0,0,0.06,17.3,33.40999985,0.16,6.72,2.115,1.142,0.85,4.6,55.0,".667 cup, (1 NLEA serving)",0,,36,0.218,2.0,44,273,279,376,1.1,0,0,0.0,0.111,0.0,1.5,2.9
CEREALS RTE,"CEREALS RTE,GENERAL MILLS,KABOOM",8278,0,3.71,1,1,87.26,0,13,3.299999952,400,3,0,0.321,16.67,0.354,3.33,0,500,1.42,20.1,20.0,1.25,2.37,1.116,1.341,0.452,3.33,30.0,"1.25 cup, (1 NLEA serving)",0,,333,0.161,28.0,53,133,133,633,12.5,1667,501,5.0,1.667,20.0,0.54,1.0
CEREALS RTE,"CEREALS RTE,KELLOGG,KELLOGG'S JUST RIGHT FRUIT & NUT",8283,0,2.1,0,0,81.7,0,16,5.199999809,366,0,0,1.428,8.3,0.0,7.0,0,249,0.7,5.1,25.0,0.6,5.9,1.5,1.3,0.5,3.3,53.0,".75 cup, (1 NLEA serving)",0,,35,0.2,27.0,52,179,269,459,1.3,828,249,10.0,3.3,0.0,2.25,1.0
CEREALS RTE,"CEREALS RTE,KELLOGG,KELLOGG'S LOFAT GRANOLA W/ RAISINS",8284,0,2.0,0,0,81.7,0,23,6.400000095,384,0,0,0.0,8.3,0.617,7.8,0,375,0.7,17.3,29.0,0.6,3.5,2.0,1.6,1.4,5.0,60.0,".667 cup, (1 NLEA serving)",0,,38,0.6,3.0,74,234,307,247,6.3,1250,375,10.0,3.3,2.0,2.25,2.1
CEREALS RTE,"CEREALS RTE,KELLOGG,KELLOGG'S MUESLIX",8286,0,3.7,0,0,73.0,0,23,7.300000191,357,0,0,2.177,10.0,4.6,9.1,0,164,0.8,17.3,31.0,0.8,8.7,2.9,1.8,0.8,5.5,55.0,".667 cup, (1 NLEA serving)",0,,58,0.2,8.2,89,182,436,309,6.8,545,164,11.0,3.7,0.4,7.2,2.9
CEREALS RTE,"CEREALS RTE,KELLOGG,KELLOGG'S RAISIN MINI-WHEATS",8287,0,1.5,0,0,79.9,0,20,8.699999809,342,0,0,2.315,9.4,0.0,9.4,0,0,0.8,4.1,22.0,0.71,7.8,0.2,0.8,0.4,1.4,55.0,".75 cup, (1 NLEA serving)",0,,39,0.25,28.0,79,283,481,6,2.8,0,0,2.9,0.94,0.0,0.66,1.9
CEREALS RTE,"CEREALS RTE,KELLOGG,KELLOGG'S RICE KRISPIES TREATS CRL",8288,0,2.4,0,0,84.7,0,5,0.200000003,399,0,0,0.0,17.0,0.0,4.8,0,504,1.4,12.1,31.0,1.3,3.5,1.6,0.6,0.9,4.6,30.0,".75 cup, (1 NLEA serving)",0,,10,0.1,6.2,23,80,77,554,0.8,1680,505,5.0,1.7,20.0,0.39,1.1
CEREALS RTE,"CEREALS RTE,KELLOGG,KELLOGG'S STRAWBERRY MINI-WHEATS",8289,0,1.4,0,0,80.0,0,20,9.699999809,335,0,0,2.315,10.0,0.0,9.1,0,0,0.85,4.1,18.60000038,0.75,7.5,0.3,1.3,0.4,2.0,55.0,"1 cup, (1 NLEA serving)",0,,45,0.27,32.4,120,300,344,30,3.1,0,0,3.0,1.0,0.0,0.52,1.2
CEREALS RTE,"CEREALS RTE,HEALTH VALLEY,FIBER 7 FLAKES",8290,0,3.0,0,0,78.15,0,36,14.10000038,353,0,0,3.229,7.055,0.733,14.44,0,106,0.6,19.0,1.860000014,0.529,3.0,0.244,0.61,0.261,1.41,31.0,".75 cup, (1 NLEA serving)",0,,71,0.478,2.54,144,327,460,53,2.89,353,106,2.12,0.705,4.2,0.99,2.2
CEREALS RTE,"CEREALS RTE,QUAKER,QUAKER APPL ZAPS",8293,0,1.62,0,0,88.74,0,0,2.299999952,393,0,0,0.35,18.33,0.35,3.68,0,551,1.55,0.0,46.99000168,1.37,2.5,0.6,0.62,0.87,3.45,30.0,".75 cup, (1 NLEA serving)",0,,9,0.14,16.49,50,150,175,449,13.74,1833,551,0.0,1.83,22.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,QUAKER,QUAKER COCOA BLASTS",8294,30,1.57,46,0,88.7,0,5,2.5,394,644,0,0.38,16.67,0.29,3.67,0,470,1.41,6.5,48.29000092,1.25,2.5,0.64,0.59,0.95,3.54,33.0,"1 cup, (1 NLEA serving)",0,,7,0.18,15.0,53,150,189,409,12.5,1668,475,0.0,1.66,20.0,0.76,0.5
CEREALS RTE,"CEREALS RTE,QUAKER,QUAKER FRUITANGY OH!S",8297,0,1.92,0,0,87.21,0,10,2.599999905,392,0,0,0.66,16.68,0.34,4.87,0,1002,1.41,6.5,43.25,1.25,2.5,1.73,0.85,0.92,3.5,31.0,"1 cup, (1 NLEA serving)",0,,9,0.15,15.01,58,176,189,491,12.51,3336,1002,0.0,1.66,40.0,0.89,1.5
CEREALS RTE,"CEREALS RTE,QUAKER,QUAKER MARSHMLLW SAFARI",8298,0,2.8,0,0,84.27,0,11,4.199999809,396,0,0,1.93,16.67,0.38,5.79,0,1001,1.41,19.8,47.27000046,1.25,2.1,2.5,1.25,1.25,5.02,30.0,".75 cup, (1 NLEA serving)",0,,87,0.21,15.0,56,195,139,640,12.5,3334,1001,0.0,1.66,40.0,0.47,1.7
CEREALS RTE,"CEREALS RTE,QUAKER,QUAKER SWT PUFFS",8299,0,1.09,0,0,87.99,0,14,3.400000095,391,0,0,0.89,4.3,0.31,6.76,0,0,0.11,6.5,47.47000122,0.14,2.22,0.43,0.93,0.36,1.93,34.0,1 cup,0,,10,0.23,1.9,57,141,148,236,1.24,4,0,0.15,0.05,0.0,1.04,1.3
CEREALS RTE,"CEREALS RTE,OAT,CORN&WHEAT SQUARES,PRESWEETENED,MAPLE FLAV",8305,16,1.8,24,0,79.9,0,10,1.799999952,430,381,0,1.278,16.67,0.07,6.0,0,735,1.42,5.4,35.45000076,1.25,2.5,4.303,4.082,1.4,9.8,30.0,"1 cup, (1 NLEA serving)",0,,20,0.118,6.0,39,113,112,432,1.36,2500,737,0.0,1.67,0.0,0.75,2.3
CEREALS RTE,"CEREALS RTE,KELLOGG,KELLOGG'S HONEY CRUNCH CORN FLAKES",8309,37,2.1,56,0,87.0,0,8,3.400000095,385,784,0,0.15,16.6,0.217,6.8,0,464,1.5,5.1,33.0,1.25,3.0,1.0,0.6,0.3,1.9,30.0,".75 cup, (1 NLEA serving)",0,,22,0.1,6.2,22,60,102,700,0.3,1670,502,5.0,1.7,20.0,0.57,0.2
CEREALS,"CEREALS,QUAKER,HOMINY GRITS,WHITE,QUICK,DRY",8314,0,0.44,0,0,79.16,0,0,4.800000191,347,0,0,0.22,4.81,0.31,8.53,0,0,0.33,0.0,1.0,0.58,10.48,0.2,0.68,0.26,1.36,37.0,.25 cup,0,,4,0.11,3.52,49,166,146,2,0.92,0,0,0.0,0.27,0.0,0.0,0.0
CEREALS,"CEREALS,QUAKER,HOMINY GRITS,YEL,QUICK,DRY",8315,0,0.56,0,0,77.76,0,0,5.599999905,337,0,0,0.1,4.31,0.31,8.26,0,0,0.37,0.0,1.080000043,0.51,11.74,0.55,0.71,0.45,1.66,37.0,.25 cup,0,,4,0.07,4.11,40,124,167,2,0.72,569,0,0.0,0.25,0.0,0.0,0.0
CEREALS,"CEREALS,QUAKER,HOMINY GRITS,WHITE,REG,DRY",8316,0,0.44,0,0,79.16,0,0,4.800000191,347,0,0,0.22,4.81,0.31,8.53,0,0,0.33,0.0,1.0,0.58,10.48,0.2,0.68,0.26,1.36,41.0,.25 cup,0,,4,0.11,3.52,49,166,146,2,0.92,0,0,0.0,0.27,0.0,0.0,0.0
CEREALS,"CEREALS,QUAKER,FARINA,ENR CINN FLAVOR,DRY",8317,0,0.4,0,0,74.54,0,0,3.700000048,346,0,0,0.27,3.52,0.36,12.11,0,0,0.26,0.0,0.289999992,0.44,12.14,0.07,0.58,0.28,0.79,0.0,,0,,33,0.07,30.0,14,88,104,3,0.55,4,0,0.0,0.05,0.4,0.0,0.0
CEREALS RTE,"CEREALS RTE,KELLOGG,KELLOGG'S SMART START ANTIOXIDANT CRL",8318,0,2.59,0,0,86.0,0,14,5.400000095,365,0,0,0.0,40.0,20.0,7.0,0,751,3.4,21.4,28.0,3.0,3.0,0.17,0.97,0.27,1.41,50.0,"1 cup, (1 NLEA serving)",0,,24,0.2,36.0,48,160,180,550,30.0,2500,751,12.0,4.0,30.0,27.0,0.8
CEREALS RTE,"CEREALS RTE,KELLOGG,KELLOGG'S FRSTD MINI-WHEATS,BITE SIZE",8319,0,1.3,0,0,81.0,0,0,10.0,344,0,0,0.0,9.8,0.0,10.1,0,0,0.83,4.1,20.10000038,0.74,6.0,0.24,1.0,0.36,1.6,59.0,"24 biscuit, (1 NLEA serving)",0,,32,0.32,28.0,118,294,345,8,3.2,0,0,2.94,0.98,0.0,0.0,1.5
CEREALS RTE,"CEREALS RTE,KRAFT,POST BANANA NUT CRUNCH CRL",8320,0,2.5,0,0,74.0,0,0,6.800000191,422,0,0,0.0,8.47,0.0,8.5,0,0,0.72,0.0,20.39999962,0.64,4.5,0.0,0.0,1.4,10.3,59.0,"1 cup, (1 NLEA serving)",0,,36,0.383,27.46,82,310,290,428,2.54,1271,0,2.54,0.85,0.2,0.0,0.0
CEREALS RTE,"CEREALS RTE,KRAFT,POST BLUEBERRY MORNING CRL",8321,0,2.0,0,0,78.9,0,0,3.799999952,383,0,0,0.0,9.09,0.0,6.6,0,0,0.77,0.0,20.79999924,0.68,7.2,0.0,0.0,0.6,4.5,55.0,"1.25 cup, (1 NLEA serving)",0,,27,0.135,3.27,43,128,166,484,1.64,1364,0,2.73,0.91,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,KRAFT,POST BRAN FLAKES",8322,0,4.0,0,0,80.4,0,0,17.60000038,320,0,0,0.0,16.67,0.0,9.4,0,0,1.42,0.0,18.89999962,1.25,3.7,0.0,0.0,0.4,2.2,30.0,".75 cup, (1 NLEA serving)",0,,56,0.642,27.0,214,508,616,732,5.0,2500,0,5.0,1.67,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,KRAFT,POST COCOA PEBBLES CRL",8323,0,1.9,0,0,87.9,0,0,1.600000024,398,0,0,0.0,17.24,0.0,3.5,0,0,1.47,0.0,44.0,1.29,2.9,0.0,0.0,3.7,4.2,29.0,".75 cup, (1 NLEA serving)",0,,12,0.215,6.21,37,81,146,541,5.17,2586,0,5.17,1.72,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,KRAFT,POST FRUITY PEBBLES CRL",8324,0,1.6,0,0,87.9,0,0,0.699999988,401,0,0,0.0,18.52,0.0,3.6,0,0,1.57,0.0,44.0,1.39,3.0,0.0,0.0,0.9,3.9,27.0,".75 cup, (1 NLEA serving)",0,,5,0.12,6.67,19,58,110,584,5.56,2778,0,5.56,1.85,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,KRAFT,POST FRSTD ALPHA-BITS CRL",8325,0,2.5,0,0,83.5,0,0,4.099999905,405,0,0,0.0,15.63,0.0,8.5,0,0,1.33,0.0,39.0,1.17,1.3,0.0,0.0,0.8,4.1,32.0,"1 cup, (1 NLEA serving)",0,,30,0.31,8.44,78,208,194,661,4.69,2344,0,4.69,1.56,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,KRAFT,POST MARSHMLLW ALPHA-BITS CRL",8326,0,2.5,0,0,86.7,0,0,1.700000048,398,0,0,0.0,17.24,0.0,5.9,0,0,1.47,0.0,43.5,1.29,1.5,0.0,0.0,0.6,3.3,29.0,"1 cup, (1 NLEA serving)",0,,14,0.1,9.31,41,132,100,711,5.17,2586,0,5.17,1.73,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,KRAFT,POST FRUIT&FIBRE DATES,RAISINS&WALNUTS CRL",8327,0,2.6,0,0,76.2,0,0,9.699999809,385,0,0,0.0,9.09,0.0,7.1,0,0,0.77,0.0,29.79999924,0.68,8.5,0.0,0.0,0.8,5.6,55.0,"1 cup, (1 NLEA serving)",0,,43,0.473,9.82,120,294,443,509,2.73,1364,0,2.73,0.91,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,KRAFT,POST GOLDEN CRISP CRL",8328,0,0.8,0,0,90.9,0,0,0.0,398,0,0,0.0,18.52,0.0,5.5,0,0,1.57,0.0,53.90000153,1.39,2.9,0.0,0.0,0.2,1.4,27.0,".75 cup, (1 NLEA serving)",0,,15,0.22,6.67,61,136,125,150,5.56,2778,0,5.56,1.85,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,KRAFT,POST GRAPE-NUTS FLAKES",8330,0,2.4,0,0,81.5,0,0,8.800000191,365,0,0,0.0,17.24,0.0,10.0,0,0,1.47,0.0,17.60000038,1.29,3.2,0.0,0.0,0.6,2.9,29.0,".75 cup, (1 NLEA serving)",0,,39,0.5,27.93,103,302,340,482,4.14,2586,0,5.17,1.73,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,KRAFT,POST GREAT GRAINS CRUNCHY PECAN CRL",8331,0,2.0,0,0,71.4,0,0,7.0,408,0,0,0.0,9.43,0.0,9.3,0,0,0.85,0.0,15.30000019,0.71,5.8,0.0,0.0,1.4,11.8,53.0,".667 cup, (1 NLEA serving)",0,,28,0.338,5.09,87,223,321,403,2.26,1415,0,2.83,0.94,0.2,0.0,0.0
CEREALS RTE,"CEREALS RTE,KRAFT,POST GREAT GRAINS RAISIN,DATE&PECAN CRL",8332,0,1.9,0,0,73.2,0,0,7.400000095,377,0,0,0.0,9.26,0.0,8.0,0,0,0.79,0.0,24.60000038,0.7,8.7,0.0,0.0,1.1,8.4,54.0,".667 cup, (1 NLEA serving)",0,,31,0.308,6.67,84,197,326,288,2.22,1389,0,2.78,0.93,0.1,0.0,0.0
CEREALS RTE,"CEREALS RTE,KRAFT,POST HONEY BUNCHES OF OATS W/ALMONDS CRL",8334,0,2.3,0,0,78.0,0,0,4.5,407,0,0,0.0,16.13,0.0,7.8,0,0,1.37,0.0,21.0,1.21,3.0,0.0,0.0,1.1,8.5,31.0,".75 cup, (1 NLEA serving)",0,,37,0.224,26.13,69,192,227,603,0.97,2419,0,4.84,1.61,0.1,0.0,0.0
CEREALS RTE,"CEREALS RTE,KRAFT,POST HONEYCOMB CRL",8335,0,2.2,0,0,88.9,0,0,2.5,395,0,0,0.0,17.24,0.0,5.2,0,0,1.47,0.0,38.29999924,1.29,1.5,0.0,0.0,0.6,2.1,29.0,"1.333 cup, (1 NLEA serving)",0,,17,0.068,9.31,37,93,120,743,5.17,2586,0,5.17,1.73,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,KRAFT,POST OREO O'S CRL",8336,0,2.0,0,0,79.7,0,0,5.5,415,0,0,0.0,18.52,0.0,4.8,0,0,1.57,0.0,42.40000153,1.39,2.5,0.0,0.0,1.6,8.8,27.0,".75 cup, (1 NLEA serving)",0,,19,0.3,6.67,55,119,183,475,5.56,2778,0,5.56,1.85,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,KRAFT,POST TOASTIES CORN FLAKES",8338,0,2.8,0,0,86.7,0,0,4.5,360,0,0,0.0,17.86,0.0,6.7,0,0,1.52,0.0,6.5,1.34,3.5,0.0,0.0,0.0,0.1,28.0,"1 cup, (1 NLEA serving)",0,,3,0.031,19.29,16,52,117,949,0.48,2679,0,5.36,1.79,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,KRAFT,POST FRSTD SHREDDED WHEAT BITE SIZE CRL",8339,0,1.1,0,0,83.8,0,0,9.600000381,352,0,0,0.0,9.62,0.0,7.8,0,0,0.82,0.0,22.29999924,0.72,6.0,0.0,0.0,0.3,1.9,52.0,"1 cup, (1 NLEA serving)",0,,13,0.173,3.46,93,276,327,19,2.88,0,0,2.88,0.96,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,KRAFT,POST THE ORIGINAL SHREDDED WHEAT 'N BRAN",8341,0,1.7,0,0,79.9,0,0,13.39999962,334,0,0,0.0,6.31,0.0,12.5,0,0,0.12,0.0,1.0,0.26,4.5,0.0,0.0,0.2,1.4,59.0,"1.25 cup, (1 NLEA serving)",0,,45,0.4,4.18,137,398,420,5,3.27,0,0,0.0,0.33,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,KRAFT,POST THE ORIGIN SHREDDED WHEAT SPOON SIZE",8342,0,1.6,0,0,83.0,0,0,11.39999962,340,0,0,0.0,5.57,0.0,10.3,0,0,0.12,0.0,0.899999976,0.27,4.1,0.0,0.0,0.2,1.1,49.0,"1 cup, (1 NLEA serving)",0,,43,0.33,3.18,116,357,415,7,2.67,0,0,0.0,0.41,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,KRAFT,POST 100% BRAN CRL",8343,0,4.4,0,0,78.2,0,0,28.60000038,287,0,0,0.0,17.24,0.0,12.7,0,0,1.47,0.0,24.39999962,1.29,2.8,0.0,0.0,0.3,2.1,29.0,".333 cup, (1 NLEA serving)",0,,76,0.918,27.93,278,813,947,417,12.93,2586,0,0.0,1.73,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,GENERAL MILLS,MULTI-BRAN CHEX",8345,30,3.95,46,0,84.06,0,13,12.10000038,328,724,0,3.179,10.638,0.0,6.9,0,289,0.904,7.9,20.69000053,0.798,2.5,0.589,0.86,0.481,2.59,47.0,".75 cup, (1 NLEA serving)",0,,213,0.385,34.47,128,259,379,621,7.98,1064,294,3.19,1.064,12.8,0.31,0.4
CEREALS RTE,"CEREALS RTE,MALT-O-MEAL,COLOSSAL CRUNCH",8346,0,2.25,0,0,86.6,0,0,0.699999988,415,0,0,0.35,23.35,0.402,4.2,0,0,1.73,10.1,40.65000153,1.32,1.25,1.43,0.46,0.88,5.48,30.0,.75 cup,0,,6,0.147,13.65,59,172,89,657,10.78,0,0,0.0,3.27,0.0,1.17,0.8
CEREALS RTE,"CEREALS RTE,MALT-O-MEAL,BERRY COLOSSAL CRUNCH",8347,0,2.24,0,0,85.9,1,0,3.299999952,412,0,0,0.548,26.5,0.42,4.89,0,0,1.75,11.9,41.29999924,2.53,1.56,1.4,0.63,0.091,5.44,30.0,".75 cup, (1 NLEA serving)",0,,14,0.171,15.6,67,197,114,823,12.7,0,0,0.0,3.05,3.6,0.65,1.1
CEREALS RTE,"CEREALS RTE,MALT-O-MEAL,CRISPY RICE",8348,0,2.8,0,0,86.4,1,0,1.0,381,0,0,1.138,19.8,0.831,6.3,0,877,1.99,14.6,9.0,1.71,3.4,0.251,0.358,0.465,1.13,33.0,"1 cup, (1 NLEA serving)",0,,7,0.203,35.1,24,121,124,899,1.08,2920,877,6.14,2.89,62.1,0.11,0.0
CEREALS RTE,"CEREALS RTE,MALT-O-MEAL,TOOTIE FRUITIES",8349,30,2.3,46,0,87.9,1,10,2.5,401,651,0,0.839,17.8,0.271,5.0,0,1240,2.26,12.6,45.70000076,1.58,1.5,1.47,0.976,0.687,3.29,32.0,"1 cup, (1 NLEA serving)",0,,407,0.1,15.5,35,113,131,464,12.5,4130,1245,5.78,2.57,70.3,0.26,0.2
CEREALS,"CEREALS,RTE,MALT-O-MEAL,TOASTY O'S",8350,0,4.4,0,0,74.6,1,26,10.69999981,404,0,0,0.299,19.0,0.077,13.1,0,218,2.01,37.5,3.900000095,1.57,2.0,2.16,2.27,1.23,5.92,30.0,"1 cup, (1 NLEA serving)",0,,406,0.32,32.7,119,375,317,897,14.7,725,218,6.14,2.39,20.5,0.66,2.5
CEREALS RTE,"CEREALS RTE,QUAKER,MOTHER'S PNUT BUTTER BUMPERS CRL",8351,0,3.59,0,0,78.27,0,0,2.900000095,403,0,0,0.67,2.91,0.51,8.28,0,0,0.5,0.8,29.51000023,0.13,2.5,3.08,2.23,1.44,7.34,33.0,"1 cup, (1 NLEA serving)",0,,100,0.15,4.03,74,214,648,806,1.42,147,7,0.0,0.11,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,QUAKER,MOTHER'S TSTD OAT BRAN CRL,BROWN SUGAR",8352,0,3.99,0,0,74.92,0,0,8.899999619,373,0,0,3.41,1.92,0.74,11.9,0,0,0.18,4.3,15.5,0.4,4.0,1.63,1.82,0.89,5.17,32.0,".75 cup, (1 NLEA serving)",0,,66,0.28,4.11,143,458,490,632,2.98,71,4,0.0,0.13,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,QUAKER,MOTHER'S CINN OAT CRUNCH",8353,0,3.14,0,0,79.21,0,0,8.300000191,380,0,0,3.01,2.3,0.61,10.49,0,0,0.27,6.3,25.06999969,0.3,2.5,1.45,1.41,0.79,4.64,60.0,"1 cup, (1 NLEA serving)",0,,74,0.28,3.6,106,359,537,419,2.57,9,0,0.0,0.12,0.1,0.0,0.0
CEREALS RTE,"CEREALS RTE,QUAKER,MOTHER'S GROOVY GRAHAMS",8354,0,4.03,0,0,86.38,0,0,3.0,372,0,0,0.38,1.55,0.39,5.44,0,0,0.69,0.0,44.81999969,0.12,2.5,0.32,0.69,0.28,1.63,0.0,,0,,138,0.12,4.97,57,162,755,869,1.02,145,7,0.0,0.06,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,QUAKER,MOTHER'S COCOA BUMPERS",8355,0,3.02,0,0,87.64,0,0,3.099999905,376,0,0,0.37,1.31,0.34,5.08,0,0,0.63,0.0,41.84000015,0.15,2.5,0.31,0.63,0.31,1.74,33.0,"1 cup, (1 NLEA serving)",0,,139,0.19,5.29,60,167,787,546,1.08,164,8,0.0,0.03,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,QUAKER,FRUITY BRONTOSAURUS BLASTS,BAGGED CRL",8357,0,2.01,0,0,89.27,0,0,1.399999976,376,0,0,0.62,19.68,0.68,3.75,0,805,1.69,0.0,43.95000076,0.71,2.5,1.88,0.23,0.23,2.45,0.0,,0,,5,0.07,9.58,20,63,49,590,0.66,2680,805,0.0,2.0,28.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,QUAKER,CRISPY CORN PUFFS CRL",8358,0,3.88,0,0,83.5,0,0,4.300000191,376,0,0,1.26,18.34,0.56,7.23,0,551,1.55,0.0,20.35000038,1.37,2.5,0.83,1.17,0.52,2.88,0.0,,0,,376,0.21,28.73,89,331,280,801,13.75,1834,551,0.0,1.83,22.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,QUAKER,FRSTD OATS",8359,0,3.5,0,0,81.96,0,0,4.300000191,396,0,0,1.93,21.12,0.31,6.06,0,634,1.79,0.0,37.49000168,1.01,2.5,1.8,0.99,1.29,5.96,0.0,,0,,25,0.15,19.01,62,243,184,864,15.84,2112,634,0.0,2.11,25.3,0.0,0.0
CEREALS RTE,"CEREALS RTE,QUAKER,OATMEAL CRL,BROWN SUGAR BLISS",8360,0,3.43,0,0,79.69,0,0,7.400000095,384,0,0,2.83,16.0,0.62,8.78,0,480,1.36,2.3,0.0,1.2,2.5,1.69,1.36,1.16,5.56,49.0,1 cup,0,,298,0.34,10.1,105,316,327,509,12.0,1600,480,0.0,1.6,3.2,0.0,0.0
CEREALS RTE,"CEREALS RTE,QUAKER,HONEY GRAHAM BAGGED CRL",8361,0,3.0,0,0,83.64,0,0,2.799999952,395,0,0,0.54,19.64,0.49,5.6,0,590,1.67,2.9,38.36999893,1.47,2.5,0.81,0.7,1.31,5.24,0.0,,0,,35,0.18,17.68,60,191,234,825,14.73,1965,590,0.08,1.96,23.6,0.0,0.0
CEREALS RTE,"CEREALS RTE,QUAKER,TSTD OATS/OATMMM'S",8362,0,4.23,0,0,77.91,0,0,6.599999905,380,0,0,2.94,18.33,0.48,9.23,0,551,1.59,0.1,7.989999771,0.68,3.5,1.77,1.46,0.91,5.1,0.0,,0,,41,0.21,29.53,97,385,288,953,13.75,1834,551,0.0,1.83,22.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,QUAKER,KRETSCHMER TSTD WHEAT BRAN",8363,0,6.04,0,0,59.51,0,74,41.29999924,200,0,0,17.38,20.62,2.93,17.56,0,0,0.45,0.0,0.0,1.1,11.72,0.8,2.72,0.77,5.16,16.0,".25 cup, (1 NLEA serving)",0,,66,1.09,13.88,606,1314,1284,6,11.23,0,0,0.23,0.68,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,QUAKER,CINN CRUNCH BAGGED CRL",8364,0,2.72,0,0,83.67,0,0,4.0,397,0,0,0.98,18.33,0.38,5.07,0,551,1.55,0.0,0.0,1.37,2.5,1.22,0.86,1.52,6.02,0.0,,0,,32,0.16,16.5,62,192,202,777,13.75,1833,551,0.0,1.83,22.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,QUAKER,KRETSCHMER WHEAT GERM,REG",8366,0,4.82,0,0,49.38,0,0,11.89999962,366,0,0,19.08,5.58,1.4,31.43,0,0,0.78,0.0,0.0,1.97,4.78,1.25,5.98,1.66,9.56,14.0,1.67 tablespoon,0,,50,0.62,8.34,313,1130,1097,6,16.01,0,0,0.21,0.6,6.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,GENERAL MILLS,PARA SU FAMILIA RAISIN BRAN",8371,0,6.44,0,0,76.36,0,0,12.39999962,309,0,0,0.0,18.18,0.0,7.27,0,0,1.55,0.0,20.0,0.68,8.14,0.0,0.0,0.0,1.82,55.0,"1.33 cup, (1 NLEA serving)",0,,1273,0.218,32.73,73,182,491,545,13.64,909,273,2.73,1.818,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,KELLOGG,KELLOGG'S,CRISPIX CINN CRUNCH",8374,0,1.5,0,0,87.0,0,0,0.5,399,0,0,0.309,17.0,0.305,4.8,0,501,1.5,0.0,30.39999962,1.3,3.0,2.1,1.1,0.5,3.7,30.0,.75 cup,0,,31,0.09,19.6,18,69,123,598,5.2,1667,501,5.1,1.7,21.0,0.32,0.9
CEREALS RTE,"CEREALS RTE,KELLOGG,KELLOGG'S CRUNCHEROOS",8375,0,5.4,0,0,73.3,0,0,10.0,365,0,0,0.0,20.3,0.0,13.3,0,0,1.73,0.0,4.400000095,1.53,3.0,2.5,2.5,0.0,5.0,30.0,"1 cup, (1 NLEA serving)",0,,407,0.3,33.3,107,500,300,800,15.3,2033,0,6.1,2.03,24.4,0.0,0.0
CEREALS RTE,"CEREALS RTE,KELLOGG,KELLOGG'S MARSHMLLW FROOT LOOPS",8376,14,1.1,21,0,90.0,0,5,1.5,394,324,0,0.623,16.7,0.064,4.0,0,485,1.4,9.0,53.0,1.3,2.5,0.3,0.8,1.3,2.4,30.0,"1 cup, (1 NLEA serving)",0,,11,0.112,15.0,26,58,85,359,6.2,1667,487,5.0,1.7,50.0,0.23,0.7
CEREALS RTE,"CEREALS RTE,KELLOGG,KELLOGG'S PUFFED WHEAT",8379,0,2.4,0,0,77.0,0,0,15.0,322,0,0,0.0,0.0,0.0,15.0,0,0,0.0,0.0,0.0,0.0,4.0,0.6,0.7,0.3,1.6,9.0,".75 cup, (1 NLEA serving)",0,,40,0.0,0.0,0,421,475,3,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,KELLOGG,KELLOGG'S,RAISIN BRAN CRUNCH",8380,0,1.8,0,0,84.9,0,12,7.599999905,354,0,0,1.772,10.0,0.574,6.1,0,307,0.8,3.6,37.70000076,0.7,5.3,0.7,0.8,0.38,1.9,53.0,"1 cup, (1 NLEA serving)",0,,35,0.3,8.5,88,259,401,394,3.0,1021,307,2.9,0.9,1.3,0.41,1.3
CEREALS RTE,"CEREALS RTE,KELLOGG,KELLOGG'S SPL K RED BERRIES",8383,0,3.0,0,0,80.6,0,22,3.200000048,369,0,0,1.417,22.6,0.475,12.4,0,726,2.0,13.0,32.20000076,1.69,3.0,0.2,0.6,0.24,1.0,31.0,"1 cup, (1 NLEA serving)",0,,60,0.17,26.2,39,162,242,710,1.6,2419,726,6.8,2.26,67.7,15.26,0.6
CEREALS RTE,"CEREALS RTE,KELLOGG,KELLOGG'S SHREDDED WHEAT MINIATURES",8384,0,1.9,0,0,80.0,0,0,13.0,339,0,0,0.0,6.7,0.0,11.0,0,0,0.6,0.0,2.0,0.5,5.0,0.3,1.4,0.4,2.1,30.0,"30 biscuits, (1 NLEA serving)",0,,42,0.4,30.0,0,386,452,0,3.5,0,0,0.0,0.7,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,KASHI GOLEAN CRUNCH! BY KELLOGG",8386,0,4.8,3,2,67.9,0,47,15.19999981,377,93,0,0.12,0.3,0.657,17.5,0,0,0.03,21.0,24.60000038,0.06,4.0,3.23,2.1,0.47,5.8,53.0,"1 cup, (1 NLEA serving)",0,,87,0.3,3.5,83,213,566,385,0.9,9,0,0.0,0.03,0.0,0.54,6.5
CEREALS RTE,"CEREALS RTE,KASHI HEART TO HEART,HONEY TSTD OAT",8387,14,3.1,2266,0,76.0,0,54,14.10000038,358,0,0,0.0,1.818,0.651,13.0,0,0,0.185,28.4,14.0,0.496,2.8,1.3,2.9,0.9,5.1,33.0,".75 cup, (1 NLEA serving)",0,,25,0.304,5.5,26,99,310,238,4.5,3787,189,18.2,6.1,91.0,40.95,1.9
CEREALS RTE,"CEREALS RTE,PUFFED KASHI BY KELLOGG",8388,0,2.1,3,0,80.0,0,33,6.800000191,394,134,0,3.4,3.2,1.155,12.0,0,0,0.14,35.9,3.200000048,0.12,3.0,0.8,1.3,0.6,2.9,19.0,"1 cup, (1 NLEA serving)",0,,41,0.455,2.8,154,240,333,10,3.03,6,0,0.0,0.33,0.0,0.91,3.1
CEREALS RTE,"CEREALS RTE,KASHI 7 WHL GRAIN HONEY PUFFS",8389,0,1.2,0,0,82.5,0,30,6.699999809,381,135,0,3.151,2.6,0.968,10.0,0,0,0.121,28.3,23.0,0.1,3.0,0.558,0.866,0.359,3.3,30.0,"1 cup, (1 NLEA serving)",0,,29,0.374,2.35,114,264,264,20,2.51,2,0,0.0,0.236,0.0,0.84,2.0
CEREALS RTE,"CEREALS RTE,KASHI GOOD FRIENDS BY KELLOGG",8390,33,3.2,54,0,81.8,0,26,22.20000076,316,479,0,3.398,4.0,1.01,9.4,0,0,0.11,30.9,17.0,0.2,2.0,1.0,1.7,0.4,3.6,53.0,"1 cup, (1 NLEA serving)",0,,34,0.387,3.0,114,236,495,244,2.65,119,6,0.0,0.27,0.0,0.84,2.9
CEREALS RTE,"CEREALS RTE,KASHI GOLEAN BY KELLOGG",8393,21,12.0,47,0,58.0,0,64,19.60000038,284,413,0,2.299,2.305,1.324,26.1,0,0,0.17,11.6,12.0,0.415,2.2,0.4,1.1,0.4,1.9,52.0,"1 cup, (1 NLEA serving)",0,,140,2.091,5.0,165,475,926,165,0.7,97,5,0.0,0.42,0.0,0.36,2.5
CEREALS RTE,"CEREALS RTE,QUAKER,MOTHER'S HONEY ROUNDUP",8394,0,2.27,0,0,87.77,0,0,3.099999905,382,0,0,0.92,1.04,0.41,5.44,0,0,0.05,0.0,35.68000031,0.18,2.5,0.56,0.82,0.38,2.0,0.0,,0,,23,0.15,1.77,64,197,237,587,1.28,138,0,0.0,0.06,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,QUAKER,HONEY NUT OATS",8395,0,3.27,0,0,84.53,0,0,4.300000191,385,0,0,1.92,19.65,0.31,6.04,0,0,1.67,0.0,38.63999939,0.94,2.5,1.44,0.95,0.63,3.65,0.0,,0,,27,0.15,17.68,63,252,191,805,14.73,1965,0,0.0,1.96,23.6,0.0,0.0
CEREALS RTE,"CEREALS RTE,QUAKER,HONEY CRISP CORN FLAKES",8396,0,2.51,0,0,88.82,0,0,3.099999905,374,0,0,0.06,16.66,0.28,5.68,0,0,1.41,0.0,0.0,1.25,2.5,0.18,0.32,0.1,0.77,0.0,,0,,1,0.05,15.0,17,47,89,869,0.26,2500,0,0.0,1.66,50.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,GENERAL MILLS,HARMONY",8398,0,4.64,0,0,79.0,0,10,4.0,365,0,0,1.359,18.2,0.0,11.0,0,273,1.55,21.8,24.0,2.73,2.83,0.814,0.601,0.5,2.2,55.0,1.25 cup,0,,1091,0.145,16.4,44,182,166,645,13.6,909,273,7.6,1.82,55.0,24.54,0.5
CEREALS RTE,"CEREALS RTE,QUAKER,CRANBERRY MACADAMIA NUT CRL",8400,0,2.27,0,0,76.98,0,0,6.0,408,0,0,1.67,10.82,0.42,6.64,0,387,0.93,1.3,28.72999954,0.77,4.26,6.54,0.84,1.65,9.82,60.0,1 cup,0,,126,0.28,17.15,65,178,224,418,4.98,1289,387,0.0,1.11,17.9,0.0,0.0
CEREALS RTE,"CEREALS RTE,QUAKER,FRUITY OCEAN ADVENTURE BAGGED CRL",8401,0,1.53,0,0,87.24,0,0,3.0,394,0,0,0.86,20.37,0.0,4.86,0,612,1.73,0.0,43.11000061,1.52,2.5,0.84,0.81,0.9,3.84,0.0,,0,,12,0.16,18.34,61,188,195,254,15.28,2038,612,0.0,2.03,24.5,0.0,0.0
CEREALS,"CEREALS,QUAKER,QUICK OATS,DRY",8402,0,1.87,0,0,68.18,0,0,9.399999619,371,180,0,4.3,0.82,0.71,13.7,0,0,0.12,34.0,1.419999957,0.54,9.37,1.98,2.3,1.11,6.87,40.0,.5 cup,0,,47,0.37,4.64,270,458,358,3,3.2,0,0,0.0,0.1,0.0,0.7,3.2
CEREALS RTE,"CEREALS RTE,MALT-O-MEAL,APPL CINN TOASTY O'S",8408,0,2.8,0,0,82.5,1,21,5.0,410,0,0,0.0,20.0,0.104,7.1,0,862,1.97,37.5,41.20000076,1.5,1.9,3.09,1.42,0.93,5.69,30.0,".75 cup, (1 NLEA serving)",40,1 cup,417,0.2,16.8,65,208,200,540,13.9,2870,862,6.21,2.75,25.4,0.5,1.8
CEREALS RTE,"CEREALS RTE,MALT-O-MEAL,FRSTD FLAKES",8409,0,1.6,0,0,90.9,0,3,1.899999976,387,0,0,0.066,39.83,0.193,5.0,0,1186,3.19,4.4,37.40000153,2.17,2.1,0.07,0.19,0.13,0.4,30.0,".75 cup, (1 NLEA serving)",40,1 cup,0,0.04,14.33,8,34,67,573,0.18,3950,1186,5.55,3.99,61.5,0.05,0.1
CEREALS,"CEREALS,QUAKER,INST OATMEAL,CINNAMON-SPICE,DRY",8410,0,3.19,0,0,76.97,0,0,6.599999905,370,0,0,2.77,9.56,0.45,8.59,0,717,0.81,0.0,33.70000076,0.71,6.56,1.67,1.38,0.87,4.67,46.0,1 packet,0,,239,0.21,8.6,89,300,251,535,2.0,2391,718,0.0,0.95,0.1,0.42,2.0
CERLS,"CERLS,QUKR,INST OTML,DNSR EGS W/ ""DNSR BNS"",BRN SGR CINN,DRY",8411,0,2.94,0,0,75.85,0,0,5.599999905,389,0,0,2.43,8.8,0.4,7.67,0,660,0.74,20.0,39.0,0.66,6.04,1.52,1.21,3.501,7.47,50.0,1 packet,0,,220,0.18,7.92,78,263,218,502,1.75,2200,661,0.0,0.88,0.0,0.37,1.9
CEREALS,"CEREALS,QUAKER,INST OATMEAL,FRENCH VANILLA FLAVOR,DRY",8412,0,3.39,0,0,75.73,0,0,6.800000191,369,0,0,2.92,10.23,0.48,9.05,0,767,0.87,20.9,29.59000015,0.76,6.88,1.77,1.47,0.89,4.93,43.0,1 packet,0,,256,0.22,9.2,93,317,263,572,2.1,2558,768,0.0,1.02,0.1,0.44,2.0
CEREALS,"CEREALS,QUAKER,INST OATMEAL,BKD APPL,DRY",8413,0,4.23,0,0,77.09,0,0,7.300000191,363,0,0,2.52,11.0,0.45,7.99,0,825,0.93,17.5,34.79999924,0.82,6.28,1.52,1.27,0.754,4.39,40.0,1 packet,0,,550,0.22,9.9,82,279,300,565,1.85,2750,826,0.0,1.1,0.8,0.38,2.3
CEREALS,"CEREALS,QUAKER,INST OATMEAL EXPRESS,GOLDEN BROWN SUGAR,DRY",8414,0,3.11,0,0,77.0,0,0,6.199999809,372,0,0,2.74,8.14,0.45,8.5,0,611,0.69,21.0,32.45000076,0.61,6.6,1.66,1.44,0.827,4.78,54.0,1 cup,0,,204,0.21,7.33,87,303,248,538,1.97,2037,612,0.0,0.81,0.0,0.43,3.7
CEREALS,"CEREALS,QUAKER,INST OATMEAL,TREASURE HUNT,DRY",8415,0,3.51,0,0,76.93,0,0,5.699999809,369,0,0,2.46,9.42,0.41,7.72,0,707,0.8,19.2,36.16999817,0.67,7.06,1.57,1.24,1.151,4.76,47.0,1 packet,0,,223,0.18,8.04,90,266,223,541,1.78,2357,708,0.0,0.94,0.1,0.38,4.0
CEREALS,"CEREALS,QUAKER,INST OATMEAL,HONEY NUT,DRY",8416,0,3.28,0,0,72.58,0,0,6.400000095,389,0,0,2.85,9.77,0.48,9.29,0,733,0.83,20.5,29.92000008,0.73,6.46,2.14,4.2,1.15,8.37,43.0,1 packet,0,,244,0.28,8.8,95,311,267,547,2.09,2444,734,0.0,0.97,0.2,0.66,2.0
CEREALS,"CEREALS,QUAKER,INST OATMEAL,BANANA BREAD,DRY",8417,0,3.83,0,0,75.86,0,0,6.400000095,368,0,0,2.83,10.73,0.46,8.85,0,805,0.91,17.9,30.46999931,0.8,6.68,1.708,1.41,0.785,4.75,41.0,1 packet,0,,268,0.21,9.95,93,308,284,700,2.05,2683,806,0.0,1.07,0.9,0.43,1.6
CEREALS,"CEREALS,QUAKER,INST OATMEAL EXPRESS,BKD APPL,DRY",8418,0,3.52,0,0,77.43,0,0,7.300000191,367,0,0,2.55,8.14,0.45,8.07,0,611,0.69,17.7,34.56999969,0.61,6.35,1.55,1.37,0.788,4.62,54.0,1 cup,0,,204,0.22,7.33,82,288,303,590,1.87,2037,612,0.0,0.81,0.8,0.4,5.4
CEREALS,"CEREALS,QUAKER,INST OATMEAL EXPRESS CINN ROLL,DRY",8419,0,2.97,0,0,76.34,0,0,6.699999809,371,118,0,2.85,8.15,0.47,8.85,0,612,0.69,22.6,30.98999977,0.61,6.77,1.73,1.5,0.92,5.04,54.0,1 cup,0,,204,0.21,7.33,91,315,261,456,2.06,2037,612,0.0,0.81,0.2,0.44,2.1
CEREALS,"CEREALS,QUAKER,INST OATMEAL,NUTR FOR WOMEN,VANILLA CINN,DRY",8420,0,5.12,0,0,72.03,0,0,6.300000191,363,0,0,2.7,9.78,0.44,11.71,0,733,0.83,22.5,29.44000053,0.73,6.47,1.63,1.41,0.799,4.65,45.0,1 packet,0,,866,0.26,15.43,89,321,264,638,2.08,2445,734,2.93,1.71,0.1,11.55,2.1
CEREALS,"CEREALS,QUAKER,INST OATMEAL,NUTR FOR WOMEN,GLDN BRWN SGR,DRY",8421,0,5.49,0,0,71.65,0,0,6.099999905,363,0,0,2.72,9.56,0.44,11.6,0,717,0.81,22.7,27.95999908,0.71,6.52,1.63,1.39,0.808,4.72,46.0,1 packet,0,,847,0.25,15.09,97,324,314,706,2.07,2391,718,2.87,1.67,0.0,11.3,2.1
CEREALS,"CEREALS,QUAKER,INST OATMEAL,NUTR FOR WOMEN,APPL SPICE,DRY",8422,0,5.22,0,0,74.01,0,0,6.900000095,360,0,0,2.33,9.55,0.41,10.57,0,716,0.81,20.2,34.0,0.71,5.99,1.41,1.26,0.698,4.18,47.0,1 packet,0,,846,0.26,15.07,77,284,292,672,1.83,2388,717,2.86,1.67,0.8,11.29,2.4
CEREALS,"CEREALS,QUAKER,INST OATMEAL,CINN SPICE,PREP W/ BOILING H2O",8423,0,0.96,0,0,21.52,0,0,1.799999952,107,0,0,0.775,2.54,0.126,2.4,0,201,0.215,0.0,9.420000076,0.179,73.8,0.467,0.386,0.226,1.31,165.0,"1 packet, prepared",0,,69,0.064,2.41,25,84,70,151,0.56,669,201,0.0,0.266,0.0,0.12,0.5
CLS,"CLS,QKR,INSTOAT,DIN EGSW/ DINBNS,BRNSGRCINN,PRP W/ BOIL H2O",8424,0,0.94,0,0,22.51,0,0,1.700000048,119,0,0,0.721,2.481,0.119,2.28,0,196,0.209,5.9,11.56999969,0.176,72.05,0.451,0.359,1.039,2.22,167.0,"1 packet, prepared",0,,67,0.058,2.35,23,78,65,150,0.52,653,196,0.0,0.261,0.0,0.11,0.6
CEREALS,"CEREALS,QUAKER,INST OATMEAL,FRENCH VANILLA,PREP W/ BOIL H2O",8425,0,0.98,0,0,20.16,0,0,1.799999952,102,0,0,0.778,2.588,0.128,2.41,0,204,0.22,5.6,7.880000114,0.182,75.13,0.471,0.391,0.237,1.31,162.0,"1 packet, prepared",0,,70,0.064,2.45,25,84,70,154,0.56,681,205,0.0,0.272,0.0,0.12,0.5
CEREALS,"CEREALS,QUAKER,INST OATMEAL,BKD APPL,PREP W/ BOILING H2O",8426,0,1.14,0,0,19.45,0,0,1.799999952,96,0,0,0.636,2.637,0.114,2.02,0,208,0.223,4.4,8.779999733,0.186,76.27,0.384,0.321,0.19,1.11,159.0,"1 packet, prepared",0,,141,0.061,2.5,21,70,76,144,0.47,694,208,0.0,0.278,0.2,0.1,0.6
CEREALS,"CEREALS,QUAKR,INST OATMEAL,TREASURE HUNT,PREP W/ BOILING H2O",8427,0,1.07,0,0,21.85,0,0,1.600000024,108,0,0,0.699,2.541,0.116,2.19,0,201,0.216,5.4,10.27000046,0.171,73.53,0.446,0.352,0.327,1.35,166.0,"1 packet, prepared",0,,65,0.056,2.29,26,76,63,155,0.51,669,201,0.0,0.267,0.0,0.11,1.1
CEREALS,"CEREALS,QUAKER,INST OATMEAL,HONEY NUT,PREP W/ BOILING H2O",8428,0,0.95,0,0,19.32,0,0,1.700000048,107,0,0,0.759,2.471,0.128,2.47,0,195,0.21,5.4,7.96999979,0.175,75.02,0.57,1.118,0.306,2.23,162.0,"1 packet, prepared",0,,67,0.079,2.35,26,83,71,147,0.56,651,195,0.0,0.258,0.0,0.18,0.5
CEREALS,"CEREALS,QUAKR,INST OATMEAL,EXPR BKD APPL,PREP W/ BOILING H2O",8429,0,1.17,0,0,24.24,0,0,2.299999952,120,0,0,0.799,2.421,0.141,2.53,0,191,0.205,5.5,10.81999969,0.172,70.61,0.485,0.429,0.247,1.45,173.0,"1 packet, prepared",0,,65,0.074,2.3,26,90,95,186,0.59,638,191,0.0,0.254,0.2,0.13,1.7
CEREALS,"CEREALS,QUAKER,INST OATMEAL, CINN ROLL,PREP W/ BOILING H2O",8430,0,1.0,0,0,23.9,0,0,2.099999905,121,37,0,0.892,2.424,0.147,2.77,0,192,0.205,7.1,9.699999809,0.172,70.75,0.542,0.47,0.267,1.58,173.0,"1 packet, prepared",0,,65,0.07,2.3,29,99,82,144,0.65,638,192,0.0,0.254,0.0,0.14,0.7
CRLS,"CRLS,QUAKR INST OTML,NUTR FOR WMN,VNLA CINN,PREP W/ BOIL H2O",8431,0,1.48,0,0,19.82,0,0,1.700000048,104,0,0,0.743,2.557,0.121,3.22,0,202,0.217,6.2,8.100000381,0.181,74.19,0.449,0.388,0.22,1.28,0.0,,0,,240,0.076,4.25,25,88,73,177,0.58,673,202,0.81,0.471,0.0,3.18,0.6
CEREALS,"CEREALS,QKR,INST OATMEAL,FOR WOMEN,BRSUGR,PREP W/H2O",8432,0,1.61,0,0,20.04,0,0,1.700000048,105,0,0,0.761,2.54,0.123,3.24,0,201,0.215,6.4,7.820000172,0.179,73.79,0.456,0.389,0.226,1.32,165.0,"1 packet, prepared",0,,239,0.075,4.22,28,91,88,199,0.58,669,201,0.8,0.467,0.0,3.16,0.6
CERLS,"CERLS,QUKR,INST OATML,NUTR FOR WMN,APL SPCE,PREP W/ BOIL H2O",8433,0,1.55,0,0,21.02,0,0,1.899999976,107,0,0,0.662,2.576,0.116,3.0,0,203,0.219,5.7,9.659999847,0.181,73.23,0.4,0.358,0.198,1.19,166.0,"1 packet, prepared",0,,242,0.079,4.28,22,81,83,192,0.52,678,204,0.81,0.474,0.2,3.21,0.7
CERLS,"CERLS,QUKR,INST OATML,EXPR,GLDN BRN SUGR,PREP W/ BOIL H2O",8434,0,1.04,0,0,24.1,0,0,2.0,121,0,0,0.858,2.421,0.141,2.66,0,191,0.205,6.6,10.15999985,0.172,70.69,0.52,0.451,0.259,1.5,173.0,"1 packet, prepared",0,,65,0.07,2.3,28,95,78,170,0.62,638,192,0.0,0.254,0.0,0.13,1.2
CEREALS RTE,"CEREALS RTE,UNCLE SAM CRL",8435,0,2.21,0,0,65.78,0,50,20.29999924,431,0,0,3.61,16.3,0.621,15.98,0,0,2.64,88.3,1.559999943,2.27,4.43,1.98,8.35,1.32,11.6,55.0,"1 cup, (1 serving)",0,,95,0.752,4.03,206,374,446,206,3.87,0,0,0.0,0.956,61.5,0.72,1.8
CEREALS,"CEREALS,QUAKER,INST OATMEAL,RAISIN & SPICE,DRY",8436,0,3.42,0,0,76.31,0,0,6.199999809,360,0,0,2.35,10.22,0.38,7.76,0,768,0.86,21.7,36.31000137,0.76,8.23,1.49,1.34,0.8,4.27,43.0,1 packet,0,,256,0.24,9.2,80,268,361,562,1.7,2556,768,0.0,1.02,0.7,0.42,2.4
CEREALS,"CEREALS,QUAKER,INST OATMEAL,RAISIN & SPICE,PREP",8437,0,0.98,0,0,20.32,0,0,1.600000024,100,0,0,0.626,2.585,0.101,2.07,0,204,0.218,5.8,9.670000076,0.182,75.49,0.397,0.357,0.198,1.14,162.0,"1 packet, prepared",0,,70,0.069,2.45,22,71,96,151,0.46,681,204,0.0,0.272,0.2,0.11,0.6
CERLS,"CERLS,QUAKER,INST GRIT PRDCT W/ RDEYE GRVY&IMITN HAM BIT,DRY",8444,0,4.55,0,0,76.62,0,0,4.599999905,346,0,0,0.1,8.35,0.47,9.93,0,0,0.71,0.0,0.0,0.62,7.13,0.52,0.73,0.25,1.75,28.0,1 packet,0,,9,0.09,28.93,31,80,173,1764,0.48,0,0,0.0,0.14,0.0,0.0,0.0
CEREALS,"CEREALS,QUAKER,MOTHER'S INST OATMEAL (NON-FORTIFIED),DRY",8446,0,1.89,0,0,65.81,0,0,9.5,359,0,0,4.3,0.87,0.71,13.7,0,0,0.13,0.0,1.419999957,0.56,11.5,2.59,2.14,1.34,7.1,40.0,".25 cup, (1 NLEA serving)",0,,52,0.31,3.81,136,460,384,3,3.08,0,0,0.0,0.1,0.0,0.0,0.0
CERLS,"CERLS,QUKR,INST GRIT PRDCT W/ IMITN BACN BIT&CHDR FLVR,DRY",8448,0,4.88,0,0,72.49,0,0,4.699999809,363,0,0,0.09,7.64,0.43,10.29,0,0,0.65,0.0,2.269999981,0.57,6.96,2.53,1.43,1.2,5.35,28.0,1 packet,0,,24,0.11,28.93,24,99,209,1557,0.56,12,1,0.38,0.16,0.0,0.0,0.0
CEREALS,"CEREALS,QUAKER,INST GRITS PRODUCT W/ AMERICAN CHS FLAVOR,DRY",8449,0,4.46,0,0,75.15,1,0,4.400000095,364,0,0,0.09,8.15,0.41,8.9,0,0,0.69,0.0,2.00999999,0.61,6.8,2.29,1.12,1.08,4.67,28.0,1 packet,0,,12,0.06,28.93,25,77,135,1518,0.41,9,0,0.29,0.14,0.0,0.0,0.0
CEREALS,"CEREALS,QUAKER,INST GRITS PRODUCT--HAM 'N' CHS",8450,0,5.66,0,0,71.98,1,0,4.199999809,359,0,0,0.09,7.56,0.46,10.83,0,0,0.64,0.0,0.0,0.56,6.82,2.26,1.05,1.06,4.69,28.0,1 packet,0,,23,0.11,28.93,34,95,212,1930,0.58,13,1,0.42,0.18,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,KELLOGG'S,FRUIT HARVEST APPL CINN",8456,0,2.0,0,0,83.0,0,0,6.0,397,0,0,1.534,8.0,0.607,7.0,0,240,0.7,0.0,37.0,0.6,3.0,3.304,1.13,0.522,5.0,52.0,1 cup,0,,42,0.296,7.0,71,172,317,490,2.4,800,240,2.4,0.8,0.0,0.0,1.1
CEREALS RTE,"CEREALS RTE,KELLOGG'S,FRUIT HARVEST PEACH/STRAWBERRY",8457,0,1.8,0,0,87.0,0,13,5.0,368,0,0,1.859,12.0,0.706,7.0,0,399,1.0,7.0,30.0,1.0,3.0,0.3,0.6,0.3,1.2,30.0,.75 cup,0,,23,0.232,11.0,50,170,280,550,3.0,1330,399,3.8,1.2,3.0,0.35,0.8
CEREALS RTE,"CEREALS RTE,KELLOGG'S,FRUIT HARVEST STRAWBERRY/BLUEBERRY",8458,0,2.8,0,0,87.0,0,13,4.599999905,368,0,0,1.523,18.1,0.725,6.0,0,589,1.6,7.0,34.0,1.5,3.0,0.3,0.6,0.3,1.2,29.0,".75 cup, (1 NLEA serving)",0,,26,0.191,17.0,52,181,284,472,6.0,1963,589,5.6,1.9,4.0,0.28,1.6
CEREALS RTE,"CEREALS RTE,KELLG'S,FRSTD MINI-WHTS,MPLE & BRWN SGR,BTE SZE",8459,0,2.5,0,0,82.0,0,0,9.600000381,356,0,0,2.933,9.6,0.724,8.0,0,0,0.8,0.0,24.0,0.7,6.0,0.2,1.0,0.3,1.5,52.0,"24 biscuit, (1 NLEA serving)",0,,33,0.341,31.2,88,285,338,1,2.9,0,0,2.9,1.0,0.0,0.0,1.4
CEREALS RTE,"CEREALS RTE,KELLOGG'S,TONY'S CINN KRUNCHERS",8460,0,1.0,0,0,79.0,0,0,1.0,448,0,0,0.851,17.0,0.579,4.0,0,518,1.5,0.0,36.0,1.3,3.0,4.0,0.0,2.0,12.0,29.0,.75 cup,0,,22,0.093,16.0,23,77,78,531,1.0,1724,518,5.2,1.7,21.0,1.02,2.9
CEREALS RTE,"CEREALS RTE,KASHI,CINNA-RAISIN CRUNCH BY KELLOGG",8461,0,2.3,0,0,82.0,0,0,15.10000038,330,0,0,2.394,0.0,0.395,7.9,0,0,0.0,0.0,25.0,0.0,5.0,1.0,1.4,0.4,2.8,50.0,1 cup,0,,32,0.314,2.6,62,136,442,208,0.9,71,0,0.0,0.0,0.0,0.78,3.1
CEREALS RTE,"CEREALS RTE,KASHI,ORGANIC PROMISE AUTUMN WHEAT",8462,0,1.3,0,0,83.0,0,0,11.19999981,353,0,0,0.0,0.0,0.0,9.7,0,0,0.0,0.0,13.39999962,0.0,3.9,0.4,1.3,0.4,2.1,54.0,"1 cup, (1 NLEA serving)",0,,0,0.0,2.9,0,0,334,10,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,KASHI ORGANIC PROMISE STRAWBERRY FIELDS",8463,0,2.27,0,0,87.1,0,0,3.5,369,0,0,0.0,0.0,0.0,7.8,0,0,0.0,0.0,29.29999924,0.0,2.4,0.0,0.0,0.0,0.43,32.0,"1 cup, (1 NLEA serving)",0,,16,0.0,1.46,0,0,122,625,0.0,18,0,0.0,0.0,22.5,0.0,0.0
CEREALS RTE,"CEREALS RTE,KASHI,SEVEN IN THE MORNING BY KELLOGG",8464,0,1.4,0,0,81.0,0,32,11.69999981,356,0,0,3.837,4.554,1.096,12.0,0,0,0.17,54.0,5.0,0.243,3.0,0.6,1.6,0.6,2.8,50.0,.5 cup,0,,41,0.423,23.0,139,298,375,448,3.05,8,0,0.0,0.3,0.0,0.88,2.2
CEREALS RTE,"CEREALS RTE,KELLOGG,SCOOBY-DOO! BERRY BONES",8466,0,2.5,0,0,86.0,0,9,2.400000095,386,0,0,0.448,17.0,0.184,5.8,0,517,1.5,8.5,37.0,1.3,2.9,0.7,1.5,0.4,2.8,33.0,"1 cup, (1 NLEA serving)",0,,18,0.1,6.2,46,103,148,706,5.2,1724,518,5.2,1.7,52.0,0.26,0.7
CEREALS RTE,"CEREALS RTE,KASHI ORGANIC PROMISE CRANBERRY SUNSHINE",8467,0,1.1,0,0,88.0,0,0,9.899999619,401,0,0,0.0,0.0,0.0,5.5,0,0,0.0,0.0,25.0,0.0,3.0,0.8,1.7,0.5,3.0,29.0,"1 cup, (1 NLEA serving)",0,,0,0.0,1.4,0,0,286,71,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,KELLOGG'S,RED SUGAR FROOT LOOPS",8468,0,1.9,0,0,86.0,0,7,3.200000048,394,0,0,0.825,21.0,0.154,6.2,0,484,1.8,8.8,31.5,1.6,2.5,0.5,0.6,1.4,3.4,32.0,"1.25 cup, (l NLEA serving)",0,,17,0.146,19.0,38,92,137,561,6.0,1611,484,5.0,2.0,47.0,0.34,1.0
CEREALS RTE,"CEREALS RTE,KELLOGG'S,RED SUGAR FRSTD FLAKES CRL",8469,38,1.33,58,0,90.2,0,3,1.100000024,377,817,0,0.19,19.0,0.233,5.3,0,550,1.8,8.3,27.0,1.4,3.0,0.03,0.09,0.05,0.17,31.0,"1 cup, (1 NLEA serving)",0,,6,0.25,23.0,9,40,83,575,0.93,1962,557,5.7,1.9,23.0,0.2,0.2
CEREALS RTE,"CEREALS RTE,KELLOGG'S,FRUIT HARVEST BANANA BERRY",8470,0,0.7,0,0,85.0,0,0,5.5,396,0,0,1.354,17.0,0.45,5.4,0,501,1.4,0.0,29.0,1.3,3.0,0.5,0.7,4.7,5.9,30.0,".75 cup, (1 NLEA serving)",0,,35,0.246,15.0,54,142,285,454,5.0,1667,501,5.0,1.7,4.0,0.39,1.6
CEREALS RTE,"CEREALS RTE,KELLOGG'S,SPL K LO CARB LIFESTYLE PROT PLUS",8471,0,5.8,0,0,47.8,0,54,17.0,349,0,0,1.0,24.0,1.227,33.7,0,776,2.1,26.0,6.699999809,1.8,3.0,2.3,5.4,2.0,9.7,29.0,".75 cup, (1 NLEA serving)",0,,135,0.5,28.0,236,671,1111,380,4.8,2586,776,7.2,2.3,72.0,16.2,12.4
CEREALS RTE,"CEREALS RTE,KELLOGG'S,CORN FLAKES W/ REAL BANANAS",8472,52,1.4,63,0,84.0,0,0,2.599999905,417,440,0,0.226,21.0,0.018,3.0,0,457,1.4,0.0,25.0,1.3,3.0,0.6,0.4,7.6,8.6,26.0,.75 cup,0,,29,0.188,6.0,25,29,185,452,0.3,1671,464,5.0,2.0,27.0,0.19,0.8
CEREALS RTE,"CEREALS RTE,MALT-O-MEAL,HONEY BUZZERS",8476,0,2.05,0,0,87.6,1,0,2.900000095,395,0,0,0.603,21.7,0.067,6.3,0,1081,2.04,10.8,37.40000153,1.87,1.88,0.55,0.65,0.65,2.14,29.0,1.333 cup,0,,14,0.167,7.86,31,101,120,711,7.43,3600,1081,7.3,2.15,1.9,0.21,0.7
CEREALS RTE,"CEREALS RTE,MALT-O-MEAL,GOLDEN PUFFS",8478,0,0.86,2,0,89.72,0,14,2.599999905,397,94,0,0.852,25.167,0.317,5.77,0,1206,2.167,27.2,51.34000015,1.74,2.76,0.22,0.349,0.161,0.89,27.0,".75 cup, (1 NLEA serving)",36,1 cup,11,0.168,7.92,46,140,154,176,7.3,4023,1206,6.67,2.067,27.6,0.43,1.1
CEREALS RTE,"CEREALS RTE,MALT-O-MEAL HONEY GRAHAM CRL",8481,0,5.53,0,0,82.83,0,0,5.199999809,379,0,0,0.661,21.87,0.276,5.03,0,405,1.44,14.6,31.03000069,1.11,3.6,1.11,1.25,0.52,3.02,30.0,.75 cup,0,,1190,0.094,16.5,38,636,158,909,13.37,1350,405,2.84,2.66,21.3,0.37,1.0
CEREALS RTE,"CEREALS RTE,MALT-O-MEAL,PUFFED WHEAT CRL",8483,0,1.5,0,0,78.8,1,0,7.300000191,396,0,0,4.29,63.7,1.081,15.6,0,0,3.31,77.9,1.100000024,3.87,2.1,0.353,1.15,0.442,2.03,15.0,1 cup,0,,25,0.45,53.0,146,399,412,10,3.08,100,0,0.0,0.318,1.0,1.01,2.0
CEREALS RTE,"CEREALS RTE,MALT-O-MEAL,RAISIN BRAN CRL",8484,0,3.6,0,0,76.9,1,0,13.5,361,0,0,5.12,23.6,0.982,9.0,0,378,1.36,34.6,30.29999924,0.94,8.5,0.401,1.01,0.476,1.98,59.0,1 cup,0,,45,0.489,9.81,142,405,578,664,11.1,1260,378,3.27,1.48,13.0,0.69,1.9
CEREALS RTE,"CEREALS RTE,MALT-O-MEAL,BLUEBERRY MUFFIN TOPS CRL",8487,0,2.5,0,0,80.0,0,0,4.800000191,443,0,0,0.426,20.6,0.278,4.9,0,631,1.56,16.6,35.40000153,1.57,1.1,4.49,4.63,1.84,11.5,30.0,.75 cup,0,,356,0.169,16.7,39,291,158,415,13.7,2100,631,7.69,2.44,35.4,0.98,4.8
CEREALS RTE,"CEREALS RTE,MALT-O-MEAL,FARINA HOT WHEAT CRL,DRY",8488,0,1.4,0,0,74.3,1,0,3.900000095,362,0,0,0.0,13.0,0.0,13.3,0,0,0.97,0.0,0.699999988,1.67,9.7,0.151,0.759,0.306,1.28,35.0,3 tbsp,0,,377,0.0,39.6,0,0,140,10,0.0,100,0,0.0,1.85,1.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,MALT-O-MEAL,MAPLE & BRWN SGR HOT WHT CRL,DRY",8489,0,0.9,0,0,84.5,1,0,3.099999905,377,0,0,0.0,22.5,0.0,8.0,0,0,0.72,0.0,35.59999847,1.2,5.9,0.096,0.428,0.19,0.75,45.0,.25 cup,0,,314,0.0,31.9,0,125,130,10,0.0,100,0,0.0,1.67,1.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,MALT-O-MEAL,HI FIBER BRAN FLAKES",8490,0,3.6,0,0,80.8,1,0,14.89999962,388,0,0,6.516,30.3,1.357,10.6,0,0,2.03,63.2,19.5,1.56,2.5,0.464,1.36,0.588,2.51,29.0,.75 cup,0,,44,0.519,35.2,169,484,598,672,13.4,5910,0,28.3,9.68,57.1,26.64,1.6
CEREALS RTE,"CEREALS RTE,MALT-O-MEAL,HONEY NUT TOASTY O'S CRL",8491,0,4.1,0,0,81.53,0,0,5.599999905,390,0,0,4.106,23.37,0.538,9.63,0,941,2.36,25.4,38.72999954,1.49,1.9,0.831,0.871,0.435,2.16,30.0,1 cup,0,,397,0.27,17.07,102,358,309,836,16.25,3133,941,2.32,2.67,30.6,1.83,1.9
CEREALS RTE,"CEREALS RTE,MALT-O-MEAL,PUFFED RICE CRL",8492,0,0.4,0,0,90.2,1,0,1.0,401,0,0,1.246,52.3,1.098,7.8,0,0,2.62,17.0,0.800000012,3.73,0.6,0.255,0.377,0.297,0.97,15.0,1 cup,0,,5,0.228,44.5,30,115,103,5,1.16,100,0,0.0,0.233,1.0,0.12,0.1
CEREALS RTE,"CEREALS RTE,MALT-O-MEAL,APPL ZINGS",8493,0,2.4,0,0,87.3,1,0,2.799999952,395,0,0,0.818,20.1,0.0,5.4,0,838,1.97,14.3,42.90000153,1.32,2.2,1.26,0.835,0.447,2.66,33.0,1 cup,0,,429,0.129,17.1,36,123,140,514,14.4,2790,838,6.44,2.6,59.7,0.26,0.6
CEREALS RTE,"CEREALS RTE,MALT-O-MEAL,CINN TOASTERS",8494,0,2.6,0,0,79.1,1,0,4.699999809,431,0,0,1.607,23.2,0.467,5.8,0,468,1.89,29.5,34.79999924,1.42,2.4,3.91,4.07,1.67,10.1,30.0,.75 cup,0,,388,0.185,16.4,48,336,150,461,15.2,1560,468,4.92,3.03,21.0,1.11,5.2
CEREALS RTE,"CEREALS RTE,MALT-O-MEAL,COCOA DYNO-BITES",8495,0,1.9,0,0,89.4,1,0,1.200000048,402,0,0,0.67,39.9,0.58,4.1,0,1036,2.3,9.0,45.20000076,1.6,1.5,0.256,0.211,2.43,3.06,29.0,.75 cup,0,,8,0.193,6.81,25,70,179,609,5.45,3450,1036,8.19,3.32,1.0,0.12,0.4
CEREALS RTE,"CEREALS RTE,MALT-O-MEAL,CORN FLAKES",8497,56,2.5,85,0,87.7,1,0,2.900000095,380,1198,0,0.058,19.7,0.051,6.5,0,1200,1.73,7.9,7.800000191,1.68,3.0,0.06,0.18,0.09,0.35,30.0,1 cup,0,,2,0.14,28.6,18,59,91,1020,0.37,4189,1211,0.0,2.11,67.1,0.15,0.3
CEREALS RTE,"CEREALS RTE,MALT-O-MEAL,FRSTD WHL WHEAT CRL",8500,0,1.2,0,0,82.9,1,0,10.5,388,0,0,0.0,16.1,0.0,9.4,0,0,1.03,0.0,17.89999962,0.76,4.4,0.367,1.23,0.393,2.08,55.0,1 cup,0,,27,0.349,38.7,106,311,340,18,6.09,100,0,2.65,1.47,1.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,MALT-O-MEAL,FRUITY DYNO-BITES",8501,0,1.7,0,0,90.1,1,0,1.0,404,0,0,0.634,26.5,0.588,3.9,0,1090,2.51,0.0,42.59999847,1.46,1.2,2.12,0.258,0.64,3.15,27.0,.75 cup,0,,3,0.128,7.62,15,67,76,642,5.99,3630,1090,6.9,2.74,1.0,1.27,0.2
CEREALS RTE,"CEREALS RTE,NATURE'S PATH,OPTIMUM",8502,0,3.86,0,0,73.37,0,56,18.20000076,345,0,0,4.27,5.782,1.139,14.55,0,0,0.269,37.6,29.09000015,0.331,3.67,0.962,3.11,0.0,4.55,55.0,1 cup,0,,455,1.133,4.91,249,475,751,364,3.09,0,0,10.91,0.587,2.2,0.62,2.3
CEREALS RTE,"CEREALS RTE,NATURE'S PATH,OPTIMUM SLIM",8503,0,5.5,0,0,69.09,0,56,20.0,327,0,0,3.794,5.05,1.212,16.36,0,0,0.357,34.8,18.18000031,0.324,4.07,1.13,2.903,0.0,4.55,55.0,1 cup,0,,455,1.136,4.91,246,420,956,455,3.02,0,0,0.0,0.487,0.0,0.84,13.5
CEREALS RTE,"CEREALS RTE,RALSTON ENR BRAN FLAKES",8504,0,4.13,0,0,79.77,0,28,16.89999962,310,0,0,3.467,90.567,29.8,10.21,0,531,7.29,9.2,17.17000008,4.713,2.53,0.443,1.383,0.433,3.36,29.0,"1 serving, (NLEA serving size = 0.75 cup)",42,1 cup,45,0.537,67.67,190,533,630,813,64.33,1771,531,0.0,6.8,239.7,80.46,2.7
CEREALS RTE,"CEREALS RTE,RALSTON CORN BISCUITS",8505,0,3.74,73,66,85.79,0,0,2.599999905,367,0,0,0.223,21.833,0.117,5.83,0,298,1.697,2.2,9.510000229,1.52,3.59,0.133,0.347,0.193,1.05,30.0,"1 serving, (NLEA serving size = 1 cup)",31,1 cup,378,0.073,38.37,15,38,90,1070,17.13,1170,307,0.0,2.23,18.5,0.1,0.0
CEREALS RTE,"CEREALS RTE,RALSTON CORN FLAKES",8506,22,1.88,85,66,88.01,0,2,2.700000048,357,0,0,0.095,21.033,0.099,5.9,0,570,1.74,2.2,7.840000153,4.483,3.31,0.107,0.293,0.227,0.91,28.0,"1 serving, (NLEA serving size = 1 cup)",31,1 cup,2,0.075,19.4,7,33,86,710,0.2,2115,581,0.0,1.907,65.0,0.02,0.0
CEREALS RTE,"CEREALS RTE,RALSTON CRISPY HEXAGONS",8507,0,2.26,40,33,86.78,0,0,1.5,379,0,0,0.653,29.9,0.23,5.94,0,779,3.57,2.2,9.569999695,7.55,4.07,0.193,0.35,0.263,0.95,29.0,"1 serving, (NLEA serving size = 1 cup)",28,1 cup,8,0.131,34.67,16,63,99,816,7.43,2691,784,0.0,7.72,43.8,0.05,0.0
CEREALS RTE,"CEREALS RTE,USDA CMDTY CORN & RICE (INCLUDES ALL BRANDS)",8508,0,2.23,39,33,86.85,0,0,1.399999976,378,0,0,0.79,29.62,0.226,6.06,0,810,3.87,6.3,10.35000038,6.288,3.78,0.204,0.354,0.26,1.08,28.98,1 cup,29,"1 serving, (NLEA serving = 1 cup)",10,0.137,34.06,19,77,105,795,7.6,2792,814,0.0,5.986,38.5,0.08,0.0
CEREALS RTE,"CEREALS RTE,USDA CMDTY RICE CRISPS (INCLUDES ALL BRANDS)",8509,0,2.39,0,0,86.04,0,0,0.699999988,381,0,0,1.057,26.217,0.311,6.45,0,608,2.518,13.6,8.350000381,2.052,3.85,0.253,0.325,0.355,1.27,33.0,"1.25 serving, (NLEA serving = 1.25 cup)",28,1 cup,5,0.158,10.53,24,96,108,850,1.19,2028,608,0.0,2.683,46.0,0.08,0.0
No Category,MILK & CRL BAR,8510,0,1.76,0,0,72.05,6,31,0.400000006,413,0,0,0.206,8.194,0.495,6.47,0,188,0.696,7.7,45.97000122,0.615,8.69,1.186,0.239,9.114,10.98,0.0,,0,,410,0.049,5.99,21,155,254,319,0.84,627,188,2.0,0.819,15.4,0.42,2.5
CEREALS,"CEREALS,MALT-O-MEAL,PLN,PREP W/ H2O,WO/ SALT",8511,0,0.26,0,0,8.72,0,0,0.5,42,0,0,0.0,2.826,0.048,1.36,0,0,0.104,2.7,0.129999995,0.212,89.51,0.02,0.086,0.035,0.15,267.9,"1 serving, (3 T dry cereal plus 1 cup water)",0,,61,0.015,6.43,2,25,20,3,0.07,0,0,0.0,0.194,0.1,0.0,0.0
CEREALS,"CEREALS,MALT-O-MEAL,CHOC,PREP W/ H2O,WO/ SALT",8512,0,0.26,0,0,9.22,0,0,0.5,44,0,0,0.0,1.869,0.048,1.22,0,0,0.116,0.0,2.809999943,0.168,89.15,0.031,0.061,0.054,0.15,267.9,"1 serving, (3 T dry cereal plus 1 cup water)",0,,45,0.015,4.58,2,19,36,3,0.07,0,0,0.0,0.435,0.1,0.0,0.0
CEREALS RTE,"CEREALS RTE,GENERAL MILLS,CHOC LUCKY CHARMS",8513,0,2.96,0,0,88.04,0,0,3.299999952,400,0,0,0.0,16.67,0.0,3.33,0,0,1.42,0.0,50.0,1.25,2.34,0.0,0.0,0.0,3.33,30.0,"1 cup, (1 NLEA serving)",0,,333,0.0,15.0,53,133,167,533,12.5,1667,0,5.0,1.667,20.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,GENERAL MILLS,FRSTD CHEX",8514,0,3.22,0,0,89.26,0,8,0.0,367,0,0,0.885,16.67,0.443,3.65,0,501,1.42,9.2,33.33000183,1.25,2.2,0.503,0.589,0.317,1.67,30.0,".75 cup, (1 NLEA serving)",0,,333,0.091,30.0,37,94,100,600,12.5,1667,501,5.0,1.667,20.0,0.25,0.3
CEREALS RTE,"CEREALS RTE,GENERAL MILLS,OATMEAL CRISP,TRIPLE BERRY",8515,0,2.64,0,0,81.16,0,0,8.600000381,382,0,0,0.0,9.09,0.0,9.09,0,0,0.77,0.0,29.09000015,0.68,2.56,1.82,0.91,0.91,4.55,55.0,"1 cup, (1 NLEA serving)",0,,36,0.0,8.18,73,273,345,473,6.82,0,0,2.73,0.909,10.9,0.0,0.0
CEREALS RTE,"CEREALS RTE,GENERAL MILLS,PNUT BUTTER COOKIE CRISP",8516,0,2.9,0,0,76.01,0,0,3.299999952,433,0,0,0.0,16.67,0.0,6.67,0,0,1.42,0.0,43.33000183,1.25,2.75,3.33,1.67,1.67,11.67,30.0,".75 cup, (1 NLEA serving)",0,,333,0.0,15.0,27,67,200,450,12.5,1667,0,5.0,1.667,20.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,GENERAL MILLS MILLS PNUT BUTTER TOAST CRUNCH",8517,0,3.51,1,0,76.0,0,16,3.299999952,433,36,0,1.056,16.67,0.471,6.67,0,500,1.42,15.2,43.33000183,1.25,2.1,6.67,3.33,1.67,11.67,30.0,.75 cup,0,,333,0.161,15.0,27,67,200,450,12.5,1667,500,5.0,1.667,20.0,2.16,2.6
CEREALS RTE,"CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN YOGURT BITES",8518,0,2.74,0,0,78.8,0,0,18.0,342,0,0,0.0,9.0,0.0,11.0,0,0,0.8,0.0,13.0,0.7,2.32,0.6,1.4,3.0,5.24,56.0,"1.25 cup, (1 NLEA serving)",0,,64,0.4,8.0,151,443,521,420,7.0,909,0,11.0,3.6,11.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,KELLOGG,BERRY RICE KRISPIES",8519,0,2.6,0,0,88.0,0,0,0.300000012,382,0,0,0.0,16.7,0.0,5.5,0,0,1.4,0.0,31.0,1.3,2.9,0.3,0.4,0.3,1.0,30.0,"1 cup, (1 NLEA serving)",0,,8,0.2,18.0,31,106,101,726,1.1,1667,0,5.0,1.7,20.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,KELLOGG,KELLOGG'S CINN MINI SWIRLZ",8520,0,2.6,0,0,83.0,0,0,3.400000095,406,0,0,0.0,16.7,0.0,5.7,0,0,1.4,0.0,11.0,1.3,1.8,2.6,1.9,1.1,6.9,30.0,"1 cup, (1 NLEA serving)",0,,24,0.0,6.0,36,133,151,386,5.0,1667,0,5.0,1.7,50.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,KELLOGG,CRAN-VANILLA CRUNCH",8521,0,2.3,0,0,86.0,0,0,4.699999809,373,0,0,0.0,9.1,0.0,6.0,0,0,0.8,0.0,33.0,0.7,3.5,0.2,0.7,1.3,2.2,55.0,"1.25 cup, (1 NLEA serving)",0,,27,0.0,8.0,47,156,175,428,2.7,909,0,2.7,0.9,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,KELLOGG,EGGO CRUNCH CRL,MAPLE FLAV",8524,0,3.5,0,0,83.0,0,0,5.900000095,376,0,0,0.0,15.2,0.0,6.6,0,0,1.3,0.2,40.0,1.1,2.5,1.6,1.3,1.5,4.4,33.0,"1 cup, (1 NLEA serving)",0,,167,0.1,13.6,39,236,212,480,4.5,1515,0,4.5,1.5,45.5,0.0,0.0
CEREALS RTE,"CEREALS RTE,KELLOGG,FRSTD MINI-WHEATS BITE SIZE VANILLA",8525,0,1.3,0,0,83.0,0,0,9.600000381,346,0,0,0.0,10.0,0.0,8.0,0,0,0.9,0.0,24.0,0.8,6.0,0.4,1.0,0.3,1.7,52.0,"24 biscuit, (1 NLEA serving)",0,,33,0.3,31.0,118,294,330,1,3.2,0,0,2.9,1.0,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,KELLOGG,MARSHMLLW FROOT LOOPS,RAINBOW BREEZE",8526,0,2.1,0,0,89.0,0,0,1.5,390,0,0,0.0,16.7,0.0,4.0,0,0,1.4,0.0,53.0,1.3,2.5,0.3,0.8,1.3,2.4,30.0,"1 cup, (1 NLEA serving)",0,,11,0.0,15.0,23,57,84,356,5.0,1667,0,5.0,1.6,50.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,KELLOGG,ROBOTS",8527,0,2.0,0,0,86.0,0,0,2.799999952,388,0,0,0.0,17.2,0.0,6.0,0,0,1.5,0.0,38.0,1.3,3.0,1.5,0.8,0.5,3.0,29.0,"1 cup, (1 NLEA serving)",0,,17,0.0,15.5,52,127,0,543,5.2,1724,0,5.2,1.7,52.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,KELLOGG,SMART START HEALTHY HEART,ORIGINAL",8528,0,3.7,0,0,79.0,0,0,8.899999619,366,0,0,0.0,8.3,4.2,10.0,0,0,0.7,0.0,28.0,0.6,3.5,1.1,2.0,0.7,3.8,60.0,"1.25 cup, (1 NLEA serving)",0,,35,0.0,7.5,135,416,632,234,6.3,2083,0,2.5,0.8,25.0,22.5,0.0
CEREALS RTE,"CEREALS RTE,KELLOGG,SMART START HEALTHY HEART, BRN SUGAR",8529,0,3.8,0,0,79.0,0,0,8.5,367,0,0,0.0,8.3,4.2,10.0,0,0,0.7,0.1,28.0,0.6,3.5,1.1,1.9,0.7,3.7,60.0,"1.25 cup, (l NLEA serving)",0,,36,0.27,7.5,131,423,633,233,6.3,2083,0,2.5,0.8,25.0,22.5,0.0
CEREALS RTE,"CEREALS RTE,KELLOGG,SMORZ",8530,0,2.5,1,1,83.0,1,8,2.5,406,11,0,0.461,16.7,0.265,4.9,0,500,1.4,6.9,43.0,1.3,2.7,1.0,3.9,1.8,6.9,30.0,"1 cup, (1 NLEA serving)",0,,22,0.177,15.0,31,68,97,456,5.0,1666,500,5.0,1.7,50.0,0.29,1.3
CEREALS RTE,"CEREALS RTE,KELLOGG,SPL K,FRUIT & YOGURT",8531,0,1.0,8,5,86.0,0,14,4.699999809,381,52,0,1.353,7.0,0.73,7.0,0,225,0.6,23.4,33.0,0.5,3.0,0.2,1.2,1.5,2.9,32.0,".75 cup, (1 NLEA serving)",0,,31,0.226,8.1,46,152,167,429,1.4,750,226,2.1,0.7,21.0,0.53,1.8
CEREALS RTE,"CEREALS RTE,KELLOGG,SPONGEBOB SQUAREPANTS",8532,0,1.7,0,0,87.0,0,0,2.0,395,0,0,0.0,21.2,0.0,5.0,0,0,2.1,0.0,42.0,0.88,2.75,1.6,0.4,0.8,3.6,30.0,"1 cup, (1 NLEA serving)",0,,16,0.0,16.0,37,117,136,404,5.4,1130,0,4.3,1.7,46.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,KELLOGG,STAR WARS",8533,0,3.8,0,0,84.0,0,0,5.300000191,375,0,0,0.0,17.2,0.0,6.0,0,0,1.5,0.0,43.0,1.3,2.9,1.8,1.1,0.4,3.3,29.0,"1 cup, (1 NLEA serving)",0,,25,0.1,6.2,72,193,181,626,5.2,2586,0,5.0,1.7,21.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,KELLOGG,TIGER POWER",8534,0,6.0,0,0,71.0,0,0,8.399999619,350,0,0,0.0,15.2,0.0,18.9,0,0,1.3,0.0,25.5,1.1,2.5,0.3,1.3,0.3,1.9,30.0,"1 cup, (1 NLEA serving)",0,,303,0.0,13.6,82,328,373,843,4.5,1515,0,4.5,1.5,45.5,0.0,0.0
CEREALS RTE,"CEREALS RTE,KELLOGG,TSTD HONEY CRUNCH",8535,0,2.8,0,0,86.0,0,0,3.900000095,388,0,0,0.0,8.6,0.0,6.0,0,0,0.7,0.0,32.0,0.6,3.0,0.1,1.3,0.8,2.2,58.0,"1.25 cup, (1 NLEA serving)",0,,18,0.2,7.8,33,111,134,545,2.6,862,0,2.6,0.9,7.5,0.0,0.0
CEREALS RTE,"CEREALS RTE,KELLOGG,MINI SWIRLZ FUDGE RIPPLE",8536,0,2.9,0,0,84.0,0,0,3.099999905,391,0,0,0.0,16.7,0.0,6.0,0,0,1.4,0.0,41.0,1.3,2.5,1.8,0.9,1.0,4.6,30.0,"1 cup, (1 NLEA serving)",0,,20,0.1,15.0,40,133,164,449,10.0,1667,0,5.0,1.7,50.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,KASHI 7 WHL GRAIN FLAKES BY KELLOGG",8537,0,1.85,0,0,81.8,0,0,11.30000019,350,0,0,0.0,0.0,0.0,11.0,0,0,0.0,0.0,8.600000381,0.0,3.4,0.4,1.2,0.4,1.95,50.0,"1 cup, (1 NLEA serving)",0,,30,0.0,3.0,99,285,319,303,2.5,0,0,0.0,0.0,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,KASHI,HEART TO HEART,WILD BLUEBERRY",8538,0,5.4,1373,0,76.0,0,0,7.0,370,0,0,0.0,0.0,0.0,10.9,0,0,0.0,0.0,22.0,0.0,3.0,1.2,2.6,0.9,4.7,55.0,"1 cup, (1 NLEA serving)",0,,45,0.0,3.3,85,264,211,241,2.7,2288,114,10.9,3.6,54.5,36.52,0.0
CEREALS RTE,"CEREALS RTE,KASHI ORGANIC PROMISE CINN HARVEST",8539,0,2.8,0,0,81.0,0,0,10.30000019,340,0,0,0.0,0.0,0.0,8.3,0,0,0.0,0.0,16.5,0.0,5.9,0.4,1.2,0.4,2.0,54.0,"1 cup, (1 NLEA serving)",0,,0,0.0,2.8,0,0,313,10,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,KASHI MIGHTY BITES,CINN CRL",8540,0,6.3,0,0,70.0,0,0,9.0,356,0,0,0.0,15.2,0.0,17.0,0,0,1.3,0.0,16.0,1.1,2.8,1.6,1.5,0.8,3.9,33.0,"1 cup, (1 NLEA serving)",0,,455,0.0,25.0,121,335,336,492,11.4,1515,0,5.0,1.5,46.0,6.03,0.0
CEREALS RTE,"CEREALS RTE,KASHI MIGHTY BITES,HONEY CRUNCH CRL",8541,0,7.2,0,0,69.0,0,0,9.0,353,0,0,0.0,15.2,0.0,17.0,0,0,1.3,0.0,17.0,1.1,2.8,1.6,1.6,0.8,4.0,33.0,"1 cup, (1 NLEA serving)",0,,455,0.0,30.0,121,340,330,482,11.4,1515,0,4.5,1.5,46.0,6.1,0.0
CEREALS RTE,"CEREALS RTE,KELLOGG,FRSTD MINI-WHEATS BITE SIZE STRAWBERRY",8542,0,1.3,0,0,83.0,0,0,9.600000381,347,0,0,0.0,9.6,0.0,8.3,0,0,0.8,0.0,23.5,0.7,6.0,0.3,1.1,0.3,1.7,52.0,"24 biscuits, (1 NLEA serving)",0,,31,0.3,31.0,0,0,0,0,2.9,0,0,2.9,1.0,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,KELLOGG'S,SPL K VANILLA ALMOND",8543,0,2.8,1,0,83.0,0,14,5.599999905,384,45,0,1.63,23.3,0.0,7.0,0,750,2.0,23.1,28.0,1.8,2.3,2.8,1.5,0.6,4.9,30.0,".75 cup, (1 NLEA serving)",0,,38,0.237,27.0,51,169,232,545,1.5,2500,750,7.0,2.3,70.0,0.9,0.4
CEREALS,"CEREALS,RTE,KRAFT,POST SELECTS CRANBERRY ALMOND CRUNCH",8544,0,2.0,2,0,79.06,0,14,6.0,386,84,0,1.71,8.772,0.697,7.4,0,395,0.746,26.7,25.88999939,0.658,6.0,2.974,1.778,0.0,5.55,57.0,"1 cup, (1 NLEA serving)",0,,29,0.14,3.16,56,175,228,351,2.63,1316,395,0.0,0.877,26.3,1.91,3.7
CEREALS RTE,"CEREALS RTE,QUAKER,TSTD OATMEAL SUPREME CRL,STRAWBERRY MANGO",8545,0,3.3,0,0,80.72,0,0,6.400000095,383,0,0,2.2,17.0,0.62,9.07,0,0,1.43,1.3,26.61000061,1.35,2.58,1.23,0.0,1.43,4.34,55.0,"1 cup, (1 NLEA serving)",0,,316,0.24,16.24,78,249,295,476,13.01,0,0,0.0,1.71,20.9,4.27,0.0
No Category,RICE & WHEAT CRL BAR,8546,0,1.6,0,0,72.73,0,22,1.799999952,409,0,0,1.407,9.091,0.064,9.09,0,0,0.773,24.9,31.79999924,0.682,7.5,6.567,2.049,0.0,9.09,22.0,1 bar,0,,31,0.185,2.56,46,136,143,500,1.78,0,0,0.0,0.909,0.0,2.94,1.2
CEREALS RTE,"CEREALS RTE,QUAKER,PNUT BUTTER CHOCOLATEY CRUNCH CRL",8547,0,2.08,0,0,79.4,0,0,2.900000095,415,0,0,0.73,20.97,0.49,7.37,0,0,1.77,0.0,32.52999878,1.57,2.5,2.65,2.18,3.38,8.65,27.0,".75 cup, (1 NLEA serving)",0,,11,0.2,18.88,71,203,262,523,15.69,153,0,0.0,2.08,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,QUAKER,QUAKER TSTD OATMEAL CRL",8548,0,3.51,0,0,80.39,0,0,5.599999905,383,0,0,2.19,19.41,0.53,9.38,0,0,1.65,1.0,23.76000023,1.49,2.5,1.24,1.17,1.27,4.22,49.0,"1 cup, (1 NLEA serving)",0,,357,0.21,18.65,75,250,234,560,14.56,0,0,0.0,1.9,4.1,0.0,0.0
CEREALS RTE,"CEREALS RTE,QUAKER,QUAKER HONEY GRAHAM LIFE CRL",8549,0,3.67,0,0,78.56,0,0,6.300000191,373,0,0,2.57,18.42,0.53,9.33,0,0,1.57,3.0,23.12000084,1.38,4.3,1.4,1.34,0.77,4.14,32.0,".75 cup, (1 NLEA serving)",0,,366,0.25,29.73,90,391,269,488,13.82,38,0,0.0,1.84,0.0,0.57,0.0
CEREALS RTE,"CEREALS RTE,QUAKER,CHRISTMAS CRUNCH",8550,0,2.28,0,0,85.27,0,0,2.5,401,0,0,0.65,21.86,0.37,4.43,0,0,1.86,0.0,44.06999969,1.64,2.5,0.68,0.79,3.87,5.53,26.0,".75 cup, (1 NLEA serving)",0,,12,0.15,19.77,55,168,188,709,16.46,147,0,0.0,2.18,0.1,0.71,0.0
CEREALS RTE,"CEREALS RTE,QUAKER,QUAKER LIFE VANILLA YOGURT CRUNCH CRL",8551,0,3.35,0,0,77.59,0,0,6.400000095,382,0,0,2.62,15.48,0.57,9.5,0,0,1.31,3.1,22.09000015,1.15,3.98,1.56,1.39,1.92,5.58,55.0,"1.25 cup, (1 NLEA serving)",0,,311,0.27,24.68,92,392,282,450,11.27,35,0,0.01,1.55,0.0,0.62,0.0
CEREALS RTE,"CEREALS RTE,QUAKER,SUPERMAN LIFE CRL",8552,0,3.73,0,0,79.19,0,0,6.0,373,0,0,2.36,18.58,0.54,9.17,0,0,1.58,2.6,23.87999916,1.35,3.94,1.31,1.3,0.74,3.96,30.0,".75 cup, (1 NLEA serving)",0,,350,0.25,27.94,89,371,376,557,13.4,62,0,0.0,1.86,0.0,0.62,0.0
CEREALS RTE,"CEREALS RTE,GENERAL MILLS,CHEERIOS,YOGURT BURST",8553,0,4.22,0,0,81.75,0,23,6.699999809,400,92,0,0.0,20.0,0.684,6.67,0,750,1.7,17.8,33.33000183,2.5,2.23,1.667,1.667,1.667,5.23,30.0,".75 cup, (1 NLEA serving)",0,,333,0.227,30.0,80,267,233,633,15.0,2500,750,10.0,2.0,50.0,0.33,1.7
CEREALS RTE,"CEREALS RTE,ROLLED OATS,WHL WHEAT,RICE,MAPLE FLAV,W/ PECANS",8554,0,1.7,4,1,76.9,0,24,6.0,422,81,0,0.0,9.62,0.0,8.3,0,431,0.82,24.4,24.5,0.72,2.6,4.0,2.2,3.5,10.5,52.0,"1 serving, (1 NLEA serving)",0,,45,0.361,3.46,90,287,298,279,2.89,1442,431,2.89,0.96,0.0,0.55,2.0
CEREAL WAFER STRAWS,"CEREAL WAFER STRAWS,KELLOGG,APPL JACKS CRL STRAWS",8555,0,2.5,0,0,78.4,10,0,0.0,439,0,0,0.0,6.5,0.0,5.7,0,0,0.5,0.0,40.0,0.5,2.0,3.2,2.4,5.8,11.4,31.0,"3 straws, (1 NLEA serving)",0,,30,0.0,0.0,0,10,6,50,0.0,1612,0,1.9,0.6,0.0,0.0,0.0
CEREAL WAFER STRAWS,"CEREAL WAFER STRAWS,KELLOGG,FROOT LOOPS CRL STRAWS",8556,0,2.8,0,0,78.4,0,0,0.0,438,0,0,0.0,6.5,0.0,5.4,0,0,0.5,0.0,38.59999847,0.5,2.0,3.3,2.16,5.9,11.4,31.0,"3 straws, (1 NLEA serving)",0,,0,0.0,0.0,0,15,8,49,0.0,1612,0,1.9,0.6,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,KELLOGG'S MINI-WHEATS FRSTD STRAWBERRY DELIGHT",8557,0,1.3,0,0,83.0,0,0,9.600000381,347,0,0,0.0,9.6,0.0,8.3,0,0,0.8,0.0,23.5,0.7,6.0,0.3,1.1,0.3,1.7,52.0,"24 biscuit, (1 NLEA serving)",0,,31,0.3,31.0,87,283,330,0,2.9,0,0,2.9,1.0,0.0,0.32,0.0
CEREALS RTE,"CEREALS RTE,KELLOGG,MINI SWIRLZ PNUT BUTTER CRL",8558,0,1.5,0,0,75.0,0,0,3.900000095,437,0,0,0.0,16.7,0.0,8.0,0,0,1.4,0.0,38.0,1.3,2.5,5.8,3.5,2.8,13.0,30.0,"1 cup, (1 NLEA serving)",0,,18,0.0,15.0,0,22,101,667,10.0,1667,0,5.0,1.7,50.0,0.0,0.0
CEREAL WAFER STRAWS,"CEREAL WAFER STRAWS,KELLOGG,COCOA KRISPIES CRL STRAWS",8559,0,3.1,0,0,77.2,0,0,1.5,439,0,0,0.0,6.5,0.0,5.9,0,0,0.5,0.0,39.0,0.5,2.0,3.4,2.07,6.3,11.8,31.0,"3 straws, (1 NLEA serving)",0,,9,0.0,1.6,25,47,236,50,0.4,1612,0,1.9,0.6,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,KASHI GO LN CRUNCH!,HONEY ALMOND FLAX",8560,0,4.6,0,0,67.0,0,0,16.20000076,381,0,0,0.0,0.0,0.0,16.6,0,0,0.0,0.0,23.0,0.0,3.5,4.1,3.5,0.7,8.3,53.0,"1 cup, (1 NLEA serving)",0,,101,0.0,3.0,72,207,486,261,0.8,17,0,0.0,0.0,0.0,0.0,0.0
CEREALS,"CEREALS,KASHI GO LN HOT CRL,HEARTY HONEY & CINN,DRY",8561,0,4.5,0,0,63.0,1,0,19.39999962,362,0,0,0.0,0.0,0.0,22.0,0,0,0.0,0.0,15.0,0.0,5.0,1.5,3.0,1.0,5.5,40.0,"1 packet, (1 NLEA serving)",0,,70,0.0,3.1,0,128,636,249,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CEREALS,"CEREALS,KASHI,KASHI GO LN HOT CRL,TRULY VANILLA,DRY",8562,0,5.7,0,0,65.0,0,0,12.80000019,362,0,0,0.0,0.0,0.0,19.0,0,0,0.0,0.0,18.0,0.0,5.0,1.8,2.8,0.7,5.3,40.0,"1 packet, (1 NLEA serving)",0,,73,0.0,3.8,48,224,532,247,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,KASHI GRANOLA,COCOA BEACH CRL",8563,0,7.3,0,0,61.0,0,0,12.69999981,410,0,0,0.0,0.0,0.0,11.0,0,0,0.0,0.0,19.79999924,0.0,4.0,8.1,5.4,3.2,16.7,55.0,".5 cup, (1 NLEA serving)",0,,51,0.0,2.7,0,0,272,214,0.0,11,0,0.0,0.0,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,KASHI GRANOLA,ORCHARD SPICE CRL",8564,0,5.6,0,0,67.0,0,0,11.39999962,403,0,0,0.0,0.0,0.0,11.0,0,0,0.0,0.0,20.0,0.0,3.0,6.99,4.7,1.7,13.4,55.0,".5 cup, (1 NLEA serving)",0,,40,0.0,2.4,0,0,279,234,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,KASHI GRANOLA,SMMR BERRY CRL",8565,0,5.8,0,0,66.6,0,0,12.39999962,390,0,0,0.0,0.0,0.0,12.0,0,0,0.0,0.0,17.0,0.0,4.0,5.5,4.5,1.6,11.6,55.0,".5 cup, (1 NLEA serving)",0,,38,0.0,2.6,0,0,235,240,0.0,8,0,0.0,0.0,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,KASHI GRANOLA,MOUNTAIN MEDLEY CRL",8566,0,6.5,0,0,66.5,0,0,11.5,397,0,0,0.0,0.0,0.0,11.0,0,0,0.0,0.0,22.0,0.0,3.0,7.2,3.7,2.1,13.0,55.0,".5 cup, (1 NLEA serving)",0,,32,0.0,2.3,0,0,255,200,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CEREALS RTE,"CEREALS RTE,KASHI 7 WHL GRAIN NUGGETS",8567,0,1.4,0,0,81.0,0,0,11.69999981,356,0,0,0.0,0.0,0.0,11.8,0,0,0.0,0.0,5.0,0.0,3.0,0.6,1.6,0.6,2.8,58.0,".5 cup, (1 NLEA serving)",0,,41,0.0,24.0,84,271,0,448,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CEREALS,"CEREALS,KASHI HEART TO HEART,INST OATMEAL,APPL CINN,DRY",8568,0,1.1,764,0,78.0,0,0,11.39999962,374,0,0,0.0,0.0,0.0,10.7,0,0,0.0,0.0,28.0,0.0,5.3,1.7,2.2,1.0,4.9,43.0,"1 packet, (1 NLEA serving)",0,,233,0.0,4.2,0,0,721,251,3.5,1273,64,14.0,4.7,70.0,46.9,0.0
CEREALS,"CEREALS,KASHI HEART TO HEART,INST OATMEAL,MAPLE,DRY",8569,0,1.7,762,0,77.0,0,0,11.60000038,376,0,0,0.0,0.0,0.0,10.9,0,0,0.0,0.0,27.0,0.0,5.4,1.8,2.2,1.0,5.0,43.0,"1 packet, (1 NLEA serving)",0,,233,0.0,4.2,0,0,605,231,3.5,1270,64,14.0,4.7,70.0,31.5,0.0
CEREALS,"CEREALS,KASHI HEART TO HEART,INST OATMEAL,RAISIN SPICE,DRY",8570,0,3.5,766,0,77.0,0,0,10.10000038,354,0,0,0.0,0.1,0.0,8.1,0,0,0.1,0.0,38.0,0.2,7.5,1.3,1.6,1.0,3.9,43.0,"1 packet, (1 NLEA serving)",0,,233,0.0,4.2,0,0,555,232,3.5,1277,64,14.0,4.7,70.0,46.9,0.0
ACEROLA,"ACEROLA,(WEST INDIAN CHERRY),RAW",9001,0,0.2,0,0,7.69,0,0,1.100000024,32,0,0,0.0,0.4,0.309,0.4,20,0,0.06,0.6,0.0,0.02,91.41,0.082,0.09,0.068,0.3,98.0,1 cup,5,"1 fruit, without refuse",12,0.086,0.2,18,11,146,7,0.1,767,38,0.0,0.009,1677.6,0.0,0.0
ACEROLA JUICE,"ACEROLA JUICE,RAW",9002,0,0.2,305,0,4.8,0,0,0.300000012,23,17,0,0.0,0.4,0.205,0.4,0,0,0.06,0.1,4.5,0.02,94.3,0.082,0.09,0.068,0.3,242.0,1 cup,30,1 fl oz,10,0.086,0.5,12,9,97,3,0.1,509,25,0.0,0.004,1600.0,0.18,1.4
APPLES,"APPLES,RAW,WITH SKIN",9003,0,0.19,27,11,13.81,0,3,2.400000095,52,29,0,0.035,0.091,0.061,0.26,10,0,0.026,0.0,10.39000034,0.017,85.56,0.007,0.051,0.028,0.17,125.0,"1 cup, quartered or chopped",109,"1 cup, slices",6,0.027,0.12,5,11,107,1,0.04,54,3,0.0,0.041,4.6,0.18,2.2
APPLES,"APPLES,RAW,WITHOUT SKIN",9004,0,0.17,17,13,12.76,0,3,1.299999952,48,18,0,0.038,0.091,0.071,0.27,23,0,0.028,0.0,10.10000038,0.019,86.67,0.005,0.037,0.021,0.13,110.0,"1 cup, slices",216,"1 large, (3-1/4"" dia)",5,0.031,0.07,4,11,90,0,0.05,38,2,0.0,0.037,4.0,0.05,0.6
APPLES,"APPLES,RAW,WO/SKN,CKD,BLD",9005,0,0.28,19,14,13.64,0,3,2.400000095,53,19,0,0.118,0.095,0.046,0.26,0,0,0.012,0.3,11.01000023,0.016,85.47,0.014,0.104,0.058,0.36,171.0,"1 cup, slices",0,,5,0.035,0.19,3,8,88,1,0.04,44,2,0.0,0.044,0.2,0.05,0.6
APPLES,"APPLES,RAW,WO/ SKN,CKD,MICROWAVE",9006,0,0.26,17,13,14.41,0,3,2.799999952,56,21,0,0.142,0.061,0.046,0.28,0,0,0.011,0.3,11.60999966,0.017,84.63,0.017,0.122,0.068,0.42,170.0,"1 cup, slices",0,,5,0.046,0.17,3,8,93,1,0.04,40,2,0.0,0.046,0.3,0.05,0.7
APPLES,"APPLES,CND,SWTND,SLICED,DRND,UNHTD",9007,0,0.27,22,17,16.7,0,3,1.700000048,67,18,0,0.153,0.073,0.031,0.18,0,0,0.01,0.3,15.0,0.009,82.36,0.02,0.144,0.08,0.49,204.0,"1 cup, slices",0,,4,0.053,0.23,2,5,68,3,0.03,51,3,0.0,0.044,0.4,0.21,0.6
APPLES,"APPLES,CND,SWTND,SLICED,DRND,HTD",9008,0,0.27,24,18,16.84,0,3,2.0,67,18,0,0.165,0.081,0.032,0.18,0,0,0.01,0.3,14.84000015,0.009,82.28,0.017,0.126,0.07,0.43,204.0,"1 cup, slices",0,,4,0.051,0.24,3,6,70,3,0.05,56,3,0.0,0.044,0.2,0.21,0.6
APPLES,"APPLES,DEHYD (LO MOIST),SULFURED,UNCKD",9009,0,1.57,35,27,93.53,0,23,12.39999962,346,25,0,0.128,0.68,0.432,1.32,0,0,0.13,1.8,81.12999725,0.046,3.0,0.024,0.171,0.095,0.58,60.0,1 cup,0,,19,0.271,2.0,22,55,640,124,0.29,81,4,0.0,0.28,2.2,0.75,4.3
APPLES,"APPLES,DEHYD (LO MOIST),SULFURED,STWD",9010,0,0.33,0,0,19.91,0,0,2.599999905,74,0,0,0.027,0.14,0.08,0.28,0,0,0.029,0.4,0.0,0.008,79.36,0.005,0.036,0.02,0.12,193.0,1 cup,0,,4,0.058,0.43,5,12,136,26,0.06,19,1,0.0,0.054,0.6,0.0,0.0
APPLES,"APPLES,DRIED,SULFURED,UNCKD",9011,0,1.1,0,0,65.89,0,18,8.699999809,243,18,0,0.09,0.927,0.245,0.93,0,0,0.159,1.3,57.18999863,0.0,31.76,0.013,0.093,0.052,0.32,86.0,1 cup,6,1 ring,14,0.191,1.4,16,38,450,87,0.2,0,0,0.0,0.125,3.9,0.53,3.0
APPLES,"APPLES,DRIED,SULFURED,STWD,WO/ SUGAR",9012,0,0.26,7,6,15.32,0,4,2.0,57,4,0,0.021,0.129,0.057,0.22,0,0,0.019,0.3,13.31999969,0.006,84.13,0.003,0.022,0.012,0.07,255.0,1 cup,0,,3,0.044,0.33,4,9,105,20,0.05,17,1,0.0,0.05,1.0,0.12,0.7
APPLES,"APPLES,DRIED,SULFURED,STWD,W/ SUGAR",9013,0,0.24,0,0,20.73,0,0,1.899999976,83,0,0,0.02,0.121,0.054,0.2,0,0,0.018,0.0,0.0,0.006,78.76,0.003,0.02,0.011,0.07,280.0,1 cup,0,,3,0.042,0.31,3,8,98,19,0.04,16,1,0.0,0.047,0.9,0.0,0.0
APPLES,"APPLES,FRZ,UNSWTND,UNHTD",9014,0,0.24,0,0,12.31,0,0,1.899999976,48,0,0,0.169,0.042,0.054,0.28,0,0,0.011,0.2,0.0,0.013,86.85,0.013,0.095,0.053,0.32,173.0,"1 cup, slices",0,,4,0.058,0.18,3,8,77,3,0.05,34,2,0.0,0.034,0.1,0.0,0.0
APPLES,"APPLES,FRZ,UNSWTND,HTD",9015,0,0.23,0,0,12.0,0,0,1.899999976,47,0,0,0.146,0.043,0.057,0.29,0,0,0.011,0.2,0.0,0.014,87.16,0.013,0.095,0.053,0.33,206.0,"1 cup, slices",0,,5,0.065,0.19,3,8,76,3,0.05,20,1,0.0,0.032,0.4,0.0,0.0
APPLE JUC,"APPLE JUC,CND OR BTLD,UNSWTND,WO/ ADDED VIT C",9016,0,0.23,0,0,11.3,0,2,0.200000003,46,16,0,0.074,0.073,0.049,0.1,0,0,0.017,0.1,9.619999886,0.021,88.24,0.006,0.039,0.022,0.13,248.0,1 cup,31,1 fl oz,8,0.012,0.12,5,7,101,4,0.02,1,0,0.0,0.018,0.9,0.01,0.0
APPLE JUC,"APPLE JUC,FRZ CONC,UNSWTND,UNDIL,WO/ VIT C",9017,0,1.12,0,0,41.0,0,6,0.400000006,166,57,0,0.225,0.135,0.223,0.51,0,0,0.054,0.4,38.83000183,0.011,57.0,0.015,0.108,0.06,0.37,211.0,"1 can, (6 fl oz)",0,,20,0.05,0.91,17,25,448,25,0.13,0,0,0.0,0.116,2.1,0.04,0.0
APPLE JUC,"APPLE JUC,FRZ CONC,UNSWTND,DIL W/3 VOLUME H2O WO/ VIT C",9018,0,0.32,0,0,11.54,0,2,0.100000001,47,16,0,0.063,0.038,0.063,0.14,0,0,0.015,0.1,10.93000031,0.003,87.9,0.002,0.031,0.018,0.1,239.0,1 cup,30,1 fl oz,6,0.014,0.26,5,7,126,7,0.04,0,0,0.0,0.033,0.6,0.01,0.0
APPLESAUCE,"APPLESAUCE,CND,UNSWTND,WO/ADDED VIT C (INCLUDES USDA COMMOD)",9019,0,0.24,13,9,11.27,0,2,1.100000024,42,18,0,0.025,0.084,0.041,0.17,0,0,0.03,0.3,9.390000343,0.026,88.22,0.002,0.014,0.008,0.1,243.79,1 cup,0,,4,0.027,0.23,3,5,74,2,0.03,29,1,0.0,0.027,1.0,0.16,0.5
APPLESAUCE,"APPLESAUCE,CND,SWTND,WO/ SALT (INCLUDES USDA COMMODITY)",9020,0,0.21,3,2,17.49,0,3,1.200000048,68,18,0,0.03,0.072,0.044,0.16,0,0,0.022,0.3,14.67000008,0.017,81.98,0.007,0.054,0.03,0.17,245.5,1 cup,0,,3,0.032,0.12,3,6,75,2,0.03,6,0,0.0,0.027,1.7,0.18,0.6
APRICOTS,"APRICOTS,RAW",9021,19,0.75,1094,104,11.12,0,3,2.0,48,89,0,0.077,0.6,0.24,1.4,7,0,0.04,0.1,9.239999771,0.03,86.35,0.17,0.077,0.027,0.39,155.0,"1 cup, halves",165,"1 cup, sliced",13,0.078,0.39,10,23,259,1,0.2,1926,96,0.0,0.054,10.0,0.89,3.3
APRICOTS,"APRICOTS,CND,H2O PK,W/SKN,SOL&LIQUIDS",9022,0,0.38,1170,11,6.39,0,2,1.600000024,27,26,0,0.053,0.395,0.092,0.71,0,0,0.023,0.1,4.789999962,0.021,92.36,0.069,0.031,0.011,0.16,243.0,"1 cup, halves",36,"1 apricot, half with liquid",8,0.082,0.32,7,13,192,3,0.11,1959,98,0.0,0.054,3.4,0.6,2.2
APRICOTS,"APRICOTS,CND,H2O PK,WO/SKN,SOL&LIQUIDS",9023,0,0.38,0,0,5.48,0,0,1.100000024,22,0,0,0.053,0.437,0.092,0.69,6,0,0.024,0.0,0.0,0.02,93.43,0.013,0.006,0.002,0.03,227.0,"1 cup, whole, without pits",0,,8,0.068,0.54,9,16,154,11,0.11,1810,91,0.0,0.054,1.8,0.0,0.0
APRICOTS,"APRICOTS,CND,JUC PK,W/SKN,SOL&LIQUIDS",9024,0,0.37,1010,10,12.34,0,2,1.600000024,48,26,0,0.052,0.344,0.092,0.63,0,0,0.019,0.1,10.73999977,0.018,86.62,0.017,0.007,0.003,0.04,244.0,"1 cup, halves",36,"1 apricot, half with liquid",12,0.054,0.3,10,20,165,4,0.11,1691,85,0.0,0.054,4.9,0.6,2.2
APRICOTS,"APRICOTS,CND,EX LT SYRUP PK,W/SKN,SOL&LIQUIDS",9025,0,0.5,0,0,12.5,0,0,1.600000024,49,0,0,0.052,0.6,0.092,0.6,0,0,0.02,0.0,0.0,0.02,86.3,0.043,0.02,0.007,0.1,247.0,"1 cup, halves",0,,10,0.04,0.3,6,12,140,2,0.08,1271,64,0.0,0.054,4.0,0.0,0.0
APRICOTS,"APRICOTS,CND,LT SYRUP PK,W/SKN,SOL&LIQUIDS",9026,0,0.37,789,7,16.49,0,2,1.600000024,63,26,0,0.052,0.304,0.092,0.53,0,0,0.02,0.1,14.89000034,0.016,82.56,0.021,0.01,0.003,0.05,253.0,"1 cup, halves",40,"1 apricot, half with liquid",11,0.079,0.39,8,13,138,4,0.11,1322,66,0.0,0.054,2.7,0.6,2.2
APRICOTS,"APRICOTS,CND,HVY SYRUP PK,W/SKN,SOL&LIQUIDS",9027,0,0.37,735,7,21.47,0,2,1.600000024,83,26,0,0.051,0.376,0.092,0.53,0,0,0.022,0.1,19.87000084,0.02,77.56,0.033,0.015,0.005,0.08,258.0,"1 cup, halves",240,"1 cup, whole",9,0.078,0.3,7,12,140,4,0.11,1230,62,0.0,0.054,3.1,0.6,2.2
APRICOTS,"APRICOTS,CND,HVY SYRUP PK,WO/SKN,SOL&LIQUIDS",9028,0,0.29,0,0,21.45,0,0,1.600000024,83,0,0,0.051,0.416,0.092,0.51,6,0,0.023,0.0,0.0,0.019,77.66,0.037,0.017,0.006,0.09,258.0,"1 cup, whole, without pits",0,,9,0.065,0.43,8,13,134,11,0.1,1240,62,0.0,0.054,2.8,0.0,0.0
APRICOTS,"APRICOTS,CND,EX HVY SYRUP PK,WO/SKN,SOL&LIQUIDS",9029,0,0.23,0,0,24.85,0,0,1.600000024,96,0,0,0.05,0.34,0.092,0.55,6,0,0.022,0.0,0.0,0.016,74.33,0.017,0.008,0.003,0.04,246.0,"1 cup, whole, without pits",0,,8,0.064,0.62,8,15,126,13,0.1,1471,74,0.0,0.054,2.4,0.0,0.0
APRICOTS,"APRICOTS,DEHYD (LOW-MOISTURE),SULFURED,UNCKD",9030,0,4.09,0,0,82.89,0,0,0.0,320,0,0,0.369,3.58,1.067,4.9,0,0,0.148,0.0,0.0,0.043,7.5,0.268,0.121,0.043,0.62,119.0,1 cup,0,,61,0.576,6.31,63,157,1850,13,1.0,12669,633,0.0,0.52,9.5,0.0,0.0
APRICOTS,"APRICOTS,DEHYD (LOW-MOISTURE),SULFURED,STWD",9031,0,1.61,0,0,32.62,0,0,0.0,126,0,0,0.145,1.63,0.468,1.93,0,0,0.067,0.0,0.0,0.013,63.6,0.105,0.047,0.017,0.24,249.0,1 cup,0,,24,0.227,2.48,25,62,728,5,0.39,4407,220,0.0,0.161,7.1,0.0,0.0
APRICOTS,"APRICOTS,DRIED,SULFURED,UNCKD",9032,0,2.57,2163,0,62.64,0,14,7.300000191,241,0,0,0.235,2.589,0.516,3.39,0,0,0.074,2.2,53.43999863,0.015,30.89,0.074,0.074,0.017,0.51,130.0,"1 cup, halves",4,1 half,55,0.343,2.66,32,71,1162,10,0.39,3604,180,0.0,0.143,1.0,4.33,3.1
APRICOTS,"APRICOTS,DRIED,SULFURED,STWD,WO/ SUGAR",9033,0,0.91,765,0,22.15,0,5,2.599999905,85,0,0,0.083,0.915,0.211,1.2,0,0,0.026,0.8,19.56999969,0.005,75.56,0.026,0.026,0.006,0.18,250.0,"1 cup, halves",0,,19,0.121,0.94,11,25,411,4,0.14,1275,64,0.0,0.051,0.3,1.53,1.1
APRICOTS,"APRICOTS,DRIED,SULFURED,STWD,W/ SUGAR",9034,0,0.98,0,0,29.26,0,0,4.099999905,113,0,0,0.088,0.853,0.191,1.17,0,0,0.027,0.0,0.0,0.005,68.45,0.064,0.029,0.01,0.15,270.0,"1 cup, halves",0,,15,0.138,1.52,15,38,443,3,0.24,2139,107,0.0,0.103,1.4,0.0,0.0
APRICOTS,"APRICOTS,FROZEN,SWEETENED",9035,0,0.8,0,0,25.1,0,0,2.200000048,98,0,0,0.05,0.8,0.2,0.7,0,0,0.04,0.4,0.0,0.02,73.3,0.044,0.02,0.007,0.1,242.0,1 cup,0,,10,0.064,0.9,9,19,229,4,0.1,1680,84,0.0,0.06,9.0,0.0,0.0
APRICOT NECTAR,"APRICOT NECTAR,CND,WO/ VIT C",9036,0,0.29,786,7,14.39,0,1,0.600000024,56,14,0,0.032,0.26,0.096,0.37,0,0,0.014,0.0,13.78999996,0.009,84.87,0.038,0.017,0.006,0.09,251.0,1 cup,31,1 fl oz,7,0.073,0.38,5,9,114,3,0.09,1316,66,0.0,0.022,0.6,0.31,1.2
AVOCADOS,"AVOCADOS,RAW,ALL COMM VAR",9037,24,1.58,62,28,8.53,0,14,6.699999809,160,271,0,0.142,1.738,1.389,2.0,26,0,0.13,0.4,0.660000026,0.067,73.23,9.799,1.816,2.126,14.66,150.0,"1 cup, cubes",230,"1 cup, pureed",12,0.19,0.55,29,52,485,7,0.64,146,7,0.0,0.257,10.0,2.07,21.0
AVOCADOS,"AVOCADOS,RAW,CALIFORNIA",9038,24,1.66,63,27,8.64,0,14,6.800000191,167,271,0,0.149,1.912,1.463,1.96,33,0,0.143,0.4,0.300000012,0.075,72.33,9.799,1.816,2.126,15.41,230.0,"1 cup, pureed",136,"1 fruit, without skin and seed",13,0.17,0.61,29,54,507,8,0.68,147,7,0.0,0.287,8.8,1.97,21.0
AVOCADOS,"AVOCADOS,RAW,FLORIDA",9039,27,1.08,53,36,7.82,0,0,5.599999905,120,0,0,0.095,0.672,0.931,2.23,33,0,0.053,0.0,2.420000076,0.021,78.81,5.513,1.676,1.96,10.06,230.0,"1 cup, pureed",304,"1 fruit, without skin and seeds",10,0.311,0.17,24,40,351,2,0.4,140,7,0.0,0.078,17.4,2.66,0.0
BANANAS,"BANANAS,RAW",9040,25,0.82,26,0,22.84,0,10,2.599999905,89,22,0,0.27,0.665,0.334,1.09,36,0,0.073,1.0,12.22999954,0.031,74.91,0.032,0.073,0.112,0.33,225.0,"1 cup, mashed",150,"1 cup, sliced",5,0.078,0.26,27,22,358,1,0.15,64,3,0.0,0.367,8.7,0.1,0.5
BANANAS,"BANANAS,DEHYD,OR BANANA PDR",9041,96,3.02,101,0,88.28,0,20,9.899999619,346,84,0,0.574,2.8,0.0,3.89,0,0,0.24,3.9,47.29999924,0.18,3.0,0.153,0.337,0.698,1.81,100.0,1 cup,6,1 tbsp,22,0.391,1.15,108,74,1491,3,0.61,248,12,0.0,0.44,7.0,0.39,2.0
BLACKBERRIES,"BLACKBERRIES,RAW",9042,0,0.37,128,0,9.61,0,8,5.300000191,43,118,0,0.646,0.646,0.276,1.39,4,0,0.026,0.4,4.880000114,0.02,88.15,0.047,0.28,0.014,0.49,144.0,1 cup,0,,29,0.165,0.62,20,22,162,1,0.53,214,11,0.0,0.03,21.0,1.17,19.8
BLACKBERRY JUC,"BLACKBERRY JUC,CND",9043,0,0.4,74,0,7.8,0,7,0.100000001,38,68,0,0.0,0.446,0.0,0.3,0,0,0.018,0.3,7.699999809,0.012,90.9,0.058,0.344,0.018,0.6,250.0,1 cup,0,,12,0.114,0.48,21,12,135,1,0.41,123,6,0.0,0.021,11.3,0.9,15.2
BLACKBERRIES,"BLACKBERRIES,CND,HVY SYRUP,SOL&LIQUIDS",9046,0,0.39,131,0,23.1,0,6,3.400000095,92,79,0,0.697,0.287,0.151,1.31,0,0,0.039,0.3,19.70000076,0.027,75.06,0.014,0.08,0.005,0.14,256.0,1 cup,0,,21,0.133,0.65,17,14,99,3,0.18,219,11,0.0,0.036,2.8,0.78,13.3
BLACKBERRIES,"BLACKBERRIES,FRZ,UNSWTND",9048,0,0.51,68,0,15.67,0,8,5.0,64,118,0,1.223,1.207,0.151,1.18,0,0,0.046,0.4,10.67000008,0.029,82.21,0.041,0.245,0.015,0.43,151.0,"1 cup, unthawed",510,"1 package, (18 oz)",29,0.12,0.8,22,30,140,1,0.25,114,6,0.0,0.061,3.1,1.17,19.8
BLUEBERRIES,"BLUEBERRIES,RAW",9050,0,0.24,32,0,14.49,0,6,2.400000095,57,80,0,0.336,0.418,0.124,0.74,5,0,0.041,0.1,9.960000038,0.037,84.21,0.047,0.146,0.028,0.33,147.72,1 cup,68,50 berries,6,0.057,0.28,6,12,77,1,0.16,54,3,0.0,0.052,9.7,0.57,19.3
BLUEBERRIES,"BLUEBERRIES,CND,HVY SYRUP,SOL&LIQUIDS",9052,0,0.17,22,0,22.06,0,4,1.600000024,88,53,0,0.203,0.113,0.089,0.65,0,0,0.053,0.1,20.45999908,0.034,76.78,0.047,0.144,0.027,0.33,256.0,1 cup,0,,5,0.053,0.33,4,10,40,3,0.07,36,2,0.0,0.036,1.1,0.38,6.4
BLUEBERRIES,"BLUEBERRIES,WILD,FRZ",9053,2,0.19,35,0,13.85,0,0,4.400000095,51,0,0,2.87,0.61,0.0,0.0,0,0,0.007,0.0,0.0,0.03,85.8,0.02,0.09,0.03,0.16,140.0,"1 cup, frozen",0,,17,0.0,0.58,7,13,68,3,0.67,59,3,0.0,0.02,1.7,0.26,0.0
BLUEBERRIES,"BLUEBERRIES,FRZ,UNSWTND",9054,0,0.18,28,0,12.17,0,5,2.700000048,51,68,0,0.147,0.52,0.125,0.42,0,0,0.037,0.1,8.449999809,0.032,86.59,0.091,0.279,0.053,0.64,155.0,"1 cup, unthawed",567,"1 package, (20 oz)",8,0.033,0.18,5,11,54,1,0.07,46,2,0.0,0.059,2.5,0.48,16.4
BLUEBERRIES,"BLUEBERRIES,FRZ,SWTND",9055,0,0.12,30,0,21.95,0,6,2.200000048,81,73,0,0.262,0.253,0.125,0.4,0,0,0.052,0.2,19.71999931,0.02,77.4,0.018,0.057,0.011,0.13,230.0,"1 cup, thawed",284,"1 package, (10 oz)",6,0.039,0.39,2,7,60,1,0.06,49,2,0.0,0.059,1.0,0.52,17.7
BOYSENBERRIES,"BOYSENBERRIES,CND,HVY SYRUP",9056,0,0.32,0,0,22.31,0,0,2.599999905,88,0,0,0.25,0.23,0.131,0.99,0,0,0.029,0.4,0.0,0.026,76.26,0.012,0.068,0.004,0.12,256.0,1 cup,0,,18,0.07,0.43,11,10,90,3,0.19,40,2,0.0,0.038,6.2,0.0,0.0
BOYSENBERRIES,"BOYSENBERRIES,FRZ,UNSWTND",9057,0,0.54,40,0,12.19,0,10,5.300000191,50,118,0,0.547,0.767,0.25,1.1,0,0,0.037,0.2,6.889999866,0.053,85.9,0.025,0.148,0.009,0.26,132.0,"1 cup, unthawed",284,"1 package, (10 oz)",27,0.08,0.85,16,27,139,1,0.22,67,3,0.0,0.056,3.1,0.87,7.8
BREADFRUIT,"BREADFRUIT,RAW",9059,0,0.93,0,0,27.12,0,10,4.900000095,103,22,0,0.06,0.9,0.457,1.07,22,0,0.03,0.6,11.0,0.11,70.65,0.034,0.066,0.048,0.23,220.0,1 cup,96,".25 fruit, small",17,0.084,0.54,25,30,490,2,0.12,0,0,0.0,0.1,29.0,0.1,0.5
CARAMBOLA,"CARAMBOLA,(STARFRUIT),RAW",9060,24,0.52,25,0,6.73,0,8,2.799999952,31,66,0,0.037,0.367,0.391,1.04,3,0,0.016,0.6,3.980000019,0.014,91.38,0.03,0.184,0.019,0.33,132.07,"1 cup, cubes",108,"1 cup, sliced",3,0.137,0.08,10,12,133,2,0.12,61,3,0.0,0.017,34.4,0.15,0.0
CARISSA,"CARISSA,(NATAL-PLUM),RAW",9061,0,0.4,0,0,13.63,0,0,0.0,62,0,0,0.0,0.2,0.0,0.5,14,0,0.06,0.0,0.0,0.04,84.17,0.0,0.0,0.0,1.3,150.0,"1 cup, slices",20,"1 fruit, without skin and seeds",11,0.21,1.31,16,7,260,3,0.0,40,2,0.0,0.0,38.0,0.0,0.0
CHERIMOYA,"CHERIMOYA,RAW",9062,0,0.64,0,0,17.7,0,0,2.299999952,74,0,0,0.083,0.574,0.237,1.65,21,0,0.119,0.0,0.0,0.091,79.39,0.0,0.0,0.0,0.62,312.11,"1 fruit, without skin and seeds",156,"1 cup, diced",8,0.073,0.3,16,26,269,4,0.18,0,0,0.0,0.212,11.5,0.0,0.0
CHERRIES,"CHERRIES,SOUR,RED,RAW",9063,0,0.4,770,0,12.18,0,6,1.600000024,50,85,0,0.112,0.4,0.143,1.0,10,0,0.04,0.0,8.489999771,0.03,86.13,0.082,0.09,0.068,0.3,155.0,"1 cup, without pits",103,"1 cup, with pits yields",16,0.104,0.32,9,15,173,3,0.1,1283,64,0.0,0.044,10.0,0.07,2.1
CHERRIES,"CHERRIES,SOUR,RED,CND,H2O PK,SOL&LIQUIDS (INCL USDA CMDTY)",9064,0,0.26,452,0,8.94,0,4,1.100000024,36,57,0,0.076,0.177,0.105,0.77,0,0,0.041,0.0,7.599999905,0.017,89.93,0.027,0.03,0.023,0.1,244.0,1 cup,0,,11,0.07,1.37,6,10,98,7,0.07,754,38,0.0,0.044,2.1,0.23,1.4
CHERRIES,"CHERRIES,SOUR,RED,CND,LT SYRUP PK,SOL&LIQUIDS",9065,0,0.25,0,0,19.3,0,0,0.800000012,75,0,0,0.073,0.17,0.105,0.74,0,0,0.039,0.0,0.0,0.016,79.62,0.026,0.029,0.022,0.1,252.0,1 cup,0,,10,0.068,1.32,6,10,95,7,0.07,726,36,0.0,0.044,2.0,0.0,0.0
CHERRIES,"CHERRIES,SOUR,RED,CND,HVY SYRUP PK,SOL&LIQUIDS",9066,0,0.25,428,0,23.27,0,4,1.100000024,91,57,0,0.072,0.168,0.105,0.73,0,0,0.039,0.0,22.17000008,0.016,75.66,0.026,0.029,0.021,0.1,256.0,1 cup,0,,10,0.066,1.3,6,10,93,7,0.06,714,36,0.0,0.044,2.0,0.23,1.4
CHERRIES,"CHERRIES,SOUR,RED,CND,EX HVY SYRUP PK,SOL&LIQUIDS",9067,0,0.24,0,0,29.23,0,0,0.800000012,114,0,0,0.07,0.163,0.105,0.71,0,0,0.038,0.0,0.0,0.016,69.73,0.025,0.028,0.021,0.09,261.0,1 cup,0,,10,0.065,1.26,5,9,91,7,0.06,696,35,0.0,0.044,1.9,0.0,0.0
CHERRIES,"CHERRIES,SOUR,RED,FRZ,UNSWTND",9068,0,0.42,522,0,11.02,0,6,1.600000024,46,61,0,0.057,0.137,0.178,0.92,0,0,0.034,0.0,9.020000458,0.044,87.2,0.12,0.132,0.1,0.44,155.0,"1 cup, unthawed",510,"1 package, (18 oz)",13,0.09,0.53,9,16,124,1,0.1,870,44,0.0,0.067,1.7,0.05,1.5
CHERRIES,"CHERRIES,SWEET,RAW",9070,0,0.48,38,0,16.01,0,6,2.099999905,63,85,0,0.07,0.154,0.199,1.06,8,0,0.033,0.0,12.81999969,0.027,82.25,0.047,0.052,0.038,0.2,137.73,"1 cup, with pits yields",154,"1 cup, without pits",13,0.06,0.36,11,21,222,0,0.07,64,3,0.0,0.049,7.0,0.07,2.1
CHERRIES,"CHERRIES,SWT,CND,H2O PK,SOL&LIQUIDS",9071,0,0.29,96,0,11.76,0,4,1.5,46,57,0,0.062,0.41,0.127,0.77,8,0,0.041,0.0,10.26000023,0.022,87.05,0.034,0.038,0.028,0.13,248.0,"1 cup, pitted",0,,11,0.075,0.36,9,15,131,1,0.08,160,8,0.0,0.03,2.2,0.23,1.4
CHERRIES,"CHERRIES,SWT,CND,JUC PK,SOL&LIQUIDS",9072,0,0.31,75,0,13.81,0,5,1.5,54,57,0,0.061,0.406,0.127,0.91,8,0,0.024,0.0,12.31000042,0.018,84.95,0.005,0.006,0.004,0.02,250.0,"1 cup, pitted",0,,14,0.073,0.58,12,22,131,3,0.1,125,6,0.0,0.03,2.5,0.23,1.4
CHERRIES,"CHERRIES,SWT,CND,LT SYRUP PK,SOL&LIQUIDS",9073,0,0.38,94,0,17.29,0,4,1.5,67,57,0,0.06,0.403,0.127,0.61,8,0,0.041,0.0,15.78999996,0.021,81.56,0.042,0.046,0.034,0.15,252.0,"1 cup, pitted",0,,9,0.145,0.36,9,18,148,3,0.1,157,8,0.0,0.03,3.7,0.23,1.4
CHERRIES,"CHERRIES,SWT,CND,PITTED,HVY SYRUP PK,SOL & LIQUIDS",9074,0,0.38,92,0,21.27,0,4,1.399999976,83,57,0,0.048,0.396,0.057,0.6,0,0,0.04,0.0,16.18000031,0.021,77.61,0.041,0.045,0.034,0.15,253.0,1 cup,0,,9,0.142,0.35,9,18,145,3,0.1,154,8,0.0,0.022,3.6,0.17,0.9
CHERRIES,"CHERRIES,SWT,CND,EX HVY SYRUP PK,SOL&LIQUIDS",9075,0,0.37,0,0,26.23,0,0,1.5,102,0,0,0.058,0.388,0.127,0.59,8,0,0.039,0.0,0.0,0.021,72.66,0.04,0.045,0.033,0.15,261.0,"1 cup, pitted",0,,9,0.139,0.35,8,17,142,3,0.1,151,8,0.0,0.03,3.6,0.0,0.0
CHERRIES,"CHERRIES,SWT,FRZ,SWTND",9076,0,0.83,113,0,22.36,0,6,2.099999905,89,85,0,0.109,0.177,0.127,1.15,0,0,0.047,0.0,20.26000023,0.027,75.53,0.036,0.04,0.03,0.13,259.0,"1 cup, thawed",284,"1 package, (10 oz)",12,0.024,0.35,10,16,199,1,0.04,189,9,0.0,0.036,1.0,0.07,2.1
CRABAPPLES,"CRABAPPLES,RAW",9077,0,0.42,0,0,19.95,0,0,0.0,76,0,0,0.115,0.1,0.0,0.4,8,0,0.02,0.0,0.0,0.03,78.94,0.012,0.088,0.048,0.3,110.0,"1 cup, slices",0,,18,0.067,0.36,7,15,194,1,0.0,40,2,0.0,0.0,8.0,0.0,0.0
CRANBERRIES,"CRANBERRIES,RAW",9078,0,0.15,36,0,12.2,0,6,4.599999905,46,91,0,0.36,0.101,0.295,0.39,2,0,0.02,0.1,4.039999962,0.012,87.13,0.018,0.055,0.011,0.13,110.0,"1 cup, chopped",100,"1 cup, whole",8,0.061,0.25,6,13,85,2,0.1,60,3,0.0,0.057,13.3,1.2,5.1
CRANBERRIES,"CRANBERRIES,DRIED,SWTND",9079,0,0.2,0,0,82.36,0,4,5.699999809,308,33,0,0.265,0.99,0.217,0.07,0,0,0.016,0.5,65.0,0.007,16.0,0.198,0.658,0.103,1.37,40.0,.33 cup,0,,10,0.08,0.53,5,8,40,3,0.11,0,0,0.0,0.038,0.2,1.07,3.8
CRANBERRY SAU,"CRANBERRY SAU,CND,SWTND",9081,0,0.1,25,0,38.9,0,4,1.0,151,63,0,0.06,0.1,0.0,0.2,0,0,0.021,0.3,37.90000153,0.015,60.65,0.021,0.066,0.013,0.15,277.0,1 cup,57,"1 slice, (1/2"" thick, approx 8 slices per can)",4,0.02,0.22,3,6,26,29,0.05,42,2,0.0,0.014,2.0,0.83,1.4
CRANBERRY-ORANGE RELISH,"CRANBERRY-ORANGE RELISH,CND",9082,0,0.2,0,0,46.2,0,0,0.0,178,0,0,0.0,0.1,0.0,0.3,0,0,0.02,0.0,0.0,0.03,53.2,0.0,0.0,0.012,0.1,275.0,1 cup,0,,11,0.04,0.2,4,8,38,32,0.0,70,4,0.0,0.0,18.0,0.0,0.0
CURRANTS,"CURRANTS,EUROPEAN BLACK,RAW",9083,0,0.86,0,0,15.38,0,0,0.0,63,0,0,0.256,0.3,0.398,1.4,2,0,0.05,0.0,0.0,0.05,81.96,0.058,0.179,0.034,0.41,112.0,1 cup,0,,55,0.086,1.54,24,59,322,2,0.27,230,12,0.0,0.066,181.0,1.0,0.0
CURRANTS,"CURRANTS,RED&WHITE,RAW",9084,0,0.66,25,0,13.8,0,8,4.300000191,56,47,0,0.186,0.1,0.064,1.4,2,0,0.05,0.6,7.369999886,0.04,83.95,0.028,0.088,0.017,0.2,112.0,1 cup,0,,33,0.107,1.0,13,44,275,1,0.23,42,2,0.0,0.07,41.0,0.1,11.0
CURRANTS,"CURRANTS,ZANTE,DRIED",9085,1,2.36,43,1,74.08,0,11,6.800000191,283,0,0,0.469,1.615,0.045,4.08,0,0,0.142,0.7,67.27999878,0.16,19.21,0.047,0.18,0.028,0.27,144.0,1 cup,0,,86,0.468,3.26,41,125,892,8,0.66,73,4,0.0,0.296,4.7,0.11,3.3
CUSTARD-APPLE,"CUSTARD-APPLE,(BULLOCK'S-HEART),RAW",9086,0,1.0,0,0,25.2,0,0,2.400000095,101,0,0,0.0,0.5,0.135,1.7,42,0,0.1,0.0,0.0,0.08,71.5,0.0,0.0,0.231,0.6,0.0,,0,,30,0.0,0.71,18,21,382,4,0.0,33,2,0.0,0.221,19.2,0.0,0.0
DATES,"DATES,DEGLET NOOR",9087,0,1.6,6,0,75.03,0,6,8.0,282,75,0,0.262,1.274,0.589,2.45,10,0,0.066,3.0,63.34999847,0.052,20.53,0.036,0.019,0.032,0.39,147.09,"1 cup, chopped",7,"1 date, pitted",39,0.206,1.02,43,62,656,2,0.29,10,0,0.0,0.165,0.4,0.05,2.7
ELDERBERRIES,"ELDERBERRIES,RAW",9088,0,0.64,0,0,18.4,0,0,7.0,73,0,0,0.0,0.5,0.14,0.66,0,0,0.06,0.6,0.0,0.07,79.8,0.08,0.247,0.023,0.5,145.0,1 cup,0,,38,0.061,1.6,5,39,280,6,0.11,600,30,0.0,0.23,36.0,0.0,0.0
FIGS,"FIGS,RAW",9089,0,0.66,85,0,19.18,0,5,2.900000095,74,9,0,0.128,0.4,0.3,0.75,1,0,0.05,0.2,16.26000023,0.06,79.11,0.066,0.144,0.06,0.3,64.0,"1 large, (2-1/2"" dia)",50,"1 medium, (2-1/4"" dia)",35,0.07,0.37,17,14,232,1,0.15,142,7,0.0,0.113,2.0,0.11,4.7
FIGS,"FIGS,CND,H2O PK,SOL&LIQUIDS",9090,0,0.3,23,0,13.99,0,3,2.200000048,53,7,0,0.088,0.445,0.069,0.4,0,0,0.038,0.1,11.78999996,0.023,85.21,0.022,0.048,0.02,0.1,248.0,1 cup,27,"1 fig, with liquid",28,0.11,0.29,10,10,103,1,0.12,38,2,0.0,0.07,1.0,0.08,3.3
FIGS,"FIGS,CND,LT SYRUP PK,SOL&LIQUIDS",9091,0,0.3,22,0,17.95,0,4,1.799999952,69,8,0,0.086,0.437,0.069,0.39,0,0,0.038,0.2,16.14999962,0.022,81.26,0.022,0.048,0.02,0.1,252.0,1 cup,28,"1 fig, with liquid",27,0.108,0.29,10,10,102,1,0.11,37,2,0.0,0.07,1.0,0.1,4.2
FIGS,"FIGS,CND,HVY SYRUP PK,SOL&LIQUIDS",9092,0,0.29,22,0,22.9,0,5,2.200000048,88,11,0,0.084,0.428,0.069,0.38,0,0,0.037,0.2,20.70000076,0.022,76.33,0.022,0.048,0.02,0.1,259.0,1 cup,28,"1 fig, with liquid",27,0.106,0.28,10,10,99,1,0.11,37,2,0.0,0.07,1.0,0.12,5.3
FIGS,"FIGS,CND,EX HVY SYRUP PK,SOL&LIQUIDS",9093,0,0.28,0,0,27.86,0,0,0.0,107,0,0,0.083,0.419,0.069,0.38,0,0,0.036,0.0,0.0,0.022,71.39,0.022,0.047,0.02,0.1,261.0,1 cup,0,,26,0.103,0.28,10,10,97,1,0.11,36,2,0.0,0.0,1.0,0.0,0.0
FIGS,"FIGS,DRIED,UNCOOKED",9094,0,1.86,6,0,63.87,0,16,9.800000191,249,32,0,0.51,0.619,0.434,3.3,4,0,0.082,0.6,47.91999817,0.085,30.05,0.159,0.345,0.144,0.93,149.07,1 cup,8,1 fig,162,0.287,2.03,68,67,680,10,0.55,10,0,0.0,0.106,1.2,0.35,15.6
FIGS,"FIGS,DRIED,STEWED",9095,0,0.8,3,0,27.57,0,7,4.199999809,107,14,0,0.22,0.64,0.127,1.42,0,0,0.11,0.2,23.35000038,0.011,69.8,0.068,0.149,0.062,0.4,259.0,1 cup,0,,70,0.124,0.88,29,29,294,4,0.24,4,0,0.0,0.133,4.4,0.15,6.7
FRUIT COCKTAIL,"FRUIT COCKTAIL,CND,H2O PK,SOL&LIQUIDS",9096,0,0.26,126,48,8.51,0,4,1.0,32,75,0,0.15,0.363,0.062,0.42,0,0,0.011,0.5,7.510000229,0.016,90.76,0.009,0.02,0.006,0.05,237.0,1 cup,0,,5,0.071,0.25,7,11,94,4,0.09,250,13,0.0,0.052,2.1,0.4,2.6
FRUIT COCKTAIL,"FRUIT COCKTAIL,CND,JUC PK,SOL&LIQUIDS",9097,0,0.23,154,58,11.86,0,4,1.0,46,75,0,0.146,0.403,0.062,0.46,0,0,0.016,0.5,10.85999966,0.012,87.44,0.002,0.004,0.001,0.01,237.0,1 cup,0,,8,0.062,0.21,7,14,95,4,0.09,305,15,0.0,0.051,2.7,0.4,2.6
FRUIT COCKTAIL,"FRUIT COCKTAIL,CND,EX LT SYRUP,SOL&LIQUIDS",9098,0,0.2,0,0,11.63,0,0,1.100000024,45,0,0,0.147,0.5,0.062,0.4,0,0,0.01,0.0,0.0,0.03,87.7,0.014,0.031,0.01,0.07,123.0,.5 cup,0,,8,0.1,0.3,6,12,104,4,0.08,233,12,0.0,0.051,3.0,0.0,0.0
FRUIT COCKTAIL,"FRUIT COCKTAIL,CND,LT SYRUP,SOL&LIQUIDS",9099,0,0.23,104,39,14.93,0,4,1.0,57,75,0,0.147,0.38,0.061,0.4,0,0,0.019,0.5,13.93000031,0.018,84.37,0.014,0.031,0.01,0.07,242.0,1 cup,0,,6,0.07,0.29,5,11,89,6,0.09,208,10,0.0,0.051,1.9,0.5,2.6
FRUIT COCKTAIL,"FRUIT COCKTAIL,CND,HVY SYRUP,SOL&LIQUIDS",9100,0,0.23,104,39,18.91,0,4,1.0,73,75,0,0.144,0.374,0.06,0.39,0,0,0.019,0.5,17.90999985,0.018,80.4,0.013,0.031,0.01,0.07,248.0,1 cup,0,,6,0.069,0.29,5,11,88,6,0.08,205,10,0.0,0.05,1.9,0.4,2.6
FRUIT COCKTAIL,"FRUIT COCKTAIL,CND,EX HVY SYRUP,SOL&LIQUIDS",9101,0,0.22,0,0,22.89,0,0,1.100000024,88,0,0,0.142,0.368,0.059,0.39,0,0,0.019,0.0,0.0,0.018,76.43,0.013,0.03,0.01,0.07,260.0,1 cup,130,.5 cup,6,0.067,0.28,5,11,86,6,0.08,201,10,0.0,0.049,1.9,0.0,0.0
FRUIT SALAD,"FRUIT SALAD,CND,H2O PK,SOL&LIQUIDS",9102,0,0.22,0,0,7.87,0,0,1.0,30,0,0,0.151,0.374,0.053,0.35,0,0,0.021,0.0,0.0,0.015,91.5,0.013,0.028,0.009,0.07,245.0,1 cup,0,,7,0.067,0.3,5,9,78,3,0.08,440,22,0.0,0.032,1.9,0.0,0.0
FRUIT SALAD,"FRUIT SALAD,CND,JUC PK,SOL&LIQUIDS",9103,0,0.26,0,0,13.05,0,0,1.0,50,0,0,0.151,0.356,0.053,0.51,0,0,0.014,0.0,0.0,0.011,86.15,0.005,0.011,0.004,0.03,249.0,1 cup,0,,11,0.05,0.25,8,14,116,5,0.14,600,30,0.0,0.027,3.3,0.0,0.0
FRUIT SALAD,"FRUIT SALAD,CND,LT SYRUP,SOL&LIQUIDS",9104,0,0.21,0,0,15.14,0,0,1.0,58,0,0,0.148,0.365,0.053,0.34,0,0,0.02,0.0,0.0,0.014,84.24,0.012,0.028,0.009,0.07,252.0,1 cup,0,,7,0.065,0.29,5,9,82,6,0.07,429,21,0.0,0.032,2.5,0.0,0.0
FRUIT SALAD,"FRUIT SALAD,CND,HVY SYRUP,SOL&LIQUIDS",9105,0,0.21,254,96,19.11,0,4,1.0,73,75,0,0.145,0.347,0.053,0.34,0,0,0.021,0.5,18.11000061,0.015,80.26,0.014,0.031,0.01,0.07,255.0,1 cup,0,,6,0.064,0.28,5,9,80,6,0.07,504,25,0.0,0.032,2.4,0.4,2.6
FRUIT SALAD,"FRUIT SALAD,CND,EX HVY SYRUP,SOL&LIQUIDS",9106,0,0.21,0,0,22.77,0,0,1.0,88,0,0,0.143,0.353,0.053,0.33,0,0,0.02,0.0,0.0,0.014,76.64,0.012,0.027,0.009,0.06,259.0,1 cup,0,,6,0.063,0.28,5,9,80,5,0.07,637,32,0.0,0.032,2.1,0.0,0.0
GOOSEBERRIES,"GOOSEBERRIES,RAW",9107,0,0.49,0,0,10.18,0,0,4.300000191,44,0,0,0.144,0.3,0.286,0.88,0,0,0.03,0.6,0.0,0.04,87.87,0.051,0.317,0.038,0.58,150.0,1 cup,0,,25,0.07,0.31,10,27,198,1,0.12,290,15,0.0,0.08,27.7,0.37,0.0
GOOSEBERRIES,"GOOSEBERRIES,CND,LT SYRUP PK,SOL&LIQUIDS",9109,0,0.29,0,0,18.75,0,0,2.400000095,73,0,0,0.177,0.153,0.138,0.65,0,0,0.053,0.4,0.0,0.02,80.1,0.018,0.11,0.013,0.2,252.0,1 cup,0,,16,0.217,0.33,6,7,77,2,0.11,138,7,0.0,0.012,10.0,0.0,0.0
GRAPEFRUIT,"GRAPEFRUIT,RAW,PINK&RED&WHITE,ALL AREAS",9111,4,0.31,552,6,8.08,0,8,1.100000024,32,6,1135,0.012,0.25,0.283,0.63,50,0,0.02,0.3,6.980000019,0.036,90.89,0.013,0.024,0.014,0.1,230.0,"1 cup, sections with juice",166,".5 large, (approx 4-1/2"" dia)",12,0.047,0.09,8,8,139,0,0.07,927,46,0.0,0.042,34.4,0.13,0.0
GRAPEFRUIT,"GRAPEFRUIT,RAW,PINK&RED,ALL AREAS",9112,3,0.36,686,6,10.66,0,8,1.600000024,42,5,1419,0.022,0.204,0.262,0.77,49,0,0.031,0.1,6.889999866,0.043,88.06,0.02,0.036,0.021,0.14,230.0,"1 cup, sections with juice",123,".5 fruit, (3-3/4"" dia)",22,0.032,0.08,9,18,135,0,0.07,1150,58,0.0,0.053,31.2,0.13,0.0
GRAPEFRUIT,"GRAPEFRUIT,RAW,PINK&RED,CALIFORNIA&ARIZONA",9113,0,0.4,0,0,9.69,0,0,0.0,37,0,0,0.02,0.191,0.283,0.5,49,0,0.02,0.0,0.0,0.034,89.31,0.013,0.024,0.014,0.1,230.0,"1 cup, sections with juice",123,".5 fruit, (3-3/4"" dia)",11,0.032,0.08,9,12,147,1,0.07,259,0,0.0,0.042,38.1,0.0,0.0
GRAPEFRUIT,"GRAPEFRUIT,RAW,PINK & RED,FLORIDA",9114,0,0.29,0,0,7.5,0,0,1.100000024,30,0,0,0.01,0.2,0.283,0.55,49,0,0.02,1.4,0.0,0.04,91.56,0.013,0.024,0.014,0.1,230.0,"1 cup, sections with juice",123,".5 fruit, (3-3/4"" dia)",15,0.044,0.12,8,9,127,0,0.07,259,13,0.0,0.042,37.0,0.0,0.0
GRAPEFRUIT,"GRAPEFRUIT,RAW,WHITE,ALL AREAS",9116,8,0.33,14,3,8.41,0,8,1.100000024,33,10,0,0.013,0.269,0.283,0.69,51,0,0.02,1.4,7.309999943,0.037,90.48,0.013,0.024,0.014,0.1,230.0,"1 cup, sections with juice",118,".5 fruit, (3-3/4"" dia)",12,0.05,0.06,9,8,148,0,0.07,33,2,0.0,0.043,33.3,0.13,0.0
GRAPEFRUIT,"GRAPEFRUIT,RAW,WHITE,CALIFORNIA",9117,0,0.35,0,0,9.09,0,0,0.0,37,0,0,0.02,0.269,0.283,0.88,51,0,0.02,0.0,0.0,0.037,89.58,0.013,0.024,0.014,0.1,230.0,"1 cup, sections with juice",118,".5 fruit, (3-3/4"" dia)",12,0.032,0.08,9,12,143,0,0.07,10,0,0.0,0.043,33.3,0.0,0.0
GRAPEFRUIT,"GRAPEFRUIT,RAW,WHITE,FLORIDA",9118,0,0.32,0,0,8.19,0,0,0.0,32,0,0,0.011,0.2,0.283,0.63,51,0,0.02,0.0,0.0,0.04,90.76,0.013,0.024,0.014,0.1,230.0,"1 cup, sections with juice",118,".5 fruit, (3-3/4"" dia)",15,0.056,0.05,9,7,150,0,0.07,10,0,0.0,0.043,37.0,0.0,0.0
GRAPEFRUIT,"GRAPEFRUIT,SECTIONS,CND,H2O PK,SOL&LIQUIDS",9119,0,0.32,0,0,9.15,0,5,0.400000006,36,0,0,0.007,0.249,0.12,0.58,0,0,0.021,0.9,8.75,0.039,89.85,0.014,0.024,0.014,0.1,244.0,1 cup,0,,15,0.067,0.41,10,10,132,2,0.09,0,0,0.0,0.02,21.8,0.09,0.0
GRAPEFRUIT,"GRAPEFRUIT,SECTIONS,CND,JUC PK,SOL&LIQUIDS",9120,0,0.34,0,0,9.21,0,5,0.400000006,37,0,0,0.007,0.249,0.12,0.7,0,0,0.018,0.9,8.800000191,0.029,89.67,0.012,0.021,0.012,0.09,249.0,1 cup,0,,15,0.037,0.21,11,12,169,7,0.08,0,0,0.0,0.02,33.9,0.09,0.0
GRAPEFRUIT,"GRAPEFRUIT,SECTIONS,CND,LT SYRUP PK,SOL&LIQUIDS",9121,0,0.31,0,0,15.44,0,5,0.400000006,60,0,0,0.007,0.243,0.12,0.56,0,0,0.02,0.9,15.03999996,0.038,83.59,0.013,0.024,0.014,0.1,254.0,1 cup,0,,14,0.066,0.4,10,10,129,2,0.08,0,0,0.0,0.02,21.3,0.09,0.0
GRAPEFRUIT JUC,"GRAPEFRUIT JUC,WHITE,CND,UNSWTND",9123,2,0.32,3,1,8.96,0,8,0.100000001,38,10,0,0.02,0.231,0.13,0.52,0,0,0.02,0.1,8.859999657,0.042,90.1,0.013,0.023,0.013,0.1,247.0,1 cup,31,1 fl oz,7,0.038,0.2,10,11,153,1,0.09,7,0,0.0,0.02,29.2,0.04,0.0
GRAPEFRUIT JUC,"GRAPEFRUIT JUC,WHITE,CND,SWTND",9124,2,0.82,3,1,11.13,0,0,0.100000001,46,10,0,0.02,0.319,0.13,0.58,0,0,0.023,0.1,11.02999973,0.04,87.38,0.012,0.021,0.012,0.09,250.0,1 cup,31,1 fl oz,8,0.048,0.36,10,11,162,2,0.06,7,0,0.0,0.02,26.9,0.04,0.0
GRAPEFRUIT JUC,"GRAPEFRUIT JUC,WHITE,FRZ CONC,UNSWTND,UNDIL",9125,8,0.99,13,3,34.56,0,24,0.400000006,146,34,0,0.07,0.772,0.672,1.97,0,0,0.078,0.3,34.15999985,0.145,62.0,0.063,0.113,0.064,0.48,207.0,"1 can, (6 fl oz)",0,,27,0.118,0.49,38,49,484,3,0.18,31,2,0.0,0.154,119.8,0.14,0.1
GRAPEFRUIT JUC,"GRAPEFRUIT JUC,WHITE,FRZ CONC,UNSWTND,DIL W/ 3 VOLUME H2O",9126,2,0.28,4,1,9.73,0,8,0.100000001,41,10,0,0.02,0.217,0.189,0.55,0,0,0.022,0.1,9.630000114,0.041,89.3,0.018,0.032,0.019,0.13,247.0,1 cup,31,1 fl oz,8,0.033,0.14,11,14,136,1,0.05,9,0,0.0,0.044,33.7,0.04,0.0
GRAPEFRUIT JUC,"GRAPEFRUIT JUC,WHITE,RAW",9128,2,0.2,4,1,9.2,0,8,0.100000001,39,10,0,0.02,0.2,0.189,0.5,0,0,0.02,0.1,9.100000381,0.04,90.0,0.013,0.024,0.014,0.1,247.0,1 cup,31,1 fl oz,9,0.033,0.2,12,15,162,1,0.05,10,1,0.0,0.044,38.0,0.22,0.0
GRAPE JUC,"GRAPE JUC,CND OR BTLD,UNSWTND,W/ ADDED VIT C",9130,0,0.22,5,0,14.77,0,3,0.200000003,60,57,0,0.239,0.133,0.048,0.37,0,0,0.015,0.0,14.19999981,0.017,84.51,0.003,0.022,0.025,0.13,253.0,1 cup,32,1 fl oz,11,0.018,0.25,10,14,104,5,0.07,8,0,0.0,0.032,25.0,0.0,0.4
GRAPES,"GRAPES,AMERICAN TYPE (SLIP SKN),RAW",9131,1,0.57,59,0,17.15,0,6,0.899999976,67,72,0,0.718,0.3,0.024,0.63,42,0,0.057,0.1,16.25,0.092,81.3,0.014,0.102,0.114,0.35,92.0,1 cup,2,1 grape,14,0.04,0.29,5,10,191,2,0.04,100,5,0.0,0.11,4.0,0.19,14.6
GRAPES,"GRAPES,RED OR GRN (EURO TYPE,SUCH AS THOMPSON SEEDLESS),RAW",9132,1,0.48,39,0,18.1,0,6,0.899999976,69,72,0,0.071,0.188,0.05,0.72,4,0,0.07,0.1,15.47999954,0.069,80.54,0.007,0.048,0.054,0.16,151.36,1 cup,49,10 grapes,10,0.127,0.36,7,20,191,2,0.07,66,3,0.0,0.086,10.8,0.19,14.6
GRAPES,"GRAPES,CND,THOMPSON SEEDLESS,H2O PK,SOL&LIQUIDS",9133,1,0.25,26,0,10.3,0,4,0.600000024,40,48,0,0.039,0.13,0.041,0.5,0,0,0.023,0.1,9.699999809,0.031,88.84,0.004,0.031,0.035,0.11,245.0,1 cup,0,,10,0.056,0.98,6,18,107,6,0.05,45,2,0.0,0.065,1.0,0.13,9.8
GRAPES,"GRAPES,CND,THOMPSON SEEDLESS,HVY SYRUP PK,SOL&LIQUIDS",9134,1,0.24,38,0,19.65,0,4,0.600000024,76,48,0,0.038,0.125,0.041,0.48,0,0,0.022,0.1,19.04999924,0.03,79.53,0.004,0.03,0.033,0.1,256.0,1 cup,0,,10,0.054,0.94,6,17,103,5,0.05,64,3,0.0,0.065,1.0,0.13,9.8
GRAPE JUC,"GRAPE JUC,CND OR BTLD,UNSWTND,WO/ ADDED VIT C",9135,0,0.22,5,0,14.77,0,3,0.200000003,60,35,0,0.239,0.133,0.048,0.37,0,0,0.015,0.0,14.19999981,0.017,84.51,0.003,0.022,0.025,0.13,253.0,1 cup,32,1 fl oz,11,0.018,0.25,10,14,104,5,0.07,8,0,0.0,0.032,0.1,0.0,0.4
GRAPE JUC COCKTAIL,"GRAPE JUC COCKTAIL,FRZ CONC,UNDIL,W/ ADDED VIT C",9136,0,0.27,17,0,44.37,0,9,0.300000012,179,251,0,0.617,0.431,0.083,0.65,0,0,0.091,0.4,44.06999969,0.052,54.4,0.013,0.092,0.103,0.31,216.0,"1 can, (6 fl oz)",0,,13,0.046,0.36,15,15,74,7,0.13,27,1,0.0,0.147,83.1,0.0,1.4
GRAPE JUC COCKTAIL,"GRAPE JUC COCKTAIL,FRZ CONC,DIL W/ 3 VOL H2O,W/ ADDED VIT C",9137,0,0.08,5,0,12.75,0,3,0.100000001,51,72,0,0.177,0.124,0.024,0.19,0,0,0.026,0.1,12.64999962,0.015,86.9,0.004,0.026,0.029,0.09,250.0,1 cup,31,1 fl oz,4,0.013,0.1,4,4,21,2,0.04,8,0,0.0,0.042,23.9,0.0,0.4
GROUNDCHERRIES,"GROUNDCHERRIES,(CAPE-GOOSEBERRIES OR POHA),RAW",9138,0,0.8,0,0,11.2,0,0,0.0,53,0,0,0.0,2.8,0.0,1.9,6,0,0.04,0.0,0.0,0.11,85.4,0.0,0.0,0.0,0.7,140.0,1 cup,0,,9,0.0,1.0,0,40,0,0,0.0,720,36,0.0,0.0,11.0,0.0,0.0
GUAVAS,"GUAVAS,COMMON,RAW",9139,0,1.39,374,0,14.32,0,8,5.400000095,68,0,5204,0.15,1.084,0.451,2.55,22,0,0.04,0.6,8.920000076,0.067,80.8,0.087,0.401,0.272,0.95,165.0,1 cup,55,"1 fruit, without refuse",18,0.23,0.26,22,40,417,2,0.23,624,31,0.0,0.11,228.3,0.73,2.6
GUAVAS,"GUAVAS,STRAWBERRY,RAW",9140,0,0.8,0,0,17.36,0,0,5.400000095,69,0,0,0.0,0.6,0.0,0.58,15,0,0.03,0.0,0.0,0.03,80.66,0.055,0.253,0.172,0.6,244.0,1 cup,6,"1 fruit, without refuse",21,0.0,0.22,17,27,292,37,0.0,90,5,0.0,0.0,37.0,0.0,0.0
GUAVA SAUCE,"GUAVA SAUCE,COOKED",9143,0,0.5,170,0,9.48,0,4,3.599999905,36,0,3909,0.108,0.42,0.0,0.32,0,0,0.013,0.5,5.880000114,0.026,89.56,0.013,0.059,0.04,0.14,238.0,1 cup,0,,7,0.077,0.18,7,11,225,4,0.17,283,14,0.0,0.09,146.4,0.55,1.9
JACKFRUIT,"JACKFRUIT,RAW",9144,0,1.0,0,0,24.01,0,0,1.600000024,94,0,0,0.197,0.4,0.0,1.47,72,0,0.11,0.6,0.0,0.03,73.23,0.044,0.086,0.063,0.3,165.0,"1 cup, sliced",0,,34,0.187,0.6,37,36,303,3,0.42,297,15,0.0,0.108,6.7,0.0,0.0
JAVA-PLUM,"JAVA-PLUM,(JAMBOLAN),RAW",9145,0,0.36,0,0,15.56,0,0,0.0,60,0,0,0.0,0.26,0.0,0.72,19,0,0.012,0.0,0.0,0.006,83.13,0.0,0.0,0.0,0.23,135.0,1 cup,9,3 fruit,19,0.0,0.19,15,17,79,14,0.0,3,0,0.0,0.038,14.3,0.0,0.0
JUJUBE,"JUJUBE,RAW",9146,0,0.51,0,0,20.23,0,0,0.0,79,0,0,0.084,0.9,0.0,1.2,7,0,0.04,0.0,0.0,0.02,77.86,0.0,0.0,0.0,0.2,0.0,,0,,21,0.073,0.48,10,23,250,3,0.05,40,2,0.0,0.081,69.0,0.0,0.0
JUJUBE,"JUJUBE,DRIED",9147,0,1.9,0,0,73.6,0,0,0.0,287,0,0,0.305,0.5,0.0,3.7,11,0,0.36,0.0,0.0,0.21,19.7,0.0,0.0,0.0,1.1,0.0,,0,,79,0.265,1.8,37,100,531,9,0.19,0,0,0.0,0.0,13.0,0.0,0.0
KIWI FRUIT,"KIWI FRUIT,(CHINESE GOOSEBERRIES),FRSH,RAW",9148,0,0.61,52,0,14.66,0,8,3.0,61,122,0,0.098,0.341,0.183,1.14,14,0,0.025,0.2,8.989999771,0.027,83.07,0.047,0.287,0.029,0.52,177.0,1 cup,91,"1 fruit, without skin large",34,0.13,0.31,17,34,312,3,0.14,87,4,0.0,0.063,92.7,1.46,40.3
KUMQUATS,"KUMQUATS,RAW",9149,155,0.52,0,193,15.9,0,8,6.5,71,129,0,0.135,0.429,0.208,1.88,7,0,0.09,0.0,9.359999657,0.037,80.85,0.154,0.171,0.103,0.86,19.0,"1 fruit, without refuse",0,,62,0.095,0.86,20,19,186,10,0.17,290,15,0.0,0.036,43.9,0.15,0.0
LEMONS,"LEMONS,RAW,WITHOUT PEEL",9150,1,0.3,3,20,9.32,0,5,2.799999952,29,11,0,0.03,0.1,0.19,1.1,47,0,0.02,0.4,2.5,0.04,88.98,0.011,0.089,0.039,0.3,212.0,"1 cup, sections",58,"1 fruit, (2-1/8"" dia)",26,0.037,0.6,8,16,138,2,0.06,22,1,0.0,0.08,53.0,0.15,0.0
LEMONS,"LEMONS,RAW,WITH PEEL",9151,0,0.4,0,0,10.7,0,0,4.699999809,20,0,0,0.0,0.2,0.232,1.2,2,0,0.04,0.0,0.0,0.05,87.4,0.011,0.089,0.039,0.3,108.0,"1 fruit, without seeds",0,,61,0.26,0.7,12,15,145,3,0.1,30,2,0.0,0.109,77.0,0.0,0.0
LEMON JUICE,"LEMON JUICE,RAW",9152,0,0.26,3,17,8.63,0,5,0.400000006,25,9,0,0.008,0.1,0.103,0.38,0,0,0.01,0.1,2.400000095,0.03,90.73,0.0,0.0,0.0,0.0,244.0,1 cup,30,1 fl oz,7,0.029,0.03,6,6,124,1,0.05,20,1,0.0,0.051,46.0,0.15,0.0
LEMON JUC,"LEMON JUC,CND OR BTLD",9153,0,0.36,2,13,6.48,0,5,0.400000006,21,11,0,0.02,0.197,0.091,0.4,0,0,0.009,0.1,2.400000095,0.041,92.46,0.011,0.085,0.038,0.29,244.0,1 cup,15,1 tbsp,11,0.037,0.13,8,9,102,21,0.06,15,1,0.0,0.043,24.8,0.15,0.0
LEMON JUC,"LEMON JUC,FRZ,UNSWTND,SINGLE STRENGTH",9154,0,0.33,2,12,6.5,0,5,0.400000006,22,7,0,0.03,0.137,0.121,0.46,0,0,0.013,0.1,2.400000095,0.059,92.39,0.012,0.097,0.043,0.32,244.0,1 cup,30,1 fl oz,8,0.03,0.12,8,8,89,1,0.05,13,1,0.0,0.06,31.5,0.08,0.0
LEMON PEEL,"LEMON PEEL,RAW",9156,1,0.6,7,45,16.0,0,8,10.60000038,47,18,0,0.0,0.4,0.319,1.5,0,0,0.08,0.7,4.170000076,0.06,81.6,0.011,0.089,0.039,0.3,6.0,1 tbsp,2,1 tsp,134,0.092,0.8,15,12,160,6,0.25,50,3,0.0,0.172,129.0,0.25,0.0
LIMES,"LIMES,RAW",9159,0,0.3,30,0,10.54,0,5,2.799999952,30,0,0,0.008,0.2,0.217,0.7,16,0,0.02,0.4,1.690000057,0.03,88.26,0.019,0.055,0.022,0.2,67.0,"1 fruit, (2"" dia)",67,1 NLEA serving,33,0.065,0.6,6,18,102,2,0.11,50,2,0.0,0.043,29.1,0.22,0.6
LIME JUICE,"LIME JUICE,RAW",9160,0,0.31,30,0,8.42,0,5,0.400000006,25,0,0,0.018,0.142,0.123,0.42,0,0,0.015,0.1,1.690000057,0.025,90.79,0.008,0.023,0.008,0.07,241.53,1 cup,31,1 fl oz,14,0.027,0.09,8,14,117,2,0.08,50,2,0.0,0.038,30.0,0.22,0.6
LIME JUC,"LIME JUC,CND OR BTLD,UNSWTND",9161,0,0.31,10,0,6.69,0,5,0.400000006,21,0,0,0.008,0.163,0.066,0.25,0,0,0.003,0.1,1.370000005,0.033,92.52,0.022,0.064,0.026,0.23,246.0,1 cup,31,1 fl oz,12,0.03,0.23,7,10,75,16,0.06,16,1,0.0,0.027,6.4,0.12,0.5
LITCHIS,"LITCHIS,RAW",9164,0,0.44,0,0,16.53,0,7,1.299999952,66,0,0,0.055,0.603,0.0,0.83,40,0,0.065,0.6,15.22999954,0.011,81.76,0.12,0.132,0.099,0.44,190.0,1 cup,10,"1 fruit, without refuse",5,0.148,0.31,10,31,171,1,0.07,0,0,0.0,0.1,71.5,0.07,0.4
LITCHIS,"LITCHIS,DRIED",9165,0,2.0,0,0,70.7,0,13,4.599999905,277,0,0,0.234,3.1,0.0,3.8,46,0,0.57,1.3,66.09999847,0.01,22.3,0.328,0.361,0.27,1.2,2.5,1 fruit,0,,33,0.631,1.7,42,181,1110,3,0.28,0,0,0.0,0.09,183.0,0.31,1.6
LOGANBERRIES,"LOGANBERRIES,FROZEN",9167,0,0.54,21,0,13.02,0,8,5.300000191,55,118,0,1.247,0.84,0.244,1.52,0,0,0.034,0.2,7.699999809,0.05,84.61,0.03,0.176,0.011,0.31,147.0,"1 cup, unthawed",0,,26,0.117,0.64,21,26,145,1,0.34,35,2,0.0,0.065,15.3,0.87,7.8
LONGANS,"LONGANS,RAW",9172,0,0.7,0,0,15.14,0,0,1.100000024,60,0,0,0.052,0.3,0.0,1.31,47,0,0.14,0.0,0.0,0.031,82.75,0.0,0.0,0.0,0.1,3.2,"1 fruit, without refuse",0,,1,0.169,0.13,10,21,266,0,0.05,0,0,0.0,0.0,84.0,0.0,0.0
LONGANS,"LONGANS,DRIED",9173,0,3.1,0,0,74.0,0,0,0.0,286,0,0,0.248,1.0,0.0,4.9,64,0,0.5,0.0,0.0,0.04,17.6,0.0,0.0,0.0,0.4,0.0,,0,,45,0.807,5.4,46,196,658,48,0.22,0,0,0.0,0.0,28.0,0.0,0.0
LOQUATS,"LOQUATS,RAW",9174,0,0.5,0,0,12.14,0,0,1.700000048,47,0,0,0.148,0.18,0.0,0.43,35,0,0.024,0.6,0.0,0.019,86.73,0.008,0.091,0.04,0.2,149.0,"1 cup, cubed",20,1 large,16,0.04,0.28,13,27,266,1,0.05,1528,76,0.0,0.1,1.0,0.0,0.0
MAMMY-APPLE,"MAMMY-APPLE,(MAMEY),RAW",9175,0,0.3,0,0,12.5,0,0,3.0,51,0,0,0.0,0.4,0.103,0.5,40,0,0.04,0.6,0.0,0.02,86.2,0.205,0.079,0.136,0.5,846.0,"1 fruit, without refuse",0,,11,0.086,0.7,16,11,47,15,0.1,230,12,0.0,0.1,14.0,0.0,0.0
MANGOS,"MANGOS,RAW",9176,17,0.5,445,11,17.0,0,8,1.799999952,65,0,0,0.027,0.584,0.16,0.51,31,0,0.057,0.6,14.80000019,0.058,81.71,0.101,0.051,0.066,0.27,165.0,"1 cup, sliced",207,"1 fruit, without refuse",10,0.11,0.13,9,11,156,2,0.04,765,38,0.0,0.134,27.7,1.12,4.2
MANGOSTEEN,"MANGOSTEEN,CND,SYRUP PK",9177,1,0.16,16,9,17.91,0,0,1.799999952,73,0,0,0.102,0.286,0.032,0.41,0,0,0.054,0.0,0.0,0.054,80.94,0.0,0.0,0.0,0.58,196.0,"1 cup, drained",216,1 cup,12,0.069,0.3,13,8,48,7,0.21,35,2,0.0,0.018,2.9,0.0,0.0
MELONS,"MELONS,CANTALOUPE,RAW",9181,16,0.65,2020,1,8.16,0,8,0.899999976,34,26,0,0.041,0.734,0.105,0.84,49,0,0.019,0.4,7.860000134,0.041,90.15,0.003,0.081,0.051,0.19,177.0,"1 cup, balls",160,"1 cup, cubes",9,0.041,0.21,12,15,267,16,0.18,3382,169,0.0,0.072,36.7,0.05,2.5
MELONS,"MELONS,CASABA,RAW",9183,0,0.36,0,0,6.58,0,8,0.899999976,28,26,0,0.035,0.232,0.084,1.11,40,0,0.031,0.4,5.690000057,0.015,91.85,0.002,0.039,0.025,0.1,170.0,"1 cup, cubes",1640,1 melon,11,0.06,0.34,11,5,182,9,0.07,0,0,0.0,0.163,21.8,0.05,2.5
MELONS,"MELONS,HONEYDEW,RAW",9184,0,0.41,30,0,9.09,0,8,0.800000012,36,27,0,0.027,0.418,0.155,0.54,54,0,0.012,0.7,8.119999886,0.038,89.82,0.003,0.059,0.038,0.14,177.0,"1 cup, balls",170,"1 cup, diced (approx 20 pieces per cup)",6,0.024,0.17,10,11,228,18,0.09,50,3,0.0,0.088,18.0,0.02,2.9
MELON BALLS,"MELON BALLS,FROZEN",9185,0,0.71,0,0,7.94,0,0,0.699999988,33,0,0,0.04,0.64,0.163,0.84,0,0,0.022,0.0,0.0,0.166,90.26,0.006,0.098,0.064,0.25,173.0,"1 cup, unthawed",0,,10,0.06,0.29,14,12,280,31,0.17,1774,89,0.0,0.106,6.2,0.0,0.0
FRUIT,"FRUIT,MXD,(PEACH&PEAR&PNAPPL),CND,HVY SYRUP,SOL&LIQUIDS",9187,0,0.21,0,0,18.76,0,0,1.0,72,0,0,0.386,0.6,0.057,0.37,0,0,0.04,0.0,0.0,0.015,80.56,0.019,0.042,0.014,0.1,255.0,1 cup,0,,1,0.058,0.36,5,10,84,4,0.07,194,10,0.0,0.036,69.0,0.0,0.0
FRUIT,"FRUIT,MXD,(PRUNE&APRICOT&PEAR),DRIED",9188,0,1.82,0,0,64.06,0,0,7.800000191,243,0,0,0.227,1.927,0.441,2.46,6,0,0.157,0.0,0.0,0.044,31.18,0.232,0.11,0.04,0.49,293.0,"1 package, (11 oz)",0,,38,0.385,2.71,39,77,796,18,0.5,2442,122,0.0,0.159,3.8,0.0,0.0
FRUIT,"FRUIT,MXD,(PCH, CHER-SWT & SR, RASPB, GRAPE, BOYS),FRZ,SWTND",9189,0,0.43,0,0,24.23,0,0,1.899999976,98,0,0,0.064,0.397,0.093,1.42,0,0,0.035,0.0,0.0,0.017,73.73,0.034,0.078,0.025,0.18,250.0,"1 cup, thawed",284,"1 package, (10 oz)",7,0.034,0.28,6,12,131,3,0.05,322,16,0.0,0.025,75.0,0.0,0.0
MULBERRIES,"MULBERRIES,RAW",9190,12,0.69,9,0,9.8,0,12,1.700000048,43,136,0,0.0,0.62,0.0,1.44,0,0,0.101,0.6,8.100000381,0.029,87.68,0.041,0.207,0.027,0.39,140.0,1 cup,15,10 fruit,39,0.06,1.85,18,38,194,10,0.12,25,1,0.0,0.05,36.4,0.87,7.8
NECTARINES,"NECTARINES,RAW",9191,0,0.48,150,98,10.55,0,6,1.700000048,44,130,0,0.054,1.125,0.185,1.06,9,0,0.027,0.0,7.889999866,0.034,87.59,0.088,0.113,0.025,0.32,142.68,"1 cup, slices",129,"1 small, (2-1/3"" dia)",6,0.086,0.28,9,26,201,0,0.17,332,17,0.0,0.025,5.4,0.77,2.2
OHELOBERRIES,"OHELOBERRIES,RAW",9192,0,0.26,0,0,6.84,0,0,0.0,28,0,0,0.0,0.27,0.0,0.38,0,0,0.036,0.0,0.0,0.017,92.3,0.0,0.0,0.0,0.22,140.0,1 cup,11,10 fruit,7,0.0,0.09,6,10,38,1,0.0,830,42,0.0,0.0,6.0,0.0,0.0
OLIVES,"OLIVES,RIPE,CND (SMALL-EXTRA LRG)",9193,0,2.23,237,9,6.26,0,10,3.200000048,115,510,0,0.02,0.037,0.015,0.84,0,0,0.0,0.9,0.0,0.003,79.99,7.888,0.911,1.415,10.68,8.4,1 tbsp,4,1 large,88,0.251,3.3,4,3,8,872,0.22,403,20,0.0,0.009,0.9,1.65,1.4
OLIVES,"OLIVES,RIPE,CND (JUMBO-SUPER COLOSSAL)",9194,0,2.22,204,8,5.61,0,7,2.5,81,510,0,0.02,0.022,0.015,0.97,0,0,0.0,0.9,0.0,0.003,84.34,5.071,0.586,0.909,6.87,8.3,1 jumbo,15,1 super colossal,94,0.226,3.32,4,3,9,898,0.22,346,17,0.0,0.012,1.5,1.65,1.4
OLIVES,"OLIVES,PICKLED,CND OR BTLD,GRN",9195,0,4.53,231,9,3.84,0,14,3.299999952,145,510,0,0.0,0.237,0.023,1.03,0,0,0.007,0.9,0.540000021,0.021,75.28,11.314,1.307,2.029,15.32,2.73,1 olive,0,,52,0.12,0.49,11,4,42,1556,0.04,393,20,0.0,0.031,0.0,3.81,1.4
ORANGES,"ORANGES,RAW,ALL COMM VAR",9200,11,0.44,71,116,11.75,0,8,2.400000095,47,129,0,0.025,0.282,0.25,0.94,27,0,0.04,0.5,9.350000381,0.087,86.75,0.023,0.025,0.015,0.12,180.0,"1 cup, sections",184,"1 large, (3-1/16"" dia)",40,0.045,0.1,10,14,181,0,0.07,225,11,0.0,0.06,53.2,0.18,0.0
ORANGES,"ORANGES,RAW,CALIFORNIA,VALENCIAS",9201,0,0.42,0,0,11.89,0,0,2.5,49,0,0,0.023,0.274,0.25,1.04,25,0,0.04,0.0,0.0,0.087,86.34,0.055,0.06,0.035,0.3,180.0,"1 cup, sections without membranes",121,"1 fruit, (2-5/8"" dia)",40,0.037,0.09,10,17,179,0,0.06,230,12,0.0,0.063,48.5,0.0,0.0
ORANGES,"ORANGES,RAW,NAVELS",9202,7,0.43,87,116,12.54,0,8,2.200000048,49,129,0,0.029,0.425,0.261,0.91,32,0,0.051,0.0,8.5,0.068,85.97,0.03,0.031,0.017,0.15,165.0,"1 cup, sections without membranes",140,"1 fruit, (2-7/8"" dia)",43,0.039,0.13,11,23,166,1,0.08,247,12,0.0,0.079,59.1,0.15,0.0
ORANGES,"ORANGES,RAW,FLORIDA",9203,11,0.41,71,116,11.54,0,8,2.400000095,46,129,0,0.024,0.4,0.25,0.7,26,0,0.04,0.5,9.140000343,0.1,87.14,0.039,0.042,0.025,0.21,185.0,"1 cup, sections without membranes",141,"1 fruit, (2-5/8"" dia)",43,0.039,0.09,10,12,169,0,0.08,225,11,0.0,0.051,45.0,0.18,0.0
ORANGES,"ORANGES,RAW,WITH PEEL",9205,0,0.6,0,0,15.5,0,0,4.5,63,0,0,0.0,0.5,0.33,1.3,1,0,0.05,0.7,0.0,0.1,82.3,0.055,0.06,0.035,0.3,170.0,1 cup,159,"1 fruit, without seeds",70,0.057,0.8,14,22,196,2,0.11,250,13,0.0,0.093,71.0,0.0,0.0
ORANGE JUICE,"ORANGE JUICE,RAW",9206,6,0.4,33,169,10.4,0,6,0.200000003,45,115,0,0.014,0.4,0.19,0.7,0,0,0.03,0.1,8.399999619,0.09,88.3,0.036,0.04,0.024,0.2,248.0,1 cup,31,1 fl oz,11,0.044,0.2,11,17,200,1,0.05,200,10,0.0,0.04,50.0,0.04,0.1
ORANGE JUC,"ORANGE JUC,CND,UNSWTND",9207,5,0.43,29,148,11.01,0,6,0.300000012,47,115,0,0.021,0.201,0.18,0.68,0,0,0.021,0.1,8.760000229,0.039,87.72,0.025,0.034,0.018,0.15,249.0,1 cup,31,1 fl oz,10,0.022,0.1,10,17,184,4,0.04,175,9,0.0,0.031,30.1,0.2,0.1
ORANGE JUC,"ORANGE JUC,CHILLED,INCL FROM CONC",9209,0,0.48,0,0,10.19,0,6,0.200000003,44,0,0,0.023,0.28,0.191,0.8,0,0,0.021,0.1,0.0,0.111,88.4,0.023,0.032,0.014,0.13,249.0,1 cup,31,1 fl oz,10,0.04,0.17,11,11,190,1,0.04,78,4,0.0,0.054,32.9,0.0,0.0
ORANGE JUC,"ORANGE JUC,CHILLED,INCL FROM CONC,FORT W/ CA & VITAMIN D",9210,0,0.48,0,0,10.06,0,0,0.200000003,44,0,0,0.023,0.28,0.191,0.8,0,0,0.021,0.1,0.0,0.111,88.4,0.046,0.064,0.029,0.27,249.0,1 cup,31,1 fl oz,201,0.04,0.17,11,11,190,1,0.04,78,4,0.0,0.054,32.9,0.0,0.0
ORANGE JUC,"ORANGE JUC,FRZ CONC,UNSWTND,UNDIL",9214,10,1.38,62,321,38.17,0,20,0.800000012,159,407,0,0.048,0.716,0.56,2.39,0,0,0.064,0.4,37.36999893,0.28,57.85,0.038,0.041,0.024,0.21,284.0,1 cup,36,1 fl oz,32,0.155,0.35,34,57,674,3,0.18,379,19,0.0,0.156,137.9,0.71,0.4
ORANGE JUC,"ORANGE JUC,FRZ CONC,UNSWTND,DIL W/3 VOLUME H2O",9215,3,0.39,17,91,10.78,0,6,0.200000003,45,115,0,0.014,0.202,0.158,0.68,0,0,0.018,0.1,8.399999619,0.079,88.1,0.01,0.012,0.007,0.06,249.0,1 cup,31,1 fl oz,9,0.044,0.1,10,16,190,1,0.05,107,5,0.0,0.044,38.9,0.2,0.1
ORANGE PEEL,"ORANGE PEEL,RAW",9216,0,0.8,0,0,25.0,0,0,10.60000038,97,0,0,0.0,0.9,0.49,1.5,0,0,0.09,1.0,0.0,0.12,72.5,0.036,0.04,0.024,0.2,6.0,1 tbsp,2,1 tsp,161,0.092,0.8,22,21,212,3,0.25,420,21,0.0,0.176,136.0,0.25,0.0
ORANGE-GRAPEFRUIT JUC,"ORANGE-GRAPEFRUIT JUC,CND,UNSWTND",9217,4,0.39,20,98,10.28,0,6,0.100000001,43,73,0,0.017,0.336,0.14,0.6,0,0,0.03,0.1,10.18000031,0.056,88.64,0.017,0.019,0.011,0.1,247.0,1 cup,31,1 fl oz,8,0.076,0.46,10,14,158,3,0.07,119,6,0.0,0.023,29.1,0.14,0.1
TANGERINES,"TANGERINES,(MANDARIN ORANGES),RAW",9218,101,0.38,155,407,13.34,0,10,1.799999952,53,138,0,0.039,0.376,0.216,0.81,26,0,0.036,0.1,10.57999992,0.058,85.17,0.06,0.065,0.039,0.31,195.0,"1 cup, sections",76,"1 small, (2-1/4"" dia)",37,0.042,0.15,12,20,166,2,0.07,681,34,0.0,0.078,26.7,0.2,0.0
TANGERINES,"TANGERINES,(MANDARIN ORANGES),CND,JUC PK",9219,133,0.28,193,503,9.57,0,9,0.699999988,37,163,0,0.032,0.445,0.125,0.62,0,0,0.029,0.4,8.869999886,0.082,89.51,0.005,0.005,0.003,0.03,249.0,1 cup,0,,11,0.033,0.27,11,10,133,5,0.51,852,43,0.0,0.042,34.2,0.1,0.0
TANGERINES,"TANGERINES,(MANDARIN ORANGES),CND,LT SYRUP PK",9220,131,0.19,191,496,16.19,0,7,0.699999988,61,163,0,0.032,0.445,0.125,0.45,0,0,0.044,0.4,15.48999977,0.053,83.06,0.018,0.02,0.012,0.1,252.0,1 cup,0,,7,0.044,0.37,8,10,78,6,0.24,840,42,0.0,0.042,19.8,0.1,0.0
TANGERINE JUICE,"TANGERINE JUICE,RAW",9221,14,0.3,38,214,10.1,0,6,0.200000003,43,166,0,0.037,0.1,0.125,0.5,0,0,0.02,0.1,9.899999619,0.06,88.9,0.036,0.04,0.024,0.2,247.0,1 cup,31,1 fl oz,18,0.025,0.2,8,14,178,1,0.03,253,13,0.0,0.042,31.0,0.13,0.0
TANGERINE JUC,"TANGERINE JUC,CND,SWTND",9223,14,0.3,38,214,12.0,0,6,0.200000003,50,166,0,0.037,0.1,0.125,0.5,0,0,0.02,0.1,11.80000019,0.06,87.0,0.018,0.025,0.013,0.2,249.0,1 cup,31,1 fl oz,18,0.025,0.2,8,14,178,1,0.03,253,13,0.0,0.032,22.0,0.15,0.0
TANGERINE JUC,"TANGERINE JUC,FRZ CONC,SWTND,UNDIL",9224,0,1.07,277,2767,38.85,0,0,0.600000024,161,0,0,0.13,0.328,0.438,1.5,0,0,0.066,0.0,0.0,0.183,58.2,0.034,0.048,0.026,0.39,214.0,"1 can, (6 fl oz)",0,,27,0.089,0.34,28,30,397,3,0.09,2767,138,0.0,0.146,85.1,0.0,0.0
TANGERINE JUC,"TANGERINE JUC,FRZ CONC,SWTND,DIL W/3 VOLUME H2O",9225,0,0.3,0,0,11.06,0,0,0.0,46,0,0,0.037,0.093,0.125,0.43,0,0,0.019,0.0,0.0,0.052,88.1,0.01,0.014,0.007,0.11,241.0,1 cup,30,1 fl oz,8,0.025,0.1,8,8,113,1,0.03,573,29,0.0,0.042,24.2,0.0,0.0
PAPAYAS,"PAPAYAS,RAW",9226,0,0.61,276,761,9.81,0,6,1.799999952,39,75,0,0.011,0.338,0.218,0.61,33,0,0.032,0.6,5.900000095,0.027,88.83,0.038,0.031,0.043,0.14,140.0,"1 cup, cubes",230,"1 cup, mashed",24,0.016,0.1,10,5,257,3,0.07,1094,55,0.0,0.019,61.8,0.73,2.6
PAPAYA NECTAR,"PAPAYA NECTAR,CANNED",9229,0,0.15,91,251,14.51,0,2,0.600000024,57,25,0,0.013,0.15,0.054,0.17,0,0,0.004,0.3,13.90999985,0.006,85.02,0.041,0.035,0.047,0.15,250.0,1 cup,31,1 fl oz,10,0.013,0.34,3,0,31,5,0.15,361,18,0.0,0.009,3.0,0.24,0.8
PASSION-FRUIT,"PASSION-FRUIT,(GRANADILLA),PURPLE,RAW",9231,0,0.8,743,41,23.38,0,8,10.39999962,97,0,0,0.0,1.5,0.0,2.2,48,0,0.13,0.6,11.19999981,0.0,72.93,0.086,0.411,0.059,0.7,236.0,1 cup,18,"1 fruit, without refuse",12,0.086,1.6,29,68,348,28,0.1,1272,64,0.0,0.1,30.0,0.02,0.7
PASSION-FRUIT JUC,"PASSION-FRUIT JUC,PURPLE,RAW",9232,0,0.34,419,23,13.6,0,4,0.200000003,51,0,0,0.0,1.46,0.0,0.39,0,0,0.131,0.1,13.39999962,0.0,85.62,0.006,0.029,0.004,0.05,247.0,1 cup,31,1 fl oz,4,0.053,0.24,17,13,278,6,0.05,717,36,0.0,0.05,29.8,0.01,0.4
PASSION-FRUIT JUC,"PASSION-FRUIT JUC,YEL,RAW",9233,35,0.49,525,47,14.45,0,4,0.200000003,60,0,0,0.0,2.24,0.0,0.67,0,0,0.101,0.1,14.25,0.0,84.21,0.022,0.106,0.015,0.18,247.0,1 cup,31,1 fl oz,4,0.05,0.36,17,25,278,6,0.06,943,47,0.0,0.06,18.2,0.01,0.4
PEACHES,"PEACHES,RAW",9236,0,0.43,162,67,9.54,0,6,1.5,39,91,0,0.061,0.806,0.153,0.91,4,0,0.031,0.1,8.390000343,0.024,88.87,0.067,0.086,0.019,0.25,153.83,"1 cup, slices",130,"1 small, (2-1/2"" dia)",6,0.068,0.25,9,20,190,0,0.17,326,16,0.0,0.025,6.6,0.73,2.6
PEACHES,"PEACHES,CND,H2O PK,SOL&LIQUIDS",9237,1,0.27,264,109,6.11,0,4,1.299999952,24,61,0,0.048,0.521,0.05,0.44,0,0,0.019,0.3,4.809999943,0.009,93.13,0.021,0.028,0.006,0.06,244.0,"1 cup, halves or slices",98,"1 half, with liquid",2,0.054,0.32,5,10,99,3,0.09,532,27,0.0,0.019,2.9,0.49,1.7
PEACHES,"PEACHES,CND,JUC PK,SOL&LIQUIDS",9238,1,0.27,189,78,11.57,0,4,1.299999952,44,61,0,0.048,0.582,0.05,0.63,0,0,0.017,0.3,10.27000046,0.008,87.49,0.012,0.016,0.004,0.03,250.0,1 cup,248,"1 cup, halves or slices",6,0.05,0.27,7,17,128,4,0.11,381,19,0.0,0.019,3.6,0.49,1.7
PEACHES,"PEACHES,CND,EX LT SYRUP,SOL&LIQUIDS",9239,0,0.24,0,0,11.1,0,0,1.0,42,0,0,0.047,0.8,0.05,0.4,0,0,0.02,0.0,0.0,0.02,88.2,0.036,0.048,0.011,0.1,247.0,"1 cup, halves or slices",0,,5,0.05,0.3,5,11,74,5,0.09,270,14,0.0,0.019,3.0,0.0,0.0
PEACHES,"PEACHES,CND,LT SYRUP PK,SOL&LIQUIDS",9240,1,0.25,176,73,14.55,0,4,1.299999952,54,61,0,0.046,0.593,0.05,0.45,0,0,0.025,0.3,13.25,0.009,84.72,0.012,0.015,0.003,0.03,251.0,"1 cup, halves or slices",98,"1 half, with liquid",3,0.052,0.36,5,11,97,5,0.09,354,18,0.0,0.019,2.4,0.49,1.7
PEACHES,"PEACHES,CND,HVY SYRUP PK,SOL&LIQUIDS",9241,0,0.24,165,68,19.94,0,4,1.299999952,74,61,0,0.045,0.614,0.05,0.45,0,0,0.024,0.3,18.63999939,0.011,79.28,0.035,0.047,0.01,0.1,262.0,1 cup,98,"1 half, with liquid",3,0.051,0.27,5,11,92,6,0.09,332,17,0.0,0.019,2.8,0.49,1.7
PEACHES,"PEACHES,CND,EX HVY SYRUP PK,SOL&LIQUIDS",9242,0,0.25,0,0,26.06,0,0,1.0,96,0,0,0.044,0.52,0.05,0.47,0,0,0.021,0.0,0.0,0.011,73.19,0.011,0.014,0.003,0.03,262.0,"1 cup, halves or slices",0,,3,0.05,0.29,5,11,83,8,0.09,131,7,0.0,0.019,1.2,0.0,0.0
PEACHES,"PEACHES,SPICED,CND,HVY SYRUP PK,SOL&LIQUIDS",9243,0,0.21,157,65,20.08,0,4,1.299999952,75,61,0,0.0,0.537,0.05,0.41,4,0,0.035,0.3,18.78000069,0.011,79.2,0.036,0.048,0.011,0.1,242.0,"1 cup, whole",0,,6,0.098,0.28,7,9,85,4,0.08,317,16,0.0,0.019,5.3,0.49,1.7
PEACHES,"PEACHES,DEHYD (LOW-MOISTURE),SULFURED,UNCKD",9244,0,3.39,0,0,83.18,0,0,0.0,325,0,0,0.413,4.825,0.522,4.89,0,0,0.11,0.0,0.0,0.039,7.5,0.377,0.498,0.111,1.03,116.0,1 cup,0,,38,0.493,5.51,57,162,1351,10,0.78,1417,71,0.0,0.159,10.6,0.0,0.0
PEACHES,"PEACHES,DEHYD (LOW-MOISTURE),SULFURED,STWD",9245,0,1.39,0,0,34.14,0,0,0.0,133,0,0,0.17,2.03,0.356,2.01,0,0,0.06,0.0,0.0,0.008,62.04,0.154,0.204,0.045,0.42,242.0,1 cup,0,,16,0.202,2.26,23,66,554,4,0.32,396,20,0.0,0.054,6.8,0.0,0.0
PEACHES,"PEACHES,DRIED,SULFURED,UNCKD",9246,3,2.5,1074,444,61.33,0,13,8.199999809,239,559,0,0.305,4.375,0.564,3.61,0,0,0.212,0.5,41.74000168,0.002,31.8,0.278,0.367,0.082,0.76,160.0,"1 cup, halves",13,1 half,28,0.364,4.06,42,119,996,7,0.57,2163,108,0.0,0.067,4.8,0.19,15.7
PEACHES,"PEACHES,DRIED,SULFURED,STWD,WO/ SUGAR",9247,0,0.8,98,40,19.69,0,4,2.700000048,77,180,0,0.098,1.519,0.181,1.16,0,0,0.021,0.2,16.98999977,0.005,78.1,0.089,0.118,0.026,0.25,258.0,1 cup,0,,9,0.117,1.31,13,38,320,2,0.18,197,10,0.0,0.038,3.7,0.06,5.0
PEACHES,"PEACHES,DRIED,SULFURED,STWD,W/ SUGAR",9248,0,0.73,0,0,26.6,0,0,2.400000095,103,0,0,0.089,1.388,0.165,1.06,0,0,0.019,0.7,0.0,0.005,71.38,0.082,0.108,0.024,0.22,270.0,1 cup,0,,8,0.107,1.2,12,35,292,2,0.17,180,9,0.0,0.035,3.4,0.0,0.0
PEACHES,"PEACHES,FRZ,SLICED,SWTND",9250,0,0.53,141,58,23.98,0,5,1.799999952,94,77,0,0.029,0.653,0.132,0.63,0,0,0.035,0.4,22.18000031,0.013,74.73,0.048,0.064,0.014,0.13,250.0,"1 cup, thawed",155,10 slices,3,0.024,0.37,5,11,130,6,0.05,284,14,0.0,0.018,94.2,0.62,2.2
PEACH NECTAR,"PEACH NECTAR,CND,WO/ VIT C",9251,0,0.15,128,53,13.92,0,2,0.600000024,54,37,0,0.019,0.288,0.068,0.27,0,0,0.014,0.2,13.31999969,0.003,85.64,0.008,0.011,0.002,0.02,249.0,1 cup,31,1 fl oz,5,0.069,0.19,4,6,40,7,0.08,258,13,0.0,0.007,5.3,0.29,1.0
PEARS,"PEARS,RAW",9252,0,0.33,13,2,15.46,0,5,3.099999905,58,45,0,0.049,0.157,0.048,0.38,10,0,0.025,0.1,9.800000191,0.012,83.71,0.026,0.029,0.006,0.12,148.04,1 small,178,1 medium,9,0.082,0.17,7,11,119,1,0.1,23,1,0.0,0.028,4.2,0.12,4.5
PEARS,"PEARS,CND,H2O PK,SOL&LIQUIDS",9253,0,0.16,0,0,7.81,0,3,1.600000024,29,34,0,0.034,0.054,0.022,0.19,0,0,0.01,0.0,6.099999905,0.008,91.81,0.006,0.007,0.002,0.03,244.0,"1 cup, halves",76,"1 half, with liquid",4,0.051,0.21,4,7,53,2,0.09,0,0,0.0,0.014,1.0,0.08,0.3
PEARS,"PEARS,CND,JUC PK,SOL&LIQUIDS",9254,0,0.19,3,0,12.94,0,3,1.600000024,50,34,0,0.034,0.2,0.022,0.34,0,0,0.011,0.0,9.699999809,0.011,86.47,0.014,0.015,0.004,0.07,248.0,"1 cup, halves",76,"1 half, with liquid",9,0.053,0.29,7,12,96,4,0.09,6,0,0.0,0.014,1.6,0.08,0.3
PEARS,"PEARS,CND,EX LT SYRUP PK,SOL&LIQUIDS",9255,0,0.1,0,0,12.2,0,0,1.600000024,47,0,0,0.033,0.4,0.022,0.3,0,0,0.02,0.0,0.0,0.01,87.3,0.021,0.023,0.006,0.1,247.0,"1 cup, halves",76,"1 half, with liquid",7,0.07,0.2,5,7,45,2,0.07,0,0,0.0,0.014,2.0,0.0,0.0
PEARS,"PEARS,CND,LT SYRUP PK,SOL&LIQUIDS",9256,0,0.14,0,0,15.17,0,3,1.600000024,57,34,0,0.033,0.154,0.022,0.19,0,0,0.016,0.0,12.10000038,0.01,84.46,0.006,0.007,0.002,0.03,251.0,"1 cup, halves",76,"1 half, with liquid",5,0.049,0.28,4,7,66,5,0.08,0,0,0.0,0.014,0.7,0.08,0.3
PEARS,"PEARS,CND,HVY SYRUP PK,SOL&LIQUIDS",9257,0,0.15,0,0,19.17,0,2,1.600000024,74,34,0,0.032,0.242,0.022,0.2,0,0,0.022,0.0,15.19999981,0.01,80.35,0.027,0.03,0.007,0.13,266.0,1 cup,76,"1 half, with liquid",5,0.049,0.22,4,7,65,5,0.08,0,0,0.0,0.014,1.1,0.08,0.3
PEARS,"PEARS,CND,EX HVY SYRUP PK,SOL&LIQUIDS",9258,0,0.15,0,0,25.25,0,0,1.600000024,97,0,0,0.032,0.238,0.022,0.19,0,0,0.022,0.0,0.0,0.01,74.28,0.026,0.03,0.007,0.13,266.0,"1 cup, halves",79,"1 half, with liquid",5,0.048,0.22,4,7,64,5,0.08,0,0,0.0,0.014,1.1,0.0,0.0
PEARS,"PEARS,DRIED,SULFURED,UNCKD",9259,0,1.11,2,0,69.7,0,23,7.5,262,50,0,0.327,1.372,0.153,1.87,0,0,0.145,0.2,62.20000076,0.008,26.69,0.132,0.148,0.035,0.63,180.0,"1 cup, halves",18,1 half,34,0.371,2.1,33,59,533,6,0.39,3,0,0.0,0.072,7.0,0.06,20.4
PEARS,"PEARS,DRIED,SULFURED,STWD,WO/ SUGAR",9260,1,0.54,23,3,33.81,0,11,6.400000095,127,24,0,0.159,0.351,0.074,0.91,0,0,0.02,0.1,27.40999985,0.004,64.44,0.064,0.072,0.017,0.31,255.0,"1 cup, halves",0,,16,0.18,1.02,16,28,258,3,0.19,42,2,0.0,0.035,4.0,0.03,9.9
PEARS,"PEARS,DRIED,SULFURED,STWD,W/ SUGAR",9261,0,0.51,0,0,37.14,0,0,5.800000191,140,0,0,0.151,0.333,0.07,0.86,0,0,0.019,2.4,0.0,0.004,61.2,0.061,0.068,0.016,0.29,280.0,"1 cup, halves",0,,15,0.171,0.97,15,27,245,3,0.18,40,2,0.0,0.033,3.8,0.0,0.0
PEAR NECTAR,"PEAR NECTAR,CND,WO/ VIT C",9262,0,0.1,1,0,15.76,0,2,0.600000024,60,20,0,0.03,0.128,0.022,0.11,0,0,0.013,0.0,15.15999985,0.002,84.01,0.003,0.003,0.001,0.01,250.0,1 cup,31,1 fl oz,5,0.067,0.26,3,3,13,4,0.07,1,0,0.0,0.014,1.1,0.05,1.8
PERSIMMONS,"PERSIMMONS,JAPANESE,RAW",9263,0,0.33,253,1447,18.59,0,8,3.599999905,70,834,159,0.355,0.1,0.0,0.58,16,0,0.02,0.6,12.52999973,0.03,80.32,0.037,0.043,0.02,0.19,168.0,"1 fruit, (2-1/2"" dia)",0,,8,0.113,0.15,9,17,161,1,0.11,1627,81,0.0,0.1,7.5,0.73,2.6
PERSIMMONS,"PERSIMMONS,JAPANESE,DRIED",9264,18,1.59,374,156,73.43,0,0,14.5,274,0,0,1.39,0.18,0.0,1.38,8,0,0.029,0.0,0.0,0.0,23.01,0.0,0.0,0.0,0.59,34.0,"1 fruit, without refuse",0,,25,0.442,0.74,31,81,802,2,0.42,767,38,0.0,0.0,0.0,0.0,0.0
PERSIMMONS,"PERSIMMONS,NATIVE,RAW",9265,0,0.9,0,0,33.5,0,0,0.0,127,0,0,0.0,0.0,0.0,0.8,18,0,0.0,0.0,0.0,0.0,64.4,0.0,0.0,0.0,0.4,25.0,"1 fruit, without refuse",0,,27,0.0,2.5,0,26,310,1,0.0,0,0,0.0,0.0,66.0,0.0,0.0
PINEAPPLE,"PINEAPPLE,RAW,ALL VAR",9266,0,0.22,35,0,13.12,0,6,1.399999976,50,0,0,0.927,0.5,0.213,0.54,49,0,0.032,0.1,9.850000381,0.079,86.0,0.013,0.04,0.009,0.12,164.53,"1 cup, chunks",905,1 fruit,13,0.11,0.29,12,8,109,1,0.12,58,3,0.0,0.112,47.8,0.02,0.7
PINEAPPLE,"PINEAPPLE,CND,H2O PK,SOL&LIQUIDS",9267,0,0.35,23,0,8.3,0,4,0.800000012,32,0,0,1.121,0.298,0.1,0.43,0,0,0.026,0.4,7.5,0.093,90.82,0.011,0.031,0.006,0.09,246.0,"1 cup, crushed, sliced, or chunks",47,"1 slice, or ring (3"" dia) with liquid",15,0.105,0.4,18,4,127,1,0.12,38,2,0.0,0.074,7.7,0.01,0.3
PINEAPPLE,"PINEAPPLE,CND,JUC PK,SOL&LIQUIDS",9268,0,0.3,23,0,15.7,0,5,0.800000012,60,0,0,1.121,0.284,0.1,0.42,0,0,0.019,0.4,14.44999981,0.095,83.51,0.01,0.029,0.006,0.08,249.0,"1 cup, crushed, sliced, or chunks",47,"1 slice, or ring (3"" dia) with liquid",14,0.086,0.28,14,6,122,1,0.1,38,2,0.0,0.074,9.5,0.01,0.3
PINEAPPLE,"PINEAPPLE,CND,LT SYRUP PK,SOL&LIQUIDS",9269,0,0.35,23,0,13.45,0,4,0.800000012,52,0,0,1.097,0.292,0.1,0.36,0,0,0.025,0.4,12.64999962,0.091,85.73,0.013,0.04,0.009,0.12,252.0,"1 cup, crushed, sliced, or chunks",48,"1 slice, or ring (3"" dia) with liquid",14,0.103,0.39,16,7,105,1,0.12,38,2,0.0,0.074,7.5,0.01,0.3
PINEAPPLE,"PINEAPPLE,CND,HVY SYRUP PK,SOL&LIQUIDS",9270,0,0.34,8,0,20.2,0,4,0.800000012,78,0,0,1.08,0.287,0.1,0.35,0,0,0.025,0.4,16.89999962,0.09,78.99,0.013,0.04,0.009,0.11,254.0,"1 cup, crushed, sliced, or chunks",49,"1 slice, or ring (3"" dia) with liquid",14,0.101,0.38,16,7,104,1,0.12,14,1,0.0,0.074,7.4,0.01,0.3
PINEAPPLE,"PINEAPPLE,CND,EX HVY SYRUP PK,SOL&LIQUIDS",9271,0,0.34,0,0,21.5,0,0,0.800000012,83,0,0,1.062,0.282,0.1,0.34,0,0,0.025,0.0,0.0,0.089,77.71,0.013,0.038,0.009,0.11,260.0,"1 cup, crushed, sliced, or chunks",0,,14,0.099,0.38,15,7,102,1,0.11,14,1,0.0,0.074,7.3,0.0,0.0
PINEAPPLE,"PINEAPPLE,FRZ,CHUNKS,SWTND",9272,0,0.2,18,0,22.2,0,5,1.100000024,86,0,0,1.062,0.3,0.105,0.4,0,0,0.03,0.1,21.10000038,0.1,77.1,0.012,0.035,0.007,0.1,245.0,"1 cup, chunks",0,,9,0.099,0.4,10,4,100,2,0.11,30,2,0.0,0.075,8.0,0.02,0.7
PINEAPPLE JUC,"PINEAPPLE JUC,CND,UNSWTND,WO/ VIT C",9273,0,0.28,3,0,12.87,0,3,0.200000003,53,0,0,0.504,0.199,0.056,0.36,0,0,0.021,0.1,9.979999542,0.058,86.37,0.014,0.042,0.008,0.12,250.0,1 cup,31,1 fl oz,13,0.069,0.31,12,8,130,2,0.11,5,0,0.0,0.1,10.0,0.02,0.3
PINEAPPLE JUC,"PINEAPPLE JUC,FRZ CONC,UNSWTND,UNDIL",9274,0,1.2,30,0,44.3,0,12,0.699999988,179,0,0,3.439,0.9,0.43,1.3,0,0,0.06,0.4,43.59999847,0.23,53.1,0.012,0.035,0.007,0.1,216.0,"1 can, (6 fl oz)",0,,39,0.313,0.9,35,28,472,3,0.4,50,3,0.0,0.255,42.0,0.03,1.0
PINEAPPLE JUC,"PINEAPPLE JUC,FRZ CONC,UNSWTND,DIL W/3 VOLUME H2O",9275,0,0.3,6,0,12.77,0,3,0.200000003,52,0,0,0.99,0.2,0.125,0.4,0,0,0.02,0.1,12.56999969,0.07,86.5,0.003,0.01,0.002,0.03,250.0,1 cup,31,1 fl oz,11,0.09,0.3,9,8,136,1,0.11,10,1,0.0,0.074,12.0,0.01,0.3
PITANGA,"PITANGA,(SURINAM-CHERRY),RAW",9276,0,0.5,0,0,7.49,0,0,0.0,33,0,0,0.0,0.3,0.0,0.8,12,0,0.04,0.0,0.0,0.03,90.81,0.0,0.0,0.0,0.4,173.0,1 cup,7,"1 fruit, without refuse",9,0.0,0.2,12,11,103,3,0.0,1500,75,0.0,0.0,26.3,0.0,0.0
PLANTAINS,"PLANTAINS,RAW",9277,438,1.17,457,0,31.89,0,14,2.299999952,122,30,0,0.0,0.686,0.26,1.3,35,0,0.054,1.5,15.0,0.052,65.28,0.032,0.069,0.143,0.37,148.0,"1 cup, sliced",179,1 medium,3,0.081,0.6,37,34,499,4,0.14,1127,56,0.0,0.299,18.4,0.14,0.7
PLANTAINS,"PLANTAINS,COOKED",9278,353,0.58,369,0,31.15,0,13,2.299999952,116,28,0,0.0,0.756,0.233,0.79,0,0,0.052,1.4,14.0,0.046,67.3,0.015,0.033,0.069,0.18,200.0,"1 cup, mashed",154,"1 cup, slices",2,0.066,0.58,32,28,465,5,0.13,909,45,0.0,0.24,10.9,0.13,0.7
PLUMS,"PLUMS,RAW",9279,0,0.37,190,35,11.42,0,2,1.399999976,46,73,0,0.052,0.417,0.135,0.7,6,0,0.026,0.0,9.920000076,0.028,87.23,0.134,0.044,0.017,0.28,165.0,"1 cup, sliced",66,"1 fruit, (2-1/8"" dia)",6,0.057,0.17,7,16,157,0,0.1,345,17,0.0,0.029,9.5,0.26,6.4
PLUMS,"PLUMS,CND,PURPLE,H2O PK,SOL&LIQUIDS",9281,0,0.23,502,93,11.03,0,1,0.899999976,41,49,0,0.033,0.37,0.072,0.39,5,0,0.041,0.0,10.10000038,0.021,88.35,0.005,0.002,0.001,0.01,249.0,"1 cup, pitted",46,"1 plum, with liquid",7,0.039,0.16,5,13,126,1,0.08,914,46,0.0,0.027,2.7,0.18,4.3
PLUMS,"PLUMS,CND,PURPLE,JUC PK,SOL&LIQUIDS",9282,0,0.3,554,102,15.15,0,1,0.899999976,58,49,0,0.033,0.473,0.072,0.51,5,0,0.059,0.0,14.22000027,0.023,84.02,0.014,0.005,0.002,0.02,252.0,"1 cup, pitted",46,"1 plum, with liquid",10,0.054,0.34,8,15,154,1,0.11,1009,50,0.0,0.027,2.8,0.18,4.3
PLUMS,"PLUMS,CND,PURPLE,LT SYRUP PK,SOL&LIQUIDS",9283,0,0.25,127,23,16.28,0,1,0.899999976,63,49,0,0.032,0.297,0.072,0.37,5,0,0.039,0.0,15.35000038,0.016,83.0,0.069,0.023,0.008,0.1,252.0,"1 cup, pitted",46,"1 plum, with liquid",9,0.038,0.86,5,13,93,20,0.08,231,12,0.0,0.027,0.4,0.18,4.3
PLUMS,"PLUMS,CND,PURPLE,HVY SYRUP PK,SOL&LIQUIDS",9284,0,0.24,142,26,23.24,0,1,0.899999976,89,49,0,0.031,0.291,0.072,0.36,5,0,0.038,0.0,22.30999947,0.016,76.06,0.066,0.022,0.008,0.1,258.0,"1 cup, pitted",46,"1 plum, with liquid",9,0.037,0.84,5,13,91,19,0.07,259,13,0.0,0.027,0.4,0.18,4.3
PLUMS,"PLUMS,CND,PURPLE,EX HVY SYRUP PK,SOL&LIQUIDS",9285,0,0.24,0,0,26.31,0,0,1.0,101,0,0,0.031,0.285,0.072,0.36,5,0,0.037,0.0,0.0,0.016,73.0,0.065,0.021,0.008,0.1,261.0,"1 cup, pitted",0,,9,0.036,0.82,5,12,89,19,0.07,254,13,0.0,0.027,0.4,0.0,0.0
POMEGRANATES,"POMEGRANATES,RAW",9286,0,0.53,0,0,18.7,0,8,4.0,83,0,0,0.119,0.293,0.377,1.67,44,0,0.053,0.5,13.67000008,0.067,77.93,0.093,0.079,0.12,1.17,282.2,"1 pomegranate, (4"" dia)",87,".5 cup, arils (seed/juice sacs)",10,0.158,0.3,12,36,236,3,0.35,0,0,0.0,0.075,10.2,0.6,16.4
PRICKLY PEARS,"PRICKLY PEARS,RAW",9287,0,1.64,25,3,9.57,0,0,3.599999905,41,0,0,0.0,0.46,0.0,0.73,25,0,0.06,0.6,0.0,0.014,87.55,0.075,0.213,0.067,0.51,149.0,1 cup,103,"1 fruit, without refuse",56,0.08,0.3,85,24,220,5,0.12,43,2,0.0,0.06,14.0,0.0,0.0
PRUNES,"PRUNES,CND,HVY SYRUP PK,SOL&LIQUIDS",9288,0,0.46,0,0,27.8,0,0,3.799999952,105,0,0,0.098,0.866,0.1,0.87,12,0,0.122,0.0,0.0,0.034,70.67,0.13,0.043,0.016,0.2,234.0,1 cup,86,"5 fruits, with liquid",17,0.118,0.41,15,26,226,3,0.19,797,40,0.0,0.203,2.8,0.0,0.0
PRUNES,"PRUNES,DEHYD (LOW-MOISTURE),UNCKD",9289,0,2.5,0,0,89.07,0,0,0.0,339,0,0,0.312,2.995,0.418,3.7,0,0,0.165,0.0,0.0,0.118,4.0,0.483,0.159,0.059,0.73,132.0,1 cup,0,,72,0.611,3.52,64,112,1058,5,0.75,1762,88,0.0,0.745,0.0,0.0,0.0
PRUNES,"PRUNES,DEHYD (LOW-MOISTURE),STWD",9290,0,0.83,0,0,29.7,0,0,0.0,113,0,0,0.104,0.985,0.108,1.23,0,0,0.03,0.0,0.0,0.046,67.99,0.161,0.053,0.02,0.24,280.0,1 cup,0,,24,0.204,1.17,21,37,353,2,0.25,523,26,0.0,0.191,0.0,0.0,0.0
PLUMS,"PLUMS,DRIED (PRUNES),UNCKD",9291,57,2.64,394,93,63.88,0,10,7.099999905,240,148,0,0.299,1.882,0.422,2.18,13,0,0.186,0.3,38.13000107,0.051,30.92,0.053,0.062,0.088,0.38,173.89,"1 cup, pitted",10,"1 prune, pitted",43,0.281,0.93,41,69,732,2,0.44,781,39,0.0,0.205,0.6,0.43,59.5
PLUMS,"PLUMS,DRIED (PRUNES),STWD,WO/ ADDED SUGAR",9292,25,1.16,173,41,28.08,0,4,3.099999905,107,65,0,0.131,0.723,0.107,0.96,15,0,0.1,0.1,24.97999954,0.024,69.73,0.08,0.026,0.01,0.16,248.0,"1 cup, pitted",0,,19,0.123,0.41,18,30,321,1,0.19,342,17,0.0,0.218,2.9,0.19,26.1
PLUMS,"PLUMS,DRIED (PRUNES),STWD,W/ ADDED SUGAR",9293,0,0.73,0,0,32.88,0,0,3.799999952,124,0,0,0.092,0.675,0.1,1.09,15,0,0.093,1.0,0.0,0.022,65.08,0.142,0.047,0.017,0.22,248.0,"1 cup, pitted",0,,21,0.18,1.04,19,33,312,2,0.22,285,14,0.0,0.203,2.7,0.0,0.0
PRUNE JUICE,"PRUNE JUICE,CANNED",9294,0,0.68,2,0,17.45,0,3,1.0,71,40,0,0.151,0.785,0.107,0.61,0,0,0.07,0.6,16.45000076,0.016,81.24,0.021,0.007,0.003,0.03,256.0,1 cup,32,1 fl oz,12,0.068,1.18,14,25,276,4,0.21,3,0,0.0,0.218,4.1,0.12,3.4
PUMMELO,"PUMMELO,RAW",9295,0,0.48,0,10,9.62,0,0,1.0,38,0,0,0.017,0.22,0.0,0.76,44,0,0.027,0.0,0.0,0.034,89.1,0.0,0.0,0.0,0.04,190.0,"1 cup, sections",609,"1 fruit, without refuse",4,0.048,0.11,6,17,216,1,0.08,8,0,0.0,0.036,61.0,0.0,0.0
QUINCES,"QUINCES,RAW",9296,0,0.4,0,0,15.3,0,0,1.899999976,57,0,0,0.0,0.2,0.081,0.4,39,0,0.03,0.6,0.0,0.02,83.8,0.036,0.05,0.01,0.1,92.0,"1 fruit, without refuse",0,,11,0.13,0.7,8,17,197,4,0.04,40,2,0.0,0.04,15.0,0.0,0.0
RAISINS,"RAISINS,GOLDEN SEEDLESS",9297,0,1.66,0,0,79.52,0,11,4.0,302,0,0,0.308,1.142,0.14,3.39,0,0,0.191,0.7,59.18999863,0.008,14.97,0.019,0.135,0.151,0.46,165.0,"1 cup, packed",145,"1 cup, (not packed)",53,0.363,1.79,35,115,746,12,0.32,0,0,0.0,0.323,3.2,0.12,3.5
RAISINS,"RAISINS,SEEDLESS",9298,0,1.85,0,0,79.18,0,11,3.700000048,299,0,0,0.299,0.766,0.095,3.07,0,0,0.125,0.6,59.18999863,0.106,15.43,0.051,0.037,0.058,0.46,165.0,"1 cup, packed",145,"1 cup, (not packed)",50,0.318,1.88,32,101,749,11,0.22,0,0,0.0,0.174,2.3,0.12,3.5
RAISINS,"RAISINS,SEEDED",9299,0,1.89,0,0,78.47,0,0,6.800000191,296,0,0,0.267,1.114,0.045,2.52,0,0,0.182,0.6,0.0,0.112,16.57,0.022,0.159,0.178,0.54,165.0,"1 cup, packed",145,"1 cup, (not packed)",28,0.302,2.59,30,75,825,28,0.18,0,0,0.0,0.188,5.4,0.0,0.0
RAMBUTAN,"RAMBUTAN,CND,SYRUP PK",9301,0,0.23,2,0,20.87,0,0,0.899999976,82,0,0,0.343,1.352,0.018,0.65,0,0,0.022,0.0,0.0,0.013,78.04,0.0,0.0,0.0,0.21,150.0,"1 cup, drained",214,1 cup,22,0.066,0.35,7,9,42,11,0.08,3,0,0.0,0.02,4.9,0.0,0.0
RASPBERRIES,"RASPBERRIES,RAW",9302,16,0.46,12,0,11.94,0,12,6.5,52,136,0,0.67,0.598,0.329,1.2,4,0,0.038,0.2,4.420000076,0.032,85.75,0.064,0.375,0.019,0.65,123.0,1 cup,312,"1 pint, as purchased, yields",25,0.09,0.69,22,29,151,1,0.42,33,2,0.0,0.055,26.2,0.87,7.8
RASPBERRIES,"RASPBERRIES,CND,RED,HVY SYRUP PK,SOL&LIQUIDS",9304,16,0.36,12,0,23.36,0,8,3.299999952,91,91,0,0.233,0.443,0.245,0.83,0,0,0.031,0.1,20.05999947,0.02,75.33,0.011,0.068,0.005,0.12,256.0,1 cup,0,,11,0.057,0.42,12,9,94,3,0.16,33,2,0.0,0.042,8.7,0.59,5.2
RASPBERRIES,"RASPBERRIES,FRZ,RED,SWTND",9306,29,0.24,21,0,26.16,0,10,4.400000095,103,113,0,0.65,0.23,0.15,0.7,0,0,0.045,0.3,21.76000023,0.019,72.75,0.015,0.089,0.005,0.16,250.0,"1 cup, unthawed",284,"1 package, (10 oz)",15,0.105,0.65,13,17,114,1,0.18,60,3,0.0,0.034,16.5,0.72,6.5
RHUBARB,"RHUBARB,RAW",9307,0,0.76,61,0,4.54,0,6,1.799999952,21,170,0,0.196,0.3,0.085,0.9,25,0,0.03,1.1,1.100000024,0.02,93.61,0.039,0.099,0.053,0.2,122.0,"1 cup, diced",51,1 stalk,86,0.021,0.22,12,14,288,4,0.1,102,5,0.0,0.024,8.0,0.27,29.3
RHUBARB,"RHUBARB,FROZEN,UNCOOKED",9309,0,0.72,64,0,5.1,0,6,1.799999952,21,170,0,0.097,0.203,0.065,0.55,0,0,0.029,1.1,1.100000024,0.031,93.51,0.021,0.054,0.029,0.11,137.0,"1 cup, diced",0,,194,0.023,0.29,18,12,108,2,0.1,107,5,0.0,0.025,4.8,0.27,29.3
RHUBARB,"RHUBARB,FRZ,CKD,W/SUGAR",9310,0,0.56,44,0,31.2,0,4,2.0,116,123,0,0.073,0.2,0.05,0.39,0,0,0.023,0.9,28.70000076,0.018,67.79,0.01,0.025,0.014,0.05,240.0,1 cup,0,,145,0.027,0.21,12,8,96,1,0.08,73,4,0.0,0.02,3.3,0.19,21.1
ROSELLE,"ROSELLE,RAW",9311,0,0.51,0,0,11.31,0,0,0.0,49,0,0,0.0,0.31,0.0,0.96,39,0,0.028,0.0,0.0,0.011,86.58,0.0,0.0,0.0,0.64,57.0,"1 cup, without refuse",0,,215,0.0,1.48,51,37,208,6,0.0,287,14,0.0,0.0,12.0,0.0,0.0
ROSE-APPLES,"ROSE-APPLES,RAW",9312,0,0.4,0,0,5.7,0,0,0.0,25,0,0,0.029,0.8,0.0,0.6,33,0,0.03,0.0,0.0,0.02,93.0,0.0,0.0,0.0,0.3,0.0,,0,,29,0.016,0.07,5,8,123,0,0.06,339,17,0.0,0.0,22.3,0.0,0.0
SAPODILLA,"SAPODILLA,RAW",9313,0,0.5,0,0,19.96,0,0,5.300000191,83,0,0,0.0,0.2,0.252,0.44,20,0,0.02,0.6,0.0,0.0,78.0,0.521,0.011,0.194,1.1,241.0,"1 cup, pulp",170,1 sapodilla,21,0.086,0.8,12,12,193,12,0.1,60,3,0.0,0.037,14.7,0.0,0.0
SAPOTES,"SAPOTES,(MARMALADE PLUM),RAW",9314,0,1.1,0,0,33.76,0,0,2.599999905,134,0,0,0.0,1.8,0.0,2.12,29,0,0.02,0.0,0.0,0.01,62.43,0.0,0.0,0.0,0.6,225.0,"1 fruit, without refuse",0,,39,0.0,1.0,30,28,344,10,0.0,410,21,0.0,0.0,20.0,0.0,0.0
SOURSOP,"SOURSOP,RAW",9315,0,0.7,1,0,16.84,0,8,3.299999952,66,0,0,0.0,0.9,0.253,1.0,33,0,0.05,0.6,13.53999996,0.07,81.16,0.09,0.069,0.051,0.3,225.0,"1 cup, pulp",625,"1 fruit, (7"" x 5-1/4"" dia)",14,0.086,0.6,21,27,278,14,0.1,2,0,0.0,0.059,20.6,0.08,0.4
STRAWBERRIES,"STRAWBERRIES,RAW",9316,0,0.4,7,0,7.68,0,6,2.0,32,26,0,0.386,0.386,0.125,0.67,6,0,0.022,0.4,4.889999866,0.024,90.95,0.043,0.155,0.015,0.3,152.0,"1 cup, halves",232,"1 cup, pureed",16,0.048,0.41,13,24,153,1,0.14,12,1,0.0,0.047,58.8,0.29,2.2
STRAWBERRIES,"STRAWBERRIES,CND,HVY SYRUP PK,SOL&LIQUIDS",9317,0,0.3,16,0,23.53,0,4,1.700000048,92,18,0,0.2,0.057,0.179,0.56,0,0,0.034,0.3,21.82999992,0.021,75.35,0.036,0.129,0.014,0.26,254.0,1 cup,0,,13,0.063,0.49,8,12,86,4,0.09,26,1,0.0,0.049,31.7,0.19,1.5
STRAWBERRIES,"STRAWBERRIES,FRZ,UNSWTND",9318,0,0.37,27,0,9.13,0,6,2.099999905,35,26,0,0.29,0.462,0.108,0.43,0,0,0.037,0.7,4.559999943,0.022,89.97,0.015,0.054,0.006,0.11,221.0,"1 cup, thawed",149,"1 cup, unthawed",16,0.049,0.75,11,13,148,2,0.13,45,2,0.0,0.028,41.2,0.29,2.2
STRAWBERRIES,"STRAWBERRIES,FRZ,SWTND,WHL",9319,0,0.3,16,0,21.0,0,5,1.899999976,78,23,0,0.249,0.293,0.108,0.52,0,0,0.077,0.7,18.61000061,0.015,78.05,0.019,0.068,0.007,0.14,255.0,"1 cup, thawed",284,"1 package, (10 oz)",11,0.019,0.47,6,12,98,1,0.05,27,1,0.0,0.028,39.5,0.24,1.9
STRAWBERRIES,"STRAWBERRIES,FRZ,SWTND,SLICED",9320,0,0.24,14,0,25.92,0,5,1.899999976,96,21,0,0.25,0.401,0.108,0.53,0,0,0.051,0.7,24.01000023,0.016,73.18,0.018,0.064,0.007,0.13,255.0,"1 cup, thawed",284,"1 package, (10 oz)",11,0.02,0.59,7,13,98,3,0.06,24,1,0.0,0.03,41.4,0.23,1.7
SUGAR-APPLES,"SUGAR-APPLES,(SWEETSOP),RAW",9321,0,0.78,0,0,23.64,0,0,4.400000095,94,0,0,0.0,0.883,0.226,2.06,45,0,0.113,0.6,0.0,0.11,73.23,0.114,0.04,0.048,0.29,250.0,"1 cup, pulp",155,"1 fruit, (2-7/8"" dia)",24,0.086,0.6,21,32,247,9,0.1,6,0,0.0,0.2,36.3,0.0,0.0
TAMARINDS,"TAMARINDS,RAW",9322,0,2.7,18,0,62.5,0,9,5.099999905,239,0,0,0.0,1.938,0.143,2.8,66,0,0.152,1.3,57.40000153,0.428,31.4,0.181,0.059,0.272,0.6,120.0,"1 cup, pulp",2,"1 fruit, (3"" x 1"")",74,0.086,2.8,92,113,628,28,0.1,30,2,0.0,0.066,3.5,0.1,2.8
FRUIT SALAD,"FRUIT SALAD,TROPICAL,CND,HVY SYRUP,SOL&LIQUIDS",9325,0,0.35,0,0,22.36,0,0,1.299999952,86,0,0,0.0,0.562,0.0,0.41,0,0,0.045,0.5,0.0,0.054,76.78,0.018,0.032,0.019,0.1,257.0,1 cup,0,,13,0.08,0.52,13,7,131,2,0.11,127,6,0.0,0.12,17.5,0.0,0.0
WATERMELON,"WATERMELON,RAW",9326,0,0.25,303,78,7.55,0,4,0.400000006,30,8,4532,0.038,0.178,0.221,0.61,48,0,0.021,0.4,6.199999809,0.033,91.45,0.037,0.05,0.016,0.15,154.0,"1 cup, balls",152,"1 cup, diced",7,0.042,0.24,10,11,112,1,0.1,569,28,0.0,0.045,8.1,0.05,0.1
MARASCHINO CHERRIES,"MARASCHINO CHERRIES,CND,DRND",9328,0,0.34,27,0,41.97,0,4,3.200000048,165,59,0,0.012,0.004,0.054,0.22,0,0,0.0,0.2,38.77000046,0.0,57.27,0.049,0.055,0.039,0.21,5.0,"1 cherry, (NLEA serving)",0,,54,0.143,0.43,4,3,21,4,0.26,45,2,0.0,0.005,0.0,0.05,1.5
FEIJOA,"FEIJOA,RAW",9334,0,0.74,0,0,10.63,0,0,0.0,49,0,0,0.085,0.289,0.228,1.24,25,0,0.032,0.0,0.0,0.008,86.6,0.0,0.0,0.0,0.78,243.0,"1 cup, pureed",50,"1 fruit, without refuse",17,0.055,0.08,9,20,155,3,0.04,0,0,0.0,0.05,20.3,0.0,0.0
PEARS,"PEARS,ASIAN,RAW",9340,0,0.37,0,0,10.65,0,5,3.599999905,42,50,0,0.06,0.219,0.07,0.5,9,0,0.01,0.1,7.050000191,0.009,88.25,0.049,0.055,0.012,0.23,122.0,"1 fruit, 2-1/4"" high x 2-1/2"" dia",275,"1 fruit, 3-3/8"" high x 3"" diameter",4,0.05,0.0,8,11,121,0,0.02,0,0,0.0,0.022,3.8,0.12,4.5
FRUIT COCKTAIL,"FRUIT COCKTAIL,CND,HVY SYRUP,DRND",9351,0,0.24,138,52,18.8,0,2,1.700000048,70,112,0,0.0,0.374,0.0,0.47,0,0,0.021,0.5,17.13999939,0.019,80.4,0.018,0.042,0.014,0.1,214.0,1 cup,0,,7,0.086,0.29,5,12,90,6,0.08,273,14,0.0,0.051,1.9,0.6,3.9
BLUEBERRIES,"BLUEBERRIES,CND,LT SYRUP,DRND",9352,0,0.18,0,0,22.66,0,0,2.599999905,88,0,0,0.44,0.363,0.041,1.04,0,0,0.132,0.0,17.45000076,0.046,75.72,0.0,0.0,0.0,0.4,243.57,1 cup,0,,6,0.0,0.43,4,12,54,3,0.09,0,0,0.0,0.049,0.5,1.38,19.9
BLUEBERRIES,"BLUEBERRIES,WILD,CND,HVY SYRUP,DRND",9353,0,0.15,0,0,28.32,0,0,4.900000095,107,0,0,2.3,0.469,0.041,0.56,0,0,0.313,0.0,19.28000069,0.033,70.63,0.0,0.0,0.0,0.34,318.58,1 cup,0,,19,0.0,2.2,6,14,46,1,0.12,0,0,0.0,0.035,0.3,0.0,14.8
PINEAPPLE,"PINEAPPLE,CND,JUC PK,DRND",9354,0,0.31,30,0,15.56,0,6,1.299999952,60,0,0,0.0,0.284,0.0,0.51,0,0,0.021,0.4,14.26000023,0.102,83.51,0.014,0.04,0.008,0.11,181.0,"1 cup, chunks",195,"1 cup, crushed",16,0.107,0.28,15,7,124,1,0.1,50,3,0.0,0.075,9.4,0.02,0.7
APRICOTS,"APRICOTS,CND,HVY SYRUP,DRND",9357,0,0.38,1746,16,21.31,0,3,2.700000048,83,39,0,0.0,0.376,0.0,0.64,0,0,0.024,0.1,18.64999962,0.021,77.56,0.045,0.021,0.007,0.11,219.0,"1 cup, halves",182,"1 cup, whole",10,0.097,0.3,7,13,143,4,0.11,2924,146,0.0,0.055,3.1,0.89,3.3
CHERRIES,"CHERRIES,SWT,CND,PITTED,HVY SYRUP,DRND",9367,0,0.39,142,0,21.07,0,3,2.299999952,83,57,0,0.048,0.396,0.06,0.73,0,0,0.043,0.0,16.18000031,0.022,77.61,0.049,0.055,0.041,0.21,179.0,1 cup,0,,10,0.176,0.35,9,20,148,3,0.1,237,12,0.0,0.022,3.6,0.17,0.9
PEACHES,"PEACHES,CND,HVY SYRUP,DRND",9370,0,0.25,399,118,19.79,0,4,2.200000048,77,33,0,0.0,0.614,0.0,0.54,0,0,0.026,0.3,17.62999916,0.012,79.28,0.015,0.021,0.004,0.14,222.0,1 cup,73,1 half,3,0.063,0.27,5,12,94,6,0.09,764,38,0.0,0.019,2.8,0.73,2.6
PEARS,"PEARS,CND,HVY SYRUP,DRND",9374,0,0.15,4,2,19.08,0,1,2.700000048,74,50,0,0.0,0.242,0.0,0.24,0,0,0.024,0.1,16.42000008,0.011,80.35,0.037,0.041,0.01,0.18,201.0,1 cup,48,1 half,6,0.061,0.22,4,8,66,5,0.08,8,0,0.0,0.014,1.1,0.12,0.3
PLUMS,"PLUMS,CND,HVY SYRUP,DRND",9379,0,0.25,219,40,23.12,0,1,1.5,89,73,0,0.0,0.291,0.0,0.44,0,0,0.041,0.0,21.57999992,0.017,76.06,0.09,0.03,0.011,0.14,183.0,"1 cup, with pits yields",0,,10,0.046,0.84,5,15,93,19,0.07,399,20,0.0,0.028,0.4,0.26,6.4
TANGERINES,"TANGERINES,(MANDARIN ORANGES),CND,JUC PK,DRND",9383,204,0.29,298,775,9.41,0,6,1.200000048,38,243,0,0.0,0.445,0.0,0.75,0,0,0.031,0.4,8.25,0.088,89.51,0.007,0.007,0.004,0.04,189.0,1 cup,0,,12,0.041,0.27,11,11,136,5,0.53,1312,66,0.0,0.043,33.9,0.15,0.0
APPLE JUC,"APPLE JUC,CND OR BTLD,UNSWTND,W/ ADDED VIT C",9400,0,0.23,0,0,11.3,0,2,0.200000003,46,16,0,0.074,0.073,0.049,0.1,0,0,0.017,0.1,9.619999886,0.021,88.24,0.006,0.039,0.022,0.13,248.0,1 cup,31,1 fl oz,8,0.012,0.12,5,7,101,4,0.02,1,0,0.0,0.018,38.5,0.01,0.0
APPLESAUCE,"APPLESAUCE,CND,UNSWTND,W/ VIT C",9401,0,0.24,0,0,11.27,0,2,1.100000024,42,0,0,0.025,0.084,0.041,0.17,0,0,0.03,0.3,9.390000343,0.026,88.22,0.002,0.014,0.008,0.1,243.79,1 cup,0,,4,0.027,0.23,3,5,74,2,0.03,29,1,0.0,0.027,21.2,0.16,0.5
APPLESAUCE,"APPLESAUCE,CND,SWTND,W/SALT",9402,0,0.14,0,0,19.91,0,0,1.200000048,76,0,0,0.075,0.188,0.052,0.18,0,0,0.028,0.3,0.0,0.013,79.58,0.007,0.054,0.03,0.18,255.0,1 cup,0,,4,0.043,0.35,3,7,61,28,0.04,11,1,0.0,0.026,1.7,0.0,0.0
APRICOT NECTAR,"APRICOT NECTAR,CND,W/ VIT C",9403,0,0.29,0,0,14.39,0,0,0.600000024,56,0,0,0.032,0.26,0.096,0.37,0,0,0.014,0.2,0.0,0.009,84.87,0.038,0.017,0.006,0.09,251.0,1 cup,31,1 fl oz,7,0.073,0.38,5,9,114,3,0.09,1316,66,0.0,0.022,54.4,0.0,0.0
GRAPEFRUIT JUICE,"GRAPEFRUIT JUICE,PINK,RAW",9404,0,0.2,0,0,9.2,0,0,0.0,39,0,0,0.02,0.2,0.189,0.5,0,0,0.02,0.0,0.0,0.04,90.0,0.013,0.024,0.014,0.1,247.0,1 cup,196,"1 fruit, yields",9,0.033,0.2,12,15,162,1,0.05,440,22,0.0,0.044,38.0,0.0,0.0
KIWIFRUIT,"KIWIFRUIT,(CHINESE GOOSEBERRIES),HELD IN STORAGE,RAW",9405,0,0.64,0,0,14.88,0,0,3.400000095,61,0,0,0.0,0.5,0.0,0.99,14,0,0.05,0.0,0.0,0.02,83.05,0.0,0.0,0.0,0.44,91.0,"1 fruit, without skin large",76,"1 fruit, without skin medium",26,0.0,0.41,30,40,332,5,0.0,175,9,0.0,0.0,75.0,0.0,0.0
ORANGE JUC,"ORANGE JUC,CALIFORNIA,CHILLED,INCL FROM CONC",9406,0,0.48,0,0,10.06,0,0,0.0,44,0,0,0.023,0.28,0.191,0.8,0,0,0.021,0.0,0.0,0.111,88.4,0.046,0.064,0.029,0.27,249.0,1 cup,31,1 fl oz,10,0.04,0.17,11,11,190,1,0.04,146,7,0.0,0.054,42.7,0.0,0.0
PEACH NECTAR,"PEACH NECTAR,CND,W/ VIT C",9407,0,0.15,0,0,13.92,0,0,0.600000024,54,0,0,0.019,0.288,0.068,0.27,0,0,0.014,0.2,0.0,0.003,85.64,0.008,0.011,0.002,0.02,249.0,1 cup,31,1 fl oz,5,0.069,0.19,4,6,40,7,0.08,258,13,0.0,0.007,26.8,0.0,0.0
PEAR NECTAR,"PEAR NECTAR,CND,W/ VIT C",9408,0,0.1,0,0,15.76,0,0,0.600000024,60,0,0,0.03,0.128,0.022,0.11,0,0,0.013,0.5,0.0,0.002,84.01,0.003,0.003,0.001,0.01,250.0,1 cup,31,1 fl oz,5,0.067,0.26,3,3,13,4,0.07,1,0,0.0,0.014,27.0,0.0,0.0
PINEAPPLE JUC,"PINEAPPLE JUC,CND,UNSWTND,W/ ADDED VIT C",9409,0,0.28,3,0,12.87,0,3,0.200000003,53,0,0,0.504,0.199,0.056,0.36,0,0,0.021,0.1,9.979999542,0.058,86.37,0.014,0.042,0.008,0.12,250.0,1 cup,31,1 fl oz,13,0.069,0.31,12,8,130,2,0.11,5,0,0.0,0.1,43.8,0.02,0.3
APPLE JUC,"APPLE JUC,FRZ CONC,UNSWTND,UNDIL,W/ VIT C",9410,0,1.12,0,0,41.0,0,0,0.0,166,0,0,0.225,0.135,0.223,0.51,0,0,0.054,0.4,38.83000183,0.011,57.0,0.015,0.108,0.06,0.37,211.0,"1 can, (6 fl oz)",0,,20,0.05,0.91,17,25,448,25,0.13,0,0,0.0,0.116,88.9,0.0,0.0
APPLE JUC,"APPLE JUC,FRZ CONC,UNSWTND,DIL W/3 VOLUME H2O,W/ VIT C",9411,0,0.32,0,0,11.54,0,0,0.100000001,47,0,0,0.063,0.038,0.063,0.14,0,0,0.015,0.1,0.0,0.003,87.9,0.002,0.031,0.018,0.1,239.0,1 cup,30,1 fl oz,6,0.014,0.26,5,7,126,7,0.04,0,0,0.0,0.033,25.0,0.0,0.0
JACKFRUIT,"JACKFRUIT,CND,SYRUP PK",9420,0,0.28,0,0,23.94,0,0,0.899999976,92,0,0,0.078,0.677,0.072,0.36,0,0,0.036,0.0,0.0,0.033,75.28,0.0,0.0,0.0,0.14,178.0,"1 cup, drained",0,,44,0.05,0.29,10,6,96,11,0.11,2,0,0.0,0.044,0.5,0.0,0.0
DATES,"DATES,MEDJOOL",9421,0,1.74,89,0,74.97,0,10,6.699999809,277,23,0,0.296,1.61,0.805,1.81,0,0,0.06,0.0,66.47000122,0.05,21.32,0.0,0.0,0.0,0.15,23.52,"1 date, pitted",0,,64,0.362,0.9,54,62,696,1,0.44,149,7,0.0,0.249,0.0,0.0,2.7
DURIAN,"DURIAN,RAW OR FROZEN",9422,6,1.12,23,0,27.09,0,0,3.799999952,147,0,0,0.325,1.074,0.23,1.47,68,0,0.2,0.0,0.0,0.374,64.99,0.0,0.0,0.0,5.33,243.0,"1 cup, chopped or diced",602,1 fruit,6,0.207,0.43,30,39,436,2,0.28,44,2,0.0,0.316,19.7,0.0,0.0
No Category,PRUNE PUREE,9423,0,2.6,0,0,65.1,0,0,3.299999952,257,0,0,0.0,2.5,0.43,2.1,0,0,0.0,0.0,39.0,0.04,30.0,0.0,0.0,0.016,0.2,36.0,2 tbsp,0,,31,0.0,2.8,0,72,852,23,0.0,2000,100,0.0,0.0,4.3,0.0,0.0
No Category,CANDIED FRUIT,9426,0,0.14,9,5,82.74,0,2,1.600000024,322,11,0,0.111,0.0,0.0,0.34,0,0,0.0,0.6,80.68000031,0.0,16.7,0.008,0.02,0.01,0.07,0.0,,0,,18,0.029,0.17,4,5,56,98,0.05,19,1,0.0,0.0,0.0,0.04,0.3
ABIYUCH,"ABIYUCH,RAW",9427,0,0.9,60,0,17.6,0,0,5.300000191,69,0,0,0.182,0.0,0.0,1.5,0,0,0.0,0.0,8.550000191,0.0,79.9,0.0,0.0,0.014,0.1,114.0,.5 cup,0,,8,0.057,1.61,24,47,304,20,0.31,100,5,0.0,0.0,54.1,0.0,0.0
ROWAL,"ROWAL,RAW",9428,0,0.4,230,0,23.9,0,0,6.199999809,111,0,0,0.155,0.0,0.0,2.3,0,0,0.0,0.0,14.10000038,0.0,71.4,0.0,0.0,0.245,2.0,114.0,.5 cup,0,,15,1.06,2.2,32,52,131,4,0.43,383,19,0.0,0.0,25.8,0.0,0.0
PINEAPPLE,"PINEAPPLE,RAW,TRADITIONAL VAR",9429,0,0.27,31,0,11.82,0,6,0.0,45,0,0,1.593,0.47,0.193,0.55,42,0,0.029,0.0,8.289999962,0.078,87.24,0.0,0.0,0.0,0.13,164.53,"1 cup, chunks",175,"1 slice, (4-2/3"" dia x 3/4"" thick)",13,0.081,0.25,12,9,125,1,0.08,52,3,0.0,0.106,16.9,0.0,0.7
PINEAPPLE,"PINEAPPLE,RAW,EX SWT VAR",9430,0,0.2,34,0,13.5,0,5,1.399999976,51,0,0,0.818,0.507,0.217,0.53,49,0,0.033,0.1,10.31999969,0.08,85.66,0.0,0.0,0.0,0.11,164.53,"1 cup, chunks",166,"1 slice, (4-2/3"" dia x 3/4"" thick)",13,0.113,0.28,12,8,108,1,0.12,57,3,0.0,0.114,56.4,0.02,0.7
USDA CMDTY,"USDA CMDTY,MXD FRUIT (PEACH,PEARS,GRAPES),CND,LT SYRUP,DRND",9431,0,0.19,110,142,14.65,0,0,1.600000024,57,0,0,0.027,0.392,0.041,0.46,0,0,0.024,0.0,11.25,0.012,84.6,0.0,0.0,0.01,0.1,0.0,,0,,5,0.075,0.31,5,12,89,5,0.09,302,15,0.0,0.016,2.2,0.0,4.6
USDA CMDTY,"USDA CMDTY,MXD FRUIT (PEACH,PEAR,GRAPE),CND,LT SYR,SOL & LIQ",9432,0,0.19,79,80,14.3,0,0,1.200000048,55,0,0,0.029,0.385,0.041,0.41,0,0,0.038,0.0,11.46000004,0.013,85.02,0.0,0.0,0.01,0.08,0.0,,0,,5,0.075,0.29,5,13,85,6,0.08,198,10,0.0,0.016,3.1,0.0,2.9
CLEMENTINES,"CLEMENTINES,RAW",9433,0,0.4,0,0,12.02,0,14,1.700000048,47,0,0,0.023,0.636,0.151,0.85,23,0,0.03,0.1,9.180000305,0.086,86.58,0.0,0.0,0.0,0.15,74.05,1 fruit,0,,30,0.043,0.14,10,21,177,1,0.06,0,0,0.0,0.075,48.8,0.2,0.0
GUANABANA NECTAR,"GUANABANA NECTAR,CND",9434,0,0.08,0,0,14.93,0,2,0.100000001,59,0,0,0.01,0.12,0.07,0.11,0,0,0.011,0.4,13.06999969,0.003,84.72,0.051,0.039,0.029,0.17,251.0,1 cup,0,,7,0.01,0.36,3,2,25,8,0.02,0,0,0.0,0.007,11.1,0.01,0.0
GUAVA NECTAR,"GUAVA NECTAR,CND",9435,0,0.1,17,8,14.87,0,1,1.0,57,0,18,0.04,0.185,0.085,0.09,0,0,0.003,0.0,12.36999989,0.003,84.89,0.0,0.0,0.0,0.06,251.0,1 cup,0,,11,0.017,1.25,3,2,38,7,0.03,35,2,0.0,0.01,19.7,0.05,0.8
MANGO NECTAR,"MANGO NECTAR,CND",9436,0,0.08,402,26,13.12,0,2,0.300000012,51,0,0,0.028,0.08,0.07,0.11,0,0,0.003,0.4,12.44999981,0.003,86.63,0.022,0.011,0.014,0.06,251.0,1 cup,0,,17,0.015,0.36,3,2,24,5,0.02,692,35,0.0,0.015,15.2,0.21,0.8
TAMARIND NECTAR,"TAMARIND NECTAR,CND",9437,0,0.09,0,0,14.73,0,1,0.5,57,0,0,0.02,0.07,0.037,0.09,0,0,0.003,0.0,12.69999981,0.003,84.97,0.0,0.0,0.0,0.12,251.0,1 cup,0,,10,0.014,0.75,4,2,27,7,0.02,0,0,0.0,0.007,7.1,0.12,0.1
USDA CMDTY PEACHES,"USDA CMDTY PEACHES,CND,LT SYRUP,DRND",9438,0,0.21,283,26,15.65,0,0,0.699999988,61,0,0,0.037,0.585,0.045,0.56,0,0,0.02,0.0,10.60999966,0.023,83.43,0.0,0.0,0.0,0.15,0.0,,0,,3,0.03,0.25,5,10,87,7,0.16,493,25,0.0,0.016,2.5,1.23,2.8
USDA CMDTY PEARS,"USDA CMDTY PEARS,CND,JUC PK,DRND",9439,0,0.29,0,0,12.91,0,0,2.200000048,51,0,0,0.042,0.218,0.041,0.34,0,0,0.046,0.0,8.270000458,0.02,86.26,0.0,0.0,0.0,0.19,0.0,,0,,9,0.03,0.34,7,9,99,4,0.14,0,0,0.0,0.016,0.3,0.2,0.3
USDA CMDTY PEARS,"USDA CMDTY PEARS,CND,LT SYRUP,DRND",9440,0,0.19,0,0,16.21,0,0,1.600000024,62,0,0,0.037,0.115,0.041,0.28,0,0,0.014,0.0,11.22000027,0.02,83.16,0.0,0.0,0.0,0.15,0.0,,0,,5,0.03,0.28,4,7,61,5,0.09,0,0,0.0,0.016,0.9,0.11,0.3
POMEGRANATE JUC,"POMEGRANATE JUC,BTLD",9442,0,0.49,0,0,13.13,0,5,0.100000001,54,0,0,0.095,0.233,0.285,0.15,0,0,0.015,0.3,12.64999962,0.015,85.95,0.059,0.05,0.077,0.29,249.03,1 cup,31,1 fl oz,11,0.021,0.1,7,11,214,9,0.09,0,0,0.0,0.04,0.1,0.38,10.4
JUICE,"JUICE,APPL & GRAPE BLEND,W/ ADDED VIT C",9443,0,0.22,0,0,12.46,0,0,0.0,50,0,0,0.041,0.087,0.035,0.16,0,0,0.015,0.0,10.92000008,0.006,87.05,0.0,0.0,0.0,0.12,250.4,8 fl oz,0,,11,0.01,0.11,7,9,96,7,0.05,0,0,0.0,0.021,28.2,0.0,0.0
JUICE,"JUICE,APPL,GRAPE & PEAR BLEND,W/ ADDED VIT C & CA",9444,0,0.31,0,0,12.96,0,0,0.0,52,0,0,0.086,0.094,0.03,0.17,0,0,0.015,0.0,9.949999809,0.005,86.44,0.0,0.0,0.0,0.12,250.4,8 fl oz,0,,72,0.013,0.14,6,11,89,5,0.06,0,0,0.0,0.018,50.7,0.0,0.0
PORK,"PORK,FRSH,ENHANCED,COMP OF FAT,CKD",10000,0,0.93,0,0,0.32,81,46,0.0,585,0,0,0.007,3.93,0.513,10.06,0,0,0.139,15.1,0.0,0.246,28.28,24.9,8.49,21.382,60.42,0.0,,0,,36,0.045,0.82,12,160,214,125,1.13,0,0,1.4,0.234,0.0,0.24,0.0
PORK,"PORK,FRSH,CARCASS,LN&FAT,RAW",10001,0,0.72,0,0,0.0,74,0,0.0,376,0,0,0.011,3.846,0.526,13.91,18,2,0.207,28.4,0.0,0.595,49.83,15.93,3.8,12.44,35.07,28.35,1 oz,454,1 lb,19,0.055,0.69,13,155,253,42,1.59,8,2,0.61,0.284,0.4,0.29,0.0
PORK,"PORK,FRSH,COMP OF RTL CUTS (LEG,LOIN,SHLDR),LN,RAW",10002,0,1.04,0,0,0.0,61,74,0.0,143,0,0,0.013,4.829,0.788,21.07,30,2,0.273,32.3,0.0,0.966,72.34,2.66,0.63,2.03,5.88,28.35,1 oz,454,1 lb,16,0.069,0.91,23,211,380,57,2.08,7,2,0.67,0.508,0.7,0.18,0.0
PORK,"PORK,FRSH,COMP OF LEG,LOIN,SHLDR,&SPARERIBS,LN&FAT,RAW",10003,0,0.91,0,0,0.0,69,64,0.0,227,0,0,0.015,4.413,0.718,18.25,24,2,0.242,28.5,0.0,0.8,64.25,7.32,1.73,5.77,16.48,28.35,1 oz,454,1 lb,15,0.068,0.89,20,197,324,54,2.11,7,2,0.67,0.415,0.6,0.23,0.0
PORK,"PORK,FRESH,BACKFAT,RAW",10004,0,0.7,0,0,0.0,57,15,0.0,812,0,0,0.002,0.985,0.115,2.92,11,5,0.051,8.0,0.0,0.084,7.69,41.95,10.35,32.21,88.69,28.35,1 oz,454,1 lb,2,0.018,0.18,2,38,65,11,0.37,15,5,0.18,0.04,0.1,0.0,0.0
PORK,"PORK,FRSH,BELLY,RAW",10005,0,0.49,0,0,0.0,72,0,0.0,518,0,0,0.006,4.647,0.256,9.34,7,3,0.242,8.0,0.0,0.396,36.74,24.7,5.65,19.33,53.01,28.35,1 oz,454,1 lb,5,0.052,0.52,4,108,185,32,1.02,10,3,0.84,0.13,0.3,0.39,0.0
PORK,"PORK,FRSH,FAT,RAW",10006,0,0.35,0,0,0.0,77,25,0.0,665,0,0,0.0,2.937,0.383,5.82,0,24,0.082,8.6,0.0,0.189,23.97,29.22,10.218,25.082,70.99,28.35,1 oz,113,4 oz,36,0.037,0.39,7,84,125,23,0.67,81,24,0.92,0.173,0.0,0.05,0.0
PORK,"PORK,FRSH,FAT,CKD",10007,0,0.42,0,0,0.0,83,33,0.0,635,0,0,0.0,3.197,0.452,8.86,0,29,0.111,13.5,0.0,0.231,22.08,27.285,9.303,23.43,66.2,28.35,1 oz,113,4 oz,42,0.042,0.64,11,115,167,29,0.96,95,29,1.24,0.206,0.0,0.26,0.0
PORK,"PORK,FRSH,LEG (HAM),WHL,LN&FAT,RAW",10008,0,0.88,0,0,0.0,73,0,0.0,245,0,0,0.023,4.574,0.685,17.43,17,2,0.2,29.4,0.0,0.736,62.47,8.38,2.01,6.54,18.87,28.35,1 oz,454,1 lb,5,0.065,0.85,20,199,315,47,1.93,7,2,0.63,0.401,0.7,0.0,0.0
PORK,"PORK,FRSH,LEG (HAM),WHL,LN&FAT,CKD,RSTD",10009,0,1.06,0,0,0.0,94,92,0.0,273,0,0,0.032,4.574,0.617,26.83,20,3,0.313,45.3,0.0,0.635,55.04,7.88,1.68,6.47,17.61,135.0,"1 cup, diced",85,3 oz,14,0.1,1.01,22,263,352,60,2.96,10,3,0.68,0.402,0.3,0.22,0.0
PORK,"PORK,FRSH,LEG (HAM),WHL,LN,RAW",10010,0,1.05,0,0,0.0,68,72,0.0,136,0,0,0.029,5.338,0.805,20.48,35,2,0.228,35.4,0.0,0.875,72.9,2.44,0.58,1.87,5.41,28.35,1 oz,454,1 lb,6,0.075,1.01,25,229,369,55,2.27,6,2,0.71,0.5,0.9,0.17,0.0
PORK,"PORK,FRSH,LEG (HAM),WHL,LN,CKD,RSTD",10011,0,1.11,0,0,0.0,94,101,0.0,211,0,0,0.037,4.935,0.67,29.41,32,3,0.349,49.9,0.0,0.69,60.66,4.45,0.85,3.3,9.44,135.0,"1 cup, diced",85,3 oz,7,0.108,1.12,25,281,373,64,3.26,9,3,0.72,0.45,0.4,0.26,0.0
PORK,"PORK,FRSH,LEG (HAM),RUMP HALF,LN&FAT,RAW",10012,0,0.94,0,0,0.0,66,0,0.0,222,0,0,0.009,4.345,0.598,18.74,17,2,0.253,30.8,0.0,0.931,64.73,6.98,1.68,5.44,15.69,28.35,1 oz,454,1 lb,5,0.069,0.77,21,207,333,61,1.75,7,2,0.64,0.392,1.1,0.29,0.0
PORK,"PORK,FRSH,LEG (HAM),RUMP HALF,LN&FAT,CKD,RSTD",10013,0,1.1,0,0,0.0,96,99,0.0,252,0,0,0.023,4.655,0.623,28.88,18,3,0.329,46.8,0.0,0.75,56.8,6.37,1.38,5.25,14.28,135.0,"1 cup, diced",85,3 oz,12,0.103,1.05,27,272,374,62,2.82,9,3,0.72,0.316,0.2,0.22,0.0
PORK,"PORK,FRSH,LEG (HAM),RUMP HALF,LN,RAW",10014,0,1.08,0,0,0.0,61,0,0.0,137,0,0,0.01,4.859,0.668,21.24,31,2,0.284,35.9,0.0,1.073,72.83,2.34,0.56,1.79,5.19,28.35,1 oz,454,1 lb,6,0.077,0.87,25,230,376,69,1.96,6,2,0.71,0.464,1.3,0.29,0.0
PORK,"PORK,FRSH,LEG (HAM),RUMP HALF,LN,CKD,RSTD",10015,0,1.15,0,0,0.0,96,0,0.0,206,0,0,0.026,4.917,0.66,30.94,27,3,0.356,49.2,0.0,0.803,60.95,3.77,0.76,2.87,8.14,135.0,"1 cup, diced",85,3 oz,7,0.109,1.14,29,285,391,65,3.01,9,3,0.75,0.339,0.2,0.26,0.0
PORK,"PORK,FRSH,LEG (HAM),SHANK HALF,LN&FAT,RAW",10016,0,0.84,0,0,0.0,68,0,0.0,263,0,0,0.011,3.909,0.672,17.08,18,2,0.233,28.7,0.0,0.726,60.87,9.34,2.24,7.29,21.02,28.35,1 oz,454,1 lb,6,0.063,0.78,19,192,285,55,1.91,7,2,0.6,0.393,0.7,0.0,0.0
PORK,"PORK,FRSH,LEG (HAM),SHANK HALF,LN&FAT,CKD,RSTD",10017,0,1.0,0,0,0.0,92,0,0.0,289,0,0,0.028,4.46,0.62,25.34,22,3,0.302,43.3,0.0,0.578,53.77,9.02,1.89,7.36,20.06,135.0,"1 cup, diced",85,3 oz,15,0.098,0.98,22,257,338,59,3.06,9,3,0.66,0.401,0.3,0.0,0.0
PORK,"PORK,FRSH,LEG (HAM),SHANK HALF,LN,RAW",10018,0,1.03,0,0,0.0,60,0,0.0,139,0,0,0.014,4.605,0.811,20.62,38,2,0.277,35.2,0.0,0.89,72.83,2.54,0.61,1.94,5.63,28.35,1 oz,454,1 lb,7,0.075,0.94,25,226,340,67,2.31,6,2,0.69,0.51,0.9,0.29,0.0
PORK,"PORK,FRSH,LEG (HAM),SHANK HALF,LN,CKD,RSTD",10019,0,1.05,0,0,0.0,92,0,0.0,215,0,0,0.034,4.881,0.685,28.21,36,2,0.344,49.8,0.0,0.633,60.43,5.02,0.91,3.63,10.5,135.0,"1 cup, diced",85,3 oz,7,0.108,1.11,25,278,360,64,3.45,8,2,0.71,0.46,0.4,0.26,0.0
PORK,"PORK,FRSH,LOIN,WHL,LN&FAT,RAW",10020,0,0.96,0,0,0.0,63,70,0.0,198,0,0,0.011,4.58,0.723,19.74,22,2,0.248,33.2,0.0,0.901,66.92,5.61,1.34,4.36,12.58,453.6,1 lb,117,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",18,0.056,0.79,21,197,356,50,1.74,7,2,0.53,0.472,0.6,0.21,0.0
PORK,"PORK,FRSH,LOIN,WHL,LN&FAT,CKD,BRSD",10021,0,1.35,0,0,0.0,80,94,0.0,239,0,0,0.012,4.419,0.648,27.23,21,2,0.254,45.3,0.0,0.632,58.27,6.06,1.17,5.11,13.62,85.0,3 oz,89,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",21,0.077,1.07,19,181,374,48,2.38,7,2,0.54,0.366,0.6,0.24,0.0
PORK,"PORK,FRSH,LOIN,WHL,LN&FAT,CKD,BRLD",10022,0,1.35,0,0,0.0,80,94,0.0,242,0,0,0.009,5.037,0.698,27.32,21,2,0.321,45.3,0.0,0.877,57.87,6.19,1.2,5.23,13.92,85.0,3 oz,87,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",19,0.073,0.87,28,246,423,62,2.39,7,2,0.7,0.464,0.6,0.29,0.0
PORK,"PORK,FRSH,LOIN,WHL,LN&FAT,CKD,RSTD",10023,0,1.21,0,0,0.0,82,93,0.0,248,0,0,0.011,5.572,0.76,27.09,21,3,0.313,33.4,0.0,0.988,57.51,6.51,1.21,5.37,14.65,85.0,3 oz,89,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",19,0.056,0.99,26,242,408,59,2.32,9,3,0.71,0.516,0.6,0.19,0.0
PORK,"PORK,FRSH,LOIN,WHL,LN,RAW",10024,0,1.05,0,0,0.0,59,76,0.0,143,0,0,0.012,4.915,0.781,21.43,30,2,0.267,36.1,0.0,0.989,72.23,2.56,0.61,1.95,5.66,453.6,1 lb,106,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",17,0.062,0.84,23,211,389,52,1.84,7,2,0.63,0.527,0.6,0.18,0.0
PORK,"PORK,FRSH,LOIN,WHL,LN,CKD,BRSD",10025,0,1.4,0,0,0.0,79,98,0.0,204,0,0,0.013,4.588,0.677,28.57,28,2,0.267,48.2,0.0,0.659,61.4,4.16,0.7,3.38,9.12,85.0,3 oz,80,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",18,0.079,1.13,20,183,387,50,2.48,7,2,0.55,0.387,0.6,0.21,0.0
PORK,"PORK,FRSH,LOIN,WHL,LN,CKD,BRLD",10026,0,1.4,0,0,0.0,79,98,0.0,210,0,0,0.009,5.243,0.729,28.57,28,2,0.338,48.2,0.0,0.923,60.72,4.45,0.77,3.64,9.8,85.0,3 oz,79,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",17,0.075,0.91,29,253,438,64,2.48,7,2,0.72,0.492,0.7,0.27,0.0
PORK,"PORK,FRSH,LOIN,WHL,LN,CKD,RSTD",10027,0,1.25,0,0,0.0,81,98,0.0,209,0,0,0.016,5.893,0.782,28.62,28,2,0.329,35.1,0.0,1.017,61.02,4.32,0.76,3.51,9.63,85.0,3 oz,81,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",18,0.059,1.09,28,249,425,58,2.53,8,2,0.73,0.552,0.6,0.2,0.0
PORK,"PORK,FRSH,LOIN,BLADE (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW",10028,0,0.8,0,0,0.0,72,0,0.0,285,0,0,0.01,3.65,0.622,15.82,27,2,0.231,26.2,0.0,0.654,59.2,10.73,2.58,8.37,24.12,453.6,1 lb,110,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",29,0.062,0.83,16,164,281,54,2.35,8,2,0.09,0.37,0.6,0.29,0.0
PORK,"PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&FAT,CKD,BRSD",10029,0,1.16,0,0,0.0,85,0,0.0,323,0,0,0.011,3.59,0.562,21.91,26,2,0.232,36.0,0.0,0.476,51.83,10.95,2.33,9.54,25.43,85.0,3 oz,83,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",31,0.085,1.11,15,162,304,55,3.27,8,2,0.65,0.297,0.6,0.27,0.0
PORK,"PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&FAT,CKD,BRLD",10030,0,1.19,0,0,0.0,86,0,0.0,320,0,0,0.008,4.109,0.615,22.47,27,2,0.296,37.1,0.0,0.652,51.83,10.7,2.26,9.31,24.85,85.0,3 oz,80,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",29,0.083,0.93,22,212,344,70,3.37,8,2,0.83,0.381,0.7,0.0,0.0
PORK,"PORK,FRSH,LOIN,BLADE (ROASTS),BONE-IN,LN&FAT,CKD,RSTD",10031,0,1.09,0,0,0.0,93,0,0.0,323,0,0,0.011,4.237,0.486,23.72,25,3,0.296,37.1,0.0,0.524,51.21,10.64,2.16,9.15,24.63,265.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,34,0.079,1.11,20,210,326,30,3.3,9,3,0.73,0.378,0.2,0.0,0.0
PORK,"PORK,FRSH,LOIN,BLADE (CHOPS OR ROASTS),BONE-IN,LN,RAW",10032,0,1.0,0,0,0.0,64,0,0.0,157,0,0,0.013,4.324,0.757,19.27,46,2,0.279,32.6,0.0,0.808,71.8,3.73,0.89,2.85,8.25,453.6,1 lb,82,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",23,0.075,1.02,21,191,340,67,2.95,7,2,0.84,0.49,0.8,0.0,0.0
PORK,"PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,CKD,BRSD",10033,0,1.3,0,0,0.0,83,86,0.0,225,0,0,0.014,3.931,0.639,25.03,44,2,0.272,42.3,0.0,0.525,61.02,5.68,1.03,4.74,13.07,85.0,3 oz,63,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",24,0.096,1.35,18,161,326,62,3.91,7,2,0.71,0.35,0.8,0.21,0.0
PORK,"PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,CKD,BRLD",10034,0,1.32,0,0,0.0,84,0,0.0,234,0,0,0.009,4.552,0.697,25.36,43,2,0.349,42.9,0.0,0.744,59.86,6.04,1.11,5.06,13.89,85.0,3 oz,63,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",23,0.092,1.09,26,226,374,80,3.97,7,2,0.94,0.451,0.8,0.0,0.0
PORK,"PORK,FRSH,LOIN,BLADE (ROASTS),BONE-IN,LN,CKD,RSTD",10035,0,1.18,0,0,0.0,93,0,0.0,247,0,0,0.013,4.664,0.528,26.6,40,2,0.342,42.3,0.0,0.574,58.2,6.46,1.1,5.31,14.81,213.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,29,0.086,1.29,24,221,349,29,3.81,8,2,0.8,0.44,0.3,0.0,0.0
PORK,"PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN & FAT,RAW",10036,0,0.96,0,0,0.0,69,56,0.0,170,0,0,0.007,6.619,0.704,20.71,25,2,0.189,33.8,0.0,0.485,69.7,3.548,1.19,2.993,9.03,198.55,"1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 259g)",454,1 lb,19,0.063,0.63,25,209,343,55,1.77,6,2,0.53,0.697,0.0,0.12,0.0
PORK,"PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRSD",10037,0,1.41,0,0,0.0,86,0,0.0,247,0,0,0.015,4.611,0.705,27.94,24,2,0.215,41.0,0.0,0.769,57.4,6.2,1.24,5.32,14.15,85.0,3 oz,83,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",26,0.073,1.05,19,179,353,59,2.16,8,2,0.5,0.373,0.9,0.0,0.0
PORK,"PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRLD",10038,0,1.01,0,0,0.0,84,73,0.0,209,0,0,0.009,8.147,0.658,25.61,25,2,0.234,43.6,0.0,0.599,62.27,4.22,1.359,3.518,11.06,156.82,"1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)",85,3 oz,24,0.078,0.79,25,220,344,55,2.14,6,2,0.59,0.669,0.0,0.11,0.0
PORK,"PORK,FRSH,LOIN,CNTR LOIN (ROASTS),BONE-IN,LN&FAT,CKD,RSTD",10039,0,1.32,0,0,0.0,80,0,0.0,234,0,0,0.015,5.217,0.664,26.31,26,2,0.253,41.0,0.0,0.864,59.76,5.89,1.18,5.06,13.46,252.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,27,0.068,0.99,20,215,352,63,2.02,7,2,0.57,0.352,0.9,0.0,0.0
PORK,"PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,RAW",10040,0,1.01,0,0,0.0,69,58,0.0,127,0,0,0.008,6.934,0.732,21.99,31,0,0.198,36.0,0.0,0.51,73.62,1.346,0.415,1.098,3.71,178.46,"1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 259g)",454,1 lb,18,0.066,0.65,26,220,362,58,1.86,0,0,0.5,0.742,0.0,0.13,0.0
PORK,"PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,BRSD",10041,0,1.49,0,0,0.0,85,102,0.0,202,0,0,0.016,4.856,0.75,29.78,32,2,0.227,43.9,0.0,0.822,61.41,3.71,0.64,3.07,8.31,85.0,3 oz,74,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",23,0.076,1.13,20,181,367,62,2.26,7,2,0.51,0.401,1.0,0.21,0.0
PORK,"PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,BRLD",10042,0,1.05,0,0,0.0,84,76,0.0,180,0,0,0.009,8.485,0.672,26.76,30,0,0.243,45.7,0.0,0.624,65.01,2.643,0.816,2.156,7.29,146.36,"1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)",85,3 oz,23,0.081,0.8,26,228,356,56,2.22,0,0,0.54,0.701,0.0,0.1,0.0
PORK,"PORK,FRSH,LOIN,CNTR LOIN (ROASTS),BONE-IN,LN,CKD,RSTD",10043,0,1.37,0,0,0.0,79,0,0.0,199,0,0,0.016,5.454,0.694,27.55,32,2,0.266,43.2,0.0,0.912,62.98,4.0,0.72,3.34,9.01,231.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,25,0.07,1.04,22,219,362,66,2.09,7,2,0.58,0.371,1.0,0.0,0.0
PORK,"PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW",10044,0,0.95,0,0,0.0,58,55,0.0,186,0,0,0.008,6.331,0.693,20.28,34,2,0.177,35.5,0.0,0.456,67.83,4.566,1.438,3.824,11.04,133.12,"1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 201g)",454,1 lb,25,0.065,0.59,23,203,337,56,1.85,8,2,0.54,0.682,0.0,0.12,0.0
PORK,"PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN&FAT,CKD,BRSD",10045,0,1.23,0,0,0.0,73,0,0.0,250,0,0,0.01,4.939,0.514,26.67,33,2,0.232,41.0,0.0,0.593,56.99,6.87,1.27,5.84,15.07,85.0,3 oz,75,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",25,0.072,0.91,18,177,387,40,2.01,7,2,0.53,0.315,0.3,0.0,0.0
PORK,"PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN&FAT,CKD,BRLD",10046,0,0.97,0,0,0.0,67,70,0.0,222,0,0,0.006,7.478,0.632,24.42,35,2,0.21,42.8,0.0,0.541,61.66,5.41,1.593,4.486,13.04,112.1,"1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 172g)",85,3 oz,28,0.084,0.68,24,209,329,55,2.15,8,2,0.58,0.637,0.0,0.11,0.0
PORK,"PORK,FRSH,LOIN,CNTR RIB (ROASTS),BONE-IN,LN&FAT,CKD,RSTD",10047,0,1.26,0,0,0.0,73,0,0.0,255,0,0,0.01,6.116,0.526,27.43,36,2,0.3,41.0,0.0,0.724,55.99,6.98,1.28,5.92,15.28,224.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,28,0.074,0.94,21,231,421,46,2.06,6,2,0.66,0.324,0.3,0.0,0.0
PORK,"PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BONE-IN,LN,RAW",10048,0,1.01,0,0,0.0,56,58,0.0,136,0,0,0.009,6.685,0.725,21.79,40,0,0.186,38.3,0.0,0.484,72.4,1.999,0.524,1.61,4.8,121.03,"1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 201g)",454,1 lb,24,0.068,0.61,25,216,359,60,1.97,0,0,0.5,0.735,0.0,0.13,0.0
PORK,"PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,BRSD",10049,0,1.28,0,0,0.0,71,97,0.0,206,0,0,0.01,5.219,0.536,28.35,40,2,0.247,43.9,0.0,0.624,60.91,4.49,0.68,3.67,9.4,85.0,3 oz,67,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",22,0.075,0.97,19,179,405,41,2.1,6,2,0.54,0.337,0.3,0.22,0.0
PORK,"PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,BRLD",10050,0,1.02,0,0,0.0,66,73,0.0,186,0,0,0.007,7.855,0.648,25.79,40,0,0.219,45.4,0.0,0.569,65.14,3.482,0.913,2.816,8.36,103.48,"1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 172g)",85,3 oz,26,0.088,0.68,25,218,343,57,2.25,0,0,0.52,0.675,0.0,0.1,0.0
PORK,"PORK,FRSH,LOIN,CNTR RIB (ROASTS),BONE-IN,LN,CKD,RSTD",10051,0,1.3,0,0,0.0,71,0,0.0,223,0,0,0.011,6.419,0.543,28.72,41,2,0.316,43.2,0.0,0.758,58.77,5.25,0.85,4.35,11.16,206.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,26,0.076,0.98,22,237,437,47,2.13,6,2,0.68,0.341,0.3,0.0,0.0
PORK,"PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW",10052,0,0.95,0,0,0.0,70,79,0.0,168,0,0,0.012,6.093,0.839,20.48,27,2,0.277,29.2,0.0,0.492,70.29,3.581,1.147,2.978,8.96,1326.68,"1 roast, without refuse (Yield from 1 raw roast, with refuse, weighing 1817g)",454,1 lb,14,0.088,0.82,23,209,336,57,1.95,6,2,0.56,0.756,0.0,0.22,0.0
PORK,"PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRSD",10053,0,1.33,0,0,0.0,82,0,0.0,245,0,0,0.013,3.797,0.649,25.36,28,2,0.262,40.5,0.0,0.655,58.73,6.56,1.4,5.56,15.11,85.0,3 oz,80,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",18,0.058,1.17,19,174,325,51,2.45,7,2,0.56,0.409,0.8,0.0,0.0
PORK,"PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRLD",10054,0,1.39,0,0,0.0,86,92,0.0,259,0,0,0.01,4.516,0.732,26.65,28,2,0.345,47.7,0.0,0.949,56.4,6.99,1.5,5.93,16.09,85.0,3 oz,75,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",17,0.058,0.99,29,246,383,68,2.57,8,2,0.75,0.544,0.9,0.3,0.0
PORK,"PORK,FRSH,LOIN,SIRLOIN (ROASTS),BONE-IN,LN&FAT,CKD,RSTD",10055,0,1.07,0,0,0.0,89,91,0.0,230,0,0,0.009,7.865,1.037,26.64,31,2,0.36,44.4,0.0,0.639,59.34,5.042,1.499,4.113,12.87,1045.56,"1 roast, without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g)",85,3 oz,15,0.116,0.94,25,228,340,57,2.52,6,2,0.64,0.75,0.0,0.11,0.0
PORK,"PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BONE-IN,LN,RAW",10056,0,1.0,0,0,0.0,69,84,0.0,129,0,0,0.013,6.344,0.875,21.65,33,0,0.292,30.9,0.0,0.517,73.98,1.537,0.424,1.217,4.02,1217.31,"1 roast, without refuse (Yield from 1 raw roast, with refuse, weighing 1818g)",454,1 lb,12,0.092,0.85,25,219,353,59,2.05,0,0,0.53,0.803,0.0,0.24,0.0
PORK,"PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN,CKD,BRSD",10057,0,1.4,0,0,0.0,81,0,0.0,197,0,0,0.014,3.955,0.69,27.0,36,2,0.281,42.6,0.0,0.696,63.16,3.97,0.78,3.2,9.01,85.0,3 oz,72,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",13,0.059,1.27,20,176,336,53,2.6,7,2,0.57,0.444,0.9,0.0,0.0
PORK,"PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN,CKD,BRLD",10058,0,1.47,0,0,0.0,85,98,0.0,213,0,0,0.01,4.764,0.783,28.46,36,2,0.375,51.6,0.0,1.027,60.54,4.45,0.89,3.61,10.12,85.0,3 oz,67,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",13,0.059,1.07,31,257,401,72,2.74,7,2,0.79,0.596,1.0,0.27,0.0
PORK,"PORK,FRSH,LOIN,SIRLOIN (ROASTS),BONE-IN,LN,CKD,RSTD",10059,0,1.12,0,0,0.0,89,94,0.0,204,0,0,0.01,8.165,1.075,27.78,35,0,0.376,46.4,0.0,0.665,61.74,3.612,0.997,2.871,9.44,85.0,"3 oz, (Yield from 1 cooked roast, with refuse, weighing 1515g)",985,"1 roast, without refuse",13,0.121,0.96,26,235,352,59,2.62,0,0,0.61,0.785,0.0,0.1,0.0
No Category,PORK FRSH LOIN TENDERLOIN LN ONLY RAW,10060,0,1.03,0,0,0.0,65,81,0.0,109,0,0,0.015,6.684,0.846,20.95,5,0,0.342,30.8,0.0,0.998,76.0,0.792,0.367,0.698,2.17,247.22,"1 roast, without refuse (Yield from 1 raw roast, with refuse, weighing 504g)",0,,5,0.09,0.98,27,247,399,53,1.89,0,0,0.51,0.777,0.0,0.22,0.0
PORK,"PORK,FRSH,LOIN,TENDERLOIN,LN,CKD,RSTD",10061,0,1.21,0,0,0.0,73,89,0.0,143,0,0,0.013,7.432,1.012,26.17,4,0,0.387,38.2,0.0,0.95,69.45,1.334,0.506,1.198,3.51,0.0,,85,3 oz,6,0.111,1.15,29,267,421,57,2.42,0,0,0.57,0.739,0.0,0.08,0.0
PORK,"PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,RAW",10062,0,0.97,0,0,0.0,67,58,0.0,155,0,0,0.007,7.988,0.727,21.55,12,1,0.185,33.1,0.0,0.667,70.38,2.985,0.878,2.45,6.94,184.67,1 chop,454,1 lb,7,0.056,0.5,26,226,373,48,1.55,4,1,0.53,0.726,0.0,0.13,0.0
PORK,"PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,CKD,BRSD",10063,0,1.27,0,0,0.0,75,0,0.0,233,0,0,0.01,4.54,0.638,27.82,0,2,0.256,41.3,0.0,0.552,58.22,5.7,1.04,4.71,12.68,148.1,"1 chop, boneless (yield from 193g raw meat)",85,3 oz,21,0.076,0.96,19,185,407,42,2.11,7,2,0.46,0.329,0.3,0.24,0.0
PORK,"PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,CKD,BRLD",10064,0,1.0,0,0,0.0,73,76,0.0,197,0,0,0.007,8.234,0.68,26.6,10,1,0.19,43.6,0.0,0.635,62.86,3.942,1.061,3.196,9.23,144.93,1 chop,85,3 oz,7,0.081,0.63,26,230,357,44,2.09,5,1,0.59,0.695,0.0,0.11,0.0
PORK,"PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN&FAT,CKD,RSTD",10065,0,0.98,0,0,0.0,80,76,0.0,192,0,0,0.007,7.104,0.674,26.45,8,1,0.232,34.9,0.0,0.547,63.76,3.517,0.999,2.839,8.82,848.41,1 roast,85,3 oz,7,0.077,0.64,25,223,349,46,2.11,4,1,0.58,0.692,0.0,0.11,0.0
PORK,"PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,RAW",10066,0,1.01,0,0,0.0,66,60,0.0,127,0,0,0.008,8.265,0.746,22.41,17,0,0.19,34.5,0.0,0.693,72.93,1.546,0.366,1.208,3.42,184.67,1 chop,454,1 lb,5,0.057,0.51,27,234,387,49,1.59,0,0,0.51,0.756,0.0,0.13,0.0
PORK,"PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,BRSD",10067,0,1.31,0,0,0.0,73,0,0.0,202,0,0,0.011,4.7,0.664,29.07,7,0,0.268,43.3,0.0,0.571,61.01,3.97,0.61,3.13,8.59,85.0,3 oz,74,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",23,0.078,1.01,20,186,421,42,2.18,6,2,0.46,0.345,0.3,0.25,0.0
PORK,"PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,BRLD",10068,0,1.03,0,0,0.0,72,78,0.0,173,0,0,0.007,8.512,0.692,27.58,14,0,0.195,45.3,0.0,0.658,65.11,2.651,0.605,2.077,6.08,144.93,1 chop,0,,5,0.083,0.63,27,237,367,45,2.15,0,0,0.56,0.722,0.0,0.1,0.0
PORK,"PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN,CKD,RSTD",10069,0,1.01,0,0,0.0,79,77,0.0,173,0,0,0.007,7.277,0.684,27.23,12,0,0.237,35.8,0.0,0.561,65.6,2.464,0.631,1.927,6.28,848.41,1 roast,85,3 oz,6,0.079,0.64,26,227,357,47,2.16,0,0,0.55,0.713,0.0,0.1,0.0
PORK,"PORK,FRSH,SHLDR,WHL,LN&FAT,RAW",10070,0,0.88,0,0,0.0,71,61,0.0,236,0,0,0.011,3.833,0.719,17.18,25,2,0.275,25.5,0.0,0.767,64.02,8.01,1.92,6.24,17.99,28.35,1 oz,454,1 lb,15,0.084,1.05,18,182,302,65,2.7,7,2,0.74,0.348,0.7,0.19,0.0
PORK,"PORK,FRSH,SHLDR,WHL,LN&FAT,CKD,RSTD",10071,0,1.11,0,0,0.0,90,80,0.0,292,0,0,0.022,3.991,0.6,23.28,25,2,0.329,33.4,0.0,0.581,54.8,9.47,2.05,7.86,21.39,135.0,"1 cup, diced",85,3 oz,24,0.113,1.32,18,212,329,68,3.71,8,2,0.8,0.288,0.5,0.19,0.0
PORK,"PORK,FRSH,SHLDR,WHL,LN,RAW",10072,0,1.02,0,0,0.0,67,0,0.0,148,0,0,0.012,4.275,0.822,19.55,39,2,0.314,29.5,0.0,0.884,72.63,3.23,0.77,2.47,7.14,28.35,1 oz,454,1 lb,14,0.097,1.22,21,202,341,76,3.14,6,2,0.84,0.415,0.8,0.0,0.0
PORK,"PORK,FRSH,SHLDR,WHL,LN,CKD,RSTD",10073,0,1.18,0,0,0.0,90,87,0.0,230,0,0,0.026,4.26,0.651,25.33,39,2,0.37,37.4,0.0,0.628,60.64,6.17,1.25,4.79,13.54,135.0,"1 cup, diced",85,3 oz,18,0.124,1.5,20,221,346,75,4.16,7,2,0.86,0.317,0.6,0.25,0.0
PORK,"PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,RAW",10074,0,0.84,0,0,0.0,71,0,0.0,253,0,0,0.011,3.983,0.656,16.69,27,2,0.259,24.4,0.0,0.727,62.06,8.97,2.16,7.0,20.19,28.35,1 oz,454,1 lb,5,0.081,0.99,17,189,291,68,2.37,6,2,0.64,0.387,0.7,0.0,0.0
PORK,"PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,CKD,BRSD",10075,0,1.16,0,0,0.0,109,96,0.0,329,0,0,0.014,5.214,0.595,27.99,25,3,0.307,32.6,0.0,0.541,47.65,10.38,2.28,8.49,23.22,135.0,"1 cup, diced",85,3 oz,18,0.138,1.61,19,212,369,88,4.18,9,3,0.65,0.35,0.3,0.3,0.0
PORK,"PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,CKD,RSTD",10076,0,0.99,0,0,0.0,94,0,0.0,317,0,0,0.033,3.918,0.532,23.47,27,2,0.302,33.6,0.0,0.522,52.04,10.72,2.35,8.78,24.01,135.0,"1 cup, diced",85,3 oz,19,0.111,1.18,17,228,325,70,3.45,8,2,0.71,0.348,0.2,0.0,0.0
PORK,"PORK,FRSH,SHLDR,ARM PICNIC,LN,RAW",10077,0,1.01,0,0,0.0,65,0,0.0,140,0,0,0.013,4.628,0.776,19.75,44,2,0.306,30.2,0.0,0.874,73.13,2.78,0.66,2.13,6.16,28.35,1 oz,454,1 lb,6,0.097,1.19,21,218,341,82,2.86,7,2,0.73,0.49,0.9,0.17,0.0
PORK,"PORK,FRSH,SHLDR,ARM PICNIC,LN,CKD,BRSD",10078,0,1.27,0,0,0.0,114,111,0.0,248,0,0,0.017,5.94,0.67,32.26,41,2,0.36,37.0,0.0,0.6,54.26,5.78,1.16,4.16,12.21,198.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,8,0.161,1.95,22,226,405,102,4.97,8,2,0.71,0.41,0.4,0.29,0.0
PORK,"PORK,FRSH,SHLDR,ARM PICNIC,LN,CKD,RSTD",10079,0,1.06,0,0,0.0,95,0,0.0,228,0,0,0.041,4.314,0.592,26.68,43,2,0.357,38.5,0.0,0.578,60.27,5.98,1.2,4.3,12.62,191.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,9,0.128,1.42,20,247,351,80,4.07,7,2,0.78,0.41,0.3,0.0,0.0
PORK,"PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN & FAT,RAW",10080,0,0.83,0,0,0.0,62,73,0.0,186,0,0,0.011,4.239,1.447,17.42,24,2,0.353,26.2,0.0,0.52,69.18,5.206,1.597,4.348,12.36,288.33,"1 steak, without refuse (Yield from 1 raw steak, with refuse, weighing 380g)",454,1 lb,16,0.096,1.12,20,190,318,61,3.09,8,2,0.91,0.486,0.0,0.22,0.0
PORK,"PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STKS),LN & FAT,CKD,BRSD",10081,0,0.82,0,0,0.0,98,102,0.0,267,0,0,0.012,3.872,1.29,25.07,26,2,0.365,42.4,0.0,0.501,54.95,7.987,2.072,6.584,17.69,184.57,"1 steak, without refuse (Yield from 1 cooked steak, with refuse, weighing 249g)",85,3 oz,26,0.129,1.75,23,208,305,58,4.84,8,2,0.93,0.448,0.0,0.12,0.0
PORK,"PORK,FRSH,SHLDR,BLADE,BOSTON (STEAKS),LN&FAT,CKD,BRLD",10082,0,1.08,0,0,0.0,95,88,0.0,259,0,0,0.003,4.07,0.727,25.58,23,3,0.397,36.3,0.0,0.695,57.25,7.42,1.46,5.95,16.61,85.0,3 oz,169,"1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)",36,0.058,1.4,21,210,326,69,4.51,9,3,1.06,0.277,0.3,0.29,0.0
PORK,"PORK,FRSH,SHLDR,BLADE,BOSTON (ROASTS),LN&FAT,CKD,RSTD",10083,0,1.23,0,0,0.0,86,79,0.0,269,0,0,0.012,4.061,0.665,23.11,24,2,0.355,34.3,0.0,0.638,57.47,8.27,1.76,6.97,18.86,262.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,28,0.114,1.45,18,197,332,67,3.96,7,2,0.88,0.23,0.7,0.19,0.0
PORK,"PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN,RAW",10084,0,0.88,0,0,0.0,60,79,0.0,132,0,0,0.013,4.387,1.567,18.73,32,0,0.384,28.2,0.0,0.558,74.31,2.484,0.62,1.998,5.71,257.98,"1 steak, without refuse (Yield from 1 raw steak, with refuse, weighing 379g)",454,1 lb,14,0.102,1.2,22,202,339,65,3.36,0,0,0.91,0.521,0.0,0.24,0.0
PORK,"PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN,CKD,BRSD",10085,0,0.85,0,0,0.0,100,109,0.0,233,0,0,0.013,3.935,1.367,26.57,32,0,0.388,45.0,0.0,0.526,58.0,6.199,1.402,5.023,13.2,169.6,"1 steak, without refuse (Yield from 1 cooked steak, with refuse, weighing 249g)",85,3 oz,25,0.137,1.85,24,217,318,60,5.2,0,0,0.9,0.47,0.0,0.11,0.0
PORK,"PORK,FRSH,SHLDR,BLADE,BOSTON (STEAKS),LN,CKD,BRLD",10086,0,1.1,0,0,0.0,94,92,0.0,227,0,0,0.009,4.3,0.816,26.74,33,2,0.44,39.3,0.0,0.75,60.07,5.64,1.08,4.45,12.54,85.0,3 oz,147,"1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)",33,0.059,1.56,24,220,343,74,5.02,8,2,1.13,0.31,0.3,0.27,0.0
PORK,"PORK,FRSH,SHLDR,BLADE,BOSTON (ROASTS),LN,CKD,RSTD",10087,0,1.27,0,0,0.0,85,83,0.0,232,0,0,0.015,4.96,1.077,24.21,31,3,0.4,36.1,0.0,1.116,60.94,6.34,1.29,5.19,14.3,238.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,27,0.121,1.56,26,235,427,88,4.23,9,3,1.16,0.437,1.0,0.24,0.0
PORK,"PORK,FRSH,SPARERIBS,LN&FAT,RAW",10088,0,0.67,0,0,0.0,80,60,0.0,277,0,0,0.01,4.662,0.625,15.47,30,0,0.251,22.0,0.0,0.319,59.75,8.542,3.953,7.529,23.4,1296.7,"1 rack, without refuse (Yield from 1 raw rack, with refuse, weighing 1852g)",28,1 oz,15,0.08,0.91,16,141,242,81,2.5,0,0,0.38,0.574,0.0,0.37,0.0
PORK,"PORK,FRSH,SPARERIBS,LN&FAT,CKD,BRSD",10089,0,1.12,0,0,0.0,121,100,0.0,397,0,0,0.014,5.475,0.75,29.06,38,3,0.382,37.4,0.0,0.408,40.42,13.48,2.73,11.12,30.3,177.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,47,0.142,1.85,24,261,320,93,4.6,10,3,1.08,0.35,0.0,0.34,0.0
PORK,"PORK,FRSH,COMP OF RTL CUTS (LEG,LOIN,&SHLDR),LN,CKD",10093,0,1.18,0,0,0.0,86,101,0.0,212,0,0,0.018,5.172,0.684,29.27,31,2,0.345,45.0,0.0,0.846,60.31,4.35,0.75,3.41,9.66,231.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,21,0.061,1.1,26,237,375,59,2.97,7,2,0.75,0.434,0.3,0.18,0.0
PORK,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,BRAIN,RAW",10096,0,1.13,0,0,0.0,2195,0,0.0,127,0,0,0.094,4.275,2.8,10.28,2,0,0.275,15.9,0.0,0.155,78.36,1.659,1.429,2.079,9.21,28.35,1 oz,113,4 oz,10,0.24,1.6,14,282,258,120,1.27,0,0,2.19,0.19,13.5,0.0,0.0
PORK,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,BRSD",10097,0,1.4,0,0,0.0,2552,0,0.0,138,0,0,0.085,3.33,1.823,12.14,0,0,0.223,18.5,0.0,0.078,75.88,1.72,1.47,2.15,9.51,382.0,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,9,0.263,1.82,12,220,195,91,1.48,0,0,1.42,0.14,14.0,0.0,0.0
PORK,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,CHITTERLINGS,RAW",10098,0,0.2,0,0,0.0,154,0,0.0,182,0,0,0.051,0.215,0.227,7.64,18,0,0.091,15.1,0.0,0.02,76.11,5.367,0.968,7.619,16.61,28.35,1 oz,0,,16,0.076,1.02,6,48,18,24,1.02,0,0,0.82,0.014,1.1,0.18,0.0
PORK,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,CHITTERLINGS,CKD,SIMMRD",10099,0,0.3,0,0,0.0,277,471,0.0,233,0,0,0.089,0.087,0.087,12.49,0,0,0.046,27.0,0.0,0.014,67.87,7.073,1.217,9.52,20.32,85.0,3 oz,0,,25,0.046,1.47,9,66,14,18,1.85,0,0,0.42,0.0,0.0,0.23,0.0
PORK,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,EARS,FRZ,RAW",10100,0,0.6,0,0,0.6,82,0,0.0,234,0,0,0.012,0.78,0.068,22.45,5,0,0.11,4.3,0.0,0.08,61.25,6.86,1.61,5.39,15.1,28.35,1 oz,113,1 ear,21,0.006,2.4,7,41,55,191,0.19,0,0,0.07,0.02,0.0,0.0,0.0
PORK,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,EARS,FRZ,CKD,SIMMRD",10101,0,0.4,0,0,0.2,90,0,0.0,166,0,0,0.01,0.56,0.037,15.95,0,0,0.07,4.4,0.0,0.02,72.65,4.91,1.15,3.86,10.8,111.0,"1 ear, (yield after cooking)",422,"1 unit, cooked (yield from 1 lb raw meat)",18,0.006,1.5,7,24,40,167,0.2,0,0,0.04,0.01,0.0,0.0,0.0
PORK,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,FEET,RAW",10102,0,0.68,0,0,0.0,88,0,0.0,212,0,0,0.0,1.13,0.303,23.16,29,0,0.106,23.3,0.0,0.026,64.99,6.289,1.092,3.57,12.59,28.35,1 oz,0,,70,0.07,0.58,6,75,63,132,0.76,0,0,0.52,0.053,0.0,0.02,0.0
PORK,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,HEART,RAW",10103,0,0.84,0,0,1.33,131,0,0.0,118,0,0,0.063,6.765,2.515,17.27,0,8,1.185,10.4,0.0,0.613,76.21,1.02,1.12,1.16,4.36,28.35,1 oz,226,1 heart,5,0.408,4.68,19,169,294,56,2.8,25,8,3.79,0.39,5.3,0.63,0.0
PORK,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,HEART,CKD,BRSD",10104,0,1.0,0,0,0.4,221,0,0.0,148,0,0,0.073,6.05,2.47,23.6,0,7,1.702,18.3,0.0,0.555,68.08,1.18,1.3,1.34,5.05,145.0,1 cup,129,1 heart,7,0.508,5.83,24,178,206,35,3.09,22,7,3.79,0.39,2.0,0.0,0.0
PORK,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,JOWL,RAW",10105,0,0.32,0,0,0.0,90,0,0.0,655,0,0,0.005,4.535,0.25,6.38,0,3,0.236,1.5,0.0,0.386,22.19,32.89,8.11,25.26,69.61,28.35,1 oz,113,4 oz,4,0.04,0.42,3,86,148,25,0.84,9,3,0.82,0.09,0.0,0.29,0.0
PORK,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW",10106,0,1.17,0,0,0.0,319,0,0.0,100,0,0,0.123,8.207,3.13,16.46,7,59,1.697,190.0,0.0,0.34,80.06,1.07,0.26,1.04,3.25,28.35,1 oz,233,1 kidney,9,0.622,4.89,17,204,229,121,2.75,198,59,8.49,0.44,13.3,0.0,0.0
PORK,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,BRSD",10107,0,1.3,0,0,0.0,480,0,0.0,151,0,0,0.149,5.785,2.873,25.4,0,78,1.586,311.5,0.0,0.396,68.7,1.55,0.38,1.51,4.7,140.0,1 cup,85,3 oz,13,0.683,5.29,18,240,143,80,4.15,260,78,7.79,0.46,10.6,0.0,0.0
PORK,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,LEAF FAT,RAW",10109,0,0.1,0,0,0.0,110,0,0.0,857,0,0,0.001,1.249,0.0,1.76,0,0,0.065,8.0,0.0,0.106,4.09,37.22,7.28,45.23,94.16,28.35,1 oz,113,4 oz,1,0.009,0.09,1,19,31,5,0.18,0,0,0.23,0.03,0.0,0.0,0.0
PORK,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,LIVER,RAW",10110,0,1.44,0,0,2.47,301,0,0.0,134,0,0,0.344,15.301,6.65,21.39,0,6502,3.005,52.7,0.0,0.283,71.06,0.52,0.87,1.17,3.65,28.35,1 oz,113,4 oz,9,0.677,23.3,18,288,273,87,5.76,21650,6502,26.0,0.69,25.3,0.0,0.0
PORK,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,LIVER,CKD,BRSD",10111,0,1.5,0,0,3.76,355,0,0.0,165,0,0,0.3,8.435,4.774,26.02,0,5405,2.196,67.5,0.0,0.258,64.32,0.63,1.05,1.41,4.4,354.0,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,10,0.634,17.92,14,241,150,49,6.72,17997,5405,18.67,0.57,23.6,0.0,0.0
PORK,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,LUNGS,RAW",10112,0,0.8,0,0,0.0,320,0,0.0,85,0,0,0.017,3.345,0.9,14.08,13,0,0.43,17.8,0.0,0.085,79.52,0.61,0.34,0.96,2.72,28.35,1 oz,454,1 lb,7,0.083,18.9,14,196,303,153,2.03,0,0,2.75,0.1,12.3,0.0,0.0
PORK,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRSD",10113,0,0.9,0,0,0.0,387,0,0.0,99,0,0,0.015,1.364,0.663,16.6,0,0,0.322,23.4,0.0,0.079,80.0,0.7,0.38,1.09,3.1,300.0,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,8,0.08,16.41,12,186,151,81,2.45,0,0,2.03,0.08,7.9,0.0,0.0
PORK,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,MECHANICALLY SEPARATED,RAW",10114,0,1.56,0,0,0.0,77,0,0.0,304,0,0,0.011,3.171,0.59,15.03,0,3,0.201,32.9,0.0,0.697,56.87,12.26,2.44,9.82,26.54,28.35,1 oz,454,1 lb,315,0.082,4.25,16,200,298,50,2.44,10,3,0.58,0.37,0.7,0.0,0.0
PORK,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,PANCREAS,RAW",10115,0,1.12,0,0,0.0,193,0,0.0,199,0,0,0.157,3.45,4.555,18.56,0,0,0.46,40.8,0.0,0.105,67.18,4.6,2.48,4.58,13.24,28.35,1 oz,113,4 oz,11,0.09,2.13,17,234,197,44,2.62,0,0,16.4,0.46,15.3,0.0,0.0
PORK,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,PANCREAS,CKD,BRSD",10116,0,1.2,0,0,0.0,315,0,0.0,219,0,0,0.198,3.206,4.741,28.5,0,0,0.658,72.8,0.0,0.092,60.3,3.75,2.03,3.73,10.8,245.0,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,16,0.11,2.69,23,291,168,42,4.29,0,0,17.07,0.44,5.7,0.0,0.0
PORK,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW",10117,0,1.53,0,0,0.0,363,0,0.0,100,0,0,0.072,5.867,1.055,17.86,0,0,0.3,32.8,0.0,0.13,78.43,0.69,0.19,0.86,2.59,28.35,1 oz,113,4 oz,10,0.131,22.32,13,260,396,98,2.54,0,0,3.26,0.06,28.5,0.0,0.0
PORK,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BRSD",10118,0,1.7,0,0,0.0,504,0,0.0,149,0,0,0.045,5.938,0.892,28.2,0,0,0.258,49.6,0.0,0.139,66.7,0.86,0.23,1.06,3.2,299.0,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,13,0.133,22.23,15,283,227,107,3.54,0,0,2.76,0.06,11.6,0.0,0.0
PORK,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,STOMACH,RAW",10119,0,0.63,0,0,0.0,223,195,0.0,159,0,0,0.038,2.48,1.22,16.85,0,0,0.201,31.1,0.0,0.051,73.5,3.59,0.892,4.025,10.14,28.35,1 oz,113,4 oz,11,0.169,1.01,11,130,140,75,1.85,0,0,0.3,0.034,0.0,0.04,0.0
PORK,"PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,CKD,PAN-FRIED",10120,0,1.28,0,0,0.0,82,85,0.0,241,0,0,0.009,4.441,0.778,24.74,48,2,0.358,42.3,0.0,0.726,59.31,6.25,1.95,5.16,15.08,85.0,3 oz,63,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",22,0.09,1.07,26,221,365,78,3.87,7,2,0.97,0.409,0.8,0.22,0.0
PORK,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,TONGUE,RAW",10121,0,0.9,0,0,0.0,101,0,0.0,225,0,0,0.011,5.3,0.641,16.3,16,0,0.485,10.4,0.0,0.49,65.9,8.13,1.78,5.96,17.2,28.35,1 oz,113,4 oz,16,0.07,3.35,18,193,243,110,3.01,0,0,2.84,0.24,4.4,0.29,0.0
PORK,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,TONGUE,CKD,BRSD",10122,0,0.8,0,0,0.0,146,0,0.0,271,0,0,0.01,5.34,0.507,24.1,24,0,0.51,15.5,0.0,0.317,56.9,8.759,1.93,6.449,18.6,231.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,19,0.11,4.99,20,174,237,109,4.53,0,0,2.39,0.23,1.7,0.0,0.0
PORK,"PORK,CURED,BACON,RAW",10123,0,2.51,0,0,0.66,68,47,0.0,458,0,0,0.022,3.828,0.52,11.6,0,11,0.113,20.2,0.0,0.281,40.2,20.047,5.034,14.993,45.04,0.0,,0,,6,0.07,0.48,12,188,208,833,1.17,37,11,0.69,0.21,0.0,0.27,0.0
PORK,"PORK,CURED,BACON,CKD,BRLD,PAN-FRIED OR RSTD",10124,0,7.43,0,0,1.43,110,123,0.0,541,0,0,0.022,11.099,1.171,37.04,0,11,0.264,62.0,0.0,0.404,12.32,18.52,4.548,13.739,41.78,8.02,"1 slice, cooked",0,,11,0.164,1.44,33,533,565,2310,3.5,37,11,1.23,0.349,0.0,0.31,0.1
PORK,"PORK,CURED,BRKFST STRIPS,RAW OR UNHTD",10128,0,3.0,0,0,0.7,69,0,0.0,388,0,0,0.03,3.65,0.476,11.74,0,0,0.18,25.0,0.0,0.475,47.41,16.79,5.55,12.91,37.16,340.0,"1 package, (12 oz)",68,3 slices,8,0.063,0.94,12,137,204,987,1.66,0,0,0.99,0.21,27.2,0.0,0.0
PORK,"PORK,CURED,BRKFST STRIPS,CKD",10129,0,6.37,0,0,1.05,105,96,0.0,459,0,0,0.044,7.592,0.922,28.95,0,0,0.368,24.7,0.0,0.737,26.93,16.4,5.65,12.77,36.7,170.0,"1 package, (12 oz)",34,"3 slices, cooked (raw product packed 15 per 12-oz bag)",14,0.153,1.97,26,265,466,2099,3.68,0,0,1.77,0.34,0.0,0.25,0.0
PORK,"PORK,CURED,CANADIAN-STYLE BACON,UNHTD",10130,0,3.79,0,0,1.68,50,69,0.0,157,0,0,0.023,6.231,0.52,20.64,0,0,0.172,25.0,0.0,0.751,66.93,3.15,0.63,2.22,6.97,170.0,"1 package, (6 oz)",57,"2 slices, (6 per 6-oz pkg.)",8,0.045,0.68,17,243,344,1409,1.39,0,0,0.67,0.39,0.0,0.21,0.0
PORK,"PORK,CURED,CANADIAN-STYLE BACON,GRILLED",10131,0,4.27,0,0,1.35,58,81,0.0,185,0,0,0.027,6.915,0.52,24.24,0,0,0.197,24.7,0.0,0.824,61.7,4.04,0.81,2.84,8.44,139.0,"1 package, (6 oz) yields",46,"2 slices, (6 per 6-oz pkg.)",10,0.054,0.82,21,296,390,1546,1.7,0,0,0.78,0.45,0.0,0.34,0.0
PORK,"PORK,CURED,FEET,PICKLED",10132,0,3.35,0,0,0.01,83,44,0.0,140,0,0,0.022,0.22,0.262,11.63,66,11,0.015,15.8,0.0,0.006,75.0,5.677,0.784,2.945,10.02,28.35,1 oz,454,1 lb,32,0.037,0.31,11,87,13,560,0.2,37,11,0.21,0.007,0.0,0.21,0.0
PORK,"PORK,CURED,HAM,BNLESS,EX LN (APPROX 5% FAT),RSTD",10134,0,4.37,0,0,1.5,53,85,0.0,145,0,0,0.054,4.023,0.403,20.93,0,0,0.202,19.5,0.0,0.754,67.67,2.62,0.54,1.81,5.53,140.0,1 cup,85,3 oz,8,0.079,1.48,14,196,287,1203,2.88,0,0,0.65,0.4,0.0,0.25,0.0
PORK,"PORK,CURED,HAM,BNLESS,REG (APPROX 11% FAT),RSTD",10136,0,3.96,0,0,0.0,59,88,0.0,178,0,0,0.041,6.15,0.72,22.62,0,0,0.33,19.8,0.0,0.73,64.54,4.44,1.41,3.12,9.02,140.0,1 cup,85,3 oz,8,0.145,1.34,22,281,409,1500,2.47,0,0,0.7,0.31,0.0,0.31,0.0
PORK,"PORK,CURED,HAM,EX LN (APPROX 4% FAT),CND,UNHTD",10137,0,3.63,0,0,0.0,38,70,0.0,120,0,0,0.025,5.302,0.492,18.49,0,0,0.23,14.5,0.0,0.836,73.52,2.21,0.39,1.51,4.56,140.0,1 cup,28,1 oz,6,0.084,0.94,17,224,364,1255,1.93,0,0,0.82,0.45,0.0,0.17,0.0
PORK,"PORK,CURED,HAM,EX LN (APPROX 4% FAT),CND,RSTD",10138,0,4.0,0,0,0.52,30,0,0.0,136,0,0,0.024,4.892,0.57,21.16,0,0,0.247,17.4,0.0,1.035,69.45,2.49,0.44,1.6,4.88,140.0,1 cup,85,3 oz,6,0.05,0.92,21,209,348,1135,2.23,0,0,0.71,0.45,0.0,0.0,0.0
PORK,"PORK,CURED,HAM,REG (APPROX 13% FAT),CND,UNHTD",10139,0,3.48,0,0,0.02,39,65,0.0,190,0,0,0.023,3.218,0.394,16.97,0,0,0.231,29.8,0.0,0.963,66.54,6.18,1.47,4.25,12.99,140.0,1 cup,28,1 oz,6,0.067,0.83,14,175,316,1240,1.66,0,0,0.78,0.48,0.0,0.21,0.0
PORK,"PORK,CURED,HAM,REG (APPROX 13% FAT),CND,RSTD",10140,0,2.93,0,0,0.42,62,0,0.0,226,0,0,0.029,5.3,0.73,20.53,0,0,0.26,35.9,0.0,0.82,60.93,7.07,1.78,5.04,15.2,140.0,1 cup,85,3 oz,8,0.13,1.37,17,243,357,941,2.5,0,0,1.06,0.3,14.0,0.0,0.0
PORK,"PORK,CURED,HAM,CNTR SLICE,COUNTRY-STYLE,LN,RAW",10141,0,7.65,0,0,0.3,70,106,0.0,195,0,0,0.048,3.881,0.402,27.8,15,0,0.242,25.8,0.0,0.567,55.93,3.821,0.97,2.78,8.32,28.35,1 oz,113,4 oz,10,0.108,1.11,25,318,510,2695,2.81,0,0,0.88,0.42,0.0,0.28,0.0
PORK,"PORK,CURED,HAM,CNTR SLICE,LN&FAT,UNHTD",10142,0,3.42,0,0,0.05,54,0,0.0,203,0,0,0.031,4.809,0.498,20.17,3,0,0.205,22.6,0.0,0.845,63.46,6.092,1.411,4.572,12.9,28.35,1 oz,113,4 oz,7,0.074,0.75,16,215,337,1386,1.88,0,0,0.8,0.47,0.0,0.0,0.0
PORK,"PORK,CURED,HAM,PATTIES,UNHTD",10146,0,2.93,0,0,1.69,70,0,0.0,315,0,0,0.023,3.014,0.302,12.78,0,0,0.154,15.8,0.0,0.46,54.4,13.26,3.04,10.13,28.19,28.35,1 oz,65,1 patty,8,0.07,1.05,10,149,239,1088,1.57,0,0,1.08,0.16,0.0,0.0,0.0
PORK,"PORK,CURED,HAM,PATTIES,GRILLED",10147,0,2.8,0,0,1.7,72,52,0.0,342,0,0,0.022,3.245,0.262,13.3,0,0,0.185,21.1,0.0,0.35,51.35,14.67,3.33,11.09,30.85,59.5,"1 patty, cooked",413,"1 unit, cooked (yield from 1 lb raw meat)",9,0.1,1.61,10,101,244,1063,1.9,0,0,0.7,0.16,0.0,0.46,0.0
PORK,"PORK,CURED,HAM,STEAK,BNLESS,EX LN,UNHTD",10149,0,3.95,0,0,0.0,45,0,0.0,122,0,0,0.037,5.08,0.62,19.56,0,0,0.2,15.5,0.0,0.8,72.24,1.96,0.47,1.44,4.25,28.35,1 oz,57,1 slice,4,0.08,1.0,19,260,325,1269,2.02,0,0,0.79,0.37,32.3,0.0,0.0
PORK,"PORK,CURED,HAM,WHL,LN&FAT,UNHTD",10150,0,3.23,0,0,0.06,56,0,0.0,246,0,0,0.028,4.463,0.467,18.49,18,0,0.189,15.3,0.0,0.777,59.71,8.7,1.64,6.62,18.52,140.0,1 cup,28,1 oz,7,0.071,0.71,15,201,310,1284,1.76,0,0,0.74,0.41,34.9,0.27,0.0
PORK,"PORK,CURED,HAM,WHL,LN&FAT,RSTD",10151,0,3.33,0,0,0.0,62,84,0.0,243,0,0,0.014,4.461,0.457,21.57,24,0,0.221,22.7,0.0,0.601,58.4,7.88,1.81,5.98,16.77,140.0,1 cup,85,3 oz,7,0.083,0.87,19,214,286,1187,2.32,0,0,0.64,0.38,0.0,0.36,0.0
PORK,"PORK,CURED,HAM,WHL,LN,UNHTD",10152,0,3.66,0,0,0.05,52,85,0.0,147,0,0,0.035,5.252,0.538,22.32,37,0,0.226,18.8,0.0,0.932,68.26,2.62,0.66,1.92,5.71,140.0,1 cup,28,1 oz,7,0.079,0.81,18,232,371,1516,2.04,0,0,0.87,0.53,0.0,0.2,0.0
PORK,"PORK,CURED,HAM,WHL,LN,RSTD",10153,0,3.74,0,0,0.0,55,102,0.0,157,0,0,0.016,5.02,0.498,25.05,39,0,0.254,25.4,0.0,0.68,65.78,2.53,0.63,1.84,5.5,140.0,1 cup,85,3 oz,7,0.087,0.94,22,227,316,1327,2.57,0,0,0.7,0.47,0.0,0.26,0.0
USDA CMDTY,"USDA CMDTY,PORK,CND",10158,0,1.24,0,0,0.59,75,102,0.0,196,0,0,0.037,5.767,0.452,19.4,0,0,0.18,46.0,0.0,0.052,65.82,5.935,1.79,4.225,12.95,815.17,1 can,0,,5,0.03,1.05,20,173,243,213,2.77,0,0,0.93,0.311,0.0,0.28,0.0
PORK,"PORK,CURED,SALT PORK,RAW",10165,0,3.65,0,0,0.0,86,19,0.0,748,0,0,0.005,1.62,0.205,5.05,0,0,0.061,5.8,0.0,0.215,11.0,37.94,9.4,29.38,80.5,28.35,1 oz,227,8 oz,6,0.05,0.44,7,52,66,1424,0.9,0,0,0.29,0.08,0.0,0.0,0.0
PORK,"PORK,CURED,FAT (FROM HAM&ARM PICNIC),UNHTD",10166,0,1.77,0,0,0.09,68,23,0.0,579,0,0,0.005,1.82,0.23,5.68,0,0,0.068,4.7,0.0,0.241,31.06,29.47,6.53,22.52,61.41,28.35,1 oz,85,3 oz,5,0.044,0.39,6,98,105,505,0.8,0,0,0.33,0.03,0.0,0.0,0.0
PORK,"PORK,CURED,FAT (FROM HAM&ARM PICNIC),RSTD",10167,0,1.68,0,0,0.0,86,0,0.0,591,0,0,0.007,2.228,0.293,7.64,0,0,0.091,11.7,0.0,0.287,28.89,29.69,6.58,22.69,61.86,28.35,1 oz,85,3 oz,8,0.069,0.61,9,160,164,624,1.31,0,0,0.42,0.03,0.0,0.0,0.0
PORK,"PORK,CURED,SHLDR,ARM PICNIC,LN&FAT,RSTD",10168,0,3.51,0,0,0.0,58,80,0.0,280,0,0,0.024,4.127,0.559,20.43,27,0,0.19,33.6,0.0,0.612,54.73,10.14,2.32,7.67,21.35,140.0,1 cup,85,3 oz,10,0.113,0.95,14,221,258,1072,2.51,0,0,0.93,0.28,0.0,0.24,0.0
PORK,"PORK,CURED,SHLDR,ARM PICNIC,LN,RSTD",10169,0,4.16,0,0,0.0,48,101,0.0,170,0,0,0.03,4.798,0.654,24.94,46,0,0.226,41.3,0.0,0.727,63.86,3.23,0.81,2.36,7.04,140.0,1 cup,85,3 oz,11,0.128,1.08,16,243,292,1231,2.94,0,0,1.11,0.37,0.0,0.26,0.0
PORK,"PORK,CURED,SHLDR,BLADE ROLL,LN&FAT,UNHTD",10170,0,3.85,0,0,0.0,53,0,0.0,269,0,0,0.033,2.72,0.71,16.47,0,0,0.22,22.0,0.0,0.54,59.13,9.755,2.334,7.939,21.98,28.35,1 oz,113,4 oz,7,0.09,0.82,13,199,295,1250,2.35,0,0,1.3,0.26,0.3,0.0,0.0
PORK,"PORK,CURED,SHLDR,BLADE ROLL,LN&FAT,RSTD",10171,0,2.7,0,0,0.37,67,0,0.0,287,0,0,0.023,2.377,0.77,17.28,0,0,0.285,28.6,0.0,0.46,56.18,11.03,2.51,8.38,23.48,376.0,"1 piece, cooked (yield from 1 lb unheated product)",85,3 oz,7,0.076,0.89,13,156,194,973,2.45,0,0,1.05,0.21,3.2,0.0,0.0
PORK,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,FEET,CKD,SIMMRD",10173,0,0.66,0,0,0.0,107,75,0.0,232,0,0,0.018,0.585,0.24,21.94,60,0,0.057,23.0,0.0,0.016,62.85,8.005,1.54,4.343,16.05,85.0,3 oz,0,,0,0.062,0.98,5,82,33,73,1.05,0,0,0.41,0.038,0.0,0.09,0.0
PORK,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,TAIL,RAW",10174,0,0.5,0,0,0.0,97,0,0.0,378,0,0,0.011,2.06,0.673,17.75,30,0,0.11,2.7,0.0,0.21,46.05,15.8,3.68,11.64,33.5,28.35,1 oz,113,4 oz,18,0.084,0.99,8,50,349,63,2.31,0,0,0.88,0.37,0.0,0.0,0.0
PORK,"PORK,FRSH,VAR MEATS&BY-PRODUCTS,TAIL,CKD,SIMMRD",10175,0,0.4,0,0,0.0,129,0,0.0,396,0,0,0.006,1.12,0.423,17.0,32,0,0.07,3.1,0.0,0.07,46.7,16.89,3.94,12.45,35.8,275.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,14,0.067,0.79,7,47,157,25,1.64,0,0,0.55,0.27,0.0,0.0,0.0
PORK,"PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,PAN-FRIED",10176,0,1.61,0,0,0.0,92,111,0.0,232,0,0,0.012,5.997,0.998,32.18,38,2,0.327,47.8,0.0,1.243,56.81,4.45,1.34,3.64,10.47,85.0,3 oz,69,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",23,0.078,0.98,32,271,449,86,2.44,8,2,0.76,0.513,1.2,0.22,0.0
PORK,"PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,PAN-FRIED",10177,0,1.27,0,0,0.0,70,97,0.0,218,0,0,0.007,5.915,0.654,28.11,46,2,0.326,43.1,0.0,0.866,59.69,4.91,1.34,3.98,10.87,85.0,3 oz,64,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",20,0.07,0.77,27,246,455,52,2.08,6,2,0.75,0.394,0.3,0.26,0.0
PORK,"PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&FAT,CKD,PAN-FRIED",10178,0,1.14,0,0,0.0,85,74,0.0,342,0,0,0.008,3.946,0.659,21.49,31,2,0.294,34.9,0.0,0.622,49.95,11.72,3.1,10.17,27.74,85.0,3 oz,83,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",30,0.08,0.88,21,206,332,67,3.19,8,2,0.84,0.337,0.6,0.2,0.0
PORK,"PORK,FRSH,LOIN,CNTR LOIN CHOPS,BONE-IN,LN&FAT,CKD,PAN-FRIED",10179,0,1.51,0,0,0.0,92,103,0.0,277,0,0,0.011,5.601,0.92,29.91,30,2,0.302,39.0,0.0,1.138,52.98,7.06,1.91,6.01,16.56,85.0,3 oz,78,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",27,0.075,0.91,29,259,425,80,2.31,8,2,0.73,0.469,1.0,0.25,0.0
PORK,"PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN&FAT,CKD,PAN-FRIED",10180,0,1.21,0,0,0.0,73,90,0.0,265,0,0,0.007,5.525,0.616,26.28,39,2,0.301,41.0,0.0,0.804,55.5,7.49,1.92,6.34,16.97,85.0,3 oz,73,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)",24,0.068,0.72,25,236,430,50,1.99,7,2,0.71,0.364,0.3,0.24,0.0
PORK,"PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,PAN-FRIED",10181,0,1.37,0,0,0.0,77,105,0.0,225,0,0,0.008,5.633,0.857,30.48,15,2,0.375,45.8,0.0,0.838,57.62,4.6,1.29,3.6,10.5,85.0,3 oz,63,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",22,0.077,0.85,30,271,500,57,2.29,6,2,0.67,0.427,0.3,0.22,0.0
PORK,"PORK,CURED,HAM,BNLESS,EX LN®,UNHTD",10182,0,4.15,0,0,2.28,53,70,0.0,162,0,0,0.032,5.09,0.454,18.26,0,0,0.24,16.3,0.0,0.889,66.92,3.94,0.93,2.7,8.39,140.0,1 cup,28,"1 slice, (6-1/4"" x 4"" x 1/16"") (1 oz)",7,0.089,0.9,18,236,297,1278,2.05,0,0,0.8,0.38,0.0,0.22,0.0
PORK,"PORK,CURED,HAM,BNLESS,EX LN®,RSTD",10183,0,4.11,0,0,0.5,57,86,0.0,165,0,0,0.046,5.324,0.597,21.97,0,0,0.28,19.5,0.0,0.739,65.75,3.74,1.07,2.61,7.66,140.0,1 cup,85,3 oz,8,0.119,1.4,19,248,362,1385,2.63,0,0,0.68,0.35,0.0,0.28,0.0
PORK,"PORK,CURED,HAM,EX LN®,CND,UNHTD",10184,0,3.57,0,0,0.0,38,69,0.0,144,0,0,0.024,4.585,0.458,17.97,0,0,0.23,22.1,0.0,0.879,71.12,3.57,0.76,2.45,7.46,140.0,1 cup,28,1 oz,6,0.078,0.9,16,207,334,1276,1.84,0,0,0.8,0.46,0.0,0.19,0.0
PORK,"PORK,CURED,HAM,EX LN®,CND,RSTD",10185,0,3.63,0,0,0.49,41,82,0.0,167,0,0,0.026,5.032,0.625,20.94,0,0,0.251,26.6,0.0,0.961,66.52,4.06,0.9,2.81,8.43,140.0,1 cup,85,3 oz,7,0.078,1.07,20,221,351,1068,2.32,0,0,0.83,0.4,0.0,0.25,0.0
PORK,"PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN&FAT,CKD,PAN-FRIED",10186,0,1.32,0,0,0.0,78,100,0.0,257,0,0,0.007,5.381,0.813,29.0,7,2,0.353,45.9,0.0,0.796,54.84,6.45,1.7,5.3,14.83,85.0,3 oz,69,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",21,0.075,0.81,28,262,479,55,2.2,7,2,0.65,0.403,0.3,0.2,0.0
PORK,"PORK,FRSH,COMP (LEG,LOIN,SHLDR,&SPARERIBS),LN&FAT,RAW",10187,0,0.94,0,0,0.0,67,0,0.0,216,0,0,0.011,4.504,0.73,18.95,25,2,0.254,28.4,0.0,0.841,65.11,6.63,1.55,5.28,14.95,28.35,1 oz,454,1 lb,19,0.064,0.86,21,200,335,55,2.01,7,2,0.66,0.445,0.5,0.0,0.0
PORK,"PORK,FRSH,COMP (LEG,LOIN,SHLDR,&SPARERIBS),LN&FAT,CKD",10188,0,1.13,0,0,0.0,91,95,0.0,273,0,0,0.01,4.926,0.665,27.57,24,2,0.328,40.6,0.0,0.77,54.55,7.64,1.45,6.22,17.18,247.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,25,0.067,1.1,24,232,354,62,2.9,8,2,0.77,0.394,0.3,0.2,0.0
PORK,"PORK,FRSH,BACKRIBS,LN&FAT,RAW",10192,0,0.91,0,0,0.0,81,0,0.0,282,0,0,0.007,4.57,0.745,16.12,38,3,0.258,24.0,0.0,0.584,59.39,10.65,1.96,8.73,23.58,28.35,1 oz,454,1 lb,32,0.062,0.91,16,143,233,75,2.31,10,3,0.82,0.395,0.2,0.0,0.0
PORK,"PORK,FRSH,BACKRIBS,LN&FAT,CKD,RSTD",10193,0,1.09,0,0,0.0,118,0,0.0,370,0,0,0.009,3.55,0.58,24.26,39,3,0.2,39.3,0.0,0.427,45.44,13.46,2.32,10.99,29.58,219.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,45,0.081,1.38,21,195,315,101,3.37,9,3,0.64,0.307,0.3,0.0,0.0
PORK,"PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BNLESS,LN&FAT,RAW",10194,0,0.89,0,0,0.0,60,0,0.0,211,0,0,0.009,4.638,0.703,19.9,11,2,0.247,32.0,0.0,0.779,66.15,6.25,1.5,4.86,14.01,453.6,1 lb,101,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",5,0.054,0.71,20,193,384,42,1.57,6,2,0.5,0.417,0.3,0.29,0.0
PORK,"PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN&FAT,CKD,BRSD",10195,0,1.2,0,0,0.0,73,0,0.0,255,0,0,0.009,4.311,0.605,26.29,5,2,0.242,33.4,0.0,0.525,58.15,7.21,1.32,6.12,15.79,85.0,3 oz,81,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",5,0.071,0.92,17,172,387,40,2.07,7,2,0.44,0.31,0.3,0.0,0.0
PORK,"PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN&FAT,CKD,BRLD",10196,0,1.12,0,0,0.0,82,0,0.0,260,0,0,0.018,4.945,0.701,27.63,6,2,0.3,44.0,0.0,0.834,53.37,7.01,1.24,5.79,15.76,85.0,3 oz,80,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",28,0.068,0.77,26,237,401,62,2.26,7,2,0.67,0.371,0.3,0.0,0.0
PORK,"PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN&FAT,CKD,PAN-FRIED",10197,0,1.18,0,0,0.0,73,89,0.0,273,0,0,0.007,4.805,0.723,25.82,8,2,0.313,41.9,0.0,0.708,56.34,7.96,2.08,6.72,18.05,85.0,3 oz,75,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",11,0.067,0.73,24,228,428,50,2.04,7,2,0.59,0.357,0.0,0.2,0.0
PORK,"PORK,FRSH,LOIN,CNTR RIB (ROASTS),BNLESS,LN&FAT,CKD,RSTD",10198,0,1.11,0,0,0.0,81,0,0.0,252,0,0,0.01,5.044,0.531,26.99,8,3,0.29,40.3,0.0,0.604,57.33,6.68,1.3,5.35,15.15,317.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,6,0.016,0.93,22,214,346,48,2.64,9,3,0.56,0.363,0.4,0.0,0.0
PORK,"PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BNLESS,LN,RAW",10199,0,0.98,0,0,0.0,55,0,0.0,152,0,0,0.01,5.036,0.766,21.8,22,2,0.268,35.4,0.0,0.856,71.98,2.93,0.7,2.24,6.48,453.6,1 lb,88,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",5,0.058,0.77,22,207,421,45,1.69,7,2,0.53,0.47,0.3,0.18,0.0
PORK,"PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,BRSD",10200,0,1.26,0,0,0.0,71,96,0.0,211,0,0,0.01,4.519,0.638,27.95,15,2,0.258,45.4,0.0,0.549,62.25,4.85,0.73,3.96,10.14,85.0,3 oz,72,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",5,0.074,0.99,19,173,405,41,2.16,6,2,0.44,0.331,0.3,0.21,0.0
PORK,"PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,BRLD",10201,0,1.16,0,0,0.0,81,0,0.0,216,0,0,0.02,5.231,0.746,29.46,16,2,0.323,47.3,0.0,0.894,56.95,4.6,0.64,3.57,10.05,85.0,3 oz,71,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",31,0.07,0.82,28,245,420,65,2.38,6,2,0.7,0.4,0.3,0.0,0.0
PORK,"PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,PAN-FRIED",10202,0,1.24,0,0,0.0,70,95,0.0,224,0,0,0.007,5.115,0.778,27.68,19,2,0.34,45.4,0.0,0.761,60.86,5.31,1.49,4.3,11.8,85.0,3 oz,66,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",5,0.069,0.78,27,237,454,52,2.14,6,2,0.61,0.388,0.3,0.22,0.0
PORK,"PORK,FRSH,LOIN,CNTR RIB (ROASTS),BNLESS,LN,CKD,RSTD",10203,0,1.14,0,0,0.0,83,0,0.0,214,0,0,0.011,5.355,0.581,28.81,18,2,0.312,43.2,0.0,0.639,60.61,4.49,0.85,3.54,10.13,283.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,6,0.012,1.0,24,222,363,50,2.83,8,2,0.55,0.4,0.4,0.0,0.0
PORK,"PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN&FAT,RAW",10204,0,0.95,0,0,0.0,74,81,0.0,189,0,0,0.011,3.082,1.609,19.34,35,2,0.253,32.3,0.0,0.375,68.22,5.004,1.55,4.184,11.82,127.94,"1 rib, without refuse (Yield from 1 raw rib, with refuse, weighing 196g)",28,1 oz,22,0.078,0.85,21,193,318,63,2.78,8,2,1.0,0.539,0.0,0.23,0.0
PORK,"PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN&FAT,CKD,BRSD",10205,0,0.89,0,0,0.0,103,108,0.0,273,0,0,0.01,5.548,1.363,26.49,39,2,0.283,46.3,0.0,0.461,53.9,7.654,2.138,6.302,17.71,85.88,"1 rib, without refuse (Yield from 1 cooked rib, with refuse, weighing 140g)",85,3 oz,34,0.101,1.34,23,202,288,58,4.23,6,2,0.96,0.472,0.0,0.12,0.0
PORK,"PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN&FAT,CKD,RSTD",10206,0,1.05,0,0,0.0,92,0,0.0,328,0,0,0.003,4.317,0.75,23.4,30,3,0.344,37.1,0.0,0.889,50.87,11.01,2.01,9.21,25.34,241.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,25,0.053,1.06,23,226,344,52,2.36,9,3,0.79,0.444,0.3,0.0,0.0
PORK,"PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,RAW",10207,0,1.01,0,0,0.0,74,87,0.0,140,0,0,0.012,3.097,1.737,20.76,41,0,0.271,34.8,0.0,0.394,72.84,2.477,0.645,2.003,5.64,116.13,"1 rib, without refuse (Yield from 1 raw rib, with refuse, weighing 197g)",28,1 oz,21,0.083,0.9,23,204,338,67,3.0,0,0,1.01,0.577,0.0,0.25,0.0
PORK,"PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,CKD,BRSD",10208,0,0.92,0,0,0.0,105,114,0.0,247,0,0,0.011,5.715,1.427,27.74,43,0,0.296,48.6,0.0,0.477,56.16,6.26,1.629,5.086,14.26,80.25,"1 rib, without refuse (yield from 1 cooked rib, with refuse, weighing 141g)",85,3 oz,33,0.105,1.39,23,208,297,60,4.46,0,0,0.94,0.491,0.0,0.11,0.0
PORK,"PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,CKD,RSTD",10209,0,1.18,0,0,0.0,93,0,0.0,247,0,0,0.013,4.664,0.528,26.6,44,2,0.342,42.3,0.0,0.574,58.2,6.46,1.1,5.31,14.81,193.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,29,0.086,1.29,24,221,349,29,3.81,8,2,0.8,0.44,0.3,0.0,0.0
PORK,"PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BNLESS,LN&FAT,RAW",10210,0,1.06,0,0,0.0,64,0,0.0,145,0,0,0.014,4.321,0.809,20.57,8,2,0.286,32.4,0.0,1.058,71.93,2.83,0.68,2.18,6.31,453.6,1 lb,104,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",13,0.068,0.85,25,214,361,50,1.81,7,2,0.68,0.611,0.9,0.0,0.0
PORK,"PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN&FAT,CKD,BRSD",10211,0,1.38,0,0,0.0,81,91,0.0,189,0,0,0.014,3.911,0.679,26.54,3,2,0.275,41.7,0.0,0.685,63.6,3.66,0.75,3.03,8.38,85.0,3 oz,82,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",13,0.088,1.09,21,181,352,46,2.34,7,2,0.57,0.434,0.8,0.21,0.0
PORK,"PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN&FAT,CKD,BRLD",10212,0,1.32,0,0,0.0,91,105,0.0,208,0,0,0.003,4.697,0.883,30.52,7,2,0.393,50.5,0.0,1.009,60.11,3.75,0.69,2.88,8.6,85.0,3 oz,74,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",18,0.053,1.21,27,243,372,56,2.62,8,2,0.83,0.526,0.4,0.27,0.0
PORK,"PORK,FRSH,LOIN,SIRLOIN (ROASTS),BNLESS,LN&FAT,CKD,RSTD",10213,0,1.48,0,0,0.0,86,98,0.0,207,0,0,0.016,5.077,0.728,28.5,5,2,0.374,42.5,0.0,0.881,60.48,4.12,0.85,3.42,9.43,315.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,16,0.094,1.17,26,252,402,56,2.51,7,2,0.75,0.467,1.0,0.19,0.0
PORK,"PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BNLESS,LN,RAW",10214,0,1.09,0,0,0.0,63,0,0.0,128,0,0,0.014,4.407,0.828,21.06,11,2,0.292,33.2,0.0,1.086,73.55,1.91,0.45,1.46,4.22,453.6,1 lb,101,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",13,0.069,0.87,26,218,370,51,1.85,7,2,0.69,0.63,0.9,0.17,0.0
PORK,"PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN,CKD,BRSD",10215,0,1.4,0,0,0.0,81,0,0.0,175,0,0,0.014,3.955,0.69,27.0,6,2,0.281,42.6,0.0,0.696,64.9,2.9,0.57,2.34,6.6,85.0,3 oz,80,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",13,0.089,1.11,22,182,356,46,2.37,7,2,0.57,0.444,0.9,0.0,0.0
PORK,"PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN,CKD,BRLD",10216,0,1.37,0,0,0.0,92,107,0.0,193,0,0,0.01,4.764,0.906,31.13,10,2,0.402,51.6,0.0,1.03,61.43,2.91,0.53,2.22,6.67,85.0,3 oz,71,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",18,0.053,1.24,27,246,377,56,2.66,8,2,0.84,0.54,0.4,0.26,0.0
PORK,"PORK,FRSH,LOIN,SIRLOIN (ROASTS),BNLESS,LN,CKD,RSTD",10217,0,1.49,0,0,0.0,86,99,0.0,198,0,0,0.016,5.131,0.737,28.85,7,2,0.38,43.1,0.0,0.893,61.28,3.62,0.73,2.97,8.27,308.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,17,0.095,1.19,27,254,405,56,2.53,7,2,0.76,0.475,1.0,0.2,0.0
PORK,"PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,RAW",10218,0,1.01,0,0,0.0,65,80,0.0,120,0,0,0.014,6.61,0.837,20.65,3,0,0.337,30.3,0.0,0.982,74.97,1.355,0.562,1.181,3.53,504.53,"1 roast, (Yield from 1 raw roast, with refuse, weighing 504g)",0,,6,0.089,0.97,27,243,393,52,1.87,2,0,0.52,0.765,0.0,0.22,0.0
PORK,"PORK,FRESH,GROUND,RAW",10219,0,0.87,0,0,0.0,72,0,0.0,263,0,0,0.01,4.338,0.668,16.88,0,2,0.235,24.6,0.0,0.732,61.06,9.44,1.91,7.87,21.19,28.35,1 oz,113,4 oz,14,0.045,0.88,19,175,287,56,2.2,7,2,0.7,0.383,0.7,0.0,0.0
PORK,"PORK,FRESH,GROUND,COOKED",10220,0,1.29,0,0,0.0,94,88,0.0,297,0,0,0.011,4.206,0.52,25.69,0,2,0.22,35.4,0.0,0.706,52.75,9.25,1.87,7.72,20.77,313.0,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,22,0.044,1.29,24,226,362,73,3.21,8,2,0.54,0.391,0.7,0.21,0.0
PORK,"PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,CKD,BRLD",10221,0,2.49,0,0,0.0,94,0,0.0,201,0,0,0.012,5.054,0.899,29.86,3,2,0.378,47.7,0.0,0.968,61.09,3.34,0.74,2.93,8.11,85.0,3 oz,76,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",5,0.067,1.39,35,290,444,64,2.89,7,2,0.98,0.515,1.0,0.0,0.0
PORK,"PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,CKD,RSTD",10222,0,1.2,0,0,0.0,73,88,0.0,147,0,0,0.013,7.402,1.008,26.04,3,0,0.385,38.0,0.0,0.944,69.11,1.521,0.569,1.358,3.96,401.58,1 roast,85,3 oz,6,0.111,1.15,29,265,419,57,2.41,1,0,0.57,0.735,0.0,0.08,0.0
PORK,"PORK,FRSH,LOIN,TENDERLOIN,LN,CKD,BRLD",10223,0,2.55,0,0,0.0,94,0,0.0,187,0,0,0.012,5.135,0.917,30.42,6,2,0.387,51.6,0.0,0.988,62.3,2.58,0.56,2.24,6.33,85.0,3 oz,73,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)",5,0.068,1.43,36,295,451,65,2.95,7,2,1.0,0.528,1.0,0.0,0.0
PORK,"PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN&FAT,RAW",10224,0,0.97,0,0,0.0,64,57,0.0,166,0,0,0.007,5.566,0.722,21.34,10,2,0.181,26.5,0.0,0.426,70.14,3.355,1.022,2.76,8.33,2194.87,1 roast,454,1 lb,7,0.056,0.53,24,216,358,47,1.73,5,2,0.54,0.718,0.0,0.12,0.0
PORK,"PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN,RAW",10225,0,1.01,0,0,0.0,63,60,0.0,132,0,0,0.007,5.745,0.745,22.39,16,0,0.187,27.7,0.0,0.443,73.28,1.595,0.396,1.241,4.06,2194.87,1 roast,454,1 lb,5,0.058,0.54,26,225,374,49,1.8,0,0,0.51,0.755,0.0,0.13,0.0
PORK,"PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN&FAT,RAW",10226,0,0.96,0,0,0.0,64,69,0.0,200,0,0,0.011,4.492,0.729,19.53,22,2,0.253,28.3,0.0,0.892,66.83,5.75,1.37,4.47,12.9,28.35,1 oz,454,1 lb,19,0.059,0.82,21,195,352,51,1.87,7,2,0.63,0.456,0.6,0.18,0.0
PORK,"PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN&FAT,CKD",10227,0,1.07,0,0,0.0,83,63,0.0,235,0,0,0.006,6.368,0.727,26.07,22,2,0.293,41.8,0.0,0.679,59.43,5.761,1.368,4.706,13.67,261.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,20,0.07,0.93,24,222,345,55,2.56,7,2,0.68,0.561,0.1,0.12,0.0
PORK,"PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN,RAW",10228,0,1.05,0,0,0.0,60,0,0.0,144,0,0,0.012,4.825,0.789,21.23,30,2,0.272,32.4,0.0,0.98,72.23,2.66,0.63,2.03,5.88,28.35,1 oz,454,1 lb,17,0.065,0.88,23,209,384,54,1.99,7,2,0.66,0.51,0.6,0.0,0.0
PORK,"PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN,CKD",10229,0,1.19,0,0,0.0,85,0,0.0,211,0,0,0.015,5.251,0.692,29.47,30,2,0.344,45.4,0.0,0.873,60.3,4.22,0.71,3.34,9.44,236.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,22,0.053,1.07,26,234,377,57,2.87,7,2,0.75,0.435,0.4,0.0,0.0
USDA COMMODITY,"USDA COMMODITY,PORK,CURED,HAM,BNLESS,CKD,HTD",10802,0,3.5,0,0,0.0,73,0,0.0,149,0,0,0.047,3.553,0.873,18.84,0,0,0.238,19.8,0.0,0.53,71.8,2.864,0.747,1.701,7.62,0.0,,0,,6,0.114,0.85,21,292,281,1155,2.23,0,0,1.41,0.256,23.3,0.0,0.0
USDA COMMODITY,"USDA COMMODITY,PORK,GROUND,FINE/COARSE,FRZ,CKD",10803,0,1.19,0,0,0.0,105,0,0.0,265,0,0,0.01,3.597,0.923,23.55,0,5,0.247,35.4,0.0,0.598,57.08,9.141,2.337,5.515,18.19,0.0,,0,,8,0.131,1.51,23,231,311,76,3.59,15,5,2.3,0.167,2.3,0.0,0.0
USDA COMMODITY,"USDA COMMODITY,PORK,CURED,HAM,BNLESS,CKD,UNHTD",10804,0,3.29,0,0,0.69,71,0,0.0,133,0,0,0.031,2.525,0.659,17.44,0,2,0.187,16.4,0.0,0.534,72.42,2.655,0.777,1.673,6.16,0.0,,0,,7,0.111,1.07,20,278,272,1210,2.3,5,2,0.68,0.229,22.7,0.0,0.0
USDA COMMODITY,"USDA COMMODITY,PORK,GROUND,FINE/COARSE,FRZ,RAW",10805,0,0.79,0,0,0.0,58,0,0.0,221,0,0,0.01,3.959,0.61,15.41,0,2,0.214,24.6,0.0,0.668,64.46,7.651,1.548,6.379,17.18,0.0,,0,,14,0.047,0.91,20,181,297,58,2.28,6,2,0.64,0.35,0.6,0.0,0.0
HORMEL,"HORMEL,CURE 81 HAM",10851,0,3.52,0,0,0.21,51,0,0.0,106,0,0,0.0,0.0,0.0,18.43,0,0,0.0,0.0,0.0,0.0,74.25,1.75,0.37,1.17,3.59,84.0,1 serving,0,,4,0.1,0.8,20,0,319,1038,2.0,0,0,0.0,0.0,1.6,0.0,0.0
HORMEL ALWAYS TENDER,"HORMEL ALWAYS TENDER,PORK TENDERLOIN,TERIYAKI-FLAVORED",10852,0,2.2,0,0,4.63,46,0,0.0,119,0,0,0.0,0.0,0.0,18.2,0,0,0.0,0.0,3.329999924,0.0,71.9,1.26,0.6,1.05,3.07,112.0,4 oz,0,,7,0.1,1.0,22,0,536,413,1.5,0,0,0.0,0.0,2.7,0.0,0.0
HORMEL ALWAYS TENDER,"HORMEL ALWAYS TENDER,PORK TENDERLOIN,PEPPERCORN-FLAVORED",10853,0,2.73,0,0,1.82,47,0,0.0,110,0,0,0.0,0.0,0.0,17.21,0,0,0.0,0.0,0.140000001,0.0,74.44,1.45,1.05,1.16,3.8,112.0,4 oz,0,,14,0.1,1.1,21,0,586,594,1.4,0,0,0.0,0.0,1.4,0.0,0.0
HORMEL ALWAYS TENDER,"HORMEL ALWAYS TENDER,PORK LOIN FILETS,LEMON GARLIC-FLAVORED",10854,0,2.69,0,0,1.79,42,0,0.0,118,0,0,0.0,0.0,0.0,17.83,0,0,0.0,0.0,0.219999999,0.0,73.53,1.83,0.6,1.41,4.16,28.0,1 oz,112,1 serving,6,0.0,0.6,20,0,542,590,1.3,0,0,0.0,0.0,1.7,0.0,0.0
HORMEL ALWAYS TENDER,"HORMEL ALWAYS TENDER,CNTR CUT CHOPS,FRSH PORK",10855,0,1.63,0,0,0.84,52,0,0.0,167,0,0,0.0,0.0,0.0,18.74,0,0,0.0,0.0,0.280000001,0.0,69.17,4.43,0.83,3.6,9.62,28.35,1 oz,112,1 serving,14,0.1,0.6,21,0,307,378,1.5,0,0,0.0,0.0,1.7,0.0,0.0
HORMEL ALWAYS TENDER,"HORMEL ALWAYS TENDER,BNLESS PORK LOIN,FRSH PORK",10856,0,1.69,0,0,0.76,49,0,0.0,145,0,0,0.0,0.0,0.0,19.02,0,0,0.0,0.0,0.079999998,0.0,71.35,3.42,0.64,2.84,7.18,28.0,1 oz,112,1 serving,4,0.1,0.6,21,0,310,358,1.6,0,0,0.0,0.0,1.3,0.0,0.0
No Category,HORMEL CANADIAN STYLE BACON,10857,0,3.36,0,0,1.87,49,0,0.0,122,0,0,0.0,0.0,0.0,16.88,0,0,0.0,0.0,1.429999948,0.0,72.95,2.49,0.62,1.83,4.94,56.0,1 serving,0,,6,0.1,0.9,19,0,279,1016,1.8,0,0,0.0,0.0,1.4,0.0,0.0
PORK,"PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,ENH,LN,CKD,PAN-BROIL",10858,0,1.68,0,0,0.0,75,99,0.0,169,0,0,0.0,10.323,0.786,28.95,9,0,0.188,37.7,0.0,0.631,64.49,2.406,0.691,1.797,5.0,454.12,"1 ckd pr g, boneless",150,"1 chop, boneless",10,0.063,0.63,28,320,517,209,2.02,0,0,0.52,0.489,0.0,0.23,0.0
PRK,"PRK,FRSH,TOP LOIN (CHPS),BNLESS,ENHCD,LN & FAT,CKD,PAN-BRLD",10859,0,1.67,0,0,0.0,75,0,0.0,190,0,0,0.0,10.192,0.79,28.35,0,2,0.184,35.5,0.0,0.616,62.52,3.5,0.664,2.725,7.66,150.38,"1 chop, boneless (yield from 189g raw meat)",0,,10,0.062,0.63,28,317,512,205,1.98,6,2,0.55,0.476,0.0,0.24,0.0
PORK,"PORK,CURED,BACON,CKD,BKD",10860,0,7.12,0,0,1.35,107,119,0.0,548,0,0,0.022,10.623,1.033,35.73,0,11,0.251,59.0,0.0,0.348,12.52,19.065,4.859,14.187,43.27,8.12,"1 slice, cooked",0,,10,0.182,1.49,30,506,539,2193,3.36,37,11,1.16,0.309,0.0,0.32,0.1
PORK,"PORK,CURED,BACON,CKD,MICROWAVED",10861,0,6.57,0,0,1.05,117,125,0.0,505,0,0,0.022,10.15,1.265,38.62,0,11,0.25,65.8,0.0,0.598,16.49,16.336,4.372,12.102,37.27,5.01,"1 slice, cooked",0,,11,0.142,1.28,31,480,498,2073,3.7,37,11,1.58,0.433,0.0,0.31,0.1
PORK,"PORK,CURED,BACON,CKD,PAN-FRIED",10862,0,7.74,0,0,1.5,113,131,0.0,533,0,0,0.022,11.575,1.31,38.34,0,11,0.277,65.0,0.0,0.459,12.12,17.976,4.447,13.291,40.3,7.94,"1 slice, cooked",0,,12,0.146,1.38,36,561,591,2428,3.64,37,11,1.3,0.389,0.0,0.3,0.0
PORK,"PORK,FRSH,VAR MEATS & BY-PRODUCTS,STOMACH,CKD,SIMMRD",10863,0,0.52,0,0,0.09,316,0,0.0,157,0,0,0.071,1.38,0.566,21.4,0,0,0.188,40.3,0.0,0.04,70.72,2.126,0.738,2.99,7.26,705.7,705.7 ckd pr g,0,,15,0.239,1.23,15,129,85,40,2.92,0,0,0.48,0.021,0.0,0.09,0.0
PORK,"PORK,BACON,RENDERED FAT,CKD",10864,0,0.16,0,0,0.0,97,6,0.0,898,0,0,0.006,0.725,0.007,0.07,0,11,0.015,5.7,0.0,0.004,0.25,41.435,10.535,31.991,99.5,0.0,,0,,1,0.022,0.13,0,9,15,27,0.06,37,11,0.09,0.005,0.0,0.0,0.0
PORK,"PORK,CURED,HAM -- H2O ADDED,RUMP,BONE-IN,LN,HTD,RSTD",10865,0,3.23,0,0,0.87,62,84,0.0,121,0,0,0.022,4.43,0.531,21.41,19,11,0.189,27.5,0.839999974,0.356,70.92,1.61,0.387,1.254,3.56,2969.76,"1 roast, rump",85,"1 serving, (3 oz)",8,0.098,0.71,18,246,250,1150,1.81,37,11,0.36,0.434,0.0,0.2,0.0
PORK,"PORK,CURED,HAM -- H2O ADDED,RUMP,BONE-IN,LN,UNHTD",10866,0,3.49,0,0,0.56,53,64,0.0,95,0,0,0.022,5.32,0.377,15.43,28,9,0.213,28.8,0.670000017,0.235,77.03,1.575,0.379,1.227,3.48,3455.4,"1 ham, rump (1 rump unheated or as purchased)",454,"1 lb, rump",7,0.091,1.13,16,235,205,1170,1.37,29,9,0.54,0.265,0.0,0.16,0.0
PORK,"PORK,CURED,HAM -- H2O ADDED,SHANK,BONE-IN,LN,HTD,RSTD",10867,0,3.48,0,0,1.2,65,91,0.0,128,0,0,0.022,5.073,0.544,20.92,35,11,0.192,26.2,0.910000026,0.257,69.97,1.911,0.641,1.402,4.43,3053.52,"1 roast, shank",85,"1 serving, (3 oz)",9,0.122,1.56,18,216,241,1060,3.09,37,11,0.6,0.348,0.0,0.28,0.0
PORK,"PORK,CURED,HAM -- H2O ADDED,SLICE,BONE-IN,LN,HTD,PAN-BROIL",10868,0,4.06,0,0,1.03,65,90,0.0,131,0,0,0.022,5.436,0.726,22.04,13,12,0.182,30.0,1.669999957,0.384,68.58,1.989,0.687,1.439,4.3,436.24,1 slice,85,"1 serving, (3 oz)",11,0.118,1.12,20,260,289,1374,2.29,38,12,0.58,0.461,0.0,0.26,0.0
PORK,"PORK,CURED,HAM & H2O PRODUCT,SLICE,BONE-IN,LN,HTD,PAN-BROIL",10869,0,3.9,0,0,1.35,64,92,0.0,122,0,0,0.022,5.023,0.596,20.9,12,11,0.184,24.5,1.100000024,0.383,70.21,1.662,0.517,1.217,3.63,445.95,1 slice,85,"1 serving, (3 oz)",12,0.113,0.93,19,258,289,1237,2.25,38,11,0.46,0.449,0.0,0.13,0.0
PORK,"PORK,CURED,HAM & H2O PRODUCT,SLICE,BNLESS,LN,HTD,PAN-BROIL",10870,0,4.27,0,0,4.38,45,65,0.0,123,0,0,0.037,4.285,0.689,15.09,0,13,0.137,32.6,4.690000057,0.308,71.2,2.125,0.69,1.528,5.06,138.23,1 slice,85,"1 serving, (3 oz)",8,0.085,0.74,17,240,272,1390,1.64,44,13,0.44,0.335,0.0,0.12,0.0
PORK,"PORK,CURED,HAM & H2O PRODUCT,WHL,BNLESS,LN,HTD,RSTD",10871,0,4.05,0,0,4.49,43,63,0.0,123,0,0,0.038,3.62,0.644,13.88,0,13,0.141,29.1,4.610000134,0.26,72.11,2.458,0.851,1.841,5.46,1994.65,1 roast,85,"1 serving, (3 oz)",8,0.095,0.74,15,224,245,1335,1.64,44,13,0.37,0.26,0.0,0.22,0.0
PORK,"PORK,CURED,HAM & H2O PRODUCT,WHL,BNLESS,LN,UNHTD",10872,0,4.01,0,0,4.0,43,65,0.0,116,0,0,0.04,3.87,0.661,14.07,0,13,0.146,29.4,4.21999979,0.284,73.05,2.041,0.644,1.447,4.86,453.6,1 lb,28,1 oz,8,0.107,0.78,17,229,268,1310,1.6,45,13,0.34,0.294,0.0,0.14,0.0
PORK,"PORK,CURED,HAM W/ NAT JUICES,RUMP,BONE-IN,LN,HTD,RSTD",10873,0,3.29,0,0,0.43,72,111,0.0,137,0,0,0.022,7.62,0.486,24.14,23,11,0.238,49.9,0.479999989,0.333,67.9,1.995,0.711,1.418,4.25,2673.2,"1 roast, rump",85,"1 serving, (3 oz)",10,0.094,1.04,22,271,511,861,2.5,37,11,0.61,0.384,0.0,0.27,0.0
PORK,"PORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN,HTD,RSTD",10874,0,3.09,0,0,0.01,74,104,0.0,145,0,0,0.022,7.793,0.557,24.95,26,11,0.198,48.7,0.340000004,0.291,66.98,2.38,0.6,1.564,4.97,3170.06,"1 roast, shank",85,"1 serving, (3 oz)",7,0.173,1.2,21,255,458,820,3.06,37,11,0.69,0.381,0.0,0.29,0.0
PORK,"PORK,CURED,HAM W/ NAT JUICES,SLICE,BONE-IN,LN,HTD,PAN-BROIL",10875,0,2.85,0,0,0.0,80,139,0.0,150,0,0,0.022,9.01,0.469,27.75,11,13,0.261,51.0,0.0,0.308,65.87,1.351,0.577,1.11,4.38,445.27,1 slice,85,"1 serving, (3 oz)",12,0.096,1.2,23,291,358,835,3.03,45,13,0.6,0.392,0.0,0.23,0.0
PRK,"PRK,CRD,HAM W/ NAT JUCS,SPRL SLC,MEAT ONLY,BNLES,LN,HTD,RSTD",10876,0,3.77,0,0,0.41,63,86,0.0,126,0,0,0.022,6.72,1.05,22.56,3,13,0.23,41.8,1.080000043,0.468,69.47,1.606,0.679,1.171,3.78,144.5,1 slice,920,1 roast,4,0.189,0.84,22,312,349,986,1.82,43,13,0.51,0.428,0.0,0.19,0.0
PORK,"PORK,CURED,HAM & H2O PRODUCT,RUMP,BONE-IN,LN,HTD,RSTD",10877,0,3.49,0,0,1.0,66,94,0.0,131,0,0,0.022,4.04,0.618,21.28,26,11,0.188,43.4,1.149999976,0.33,69.53,2.127,0.634,1.536,4.7,2533.42,"1 roast, rump",85,"1 serving, (3 oz)",10,0.089,0.87,19,221,264,1267,2.08,38,11,0.49,0.335,0.0,0.21,0.1
PORK,"PORK,CURED,HAM -- H2O ADDED,SLICE,BNLESS,LN,HTD,PAN-BROIL",10878,0,3.79,0,0,1.24,54,79,0.0,117,0,0,0.022,5.895,0.762,18.82,2,13,0.19,39.3,1.75,0.409,72.06,1.879,0.54,1.401,4.09,189.03,1 slice,85,"1 serving, (3 oz)",9,0.113,0.86,21,284,337,1223,1.94,43,13,0.47,0.435,0.0,0.24,0.0
PORK,"PORK,CURED,HAM -- H2O ADDED,WHL,BNLESS,LN,HTD,RSTD",10879,0,3.66,0,0,1.38,53,74,0.0,117,0,0,0.022,5.797,0.721,17.99,2,13,0.183,34.2,1.570000052,0.362,72.58,1.983,0.542,1.424,4.39,1866.8,"1 roast, whole",0,,9,0.091,0.82,19,270,316,1193,1.82,44,13,0.4,0.394,0.0,0.2,0.0
PORK,"PORK,CURED,HAM -- H2O ADDED,WHL,BNLESS,LN,UNHTD",10880,0,3.56,0,0,1.18,50,72,0.0,110,0,0,0.022,5.473,0.734,17.34,3,13,0.187,35.1,1.450000048,0.402,73.95,1.938,0.577,1.428,3.97,453.6,1 lb,0,,8,0.101,0.86,19,265,317,1141,1.79,42,13,0.47,0.413,0.0,0.21,0.0
PORK,"PORK,CURED,HAM & H2O PRODUCT,SHANK,BONE-IN,LN,HTD,RSTD",10881,0,3.44,0,0,1.2,72,103,0.0,132,0,0,0.022,4.563,0.58,21.69,41,11,0.199,45.3,1.25999999,0.394,69.23,1.966,0.713,1.471,4.45,3204.38,"1 roast, shank",85,"1 serving, (3 oz)",9,0.099,1.17,15,202,224,1045,2.82,37,11,0.46,0.4,0.0,0.29,0.0
PORK,"PORK,CURED,HAM W/ NAT JUICES,SLICE,BNLESS,LN,HTD,PAN-BROIL",10882,0,3.81,0,0,0.99,57,82,0.0,116,0,0,0.026,7.395,0.841,20.95,1,13,0.218,37.0,1.049999952,0.514,71.1,1.333,0.424,0.975,3.16,276.76,1 slice,85,"1 serving, (3 oz)",6,0.271,0.94,22,322,364,1163,2.14,44,13,0.42,0.506,0.0,0.22,0.0
PORK,"PORK,CURED,HAM W/ NAT JUICES,WHL,BNLESS,LN,HTD,RSTD",10883,0,3.87,0,0,0.84,56,80,0.0,113,0,0,0.027,6.83,0.892,20.57,0,13,0.216,32.7,0.810000002,0.62,71.71,1.422,0.437,1.044,3.01,1496.77,1 roast,85,"1 serving, (3 oz)",6,0.272,0.85,22,318,367,1180,1.98,44,13,0.42,0.462,0.0,0.27,0.0
PORK,"PORK,CURED,HAM W/ NAT JUICES,WHL,BNLESS,LN,UNHTD",10884,0,3.56,0,0,0.95,53,75,0.0,110,0,0,0.025,6.877,0.788,19.44,0,13,0.209,34.5,1.029999971,0.531,72.85,1.274,0.4,0.934,3.21,28.35,1 oz,454,1 lb,6,0.142,0.87,21,303,347,1098,1.98,44,13,0.41,0.474,0.0,0.26,0.0
PORK,"PORK,CURED,HAM -- H2O ADDED,SHANK,BONE-IN,LN,UNHTD",10885,0,3.09,0,0,0.0,50,77,0.0,91,0,0,0.022,3.59,0.46,18.65,26,9,0.218,40.0,0.709999979,0.322,76.53,0.806,0.27,0.592,1.87,3846.4,"1 ham, shank (1 shank unheated or as purchased)",28,"1 oz, shank",7,0.097,0.76,18,229,229,1040,1.99,29,9,0.31,0.246,0.0,0.22,0.0
PORK,"PORK,CURED,HAM -- H2O ADDED,SLICE,BONE-IN,LN,UNHTD",10886,0,3.26,0,0,0.32,54,70,0.0,91,0,0,0.022,4.71,0.426,17.38,20,9,0.214,35.3,1.230000019,0.374,76.75,1.061,0.367,0.768,2.29,544.9,1 slice,454,1 lb,9,0.198,1.08,17,235,221,1090,1.86,28,9,0.39,0.295,0.0,0.19,0.0
PORK,"PORK,CURED,HAM & H2O PRODUCT,RUMP,BONE-IN,LN,UNHTD",10887,0,3.14,0,0,1.24,58,81,0.0,107,0,0,0.022,4.09,0.462,17.93,18,10,0.222,40.3,0.970000029,0.282,74.32,1.53,0.456,1.105,3.38,28.35,1 oz,454,1 lb,10,0.117,0.67,18,218,221,1070,1.65,32,10,0.58,0.247,0.0,0.18,0.0
PORK,"PORK,CURED,HAM & H2O PRODUCT,SLICE,BONE-IN,LN,UNHTD",10888,0,3.39,0,0,2.82,49,73,0.0,103,0,0,0.022,4.38,0.387,14.47,14,9,0.178,13.0,0.910000026,0.423,75.54,1.73,0.538,1.266,3.78,449.45,1 slice,454,1 lb,9,0.137,1.5,14,222,209,1160,1.66,31,9,0.48,0.362,0.0,0.11,0.0
PORK,"PORK,CURED,HAM & H2O PRODUCT,SHANK,BONE-IN,UNHTD,LN",10889,0,3.11,0,0,1.2,52,86,0.0,113,0,0,0.022,3.58,0.632,17.53,44,9,0.225,28.1,1.059999943,0.696,73.97,1.849,0.671,1.384,4.18,453.6,"1 lb, shank",28,"1 oz, shank",8,0.134,0.97,15,209,234,1090,2.19,32,9,0.55,0.267,0.0,0.25,0.0
PORK,"PORK,CURED,HAM W/ NAT JUICES,RUMP,BONE-IN,LN,UNHTD",10890,0,2.96,0,0,0.06,68,102,0.0,122,0,0,0.022,7.23,0.377,22.71,37,10,0.225,41.0,0.430000007,0.265,70.8,1.632,0.582,1.16,3.47,453.6,"1 lb, rump",28,"1 oz, rump",9,0.109,1.05,21,253,303,893,2.4,34,10,0.51,0.336,0.0,0.24,0.0
PORK,"PORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN,UNHTD",10891,0,2.63,0,0,0.0,63,97,0.0,130,0,0,0.022,5.28,0.516,25.11,24,10,0.246,52.3,0.300000012,0.235,70.5,1.595,0.402,1.048,3.33,453.6,"1 lb, shank",28,"1 oz, shank",7,0.117,1.1,20,250,299,809,2.79,33,10,0.37,0.393,0.0,0.26,0.0
PORK,"PORK,CURED,HAM W/ NAT JUICES,SLICE,BONE-IN,LN,UNHTD",10892,0,2.8,0,0,0.0,63,125,0.0,123,0,0,0.022,6.59,0.413,24.34,12,12,0.251,46.5,0.0,0.24,70.29,0.884,0.378,0.726,2.87,430.2,1 slice,468,2 slice,9,0.097,1.1,20,258,300,861,2.3,39,12,0.6,0.352,0.0,0.2,0.0
PORK,"PORK,CURED,HAM W/ NAT JUICES,SPIRAL SLICE,BNLESS,LN,UNHTD",10893,0,4.39,0,0,0.63,57,78,0.0,109,0,0,0.0,5.733,0.0,19.25,5,12,0.196,37.9,1.220000029,0.399,72.46,1.384,0.585,1.009,3.26,28.35,"1 oz, spiral slice",454,"1 lb, spiral slice",4,0.171,0.76,20,283,317,895,1.65,39,12,0.44,0.365,0.0,0.17,0.0
PORK,"PORK,CURED,HAM,FAT,BNLESS,HTD",10894,0,2.19,0,0,2.0,72,0,0.0,507,0,0,0.022,3.08,0.413,8.77,0,12,0.096,16.0,0.280000001,0.278,35.47,23.798,6.47,17.048,51.57,0.0,,0,,6,0.33,0.53,16,169,195,677,1.14,42,12,0.31,0.201,0.0,0.35,0.0
PORK,"PORK,CURED,HAM,FAT,BNLESS,UNHTD",10895,0,1.98,0,0,1.87,61,31,0.0,515,0,0,0.022,2.57,0.345,7.5,0,13,0.021,15.8,0.439999998,0.233,35.65,23.902,6.901,17.433,53.0,0.0,,0,,4,0.097,0.5,11,143,174,616,1.14,44,13,0.31,0.187,0.0,0.76,0.0
PORK,"PORK,PICKLED PORK HOCKS",10898,0,2.76,0,0,0.0,89,0,0.0,171,0,0,0.022,1.1,0.344,19.11,0,23,0.068,26.3,0.0,0.08,68.02,5.134,1.198,3.231,10.54,0.0,,0,,19,0.082,1.14,6,60,47,1050,2.38,76,23,0.51,0.064,0.0,0.17,0.0
PORK,"PORK,CURED,HAM,SLICE,BONE-IN,LN,HTD,PAN-BROIL",10899,0,3.17,0,0,0.23,73,113,0.0,146,0,0,0.022,7.767,0.758,27.18,14,0,0.317,25.3,0.74000001,0.575,65.33,1.613,0.644,1.253,4.09,366.23,1 slice,85,"1 serving, (3 oz)",15,0.426,1.42,25,296,427,870,3.04,0,0,0.66,0.54,0.0,0.3,0.0
PORK,"PORK,CURED,HAM W/ NAT JUICES,WHL,BNLESS,LN & FAT,UNHTD",10900,0,3.56,0,0,0.95,53,75,0.0,112,0,0,0.025,6.859,0.786,19.38,0,13,0.209,34.4,1.019999981,0.53,72.68,1.372,0.428,1.005,3.43,28.35,"1 oz, whole",454,"1 lb, whole",6,0.142,0.87,21,302,346,1096,1.97,44,13,0.41,0.473,0.0,0.26,0.0
PORK,"PORK,CURED,HAM W/ NAT JUICES,SPIRL SLCE,BNLES,LN & FAT,UNHTD",10901,0,4.27,0,0,0.69,57,76,0.0,129,0,0,0.001,5.575,0.017,18.66,0,12,0.187,36.8,1.179999948,0.391,70.62,2.513,0.902,1.833,5.75,28.35,"1 oz, spiral slice",454,"1 lb, spiral slice",4,0.168,0.75,19,276,310,881,1.63,39,12,0.43,0.356,0.0,0.2,0.0
PORK,"PORK,CURED,HAM W/ NAT JUICES,SLICE,BONE-IN,LN & FAT,UNHTD",10902,0,2.73,0,0,0.17,63,117,0.0,159,0,0,0.022,6.227,0.407,22.82,3,12,0.23,43.7,0.039999999,0.239,67.16,2.965,0.967,2.236,7.4,430.2,1 slice,468,2 slice,9,0.097,1.05,19,248,289,839,2.2,39,12,0.57,0.337,0.0,0.25,0.0
PORK,"PORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN & FAT,UNHTD",10903,0,2.53,0,0,0.29,62,87,0.0,191,0,0,0.022,4.856,0.489,22.35,10,10,0.211,46.6,0.319999993,0.235,65.04,5.088,1.419,3.614,11.11,28.35,"1 oz, shank",454,"1 lb, shank",6,0.114,1.01,19,233,279,779,2.53,35,10,0.36,0.361,0.0,0.34,0.0
PORK,"PORK,CURED,HAM W/ NAT JUICES,RUMP,BONE-IN,LN & FAT,UNHTD",10904,0,2.76,0,0,0.42,67,88,0.0,200,0,0,0.022,6.31,0.371,19.7,21,11,0.185,36.0,0.430000007,0.259,63.86,6.03,1.83,4.373,13.26,28.35,"1 oz, rump",454,"1 lb, rump",8,0.107,0.94,19,231,278,838,2.15,36,11,0.47,0.306,0.0,0.34,0.0
PORK,"PORK,CURED,HAM & H2O PRODUCT,WHL,BNLESS,LN & FAT,UNHTD",10905,0,4.0,0,0,4.0,43,65,0.0,117,0,0,0.04,3.867,0.66,14.05,0,13,0.146,29.4,4.210000038,0.284,72.96,2.098,0.66,1.489,4.99,28.35,"1 oz, whole",454,"1 lb, whole",8,0.107,0.78,17,228,267,1308,1.59,45,13,0.34,0.294,0.0,0.15,0.0
PORK,"PORK,CURED,HAM & H2O PRODUCT,SLICE,BONE-IN,LN & FAT,UNHTD",10906,0,3.23,0,0,2.72,50,68,0.0,149,0,0,0.022,4.177,0.382,13.69,3,10,0.16,13.3,0.850000024,0.402,71.07,4.212,1.25,3.076,9.29,28.35,1 oz,454,1 lb,8,0.132,1.39,14,213,205,1099,1.6,33,10,0.46,0.342,0.0,0.18,0.0
PORK,"PORK,CURED,HAM & H2O PRODUCT,SHANK,BONE-IN,LN & FAT,UNHTD",10907,0,2.74,0,0,1.42,55,68,0.0,243,0,0,0.022,3.253,0.539,14.28,17,11,0.159,24.1,0.860000014,0.546,61.56,8.993,2.689,6.583,20.0,28.35,"1 oz, shank",454,"1 lb, shank",6,0.122,0.82,14,188,215,936,1.85,36,11,0.47,0.241,0.0,0.41,0.0
PORK,"PORK,CURED,HAM & H2O PRODUCT,RUMP,BONE-IN,LN & FAT,UNHTD",10908,0,2.93,0,0,1.35,58,72,0.0,179,0,0,0.022,3.822,0.441,16.09,18,10,0.186,36.0,0.879999995,0.273,67.5,5.475,1.592,3.984,12.13,28.35,"1 oz, rump",454,"1 lb, rump",9,0.113,0.64,17,205,213,990,1.56,34,10,0.53,0.236,0.0,0.28,0.0
PORK,"PORK,CURED,HAM -- H2O ADDED,WHL,BNLESS,LN & FAT,UNHTD",10909,0,3.52,0,0,1.2,50,71,0.0,121,0,0,0.022,5.389,0.723,17.06,0,13,0.183,34.6,1.419999957,0.397,72.85,2.571,0.759,1.889,5.38,28.35,"1 oz, whole",454,"1 lb, whole",8,0.101,0.85,19,262,312,1126,1.77,42,13,0.46,0.407,0.0,0.23,0.0
PORK,"PORK,CURED,HAM -- H2O ADDED,SLICE,BONE-IN,LN & FAT,UNHTD",10910,0,3.04,0,0,0.58,55,63,0.0,162,0,0,0.022,4.352,0.412,15.73,4,9,0.182,32.0,1.100000024,0.35,69.88,4.88,1.459,3.554,10.77,28.35,1 oz,454,1 lb,8,0.181,0.98,16,220,213,1011,1.74,31,9,0.38,0.277,0.0,0.29,0.0
PORK,"PORK,CURED,HAM -- H2O ADDED,SHANK,BONE-IN,LN & FAT,UNHTD",10911,0,2.89,0,0,0.33,52,69,0.0,167,0,0,0.022,3.407,0.439,16.65,10,9,0.183,35.7,0.660000026,0.306,69.21,4.975,1.457,3.607,11.02,28.35,1 oz,454,1 lb,7,0.097,0.72,17,214,219,964,1.84,32,9,0.31,0.235,0.0,0.32,0.0
PORK,"PORK,CURED,HAM -- H2O ADDED,RUMP,BONE-IN,LN & FAT,UNHTD",10912,0,3.22,0,0,0.8,54,58,0.0,172,0,0,0.022,4.819,0.371,13.99,12,10,0.178,26.4,0.620000005,0.235,69.49,5.639,1.566,4.176,12.5,28.35,1 oz,454,1 lb,6,0.092,1.02,15,218,199,1069,1.33,32,10,0.5,0.251,0.0,0.27,0.0
PORK,"PORK,CURED,HAM -- H2O ADDED,RUMP,BONE-IN,LN & FAT,HTD,RSTD",10913,0,3.13,0,0,0.99,63,75,0.0,161,0,0,0.022,4.29,0.519,20.1,10,11,0.18,26.3,0.779999971,0.348,67.23,3.918,1.02,2.897,8.56,2969.76,"1 roast, rump",85,"1 serving, (3 oz)",8,0.123,0.69,18,238,244,1101,1.74,37,11,0.35,0.41,0.0,0.22,0.0
PORK,"PORK,CURED,HAM -- H2O ADDED,SHANK,BONE-IN,LN & FAT,HTD,RSTD",10914,0,3.24,0,0,1.35,66,74,0.0,200,0,0,0.022,4.695,0.519,18.62,19,11,0.173,24.2,0.790000021,0.261,63.43,6.143,1.746,4.371,13.37,3053.52,"1 roast, shank",85,"1 serving, (3 oz)",9,0.161,1.37,17,207,232,988,2.72,38,11,0.55,0.32,0.0,0.29,0.0
PORK,"PORK,CURED,HAM -- H2O ADDED,SLCE,BNE-IN,LN & FAT,HTD,PAN-BRL",10915,0,3.89,0,0,1.12,66,82,0.0,166,0,0,0.022,5.215,0.697,20.8,4,12,0.174,28.7,1.539999962,0.374,65.48,4.032,1.229,2.901,8.73,436.24,1 slice,85,"1 serving, (3 oz)",11,0.137,1.07,19,251,280,1309,2.19,39,12,0.56,0.437,0.0,0.27,0.0
PORK,"PORK,CURED,HAM -- H2O ADDED,SLCE,BNLESS,LN & FAT,HTD,PAN-BRL",10916,0,3.76,0,0,1.26,54,78,0.0,125,0,0,0.022,5.838,0.755,18.62,0,13,0.188,38.8,1.720000029,0.406,71.32,2.321,0.659,1.717,5.05,189.03,1 slice,85,"1 serving, (3 oz)",9,0.117,0.85,21,281,334,1212,1.93,43,13,0.47,0.43,0.0,0.24,0.0
PORK,"PORK,CURED,HAM -- H2O ADDED,WHL,BNLESS,LN & FAT,HTD,RSTD",10917,0,3.63,0,0,1.39,54,72,0.0,126,0,0,0.022,5.734,0.714,17.77,0,13,0.181,33.8,1.539999962,0.36,71.72,2.49,0.679,1.787,5.48,1866.8,1 roast,85,"1 serving, (3 oz)",9,0.097,0.82,19,268,313,1181,1.8,44,13,0.4,0.39,0.0,0.21,0.0
PORK,"PORK,CURED,HAM & H2O PRODUCT,RUMP,BONE-IN,LN & FAT,HTD,RSTD",10918,0,3.3,0,0,1.15,67,80,0.0,186,0,0,0.022,3.901,0.588,19.46,14,12,0.175,39.4,1.029999971,0.322,64.6,5.265,1.479,3.783,11.48,2533.42,"1 roast, rump",85,"1 serving, (3 oz)",10,0.124,0.82,18,213,254,1181,1.95,38,12,0.47,0.316,0.0,0.23,0.0
PORK,"PORK,CURED,HAM & H2O PRODUCT,SHANK,BONE-IN,LN & FAT,HTD,RSTD",10919,0,3.1,0,0,1.42,72,75,0.0,234,0,0,0.022,4.159,0.534,18.17,20,12,0.171,37.3,0.99000001,0.362,60.03,7.914,2.281,5.715,17.29,3204.38,"1 roast, shank",85,"1 serving, (3 oz)",8,0.162,1.0,15,193,216,945,2.36,38,12,0.42,0.346,0.0,0.31,0.0
PORK,"PORK,CURED,HAM & H2O PRDCT,SLCE,BNE-IN,LN & FAT,HTD,PAN-BRL",10920,0,3.75,0,0,1.41,64,84,0.0,155,0,0,0.022,4.855,0.58,19.85,4,11,0.177,23.8,1.029999971,0.374,67.21,3.577,1.032,2.586,7.78,445.95,1 slice,85,"1 serving, (3 oz)",11,0.131,0.9,19,250,281,1188,2.16,38,11,0.44,0.427,0.0,0.15,0.0
PORK,"PORK,CURED,HAM & H2O PRDCT,SLICE,BNLESS,LN & FAT,HTD,PAN-BRL",10921,0,4.27,0,0,4.38,45,64,0.0,124,0,0,0.037,4.283,0.689,15.08,0,13,0.137,32.6,4.690000057,0.308,71.14,2.16,0.699,1.553,5.13,136.1,1 slice,85,"1 serving, (3 oz)",8,0.085,0.74,17,240,272,1389,1.63,44,13,0.44,0.335,0.0,0.13,0.0
PORK,"PORK,CURED,HAM & H2O PRODUCT,WHL,BNLESS,LN & FAT,HTD,RSTD",10922,0,4.05,0,0,4.49,43,63,0.0,123,0,0,0.038,3.62,0.644,13.88,0,13,0.141,29.1,4.610000134,0.26,72.11,2.458,0.851,1.841,5.46,1994.65,1 roast,85,"1 serving, (3 oz)",8,0.095,0.74,15,224,245,1335,1.64,44,13,0.37,0.26,0.0,0.22,0.0
PORK,"PORK,CURED,HAM W/ NAT JUICES,RUMP,BONE-IN,LN & FAT,HTD,RSTD",10923,0,3.17,0,0,0.6,72,99,0.0,177,0,0,0.022,7.127,0.478,22.47,14,11,0.222,46.2,0.449999988,0.327,64.38,4.364,1.337,3.116,9.39,2673.2,"1 roast, rump",85,"1 serving, (3 oz)",10,0.12,0.99,21,260,477,841,2.35,38,11,0.58,0.364,0.0,0.27,0.0
PORK,"PORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN & FAT,HTD,RSTD",10924,0,2.98,0,0,0.26,74,91,0.0,191,0,0,0.022,7.19,0.539,22.88,15,11,0.185,44.5,0.330000013,0.289,62.94,5.12,1.351,3.545,10.93,3170.06,"1 roast, shank",85,"1 serving, (3 oz)",7,0.193,1.11,20,244,424,801,2.82,38,11,0.64,0.358,0.0,0.3,0.0
PORK,"PORK,CURED,HAM W/ NAT JUICS,SLCE,BNE-IN,LN & FAT,HTD,PAN-BRL",10925,0,2.8,0,0,0.17,80,127,0.0,180,0,0,0.022,8.52,0.464,26.18,3,13,0.247,48.2,0.02,0.306,63.36,3.206,1.064,2.427,8.28,445.27,1 slice,85,"1 serving, (3 oz)",12,0.115,1.15,22,280,344,821,2.87,44,13,0.58,0.376,0.0,0.24,0.0
PORK,"PORK,CURED,HAM W/ NAT JUICS,SLICE,BNLES,LN & FAT,HTD,PAN-BRL",10926,0,3.8,0,0,0.99,58,82,0.0,118,0,0,0.026,7.374,0.839,20.89,0,13,0.217,36.9,1.039999962,0.513,70.93,1.445,0.454,1.054,3.4,276.76,1 slice,85,"1 serving, (3 oz)",6,0.272,0.93,22,321,363,1160,2.13,44,13,0.42,0.504,0.0,0.22,0.0
PORK,"PORK,CURED,HAM W/ NAT JUCS,SPRL SLCE,BNLES,LN & FAT,HTD,RSTD",10927,0,3.73,0,0,0.46,64,84,0.0,136,0,0,0.022,6.619,1.032,22.18,0,13,0.226,41.1,1.059999943,0.463,68.53,2.219,0.839,1.61,5.1,144.5,1 slice,920,1 roast,4,0.193,0.83,22,308,345,977,1.8,43,13,0.5,0.422,0.0,0.19,0.0
PORK,"PORK,CURED,HAM W/ NAT JUICES,WHL,BNLESS,LN & FAT,HTD,RSTD",10928,0,3.86,0,0,0.84,56,80,0.0,114,0,0,0.027,6.82,0.89,20.54,0,13,0.215,32.7,0.810000002,0.619,71.62,1.479,0.452,1.084,3.13,1496.77,1 roast,85,"1 serving, (3 oz)",6,0.272,0.84,22,318,367,1179,1.98,44,13,0.42,0.461,0.0,0.27,0.0
PORK,"PORK,CURED,HAM,RUMP,BONE-IN,LN & FAT,HTD,RSTD",10929,0,2.98,0,0,0.37,71,93,0.0,177,0,0,0.028,6.871,0.705,23.95,13,1,0.284,23.5,0.639999986,0.531,63.82,3.791,1.27,2.85,8.88,2874.17,"1 roast, rump",85,"1 serving, (3 oz)",7,1.093,1.46,23,263,370,826,2.91,5,1,0.61,0.446,0.0,0.33,0.0
PORK,"PORK,CURED,HAM,RUMP,BONE-IN,LN,HTD,RSTD",10931,0,3.09,0,0,0.15,71,105,0.0,132,0,0,0.029,7.387,0.745,26.02,23,0,0.31,24.5,0.680000007,0.566,67.68,1.067,0.562,0.917,3.07,2874.17,"1 roast, rump",85,"1 serving, (3 oz)",8,1.197,1.59,24,275,394,846,3.16,0,0,0.65,0.479,0.0,0.33,0.0
PORK,"PORK,CURED,HAM,RUMP,BONE-IN,LN,UNHTD",10932,0,2.74,0,0,0.32,63,92,0.0,125,0,0,0.022,6.987,0.632,24.46,26,0,0.225,21.4,0.0,0.519,69.56,1.017,0.535,0.874,2.92,28.35,1 oz,454,1 lb,7,0.868,1.08,24,267,385,737,2.61,0,0,0.56,0.514,0.0,0.26,0.0
PORK,"PORK,CURED,HAM,SHANK,BONE-IN,LN,HTD,RSTD",10933,0,2.88,0,0,0.0,70,106,0.0,139,0,0,0.027,7.397,0.68,26.49,22,0,0.326,24.4,0.680000007,0.484,67.46,1.433,0.592,1.134,3.68,2799.63,"1 roast, shank",85,"1 serving, (3 oz)",7,0.135,1.54,23,269,378,828,2.78,0,0,0.61,0.472,0.0,0.33,0.0
PORK,"PORK,CURED,HAM,SHANK,BONE-IN,LN,UNHTD",10934,0,3.05,0,0,0.18,61,90,0.0,125,0,0,0.022,6.97,0.662,23.79,23,0,0.249,21.2,0.0,0.476,69.79,1.24,0.512,0.981,3.19,28.35,1 oz,454,1 lb,6,0.386,0.99,22,258,364,846,2.34,0,0,0.58,0.467,0.0,0.24,0.0
PORK,"PORK,CURED,HAM,SHANK,BONE-IN,LN & FAT,HTD,RSTD",10935,0,2.8,0,0,0.24,70,94,0.0,183,0,0,0.026,6.885,0.648,24.39,12,1,0.298,23.4,0.639999986,0.46,63.67,4.082,1.288,3.018,9.35,2799.63,"1 roast, shank",85,"1 serving, (3 oz)",7,0.158,1.42,22,257,356,810,2.59,5,1,0.58,0.44,0.0,0.33,0.0
PORK,"PORK,CURED,HAM,SHANK,BONE-IN,LN & FAT,UNHTD",10936,0,2.91,0,0,0.41,61,82,0.0,177,0,0,0.022,6.382,0.62,21.61,11,2,0.218,20.5,0.059999999,0.444,65.23,4.269,1.366,3.18,9.85,28.35,1 oz,454,1 lb,6,0.347,0.92,20,243,339,816,2.18,6,2,0.54,0.429,0.0,0.31,0.0
PORK,"PORK,CURED,HAM,SLICE,BONE-IN,LN & FAT,HTD,PAN-BROIL",10937,0,3.08,0,0,0.39,73,102,0.0,180,0,0,0.022,7.333,0.726,25.48,5,1,0.296,24.4,0.699999988,0.547,62.57,3.665,1.183,2.714,8.48,366.23,1 slice,85,"1 serving, (3 oz)",14,0.417,1.34,25,285,405,852,2.87,4,1,0.63,0.509,0.0,0.3,0.0
PORK,"PORK,CURED,HAM,SLICE,BONE-IN,LN,UNHTD",10938,0,2.79,0,0,0.0,65,93,0.0,130,0,0,0.022,6.493,0.683,24.36,16,0,0.251,22.3,0.0,0.492,69.97,1.414,0.565,1.099,3.59,425.08,1 slice,85,"1 serving, (3 oz)",13,0.148,1.23,23,263,370,760,2.43,0,0,0.6,0.482,0.0,0.29,0.3
PORK,"PORK,CURED,HAM,SLICE,BONE-IN,LN & FAT,UNHTD",10939,0,2.7,0,0,0.21,65,86,0.0,173,0,0,0.022,6.05,0.645,22.45,5,1,0.225,21.5,0.050000001,0.462,66.09,3.955,1.281,2.945,9.17,425.08,1 slice,85,"1 serving, (3 oz)",12,0.142,1.15,22,250,348,744,2.29,5,1,0.57,0.448,0.0,0.34,0.3
PORK,"PORK,FRSH,SPARERIBS,LN & FAT,CKD,RSTD",10940,0,0.82,0,0,0.0,105,71,0.0,361,0,0,0.01,6.103,0.808,20.89,32,0,0.328,30.6,0.0,0.418,48.11,10.709,2.996,9.242,30.86,1532.89,1 rack,0,,19,0.114,1.43,18,162,265,91,3.26,0,0,0.45,0.59,0.0,0.14,0.0
PORK,"PORK,FRSH,ENHANCED,COMP OF FAT,RAW",10942,0,0.72,0,0,0.0,83,34,0.0,508,0,0,0.006,3.23,0.611,9.27,0,0,0.103,11.1,0.0,0.204,38.32,21.538,7.532,18.488,52.33,0.0,,0,,22,0.055,0.47,9,121,191,81,0.9,0,0,1.47,0.275,0.0,0.04,0.0
PORK,"PORK,FRSH,ENHANCED,LOIN,TENDERLOIN,LN,CKD,RSTD",10943,0,1.86,0,0,0.31,57,74,0.0,116,0,0,0.012,7.392,0.836,21.61,5,0,0.36,45.7,0.0,0.789,73.07,1.199,0.455,1.077,3.15,508.28,1 roast,0,,5,0.106,0.98,25,316,567,231,2.0,0,0,0.47,0.61,0.0,0.07,0.0
PORK,"PORK,FRSH,ENHANCED,LOIN,TENDERLOIN,LN,RAW",10944,0,1.56,0,0,0.0,48,79,0.0,106,0,0,0.011,6.45,0.824,20.39,5,0,0.337,35.2,0.0,0.757,76.91,0.762,0.352,0.671,2.09,537.05,1 roast,0,,4,0.103,0.92,23,290,527,243,1.73,0,0,0.5,0.756,0.0,0.21,0.0
PORK,"PORK,FRSH,ENHCED,SHLDR,(BOSTON BUTT),BLDE (STKS),LN,CKD,BRSD",10945,0,1.21,0,0,0.0,98,113,0.0,227,0,0,0.012,3.575,1.419,27.58,35,0,0.381,45.3,0.0,0.424,59.2,5.702,1.29,4.62,12.14,264.18,1 steak,0,,26,0.208,1.82,21,234,388,154,4.85,0,0,0.94,0.488,0.0,0.11,0.0
PORK,"PORK,FRSH,ENHANCED,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN,RAW",10946,0,1.32,0,0,0.18,59,77,0.0,122,0,0,0.01,3.837,1.531,18.29,32,0,0.367,28.8,0.0,0.512,74.85,2.329,0.581,1.873,5.36,392.78,1 steak,0,,14,0.125,1.04,19,223,419,165,3.1,0,0,0.89,0.509,0.0,0.23,0.0
PORK,"PORK,FRSH,ENHANCED,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,BRLD",10947,0,1.77,0,0,0.0,52,70,0.0,131,0,0,0.006,9.035,0.623,24.81,12,0,0.19,46.0,0.0,0.522,70.39,1.539,0.351,1.206,3.53,134.27,1 chop,0,,5,0.053,0.5,25,308,524,237,1.69,0,0,0.5,0.65,0.0,0.08,0.0
PORK,"PORK,FRSH,ENHANCED,LOIN,TOP LOIN (CHOPS),BNLESS,LN,RAW",10948,0,1.69,0,0,0.0,47,58,0.0,110,0,0,0.006,8.795,0.725,21.78,13,0,0.202,40.6,0.0,0.54,74.88,1.134,0.269,0.886,2.51,157.56,1 chop,0,,5,0.068,0.44,24,296,489,232,1.43,0,0,0.5,0.735,0.0,0.12,0.0
PORK,"PORK,FRSH,ENHANCED,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,RAW",10949,0,1.66,0,0,0.0,48,57,0.0,123,0,0,0.006,8.605,0.721,21.35,10,0,0.199,39.6,0.0,0.529,73.63,1.83,0.516,1.486,4.21,157.56,1 chop,0,,5,0.068,0.44,23,290,479,226,1.41,0,0,0.53,0.719,0.0,0.12,0.0
PORK,"PORK,FRSH,ENHCD,LN,TOP LOIN (CHOPS),BNLESS,LN & FAT,CKD,BRLD",10950,0,1.75,0,0,0.01,53,70,0.0,142,0,0,0.006,8.916,0.62,24.46,10,0,0.189,45.3,0.0,0.516,69.4,2.085,0.542,1.678,4.86,134.27,1 chop,0,,6,0.053,0.51,24,304,517,234,1.67,0,0,0.52,0.64,0.0,0.09,0.0
PORK,"PORK,FRSH,ENHANCED,LOIN,TENDERLOIN,LN & FAT,RAW",10951,0,1.54,0,0,0.0,49,78,0.0,109,0,0,0.01,6.382,0.819,20.16,3,0,0.333,34.7,0.0,0.745,76.1,1.198,0.503,1.045,3.14,537.05,1 roast,0,,5,0.102,0.91,23,286,519,239,1.72,0,0,0.52,0.746,0.0,0.21,0.0
PORK,"PORK,FRSH,ENHANCED,LOIN,TENDERLOIN,LN & FAT,CKD,RSTD",10952,0,1.85,0,0,0.31,57,73,0.0,121,0,0,0.012,7.36,0.833,21.5,4,0,0.358,45.4,0.0,0.784,72.64,1.424,0.531,1.27,3.7,508.28,1 roast,0,,5,0.105,0.97,25,315,563,230,1.99,0,0,0.48,0.607,0.0,0.07,0.0
PORK,"PORK,FRSH,ENHCD,SHLDR,(BOSTON BUTT),BLDE (STKS),LN & FAT,RAW",10953,0,1.25,0,0,0.16,62,72,0.0,169,0,0,0.01,3.763,1.418,17.19,23,0,0.335,26.6,0.0,0.474,70.36,4.686,1.434,3.912,11.12,392.78,1 steak,0,,15,0.116,0.97,18,211,391,155,2.83,0,0,0.96,0.48,0.0,0.21,0.0
PORK,"PORK,FRSH,ENHCD,SHLDR,(BSTN BUTT),BLDE (STKS),LN & FAT,BRSD",10954,0,1.19,0,0,0.03,97,106,0.0,256,0,0,0.012,3.61,1.329,25.84,28,0,0.357,42.3,0.0,0.406,56.13,7.613,2.006,6.288,16.94,264.18,1 steak,0,,27,0.192,1.72,20,227,370,151,4.48,0,0,0.98,0.463,0.0,0.12,0.0
PORK,"PORK,CURED,HAM,RUMP,BONE-IN,LN & FAT,UNHTD",10955,0,2.65,0,0,0.52,62,84,0.0,176,0,0,0.022,6.417,0.595,22.27,13,2,0.199,20.6,0.059999999,0.482,65.19,3.966,1.356,3.008,9.38,453.6,"1 lb, rump",28,"1 oz, rump",7,0.769,1.01,22,251,358,722,2.42,6,2,0.53,0.472,0.0,0.32,0.0
PORK,"PORK,LOIN,LEG CAP STEAK,BNLESS,LN & FAT,CKD,BRLD",10956,0,1.07,0,0,0.0,81,88,0.0,158,0,0,0.01,8.205,0.772,27.57,0,0,0.387,32.1,0.0,0.481,68.72,1.928,0.578,1.358,4.41,194.33,1 piece,0,,7,0.073,0.97,23,221,366,76,4.11,0,0,0.69,0.43,0.0,0.1,0.0
PORK,"PORK,LEG CAP STEAK,BNLESS,LN & FAT,RAW",10957,0,1.02,0,0,0.0,63,72,0.0,123,0,0,0.009,7.092,0.802,21.64,0,0,0.423,25.2,0.0,0.525,75.18,1.688,0.509,1.187,3.39,230.75,1 piece,0,,7,0.057,0.84,22,207,365,73,3.18,0,0,0.64,0.553,0.0,0.08,0.0
PORK,"PORK,SHLDR BREAST,BNLESS,LN & FAT,RAW",10958,0,1.07,0,0,0.0,60,89,0.0,127,0,0,0.014,9.602,0.982,22.54,0,0,0.465,25.8,0.0,0.645,74.37,1.473,0.488,1.074,3.4,430.04,1 piece,0,,7,0.076,0.89,26,229,378,54,1.95,0,0,0.87,0.722,0.0,0.08,0.0
PORK,"PORK,SHLDR BREAST,BNLESS,LN & FAT,CKD,BRLD",10959,0,1.13,0,0,0.0,78,99,0.0,162,0,0,0.012,10.412,0.72,28.47,0,0,0.432,33.7,0.0,0.542,67.26,1.802,0.578,1.325,4.49,373.15,1 piece,0,,7,0.07,0.92,26,240,364,54,2.43,0,0,0.61,0.541,0.0,0.1,0.0
PORK,"PORK,SHLDR,PETITE TENDER,BNLESS,LN & FAT,CKD,BRLD",10960,0,1.21,0,0,0.0,82,112,0.0,155,0,0,0.012,6.345,0.977,27.47,0,0,0.465,27.0,0.0,0.733,68.7,1.724,0.616,1.322,4.23,92.1,1 piece,0,,8,0.099,1.25,27,254,415,53,2.74,0,0,0.76,0.594,0.0,0.1,0.0
PORK,"PORK,SHLDR PETITE TENDER,BNLESS,LN & FAT,RAW",10961,0,1.08,0,0,0.0,66,85,0.0,128,0,0,0.011,5.312,0.982,21.65,0,0,0.6,21.5,0.0,0.831,74.57,1.324,0.469,1.012,3.91,104.8,1 piece,0,,6,0.09,1.07,24,229,391,50,2.16,0,0,0.59,0.65,0.0,0.08,0.0
PORK,"PORK,LEG SIRLOIN TIP RST,BNLESS,LN & FAT,CKD,BRSD",10962,0,1.14,0,0,0.0,84,107,0.0,156,0,0,0.009,7.685,0.802,31.11,0,0,0.51,37.7,0.0,0.603,66.99,1.022,0.474,0.791,2.56,609.38,1 ckd pr g,609,1 piece,5,0.068,1.06,25,237,363,43,2.86,0,0,0.58,0.491,0.0,0.11,0.0
PORK,"PORK,LEG SIRLOIN TIP RST,BNLESS,LN & FAT,RAW",10963,0,1.11,0,0,0.0,62,80,0.0,113,0,0,0.009,7.183,0.9,22.88,0,0,0.357,26.4,0.0,0.654,75.88,0.687,0.323,0.524,1.71,764.58,1 raw pr g,765,1 piece,5,0.067,0.8,25,232,399,50,2.05,0,0,0.53,0.689,0.0,0.08,0.0
ALFALFA SEEDS,"ALFALFA SEEDS,SPROUTED,RAW",11001,6,0.4,87,6,2.1,0,14,1.899999976,23,0,0,0.188,0.481,0.563,3.99,0,0,0.126,0.6,0.180000007,0.076,92.82,0.056,0.409,0.069,0.69,33.0,1 cup,3,1 tbsp,32,0.157,0.96,27,70,79,6,0.92,155,8,0.0,0.034,8.2,0.02,30.5
AMARANTH LEAVES,"AMARANTH LEAVES,RAW",11003,0,1.5,0,0,4.02,0,0,0.0,23,0,0,0.885,0.658,0.064,2.46,6,0,0.158,0.9,0.0,0.027,91.69,0.076,0.147,0.091,0.33,28.0,1 cup,14,1 leaf,215,0.162,2.32,55,50,611,20,0.9,2917,146,0.0,0.192,43.3,0.0,1140.0
AMARANTH LEAVES,"AMARANTH LEAVES,CKD,BLD,DRND,WO/SALT",11004,0,2.11,0,0,4.11,0,0,0.0,21,0,0,0.861,0.559,0.062,2.11,0,0,0.134,0.9,0.0,0.02,91.49,0.041,0.08,0.05,0.18,132.0,1 cup,0,,209,0.158,2.26,55,72,641,21,0.88,2770,139,0.0,0.177,41.1,0.0,0.0
ARROWHEAD,"ARROWHEAD,RAW",11005,0,1.67,0,0,20.23,0,0,0.0,99,0,0,0.36,1.65,0.599,5.33,25,0,0.073,0.7,0.0,0.17,72.48,0.0,0.0,0.0,0.29,25.0,1 large,12,1 medium,10,0.171,2.57,51,174,922,22,0.28,0,0,0.0,0.26,1.1,0.0,0.0
ARROWHEAD,"ARROWHEAD,CKD,BLD,DRND,WO/SALT",11006,0,2.19,0,0,16.14,0,0,0.0,78,0,0,0.285,1.16,0.449,4.49,0,0,0.06,0.6,0.0,0.144,77.08,0.0,0.0,0.0,0.1,12.0,1 medium,0,,7,0.135,1.21,49,197,881,18,0.22,0,0,0.0,0.206,0.3,0.0,0.0
ARTICHOKES,"ARTICHOKES,(GLOBE OR FRENCH),RAW",11007,0,1.13,8,0,10.51,0,34,5.400000095,47,464,0,0.256,1.046,0.338,3.27,60,0,0.066,0.2,0.99000001,0.072,84.94,0.005,0.064,0.036,0.15,128.0,"1 artichoke, medium",162,"1 artichoke, large",44,0.231,1.28,60,90,370,94,0.49,13,1,0.0,0.116,11.7,0.19,14.8
ARTICHOKES,"ARTICHOKES,(GLOBE OR FRENCH),CKD,BLD,DRND,WO/SALT",11008,0,0.74,8,0,11.95,0,34,8.600000381,53,464,0,0.225,1.11,0.24,2.89,60,0,0.089,0.2,0.99000001,0.05,84.08,0.011,0.143,0.081,0.34,120.0,"1 artichoke, medium",84,".5 cup, hearts",21,0.127,0.61,42,73,286,60,0.4,13,1,0.0,0.081,7.4,0.19,14.8
ARTICHOKES,"ARTICHOKES,(GLOBE OR FRENCH),FRZ,UNPREP",11009,0,0.6,0,0,7.76,0,0,3.900000095,38,0,0,0.243,0.86,0.188,2.63,0,0,0.14,0.2,0.0,0.058,88.59,0.012,0.179,0.099,0.43,255.0,"1 package, (9 oz)",0,,19,0.054,0.5,27,58,248,47,0.32,154,8,0.0,0.082,5.3,0.0,0.0
ARTICHOKES,"ARTICHOKES,(GLOBE OR FRENCH),FRZ,CKD,BLD,DRND,WO/SALT",11010,0,0.71,7,0,9.18,0,29,4.599999905,45,394,0,0.273,0.915,0.2,3.11,0,0,0.158,0.2,0.839999974,0.062,86.5,0.015,0.216,0.119,0.5,168.0,1 cup,240,"1 package, (9 oz), yields",21,0.061,0.56,31,61,264,53,0.36,11,1,0.0,0.087,5.0,0.16,12.6
ASPARAGUS,"ASPARAGUS,RAW",11011,9,0.58,449,0,3.88,0,16,2.099999905,20,710,0,0.158,0.978,0.274,2.2,47,0,0.141,2.3,1.879999995,0.143,93.22,0.0,0.05,0.04,0.12,134.0,1 cup,12,"1 spear, small (5"" long or less)",24,0.189,2.14,14,52,202,2,0.54,756,38,0.0,0.091,5.6,1.13,41.6
ASPARAGUS,"ASPARAGUS,CKD,BLD,DRND",11012,0,0.63,604,0,4.11,0,26,2.0,22,771,30,0.154,1.084,0.225,2.4,0,0,0.139,6.1,1.299999952,0.162,92.63,0.0,0.105,0.048,0.22,90.0,.5 cup,60,"4 spears, (1/2"" base)",23,0.165,0.91,14,54,224,14,0.6,1006,50,0.0,0.079,7.7,1.5,50.6
ASPARAGUS,"ASPARAGUS,CND,REG PK,SOL&LIQUIDS",11013,0,1.22,0,0,2.47,0,0,1.0,15,0,0,0.152,0.851,0.124,1.8,0,0,0.089,1.6,0.0,0.054,94.32,0.006,0.085,0.044,0.18,122.0,.5 cup,411,"1 can, (300 x 407)",15,0.107,0.6,9,38,172,284,0.47,526,26,0.0,0.098,16.5,0.0,0.0
ASPARAGUS,"ASPARAGUS,CND,DRND SOL",11015,0,0.77,493,0,2.46,0,21,1.600000024,19,630,24,0.17,0.954,0.139,2.14,0,0,0.1,1.7,1.059999943,0.061,93.98,0.021,0.284,0.147,0.65,242.0,1 cup,18,"1 spear, (about 5"" long)",16,0.096,1.83,10,43,172,287,0.4,822,41,0.0,0.11,18.4,1.22,41.3
ASPARAGUS,"ASPARAGUS,FRZ,UNPREP",11018,0,0.62,0,0,4.1,0,0,1.899999976,24,0,0,0.203,1.202,0.184,3.23,0,0,0.131,1.7,0.0,0.121,91.82,0.007,0.101,0.052,0.23,284.0,"1 package, (10 oz)",58,4 spears,25,0.137,0.73,14,64,253,8,0.59,948,47,0.0,0.111,31.8,0.0,0.0
ASPARAGUS,"ASPARAGUS,FRZ,CKD,BLD,DRND,WO/SALT",11019,0,0.61,483,0,1.92,0,21,1.600000024,18,618,24,0.14,1.038,0.158,2.95,0,0,0.103,3.9,0.319999993,0.065,94.1,0.013,0.185,0.096,0.42,180.0,1 cup,293,"1 package, (10 oz) yields",18,0.105,0.56,10,49,172,3,0.41,806,40,0.0,0.02,24.4,1.2,80.0
BALSAM-PEAR (BITTER GOURD),"BALSAM-PEAR (BITTER GOURD),LEAFY TIPS,RAW",11022,0,1.47,0,0,3.29,0,0,0.0,30,0,0,0.536,1.11,0.063,5.3,62,0,0.362,0.9,0.0,0.181,89.25,0.0,0.0,0.0,0.69,4.0,1 leaf,24,.5 cup,84,0.201,2.04,85,99,608,11,0.3,1734,87,0.0,0.803,88.0,0.0,0.0
BALSAM-PEAR (BITTER GOURD),"BALSAM-PEAR (BITTER GOURD),LEAFY TIPS,CKD,BLD,DRND,WO/SALT",11023,0,0.83,1450,0,6.68,0,21,1.899999976,34,2638,0,0.536,0.995,0.06,3.6,0,0,0.282,0.9,1.039999962,0.147,88.69,0.005,0.083,0.032,0.2,58.0,1 cup,0,,42,0.201,1.02,94,77,602,13,0.3,2416,121,0.0,0.76,55.6,1.45,163.1
BALSAM-PEAR (BITTER GOURD),"BALSAM-PEAR (BITTER GOURD),PODS,RAW",11024,185,1.1,190,0,3.7,0,0,2.799999952,17,170,0,0.089,0.4,0.212,1.0,17,0,0.04,0.2,0.0,0.04,94.03,0.0,0.0,0.0,0.17,93.0,"1 cup, (1/2"" pieces)",124,1 balsam-pear,19,0.034,0.43,17,31,296,5,0.8,471,24,0.0,0.043,84.0,0.0,0.0
BALSAM-PEAR (BITTER GOURD),"BALSAM-PEAR (BITTER GOURD),PODS,CKD,BLD,DRND,WO/SALT",11025,0,0.71,68,0,4.32,0,11,2.0,19,1323,0,0.086,0.28,0.193,0.84,0,0,0.053,0.2,1.950000048,0.051,93.95,0.033,0.078,0.014,0.18,124.0,"1 cup, (1/2"" pieces)",62,".5 cup, (1/2"" pieces)",9,0.033,0.38,16,36,319,6,0.77,113,6,0.0,0.041,33.0,0.14,4.8
BAMBOO SHOOTS,"BAMBOO SHOOTS,RAW",11026,0,0.9,12,0,5.2,0,0,2.200000048,27,0,0,0.262,0.6,0.161,2.6,71,0,0.07,0.8,3.0,0.15,91.0,0.007,0.134,0.069,0.3,151.0,"1 cup, (1/2"" slices)",76,".5 cup, (1/2"" pieces)",13,0.19,0.5,3,59,533,4,1.1,20,1,0.0,0.24,4.0,1.0,0.0
BAMBOO SHOOTS,"BAMBOO SHOOTS,CKD,BLD,DRND,WO/SALT",11027,0,0.41,0,0,1.92,0,0,1.0,12,0,0,0.113,0.3,0.066,1.53,0,0,0.05,0.4,0.0,0.02,95.92,0.005,0.098,0.051,0.22,120.0,"1 cup, (1/2"" slices)",144,1 shoot,12,0.082,0.24,3,20,533,4,0.47,0,0,0.0,0.098,0.0,0.0,0.0
BAMBOO SHOOTS,"BAMBOO SHOOTS,CND,DRND SOL",11028,0,0.34,8,0,3.22,0,0,1.399999976,19,0,0,0.157,0.14,0.092,1.72,0,0,0.026,0.5,1.889999986,0.026,94.32,0.009,0.178,0.092,0.4,131.0,"1 cup, (1/8"" slices)",262,"1 can, (303 x 406)",8,0.114,0.32,4,25,80,7,0.65,13,1,0.0,0.136,1.1,0.63,0.0
BEANS,"BEANS,KIDNEY,MATURE SEEDS,SPROUTED,RAW",11029,0,0.5,0,0,4.1,0,0,0.0,29,0,0,0.182,2.92,0.368,4.2,0,0,0.25,0.6,0.0,0.37,90.7,0.039,0.276,0.072,0.5,184.0,1 cup,0,,17,0.159,0.81,21,37,187,6,0.4,2,0,0.0,0.085,38.7,0.0,0.0
BEANS,"BEANS,KIDNEY,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT",11030,0,0.58,0,0,4.72,0,0,0.0,33,0,0,0.199,3.024,0.381,4.83,0,0,0.273,0.6,0.0,0.362,89.3,0.045,0.318,0.083,0.58,0.0,,0,,19,0.174,0.89,23,38,194,7,0.44,2,0,0.0,0.093,35.6,0.0,0.0
LIMA BNS,"LIMA BNS,IMMAT SEEDS,RAW",11031,0,1.89,126,0,20.17,0,40,4.900000095,113,0,0,1.215,1.474,0.247,6.84,56,0,0.103,1.8,1.480000019,0.217,70.24,0.05,0.419,0.198,0.86,156.0,1 cup,0,,34,0.318,3.14,58,136,467,8,0.78,209,10,0.0,0.204,23.4,0.32,5.6
LIMA BNS,"LIMA BNS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT",11032,0,2.06,182,0,23.64,0,44,5.300000191,123,0,0,1.252,1.04,0.257,6.81,0,0,0.096,2.0,1.629999995,0.14,67.17,0.019,0.154,0.073,0.32,170.0,1 cup,0,,32,0.305,2.45,74,130,570,17,0.79,303,15,0.0,0.193,10.1,0.14,6.2
BEANS,"BEANS,LIMA,IMMAT SEEDS,CND,REG PK,SOL&LIQUIDS",11033,0,1.14,0,0,13.33,0,0,3.599999905,71,0,0,0.7,0.532,0.095,4.07,0,0,0.043,1.1,0.0,0.029,81.17,0.016,0.139,0.066,0.29,124.0,.5 cup,454,"1 can, (303 x 406)",28,0.162,1.61,34,71,285,252,0.64,150,8,0.0,0.062,7.3,0.0,0.0
LIMA BNS,"LIMA BNS,IMMAT SEEDS,FRZ,FORDHOOK,UNPREP",11037,0,1.37,134,0,19.83,0,38,5.5,106,0,0,0.345,1.187,0.191,6.4,0,0,0.067,1.7,1.389999986,0.092,72.05,0.021,0.172,0.081,0.35,80.0,.5 cup,284,"1 package, (10 oz)",24,0.062,1.51,38,74,478,58,0.49,223,11,0.0,0.136,19.3,0.72,5.3
LIMA BNS,"LIMA BNS,IMMAT SEEDS,FRZ,FORDHOOK,CKD,BLD,DRND,WO/SALT",11038,0,1.3,114,0,19.32,0,36,5.800000191,103,0,0,0.648,1.069,0.163,6.07,0,0,0.061,0.6,1.340000033,0.074,72.98,0.02,0.167,0.078,0.34,311.0,"1 package, (10 oz) yields",85,.5 cup,30,0.17,1.82,42,97,304,69,0.74,190,10,0.0,0.122,12.8,0.29,5.1
LIMA BNS,"LIMA BNS,IMMAT SEEDS,FRZ,BABY,UNPREP",11039,0,1.37,0,0,25.13,0,0,6.0,132,0,0,0.702,1.023,0.187,7.59,0,0,0.075,2.1,0.0,0.114,65.46,0.026,0.216,0.102,0.44,82.0,.5 cup,284,"1 package, (10 oz)",35,0.128,2.21,50,104,452,52,0.63,189,9,0.0,0.16,8.3,0.0,0.0
LIMA BNS,"LIMA BNS,IMMAT SEEDS,FRZ,BABY,CKD,BLD,DRND,WO/SALT",11040,0,1.25,100,0,19.45,0,37,6.0,105,0,0,0.813,0.77,0.177,6.65,0,0,0.055,1.7,1.370000005,0.07,72.35,0.017,0.145,0.068,0.3,311.0,"1 package, (10 oz) yields",90,.5 cup,28,0.197,1.96,56,112,411,29,0.55,167,8,0.0,0.115,5.8,0.64,5.2
MUNG BNS,"MUNG BNS,MATURE SEEDS,SPROUTED,RAW",11043,6,0.44,6,6,5.94,0,14,1.799999952,30,0,0,0.188,0.749,0.38,3.04,0,0,0.124,0.6,4.130000114,0.084,90.4,0.022,0.058,0.046,0.18,104.0,1 cup,340,"1 package, (12 oz)",13,0.164,0.91,21,54,149,6,0.41,21,1,0.0,0.088,13.2,0.1,33.0
MUNG BNS,"MUNG BNS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT",11044,4,0.3,4,4,4.19,0,10,0.800000012,21,0,0,0.14,0.817,0.243,2.03,0,0,0.102,0.6,2.839999914,0.05,93.39,0.012,0.032,0.025,0.09,124.0,1 cup,0,,12,0.122,0.65,14,28,101,10,0.47,13,1,0.0,0.054,11.4,0.07,22.7
MUNG BNS,"MUNG BNS,MATURE SEEDS,SPROUTED,CKD,STIR-FRIED",11045,0,0.6,0,0,10.59,0,0,1.899999976,50,0,0,0.292,1.2,0.559,4.3,0,0,0.18,0.6,0.0,0.14,84.3,0.056,0.068,0.039,0.21,124.0,1 cup,0,,13,0.255,1.9,33,79,219,9,0.9,31,2,0.0,0.13,16.0,0.0,0.0
BEANS,"BEANS,NAVY,MATURE SEEDS,SPROUTED,RAW",11046,0,0.95,0,0,13.05,0,0,0.0,67,0,0,0.408,1.22,0.825,6.15,0,0,0.215,0.6,0.0,0.39,79.15,0.052,0.407,0.085,0.7,104.0,1 cup,0,,15,0.356,1.93,101,100,307,13,0.89,4,0,0.0,0.191,18.8,0.0,0.0
BEANS,"BEANS,NAVY,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT",11047,0,1.09,0,0,15.01,0,0,0.0,78,0,0,0.446,1.263,0.854,7.07,0,0,0.235,0.6,0.0,0.381,76.02,0.06,0.468,0.098,0.81,0.0,,0,,16,0.389,2.11,111,103,317,14,0.97,4,0,0.0,0.198,17.3,0.0,0.0
BEANS,"BEANS,PINTO,IMMAT SEEDS,FRZ,UNPREP",11048,0,1.4,0,0,32.5,0,0,5.699999809,170,0,0,0.546,0.7,0.302,9.8,0,0,0.12,1.5,0.0,0.34,55.8,0.037,0.291,0.061,0.5,284.0,"1 package, (10 oz)",94,".333 package, (10 oz)",58,0.098,3.0,60,117,756,92,0.77,0,0,0.0,0.215,1.0,0.0,0.0
BEANS,"BEANS,PINTO,IMMAT SEEDS,FRZ,CKD,BLD,DRND,WO/SALT",11049,0,1.33,0,0,30.88,0,0,8.600000381,162,0,0,0.493,0.632,0.258,9.31,0,0,0.108,1.4,0.0,0.274,58.01,0.035,0.276,0.058,0.48,284.0,"1 package, (10 oz) yields",94,".333 package, (10 oz) yields",52,0.088,2.71,54,100,646,83,0.69,0,0,0.0,0.194,0.7,0.0,0.0
BEANS,"BEANS,SHELLIE,CND,SOL & LIQUIDS",11050,0,1.17,137,0,6.19,0,13,3.400000095,30,331,0,0.382,0.205,0.133,1.76,0,0,0.054,2.1,0.629999995,0.032,90.69,0.014,0.11,0.023,0.19,245.0,1 cup,0,,29,0.08,0.99,15,30,109,334,0.27,228,11,0.0,0.049,3.1,0.03,8.0
BEANS,"BEANS,SNAP,GREEN,RAW",11052,69,0.66,379,0,7.13,0,15,3.400000095,31,640,0,0.214,0.752,0.094,1.82,12,0,0.105,0.6,1.399999976,0.084,90.27,0.005,0.059,0.026,0.12,110.0,1 cup,55,"10 beans, (4"" long)",37,0.069,1.04,25,38,209,6,0.24,690,35,0.0,0.074,16.3,0.41,14.4
BEANS,"BEANS,SNAP,GRN,CKD,BLD,DRND,WO/SALT",11053,0,0.73,420,0,7.88,0,17,3.200000048,35,709,0,0.285,0.614,0.074,1.89,0,0,0.097,0.2,1.549999952,0.074,89.22,0.012,0.145,0.062,0.28,125.0,1 cup,0,,44,0.057,0.65,18,29,146,1,0.25,700,35,0.0,0.056,9.7,0.45,16.0
BEANS,"BEANS,SNAP,GRN VAR,CND,REG PK,SOL&LIQUIDS",11054,0,0.92,0,0,3.5,0,0,1.5,15,0,0,0.335,0.2,0.106,0.8,0,0,0.051,0.2,0.0,0.025,94.68,0.004,0.052,0.023,0.1,120.0,.5 cup,439,"1 can, (303 x 406)",24,0.07,0.9,13,19,92,259,0.2,321,16,0.0,0.03,3.4,0.0,0.0
BEANS,"BEANS,SNAP,GRN,CND,REG PK,DRND SOL",11056,156,1.0,122,24,4.41,0,15,2.299999952,23,441,0,0.204,0.202,0.038,1.18,0,0,0.06,0.4,0.779999971,0.015,93.29,0.004,0.056,0.025,0.11,156.0,1 cup,62,10 beans,28,0.039,0.87,13,20,111,262,0.28,353,18,0.0,0.029,4.3,0.03,38.9
BEANS,"BEANS,SNAP,CND,ALL STYLES,SEASONED,SOL&LIQUIDS",11058,0,1.18,0,0,3.49,0,0,1.5,16,0,0,0.312,0.233,0.098,0.83,0,0,0.049,0.2,0.0,0.025,94.3,0.008,0.102,0.045,0.2,114.0,.5 cup,439,"1 can, (303 x 406)",22,0.06,0.47,13,16,93,373,0.14,525,26,0.0,0.044,3.1,0.0,0.0
BEANS,"BEANS,SNAP,GRN,FRZ,ALL STYLES,UNPREP",11060,72,0.53,292,0,7.54,0,0,2.599999905,39,663,0,0.369,0.496,0.104,1.79,0,0,0.091,0.6,2.210000038,0.098,89.93,0.008,0.108,0.047,0.21,121.02,1 cup,284,"1 package, (10 oz)",42,0.049,0.85,22,32,186,3,0.26,547,27,0.0,0.044,12.9,0.42,44.8
BEANS,"BEANS,SNAP,GRN,FRZ,CKD,BLD,DRND WO/SALT",11061,0,0.47,334,0,6.45,0,14,3.0,28,564,0,0.288,0.383,0.049,1.49,0,0,0.09,0.4,1.230000019,0.035,91.42,0.007,0.084,0.042,0.17,135.0,1 cup,0,,42,0.059,0.66,19,29,159,1,0.24,557,28,0.0,0.06,4.1,0.04,12.7
BEANS,"BEANS,SNAP,GRN,FRZ,ALL STYLES,MICROWAVED",11062,68,0.7,277,0,6.98,0,0,3.400000095,40,629,0,0.33,0.485,0.168,1.98,0,0,0.103,1.0,2.599999905,0.073,89.93,0.008,0.108,0.047,0.41,111.01,1 cup,0,,61,0.066,0.8,29,42,237,3,0.31,519,26,0.0,0.063,11.0,0.42,57.7
BEETS,"BEETS,RAW",11080,0,1.08,20,0,9.56,0,6,2.799999952,43,0,0,0.329,0.334,0.155,1.61,33,0,0.04,0.7,6.760000229,0.031,87.58,0.032,0.06,0.027,0.17,136.0,1 cup,82,"1 beet, (2"" dia)",16,0.075,0.8,23,40,325,78,0.35,33,2,0.0,0.067,4.9,0.04,0.2
BEETS,"BEETS,CKD,BLD,DRND",11081,0,1.12,21,0,9.96,0,6,2.0,44,0,0,0.326,0.331,0.145,1.68,0,0,0.04,0.7,7.960000038,0.027,87.06,0.035,0.064,0.028,0.18,85.0,".5 cup, slices",100,"2 beets, (2"" dia, sphere)",16,0.074,0.79,23,38,305,77,0.35,35,2,0.0,0.067,3.6,0.04,0.2
BEETS,"BEETS,CND,REG PK,SOL&LIQUIDS",11082,0,0.74,14,0,7.14,0,7,1.200000048,30,0,0,0.411,0.151,0.15,0.73,0,0,0.038,0.1,6.53000021,0.01,91.3,0.016,0.03,0.013,0.09,246.0,1 cup,0,,18,0.043,0.73,18,15,159,143,0.34,23,1,0.0,0.055,2.8,0.03,0.2
BEETS,"BEETS,CND,DRND SOL",11084,0,0.78,15,0,7.21,0,8,1.799999952,31,0,0,0.287,0.157,0.156,0.91,0,0,0.04,0.5,5.510000229,0.01,90.96,0.027,0.049,0.022,0.14,157.0,"1 cup, diced",195,"1 cup, shredded",15,0.059,1.82,17,17,148,194,0.21,24,1,0.0,0.057,4.1,0.03,0.2
BEET GREENS,"BEET GREENS,RAW",11086,3,2.33,3794,0,4.33,0,0,3.700000048,22,1503,0,0.391,0.4,0.25,2.2,44,0,0.22,0.9,0.5,0.1,91.02,0.026,0.046,0.02,0.13,38.0,1 cup,32,1 leaf,117,0.191,2.57,70,41,762,226,0.38,6326,316,0.0,0.106,30.0,1.5,400.0
BEET GRNS,"BEET GRNS,CKD,BLD,DRND,WO/SALT",11087,4,2.64,4590,0,5.46,0,0,2.900000095,27,1819,0,0.514,0.499,0.329,2.57,0,0,0.289,0.9,0.600000024,0.117,89.13,0.038,0.07,0.031,0.2,144.0,"1 cup, (1"" pieces)",72,".5 cup, (1"" pieces)",114,0.251,1.9,68,41,909,241,0.5,7654,383,0.0,0.132,24.9,1.81,484.0
BROADBEANS,"BROADBEANS,IMMAT SEEDS,RAW",11088,0,1.1,0,0,11.7,0,0,4.199999809,72,0,0,0.32,1.5,0.086,5.6,3,0,0.11,1.2,0.0,0.17,81.0,0.017,0.31,0.138,0.6,109.0,1 cup,8,1 broadbean,22,0.074,1.9,38,95,250,50,0.58,350,18,0.0,0.038,33.0,0.0,0.0
BROADBEANS,"BROADBEANS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT",11089,0,0.9,0,0,10.1,0,0,3.599999905,62,0,0,0.261,1.2,0.066,4.8,0,0,0.09,1.0,0.0,0.128,83.7,0.02,0.303,0.142,0.5,0.0,,0,,18,0.06,1.5,31,73,193,41,0.47,270,14,0.0,0.029,19.8,0.0,0.0
BROCCOLI,"BROCCOLI,RAW",11090,25,0.87,361,1,6.64,0,19,2.599999905,34,1403,0,0.21,0.639,0.573,2.82,39,0,0.117,2.5,1.700000048,0.071,89.3,0.011,0.038,0.039,0.37,90.93,"1 cup, chopped",608,1 bunch,47,0.049,0.73,21,66,316,33,0.41,623,31,0.0,0.175,89.2,0.78,101.6
BROCCOLI,"BROCCOLI,CKD,BLD,DRND,WO/SALT",11091,0,0.77,929,0,7.18,0,40,3.299999952,35,1080,0,0.194,0.553,0.616,2.38,0,0,0.123,1.6,1.389999986,0.063,89.25,0.04,0.17,0.079,0.41,280.0,"1 stalk, large (11""-12"" long)",180,"1 stalk, medium (7-1/2"" - 8"" long)",40,0.061,0.67,21,67,293,41,0.45,1548,77,0.0,0.2,64.9,1.45,141.1
BROCCOLI,"BROCCOLI,FRZ,CHOPD,UNPREP",11092,20,0.66,610,1,4.78,0,15,3.0,26,1120,0,0.294,0.47,0.279,2.81,0,0,0.096,2.8,1.350000024,0.053,91.46,0.02,0.136,0.044,0.29,156.0,1 cup,284,"1 package, (10 oz)",56,0.038,0.81,18,50,212,24,0.48,1034,52,0.0,0.13,56.4,1.22,81.1
BROCCOLI,"BROCCOLI,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT",11093,19,0.71,597,1,5.35,0,16,3.0,28,1095,0,0.223,0.458,0.274,3.1,0,0,0.081,0.7,1.470000029,0.055,90.72,0.008,0.055,0.018,0.12,184.0,1 cup,0,,33,0.034,0.61,13,49,142,11,0.28,1011,51,0.0,0.13,40.1,1.32,88.1
BROCCOLI,"BROCCOLI,FRZ,SPEARS,UNPREP",11094,15,0.7,675,1,5.35,0,0,3.0,29,1525,0,0.256,0.462,0.242,3.06,0,0,0.114,1.9,1.470000029,0.072,90.55,0.024,0.162,0.052,0.34,284.0,"1 package, (10 oz)",907,"1 package, (2 lb)",41,0.036,0.72,16,59,250,17,0.34,1138,57,0.0,0.175,68.3,1.35,101.4
BROCCOLI,"BROCCOLI,FRZ,SPEARS,CKD,BLD,DRND,WO/SALT",11095,19,0.71,597,1,5.36,0,16,3.0,28,1095,0,0.325,0.458,0.274,3.1,0,0,0.081,1.9,1.470000029,0.055,90.72,0.008,0.055,0.018,0.11,250.0,"1 package, (10 oz) yields",92,.5 cup,51,0.043,0.61,20,55,180,24,0.3,1011,51,0.0,0.13,40.1,1.32,88.1
BROCCOLI RAAB,"BROCCOLI RAAB,RAW",11096,0,0.93,1573,0,2.85,0,18,2.700000048,22,1121,0,0.395,1.221,0.322,3.17,0,0,0.129,1.0,0.379999995,0.162,92.55,0.026,0.13,0.05,0.49,40.3,"1 cup, chopped",19,1 stalk,108,0.042,2.14,22,73,196,33,0.77,2622,131,0.0,0.171,20.2,1.62,224.0
BROCCOLI RAAB,"BROCCOLI RAAB,CKD",11097,0,1.11,2720,0,3.12,0,34,2.799999952,33,1683,0,0.38,2.015,0.448,3.83,0,0,0.14,1.3,0.620000005,0.169,91.41,0.03,0.15,0.057,0.52,436.83,"1 bunch, cooked",85,1 NLEA serving,118,0.075,1.27,27,82,343,56,0.54,4533,227,0.0,0.22,37.0,2.53,256.0
BRUSSELS SPROUTS,"BRUSSELS SPROUTS,RAW",11098,6,1.37,450,0,8.95,0,19,3.799999952,43,1590,0,0.337,0.745,0.309,3.38,10,0,0.09,1.6,2.200000048,0.139,86.0,0.023,0.153,0.062,0.3,88.0,1 cup,19,1 sprout,42,0.07,1.4,23,69,389,25,0.42,754,38,0.0,0.219,85.0,0.88,177.0
BRUSSELS SPROUTS,"BRUSSELS SPROUTS,CKD,BLD,DRND,WO/SALT",11099,0,0.95,465,0,7.1,0,41,2.599999905,36,1290,0,0.227,0.607,0.252,2.55,0,0,0.08,1.5,1.74000001,0.107,88.9,0.038,0.255,0.102,0.5,21.0,1 sprout,78,.5 cup,36,0.083,1.2,20,56,317,21,0.33,775,39,0.0,0.178,62.0,0.43,140.3
BRUSSELS SPROUTS,"BRUSSELS SPROUTS,FRZ,UNPREP",11100,0,0.88,370,0,7.86,0,0,3.799999952,41,0,0,0.311,0.638,0.285,3.78,0,0,0.122,1.5,0.0,0.105,87.07,0.031,0.207,0.084,0.41,284.0,"1 package, (10 oz)",907,"1 package, (2 lb)",26,0.033,0.93,20,62,370,10,0.31,617,31,0.0,0.202,74.1,0.0,0.0
BRUSSELS SPROUTS,"BRUSSELS SPROUTS,FRZ,CKD,BLD,DRND,WO/SALT",11101,0,0.91,555,0,8.32,0,18,4.099999905,42,1541,0,0.206,0.537,0.342,3.64,0,0,0.113,0.6,2.079999924,0.103,86.74,0.03,0.2,0.081,0.39,155.0,1 cup,0,,26,0.034,0.48,18,56,290,15,0.24,926,46,0.0,0.289,45.7,0.51,193.5
BURDOCK ROOT,"BURDOCK ROOT,RAW",11104,0,0.89,0,0,17.34,0,12,3.299999952,72,0,0,0.232,0.3,0.321,1.53,25,0,0.03,0.7,2.900000095,0.01,80.09,0.037,0.059,0.025,0.15,118.0,"1 cup, (1"" pieces)",156,1 root,41,0.077,0.8,38,51,308,5,0.33,0,0,0.0,0.24,3.0,0.38,1.6
BURDOCK ROOT,"BURDOCK ROOT,CKD,BLD,DRND,WO/SALT",11105,0,0.98,0,0,21.15,0,14,1.799999952,88,0,0,0.27,0.32,0.353,2.09,0,0,0.058,0.9,3.549999952,0.039,75.64,0.035,0.055,0.023,0.14,125.0,"1 cup, (1"" pieces)",166,1 root,49,0.089,0.77,39,93,360,4,0.38,0,0,0.0,0.279,2.6,0.46,2.0
BUTTERBUR,"BUTTERBUR,(FUKI),RAW",11106,0,1.46,0,0,3.61,0,0,0.0,14,0,0,0.274,0.2,0.032,0.39,12,0,0.02,0.9,0.0,0.02,94.5,0.0,0.0,0.0,0.04,94.0,1 cup,5,1 petiole,103,0.103,0.1,14,12,655,7,0.16,50,3,0.0,0.096,31.5,0.0,0.0
BUTTERBUR,"BUTTERBUR,CKD,BLD,DRND,WO/SALT",11107,0,0.88,0,0,2.16,0,0,0.0,8,0,0,0.156,0.1,0.018,0.23,0,0,0.01,0.9,0.0,0.01,96.7,0.0,0.0,0.0,0.02,0.0,,0,,59,0.059,0.1,8,7,354,4,0.09,27,1,0.0,0.052,18.9,0.0,0.0
BUTTERBUR,"BUTTERBUR,CANNED",11108,0,1.46,0,0,0.38,0,0,0.0,3,0,0,0.098,0.14,0.011,0.11,0,0,0.006,0.9,0.0,0.006,97.92,0.0,0.0,0.0,0.13,124.0,"1 cup, chopped",45,3 stalks,34,0.037,0.63,2,4,12,4,0.06,0,0,0.0,0.033,11.9,0.0,0.0
CABBAGE,"CABBAGE,RAW",11109,33,0.64,42,0,5.8,0,11,2.5,25,30,0,0.16,0.234,0.212,1.28,20,0,0.04,0.3,3.200000048,0.061,92.18,0.017,0.017,0.034,0.1,89.0,"1 cup, chopped",70,"1 cup, shredded",40,0.019,0.47,12,26,170,18,0.18,98,5,0.0,0.124,36.6,0.15,76.0
CABBAGE,"CABBAGE,CKD,BLD,DRND,WO/SALT",11110,0,0.59,48,0,5.51,0,20,1.899999976,23,27,0,0.205,0.248,0.174,1.27,0,0,0.038,0.6,2.789999962,0.061,92.57,0.019,0.023,0.0,0.06,1262.0,1 head,75,".5 cup, shredded",48,0.017,0.17,15,33,196,8,0.2,80,4,0.0,0.112,37.5,0.14,108.7
CABBAGE,"CABBAGE,RED,RAW",11112,0,0.64,670,0,7.37,0,17,2.099999905,31,329,20,0.243,0.418,0.147,1.43,20,0,0.069,0.6,3.829999924,0.064,90.39,0.012,0.08,0.021,0.16,89.0,"1 cup, chopped",70,"1 cup, shredded",45,0.017,0.8,16,30,243,27,0.22,1116,56,0.0,0.209,57.0,0.11,38.2
CABBAGE,"CABBAGE,RED,CKD,BLD,DRND,WO/SALT",11113,0,0.62,20,0,6.94,0,21,2.599999905,29,20,0,0.223,0.382,0.154,1.51,0,0,0.06,2.3,3.319999933,0.071,90.84,0.007,0.043,0.011,0.09,22.0,1 leaf,75,".5 cup, shredded",42,0.054,0.66,17,33,262,28,0.25,33,2,0.0,0.225,34.4,0.12,47.6
CABBAGE,"CABBAGE,SAVOY,RAW",11114,0,0.8,600,0,6.1,0,12,3.099999905,27,77,0,0.18,0.3,0.187,2.0,20,0,0.03,0.9,2.269999981,0.07,91.0,0.007,0.049,0.013,0.1,70.0,"1 cup, shredded",0,,35,0.062,0.4,28,42,230,28,0.27,1000,50,0.0,0.19,31.0,0.17,68.8
CABBAGE,"CABBAGE,SAVOY,CKD,BLD,DRND,WO/SALT",11115,0,0.7,0,0,5.41,0,0,2.799999952,24,0,0,0.152,0.024,0.159,1.8,0,0,0.02,0.7,0.0,0.051,92.0,0.007,0.043,0.012,0.09,145.0,"1 cup, shredded",0,,30,0.052,0.38,24,33,184,24,0.23,889,44,0.0,0.152,17.0,0.0,0.0
CABBAGE,"CABBAGE,CHINESE (PAK-CHOI),RAW",11116,1,0.8,2681,0,2.18,0,6,1.0,13,40,0,0.159,0.5,0.088,1.5,12,0,0.07,0.5,1.179999948,0.04,95.32,0.015,0.096,0.027,0.2,70.0,"1 cup, shredded",840,1 head,105,0.021,0.8,19,37,252,65,0.19,4468,223,0.0,0.194,45.0,0.09,45.5
CABBAGE,"CABBAGE,CHINESE (PAK-CHOI),CKD,BLD,DRND,WO/SALT",11117,1,0.95,2549,0,1.78,0,12,1.0,12,38,0,0.144,0.428,0.079,1.56,0,0,0.063,0.4,0.829999983,0.032,95.55,0.012,0.077,0.021,0.16,170.0,"1 cup, shredded",0,,93,0.019,1.04,11,29,371,34,0.17,4249,212,0.0,0.166,26.0,0.09,34.0
CABBAGE,"CABBAGE,CHINESE (PE-TSAI),RAW",11119,1,0.98,190,0,3.23,0,8,1.200000048,16,48,0,0.19,0.4,0.105,1.2,7,0,0.05,0.6,1.409999967,0.04,94.39,0.023,0.072,0.043,0.2,76.0,"1 cup, shredded",0,,77,0.036,0.31,13,29,238,9,0.23,318,16,0.0,0.232,27.0,0.12,42.9
CABBAGE,"CABBAGE,CHINESE (PE-TSAI),CKD,BLD,DRND,WO/SALT",11120,0,0.68,0,0,2.41,0,0,1.700000048,14,0,0,0.153,0.5,0.08,1.5,0,0,0.044,0.4,0.0,0.044,95.24,0.02,0.061,0.036,0.17,119.0,"1 cup, shredded",14,1 leaf,32,0.029,0.3,10,39,225,9,0.18,967,48,0.0,0.177,15.8,0.0,0.0
CARDOON,"CARDOON,RAW",11122,0,1.13,0,0,4.07,0,0,1.600000024,17,0,0,0.256,0.3,0.338,0.7,51,0,0.03,0.2,0.0,0.02,94.0,0.018,0.041,0.011,0.1,178.0,"1 cup, shredded",0,,70,0.231,0.7,42,23,400,170,0.17,0,0,0.0,0.116,2.0,0.0,0.0
CARDOON,"CARDOON,CKD,BLD,DRND,WO/SALT",11123,0,0.34,0,0,5.33,0,0,1.700000048,22,0,0,0.133,0.294,0.097,0.76,0,0,0.031,1.0,0.0,0.018,93.46,0.02,0.044,0.012,0.11,0.0,,0,,72,0.0,0.73,43,23,392,176,0.18,118,6,0.0,0.042,1.7,0.0,0.0
CARROTS,"CARROTS,RAW",11124,3477,0.97,8285,0,9.58,0,9,2.799999952,41,256,1,0.143,0.983,0.273,0.93,11,0,0.058,0.1,4.739999771,0.066,88.29,0.014,0.117,0.037,0.24,128.0,"1 cup, chopped",110,"1 cup, grated",33,0.045,0.3,12,35,320,69,0.24,16706,835,0.0,0.138,5.9,0.66,13.2
CARROTS,"CARROTS,CKD,BLD,DRND,WO/SALT",11125,3776,0.67,8332,0,8.22,0,9,3.0,35,687,0,0.155,0.645,0.232,0.76,0,0,0.044,0.7,3.450000048,0.066,90.17,0.006,0.089,0.03,0.18,9.7,1 tbsp,78,".5 cup, slices",30,0.017,0.34,10,30,235,58,0.2,17033,852,0.0,0.153,3.6,1.03,13.7
CARROTS,"CARROTS,CND,REG PK,SOL&LIQUIDS",11126,2692,0.92,5940,144,5.37,0,6,1.799999952,23,490,0,0.45,0.421,0.139,0.58,0,0,0.027,0.4,2.460000038,0.019,92.99,0.006,0.065,0.025,0.14,123.0,".5 cup, slices",454,"1 can, (303 x 406)",31,0.103,0.52,9,20,173,240,0.29,12264,613,0.0,0.112,2.0,0.73,9.8
CARROTS,"CARROTS,CND,REG PK,DRND SOL",11128,2743,0.68,5331,0,5.54,0,6,1.5,25,0,0,0.45,0.552,0.135,0.64,0,0,0.03,0.4,2.480000019,0.018,92.95,0.009,0.092,0.036,0.19,228.0,"1 cup, mashed",146,"1 cup, sliced",25,0.104,0.64,8,24,179,242,0.26,11170,558,0.0,0.112,2.7,0.74,9.8
CARROTS,"CARROTS,FROZEN,UNPREPARED",11130,2958,0.83,7047,0,7.9,0,8,3.299999952,36,218,1,0.171,0.464,0.187,0.78,0,0,0.037,0.7,4.760000229,0.044,90.04,0.014,0.263,0.047,0.46,284.0,"1 package, (10 oz)",64,".5 cup, slices",36,0.074,0.44,12,33,235,68,0.33,14210,710,0.0,0.095,2.5,0.57,17.6
CARROTS,"CARROTS,FRZ,CKD,BLD,DRND,WO/SALT",11131,3716,0.69,8199,199,7.73,0,9,3.299999952,37,676,0,0.167,0.416,0.174,0.58,0,0,0.037,0.6,4.079999924,0.03,90.32,0.031,0.334,0.12,0.68,146.0,"1 cup, sliced",0,,35,0.082,0.53,11,31,192,59,0.35,16928,846,0.0,0.084,2.3,1.01,13.6
CASSAVA,"CASSAVA,RAW",11134,0,0.62,8,0,38.06,0,24,1.799999952,160,0,0,0.384,0.854,0.107,1.36,0,0,0.048,0.7,1.700000048,0.087,59.68,0.075,0.048,0.074,0.28,206.0,1 cup,408,1 root,16,0.1,0.27,21,27,271,14,0.34,13,1,0.0,0.088,20.6,0.19,1.9
CAULIFLOWER,"CAULIFLOWER,RAW",11135,0,0.71,8,0,5.3,0,45,2.5,25,33,0,0.156,0.526,0.652,1.98,61,0,0.063,0.6,2.400000095,0.057,91.91,0.007,0.048,0.015,0.1,100.0,1 cup,13,1 floweret,22,0.042,0.44,15,44,303,30,0.28,13,1,0.0,0.222,46.4,0.08,16.0
CAULIFLOWER,"CAULIFLOWER,CKD,BLD,DRND,WO/SALT",11136,0,0.6,7,0,4.11,0,39,2.299999952,23,29,0,0.132,0.41,0.508,1.84,0,0,0.052,0.6,2.079999924,0.042,93.0,0.032,0.217,0.07,0.45,62.0,".5 cup, (1"" pieces)",54,3 flowerets,16,0.018,0.32,9,32,142,15,0.17,12,1,0.0,0.173,44.3,0.07,13.8
CAULIFLOWER,"CAULIFLOWER,FRZ,UNPREP",11137,0,0.53,7,0,4.68,0,42,2.299999952,24,31,0,0.197,0.429,0.136,2.01,0,0,0.07,0.8,2.220000029,0.051,92.51,0.019,0.128,0.041,0.27,284.0,"1 package, (10 oz)",66,".5 cup, (1"" pieces)",22,0.031,0.54,12,35,193,24,0.17,12,1,0.0,0.123,48.8,0.07,14.8
CAULIFLOWER,"CAULIFLOWER,FRZ,CKD,BLD,DRND,WO/SALT",11138,0,0.42,6,0,3.75,0,34,2.700000048,19,24,0,0.15,0.31,0.098,1.61,0,0,0.053,0.6,1.049999952,0.037,94.0,0.015,0.105,0.034,0.22,180.0,"1 cup, (1"" pieces)",0,,17,0.024,0.41,9,24,139,18,0.13,10,0,0.0,0.088,31.3,0.06,11.9
CELERIAC,"CELERIAC,RAW",11141,0,1.0,0,0,9.2,0,9,1.799999952,42,1,0,0.158,0.7,0.352,1.5,14,0,0.06,0.7,1.600000024,0.05,88.0,0.058,0.148,0.079,0.3,156.0,1 cup,0,,43,0.07,0.7,20,115,300,100,0.33,0,0,0.0,0.165,8.0,0.36,41.0
CELERIAC,"CELERIAC,CKD,BLD,DRND,WO/SALT",11142,0,0.64,0,0,5.9,0,0,1.200000048,27,0,0,0.096,0.427,0.203,0.96,0,0,0.037,0.4,0.0,0.027,92.3,0.0,0.0,0.0,0.19,155.0,"1 cup, pieces",0,,26,0.043,0.43,12,66,173,61,0.2,0,0,0.0,0.101,3.6,0.0,0.0
CELERY,"CELERY,RAW",11143,0,0.75,270,0,2.97,0,6,1.600000024,16,283,0,0.103,0.32,0.246,0.69,11,0,0.057,0.4,1.830000043,0.021,95.43,0.032,0.079,0.042,0.17,101.4,"1 cup, chopped",110,1 NLEA serving,40,0.035,0.2,11,24,260,80,0.13,449,22,0.0,0.074,3.1,0.27,29.3
CELERY,"CELERY,CKD,BLD,DRND,WO/SALT",11144,0,0.9,313,0,4.0,0,8,1.600000024,18,329,0,0.106,0.319,0.195,0.83,0,0,0.047,1.0,2.369999886,0.043,94.11,0.03,0.075,0.04,0.16,150.0,"1 cup, diced",75,2 stalks,42,0.036,0.42,12,25,284,91,0.14,521,26,0.0,0.086,6.1,0.35,37.8
CELTUCE,"CELTUCE,RAW",11145,0,0.7,0,0,3.65,0,0,1.700000048,18,0,0,0.688,0.55,0.183,0.85,25,0,0.07,0.9,0.0,0.055,94.5,0.0,0.0,0.0,0.3,8.0,1 leaf,0,,39,0.04,0.55,28,39,330,11,0.27,3500,175,0.0,0.05,19.5,0.0,0.0
CHARD,"CHARD,SWISS,RAW",11147,45,1.6,3647,0,3.74,0,18,1.600000024,19,11000,0,0.366,0.4,0.172,1.8,8,0,0.09,0.9,1.100000024,0.04,92.66,0.04,0.07,0.03,0.2,36.0,1 cup,48,1 leaf,51,0.179,1.8,81,46,379,213,0.36,6116,306,0.0,0.099,30.0,1.89,830.0
CHARD,"CHARD,SWISS,CKD,BLD,DRND,WO/SALT",11148,45,1.26,3652,0,4.13,0,29,2.099999905,20,11015,0,0.334,0.36,0.163,1.88,0,0,0.086,0.9,1.100000024,0.034,92.65,0.016,0.028,0.012,0.08,175.0,"1 cup, chopped",0,,58,0.163,2.26,86,33,549,179,0.33,6124,306,0.0,0.085,18.0,1.89,327.3
CHAYOTE,"CHAYOTE,FRUIT,RAW",11149,0,0.3,0,0,4.51,0,9,1.700000048,19,0,0,0.189,0.47,0.249,0.82,1,0,0.029,0.2,1.659999967,0.025,94.24,0.01,0.057,0.028,0.13,132.0,"1 cup, (1"" pieces)",203,"1 chayote, (5-3/4"")",17,0.123,0.34,12,18,125,2,0.74,0,0,0.0,0.076,7.7,0.12,4.1
CHAYOTE,"CHAYOTE,FRUIT,CKD,BLD,DRND,WO/SALT",11150,0,0.38,0,0,5.09,0,0,2.799999952,24,0,0,0.169,0.42,0.408,0.62,0,0,0.04,0.3,0.0,0.026,93.43,0.0,0.0,0.086,0.48,160.0,"1 cup, (1"" pieces)",0,,13,0.11,0.22,12,29,173,1,0.31,47,2,0.0,0.118,8.0,0.0,0.0
CHICORY,"CHICORY,WITLOOF,RAW",11151,0,0.47,0,0,4.0,0,0,3.099999905,17,0,0,0.1,0.16,0.145,0.9,11,0,0.027,0.2,0.0,0.062,94.52,0.002,0.044,0.024,0.1,53.0,1 head,45,.5 cup,19,0.051,0.24,10,26,211,2,0.16,29,1,0.0,0.042,2.8,0.0,0.0
CHICORY GREENS,"CHICORY GREENS,RAW",11152,0,1.3,3430,0,4.7,0,13,4.0,23,10300,0,0.429,0.5,1.159,1.7,18,0,0.1,0.3,0.699999988,0.06,92.0,0.006,0.131,0.073,0.3,29.0,"1 cup, chopped",0,,100,0.295,0.9,30,47,420,45,0.42,5717,286,0.0,0.105,24.0,2.26,297.6
CHICORY ROOTS,"CHICORY ROOTS,RAW",11154,0,0.89,0,0,17.51,0,0,0.0,73,0,0,0.233,0.4,0.323,1.4,18,0,0.03,0.7,0.0,0.04,80.0,0.004,0.087,0.048,0.2,60.0,1 root,45,".5 cup, (1"" pieces)",41,0.077,0.8,22,61,290,50,0.33,6,0,0.0,0.241,5.0,0.0,0.0
CHIVES,"CHIVES,RAW",11156,0,1.0,2612,0,4.35,0,5,2.5,30,323,0,0.373,0.647,0.324,3.27,0,0,0.115,0.9,1.850000024,0.078,90.65,0.095,0.267,0.146,0.73,3.0,"1 tbsp, chopped",1,"1 tsp, chopped",92,0.157,1.6,42,58,296,3,0.56,4353,218,0.0,0.138,58.1,0.21,212.7
CHRYSANTHEMUM,"CHRYSANTHEMUM,GARLAND,RAW",11157,0,1.67,1380,24,3.02,0,0,3.0,24,3834,0,0.943,0.531,0.221,3.36,4,0,0.144,0.0,0.0,0.13,91.4,0.0,0.0,0.0,0.56,25.0,"1 cup, (1"" pieces)",14,"1 stem, (8-3/4"" long)",117,0.137,2.29,32,54,567,118,0.71,2320,116,0.0,0.176,1.4,0.0,350.0
CHRYSANTHEMUM,"CHRYSANTHEMUM,GARLAND,CKD,BLD,DRND,WO/SALT",11158,0,1.47,1543,0,4.31,0,13,2.299999952,20,3467,0,0.355,0.72,0.042,1.64,0,0,0.16,0.3,2.00999999,0.021,92.49,0.002,0.039,0.022,0.09,100.0,"1 cup, (1"" pieces)",0,,69,0.133,3.74,18,43,569,53,0.2,2572,129,0.0,0.118,23.9,2.5,142.7
COLESLAW,"COLESLAW,HOME-PREPARED",11159,0,2.19,138,0,12.41,8,0,1.5,78,0,0,0.097,0.272,0.128,1.29,0,41,0.062,0.7,0.0,0.066,81.5,0.708,1.351,0.385,2.61,8.0,1 tbsp,60,.5 cup,45,0.023,0.59,10,32,181,23,0.2,367,53,0.0,0.126,32.7,0.0,0.0
COLLARDS,"COLLARDS,RAW",11161,238,0.89,3842,80,5.69,0,23,3.599999905,30,8932,0,0.276,0.742,0.267,2.45,43,0,0.13,1.3,0.460000008,0.054,90.55,0.03,0.201,0.055,0.42,36.0,"1 cup, chopped",0,,145,0.039,0.19,9,10,169,20,0.13,6668,333,0.0,0.165,35.3,2.26,510.8
COLLARDS,"COLLARDS,CKD,BLD,DRND,WO/SALT",11162,90,0.76,4814,20,4.91,0,32,2.799999952,26,7694,0,0.436,0.575,0.218,2.11,0,0,0.106,0.5,0.400000006,0.04,91.86,0.026,0.173,0.047,0.36,190.0,"1 cup, chopped",0,,140,0.038,1.16,20,30,116,16,0.23,8114,406,0.0,0.128,18.2,0.88,440.0
COLLARDS,"COLLARDS,FRZ,CHOPD,UNPREP",11163,0,0.95,5510,0,6.46,0,0,3.599999905,33,0,0,0.633,0.641,0.11,2.69,0,0,0.11,1.4,0.0,0.05,89.53,0.027,0.178,0.048,0.37,284.0,"1 package, (10 oz)",1361,"1 package, (3 lb)",201,0.053,1.07,29,27,253,48,0.26,9183,459,0.0,0.115,40.0,0.0,0.0
COLLARDS,"COLLARDS,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT",11164,127,1.05,6818,28,7.1,0,45,2.799999952,36,10898,0,0.663,0.635,0.115,2.97,0,0,0.115,1.5,0.569999993,0.047,88.47,0.02,0.21,0.06,0.41,170.0,"1 cup, chopped",0,,210,0.055,1.12,30,27,251,50,0.27,11493,575,0.0,0.114,26.4,1.25,623.2
CORIANDER (CILANTRO) LEAVES,"CORIANDER (CILANTRO) LEAVES,RAW",11165,36,1.47,3930,202,3.67,0,13,2.799999952,23,865,0,0.426,1.114,0.57,2.13,15,0,0.162,0.9,0.870000005,0.067,92.21,0.275,0.04,0.014,0.52,4.0,.25 cup,20,9 sprigs,67,0.225,1.77,26,48,521,46,0.5,6748,337,0.0,0.149,27.0,2.5,310.0
CORN,"CORN,SWEET,YELLOW,RAW",11167,16,0.62,47,115,19.02,0,23,2.700000048,86,644,0,0.161,1.7,0.76,3.22,64,0,0.06,0.6,3.220000029,0.2,75.96,0.347,0.559,0.182,1.18,154.0,1 cup,143,"1 ear, large (7-3/4"" to 9"" long) yields",2,0.054,0.52,37,89,270,15,0.45,187,9,0.0,0.055,6.8,0.07,0.3
CORN,"CORN,SWT,YEL,CKD,BLD,DRND,WO/SALT",11168,23,0.72,66,161,25.11,0,29,2.799999952,108,906,0,0.158,1.614,0.878,3.32,45,0,0.072,0.2,3.170000076,0.215,69.57,0.374,0.603,0.197,1.28,89.0,"1 ear, small (5-1/2"" to 6-1/2"" long)",103,"1 ear, medium (6-3/4"" to 7-1/2"" long)",3,0.047,0.44,26,75,212,0,0.61,263,13,0.0,0.06,6.2,0.09,0.4
CORN,"CORN,SWT,YEL,CND,BRINE PK,REG PK,SOL&LIQUIDS",11170,21,0.8,26,5,15.41,0,0,1.700000048,64,832,0,0.033,0.939,0.522,1.95,0,0,0.061,0.7,2.829999924,0.026,81.34,0.144,0.233,0.077,0.5,128.0,.5 cup,482,"1 can, (303 x 406)",4,0.056,0.41,16,51,164,213,0.36,65,3,0.0,0.037,5.5,0.03,0.0
CORN,"CORN,SWT,YEL,CND,WHL KERNEL,DRND SOL",11172,0,0.92,22,11,18.8,0,16,1.899999976,81,176,0,0.141,0.375,0.355,2.64,0,0,0.05,0.7,3.039999962,0.017,76.71,0.239,0.464,0.173,0.93,164.0,1 cup,211,"1 can, (12 oz) yields",5,0.053,0.72,15,48,135,298,0.37,45,2,0.0,0.065,0.7,0.07,0.0
CORN,"CORN,SWT,YEL,CND,CRM STYLE,REG PK",11174,23,0.98,30,6,18.13,0,20,1.200000048,72,949,0,0.068,0.96,0.18,1.74,0,0,0.053,0.4,3.230000019,0.025,78.73,0.123,0.198,0.065,0.42,256.0,1 cup,482,"1 can, (303 x 406)",3,0.052,0.38,17,51,134,285,0.53,74,4,0.0,0.063,4.6,0.07,0.0
CORN,"CORN,SWT,YEL,CND,VACUUM PK,REG PK",11176,26,1.07,33,6,19.44,0,22,2.0,79,1045,0,0.067,1.167,0.675,2.41,0,0,0.073,0.7,3.559999943,0.041,76.58,0.147,0.237,0.077,0.5,105.0,.5 cup,425,"1 can, 15 oz (303 x 406)",5,0.048,0.42,23,64,186,272,0.46,81,4,0.0,0.055,8.1,0.04,0.0
CORN,"CORN,SWT,YEL,FRZ,KRNLS CUT OFF COB,UNPREP",11178,17,0.48,49,120,20.71,0,24,2.099999905,88,672,0,0.123,1.739,0.361,3.02,0,0,0.068,0.7,2.5,0.083,75.0,0.227,0.366,0.119,0.78,135.5,1 cup,284,1 package,4,0.036,0.42,18,70,213,3,0.38,195,10,0.0,0.168,6.4,0.08,0.3
CORN,"CORN,SWT,YEL,FRZ,KRNLS CUT OFF COB,BLD,DRND,WO/SALT",11179,17,0.44,50,122,19.3,0,22,2.400000095,81,684,0,0.155,1.311,0.151,2.55,0,0,0.062,0.7,3.069999933,0.03,77.03,0.197,0.318,0.103,0.67,284.0,"1 package, (10 oz) yields",82,.5 cup,3,0.048,0.47,28,79,233,1,0.63,199,10,0.0,0.099,3.5,0.07,0.3
CORN,"CORN,SWT,YEL,FRZ,KRNLS ON COB,UNPREP",11180,21,0.65,61,149,23.5,0,0,2.799999952,98,897,0,0.158,1.681,0.293,3.28,45,0,0.088,0.8,3.779999971,0.103,71.79,0.228,0.367,0.12,0.78,125.0,"1 ear, yields",82,".5 cup, kernels",4,0.051,0.68,32,87,294,5,0.7,244,12,0.0,0.179,7.2,0.09,0.4
CORN,"CORN,SWT,YEL,FRZ,KRNLS ON COB,CKD,BLD,DRND,WO/SALT",11181,20,0.62,58,142,22.33,0,0,2.799999952,93,852,0,0.142,1.517,0.25,3.11,45,0,0.069,0.7,3.589999914,0.174,73.2,0.216,0.348,0.114,0.74,63.0,"1 ear, yields",82,".5 cup, kernels",3,0.046,0.61,29,75,251,4,0.63,232,12,0.0,0.224,4.8,0.08,0.4
CORN,"CORN,YEL,WHL KERNEL,FRZ,MICROWAVED",11182,20,0.69,59,144,25.87,0,30,2.599999905,131,807,0,0.129,2.07,0.637,3.62,0,0,0.05,0.0,3.359999895,0.083,68.4,0.287,0.463,0.15,1.42,141.08,1 cup,0,,5,0.054,0.39,25,95,276,4,0.53,234,12,0.0,0.12,0.0,0.1,0.4
CORN W/RED&GRN PEPPERS,"CORN W/RED&GRN PEPPERS,CND,SOL&LIQUIDS",11184,0,1.45,0,0,18.17,0,0,0.0,75,0,0,0.043,0.95,0.447,2.33,0,0,0.08,0.6,0.0,0.022,77.5,0.157,0.261,0.085,0.55,227.0,1 cup,0,,5,0.06,0.79,25,62,153,347,0.37,232,12,0.0,0.097,8.8,0.0,0.0
CORNSALAD,"CORNSALAD,RAW",11190,0,1.2,0,0,3.6,0,0,0.0,21,0,0,0.359,0.415,0.042,2.0,0,0,0.087,0.9,0.0,0.071,92.8,0.0,0.0,0.0,0.4,56.0,1 cup,0,,38,0.134,2.18,13,53,459,4,0.59,7092,355,0.0,0.273,38.2,0.0,0.0
COWPEAS (BLACKEYES),"COWPEAS (BLACKEYES),IMMAT SEEDS,RAW",11191,0,0.67,0,0,18.83,0,0,5.0,90,0,0,0.56,1.45,0.151,2.95,49,0,0.145,2.3,3.0,0.11,77.2,0.032,0.15,0.09,0.35,145.0,1 cup,0,,126,0.13,1.1,51,53,431,4,1.01,817,41,0.0,0.067,2.5,0.0,0.0
COWPEAS (BLACKEYES),"COWPEAS (BLACKEYES),IMMAT SEEDS,CKD,BLD,DRND,WO/SALT",11192,0,0.65,475,0,20.32,0,33,5.0,97,0,0,0.572,1.403,0.154,3.17,0,0,0.148,2.5,3.230000019,0.101,75.48,0.034,0.161,0.096,0.38,165.0,1 cup,0,,128,0.133,1.12,52,51,418,4,1.03,791,40,0.0,0.065,2.2,0.22,26.6
COWPEAS (BLACKEYES),"COWPEAS (BLACKEYES),IMMAT SEEDS,FRZ,UNPREP",11195,0,1.05,0,0,25.13,0,0,5.0,139,0,0,0.881,0.811,0.237,8.98,0,0,0.071,3.6,0.0,0.245,64.15,0.063,0.297,0.185,0.7,160.0,1 cup,284,"1 package, (10 oz)",26,0.205,2.35,55,122,441,6,1.58,84,4,0.0,0.106,4.0,0.0,0.0
COWPEAS (BLACKEYES),"COWPEAS (BLACKEYES),IMMTRE SEEDS,FRZ,CKD,BLD,DRND,WO/SALT",11196,0,0.99,45,0,23.76,0,46,6.400000095,132,0,0,0.791,0.728,0.213,8.49,0,0,0.064,3.4,4.460000038,0.26,66.1,0.06,0.28,0.175,0.66,170.0,1 cup,0,,23,0.184,2.12,50,122,375,5,1.42,75,4,0.0,0.095,2.6,0.3,36.8
COWPEAS,"COWPEAS,YOUNG PODS W/SEEDS,RAW",11197,0,0.9,0,0,9.5,0,0,0.0,44,0,0,0.308,1.2,0.945,3.3,9,0,0.14,0.9,0.0,0.15,86.0,0.027,0.127,0.079,0.3,94.0,1 cup,12,1 pod,65,0.1,1.0,58,65,215,4,0.34,1600,80,0.0,0.173,33.0,0.0,0.0
COWPEAS,"COWPEAS,YOUNG PODS W/SEEDS,CKD,BLD,DRND,WO/SALT",11198,0,0.6,0,0,7.0,0,0,0.0,34,0,0,0.219,0.8,0.638,2.6,0,0,0.09,0.7,0.0,0.09,89.5,0.027,0.127,0.079,0.3,95.0,1 cup,0,,55,0.071,0.7,41,49,196,3,0.24,1400,70,0.0,0.123,17.0,0.0,0.0
YARDLONG BEAN,"YARDLONG BEAN,RAW",11199,0,0.6,0,0,8.35,0,0,0.0,47,0,0,0.205,0.41,0.055,2.8,5,0,0.11,1.5,0.0,0.107,87.85,0.036,0.169,0.105,0.4,91.0,"1 cup, slices",12,1 pod,50,0.048,0.47,44,59,240,4,0.37,865,43,0.0,0.024,18.8,0.0,0.0
YARDLONG BEAN,"YARDLONG BEAN,CKD,BLD,DRND,WO/SALT",11200,0,0.73,0,0,9.18,0,0,0.0,47,0,0,0.201,0.63,0.051,2.53,0,0,0.099,1.5,0.0,0.085,87.47,0.009,0.042,0.026,0.1,104.0,"1 cup, slices",14,1 pod,44,0.047,0.98,42,57,290,4,0.36,450,23,0.0,0.024,16.2,0.0,0.0
COWPEAS,"COWPEAS,LEAFY TIPS,RAW",11201,0,1.05,0,0,4.82,0,0,0.0,29,0,0,0.509,1.12,0.06,4.1,48,0,0.175,0.9,0.0,0.354,89.78,0.022,0.106,0.066,0.25,36.0,"1 cup, chopped",3,1 leaf,63,0.191,1.92,43,9,455,7,0.29,712,36,0.0,0.177,36.0,0.0,0.0
COWPEAS,"COWPEAS,LEAFY TIPS,CKD,BLD,DRND,WO/SALT",11202,0,1.13,0,0,2.8,0,0,0.0,22,0,0,0.412,1.008,0.046,4.67,0,0,0.142,0.9,0.0,0.256,91.3,0.009,0.042,0.026,0.1,53.0,"1 cup, chopped",0,,69,0.154,1.09,62,42,351,6,0.24,576,29,0.0,0.135,18.4,0.0,0.0
CRESS,"CRESS,GARDEN,RAW",11203,0,1.8,4150,0,5.5,0,20,1.100000024,32,12500,0,0.553,1.0,0.242,2.6,29,0,0.26,0.9,4.400000095,0.08,89.4,0.239,0.228,0.023,0.7,50.0,1 cup,1,1 sprig,81,0.17,1.3,38,76,606,14,0.23,6917,346,0.0,0.247,69.0,0.7,541.9
CRESS,"CRESS,GARDEN,CKD,BLD,DRND,WO/SALT",11204,0,1.2,2790,0,3.8,0,14,0.699999988,23,8402,0,0.372,0.8,0.163,1.9,0,0,0.16,0.9,3.109999895,0.06,92.5,0.205,0.196,0.02,0.6,135.0,1 cup,68,.5 cup,61,0.114,0.8,26,48,353,8,0.15,4649,232,0.0,0.157,23.0,0.5,383.4
CUCUMBER,"CUCUMBER,WITH PEEL,RAW",11205,11,0.38,45,26,3.63,0,6,0.5,15,23,0,0.079,0.098,0.259,0.65,3,0,0.033,0.3,1.669999957,0.027,95.23,0.005,0.032,0.037,0.11,52.0,".5 cup, slices",301,"1 cucumber, (8-1/4"")",16,0.041,0.28,13,24,147,2,0.2,105,5,0.0,0.04,2.8,0.03,16.4
CUCUMBER,"CUCUMBER,PEELED,RAW",11206,8,0.36,31,18,2.16,0,6,0.699999988,12,16,0,0.073,0.037,0.24,0.59,27,0,0.025,0.1,1.379999995,0.031,96.73,0.002,0.003,0.013,0.16,133.0,"1 cup, pared chopped",119,"1 cup, sliced",14,0.071,0.22,12,21,136,2,0.17,72,4,0.0,0.051,3.2,0.03,7.2
DANDELION GREENS,"DANDELION GREENS,RAW",11207,363,1.8,5854,121,9.2,0,35,3.5,45,13610,0,0.342,0.806,0.084,2.7,0,0,0.26,0.5,0.709999979,0.19,85.6,0.014,0.306,0.17,0.7,55.0,"1 cup, chopped",0,,187,0.171,3.1,36,66,397,76,0.41,10161,508,0.0,0.251,35.0,3.44,778.4
DANDELION GRNS,"DANDELION GRNS,CKD,BLD,DRND,WO/SALT",11208,244,1.2,3940,82,6.4,0,25,2.900000095,33,9158,0,0.23,0.514,0.057,2.0,0,0,0.175,0.3,0.5,0.13,89.8,0.012,0.262,0.146,0.6,105.0,"1 cup, chopped",0,,140,0.115,1.8,24,42,232,44,0.28,6837,342,0.0,0.16,18.0,2.44,551.4
EGGPLANT,"EGGPLANT,RAW",11209,0,0.7,16,0,5.7,0,7,3.400000095,24,0,0,0.25,0.649,0.281,1.01,19,0,0.037,0.3,2.349999905,0.039,92.41,0.016,0.076,0.034,0.19,82.0,"1 cup, cubes",458,"1 eggplant, peeled (yield from 1-1/4 lb)",9,0.082,0.24,14,25,230,2,0.16,27,1,0.0,0.084,2.2,0.3,3.5
EGGPLANT,"EGGPLANT,CKD,BLD,DRND,WO/SALT",11210,0,0.54,22,0,8.73,0,9,2.5,35,0,0,0.113,0.6,0.075,0.83,0,0,0.02,0.1,3.200000048,0.076,89.67,0.02,0.093,0.044,0.23,99.0,"1 cup, (1"" cubes)",0,,6,0.059,0.25,11,15,123,1,0.12,37,2,0.0,0.086,1.3,0.41,2.9
EDAMAME,"EDAMAME,FRZ,UNPREP",11211,0,1.27,0,0,8.58,0,56,4.800000191,110,0,0,1.01,0.925,0.535,10.25,0,0,0.265,0.0,2.480000019,0.15,75.17,0.0,0.0,0.0,4.73,118.33,1 cup,432,1 package,60,0.324,2.11,61,161,482,6,1.32,0,0,0.0,0.135,9.7,0.72,31.4
EDAMAME,"EDAMAME,FRZ,PREP",11212,0,1.21,0,0,9.94,0,56,5.199999809,122,0,0,1.024,0.915,0.395,10.88,0,0,0.155,0.0,2.180000067,0.2,72.77,1.282,2.156,0.62,5.2,155.05,1 cup,0,,63,0.345,2.27,64,169,436,6,1.37,0,0,0.0,0.1,6.1,0.68,26.7
ENDIVE,"ENDIVE,RAW",11213,0,1.41,1300,0,3.35,0,17,3.099999905,17,0,0,0.42,0.4,0.9,1.25,14,0,0.075,0.2,0.25,0.08,93.79,0.004,0.087,0.048,0.2,513.0,1 head,25,".5 cup, chopped",52,0.099,0.83,15,28,314,22,0.79,2167,108,0.0,0.02,6.5,0.44,231.0
GARLIC,"GARLIC,RAW",11215,0,1.5,5,0,33.06,0,23,2.099999905,149,16,0,1.672,0.7,0.596,6.36,13,0,0.11,14.2,1.0,0.2,58.58,0.011,0.249,0.089,0.5,136.0,1 cup,3,1 tsp,181,0.299,1.7,25,153,401,17,1.16,9,0,0.0,1.235,31.2,0.08,1.7
GINGER ROOT,"GINGER ROOT,RAW",11216,0,0.77,0,0,17.77,0,29,2.0,80,0,0,0.229,0.75,0.203,1.82,7,0,0.034,0.7,1.700000048,0.025,78.89,0.154,0.154,0.203,0.75,2.0,1 tsp,24,".25 cup, slices (1"" dia)",16,0.226,0.6,43,34,415,13,0.34,0,0,0.0,0.16,5.0,0.26,0.1
GOURD,"GOURD,WHITE-FLOWERED (CALABASH),RAW",11218,0,0.43,0,0,3.39,0,0,0.0,14,0,0,0.066,0.32,0.152,0.62,30,0,0.022,0.2,0.0,0.029,95.54,0.004,0.009,0.002,0.02,58.0,".5 cup, (1"" pieces)",771,1 gourd,26,0.026,0.2,11,13,150,2,0.7,16,1,0.0,0.04,10.1,0.0,0.0
GOURD,"GOURD,WHITE-FLOWERED (CALABASH),CKD,BLD,DRND,WO/SALT",11219,0,0.37,0,0,3.69,0,0,0.0,15,0,0,0.066,0.39,0.144,0.6,0,0,0.022,0.2,0.0,0.029,95.32,0.004,0.009,0.002,0.02,146.0,"1 cup, (1"" cubes)",0,,24,0.026,0.25,11,13,170,2,0.7,0,0,0.0,0.038,8.5,0.0,0.0
GOURD,"GOURD,DISHCLOTH (TOWELGOURD),RAW",11220,0,0.4,0,0,4.36,0,0,0.0,20,0,0,0.092,0.4,0.218,1.2,27,0,0.06,0.2,0.0,0.05,93.85,0.037,0.087,0.016,0.2,95.0,"1 cup, (1"" pieces)",178,1 gourd,20,0.035,0.36,14,32,139,3,0.07,410,21,0.0,0.043,12.0,0.0,0.0
GOURD,"GOURD,DISHCLOTH (TOWELGOURD),CKD,BLD,DRND,WO/SALT",11221,0,0.37,0,0,14.34,0,0,0.0,56,0,0,0.223,0.26,0.501,0.66,0,0,0.042,0.2,0.0,0.046,84.29,0.063,0.148,0.027,0.34,178.0,"1 cup, (1"" pieces)",89,".5 cup, (1"" slices)",9,0.085,0.36,20,31,453,21,0.17,260,13,0.0,0.099,5.7,0.0,0.0
HORSERADISH-TREE LEAFY TIPS,"HORSERADISH-TREE LEAFY TIPS,RAW",11222,0,2.26,0,0,8.28,0,0,2.0,64,0,0,1.063,2.22,0.125,9.4,38,0,0.66,0.9,0.0,0.257,78.66,0.0,0.0,0.0,1.4,21.0,"1 cup, chopped",0,,185,0.105,4.0,147,112,337,9,0.6,7564,378,0.0,1.2,51.7,0.0,0.0
HORSERADISH-TREE,"HORSERADISH-TREE,LEAFY TIPS,CKD,BLD,DRND,WO/SALT",11223,0,1.0,4208,0,11.15,0,21,2.0,60,1747,0,0.868,1.995,0.102,5.27,0,0,0.509,0.9,1.0,0.222,81.65,0.473,0.015,0.152,0.93,42.0,"1 cup, chopped",0,,151,0.086,2.32,151,67,344,9,0.49,7013,351,0.0,0.929,31.0,0.1,108.0
HYACINTH-BEANS,"HYACINTH-BEANS,IMMAT SEEDS,RAW",11224,0,0.64,0,0,9.19,0,0,0.0,46,0,0,0.205,0.52,0.055,2.1,7,0,0.092,1.5,0.0,0.077,87.87,0.095,0.008,0.088,0.2,80.0,1 cup,0,,50,0.047,0.74,40,49,252,2,0.37,109,5,0.0,0.024,12.9,0.0,0.0
HYACINTH-BEANS,"HYACINTH-BEANS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT",11225,0,0.68,0,0,9.2,0,0,0.0,50,0,0,0.21,0.48,0.053,2.95,0,0,0.088,1.6,0.0,0.056,86.9,0.129,0.01,0.119,0.27,87.0,1 cup,0,,41,0.048,0.76,42,49,262,2,0.38,142,7,0.0,0.023,5.1,0.0,0.0
JERUSALEM-ARTICHOKES,"JERUSALEM-ARTICHOKES,RAW",11226,0,2.54,12,0,17.44,0,30,1.600000024,73,0,0,0.06,1.3,0.397,2.0,31,0,0.06,0.7,9.600000381,0.2,78.01,0.004,0.001,0.0,0.01,150.0,"1 cup, slices",0,,14,0.14,3.4,17,78,429,4,0.12,20,1,0.0,0.077,4.0,0.19,0.1
JEW'S EAR,"JEW'S EAR,(PEPEAO),RAW",11228,0,0.15,0,0,6.75,0,0,0.0,25,0,0,0.101,0.07,1.99,0.48,2,0,0.204,11.1,0.0,0.081,92.59,0.0,0.0,0.0,0.04,99.0,"1 cup, slices",6,1 piece,16,0.445,0.56,25,14,43,9,0.66,0,0,0.0,0.088,0.6,0.0,0.0
PEPEAO,"PEPEAO,DRIED",11230,0,2.57,0,0,81.03,0,0,0.0,298,0,0,1.151,3.0,21.477,4.82,13,0,0.35,45.3,0.0,0.826,11.14,0.0,0.0,0.0,0.44,24.0,1 cup,0,,113,5.07,6.14,146,116,708,70,7.52,0,0,0.0,0.95,1.4,0.0,0.0
JUTE,"JUTE,POTHERB,RAW",11231,0,1.58,0,0,5.8,0,0,0.0,34,0,0,0.123,1.26,0.072,4.65,38,0,0.546,0.9,0.0,0.133,87.72,0.017,0.12,0.038,0.25,28.0,1 cup,0,,208,0.255,4.76,64,83,559,8,0.79,5559,278,0.0,0.6,37.0,0.0,0.0
JUTE,"JUTE,POTHERB,CKD,BLD,DRND,WO/SALT",11232,0,1.68,3111,0,7.29,0,13,2.0,37,1747,0,0.123,0.89,0.072,3.68,0,0,0.192,0.9,1.0,0.091,87.15,0.014,0.096,0.03,0.2,87.0,1 cup,0,,211,0.255,3.14,62,72,550,11,0.79,5185,259,0.0,0.57,33.0,0.7,108.0
KALE,"KALE,RAW",11233,0,1.53,9226,0,10.01,0,0,2.0,50,39550,0,0.774,1.0,0.091,3.3,39,0,0.13,0.9,0.0,0.11,84.46,0.052,0.338,0.091,0.7,67.0,"1 cup, chopped",0,,135,0.29,1.7,34,56,447,43,0.44,15376,769,0.0,0.271,120.0,0.0,817.0
KALE,"KALE,CKD,BLD,DRND,WO/SALT",11234,0,0.87,8173,0,5.63,0,0,2.0,28,18246,0,0.416,0.5,0.049,1.9,0,0,0.07,0.9,1.25,0.053,91.2,0.03,0.193,0.052,0.4,130.0,"1 cup, chopped",0,,72,0.156,0.9,18,28,228,23,0.24,13621,681,0.0,0.138,41.0,0.85,817.0
KALE,"KALE,FROZEN,UNPREPARED",11235,0,0.88,0,0,4.9,0,0,2.0,28,0,0,0.443,0.698,0.052,2.66,0,0,0.112,0.9,0.0,0.056,91.12,0.034,0.219,0.059,0.46,284.0,"1 package, (10 oz)",94,".333 package, (10 oz)",136,0.046,0.93,18,29,333,15,0.18,6253,313,0.0,0.09,39.3,0.0,0.0
KALE,"KALE,FRZ,CKD,BLD,DRND,WO/SALT",11236,0,0.94,8823,0,5.23,0,0,2.0,30,19697,0,0.45,0.672,0.053,2.84,0,0,0.114,0.9,1.340000033,0.043,90.5,0.036,0.235,0.063,0.49,130.0,"1 cup, chopped",65,".5 cup, chopped or diced",138,0.047,0.94,18,28,321,15,0.18,14704,735,0.0,0.086,25.2,0.92,882.0
KANPYO,"KANPYO,(DRIED GOURD STRIPS)",11237,0,5.86,0,0,65.04,0,0,0.0,258,0,0,1.137,2.9,2.553,8.58,0,0,0.044,2.6,0.0,0.0,19.97,0.103,0.244,0.045,0.56,6.3,1 strip,27,.5 cup,280,0.433,5.12,125,188,1582,15,5.86,0,0,0.0,0.532,0.2,0.0,0.0
KOHLRABI,"KOHLRABI,RAW",11241,0,1.0,22,0,6.2,0,12,3.599999905,27,0,0,0.139,0.4,0.165,1.7,54,0,0.02,0.7,2.599999905,0.05,91.0,0.007,0.048,0.013,0.1,135.0,1 cup,16,1 slice,24,0.129,0.4,19,46,350,20,0.03,36,2,0.0,0.15,62.0,0.48,0.1
KOHLRABI,"KOHLRABI,CKD,BLD,DRND,WO/SALT",11242,0,1.1,21,0,6.69,0,13,1.100000024,29,0,0,0.142,0.39,0.16,1.8,0,0,0.02,0.8,2.799999952,0.04,90.3,0.008,0.053,0.014,0.11,165.0,"1 cup, sliced",0,,25,0.132,0.4,19,45,340,21,0.31,35,2,0.0,0.154,54.0,0.52,0.1
MUSHROOMS,"MUSHROOMS,PORTABELLA,GRILLED",11243,0,1.16,0,0,4.91,0,33,2.200000048,35,0,0,0.075,5.95,1.6,4.27,0,0,0.471,17.7,0.0,0.083,88.91,0.0,0.2,0.05,0.75,121.03,"1 cup, sliced",0,,4,0.499,0.56,15,150,521,10,0.73,0,0,0.0,0.074,0.0,0.0,0.0
LAMBSQUARTERS,"LAMBSQUARTERS,RAW",11244,0,3.4,0,0,7.3,0,0,4.0,43,0,0,0.782,1.2,0.092,4.2,0,0,0.44,0.9,0.0,0.16,84.3,0.15,0.351,0.059,0.8,0.0,,0,,309,0.293,1.2,34,72,452,43,0.44,11600,580,0.0,0.274,80.0,0.0,0.0
LAMBSQUARTERS,"LAMBSQUARTERS,CKD,BLD,DRND,WO/SALT",11245,4,2.2,4688,0,5.0,0,0,2.099999905,32,1857,0,0.525,0.9,0.062,3.2,0,0,0.26,0.9,0.620000005,0.1,88.9,0.131,0.307,0.052,0.7,180.0,"1 cup, chopped",0,,258,0.197,0.7,23,45,288,29,0.3,7816,391,0.0,0.174,37.0,1.85,494.2
LEEKS,"LEEKS,(BULB&LOWER LEAF-PORTION),RAW",11246,0,1.05,1000,0,14.15,0,10,1.799999952,61,1900,0,0.481,0.4,0.14,1.5,56,0,0.03,1.0,3.900000095,0.06,83.0,0.004,0.166,0.04,0.3,89.0,1 cup,89,1 leek,59,0.12,2.1,28,35,180,20,0.12,1667,83,0.0,0.233,12.0,0.92,47.0
LEEKS,"LEEKS,(BULB&LOWER LEAF-PORTION),CKD,BLD,DRND,WO/SALT",11247,0,0.57,487,0,7.62,0,0,1.0,31,925,0,0.247,0.2,0.072,0.81,0,0,0.02,0.5,2.109999895,0.026,90.8,0.003,0.111,0.027,0.2,124.0,1 leek,26,".25 cup, chopped or diced",30,0.062,1.1,14,17,87,10,0.06,812,41,0.0,0.113,4.2,0.5,25.4
LENTILS,"LENTILS,SPROUTED,RAW",11248,0,1.0,0,0,22.14,0,0,0.0,106,0,0,0.506,1.128,0.578,8.96,0,0,0.128,0.6,0.0,0.228,67.34,0.104,0.219,0.057,0.55,77.0,1 cup,0,,25,0.352,3.21,37,173,322,11,1.51,45,2,0.0,0.19,16.5,0.0,0.0
LENTILS,"LENTILS,SPROUTED,CKD,STIR-FRIED,WO/SALT",11249,0,0.8,0,0,21.25,0,0,0.0,101,0,0,0.502,1.2,0.571,8.8,0,0,0.09,0.6,0.0,0.22,68.7,0.095,0.201,0.053,0.45,0.0,,0,,14,0.337,3.1,35,153,284,10,1.6,41,2,0.0,0.164,12.6,0.0,0.0
LETTUCE,"LETTUCE,BUTTERHEAD (INCL BOSTON&BIBB TYPES),RAW",11250,0,0.57,1987,0,2.23,0,8,1.100000024,13,1223,0,0.179,0.357,0.15,1.35,26,0,0.062,0.6,0.939999998,0.057,95.63,0.008,0.117,0.029,0.22,55.0,"1 cup, shredded or chopped",163,"1 head, (5"" dia)",35,0.016,1.24,13,33,238,5,0.2,3312,166,0.0,0.082,3.7,0.18,102.3
LETTUCE,"LETTUCE,COS OR ROMAINE,RAW",11251,0,0.58,5226,0,3.29,0,10,2.099999905,17,2312,0,0.155,0.313,0.142,1.23,6,0,0.067,0.4,1.190000057,0.072,94.61,0.012,0.16,0.039,0.3,46.9,"1 cup, shredded",6,"1 leaf, inner",33,0.048,0.97,14,30,247,8,0.23,8710,436,0.0,0.074,24.0,0.13,102.5
LETTUCE,"LETTUCE,ICEBERG (INCL CRISPHEAD TYPES),RAW",11252,4,0.36,299,0,2.97,0,7,1.200000048,14,277,0,0.125,0.123,0.091,0.9,5,0,0.025,0.1,1.970000029,0.041,95.64,0.006,0.074,0.018,0.14,72.48,"1 cup, shredded",755,"1 head, large",18,0.025,0.41,7,20,141,10,0.15,502,25,0.0,0.042,2.8,0.18,24.1
LETTUCE,"LETTUCE,GRN LEAF,RAW",11253,0,0.62,4443,0,2.79,0,13,1.299999952,15,1730,0,0.25,0.375,0.134,1.36,36,0,0.08,0.6,0.779999971,0.07,95.07,0.006,0.082,0.02,0.15,35.58,"1 cup, shredded",360,1 head,36,0.029,0.86,13,29,194,28,0.18,7405,370,0.0,0.09,18.0,0.29,173.6
LOTUS ROOT,"LOTUS ROOT,RAW",11254,0,0.97,0,0,17.23,0,0,4.900000095,74,0,0,0.261,0.4,0.377,2.6,21,0,0.22,0.7,0.0,0.16,79.1,0.02,0.02,0.03,0.1,81.0,"10 slices, (2-1/2"" dia)",115,"1 root, (9-1/2"" long)",45,0.257,1.16,23,100,556,40,0.39,0,0,0.0,0.258,44.0,0.0,0.0
LOTUS ROOT,"LOTUS ROOT,CKD,BLD,DRND,WO/SALT",11255,0,0.91,0,0,16.02,0,25,3.099999905,66,0,0,0.22,0.3,0.302,1.58,0,0,0.01,0.6,0.5,0.127,81.42,0.014,0.014,0.021,0.07,60.0,.5 cup,89,"10 slices, (2-1/2"" dia)",26,0.217,0.9,22,78,363,45,0.33,0,0,0.0,0.218,27.4,0.01,0.1
LETTUCE,"LETTUCE,RED LEAF,RAW",11257,0,0.55,4495,0,2.26,0,12,0.899999976,16,1724,0,0.203,0.321,0.144,1.33,20,0,0.077,1.5,0.479999989,0.064,95.64,0.0,0.0,0.0,0.22,28.27,"1 cup, shredded",3,"1 leaf, inner",33,0.028,1.2,12,28,187,25,0.2,7492,375,0.0,0.1,3.7,0.15,140.3
MOUNTAIN YAM,"MOUNTAIN YAM,HAWAII,RAW",11258,0,0.82,0,0,16.31,0,0,0.0,67,0,0,0.242,0.481,0.433,1.34,17,0,0.019,0.7,0.0,0.102,81.44,0.004,0.045,0.022,0.1,68.0,".5 cup, cubes",420,1 yam,26,0.11,0.44,12,34,418,13,0.27,0,0,0.0,0.179,2.6,0.0,0.0
MOUNTAIN YAM,"MOUNTAIN YAM,HAWAII,CKD,STMD,WO/SALT",11259,0,1.06,0,0,20.0,0,0,0.0,82,0,0,0.283,0.13,0.48,1.73,0,0,0.014,0.9,0.0,0.086,77.14,0.003,0.036,0.018,0.08,145.0,"1 cup, cubes",0,,8,0.129,0.43,10,40,495,12,0.32,0,0,0.0,0.209,0.0,0.0,0.0
MUSHROOMS,"MUSHROOMS,WHITE,RAW",11260,0,0.85,0,0,3.28,0,17,1.0,22,0,0,0.047,3.607,1.497,3.09,3,0,0.402,9.3,1.649999976,0.081,92.43,0.0,0.139,0.043,0.34,70.0,"1 cup, pieces or slices",96,"1 cup, whole",3,0.318,0.5,9,86,318,5,0.52,0,0,0.04,0.104,2.1,0.01,0.0
MUSHROOMS,"MUSHROOMS,CKD,BLD,DRND,WO/SALT",11261,0,0.99,0,0,5.29,0,20,2.200000048,28,0,0,0.115,4.46,2.16,2.17,0,0,0.3,11.9,1.950000048,0.073,91.08,0.007,0.191,0.051,0.47,156.0,"1 cup, pieces",10,1 tbsp,6,0.504,1.74,12,87,356,2,0.87,0,0,0.0,0.095,4.0,0.01,0.0
MUSHROOMS,"MUSHROOMS,WHITE,STIR-FRIED",11263,0,0.94,0,0,4.04,0,22,1.799999952,26,0,0,0.047,3.987,1.45,3.58,0,0,0.463,13.9,0.0,0.096,91.1,0.0,0.16,0.04,0.33,107.95,"1 cup, sliced",0,,4,0.291,0.25,11,105,396,12,0.57,0,0,0.0,0.042,0.0,0.0,0.0
MUSHROOMS,"MUSHROOMS,CND,DRND SOL",11264,0,1.67,0,0,5.09,0,20,2.400000095,25,0,0,0.086,1.593,0.811,1.87,0,0,0.021,4.1,1.950000048,0.085,91.08,0.005,0.117,0.031,0.29,156.0,1 cup,132,1 can,11,0.235,0.79,15,66,129,425,0.72,0,0,0.0,0.061,0.0,0.01,0.0
MUSHROOMS,"MUSHROOMS,PORTABELLA,RAW",11265,0,1.03,0,0,5.07,0,21,1.5,26,0,0,0.142,4.5,1.5,2.5,3,0,0.48,11.0,1.799999952,0.077,91.2,0.003,0.078,0.026,0.2,85.5,"1 cup, diced",84,"1 piece, whole",8,0.4,0.6,11,130,484,6,0.6,0,0,0.05,0.1,0.0,0.02,0.0
MUSHROOMS,"MUSHROOMS,BROWN,ITALIAN,OR CRIMINI,RAW",11266,0,0.98,0,0,4.12,0,22,0.600000024,27,0,0,0.142,3.8,1.5,2.5,3,0,0.49,26.0,1.720000029,0.095,92.3,0.002,0.042,0.014,0.1,86.9,"1 cup, whole",72,"1 cup, sliced",18,0.5,0.4,9,120,448,6,1.1,0,0,0.1,0.11,0.0,0.01,0.0
MUSHROOMS,"MUSHROOMS,SHIITAKE,STIR-FRIED",11267,0,0.78,0,0,7.68,0,59,3.599999905,48,0,0,0.223,3.87,1.36,3.45,0,0,0.274,6.3,0.300000012,0.099,87.74,0.0,0.14,0.03,0.35,88.85,"1 cup, whole",97,"1 cup, sliced",2,0.163,0.53,19,111,326,5,0.96,0,0,0.0,0.174,0.0,0.0,0.0
MUSHROOMS,"MUSHROOMS,SHIITAKE,DRIED",11268,0,4.56,0,0,75.37,0,202,11.5,296,0,0,1.176,14.1,21.879,9.58,0,0,1.27,46.1,2.210000038,0.3,9.5,0.317,0.151,0.225,0.99,3.6,1 mushroom,15,4 mushrooms,11,5.165,1.72,132,294,1534,13,7.66,0,0,0.0,0.965,3.5,0.0,0.0
MUSHROOMS,"MUSHROOMS,SHIITAKE,CKD,WO/SALT",11269,0,0.35,0,0,14.39,0,37,2.099999905,56,0,0,0.204,1.5,3.594,1.56,0,0,0.17,24.8,3.609999895,0.037,83.48,0.07,0.034,0.05,0.22,145.0,"1 cup, pieces",72,4 mushrooms,3,0.896,0.44,14,29,117,4,1.33,0,0,0.0,0.159,0.3,0.03,0.0
MUSTARD GREENS,"MUSTARD GREENS,RAW",11270,0,1.4,6300,0,4.9,0,0,3.299999952,26,9900,0,0.48,0.8,0.21,2.7,7,0,0.11,0.9,1.600000024,0.08,90.8,0.092,0.038,0.01,0.2,56.0,"1 cup, chopped",0,,103,0.147,1.46,32,43,354,25,0.2,10500,525,0.0,0.18,70.0,2.01,497.3
MUSTARD GRNS,"MUSTARD GRNS,CKD,BLD,DRND,WO/SALT",11271,0,0.94,3794,0,2.1,0,0,2.0,15,5962,0,0.274,0.433,0.12,2.26,0,0,0.063,0.6,0.100000001,0.041,94.46,0.11,0.046,0.012,0.24,140.0,"1 cup, chopped",0,,74,0.084,0.7,15,41,202,16,0.11,6323,316,0.0,0.098,25.3,1.21,299.5
MUSTARD GRNS,"MUSTARD GRNS,FRZ,UNPREP",11272,0,0.63,0,0,3.41,0,0,3.299999952,20,0,0,0.339,0.314,0.019,2.49,0,0,0.061,0.7,0.0,0.048,93.21,0.124,0.051,0.014,0.27,146.0,"1 cup, chopped",284,"1 package, (10 oz)",116,0.067,1.29,15,30,170,29,0.23,5155,258,0.0,0.131,25.3,0.0,0.0
MUSTARD GRNS,"MUSTARD GRNS,FRZ,CKD,BLD,DRND,WO/SALT",11273,0,0.57,4246,0,3.11,0,0,2.799999952,19,6672,0,0.294,0.258,0.016,2.27,0,0,0.053,0.6,0.319999993,0.04,93.8,0.113,0.047,0.013,0.25,150.0,"1 cup, chopped",212,"1 package, (10 oz) yields",101,0.058,1.12,13,24,139,25,0.2,7076,354,0.0,0.108,13.8,1.35,335.1
MUSTARD SPINACH,"MUSTARD SPINACH,(TENDERGREEN),RAW",11274,0,1.4,0,0,3.9,0,0,2.799999952,22,0,0,0.407,0.678,0.178,2.2,7,0,0.093,0.8,0.0,0.068,92.2,0.138,0.057,0.015,0.3,150.0,"1 cup, chopped",0,,210,0.075,1.5,11,28,449,21,0.17,9900,495,0.0,0.153,130.0,0.0,0.0
MUSTARD SPINACH,"MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,DRND,WO/SALT",11275,0,0.8,0,0,2.8,0,0,2.0,16,0,0,0.27,0.43,0.119,1.7,0,0,0.062,0.6,0.0,0.041,94.5,0.0,0.0,0.0,0.2,180.0,"1 cup, chopped",0,,158,0.05,0.8,7,18,285,14,0.11,8200,410,0.0,0.097,65.0,0.0,0.0
NEW ZEALAND SPINACH,"NEW ZEALAND SPINACH,RAW",11276,0,1.8,0,0,2.5,0,0,0.0,14,0,0,0.639,0.5,0.312,1.5,28,0,0.13,0.7,0.0,0.04,94.0,0.005,0.084,0.032,0.2,56.0,"1 cup, chopped",0,,58,0.093,0.8,39,28,130,130,0.38,4400,220,0.0,0.304,30.0,0.0,0.0
NEW ZEALAND SPINACH,"NEW ZEALAND SPINACH,CKD,BLD,DRND,WO/SALT",11277,0,1.6,0,0,2.2,0,0,0.0,12,0,0,0.526,0.39,0.256,1.3,0,0,0.107,0.9,0.0,0.03,94.8,0.005,0.071,0.027,0.17,180.0,"1 cup, chopped",0,,48,0.077,0.66,32,22,102,107,0.31,3622,181,0.0,0.237,16.0,0.0,0.0
OKRA,"OKRA,RAW",11278,0,0.7,225,0,7.03,0,12,3.200000048,31,516,0,0.99,1.0,0.245,2.0,14,0,0.06,0.7,1.200000048,0.2,90.17,0.017,0.027,0.026,0.1,100.0,1 cup,95,"8 pods, (3"" long)",81,0.094,0.8,57,63,303,8,0.6,375,19,0.0,0.215,21.1,0.36,53.0
OKRA,"OKRA,CKD,BLD,DRND,WO/SALT",11279,0,0.84,170,0,4.51,0,9,2.5,22,390,0,0.294,0.871,0.213,1.87,0,0,0.055,0.4,2.400000095,0.132,92.57,0.028,0.046,0.045,0.21,80.0,".5 cup, slices",85,"8 pods, (3"" long)",77,0.085,0.28,36,32,135,6,0.43,283,14,0.0,0.187,16.3,0.27,40.0
OKRA,"OKRA,FROZEN,UNPREPARED",11280,0,0.61,210,0,6.63,0,11,2.200000048,30,482,0,0.873,0.708,0.216,1.69,0,0,0.105,0.6,2.970000029,0.089,90.82,0.041,0.066,0.065,0.25,284.0,"1 package, (10 oz)",1361,"1 package, (3 lb)",81,0.083,0.57,43,42,211,3,0.53,350,18,0.0,0.042,12.4,0.33,49.4
OKRA,"OKRA,FRZ,CKD,BLD,DRND,WO/SALT",11281,0,0.75,203,0,5.75,0,11,2.799999952,28,466,0,1.021,0.785,0.24,2.08,0,0,0.123,0.6,2.869999886,0.099,91.12,0.05,0.081,0.079,0.3,255.0,"1 package, (10 oz) yields",92,".5 cup, slices",96,0.097,0.67,51,46,234,3,0.62,339,17,0.0,0.047,12.2,0.32,47.8
ONIONS,"ONIONS,RAW",11282,0,0.35,1,0,9.34,0,6,1.700000048,40,4,0,0.129,0.116,0.123,1.1,10,0,0.027,0.5,4.239999771,0.046,89.11,0.013,0.017,0.042,0.1,160.0,"1 cup, chopped",115,"1 cup, sliced",23,0.039,0.21,10,29,146,4,0.17,2,0,0.0,0.12,7.4,0.02,0.4
ONIONS,"ONIONS,CKD,BLD,DRND,WO/SALT",11283,0,0.44,1,0,10.15,0,7,1.399999976,44,4,0,0.153,0.165,0.113,1.36,0,0,0.023,0.6,4.730000019,0.042,87.86,0.027,0.073,0.031,0.19,210.0,1 cup,15,"1 tbsp, chopped",22,0.067,0.24,11,35,166,3,0.21,2,0,0.0,0.129,5.2,0.02,0.5
ONIONS,"ONIONS,DEHYDRATED FLAKES",11284,0,3.38,11,0,83.28,0,54,9.199999809,349,32,0,1.389,0.99,1.38,8.95,0,0,0.1,5.0,37.40999985,0.5,3.93,0.064,0.18,0.078,0.46,5.0,1 tbsp,14,.25 cup,257,0.416,1.55,92,303,1622,21,1.89,18,1,0.0,1.6,75.0,0.18,3.8
ONIONS,"ONIONS,CND,SOL&LIQUIDS",11285,0,0.94,1,0,4.02,0,0,1.200000048,19,2,0,0.102,0.061,0.097,0.85,0,0,0.006,0.3,2.200000048,0.032,94.1,0.013,0.036,0.016,0.09,63.0,1 onion,112,".5 cup, chopped or diced",45,0.055,0.13,6,28,111,371,0.29,1,0,0.0,0.137,4.3,0.07,0.2
ONIONS,"ONIONS,YEL,SAUTEED",11286,0,0.38,0,0,7.86,0,6,1.700000048,132,0,0,0.102,0.037,0.172,0.95,0,0,0.041,0.0,0.0,0.049,80.01,0.0,0.0,0.0,10.8,86.93,"1 cup, chopped",0,,20,0.017,0.27,9,33,133,12,0.21,0,0,0.0,0.207,1.8,0.68,21.6
ONIONS,"ONIONS,FRZ,CHOPD,UNPREP",11287,0,0.3,0,0,6.81,0,0,1.799999952,29,0,0,0.074,0.151,0.102,0.79,0,0,0.027,0.4,0.0,0.03,91.99,0.014,0.039,0.017,0.1,284.0,"1 package, (10 oz)",0,,17,0.019,0.33,7,22,124,12,0.07,35,2,0.0,0.075,3.3,0.0,0.0
ONIONS,"ONIONS,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT",11288,0,0.3,1,0,6.59,0,4,1.799999952,28,3,0,0.071,0.139,0.099,0.77,0,0,0.025,0.4,2.900000095,0.023,92.24,0.013,0.038,0.016,0.1,15.0,"1 tbsp, chopped",105,".5 cup, chopped or diced",16,0.019,0.3,6,19,108,12,0.07,2,0,0.0,0.069,2.6,0.01,0.3
ONIONS,"ONIONS,FRZ,WHL,UNPREP",11289,0,0.38,1,0,8.45,0,6,1.700000048,35,4,0,0.125,0.175,0.099,0.89,0,0,0.024,0.4,3.809999943,0.026,90.22,0.009,0.025,0.011,0.06,284.0,"1 package, (10 oz)",0,,36,0.05,0.46,10,23,142,10,0.12,2,0,0.0,0.093,8.0,0.02,0.4
ONIONS,"ONIONS,FRZ,WHL,CKD,BLD,DRND,WO/SALT",11290,0,0.3,1,0,6.7,0,4,1.399999976,28,3,0,0.04,0.132,0.078,0.71,0,0,0.018,0.4,2.900000095,0.016,92.24,0.007,0.02,0.009,0.05,210.0,1 cup,0,,27,0.024,0.34,8,2,101,8,0.09,2,0,0.0,0.07,5.1,0.01,0.3
ONIONS,"ONIONS,SPRING OR SCALLIONS (INCL TOPS&BULB),RAW",11291,0,0.81,598,0,7.34,0,6,2.599999905,32,1137,0,0.16,0.525,0.075,1.83,4,0,0.08,0.6,2.329999924,0.055,89.83,0.027,0.074,0.032,0.19,100.0,"1 cup, chopped",6,"1 tbsp, chopped",72,0.083,1.48,20,37,276,16,0.39,997,50,0.0,0.061,18.8,0.55,207.0
ONIONS,"ONIONS,YOUNG GRN,TOPS ONLY",11292,0,0.65,2400,0,5.65,0,5,3.5,25,916,0,0.129,0.2,0.06,1.8,0,0,0.14,0.5,2.099999905,0.07,91.8,0.014,0.038,0.016,0.1,6.0,1 tbsp,12,1 stalk,61,0.061,1.92,20,33,260,4,0.45,4000,200,0.0,0.06,45.6,0.21,166.9
ONIONS,"ONIONS,WELSH,RAW",11293,0,0.7,0,0,6.5,0,0,0.0,34,0,0,0.137,0.4,0.169,1.9,35,0,0.09,0.6,0.0,0.05,90.5,0.056,0.156,0.067,0.4,0.0,,0,,18,0.07,1.22,23,49,212,17,0.52,1160,58,0.0,0.072,27.0,0.0,0.0
ONIONS,"ONIONS,SWT,RAW",11294,0,0.34,1,0,7.55,0,6,0.899999976,32,6,0,0.076,0.133,0.098,0.8,16,0,0.02,0.5,5.019999981,0.041,91.24,0.0,0.0,0.0,0.08,331.48,1 onion,148,1 NLEA serving,20,0.056,0.26,9,27,119,8,0.13,1,0,0.0,0.13,4.8,0.02,0.3
ONION RINGS,"ONION RINGS,BREADED,PAR FR,FRZ,UNPREP",11295,0,1.0,0,0,30.53,0,0,1.799999952,258,0,0,0.299,0.693,0.24,3.15,0,0,0.079,2.4,0.0,0.1,51.22,5.738,2.7,4.534,14.1,454.0,"1 package, (16 oz)",255,"1 package, (9 oz)",46,0.074,0.93,14,49,190,246,0.36,0,0,0.0,0.132,4.6,0.0,0.0
ONION RINGS,"ONION RINGS,BREADED,PAR FR,FRZ,PREP,HTD IN OVEN",11296,0,1.3,0,0,38.16,0,0,1.299999952,407,0,0,0.42,3.61,0.23,5.34,0,0,0.14,3.5,0.0,0.28,28.5,10.866,5.113,8.585,26.7,48.0,1 cup,71,"10 rings, large (3-4"" dia)",31,0.08,1.69,19,81,129,375,0.42,225,11,0.0,0.077,1.4,0.0,0.0
PARSLEY,"PARSLEY,RAW",11297,0,2.2,5054,0,6.33,0,13,3.299999952,36,5561,0,0.16,1.313,0.4,2.97,5,0,0.098,0.1,0.850000024,0.086,87.71,0.295,0.124,0.132,0.79,60.0,1 cup,4,1 tbsp,138,0.149,6.2,50,58,554,56,1.07,8424,421,0.0,0.09,133.0,0.75,1640.0
PARSNIPS,"PARSNIPS,RAW",11298,0,0.98,0,0,17.99,0,0,4.900000095,75,0,0,0.56,0.7,0.6,1.2,15,0,0.05,1.8,4.800000191,0.09,79.53,0.112,0.047,0.05,0.3,133.0,"1 cup, slices",0,,36,0.12,0.59,29,71,375,10,0.59,0,0,0.0,0.09,17.0,1.49,22.5
PARSNIPS,"PARSNIPS,CKD,BLD,DRND,WO/SALT",11299,0,1.13,0,0,17.01,0,27,3.599999905,71,0,0,0.294,0.724,0.588,1.32,0,0,0.051,1.7,4.800000191,0.083,80.24,0.112,0.047,0.05,0.3,78.0,".5 cup, slices",160,"1 parsnip, (9"" long)",37,0.138,0.58,29,69,367,10,0.26,0,0,0.0,0.093,13.0,1.0,1.0
PEAS,"PEAS,EDIBLE-PODDED,RAW",11300,44,0.56,630,0,7.55,0,17,2.599999905,42,740,0,0.244,0.6,0.75,2.8,6,0,0.08,0.7,4.0,0.15,88.89,0.021,0.089,0.039,0.2,98.0,"1 cup, chopped",63,"1 cup, whole",43,0.079,2.08,24,53,200,4,0.27,1087,54,0.0,0.16,60.0,0.39,25.0
PEAS,"PEAS,EDIBLE-PODDED,BLD,DRND,WO/ SALT",11301,42,0.54,597,0,7.05,0,17,2.799999952,42,702,0,0.168,0.539,0.673,3.27,0,0,0.076,0.7,3.99000001,0.128,88.91,0.023,0.1,0.044,0.23,160.0,1 cup,0,,42,0.077,1.97,26,55,240,4,0.37,1030,52,0.0,0.144,47.9,0.39,25.0
PEAS,"PEAS,EDIBLE-PODDED,FRZ,UNPREP",11302,0,0.4,0,0,7.2,0,0,3.099999905,42,0,0,0.235,0.5,0.72,2.8,0,0,0.1,0.7,0.0,0.06,89.3,0.031,0.133,0.058,0.3,72.0,.5 cup,284,"1 package, (10 oz)",50,0.076,2.0,23,51,192,4,0.41,140,7,0.0,0.154,22.0,0.0,0.0
PEAS,"PEAS,EDIBLE-PODDED,FRZ,CKD,BLD,DRND,WO/SALT",11303,53,0.5,760,0,9.02,0,21,3.099999905,52,893,0,0.28,0.563,0.857,3.5,0,0,0.119,0.8,4.820000172,0.064,86.6,0.039,0.167,0.073,0.38,160.0,1 cup,253,"1 package, (10 oz) yields",59,0.09,2.4,28,58,217,5,0.49,1311,66,0.0,0.174,22.0,0.47,30.2
PEAS,"PEAS,GREEN,RAW",11304,21,0.87,449,0,14.45,0,28,5.099999905,81,2477,0,0.41,2.09,0.104,5.42,62,0,0.132,1.8,5.670000076,0.266,78.86,0.035,0.187,0.071,0.4,145.0,1 cup,0,,25,0.176,1.47,33,108,244,5,1.24,765,38,0.0,0.169,40.0,0.13,24.8
PEAS,"PEAS,GRN,CKD,BLD,DRND,WO/SALT",11305,22,0.92,470,0,15.63,0,30,5.5,84,2593,0,0.525,2.021,0.153,5.36,0,0,0.149,1.9,5.929999828,0.259,77.87,0.019,0.102,0.039,0.22,160.0,1 cup,0,,27,0.173,1.54,39,117,271,3,1.19,801,40,0.0,0.216,14.2,0.14,25.9
PEAS,"PEAS,GRN,CND,REG PK,SOL&LIQUIDS",11306,14,0.84,859,0,9.75,0,19,3.299999952,53,1650,0,0.264,0.842,0.091,3.19,0,0,0.073,1.3,3.200000048,0.111,85.92,0.025,0.132,0.05,0.3,124.0,.5 cup,482,"1 can, (303 x 406)",18,0.108,1.02,17,53,100,250,0.7,1444,72,0.0,0.065,9.8,0.02,16.5
PEAS,"PEAS,GRN (INCL BABY & LESUER TYPES),CND,DRND SOI,UNPREP",11308,9,1.12,514,0,11.38,0,23,4.900000095,69,1350,0,0.213,0.988,0.24,4.47,0,0,0.064,1.7,2.99000001,0.13,82.4,0.031,0.163,0.062,0.62,174.9,1 cup,313,"1 can, (303 x 406)",23,0.105,1.22,18,69,103,291,0.63,865,43,0.0,0.056,9.6,0.38,36.8
PEAS,"PEAS,GRN,CND,SEASONED,SOL&LIQUIDS",11310,0,0.88,0,0,9.25,0,0,2.0,50,0,0,0.268,0.69,0.089,3.09,0,0,0.071,1.3,0.0,0.096,86.51,0.024,0.127,0.048,0.27,227.0,1 cup,114,.5 cup,15,0.099,1.2,15,54,122,254,0.65,433,22,0.0,0.098,11.5,0.0,0.0
PEAS,"PEAS,GRN,FRZ,UNPREP",11312,20,0.78,1225,0,13.62,0,27,4.5,77,2352,0,0.336,1.723,0.547,5.22,0,0,0.1,1.9,5.0,0.259,79.98,0.033,0.175,0.066,0.4,134.03,1 cup,284,1 package,22,0.124,1.53,26,82,153,108,0.82,2058,103,0.0,0.083,18.0,0.02,27.9
PEAS,"PEAS,GRN,FRZ,CKD,BLD,DRND,WO/SALT",11313,20,0.8,1250,0,14.26,0,28,5.5,78,2400,0,0.279,1.48,0.142,5.15,0,0,0.1,1.0,4.650000095,0.283,79.52,0.024,0.129,0.049,0.27,80.0,.5 cup,253,"1 package, (10 oz) yields",24,0.105,1.52,22,77,110,72,0.67,2100,105,0.0,0.113,9.9,0.03,24.0
PEAS,"PEAS,MATURE SEEDS,SPROUTED,RAW",11316,0,1.14,0,0,27.11,0,0,0.0,124,0,0,0.438,3.088,1.029,8.8,0,0,0.155,0.6,0.0,0.225,62.27,0.061,0.326,0.124,0.68,120.0,1 cup,0,,36,0.272,2.26,56,165,381,20,1.05,166,0,0.0,0.265,10.4,0.0,0.0
PEAS,"PEAS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT",11317,0,0.99,0,0,17.08,0,0,0.0,98,0,0,0.325,1.072,0.683,7.05,0,0,0.285,0.6,0.0,0.216,74.37,0.045,0.24,0.09,0.51,0.0,,0,,26,0.02,1.67,41,24,268,3,0.78,107,5,0.0,0.128,6.6,0.0,0.0
PEAS&CARROTS,"PEAS&CARROTS,CND,REG PK,SOL&LIQUIDS",11318,0,0.93,0,0,8.48,0,0,2.0,38,0,0,0.357,0.581,0.12,2.17,0,0,0.053,0.9,0.0,0.074,88.15,0.023,0.129,0.049,0.27,255.0,1 cup,0,,23,0.103,0.75,14,46,100,260,0.58,5770,289,0.0,0.088,6.6,0.0,0.0
PEAS&CARROTS,"PEAS&CARROTS,FRZ,UNPREP",11322,0,0.62,0,0,11.15,0,0,3.400000095,53,0,0,0.235,1.412,0.199,3.4,0,0,0.081,1.2,0.0,0.19,84.36,0.039,0.221,0.084,0.47,70.0,.5 cup,284,"1 package, (10 oz)",27,0.089,1.09,18,60,194,79,0.52,9497,475,0.0,0.101,11.2,0.0,0.0
PEAS&CARROTS,"PEAS&CARROTS,FRZ,CKD,BLD,DRND,WO/SALT",11323,1868,0.57,4725,99,10.12,0,18,3.099999905,48,1538,0,0.202,1.154,0.163,3.09,0,0,0.064,1.1,4.360000134,0.225,85.8,0.035,0.201,0.077,0.42,278.0,"1 package, (10 oz) yields",80,.5 cup,23,0.076,0.94,16,49,158,68,0.45,9514,476,0.0,0.087,8.1,0.52,18.8
PEAS&ONIONS,"PEAS&ONIONS,CND,SOL&LIQUIDS",11324,0,1.37,0,0,8.57,0,0,2.299999952,51,0,0,0.255,1.28,0.159,3.28,0,0,0.07,0.4,0.0,0.1,86.4,0.036,0.176,0.068,0.38,120.0,1 cup,0,,17,0.1,0.87,16,51,96,442,0.58,161,8,0.0,0.192,3.0,0.0,0.0
PEAS&ONIONS,"PEAS&ONIONS,FRZ,UNPREP",11326,0,0.7,0,0,13.51,0,0,3.5,70,0,0,0.274,1.72,0.156,3.98,0,0,0.114,0.6,0.0,0.297,81.5,0.031,0.148,0.057,0.32,69.0,.5 cup,284,"1 package, (10 oz)",23,0.103,1.54,21,59,203,61,0.48,544,27,0.0,0.144,14.0,0.0,0.0
PEAS&ONIONS,"PEAS&ONIONS,FRZ,CKD,BLD,DRND,WO/SALT",11327,10,0.45,626,0,8.63,0,16,2.200000048,45,1202,0,0.166,1.044,0.09,2.54,0,0,0.069,0.4,3.769999981,0.15,88.18,0.019,0.094,0.036,0.2,180.0,1 cup,0,,14,0.063,0.94,13,34,117,37,0.29,1051,53,0.0,0.087,6.9,0.02,12.1
PEPPERS,"PEPPERS,HOT CHILI,GRN,CND,PODS,EXCLUDING SEEDS,SOL&LIQUIDS",11329,14,1.4,410,30,5.1,0,7,1.299999952,21,444,0,0.138,0.8,0.034,0.9,0,0,0.05,0.3,3.119999886,0.02,92.5,0.006,0.055,0.01,0.1,73.0,1 pepper,68,".5 cup, chopped or diced",7,0.101,0.5,14,17,187,1173,0.17,721,36,0.0,0.153,68.0,0.69,8.7
PEPPERS,"PEPPERS,SWT,GRN,RAW",11333,21,0.43,208,7,4.64,0,6,1.700000048,20,341,0,0.122,0.48,0.099,0.86,18,0,0.028,0.0,2.400000095,0.057,93.89,0.008,0.062,0.058,0.17,149.0,"1 cup, chopped",92,"1 cup, sliced",10,0.066,0.34,10,20,175,3,0.13,370,18,0.0,0.224,80.4,0.37,7.4
PEPPERS,"PEPPERS,SWT,GRN,CKD,BLD,DRND,WO/SALT",11334,26,0.31,264,8,6.7,0,7,1.200000048,28,431,0,0.115,0.477,0.079,0.92,0,0,0.03,0.3,3.190000057,0.059,91.87,0.013,0.106,0.029,0.2,135.0,"1 cup, chopped or strips",12,"1 tablespoon, chopped",9,0.065,0.46,10,18,166,2,0.12,468,23,0.0,0.233,74.4,0.5,9.8
PEPPERS,"PEPPERS,SWT,GRN,CND,SOL&LIQUIDS",11335,0,3.75,0,0,3.9,0,0,1.200000048,18,0,0,0.16,0.55,0.038,0.8,0,0,0.03,0.3,0.0,0.025,91.25,0.02,0.161,0.045,0.3,140.0,"1 cup, halves",0,,41,0.13,0.8,11,20,146,1369,0.18,155,8,0.0,0.178,46.5,0.0,0.0
PEPPERS,"PEPPERS,SWT,GRN,FRZ,CHOPD,UNPREP",11337,0,0.3,0,0,4.45,0,0,1.600000024,20,0,0,0.117,1.37,0.03,1.08,0,0,0.038,0.2,0.0,0.069,93.96,0.014,0.113,0.031,0.21,284.0,"1 package, (10 oz)",0,,9,0.053,0.62,8,17,91,5,0.06,367,18,0.0,0.137,58.7,0.0,0.0
PEPPERS,"PEPPERS,SWT,GRN,FRZ,CHOPD,BLD,DRND,WO/SALT",11338,0,0.27,0,0,3.9,0,0,0.899999976,18,0,0,0.097,1.082,0.023,0.95,0,0,0.031,0.2,0.0,0.051,94.7,0.012,0.099,0.027,0.18,0.0,,0,,8,0.044,0.52,7,13,72,4,0.05,290,15,0.0,0.108,41.2,0.0,0.0
PEPPERS,"PEPPERS,SWT,GRN,SAUTEED",11339,42,0.5,135,17,4.22,0,5,1.799999952,127,0,0,0.062,0.582,0.111,0.78,0,0,0.048,0.6,2.170000076,0.042,82.65,2.337,5.9,1.59,11.85,0.0,,0,,8,0.017,0.3,8,15,134,17,0.06,273,14,0.0,0.196,177.0,1.4,21.3
PIGEONPEAS,"PIGEONPEAS,IMMAT SEEDS,RAW",11344,0,1.4,40,0,23.88,0,46,5.099999905,136,190,0,0.574,2.2,0.68,7.2,52,0,0.17,1.5,3.0,0.4,65.88,0.013,0.873,0.354,1.64,154.0,1 cup,4,10 seeds,42,0.134,1.6,68,127,552,5,1.04,67,3,0.0,0.068,39.0,0.39,24.0
PIGEONPEAS,"PIGEONPEAS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT",11345,0,1.39,30,0,19.49,0,38,6.199999809,111,141,0,0.451,2.153,0.63,5.96,0,0,0.166,1.2,2.480000019,0.35,71.8,0.017,1.149,0.112,1.36,153.0,1 cup,0,,41,0.105,1.57,40,118,456,5,0.82,50,2,0.0,0.053,28.1,0.32,19.8
No Category,POI,11349,0,0.61,31,17,27.23,0,17,0.400000006,112,0,0,0.37,1.1,0.293,0.38,0,0,0.04,0.7,0.389999986,0.13,71.64,0.011,0.058,0.029,0.14,240.0,1 cup,0,,16,0.166,0.88,24,39,183,12,0.22,66,3,0.0,0.273,4.0,2.3,1.0
POKEBERRY SHOOTS,"POKEBERRY SHOOTS,(POKE),RAW",11350,0,1.7,0,0,3.7,0,0,1.700000048,23,0,0,0.418,1.2,0.049,2.6,0,0,0.33,0.9,0.0,0.08,91.6,0.0,0.0,0.0,0.4,160.0,1 cup,0,,53,0.157,1.7,18,44,242,23,0.24,8700,435,0.0,0.146,136.0,0.0,0.0
POKEBERRY SHOOTS,"POKEBERRY SHOOTS,(POKE),CKD,BLD,DRND,WO/SALT",11351,0,1.3,5220,0,3.1,0,0,1.5,20,1747,0,0.336,1.1,0.039,2.3,0,0,0.25,0.9,1.600000024,0.07,92.9,0.013,0.176,0.092,0.4,165.0,1 cup,10,1 tbsp,53,0.126,1.2,14,33,184,18,0.19,8700,435,0.0,0.111,82.0,0.85,108.0
POTATO,"POTATO,FLESH & SKN,RAW",11352,0,1.08,1,0,17.47,0,12,2.200000048,77,8,0,0.153,1.054,0.296,2.02,25,0,0.032,0.3,0.779999971,0.08,79.34,0.002,0.043,0.026,0.09,369.0,"1 Potato, large (3"" to 4-1/4"" dia)",213,"1 Potato, medium (2-1/4"" to 3-1/4"" dia)",12,0.108,0.78,23,57,421,6,0.29,2,0,0.0,0.295,19.7,0.01,1.9
POTATOES,"POTATOES,RUSSET,FLESH & SKN,RAW",11353,0,1.13,0,0,18.07,0,13,1.299999952,79,5,0,0.157,1.035,0.301,2.14,0,0,0.033,0.4,0.620000005,0.082,78.58,0.002,0.035,0.02,0.08,369.0,"1 potato, large (3"" to 4-1/4"" dia)",213,"1 Potato, medium (2-1/4"" to 3-1/4"" dia)",13,0.103,0.86,23,55,417,5,0.29,1,0,0.0,0.345,5.7,0.01,1.8
POTATOES,"POTATOES,WHITE,FLESH & SKN,RAW",11354,0,0.94,5,0,15.71,0,11,2.400000095,69,13,0,0.145,1.066,0.281,1.68,0,0,0.034,0.3,1.149999976,0.071,81.58,0.002,0.041,0.025,0.1,369.0,"1 potato, large (3 to 4-1/4"" dia)",213,"1 potato, medium (2-1/4"" to 3-1/4"" dia)",9,0.116,0.52,21,62,407,6,0.29,8,0,0.0,0.203,19.7,0.01,1.6
POTATOES,"POTATOES,RED,FLESH & SKN,RAW",11355,0,1.1,4,0,15.9,0,16,1.700000048,70,21,0,0.141,1.149,0.279,1.89,0,0,0.031,0.5,1.0,0.081,80.96,0.003,0.057,0.034,0.14,369.0,"1 potato, large (3"" to 4-1/4"" dia)",213,"1 potato, medium (2-1/4"" to 3-1/4"" dia)",10,0.134,0.73,22,61,455,6,0.33,7,0,0.0,0.17,8.6,0.01,2.9
POTATOES,"POTATOES,RUSSET,FLESH & SKN,BKD",11356,0,1.35,6,0,21.44,0,15,2.299999952,97,20,0,0.228,1.348,0.38,2.63,0,0,0.048,0.5,1.080000043,0.067,74.45,0.002,0.042,0.025,0.13,298.9,"1 potato, large (3"" to 4-1/4"" dia.",172,"1 potato, medium (2-1/4"" to 3-1/4"" dia.)",18,0.107,1.07,30,71,550,14,0.35,10,1,0.0,0.354,12.9,0.04,2.0
POTATOES,"POTATOES,WHITE,FLESH & SKN,BKD",11357,0,1.24,6,0,21.08,0,14,2.099999905,94,30,0,0.189,1.528,0.383,2.1,0,0,0.043,0.5,1.389999986,0.048,75.43,0.002,0.036,0.021,0.15,299.0,"1 potato, large (3"" to 4-1/4"" dia)",138,"1 potato, medium (2-1/4"" to 3-1/4"" dia)",10,0.127,0.64,27,75,544,7,0.35,10,1,0.0,0.211,12.6,0.04,2.7
POTATOES,"POTATOES,RED,FLESH & SKN,BKD",11358,0,1.29,6,0,19.59,0,19,1.799999952,89,31,0,0.173,1.595,0.341,2.3,0,0,0.05,0.8,1.429999948,0.072,76.67,0.002,0.042,0.025,0.15,298.9,"1 potato, large (3"" to 4-1/4"" dia.",172,"1 potato, medium (2-1/4"" to 3-1/4"" dia.)",9,0.174,0.7,28,72,545,12,0.4,10,1,0.0,0.212,12.6,0.04,2.8
POTATOES,"POTATOES,FR FR,CRNKL OR REG,SALT ADDED IN PROC,FRZ,AS PURCH",11359,0,1.83,3,0,29.92,0,0,2.700000048,174,15,0,0.157,2.14,0.448,2.12,0,0,0.037,0.0,0.209999993,0.106,61.08,3.102,0.287,0.975,5.05,82.07,10 strip,0,,9,0.077,0.6,21,81,416,358,0.34,5,0,0.0,0.196,16.1,0.1,2.1
POTATOES,"POTATOES,FR FR,CRNKL/REG CUT,SALT ADDED IN PROC,FRZ,OVEN-HTD",11360,0,1.79,3,0,27.5,0,0,2.299999952,166,15,0,0.219,2.135,0.491,2.51,0,0,0.031,0.1,0.289999992,0.122,63.07,3.446,0.319,1.082,5.13,68.88,10 strip,0,,13,0.145,0.75,28,97,471,391,0.4,4,0,0.0,0.172,11.8,0.1,2.3
POTATOES,"POTATOES,RAW,SKIN",11362,0,1.61,0,0,12.44,0,0,2.5,58,0,0,0.602,1.033,0.302,2.57,0,0,0.038,0.3,0.0,0.021,83.29,0.002,0.043,0.026,0.1,38.0,1 skin,0,,30,0.423,3.24,23,38,413,10,0.35,0,0,0.0,0.239,11.4,0.0,0.0
POTATOES,"POTATOES,BKD,FLESH,WO/SALT",11363,0,0.97,0,0,21.55,0,14,1.5,93,0,0,0.161,1.395,0.555,1.96,23,0,0.021,0.3,1.700000048,0.105,75.42,0.002,0.043,0.026,0.1,61.0,.5 cup,156,"1 potato, (2-1/3"" x 4-3/4"")",5,0.215,0.35,25,50,391,5,0.29,0,0,0.0,0.301,12.8,0.04,0.3
POTATOES,"POTATOES,BKD,SKN,WO/SALT",11364,0,2.24,6,0,46.06,0,31,7.900000095,198,30,0,0.616,3.065,0.857,4.29,0,0,0.106,0.7,1.399999976,0.122,47.31,0.002,0.043,0.026,0.1,58.0,1 skin,0,,34,0.817,7.04,43,101,573,21,0.49,10,1,0.0,0.614,13.5,0.04,1.7
POTATOES,"POTATOES,BLD,CKD IN SKN,FLESH,WO/SALT",11365,0,0.92,2,0,20.13,0,14,1.799999952,87,9,0,0.138,1.439,0.52,1.87,9,0,0.02,0.3,0.870000005,0.106,76.98,0.002,0.043,0.026,0.1,78.0,.5 cup,136,"1 potato, (2-1/2"" dia, sphere)",5,0.188,0.31,22,44,379,4,0.3,3,0,0.0,0.299,13.0,0.01,2.1
POTATOES,"POTATOES,BLD,CKD IN SKN,SKN,WO/SALT",11366,0,2.04,0,0,17.21,0,0,3.299999952,78,0,0,1.338,1.222,0.361,2.86,0,0,0.036,0.3,0.0,0.032,77.8,0.002,0.043,0.026,0.1,34.0,1 skin,0,,45,0.878,6.07,30,54,407,14,0.44,0,0,0.0,0.239,5.2,0.0,0.0
POTATOES,"POTATOES,BLD,CKD WO/ SKN,FLESH,WO/ SALT",11367,0,0.72,2,0,20.01,0,13,1.799999952,86,9,0,0.14,1.312,0.509,1.71,0,0,0.019,0.3,0.850000024,0.098,77.46,0.002,0.043,0.026,0.1,299.6,"1 large, (3"" to 4-1/4"" dia.)",167,"1 medium, (2-1/4"" to 3-1/4"" dia.)",8,0.167,0.31,20,40,328,5,0.27,3,0,0.0,0.269,7.4,0.01,2.1
POTATOES,"POTATOES,MICROWAVED,CKD IN SKN,FLESH,WO/SALT",11368,0,0.97,0,0,23.28,0,0,1.600000024,100,0,0,0.17,1.625,0.597,2.1,23,0,0.025,0.4,0.0,0.129,73.55,0.002,0.043,0.026,0.1,78.0,.5 cup,156,"1 potato, (2-1/3"" x 4-3/4"")",5,0.237,0.41,25,109,411,7,0.33,0,0,0.0,0.319,15.1,0.0,0.0
POTATOES,"POTATOES,MICROWAVED,CKD IN SKN,SKN,WO/SALT",11369,0,2.38,0,0,29.63,0,0,5.5,132,0,0,0.98,2.22,0.594,4.39,0,0,0.075,0.5,0.0,0.071,63.5,0.002,0.043,0.026,0.1,58.0,1 skin,0,,46,0.882,5.94,37,82,650,16,0.51,0,0,0.0,0.492,15.3,0.0,0.0
POTATOES,"POTATOES,HASHED BROWN,HOME-PREPARED",11370,0,2.12,3,0,35.11,0,23,3.200000048,265,16,0,0.247,2.302,0.893,3.0,0,0,0.033,0.5,1.49000001,0.172,47.25,5.311,4.717,1.885,12.52,156.0,1 cup,0,,14,0.293,0.55,35,70,576,342,0.47,5,0,0.0,0.472,13.0,0.01,3.7
POTATOES,"POTATOES,MSHD,HOME-PREPARED,WHL MILK & MARGARINE ADDED",11371,0,1.65,30,0,16.9,1,14,1.5,113,7,0,0.112,1.176,0.474,1.97,0,39,0.044,0.8,1.440000057,0.092,75.28,1.879,1.164,0.972,4.2,210.0,1 cup,0,,22,0.153,0.26,19,49,328,333,0.3,179,41,0.07,0.247,10.5,0.42,6.0
POTATOES,"POTATOES,SCALLPD,HOME-PREPARED W/BUTTER",11372,0,1.73,0,0,10.78,12,0,1.899999976,88,0,0,0.166,1.053,0.514,2.87,0,0,0.092,1.6,0.0,0.069,80.94,1.039,0.166,2.255,3.68,245.0,1 cup,0,,57,0.163,0.57,19,63,378,335,0.4,135,0,0.0,0.178,10.6,0.0,0.0
POTATOES,"POTATOES,AU GRATIN,HOME-PREPARED FROM RECIPE USING BUTTER",11373,0,2.09,0,0,11.27,23,0,1.799999952,132,0,0,0.161,0.993,0.387,5.06,0,61,0.116,2.7,0.0,0.064,74.0,2.149,0.276,4.733,7.59,245.0,1 cup,0,,119,0.16,0.64,20,113,396,433,0.69,264,64,0.0,0.174,9.9,0.0,0.0
POTATOES,"POTATOES,CND,SOL&LIQUIDS",11374,0,0.98,0,0,9.89,0,0,1.399999976,44,0,0,0.071,0.889,0.174,1.2,0,0,0.02,0.7,0.0,0.034,87.83,0.002,0.048,0.029,0.11,300.0,"1 cup, whole",454,"1 can, (303 x 406)",39,0.07,0.72,14,22,205,217,0.39,0,0,0.0,0.137,7.6,0.0,0.0
POTATOES,"POTATOES,CND,DRND SOL",11376,0,0.86,0,0,13.61,0,0,2.299999952,60,0,0,0.097,0.915,0.354,1.41,0,0,0.013,0.9,0.0,0.068,84.28,0.005,0.089,0.054,0.21,180.0,1 cup,35,1 potato,5,0.057,1.26,14,28,229,219,0.28,0,0,0.0,0.188,5.1,0.0,0.0
POTATOES,"POTATOES,MSHD,DEHYD,FLAKES WO/MILK,DRY FORM",11378,0,3.5,6,0,81.17,0,55,6.599999905,354,37,0,0.161,6.264,2.079,8.34,0,0,0.11,13.4,3.359999895,0.988,6.58,0.009,0.143,0.169,0.41,60.15,1 cup,0,,27,0.161,1.21,66,156,1098,104,0.7,11,1,0.0,0.748,81.0,0.03,8.7
POTATOES,"POTATOES,MSHD,DEHYD,PREP FROM FLKS WO MLK,WHL MLK&BUTTR ADD",11379,0,1.03,10,0,10.81,14,11,0.800000012,97,4,0,0.021,0.781,0.339,1.79,0,42,0.057,2.5,1.610000014,0.129,81.25,1.31,0.222,3.191,5.13,210.0,1 cup,0,,32,0.028,0.16,11,41,166,164,0.18,158,43,0.11,0.098,9.7,0.14,1.5
POTATOES,"POTATOES,MSHD,DEHYD,GRANULES WO/MILK,DRY FORM",11380,0,2.1,7,0,85.51,0,0,7.099999905,372,38,0,1.121,4.765,0.345,8.22,0,0,0.253,27.1,3.630000114,0.453,3.63,0.011,0.238,0.138,0.54,200.0,1 cup,0,,41,0.102,1.09,98,245,703,67,0.91,11,1,0.0,0.861,37.0,0.27,9.0
POTATOES,"POTATOES,MSHD,DEHYD,PREP FR GRNLS WO/MILK,WHL MILK&BUTTER",11381,0,1.14,30,0,14.36,14,0,2.200000048,108,0,0,0.003,0.764,0.128,2.05,0,40,0.077,1.3,0.0,0.079,77.49,1.405,0.227,3.056,4.96,210.0,1 cup,0,,35,0.022,0.19,19,60,144,257,0.25,183,43,0.0,0.009,6.0,0.0,0.0
POTATOES,"POTATOES,MSHD,DEHYD,GRANULES W/MILK,DRY FORM",11382,0,4.0,10,0,77.7,2,55,6.599999905,357,37,0,0.488,4.2,1.864,10.9,0,17,0.3,26.3,3.369999886,0.19,6.3,0.152,0.285,0.461,1.1,200.0,1 cup,0,,142,0.578,3.5,74,237,1848,82,1.2,75,18,0.0,0.887,16.0,0.03,8.7
POTATOES,"POTATOES,MSHD,DEHYD,PREP FROM GRAN W/ MILK,H2O & MARG ADDED",11383,0,0.94,33,0,16.08,2,0,1.299999952,116,7,0,0.199,0.864,0.143,2.19,0,44,0.086,5.6,1.769999981,0.09,76.01,1.955,1.345,1.21,4.79,210.0,1 cup,0,,34,0.024,0.2,20,64,157,171,0.25,202,47,0.1,0.16,6.5,0.51,6.2
POTATOES,"POTATOES,AU GRATIN,DRY MIX,UNPREP",11384,0,8.12,60,0,74.31,0,0,4.099999905,314,0,0,0.59,4.063,0.92,8.9,0,49,0.253,10.0,0.0,0.07,4.97,1.055,0.121,2.323,3.7,156.0,"1 package, (5.5 oz)",26,".167 package, (5.5 oz)",311,0.24,1.63,64,404,990,2095,0.9,263,54,0.0,0.15,15.5,0.0,0.0
POTATOES,"POTATOES,AU GRATIN,DRY MIX,PREP W/H2O,WHL MILK&BUTTER",11385,0,1.76,0,0,12.84,15,0,0.899999976,93,0,0,0.13,0.939,0.239,2.3,0,49,0.081,2.7,0.0,0.02,78.98,1.175,0.134,2.586,4.12,137.0,".167 package, (5.5 oz) yields",822,"1 package, yield, 5.5 oz",83,0.046,0.32,15,95,219,439,0.24,213,52,0.0,0.04,3.1,0.0,0.0
POTATOES,"POTATOES,SCALLPD,DRY MIX,UNPREP",11386,0,7.49,0,0,73.93,5,0,8.600000381,358,0,0,0.622,4.533,1.4,7.77,0,0,0.123,7.9,0.0,0.06,6.22,0.1,1.985,1.2,4.59,156.0,"1 package, (5.5 oz)",26,".167 package, (5.5 oz)",62,0.26,2.01,59,197,905,1578,0.92,0,0,0.0,0.18,16.5,0.0,0.0
POTATOES,"POTATOES,SCALLPD,DRY MIX,PREP W/H2O,WHL MILK&BUTTER",11387,0,1.64,0,0,12.77,11,0,1.100000024,93,0,0,0.181,1.029,0.327,2.12,0,33,0.056,1.6,0.0,0.019,79.17,1.213,0.194,2.633,4.3,245.0,"1 cup, (unprepared)",137,".167 package, (5.5 oz) yields",36,0.049,0.38,14,56,203,341,0.25,148,35,0.0,0.042,3.3,0.0,0.0
POTATOES,"POTATOES,HASHED BROWN,FRZ,PLN,UNPREP",11390,0,0.75,0,0,17.72,0,0,1.399999976,82,0,0,0.146,1.664,0.323,2.06,0,0,0.014,0.3,0.0,0.097,78.85,0.014,0.269,0.163,0.62,105.0,.5 cup,340,"1 package, (12 oz)",10,0.099,0.98,11,47,285,22,0.21,0,0,0.0,0.087,8.2,0.0,0.0
POTATOES,"POTATOES,HASHED BROWN,FRZ,PLN,PREP",11391,0,1.14,0,0,28.1,0,24,2.0,218,0,0,0.223,2.421,0.446,3.16,0,0,0.02,0.3,1.570000052,0.111,56.1,5.137,1.325,4.493,11.5,29.0,"1 patty, oval (approx 3"" x 1-1/2"" x 1/2"")",78,.5 cup,15,0.152,1.51,17,72,436,34,0.32,0,0,0.0,0.126,6.3,0.19,3.9
POTATOES,"POTATOES,HASHED BROWN,FRZ,W/BUTTER SAU,UNPREP",11392,0,0.69,0,0,18.28,0,0,2.900000095,135,0,0,0.185,1.133,0.309,1.87,0,18,0.025,0.3,0.0,0.053,72.51,2.386,1.374,2.556,6.66,170.0,"1 package, (6 oz)",0,,25,0.077,0.75,11,29,248,77,0.25,84,19,0.0,0.212,5.7,0.0,0.0
POTATOES,"POTATOES,HASHED BROWN,FRZ,W/BUTTER SAU,PREP",11393,0,0.92,0,0,24.13,23,0,3.799999952,178,0,0,0.244,1.421,0.367,2.46,0,24,0.031,0.3,0.0,0.052,63.71,3.149,1.814,3.373,8.79,0.0,,0,,33,0.102,0.99,15,38,327,101,0.33,111,26,0.0,0.266,3.8,0.0,0.0
POTATOES,"POTATOES,FRENCH FR,SHOESTRING,SALT ADDED IN PROC,FRZ,AS PRCH",11394,0,1.58,3,0,26.78,0,0,2.200000048,167,14,0,0.155,1.97,0.498,2.41,0,0,0.034,0.5,0.200000003,0.09,63.7,3.754,0.307,1.157,5.53,30.45,10 strip,0,,10,0.11,0.61,21,90,409,322,0.36,4,0,0.0,0.17,17.5,0.12,2.6
POTATOES,"POTATOES,FRENCH FR,SHOESTRNG,SALT ADDED IN PROC,FRZ,OVEN-HTD",11395,0,2.07,3,0,31.66,0,0,2.799999952,199,17,0,0.187,2.28,0.554,2.9,0,0,0.034,0.6,0.310000002,0.129,56.62,4.058,0.345,1.267,6.76,20.93,10 strip,0,,12,0.114,0.8,25,112,505,400,0.43,5,0,0.0,0.192,14.2,0.16,2.7
POTATOES,"POTATOES,O'BRIEN,FRZ,UNPREP",11396,0,0.6,0,0,17.47,0,0,1.899999976,76,0,0,0.119,1.129,0.428,1.83,0,0,0.045,1.2,0.0,0.054,79.97,0.006,0.061,0.032,0.14,0.0,,0,,13,0.127,1.03,18,49,249,33,0.29,148,7,0.0,0.209,11.3,0.0,0.0
POTATOES,"POTATOES,O'BRIEN,FRZ,PREP",11397,0,0.75,0,0,21.86,0,0,1.700000048,204,0,0,0.226,1.448,0.732,2.22,0,0,0.135,1.2,0.0,0.052,61.96,5.824,3.474,3.313,13.21,0.0,,0,,20,0.241,0.96,34,93,473,43,0.55,188,9,0.0,0.377,10.4,0.0,0.0
POTATO PUFFS,"POTATO PUFFS,FRZ,UNPREP",11398,0,1.81,3,0,25.97,0,0,1.899999976,175,15,0,0.12,1.41,0.296,2.03,0,0,0.036,0.0,0.209999993,0.085,62.42,5.413,0.403,1.641,7.77,128.0,1 cup,0,,13,0.068,0.63,16,97,285,457,0.29,4,0,0.0,0.117,7.5,0.24,3.4
POTATO PUFFS,"POTATO PUFFS,FRZ,OVEN-HEATED",11399,0,1.88,3,0,27.75,0,25,2.5,190,16,0,0.127,1.51,0.295,2.05,0,0,0.032,0.6,0.25,0.13,59.7,6.03,0.447,1.823,8.62,128.0,1 cup,7,1 puff,14,0.07,0.64,17,103,312,480,0.32,5,0,0.0,0.128,6.3,0.23,4.0
POTATOES,"POTATOES,FRZ,WHL,UNPREP",11400,0,0.69,1,0,17.47,0,12,1.200000048,78,8,0,0.223,1.68,0.374,2.38,0,0,0.031,0.3,0.779999971,0.154,79.3,0.003,0.067,0.041,0.16,182.0,1 cup,0,,8,0.094,1.01,13,32,346,25,0.3,2,0,0.0,0.256,14.2,0.01,1.9
POTATOES,"POTATOES,FRZ,WHL,CKD,BLD,DRND,WO/SALT",11401,0,0.57,0,0,14.52,0,0,1.399999976,65,0,0,0.185,1.326,0.28,1.98,0,0,0.025,0.2,0.0,0.102,82.8,0.003,0.056,0.034,0.13,0.0,,0,,7,0.078,0.84,11,26,287,20,0.25,0,0,0.0,0.202,9.4,0.0,0.0
POTATOES,"POTATOES,FRENCH FR,ALL TYPES,SALT ADDED IN PROC,FRZ,UNPREP",11402,0,1.68,2,0,24.81,0,22,1.899999976,147,13,0,0.158,2.038,0.473,2.24,0,0,0.048,0.0,0.200000003,0.098,66.61,3.164,0.303,1.005,4.66,88.63,10 strip,255,"1 package, (9 oz)",9,0.093,0.62,21,83,408,332,0.35,4,0,0.0,0.178,17.3,0.1,2.2
POTATOES,"POTATOES,FRENCH FR,ALL TYPES,SALT ADDED IN PROC,FRZ,OVEN HTD",11403,0,1.9,3,0,27.74,0,24,2.799999952,134,16,0,0.21,2.218,0.522,2.66,0,0,0.031,0.2,0.280000001,0.128,62.48,3.237,0.321,1.029,5.22,50.0,10 strips,198,"1 package, (9 oz), yields",12,0.135,0.74,26,97,451,388,0.38,5,0,0.0,0.184,13.3,0.11,2.5
POTATOES,"POTATOES,FRZ,FRENCH FR,PAR FR,COTTAGE-CUT,UNPREP",11406,0,1.01,0,0,23.98,0,0,3.0,153,0,0,0.214,1.789,0.54,2.42,0,0,0.023,0.3,0.0,0.099,66.82,2.345,0.433,2.743,5.78,65.0,10 strips,255,"1 package, (9 oz)",7,0.141,1.05,16,46,338,32,0.29,0,0,0.0,0.18,8.4,0.0,0.0
POTATOES,"POTATOES,FRZ,FRCH FR,PAR FR,CTTGE-CUT,PREP,HTD OVEN,WO/SALT",11407,0,1.43,0,0,34.03,0,0,3.200000048,218,0,0,0.304,2.413,0.69,3.44,0,0,0.031,0.4,0.0,0.119,52.9,3.328,0.615,3.894,8.2,50.0,10 strips,198,"1 package, (9 oz), yields",10,0.2,1.49,22,65,480,45,0.41,0,0,0.0,0.243,9.5,0.0,0.0
POTATOES,"POTATOES,FRZ,FRENCH FR,PAR FR,EXTRUDED,UNPREP",11408,0,2.13,0,0,30.15,0,0,4.5,260,0,0,0.227,2.241,0.54,2.83,0,0,0.031,0.5,0.0,0.074,49.94,8.659,1.072,4.544,14.95,65.0,10 strips,255,"1 package, (9 oz)",9,0.032,1.32,18,77,430,490,0.33,0,0,0.0,0.18,6.3,0.0,0.0
POTATOES,"POTATOES,FRZ,FRCH FR,PAR FR,EXTRUDED,PREP,HTD OVEN,WO/SALT",11409,0,2.66,0,0,39.68,0,0,3.200000048,333,0,0,0.285,2.665,0.608,3.55,0,0,0.037,0.6,0.0,0.08,35.4,11.338,1.405,5.96,18.71,50.0,10 strips,198,"1 package, (9 oz), yields",12,0.04,1.66,23,96,539,613,0.41,0,0,0.0,0.213,6.2,0.0,0.0
USDA COMMODITY,"USDA COMMODITY,POTATO WEDGES,FRZ",11410,0,1.34,0,0,25.5,0,0,2.0,123,0,0,0.0,1.54,0.0,2.7,0,0,0.04,0.0,0.300000012,0.1,68.3,1.451,0.102,0.55,2.2,0.0,,0,,15,0.0,0.7,19,87,394,49,0.37,0,0,0.0,0.35,11.2,0.0,0.0
POTATOES,"POTATOES,FRENCH FR,STK FRIES,SALT ADDED IN PROC,FRZ,AS PRCH",11411,0,1.61,2,0,23.51,0,0,1.899999976,133,12,0,0.161,2.005,0.473,2.19,0,0,0.072,0.4,0.200000003,0.098,69.29,2.025,0.218,0.688,3.39,153.38,10 strip,0,,9,0.092,0.65,21,78,400,317,0.36,4,0,0.0,0.168,18.4,0.08,1.8
POTATOES,"POTATOES,FRENCH FR,STK FRIES,SALT ADDED IN PROC,FRZ,OVEN-HTD",11412,0,1.84,0,0,26.98,0,0,2.599999905,152,0,0,0.189,2.24,0.522,2.57,0,0,0.029,0.0,0.25,0.132,64.85,2.207,0.252,0.737,3.76,132.57,10 strip,0,,10,0.095,0.64,23,90,459,373,0.41,0,0,0.0,0.192,14.0,0.08,2.3
No Category,POTATO FLOUR,11413,0,3.14,0,0,83.1,0,40,5.900000095,357,0,0,0.313,3.507,0.474,6.9,0,0,0.051,1.1,3.519999981,0.228,6.52,0.008,0.15,0.09,0.34,160.0,1 cup,0,,65,0.197,1.38,65,168,1001,55,0.54,0,0,0.0,0.769,3.8,0.25,0.0
POTATO SALAD,"POTATO SALAD,HOME-PREPARED",11414,0,1.95,36,0,11.17,68,0,1.299999952,143,0,0,0.101,0.89,0.534,2.68,0,29,0.06,4.1,0.0,0.077,76.0,2.48,3.737,1.429,8.2,250.0,1 cup,0,,19,0.118,0.65,15,52,254,529,0.31,157,32,0.0,0.141,10.0,0.0,0.0
PUMPKIN FLOWERS,"PUMPKIN FLOWERS,RAW",11416,0,0.48,0,0,3.28,0,0,0.0,15,0,0,0.0,0.69,0.0,1.03,65,0,0.075,0.7,0.0,0.042,95.15,0.009,0.004,0.036,0.07,33.0,1 cup,2,1 flower,39,0.0,0.7,24,49,173,5,0.0,1947,97,0.0,0.0,28.0,0.0,0.0
PUMPKIN FLOWERS,"PUMPKIN FLOWERS,CKD,BLD,DRND,WO/SALT",11417,0,0.33,1040,0,3.3,0,13,0.899999976,15,0,0,0.0,0.31,0.0,1.09,0,0,0.032,0.7,2.400000095,0.018,95.2,0.01,0.004,0.041,0.08,134.0,1 cup,0,,37,0.1,0.88,25,34,106,6,0.1,1734,87,0.0,0.05,5.0,0.04,0.0
PUMPKIN LEAVES,"PUMPKIN LEAVES,RAW",11418,0,1.24,0,0,2.33,0,0,0.0,19,0,0,0.355,0.92,0.042,3.15,59,0,0.128,0.9,0.0,0.094,92.88,0.052,0.022,0.207,0.4,39.0,1 cup,0,,39,0.133,2.22,38,104,436,11,0.2,1942,97,0.0,0.207,11.0,0.0,0.0
PUMPKIN LEAVES,"PUMPKIN LEAVES,CKD,BLD,DRND,WO/SALT",11419,0,1.16,960,0,3.39,0,21,2.700000048,21,1747,0,0.355,0.85,0.042,2.72,0,0,0.136,0.9,0.689999998,0.068,92.51,0.029,0.012,0.114,0.22,71.0,1 cup,0,,43,0.133,3.2,38,79,438,8,0.2,1600,80,0.0,0.196,1.0,0.96,108.0
PUMPKIN,"PUMPKIN,RAW",11422,515,0.8,3100,2145,6.5,0,8,0.5,26,1500,0,0.125,0.6,0.298,1.0,30,0,0.11,0.3,1.360000014,0.05,91.6,0.013,0.005,0.052,0.1,116.0,"1 cup, (1"" cubes)",0,,21,0.127,0.8,12,44,340,1,0.32,7384,369,0.0,0.061,9.0,1.06,1.1
PUMPKIN,"PUMPKIN,CKD,BLD,DRND,WO/SALT",11423,348,0.62,2096,1450,4.9,0,6,1.100000024,20,1014,0,0.089,0.413,0.201,0.72,0,0,0.078,0.2,1.019999981,0.031,93.69,0.009,0.004,0.037,0.07,245.0,"1 cup, mashed",0,,15,0.091,0.57,9,30,230,1,0.23,4992,250,0.0,0.044,4.7,0.8,0.8
PUMPKIN,"PUMPKIN,CND,WO/SALT",11424,4795,0.56,6940,0,8.09,0,10,2.900000095,34,0,0,0.149,0.367,0.4,1.1,0,0,0.054,0.4,3.299999952,0.024,89.97,0.037,0.015,0.146,0.28,245.0,1 cup,0,,26,0.107,1.39,23,35,206,5,0.17,15563,778,0.0,0.056,4.2,1.06,16.0
PUMPKIN PIE MIX,"PUMPKIN PIE MIX,CANNED",11426,0,0.91,0,0,26.39,0,0,8.300000191,104,0,0,0.401,0.374,1.137,1.09,0,0,0.118,1.1,0.0,0.016,71.49,0.016,0.007,0.065,0.13,270.0,1 cup,0,,37,0.068,1.06,16,45,138,208,0.27,8298,415,0.0,0.159,3.5,0.0,0.0
PURSLANE,"PURSLANE,RAW",11427,0,1.25,0,0,3.43,0,13,0.0,16,0,0,0.303,0.48,0.036,1.3,24,0,0.112,0.9,0.0,0.047,93.92,0.0,0.0,0.0,0.1,43.0,1 cup,3,1 plant,65,0.113,1.99,68,44,494,45,0.17,1320,66,0.0,0.073,21.0,0.0,0.0
PURSLANE,"PURSLANE,CKD,BLD,DRND,WO/SALT",11428,0,1.25,0,0,3.55,0,0,0.0,18,0,0,0.307,0.46,0.036,1.49,0,0,0.09,0.9,0.0,0.031,93.52,0.0,0.0,0.0,0.19,115.0,1 cup,431,1 squash,78,0.114,0.77,67,37,488,44,0.17,1852,93,0.0,0.07,10.5,0.0,0.0
RADISHES,"RADISHES,RAW",11429,0,0.55,4,0,3.4,0,6,1.600000024,16,10,0,0.069,0.254,0.165,0.68,10,0,0.039,0.6,1.860000014,0.012,95.27,0.017,0.048,0.032,0.1,116.0,"1 cup, slices",9,"1 large, (1"" to 1-1/4"" dia)",25,0.05,0.34,10,20,233,39,0.28,7,0,0.0,0.071,14.8,0.0,1.3
RADISHES,"RADISHES,ORIENTAL,RAW",11430,0,0.58,0,0,4.1,0,7,1.600000024,18,0,0,0.038,0.2,0.138,0.6,21,0,0.02,0.7,2.5,0.02,94.62,0.017,0.045,0.03,0.1,338.0,"1 radish, (7"" long)",0,,27,0.115,0.4,16,23,227,21,0.15,0,0,0.0,0.046,22.0,0.0,0.3
RADISHES,"RADISHES,ORIENTAL,CKD,BLD,DRND,WO/SALT",11431,0,0.62,0,0,3.43,0,7,1.600000024,17,0,0,0.033,0.15,0.114,0.67,0,0,0.023,0.7,1.830000043,0.0,95.04,0.04,0.108,0.073,0.24,147.0,"1 cup, sliced",0,,17,0.101,0.15,9,24,285,13,0.13,0,0,0.0,0.038,15.1,0.0,0.3
RADISHES,"RADISHES,ORIENTAL,DRIED",11432,0,8.33,0,0,63.37,0,0,0.0,271,0,0,0.539,3.4,1.854,7.9,0,0,0.68,0.7,0.0,0.27,19.68,0.119,0.325,0.218,0.72,116.0,1 cup,0,,629,1.631,6.73,170,204,3494,278,2.13,0,0,0.0,0.618,0.0,0.0,0.0
RUTABAGAS,"RUTABAGAS,RAW",11435,0,0.81,1,0,8.13,0,14,2.5,36,0,0,0.17,0.7,0.16,1.2,15,0,0.04,0.7,5.599999905,0.09,89.66,0.025,0.088,0.027,0.2,140.0,"1 cup, cubes",772,1 large,47,0.04,0.52,23,58,337,20,0.34,2,0,0.0,0.1,25.0,0.3,0.3
RUTABAGAS,"RUTABAGAS,CKD,BLD,DRND,WO/SALT",11436,0,0.87,1,0,8.74,0,15,1.799999952,39,0,0,0.174,0.715,0.155,1.29,0,0,0.041,0.7,6.019999981,0.082,88.88,0.027,0.095,0.029,0.22,170.0,"1 cup, cubes",240,"1 cup, mashed",48,0.041,0.53,23,56,326,20,0.35,2,0,0.0,0.102,18.8,0.32,0.3
SALSIFY,"SALSIFY,(VEG OYSTER),RAW",11437,0,0.9,0,0,18.6,0,0,3.299999952,82,0,0,0.268,0.5,0.371,3.3,13,0,0.22,0.8,0.0,0.08,77.0,0.0,0.0,0.0,0.2,133.0,"1 cup, slices",0,,60,0.089,0.7,23,75,380,20,0.38,0,0,0.0,0.277,8.0,0.0,0.0
SALSIFY,"SALSIFY,CKD,BLD,DRND,WO/SALT",11438,0,0.74,0,0,15.36,0,26,3.099999905,68,0,0,0.21,0.392,0.276,2.73,0,0,0.173,0.6,2.900000095,0.056,81.0,0.003,0.074,0.041,0.17,135.0,"1 cup, sliced",0,,47,0.07,0.55,18,56,283,16,0.3,0,0,0.0,0.218,4.6,0.19,0.3
SAUERKRAUT,"SAUERKRAUT,CND,SOL&LIQUIDS",11439,5,2.15,8,0,4.28,0,10,2.900000095,19,295,0,0.151,0.143,0.093,0.91,0,0,0.022,0.6,1.779999971,0.021,92.52,0.013,0.067,0.034,0.14,142.0,1 cup,236,"1 cup, undrained",30,0.096,1.47,13,20,170,661,0.19,18,1,0.0,0.13,14.7,0.14,13.0
SEAWEED,"SEAWEED,AGAR,RAW",11442,0,1.36,0,0,6.75,0,6,0.5,26,0,0,0.373,0.055,0.302,0.54,0,0,0.022,0.7,0.280000001,0.005,91.32,0.003,0.01,0.006,0.03,10.0,"2 tbsp, (1/8 cup)",0,,54,0.061,1.86,67,5,226,9,0.58,0,0,0.0,0.032,0.0,0.87,2.3
SEAWEED,"SEAWEED,IRISHMOSS,RAW",11444,0,4.7,71,0,12.29,0,13,1.299999952,49,0,0,0.37,0.593,0.176,1.51,0,0,0.466,0.7,0.610000014,0.015,81.34,0.015,0.055,0.033,0.16,10.0,"2 tbsp, (1/8 cup)",0,,72,0.149,8.9,144,157,63,67,1.95,118,6,0.0,0.069,3.0,0.87,5.0
SEAWEED,"SEAWEED,KELP,RAW",11445,0,6.61,70,0,9.57,0,13,1.299999952,43,0,0,0.2,0.47,0.642,1.68,0,0,0.15,0.7,0.600000024,0.05,81.58,0.098,0.047,0.247,0.56,10.0,"2 tbsp, (1/8 cup)",0,,168,0.13,2.85,121,42,89,233,1.23,116,6,0.0,0.002,3.0,0.87,66.0
SEAWEED,"SEAWEED,LAVER,RAW",11446,0,3.77,3121,0,5.11,0,10,0.300000012,35,0,0,0.988,1.47,0.521,5.81,0,0,0.446,0.7,0.49000001,0.098,85.03,0.025,0.11,0.061,0.28,26.0,10 sheets,10,"2 tbsp, (1/8 cup)",70,0.264,1.8,2,58,356,48,1.05,5202,260,0.0,0.159,39.0,1.0,4.0
SESBANIA FLOWER,"SESBANIA FLOWER,RAW",11447,0,0.38,0,0,6.73,0,0,0.0,27,0,0,0.0,0.43,0.0,1.28,15,0,0.081,0.9,0.0,0.083,91.58,0.0,0.0,0.0,0.04,3.0,1 flower,20,"1 cup, flowers",19,0.0,0.84,12,30,184,15,0.0,0,0,0.0,0.0,73.0,0.0,0.0
SESBANIA FLOWER,"SESBANIA FLOWER,CKD,STMD,WO/SALT",11448,0,0.28,0,0,5.23,0,0,0.0,22,0,0,0.0,0.25,0.0,1.14,0,0,0.043,0.7,0.0,0.048,93.3,0.0,0.0,0.0,0.05,104.0,1 cup,0,,22,0.0,0.56,12,21,107,11,0.0,0,0,0.0,0.0,37.0,0.0,0.0
SOYBEANS,"SOYBEANS,GREEN,RAW",11450,0,1.7,0,0,11.05,0,0,4.199999809,147,0,0,0.547,1.65,0.147,12.95,47,0,0.175,1.5,0.0,0.435,67.5,1.284,3.2,0.786,6.8,256.0,1 cup,0,,197,0.128,3.55,65,194,620,15,0.99,180,9,0.0,0.065,29.0,0.0,0.0
SOYBEANS,"SOYBEANS,GRN,CKD,BLD,DRND,WO/SALT",11451,0,1.6,0,0,11.05,0,0,4.199999809,141,0,0,0.502,1.25,0.128,12.35,0,0,0.155,1.4,0.0,0.26,68.6,1.209,3.011,0.74,6.4,180.0,1 cup,0,,145,0.117,2.5,60,158,539,14,0.91,156,8,0.0,0.06,17.0,0.0,0.0
SOYBEANS,"SOYBEANS,MATURE SEEDS,SPROUTED,RAW",11452,0,1.59,0,0,9.57,0,0,1.100000024,122,0,0,0.702,1.148,0.929,13.09,0,0,0.118,0.6,0.0,0.34,69.05,1.518,3.783,0.929,6.7,35.0,.5 cup,10,10 sprouts,67,0.427,2.1,72,164,484,14,1.17,11,1,0.0,0.176,15.3,0.0,0.0
SOYBEANS,"SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STMD",11453,12,1.1,12,12,6.53,0,41,0.800000012,81,0,0,0.71,1.092,0.743,8.47,0,0,0.053,0.6,0.519999981,0.205,79.45,1.009,2.513,0.617,4.45,94.0,1 cup,0,,59,0.33,1.31,60,135,355,10,1.04,40,2,0.0,0.105,8.3,0.21,70.6
SOYBEANS,"SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STIR-FRIED",11454,0,3.2,0,0,9.4,0,0,0.800000012,125,0,0,1.133,1.1,1.186,13.1,0,0,0.19,0.6,0.0,0.42,67.2,1.609,4.009,0.985,7.1,0.0,,0,,82,0.527,0.4,96,216,567,14,2.1,17,1,0.0,0.168,12.0,0.0,0.0
SPINACH,"SPINACH,RAW",11457,0,1.72,5626,0,3.63,0,18,2.200000048,23,12198,0,0.897,0.724,0.065,2.86,28,0,0.189,1.0,0.419999987,0.078,91.4,0.01,0.165,0.063,0.39,30.0,1 cup,340,1 bunch,99,0.13,2.71,79,49,558,79,0.53,9377,469,0.0,0.195,28.1,2.03,482.9
SPINACH,"SPINACH,CKD,BLD,DRND,WO/ SALT",11458,0,1.81,6288,0,3.75,0,20,2.400000095,23,11308,0,0.935,0.49,0.145,2.97,0,0,0.236,1.5,0.430000007,0.095,91.21,0.006,0.109,0.043,0.26,180.0,1 cup,0,,136,0.174,3.57,87,56,466,70,0.76,10481,524,0.0,0.242,9.8,2.08,493.6
SPINACH,"SPINACH,CND,REG PK,SOL&LIQUIDS",11459,0,1.38,0,0,2.92,0,0,1.600000024,19,0,0,0.493,0.271,0.038,2.11,0,0,0.106,1.2,0.0,0.018,93.22,0.01,0.155,0.06,0.37,234.0,1 cup,0,,83,0.116,1.58,56,32,230,319,0.42,6432,322,0.0,0.08,13.5,0.0,0.0
SPINACH,"SPINACH,CND,DRND SOL",11461,0,1.51,5881,0,3.4,0,18,2.400000095,23,10575,0,0.597,0.388,0.047,2.81,0,0,0.138,1.4,0.400000006,0.016,91.78,0.013,0.211,0.081,0.5,214.0,1 cup,0,,127,0.18,2.3,76,44,346,27,0.46,9801,490,0.0,0.1,14.3,1.94,461.6
SPINACH,"SPINACH,FRZ,CHOPD OR LEAF,UNPREP",11463,0,1.43,7035,0,4.21,0,22,2.900000095,29,12651,0,0.704,0.507,0.094,3.63,0,0,0.224,6.0,0.649999976,0.094,90.17,0.0,0.082,0.041,0.57,156.0,1 cup,284,"1 package, (10 oz)",129,0.144,1.89,75,49,346,74,0.56,11726,586,0.0,0.172,5.5,2.9,372.0
SPINACH,"SPINACH,FRZ,CHOPD OR LEAF,CKD,BLD,DRND,WO/SALT",11464,0,1.39,7237,0,4.8,0,25,3.700000048,34,15690,0,0.717,0.439,0.075,4.01,0,0,0.176,5.5,0.50999999,0.078,88.94,0.0,0.371,0.157,0.87,220.0,"1 package, (10 oz) yields",95,.5 cup,153,0.161,1.96,82,50,302,97,0.49,12061,603,0.0,0.136,2.2,3.54,540.7
SQUASH,"SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,RAW",11467,0,0.58,90,0,4.04,0,0,1.899999976,19,290,0,0.157,0.454,0.102,0.94,1,0,0.043,0.2,0.0,0.052,94.2,0.018,0.1,0.049,0.24,130.0,"1 cup, sliced",0,,21,0.102,0.48,21,32,212,2,0.29,150,8,0.0,0.109,8.4,0.0,0.0
SQUASH,"SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,CKD,BLD,DRND,WO/SALT",11468,0,0.77,98,0,4.31,0,8,1.399999976,20,315,0,0.155,0.513,0.137,0.91,0,0,0.049,0.2,1.889999986,0.049,93.7,0.023,0.131,0.064,0.31,180.0,"1 cup, sliced",90,".5 cup, slices",22,0.063,0.37,15,29,170,0,0.22,163,8,0.0,0.094,5.5,0.12,4.4
SQUASH,"SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,CND,DRND,SOLID,WO/SALT",11471,0,0.32,61,0,2.96,0,5,1.399999976,13,198,0,0.097,0.418,0.048,0.61,0,0,0.027,0.2,1.190000057,0.016,96.04,0.005,0.031,0.015,0.07,210.0,"1 cup, diced",240,"1 cup, mashed",12,0.08,0.71,13,21,96,5,0.29,102,5,0.0,0.042,2.7,0.12,2.8
SQUASH,"SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,FRZ,UNPREP",11473,0,0.58,0,0,4.8,0,0,1.200000048,20,0,0,0.162,0.4,0.088,0.83,0,0,0.048,0.2,0.0,0.04,93.66,0.011,0.06,0.029,0.14,130.0,"1 cup, slices",0,,18,0.085,0.48,23,35,209,5,0.37,279,14,0.0,0.088,6.4,0.0,0.0
SQUASH,"SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,FRZ,CKD,BLD,DRND,WO/SALT",11474,0,0.74,120,0,5.54,0,10,1.399999976,25,388,0,0.263,0.44,0.102,1.28,0,0,0.047,0.3,2.329999924,0.036,92.24,0.015,0.082,0.04,0.2,192.0,"1 cup, slices",0,,20,0.073,0.52,27,41,253,6,0.34,201,10,0.0,0.099,6.8,0.15,5.4
SQUASH,"SQUASH,SUMMER,SCALLOP,RAW",11475,0,0.58,0,0,3.84,0,0,0.0,18,0,0,0.157,0.6,0.102,1.2,2,0,0.03,0.2,0.0,0.07,94.18,0.015,0.084,0.041,0.2,130.0,"1 cup, slices",0,,19,0.102,0.4,23,36,182,1,0.29,110,6,0.0,0.109,18.0,0.0,0.0
SQUASH,"SQUASH,SMMR,SCALLOP,CKD,BLD,DRND,WO/SALT",11476,0,0.5,51,0,3.3,0,6,1.899999976,16,250,0,0.128,0.464,0.079,1.03,0,0,0.025,0.2,1.5,0.051,95.0,0.013,0.072,0.035,0.17,240.0,"1 cup, mashed",180,"1 cup, sliced",15,0.083,0.33,19,28,140,1,0.24,85,4,0.0,0.085,10.8,0.12,3.5
SQUASH,"SQUASH,SMMR,ZUCCHINI,INCL SKN,RAW",11477,0,0.62,120,0,3.35,0,10,1.100000024,16,2125,0,0.175,0.487,0.155,1.21,5,0,0.142,0.2,1.730000019,0.048,94.64,0.014,0.076,0.037,0.18,124.0,"1 cup, chopped",113,"1 cup, sliced",15,0.051,0.35,17,38,262,10,0.29,200,10,0.0,0.218,17.0,0.12,4.3
SQUASH,"SQUASH,SMMR,ZUCCHINI,INCL SKN,CKD,BLD,DRND,WO/SALT",11478,0,0.64,670,0,3.93,0,9,1.399999976,16,1150,0,0.178,0.428,0.114,0.64,0,0,0.041,0.2,1.690000057,0.041,94.74,0.004,0.021,0.01,0.05,180.0,"1 cup, sliced",120,".5 cup, mashed",13,0.086,0.35,22,40,253,3,0.18,1117,56,0.0,0.078,4.6,0.12,4.2
SQUASH,"SQUASH,SMMR,ZUCCHINI,INCL SKN,FRZ,UNPREP",11479,0,0.43,119,0,3.59,0,0,1.299999952,17,2102,0,0.244,0.433,0.297,1.16,0,0,0.042,0.2,1.710000038,0.048,94.7,0.01,0.056,0.027,0.13,284.0,"1 package, (10 oz)",1361,"1 package, (3 lb)",18,0.05,0.51,13,28,218,2,0.21,198,10,0.0,0.05,5.3,0.12,4.2
SQUASH,"SQUASH,SMMR,ZUCCHINI,INCL SKN,FRZ,CKD,BLD,DRND,WO/SALT",11480,0,0.42,106,0,3.56,0,9,1.299999952,17,1877,0,0.23,0.386,0.265,1.15,0,0,0.04,0.2,1.690000057,0.041,94.74,0.01,0.055,0.027,0.13,223.0,1 cup,0,,17,0.047,0.48,13,25,194,2,0.2,177,9,0.0,0.045,3.7,0.12,4.2
SQUASH,"SQUASH,SMMR,ZUCCHINI,ITALIAN STYLE,CND",11481,0,1.4,0,0,6.85,0,0,0.0,29,0,0,0.24,0.528,0.274,1.03,0,0,0.04,0.4,0.0,0.042,90.61,0.008,0.047,0.023,0.11,227.0,1 cup,0,,17,0.098,0.68,14,29,274,374,0.26,539,27,0.0,0.152,2.3,0.0,0.0
SQUASH,"SQUASH,WINTER,ACORN,RAW",11482,0,0.9,220,0,10.42,0,0,1.5,40,38,0,0.167,0.7,0.4,0.8,24,0,0.01,0.5,0.0,0.14,87.78,0.007,0.042,0.021,0.1,140.0,"1 cup, cubes",431,"1 squash, (4 inch dia)",33,0.065,0.7,32,36,347,3,0.13,367,18,0.0,0.154,11.0,0.0,0.0
SQUASH,"SQUASH,WNTR,ACORN,CKD,BKD,WO/SALT",11483,0,1.26,0,0,14.58,0,0,4.400000095,56,0,0,0.242,0.881,0.504,1.12,20,0,0.013,0.7,0.0,0.167,82.9,0.01,0.059,0.029,0.14,205.0,"1 cup, cubes",0,,44,0.086,0.93,43,45,437,4,0.17,428,21,0.0,0.194,10.8,0.0,0.0
SQUASH,"SQUASH,WNTR,ACORN,CKD,BLD,MSHD,WO/SALT",11484,0,0.76,490,0,8.79,0,0,2.599999905,34,66,0,0.146,0.531,0.303,0.67,0,0,0.008,0.4,0.0,0.1,89.7,0.006,0.035,0.017,0.08,245.0,"1 cup, mashed",0,,26,0.052,0.56,26,27,263,3,0.11,817,41,0.0,0.117,6.5,0.0,0.0
SQUASH,"SQUASH,WNTR,BUTTERNUT,RAW",11485,834,0.8,4226,3471,11.69,0,0,2.0,45,0,0,0.202,1.2,0.4,1.0,16,0,0.02,0.5,2.200000048,0.1,86.41,0.007,0.042,0.021,0.1,140.0,"1 cup, cubes",0,,48,0.072,0.7,34,33,352,4,0.15,10630,532,0.0,0.154,21.0,1.44,1.1
SQUASH,"SQUASH,WNTR,BUTTERNUT,CKD,BKD,WO/SALT",11486,1130,0.72,4570,3116,10.49,0,0,0.0,40,0,0,0.172,0.969,0.359,0.9,0,0,0.017,0.5,1.970000029,0.072,87.8,0.007,0.038,0.019,0.09,205.0,"1 cup, cubes",0,,41,0.065,0.6,29,27,284,4,0.13,11155,558,0.0,0.124,15.1,1.29,1.0
SQUASH,"SQUASH,WNTR,BUTTERNUT,FRZ,UNPREP",11487,376,1.23,1904,1564,14.41,0,0,1.299999952,57,0,0,0.248,0.74,0.221,1.76,0,0,0.059,0.7,2.829999924,0.09,82.5,0.007,0.042,0.021,0.1,340.0,"1 package, (12 oz)",1814,"1 package, (4 lb)",29,0.051,0.88,14,22,212,2,0.17,4790,240,0.0,0.11,6.2,1.85,1.4
SQUASH,"SQUASH,WNTR,BUTTERNUT,FRZ,CKD,BLD,WO/SALT",11488,0,0.86,0,0,10.05,0,0,0.0,39,0,0,0.173,0.464,0.154,1.23,0,0,0.039,0.5,0.0,0.05,87.8,0.005,0.029,0.014,0.07,240.0,"1 cup, mashed",0,,19,0.036,0.58,9,14,133,2,0.12,3339,167,0.0,0.069,3.5,0.0,0.0
SQUASH,"SQUASH,WINTER,HUBBARD,RAW",11489,0,0.8,820,0,8.7,0,0,0.0,40,0,0,0.179,0.5,0.4,2.0,36,0,0.04,0.5,0.0,0.07,88.0,0.036,0.211,0.103,0.5,116.0,"1 cup, cubes",0,,14,0.064,0.4,19,21,320,7,0.13,1367,68,0.0,0.154,11.0,0.0,0.0
SQUASH,"SQUASH,WNTR,HUBBARD,CKD,BKD,WO/SALT",11490,0,0.99,0,0,10.81,0,0,0.0,50,0,0,0.17,0.558,0.447,2.48,0,0,0.047,0.6,0.0,0.074,85.1,0.046,0.26,0.128,0.62,205.0,"1 cup, cubes",0,,17,0.045,0.47,22,23,358,8,0.15,6035,302,0.0,0.172,9.5,0.0,0.0
SQUASH,"SQUASH,WNTR,HUBBARD,CKD,BLD,MSHD,WO/SALT",11491,529,0.59,2139,0,6.46,0,9,2.900000095,30,0,0,0.126,0.334,0.297,1.48,0,0,0.028,0.3,2.930000067,0.042,91.1,0.028,0.156,0.076,0.37,236.0,"1 cup, mashed",0,,10,0.047,0.28,13,14,214,5,0.1,4005,200,0.0,0.103,6.5,0.12,1.0
SQUASH,"SQUASH,WNTR,SPAGHETTI,RAW",11492,0,0.28,0,0,6.91,0,0,0.0,31,0,0,0.125,0.95,0.36,0.64,29,0,0.018,0.3,0.0,0.037,91.6,0.042,0.239,0.117,0.57,101.0,"1 cup, cubes",0,,23,0.037,0.31,12,12,108,17,0.19,50,3,0.0,0.101,2.1,0.0,0.0
SQUASH,"SQUASH,WNTR,SPAGHETTI,CKD,BLD,DRND,OR BKD,WO/SALT",11493,15,0.32,59,0,6.46,0,8,1.399999976,27,0,0,0.109,0.81,0.355,0.66,0,0,0.022,0.3,2.529999971,0.038,92.3,0.022,0.126,0.062,0.26,155.0,1 cup,0,,21,0.035,0.34,11,14,117,18,0.2,110,6,0.0,0.099,3.5,0.12,0.8
SUCCOTASH,"SUCCOTASH,(CORN&LIMAS),RAW",11495,0,1.26,0,0,19.59,0,0,3.799999952,99,0,0,0.688,1.587,0.128,5.03,0,0,0.082,0.6,0.0,0.208,73.1,0.198,0.489,0.19,1.02,0.0,,0,,18,0.186,1.83,48,113,369,4,0.61,292,15,0.0,0.13,15.1,0.0,0.0
SUCCOTASH,"SUCCOTASH,(CORN&LIMAS),CKD,BLD,DRND,WO/SALT",11496,0,1.39,0,0,24.38,0,0,4.5,115,0,0,0.769,1.327,0.567,5.07,0,0,0.096,0.6,0.0,0.168,68.37,0.155,0.381,0.148,0.8,192.0,1 cup,0,,17,0.179,1.52,53,117,410,17,0.63,294,15,0.0,0.116,8.2,0.0,0.0
SUCCOTASH,"SUCCOTASH,(CORN&LIMAS),CND,W/CRM STYLE CORN",11497,0,1.04,0,0,17.61,0,0,3.0,77,0,0,0.645,0.607,0.218,2.64,0,0,0.065,0.6,0.0,0.027,78.17,0.105,0.26,0.101,0.54,266.0,1 cup,0,,11,0.178,0.55,1,59,183,245,0.43,141,7,0.0,0.128,6.4,0.0,0.0
SUCCOTASH,"SUCCOTASH,(CORN&LIMAS),CND,W/WHL KERNEL CORN,SOL&LIQUIDS",11499,0,0.96,0,0,13.98,0,0,2.599999905,63,0,0,0.366,0.64,0.309,2.6,0,0,0.058,0.6,0.0,0.029,81.96,0.096,0.236,0.092,0.49,255.0,1 cup,0,,11,0.109,0.53,19,55,163,221,0.5,146,7,0.0,0.049,4.6,0.0,0.0
SUCCOTASH,"SUCCOTASH,(CORN&LIMAS),FRZ,UNPREP",11501,0,0.75,0,0,19.94,0,0,4.0,93,0,0,0.295,1.375,0.258,4.31,0,0,0.072,0.6,0.0,0.087,74.11,0.173,0.427,0.166,0.89,156.0,1 cup,284,"1 package, (10 oz)",16,0.063,0.94,24,78,295,45,0.47,257,13,0.0,0.1,8.5,0.0,0.0
SUCCOTASH,"SUCCOTASH,(CORN&LIMAS),FRZ,CKD,BLD,DRND,WO/SALT",11502,9,0.75,82,61,19.95,0,29,4.099999905,93,342,0,0.28,1.306,0.232,4.31,0,0,0.068,0.6,2.210000038,0.074,74.1,0.173,0.427,0.166,0.89,170.0,1 cup,0,,15,0.06,0.89,23,70,265,45,0.45,194,10,0.0,0.095,5.9,0.18,2.7
SWAMP CABBAGE,"SWAMP CABBAGE,(SKUNK CABBAGE),RAW",11503,0,1.6,0,0,3.14,0,0,2.099999905,19,0,0,0.16,0.9,0.141,2.6,23,0,0.1,0.9,0.0,0.03,92.47,0.0,0.0,0.0,0.2,56.0,"1 cup, chopped",13,1 shoot,77,0.023,1.67,71,39,312,113,0.18,6300,315,0.0,0.096,55.0,0.0,0.0
SWAMP CABBAGE,"SWAMP CABBAGE,CKD,BLD,DRND,WO/SALT",11504,0,1.05,0,0,3.71,0,0,1.899999976,20,0,0,0.143,0.5,0.126,2.08,0,0,0.08,0.9,0.0,0.05,92.93,0.007,0.1,0.039,0.24,98.0,"1 cup, chopped",0,,54,0.021,1.32,30,42,284,122,0.16,5200,260,0.0,0.081,16.0,0.0,0.0
SWEET POTATO LEAVES,"SWEET POTATO LEAVES,RAW",11505,0,1.36,0,0,6.38,0,0,2.0,35,0,0,0.256,1.13,0.225,4.0,6,0,0.345,0.9,0.0,0.156,87.96,0.012,0.134,0.065,0.3,35.0,"1 cup, chopped",16,"1 leaf, (12-1/4"" long)",37,0.037,1.01,61,94,518,9,0.29,1028,51,0.0,0.19,11.0,0.0,0.0
SWEET POTATO LEAVES,"SWEET POTATO LEAVES,CKD,STMD,WO/ SALT",11506,0,1.35,550,0,7.32,0,21,1.899999976,34,2633,0,0.229,1.003,0.2,2.32,0,0,0.267,0.9,5.420000076,0.112,88.71,0.012,0.134,0.065,0.3,64.0,1 cup,0,,24,0.033,0.6,61,60,477,13,0.26,916,46,0.0,0.16,1.5,0.96,108.6
SWEET POTATO,"SWEET POTATO,RAW,UNPREP",11507,7,0.99,8509,0,20.12,0,12,3.0,86,0,0,0.258,0.557,0.8,1.57,28,0,0.061,0.6,4.179999828,0.078,77.28,0.001,0.014,0.018,0.05,133.0,"1 cup, cubes",130,"1 sweetpotato, 5"" long",30,0.151,0.61,25,47,337,55,0.3,14187,709,0.0,0.209,2.4,0.26,1.8
SWEET POTATO,"SWEET POTATO,CKD,BKD IN SKN,WO/ SALT",11508,43,1.35,11509,0,20.71,0,13,3.299999952,90,0,0,0.497,1.487,0.884,2.01,22,0,0.106,0.2,6.480000019,0.107,75.78,0.001,0.064,0.034,0.15,200.0,1 cup,180,1 large,38,0.161,0.69,27,54,475,36,0.32,19218,961,0.0,0.286,19.6,0.71,2.3
SWEET POTATO,"SWEET POTATO,CKD,BLD,WO/ SKN",11510,0,0.63,9444,0,17.72,0,11,2.5,76,0,0,0.266,0.538,0.581,1.37,0,0,0.047,0.2,5.739999771,0.056,80.13,0.0,0.061,0.031,0.14,328.0,"1 cup, mashed",151,1 medium,27,0.094,0.72,18,32,230,27,0.2,15740,787,0.0,0.165,12.8,0.94,2.1
SWEETPOTATO,"SWEETPOTATO,CND,VACUUM PK",11512,0,1.0,4790,0,21.12,0,13,1.799999952,91,0,0,0.455,0.741,0.523,1.65,0,0,0.057,0.7,5.0,0.037,76.03,0.008,0.084,0.041,0.2,255.0,"1 cup, mashed",200,"1 cup, pieces",22,0.139,0.89,22,49,312,53,0.18,7983,399,0.0,0.19,26.4,1.0,2.2
SWEET POTATO,"SWEET POTATO,CND,MSHD",11514,0,0.75,5219,0,23.19,0,0,1.700000048,101,0,0,0.988,0.955,0.512,1.98,0,0,0.09,0.8,5.449999809,0.027,73.88,0.008,0.084,0.041,0.2,255.0,1 cup,496,"1 can, (404 x 307)",30,0.278,1.33,24,52,210,75,0.21,8699,435,0.0,0.235,5.2,1.09,2.4
SWEET POTATO,"SWEET POTATO,FRZ,UNPREP",11516,0,1.0,6220,0,22.22,0,0,1.700000048,96,0,0,0.665,0.597,0.515,1.71,0,0,0.051,0.6,0.0,0.067,74.89,0.007,0.08,0.039,0.18,176.0,"1 cup, cubes",0,,37,0.177,0.53,22,45,365,6,0.31,10367,518,0.0,0.177,13.3,0.0,0.0
SWEET POTATO,"SWEET POTATO,FRZ,CKD,BKD,WO/ SALT",11517,47,1.07,12498,0,23.4,0,0,1.799999952,100,0,0,0.665,0.555,0.56,1.71,0,0,0.056,0.6,9.170000076,0.066,73.7,0.005,0.049,0.025,0.12,176.0,"1 cup, cubes",0,,35,0.183,0.54,21,44,377,8,0.3,20870,1043,0.0,0.186,9.1,0.77,2.5
TARO,"TARO,RAW",11518,0,1.2,35,20,26.46,0,17,4.099999905,112,0,0,0.383,0.6,0.303,1.5,14,0,0.025,0.7,0.400000006,0.095,70.64,0.016,0.083,0.041,0.2,104.0,"1 cup, sliced",0,,43,0.172,0.55,33,84,591,11,0.23,76,4,0.0,0.283,4.5,2.38,1.0
TARO,"TARO,COOKED,WITHOUT SALT",11519,0,0.97,39,22,34.6,0,21,5.099999905,142,0,0,0.449,0.51,0.336,0.52,0,0,0.028,0.9,0.49000001,0.107,63.8,0.009,0.046,0.023,0.11,132.0,"1 cup, sliced",0,,18,0.201,0.72,30,76,484,15,0.27,84,4,0.0,0.331,5.0,2.93,1.2
TARO LEAVES,"TARO LEAVES,RAW",11520,0,1.92,2895,0,6.7,0,13,3.700000048,42,1932,0,0.714,1.513,0.084,4.98,40,0,0.456,0.9,3.00999999,0.209,85.66,0.06,0.307,0.151,0.74,28.0,1 cup,10,"1 leaf, (11"" x 6-1/2"")",107,0.27,2.25,45,60,648,3,0.41,4825,241,0.0,0.146,52.0,2.02,108.6
TARO LEAVES,"TARO LEAVES,CKD,STMD,WO/SALT",11521,0,0.7,0,0,4.02,0,21,2.0,24,0,0,0.371,1.267,0.044,2.72,0,0,0.38,0.9,0.0,0.139,92.15,0.033,0.168,0.083,0.41,145.0,1 cup,0,,86,0.14,1.18,20,27,460,2,0.21,4238,212,0.0,0.072,35.5,0.0,0.0
TARO SHOOTS,"TARO SHOOTS,RAW",11522,0,0.85,0,0,2.32,0,0,0.0,11,0,0,0.122,0.8,0.075,0.92,12,0,0.05,0.9,0.0,0.04,95.82,0.007,0.037,0.018,0.09,43.0,".5 cup, slices",83,1 shoot,12,0.088,0.6,8,28,332,1,0.51,50,3,0.0,0.111,21.0,0.0,0.0
TARO SHOOTS,"TARO SHOOTS,CKD,WO/SALT",11523,0,0.7,0,0,3.2,0,0,0.0,14,0,0,0.13,0.81,0.076,0.73,0,0,0.053,1.0,0.0,0.038,95.3,0.006,0.033,0.016,0.08,140.0,"1 cup, slices",0,,14,0.094,0.41,8,26,344,2,0.54,51,3,0.0,0.112,18.9,0.0,0.0
TARO,"TARO,TAHITIAN,RAW",11525,0,1.38,0,0,6.91,0,0,0.0,44,0,0,0.157,0.995,0.124,2.79,0,0,0.244,0.7,0.0,0.062,87.96,0.078,0.4,0.197,0.97,125.0,"1 cup, slices",0,,129,0.071,1.3,47,45,606,50,0.09,2045,102,0.0,0.116,96.0,0.0,0.0
TARO,"TARO,TAHITIAN,CKD,WO/SALT",11526,0,1.85,0,0,6.85,0,0,0.0,44,0,0,0.168,0.48,0.126,4.16,0,0,0.198,0.8,0.0,0.044,86.46,0.055,0.282,0.139,0.68,137.0,"1 cup, slices",0,,149,0.076,1.56,51,67,623,54,0.1,1764,88,0.0,0.117,38.0,0.0,0.0
TOMATOES,"TOMATOES,GREEN,RAW",11527,78,0.5,346,0,5.1,0,9,1.100000024,23,0,0,0.1,0.5,0.5,1.2,9,0,0.04,0.4,4.0,0.06,93.0,0.03,0.081,0.028,0.2,180.0,1 cup,182,1 large,13,0.09,0.51,10,28,204,13,0.07,642,32,0.0,0.081,23.4,0.38,10.1
TOMATOES,"TOMATOES,RED,RIPE,RAW,YEAR RND AVERAGE",11529,101,0.5,449,0,3.92,0,7,1.200000048,18,123,2573,0.114,0.594,0.089,0.88,9,0,0.019,0.0,2.630000114,0.037,94.5,0.031,0.083,0.028,0.2,149.0,"1 cup, cherry tomatoes",180,"1 cup, chopped or sliced",10,0.059,0.27,11,24,237,5,0.17,833,42,0.0,0.08,12.7,0.54,7.9
TOMATOES,"TOMATOES,RED,RIPE,CKD",11530,0,0.6,293,0,4.01,0,7,0.699999988,18,94,3041,0.105,0.532,0.129,0.95,0,0,0.022,0.5,2.49000001,0.036,94.34,0.016,0.044,0.015,0.11,240.0,1 cup,246,2 medium,11,0.075,0.68,9,28,218,11,0.14,489,24,0.0,0.079,22.8,0.56,2.8
TOMATOES,"TOMATOES,RED,RIPE,CND,PACKED IN TOMATO JUC",11531,0,0.81,70,0,4.0,0,7,1.0,17,86,2767,0.077,0.712,0.118,0.78,0,0,0.055,0.1,2.380000114,0.045,94.28,0.021,0.052,0.018,0.13,240.0,1 cup,15,1 tbsp,31,0.069,0.97,11,19,188,143,0.14,117,6,0.0,0.111,9.3,0.68,2.9
TOMATOES,"TOMATOES,RED,RIPE,CND,STWD",11533,0,1.17,103,0,6.19,0,10,1.0,26,126,4088,0.059,0.714,0.114,0.91,0,0,0.035,0.6,3.519999981,0.046,91.54,0.029,0.077,0.026,0.19,255.0,1 cup,0,,34,0.112,1.33,12,20,207,221,0.17,172,9,0.0,0.017,7.9,0.83,2.4
TOMATOES,"TOMATOES,RED,RIPE,CND,W/GRN CHILIES",11537,0,1.39,0,0,3.62,0,0,0.0,15,0,0,0.132,0.64,0.148,0.69,0,0,0.019,0.4,0.0,0.034,94.23,0.011,0.03,0.011,0.08,241.0,1 cup,0,,20,0.09,0.26,11,14,107,401,0.13,390,20,0.0,0.103,6.2,0.0,0.0
TOMATO JUC,"TOMATO JUC,CND,W/SALT",11540,0,1.05,270,0,4.24,0,7,0.400000006,17,60,9037,0.07,0.673,0.25,0.76,0,0,0.031,0.3,3.559999943,0.047,93.9,0.009,0.024,0.008,0.05,243.0,1 cup,182,6 fl oz,10,0.061,0.43,11,18,229,269,0.15,450,23,0.0,0.111,18.3,0.32,2.3
TOMATO PRODUCTS,"TOMATO PRODUCTS,CND,PASTE,WO/ SALT ADDED",11546,29,2.8,901,0,18.91,0,38,4.099999905,82,0,28764,0.302,3.076,0.142,4.32,0,0,0.153,5.3,12.18000031,0.06,73.5,0.067,0.16,0.1,0.47,262.0,1 cup,16,1 tbsp,36,0.365,2.98,42,83,1014,98,0.63,1525,76,0.0,0.216,21.9,4.3,11.4
TOMATO PRODUCTS,"TOMATO PRODUCTS,CND,PUREE,WO/SALT",11547,0,1.28,306,0,8.98,0,18,1.899999976,38,0,21754,0.169,1.466,0.44,1.65,0,0,0.08,0.7,4.829999924,0.025,87.88,0.031,0.086,0.029,0.21,250.0,1 cup,822,"1 can, (29 oz) (401 x 411)",18,0.287,1.78,23,40,439,28,0.36,510,26,0.0,0.126,10.6,1.97,3.4
No Category,TOMATO POWDER,11548,0,8.91,10348,0,74.68,0,0,16.5,302,1370,46260,1.951,9.133,3.76,12.91,0,0,0.761,5.3,43.90000153,0.913,3.06,0.066,0.179,0.062,0.44,0.0,,0,,166,1.241,4.56,178,295,1927,134,1.71,17247,862,0.0,0.457,116.7,12.25,48.8
TOMATO PRODUCTS,"TOMATO PRODUCTS,CND,SAU",11549,0,2.0,259,3,5.38,0,10,1.5,24,23,13979,0.107,0.975,0.309,1.32,0,0,0.066,0.2,4.25,0.024,91.12,0.027,0.073,0.025,0.18,245.0,1 cup,0,,13,0.117,1.02,16,26,331,524,0.2,433,22,0.0,0.097,7.0,1.42,2.8
TOMATO PRODUCTS,"TOMATO PRODUCTS,CND,SAU,W/MUSHROOMS",11551,0,2.02,570,6,8.43,0,0,1.5,35,31,18942,0.188,1.265,0.367,1.45,0,0,0.108,0.2,5.769999981,0.072,87.97,0.01,0.05,0.017,0.13,245.0,1 cup,0,,13,0.199,0.89,19,32,380,452,0.21,955,48,0.0,0.133,12.4,1.92,3.8
TOMATO PRODUCTS,"TOMATO PRODUCTS,CND,SAU,W/ONIONS",11553,0,2.21,0,0,9.94,0,0,1.799999952,42,0,0,0.301,1.242,0.368,1.56,0,0,0.133,0.8,0.0,0.073,86.09,0.028,0.077,0.03,0.19,245.0,1 cup,0,,17,0.181,0.93,19,39,413,551,0.23,850,43,0.0,0.267,12.7,0.0,0.0
TOMATO PRODUCTS,"TOMATO PRODUCTS,CND,SAU,W/HERBS&CHS",11555,0,2.27,0,0,10.24,3,0,2.200000048,59,0,0,0.188,1.209,0.275,2.13,0,0,0.124,0.9,0.0,0.076,83.43,0.38,0.825,0.627,1.93,122.0,.5 cup,425,"1 can, 15 oz (303 x 406)",37,0.174,0.87,19,54,356,543,0.36,987,49,0.0,0.019,10.0,0.0,0.0
TOMATO PRODUCTS,"TOMATO PRODUCTS,CND,SAU,W/ONIONS,GRN PEPPERS,&CELERY",11557,0,1.27,483,6,8.77,0,13,1.399999976,41,30,18454,0.244,1.095,0.221,0.94,0,0,0.12,0.6,7.360000134,0.067,88.28,0.102,0.337,0.133,0.74,250.0,1 cup,411,"1 can, 15 oz (303 x 406)",13,0.198,0.76,21,38,398,546,0.28,810,41,0.0,0.194,13.2,1.18,3.7
TOMATO PRODUCTS,"TOMATO PRODUCTS,CND,SAU,W/TOMATO TIDBITS",11559,0,2.11,0,0,7.09,0,0,1.399999976,32,0,0,0.22,1.183,0.219,1.32,0,0,0.097,0.6,0.0,0.073,89.09,0.058,0.157,0.055,0.39,244.0,1 cup,425,"1 can, 15 oz (303 x 406)",10,0.014,0.68,20,42,373,15,0.19,801,40,0.0,0.155,21.5,0.0,0.0
TREE FERN,"TREE FERN,CKD,WO/SALT",11563,0,0.06,0,0,10.98,0,0,3.700000048,40,0,0,0.539,3.5,0.063,0.29,0,0,0.3,0.9,0.0,0.0,88.6,0.005,0.034,0.009,0.07,71.0,".5 cup, chopped",31,"1 frond, (6-1/2"" long)",8,0.202,0.16,5,4,5,5,0.31,200,10,0.0,0.179,30.0,0.0,0.0
TURNIPS,"TURNIPS,RAW",11564,0,0.7,0,0,6.43,0,11,1.799999952,28,0,0,0.134,0.4,0.2,0.9,19,0,0.03,0.7,3.799999952,0.04,91.87,0.006,0.053,0.011,0.1,130.0,"1 cup, cubes",183,1 large,30,0.085,0.3,11,27,191,67,0.27,0,0,0.0,0.09,21.0,0.03,0.1
TURNIPS,"TURNIPS,CKD,BLD,DRND,WO/SALT",11565,0,0.55,0,0,5.06,0,9,2.0,22,0,0,0.071,0.299,0.142,0.71,0,0,0.023,0.2,2.99000001,0.027,93.6,0.005,0.042,0.008,0.08,156.0,"1 cup, cubes",230,"1 cup, mashed",33,0.002,0.18,9,26,177,16,0.12,0,0,0.0,0.067,11.6,0.02,0.1
TURNIPS,"TURNIPS,FROZEN,UNPREPARED",11566,0,0.19,0,0,2.94,0,0,1.799999952,16,0,0,0.071,0.4,0.106,1.04,0,0,0.02,0.4,0.0,0.03,95.67,0.01,0.085,0.017,0.16,284.0,"1 package, mashed (10 oz)",94,".333 package, mashed (10 oz)",23,0.045,0.7,10,20,137,25,0.14,26,1,0.0,0.048,4.4,0.0,0.0
TURNIPS,"TURNIPS,FRZ,CKD,BLD,DRND,WO/SALT",11567,0,0.28,0,0,4.35,0,9,2.0,23,0,0,0.1,0.56,0.141,1.53,0,0,0.028,0.6,2.349999905,0.035,93.6,0.015,0.125,0.025,0.24,156.0,1 cup,0,,32,0.063,0.98,14,26,182,36,0.2,0,0,0.0,0.067,3.9,0.02,0.1
TURNIP GREENS,"TURNIP GREENS,RAW",11568,0,1.4,6952,0,7.13,0,0,3.200000048,32,12825,0,0.466,0.6,0.38,1.5,30,0,0.1,1.2,0.810000002,0.07,89.67,0.02,0.12,0.07,0.3,55.0,"1 cup, chopped",0,,190,0.35,1.1,31,42,296,40,0.19,11587,579,0.0,0.263,60.0,2.86,251.0
TURNIP GRNS,"TURNIP GRNS,CKD,BLD,DRND,WO/SALT",11569,0,1.07,4575,0,4.36,0,0,3.5,20,8440,0,0.337,0.411,0.274,1.14,0,0,0.072,0.9,0.529999971,0.045,93.2,0.015,0.091,0.053,0.23,144.0,"1 cup, chopped",0,,137,0.253,0.8,22,29,203,29,0.14,7625,381,0.0,0.18,27.4,1.88,367.6
TURNIP GRNS,"TURNIP GRNS,CND,SOL&LIQUIDS",11570,0,1.23,0,0,2.42,0,0,1.700000048,14,0,0,0.277,0.362,0.04,1.36,0,0,0.063,0.7,0.0,0.012,94.69,0.02,0.12,0.07,0.3,117.0,.5 cup,425,"1 can, 15 oz (303 x 406)",118,0.083,1.51,20,21,141,277,0.23,3586,179,0.0,0.037,15.5,0.0,0.0
TURNIP GRNS,"TURNIP GRNS,FRZ,UNPREP",11574,0,0.62,0,0,3.67,0,0,2.5,22,0,0,0.369,0.383,0.14,2.47,0,0,0.091,0.9,0.0,0.044,92.93,0.02,0.125,0.073,0.31,82.0,".5 cup, chopped or diced",284,"1 package, (10 oz)",118,0.057,1.51,27,27,184,12,0.17,6184,309,0.0,0.1,26.8,0.0,0.0
TURNIP GRNS,"TURNIP GRNS,FRZ,CKD,BLD,DRND,WO/SALT",11575,0,0.85,6459,0,4.98,0,0,3.400000095,29,11915,0,0.475,0.468,0.069,3.35,0,0,0.074,1.2,0.75,0.054,90.4,0.028,0.17,0.099,0.42,164.0,1 cup,220,"1 package, (10 oz) yields",152,0.15,1.94,26,34,224,15,0.41,10765,538,0.0,0.067,21.8,2.66,518.9
TURNIP GRNS&TURNIPS,"TURNIP GRNS&TURNIPS,FRZ,UNPREP",11576,0,0.83,0,0,3.4,0,0,2.400000095,21,0,0,0.22,0.388,0.123,2.46,0,0,0.088,0.9,0.0,0.044,93.13,0.012,0.088,0.032,0.19,284.0,"1 package, (10 oz)",1361,"1 package, (3 lb)",114,0.051,1.63,18,24,82,18,0.16,6108,305,0.0,0.074,25.8,0.0,0.0
TURNIP GRNS&TURNIPS,"TURNIP GRNS&TURNIPS,FRZ,CKD,BLD,DRND,WO/SALT",11577,0,0.74,5167,0,4.85,0,2,3.099999905,35,9532,0,0.4,0.486,0.083,2.99,0,0,0.065,1.1,1.070000052,0.05,91.04,0.024,0.16,0.085,0.38,163.0,1 cup,0,,128,0.133,1.75,24,32,216,19,0.37,8612,431,0.0,0.067,18.2,2.13,415.1
VEGETABLE JUC COCKTAIL,"VEGETABLE JUC COCKTAIL,CND",11578,210,1.21,830,0,4.55,0,7,0.800000012,19,80,9660,0.1,0.726,0.266,0.63,0,0,0.028,0.5,3.299999952,0.043,93.52,0.014,0.038,0.013,0.09,242.0,1 cup,182,6 fl oz,11,0.2,0.42,11,17,193,270,0.2,1558,78,0.0,0.14,27.7,0.32,5.3
VEGETABLES,"VEGETABLES,MXD,CND,SOL&LIQUIDS",11579,0,0.96,0,0,7.13,0,0,3.799999952,36,0,0,0.427,0.482,0.114,1.42,0,0,0.04,0.2,0.0,0.034,90.24,0.016,0.12,0.051,0.25,245.0,1 cup,0,,21,0.104,0.65,15,37,138,224,0.51,0,0,0.0,0.077,3.8,0.0,0.0
VEGETABLES,"VEGETABLES,MXD,CND,DRND SOL",11581,2636,0.89,5670,5,9.26,0,19,3.0,49,493,0,0.568,0.577,0.143,2.59,0,0,0.048,0.3,2.410000086,0.046,87.01,0.016,0.119,0.051,0.25,163.0,1 cup,0,,27,0.073,1.05,16,42,291,149,0.41,11651,583,0.0,0.079,5.0,0.29,18.2
VEGETABLES,"VEGETABLES,MXD,FRZ,UNPREP",11583,0,0.6,0,0,13.46,0,0,4.0,64,0,0,0.244,1.252,0.163,3.33,0,0,0.085,0.4,0.0,0.122,82.08,0.031,0.235,0.098,0.52,284.0,"1 package, (10 oz)",1134,"1 pack, (2-1/2 lb)",25,0.093,0.95,24,59,212,47,0.45,5078,254,0.0,0.096,10.4,0.0,0.0
VEGETABLES,"VEGETABLES,MXD,FRZ,CKD,BLD,DRND,WO/SALT",11584,968,0.67,2082,0,13.09,0,24,4.400000095,65,637,0,0.379,0.851,0.151,2.86,0,0,0.12,0.3,3.119999886,0.071,83.23,0.01,0.072,0.031,0.15,275.0,"1 package, (10 oz) yields",91,.5 cup,25,0.083,0.82,22,51,169,35,0.49,4277,214,0.0,0.074,3.2,0.38,23.5
VINESPINACH,"VINESPINACH,(BASELLA),RAW",11587,0,1.4,0,0,3.4,0,0,0.0,19,0,0,0.735,0.5,0.053,1.8,0,0,0.155,0.8,0.0,0.05,93.1,0.0,0.0,0.0,0.3,0.0,,0,,109,0.107,1.2,65,52,510,24,0.43,8000,400,0.0,0.24,102.0,0.0,0.0
WATERCHESTNUTS,"WATERCHESTNUTS,CHINESE,(MATAI),RAW",11588,0,1.1,0,0,23.94,0,36,3.0,97,0,0,0.331,1.0,0.479,1.4,23,0,0.2,0.7,4.800000191,0.14,73.46,0.002,0.043,0.026,0.1,62.0,".5 cup, slices",36,4 waterchestnuts,11,0.326,0.06,22,63,584,14,0.5,0,0,0.0,0.328,4.0,1.2,0.3
WATERCHESTNUTS,"WATERCHESTNUTS,CHINESE,CND,SOL&LIQUIDS",11590,0,0.34,0,0,12.3,0,18,2.5,50,0,0,0.161,0.36,0.221,0.88,0,0,0.024,0.7,2.460000038,0.011,86.42,0.001,0.026,0.016,0.06,70.0,".5 cup, slices",28,4 waterchestnuts,4,0.1,0.87,5,19,118,8,0.38,0,0,0.0,0.159,1.3,0.5,0.2
WATERCRESS,"WATERCRESS,RAW",11591,0,1.2,1914,0,1.29,0,9,0.5,11,5767,0,0.244,0.2,0.31,2.3,8,0,0.12,0.9,0.200000003,0.09,95.11,0.008,0.035,0.027,0.1,34.0,"1 cup, chopped",2,1 sprig,120,0.077,0.2,21,60,330,41,0.11,3191,160,0.0,0.129,43.0,1.0,250.0
WAXGOURD,"WAXGOURD,(CHINESE PRESERVING MELON),RAW",11593,0,0.3,0,0,3.0,0,0,2.900000095,13,0,0,0.058,0.4,0.133,0.4,29,0,0.11,0.2,0.0,0.04,96.1,0.037,0.087,0.016,0.2,132.0,"1 cup, cubes",5700,1 waxgourd,19,0.023,0.4,10,19,6,111,0.61,0,0,0.0,0.035,13.0,0.0,0.0
WAXGOURD,"WAXGOURD,(CHINESE PRESERVING MELON),CKD,BLD,DRND,WO/SALT",11594,0,0.3,0,0,3.04,0,5,1.0,14,197,0,0.056,0.384,0.121,0.4,0,0,0.001,0.2,1.179999948,0.034,96.06,0.037,0.088,0.016,0.2,175.0,"1 cup, cubes",0,,18,0.022,0.38,10,17,5,107,0.59,0,0,0.0,0.032,10.5,0.08,2.8
WINGED BNS,"WINGED BNS,IMMAT SEEDS,RAW",11595,0,0.83,0,0,4.31,0,0,0.0,49,0,0,0.218,0.9,0.059,6.95,2,0,0.1,1.5,0.0,0.14,87.04,0.25,0.186,0.238,0.87,44.0,"1 cup, slices",16,1 pod,84,0.051,1.5,34,37,223,4,0.39,128,6,0.0,0.113,18.3,0.0,0.0
WINGED BNS,"WINGED BNS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT",11596,0,0.71,0,0,3.21,0,0,0.0,38,0,0,0.158,0.652,0.041,5.31,0,0,0.072,1.1,0.0,0.086,90.11,0.189,0.142,0.181,0.66,62.0,1 cup,0,,61,0.037,1.09,30,25,274,4,0.28,88,4,0.0,0.082,9.8,0.0,0.0
WINGED BEAN LEAVES,"WINGED BEAN LEAVES,RAW",11597,0,2.1,0,0,14.1,0,0,0.0,74,0,0,1.367,3.472,0.136,5.85,0,0,0.602,0.9,0.0,0.833,76.85,0.285,0.213,0.272,1.1,0.0,,0,,224,0.456,4.0,8,63,176,9,1.28,8090,405,0.0,0.232,45.0,0.0,0.0
WINGED BEAN TUBER,"WINGED BEAN TUBER,RAW",11599,0,2.0,0,0,28.1,0,0,0.0,148,0,0,0.532,1.64,0.116,11.6,0,0,0.149,0.7,0.0,0.379,57.4,0.234,0.174,0.222,0.9,0.0,,0,,30,1.386,2.0,24,45,586,35,1.39,0,0,0.0,0.075,0.0,0.0,0.0
YAM,"YAM,RAW",11601,0,0.82,83,0,27.88,0,16,4.099999905,118,0,0,0.397,0.552,0.314,1.53,14,0,0.032,0.7,0.5,0.112,69.6,0.006,0.076,0.037,0.17,150.0,"1 cup, cubes",0,,17,0.178,0.54,21,55,816,9,0.24,138,7,0.0,0.293,17.1,0.35,2.3
YAM,"YAM,CKD,BLD,DRND,OR BKD,WO/SALT",11602,0,0.76,73,0,27.48,0,16,3.900000095,116,0,0,0.371,0.552,0.311,1.49,0,0,0.028,0.7,0.49000001,0.095,70.13,0.005,0.06,0.029,0.14,136.0,"1 cup, cubes",68,".5 cup, cubes",14,0.152,0.52,18,49,670,8,0.2,122,6,0.0,0.228,12.1,0.34,2.3
YAMBEAN (JICAMA),"YAMBEAN (JICAMA),RAW",11603,0,0.3,13,0,8.82,0,14,4.900000095,38,0,0,0.06,0.2,0.135,0.72,8,0,0.029,0.7,1.799999952,0.02,90.07,0.005,0.043,0.021,0.09,120.0,"1 cup, slices",130,1 cup,12,0.048,0.6,12,18,150,4,0.16,21,1,0.0,0.042,20.2,0.46,0.3
YAMBEAN (JICAMA),"YAMBEAN (JICAMA),CKD,BLD,DRND,WO/SALT",11604,0,0.3,0,0,8.82,0,0,0.0,38,0,0,0.057,0.19,0.121,0.72,0,0,0.028,0.7,0.0,0.017,90.07,0.0,0.0,0.0,0.09,0.0,,0,,11,0.046,0.57,11,16,135,4,0.15,19,1,0.0,0.04,14.1,0.0,0.0
BEETS,"BEETS,HARVARD,CND,SOL&LIQUIDS",11605,0,0.76,0,0,18.18,0,0,2.5,73,0,0,0.241,0.084,0.15,0.84,0,0,0.05,1.1,0.0,0.01,80.16,0.011,0.019,0.009,0.06,246.0,"1 cup, slices",0,,11,0.097,0.36,19,17,164,162,0.23,11,1,0.0,0.055,2.4,0.0,0.0
BEETS,"BEETS,PICKLED,CND,SOL&LIQUIDS",11609,0,0.96,0,0,16.28,0,0,2.599999905,65,0,0,0.22,0.251,0.137,0.8,0,0,0.048,1.0,0.0,0.01,81.88,0.016,0.029,0.013,0.08,227.0,"1 cup, slices",0,,11,0.116,0.41,15,17,148,264,0.26,11,1,0.0,0.05,2.3,0.0,0.0
BORAGE,"BORAGE,RAW",11613,0,1.44,0,0,3.06,0,0,0.0,21,0,0,0.349,0.9,0.041,1.8,20,0,0.15,0.9,0.0,0.06,93.0,0.211,0.109,0.17,0.7,89.0,"1 cup, (1"" pieces)",0,,93,0.13,3.3,52,53,470,80,0.2,4200,210,0.0,0.084,35.0,0.0,0.0
BORAGE,"BORAGE,CKD,BLD,DRND,WO/SALT",11614,0,1.67,0,0,3.55,0,0,0.0,25,0,0,0.385,0.94,0.045,2.09,0,0,0.165,0.9,0.0,0.059,91.88,0.245,0.127,0.197,0.81,0.0,,0,,102,0.143,3.64,57,55,491,88,0.22,4385,219,0.0,0.088,32.5,0.0,0.0
CHIVES,"CHIVES,FREEZE-DRIED",11615,0,9.01,0,0,64.29,0,0,26.20000076,311,0,0,1.35,5.9,2.106,21.2,0,0,1.5,9.4,0.0,0.9,2.0,0.49,1.369,0.591,3.5,0.2,1 tbsp,1,.25 cup,813,0.686,20.0,640,518,2960,70,5.12,68300,3415,0.0,1.996,660.0,0.0,0.0
DOCK,"DOCK,RAW",11616,0,1.1,0,0,3.2,0,0,2.900000095,22,0,0,0.349,0.5,0.041,2.0,30,0,0.1,0.9,0.0,0.04,93.0,0.0,0.0,0.0,0.7,133.0,"1 cup, chopped",0,,44,0.131,2.4,103,63,390,4,0.2,4000,200,0.0,0.122,48.0,0.0,0.0
DOCK,"DOCK,CKD,BLD,DRND,WO/SALT",11617,0,1.01,0,0,2.93,0,0,2.599999905,20,0,0,0.303,0.411,0.036,1.83,0,0,0.086,0.9,0.0,0.034,93.6,0.0,0.0,0.0,0.64,0.0,,0,,38,0.114,2.08,89,52,321,3,0.17,3474,174,0.0,0.1,26.3,0.0,0.0
EPPAW,"EPPAW,RAW",11618,0,1.92,0,0,31.68,0,0,0.0,150,0,0,1.094,0.3,1.172,4.6,0,0,0.12,0.9,0.0,0.11,60.0,0.0,0.0,0.0,1.8,100.0,1 cup,0,,110,0.234,1.15,32,165,340,12,1.15,0,0,0.0,0.176,13.0,0.0,0.0
HORSERADISH-TREE,"HORSERADISH-TREE,PODS,RAW",11620,0,0.97,0,0,8.53,0,0,3.200000048,37,0,0,0.259,0.62,0.794,2.1,48,0,0.074,0.7,0.0,0.053,88.2,0.102,0.003,0.033,0.2,100.0,"1 cup, slices",11,"1 pod, (15-1/3"" long)",30,0.084,0.36,45,50,461,42,0.45,74,4,0.0,0.12,141.0,0.0,0.0
HORSERADISH-TREE,"HORSERADISH-TREE,PODS,CKD,BLD,DRND,WO/SALT",11621,0,1.12,0,0,8.18,0,0,4.199999809,36,0,0,0.241,0.59,0.701,2.09,0,0,0.068,0.7,0.0,0.046,88.42,0.097,0.003,0.031,0.19,118.0,"1 cup, sliced",0,,20,0.078,0.45,42,49,457,43,0.42,70,4,0.0,0.112,97.0,0.0,0.0
KALE,"KALE,SCOTCH,RAW",11622,0,1.28,0,0,8.32,0,0,1.700000048,42,0,0,0.648,1.3,0.076,2.8,39,0,0.06,0.9,0.0,0.07,87.0,0.045,0.289,0.078,0.6,67.0,"1 cup, chopped",0,,205,0.243,3.0,88,62,450,70,0.37,3100,155,0.0,0.227,130.0,0.0,0.0
KALE,"KALE,SCOTCH,CKD,BLD,DRND,WO/SALT",11623,0,0.87,0,0,5.63,0,0,1.200000048,28,0,0,0.417,0.792,0.048,1.9,0,0,0.039,0.9,0.0,0.04,91.2,0.03,0.196,0.053,0.41,130.0,"1 cup, chopped",0,,132,0.156,1.93,57,38,274,45,0.24,1994,100,0.0,0.139,52.8,0.0,0.0
LEEKS,"LEEKS,(BULB&LOWER-LEAF PORTION),FREEZE-DRIED",11624,0,6.05,0,0,74.65,0,0,10.39999962,321,0,0,2.634,3.5,0.767,15.2,0,0,0.4,5.7,0.0,0.8,2.0,0.029,1.161,0.279,2.1,0.2,1 tbsp,1,.25 cup,360,0.657,7.6,161,346,2400,35,0.66,277,14,0.0,1.209,118.0,0.0,0.0
PARSLEY,"PARSLEY,FREEZE-DRIED",11625,0,19.12,0,0,42.38,0,0,32.70000076,271,0,0,1.338,10.4,2.516,31.3,0,0,2.26,32.3,0.0,1.04,2.0,0.0,0.0,0.0,5.2,0.4,1 tbsp,1,.25 cup,176,0.459,53.9,372,548,6300,391,6.11,63240,0,0.0,1.375,149.0,0.0,0.0
BEANS,"BEANS,MUNG,MATURE SEEDS,SPROUTED,CND,DRND SOL",11626,2,0.3,2,2,2.14,0,8,0.800000012,12,0,0,0.073,0.22,0.143,1.4,0,0,0.07,0.6,1.340000033,0.03,96.1,0.008,0.02,0.016,0.06,125.0,1 cup,0,,14,0.157,0.43,9,32,27,140,0.28,8,0,0.0,0.032,0.3,0.04,13.4
PEPPERS,"PEPPERS,JALAPENO,CND,SOL&LIQUIDS",11632,32,4.51,968,72,4.74,0,0,2.599999905,27,657,0,0.114,0.403,0.416,0.92,0,0,0.038,0.4,2.140000105,0.043,88.89,0.053,0.514,0.097,0.94,136.0,"1 cup, chopped",104,"1 cup, sliced",23,0.146,1.88,15,18,193,1671,0.34,1700,85,0.0,0.19,10.0,0.69,12.9
PEPPERS,"PEPPERS,SWT,GRN,FREEZE-DRIED",11634,313,8.4,3177,100,68.7,0,89,21.29999924,314,5199,0,1.897,7.4,0.488,17.9,0,0,1.2,3.7,38.47999954,1.2,2.0,0.202,1.607,0.447,3.0,0.4,1 tbsp,2,.25 cup,134,1.389,10.4,188,327,3170,193,2.41,5640,282,0.0,2.223,1900.0,4.0,118.6
RADISHES,"RADISHES,WHITE ICICLE,RAW",11637,0,0.8,0,0,2.63,0,0,1.399999976,14,0,0,0.033,0.3,0.184,1.1,35,0,0.02,0.7,0.0,0.03,95.37,0.016,0.045,0.03,0.1,50.0,".5 cup, slices",17,"1 radish, (7"" long)",27,0.099,0.8,9,28,280,16,0.13,0,0,0.0,0.075,29.0,0.0,0.0
SHALLOTS,"SHALLOTS,FREEZE-DRIED",11640,0,4.5,0,0,80.7,0,0,0.0,348,0,0,1.417,1.0,1.408,12.3,0,0,0.1,5.7,0.0,0.3,2.0,0.07,0.196,0.084,0.5,0.9,1 tbsp,4,.25 cup,183,0.425,6.0,104,296,1650,59,1.93,56099,2805,0.0,1.675,39.0,0.0,0.0
SQUASH,"SQUASH,SMMR,ALL VAR,RAW",11641,0,0.62,120,0,3.35,0,7,1.100000024,16,2125,0,0.175,0.487,0.155,1.21,5,0,0.142,0.2,2.200000048,0.048,94.64,0.016,0.089,0.044,0.18,113.0,"1 cup, sliced",323,1 large,15,0.051,0.35,17,38,262,2,0.29,200,10,0.0,0.218,17.0,0.12,3.0
SQUASH,"SQUASH,SMMR,ALL VAR,CKD,BLD,DRND,WO/SALT",11642,0,0.77,127,0,4.31,0,8,1.399999976,20,2249,0,0.213,0.513,0.137,0.91,0,0,0.041,0.2,2.589999914,0.044,93.7,0.023,0.131,0.064,0.31,180.0,"1 cup, sliced",0,,27,0.103,0.36,24,39,192,1,0.39,212,11,0.0,0.065,5.5,0.14,3.5
SQUASH,"SQUASH,WNTR,ALL VAR,RAW",11643,0,0.57,820,0,8.59,0,10,1.5,34,38,0,0.163,0.5,0.188,0.95,29,0,0.062,0.4,2.200000048,0.03,89.76,0.01,0.056,0.027,0.13,116.0,"1 cup, cubes",0,,28,0.071,0.58,14,23,350,4,0.21,1367,68,0.0,0.156,12.3,0.12,1.1
SQUASH,"SQUASH,WNTR,ALL VAR,CKD,BKD,WO/SALT",11644,682,0.69,2793,0,8.85,0,11,2.799999952,37,1415,0,0.187,0.495,0.234,0.89,0,0,0.067,0.4,3.299999952,0.016,89.21,0.026,0.147,0.072,0.35,205.0,"1 cup, cubes",0,,22,0.082,0.44,13,19,241,1,0.22,5223,261,0.0,0.161,9.6,0.12,4.4
SWEET POTATO,"SWEET POTATO,CND,SYRUP PK,SOL & LIQUIDS",11645,0,0.5,4518,0,20.93,0,12,2.5,89,0,0,0.507,0.456,0.33,0.98,0,0,0.046,0.7,15.39999962,0.024,77.39,0.008,0.084,0.041,0.2,228.0,1 cup,638,"1 can, (404 x 307)",15,0.124,0.8,13,27,185,44,0.19,7530,377,0.0,0.051,10.5,0.94,2.1
SWEET POTATO,"SWEET POTATO,CND,SYRUP PK,DRND SOL",11647,0,0.57,5501,0,25.36,0,0,3.0,108,0,0,0.615,0.34,0.402,1.28,0,0,0.038,0.8,5.739999771,0.025,72.47,0.012,0.141,0.069,0.32,196.0,1 cup,0,,17,0.167,0.95,12,25,193,39,0.16,9169,458,0.0,0.062,10.8,1.15,2.6
TOMATO PRODUCTS,"TOMATO PRODUCTS,CND,SAU,SPANISH STYLE",11649,0,1.98,0,0,7.24,0,0,1.399999976,33,0,0,0.216,1.292,0.281,1.44,0,0,0.062,0.6,0.0,0.074,89.08,0.04,0.108,0.038,0.27,244.0,1 cup,425,"1 can, 15 oz (303 x 406)",17,0.16,3.48,19,48,369,472,0.34,985,49,0.0,0.177,8.6,0.0,0.0
BEANS,"BEANS,PINTO,MATURE SEEDS,SPROUTED,RAW",11653,0,0.95,0,0,11.6,0,0,0.0,62,0,0,0.366,2.28,0.74,5.25,0,0,0.175,0.6,0.0,0.23,81.3,0.067,0.523,0.109,0.9,0.0,,0,,43,0.32,1.97,53,94,307,153,0.5,2,0,0.0,0.171,21.7,0.0,0.0
BEANS,"BEANS,PINTO,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT",11654,0,0.34,0,0,4.1,0,0,0.0,22,0,0,0.123,0.725,0.235,1.86,0,0,0.059,0.6,0.0,0.067,93.39,0.024,0.185,0.039,0.32,0.0,,0,,15,0.107,0.66,18,30,98,51,0.17,1,0,0.0,0.054,6.1,0.0,0.0
CARROT JUICE,"CARROT JUICE,CANNED",11655,4342,0.75,9303,0,9.28,0,10,0.800000012,40,333,2,0.13,0.386,0.228,0.95,0,0,0.055,0.6,3.910000086,0.092,88.87,0.007,0.071,0.027,0.15,236.0,1 cup,30,1 fl oz,24,0.046,0.46,14,42,292,29,0.18,19124,956,0.0,0.217,8.5,1.16,15.5
CORN PUDD,"CORN PUDD,HOME PREP",11656,11,1.25,37,76,17.0,74,0,1.399999976,131,458,0,0.08,1.031,0.475,4.35,0,50,0.156,6.0,6.96999979,0.068,72.33,1.508,0.557,2.455,5.08,250.0,1 cup,167,".667 cup, (#6 scoop)",40,0.032,0.54,15,93,176,281,0.52,300,56,0.27,0.136,3.7,0.12,0.5
POTATOES,"POTATOES,MSHD,HOME-PREPARED,WHL MILK ADDED",11657,0,1.46,2,0,17.53,2,14,1.5,83,8,0,0.119,1.121,0.483,1.92,0,4,0.043,0.8,1.50999999,0.089,78.51,0.104,0.055,0.253,0.57,210.0,1 cup,0,,24,0.143,0.27,18,47,298,302,0.29,18,4,0.07,0.232,6.2,0.02,1.8
No Category,SPINACH SOUFFLE,11658,3,2.52,1493,2,5.82,118,0,0.699999988,171,3249,0,0.269,0.484,0.435,7.91,0,115,0.267,11.1,1.850000024,0.081,70.79,3.021,0.61,6.091,12.95,136.0,1 cup,813,"1 recipe, yield",165,0.055,1.19,30,141,234,566,0.86,2874,239,0.39,0.098,7.3,0.93,126.5
SWEET POTATO,"SWEET POTATO,CKD,CANDIED,HOME-PREPARED",11659,0,1.08,0,0,27.86,8,0,2.400000095,144,0,0,0.427,0.394,0.271,0.87,0,0,0.042,0.8,0.0,0.018,66.94,0.627,0.147,1.35,3.25,105.0,"1 piece, (2-1/2"" x 2"" dia)",0,,26,0.102,1.13,11,26,189,70,0.15,0,0,0.0,0.041,6.7,0.0,0.0
TOMATOES,"TOMATOES,RED,RIPE,CKD,STWD",11660,0,1.68,0,0,13.05,0,0,1.700000048,79,0,0,0.193,1.11,0.256,1.96,0,0,0.08,1.2,0.0,0.108,80.63,1.048,0.878,0.521,2.68,101.0,1 cup,604,"1 recipe, yield",26,0.095,1.06,15,38,247,455,0.18,666,33,0.0,0.086,18.2,0.0,0.0
SEAWEED,"SEAWEED,AGAR,DRIED",11663,0,3.93,0,0,80.88,0,63,7.699999809,306,0,0,4.3,0.202,3.018,6.21,0,0,0.222,7.4,2.970000029,0.01,8.68,0.027,0.102,0.061,0.3,0.0,,0,,625,0.61,21.4,770,52,1125,102,5.8,0,0,0.0,0.303,0.0,5.0,24.4
SEAWEED,"SEAWEED,SPIRULINA,RAW",11666,0,0.6,0,0,2.42,0,0,0.0,26,0,0,0.186,1.196,0.325,5.92,0,0,0.342,0.7,0.0,0.222,90.67,0.034,0.106,0.135,0.39,0.0,,0,,12,0.597,2.79,19,11,127,98,0.2,56,3,0.0,0.034,0.9,0.0,0.0
SEAWEED,"SEAWEED,SPIRULINA,DRIED",11667,0,6.23,342,0,23.9,0,66,3.599999905,290,0,0,1.9,12.82,3.48,57.47,0,0,3.67,7.2,3.099999905,2.38,4.68,0.675,2.08,2.65,7.72,112.0,1 cup,7,1 tablespoon,120,6.1,28.5,195,118,1363,1048,2.0,570,29,0.0,0.364,10.1,5.0,25.5
SEAWEED,"SEAWEED,WAKAME,RAW",11669,0,7.2,216,0,9.14,0,14,0.5,45,0,0,1.4,1.6,0.697,3.03,0,0,0.23,0.7,0.649999976,0.06,79.99,0.058,0.218,0.13,0.64,10.0,"2 tbsp, (1/8 cup)",0,,150,0.284,2.18,107,80,50,872,0.38,360,18,0.0,0.002,3.0,1.0,5.3
PEPPERS,"PEPPERS,HOT CHILI,GRN,RAW",11670,23,0.6,671,50,9.46,0,11,1.5,40,725,0,0.237,0.95,0.061,2.0,27,0,0.09,0.5,5.099999905,0.09,87.74,0.011,0.109,0.021,0.2,45.0,1 pepper,75,".5 cup, chopped or diced",18,0.174,1.2,25,46,340,7,0.3,1179,59,0.0,0.278,242.5,0.69,14.3
POTATOES,"POTATOES,O'BRIEN,HOME-PREPARED",11671,0,1.29,0,0,15.47,4,0,0.0,81,0,0,0.121,1.008,0.436,2.35,0,0,0.056,1.2,0.0,0.075,79.6,0.347,0.055,0.797,1.28,194.0,1 cup,1162,"1 recipe, yield",36,0.129,0.47,18,50,266,217,0.3,481,0,0.0,0.213,16.7,0.0,0.0
No Category,POTATO PANCAKES,11672,0,3.59,4,2,27.9,95,0,3.200000048,269,87,0,0.26,1.668,0.757,6.06,0,31,0.173,8.9,1.799999952,0.158,47.69,3.729,7.515,2.493,14.75,22.0,"1 small, 2-3/4 in. dia., 5/8 in. thick.",37,"1 medium, 3-1/4 in. x 3-5/8 in., 5/8 in. thick.",32,0.18,1.67,36,128,622,764,0.7,113,32,0.29,0.451,27.5,0.23,2.7
POTATO,"POTATO,BKD,FLESH & SKN,WO/ SALT",11674,0,1.33,6,0,21.15,0,15,2.200000048,93,30,0,0.219,1.41,0.376,2.5,0,0,0.048,0.4,1.179999948,0.064,74.89,0.003,0.058,0.035,0.13,298.9,"1 potato, large",172,"1 potato, medium",15,0.118,1.08,28,70,535,10,0.36,10,1,0.0,0.311,9.6,0.04,2.0
POTATOES,"POTATOES,MICROWAVED,CKD IN SKN,FLESH&SKN,WO/SALT",11675,0,1.18,0,0,24.24,0,0,2.299999952,105,0,0,0.292,1.714,0.454,2.44,0,0,0.032,0.4,0.0,0.12,72.04,0.002,0.043,0.026,0.1,202.0,"1 potato, (2-3/4"" dia by 4-3/4"" long)",0,,11,0.334,1.24,27,105,447,8,0.36,0,0,0.0,0.344,15.1,0.0,0.0
RADISH SEEDS,"RADISH SEEDS,SPROUTED,RAW",11676,0,0.53,0,0,3.6,0,0,0.0,43,0,0,0.26,2.853,0.733,3.81,0,0,0.103,0.6,0.0,0.102,90.07,0.419,1.141,0.767,2.53,38.0,1 cup,0,,51,0.12,0.86,44,113,86,6,0.56,391,20,0.0,0.285,28.9,0.0,0.0
SHALLOTS,"SHALLOTS,RAW",11677,0,0.8,0,0,16.8,0,0,0.0,72,0,0,0.292,0.2,0.29,2.5,12,0,0.02,1.2,0.0,0.06,79.8,0.014,0.039,0.017,0.1,10.0,"1 tbsp, chopped",0,,37,0.088,1.2,21,60,334,12,0.4,1190,60,0.0,0.345,8.0,0.0,0.0
CARROT,"CARROT,DEHYDRATED",11683,14251,6.84,33954,0,79.57,0,72,23.60000038,341,1051,3,1.116,6.567,1.471,8.1,0,0,0.417,8.6,38.81999969,0.534,4.0,0.076,0.73,0.256,1.49,74.0,1 cup,0,,212,0.37,3.93,118,346,2540,275,1.57,68466,3423,0.0,1.04,14.6,5.45,108.0
TOMATOES,"TOMATOES,CRUSHED,CANNED",11693,0,1.35,0,0,7.29,0,0,1.899999976,32,0,0,0.183,1.222,0.278,1.64,0,0,0.052,0.6,0.0,0.075,89.44,0.043,0.113,0.04,0.28,0.0,,0,,34,0.183,1.3,20,32,293,132,0.27,699,35,0.0,0.15,9.2,0.0,0.0
TOMATOES,"TOMATOES,ORANGE,RAW",11695,0,0.69,0,0,3.18,0,0,0.899999976,16,0,0,0.088,0.593,0.186,1.16,9,0,0.034,0.4,0.0,0.046,94.78,0.028,0.076,0.025,0.19,158.0,"1 cup, chopped",111,1 tomato,5,0.062,0.47,8,29,212,42,0.14,1496,75,0.0,0.06,16.0,0.0,0.0
TOMATOES,"TOMATOES,YELLOW,RAW",11696,0,0.5,0,0,2.98,0,0,0.699999988,15,0,0,0.12,1.179,0.11,0.98,9,0,0.047,0.4,0.0,0.041,95.28,0.04,0.108,0.036,0.26,139.0,"1 cup, chopped",212,1 tomato,11,0.101,0.49,12,36,258,23,0.28,0,0,0.0,0.056,9.0,0.0,0.0
ARROWROOT,"ARROWROOT,RAW",11697,0,1.42,11,0,13.39,0,0,1.299999952,65,0,0,0.174,1.693,0.292,4.24,15,0,0.059,0.7,0.0,0.143,80.75,0.004,0.092,0.039,0.2,120.0,"1 cup, sliced",33,1 root,6,0.121,2.22,25,98,454,26,0.63,19,1,0.0,0.266,1.9,0.0,0.0
CHRYSANTHEMUM LEAVES,"CHRYSANTHEMUM LEAVES,RAW",11698,0,1.67,0,0,3.01,0,0,3.0,24,0,0,0.943,0.531,0.221,3.36,0,0,0.144,0.3,0.0,0.13,91.4,0.0,0.0,0.0,0.56,51.0,"1 cup, chopped",18,1 leaf,117,0.137,2.3,32,54,567,118,0.71,1870,94,0.0,0.176,1.4,0.0,0.0
AMARANTH LEAVES,"AMARANTH LEAVES,CKD,BLD,DRND,W/SALT",11700,0,2.11,0,0,4.11,0,0,0.0,21,0,0,0.861,0.559,0.062,2.11,0,0,0.134,0.9,0.0,0.02,91.49,0.041,0.08,0.05,0.18,132.0,1 cup,0,,209,0.158,2.26,55,72,641,257,0.88,2770,139,0.0,0.177,41.1,0.0,0.0
ARROWHEAD,"ARROWHEAD,CKD,BLD,DRND,W/SALT",11701,0,2.19,0,0,16.14,0,0,0.0,78,0,0,0.285,1.16,0.449,4.49,0,0,0.06,0.6,0.0,0.144,77.08,0.0,0.0,0.0,0.1,12.0,"1 corm, medium",0,,7,0.135,1.21,49,197,881,254,0.22,0,0,0.0,0.206,0.3,0.0,0.0
ARTICHOKES,"ARTICHOKES,(GLOBE OR FRENCH),CKD,BLD,DRND,W/SALT",11702,0,0.74,8,0,11.95,0,34,8.600000381,53,464,0,0.225,1.11,0.24,2.89,60,0,0.089,0.2,0.99000001,0.05,84.08,0.011,0.143,0.081,0.34,120.0,"1 artichoke, medium",84,".5 cup, hearts",21,0.127,0.61,42,73,286,60,0.4,13,1,0.0,0.081,7.4,0.19,14.8
ARTICHOKES,"ARTICHOKES,(GLOBE OR FRENCH),FRZ,CKD,BLD,DRND,W/SALT",11703,0,0.71,7,0,9.18,0,29,4.599999905,45,394,0,0.273,0.915,0.2,3.11,0,0,0.158,0.2,0.839999974,0.062,86.5,0.015,0.216,0.119,0.5,168.0,1 cup,240,"1 package, (9 oz), yields",21,0.061,0.56,31,61,264,289,0.36,11,1,0.0,0.087,5.0,0.16,12.6
ASPARAGUS,"ASPARAGUS,CKD,BLD,DRND,W/SALT",11705,0,0.63,604,0,4.11,0,26,2.0,22,771,30,0.154,1.084,0.225,2.4,0,0,0.139,6.1,1.299999952,0.162,92.63,0.0,0.105,0.048,0.22,90.0,.5 cup,60,"4 spears, (1/2"" base)",23,0.165,0.91,14,54,224,240,0.6,1006,50,0.0,0.079,7.7,1.5,50.6
ASPARAGUS,"ASPARAGUS,CND,NO SALT,SOL&LIQUIDS",11707,0,1.22,465,0,2.48,0,0,1.0,15,595,23,0.152,0.851,0.124,1.8,0,0,0.089,1.6,1.0,0.054,94.32,0.006,0.079,0.041,0.18,122.0,.5 cup,411,"1 can, (300 x 407)",15,0.107,0.6,9,38,172,26,0.47,776,39,0.0,0.098,16.5,0.29,39.0
ASPARAGUS,"ASPARAGUS,FRZ,CKD,BLD,DRND,W/SALT",11709,0,0.61,483,0,1.92,0,21,1.600000024,18,618,24,0.14,1.038,0.158,2.95,0,0,0.103,3.9,0.319999993,0.065,94.1,0.013,0.185,0.096,0.42,180.0,1 cup,293,"1 package, (10 oz) yields",18,0.105,0.56,10,49,172,240,0.41,806,40,0.0,0.02,24.4,1.2,80.0
BALSAM-PEAR (BITTER GOURD),"BALSAM-PEAR (BITTER GOURD),LEAFY TIPS,CKD,BLD,DRND,W/SALT",11710,0,1.35,1450,0,6.16,0,21,1.899999976,32,2638,0,0.536,0.995,0.06,3.6,0,0,0.282,0.9,1.039999962,0.147,88.69,0.0,0.0,0.0,0.2,58.0,1 cup,0,,42,0.201,1.02,94,77,602,249,0.3,2416,121,0.0,0.76,55.6,1.45,163.1
BALSAM-PEAR (BITTER GOURD),"BALSAM-PEAR (BITTER GOURD),PODS,CKD,BLD,DRND,W/SALT",11711,0,0.71,68,0,4.32,0,11,2.0,19,1323,0,0.086,0.28,0.193,0.84,0,0,0.053,0.2,1.950000048,0.051,93.95,0.0,0.0,0.0,0.18,124.0,"1 cup, (1/2"" pieces)",0,,9,0.033,0.38,16,36,319,242,0.77,113,6,0.0,0.041,33.0,0.14,4.8
BAMBOO SHOOTS,"BAMBOO SHOOTS,CKD,BLD,DRND,W/SALT",11712,0,0.81,0,0,1.52,0,0,1.0,11,0,0,0.113,0.3,0.066,1.53,0,0,0.05,0.4,0.0,0.02,95.92,0.005,0.098,0.051,0.22,120.0,"1 cup, (1/2"" slices)",144,1 shoot,12,0.082,0.24,3,20,533,240,0.47,0,0,0.0,0.098,0.0,0.0,0.0
BEANS,"BEANS,KIDNEY,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT",11713,0,0.58,0,0,4.72,0,0,0.0,33,0,0,0.199,3.024,0.381,4.83,0,0,0.273,0.6,0.0,0.362,89.3,0.045,0.318,0.083,0.58,0.0,,0,,19,0.174,0.89,23,38,194,243,0.44,2,0,0.0,0.093,35.6,0.0,0.0
LIMA BNS,"LIMA BNS,IMMAT SEEDS,CKD,BLD,DRND,W/SALT",11714,0,2.06,222,0,23.64,0,44,5.300000191,123,0,0,1.252,1.04,0.257,6.81,0,0,0.096,2.0,1.629999995,0.14,67.17,0.019,0.154,0.073,0.32,170.0,1 cup,0,,32,0.305,2.45,74,130,570,253,0.79,370,19,0.0,0.193,10.1,0.14,6.2
LIMA BNS,"LIMA BNS,IMMAT SEEDS,CND,NO SALT,SOL&LIQUIDS",11715,0,1.14,90,0,13.33,0,25,3.599999905,71,0,0,0.7,0.532,0.095,4.07,0,0,0.043,1.1,0.930000007,0.029,81.17,0.016,0.139,0.066,0.29,124.0,.5 cup,454,"1 can, (303 x 406)",28,0.162,1.61,34,71,285,4,0.64,150,8,0.0,0.062,8.7,0.29,3.6
LIMA BNS,"LIMA BNS,IMMAT SEEDS,FRZ,BABY,CKD,BLD,DRND,W/SALT",11716,0,1.25,100,0,19.45,0,37,6.0,105,0,0,0.813,0.77,0.177,6.65,0,0,0.055,1.7,1.370000005,0.07,72.35,0.017,0.145,0.068,0.3,311.0,"1 package, (10 oz) yields",90,.5 cup,28,0.197,1.96,56,112,411,265,0.55,167,8,0.0,0.115,5.8,0.64,5.2
LIMA BNS,"LIMA BNS,IMMAT SEEDS,FRZ,FORDHOOK,CKD,BLD,DRND,W/SALT",11717,0,1.3,114,0,19.32,0,36,5.800000191,103,0,0,0.648,1.069,0.163,6.07,0,0,0.061,0.6,1.340000033,0.074,72.98,0.02,0.163,0.077,0.34,311.0,"1 package, (10 oz) yields",85,.5 cup,30,0.17,1.82,42,97,304,289,0.74,190,10,0.0,0.122,12.8,0.29,0.0
MUNG BNS,"MUNG BNS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT",11718,4,0.89,4,4,3.6,0,10,0.800000012,19,0,0,0.14,0.817,0.243,2.03,0,0,0.102,0.6,2.839999914,0.05,93.39,0.012,0.032,0.025,0.09,124.0,1 cup,0,,12,0.122,0.65,14,28,101,246,0.47,13,1,0.0,0.054,11.4,0.07,22.7
BEANS,"BEANS,NAVY,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT",11719,0,1.09,0,0,15.01,0,0,0.0,78,0,0,0.446,1.263,0.854,7.07,0,0,0.235,0.6,0.0,0.381,76.02,0.06,0.468,0.098,0.81,0.0,,0,,16,0.389,2.11,111,103,317,250,0.97,4,0,0.0,0.198,17.3,0.0,0.0
BEANS,"BEANS,PINTO,IMMAT SEEDS,FRZ,CKD,BLD,DRND,W/SALT",11720,0,1.33,0,0,30.88,0,0,8.600000381,162,0,0,0.493,0.632,0.258,9.31,0,0,0.108,1.4,0.0,0.274,58.01,0.035,0.276,0.058,0.48,284.0,"1 package, (10 oz) yields",94,".333 package, (10 oz) yields",52,0.088,2.71,54,100,646,319,0.69,0,0,0.0,0.194,0.7,0.0,0.0
BEANS,"BEANS,PINTO,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT",11721,0,0.93,0,0,3.5,0,0,0.0,20,0,0,0.123,0.725,0.235,1.86,0,0,0.059,0.6,0.0,0.067,93.39,0.024,0.185,0.039,0.32,0.0,,0,,15,0.107,0.66,18,30,98,287,0.17,0,0,0.0,0.054,6.1,0.0,0.0
BEANS,"BEANS,SNAP,YELLOW,RAW",11722,0,0.66,0,0,7.14,0,0,3.400000095,31,0,0,0.214,0.752,0.094,1.82,12,0,0.105,0.6,0.0,0.084,90.27,0.005,0.059,0.026,0.12,110.0,1 cup,0,,37,0.069,1.04,25,38,209,6,0.24,108,5,0.0,0.074,16.3,0.0,0.0
BEANS,"BEANS,SNAP,GRN,CKD,BLD,DRND,W/SALT",11723,0,0.73,420,0,7.88,0,17,3.200000048,35,709,0,0.285,0.614,0.074,1.89,0,0,0.097,0.2,1.549999952,0.074,89.22,0.012,0.145,0.062,0.28,125.0,1 cup,0,,44,0.057,0.65,18,29,146,239,0.25,700,35,0.0,0.056,9.7,0.45,16.0
BEANS,"BEANS,SNAP,YEL,CKD,BLD,DRND,WO/SALT",11724,0,0.73,49,0,7.88,0,17,3.299999952,35,709,0,0.294,0.614,0.074,1.89,0,0,0.097,0.4,1.549999952,0.074,89.22,0.012,0.145,0.062,0.28,125.0,1 cup,0,,46,0.103,1.28,25,39,299,3,0.36,81,4,0.0,0.056,9.7,0.45,16.0
BEANS,"BEANS,SNAP,YEL,CKD,BLD,DRND,W/SALT",11725,0,0.73,49,0,7.88,0,17,3.299999952,35,709,0,0.294,0.614,0.074,1.89,0,0,0.097,0.4,1.549999952,0.074,89.22,0.012,0.145,0.062,0.28,125.0,1 cup,0,,46,0.103,1.28,25,39,299,239,0.36,81,4,0.0,0.056,9.7,0.45,16.0
BEANS,"BEANS,SNAP,GRN,CND,NO SALT,SOL&LIQUIDS",11726,0,0.92,0,0,3.5,0,0,1.5,15,0,0,0.335,0.2,0.106,0.8,0,0,0.051,0.2,0.0,0.025,94.68,0.004,0.052,0.023,0.1,120.0,.5 cup,439,"1 can, (303 x 406)",24,0.07,0.9,13,19,92,14,0.2,321,16,0.0,0.03,3.4,0.14,0.0
BEANS,"BEANS,SNAP,YEL,CND,REG PK,SOL&LIQUIDS",11727,0,0.92,0,0,3.5,0,0,1.5,15,0,0,0.335,0.2,0.106,0.8,0,0,0.051,0.2,0.0,0.025,94.68,0.004,0.052,0.023,0.1,120.0,.5 cup,439,"1 can, (303 x 406)",24,0.07,0.9,13,19,98,259,0.2,63,3,0.0,0.03,3.4,0.0,0.0
BEANS,"BEANS,SNAP,YEL,CND,NO SALT,SOL&LIQUIDS",11728,0,0.92,0,0,3.5,0,0,1.5,15,0,0,0.335,0.2,0.106,0.8,0,0,0.051,0.2,0.0,0.025,94.68,0.004,0.052,0.023,0.1,120.0,.5 cup,439,"1 can, (303 x 406)",24,0.07,0.9,13,19,98,14,0.2,63,3,0.0,0.03,4.0,0.0,0.0
BEANS,"BEANS,SNAP,GRN,CND,NO SALT,DRND SOL",11729,156,0.95,121,24,4.5,0,10,1.899999976,20,441,0,0.2,0.201,0.129,1.15,0,0,0.056,0.4,0.769999981,0.015,93.3,0.004,0.052,0.023,0.1,135.0,1 cup,62,10 beans,26,0.038,0.9,13,19,109,2,0.29,353,18,0.0,0.037,4.8,0.03,38.8
BEANS,"BEANS,SNAP,YEL,FRZ,ALL STYLES,UNPREP",11730,0,0.53,0,0,7.57,0,0,2.799999952,33,0,0,0.385,0.499,0.085,1.8,0,0,0.092,0.4,0.0,0.099,89.88,0.008,0.108,0.047,0.21,124.0,1 cup,284,"1 package, (10 oz)",42,0.049,0.86,22,32,186,3,0.26,128,6,0.0,0.042,12.9,0.0,0.0
BEANS,"BEANS,SNAP,GRN,FRZ,CKD,BLD,DRND,W/SALT",11731,0,1.06,334,0,5.86,0,14,3.0,26,564,0,0.288,0.383,0.049,1.49,0,0,0.09,0.4,1.230000019,0.035,91.42,0.007,0.084,0.042,0.17,135.0,1 cup,0,,42,0.059,0.66,19,29,159,245,0.24,557,28,0.0,0.06,4.1,0.04,12.7
BEANS,"BEANS,SNAP,YEL,FRZ,CKD,BLD,DRND,WO/SALT",11732,0,0.47,67,0,6.45,0,14,3.0,28,564,0,0.323,0.383,0.049,1.49,0,0,0.09,0.4,1.230000019,0.035,91.42,0.007,0.084,0.042,0.17,135.0,1 cup,0,,49,0.061,0.88,24,31,126,9,0.48,112,6,0.0,0.06,4.1,0.04,12.7
BEANS,"BEANS,SNAP,YEL,FRZ,CKD,BLD,DRND,W/SALT",11733,0,1.06,67,0,5.86,0,14,3.0,26,564,0,0.323,0.383,0.049,1.49,0,0,0.09,0.4,1.230000019,0.035,91.42,0.007,0.084,0.042,0.17,135.0,1 cup,0,,49,0.061,0.88,24,31,126,245,0.48,112,6,0.0,0.06,4.1,0.04,12.7
BEETS,"BEETS,CKD,BOILED. DRND,W/SALT",11734,0,1.12,21,0,9.96,0,6,2.0,44,0,0,0.326,0.331,0.145,1.68,0,0,0.04,0.7,7.960000038,0.027,87.06,0.035,0.064,0.028,0.18,85.0,".5 cup, slices",100,"2 beets, (2"" dia, sphere)",16,0.074,0.79,23,38,305,285,0.35,35,2,0.0,0.067,3.6,0.04,0.2
BEETS,"BEETS,CND,NO SALT,SOL&LIQUIDS",11735,0,0.94,13,0,6.57,0,7,1.200000048,28,0,0,0.241,0.151,0.15,0.8,0,0,0.038,0.5,5.380000114,0.01,91.62,0.013,0.025,0.011,0.07,246.0,1 cup,0,,13,0.097,0.63,16,16,142,21,0.23,22,1,0.0,0.055,2.8,0.03,0.1
BEET GRNS,"BEET GRNS,CKD,BLD,DRND,W/SALT",11736,4,2.64,4590,0,5.46,0,42,2.900000095,27,1819,0,0.514,0.499,0.329,2.57,0,0,0.289,0.9,0.600000024,0.117,89.13,0.038,0.07,0.031,0.2,144.0,"1 cup, (1"" pieces)",0,,114,0.251,1.9,68,41,909,477,0.5,7654,383,0.0,0.132,24.9,1.81,484.0
BORAGE,"BORAGE,CKD,BLD,DRND,W/SALT",11737,0,1.67,0,0,3.55,0,0,0.0,25,0,0,0.385,0.94,0.045,2.09,0,0,0.165,0.9,0.0,0.059,91.88,0.245,0.127,0.197,0.81,0.0,,0,,102,0.143,3.64,57,55,491,324,0.22,4385,219,0.0,0.088,32.5,0.0,0.0
BROADBEANS,"BROADBEANS,IMMAT SEEDS,CKD,BLD,DRND,W/SALT",11738,0,0.9,0,0,10.1,0,0,0.0,62,0,0,0.261,1.2,0.066,4.8,0,0,0.09,1.0,0.0,0.128,83.7,0.02,0.303,0.142,0.5,0.0,,0,,18,0.06,1.5,31,73,193,277,0.47,270,14,0.0,0.029,19.8,0.0,0.0
BROCCOLI,"BROCCOLI,LEAVES,RAW",11739,0,0.92,0,0,5.24,0,0,0.0,28,0,0,0.229,0.638,0.535,2.98,0,0,0.119,3.0,0.0,0.065,90.69,0.024,0.167,0.054,0.35,0.0,,0,,48,0.045,0.88,25,66,325,27,0.4,16000,800,0.0,0.159,93.2,0.0,0.0
BROCCOLI,"BROCCOLI,FLOWER CLUSTERS,RAW",11740,0,0.92,0,0,5.24,0,0,0.0,28,0,0,0.229,0.638,0.535,2.98,0,0,0.119,3.0,0.0,0.065,90.69,0.024,0.167,0.054,0.35,71.0,"1 cup, flowerets",11,1 floweret,48,0.045,0.88,25,66,325,27,0.4,3000,150,0.0,0.159,93.2,0.0,0.0
BROCCOLI,"BROCCOLI,STALKS,RAW",11741,0,0.92,0,0,5.24,0,0,0.0,28,0,0,0.229,0.638,0.535,2.98,0,0,0.119,3.0,0.0,0.065,90.69,0.024,0.167,0.054,0.35,114.0,1 stalk,0,,48,0.045,0.88,25,66,325,27,0.4,400,20,0.0,0.159,93.2,0.0,0.0
BROCCOLI,"BROCCOLI,CKD,BLD,DRND,W/SALT",11742,0,0.77,929,0,7.18,0,40,3.299999952,35,1080,0,0.194,0.553,0.616,2.38,0,0,0.123,1.6,1.389999986,0.063,89.25,0.04,0.17,0.079,0.41,280.0,"1 stalk, large (11""-12"" long)",180,"1 stalk, medium (7-1/2"" - 8"" long)",40,0.061,0.67,21,67,293,262,0.45,1548,77,0.0,0.2,64.9,1.45,141.1
BROCCOLI,"BROCCOLI,FRZ,CHOPD,CKD,BLD,DRND,W/SALT",11743,19,0.71,597,1,5.35,0,16,3.0,28,1095,0,0.223,0.458,0.274,3.1,0,0,0.081,0.7,1.470000029,0.055,90.72,0.008,0.055,0.018,0.12,184.0,1 cup,0,,33,0.034,0.61,13,49,142,260,0.28,1011,51,0.0,0.13,40.1,1.32,88.1
BROCCOLI,"BROCCOLI,FRZ,SPEARS,CKD,BLD,DRND,W/SALT",11744,15,0.71,663,1,5.35,0,0,3.0,28,1498,0,0.325,0.458,0.274,3.1,0,0,0.081,1.9,1.440000057,0.055,90.72,0.008,0.055,0.018,0.11,250.0,"1 package, (10 oz) yields",92,.5 cup,51,0.043,0.61,20,55,180,260,0.3,1118,56,0.0,0.13,40.1,1.32,99.5
BRUSSELS SPROUTS,"BRUSSELS SPROUTS,CKD,BLD,DRND,W/SALT",11745,0,0.95,465,0,7.1,0,41,2.599999905,36,1290,0,0.227,0.607,0.252,2.55,0,0,0.08,1.5,1.74000001,0.107,88.9,0.038,0.255,0.102,0.5,21.0,1 sprout,78,.5 cup,36,0.083,1.2,20,56,317,257,0.33,775,39,0.0,0.178,62.0,0.43,140.3
BRUSSELS SPROUTS,"BRUSSELS SPROUTS,FRZ,CKD,BLD,DRND,W/SALT",11746,0,0.91,555,0,8.32,0,18,4.099999905,42,1541,0,0.206,0.537,0.342,3.64,0,0,0.113,0.6,2.079999924,0.103,86.74,0.03,0.2,0.081,0.39,155.0,1 cup,0,,26,0.034,0.48,18,56,290,15,0.24,926,46,0.0,0.289,45.7,0.51,193.5
BURDOCK ROOT,"BURDOCK ROOT,CKD,BLD,DRND,W/SALT",11747,0,0.98,0,0,21.15,0,0,1.799999952,88,0,0,0.27,0.32,0.353,2.09,0,0,0.058,0.9,3.549999952,0.039,75.64,0.0,0.0,0.0,0.14,125.0,"1 cup, (1"" pieces)",166,1 root,49,0.089,0.77,39,93,360,240,0.38,0,0,0.0,0.279,2.6,0.46,2.0
BUTTERBUR,"BUTTERBUR,CKD,BLD,DRND,W/SALT",11748,0,0.88,0,0,2.16,0,0,0.0,8,0,0,0.156,0.1,0.018,0.23,0,0,0.01,0.9,0.0,0.01,96.7,0.0,0.0,0.0,0.02,0.0,,0,,59,0.059,0.1,8,7,354,240,0.09,27,1,0.0,0.052,18.9,0.0,0.0
CABBAGE,"CABBAGE,COMMON,FRESHLY HARVEST,RAW",11749,0,0.72,0,0,5.37,0,0,2.299999952,24,0,0,0.159,0.3,0.14,1.21,20,0,0.03,0.9,0.0,0.05,92.52,0.013,0.087,0.023,0.18,908.0,1 head,35,".5 cup, shredded",47,0.023,0.56,15,23,246,18,0.18,126,6,0.0,0.095,51.0,0.0,0.0
CABBAGE,"CABBAGE,COMMON (DANISH,DOMESTIC,&POINTED TYPES),STORED,RAW",11750,0,0.72,0,0,5.37,0,0,2.299999952,24,0,0,0.159,0.3,0.14,1.21,20,0,0.03,0.9,0.0,0.05,92.52,0.013,0.087,0.023,0.18,908.0,1 head,35,".5 cup, shredded",47,0.023,0.56,15,23,246,18,0.18,126,6,0.0,0.095,42.0,0.0,0.0
CABBAGE,"CABBAGE,COMMON,CKD,BLD,DRND,W/SALT",11751,0,0.59,48,0,5.51,0,20,1.899999976,23,27,0,0.205,0.248,0.174,1.27,0,0,0.038,0.6,2.789999962,0.061,92.57,0.019,0.023,0.0,0.06,1262.0,1 head,75,".5 cup, shredded",48,0.017,0.17,15,33,196,255,0.2,80,4,0.0,0.112,37.5,0.14,108.7
CABBAGE,"CABBAGE,RED,CKD,BLD,DRND,W/SALT",11752,0,0.62,20,0,6.94,0,0,2.599999905,29,20,0,0.223,0.382,0.154,1.51,0,0,0.06,2.3,3.319999933,0.071,90.84,0.007,0.043,0.011,0.09,22.0,1 leaf,75,".5 cup, shredded",42,0.054,0.66,17,33,262,244,0.25,33,2,0.0,0.225,10.8,0.12,47.6
CABBAGE,"CABBAGE,SAVOY,CKD,BLD,DRND,W/SALT",11753,0,0.7,0,0,5.41,0,0,2.799999952,24,0,0,0.152,0.024,0.159,1.8,0,0,0.02,0.7,0.0,0.051,92.0,0.007,0.043,0.012,0.09,145.0,"1 cup, shredded",0,,30,0.052,0.38,24,33,184,260,0.23,889,44,0.0,0.152,17.0,0.0,0.0
CABBAGE,"CABBAGE,CHINESE (PAK-CHOI),CKD,BLD,DRND,W/SALT",11754,1,0.95,2549,0,1.78,0,12,1.0,12,38,0,0.144,0.428,0.079,1.56,0,0,0.063,0.4,0.829999983,0.032,95.55,0.012,0.077,0.021,0.16,170.0,"1 cup, shredded",0,,93,0.019,1.04,11,29,371,270,0.17,4249,212,0.0,0.166,26.0,0.09,34.0
CABBAGE,"CABBAGE,CHINESE (PE-TSAI),CKD,BLD,DRND,W/SALT",11755,0,0.68,0,0,2.41,0,0,1.700000048,14,0,0,0.153,0.5,0.08,1.5,0,0,0.044,0.4,0.0,0.044,95.24,0.02,0.061,0.036,0.17,119.0,"1 cup, shredded",14,1 leaf,32,0.029,0.3,10,39,225,245,0.18,967,48,0.0,0.177,15.8,0.0,0.0
CARDOON,"CARDOON,CKD,BLD,DRND,W/SALT",11756,0,0.93,0,0,4.74,0,0,1.700000048,20,0,0,0.133,0.294,0.097,0.76,0,0,0.031,1.0,0.0,0.018,93.46,0.02,0.044,0.012,0.11,0.0,,0,,72,0.029,0.73,43,23,392,412,0.18,0,0,0.0,0.042,1.7,0.0,0.0
CARROTS,"CARROTS,CKD,BLD,DRND,W/SALT",11757,3776,0.67,8332,0,8.22,0,9,3.0,35,194,0,0.155,0.645,0.232,0.76,0,0,0.044,0.7,3.450000048,0.066,90.17,0.007,0.107,0.037,0.18,9.7,1 tbsp,78,".5 cup, slices",30,0.017,0.34,10,30,235,302,0.2,17033,852,0.0,0.153,3.6,1.03,13.7
CARROTS,"CARROTS,CND,NO SALT,SOL&LIQUIDS",11758,2743,0.92,5331,0,5.36,0,6,1.799999952,23,0,0,0.45,0.421,0.139,0.59,0,0,0.027,0.4,2.460000038,0.019,92.99,0.007,0.068,0.024,0.14,123.0,".5 cup, slices",454,"1 can, (303 x 406)",31,0.103,0.52,9,20,158,34,0.29,11170,558,0.0,0.112,2.0,0.73,9.8
CARROTS,"CARROTS,CND,NO SALT ,DRND SOL",11759,2743,0.68,5331,0,5.54,0,0,1.5,25,0,0,0.45,0.552,0.135,0.64,0,0,0.03,0.4,2.480000019,0.018,92.95,0.009,0.092,0.036,0.19,228.0,"1 cup, mashed",146,"1 cup, sliced",25,0.104,0.64,8,24,179,42,0.26,11170,558,0.0,0.112,2.7,0.74,9.8
CARROTS,"CARROTS,FRZ,CKD,BLD,DRND,W/SALT",11760,3716,0.69,8199,199,7.73,0,9,3.299999952,37,676,0,0.167,0.416,0.174,0.58,0,0,0.037,0.6,4.079999924,0.03,90.32,0.035,0.318,0.132,0.68,146.0,"1 cup, slices",0,,35,0.082,0.53,11,31,192,295,0.35,16928,846,0.0,0.084,2.3,1.01,13.6
CAULIFLOWER,"CAULIFLOWER,CKD,BLD,DRND,W/SALT",11761,0,0.6,7,0,4.11,0,39,2.299999952,23,29,0,0.132,0.41,0.508,1.84,0,0,0.052,0.6,1.860000014,0.042,93.0,0.032,0.217,0.07,0.45,62.0,".5 cup, (1"" pieces)",54,3 flowerets,16,0.018,0.32,9,32,142,242,0.17,12,1,0.0,0.173,44.3,0.07,13.8
CAULIFLOWER,"CAULIFLOWER,FRZ,CKD,BLD,DRND,W/SALT",11762,0,1.01,6,0,3.16,0,34,2.700000048,17,24,0,0.15,0.31,0.098,1.61,0,0,0.053,0.6,0.460000008,0.037,94.0,0.015,0.105,0.034,0.22,180.0,"1 cup, (1"" pieces)",0,,17,0.024,0.41,9,24,139,254,0.13,10,0,0.0,0.088,31.3,0.06,11.9
CELERIAC,"CELERIAC,CKD,BLD,DRND,W/SALT",11763,0,0.64,0,0,5.9,0,0,0.0,27,0,0,0.096,0.427,0.203,0.96,0,0,0.037,0.4,0.0,0.027,92.3,0.0,0.0,0.0,0.19,155.0,"1 cup, pieces",0,,26,0.043,0.43,12,66,173,297,0.2,0,0,0.0,0.101,3.6,0.0,0.0
CELERY,"CELERY,CKD,BLD,DRND,W/SALT",11764,0,0.9,313,0,4.0,0,8,1.600000024,18,329,0,0.106,0.319,0.195,0.83,0,0,0.047,1.0,2.369999886,0.043,94.11,0.03,0.075,0.04,0.16,150.0,"1 cup, diced",0,,42,0.036,0.42,12,25,284,327,0.14,521,26,0.0,0.086,6.1,0.35,37.8
CHARD,"CHARD,SWISS,CKD,BLD,DRND,W/SALT",11765,45,1.26,3652,0,4.13,0,29,2.099999905,20,11015,0,0.334,0.36,0.163,1.88,0,0,0.086,0.9,1.100000024,0.034,92.65,0.0,0.0,0.0,0.08,175.0,"1 cup, chopped",0,,58,0.163,2.26,86,33,549,415,0.33,6124,306,0.0,0.085,18.0,1.89,327.3
CHAYOTE,"CHAYOTE,FRUIT,CKD,BLD,DRND,W/SALT",11766,0,0.97,0,0,4.5,0,0,2.799999952,22,0,0,0.169,0.42,0.408,0.62,0,0,0.04,0.3,0.0,0.026,93.43,0.0,0.0,0.086,0.48,160.0,"1 cup, (1"" pieces)",0,,13,0.11,0.22,12,29,173,237,0.31,47,2,0.0,0.118,8.0,0.0,0.0
CHRYSANTHEMUM,"CHRYSANTHEMUM,GARLAND,CKD,BLD,DRND,W/SALT",11767,0,1.47,1543,0,4.31,0,13,2.299999952,20,3467,0,0.355,0.72,0.042,1.64,0,0,0.16,0.3,2.00999999,0.021,92.49,0.0,0.0,0.0,0.09,100.0,"1 cup, (1"" pieces)",0,,69,0.133,3.74,18,43,569,289,0.2,2572,129,0.0,0.118,23.9,2.5,142.7
COLLARDS,"COLLARDS,CKD,BLD,DRND,W/SALT",11768,90,0.76,4814,20,4.91,0,32,2.799999952,26,7694,0,0.436,0.575,0.218,2.11,0,0,0.106,0.5,0.400000006,0.04,91.86,0.026,0.173,0.047,0.36,190.0,"1 cup, chopped",0,,140,0.038,1.16,20,30,116,252,0.23,8114,406,0.0,0.128,18.2,0.88,440.0
COLLARDS,"COLLARDS,FRZ,CHOPD,CKD,BLD,DRND,W/SALT",11769,127,1.05,6818,28,7.1,0,45,2.799999952,36,10898,0,0.663,0.635,0.115,2.97,0,0,0.115,1.5,0.569999993,0.047,88.47,0.0,0.0,0.04,0.41,170.0,"1 cup, chopped",0,,210,0.055,1.12,30,27,251,286,0.27,11493,575,0.0,0.114,26.4,1.25,623.2
CORN,"CORN,SWT,YEL,CKD,BLD,DRND,W/SALT",11770,23,0.72,66,161,25.11,0,29,2.799999952,108,906,0,0.194,1.614,0.878,3.32,45,0,0.072,0.2,3.170000076,0.215,69.57,0.374,0.603,0.197,1.28,89.0,"1 ear, small (5-1/2"" to 6-1/2"" long)",103,"1 ear, medium (6-3/4"" to 7-1/2"" long)",2,0.053,0.61,32,103,249,253,0.48,263,13,0.0,0.06,6.2,0.09,0.4
CORN,"CORN,SWT,YEL,CND,NO SALT,SOL&LIQUIDS",11771,21,0.8,26,5,15.41,0,0,1.700000048,64,832,0,0.033,0.939,0.522,1.95,0,0,0.061,0.7,2.829999924,0.026,81.34,0.144,0.234,0.077,0.5,128.0,.5 cup,482,"1 can, (303 x 406)",4,0.056,0.41,16,51,164,12,0.36,65,3,0.0,0.037,5.5,0.03,0.0
CORN,"CORN,SWT,YEL,CND,CRM STYLE,NO SALT",11772,23,0.98,30,6,18.13,0,20,1.200000048,72,949,0,0.039,0.96,0.18,1.74,0,0,0.053,0.4,3.230000019,0.025,78.73,0.123,0.198,0.065,0.42,256.0,1 cup,482,"1 can, (303 x 406)",3,0.052,0.38,17,51,134,3,0.53,74,4,0.0,0.063,4.6,0.07,0.0
CORN,"CORN,SWT,YEL,CND,VACUUM PK,NO SALT",11773,26,1.07,33,6,19.44,0,22,2.0,79,1045,0,0.067,1.167,0.675,2.41,0,0,0.073,0.7,3.559999943,0.041,76.58,0.147,0.237,0.077,0.5,105.0,.5 cup,340,"1 can, (303 x 406)",5,0.048,0.42,23,64,186,3,0.46,81,4,0.0,0.055,8.1,0.04,0.0
CORN,"CORN,SWT,YEL,FRZ,KRNLS,CUT OFF COB,BLD,DRND,W/SALT",11774,17,1.03,50,122,18.71,0,0,2.400000095,79,730,0,0.155,1.311,0.151,2.55,0,0,0.062,0.7,3.069999933,0.03,77.03,0.126,0.203,0.066,0.67,284.0,"1 package, (10 oz) yields",82,.5 cup,3,0.048,0.47,28,79,233,245,0.63,199,10,0.0,0.099,3.5,0.07,0.3
CORN,"CORN,SWT,YEL,FRZ,KRNLS ON COB,CKD,BLD,DRND,W/SALT",11775,20,0.62,58,142,22.33,0,0,2.799999952,93,852,0,0.142,1.517,0.25,3.11,45,0,0.069,0.7,3.589999914,0.174,73.2,0.216,0.348,0.114,0.74,63.0,"1 ear, yields",82,".5 cup, kernels",3,0.046,0.61,29,75,251,240,0.63,232,12,0.0,0.224,4.8,0.08,0.4
COWPEAS (BLACKEYES),"COWPEAS (BLACKEYES),IMMAT SEEDS,CKD,BLD,DRND,W/SALT",11777,0,1.24,475,0,19.73,0,33,5.0,94,0,0,0.572,1.403,0.154,3.17,0,0,0.148,2.5,3.230000019,0.101,75.48,0.034,0.161,0.096,0.38,165.0,1 cup,0,,128,0.133,1.12,52,51,418,240,1.03,791,40,0.0,0.065,2.2,0.22,0.0
COWPEAS (BLACKEYES),"COWPEAS (BLACKEYES),IMMAT SEEDS,FRZ,CKD,BLD,DRND,W/SALT",11778,0,1.25,45,0,23.5,0,46,6.400000095,131,0,0,0.791,0.728,0.213,8.49,0,0,0.064,3.4,4.460000038,0.26,66.1,0.06,0.28,0.175,0.66,170.0,1 cup,0,,23,0.184,2.12,50,122,375,241,1.42,75,4,0.0,0.095,2.6,0.3,36.8
COWPEAS,"COWPEAS,YOUNG PODS W/SEEDS,CKD,BLD,DRND,W/SALT",11779,0,0.6,0,0,7.0,0,0,0.0,34,0,0,0.219,0.8,0.638,2.6,0,0,0.09,0.7,0.0,0.09,89.5,0.027,0.127,0.079,0.3,95.0,1 cup,0,,55,0.071,0.7,41,49,196,239,0.24,1400,70,0.0,0.123,17.0,0.0,0.0
COWPEAS,"COWPEAS,LEAFY TIPS,CKD,BLD,DRND,W/SALT",11780,0,1.13,0,0,2.8,0,0,0.0,22,0,0,0.412,1.008,0.046,4.67,0,0,0.142,0.9,0.0,0.256,91.3,0.009,0.042,0.026,0.1,53.0,"1 cup, chopped",0,,69,0.154,1.09,62,42,351,242,0.24,576,29,0.0,0.135,18.4,0.0,0.0
CRESS,"CRESS,GARDEN,CKD,BLD,DRND,W/SALT",11781,0,1.2,2790,0,3.8,0,14,0.699999988,23,8402,0,0.372,0.8,0.163,1.9,0,0,0.16,0.9,3.109999895,0.06,92.5,0.205,0.196,0.02,0.6,135.0,1 cup,0,,61,0.114,0.8,26,48,353,244,0.15,4649,232,0.0,0.157,23.0,0.5,383.4
DANDELION GRNS,"DANDELION GRNS,CKD,BLD,DRND,W/SALT",11782,0,1.2,8727,0,6.4,0,28,2.900000095,33,3398,0,0.23,0.514,0.057,2.0,0,0,0.175,0.3,1.620000005,0.13,89.8,0.0,0.0,0.0,0.6,105.0,"1 cup, chopped",0,,140,0.115,1.8,24,42,232,280,0.28,14544,727,0.0,0.16,18.0,0.6,358.9
EGGPLANT,"EGGPLANT,CKD,BLD,DRND,W/SALT",11783,0,1.13,22,0,8.14,0,9,2.5,33,0,0,0.113,0.6,0.075,0.83,0,0,0.02,0.1,3.200000048,0.076,89.67,0.02,0.093,0.044,0.23,99.0,"1 cup, (1"" cubes)",0,,6,0.059,0.25,11,15,123,239,0.12,37,2,0.0,0.086,1.3,0.41,2.9
GOURD,"GOURD,WHITE-FLOWERED (CALABASH),CKD,BLD,DRND,W/SALT",11784,0,0.96,0,0,3.1,0,0,0.0,13,0,0,0.066,0.39,0.144,0.6,0,0,0.022,0.2,0.0,0.029,95.32,0.004,0.009,0.001,0.02,146.0,"1 cup, (1"" cubes)",0,,24,0.026,0.25,11,13,170,238,0.7,0,0,0.0,0.038,8.5,0.0,0.0
GOURD,"GOURD,DISHCLOTH (TOWELGOURD),CKD,BLD,DRND,W/SALT",11785,0,0.96,0,0,13.75,0,0,0.0,54,0,0,0.223,0.26,0.501,0.66,0,0,0.042,0.2,0.0,0.046,84.29,0.063,0.148,0.027,0.34,178.0,"1 cup, (1"" pieces)",89,".5 cup, (1"" slices)",9,0.085,0.36,20,31,453,257,0.17,0,0,0.0,0.099,5.7,0.0,0.0
HORSERADISH-TREE,"HORSERADISH-TREE,LEAFY TIPS,CKD,BLD,DRND,W/SALT",11786,0,1.0,4208,0,11.15,0,21,2.0,60,1747,0,0.868,1.995,0.102,5.27,0,0,0.509,0.9,1.0,0.222,81.65,0.0,0.0,0.0,0.93,42.0,"1 cup, chopped",0,,151,0.086,2.32,151,67,344,245,0.49,7013,351,0.0,0.929,31.0,0.1,108.0
HORSERADISH-TREE,"HORSERADISH-TREE,PODS,CKD,BLD,DRND,W/SALT",11787,0,1.12,0,0,8.18,0,0,4.199999809,36,0,0,0.241,0.59,0.701,2.09,0,0,0.068,0.7,0.0,0.046,88.42,0.0,0.0,0.0,0.19,118.0,"1 cup, slices",0,,20,0.078,0.45,42,49,457,279,0.42,70,4,0.0,0.112,97.0,0.0,0.0
HYACINTH-BEANS,"HYACINTH-BEANS,IMMAT SEEDS,CKD,BLD,DRND,W/SALT",11788,0,0.68,0,0,9.2,0,0,0.0,50,0,0,0.21,0.48,0.053,2.95,0,0,0.088,1.6,0.0,0.056,86.9,0.129,0.01,0.119,0.27,87.0,1 cup,0,,41,0.048,0.76,42,49,262,238,0.38,142,7,0.0,0.023,5.1,0.0,0.0
JUTE,"JUTE,POTHERB,CKD,BLD,DRND,W/SALT",11789,0,1.68,3111,0,7.29,0,13,2.0,37,1747,0,0.123,0.89,0.072,3.68,0,0,0.192,0.9,1.0,0.091,87.15,0.014,0.096,0.03,0.2,87.0,1 cup,0,,211,0.255,3.14,62,72,550,247,0.79,5185,259,0.0,0.57,33.0,0.07,108.0
KALE,"KALE,CKD,BLD,DRND,W/SALT",11790,0,0.87,8173,0,5.63,0,0,2.0,28,18246,0,0.416,0.5,0.049,1.9,0,0,0.07,0.9,1.25,0.053,91.2,0.03,0.193,0.052,0.4,130.0,"1 cup, chopped",0,,72,0.156,0.9,18,28,228,259,0.24,13621,681,0.0,0.138,41.0,0.85,0.0
KALE,"KALE,FRZ,CKD,BLD,DRND,W/SALT",11791,0,0.94,8823,0,5.23,0,0,2.0,30,19697,0,0.45,0.672,0.053,2.84,0,0,0.114,0.9,1.340000033,0.043,90.5,0.036,0.235,0.063,0.49,130.0,"1 cup, chopped",0,,138,0.047,0.94,18,28,321,251,0.18,14704,735,0.0,0.086,25.2,0.92,882.0
KALE,"KALE,SCOTCH,CKD,BLD,DRND,W/SALT",11792,0,0.87,0,0,5.62,0,0,0.0,28,0,0,0.417,0.792,0.048,1.9,0,0,0.039,0.9,0.0,0.04,91.2,0.03,0.196,0.053,0.41,130.0,"1 cup, chopped",0,,132,0.156,1.93,57,38,274,281,0.24,1994,100,0.0,0.139,52.8,0.0,0.0
KOHLRABI,"KOHLRABI,CKD,BLD,DRND,W/SALT",11793,0,1.1,21,0,6.69,0,13,1.100000024,29,0,0,0.142,0.39,0.16,1.8,0,0,0.02,0.8,2.799999952,0.04,90.3,0.008,0.053,0.014,0.11,165.0,"1 cup, slices",0,,25,0.132,0.4,19,45,340,257,0.31,35,2,0.0,0.154,54.0,0.52,0.1
LAMBS QUARTERS,"LAMBS QUARTERS,CKD,BLD,DRND,W/SALT",11794,4,2.2,4688,0,5.0,0,0,2.099999905,32,1857,0,0.525,0.9,0.062,3.2,0,0,0.26,0.9,0.620000005,0.1,88.9,0.131,0.307,0.052,0.7,180.0,"1 cup, chopped",0,,258,0.197,0.7,23,45,288,265,0.3,7816,391,0.0,0.174,37.0,0.0,494.2
LEEKS,"LEEKS,(BULB&LOWER LEAF-PORTION),CKD,BLD,DRND,W/SALT",11795,0,0.57,487,0,7.62,0,0,1.0,31,925,0,0.247,0.2,0.072,0.81,0,0,0.02,0.5,2.109999895,0.026,90.8,0.003,0.111,0.027,0.2,124.0,1 leek,26,".25 cup, chopped",30,0.062,1.1,14,17,87,246,0.06,812,41,0.0,0.113,4.2,0.5,25.4
LOTUS ROOT,"LOTUS ROOT,CKD,BLD,DRND,W/SALT",11796,0,0.91,0,0,16.02,0,25,3.099999905,66,0,0,0.22,0.3,0.302,1.58,0,0,0.01,0.6,0.0,0.127,81.42,0.014,0.014,0.021,0.07,60.0,.5 cup,89,"10 slices, (2-1/2"" dia)",26,0.217,0.9,22,78,363,281,0.33,0,0,0.0,0.218,27.4,0.0,0.0
MUSHROOMS,"MUSHROOMS,CKD,BLD,DRND,W/SALT",11797,0,0.99,0,0,5.29,0,20,2.200000048,28,0,0,0.115,4.46,2.16,2.17,0,0,0.3,13.4,1.950000048,0.073,91.08,0.008,0.194,0.052,0.47,156.0,"1 cup, pieces",10,1 tbsp,6,0.504,1.74,12,87,356,238,0.87,0,0,0.0,0.095,4.0,0.01,0.0
MUSHROOMS,"MUSHROOMS,SHIITAKE,CKD,W/SALT",11798,0,0.94,0,0,13.8,0,0,2.099999905,54,0,0,0.204,1.5,3.594,1.56,0,0,0.17,24.8,3.609999895,0.037,83.48,0.07,0.034,0.05,0.22,145.0,"1 cup, pieces",72,4 mushrooms,3,0.896,0.44,14,29,117,240,1.33,0,0,0.0,0.159,0.3,0.03,0.0
MUSTARD GRNS,"MUSTARD GRNS,CKD,BLD,DRND,W/SALT",11799,0,0.94,3794,0,2.1,0,0,2.0,15,5962,0,0.274,0.433,0.12,2.26,0,0,0.063,0.6,0.100000001,0.041,94.46,0.11,0.046,0.012,0.24,140.0,"1 cup, chopped",0,,74,0.084,0.7,15,41,202,252,0.11,6323,316,0.0,0.098,25.3,1.21,299.5
MUSTARD GRNS,"MUSTARD GRNS,FRZ,CKD,BLD,DRND,W/SALT",11800,0,0.57,4246,0,3.11,0,0,2.799999952,19,6672,0,0.294,0.258,0.016,2.27,0,0,0.053,0.6,0.319999993,0.04,93.8,0.113,0.047,0.013,0.25,212.0,"1 package, (10 oz) yields",75,".5 cup, chopped or diced",101,0.058,1.12,13,24,139,261,0.2,7076,354,0.0,0.108,13.8,1.35,335.1
MUSTARD SPINACH,"MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,DRND,W/SALT",11801,0,0.8,0,0,2.8,0,0,2.0,16,0,0,0.27,0.43,0.119,1.7,0,0,0.062,0.6,0.0,0.041,94.5,0.0,0.0,0.0,0.2,180.0,"1 cup, chopped",0,,158,0.05,0.8,7,18,285,250,0.11,8200,410,0.0,0.097,65.0,0.0,0.0
NEW ZEALAND SPINACH,"NEW ZEALAND SPINACH,CKD,BLD,DRND,W/SALT",11802,0,1.6,0,0,2.13,0,0,0.0,12,0,0,0.526,0.39,0.256,1.3,0,0,0.107,0.9,0.0,0.03,94.8,0.005,0.071,0.027,0.17,180.0,"1 cup, chopped",0,,48,0.077,0.66,32,22,102,343,0.31,3622,181,0.0,0.237,16.0,0.0,0.0
OKRA,"OKRA,CKD,BLD,DRND,W/SALT",11803,0,0.84,170,0,4.51,0,9,2.5,22,390,0,0.294,0.871,0.213,1.87,0,0,0.055,0.4,2.400000095,0.132,92.57,0.028,0.046,0.045,0.21,80.0,".5 cup, slices",85,"8 pods, (3"" long)",77,0.085,0.28,36,32,135,241,0.43,283,14,0.0,0.187,16.3,0.27,40.0
OKRA,"OKRA,FRZ,CKD,BLD,DRND,W/SALT",11804,0,0.75,203,0,5.75,0,11,2.799999952,28,466,0,1.021,0.785,0.24,2.08,0,0,0.123,0.6,2.869999886,0.099,91.12,0.05,0.081,0.079,0.3,255.0,"1 package, (10 oz) yields",92,".5 cup, slices",96,0.097,0.67,51,46,234,239,0.62,339,17,0.0,0.047,12.2,0.32,47.8
ONIONS,"ONIONS,CKD,BLD,DRND,W/SALT",11805,0,1.03,1,0,9.56,0,7,1.399999976,42,4,0,0.153,0.165,0.113,1.36,0,0,0.023,0.6,4.730000019,0.042,87.86,0.027,0.073,0.031,0.19,210.0,1 cup,15,"1 tbsp, chopped",22,0.067,0.24,11,35,166,239,0.21,2,0,0.0,0.129,5.2,0.02,0.5
ONIONS,"ONIONS,FRZ,CHOPD,CKD,BLD,DRND,W/SALT",11806,0,0.89,1,0,6.0,0,4,1.700000048,26,3,0,0.071,0.139,0.099,0.77,0,0,0.025,0.4,2.900000095,0.023,92.24,0.013,0.038,0.016,0.1,15.0,"1 tbsp, chopped",105,".5 cup, chopped or diced",16,0.019,0.3,6,19,108,248,0.07,2,0,0.0,0.069,2.6,0.01,0.3
ONIONS,"ONIONS,FRZ,WHL,CKD,BLD,DRND,W/SALT",11807,0,0.89,1,0,6.11,0,4,1.399999976,26,3,0,0.04,0.132,0.078,0.71,0,0,0.018,0.4,2.900000095,0.016,92.24,0.007,0.02,0.009,0.05,210.0,1 cup,0,,27,0.024,0.34,8,2,101,244,0.09,2,0,0.0,0.07,5.1,0.01,0.3
PARSNIPS,"PARSNIPS,CKD,BLD,DRND,W/SALT",11808,0,1.13,0,0,17.01,0,27,4.0,71,0,0,0.294,0.724,0.588,1.32,0,0,0.051,1.7,4.800000191,0.083,80.24,0.112,0.047,0.05,0.3,78.0,".5 cup, slices",160,"1 parsnip, (9"" long)",37,0.138,0.58,29,69,367,246,0.26,0,0,0.0,0.093,13.0,1.0,1.0
PEAS,"PEAS,EDIBLE-PODDED,CKD,BLD,DRND,W/SALT",11809,42,1.13,597,0,6.46,0,17,2.799999952,40,702,0,0.168,0.539,0.673,3.27,0,0,0.076,0.7,3.99000001,0.128,88.91,0.023,0.1,0.044,0.23,160.0,1 cup,0,,42,0.077,1.97,26,55,240,240,0.37,1030,52,0.0,0.144,47.9,0.39,25.0
PEAS,"PEAS,EDIBLE-PODDED,FRZ,CKD,BLD,DRND,W/SALT",11810,53,1.09,760,0,8.43,0,21,3.099999905,50,893,0,0.28,0.563,0.857,3.5,0,0,0.119,0.8,4.820000172,0.064,86.6,0.039,0.167,0.073,0.38,160.0,1 cup,253,"1 package, (10 oz) yields",59,0.09,2.4,28,58,217,241,0.49,1311,66,0.0,0.174,22.0,0.47,30.2
PEAS,"PEAS,GRN,CKD,BLD,DRND,W/SALT",11811,22,0.92,470,0,15.63,0,30,5.5,84,2593,0,0.525,2.021,0.153,5.36,0,0,0.149,1.9,5.929999828,0.259,77.87,0.019,0.102,0.039,0.22,160.0,1 cup,0,,27,0.173,1.54,39,117,271,239,1.19,801,40,0.0,0.216,14.2,0.14,25.9
PEAS,"PEAS,GRN,CND,NO SALT,SOL&LIQUIDS",11812,14,0.84,859,0,9.75,0,19,3.299999952,53,1650,0,0.264,0.842,0.091,3.19,0,0,0.073,1.3,3.200000048,0.111,85.92,0.027,0.142,0.054,0.3,124.0,.5 cup,482,"1 can, (303 x 406)",18,0.108,1.02,17,53,100,9,0.7,1444,72,0.0,0.065,9.8,0.02,16.5
PEAS,"PEAS,GRN,CND,NO SALT,DRND SOL",11813,0,0.97,320,0,12.58,0,0,4.099999905,69,1350,0,0.303,0.732,0.128,4.42,0,0,0.078,1.7,4.159999847,0.121,81.7,0.031,0.163,0.062,0.35,85.0,.5 cup,313,"1 can, (303 x 406)",20,0.082,0.95,17,67,173,2,0.71,533,27,0.0,0.064,9.6,0.03,21.4
PEAS,"PEAS,GRN,FRZ,CKD,BLD,DRND,W/SALT",11814,20,0.8,1250,0,14.26,0,28,5.5,78,2400,0,0.279,1.48,0.142,5.15,0,0,0.1,1.0,4.650000095,0.283,79.52,0.024,0.129,0.049,0.27,80.0,.5 cup,253,"1 package, (10 oz) yields",24,0.105,1.52,22,77,110,323,0.67,2100,105,0.0,0.113,9.9,0.03,24.0
PEAS,"PEAS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT",11815,0,0.99,0,0,17.08,0,0,0.0,98,0,0,0.325,1.072,0.683,7.05,0,0,0.285,0.6,0.0,0.216,74.37,0.045,0.24,0.09,0.51,0.0,,0,,26,0.02,1.67,41,24,268,239,0.78,107,5,0.0,0.128,6.6,0.0,0.0
PEAS&CARROTS,"PEAS&CARROTS,CND,NO SALT,SOL&LIQUIDS",11816,1353,0.93,3400,72,8.48,0,13,3.299999952,38,1070,0,0.357,0.581,0.12,2.17,0,0,0.053,0.9,2.829999924,0.074,88.15,0.023,0.129,0.049,0.27,255.0,1 cup,0,,23,0.103,0.75,14,46,100,4,0.58,6854,343,0.0,0.088,6.6,0.38,13.1
PEAS&CARROTS,"PEAS&CARROTS,FRZ,CKD,BLD,DRND,W/SALT",11817,1868,0.57,4725,99,10.12,0,18,3.099999905,48,1538,0,0.202,1.154,0.163,3.09,0,0,0.064,1.1,4.360000134,0.225,85.8,0.035,0.201,0.077,0.42,278.0,"1 package, (10 oz) yields",80,.5 cup,23,0.076,0.94,16,49,158,304,0.45,9514,476,0.0,0.087,8.1,0.52,18.8
PEAS&ONIONS,"PEAS&ONIONS,FRZ,CKD,BLD,DRND,W/SALT",11818,10,0.45,626,0,8.63,0,16,2.200000048,45,1202,0,0.166,1.044,0.09,2.54,0,0,0.069,0.4,3.769999981,0.15,88.18,0.019,0.094,0.036,0.2,180.0,1 cup,0,,14,0.063,0.94,13,34,117,273,0.29,1051,53,0.0,0.087,6.9,0.02,12.1
PEPPERS,"PEPPERS,HOT CHILI,RED,RAW",11819,36,0.87,534,40,8.81,0,11,1.5,40,709,0,0.187,1.244,0.201,1.87,27,0,0.086,0.5,5.300000191,0.072,88.02,0.024,0.239,0.042,0.44,45.0,1 pepper,75,".5 cup, chopped or diced",14,0.129,1.03,23,43,322,9,0.26,952,48,0.0,0.506,143.7,0.69,14.0
PEPPERS,"PEPPERS,HOT CHILI,RED,CND,EXCLUDING SEEDS,SOL&LIQUIDS",11820,446,1.4,6664,495,5.1,0,7,1.299999952,21,444,0,0.138,0.8,0.034,0.9,0,0,0.05,0.3,3.319999933,0.02,92.5,0.006,0.055,0.01,0.1,73.0,1 pepper,68,".5 cup, chopped or diced",7,0.101,0.5,14,17,187,1173,0.17,11892,595,0.0,0.153,68.0,0.69,8.7
PEPPERS,"PEPPERS,SWT,RED,RAW",11821,20,0.47,1624,490,6.03,0,6,2.099999905,31,51,0,0.112,0.979,0.317,0.99,18,0,0.085,0.1,4.199999809,0.054,92.21,0.003,0.07,0.027,0.3,149.0,"1 cup, chopped",92,"1 cup, sliced",7,0.017,0.43,12,26,211,4,0.25,3131,157,0.0,0.291,127.7,1.58,4.9
PEPPERS,"PEPPERS,SWT,GRN,CKD,BLD,DRND,W/SALT",11822,26,0.9,264,8,6.11,0,7,1.200000048,26,431,0,0.115,0.477,0.079,0.92,0,0,0.03,0.3,3.190000057,0.059,91.87,0.013,0.106,0.029,0.2,11.6,1 tbsp,73,1 pepper,9,0.065,0.46,10,18,166,238,0.12,468,23,0.0,0.233,74.4,0.5,9.8
PEPPERS,"PEPPERS,SWT,RED,CKD,BLD,DRND,WO/SALT",11823,18,0.31,1525,460,6.7,0,6,1.200000048,28,47,0,0.115,0.477,0.079,0.92,0,0,0.03,0.3,4.389999866,0.059,91.87,0.013,0.106,0.029,0.2,135.0,"1 cup, strips",12,1 tbsp,9,0.065,0.46,10,18,166,2,0.12,2941,147,0.0,0.233,171.0,1.65,5.1
PEPPERS,"PEPPERS,SWT,RED,CKD,BLD,DRND,W/SALT",11824,18,0.9,1525,460,6.11,0,6,1.200000048,26,47,0,0.115,0.477,0.079,0.92,0,0,0.03,0.3,4.389999866,0.059,91.87,0.013,0.106,0.029,0.2,12.0,1 tbsp,73,1 pepper,9,0.065,0.46,10,18,166,238,0.12,2941,147,0.0,0.233,171.0,1.65,5.1
PEPPERS,"PEPPERS,SWT,GRN,FRZ,CHOPD,CKD,BLD,DRND,W/SALT",11825,0,0.86,0,0,3.31,0,0,0.0,16,0,0,0.097,1.082,0.023,0.95,0,0,0.031,0.2,0.0,0.051,94.7,0.012,0.099,0.027,0.18,135.0,"1 cup, chopped or strips",12,"1 tablespoon, chopped",8,0.044,0.52,7,13,72,240,0.05,0,0,0.0,0.108,41.2,0.0,0.0
PIGEONPEAS,"PIGEONPEAS,IMMAT SEEDS,CKD,BLD,DRND,W/SALT",11826,0,1.39,30,0,19.49,0,38,6.199999809,111,141,0,0.451,2.153,0.63,5.96,0,0,0.166,1.2,2.480000019,0.35,71.8,0.017,1.149,0.112,1.36,153.0,1 cup,0,,41,0.105,1.57,40,118,456,240,0.82,50,2,0.0,0.053,28.1,0.32,19.8
POKEBERRY SHOOTS,"POKEBERRY SHOOTS,(POKE),CKD,BLD,DRND,W/SALT",11827,0,1.3,5220,0,3.1,0,0,1.5,20,1747,0,0.336,1.1,0.039,2.3,0,0,0.25,0.9,1.600000024,0.07,92.9,0.0,0.0,0.0,0.4,165.0,1 cup,0,,53,0.126,1.2,14,33,184,254,0.19,8700,435,0.0,0.111,82.0,0.85,108.0
POTATOES,"POTATOES,BKD,FLESH & SKN,W/ SALT",11828,0,1.33,6,0,21.15,0,0,2.200000048,93,30,0,0.219,1.41,0.376,2.5,0,0,0.048,0.4,1.179999948,0.064,74.89,0.003,0.058,0.035,0.13,298.9,"1 potato, large (3"" to 4-1/4"" dia)",172,"1 potato, medium (2-1/4"" to 3-1/4"" dia)",15,0.118,1.08,28,70,535,244,0.36,10,1,0.0,0.311,9.6,0.04,2.0
POTATOES,"POTATOES,BKD,FLESH,W/SALT",11829,0,0.97,0,0,21.55,0,14,1.5,93,0,0,0.161,1.395,0.555,1.96,23,0,0.021,0.3,1.700000048,0.105,75.42,0.002,0.043,0.026,0.1,61.0,.5 cup,156,"1 potato, (2-1/3"" x 4-3/4"")",5,0.215,0.35,25,50,391,241,0.29,0,0,0.0,0.301,12.8,0.04,0.3
POTATOES,"POTATOES,BKD,SKN,W/ SALT",11830,0,2.24,6,0,46.06,0,31,7.900000095,198,30,0,0.616,3.065,0.857,4.29,0,0,0.106,0.7,1.399999976,0.122,47.31,0.002,0.043,0.026,0.1,58.0,1 skin,0,,34,0.817,7.04,43,101,573,257,0.49,10,1,0.0,0.614,13.5,0.04,1.7
POTATOES,"POTATOES,BLD,CKD IN SKN,FLESH,W/SALT",11831,0,0.92,2,0,20.13,0,14,2.0,87,9,0,0.138,1.439,0.52,1.87,9,0,0.02,0.3,0.870000005,0.106,76.98,0.002,0.043,0.026,0.1,78.0,.5 cup,136,"1 potato, (2-1/2"" dia, sphere)",5,0.188,0.31,22,44,379,240,0.3,3,0,0.0,0.299,13.0,0.05,2.1
POTATOES,"POTATOES,BLD,CKD IN SKN,SKN,W/SALT",11832,0,2.04,0,0,17.2,0,0,3.299999952,78,0,0,1.338,1.222,0.361,2.86,0,0,0.036,0.3,0.0,0.032,77.8,0.002,0.043,0.026,0.1,34.0,1 skin,0,,45,0.878,6.07,30,54,407,250,0.44,0,0,0.0,0.239,5.2,0.0,0.0
POTATOES,"POTATOES,BLD,CKD WO/ SKN,FLESH,W/ SALT",11833,0,0.72,2,0,20.01,0,13,2.0,86,9,0,0.14,1.312,0.509,1.71,0,0,0.019,0.3,0.850000024,0.098,77.46,0.002,0.043,0.026,0.1,299.6,"1 large, (3"" to 4-1/4"" dia.)",167,"1 medium, (2-1/4"" to 2-1/4"" dia.)",8,0.167,0.31,20,40,328,241,0.27,3,0,0.0,0.269,7.4,0.01,2.1
POTATOES,"POTATOES,MICROWAVED,CKD,IN SKN,FLESH&SKN,W/SALT",11834,0,1.18,0,0,24.24,0,0,2.299999952,105,0,0,0.292,1.714,0.454,2.44,0,0,0.032,0.4,0.0,0.12,72.04,0.002,0.043,0.026,0.1,202.0,"1 potato, (2-1/3"" x 4-3/4"")",0,,11,0.334,1.24,27,105,447,244,0.36,0,0,0.0,0.344,15.1,0.0,0.0
POTATOES,"POTATOES,MICROWAVED,CKD IN SKN,FLESH,W/SALT",11835,0,0.97,0,0,23.28,0,0,1.600000024,100,0,0,0.17,1.625,0.597,2.1,23,0,0.025,0.4,0.0,0.129,73.55,0.002,0.043,0.026,0.1,78.0,.5 cup,156,"1 potato, (2-1/3"" x 4-3/4"")",5,0.237,0.41,25,109,411,243,0.33,0,0,0.0,0.319,15.1,0.0,0.0
POTATOES,"POTATOES,MICROWAVED,CKD,IN SKN,SKN W/SALT",11836,0,2.38,0,0,29.63,0,0,5.5,132,0,0,0.98,2.22,0.594,4.39,0,0,0.075,0.5,0.0,0.071,63.5,0.002,0.043,0.026,0.1,58.0,1 skin,0,,46,0.882,5.94,37,82,650,252,0.51,0,0,0.0,0.492,15.3,0.0,0.0
POTATOES,"POTATOES,FRZ,WHL,CKD,BLD,DRND,W/SALT",11837,0,1.16,0,0,13.93,0,0,1.399999976,63,0,0,0.185,1.326,0.28,1.98,0,0,0.025,0.2,0.0,0.102,82.8,0.003,0.056,0.034,0.13,0.0,,0,,7,0.078,0.84,11,26,287,256,0.25,0,0,0.0,0.202,9.4,0.0,0.0
POTATOES,"POTATOES,FRZ,FRCH FR,PAR FR,CTTGE-CUT,PREP,HTD OVEN,W/SALT",11840,0,1.43,0,0,34.03,0,0,3.200000048,218,0,0,0.304,2.413,0.69,3.44,0,0,0.031,0.4,0.0,0.119,52.9,3.328,0.615,3.894,8.2,50.0,10 strips,198,"1 package, (9 oz) yields",10,0.2,1.49,22,65,480,281,0.41,0,0,0.0,0.243,9.5,0.0,0.0
POTATOES,"POTATOES,FR FR,ALL TYPES,SALT NOT ADDED IN PROC,FRZ,OVN-HTD",11841,0,1.9,0,0,28.71,0,0,2.599999905,172,0,0,0.21,2.218,0.522,2.66,0,0,0.031,0.2,0.280000001,0.128,61.51,3.237,0.321,1.029,5.22,74.13,10 strip,0,,12,0.135,0.74,26,97,451,32,0.38,0,0,0.0,0.184,13.3,0.11,2.5
POTATOES,"POTATOES,FR FR,ALL TYPES,SALT NOT ADDED IN PROC,FRZ,AS PURCH",11842,0,1.68,0,0,24.81,0,0,1.899999976,150,0,0,0.158,2.038,0.473,2.24,0,0,0.048,0.0,0.200000003,0.098,66.61,2.96,0.265,0.94,4.66,65.0,10 strips,255,"1 package, (9 oz)",9,0.093,0.62,21,83,408,23,0.35,0,0,0.0,0.178,17.3,0.1,2.2
POTATOES,"POTATOES,AU GRATIN,HOME-PREPARED FROM RECIPE USING MARGARINE",11843,0,2.09,48,0,11.27,15,0,1.799999952,132,0,0,0.161,0.993,0.387,5.06,0,60,0.116,2.7,0.0,0.064,74.0,2.587,1.076,3.53,7.59,245.0,1 cup,0,,119,0.16,0.64,20,113,396,433,0.69,280,64,0.0,0.174,9.9,0.0,0.0
POTATOES,"POTATOES,SCALLPD,HOME-PREPARED W/MARGARINE",11844,0,1.73,30,0,10.78,6,0,1.899999976,88,0,0,0.166,1.053,0.514,2.87,0,30,0.092,1.6,0.0,0.069,80.94,1.352,0.746,1.377,3.68,245.0,1 cup,0,,57,0.163,0.57,19,63,378,335,0.4,150,33,0.0,0.178,10.6,0.0,0.0
PUMPKIN,"PUMPKIN,CKD,BLD,DRND,W/SALT",11845,348,0.62,2096,1450,4.9,0,6,1.100000024,20,1014,0,0.089,0.413,0.201,0.72,0,0,0.078,0.2,1.019999981,0.031,93.69,0.009,0.004,0.037,0.07,245.0,"1 cup, mashed",0,,15,0.091,0.57,9,30,230,237,0.23,4992,250,0.0,0.044,4.7,0.8,0.8
PUMPKIN,"PUMPKIN,CANNED,WITH SALT",11846,4795,0.56,6940,0,8.09,0,10,2.900000095,34,0,0,0.149,0.367,0.4,1.1,0,0,0.054,0.4,3.299999952,0.024,89.97,0.037,0.015,0.146,0.28,245.0,1 cup,0,,26,0.107,1.39,23,35,206,241,0.17,15563,778,0.0,0.056,4.2,1.06,16.0
PUMPKIN,"PUMPKIN,FLOWERS,CKD,BLD,DRND,W/SALT",11847,0,0.45,1040,0,3.18,0,13,0.899999976,15,0,0,0.0,0.31,0.0,1.09,0,0,0.032,0.9,2.400000095,0.018,95.2,0.01,0.004,0.041,0.08,134.0,1 cup,0,,37,0.1,0.88,25,34,106,242,0.1,1734,87,0.0,0.05,5.0,0.04,0.0
PUMPKIN LEAVES,"PUMPKIN LEAVES,CKD,BLD,DRND,W/ SALT",11848,0,1.16,960,0,3.39,0,0,2.700000048,21,1747,0,0.355,0.85,0.042,2.72,0,0,0.136,0.9,0.689999998,0.068,92.51,0.029,0.012,0.114,0.22,71.0,1 cup,0,,43,0.133,3.2,38,79,438,244,0.2,1600,80,0.0,0.196,1.0,0.96,108.0
PURSLANE,"PURSLANE,CKD,BLD,DRND,W/SALT",11849,0,1.25,0,0,3.55,0,0,0.0,18,0,0,0.307,0.46,0.036,1.49,0,0,0.09,0.9,0.0,0.031,93.52,0.0,0.0,0.0,0.19,115.0,1 cup,0,,78,0.114,0.77,67,37,488,280,0.17,1852,93,0.0,0.07,10.5,0.0,0.0
RADISHES,"RADISHES,ORIENTAL,CKD,BLD,DRND,W/SALT",11850,0,0.62,0,0,3.43,0,7,1.600000024,17,0,0,0.033,0.15,0.114,0.67,0,0,0.023,0.7,1.830000043,0.0,95.04,0.04,0.108,0.073,0.24,147.0,"1 cup, slices",0,,17,0.101,0.15,9,24,285,249,0.13,0,0,0.0,0.038,15.1,0.0,0.3
RUTABAGAS,"RUTABAGAS,CKD,BLD,DRND,W/SALT",11851,0,0.87,1,0,8.74,0,15,0.0,39,0,0,0.174,0.715,0.155,1.29,0,0,0.041,0.7,6.019999981,0.082,88.88,0.027,0.095,0.029,0.22,120.0,".5 cup, mashed",0,,48,0.041,0.53,23,56,326,254,0.35,2,0,0.0,0.102,18.8,0.32,0.3
SALSIFY,"SALSIFY,CKD,BLD,DRND,W/SALT",11852,0,0.74,0,0,15.36,0,26,3.099999905,68,0,0,0.21,0.392,0.276,2.73,0,0,0.173,0.6,2.900000095,0.056,81.0,0.0,0.0,0.0,0.17,135.0,"1 cup, slices",0,,47,0.07,0.55,18,56,283,252,0.3,0,0,0.0,0.218,4.6,0.19,0.3
SOYBEANS,"SOYBEANS,GRN,CKD,BLD,DRND,W/SALT",11853,0,1.6,0,0,11.05,0,0,4.199999809,141,0,0,0.502,1.25,0.128,12.35,0,0,0.155,1.4,0.0,0.26,68.6,1.209,3.011,0.74,6.4,180.0,1 cup,0,,145,0.117,2.5,60,158,539,250,0.91,156,8,0.0,0.06,17.0,0.0,0.0
SPINACH,"SPINACH,CKD,BLD,DRND,W/SALT",11854,0,1.81,6288,0,3.75,0,20,2.400000095,23,11308,0,0.935,0.49,0.145,2.97,0,0,0.236,1.5,0.430000007,0.095,91.21,0.006,0.109,0.043,0.26,180.0,1 cup,0,,136,0.174,3.57,87,56,466,306,0.76,10481,524,0.0,0.242,9.8,2.08,493.6
SPINACH,"SPINACH,CND,NO SALT,SOL&LIQUIDS",11855,0,1.38,0,0,2.92,0,0,2.200000048,19,0,0,0.493,0.271,0.038,2.11,0,0,0.106,1.2,0.0,0.018,93.22,0.01,0.155,0.06,0.37,234.0,1 cup,0,,83,0.116,1.58,56,32,230,75,0.42,6432,322,0.0,0.08,13.5,0.0,0.0
SPINACH,"SPINACH,FRZ,CHOPD OR LEAF,CKD,BLD,DRND,W/SALT",11856,0,1.39,7237,0,4.8,0,25,3.700000048,34,15690,0,0.717,0.439,0.075,4.01,0,0,0.176,5.5,0.50999999,0.078,88.94,0.0,0.0,0.0,0.87,220.0,"1 package, (10 oz) yields",95,.5 cup,153,0.161,1.96,82,50,302,322,0.49,12061,603,0.0,0.136,2.2,3.54,540.7
SQUASH,"SQUASH,SMMR,ALL VAR,CKD,BLD,DRND,W/SALT",11857,0,0.77,127,0,4.31,0,8,1.399999976,20,2249,0,0.213,0.513,0.137,0.91,0,0,0.041,0.2,2.589999914,0.044,93.7,0.023,0.131,0.064,0.31,180.0,"1 cup, slices",0,,27,0.103,0.36,24,39,192,237,0.39,212,11,0.0,0.065,5.5,0.14,3.5
SQUASH,"SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,CKD,BLD,DRND,W/SALT",11858,0,0.77,98,0,4.31,0,8,1.399999976,20,315,0,0.155,0.513,0.137,0.91,0,0,0.049,0.2,1.889999986,0.049,93.7,0.023,0.131,0.064,0.31,180.0,"1 cup, slices",0,,22,0.063,0.37,15,29,170,0,0.22,163,8,0.0,0.094,5.5,0.12,4.4
SQUASH,"SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,FRZ,CKD,BLD,DRND,W/SALT",11859,0,0.74,120,0,5.54,0,10,1.399999976,25,388,0,0.263,0.44,0.102,1.28,0,0,0.047,0.3,2.329999924,0.036,92.24,0.015,0.082,0.04,0.2,192.0,"1 cup, slices",0,,20,0.073,0.52,27,41,253,242,0.34,201,10,0.0,0.099,6.8,0.15,5.4
SQUASH,"SQUASH,SMMR,SCALLOP,CKD,BLD,DRND,W/SALT",11860,0,0.5,51,0,3.3,0,6,1.899999976,16,250,0,0.128,0.464,0.079,1.03,0,0,0.025,0.2,1.5,0.051,95.0,0.013,0.072,0.035,0.17,90.0,".5 cup, slices",120,".5 cup, mashed",15,0.083,0.33,19,28,140,237,0.24,85,4,0.0,0.085,10.8,0.12,3.5
SQUASH,"SQUASH,SMMR,ZUCCHINI,INCL SKN,CKD,BLD,DRND,W/SALT",11861,0,0.64,670,0,3.93,0,9,1.399999976,16,1150,0,0.178,0.428,0.114,0.64,0,0,0.041,0.2,1.690000057,0.041,94.74,0.004,0.021,0.01,0.05,90.0,".5 cup, slices",120,".5 cup, mashed",13,0.086,0.35,22,40,253,239,0.18,1117,56,0.0,0.078,4.6,0.12,4.2
SQUASH,"SQUASH,SMMR,ZUCCHINI,INCL SKN,FRZ,CKD,BLD,DRND,W/SALT",11862,0,1.01,106,0,2.97,0,9,1.299999952,14,1877,0,0.23,0.386,0.265,1.15,0,0,0.04,0.2,1.690000057,0.041,94.74,0.01,0.055,0.027,0.13,223.0,1 cup,0,,17,0.047,0.48,13,25,194,238,0.2,177,9,0.0,0.045,3.7,0.12,4.2
SQUASH,"SQUASH,WNTR,ALL VAR,CKD,BKD,W/SALT",11863,682,0.72,2793,0,8.74,0,11,2.799999952,39,1415,0,0.211,0.701,0.35,0.89,0,0,0.024,0.4,3.299999952,0.085,89.02,0.047,0.265,0.13,0.63,205.0,"1 cup, cubes",0,,14,0.095,0.33,8,20,437,237,0.26,5223,261,0.0,0.072,9.6,0.12,4.4
SQUASH,"SQUASH,WNTR,ACORN,CKD,BKD,W/SALT",11864,0,1.26,0,0,14.58,0,0,4.400000095,56,0,0,0.242,0.881,0.504,1.12,20,0,0.013,0.7,0.0,0.167,82.9,0.01,0.059,0.029,0.14,205.0,"1 cup, cubes",0,,44,0.086,0.93,43,45,437,240,0.17,428,21,0.0,0.194,10.8,0.0,0.0
SQUASH,"SQUASH,WNTR,ACORN,CKD,BLD,MSHD,W/SALT",11865,0,0.76,0,0,8.79,0,0,2.599999905,34,0,0,0.146,0.531,0.303,0.67,0,0,0.008,0.4,0.0,0.1,89.7,0.006,0.035,0.017,0.08,245.0,"1 cup, mashed",0,,26,0.052,0.56,26,27,263,239,0.11,258,13,0.0,0.117,6.5,0.0,0.0
SQUASH,"SQUASH,WNTR,BUTTERNUT,CKD,BKD,W/SALT",11866,1130,0.72,4570,3116,10.49,0,0,0.0,40,0,0,0.172,0.969,0.359,0.9,0,0,0.017,0.5,1.970000029,0.072,87.8,0.007,0.038,0.019,0.09,205.0,"1 cup, cubes",0,,41,0.065,0.6,29,27,284,240,0.13,11155,558,0.0,0.124,15.1,1.29,1.0
SQUASH,"SQUASH,WNTR,BUTTERNUT,FRZ,CKD,BLD,W/SALT",11867,0,0.86,0,0,10.04,0,0,0.0,39,0,0,0.173,0.464,0.154,1.23,0,0,0.039,0.5,0.0,0.05,87.8,0.005,0.029,0.014,0.07,240.0,"1 cup, mashed",0,,19,0.036,0.58,9,14,133,238,0.12,3339,167,0.0,0.069,3.5,0.0,0.0
SQUASH,"SQUASH,WNTR,HUBBARD,CKD,BKD,W/SALT",11868,0,0.99,0,0,10.81,0,0,0.0,50,0,0,0.17,0.558,0.447,2.48,0,0,0.047,0.6,0.0,0.074,85.1,0.046,0.26,0.128,0.62,205.0,"1 cup, cubes",0,,17,0.045,0.47,22,23,358,244,0.15,6035,302,0.0,0.172,9.5,0.0,0.0
SQUASH,"SQUASH,WNTR,HUBBARD,CKD,BLD,MSHD,W/SALT",11869,529,0.59,2139,0,6.46,0,9,2.900000095,30,0,0,0.126,0.334,0.297,1.48,0,0,0.028,0.3,2.930000067,0.042,91.1,0.028,0.156,0.076,0.37,236.0,"1 cup, mashed",0,,10,0.047,0.28,13,14,214,241,0.1,4005,200,0.0,0.103,6.5,0.12,1.0
SQUASH,"SQUASH,WNTR,SPAGHETTI,CKD,BLD,DRND,OR BKD,W/SALT",11870,15,0.32,59,0,6.46,0,8,1.399999976,27,0,0,0.109,0.81,0.355,0.66,0,0,0.022,0.3,2.529999971,0.038,92.3,0.022,0.126,0.062,0.26,155.0,1 cup,0,,21,0.035,0.34,11,0,117,254,0.2,110,6,0.0,0.099,3.5,0.12,0.8
SUCCOTASH,"SUCCOTASH,(CORN&LIMAS),CKD,BLD,DRND,W/SALT",11871,0,1.39,0,0,24.37,0,0,0.0,111,0,0,0.769,1.327,0.567,5.07,0,0,0.096,0.6,0.0,0.168,68.37,0.155,0.381,0.148,0.8,192.0,1 cup,0,,17,0.179,1.52,53,117,410,253,0.63,294,15,0.0,0.116,8.2,0.0,0.0
SUCCOTASH,"SUCCOTASH,(CORN&LIMAS),FRZ,CKD,BLD,DRND,W/SALT",11872,9,0.75,82,61,19.95,0,29,4.099999905,93,342,0,0.28,1.306,0.232,4.31,0,0,0.068,0.6,2.210000038,0.074,74.1,0.173,0.427,0.166,0.89,170.0,1 cup,0,,15,0.06,0.89,23,70,265,281,0.45,194,10,0.0,0.095,5.9,0.18,2.7
SWAMP CABBAGE,"SWAMP CABBAGE,CKD,BLD,DRND,W/SALT",11873,0,1.05,0,0,3.71,0,0,1.899999976,20,0,0,0.143,0.5,0.126,2.08,0,0,0.08,0.9,0.0,0.05,92.93,0.0,0.0,0.0,0.24,98.0,"1 cup, chopped",0,,54,0.021,1.32,30,42,284,358,0.16,5200,260,0.0,0.081,16.0,0.0,0.0
SWEET POTATO LEAVES,"SWEET POTATO LEAVES,CKD,STMD,W/ SALT",11874,0,1.35,550,0,7.32,0,21,1.899999976,34,2633,0,0.229,1.003,0.2,2.32,0,0,0.267,0.9,5.420000076,0.112,88.71,0.012,0.134,0.065,0.3,64.0,1 cup,0,,24,0.033,0.6,61,60,477,249,0.26,916,46,0.0,0.16,1.5,0.96,108.6
SWEET POTATO,"SWEET POTATO,CKD,BKD IN SKN,W/ SALT",11875,43,1.35,11509,0,20.71,0,13,3.299999952,92,0,0,0.497,1.487,0.884,2.01,22,0,0.106,0.2,11.09000015,0.107,75.78,0.002,0.092,0.052,0.15,114.0,"1 medium, (2"" dia, 5"" long, raw)",100,".5 cup, mashed",38,0.161,0.69,27,54,475,246,0.32,19218,961,0.0,0.286,19.6,0.71,2.3
SWEET POTATO,"SWEET POTATO,CKD,BLD,WO/ SKN,W/ SALT",11876,0,0.63,9444,0,17.72,0,11,2.5,76,0,0,0.266,0.538,0.581,1.37,0,0,0.047,0.2,5.739999771,0.056,80.13,0.0,0.061,0.031,0.14,328.0,"1 cup, mashed",151,1 medium,27,0.094,0.72,18,32,230,27,0.2,15740,787,0.0,0.165,12.8,0.94,2.1
SWEET POTATO,"SWEET POTATO,FRZ,CKD,BKD,W/ SALT",11877,0,1.07,0,0,23.4,0,0,1.799999952,100,0,0,0.665,0.555,0.56,1.71,0,0,0.056,0.6,0.0,0.066,73.7,0.005,0.053,0.026,0.12,176.0,"1 cup, cubes",0,,35,0.183,0.54,21,44,377,244,0.3,16410,821,0.0,0.186,9.1,0.0,0.0
TARO,"TARO,COOKED,WITH SALT",11878,0,0.97,39,22,34.6,0,21,5.099999905,142,0,0,0.449,0.51,0.336,0.52,0,0,0.028,0.9,0.49000001,0.107,63.8,0.009,0.046,0.023,0.11,132.0,"1 cup, slices",0,,18,0.201,0.72,30,76,484,251,0.27,84,4,0.0,0.331,5.0,2.93,1.2
TARO,"TARO,LEAVES,CKD,STMD,W/SALT",11879,0,0.83,0,0,3.89,0,0,2.0,24,0,0,0.371,1.267,0.044,2.72,0,0,0.38,0.9,0.0,0.139,92.15,0.033,0.168,0.083,0.41,145.0,1 cup,0,,86,0.14,1.18,20,27,460,238,0.21,4238,212,0.0,0.072,35.5,0.0,0.0
TARO,"TARO,SHOOTS,CKD,W/SALT",11880,0,0.7,0,0,3.19,0,0,0.0,14,0,0,0.13,0.81,0.076,0.73,0,0,0.053,1.0,0.0,0.038,95.3,0.006,0.033,0.016,0.08,140.0,"1 cup, slices",0,,14,0.094,0.41,8,26,344,238,0.54,51,3,0.0,0.112,18.9,0.0,0.0
TARO,"TARO,TAHITIAN,CKD,W/SALT",11881,0,1.85,0,0,6.85,0,0,0.0,44,0,0,0.168,0.48,0.126,4.16,0,0,0.198,0.8,0.0,0.044,86.46,0.055,0.282,0.139,0.68,137.0,"1 cup, slices",0,,149,0.076,1.56,51,67,623,290,0.1,1764,88,0.0,0.117,38.0,0.0,0.0
TOMATOES,"TOMATOES,RED,RIPE,CKD,W/ SALT",11884,0,0.6,293,0,4.01,0,0,0.699999988,18,94,3041,0.105,0.532,0.129,0.95,0,0,0.022,0.0,2.49000001,0.036,94.34,0.016,0.044,0.015,0.11,240.0,1 cup,120,.5 cup,11,0.075,0.68,9,28,218,247,0.14,489,24,0.0,0.079,22.8,0.56,2.8
TOMATOES,"TOMATOES,RED,RIPE,CND,PACKED IN TOMATO JUC,NO SALT ADDED",11885,0,0.81,70,0,4.0,0,7,1.0,17,86,2767,0.077,0.712,0.118,0.78,0,0,0.055,0.1,2.380000114,0.045,94.28,0.021,0.052,0.018,0.13,240.0,1 cup,15,1 tbsp,31,0.069,0.97,11,19,188,10,0.14,117,6,0.0,0.111,9.3,0.68,2.9
TOMATO JUC,"TOMATO JUC,CND,WO/SALT",11886,0,1.05,270,0,4.24,0,7,0.400000006,17,60,9037,0.07,0.673,0.25,0.76,0,0,0.031,0.3,3.559999943,0.047,93.9,0.009,0.024,0.008,0.05,243.0,1 cup,30,1 fl oz,10,0.061,0.43,11,18,229,10,0.15,450,23,0.0,0.111,18.3,0.32,2.3
TOMATO PRODUCTS,"TOMATO PRODUCTS,CND,PASTE,W/SALT",11887,29,2.8,901,0,18.91,0,38,4.099999905,82,0,28764,0.302,3.076,0.142,4.32,0,0,0.153,5.3,12.18000031,0.06,73.5,0.067,0.159,0.1,0.47,131.0,.5 cup,170,"1 can, (6 oz)",36,0.365,2.98,42,83,1014,790,0.63,1525,76,0.0,0.216,21.9,4.3,11.4
TOMATO PRODUCTS,"TOMATO PRODUCTS,CND,PUREE,W/SALT",11888,0,1.28,306,0,8.98,0,18,1.899999976,38,0,21754,0.169,1.466,0.44,1.65,0,0,0.08,0.7,4.829999924,0.025,87.88,0.031,0.086,0.029,0.21,250.0,1 cup,822,"1 can, (29 oz) (401 x 411)",18,0.287,1.78,23,40,439,399,0.36,510,26,0.0,0.126,10.6,1.97,3.4
TURNIPS,"TURNIPS,CKD,BLD,DRND,W/SALT",11889,0,0.55,0,0,5.06,0,9,2.0,22,0,0,0.1,0.299,0.142,0.71,0,0,0.023,0.6,2.99000001,0.027,93.6,0.005,0.042,0.008,0.08,156.0,"1 cup, cubes",230,"1 cup, mashed",22,0.064,0.22,8,19,135,286,0.2,0,0,0.0,0.067,11.6,0.02,0.1
TURNIPS,"TURNIPS,FRZ,CKD,BLD,DRND,W/SALT",11890,0,0.87,0,0,3.76,0,9,2.0,21,0,0,0.1,0.56,0.141,1.53,0,0,0.028,0.6,1.75999999,0.035,93.6,0.015,0.125,0.025,0.24,156.0,1 cup,0,,32,0.063,0.98,14,26,182,272,0.2,0,0,0.0,0.067,3.9,0.02,0.1
TURNIP GRNS,"TURNIP GRNS,CKD,BLD,DRND,W/SALT",11891,0,1.07,4575,0,4.36,0,0,3.5,20,8440,0,0.337,0.411,0.274,1.14,0,0,0.072,0.9,0.529999971,0.045,93.2,0.015,0.091,0.053,0.23,144.0,"1 cup, chopped",0,,137,0.253,0.8,22,29,203,265,0.14,7625,381,0.0,0.18,27.4,1.88,367.6
TURNIP GRNS,"TURNIP GRNS,FRZ,CKD,BLD,DRND,W/SALT",11892,0,0.85,6459,0,4.98,0,0,3.400000095,29,11915,0,0.475,0.468,0.069,3.35,0,0,0.074,1.2,0.75,0.054,90.4,0.028,0.17,0.099,0.42,220.0,"1 package, (10 oz) yields",82,.5 cup,152,0.15,1.94,26,34,224,251,0.41,10765,538,0.0,0.067,21.8,2.66,518.9
TURNIP GRNS&TURNIPS,"TURNIP GRNS&TURNIPS,FRZ,CKD,BLD,DRND,W/SALT",11893,0,0.85,5167,0,4.74,0,2,3.099999905,34,9532,0,0.4,0.486,0.083,2.99,0,0,0.065,1.1,0.949999988,0.05,91.04,0.024,0.16,0.085,0.38,163.0,1 cup,86,.5 cup,128,0.133,1.75,24,32,216,255,0.37,8612,431,0.0,0.067,18.2,2.13,415.1
VEGETABLES,"VEGETABLES,MXD,FRZ,CKD,BLD,DRND,W/SALT",11894,968,0.67,2082,0,13.09,0,24,4.400000095,60,637,0,0.379,0.851,0.151,2.86,0,0,0.12,0.3,3.119999886,0.071,83.23,0.01,0.072,0.031,0.15,275.0,"1 package, (10 oz) yields",91,.5 cup,25,0.083,0.82,22,51,169,271,0.49,4277,214,0.0,0.074,3.2,0.38,23.5
WAXGOURD,"WAXGOURD,(CHINESE PRESERVING MELON),CKD,BLD,DRND,W/SALT",11895,0,0.89,0,0,2.45,0,5,1.0,11,197,0,0.056,0.384,0.121,0.4,0,0,0.001,0.2,1.179999948,0.034,96.06,0.037,0.088,0.016,0.2,175.0,"1 cup, cubes",0,,18,0.022,0.38,10,17,5,343,0.59,0,0,0.0,0.032,10.5,0.08,2.8
WINGED BEAN,"WINGED BEAN,IMMAT SEEDS,CKD,BLD,DRND,W/SALT",11896,0,0.71,0,0,3.21,0,0,0.0,37,0,0,0.158,0.652,0.041,5.31,0,0,0.072,1.1,0.0,0.086,90.11,0.237,0.177,0.101,0.66,62.0,1 cup,31,.5 cup,61,0.037,1.09,30,25,274,240,0.28,88,4,0.0,0.082,9.8,0.0,0.0
YAM,"YAM,CKD,BLD,DRND,OR BKD,W/SALT",11897,0,1.25,73,0,26.99,0,16,3.900000095,114,0,0,0.371,0.552,0.311,1.49,0,0,0.028,0.7,0.49000001,0.095,70.13,0.005,0.06,0.029,0.14,136.0,"1 cup, cubes",68,".5 cup, cubes",14,0.152,0.52,18,49,670,244,0.2,122,6,0.0,0.228,12.1,0.34,2.3
YAMBEAN (JICAMA),"YAMBEAN (JICAMA),CKD,BLD,DRND,W/SALT",11898,0,0.89,0,0,8.23,0,0,0.0,36,0,0,0.057,0.19,0.121,0.72,0,0,0.028,0.7,0.0,0.017,90.07,0.0,0.0,0.0,0.09,0.0,,0,,11,0.046,0.57,11,16,135,242,0.15,19,0,0.0,0.04,14.1,0.0,0.0
YARDLONG BEAN,"YARDLONG BEAN,CKD,BLD,DRND,W/SALT",11899,0,0.73,0,0,9.17,0,0,0.0,47,0,0,0.201,0.63,0.051,2.53,0,0,0.099,1.5,0.0,0.085,87.47,0.009,0.042,0.026,0.1,104.0,"1 cup, slices",14,1 pod,44,0.047,0.98,42,57,290,240,0.36,450,23,0.0,0.024,16.2,0.0,0.0
CORN,"CORN,SWEET,WHITE,RAW",11900,0,0.62,1,0,19.02,0,0,2.700000048,86,34,0,0.161,1.7,0.76,3.22,64,0,0.06,0.6,3.220000029,0.2,75.96,0.347,0.559,0.182,1.18,73.0,"1 ear, small (5-1/2"" to 6-1/2"" long)",90,"1 ear, medium (6-3/4"" to 7-1/2"" long)",2,0.054,0.52,37,89,270,15,0.45,1,0,0.0,0.055,6.8,0.07,0.3
CORN,"CORN,SWT,WHITE,CKD,BLD,DRND,WO/SALT",11901,0,0.72,1,0,25.11,0,29,2.700000048,108,43,0,0.194,1.614,0.878,3.32,45,0,0.072,0.8,4.070000172,0.215,69.57,0.374,0.603,0.197,1.28,89.0,"1 ear, small (5-1/2"" to 6-1/2"" long)",103,"1 ear, medium (6-3/4"" to 7-1/2"" long)",2,0.053,0.61,32,103,249,17,0.48,2,0,0.0,0.06,6.2,0.09,0.4
CORN,"CORN,SWT,WHITE,CKD,BLD,DRND,W/SALT",11902,0,0.72,1,0,25.11,0,29,2.700000048,108,43,0,0.194,1.614,0.878,3.32,45,0,0.072,0.8,4.070000172,0.215,69.57,0.374,0.603,0.197,1.28,89.0,"1 ear, small (5-1/2"" to 6-1/2"" long)",103,"1 ear, medium (6-3/4"" to 7-1/2"" long)",2,0.053,0.61,32,103,249,253,0.48,2,0,0.0,0.06,6.2,0.09,0.4
CORN,"CORN,SWT,WHITE,CND,WHL KERNEL,REG PK,SOL&LIQUIDS",11903,0,0.8,0,0,15.41,0,0,1.700000048,64,0,0,0.033,0.939,0.522,1.95,0,0,0.061,0.6,0.0,0.026,81.34,0.144,0.233,0.077,0.5,128.0,.5 cup,482,"1 can, (303 x 406)",4,0.056,0.41,16,51,164,213,0.36,0,0,0.0,0.037,5.5,0.0,0.0
CORN,"CORN,SWT,WHITE,CND,WHL KERNEL,NO SALT,SOL&LIQUIDS",11904,0,0.8,0,0,15.41,0,0,0.699999988,64,32,0,0.033,0.939,0.522,1.95,0,0,0.061,0.6,0.0,0.026,81.34,0.144,0.233,0.077,0.5,128.0,.5 cup,482,"1 can, (303 x 406)",4,0.056,0.41,16,51,164,12,0.36,1,0,0.0,0.037,5.5,0.0,0.0
CORN,"CORN,SWT,WHITE,CND,WHL KERNEL,DRND SOL",11905,0,0.87,1,1,18.59,0,22,2.0,81,40,0,0.173,1.197,0.666,2.62,0,0,0.078,0.7,2.400000095,0.033,76.92,0.292,0.471,0.154,1.0,164.0,1 cup,298,"1 can, (303 x 406)",5,0.058,0.86,20,65,195,323,0.39,1,0,0.0,0.047,8.5,0.07,0.3
CORN,"CORN,SWT,WHITE,CND,CRM STYLE,REG PK",11906,0,0.98,0,1,18.13,0,20,1.200000048,72,37,0,0.039,0.96,0.18,1.74,0,0,0.053,0.6,2.210000038,0.025,78.73,0.123,0.198,0.065,0.42,256.0,1 cup,482,"1 can, (303 x 406)",3,0.052,0.38,17,51,134,285,0.53,1,0,0.0,0.063,4.6,0.06,0.3
CORN,"CORN,SWT,WHITE,CND,CRM STYLE,NO SALT",11907,0,0.98,0,1,18.13,0,20,1.200000048,72,37,0,0.039,0.96,0.18,1.74,0,0,0.053,0.6,2.210000038,0.025,78.73,0.123,0.198,0.065,0.42,128.0,.5 cup,482,"1 can, (303 x 406)",3,0.052,0.38,17,51,134,3,0.53,1,0,0.0,0.063,4.6,0.06,0.3
CORN,"CORN,SWT,WHITE,CND,VACUUM PK,REG PK",11908,0,1.07,1,1,19.44,0,0,2.0,79,41,0,0.067,1.167,0.675,2.41,0,0,0.073,0.7,0.0,0.041,76.58,0.147,0.237,0.077,0.5,105.0,.5 cup,340,"1 can, (303 x 406)",5,0.048,0.42,23,64,186,272,0.46,1,0,0.0,0.055,8.1,0.0,0.0
CORN,"CORN,SWT,WHITE,CND,VACUUM PK,NO SALT",11909,0,1.07,1,1,19.44,0,0,2.0,79,40,0,0.067,1.167,0.675,2.41,0,0,0.073,0.7,0.0,0.041,76.58,0.147,0.237,0.077,0.5,105.0,.5 cup,340,"1 can, (303 x 406)",5,0.048,0.42,23,64,186,3,0.46,1,0,0.0,0.055,8.1,0.0,0.0
CORN,"CORN,SWT,WHITE,FRZ,KRNLS CUT OFF COB,UNPREP",11910,0,0.48,0,0,20.81,0,0,2.400000095,88,0,0,0.126,1.726,0.28,3.02,0,0,0.07,0.7,0.0,0.083,74.92,0.227,0.366,0.119,0.77,82.0,.5 cup,284,"1 package, (10 oz)",4,0.036,0.42,18,69,210,3,0.37,0,0,0.0,0.178,6.4,0.0,0.0
CORN,"CORN,SWT,WHITE,FRZ,KRNLS CUT OFF COB,BLD,DRND,WO/SALT",11911,0,0.53,1,1,19.56,0,22,2.400000095,80,50,0,0.127,1.299,0.18,2.75,0,0,0.071,0.7,3.119999886,0.083,76.73,0.126,0.203,0.066,0.43,284.0,"1 package, (10 oz) yields",82,.5 cup,4,0.037,0.35,19,57,147,5,0.4,3,0,0.0,0.129,3.1,0.07,0.3
CORN,"CORN,SWT,WHITE,FRZ,KRNLS CUT OFF COB,BLD,DRND,W/SALT",11912,0,0.53,1,1,19.56,0,22,2.400000095,80,50,0,0.127,1.299,0.18,2.75,0,0,0.071,0.7,3.119999886,0.083,76.73,0.126,0.203,0.066,0.43,284.0,"1 package, (10 oz) yields",82,.5 cup,4,0.037,0.35,19,57,147,245,0.4,3,0,0.0,0.129,3.1,0.07,0.3
CORN,"CORN,SWT,WHITE,FRZ,KRNLS ON COB,UNPREP",11913,0,0.65,2,1,23.5,0,0,2.799999952,98,61,0,0.158,1.681,0.293,3.28,45,0,0.088,0.8,0.0,0.103,71.79,0.228,0.367,0.12,0.78,125.0,"1 ear, yields",82,".5 cup, kernels",4,0.051,0.68,32,87,294,5,0.7,4,0,0.0,0.179,7.2,0.0,0.0
CORN,"CORN,SWT,WHITE,FRZ,KRNLS ON COB,CKD,BLD,DRND,WO/SALT",11914,0,0.62,2,1,22.33,0,0,2.099999905,94,58,0,0.142,1.517,0.25,3.11,45,0,0.069,0.7,0.0,0.174,73.2,0.216,0.348,0.114,0.74,63.0,"1 ear, yields",82,".5 cup, kernels",3,0.046,0.61,29,75,251,4,0.63,4,0,0.0,0.224,4.8,0.0,0.0
CORN,"CORN,SWT,WHITE,FRZ,KRNLS ON COB,CKD,BLD,DRND,W/SALT",11915,0,0.62,2,1,22.33,0,0,2.799999952,94,58,0,0.142,1.517,0.25,3.11,45,0,0.069,0.7,0.0,0.174,73.2,0.216,0.348,0.114,0.74,63.0,"1 ear, yields",82,".5 cup, kernels",3,0.046,0.61,29,75,251,240,0.63,4,0,0.0,0.224,4.8,0.0,0.0
PEPPERS,"PEPPERS,SWT,RED,CND,SOL&LIQUIDS",11916,0,3.75,0,0,3.9,0,0,1.200000048,18,0,0,0.16,0.55,0.038,0.8,0,0,0.03,0.3,0.0,0.025,91.25,0.02,0.161,0.045,0.3,140.0,"1 cup, halves",70,".5 cup, halves",41,0.13,0.8,11,20,146,1369,0.18,520,26,0.0,0.178,46.5,0.0,0.0
PEPPERS,"PEPPERS,SWT,RED,FRZ,CHOPD,UNPREP",11917,15,0.3,1259,380,4.45,0,4,1.600000024,20,39,0,0.117,1.37,0.03,1.08,0,0,0.038,0.2,3.25999999,0.069,93.96,0.014,0.113,0.031,0.21,284.0,"1 package, (10 oz)",28,".1 package, (10 oz)",9,0.053,0.62,8,17,91,5,0.06,2428,121,0.0,0.137,58.7,1.23,3.8
PEPPERS,"PEPPERS,SWT,RED,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT",11918,36,0.86,1457,1350,3.31,0,0,0.0,16,209,0,0.097,1.082,0.023,0.95,0,0,0.031,0.2,2.859999895,0.051,94.7,0.012,0.097,0.026,0.18,135.0,"1 cup, chopped or strips",12,"1 tablespoon, chopped",8,0.044,0.52,7,13,72,4,0.05,3583,179,0.0,0.108,41.2,1.08,3.4
PEPPERS,"PEPPERS,SWT,RED,FRZ,CHOPD,CKD,BLD,DRND,W/SALT",11919,36,0.86,1457,1350,3.31,0,0,0.0,16,209,0,0.097,1.082,0.023,0.95,0,0,0.031,0.2,2.859999895,0.051,94.7,0.012,0.099,0.027,0.18,135.0,"1 cup, chopped or strips",12,"1 tablespoon, chopped",8,0.044,0.52,7,13,72,240,0.05,3583,179,0.0,0.108,41.2,1.08,3.4
PEPPERS,"PEPPERS,SWT,RED,SAUTEED",11921,96,0.7,1570,77,6.57,0,6,1.799999952,133,106,484,0.115,0.954,0.244,1.04,0,0,0.109,0.0,4.28000021,0.056,78.95,2.287,5.719,1.557,12.75,0.0,,0,,7,0.017,0.47,12,23,193,21,0.15,2760,138,0.0,0.364,162.8,3.09,16.4
SESBANIA FLOWER,"SESBANIA FLOWER,CKD,STMD,W/SALT",11922,0,0.41,0,0,5.1,0,0,0.0,21,0,0,0.0,0.25,0.0,1.14,0,0,0.043,0.7,0.0,0.048,93.3,0.0,0.0,0.0,0.05,104.0,1 cup,0,,22,0.0,0.56,12,21,107,247,0.0,0,0,0.0,0.0,37.0,0.0,0.0
SOYBEANS,"SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STMD,W/SALT",11923,12,1.1,12,12,6.53,0,0,0.800000012,81,0,0,0.71,1.092,0.743,8.47,0,0,0.053,0.6,0.430000007,0.205,79.45,1.009,2.513,0.617,4.45,94.0,1 cup,0,,59,0.33,1.31,60,135,355,246,1.04,40,2,0.0,0.105,8.3,0.21,33.0
SOYBEANS,"SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STIR-FRIED,W/SALT",11924,0,3.2,0,0,9.4,0,0,0.800000012,125,0,0,1.133,1.1,1.186,13.1,0,0,0.19,0.6,0.0,0.42,67.2,0.0,0.0,0.0,7.1,0.0,,0,,82,0.527,0.4,96,216,567,250,2.1,17,1,0.0,0.168,12.0,0.0,0.0
DOCK,"DOCK,CKD,BLD,DRND,W/SALT",11925,0,1.01,0,0,2.93,0,0,0.0,20,0,0,0.303,0.411,0.036,1.83,0,0,0.086,0.9,0.0,0.034,93.6,0.0,0.0,0.0,0.64,0.0,,0,,38,0.114,2.08,89,52,321,239,0.17,3474,174,0.0,0.1,26.3,0.0,0.0
LENTILS,"LENTILS,SPROUTED,CKD,STIR-FRIED,W/SALT",11926,0,0.8,0,0,21.25,0,0,0.0,101,0,0,0.502,1.2,0.571,8.8,0,0,0.09,0.6,0.0,0.22,68.7,0.095,0.201,0.053,0.45,0.0,,0,,14,0.337,3.1,35,153,284,246,1.6,41,2,0.0,0.164,12.6,0.0,0.0
MOUNTAIN YAM,"MOUNTAIN YAM,HAWAII,CKD,STMD,W/ SALT",11927,0,1.06,0,0,19.99,0,0,0.0,82,0,0,0.283,0.13,0.48,1.73,0,0,0.014,0.9,0.0,0.086,77.14,0.003,0.036,0.018,0.08,145.0,"1 cup, cubes",0,,8,0.129,0.43,10,40,495,248,0.32,0,0,0.0,0.209,0.0,0.0,0.0
TREE FERN,"TREE FERN,CKD,W/SALT",11928,0,0.26,0,0,10.78,0,0,3.700000048,40,0,0,0.539,3.5,0.063,0.29,0,0,0.3,0.9,0.0,0.0,88.6,0.0,0.0,0.0,0.07,31.0,"1 frond, (6-1/2"" long)",71,".5 cup, chopped or diced",8,0.202,0.16,5,4,5,241,0.31,200,10,0.0,0.179,30.0,0.0,0.0
POTATOES,"POTATOES,MSHD,PREP FROM GRANULES,WO/MILK,WHL MILK&MARGARINE",11929,0,1.14,48,0,14.4,3,0,2.200000048,108,0,0,0.003,0.763,0.127,2.05,0,40,0.077,0.5,0.0,0.079,77.48,2.041,1.363,1.284,4.93,210.0,1 cup,0,,35,0.022,0.19,19,60,145,263,0.24,213,44,0.0,0.01,6.0,0.0,0.0
POTATOES,"POTATOES,MSHD,PREP FROM FLAKES,WO/MILK,WHL MILK&MARGARINE",11930,0,1.18,48,0,15.02,4,0,2.299999952,113,0,0,0.114,0.67,0.12,1.9,0,42,0.05,0.5,0.0,0.111,76.3,2.307,1.551,1.46,5.6,210.0,1 cup,0,,49,0.016,0.22,18,56,233,332,0.18,220,46,0.0,0.009,9.7,0.0,0.0
PEPPERS,"PEPPERS,SWT,RED,FREEZE-DRIED",11931,6931,8.4,42891,0,68.7,0,0,21.29999924,314,5799,0,1.897,7.4,0.488,17.9,0,0,1.2,3.7,40.77000046,1.2,2.0,0.202,1.607,0.447,3.0,0.4,1 tbsp,2,.25 cup,134,1.389,10.4,188,327,3170,193,2.41,77261,3863,0.0,2.223,1900.0,4.0,114.2
BEANS,"BEANS,SNAP,YEL,CND,REG PK,DRND SOL",11932,0,0.95,63,0,4.5,0,10,1.299999952,20,441,0,0.2,0.201,0.129,1.15,0,0,0.056,0.4,0.959999979,0.015,93.3,0.004,0.051,0.022,0.1,135.0,1 cup,62,10 beans,26,0.038,0.9,13,19,109,251,0.29,105,5,0.0,0.037,4.8,0.29,9.9
BEANS,"BEANS,SNAP,YEL,CND,NO SALT,DRND SOL",11933,0,0.95,63,0,4.5,0,0,1.299999952,20,441,0,0.2,0.201,0.129,1.15,0,0,0.056,0.4,0.959999979,0.015,93.3,0.004,0.051,0.022,0.1,68.0,.5 cup,262,"1 can, (303 x 406)",26,0.038,0.9,13,19,109,2,0.29,105,5,0.0,0.037,4.8,0.29,9.9
POTATOES,"POTATOES,MSHD,HOME-PREPARED,WHL MILK & BUTTER ADDED",11934,0,1.5,9,0,16.77,11,0,1.5,113,7,0,0.114,1.075,0.467,1.87,0,34,0.043,0.8,1.429999948,0.085,75.64,0.851,0.16,2.078,4.22,210.0,1 cup,0,,24,0.136,0.26,18,46,286,317,0.28,130,35,0.07,0.222,6.0,0.12,2.0
No Category,CATSUP,11935,0,3.66,560,0,25.15,0,12,0.300000012,97,0,16709,0.128,1.426,0.046,1.74,0,0,0.132,0.3,22.77000046,0.011,69.15,0.047,0.126,0.043,0.31,240.0,1 cup,15,1 tbsp,18,0.181,0.51,19,33,382,1114,0.26,933,47,0.0,0.149,15.1,1.46,2.8
PICKLES,"PICKLES,CUCUMBER,DILL OR KOSHER DILL",11937,19,2.34,78,45,2.59,0,3,1.100000024,12,41,0,0.047,0.099,0.05,0.6,0,0,0.029,0.1,1.309999943,0.027,94.33,0.002,0.056,0.036,0.14,143.0,"1 cup, chopped or diced",155,"1 cup, (about 23 slices)",42,0.033,0.37,7,12,92,875,0.11,183,9,0.0,0.023,0.8,0.09,39.0
PICKLES,"PICKLES,CUCUMBER,SWT (INCLUDES BREAD & BUTTER PICKLES)",11940,81,1.65,325,186,21.15,0,3,1.0,91,170,0,0.065,0.115,0.051,0.58,0,0,0.03,0.0,18.27000046,0.025,76.2,0.004,0.106,0.067,0.41,160.0,"1 cup, chopped",153,1 cup,61,0.028,0.25,7,18,100,457,0.12,764,38,0.0,0.024,0.7,0.36,47.1
PICKLES,"PICKLES,CUCUMBER,SOUR",11941,20,3.13,81,47,2.26,0,4,1.200000048,11,43,0,0.011,0.0,0.038,0.33,0,0,0.01,0.0,1.059999943,0.0,94.08,0.003,0.081,0.052,0.2,155.0,1 cup,135,"1 large, (4"" long)",0,0.085,0.4,4,14,23,1208,0.02,191,10,0.0,0.009,1.0,0.09,47.0
PIMENTO,"PIMENTO,CANNED",11943,238,0.4,1474,0,5.1,0,6,1.899999976,23,366,0,0.092,0.615,0.01,1.1,0,0,0.06,0.2,2.710000038,0.017,93.1,0.02,0.161,0.045,0.3,192.0,1 cup,12,1 tbsp,6,0.049,1.68,6,17,158,14,0.19,2655,133,0.0,0.215,84.9,0.69,8.3
PICKLE RELISH,"PICKLE RELISH,HOT DOG",11944,0,3.04,0,0,23.35,0,0,1.5,91,0,0,0.015,0.5,0.007,1.5,0,0,0.04,0.0,0.0,0.04,71.65,0.227,0.11,0.044,0.46,15.0,1 tbsp,122,.5 cup,5,0.082,1.25,19,40,78,1091,0.21,167,8,0.0,0.015,1.0,0.0,0.0
PICKLE RELISH,"PICKLE RELISH,SWEET",11945,129,2.03,519,296,35.06,0,5,1.100000024,130,271,0,0.015,0.233,0.007,0.37,0,0,0.033,0.0,29.12999916,0.0,62.07,0.209,0.122,0.054,0.47,245.0,1 cup,15,1 tbsp,3,0.085,0.87,5,14,25,811,0.14,1218,61,0.0,0.015,1.0,0.58,83.8
PICKLES,"PICKLES,CUCUMBER,SOUR,LO NA",11946,20,3.13,81,47,2.26,0,4,1.200000048,11,43,0,0.011,0.0,0.038,0.33,0,0,0.01,0.0,1.059999943,0.0,94.08,0.003,0.081,0.052,0.2,143.0,"1 cup, chopped or diced",155,"1 cup, (about 23 slices)",0,0.085,0.4,4,14,23,18,0.02,191,10,0.0,0.009,1.0,0.09,47.0
PICKLES,"PICKLES,CUCUMBER,DILL,LO NA",11947,28,3.4,115,66,4.13,0,5,1.200000048,18,60,0,0.015,0.06,0.054,0.62,0,0,0.029,0.0,1.919999957,0.014,91.67,0.003,0.077,0.05,0.19,65.0,1 medium,6,1 slice,9,0.079,0.53,11,21,116,18,0.14,269,13,0.0,0.013,1.9,0.0,66.1
PICKLES,"PICKLES,CUCUMBER,SWT,LO NA (INCLUDES BREAD & BUTTER PICKLES)",11948,118,0.38,475,271,33.73,0,4,1.100000024,122,248,0,0.015,0.174,0.12,0.37,0,0,0.032,0.0,26.68000031,0.009,65.26,0.004,0.106,0.067,0.26,160.0,"1 cup, chopped or diced",170,"1 cup, sliced",4,0.105,0.59,4,12,32,18,0.08,1116,56,0.0,0.015,1.2,0.53,76.7
CATSUP,"CATSUP,LOW SODIUM",11949,0,3.66,560,0,25.15,0,12,0.300000012,97,0,16709,0.128,1.426,0.046,1.74,0,0,0.132,0.3,22.77000046,0.011,69.15,0.047,0.126,0.043,0.31,240.0,1 cup,15,1 tbsp,18,0.181,0.51,19,33,382,20,0.26,933,47,0.0,0.149,15.1,1.46,2.8
MUSHROOMS,"MUSHROOMS,ENOKI,RAW",11950,0,0.89,0,0,7.68,0,48,2.700000048,44,0,0,0.079,5.903,1.067,2.56,16,0,0.162,2.2,0.219999999,0.179,88.54,0.0,0.0,0.0,0.32,5.0,1 large,3,1 medium,1,0.091,1.09,16,109,368,3,0.61,0,0,0.0,0.081,0.0,0.01,0.0
PEPPERS,"PEPPERS,SWEET,YELLOW,RAW",11951,0,0.45,120,0,6.32,0,0,0.899999976,27,0,0,0.117,0.89,0.168,1.0,18,0,0.025,0.3,0.0,0.028,92.02,0.0,0.0,0.031,0.21,186.0,"1 pepper, large (3-3/4"" long, 3"" dia)",52,10 strips,11,0.107,0.46,12,24,212,2,0.17,200,10,0.0,0.168,183.5,0.0,0.0
RADICCHIO,"RADICCHIO,RAW",11952,0,0.7,16,0,4.48,0,11,0.899999976,23,8832,0,0.138,0.255,0.269,1.43,9,0,0.028,0.9,0.600000024,0.016,93.14,0.01,0.11,0.06,0.25,40.0,"1 cup, shredded",8,1 leaf,19,0.341,0.57,13,40,302,22,0.62,27,1,0.0,0.057,8.0,2.26,255.2
SQUASH,"SQUASH,ZUCCHINI,BABY,RAW",11953,0,1.05,0,0,3.11,0,0,1.100000024,21,0,0,0.196,0.705,0.367,2.71,13,0,0.036,0.3,0.0,0.042,92.73,0.031,0.169,0.083,0.4,16.0,1 large,11,1 medium,21,0.097,0.79,33,93,459,3,0.83,490,25,0.0,0.142,34.1,0.0,0.0
TOMATILLOS,"TOMATILLOS,RAW",11954,10,0.55,63,0,5.84,0,8,1.899999976,32,467,0,0.153,1.85,0.15,0.96,0,0,0.035,0.5,3.930000067,0.044,91.63,0.155,0.417,0.139,1.02,34.0,1 medium,66,".5 cup, chopped or diced",7,0.079,0.62,20,39,268,1,0.22,114,6,0.0,0.056,11.7,0.38,10.1
TOMATOES,"TOMATOES,SUN-DRIED",11955,0,12.6,524,0,55.76,0,105,12.30000019,258,1419,45902,1.846,9.05,2.087,14.11,0,0,0.489,5.5,37.59000015,0.528,14.56,0.487,1.115,0.426,2.97,54.0,1 cup,2,1 piece,110,1.423,9.09,194,356,3427,2095,1.99,874,44,0.0,0.332,39.2,0.01,43.0
TOMATOES,"TOMATOES,SUN-DRIED,PACKED IN OIL,DRND",11956,0,3.7,0,0,23.33,0,0,5.800000191,213,0,0,0.466,3.63,0.479,5.06,0,0,0.383,3.0,0.0,0.193,53.83,8.663,2.06,1.893,14.08,110.0,1 cup,3,1 piece,47,0.473,2.68,81,139,1565,266,0.78,1286,64,0.0,0.319,101.8,0.0,0.0
FENNEL,"FENNEL,BULB,RAW",11957,0,1.05,0,0,7.29,0,0,3.099999905,31,0,0,0.191,0.64,0.232,1.24,28,0,0.032,0.7,0.0,0.01,90.21,0.0,0.0,0.0,0.2,87.0,"1 cup, sliced",234,1 bulb,49,0.066,0.73,17,50,414,52,0.2,134,7,0.0,0.047,12.0,0.0,0.0
PICKLE RELISH,"PICKLE RELISH,HAMBURGER",11958,0,3.22,0,0,34.48,0,0,3.200000048,129,0,0,0.015,0.617,0.007,0.63,0,0,0.042,0.0,0.0,0.02,61.12,0.269,0.131,0.052,0.54,15.0,1 tbsp,122,.5 cup,4,0.083,1.14,7,17,76,1096,0.11,267,13,0.0,0.015,2.3,0.0,0.0
ARUGULA,"ARUGULA,RAW",11959,0,1.4,1424,0,3.65,0,15,1.600000024,25,3555,0,0.321,0.305,0.437,2.58,40,0,0.086,0.3,2.049999952,0.044,91.71,0.049,0.319,0.086,0.66,2.0,1 leaf,10,.5 cup,160,0.076,1.46,47,52,369,27,0.47,2373,119,0.0,0.073,15.0,0.43,108.6
CARROTS,"CARROTS,BABY,RAW",11960,3767,0.63,6391,0,8.24,0,8,2.900000095,35,358,0,0.151,0.556,0.401,0.64,0,0,0.036,0.9,4.760000229,0.03,90.35,0.007,0.065,0.023,0.13,15.0,1 large,10,1 medium,32,0.1,0.89,10,28,237,78,0.17,13790,690,0.0,0.105,2.6,0.0,9.4
HEARTS OF PALM,"HEARTS OF PALM,CANNED",11961,0,2.04,0,0,4.62,0,0,2.400000095,28,0,0,1.394,0.437,0.126,2.52,0,0,0.057,0.7,0.0,0.011,90.2,0.103,0.202,0.13,0.62,146.0,1 cup,33,1 piece,58,0.133,3.13,38,65,177,426,1.15,0,0,0.0,0.022,7.9,0.0,0.0
PEPPERS,"PEPPERS,HOT CHILE,SUN-DRIED",11962,994,6.6,14844,1103,69.86,0,84,28.70000076,324,5494,0,0.821,8.669,0.956,10.58,0,0,1.205,3.5,41.06000137,0.081,7.15,0.468,3.079,0.813,5.81,37.0,1 cup,1,1 pepper,45,0.228,6.04,88,159,1870,91,1.02,26488,1324,0.0,0.81,31.4,3.14,108.2
NOPALES,"NOPALES,RAW",11963,48,1.14,250,0,3.33,0,7,2.200000048,16,0,0,0.457,0.41,0.167,1.32,4,0,0.041,0.7,1.149999976,0.012,94.12,0.018,0.05,0.016,0.09,86.0,"1 cup, sliced",0,,164,0.052,0.59,52,16,257,21,0.25,457,23,0.0,0.07,9.3,0.0,5.3
NOPALES,"NOPALES,CKD,WO/SALT",11964,47,1.01,242,0,3.28,0,7,2.0,15,0,0,0.408,0.296,0.15,1.35,0,0,0.04,0.7,1.120000005,0.011,94.31,0.007,0.021,0.006,0.05,149.0,1 cup,29,1 pad,164,0.049,0.5,47,16,195,20,0.21,443,22,0.0,0.067,5.3,0.0,5.1
CAULIFLOWER,"CAULIFLOWER,GREEN,RAW",11965,0,0.88,93,0,6.09,0,57,3.200000048,31,42,0,0.247,0.734,0.696,2.95,39,0,0.102,0.6,3.029999971,0.08,89.79,0.028,0.133,0.047,0.3,64.0,1 cup,25,1 floweret,33,0.041,0.73,20,62,300,23,0.64,155,8,0.0,0.222,88.1,0.04,20.2
CAULIFLOWER,"CAULIFLOWER,GRN,CKD,NO SALT ADDED",11967,0,0.9,0,0,6.28,0,0,3.299999952,32,0,0,0.242,0.681,0.681,3.04,0,0,0.1,0.8,0.0,0.07,89.47,0.029,0.137,0.049,0.31,90.0,.2 head,0,,32,0.04,0.72,19,57,278,23,0.63,141,7,0.0,0.206,72.6,0.0,0.0
CAULIFLOWER,"CAULIFLOWER,GRN,CKD,W/ SALT",11968,0,0.9,0,0,6.28,0,0,3.299999952,32,0,0,0.242,0.681,0.681,3.04,0,0,0.1,0.8,0.0,0.07,89.47,0.029,0.137,0.049,0.31,62.0,".5 cup, (1"" pieces)",0,,32,0.04,0.72,19,57,278,259,0.63,141,7,0.0,0.206,72.6,0.0,0.0
BROCCOLI,"BROCCOLI,CHINESE,COOKED",11969,0,0.79,983,0,3.81,0,25,2.5,22,912,0,0.264,0.437,0.159,1.14,0,0,0.146,1.3,0.839999974,0.095,93.54,0.05,0.33,0.11,0.72,88.0,1 cup,0,,100,0.061,0.56,18,41,261,7,0.39,1638,82,0.0,0.07,28.2,0.48,84.8
CABBAGE,"CABBAGE,NAPA,COOKED",11970,49,0.17,133,0,2.23,0,0,0.0,12,0,0,0.203,0.466,0.035,1.1,0,0,0.025,0.4,0.0,0.005,96.33,0.0,0.0,0.0,0.17,109.0,1 cup,0,,29,0.096,0.74,8,19,87,11,0.14,263,13,0.0,0.037,3.2,0.0,0.0
LEMON GRASS (CITRONELLA),"LEMON GRASS (CITRONELLA),RAW",11972,0,1.8,3,0,25.31,0,0,0.0,99,0,0,5.224,1.101,0.05,1.82,35,0,0.135,0.7,0.0,0.065,70.58,0.054,0.17,0.119,0.49,67.0,1 cup,5,1 tbsp,65,0.266,8.17,60,101,723,6,2.23,6,0,0.0,0.08,2.6,0.0,0.0
BEANS,"BEANS,FAVA,IN POD,RAW",11973,0,1.12,196,9,17.63,0,0,0.0,88,0,0,0.661,2.249,0.225,7.92,3,0,0.29,0.8,0.0,0.133,72.6,0.104,0.342,0.118,0.73,126.0,1 cup,6,1 pod,37,0.402,1.55,33,129,332,25,1.0,333,17,0.0,0.104,3.7,0.0,0.0
GRAPE LEAVES,"GRAPE LEAVES,RAW",11974,629,1.65,16194,9,17.31,0,13,11.0,93,1747,0,2.855,2.362,0.231,5.6,5,0,0.354,0.9,6.300000191,0.04,73.32,0.081,1.065,0.336,2.12,14.0,1 cup,3,1 leaf,363,0.415,2.63,95,91,272,9,0.67,27521,1376,0.0,0.4,11.1,2.0,108.6
GRAPE LEAVES,"GRAPE LEAVES,CND",11975,629,5.95,2838,0,11.71,0,0,0.0,69,0,0,0.29,4.505,4.274,4.27,0,0,0.364,0.9,0.0,0.064,76.1,0.076,0.989,0.312,1.97,4.0,1 leaf,0,,289,1.841,2.98,14,34,29,2853,0.4,5253,263,0.0,0.136,11.3,0.0,0.0
PEPPER,"PEPPER,BANANA,RAW",11976,39,0.73,184,0,5.35,0,7,3.400000095,27,0,0,0.1,1.242,0.265,1.66,18,0,0.054,0.3,1.950000048,0.081,91.81,0.027,0.243,0.048,0.45,124.0,1 cup,33,"1 small, (4"" long)",14,0.094,0.46,17,32,256,13,0.25,340,17,0.0,0.357,82.7,0.69,9.5
PEPPER,"PEPPER,SERRANO,RAW",11977,18,0.87,534,40,6.7,0,9,3.700000048,32,544,0,0.187,1.537,0.2,1.74,3,0,0.081,0.4,3.829999924,0.054,90.25,0.023,0.222,0.059,0.44,105.0,"1 cup, chopped",6,1 pepper,11,0.129,0.86,22,40,305,10,0.26,937,47,0.0,0.505,44.9,0.69,11.8
PEPPER,"PEPPER,ANCHO,DRIED",11978,0,5.89,0,0,51.41,0,0,21.60000038,281,0,0,1.279,6.403,1.993,11.86,0,0,2.255,2.9,0.0,0.179,22.63,0.492,4.511,0.82,8.2,17.0,1 pepper,0,,61,0.508,10.93,113,201,2411,43,1.42,20438,1022,0.0,3.535,2.0,0.0,0.0
PEPPERS,"PEPPERS,JALAPENO,RAW",11979,15,0.44,455,34,5.9,0,8,2.799999952,30,492,0,0.25,1.117,0.228,1.35,8,0,0.057,0.3,3.460000038,0.144,91.69,0.033,0.319,0.062,0.62,90.0,"1 cup, sliced",14,1 pepper,10,0.133,0.7,19,31,215,1,0.23,799,40,0.0,0.508,44.3,0.47,9.7
PEPPERS,"PEPPERS,CHILI,GRN,CND",11980,0,1.31,0,0,4.6,0,0,1.700000048,21,0,0,0.0,0.627,0.084,0.72,0,0,0.03,0.3,0.0,0.01,93.25,0.017,0.153,0.028,0.27,139.0,1 cup,0,,36,0.0,1.33,4,11,113,397,0.09,126,6,0.0,0.12,34.2,0.0,0.0
PEPPERS,"PEPPERS,HUNGARIAN,RAW",11981,0,0.58,0,0,6.68,0,0,0.0,29,0,0,0.204,1.092,0.205,0.8,12,0,0.055,0.3,0.0,0.079,91.51,0.024,0.24,0.046,0.41,27.0,1 pepper,0,,12,0.115,0.46,16,29,202,1,0.3,140,7,0.0,0.517,92.9,0.0,0.0
PEPPERS,"PEPPERS,PASILLA,DRIED",11982,0,5.82,0,0,51.13,0,0,26.79999924,345,0,0,1.58,7.175,1.591,12.35,6,0,3.197,3.2,0.0,0.172,14.84,0.0,0.0,0.0,15.85,7.0,1 pepper,0,,97,0.423,9.83,130,267,2222,89,1.4,35760,1788,0.0,4.228,6.4,0.0,0.0
PICKLES,"PICKLES,CHOWCHOW,W/CAULIFLOWER ONION MUSTARD,SWT",11983,10,2.06,38,22,26.64,0,4,1.5,121,222,0,0.085,0.0,0.067,1.5,0,0,0.02,2.0,23.87999916,0.0,68.9,0.17,0.397,0.149,0.9,245.0,1 cup,0,,23,0.092,1.4,21,22,200,527,0.23,90,5,0.0,0.01,6.0,0.16,61.6
EPAZOTE,"EPAZOTE,RAW",11984,0,2.5,38,0,7.44,0,0,3.799999952,32,0,0,3.098,0.639,0.179,0.33,0,0,0.348,0.9,0.0,0.028,89.21,0.0,0.0,0.0,0.52,0.8,1 tbsp,2,1 sprig,275,0.19,1.88,121,86,633,43,1.1,57,3,0.0,0.152,3.6,0.0,0.0
FIREWEED,"FIREWEED,LEAVES,RAW",11985,0,2.54,0,0,19.22,0,0,10.60000038,103,0,0,6.704,4.674,1.356,4.71,65,0,0.137,0.9,0.0,0.033,70.78,0.0,0.0,0.0,2.75,23.0,"1 cup, chopped",22,1 plant,429,0.32,2.4,156,108,494,34,2.66,3598,180,0.0,0.632,2.2,0.0,0.0
MALABAR SPINACH,"MALABAR SPINACH,COOKED",11986,0,1.04,0,0,2.71,0,0,2.099999905,23,0,0,0.255,0.787,0.135,2.98,30,0,0.129,0.9,0.0,0.106,92.5,0.0,0.0,0.0,0.78,44.0,1 cup,17,1 bunch,124,0.111,1.48,48,36,256,55,0.3,1158,58,0.0,0.086,5.9,0.0,0.0
MUSHROOM,"MUSHROOM,OYSTER,RAW",11987,0,1.01,29,0,6.47,0,49,2.299999952,43,0,0,0.113,4.956,1.294,3.31,11,0,0.349,2.6,1.110000014,0.125,88.8,0.01,0.04,0.02,0.41,148.0,1 large,15,1 small,3,0.244,1.33,18,120,420,18,0.77,48,2,0.0,0.11,0.0,0.0,0.0
FUNGI,"FUNGI,CLOUD EARS,DRIED",11988,0,2.21,0,0,73.01,0,0,70.09999847,284,0,0,1.951,6.267,0.481,9.25,0,0,0.844,43.4,0.0,0.015,14.8,0.0,0.0,0.0,0.73,28.0,1 cup,4,1 piece,159,0.183,5.88,83,184,754,35,1.32,0,0,0.0,0.112,0.0,0.0,0.0
MUSHROOMS,"MUSHROOMS,STRAW,CND,DRND SOL",11989,0,0.97,0,0,4.64,0,0,2.5,32,0,0,0.098,0.224,0.412,3.83,0,0,0.07,15.2,0.0,0.013,89.88,0.012,0.263,0.089,0.68,182.0,1 cup,6,1 piece,10,0.133,1.43,7,61,78,384,0.67,0,0,0.0,0.014,0.0,0.0,0.0
WASABI,"WASABI,ROOT,RAW",11990,0,1.92,21,0,23.54,0,0,7.800000191,109,0,0,0.391,0.743,0.203,4.8,23,0,0.114,0.0,0.0,0.131,69.11,0.0,0.0,0.0,0.63,130.0,"1 cup, sliced",169,1 root,128,0.155,1.03,69,80,568,17,1.62,35,2,0.0,0.274,41.9,0.0,0.0
YAUTIA (TANNIER),"YAUTIA (TANNIER),RAW",11991,0,1.45,5,0,23.63,0,0,1.5,98,0,0,0.186,0.667,0.209,1.46,14,0,0.04,0.7,0.0,0.097,73.06,0.0,0.0,0.082,0.4,135.0,"1 cup, sliced",305,1 root,9,0.257,0.98,24,51,598,21,0.5,8,0,0.0,0.237,5.2,0.0,0.0
MUSHROOMS,"MUSHROOMS,WHITE,MICROWAVED",11992,0,1.08,0,0,6.04,0,30,2.5,44,0,0,0.064,5.35,1.96,3.91,0,0,0.431,18.0,0.0,0.06,88.52,0.02,0.28,0.06,0.46,0.0,,0,,6,0.37,0.33,14,127,488,17,0.73,0,0,0.0,0.049,0.0,0.0,0.0
MUSHROOMS,"MUSHROOMS,MAITAKE,RAW",11993,0,0.53,0,0,6.81,0,0,2.700000048,37,0,0,0.059,6.585,0.27,1.94,0,0,0.242,2.2,2.069999933,0.146,90.53,0.03,0.09,0.03,0.19,70.45,"1 cup, diced",1,"1 piece, whole",1,0.252,0.3,10,74,204,1,0.75,0,0,0.0,0.056,0.0,0.01,0.0
FIDDLEHEAD FERNS,"FIDDLEHEAD FERNS,RAW",11995,261,0.83,2040,0,5.54,0,0,0.0,34,0,0,0.51,4.98,0.0,4.55,0,0,0.21,0.0,0.0,0.02,88.68,0.0,0.0,0.0,0.4,0.0,,0,,32,0.32,1.31,34,101,370,1,0.83,3617,181,0.0,0.0,26.6,0.0,0.0
FIDDLEHEAD FERNS,"FIDDLEHEAD FERNS,FRZ,UNPREP",11996,280,0.69,1870,0,5.74,0,0,0.0,34,0,0,0.94,3.26,0.0,4.31,0,0,0.13,0.0,0.0,0.014,88.91,0.0,0.0,0.0,0.35,0.0,,0,,24,0.22,0.73,19,58,129,0,0.71,3350,168,0.0,0.0,17.8,0.0,0.0
BREADFRUIT SEEDS,"BREADFRUIT SEEDS,RAW",12001,0,1.5,0,0,29.24,0,0,5.199999809,191,0,0,0.142,0.438,0.877,7.4,32,0,0.301,0.0,0.0,0.482,56.27,0.712,2.977,1.509,5.59,28.35,1 oz,0,,36,1.148,3.67,54,175,941,25,0.9,256,13,0.0,0.32,6.6,0.0,0.0
BREADFRUIT SEEDS,"BREADFRUIT SEEDS,BOILED",12003,0,1.1,0,0,32.0,0,0,4.800000191,168,0,0,0.132,5.3,0.816,5.3,64,0,0.17,0.0,0.0,0.29,59.3,0.293,1.225,0.621,2.3,28.35,1 oz,0,,61,1.069,0.6,50,124,875,23,0.83,238,12,0.0,0.298,6.1,0.0,0.0
BREADNUTTREE SEEDS,"BREADNUTTREE SEEDS,RAW",12004,0,1.76,0,0,46.28,0,0,0.0,217,0,0,0.178,0.88,1.103,5.97,0,0,0.055,0.0,0.0,0.055,45.0,0.126,0.527,0.267,0.99,28.35,"1 oz, (8-14 seeds)",0,,98,1.444,2.09,68,67,1183,31,1.13,248,12,0.0,0.403,27.4,0.0,0.0
BREADNUTTREE SEEDS,"BREADNUTTREE SEEDS,DRIED",12005,0,3.81,0,0,79.39,0,0,14.89999962,367,0,0,0.303,2.1,1.875,8.62,0,0,0.14,1.9,0.0,0.03,6.5,0.214,0.896,0.454,1.68,160.0,1 cup,28,1 oz,94,2.455,4.6,115,178,2011,53,1.91,216,11,0.0,0.685,46.6,0.0,0.0
CHIA SEEDS,"CHIA SEEDS,DRIED",12006,0,4.87,0,0,43.85,0,0,37.70000076,490,0,0,2.167,0.0,0.0,15.62,0,0,0.0,0.0,0.0,0.0,4.9,2.115,23.335,3.176,30.75,28.35,1 oz,0,,631,0.188,0.0,0,948,160,19,3.49,0,0,0.0,0.0,0.0,0.0,0.0
COTTONSEED FLR,"COTTONSEED FLR,PART DEFATTED (GLANDLESS)",12007,0,6.0,0,0,40.54,0,0,3.0,359,0,0,2.143,4.065,0.448,40.96,0,0,0.399,5.6,0.0,2.102,6.3,1.133,2.958,1.588,6.2,94.0,1 cup,5,1 tbsp,478,1.18,12.66,721,1597,1772,35,11.69,434,22,0.0,0.769,2.4,0.0,0.0
COTTONSEED FLR,"COTTONSEED FLR,LOFAT (GLANDLESS)",12008,0,5.76,0,0,36.1,0,0,0.0,332,0,0,2.129,4.039,0.445,49.83,0,0,0.396,0.0,0.0,2.089,6.9,0.221,0.577,0.31,1.41,28.35,1 oz,0,,474,1.172,12.58,716,1587,1761,35,11.61,432,22,0.0,0.764,2.4,0.0,0.0
COTTONSEED MEAL,"COTTONSEED MEAL,PART DEFATTED (GLANDLESS)",12011,0,6.5,0,0,38.43,0,0,0.0,367,0,0,2.26,4.286,0.472,49.1,0,0,0.42,0.0,0.0,2.217,1.2,0.861,2.248,1.207,4.77,28.35,1 oz,0,,504,0.001,13.35,760,1684,1869,37,12.32,458,23,0.0,0.811,2.5,0.0,0.0
LOTUS SEEDS,"LOTUS SEEDS,DRIED",12013,0,3.99,0,0,64.47,0,0,0.0,332,0,0,2.318,1.6,0.851,15.41,0,0,0.15,0.0,0.0,0.64,14.16,0.388,1.166,0.33,1.97,32.0,1 cup,28,"1 oz, (42 medium seeds)",163,0.35,3.53,210,626,1368,5,1.05,50,3,0.0,0.629,0.0,0.0,0.0
PUMPKIN&SQUASH SD KRNLS,"PUMPKIN&SQUASH SD KRNLS,DRIED",12014,0,4.88,228,0,17.81,0,63,3.900000095,541,0,0,3.021,1.745,0.339,24.54,26,0,0.32,5.6,1.0,0.21,6.92,14.258,20.904,8.674,45.85,138.0,1 cup,28,"1 oz, hulled (142 seeds)",43,1.387,14.97,535,1174,807,18,7.46,380,19,0.0,0.224,1.9,0.0,51.4
PUMPKIN&SQUASH SD KRNLS,"PUMPKIN&SQUASH SD KRNLS,RSTD,WO/SALT",12016,0,4.37,228,0,13.43,0,63,3.900000095,522,0,0,3.016,1.742,0.339,32.97,0,0,0.319,5.6,1.0,0.21,7.1,13.1,19.206,7.97,42.13,227.0,1 cup,28,1 oz,43,1.384,14.94,534,1172,806,18,7.44,380,19,0.0,0.09,1.8,0.0,47.2
SAFFLOWER SD KRNLS,"SAFFLOWER SD KRNLS,DRIED",12021,0,5.47,0,0,34.29,0,0,0.0,517,0,0,2.014,2.284,4.03,16.18,49,0,0.415,0.0,0.0,1.163,5.62,4.848,28.223,3.682,38.45,28.35,1 oz,0,,78,1.747,4.9,353,644,687,3,5.05,50,3,0.0,1.17,0.0,0.0,0.0
SAFFLOWER SD MEAL,"SAFFLOWER SD MEAL,PART DEFATTED",12022,0,6.85,0,0,48.73,0,0,0.0,342,0,0,1.998,2.265,3.996,35.62,0,0,0.412,0.0,0.0,1.153,6.41,0.272,1.584,0.207,2.39,28.35,1 oz,0,,77,1.733,4.86,350,638,68,3,5.01,49,2,0.0,1.161,0.0,0.0,0.0
SESAME SEEDS,"SESAME SEEDS,WHOLE,DRIED",12023,0,4.45,5,0,23.45,0,26,11.80000019,573,0,0,2.46,4.515,0.05,17.73,0,0,0.247,5.7,0.300000012,0.791,4.69,18.759,21.773,6.957,49.67,144.0,1 cup,9,1 tbsp,975,4.082,14.55,351,629,468,11,7.75,9,0,0.0,0.79,0.0,0.25,0.0
SESAME SEEDS,"SESAME SEEDS,WHL,RSTD&TSTD",12024,0,6.0,0,0,25.74,0,0,14.0,565,0,0,2.496,4.581,0.051,16.96,0,0,0.251,5.8,0.0,0.803,3.3,18.127,21.039,6.722,48.0,28.35,1 oz,0,,989,2.47,14.76,356,638,475,11,7.16,9,0,0.0,0.802,0.0,0.0,0.0
SESAME SD KRNLS,"SESAME SD KRNLS,TSTD,WO/SALT (DECORT)",12029,0,4.0,40,0,26.04,0,26,16.89999962,567,0,0,1.427,5.438,0.68,16.96,0,0,0.466,1.7,0.479999989,1.205,5.0,18.127,21.039,6.722,48.0,128.0,1 cup,28,1 oz,131,1.457,7.78,346,774,406,39,10.23,66,3,0.0,0.146,0.0,0.25,0.0
SESAME FLR,"SESAME FLR,PART DEFATTED",12032,0,6.05,0,0,35.14,0,0,0.0,382,0,0,1.403,12.6,2.76,40.32,0,0,0.27,0.0,0.0,2.53,6.61,4.405,5.113,1.634,11.89,28.35,1 oz,0,,150,1.432,14.3,362,810,425,41,10.7,69,3,0.0,0.152,0.0,0.0,0.0
SESAME FLOUR,"SESAME FLOUR,LOW-FAT",12033,0,5.5,0,0,35.51,0,0,0.0,333,0,0,1.396,12.533,2.745,50.14,0,0,0.269,0.0,0.0,2.516,7.1,0.543,0.63,0.201,1.75,28.35,1 oz,0,,149,1.425,14.22,338,757,397,39,10.0,64,3,0.0,0.142,0.0,0.0,0.0
SESAME MEAL,"SESAME MEAL,PART DEFATTED",12034,0,4.0,0,0,26.04,0,0,0.0,567,0,0,1.427,12.816,2.807,16.96,0,0,0.275,0.0,0.0,2.573,5.0,18.127,21.039,6.722,48.0,28.35,1 oz,0,,153,1.457,14.55,346,774,406,39,10.23,66,3,0.0,0.146,0.0,0.0,0.0
SUNFLOWER SD KRNLS,"SUNFLOWER SD KRNLS,DRIED",12036,0,3.02,30,0,20.0,0,55,8.600000381,584,0,0,1.95,8.335,1.13,20.78,46,0,0.355,53.0,2.619999886,1.48,4.73,18.528,23.137,4.455,51.46,46.0,"1 cup, with hulls edible yield",140,1 cup,78,1.8,5.25,325,660,645,9,5.0,50,3,0.0,1.345,1.4,33.23,0.0
SUNFLOWER SD KRNLS,"SUNFLOWER SD KRNLS,DRY RSTD,WO/SALT",12037,0,5.6,5,0,24.07,0,55,11.10000038,582,0,0,2.11,7.042,7.042,19.33,0,0,0.246,79.3,2.730000019,0.106,1.2,9.505,32.884,5.219,49.8,128.0,"1 cup, hulled",28,1 oz,70,1.83,3.8,129,1155,850,3,5.29,9,0,0.0,0.804,1.4,26.1,2.7
SUNFLOWER SD KRNLS,"SUNFLOWER SD KRNLS,OIL RSTD,WO/SALT",12038,0,4.22,5,0,22.89,0,55,10.60000038,592,0,0,2.08,4.13,6.942,20.06,0,0,0.28,78.2,3.109999895,0.32,1.54,8.063,34.294,7.068,51.3,135.0,1 cup,28,1 oz,87,1.804,4.28,127,1139,483,3,5.21,9,0,0.0,0.792,1.1,36.33,3.1
SUNFLOWER SD KRNLS,"SUNFLOWER SD KRNLS,TSTD,WO/SALT",12039,0,4.4,0,0,20.59,0,0,11.5,619,0,0,2.114,4.198,7.056,17.21,0,0,0.285,0.0,0.0,0.325,1.0,10.841,37.507,5.953,56.8,134.0,1 cup,28,1 oz,57,1.834,6.81,129,1158,491,3,5.3,0,0,0.0,0.805,1.4,0.0,0.0
SUNFLOWER SD BUTTER,"SUNFLOWER SD BUTTER,WO/SALT",12040,0,3.95,0,0,27.42,0,0,0.0,579,0,0,2.11,5.32,7.039,19.66,0,0,0.284,0.0,0.0,0.324,1.23,9.111,31.52,5.002,47.73,16.0,1 tbsp,28,1 oz,122,1.83,4.75,369,736,72,3,5.29,52,3,0.0,0.803,2.7,0.0,0.0
SUNFLOWER SD FLR,"SUNFLOWER SD FLR,PART DEFATTED",12041,0,7.04,0,0,35.83,0,0,5.199999809,326,0,0,1.975,7.313,6.595,48.06,0,0,0.266,58.2,0.0,3.187,7.47,0.252,0.87,0.138,1.61,64.0,1 cup,4,1 tbsp,114,1.713,6.62,346,689,67,3,4.95,49,2,0.0,0.753,1.3,0.0,0.0
ACORNS,"ACORNS,RAW",12058,0,1.35,0,0,40.75,0,0,0.0,387,0,0,1.337,1.827,0.715,6.15,38,0,0.118,0.0,0.0,0.112,27.9,15.109,4.596,3.102,23.86,28.35,1 oz,0,,41,0.621,0.79,62,79,539,0,0.51,39,2,0.0,0.528,0.0,0.0,0.0
ACORNS,"ACORNS,DRIED",12059,0,1.78,0,0,53.66,0,0,0.0,509,0,0,1.363,2.406,0.94,8.1,38,0,0.154,0.0,0.0,0.149,5.06,19.896,6.052,4.084,31.41,28.35,1 oz,0,,54,0.818,1.04,82,103,709,0,0.67,0,0,0.0,0.695,0.0,0.0,0.0
ACORN FLOUR,"ACORN FLOUR,FULL FAT",12060,0,1.69,0,0,54.65,0,0,0.0,501,0,0,1.743,2.382,0.931,7.49,0,0,0.154,0.0,0.0,0.146,6.0,19.11,5.813,3.923,30.17,28.35,1 oz,0,,43,0.611,1.21,110,103,712,0,0.64,51,3,0.0,0.688,0.0,0.0,0.0
No Category,ALMONDS,12061,0,2.99,1,0,21.67,0,52,12.19999981,575,1,0,2.285,3.385,0.469,21.22,60,0,1.014,2.5,3.890000105,0.211,4.7,30.889,12.07,3.731,49.42,95.0,"1 cup, ground",92,"1 cup, sliced",264,0.996,3.72,268,484,705,1,3.08,1,0,0.0,0.143,0.0,26.22,0.0
ALMONDS,"ALMONDS,BLANCHED",12062,0,3.02,4,0,19.94,0,52,10.39999962,581,1,0,2.24,3.66,0.311,21.94,0,0,0.56,2.8,4.960000038,0.2,4.47,32.287,12.054,3.89,50.62,145.0,"1 cup, whole kernels",9,1 tbsp,216,1.17,3.72,275,480,687,28,3.12,7,0,0.0,0.12,0.0,24.71,0.0
ALMONDS,"ALMONDS,DRY RSTD,WO/SALT",12063,0,3.2,1,0,19.29,0,52,11.80000019,597,1,0,2.62,3.85,0.229,22.09,0,0,0.859,2.8,4.900000095,0.074,2.6,33.658,12.649,4.047,52.83,138.0,"1 cup, whole kernels",28,"1 oz, (22 whole kernels)",266,1.17,4.51,286,489,746,1,3.54,1,0,0.0,0.126,0.0,26.0,0.0
ALMONDS,"ALMONDS,OIL RSTD,WO/SALT",12065,0,3.13,1,0,17.68,0,52,10.5,607,1,0,2.46,3.665,0.229,21.23,0,0,0.781,2.8,4.550000191,0.092,2.8,34.793,13.519,4.208,55.17,157.0,"1 cup, whole kernels",28,"1 oz, (22 whole kernels)",291,0.955,3.68,274,466,699,1,3.07,1,0,0.0,0.118,0.0,25.97,0.0
No Category,ALMOND PASTE,12071,0,1.37,0,0,47.81,0,28,4.800000191,458,1,0,0.856,1.422,0.113,9.0,0,0,0.414,4.2,36.25,0.082,14.08,18.012,5.821,2.629,27.74,227.0,"1 cup, firmly packed",28,1 oz,172,0.454,1.6,130,258,314,9,1.48,0,0,0.0,0.036,0.1,13.54,0.0
BEECHNUTS,"BEECHNUTS,DRIED",12077,0,3.7,0,0,33.5,0,0,0.0,576,0,0,1.341,0.877,0.925,6.2,39,0,0.371,0.0,0.0,0.304,6.6,21.892,20.089,5.719,50.0,28.35,1 oz,0,,1,0.67,2.46,0,0,1017,38,0.36,0,0,0.0,0.684,15.5,0.0,0.0
BRAZILNUTS,"BRAZILNUTS,DRIED,UNBLANCHED",12078,0,3.51,0,0,12.27,0,29,7.5,656,0,0,1.223,0.295,0.184,14.32,49,0,0.035,1917.0,2.329999924,0.617,3.48,24.548,20.577,15.137,66.43,133.28,"1 cup, whole",5,1 kernel,160,1.743,2.43,376,725,659,3,4.06,0,0,0.0,0.101,0.7,5.73,0.0
BUTTERNUTS,"BUTTERNUTS,DRIED",12084,0,2.73,0,0,12.05,0,0,4.699999809,612,0,0,6.56,1.045,0.633,24.9,73,0,0.148,17.2,0.0,0.383,3.34,10.425,42.741,1.306,56.98,120.0,1 cup,28,1 oz,53,0.45,4.02,237,446,421,1,3.13,124,6,0.0,0.56,3.2,0.0,0.0
CASHEW NUTS,"CASHEW NUTS,DRY RSTD,WO/SALT",12085,0,3.95,0,0,32.69,0,61,3.0,574,23,0,0.826,1.4,1.217,15.31,0,0,0.2,11.7,5.010000229,0.2,1.7,27.317,7.836,9.157,46.35,137.0,"1 cup, halves and whole",9,1 tbsp,45,2.22,6.0,260,490,565,16,5.6,0,0,0.0,0.256,0.0,0.92,34.7
CASHEW NUTS,"CASHEW NUTS,OIL RSTD,WO/SALT",12086,0,2.03,0,0,29.87,0,61,3.299999952,580,23,0,1.668,1.736,0.88,16.84,0,0,0.218,20.3,5.010000229,0.363,3.48,25.923,8.546,8.478,47.77,129.08,"1 cup, whole",129,"1 cup, halves and pieces",43,2.043,6.05,273,531,632,13,5.35,0,0,0.0,0.323,0.3,0.92,34.7
NUTS,"NUTS,CASHEW NUTS,RAW",12087,0,2.54,0,0,30.19,0,0,3.299999952,553,22,0,1.655,1.062,0.864,18.22,0,0,0.058,19.9,5.909999847,0.423,5.2,23.797,7.845,7.783,43.85,28.35,1 oz,0,,37,2.195,6.68,292,593,660,12,5.78,0,0,0.0,0.417,0.5,0.9,34.1
CASHEW BUTTER,"CASHEW BUTTER,PLN,WO/SALT",12088,0,2.5,0,0,27.57,0,0,2.0,587,0,0,0.815,1.599,1.201,17.56,0,0,0.187,11.5,0.0,0.312,2.96,29.122,8.354,9.763,49.41,16.0,1 tbsp,28,1 oz,43,2.19,5.03,258,457,546,15,5.16,0,0,0.0,0.252,0.0,0.0,0.0
CHESTNUTS,"CHESTNUTS,CHINESE,RAW",12093,0,1.67,0,0,49.07,0,0,0.0,224,0,0,1.601,0.8,0.555,4.2,16,0,0.18,0.0,0.0,0.16,43.95,0.581,0.288,0.164,1.11,28.35,1 oz,0,,18,0.363,1.41,84,96,447,3,0.87,202,10,0.0,0.41,36.0,0.0,0.0
CHESTNUTS,"CHESTNUTS,CHINESE,DRIED",12094,0,2.71,0,0,79.76,0,0,0.0,363,0,0,2.601,1.3,0.902,6.82,0,0,0.293,0.0,0.0,0.26,8.9,0.945,0.468,0.266,1.81,28.35,1 oz,0,,29,0.59,2.29,137,155,726,5,1.41,328,16,0.0,0.666,58.5,0.0,0.0
CHESTNUTS,"CHESTNUTS,CHINESE,BLD&STMD",12095,0,1.14,0,0,33.64,0,0,0.0,153,0,0,1.097,0.548,0.381,2.88,0,0,0.123,0.0,0.0,0.11,61.57,0.399,0.197,0.112,0.76,28.35,1 oz,0,,12,0.249,0.97,58,66,306,2,0.6,138,7,0.0,0.281,24.7,0.0,0.0
CHESTNUTS,"CHESTNUTS,CHINESE,ROASTED",12096,0,1.78,0,0,52.36,0,0,0.0,239,0,0,1.708,1.5,0.592,4.48,25,0,0.09,0.0,0.0,0.15,40.2,0.62,0.307,0.175,1.19,28.35,1 oz,0,,19,0.387,1.5,90,102,477,4,0.93,5,0,0.0,0.437,38.4,0.0,0.0
CHESTNUTS,"CHESTNUTS,EUROPEAN,RAW,UNPEELED",12097,0,1.13,0,0,45.54,0,0,8.100000381,213,0,0,0.952,1.179,0.509,2.42,26,0,0.168,0.0,0.0,0.238,48.65,0.78,0.894,0.425,2.26,145.0,1 cup,28,1 oz,27,0.447,1.01,32,93,518,3,0.52,28,1,0.0,0.376,43.0,0.0,0.0
CHESTNUTS,"CHESTNUTS,EUROPEAN,RAW,PEELED",12098,0,0.96,0,0,44.17,0,0,0.0,196,0,0,0.336,1.102,0.476,1.63,0,0,0.016,0.0,0.0,0.144,52.0,0.43,0.493,0.235,1.25,28.35,1 oz,0,,19,0.418,0.94,30,38,484,2,0.49,26,1,0.0,0.352,40.2,0.0,0.0
CHESTNUTS,"CHESTNUTS,EUROPEAN,DRIED,UNPEELED",12099,0,2.4,0,0,77.31,0,0,11.69999981,374,0,0,1.3,0.85,0.897,6.39,20,0,0.36,1.8,0.0,0.295,9.45,1.535,1.758,0.837,4.45,28.35,1 oz,0,,67,0.65,2.38,74,175,986,37,0.35,0,0,0.0,0.663,15.0,0.0,0.0
CHESTNUTS,"CHESTNUTS,EUROPEAN,DRIED,PEELED",12100,0,3.64,0,0,78.43,0,0,0.0,369,0,0,1.183,0.854,0.901,5.01,0,0,0.054,0.0,0.0,0.354,9.0,1.349,1.546,0.736,3.91,28.35,1 oz,0,,64,0.653,2.39,74,137,991,37,0.35,0,0,0.0,0.666,15.1,0.0,0.0
CHESTNUTS,"CHESTNUTS,EUROPEAN,BLD&STMD",12101,0,0.71,0,0,27.76,0,0,0.0,131,0,0,0.854,0.731,0.316,2.0,0,0,0.104,0.0,0.0,0.148,68.15,0.476,0.545,0.26,1.38,28.35,1 oz,0,,46,0.472,1.73,54,99,715,27,0.25,17,1,0.0,0.233,26.7,0.0,0.0
COCONUT MEAT,"COCONUT MEAT,RAW",12104,0,0.97,0,0,15.23,0,12,9.0,354,0,0,1.5,0.54,0.3,3.33,48,0,0.02,10.1,6.230000019,0.066,46.99,1.425,0.366,29.698,33.49,80.0,"1 cup, shredded",397,1 medium,14,0.435,2.43,32,113,356,20,1.1,0,0,0.0,0.054,3.3,0.24,0.2
COCONUT MEAT,"COCONUT MEAT,DRIED (DESICCATED),NOT SWTND",12108,0,1.94,0,0,23.65,0,22,16.29999924,660,0,0,2.745,0.603,0.8,6.88,0,0,0.1,18.5,7.349999905,0.06,3.0,2.745,0.706,57.218,64.53,28.35,1 oz,0,,26,0.796,3.32,90,206,543,37,2.01,0,0,0.0,0.3,1.5,0.44,0.3
COCONUT MEAT,"COCONUT MEAT,DRIED (DESICCATED),SWTND,FLAKED,PACKAGED",12109,0,1.57,0,0,51.85,0,19,9.899999619,456,0,0,0.959,0.697,0.14,3.13,0,0,0.015,16.1,36.75,0.015,15.46,1.377,0.222,26.396,27.99,84.71,1 cup,28,1 oz,11,0.295,1.51,51,100,361,285,0.71,0,0,0.0,0.03,0.0,0.0,0.0
COCONUT MEAT,"COCONUT MEAT,DRIED (DESICCATED),SWTND,FLAKED,CND",12110,0,0.78,0,0,40.91,0,0,4.5,443,0,0,2.171,0.305,0.633,3.35,0,0,0.02,0.0,0.0,0.03,23.27,1.348,0.347,28.101,31.69,77.0,1 cup,114,4 oz,14,0.308,1.84,49,103,324,20,1.59,0,0,0.0,0.237,0.0,0.0,0.0
COCONUT MEAT,"COCONUT MEAT,DRIED (DESICCATED),TSTD",12114,0,2.3,0,0,44.4,0,0,0.0,592,0,0,2.801,0.616,0.817,5.3,0,0,0.102,0.0,0.0,0.061,1.0,1.999,0.514,41.678,47.0,28.35,1 oz,0,,27,0.812,3.39,92,211,554,37,2.05,0,0,0.0,0.306,1.5,0.0,0.0
COCONUT CRM,"COCONUT CRM,RAW (LIQ EXPRESSED FROM GRATED MEAT)",12115,0,1.15,0,0,6.65,0,0,2.200000048,330,0,0,1.304,0.89,0.261,3.63,0,0,0.0,0.0,0.0,0.03,53.9,1.475,0.379,30.753,34.68,240.0,1 cup,15,1 tbsp,11,0.378,2.28,28,122,325,4,0.96,0,0,0.0,0.047,2.8,0.0,0.0
NUTS,"NUTS,COCNT CRM,CND,SWTND",12116,0,0.34,0,0,53.21,0,7,0.200000003,357,0,0,0.815,0.038,0.163,1.17,0,0,0.04,5.5,51.5,0.022,28.97,0.679,0.159,15.472,16.31,296.0,1 cup,19,1 tbsp,4,0.236,0.13,17,22,101,36,0.6,0,0,0.0,0.029,0.0,0.13,0.1
COCONUT MILK,"COCONUT MILK,RAW (LIQ EXPRESSED FROM GRATED MEAT&H2O)",12117,0,0.72,0,0,5.54,0,8,2.200000048,230,0,0,0.916,0.76,0.183,2.29,0,0,0.0,6.2,3.339999914,0.026,67.62,1.014,0.261,21.14,23.84,240.0,1 cup,15,1 tbsp,16,0.266,1.64,37,100,263,15,0.67,0,0,0.0,0.033,2.8,0.15,0.1
COCONUT MILK,"COCONUT MILK,CND (LIQ EXPRESSED FROM GRATED MEAT&H2O)",12118,0,0.97,0,0,2.81,0,8,0.0,197,0,0,0.768,0.637,0.153,2.02,0,0,0.0,0.0,0.0,0.022,72.88,0.907,0.233,18.915,21.33,226.0,1 cup,15,1 tbsp,18,0.223,3.3,46,96,220,13,0.56,0,0,0.0,0.028,1.0,0.0,0.0
No Category,COCONUT H2O (LIQ FROM COCONUTS),12119,0,0.39,0,0,3.71,0,1,1.100000024,19,0,0,0.142,0.08,0.043,0.72,0,0,0.057,1.0,2.609999895,0.03,94.99,0.008,0.002,0.176,0.2,240.0,1 cup,15,1 tbsp,24,0.04,0.29,25,20,250,105,0.1,0,0,0.0,0.032,2.4,0.0,0.0
No Category,HAZELNUTS OR FILBERTS,12120,3,2.29,11,0,16.7,0,46,9.699999809,628,92,0,6.175,1.8,0.918,14.95,54,0,0.113,2.4,4.340000153,0.643,5.31,45.652,7.92,4.464,60.75,115.0,"1 cup, chopped",75,"1 cup, ground",114,1.725,4.7,163,290,680,0,2.45,20,1,0.0,0.563,6.3,15.03,14.2
HAZELNUTS OR FILBERTS,"HAZELNUTS OR FILBERTS,BLANCHED",12121,2,2.36,23,0,17.0,0,0,11.0,629,0,0,12.65,1.55,0.815,13.7,0,0,0.11,4.1,3.49000001,0.475,5.79,48.192,5.558,4.669,61.15,28.35,1 oz,0,,149,1.6,3.3,160,310,658,0,2.2,40,2,0.0,0.585,2.0,17.5,0.0
HAZELNUTS OR FILBERTS,"HAZELNUTS OR FILBERTS,DRY RSTD,WO/SALT",12122,1,2.45,36,0,17.6,0,0,9.399999619,646,0,0,5.55,2.05,0.923,15.03,0,0,0.123,4.1,4.889999866,0.338,2.52,46.608,8.463,4.511,62.4,28.35,1 oz,0,,123,1.75,4.38,173,310,755,0,2.5,61,3,0.0,0.62,3.8,15.28,0.0
GINKGO NUTS,"GINKGO NUTS,RAW",12127,0,1.2,0,0,37.6,0,0,0.0,182,0,0,0.113,6.0,0.16,4.32,24,0,0.09,0.0,0.0,0.22,55.2,0.619,0.618,0.319,1.68,28.35,1 oz,0,,2,0.274,1.0,27,124,510,7,0.34,558,28,0.0,0.328,15.0,0.0,0.0
GINKGO NUTS,"GINKGO NUTS,DRIED",12128,0,2.8,0,0,72.45,0,0,0.0,348,0,0,0.22,11.732,1.345,10.35,24,0,0.176,0.0,0.0,0.43,12.4,0.739,0.737,0.381,2.0,28.35,1 oz,0,,20,0.536,1.6,53,269,998,13,0.67,1091,55,0.0,0.641,29.3,0.0,0.0
GINKGO NUTS,"GINKGO NUTS,CANNED",12129,0,1.04,0,0,22.1,0,0,9.300000191,111,0,0,0.068,3.623,0.097,2.29,41,0,0.054,0.5,0.0,0.133,72.95,0.599,0.597,0.309,1.62,155.0,"1 cup, (78 kernels)",28,"1 oz, (14 kernels)",4,0.166,0.29,16,54,180,307,0.21,337,17,0.0,0.198,9.1,0.0,0.0
HICKORYNUTS,"HICKORYNUTS,DRIED",12130,0,2.0,0,0,18.25,0,0,6.400000095,657,0,0,4.61,0.907,1.746,12.72,68,0,0.131,8.1,0.0,0.867,2.65,32.611,21.886,7.038,64.37,120.0,1 cup,28,1 oz,61,0.738,2.12,173,336,436,1,4.31,131,7,0.0,0.192,2.0,0.0,0.0
MACADAMIA NUTS,"MACADAMIA NUTS,RAW",12131,0,1.14,0,0,13.82,0,0,8.600000381,718,0,0,4.131,2.473,0.758,7.91,69,0,0.162,3.6,4.570000172,1.195,1.36,58.877,1.502,12.061,75.77,134.0,"1 cup, whole or halves",28,"1 oz, (10-12 kernels)",85,0.756,3.69,130,188,368,5,1.3,0,0,0.0,0.275,1.2,0.54,0.0
MACADAMIA NUTS,"MACADAMIA NUTS,DRY RSTD,WO/SALT",12132,0,1.14,0,0,13.38,0,45,8.0,718,0,0,3.036,2.274,0.603,7.79,0,0,0.087,11.7,4.139999866,0.71,1.61,59.275,1.498,11.947,76.08,131.6,"1 cup, whole or halves",28,"1 oz, (10-12 kernels)",70,0.57,2.65,118,198,363,4,1.29,0,0,0.0,0.359,0.7,0.57,0.0
MIXED NUTS,"MIXED NUTS,DRY RSTD,W/PNUTS,WO/SALT",12135,0,4.15,0,0,25.35,0,0,9.0,594,0,0,1.937,4.7,1.205,17.3,0,0,0.2,0.0,0.0,0.2,1.75,31.395,10.768,6.899,51.45,137.0,1 cup,28,1 oz,70,1.279,3.7,225,435,597,12,3.8,15,1,0.0,0.296,0.4,0.0,0.0
MIXED NUTS,"MIXED NUTS,OIL RSTD,W/PNUTS,WO/SALT",12137,0,3.47,0,0,21.41,0,0,9.899999619,617,0,0,1.892,5.061,1.248,16.76,0,0,0.222,0.0,0.0,0.498,2.03,31.695,13.299,8.725,56.33,142.0,1 cup,9,1 tbsp,108,1.661,3.21,235,464,581,11,5.08,19,1,0.0,0.24,0.5,0.0,0.0
MIXED NUTS,"MIXED NUTS,OIL RSTD,WO/PNUTS,WO/SALT",12138,0,2.89,0,0,22.27,0,0,5.5,615,0,0,1.547,1.964,0.962,15.52,0,0,0.486,0.0,0.0,0.504,3.15,33.137,11.449,9.087,56.17,144.0,1 cup,28,1 oz,106,1.795,2.57,251,449,544,11,4.66,20,1,0.0,0.18,0.5,0.0,0.0
FORMULATED,"FORMULATED,WHEAT-BASED,UNFLAVORED,W/SALT",12140,0,2.3,0,0,23.68,0,0,5.199999809,622,0,0,7.919,1.5,0.31,13.82,0,0,0.3,0.0,0.0,0.3,2.5,23.545,22.714,8.701,57.7,28.35,1 oz,0,,26,0.18,2.4,58,371,318,505,2.94,1,0,0.0,0.394,0.1,0.0,0.0
No Category,PECANS,12142,0,1.49,29,9,13.86,0,40,9.600000381,691,17,0,4.5,1.167,0.863,9.17,47,0,0.13,3.8,3.970000029,0.66,3.52,40.801,21.614,6.18,71.97,109.45,"1 cup, chopped",99,"1 cup, halves",70,1.2,2.53,121,277,410,0,4.53,56,3,0.0,0.21,1.1,1.4,3.5
PECANS,"PECANS,DRY RSTD,WO/SALT",12143,0,1.56,84,0,13.55,0,0,9.399999619,710,0,0,3.933,1.167,0.703,9.5,0,0,0.107,4.0,4.059999943,0.45,1.12,43.957,20.572,6.283,74.27,28.35,1 oz,0,,72,1.167,2.8,132,293,424,1,5.07,140,7,0.0,0.187,0.7,1.3,0.0
PECANS,"PECANS,OIL RSTD,WO/SALT",12144,0,1.42,62,0,13.01,0,0,9.5,715,0,0,3.7,1.2,0.737,9.2,0,0,0.11,6.0,3.970000029,0.473,1.13,40.97,23.584,7.238,75.23,110.0,1 cup,28,"1 oz, (15 halves)",67,1.2,2.47,121,263,392,1,4.47,104,5,0.0,0.187,0.7,2.53,0.0
PILINUTS-CANARYTREE,"PILINUTS-CANARYTREE,DRIED",12145,0,2.91,0,0,3.98,0,0,0.0,719,0,0,2.313,0.519,0.479,10.8,81,0,0.093,0.0,0.0,0.913,2.77,37.229,7.605,31.184,79.55,120.0,1 cup,28,"1 oz, (15 kernels)",145,0.958,3.53,302,575,507,3,2.97,41,2,0.0,0.115,0.6,0.0,0.0
NUTS,"NUTS,PINE NUTS,DRIED",12147,0,2.59,17,0,13.08,0,56,3.700000048,673,9,0,8.802,4.387,0.313,13.69,23,0,0.227,0.7,3.589999914,0.364,2.28,18.764,34.071,4.899,68.37,135.08,1 cup,28,"1 oz, (167 kernels)",16,1.324,5.53,251,575,597,2,6.45,29,1,0.0,0.094,0.8,9.33,53.9
PINE NUTS,"PINE NUTS,PINYON,DRIED",12149,0,2.26,0,0,19.3,0,0,10.69999981,629,0,0,4.333,4.37,0.21,11.57,43,0,0.223,0.0,0.0,1.243,5.9,22.942,25.668,9.377,60.98,28.35,1 oz,1,10 nuts,8,1.035,3.06,234,35,628,72,4.28,29,1,0.0,0.111,2.0,0.0,0.0
PISTACHIO NUTS,"PISTACHIO NUTS,RAW",12151,0,3.02,332,0,27.97,0,0,10.30000019,557,0,0,1.2,1.3,0.52,20.61,47,0,0.16,7.0,7.639999866,0.87,3.97,23.319,13.455,5.44,44.44,122.53,1 cup,28,"1 oz, (49 kernels)",107,1.3,4.15,121,490,1025,1,2.2,553,28,0.0,1.7,5.0,2.3,0.0
PISTACHIO NUTS,"PISTACHIO NUTS,DRY RSTD,WO/SALT",12152,0,3.05,157,0,27.65,0,71,10.30000019,571,1205,0,1.275,1.425,0.513,21.35,47,0,0.158,9.3,7.809999943,0.84,1.99,24.216,13.899,5.555,45.97,122.53,1 cup,28,"1 oz, (49 kernels)",110,1.325,4.2,120,485,1042,10,2.3,262,13,0.0,1.274,2.3,1.93,13.2
WALNUTS,"WALNUTS,BLACK,DRIED",12154,0,2.47,24,0,9.91,0,32,6.800000191,618,9,0,3.896,0.47,1.66,24.06,76,0,0.13,17.0,1.100000024,0.057,4.56,15.004,35.077,3.368,59.0,125.0,"1 cup, chopped",8,1 tbsp,61,1.36,3.12,201,513,523,2,3.37,40,2,0.0,0.583,1.7,1.8,2.7
WALNUTS,"WALNUTS,ENGLISH",12155,0,1.78,12,0,13.71,0,39,6.699999809,654,9,0,3.414,1.125,0.57,15.23,55,0,0.15,4.9,2.609999895,0.341,4.07,8.933,47.174,6.126,65.21,117.09,"1 cup, chopped",80,"1 cup, ground",98,1.586,2.91,158,346,441,2,3.09,20,1,0.0,0.537,1.3,0.7,2.7
BREADFRUIT SEEDS,"BREADFRUIT SEEDS,ROASTED",12158,0,1.3,0,0,40.1,0,0,6.0,207,0,0,0.163,7.4,1.009,6.2,0,0,0.24,0.0,0.0,0.41,49.7,0.344,1.438,0.729,2.7,28.35,1 oz,0,,86,1.321,0.9,62,175,1082,28,1.03,294,15,0.0,0.42,7.6,0.0,0.0
COTTONSEED KRNLS,"COTTONSEED KRNLS,RSTD (GLANDLESS)",12160,0,4.58,0,0,21.9,0,0,5.5,506,0,0,2.181,3.0,0.456,32.59,0,0,0.255,0.0,0.0,0.75,4.65,6.919,18.068,9.699,36.29,149.0,1 cup,10,1 tbsp,100,1.2,5.4,440,800,1350,25,6.0,442,22,0.0,0.782,9.0,0.0,0.0
PUMPKIN&SQUASH SEEDS,"PUMPKIN&SQUASH SEEDS,WHL,RSTD,WO/SALT",12163,0,3.8,0,0,53.75,0,0,0.0,446,0,0,0.496,0.286,0.056,18.55,0,0,0.052,0.0,0.0,0.034,4.5,6.032,8.844,3.67,19.4,64.0,1 cup,28,"1 oz, (85 seeds)",55,0.69,3.31,262,92,919,18,10.3,62,3,0.0,0.037,0.3,0.0,0.0
SESAME BUTTER,"SESAME BUTTER,TAHINI,FROM RSTD&TSTD KRNLS (MOST COMMON TYPE)",12166,0,5.0,40,0,21.19,0,26,9.300000191,595,0,0,1.456,5.45,0.693,17.0,0,0,0.473,1.7,0.49000001,1.22,3.05,20.302,23.564,7.529,53.76,15.0,1 tbsp,28,1 oz,426,1.61,8.95,95,732,414,115,4.62,67,3,0.0,0.149,0.0,0.25,0.0
CHESTNUTS,"CHESTNUTS,EUROPEAN,RSTD",12167,0,1.2,14,0,52.96,0,2,5.099999905,245,13,0,1.18,1.342,0.554,3.17,37,0,0.175,1.2,10.60000038,0.243,40.48,0.759,0.869,0.414,2.2,143.0,1 cup,28,"1 oz, (3 kernels)",29,0.507,0.91,33,107,592,2,0.57,24,1,0.0,0.497,26.0,0.5,7.8
SESAME BUTTER,"SESAME BUTTER,PASTE",12169,0,5.4,0,0,24.05,0,0,5.5,586,0,0,2.54,6.7,0.052,18.08,0,0,0.2,5.9,0.0,0.24,1.6,19.209,22.296,7.124,50.87,16.0,1 tbsp,0,,960,4.214,19.2,362,659,582,12,7.29,50,3,0.0,0.816,0.0,0.0,0.0
SESAME FLOUR,"SESAME FLOUR,HIGH-FAT",12170,0,4.6,0,0,26.62,0,0,0.0,526,0,0,1.489,13.369,2.928,30.78,0,0,0.286,0.0,0.0,2.684,0.9,14.01,16.261,5.196,37.1,28.35,1 oz,0,,159,1.52,15.17,361,807,423,41,10.67,69,3,0.0,0.152,0.0,0.0,0.0
SESAME BUTTER,"SESAME BUTTER,TAHINI,FROM UNROASTED KRNLS",12171,0,4.73,0,0,17.89,0,0,9.300000191,607,0,0,1.457,5.644,0.694,17.95,0,0,0.12,0.0,0.0,1.587,3.0,21.313,24.737,7.904,56.44,14.0,1 tbsp,28,1 oz,141,1.488,6.35,353,790,459,1,10.45,67,3,0.0,0.149,0.0,0.0,0.0
WATERMELON SD KRNLS,"WATERMELON SD KRNLS,DRIED",12174,0,3.94,0,0,15.31,0,0,0.0,557,0,0,1.614,3.55,0.346,28.33,63,0,0.145,0.0,0.0,0.19,5.05,7.407,28.094,9.779,47.37,108.0,1 cup,28,1 oz,54,0.686,7.28,515,755,648,99,10.24,0,0,0.0,0.089,0.0,0.0,0.0
CHESTNUTS,"CHESTNUTS,JAPANESE,DRIED",12175,0,2.11,0,0,81.43,0,0,0.0,360,0,0,3.711,3.5,0.481,5.25,34,0,0.38,0.0,0.0,0.802,9.96,0.65,0.322,0.183,1.24,155.0,1 cup,28,1 oz,72,1.312,3.38,115,169,768,34,2.57,86,4,0.0,0.659,61.3,0.0,0.0
COCONUT MILK,"COCONUT MILK,FRZ (LIQ EXPRESSED FROM GRATED MEAT&H2O)",12176,0,0.59,0,0,5.58,0,0,0.0,202,0,0,0.809,0.671,0.161,1.61,0,0,0.0,0.0,0.0,0.023,71.42,0.885,0.228,18.445,20.8,240.0,1 cup,15,1 tbsp,4,0.235,0.81,32,59,232,12,0.59,0,0,0.0,0.03,1.1,0.0,0.0
COCONUT MEAT,"COCONUT MEAT,DRIED (DESICCATED),CRMD",12177,0,2.44,0,0,21.52,0,0,0.0,684,0,0,2.783,0.611,0.811,5.3,0,0,0.101,0.0,0.0,0.061,1.67,2.939,0.756,61.257,69.08,28.35,1 oz,0,,26,0.807,3.36,92,209,551,37,2.04,0,0,0.0,0.304,1.5,0.0,0.0
COCONUT MEAT,"COCONUT MEAT,DRIED (DESICCATED),SWTND,SHREDDED",12179,0,1.42,0,0,47.67,0,19,4.5,501,0,0,2.475,0.474,0.722,2.88,0,0,0.02,16.7,43.16999817,0.031,12.55,1.51,0.388,31.468,35.49,93.0,"1 cup, shredded",199,"1 package, (7 oz)",15,0.313,1.92,50,107,337,262,1.82,0,0,0.0,0.271,0.7,0.39,0.3
SISYMBRIUM SP. SEEDS,"SISYMBRIUM SP. SEEDS,WHL,DRIED",12193,0,18.9,0,0,58.26,0,0,0.0,318,0,0,1.512,16.825,0.997,12.14,0,0,0.423,0.0,0.0,0.191,6.1,1.486,2.023,0.902,4.6,74.0,1 cup,28,1 oz,1633,0.11,0.11,314,6,2130,92,0.3,63,3,0.0,0.778,30.7,0.0,0.0
ALMOND BUTTER,"ALMOND BUTTER,PLN,WO/SALT",12195,0,3.6,0,0,21.22,0,0,3.700000048,633,0,0,2.354,2.875,0.259,15.08,0,0,0.611,0.0,0.0,0.133,1.0,38.374,12.402,5.602,59.1,250.0,1 cup,16,1 tbsp,270,0.9,3.7,303,523,758,11,3.05,0,0,0.0,0.076,0.7,0.0,0.0
SESAME BUTTER,"SESAME BUTTER,TAHINI,FROM RAW&STONE GROUND KRNLS",12198,0,5.0,0,0,26.19,0,0,9.300000191,570,0,0,1.457,5.925,0.694,17.81,0,0,0.51,0.0,0.0,1.283,3.0,18.127,21.039,6.722,48.0,15.0,1 tbsp,28,1 oz,420,1.618,2.51,96,752,414,74,4.64,67,3,0.0,0.149,0.0,0.0,0.0
FORMULATED,"FORMULATED,WHEAT-BASED,FLAV,MACADAMIA FLAV,WO/SALT",12199,0,1.3,0,0,27.91,0,0,5.199999809,619,0,0,5.155,1.0,0.308,11.19,0,0,0.2,0.0,0.0,0.2,3.1,23.521,21.867,8.482,56.5,28.35,1 oz,0,,20,0.179,2.0,58,301,261,47,2.92,1,0,0.0,0.261,0.1,0.0,0.0
FORMULATED,"FORMULATED,WHEAT-BASED,ALL FLAVORS XCPT MACADAMIA,WO/SALT",12200,0,1.8,0,0,20.79,0,0,5.199999809,647,0,0,6.949,1.5,0.312,13.11,0,0,0.3,0.0,0.0,0.4,2.0,25.722,24.284,9.37,62.3,28.35,1 oz,0,,22,0.181,2.6,59,366,320,91,2.96,1,0,0.0,0.348,0.1,0.0,0.0
SESAME SD KRNLS,"SESAME SD KRNLS,DRIED (DECORT)",12201,0,2.86,40,0,11.73,0,26,11.60000038,631,0,0,1.44,5.8,0.29,20.45,0,0,0.09,97.5,0.479999989,0.699,3.75,23.924,25.491,9.055,61.21,150.0,1 cup,8,1 tbsp,60,1.4,6.36,345,667,370,47,6.73,66,3,0.0,0.4,0.0,1.68,0.0
CHESTNUTS,"CHESTNUTS,JAPANESE,RAW",12202,0,0.91,0,0,34.91,0,0,0.0,154,0,0,1.591,1.5,0.206,2.25,34,0,0.163,0.0,0.0,0.344,61.41,0.278,0.138,0.078,0.53,28.35,1 oz,0,,31,0.562,1.45,49,72,329,14,1.1,37,2,0.0,0.283,26.3,0.0,0.0
CHESTNUTS,"CHESTNUTS,JAPANESE,BLD&STMD",12203,0,0.33,0,0,12.64,0,0,0.0,56,0,0,0.576,0.543,0.075,0.82,0,0,0.059,0.0,0.0,0.125,86.03,0.101,0.05,0.028,0.19,28.35,1 oz,0,,11,0.204,0.53,18,26,119,5,0.4,13,1,0.0,0.102,9.5,0.0,0.0
CHESTNUTS,"CHESTNUTS,JAPANESE,RSTD",12204,0,1.2,0,0,45.13,0,0,0.0,201,0,0,2.065,0.7,0.466,2.97,0,0,0.0,0.0,0.0,0.45,49.9,0.419,0.207,0.118,0.8,28.35,1 oz,0,,35,0.73,2.1,64,93,427,19,1.43,74,4,0.0,0.418,28.0,0.0,0.0
LOTUS SEEDS,"LOTUS SEEDS,RAW",12205,0,1.07,0,0,17.28,0,0,0.0,89,0,0,0.621,0.429,0.228,4.13,47,0,0.04,0.0,0.0,0.171,77.0,0.104,0.312,0.088,0.53,28.35,1 oz,0,,44,0.094,0.95,56,168,367,1,0.28,13,1,0.0,0.168,0.0,0.0,0.0
ALMONDS,"ALMONDS,HONEY RSTD,UNBLANCHED",12206,0,2.33,0,0,27.9,0,0,13.69999981,594,0,0,2.003,2.819,0.258,18.17,0,0,0.953,0.0,0.0,0.114,1.7,32.402,10.472,4.73,49.9,144.0,"1 cup, whole kernels",28,1 oz,263,0.97,2.83,240,400,560,130,2.6,0,0,0.0,0.085,0.7,0.0,0.0
SEEDS,"SEEDS,FLAXSEED",12220,0,3.72,0,0,28.88,0,79,27.29999924,534,651,0,2.482,3.08,0.985,18.29,0,0,0.161,25.4,1.549999952,1.644,6.96,7.527,28.73,3.663,42.16,167.71,"1 cup, whole",10,"1 tbsp, whole",255,1.22,5.73,392,642,813,30,4.34,0,0,0.0,0.473,0.6,0.31,4.3
PUMPKIN&SQUASH SD KRNLS,"PUMPKIN&SQUASH SD KRNLS,RSTD,W/SALT",12516,0,4.37,228,0,13.43,0,63,3.900000095,522,0,0,3.016,1.742,0.339,32.97,0,0,0.319,5.6,2.299999952,0.21,7.1,13.1,19.206,7.97,42.13,227.0,1 cup,28,1 oz,43,1.384,14.94,534,1172,806,575,7.44,380,19,0.0,0.09,1.8,0.0,47.2
SESAME SD KRNLS,"SESAME SD KRNLS,TSTD,W/SALT (DECORT)",12529,0,4.0,40,0,26.04,0,26,16.89999962,567,0,0,1.427,5.438,0.68,16.96,0,0,0.466,1.7,0.479999989,1.205,5.0,18.127,21.039,6.722,48.0,128.0,1 cup,28,1 oz,131,1.457,7.78,346,774,406,588,10.23,66,3,0.0,0.146,0.0,0.25,0.0
SUNFLOWER SD KRNLS,"SUNFLOWER SD KRNLS,DRY RSTD,W/SALT",12537,0,5.6,5,0,24.07,0,55,9.0,582,0,0,2.11,7.042,7.042,19.33,0,0,0.246,79.3,2.730000019,0.106,1.2,9.505,32.884,5.219,49.8,128.0,1 cup,28,1 oz,70,1.83,3.8,129,1155,850,410,5.29,9,0,0.0,0.804,1.4,26.1,2.7
SUNFLOWER SD KRNLS,"SUNFLOWER SD KRNLS,OIL RSTD,W/SALT",12538,0,4.22,5,0,22.89,0,55,10.60000038,592,0,0,2.08,4.13,6.942,20.06,0,0,0.28,78.2,3.109999895,0.32,1.54,8.063,34.294,7.068,51.3,135.0,1 cup,28,1 oz,87,1.804,4.28,127,1139,483,410,5.21,9,0,0.0,0.792,1.1,36.33,3.1
SUNFLOWER SD KRNLS,"SUNFLOWER SD KRNLS,TSTD,W/SALT",12539,0,4.4,0,0,20.59,0,0,11.5,619,0,0,2.114,4.198,7.056,17.21,0,0,0.285,62.2,0.0,0.325,1.0,10.841,37.507,5.953,56.8,134.0,1 cup,28,1 oz,57,1.834,6.81,129,1158,491,613,5.3,0,0,0.0,0.805,1.4,0.0,0.0
SUNFLOWER SD BUTTER,"SUNFLOWER SD BUTTER,W/SALT",12540,0,3.95,0,0,27.42,0,0,0.0,579,0,0,2.11,5.32,7.039,19.66,0,0,0.284,0.0,0.0,0.324,1.23,9.111,31.52,5.002,47.73,16.0,1 tbsp,28,1 oz,122,1.83,4.75,369,736,72,520,5.29,52,3,0.0,0.803,2.7,0.0,0.0
ALMONDS,"ALMONDS,DRY RSTD,W/SALT",12563,0,3.2,1,0,19.29,0,52,11.80000019,597,1,0,2.62,3.85,0.229,22.09,0,0,0.859,2.8,4.900000095,0.074,2.6,33.658,12.649,4.047,52.83,138.0,"1 cup, whole kernels",28,"1 oz, (22 whole kernels)",266,1.17,4.51,286,489,746,339,3.54,1,0,0.0,0.126,0.0,26.0,0.0
ALMONDS,"ALMONDS,OIL RSTD,W/SALT",12565,0,3.13,1,0,17.68,0,52,10.5,607,1,0,2.46,3.665,0.229,21.23,0,0,0.781,2.8,4.550000191,0.092,2.8,34.793,13.519,4.208,55.17,157.0,"1 cup, whole kernels",28,"1 oz, (22 whole kernels)",291,0.955,3.68,274,466,699,339,3.07,1,0,0.0,0.118,0.0,25.97,0.0
CASHEW NUTS,"CASHEW NUTS,DRY RSTD,W/SALT",12585,0,3.95,0,0,32.69,0,61,3.0,574,23,0,0.826,1.4,1.217,15.31,0,0,0.2,11.7,5.010000229,0.2,1.7,27.317,7.836,9.157,46.35,137.0,"1 cup, halves and whole",28,1 oz,45,2.22,6.0,260,490,565,640,5.6,0,0,0.0,0.256,0.0,0.92,34.7
CASHEW NUTS,"CASHEW NUTS,OIL RSTD,W/SALT",12586,0,2.89,0,0,30.16,0,61,3.299999952,581,23,0,1.668,1.736,0.88,16.84,0,0,0.218,20.3,5.010000229,0.363,2.34,25.923,8.546,8.478,47.77,129.08,"1 cup, whole",129,"1 cup, halves and pieces",43,2.043,6.05,273,531,632,308,5.35,0,0,0.0,0.323,0.3,0.92,34.7
CASHEW BUTTER,"CASHEW BUTTER,PLN,W/SALT",12588,0,2.5,0,0,27.57,0,61,2.0,587,23,0,0.815,1.599,1.201,17.56,0,0,0.187,11.5,5.010000229,0.312,2.96,29.122,8.354,9.763,49.41,16.0,1 tbsp,28,1 oz,43,2.19,5.03,258,457,546,614,5.16,0,0,0.0,0.252,0.0,0.92,34.7
MACADAMIA NUTS,"MACADAMIA NUTS,DRY RSTD,W/SALT",12632,0,1.7,0,0,12.83,0,45,8.0,716,0,0,3.036,2.274,0.603,7.79,0,0,0.087,11.7,4.139999866,0.71,1.61,59.275,1.498,11.947,76.08,131.6,"1 cup, whole or halves",28,"1 oz, (10-12 kernels)",70,0.57,2.65,118,198,363,265,1.29,0,0,0.0,0.359,0.7,0.57,0.0
MIXED NUTS,"MIXED NUTS,DRY RSTD,W/PNUTS,W/SALT",12635,0,4.15,3,0,25.35,0,54,9.0,594,21,0,1.937,4.7,1.205,17.3,0,0,0.2,7.5,4.639999866,0.2,1.75,31.395,10.768,6.899,51.45,137.0,1 cup,28,1 oz,70,1.279,3.7,225,435,597,669,3.8,5,0,0.0,0.296,0.4,10.94,12.9
NUTS,"NUTS,MXD NUTS,W/ PNUTS,OIL RSTD,W/ SALT ADDED",12637,0,3.47,2,0,21.41,0,53,9.0,617,10,0,1.892,5.061,1.248,16.76,0,0,0.222,140.9,4.28000021,0.498,2.03,31.695,13.299,8.725,56.33,142.0,1 cup,28,1 oz,108,1.661,3.21,235,464,581,419,5.08,3,0,0.0,0.24,0.5,8.3,8.4
MIXED NUTS,"MIXED NUTS,WO/PNUTS,OIL RSTD,W/SALT",12638,0,2.89,4,1,22.27,0,51,5.5,615,22,0,1.547,1.964,0.962,15.52,0,0,0.486,421.5,4.380000114,0.504,3.15,33.137,11.449,9.087,56.17,144.0,1 cup,28,1 oz,106,1.795,2.57,251,449,544,306,4.66,8,0,0.0,0.18,0.5,8.2,17.9
PECANS,"PECANS,DRY RSTD,W/SALT",12643,0,1.56,84,0,13.55,0,0,9.399999619,710,0,0,3.933,1.167,0.703,9.5,0,0,0.107,4.0,4.059999943,0.45,1.12,43.957,20.572,6.283,74.27,28.35,1 oz,0,,72,1.167,2.8,132,293,424,383,5.07,140,7,0.0,0.187,0.7,1.3,0.0
PECANS,"PECANS,OIL RSTD,W/SALT",12644,0,1.42,62,0,13.01,0,0,9.5,715,0,0,3.7,1.2,0.737,9.2,0,0,0.11,6.0,3.970000029,0.473,1.13,40.97,23.584,7.238,75.23,110.0,1 cup,28,"1 oz, (15 halves)",67,1.2,2.47,121,263,392,393,4.47,104,5,0.0,0.187,0.7,2.53,0.0
PISTACHIO NUTS,"PISTACHIO NUTS,DRY RSTD,W/SALT",12652,0,3.87,157,0,26.78,0,71,10.30000019,568,1205,0,1.275,1.425,0.513,21.35,47,0,0.158,9.3,7.809999943,0.84,2.03,24.216,13.899,5.555,45.97,122.53,1 cup,28,"1 oz, (49 kernels)",110,1.325,4.2,120,485,1042,405,2.3,262,13,0.0,1.274,2.3,1.93,13.2
PUMPKIN&SQUASH SEEDS,"PUMPKIN&SQUASH SEEDS,WHL,RSTD,W/SALT",12663,0,3.8,0,0,53.75,0,39,0.0,446,0,0,0.496,0.286,0.056,18.55,0,0,0.052,0.0,0.0,0.034,4.5,6.032,8.844,3.67,19.4,64.0,1 cup,28,"1 oz, (85 seeds)",55,0.69,3.31,262,92,919,575,10.3,62,3,0.0,0.037,0.3,0.0,0.0
ALMOND BUTTER,"ALMOND BUTTER,PLN,W/SALT",12695,0,3.6,1,0,21.22,0,52,3.700000048,633,1,0,2.354,2.875,0.259,15.08,0,0,0.611,4.9,4.900000095,0.133,1.0,38.374,12.402,5.602,59.1,250.0,1 cup,16,1 tbsp,270,0.9,3.7,303,523,758,450,3.05,1,0,0.0,0.076,0.7,26.0,0.0
SESAME BUTTER,"SESAME BUTTER,TAHINI,KRNLS UNSPEC",12698,0,5.09,0,0,21.5,0,0,4.699999809,592,0,0,0.0,5.64,0.0,17.4,0,0,0.12,1.7,0.0,1.59,3.0,20.016,23.232,7.423,53.01,15.0,1 tbsp,0,,141,1.61,4.42,95,790,459,35,4.62,67,3,0.0,0.15,4.2,0.0,0.0
BEEF,"BEEF,GRASS-FED,STRIP STEAKS,LN,RAW",13000,0,1.69,0,0,0.0,55,65,0.0,117,0,0,0.009,6.703,0.678,23.07,34,0,0.124,21.1,0.0,0.052,73.42,0.995,0.108,1.032,2.69,214.16,1 steak,0,,9,0.068,1.85,23,212,342,55,3.61,0,0,1.27,0.651,0.0,0.22,0.9
BEEF,"BEEF,CARCASS,LN&FAT,CHOIC,RAW",13001,0,0.81,0,0,0.0,74,0,0.0,291,0,0,0.013,3.54,0.32,17.32,19,0,0.16,18.1,0.0,0.08,57.26,10.47,0.92,9.75,24.05,28.35,1 oz,454,1 lb,8,0.069,1.83,17,154,267,59,3.57,0,0,2.67,0.33,0.0,0.0,0.0
BEEF,"BEEF,CARCASS,LN&FAT,SEL,RAW",13002,0,0.82,0,0,0.0,74,0,0.0,278,0,0,0.013,3.54,0.32,17.48,2,0,0.17,15.9,0.0,0.08,58.21,9.82,0.86,9.16,22.55,28.35,1 oz,454,1 lb,8,0.069,1.85,17,156,271,59,3.59,0,0,2.69,0.33,0.0,0.0,0.0
BEEF,"BEEF,RTL CUTS,FAT,RAW",13019,0,0.28,0,0,0.0,99,0,0.0,674,0,0,0.0,1.437,0.163,8.21,0,0,0.037,6.6,0.0,0.03,20.21,30.94,2.56,29.45,70.89,28.35,1 oz,113,4 oz,26,0.028,0.72,5,61,96,26,0.82,0,0,0.73,0.108,0.0,0.0,3.4
BEEF,"BEEF,RTL CUTS,FAT,CKD",13020,0,0.45,0,0,0.0,95,56,0.0,680,0,0,0.0,1.528,0.221,10.65,0,0,0.046,8.3,0.0,0.03,18.58,30.45,2.66,28.5,70.33,28.35,1 oz,85,3 oz,19,0.04,1.08,6,64,99,23,1.24,0,0,0.9,0.14,0.0,0.0,3.1
BEEF,"BEEF,BRISKET,WHL,LN,ALL GRDS,RAW",13023,0,1.02,0,0,0.0,62,86,0.0,155,0,0,0.014,3.94,0.35,20.72,30,0,0.17,16.4,0.0,0.1,70.29,3.46,0.23,2.59,7.37,28.35,1 oz,454,1 lb,5,0.08,1.92,23,201,330,79,4.31,0,0,2.43,0.42,0.0,0.32,1.3
BEEF,"BEEF,GRASS-FED,GROUND,RAW",13047,0,1.71,0,0,0.0,62,67,0.0,192,0,0,0.01,4.818,0.576,19.42,0,0,0.154,14.2,0.0,0.049,67.13,4.8,0.532,5.335,12.73,0.0,,0,,12,0.063,1.99,19,175,289,68,4.55,0,0,1.97,0.355,0.0,0.35,1.1
BEEF,"BEEF,BRISKET,FLAT HALF,LN & FAT,1/8"" FAT,SEL,CKD,BRSD",13055,0,0.93,0,0,0.0,71,110,0.0,280,0,0,0.01,4.175,0.572,28.97,0,0,0.158,28.1,0.0,0.063,53.39,7.481,0.642,6.888,17.37,0.0,,0,,17,0.09,2.4,19,180,237,49,6.92,0,0,1.92,0.285,0.0,0.5,1.8
BEEF,"BEEF,FLANK,LN&FAT,0""FAT,CHOIC,RAW",13065,0,1.02,0,0,0.0,41,89,0.0,165,0,0,0.013,6.842,0.619,21.22,0,0,0.09,23.3,0.0,0.056,69.46,3.38,0.32,3.443,8.29,28.35,1 oz,113,4 oz,27,0.071,1.55,22,193,330,54,3.81,0,0,1.18,0.571,0.0,0.33,1.3
BEEF,"BEEF,FLANK,LN&FAT,0""FAT,CHOIC,CKD,BRLD",13067,0,1.06,0,0,0.0,51,105,0.0,202,0,0,0.009,7.471,0.542,27.55,0,0,0.121,28.9,0.0,0.069,63.33,3.751,0.364,3.84,9.31,386.63,"1 steak, (yield from 483 g raw meat)",0,,18,0.088,1.8,22,201,326,53,4.79,0,0,1.82,0.549,0.0,0.39,1.4
BEEF,"BEEF,FLANK,LN,0"" FAT,CHOIC,RAW",13068,0,0.99,0,0,0.0,42,91,0.0,149,0,0,0.014,7.353,0.647,21.72,4,0,0.106,25.4,0.0,0.06,68.72,2.477,0.245,2.612,6.29,28.35,1 oz,454,1 lb,28,0.072,1.62,23,204,340,57,4.12,0,0,1.18,0.596,0.0,0.31,1.2
BEEF,"BEEF,FLANK,LN,0"" FAT,CHOIC,CKD,BRSD",13069,0,2.14,0,0,0.0,71,107,0.0,237,0,0,0.019,4.6,0.38,28.02,8,0,0.19,30.8,0.0,0.14,57.27,5.44,0.39,5.54,13.0,246.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,6,0.124,3.47,24,267,351,72,6.05,0,0,3.41,0.36,0.0,0.14,1.6
BEEF,"BEEF,FLANK,LN,0""FAT,CHOIC,CKD,BRLD",13070,0,1.07,0,0,0.0,55,106,0.0,194,0,0,0.01,8.208,0.546,27.82,2,0,0.142,31.2,0.0,0.074,64.06,3.279,0.329,3.452,8.32,386.63,1 steak,0,,15,0.086,1.84,23,211,338,56,5.11,0,0,1.74,0.579,0.0,0.38,1.4
BEEF,"BEEF,RIB,EYE,SML END (RIBS 10-12),LN&FAT,0""FAT,CHOIC,RAW",13095,0,0.85,0,0,0.0,68,0,0.0,274,0,0,0.012,3.23,0.29,17.51,4,0,0.13,16.5,0.0,0.08,58.03,9.58,0.77,9.0,22.07,28.35,1 oz,454,1 lb,10,0.06,1.87,18,168,305,56,3.85,0,0,3.11,0.36,0.0,0.0,0.0
BF,"BF,RIB,EYE,SML END (RIB 10-12),LN & FT,0"" FAT,CHOIC,CKD,BRLD",13096,0,1.08,0,0,0.0,126,0,0.0,265,0,0,0.009,7.209,0.523,26.58,8,0,0.117,28.9,0.0,0.066,55.87,6.863,0.622,6.506,16.76,235.97,"1 steak, (yield from 297 g raw meat)",0,,18,0.088,1.8,22,201,326,53,4.79,0,0,1.75,0.53,0.0,0.47,1.7
BEEF,"BEEF,RIB,EYE,SML END (RIBS 10-12),LN,0""FAT,CHOIC,RAW",13097,0,1.01,0,0,0.0,59,0,0.0,161,0,0,0.014,3.74,0.34,20.13,25,0,0.15,17.1,0.0,0.09,68.7,3.56,0.27,3.23,8.3,28.35,1 oz,454,1 lb,10,0.067,2.18,22,196,373,63,4.66,0,0,3.57,0.42,0.0,0.0,0.0
BEEF,"BEEF,RIB,EYE,SML END (RIBS 10-12),LN,0""FAT,CHOIC,CKD,BRLD",13098,0,1.17,0,0,0.0,91,0,0.0,205,0,0,0.011,8.521,0.567,28.88,19,0,0.148,33.6,0.0,0.077,61.3,3.595,0.332,3.43,9.01,235.97,"1 steak, (yield from 297g raw meat)",85,3 oz,16,0.092,1.98,25,227,363,60,5.49,0,0,1.8,0.601,0.0,0.41,1.5
BEEF,"BEEF,RIB,SHORTRIBS,LN&FAT,CHOIC,RAW",13147,0,0.68,0,0,0.0,76,0,0.0,388,0,0,0.011,2.556,0.241,14.4,27,0,0.118,14.2,0.0,0.071,48.29,16.39,1.32,15.76,36.23,28.35,1 oz,454,1 lb,9,0.053,1.55,14,137,232,49,3.16,0,0,2.56,0.3,0.0,0.0,0.0
BEEF,"BEEF,RIB,SHORTRIBS,LN&FAT,CHOIC,CKD,BRSD",13148,0,0.74,0,0,0.0,94,82,0.0,471,0,0,0.013,2.452,0.252,21.57,29,0,0.15,20.8,0.0,0.05,35.72,18.88,1.53,17.8,41.98,225.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,12,0.099,2.31,15,162,224,50,4.88,0,0,2.62,0.22,0.0,0.29,2.4
BEEF,"BEEF,RIB,SHORTRIBS,LN ONLY,CHOIC,RAW",13149,0,0.98,0,0,0.0,59,0,0.0,173,0,0,0.014,3.412,0.32,19.05,59,0,0.154,14.4,0.0,0.094,69.38,4.38,0.38,4.33,10.19,28.35,1 oz,454,1 lb,8,0.069,2.16,22,190,357,65,4.78,0,0,3.39,0.39,0.0,0.0,0.0
BEEF,"BEEF,RIB,SHORTRIBS,LN,CHOIC,CKD,BRSD",13150,0,0.98,0,0,0.0,93,117,0.0,295,0,0,0.018,3.208,0.337,30.76,62,0,0.202,22.1,0.0,0.065,50.15,7.98,0.55,7.74,18.13,121.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,11,0.107,3.36,22,235,313,58,7.8,0,0,3.46,0.28,0.0,0.14,1.9
BEEF,"BEEF,BRISKET,FLAT HALF,LN & FAT,0"" FAT,CHOIC,CKD,BRSD",13165,0,1.09,0,0,0.0,46,123,0.0,221,0,0,0.011,4.496,0.634,32.21,0,0,0.206,29.3,0.0,0.061,58.42,3.975,0.341,3.638,9.24,0.0,,0,,17,0.122,2.75,21,191,254,52,7.23,0,0,2.62,0.313,0.0,0.44,1.6
USDA CMDTY,"USDA CMDTY,BF,CND",13166,0,1.07,0,0,0.0,77,64,0.0,246,0,0,0.037,4.33,0.125,20.52,0,0,0.168,9.1,0.0,0.024,61.19,7.89,0.865,8.59,17.57,44.6,1 serving,801,1 can,10,0.03,2.23,16,140,227,187,4.87,0,0,1.66,0.168,0.0,1.96,9.6
BEEF,"BEEF,GROUND,PATTIES,FRZ,CKD,BRLD",13317,0,0.9,0,0,0.0,84,75,0.0,295,0,0,0.022,5.305,0.545,23.05,0,0,0.176,21.5,0.0,0.03,53.91,9.358,0.636,8.805,21.83,313.0,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,11,0.077,2.42,19,174,305,77,4.84,0,0,2.65,0.435,0.0,0.0,2.3
BEEF,"BEEF,VAR MEATS&BY-PRODUCTS,BRAIN,RAW",13318,0,1.51,88,0,1.05,3010,0,0.0,143,0,0,0.026,3.55,2.01,10.86,22,0,0.199,21.3,0.0,0.092,76.29,1.89,1.586,2.3,10.3,28.35,1 oz,113,4 oz,43,0.287,2.55,13,362,274,126,1.02,147,7,9.51,0.226,10.7,0.99,0.0
BEEF,"BEEF,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,PAN-FRIED",13319,0,1.58,0,0,0.0,1995,0,0.0,196,0,0,0.032,3.78,0.57,12.57,0,0,0.26,26.0,0.0,0.13,70.75,3.98,2.31,3.74,15.83,351.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,9,0.22,2.22,15,386,354,158,1.35,0,0,15.2,0.39,3.3,0.0,0.0
BEEF,"BEEF,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,SIMMRD",13320,0,1.46,70,0,1.48,3100,491,0.0,151,0,0,0.028,3.62,1.21,11.67,0,0,0.217,21.8,0.0,0.069,74.86,1.882,1.632,2.394,10.53,391.0,"1 piece, cooked, excluding refuse",85,3 oz,9,0.23,2.3,12,335,244,108,1.09,117,6,10.1,0.143,10.5,1.67,0.1
BEEF,"BEEF,VAR MEATS&BY-PRODUCTS,HEART,RAW",13321,0,1.1,0,0,0.14,124,0,0.0,112,0,17,0.035,7.53,1.79,17.72,29,0,0.906,21.8,0.0,0.238,77.11,1.137,0.546,1.383,3.94,28.35,1 oz,113,4 oz,7,0.396,4.31,21,212,287,98,1.7,0,0,8.55,0.279,2.0,0.22,0.0
BEEF,"BEEF,VAR MEATS&BY-PRODUCTS,HEART,CKD,SIMMRD",13322,0,0.97,0,0,0.15,212,229,0.0,165,0,0,0.033,6.68,1.6,28.48,16,0,1.21,38.9,0.0,0.101,65.67,1.011,0.985,1.404,4.73,85.0,3 oz,0,,5,0.559,6.38,21,254,219,59,2.87,0,0,10.8,0.245,0.0,0.29,0.5
BEEF,"BEEF,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW",13323,0,1.33,0,0,0.29,411,0,0.0,103,0,20,0.142,8.03,3.97,17.4,16,419,2.84,141.0,0.0,0.357,77.89,0.586,0.545,0.868,3.09,28.35,1 oz,113,4 oz,13,0.426,4.6,17,257,262,182,1.92,1397,419,27.5,0.665,9.4,0.22,0.0
BEEF,"BEEF,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,SIMMRD",13324,0,1.31,0,0,0.0,716,513,0.0,158,0,23,0.185,3.92,1.56,27.27,0,0,2.97,168.0,0.0,0.16,66.88,0.711,0.827,1.066,4.65,85.0,3 oz,0,,19,0.564,5.8,12,304,135,94,2.84,0,0,24.9,0.391,0.0,0.08,0.0
BEEF,"BEEF,VAR MEATS&BY-PRODUCTS,LIVER,RAW",13325,11,1.31,232,13,3.89,275,333,0.0,135,0,0,0.31,13.175,7.173,20.36,0,4948,2.755,39.7,0.0,0.189,70.81,0.479,0.481,1.233,3.63,0.0,,0,,5,9.755,4.9,18,387,313,69,4.0,16898,4968,59.3,1.083,1.3,0.38,3.1
BEEF,"BEEF,VAR MEATS & BY-PRODUCTS,LIVER,CKD,BRSD",13326,11,1.74,162,11,5.13,396,426,0.0,191,0,0,0.356,17.525,7.11,29.08,0,9428,3.425,36.1,0.0,0.194,58.81,0.647,0.639,1.696,5.26,67.94,1 slice,0,,6,14.283,6.54,21,497,352,79,5.3,31714,9442,70.58,1.017,1.9,0.51,3.3
BEEF,"BEEF, VAR MEATS&BY-PRODUCTS, LIVER, CKD, PAN-FRIED",13327,11,1.63,182,21,5.16,381,418,0.0,175,0,0,0.356,17.475,6.943,26.52,0,7728,3.425,32.8,0.0,0.177,62.01,0.653,0.602,1.493,4.68,81.5,1 slice,0,,6,14.588,6.17,22,485,351,77,5.23,26088,7744,83.13,1.027,0.7,0.46,3.9
BEEF,"BEEF,VAR MEATS&BY-PRODUCTS,LUNGS,RAW",13328,0,0.98,0,0,0.0,242,0,0.0,92,0,0,0.019,4.0,1.0,16.2,24,14,0.23,44.3,0.0,0.047,79.38,0.64,0.34,0.86,2.5,28.35,1 oz,113,4 oz,10,0.26,7.95,14,224,340,198,1.61,46,14,3.81,0.04,38.5,0.0,0.0
BEEF,"BEEF,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRSD",13329,0,1.1,0,0,0.0,277,0,0.0,120,0,0,0.015,2.492,0.623,20.4,0,12,0.143,50.3,0.0,0.035,76.4,0.95,0.51,1.27,3.7,303.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,11,0.221,5.4,10,178,173,101,1.64,39,12,2.59,0.02,32.7,0.0,0.0
BEEF,"BEEF,VAR MEATS&BY-PRODUCTS,MECHANICALLY SEPARATED BF,RAW",13330,0,2.14,0,0,0.0,209,0,0.0,276,0,0,0.012,2.546,0.279,14.97,0,0,0.118,20.7,0.0,0.072,59.39,8.44,0.76,11.78,23.52,28.35,1 oz,227,8 oz,485,0.056,5.67,17,324,277,57,3.58,0,0,2.56,0.29,0.0,0.0,0.0
BEEF,"BEEF,VAR MEATS&BY-PRODUCTS,PANCREAS,RAW",13331,0,1.3,0,0,0.0,205,0,0.0,235,0,0,0.15,4.45,3.9,15.7,0,0,0.445,24.7,0.0,0.14,65.2,6.44,3.47,6.41,18.6,28.35,1 oz,113,4 oz,9,0.06,2.22,18,327,276,67,2.58,0,0,14.0,0.2,13.7,0.0,0.0
BEEF,"BEEF,VAR MEATS&BY-PRODUCTS,PANCREAS,CKD,BRSD",13332,0,1.5,0,0,0.0,262,0,0.0,271,0,0,0.208,3.97,4.248,27.1,0,0,0.485,48.5,0.0,0.18,55.6,5.93,3.2,5.9,17.2,222.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,16,0.089,2.61,21,453,246,60,4.6,0,0,16.6,0.18,20.3,0.0,0.0
BEEF,"BEEF,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW",13333,0,1.38,0,0,0.0,263,0,0.0,105,0,0,0.073,8.4,1.081,18.3,0,0,0.37,62.2,0.0,0.05,77.2,0.78,0.22,1.0,3.0,28.35,1 oz,113,4 oz,9,0.168,44.55,22,296,429,85,2.11,0,0,5.68,0.07,45.5,0.0,0.0
BEEF,"BEEF,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BRSD",13334,0,1.6,0,0,0.0,347,0,0.0,145,0,0,0.075,5.567,0.876,25.1,0,0,0.3,91.4,0.0,0.048,69.98,1.12,0.31,1.39,4.2,308.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,12,0.924,39.36,19,305,284,57,2.79,0,0,5.02,0.04,50.3,0.0,0.0
BEEF,"BEEF,VAR MEATS & BY-PRODUCTS,SUET,RAW",13335,0,0.1,0,0,0.0,68,6,0.0,854,0,0,0.001,0.259,0.025,1.5,0,0,0.013,0.2,0.0,0.007,4.0,31.52,3.17,52.3,94.0,28.35,1 oz,113,4 oz,2,0.007,0.17,1,15,16,7,0.22,0,0,0.27,0.03,0.0,1.5,3.6
BEEF,"BEEF,VAR MEATS&BY-PRODUCTS,THYMUS,RAW",13337,0,1.38,0,0,0.0,223,0,0.0,236,0,0,0.12,3.452,3.026,12.18,0,0,0.345,18.1,0.0,0.109,67.8,7.05,3.8,7.01,20.35,28.35,1 oz,113,4 oz,7,0.048,2.1,14,393,360,96,2.06,0,0,2.13,0.16,34.0,0.0,0.0
BEEF,"BEEF,VAR MEATS&BY-PRODUCTS,THYMUS,CKD,BRSD",13338,0,1.53,0,0,0.0,294,0,0.0,319,0,0,0.099,1.84,1.972,21.85,0,0,0.225,21.6,0.0,0.084,52.83,8.64,4.66,8.61,24.98,381.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,10,0.043,1.49,10,364,433,116,2.2,0,0,1.51,0.08,30.2,0.0,0.0
BEEF,"BEEF,VAR MEATS&BY-PRODUCTS,TONGUE,RAW",13339,0,0.8,0,0,3.68,87,0,0.0,224,0,0,0.026,4.24,0.653,14.9,16,0,0.34,9.4,0.0,0.125,64.53,7.24,0.9,7.0,16.09,28.35,1 oz,113,4 oz,6,0.17,2.95,16,133,315,69,2.87,0,0,3.79,0.31,3.1,0.0,0.0
BEEF,"BEEF,VAR MEATS&BY-PRODUCTS,TONGUE,CKD,SIMMRD",13340,0,0.69,0,0,0.0,132,155,0.0,284,0,0,0.018,3.49,0.745,19.29,16,0,0.294,13.2,0.0,0.022,57.87,10.102,0.746,8.125,22.3,85.0,3 oz,0,,5,0.148,2.61,15,145,184,65,4.09,0,0,3.13,0.155,1.3,0.3,1.2
BEEF,"BEEF,VAR MEATS&BY-PRODUCTS,TRIPE,RAW",13341,0,0.55,0,0,0.0,122,195,0.0,85,0,0,0.085,0.881,0.227,12.07,0,0,0.064,12.5,0.0,0.0,84.16,1.533,0.18,1.291,3.69,28.35,1 oz,113,4 oz,69,0.07,0.59,13,64,67,97,1.42,0,0,1.39,0.014,0.0,0.09,0.0
BEEF,"BEEF,SNDWCH STEAKS,FLAKED,CHOPD,FORMED & THINLY SLICED,RAW",13342,0,0.8,0,0,0.0,71,69,0.0,309,0,0,0.017,4.583,0.354,16.5,0,0,0.154,13.0,0.0,0.039,56.0,11.038,0.488,11.538,27.0,396.0,1 package,56,1 serving,12,0.063,1.86,16,133,233,68,3.63,0,0,2.71,0.246,0.0,0.21,1.7
BEEF,"BEEF,BRISKET,FLAT HALF,LN,0"" FAT,CHOIC,CKD,BRSD",13343,0,1.1,0,0,0.0,80,124,0.0,212,0,0,0.011,4.926,0.641,32.62,2,0,0.217,32.3,0.0,0.065,59.18,3.436,0.282,3.053,8.07,0.0,,0,,14,0.12,2.83,21,198,256,52,7.61,0,0,2.53,0.323,0.0,0.43,1.5
BEEF,"BEEF,CURED,BRKFST STRIPS,RAW OR UNHTD",13344,0,2.8,0,0,0.7,82,0,0.0,406,0,0,0.01,2.97,0.217,12.5,0,0,0.12,25.9,0.0,0.06,45.2,18.68,2.19,15.95,38.8,68.0,3 slices,340,"1 package, (net weight, 12 oz)",4,0.058,1.23,11,100,153,955,2.39,0,0,1.64,0.17,24.0,0.0,0.0
BEEF,"BEEF,CURED,BRKFST STRIPS,CKD",13345,0,6.7,0,0,1.4,119,119,0.0,449,0,0,0.017,6.47,0.343,31.3,0,0,0.26,26.8,0.0,0.09,26.2,16.85,1.58,14.35,34.4,34.0,3 slices,170,"1 package, cooked (yield from 12 oz raw product)",9,0.116,3.14,27,236,412,2253,6.37,0,0,3.45,0.31,0.0,0.29,2.8
BEEF,"BEEF,CURED,CORNED BF,BRISKET,RAW",13346,0,3.73,0,0,0.14,54,0,0.0,198,0,0,0.02,3.66,0.57,14.68,1,0,0.157,19.0,0.0,0.043,66.56,7.18,0.53,4.73,14.9,28.35,1 oz,454,1 lb,7,0.11,1.69,14,117,297,1217,2.85,0,0,1.78,0.29,27.0,0.0,0.0
BEEF,"BEEF,CURED,CORNED BF,BRISKET,CKD",13347,0,2.6,0,0,0.47,98,69,0.0,251,0,0,0.022,3.03,0.42,18.17,1,0,0.17,32.8,0.0,0.026,59.79,9.22,0.67,6.34,18.98,320.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,8,0.154,1.86,12,125,145,1134,4.58,0,0,1.63,0.23,0.0,0.16,1.5
BEEF,"BEEF,CURED,CORNED BF,CND",13348,0,2.9,0,0,0.0,86,89,0.0,250,0,0,0.014,2.43,0.626,27.1,0,0,0.147,42.9,0.0,0.02,57.72,5.96,0.63,6.18,14.93,28.35,1 oz,21,"1 slice, (3/4 oz)",12,0.064,2.08,14,111,136,1006,3.57,0,0,1.62,0.13,0.0,0.15,1.6
BEEF,"BEEF,CURED,DRIED",13350,0,10.4,0,0,2.76,79,0,0.0,153,0,0,0.017,5.164,0.566,31.1,0,0,0.163,32.4,2.700000048,0.065,53.8,0.84,0.07,0.95,1.94,28.0,10 slices,0,,8,0.074,2.42,19,181,235,2790,4.93,0,0,1.59,0.386,0.0,0.38,1.3
BEEF,"BEEF,CURED,LUNCHEON MEAT,JELLIED",13353,0,3.4,0,0,0.0,34,0,0.0,111,0,0,0.052,4.838,0.687,19.0,0,0,0.291,16.4,0.0,0.145,74.6,1.45,0.17,1.41,3.3,28.35,"1 slice, (1 oz) (4"" x 4"" x 3/32"" thick)",0,,10,0.12,3.45,18,139,402,1322,3.55,0,0,5.14,0.25,0.0,0.0,0.0
BEEF,"BEEF,CURED,PASTRAMI",13355,0,3.4,22,6,0.0,68,82,0.0,146,11,0,0.027,4.26,0.265,21.8,0,0,0.161,17.7,0.100000001,0.052,69.53,2.118,0.145,2.681,5.82,71.0,"1 package, 2.5 oz",28,"1 slice, (1 oz)",10,0.091,2.22,17,175,210,885,4.98,42,2,1.87,0.221,0.3,0.12,0.7
BEEF,"BEEF,CURED,SAUSAGE,CKD,SMOKED",13357,0,3.0,0,0,2.42,67,0,0.0,312,0,0,0.009,3.19,0.188,14.11,0,0,0.14,14.6,0.0,0.05,53.56,12.97,1.05,11.44,26.91,43.0,1 sausage,28,1 oz,7,0.072,1.76,13,105,176,1131,2.8,0,0,1.86,0.11,0.0,0.0,0.0
BEEF,"BEEF,CURED,SMOKED,CHOPD BF",13358,0,4.6,0,0,1.86,46,0,0.0,133,0,0,0.029,4.577,0.59,20.19,0,0,0.175,19.7,0.0,0.083,68.93,1.83,0.23,1.81,4.42,28.35,"1 slice, (1 oz)",0,,8,0.026,2.85,21,181,377,1258,3.93,0,0,1.73,0.35,0.0,0.0,0.0
BEEF,"BEEF,CURED,THIN-SLICED BF",13360,0,4.24,0,0,5.71,41,83,0.0,176,0,0,0.038,5.27,0.59,28.11,0,0,0.19,28.2,0.0,0.08,58.1,1.68,0.2,1.65,3.84,28.35,1 oz,21,5 slices,11,0.034,2.7,19,168,429,1439,3.98,0,0,2.57,0.34,0.0,0.0,0.0
BEEF,"BEEF,COMP OF RTL CUTS,LN&FAT,0""FAT,ALL GRDS,CKD",13361,0,1.13,0,0,0.0,87,104,0.0,273,0,0,0.016,3.68,0.36,27.33,13,0,0.22,20.7,0.0,0.08,53.93,7.41,0.63,6.85,17.37,279.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,9,0.106,2.73,23,211,323,62,6.06,0,0,2.51,0.33,0.0,0.18,1.7
BEEF,"BEEF,COMP OF RTL CUTS,LN&FAT,0""FAT,CHOIC,CKD",13362,0,1.12,0,0,0.0,87,0,0.0,283,0,0,0.017,3.67,0.35,27.21,13,0,0.22,20.5,0.0,0.08,53.22,7.91,0.67,7.31,18.54,279.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,9,0.113,2.72,23,210,322,62,6.02,0,0,2.5,0.32,0.0,0.0,0.0
BEEF,"BEEF,COMP OF RTL CUTS,LN&FAT,0""FAT,SEL,CKD",13363,0,1.13,0,0,0.0,86,0,0.0,261,0,0,0.016,3.69,0.36,27.47,13,0,0.22,20.0,0.0,0.08,54.84,6.78,0.57,6.27,15.92,279.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,9,0.107,2.75,23,212,325,63,6.11,0,0,2.52,0.33,0.0,0.0,0.0
BEEF,"BEEF,COMP OF RTL CUTS,LN,0"" FAT,ALL GRDS,CKD",13364,0,1.23,0,0,0.0,86,114,0.0,211,0,0,0.019,4.0,0.39,29.88,25,0,0.24,21.3,0.0,0.09,59.33,3.9,0.32,3.54,9.28,242.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,8,0.124,2.99,26,231,355,66,6.78,0,0,2.64,0.35,0.0,0.14,1.5
BEEF,"BEEF,COMP OF RTL CUTS,LN,0""FAT,CHOIC,CKD",13365,0,1.23,0,0,0.0,86,0,0.0,219,0,0,0.019,4.01,0.39,29.88,25,0,0.24,21.2,0.0,0.09,58.83,4.26,0.35,3.87,10.15,240.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,8,0.124,2.99,26,231,355,66,6.77,0,0,2.65,0.36,0.0,0.0,0.0
BEEF,"BEEF,COMP OF RTL CUTS,LN,0""FAT,SEL,CKD",13366,0,1.23,0,0,0.0,86,0,0.0,201,0,0,0.019,4.0,0.39,29.89,24,0,0.24,20.6,0.0,0.09,60.05,3.4,0.28,3.09,8.09,244.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,8,0.124,2.99,26,231,354,66,6.8,0,0,2.64,0.35,0.0,0.0,0.0
BEEF,"BEEF,BRISKET,WHL,LN&FAT,0""FAT,ALL GRDS,CKD,BRSD",13367,0,0.95,0,0,0.0,93,102,0.0,291,0,0,0.015,3.37,0.32,26.79,1,0,0.2,23.3,0.0,0.07,51.54,8.68,0.67,7.53,19.52,314.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,7,0.108,2.53,21,216,259,65,5.96,0,0,2.45,0.27,0.0,0.19,1.8
BEEF,"BEEF,BRISKET,WHL,LN,0""FAT,ALL GRDS,CKD,BRSD",13368,0,1.04,0,0,0.0,93,113,0.0,218,0,0,0.017,3.71,0.36,29.75,17,0,0.22,24.5,0.0,0.07,57.71,4.65,0.3,3.63,10.08,264.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,6,0.119,2.81,23,241,285,70,6.89,0,0,2.6,0.29,0.0,0.14,1.6
BEEF,"BEEF,BRISKET,FLAT HALF,LN&FAT,0""FAT,ALL GRDS,CKD,BRSD",13369,0,1.03,0,0,0.0,40,125,0.0,213,0,0,0.011,4.667,0.649,32.9,0,0,0.195,30.9,0.0,0.067,58.9,3.444,0.296,3.152,8.01,269.83,"1 steak, (Yield from 418 g raw meat)",0,,19,0.114,2.76,21,200,264,54,7.61,0,0,2.43,0.322,0.0,0.44,1.6
BEEF,"BEEF,BRISKET,FLAT HALF,LN,0""FAT,ALL GRDS,CKD,BRSD",13370,0,1.04,0,0,0.0,69,127,0.0,205,0,0,0.012,4.84,0.654,33.26,2,0,0.208,34.0,0.0,0.067,59.55,2.978,0.244,2.647,6.99,269.83,"1 steak, (yield from 418g raw meat)",85,3 oz,16,0.115,2.82,22,205,267,54,8.0,0,0,2.42,0.318,0.0,0.43,1.5
BEEF,"BEEF,BRISKET,POINT HALF,LN&FAT,0""FAT,ALL GRDS,CKD,BRSD",13371,0,0.84,0,0,0.0,92,90,0.0,358,0,0,0.014,3.04,0.29,23.53,1,0,0.19,21.9,0.0,0.06,46.05,12.7,0.96,11.24,28.5,314.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,8,0.097,2.34,18,187,233,68,5.83,0,0,2.33,0.24,0.0,0.0,0.0
BEEF,"BEEF,BRISKET,POINT HALF,LN,0""FAT,ALL GRDS,CKD,BRSD",13372,0,0.98,0,0,0.0,91,107,0.0,244,0,0,0.017,3.57,0.34,28.05,27,0,0.23,23.5,0.0,0.07,55.7,6.46,0.36,5.18,13.8,232.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,6,0.115,2.79,22,226,273,77,7.39,0,0,2.58,0.28,0.0,0.0,0.0
BEEF,"BEEF,CHUCK,ARM POT RST,LN&FAT,0""FAT,ALL GRDS,CKD,BRSD",13373,0,0.9,0,0,0.0,95,110,0.0,297,0,0,0.01,4.105,0.571,28.94,25,0,0.171,27.0,0.0,0.059,51.9,8.175,0.708,7.548,19.17,1165.72,"1 roast, (yield from 1601 g raw meat)",85,3 oz,16,0.099,2.42,19,174,231,47,6.66,0,0,2.13,0.283,0.0,0.51,1.8
BEEF,"BEEF,CHUCK,ARM POT RST,LN & FAT,0"" FAT,SEL,CKD,BRSD",13375,0,0.91,0,0,0.0,87,111,0.0,283,0,0,0.01,4.213,0.577,29.23,28,0,0.159,27.9,0.0,0.063,53.44,7.551,0.649,6.911,17.56,1235.95,"1 roast, (yield from 1675 g raw meat)",0,,17,0.09,2.38,19,178,235,48,6.87,0,0,1.93,0.288,0.0,0.5,1.8
BEEF,"BEEF,CHUCK,ARM POT RST,LN,0""FAT,CHOIC,CKD,BRSD",13377,0,1.0,0,0,0.0,76,127,0.0,212,0,0,0.012,5.039,0.655,33.36,40,0,0.222,33.0,0.0,0.067,58.83,3.267,0.268,2.903,7.67,1095.48,"1 roast, (yield from 1528g raw meat)",85,3 oz,14,0.123,2.89,22,202,262,54,7.79,0,0,2.59,0.33,0.0,0.44,1.6
BEEF,"BEEF,CHUCK,ARM POT RST,LN,0""FAT,SEL,CKD,BRSD",13378,0,1.01,0,0,0.0,57,127,0.0,195,0,0,0.012,4.829,0.658,33.37,42,0,0.205,37.9,0.0,0.071,61.2,2.469,0.202,2.194,5.8,1235.95,"1 roast, (yield from 1675 g raw meat)",85,3 oz,17,0.108,2.77,22,207,270,55,8.09,0,0,2.25,0.309,0.0,0.4,1.4
BEEF,"BEEF,CHUCK,BLADE RST,LN&FAT,0""FAT,CHOIC,CKD,BRSD",13380,0,0.88,0,0,0.0,104,103,0.0,348,0,0,0.016,2.44,0.31,26.98,24,0,0.25,24.9,0.0,0.07,46.92,11.16,0.92,10.26,25.83,238.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,13,0.127,3.16,20,203,234,65,8.5,0,0,2.3,0.26,0.0,0.0,0.0
BEEF,"BEEF,CHUCK,BLADE RST,LN&FAT,0""FAT,SEL,CKD,BRSD",13381,0,0.9,0,0,0.0,104,0,0.0,313,0,0,0.016,2.48,0.32,27.59,23,0,0.25,25.1,0.0,0.07,49.39,9.36,0.77,8.61,21.67,235.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,13,0.13,3.23,20,208,239,66,8.76,0,0,2.33,0.26,0.0,0.0,0.0
BEEF,"BEEF,CHUCK,BLADE RST,LN,0""FAT,ALL GRDS,CKD,BRSD",13382,0,0.99,0,0,0.0,106,118,0.0,253,0,0,0.018,2.67,0.35,31.06,39,0,0.28,26.7,0.0,0.08,54.8,5.73,0.44,5.16,13.3,191.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,13,0.148,3.68,23,235,263,71,10.27,0,0,2.47,0.29,0.0,0.14,1.7
BEEF,"BEEF,CHUCK,BLADE RST,LN,0""FAT,CHOIC,CKD,BRSD",13383,0,0.99,0,0,0.0,106,118,0.0,265,0,0,0.018,2.67,0.35,31.06,39,0,0.28,26.7,0.0,0.08,54.0,6.34,0.48,5.7,14.7,191.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,13,0.148,3.68,23,235,263,71,10.27,0,0,2.47,0.29,0.0,0.0,0.0
BEEF,"BEEF,CHUCK,BLADE RST,LN,0""FAT,SEL,CKD,BRSD",13384,0,0.99,0,0,0.0,106,0,0.0,238,0,0,0.018,2.67,0.35,31.06,38,0,0.28,26.7,0.0,0.08,55.7,5.04,0.38,4.54,11.7,194.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,13,0.148,3.68,23,235,263,71,10.27,0,0,2.47,0.29,0.0,0.0,0.0
BEEF,"BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,0""FAT,CHOIC,CKD,RSTD",13386,0,0.9,0,0,0.0,85,0,0.0,372,0,0,0.013,3.64,0.37,22.8,16,0,0.19,21.2,0.0,0.07,46.1,13.04,1.05,12.29,30.49,290.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,10,0.088,2.33,20,172,290,64,5.76,0,0,2.33,0.23,0.0,0.0,0.0
BEEF,"BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,0""FAT,SEL,CKD,RSTD",13387,0,0.93,0,0,0.0,84,0,0.0,331,0,0,0.014,3.75,0.38,23.48,17,0,0.19,21.5,0.0,0.07,49.53,10.93,0.89,10.3,25.54,286.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,9,0.091,2.4,20,177,300,65,6.01,0,0,2.37,0.23,0.0,0.0,0.0
BEEF,"BEEF,RIB,LRG END (RIBS 6-9),LN,0""FAT,ALL GRDS,CKD,RSTD",13388,0,1.08,0,0,0.0,81,105,0.0,238,0,0,0.016,4.45,0.45,27.53,38,0,0.22,22.8,0.0,0.09,57.9,5.6,0.38,5.35,13.4,214.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,8,0.105,2.82,25,209,357,73,7.46,0,0,2.61,0.26,0.0,0.14,1.6
BEEF,"BEEF,RIB,LRG END (RIBS 6-9),LN,0""FAT,CHOIC,CKD,RSTD",13389,0,1.08,0,0,0.0,81,0,0.0,253,0,0,0.016,4.45,0.45,27.53,40,0,0.22,22.8,0.0,0.09,56.8,6.27,0.43,5.99,15.0,207.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,8,0.105,2.82,25,209,357,73,7.46,0,0,2.61,0.26,0.0,0.0,0.0
BEEF,"BEEF,RIB,LRG END (RIBS 6-9),LN,0""FAT,SEL,CKD,RSTD",13390,0,1.08,0,0,0.0,81,0,0.0,220,0,0,0.016,4.45,0.45,27.53,37,0,0.22,22.8,0.0,0.09,59.3,4.77,0.33,4.55,11.4,217.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,8,0.105,2.82,25,209,357,73,7.46,0,0,2.61,0.26,0.0,0.0,0.0
BEEF,"BEEF,RIB,SML END (RIBS 10-12),LN&FAT,0""FAT,ALL GRDS,CKD,BRLD",13391,0,1.1,0,0,0.0,111,0,0.0,249,0,0,0.01,7.257,0.538,27.27,8,0,0.131,29.5,0.0,0.074,57.52,6.034,0.547,5.72,14.74,233.34,"1 steak, (yield from 233 g raw meat)",85,3 oz,20,0.082,1.75,23,212,340,56,4.93,0,0,1.6,0.571,0.0,0.45,1.6
BEEF,"BEEF,RIB,SML END (RIBS 10-12),LN&FAT,0""FAT,CHOIC,CKD,BRLD",13392,0,1.08,0,0,0.0,83,0,0.0,312,0,0,0.014,4.18,0.3,24.73,22,0,0.19,21.0,0.0,0.09,51.08,9.78,0.78,9.24,22.84,272.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,13,0.09,2.28,23,183,342,64,5.93,0,0,3.0,0.35,0.0,0.0,0.0
BEEF,"BEEF,RIB,SML END (RIBS 10-12),LN&FAT,0""FAT,SEL,CKD,BRLD",13393,0,1.09,0,0,0.0,83,0,0.0,285,0,0,0.014,4.22,0.31,24.91,24,0,0.19,21.1,0.0,0.09,52.79,8.49,0.68,8.01,19.79,265.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,13,0.09,2.3,23,184,344,64,5.98,0,0,3.01,0.35,0.0,0.0,0.0
BEEF,"BEEF,RIB,SML END (RIBS 10-12),LN,0""FAT,ALL GRDS,CKD,BRLD",13394,0,1.18,0,0,0.0,76,0,0.0,193,0,0,0.011,8.415,0.579,29.41,18,0,0.149,34.3,0.0,0.08,62.59,3.005,0.277,2.868,7.53,233.34,"1 steak, (yield from 296 g raw meat)",85,3 oz,19,0.087,1.87,25,233,376,61,5.46,0,0,1.64,0.631,0.0,0.4,1.4
BEEF,"BEEF,RIB,SML END (RIBS 10-12),LN,0""FAT,CHOIC,CKD,BRLD",13395,0,1.23,0,0,0.0,80,0,0.0,225,0,0,0.016,4.8,0.34,28.04,37,0,0.22,21.9,0.0,0.1,58.7,4.94,0.33,4.73,11.7,220.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,13,0.1,2.57,27,208,394,69,6.99,0,0,3.32,0.4,0.0,0.0,0.0
BEEF,"BEEF,RIB,SML END (RIBS 10-12),LN,0""FAT,SEL,CKD,BRLD",13396,0,1.23,0,0,0.0,80,0,0.0,198,0,0,0.016,4.8,0.34,28.04,37,0,0.22,21.9,0.0,0.1,60.3,3.67,0.25,3.51,8.7,220.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,13,0.1,2.57,27,208,394,69,6.99,0,0,3.32,0.4,0.0,0.0,0.0
BEEF,"BEEF,RND,BTTM RND,LN&FAT,0""FAT,ALL GRDS,CKD,BRSD",13398,0,1.0,0,0,0.0,99,128,0.0,223,0,0,0.012,5.866,0.662,33.56,2,0,0.179,34.2,0.0,0.077,57.33,3.751,0.334,3.184,8.86,184.99,"1 steak, (yield from 290 g raw meat)",85,3 oz,8,0.08,2.72,22,208,271,44,5.6,0,0,1.87,0.441,0.0,0.45,1.6
BEEF,"BEEF,RND,BTTM RND,LN&FAT,0""FAT,ALL GRDS,CKD,RSTD",13399,0,1.09,0,0,0.0,86,104,0.0,187,0,0,0.01,4.793,0.541,27.42,1,0,0.146,28.1,0.0,0.063,64.46,3.266,0.291,2.773,7.72,489.38,"1 roast, (yield from 600 g raw meat)",0,,7,0.065,2.24,18,171,223,36,4.61,0,0,1.53,0.36,0.0,0.38,1.3
BEEF,"BEEF,RND,BTTM RND,LN&FAT,0""FAT,CHOIC,CKD,BRSD",13401,0,1.01,0,0,0.0,112,125,0.0,230,0,0,0.011,5.918,0.644,32.73,1,0,0.184,34.5,0.0,0.068,56.74,4.233,0.377,3.593,10.0,191.24,"1 steak, (yield from 299 g raw meat)",0,,7,0.071,2.71,21,199,264,42,5.41,0,0,1.97,0.43,0.0,0.46,1.6
BEEF,"BEEF,RND,BTTM RND,LN&FAT,0""FAT,CHOIC,CKD,RSTD",13402,0,1.06,0,0,0.0,105,102,0.0,199,0,0,0.009,4.839,0.527,26.76,1,0,0.15,28.1,0.0,0.056,63.54,3.966,0.353,3.366,9.37,514.88,"1 roast, (yield from 627 g raw meat)",0,,6,0.058,2.2,17,162,215,35,4.41,0,0,1.61,0.352,0.0,0.39,1.4
BEEF,"BEEF,RND,BTTM RND,LN&FAT,0""FAT,SEL,CKD,BRSD",13404,0,0.99,0,0,0.0,86,131,0.0,217,0,0,0.012,5.802,0.679,34.39,3,0,0.173,33.8,0.0,0.087,57.92,3.269,0.291,2.775,7.72,178.74,"1 steak, (yield from 281 g raw meat)",0,,9,0.088,2.74,22,216,279,45,5.78,0,0,1.76,0.452,0.0,0.45,1.6
BEEF,"BEEF,RND,BTTM RND,LN&FAT,0""FAT,SEL,CKD,RSTD",13405,0,1.12,0,0,0.0,68,107,0.0,175,0,0,0.01,4.738,0.554,28.08,1,0,0.141,28.1,0.0,0.071,65.37,2.567,0.228,2.179,6.06,463.87,"1 roast, (yield from 572 g raw meat)",0,,7,0.073,2.28,19,179,232,37,4.81,0,0,1.44,0.369,0.0,0.37,1.3
BEEF,"BEEF,RND,BTTM RND,LN,0""FAT,ALL GRDS,CKD,BRSD",13407,0,1.01,0,0,0.0,104,130,0.0,214,0,0,0.012,6.109,0.669,34.0,4,0,0.192,38.3,0.0,0.077,58.09,3.231,0.286,2.675,7.67,184.99,"1 steak, (yield from 290 g raw meat)",85,3 oz,7,0.084,2.83,23,214,278,44,5.82,0,0,1.88,0.456,0.0,0.45,1.6
BEEF,"BEEF,RND,BTTM RND,LN,0""FAT,ALL GRDS,CKD,RSTD",13408,0,1.1,0,0,0.0,88,106,0.0,177,0,0,0.01,4.987,0.546,27.76,3,0,0.157,31.5,0.0,0.063,65.37,2.73,0.242,2.26,6.48,489.38,"1 roast, (yield from 600 g raw meat)",85,3 oz,6,0.069,2.33,19,176,228,36,4.79,0,0,1.53,0.372,0.0,0.37,1.5
BEEF,"BEEF,RND,BTTM RND,LN,0""FAT,CHOIC,CKD,BRSD",13410,0,1.02,0,0,0.0,122,126,0.0,223,0,0,0.011,6.356,0.65,33.08,2,0,0.207,37.8,0.0,0.069,57.36,3.807,0.337,3.152,9.03,191.24,"1 steak, (yield from 299 g raw meat)",85,3 oz,7,0.078,2.93,22,209,271,43,5.79,0,0,1.95,0.462,0.0,0.45,1.6
BEEF,"BEEF,RND,BTTM RND,LN,0""FAT,CHOIC,CKD,RSTD",13411,0,1.07,0,0,0.0,103,104,0.0,185,0,0,0.009,5.232,0.535,27.23,4,0,0.17,30.9,0.0,0.057,64.83,3.214,0.285,2.661,7.63,514.88,"1 roast, (yield from 627 g raw meat)",85,3 oz,6,0.064,2.4,18,172,222,36,4.74,0,0,1.61,0.38,0.0,0.37,1.3
BEEF,"BEEF,RND,BTTM RND,LN,0""FAT,SEL,CKD,BRSD",13413,0,1.01,0,0,0.0,85,133,0.0,206,0,0,0.013,6.007,0.688,34.93,5,0,0.189,43.3,0.0,0.084,58.82,2.655,0.235,2.198,6.3,178.74,"1 steak, (yield from 281 g raw meat)",85,3 oz,7,0.096,2.85,23,222,289,46,5.97,0,0,1.8,0.461,0.0,0.44,1.6
BEEF,"BEEF,RND,BTTM RND RST,LN,0"" FAT,SEL,CKD,RSTD",13414,0,1.13,0,0,0.0,72,108,0.0,169,0,0,0.01,4.865,0.557,28.29,2,0,0.153,35.7,0.0,0.068,65.9,2.247,0.199,1.86,5.33,463.87,"1 roast, (yield from 572 g raw meat)",85,3 oz,6,0.079,2.35,19,183,238,38,4.92,0,0,1.45,0.373,0.0,0.36,1.3
BEEF,"BEEF,RND,EYE OF RND,LN&FAT,0""FAT,ALL GRDS,CKD,RSTD",13415,0,1.19,0,0,0.0,54,111,0.0,168,0,0,0.01,5.091,0.574,29.13,2,0,0.155,29.6,0.0,0.067,65.93,2.031,0.181,1.724,4.8,345.95,"1 roast, (yield from 436 g raw meat)",85,3 oz,7,0.069,2.36,19,180,235,38,4.85,0,0,1.62,0.383,0.0,0.36,1.3
BEEF,"BEEF,RND,EYE OF RND,LN&FAT,0""FAT,CHOIC,CKD,RSTD",13416,0,1.17,0,0,0.0,54,109,0.0,166,0,0,0.01,5.167,0.563,28.58,4,0,0.161,30.2,0.0,0.059,66.02,2.062,0.183,1.75,4.87,354.53,"1 roast, (yield from 445 g raw meat)",0,,6,0.063,2.37,18,175,231,37,4.74,0,0,1.72,0.375,0.0,0.36,1.3
BEEF,"BEEF,RND,EYE OF RND,LN&FAT,0""FAT,SEL,CKD,RSTD",13417,0,1.21,0,0,0.0,53,113,0.0,169,0,0,0.01,5.007,0.586,29.67,0,0,0.149,28.9,0.0,0.075,65.84,2.0,0.178,1.697,4.72,337.36,"1 roast, (yield from 426 g raw meat)",0,,7,0.075,2.35,19,185,239,39,4.96,0,0,1.52,0.39,0.0,0.36,1.3
BEEF,"BEEF,RND,EYE OF RND,LN,0""FAT,ALL GRDS,CKD,RSTD",13418,0,1.2,0,0,0.0,55,112,0.0,162,0,0,0.01,5.269,0.577,29.33,3,0,0.165,32.9,0.0,0.066,66.45,1.722,0.153,1.426,4.09,345.95,"1 roast, (yield from 436 g raw meat)",85,3 oz,6,0.072,2.44,19,184,239,38,5.01,0,0,1.62,0.393,0.0,0.36,1.3
BEEF,"BEEF,RND,EYE OF RND,LN,0""FAT,CHOIC,CKD,RSTD",13419,0,1.17,0,0,0.0,58,109,0.0,162,0,0,0.01,5.521,0.564,28.74,4,0,0.18,32.9,0.0,0.06,66.43,1.814,0.161,1.502,4.3,354.53,"1 roast, (yield from 445 g raw meat)",85,3 oz,6,0.068,2.55,19,182,236,38,5.04,0,0,1.7,0.401,0.0,0.36,1.3
BEEF,"BEEF,RND,EYE OF RND,LN,0""FAT,SEL,CKD,RSTD",13420,0,1.22,0,0,0.0,52,114,0.0,163,0,0,0.011,5.146,0.59,29.92,2,0,0.162,36.8,0.0,0.072,66.46,1.63,0.144,1.349,3.87,337.36,"1 roast, (yield from 426 g raw meat)",85,3 oz,6,0.082,2.42,20,189,246,39,5.08,0,0,1.54,0.395,0.0,0.36,1.3
BEEF,"BEEF,RND,TIP RND,LN&FAT,0""FAT,ALL GRDS,CKD,RSTD",13421,0,1.11,0,0,0.0,93,102,0.0,188,0,0,0.009,4.682,0.528,26.79,4,0,0.143,27.4,0.0,0.062,64.67,3.405,0.305,3.007,8.21,330.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,6,0.064,2.18,17,166,217,35,4.49,0,0,1.49,0.352,0.0,0.38,1.3
BEEF,"BEEF,RND,TIP RND,LN&FAT,0""FAT,CHOIC,CKD,RSTD",13422,0,1.1,0,0,0.0,101,103,0.0,196,0,0,0.009,4.884,0.532,27.01,4,0,0.152,28.3,0.0,0.056,63.8,3.689,0.33,3.257,8.9,1137.53,"1 roast, (yield from 1405 g raw meat)",0,,6,0.059,2.22,17,164,216,35,4.44,0,0,1.62,0.355,0.0,0.39,1.4
BEEF,"BEEF,RND,TIP RND,LN&FAT,0""FAT,SEL,CKD,RSTD",13423,0,1.12,0,0,0.0,86,101,0.0,181,0,0,0.009,4.483,0.524,26.57,4,0,0.133,26.5,0.0,0.067,65.54,3.121,0.28,2.756,7.53,1141.15,"1 roast, (yield from 1388 g raw meat)",0,,7,0.069,2.15,18,169,218,35,4.53,0,0,1.36,0.349,0.0,0.37,1.3
BEEF,"BEEF,RND,TIP RND,LN,0"" FAT,ALL GRDS,CKD,RSTD",13424,0,0.81,0,0,0.0,88,105,0.0,174,0,0,0.01,4.945,0.542,27.53,6,0,0.155,31.1,0.0,0.062,66.75,2.537,0.228,2.209,6.2,320.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,6,0.068,2.3,18,174,226,36,4.73,0,0,1.52,0.369,0.0,0.35,1.3
BEEF,"BEEF,RND,TIP RND,LN,0""FAT,CHOIC,CKD,RSTD",13425,0,1.12,0,0,0.0,91,105,0.0,176,0,0,0.009,5.319,0.544,27.68,7,0,0.173,31.4,0.0,0.058,65.62,2.626,0.236,2.288,6.42,1137.53,"1 roast, (yield from 1405 g raw meat)",0,,6,0.065,2.43,19,174,225,36,4.81,0,0,1.63,0.386,0.0,0.37,1.3
BEEF,"BEEF,RND,TIP RND,LN,0"" FAT,SEL,CKD,RSTD",13426,0,1.16,0,0,0.0,62,104,0.0,149,0,0,0.01,4.707,0.679,27.37,9,0,0.148,34.4,0.0,0.066,67.88,1.794,0.161,1.563,4.38,1141.15,"1 roast, (yield from 1388 g raw meat)",0,,6,0.077,2.26,18,177,230,36,4.75,0,0,1.41,0.361,0.0,0.34,1.2
BEEF,"BEEF,RND,TOP RND,LN&FAT,0""FAT,ALL GRDS,CKD,BRSD",13428,0,1.72,0,0,0.0,90,136,0.0,209,0,0,0.018,3.76,0.37,35.62,2,0,0.25,32.7,0.0,0.07,57.9,2.51,0.27,2.25,6.31,267.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,4,0.122,3.27,25,223,330,45,4.5,0,0,2.68,0.28,0.0,0.15,1.6
BEEF,"BEEF,RND,TOP RND,LN&FAT,0""FAT,CHOIC,CKD,BRSD",13430,0,1.72,0,0,0.0,90,136,0.0,216,0,0,0.018,3.76,0.37,35.62,2,0,0.25,32.7,0.0,0.07,57.31,2.82,0.31,2.52,7.09,267.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,4,0.122,3.27,25,223,330,45,4.5,0,0,2.68,0.28,0.0,0.0,0.0
BEEF,"BEEF,RND,TOP RND,LN&FAT,0""FAT,SEL,CKD,BRSD",13432,0,1.72,0,0,0.0,90,136,0.0,200,0,0,0.018,3.76,0.37,35.62,2,0,0.25,32.7,0.0,0.07,58.49,2.13,0.23,1.92,5.33,267.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,4,0.122,3.27,25,223,330,45,4.5,0,0,2.68,0.28,0.0,0.0,0.0
BEEF,"BEEF,RND,TOP RND,LN,0""FAT,ALL GRDS,CKD,BRSD",13434,0,1.75,0,0,0.0,90,138,0.0,199,0,0,0.018,3.81,0.37,36.12,4,0,0.25,33.0,0.0,0.07,58.7,1.94,0.22,1.72,5.0,261.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,4,0.124,3.32,26,226,334,45,4.56,0,0,2.7,0.28,0.0,0.14,1.6
BEEF,"BEEF,RND,TOP RND,LN,0""FAT,CHOIC,CKD,BRSD",13436,0,1.75,0,0,0.0,90,138,0.0,207,0,0,0.018,3.81,0.37,36.12,4,0,0.25,33.0,0.0,0.07,58.1,2.25,0.26,1.99,5.8,261.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,4,0.124,3.32,26,226,334,45,4.56,0,0,2.7,0.28,0.0,0.0,0.0
BEEF,"BEEF,RND,TOP RND,LN,0""FAT,SEL,CKD,BRSD",13438,0,1.75,0,0,0.0,90,138,0.0,190,0,0,0.018,3.81,0.37,36.12,4,0,0.25,33.0,0.0,0.07,59.3,1.55,0.18,1.37,4.0,261.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,4,0.124,3.32,26,226,334,45,4.56,0,0,2.7,0.28,0.0,0.0,0.0
BEEF,"BEEF,TENDERLOIN,LN&FAT,0""FAT,ALL GRDS,CKD,BRLD",13439,0,1.13,0,0,0.0,84,105,0.0,218,0,0,0.01,7.339,0.544,27.58,3,0,0.133,29.6,0.0,0.075,61.07,4.551,0.413,4.315,11.12,85.0,3 oz,93,"1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)",20,0.082,1.76,23,212,341,56,4.94,0,0,1.62,0.577,0.0,0.41,1.5
BEEF,"BEEF,TENDERLOIN,LN&FAT,0""FAT,CHOIC,CKD,BRLD",13440,0,1.12,0,0,0.0,93,106,0.0,231,0,0,0.01,7.586,0.551,27.97,3,0,0.123,29.8,0.0,0.07,59.4,5.077,0.46,4.813,12.4,125.77,"1 steak, (yield from 161 g raw meat)",0,,18,0.09,1.86,22,207,336,55,4.94,0,0,1.85,0.557,0.0,0.43,1.5
BEEF,"BEEF,TENDERLOIN,LN&FAT,0""FAT,SEL,CKD,BRLD",13441,0,1.15,0,0,0.0,74,104,0.0,205,0,0,0.009,7.1,0.536,27.18,2,0,0.142,29.4,0.0,0.079,62.73,4.026,0.365,3.816,9.83,108.22,"1 steak, (yield from 136 g raw meat)",0,,22,0.074,1.66,23,217,346,58,4.94,0,0,1.41,0.596,0.0,0.4,1.4
BEEF,"BEEF,TENDERLOIN,LN,0""FAT,ALL GRDS,CKD,BRLD",13442,0,1.17,0,0,0.0,79,109,0.0,193,0,0,0.011,8.159,0.561,28.51,8,0,0.144,33.0,0.0,0.078,63.4,3.136,0.289,2.993,7.86,87.0,"1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)",85,3 oz,18,0.084,1.8,24,225,362,59,5.25,0,0,1.59,0.612,0.0,0.39,1.4
BEEF,"BEEF,TENDERLOIN,LN,0""FAT,CHOIC,CKD,BRLD",13443,0,1.15,0,0,0.0,92,110,0.0,206,0,0,0.011,8.54,0.569,28.95,8,0,0.148,33.0,0.0,0.077,61.71,3.646,0.336,3.48,9.14,125.77,"1 steak, (yield from 161 g raw meat)",85,3 oz,16,0.091,1.95,24,223,357,59,5.39,0,0,1.81,0.603,0.0,0.41,1.5
BEEF,"BEEF,TENDERLOIN,LN,0""FAT,SEL,CKD,BRLD",13444,0,1.19,0,0,0.0,66,107,0.0,179,0,0,0.01,8.205,0.553,28.08,8,0,0.149,35.1,0.0,0.08,65.1,2.626,0.242,2.506,6.58,108.22,"1 steak, (yield from 136 g raw meat)",85,3 oz,20,0.077,1.73,24,228,369,59,5.15,0,0,1.34,0.62,0.0,0.37,1.3
BEEF,"BEEF,SHRT LOIN,TOP LOIN,LN&FAT,0""FAT,ALL GRDS,CKD,BRLD",13445,0,1.23,0,0,0.0,58,110,0.0,193,0,0,0.01,7.684,0.569,28.87,2,0,0.139,30.8,0.0,0.078,63.33,3.144,0.285,2.981,7.68,85.0,3 oz,155,"1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)",21,0.086,1.83,24,221,356,59,5.15,0,0,1.7,0.604,0.0,0.39,1.4
BEEF,"BEEF,SHRT LOIN,TOP LOIN,LN&FAT,0""FAT,CHOIC,CKD,BRLD",13446,0,1.17,0,0,0.0,69,108,0.0,205,0,0,0.01,7.716,0.56,28.45,2,0,0.125,30.4,0.0,0.071,62.1,3.776,0.342,3.58,9.22,164.34,"1 steak, (yield from 203 g raw meat)",85,3 oz,18,0.092,1.89,23,210,342,56,5.02,0,0,1.88,0.567,0.0,0.4,1.4
BEEF,"BEEF,SHRT LOIN,TOP LOIN,LN & FAT,0"" FAT,SEL,CKD,BRLD",13447,0,1.29,0,0,0.0,46,112,0.0,180,0,0,0.01,7.651,0.578,29.29,1,0,0.153,31.4,0.0,0.085,64.56,2.513,0.228,2.382,6.14,150.45,"1 steak, (yield from 186 g raw meat)",0,,23,0.08,1.77,25,232,370,61,5.27,0,0,1.52,0.642,0.0,0.38,1.3
BEEF,"BEEF,SHRT LOIN,TOP LOIN,LN,0""FAT,ALL GRDS,CKD,BRLD",13448,0,1.25,0,0,0.0,64,111,0.0,182,0,0,0.011,8.371,0.576,29.25,4,0,0.148,33.7,0.0,0.08,64.27,2.542,0.234,2.425,6.37,150.0,"1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)",85,3 oz,19,0.086,1.84,25,229,370,60,5.37,0,0,1.64,0.628,0.0,0.38,1.4
BEEF,"BEEF,SHRT LOIN,TOP LOIN,LN,0""FAT,CHOIC,CKD,BRLD",13449,0,1.19,0,0,0.0,77,110,0.0,192,0,0,0.011,8.53,0.568,28.91,5,0,0.148,32.9,0.0,0.077,63.24,3.045,0.281,2.906,7.63,164.34,"1 steak, (yield from 203 g raw meat)",85,3 oz,16,0.091,1.94,24,222,356,59,5.39,0,0,1.8,0.602,0.0,0.39,1.4
BEEF,"BEEF,SHRT LOIN,TOP LOIN,LN,0""FAT,SEL,CKD,BRLD",13450,0,1.31,0,0,0.0,51,113,0.0,172,0,0,0.011,8.648,0.583,29.59,3,0,0.157,36.7,0.0,0.084,65.3,2.038,0.188,1.945,5.11,150.45,"1 steak, (yield from 186 g raw meat)",85,3 oz,21,0.08,1.81,25,238,386,62,5.38,0,0,1.41,0.654,0.0,0.37,1.3
BEEF,"BEEF,TOP SIRLOIN,LN&FAT,0""FAT,ALL GRDS,CKD,BRLD",13451,0,1.26,0,0,0.0,73,112,0.0,212,0,0,0.01,7.807,0.578,29.33,4,0,0.141,31.9,0.0,0.079,60.33,3.959,0.359,3.754,9.67,383.65,"1 steak, (yield from 518 g raw meat)",85,3 oz,22,0.089,1.89,25,229,368,61,5.33,0,0,1.73,0.614,0.0,0.42,1.5
BEEF,"BEEF,TOP SIRLOIN,LN&FAT,0""FAT,CHOIC,CKD,BRLD",13452,0,1.22,0,0,0.0,79,110,0.0,219,0,0,0.01,7.87,0.571,29.02,3,0,0.128,31.5,0.0,0.072,59.68,4.314,0.391,4.09,10.54,392.5,"1 steak, (yield from 532 g raw meat)",0,,19,0.095,1.96,24,218,355,58,5.21,0,0,1.91,0.578,0.0,0.43,1.5
BEEF,"BEEF,TOP SIRLOIN,LN&FAT,0""FAT,SEL,CKD,BRLD",13453,0,1.3,0,0,0.0,66,113,0.0,206,0,0,0.01,7.744,0.585,29.65,4,0,0.155,32.4,0.0,0.086,60.97,3.604,0.327,3.417,8.8,374.8,"1 steak, (yield from 505 g raw meat)",0,,24,0.082,1.83,26,239,381,63,5.44,0,0,1.54,0.65,0.0,0.42,1.5
BEEF,"BEEF,TOP SIRLOIN,LN,0""FAT,ALL GRDS,CKD,BRLD",13454,0,1.31,0,0,0.0,58,116,0.0,183,0,0,0.011,8.741,0.601,30.55,10,0,0.155,35.8,0.0,0.083,62.98,2.31,0.213,2.205,5.79,292.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,20,0.091,1.96,26,244,393,64,5.71,0,0,1.71,0.656,0.0,0.39,1.4
BEEF,"BEEF,TOP SIRLOIN,LN,0""FAT,CHOIC,CKD,BRLD",13455,0,1.27,0,0,0.0,66,115,0.0,188,0,0,0.011,8.937,0.595,30.29,10,0,0.155,35.1,0.0,0.08,62.38,2.615,0.241,2.495,6.55,392.5,"1 steak, (yield from 532 g raw meat)",85,3 oz,17,0.097,2.07,26,237,380,63,5.75,0,0,1.89,0.63,0.0,0.4,1.4
BEEF,"BEEF,TOP SIRLOIN,LN,0""FAT,SEL,CKD,BRLD",13456,0,1.35,0,0,0.0,51,117,0.0,177,0,0,0.011,9.001,0.607,30.8,10,0,0.163,38.9,0.0,0.088,63.58,2.006,0.185,1.915,5.03,374.8,"1 steak, (yield from 505 g raw meat)",85,3 oz,22,0.085,1.92,27,253,410,66,5.7,0,0,1.47,0.681,0.0,0.39,1.4
BEEF,"BEEF,SHRT LOIN,PRTRHS STK,LN & FAT,0"" FAT,ALL GRDS,CKD,BRLD",13459,0,1.17,0,0,0.0,67,91,0.0,276,0,0,0.015,4.21,0.314,23.96,21,0,0.228,19.6,0.0,0.099,54.66,8.65,0.69,7.271,19.27,85.0,"3 oz, ( 1 serving )",454,1 lb,7,0.13,2.94,22,193,299,65,4.56,0,0,2.18,0.365,0.0,0.18,0.0
BEEF,"BEEF,LOIN,PRTRHS STK,LN & FAT,0"" FAT,USDA CHOIC,CKD,BRLD",13460,0,1.08,0,0,0.0,69,90,0.0,283,0,0,0.015,4.237,0.316,23.61,21,0,0.23,19.7,0.0,0.1,53.95,9.275,0.676,7.43,20.15,85.0,"3 oz, ( 1 serving )",454,1 lb,7,0.13,2.96,22,194,278,65,4.59,0,0,2.19,0.367,0.0,0.18,0.0
BEEF,"BEEF,SHRT LOIN,PRTRHS STK,LN & FAT,0"" FAT,USDA SEL,CKD,BRLD",13463,0,1.29,0,0,0.0,64,93,0.0,267,0,0,0.015,4.171,0.312,24.47,20,0,0.226,19.6,0.0,0.098,55.69,7.739,0.711,7.04,17.98,85.0,"3 oz, ( 1serving )",454,1 lb,7,0.128,2.91,22,191,330,65,4.51,0,0,2.17,0.361,0.0,0.19,0.0
BEEF,"BEEF,SHRT LOIN,PRTRHS STEAK,LN,0"" FAT,ALL GRDS,CKD,BRLD",13466,0,1.28,0,0,0.0,62,99,0.0,212,0,0,0.016,4.63,0.34,26.07,32,0,0.25,20.0,0.0,0.11,60.38,5.192,0.379,3.912,11.18,85.0,"3 oz, ( 1 serving )",454,1 lb,6,0.143,3.24,25,211,328,69,5.06,0,0,2.27,0.4,0.0,0.14,0.0
BEEF,"BEEF,SHRT LOIN,PRTRHS STEAK,LN, 0"" FAT,USDA CHOIC,CKD,BRLD",13467,0,1.17,0,0,0.0,65,97,0.0,224,0,0,0.016,4.63,0.34,25.51,31,0,0.25,20.0,0.0,0.11,59.13,6.175,0.385,4.345,12.8,85.0,3 oz,85,1 serving,6,0.143,3.24,25,211,301,69,5.06,0,0,2.27,0.4,0.0,0.14,0.0
BEEF,"BEEF,SHRT LOIN,PRTRHS STEAK,LN ONLY,0"" FAT,USDA SEL,CKD,BRLD",13470,0,1.44,0,0,0.0,58,102,0.0,194,0,0,0.016,4.63,0.34,26.89,32,0,0.25,20.0,0.0,0.11,62.19,3.76,0.37,3.28,8.81,85.0,3 oz,85,1 serving,6,0.143,3.24,25,211,367,69,5.06,0,0,2.27,0.4,0.0,0.14,0.0
BEEF,"BEEF,SHRT LOIN,T-BONE STK,LN & FAT,0"" FAT,ALL GRDS,CKD,BRLD",13473,0,1.1,0,0,0.0,60,92,0.0,247,0,0,0.015,4.268,0.309,24.18,22,0,0.231,10.9,0.0,0.101,57.78,7.205,0.617,6.074,15.93,85.0,"3 oz, ( 1 serving )",454,1 lb,5,0.131,3.35,24,199,302,67,4.67,0,0,2.19,0.361,0.0,0.18,0.0
BEEF,"BEEF,LOIN,T-BONE STEAK,LN & FAT,0"" FAT,USDA CHOIC,CKD,BRLD",13474,0,1.08,0,0,0.0,61,92,0.0,258,0,0,0.015,4.242,0.307,24.05,23,0,0.23,10.9,0.0,0.1,56.97,7.896,0.615,6.449,17.26,85.0,"3 oz, ( 1 serving )",454,1 lb,5,0.131,3.33,24,197,300,67,4.64,0,0,2.19,0.359,0.0,0.18,0.0
BEEF,"BEEF,SHRT LOIN,T-BONE STK,LN & FAT,0"" FAT,USDA SEL,CKD,BRLD",13477,0,1.12,0,0,0.0,59,93,0.0,230,0,0,0.015,4.305,0.311,24.38,21,0,0.233,10.8,0.0,0.102,58.97,6.197,0.62,5.527,14.0,85.0,"3 oz, ( 1 serving )",454,1 lb,5,0.133,3.38,24,200,305,68,4.72,0,0,2.2,0.364,0.0,0.17,0.0
BEEF,"BEEF,SHRT LOIN,T-BONE STEAK,LN,0"" FAT,ALL GRDS,CKD,BRLD",13480,0,1.18,0,0,0.0,55,99,0.0,189,0,0,0.016,4.63,0.33,25.99,31,0,0.25,10.0,0.0,0.11,63.0,4.114,0.344,3.087,8.69,85.0,"3 oz, ( 1 serving )",454,1 lb,4,0.143,3.66,26,215,327,71,5.11,0,0,2.27,0.39,0.0,0.14,0.0
BEEF,"BEEF,SHRT LOIN,T-BONE STEAK,LN,0"" FAT,USDA CHOIC,CKD,BRLD",13481,0,1.17,0,0,0.0,56,99,0.0,198,0,0,0.016,4.63,0.33,25.98,32,0,0.25,10.0,0.0,0.11,62.5,4.645,0.32,3.27,9.61,85.0,3 oz,85,1 serving,4,0.143,3.66,26,215,327,71,5.11,0,0,2.27,0.39,0.0,0.14,0.0
BEEF,"BEEF,SHRT LOIN,T-BONE STEAK,LN, 0"" FAT,USDA SEL,CKD,BRLD",13484,0,1.2,0,0,0.0,54,99,0.0,177,0,0,0.016,4.63,0.33,26.0,29,0,0.25,10.0,0.0,0.11,63.73,3.34,0.38,2.82,7.36,85.0,3 oz,85,1 serving,4,0.143,3.66,26,215,327,71,5.11,0,0,2.27,0.39,0.0,0.14,0.0
BEEF,"BEEF,BRISKET,FLAT HALF,LN,0"" FAT,SEL,CKD,BRSD",13485,0,0.98,0,0,0.0,59,129,0.0,198,0,0,0.012,4.906,0.668,33.9,1,0,0.208,39.2,0.0,0.072,59.92,2.521,0.207,2.241,5.92,0.0,,0,,17,0.112,2.87,23,214,279,56,8.38,0,0,2.28,0.314,0.0,0.43,1.5
BEEF,"BEEF,RND,TIP RND,LN & FAT,0"" FAT,ALL GRDS,RAW",13486,0,1.0,0,0,0.0,35,86,0.0,151,0,0,0.012,6.119,0.589,20.48,4,0,0.125,24.2,0.0,0.081,72.01,3.011,0.276,2.778,7.01,0.0,,0,,19,0.088,1.69,22,194,318,55,3.72,0,0,1.48,0.607,0.0,0.3,1.2
BEEF,"BEEF,RND,TIP RND,LN & FAT,0"" FAT,CHOIC,RAW",13487,0,0.99,0,0,0.0,38,84,0.0,156,0,0,0.012,6.127,0.589,20.16,4,0,0.139,24.2,0.0,0.077,71.4,3.324,0.305,3.066,7.73,0.0,,0,,15,0.089,1.78,21,191,309,51,3.68,0,0,1.71,0.595,0.0,0.3,1.2
BEEF,"BEEF,RND,TIP RND,LN & FAT,0"" FAT,SEL,RAW",13488,0,1.01,0,0,0.0,31,87,0.0,145,0,0,0.012,6.107,0.589,20.8,3,0,0.111,24.1,0.0,0.085,72.62,2.699,0.247,2.489,6.28,0.0,,0,,23,0.087,1.59,22,196,327,58,3.75,0,0,1.24,0.618,0.0,0.29,1.2
BEEF,"BEEF,RIB,EYE,SML END (RIBS 10- 12) LN,0"" FAT,SEL,CKD,BRLD",13490,0,1.19,0,0,0.0,61,0,0.0,182,0,0,0.011,8.748,0.59,29.93,18,0,0.159,37.3,0.0,0.085,63.87,2.416,0.223,2.305,6.05,230.7,1 steak,0,,21,0.081,1.84,26,242,392,63,5.46,0,0,1.43,0.661,0.0,0.38,1.4
BEEF,"BEEF,RND,TOP RND,LN,0"" FAT,ALL GRDS,CKD,BRLD",13491,0,1.22,0,0,0.0,76,121,0.0,186,0,0,0.011,5.694,0.624,31.7,0,0,0.179,36.2,0.0,0.072,62.02,2.373,0.21,1.965,5.63,276.57,1 steak,0,,7,0.079,2.68,21,202,262,42,5.5,0,0,1.75,0.425,0.0,0.4,1.5
BEEF,"BEEF,RND,TOP RND,LN,0"" FAT,CHOIC,CKD,BRLD",13492,0,1.26,0,0,0.0,92,121,0.0,197,0,0,0.011,6.09,0.623,31.7,1,0,0.198,37.0,0.0,0.066,60.24,2.869,0.254,2.376,6.81,283.73,1 steak,0,,7,0.076,2.87,22,205,265,43,5.68,0,0,1.87,0.442,0.0,0.42,1.5
BEEF,"BEEF,RND,TOP RND,LN,0"" FAT,SEL,CKD,BRLD",13493,0,1.17,0,0,0.0,60,121,0.0,176,0,0,0.012,5.451,0.625,31.7,0,0,0.172,39.4,0.0,0.076,63.81,1.877,0.166,1.554,4.45,269.4,1 steak,0,,7,0.088,2.59,21,202,263,42,5.43,0,0,1.63,0.418,0.0,0.39,1.4
BEEF,"BEEF,GROUND,70% LN MEAT / 30% FAT,CRUMBLES,CKD,PAN-BROWNED",13494,0,1.04,0,0,0.0,88,80,0.0,270,0,0,0.012,4.859,0.805,25.56,0,0,0.186,22.2,0.0,0.048,55.78,8.659,0.487,7.191,17.86,85.0,"1 serving, (3 oz )",139,"1 portion, (yield from 1/2 lb raw meat )",41,0.074,2.48,20,202,328,96,5.95,0,0,3.01,0.429,0.0,0.47,3.1
BEEF,"BEEF,GROUND,70% LN MEAT / 30% FAT,LOAF,CKD,BKD",13495,0,0.88,0,0,0.0,66,80,0.0,241,0,0,0.009,4.026,0.515,23.87,0,0,0.168,19.1,0.0,0.051,58.37,7.451,0.419,6.188,15.37,85.0,"1 serving, ( 3 oz )",284,"1 loaf, ( yield from 1 lb raw meat )",33,0.081,2.27,17,166,241,73,5.84,0,0,2.46,0.311,0.0,0.44,2.9
BEEF,"BEEF,GROUND,70% LN MEAT / 30% FAT,PATTY CKD,PAN-BROILED",13496,0,1.04,0,0,0.0,78,77,0.0,238,0,0,0.011,5.034,0.614,22.86,0,0,0.175,19.2,0.0,0.044,59.36,7.533,0.424,6.256,15.54,85.0,1 serving,77,1 patty,37,0.066,2.41,20,194,308,92,5.82,0,0,2.37,0.332,0.0,0.43,2.8
BEEF,"BEEF,GROUND,70% LN MEAT / 30% FAT,PATTY,CKD,BRLD",13497,0,0.97,0,0,0.0,82,78,0.0,273,0,0,0.009,4.537,0.682,25.38,0,0,0.181,21.4,0.0,0.051,56.26,8.825,0.497,7.329,18.21,85.0,1 serving,70,1 patty,35,0.069,2.25,19,185,275,81,6.14,0,0,2.9,0.336,0.0,0.47,3.0
BEEF,"BEEF,GROUND,70% LN MEAT / 30% FAT,RAW",13498,0,0.7,0,0,0.0,78,47,0.0,332,0,0,0.011,3.382,0.408,14.35,0,0,0.139,13.5,0.0,0.044,54.38,13.161,0.696,11.289,30.0,0.0,,0,,24,0.05,1.64,14,132,218,67,3.57,0,0,2.07,0.278,0.0,0.49,2.9
BEEF,"BEEF,COMP OF RTL CUTS,LN&FAT,1/8""FAT,ALL GRDS,RAW",13795,0,0.91,0,0,0.0,66,78,0.0,234,0,0,0.013,3.23,0.32,18.68,12,0,0.16,14.0,0.0,0.1,62.02,7.42,0.63,6.91,17.15,28.35,1 oz,454,1 lb,7,0.071,1.91,19,177,306,58,3.75,0,0,2.95,0.39,0.0,0.0,0.0
BEEF,"BEEF,COMP OF RTL CUTS,LN&FAT,1/8""FAT,ALL GRDS,CKD",13796,0,1.09,0,0,0.0,87,101,0.0,291,0,0,0.015,3.72,0.36,26.42,13,0,0.22,19.8,0.0,0.09,52.77,8.46,0.71,7.77,19.71,285.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,9,0.112,2.68,23,208,319,63,6.0,0,0,2.47,0.34,0.0,0.18,1.8
BEEF,"BEEF,COMP OF RTL CUTS,LN&FAT,1/8""FAT,CHOIC,RAW",13797,0,0.9,0,0,0.0,66,78,0.0,243,0,0,0.013,3.21,0.32,18.57,12,0,0.16,16.0,0.0,0.09,61.34,7.88,0.67,7.32,18.19,28.35,1 oz,454,1 lb,7,0.071,1.89,19,176,304,57,3.72,0,0,2.93,0.39,0.0,0.0,0.0
BEEF,"BEEF,COMP OF RTL CUTS,LN&FAT,1/8""FAT,CHOIC,CKD",13798,0,1.08,0,0,0.0,87,100,0.0,301,0,0,0.015,3.7,0.35,26.21,13,0,0.22,23.9,0.0,0.09,52.03,8.97,0.75,8.24,20.91,285.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,9,0.111,2.66,23,206,317,62,5.93,0,0,2.46,0.33,0.0,0.0,0.0
BEEF,"BEEF,COMP OF RTL CUTS,LN&FAT,1/8""FAT,SEL,RAW",13799,0,0.93,0,0,0.0,65,79,0.0,223,0,0,0.013,3.25,0.32,18.87,11,0,0.16,14.6,0.0,0.1,63.03,6.82,0.58,6.37,15.75,28.35,1 oz,454,1 lb,7,0.071,1.92,19,178,309,58,3.79,0,0,2.97,0.39,0.0,0.0,0.0
BEEF,"BEEF,COMP OF RTL CUTS,LN&FAT,1/8""FAT,SEL,CKD",13800,0,1.09,0,0,0.0,86,101,0.0,278,0,0,0.015,3.74,0.36,26.63,13,0,0.22,20.7,0.0,0.09,53.73,7.81,0.66,7.2,18.21,286.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,9,0.113,2.7,23,209,321,63,6.07,0,0,2.48,0.34,0.0,0.0,0.0
BEEF,"BEEF,COMP OF RTL CUTS,LN&FAT,1/8""FAT,PRIME,RAW",13801,0,0.87,0,0,0.0,66,78,0.0,265,0,0,0.013,3.41,0.32,18.72,9,0,0.15,14.8,0.0,0.09,59.75,8.87,0.76,8.37,20.49,28.35,1 oz,454,1 lb,7,0.069,1.83,19,176,308,54,3.49,0,0,2.84,0.39,0.0,0.0,0.0
BEEF,"BEEF,COMP OF RTL CUTS,LN&FAT,1/8""FAT,PRIME,CKD",13802,0,1.1,0,0,0.0,83,100,0.0,299,0,0,0.015,4.39,0.38,26.22,12,0,0.21,19.8,0.0,0.09,52.87,8.84,0.75,8.32,20.75,296.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,9,0.104,2.5,24,203,356,63,5.62,0,0,2.49,0.37,0.0,0.0,0.0
BEEF,"BEEF,BRISKET,WHL,LN&FAT,1/8""FAT,ALL GRDS,RAW",13803,0,0.88,0,0,0.0,68,77,0.0,251,0,0,0.013,3.48,0.31,18.42,1,0,0.15,16.0,0.0,0.09,61.08,8.52,0.66,7.53,19.06,28.35,1 oz,454,1 lb,6,0.071,1.7,19,177,282,69,3.71,0,0,2.25,0.38,0.0,0.0,0.0
BEEF,"BEEF,BRISKET,WHL,LN&FAT,1/8""FAT,ALL GRDS,CKD,BRSD",13804,0,0.92,0,0,0.0,93,98,0.0,331,0,0,0.015,3.27,0.31,25.85,1,0,0.2,22.8,0.0,0.06,49.58,10.89,0.85,9.44,24.5,329.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,7,0.104,2.46,20,207,251,64,5.77,0,0,2.4,0.26,0.0,0.19,1.9
BEEF,"BEEF,BRISKET,FLAT HALF,LN&FAT,1/8""FAT,ALL GRDS,RAW",13805,0,0.81,0,0,0.0,81,75,0.0,277,0,0,0.011,4.041,0.516,17.94,1,0,0.13,19.4,0.0,0.065,59.07,9.498,0.844,8.951,22.18,452.07,1 steak,28,1 oz,16,0.077,1.59,18,165,276,59,4.32,0,0,1.54,0.425,0.0,0.44,1.7
BEEF,"BEEF,BRISKET,FLAT HALF,LN&FAT,1/8""FAT,ALL GRDS,CKD,BRSD",13806,0,0.94,0,0,0.0,76,110,0.0,289,0,0,0.01,4.087,0.568,28.82,0,0,0.171,27.1,0.0,0.059,52.48,7.934,0.681,7.305,18.42,379.65,"1 steak, (yield from raw steak weighing 550 g)",85,3 oz,16,0.1,2.43,19,175,232,48,6.69,0,0,2.12,0.282,0.0,0.51,1.8
BEEF,"BEEF,BRISKET,POINT HALF,LN&FAT,1/8""FAT,ALL GRDS,RAW",13807,0,0.82,0,0,0.0,71,74,0.0,265,0,0,0.012,3.12,0.3,17.65,1,0,0.15,15.2,0.0,0.08,59.96,9.53,0.69,8.42,20.98,28.35,1 oz,454,1 lb,6,0.071,1.69,18,166,264,72,4.24,0,0,2.24,0.36,0.0,0.0,0.0
BEEF,"BEEF,BRISKET,POINT HALF,LN&FAT,1/8""FAT,ALL GRDS,CKD,BRSD",13808,0,0.87,0,0,0.0,92,93,0.0,349,0,0,0.015,3.14,0.3,24.4,1,0,0.2,21.7,0.0,0.06,48.3,12.21,0.88,10.64,27.17,332.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,8,0.1,2.43,19,194,241,69,6.13,0,0,2.38,0.25,0.0,0.0,0.0
BEEF,"BEEF,CHUCK,ARM POT RST,LN&FAT,1/8""FAT,ALL GRDS,RAW",13809,0,0.86,0,0,0.0,66,80,0.0,244,0,0,0.011,4.331,0.553,19.23,21,0,0.139,20.3,0.0,0.07,62.33,7.697,0.684,7.254,17.98,28.35,1 oz,454,1 lb,17,0.081,1.67,19,174,290,62,4.54,0,0,1.65,0.456,0.0,0.4,1.6
BEEF,"BEEF,CHUCK,ARM POT RST,LN&FAT,1/8""FAT,ALL GRDS,CKD,BRSD",13810,0,0.92,0,0,0.0,79,115,0.0,302,0,0,0.01,4.273,0.594,30.12,28,0,0.178,28.3,0.0,0.061,50.45,8.276,0.71,7.62,19.22,258.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,17,0.104,2.53,20,183,242,50,6.98,0,0,2.22,0.295,0.0,0.53,1.9
BEEF,"BEEF,CHUCK,ARM POT RST,LN&FAT,1/8""FAT,CHOIC,RAW",13811,0,0.87,0,0,0.0,68,80,0.0,249,0,0,0.013,4.328,0.559,19.14,15,0,0.143,19.9,0.0,0.064,61.78,7.95,0.706,7.492,18.57,1801.31,1 roast,28,1 oz,16,0.082,1.73,19,171,290,63,4.56,0,0,1.79,0.425,0.0,0.41,1.6
BEEF,"BEEF,CHUCK,ARM POT RST,LN&FAT,1/8""FAT,CHOIC,CKD,BRSD",13812,0,0.93,0,0,0.0,82,115,0.0,309,0,0,0.01,4.215,0.595,30.2,30,0,0.193,27.8,0.0,0.057,49.35,8.583,0.737,7.902,19.93,0.0,,85,3 oz,16,0.116,2.61,20,182,241,49,6.87,0,0,2.46,0.29,0.0,0.54,1.9
BEEF,"BEEF,CHUCK,ARM POT RST,LN&FAT,1/8""FAT,SEL,RAW",13813,0,0.85,0,0,0.0,64,81,0.0,239,0,0,0.01,4.334,0.548,19.33,16,0,0.135,20.8,0.0,0.076,62.88,7.444,0.661,7.016,17.39,1782.72,1 roast,28,1 oz,18,0.08,1.61,19,176,290,62,4.52,0,0,1.5,0.486,0.0,0.4,1.6
BEEF,"BEEF,CHUCK,ARM POT RST,LN&FAT,1/8""FAT,SEL,CKD,BRSD",13814,0,0.91,0,0,0.0,76,114,0.0,295,0,0,0.01,4.331,0.593,30.05,26,0,0.163,28.8,0.0,0.065,51.56,7.969,0.684,7.337,18.5,257.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,18,0.093,2.46,20,184,243,50,7.09,0,0,1.99,0.296,0.0,0.52,1.8
BEEF,"BEEF,CHUCK,BLADE RST,LN&FAT,1/8""FAT,ALL GRDS,RAW",13815,0,0.82,0,0,0.0,71,72,0.0,248,0,0,0.012,2.18,0.29,17.16,19,0,0.17,16.2,0.0,0.1,61.23,8.52,0.71,7.82,19.41,28.35,1 oz,454,1 lb,10,0.073,2.04,17,162,271,68,4.98,0,0,3.4,0.36,0.0,0.0,0.0
BEEF,"BEEF,CHUCK,BLADE RST,LN&FAT,1/8""FAT,ALL GRDS,CKD,BRSD",13816,0,0.88,0,0,0.0,104,102,0.0,341,0,0,0.016,2.43,0.31,26.78,23,0,0.24,24.6,0.0,0.07,47.67,10.86,0.9,10.0,25.12,247.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,13,0.126,3.13,19,202,233,65,8.41,0,0,2.29,0.26,0.0,0.2,2.0
BEEF,"BEEF,CHUCK,BLADE RST,LN&FAT,1/8""FAT,CHOIC,RAW",13817,0,0.81,0,0,0.0,72,71,0.0,265,0,0,0.012,2.17,0.29,16.98,19,0,0.17,16.2,0.0,0.09,59.93,9.36,0.78,8.59,21.31,28.35,1 oz,454,1 lb,10,0.072,2.01,17,160,267,67,4.9,0,0,3.36,0.35,0.0,0.0,0.0
BEEF,"BEEF,CHUCK,BLADE RST,LN&FAT,1/8""FAT,CHOIC,CKD,BRSD",13818,0,0.87,0,0,0.0,103,100,0.0,359,0,0,0.015,2.41,0.31,26.37,23,0,0.24,24.5,0.0,0.07,46.32,11.78,0.97,10.86,27.26,247.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,13,0.124,3.08,19,198,230,64,8.23,0,0,2.27,0.26,0.0,0.21,2.0
BEEF,"BEEF,CHUCK,BLADE RST,LN&FAT,1/8""FAT,SEL,RAW",13819,0,0.84,0,0,0.0,71,73,0.0,230,0,0,0.013,2.2,0.29,17.37,19,0,0.17,16.3,0.0,0.1,62.83,7.6,0.63,6.99,17.33,28.35,1 oz,454,1 lb,10,0.074,2.07,17,164,276,69,5.07,0,0,3.44,0.36,0.0,0.0,0.0
BEEF,"BEEF,CHUCK,BLADE RST,LN&FAT,1/8""FAT,SEL,CKD,BRSD",13820,0,0.89,0,0,0.0,104,104,0.0,318,0,0,0.016,2.46,0.32,27.33,23,0,0.25,24.7,0.0,0.07,49.4,9.66,0.8,8.89,22.35,247.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,13,0.129,3.2,20,206,237,66,8.65,0,0,2.31,0.26,0.0,0.0,0.0
BEEF,"BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,ALL GRDS,RAW",13824,0,0.78,0,0,0.0,70,69,0.0,306,0,0,0.012,2.8,0.31,16.53,16,0,0.13,16.2,0.0,0.08,55.24,11.24,0.94,10.76,26.1,28.35,1 oz,454,1 lb,9,0.059,1.74,16,156,272,55,3.73,0,0,2.82,0.31,0.0,0.0,0.0
BEEF,"BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,ALL GRDS,CKD,BRLD",13825,0,1.04,0,0,0.0,82,85,0.0,337,0,0,0.013,3.27,0.33,22.42,21,0,0.17,21.6,0.0,0.08,48.47,11.38,0.98,10.85,26.75,267.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,11,0.082,2.19,20,179,315,63,5.28,0,0,2.89,0.27,0.0,0.0,0.0
BEEF,"BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,ALL GRDS,CKD,RSTD",13826,0,0.99,0,0,0.0,84,87,0.0,351,0,0,0.014,3.46,0.32,22.77,17,0,0.18,22.2,0.0,0.07,48.12,12.08,1.0,11.33,28.11,289.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,11,0.084,2.37,20,177,305,64,5.45,0,0,2.56,0.23,0.0,0.0,0.0
BEEF,"BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,CHOIC,RAW",13827,0,0.77,0,0,0.0,71,68,0.0,322,0,0,0.012,2.78,0.31,16.34,17,0,0.13,16.3,0.0,0.08,53.85,12.02,1.01,11.51,27.93,28.35,1 oz,454,1 lb,9,0.058,1.72,16,154,267,54,3.66,0,0,2.79,0.31,0.0,0.0,0.0
BEEF,"BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,CHOIC,CKD,BRLD",13828,0,1.03,0,0,0.0,82,85,0.0,352,0,0,0.013,3.25,0.32,22.26,21,0,0.17,21.8,0.0,0.08,47.33,12.12,1.04,11.57,28.5,267.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,11,0.081,2.18,20,178,313,63,5.23,0,0,2.87,0.27,0.0,0.0,0.0
BEEF,"BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,CHOIC,CKD,RSTD",13829,0,0.98,0,0,0.0,84,86,0.0,365,0,0,0.013,3.43,0.31,22.6,17,0,0.17,22.4,0.0,0.07,46.87,12.8,1.05,12.01,29.79,289.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,11,0.084,2.35,20,176,302,64,5.4,0,0,2.55,0.23,0.0,0.24,2.0
BEEF,"BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,SEL,RAW",13830,0,0.79,0,0,0.0,70,70,0.0,288,0,0,0.012,2.85,0.31,16.75,16,0,0.13,15.8,0.0,0.08,57.48,10.32,0.86,9.88,23.95,28.35,1 oz,454,1 lb,9,0.059,1.77,17,159,278,55,3.79,0,0,2.86,0.32,0.0,0.0,0.0
BEEF,"BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,SEL,CKD,BRLD",13831,0,1.05,0,0,0.0,81,87,0.0,315,0,0,0.014,3.31,0.33,22.73,22,0,0.17,21.1,0.0,0.08,50.41,10.28,0.89,9.81,24.2,264.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,11,0.083,2.22,20,182,321,64,5.38,0,0,2.93,0.28,0.0,0.0,0.0
BEEF,"BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,SEL,CKD,RSTD",13832,0,1.0,0,0,0.0,84,88,0.0,330,0,0,0.014,3.51,0.32,23.1,17,0,0.18,21.7,0.0,0.07,49.9,11.01,0.91,10.32,25.63,289.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,11,0.085,2.41,20,180,310,65,5.57,0,0,2.58,0.24,0.0,0.0,0.0
BEEF,"BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,PRIME,RAW",13833,0,0.76,0,0,0.0,72,68,0.0,355,0,0,0.011,2.75,0.3,16.15,16,0,0.13,20.7,0.0,0.08,51.51,13.77,1.15,13.22,31.66,28.35,1 oz,454,1 lb,9,0.057,1.7,16,152,263,53,3.6,0,0,2.76,0.31,0.0,0.0,0.0
BEEF,"BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,PRIME,CKD,BRLD",13834,0,0.96,0,0,0.0,85,0,0.0,386,0,0,0.014,3.19,0.32,21.95,19,0,0.18,27.7,0.0,0.08,44.87,14.13,1.12,13.42,32.38,274.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,11,0.081,2.13,20,169,310,62,5.19,0,0,2.84,0.3,0.0,0.0,0.0
BEEF,"BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8""FAT,PRIME,CKD,RSTD",13835,0,0.91,0,0,0.0,85,0,0.0,400,0,0,0.013,3.4,0.36,22.57,20,0,0.18,28.4,0.0,0.07,43.4,14.69,1.17,13.96,33.7,278.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,11,0.083,2.17,20,175,304,65,5.39,0,0,2.56,0.26,0.0,0.0,0.0
BEEF,"BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,ALL GRDS,RAW",13838,0,0.76,0,0,0.0,71,0,0.0,316,0,0,0.012,2.61,0.33,16.26,16,0,0.13,15.8,0.0,0.08,54.51,11.69,1.0,11.29,27.29,28.35,1 oz,454,1 lb,8,0.059,1.71,16,153,260,55,3.75,0,0,2.71,0.29,0.0,0.0,0.0
BEEF,"BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,ALL GRDS,CKD,BRLD",13839,0,1.04,0,0,0.0,80,0,0.0,338,0,0,0.013,2.78,0.35,21.55,21,0,0.16,21.0,0.0,0.07,48.74,11.51,1.03,11.06,27.22,267.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,10,0.079,2.19,19,182,309,64,5.07,0,0,2.89,0.23,0.0,0.0,0.0
BEEF,"BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,ALL GRDS,CKD,RSTD",13840,0,0.91,0,0,0.0,85,88,0.0,355,0,0,0.014,3.67,0.37,23.01,16,0,0.19,21.6,0.0,0.07,47.73,12.2,0.99,11.5,28.51,292.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,10,0.089,2.35,20,173,293,64,5.84,0,0,2.34,0.23,0.0,0.23,2.0
BEEF,"BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,CHOIC,RAW",13841,0,0.75,0,0,0.0,72,0,0.0,333,0,0,0.011,2.57,0.32,16.03,16,0,0.13,15.7,0.0,0.08,53.0,12.56,1.07,12.13,29.34,28.35,1 oz,454,1 lb,8,0.058,1.68,15,150,254,54,3.67,0,0,2.67,0.29,0.0,0.0,0.0
BEEF,"BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,CHOIC,CKD,BRLD",13842,0,1.0,0,0,0.0,81,0,0.0,370,0,0,0.013,2.7,0.34,20.86,21,0,0.16,21.0,0.0,0.07,45.96,13.21,1.18,12.67,31.18,267.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,10,0.076,2.12,18,175,297,63,4.83,0,0,2.81,0.23,0.0,0.0,0.0
BEEF,"BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,CHOIC,CKD,RSTD",13843,0,0.89,0,0,0.0,85,0,0.0,378,0,0,0.013,3.59,0.36,22.5,15,0,0.18,21.6,0.0,0.07,45.9,13.39,1.09,12.62,31.28,296.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,10,0.087,2.3,19,169,286,63,5.65,0,0,2.31,0.22,0.0,0.0,0.0
BEEF,"BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,SEL,RAW",13844,0,0.77,0,0,0.0,70,0,0.0,295,0,0,0.012,2.64,0.33,16.52,17,0,0.14,15.9,0.0,0.08,56.35,10.65,0.91,10.28,24.85,28.35,1 oz,454,1 lb,8,0.06,1.74,16,155,266,56,3.84,0,0,2.75,0.29,0.0,0.0,0.0
BEEF,"BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,SEL,CKD,BRLD",13845,0,1.04,0,0,0.0,80,0,0.0,324,0,0,0.013,2.78,0.35,21.55,21,0,0.16,21.2,0.0,0.07,50.25,10.85,0.97,10.43,25.71,267.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,10,0.079,2.19,19,182,309,64,5.07,0,0,2.89,0.23,0.0,0.0,0.0
BEEF,"BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,SEL,CKD,RSTD",13846,0,0.93,0,0,0.0,84,0,0.0,333,0,0,0.014,3.74,0.38,23.4,16,0,0.19,21.7,0.0,0.07,49.4,11.06,0.9,10.42,25.84,292.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,9,0.09,2.39,20,176,299,65,5.98,0,0,2.37,0.23,0.0,0.0,0.0
BEEF,"BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,PRIME,RAW",13847,0,0.73,0,0,0.0,73,0,0.0,367,0,0,0.011,2.53,0.31,15.77,14,0,0.13,16.2,0.0,0.08,50.4,14.37,1.23,13.96,33.26,28.35,1 oz,454,1 lb,8,0.057,1.65,15,147,248,53,3.58,0,0,2.63,0.28,0.0,0.0,0.0
BEEF,"BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,PRIME,CKD,BRLD",13848,0,0.9,0,0,0.0,86,0,0.0,404,0,0,0.013,2.64,0.33,20.65,18,0,0.17,21.6,0.0,0.07,43.48,15.29,1.21,14.51,34.97,278.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,10,0.076,2.08,19,164,298,62,4.87,0,0,2.79,0.27,0.0,0.0,0.0
BEEF,"BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8""FAT,PRIME,CKD,RSTD",13849,0,0.91,0,0,0.0,85,0,0.0,393,0,0,0.014,3.65,0.37,22.86,19,0,0.19,22.1,0.0,0.07,44.49,14.29,1.13,13.59,32.74,281.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,10,0.088,2.33,20,172,291,64,5.78,0,0,2.34,0.23,0.0,0.0,0.0
BEEF,"BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,ALL GRDS,RAW",13850,0,0.9,0,0,0.0,70,0,0.0,254,0,0,0.01,5.699,0.556,19.33,5,0,0.093,21.5,0.0,0.06,61.05,8.162,0.725,7.692,19.06,28.35,1 oz,454,1 lb,23,0.065,1.39,20,176,295,49,3.33,0,0,1.0,0.527,0.0,0.42,1.7
BEEF,"BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,ALL GRDS,CKD,BR",13851,0,1.05,0,0,0.0,105,98,0.0,291,0,0,0.009,6.881,0.51,25.85,7,0,0.125,28.0,0.0,0.07,53.65,8.355,0.742,7.894,20.04,268.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,19,0.078,1.66,22,201,323,53,4.67,0,0,1.52,0.541,0.0,0.49,1.8
BEEF,"BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,ALL GRDS,CKD,RS",13852,0,1.11,0,0,0.0,83,0,0.0,341,0,0,0.014,3.16,0.24,22.54,19,0,0.16,21.9,0.0,0.06,48.97,11.73,0.99,10.92,27.14,282.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,13,0.078,2.42,20,183,324,63,4.93,0,0,2.88,0.24,0.0,0.0,0.0
BEEF,"BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,CHOIC,RAW",13853,0,0.9,0,0,0.0,74,0,0.0,263,0,0,0.012,6.157,0.557,19.09,5,0,0.081,20.7,0.0,0.051,60.11,8.617,0.766,8.121,20.13,28.35,1 oz,454,1 lb,24,0.063,1.38,19,172,293,48,3.38,0,0,1.06,0.514,0.0,0.43,1.7
BEEF,"BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,CHOIC,CKD,BRLD",13854,0,1.04,0,0,0.0,116,0,0.0,304,0,0,0.009,6.653,0.483,24.53,7,0,0.108,26.4,0.0,0.061,52.93,9.208,0.818,8.7,22.09,255.81,"1 steak, (yield from 320 g raw meat)",85,3 oz,16,0.08,1.64,20,183,298,49,4.37,0,0,1.62,0.489,0.0,0.5,1.8
BEEF,"BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,CHOIC,CKD,RSTD",13855,0,1.09,0,0,0.0,83,0,0.0,359,0,0,0.013,3.13,0.24,22.28,20,0,0.16,21.9,0.0,0.06,47.18,12.63,1.07,11.78,29.21,278.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,13,0.077,2.39,20,181,319,63,4.86,0,0,2.85,0.24,0.0,0.0,0.0
BEEF,"BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,SEL,RAW",13856,0,0.89,0,0,0.0,66,0,0.0,246,0,0,0.009,5.228,0.554,19.56,5,0,0.106,22.4,0.0,0.07,62.0,7.708,0.685,7.264,18.0,334.58,1 steak,28,1 oz,22,0.067,1.4,20,180,297,49,3.28,0,0,0.93,0.54,0.0,0.4,1.6
BEEF,"BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,SEL,CKD,BRLD",13857,0,1.06,0,0,0.0,95,0,0.0,278,0,0,0.009,7.098,0.536,27.17,7,0,0.142,29.6,0.0,0.079,54.36,7.502,0.667,7.088,18.0,245.2,"1 steak, (yield from 1 raw steak weighing 321g)",85,3 oz,22,0.075,1.67,23,219,349,58,4.97,0,0,1.41,0.595,0.0,0.49,1.7
BEEF,"BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,SEL,CKD,RSTD",13858,0,1.12,0,0,0.0,83,0,0.0,323,0,0,0.014,3.19,0.24,22.76,18,0,0.16,22.0,0.0,0.06,50.84,10.81,0.91,10.05,25.02,285.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,13,0.078,2.44,20,185,328,64,5.0,0,0,2.9,0.24,0.0,0.0,0.0
BEEF,"BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,PRIME,RAW",13859,0,0.8,0,0,0.0,70,0,0.0,335,0,0,0.012,3.08,0.28,16.74,18,0,0.13,16.3,0.0,0.08,53.22,12.84,1.04,12.07,29.18,28.35,1 oz,454,1 lb,10,0.057,1.77,17,160,286,53,3.62,0,0,2.97,0.35,0.0,0.0,0.0
BEEF,"BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,PRIME,CKD,BRLD",13860,0,1.05,0,0,0.0,83,0,0.0,354,0,0,0.014,4.07,0.3,24.13,21,0,0.19,21.7,0.0,0.09,47.36,12.12,0.96,11.51,27.86,268.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,13,0.088,2.23,22,178,332,63,5.73,0,0,2.94,0.34,0.0,0.0,0.0
BEEF,"BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8""FAT,PRIME,CKD,RSTD",13861,0,0.91,0,0,0.0,84,0,0.0,411,0,0,0.013,3.04,0.36,22.15,21,0,0.17,22.3,0.0,0.06,41.82,15.28,1.22,14.51,35.12,276.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,13,0.076,1.95,20,178,323,65,4.82,0,0,2.87,0.3,0.0,0.0,0.0
BEEF,"BEEF,RND,FULL CUT,LN&FAT,1/8""FAT,CHOIC,RAW",13864,0,0.98,0,0,0.0,62,86,0.0,195,0,0,0.013,3.74,0.36,20.56,6,0,0.17,19.6,0.0,0.1,65.44,5.14,0.46,4.63,11.92,28.35,1 oz,454,1 lb,4,0.075,1.99,22,199,342,54,3.24,0,0,2.82,0.47,0.0,0.18,1.5
BEEF,"BEEF,RND,FULL CUT,LN&FAT,1/8""FAT,CHOIC,CKD,BRLD",13865,0,1.32,0,0,0.0,79,105,0.0,235,0,0,0.015,4.02,0.39,27.54,8,0,0.21,27.3,0.0,0.09,56.73,5.56,0.52,4.9,12.98,313.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,6,0.101,2.55,26,240,395,62,4.35,0,0,3.03,0.38,0.0,0.16,1.6
BEEF,"BEEF,RND,FULL CUT,LN&FAT,1/8""FAT,SEL,RAW",13866,0,0.98,0,0,0.0,62,86,0.0,184,0,0,0.013,3.74,0.36,20.56,6,0,0.18,19.7,0.0,0.1,66.62,4.62,0.41,4.2,10.68,28.35,1 oz,454,1 lb,4,0.075,2.0,22,199,342,54,3.24,0,0,2.82,0.47,0.0,0.0,0.0
BEEF,"BEEF,RND,FULL CUT,LN&FAT,1/8""FAT,SEL,CKD,BRLD",13867,0,1.33,0,0,0.0,79,105,0.0,218,0,0,0.015,4.02,0.39,27.58,8,0,0.21,27.4,0.0,0.1,58.49,4.76,0.44,4.23,11.08,313.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,6,0.101,2.56,26,240,395,62,4.36,0,0,3.03,0.38,0.0,0.0,0.0
BEEF,"BEEF,RND,BTTM RND,LN&FAT,1/8""FAT,ALL GRDS,RAW",13868,0,1.01,0,0,0.0,58,86,0.0,192,0,0,0.013,6.183,0.595,20.7,2,0,0.126,24.8,0.0,0.082,66.88,4.987,0.441,4.544,11.54,28.35,1 oz,454,1 lb,20,0.091,1.74,22,199,327,56,3.82,0,0,1.49,0.613,0.0,0.35,1.4
BEEF,"BEEF,RND,BTTM RND,LN&FAT,1/8""FAT,ALL GRDS,CKD,BRSD",13869,0,0.98,0,0,0.0,76,125,0.0,247,0,0,0.011,5.726,0.646,32.76,5,0,0.174,33.5,0.0,0.075,54.97,5.064,0.458,4.506,11.87,281.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,8,0.078,2.67,21,204,266,43,5.49,0,0,1.82,0.43,0.0,0.48,1.7
BEEF,"BEEF,RND,BTTM RND,LN&FAT,1/8""FAT,ALL GRDS,CKD,RSTD",13870,0,1.05,0,0,0.0,75,101,0.0,218,0,0,0.009,4.616,0.521,26.41,2,0,0.141,27.0,0.0,0.061,61.6,4.964,0.449,4.418,11.64,631.53,"1 roast, (yield from 1 raw roast weighing 776g)",338,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",6,0.063,2.16,17,164,214,35,4.43,0,0,1.47,0.347,0.0,0.41,1.5
BEEF,"BEEF,RND,BTTM RND,LN&FAT,1/8""FAT,CHOIC,RAW",13871,0,1.02,0,0,0.0,61,86,0.0,198,0,0,0.013,6.294,0.605,20.71,2,0,0.143,25.0,0.0,0.079,66.32,5.251,0.464,4.784,12.15,28.35,1 oz,454,1 lb,16,0.092,1.84,22,197,319,53,3.8,0,0,1.76,0.611,0.0,0.36,1.4
BEEF,"BEEF,RND,BTTM RND,LN&FAT,1/8""FAT,CHOIC,CKD,BRSD",13872,0,0.95,0,0,0.0,80,125,0.0,254,0,0,0.011,5.939,0.647,32.85,5,0,0.185,34.4,0.0,0.068,54.27,5.355,0.484,4.766,12.56,226.87,"1 steak, (yield from 341 g raw meat)",0,,7,0.071,2.7,21,199,263,42,5.4,0,0,1.97,0.432,0.0,0.49,1.7
BEEF,"BEEF,RND,BTTM RND,LN&FAT,1/8""FAT,CHOIC,CKD,RSTD",13873,0,1.01,0,0,0.0,80,99,0.0,223,0,0,0.009,4.71,0.513,26.05,2,0,0.146,27.4,0.0,0.054,61.09,5.304,0.479,4.721,12.44,627.13,"1 roast, (yield from raw roast weighing 766g)",85,3 oz,6,0.057,2.15,17,159,210,34,4.31,0,0,1.56,0.342,0.0,0.41,1.5
BEEF,"BEEF,RND,BTTM RND,LN&FAT,1/8""FAT,SEL,RAW",13874,0,0.99,0,0,0.0,55,86,0.0,187,0,0,0.013,6.071,0.586,20.68,3,0,0.11,24.7,0.0,0.084,67.44,4.723,0.417,4.303,10.93,28.35,1 oz,454,1 lb,23,0.089,1.63,22,201,335,60,3.85,0,0,1.23,0.615,0.0,0.35,1.4
BEEF,"BEEF,RND,BTTM RND,LN & FAT,1/8"" FAT,SEL,CKD,BRSD",13875,0,1.01,0,0,0.0,72,124,0.0,240,0,0,0.012,5.512,0.645,32.67,3,0,0.164,32.6,0.0,0.082,55.67,4.772,0.431,4.247,11.19,226.26,"1 steak, (yield from raw steak weighing 340g)",85,3 oz,8,0.085,2.64,22,208,269,43,5.58,0,0,1.67,0.429,0.0,0.47,1.7
BEEF,"BEEF,RND,BTTM RND,LN&FAT,1/8""FAT,SEL,CKD,RSTD",13876,0,1.08,0,0,0.0,69,102,0.0,212,0,0,0.01,4.517,0.528,26.77,2,0,0.134,26.6,0.0,0.067,62.1,4.625,0.418,4.116,10.85,635.92,"1 roast, (yield from 1 raw roast weighing 786g)",338,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",7,0.069,2.16,18,170,219,35,4.56,0,0,1.37,0.352,0.0,0.4,1.4
BEEF,"BEEF,RND,EYE OF RND,LN&FAT,1/8""FAT,ALL GRDS,RAW",13877,0,1.01,0,0,0.0,41,90,0.0,166,0,0,0.013,6.42,0.618,21.49,3,0,0.131,25.8,0.0,0.085,69.31,3.561,0.315,3.245,8.24,28.35,1 oz,454,1 lb,20,0.094,1.81,23,207,340,58,3.98,0,0,1.55,0.637,0.0,0.33,1.3
BEEF,"BEEF,RND,EYE OF RND,LN&FAT,1/8""FAT,ALL GRDS,CKD,RSTD",13878,0,1.1,0,0,0.0,62,108,0.0,208,0,0,0.01,4.947,0.558,28.31,1,0,0.151,28.7,0.0,0.065,61.97,4.117,0.372,3.664,9.65,333.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,7,0.067,2.29,18,174,227,37,4.7,0,0,1.57,0.372,0.0,0.41,1.4
BEEF,"BEEF,RND,EYE OF RND,LN&FAT,1/8""FAT,CHOIC,RAW",13879,0,1.03,0,0,0.0,44,91,0.0,173,0,0,0.013,6.59,0.633,21.68,1,0,0.149,26.1,0.0,0.083,68.57,3.851,0.34,3.509,8.91,28.35,1 oz,454,1 lb,16,0.096,1.92,23,206,334,55,3.97,0,0,1.84,0.64,0.0,0.33,1.3
BEEF,"BEEF,RND,EYE OF RND,LN&FAT,1/8""FAT,CHOIC,CKD,RSTD",13880,0,1.06,0,0,0.0,64,108,0.0,212,0,0,0.01,5.149,0.561,28.48,2,0,0.16,29.6,0.0,0.059,61.36,4.285,0.387,3.813,10.05,333.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,6,0.061,2.33,18,171,227,37,4.65,0,0,1.71,0.374,0.0,0.41,1.5
BEEF,"BEEF,RND,EYE OF RND,LN&FAT,1/8""FAT,SEL,RAW",13881,0,0.99,0,0,0.0,38,89,0.0,159,0,0,0.013,6.252,0.603,21.3,3,0,0.113,25.6,0.0,0.087,70.06,3.271,0.289,2.98,7.57,28.35,1 oz,454,1 lb,24,0.092,1.69,23,208,346,62,3.98,0,0,1.27,0.633,0.0,0.32,1.3
BEEF,"BEEF,RND,EYE OF RND,LN&FAT,1/8""FAT,SEL,CKD,RSTD",13882,0,1.13,0,0,0.0,59,107,0.0,204,0,0,0.01,4.747,0.555,28.13,9,0,0.141,27.7,0.0,0.071,62.58,3.949,0.357,3.515,9.26,416.97,"1 roast, (yield from 530 g raw meat)",85,3 oz,7,0.072,2.24,18,177,228,37,4.74,0,0,1.44,0.369,0.0,0.4,1.4
BEEF,"BEEF,RND,TIP RND,LN&FAT,1/8""FAT,ALL GRDS,RAW",13883,0,0.95,0,0,0.0,65,82,0.0,189,0,0,0.013,3.16,0.33,19.6,4,0,0.18,19.6,0.0,0.11,66.1,5.0,0.46,4.6,11.67,28.35,1 oz,454,1 lb,5,0.076,2.0,22,193,329,58,4.41,0,0,3.01,0.41,0.0,0.0,0.0
BEEF,"BEEF,RND,TIP RND,LN&FAT,1/8""FAT,ALL GRDS,CKD,RSTD",13884,0,1.13,0,0,0.0,82,104,0.0,219,0,0,0.016,3.59,0.45,27.45,4,0,0.26,26.8,0.0,0.09,61.56,4.68,0.44,4.24,11.34,326.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,6,0.119,2.81,26,230,367,63,6.67,0,0,2.8,0.38,0.0,0.17,1.5
BEEF,"BEEF,RND,TIP RND,LN&FAT,1/8""FAT,CHOIC,RAW",13885,0,0.94,0,0,0.0,65,81,0.0,199,0,0,0.013,3.14,0.33,19.48,4,0,0.18,19.6,0.0,0.11,65.43,5.49,0.51,5.04,12.83,28.35,1 oz,454,1 lb,5,0.076,1.99,21,192,326,58,4.37,0,0,3.0,0.41,0.0,0.0,0.0
BEEF,"BEEF,RND,TIP RND,LN&FAT,1/8""FAT,CHOIC,CKD,RSTD",13886,0,1.12,0,0,0.0,82,104,0.0,228,0,0,0.016,3.57,0.44,27.27,4,0,0.25,26.8,0.0,0.09,60.92,5.11,0.48,4.63,12.34,325.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,6,0.119,2.79,25,229,365,63,6.62,0,0,2.79,0.38,0.0,0.18,1.5
BEEF,"BEEF,RND,TIP RND,LN&FAT,1/8""FAT,SEL,RAW",13887,0,0.96,0,0,0.0,64,82,0.0,178,0,0,0.013,3.18,0.33,19.74,3,0,0.18,19.6,0.0,0.11,66.86,4.45,0.41,4.1,10.39,28.35,1 oz,454,1 lb,5,0.077,2.02,22,195,332,58,4.45,0,0,3.03,0.41,0.0,0.0,0.0
BEEF,"BEEF,RND,TIP RND,LN&FAT,1/8""FAT,SEL,CKD,RSTD",13888,0,1.14,0,0,0.0,82,105,0.0,210,0,0,0.016,3.61,0.45,27.63,4,0,0.26,26.9,0.0,0.09,62.31,4.22,0.4,3.81,10.24,327.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,6,0.12,2.83,26,232,370,64,6.73,0,0,2.81,0.38,0.0,0.14,1.4
BEEF,"BEEF,RND,TOP RND,LN,1/8"" FAT,CHOIC,CKD,PAN-FRIED",13890,0,1.53,0,0,2.03,158,129,0.0,228,0,0,0.02,5.394,0.458,33.93,1,0,0.315,34.5,0.0,0.12,54.18,3.031,1.504,2.399,8.33,283.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,6,0.129,3.4,35,286,484,65,4.58,0,0,3.9,0.582,0.0,0.17,1.7
BEEF,"BEEF,RND,TOP RND,LN&FAT,1/8""FAT,ALL GRDS,RAW",13891,0,1.1,0,0,0.0,40,92,0.0,166,0,0,0.013,6.589,0.634,22.06,0,0,0.135,26.5,0.0,0.087,69.04,3.428,0.303,3.123,7.93,28.35,1 oz,454,1 lb,21,0.097,1.85,24,212,349,60,4.08,0,0,1.59,0.653,0.0,0.33,1.3
BEEF,"BEEF,RND,TOP RND,LN&FAT,1/8""FAT,ALL GRDS,CKD,BRSD",13892,0,1.66,0,0,0.0,90,131,0.0,238,0,0,0.017,3.65,0.36,34.34,3,0,0.24,32.5,0.0,0.07,54.68,4.15,0.42,3.78,10.13,286.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,5,0.118,3.16,24,215,319,45,4.34,0,0,2.62,0.27,0.0,0.17,1.7
BEEF,"BEEF,RND,TOP RND STEAK,LN & FAT,1/8"" FAT,ALL GRDS,CKD,BRLD",13893,0,1.16,0,0,0.0,58,117,0.0,204,0,0,0.011,5.36,0.605,30.67,1,0,0.163,31.7,0.0,0.07,59.59,3.837,0.347,3.415,9.0,326.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,7,0.074,2.53,20,193,252,41,5.2,0,0,1.71,0.403,0.0,0.43,1.5
BEEF,"BEEF,RND,TOP RND,LN&FAT,1/8""FAT,CHOIC,RAW",13894,0,1.11,0,0,0.0,41,92,0.0,168,0,0,0.013,6.667,0.64,21.94,0,0,0.151,26.7,0.0,0.084,68.8,3.538,0.313,3.224,8.19,28.35,1 oz,454,1 lb,17,0.098,1.97,24,211,341,57,4.06,0,0,1.86,0.648,0.0,0.33,1.3
BEEF,"BEEF,RND,TOP RND,LN&FAT,1/8""FAT,CHOIC,CKD,BRSD",13895,0,1.65,0,0,0.0,90,130,0.0,250,0,0,0.017,3.63,0.35,34.09,2,0,0.24,32.5,0.0,0.07,53.83,4.76,0.48,4.33,11.61,289.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,5,0.118,3.14,24,214,317,45,4.31,0,0,2.61,0.27,0.0,0.0,0.0
BEEF,"BEEF,RND,TOP RND,LN&FAT,1/8""FAT,CHOIC,CKD,BRLD",13896,0,1.18,0,0,0.0,66,117,0.0,224,0,0,0.011,5.55,0.604,30.7,3,0,0.173,32.4,0.0,0.064,58.46,4.379,0.396,3.898,10.27,347.01,"1 steak, (yield from raw steak weighing 492 g)",85,3 oz,7,0.067,2.54,20,187,248,40,5.09,0,0,1.84,0.403,0.0,0.44,1.6
BEEF,"BEEF,RND,TOP RND,LN&FAT,1/8""FAT,CHOIC,CKD,PAN-FRIED",13897,0,1.45,0,0,0.0,97,126,0.0,266,0,0,0.019,5.15,0.43,32.99,1,0,0.26,32.0,0.0,0.11,52.36,5.18,1.72,4.64,13.83,283.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,6,0.124,2.97,33,274,480,68,4.35,0,0,3.28,0.57,0.0,0.18,1.8
BEEF,"BEEF,RND,TOP RND,LN&FAT,1/8""FAT,SEL,RAW",13898,0,1.08,0,0,0.0,38,93,0.0,164,0,0,0.013,6.51,0.628,22.18,0,0,0.118,26.3,0.0,0.09,69.29,3.317,0.293,3.023,7.68,28.35,1 oz,454,1 lb,25,0.095,1.74,24,214,357,63,4.1,0,0,1.32,0.659,0.0,0.3,1.2
BEEF,"BEEF,RND,TOP RND,LN&FAT,1/8""FAT,SEL,CKD,BRSD",13899,0,1.67,0,0,0.0,90,132,0.0,225,0,0,0.017,3.67,0.36,34.6,3,0,0.24,32.5,0.0,0.07,55.63,3.51,0.35,3.2,8.54,286.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,4,0.119,3.18,25,217,321,45,4.37,0,0,2.64,0.27,0.0,0.0,0.0
BEEF,"BEEF,RND,TOP RND,LN&FAT,1/8""FAT,SEL,CKD,BRLD",13900,0,1.14,0,0,0.0,49,117,0.0,201,0,0,0.011,5.169,0.605,30.63,2,0,0.154,31.0,0.0,0.077,60.72,3.296,0.298,2.933,7.73,358.94,"1 steak, (yield from raw steak weighing 491g)",85,3 oz,8,0.081,2.52,21,198,256,41,5.31,0,0,1.57,0.402,0.0,0.42,1.5
BEEF,"BEEF,RND,TOP RND,LN&FAT,1/8""FAT,PRIME,RAW",13901,0,1.07,0,0,0.0,59,93,0.0,173,0,0,0.014,4.25,0.35,22.24,1,0,0.18,20.5,0.0,0.1,68.73,3.59,0.38,3.3,8.67,28.35,1 oz,454,1 lb,3,0.08,2.04,24,213,371,51,2.8,0,0,2.79,0.5,0.0,0.0,0.0
BEEF,"BEEF,RND,TOP RND,LN&FAT,1/8""FAT,PRIME,CKD,BRLD",13902,0,1.36,0,0,0.0,84,119,0.0,225,0,0,0.017,5.95,0.48,31.27,1,0,0.26,28.0,0.0,0.12,59.51,4.01,0.46,3.61,10.1,332.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,6,0.121,2.84,30,243,436,61,5.49,0,0,2.46,0.55,0.0,0.0,0.0
BEEF,"BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8""FAT,CHOIC,RAW",13905,0,0.87,0,0,0.0,68,75,0.0,258,0,0,0.012,3.51,0.3,17.98,20,0,0.17,16.3,0.0,0.1,60.21,8.94,0.74,8.02,20.08,28.35,1 oz,454,1 lb,6,0.077,1.94,19,168,295,52,3.15,0,0,2.7,0.37,0.0,0.0,0.0
BEEF,"BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8""FAT,CHOIC,CKD,BRLD",13906,0,1.19,0,0,0.0,74,89,0.0,299,0,0,0.015,4.08,0.31,23.27,23,0,0.22,22.7,0.0,0.1,52.61,9.78,0.79,8.45,22.11,255.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,8,0.125,2.74,23,187,322,64,4.59,0,0,2.15,0.35,0.0,0.0,0.0
BEEF,"BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8""FAT,CHOIC,RAW",13907,0,1.12,0,0,0.0,62,79,0.0,232,0,0,0.013,3.61,0.31,18.9,22,0,0.17,15.7,0.0,0.1,62.28,7.47,0.62,6.7,16.81,28.35,1 oz,454,1 lb,6,0.079,2.1,20,173,308,53,3.24,0,0,2.76,0.38,0.0,0.0,0.0
BEEF,"BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8""FAT,CHOIC,CKD,BRLD",13908,0,1.16,0,0,0.0,65,92,0.0,286,0,0,0.015,4.11,0.3,24.04,23,0,0.22,21.8,0.0,0.1,54.16,8.94,0.71,7.83,20.3,259.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,8,0.126,2.81,24,191,334,66,4.64,0,0,2.16,0.35,0.0,0.0,0.0
BEEF,"BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8""FAT,ALL GRDS,RAW",13909,0,0.9,0,0,0.0,57,86,0.0,228,0,0,0.011,6.077,0.593,20.61,9,0,0.1,22.8,0.0,0.064,63.43,6.633,0.589,6.251,15.49,266.01,1 steak,454,1 lb,24,0.069,1.47,21,186,313,52,3.53,0,0,1.06,0.562,0.0,0.39,1.6
BEEF,"BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8""FAT,ALL GRDS,CKD,BRLD",13910,0,1.03,0,0,0.0,88,101,0.0,264,0,0,0.009,7.037,0.521,26.44,12,0,0.127,28.5,0.0,0.071,56.48,6.993,0.621,6.608,16.78,85.0,3 oz,165,"1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)",19,0.079,1.69,22,204,328,54,4.75,0,0,1.56,0.553,0.0,0.46,1.7
BEEF,"BEEF,SHRT LOIN,TOP LOIN,LN & FAT,1/8"" FAT,CHOIC,RAW",13911,0,0.93,0,0,0.0,58,86,0.0,232,0,0,0.013,6.652,0.602,20.63,10,0,0.087,22.1,0.0,0.055,62.91,6.828,0.607,6.435,15.95,274.27,1 steak,454,1 lb,25,0.067,1.48,21,184,313,51,3.62,0,0,1.15,0.555,0.0,0.4,1.6
BEEF,"BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8""FAT,CHOIC,CKD,BRLD",13912,0,1.02,0,0,0.0,97,100,0.0,278,0,0,0.009,7.095,0.515,26.16,12,0,0.115,28.1,0.0,0.065,54.99,7.688,0.683,7.264,18.45,221.09,"1 steak, (yield from 270 g raw meat)",85,"3 oz, (1 serving)",17,0.085,1.75,21,195,316,52,4.65,0,0,1.73,0.521,0.0,0.48,1.7
BEEF,"BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8""FAT,SEL,RAW",13913,0,0.87,0,0,0.0,55,86,0.0,224,0,0,0.009,5.502,0.583,20.59,9,0,0.112,23.5,0.0,0.074,63.95,6.438,0.572,6.067,15.04,257.75,1 steak,454,1 lb,23,0.071,1.47,21,189,313,52,3.45,0,0,0.98,0.569,0.0,0.38,1.5
BEEF,"BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8""FAT,SEL,CKD,BRLD",13914,0,1.04,0,0,0.0,79,102,0.0,250,0,0,0.009,6.978,0.527,26.72,12,0,0.14,28.8,0.0,0.078,57.96,6.298,0.56,5.951,15.11,204.03,"1 steak, (yield from raw steak weighing 248 g)",85,3 oz,22,0.073,1.63,23,213,340,57,4.85,0,0,1.38,0.585,0.0,0.45,1.6
BEEF,"BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8""FAT,PRIME,RAW",13915,0,0.77,0,0,0.0,67,79,0.0,281,0,0,0.012,3.88,0.32,19.0,6,0,0.14,17.3,0.0,0.09,58.42,9.78,0.8,9.08,22.17,453.6,1 lb,227,"1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)",6,0.069,1.58,18,163,295,53,3.14,0,0,2.75,0.39,0.0,0.0,0.0
BEEF,"BEEF,SHRT LOIN,TOP LOIN,LN&FAT,1/8""FAT,PRIME,CKD,BRLD",13916,0,1.06,0,0,0.0,79,99,0.0,310,0,0,0.015,4.77,0.33,25.92,8,0,0.18,23.7,0.0,0.08,51.34,9.39,0.8,8.91,22.12,85.0,3 oz,167,"1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)",9,0.098,2.26,24,197,354,64,4.65,0,0,1.94,0.38,0.0,0.0,0.0
BEEF,"BEEF,TENDERLOIN,LN&FAT,1/8""FAT,ALL GRDS,RAW",13917,0,0.92,0,0,0.0,66,82,0.0,247,0,0,0.011,5.782,0.56,19.61,1,0,0.095,22.0,0.0,0.061,61.52,7.774,0.691,7.327,18.16,163.57,1 steak,28,1 oz,23,0.067,1.42,20,180,302,50,3.41,0,0,1.01,0.535,0.0,0.41,1.6
BEEF,"BEEF,TENDERLOIN,LN & FAT,1/8"" FAT,ALL GRDS,CKD,BRLD",13918,0,1.06,0,0,0.0,90,101,0.0,267,0,0,0.009,7.041,0.522,26.46,4,0,0.128,28.6,0.0,0.072,56.04,7.136,0.634,6.743,17.12,85.0,3 oz,104,"1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)",19,0.079,1.69,22,205,329,54,4.76,0,0,1.56,0.554,0.0,0.47,1.7
BEEF,"BEEF,TENDERLOIN,LN&FAT,1/8""FAT,ALL GRDS,CKD,RSTD",13919,0,1.18,0,0,0.0,85,91,0.0,324,0,0,0.014,3.0,0.25,23.9,2,0,0.26,22.9,0.0,0.09,48.37,10.27,1.0,9.72,24.6,330.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,9,0.123,3.11,22,203,331,57,4.03,0,0,2.46,0.25,0.0,0.0,0.0
BEEF,"BEEF,TENDERLOIN,LN&FAT,1/8""FAT,CHOIC,RAW",13920,0,0.94,0,0,0.0,65,83,0.0,246,0,0,0.012,6.392,0.579,19.82,3,0,0.084,21.4,0.0,0.052,61.69,7.655,0.68,7.214,17.88,176.56,1 steak,28,1 oz,25,0.065,1.43,20,177,303,50,3.5,0,0,1.1,0.534,0.0,0.41,1.6
BEEF,"BEEF,TENDERLOIN,LN&FAT,1/8""FAT,CHOIC,CKD,BRLD",13921,0,1.01,0,0,0.0,93,101,0.0,273,0,0,0.009,7.169,0.52,26.43,4,0,0.116,28.2,0.0,0.066,55.53,7.409,0.658,7.001,17.78,140.47,"1 steak, (yield from 181 g raw meat)",85,3 oz,17,0.085,1.76,21,196,318,52,4.67,0,0,1.74,0.527,0.0,0.47,1.7
BEEF,"BEEF,TENDERLOIN,LN&FAT,1/8""FAT,CHOIC,CKD,RSTD",13922,0,1.18,0,0,0.0,85,91,0.0,331,0,0,0.016,3.88,0.4,23.9,2,0,0.27,22.8,0.0,0.15,47.99,10.5,0.96,10.02,25.39,329.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,9,0.123,3.11,26,236,407,65,4.03,0,0,3.37,0.48,0.0,0.0,0.0
BEEF,"BEEF,TENDERLOIN,LN&FAT,1/8""FAT,SEL,RAW",13923,0,0.9,0,0,0.0,68,81,0.0,249,0,0,0.009,5.176,0.549,19.37,2,0,0.105,22.6,0.0,0.069,61.33,7.906,0.702,7.451,18.46,149.28,"1 steak, (yield from 1 raw steak weighing149g)",28,1 oz,22,0.068,1.42,20,182,300,50,3.32,0,0,0.92,0.535,0.0,0.41,1.6
BEEF,"BEEF,TENDERLOIN,LN&FAT,1/8""FAT,SEL,CKD,BRLD",13924,0,1.09,0,0,0.0,87,101,0.0,262,0,0,0.009,6.916,0.523,26.48,4,0,0.139,28.9,0.0,0.077,56.5,6.89,0.612,6.511,16.53,119.47,"1 steak, (yield from 1 raw steak weighing 151g)",85,3 oz,22,0.073,1.63,23,214,340,57,4.85,0,0,1.37,0.58,0.0,0.46,1.7
BEEF,"BEEF,TENDERLOIN,LN&FAT,1/8""FAT,SEL,CKD,RSTD",13925,0,1.18,0,0,0.0,85,91,0.0,316,0,0,0.014,3.0,0.25,23.9,2,0,0.26,22.9,0.0,0.09,48.86,9.92,0.96,9.38,23.7,329.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,9,0.123,3.11,22,203,331,57,4.03,0,0,2.46,0.25,0.0,0.0,0.0
BEEF,"BEEF,TENDERLOIN,LN&FAT,1/8""FAT,PRIME,RAW",13926,0,0.88,0,0,0.0,70,76,0.0,274,0,0,0.012,2.99,0.3,18.15,3,0,0.21,17.1,0.0,0.12,59.52,9.26,0.87,8.96,21.83,28.35,1 oz,454,1 lb,7,0.093,2.35,20,181,304,49,3.05,0,0,2.6,0.38,0.0,0.0,0.0
BEEF,"BEEF,TENDERLOIN,LN&FAT,1/8""FAT,PRIME,CKD,BRLD",13927,0,1.16,0,0,0.0,86,96,0.0,308,0,0,0.015,3.52,0.34,25.26,3,0,0.26,24.4,0.0,0.11,51.84,9.17,0.86,8.85,22.21,85.0,3 oz,106,"1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)",8,0.156,3.15,26,210,368,59,4.88,0,0,2.41,0.39,0.0,0.0,0.0
BEEF,"BEEF,TENDERLOIN,LN&FAT,1/8""FAT,PRIME,CKD,RSTD",13928,0,1.01,0,0,0.0,88,92,0.0,343,0,0,0.014,3.01,0.39,24.04,3,0,0.27,23.1,0.0,0.09,48.28,11.01,1.03,10.63,26.67,326.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,8,0.142,3.12,23,203,336,55,4.39,0,0,2.53,0.33,0.0,0.55,2.0
BEEF,"BEEF,TOP SIRLOIN,LN&FAT,1/8""FAT,ALL GRDS,RAW",13929,0,1.03,0,0,0.0,47,85,0.0,201,0,0,0.011,5.986,0.584,20.3,3,0,0.098,22.9,0.0,0.063,66.09,5.44,0.483,5.127,12.71,607.73,1 steak,28,1 oz,24,0.069,1.48,21,187,315,52,3.55,0,0,1.05,0.554,0.0,0.36,1.4
BEEF,"BEEF,TOP SIRLOIN,LN&FAT,1/8""FAT,ALL GRDS,CKD,BRLD",13930,0,1.11,0,0,0.0,75,103,0.0,243,0,0,0.009,7.176,0.531,26.96,4,0,0.13,29.2,0.0,0.073,58.36,5.93,0.527,5.603,14.23,306.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,20,0.081,1.73,22,209,336,56,4.87,0,0,1.59,0.564,0.0,0.44,1.6
BEEF,"BEEF,TOP SIRLOIN,LN&FAT,1/8""FAT,CHOIC,RAW",13931,0,0.97,0,0,0.0,52,83,0.0,214,0,0,0.013,6.425,0.582,19.92,3,0,0.084,21.8,0.0,0.053,64.87,6.115,0.543,5.763,14.28,28.35,1 oz,454,1 lb,25,0.066,1.46,20,181,309,51,3.57,0,0,1.11,0.536,0.0,0.37,1.5
BEEF,"BEEF,TOP SIRLOIN,LN&FAT,1/8""FAT,CHOIC,CKD,BRLD",13932,0,1.1,0,0,0.0,83,102,0.0,257,0,0,0.009,7.269,0.528,26.8,4,0,0.118,29.0,0.0,0.067,56.81,6.564,0.583,6.202,15.75,306.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,18,0.088,1.81,22,201,327,54,4.81,0,0,1.77,0.534,0.0,0.46,1.6
BEEF,"BEEF,TOP SIRLOIN,LN&FAT,1/8""FAT,CHOIC,CKD,PAN-FRIED",13933,0,1.28,0,0,0.0,98,110,0.0,313,0,0,0.017,3.83,0.39,28.77,2,0,0.29,29.8,0.0,0.12,49.56,8.86,1.71,8.18,21.06,307.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,12,0.131,3.42,28,235,406,71,5.55,0,0,3.34,0.44,0.0,0.54,1.9
BEEF,"BEEF,TOP SIRLOIN,LN&FAT,1/8""FAT,SEL,RAW",13934,0,1.08,0,0,0.0,41,86,0.0,189,0,0,0.01,5.526,0.586,20.68,3,0,0.112,24.1,0.0,0.074,67.32,4.765,0.423,4.491,11.13,593.56,1 steak,28,1 oz,24,0.073,1.51,21,194,321,53,3.54,0,0,0.98,0.571,0.0,0.35,1.4
BEEF,"BEEF,TOP SIRLOIN,LN&FAT,1/8""FAT,SEL,CKD,BRLD",13935,0,1.11,0,0,0.0,67,103,0.0,230,0,0,0.009,7.083,0.535,27.12,5,0,0.142,29.3,0.0,0.079,59.92,5.296,0.471,5.004,12.71,484.9,"1 steak, (yield from 1 raw steak weighing 624g)",85,3 oz,22,0.074,1.66,23,217,345,57,4.93,0,0,1.41,0.594,0.0,0.43,1.5
BEEF,"BEEF,CHUCK,CLOD RST,LN ONLY,TO 0"" FAT,USDA CHOIC,CKD,RSTD",13937,0,1.13,0,0,0.0,64,99,0.0,171,0,0,0.0,3.415,0.0,25.95,11,0,0.244,30.0,0.0,0.087,64.39,3.51,0.25,1.96,6.69,85.0,"3 oz, ( 1 serving )",0,,7,0.1,3.2,22,223,386,74,6.39,0,0,2.97,0.269,0.0,0.17,0.0
BEEF,"BEEF,CHUCK,CLOD RST,LN ONLY,TO 0"" FAT,USDA SEL,CKD,RSTD",13940,0,1.3,0,0,0.0,72,107,0.0,172,0,0,0.0,3.696,0.0,28.09,9,0,0.264,30.0,0.0,0.094,64.21,2.92,0.34,2.15,5.82,85.0,"3 oz, ( 1 serving )",0,,7,0.1,3.19,22,222,384,74,6.39,0,0,3.22,0.291,0.0,0.17,0.0
BEEF,"BEEF,CHUCK,CLOD STEAK,LN ONLY,TO 0"" FAT,USDA CHOIC,CKD,BRSD",13943,0,1.18,0,0,0.0,89,112,0.0,193,0,0,0.0,2.849,0.0,29.52,13,0,0.248,30.0,0.0,0.081,59.42,3.56,0.28,2.12,7.42,85.0,"3 oz, ( 1 serving )",454,1 lb,7,0.133,3.84,22,195,304,55,7.21,0,0,2.9,0.214,0.0,0.19,0.0
BEEF,"BEEF,CHUCK,CLOD STEAK,LN ONLY,TO 0"" FAT,USDA SEL,CKD,BRSD",13946,0,1.23,0,0,0.0,99,116,0.0,191,0,0,0.0,3.421,0.0,30.37,7,0,0.267,30.0,0.0,0.074,60.29,3.2,0.32,2.48,6.84,85.0,"3 oz, ( 1 serving )",454,1 lb,9,0.158,3.84,22,258,278,63,8.32,0,0,3.13,0.304,0.0,0.19,0.0
BEEF,"BEEF,FLANK,LN & FAT,0"" FAT,ALL GRDS,CKD,BRLD",13948,0,1.09,0,0,0.0,45,105,0.0,192,0,0,0.009,7.363,0.545,27.66,0,0,0.133,29.4,0.0,0.075,64.17,3.317,0.322,3.395,8.23,382.99,"1 steak, (yield from 475 g raw meat)",0,,20,0.082,1.74,23,210,339,56,4.9,0,0,1.63,0.579,0.0,0.38,1.4
BEEF,"BEEF,FLANK,LN & FAT,0"" FAT,SEL,CKD,BRLD",13949,0,1.13,0,0,0.0,39,106,0.0,183,0,0,0.01,7.256,0.548,27.78,0,0,0.146,29.8,0.0,0.081,65.01,2.882,0.28,2.951,7.15,379.34,"1 steak, (yield from 467 g raw meat)",0,,22,0.076,1.68,24,220,351,58,5.01,0,0,1.44,0.609,0.0,0.37,1.3
BEEF,"BEEF,BRISKET,FLAT HALF,LN & FAT,0"" FAT,SEL,CKD,BRSD",13950,0,0.98,0,0,0.0,34,128,0.0,205,0,0,0.011,4.175,0.572,33.59,0,0,0.158,32.5,0.0,0.063,59.38,2.913,0.25,2.666,6.77,247.04,"1 steak, (yield from 388 g raw meat)",0,,20,0.105,2.78,22,208,275,57,8.01,0,0,1.92,0.285,0.0,0.43,1.5
BEEF,"BEEF,RIB EYE,SML END (RIBS 10-12),LN & FAT,0"",SEL,CKD,BRLD",13951,0,1.12,0,0,0.0,96,0,0.0,230,0,0,0.01,7.301,0.552,27.95,8,0,0.146,30.1,0.0,0.081,59.16,5.205,0.472,4.934,12.71,230.7,"1 steak, (yield from 294 g raw meat)",0,,22,0.076,1.7,24,223,355,59,5.06,0,0,1.45,0.612,0.0,0.44,1.5
BEEF,"BEEF,RIBEYE,SML END(RIBS 10-12),LN&FAT,0"",ALL GRDS,CKD,BRLD",13952,0,1.1,0,0,0.0,111,0,0.0,247,0,0,0.01,7.257,0.538,27.27,8,0,0.131,29.5,0.0,0.074,57.52,6.034,0.547,5.72,14.74,233.34,"1 steak, (yield from 295 g raw meat)",0,,20,0.082,1.75,23,212,340,56,4.93,0,0,1.6,0.571,0.0,0.45,1.6
BF,"BF,BTTM SRLOIN,TRI-TIP RST,LN & FAT,0"" FAT,ALL GRDS,CKD,RSTD",13953,0,1.05,0,0,0.0,84,99,0.0,211,0,0,0.009,6.933,0.514,26.05,2,0,0.126,28.0,0.0,0.07,62.63,5.481,0.363,4.071,11.07,569.01,"1 roast, (yield from 690g raw meat)",0,,19,0.078,1.66,22,201,323,53,4.67,0,0,1.53,0.545,0.0,0.4,1.4
BEEF,"BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0"" FAT,ALL GRDS,RAW",13954,0,1.03,0,0,0.0,65,86,0.0,165,0,0,0.011,6.087,0.594,20.64,1,0,0.1,23.1,0.0,0.064,70.08,4.246,0.394,3.14,8.55,0.0,,0,,25,0.07,1.49,21,189,317,52,3.58,0,0,1.06,0.563,0.0,0.32,1.3
BEEF,"BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0"" FAT,CHOIC,CKD,RSTD",13955,0,1.03,0,0,0.0,94,98,0.0,221,0,0,0.009,6.959,0.505,25.66,2,0,0.113,27.3,0.0,0.064,61.82,6.121,0.406,4.546,12.36,590.7,"1 roast, (yield from 714 g raw meat)",0,,17,0.083,1.7,20,189,308,50,4.52,0,0,1.69,0.511,0.0,0.41,1.4
BEEF,"BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0"" FAT,CHOIC,RAW",13956,0,1.0,0,0,0.0,72,86,0.0,174,0,0,0.013,6.658,0.603,20.64,2,0,0.087,22.1,0.0,0.055,69.37,4.724,0.438,3.493,9.51,0.0,,0,,25,0.067,1.47,21,183,313,51,3.61,0,0,1.15,0.556,0.0,0.33,1.3
BEEF,"BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0"" FAT,SEL,CKD,RSTD",13957,0,1.06,0,0,0.0,74,101,0.0,201,0,0,0.009,6.906,0.522,26.44,1,0,0.138,28.7,0.0,0.077,63.45,4.841,0.321,3.595,9.78,547.32,"1 roast, (yield from 666 g raw meat)",0,,21,0.073,1.62,23,212,338,56,4.82,0,0,1.37,0.579,0.0,0.39,1.4
BEEF,"BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0"" FAT,SEL,RAW",13958,0,1.06,0,0,0.0,58,86,0.0,157,0,0,0.01,5.516,0.585,20.64,1,0,0.112,24.1,0.0,0.074,70.73,3.816,0.354,2.822,7.68,0.0,,0,,24,0.073,1.51,21,194,321,53,3.54,0,0,0.98,0.57,0.0,0.31,1.2
BEEF,"BEEF,RND,TOP RND,LN & FAT,0"" FAT,ALL GRDS,CKD,BRLD",13959,0,1.22,0,0,0.0,66,120,0.0,188,0,0,0.011,5.525,0.623,31.61,0,0,0.168,31.7,0.0,0.073,61.85,2.493,0.222,2.116,5.89,276.57,"1 steak, (yield from 381 g raw meat)",0,,7,0.074,2.53,20,193,252,41,5.2,0,0,1.76,0.415,0.0,0.41,1.4
BEEF,"BEEF,CHUCK,MOCK TENDER STK,LN,0"" FAT,USDA CHOIC,CKD,BRLD",13961,0,1.5,0,0,0.0,65,98,0.0,161,0,0,0.0,3.613,0.0,25.74,5,0,0.229,25.2,0.0,0.11,65.59,2.71,0.4,1.71,5.69,85.0,"3 oz, (1 serving)",0,,8,0.121,3.02,23,234,293,73,7.83,0,0,3.37,0.32,0.0,0.16,0.0
BEEF,"BEEF,CHUCK,MOCK TENDER STK,LN,0"" FAT,USDA SEL,CKD,BRLD",13963,0,1.15,0,0,0.0,59,100,0.0,157,0,0,0.0,3.668,0.0,26.13,3,0,0.232,25.3,0.0,0.112,67.26,2.46,0.36,2.0,5.02,85.0,"3 oz, ( 1 serving )",0,,7,0.112,2.8,23,217,293,68,7.83,0,0,3.42,0.324,0.0,0.16,0.0
BEEF,"BEEF,CHUCK,TOP BLADE,LN ONLY,TO 0"" FAT,USDA CHOIC,CKD,BRLD",13965,0,1.03,0,0,0.0,57,99,0.0,217,0,0,0.0,3.665,0.0,26.11,15,0,0.232,20.0,0.0,0.112,61.63,5.73,0.41,3.62,11.65,85.0,"3 oz, ( 1 serving )",0,,7,0.113,2.81,24,218,304,68,8.92,0,0,3.42,0.324,0.0,0.18,0.0
BEEF,"BEEF,CHUCK,TOP BLADE,LN ONLY,TO 0"" FAT,USDA SEL,CKD,BRLD",13967,0,1.21,0,0,0.0,66,100,0.0,184,0,0,0.0,4.049,0.0,26.16,19,0,0.228,20.0,0.0,0.141,64.32,3.33,0.31,2.71,8.0,85.0,"3 oz, ( 1 serving )",0,,7,0.112,2.8,24,217,304,68,8.92,0,0,3.78,0.478,0.0,0.16,0.0
BEEF,"BEEF,RND,TOP RND,LN & FAT,0"" FAT,CHOIC,CKD,BRLD",13968,0,1.26,0,0,0.0,80,120,0.0,200,0,0,0.011,5.708,0.622,31.57,0,0,0.177,34.0,0.0,0.065,60.0,3.037,0.27,2.578,7.17,283.73,"1 steak, (yield from 396 g raw meat)",0,,7,0.071,2.67,21,197,260,42,5.34,0,0,1.9,0.415,0.0,0.43,1.5
BEEF,"BEEF,RND,TOP RND,LN & FAT,0"" FAT,SEL,CKD,BRLD",13969,0,1.17,0,0,0.0,51,120,0.0,177,0,0,0.011,5.34,0.625,31.65,0,0,0.159,31.2,0.0,0.08,63.71,1.949,0.173,1.654,4.6,269.4,"1 steak, (yield from 368 g meat)",0,,8,0.081,2.53,21,199,257,42,5.34,0,0,1.62,0.416,0.0,0.39,1.4
BEEF,"BEEF,FLANK,LN & FAT,0"" FAT,ALL GRDS,RAW",13970,0,1.0,0,0,0.0,35,89,0.0,155,0,0,0.012,6.257,0.61,21.22,0,0,0.102,23.9,0.0,0.066,70.73,2.924,0.277,2.978,7.17,0.0,,0,,25,0.072,1.55,22,195,328,54,3.7,0,0,1.09,0.579,0.0,0.31,1.2
BEEF,"BEEF,FLANK,LN & FAT,0"" FAT,SEL,RAW",13971,0,0.98,0,0,0.0,30,89,0.0,145,0,0,0.01,5.671,0.601,21.22,1,0,0.115,24.5,0.0,0.076,71.99,2.469,0.234,2.514,6.06,0.0,,0,,24,0.074,1.54,22,197,326,54,3.6,0,0,1.01,0.586,0.0,0.3,1.2
BEEF,"BEEF,PLATE,INSIDE SKIRT STEAK,LN,0"" FAT,ALL GRDS,CKD,BRLD",13977,0,1.09,0,0,0.0,59,102,0.0,205,0,0,0.0,3.82,0.0,26.66,3,0,0.194,19.9,0.0,0.092,61.77,5.22,0.36,3.85,10.06,85.0,"3 oz, ( 1 serving )",0,,11,0.095,2.83,24,236,295,76,7.43,0,0,3.8,0.327,0.0,0.11,0.0
BEEF,"BEEF,PLATE,OUTSIDE SKIRT STEAK,LN,0"" FAT,ALL GRDS,CKD,BRLD",13979,0,0.95,0,0,0.0,58,92,0.0,233,0,0,0.0,4.331,0.0,24.18,5,0,0.195,18.7,0.0,0.119,59.17,7.38,0.6,5.97,14.37,85.0,"3 oz, ( 1 serving )",0,,10,0.089,2.66,25,221,393,94,5.72,0,0,4.3,0.495,0.0,0.11,0.0
BF,"BF,LOIN,BTTM SIRLOIN BUTT,TRI-TIP,LN,0"" FAT,ALL GRD,CKD,RSTD",13985,0,1.08,0,0,0.0,71,102,0.0,182,0,0,0.01,7.655,0.526,26.75,6,0,0.136,30.9,0.0,0.073,64.67,4.205,0.268,3.108,8.34,85.0,1 serving,569,1 roast,17,0.079,1.69,23,211,340,55,4.93,0,0,1.53,0.574,0.0,0.38,1.3
BEEF,"BEEF,BTTM SIRLOIN,TRI-TIP STEAK,LN,0"" FAT,ALL GRDS,CKD,BRLD",13987,0,1.49,0,0,0.0,67,117,0.0,250,0,0,0.0,4.324,0.0,30.68,4,0,0.293,10.0,0.0,0.131,51.67,6.93,0.46,4.87,13.16,85.0,"3 oz, ( 1 serving )",454,1 lb,12,0.162,3.74,26,272,449,73,7.26,0,0,2.88,0.455,0.0,0.18,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,BEER,REG,ALL",14003,0,0.16,0,0,3.55,0,10,0.0,43,0,0,0.008,0.513,0.041,0.46,0,0,0.025,0.6,0.0,0.005,91.96,0.0,0.0,0.0,0.0,356.0,1 can,30,1 fl oz,4,0.005,0.02,6,14,27,4,0.01,0,0,0.02,0.046,0.0,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,BEER,REG,BUDWEISER",14004,0,0.11,0,0,2.97,0,0,0.0,41,0,0,0.009,0.0,0.0,0.36,0,0,0.0,0.0,0.0,0.0,92.77,0.0,0.0,0.0,0.0,29.78,1 fl oz,357,12 fl oz,4,0.003,0.0,7,13,33,3,0.0,0,0,0.0,0.0,0.0,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,BEER,LT,BUDWEISER SEL",14005,0,0.08,0,0,0.87,0,0,0.0,28,0,0,0.007,0.0,0.0,0.2,0,0,0.0,0.0,0.0,0.0,95.3,0.0,0.0,0.0,0.0,29.54,1 fluid ounce,355,12 fluid ounce,4,0.001,0.0,6,0,26,3,0.01,0,0,0.0,0.0,0.0,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,BEER,LT",14006,0,0.09,0,0,1.64,0,9,0.0,29,0,0,0.006,0.391,0.03,0.24,0,0,0.015,0.4,0.090000004,0.005,94.88,0.0,0.0,0.0,0.0,29.5,1 fl oz,354,"1 can, or bottle (12 fl oz)",4,0.006,0.03,5,12,21,4,0.01,0,0,0.02,0.034,0.0,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,BEER,LT,BUD LT",14007,0,0.11,0,0,1.86,0,0,0.0,31,0,0,0.006,0.0,0.0,0.25,0,0,0.0,0.0,0.0,0.0,95.0,0.0,0.0,0.0,0.0,29.49,1 fl oz,354,12 fl oz,3,0.002,0.0,7,11,26,3,0.0,0,0,0.0,0.0,0.0,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,DAIQUIRI,CND",14009,0,0.1,0,0,15.7,0,0,0.0,125,0,0,0.005,0.014,0.007,0.0,0,0,0.001,0.1,0.0,0.001,74.6,0.0,0.0,0.0,0.0,30.5,1 fl oz,207,"1 can, (6.8 fl oz, 200 ml)",0,0.016,0.01,1,2,11,40,0.03,2,0,0.0,0.003,1.3,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,DAIQUIRI,PREPARED-FROM-RECIPE",14010,0,0.08,2,0,6.94,0,0,0.100000001,186,0,0,0.015,0.051,0.017,0.06,0,0,0.005,0.1,5.579999924,0.013,69.74,0.006,0.016,0.006,0.06,30.2,1 fl oz,60,"1 cocktail, (2 fl oz)",3,0.022,0.09,2,5,21,5,0.04,4,0,0.0,0.008,1.6,0.03,0.1
ALCOHOLIC BEV,"ALCOHOLIC BEV,BEER,LT,MICHELOB ULTRA",14013,0,0.06,0,0,0.73,0,0,0.0,27,0,0,0.005,0.0,0.0,0.17,0,0,0.0,0.0,0.0,0.0,95.4,0.0,0.0,0.0,0.0,29.51,1 fl oz,354,12 fl oz,4,0.002,0.0,4,8,17,3,0.01,0,0,0.0,0.0,0.0,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,PINA COLADA,CND",14015,0,0.3,0,0,27.6,0,0,0.100000001,237,0,0,0.319,0.104,0.054,0.6,0,0,0.005,0.7,0.0,0.017,54.9,0.442,0.137,6.571,7.6,32.6,1 fl oz,222,"1 can, (6.8 fl oz, 200 ml)",1,0.087,0.03,6,36,83,71,0.2,24,1,0.0,0.017,1.5,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,PINA COLADA,PREPARED-FROM-RECIPE",14017,0,0.14,1,0,22.66,0,0,0.300000012,174,0,0,0.528,0.118,0.061,0.42,0,0,0.017,0.7,22.32999992,0.029,64.99,0.082,0.033,1.636,1.88,31.4,1 fl oz,141,"1 cocktail, (4.5 fl oz)",8,0.079,0.21,8,7,71,6,0.13,2,0,0.0,0.045,4.9,0.02,0.1
ALCOHOLIC BEV,"ALCOHOLIC BEV,TEQUILA SUNRISE,CND",14019,0,0.1,0,0,11.3,0,0,0.0,110,0,0,0.014,0.19,0.088,0.3,0,0,0.016,0.0,0.0,0.038,78.8,0.0,0.0,0.013,0.1,31.1,1 fl oz,211,"1 can, (6.8 fl oz, 200 ml)",0,0.042,0.02,7,10,10,57,0.6,97,5,0.0,0.05,19.3,0.0,0.0
WHISKEY SOUR MIX,"WHISKEY SOUR MIX,PDR",14024,0,1.4,0,0,97.3,0,0,0.0,383,0,0,0.0,0.0,0.06,0.6,0,0,0.0,0.6,97.30000305,0.005,0.6,0.006,0.037,0.019,0.1,16.7,1 packet,0,,272,0.13,0.39,19,13,19,274,0.14,30,2,0.01,0.0,2.7,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,WHISKEY SOUR,PREP W/ H2O,WHISKEY & PDR MIX",14025,0,0.27,0,0,15.85,0,0,0.0,164,0,0,0.007,0.005,0.01,0.1,0,0,0.002,0.1,15.81000042,0.003,69.15,0.001,0.006,0.003,0.02,29.4,1 fl oz,103,"1 packet, prepared",46,0.034,0.08,3,4,4,47,0.04,5,0,0.0,0.0,0.4,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,WHISKEY SOUR,CND",14027,0,0.1,0,0,13.4,0,0,0.100000001,119,0,0,0.006,0.02,0.008,0.0,0,0,0.006,0.1,0.0,0.011,76.9,0.0,0.0,0.0,0.0,30.8,1 fl oz,209,"1 can, (6.8 fl oz, 200 ml)",0,0.009,0.01,1,6,11,44,0.06,13,1,0.0,0.0,1.6,0.0,0.0
WHISKEY SOUR MIX,"WHISKEY SOUR MIX,BTLD",14028,0,0.2,0,0,21.4,0,1,0.0,87,0,0,0.0,0.0,0.013,0.1,0,0,0.01,0.4,21.39999962,0.013,78.2,0.002,0.02,0.008,0.1,32.3,1 fl oz,65,2 fl oz,2,0.0,0.11,1,6,28,102,0.07,0,0,0.0,0.0,2.7,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,WHISKEY SOUR,PREP FROM ITEM 14028",14029,0,0.12,0,0,12.82,0,0,0.0,153,0,0,0.007,0.005,0.008,0.06,0,0,0.008,0.2,12.77999973,0.01,72.44,0.001,0.011,0.005,0.06,30.4,1 fl oz,106,"1 portion, (2 oz mix + 1.5 oz whiskey)",1,0.008,0.08,1,5,18,61,0.06,0,0,0.0,0.0,1.6,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,CREME DE MENTHE,72 PROOF",14034,0,0.0,0,0,41.6,0,0,0.0,371,0,0,0.04,0.003,0.0,0.0,0,0,0.0,0.4,41.59999847,0.0,28.3,0.015,0.167,0.014,0.3,33.6,1 fl oz,50,"1 jigger, 1.5 fl oz",0,0.08,0.07,0,0,0,5,0.04,0,0,0.0,0.0,0.0,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 80 PROOF",14037,0,0.0,0,0,0.0,0,0,0.0,231,0,0,0.018,0.013,0.0,0.0,0,0,0.004,0.0,0.0,0.006,66.6,0.0,0.0,0.0,0.0,27.8,1 fl oz,42,"1 jigger, 1.5 fl oz",0,0.021,0.04,0,4,2,1,0.04,0,0,0.0,0.001,0.0,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,DISTILLED,GIN,90 PROOF",14049,0,0.0,0,0,0.0,0,0,0.0,263,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,62.1,0.0,0.0,0.0,0.0,27.8,1 fl oz,42,"1 jigger, 1.5 fl oz",0,0.004,0.0,0,0,0,2,0.0,0,0,0.0,0.0,0.0,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,DISTILLED,RUM,80 PROOF",14050,0,0.0,0,0,0.0,0,0,0.0,231,0,0,0.018,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.008,66.6,0.0,0.0,0.0,0.0,27.8,1 fl oz,42,"1 jigger, 1.5 fl oz",0,0.05,0.12,0,5,2,1,0.07,0,0,0.0,0.0,0.0,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,DISTILLED,VODKA,80 PROOF",14051,0,0.0,0,0,0.0,0,0,0.0,231,0,0,0.0,0.0,0.0,0.0,0,0,0.007,0.0,0.0,0.005,66.6,0.0,0.0,0.0,0.0,27.8,1 fl oz,42,"1 jigger, 1.5 fl oz",0,0.01,0.01,0,5,1,1,0.0,0,0,0.0,0.0,0.0,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,DISTILLED,WHISKEY,86 PROOF",14052,0,0.0,0,0,0.1,0,0,0.0,250,0,0,0.008,0.05,0.0,0.0,0,0,0.001,0.0,0.100000001,0.008,63.9,0.0,0.0,0.0,0.0,27.8,1 fl oz,42,"1 jigger, 1.5 fl oz",0,0.014,0.02,0,3,1,0,0.02,0,0,0.0,0.0,0.0,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,WINE,DSSRT,SWT",14057,0,0.3,0,0,13.69,0,5,0.0,160,0,0,0.119,0.213,0.032,0.2,0,0,0.018,0.5,7.78000021,0.018,70.51,0.0,0.0,0.0,0.0,29.5,1 fl oz,103,"1 glass, (3.5 fl oz)",8,0.045,0.24,9,9,92,9,0.07,0,0,0.0,0.0,0.0,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,WINE,TABLE,ALL",14084,0,0.24,0,0,2.72,0,5,0.0,83,0,0,0.124,0.166,0.037,0.07,0,0,0.023,0.2,0.790000021,0.005,86.58,0.0,0.0,0.0,0.0,148.0,"1 serving, 5 fl oz",30,1 fl oz,8,0.007,0.37,11,20,99,5,0.13,0,0,0.0,0.054,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,V8 SPLASH SMOOTHIES,PEACH MANGO",14086,0,3.82,0,0,7.76,0,0,0.0,37,0,0,0.0,0.816,0.0,1.22,0,0,0.0,0.0,7.349999905,0.0,87.2,0.0,0.0,0.0,0.0,245.0,"1 serving, 8 oz",0,,41,0.0,0.15,0,0,24,29,0.0,1429,0,0.24,0.082,24.5,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,V8 SPLASH SMOOTHIES,STRAWBERRY BANANA",14087,0,4.11,0,0,8.16,0,0,0.0,37,0,0,0.0,0.816,0.0,1.22,0,0,0.0,0.0,7.349999905,0.0,86.5,0.0,0.0,0.0,0.0,245.0,"1 serving, 8 oz",0,,41,0.0,0.15,0,0,24,29,0.0,408,0,0.24,0.082,24.5,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,V8 SPLASH SMOOTHIES,TROPICAL COLADA",14088,0,3.54,0,0,8.54,0,0,0.400000006,41,0,0,0.0,0.813,0.0,1.22,0,0,0.0,0.0,7.320000172,0.0,86.7,0.0,0.0,0.0,0.0,246.0,"1 serving, 8 oz",0,,41,0.0,0.15,0,0,24,20,0.0,0,0,0.24,0.0,24.4,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,WINE,TABLE,RED",14096,0,0.28,1,0,2.61,0,6,0.0,85,6,0,0.132,0.224,0.03,0.07,0,0,0.031,0.2,0.620000005,0.005,86.49,0.0,0.0,0.0,0.0,29.39,1 fl oz,147,"1 serving, 5 fl oz",8,0.011,0.46,12,23,127,4,0.14,2,0,0.0,0.057,0.0,0.0,0.4
ALCOHOLIC BEV,"ALCOHOLIC BEV,WINE,TABLE,RED,CABERNET SAUVIGNON",14097,0,0.29,0,0,2.6,0,0,0.0,83,0,0,0.0,0.0,0.0,0.07,0,0,0.0,0.0,0.0,0.0,86.56,0.0,0.0,0.0,0.0,29.39,1 fluid ounce,147,"1 serving, 5 fl oz",0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,WINE,TABLE,RED,CABERNET FRANC",14098,0,0.27,0,0,2.45,0,0,0.0,83,0,0,0.0,0.0,0.0,0.07,0,0,0.0,0.0,0.0,0.0,86.59,0.0,0.0,0.0,0.0,29.37,1 fluid ounce,147,"1 serving, 5 fl oz",0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,WINE,TABLE,RED,PINOT NOIR",14099,0,0.25,0,0,2.31,0,0,0.0,82,0,0,0.0,0.0,0.0,0.07,0,0,0.0,0.0,0.0,0.0,86.94,0.0,0.0,0.0,0.0,29.36,1 fl oz,147,"1 serving, 5 fl oz",0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,WINE,TABLE,RED,SYRAH",14100,0,0.32,0,0,2.58,0,0,0.0,83,0,0,0.0,0.0,0.0,0.07,0,0,0.0,0.0,0.0,0.0,86.53,0.0,0.0,0.0,0.0,29.39,1 fl oz,147,"1 serving, 5 fl oz",0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,WINE,TABLE,RED,BARBERA",14101,0,0.23,0,0,2.79,0,0,0.0,85,0,0,0.0,0.0,0.0,0.07,0,0,0.0,0.0,0.0,0.0,86.29,0.0,0.0,0.0,0.0,29.4,1 fl oz,147,"1 serving, 5 fl oz",0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,WINE,TABLE,RED,ZINFANDEL",14102,0,0.27,0,0,2.86,0,0,0.0,88,0,0,0.0,0.0,0.0,0.07,0,0,0.0,0.0,0.0,0.0,85.71,0.0,0.0,0.0,0.0,29.4,1 fl oz,147,"1 serving, 5 fl oz",0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,WINE,TABLE,RED,PETITE SIRAH",14103,0,0.31,0,0,2.68,0,0,0.0,85,0,0,0.0,0.0,0.0,0.07,0,0,0.0,0.0,0.0,0.0,86.22,0.0,0.0,0.0,0.0,29.45,1 fl oz,147,"1 serving, 5 fl oz",0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,WINE,TABLE,RED,CLARET",14105,0,0.29,0,0,3.01,0,0,0.0,83,0,0,0.0,0.0,0.0,0.07,0,0,0.0,0.0,0.0,0.0,86.38,0.0,0.0,0.0,0.0,29.45,1 fl oz,147,"1 serving, 5 fl oz",0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,WINE,TABLE,WHITE",14106,0,0.2,0,0,2.6,0,4,0.0,82,0,0,0.117,0.108,0.045,0.07,0,0,0.015,0.1,0.959999979,0.005,86.86,0.0,0.0,0.0,0.0,29.42,1 fl oz,147,"1 serving, 5 fl oz",9,0.004,0.27,10,18,71,5,0.12,0,0,0.0,0.05,0.0,0.0,0.4
ALCOHOLIC BEV,"ALCOHOLIC BEV,WINE,TABLE,RED,LEMBERGER",14107,0,0.25,0,0,2.46,0,0,0.0,80,0,0,0.0,0.0,0.0,0.07,0,0,0.0,0.0,0.0,0.0,87.02,0.0,0.0,0.0,0.0,29.44,1 fl oz,147,"1 serving, 5 fl oz",0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,WINE,TABLE,RED,SANGIOVESE",14108,0,0.26,0,0,2.62,0,0,0.0,86,0,0,0.0,0.0,0.0,0.07,0,0,0.0,0.0,0.0,0.0,86.17,0.0,0.0,0.0,0.0,29.38,1 fl oz,147,"1 serving, 5 fl oz",0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,WINE,TABLE,RED,CARIGNANE",14109,0,0.31,0,0,2.4,0,0,0.0,74,0,0,0.0,0.0,0.0,0.07,0,0,0.0,0.0,0.0,0.0,87.88,0.0,0.0,0.0,0.0,29.42,1 fl oz,147,"1 serving, 5 fl oz",0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,WINE,TABLE,WHITE,PINOT GRIS (GRIGIO)",14113,0,0.16,0,0,2.06,0,0,0.0,83,0,0,0.0,0.0,0.0,0.07,0,0,0.0,0.0,0.0,0.0,86.98,0.0,0.0,0.0,0.0,29.3,1 fl oz,147,"1 serving, 5 fl oz",0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
BEEF BROTH&TOMATO JUC,"BEEF BROTH&TOMATO JUC,CND",14114,0,0.9,0,0,8.5,0,0,0.100000001,37,0,0,0.028,0.164,0.036,0.6,0,0,0.029,0.7,0.0,0.001,89.9,0.029,0.022,0.032,0.1,30.5,1 fl oz,168,"1 can, (5.5 oz)",11,0.017,0.58,3,13,96,131,0.02,128,6,0.05,0.024,0.9,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,WINE,TABLE,WHITE,CHENIN BLANC",14116,0,0.22,0,0,3.31,0,0,0.0,80,0,0,0.0,0.0,0.0,0.07,0,0,0.0,0.0,0.0,0.0,86.78,0.0,0.0,0.0,0.0,29.5,1 fl oz,148,"1 serving, 5 fl oz",0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,WINE,TABLE,WHITE,FUME BLANC",14117,0,0.17,0,0,2.27,0,0,0.0,82,0,0,0.0,0.0,0.0,0.07,0,0,0.0,0.0,0.0,0.0,86.98,0.0,0.0,0.0,0.0,29.34,1 fl oz,147,"1 serving, 5 fl oz",0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
MIXED VEG & FRUIT JUC DRK,"MIXED VEG & FRUIT JUC DRK,W/ ADDED NUTR",14119,144,0.13,1178,0,7.47,0,5,0.0,29,12,0,0.012,0.018,0.013,0.04,0,0,0.004,0.1,2.099999905,0.003,92.34,0.0,0.0,0.0,0.01,247.35,8 fl oz,0,,3,0.009,0.04,1,2,19,21,0.01,2083,104,0.0,0.01,32.5,1.63,0.5
ALCOHOLIC BEV,"ALCOHOLIC BEV,WINE,TABLE,WHITE,MULLER THURGAU",14120,0,0.15,0,0,3.48,0,0,0.0,76,0,0,0.0,0.0,0.0,0.07,0,0,0.0,0.0,0.0,0.0,87.28,0.0,0.0,0.0,0.0,29.54,1 fl oz,148,"1 serving, 5 fl oz",0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CARBONATED BEV,"CARBONATED BEV,CLUB SODA",14121,0,0.1,0,0,0.0,0,0,0.0,0,0,0,0.001,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,99.9,0.0,0.0,0.0,0.0,29.6,1 fl oz,474,"1 can, or bottle (16 fl oz)",5,0.006,0.01,1,0,2,21,0.1,0,0,0.0,0.0,0.0,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,WINE,TABLE,WHITE,GEWURZTRAMINER",14124,0,0.17,0,0,2.6,0,0,0.0,81,0,0,0.0,0.0,0.0,0.07,0,0,0.0,0.0,0.0,0.0,87.03,0.0,0.0,0.0,0.0,29.48,1 fl oz,147,"1 serving, 5 fl oz",0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,WINE,TABLE,WHITE,SEMILLON",14126,0,0.21,0,0,3.12,0,0,0.0,82,0,0,0.0,0.0,0.0,0.07,0,0,0.0,0.0,0.0,0.0,86.54,0.0,0.0,0.0,0.0,29.5,1 fl oz,148,"1 serving, 5 fl oz",0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CARBONATED BEV,"CARBONATED BEV,CRM SODA",14130,0,0.1,0,0,13.3,0,0,0.0,51,0,0,0.013,0.0,0.0,0.0,0,0,0.0,0.0,13.30000019,0.0,86.7,0.0,0.0,0.0,0.0,30.9,1 fl oz,494,"1 can, or bottle (16 fl oz)",5,0.008,0.05,1,0,1,12,0.07,0,0,0.0,0.0,0.0,0.0,0.0
DRINK MIX,"DRINK MIX,QUAKER OATS,GATORADE,LEMON-LIME FLAVOR,PDR",14131,0,2.0,0,0,95.3,0,0,0.0,364,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,89.69999695,0.0,2.7,0.0,0.0,0.0,0.0,16.0,.75 scoop,0,,0,0.0,0.0,0,0,201,603,0.0,0,0,0.0,0.0,0.0,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,WINE,TABLE,WHITE,RIESLING",14132,0,0.17,0,0,3.74,0,0,0.0,80,0,0,0.0,0.0,0.0,0.07,0,0,0.0,0.0,0.0,0.0,86.56,0.0,0.0,0.0,0.0,29.58,1 fl oz,148,"1 serving, 5 fl oz",0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,WINE,TABLE,WHITE,SAUVIGNON BLANC",14134,0,0.18,0,0,2.05,0,0,0.0,81,0,0,0.0,0.0,0.0,0.07,0,0,0.0,0.0,0.0,0.0,87.16,0.0,0.0,0.0,0.0,29.35,1 fl oz,147,"1 serving, 5 fl oz",0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,WINE,TABLE,WHITE,LATE HARVEST",14135,0,0.27,0,0,13.39,0,0,0.0,112,0,0,0.0,0.0,0.0,0.07,0,0,0.0,0.0,0.0,0.0,77.76,0.0,0.0,0.0,0.0,30.77,1 fl oz,154,"1 serving, 5 fl oz",0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CARBONATED BEV,"CARBONATED BEV,GINGER ALE",14136,0,0.0,0,0,8.77,0,0,0.0,34,0,0,0.013,0.0,0.0,0.0,0,0,0.0,0.1,8.699999809,0.0,91.23,0.0,0.0,0.0,0.0,30.5,1 fl oz,488,"1 can, or bottle (16 fl oz)",3,0.018,0.18,1,0,1,7,0.05,0,0,0.0,0.0,0.0,0.0,0.0
TEA,"TEA,RTD,NESTLE,COOL NESTEA ICE TEA LEMON FLAVOR",14137,0,0.12,0,0,9.09,0,0,0.0,36,0,0,0.131,0.0,0.0,0.0,0,0,0.0,0.0,9.090000153,0.0,91.18,0.0,0.0,0.0,0.0,30.63,1 fl oz,245,"1 serving, 8 fl oz",3,0.008,0.0,1,36,19,21,0.06,0,0,0.0,0.0,0.0,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,WINE,TABLE,WHITE,PINOT BLANC",14138,0,0.24,0,0,1.94,0,0,0.0,81,0,0,0.0,0.0,0.0,0.07,0,0,0.0,0.0,0.0,0.0,87.14,0.0,0.0,0.0,0.0,29.31,1 fl oz,147,"1 serving, 5 fl oz",0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,WINE,TABLE,WHITE,MUSCAT",14140,0,0.21,0,0,5.23,0,0,0.0,82,0,0,0.0,0.0,0.0,0.07,0,0,0.0,0.0,0.0,0.0,85.69,0.0,0.0,0.0,0.0,29.96,1 fl oz,150,"1 serving, 5 fl oz",0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CARBONATED BEV,"CARBONATED BEV,GRAPE SODA",14142,0,0.1,0,0,11.2,0,0,0.0,43,0,0,0.013,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,88.8,0.0,0.0,0.0,0.0,31.0,1 fl oz,372,"1 can, or bottle (12 fl oz)",3,0.022,0.08,1,0,1,15,0.07,0,0,0.0,0.0,0.0,0.0,0.0
CARBONATED BEV,"CARBONATED BEV,LO CAL,OTHER THAN COLA OR PEPPER,WO/ CAFFEINE",14143,0,0.1,0,0,0.0,0,0,0.0,0,0,0,0.017,0.0,0.0,0.1,0,0,0.0,0.0,0.0,0.0,99.8,0.0,0.0,0.0,0.0,29.6,1 fl oz,355,"1 can, (12 fl oz)",4,0.025,0.04,1,0,2,6,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CARBONATED BEV,"CARBONATED BEV,LEMON-LIME SODA,CONTAINS CAFFEINE",14144,0,0.0,0,0,10.42,0,0,0.0,41,0,0,0.0,0.015,0.0,0.09,0,0,0.0,0.0,10.18999958,0.0,89.49,0.0,0.0,0.0,0.0,30.8,1 fl oz,369,"1 can, 12 fl oz",2,0.0,0.02,1,0,1,10,0.01,0,0,0.0,0.0,0.0,0.0,0.0
CARBONATED BEV,"CARBONATED BEV,SPRITE,LEMON-LIME,WO/ CAFFEINE",14145,0,0.01,0,0,10.14,0,0,0.0,40,0,0,0.002,0.015,0.0,0.05,0,0,0.0,0.0,8.979999542,0.0,89.78,0.0,0.0,0.0,0.02,30.75,1 fl oz,369,"1 can, 12 fl oz",2,0.001,0.11,1,0,1,9,0.04,0,0,0.0,0.0,0.0,0.0,0.0
CARBONATED BEV,"CARBONATED BEV,LO CAL,COLA OR PEPPR-TYPE,W/ ASPRT,WO/ CAFFEN",14146,0,0.0,0,0,0.15,0,0,0.0,1,0,0,0.0,0.0,0.0,0.12,0,0,0.023,0.1,0.0,0.005,99.74,0.0,0.0,0.0,0.0,29.6,1 fl oz,473,"1 bottle, 16 fl oz",3,0.002,0.02,0,10,7,4,0.01,0,0,0.0,0.0,0.0,0.0,0.0
CARBONATED BEV,"CARBONATED BEV,COLA,WO/CAFFEINE",14147,0,0.06,0,0,10.58,0,0,0.0,41,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.1,10.57999992,0.0,89.62,0.0,0.0,0.0,0.0,30.69,1 fl oz,368,"1 can, 12 fl oz",2,0.0,0.02,0,11,3,4,0.01,0,0,0.0,0.0,0.0,0.0,0.0
CARBONATED BEV,"CARBONATED BEV,COLA,W/HIGHER CAFFEINE",14148,0,0.06,0,0,10.58,0,0,0.0,41,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.1,10.57999992,0.0,89.62,0.0,0.0,0.0,0.0,30.69,1 fl oz,368,"1 can, 12 fl oz",2,0.0,0.02,0,11,3,4,0.01,0,0,0.0,0.0,0.0,0.0,0.0
CARBONATED BEV,"CARBONATED BEV,RED SUGAR,COLA,CONTAINS CAFFEINE & SWEETENERS",14149,0,0.06,0,0,5.16,0,0,0.0,20,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.1,5.159999847,0.0,94.78,0.0,0.0,0.0,0.0,29.6,1 fl oz,355,"1 can, (8 fl oz)",2,0.0,0.02,0,11,3,4,0.01,0,0,0.0,0.0,0.0,0.0,0.0
CARBONATED BEV,"CARBONATED BEV,ORANGE",14150,0,0.1,0,0,12.3,0,1,0.0,48,0,0,0.013,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,87.6,0.0,0.0,0.0,0.0,31.0,1 fl oz,496,"1 can, or bottle (16 fl oz)",5,0.015,0.06,1,1,2,12,0.1,0,0,0.0,0.0,0.0,0.0,0.0
CARB BEV,"CARB BEV,LO CAL,OTHR THN COLA OR PEPPER,W/ ASPRT,CONTNS CAFF",14151,0,0.1,0,0,0.0,0,0,0.0,0,0,0,0.017,0.0,0.0,0.1,0,0,0.0,0.0,0.0,0.0,99.8,0.0,0.0,0.0,0.0,29.6,1 fl oz,355,"1 can, (12 fl oz)",4,0.025,0.04,1,0,2,6,0.0,0,0,0.0,0.0,0.0,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,WINE,TABLE,RED,BURGUNDY",14152,0,0.34,0,0,3.69,0,0,0.0,86,0,0,0.0,0.0,0.0,0.07,0,0,0.0,0.0,0.0,0.0,85.62,0.0,0.0,0.0,0.0,29.53,1 fl oz,148,"1 serving, 5 fl oz",0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CARBONATED BEV,"CARBONATED BEV,PEPPER-TYPE,CONTAINS CAFFEINE",14153,0,0.0,0,0,10.4,0,0,0.0,41,0,0,0.035,0.0,0.0,0.0,0,0,0.0,0.1,0.0,0.0,89.4,0.0,0.0,0.07,0.1,30.7,1 fl oz,491,"1 can, or bottle (16 fl oz)",3,0.006,0.04,0,11,1,10,0.04,0,0,0.0,0.0,0.0,0.0,0.0
ENGY DRK,"ENGY DRK,RED BULL,W/ ADD CAFFEINE,NIACIN,PANTO,VIT B6 & B12",14154,0,0.28,0,0,10.94,0,0,0.0,45,0,0,0.003,8.5,1.4,0.25,0,0,0.575,0.2,10.06000042,0.025,88.45,0.0,0.0,0.0,0.08,255.25,"1 serving, 8.3 fl oz can",0,,13,0.005,0.02,3,0,3,84,0.0,0,0,1.75,0.835,0.0,0.0,0.0
CARBONATED BEV,"CARBONATED BEV,TONIC H2O",14155,0,0.1,0,0,8.8,0,0,0.0,34,0,0,0.001,0.0,0.0,0.0,0,0,0.0,0.0,8.800000191,0.0,91.1,0.0,0.0,0.0,0.0,30.5,1 fl oz,336,"1 bottle, (11 fl oz)",1,0.006,0.01,0,0,0,12,0.1,0,0,0.0,0.0,0.0,0.0,0.0
ENG DRK,"ENG DRK,RED BULL,SGR FR,W/ADD CAFF,NIACIN,PANTO,VIT B6 & B12",14156,0,0.62,0,0,0.7,0,0,0.0,5,0,0,0.003,8.5,1.4,0.25,0,0,0.575,0.0,0.0,0.025,98.35,0.0,0.0,0.0,0.08,250.0,"1 serving, 8.3 fl oz can",0,,13,0.005,0.02,3,0,3,84,0.0,0,0,1.75,0.835,0.0,0.0,0.0
CARBONATED BEV,"CARBONATED BEV,ROOT BEER",14157,0,0.1,0,0,10.6,0,0,0.0,41,0,0,0.013,0.0,0.0,0.0,0,0,0.0,0.1,10.60000038,0.0,89.3,0.0,0.0,0.0,0.0,30.8,1 fl oz,493,"1 can, or bottle (16 fl oz)",5,0.007,0.05,1,0,1,13,0.07,0,0,0.0,0.0,0.0,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,WINE,TABLE,RED,GAMAY",14158,0,0.21,0,0,2.38,0,0,0.0,78,0,0,0.0,0.0,0.0,0.07,0,0,0.0,0.0,0.0,0.0,87.49,0.0,0.0,0.0,0.0,29.39,1 fl oz,147,"1 serving, 5 fl oz",0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,WINE,TABLE,RED,MOUVEDRE",14159,0,0.29,0,0,2.64,0,0,0.0,88,0,0,0.0,0.0,0.0,0.07,0,0,0.0,0.0,0.0,0.0,85.81,0.0,0.0,0.0,0.0,29.37,1 fl oz,147,"1 serving, 5 fl oz",0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CARBONATED BEV,"CARBONATED BEV,LO CAL,COLA OR PEPR,W/ NA SACC,CONTAINS CAFFN",14166,0,0.1,0,0,0.1,0,0,0.0,0,0,0,0.009,0.0,0.0,0.0,0,0,0.0,0.1,0.0,0.0,99.8,0.0,0.0,0.0,0.0,29.6,1 fl oz,474,"1 bottle, (16 fl oz)",4,0.013,0.02,1,11,4,16,0.03,0,0,0.0,0.0,0.0,0.0,0.0
CAROB-FLAVOR BEV MIX,"CAROB-FLAVOR BEV MIX,PDR",14168,0,1.9,0,0,93.3,0,0,8.0,372,0,0,0.063,0.76,0.006,1.8,0,0,0.001,1.5,0.0,0.009,2.9,0.06,0.068,0.03,0.2,12.0,1 tbsp,0,,32,0.06,4.6,5,7,104,103,0.08,0,0,0.0,0.124,0.0,0.0,0.0
CAROB-FLAVOR BEV MIX,"CAROB-FLAVOR BEV MIX,PDR,PREP W/ WHL MILK",14169,0,0.75,0,0,8.68,10,0,0.400000006,75,0,0,0.006,0.138,0.346,3.16,0,27,0.174,3.6,0.0,0.042,84.32,0.777,0.189,1.779,3.11,256.0,"1 cup, (8 fl oz)",0,,98,0.025,0.25,10,80,131,46,0.37,97,27,0.42,0.04,0.0,0.0,0.0
CHOCOLATE-FLAVOR BEV MIX FOR MILK,"CHOCOLATE-FLAVOR BEV MIX FOR MILK,PDR,WO/ ADDED NUTR",14175,0,1.8,0,0,90.9,0,16,4.800000191,405,6,0,0.707,0.511,0.041,3.3,0,0,0.146,2.6,83.87999725,0.032,0.9,1.009,0.091,1.834,3.1,21.6,"1 portion, (2-3 heaping tsp)",0,,37,0.705,3.14,98,128,591,210,1.55,0,0,0.0,0.01,0.7,0.37,8.1
CHOCOLATE-FLAVOR BEV MIX,"CHOCOLATE-FLAVOR BEV MIX,PDR,PREP W/ WHL MILK",14177,0,0.78,5,0,11.91,9,0,0.400000006,85,0,0,0.064,0.142,0.336,3.23,0,26,0.18,3.6,12.10000038,0.043,80.79,0.829,0.186,1.86,3.24,266.0,"1 cup, (8 fl oz)",0,,95,0.082,0.3,18,88,172,58,0.48,94,26,0.4,0.034,0.1,0.06,0.3
No Category,CHOCOLATE SYRUP,14181,0,0.67,0,0,65.1,0,1,2.599999905,279,3,0,0.382,0.322,0.013,2.1,0,0,0.05,1.4,49.65000153,0.009,31.0,0.286,0.026,0.519,1.13,38.5,"1 serving, 2 tbsp",300,1 cup,14,0.512,2.11,65,129,224,72,0.73,0,0,0.0,0.006,0.2,0.02,0.5
CHOCOLATE SYRUP,"CHOCOLATE SYRUP,PREP W/ WHL MILK",14182,0,0.69,4,0,12.78,9,0,0.300000012,90,0,0,0.055,0.137,0.315,3.07,0,24,0.165,3.4,11.31000042,0.039,80.51,0.74,0.172,1.681,2.96,282.0,"1 cup, (8 fl oz)",0,,89,0.09,0.32,18,90,145,47,0.43,88,25,0.38,0.032,0.0,0.05,0.2
CLAM&TOMATO JUC,"CLAM&TOMATO JUC,CND",14187,0,0.85,89,0,10.95,0,0,0.400000006,48,20,2982,0.032,0.231,0.083,0.6,0,0,0.012,0.4,3.309999943,0.021,87.4,0.0,0.0,0.0,0.2,30.2,1 fl oz,166,"1 can, (5.5 oz)",8,0.029,0.15,5,11,89,362,0.08,149,7,0.03,0.061,5.0,0.11,0.0
COCOA MIX,"COCOA MIX,PDR",14192,0,4.1,0,0,83.73,0,33,3.700000048,398,5,0,0.269,0.586,0.893,6.67,0,1,0.565,5.0,65.55000305,0.096,1.5,1.325,0.114,2.377,4.0,28.35,"1 serving, (3 heaping tsp or 1 envelope)",0,,133,0.286,1.19,83,315,712,504,1.46,4,1,0.35,0.114,0.2,0.19,0.9
COCOA MIX,"COCOA MIX,PDR,PREP W/ H2O",14194,0,0.65,0,0,11.54,0,5,0.5,55,1,0,0.037,0.081,0.123,0.92,0,0,0.078,0.7,9.029999733,0.013,86.34,0.183,0.016,0.328,0.55,205.77,"1 serving, 6 fl oz",34,1 fl oz,21,0.048,0.17,12,43,99,73,0.21,1,0,0.05,0.016,0.0,0.03,0.1
COCOA MIX,"COCOA MIX,NESTLE,HOT COCOA MIX RICH CHOC W/ MARSHMALLOWS",14195,0,3.02,0,0,75.0,0,0,3.700000048,400,0,0,0.0,0.0,0.0,2.8,0,0,0.0,0.0,65.0,0.0,4.18,0.0,0.0,15.0,15.0,20.2,"1 serving, 1 envelope",0,,80,0.0,1.8,0,0,0,800,0.0,10,0,0.0,0.0,0.0,0.0,0.0
COCOA MIX,"COCOA MIX,NO SUGAR ADDED,PDR",14196,0,6.18,1,0,71.93,0,115,7.5,377,9,0,0.665,1.084,3.826,15.49,0,4,1.4,16.9,37.65000153,0.267,3.4,0.979,0.088,1.777,3.0,19.1,"1 envelope Alba, (.675 oz)",15,"1 envelope Swiss Miss, (.53 oz)",576,0.73,4.96,208,893,2702,876,3.44,15,4,1.18,0.318,0.0,0.04,0.7
COCOA MIX,"COCOA MIX,NESTLE,RICH CHOC HOT COCOA MIX",14197,0,3.27,0,0,75.0,0,0,4.0,400,0,0,0.0,0.0,0.0,3.0,0,0,0.0,0.0,60.0,0.0,3.73,0.0,0.0,10.0,15.0,20.2,"1 serving, 1 envelope",0,,100,0.0,1.8,0,0,0,850,0.0,11,0,0.0,0.0,0.0,0.0,0.0
COFFEE,"COFFEE,BREWED FROM GROUNDS,PREP W/ TAP H2O,DECAFFEINATED",14201,0,0.1,0,0,0.0,0,1,0.0,0,0,0,0.027,0.222,0.001,0.1,0,0,0.0,0.1,0.0,0.0,99.3,0.0,0.002,0.002,0.0,237.0,"1 cup, (8 fl oz)",30,1 fl oz,2,0.007,0.05,5,1,54,2,0.02,0,0,0.0,0.0,0.0,0.0,0.1
COFFEE,"COFFEE,BREWED,ESPRESSO,REST-PREP,DECAFFEINATED",14202,0,0.23,0,0,0.0,0,1,0.0,0,0,0,0.05,5.207,0.028,0.1,0,0,0.177,0.0,0.0,0.001,97.8,0.0,0.092,0.092,0.18,29.6,1 fluid ounce,0,,2,0.05,0.13,80,7,115,14,0.05,0,0,0.0,0.002,0.2,0.0,0.1
COFFEE,"COFFEE,INST,REG,PDR,HALF THE CAFFEINE",14203,0,8.8,0,0,70.6,0,102,0.0,350,0,0,1.712,28.173,0.097,14.42,0,0,0.074,12.6,0.0,0.008,3.1,0.041,0.196,0.197,0.5,1.0,1 tsp,2,1 packet,141,0.139,4.41,327,303,3535,37,0.35,0,0,0.0,0.029,0.0,0.0,1.9
COFFEE&COCOA (MOCHA) PDR,"COFFEE&COCOA (MOCHA) PDR,W/WHTNR&LO CAL SWTNR,DECAFFEINATED",14204,0,3.29,2,0,71.4,0,17,4.800000191,257,6,0,0.807,4.655,0.063,9.0,0,0,0.109,4.0,34.97999954,0.021,3.1,0.954,0.349,11.376,13.21,6.4,"1 tsp, dry",0,,60,0.56,3.06,122,451,1856,500,1.01,4,0,0.0,0.03,0.0,0.09,1.7
COFFEE,"COFFEE,BREWED FROM GROUNDS,PREP W/ TAP H2O",14209,0,0.35,0,0,0.0,0,3,0.0,1,0,0,0.023,0.191,0.254,0.12,0,0,0.076,0.0,0.0,0.014,99.39,0.015,0.001,0.002,0.02,237.0,"1 cup, (8 fl oz)",30,1 fl oz,2,0.002,0.01,3,3,49,2,0.02,0,0,0.0,0.001,0.0,0.01,0.1
COFFEE,"COFFEE,BREWED,ESPRESSO,REST-PREP",14210,0,0.23,0,0,0.0,0,3,0.0,2,0,0,0.05,5.207,0.028,0.12,0,0,0.177,0.0,0.0,0.001,97.8,0.0,0.092,0.092,0.18,29.6,1 fluid ounce,0,,2,0.05,0.13,80,7,115,14,0.05,0,0,0.0,0.002,0.2,0.01,0.1
COFFEE,"COFFEE,INST,REG,PDR",14214,0,8.8,0,0,41.1,0,102,0.0,241,0,0,1.712,28.173,0.097,12.2,0,0,0.074,12.6,0.0,0.008,3.1,0.041,0.196,0.197,0.5,1.0,1 tsp,2,1 packet,141,0.139,4.41,327,303,3535,37,0.35,0,0,0.0,0.029,0.0,0.0,1.9
COFFEE,"COFFEE,INST,REG,PREP W/H2O",14215,0,0.17,0,0,0.34,0,1,0.0,2,0,0,0.015,0.236,0.001,0.1,0,0,0.001,0.1,0.0,0.0,99.09,0.0,0.002,0.002,0.0,178.92,"1 serving, 6 fl oz",30,1 fl oz,4,0.011,0.04,4,3,30,4,0.01,0,0,0.0,0.0,0.0,0.0,0.0
COFFEE,"COFFEE,INST,DECAFFEINATED,PDR",14218,0,9.0,0,0,42.6,0,102,0.0,224,0,0,1.222,28.075,0.097,11.6,0,0,1.36,17.3,0.0,0.0,3.2,0.021,0.101,0.101,0.2,1.8,"1 tsp, rounded",0,,140,0.069,3.8,311,286,3501,23,0.11,0,0,0.0,0.0,0.0,0.0,1.9
COFFEE,"COFFEE,INST,DECAFFEINATED,PDR,PREP W/H2O",14219,0,0.19,0,0,0.43,0,0,0.0,2,0,0,0.012,0.282,0.001,0.12,0,0,0.014,0.2,0.0,0.0,98.93,0.0,0.001,0.001,0.0,179.22,"1 serving, 6 fl oz",30,1 fl oz,4,0.01,0.04,4,3,36,4,0.01,0,0,0.0,0.0,0.0,0.0,0.0
COFFEE,"COFFEE,INST,W/CHICORY,PDR",14222,0,7.5,0,0,74.2,0,0,0.5,351,0,0,1.2,21.667,0.097,9.3,0,0,0.29,9.4,0.0,0.0,4.1,0.015,0.07,0.071,0.2,1.8,"1 tsp, rounded",0,,103,0.05,4.76,213,271,3395,277,0.37,0,0,0.0,0.029,0.0,0.0,0.0
COFFEE,"COFFEE,INST,W/ CHICORY,PREP W/ H2O",14223,0,0.17,0,0,0.75,0,0,0.0,3,0,0,0.012,0.218,0.001,0.09,0,0,0.003,0.1,0.0,0.0,98.94,0.0,0.001,0.001,0.0,179.22,"1 serving, 6 fl oz",30,1 fl oz,4,0.01,0.05,3,3,35,7,0.01,0,0,0.0,0.0,0.0,0.0,0.0
COFFEE,"COFFEE,INST,W/SUGAR,MOCHA-FLAVOR,PDR",14224,0,3.1,2,0,74.04,0,31,1.899999976,460,4,0,0.445,2.263,0.052,5.29,0,0,0.028,6.2,58.20000076,0.031,1.7,8.934,1.053,4.934,15.87,13.0,"1 serving, 2 tbsp",0,,271,0.435,0.0,68,251,1033,317,0.96,5,1,0.45,0.055,0.6,0.0,1.5
COFFEE,"COFFEE,INST,W/SUGAR,CAPPUCCINO-FLAVOR PDR",14228,0,4.1,0,0,85.94,2,68,1.200000048,406,0,0,0.2,2.262,0.073,3.1,0,0,0.037,4.2,69.16000366,0.111,1.3,1.604,0.241,3.422,5.56,13.0,"4 teaspoon, (1 serving)",0,,133,0.11,0.48,43,183,831,180,0.25,1,0,0.38,0.036,0.5,0.36,1.3
COFFEE,"COFFEE,INST,W/SUGAR,FRENCH-FLAVOR,PDR",14229,0,4.8,0,0,65.67,0,10,0.0,484,0,0,0.171,5.859,0.012,4.5,0,0,0.02,1.4,41.74000168,0.001,2.4,14.001,2.419,4.997,22.63,13.0,"4 teaspoon, (1 serving)",0,,36,0.022,0.36,26,354,1184,557,0.04,0,0,0.0,0.002,0.0,1.65,6.1
COFFEE SUB,"COFFEE SUB,CRL GRAIN BEV,PDR",14236,0,5.06,5,0,78.42,0,13,23.29999924,360,194,0,1.1,17.664,1.41,6.01,0,0,0.095,64.1,4.630000114,0.413,7.99,0.356,1.225,0.603,2.52,3.0,"1 tsp, (1 serving)",0,,58,0.208,4.6,244,580,2443,83,0.51,8,0,0.0,0.747,0.0,0.98,1.6
COFFEE SUB,"COFFEE SUB,CRL GRAIN BEV,PREP W/ H2O",14237,0,0.18,0,0,1.3,0,0,0.400000006,6,3,0,0.019,0.294,0.023,0.1,0,0,0.002,1.1,0.079999998,0.007,98.37,0.006,0.02,0.01,0.04,180.42,"1 serving, 6 fl oz",30,1 fl oz,4,0.013,0.08,5,10,41,5,0.01,0,0,0.0,0.012,0.0,0.02,0.0
CRANBERRY-APPLE JUC DRK,"CRANBERRY-APPLE JUC DRK,BTLD",14238,0,0.26,2,0,15.85,0,1,0.0,63,6,0,0.029,0.0,0.0,0.0,0,0,0.0,0.0,14.5,0.0,83.78,0.014,0.052,0.013,0.11,245.0,"1 cup, (8 fl oz)",31,1 fl oz,3,0.01,0.07,1,2,17,2,0.02,3,0,0.0,0.0,39.5,0.12,0.5
CRANBERRY-APRICOT JUC DRK,"CRANBERRY-APRICOT JUC DRK,BTLD",14240,0,0.1,0,0,16.2,0,0,0.100000001,64,0,0,0.125,0.12,0.036,0.2,0,0,0.01,0.0,0.0,0.005,83.5,0.0,0.0,0.0,0.0,245.0,"1 cup, (8 fl oz)",31,1 fl oz,9,0.015,0.15,3,5,61,2,0.04,463,23,0.0,0.02,0.0,0.0,0.0
CRANBERRY-GRAPE JUC DRK,"CRANBERRY-GRAPE JUC DRK,BTLD",14241,0,0.1,0,0,14.0,0,0,0.100000001,56,0,0,0.158,0.12,0.053,0.2,0,0,0.018,0.0,0.0,0.01,85.6,0.004,0.023,0.033,0.1,245.0,"1 cup, (8 fl oz)",31,1 fl oz,8,0.007,0.01,3,4,24,3,0.04,5,0,0.0,0.028,32.0,0.0,0.0
CRANBERRY JUC COCKTAIL,"CRANBERRY JUC COCKTAIL,BTLD",14242,0,0.2,5,0,13.52,0,1,0.0,54,13,0,0.048,0.041,0.052,0.0,0,0,0.0,0.2,11.86999989,0.0,86.17,0.019,0.059,0.009,0.1,253.0,"1 cup, (8 fl oz)",32,1 fl oz,3,0.01,0.1,1,1,14,2,0.03,8,0,0.0,0.0,42.3,0.22,1.0
CRANBERRY JUC COCKTAIL,"CRANBERRY JUC COCKTAIL,BTLD,LO CAL,W/CA,SACCHARIN&CORN SWTNR",14243,0,0.18,1,0,4.6,0,0,0.0,19,3,0,0.006,0.004,0.001,0.02,0,0,0.002,0.0,4.590000153,0.0,95.2,0.0,0.0,0.0,0.01,237.0,"1 cup, (8 fl oz)",30,1 fl oz,9,0.01,0.04,2,1,25,3,0.02,2,0,0.0,0.002,32.2,0.05,0.2
EGGNOG-FLAVOR MIX,"EGGNOG-FLAVOR MIX,PDR,PREP W/ WHL MILK",14245,0,0.69,5,0,14.2,11,0,0.0,95,2,0,0.007,0.112,0.33,2.93,0,26,0.166,3.4,12.65999985,0.04,79.16,0.767,0.186,1.701,3.02,272.0,"1 cup, (8 fl oz)",0,,92,0.022,0.12,10,77,121,55,0.35,94,26,0.39,0.033,0.0,0.06,0.2
CITRUS FRUIT JUC DRK,"CITRUS FRUIT JUC DRK,FRZ CONC",14262,6,1.1,27,97,40.2,0,2,0.200000003,162,93,0,0.255,0.263,0.214,1.2,0,0,0.034,0.4,28.62999916,0.051,57.4,0.007,0.015,0.007,0.1,35.2,1 fl oz,423,"1 can, (12 fl oz)",25,0.097,3.94,20,36,393,3,0.12,131,7,0.0,0.066,95.3,0.22,0.2
CITRUS FRUIT JUC DRK,"CITRUS FRUIT JUC DRK,FRZ CONC,PREP W/H2O",14263,2,0.38,8,28,11.42,0,0,0.100000001,46,27,0,0.073,0.075,0.061,0.34,0,0,0.01,0.1,8.130000114,0.014,87.83,0.002,0.004,0.002,0.03,247.82,"1 serving, 8 fl oz",31,1 fl oz,9,0.035,1.12,6,10,112,4,0.04,37,2,0.0,0.019,27.1,0.06,0.1
FRUIT PUNCH DRK,"FRUIT PUNCH DRK,WO/ ADDED NUTR,CND",14264,0,0.05,0,0,11.97,0,0,0.0,48,0,0,0.084,0.021,0.014,0.0,0,0,0.023,0.2,11.28999996,0.022,87.97,0.0,0.0,0.0,0.0,0.0,,0,,8,0.01,0.09,3,3,25,10,0.01,0,0,0.0,0.011,0.4,0.02,0.0
FRUIT PUNCH DRK,"FRUIT PUNCH DRK,W/ ADDED NUTR,CND",14267,0,0.05,14,4,11.97,0,0,0.200000003,47,2,1,0.084,0.021,0.014,0.0,0,0,0.023,0.2,11.28999996,0.005,87.97,0.002,0.003,0.0,0.0,248.0,"1 cup, (8 fl oz)",31,1 fl oz,8,0.01,0.09,3,3,31,38,0.01,28,2,0.0,0.011,29.6,0.01,0.0
FRUIT PUNCH DRK,"FRUIT PUNCH DRK,FRZ CONC",14268,0,0.2,0,0,41.4,0,0,0.400000006,162,0,0,0.36,0.074,0.028,0.2,0,0,0.046,0.0,0.0,0.034,58.2,0.003,0.006,0.003,0.0,34.8,1 fl oz,418,"1 can, (12 fl oz)",8,0.09,0.3,6,2,44,8,0.07,39,2,0.0,0.021,155.6,0.0,0.0
FRUIT PUNCH DRK,"FRUIT PUNCH DRK,FRZ CONC,PREP W/H2O",14269,0,0.13,0,0,11.66,0,0,0.100000001,46,0,0,0.102,0.021,0.008,0.06,0,0,0.013,0.0,0.0,0.01,88.15,0.001,0.002,0.001,0.0,247.02,"1 serving, 8 fl oz",31,1 fl oz,4,0.032,0.09,2,1,13,5,0.02,11,1,0.0,0.006,43.8,0.0,0.0
GRAPE DRINK,"GRAPE DRINK,CANNED",14277,0,0.06,0,0,15.75,0,0,0.0,61,4,0,0.027,0.01,0.003,0.0,0,0,0.004,0.1,13.06000042,0.001,84.2,0.0,0.0,0.0,0.0,250.0,"1 cup, (8 fl oz)",31,1 fl oz,52,0.013,0.07,1,0,12,16,0.12,0,0,0.0,0.002,31.4,0.0,0.0
GRAPE JUICE DRINK,"GRAPE JUICE DRINK,CANNED",14282,0,0.12,3,0,14.55,0,0,0.100000001,57,19,0,0.2,0.142,0.023,0.0,0,0,0.354,0.1,14.10999966,0.225,85.3,0.0,0.0,0.0,0.0,250.0,"1 cup, (8 fl oz)",31,1 fl oz,7,0.022,0.13,6,6,33,9,0.03,4,0,0.0,0.035,26.5,0.0,0.2
LEMONADE,"LEMONADE,POWDER",14287,0,0.49,1,8,94.44,0,0,0.0,389,4,0,0.0,0.13,0.06,0.0,0,0,0.025,0.6,94.44000244,0.015,0.3,0.0,0.0,0.0,0.0,18.0,1 serving,218,1 cup,242,0.032,0.5,1,126,120,0,0.14,9,1,0.0,0.026,33.3,0.14,0.0
LEMONADE,"LEMONADE,PDR,PREP W/H2O",14288,0,0.14,0,1,9.72,0,0,0.0,37,0,0,0.0,0.013,0.006,0.0,0,0,0.003,0.1,9.720000267,0.002,89.65,0.0,0.0,0.0,0.0,264.2,"1 serving, 1 cup 8 fl oz",33,1 fl oz,28,0.012,0.05,1,13,13,3,0.02,1,0,0.0,0.003,3.4,0.01,0.0
LEMONADE,"LEMONADE,LO CAL,W/ASPRT,PDR",14289,0,10.6,0,0,83.7,0,0,0.100000001,332,0,0,0.11,0.0,0.0,3.6,0,0,0.037,0.6,0.0,0.007,1.8,0.01,0.09,0.039,0.3,1.95,1 serving,0,,3098,0.11,5.7,14,1554,11,10,0.16,0,0,0.0,0.0,394.0,0.0,0.0
LEMONADE,"LEMONADE,LO CAL,W/ASPRT,PDR,PREP W/H2O",14290,0,0.19,0,0,0.68,0,0,0.0,3,0,0,0.001,0.0,0.0,0.03,0,0,0.0,0.0,0.0,0.0,99.1,0.0,0.001,0.0,0.0,238.51,"1 serving, 1 cup 8 fl oz",30,1 fl oz,28,0.011,0.05,1,13,1,4,0.01,0,0,0.0,0.0,3.2,0.0,0.0
LEMONADE,"LEMONADE,FRZ CONC,WHITE",14292,0,0.2,1,6,47.0,0,2,0.200000003,181,4,0,0.02,0.074,0.057,0.3,0,0,0.096,0.4,45.02999878,0.026,52.3,0.008,0.059,0.025,0.2,36.5,1 fl oz,438,"1 can, (12 fl oz)",7,0.06,0.72,5,9,67,4,0.08,7,0,0.0,0.025,17.7,0.04,0.0
LEMONADE,"LEMONADE,FRZ CONC,WHITE,PREP W/H2O",14293,0,0.12,0,1,10.42,0,0,0.0,40,1,0,0.005,0.016,0.013,0.07,0,0,0.021,0.1,9.979999542,0.006,89.35,0.002,0.013,0.006,0.04,246.96,"1 serving, 1 cup 8 fl oz",31,1 fl oz,4,0.021,0.16,2,2,15,4,0.02,1,0,0.0,0.006,3.9,0.01,0.0
LEMONADE-FLAVOR DRK,"LEMONADE-FLAVOR DRK,PDR",14296,0,0.3,0,0,94.44,0,0,0.0,389,0,0,0.002,0.0,0.0,0.1,0,0,0.011,0.4,94.44000244,0.002,0.6,0.0,0.0,0.003,0.0,18.0,1 serving,0,,83,0.045,0.11,1,9,3,139,0.05,0,0,0.0,0.0,33.3,0.0,0.0
LEMONADE-FLAVOR DRK,"LEMONADE-FLAVOR DRK,PDR,PREP W/H2O",14297,0,0.11,0,0,6.68,0,0,0.0,26,0,0,0.0,0.0,0.0,0.01,0,0,0.001,0.0,6.679999828,0.0,92.88,0.0,0.0,0.0,0.0,254.56,"1 serving, 1 cup 8 fl oz",32,1 fl oz,9,0.012,0.01,1,1,1,13,0.01,0,0,0.0,0.0,2.4,0.0,0.0
LIMEADE,"LIMEADE,FRZ CONC",14302,0,0.22,0,0,62.32,0,2,0.0,247,0,0,0.005,0.038,0.053,0.0,0,0,0.013,0.3,59.95999908,0.008,37.46,0.0,0.0,0.0,0.0,36.4,1 fl oz,437,"1 can, (12 fl oz)",0,0.039,0.0,5,3,43,0,0.04,0,0,0.0,0.017,14.1,0.0,0.0
LIMEADE,"LIMEADE,FRZ CONC,PREP W/H2O",14303,0,0.13,0,0,13.79,0,0,0.0,52,0,0,0.001,0.009,0.012,0.0,0,0,0.003,0.1,13.27000046,0.002,86.08,0.0,0.0,0.0,0.0,246.83,"1 serving, 1 cup 8 fl oz",31,1 fl oz,2,0.016,0.0,2,1,10,3,0.01,0,0,0.0,0.004,3.1,0.0,0.0
No Category,MALT BEVERAGE,14305,0,0.12,0,0,8.05,0,10,0.0,37,0,0,0.013,1.113,0.037,0.21,0,0,0.048,1.2,8.050000191,0.016,91.15,0.015,0.056,0.024,0.12,237.0,1 cup,30,1 fl oz,7,0.008,0.06,7,16,8,13,0.02,2,0,0.02,0.027,0.5,0.0,0.0
MALTED DRK MIX,"MALTED DRK MIX,NAT,W/ ADDED NUTR,PDR",14309,0,2.57,4,0,83.59,0,32,1.899999976,372,0,0,0.324,42.327,0.955,9.41,0,3172,3.598,7.0,63.38000107,4.233,3.1,0.343,0.169,0.679,1.33,21.0,"1 individual, serving (4-5 heaping tsp or 1 envelope)",0,,376,0.687,12.7,63,376,591,259,0.73,10582,3172,0.48,4.233,127.0,0.06,0.9
MALTED DRK MIX,"MALTED DRK MIX,NAT,W/ ADDED NUTR,PDR,PREP W/ WHL MILK",14310,0,0.97,5,0,10.67,11,0,0.0,86,0,0,0.037,3.993,0.353,3.67,0,280,0.455,4.2,8.369999886,0.277,81.49,0.802,0.213,1.83,3.21,265.0,"1 cup, (8 fl oz)",0,,123,0.044,1.36,15,107,200,72,0.41,942,281,0.4,0.325,10.4,0.0,0.4
MALTED DRK MIX,"MALTED DRK MIX,NAT,PDR",14311,0,2.98,11,0,71.21,24,59,0.100000001,428,7,0,0.237,5.246,0.624,14.29,0,62,0.92,16.4,47.61999893,0.505,2.0,2.157,1.429,4.762,9.52,21.0,"1 serving, (3 heaping tsp or 1 envelope)",0,,298,0.2,0.7,93,358,758,405,0.99,224,63,0.8,0.41,2.9,0.36,5.4
MALTED DRK MIX,"MALTED DRK MIX,NAT,PDR,PREP W/ WHL MILK",14312,0,0.89,6,0,10.23,12,0,0.100000001,88,0,0,0.021,0.519,0.402,3.86,0,32,0.242,5.2,9.56000042,0.081,81.4,0.903,0.276,2.039,3.62,265.0,"1 cup, (8 fl oz)",0,,117,0.037,0.09,17,106,183,79,0.43,117,33,0.46,0.066,0.2,0.0,0.5
MALTED DRK MIX,"MALTED DRK MIX,CHOC,W/ ADDED NUTR,PDR",14315,0,4.6,0,0,84.6,0,6,4.699999809,389,11,0,0.627,50.937,0.683,4.9,0,3929,4.11,3.3,70.55999756,3.052,2.5,0.951,0.325,1.964,3.4,78.0,1 cup,21,"1 serving, (3 heaping tsp or 1 envelope)",1881,0.634,17.38,96,401,1193,594,1.07,13098,3929,0.03,4.366,150.1,0.03,0.7
MALTED DRK MIX,"MALTED DRK MIX,CHOC,W/ ADDED NUTR,PDR,PREP W/ WHL MILK",14316,0,1.0,5,0,10.92,10,0,0.400000006,84,1,0,0.053,4.182,0.388,3.36,0,341,0.497,4.7,10.48999977,0.285,81.44,0.82,0.205,1.868,3.26,265.0,"1 cup, (8 fl oz)",0,,128,0.072,1.42,17,109,218,87,0.44,1144,341,0.43,0.383,12.0,0.06,0.3
MALTED DRK MIX,"MALTED DRK MIX,CHOC,PDR",14317,0,1.9,5,0,86.94,1,27,4.800000191,411,2,0,0.0,2.003,0.316,5.1,0,32,0.2,6.9,66.66999817,0.173,1.3,1.167,0.669,2.381,4.76,21.0,"1 serving, (3 heaping tsp or 1 envelope)",0,,60,0.2,2.28,70,175,618,190,0.8,117,33,0.42,0.156,1.5,0.17,2.5
MALTED DRK MIX,"MALTED DRK MIX,CHOC,PDR,PREP W/ WHL MILK",14318,0,0.79,5,0,11.2,10,0,0.5,85,1,0,0.08,0.259,0.354,3.37,0,26,0.184,5.4,6.679999828,0.054,81.34,0.827,0.208,1.883,3.29,265.0,"1 cup, (8 fl oz)",0,,98,0.037,0.21,15,91,172,60,0.41,95,26,0.42,0.046,0.1,0.06,0.3
ORANGE DRK,"ORANGE DRK,CND,W/ ADDED VIT C",14323,0,0.11,1,7,12.34,0,0,0.0,49,9,0,0.011,0.011,0.018,0.0,0,0,0.0,0.0,11.02999973,0.0,87.47,0.002,0.003,0.002,0.07,248.0,"1 cup, (8 fl oz)",31,1 fl oz,5,0.0,0.04,2,1,18,3,0.02,8,1,0.0,0.0,57.3,0.02,0.0
ORANGE&APRICOT JUC DRK,"ORANGE&APRICOT JUC DRK,CND",14327,2,0.2,79,60,12.7,0,0,0.100000001,51,47,0,0.009,0.2,0.068,0.3,0,0,0.01,0.1,12.06000042,0.02,86.7,0.031,0.022,0.01,0.1,250.0,"1 cup, (8 fl oz)",31,1 fl oz,5,0.032,0.1,5,8,80,2,0.04,183,9,0.0,0.037,20.0,0.11,0.1
PINEAPPLE&GRAPEFRUIT JUC DRK,"PINEAPPLE&GRAPEFRUIT JUC DRK,CND",14334,0,0.2,1,0,11.6,0,0,0.100000001,47,1,0,0.413,0.267,0.053,0.2,0,0,0.016,0.1,11.52000046,0.03,87.9,0.01,0.028,0.006,0.1,250.0,"1 cup, (8 fl oz)",31,1 fl oz,7,0.045,0.31,6,6,61,14,0.06,2,0,0.0,0.042,46.0,0.01,0.1
PINEAPPLE&ORANGE JUC DRK,"PINEAPPLE&ORANGE JUC DRK,CND",14341,0,0.1,4,15,11.8,0,0,0.100000001,50,12,0,0.361,0.207,0.057,1.3,0,0,0.019,0.1,11.59000015,0.03,86.9,0.0,0.0,0.0,0.0,250.0,"1 cup, (8 fl oz)",31,1 fl oz,5,0.041,0.27,6,4,46,3,0.06,19,1,0.0,0.047,22.5,0.03,0.1
SHAKE,"SHAKE,FAST FOOD,CHOCOLATE",14346,0,0.9,5,0,20.5,13,26,1.899999976,127,1,0,0.039,0.161,0.39,3.4,0,25,0.245,1.7,18.60000038,0.058,71.5,1.075,0.14,2.313,3.7,23.52,1 fl oz,282,"1 small, 12 fl oz",113,0.065,0.31,17,102,200,97,0.41,93,26,0.34,0.05,0.4,0.11,1.5
SHAKE,"SHAKE,FAST FOOD,VANILLA",14347,0,0.86,0,0,19.59,23,27,0.899999976,148,0,0,0.035,0.213,0.562,3.37,0,91,0.66,3.2,13.63000011,0.026,69.65,1.785,0.316,3.962,6.52,166.0,"1 cup, (8 fl oz)",21,1 fl oz,115,0.103,0.46,13,98,166,81,0.57,304,91,0.22,0.06,0.0,0.25,0.4
STRAWBERRY-FLAVOR BEV MIX,"STRAWBERRY-FLAVOR BEV MIX,PDR",14350,0,0.2,0,0,99.1,0,0,0.0,389,0,0,0.0,0.073,0.001,0.1,0,0,0.11,0.5,95.44999695,0.003,0.4,0.0,0.0,0.0,0.2,22.0,"1 serving, (2-3 heaping tsp)",0,,4,0.0,0.44,1,5,6,38,0.0,0,0,0.0,0.002,0.3,0.0,0.0
STRAWBERRY-FLAVOR BEV MIX,"STRAWBERRY-FLAVOR BEV MIX,PDR,PREP W/ WHL MILK",14351,0,0.7,0,0,12.3,12,0,0.0,88,0,0,0.002,0.083,0.288,3.0,0,26,0.158,1.8,0.0,0.035,80.9,0.886,0.114,1.91,3.1,266.0,"1 cup, (8 fl oz)",0,,110,0.009,0.08,12,86,139,48,0.35,116,26,0.33,0.039,0.9,0.0,0.0
TEA,"TEA,BREWED,PREP W/TAP H2O,DECAFFEINATED",14352,0,0.0,0,0,0.3,0,0,0.0,1,0,0,0.219,0.0,0.011,0.0,0,0,0.014,0.0,0.0,0.0,99.7,0.001,0.004,0.002,0.0,29.6,1 fl oz,178,6 fl oz,0,0.01,0.02,3,1,37,3,0.02,0,0,0.0,0.0,0.0,0.0,0.0
TEA,"TEA,INST,UNSWTND,PDR,DECAFFEINATED",14353,0,16.04,0,0,58.66,0,118,8.5,315,0,0,133.0,10.8,4.53,20.21,0,0,0.985,5.3,5.53000021,0.0,5.09,0.0,0.0,0.0,0.0,0.7,"1 serving, 2 tsp",0,,118,0.55,2.26,272,239,6040,72,1.69,0,0,0.0,0.356,0.0,0.0,0.0
TEA,"TEA,BREWED,PREP W/TAP H2O",14355,0,0.0,0,0,0.3,0,0,0.0,1,0,0,0.219,0.0,0.011,0.0,0,0,0.014,0.0,0.0,0.0,99.7,0.001,0.004,0.002,0.0,237.0,"1 cup, (8 fl oz)",30,1 fl oz,0,0.01,0.02,3,1,37,3,0.02,0,0,0.0,0.0,0.0,0.0,0.0
TEA,"TEA,INST,SWTND W/NA SACCHARIN,LEMON-FLAV,PDR,DECAFFEINATED",14356,0,7.2,0,0,85.4,0,40,0.0,338,0,0,30.37,3.88,1.54,3.3,0,0,0.335,1.8,1.879999995,0.0,3.5,0.0,0.0,0.0,0.6,1.6,2 tsp,0,,21,0.12,8.87,125,140,2568,412,0.89,0,0,0.0,0.121,0.0,0.0,0.0
TEA,"TEA,INST,SWTND W/SUGAR,LEMN-FLAV,WO/ VIT C,PDR,DECAFFEINATED",14357,0,0.47,0,0,98.55,0,0,0.0,385,0,0,2.965,0.125,0.11,0.12,0,0,0.0,0.6,95.29000092,0.011,0.13,0.027,0.209,0.091,0.73,182.0,1 cup,23,"1 serving, (3 heaping tsp)",2,0.01,0.21,3,2,169,5,0.03,0,0,0.0,0.015,0.0,0.0,0.0
TEA,"TEA,INST,UNSWTND,PDR",14366,0,16.04,0,0,58.66,0,118,8.5,315,0,0,133.0,10.8,4.53,20.21,0,0,0.985,5.3,5.53000021,0.0,5.09,0.0,0.0,0.0,0.0,0.7,"1 serving, 1 tsp",0,,118,0.55,2.26,272,239,6040,72,1.69,0,0,0.0,0.356,0.0,0.0,0.0
TEA,"TEA,INST,UNSWTND,PDR,PREP",14367,0,0.15,0,0,0.17,0,0,0.0,1,0,0,0.392,0.032,0.013,0.06,0,0,0.003,0.0,0.02,0.0,99.62,0.0,0.0,0.0,0.0,237.7,"1 serving, 8 fl oz cup",30,1 fl oz,3,0.011,0.01,2,1,18,4,0.01,0,0,0.0,0.001,0.0,0.0,0.0
TEA,"TEA,INST,UNSWTND,LEMON-FLAVORED,PDR",14368,0,9.6,0,0,78.52,0,66,5.0,345,0,0,30.67,6.168,2.597,7.4,0,0,0.558,3.0,4.519999981,0.017,4.3,0.012,0.117,0.047,0.18,1.4,"1 tsp, rounded",11,"2 tbsp, rounded",28,0.331,0.75,139,107,3453,55,0.98,0,0,0.0,0.223,0.0,0.09,0.0
TEA,"TEA,INST,SWTND W/SUGAR,LEMON-FLAVORED,WO/ VIT C,PDR",14370,0,0.47,0,0,98.55,0,1,0.699999988,401,0,0,1.41,0.125,0.0,0.12,0,0,0.0,0.6,95.29000092,0.011,0.13,0.033,0.218,0.097,0.73,182.0,1 cup,23,"1 serving, (3 heaping tsp)",2,0.01,0.21,3,2,169,5,0.03,0,0,0.0,0.015,0.0,0.0,0.0
TEA,"TEA,INST,SWTND W/SUGAR,LEMON-FLAVORED,WO/ VIT C,PDR,PREP",14371,0,0.13,0,0,8.61,0,0,0.100000001,35,0,0,0.124,0.011,0.0,0.01,0,0,0.0,0.1,8.329999924,0.001,91.18,0.002,0.018,0.008,0.06,259.0,"1 cup, (8 fl oz)",0,,2,0.007,0.02,1,0,15,2,0.01,0,0,0.0,0.001,0.0,0.0,0.0
TEA,"TEA,INST,SWTND W/NA SACCHARIN,LEMON-FLAVORED,PDR",14375,0,7.2,0,0,85.4,0,40,0.0,338,0,0,30.37,3.88,1.54,3.3,0,0,0.335,1.8,1.879999995,0.0,3.5,0.0,0.0,0.0,0.6,1.6,2 tsp,14,"4 tbsp, (1/4 cup)",21,0.12,8.87,125,140,2568,412,0.89,0,0,0.0,0.121,0.0,0.0,0.0
TEA,"TEA,INST,SWTND W/NA SACCHARIN,LEMON-FLAVORED,PREP",14376,0,0.14,0,0,0.44,0,0,0.0,2,0,0,0.155,0.02,0.008,0.02,0,0,0.002,0.0,0.01,0.0,99.41,0.0,0.0,0.0,0.0,238.22,"1 serving, 8 fl oz cup",30,1 fl oz,3,0.01,0.05,2,1,14,6,0.01,0,0,0.0,0.001,0.0,0.0,0.0
TEA,"TEA,HERB,OTHER THAN CHAMOMILE,BREWED",14381,0,0.0,0,0,0.2,0,0,0.0,1,0,0,0.044,0.0,0.011,0.0,0,0,0.004,0.0,0.0,0.01,99.7,0.001,0.005,0.002,0.0,29.6,1 fl oz,178,6 fl oz,2,0.015,0.08,1,0,9,1,0.04,0,0,0.0,0.0,0.0,0.0,0.0
SPORTS DRK,"SPORTS DRK,FRUIT-FLAVORED,LO CAL,RTD",14383,0,0.2,0,0,3.0,0,0,0.0,11,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.1,0.0,0.0,96.8,0.0,0.0,0.0,0.0,240.0,"1 cup, (8 fl oz)",30,1 fl oz,0,0.02,0.05,1,9,10,35,0.02,0,0,0.0,0.0,6.3,0.0,0.0
WATER,"WATER,BTLD,PERRIER",14384,0,0.1,0,0,0.0,0,0,0.0,0,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,99.9,0.0,0.0,0.0,0.0,29.57,1 fl oz,192,"1 bottle, 6.5 fl oz",14,0.0,0.0,0,0,0,1,0.0,0,0,0.0,0.0,0.0,0.0,0.0
WATER,"WATER,BTLD,POLAND SPRING",14385,0,0.0,0,0,0.0,0,0,0.0,0,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,100.0,0.0,0.0,0.0,0.0,29.57,1 fl oz,500,"1 bottle, 16.9 fl oz in packages of 6 and 24",1,0.0,0.01,1,0,0,1,0.0,0,0,0.0,0.0,0.0,0.0,0.0
COCOA MIX,"COCOA MIX,W/ ASPRT,PDR,PREP W/ H2O",14390,0,0.57,0,0,5.61,0,0,0.600000024,29,1,0,0.052,0.085,0.298,1.21,0,0,0.109,1.3,2.930000067,0.021,92.38,0.076,0.007,0.139,0.23,192.42,"1 serving, 6 fl oz",32,1 fl oz,48,0.066,0.39,17,70,211,72,0.27,1,0,0.09,0.025,0.0,0.0,0.1
CARBONATED BEV,"CARBONATED BEV,COLA,CONTAINS CAFFEINE",14400,0,0.04,0,0,9.56,0,0,0.0,37,0,0,0.002,0.0,0.0,0.07,0,0,0.0,0.1,8.970000267,0.0,90.31,0.0,0.0,0.0,0.02,30.69,1 fl oz,368,"1 can, 12 fl oz",2,0.001,0.11,0,10,2,4,0.02,0,0,0.0,0.0,0.0,0.0,0.0
FRUIT PUNCH JUC DRK,"FRUIT PUNCH JUC DRK,FRZ CONC",14405,0,0.5,0,0,43.1,0,0,0.200000003,175,0,0,0.21,0.208,0.103,0.3,0,0,0.23,0.0,0.0,0.004,55.5,0.086,0.173,0.087,0.7,35.2,1 fl oz,423,"1 can, (12 fl oz)",20,0.07,0.8,11,12,270,10,0.7,21,1,0.0,0.045,19.7,0.0,0.0
FRUIT PUNCH JUC DRK,"FRUIT PUNCH JUC DRK,FRZ CONC,PREP W/H2O",14406,0,0.2,0,0,10.44,0,0,0.0,42,0,0,0.051,0.05,0.025,0.07,0,0,0.056,0.0,0.0,0.001,89.15,0.021,0.042,0.021,0.17,234.12,"1 serving, 8 fl oz",29,1 fl oz,7,0.024,0.2,3,3,66,5,0.17,5,0,0.0,0.011,4.8,0.0,0.0
ORANGE-FLAVOR DRK,"ORANGE-FLAVOR DRK,BRKFST TYPE,PDR",14407,0,0.92,0,1,98.94,0,0,0.400000006,386,1,0,0.05,8.0,0.007,0.0,0,599,0.68,0.5,92.30999756,0.001,0.14,0.0,0.0,0.0,0.0,26.0,"1 serving, 2 tbsp",0,,385,0.013,0.02,0,151,190,17,0.01,2000,600,0.0,0.8,230.8,0.0,0.0
ORANGE-FLAVOR DRK,"ORANGE-FLAVOR DRK,BRKFST TYPE,PDR,PREP W/ H2O",14408,0,0.2,0,0,12.65,0,0,0.100000001,49,0,0,0.007,1.023,0.001,0.0,0,77,0.087,0.1,11.80000019,0.0,87.15,0.0,0.0,0.0,0.0,203.42,"1 serving, 6 fl oz",34,1 fl oz,52,0.01,0.0,1,19,25,5,0.01,256,77,0.0,0.102,29.5,0.0,0.0
ORANGE-FLAVOR DRK,"ORANGE-FLAVOR DRK,BRKFST TYPE,LO CAL,PDR",14409,0,8.7,0,0,85.9,0,0,3.799999952,217,0,0,0.0,80.0,0.0,3.6,0,6006,6.8,0.0,2.599999905,0.0,1.8,0.0,0.0,0.0,0.0,2.5,"1 portion, amount of dry mix to make 8 fl oz prepared",0,,1378,0.003,0.07,275,629,3132,81,0.0,20000,6006,0.0,8.0,2400.0,0.0,0.0
WATER,"WATER,TAP,DRINKING",14411,0,0.1,0,0,0.0,0,0,0.0,0,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,99.9,0.0,0.0,0.0,0.0,29.57,1 fl oz,237,"1 cup, 8 fl oz",3,0.01,0.0,1,0,0,4,0.01,0,0,0.0,0.0,0.0,0.0,0.0
WATER,"WATER,TAP,WELL",14412,0,0.1,0,0,0.0,0,0,0.0,0,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,99.9,0.0,0.0,0.0,0.0,29.57,1 fl oz,237,"1 cup, 8 fl oz",3,0.016,0.0,1,0,0,5,0.01,0,0,0.0,0.0,0.0,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,LIQUEUR,COFFEE,53 PROOF",14414,0,0.1,0,0,46.8,0,1,0.0,326,0,0,0.014,0.144,0.0,0.1,0,0,0.012,0.4,46.43000031,0.004,31.0,0.022,0.105,0.106,0.3,34.8,1 fl oz,52,"1 jigger, 1.5 fl oz",1,0.04,0.06,3,6,30,8,0.03,0,0,0.0,0.0,0.0,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,LIQUEUR,COFFEE W/CRM,34 PROOF",14415,0,0.4,30,0,20.9,58,8,0.0,327,0,0,0.006,0.078,0.087,2.8,0,171,0.057,0.4,19.76000023,0.011,46.5,4.458,0.669,9.664,15.7,31.1,1 fl oz,47,"1 jigger, 1.5 fl oz",16,0.04,0.13,2,50,32,92,0.16,620,173,0.08,0.011,0.2,0.45,1.3
CARB BEV,"CARB BEV,LO CAL,COLA OR PEP,W/ ASPRT, CAF",14416,0,0.03,0,0,0.29,0,0,0.0,2,0,0,0.107,0.0,0.0,0.11,0,0,0.023,0.0,0.0,0.005,99.54,0.0,0.0,0.0,0.03,29.6,1 fl oz,355,"1 can, 12 fl oz",3,0.002,0.11,1,9,8,8,0.01,0,0,0.0,0.0,0.0,0.0,0.0
COFFEE SUB,"COFFEE SUB,CRL GRAIN BEV,PDR,PREP W/ WHL MILK",14421,0,0.8,0,0,5.6,13,0,0.100000001,65,0,0,0.016,0.293,0.31,3.3,0,28,0.161,5.5,0.0,0.038,87.0,0.958,0.144,2.061,3.3,185.0,6 fl oz,0,,119,0.012,0.11,16,99,172,49,0.38,124,28,0.35,0.042,0.9,0.0,0.0
DAIRY DRK MIX,"DAIRY DRK MIX,CHOC,RED CAL,W/ASPRT,PDR",14422,0,8.2,1,0,51.4,24,128,9.399999619,329,12,0,0.73,1.25,2.139,25.0,0,209,1.938,21.5,32.93999863,0.112,12.8,0.496,0.061,1.871,2.6,21.3,"1 packet, (.75 oz)",0,,1412,0.8,7.7,210,893,2240,659,3.6,698,209,2.03,0.11,5.6,0.04,0.8
DAIRY DRK MIX,"DAIRY DRK MIX,CHOC,RED CAL,W/ ASPRT,PDR,PREP W/ H2O & ICE",14423,0,0.81,0,0,4.51,2,0,0.800000012,29,1,0,0.064,0.11,0.188,2.19,0,18,0.17,1.9,2.890000105,0.01,92.26,0.043,0.005,0.164,0.23,242.91,1 serving,0,,127,0.079,0.68,19,78,197,61,0.32,61,18,0.18,0.01,0.5,0.0,0.1
ORANGE-FLAVOR DRK,"ORANGE-FLAVOR DRK,BRKFST TYPE,W/PULP,FRZ CONC",14424,0,1.3,0,0,42.9,0,0,0.200000003,172,0,0,0.028,0.0,0.025,0.1,0,0,0.133,0.3,41.84999847,0.422,55.2,0.226,0.197,0.078,0.5,35.3,1 fl oz,424,"1 can, (12 fl oz)",130,0.039,0.26,2,76,435,24,0.06,0,0,0.0,0.0,243.1,0.3,0.2
ORANGE-FLAVOR DRK,"ORANGE-FLAVOR DRK,BRKFST TYPE,W/PULP,FRZ CONC,PREP W/H2O",14425,0,0.44,0,0,12.21,0,0,0.0,49,0,0,0.008,0.0,0.007,0.03,0,0,0.038,0.1,11.90999985,0.12,87.18,0.064,0.056,0.022,0.14,248.02,"1 serving, 8 fl oz",31,1 fl oz,39,0.018,0.08,1,22,124,10,0.02,0,0,0.0,0.0,69.2,0.09,0.1
ORANGE DRK,"ORANGE DRK,BRKFST TYPE,W/ JUC & PULP,FRZ CONC",14426,0,1.4,11,0,39.0,0,2,0.100000001,153,0,0,0.048,0.87,0.65,0.4,0,0,3.59,0.0,38.04999924,0.363,59.2,0.003,0.004,0.002,0.0,36.3,1 fl oz,436,"1 can, (12 fl oz)",399,0.32,0.26,34,115,465,26,0.12,21,1,0.0,0.244,189.7,0.09,0.1
ORANGE DRK,"ORANGE DRK,BRKFST TYPE,W/JUC&PULP,FRZ CONC,PREP W/H2O",14427,0,0.48,3,0,11.32,0,0,0.0,45,0,0,0.014,0.253,0.189,0.12,0,0,1.042,0.0,11.05000019,0.105,88.08,0.001,0.001,0.001,0.0,250.02,"1 serving, 8 fl oz",31,1 fl oz,118,0.1,0.08,11,33,167,10,0.04,6,0,0.0,0.071,55.1,0.02,0.0
SHAKE,"SHAKE,FAST FD,STRAWBERRY",14428,0,0.9,0,0,18.9,11,0,0.400000006,113,0,0,0.015,0.175,0.492,3.4,0,26,0.195,2.1,0.0,0.045,74.1,0.0,0.0,1.734,2.8,23.52,1 fl oz,282,"1 small, 12 fl oz",113,0.022,0.11,13,100,182,83,0.36,120,26,0.31,0.044,0.8,0.0,0.0
WATER,"WATER,TAP,MUNICIPAL",14429,0,0.1,0,0,0.0,0,0,0.0,0,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,99.9,0.0,0.0,0.0,0.0,29.57,1 fl oz,237,"1 cup, 8 fl oz",3,0.009,0.0,1,0,1,3,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CRANBERRY JUC COCKTAIL,"CRANBERRY JUC COCKTAIL,FRZ CONC",14430,0,0.1,0,0,51.45,0,0,0.200000003,201,0,0,0.14,0.04,0.487,0.05,0,0,0.032,0.0,42.5,0.023,48.4,0.0,0.0,0.0,0.0,36.2,1 fl oz,435,"1 can, (12 fl oz)",11,0.02,0.3,5,5,49,4,0.07,34,2,0.0,0.049,45.8,0.0,0.0
CRANBERRY JUC COCKTAIL,"CRANBERRY JUC COCKTAIL,FRZ CONC,PREP W/ H2O",14431,0,0.1,0,0,11.81,0,0,0.0,47,0,0,0.032,0.009,0.112,0.01,0,0,0.007,0.0,9.760000229,0.005,88.08,0.0,0.0,0.0,0.0,236.69,"1 serving, 8 fl oz",30,1 fl oz,5,0.012,0.07,2,1,12,4,0.02,8,0,0.0,0.011,10.5,0.0,0.0
WATER,"WATER,BTLD,NON-CARBONATED,DANNON",14432,0,0.0,0,0,0.0,0,0,0.0,0,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,99.98,0.0,0.0,0.0,0.0,29.57,1 fl oz,331,"1 bottle, 11.2 fl oz in package of 12",3,0.0,0.0,1,0,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
WATER,"WATER,BTLD,NON-CARBONATED,PEPSI,AQUAFINA",14433,0,0.0,0,0,0.0,0,0,0.0,0,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,99.97,0.0,0.0,0.0,0.0,29.57,1 fl oz,500,"1 bottle, 16.9 fl oz in packages of 6, 12 or 24",0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
WATER,"WATER,BTLD,NON-CARBONATED,DASANI",14434,0,0.0,0,0,0.0,0,0,0.0,0,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,99.96,0.0,0.0,0.0,0.0,29.57,1 fl oz,500,"1 bottle, 16.9 fl oz in packages of 6 and 24",0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
ORANGE BRKFST DRK,"ORANGE BRKFST DRK,RTD",14435,1,0.3,5,12,10.8,0,0,0.200000003,43,15,0,0.013,0.068,0.051,0.0,0,0,0.009,0.1,6.559999943,0.017,88.9,0.0,0.0,0.0,0.0,250.0,"1 cup, (8 fl oz)",31,1 fl oz,4,0.018,0.04,3,3,41,2,0.02,18,1,0.0,0.013,13.0,0.04,0.0
ORANGE BRKFST DRK,"ORANGE BRKFST DRK,RTD,W/ ADDED NUTR",14436,0,1.4,219,62,13.2,0,0,0.100000001,53,8,0,0.013,0.09,0.051,0.0,0,0,0.01,0.0,8.020000458,0.12,85.4,0.0,0.0,0.0,0.0,31.6,1 fl oz,253,"1 cup, (8 fl oz)",100,0.027,0.05,5,7,83,54,0.05,417,21,0.0,0.02,24.0,0.04,0.0
WATER,"WATER,BTLD,NON-CARBONATED,CALISTOGA",14437,0,0.1,0,0,0.0,0,0,0.0,0,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,100.0,0.0,0.0,0.0,0.0,29.57,1 fl oz,500,"1 bottle, 16.9 fl oz",0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
WATER,"WATER,BTLD,NON-CARBONATED,CRYSTAL GEYSER",14438,0,0.1,0,0,0.0,0,0,0.0,0,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,100.0,0.0,0.0,0.0,0.0,29.57,1 fl oz,237,"1 bottle, 8 fl oz in packages of 8",3,0.0,0.0,0,0,0,1,0.0,0,0,0.0,0.0,0.0,0.0,0.0
WATER,"WATER,BTLD,NON-CARBONATED,NAYA",14439,0,0.1,0,0,0.0,0,0,0.0,0,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,100.0,0.0,0.0,0.0,0.0,29.57,1 fl oz,0,,4,0.0,0.0,2,0,0,1,0.0,0,0,0.0,0.0,0.0,0.0,0.0
WATER,"WATER,BTLD,NON-CARBONATED,DANNON FLUORIDE TO GO",14440,0,0.0,0,0,0.03,0,0,0.0,0,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,99.97,0.0,0.0,0.0,0.0,29.57,1 fl oz,251,"1 bottle, 8.5 fl oz in packages of 8",3,0.0,0.01,1,0,0,1,0.0,0,0,0.0,0.0,0.0,0.0,0.0
DRINK MIX,"DRINK MIX,QUAKER OATS,GATORADE,ORANGE FLAVOR,PDR",14450,0,2.15,0,0,94.11,0,0,0.0,388,0,0,0.05,0.22,0.055,0.0,0,0,0.802,0.0,80.5,0.011,2.51,0.0,0.0,0.0,1.23,207.3,"1 cup, powder",23,"1 scoop, powder",40,0.25,0.34,1,120,30,63,0.06,0,0,0.0,0.022,0.4,0.0,0.0
SPORTS DRK,"SPORTS DRK,PEPSICO,GATORADE,FRUIT-FLAVORED,RTD",14460,0,0.14,0,0,6.43,0,0,0.0,26,0,0,0.013,0.22,0.055,0.0,0,0,0.0,0.0,5.239999771,0.011,93.38,0.0,0.0,0.0,0.0,30.46,1 fl oz,244,8 fl oz,1,0.006,0.05,0,10,15,39,0.01,0,0,0.0,0.022,0.4,0.0,0.2
SPORTS DRK,"SPORTS DRK,COCA-COLA,POWERADE,LEMON-LIME FLAV,RTD",14461,0,0.2,0,0,7.84,0,0,0.0,32,0,0,0.0,1.565,0.0,0.0,0,0,0.0,0.0,6.110000134,0.011,91.91,0.011,0.028,0.008,0.05,30.45,1 fl oz,244,8 fl oz,1,0.0,0.09,0,1,18,22,0.01,0,0,1.37,0.153,0.0,0.0,0.0
QUAKER OATS,"QUAKER OATS,PROPEL FITNESS H2O,FRUIT-FLAVORED,NON-CARBONATED",14462,0,0.0,0,0,1.22,0,0,0.0,5,0,0,0.0,4.095,1.57,0.0,0,0,0.0,0.0,1.220000029,0.0,98.78,0.0,0.0,0.0,0.0,29.64,1 fluid ounce,501,"1 bottle, 16.9 fl oz in packages of 6",1,0.0,0.03,0,0,16,13,0.0,0,0,0.01,0.556,8.8,1.67,0.0
TEA,"TEA,RTD,ARIZONA ICED TEA,W/ LEMON FLAVOR",14475,0,0.07,0,0,9.77,0,0,0.0,39,0,0,0.16,0.0,0.0,0.0,0,0,0.0,0.0,9.630000114,0.0,90.15,0.0,0.0,0.0,0.0,30.63,1 fl oz,227,"1 serving, 8 fl oz",3,0.005,0.0,1,1,10,4,0.01,0,0,0.0,0.0,0.0,0.0,0.0
TEA,"TEA,RTD,LIPTON BRISK ICED TEA,W/ LEMON FLAVOR",14476,0,0.12,0,0,8.81,0,0,0.0,35,0,0,0.146,0.0,0.0,0.0,0,0,0.0,0.0,8.68999958,0.0,91.06,0.0,0.0,0.0,0.0,30.58,1 fl oz,245,"1 serving, 8 fl oz",1,0.005,0.0,0,26,19,21,0.01,0,0,0.0,0.0,0.0,0.0,0.0
WHISKEY SOUR MIX,"WHISKEY SOUR MIX,BTLD,W/ K&NA",14530,0,0.2,0,0,21.4,0,0,0.0,84,0,0,0.0,0.0,0.013,0.1,0,0,0.01,0.1,0.0,0.013,78.2,0.002,0.02,0.008,0.1,32.3,1 fl oz,0,,2,0.0,0.11,1,6,7,33,0.07,21,1,0.0,0.0,2.7,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,WHISKEY SOUR,PREP FROM ITEM 14530",14531,0,0.1,0,0,13.1,0,0,0.0,149,0,0,0.006,0.02,0.008,0.0,0,0,0.006,0.1,0.0,0.011,72.6,0.001,0.012,0.005,0.0,30.4,1 fl oz,106,"1 portion, (2 oz mix + 1.5 oz whiskey)",1,0.009,0.08,1,6,5,20,0.06,13,1,0.0,0.0,1.6,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 94 PROOF",14532,0,0.0,0,0,0.0,0,0,0.0,275,0,0,0.018,0.013,0.0,0.0,0,0,0.004,0.0,0.0,0.006,60.3,0.0,0.0,0.0,0.0,27.8,1 fl oz,42,"1 jigger, 1.5 fl oz",0,0.021,0.04,0,4,2,1,0.04,0,0,0.0,0.001,0.0,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,DISTILLED,ALL 100 PROOF",14533,0,0.0,0,0,0.0,0,0,0.0,295,0,0,0.018,0.013,0.0,0.0,0,0,0.004,0.0,0.0,0.006,57.5,0.0,0.0,0.0,0.0,27.8,1 fl oz,42,"1 jigger, 1.5 fl oz",0,0.021,0.04,0,4,2,1,0.04,0,0,0.0,0.001,0.0,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,LIQUEUR,COFFEE,63 PROOF",14534,0,0.1,0,0,32.2,0,0,0.0,308,0,0,0.017,0.144,0.0,0.1,0,0,0.012,0.3,32.20000076,0.004,41.4,0.022,0.105,0.106,0.3,34.8,1 fl oz,52,"1 jigger, 1.5 fl oz",1,0.04,0.06,3,6,30,8,0.03,0,0,0.0,0.0,0.0,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,WINE,DSSRT,DRY",14536,0,0.3,0,0,11.67,0,0,0.0,152,0,0,0.119,0.213,0.032,0.2,0,0,0.018,0.5,1.090000033,0.018,72.53,0.0,0.0,0.0,0.0,29.5,1 fl oz,103,"1 glass, (3.5 fl oz)",8,0.045,0.24,9,9,92,9,0.07,0,0,0.0,0.0,0.0,0.0,0.0
CARBONATED BEV,"CARBONATED BEV,LOCAL,OTHR THAN COLA OR PEP,W/ NA SAC,WO/ CAF",14537,0,0.1,0,0,0.1,0,0,0.0,0,0,0,0.017,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,99.8,0.0,0.0,0.0,0.0,29.6,1 fl oz,355,"1 can, (12 fl oz)",4,0.025,0.04,1,0,2,16,0.05,0,0,0.0,0.0,0.0,0.0,0.0
COCOA MIX,"COCOA MIX,W/ ASPT,LO CAL,PDR,W/ ADD CA P,WO/ ADD NA OR VIT A",14538,0,10.5,1,0,58.0,11,176,1.100000024,359,0,0,0.665,1.084,3.826,25.1,0,479,1.4,24.0,55.58000183,0.267,3.4,0.979,0.088,1.777,3.0,15.0,"1 envelope Swiss Miss, (.53 oz)",19,"1 packet, (0.675 oz)",1440,0.73,4.96,208,1630,2702,653,3.44,1600,479,2.78,0.318,0.0,0.21,4.2
FRUIT PUNCH-FLAVOR DRK,"FRUIT PUNCH-FLAVOR DRK,PDR,WO/ NA",14540,0,0.8,0,0,97.7,0,0,0.0,382,0,0,0.025,0.014,0.001,0.0,0,0,0.023,0.7,95.19999695,0.004,1.4,0.007,0.011,0.057,0.1,25.4,"2 tbsp, rounded",206,"1 packet, (7.25 oz)",142,0.13,0.5,0,0,5,42,0.11,0,0,0.0,0.0,121.9,0.0,0.0
FRUIT PUNCH-FLAVOR DRK,"FRUIT PUNCH-FLAVOR DRK,PDR,WO/ NA,PREP W/H2O",14541,0,0.17,0,0,9.47,0,0,0.0,37,0,0,0.003,0.001,0.0,0.0,0,0,0.002,0.1,9.229999542,0.0,90.35,0.001,0.001,0.006,0.01,261.96,"1 serving, 8 fl oz",33,1 fl oz,17,0.021,0.05,1,0,1,7,0.02,0,0,0.0,0.0,11.8,0.0,0.0
LEMONADE,"LEMONADE,FRZ CONC,PINK",14542,0,0.2,0,0,47.1,0,2,0.400000006,181,0,0,0.02,0.074,0.057,0.3,0,0,0.096,0.0,0.0,0.026,52.3,0.008,0.059,0.026,0.2,36.4,1 fl oz,437,"1 can, (12 fl oz)",7,0.06,0.72,5,9,67,4,0.08,8,0,0.0,0.025,17.7,0.0,0.0
LEMONADE,"LEMONADE,FRZ CONC,PINK,PREP W/H2O",14543,0,0.12,0,0,10.42,0,0,0.100000001,40,0,0,0.005,0.016,0.013,0.07,0,0,0.021,0.0,0.0,0.006,89.37,0.002,0.013,0.006,0.04,246.8,"1 cup, 8 fl oz",31,1 fl oz,4,0.021,0.16,2,2,15,4,0.02,2,0,0.0,0.006,3.9,0.0,0.0
TEA,"TEA,BREWED,PREP W/DISTILLED H2O",14544,0,0.0,0,0,0.3,0,0,0.0,1,0,0,0.219,0.0,0.011,0.0,0,0,0.014,0.0,0.0,0.0,99.7,0.001,0.004,0.002,0.0,29.6,1 fl oz,178,6 fl oz,0,0.008,0.01,1,1,21,0,0.01,0,0,0.0,0.0,0.0,0.0,0.0
TEA,"TEA,HERB,CHAMOMILE,BREWED",14545,0,0.0,12,0,0.2,0,0,0.0,1,0,0,0.044,0.0,0.011,0.0,0,0,0.004,0.0,0.0,0.01,99.7,0.001,0.005,0.002,0.0,29.6,1 fl oz,178,6 fl oz,2,0.015,0.08,1,0,9,1,0.04,20,1,0.0,0.0,0.0,0.0,0.0
TEA,"TEA,INST,SWTND W/SUGAR,LEMON-FLAVORED,W/ VIT C,PDR",14548,0,1.1,0,0,97.6,0,0,0.0,385,0,0,2.965,0.407,0.11,0.6,0,0,0.2,0.7,0.0,0.0,0.3,0.011,0.091,0.037,0.3,182.0,1 cup,23,"1 serving, (3 heaping tsp)",3,0.025,0.16,11,14,217,5,0.1,0,0,0.0,0.022,100.0,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 86 PROOF",14550,0,0.0,0,0,0.1,0,0,0.0,250,0,0,0.018,0.013,0.0,0.0,0,0,0.004,0.0,0.0,0.006,63.9,0.0,0.0,0.0,0.0,27.8,1 fl oz,42,"1 jigger, 1.5 fl oz",0,0.021,0.04,0,4,2,1,0.04,0,0,0.0,0.001,0.0,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,DISTILLED,ALL (GIN,RUM,VODKA,WHISKEY) 90 PROOF",14551,0,0.0,0,0,0.0,0,0,0.0,263,0,0,0.018,0.013,0.0,0.0,0,0,0.004,0.0,0.0,0.006,62.1,0.0,0.0,0.0,0.0,27.8,1 fl oz,42,"1 jigger, 1.5 fl oz",0,0.021,0.04,0,4,2,1,0.04,0,0,0.0,0.001,0.0,0.0,0.0
CARBONATED BEV,"CARBONATED BEV,CHOCOLATE-FLAVORED SODA",14552,0,0.1,0,0,10.7,0,0,0.0,42,0,0,0.036,0.0,0.0,0.0,0,0,0.0,0.1,10.69999981,0.0,89.2,0.0,0.0,0.0,0.0,31.0,1 fl oz,492,"1 can, or bottle (16 fl oz)",4,0.013,0.1,1,1,50,88,0.16,0,0,0.0,0.0,0.0,0.0,0.0
WINE,"WINE,NON-ALCOHOLIC",14553,0,0.2,0,0,1.1,0,5,0.0,6,0,0,0.0,0.1,0.0,0.5,0,0,0.01,0.2,1.100000024,0.0,98.2,0.0,0.0,0.0,0.0,29.0,1 fl oz,0,,9,0.011,0.4,10,15,88,7,0.08,0,0,0.0,0.02,0.0,0.0,0.0
WATER,"WATER,BTLD,GENERIC",14555,0,0.07,0,0,0.0,0,0,0.0,0,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,99.98,0.0,0.0,0.0,0.0,29.57,1 fl oz,237,1 cup,10,0.007,0.0,2,0,0,2,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CHOCOLATE-FLAVOR BEV MIX FOR MILK,"CHOCOLATE-FLAVOR BEV MIX FOR MILK,PDR,W/ ADDED NUTR",14557,0,1.8,0,0,90.28,0,3,4.5,400,0,0,0.707,0.199,0.0,4.55,0,0,0.056,1.9,81.81999969,0.009,1.1,0.0,0.0,2.273,2.27,22.0,1 serving,0,,455,0.909,0.0,53,86,280,136,6.82,2,0,0.0,0.909,27.3,0.04,0.9
CHOC-FLV BEV MIX FOR MILK,"CHOC-FLV BEV MIX FOR MILK,PDR,W/ ADD NUTR,PREP W/ WHL MILK",14558,0,0.78,5,0,11.61,10,0,0.0,88,0,0,0.061,0.115,0.332,3.33,0,26,0.172,3.5,11.59000015,0.041,81.1,0.745,0.178,1.897,3.17,266.0,1 serving,0,,130,0.096,0.03,14,84,145,51,0.91,94,26,0.4,0.108,2.3,0.06,0.3
WATER,"WATER,BTLD,NON-CARBONATED,EVIAN",14559,0,0.05,0,0,0.0,0,0,0.0,0,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,99.97,0.0,0.0,0.0,0.0,29.57,1 fl oz,331,"1 bottle, 11.2 fl oz in package of 6",8,0.0,0.0,2,0,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
TEA,"TEA,RTD,UNSWTND,WENDY'S,FAST FD,WO/ ICE",14601,0,0.04,0,0,0.0,0,0,0.0,1,0,0,0.136,0.0,0.009,0.22,0,0,0.024,0.0,0.0,0.018,99.79,0.0,0.0,0.0,0.0,0.0,,0,,2,0.008,0.0,1,1,14,3,0.01,0,0,0.0,0.0,0.0,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,WINE,TABLE,RED,MERLOT",14602,0,0.27,0,0,2.51,0,0,0.0,83,0,0,0.132,0.224,0.03,0.07,0,0,0.031,0.2,0.620000005,0.005,86.59,0.0,0.0,0.0,0.0,29.38,1 fl oz,147,"1 serving, 5 fl oz",8,0.011,0.46,12,23,127,4,0.14,0,0,0.0,0.057,0.0,0.0,0.0
WATER,"WATER,NON-CARBONATED,FRUIT FLAVORS,SWTND W/ LO CAL SWTNR",14604,0,0.0,0,0,0.15,0,0,0.0,1,0,0,0.003,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,99.85,0.0,0.0,0.0,0.0,237.0,"1 serving, (8 fl oz)",30,1 fl oz,1,0.0,0.0,0,0,4,3,0.0,0,0,0.0,0.0,0.0,0.0,0.0
WATER W/ ADDED VITAMINS & MINERALS,"WATER W/ ADDED VITAMINS & MINERALS,SWTND, FRUIT FLAVORS",14605,0,0.07,0,0,5.49,0,0,0.0,22,0,0,0.0,0.844,0.422,0.0,0,32,0.0,0.0,5.489999771,0.0,94.44,0.0,0.0,0.0,0.0,237.0,"8 fl oz, (1 NLEA serving)",237,1 serving,17,0.007,0.0,3,0,0,0,0.32,105,32,0.25,0.084,12.7,1.9,0.0
BREAKFAST TYPE DRK,"BREAKFAST TYPE DRK,ORANGE FLAVOR,RED SUGAR",14606,0,0.19,0,0,0.9,0,0,0.0,4,0,0,0.0,0.837,0.0,0.04,0,63,0.071,0.0,0.029999999,0.0,98.87,0.0,0.0,0.0,0.0,0.0,,0,,11,0.01,0.0,4,7,33,5,0.01,209,63,0.0,0.084,25.1,0.56,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,DIET BERRY BLEND",14607,0,0.07,0,0,1.23,0,0,0.0,4,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.409999996,0.0,98.7,0.0,0.0,0.0,0.0,243.0,"1 serving, 8 oz",0,,0,0.0,0.0,0,0,33,14,0.0,2058,0,0.0,0.0,24.7,1.11,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,DIET FRUIT MEDLEY",14608,0,0.1,0,0,1.26,0,0,0.0,4,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.839999974,0.0,98.8,0.0,0.0,0.0,0.0,238.0,"1 serving, 8 oz",0,,0,0.0,0.0,0,0,15,13,0.0,2101,0,0.0,0.0,25.2,1.13,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,V8 SPLASH,DIET STRAWBERRY KIWI",14609,0,0.1,0,0,1.26,0,0,0.0,4,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.839999974,0.0,98.8,0.0,0.0,0.0,0.0,238.0,1 serving,0,,8,0.0,0.3,0,0,15,13,0.0,2101,0,0.0,0.0,25.2,1.13,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,V8 SPLASH,DIET TROPICAL BLEND",14610,0,0.1,0,0,1.26,0,0,0.0,4,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.419999987,0.0,98.8,0.0,0.0,0.0,0.0,238.0,"1 serving, 8 oz",0,,0,0.0,0.0,0,0,34,15,0.0,2101,0,0.0,0.0,25.2,1.13,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,BERRY BLEND",14611,0,0.39,0,0,7.41,0,0,0.0,29,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,7.409999847,0.0,92.2,0.0,0.0,0.0,0.0,243.0,"1 serving, 8 oz",0,,0,0.0,0.0,0,0,14,21,0.0,2058,0,0.0,0.0,24.7,1.11,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,FRUIT MEDLEY",14612,0,0.38,0,0,7.82,0,0,0.0,33,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,7.820000172,0.0,91.8,0.0,0.0,0.0,0.0,243.0,"1 serving, 8 oz",0,,0,0.0,0.0,0,0,10,21,0.0,2058,0,0.0,0.0,24.7,1.11,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,V8 SPLASH JUC,GUAVA PASSION FRUIT",14613,0,0.28,0,0,7.82,0,0,0.0,33,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,7.820000172,0.0,91.9,0.0,0.0,0.0,0.0,243.0,"1 serving, 8 oz",0,,0,0.0,0.0,0,0,12,14,0.0,2058,0,0.0,0.0,24.7,1.11,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,MANGO PEACH",14614,0,0.17,0,0,8.23,0,0,0.0,33,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,8.229999542,0.0,91.6,0.0,0.0,0.0,0.0,243.0,"1 serving, 8 oz",0,,0,0.0,0.0,0,0,12,16,0.0,2058,0,0.0,0.0,24.7,1.11,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,ORANGE PNAPPL",14615,0,0.69,0,0,7.41,0,0,0.0,29,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,7.409999847,0.0,91.9,0.0,0.0,0.0,0.0,243.0,"1 serving, 8 oz",0,,0,0.0,0.0,0,0,10,21,0.0,2058,0,0.0,0.0,24.7,1.11,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,ORCHARD BLEND",14616,0,0.1,0,0,7.82,0,0,0.0,33,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,7.820000172,0.0,92.2,0.0,0.0,0.0,0.0,243.0,"1 serving, 8 oz",0,,0,0.0,0.0,0,0,10,21,0.0,2058,0,0.0,0.0,24.7,1.11,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,STRAWBERRY BANANA",14617,0,0.39,0,0,7.41,0,0,0.0,29,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,7.409999847,0.0,92.2,0.0,0.0,0.0,0.0,243.0,"1 serving, 8 oz",0,,0,0.0,0.0,0,0,8,21,0.0,2058,0,0.0,0.0,24.7,1.11,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,STRAWBERRY KIWI",14618,0,0.19,0,0,7.41,0,0,0.0,29,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,7.409999847,0.0,92.4,0.0,0.0,0.0,0.0,243.0,"1 serving, 8 oz",0,,0,0.0,0.0,0,0,14,21,0.0,2058,0,0.0,0.0,24.7,1.11,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,V8 SPLASH JUC DRINKS,TROPICAL BLEND",14619,0,0.19,0,0,7.41,0,0,0.0,29,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,7.409999847,0.0,92.4,0.0,0.0,0.0,0.0,243.0,"1 serving, 8 oz",0,,0,0.0,0.0,0,0,12,21,0.0,2058,0,0.0,0.0,24.7,1.11,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,V8 V. FUSION JUICES,PEACH MANGO",14620,0,0.41,0,0,11.38,0,0,0.0,49,0,0,0.0,0.0,0.0,0.41,0,0,0.0,0.0,10.56999969,0.0,87.8,0.0,0.0,0.0,0.0,246.0,"1 serving, 8 oz",0,,8,0.0,0.15,7,0,85,28,0.0,407,0,0.0,0.016,24.4,0.55,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,V8 V. FUSION JUICES,STRAWBERRY BANANA",14621,0,0.1,0,0,11.79,0,0,0.0,49,0,0,0.0,0.0,0.0,0.41,0,0,0.0,0.0,10.15999985,0.0,87.9,0.0,0.0,0.0,0.0,246.0,"1 serving, 8 oz",0,,8,0.0,0.15,7,0,102,28,0.0,813,0,0.0,0.016,24.4,0.55,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,V8 V. FUSION JUICES,TROPICAL",14622,0,0.21,0,0,11.38,0,0,0.0,49,0,0,0.0,0.0,0.0,0.41,0,0,0.0,0.0,10.15999985,0.0,88.0,0.0,0.0,0.0,0.0,246.0,"1 serving, 8 oz",0,,8,0.0,0.15,7,0,118,33,0.0,1626,0,0.0,0.016,24.4,0.55,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,V8 V. FUSION JUICES,ACAI BERRY",14623,0,0.62,0,0,10.98,0,0,0.0,45,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,10.56999969,0.0,88.4,0.0,0.0,0.0,0.0,246.0,"1 serving, 8 oz",0,,1,0.0,0.81,0,0,98,28,0.0,6,0,0.0,0.0,40.7,1.83,0.0
COFFEE SUB,"COFFEE SUB,RSTD GRAIN BEV,NAT TOUCH KAFFREE ROMA,PDR",14624,0,8.7,0,0,84.3,0,0,0.0,358,0,0,0.0,0.0,0.0,4.5,0,0,0.0,0.0,3.5,0.0,2.2,0.0,0.0,0.0,0.3,2.0,"1 tsp, rounded (1 serving)",0,,43,0.0,3.87,0,0,999,126,0.5,0,0,0.0,0.0,0.0,0.0,0.0
ANCHOVY,"ANCHOVY,EUROPEAN,RAW",15001,0,1.44,0,0,0.0,60,0,0.0,131,0,0,0.07,14.024,0.645,20.35,0,15,0.256,36.5,0.0,0.055,73.37,1.182,1.637,1.282,4.84,85.0,3 oz,0,,147,0.211,3.25,41,174,383,104,1.72,50,15,0.62,0.143,0.0,0.57,0.1
ANCHOVY,"ANCHOVY,EUROPEAN,CND IN OIL,DRND SOL",15002,0,11.1,0,0,0.0,85,85,0.0,210,0,0,0.1,19.903,0.909,28.89,0,12,0.363,68.1,0.0,0.078,50.3,3.77,2.562,2.203,9.71,28.35,"1 oz, boneless",4,1 anchovy,232,0.339,4.63,69,252,544,3668,2.44,40,12,0.88,0.203,0.0,3.33,12.1
BASS,"BASS,FRSH H2O,MXD SP,RAW",15003,0,1.52,0,0,0.0,68,0,0.0,114,0,0,0.889,1.25,0.75,18.86,0,30,0.074,12.6,0.0,0.075,75.66,1.431,1.062,0.78,3.69,79.0,1 fillet,85,3 oz,80,0.093,1.49,30,200,356,70,0.65,100,30,2.0,0.12,2.0,0.0,0.0
BASS,"BASS,STRIPED,RAW",15004,0,1.04,0,0,0.0,80,0,0.0,97,0,0,0.015,2.1,0.75,17.73,0,27,0.03,36.5,0.0,0.1,79.22,0.66,0.784,0.507,2.33,159.0,1 fillet,85,3 oz,15,0.031,0.84,40,198,256,69,0.4,90,27,3.82,0.3,0.0,0.0,0.0
BLUEFISH,"BLUEFISH,RAW",15005,0,1.04,0,0,0.0,59,0,0.0,124,0,0,0.021,5.95,0.828,20.04,0,120,0.08,36.5,0.0,0.058,70.86,1.793,1.06,0.915,4.24,150.0,1 fillet,85,3 oz,7,0.053,0.48,33,227,372,60,0.81,398,120,5.39,0.402,0.0,0.0,0.0
BURBOT,"BURBOT,RAW",15006,0,1.16,0,0,0.0,60,0,0.0,90,0,0,0.7,1.62,0.15,19.31,0,5,0.141,12.6,0.0,0.372,79.26,0.133,0.297,0.163,0.81,116.0,1 fillet,85,3 oz,50,0.2,0.9,32,200,404,97,0.76,15,5,0.8,0.3,0.0,0.0,0.0
BUTTERFISH,"BUTTERFISH,RAW",15007,0,1.2,0,0,0.0,65,0,0.0,146,0,0,0.015,4.5,0.75,17.28,0,30,0.15,36.5,0.0,0.12,74.13,3.38,0.59,3.38,8.02,32.0,1 fillet,85,3 oz,22,0.054,0.5,25,240,375,89,0.77,100,30,1.9,0.3,0.0,0.0,0.0
CARP,"CARP,RAW",15008,0,1.46,0,0,0.0,66,65,0.0,127,0,0,0.042,1.64,0.75,17.83,0,9,0.055,12.6,0.0,0.115,76.31,2.328,1.431,1.083,5.6,218.0,1 fillet,85,3 oz,41,0.057,1.24,29,415,333,49,1.48,30,9,1.53,0.19,1.6,0.63,0.1
CARP,"CARP,COOKED,DRY HEAT",15009,0,1.87,0,0,0.0,84,0,0.0,162,0,0,0.05,2.1,0.87,22.86,0,10,0.07,16.2,0.0,0.14,69.63,2.985,1.835,1.388,7.17,170.0,1 fillet,85,3 oz,52,0.073,1.59,38,531,427,63,1.9,32,10,1.47,0.219,1.6,0.0,0.0
CATFISH,"CATFISH,CHANNEL,WILD,RAW",15010,0,0.96,0,0,0.0,58,0,0.0,95,0,0,0.025,1.907,0.765,16.38,0,15,0.072,12.6,0.0,0.21,80.36,0.844,0.865,0.722,2.82,159.0,1 fillet,85,3 oz,14,0.034,0.3,23,209,358,43,0.51,50,15,2.23,0.116,0.7,0.0,0.0
CATFISH,"CATFISH,CHANNEL,CKD,BREADED&FRIED",15011,0,1.26,0,0,8.04,81,0,0.699999988,229,0,0,0.04,2.282,0.73,18.09,0,8,0.133,13.9,0.0,0.073,58.81,5.611,3.325,3.288,13.33,87.0,1 fillet,85,3 oz,44,0.101,1.43,27,216,340,280,0.86,28,8,1.9,0.19,0.0,0.0,0.0
CAVIAR,"CAVIAR,BLACK&RED,GRANULAR",15012,0,6.5,0,0,4.0,588,491,0.0,252,648,0,0.05,0.12,3.5,24.6,0,271,0.62,65.5,0.0,0.19,47.5,4.631,7.405,4.06,17.9,16.0,1 tbsp,28,1 oz,275,0.11,11.88,300,356,181,1500,0.95,905,271,20.0,0.32,0.0,1.89,0.6
CISCO,"CISCO,RAW",15013,0,1.2,0,0,0.0,50,0,0.0,98,0,0,0.067,2.51,0.75,18.99,0,30,0.1,12.6,0.0,0.088,78.93,0.469,0.613,0.421,1.91,79.0,1 fillet,85,3 oz,12,0.072,0.4,17,152,354,55,0.37,100,30,1.0,0.3,0.0,0.0,0.0
CISCO,"CISCO,SMOKED",15014,0,2.0,0,0,0.0,32,95,0.0,177,0,0,0.021,2.31,0.308,16.36,0,283,0.159,18.1,0.0,0.046,69.8,5.484,2.274,1.741,11.9,28.35,1 oz,85,3 oz,26,0.215,0.49,17,150,293,481,0.3,943,283,4.26,0.268,0.0,0.2,0.1
COD,"COD,ATLANTIC,RAW",15015,0,1.16,0,0,0.0,43,65,0.0,82,0,0,0.015,2.063,0.153,17.81,0,12,0.065,33.1,0.0,0.076,81.22,0.094,0.231,0.131,0.67,231.0,1 fillet,85,3 oz,16,0.028,0.38,32,203,413,54,0.45,40,12,0.91,0.245,1.0,0.64,0.1
COD,"COD,ATLANTIC,CKD,DRY HEAT",15016,0,1.49,0,0,0.0,55,84,0.0,105,0,0,0.02,2.513,0.18,22.83,0,14,0.079,37.6,0.0,0.088,75.92,0.124,0.292,0.168,0.86,180.0,1 fillet,85,3 oz,14,0.036,0.49,42,138,244,78,0.58,47,14,1.05,0.283,1.0,0.81,0.1
COD,"COD,ATLANTIC,CND,SOL&LIQ",15017,0,1.49,0,0,0.0,55,85,0.0,105,0,0,0.02,2.505,0.17,22.76,0,14,0.079,38.1,0.0,0.087,75.61,0.124,0.291,0.167,0.86,312.0,1 can,85,3 oz,21,0.037,0.49,41,260,528,218,0.58,47,14,1.05,0.282,1.0,0.82,0.1
COD,"COD,ATLANTIC,DRIED&SALTED",15018,0,18.67,0,0,0.0,152,291,0.0,290,0,0,0.05,7.5,1.675,62.82,0,42,0.24,147.8,0.0,0.268,16.14,0.342,0.804,0.462,2.37,28.35,1 oz,80,"1 piece, (5-1/2"" x 1-1/2"" x 1/2"")",160,0.176,2.5,133,950,1458,7027,1.59,140,42,10.0,0.864,3.5,2.84,0.4
COD,"COD,PACIFIC,RAW",15019,0,1.2,0,0,0.0,37,65,0.0,82,0,0,0.012,2.04,0.14,17.9,0,8,0.042,36.5,0.0,0.022,81.28,0.082,0.244,0.081,0.63,116.0,1 fillet,85,3 oz,7,0.026,0.26,24,174,403,71,0.4,27,8,0.9,0.4,2.9,0.64,0.1
CROAKER,"CROAKER,ATLANTIC,RAW",15020,0,1.11,0,0,0.0,61,65,0.0,104,0,0,0.025,4.2,0.75,17.78,0,18,0.095,36.5,0.0,0.075,78.03,1.149,0.464,1.088,3.17,79.0,1 fillet,85,3 oz,15,0.042,0.37,40,210,345,56,0.42,60,18,2.5,0.3,0.0,1.0,0.1
CROAKER,"CROAKER,ATLANTIC,CKD,BREADED&FRIED",15021,0,1.37,0,0,7.54,84,0,0.400000006,221,0,0,0.08,4.3,0.74,18.2,0,23,0.13,38.8,0.0,0.09,59.76,5.32,2.917,3.476,12.67,87.0,1 fillet,85,3 oz,32,0.065,0.86,42,217,340,348,0.52,75,23,2.1,0.26,0.0,0.0,0.0
CUSK,"CUSK,RAW",15022,0,1.25,0,0,0.0,41,0,0.0,87,0,0,0.015,2.686,0.279,18.99,0,18,0.133,36.5,0.0,0.042,76.35,0.09,0.28,0.13,0.69,122.0,1 fillet,85,3 oz,10,0.018,0.83,31,204,392,31,0.38,60,18,1.04,0.387,0.0,0.0,0.0
DOLPHINFISH,"DOLPHINFISH,RAW",15023,0,2.1,0,0,0.0,73,0,0.0,85,0,0,0.015,6.1,0.75,18.5,0,54,0.07,36.5,0.0,0.02,77.55,0.121,0.165,0.188,0.7,204.0,1 fillet,85,3 oz,15,0.041,1.13,30,143,416,88,0.46,180,54,0.6,0.4,0.0,0.0,0.0
DRUM,"DRUM,FRESHWATER,RAW",15024,0,1.08,0,0,0.0,64,0,0.0,119,0,0,0.7,2.35,0.75,17.54,0,51,0.17,12.6,0.0,0.07,77.33,2.19,1.154,1.119,4.93,198.0,1 fillet,85,3 oz,60,0.232,0.9,30,180,275,75,0.66,170,51,2.0,0.3,1.0,0.0,0.0
EEL,"EEL,MIXED SPECIES,RAW",15025,0,1.41,0,0,0.0,126,65,0.0,184,0,0,0.035,3.5,0.24,18.44,0,1043,0.04,6.5,0.0,0.15,68.26,7.19,0.947,2.358,11.66,204.0,1 fillet,85,3 oz,20,0.023,0.5,20,216,272,51,1.62,3477,1043,3.0,0.067,1.8,4.0,0.0
EEL,"EEL,MXD SP,CKD,DRY HEAT",15026,0,1.8,0,0,0.0,161,0,0.0,236,0,0,0.04,4.487,0.28,23.65,0,1137,0.051,8.3,0.0,0.183,59.31,9.218,1.214,3.023,14.95,28.35,"1 oz, boneless",22,"1 oz, with bone (yield after bone removed)",26,0.029,0.64,26,277,349,65,2.08,3787,1137,2.89,0.077,1.8,0.0,0.0
FISH PORTIONS&STKS,"FISH PORTIONS&STKS,FRZ,PREHTD",15027,0,1.46,2,1,21.18,32,36,1.399999976,249,43,0,0.212,1.6,0.423,11.04,0,31,0.117,16.5,2.5,0.15,53.08,4.21,5.701,2.758,13.25,57.0,"1 piece, (4"" x 2"" x 1/2"")",28,"1 stick, (4"" x 1"" x 1/2"")",26,0.062,1.01,28,182,216,421,0.48,108,31,1.3,0.053,0.0,1.15,10.7
FLATFISH (FLOUNDER&SOLE SP),"FLATFISH (FLOUNDER&SOLE SP),RAW",15028,0,1.2,0,0,0.0,48,65,0.0,91,0,0,0.017,2.899,0.503,18.84,0,10,0.076,32.7,0.0,0.089,79.06,0.233,0.329,0.283,1.19,28.35,"1 oz, boneless",163,1 fillet,18,0.032,0.36,31,184,361,81,0.45,33,10,1.52,0.208,1.7,0.51,0.1
FLATFISH (FLOUNDER&SOLE SP),"FLATFISH (FLOUNDER&SOLE SP),CKD,DRY HEAT",15029,0,1.5,0,0,0.0,68,81,0.0,117,0,0,0.02,2.179,0.58,24.16,0,13,0.114,58.2,0.0,0.08,73.16,0.276,0.646,0.363,1.53,127.0,1 fillet,85,3 oz,18,0.026,0.34,58,289,344,105,0.63,43,13,2.51,0.24,0.0,0.66,0.1
GEFILTEFISH,"GEFILTEFISH,COMM,SWT RECIPE",15030,0,1.44,0,0,7.41,30,0,0.0,84,0,0,0.073,1.0,0.2,9.07,0,27,0.059,10.5,0.0,0.065,80.35,0.824,0.285,0.412,1.73,42.0,1 piece,0,,23,0.195,2.48,9,73,91,524,0.82,89,27,0.84,0.08,0.8,0.0,0.0
GROUPER,"GROUPER,MIXED SPECIES,RAW",15031,0,1.17,0,0,0.0,37,0,0.0,92,0,0,0.014,0.313,0.75,19.38,0,43,0.005,36.5,0.0,0.07,79.22,0.202,0.321,0.233,1.02,259.0,1 fillet,85,3 oz,27,0.02,0.89,31,162,483,53,0.48,143,43,0.6,0.3,0.0,0.0,0.0
GROUPER,"GROUPER,MXD SP,CKD,DRY HEAT",15032,0,1.41,0,0,0.0,47,0,0.0,118,0,0,0.012,0.381,0.87,24.84,0,50,0.006,46.8,0.0,0.081,73.36,0.268,0.403,0.299,1.3,202.0,1 fillet,85,3 oz,21,0.045,1.14,37,143,475,53,0.51,165,50,0.69,0.35,0.0,0.0,0.0
HADDOCK,"HADDOCK,RAW",15033,0,1.21,0,0,0.0,57,65,0.0,87,0,0,0.025,3.803,0.127,18.91,0,17,0.037,30.2,0.0,0.035,79.92,0.118,0.241,0.13,0.72,193.0,1 fillet,85,3 oz,33,0.026,1.05,39,188,311,68,0.37,57,17,1.2,0.3,0.0,0.39,0.1
HADDOCK,"HADDOCK,COOKED,DRY HEAT",15034,0,1.55,0,0,0.0,74,0,0.0,112,0,0,0.03,4.632,0.15,24.24,0,19,0.045,40.5,0.0,0.04,74.25,0.151,0.309,0.167,0.93,150.0,1 fillet,85,3 oz,42,0.033,1.35,50,241,399,87,0.48,63,19,1.39,0.346,0.0,0.0,0.0
HADDOCK,"HADDOCK,SMOKED",15035,0,1.62,0,0,0.0,77,95,0.0,116,0,0,0.03,5.073,0.17,25.23,0,22,0.049,42.9,0.0,0.047,71.48,0.157,0.321,0.173,0.96,28.35,"1 oz, boneless",17,"1 cubic inch, boneless",49,0.042,1.4,54,251,415,763,0.5,73,22,1.6,0.4,0.0,0.55,0.1
HALIBUT,"HALIBUT,ATLANTIC&PACIFIC,RAW",15036,0,1.36,0,0,0.0,32,62,0.0,110,0,0,0.015,5.848,0.329,20.81,0,47,0.075,36.5,0.0,0.06,77.92,0.75,0.73,0.325,2.29,204.0,.5 fillet,85,3 oz,47,0.027,0.84,83,222,450,54,0.42,157,47,1.18,0.344,0.0,0.85,0.1
HALIBUT,"HALIBUT,ATLANTIC&PACIFIC,CKD,DRY HEAT",15037,0,1.74,0,0,0.0,41,0,0.0,140,0,0,0.02,7.123,0.38,26.69,0,54,0.091,46.8,0.0,0.069,71.69,0.967,0.94,0.417,2.94,159.0,.5 fillet,85,3 oz,60,0.035,1.07,107,285,576,69,0.53,179,54,1.37,0.397,0.0,0.0,0.0
HALIBUT,"HALIBUT,GREENLAND,RAW",15038,0,1.0,0,0,0.0,46,62,0.0,186,0,0,0.012,1.5,0.25,14.37,0,17,0.08,36.5,0.0,0.06,70.27,8.378,1.367,2.419,13.84,204.0,.5 fillet,85,3 oz,3,0.03,0.66,26,164,268,80,0.4,57,17,1.0,0.42,0.0,0.85,0.1
HERRING,"HERRING,ATLANTIC,RAW",15039,0,1.46,0,0,0.0,60,65,0.0,158,0,0,0.035,3.217,0.645,17.96,0,28,0.233,36.5,0.0,0.092,72.05,3.736,2.133,2.04,9.04,28.35,"1 oz, boneless",184,1 fillet,57,0.092,1.1,32,236,327,90,0.99,93,28,13.67,0.302,0.7,1.07,0.1
HERRING,"HERRING,ATLANTIC,CKD,DRY HEAT",15040,0,1.87,0,0,0.0,77,81,0.0,203,0,0,0.04,4.124,0.74,23.03,0,36,0.299,46.8,0.0,0.112,64.16,4.79,2.735,2.615,11.59,143.0,1 fillet,85,3 oz,74,0.118,1.41,41,303,419,115,1.27,120,36,13.14,0.348,0.7,1.37,0.1
HERRING,"HERRING,ATLANTIC,PICKLED",15041,0,2.95,0,0,9.64,13,95,0.0,262,0,0,0.04,3.3,0.081,14.19,0,258,0.139,58.5,7.710000038,0.036,55.22,11.947,1.679,2.381,18.0,140.0,1 cup,28,"1 oz, boneless",77,0.105,1.22,8,89,69,870,0.53,860,258,4.27,0.17,0.0,1.71,0.2
HERRING,"HERRING,ATLANTIC,KIPPERED",15042,0,1.94,0,0,0.0,82,95,0.0,217,0,0,0.05,4.402,0.88,24.58,0,40,0.319,52.6,0.0,0.126,59.7,5.112,2.919,2.791,12.37,28.35,"1 oz, boneless",17,"1 cubic inch, boneless",84,0.135,1.51,46,325,447,918,1.36,135,40,18.7,0.413,1.0,1.54,0.1
HERRING,"HERRING,PACIFIC,RAW",15043,0,2.37,0,0,0.0,77,0,0.0,195,0,0,0.045,2.2,1.0,16.39,0,32,0.2,36.5,0.0,0.06,71.52,6.872,2.423,3.257,13.88,184.0,1 fillet,85,3 oz,83,0.078,1.12,32,228,423,74,0.53,106,32,10.0,0.45,0.0,0.0,0.0
LING,"LING,RAW",15044,0,1.4,0,0,0.0,40,0,0.0,87,0,0,0.03,2.3,0.32,18.99,0,30,0.19,36.5,0.0,0.11,79.63,0.09,0.22,0.12,0.64,193.0,1 fillet,85,3 oz,34,0.11,0.65,63,198,379,135,0.78,100,30,0.56,0.304,0.0,0.0,0.0
LINGCOD,"LINGCOD,RAW",15045,0,1.21,0,0,0.0,52,0,0.0,85,0,0,0.02,1.9,0.75,17.66,0,15,0.114,36.5,0.0,0.03,81.03,0.35,0.3,0.197,1.06,193.0,.5 fillet,85,3 oz,14,0.027,0.32,26,201,437,59,0.45,50,15,3.6,0.3,0.0,0.0,0.0
MACKEREL,"MACKEREL,ATLANTIC,RAW",15046,0,1.35,0,0,0.0,70,65,0.0,205,0,0,0.015,9.08,0.856,18.6,0,50,0.312,44.1,0.0,0.176,63.55,5.456,3.35,3.257,13.89,112.0,1 fillet,85,3 oz,12,0.073,1.63,76,217,314,90,0.63,167,50,8.71,0.399,0.4,1.52,5.0
MACKEREL,"MACKEREL,ATLANTIC,CKD,DRY HEAT",15047,0,1.53,0,0,0.0,75,0,0.0,262,0,0,0.02,6.85,0.99,23.85,0,54,0.412,51.6,0.0,0.159,53.27,7.006,4.3,4.176,17.81,88.0,1 fillet,85,3 oz,15,0.094,1.57,97,278,401,83,0.94,180,54,19.0,0.46,0.4,0.0,0.0
MACKEREL,"MACKEREL,JACK,CND,DRND SOL",15048,0,1.73,0,0,0.0,79,85,0.0,156,0,0,0.04,6.18,0.305,23.19,0,130,0.212,37.7,0.0,0.04,69.17,2.225,1.651,1.857,6.3,190.0,1 cup,28,"1 oz, boneless",241,0.147,2.04,37,301,194,379,1.02,433,130,6.94,0.21,0.9,1.03,0.1
MACKEREL,"MACKEREL,KING,RAW",15049,0,1.28,0,0,0.0,53,0,0.0,105,0,0,0.005,8.59,0.839,20.28,0,218,0.476,36.5,0.0,0.1,75.85,0.764,0.46,0.363,2.0,198.0,.5 fillet,85,3 oz,31,0.026,1.78,32,248,435,158,0.56,727,218,15.6,0.442,1.6,0.0,0.0
MACKEREL,"MACKEREL,PACIFIC&JACK,MXD SP,RAW",15050,0,1.62,0,0,0.0,47,65,0.0,158,0,0,0.015,8.32,0.316,20.07,0,13,0.421,36.5,0.0,0.111,70.15,2.629,1.94,2.247,7.89,225.0,1 fillet,85,3 oz,23,0.093,1.16,28,125,406,86,0.67,43,13,4.4,0.33,2.0,1.0,0.1
MACKEREL,"MACKEREL,SPANISH,RAW",15051,0,1.27,0,0,0.0,76,65,0.0,139,0,0,0.014,2.3,0.75,19.29,0,30,0.17,36.5,0.0,0.13,71.67,1.53,1.739,1.828,6.3,187.0,1 fillet,85,3 oz,11,0.055,0.44,33,205,446,59,0.49,100,30,2.4,0.4,1.6,0.69,0.1
MACKEREL,"MACKEREL,SPANISH,CKD,DRY HEAT",15052,0,1.53,0,0,0.0,73,0,0.0,158,0,0,0.012,5.0,0.87,23.59,0,33,0.21,40.6,0.0,0.13,68.46,2.139,1.805,1.801,6.32,146.0,1 fillet,85,3 oz,13,0.065,0.74,38,271,554,66,0.62,109,33,7.0,0.46,1.6,0.0,0.0
MILKFISH,"MILKFISH,RAW",15053,0,1.14,0,0,0.0,52,0,0.0,148,0,0,0.02,6.44,0.75,20.53,0,30,0.054,12.6,0.0,0.013,70.85,2.58,1.84,1.66,6.73,85.0,3 oz,0,,51,0.034,0.32,30,162,292,72,0.82,100,30,3.4,0.423,0.0,0.0,0.0
MONKFISH,"MONKFISH,RAW",15054,0,1.21,0,0,0.0,25,0,0.0,76,0,0,0.024,2.1,0.15,14.48,0,12,0.06,36.5,0.0,0.025,83.24,0.24,0.61,0.34,1.52,85.0,3 oz,0,,8,0.028,0.32,21,200,400,18,0.41,40,12,0.9,0.24,1.0,0.0,0.0
MULLET,"MULLET,STRIPED,RAW",15055,0,1.2,0,0,0.0,49,65,0.0,117,0,0,0.016,5.2,0.76,19.35,0,37,0.08,36.5,0.0,0.09,77.01,1.078,0.715,1.116,3.79,28.35,1 oz,119,1 fillet,41,0.051,1.02,29,221,357,65,0.52,123,37,0.22,0.425,1.2,1.0,0.1
MULLET,"MULLET,STRIPED,CKD,DRY HEAT",15056,0,1.34,0,0,0.0,63,0,0.0,150,0,0,0.022,6.3,0.88,24.81,0,42,0.1,46.8,0.0,0.1,70.52,1.382,0.917,1.431,4.86,93.0,1 fillet,85,3 oz,31,0.141,1.41,33,244,458,71,0.88,141,42,0.25,0.49,1.2,0.0,0.0
OCEAN PERCH,"OCEAN PERCH,ATLANTIC,RAW",15057,0,1.2,0,0,0.0,42,65,0.0,94,0,0,0.015,2.0,0.36,18.62,0,12,0.11,43.3,0.0,0.11,78.7,0.625,0.427,0.244,1.63,28.35,"1 oz, boneless",64,1 fillet,107,0.026,0.92,30,216,273,75,0.48,40,12,1.0,0.23,0.8,1.25,0.1
OCEAN PERCH,"OCEAN PERCH,ATLANTIC,CKD,DRY HEAT",15058,0,1.54,0,0,0.0,54,0,0.0,121,0,0,0.02,2.436,0.42,23.88,0,14,0.134,55.5,0.0,0.13,72.69,0.801,0.547,0.313,2.09,50.0,1 fillet,85,3 oz,137,0.033,1.18,39,277,350,96,0.61,46,14,1.15,0.27,0.8,0.0,0.0
POUT,"POUT,OCEAN,RAW",15059,0,1.13,0,0,0.0,52,0,0.0,79,0,0,0.015,2.1,0.15,16.64,0,12,0.06,36.5,0.0,0.08,81.36,0.329,0.032,0.32,0.91,176.0,.5 fillet,85,3 oz,10,0.032,0.28,13,200,400,61,1.03,40,12,0.9,0.24,0.0,0.0,0.0
PERCH,"PERCH,MIXED SPECIES,RAW",15060,0,1.24,0,0,0.0,90,65,0.0,91,0,0,0.7,1.52,0.75,19.39,0,9,0.1,12.6,0.0,0.07,79.13,0.152,0.368,0.185,0.92,60.0,1 fillet,85,3 oz,80,0.15,0.9,30,200,269,62,1.11,30,9,1.9,0.12,1.7,0.2,0.1
PERCH,"PERCH,MXD SP,CKD,DRY HEAT",15061,0,1.59,0,0,0.0,115,0,0.0,117,0,0,0.9,1.9,0.87,24.86,0,10,0.12,16.1,0.0,0.08,73.25,0.195,0.472,0.237,1.18,46.0,1 fillet,85,3 oz,102,0.192,1.16,38,257,344,79,1.43,32,10,2.2,0.14,1.7,0.0,0.0
PIKE,"PIKE,NORTHERN,RAW",15062,0,1.2,0,0,0.0,39,65,0.0,88,0,0,0.24,2.3,0.75,19.26,0,21,0.063,12.6,0.0,0.058,78.92,0.157,0.202,0.118,0.69,198.0,.5 fillet,85,3 oz,57,0.051,0.55,31,220,259,39,0.67,70,21,2.0,0.117,3.8,0.2,0.1
PIKE,"PIKE,NORTHERN,CKD,DRY HEAT",15063,0,1.54,0,0,0.0,50,0,0.0,113,0,0,0.31,2.8,0.87,24.69,0,24,0.077,16.2,0.0,0.067,72.97,0.201,0.259,0.151,0.88,155.0,.5 fillet,85,3 oz,73,0.065,0.71,40,282,331,49,0.86,81,24,2.3,0.135,3.8,0.0,0.0
PIKE,"PIKE,WALLEYE,RAW",15064,0,1.2,0,0,0.0,86,0,0.0,93,0,0,0.8,2.3,0.75,19.14,0,21,0.16,12.6,0.0,0.27,79.31,0.294,0.447,0.249,1.22,159.0,1 fillet,85,3 oz,110,0.178,1.3,30,210,389,51,0.62,70,21,2.0,0.12,0.0,0.0,0.0
POLLOCK,"POLLOCK,ATLANTIC,RAW",15065,0,1.41,0,0,0.0,71,65,0.0,92,0,0,0.015,3.27,0.358,19.44,0,11,0.185,36.5,0.0,0.047,78.18,0.112,0.483,0.135,0.98,193.0,.5 fillet,85,3 oz,60,0.05,0.46,67,221,356,86,0.47,37,11,3.19,0.287,0.0,0.23,0.1
POLLOCK,"POLLOCK,WALLEYE,RAW",15066,0,1.21,0,0,0.0,71,65,0.0,81,0,0,0.015,1.29,0.14,17.18,0,20,0.058,21.9,0.0,0.065,81.56,0.125,0.412,0.164,0.8,77.0,1 fillet,85,3 oz,5,0.043,0.23,57,376,326,99,0.44,67,20,3.1,0.06,0.0,0.64,0.1
POLLOCK,"POLLOCK,WALLEYE,CKD,DRY HEAT",15067,0,1.48,0,0,0.0,96,81,0.0,113,0,0,0.02,1.65,0.16,23.51,0,25,0.076,43.4,0.0,0.074,74.06,0.174,0.524,0.231,1.12,60.0,1 fillet,85,3 oz,6,0.055,0.28,73,482,387,116,0.6,83,25,4.2,0.069,0.0,0.79,0.1
POMPANO,"POMPANO,FLORIDA,RAW",15068,0,1.1,0,0,0.0,50,65,0.0,164,0,0,0.013,3.0,0.75,18.48,0,33,0.12,36.5,0.0,0.56,71.12,2.586,1.137,3.509,9.47,28.35,"1 oz, boneless",112,1 fillet,22,0.038,0.6,27,195,381,65,0.72,110,33,1.3,0.2,0.0,0.18,0.1
POMPANO,"POMPANO,FLORIDA,CKD,DRY HEAT",15069,0,1.38,0,0,0.0,64,0,0.0,211,0,0,0.025,3.8,0.87,23.69,0,36,0.15,46.8,0.0,0.68,62.97,3.315,1.458,4.499,12.14,88.0,1 fillet,85,3 oz,43,0.078,0.67,31,341,636,76,0.69,120,36,1.2,0.23,0.0,0.0,0.0
ROCKFISH,"ROCKFISH,PACIFIC,MXD SP,RAW",15070,0,1.2,0,0,0.0,35,65,0.0,94,0,0,0.016,3.218,0.75,18.75,0,57,0.069,36.5,0.0,0.038,79.26,0.33,0.482,0.37,1.57,191.0,1 fillet,85,3 oz,9,0.029,0.41,26,178,405,60,0.41,190,57,1.0,0.23,0.0,1.25,0.1
ROCKFISH,"ROCKFISH,PACIFIC,MXD SP,CKD,DRY HEAT",15071,0,1.54,0,0,0.0,44,81,0.0,121,0,0,0.02,3.919,0.87,24.04,0,71,0.084,46.8,0.0,0.044,73.41,0.447,0.594,0.474,2.01,149.0,1 fillet,85,3 oz,12,0.037,0.53,34,228,520,77,0.53,238,71,1.2,0.27,0.0,1.56,0.1
ROE,"ROE,MIXED SPECIES,RAW",15072,0,1.37,0,0,1.5,374,335,0.0,143,214,0,0.01,1.8,1.0,22.32,0,90,0.74,40.3,0.0,0.24,67.73,1.661,2.656,1.456,6.42,14.0,1 tbsp,28,1 oz,22,0.1,0.6,20,402,221,91,1.0,299,90,10.0,0.16,16.0,7.0,0.2
ROUGHY,"ROUGHY,ORANGE,RAW",15073,0,1.08,0,0,0.0,60,0,0.0,76,0,0,0.05,1.53,0.051,16.41,0,21,0.045,66.7,0.0,0.031,75.67,0.239,0.109,0.015,0.7,85.0,3 oz,0,,9,0.075,1.01,17,107,167,72,0.23,70,21,0.38,0.052,0.0,1.2,0.7
SABLEFISH,"SABLEFISH,RAW",15074,0,1.05,0,0,0.0,49,0,0.0,195,0,0,0.015,4.0,0.75,13.41,0,93,0.09,36.5,0.0,0.1,71.02,8.057,2.042,3.201,15.3,193.0,.5 fillet,85,3 oz,35,0.022,1.28,55,168,358,56,0.32,310,93,1.5,0.3,0.0,0.0,0.0
SABLEFISH,"SABLEFISH,SMOKED",15075,0,1.38,0,0,0.0,64,0,0.0,257,0,0,0.02,5.3,0.99,17.65,0,123,0.12,50.2,0.0,0.13,60.14,10.605,2.688,4.213,20.14,28.35,1 oz,85,3 oz,50,0.036,1.69,74,222,471,737,0.43,408,123,2.0,0.39,0.0,0.0,0.0
SALMON,"SALMON,ATLANTIC,WILD,RAW",15076,0,2.54,0,0,0.0,55,0,0.0,142,0,0,0.016,7.86,1.664,19.84,0,12,0.38,36.5,0.0,0.226,68.5,2.103,2.539,0.981,6.34,198.0,.5 fillet,85,3 oz,12,0.25,0.8,29,200,490,44,0.64,40,12,3.18,0.818,0.0,0.0,0.0
SALMON,"SALMON,CHINOOK,SMOKED",15077,0,2.62,0,0,0.0,23,95,0.0,117,0,0,0.017,4.72,0.87,18.28,0,26,0.101,32.4,0.0,0.023,72.0,2.023,0.995,0.929,4.32,136.0,"1 cup, cooked",28,"1 oz, boneless",11,0.23,0.85,18,164,175,784,0.31,87,26,3.26,0.278,0.0,1.35,0.1
SALMON,"SALMON,CHINOOK,RAW",15078,0,1.33,0,0,0.0,50,0,0.0,179,0,0,0.015,8.42,0.75,19.93,0,136,0.113,36.5,0.0,0.054,71.64,4.399,2.799,3.1,10.43,198.0,.5 fillet,85,3 oz,26,0.041,0.25,95,289,394,47,0.44,453,136,1.3,0.4,4.0,1.22,0.0
SALMON,"SALMON,CHUM,RAW",15079,0,1.18,0,0,0.0,74,0,0.0,120,0,0,0.015,7.0,0.75,20.14,0,30,0.18,36.5,0.0,0.08,75.38,1.541,0.898,0.84,3.77,198.0,.5 fillet,85,3 oz,11,0.055,0.55,22,283,429,50,0.47,99,30,3.0,0.4,0.0,1.09,0.0
SALMON,"SALMON,CHUM,DRND SOL W/BONE",15080,0,2.47,0,0,0.0,39,85,0.0,141,0,0,0.02,7.0,0.56,21.43,0,18,0.16,43.3,0.0,0.02,70.77,1.919,1.517,1.486,5.5,369.0,1 can,85,3 oz,249,0.1,0.7,30,354,300,487,1.0,60,18,4.4,0.38,0.0,1.6,0.1
SALMON,"SALMON,COHO,WILD,RAW",15081,0,1.21,0,0,0.0,45,95,0.0,146,0,0,0.014,7.23,0.823,21.62,0,30,0.14,36.5,0.0,0.113,72.66,2.134,1.992,1.26,5.93,198.0,.5 fillet,85,3 oz,36,0.051,0.56,31,262,423,46,0.41,100,30,4.17,0.549,1.0,0.65,0.1
SALMON,"SALMON,COHO,WILD,CKD,MOIST HEAT",15082,0,1.53,0,0,0.0,57,0,0.0,184,0,0,0.018,7.779,0.834,27.36,0,32,0.159,46.2,0.0,0.115,65.39,2.702,2.521,1.595,7.5,155.0,.5 fillet,85,3 oz,46,0.065,0.71,35,298,455,53,0.52,108,32,4.48,0.556,1.0,0.0,0.0
SALMON,"SALMON,PINK,RAW",15083,0,1.22,0,0,0.0,52,95,0.0,116,0,0,0.015,7.0,0.75,19.94,0,35,0.06,44.6,0.0,0.17,76.35,0.934,1.353,0.558,3.45,159.0,.5 fillet,85,3 oz,13,0.077,0.77,26,230,323,67,0.55,117,35,3.0,0.2,0.0,0.64,0.4
SALMON,"SALMON,PINK,CND,SOL W/BONE&LIQ",15084,0,2.6,0,0,0.0,55,88,0.0,139,0,0,0.02,6.536,0.55,19.78,0,17,0.186,33.2,0.0,0.023,68.81,1.807,2.049,1.535,6.05,453.6,1 can,85,3 oz,213,0.102,0.84,34,329,326,554,0.92,57,17,4.4,0.3,0.0,0.64,0.4
SALMON,"SALMON,SOCKEYE,RAW",15085,0,1.18,0,0,0.0,62,95,0.0,168,0,0,0.014,5.78,0.61,21.3,0,58,0.149,33.7,0.0,0.203,70.24,4.125,1.879,1.495,8.56,28.35,"1 oz, boneless",198,.5 fillet,6,0.052,0.47,24,215,391,47,0.54,193,58,5.0,0.19,0.0,0.64,0.4
SALMON,"SALMON,SOCKEYE,CKD,DRY HEAT",15086,0,1.37,0,0,0.0,87,66,0.0,216,0,0,0.02,6.67,0.7,27.31,0,63,0.171,37.8,0.0,0.215,61.84,5.29,2.409,1.917,10.97,155.0,.5 fillet,85,3 oz,7,0.067,0.55,31,276,375,66,0.51,210,63,5.8,0.219,0.0,0.81,0.5
SALMON,"SALMON,SOCKEYE,CND,DRND SOL W/BONE",15087,0,2.3,0,0,0.0,44,83,0.0,166,0,0,0.039,7.621,0.535,23.33,0,38,0.212,34.3,0.0,0.032,67.51,2.026,2.053,1.567,7.31,369.0,1 can,85,3 oz,221,0.149,0.69,31,315,288,360,1.0,128,38,5.5,0.119,0.0,2.07,0.1
SARDINE,"SARDINE,ATLANTIC,CND IN OIL,DRND SOL W/BONE",15088,0,3.38,0,0,0.0,142,85,0.0,208,0,0,0.108,5.245,0.642,24.62,0,32,0.227,52.7,0.0,0.08,59.61,3.869,5.148,1.528,11.45,149.0,"1 cup, drained",28,1 oz,382,0.186,2.92,39,490,397,505,1.31,108,32,8.94,0.167,0.0,2.04,2.6
SARDINE,"SARDINE,PACIFIC,CND IN TOMATO SAU,DRND SOL W/BONE",15089,0,1.88,21,0,0.74,61,85,0.100000001,186,0,1515,0.206,4.2,0.73,20.86,0,32,0.233,40.6,0.430000007,0.044,66.65,4.821,2.112,2.686,10.46,89.0,1 cup,370,1 can,240,0.272,2.3,34,366,341,414,1.4,143,34,9.0,0.123,1.0,1.44,0.4
SCUP,"SCUP,RAW",15090,0,1.21,0,0,0.0,52,65,0.0,105,0,0,0.035,4.1,0.75,18.88,0,27,0.1,36.5,0.0,0.11,75.37,0.56,1.03,0.64,2.73,166.0,1 cup,28,"1 oz, boneless",40,0.051,0.53,23,185,287,42,0.48,90,27,1.4,0.3,0.0,0.5,0.1
SEA BASS,"SEA BASS,MXD SP,RAW",15091,0,1.09,0,0,0.0,41,65,0.0,97,0,0,0.015,1.6,0.75,18.43,0,55,0.12,36.5,0.0,0.11,78.27,0.424,0.743,0.511,2.0,129.0,1 fillet,85,3 oz,10,0.019,0.29,41,194,256,68,0.4,183,55,0.3,0.4,0.0,0.5,0.1
SEA BASS,"SEA BASS,MXD SP,CKD,DRY HEAT",15092,0,1.4,0,0,0.0,53,0,0.0,124,0,0,0.02,1.9,0.87,23.63,0,64,0.15,46.8,0.0,0.13,72.14,0.544,0.953,0.655,2.56,101.0,1 fillet,85,3 oz,13,0.024,0.37,53,248,328,87,0.52,213,64,0.3,0.46,0.0,0.0,0.0
SEATROUT,"SEATROUT,MXD SP,RAW",15093,0,1.26,0,0,0.0,83,0,0.0,104,0,0,0.015,2.4,0.75,16.74,0,30,0.17,36.5,0.0,0.06,78.09,0.884,0.725,1.009,3.61,238.0,1 fillet,85,3 oz,17,0.03,0.27,31,250,341,58,0.45,100,30,3.0,0.4,0.0,0.0,0.0
SHAD,"SHAD,AMERICAN,RAW",15094,0,1.32,0,0,0.0,75,65,0.0,197,0,0,0.042,8.4,0.75,16.93,0,33,0.24,36.5,0.0,0.15,68.19,5.724,3.268,3.126,13.77,184.0,1 fillet,85,3 oz,47,0.064,0.97,30,272,384,51,0.37,110,33,0.15,0.4,0.0,1.0,0.1
SHARK,"SHARK,MIXED SPECIES,RAW",15095,0,1.39,0,0,0.0,51,65,0.0,130,0,0,0.015,2.938,0.695,20.98,0,70,0.062,36.5,0.0,0.042,73.58,1.808,1.195,0.925,4.51,0.0,,0,,34,0.033,0.84,49,210,160,79,0.43,233,70,1.49,0.4,0.0,1.0,0.1
SHARK,"SHARK,MXD SP,CKD,BATTER-DIPPED&FRIED",15096,0,1.25,0,0,6.39,59,0,0.0,228,0,0,0.05,2.783,0.62,18.62,0,54,0.097,34.0,0.0,0.072,60.09,5.935,3.701,3.205,13.82,85.0,3 oz,0,,50,0.042,1.11,43,194,155,122,0.48,180,54,1.21,0.3,0.0,0.0,0.0
SHEEPSHEAD,"SHEEPSHEAD,RAW",15097,0,1.09,0,0,0.0,50,0,0.0,108,0,0,0.013,1.5,0.75,20.21,0,30,0.04,36.5,0.0,0.01,77.97,0.728,0.518,0.609,2.41,238.0,1 fillet,85,3 oz,21,0.031,0.46,32,313,404,71,0.39,100,30,2.0,0.3,0.0,0.0,0.0
SHEEPSHEAD,"SHEEPSHEAD,CKD,DRY HEAT",15098,0,1.44,0,0,0.0,64,0,0.0,126,0,0,0.021,1.8,0.87,26.02,0,35,0.05,51.3,0.0,0.01,69.04,0.35,0.382,0.36,1.63,186.0,1 fillet,85,3 oz,37,0.122,0.67,35,350,512,73,0.63,115,35,2.3,0.35,0.0,0.0,0.0
SMELT,"SMELT,RAINBOW,RAW",15099,0,1.4,0,0,0.0,70,65,0.0,97,0,0,0.7,1.45,0.638,17.63,0,15,0.12,36.5,0.0,0.01,78.77,0.641,0.885,0.452,2.42,85.0,3 oz,0,,60,0.139,0.9,30,230,290,60,1.65,50,15,3.44,0.15,0.0,0.5,0.1
SMELT,"SMELT,RAINBOW,CKD,DRY HEAT",15100,0,1.79,0,0,0.0,90,0,0.0,124,0,0,0.9,1.766,0.74,22.6,0,17,0.146,46.8,0.0,0.01,72.79,0.822,1.135,0.579,3.1,85.0,3 oz,0,,77,0.178,1.15,38,295,372,77,2.12,58,17,3.97,0.17,0.0,0.0,0.0
SNAPPER,"SNAPPER,MIXED SPECIES,RAW",15101,0,1.31,0,0,0.0,37,65,0.0,100,0,0,0.013,0.284,0.75,20.51,0,30,0.003,38.2,0.0,0.046,76.87,0.251,0.459,0.285,1.34,218.0,1 fillet,85,3 oz,32,0.028,0.18,32,198,417,64,0.36,100,30,3.0,0.4,1.6,0.5,0.1
SNAPPER,"SNAPPER,MXD SP,CKD,DRY HEAT",15102,0,1.41,0,0,0.0,47,0,0.0,128,0,0,0.017,0.346,0.87,26.3,0,35,0.004,49.0,0.0,0.053,70.35,0.322,0.588,0.365,1.72,170.0,1 fillet,85,3 oz,40,0.046,0.24,37,201,522,57,0.44,115,35,3.5,0.46,1.6,0.0,0.0
SPOT,"SPOT,RAW",15103,0,1.06,0,0,0.0,60,0,0.0,123,0,0,0.035,7.0,0.75,18.51,0,30,0.22,36.5,0.0,0.16,75.95,1.33,1.09,1.45,4.9,64.0,1 fillet,85,3 oz,14,0.046,0.32,42,186,496,29,0.51,100,30,3.0,0.4,0.0,0.0,0.0
STURGEON,"STURGEON,MXD SP,RAW",15104,0,1.1,0,0,0.0,60,65,0.0,105,0,0,0.025,8.3,0.75,16.14,0,210,0.07,12.6,0.0,0.07,76.55,1.939,0.69,0.915,4.04,85.0,3 oz,0,,13,0.041,0.7,35,211,284,54,0.42,700,210,2.2,0.2,0.0,0.5,0.1
STURGEON,"STURGEON,MXD SP,CKD,DRY HEAT",15105,0,1.41,0,0,0.0,77,81,0.0,135,0,0,0.03,10.1,0.87,20.7,0,263,0.09,16.2,0.0,0.08,69.94,2.486,0.885,1.173,5.18,136.0,"1 cup, cooked",28,"1 oz, boneless",17,0.053,0.9,45,271,364,69,0.54,875,263,2.5,0.23,0.0,0.63,0.1
STURGEON,"STURGEON,MXD SP,SMOKED",15106,0,1.9,0,0,0.0,80,95,0.0,173,0,0,0.03,11.1,1.0,31.2,0,280,0.09,20.1,0.0,0.09,62.5,2.356,0.436,1.037,4.4,28.35,1 oz,85,3 oz,17,0.05,0.93,47,281,379,739,0.56,933,280,2.9,0.27,0.0,0.5,0.1
SUCKER,"SUCKER,WHITE,RAW",15107,0,1.46,0,0,0.0,41,0,0.0,92,0,0,0.6,1.2,0.75,16.76,0,51,0.07,12.6,0.0,0.01,79.71,0.706,0.807,0.452,2.32,159.0,1 fillet,85,3 oz,70,0.195,1.3,30,210,380,40,0.75,170,51,2.0,0.2,0.0,0.0,0.0
SUNFISH,"SUNFISH,PUMPKIN SEED,RAW",15108,0,1.1,0,0,0.0,67,0,0.0,89,0,0,0.7,1.2,0.75,19.4,0,15,0.07,12.6,0.0,0.08,79.5,0.117,0.246,0.139,0.7,48.0,1 fillet,85,3 oz,80,0.3,1.2,30,180,350,80,1.55,50,15,2.0,0.12,1.0,0.0,0.0
No Category,SURIMI,15109,0,0.72,0,0,6.85,30,0,0.0,99,0,0,0.011,0.22,0.07,15.18,0,20,0.021,28.1,0.0,0.02,76.34,0.149,0.443,0.191,0.9,28.35,1 oz,85,3 oz,9,0.032,0.26,43,282,112,143,0.33,67,20,1.6,0.03,0.0,0.63,0.1
SWORDFISH,"SWORDFISH,RAW",15110,0,1.48,0,0,0.0,39,65,0.0,121,0,0,0.019,9.68,0.412,19.8,0,36,0.095,48.1,0.0,0.037,75.62,1.545,0.922,1.097,4.01,136.0,"1 piece, (4-1/2"" x 2-1/8"" x 7/8"")",85,3 oz,4,0.126,0.81,27,263,288,90,1.15,120,36,1.75,0.33,1.1,0.5,0.1
SWORDFISH,"SWORDFISH,COOKED,DRY HEAT",15111,0,1.89,0,0,0.0,50,0,0.0,155,0,0,0.02,11.79,0.38,25.39,0,41,0.116,61.7,0.0,0.043,68.75,1.981,1.182,1.406,5.14,106.0,1 piece,85,3 oz,6,0.162,1.04,34,337,369,115,1.47,137,41,2.02,0.381,1.1,0.0,0.0
TILEFISH,"TILEFISH,RAW",15112,0,1.14,0,0,0.0,50,0,0.0,96,0,0,0.01,2.9,0.75,17.5,0,18,0.16,36.5,0.0,0.12,78.9,0.571,0.599,0.441,2.31,193.0,.5 fillet,85,3 oz,26,0.041,0.25,28,187,433,53,0.37,60,18,2.2,0.26,0.0,0.0,0.0
TILEFISH,"TILEFISH,COOKED,DRY HEAT",15113,0,1.36,0,0,0.0,64,0,0.0,147,0,0,0.015,3.5,0.87,24.49,0,21,0.19,51.5,0.0,0.14,70.24,1.332,1.246,0.868,4.69,150.0,.5 fillet,85,3 oz,26,0.052,0.31,33,236,512,59,0.53,69,21,2.5,0.3,0.0,0.0,0.0
TROUT,"TROUT,MIXED SPECIES,RAW",15114,0,1.17,0,0,0.0,58,65,0.0,148,0,0,0.851,4.5,1.94,20.77,0,17,0.33,12.6,0.0,0.35,71.42,3.254,1.499,1.149,6.61,79.0,1 fillet,85,3 oz,43,0.188,1.5,22,245,361,52,0.66,57,17,7.79,0.2,0.5,0.2,0.1
TROUT,"TROUT,RAINBOW,WILD,RAW",15115,0,1.31,0,0,0.0,59,0,0.0,119,0,0,0.158,5.384,0.928,20.48,0,19,0.105,12.6,0.0,0.123,71.87,1.129,1.237,0.722,3.46,159.0,1 fillet,85,3 oz,67,0.109,0.7,31,271,481,31,1.08,62,19,4.45,0.406,2.4,0.0,0.0
TROUT,"TROUT,RAINBOW,WILD,CKD,DRY HEAT",15116,0,1.6,0,0,0.0,69,0,0.0,150,0,0,0.021,5.77,1.065,22.92,0,15,0.097,13.2,0.0,0.152,70.5,1.746,1.831,1.619,5.82,143.0,1 fillet,85,3 oz,86,0.058,0.38,31,269,448,56,0.51,50,15,6.3,0.346,2.0,0.0,0.0
TUNA,"TUNA,FRESH,BLUEFIN,RAW",15117,0,1.18,0,0,0.0,38,65,0.0,144,0,0,0.015,8.654,1.054,23.33,0,655,0.251,36.5,0.0,0.241,68.09,1.6,1.433,1.257,4.9,85.0,3 oz,0,,8,0.086,1.02,50,254,252,39,0.6,2183,655,9.43,0.455,0.0,1.0,0.0
TUNA,"TUNA,FRSH,BLUEFIN,CKD,DRY HEAT",15118,0,1.51,0,0,0.0,49,0,0.0,184,0,0,0.02,10.54,1.37,29.91,0,757,0.306,46.8,0.0,0.278,59.09,2.053,1.844,1.612,6.28,85.0,3 oz,0,,10,0.11,1.31,64,326,323,50,0.77,2520,757,10.88,0.525,0.0,0.0,0.0
TUNA,"TUNA,LT,CND IN OIL,DRND SOL",15119,0,2.76,0,0,0.0,18,29,0.0,198,0,0,0.015,12.4,0.37,29.13,0,23,0.12,76.0,0.0,0.038,59.83,2.949,2.885,1.534,8.21,146.0,"1 cup, solid or chunks",28,1 oz,13,0.071,1.39,31,311,207,354,0.9,77,23,2.2,0.11,0.0,0.87,44.0
TUNA,"TUNA,LT,CND IN H2O,DRND SOL",15121,0,1.48,0,0,0.0,30,29,0.0,116,0,0,0.011,13.28,0.214,25.51,0,17,0.074,80.4,0.0,0.032,74.51,0.159,0.337,0.234,0.82,154.0,"1 cup, solid or chunks",28,1 oz,11,0.051,1.53,27,163,237,338,0.77,57,17,2.99,0.35,0.0,0.33,0.2
TUNA,"TUNA,FRESH,SKIPJACK,RAW",15123,0,1.3,0,0,0.0,47,0,0.0,103,0,0,0.015,15.4,0.42,22.0,0,16,0.1,36.5,0.0,0.033,70.58,0.19,0.315,0.328,1.01,198.0,.5 fillet,85,3 oz,29,0.086,1.25,34,222,407,37,0.82,52,16,1.9,0.85,1.0,0.0,0.0
TUNA,"TUNA,WHITE,CND IN OIL,DRND SOL",15124,0,2.18,0,0,0.0,31,0,0.0,186,0,0,0.016,11.698,0.37,26.53,0,5,0.079,60.1,0.0,0.017,64.02,3.262,2.972,1.28,8.08,178.0,1 can,85,3 oz,4,0.13,0.65,34,267,333,396,0.47,16,5,2.2,0.43,0.0,2.3,6.9
TUNA,"TUNA,WHITE,CND IN H2O,DRND SOL",15126,0,1.46,0,0,0.0,42,29,0.0,128,0,0,0.019,5.799,0.124,23.62,0,6,0.044,65.7,0.0,0.008,73.19,0.784,1.109,0.792,2.97,172.0,1 can,85,3 oz,14,0.039,0.97,33,217,237,377,0.48,20,6,1.17,0.217,0.0,0.85,2.5
TUNA,"TUNA,FRESH,YELLOWFIN,RAW",15127,0,1.34,0,0,0.0,45,65,0.0,108,0,0,0.015,9.8,0.75,23.38,0,18,0.047,36.5,0.0,0.434,70.99,0.154,0.284,0.235,0.95,28.35,"1 oz, boneless",16,"1 cubic inch, boneless",16,0.064,0.73,50,191,444,37,0.52,60,18,0.52,0.9,1.0,0.5,0.1
No Category,TUNA SALAD,15128,0,2.14,0,0,9.41,13,0,0.0,187,0,0,0.04,6.7,0.26,16.04,0,22,0.07,41.2,0.0,0.031,63.16,2.887,4.122,1.544,9.26,205.0,1 cup,85,3 oz,17,0.145,1.0,19,178,178,402,0.56,97,24,1.2,0.081,2.2,0.0,0.0
TURBOT,"TURBOT,EUROPEAN,RAW",15129,0,2.1,0,0,0.0,48,0,0.0,95,0,0,0.017,2.2,0.57,16.05,0,11,0.08,36.5,0.0,0.066,76.95,0.61,0.88,0.75,2.95,204.0,.5 fillet,85,3 oz,18,0.037,0.36,51,129,238,150,0.22,35,11,2.2,0.21,1.7,0.0,0.0
WHITEFISH,"WHITEFISH,MXD SP,RAW",15130,0,1.12,0,0,0.0,60,65,0.0,134,0,0,0.067,3.0,0.75,19.09,0,36,0.12,12.6,0.0,0.14,72.77,1.996,2.149,0.906,5.86,198.0,1 fillet,85,3 oz,26,0.072,0.37,33,270,317,51,0.99,120,36,1.0,0.3,0.0,0.2,0.1
WHITEFISH,"WHITEFISH,MXD SP,SMOKED",15131,0,5.06,0,0,0.0,33,95,0.0,108,0,0,0.034,2.4,0.104,23.4,0,57,0.101,13.5,0.0,0.032,70.83,0.278,0.293,0.228,0.93,136.0,"1 cup, cooked",28,"1 oz, boneless",18,0.315,0.5,23,132,423,1019,0.49,190,57,3.26,0.389,0.0,0.2,0.1
WHITING,"WHITING,MIXED SPECIES,RAW",15132,0,1.3,0,0,0.0,67,65,0.0,90,0,0,0.104,1.3,0.216,18.31,0,30,0.046,32.1,0.0,0.056,80.27,0.279,0.422,0.247,1.31,92.0,1 fillet,85,3 oz,48,0.031,0.34,21,222,249,72,0.88,100,30,2.3,0.156,0.0,0.3,0.1
WHITING,"WHITING,MXD SP,CKD,DRY HEAT",15133,0,1.46,0,0,0.0,84,81,0.0,116,0,0,0.13,1.67,0.25,23.48,0,34,0.06,41.1,0.0,0.068,74.71,0.445,0.587,0.4,1.69,72.0,1 fillet,85,3 oz,62,0.04,0.42,27,285,434,132,0.53,113,34,2.6,0.18,0.0,0.3,0.1
WOLFFISH,"WOLFFISH,ATLANTIC,RAW",15134,0,1.16,0,0,0.0,46,0,0.0,96,0,0,0.015,2.133,0.57,17.5,0,113,0.08,36.5,0.0,0.18,79.9,0.837,0.845,0.365,2.39,153.0,.5 fillet,85,3 oz,6,0.029,0.09,30,200,300,85,0.78,375,113,2.03,0.4,0.0,0.0,0.0
YELLOWTAIL,"YELLOWTAIL,MXD SP,RAW",15135,0,1.09,0,0,0.0,55,0,0.0,146,0,0,0.015,6.8,0.59,23.14,0,29,0.04,36.5,0.0,0.144,74.52,1.99,1.42,1.28,5.24,187.0,.5 fillet,85,3 oz,23,0.045,0.49,30,157,420,39,0.52,95,29,1.3,0.16,2.8,0.0,0.1
CRAB,"CRAB,ALASKA KING,RAW",15136,0,1.8,0,0,0.0,42,0,0.0,84,0,0,0.035,1.1,0.35,18.29,0,7,0.043,36.4,0.0,0.043,79.57,0.08,0.13,0.09,0.6,172.0,1 leg,85,3 oz,46,0.922,0.59,49,219,204,836,5.95,24,7,9.0,0.15,7.0,0.0,0.0
CRAB,"CRAB,ALASKA KING,CKD,MOIST HEAT",15137,0,1.85,0,0,0.0,53,0,0.0,97,0,0,0.04,1.34,0.4,19.35,0,9,0.055,40.0,0.0,0.053,77.55,0.185,0.536,0.133,1.54,134.0,1 leg,85,3 oz,59,1.182,0.76,63,280,262,1072,7.62,29,9,11.5,0.18,7.6,0.0,0.0
CRAB,"CRAB,ALASKA KING,IMITN,MADE FROM SURIMI",15138,0,2.26,0,0,15.0,20,13,0.5,95,0,0,0.011,0.62,0.0,7.62,0,0,0.08,22.3,6.25,0.03,74.66,0.232,0.182,0.176,0.46,85.0,3 oz,0,,13,0.032,0.39,43,282,90,841,0.33,0,0,0.57,0.13,0.0,0.17,0.4
CRAB,"CRAB,BLUE,RAW",15139,0,1.81,0,0,0.04,78,0,0.0,87,0,0,0.15,2.7,0.35,18.06,0,2,0.04,37.4,0.0,0.08,79.02,0.192,0.387,0.222,1.08,85.0,3 oz,21,1 crab,89,0.669,0.74,34,229,329,293,3.54,5,2,9.0,0.15,3.0,0.0,0.0
CRAB,"CRAB,BLUE,CKD,MOIST HEAT",15140,0,2.0,0,0,0.0,100,81,0.0,102,0,0,0.19,3.3,0.43,20.2,0,2,0.05,40.2,0.0,0.1,77.43,0.28,0.68,0.228,1.77,118.0,"1 cup, flaked and pieces",135,"1 cup, (not packed)",104,0.645,0.91,33,206,324,279,4.22,7,2,7.3,0.18,3.3,1.84,0.1
CRAB,"CRAB,BLUE,CANNED",15141,0,2.05,0,0,0.0,89,34,0.0,99,0,0,0.19,1.37,0.36,20.52,0,2,0.084,31.8,0.0,0.08,76.16,0.218,0.44,0.252,1.23,135.0,1 cup,28,1 oz,101,0.76,0.84,39,260,374,333,4.02,7,2,0.46,0.15,2.7,1.84,0.1
CRAB,"CRAB,BLUE,CRAB CAKES",15142,0,2.1,0,0,0.48,150,0,0.0,155,0,0,0.19,2.9,0.5,20.21,0,53,0.08,40.7,0.0,0.09,71.0,2.815,2.273,1.483,7.52,60.0,1 cake,0,,105,0.61,1.08,33,213,324,330,4.09,252,57,5.94,0.17,2.8,0.0,0.0
CRAB,"CRAB,DUNGENESS,RAW",15143,0,1.7,0,0,0.74,59,0,0.0,86,0,0,0.08,3.14,0.35,17.41,0,27,0.167,37.1,0.0,0.047,79.18,0.167,0.317,0.132,0.97,85.0,3 oz,163,1 crab,46,0.674,0.37,45,182,354,295,4.27,90,27,9.0,0.15,3.5,0.0,0.0
CRAB,"CRAB,QUEEN,RAW",15144,0,2.0,0,0,0.0,55,0,0.0,90,0,0,0.03,2.5,0.35,18.5,0,45,0.2,34.6,0.0,0.08,80.58,0.256,0.422,0.143,1.18,85.0,3 oz,0,,26,0.57,2.5,49,133,173,539,2.8,150,45,9.0,0.15,7.0,0.0,0.0
CRAYFISH,"CRAYFISH,MXD SP,WILD,RAW",15145,0,1.34,0,0,0.0,114,81,0.0,77,0,0,0.226,2.208,0.546,15.97,0,16,0.032,31.6,0.0,0.07,82.24,0.174,0.293,0.159,0.95,85.0,3 oz,27,8 crayfish,27,0.419,0.84,27,256,302,58,1.3,53,16,2.0,0.108,1.2,2.85,0.1
CRAYFISH,"CRAYFISH,MXD SP,WILD,CKD,MOIST HEAT",15146,0,1.2,0,0,0.0,133,81,0.0,82,0,0,0.522,2.28,0.58,16.77,0,15,0.085,36.7,0.0,0.05,79.37,0.244,0.367,0.181,1.2,85.0,3 oz,0,,60,0.685,0.83,33,270,296,94,1.76,50,15,2.15,0.076,0.9,1.5,0.1
LOBSTER,"LOBSTER,NORTHERN,RAW",15147,0,2.2,0,0,0.5,95,81,0.0,90,0,0,0.055,1.455,1.63,18.8,0,21,0.048,41.4,0.0,0.006,76.76,0.26,0.15,0.18,0.9,150.0,1 lobster,85,3 oz,48,1.663,0.3,27,144,275,296,3.02,70,21,0.93,0.063,0.0,1.47,0.1
LOBSTER,"LOBSTER,NORTHERN,CKD,MOIST HEAT",15148,0,1.6,0,0,1.28,72,81,0.0,98,0,0,0.061,1.07,0.285,20.5,0,26,0.066,42.7,0.0,0.007,76.03,0.16,0.091,0.107,0.59,145.0,1 cup,85,3 oz,61,1.94,0.39,35,185,352,380,2.92,87,26,3.11,0.077,0.0,1.0,0.1
SHRIMP,"SHRIMP,MIXED SPECIES,RAW",15149,0,1.2,0,0,0.91,152,81,0.0,106,0,0,0.05,2.552,0.276,20.31,0,54,0.034,38.0,0.0,0.028,75.86,0.253,0.669,0.328,1.73,6.0,1 medium,5,1 small,52,0.264,2.41,37,205,185,148,1.11,180,54,1.16,0.104,2.0,1.1,0.0
SHRIMP,"SHRIMP,MXD SP,CKD,BREADED&FRIED",15150,0,1.99,0,0,11.47,177,0,0.400000006,242,0,0,0.1,3.07,0.35,21.39,0,0,0.136,41.7,0.0,0.129,52.86,3.812,5.085,2.087,12.28,85.0,3 oz,30,4 large,67,0.274,1.26,40,218,225,344,1.38,189,0,1.87,0.098,1.5,0.0,0.0
SHRIMP,"SHRIMP,MXD SP,CKD,MOIST HEAT",15151,0,1.57,0,0,0.0,195,81,0.0,99,0,0,0.034,2.59,0.34,20.91,0,68,0.032,39.6,0.0,0.031,77.28,0.197,0.44,0.289,1.08,85.0,3 oz,22,4 large,39,0.193,3.09,34,137,182,224,1.56,225,68,1.49,0.127,2.2,1.38,0.0
SHRIMP,"SHRIMP,MXD SP,CND",15152,0,2.54,0,0,0.0,252,81,0.0,100,0,0,0.396,0.558,0.141,20.42,0,0,0.015,47.5,0.0,0.007,75.85,0.108,0.684,0.188,1.36,128.0,1 cup,28,1 oz,145,0.262,2.13,33,195,80,777,1.96,0,0,0.74,0.01,4.1,1.1,0.0
SHRIMP,"SHRIMP,MXD SP,IMITN,MADE FROM SURIMI",15153,0,2.11,0,0,9.13,36,0,0.0,101,0,0,0.011,0.17,0.07,12.39,0,20,0.034,22.9,0.0,0.024,74.91,0.22,0.75,0.29,1.47,85.0,3 oz,0,,19,0.032,0.6,43,282,89,705,0.33,66,20,1.6,0.03,0.0,0.0,0.0
SPINY LOBSTER,"SPINY LOBSTER,MXD SP,RAW",15154,0,1.39,0,0,2.43,70,0,0.0,112,0,0,0.015,4.245,0.35,20.6,0,5,0.046,46.2,0.0,0.007,74.07,0.275,0.59,0.237,1.51,209.0,1 lobster,85,3 oz,49,0.381,1.22,40,238,180,177,5.67,17,5,3.5,0.15,2.0,0.0,0.0
ABALONE,"ABALONE,MIXED SPECIES,RAW",15155,0,1.57,0,0,6.01,85,65,0.0,105,0,0,0.04,1.5,3.0,17.1,0,2,0.1,44.8,0.0,0.19,74.56,0.107,0.104,0.149,0.76,85.0,3 oz,0,,31,0.196,3.19,48,190,250,301,0.82,7,2,0.73,0.15,2.0,4.0,23.0
ABALONE,"ABALONE,MXD SP,CKD,FRIED",15156,0,1.77,0,0,11.05,94,0,0.0,189,0,0,0.07,1.9,2.87,19.63,0,2,0.13,51.8,0.0,0.22,60.1,2.741,1.676,1.646,6.78,85.0,3 oz,0,,37,0.228,3.8,56,217,284,591,0.95,5,2,0.69,0.15,1.8,0.0,0.0
CLAM,"CLAM,MIXED SPECIES,RAW",15157,0,1.87,0,0,2.57,34,65,0.0,74,0,0,0.5,1.765,0.362,12.77,0,90,0.213,24.3,0.0,0.08,81.82,0.08,0.282,0.094,0.97,227.0,"1 cup, (with liquid and clams)",20,1 large,46,0.344,13.98,9,169,314,56,1.37,300,90,49.44,0.06,13.0,0.31,0.2
CLAM,"CLAM,MXD SP,CKD,BREADED&FRIED",15158,0,2.16,0,0,10.33,61,0,0.0,202,0,0,0.54,2.064,0.43,14.24,0,91,0.244,28.9,0.0,0.1,61.55,4.545,2.87,2.683,11.15,85.0,3 oz,188,20 small,63,0.356,13.91,14,188,326,364,1.46,302,91,40.27,0.06,10.0,0.0,0.0
CLAM,"CLAM,MXD SP,CKD,MOIST HEAT",15159,0,3.74,0,0,5.13,67,0,0.0,148,0,0,1.0,3.354,0.68,25.55,0,171,0.426,64.0,0.0,0.15,63.64,0.172,0.552,0.188,1.95,85.0,3 oz,190,20 small,92,0.688,27.96,18,338,628,112,2.73,570,171,98.89,0.11,22.1,0.0,0.0
CLAM,"CLAM,MXD SP,CND,DRND SOL",15160,0,3.74,0,0,5.13,67,81,0.0,148,0,0,1.0,3.354,0.68,25.55,0,181,0.426,48.6,0.0,0.15,63.64,0.172,0.552,0.188,1.95,160.0,1 cup,85,3 oz,92,0.688,27.96,18,338,628,112,2.73,603,181,98.89,0.11,22.1,0.62,0.4
CLAM,"CLAM,MXD SP,CND,LIQ",15162,0,1.8,0,0,0.1,3,13,0.0,2,0,0,0.074,0.18,0.04,0.4,0,9,0.02,4.1,0.0,0.01,97.7,0.002,0.006,0.002,0.02,240.0,1 cup,85,3 oz,13,0.389,0.3,11,114,149,215,0.1,30,9,5.0,0.01,1.0,0.31,0.2
CUTTLEFISH,"CUTTLEFISH,MXD SP,RAW",15163,0,1.68,0,0,0.82,112,0,0.0,79,0,0,0.11,1.216,0.5,16.24,0,113,0.91,44.8,0.0,0.009,80.56,0.081,0.134,0.118,0.7,85.0,3 oz,0,,90,0.587,6.02,30,387,354,372,1.73,375,113,3.0,0.15,5.3,0.0,0.0
MUSSEL,"MUSSEL,BLUE,RAW",15164,0,1.59,0,0,3.69,28,65,0.0,86,0,0,3.4,1.6,0.5,11.9,0,48,0.21,44.8,0.0,0.16,80.58,0.507,0.606,0.425,2.24,150.0,1 cup,28,1 oz,26,0.094,3.95,34,197,320,286,1.6,160,48,12.0,0.05,8.0,0.55,0.1
MUSSEL,"MUSSEL,BLUE,CKD,MOIST HEAT",15165,0,3.18,0,0,7.39,56,0,0.0,172,0,0,6.8,3.0,0.95,23.8,0,91,0.42,89.6,0.0,0.3,61.15,1.014,1.212,0.85,4.48,85.0,3 oz,0,,33,0.149,6.72,37,285,268,369,2.67,304,91,24.0,0.1,13.6,0.0,0.0
OCTOPUS,"OCTOPUS,COMMON,RAW",15166,0,1.6,0,0,2.2,48,65,0.0,82,0,0,0.025,2.1,0.5,14.91,0,45,0.04,44.8,0.0,0.03,80.25,0.162,0.239,0.227,1.04,85.0,3 oz,0,,53,0.435,5.3,30,186,350,230,1.68,150,45,20.0,0.36,5.0,1.2,0.1
OYSTER,"OYSTER,EASTERN,WILD,RAW",15167,0,1.42,0,0,3.91,53,65,0.0,68,0,0,0.367,1.38,0.185,7.05,0,30,0.095,63.7,0.0,0.1,85.16,0.314,0.968,0.772,2.46,248.0,1 cup,84,6 medium,45,4.452,6.66,47,135,156,211,90.81,100,30,19.46,0.062,3.7,0.85,0.1
OYSTER,"OYSTER,EASTERN,CKD,BREADED&FRIED",15168,0,1.72,0,0,11.62,81,0,0.0,197,0,0,0.49,1.65,0.27,8.77,0,91,0.202,66.5,0.0,0.15,64.72,4.702,3.313,3.197,12.58,85.0,3 oz,88,6 medium,62,4.294,6.95,58,159,244,417,87.13,302,91,15.63,0.064,3.8,0.0,0.0
OYSTER,"OYSTER,EASTERN,WILD,CKD,MOIST HEAT",15169,0,2.84,0,0,7.82,105,0,0.0,137,0,0,0.697,2.484,0.351,14.1,0,54,0.181,71.6,0.0,0.19,70.32,0.628,1.936,1.544,4.91,85.0,3 oz,42,6 medium,90,7.569,11.99,95,203,281,422,181.61,180,54,35.02,0.118,6.0,0.0,0.0
OYSTER,"OYSTER,EASTERN,CANNED",15170,0,1.42,0,0,3.91,55,81,0.0,69,0,0,0.45,1.244,0.18,7.06,0,90,0.166,35.8,0.0,0.15,85.14,0.25,0.739,0.631,2.47,162.0,"1 cup, drained",248,"1 cup, undrained",45,4.461,6.7,54,139,229,112,90.95,300,90,19.13,0.095,5.0,0.85,0.1
OYSTER,"OYSTER,PACIFIC,RAW",15171,0,1.23,0,0,4.95,50,0,0.0,81,0,0,0.643,2.01,0.5,9.45,0,81,0.233,77.0,0.0,0.067,82.06,0.358,0.894,0.51,2.3,50.0,1 medium,85,3 oz,8,1.576,5.11,22,162,168,106,16.62,270,81,16.0,0.05,8.0,0.0,0.0
SCALLOP,"SCALLOP,MIXED SPECIES,RAW",15172,0,1.53,0,0,2.36,33,65,0.0,88,0,0,0.09,1.15,0.143,16.78,0,15,0.065,22.2,0.0,0.012,78.57,0.037,0.261,0.079,0.76,30.0,"1 unit, 2 large or 5 small",85,3 oz,24,0.053,0.29,56,219,322,161,0.95,50,15,1.53,0.15,3.0,0.0,0.1
SCALLOP,"SCALLOP,MXD SP,CKD,BREADED&FRIED",15173,0,1.83,0,0,10.13,61,0,0.0,215,0,0,0.14,1.505,0.2,18.07,0,23,0.11,26.9,0.0,0.042,58.44,4.498,2.856,2.669,10.94,31.0,2 large,0,,42,0.078,0.82,59,236,333,464,1.06,75,23,1.32,0.14,2.3,0.0,0.0
SCALLOP,"SCALLOP,MXD SP,IMITN,MADE FROM SURIMI",15174,0,2.37,0,0,10.62,22,0,0.0,99,0,0,0.011,0.31,0.07,12.77,0,20,0.016,23.6,0.0,0.01,73.82,0.06,0.21,0.08,0.41,85.0,3 oz,0,,8,0.032,0.31,43,282,103,795,0.33,66,20,1.6,0.03,0.0,0.0,0.0
SQUID,"SQUID,MIXED SPECIES,RAW",15175,0,1.41,0,0,3.08,233,65,0.0,92,0,0,0.035,2.175,0.5,15.58,0,10,0.412,44.8,0.0,0.02,78.55,0.107,0.524,0.358,1.38,28.35,"1 oz, boneless",85,3 oz,32,1.891,0.68,33,221,246,44,1.53,33,10,1.3,0.056,4.7,1.2,0.0
SQUID,"SQUID,MXD SP,CKD,FRIED",15176,0,1.59,0,0,7.79,260,0,0.0,175,0,0,0.07,2.602,0.51,17.94,0,11,0.458,51.8,0.0,0.056,64.54,2.749,2.136,1.878,7.48,85.0,3 oz,0,,39,2.114,1.01,38,251,279,306,1.74,35,11,1.23,0.058,4.2,0.0,0.0
WHELK,"WHELK,UNSPECIFIED,RAW",15177,0,2.0,0,0,7.76,65,65,0.0,137,0,0,0.447,1.05,0.208,23.84,0,26,0.107,44.8,0.0,0.026,66.0,0.028,0.023,0.031,0.4,85.0,3 oz,0,,57,1.03,5.03,86,141,347,206,1.63,87,26,9.07,0.342,4.0,0.13,0.1
WHELK,"WHELK,UNSPEC,CKD,MOIST HEAT",15178,0,4.0,0,0,15.52,130,0,0.0,275,0,0,0.89,1.995,0.4,47.68,0,49,0.214,89.6,0.0,0.049,32.0,0.056,0.046,0.062,0.8,85.0,3 oz,0,,113,2.06,10.06,172,282,694,412,3.26,162,49,18.14,0.65,6.8,0.0,0.0
SALMON,"SALMON,CHINOOK,SMOKED,(LOX),REG",15179,0,2.62,0,0,0.0,23,0,0.0,117,0,0,0.017,4.72,0.87,18.28,0,26,0.101,38.1,0.0,0.023,72.0,2.023,0.995,0.929,4.32,28.35,1 oz,85,3 oz,11,0.23,0.85,18,164,175,2000,0.31,88,26,3.26,0.278,0.0,0.0,0.0
SALMON,"SALMON,CHUM,CND,WO/SALT,DRND SOL W/BONE",15180,0,2.47,0,0,0.0,39,0,0.0,141,0,0,0.02,7.0,0.56,21.43,0,18,0.16,43.3,0.0,0.02,70.77,1.919,1.517,1.486,5.5,369.0,1 can,85,3 oz,249,0.1,0.7,30,354,300,75,1.0,61,18,4.4,0.38,0.0,0.0,0.0
SALMON,"SALMON,PINK,CND,WO/SALT,SOL W/BONE&LIQ",15181,0,1.38,0,0,0.0,55,0,0.0,139,0,0,0.02,6.536,0.55,19.78,0,17,0.186,33.2,0.0,0.023,70.03,1.825,2.049,1.535,6.05,454.0,1 can,85,3 oz,213,0.102,0.84,34,329,326,75,0.92,55,17,4.4,0.3,0.0,0.0,0.0
SALMON,"SALMON,SOCKEYE,CND,WO/SALT,DRND SOL W/BONE",15182,0,2.7,0,0,0.0,44,0,0.0,153,0,0,0.03,5.48,0.55,20.47,0,53,0.193,35.4,0.0,0.016,68.72,2.776,2.277,1.644,7.31,369.0,1 can,85,3 oz,239,0.084,1.06,29,326,377,75,1.02,176,53,0.3,0.3,0.0,0.0,0.0
TUNA,"TUNA,LT,CND IN OIL,WO/SALT,DRND SOL",15183,0,2.76,0,0,0.0,18,0,0.0,198,0,0,0.015,12.4,0.37,29.13,0,0,0.12,76.0,0.0,0.038,59.83,2.949,2.885,1.534,8.21,171.0,1 can,85,3 oz,13,0.071,1.39,31,311,207,50,0.9,78,0,2.2,0.11,0.0,0.0,0.0
TUNA,"TUNA,LT,CND IN H2O,WO/SALT,DRND SOL",15184,0,0.78,0,0,0.0,30,0,0.0,116,0,0,0.011,13.28,0.214,25.51,0,0,0.074,80.4,0.0,0.032,75.21,0.159,0.337,0.234,0.82,165.0,1 can,85,3 oz,11,0.051,1.53,27,163,237,50,0.77,56,0,2.99,0.35,0.0,0.0,0.0
TUNA,"TUNA,WHITE,CND IN OIL,WO/SALT,DRND SOL",15185,0,2.18,0,0,0.0,31,0,0.0,186,0,0,0.016,11.698,0.37,26.53,0,0,0.079,60.1,0.0,0.017,64.02,2.48,3.38,1.65,8.08,178.0,1 can,85,3 oz,4,0.13,0.65,34,267,333,50,0.47,80,0,2.2,0.43,0.0,0.0,0.0
TUNA,"TUNA,WHITE,CND IN H2O,WO/SALT,DRND SOL",15186,0,0.63,0,0,0.0,42,0,0.0,128,0,0,0.019,5.799,0.124,23.62,0,6,0.044,65.7,0.0,0.008,74.02,0.784,1.109,0.792,2.97,172.0,1 can,85,3 oz,14,0.039,0.97,33,217,237,50,0.48,19,6,1.17,0.217,0.0,0.0,0.0
BASS,"BASS,FRESHWATER,MXD SP,CKD,DRY HEAT",15187,0,1.95,0,0,0.0,87,0,0.0,146,0,0,1.14,1.522,0.865,24.18,0,35,0.09,16.2,0.0,0.087,68.79,1.835,1.36,1.001,4.73,62.0,1 fillet,85,3 oz,103,0.119,1.91,38,256,456,90,0.83,115,35,2.31,0.138,2.1,0.0,0.0
BASS,"BASS,STRIPED,CKD,DRY HEAT",15188,0,1.33,0,0,0.0,103,0,0.0,124,0,0,0.019,2.558,0.865,22.73,0,31,0.037,46.8,0.0,0.115,73.36,0.846,1.005,0.65,2.99,124.0,1 fillet,85,3 oz,19,0.04,1.08,51,254,328,88,0.51,104,31,4.41,0.346,0.0,0.0,0.0
BLUEFISH,"BLUEFISH,COOKED,DRY HEAT",15189,0,1.33,0,0,0.0,76,0,0.0,159,0,0,0.027,7.247,0.955,25.69,0,138,0.097,46.8,0.0,0.067,62.64,2.297,1.358,1.172,5.44,117.0,1 fillet,85,3 oz,9,0.068,0.62,42,291,477,77,1.04,459,138,6.22,0.464,0.0,0.0,0.0
BURBOT,"BURBOT,COOKED,DRY HEAT",15190,0,1.49,0,0,0.0,77,0,0.0,115,0,0,0.897,1.973,0.173,24.76,0,5,0.172,16.2,0.0,0.429,73.41,0.17,0.381,0.209,1.04,90.0,1 fillet,85,3 oz,64,0.256,1.15,41,256,518,124,0.97,17,5,0.92,0.346,0.0,0.0,0.0
BUTTERFISH,"BUTTERFISH,CKD,DRY HEAT",15191,0,1.54,0,0,0.0,83,0,0.0,187,0,0,0.019,5.769,0.865,22.15,0,33,0.192,46.8,0.0,0.146,66.83,0.0,0.0,0.0,10.28,25.0,1 fillet,85,3 oz,28,0.069,0.64,32,308,481,114,0.99,109,33,1.83,0.346,0.0,0.0,0.0
COD,"COD,PACIFIC,CKD,DRY HEAT",15192,0,1.54,0,0,0.0,47,0,0.0,105,0,0,0.015,2.485,0.162,22.95,0,10,0.051,46.8,0.0,0.025,76.0,0.105,0.313,0.104,0.81,90.0,1 fillet,85,3 oz,9,0.033,0.33,31,223,517,91,0.51,32,10,1.04,0.462,3.0,0.0,0.0
CUSK,"CUSK,COOKED,DRY HEAT",15193,0,1.6,0,0,0.0,53,0,0.0,112,0,0,0.019,3.271,0.322,24.35,0,21,0.162,46.8,0.0,0.048,69.68,0.0,0.0,0.0,0.88,95.0,1 fillet,85,3 oz,13,0.023,1.06,40,262,503,40,0.49,69,21,1.2,0.447,0.0,0.0,0.0
DOLPHINFISH,"DOLPHINFISH,CKD,DRY HEAT",15194,0,2.69,0,0,0.0,94,0,0.0,109,0,0,0.019,7.429,0.865,23.72,0,62,0.085,46.8,0.0,0.023,71.22,0.155,0.211,0.241,0.9,159.0,1 fillet,85,3 oz,19,0.053,1.45,38,183,533,113,0.59,208,62,0.69,0.462,0.0,0.0,0.0
DRUM,"DRUM,FRESHWATER,CKD,DRY HEAT",15195,0,1.38,0,0,0.0,82,0,0.0,153,0,0,0.897,2.862,0.865,22.49,0,59,0.207,16.2,0.0,0.081,70.94,2.807,1.479,1.434,6.32,154.0,1 fillet,85,3 oz,77,0.297,1.15,38,231,353,96,0.85,196,59,2.31,0.346,1.0,0.0,0.0
HALIBUT,"HALIBUT,GREENLAND,CKD,DRY HEAT",15196,0,1.28,0,0,0.0,59,0,0.0,239,0,0,0.015,1.923,0.288,18.42,0,18,0.103,46.8,0.0,0.073,61.88,10.742,1.753,3.102,17.74,159.0,.5 fillet,85,3 oz,4,0.038,0.85,33,210,344,103,0.51,60,18,0.96,0.485,0.0,0.0,0.0
HERRING,"HERRING,PACIFIC,CKD,DRY HEAT",15197,0,3.04,0,0,0.0,99,0,0.0,250,0,0,0.058,2.821,1.154,21.01,0,35,0.256,46.8,0.0,0.073,63.49,8.807,3.106,4.174,17.79,144.0,1 fillet,85,3 oz,106,0.1,1.44,41,292,542,95,0.68,116,35,9.62,0.519,0.0,0.0,0.0
LING,"LING,COOKED,DRY HEAT",15198,0,1.79,0,0,0.0,51,0,0.0,111,0,0,0.038,2.801,0.369,24.35,0,35,0.231,46.8,0.0,0.127,73.88,0.0,0.0,0.0,0.82,151.0,1 fillet,85,3 oz,44,0.141,0.83,81,254,486,173,1.0,115,35,0.65,0.351,0.0,0.0,0.0
LINGCOD,"LINGCOD,COOKED,DRY HEAT",15199,0,1.55,0,0,0.0,67,0,0.0,109,0,0,0.026,2.314,0.865,22.64,0,17,0.139,46.8,0.0,0.035,75.68,0.447,0.383,0.255,1.36,151.0,.5 fillet,85,3 oz,18,0.035,0.41,33,258,560,76,0.58,58,17,4.15,0.346,0.0,0.0,0.0
MACKEREL,"MACKEREL,KING,CKD,DRY HEAT",15200,0,1.64,0,0,0.0,68,0,0.0,134,0,0,0.006,10.462,0.968,26.0,0,252,0.58,46.8,0.0,0.115,69.04,0.979,0.589,0.465,2.56,154.0,.5 fillet,85,3 oz,40,0.033,2.28,41,318,558,203,0.72,839,252,18.0,0.51,1.6,0.0,0.0
MACKEREL,"MACKEREL,PACIFIC&JACK,MXD SP,CKD,DRY HEAT",15201,0,2.08,0,0,0.0,60,81,0.0,201,0,0,0.019,10.667,0.365,25.73,0,16,0.54,46.8,0.0,0.135,61.73,3.371,2.488,2.881,10.12,28.35,"1 oz, boneless",17,"1 cubic inch, boneless",29,0.119,1.49,36,160,521,110,0.86,54,16,4.23,0.381,2.1,1.25,0.1
MILKFISH,"MILKFISH,COOKED,DRY HEAT",15202,0,1.46,0,0,0.0,67,0,0.0,190,0,0,0.026,8.256,0.865,26.32,0,33,0.069,16.2,0.0,0.016,62.63,0.0,0.0,0.0,8.63,85.0,3 oz,0,,65,0.044,0.41,38,208,374,92,1.05,109,33,3.27,0.488,0.0,0.0,0.0
MONKFISH,"MONKFISH,COOKED,DRY HEAT",15203,0,1.55,0,0,0.0,32,0,0.0,97,0,0,0.031,2.558,0.173,18.56,0,14,0.073,46.8,0.0,0.029,78.51,0.0,0.0,0.0,1.95,85.0,3 oz,0,,10,0.036,0.41,27,256,513,23,0.53,46,14,1.04,0.277,1.0,0.0,0.0
PIKE,"PIKE,WALLEYE,CKD,DRY HEAT",15204,0,1.54,0,0,0.0,110,0,0.0,119,0,0,1.026,2.801,0.865,24.54,0,24,0.195,16.2,0.0,0.312,73.47,0.377,0.573,0.319,1.56,124.0,1 fillet,85,3 oz,141,0.228,1.67,38,269,499,65,0.79,81,24,2.31,0.138,0.0,0.0,0.0
POLLOCK,"POLLOCK,ATLANTIC,CKD,DRY HEAT",15205,0,1.81,0,0,0.0,91,0,0.0,118,0,0,0.019,3.983,0.413,24.92,0,12,0.225,46.8,0.0,0.054,72.03,0.143,0.622,0.17,1.26,151.0,.5 fillet,85,3 oz,77,0.064,0.59,86,283,456,110,0.6,40,12,3.68,0.331,0.0,0.0,0.0
POUT,"POUT,OCEAN,CKD,DRY HEAT",15206,0,1.45,0,0,0.0,67,0,0.0,102,0,0,0.019,2.558,0.173,21.33,0,14,0.073,46.8,0.0,0.092,76.1,0.422,0.041,0.41,1.17,137.0,.5 fillet,85,3 oz,13,0.041,0.36,17,256,513,78,1.32,46,14,1.04,0.277,0.0,0.0,0.0
ROE,"ROE,MXD SP,CKD,DRY HEAT",15207,0,1.76,0,0,1.92,479,0,0.0,204,0,0,0.013,2.192,1.154,28.62,0,91,0.949,51.7,0.0,0.277,58.63,2.129,3.404,1.866,8.23,28.35,1 oz,85,3 oz,28,0.128,0.77,26,515,283,117,1.28,303,91,11.54,0.185,16.4,0.0,0.0
SABLEFISH,"SABLEFISH,COOKED,DRY HEAT",15208,0,1.35,0,0,0.0,63,0,0.0,250,0,0,0.019,5.128,0.865,17.19,0,102,0.115,46.8,0.0,0.122,62.85,10.328,2.618,4.099,19.62,151.0,.5 fillet,85,3 oz,45,0.028,1.64,71,215,459,72,0.41,338,102,1.44,0.346,0.0,0.0,0.0
SALMON,"SALMON,ATLANTIC,WILD,CKD,DRY HEAT",15209,0,3.26,0,0,0.0,71,0,0.0,182,0,0,0.021,10.077,1.92,25.44,0,13,0.487,46.8,0.0,0.275,59.62,2.697,3.256,1.257,8.13,154.0,.5 fillet,85,3 oz,15,0.321,1.03,37,256,628,56,0.82,44,13,3.05,0.944,0.0,0.0,0.0
SALMON,"SALMON,CHINOOK,CKD,DRY HEAT",15210,0,1.76,0,0,0.0,85,0,0.0,231,0,0,0.019,10.045,0.865,25.72,0,149,0.154,46.8,0.0,0.044,65.6,5.742,2.662,3.214,13.38,154.0,.5 fillet,85,3 oz,28,0.053,0.91,122,371,505,60,0.56,496,149,2.87,0.462,4.1,0.0,0.0
SALMON,"SALMON,CHUM,CKD,DRY HEAT",15211,0,1.51,0,0,0.0,95,0,0.0,154,0,0,0.019,8.526,0.865,25.82,0,34,0.219,46.8,0.0,0.092,68.44,1.976,1.152,1.077,4.83,154.0,.5 fillet,85,3 oz,14,0.071,0.71,28,363,550,64,0.6,114,34,3.46,0.462,0.0,0.0,0.0
SALMON,"SALMON,PINK,CKD,DRY HEAT",15212,0,1.56,0,0,0.0,67,0,0.0,149,0,0,0.019,8.526,0.865,25.56,0,41,0.073,57.2,0.0,0.196,69.68,1.197,1.733,0.715,4.42,124.0,.5 fillet,85,3 oz,17,0.099,0.99,33,295,414,86,0.71,136,41,3.46,0.231,0.0,0.0,0.0
SCUP,"SCUP,COOKED,DRY HEAT",15213,0,1.55,0,0,0.0,67,0,0.0,135,0,0,0.045,4.994,0.865,24.21,0,31,0.122,46.8,0.0,0.127,68.42,0.0,0.0,0.0,3.5,50.0,1 fillet,85,3 oz,51,0.065,0.68,29,237,368,54,0.62,104,31,1.62,0.346,0.0,0.0,0.0
SEATROUT,"SEATROUT,MXD SP,CKD,DRY HEAT",15214,0,1.62,0,0,0.0,106,0,0.0,133,0,0,0.019,2.923,0.865,21.46,0,35,0.207,46.8,0.0,0.069,71.91,1.133,0.929,1.293,4.63,186.0,1 fillet,85,3 oz,22,0.038,0.35,40,321,437,74,0.58,115,35,3.46,0.462,0.0,0.0,0.0
SHAD,"SHAD,AMERICAN,CKD,DRY HEAT",15215,0,1.69,0,0,0.0,96,0,0.0,252,0,0,0.054,10.769,0.865,21.71,0,36,0.308,46.8,0.0,0.183,59.22,0.0,0.0,0.0,17.65,144.0,1 fillet,85,3 oz,60,0.082,1.24,38,349,492,65,0.47,120,36,0.14,0.462,0.0,0.0,0.0
SPOT,"SPOT,COOKED,DRY HEAT",15216,0,1.36,0,0,0.0,77,0,0.0,158,0,0,0.045,8.526,0.865,23.73,0,35,0.268,46.8,0.0,0.185,69.17,1.706,1.398,1.859,6.28,50.0,1 fillet,85,3 oz,18,0.059,0.41,54,238,636,37,0.65,115,35,3.46,0.462,0.0,0.0,0.0
SUCKER,"SUCKER,WHITE,CKD,DRY HEAT",15217,0,1.87,0,0,0.0,53,0,0.0,119,0,0,0.769,1.462,0.865,21.49,0,59,0.085,16.2,0.0,0.012,73.99,0.905,1.035,0.579,2.97,124.0,1 fillet,85,3 oz,90,0.25,1.67,38,269,487,51,0.96,196,59,2.31,0.231,0.0,0.0,0.0
SUNFISH,"SUNFISH,PUMPKIN SD,CKD,DRY HEAT",15218,0,1.41,0,0,0.0,86,0,0.0,114,0,0,0.897,1.462,0.865,24.87,0,17,0.085,16.2,0.0,0.092,73.72,0.15,0.315,0.178,0.9,37.0,1 fillet,85,3 oz,103,0.385,1.54,38,231,449,103,1.99,58,17,2.31,0.138,1.0,0.0,0.0
TROUT,"TROUT,MXD SP,CKD,DRY HEAT",15219,0,1.5,0,0,0.0,74,0,0.0,190,0,0,1.091,5.769,2.238,26.63,0,19,0.423,16.2,0.0,0.426,63.36,4.172,1.922,1.474,8.47,62.0,1 fillet,85,3 oz,55,0.241,1.92,28,314,463,67,0.85,63,19,7.49,0.231,0.5,0.0,0.0
TUNA,"TUNA,SKIPJACK,FRSH,CKD,DRY HEAT",15220,0,1.67,0,0,0.0,60,0,0.0,132,0,0,0.019,18.756,0.485,28.21,0,18,0.122,46.8,0.0,0.038,62.28,0.243,0.403,0.42,1.29,154.0,.5 fillet,85,3 oz,37,0.11,1.6,44,285,522,47,1.05,60,18,2.19,0.981,1.0,0.0,0.0
TUNA,"TUNA,YELLOWFIN,FRSH,CKD,DRY HEAT",15221,0,1.72,0,0,0.0,58,0,0.0,139,0,0,0.019,11.936,0.865,29.97,0,20,0.057,46.8,0.0,0.501,62.81,0.197,0.364,0.301,1.22,85.0,3 oz,0,,21,0.082,0.94,64,245,569,47,0.67,68,20,0.6,1.038,1.0,0.0,0.0
TURBOT,"TURBOT,EUROPEAN,CKD,DRY HEAT",15222,0,2.69,0,0,0.0,62,0,0.0,122,0,0,0.022,2.679,0.658,20.58,0,12,0.097,46.8,0.0,0.076,70.45,0.0,0.0,0.0,3.78,159.0,.5 fillet,85,3 oz,23,0.047,0.46,65,165,305,192,0.28,40,12,2.54,0.242,1.7,0.0,0.0
WHITEFISH,"WHITEFISH,MXD SP,CKD,DRY HEAT",15223,0,1.44,0,0,0.0,77,0,0.0,172,0,0,0.086,3.846,0.865,24.47,0,39,0.154,16.2,0.0,0.171,65.09,2.559,2.755,1.162,7.51,154.0,1 fillet,85,3 oz,33,0.092,0.47,42,346,406,65,1.27,131,39,0.96,0.346,0.0,0.0,0.0
WOLFFISH,"WOLFFISH,ATLANTIC,CKD,DRY HEAT",15224,0,1.49,0,0,0.0,59,0,0.0,123,0,0,0.019,2.598,0.658,22.44,0,130,0.097,46.8,0.0,0.208,74.23,1.072,1.083,0.468,3.06,119.0,.5 fillet,85,3 oz,8,0.037,0.12,38,256,385,109,1.0,433,130,2.35,0.462,0.0,0.0,0.0
YELLOWTAIL,"YELLOWTAIL,MXD SP,CKD,DRY HEAT",15225,0,1.4,0,0,0.0,71,0,0.0,187,0,0,0.019,8.718,0.681,29.67,0,31,0.051,46.8,0.0,0.175,67.33,0.0,0.0,0.0,6.72,146.0,.5 fillet,85,3 oz,29,0.058,0.63,38,201,538,50,0.67,104,31,1.25,0.185,2.9,0.0,0.0
CRAB,"CRAB,DUNGENESS,CKD,MOIST HEAT",15226,0,2.18,0,0,0.95,76,0,0.0,110,0,0,0.097,3.623,0.404,22.32,0,31,0.203,47.6,0.0,0.057,73.31,0.214,0.407,0.168,1.24,85.0,3 oz,127,1 crab,59,0.734,0.43,58,175,408,378,5.47,104,31,10.38,0.173,3.6,0.0,0.0
CRAB,"CRAB,QUEEN,CKD,MOIST HEAT",15227,0,2.56,0,0,0.0,71,0,0.0,115,0,0,0.037,2.885,0.404,23.72,0,52,0.244,44.4,0.0,0.097,75.1,0.328,0.54,0.183,1.51,85.0,3 oz,0,,33,0.621,2.88,63,128,200,691,3.59,173,52,10.38,0.173,7.2,0.0,0.0
SPINY LOBSTER,"SPINY LOBSTER,MXD SP,CKD,MOIST HEAT",15228,0,1.78,0,0,3.12,90,0,0.0,143,0,0,0.018,4.898,0.404,26.41,0,6,0.056,59.2,0.0,0.009,66.76,0.353,0.756,0.303,1.94,163.0,1 lobster,85,3 oz,63,0.415,1.41,51,229,208,227,7.27,20,6,4.04,0.173,2.1,0.0,0.0
CUTTLEFISH,"CUTTLEFISH,MXD SP,CKD,MOIST HEAT",15229,0,3.36,0,0,1.64,224,0,0.0,158,0,0,0.209,2.189,0.9,32.48,0,203,1.729,89.6,0.0,0.017,61.12,0.162,0.268,0.236,1.4,85.0,3 oz,0,,180,0.998,10.84,60,580,637,744,3.46,675,203,5.4,0.27,8.5,0.0,0.0
OCTOPUS,"OCTOPUS,COMMON,CKD,MOIST HEAT",15230,0,3.2,0,0,4.4,96,81,0.0,164,0,0,0.047,3.78,0.9,29.82,0,90,0.076,89.6,0.0,0.057,60.5,0.324,0.477,0.453,2.08,85.0,3 oz,0,,106,0.739,9.54,60,279,630,460,3.36,300,90,36.0,0.648,8.0,1.2,0.1
OYSTER,"OYSTER,PACIFIC,CKD,MOIST HEAT",15231,0,2.46,0,0,9.9,100,0,0.0,163,0,0,1.222,3.618,0.9,18.9,0,146,0.443,154.0,0.0,0.127,64.12,0.776,1.788,1.02,4.6,25.0,1 medium,85,3 oz,16,2.679,9.2,44,243,302,212,33.24,487,146,28.8,0.09,12.8,0.85,0.1
ROUGHY,"ROUGHY,ORANGE,CKD,DRY HEAT",15232,0,0.99,0,0,0.0,80,0,0.0,105,0,0,0.037,1.82,0.056,22.64,0,24,0.063,88.3,0.0,0.045,66.97,0.439,0.184,0.034,0.9,85.0,3 oz,0,,11,0.075,1.13,18,102,181,69,0.32,80,24,0.47,0.067,0.0,1.87,1.1
CATFISH,"CATFISH,CHANNEL,WILD,CKD,DRY HEAT",15233,0,1.15,0,0,0.0,72,0,0.0,105,0,0,0.027,2.385,0.91,18.47,0,15,0.067,14.3,0.0,0.227,77.67,1.099,0.636,0.744,2.85,143.0,1 fillet,85,3 oz,11,0.039,0.35,28,304,419,50,0.61,50,15,2.9,0.106,0.8,0.0,0.0
CATFISH,"CATFISH,CHANNEL,FARMED,RAW",15234,0,1.0,0,0,0.0,47,65,0.0,135,0,0,0.018,2.304,0.6,15.55,0,15,0.075,12.6,0.0,0.361,75.38,3.586,1.568,1.768,7.59,159.0,1 fillet,85,3 oz,9,0.101,0.5,23,202,299,53,0.74,50,15,2.47,0.188,0.6,1.2,0.1
CATFISH,"CATFISH,CHANNEL,FARMED,CKD,DRY HEAT",15235,0,1.17,0,0,0.0,64,0,0.0,152,0,0,0.02,2.513,0.617,18.72,0,15,0.073,14.5,0.0,0.42,71.58,4.155,1.392,1.789,8.02,143.0,1 fillet,85,3 oz,9,0.122,0.82,26,245,321,80,1.05,50,15,2.8,0.163,0.8,0.0,0.0
SALMON,"SALMON,ATLANTIC,FARMED,RAW",15236,0,1.13,0,0,0.0,55,78,0.0,208,0,0,0.011,8.672,1.547,20.42,0,0,0.155,24.0,0.0,0.207,64.89,3.77,3.886,3.05,13.42,198.0,.5 fillet,85,3 oz,9,0.045,0.34,27,240,363,59,0.36,50,0,3.23,0.636,3.9,3.55,0.5
SALMON,"SALMON,ATLANTIC,FARMED,CKD,DRY HEAT",15237,0,1.15,0,0,0.0,63,0,0.0,206,0,0,0.016,8.045,1.475,22.1,0,0,0.135,41.4,0.0,0.34,64.75,4.432,4.426,2.504,12.35,178.0,.5 fillet,85,3 oz,15,0.049,0.34,30,252,384,61,0.43,50,0,2.8,0.647,3.7,0.0,0.0
SALMON,"SALMON,COHO,FARMED,RAW",15238,0,1.3,0,0,0.0,51,0,0.0,160,0,0,0.012,6.813,1.14,21.27,0,56,0.11,12.6,0.0,0.09,70.47,3.33,1.861,1.816,7.67,159.0,1 fillet,85,3 oz,12,0.048,0.34,31,292,450,47,0.43,188,56,2.67,0.66,1.1,0.0,0.0
SALMON,"SALMON,COHO,FARMED,CKD,DRY HEAT",15239,0,1.4,0,0,0.0,63,0,0.0,178,0,0,0.021,7.393,1.273,24.3,0,59,0.113,14.1,0.0,0.1,67.0,3.618,1.963,1.944,8.23,143.0,1 fillet,85,3 oz,12,0.089,0.39,34,332,460,52,0.47,197,59,3.17,0.568,1.5,0.0,0.0
TROUT,"TROUT,RAINBOW,FARMED,RAW",15240,0,1.43,0,0,0.0,59,65,0.0,138,0,0,0.018,8.223,1.44,20.87,0,84,0.073,12.6,0.0,0.203,72.73,1.539,1.805,1.554,5.4,79.0,1 fillet,85,3 oz,67,0.046,0.27,32,282,451,35,0.41,280,84,3.77,0.619,2.9,0.03,0.1
TROUT,"TROUT,RAINBOW,FARMED,CKD,DRY HEAT",15241,0,1.6,0,0,0.0,68,0,0.0,169,0,0,0.02,8.79,1.31,24.27,0,86,0.08,15.0,0.0,0.237,67.53,2.096,2.33,2.105,7.2,71.0,1 fillet,85,3 oz,86,0.061,0.33,32,266,441,42,0.49,287,86,4.97,0.396,3.3,0.0,0.0
CRAYFISH,"CRAYFISH,MXD SP,FARMED,RAW",15242,0,1.0,0,0,0.0,107,0,0.0,72,0,0,0.146,1.867,0.57,14.85,0,15,0.032,28.4,0.0,0.045,84.05,0.178,0.313,0.163,0.97,85.0,3 oz,27,8 crayfish,25,0.237,0.55,30,218,261,62,1.01,50,15,2.1,0.076,0.5,0.0,0.0
CRAYFISH,"CRAYFISH,MXD SP,FARMED,CKD,MOIST HEAT",15243,0,1.07,0,0,0.0,137,0,0.0,87,0,0,0.217,1.667,0.512,17.52,0,15,0.08,34.2,0.0,0.047,80.8,0.251,0.413,0.216,1.3,85.0,3 oz,0,,51,0.58,1.11,33,241,238,97,1.48,50,15,3.1,0.134,0.5,0.0,0.0
OYSTER,"OYSTER,EASTERN,WILD,CKD,DRY HEAT",15244,0,1.75,0,0,4.8,49,0,0.0,72,0,0,0.288,1.675,0.225,8.25,0,0,0.08,71.7,0.0,0.085,83.3,0.23,0.809,0.55,1.9,85.0,3 oz,59,6 medium,45,3.455,4.33,46,136,168,244,73.6,0,0,27.8,0.096,4.1,0.0,0.0
OYSTER,"OYSTER,EASTERN,FARMED,RAW",15245,0,1.5,0,0,5.53,25,0,0.0,59,0,0,0.394,1.267,0.157,5.22,0,8,0.065,63.7,0.0,0.105,86.2,0.152,0.591,0.443,1.55,85.0,3 oz,84,6 medium,44,0.738,5.78,33,93,124,178,37.92,25,8,16.2,0.06,4.7,0.0,0.0
OYSTER,"OYSTER,EASTERN,FARMED,CKD,DRY HEAT",15246,0,1.65,0,0,7.28,38,0,0.0,79,0,0,0.425,1.792,0.195,7.0,0,19,0.055,77.5,0.0,0.13,81.95,0.23,0.713,0.683,2.12,85.0,3 oz,59,6 medium,56,1.434,7.77,33,115,152,163,45.15,63,19,24.3,0.076,6.0,0.0,0.0
SALMON,"SALMON,COHO,WILD,CKD,DRY HEAT",15247,0,1.3,0,0,0.0,55,72,0.0,139,0,0,0.019,7.95,0.81,23.45,0,38,0.14,38.0,0.0,0.075,71.5,1.581,1.273,1.054,4.3,178.0,.5 fillet,85,3 oz,45,0.071,0.61,33,322,434,58,0.56,125,38,5.0,0.568,1.4,0.81,0.1
CONCH,"CONCH,BAKED OR BROILED",15250,0,1.4,0,0,1.7,65,81,0.0,130,0,0,0.0,1.04,0.0,26.3,0,7,0.08,40.3,0.0,0.06,69.4,0.334,0.274,0.37,1.2,127.0,"1 cup, sliced",17,"1 oz, cooked yield",98,0.435,1.41,238,217,163,153,1.71,23,7,5.25,0.06,0.0,6.33,0.2
USDA COMMODITY,"USDA COMMODITY,SALMON NUGGETS,BREADED,FRZ,HTD",15251,0,1.25,0,0,13.96,26,0,0.0,212,0,0,0.118,4.527,0.523,12.69,0,6,0.156,0.0,0.0,0.207,60.38,4.625,3.028,1.57,11.72,0.0,,0,,8,0.077,1.24,20,176,165,173,0.52,43,7,2.07,0.222,0.0,0.0,0.0
USDA COMMODITY,"USDA COMMODITY,SALMON NUGGETS,CKD AS PURCHASED,UNHTD",15252,0,1.19,0,0,11.85,27,0,0.0,189,0,0,0.106,5.948,0.52,11.97,0,6,0.14,0.0,0.0,0.195,64.57,4.33,2.863,1.497,10.43,0.0,,0,,9,0.069,1.46,20,173,161,167,0.46,42,7,2.18,0.22,0.0,0.0,0.0
SALMON,"SALMON,PINK,CND,DRND SOL W/BONE",15260,0,2.59,0,0,0.0,82,88,0.0,136,0,0,0.039,7.409,0.563,23.08,0,23,0.202,39.5,0.0,0.027,70.52,0.887,1.345,0.848,4.83,0.0,,0,,277,0.156,0.9,34,365,311,399,1.09,75,23,4.95,0.105,0.0,1.28,0.1
FISH,"FISH,TILAPIA,RAW",15261,0,0.93,0,0,0.0,50,42,0.0,96,0,0,0.037,3.903,0.487,20.08,0,0,0.063,41.8,0.0,0.041,78.08,0.653,0.476,0.766,1.7,0.0,,0,,10,0.075,0.56,27,170,302,52,0.33,0,0,1.58,0.162,0.0,0.4,1.4
FISH,"FISH,TILAPIA,CKD,DRY HEAT",15262,0,1.14,0,0,0.0,57,0,0.0,128,0,0,0.037,4.745,0.664,26.15,0,0,0.073,54.4,0.0,0.093,71.59,0.955,0.6,0.94,2.65,0.0,,0,,14,0.075,0.69,34,204,380,56,0.41,0,0,1.86,0.123,0.0,0.79,0.9
BEANS,"BEANS,ADZUKI,MATURE SEEDS,RAW",16001,0,3.26,0,0,62.9,0,0,12.69999981,329,0,0,1.73,2.63,1.471,19.87,0,0,0.22,3.1,0.0,0.455,13.44,0.0,0.0,0.191,0.53,197.0,1 cup,0,,66,1.094,4.98,127,381,1254,5,5.04,17,1,0.0,0.351,0.0,0.0,0.0
BEANS,"BEANS,ADZUKI,MATURE SEEDS,CKD,BLD,WO/SALT",16002,0,1.33,0,0,24.77,0,0,7.300000191,128,0,0,0.573,0.717,0.43,7.52,0,0,0.064,1.2,0.0,0.115,66.29,0.0,0.0,0.036,0.1,230.0,1 cup,0,,28,0.298,2.0,52,168,532,8,1.77,6,0,0.0,0.096,0.0,0.0,0.0
BEANS,"BEANS,ADZUKI,MATURE SEEDS,CND,SWTND",16003,0,0.58,0,0,55.01,0,0,0.0,237,0,0,0.504,0.631,0.378,3.8,0,0,0.056,3.2,0.0,0.101,40.58,0.0,0.0,0.011,0.03,296.0,1 cup,0,,22,0.265,1.13,31,74,119,218,1.56,5,0,0.0,0.084,0.0,0.0,0.0
BEANS,"BEANS,ADZUKI,YOKAN,MATURE SEEDS",16004,0,0.42,0,0,60.72,0,0,0.0,260,0,0,0.14,0.057,0.099,3.29,0,0,0.004,2.3,0.0,0.005,35.45,0.0,0.0,0.043,0.12,14.0,1 slice,0,,27,0.029,1.16,18,40,45,83,0.07,1,0,0.0,0.008,0.0,0.0,0.0
BEANS,"BEANS,BAKED,HOME PREPARED",16005,0,2.51,0,0,21.63,5,0,5.5,155,0,0,0.255,0.408,0.155,5.54,0,0,0.049,5.7,0.0,0.136,65.17,2.133,0.74,1.948,5.15,253.0,1 cup,0,,61,0.159,1.99,43,109,358,422,0.73,0,0,0.0,0.09,1.1,0.0,0.0
BEANS,"BEANS,BKD,CND,PLN OR VEGETARIAN",16006,0,1.75,65,0,21.14,0,32,4.099999905,94,16,511,0.109,0.428,0.216,4.75,0,0,0.039,5.0,7.960000038,0.096,72.0,0.095,0.121,0.071,0.37,254.0,1 cup,0,,34,0.145,1.19,27,74,224,343,2.28,108,5,0.0,0.084,0.0,0.15,0.8
BEANS,"BEANS,BKD,CND,W/BF",16007,0,1.94,0,0,16.91,22,0,0.0,121,0,0,0.6,0.94,0.183,6.38,0,0,0.045,9.6,0.0,0.052,71.33,1.385,0.205,1.677,3.45,266.0,1 cup,0,,45,0.3,1.6,25,81,320,475,1.2,213,11,0.0,0.09,1.8,0.0,0.0
BEANS,"BEANS,BKD,CND,W/FRANKS",16008,0,1.95,52,0,15.39,6,35,6.900000095,142,13,409,0.42,0.901,0.139,6.75,0,0,0.056,6.5,6.53000021,0.058,69.34,2.83,0.836,2.352,6.57,259.0,1 cup,0,,48,0.213,1.73,28,104,235,430,1.87,87,4,0.34,0.046,2.3,0.16,1.0
BEANS,"BEANS,BKD,CND,W/PORK",16009,0,1.81,0,0,19.99,7,0,5.5,106,0,0,0.361,0.447,0.1,5.19,0,0,0.038,4.7,0.0,0.053,71.46,0.673,0.199,0.599,1.55,253.0,1 cup,0,,53,0.215,1.7,34,108,309,414,1.46,0,0,0.0,0.064,2.0,0.0,0.0
BEANS,"BEANS,BKD,CND,W/PORK&SWT SAU",16010,0,1.55,5,0,21.12,7,24,4.199999809,112,0,24,0.085,0.353,0.196,5.29,0,0,0.059,5.0,8.56000042,0.047,70.61,0.498,0.376,0.491,1.44,253.0,1 cup,0,,59,0.139,1.65,33,102,258,334,1.37,8,0,0.0,0.057,2.8,0.03,0.8
BEANS,"BEANS,BKD,CND,W/PORK&TOMATO SAU",16011,0,1.73,50,0,18.69,7,39,4.0,94,14,322,0.302,0.494,0.392,5.15,0,0,0.046,4.7,5.670000076,0.052,73.5,0.277,0.157,0.293,0.93,246.44,1 cup,0,,56,0.213,3.24,34,116,295,437,5.48,84,4,0.0,0.063,3.0,0.1,0.5
BEANS,"BEANS,BLACK,MATURE SEEDS,RAW",16014,0,3.6,0,0,62.36,0,66,15.19999981,341,0,0,1.06,1.955,0.899,21.6,0,0,0.193,3.2,2.119999886,0.9,11.02,0.123,0.61,0.366,1.42,194.0,1 cup,12,1 tbsp,123,0.841,5.02,171,352,1483,5,3.65,0,0,0.0,0.286,0.0,0.21,5.6
BEANS,"BEANS,BLACK,MATURE SEEDS,CKD,BLD,WO/SALT",16015,0,1.15,0,0,23.71,0,0,8.699999809,132,0,0,0.444,0.505,0.242,8.86,0,0,0.059,1.2,0.0,0.244,65.74,0.047,0.231,0.139,0.54,172.0,1 cup,0,,27,0.209,2.1,70,140,355,1,1.12,6,0,0.0,0.069,0.0,0.0,0.0
BEANS,"BEANS,BLACK TURTLE SOUP,MATURE SEEDS,RAW",16016,0,3.6,0,0,63.25,0,0,24.89999962,339,0,0,1.0,1.955,0.899,21.25,0,0,0.193,3.2,2.25,0.9,11.0,0.078,0.387,0.232,0.9,184.0,1 cup,0,,160,1.0,8.7,160,440,1500,9,2.2,0,0,0.0,0.286,0.0,0.22,6.0
BEANS,"BEANS,BLACK TURTLE SOUP,MATURE SEEDS,CKD,BLD,WO/SALT",16017,0,1.38,0,0,24.35,0,33,5.300000191,130,0,0,0.327,0.527,0.26,8.18,0,0,0.056,1.2,0.319999993,0.225,65.74,0.03,0.149,0.089,0.35,185.0,1 cup,0,,55,0.269,2.85,49,152,433,3,0.76,0,0,0.0,0.077,0.0,0.87,3.3
BEANS,"BEANS,BLACK TURTLE SOUP,MATURE SEEDS,CND",16018,0,1.49,0,0,16.56,0,0,6.900000095,91,0,0,0.233,0.62,0.184,6.03,0,0,0.12,1.3,0.0,0.14,75.64,0.025,0.125,0.075,0.29,240.0,1 cup,0,,35,0.192,1.9,35,108,308,384,0.54,4,0,0.0,0.055,2.7,0.0,0.0
BEANS,"BEANS,CRANBERRY (ROMAN),MATURE SEEDS,RAW",16019,0,3.31,0,0,60.05,0,0,24.70000076,335,0,0,0.92,1.455,0.748,23.03,0,0,0.213,12.7,0.0,0.747,12.39,0.106,0.527,0.316,1.23,195.0,1 cup,0,,127,0.794,5.0,156,372,1332,6,3.63,2,0,0.0,0.309,0.0,0.0,0.0
BEANS,"BEANS,CRANBERRY (ROMAN),MATURE SEEDS,CKD,BLD,WO/SALT",16020,0,1.09,0,0,24.46,0,0,10.0,136,0,0,0.37,0.515,0.24,9.34,0,0,0.069,1.3,0.0,0.21,64.65,0.04,0.199,0.119,0.46,177.0,1 cup,0,,50,0.231,2.09,50,135,387,1,1.14,0,0,0.0,0.081,0.0,0.0,0.0
BEANS,"BEANS,CRANBERRY (ROMAN),MATURE SEEDS,CND",16021,0,1.5,0,0,15.12,0,0,6.300000191,83,0,0,0.2,0.504,0.144,5.54,0,0,0.039,3.1,0.0,0.039,77.56,0.024,0.12,0.072,0.28,260.0,1 cup,0,,34,0.142,1.55,32,86,260,332,0.84,0,0,0.0,0.055,0.8,0.0,0.0
BEANS,"BEANS,FRENCH,MATURE SEEDS,RAW",16022,0,4.3,0,0,64.11,0,0,25.20000076,343,0,0,1.2,2.083,0.789,18.81,0,0,0.221,12.9,0.0,0.535,10.77,0.138,1.207,0.221,2.02,184.0,1 cup,0,,186,0.44,3.4,188,304,1316,18,1.9,8,0,0.0,0.401,4.6,0.0,0.0
BEANS,"BEANS,FRENCH,MATURE SEEDS,CKD,BLD,WO/SALT",16023,0,1.61,0,0,24.02,0,0,9.399999619,129,0,0,0.382,0.546,0.222,7.05,0,0,0.062,1.2,0.0,0.13,66.57,0.052,0.453,0.083,0.76,177.0,1 cup,0,,63,0.115,1.08,56,102,370,6,0.64,3,0,0.0,0.105,1.2,0.0,0.0
BEANS,"BEANS,GREAT NORTHERN,MATURE SEEDS,RAW",16024,0,3.93,0,0,62.37,0,0,20.20000076,339,0,0,1.423,1.955,1.098,21.86,0,0,0.237,12.9,2.25999999,0.653,10.7,0.053,0.477,0.356,1.14,183.0,1 cup,0,,175,0.837,5.47,189,447,1387,14,2.31,0,0,0.0,0.447,5.3,0.22,6.0
BEANS,"BEANS,GREAT NORTHERN,MATURE SEEDS,CKD,BLD,WO/SALT",16025,0,1.14,0,0,21.09,0,0,7.0,118,0,0,0.518,0.681,0.266,8.33,0,0,0.059,4.1,0.0,0.158,69.0,0.021,0.187,0.14,0.45,177.0,1 cup,0,,68,0.247,2.13,50,165,391,2,0.88,1,0,0.0,0.117,1.3,0.0,0.0
BEANS,"BEANS,GREAT NORTHERN,MATURE SEEDS,CND",16026,0,1.33,0,0,21.02,0,0,4.900000095,114,0,0,0.408,0.461,0.278,7.37,0,0,0.06,4.1,0.0,0.143,69.89,0.018,0.161,0.12,0.39,262.0,1 cup,0,,53,0.16,1.57,51,136,351,4,0.65,0,0,0.0,0.106,1.3,0.0,0.0
BEANS,"BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,RAW",16027,0,3.83,0,0,60.01,0,0,24.89999962,333,0,0,1.021,2.06,0.78,23.58,0,0,0.219,3.2,2.230000019,0.529,11.75,0.064,0.457,0.12,0.83,184.0,1 cup,0,,143,0.958,8.2,140,407,1406,24,2.79,0,0,0.0,0.397,4.5,0.22,19.0
BEANS,"BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,CKD,BLD,WO/SALT",16028,0,1.09,0,0,22.8,0,30,6.400000095,127,0,0,0.43,0.578,0.22,8.67,0,0,0.058,1.1,0.319999993,0.16,66.94,0.039,0.278,0.073,0.5,177.0,1 cup,11,1 tbsp,35,0.216,2.22,42,138,405,1,1.0,0,0,0.0,0.12,1.2,0.03,8.4
BEANS,"BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,CND",16029,0,1.64,0,0,14.5,0,35,5.300000191,84,0,0,0.168,0.411,0.138,5.22,0,0,0.051,0.9,1.850000024,0.116,78.04,0.382,0.263,0.141,0.6,256.0,1 cup,0,,34,0.135,1.17,27,90,237,296,0.46,0,0,0.0,0.074,1.2,0.02,4.1
BEANS,"BEANS,KIDNEY,CALIFORNIA RED,MATURE SEEDS,RAW",16030,0,3.83,0,0,59.8,0,0,24.89999962,330,0,0,1.0,2.06,0.78,24.37,0,0,0.219,3.2,0.0,0.529,11.75,0.019,0.138,0.036,0.25,184.0,1 cup,0,,195,1.1,9.35,160,405,1490,11,2.55,8,0,0.0,0.397,4.5,0.0,0.0
BEANS,"BEANS,KIDNEY,CALIFORNIA RED,MATURE SEEDS,CKD,BLD,WO/SALT",16031,0,1.44,0,0,22.41,0,0,9.300000191,124,0,0,0.318,0.54,0.219,9.13,0,0,0.062,1.2,0.0,0.129,66.93,0.007,0.052,0.014,0.09,177.0,1 cup,0,,66,0.289,2.98,48,137,419,4,0.86,3,0,0.0,0.104,1.2,0.0,0.0
BEANS,"BEANS,KIDNEY,RED,MATURE SEEDS,RAW",16032,0,3.37,0,0,61.29,0,66,15.19999981,337,0,0,1.111,2.11,0.78,22.53,0,0,0.215,3.2,2.099999905,0.608,11.75,0.082,0.586,0.154,1.06,184.0,1 cup,12,1 tbsp,83,0.699,6.69,138,406,1359,12,2.79,0,0,0.0,0.397,4.5,0.21,5.6
BEANS,"BEANS,KIDNEY,RED,MATURE SEEDS,CKD,BLD,WO/SALT",16033,0,1.09,0,0,22.8,0,30,7.400000095,127,0,0,0.477,0.578,0.22,8.67,0,0,0.058,1.2,0.319999993,0.16,66.94,0.039,0.275,0.072,0.5,177.0,1 cup,11,1 tbsp,28,0.242,2.94,45,142,403,2,1.07,0,0,0.0,0.12,1.2,0.03,8.4
BEANS,"BEANS,KIDNEY,RED,MATURE SEEDS,CND",16034,0,1.47,0,0,15.54,0,30,5.400000095,84,0,0,0.155,0.445,0.135,5.26,0,0,0.086,0.5,1.860000014,0.104,77.37,0.171,0.151,0.085,0.36,256.0,1 cup,16,1 tbsp,25,0.14,1.27,28,91,256,258,1.64,0,0,0.0,0.08,1.1,0.02,4.3
BEANS,"BEANS,KIDNEY,ROYAL RED,MATURE SEEDS,RAW",16035,0,4.0,0,0,58.33,0,0,24.89999962,329,0,0,1.109,2.106,0.779,25.33,0,0,0.24,3.2,0.0,0.39,11.9,0.035,0.249,0.065,0.45,184.0,1 cup,0,,131,1.0,8.7,138,406,1346,13,2.66,8,0,0.0,0.396,4.5,0.0,0.0
BEANS,"BEANS,KIDNEY,ROYAL RED,MATURE SEEDS,CKD,BLD,WO/SALT",16036,0,1.5,0,0,21.85,0,0,9.300000191,123,0,0,0.255,0.552,0.219,9.49,0,0,0.067,1.2,0.0,0.095,66.99,0.013,0.093,0.024,0.17,177.0,1 cup,0,,44,0.262,2.77,42,142,378,5,0.9,3,0,0.0,0.104,1.2,0.0,0.0
BEANS,"BEANS,NAVY,MATURE SEEDS,RAW",16037,0,3.32,0,0,60.75,0,87,24.39999962,337,0,0,1.418,2.188,0.744,22.33,0,0,0.164,11.0,3.880000114,0.775,12.1,0.245,1.411,0.17,1.5,208.0,1 cup,0,,147,0.834,5.49,175,407,1185,5,3.65,0,0,0.0,0.428,0.0,0.02,2.5
BEANS,"BEANS,NAVY,MATURE SEEDS,CKD,BLD,WO/SALT",16038,0,1.3,0,0,26.05,0,45,10.5,140,0,0,0.527,0.649,0.266,8.23,0,0,0.066,2.9,0.370000005,0.237,63.81,0.142,0.49,0.098,0.62,182.0,1 cup,0,,69,0.21,2.36,53,144,389,0,1.03,0,0,0.0,0.138,0.9,0.01,0.6
BEANS,"BEANS,NAVY,MATURE SEEDS,CND",16039,0,1.14,0,0,20.45,0,27,5.099999905,113,0,0,0.375,0.487,0.172,7.53,0,0,0.055,5.8,0.280000001,0.141,70.45,0.038,0.186,0.112,0.43,262.0,1 cup,0,,47,0.208,1.85,47,134,288,448,0.77,0,0,0.0,0.103,0.7,0.78,2.9
BEANS,"BEANS,PINK,MATURE SEEDS,RAW",16040,0,3.66,0,0,64.19,0,67,12.69999981,343,0,0,1.376,1.892,0.997,20.96,0,0,0.192,13.0,2.140000105,0.772,10.06,0.098,0.487,0.292,1.13,210.0,1 cup,0,,130,0.81,6.77,182,415,1464,8,2.55,0,0,0.0,0.527,0.0,0.21,5.7
BEANS,"BEANS,PINK,MATURE SEEDS,CKD,BLD,WO/SALT",16041,0,1.34,0,0,27.91,0,37,5.300000191,149,0,0,0.548,0.57,0.299,9.06,0,0,0.063,1.4,0.360000014,0.257,61.2,0.042,0.21,0.126,0.49,169.0,1 cup,0,,52,0.271,2.3,65,165,508,2,0.96,0,0,0.0,0.175,0.0,0.98,3.7
BEANS,"BEANS,PINTO,MATURE SEEDS,RAW",16042,0,3.46,0,0,62.55,0,66,15.5,347,0,0,1.148,1.174,0.785,21.42,0,0,0.212,27.9,2.109999895,0.713,11.33,0.229,0.407,0.235,1.23,193.0,1 cup,12,1 tbsp,113,0.893,5.07,176,411,1393,12,2.28,0,0,0.0,0.474,6.3,0.21,5.6
BEANS,"BEANS,PINTO,MATURE SEEDS,CKD,BLD,WO/SALT",16043,0,1.17,0,0,26.22,0,35,9.0,143,0,0,0.453,0.318,0.21,9.01,0,0,0.062,6.2,0.340000004,0.193,62.95,0.133,0.235,0.136,0.65,171.0,1 cup,11,1 tbsp,46,0.219,2.09,50,147,436,1,0.98,0,0,0.0,0.229,0.8,0.94,3.5
BEANS,"BEANS,PINTO,MATURE SEEDS,CND",16044,0,1.54,0,0,15.25,0,21,4.599999905,86,0,0,0.229,0.292,0.136,4.86,0,0,0.063,7.1,0.209999993,0.101,77.54,0.162,0.289,0.167,0.81,240.0,1 cup,0,,43,0.14,1.46,27,92,243,294,0.69,0,0,0.0,0.074,0.9,0.57,2.1
BEANS,"BEANS,SML WHITE,MATURE SEEDS,RAW",16045,0,3.75,0,0,62.25,0,0,24.89999962,336,0,0,1.278,1.342,0.729,21.11,0,0,0.207,12.8,0.0,0.743,11.71,0.102,0.507,0.304,1.18,215.0,1 cup,0,,173,0.635,7.73,183,445,1542,12,2.81,0,0,0.0,0.439,0.0,0.0,0.0
BEANS,"BEANS,SML WHITE,MATURE SEEDS,CKD,BLD,WO/SALT",16046,0,1.34,0,0,25.81,0,0,10.39999962,142,0,0,0.51,0.272,0.251,8.97,0,0,0.059,1.3,0.0,0.236,63.24,0.056,0.276,0.166,0.64,179.0,1 cup,0,,73,0.149,2.84,68,169,463,2,1.09,0,0,0.0,0.127,0.0,0.0,0.0
BEANS,"BEANS,YEL,MATURE SEEDS,RAW",16047,0,3.6,0,0,60.7,0,0,25.10000038,345,0,0,1.286,2.43,0.734,22.0,0,0,0.33,12.8,0.0,0.69,11.1,0.226,1.118,0.671,2.6,196.0,1 cup,0,,166,0.639,7.01,222,488,1042,12,2.83,6,0,0.0,0.442,0.0,0.0,0.0
BEANS,"BEANS,YEL,MATURE SEEDS,CKD,BLD,WO/SALT",16048,0,1.5,0,0,25.27,0,0,10.39999962,144,0,0,0.455,0.708,0.229,9.16,0,0,0.103,1.3,0.0,0.187,62.98,0.094,0.466,0.279,1.08,177.0,1 cup,0,,62,0.186,2.48,74,183,325,5,1.06,2,0,0.0,0.129,1.8,0.0,0.0
BEANS,"BEANS,WHITE,MATURE SEEDS,RAW",16049,0,4.2,0,0,60.27,0,66,15.19999981,333,0,0,1.796,0.479,0.732,23.36,0,0,0.146,12.8,2.109999895,0.437,11.32,0.074,0.364,0.219,0.85,202.0,1 cup,13,1 tbsp,240,0.984,10.44,190,301,1795,16,3.67,0,0,0.0,0.318,0.0,0.21,5.6
BEANS,"BEANS,WHITE,MATURE SEEDS,CKD,BLD,WO/SALT",16050,0,1.75,0,0,25.09,0,35,6.300000191,139,0,0,0.636,0.14,0.229,9.73,0,0,0.046,1.3,0.340000004,0.118,63.08,0.031,0.152,0.091,0.35,179.0,1 cup,11,1 tbsp,90,0.287,3.7,63,113,561,6,1.38,0,0,0.0,0.093,0.0,0.94,3.5
BEANS,"BEANS,WHITE,MATURE SEEDS,CND",16051,0,1.15,0,0,21.2,0,0,4.800000191,114,0,0,0.515,0.113,0.185,7.26,0,0,0.037,1.6,0.289999992,0.096,70.1,0.026,0.126,0.076,0.29,262.0,1 cup,0,,73,0.232,2.99,51,91,454,5,1.12,0,0,0.0,0.075,0.0,0.79,2.9
BROADBEANS (FAVA BEANS),"BROADBEANS (FAVA BEANS),MATURE SEEDS,RAW",16052,0,3.08,32,0,58.29,0,96,25.0,341,0,0,1.626,2.832,0.976,26.12,0,0,0.333,8.2,5.699999809,0.555,10.98,0.303,0.627,0.254,1.53,150.0,1 cup,9,1 tbsp,103,0.824,6.7,192,421,1062,13,3.14,53,3,0.0,0.366,1.4,0.05,9.0
BROADBEANS (FAVA BNS),"BROADBEANS (FAVA BNS),MATURE SEEDS,CKD,BLD,WO/SALT",16053,0,0.81,9,0,19.65,0,31,5.400000095,110,0,0,0.421,0.711,0.157,7.6,0,0,0.089,2.6,1.820000052,0.097,71.54,0.079,0.164,0.066,0.4,170.0,1 cup,0,,36,0.259,1.5,43,125,268,5,1.01,15,1,0.0,0.072,0.3,0.02,2.9
BROADBEANS (FAVA BNS),"BROADBEANS (FAVA BNS),MATURE SEEDS,CND",16054,0,1.58,0,0,12.41,0,0,3.700000048,71,0,0,0.288,0.96,0.119,5.47,0,0,0.05,1.8,0.0,0.02,80.32,0.044,0.09,0.037,0.22,256.0,1 cup,0,,26,0.109,1.0,32,79,242,453,0.62,10,1,0.0,0.045,1.8,0.0,0.0
No Category,CAROB FLOUR,16055,0,2.27,8,0,88.88,0,12,39.79999924,222,0,0,0.508,1.897,0.047,4.62,0,0,0.461,5.3,49.08000183,0.053,3.58,0.197,0.216,0.09,0.65,103.0,1 cup,6,1 tbsp,348,0.571,2.94,54,79,827,35,0.92,14,1,0.0,0.366,0.2,0.63,0.0
CHICKPEAS (GARBANZO BNS,"CHICKPEAS (GARBANZO BNS,BENGAL GM),MATURE SEEDS,RAW",16056,0,2.48,40,0,60.65,0,95,17.39999962,364,0,0,2.204,1.541,1.588,19.3,0,0,0.212,8.2,10.69999981,0.477,11.53,1.358,2.694,0.626,6.04,200.0,1 cup,12,1 tbsp,105,0.847,6.24,115,366,875,24,3.43,67,3,0.0,0.535,4.0,0.82,9.0
CHICKPEAS ,"CHICKPEAS ,MATURE SEEDS,CKD,BLD,WO/SALT",16057,0,0.92,16,0,27.42,0,43,7.599999905,164,0,0,1.03,0.526,0.286,8.86,0,0,0.063,3.7,4.800000191,0.116,60.21,0.583,1.156,0.269,2.59,164.0,1 cup,0,,49,0.352,2.89,48,168,291,7,1.53,27,1,0.0,0.139,1.3,0.35,4.0
CHICKPEAS (GARBANZO BNS,"CHICKPEAS (GARBANZO BNS,BENGAL GM),MATURE SEEDS,CND",16058,0,1.61,12,0,22.61,0,33,4.400000095,119,0,0,0.604,0.138,0.299,4.95,0,0,0.033,2.8,0.0,0.029,69.69,0.257,0.51,0.118,1.14,240.0,1 cup,0,,32,0.174,1.35,29,90,172,299,1.06,21,1,0.0,0.473,3.8,0.0,0.0
CHILI WITH BEANS,"CHILI WITH BEANS,CANNED",16059,0,1.38,180,43,11.91,17,20,4.400000095,112,107,1069,0.134,0.358,1.42,5.71,0,0,0.105,1.3,1.190000057,0.048,75.51,2.332,0.362,2.352,5.49,256.0,1 cup,16,1 tbsp,47,0.117,3.43,45,154,365,522,2.0,337,17,0.0,0.132,1.7,0.52,1.9
COWPEAS,"COWPEAS,CATJANG,MATURE SEEDS,RAW",16060,0,3.39,0,0,59.64,0,0,10.69999981,343,0,0,1.544,2.795,1.511,23.85,0,0,0.17,9.1,0.0,0.68,11.05,0.173,0.889,0.542,2.07,167.0,1 cup,0,,85,1.059,9.95,333,438,1375,58,6.11,33,2,0.0,0.361,1.5,0.0,0.0
COWPEAS,"COWPEAS,CATJANG,MATURE SEEDS,CKD,BLD,WO/SALT",16061,0,1.16,0,0,20.32,0,0,3.599999905,117,0,0,0.473,0.714,0.386,8.13,0,0,0.046,2.5,0.0,0.162,69.7,0.059,0.303,0.185,0.71,171.0,1 cup,0,,26,0.271,3.05,96,142,375,19,1.87,10,1,0.0,0.092,0.4,0.0,0.0
COWPEAS,"COWPEAS,COMMON (BLACKEYES,CROWDER,SOUTHERN),MTRE SEEDS,RAW",16062,0,3.24,30,0,60.03,0,95,10.60000038,336,0,0,1.528,2.075,1.496,23.52,0,0,0.226,9.0,6.900000095,0.853,11.95,0.106,0.542,0.331,1.26,167.0,1 cup,10,1 tbsp,110,0.845,8.27,184,424,1112,16,3.37,50,3,0.0,0.357,1.5,0.39,5.0
COWPEAS,"COWPEAS,COMMON (BLKEYES,CRWDR,STHRN),MTURE,CKD,BLD,WO/SALT",16063,0,0.94,9,0,20.76,0,32,6.5,116,0,0,0.475,0.495,0.411,7.73,0,0,0.055,2.5,3.299999952,0.202,70.04,0.044,0.225,0.138,0.53,172.0,1 cup,0,,24,0.268,2.51,53,156,278,4,1.29,15,1,0.0,0.1,0.4,0.28,1.7
COWPEAS,"COWPEAS,COMMON,MATURE SEEDS,CND,PLN",16064,0,1.45,0,0,13.63,0,0,3.299999952,77,0,0,0.283,0.354,0.19,4.74,0,0,0.074,2.3,0.0,0.076,79.63,0.046,0.237,0.144,0.55,240.0,1 cup,0,,20,0.117,0.97,28,70,172,299,0.7,13,1,0.0,0.045,2.7,0.0,0.0
COWPEAS,"COWPEAS,COMMON,MATURE SEEDS,CND W/PORK",16065,0,1.54,0,0,16.53,7,0,3.299999952,83,0,0,0.392,0.431,0.191,2.74,0,0,0.05,2.3,0.0,0.063,77.59,0.656,0.229,0.605,1.6,240.0,1 cup,0,,17,0.17,1.42,43,96,178,350,1.04,0,0,0.0,0.045,0.2,0.0,0.0
HYACINTH BNS,"HYACINTH BNS,MATURE SEEDS,RAW",16067,0,4.29,0,0,60.76,0,0,0.0,344,0,0,1.573,1.61,1.237,23.9,0,0,0.136,8.2,0.0,1.13,9.38,0.0,0.0,0.288,1.69,210.0,1 cup,0,,130,1.335,5.1,283,372,1235,21,9.3,0,0,0.0,0.155,0.0,0.0,0.0
HYACINTH BNS,"HYACINTH BNS,MATURE SEEDS,CKD,BLD,WO/SALT",16068,0,1.46,0,0,20.7,0,0,0.0,117,0,0,0.482,0.411,0.316,8.14,0,0,0.037,2.8,0.0,0.27,69.13,0.0,0.0,0.099,0.58,194.0,1 cup,0,,40,0.341,4.58,82,120,337,7,2.85,0,0,0.0,0.037,0.0,0.0,0.0
LENTILS,"LENTILS,RAW",16069,0,2.67,23,0,60.08,0,96,30.5,353,0,0,1.33,2.605,2.14,25.8,0,0,0.211,8.3,2.029999971,0.873,10.4,0.189,0.516,0.156,1.06,192.0,1 cup,12,1 tablespoon,56,0.519,7.54,122,451,955,6,4.78,39,2,0.0,0.54,4.4,0.49,5.0
LENTILS,"LENTILS,MATURE SEEDS,CKD,BLD,WO/SALT",16070,0,0.83,5,0,20.13,0,33,7.900000095,116,0,0,0.494,1.06,0.638,9.02,0,0,0.073,2.8,1.799999952,0.169,69.64,0.064,0.175,0.053,0.38,198.0,1 cup,12,1 tbsp,19,0.251,3.33,36,180,369,2,1.27,8,0,0.0,0.178,1.5,0.11,1.7
LIMA BNS,"LIMA BNS,LRG,MATURE SEEDS,RAW",16071,0,4.3,0,0,63.38,0,97,19.0,338,0,0,1.672,1.537,1.355,21.46,0,0,0.202,7.2,8.5,0.507,10.17,0.062,0.309,0.161,0.69,178.0,1 cup,11,1 tbsp,81,0.74,7.51,224,385,1724,18,2.83,0,0,0.0,0.512,0.0,0.72,6.0
LIMA BNS,"LIMA BNS,LRG,MATURE SEEDS,CKD,BLD,WO/SALT",16072,0,1.15,0,0,20.88,0,32,7.0,115,0,0,0.516,0.421,0.422,7.8,0,0,0.055,4.5,2.900000095,0.161,69.79,0.034,0.171,0.089,0.38,188.0,1 cup,12,1 tbsp,17,0.235,2.39,43,111,508,2,0.95,0,0,0.0,0.161,0.0,0.18,2.0
LIMA BNS,"LIMA BNS,LRG,MATURE SEEDS,CND",16073,0,2.92,0,0,14.91,0,0,4.800000191,79,0,0,0.363,0.261,0.259,4.93,0,0,0.034,4.5,0.0,0.055,77.08,0.015,0.074,0.039,0.17,241.0,1 cup,0,,21,0.18,1.81,39,74,220,336,0.65,0,0,0.0,0.091,0.0,0.0,0.0
LIMA BNS,"LIMA BNS,THIN SEEDED (BABY),MATURE SEEDS,RAW",16074,0,3.55,0,0,62.83,0,0,20.60000038,335,0,0,1.686,1.712,1.265,20.62,0,0,0.218,7.0,8.319999695,0.574,12.07,0.084,0.42,0.219,0.93,202.0,1 cup,0,,81,0.665,6.19,188,370,1403,13,2.6,0,0,0.0,0.327,0.0,0.7,5.9
LIMA BNS,"LIMA BNS,THIN SEEDED (BABY),MATURE SEEDS,CKD,BLD,WO/SALT",16075,0,1.12,0,0,23.31,0,0,7.699999809,126,0,0,0.585,0.66,0.472,8.04,0,0,0.055,4.9,0.0,0.161,67.15,0.034,0.169,0.088,0.38,182.0,1 cup,0,,29,0.215,2.4,53,127,401,3,1.03,0,0,0.0,0.078,0.0,0.0,0.0
LUPINS,"LUPINS,MATURE SEEDS,RAW",16076,0,3.28,0,0,40.38,0,0,0.0,371,0,0,2.382,2.19,0.75,36.17,0,0,0.22,8.2,0.0,0.64,10.44,3.94,2.439,1.156,9.74,180.0,1 cup,0,,176,1.022,4.36,198,440,1013,15,4.75,23,1,0.0,0.357,4.8,0.0,0.0
LUPINS,"LUPINS,MATURE SEEDS,CKD,BLD,WO/ SALT",16077,0,0.55,0,0,9.88,0,0,2.799999952,119,0,0,0.676,0.495,0.188,15.57,0,0,0.053,2.6,0.0,0.134,71.08,1.18,0.73,0.346,2.92,166.0,1 cup,0,,51,0.231,1.2,54,128,245,4,1.38,7,0,0.0,0.009,1.1,0.0,0.0
MOTHBEANS,"MOTHBEANS,MATURE SEEDS,RAW",16078,0,4.26,0,0,61.52,0,0,0.0,343,0,0,1.82,2.8,1.535,22.94,0,0,0.091,8.2,0.0,0.562,9.68,0.129,0.75,0.364,1.61,196.0,1 cup,0,,150,0.688,10.85,381,489,1191,30,1.92,32,2,0.0,0.366,4.0,0.0,0.0
MOTHBEANS,"MOTHBEANS,MATURE SEEDS,CKD,BLD,WO/SALT",16079,0,1.45,0,0,20.96,0,0,0.0,117,0,0,0.527,0.668,0.391,7.81,0,0,0.023,2.8,0.0,0.124,69.23,0.044,0.256,0.124,0.55,177.0,1 cup,0,,3,0.164,3.14,104,150,304,10,0.59,10,1,0.0,0.093,1.0,0.0,0.0
MUNG BNS,"MUNG BNS,MATURE SEEDS,RAW",16080,0,3.32,68,0,62.62,0,98,16.29999924,347,0,0,1.035,2.251,1.91,23.86,0,0,0.233,8.2,6.599999905,0.621,9.05,0.161,0.384,0.348,1.15,207.0,1 cup,13,1 tbsp,132,0.941,6.74,189,367,1246,15,2.68,114,6,0.0,0.382,4.8,0.51,9.0
MUNG BNS,"MUNG BNS,MATURE SEEDS,CKD,BLD,WO/SALT",16081,0,0.79,14,0,19.15,0,29,7.599999905,105,0,0,0.298,0.577,0.41,7.02,0,0,0.061,2.5,2.0,0.164,72.66,0.054,0.128,0.116,0.38,202.0,1 cup,0,,27,0.156,1.4,48,99,266,2,0.84,24,1,0.0,0.067,1.0,0.15,2.7
NOODLES,"NOODLES,CHINESE,CELLOPHANE OR LONG RICE (MUNG BNS),DEHYD",16082,0,0.27,0,0,86.09,0,93,0.5,351,0,0,0.1,0.2,0.1,0.16,0,0,0.0,7.9,0.0,0.15,13.42,0.008,0.018,0.017,0.06,140.0,1 cup,0,,25,0.081,2.17,3,32,10,10,0.41,0,0,0.0,0.05,0.0,0.13,0.0
MUNGO BNS,"MUNGO BNS,MATURE SEEDS,RAW",16083,0,3.36,0,0,58.99,0,0,18.29999924,341,0,0,1.527,1.447,0.906,25.21,0,0,0.254,8.2,0.0,0.273,10.8,0.085,1.071,0.114,1.64,207.0,1 cup,0,,138,0.981,7.57,267,379,983,38,3.35,23,1,0.0,0.281,0.0,0.0,0.0
MUNGO BNS,"MUNGO BNS,MATURE SEEDS,CKD,BLD,WO/SALT",16084,0,1.06,19,0,18.34,0,30,6.400000095,105,0,0,0.412,1.5,0.433,7.54,0,0,0.075,2.5,2.00999999,0.15,72.51,0.029,0.359,0.038,0.55,180.0,1 cup,69,"1 oz, dry, yield after cooking",53,0.139,1.75,63,156,231,7,0.83,31,2,0.0,0.058,1.0,0.15,2.7
PEAS,"PEAS,SPLIT,MATURE SEEDS,RAW",16085,0,2.65,89,0,60.37,0,96,25.5,341,0,0,1.391,2.889,1.758,24.55,0,0,0.215,1.6,8.0,0.726,11.27,0.242,0.495,0.161,1.16,197.0,1 cup,454,1 lb,55,0.866,4.43,115,366,981,15,3.01,149,7,0.0,0.174,1.8,0.09,14.5
PEAS,"PEAS,SPLIT,MATURE SEEDS,CKD,BLD,WO/SALT",16086,0,0.68,4,0,21.1,0,33,8.300000191,118,0,0,0.396,0.89,0.595,8.34,0,0,0.056,0.6,2.900000095,0.19,69.49,0.081,0.165,0.054,0.39,196.0,1 cup,12,1 tbsp,14,0.181,1.29,36,99,362,2,1.0,7,0,0.0,0.048,0.4,0.03,5.0
PEANUTS,"PEANUTS,ALL TYPES,RAW",16087,0,2.33,0,0,16.13,0,52,8.5,567,0,0,1.934,12.066,1.767,25.8,0,0,0.135,7.2,3.970000029,0.64,6.5,24.429,15.559,6.834,49.24,146.0,1 cup,28,1 oz,92,1.144,4.58,168,376,705,18,3.27,0,0,0.0,0.348,0.0,8.33,0.0
PEANUTS,"PEANUTS,ALL TYPES,CKD,BLD,W/SALT",16088,0,1.45,0,0,21.26,0,33,8.800000191,318,0,0,1.023,5.259,0.825,13.5,0,0,0.063,4.4,2.470000029,0.259,41.78,10.921,6.956,3.055,22.01,63.0,"1 cup, in shell, edible yield",180,"1 cup, shelled",55,0.499,1.01,102,198,180,751,1.83,0,0,0.0,0.152,0.0,4.1,0.0
PEANUTS,"PEANUTS,ALL TYPES,OIL-ROASTED,W/SALT",16089,0,2.75,0,0,15.26,0,55,9.399999619,599,0,0,1.845,13.825,1.202,28.03,0,0,0.089,3.3,4.179999828,0.085,1.45,25.976,15.292,8.686,52.5,144.0,"1 cup, chopped",144,"1 cup, halves and whole",61,0.533,1.52,176,397,726,320,3.28,0,0,0.0,0.461,0.8,6.94,0.0
PEANUTS,"PEANUTS,ALL TYPES,DRY-ROASTED,W/SALT",16090,0,3.6,0,0,21.51,0,55,8.0,585,0,0,2.083,13.525,1.395,23.68,0,0,0.098,7.5,4.179999828,0.438,1.55,24.64,15.694,6.893,49.66,28.35,1 oz,1,1 peanut,54,0.671,2.26,176,358,658,813,3.31,0,0,0.0,0.256,0.0,7.8,0.0
PEANUTS,"PEANUTS,SPANISH,RAW",16091,0,2.03,0,0,15.82,0,0,9.5,570,0,0,2.64,15.925,1.769,26.15,0,0,0.135,7.2,0.0,0.675,6.39,22.328,17.204,7.642,49.6,146.0,1 cup,28,1 oz,106,0.9,3.91,188,388,744,22,2.12,0,0,0.0,0.348,0.0,0.0,0.0
PEANUTS,"PEANUTS,SPANISH,OIL-ROASTED,W/SALT",16092,0,3.72,0,0,17.45,0,0,8.899999619,579,0,0,2.355,14.933,1.392,28.01,0,0,0.085,7.5,0.0,0.317,1.78,22.073,17.008,7.555,49.04,147.0,1 cup,28,1 oz,100,0.661,2.28,168,387,776,433,2.0,0,0,0.0,0.256,0.0,0.0,0.0
PEANUTS,"PEANUTS,VALENCIA,RAW",16093,0,2.17,0,0,20.91,0,0,8.699999809,570,0,0,1.98,12.875,1.809,25.09,0,0,0.3,7.3,0.0,0.639,4.26,21.414,16.5,7.329,47.58,146.0,1 cup,28,1 oz,62,1.171,2.09,184,336,332,1,3.34,0,0,0.0,0.34,0.0,0.0,0.0
PEANUTS,"PEANUTS,VALENCIA,OIL-ROASTED,W/SALT",16094,0,3.29,0,0,16.3,0,0,8.899999619,589,0,0,1.721,14.338,1.387,27.04,0,0,0.153,7.5,0.0,0.09,2.12,23.065,17.772,7.894,51.24,144.0,1 cup,28,1 oz,54,0.838,1.65,160,319,612,772,3.08,0,0,0.0,0.243,0.0,0.0,0.0
PEANUTS,"PEANUTS,VIRGINIA,RAW",16095,0,2.61,0,0,16.54,0,0,8.5,563,0,0,1.696,12.375,1.759,25.19,0,0,0.131,7.1,3.950000048,0.653,6.91,25.289,14.708,6.361,48.75,146.0,1 cup,28,1 oz,89,1.112,2.55,171,380,690,10,4.43,0,0,0.0,0.346,0.0,6.56,0.0
PEANUTS,"PEANUTS,VIRGINIA,OIL-ROASTED,W/SALT",16096,0,3.48,0,0,19.86,0,0,8.899999619,578,0,0,2.008,14.7,1.386,25.87,0,0,0.112,7.5,0.0,0.276,2.17,25.222,14.669,6.345,48.62,143.0,1 cup,28,1 oz,86,1.273,1.67,188,506,652,433,6.62,0,0,0.0,0.254,0.0,0.0,0.0
PEANUT BUTTER,"PEANUT BUTTER,CHUNK STYLE,W/SALT",16097,0,3.29,0,0,21.57,0,61,8.0,589,0,0,1.8,13.696,1.118,24.06,0,0,0.111,8.2,8.409999847,0.106,1.14,24.561,14.798,8.081,49.94,258.0,1 cup,32,2 tbsp,45,0.578,1.9,160,319,745,486,2.79,0,0,0.0,0.418,0.0,6.3,0.5
PEANUT BUTTER,"PEANUT BUTTER,SMOOTH STYLE,W/ SALT",16098,0,3.15,0,0,19.56,0,63,6.0,588,0,0,1.466,13.403,1.06,25.09,0,0,0.105,5.6,9.220000267,0.073,1.81,24.216,14.161,10.51,50.39,258.0,1 cup,32,2 tbsp,43,0.473,1.87,154,358,649,459,2.91,0,0,0.0,0.543,0.0,8.99,0.6
PEANUT FLOUR,"PEANUT FLOUR,DEFATTED",16099,0,4.75,0,0,34.7,0,109,15.80000019,327,0,0,4.9,27.0,2.744,52.2,0,0,0.48,7.1,8.220000267,0.7,7.8,0.225,0.143,0.063,0.55,60.0,1 cup,28,1 oz,140,1.8,2.1,370,760,1290,180,5.1,0,0,0.0,0.504,0.0,0.05,0.0
PEANUT FLOUR,"PEANUT FLOUR,LOW FAT",16100,0,5.23,0,0,31.27,0,0,15.80000019,428,0,0,4.231,11.499,1.543,33.8,0,0,0.172,7.1,0.0,0.457,7.8,10.866,6.921,3.04,21.9,60.0,1 cup,28,1 oz,130,2.039,4.74,48,508,1358,1,5.99,0,0,0.0,0.304,0.0,0.0,0.0
PIGEON PEAS (RED GM),"PIGEON PEAS (RED GM),MATURE SEEDS,RAW",16101,0,3.45,0,0,62.78,0,0,15.0,343,0,0,1.791,2.965,1.266,21.7,0,0,0.187,8.2,0.0,0.643,10.59,0.012,0.814,0.33,1.49,205.0,1 cup,0,,130,1.057,5.23,183,367,1392,17,2.76,28,1,0.0,0.283,0.0,0.0,0.0
PIGEON PEAS (RED GM),"PIGEON PEAS (RED GM),MATURE SEEDS,CKD,BLD,WO/SALT",16102,0,1.06,0,0,23.25,0,0,6.699999809,121,0,0,0.501,0.781,0.319,6.76,0,0,0.059,2.9,0.0,0.146,68.55,0.003,0.205,0.083,0.38,168.0,1 cup,0,,43,0.269,1.11,46,119,384,5,0.9,3,0,0.0,0.05,0.0,0.0,0.0
REFRIED BNS,"REFRIED BNS,CND,TRADITIONAL STYLE (INCLUDES USDA COMMODITY)",16103,0,2.01,0,0,15.26,0,23,5.099999905,91,0,0,0.33,0.424,0.215,5.41,0,0,0.015,6.5,0.460000008,0.035,76.15,0.381,0.332,0.391,1.17,237.68,1 cup,443,1 can,33,0.166,1.67,38,111,336,449,0.65,0,0,0.0,0.11,6.0,0.05,2.3
BACON,"BACON,MEATLESS",16104,0,4.5,53,0,6.32,0,45,2.599999905,310,0,0,0.205,7.56,0.113,10.68,0,0,0.481,7.4,0.0,4.4,48.98,7.095,15.441,4.622,29.52,144.0,1 cup,16,"1 oz, cooked yield",23,0.105,2.41,19,70,170,1465,0.42,88,4,0.0,0.479,0.0,6.9,0.0
No Category,MEAT EXTENDER,16106,0,13.13,0,0,38.32,0,0,17.5,313,0,0,0.271,22.021,1.492,38.11,0,0,0.891,7.4,0.0,0.702,7.48,0.648,1.657,0.424,2.97,88.0,1 cup,28,1 oz,204,0.304,11.99,216,639,1902,10,2.21,32,2,6.0,1.336,0.0,0.0,0.0
SAUSAGE,"SAUSAGE,MEATLESS",16107,0,3.07,0,0,9.84,0,70,2.799999952,257,0,0,0.725,11.195,0.323,18.53,0,0,0.402,7.4,0.0,2.343,50.4,4.498,9.279,2.926,18.16,25.0,1 link,38,1 patty,63,0.25,3.72,36,225,231,888,1.46,0,0,0.0,0.828,0.0,2.1,0.0
SOYBEANS,"SOYBEANS,MATURE SEEDS,RAW",16108,0,4.87,13,0,30.16,0,116,9.300000191,446,0,0,2.517,1.623,0.793,36.49,0,0,0.87,17.8,7.329999924,0.874,8.54,4.404,11.255,2.884,19.94,186.0,1 cup,0,,277,1.658,15.7,280,704,1797,2,4.89,22,1,0.0,0.377,6.0,0.85,47.0
SOYBEANS,"SOYBEANS,MATURE CKD,BLD,WO/SALT",16109,0,1.91,5,0,9.93,0,48,6.0,173,0,0,0.824,0.399,0.179,16.64,0,0,0.285,7.3,3.0,0.155,62.55,1.981,5.064,1.297,8.97,172.0,1 cup,11,1 tbsp,102,0.407,5.14,86,245,515,1,1.15,9,0,0.0,0.234,1.7,0.35,19.2
SOYBEANS,"SOYBEANS,MATURE SEEDS,RSTD,SALTED",16110,0,3.88,120,0,33.55,0,124,17.70000076,471,0,0,2.158,1.41,0.453,35.22,0,0,0.145,19.1,4.199999809,0.1,1.95,5.61,14.339,3.674,25.4,172.0,1 cup,0,,138,0.828,3.9,145,363,1470,163,3.14,200,10,0.0,0.208,2.2,0.91,50.4
SOYBEANS,"SOYBEANS,MATURE SEEDS,DRY RSTD",16111,0,5.28,0,0,32.72,0,0,8.100000381,451,0,0,2.184,1.056,0.473,39.58,0,0,0.755,19.3,0.0,0.427,0.8,4.776,12.207,3.127,21.62,172.0,1 cup,0,,140,1.079,3.95,228,649,1364,2,4.77,0,0,0.0,0.225,4.6,0.0,37.0
No Category,MISO,16112,0,12.81,52,0,26.47,0,72,5.400000095,199,0,0,0.859,0.906,0.337,11.69,0,0,0.233,7.0,6.199999809,0.098,43.02,1.242,3.204,1.139,6.01,275.0,1 cup,0,,57,0.42,2.49,48,159,210,3728,2.56,87,4,0.08,0.199,0.0,0.01,29.3
No Category,NATTO,16113,0,1.9,0,0,14.36,0,57,5.400000095,212,0,0,1.528,0.0,0.215,17.72,0,0,0.19,8.8,4.889999866,0.16,55.02,2.43,6.21,1.591,11.0,175.0,1 cup,0,,217,0.667,8.6,115,174,729,7,3.03,0,0,0.0,0.13,13.0,0.01,23.1
No Category,TEMPEH,16114,0,1.62,0,0,9.39,0,0,0.0,193,0,0,1.3,2.64,0.278,18.54,0,0,0.358,0.0,0.0,0.078,59.65,3.0,3.827,2.22,10.8,166.0,1 cup,0,,111,0.56,2.7,81,266,412,9,1.14,0,0,0.08,0.215,0.0,0.0,0.0
SOY FLOUR,"SOY FLOUR,FULL-FAT,RAW",16115,0,4.46,72,0,35.19,0,191,9.600000381,436,0,0,2.275,4.32,1.59,34.54,0,0,1.16,7.5,7.5,0.581,5.16,4.561,11.657,2.987,20.65,84.0,"1 cup, stirred",5,1 tbsp,206,2.92,6.37,429,494,2515,13,3.92,120,6,0.0,0.461,0.0,1.95,70.0
SOY FLR,"SOY FLR,FULL-FAT,RSTD",16116,0,5.86,73,0,33.67,0,0,9.699999809,441,0,0,2.077,3.286,1.209,34.8,0,0,0.941,7.5,7.610000134,0.412,3.81,4.829,12.341,3.162,21.86,85.0,"1 cup, stirred",0,,188,2.221,5.82,369,476,2041,12,3.58,122,6,0.0,0.351,0.0,1.98,71.0
SOY FLOUR,"SOY FLOUR,DEFATTED",16117,0,6.15,24,0,38.37,0,11,17.5,330,0,0,3.018,2.612,1.995,47.01,0,0,0.253,1.7,18.87999916,0.698,7.25,0.208,0.533,0.136,1.22,105.47,1 cup,7,1 tbsp,241,4.065,9.24,290,674,2384,20,2.46,40,2,0.0,0.574,0.0,0.12,4.1
SOY FLOUR,"SOY FLOUR,LOW-FAT",16118,0,6.04,24,0,34.93,0,192,16.0,375,0,0,3.15,2.95,1.55,45.51,0,0,0.28,58.9,10.52999973,1.088,4.61,1.46,4.215,1.29,8.9,88.0,"1 cup, stirred",6,1 tbsp,285,1.6,8.2,285,675,2090,9,4.1,40,2,0.0,1.05,0.0,0.55,3.9
SOY MEAL,"SOY MEAL,DEFATTED,RAW",16119,0,5.58,0,0,40.14,0,0,0.0,339,0,0,3.8,2.587,1.976,44.95,0,0,0.251,3.3,0.0,0.691,6.94,0.409,1.045,0.268,2.39,122.0,1 cup,0,,244,2.0,13.7,306,701,2490,3,5.06,40,2,0.0,0.569,0.0,0.0,0.0
SOYMILK,"SOYMILK,ORIGINAL & VANILLA,UNFORTIFIED",16120,0,0.65,2,0,6.28,0,24,0.600000024,54,0,0,0.223,0.513,0.373,3.27,0,0,0.069,4.8,3.99000001,0.06,88.05,0.401,0.961,0.205,1.75,243.0,1 cup,31,1 fl oz,25,0.128,0.64,25,52,118,51,0.12,3,0,0.0,0.077,0.0,0.11,3.0
SOY PROT CONC,"SOY PROT CONC,PRODUCED BY ALCOHOL EXTRACTION",16121,0,4.7,0,0,30.91,0,0,5.5,331,0,0,4.19,0.716,0.057,58.13,0,0,0.142,0.8,20.0,0.316,5.8,0.079,0.201,0.052,0.46,28.35,1 oz,0,,363,0.976,10.78,315,839,2202,3,4.4,0,0,0.0,0.134,0.0,0.0,0.0
No Category,SOY PROTEIN ISOLATE,16122,0,3.58,0,0,7.36,0,191,5.599999905,338,0,0,1.493,1.438,0.06,80.69,0,0,0.1,0.8,0.0,0.176,4.98,0.645,1.648,0.422,3.39,28.35,1 oz,0,,178,1.599,14.5,39,776,81,1005,4.03,0,0,0.0,0.1,0.0,0.0,0.0
No Category,SOY SAU MADE FROM SOY&WHEAT (SHOYU),16123,0,15.31,0,0,7.61,0,18,0.800000012,53,0,0,0.424,2.196,0.297,6.28,0,0,0.165,0.5,1.700000048,0.033,70.77,0.006,0.019,0.005,0.04,255.0,1 cup,16,1 tbsp,19,0.104,1.93,43,125,217,5637,0.52,0,0,0.0,0.148,0.0,0.0,0.0
No Category,SOY SAU MADE FROM SOY (TAMARI),16124,0,17.82,0,0,5.57,0,38,0.800000012,60,0,0,0.499,3.951,0.376,10.51,0,0,0.152,0.8,1.700000048,0.059,66.0,0.017,0.044,0.011,0.1,18.0,1 tbsp,6,1 tsp,20,0.135,2.38,40,130,212,5586,0.43,0,0,0.0,0.2,0.0,0.0,0.0
No Category,SOY SAU MADE FROM HYDROLYZED VEG PROT,16125,0,14.1,0,0,7.73,0,28,0.5,40,0,0,0.357,2.828,0.269,2.43,0,0,0.109,0.8,1.700000048,0.042,75.66,0.009,0.022,0.006,0.08,18.0,1 tbsp,6,1 tsp,5,0.097,1.49,6,93,152,5689,0.31,0,0,0.0,0.143,0.0,0.0,0.0
TOFU,"TOFU,FIRM,PREP W/CA SULFATE&MAGNESIUM CHLORIDE (NIGARI)",16126,0,1.01,0,0,1.69,0,28,0.899999976,70,0,0,0.625,0.101,0.11,8.19,0,0,0.063,9.9,0.600000024,0.06,84.95,1.226,1.794,0.863,4.17,126.0,.5 cup,81,.25 block,201,0.213,1.61,37,121,148,12,0.83,0,0,0.0,0.071,0.2,0.01,2.4
TOFU,"TOFU,SOFT,PREP W/CA SULFATE&MAGNESIUM CHLORIDE (NIGARI)",16127,0,0.7,4,0,1.8,0,27,0.200000003,61,0,0,0.389,0.535,0.051,6.55,0,0,0.037,8.9,0.699999988,0.047,87.26,0.814,2.081,0.533,3.69,248.0,"1 cup, (1/2"" cubes)",18,1 cubic inch,111,0.157,1.11,27,92,120,8,0.64,7,0,0.0,0.052,0.2,0.01,2.0
TOFU,"TOFU,DRIED-FROZEN (KOYADOFU)",16128,0,1.38,0,0,14.56,0,0,7.199999809,480,0,0,3.689,1.189,0.415,47.94,0,0,0.317,54.3,0.0,0.494,5.78,6.701,17.128,4.388,30.34,17.0,1 piece,0,,364,1.179,9.73,59,483,20,6,4.9,518,26,0.0,0.286,0.7,0.0,0.0
TOFU,"TOFU,FRIED",16129,0,1.62,16,0,10.49,0,106,3.900000095,271,0,0,1.495,0.1,0.14,17.19,0,0,0.05,28.5,2.720000029,0.17,50.52,4.456,11.39,2.918,20.18,28.35,1 oz,13,1 piece,372,0.398,4.87,60,287,146,16,1.99,27,1,0.0,0.099,0.0,0.04,7.8
TOFU,"TOFU,OKARA",16130,0,0.88,0,0,12.54,0,0,0.0,77,0,0,0.404,0.1,0.088,3.22,0,0,0.02,10.6,0.0,0.02,81.64,0.295,0.755,0.193,1.73,122.0,1 cup,0,,80,0.2,1.3,26,60,213,9,0.56,0,0,0.0,0.115,0.0,0.0,0.0
TOFU,"TOFU,SALTED&FERMENTED (FUYU)",16132,0,8.69,0,0,5.15,0,0,0.0,116,0,0,1.174,0.379,0.132,8.15,0,0,0.101,17.3,0.0,0.157,70.01,1.767,4.516,1.157,8.0,11.0,1 block,0,,46,0.376,1.98,52,73,75,2873,1.56,0,0,0.0,0.091,0.2,0.0,0.0
YARDLONG BNS,"YARDLONG BNS,MATURE SEEDS,RAW",16133,0,4.03,0,0,61.91,0,0,11.0,347,0,0,1.59,2.158,1.556,24.33,0,0,0.235,8.2,0.0,0.887,8.43,0.114,0.565,0.339,1.31,167.0,1 cup,0,,138,0.879,8.61,338,559,1157,17,3.5,52,3,0.0,0.371,1.6,0.0,0.0
YARDLONG BNS,"YARDLONG BNS,MATURE SEEDS,CKD,BLD,WO/SALT",16134,0,1.37,0,0,21.09,0,0,3.799999952,118,0,0,0.487,0.551,0.398,8.29,0,0,0.064,2.8,0.0,0.212,68.8,0.039,0.193,0.116,0.45,171.0,1 cup,0,,42,0.225,2.64,98,181,315,5,1.08,0,0,0.0,0.095,0.4,0.0,0.0
WINGED BNS,"WINGED BNS,MATURE SEEDS,RAW",16135,0,3.98,0,0,41.71,0,0,0.0,409,0,0,3.721,3.09,0.795,29.65,0,0,0.45,8.2,0.0,1.03,8.34,6.012,4.33,2.303,16.32,182.0,1 cup,0,,440,2.88,13.44,179,451,977,38,4.48,0,0,0.0,0.175,0.0,0.0,0.0
BEANS,"BEANS,WINGED,MATURE SEEDS,CKD,BLD,WO/SALT",16136,0,1.43,0,0,14.94,0,0,0.0,147,0,0,1.199,0.83,0.156,10.62,0,0,0.129,2.9,0.0,0.295,67.19,2.153,1.551,0.825,5.84,172.0,1 cup,0,,142,0.773,4.33,54,153,280,13,1.44,0,0,0.0,0.047,0.0,0.0,0.0
HUMMUS,"HUMMUS,HOME PREP",16137,0,1.56,2,2,20.12,0,28,4.0,177,1,0,0.567,0.399,0.287,4.86,0,0,0.052,2.4,0.270000011,0.089,64.87,4.865,2.109,1.141,8.59,246.0,1 cup,15,1 tablespoon,49,0.224,1.56,29,110,173,242,1.09,5,0,0.0,0.399,7.9,0.75,3.0
FALAFEL,"FALAFEL,HOME-PREPARED",16138,0,2.43,0,0,31.84,0,0,0.0,333,0,0,0.691,1.044,0.292,13.31,0,0,0.166,1.0,0.0,0.146,34.62,10.171,4.16,2.383,17.8,17.0,"1 patty, (approx 2-1/4"" dia)",0,,54,0.258,3.42,82,192,585,294,1.5,13,1,0.0,0.125,1.6,0.0,0.0
SOYMILK,"SOYMILK,ORIGINAL & VANILLA,W/ ADDED CA,VITAMINS A & D",16139,0,0.65,2,0,4.92,0,24,0.200000003,43,0,0,0.062,0.425,0.104,2.6,0,55,0.184,2.3,3.650000095,0.029,90.36,0.382,0.858,0.205,1.47,243.0,1 cup,31,1 fl oz,123,0.165,0.42,15,43,122,47,0.26,185,55,0.85,0.031,0.0,0.11,3.0
LENTILS,"LENTILS,PINK,RAW",16144,0,1.94,35,0,59.15,0,0,10.80000019,345,0,0,1.417,1.495,0.348,24.95,0,0,0.106,8.2,0.0,0.51,11.79,0.5,1.137,0.379,2.17,192.0,1 cup,0,,41,1.303,7.56,72,294,578,7,3.9,58,3,0.0,0.403,1.7,0.0,0.0
No Category,VEGGIE BURGERS OR SOYBURGERS UNPREP,16147,0,2.52,10,0,14.27,5,19,4.900000095,177,0,0,0.951,3.753,0.289,15.7,0,0,0.244,22.6,1.070000052,2.651,61.21,1.778,2.023,1.44,6.3,70.0,1 pattie,0,,136,0.2,2.41,56,206,333,569,1.26,16,1,2.01,0.303,4.5,0.23,4.2
PEANUT SPRD,"PEANUT SPRD,RED SUGAR",16149,0,4.15,0,0,14.23,0,67,7.800000191,650,0,0,1.979,16.385,1.229,24.8,0,0,0.122,9.1,3.339999914,0.116,1.93,26.997,16.266,10.22,54.89,31.0,2 tbsp,0,,72,0.76,2.84,164,350,818,447,3.51,0,0,0.0,0.471,0.0,8.06,0.6
PEANUT BUTTER,"PEANUT BUTTER,SMOOTH,RED FAT",16150,0,3.25,0,0,35.65,0,63,5.199999809,520,0,0,1.475,14.6,1.066,25.9,0,0,0.06,7.5,9.279999733,0.27,1.2,16.156,9.182,5.76,34.0,0.0,,0,,35,0.58,1.9,170,369,669,540,2.8,0,0,0.0,0.31,0.0,9.04,0.6
ENSURE FIBER W/ FOS,"ENSURE FIBER W/ FOS,LIQ",16152,0,1.83,0,0,16.36,0,38,1.100000024,97,0,0,0.0,1.948,0.0,3.43,0,144,0.168,7.0,4.679999828,0.148,76.0,1.276,0.722,0.201,2.38,0.0,,0,,136,0.185,1.75,38,117,144,78,1.48,481,144,0.58,0.195,11.7,2.92,7.8
PEANUT BUTTER,"PEANUT BUTTER,SMOOTH,VIT & MINERAL FORT",16155,0,3.25,0,0,18.75,0,63,5.599999905,591,0,0,0.0,13.369,0.0,25.72,0,1172,0.105,7.5,10.47000027,0.083,1.47,24.832,13.847,10.125,50.81,258.0,1 cup,32,2 tbsp,43,1.64,16.6,355,368,667,420,14.4,3907,1172,0.0,2.23,0.0,43.2,0.6
PEANUT BUTTER,"PEANUT BUTTER,CHUNKY,VITAMIN&MINERAL FORT",16156,0,3.3,0,0,17.69,0,61,5.699999809,593,0,0,0.0,13.64,0.0,26.06,0,1172,0.112,7.5,10.93999958,0.125,1.48,24.366,14.648,7.972,51.47,32.0,2 tbsp,258,1 cup,45,1.77,17.5,370,316,744,366,15.1,3907,1172,0.0,2.52,0.0,43.2,0.5
No Category,CHICKPEA FLOUR (BESAN),16157,0,2.82,25,0,57.82,0,0,10.80000019,387,0,0,1.6,1.762,0.606,22.39,0,0,0.106,8.3,10.85000038,0.486,10.28,1.504,2.983,0.693,6.69,92.0,1 cup,0,,45,0.912,4.86,166,318,846,64,2.81,41,2,0.0,0.492,0.0,0.83,9.1
HUMMUS,"HUMMUS,COMMERCIAL",16158,0,1.66,0,0,14.29,0,0,6.0,166,0,0,0.773,0.582,0.132,7.9,0,0,0.064,2.6,0.0,0.18,66.59,4.039,3.613,1.437,9.6,246.0,1 cup,15,1 tbsp,38,0.527,2.44,71,176,228,379,1.83,30,0,0.0,0.2,0.0,0.0,0.0
TOFU,"TOFU,EX FIRM,PREP W/NIGARI",16159,0,1.0,0,0,2.0,0,0,0.400000006,91,0,0,0.759,0.288,0.453,9.89,0,0,0.045,13.0,0.5,0.048,81.28,4.338,0.542,0.542,5.83,91.0,.2 block,0,,175,0.191,1.84,53,136,132,8,1.1,0,0,0.0,0.063,0.5,0.0,0.0
TOFU,"TOFU,HARD,PREP W/NIGARI",16160,0,1.82,0,0,4.39,0,0,0.600000024,146,0,0,1.052,0.639,0.037,12.68,0,0,0.077,16.8,0.0,0.042,71.12,2.205,5.638,1.445,9.99,122.0,.25 block,0,,345,0.328,2.75,53,231,146,2,1.66,0,0,0.0,0.039,0.3,0.0,0.0
MORI-NU,"MORI-NU,TOFU,SILKEN,SOFT",16161,0,0.6,0,0,2.9,0,0,0.100000001,55,0,0,0.0,0.3,0.0,4.8,0,0,0.04,0.0,1.309999943,0.1,89.0,0.522,1.55,0.357,2.7,84.0,1 slice,0,,31,0.207,0.82,29,62,180,5,0.52,0,0,0.0,0.011,0.0,0.0,0.0
MORI-NU,"MORI-NU,TOFU,SILKEN,FIRM",16162,0,0.6,0,0,2.4,0,0,0.100000001,62,0,0,0.0,0.247,0.0,6.9,0,0,0.041,0.0,1.269999981,0.101,87.4,0.539,1.485,0.406,2.7,84.0,1 slice,0,,32,0.203,1.03,27,90,194,36,0.61,0,0,0.0,0.011,0.0,0.0,0.0
MORI-NU,"MORI-NU,TOFU,SILKEN,EX FIRM",16163,0,0.6,0,0,2.0,0,0,0.100000001,55,0,0,0.0,0.235,0.0,7.4,0,0,0.034,0.0,0.99000001,0.079,88.1,0.345,1.061,0.3,1.9,84.0,1 slice,0,,31,0.2,1.19,27,100,154,63,0.6,0,0,0.0,0.011,0.0,0.0,0.0
MOR-NU,"MOR-NU,TOFU,SILKEN,LITE FIRM",16164,0,0.4,0,0,1.1,0,0,0.0,37,0,0,0.0,0.11,0.0,6.3,0,0,0.02,0.0,0.449999988,0.04,91.4,0.136,0.449,0.133,0.8,84.0,1 slice,0,,36,0.121,0.75,10,81,63,85,0.33,0,0,0.0,0.0,0.0,0.0,0.0
MORI-NU,"MORI-NU,TOFU,SILKEN,LITE EX FIRM",16165,0,0.4,0,0,1.0,0,0,0.0,38,0,0,0.0,0.11,0.0,7.0,0,0,0.02,0.0,0.419999987,0.03,90.9,0.118,0.395,0.116,0.7,84.0,1 slice,0,,43,0.129,0.79,10,83,57,98,0.26,0,0,0.0,0.0,0.0,0.0,0.0
SOYMILK,"SOYMILK,CHOC,UNFORTIFIED",16166,0,0.65,2,0,9.95,0,24,0.400000006,63,0,0,0.0,0.513,0.089,2.26,0,0,0.262,4.8,7.860000134,0.022,85.61,0.379,0.836,0.24,1.53,243.0,1 cup,31,1 fl oz,25,0.206,0.48,15,51,143,53,0.34,3,0,0.7,0.077,1.7,0.01,3.0
USDA CMDTY,"USDA CMDTY,PNUT BUTTER,SMOOTH",16167,0,3.0,0,0,23.98,0,66,5.699999809,588,0,0,1.361,13.16,1.044,21.93,0,0,0.105,40.4,6.5,0.107,1.55,20.726,11.331,9.519,49.54,32.0,2 tbsp,258,1 cup,54,0.571,2.16,179,335,592,476,2.67,0,0,0.0,0.551,0.0,5.94,0.0
SOYMILK,"SOYMILK,CHOC,W/ ADDED CA,VITAMINS A & D",16168,0,0.65,2,0,9.95,0,24,0.400000006,63,0,0,0.0,0.513,0.089,2.26,0,70,0.262,4.8,7.860000134,0.022,85.61,0.379,0.836,0.24,1.53,243.0,1 cup,31,1 fl oz,126,0.206,0.48,15,51,143,53,0.34,235,70,0.7,0.077,1.7,0.11,3.0
REFRIED BNS,"REFRIED BNS,CND,VEGETARIAN",16171,0,1.95,0,0,13.5,0,0,4.699999809,83,0,0,0.332,0.37,0.175,5.28,0,0,0.015,5.6,0.589999974,0.04,78.39,0.206,0.471,0.142,0.87,242.42,1 cup,444,1 can,35,0.171,1.7,38,114,344,430,0.74,0,0,0.0,0.107,0.0,0.09,0.0
REFRIED BNS,"REFRIED BNS,CND,FAT-FREE",16172,0,2.01,0,0,13.5,0,0,4.699999809,79,0,0,0.326,0.362,0.195,5.34,0,0,0.015,5.7,0.610000014,0.03,78.69,0.044,0.287,0.093,0.45,231.08,1 cup,445,1 can,34,0.163,1.62,38,111,344,438,0.65,0,0,0.0,0.113,0.0,0.04,0.0
FRIJOLES ROJOS VOLTEADOS (REFRIED BNS,"FRIJOLES ROJOS VOLTEADOS (REFRIED BNS,RED,CANNED)",16173,0,1.89,0,0,15.47,0,0,4.699999809,144,0,0,0.295,0.64,0.175,5.0,0,0,0.017,3.5,0.0,0.027,70.71,1.676,4.379,0.926,6.93,232.55,1 cup,15,1 tbsp,33,0.22,1.95,36,91,310,375,0.7,0,0,0.0,0.085,0.0,1.04,0.0
TEMPEH,"TEMPEH,CKD",16174,0,1.53,0,0,9.35,0,0,0.0,196,0,0,1.285,2.135,0.453,18.19,0,0,0.357,0.0,0.0,0.054,59.56,3.745,2.638,3.4,11.38,0.0,,0,,96,0.54,2.13,77,253,401,14,1.57,0,0,0.14,0.199,0.0,0.0,0.0
SOY PROT ISOLATE,"SOY PROT ISOLATE,PROT TECHNOLOGIES INTERNATIONAL,SUPRO",16175,0,4.01,0,0,0.0,0,0,0.0,388,0,0,0.0,0.3,0.2,87.75,0,0,0.1,0.0,0.0,0.2,4.42,0.671,1.729,0.871,4.0,28.35,1 oz,0,,200,1.4,16.0,40,862,100,1188,4.0,0,0,0.0,0.0,0.0,0.0,0.0
SOY PROT ISOLATE,"SOY PROT ISOLATE,PROT TECHNOLOGIES INTERNATIONAL,PROPLUS",16176,0,5.0,0,0,0.0,0,0,0.0,380,0,0,0.0,36.0,9.0,86.0,0,559,1.0,0.0,0.0,2.6,5.0,0.7,1.7,0.4,4.0,28.35,1 oz,0,,200,3.0,18.0,0,800,1600,40,60.0,1862,559,10.0,2.6,0.0,0.0,0.0
CAMPBELL SOUP CO.,"CAMPBELL SOUP CO.,CAMPBELL'S BRN SUGAR&BACON FLAV BKD BNS",16200,0,1.18,0,0,23.08,2,0,6.199999809,123,0,0,0.0,0.0,0.0,3.85,0,0,0.0,0.0,10.0,0.0,69.4,0.0,0.0,0.385,1.92,130.0,.5 cup,130,1 serving,31,0.0,1.11,0,0,0,362,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,CAMPBELL'S PORK & BNS",16201,0,1.3,0,0,19.23,4,0,5.400000095,106,0,0,0.0,0.0,0.0,4.62,0,0,0.0,0.0,6.150000095,0.0,73.7,0.0,0.0,0.385,1.15,130.0,.5 cup,130,1 serving,31,0.0,1.11,0,0,0,338,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,PACE,TRADITIONAL REFRIED BNS",16202,0,2.3,0,0,10.83,0,0,4.199999809,67,0,0,0.0,0.0,0.0,4.17,0,0,0.0,0.0,2.5,0.0,82.7,0.0,0.0,0.0,0.0,120.0,.5 cup,120,1 serving,33,0.0,0.9,0,0,0,575,0.0,83,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,PACE,SALSA REFRIED BNS",16203,0,2.8,0,0,11.67,0,0,3.299999952,60,0,0,0.0,0.0,0.0,3.33,0,0,0.0,0.0,3.329999924,0.0,82.2,0.0,0.0,0.0,0.0,120.0,.5 cup,120,1 serving,33,0.0,0.9,0,0,0,492,0.0,83,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,PACE,SPICY JALAPENO REFRIED BNS",16204,0,1.77,0,0,11.67,0,0,4.199999809,63,0,0,0.0,0.0,0.0,4.17,0,0,0.0,0.0,3.329999924,0.0,82.4,0.0,0.0,0.0,0.0,120.0,.5 cup,120,1 serving,33,0.0,0.9,0,0,0,492,0.0,83,0,0.0,0.0,0.0,0.0,0.0
VITASOY USA,"VITASOY USA,NASOYA LITE FIRM TOFU",16210,0,1.01,0,0,1.3,0,0,0.600000024,54,0,0,0.0,0.0,0.0,8.3,0,0,0.0,0.0,0.200000003,0.0,87.74,0.3,0.0,0.2,1.7,79.0,.25 package,79,1 serving,184,0.0,1.6,0,181,0,34,0.0,1902,0,2.36,0.0,0.0,11.6,0.0
VITASOY USA,"VITASOY USA,ORGANIC NASOYA SUPER FIRM CUBED TOFU",16211,0,1.0,0,0,3.9,0,0,2.200000048,122,0,0,0.0,0.0,0.0,12.4,0,0,0.0,0.0,0.600000024,0.0,76.4,1.3,3.8,1.3,6.3,79.0,1 serving,79,.2 package,188,0.0,2.0,0,0,0,6,0.0,0,0,0.0,0.0,0.0,0.0,0.0
VITASOY USA,"VITASOY USA,ORGANIC NASOYA EX FIRM TOFU",16212,0,1.24,0,0,2.8,0,0,1.299999952,98,0,0,0.0,0.0,0.0,10.1,0,0,0.0,0.0,0.400000006,0.0,80.96,1.4,3.1,0.7,5.2,79.0,.2 package,79,1 serving,77,0.0,1.6,0,0,0,4,0.0,37,0,0.0,0.0,0.0,0.0,0.0
VITASOY USA,"VITASOY USA,ORGANIC NASOYA FIRM TOFU",16213,0,1.09,0,0,2.3,0,0,0.800000012,84,0,0,0.0,0.0,0.0,8.9,0,0,0.0,0.0,0.300000012,0.0,83.81,1.2,2.7,0.5,4.4,79.0,.2 package,79,1 serving,125,0.0,1.2,0,0,0,4,0.0,0,0,0.0,0.0,0.0,0.0,0.0
VITASOY USA,"VITASOY USA,VITASOY ORGANIC CREAMY ORIGINAL SOYMILK",16215,0,0.73,0,0,4.5,0,0,0.400000006,44,0,0,0.0,0.0,0.0,2.9,0,0,0.15,0.0,2.0,0.06,90.27,0.4,1.0,0.2,1.6,243.0,1 cup,243,1 serving,127,0.0,0.4,16,0,131,66,0.37,129,0,0.39,0.0,0.0,0.0,0.0
VITASOY USA,"VITASOY USA,VITASOY ORGNAIC CLASSIC ORIGINAL SOYMILK",16216,0,0.74,0,0,4.5,0,0,0.400000006,47,0,0,0.0,0.0,0.0,3.2,0,0,0.0,0.0,2.0,0.0,89.76,0.5,1.1,0.21,1.8,243.0,1 cup,243,1 serving,17,0.0,0.44,0,0,156,66,0.0,0,0,0.0,0.0,0.0,0.0,0.0
VITASOY USA,"VITASOY USA,VITASOY LT VANILLA SOYMILK",16219,0,0.74,0,0,4.1,0,0,0.100000001,30,0,0,0.0,0.0,0.0,1.6,0,0,0.14,0.0,2.900000095,0.02,92.74,0.2,0.4,0.18,0.82,243.0,1 cup,243,1 serving,123,0.0,0.3,10,0,82,49,0.37,124,0,0.37,0.0,0.0,0.0,0.0
SOYMILK (ALL FLAVORS),"SOYMILK (ALL FLAVORS),UNSWTND,W/ ADDED CA,VITAMINS A & D",16222,0,0.64,0,0,1.74,0,0,0.5,33,0,0,0.0,0.165,0.082,2.86,0,0,0.207,0.0,0.409999996,0.154,93.14,0.392,1.009,0.206,1.61,243.0,1 cup,0,,124,0.082,0.46,16,32,120,37,0.0,207,0,1.11,0.049,0.0,0.0,0.0
SOYMILK (ALL FLAVORS),"SOYMILK (ALL FLAVORS),ENHANCED",16223,0,0.64,0,0,3.45,0,0,0.400000006,45,0,0,0.0,3.292,0.0,2.94,0,0,0.199,2.3,2.529999971,0.062,90.98,0.412,1.19,0.206,1.99,243.0,1 cup,0,,140,0.123,0.49,0,0,141,50,0.24,393,0,1.08,0.233,7.2,2.52,0.0
SOYMILK,"SOYMILK,ORIGINAL & VANILLA,LT,W/ ADDED CA,VITAMINS A & D",16225,0,0.64,0,0,3.51,0,0,0.300000012,30,0,0,0.0,0.0,0.0,2.38,0,0,0.201,2.3,2.609999895,0.037,92.69,0.202,0.426,0.005,0.77,243.0,1 cup,0,,123,0.0,0.43,15,87,117,48,0.23,204,0,1.0,0.0,0.0,0.0,0.0
SOYMILK,"SOYMILK,CHOC & OTHER FLAVORS,LT,W/ ADDED CA,VITAMINS A & D",16227,0,0.64,0,0,8.24,0,0,0.699999988,47,0,0,0.0,0.0,0.0,2.1,0,0,0.201,1.7,7.130000114,0.037,88.38,0.037,0.405,0.032,0.64,243.0,1 cup,0,,123,0.0,0.59,15,87,144,46,0.23,204,0,1.0,0.0,0.0,0.0,0.0
SOYMILK,"SOYMILK,ORIGINAL & VANILLA,LT,UNSWTND,W/ ADDED CA,VIT A & D",16228,0,0.64,0,0,3.85,0,0,0.600000024,34,0,0,0.0,0.0,0.0,2.62,0,0,0.174,0.0,0.409999996,0.0,92.03,0.263,0.558,0.078,0.85,243.0,1 cup,0,,123,0.0,0.46,13,103,117,63,0.1,206,0,0.23,0.0,0.0,0.0,0.0
SOYMILK (ALL FLAVORS),"SOYMILK (ALL FLAVORS),LOWFAT,W/ ADDED CA,VITAMINS A & D",16229,0,0.64,0,0,7.2,0,0,0.800000012,41,0,0,0.0,0.0,0.0,1.65,0,0,0.0,0.0,3.5,0.0,89.89,0.206,0.412,0.0,0.62,243.0,1 cup,0,,82,0.0,0.44,0,62,64,37,0.0,206,0,0.0,0.0,0.0,0.0,0.0
SOYMILK (ALL FLAVORS),"SOYMILK (ALL FLAVORS),NONFAT,W/ ADDED CA,VITAMINS A & D",16230,0,0.64,0,0,4.22,0,0,0.200000003,27,0,0,0.0,0.0,0.0,2.47,0,0,0.174,0.0,3.650000095,0.0,92.67,0.0,0.036,0.0,0.0,243.0,1 cup,0,,116,0.0,0.35,10,87,105,57,0.1,206,0,0.23,0.0,0.0,0.0,0.0
SILK PLN,"SILK PLN,SOYMILK",16235,0,0.65,0,0,3.29,0,0,0.400000006,41,0,0,0.0,0.0,0.0,2.88,0,0,0.21,2.3,2.470000029,0.0,91.53,0.0,0.0,0.206,1.65,243.0,1 cup,0,,123,0.0,0.44,16,0,123,49,0.25,206,0,1.23,0.0,0.0,0.0,0.0
SILK VANILLA,"SILK VANILLA,SOYMILK",16236,0,0.65,0,0,4.12,0,0,0.400000006,41,0,0,0.0,0.0,0.0,2.47,0,0,0.21,2.3,2.880000114,0.0,91.32,0.0,0.0,0.206,1.44,243.0,1 cup,0,,123,0.0,0.44,16,0,123,39,0.25,206,0,1.23,0.0,0.0,0.0,0.0
SILK CHOC,"SILK CHOC,SOYMILK",16237,0,0.65,0,0,9.47,0,0,0.800000012,58,0,0,0.0,0.0,0.0,2.06,0,0,0.21,1.7,7.820000172,0.0,86.39,0.0,0.0,0.206,1.44,243.0,1 cup,0,,123,0.0,0.59,16,0,144,41,0.25,206,0,1.23,0.0,0.0,0.0,0.0
SILK LT PLN,"SILK LT PLN,SOYMILK",16238,0,0.64,0,0,3.29,0,0,0.400000006,29,0,0,0.0,0.0,0.0,2.47,0,0,0.21,2.3,2.470000029,0.0,92.77,0.0,0.0,0.0,0.82,243.0,1 cup,0,,123,0.0,0.44,16,0,123,49,0.25,206,0,1.23,0.0,0.0,0.0,0.0
SILK LT VANILLA,"SILK LT VANILLA,SOYMILK",16239,0,0.64,0,0,4.12,0,0,0.400000006,33,0,0,0.0,0.0,0.0,2.47,0,0,0.21,2.3,2.880000114,0.0,91.95,0.0,0.0,0.0,0.82,243.0,1 cup,0,,123,0.0,0.44,16,0,123,39,0.25,206,0,1.23,0.0,0.0,0.0,0.0
SILK LT CHOC,"SILK LT CHOC,SOYMILK",16240,0,0.64,0,0,9.05,0,0,0.800000012,49,0,0,0.0,0.0,0.0,2.06,0,0,0.21,1.7,7.820000172,0.0,87.63,0.0,0.0,0.0,0.62,243.0,1 cup,0,,123,0.0,0.59,16,0,144,41,0.25,206,0,1.23,0.0,0.0,0.0,0.0
SILK PLUS OMEGA-3 DHA,"SILK PLUS OMEGA-3 DHA,SOYMILK",16241,0,0.64,0,0,3.29,0,0,0.400000006,45,0,0,0.0,0.0,0.0,2.88,0,0,0.21,2.3,2.470000029,0.0,91.13,0.0,0.0,0.206,2.06,243.0,1 cup,0,,144,0.0,0.44,16,0,144,49,0.25,412,0,1.23,0.0,0.0,0.0,0.0
SILK PLUS FOR BONE HEALTH,"SILK PLUS FOR BONE HEALTH,SOYMILK",16242,0,0.64,0,0,4.53,0,0,0.800000012,41,0,0,0.0,0.0,0.0,2.47,0,0,0.21,2.3,2.880000114,0.0,90.92,0.0,0.0,0.206,1.44,243.0,1 cup,0,,165,0.0,0.44,16,0,123,39,0.25,206,0,1.23,0.0,0.0,0.0,0.0
SILK PLUS FIBER,"SILK PLUS FIBER,SOYMILK",16243,0,0.64,0,0,5.76,0,0,2.099999905,41,0,0,0.0,0.0,0.0,2.47,0,0,0.21,2.3,2.880000114,0.0,89.69,0.0,0.0,0.206,1.44,243.0,1 cup,0,,123,0.0,0.44,16,0,123,39,0.25,206,0,1.23,0.0,0.0,0.0,0.0
SILK UNSWTND,"SILK UNSWTND,SOYMILK",16244,0,0.64,0,0,1.65,0,0,0.400000006,33,0,0,0.0,0.0,0.0,2.88,0,0,0.21,2.3,0.409999996,0.0,93.18,0.0,0.0,0.206,1.65,243.0,1 cup,0,,123,0.0,0.44,16,0,123,35,0.25,206,0,1.23,0.0,0.0,0.0,0.0
SILK VERY VANILLA,"SILK VERY VANILLA,SOYMILK",16245,0,0.65,0,0,7.82,0,0,0.400000006,53,0,0,0.0,0.0,0.0,2.47,0,0,0.21,2.3,6.579999924,0.0,87.41,0.0,0.0,0.206,1.65,243.0,1 cup,0,,144,0.0,0.44,16,0,123,58,0.62,412,0,1.23,0.0,8.6,0.0,0.0
SILK NOG,"SILK NOG,SOYMILK",16246,0,0.65,0,0,12.3,0,0,0.0,74,0,0,0.0,0.0,0.0,2.46,0,0,0.0,0.0,9.840000153,0.0,82.96,0.0,0.0,0.0,1.64,122.0,.5 cup,0,,16,0.0,0.3,0,0,123,61,0.0,0,0,0.0,0.0,0.0,0.0,0.0
SILK CHAI,"SILK CHAI,SOYMILK",16247,0,0.65,0,0,7.82,0,0,0.0,53,0,0,0.0,0.0,0.0,2.47,0,0,0.14,0.0,5.760000229,0.0,87.62,0.0,0.0,0.206,1.44,243.0,1 cup,0,,123,0.0,0.44,0,0,123,41,0.37,123,0,0.37,0.0,0.0,0.0,0.0
SILK MOCHA,"SILK MOCHA,SOYMILK",16248,0,0.65,0,0,9.05,0,0,0.0,58,0,0,0.0,0.0,0.0,2.06,0,0,0.14,0.0,7.409999847,0.0,86.8,0.0,0.0,0.206,1.44,243.0,1 cup,0,,123,0.0,0.44,0,0,123,41,0.37,123,0,0.37,0.0,0.0,0.0,0.0
SILK COFFEE,"SILK COFFEE,SOYMILK",16249,0,0.65,0,0,10.29,0,0,0.0,62,0,0,0.0,0.0,0.0,2.06,0,0,0.21,0.0,9.470000267,0.0,85.56,0.0,0.0,0.206,1.44,243.0,1 cup,0,,123,0.0,0.0,0,0,132,41,0.37,123,0,0.37,0.0,0.0,0.0,0.0
No Category,SILK VANILLA SOY YOGURT (FAMILY SIZE),16250,0,1.24,0,0,13.66,0,0,0.400000006,79,0,0,0.0,0.0,0.0,2.64,0,0,0.0,0.0,10.56999969,0.0,80.7,0.0,0.0,0.22,1.76,227.0,1 container,0,,132,0.0,0.48,0,0,0,13,0.0,0,0,0.0,0.0,0.0,0.0,0.0
No Category,SILK VANILLA SOY YOGURT (SINGLE SERVING SIZE),16251,0,1.24,0,0,14.71,0,0,0.600000024,88,0,0,0.0,0.0,0.0,2.94,0,0,0.0,0.0,10.59000015,0.0,79.35,0.0,0.0,0.0,1.76,170.0,1 container,0,,176,0.0,0.85,0,0,0,12,0.0,0,0,0.0,0.0,17.6,0.0,0.0
No Category,SILK PLN SOY YOGURT,16252,0,1.24,0,0,9.69,0,0,0.400000006,66,0,0,0.0,0.0,0.0,2.64,0,0,0.0,0.0,5.289999962,0.0,84.67,0.0,0.0,0.22,1.76,227.0,1 container,0,,132,0.0,0.0,0,0,0,13,0.0,0,0,0.0,0.0,13.2,0.0,0.0
No Category,SILK STRAWBERRY SOY YOGURT,16253,0,1.24,0,0,18.24,0,0,0.600000024,94,0,0,0.0,0.0,0.0,2.35,0,0,0.0,0.0,12.93999958,0.0,77.0,0.0,0.0,0.0,1.18,170.0,1 container,0,,176,0.0,0.64,0,0,0,15,0.0,0,0,0.0,0.0,17.6,0.0,0.0
No Category,SILK RASPBERRY SOY YOGURT,16254,0,1.24,0,0,17.65,0,0,0.600000024,88,0,0,0.0,0.0,0.0,2.35,0,0,0.0,0.0,12.93999958,0.0,77.59,0.0,0.0,0.0,1.18,170.0,1 container,0,,176,0.0,0.64,0,0,0,15,0.0,0,0,0.0,0.0,17.6,0.0,0.0
No Category,SILK PEACH SOY YOGURT,16255,0,1.24,0,0,18.82,0,0,0.600000024,94,0,0,0.0,0.0,0.0,2.35,0,0,0.0,0.0,14.71000004,0.0,76.41,0.0,0.0,0.0,1.18,170.0,1 container,0,,176,0.0,0.64,0,0,0,15,0.0,0,0,0.0,0.0,17.6,0.0,0.0
No Category,SILK BLACK CHERRY SOY YOGURT,16256,0,1.24,0,0,17.06,0,0,0.600000024,88,0,0,0.0,0.0,0.0,2.35,0,0,0.0,0.0,11.76000023,0.0,78.18,0.0,0.0,0.0,1.18,170.0,1 container,0,,176,0.0,0.64,0,0,0,12,0.0,0,0,0.0,0.0,17.6,0.0,0.0
No Category,SILK BLUEBERRY SOY YOGURT,16257,0,1.24,0,0,17.06,0,0,0.600000024,88,0,0,0.0,0.0,0.0,2.35,0,0,0.0,0.0,12.35000038,0.0,78.18,0.0,0.0,0.0,1.18,170.0,1 container,0,,176,0.0,0.64,0,0,0,15,0.0,0,0,0.0,0.0,17.6,0.0,0.0
No Category,SILK KEY LIME SOY YOGURT,16258,0,1.24,0,0,17.65,0,0,0.600000024,88,0,0,0.0,0.0,0.0,2.35,0,0,0.0,0.0,12.35000038,0.0,77.59,0.0,0.0,0.0,1.18,170.0,1 container,0,,176,0.0,0.64,0,0,0,15,0.0,0,0,0.0,0.0,17.6,0.0,0.0
No Category,SILK BANANA-STRAWBERRY SOY YOGURT,16259,0,1.24,0,0,17.06,0,0,0.600000024,88,0,0,0.0,0.0,0.0,2.35,0,0,0.0,0.0,10.59000015,0.0,78.18,0.0,0.0,0.0,1.18,170.0,1 container,0,,176,0.0,0.64,0,0,0,15,0.0,0,0,0.0,0.0,17.6,0.0,0.0
No Category,SILK ORIGINAL CREAMER,16260,0,0.38,0,0,6.67,0,0,0.0,100,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,86.29,0.0,0.0,0.0,6.67,15.0,1 tbsp,0,,0,0.0,0.0,0,0,0,67,0.0,0,0,0.0,0.0,0.0,0.0,0.0
No Category,SILK FRENCH VANILLA CREAMER,16261,0,0.38,0,0,20.0,0,0,0.0,133,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,20.0,0.0,72.95,0.0,0.0,0.0,6.67,15.0,1 tbsp,0,,0,0.0,0.0,0,0,0,67,0.0,0,0,0.0,0.0,0.0,0.0,0.0
No Category,SILK HAZELNUT CREAMER,16262,0,0.38,0,0,20.0,0,0,0.0,133,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,20.0,0.0,72.95,0.0,0.0,0.0,6.67,15.0,1 tbsp,0,,0,0.0,0.0,0,0,0,67,0.0,0,0,0.0,0.0,200.0,0.0,0.0
BEANS,"BEANS,ADZUKI,MATURE SD,CKD,BLD,W/SALT",16302,0,1.33,0,0,24.77,0,0,7.300000191,128,0,0,0.573,0.717,0.43,7.52,0,0,0.064,1.2,0.0,0.115,66.29,0.0,0.0,0.036,0.1,230.0,1 cup,0,,28,0.298,2.0,52,168,532,244,1.77,6,0,0.0,0.096,0.0,0.0,0.0
BEANS,"BEANS,BLACK,MATURE SEEDS,CKD,BLD,W/SALT",16315,0,1.15,0,0,23.71,0,0,8.699999809,132,0,0,0.444,0.505,0.242,8.86,0,0,0.059,1.2,0.0,0.244,65.74,0.047,0.231,0.139,0.54,172.0,1 cup,0,,27,0.209,2.1,70,140,355,237,1.12,6,0,0.0,0.069,0.0,0.0,0.0
BEANS,"BEANS,BLACK TURTLE SOUP,MATURE SEEDS,CKD,BLD,W/SALT",16317,0,1.38,0,0,24.35,0,33,5.300000191,130,0,0,0.327,0.527,0.26,8.18,0,0,0.056,1.2,0.319999993,0.225,65.74,0.03,0.149,0.089,0.35,185.0,1 cup,0,,55,0.269,2.85,49,152,433,239,0.76,0,0,0.0,0.077,0.0,0.87,3.3
BEANS,"BEANS,CRANBERRY (ROMAN),MATURE SEEDS,CKD,BLD,W/SALT",16320,0,1.09,0,0,24.46,0,0,10.0,136,0,0,0.37,0.515,0.24,9.34,0,0,0.069,1.3,0.0,0.21,64.65,0.04,0.199,0.119,0.46,177.0,1 cup,0,,50,0.231,2.09,50,135,387,237,1.14,0,0,0.0,0.081,0.0,0.0,0.0
BEANS,"BEANS,FRENCH,MATURE SEEDS,CKD,BLD,W/SALT",16323,0,1.61,0,0,24.02,0,0,9.399999619,129,0,0,0.382,0.546,0.222,7.05,0,0,0.062,1.2,0.0,0.13,66.57,0.052,0.453,0.083,0.76,177.0,1 cup,0,,63,0.115,1.08,56,102,370,242,0.64,3,0,0.0,0.105,1.2,0.0,0.0
BEANS,"BEANS,GREAT NORTHERN,MATURE SEEDS,CKD,BLD,W/SALT",16325,0,1.14,0,0,21.09,0,0,7.0,118,0,0,0.518,0.681,0.266,8.33,0,0,0.059,4.1,0.0,0.158,69.0,0.021,0.187,0.14,0.45,177.0,1 cup,0,,68,0.247,2.13,50,165,391,238,0.88,1,0,0.0,0.117,1.3,0.0,0.0
BEANS,"BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,CKD,BLD,W/SALT",16328,0,1.09,0,0,22.8,0,0,6.400000095,127,0,0,0.477,0.578,0.22,8.67,0,0,0.058,1.2,0.319999993,0.16,66.94,0.039,0.275,0.072,0.5,177.0,1 cup,0,,28,0.242,2.94,45,142,403,238,1.07,0,0,0.0,0.12,1.2,0.87,3.3
BEANS,"BEANS,KIDNEY,CALIFORNIA RED,MATURE SEEDS,CKD,BLD,W/SALT",16331,0,1.44,0,0,22.41,0,0,9.300000191,124,0,0,0.318,0.54,0.219,9.13,0,0,0.062,1.2,0.0,0.129,66.93,0.007,0.052,0.014,0.09,177.0,1 cup,0,,66,0.289,2.98,48,137,419,240,0.86,0,0,0.0,0.104,1.2,0.0,0.0
BEANS,"BEANS,KIDNEY,RED,MATURE SEEDS,CKD,BLD,W/SALT",16333,0,1.09,0,0,22.8,0,30,7.400000095,127,0,0,0.477,0.578,0.22,8.67,0,0,0.058,1.2,0.319999993,0.16,66.94,0.039,0.275,0.072,0.5,177.0,1 cup,0,,28,0.242,2.94,45,142,403,238,1.07,0,0,0.0,0.12,1.2,0.03,8.4
BEANS,"BEANS,KIDNEY,ROYAL RED,MATURE SEEDS,CKD,BLD W/SALT",16336,0,1.5,0,0,21.85,0,0,9.300000191,123,0,0,0.255,0.552,0.219,9.49,0,0,0.067,1.2,0.0,0.095,66.99,0.013,0.093,0.024,0.17,177.0,1 cup,0,,44,0.262,2.77,42,142,378,241,0.9,3,0,0.0,0.104,1.2,0.0,0.0
BEANS,"BEANS,NAVY,MATURE SEEDS,CKD,BLD,W/SALT",16338,0,1.3,0,0,26.05,0,45,10.5,140,0,0,0.527,0.649,0.266,8.23,0,0,0.066,2.9,0.370000005,0.237,63.81,0.142,0.49,0.098,0.62,182.0,1 cup,0,,69,0.21,2.36,53,144,389,237,1.03,0,0,0.0,0.138,0.0,0.01,0.6
BEANS,"BEANS,PINK,MATURE SEEDS,CKD,BLD,W/SALT",16341,0,1.34,0,0,27.91,0,37,5.300000191,149,0,0,0.548,0.57,0.299,9.06,0,0,0.063,1.4,0.360000014,0.257,61.2,0.042,0.21,0.126,0.49,169.0,1 cup,0,,52,0.271,2.3,65,165,508,238,0.96,0,0,0.0,0.175,0.0,0.98,3.7
BEANS,"BEANS,PINTO,MATURE SEEDS,CKD,BLD,W/SALT",16343,0,1.17,0,0,26.22,0,0,9.0,143,0,0,0.453,0.318,0.21,9.01,0,0,0.062,6.2,0.340000004,0.193,62.95,0.106,0.188,0.109,0.65,171.0,1 cup,0,,46,0.219,2.09,50,147,436,238,0.98,0,0,0.0,0.229,0.8,0.94,3.5
BEANS,"BEANS,SML WHITE,MATURE SEEDS,CKD,BLD,W/SALT",16346,0,1.34,0,0,25.81,0,0,10.39999962,142,0,0,0.51,0.272,0.251,8.97,0,0,0.059,1.3,0.0,0.236,63.24,0.056,0.276,0.166,0.64,179.0,1 cup,0,,73,0.149,2.84,68,169,463,238,1.09,0,0,0.0,0.127,0.0,0.0,0.0
BEANS,"BEANS,YEL,MATURE SEEDS,CKD,BLD,W/SALT",16348,0,1.5,0,0,25.27,0,0,10.39999962,144,0,0,0.455,0.708,0.229,9.16,0,0,0.103,1.3,0.0,0.187,62.98,0.094,0.466,0.279,1.08,177.0,1 cup,0,,62,0.186,2.48,74,183,325,241,1.06,2,0,0.0,0.129,1.8,0.0,0.0
BEANS,"BEANS,WHITE,MATURE SEEDS,CKD,BLD,W/ SALT",16350,0,1.75,0,0,25.09,0,35,6.300000191,139,0,0,0.636,0.14,0.229,9.73,0,0,0.046,1.3,0.340000004,0.118,63.08,0.031,0.152,0.091,0.35,179.0,1 cup,0,,90,0.287,3.7,63,113,561,242,1.38,0,0,0.0,0.093,0.0,0.94,3.5
BROADBEANS (FAVA BNS),"BROADBEANS (FAVA BNS),MATURE SEEDS,CKD,BLD,W/SALT",16353,0,0.81,9,0,19.65,0,31,5.400000095,110,0,0,0.421,0.711,0.157,7.6,0,0,0.089,2.6,1.820000052,0.097,71.54,0.079,0.164,0.066,0.4,170.0,1 cup,0,,36,0.259,1.5,43,125,268,241,1.01,15,1,0.0,0.072,0.3,0.02,2.9
CHICKPEAS,"CHICKPEAS,MATURE SEEDS,CKD,BLD,W/SALT",16357,0,0.92,16,0,27.42,0,43,7.599999905,164,0,0,1.03,0.526,0.286,8.86,0,0,0.063,3.7,4.800000191,0.116,60.21,0.583,1.156,0.269,2.59,164.0,1 cup,0,,49,0.352,2.89,48,168,291,243,1.53,27,1,0.0,0.139,1.3,0.35,4.0
COWPEAS,"COWPEAS,CATJANG,MATURE SEEDS,CKD,BLD,W/SALT",16361,0,1.16,0,0,20.32,0,0,3.599999905,117,0,0,0.473,0.714,0.386,8.13,0,0,0.046,2.5,0.0,0.162,69.7,0.059,0.303,0.185,0.71,171.0,1 cup,0,,26,0.271,3.05,96,142,375,255,1.87,10,1,0.0,0.092,0.4,0.0,0.0
COWPEAS,"COWPEAS,COMMON,MATURE SEEDS,CKD,BLD,W/SALT",16363,0,0.94,9,0,20.76,0,32,6.5,116,0,0,0.475,0.495,0.411,7.73,0,0,0.055,2.5,3.299999952,0.202,70.04,0.044,0.225,0.138,0.53,171.0,1 cup,0,,24,0.268,2.51,53,156,278,240,1.29,15,1,0.0,0.1,0.4,0.28,1.7
HYACINTH BNS,"HYACINTH BNS,MATURE SEEDS,CKD,BLD,W/SALT",16368,0,1.46,0,0,20.7,0,0,0.0,117,0,0,0.482,0.411,0.316,8.14,0,0,0.037,2.8,0.0,0.27,69.13,0.0,0.0,0.099,0.58,194.0,1 cup,0,,40,0.341,4.58,82,120,337,243,2.85,0,0,0.0,0.037,0.0,0.0,0.0
LENTILS,"LENTILS,MATURE SEEDS,CKD,BLD,W/SALT",16370,0,1.42,5,0,19.54,0,33,7.900000095,114,0,0,0.494,1.06,0.638,9.02,0,0,0.073,2.8,1.799999952,0.169,69.64,0.064,0.175,0.053,0.38,198.0,1 cup,0,,19,0.251,3.33,36,180,369,238,1.27,8,0,0.0,0.178,1.5,0.11,1.7
LIMA BNS,"LIMA BNS,LRG,MATURE SEEDS,CKD,BLD,W/SALT",16372,0,1.15,0,0,20.88,0,32,7.0,115,0,0,0.516,0.421,0.422,7.8,0,0,0.055,4.5,2.900000095,0.161,69.79,0.034,0.171,0.089,0.38,188.0,1 cup,0,,17,0.235,2.39,43,111,508,238,0.95,0,0,0.0,0.161,0.0,0.18,2.0
LIMA BNS,"LIMA BNS,THIN SEEDED (BABY),MATURE SEEDS,CKD,BLD,W/SALT",16375,0,1.12,0,0,23.31,0,0,7.699999809,126,0,0,0.585,0.66,0.472,8.04,0,0,0.055,4.9,0.0,0.161,67.15,0.034,0.169,0.088,0.38,182.0,1 cup,0,,29,0.215,2.4,53,127,401,239,1.03,0,0,0.0,0.078,0.0,0.0,0.0
LUPINS,"LUPINS,MATURE SEEDS,CKD,BLD,W/SALT",16377,0,1.14,0,0,9.29,0,0,2.799999952,116,0,0,0.676,0.495,0.188,15.57,0,0,0.053,2.6,0.0,0.134,71.08,1.18,0.73,0.346,2.92,166.0,1 cup,0,,51,0.231,1.2,54,128,245,240,1.38,0,0,0.0,0.009,1.1,0.0,0.0
MOTHBEANS,"MOTHBEANS,MATURE SEEDS,CKD,BLD,W/SALT",16379,0,1.45,0,0,20.96,0,0,0.0,117,0,0,0.527,0.668,0.391,7.81,0,0,0.023,2.8,0.0,0.124,69.23,0.044,0.256,0.124,0.55,177.0,1 cup,0,,3,0.164,3.14,104,150,304,246,0.59,10,1,0.0,0.093,1.0,0.0,0.0
MUNG BNS,"MUNG BNS,MATURE SEEDS,CKD,BLD,W/SALT",16381,0,0.79,14,0,19.15,0,29,7.599999905,105,0,0,0.298,0.577,0.41,7.02,0,0,0.061,2.5,2.0,0.164,72.66,0.054,0.128,0.116,0.38,202.0,1 cup,0,,27,0.156,1.4,48,99,266,238,0.84,24,1,0.0,0.067,1.0,0.15,2.7
MUNGO BNS,"MUNGO BNS,MATURE SEEDS,CKD,BLD,W/SALT",16384,0,1.06,19,0,18.34,0,30,6.400000095,105,0,0,0.412,1.5,0.433,7.54,0,0,0.075,2.5,2.00999999,0.15,72.51,0.029,0.359,0.038,0.55,180.0,1 cup,0,,53,0.139,1.75,63,156,231,243,0.83,31,2,0.0,0.058,1.0,0.15,2.7
PEAS,"PEAS,SPLIT,MATURE SEEDS,CKD,BLD,W/SALT",16386,0,1.27,4,0,20.51,0,33,8.300000191,116,0,0,0.396,0.89,0.595,8.34,0,0,0.056,0.6,2.900000095,0.19,69.49,0.081,0.165,0.054,0.39,196.0,1 cup,0,,14,0.181,1.29,36,99,362,238,1.0,7,0,0.0,0.048,0.4,0.03,5.0
PEANUTS,"PEANUTS,ALL TYPES,OIL-ROASTED,WO/SALT",16389,0,3.48,0,0,18.92,0,55,6.900000095,581,0,0,2.062,14.277,1.39,26.35,0,0,0.108,7.5,4.159999847,0.253,1.95,24.462,15.58,6.843,49.3,133.0,"1 cup, chopped",28,"1 oz, shelled",88,1.3,1.83,185,517,682,6,6.63,0,0,0.0,0.255,0.0,6.91,0.0
PEANUTS,"PEANUTS,ALL TYPES,DRY-ROASTED,WO/SALT",16390,0,3.6,0,0,21.51,0,55,8.0,585,0,0,2.083,13.525,1.395,23.68,0,0,0.098,7.5,4.179999828,0.438,1.55,24.64,15.694,6.893,49.66,146.0,1 cup,28,1 oz,54,0.671,2.26,176,358,658,6,3.31,0,0,0.0,0.256,0.0,6.93,0.0
PEANUTS,"PEANUTS,SPANISH,OIL-ROASTED,WO/SALT",16392,0,3.72,0,0,17.45,0,0,8.899999619,579,0,0,2.355,14.933,1.392,28.01,0,0,0.085,7.5,0.0,0.317,1.78,22.073,17.008,7.555,49.04,147.0,1 cup,28,1 oz,100,0.661,2.28,168,387,776,6,2.0,0,0,0.0,0.256,0.0,0.0,0.0
PEANUTS,"PEANUTS,VALENCIA,OIL-ROASTED,WO/SALT",16394,0,3.29,0,0,16.3,0,0,8.899999619,589,0,0,1.721,14.338,1.387,27.04,0,0,0.153,7.5,0.0,0.09,2.12,23.065,17.772,7.894,51.24,144.0,1 cup,28,1 oz,54,0.838,1.65,160,319,612,6,3.08,0,0,0.0,0.243,0.0,0.0,0.0
PEANUTS,"PEANUTS,VIRGINIA,OIL-ROASTED,WO/SALT",16396,0,3.48,0,0,19.86,0,0,8.899999619,578,0,0,2.008,14.7,1.386,25.87,0,0,0.112,7.5,0.0,0.276,2.17,25.222,14.669,6.345,48.62,143.0,1 cup,28,1 oz,86,1.273,1.67,188,506,652,6,6.62,0,0,0.0,0.254,0.0,0.0,0.0
PEANUT BUTTER,"PEANUT BUTTER,CHUNK STYLE,WO/SALT",16397,0,3.29,0,0,21.57,0,61,8.0,589,0,0,1.8,13.696,1.118,24.06,0,0,0.111,8.2,8.409999847,0.106,1.14,24.561,14.798,8.081,49.94,258.0,1 cup,32,2 tbsp,45,0.578,1.9,160,319,745,17,2.79,0,0,0.0,0.418,0.0,6.3,0.5
PEANUT BUTTER,"PEANUT BUTTER,SMOOTH STYLE,WO/SALT",16398,0,3.15,0,0,19.56,0,63,6.0,588,0,0,1.466,13.403,1.06,25.09,0,0,0.105,5.6,9.220000267,0.073,1.81,23.713,13.867,10.292,50.39,258.0,1 cup,32,2 tbsp,43,0.473,1.87,154,358,649,17,2.91,0,0,0.0,0.543,0.0,8.99,0.6
PEANUT BUTTER W/ OMEGA-3,"PEANUT BUTTER W/ OMEGA-3,CREAMY",16399,0,3.37,0,0,17.0,0,94,6.099999905,608,0,0,1.85,12.875,0.87,24.47,0,0,0.087,0.0,3.109999895,0.055,0.99,36.614,6.95,9.691,54.17,16.25,1 tbsp,0,,45,0.476,1.67,191,426,780,356,3.08,0,0,0.0,0.292,0.0,10.34,0.0
PIGEON PEAS (RED GM),"PIGEON PEAS (RED GM),MATURE SEEDS,CKD,BLD,W/SALT",16402,0,1.06,0,0,23.25,0,0,6.699999809,121,0,0,0.501,0.781,0.319,6.76,0,0,0.059,2.9,0.0,0.146,68.55,0.003,0.205,0.083,0.38,168.0,1 cup,0,,43,0.269,1.11,46,119,384,241,0.9,3,0,0.0,0.05,0.0,0.0,0.0
SOYBEANS,"SOYBEANS,MATURE SEEDS,CKD,BLD,W/SALT",16409,0,1.91,5,0,9.93,0,0,6.0,173,0,0,0.824,0.399,0.179,16.64,0,0,0.285,7.3,3.0,0.155,62.55,1.981,5.064,1.297,8.97,172.0,1 cup,0,,102,0.407,5.14,86,245,515,237,1.15,9,0,0.0,0.234,1.7,0.35,19.2
SOYBEANS,"SOYBEANS,MATURE SEEDS,RSTED,NO SALT ADDED",16410,0,3.88,0,0,33.55,0,0,17.70000076,471,0,0,2.158,1.41,0.453,35.22,0,0,0.145,19.1,0.0,0.1,1.95,5.61,14.339,3.674,25.4,172.0,1 cup,0,,138,0.828,3.9,145,363,1470,4,3.14,0,0,0.0,0.208,2.2,0.0,0.0
SOY FLR,"SOY FLR,FULL-FAT,RAW,CRUDE PROT BASIS (N X 6.25)",16415,0,4.46,0,0,31.93,0,0,9.600000381,434,0,0,2.275,4.32,1.59,37.8,0,0,1.16,7.5,0.0,0.581,5.16,4.561,11.657,2.987,20.65,85.0,"1 cup, stirred",0,,206,2.92,6.37,429,494,2515,13,3.92,120,6,0.0,0.461,0.0,0.0,0.0
SOY FLR,"SOY FLR,FULL-FAT,RSTD,CRUDE PROT BASIS (N X 6.25)",16416,0,5.86,0,0,30.38,0,0,0.0,439,0,0,2.077,3.286,1.209,38.09,0,0,0.941,7.5,0.0,0.412,3.81,4.829,12.341,3.162,21.86,85.0,"1 cup, stirred",0,,188,2.221,5.82,369,476,2041,12,3.58,110,6,0.0,0.351,0.0,0.0,0.0
SOY FLR,"SOY FLR,DEFATTED,CRUDE PROT BASIS (N X 6.25)",16417,0,6.04,24,0,30.63,0,192,16.0,372,0,0,3.15,2.95,1.55,49.81,0,0,0.28,58.9,14.57999992,1.088,4.61,1.46,4.215,1.29,8.9,100.0,"1 cup, stirred",0,,285,1.6,8.2,285,675,2090,9,4.1,40,2,0.0,1.05,0.0,0.55,4.1
SOY FLR,"SOY FLR,LOW-FAT,CRUDE PROT BASIS (N x 6.25)",16418,0,6.09,24,0,33.58,0,0,10.19999981,369,0,0,3.08,2.16,1.82,50.93,0,0,0.285,9.3,19.79999924,0.38,2.7,1.48,3.782,0.969,6.7,88.0,"1 cup, stirred",0,,188,5.08,5.99,229,593,2570,18,1.18,40,2,0.0,0.522,0.0,0.19,4.1
SOY MEAL,"SOY MEAL,DEFATTED,RAW,CRUDE PROT BASIS (N X 6.25)",16419,0,5.58,0,0,35.89,0,0,0.0,337,0,0,3.8,2.587,1.976,49.2,0,0,0.251,3.3,0.0,0.691,6.94,0.409,1.045,0.268,2.39,122.0,1 cup,0,,244,2.0,13.7,306,701,2490,3,5.06,40,2,0.0,0.569,0.0,0.0,0.0
SOY PROT CONC,"SOY PROT CONC,PRODUCED BY ACID WASH",16420,0,4.7,0,0,30.91,0,0,5.5,331,0,0,4.19,0.716,0.057,58.13,0,0,0.142,0.8,20.0,0.316,5.8,0.079,0.201,0.052,0.46,28.35,1 oz,0,,363,0.976,10.78,140,839,450,900,4.4,0,0,0.0,0.134,0.0,0.0,0.0
SOY PROT CONC,"SOY PROT CONC,CRUDE PROT BASIS (N X 6.25),ACID WASH",16421,0,4.7,0,0,25.41,0,0,5.5,328,0,0,4.19,0.716,0.057,63.63,0,0,0.142,0.8,0.0,0.316,5.8,0.079,0.201,0.052,0.46,28.35,1 oz,0,,363,0.976,10.78,140,839,450,900,4.4,0,0,0.0,0.134,0.0,0.0,0.0
SOY PROT ISOLATE,"SOY PROT ISOLATE,K TYPE",16422,0,3.58,0,0,10.22,0,0,5.599999905,326,0,0,1.493,1.438,0.06,80.69,0,0,0.1,0.8,0.0,0.176,4.98,0.117,0.299,0.077,0.53,28.35,1 oz,0,,178,1.599,14.5,39,776,1590,50,4.03,0,0,0.0,0.1,0.0,0.0,0.0
SOY PROT ISOLATE,"SOY PROT ISOLATE,K TYPE,CRUDE PROT BASIS",16423,0,3.58,0,0,2.59,0,0,2.0,321,0,0,1.493,1.438,0.06,88.32,0,0,0.1,0.8,0.0,0.176,4.98,0.101,0.258,0.066,0.53,28.35,1 oz,0,,178,1.599,14.5,39,776,1590,50,4.03,0,0,0.0,0.1,0.0,0.0,0.0
SOY SAU MADE FROM SOY&WHEAT (SHOYU),"SOY SAU MADE FROM SOY&WHEAT (SHOYU),LO NA",16424,0,15.15,0,0,8.51,0,33,0.800000012,53,0,0,0.424,3.36,0.32,5.17,0,0,0.13,0.8,1.700000048,0.05,71.09,0.012,0.036,0.01,0.08,255.0,1 cup,16,1 tbsp,17,0.115,2.02,34,110,180,3333,0.37,0,0,0.0,0.17,0.0,0.0,0.0
TOFU,"TOFU,RAW,FIRM,PREP W/CA SULFATE",16426,0,1.4,0,0,4.27,0,0,2.299999952,145,0,0,1.181,0.381,0.133,15.78,0,0,0.102,17.4,0.0,0.158,69.83,1.925,4.921,1.261,8.72,126.0,.5 cup,81,.25 block,683,0.378,2.66,58,190,237,14,1.57,166,0,0.0,0.092,0.2,0.0,0.0
TOFU,"TOFU,RAW,REG,PREP W/CA SULFATE",16427,0,0.72,0,0,1.88,0,0,0.300000012,76,0,0,0.605,0.195,0.068,8.08,0,0,0.052,8.9,0.0,0.081,84.55,1.056,2.699,0.691,4.78,124.0,.5 cup,116,.25 block,350,0.193,5.36,30,97,121,7,0.8,85,4,0.0,0.047,0.1,0.0,0.0
TOFU,"TOFU,DRIED-FROZEN (KOYADOFU),PREP W/CA SULFATE",16428,0,3.15,0,0,12.79,0,0,1.200000048,472,0,0,3.689,1.189,0.415,47.94,0,0,0.317,54.3,0.0,0.494,5.78,6.701,17.128,4.388,30.34,17.0,1 piece,0,,2134,1.179,9.73,181,483,20,6,4.9,0,0,0.0,0.286,0.7,0.0,0.0
TOFU,"TOFU,FRIED,PREP W/CA SULFATE",16429,0,1.62,0,0,10.5,0,0,3.900000095,271,0,0,1.495,0.1,0.14,17.19,0,0,0.05,28.5,0.0,0.17,50.52,4.456,11.39,2.918,20.18,13.0,1 piece,0,,961,0.398,4.87,95,287,146,16,1.99,0,0,0.0,0.099,0.0,0.0,0.0
TOFU,"TOFU,SALTED&FERMENTED (FUYU),PREP W/CA SULFATE",16432,0,8.69,0,0,5.15,0,0,0.0,116,0,0,1.174,0.379,0.132,8.15,0,0,0.101,17.3,0.0,0.157,70.01,1.767,4.516,1.157,8.0,11.0,1 block,0,,1229,0.376,1.98,58,73,75,2873,1.56,0,0,0.0,0.091,0.2,0.0,0.0
YARDLONG BNS,"YARDLONG BNS,YARDLONG,MATURE SEEDS,CKD,BLD,W/SALT",16434,0,1.37,0,0,21.09,0,0,3.799999952,118,0,0,0.487,0.551,0.398,8.29,0,0,0.064,2.8,0.0,0.212,68.8,0.039,0.193,0.116,0.45,171.0,1 cup,0,,42,0.225,2.64,98,181,315,241,1.08,16,1,0.0,0.095,0.4,0.0,0.0
WINGED BNS,"WINGED BNS,MATURE SEEDS,CKD,BLD,W/SALT",16436,0,1.43,0,0,14.94,0,0,0.0,147,0,0,1.199,0.83,0.156,10.62,0,0,0.129,2.9,0.0,0.295,67.19,2.153,1.551,0.825,5.84,172.0,1 cup,0,,142,0.773,4.33,54,153,280,249,1.44,0,0,0.0,0.047,0.0,0.0,0.0
LOMA LINDA LITTLE LINKS,"LOMA LINDA LITTLE LINKS,CND,UNPREP",16500,0,1.6,0,0,5.53,1,0,4.199999809,221,0,0,0.0,15.56,0.0,19.38,0,0,1.37,0.0,0.790000021,0.97,60.03,3.5,7.7,2.0,13.46,46.0,2 links,0,,19,0.0,3.28,0,103,56,472,1.51,0,0,0.0,0.0,0.0,0.0,0.0
LOMA LINDA FRIED CHIK'N W/ GRAVY,"LOMA LINDA FRIED CHIK'N W/ GRAVY,CND,UNPREP",16501,0,1.54,0,0,5.2,1,0,2.799999952,181,0,0,0.0,6.2,0.0,13.15,0,0,0.61,0.0,0.560000002,1.41,68.19,2.98,7.08,1.84,11.91,80.0,2 pieces,0,,11,0.0,1.64,0,124,58,447,0.53,0,0,8.39,0.44,0.0,0.0,0.0
LOMA LINDA LOFAT BIG FRANKS,"LOMA LINDA LOFAT BIG FRANKS,CND,UNPREP",16502,0,1.73,0,0,4.9,0,0,4.099999905,154,0,0,0.0,15.08,0.0,23.1,0,0,1.31,0.0,0.340000004,0.6,65.59,1.1,3.1,0.5,4.69,51.0,1 link,0,,17,0.0,2.29,0,137,100,481,2.5,0,0,0.0,0.0,0.0,0.0,0.0
LOMA LINDA DINNER CUTS,"LOMA LINDA DINNER CUTS,CND,UNPREP",16503,0,1.55,0,0,4.15,1,0,2.400000095,104,0,0,0.0,0.55,0.0,19.46,0,0,0.07,0.0,0.409999996,0.02,73.66,0.1,0.7,0.2,1.1,92.0,2 slices,0,,10,0.0,1.4,0,74,39,496,1.03,0,0,0.0,0.0,0.0,0.0,0.0
LOMA LINDA TENDER ROUNDS W/ GRAVY,"LOMA LINDA TENDER ROUNDS W/ GRAVY,CND,UNPREP",16504,0,1.67,0,0,7.4,1,0,3.5,145,0,0,0.0,0.48,0.0,16.26,0,0,0.5,0.0,1.029999971,1.0,69.1,1.33,2.3,0.7,5.63,80.0,6 pieces,0,,14,0.0,1.51,0,103,95,443,0.86,0,0,2.16,0.22,0.0,0.0,0.0
LOMA LINDA SWISS STAKE W/ GRAVY,"LOMA LINDA SWISS STAKE W/ GRAVY,CND,UNPREP",16505,0,2.07,0,0,10.37,1,0,3.200000048,141,0,0,0.0,15.37,0.0,10.17,0,0,0.88,0.0,0.910000026,1.27,70.87,1.64,3.69,0.83,6.51,92.0,1 piece,0,,35,0.0,1.77,0,140,226,471,0.67,0,0,7.31,1.11,0.0,0.0,0.0
LOMA LINDA VEGE-BURGER,"LOMA LINDA VEGE-BURGER,CND,UNPREP",16506,0,0.86,0,0,3.72,0,0,2.599999905,115,0,0,0.0,9.95,0.58,22.22,0,0,0.45,0.0,0.850000024,0.24,71.96,0.2,0.73,0.23,1.24,55.0,.25 cup,0,,16,0.0,1.71,0,80,74,222,1.3,0,0,6.66,0.62,0.0,0.0,0.0
LOMA LINDA REDI-BURGER,"LOMA LINDA REDI-BURGER,CND,UNPREP",16507,0,1.99,0,0,8.15,0,0,4.300000191,149,0,0,0.0,5.08,0.0,21.89,0,0,0.48,0.0,1.210000038,0.27,64.79,0.59,1.76,0.44,3.18,85.0,1 slice,0,,17,0.0,2.0,0,159,170,508,1.71,0,0,1.63,0.53,0.0,0.0,0.0
LOMA LINDA TENDER BITS,"LOMA LINDA TENDER BITS,CND,UNPREP",16508,0,1.97,0,0,8.29,0,0,4.300000191,135,0,0,0.0,7.53,0.0,15.12,0,0,0.6,0.0,0.589999974,0.5,69.97,1.1,2.6,0.7,4.64,85.0,6 pieces,0,,17,0.0,1.64,0,88,65,613,0.95,0,0,0.0,0.0,0.0,0.0,0.0
LOMA LINDA LINKETTS,"LOMA LINDA LINKETTS,CND,UNPREP",16509,0,1.38,0,0,4.35,0,0,3.0,208,0,0,0.0,9.53,2.02,21.29,0,0,0.76,0.0,0.280000001,0.39,61.22,2.88,7.01,1.57,11.76,35.0,1 link,0,,11,0.0,1.75,0,114,64,401,1.48,0,0,2.91,0.45,0.0,0.0,0.0
WORTHINGTON CHILI,"WORTHINGTON CHILI,CND,UNPREP",16510,0,1.73,50,0,10.87,0,0,3.400000095,123,0,0,0.0,0.0,0.07,10.39,0,0,0.11,0.0,1.299999952,0.23,72.79,0.88,2.88,0.7,4.22,230.0,1 cup,0,,18,0.0,3.17,0,77,162,453,0.8,84,4,1.63,0.37,0.0,0.0,0.0
WORTHINGTON CHOPLETS,"WORTHINGTON CHOPLETS,CND,UNPREP",16511,0,1.41,0,0,4.06,0,0,2.799999952,103,0,0,0.0,0.0,0.0,19.39,0,0,0.05,0.0,0.419999987,0.02,74.11,0.13,0.51,0.16,1.03,92.0,2 slices,0,,8,0.0,1.51,0,76,39,456,1.04,0,0,0.0,0.0,0.0,0.0,0.0
WORTHINGTON DICED CHIK,"WORTHINGTON DICED CHIK,CND,UNPREP",16512,0,1.93,0,0,3.74,1,0,1.399999976,80,0,0,0.0,3.09,0.0,14.71,0,0,0.23,0.0,0.100000001,0.17,78.97,0.0,0.0,0.0,0.65,55.0,.25 cup,0,,55,0.0,1.89,0,0,216,344,0.7,0,0,2.17,0.1,0.0,0.0,0.0
WORTHINGTON FRICHIK,"WORTHINGTON FRICHIK,CND,UNPREP",16513,0,1.78,0,0,3.36,1,0,1.5,160,0,0,0.0,3.8,0.0,13.43,0,0,0.2,0.0,0.100000001,0.24,71.11,2.36,5.49,1.41,10.33,90.0,2 pieces,0,,34,0.0,2.63,0,0,154,401,0.7,0,0,3.24,0.23,0.0,0.0,0.0
WORTHINGTON LOFAT FRI CHIK,"WORTHINGTON LOFAT FRI CHIK,CND,UNPREP",16514,0,1.85,0,0,4.9,1,0,1.0,102,0,0,0.0,4.77,0.0,14.31,0,0,0.23,0.0,0.029999999,0.22,76.35,0.68,1.05,0.4,2.74,85.0,2 pieces,0,,35,0.0,3.25,0,124,169,416,0.76,0,0,3.68,0.27,0.0,0.0,0.0
WORTHINGTON LOFAT VEJA-LINKS,"WORTHINGTON LOFAT VEJA-LINKS,CND,UNPREP",16515,0,2.17,0,0,4.28,2,0,1.200000048,123,0,0,0.0,6.89,0.0,15.79,0,0,0.35,0.0,0.699999988,0.24,72.98,1.07,2.59,0.73,4.78,31.0,1 link,0,,21,0.0,5.71,0,74,71,612,0.64,0,0,4.75,0.43,0.0,0.0,0.0
WORTHINGTON MULTIGRAIN CUTLETS,"WORTHINGTON MULTIGRAIN CUTLETS,CND,UNPREP",16516,0,1.2,0,0,6.0,0,0,3.099999905,108,0,0,0.0,0.0,0.0,18.1,0,0,0.0,0.0,0.600000024,0.0,73.4,0.2,0.6,0.5,1.3,92.0,2 slices,0,,10,0.0,1.5,0,85,32,313,1.2,0,0,0.0,0.0,0.0,0.0,0.0
WORTHINGTON PRIME STAKES,"WORTHINGTON PRIME STAKES,CND,UNPREP",16517,0,1.7,0,0,7.52,1,0,1.399999976,135,0,0,0.0,7.36,0.0,10.16,0,0,0.23,0.0,0.300000012,0.31,73.44,1.69,3.56,0.95,7.19,92.0,1 piece,0,,15,0.0,3.37,0,0,101,480,0.62,0,0,3.83,0.44,0.0,0.0,0.0
WORTHINGTON SAUCETTES,"WORTHINGTON SAUCETTES,CND,UNPREP",16518,0,1.82,0,0,5.59,2,0,2.799999952,219,0,0,0.0,6.54,0.0,14.99,0,0,0.29,0.0,0.230000004,1.84,62.41,0.0,0.0,0.0,15.19,38.0,1 link,0,,40,0.0,5.1,0,155,69,532,0.9,0,0,0.0,0.0,0.0,0.0,0.0
WORTHINGTON SUPER LINKS,"WORTHINGTON SUPER LINKS,CND,UNPREP",16519,0,2.45,0,0,5.5,1,0,1.799999952,219,0,0,0.0,3.93,0.0,14.46,0,0,0.31,0.0,0.610000014,0.32,62.14,3.06,8.36,2.08,15.45,48.0,1 link,0,,34,0.0,4.27,0,93,77,708,0.93,0,0,5.52,0.51,0.0,0.0,0.0
WORTHINGTON TURKEE SLICES,"WORTHINGTON TURKEE SLICES,CND,UNPREP",16520,0,2.76,0,0,5.63,1,0,0.0,202,0,0,0.0,5.93,0.0,14.5,0,0,0.25,0.0,1.299999952,3.29,63.56,4.15,8.28,2.07,13.55,94.0,3 slices,0,,150,0.0,4.12,0,0,59,565,0.64,0,0,4.84,0.31,0.0,0.0,0.0
WORTHINGTON VEG SKALLOPS,"WORTHINGTON VEG SKALLOPS,CND,UNPREP",16521,0,1.38,0,0,4.56,0,0,3.400000095,109,0,0,0.0,0.0,0.0,19.89,0,0,0.03,0.0,0.340000004,0.03,72.99,0.13,0.52,0.16,1.19,85.0,.5 cup,0,,7,0.0,1.39,0,52,17,460,1.04,0,0,0.0,0.0,0.0,0.0,0.0
WORTHINGTON VEG STEAKS,"WORTHINGTON VEG STEAKS,CND,UNPREP",16522,0,1.32,0,0,5.05,0,0,2.200000048,113,0,0,0.0,7.93,0.0,20.68,0,0,0.38,0.0,0.529999971,1.16,71.79,0.0,0.0,0.0,1.16,72.0,2 slices,0,,6,0.0,5.79,0,77,32,417,1.1,0,0,0.0,0.0,0.0,0.0,0.0
WORTHINGTON VEGETARIAN BURGER,"WORTHINGTON VEGETARIAN BURGER,CND,UNPREP",16523,0,1.47,0,0,6.21,0,0,2.700000048,126,0,0,0.0,8.54,0.0,18.64,0,0,0.23,0.0,0.560000002,0.37,70.73,0.49,1.74,0.46,2.94,55.0,.25 cup,0,,8,0.0,3.91,0,98,44,451,1.17,0,0,5.55,0.39,0.0,0.0,0.0
WORTHINGTON VEJA-LINKS,"WORTHINGTON VEJA-LINKS,CND,UNPREP",16524,0,1.95,0,0,4.13,3,0,3.299999952,155,0,0,0.0,5.12,0.0,14.59,0,0,0.32,0.0,0.469999999,0.33,70.41,1.96,4.52,1.3,8.93,31.0,1 link,0,,24,0.0,3.39,0,100,56,530,0.52,0,0,4.88,0.37,0.0,0.0,0.0
WORTHINGTON CHIC-KETTS,"WORTHINGTON CHIC-KETTS,FRZ,UNPREP",16525,0,2.36,0,0,4.6,0,0,3.700000048,204,0,0,0.0,7.31,0.0,25.91,0,0,0.26,0.0,0.839999974,0.49,57.98,2.2,5.5,1.4,9.16,55.0,1 slice,0,,21,0.0,3.41,0,130,79,737,1.33,0,0,0.0,0.0,0.0,0.0,0.0
WORTHINGTON MEATLESS CHICK,"WORTHINGTON MEATLESS CHICK,FRZ,UNPREP",16526,0,3.67,0,0,4.28,1,0,2.400000095,153,0,0,0.0,7.48,0.0,16.08,0,0,0.24,0.0,0.75,0.69,67.98,1.81,4.6,1.22,7.99,55.0,1 slice,0,,272,0.0,3.77,0,0,412,452,0.71,0,0,3.68,0.51,0.0,0.0,0.0
WORTHINGTON MEATLESS CORNED BF,"WORTHINGTON MEATLESS CORNED BF,FRZ,UNPREP",16527,0,2.96,0,0,9.87,1,0,4.699999809,244,0,0,0.0,13.6,0.0,18.62,0,0,0.4,0.0,2.099999905,20.57,54.08,3.47,8.6,2.27,14.47,57.0,3 slices,0,,24,0.0,4.67,0,140,216,758,0.77,0,0,5.91,0.81,0.0,0.0,0.0
WORTHINGTON DINNER RST,"WORTHINGTON DINNER RST,FRZ,UNPREP",16528,0,1.93,0,0,6.87,1,0,3.099999905,213,0,0,0.0,15.24,0.0,16.04,0,0,0.36,0.0,0.980000019,3.04,61.66,5.4,5.6,2.4,13.5,85.0,1 slice,0,,46,0.0,4.48,0,131,150,671,0.92,0,0,0.0,0.0,0.0,0.0,0.0
WORTHINGTON FRIPATS,"WORTHINGTON FRIPATS,FRZ,UNPREP",16529,0,2.45,0,0,7.95,2,0,2.799999952,209,0,0,0.0,12.24,0.0,23.73,0,0,0.53,0.0,1.370000005,10.52,56.75,2.17,5.19,1.4,9.12,64.0,1 patty,0,,97,0.0,5.69,0,187,185,517,1.2,0,0,0.0,0.0,0.0,0.0,0.0
WORTHINGTON DINNER RST,"WORTHINGTON DINNER RST,FRZ,UNPREP",16530,0,1.93,0,0,6.87,1,0,3.0,213,0,0,0.0,15.24,0.0,16.04,0,0,0.36,0.0,0.980000019,3.04,61.66,5.4,5.6,2.4,13.5,85.0,1 slice,0,,46,0.0,4.48,0,131,150,671,0.92,0,0,0.0,0.0,0.0,0.0,0.0
WORTHINGTON PROSAGE LINKS,"WORTHINGTON PROSAGE LINKS,FRZ,UNPREP",16531,0,2.62,0,0,5.03,2,0,2.799999952,143,0,0,0.0,15.69,0.0,20.17,0,0,0.5,0.0,0.769999981,16.69,67.49,1.8,2.0,0.9,4.68,45.0,2 links,0,,26,0.0,6.09,0,138,114,819,1.01,0,0,0.0,0.0,0.0,0.0,0.0
WORTHINGTON PROSAGE ROLL,"WORTHINGTON PROSAGE ROLL,FRZ,UNPREP",16532,0,2.41,0,0,5.95,2,0,3.5,261,0,0,0.0,0.0,0.0,19.61,0,0,0.36,0.0,0.150000006,1.24,54.42,5.8,8.3,3.4,17.61,55.0,1 slice,0,,28,0.0,3.63,0,93,139,667,0.76,0,0,0.0,0.0,0.0,0.0,0.0
WORTHINGTON SMOKED TURKEY,"WORTHINGTON SMOKED TURKEY,FRZ,UNPREP",16533,0,3.73,0,0,7.93,0,0,1.100000024,251,0,0,0.0,10.7,0.0,18.54,0,0,0.0,0.0,2.400000095,0.0,53.68,3.88,8.88,2.34,16.12,55.0,1 slice,0,,147,0.0,5.4,0,0,98,859,0.76,0,0,6.14,0.82,0.0,0.0,0.0
WORTHINGTON STAKELETS,"WORTHINGTON STAKELETS,FRZ,UNPREP",16534,0,2.9,0,0,9.56,1,0,2.799999952,211,0,0,0.0,10.74,0.0,19.7,0,0,0.39,0.0,1.159999967,2.27,57.46,3.5,5.1,1.8,10.39,71.0,1 piece,0,,73,0.0,3.51,0,210,191,651,1.22,0,0,0.0,0.0,0.0,0.0,0.0
WORTHINGTON STRIPPLES,"WORTHINGTON STRIPPLES,FRZ,UNPREP",16535,0,4.8,0,0,14.3,2,0,5.099999905,346,0,0,0.0,8.8,0.0,12.4,0,0,0.4,0.0,0.800000012,10.1,41.9,6.2,16.2,4.2,26.6,16.0,2 strip,0,,42,0.0,3.6,0,285,97,1463,0.6,0,0,3.4,0.5,0.0,0.0,0.0
WORTHINGTON WHAM,"WORTHINGTON WHAM,FRZ,UNPREP",16536,0,3.07,0,0,5.71,0,0,0.0,196,0,0,0.0,11.8,0.0,17.83,0,0,0.0,0.0,3.200000048,0.0,62.1,2.48,5.79,1.62,11.29,55.0,1 slice,0,,46,0.0,4.93,0,0,194,717,0.82,0,0,5.84,0.93,0.0,0.0,0.0
MORNINGSTAR FARMS VEGGIE CORN DOGS W/ NAT INGR,"MORNINGSTAR FARMS VEGGIE CORN DOGS W/ NAT INGR,FRZ,UNPREP",16537,0,2.2,0,0,30.9,0,0,2.299999952,231,0,0,0.0,0.0,0.0,11.6,0,0,0.0,0.0,8.199999809,0.0,48.5,1.7,4.0,1.1,6.8,71.0,1 piece,0,,13,0.0,2.4,0,0,88,735,0.7,0,0,0.0,0.0,0.0,0.0,0.0
MORNINGSTAR FARMS BRKFST PATTIE MADE W/ ORG SOY,"MORNINGSTAR FARMS BRKFST PATTIE MADE W/ ORG SOY,FRZ,UNPREP",16538,0,3.7,0,0,10.6,2,0,4.300000191,205,0,0,0.0,0.0,0.0,22.1,0,0,0.0,0.0,1.5,0.0,55.4,3.3,3.8,1.1,8.2,38.0,1 patty,0,,45,0.0,3.5,0,0,458,632,1.6,0,0,0.0,0.0,0.0,0.0,0.0
MORNINGSTAR FARMS OKARA PATTIES MADE W/ ORG SOY,"MORNINGSTAR FARMS OKARA PATTIES MADE W/ ORG SOY,FRZ,UNPREP",16539,0,2.8,0,0,9.6,1,0,4.5,178,0,0,0.0,0.0,0.0,18.6,0,0,0.0,0.0,1.200000048,0.0,61.8,3.9,2.2,0.8,7.2,64.0,1 patty,0,,38,0.0,2.4,0,0,382,475,1.3,0,0,0.0,0.0,0.0,0.0,0.0
MORNINGSTAR FARMS RSTD HERB CHIK'N W/ ORG SOY,"MORNINGSTAR FARMS RSTD HERB CHIK'N W/ ORG SOY,FRZ,UNPREP",16540,0,2.8,0,0,13.6,1,0,2.700000048,167,0,0,0.0,0.0,0.0,18.9,0,0,0.0,0.0,1.399999976,0.0,60.6,1.9,1.7,0.5,4.1,64.0,1 patty,0,,30,0.0,2.6,0,0,279,532,1.2,0,0,0.0,0.0,0.0,0.0,0.0
MORNINGSTAR FARMS VEGGIE BACON STRIPS,"MORNINGSTAR FARMS VEGGIE BACON STRIPS,FRZ,UNPREP",16542,0,4.8,0,0,14.3,2,0,5.099999905,346,0,0,0.0,8.8,0.0,12.4,0,0,0.4,0.0,0.800000012,10.1,41.9,6.2,16.2,4.2,26.6,16.0,2 strip,0,,42,0.0,3.6,0,285,97,1463,0.6,0,0,3.4,0.5,0.0,0.0,0.0
MORNINGSTAR FARMS VEGGIE BITES COUNTRY SCRAMBLE,"MORNINGSTAR FARMS VEGGIE BITES COUNTRY SCRAMBLE,FRZ,UNPREP",16544,0,2.8,0,0,19.8,13,0,2.400000095,216,0,0,0.0,8.1,0.0,13.0,0,0,0.5,0.0,2.099999905,1.7,55.0,2.5,4.6,2.2,9.4,85.0,3 pieces,0,,80,0.0,3.5,0,69,110,640,0.0,170,0,4.6,0.4,7.0,0.0,0.0
MORNINGSTAR FARMS VEGGIE BITES EGGS FLORENTINE,"MORNINGSTAR FARMS VEGGIE BITES EGGS FLORENTINE,FRZ,UNPREP",16545,0,6.2,0,0,20.1,14,0,2.200000048,206,0,0,0.0,7.1,0.8,11.7,0,0,0.5,0.0,3.299999952,0.7,53.3,1.5,5.14,2.0,8.7,85.0,3 pieces,0,,114,0.0,3.3,18,90,167,657,0.7,1195,0,4.1,0.4,1.3,0.0,0.0
MORNINGSTAR FARMS VEGGIE SAUSAGE LINKS,"MORNINGSTAR FARMS VEGGIE SAUSAGE LINKS,FRZ,UNPREP",16546,0,3.9,0,0,6.8,2,0,4.0,159,0,0,0.0,16.8,0.0,19.2,0,0,0.6,0.0,1.0,1.9,64.0,1.8,3.6,0.7,6.1,45.0,1 patty,0,,26,0.0,5.9,0,0,109,670,0.0,0,0,7.4,1.1,0.0,0.0,0.0
MORNINGSTAR FARMS CHEDDAR BURGER,"MORNINGSTAR FARMS CHEDDAR BURGER,FRZ,UNPREP",16547,0,3.3,0,0,16.1,12,0,5.0,222,0,0,0.0,0.0,0.0,19.7,0,0,0.0,0.0,1.799999952,0.0,50.5,2.7,4.2,2.8,10.4,64.0,1 patty,0,,239,0.0,2.4,0,0,413,716,0.0,102,0,0.0,0.0,22.0,0.0,0.0
MORNINGSTAR FARMS GRILLERS ORIGINAL,"MORNINGSTAR FARMS GRILLERS ORIGINAL,FRZ,UNPREP",16548,0,2.7,0,0,8.5,3,0,4.400000095,213,0,0,0.0,6.4,0.0,23.9,0,0,0.34,0.0,1.200000048,2.8,55.6,2.6,5.0,1.7,9.3,64.0,1 patty,0,,61,0.0,4.2,0,185,182,422,1.2,0,0,4.5,0.6,0.0,0.0,0.0
MORNINGSTAR FARMS GRILLERS PRIME,"MORNINGSTAR FARMS GRILLERS PRIME,FRZ,UNPREP",16549,0,2.6,0,0,5.9,1,0,2.599999905,238,0,0,0.0,0.0,0.0,24.0,0,0,0.2,0.0,0.300000012,0.3,54.3,5.6,6.0,1.6,13.2,71.0,1 patty,0,,58,0.0,2.8,0,0,224,501,1.2,0,0,0.0,0.0,0.0,0.0,0.0
MORNINGSTAR FARMS PHILLY CHEESESTEAK BURGER,"MORNINGSTAR FARMS PHILLY CHEESESTEAK BURGER,FRZ,UNPREP",16550,0,2.7,0,0,10.52,0,0,3.099999905,186,0,0,0.0,0.0,0.0,14.6,0,0,0.0,0.0,0.800000012,0.0,62.63,2.33,3.42,2.3,9.48,64.0,1 patty,0,,60,0.0,1.78,0,179,219,600,1.09,0,0,0.0,0.0,12.1,0.0,0.0
MORNINGSTAR FARMS ASIAN VEGGIE PATTIES,"MORNINGSTAR FARMS ASIAN VEGGIE PATTIES,FRZ,UNPREP",16551,0,3.25,0,0,14.9,0,0,3.0,155,0,0,0.0,1.9,0.0,10.9,0,0,0.2,0.0,4.900000095,0.04,64.75,1.7,3.7,0.8,6.2,67.0,1 patty,0,,51,0.0,1.5,0,90,392,725,0.0,1915,0,0.0,0.0,3.0,0.0,0.0
MORNINGSTAR FARMS MUSHROOM LOVER'S BURGER,"MORNINGSTAR FARMS MUSHROOM LOVER'S BURGER,FRZ,UNPREP",16552,0,1.7,0,0,11.8,0,0,1.200000048,169,0,0,0.0,0.0,0.0,11.6,0,0,0.0,0.0,1.600000024,0.0,66.1,2.5,4.9,1.3,8.8,64.0,1 patty,0,,0,0.0,1.1,0,0,0,346,0.0,0,0,0.0,0.0,0.0,0.0,0.0
MORNINGSTAR FARMS TOMATO & BASIL PIZZA BURGER,"MORNINGSTAR FARMS TOMATO & BASIL PIZZA BURGER,FRZ,UNPREP",16554,0,2.4,0,0,11.1,11,0,3.700000048,181,0,0,0.0,0.0,0.0,15.5,0,0,0.3,0.0,2.400000095,0.1,62.8,2.1,3.86,2.2,8.3,67.0,1 patty,0,,48,0.0,1.8,0,139,238,389,0.0,425,0,0.0,0.0,22.0,0.0,0.0
MORNINGSTAR FARMS MEATFREE BUFFALO WINGS,"MORNINGSTAR FARMS MEATFREE BUFFALO WINGS,FRZ,UNPREP",16555,0,2.4,0,0,23.3,0,0,3.700000048,230,0,0,0.0,4.7,0.0,14.5,0,0,0.2,0.0,2.0,0.5,50.4,2.0,6.14,1.2,9.4,85.0,5 pieces,0,,51,0.0,3.2,0,148,493,774,0.0,127,0,1.8,0.2,0.6,0.0,0.0
MORNINGSTAR FARMS CHIK'N NUGGETS,"MORNINGSTAR FARMS CHIK'N NUGGETS,FRZ,UNPREP",16556,0,2.99,0,0,20.79,1,0,2.299999952,218,0,0,0.0,5.47,0.0,14.19,0,0,0.32,0.0,1.299999952,1.57,53.0,2.35,4.21,1.19,8.72,86.0,4 pieces,0,,37,0.0,2.82,0,0,328,657,0.83,0,0,2.52,0.33,0.0,0.0,0.0
MORNINGSTAR FARMS CHIK PATTIES ORIGINAL,"MORNINGSTAR FARMS CHIK PATTIES ORIGINAL,FRZ,UNPREP",16557,0,4.3,0,0,22.9,0,0,3.0,197,0,0,0.0,4.2,0.0,11.8,0,0,0.1,0.0,2.0,0.3,54.0,1.4,4.7,0.8,7.0,71.0,1 patty,0,,41,0.0,2.5,0,126,392,835,0.5,26,0,1.7,0.2,0.0,0.0,0.0
MORNINGSTAR FARMS ITALIAN HERB CHIK PATTIES,"MORNINGSTAR FARMS ITALIAN HERB CHIK PATTIES,FRZ,UNPREP",16558,0,1.4,0,0,31.1,0,0,3.400000095,236,0,0,0.0,5.6,0.0,13.6,0,0,0.1,0.0,1.5,0.4,46.9,1.3,4.85,0.8,7.0,71.0,1 patty,0,,50,0.0,3.8,0,140,483,682,0.0,47,0,2.1,0.3,0.0,0.0,0.0
MORNINGSTAR FARMS ORIGINAL CHIK'N TENDERS,"MORNINGSTAR FARMS ORIGINAL CHIK'N TENDERS,FRZ,UNPREP",16559,0,1.6,0,0,25.2,0,0,3.599999905,233,0,0,0.0,0.0,0.0,14.7,0,0,0.0,0.0,0.600000024,0.0,50.4,2.4,4.55,1.1,8.1,81.0,2 pieces,0,,52,0.0,3.2,0,0,247,714,0.0,30,0,0.0,0.0,0.0,0.0,0.0
MORNINGSTAR FARMS MEATLESS CORN DOGS,"MORNINGSTAR FARMS MEATLESS CORN DOGS,FRZ,UNPREP",16560,0,2.13,38,0,31.67,0,0,4.199999809,228,0,0,0.0,8.57,0.0,11.38,0,0,0.33,0.0,7.420000076,0.27,48.68,1.95,3.57,1.05,6.17,71.0,1 piece,0,,13,0.0,1.84,0,157,88,657,0.7,64,3,0.0,0.05,0.0,0.0,0.0
MORNINGSTAR FARMS MEATLESS MINI CORN DOGS,"MORNINGSTAR FARMS MEATLESS MINI CORN DOGS,FRZ,UNPREP",16561,0,2.33,10,0,29.29,1,0,4.199999809,229,0,0,0.0,0.0,0.0,13.44,0,0,0.19,0.0,3.49000001,0.29,48.46,2.53,1.67,0.71,6.48,76.0,4 pieces,0,,20,0.0,1.74,0,177,109,677,0.78,16,1,0.0,0.0,0.0,0.0,0.0
MORNINGSTAR FARMS MEAL STARTERS CHIK'N STRIPS,"MORNINGSTAR FARMS MEAL STARTERS CHIK'N STRIPS,FRZ,UNPREP",16563,0,2.3,0,0,6.7,0,0,1.399999976,164,0,0,0.0,7.0,0.8,26.8,0,0,0.5,0.0,1.200000048,0.45,60.3,1.5,1.69,0.6,3.9,85.0,12 strip,0,,45,0.0,5.4,32,0,124,597,4.5,0,0,1.8,0.4,0.0,0.0,0.0
MORNINGSTAR FARMS MEAL STARTERS STEAK STRIPS,"MORNINGSTAR FARMS MEAL STARTERS STEAK STRIPS,FRZ,UNPREP",16564,0,2.3,0,0,9.0,0,0,1.100000024,173,0,0,0.0,7.0,0.8,26.1,0,0,0.5,0.0,1.200000048,0.45,58.5,1.8,1.61,0.6,4.1,85.0,12 strip,0,,47,0.0,8.3,32,0,214,623,4.5,0,0,1.8,0.3,0.0,0.0,0.0
MORNINGSTAR FARMS SAUSAGE STYLE RECIPE CRUMBLES,"MORNINGSTAR FARMS SAUSAGE STYLE RECIPE CRUMBLES,FRZ,UNPREP",16565,0,2.8,0,0,13.7,0,0,2.0,164,0,0,0.0,20.0,0.0,17.8,0,0,0.6,0.0,1.100000024,1.35,61.5,1.1,2.3,0.6,4.2,55.0,.67 cup,0,,96,0.0,6.9,0,138,211,809,0.0,0,0,11.6,1.2,0.0,0.0,0.0
MORNINGSTAR FARMS VEGGIE BITES BROCCOLI CHEDDAR,"MORNINGSTAR FARMS VEGGIE BITES BROCCOLI CHEDDAR,FRZ,UNPREP",16566,0,2.2,0,0,17.4,8,0,1.5,209,0,0,0.0,10.5,0.0,9.9,0,0,0.3,0.0,3.400000095,1.1,58.8,3.1,5.5,2.8,11.7,85.0,3 pieces,0,,87,0.0,3.8,0,150,163,641,0.0,315,0,6.8,0.6,6.8,0.0,0.0
MORNINGSTAR FARMS VEGGIE BITES SPINACH ARTICHOKE,"MORNINGSTAR FARMS VEGGIE BITES SPINACH ARTICHOKE,FRZ,UNPREP",16567,0,2.3,0,0,18.8,8,0,2.099999905,221,0,0,0.0,8.6,0.0,11.0,0,0,0.4,0.0,4.699999809,0.9,56.0,3.2,5.4,3.0,11.9,85.0,3 pieces,0,,107,0.0,3.3,0,159,175,670,0.0,1095,0,5.0,0.52,5.0,0.0,0.0
MORNINGSTAR FARMS VEGGIE CAKES GINGER TERIYAKI,"MORNINGSTAR FARMS VEGGIE CAKES GINGER TERIYAKI,FRZ,UNPREP",16568,0,1.05,0,0,27.9,0,0,2.700000048,163,0,0,0.7,14.7,0.0,8.2,0,0,0.3,0.0,2.599999905,1.1,60.55,0.4,1.5,0.4,2.3,68.0,1 patty,0,,32,0.0,5.3,3,114,251,475,2.2,1790,0,4.4,0.7,5.3,0.0,0.0
MORNINGSTAR FARMS VEGGIE CAKES SOUTHWESTERN STYLE,"MORNINGSTAR FARMS VEGGIE CAKES SOUTHWESTERN STYLE,FRZ,UNPREP",16569,0,2.7,0,0,30.8,7,0,3.200000048,197,0,0,0.6,14.7,0.0,9.5,0,0,0.3,0.0,0.400000006,1.1,52.4,0.6,2.9,1.7,4.6,68.0,1 patty,0,,83,0.0,5.3,3,145,208,500,1.0,172,0,4.4,0.7,3.0,0.0,0.0
LAMB,"LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/4""FAT,CHOIC,RAW",17001,0,0.88,0,0,0.0,72,0,0.0,267,0,0,0.019,6.1,0.67,16.88,23,0,0.22,19.8,0.0,0.12,60.7,8.86,1.7,9.47,21.59,28.35,1 oz,454,1 lb,12,0.104,1.57,22,160,230,58,3.33,0,0,2.39,0.13,0.0,0.21,0.0
LAMB,"LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/4""FAT,CHOIC,CKD",17002,0,1.04,0,0,0.0,97,94,0.0,294,0,0,0.022,6.66,0.66,24.52,25,0,0.25,26.4,0.0,0.1,53.72,8.82,1.51,8.83,20.94,242.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,17,0.119,1.88,23,188,310,72,4.46,0,0,2.55,0.13,0.0,0.14,4.6
LAMB,"LAMB,DOM,COMP OF RTL CUTS,LN,1/4""FAT,CHOIC,RAW",17003,0,1.06,0,0,0.0,65,0,0.0,134,0,0,0.024,6.0,0.7,20.29,42,0,0.23,23.4,0.0,0.13,73.42,2.11,0.48,1.88,5.25,28.35,1 oz,454,1 lb,10,0.12,1.77,26,189,280,66,4.06,0,0,2.62,0.16,0.0,0.21,0.0
LAMB,"LAMB,DOM,COMP OF RTL CUTS,LN,1/4""FAT,CHOIC,CKD",17004,0,1.14,0,0,0.0,92,0,0.0,206,0,0,0.028,6.32,0.69,28.22,42,0,0.28,26.1,0.0,0.1,61.96,4.17,0.62,3.4,9.52,187.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,15,0.128,2.05,26,210,344,76,5.27,0,0,2.61,0.16,0.0,0.19,0.0
LAMB,"LAMB,DOM,COMP OF RTL CUTS,FAT,1/4""FAT,CHOIC,RAW",17005,0,0.36,0,0,0.0,90,0,0.0,665,0,0,0.003,6.37,0.58,6.65,0,0,0.16,8.8,0.0,0.06,22.54,29.11,5.35,32.24,70.61,28.35,1 oz,454,1 lb,19,0.057,0.98,9,73,82,31,1.13,0,0,1.68,0.04,0.0,0.22,0.0
LAMB,"LAMB,DOM,COMP OF RTL CUTS,FAT,1/4""FAT,CHOIC,CKD",17006,0,0.68,0,0,0.0,114,54,0.0,586,0,0,0.004,7.8,0.58,12.16,0,0,0.17,18.8,0.0,0.07,26.14,24.4,4.48,27.02,59.18,286.0,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,23,0.088,1.29,13,114,194,58,1.74,0,0,2.35,0.04,0.0,0.04,4.6
LAMB,"LAMB,DOM,FORESHANK,LN&FAT,1/4""FAT,CHOIC,RAW",17007,0,0.95,0,0,0.0,72,0,0.0,201,0,0,0.021,5.47,0.69,18.91,52,0,0.19,19.9,0.0,0.1,67.01,5.49,1.06,5.83,13.38,28.35,1 oz,454,1 lb,11,0.101,1.67,22,170,214,72,5.22,0,0,2.34,0.15,0.0,0.25,0.0
LAMB,"LAMB,DOM,FORESHANK,LN&FAT,1/4""FAT,CHOIC,CKD,BRSD",17008,0,0.91,0,0,0.0,106,110,0.0,243,0,0,0.025,5.46,0.63,28.37,56,0,0.19,30.6,0.0,0.05,56.8,5.68,0.97,5.63,13.46,148.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,20,0.123,2.14,22,166,257,72,7.69,0,0,2.28,0.1,0.0,0.18,4.3
LAMB,"LAMB,DOM,FORESHANK,LN,1/4""FAT,CHOIC,RAW",17009,0,1.05,0,0,0.0,69,0,0.0,120,0,0,0.024,5.31,0.71,21.08,59,0,0.2,24.0,0.0,0.1,74.86,1.32,0.3,1.18,3.29,28.35,1 oz,454,1 lb,9,0.109,1.79,25,187,237,79,5.95,0,0,2.45,0.17,0.0,0.24,0.0
LAMB,"LAMB,DOM,FORESHANK,LN,1/4""FAT,CHOIC,CKD,BRSD",17010,0,0.94,0,0,0.0,104,0,0.0,187,0,0,0.028,5.07,0.63,31.01,62,0,0.19,35.3,0.0,0.04,61.79,2.64,0.39,2.15,6.02,128.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,20,0.129,2.27,23,175,267,74,8.66,0,0,2.26,0.11,0.0,0.2,0.0
LAMB,"LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/4""FAT,CHOIC,RAW",17011,0,0.94,0,0,0.0,69,0,0.0,230,0,0,0.02,6.26,0.69,17.91,21,0,0.23,20.7,0.0,0.13,64.32,7.0,1.35,7.43,17.07,28.35,1 oz,454,1 lb,9,0.113,1.66,23,170,249,56,3.32,0,0,2.5,0.15,0.0,0.21,0.0
LAMB,"LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/4""FAT,CHOIC,CKD,RSTD",17012,0,1.02,0,0,0.0,93,96,0.0,258,0,0,0.024,6.59,0.68,25.55,22,0,0.27,27.2,0.0,0.1,57.48,6.96,1.18,6.89,16.48,265.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,11,0.115,1.98,24,191,313,66,4.4,0,0,2.59,0.15,0.0,0.15,4.2
LAMB,"LAMB,DOM,LEG,WHL (SHK&SIRL),LN,1/4""FAT,CHOIC,RAW",17013,0,1.07,0,0,0.0,64,0,0.0,128,0,0,0.024,6.23,0.72,20.56,36,0,0.25,23.5,0.0,0.14,74.11,1.81,0.41,1.61,4.51,28.35,1 oz,454,1 lb,6,0.126,1.82,27,193,289,62,3.84,0,0,2.7,0.17,0.0,0.22,0.0
LAMB,"LAMB,DOM,LEG,WHL (SHK&SIRL),LN,1/4""FAT,CHOIC,CKD,RSTD",17014,0,1.09,0,0,0.0,89,105,0.0,191,0,0,0.028,6.34,0.71,28.3,35,0,0.29,30.1,0.0,0.11,63.89,3.39,0.51,2.76,7.74,218.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,8,0.12,2.12,26,206,338,68,4.94,0,0,2.64,0.17,0.0,0.18,3.6
LAMB,"LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/4""FAT,CHOIC,RAW",17015,0,0.98,0,0,0.0,67,0,0.0,201,0,0,0.021,6.22,0.68,18.58,20,0,0.23,21.4,0.0,0.13,67.17,5.53,1.08,5.8,13.49,28.35,1 oz,454,1 lb,8,0.115,1.71,24,178,261,57,3.5,0,0,2.51,0.15,0.0,0.21,0.0
LAMB,"LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/4""FAT,CHOIC,CKD,RSTD",17016,0,1.05,0,0,0.0,90,0,0.0,225,0,0,0.025,6.55,0.7,26.41,20,0,0.27,29.4,0.0,0.1,60.66,5.29,0.88,5.09,12.45,269.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,10,0.117,1.98,25,198,326,65,4.66,0,0,2.67,0.16,0.0,0.16,0.0
LAMB,"LAMB,DOM,LEG,SHANK HALF,LN,1/4""FAT,CHOIC,RAW",17017,0,1.08,0,0,0.0,64,0,0.0,125,0,0,0.024,6.19,0.7,20.52,31,0,0.25,23.4,0.0,0.14,74.44,1.69,0.38,1.5,4.19,28.35,1 oz,454,1 lb,6,0.124,1.82,27,195,290,61,3.89,0,0,2.64,0.17,0.0,0.2,0.0
LAMB,"LAMB,DOM,LEG,SHANK HALF,LN,1/4""FAT,CHOIC,CKD,RSTD",17018,0,1.1,0,0,0.0,87,0,0.0,180,0,0,0.028,6.39,0.71,28.17,29,0,0.28,31.7,0.0,0.11,64.92,2.92,0.44,2.38,6.67,238.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,8,0.121,2.06,26,208,342,66,5.02,0,0,2.71,0.17,0.0,0.18,0.0
LAMB,"LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/4""FAT,CHOIC,RAW",17019,0,0.89,0,0,0.0,72,0,0.0,272,0,0,0.019,6.34,0.7,16.94,23,0,0.23,19.6,0.0,0.12,60.3,9.08,1.73,9.73,22.11,28.35,1 oz,454,1 lb,10,0.112,1.61,22,159,231,56,3.08,0,0,2.48,0.14,0.0,0.22,0.0
LAMB,"LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/4""FAT,CHOIC,CKD,RSTD",17020,0,0.99,0,0,0.0,97,0,0.0,292,0,0,0.022,6.62,0.67,24.63,23,0,0.28,25.5,0.0,0.11,54.13,8.71,1.49,8.74,20.67,262.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,11,0.112,2.0,22,183,301,68,4.13,0,0,2.53,0.14,0.0,0.13,0.0
LAMB,"LAMB,DOM,LEG,SIRLOIN HALF,LN,1/4""FAT,CHOIC,RAW",17021,0,1.07,0,0,0.0,66,0,0.0,134,0,0,0.024,6.33,0.74,20.55,43,0,0.25,23.4,0.0,0.14,73.57,2.04,0.46,1.82,5.08,28.35,1 oz,454,1 lb,7,0.132,1.83,27,189,284,64,3.77,0,0,2.76,0.17,0.0,0.24,0.0
LAMB,"LAMB,DOM,LEG,SIRLOIN HALF,LN,1/4""FAT,CHOIC,CKD,RSTD",17022,0,1.09,0,0,0.0,92,0,0.0,204,0,0,0.028,6.27,0.7,28.35,41,0,0.31,30.8,0.0,0.12,62.49,4.02,0.6,3.28,9.17,201.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,8,0.119,2.2,25,203,333,71,4.85,0,0,2.58,0.17,0.0,0.17,0.0
LAMB,"LAMB,DOM,LOIN,LN&FAT,1/4""FAT,CHOIC,RAW",17023,0,0.84,0,0,0.0,74,0,0.0,310,0,0,0.018,6.47,0.63,16.32,21,0,0.21,18.9,0.0,0.11,56.55,10.94,2.08,11.76,26.63,28.35,1 oz,95,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)",15,0.105,1.61,21,152,214,56,2.53,0,0,2.04,0.13,0.0,0.18,0.0
LAMB,"LAMB,DOM,LOIN,LN&FAT,1/4""FAT,CHOIC,CKD,BRLD",17024,0,1.09,0,0,0.0,100,94,0.0,316,0,0,0.022,7.1,0.64,25.17,23,0,0.25,27.4,0.0,0.1,51.57,9.7,1.68,9.83,23.08,85.0,3 oz,64,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)",20,0.13,1.81,24,196,327,77,3.48,0,0,2.47,0.13,0.0,0.13,4.8
LAMB,"LAMB,DOM,LOIN,LN&FAT,1/4""FAT,CHOIC,CKD,RSTD",17025,0,1.16,0,0,0.0,95,88,0.0,309,0,0,0.02,7.1,0.65,22.55,22,0,0.24,24.6,0.0,0.1,52.5,9.68,1.87,10.24,23.59,269.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,18,0.119,2.12,23,180,246,64,3.41,0,0,2.21,0.11,0.0,0.11,4.7
LAMB,"LAMB,DOM,LOIN,LN,1/4""FAT,CHOIC,RAW",17026,0,1.06,0,0,0.0,66,0,0.0,143,0,0,0.024,6.51,0.66,20.88,46,0,0.23,23.6,0.0,0.13,72.55,2.39,0.54,2.13,5.94,28.35,1 oz,65,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)",12,0.128,1.91,27,190,276,68,3.19,0,0,2.21,0.17,0.0,0.19,0.0
LAMB,"LAMB,DOM,LOIN,LN,1/4""FAT,CHOIC,CKD,BRLD",17027,0,1.24,0,0,0.0,95,108,0.0,216,0,0,0.028,6.85,0.66,29.99,44,0,0.28,32.8,0.0,0.11,60.98,4.26,0.64,3.48,9.73,85.0,3 oz,46,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)",19,0.145,2.0,28,226,376,84,4.13,0,0,2.52,0.16,0.0,0.16,3.9
LAMB,"LAMB,DOM,LOIN,LN,1/4""FAT,CHOIC,CKD,RSTD",17028,0,1.35,0,0,0.0,87,0,0.0,202,0,0,0.026,6.83,0.68,26.59,44,0,0.27,30.3,0.0,0.1,62.76,3.95,0.86,3.72,9.76,193.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,17,0.132,2.44,27,206,267,66,4.06,0,0,2.16,0.16,0.0,0.16,0.0
LAMB,"LAMB,DOM,RIB,LN&FAT,1/4""FAT,CHOIC,RAW",17029,0,0.74,0,0,0.0,76,0,0.0,372,0,0,0.016,6.09,0.62,14.52,27,0,0.19,16.8,0.0,0.1,50.8,14.13,2.69,15.16,34.39,28.35,1 oz,454,1 lb,15,0.089,1.39,18,137,190,56,2.71,0,0,2.09,0.11,0.0,0.18,0.0
LAMB,"LAMB,DOM,RIB,LN&FAT,1/4""FAT,CHOIC,CKD,BRLD",17030,0,1.14,0,0,0.0,99,86,0.0,361,0,0,0.02,7.0,0.61,22.13,30,0,0.22,23.9,0.0,0.09,47.06,12.12,2.37,12.7,29.59,229.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,19,0.121,1.88,23,178,270,76,4.0,0,0,2.54,0.11,0.0,0.12,5.3
LAMB,"LAMB,DOM,RIB,LN&FAT,1/4""FAT,CHOIC,CKD,RSTD",17031,0,0.93,0,0,0.0,97,0,0.0,359,0,0,0.019,6.75,0.63,21.12,28,0,0.21,21.8,0.0,0.09,47.89,12.52,2.17,12.77,29.82,255.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,22,0.115,1.6,20,166,271,73,3.49,0,0,2.23,0.11,0.0,0.1,0.0
LAMB,"LAMB,DOM,RIB,LN,1/4""FAT,CHOIC,RAW",17032,0,1.01,0,0,0.0,66,0,0.0,169,0,0,0.024,5.89,0.65,19.98,57,0,0.2,22.3,0.0,0.12,70.44,3.71,0.84,3.3,9.23,28.35,1 oz,454,1 lb,12,0.111,1.67,25,181,265,72,3.8,0,0,2.38,0.16,0.0,0.19,0.0
LAMB,"LAMB,DOM,RIB,LN,1/4""FAT,CHOIC,CKD,BRLD",17033,0,1.4,0,0,0.0,91,104,0.0,235,0,0,0.029,6.55,0.63,27.74,55,0,0.25,31.0,0.0,0.1,58.83,5.21,1.18,4.65,12.95,147.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,16,0.139,2.21,29,213,313,85,5.27,0,0,2.64,0.15,0.0,0.18,4.1
LAMB,"LAMB,DOM,RIB,LN,1/4""FAT,CHOIC,CKD,RSTD",17034,0,1.07,0,0,0.0,88,0,0.0,232,0,0,0.028,6.16,0.66,26.16,55,0,0.23,26.9,0.0,0.09,60.13,5.83,0.87,4.76,13.31,159.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,21,0.129,1.77,23,195,315,81,4.47,0,0,2.16,0.15,0.0,0.15,0.0
LAMB,"LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4""FAT,CHOIC,RAW",17035,0,0.89,0,0,0.0,72,70,0.0,264,0,0,0.019,5.66,0.68,16.58,21,0,0.21,19.2,0.0,0.11,61.39,8.79,1.71,9.28,21.45,28.35,1 oz,454,1 lb,16,0.097,1.5,21,158,230,61,3.94,0,0,2.53,0.13,0.0,0.22,3.4
LAMB,"LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4""FAT,CHOIC,CKD,BRSD",17036,0,1.54,0,0,0.0,116,0,0.0,344,0,0,0.026,6.33,0.61,28.68,25,0,0.22,33.0,0.0,0.07,45.2,10.04,2.0,10.34,24.55,218.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,25,0.123,2.4,24,186,248,75,6.37,0,0,2.8,0.1,0.0,0.16,0.0
LAMB,"LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4""FAT,CHOIC,CKD,BRLD",17037,0,1.31,0,0,0.0,97,0,0.0,278,0,0,0.024,6.45,0.67,24.42,24,0,0.26,27.4,0.0,0.09,55.03,7.87,1.58,8.04,19.26,248.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,21,0.128,2.03,26,198,301,78,5.72,0,0,2.97,0.12,0.0,0.16,0.0
LAMB,"LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/4""FAT,CHOIC,CKD,RSTD",17038,0,1.21,0,0,0.0,92,88,0.0,276,0,0,0.022,6.15,0.7,22.51,22,0,0.24,26.2,0.0,0.09,56.26,8.17,1.62,8.44,19.97,269.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,20,0.108,1.97,23,184,251,66,5.23,0,0,2.64,0.13,0.0,0.14,4.6
LAMB,"LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4""FAT,CHOIC,RAW",17039,0,1.04,0,0,0.0,66,82,0.0,144,0,0,0.024,5.45,0.71,19.55,39,0,0.22,22.2,0.0,0.12,72.99,2.72,0.62,2.42,6.76,28.35,1 oz,454,1 lb,15,0.109,1.66,24,184,274,70,4.77,0,0,2.78,0.16,0.0,0.22,3.4
LAMB,"LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4""FAT,CHOIC,CKD,BRSD",17040,0,1.75,0,0,0.0,117,0,0.0,283,0,0,0.032,5.96,0.62,32.81,40,0,0.23,37.0,0.0,0.06,49.96,6.45,1.38,6.17,15.89,174.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,26,0.132,2.67,27,204,261,79,7.52,0,0,2.91,0.12,0.0,0.2,0.0
LAMB,"LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4""FAT,CHOIC,CKD,BRLD",17041,0,1.45,0,0,0.0,93,104,0.0,210,0,0,0.028,6.15,0.69,27.12,38,0,0.28,31.3,0.0,0.1,61.38,4.24,0.94,3.88,10.5,202.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,21,0.137,2.19,29,217,324,83,6.6,0,0,3.11,0.14,0.0,0.2,5.7
LAMB,"LAMB,DOM,SHLDR,WHL (ARM&BLD),LN,1/4""FAT,CHOIC,CKD,RSTD",17042,0,1.33,0,0,0.0,87,96,0.0,204,0,0,0.026,5.76,0.73,24.94,37,0,0.26,28.5,0.0,0.09,63.32,4.36,0.95,4.08,10.77,217.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,19,0.113,2.13,25,200,265,68,6.04,0,0,2.7,0.15,0.0,0.18,4.5
LAMB,"LAMB,DOM,SHLDR,ARM,LN&FAT,1/4""FAT,CHOIC,RAW",17043,0,0.9,0,0,0.0,71,0,0.0,260,0,0,0.019,6.09,0.69,16.79,17,0,0.22,19.3,0.0,0.11,61.76,8.58,1.65,9.15,20.9,28.35,1 oz,133,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)",14,0.102,1.56,21,159,238,60,3.43,0,0,2.44,0.13,0.0,0.21,0.0
LAMB,"LAMB,DOM,SHLDR,ARM,LN&FAT,1/4""FAT,CHOIC,CKD,BRSD",17044,0,1.1,0,0,0.0,120,0,0.0,346,0,0,0.023,6.66,0.61,30.39,20,0,0.25,37.2,0.0,0.07,44.22,10.18,1.71,9.87,24.0,85.0,3 oz,70,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)",25,0.139,2.39,26,206,306,72,6.08,0,0,2.58,0.11,0.0,0.15,0.0
LAMB,"LAMB,DOM,SHLDR,ARM,LN&FAT,1/4""FAT,CHOIC,CKD,BRLD",17045,0,1.31,0,0,0.0,96,0,0.0,281,0,0,0.023,7.02,0.68,24.44,19,0,0.27,27.6,0.0,0.1,54.69,8.01,1.57,8.37,19.55,85.0,3 oz,93,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)",18,0.133,2.09,26,197,309,77,4.89,0,0,2.86,0.12,0.0,0.13,0.0
LAMB,"LAMB,DOM,SHLDR,ARM,LN&FAT,1/4""FAT,CHOIC,CKD,RSTD",17046,0,1.21,0,0,0.0,92,0,0.0,279,0,0,0.021,6.66,0.71,22.53,17,0,0.25,25.4,0.0,0.09,55.92,8.3,1.61,8.74,20.24,286.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,18,0.113,2.03,23,183,259,65,4.48,0,0,2.55,0.12,0.0,0.14,0.0
LAMB,"LAMB,DOM,SHLDR,ARM,LN,1/4""FAT,CHOIC,RAW",17047,0,1.07,0,0,0.0,64,0,0.0,132,0,0,0.024,6.0,0.72,19.99,37,0,0.23,22.7,0.0,0.12,74.14,2.09,0.48,1.86,5.2,28.35,1 oz,101,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)",12,0.116,1.74,25,186,287,69,4.15,0,0,2.67,0.15,0.0,0.22,0.0
LAMB,"LAMB,DOM,SHLDR,ARM,LN,1/4""FAT,CHOIC,CKD,BRSD",17048,0,1.22,0,0,0.0,121,0,0.0,279,0,0,0.028,6.33,0.62,35.54,38,0,0.27,37.8,0.0,0.07,49.32,6.17,0.92,5.03,14.08,85.0,3 oz,55,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)",26,0.154,2.7,29,232,338,76,7.3,0,0,2.65,0.13,0.0,0.18,0.0
LAMB,"LAMB,DOM,SHLDR,ARM,LN,1/4""FAT,CHOIC,CKD,BRLD",17049,0,1.48,0,0,0.0,92,0,0.0,200,0,0,0.028,6.81,0.71,27.71,36,0,0.29,31.5,0.0,0.1,62.28,3.65,0.8,3.42,9.02,85.0,3 oz,74,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)",17,0.145,2.31,30,219,340,82,5.73,0,0,3.0,0.14,0.0,0.2,0.0
LAMB,"LAMB,DOM,SHLDR,ARM,LN,1/4""FAT,CHOIC,CKD,RSTD",17050,0,1.36,0,0,0.0,86,0,0.0,192,0,0,0.026,6.34,0.74,25.46,35,0,0.27,29.1,0.0,0.1,64.32,3.76,0.8,3.59,9.26,224.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,16,0.12,2.23,26,202,277,67,5.25,0,0,2.61,0.14,0.0,0.17,0.0
LAMB,"LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4""FAT,CHOIC,RAW",17051,0,0.89,0,0,0.0,72,0,0.0,259,0,0,0.02,5.43,0.67,16.63,24,0,0.2,19.2,0.0,0.11,61.9,8.54,1.68,8.93,20.86,28.35,1 oz,454,1 lb,17,0.096,1.48,21,160,229,62,4.28,0,0,2.59,0.14,0.0,0.22,0.0
LAMB,"LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4""FAT,CHOIC,CKD,BRSD",17052,0,1.53,0,0,0.0,116,0,0.0,345,0,0,0.027,6.04,0.61,28.51,28,0,0.21,33.1,0.0,0.06,45.18,10.1,2.03,10.29,24.73,209.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,27,0.121,2.35,24,185,243,75,6.86,0,0,2.83,0.11,0.0,0.16,0.0
LAMB,"LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4""FAT,CHOIC,CKD,BRLD",17053,0,1.15,0,0,0.0,95,89,0.0,278,0,0,0.024,6.38,0.67,23.08,27,0,0.25,27.4,0.0,0.09,55.92,8.46,1.42,8.18,19.94,252.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,24,0.122,1.72,24,198,336,82,5.62,0,0,2.73,0.15,0.0,0.15,4.4
LAMB,"LAMB,DOM,SHLDR,BLADE,LN&FAT,1/4""FAT,CHOIC,CKD,RSTD",17054,0,1.19,0,0,0.0,92,0,0.0,281,0,0,0.022,5.91,0.69,22.25,25,0,0.23,25.2,0.0,0.09,55.85,8.42,1.68,8.64,20.61,258.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,21,0.106,1.92,22,183,246,66,5.58,0,0,2.67,0.11,0.0,0.14,0.0
LAMB,"LAMB,DOM,SHLDR,BLADE,LN,1/4""FAT,CHOIC,RAW",17055,0,1.03,0,0,0.0,67,0,0.0,151,0,0,0.024,5.19,0.7,19.29,40,0,0.22,22.0,0.0,0.12,72.36,3.07,0.7,2.73,7.63,28.35,1 oz,454,1 lb,16,0.107,1.62,24,183,268,70,5.11,0,0,2.83,0.16,0.0,0.22,0.0
LAMB,"LAMB,DOM,SHLDR,BLADE,LN,1/4""FAT,CHOIC,CKD,BRSD",17056,0,1.73,0,0,0.0,117,0,0.0,288,0,0,0.032,5.63,0.61,32.35,42,0,0.22,36.6,0.0,0.06,49.64,6.74,1.46,6.37,16.64,168.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,28,0.128,2.6,26,202,254,79,8.06,0,0,2.94,0.12,0.0,0.2,0.0
LAMB,"LAMB,DOM,SHLDR,BLADE,LN,1/4""FAT,CHOIC,CKD,BRLD",17057,0,1.26,0,0,0.0,91,0,0.0,211,0,0,0.028,6.07,0.69,25.48,40,0,0.26,30.9,0.0,0.1,62.46,4.96,0.74,4.04,11.32,207.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,24,0.129,1.81,26,216,368,88,6.48,0,0,2.81,0.17,0.0,0.17,0.0
LAMB,"LAMB,DOM,SHLDR,BLADE,LN,1/4""FAT,CHOIC,CKD,RSTD",17058,0,1.31,0,0,0.0,87,0,0.0,209,0,0,0.026,5.47,0.72,24.61,39,0,0.25,28.1,0.0,0.09,62.82,4.68,1.03,4.34,11.57,210.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,21,0.11,2.07,25,199,258,68,6.48,0,0,2.74,0.15,0.0,0.17,0.0
LAMB,"LAMB,DOM,CUBED FOR STEW OR KABOB (LEG&SHLDR),LN,1/4""FAT,RAW",17059,0,1.06,0,0,0.0,65,0,0.0,134,0,0,0.024,5.95,0.71,20.21,0,0,0.24,22.8,0.0,0.13,73.74,2.13,0.48,1.89,5.28,28.35,1 oz,454,1 lb,9,0.121,1.77,26,189,284,65,4.15,0,0,2.73,0.16,0.0,0.22,0.0
LAMB,"LAMB,DOM,CUBED FOR STEW (LEG&SHLDR),LN,1/4""FAT,CKD,BRSD",17060,0,1.77,0,0,0.0,108,129,0.0,223,0,0,0.032,5.95,0.59,33.69,0,0,0.24,38.1,0.0,0.07,56.23,3.54,0.81,3.15,8.8,272.0,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,15,0.141,2.8,28,205,260,70,6.58,0,0,2.73,0.12,0.0,0.2,4.4
LAMB,"LAMB,DOM,CUBED FOR STEW (LEG&SHLDR),LN,1/4""FAT,CKD,BRLD",17061,0,1.48,0,0,0.0,90,0,0.0,186,0,0,0.029,6.61,0.69,28.08,0,0,0.3,31.7,0.0,0.11,63.53,2.95,0.67,2.62,7.33,327.0,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,13,0.151,2.34,31,224,335,76,5.77,0,0,3.03,0.14,0.0,0.2,0.0
LAMB,"LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN&FAT,RAW",17062,0,0.92,0,0,0.0,78,0,0.0,277,0,0,0.018,6.55,0.52,16.74,30,0,0.32,1.3,0.0,0.13,59.8,8.72,0.98,11.57,22.74,28.35,1 oz,454,1 lb,13,0.083,1.49,15,168,136,39,2.39,0,0,2.42,0.11,0.0,0.21,0.0
LAMB,"LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN&FAT,CKD",17063,0,1.37,0,0,0.0,109,0,0.0,305,0,0,0.023,7.77,0.58,24.42,31,0,0.41,2.0,0.0,0.12,51.15,8.59,1.04,11.05,22.26,222.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,17,0.1,2.1,19,217,162,46,3.49,0,0,2.81,0.12,0.0,0.14,0.0
LAMB,"LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN,RAW",17064,0,1.12,0,0,0.0,74,0,0.0,128,0,0,0.024,6.54,0.49,20.75,50,0,0.39,1.5,0.0,0.15,73.78,1.69,0.22,1.88,4.41,28.35,1 oz,454,1 lb,8,0.099,1.64,19,202,171,46,3.01,0,0,2.71,0.14,0.0,0.21,0.0
LAMB,"LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN,CKD",17065,0,1.6,0,0,0.0,109,0,0.0,206,0,0,0.029,7.68,0.58,29.59,49,0,0.5,2.0,0.0,0.13,59.95,3.48,0.52,3.86,8.86,164.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,13,0.114,2.35,22,246,188,50,4.3,0,0,2.95,0.14,0.0,0.19,0.0
LAMB,"LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,FAT,RAW",17066,0,0.42,0,0,0.0,87,0,0.0,640,0,0,0.003,6.56,0.6,6.92,0,0,0.17,0.9,0.0,0.07,25.56,25.93,2.83,35.29,67.63,28.35,1 oz,454,1 lb,23,0.045,1.14,6,86,51,22,0.85,0,0,1.73,0.03,0.0,0.22,0.0
LAMB,"LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,FAT,CKD",17067,0,0.71,0,0,0.0,109,0,0.0,586,0,0,0.004,8.03,0.59,9.72,0,0,0.18,1.8,0.0,0.08,26.12,23.15,2.52,31.51,60.39,286.0,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,27,0.059,1.39,11,135,87,35,1.17,0,0,2.42,0.03,0.0,0.04,0.0
LAMB,"LAMB,NZ,IMP,FRZ,FORESHANK,LN&FAT,RAW",17068,0,1.06,0,0,0.0,71,0,0.0,223,0,0,0.02,6.3,0.51,18.04,45,0,0.36,3.5,0.0,0.13,66.02,6.19,0.7,8.18,16.15,28.35,1 oz,454,1 lb,10,0.095,1.49,15,170,131,45,3.37,0,0,2.53,0.11,0.0,0.26,0.0
LAMB,"LAMB,NZ,IMP,FRZ,FORESHANK,LN&FAT,CKD,BRSD",17069,0,1.61,0,0,0.0,102,0,0.0,258,0,0,0.024,6.07,0.41,26.97,50,0,0.33,5.3,0.0,0.07,56.76,6.1,0.73,7.82,15.83,168.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,14,0.102,2.07,15,175,118,47,4.8,0,0,2.44,0.08,0.0,0.18,0.0
LAMB,"LAMB,NZ,IMP,FRZ,FORESHANK,LN,RAW",17070,0,1.22,0,0,0.0,67,0,0.0,118,0,0,0.024,6.23,0.49,20.82,56,0,0.4,4.1,0.0,0.15,76.13,1.26,0.17,1.4,3.28,28.35,1 oz,454,1 lb,7,0.107,1.57,17,190,150,50,4.0,0,0,2.73,0.13,0.0,0.24,0.0
LAMB,"LAMB,NZ,IMP,FRZ,FORESHANK,LN,CKD,BRSD",17071,0,1.8,0,0,0.0,101,0,0.0,186,0,0,0.028,5.64,0.37,30.76,59,0,0.36,6.1,0.0,0.07,63.49,2.35,0.34,2.61,6.04,138.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,10,0.112,2.22,16,184,125,49,5.6,0,0,2.45,0.09,0.0,0.2,0.0
LAMB,"LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FAT,RAW",17072,0,1.01,0,0,0.0,76,0,0.0,216,0,0,0.02,6.85,0.52,18.34,23,0,0.38,2.7,0.0,0.14,65.58,5.86,0.67,7.68,15.29,28.35,1 oz,454,1 lb,8,0.093,1.58,17,186,156,40,2.65,0,0,2.45,0.13,0.0,0.21,0.0
LAMB,"LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FAT,CKD,RSTD",17073,0,1.39,0,0,0.0,101,0,0.0,246,0,0,0.023,7.59,0.55,24.81,24,0,0.45,4.0,0.0,0.12,57.87,6.01,0.75,7.61,15.56,258.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,10,0.103,2.1,20,218,167,43,3.58,0,0,2.6,0.13,0.0,0.15,0.0
LAMB,"LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN,RAW",17074,0,1.14,0,0,0.0,73,0,0.0,123,0,0,0.024,6.92,0.5,20.85,37,0,0.42,3.2,0.0,0.15,74.37,1.46,0.19,1.62,3.8,28.35,1 oz,454,1 lb,4,0.104,1.68,20,207,179,44,3.05,0,0,2.6,0.15,0.0,0.22,0.0
LAMB,"LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN,CKD,RSTD",17075,0,1.52,0,0,0.0,100,0,0.0,181,0,0,0.027,7.51,0.54,27.68,36,0,0.5,4.2,0.0,0.12,63.92,2.75,0.41,3.05,7.01,218.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,7,0.111,2.24,21,234,183,45,4.04,0,0,2.63,0.14,0.0,0.18,0.0
LAMB,"LAMB,NZ,IMP,FRZ,LOIN,LN&FAT,RAW",17076,0,0.88,0,0,0.0,83,0,0.0,303,0,0,0.017,6.83,0.51,16.33,24,0,0.29,1.4,0.0,0.13,57.09,9.93,1.11,13.24,25.9,28.35,1 oz,65,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)",17,0.083,1.55,15,163,121,37,1.85,0,0,2.1,0.11,0.0,0.18,0.0
LAMB,"LAMB,NZ,IMP,FRZ,LOIN,LN&FAT,CKD,BRLD",17077,0,1.3,0,0,0.0,112,95,0.0,315,0,0,0.021,7.93,0.5,23.43,27,0,0.36,2.0,0.0,0.12,50.44,9.2,1.09,11.96,23.88,85.0,3 oz,43,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)",23,0.109,2.05,19,208,159,49,2.65,0,0,2.53,0.11,0.0,0.13,4.9
LAMB,"LAMB,NZ,IMP,FRZ,LOIN,LN,RAW",17078,0,1.12,0,0,0.0,80,0,0.0,130,0,0,0.024,6.97,0.46,21.17,50,0,0.35,1.4,0.0,0.16,73.33,1.69,0.22,1.87,4.4,28.35,1 oz,42,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)",15,0.103,1.77,19,203,157,45,2.36,0,0,2.28,0.15,0.0,0.19,0.0
LAMB,"LAMB,NZ,IMP,FRZ,LOIN,LN,CKD,BRLD",17079,0,1.55,0,0,0.0,114,0,0.0,199,0,0,0.028,7.89,0.46,29.31,49,0,0.43,2.0,0.0,0.13,60.86,3.22,0.47,3.58,8.24,85.0,3 oz,30,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)",21,0.13,2.34,22,240,189,55,3.29,0,0,2.58,0.14,0.0,0.16,0.0
LAMB,"LAMB,NZ,IMP,FRZ,RIB,LN&FAT,RAW",17080,0,0.81,0,0,0.0,81,0,0.0,346,0,0,0.016,6.32,0.51,14.92,31,0,0.25,1.2,0.0,0.11,53.32,12.0,1.34,15.99,31.31,28.35,1 oz,454,1 lb,16,0.065,1.39,13,146,113,40,2.04,0,0,2.17,0.08,0.0,0.18,0.0
LAMB,"LAMB,NZ,IMP,FRZ,RIB,LN&FAT,CKD,RSTD",17081,0,1.07,0,0,0.0,100,78,0.0,340,0,0,0.017,6.83,0.51,18.98,32,0,0.27,1.8,0.0,0.09,50.18,11.08,1.31,14.45,28.75,241.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,19,0.071,1.71,14,170,124,43,2.6,0,0,2.33,0.08,0.0,0.1,5.0
LAMB,"LAMB,NZ,IMP,FRZ,RIB,LN,RAW",17082,0,1.08,0,0,0.0,76,0,0.0,142,0,0,0.024,6.15,0.46,20.49,59,0,0.31,1.4,0.0,0.15,72.61,2.32,0.31,2.58,6.06,28.35,1 oz,454,1 lb,11,0.078,1.57,17,187,156,52,2.88,0,0,2.48,0.12,0.0,0.19,0.0
LAMB,"LAMB,NZ,IMP,FRZ,RIB,LN,CKD,RSTD",17083,0,1.28,0,0,0.0,94,94,0.0,196,0,0,0.024,6.13,0.45,24.42,57,0,0.33,1.7,0.0,0.11,64.31,3.99,0.59,4.43,10.16,152.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,14,0.077,1.89,16,191,146,48,3.43,0,0,2.28,0.11,0.0,0.15,3.5
LAMB,"LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&FAT,RAW",17084,0,0.92,0,0,0.0,75,0,0.0,272,0,0,0.019,5.51,0.55,16.65,25,0,0.3,2.6,0.0,0.12,60.11,8.52,0.96,11.22,22.23,28.35,1 oz,454,1 lb,17,0.081,1.35,15,164,133,41,2.8,0,0,3.07,0.08,0.0,0.22,0.0
LAMB,"LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&FAT,CKD,BRSD",17085,0,1.58,0,0,0.0,123,0,0.0,357,0,0,0.025,6.37,0.52,28.21,29,0,0.32,4.5,0.0,0.08,42.64,10.22,1.33,12.74,26.27,206.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,27,0.103,2.11,18,196,147,51,4.53,0,0,3.4,0.07,0.0,0.0,0.0
LAMB,"LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN,RAW",17086,0,1.1,0,0,0.0,71,0,0.0,135,0,0,0.024,5.12,0.54,20.25,45,0,0.36,3.2,0.0,0.14,72.89,2.08,0.28,2.31,5.43,28.35,1 oz,454,1 lb,15,0.094,1.43,18,193,163,47,3.52,0,0,3.56,0.1,0.0,0.0,0.0
LAMB,"LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN,CKD,BRSD",17087,0,1.85,0,0,0.0,127,0,0.0,285,0,0,0.032,5.85,0.5,34.06,46,0,0.36,5.3,0.0,0.08,47.86,6.14,0.95,6.81,15.5,157.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,27,0.116,2.34,20,215,166,56,5.6,0,0,3.71,0.08,0.0,0.0,0.0
VEAL,"VEAL,COMP OF RTL CUTS,LN&FAT,RAW",17088,0,1.04,0,0,0.0,82,0,0.0,144,0,0,0.028,7.5,1.31,19.35,31,0,0.27,8.4,0.0,0.08,72.84,2.57,0.48,2.79,6.77,28.35,1 oz,454,1 lb,15,0.109,0.83,24,203,315,82,3.06,0,0,1.34,0.41,0.0,0.26,0.0
VEAL,"VEAL,COMP OF RTL CUTS,LN&FAT,CKD",17089,0,1.2,0,0,0.0,114,117,0.0,231,0,0,0.036,7.97,1.26,30.1,28,0,0.32,12.3,0.0,0.06,57.08,4.4,0.8,4.28,11.39,209.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,22,0.114,1.15,26,239,325,87,4.76,0,0,1.57,0.31,0.0,0.4,6.6
VEAL,"VEAL,COMP OF RTL CUTS,LN,RAW",17090,0,1.08,0,0,0.0,83,0,0.0,112,0,0,0.029,7.83,1.37,20.2,35,0,0.28,8.6,0.0,0.08,75.91,0.92,0.3,0.86,2.87,28.35,1 oz,454,1 lb,15,0.113,0.85,25,211,328,86,3.23,0,0,1.4,0.43,0.0,0.26,0.0
VEAL,"VEAL,COMP OF RTL CUTS,LN,CKD",17091,0,1.23,0,0,0.0,118,123,0.0,196,0,0,0.038,8.42,1.33,31.9,34,0,0.34,13.0,0.0,0.06,60.16,2.35,0.59,1.84,6.58,192.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,24,0.12,1.16,28,250,338,89,5.1,0,0,1.65,0.33,0.0,0.42,6.6
VEAL,"VEAL,COMP OF RTL CUTS,FAT,RAW",17092,0,0.43,0,0,0.0,73,0,0.0,638,0,0,0.01,2.37,0.42,6.02,0,0,0.08,5.5,0.0,0.02,24.77,28.44,3.28,32.92,67.83,28.35,1 oz,454,1 lb,7,0.039,0.6,5,73,107,26,0.54,0,0,0.43,0.15,0.0,0.31,0.0
VEAL,"VEAL,COMP OF RTL CUTS,FAT,CKD",17093,0,0.82,0,0,0.0,73,0,0.0,642,0,0,0.012,2.79,0.45,9.42,0,0,0.12,5.5,0.0,0.02,21.65,27.98,3.23,32.39,66.74,290.0,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,4,0.044,1.0,10,116,173,57,0.87,0,0,0.55,0.11,0.0,0.25,0.0
VEAL,"VEAL,LEG (TOP RND),LN&FAT,RAW",17094,0,1.12,0,0,0.0,78,90,0.0,117,0,0,0.029,9.42,1.07,20.98,0,0,0.27,9.0,0.0,0.08,74.8,1.12,0.24,1.18,3.08,28.35,1 oz,454,1 lb,5,0.108,0.79,26,220,367,63,2.3,0,0,1.04,0.46,0.0,0.3,3.9
VEAL,"VEAL,LEG (TOP RND),LN&FAT,CKD,BRSD",17095,0,1.95,0,0,0.0,134,141,0.0,211,0,0,0.039,10.56,1.02,36.16,0,0,0.35,15.4,0.0,0.06,55.49,2.36,0.47,2.53,6.33,272.0,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,8,0.14,1.32,29,249,383,67,3.96,0,0,1.17,0.36,0.0,0.49,7.0
VEAL,"VEAL,LEG (TOP RND),LN&FAT,CKD,PAN-FRIED,BREADED",17096,0,2.31,0,0,9.91,112,113,0.300000012,238,0,0,0.135,10.34,1.07,27.29,0,10,0.35,16.5,0.569999993,0.16,51.31,3.39,1.49,3.06,9.18,295.0,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,39,0.073,1.64,31,250,371,454,2.75,34,10,1.24,0.4,0.0,0.53,5.1
VEAL,"VEAL,LEG (TOP RND),LN&FAT,CKD,PAN-FRIED,NOT BREADED",17097,0,1.4,0,0,0.0,105,123,0.0,211,0,0,0.031,12.05,1.17,31.75,0,0,0.35,13.4,0.0,0.07,58.34,3.23,0.58,3.16,8.35,304.0,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,6,0.062,0.88,31,279,425,76,3.23,0,0,1.45,0.49,0.0,0.42,5.0
VEAL,"VEAL,LEG (TOP RND),LN&FAT,CKD,RSTD",17098,0,1.49,0,0,0.0,103,108,0.0,160,0,0,0.03,9.93,0.99,27.7,0,0,0.32,11.2,0.0,0.06,66.1,1.73,0.35,1.84,4.65,358.0,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,6,0.129,0.91,28,234,389,68,3.04,0,0,1.17,0.31,0.0,0.49,5.5
VEAL,"VEAL,LEG (TOP RND),LN,RAW",17099,0,1.14,0,0,0.0,78,0,0.0,107,0,0,0.029,9.56,1.09,21.28,2,0,0.28,9.1,0.0,0.08,75.82,0.56,0.18,0.53,1.76,28.35,1 oz,454,1 lb,5,0.11,0.8,27,223,372,64,2.34,0,0,1.05,0.47,0.0,0.29,0.0
VEAL,"VEAL,LEG (TOP RND),LN,CKD,BRSD",17100,0,1.97,0,0,0.0,135,0,0.0,203,0,0,0.04,10.72,1.04,36.71,2,0,0.36,15.6,0.0,0.06,56.18,1.84,0.41,1.92,5.09,267.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,9,0.142,1.32,30,252,387,67,4.03,0,0,1.19,0.37,0.0,0.5,0.0
VEAL,"VEAL,LEG (TOP RND),LN,CKD,PAN-FRIED,BREADED",17101,0,2.34,0,0,9.84,113,118,0.200000003,216,0,0,0.137,10.8,1.11,28.41,0,10,0.36,13.5,0.569999993,0.16,53.14,2.16,1.35,1.6,6.27,295.0,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,39,0.074,1.64,32,258,383,455,2.87,34,10,1.28,0.42,0.0,0.53,5.1
VEAL,"VEAL,LEG (TOP RND),LN,CKD,PAN-FRIED,NOT BREADED",17102,0,1.44,0,0,0.0,107,128,0.0,183,0,0,0.032,12.64,1.22,33.17,5,0,0.37,10.4,0.0,0.07,60.68,1.65,0.41,1.29,4.62,289.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,7,0.063,0.87,32,290,442,77,3.38,0,0,1.51,0.51,0.0,0.42,5.0
VEAL,"VEAL,LEG (TOP RND),LN,CKD,RSTD",17103,0,1.5,0,0,0.0,103,0,0.0,150,0,0,0.031,10.08,1.0,28.07,2,0,0.33,11.9,0.0,0.06,67.01,1.19,0.29,1.22,3.39,351.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,6,0.13,0.9,28,236,393,68,3.08,0,0,1.18,0.31,0.0,0.55,0.0
VEAL,"VEAL,LOIN,LN&FAT,RAW",17104,0,1.03,0,0,0.0,79,83,0.0,163,0,0,0.027,8.48,1.3,18.89,36,0,0.24,8.5,0.0,0.07,70.38,3.54,0.61,3.88,9.14,28.35,1 oz,125,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)",16,0.094,0.73,23,199,304,85,2.32,0,0,1.11,0.53,0.0,0.26,5.5
VEAL,"VEAL,LOIN,LN&FAT,CKD,BRSD",17105,0,1.11,0,0,0.0,118,114,0.0,284,0,0,0.034,9.03,0.79,30.19,36,0,0.3,13.2,0.0,0.04,52.02,6.73,1.16,6.73,17.21,85.0,3 oz,80,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)",28,0.091,1.09,24,220,280,80,3.63,0,0,1.21,0.26,0.0,0.4,7.0
VEAL,"VEAL,LOIN,LN&FAT,CKD,RSTD",17106,0,1.38,0,0,0.0,103,100,0.0,217,0,0,0.029,8.86,1.2,24.8,36,0,0.28,11.0,0.0,0.05,60.73,4.78,0.81,5.26,12.32,229.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,19,0.11,0.87,25,212,325,93,3.03,0,0,1.24,0.34,0.0,0.44,5.5
VEAL,"VEAL,LOIN,LN,RAW",17107,0,1.09,0,0,0.0,80,0,0.0,116,0,0,0.029,9.08,1.39,20.17,42,0,0.26,8.8,0.0,0.07,74.89,1.07,0.34,1.01,3.34,28.35,1 oz,113,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)",17,0.1,0.75,25,211,324,91,2.49,0,0,1.18,0.56,0.0,0.26,0.0
VEAL,"VEAL,LOIN,LN,CKD,BRSD",17108,0,1.15,0,0,0.0,125,125,0.0,226,0,0,0.038,10.05,0.85,33.57,45,0,0.34,14.4,0.0,0.05,56.96,3.27,0.82,2.55,9.15,85.0,3 oz,69,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)",32,0.099,1.1,27,237,297,84,4.09,0,0,1.32,0.28,0.0,0.42,7.0
VEAL,"VEAL,LOIN,LN,CKD,RSTD",17109,0,1.43,0,0,0.0,106,105,0.0,175,0,0,0.03,9.46,1.27,26.32,42,0,0.3,11.6,0.0,0.06,64.59,2.49,0.57,2.58,6.94,208.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,21,0.117,0.85,26,222,340,96,3.24,0,0,1.31,0.37,0.0,0.49,5.5
VEAL,"VEAL,RIB,LN&FAT,RAW",17110,0,0.97,0,0,0.0,82,0,0.0,162,0,0,0.027,6.68,1.13,18.86,35,0,0.23,8.2,0.0,0.07,71.15,3.43,0.63,3.71,9.01,28.35,1 oz,454,1 lb,13,0.102,0.86,22,184,290,89,3.24,0,0,1.29,0.42,0.0,0.21,0.0
VEAL,"VEAL,RIB,LN&FAT,CKD,BRSD",17111,0,1.68,0,0,0.0,139,126,0.0,251,0,0,0.038,7.5,1.07,32.43,37,0,0.29,13.9,0.0,0.05,53.33,4.65,0.94,4.95,12.53,177.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,22,0.132,1.41,25,210,306,95,5.57,0,0,1.45,0.32,0.0,0.34,7.0
VEAL,"VEAL,RIB,LN&FAT,CKD,RSTD",17112,0,1.05,0,0,0.0,110,0,0.0,228,0,0,0.03,6.98,1.28,23.96,33,0,0.27,10.5,0.0,0.05,59.91,5.44,0.95,5.41,13.96,240.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,11,0.099,0.97,22,197,295,92,4.09,0,0,1.46,0.25,0.0,0.35,0.0
VEAL,"VEAL,RIB,LN,RAW",17113,0,1.02,0,0,0.0,83,0,0.0,120,0,0,0.029,7.05,1.19,19.97,40,0,0.24,8.5,0.0,0.07,75.18,1.25,0.4,1.17,3.89,28.35,1 oz,454,1 lb,14,0.108,0.88,23,194,306,95,3.47,0,0,1.36,0.44,0.0,0.21,0.0
VEAL,"VEAL,RIB,LN,CKD,BRSD",17114,0,1.76,0,0,0.0,144,134,0.0,218,0,0,0.04,7.91,1.13,34.44,42,0,0.31,14.6,0.0,0.06,56.08,2.62,0.74,2.56,7.81,163.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,24,0.14,1.45,26,218,318,99,5.98,0,0,1.53,0.34,0.0,0.35,7.0
VEAL,"VEAL,RIB,LN,CKD,RSTD",17115,0,1.08,0,0,0.0,115,0,0.0,177,0,0,0.032,7.5,1.38,25.76,40,0,0.29,11.1,0.0,0.06,64.64,2.66,0.67,2.08,7.44,215.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,12,0.106,0.96,24,207,311,97,4.49,0,0,1.58,0.27,0.0,0.36,0.0
VEAL,"VEAL,SHLDR,WHL (ARM&BLD),LN&FAT,RAW",17116,0,1.05,0,0,0.0,87,81,0.0,130,0,0,0.028,6.19,1.42,19.27,28,0,0.29,8.1,0.0,0.09,74.78,1.94,0.41,2.05,5.28,28.35,1 oz,454,1 lb,22,0.119,0.91,23,203,302,91,3.93,0,0,1.67,0.39,0.0,0.27,4.6
VEAL,"VEAL,SHLDR,WHL (ARM&BLD),LN&FAT,CKD,BRSD",17117,0,1.24,0,0,0.0,126,124,0.0,228,0,0,0.036,6.42,1.53,32.06,31,0,0.34,14.2,0.0,0.06,56.4,3.9,0.73,3.75,10.14,191.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,35,0.151,1.42,27,250,309,95,6.59,0,0,1.84,0.25,0.0,0.42,5.9
VEAL,"VEAL,SHLDR,WHL (ARM&BLD),LN&FAT,CKD,RSTD",17118,0,1.4,0,0,0.0,113,0,0.0,184,0,0,0.03,6.33,1.3,25.32,28,0,0.34,10.7,0.0,0.07,65.31,3.16,0.61,3.4,8.42,258.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,27,0.139,1.03,25,215,322,96,5.12,0,0,1.82,0.26,0.0,0.46,0.0
VEAL,"VEAL,SHLDR,WHL (ARM&BLD),LN,RAW",17119,0,1.07,0,0,0.0,86,0,0.0,112,0,0,0.029,6.15,1.45,19.79,31,0,0.29,8.3,0.0,0.09,76.58,0.96,0.31,0.9,3.0,28.35,1 oz,454,1 lb,22,0.121,0.9,24,208,311,92,4.06,0,0,1.68,0.4,0.0,0.26,0.0
VEAL,"VEAL,SHLDR,WHL (ARM&BLD),LN,CKD,BRSD",17120,0,1.27,0,0,0.0,130,0,0.0,199,0,0,0.038,6.68,1.61,33.68,35,0,0.35,14.7,0.0,0.06,58.88,2.18,0.55,1.7,6.1,182.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,37,0.159,1.45,28,260,319,97,7.0,0,0,1.94,0.26,0.0,0.45,0.0
VEAL,"VEAL,SHLDR,WHL (ARM&BLD),LN,CKD,RSTD",17121,0,1.41,0,0,0.0,114,0,0.0,170,0,0,0.03,6.44,1.32,25.81,30,0,0.34,10.9,0.0,0.07,66.66,2.4,0.53,2.5,6.62,251.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,27,0.142,1.03,25,218,327,97,5.25,0,0,1.86,0.26,0.0,0.5,0.0
VEAL,"VEAL,SHLDR,ARM,LN&FAT,RAW",17122,0,1.08,0,0,0.0,82,83,0.0,132,0,0,0.028,7.63,1.26,19.34,21,0,0.27,8.4,0.0,0.08,74.05,2.08,0.38,2.26,5.44,28.35,1 oz,304,"1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)",21,0.12,1.0,25,208,327,83,3.2,0,0,1.37,0.44,0.0,0.27,4.6
VEAL,"VEAL,SHLDR,ARM,LN&FAT,CKD,BRSD",17123,0,1.27,0,0,0.0,148,0,0.0,236,0,0,0.036,10.08,1.31,33.63,23,0,0.31,14.5,0.0,0.06,55.28,3.99,0.7,3.96,10.24,85.0,3 oz,173,"1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)",28,0.128,1.38,29,263,333,87,5.81,0,0,1.72,0.29,0.0,0.46,0.0
VEAL,"VEAL,SHLDR,ARM,LN&FAT,CKD,RSTD",17124,0,1.44,0,0,0.0,108,0,0.0,183,0,0,0.03,8.02,1.16,25.46,21,0,0.32,11.1,0.0,0.06,64.68,3.2,0.54,3.51,8.25,283.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,26,0.141,1.15,26,221,348,90,4.18,0,0,1.53,0.29,0.0,0.46,0.0
VEAL,"VEAL,SHLDR,ARM,LN,RAW",17125,0,1.12,0,0,0.0,83,0,0.0,105,0,0,0.029,7.91,1.3,20.04,25,0,0.28,8.6,0.0,0.08,76.64,0.69,0.22,0.65,2.16,28.35,1 oz,289,"1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)",22,0.124,1.02,26,215,339,86,3.34,0,0,1.42,0.46,0.0,0.27,0.0
VEAL,"VEAL,SHLDR,ARM,LN,CKD,BRSD",17126,0,1.31,0,0,0.0,155,0,0.0,201,0,0,0.038,10.71,1.39,35.73,29,0,0.33,15.3,0.0,0.06,58.2,1.9,0.48,1.49,5.33,85.0,3 oz,160,"1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)",30,0.135,1.41,30,276,347,90,6.24,0,0,1.82,0.3,0.0,0.47,0.0
VEAL,"VEAL,SHLDR,ARM,LN,CKD,RSTD",17127,0,1.47,0,0,0.0,109,0,0.0,164,0,0,0.03,8.24,1.19,26.13,24,0,0.33,11.3,0.0,0.07,66.47,2.16,0.43,2.31,5.81,272.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,27,0.146,1.16,27,226,356,91,4.32,0,0,1.57,0.3,0.0,0.5,0.0
VEAL,"VEAL,SHLDR,BLADE,LN&FAT,RAW",17128,0,1.04,0,0,0.0,90,0,0.0,129,0,0,0.028,5.45,1.51,19.23,32,0,0.3,8.1,0.0,0.09,75.15,1.87,0.42,1.94,5.2,28.35,1 oz,454,1 lb,23,0.118,0.87,23,200,289,95,4.31,0,0,1.82,0.37,0.0,0.28,0.0
VEAL,"VEAL,SHLDR,BLADE,LN&FAT,CKD,BRSD",17129,0,1.22,0,0,0.0,153,122,0.0,225,0,0,0.036,5.5,1.52,31.26,35,0,0.35,14.0,0.0,0.06,56.98,3.85,0.74,3.64,10.09,186.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,38,0.164,1.44,26,244,297,98,7.0,0,0,1.93,0.24,0.0,0.44,6.6
VEAL,"VEAL,SHLDR,BLADE,LN&FAT,CKD,RSTD",17130,0,1.38,0,0,0.0,117,0,0.0,186,0,0,0.03,5.73,1.38,25.15,32,0,0.35,10.6,0.0,0.07,65.54,3.24,0.64,3.46,8.67,244.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,28,0.138,1.0,24,212,306,100,5.58,0,0,2.01,0.24,0.0,0.47,0.0
VEAL,"VEAL,SHLDR,BLADE,LN,RAW",17131,0,1.06,0,0,0.0,90,0,0.0,113,0,0,0.029,5.55,1.54,19.64,34,0,0.31,8.1,0.0,0.09,76.71,1.05,0.34,0.98,3.26,28.35,1 oz,454,1 lb,23,0.121,0.88,23,204,295,97,4.42,0,0,1.86,0.37,0.0,0.27,0.0
VEAL,"VEAL,SHLDR,BLADE,LN,CKD,BRSD",17132,0,1.24,0,0,0.0,158,127,0.0,198,0,0,0.038,5.68,1.59,32.66,39,0,0.36,14.5,0.0,0.06,59.24,2.31,0.58,1.81,6.48,174.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,40,0.171,1.47,28,252,305,101,7.39,0,0,2.01,0.25,0.0,0.45,6.8
VEAL,"VEAL,SHLDR,BLADE,LN,CKD,RSTD",17133,0,1.39,0,0,0.0,119,0,0.0,171,0,0,0.03,5.82,1.41,25.64,34,0,0.36,10.7,0.0,0.07,66.9,2.47,0.56,2.57,6.88,236.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,28,0.141,1.0,24,215,310,102,5.72,0,0,2.06,0.24,0.0,0.5,0.0
VEAL,"VEAL,SIRLOIN,LN&FAT,RAW",17134,0,1.04,0,0,0.0,78,82,0.0,152,0,0,0.027,8.44,1.36,19.07,25,0,0.3,8.5,0.0,0.08,71.85,3.04,0.51,3.35,7.81,28.35,1 oz,454,1 lb,11,0.11,0.78,24,209,329,76,2.55,0,0,1.27,0.49,0.0,0.25,4.6
VEAL,"VEAL,SIRLOIN,LN&FAT,CKD,BRSD",17135,0,1.16,0,0,0.0,108,0,0.0,252,0,0,0.035,6.58,1.01,31.26,26,0,0.35,14.0,0.0,0.05,54.49,5.15,0.87,5.18,13.14,205.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,17,0.128,1.2,27,243,321,79,4.32,0,0,1.48,0.35,0.0,0.41,0.0
VEAL,"VEAL,SIRLOIN,LN&FAT,CKD,RSTD",17136,0,1.39,0,0,0.0,102,100,0.0,202,0,0,0.029,8.87,1.26,25.14,25,0,0.35,11.1,0.0,0.06,62.66,4.08,0.68,4.51,10.45,269.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,13,0.129,0.92,26,223,351,83,3.35,0,0,1.42,0.32,0.0,0.42,6.6
VEAL,"VEAL,SIRLOIN,LN,RAW",17137,0,1.09,0,0,0.0,79,0,0.0,110,0,0,0.029,8.97,1.45,20.2,31,0,0.31,8.7,0.0,0.08,75.94,0.83,0.27,0.78,2.59,28.35,1 oz,454,1 lb,11,0.116,0.8,26,220,348,80,2.73,0,0,1.34,0.52,0.0,0.25,0.0
VEAL,"VEAL,SIRLOIN,LN,CKD,BRSD",17138,0,1.2,0,0,0.0,113,0,0.0,204,0,0,0.038,7.05,1.08,33.96,34,0,0.38,15.0,0.0,0.06,58.55,2.33,0.58,1.82,6.51,183.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,19,0.138,1.23,29,259,339,81,4.75,0,0,1.59,0.38,0.0,0.44,0.0
VEAL,"VEAL,SIRLOIN,LN,CKD,RSTD",17139,0,1.44,0,0,0.0,104,0,0.0,168,0,0,0.03,9.33,1.32,26.32,30,0,0.37,11.5,0.0,0.06,65.74,2.28,0.48,2.41,6.22,251.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,14,0.136,0.91,27,231,365,85,3.54,0,0,1.49,0.34,0.0,0.46,0.0
VEAL,"VEAL,CUBED FOR STEW (LEG&SHLDR),LN,RAW",17140,0,1.1,0,0,0.0,84,0,0.0,109,0,0,0.029,7.4,1.25,20.27,0,0,0.29,8.8,0.0,0.09,76.39,0.8,0.26,0.75,2.5,28.35,1 oz,454,1 lb,17,0.118,0.88,25,213,331,83,3.48,0,0,1.49,0.45,0.0,0.27,0.0
VEAL,"VEAL,CUBED FOR STEW (LEG&SHLDR),LN,CKD,BRSD",17141,0,1.89,0,0,0.0,145,0,0.0,188,0,0,0.04,8.3,1.19,34.94,0,0,0.4,15.2,0.0,0.07,59.29,1.39,0.45,1.3,4.31,263.0,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,29,0.153,1.44,28,239,342,93,6.01,0,0,1.67,0.38,0.0,0.45,0.0
VEAL,"VEAL,GROUND,RAW",17142,0,1.04,0,0,0.0,82,0,0.0,144,0,0,0.028,7.5,1.31,19.35,0,0,0.27,8.1,0.0,0.08,72.84,2.57,0.48,2.79,6.77,28.35,1 oz,113,4 oz,15,0.109,0.83,24,203,315,82,3.06,0,0,1.34,0.41,0.0,0.26,0.0
VEAL,"VEAL,GROUND,CKD,BRLD",17143,0,1.31,0,0,0.0,103,95,0.0,172,0,0,0.035,8.03,1.16,24.38,0,0,0.27,13.7,0.0,0.07,66.76,2.84,0.55,3.04,7.56,299.0,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,17,0.103,0.99,24,217,337,83,3.87,0,0,1.27,0.39,0.0,0.15,1.2
GAME MEAT,"GAME MEAT,ANTELOPE,RAW",17144,0,1.1,0,0,0.0,95,0,0.0,114,0,0,0.02,0.0,0.0,22.38,0,0,0.58,9.7,0.0,0.32,74.08,0.48,0.44,0.74,2.03,28.35,1 oz,454,1 lb,3,0.18,3.19,27,188,353,51,1.28,0,0,0.0,0.0,0.0,0.0,0.0
GAME MEAT,"GAME MEAT,ANTELOPE,CKD,RSTD",17145,0,1.45,0,0,0.0,126,0,0.0,150,0,0,0.022,0.0,0.0,29.45,0,0,0.73,12.9,0.0,0.26,65.9,0.63,0.58,0.97,2.67,340.0,"1 piece, cooked (yield from 1 lb raw meat, boneless)",85,3 oz,4,0.213,4.2,28,210,372,54,1.68,0,0,0.0,0.0,0.0,0.0,0.0
GAME MEAT,"GAME MEAT,BEAR,RAW",17146,0,0.7,0,0,0.0,0,0,0.0,161,0,0,0.0,3.2,0.0,20.1,0,0,0.68,8.3,0.0,0.16,71.2,0.0,0.0,0.0,8.3,28.35,1 oz,454,1 lb,3,0.0,6.65,0,151,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
GAME MEAT,"GAME MEAT,BEAR,CKD,SIMMRD",17147,0,1.13,0,0,0.0,98,122,0.0,259,0,0,0.0,3.35,0.0,32.42,0,0,0.82,11.2,0.0,0.1,53.55,5.66,2.4,3.54,13.39,277.0,"1 piece, cooked (yield from 1 lb raw meat, boneless)",85,3 oz,5,0.148,10.73,23,170,263,71,10.27,0,0,2.47,0.29,0.0,0.49,1.8
BISON,"BISON,GROUND,GRASS-FED,CKD",17148,0,1.02,0,0,0.0,71,97,0.0,179,0,0,0.0,5.966,0.0,25.45,0,0,0.264,31.1,0.0,0.139,65.09,3.293,0.402,3.489,8.62,85.05,3 oz,0,,14,0.151,3.19,23,213,353,76,5.34,0,0,2.44,0.401,0.0,0.2,1.3
BISON,"BISON,GROUND,GRASS-FED,RAW",17149,0,0.91,0,0,0.05,55,86,0.0,146,0,0,0.0,5.322,0.0,20.23,0,0,0.246,20.0,0.0,0.141,71.59,2.753,0.336,2.917,7.21,0.0,,0,,11,0.14,2.78,21,194,328,70,4.59,0,0,1.94,0.383,0.0,0.19,1.2
GAME MEAT,"GAME MEAT,BEAVER,RAW",17150,0,1.0,0,0,0.0,0,0,0.0,146,0,0,0.0,1.9,0.0,24.05,0,0,0.22,26.6,0.0,0.06,70.97,0.0,0.0,0.0,4.8,28.35,1 oz,454,1 lb,15,0.0,6.9,25,237,348,51,0.0,0,0,0.0,0.0,2.0,0.0,0.0
GAME MEAT,"GAME MEAT,BEAVER,CKD,RSTD",17151,0,1.45,0,0,0.0,117,130,0.0,212,0,0,0.0,2.2,0.93,34.85,0,0,0.31,43.1,0.0,0.05,57.92,1.89,1.35,2.07,6.96,313.0,"1 piece, cooked (yield from 1 lb raw meat, boneless)",85,3 oz,22,0.189,10.0,29,292,403,59,2.27,0,0,8.3,0.47,3.0,0.45,1.6
GAME MEAT,"GAME MEAT,BEEFALO,COMP OF CUTS,RAW",17152,0,0.92,0,0,0.0,44,0,0.0,143,0,0,0.0,4.64,0.55,23.3,0,0,0.09,9.8,0.0,0.04,70.89,2.04,0.15,2.04,4.8,28.35,1 oz,454,1 lb,18,0.0,2.32,0,224,436,78,4.86,0,0,2.42,0.0,7.0,0.0,0.0
GAME MEAT,"GAME MEAT,BEEFALO,COMP OF CUTS,CKD,RSTD",17153,0,1.21,0,0,0.0,58,0,0.0,188,0,0,0.0,4.89,0.58,30.66,0,0,0.11,13.1,0.0,0.03,61.7,2.68,0.2,2.68,6.32,340.0,"1 piece, cooked (yield from 1 lb raw meat, boneless)",85,3 oz,24,0.0,3.05,0,250,459,82,6.4,0,0,2.55,0.0,9.0,0.0,0.0
GAME MEAT,"GAME MEAT,BISON,LN,RAW",17156,0,1.2,0,0,0.0,62,0,0.0,109,0,0,0.007,1.91,0.0,21.62,0,0,0.094,27.0,0.0,0.0,74.57,0.72,0.19,0.69,1.84,28.35,1 oz,454,1 lb,6,0.09,2.6,25,187,343,54,2.8,0,0,0.0,0.0,0.0,0.0,0.0
GAME MEAT,"GAME MEAT,BISON,LN,CKD,RSTD",17157,0,1.58,0,0,0.0,82,115,0.0,143,0,0,0.008,3.71,0.0,28.44,0,0,0.27,35.5,0.0,0.1,66.54,0.95,0.24,0.91,2.42,340.0,"1 piece, cooked (yield from 1 lb raw meat, boneless)",85,3 oz,8,0.107,3.42,26,209,361,57,3.68,0,0,2.86,0.4,0.0,0.36,1.3
GAME MEAT,"GAME MEAT,BOAR,WILD,RAW",17158,0,0.97,0,0,0.0,0,0,0.0,122,0,0,0.0,4.0,0.0,21.51,0,0,0.11,9.8,0.0,0.39,72.54,1.3,0.48,0.99,3.33,28.35,1 oz,454,1 lb,12,0.0,0.0,0,120,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
GAME MEAT,"GAME MEAT,BOAR,WILD,CKD,RSTD",17159,0,1.27,0,0,0.0,77,117,0.0,160,0,0,0.0,4.21,0.0,28.3,0,0,0.14,13.0,0.0,0.31,63.87,1.71,0.64,1.3,4.38,340.0,"1 piece, cooked (yield from 1 lb raw meat, boneless)",85,3 oz,16,0.056,1.12,27,134,396,60,3.01,0,0,0.7,0.418,0.0,0.38,1.4
GAME MEAT,"GAME MEAT,BUFFALO,H2O,RAW",17160,0,1.05,0,0,0.0,46,0,0.0,99,0,0,0.0,5.97,0.16,20.39,0,0,0.2,9.0,0.0,0.04,76.3,0.42,0.27,0.46,1.37,28.35,1 oz,454,1 lb,12,0.151,1.61,32,197,297,53,1.93,0,0,1.66,0.53,0.0,0.0,0.0
GAME MEAT,"GAME MEAT,BUFFALO,H2O,CKD,RSTD",17161,0,1.39,0,0,0.0,61,0,0.0,131,0,0,0.0,6.29,0.17,26.83,0,0,0.25,12.0,0.0,0.03,68.81,0.55,0.36,0.6,1.8,340.0,"1 piece, cooked (yield from 1 lb raw meat, boneless)",85,3 oz,15,0.178,2.12,33,220,313,56,2.54,0,0,1.75,0.46,0.0,0.0,0.0
GAME MEAT,"GAME MEAT,CARIBOU,RAW",17162,0,1.14,0,0,0.0,83,0,0.0,127,0,0,0.078,5.5,2.55,22.63,0,0,0.72,10.2,0.0,0.32,71.45,1.01,0.47,1.29,3.36,28.35,1 oz,454,1 lb,17,0.222,4.69,26,208,295,57,4.0,0,0,6.31,0.37,0.0,0.0,0.0
GAME MEAT,"GAME MEAT,CARIBOU,CKD,RSTD",17163,0,1.5,0,0,0.0,109,123,0.0,167,0,0,0.087,5.79,2.68,29.77,0,0,0.9,13.6,0.0,0.25,62.43,1.33,0.62,1.7,4.42,340.0,"1 piece, cooked (yield from 1 lb raw meat, boneless)",85,3 oz,22,0.263,6.17,27,233,310,60,5.26,0,0,6.64,0.32,3.0,0.4,1.4
GAME MEAT,"GAME MEAT,DEER,RAW",17164,0,1.16,0,0,0.0,85,0,0.0,120,0,0,0.041,6.37,0.0,22.96,0,0,0.48,9.7,0.0,0.22,73.57,0.67,0.47,0.95,2.42,28.35,1 oz,454,1 lb,5,0.253,3.4,23,202,318,51,2.09,0,0,6.31,0.37,0.0,0.2,1.1
GAME MEAT,"GAME MEAT,DEER,CKD,RSTD",17165,0,1.52,0,0,0.0,112,0,0.0,158,0,0,0.046,6.71,0.0,30.21,0,0,0.6,12.9,0.0,0.18,65.23,0.88,0.62,1.25,3.19,340.0,"1 piece, cooked (yield from 1 lb raw meat, boneless)",85,3 oz,7,0.3,4.47,24,226,335,54,2.75,0,0,0.0,0.0,0.0,0.0,0.0
GAME MEAT,"GAME MEAT,ELK,RAW",17166,0,1.0,0,0,0.0,55,0,0.0,111,0,0,0.012,0.0,0.0,22.95,0,0,0.0,9.8,0.0,0.0,74.38,0.36,0.3,0.53,1.45,28.35,1 oz,454,1 lb,4,0.12,2.76,23,161,312,58,2.4,0,0,0.0,0.0,0.0,0.0,0.0
GAME MEAT,"GAME MEAT,ELK,CKD,RSTD",17167,0,1.32,0,0,0.0,73,0,0.0,146,0,0,0.013,0.0,0.0,30.19,0,0,0.0,13.0,0.0,0.0,66.28,0.48,0.4,0.7,1.9,340.0,"1 piece, cooked (yield from 1 lb raw meat, boneless)",85,3 oz,5,0.142,3.63,24,180,328,61,3.16,0,0,0.0,0.0,0.0,0.0,0.0
GOAT,"GOAT,RAW",17168,0,1.11,0,0,0.0,57,0,0.0,109,0,0,0.038,3.75,0.0,20.6,0,0,0.49,8.8,0.0,0.11,75.84,1.03,0.17,0.71,2.31,28.35,1 oz,454,1 lb,13,0.256,2.83,0,180,385,82,4.0,0,0,1.13,0.0,0.0,0.0,0.0
GAME MEAT,"GAME MEAT,GOAT,CKD,RSTD",17169,0,1.46,0,0,0.0,75,106,0.0,143,0,0,0.042,3.95,0.0,27.1,0,0,0.61,11.8,0.0,0.09,68.21,1.36,0.23,0.93,3.03,340.0,"1 piece, cooked (yield from 1 lb raw meat, boneless)",85,3 oz,17,0.303,3.73,0,201,405,86,5.27,0,0,1.19,0.0,0.0,0.34,1.2
GAME MEAT,"GAME MEAT,HORSE,RAW",17170,0,0.99,0,0,0.0,52,0,0.0,133,0,0,0.019,4.6,0.0,21.39,0,0,0.1,10.1,0.0,0.13,72.63,1.61,0.65,1.44,4.6,28.35,1 oz,454,1 lb,6,0.144,3.82,24,221,360,53,2.9,0,0,3.0,0.38,1.0,0.0,0.0
GAME MEAT,"GAME MEAT,HORSE,CKD,RSTD",17171,0,1.31,0,0,0.0,68,0,0.0,175,0,0,0.022,4.84,0.0,28.14,0,0,0.12,13.5,0.0,0.1,63.98,2.12,0.85,1.9,6.05,340.0,"1 piece, cooked (yield from 1 lb raw meat, boneless)",85,3 oz,8,0.171,5.03,25,247,379,55,3.82,0,0,3.16,0.33,2.0,0.0,0.0
GAME MEAT,"GAME MEAT,MOOSE,RAW",17172,0,1.13,0,0,0.0,59,0,0.0,102,0,0,0.008,5.0,0.0,22.24,0,0,0.27,9.6,0.0,0.06,75.55,0.15,0.24,0.22,0.74,28.35,1 oz,454,1 lb,5,0.067,3.21,23,158,317,65,2.8,0,0,0.0,0.0,4.0,0.0,0.0
GAME MEAT,"GAME MEAT,MOOSE,CKD,RSTD",17173,0,1.49,0,0,0.0,78,115,0.0,134,0,0,0.009,5.26,0.0,29.27,0,0,0.34,12.8,0.0,0.05,67.83,0.2,0.31,0.29,0.97,340.0,"1 piece, cooked (yield from 1 lb raw meat, boneless)",85,3 oz,6,0.079,4.22,24,176,334,69,3.68,0,0,6.31,0.37,5.0,0.2,1.2
GAME MEAT,"GAME MEAT,MUSKRAT,RAW",17174,0,1.18,0,0,0.0,0,0,0.0,162,0,0,0.0,6.2,0.0,20.76,0,0,0.52,9.1,0.0,0.09,69.35,0.0,0.0,0.0,8.1,28.35,1 oz,454,1 lb,25,0.0,0.0,22,220,276,82,0.0,0,0,0.0,0.0,5.0,0.0,0.0
GAME MEAT,"GAME MEAT,MUSKRAT,CKD,RSTD",17175,0,1.71,0,0,0.0,121,0,0.0,234,0,0,0.032,7.19,0.93,30.09,0,0,0.71,14.8,0.0,0.08,55.58,0.0,0.0,0.0,11.74,313.0,"1 piece, cooked (yield from 1 lb raw meat, boneless)",85,3 oz,36,0.189,7.1,26,271,320,95,2.27,0,0,8.3,0.47,7.0,0.0,0.0
GAME MEAT,"GAME MEAT,OPOSSUM,CKD,RSTD",17176,0,2.3,0,0,0.0,129,116,0.0,221,0,0,0.0,8.43,0.0,30.2,0,0,0.37,18.2,0.0,0.1,58.3,3.773,2.983,1.206,10.2,399.0,"1 piece, cooked (yield from 1 lb raw meat, boneless)",85,3 oz,17,0.189,4.64,34,278,438,58,2.28,0,0,8.3,0.47,0.0,0.44,1.6
GAME MEAT,"GAME MEAT,RABBIT,DOMESTICATED,COMP OF CUTS,RAW",17177,0,0.72,0,0,0.0,57,0,0.0,136,0,0,0.026,7.27,0.8,20.05,0,0,0.15,23.7,0.0,0.1,72.82,1.5,1.08,1.66,5.55,28.35,1 oz,454,1 lb,13,0.145,1.57,19,213,330,41,1.57,0,0,7.16,0.5,0.0,0.0,0.0
GAME MEAT,"GAME MEAT,RABBIT,DOMESTICATED,COMP OF CUTS,CKD,RSTD",17178,0,1.04,0,0,0.0,82,0,0.0,197,0,0,0.032,8.43,0.93,29.06,0,0,0.21,38.5,0.0,0.09,60.61,2.17,1.56,2.4,8.05,313.0,"1 piece, cooked (yield from 1 lb raw meat, boneless)",85,3 oz,19,0.189,2.27,21,263,383,47,2.27,0,0,8.3,0.47,0.0,0.0,0.0
GAME MEAT,"GAME MEAT,RABBIT,DOMESTICATED,COMP OF CUTS,CKD,STWD",17179,0,1.09,0,0,0.0,86,121,0.0,206,0,0,0.032,7.16,0.67,30.38,0,0,0.17,38.5,0.0,0.06,58.82,2.27,1.63,2.51,8.41,299.0,"1 piece, cooked (yield from 1 lb raw meat, boneless)",85,3 oz,20,0.176,2.37,20,226,300,37,2.37,0,0,6.51,0.34,0.0,0.44,1.6
GAME MEAT,"GAME MEAT,RABBIT,WILD,RAW",17180,0,1.12,0,0,0.0,81,0,0.0,114,0,0,0.0,6.5,0.0,21.79,0,0,0.06,9.4,0.0,0.03,74.51,0.63,0.45,0.69,2.32,28.35,1 oz,454,1 lb,12,0.0,3.2,29,226,378,50,0.0,0,0,0.0,0.0,0.0,0.0,0.0
GAME MEAT,"GAME MEAT,RABBIT,WILD,CKD,STWD",17181,0,1.7,0,0,0.0,123,130,0.0,173,0,0,0.0,6.4,0.0,33.02,0,0,0.07,15.2,0.0,0.02,61.37,0.95,0.68,1.05,3.51,299.0,"1 piece, cooked (yield from 1 lb raw meat, boneless)",85,3 oz,18,0.176,4.85,31,240,343,45,2.38,0,0,6.51,0.34,0.0,0.41,1.5
GAME MEAT,"GAME MEAT,RACCOON,CKD,RSTD",17182,0,1.5,0,0,0.0,97,115,0.0,255,0,0,0.0,4.68,0.0,29.2,0,0,0.52,18.0,0.0,0.59,54.3,5.21,2.09,4.07,14.5,399.0,"1 piece, cooked (yield from 1 lb raw meat, boneless)",85,3 oz,14,0.189,7.1,30,261,398,79,2.27,0,0,8.3,0.47,0.0,0.49,1.7
GAME MEAT,"GAME MEAT,SQUIRREL,RAW",17183,0,1.16,0,0,0.0,83,0,0.0,120,0,0,0.0,4.0,0.0,21.23,0,0,0.21,9.3,0.0,0.07,73.83,1.18,0.94,0.38,3.21,28.35,1 oz,454,1 lb,2,0.0,4.7,24,172,304,103,0.0,0,0,0.0,0.0,0.0,0.0,0.0
GAME MEAT,"GAME MEAT,SQUIRREL,CKD,RSTD",17184,0,1.68,0,0,0.0,121,123,0.0,173,0,0,0.032,4.64,0.93,30.77,0,0,0.29,15.1,0.0,0.06,62.07,1.33,1.46,0.85,4.69,313.0,"1 piece, cooked (yield from 1 lb raw meat, boneless)",85,3 oz,3,0.148,6.81,28,211,352,119,1.78,0,0,6.51,0.37,0.0,0.4,1.4
LAMB,"LAMB,VAR MEATS&BY-PRODUCTS,BRAIN,RAW",17185,0,1.33,0,0,0.0,1352,0,0.0,122,0,0,0.044,3.9,0.92,10.4,2,0,0.3,9.0,0.0,0.13,79.2,1.55,0.88,2.19,8.58,28.35,1 oz,113,4 oz,9,0.24,1.75,12,270,296,112,1.17,0,0,11.3,0.29,16.0,0.0,0.0
LAMB,"LAMB,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,BRSD",17186,0,1.36,0,0,0.0,2043,0,0.0,145,0,0,0.059,2.47,0.99,12.55,0,0,0.24,12.0,0.0,0.11,75.73,1.84,1.04,2.6,10.17,347.0,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,12,0.21,1.68,14,337,205,134,1.36,0,0,9.25,0.11,12.0,0.0,0.0
LAMB,"LAMB,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,PAN-FRIED",17187,0,1.82,0,0,0.0,2504,0,0.0,273,0,0,0.067,4.55,1.56,16.97,0,0,0.37,12.0,0.0,0.17,60.71,4.02,2.28,5.67,22.19,240.0,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,21,0.48,2.04,22,495,358,157,2.0,0,0,24.1,0.23,23.0,0.0,0.0
VEAL,"VEAL,VAR MEATS&BY-PRODUCTS,BRAIN,RAW",17188,0,1.36,0,0,0.0,1590,0,0.0,118,0,0,0.037,4.3,2.72,10.32,3,0,0.26,10.0,0.0,0.13,79.78,1.64,0.95,1.91,8.21,28.35,1 oz,113,4 oz,10,0.22,2.13,14,274,315,127,1.11,0,0,12.2,0.28,14.0,0.0,0.0
VEAL,"VEAL,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,BRSD",17189,0,1.4,0,0,0.0,3100,0,0.0,136,0,0,0.038,2.43,1.0,11.48,0,0,0.2,11.0,0.0,0.08,76.89,1.74,1.49,2.18,9.63,339.0,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,16,0.26,1.67,16,385,214,156,1.61,0,0,9.65,0.17,13.0,0.0,0.0
VEAL,"VEAL,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,PAN-FRIED",17190,0,1.88,0,0,0.0,2120,0,0.0,213,0,0,0.044,5.62,1.13,14.48,0,0,0.36,12.0,0.0,0.15,68.56,4.21,2.44,3.96,16.75,330.0,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,10,0.3,1.07,18,434,472,176,1.82,0,0,21.3,0.33,15.0,0.0,0.0
LAMB,"LAMB,VAR MEATS&BY-PRODUCTS,HEART,RAW",17191,0,0.93,0,0,0.21,135,0,0.0,122,0,0,0.046,6.14,2.63,16.47,22,0,0.99,32.0,0.0,0.37,76.71,1.6,0.55,2.25,5.68,28.35,1 oz,113,4 oz,6,0.397,4.6,17,175,316,89,1.87,0,0,10.25,0.39,5.0,0.0,0.0
LAMB,"LAMB,VAR MEATS&BY-PRODUCTS,HEART,CKD,BRSD",17192,0,0.99,0,0,1.93,249,0,0.0,185,0,0,0.055,4.36,1.37,24.97,0,0,1.19,47.0,0.0,0.17,64.2,2.22,0.77,3.14,7.91,191.0,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,14,0.61,5.52,24,254,188,63,3.68,0,0,11.2,0.3,7.0,0.0,0.0
VEAL,"VEAL,VAR MEATS&BY-PRODUCTS,HEART,RAW",17193,0,1.07,0,0,0.08,104,0,0.0,110,0,0,0.036,6.4,2.78,17.18,26,0,1.0,33.3,0.0,0.52,77.69,0.84,1.05,1.07,3.98,28.35,1 oz,113,4 oz,5,0.34,4.24,18,211,261,77,1.47,0,0,13.76,0.43,8.0,0.0,0.0
VEAL,"VEAL,VAR MEATS&BY-PRODUCTS,HEART,CKD,BRSD",17194,0,1.82,0,0,0.13,176,0,0.0,186,0,0,0.061,4.88,1.65,29.12,0,0,0.93,52.4,0.0,0.35,62.18,1.42,1.78,1.82,6.75,198.0,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,8,0.432,4.32,18,250,199,58,2.24,0,0,14.46,0.21,10.0,0.0,0.0
LAMB,"LAMB,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW",17195,0,1.26,0,0,0.82,337,0,0.0,97,0,0,0.118,7.51,4.22,15.74,3,95,2.24,126.9,0.0,0.62,79.23,0.63,0.55,1.0,2.95,28.35,1 oz,113,4 oz,13,0.446,6.38,17,246,277,156,2.24,316,95,52.41,0.22,11.0,0.0,0.0
LAMB,"LAMB,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,BRSD",17196,0,1.29,0,0,0.99,565,0,0.0,137,0,0,0.144,5.99,2.04,23.65,0,137,2.07,218.8,0.0,0.35,70.45,0.77,0.67,1.23,3.62,255.0,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,18,0.37,12.4,20,290,178,151,3.8,455,137,78.9,0.12,12.0,0.0,0.0
VEAL,"VEAL,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW",17197,0,1.2,0,0,0.85,364,0,0.0,99,0,0,0.08,6.99,3.3,15.76,12,92,1.9,80.0,0.0,0.32,79.07,0.68,0.62,0.96,3.12,28.35,1 oz,113,4 oz,11,0.494,3.36,16,241,272,178,1.97,308,92,28.2,0.37,5.0,0.0,0.0
VEAL,"VEAL,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,BRSD",17198,0,1.45,0,0,0.0,791,0,0.0,163,0,0,0.127,4.63,0.86,26.32,0,201,1.99,100.0,0.0,0.19,67.67,1.24,1.13,1.74,5.66,184.0,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,29,0.36,3.04,24,372,159,110,4.25,669,201,36.9,0.18,8.0,0.0,0.0
LAMB,"LAMB,VAR MEATS&BY-PRODUCTS,LIVER,RAW",17199,0,1.44,0,0,1.78,371,0,0.0,139,0,0,0.184,16.11,6.13,20.38,0,7391,3.63,82.4,0.0,0.34,71.37,1.05,0.75,1.94,5.02,28.35,1 oz,113,4 oz,7,6.979,7.37,19,364,313,70,4.66,24612,7391,90.05,0.9,4.0,0.0,0.0
LAMB,"LAMB,VAR MEATS&BY-PRODUCTS,LIVER,CKD,BRSD",17200,0,1.42,0,0,2.53,501,0,0.0,220,0,0,0.52,12.15,3.96,30.57,0,7491,4.03,111.4,0.0,0.23,56.67,1.84,1.31,3.41,8.81,336.0,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,8,7.074,8.28,22,420,221,56,7.89,24945,7491,76.5,0.49,4.0,0.0,0.0
LAMB,"LAMB,VAR MEATS&BY-PRODUCTS,LIVER,CKD,PAN-FRIED",17201,0,1.83,0,0,3.78,493,0,0.0,238,0,0,0.594,16.68,6.33,25.53,0,7777,4.59,116.1,0.0,0.35,56.2,2.64,1.89,4.9,12.65,322.0,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,9,9.83,10.2,23,427,352,124,5.63,25998,7782,85.7,0.95,13.0,0.0,0.0
VEAL,"VEAL,VAR MEATS&BY-PRODUCTS,LIVER,RAW",17202,13,1.42,11,11,2.91,334,310,0.0,140,0,0,0.255,10.55,6.065,19.93,0,11705,2.44,22.7,0.0,0.173,70.89,0.968,0.829,1.56,4.85,0.0,,0,,5,11.865,6.4,20,379,308,77,12.02,39056,11707,59.85,0.957,0.7,0.37,0.9
VEAL,"VEAL,VAR MEATS&BY-PRODUCTS,LIVER,CKD,BRSD",17203,11,1.7,47,11,3.77,511,399,0.0,192,0,0,0.27,13.15,6.555,28.42,0,21140,2.86,19.3,0.0,0.182,59.86,1.146,1.069,1.986,6.26,79.94,1 slice,0,,6,14.94,5.11,20,460,329,78,11.23,70564,21145,84.6,0.918,1.1,0.68,1.4
VEAL,"VEAL,VAR MEATS&BY-PRODUCTS,LIVER,CKD,PAN-FRIED",17204,11,1.79,40,16,4.47,485,411,0.0,193,0,0,0.302,14.35,7.075,27.37,0,20070,3.06,24.9,0.0,0.178,59.87,1.194,1.159,2.109,6.51,66.72,1 slice,0,,7,15.05,5.98,23,483,353,85,11.9,66989,20074,72.5,0.891,0.7,0.6,1.6
LAMB,"LAMB,VAR MEATS&BY-PRODUCTS,LUNGS,RAW",17205,0,1.1,0,0,0.0,0,0,0.0,95,0,0,0.019,4.124,0.0,16.7,24,27,0.237,17.7,0.0,0.048,79.7,0.67,0.35,0.89,2.6,28.35,1 oz,113,4 oz,10,0.254,6.4,14,219,238,157,1.8,89,27,3.93,0.11,31.0,0.0,0.0
LAMB,"LAMB,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRSD",17206,0,1.31,0,0,0.0,284,0,0.0,113,0,0,0.016,2.428,0.0,19.88,0,32,0.139,21.1,0.0,0.034,75.83,0.8,0.43,1.06,3.1,381.0,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,12,0.234,4.57,11,188,127,84,1.93,106,32,2.52,0.06,28.0,0.0,0.0
VEAL,"VEAL,VAR MEATS&BY-PRODUCTS,LUNGS,RAW",17207,0,1.1,0,0,0.0,229,0,0.0,90,0,0,0.018,4.025,0.0,16.3,24,0,0.231,17.2,0.0,0.047,80.5,0.59,0.31,0.79,2.3,28.35,1 oz,113,4 oz,7,0.241,5.23,12,288,274,108,1.16,0,0,3.83,0.11,39.0,0.0,0.0
VEAL,"VEAL,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRSD",17208,0,1.26,0,0,0.0,263,0,0.0,104,0,0,0.015,2.289,0.0,18.74,0,0,0.131,19.8,0.0,0.032,77.59,0.68,0.36,0.91,2.64,300.0,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,7,0.221,3.61,8,232,142,56,1.2,0,0,2.38,0.06,34.0,0.0,0.0
LAMB,"LAMB,VAR MEATS&BY-PRODUCTS,MECHANICALLY SEPARATED,RAW",17209,0,1.21,0,0,0.0,213,0,0.0,276,0,0,0.012,2.546,0.0,14.97,0,0,0.118,20.1,0.0,0.072,58.68,8.45,0.76,11.79,23.54,28.35,1 oz,227,8 oz,162,0.058,5.9,18,337,288,59,3.72,0,0,2.56,0.11,0.0,0.0,0.0
LAMB,"LAMB,VAR MEATS&BY-PRODUCTS,PANCREAS,RAW",17210,0,1.4,0,0,0.0,260,0,0.0,152,0,0,0.04,3.7,1.0,14.84,0,0,0.25,34.3,0.0,0.03,73.77,3.54,0.48,4.44,9.82,28.35,1 oz,113,4 oz,8,0.061,2.3,21,400,420,75,1.93,0,0,6.0,0.07,18.0,0.0,0.0
LAMB,"LAMB,VAR MEATS&BY-PRODUCTS,PANCREAS,CKD,BRSD",17211,0,2.15,0,0,0.0,400,0,0.0,234,0,0,0.043,2.56,0.85,22.83,0,0,0.21,64.8,0.0,0.02,59.65,5.45,0.74,6.84,15.12,231.0,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,12,0.083,2.12,19,431,291,52,2.68,0,0,5.54,0.05,20.0,0.0,0.0
VEAL,"VEAL,VAR MEATS&BY-PRODUCTS,PANCREAS,RAW",17212,0,1.3,0,0,0.0,173,0,0.0,182,0,0,0.151,4.252,0.0,15.0,0,0,0.425,20.7,0.0,0.134,70.6,4.54,2.44,4.51,13.1,28.35,1 oz,113,4 oz,19,0.06,2.1,18,329,278,67,2.6,0,0,13.38,0.19,16.0,0.0,0.0
VEAL,"VEAL,VAR MEATS&BY-PRODUCTS,PANCREAS,CKD,BRSD",17213,0,1.5,0,0,0.0,0,0,0.0,256,0,0,0.235,4.146,0.0,29.1,0,0,0.506,39.1,0.0,0.187,55.7,5.03,2.72,5.01,14.6,240.0,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,18,0.101,2.38,24,512,278,68,5.2,0,0,17.33,0.19,6.0,0.0,0.0
LAMB,"LAMB,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW",17214,0,1.3,0,0,0.0,250,0,0.0,101,0,0,0.051,7.895,0.0,17.2,0,0,0.348,32.4,0.0,0.047,78.15,0.81,0.23,1.03,3.1,28.35,1 oz,113,4 oz,9,0.121,41.89,21,280,358,84,2.84,0,0,5.34,0.11,23.0,0.0,0.0
LAMB,"LAMB,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BRSD",17215,0,2.0,0,0,0.0,385,0,0.0,156,0,0,0.062,5.868,0.0,26.46,0,0,0.316,49.8,0.0,0.051,66.38,1.27,0.35,1.58,4.77,295.0,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,13,0.139,38.67,21,341,248,58,3.94,0,0,5.29,0.08,26.0,0.0,0.0
VEAL,"VEAL,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW",17216,0,1.3,0,0,0.0,340,0,0.0,98,0,0,0.072,7.895,0.0,18.3,0,0,0.348,61.7,0.0,0.047,78.15,0.59,0.16,0.73,2.2,28.35,1 oz,113,4 oz,6,0.167,9.32,17,339,362,97,1.61,0,0,5.34,0.11,41.0,0.0,0.0
VEAL,"VEAL,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BRSD",17217,0,1.71,0,0,0.0,447,0,0.0,129,0,0,0.075,5.341,0.0,24.08,0,0,0.288,81.2,0.0,0.046,71.25,0.78,0.21,0.96,2.89,345.0,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,7,0.925,7.36,14,312,215,58,1.91,0,0,4.82,0.07,40.0,0.0,0.0
VEAL,"VEAL,VAR MEATS&BY-PRODUCTS,THYMUS,RAW",17218,0,2.16,0,0,0.0,250,0,0.0,101,0,0,0.018,4.77,1.23,17.21,0,0,0.188,16.1,0.0,0.069,79.16,0.775,0.229,0.806,3.07,28.35,1 oz,113,4 oz,3,0.079,1.05,23,533,488,67,1.55,0,0,3.33,0.035,49.2,0.09,0.0
VEAL,"VEAL,VAR MEATS&BY-PRODUCTS,THYMUS,CKD,BRSD",17219,0,2.88,0,0,0.0,350,209,0.0,125,0,0,0.021,3.38,1.08,22.67,4,0,0.1,21.5,0.0,0.054,73.63,0.903,0.315,0.942,3.11,85.0,3 oz,0,,4,0.072,1.24,24,627,435,59,2.13,0,0,2.85,0.027,39.4,0.09,0.0
LAMB,"LAMB,VAR MEATS&BY-PRODUCTS,TONGUE,RAW",17220,0,0.92,0,0,0.0,156,0,0.0,222,0,0,0.049,4.65,0.97,15.7,16,0,0.38,15.0,0.0,0.15,66.6,8.46,1.06,6.63,17.17,28.35,1 oz,113,4 oz,9,0.212,2.65,21,184,257,78,2.32,0,0,7.2,0.18,6.0,0.0,0.0
LAMB,"LAMB,VAR MEATS&BY-PRODUCTS,TONGUE,CKD,BRSD",17221,0,0.73,0,0,0.0,189,0,0.0,275,0,0,0.033,3.69,0.34,21.57,0,0,0.42,28.0,0.0,0.08,57.86,10.0,1.25,7.83,20.28,255.0,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,10,0.21,2.63,16,134,158,67,2.99,0,0,6.3,0.17,7.0,0.0,0.0
VEAL,"VEAL,VAR MEATS&BY-PRODUCTS,TONGUE,RAW",17222,0,0.89,0,0,1.91,62,0,0.0,131,0,0,0.023,2.22,1.2,17.18,16,0,0.41,7.0,0.0,0.17,74.53,2.51,0.31,2.35,5.48,28.35,1 oz,113,4 oz,7,0.2,2.72,17,159,271,82,2.63,1,0,6.1,0.19,5.0,0.0,0.0
VEAL,"VEAL,VAR MEATS&BY-PRODUCTS,TONGUE,CKD,BRSD",17223,0,0.91,0,0,0.0,238,0,0.0,202,0,0,0.047,1.47,0.74,25.85,0,0,0.35,11.0,0.0,0.07,64.08,4.61,0.38,4.35,10.1,255.0,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,9,0.21,2.09,18,166,162,64,4.51,0,0,5.3,0.15,6.0,0.0,0.0
LAMB,"LAMB,GROUND,RAW",17224,0,0.87,0,0,0.0,73,69,0.0,282,0,0,0.019,5.96,0.65,16.56,0,0,0.21,18.8,0.0,0.11,59.47,9.6,1.85,10.19,23.41,28.35,1 oz,113,4 oz,16,0.101,1.55,21,157,222,59,3.41,0,0,2.31,0.13,0.0,0.2,3.6
LAMB,"LAMB,GROUND,CKD,BRLD",17225,0,1.14,0,0,0.0,97,93,0.0,283,0,0,0.024,6.7,0.66,24.75,0,0,0.25,27.7,0.0,0.1,55.09,8.32,1.4,8.12,19.65,313.0,"1 unit, cooked (yield from 1 lb raw meat)",85,3 oz,22,0.128,1.79,24,201,339,81,4.67,0,0,2.61,0.14,0.0,0.14,5.3
LAMB,"LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/8""FAT,CHOIC,RAW",17226,0,0.92,0,0,0.0,70,0,0.0,243,0,0,0.02,6.07,0.68,17.54,24,0,0.22,19.7,0.0,0.12,63.17,7.65,1.48,8.07,18.66,28.35,1 oz,454,1 lb,12,0.108,1.62,22,166,239,59,3.52,0,0,2.44,0.14,0.0,0.0,0.0
LAMB,"LAMB,DOM,COMP OF RTL CUTS,LN&FAT,1/8""FAT,CHOIC,CKD",17227,0,1.06,0,0,0.0,96,0,0.0,271,0,0,0.024,6.55,0.67,25.51,24,0,0.26,27.2,0.0,0.1,55.82,7.63,1.29,7.45,18.01,250.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,16,0.121,1.93,24,193,318,72,4.74,0,0,2.57,0.14,0.0,0.0,0.0
LAMB,"LAMB,DOM,FORESHANK,LN&FAT,1/8""FAT,CHOIC,RAW",17228,0,0.95,0,0,0.0,72,0,0.0,201,0,0,0.021,5.47,0.69,18.91,52,0,0.19,19.9,0.0,0.1,67.01,5.49,1.06,5.83,13.38,28.35,1 oz,454,1 lb,11,0.101,1.67,22,170,214,72,5.22,0,0,2.34,0.15,0.0,0.0,0.0
LAMB,"LAMB,DOM,FORESHANK,LN&FAT,1/8""FAT,CKD,BRSD",17229,0,0.91,0,0,0.0,106,0,0.0,243,0,0,0.025,5.46,0.63,28.37,56,0,0.19,30.6,0.0,0.05,56.8,5.68,0.97,5.63,13.46,148.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,20,0.123,2.14,22,166,257,72,7.69,0,0,2.28,0.1,0.0,0.0,0.0
LAMB,"LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/8""FAT,CHOIC,RAW",17230,0,0.97,0,0,0.0,68,0,0.0,209,0,0,0.021,6.25,0.7,18.47,22,0,0.24,21.3,0.0,0.13,66.38,5.91,1.15,6.21,14.42,28.35,1 oz,454,1 lb,8,0.116,1.7,24,175,258,57,3.43,0,0,2.54,0.15,0.0,0.0,0.0
LAMB,"LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/8""FAT,CHOIC,CKD,RSTD",17231,0,1.04,0,0,0.0,92,0,0.0,242,0,0,0.025,6.53,0.69,26.2,23,0,0.28,27.8,0.0,0.11,58.99,6.12,1.02,5.92,14.42,260.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,10,0.116,2.02,24,194,319,67,4.53,0,0,2.6,0.15,0.0,0.0,0.0
LAMB,"LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/8""FAT,CHOIC,RAW",17232,0,1.0,0,0,0.0,67,0,0.0,185,0,0,0.022,6.21,0.69,18.99,20,0,0.24,21.9,0.0,0.13,68.73,4.7,0.93,4.88,11.5,28.35,1 oz,454,1 lb,7,0.117,1.73,25,182,267,58,3.58,0,0,2.54,0.16,0.0,0.0,0.0
LAMB,"LAMB,DOM,LEG,SHANK HALF,LN&FAT,1/8""FAT,CHOIC,CKD,RSTD",17233,0,1.06,0,0,0.0,90,0,0.0,217,0,0,0.026,6.52,0.7,26.73,20,0,0.27,29.7,0.0,0.1,61.43,4.86,0.8,4.6,11.4,267.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,9,0.118,1.99,25,200,329,65,4.72,0,0,2.68,0.16,0.0,0.0,0.0
LAMB,"LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/8""FAT,CHOIC,RAW",17234,0,0.9,0,0,0.0,71,0,0.0,261,0,0,0.019,6.34,0.7,17.21,24,0,0.23,19.9,0.0,0.13,61.32,8.54,1.64,9.12,20.8,28.35,1 oz,454,1 lb,10,0.114,1.63,23,161,235,56,3.13,0,0,2.5,0.14,0.0,0.0,0.0
LAMB,"LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/8""FAT,CHOIC,CKD,RSTD",17235,0,1.0,0,0,0.0,96,0,0.0,284,0,0,0.023,6.59,0.67,24.95,23,0,0.28,25.8,0.0,0.11,54.85,8.3,1.42,8.26,19.67,260.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,11,0.113,2.01,23,185,304,68,4.2,0,0,2.54,0.14,0.0,0.0,0.0
LAMB,"LAMB,DOM,LOIN,LN&FAT,1/8""FAT,CHOIC,RAW",17236,0,0.88,0,0,0.0,72,0,0.0,279,0,0,0.019,6.48,0.64,17.18,22,0,0.21,19.4,0.0,0.12,59.55,9.34,1.79,9.95,22.75,28.35,1 oz,79,"1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)",14,0.11,1.66,22,159,226,59,2.65,0,0,2.07,0.14,0.0,0.0,0.0
LAMB,"LAMB,DOM,LOIN,LN&FAT,1/8""FAT,CHOIC,CKD,BRLD",17237,0,1.12,0,0,0.0,99,0,0.0,297,0,0,0.023,7.06,0.64,26.06,24,0,0.26,28.2,0.0,0.11,53.31,8.69,1.48,8.65,20.61,85.0,3 oz,53,"1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)",20,0.133,1.84,25,201,336,78,3.6,0,0,2.48,0.13,0.0,0.0,0.0
LAMB,"LAMB,DOM,LOIN,LN&FAT,1/8""FAT,CHOIC,CKD,RSTD",17238,0,1.2,0,0,0.0,93,0,0.0,290,0,0,0.021,7.05,0.66,23.27,23,0,0.24,25.2,0.0,0.1,54.33,8.65,1.69,9.08,21.12,265.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,18,0.122,2.17,24,185,250,64,3.52,0,0,2.2,0.13,0.0,0.0,0.0
LAMB,"LAMB,DOM,RIB,LN&FAT,1/8""FAT,CHOIC,RAW",17239,0,0.78,0,0,0.0,74,0,0.0,342,0,0,0.017,6.06,0.62,15.32,29,0,0.19,17.7,0.0,0.1,53.68,12.6,2.42,13.43,30.71,28.35,1 oz,454,1 lb,14,0.092,1.43,19,143,201,58,2.87,0,0,2.14,0.12,0.0,0.0,0.0
LAMB,"LAMB,DOM,RIB,LN&FAT,1/8""FAT,CHOIC,CKD,BRLD",17240,0,1.19,0,0,0.0,98,0,0.0,340,0,0,0.021,6.92,0.61,23.06,32,0,0.23,24.7,0.0,0.09,49.03,10.97,2.17,11.36,26.82,222.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,18,0.124,1.93,24,184,277,77,4.21,0,0,2.56,0.11,0.0,0.0,0.0
LAMB,"LAMB,DOM,RIB,LN&FAT,1/8""FAT,CHOIC,CKD,RSTD",17241,0,0.95,0,0,0.0,96,0,0.0,341,0,0,0.021,6.67,0.64,21.82,30,0,0.21,22.3,0.0,0.09,49.59,11.59,1.99,11.66,27.53,248.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,22,0.117,1.62,20,170,277,74,3.62,0,0,2.22,0.12,0.0,0.0,0.0
LAMB,"LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8""FAT,CHOIC,RAW",17242,0,0.91,0,0,0.0,71,0,0.0,244,0,0,0.02,5.62,0.68,17.07,22,0,0.21,19.7,0.0,0.11,63.36,7.76,1.52,8.1,18.96,28.35,1 oz,454,1 lb,16,0.1,1.53,21,163,237,63,4.12,0,0,2.57,0.14,0.0,0.0,0.0
LAMB,"LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8""FAT,CHOIC,CKD,BRSD",17243,0,1.44,0,0,0.0,117,0,0.0,338,0,0,0.026,6.15,0.61,29.46,27,0,0.22,33.8,0.0,0.07,45.46,9.72,1.88,9.71,23.57,213.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,27,0.126,2.39,25,193,261,74,6.8,0,0,2.78,0.11,0.0,0.0,0.0
LAMB,"LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8""FAT,CHOIC,CKD,BRLD",17244,0,1.21,0,0,0.0,95,0,0.0,268,0,0,0.024,6.49,0.68,23.84,26,0,0.26,26.5,0.0,0.1,56.7,7.75,1.34,7.53,18.39,242.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,23,0.126,1.83,25,201,335,82,5.58,0,0,2.78,0.14,0.0,0.0,0.0
LAMB,"LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8""FAT,CHOIC,CKD,RSTD",17245,0,1.22,0,0,0.0,91,0,0.0,269,0,0,0.022,6.04,0.7,22.7,24,0,0.24,26.4,0.0,0.09,56.98,7.79,1.56,7.98,19.08,263.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,20,0.108,1.97,23,185,251,66,5.44,0,0,2.65,0.13,0.0,0.0,0.0
LAMB,"LAMB,DOM,SHLDR,ARM,LN&FAT,1/8""FAT,CHOIC,RAW",17246,0,0.92,0,0,0.0,70,0,0.0,244,0,0,0.02,6.08,0.69,17.19,18,0,0.22,19.8,0.0,0.11,63.3,7.77,1.5,8.24,18.94,28.35,1 oz,84,"1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)",14,0.104,1.58,22,162,244,61,3.52,0,0,2.47,0.13,0.0,0.0,0.0
LAMB,"LAMB,DOM,SHLDR,ARM,LN&FAT,1/8""FAT,CHOIC,CKD,BRSD",17247,0,1.12,0,0,0.0,120,0,0.0,337,0,0,0.023,6.61,0.61,31.1,21,0,0.25,37.9,0.0,0.07,44.92,9.63,1.6,9.21,22.65,85.0,3 oz,45,"1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)",25,0.141,2.43,26,210,311,72,6.24,0,0,2.59,0.11,0.0,0.0,0.0
LAMB,"LAMB,DOM,SHLDR,ARM,LN&FAT,1/8""FAT,CKD,BRLD",17248,0,1.33,0,0,0.0,96,0,0.0,269,0,0,0.024,6.99,0.68,24.91,20,0,0.27,28.1,0.0,0.1,55.77,7.38,1.46,7.66,18.05,85.0,3 oz,59,"1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)",18,0.135,2.12,27,200,314,78,5.01,0,0,2.88,0.12,0.0,0.0,0.0
LAMB,"LAMB,DOM,SHLDR,ARM,LN&FAT,1/8""FAT,CHOIC,RSTD",17249,0,1.23,0,0,0.0,91,0,0.0,267,0,0,0.022,6.62,0.71,22.93,18,0,0.25,25.8,0.0,0.09,57.07,7.68,1.5,8.04,18.75,284.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,17,0.114,2.05,23,185,262,65,4.58,0,0,2.56,0.13,0.0,0.0,0.0
LAMB,"LAMB,DOM,SHLDR,BLADE,LN&FAT,1/8""FAT,CHOIC,RAW",17250,0,0.91,0,0,0.0,71,0,0.0,244,0,0,0.02,5.4,0.68,17.01,25,0,0.21,19.6,0.0,0.11,63.39,7.76,1.54,8.04,18.97,28.35,1 oz,454,1 lb,17,0.098,1.5,21,163,234,63,4.4,0,0,2.62,0.14,0.0,0.0,0.0
LAMB,"LAMB,DOM,SHLDR,BLADE,LN&FAT,1/8""FAT,CHOIC,CKD,BRSD",17251,0,1.55,0,0,0.0,116,0,0.0,339,0,0,0.027,6.0,0.61,28.92,29,0,0.21,33.5,0.0,0.06,45.65,9.74,1.97,9.88,23.88,207.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,27,0.121,2.38,24,187,244,75,6.98,0,0,2.84,0.11,0.0,0.0,0.0
LAMB,"LAMB,DOM,SHLDR,BLADE,LN&FAT,1/8""FAT,CHOIC,CKD,BRLD",17252,0,1.17,0,0,0.0,95,0,0.0,267,0,0,0.024,6.33,0.67,23.48,28,0,0.25,27.8,0.0,0.09,57.01,7.88,1.3,7.49,18.5,250.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,24,0.123,1.73,24,201,341,83,5.77,0,0,2.74,0.15,0.0,0.0,0.0
LAMB,"LAMB,DOM,SHLDR,BLADE,LN&FAT,1/8""FAT,CHOIC,CKD,RSTD",17253,0,1.21,0,0,0.0,92,0,0.0,270,0,0,0.022,5.84,0.7,22.62,26,0,0.24,25.6,0.0,0.09,56.95,7.83,1.58,7.96,19.19,256.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,21,0.107,1.95,23,185,248,67,5.72,0,0,2.68,0.13,0.0,0.0,0.0
LAMB,"LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN&FAT,1/8""FAT,RAW",17254,0,0.98,0,0,0.0,77,0,0.0,232,0,0,0.02,6.57,0.52,17.95,27,0,0.35,1.4,0.0,0.13,64.03,6.6,0.75,8.64,17.2,28.35,1 oz,454,1 lb,11,0.089,1.54,16,179,147,41,2.58,0,0,2.5,0.12,0.0,0.0,0.0
LAMB,"LAMB,NZ,IMP,FRZ,COMP OF RTL CUTS,LN&FAT,1/8""FAT,CKD",17255,0,1.4,0,0,0.0,106,0,0.0,270,0,0,0.023,7.31,0.53,25.26,27,0,0.41,2.0,0.0,0.11,54.8,6.96,0.88,8.76,17.98,242.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,15,0.102,2.08,19,211,161,46,3.61,0,0,2.71,0.11,0.0,0.0,0.0
LAMB,"LAMB,NZ,IMP,FRZ,FORESHANK,LN&FAT,1/8""FAT,RAW",17256,0,1.06,0,0,0.0,71,0,0.0,223,0,0,0.02,6.3,0.51,18.04,45,0,0.36,3.5,0.0,0.13,66.02,6.19,0.7,8.18,16.15,28.35,1 oz,454,1 lb,10,0.095,1.49,15,170,131,45,3.37,0,0,2.53,0.11,0.0,0.0,0.0
LAMB,"LAMB,NZ,IMP,FRZ,FORESHANK,LN&FAT,1/8""FAT,CKD,BRSD",17257,0,1.61,0,0,0.0,102,0,0.0,258,0,0,0.024,6.07,0.41,26.97,50,0,0.33,5.3,0.0,0.07,56.76,6.1,0.73,7.82,15.83,168.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,14,0.102,2.07,15,175,118,47,4.8,0,0,2.44,0.08,0.0,0.0,0.0
LAMB,"LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FAT,1/8""FAT,RAW",17258,0,1.03,0,0,0.0,75,0,0.0,201,0,0,0.021,6.86,0.51,18.76,24,0,0.38,3.0,0.0,0.14,67.05,5.13,0.59,6.67,13.37,28.35,1 oz,454,1 lb,7,0.095,1.6,18,189,160,41,2.72,0,0,2.47,0.13,0.0,0.0,0.0
LAMB,"LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FAT,1/8""FAT,CKD,RSTD",17259,0,1.41,0,0,0.0,101,0,0.0,234,0,0,0.024,7.57,0.55,25.34,25,0,0.46,4.1,0.0,0.12,59.01,5.4,0.68,6.75,13.95,253.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,9,0.105,2.13,20,221,170,44,3.67,0,0,2.61,0.13,0.0,0.0,0.0
LAMB,"LAMB,NZ,IMP,FRZ,LOIN,LN&FAT,1/8""FAT,RAW",17260,0,0.92,0,0,0.0,82,0,0.0,273,0,0,0.018,6.85,0.5,17.18,26,0,0.3,1.5,0.0,0.13,59.95,8.47,0.95,11.23,22.1,28.35,1 oz,63,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)",17,0.087,1.59,15,170,128,39,1.94,0,0,2.13,0.12,0.0,0.0,0.0
LAMB,"LAMB,NZ,IMP,FRZ,LOIN,LN&FAT,1/8""FAT,CKD,BRLD",17261,0,1.34,0,0,0.0,113,0,0.0,296,0,0,0.022,7.92,0.49,24.41,28,0,0.37,2.1,0.0,0.12,52.17,8.2,0.99,10.56,21.28,85.0,3 oz,42,"1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)",23,0.112,2.1,20,213,164,50,2.76,0,0,2.54,0.11,0.0,0.0,0.0
LAMB,"LAMB,NZ,IMP,FRZ,RIB,LN&FAT,1/8""FAT,RAW",17262,0,0.85,0,0,0.0,80,0,0.0,311,0,0,0.017,6.29,0.5,15.87,33,0,0.26,1.3,0.0,0.12,56.61,10.35,1.16,13.7,27.0,28.35,1 oz,454,1 lb,15,0.067,1.43,13,153,120,42,2.19,0,0,2.22,0.09,0.0,0.0,0.0
LAMB,"LAMB,NZ,IMP,FRZ,RIB,LN&FAT,1/8""FAT,CKD,RSTD",17263,0,1.11,0,0,0.0,99,0,0.0,317,0,0,0.018,6.72,0.5,19.86,34,0,0.28,1.8,0.0,0.1,52.47,9.93,1.19,12.82,25.74,233.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,18,0.072,1.74,15,173,128,44,2.73,0,0,2.32,0.08,0.0,0.0,0.0
LAMB,"LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&FAT,1/8""FAT,RAW",17264,0,0.94,0,0,0.0,74,0,0.0,251,0,0,0.019,5.46,0.55,17.19,26,0,0.31,2.7,0.0,0.12,62.0,7.57,0.86,9.9,19.74,28.35,1 oz,454,1 lb,17,0.083,1.36,15,168,137,42,2.91,0,0,3.14,0.08,0.0,0.0,0.0
LAMB,"LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&FAT,1/8""FAT,CKD,BRSD",17265,0,1.63,0,0,0.0,123,0,0.0,342,0,0,0.026,6.26,0.52,29.43,20,0,0.33,4.4,0.0,0.08,43.73,9.37,1.25,11.5,24.03,233.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,27,0.106,2.16,18,200,151,52,4.76,0,0,3.47,0.07,0.0,0.0,0.0
GAME MEAT,"GAME MEAT,BISON,TOP SIRLOIN,LN,0""FAT,RAW",17267,0,1.2,0,0,0.0,71,0,0.0,113,0,0,0.015,2.017,0.0,21.4,0,1,0.097,25.1,0.0,0.045,74.4,0.986,0.217,0.885,2.4,28.35,1 oz,454,1 lb,5,0.155,3.0,24,203,335,51,3.4,3,1,2.3,0.259,0.0,0.05,0.0
GAME MEAT,"GAME MEAT,BISON,RIBEYE,LN,0""FAT,RAW",17268,0,1.2,0,0,0.0,62,0,0.0,116,0,0,0.013,1.838,0.0,22.1,0,1,0.09,23.3,0.0,0.046,74.0,0.996,0.192,0.898,2.4,28.35,1 oz,454,1 lb,6,0.13,2.8,24,198,344,48,3.2,3,1,2.2,0.252,0.0,0.04,0.0
GAME MEAT,"GAME MEAT,BISON,SHLDR CLOD,LN,0""FAT,RAW",17269,0,1.2,0,0,0.0,66,0,0.0,109,0,0,0.014,1.879,0.0,21.1,0,1,0.096,26.4,0.0,0.042,75.4,0.861,0.217,0.749,2.1,28.35,1 oz,454,1 lb,4,0.148,3.0,24,189,322,59,5.0,2,1,2.2,0.221,0.0,0.05,0.0
VEAL,"VEAL,BREAST,FAT,CKD",17270,0,0.45,0,0,0.0,95,0,0.0,521,0,0,0.01,2.79,0.45,9.4,0,0,0.12,5.5,0.0,0.02,36.15,26.41,2.865,21.407,53.35,28.35,1 oz,0,,6,0.042,0.45,10,102,181,49,0.76,0,0,0.55,0.11,0.0,0.0,0.0
VEAL,"VEAL,BREAST,WHL,BNLESS,LN&FAT,RAW",17271,0,0.9,0,0,0.0,71,0,0.0,208,0,0,0.01,0.0,0.0,17.47,0,0,0.0,6.6,0.0,0.0,67.67,7.164,0.952,5.896,14.75,28.35,1 oz,454,1 lb,7,0.094,0.53,18,172,286,71,2.33,0,0,0.0,0.0,0.0,0.0,0.0
VEAL,"VEAL,BREAST,WHL,BNLESS,LN&FAT,CKD,BRSD",17272,0,0.89,0,0,0.0,113,0,0.0,266,0,0,0.008,7.981,1.03,26.97,7,0,0.296,11.0,0.0,0.054,55.95,8.012,1.12,6.55,16.77,283.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,9,0.071,0.77,20,191,272,65,3.64,0,0,1.33,0.261,0.0,0.0,0.0
VEAL,"VEAL,BREAST,PLATE HALF,BNLESS,LN&FAT,CKD,BRSD",17273,0,0.86,0,0,0.0,112,0,0.0,282,0,0,0.008,7.895,1.031,25.93,11,0,0.296,10.6,0.0,0.053,54.77,9.107,1.224,7.434,18.95,291.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,8,0.069,0.75,19,186,266,64,3.47,0,0,1.33,0.261,0.0,0.0,0.0
VEAL,"VEAL,BREAST,POINT HALF,BNLESS,LN&FAT,CKD,BRSD",17274,0,0.92,0,0,0.0,114,0,0.0,248,0,0,0.008,8.352,1.071,28.23,4,0,0.309,11.5,0.0,0.056,57.36,6.698,0.996,5.489,14.16,274.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,9,0.073,0.79,21,197,278,66,3.85,0,0,1.39,0.272,0.0,0.0,0.0
VEAL,"VEAL,BREAST,WHL,BNLESS,LN,CKD,BRSD",17275,0,0.97,0,0,0.0,116,0,0.0,218,0,0,0.008,8.97,1.14,30.32,22,0,0.33,12.5,0.0,0.06,59.72,4.508,0.788,3.72,9.8,237.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,9,0.076,0.83,22,208,289,68,4.19,0,0,1.48,0.29,0.0,0.0,0.0
VEAL,"VEAL,SHANK (FORE&HIND),LN&FAT,RAW",17276,0,1.04,0,0,0.0,75,0,0.0,113,0,0,0.009,7.458,1.291,19.15,29,0,0.268,7.9,0.0,0.079,76.92,1.257,0.363,1.06,3.48,28.35,1 oz,454,1 lb,20,0.074,0.76,21,191,314,84,3.99,0,0,1.36,0.437,0.0,0.0,0.0
VEAL,"VEAL,SHANK (FORE&HIND),LN&FAT,CKD,BRSD",17277,0,1.12,0,0,0.0,124,0,0.0,191,0,0,0.015,9.454,1.226,31.54,39,0,0.295,15.3,0.0,0.049,61.74,2.339,0.541,2.078,6.2,194.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,33,0.111,1.25,25,225,305,93,6.63,0,0,1.61,0.265,0.0,0.0,0.0
VEAL,"VEAL,SHANK (FORE&HIND),LN,RAW",17278,0,1.05,0,0,0.0,75,0,0.0,108,0,0,0.009,7.6,1.3,19.28,30,0,0.27,8.0,0.0,0.08,77.45,0.982,0.334,0.738,2.83,28.35,1 oz,454,1 lb,20,0.074,0.76,21,192,316,85,4.02,0,0,1.37,0.44,0.0,0.0,0.0
VEAL,"VEAL,SHANK (FORE&HIND),LN,CKD,BRSD",17279,0,1.13,0,0,0.0,126,0,0.0,177,0,0,0.015,9.66,1.25,32.22,30,0,0.3,13.7,0.0,0.05,62.98,1.546,0.458,1.14,4.33,223.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,34,0.113,1.26,25,228,309,94,6.81,0,0,1.64,0.27,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN&FAT,1/8""FAT,RAW",17280,0,0.88,0,0,0.0,66,0,0.0,229,0,0,0.011,4.934,0.557,17.84,20,0,0.261,7.5,0.0,0.133,64.93,6.91,0.718,8.189,16.97,28.35,1 oz,454,1 lb,13,0.145,1.43,20,168,284,74,3.67,0,0,2.47,0.339,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN&FAT,1/8""FAT,CKD",17281,0,0.98,0,0,0.0,87,0,0.0,256,0,0,0.013,5.441,0.816,24.52,22,0,0.332,10.1,0.0,0.123,58.71,6.711,0.66,7.94,16.82,270.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,17,0.142,1.93,22,195,301,76,4.68,0,0,2.87,0.366,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN,1/8""FAT,RAW",17282,0,0.99,0,0,0.0,64,0,0.0,142,0,0,0.013,5.595,0.618,20.25,34,0,0.293,8.6,0.0,0.149,73.22,2.53,0.276,2.54,6.18,28.35,1 oz,454,1 lb,12,0.165,1.59,22,188,320,83,4.21,0,0,2.77,0.386,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN,1/8""FAT,CKD",17283,0,1.05,0,0,0.0,87,0,0.0,201,0,0,0.014,5.812,0.876,26.71,32,0,0.36,11.0,0.0,0.131,63.75,3.857,0.418,4.048,9.63,236.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,16,0.153,2.05,24,207,318,80,5.14,0,0,3.01,0.394,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,FAT,RAW",17284,0,0.35,0,0,0.0,77,0,0.0,648,0,0,0.0,1.753,0.263,6.27,0,0,0.107,4.0,0.0,0.057,25.08,27.975,2.844,35.353,68.87,28.35,1 oz,454,1 lb,19,0.046,0.63,7,71,112,33,1.06,0,0,1.06,0.111,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,FAT,CKD",17285,0,0.45,0,0,0.0,83,0,0.0,639,0,0,0.01,2.89,0.4,9.42,0,0,0.14,5.8,0.0,0.063,24.0,26.377,2.331,34.751,66.4,248.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,27,0.065,1.11,12,114,179,51,1.48,0,0,1.84,0.171,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,FORESHANK,LN&FAT,1/8""FAT,RAW",17286,0,0.85,0,0,0.0,67,0,0.0,195,0,0,0.009,5.265,0.623,18.85,42,0,0.219,7.2,0.0,0.094,68.31,5.293,0.596,5.981,12.68,28.35,1 oz,454,1 lb,12,0.092,1.38,19,158,270,96,5.4,0,0,2.48,0.264,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,FORESHANK,LN&FAT,1/8""FAT,CKD,BRSD",17287,0,0.78,0,0,0.0,91,0,0.0,236,0,0,0.011,5.013,0.618,24.78,45,0,0.262,8.3,0.0,0.086,60.47,5.959,0.601,6.794,14.44,211.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,16,0.116,1.79,21,167,244,93,6.96,0,0,3.0,0.244,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,FORESHANK,LN,1/8""FAT,RAW",17288,0,0.93,0,0,0.0,66,0,0.0,123,0,0,0.01,5.82,0.68,20.83,50,0,0.237,8.0,0.0,0.1,75.13,1.712,0.241,1.344,3.81,28.35,1 oz,454,1 lb,11,0.099,1.5,20,171,295,106,6.08,0,0,2.71,0.288,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,FORESHANK,LN,1/8""FAT,CKD,BRSD",17289,0,0.83,0,0,0.0,92,0,0.0,165,0,0,0.011,5.39,0.657,27.5,53,0,0.283,9.0,0.0,0.09,66.93,2.338,0.294,1.884,5.22,180.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,14,0.125,1.91,22,177,255,100,7.93,0,0,3.2,0.257,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN&FAT,1/8""FAT,RAW",17290,0,0.95,0,0,0.0,66,0,0.0,215,0,0,0.011,4.964,0.488,18.24,14,0,0.287,4.2,0.0,0.14,66.33,6.226,0.657,7.288,15.19,28.35,1 oz,454,1 lb,10,0.173,1.48,20,173,295,73,3.75,0,0,2.7,0.359,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN&FAT,1/8""FAT,CKD,RSTD",17291,0,1.01,0,0,0.0,88,0,0.0,244,0,0,0.014,5.383,0.919,25.16,16,0,0.386,5.7,0.0,0.126,59.65,6.087,0.615,7.091,15.13,284.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,11,0.147,2.03,23,202,309,70,4.43,0,0,3.03,0.425,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN,1/8""FAT,RAW",17292,0,1.06,0,0,0.0,64,0,0.0,135,0,0,0.013,5.56,0.53,20.46,28,0,0.32,4.6,0.0,0.155,73.98,2.19,0.251,2.081,5.23,28.35,1 oz,454,1 lb,8,0.196,1.64,23,192,329,81,4.25,0,0,3.01,0.406,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,LEG,WHL (SHK&SIRL),LN,1/8""FAT,CKD,RSTD",17293,0,1.09,0,0,0.0,89,0,0.0,190,0,0,0.014,5.725,0.99,27.31,26,0,0.42,5.9,0.0,0.135,64.54,3.304,0.38,3.297,8.1,251.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,9,0.158,2.15,25,214,326,72,4.83,0,0,3.19,0.46,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN&FAT,1/8""FAT,RAW",17294,0,0.98,0,0,0.0,66,0,0.0,201,0,0,0.01,5.06,0.495,18.59,17,0,0.292,7.8,0.0,0.142,67.64,5.549,0.57,6.389,13.48,28.35,1 oz,454,1 lb,9,0.181,1.48,20,176,301,75,4.04,0,0,2.75,0.367,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN&FAT,1/8""FAT,CKD,RSTD",17295,0,1.03,0,0,0.0,83,0,0.0,231,0,0,0.013,5.418,0.926,25.25,20,0,0.39,10.6,0.0,0.127,60.82,5.554,0.563,6.341,13.69,277.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,10,0.138,2.01,23,203,313,67,4.49,0,0,3.04,0.429,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN,1/8""FAT,RAW",17296,0,1.08,0,0,0.0,64,0,0.0,133,0,0,0.012,5.56,0.53,20.45,28,0,0.32,8.7,0.0,0.155,74.08,2.157,0.246,2.008,5.1,28.35,1 oz,454,1 lb,7,0.202,1.61,22,191,329,81,4.5,0,0,3.01,0.406,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN,1/8""FAT,CKD,RSTD",17297,0,1.1,0,0,0.0,83,0,0.0,182,0,0,0.014,5.725,0.99,27.18,29,0,0.42,11.5,0.0,0.135,65.3,3.021,0.348,2.918,7.27,246.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,8,0.147,2.13,25,213,329,69,4.86,0,0,3.19,0.46,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,LEG,SIRLOIN HALF,BNLESS,LN&FAT,1/8""FAT,RAW",17298,0,0.87,0,0,0.0,66,0,0.0,254,0,0,0.013,4.695,0.469,17.25,2,0,0.272,8.0,0.0,0.133,62.63,8.101,0.823,9.754,20.0,28.35,1 oz,454,1 lb,12,0.148,1.5,20,167,279,70,2.95,0,0,2.57,0.339,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,LEG,SIRL HLF,BNLESS,LN&FT,1/8""FAT,CKD,RSTD",17299,0,0.96,0,0,0.0,102,0,0.0,281,0,0,0.016,5.281,0.898,24.88,2,0,0.376,11.7,0.0,0.124,56.2,7.658,0.771,9.245,19.38,306.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,15,0.173,2.06,23,199,297,78,4.24,0,0,2.98,0.415,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,LEG,SIRLOIN HALF,BNLESS,LN,1/8""FAT,RAW",17300,0,1.03,0,0,0.0,63,0,0.0,138,0,0,0.017,5.56,0.53,20.48,24,0,0.32,9.8,0.0,0.155,73.68,2.293,0.267,2.308,5.64,28.35,1 oz,454,1 lb,10,0.179,1.75,23,195,328,80,3.5,0,0,3.01,0.406,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,LEG,SIRL HALF,BNLESS,LN,1/8""FAT,CKD,RSTD",17301,0,1.05,0,0,0.0,105,0,0.0,215,0,0,0.017,5.725,0.99,27.75,17,0,0.42,13.0,0.0,0.135,62.18,4.182,0.482,4.508,10.65,259.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,13,0.194,2.24,25,214,318,83,4.76,0,0,3.19,0.46,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,LEG,SIRL CHOPS,BNLESS,LN&FAT,1/8""FAT,RAW",17302,0,0.86,0,0,0.0,66,0,0.0,208,0,0,0.014,4.996,0.49,18.33,2,0,0.288,7.1,0.0,0.14,66.86,5.878,0.649,6.898,14.38,28.35,1 oz,0,,11,0.139,1.75,22,192,308,59,3.21,0,0,2.72,0.362,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,LEG,SIRL CHPS,BNLESS,LN&FT,1/8""FT,CKD,BRLD",17303,0,0.99,0,0,0.0,85,0,0.0,235,0,0,0.015,5.433,0.929,25.75,1,0,0.391,10.1,0.0,0.128,59.95,5.567,0.595,6.414,13.83,85.0,3 oz,0,,14,0.162,2.34,25,224,336,64,4.83,0,0,3.05,0.43,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,LEG,SIRLOIN CHOPS,BNLESS,LN,1/8""FAT,RAW",17304,0,0.95,0,0,0.0,64,0,0.0,132,0,0,0.016,5.56,0.53,20.43,17,0,0.32,8.0,0.0,0.155,74.13,2.034,0.267,1.948,4.91,28.35,1 oz,0,,9,0.156,1.94,25,214,342,64,3.58,0,0,3.01,0.406,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,LEG,SIRL CHOPS,BNLESS,LN,1/8""FAT,CKD,BRLD",17305,0,1.05,0,0,0.0,85,0,0.0,188,0,0,0.015,5.725,0.99,27.63,11,0,0.42,10.8,0.0,0.135,64.08,3.177,0.396,3.159,7.8,85.0,3 oz,0,,13,0.173,2.48,26,237,354,66,5.21,0,0,3.19,0.46,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,LEG,CNTR SLICE,BONE-IN,LN&FAT,1/8""FAT,RAW",17306,0,0.98,0,0,0.0,65,0,0.0,195,0,0,0.015,5.167,0.502,19.17,6,0,0.298,7.4,0.0,0.145,68.46,5.146,0.591,5.813,12.56,28.35,1 oz,0,,10,0.144,1.81,23,199,318,61,3.32,0,0,2.81,0.375,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,LEG,CNTR SLCE,BNE-IN,LN&FT,1/8""FT,CKD,BRLD",17307,0,1.03,0,0,0.0,85,0,0.0,215,0,0,0.015,5.527,0.949,25.54,7,0,0.4,13.5,0.0,0.13,61.99,4.755,0.526,5.32,11.78,85.0,3 oz,0,,14,0.165,2.38,25,228,342,65,4.95,0,0,3.1,0.44,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,LEG,CNTR SLICE,BONE-IN,LN,1/8""FAT,RAW",17308,0,1.05,0,0,0.0,64,0,0.0,143,0,0,0.016,5.56,0.53,20.65,16,0,0.32,8.0,0.0,0.155,73.45,2.519,0.331,2.413,6.08,28.35,1 oz,0,,9,0.156,1.94,25,214,342,64,3.58,0,0,3.01,0.406,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,LEG,CNTR SLICE,BONE-IN,LN,1/8""FAT,CKD,BRLD",17309,0,1.08,0,0,0.0,85,0,0.0,183,0,0,0.015,5.725,0.99,26.75,14,0,0.42,14.2,0.0,0.135,64.85,3.129,0.39,3.111,7.68,85.0,3 oz,0,,13,0.173,2.48,26,237,354,66,5.21,0,0,3.19,0.46,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,LOIN,LN&FAT,1/8""FAT,RAW",17310,0,0.88,0,0,0.0,66,0,0.0,203,0,0,0.013,6.652,0.615,19.32,28,0,0.29,8.2,0.0,0.169,66.8,5.374,0.54,6.401,13.38,28.35,1 oz,85,3 oz,15,0.13,1.66,22,185,302,70,2.5,0,0,1.76,0.445,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,LOIN,LN&FAT,1/8""FAT,CKD,BRLD",17311,0,1.03,0,0,0.0,82,0,0.0,219,0,0,0.013,7.831,0.813,25.49,26,0,0.322,9.6,0.0,0.173,62.0,4.888,0.486,5.572,12.25,85.0,3 oz,0,,21,0.15,2.12,25,214,331,78,3.36,0,0,2.0,0.493,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,LOIN,LN,1/8""FAT,RAW",17312,0,0.95,0,0,0.0,64,0,0.0,146,0,0,0.014,7.283,0.66,21.0,36,0,0.313,9.0,0.0,0.183,72.17,2.463,0.261,2.673,6.24,28.35,1 oz,85,3 oz,15,0.141,1.79,24,199,327,75,2.69,0,0,1.85,0.488,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,LOIN,LN,1/8""FAT,CKD,BRLD",17313,0,1.07,0,0,0.0,81,0,0.0,192,0,0,0.014,8.15,0.84,26.53,31,0,0.333,10.3,0.0,0.18,64.45,3.499,0.367,3.687,8.75,85.0,3 oz,0,,21,0.156,2.18,26,220,340,80,3.48,0,0,2.01,0.514,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,RIB,LN&FAT,1/8""FAT,RAW",17314,0,0.75,0,0,0.0,68,0,0.0,289,0,0,0.009,5.103,0.501,16.46,26,0,0.232,6.9,0.0,0.145,59.01,9.765,0.985,11.925,24.2,28.35,1 oz,454,1 lb,13,0.12,1.34,18,156,254,68,2.51,0,0,1.62,0.347,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,RIB,LN&FAT,1/8""FAT,CKD,RSTD",17315,0,0.89,0,0,0.0,80,0,0.0,277,0,0,0.012,5.559,0.647,22.24,23,0,0.272,9.1,0.0,0.131,57.53,7.94,0.728,9.734,20.21,286.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,17,0.131,1.67,21,182,282,77,3.35,0,0,1.94,0.382,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,RIB,LN,1/8""FAT,RAW",17316,0,0.9,0,0,0.0,66,0,0.0,160,0,0,0.012,6.303,0.587,20.12,46,0,0.277,8.7,0.0,0.177,71.17,3.242,0.32,3.533,8.2,28.35,1 oz,454,1 lb,10,0.147,1.59,22,186,305,81,3.03,0,0,1.82,0.432,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,RIB,LN,1/8""FAT,CKD,RSTD",17317,0,0.97,0,0,0.0,80,0,0.0,210,0,0,0.013,6.057,0.693,24.63,35,0,0.297,9.7,0.0,0.143,63.78,4.503,0.429,5.072,11.6,241.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,15,0.143,1.78,23,195,302,82,3.7,0,0,1.96,0.421,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN&FAT,1/8""FAT,RAW",17318,0,0.78,0,0,0.0,66,0,0.0,256,0,0,0.01,4.001,0.678,16.68,22,0,0.213,3.3,0.0,0.107,62.7,8.284,0.84,9.907,20.47,28.35,1 oz,454,1 lb,18,0.113,1.26,18,156,267,76,4.09,0,0,2.61,0.261,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN&FAT,1/8""FAT,CKD",17319,0,0.96,0,0,0.0,89,0,0.0,296,0,0,0.014,4.415,0.717,23.58,22,0,0.267,4.5,0.0,0.094,55.31,8.537,0.822,10.324,21.65,262.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,28,0.137,1.78,21,183,288,85,5.85,0,0,3.29,0.204,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN,1/8""FAT,RAW",17320,0,0.89,0,0,0.0,64,0,0.0,155,0,0,0.013,4.58,0.785,19.36,38,0,0.24,3.9,0.0,0.12,72.39,3.214,0.323,3.355,8.01,28.35,1 oz,454,1 lb,18,0.13,1.42,21,178,306,88,4.87,0,0,3.01,0.299,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN,1/8""FAT,CKD",17321,0,1.06,0,0,0.0,91,0,0.0,233,0,0,0.014,4.695,0.775,26.18,34,0,0.29,5.1,0.0,0.1,61.05,5.264,0.546,5.843,13.44,222.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,28,0.15,1.9,22,195,308,91,6.65,0,0,3.56,0.211,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,SHLDR,ARM,LN&FAT,1/8""FAT,RAW",17322,0,0.83,0,0,0.0,65,0,0.0,243,0,0,0.012,3.994,0.677,17.06,9,0,0.212,6.5,0.0,0.107,63.82,7.697,0.777,9.125,18.89,28.35,1 oz,85,3 oz,16,0.12,1.35,19,168,281,72,3.52,0,0,2.6,0.26,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,SHLDR,ARM,LN&FAT,1/8""FAT,CKD,BRSD",17323,0,0.93,0,0,0.0,106,0,0.0,311,0,0,0.018,4.369,0.707,29.7,13,0,0.263,9.2,0.0,0.093,51.03,8.173,0.83,9.696,20.38,85.0,3 oz,0,,27,0.188,2.42,23,201,268,73,6.64,0,0,3.25,0.203,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,SHLDR,ARM,LN,1/8""FAT,RAW",17324,0,0.95,0,0,0.0,62,0,0.0,137,0,0,0.015,4.58,0.785,19.88,28,0,0.24,7.7,0.0,0.12,73.95,2.424,0.27,2.335,5.81,28.35,1 oz,85,3 oz,15,0.139,1.54,22,193,325,83,4.16,0,0,3.01,0.299,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,SHLDR,ARM,LN,1/8""FAT,CKD,BRSD",17325,0,1.03,0,0,0.0,111,0,0.0,238,0,0,0.02,4.695,0.775,34.17,29,0,0.29,10.6,0.0,0.1,56.98,4.16,0.499,4.173,10.23,85.0,3 oz,0,,27,0.215,2.71,25,221,287,78,7.78,0,0,3.56,0.211,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,SHLDR,BLADE,LN&FAT,1/8""FAT,RAW",17326,0,0.76,0,0,0.0,67,0,0.0,262,0,0,0.01,4.004,0.679,16.48,28,0,0.213,6.9,0.0,0.107,62.13,8.579,0.864,10.3,21.28,28.35,1 oz,454,1 lb,19,0.109,1.21,17,150,260,78,4.37,0,0,2.61,0.261,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,SHLDR,BLADE,LN&FAT,1/8""FAT,CKD,BRLD",17327,0,0.98,0,0,0.0,84,0,0.0,291,0,0,0.012,4.43,0.72,21.71,25,0,0.268,8.2,0.0,0.095,56.63,8.644,0.82,10.51,22.03,273.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,28,0.121,1.58,20,177,295,88,5.61,0,0,3.3,0.205,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,SHLDR,BLADE,LN,1/8""FAT,RAW",17328,0,0.87,0,0,0.0,64,0,0.0,164,0,0,0.012,4.58,0.785,19.1,43,0,0.24,8.1,0.0,0.12,71.62,3.611,0.357,3.883,9.09,28.35,1 oz,454,1 lb,19,0.126,1.36,20,170,298,90,5.22,0,0,3.01,0.299,0.0,0.0,0.0
LAMB,"LAMB,AUS,IMP,FRSH,SHLDR,BLADE,LN,1/8""FAT,CKD,BRLD",17329,0,1.07,0,0,0.0,85,0,0.0,231,0,0,0.013,4.695,0.775,23.83,36,0,0.29,9.0,0.0,0.1,62.25,5.589,0.559,6.334,14.38,233.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,28,0.131,1.67,21,188,315,94,6.32,0,0,3.56,0.211,0.0,0.0,0.0
GAME MEAT BISON,"GAME MEAT BISON,GROUND,RAW",17330,0,0.88,0,0,0.0,70,0,0.0,223,0,0,0.009,4.91,0.64,18.67,0,0,0.227,18.7,0.0,0.13,64.25,0.0,0.0,0.0,15.93,85.0,"1 serving, ( 3 oz )",113,1 patty,11,0.131,2.6,19,181,307,66,4.29,0,0,1.79,0.353,0.0,0.24,0.0
GAME MEAT,"GAME MEAT,BISON,GROUND,CKD,PAN-BROILED",17331,0,1.02,0,0,0.0,83,0,0.0,238,0,0,0.01,5.57,1.14,23.77,0,0,0.247,30.0,0.0,0.13,59.53,0.0,0.0,0.0,15.13,87.29,"1 patty, ( yield from 112.7 g raw meat )",85,"1 serving, ( 3 oz )",13,0.146,3.08,22,205,341,73,5.14,0,0,2.28,0.375,0.0,0.24,0.0
GAME MEAT BISON,"GAME MEAT BISON,TOP SIRLOIN,LN,1"" STEAK,CKD,BRLD",17332,0,1.17,0,0,0.0,86,0,0.0,171,0,0,0.013,5.57,1.345,28.05,8,0,0.447,41.2,0.0,0.227,65.1,2.206,0.266,2.412,5.65,194.46,"1 steak, ( yield from 309.7 g raw meat )",85,"1 serving, ( 3 oz )",5,0.211,3.47,27,253,387,53,5.11,0,0,2.83,0.557,0.0,0.2,0.0
GAME MEAT,"GAME MEAT,BISON,CHUCK,SHLDR CLOD,LN,3-5 LB RST,CKD,BRSD",17333,0,1.08,0,0,0.0,111,0,0.0,193,0,0,0.017,4.773,1.62,33.78,11,0,0.47,41.7,0.0,0.12,60.48,2.122,0.255,2.32,5.43,773.57,"1 roast, ( yield from 1247 g raw meat )",85,"1 serving, ( 3 oz )",7,0.208,4.86,26,239,316,57,8.64,0,0,2.38,0.458,0.0,0.23,0.0
GAME MEAT,"GAME MEAT,BISON,CHUCK,SHLDR CLOD,LN,3-5 LB RST,RAW",17334,0,0.98,0,0,0.0,64,0,0.0,119,0,0,0.013,4.443,0.724,21.12,12,0,0.347,28.7,0.0,0.227,75.5,1.23,0.148,1.345,3.15,1237.38,1 roast,0,,5,0.202,2.88,24,213,353,62,5.27,0,0,2.46,0.472,0.0,0.16,0.0
GAME MEAT,"GAME MEAT,BISON,RIBEYE,LN,1"" STEAK,CKD,BRLD",17335,0,1.02,0,0,0.0,79,0,0.0,177,0,0,0.012,6.687,1.01,29.45,14,0,0.307,42.1,0.0,0.137,64.48,2.213,0.266,2.419,5.67,178.54,"1 steak, ( yield from 232.8 g raw meat )",85,"1 serving, ( 3 oz )",7,0.201,2.88,26,238,371,52,5.01,0,0,1.29,0.475,0.0,0.21,0.0
GAME MEAT,"GAME MEAT,BISON,TOP RND,LN,1"" STEAK,CKD,BRLD",17336,0,1.2,0,0,0.0,85,0,0.0,174,0,0,0.011,6.475,1.448,30.18,4,0,0.365,41.0,0.0,0.165,65.08,1.79,0.215,1.957,4.96,180.4,1 steak,85,"1 serving, ( 3 oz )",5,0.21,3.52,28,257,382,41,3.79,0,0,1.81,0.657,0.0,0.21,0.0
GAME MEAT,"GAME MEAT,BISON,TOP RND,LN,1"" STEAK,RAW",17337,0,1.18,0,0,0.0,65,0,0.0,122,0,0,0.047,6.183,0.799,23.32,5,0,0.337,35.3,0.0,0.217,73.95,0.95,0.114,1.039,2.43,489.3,1 steak,0,,5,0.131,2.66,27,237,390,47,2.92,0,0,1.55,0.562,0.0,0.17,0.0
GAME MEAT,"GAME MEAT,ELK,GROUND,RAW",17338,0,1.04,0,0,0.0,66,0,0.0,172,0,0,0.023,4.89,0.96,21.76,0,0,0.26,8.0,0.0,0.125,68.84,2.507,0.415,3.469,8.82,102.23,"1 patty, ( yield from 102.2 g raw meat )",0,,12,0.15,2.75,22,195,322,79,5.4,0,0,2.13,0.336,0.0,0.28,0.0
GAME MEAT,"GAME MEAT,ELK,GROUND,CKD,PAN-BROILED",17339,0,1.04,0,0,0.0,78,0,0.0,193,0,0,0.011,5.32,1.05,26.64,0,0,0.32,9.0,0.0,0.125,64.14,2.757,0.412,4.002,8.74,95.28,"1 patty, ( yield from 104.1 g raw meat )",85,"1 serving, ( 3 oz )",10,0.142,3.34,24,221,354,85,6.56,0,0,2.57,0.42,0.0,0.57,0.0
GAME MEAT,"GAME MEAT,ELK,LOIN,LN,CKD,BRLD",17340,0,1.14,0,0,0.0,75,0,0.0,167,0,0,0.012,8.98,1.222,31.0,6,0,0.33,10.5,0.0,0.16,64.5,1.092,0.181,1.511,3.84,113.52,"1 steak, ( yield from 148.1 g raw meat )",85,"1 serving, ( 3 oz )",5,0.173,3.96,28,256,404,54,5.1,0,0,0.83,0.47,0.0,0.56,0.0
GAME MEAT,"GAME MEAT,ELK,RND,LN,CKD,BRLD",17341,0,1.28,0,0,0.0,78,0,0.0,156,0,0,0.015,7.16,1.219,30.94,5,0,0.46,10.6,0.0,0.18,65.43,0.75,0.124,1.037,2.64,175.6,"1 steak, ( yield from 233.1 g raw meat )",85,"1 serving, ( 3 oz )",5,0.221,4.08,28,266,392,51,5.64,0,0,1.5,0.466,0.0,0.54,0.0
GAME MEAT,"GAME MEAT,ELK,TENDERLOIN,LN,CKD,BRLD",17342,0,1.34,0,0,0.0,72,0,0.0,162,0,0,0.019,6.143,1.212,30.76,4,0,0.37,10.5,0.0,0.144,64.93,0.97,0.161,1.342,3.41,92.49,"1 steak, ( yield from 123.5 g raw meat )",85,"1 serving, ( 3 oz )",5,0.349,4.07,29,285,392,50,4.12,0,0,2.96,0.485,0.0,0.55,0.0
GAME MEAT,"GAME MEAT,DEER,GROUND,RAW",17343,0,0.88,0,0,0.0,80,88,0.0,157,0,0,0.014,5.7,0.69,21.78,0,0,0.287,10.0,0.0,0.547,71.15,1.344,0.394,3.361,7.13,0.0,,0,,11,0.14,2.92,21,201,330,75,4.2,0,0,1.87,0.464,0.0,0.45,1.2
GAME MEAT,"GAME MEAT,DEER,GROUND,CKD,PAN-BROILED",17344,0,1.07,0,0,0.0,98,102,0.0,187,0,0,0.013,9.257,0.76,26.45,0,0,0.327,10.3,0.0,0.503,64.23,1.939,0.444,3.993,8.22,92.66,1 patty,85,"1 serving, ( 3 oz )",14,0.1,3.35,24,228,364,78,5.2,0,0,2.32,0.468,0.0,0.68,1.4
GAME MEAT,"GAME MEAT,DEER,LOIN,LN,1"" STEAK,CKD,BRLD",17345,0,1.25,0,0,0.0,79,113,0.0,150,0,0,0.029,10.757,0.868,30.2,0,0,0.513,13.3,0.0,0.28,67.07,0.351,0.103,0.878,2.38,54.37,1 steak,85,"1 serving, ( 3 oz )",6,0.227,4.09,30,277,398,57,3.63,0,0,1.83,0.756,0.0,0.62,1.2
GAME MEAT,"GAME MEAT,DEER,SHLDR CLOD,LN,3-5 LB RST,CKD,BRSD",17346,0,1.12,0,0,0.0,113,134,0.0,191,0,0,0.026,7.43,1.025,36.28,0,0,0.657,17.7,0.0,0.153,59.78,0.783,0.23,1.959,3.95,292.98,1 roast,85,"1 serving, ( 3 oz )",6,0.285,5.01,28,261,313,52,8.64,0,0,3.06,0.481,0.0,0.75,1.5
GAME MEAT,"GAME MEAT,DEER,TENDERLOIN,LN,0.5-1 LB RST,CKD,BRLD",17347,0,1.27,0,0,0.0,88,0,0.0,149,0,0,0.022,8.78,0.856,29.9,0,0,0.563,11.0,0.0,0.26,67.2,0.554,0.127,1.142,2.35,202.07,"1 roast, ( yield from 271.8 g raw meat )",85,"1 serving, ( 3 oz )",5,0.254,4.25,33,299,434,57,3.99,0,0,3.62,0.614,0.0,0.62,0.0
GAME MEAT,"GAME MEAT,DEER,TOP RND,LN,1"" STEAK,CKD,BRLD",17348,0,1.2,0,0,0.0,85,0,0.0,152,0,0,0.018,8.4,0.904,31.47,0,0,0.5,11.3,0.0,0.25,66.1,0.412,0.121,1.03,1.92,101.9,"1 steak, ( yield from 134.9 g raw meat )",85,"1 serving, ( 3 oz )",4,0.272,4.23,30,272,377,45,3.67,0,0,2.27,0.71,0.0,0.64,0.0
BAGEL,"BAGEL,PLN,TSTD, ENR W/CA PROP(INCLUDE ONION,POPPY,SESAME)",18001,0,1.57,0,0,50.5,0,15,2.200000048,257,52,0,0.515,3.975,0.214,10.02,0,0,0.26,22.8,5.050000191,0.601,36.28,0.521,0.64,0.393,1.62,28.35,1 oz,57,"1 bagel, (3"" dia)",89,0.13,6.05,22,87,75,448,1.9,0,0,0.0,0.066,1.0,0.1,1.1
BAGELS,"BAGELS,PLN,TSTD,ENR W/CA PROP (INCLUDES ONION,POPPY,SESAME)",18002,0,1.76,0,0,57.11,0,16,2.599999905,288,55,0,0.575,4.375,0.229,11.14,0,0,0.27,25.2,5.820000172,0.602,28.27,0.418,0.944,0.283,1.72,28.35,1 oz,53,"1 bagel, (3"" dia)",99,0.15,4.5,24,92,85,480,1.3,0,0,0.0,0.07,0.0,0.12,1.0
BAGELS,"BAGELS,EGG",18003,0,1.6,0,0,53.0,24,0,2.299999952,278,0,0,0.41,3.443,0.671,10.6,0,33,0.235,30.6,0.0,0.536,32.7,0.42,0.642,0.421,2.1,26.0,"1 bagel, mini (2-1/2"" dia)",69,"1 small bagel, (3"" dia)",13,0.09,3.98,25,84,68,505,0.77,109,33,0.16,0.087,0.6,0.0,0.0
BAGELS,"BAGELS,CINNAMON-RAISIN",18005,0,1.3,1,2,55.2,0,15,2.299999952,273,54,0,0.876,3.08,0.509,9.8,0,21,0.277,31.0,5.980000019,0.384,32.0,0.175,0.671,0.274,1.7,28.35,1 oz,57,"1 bagel, (3"" dia)",19,0.163,3.8,28,100,148,322,1.13,73,21,0.0,0.062,0.7,0.31,0.7
BAGELS,"BAGELS,CINNAMON-RAISIN,TSTD",18006,0,1.4,1,2,59.3,0,16,2.5,294,56,0,0.328,2.981,0.047,10.6,0,23,0.268,33.3,6.429999828,0.33,26.9,0.188,0.722,0.295,1.8,28.35,1 oz,53,"1 bagel, (3"" dia)",20,0.16,4.09,23,83,163,346,0.81,71,23,0.0,0.06,0.6,0.34,0.8
BAGELS,"BAGELS,OAT BRAN",18007,0,1.9,1,0,53.3,0,15,3.599999905,255,58,0,0.863,2.96,0.445,10.7,0,1,0.338,34.2,1.629999995,0.331,32.9,0.249,0.486,0.191,1.2,28.35,1 oz,57,"1 bagel, (3"" dia)",12,0.151,3.08,31,110,115,507,0.9,4,1,0.0,0.043,0.2,0.33,0.4
BISCUITS,"BISCUITS,PLN OR BTTRMLK,COMMLY BKD",18009,0,2.2,0,0,48.5,1,9,1.299999952,365,9,0,0.392,3.352,0.3,6.2,0,0,0.292,18.8,3.480000019,0.427,26.7,6.906,6.209,2.49,16.5,28.35,1 oz,35,1 biscuit,49,0.083,3.3,17,430,224,1052,0.48,2,0,0.14,0.047,0.0,1.32,4.1
BISCUITS,"BISCUITS,PLN OR BTTRMLK,DRY MIX",18010,0,4.0,0,0,63.3,2,11,2.099999905,428,2,0,0.34,4.542,0.884,8.0,0,2,0.437,7.5,11.64999962,0.575,9.2,8.584,2.011,3.965,15.4,120.0,"1 cup, purchased",128,"1 cup, poured from box",179,0.154,2.77,25,585,163,1276,0.6,7,2,0.39,0.076,0.3,0.13,6.5
BISCUITS,"BISCUITS,PLN OR BTTRMLK,DRY MIX,PREP",18011,0,3.3,0,0,48.4,4,0,1.799999952,335,0,0,0.249,3.021,0.548,7.3,0,25,0.357,6.2,0.0,0.35,28.9,4.206,4.305,2.789,12.1,28.35,1 oz,0,,185,0.116,2.05,25,470,188,955,0.61,94,26,0.21,0.068,0.4,0.0,0.0
BISCUITS,"BISCUITS,PLN OR BTTRMLK,REFR DOUGH,LOWER FAT",18012,0,3.3,0,0,47.6,0,19,1.600000024,257,10,0,0.301,3.295,0.367,6.7,0,0,0.222,18.9,7.0,0.448,37.9,2.405,0.671,1.113,4.5,28.35,1 oz,23,"1 biscuit, (2"" dia)",17,0.079,2.66,15,400,159,1248,0.39,0,0,0.0,0.024,0.0,0.06,1.9
BISCUITS,"BISCUITS,PLN OR BTTRMLK,REFR DOUGH,LOWER FAT,BKD",18013,0,3.8,0,0,55.4,0,20,1.899999976,300,11,0,0.35,3.448,0.277,7.8,0,0,0.232,17.8,8.140000343,0.417,27.7,2.797,0.78,1.294,5.2,28.35,1 oz,21,"1 biscuit, (2-1/4"" dia)",19,0.092,3.09,17,465,185,1451,0.46,0,0,0.0,0.029,0.0,0.07,2.2
BISCUIT,"BISCUIT, PLN OR BUTMLK, REFRI DOUGH, HIGHER FAT",18014,0,3.3,0,0,43.27,1,0,0.699999988,322,8,0,0.438,3.308,0.346,6.66,0,2,0.29,8.0,7.400000095,0.391,33.15,8.226,0.854,3.519,13.63,28.35,1 oz,43,1 biscuit,51,0.09,2.48,17,470,162,999,0.5,8,2,0.05,0.063,0.0,0.69,6.2
BISCUITS,"BISCUITS,PLN OR BTTRMLK,REFR DOUGH,HIGHER FAT,BKD",18015,0,3.57,0,0,46.63,1,20,0.899999976,352,7,0,0.472,3.548,0.397,7.38,0,2,0.309,8.7,8.020000458,0.401,27.33,8.963,0.937,3.823,15.09,28.35,1 oz,27,"1 biscuit, (2-1/2"" dia)",54,0.088,2.68,18,511,177,1080,0.53,8,2,0.06,0.066,0.0,0.79,6.6
BISCUITS,"BISCUITS,PLN OR BTTRMLK,PREP FROM RECIPE",18016,0,3.2,0,0,44.6,3,0,1.5,353,0,0,0.378,2.949,0.285,7.0,0,0,0.31,19.5,2.180000067,0.356,28.9,6.93,4.163,4.324,16.3,28.35,1 oz,101,"1 biscuit, (4"" dia)",235,0.082,2.9,18,164,121,580,0.54,82,0,0.08,0.035,0.2,0.0,0.0
BISCUITS,"BISCUITS,MXD GRAIN,REFR DOUGH",18017,0,3.1,0,0,47.4,0,0,0.0,263,0,0,0.659,3.4,0.315,6.1,0,0,0.21,0.0,0.0,0.39,37.8,2.932,0.88,1.366,5.6,28.35,1 oz,44,"1 biscuit, (2-1/2"" dia)",17,0.115,2.75,30,236,456,670,0.6,0,0,0.0,0.065,0.0,0.0,0.0
BREAD,"BREAD,BANANA,PREP FROM RECIPE,MADE W/MARGARINE",18019,0,1.0,102,0,54.6,43,0,1.100000024,326,0,0,0.209,1.446,0.268,4.3,0,97,0.2,12.1,0.0,0.172,29.2,4.48,3.13,2.237,10.5,28.35,1 oz,57,"1 individual, loaf (include Keebler Elfin Loaves)",21,0.072,1.4,14,58,134,302,0.35,493,106,0.1,0.15,1.7,0.0,0.0
BREAD,"BREAD,BOSTON BROWN,CANNED",18021,1,2.8,2,0,43.3,1,24,4.699999809,195,71,0,1.02,1.12,0.566,5.2,0,25,0.115,21.9,2.420000076,0.014,47.2,0.207,0.564,0.282,1.5,28.35,1 oz,45,1 slice,70,0.08,2.1,63,112,318,631,0.5,87,25,0.01,0.082,0.0,0.32,2.5
BREAD,"BREAD,CORNBREAD,DRY MIX,ENR (INCL CORN MUFFIN MIX)",18022,18,3.6,28,0,69.5,2,7,6.5,418,391,0,0.315,3.342,0.48,7.0,0,16,0.272,5.6,20.34000015,0.427,7.8,6.719,1.682,3.091,12.2,28.35,1 oz,241,"1 package, (8.5 oz)",57,0.085,2.5,24,489,113,1111,0.57,115,19,0.09,0.128,0.1,0.16,5.0
BREAD,"BREAD,CORNBREAD,DRY MIX,PREP",18023,0,2.7,0,0,48.1,61,0,2.400000095,314,0,0,0.216,2.057,0.441,7.2,0,41,0.27,9.9,0.0,0.244,31.9,5.14,1.224,2.739,10.0,28.35,1 oz,60,1 piece,73,0.061,1.9,20,376,128,778,0.63,205,44,0.16,0.104,0.1,0.0,0.0
BREAD,"BREAD,CORNBREAD,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK",18024,0,3.6,0,0,43.5,40,0,0.0,266,0,0,0.118,2.254,0.339,6.7,0,0,0.294,10.1,0.0,0.291,39.1,1.83,3.206,1.555,7.1,28.35,1 oz,65,1 piece,249,0.051,2.5,25,169,147,658,0.6,277,0,0.15,0.113,0.3,0.0,0.0
BREAD,"BREAD,CRACKED-WHEAT",18025,0,2.1,0,0,49.5,0,0,5.5,260,0,0,1.371,3.671,0.512,8.7,0,0,0.24,25.3,0.0,0.358,35.8,1.902,0.682,0.916,3.9,28.35,1 oz,3,1 cubic inch,43,0.222,2.81,52,153,177,538,1.24,0,0,0.02,0.304,0.0,0.0,0.0
BREAD,"BREAD,EGG",18027,0,1.8,0,0,47.8,51,84,2.299999952,283,45,0,0.5,4.848,0.282,9.5,0,63,0.436,30.1,1.779999971,0.438,34.7,2.302,1.106,1.593,6.0,28.35,1 oz,40,"1 slice, (5"" x 3"" x 1/2"")",93,0.162,3.04,19,106,115,492,0.79,211,63,0.1,0.064,0.0,0.26,0.9
BREAD,"BREAD,EGG,TOASTED",18028,0,2.0,0,0,52.6,56,92,2.5,315,46,0,0.549,4.795,0.202,10.5,0,69,0.432,32.9,1.940000057,0.385,28.3,2.989,1.149,1.616,6.6,28.35,1 oz,37,"1 slice, (5"" x 3"" x 1/2"")",102,0.178,3.34,21,117,126,540,0.86,231,69,0.11,0.064,0.0,0.29,1.0
BREAD,"BREAD, FRENCH OR VIENNA (INCLUDES SOURDOUGH)",18029,0,2.18,0,0,56.44,0,15,2.400000095,289,12,0,0.524,4.76,0.334,11.75,0,0,0.287,27.1,2.559999943,0.433,27.81,0.347,0.787,0.497,1.83,32.0,"1 slice, small (2"" x 2-1/2"" x 1-3/4"")",64,"1 slice, medium (4"" x 2-1/2"" x 1-3/4"")",44,0.136,3.63,28,114,128,650,0.93,0,0,0.0,0.1,0.2,0.18,0.6
BREAD,"BREAD, FRENCH OR VIENNA, TSTD (IND SOURDOUGH)",18030,0,2.31,0,0,61.93,0,18,3.099999905,319,13,0,0.573,5.38,0.616,13.0,0,0,0.37,29.7,3.589999914,0.427,20.61,0.386,0.83,0.502,2.14,29.0,"1 slice, small",59,"1 slice, medium",47,0.15,3.87,31,126,140,720,1.05,0,0,0.0,0.096,0.2,0.19,0.5
BREAD,"BREAD,IRISH SODA,PREP FROM RECIPE",18032,0,1.9,0,0,56.0,18,0,2.599999905,290,0,0,0.355,2.405,0.25,6.6,0,45,0.269,16.0,0.0,0.298,30.1,1.999,1.478,1.111,5.0,28.35,1 oz,0,,81,0.13,2.69,23,114,266,398,0.57,194,48,0.05,0.083,0.8,0.0,0.0
BREAD,"BREAD,ITALIAN",18033,0,1.9,0,0,50.0,0,15,2.700000048,271,48,0,0.464,4.381,0.378,8.8,0,0,0.292,27.2,0.829999983,0.473,35.7,0.812,1.39,0.855,3.5,28.35,1 oz,30,"1 slice, large (4-1/2"" x 3-1/4"" x 3/4"")",78,0.191,2.94,27,103,110,584,0.86,0,0,0.0,0.048,0.0,0.29,1.2
BREAD,"BREAD,MULTI-GRAIN (INCLUDES WHOLE-GRAIN)",18035,0,2.13,0,0,43.34,0,26,7.400000095,265,94,0,2.025,4.042,0.336,13.36,0,0,0.131,32.9,6.389999866,0.279,36.94,0.76,1.872,0.872,4.23,28.35,1 oz,26,"1 slice, regular",103,0.282,2.5,78,228,230,420,1.7,0,0,0.0,0.263,0.1,0.37,1.4
BREAD,"BREAD,MULTI-GRAIN,TSTD (INCLUDES WHOLE-GRAIN)",18036,0,2.32,0,0,47.11,0,29,8.100000381,288,97,0,2.201,4.394,0.365,14.52,0,0,0.142,35.8,6.940000057,0.243,31.46,0.826,2.035,0.948,4.6,28.35,1 oz,24,"1 slice, regular",111,0.307,2.72,85,247,250,457,1.85,0,0,0.0,0.286,0.1,0.4,1.5
BREAD,"BREAD,OAT BRAN",18037,0,1.5,0,0,39.8,0,15,4.5,236,46,0,0.779,4.831,0.581,10.4,0,2,0.346,30.0,7.699999809,0.504,44.0,1.59,1.694,0.697,4.4,28.35,1 oz,30,1 slice,65,0.135,3.12,35,141,147,407,0.89,5,2,0.0,0.073,0.0,0.44,1.2
BREAD,"BREAD,OAT BRAN,TOASTED",18038,0,1.6,0,0,43.7,0,16,4.900000095,259,48,0,0.76,4.778,0.114,11.4,0,2,0.343,33.0,8.460000038,0.443,38.5,1.748,1.861,0.766,4.8,28.35,1 oz,27,1 slice,71,0.128,3.43,34,116,123,448,1.05,5,2,0.0,0.04,0.0,0.48,1.3
BREAD,"BREAD,OATMEAL",18039,0,2.0,0,0,48.5,0,15,4.0,269,72,0,0.94,3.136,0.341,8.4,0,5,0.24,24.6,8.140000343,0.399,36.7,1.578,1.702,0.703,4.4,28.35,1 oz,27,1 slice,66,0.209,2.7,37,126,142,599,1.02,16,5,0.03,0.068,0.0,0.48,1.5
BREAD,"BREAD,OATMEAL,TOASTED",18040,0,2.1,0,0,52.7,0,16,4.300000191,292,75,0,1.022,3.068,0.241,9.2,0,5,0.235,26.7,8.840000153,0.347,31.2,1.715,1.85,0.764,4.8,28.35,1 oz,25,1 slice,72,0.227,2.94,41,137,154,651,1.11,15,5,0.02,0.067,0.3,0.53,1.7
BREAD,"BREAD,PITA,WHITE,ENRICHED",18041,0,1.9,0,0,55.7,0,15,2.200000048,275,53,0,0.481,4.632,0.397,9.1,0,0,0.327,27.1,1.299999952,0.599,32.1,0.105,0.535,0.166,1.2,60.0,"1 pita, large (6-1/2"" dia)",28,"1 pita, small (4"" dia)",86,0.168,2.62,26,97,120,536,0.84,0,0,0.0,0.034,0.0,0.3,0.2
BREAD,"BREAD,PITA,WHOLE-WHEAT",18042,0,2.0,0,0,55.0,0,26,7.400000095,266,53,0,1.74,2.84,0.831,9.8,0,0,0.08,44.0,0.819999993,0.339,30.6,0.349,1.055,0.41,2.6,64.0,"1 pita, large (6-1/2"" dia)",28,"1 pita, small (4"" dia)",15,0.29,3.06,69,180,170,532,1.52,0,0,0.0,0.265,0.0,0.61,1.4
BREAD,"BREAD,PROT (INCL GLUTEN)",18043,0,1.9,3,0,43.8,0,19,3.0,245,77,0,1.472,4.289,0.42,12.1,0,0,0.394,32.9,1.440000057,0.36,40.0,0.183,1.009,0.332,2.2,28.35,1 oz,19,1 slice,124,0.417,4.15,65,185,322,547,1.82,5,0,0.0,0.071,0.0,0.36,1.3
BREAD,"BREAD,PUMPERNICKEL",18044,0,2.6,0,0,47.5,0,15,6.5,250,46,0,1.305,3.091,0.404,8.7,0,0,0.305,24.5,0.529999971,0.327,37.9,0.932,1.237,0.437,3.1,28.35,1 oz,26,"1 slice, regular",68,0.287,2.87,54,178,208,671,1.48,0,0,0.0,0.126,0.0,0.42,0.8
BREAD,"BREAD,PUMPERNICKEL,TSTD",18045,0,2.8,0,0,52.2,0,16,7.099999905,275,48,0,1.434,3.057,0.288,9.5,0,0,0.301,26.9,0.579999983,0.287,31.8,1.024,1.359,0.481,3.4,28.35,1 oz,29,"1 slice, (5"" x 4"" x 3/8"")",74,0.315,3.15,60,195,228,738,1.62,0,0,0.0,0.124,0.0,0.46,0.9
BREAD,"BREAD,RAISIN,ENRICHED",18047,0,1.8,0,0,52.3,0,15,4.300000191,274,44,0,0.501,3.466,0.387,7.9,0,0,0.398,20.0,5.679999828,0.339,33.6,2.294,0.679,1.081,4.4,28.35,1 oz,32,"1 slice, large",66,0.198,2.9,26,109,227,390,0.72,0,0,0.0,0.069,0.1,0.28,1.7
BREAD,"BREAD,RAISIN,TSTD,ENR",18048,0,1.9,0,0,56.9,0,16,4.699999809,297,46,0,0.545,3.391,0.274,8.6,0,0,0.39,21.7,6.179999828,0.294,27.8,2.494,0.738,1.175,4.8,28.35,1 oz,29,"1 slice, large",72,0.215,3.15,28,118,246,424,0.78,0,0,0.0,0.068,0.4,0.31,1.9
BREAD,"BREAD,RED-CAL,OAT BRAN",18049,0,1.5,1,0,41.3,0,15,12.0,201,42,0,1.101,3.763,0.492,8.0,0,0,0.203,20.6,3.519999981,0.354,46.0,0.684,1.67,0.445,3.2,28.35,1 oz,23,1 slice,57,0.291,3.15,55,139,102,351,1.05,2,0,0.0,0.103,0.0,0.28,1.7
BREAD,"BREAD,RED-CAL,OAT BRAN,TSTD",18050,0,1.8,2,0,49.2,0,16,14.30000019,239,48,0,1.006,4.032,0.166,9.5,0,0,0.217,24.5,4.199999809,0.338,35.7,0.814,1.988,0.53,3.8,28.35,1 oz,19,1 slice,68,0.147,3.75,55,144,122,418,1.19,3,0,0.0,0.087,0.0,0.33,2.0
BREAD,"BREAD,RED-CAL,OATMEAL",18051,0,1.6,0,0,43.3,0,0,0.0,210,0,0,0.539,3.03,0.431,7.6,0,0,0.28,23.0,0.0,0.348,44.0,0.822,1.351,0.599,3.5,28.35,1 oz,23,1 slice,115,0.099,2.3,24,100,124,388,0.83,6,0,0.1,0.045,0.2,0.0,0.0
BREAD,"BREAD,REDUCED-CALORIE,RYE",18053,0,1.6,2,1,40.5,0,15,12.0,203,37,0,0.453,2.527,0.297,9.1,0,0,0.24,27.9,2.289999962,0.367,46.0,0.672,0.752,0.368,2.9,28.35,1 oz,23,1 slice,76,0.133,3.1,22,78,98,405,0.66,4,0,0.04,0.077,0.4,0.28,0.6
BREAD,"BREAD,RED-CAL,WHEAT",18055,0,1.9,0,0,43.6,0,19,12.0,198,41,0,0.853,3.885,0.63,9.1,0,0,0.295,30.4,3.069999933,0.422,43.2,0.252,0.969,0.344,2.3,28.35,1 oz,23,1 slice,80,0.137,2.96,39,102,122,511,1.12,0,0,0.0,0.126,0.1,0.24,0.2
BREAD,"BREAD,RED-CAL,WHITE",18057,0,1.7,1,0,44.3,0,15,9.699999809,207,32,0,0.391,3.641,0.462,8.7,0,0,0.289,21.7,4.760000229,0.41,42.9,1.077,0.559,0.549,2.5,28.35,1 oz,23,1 slice,94,0.33,3.19,23,121,76,453,1.34,3,0,0.28,0.042,0.5,0.19,0.6
BREAD,"BREAD,RICE BRAN",18059,0,2.0,0,0,43.5,0,15,4.900000095,243,49,0,1.585,6.81,0.776,8.9,0,0,0.3,28.7,4.670000076,0.653,41.0,1.654,1.76,0.709,4.6,28.35,1 oz,27,1 slice,69,0.184,3.61,80,178,215,440,1.31,1,0,0.0,0.268,0.0,0.65,1.0
BREAD,"BREAD,RYE",18060,0,2.5,4,1,48.3,0,15,5.800000191,258,54,0,0.824,3.805,0.44,8.5,0,0,0.335,30.9,3.849999905,0.434,37.3,1.311,0.799,0.626,3.3,28.35,1 oz,32,1 slice,73,0.186,2.83,40,125,166,660,1.14,7,0,0.0,0.075,0.4,0.33,1.2
BREAD,"BREAD,RYE,TOASTED",18061,0,2.7,4,1,53.1,0,16,6.400000095,284,56,0,0.905,3.763,0.314,9.4,0,0,0.332,34.0,4.230000019,0.382,31.0,1.44,0.879,0.688,3.6,28.35,1 oz,29,"1 slice, large",80,0.204,3.1,43,138,183,725,1.25,8,0,0.0,0.074,0.2,0.37,1.3
BREAD,"BREAD,WHEAT",18064,0,2.2,0,0,47.51,0,19,3.599999905,266,44,0,1.123,5.19,0.82,10.91,0,0,0.311,28.8,5.75,0.373,35.74,0.835,1.435,0.803,3.64,28.35,1 oz,25,1 slice,142,0.159,3.46,48,155,184,521,1.21,0,0,0.0,0.119,0.2,0.19,4.9
BREAD,"BREAD, WHEAT, TSTD",18065,0,2.77,0,0,55.77,0,22,4.699999809,313,50,0,1.377,6.25,0.456,12.96,0,0,0.382,33.4,6.420000076,0.439,24.23,1.019,1.72,0.989,4.27,28.35,1 oz,24,1 slice,165,0.198,4.09,59,188,223,611,1.47,0,0,0.0,0.153,0.2,0.24,5.7
BREAD,"BREAD,WHEAT BRAN",18066,0,2.2,0,0,47.8,0,19,4.0,248,54,0,1.668,4.402,0.536,8.8,0,0,0.287,31.0,9.680000305,0.397,37.8,1.618,0.649,0.779,3.4,28.35,1 oz,36,1 slice,74,0.221,3.07,81,185,227,486,1.35,0,0,0.0,0.176,0.0,0.32,1.3
BREAD,"BREAD,WHEAT GERM",18068,0,2.1,2,0,48.3,0,19,2.099999905,261,55,0,0.845,4.498,0.521,9.6,0,0,0.375,27.2,3.730000019,0.369,37.1,1.275,0.668,0.657,2.9,28.35,1 oz,28,1 slice,89,0.204,3.45,28,121,254,553,0.98,3,0,0.07,0.079,0.2,0.51,1.1
BREAD,"BREAD,WHITE,COMMLY PREP (INCL SOFT BREAD CRUMBS)",18069,0,2.03,0,0,50.61,0,15,2.400000095,266,44,0,0.478,4.385,0.203,7.64,0,0,0.331,17.3,4.309999943,0.455,36.44,0.681,1.355,0.717,3.29,45.0,"1 cup, crumbs",35,"1 cup, cubes",151,0.253,3.74,23,99,100,681,0.74,0,0,0.0,0.084,0.0,0.22,3.1
BREAD,"BREAD,WHITE,COMMLY PREP,TSTD",18070,0,2.1,0,0,54.4,1,16,2.5,293,46,0,0.421,3.926,0.278,9.0,0,0,0.337,31.0,4.739999771,0.415,30.4,0.796,2.09,0.578,4.0,45.0,"1 cup, crumbs",42,"1 cup, cubes",119,0.138,3.33,26,103,131,592,0.68,0,0,0.02,0.063,0.0,0.24,3.4
BREAD,"BREAD,WHITE,PREP FROM RECIPE,MADE W/NONFAT DRY MILK",18071,0,1.4,0,0,53.6,0,0,2.0,274,0,0,0.46,3.731,0.284,7.7,0,12,0.352,23.1,0.0,0.431,34.8,0.527,1.401,0.391,2.6,28.35,1 oz,44,1 slice,32,0.112,3.18,17,96,111,336,0.59,41,12,0.02,0.037,0.0,0.0,0.0
BREAD,"BREAD,WHITE,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK",18073,0,1.5,0,0,49.6,3,0,2.0,285,0,0,0.416,3.588,0.374,7.9,0,21,0.383,21.3,0.0,0.405,35.3,1.298,2.781,1.178,5.7,28.35,1 oz,42,1 slice,57,0.115,2.97,19,115,146,359,0.64,79,22,0.08,0.051,0.2,0.0,0.0
BREAD,"BREAD,WHOLE-WHEAT,COMM. PREPARED",18075,0,3.82,2,0,41.29,0,26,6.800000191,247,76,0,2.135,4.714,0.686,12.95,0,0,0.216,40.3,5.570000172,0.353,38.58,1.597,0.6,0.747,3.35,28.35,1 oz,28,1 slice,107,0.377,2.43,82,202,248,472,1.8,3,0,0.0,0.209,0.0,0.51,7.8
BREAD,"BREAD, WHOLE-WHEAT, COMMER PREP, TOASTED",18076,0,4.25,2,0,51.16,0,33,9.199999809,306,89,0,2.545,5.732,0.722,16.27,0,0,0.284,52.6,5.769999981,0.376,24.25,1.972,0.74,0.922,4.07,28.35,1 oz,25,1 slice,130,0.67,2.96,99,303,326,583,2.15,4,0,0.0,0.237,0.0,0.63,9.0
BREAD,"BREAD,WHOLE-WHEAT,PREP FROM RECIPE",18077,0,2.0,2,0,51.4,0,26,6.0,278,89,0,1.881,3.985,0.473,8.4,0,0,0.227,38.6,3.839999914,0.303,32.7,1.158,2.939,0.796,5.4,28.35,1 oz,46,1 slice,33,0.253,3.1,81,187,314,346,1.5,3,0,0.0,0.199,0.0,0.76,9.4
BREAD,"BREAD,WHOLE-WHEAT,PREP FROM RECIPE,TSTD",18078,0,2.2,2,0,56.4,0,29,6.699999809,305,97,0,2.067,3.941,0.338,9.2,0,0,0.225,42.5,4.21999979,0.266,26.0,1.272,3.23,0.874,5.9,28.35,1 oz,42,1 slice,36,0.278,3.4,89,205,345,381,1.65,4,0,0.0,0.197,0.0,0.84,10.4
BREAD CRUMBS,"BREAD CRUMBS,DRY,GRATED,PLN",18079,0,2.87,0,0,71.98,0,15,4.5,395,0,0,0.919,6.634,0.552,13.35,0,0,0.403,25.2,6.199999809,0.967,6.51,1.023,2.06,1.203,5.3,108.0,1 cup,28,1 oz,183,0.255,4.83,43,165,196,732,1.45,0,0,0.35,0.121,0.0,0.08,6.6
BREAD STICKS,"BREAD STICKS,PLAIN",18080,0,3.9,1,0,68.4,0,15,3.0,412,65,0,0.557,5.281,0.54,12.0,0,0,0.553,37.5,1.25999999,0.589,6.1,3.568,3.628,1.41,9.5,46.0,"1 cup, small pieces",5,"1 stick, small (approx 4-1/4"" long)",22,0.188,4.28,32,121,124,657,0.88,0,0,0.0,0.073,0.0,1.01,2.2
BREAD STUFFING,"BREAD STUFFING,BREAD,DRY MIX",18081,0,5.2,1,0,76.2,1,15,3.200000048,386,72,0,0.594,5.766,0.398,11.0,0,0,0.404,48.0,8.270000458,0.596,4.2,1.493,0.713,0.845,3.4,28.35,1 oz,170,"1 package, (6 oz)",97,0.238,3.81,40,141,246,1590,0.93,2,0,0.02,0.152,0.0,0.38,1.1
BREAD STUFFING,"BREAD STUFFING,BREAD,DRY MIX,PREP",18082,0,1.7,88,0,21.7,0,5,2.900000095,177,18,0,0.169,1.475,0.081,3.2,0,111,0.107,49.8,2.109999895,0.136,64.8,3.808,2.604,1.734,8.6,28.35,1 oz,100,.5 cup,32,0.072,1.09,12,42,74,543,0.28,313,118,0.01,0.04,0.0,1.4,13.7
BREAD STUFFING,"BREAD STUFFING,CORNBREAD,DRY MIX",18084,0,4.4,0,0,76.7,0,9,14.30000019,389,0,0,0.529,4.873,0.284,10.0,0,0,0.348,29.6,4.769999981,0.509,4.6,1.662,1.073,0.922,4.2,28.35,1 oz,170,"1 package, (6 oz)",78,0.228,3.25,44,113,204,1283,0.75,157,8,0.01,0.146,3.5,0.0,0.0
BREAD STUFFING,"BREAD STUFFING,CORNBREAD,DRY MIX,PREP",18085,0,1.5,58,0,21.9,0,4,2.900000095,179,0,0,0.114,1.247,0.06,2.9,0,73,0.092,30.7,3.920000076,0.117,64.9,3.856,2.706,1.755,8.8,28.35,1 oz,100,.5 cup,26,0.069,0.94,13,34,62,455,0.23,340,78,0.01,0.038,0.8,0.85,8.8
CAKE,"CAKE,ANGELFOOD,COMMLY PREP",18086,0,2.3,0,0,57.8,0,0,1.5,258,0,0,0.085,0.883,0.198,5.9,0,0,0.491,7.3,0.0,0.102,33.2,0.071,0.367,0.121,0.8,28.35,"1 piece, (1/12 of 12 oz cake)",340,"1 cake, (9"" dia x 4"")",140,0.078,0.52,12,324,93,749,0.07,0,0,0.06,0.031,0.0,0.0,0.0
CAKE,"CAKE,ANGELFOOD,DRY MIX",18087,0,2.8,0,0,85.1,0,2,0.300000012,373,1,0,0.142,0.275,0.264,8.9,0,0,0.325,12.6,44.20000076,0.167,2.8,0.038,0.18,0.063,0.4,28.35,1 oz,411,"1 package, (14.5 oz)",121,0.094,0.32,11,337,197,737,0.16,0,0,0.05,0.009,0.0,0.01,0.1
CAKE,"CAKE,ANGELFOOD,DRY MIX,PREP",18088,0,2.0,0,0,58.7,0,1,0.200000003,257,1,0,0.063,0.171,0.11,6.1,0,0,0.202,15.3,30.51000023,0.092,32.9,0.026,0.124,0.043,0.3,50.0,"1 piece, (1/12 of 10"" dia)",596,"1 tube, cake (10"" dia, 4-3/8"" high)",84,0.068,0.23,8,232,135,509,0.13,0,0,0.03,0.006,0.0,0.01,0.1
CAKE,"CAKE,BOSTON CRM PIE,COMMLY PREP",18090,0,0.7,2,1,42.9,37,17,1.399999976,252,27,0,0.05,0.191,0.301,2.4,0,23,0.27,4.1,36.11000061,0.408,45.4,4.544,1.009,2.445,8.5,28.35,1 oz,92,"1 piece, (1/6 of pie)",23,0.042,0.38,6,49,39,144,0.16,82,24,0.16,0.026,0.2,0.15,3.1
CAKE,"CAKE,CARROT,DRY MIX,PUDDING-TYPE",18092,0,2.4,0,0,79.2,0,0,0.0,415,0,0,0.528,2.205,0.294,5.1,0,0,0.17,14.9,0.0,0.265,3.6,4.036,3.702,1.472,9.8,28.35,1 oz,510,"1 package, (18 oz)",172,0.05,1.8,8,247,169,567,0.2,1930,97,0.04,0.079,1.2,0.0,0.0
CAKE,"CAKE,CHERRY FUDGE W/CHOC FRSTNG",18095,0,1.0,131,0,38.0,42,25,1.200000048,264,33,0,0.067,0.7,0.463,2.4,0,66,0.19,3.4,32.93999863,0.03,46.1,4.4,2.34,5.066,12.5,28.35,1 oz,71,"1 piece, (1/8 cake)",48,0.057,1.1,19,105,166,225,0.28,440,77,0.21,0.06,13.6,0.75,2.4
CAKE,"CAKE,CHOC,COMMLY PREP W/CHOC FRSTNG",18096,0,1.7,0,0,54.6,42,0,2.799999952,367,0,0,0.321,0.577,0.202,4.1,0,26,0.133,3.3,0.0,0.027,22.9,8.76,1.845,4.771,16.4,28.35,1 oz,64,"1 piece, (1/8 of 18 oz cake)",43,0.242,2.2,34,122,200,334,0.69,85,26,0.14,0.04,0.1,0.0,0.0
CAKE,"CAKE,CHOC,DRY MIX,PUDDING-TYPE",18097,0,3.2,0,0,78.7,0,4,3.5,396,4,0,0.213,2.417,0.211,4.6,0,1,0.17,3.3,46.00999832,0.21,3.9,3.688,2.985,1.923,9.2,28.35,1 oz,517,"1 package, (18.25 oz)",133,0.272,2.92,41,286,337,893,0.78,2,1,0.5,0.031,0.1,0.65,2.2
CAKE,"CAKE,CHOC,DRY MIX,REG",18099,0,1.9,0,0,73.0,0,4,2.400000095,428,11,0,0.223,1.6,0.136,5.9,0,1,0.16,12.4,38.29999924,0.17,3.1,6.31,5.044,3.264,15.6,28.35,1 oz,524,"1 package, (18.50 oz)",150,0.4,4.5,47,270,330,825,0.8,3,1,0.0,0.039,0.0,1.11,3.8
CAKE,"CAKE,CHOC,PREP FROM RECIPE WO/FRSTNG",18101,0,1.3,0,0,53.4,58,128,1.600000024,371,0,0,0.28,1.137,0.304,5.3,0,0,0.213,11.9,0.0,0.141,24.4,6.039,2.761,5.43,15.1,1137.0,"1 cake, 2-layer (8"" or 9"" dia)",95,"1 piece, (1/12 of 9"" dia)",60,0.207,1.61,32,106,140,315,0.69,140,0,0.16,0.041,0.2,0.0,0.0
CAKE,"CAKE,WHITE,PREP FROM RECIPE W/COCNT FRSTNG",18102,0,1.5,1,0,63.2,1,6,1.0,356,4,0,0.277,1.063,0.167,4.4,0,12,0.189,10.7,57.38999939,0.128,20.7,3.692,2.162,3.897,10.3,28.35,1 oz,112,"1 piece, (1/12 of 9"" dia)",90,0.067,1.16,12,70,99,284,0.33,42,12,0.06,0.029,0.1,0.12,4.1
COFFEECAKE,"COFFEECAKE,CHEESE",18103,0,1.2,0,0,44.3,85,0,1.0,339,0,0,0.172,0.682,0.4,7.0,0,86,0.125,13.3,0.0,0.105,32.2,7.129,1.645,5.391,15.2,28.35,1 oz,76,"1 piece, (1/6 of 16 oz cake)",59,0.052,0.64,15,101,289,339,0.59,287,86,0.34,0.058,0.1,0.0,0.0
COFFEECAKE,"COFFEECAKE,CINN W/CRUMB TOPPING,COMMLY PREP,ENR",18104,0,1.4,0,0,46.7,32,0,2.0,418,0,0,0.45,1.678,0.655,6.8,0,33,0.229,17.2,0.0,0.209,21.9,12.976,3.12,5.797,23.3,28.35,1 oz,57,"1 individual, cake",54,0.125,1.91,22,108,123,351,0.81,111,33,0.18,0.027,0.3,0.0,0.0
COFFEECAKE,"COFFEECAKE,CREME-FILLED W/CHOC FRSTNG",18105,0,1.1,0,0,53.8,69,0,2.0,331,0,0,0.19,0.84,0.392,5.0,0,37,0.074,14.4,0.0,0.08,29.1,5.664,1.465,2.833,10.8,28.35,1 oz,90,"1 piece, (1/6 of 19 oz cake)",38,0.07,0.51,15,75,78,323,0.44,123,37,0.2,0.041,0.1,0.0,0.0
COFFEECAKE,"COFFEECAKE,FRUIT",18106,0,1.2,0,0,51.5,7,0,2.5,311,0,0,0.24,2.573,0.66,5.2,0,0,0.19,16.5,0.0,0.037,31.7,5.557,1.473,2.495,10.2,28.35,1 oz,50,"1 piece, (1/8 cake)",45,0.03,2.43,17,118,90,385,0.65,140,7,0.02,0.037,0.8,0.0,0.0
COFFEECAKE,"COFFEECAKE,CINN W/CRUMB TOPPING,DRY MIX",18107,0,2.1,0,1,77.7,0,5,1.799999952,436,11,0,0.411,2.505,0.133,4.8,0,7,0.13,16.1,42.52000046,0.291,3.3,5.172,3.204,2.957,12.0,28.35,1 oz,298,"1 package, (10.5 oz)",148,0.22,1.9,19,256,87,596,0.34,24,7,0.0,0.044,0.2,0.12,5.3
COFFEECAKE,"COFFEECAKE,CINN W/CRUMB TOPPING,DRY MIX,PREP",18108,0,1.7,2,2,52.8,49,28,1.200000048,318,44,0,0.31,1.519,0.269,5.5,0,35,0.175,16.7,29.53000069,0.167,30.5,3.851,3.165,1.855,9.6,28.35,1 oz,56,"1 piece, (1/8 of 8"" x 5-3/4"" cake)",136,0.149,1.43,18,215,112,421,0.45,121,35,0.14,0.05,0.2,0.2,3.6
CAKE,"CAKE,FRUITCAKE,COMMLY PREP",18110,1,1.0,3,1,61.6,5,9,3.700000048,324,21,0,0.22,0.791,0.226,2.9,0,7,0.099,2.0,29.84000015,0.05,25.3,4.2,3.323,1.048,9.1,28.35,1 oz,43,1 piece,33,0.05,2.07,16,52,153,270,0.27,29,7,0.01,0.046,0.5,0.9,1.5
CAKE,"CAKE,GERMAN CHOC,DRY MIX,PUDDING-TYPE",18112,0,2.5,0,0,80.1,0,4,3.5,401,4,0,0.105,2.605,0.072,4.0,0,1,0.176,3.1,49.54000092,0.255,3.6,3.781,1.823,3.205,9.5,28.35,1 oz,517,"1 package, (18.25 oz)",97,0.156,1.93,22,294,149,643,0.42,3,1,0.0,0.035,0.0,0.08,3.8
CAKE,"CAKE,GINGERBREAD,DRY MIX",18114,0,2.8,1,1,74.6,0,11,1.700000048,437,3,0,0.556,2.55,0.235,4.4,0,0,0.24,2.1,46.61999893,0.34,4.4,7.791,1.804,3.46,13.8,28.35,1 oz,411,"1 package, (14.5 oz)",94,0.246,4.7,21,226,341,657,0.36,3,0,0.0,0.041,0.2,0.2,6.4
CAKE,"CAKE,GINGERBREAD,PREP FROM RECIPE",18116,0,1.8,0,0,49.2,32,0,0.0,356,0,0,0.683,1.738,0.375,3.9,0,14,0.162,16.3,0.0,0.19,28.0,7.124,4.216,4.122,16.4,28.35,1 oz,74,"1 piece, (1/9 of 8"" square)",71,0.195,2.88,70,54,439,327,0.39,48,14,0.06,0.19,0.1,0.0,0.0
CAKE,"CAKE,MARBLE,DRY MIX,PUDDING-TYPE",18117,0,2.3,0,0,79.3,0,3,2.900000095,416,4,0,0.139,1.546,0.096,3.4,0,1,0.13,2.6,57.59000015,0.181,3.1,4.75,3.779,2.45,11.7,28.35,1 oz,517,"1 package, (18.25 oz)",76,0.135,1.62,18,275,123,519,0.35,2,1,0.0,0.025,0.0,0.85,2.8
CAKE,"CAKE,PNAPPL UPSIDE-DOWN,PREP FROM RECIPE",18119,0,1.7,0,0,50.5,22,0,0.800000012,319,0,0,0.35,1.19,0.202,3.5,0,59,0.156,9.4,0.0,0.153,32.3,5.194,3.282,2.915,12.1,28.35,1 oz,115,"1 piece, (1/9 of 8"" square)",120,0.087,1.48,13,82,112,319,0.31,253,62,0.08,0.034,1.2,0.0,0.0
CAKE,"CAKE,POUND,COMMLY PREP,BUTTER",18120,0,1.2,0,0,48.8,221,0,0.5,388,0,0,0.09,1.311,0.445,5.5,0,142,0.229,8.8,0.0,0.137,24.6,5.9,1.067,11.559,19.9,30.0,"1 piece, (1/10 of cake)",28,"1 piece, (1/12 of 12 oz cake)",35,0.035,1.38,11,137,119,398,0.46,606,149,0.25,0.042,0.0,0.0,0.0
CAKE,"CAKE,POUND,COMMLY PREP,OTHER THAN ALL BUTTER,ENR",18121,0,1.4,0,0,52.5,58,0,1.0,389,0,0,0.088,1.349,0.285,5.2,0,35,0.26,6.8,0.0,0.143,23.1,9.935,2.251,4.647,17.9,30.0,"1 piece, (1/10 of 10.6 oz cake)",28,"1 piece, (1/12 of 12 oz cake)",64,0.054,1.62,13,134,106,400,0.39,118,35,0.14,0.023,0.1,0.0,0.0
CAKE,"CAKE,SHORTCAKE,BISCUIT-TYPE,PREP FROM RECIPE",18126,0,2.8,0,0,48.5,3,0,0.0,346,0,0,0.33,2.573,0.248,6.1,0,17,0.272,17.0,0.0,0.311,28.4,6.045,3.632,3.772,14.2,28.35,1 oz,0,,205,0.076,2.54,16,143,106,506,0.48,72,18,0.07,0.03,0.2,0.0,0.0
Cake,"Cake, snack cakes, creme-filled, chocolate with frosting",18127,0,1.56,0,0,60.31,0,21,3.200000048,399,3,0,0.485,0.925,0.083,3.63,0,1,0.075,3.4,37.75999832,0.037,18.57,8.525,1.822,4.884,15.93,28.35,1 oz,50,1 cupcake,116,0.305,3.6,36,87,176,389,1.04,2,1,0.06,0.143,1.9,1.09,10.6
CAKE,"CAKE,SNACK CAKES,CREME-FILLED,SPONGE",18128,0,1.36,0,0,64.03,41,38,1.0,374,9,0,0.305,1.549,0.226,3.47,0,5,0.168,3.5,37.29999924,0.181,19.6,4.906,1.86,4.139,11.54,28.35,1 oz,42,1 cake,24,0.148,1.36,8,185,71,400,0.6,17,5,0.19,0.0,0.1,0.62,9.7
CAKE,"CAKE,WHITE,DRY MIX,SPL DIETARY (INCL LEMON-FLAVORED)",18131,0,2.9,0,0,79.6,0,0,0.0,397,0,0,0.3,2.395,0.196,3.0,0,0,0.179,2.5,0.0,0.289,6.0,3.48,3.183,1.251,8.4,28.35,1 oz,227,"1 package, (8 oz)",26,0.057,1.99,10,296,149,260,0.3,0,0,0.0,0.018,0.0,0.0,0.0
CAKE,"CAKE,SPONGE,COMMLY PREP",18133,1,1.2,4,2,61.1,102,55,0.5,289,85,0,0.21,1.932,0.478,5.4,0,44,0.269,9.1,36.65999985,0.243,29.7,0.949,0.448,0.802,2.7,28.35,1 oz,38,"1 piece, (1/12 of 16 oz cake)",70,0.062,2.72,11,137,99,244,0.51,154,44,0.24,0.052,0.0,0.24,0.2
CAKE,"CAKE,SPONGE,PREP FROM RECIPE",18134,0,1.3,0,0,57.7,170,0,0.0,297,0,0,0.167,1.204,0.546,7.3,0,77,0.301,18.5,0.0,0.159,29.4,1.576,0.649,1.301,4.3,28.35,1 oz,63,"1 piece, (1/12 of 10 inch cake)",42,0.056,1.58,9,100,141,228,0.59,258,77,0.37,0.059,0.0,0.0,0.0
CAKE,"CAKE,WHITE,DRY MIX,PUDDING-TYPE,ENR",18135,0,2.2,0,0,81.0,0,6,0.699999988,423,1,0,0.278,2.425,0.233,3.9,0,0,0.18,2.7,48.95000076,0.28,3.5,4.092,2.544,2.34,9.5,28.35,1 oz,524,"1 package, (18.50 oz)",77,0.056,1.36,9,277,72,665,0.25,0,0,0.04,0.018,0.0,0.08,4.1
CAKE,"CAKE,WHITE,DRY MIX,REG",18137,0,2.7,0,0,78.0,0,6,0.899999976,426,3,0,0.205,1.08,0.294,4.5,0,0,0.197,8.6,54.50999832,0.235,4.0,4.585,4.101,1.643,10.9,28.35,1 oz,524,"1 package, (18.50 oz)",192,0.081,1.39,11,337,117,664,0.46,2,0,0.18,0.028,0.3,0.87,2.7
CAKE,"CAKE,WHITE,PREP FROM RECIPE WO/FRSTNG",18139,0,1.8,1,0,57.2,2,6,0.800000012,357,5,0,0.197,1.533,0.184,5.4,0,15,0.242,13.0,35.49000168,0.186,23.3,5.309,3.148,3.269,12.4,887.0,"1 cake, 2-layer (8"" or 9"" dia)",74,"1 piece, (1/12 of 9"" dia)",130,0.059,1.52,12,93,95,327,0.32,52,15,0.08,0.021,0.2,0.12,5.1
CAKE,"CAKE,YEL,COMMLY PREP,W/CHOC FRSTNG",18140,0,1.3,0,0,55.4,55,0,1.799999952,379,0,0,0.26,1.247,0.282,3.8,0,33,0.157,3.4,0.0,0.12,21.9,9.593,2.113,4.656,17.4,28.35,1 oz,64,"1 piece, (1/8 of 18 oz cake)",37,0.188,2.08,30,161,178,337,0.62,110,33,0.17,0.033,0.0,0.0,0.0
CAKE,"CAKE,YEL,COMMLY PREP,W/VANILLA FRSTNG",18141,0,1.0,0,0,58.8,55,36,0.300000012,373,0,0,0.095,0.5,0.35,3.5,0,19,0.07,5.5,0.0,0.1,22.1,6.107,5.15,2.371,14.5,28.35,1 oz,64,"1 piece, (1/8 of 18 oz cake)",62,0.034,1.07,6,143,53,344,0.25,63,19,0.15,0.027,0.0,0.0,0.0
CAKE,"CAKE,YEL,DRY MIX,PUDDING-TYPE",18142,0,2.2,0,0,79.9,0,7,0.699999988,423,1,0,0.28,2.588,0.242,4.0,0,0,0.188,2.4,44.20999908,0.307,4.0,5.496,1.295,2.472,9.8,28.35,1 oz,524,"1 package, (18.50 oz)",115,0.058,1.57,9,253,63,687,0.27,0,0,0.05,0.016,0.0,0.77,2.5
CAKE,"CAKE,YEL,DRY MIX,REG,ENR",18144,0,2.3,0,0,78.1,2,7,1.100000024,432,1,0,0.191,1.778,0.364,4.4,0,0,0.2,3.0,43.33000183,0.193,3.7,4.86,4.378,1.738,11.6,28.35,1 oz,524,"1 package, (18.50 oz)",135,0.072,1.5,10,310,82,657,0.27,1,0,0.1,0.077,0.2,0.92,2.9
CAKE,"CAKE,YEL,PREP FROM RECIPE WO/FRSTNG",18146,0,1.9,0,0,53.0,54,0,0.699999988,361,0,0,0.19,1.456,0.31,5.3,0,39,0.233,13.7,0.0,0.183,25.1,6.229,3.57,3.924,14.6,817.0,"1 cake, 2-layer (8"" dia)",68,"1 piece, (1/12 of 8"" dia)",146,0.056,1.64,12,117,91,343,0.45,139,40,0.16,0.036,0.2,0.0,0.0
No Category,CHEESECAKE COMMLY PREP,18147,0,0.9,0,0,25.5,55,0,0.400000006,321,0,0,0.14,0.195,0.571,5.5,0,137,0.193,5.2,0.0,0.028,45.6,8.634,1.602,9.921,22.5,28.35,1 oz,80,"1 piece, (1/6 of 17 oz cake)",51,0.02,0.63,11,93,90,207,0.51,547,142,0.17,0.052,0.4,0.0,0.0
CHEESECAKE PREP FROM MIX,"CHEESECAKE PREP FROM MIX,NO-BAKE TYPE",18148,0,2.0,0,0,35.5,29,0,1.899999976,274,0,0,0.12,0.493,0.612,5.5,0,92,0.263,4.7,0.0,0.121,44.2,4.519,0.808,6.691,12.7,28.35,1 oz,99,"1 piece, (1/12 of 9"" dia)",172,0.029,0.47,19,234,211,380,0.46,366,96,0.31,0.052,0.5,0.0,0.0
COOKIES,"COOKIES,ANIMAL CRACKERS (INCL ARROWROOT,TEA BISCUITS,)",18150,0,1.3,0,0,74.1,0,9,1.100000024,446,2,0,0.423,3.47,0.376,6.9,0,0,0.326,7.0,13.93000031,0.35,3.9,7.666,1.873,3.463,13.8,28.35,1 oz,5,"1 Arrowroot biscuit, (include Arrowroot cookie)",43,0.157,2.75,18,114,100,393,0.64,0,0,0.05,0.022,0.0,0.12,5.9
COOKIES,"COOKIES,BROWNIES,COMMLY PREP",18151,0,1.3,0,0,63.9,17,10,2.099999905,405,6,0,0.128,1.721,0.547,4.8,0,20,0.21,6.3,36.61000061,0.255,13.6,8.965,2.259,4.235,16.3,28.35,1 oz,56,"1 square, large (2-3/4"" sq x 7/8"")",29,0.224,2.25,31,101,149,312,0.72,69,20,0.07,0.035,0.0,0.15,6.5
COOKIES,"COOKIES,BROWNIES,DRY MIX,REG",18152,0,1.3,0,0,76.6,0,0,0.0,434,0,0,0.351,1.882,0.131,4.0,0,0,0.162,2.6,0.0,0.165,2.8,5.158,6.373,2.519,14.9,28.35,1 oz,610,"1 package, (21.5 oz)",19,0.276,1.99,40,82,219,303,0.64,11,1,0.0,0.067,0.3,0.0,0.0
COOKIES,"COOKIES,BROWNIES,PREP FROM RECIPE",18154,0,1.6,174,0,50.2,73,0,0.0,466,0,0,0.587,0.982,0.328,6.2,0,161,0.19,11.5,0.0,0.141,12.6,10.839,9.412,7.319,29.1,28.35,1 oz,24,"1 brownie, (2"" square)",57,0.388,1.84,53,132,176,343,0.97,827,176,0.16,0.094,0.3,0.0,0.0
COOKIES,"COOKIES,BUTTER,COMMLY PREP,ENR",18155,0,1.5,35,1,68.9,117,6,0.800000012,467,22,0,0.17,3.19,0.488,6.1,0,162,0.335,8.4,20.23999977,0.37,4.6,5.522,0.982,11.051,18.8,28.35,1 oz,5,1 cookie,29,0.2,2.22,12,102,111,351,0.38,600,165,0.36,0.036,0.0,0.58,1.7
COOKIES,"COOKIES,FUDGE,CAKE-TYPE (INCL TROLLEY CAKES)",18156,0,0.9,0,0,78.3,0,0,2.799999952,349,0,0,0.322,1.203,0.244,5.0,0,0,0.194,3.6,0.0,0.226,11.8,1.813,0.466,1.112,3.7,28.35,1 oz,21,1 cookie,34,0.291,2.48,32,83,138,192,0.55,2,0,0.08,0.031,0.1,0.0,0.0
COOKIES,"COOKIES,CHOCOLATE WAFERS",18157,0,2.0,0,0,72.4,2,15,3.400000095,433,11,0,0.696,2.858,0.381,6.6,0,3,0.266,5.7,29.65999985,0.203,4.5,4.865,4.153,4.241,14.2,112.0,"1 cup, crumbs",28,1 oz,31,0.463,4.01,53,132,210,580,1.09,12,3,0.09,0.051,0.0,0.72,2.4
COOKIES,"COOKIES,CHOC CHIP,COMMLY PREP,REG,LOWER FAT",18158,0,1.3,0,0,73.3,0,0,3.599999905,453,0,0,0.45,2.767,0.309,5.8,0,0,0.266,6.0,0.0,0.289,4.1,6.095,4.649,3.81,15.4,28.35,1 oz,10,1 cookie,19,0.247,3.07,28,84,123,377,0.7,2,0,0.0,0.262,0.0,0.0,0.0
COOKIES,"COOKIES,CHOC CHIP,COMMLY PREP,REG,HIGHER FAT,ENR",18159,0,1.23,0,0,63.86,0,17,2.400000095,474,1,0,0.37,1.915,0.254,5.12,0,0,0.154,4.0,35.13999939,0.17,6.48,7.279,2.681,9.949,23.31,12.21,"1 cookie, (average weight of 1 cookie, variety of brands)",2,"1 cookie, bite size",26,0.266,3.2,39,84,147,296,0.65,0,0,0.06,0.025,0.0,2.24,5.2
COOKIES,"COOKIES,CHOC CHIP,COMMLY PREP,SOFT-TYPE",18160,0,1.08,0,0,65.05,0,0,2.400000095,454,0,0,0.42,1.78,0.33,4.9,0,0,0.094,2.5,37.84999847,0.13,8.35,7.279,2.681,9.949,20.62,12.21,"1 cookie, (average weight of 1 cookie)",0,,20,0.244,2.97,32,71,142,272,0.63,0,0,0.06,0.0,0.0,2.24,5.2
COOKIES,"COOKIES,CHOC CHIP,DRY MIX",18161,0,1.2,0,0,66.1,0,0,0.0,497,0,0,0.363,1.99,0.171,4.6,0,0,0.205,2.4,0.0,0.195,3.0,13.077,2.62,8.316,25.2,28.35,1 oz,496,"1 package, (17.5 oz)",43,0.3,2.07,36,80,208,290,0.6,4,0,0.0,0.017,0.0,0.0,0.0
COOKIES,"COOKIES,CHOC CHIP,REFR DOUGH",18163,0,1.1,0,0,61.4,24,0,1.5,443,0,0,0.373,1.975,0.308,4.4,0,18,0.191,5.0,0.0,0.187,12.7,10.414,2.172,6.729,20.4,29.0,"1 portion, dough spoon from roll",28,1 oz,25,0.18,2.25,24,69,180,209,0.5,59,18,0.08,0.038,0.0,0.0,0.0
COOKIES,"COOKIES,CHOC CHIP,REFR DOUGH,BKD",18164,0,1.2,0,0,68.2,27,0,1.700000048,492,0,0,0.473,1.975,0.18,4.9,0,18,0.191,5.6,0.0,0.166,3.0,11.258,2.319,7.759,22.6,28.35,1 oz,12,"1 cookie, medium (2-1/4"" dia)",28,0.2,2.5,27,76,200,232,0.56,59,18,0.07,0.005,0.0,0.0,0.0
COOKIES,"COOKIES,CHOC CHIP,PREP FROM RECIPE,MADE W/MARGARINE",18165,0,1.5,150,0,58.4,32,0,2.799999952,488,0,0,0.663,1.362,0.255,5.7,0,130,0.178,11.1,0.0,0.185,5.7,10.377,8.41,8.074,28.3,28.35,1 oz,32,"1 bar, (2"" square)",39,0.383,2.46,55,100,224,361,0.93,683,143,0.08,0.085,0.3,0.0,0.0
COOKIES,"COOKIES,CHOC SNDWCH,W/CREME FILLING,REG",18166,0,1.74,0,0,70.67,0,3,2.799999952,469,4,0,0.678,2.185,0.3,5.61,0,0,0.117,3.5,41.00999832,0.135,2.2,8.503,3.554,6.375,19.78,11.54,1 cookie,34,"3 cookies, (1 NLEA serving)",22,0.364,8.68,49,100,215,503,0.89,2,0,0.0,0.0,0.0,2.61,22.8
COOKIES,"COOKIES,CHOC SNDWCH,W/CREME FILLING,REG,CHOCOLATE-COATED",18167,0,1.6,0,0,66.1,0,21,5.199999809,481,1,0,0.372,1.373,0.178,3.6,0,2,0.204,3.2,63.40000153,0.095,2.0,14.584,3.001,7.426,26.4,28.35,1 oz,17,1 cookie,35,0.315,3.13,39,90,240,326,0.58,5,2,0.05,0.044,0.0,0.22,11.3
COOKIES,"COOKIES,CHOC SNDWCH,W/EX CREME FILLING",18168,0,1.3,0,0,68.2,0,3,2.700000048,497,2,0,0.497,1.937,0.142,4.33,0,0,0.12,8.1,46.0,0.115,1.65,16.076,2.471,5.454,24.52,28.35,1 oz,13,1 cookie,16,0.337,7.8,36,69,137,351,0.78,0,0,0.02,0.0,0.0,1.89,6.2
COOKIES,"COOKIES,COCNT MACAROONS,PREP FROM RECIPE",18169,0,1.0,0,0,72.2,0,8,1.799999952,404,0,0,0.947,0.13,0.27,3.6,0,0,0.11,10.5,70.65000153,0.011,10.6,0.549,0.141,11.236,12.7,28.35,1 oz,24,"1 cookie, medium (2"" dia)",7,0.143,0.75,21,43,156,247,0.71,0,0,0.03,0.099,0.0,0.15,0.1
COOKIES,"COOKIES,FIG BARS",18170,0,1.6,1,0,70.9,0,15,4.599999905,348,8,0,0.343,1.874,0.364,3.7,0,9,0.217,3.3,46.36000061,0.158,16.5,3.003,2.772,1.123,7.3,28.35,1 oz,43,"1 Figaroo, (2 square halves)",64,0.147,2.9,27,62,207,350,0.39,33,9,0.09,0.075,0.3,0.65,5.8
COOKIES,"COOKIES,FORTUNE",18171,0,0.9,0,0,84.0,2,6,1.600000024,378,3,0,0.19,1.84,0.297,4.2,0,1,0.13,2.9,45.41999817,0.182,8.0,1.345,0.466,0.669,2.7,28.35,1 oz,8,1 cookie,12,0.06,1.44,7,35,41,274,0.17,3,1,0.01,0.013,0.0,0.03,1.1
COOKIES,"COOKIES,GINGERSNAPS",18172,0,2.4,1,0,76.9,0,9,2.200000048,416,2,0,1.555,3.235,0.38,5.6,0,0,0.293,5.1,19.92000008,0.2,5.3,5.365,1.372,2.451,9.8,28.35,1 oz,7,1 cookie,77,0.305,6.4,49,83,346,654,0.55,2,0,0.0,0.098,0.0,0.97,2.5
COOKIES,"COOKIES,GRAHAM CRACKERS,PLN OR HONEY (INCL CINN)",18173,0,1.8,1,0,76.8,0,22,2.799999952,423,61,0,0.804,4.122,0.537,6.9,0,0,0.314,10.2,31.10000038,0.222,4.4,4.086,3.832,1.519,10.1,84.0,"1 cup, crushed",28,1 oz,24,0.202,3.73,30,104,135,605,0.81,2,0,0.0,0.065,0.0,0.33,4.6
COOKIES,"COOKIES,GRAHAM CRACKERS,CHOCOLATE-COATED",18174,0,1.8,1,0,66.5,0,22,3.099999905,484,38,0,0.726,2.176,0.245,5.8,0,5,0.212,14.2,41.56000137,0.144,2.6,7.687,1.038,13.38,23.2,28.35,1 oz,14,"1 cracker, (2-1/2"" square)",58,0.43,3.58,58,134,209,291,0.97,17,5,0.0,0.074,0.0,0.27,4.7
COOKIES,"COOKIES,LADYFINGERS,W/LEMON JUC&RIND",18175,9,1.1,22,8,59.7,221,92,1.0,365,266,0,0.24,2.104,1.116,10.6,0,0,0.428,21.1,25.38999939,0.284,19.5,4.253,1.611,3.477,9.1,28.35,1 oz,13,"1 anisette sponge, (4"" x 1-1/8"" x 7/8"")",47,0.095,3.58,12,173,113,147,1.14,50,3,0.75,0.122,3.7,0.63,0.2
COOKIES,"COOKIES,MARSHMLLW,CHOCOLATE-COATED (INCL MARSHMLLW PIES)",18176,0,1.1,0,0,67.7,0,14,2.0,421,3,0,0.285,0.784,0.476,4.0,0,1,0.208,4.4,44.79999924,0.093,10.1,9.345,1.943,4.722,16.9,28.35,1 oz,28,1 Fudge Marshmallow,46,0.262,2.53,36,97,182,168,0.65,5,1,0.17,0.062,0.1,0.14,7.0
COOKIES,"COOKIES,MOLASSES",18177,0,2.0,0,0,73.8,0,8,1.0,430,2,0,1.257,3.031,0.411,5.6,0,0,0.264,5.6,17.60000038,0.355,5.8,7.13,1.729,3.212,12.8,28.35,1 oz,32,"1 large, (3-1/2"" to 4"" dia) (include Archway brand)",74,0.373,6.43,52,95,346,459,0.45,0,0,0.0,0.104,0.0,0.11,5.5
COOKIES,"COOKIES,OATMEAL,COMMLY PREP,REG",18178,0,1.4,0,0,68.7,0,12,2.799999952,450,31,0,0.839,2.227,0.386,6.2,0,5,0.23,9.8,24.65999985,0.267,5.7,10.025,2.543,4.519,18.1,28.35,1 oz,25,"1 cookie, big (3-1/2"" - 4"" dia) (include Archway brand, Grandma brand)",37,0.134,2.58,33,138,142,383,0.79,18,5,0.0,0.066,0.5,0.26,8.0
COOKIES,"COOKIES,OATMEAL,COMMLY PREP,SOFT-TYPE",18179,0,2.4,0,0,65.7,5,0,2.700000048,409,0,0,0.421,1.823,0.461,6.1,0,4,0.228,10.5,0.0,0.186,11.0,7.988,2.204,3.63,14.7,28.35,1 oz,15,1 cookie,90,0.55,2.79,30,209,135,349,0.44,32,5,0.01,0.085,0.2,0.0,0.0
COOKIES,"COOKIES,OATMEAL,DRY MIX",18180,0,1.7,0,0,67.3,0,0,0.0,462,0,0,1.23,1.3,0.457,6.5,0,0,0.14,10.6,0.0,0.142,5.3,10.567,2.792,4.755,19.2,28.35,1 oz,496,"1 package, (17.5 oz)",25,0.2,2.22,48,163,183,473,0.8,28,1,0.0,0.042,0.1,0.0,0.0
COOKIES,"COOKIES,OATMEAL,REFR DOUGH",18182,0,1.3,0,0,59.1,24,0,2.5,424,0,0,0.765,1.865,0.372,5.4,0,0,0.148,9.1,0.0,0.234,15.3,10.531,2.592,4.751,18.9,28.35,1 oz,16,"1 portion, dough for 1 cookie",31,0.11,2.14,28,104,147,294,0.64,70,4,0.04,0.041,0.0,0.0,0.0
COOKIES,"COOKIES,OATMEAL,REFR DOUGH,BKD",18183,0,1.4,0,0,65.7,26,0,2.799999952,471,0,0,0.953,1.865,0.21,6.0,0,0,0.148,10.1,0.0,0.208,5.8,11.729,2.976,5.339,21.0,28.35,1 oz,12,1 cookie,35,0.122,2.38,32,116,163,327,0.71,70,4,0.04,0.055,0.1,0.0,0.0
COOKIES,"COOKIES,OATMEAL,PREP FROM RECIPE,W/RAISINS",18184,0,2.4,144,0,68.4,33,0,0.0,435,0,0,0.987,1.259,0.329,6.5,0,131,0.166,15.6,0.0,0.249,6.4,6.888,5.034,3.232,16.2,28.35,1 oz,15,"1 cookie, (2-5/8"" dia)",100,0.181,2.65,42,161,239,538,0.86,677,143,0.08,0.071,0.5,0.0,0.0
COOKIES,"COOKIES,PNUT BUTTER,COMMLY PREP,REG",18185,0,1.8,1,0,58.9,1,16,1.799999952,477,14,0,0.28,4.27,0.582,9.6,0,3,0.18,5.9,31.82999992,0.17,6.1,12.368,5.518,4.485,23.6,28.35,1 oz,15,1 cookie,35,0.2,2.51,45,86,167,415,0.53,10,3,0.04,0.087,0.0,2.2,4.4
COOKIES,"COOKIES,PNUT BUTTER,COMMLY PREP,SOFT-TYPE",18186,0,1.1,0,0,57.7,0,0,1.700000048,457,0,0,0.43,2.16,0.362,5.3,0,0,0.165,4.4,0.0,0.248,11.5,13.844,3.181,6.149,24.4,28.35,1 oz,15,1 cookie,12,0.08,0.89,32,87,107,336,0.55,0,0,0.0,0.027,0.0,0.0,0.0
COOKIES,"COOKIES,PNUT BUTTER,REFR DOUGH",18187,0,2.0,0,0,52.1,27,0,1.100000024,458,0,0,0.326,4.143,0.379,8.2,0,14,0.186,5.0,0.0,0.191,12.6,13.124,4.787,5.791,25.0,28.35,1 oz,16,"1 portion, dough for 1 cookie",101,0.151,1.7,37,241,308,397,0.68,47,14,0.04,0.142,0.0,0.0,0.0
COOKIES,"COOKIES,PNUT BUTTER,REFR DOUGH,BKD",18188,0,2.1,0,0,57.3,30,0,1.200000048,503,0,0,0.461,4.098,0.3,9.1,0,14,0.184,5.1,0.0,0.168,4.0,14.526,4.889,6.199,27.5,28.35,1 oz,12,1 cookie,111,0.166,1.87,41,264,338,436,0.75,46,14,0.06,0.064,0.0,0.0,0.0
COOKIES,"COOKIES,PNUT BUTTER,PREP FROM RECIPE",18189,0,2.0,138,0,58.9,31,0,0.0,475,0,0,0.57,3.514,0.345,9.0,0,125,0.21,14.8,0.0,0.222,5.9,10.832,7.223,4.438,23.8,28.35,1 oz,20,"1 cookie, (3"" dia)",39,0.183,2.23,39,116,231,518,0.82,647,137,0.09,0.084,0.1,0.0,0.0
COOKIES,"COOKIES,PNUT BUTTER SNDWCH,REG",18190,0,1.6,0,0,65.6,0,19,1.899999976,478,7,0,0.912,3.739,0.915,8.8,0,1,0.263,7.7,35.43999863,0.325,2.8,11.191,3.795,4.995,21.1,28.35,1 oz,14,1 cookie,53,0.237,2.6,49,188,192,368,1.06,4,1,0.23,0.139,0.1,1.87,3.9
COOKIES,"COOKIES,RAISIN,SOFT-TYPE",18191,0,1.2,1,1,68.0,2,15,1.200000048,401,37,0,0.305,1.967,0.244,4.1,0,8,0.206,2.8,47.56000137,0.216,13.1,7.649,1.756,3.46,13.6,28.35,1 oz,15,1 cookie,46,0.413,2.29,21,83,140,338,0.32,28,8,0.03,0.052,0.4,2.22,3.9
COOKIES,"COOKIES,SHORTBREAD,COMMLY PREP,PLN",18192,8,1.5,13,1,64.5,20,14,1.799999952,502,203,0,0.428,3.339,0.302,6.1,0,17,0.329,7.3,15.07999992,0.33,3.7,13.42,3.233,6.106,24.1,28.35,1 oz,8,"1 cookie, (1-5/8"" square)",35,0.144,2.74,17,108,100,455,0.53,86,18,0.09,0.081,0.0,0.33,9.8
COOKIES,"COOKIES,SHORTBREAD,COMMLY PREP,PECAN",18193,0,1.0,0,0,58.3,33,0,1.799999952,542,0,0,0.617,2.481,0.377,4.9,0,1,0.22,3.2,0.0,0.293,3.3,18.628,4.122,8.204,32.5,28.35,1 oz,14,"1 cookie, (2"" dia)",30,0.152,2.43,18,85,73,281,0.58,3,1,0.01,0.02,0.0,0.0,0.0
COOKIES,"COOKIES,BROWNIES,DRY MIX,SPL DIETARY",18196,0,0.7,0,0,80.4,0,3,4.199999809,426,0,0,0.201,1.24,0.091,2.9,0,0,0.109,2.0,0.0,0.139,3.5,5.233,4.577,2.018,12.5,28.35,1 oz,241,"1 package, (8.5 oz)",12,0.026,1.52,4,57,335,83,0.14,0,0,0.0,0.008,0.0,0.0,0.0
COOKIES,"COOKIES,BROWNIES,DRY MIX,SPL DIETARY,PREP",18197,0,0.7,0,0,71.3,0,3,3.700000048,384,0,0,0.406,0.999,0.066,3.8,0,0,0.14,2.7,0.090000004,0.099,13.0,4.573,0.806,5.096,11.1,28.35,1 oz,22,"1 brownie, (2"" square)",12,0.026,1.35,6,52,314,94,0.13,0,0,0.02,0.007,0.0,0.0,0.0
COOKIES,"COOKIES,CHOC CHIP,COMMLY PREP,SPL DIETARY",18198,0,0.7,0,0,73.4,0,7,1.600000024,450,3,0,0.365,2.843,0.201,3.9,0,1,0.188,2.6,39.81000137,0.373,5.1,6.73,5.035,4.183,16.8,28.35,1 oz,7,"1 cookie, medium (1-5/8"" dia)",46,0.218,3.5,21,109,199,11,0.47,3,1,0.0,0.018,0.0,1.06,4.0
COOKIES,"COOKIES,CHOC SNDWCH,W/CREME FILLING,SPL DIETARY",18199,0,1.2,0,0,67.7,0,6,4.099999905,461,2,0,0.403,3.971,0.359,4.5,0,1,0.292,3.7,23.53000069,0.524,4.2,9.228,7.94,3.825,22.1,28.35,1 oz,10,1 cookie,98,0.22,4.72,26,200,295,243,0.58,4,1,0.04,0.033,0.0,1.82,5.8
COOKIES,"COOKIES,OATMEAL,COMMLY PREP,SPL DIETARY",18200,0,0.7,3,18,69.9,0,12,2.900000095,449,49,2,0.64,3.236,0.285,4.8,0,0,0.211,4.4,31.64999962,0.46,6.5,7.55,6.784,2.693,18.0,28.35,1 oz,7,"1 cookie, medium (1-5/8"" dia)",54,0.151,4.07,17,122,175,9,0.49,19,1,0.0,0.026,0.3,1.52,7.0
COOKIES,"COOKIES,PNUT BUTTER SNDWCH,SPL DIETARY",18201,0,1.4,0,0,50.8,0,0,0.0,535,0,0,0.705,5.259,0.507,10.0,0,0,0.148,3.5,0.0,0.346,3.7,15.391,12.026,4.937,34.0,28.35,1 oz,10,1 cookie,43,0.267,2.55,51,154,294,412,1.03,0,0,0.01,0.078,0.0,0.0,0.0
COOKIES,"COOKIES,SUGAR WAFERS W/CREME FILLING,SPL DIETARY",18202,0,0.9,0,0,66.0,0,0,0.0,502,0,0,0.254,1.533,0.098,3.1,0,0,0.107,6.3,0.0,0.164,4.4,10.932,9.684,3.829,25.7,28.35,1 oz,4,1 wafer,53,0.038,1.44,6,34,61,9,0.2,0,0,0.0,0.009,0.0,0.0,0.0
COOKIES,"COOKIES,SUGAR,COMMLY PREP,SPL DIETARY",18203,0,0.4,0,0,76.8,0,5,0.899999976,431,1,0,0.343,3.659,0.247,4.1,0,0,0.232,2.8,34.16999817,0.481,5.7,5.243,4.755,1.872,13.0,28.35,1 oz,7,"1 cookie, medium (1-5/8"" dia)",25,0.15,4.01,9,73,104,3,0.34,0,0,0.0,0.018,0.0,0.99,3.2
COOKIES,"COOKIES,SUGAR,COMMLY PREP,REG (INCL VANILLA)",18204,0,1.2,1,1,67.9,51,29,0.800000012,478,38,0,0.01,2.691,0.237,5.1,0,26,0.214,2.1,37.70000076,0.233,4.8,11.836,2.66,5.435,21.1,28.35,1 oz,15,1 cookie,21,0.073,2.14,12,80,63,357,0.43,90,26,0.19,0.056,0.1,0.27,8.6
COOKIES,"COOKIES,SUGAR,REFR DOUGH",18205,0,1.5,0,0,59.0,29,9,0.699999988,436,8,0,0.308,2.412,0.246,4.2,0,11,0.122,3.1,21.55999947,0.205,14.5,11.761,2.62,5.265,20.7,17.0,"1 cookie, dough for 1rolled cookie",26,"1 cookie, 1 pre-sliced cookie dough",81,0.037,1.65,7,169,147,422,0.24,37,11,0.02,0.019,0.0,0.19,8.8
COOKIES,"COOKIES,SUGAR,REFR DOUGH,BKD",18206,0,1.7,0,0,65.6,32,9,0.800000012,484,9,0,0.289,2.412,0.151,4.7,0,12,0.122,3.5,23.95999908,0.182,5.0,13.01,2.891,5.906,23.1,15.0,"1 cookie, 1 rolled cookie dough",23,"1 cookie, 1 pre-sliced cookie dough",90,0.041,1.84,8,187,163,468,0.27,41,12,0.07,0.023,0.0,0.21,9.8
COOKIES,"COOKIES,SUGAR,PREP FROM RECIPE,MADE W/MARGARINE",18208,0,1.8,169,1,60.0,26,27,1.200000048,472,28,0,0.316,2.443,0.24,5.9,0,224,0.257,17.6,24.86000061,0.294,8.9,10.189,7.29,4.69,23.4,28.35,1 oz,14,"1 cookie, (3"" dia)",73,0.078,2.33,12,90,77,491,0.42,1028,238,0.09,0.03,0.1,2.57,25.9
COOKIES,"COOKIES,SUGAR WAFERS W/CREME FILLING,REG",18209,0,0.5,0,0,70.1,0,4,0.600000024,511,1,0,0.276,2.432,0.195,4.1,0,0,0.196,2.4,35.43999863,0.102,1.0,10.331,9.158,3.622,24.3,28.35,1 oz,9,"1 wafer, large (3-1/2"" x 1"" x 1/2"")",18,0.091,1.95,11,56,59,147,0.35,0,0,0.0,0.014,0.0,1.95,6.0
COOKIES,"COOKIES,VANILLA SNDWCH W/CREME FILLING",18210,0,1.2,0,0,72.1,0,4,1.5,483,1,0,0.292,2.69,0.394,4.5,0,0,0.243,3.0,39.29999924,0.261,2.2,8.437,7.551,2.979,20.0,28.35,1 oz,15,"1 cookie, oval (3-1/8"" x 1-1/4"" x 3/8"")",27,0.114,2.21,14,75,91,349,0.4,0,0,0.0,0.018,0.0,1.6,5.0
PUFF PASTRY,"PUFF PASTRY,FRZ,RTB,BKD",18211,0,1.0,0,0,45.7,0,6,1.5,558,39,0,0.495,3.8,0.0,7.4,0,0,0.258,24.5,0.75,0.323,7.4,8.828,22.228,5.502,38.5,28.35,1 oz,245,1 sheet,10,0.115,2.6,16,60,62,253,0.54,1,0,0.0,0.019,0.0,0.55,16.3
COOKIES,"COOKIES,VANILLA WAFERS,LOWER FAT",18212,0,1.1,1,1,73.6,51,28,1.899999976,441,41,0,0.262,3.106,0.41,5.0,0,8,0.32,11.3,37.5,0.275,5.1,6.544,3.887,3.838,15.2,80.0,"1 cup, crumbs",28,1 oz,48,0.1,2.38,14,104,97,312,0.36,30,8,0.13,0.073,0.0,0.23,6.0
COOKIES,"COOKIES,VANILLA WAFERS,HIGHER FAT",18213,0,1.0,0,0,71.1,0,0,2.0,473,0,0,0.384,2.976,0.284,4.3,0,0,0.209,11.3,0.0,0.361,4.2,11.076,2.437,4.936,19.4,28.35,1 oz,6,1 wafer,25,0.124,2.21,12,64,107,306,0.33,1,0,0.04,0.024,0.0,0.0,0.0
CRACKERS,"CRACKERS,CHEESE,REGULAR",18214,0,3.3,9,0,58.2,13,9,2.400000095,503,7,0,0.629,4.671,0.526,10.1,0,28,0.428,8.6,0.280000001,0.57,3.1,12.105,2.472,9.371,25.3,62.0,"1 cup, bite size",72,"1 cup, crushed",151,0.21,4.77,36,218,145,995,1.13,109,29,0.46,0.553,0.0,0.06,0.5
CRACKERS,"CRACKERS,CHS,SANDWICH-TYPE W/PNUT BUTTER FILLING",18215,0,2.46,0,0,56.74,0,25,3.400000095,496,7,0,0.822,5.831,0.485,12.41,0,1,0.294,8.2,6.980000019,0.552,3.28,13.003,5.093,4.406,25.12,39.0,6 cracker,6,1 sandwich,50,0.302,2.72,56,268,218,710,1.04,2,1,0.28,0.151,0.0,2.37,12.0
CRACKERS,"CRACKERS,CRISPBREAD,RYE",18216,0,2.4,0,0,82.2,0,20,16.5,366,194,0,2.475,1.04,0.676,7.9,0,0,0.145,36.6,1.070000052,0.243,6.1,0.165,0.557,0.145,1.3,55.0,"1 cup, crushed",10,1 crispbread,31,0.255,2.43,78,269,319,264,2.39,0,0,0.0,0.21,0.0,0.81,6.0
CRACKERS,"CRACKERS,MATZO,PLAIN",18217,0,0.6,0,0,83.7,0,11,3.0,395,18,0,0.65,3.892,0.443,10.0,0,0,0.291,36.9,0.289999992,0.387,4.3,0.127,0.603,0.226,1.4,28.35,1 matzo,14,.5 oz,13,0.06,3.16,25,89,112,2,0.68,0,0,0.0,0.115,0.0,0.06,0.3
CRACKERS,"CRACKERS,MATZO,EGG",18218,0,0.6,0,0,78.6,83,0,2.799999952,391,0,0,0.6,5.08,0.435,12.3,0,13,0.618,27.7,0.0,0.788,6.4,0.612,0.473,0.548,2.1,28.35,1 matzo,14,.5 oz,40,0.155,2.7,24,148,150,21,0.73,42,13,0.19,0.054,0.1,0.0,0.0
CRACKERS,"CRACKERS,MATZO,WHOLE-WHEAT",18219,0,1.6,0,0,78.9,0,0,11.80000019,351,0,0,3.5,5.41,1.235,13.1,0,0,0.271,75.1,0.0,0.365,4.8,0.194,0.653,0.243,1.5,28.35,1 matzo,14,.5 oz,23,0.35,4.65,134,305,316,2,2.61,0,0,0.0,0.159,0.0,0.0,0.0
CRACKERS,"CRACKERS,MELBA TOAST,PLN",18220,0,3.0,0,0,76.6,0,20,6.300000191,390,74,0,1.13,4.113,0.693,12.1,0,0,0.273,34.8,0.939999998,0.413,5.1,0.782,1.282,0.445,3.2,30.0,"1 cup, pieces",33,"1 cup, rounds",93,0.289,3.7,59,196,202,829,2.01,0,0,0.0,0.098,0.0,0.43,0.9
CRACKERS,"CRACKERS,MELBA TOAST,RYE (INCL PUMPERNICKEL)",18221,0,2.9,0,0,77.3,0,0,8.0,389,0,0,0.738,4.718,0.484,11.6,0,0,0.284,38.7,0.0,0.473,4.9,0.907,1.347,0.453,3.4,14.18,.5 oz,5,1 toast,78,0.401,3.68,39,183,193,899,1.36,0,0,0.0,0.086,0.0,0.0,0.0
CRACKERS,"CRACKERS,MELBA TOAST,WHEAT",18222,0,2.9,0,0,76.4,0,0,7.400000095,374,0,0,1.064,5.083,0.517,12.9,0,0,0.299,55.0,0.0,0.422,5.5,0.544,0.91,0.337,2.3,14.18,.5 oz,5,1 toast,43,0.265,4.5,56,165,148,837,1.5,0,0,0.0,0.103,0.0,0.0,0.0
CRACKERS,"CRACKERS,MILK",18223,0,2.2,3,0,69.7,11,13,1.899999976,455,16,0,0.552,4.43,0.407,7.6,0,16,0.418,15.9,16.44000053,0.538,4.7,6.479,5.749,2.633,15.8,11.0,1 cracker,14,.5 oz,172,0.227,3.58,22,303,114,592,0.67,58,16,0.08,0.037,0.2,1.22,3.8
CRACKERS,"CRACKERS,RUSK TOAST",18224,0,1.2,0,0,72.3,78,0,0.0,407,0,0,0.439,4.625,0.605,13.5,0,12,0.399,20.1,0.0,0.404,5.5,2.755,2.31,1.376,7.2,10.0,1 rusk,14,.5 oz,27,0.245,2.72,36,153,245,253,1.1,41,12,0.18,0.047,0.0,0.0,0.0
CRACKERS,"CRACKERS,RYE,SANDWICH-TYPE W/CHS FILLING",18225,0,3.9,0,0,60.8,9,0,3.599999905,481,0,0,0.635,3.57,0.585,9.2,0,8,0.494,20.8,0.0,0.612,3.8,12.236,2.863,5.987,22.3,14.18,.5 oz,7,"1 cracker, sandwich",222,0.096,2.45,37,339,342,1044,0.7,334,24,0.12,0.076,0.4,0.0,0.0
CRACKERS,"CRACKERS,RYE,WAFERS,PLAIN",18226,1,4.1,2,0,80.4,0,20,22.89999962,334,245,0,5.366,1.581,0.569,9.6,0,0,0.289,23.8,1.00999999,0.427,5.0,0.152,0.397,0.108,0.9,61.0,"1 cup, crushed",11,"1 cracker, (4-1/2"" x 2-1/2"" x 1/8"")",40,0.461,5.94,121,334,495,794,2.8,5,0,0.0,0.271,0.1,0.8,5.7
CRACKERS,"CRACKERS,RYE,WAFERS,SEASONED",18227,0,4.0,0,0,73.8,0,0,20.89999962,381,0,0,2.371,2.474,0.558,9.0,0,0,0.223,32.5,0.0,0.316,4.0,3.27,3.608,1.287,9.2,14.18,.5 oz,22,"1 cracker, triple",44,0.495,3.04,106,307,454,887,2.55,8,0,0.0,0.19,0.1,0.0,0.0
CRACKERS,"CRACKERS,SALTINES (INCL OYSTER,SODA,SOUP)",18228,0,3.28,0,0,74.34,0,20,2.900000095,421,17,0,0.838,5.235,0.475,9.5,0,0,0.331,6.4,2.220000029,0.611,4.03,2.247,4.068,2.001,8.85,70.0,"1 cup, crushed",15,"5 crackers, square (1 serving)",21,0.156,5.13,25,111,159,1116,0.82,1,0,0.09,0.06,0.0,1.12,15.4
CRACKERS,"CRACKERS,STD SNACK-TYPE,REG",18229,0,2.74,0,0,61.37,0,14,2.099999905,504,12,0,0.572,4.18,0.39,6.6,0,0,0.226,3.6,7.449999809,0.437,3.46,6.652,12.597,5.4,25.83,16.0,"5 crackers, regular size, round (1 serving)",3,"1 cracker, round",95,0.11,3.81,18,258,111,865,0.58,0,0,0.0,0.055,0.0,3.58,42.5
CRACKERS,"CRACKERS,STD SNACK-TYPE,SNDWCH,W/CHS FILLING",18230,0,4.0,5,0,61.7,2,28,1.899999976,477,10,0,0.29,3.766,0.509,9.3,0,16,0.684,21.5,3.180000067,0.446,3.9,11.254,2.567,6.125,21.1,14.18,.5 oz,7,"1 cracker, sandwich",257,0.082,2.39,36,406,429,1401,0.62,62,17,0.1,0.049,0.1,0.22,8.3
CRACKERS,"CRACKERS,STD SNACK-TYPE,SNDWCH,W/PNUT BUTTER FILLING",18231,0,2.68,0,0,58.38,0,25,2.299999952,494,10,0,0.784,6.114,0.476,11.47,0,1,0.271,10.8,10.5,0.489,2.93,13.776,4.655,4.913,24.54,14.18,.5 oz,7,"1 cracker, sandwich",81,0.324,2.77,55,274,215,718,1.13,4,1,0.01,0.148,0.0,2.06,9.5
CRACKERS,"CRACKERS,WHEAT,REGULAR",18232,0,2.8,0,0,64.9,0,27,4.5,474,81,0,1.781,4.961,0.522,8.6,0,0,0.327,6.3,13.03999996,0.505,3.1,11.448,2.796,5.178,20.6,83.0,"1 cup, crushed",0,,49,0.318,4.4,62,220,183,795,1.6,0,0,0.0,0.136,0.0,0.5,9.6
CRACKERS,"CRACKERS,WHEAT,SNDWCH,W/CHS FILLING",18233,0,3.8,0,0,58.2,7,0,3.099999905,497,0,0,1.083,3.185,0.622,9.8,0,16,0.427,24.3,0.0,0.358,3.2,10.351,9.166,4.129,25.0,14.18,.5 oz,7,"1 cracker, sandwich",204,0.16,2.62,54,382,306,913,0.87,71,17,0.12,0.261,1.5,0.0,0.0
CRACKERS,"CRACKERS,WHEAT,SNDWCH,W/PNUT BUTTER FILLING",18234,0,2.6,0,0,53.8,0,0,4.400000095,495,0,0,0.701,5.877,0.564,13.5,0,0,0.293,21.8,0.0,0.389,3.4,11.766,8.862,4.602,26.7,14.18,.5 oz,7,"1 cracker, sandwich",170,0.055,2.67,38,347,297,807,0.82,0,0,0.0,0.137,0.0,0.0,0.0
CRACKERS,"CRACKERS,WHOLE-WHEAT",18235,0,2.7,0,0,68.6,0,27,10.5,444,179,0,2.247,4.519,0.813,8.8,0,0,0.1,14.7,0.370000005,0.201,2.7,5.88,6.596,3.393,17.2,94.0,"1 cup, crushed",4,1 cracker,50,0.444,3.08,99,295,297,659,2.15,0,0,0.0,0.183,0.0,0.86,8.3
No Category,CRACKER MEAL,18236,0,0.6,0,0,80.9,0,20,2.599999905,383,76,0,0.944,5.707,0.467,9.3,0,0,0.468,42.3,0.330000013,0.696,7.6,0.152,0.722,0.271,1.7,115.0,1 cup,28,1 oz,23,0.225,4.64,24,104,115,28,0.69,0,0,0.0,0.039,0.0,0.43,0.3
CREAM PUFFS,"CREAM PUFFS,PREP FROM RECIPE,SHELL (INCL ECLAIR)",18237,0,1.8,164,4,22.8,196,99,0.800000012,362,157,0,0.211,1.567,0.624,9.0,0,265,0.36,24.0,0.430000007,0.206,40.5,11.128,7.38,5.599,25.9,28.35,1 oz,48,"1 eclair, (5"" x 2"" x 1-3/4"")",36,0.051,2.02,12,119,97,557,0.73,1159,278,0.39,0.075,0.0,2.81,24.5
CREAM PUFFS,"CREAM PUFFS,PREP FROM RECIPE,SHELL,W/CUSTARD FILLING",18238,0,1.3,84,2,22.9,134,69,0.400000006,258,80,0,0.112,0.835,0.517,6.7,0,135,0.28,15.4,9.489999771,0.122,53.5,6.527,4.156,3.679,15.5,28.35,1 oz,130,1 cream puff,66,0.035,1.17,12,109,115,341,0.6,591,142,0.36,0.062,0.3,1.43,12.5
CROISSANTS,"CROISSANTS,BUTTER",18239,0,1.6,38,1,45.8,67,39,2.599999905,406,74,0,0.33,2.188,0.861,8.2,0,202,0.241,22.7,11.26000023,0.388,23.2,5.525,1.094,11.659,21.0,28.35,1 oz,28,"1 croissant, mini",37,0.08,2.03,16,105,118,744,0.75,744,206,0.16,0.058,0.2,0.84,1.8
CROISSANTS,"CROISSANTS,APPLE",18240,0,1.2,0,0,37.1,31,0,2.5,254,0,0,0.21,1.6,0.596,7.4,0,90,0.164,19.0,0.0,0.232,45.6,2.393,0.628,4.994,8.7,28.35,1 oz,57,"1 croissant, medium",30,0.04,1.1,13,58,90,274,1.03,380,94,0.2,0.032,0.5,0.0,0.0
CROISSANTS,"CROISSANTS,CHEESE",18241,0,1.9,89,0,47.0,57,39,2.599999905,414,43,0,0.34,2.16,0.842,9.2,0,197,0.325,26.8,11.35000038,0.523,21.0,6.509,2.384,10.628,20.9,28.35,1 oz,42,"1 croissant, small",53,0.1,2.15,24,130,132,555,0.94,805,204,0.32,0.073,0.2,1.44,10.9
CROUTONS,"CROUTONS,PLAIN",18242,0,2.5,0,0,73.5,0,0,5.099999905,407,0,0,0.5,5.439,0.429,11.9,0,0,0.272,37.5,0.0,0.623,5.5,3.059,1.273,1.51,6.6,30.0,1 cup,14,.5 oz,76,0.163,4.08,31,115,124,698,0.89,0,0,0.0,0.026,0.0,0.0,0.0
CROUTONS,"CROUTONS,SEASONED",18243,0,3.8,6,0,63.5,7,15,5.0,465,45,0,0.514,4.646,0.835,10.8,0,7,0.421,28.8,4.409999847,0.506,3.6,9.498,2.368,5.247,18.3,40.0,1 cup,10,"1 package, fast food",96,0.168,2.82,42,140,181,1238,0.94,32,7,0.14,0.083,0.0,0.4,7.6
DANISH PASTRY,"DANISH PASTRY,CINN,ENR",18244,0,1.7,2,1,44.6,21,22,1.299999952,403,52,0,0.362,2.867,0.396,7.0,0,6,0.263,17.0,19.78000069,0.3,24.3,12.515,2.933,5.681,22.4,28.35,1 oz,142,"1 large, (approx 7"" dia)",71,0.1,1.96,19,107,125,371,0.72,24,6,0.1,0.038,0.1,0.39,9.4
DANISH PASTRY,"DANISH PASTRY,CHEESE",18245,0,1.5,8,0,37.2,16,22,1.0,374,38,0,0.351,2.0,0.304,8.0,0,34,0.26,18.9,6.949999809,0.19,31.4,11.313,2.575,6.794,21.9,28.35,1 oz,71,1 pastry,35,0.089,1.6,15,108,98,450,0.7,128,35,0.17,0.04,0.1,0.34,7.4
DANISH PASTRY,"DANISH PASTRY,FRUIT,ENR",18246,0,1.2,1,1,47.8,114,22,1.899999976,371,49,0,0.253,1.992,0.634,5.4,0,15,0.22,14.8,27.53000069,0.263,27.1,10.026,2.364,4.86,18.5,28.35,1 oz,142,"1 large, (approx 7"" dia)",46,0.065,1.77,15,89,83,354,0.54,51,15,0.09,0.043,3.9,0.34,5.3
DANISH PASTRY,"DANISH PASTRY,NUT (INCL ALMOND,RAISIN NUT,CINN NUT)",18247,1,1.5,4,1,45.7,46,22,2.0,430,42,0,0.845,2.3,0.702,7.1,0,9,0.24,14.2,25.87000084,0.22,20.4,13.685,4.281,5.821,25.2,28.35,1 oz,65,"1 pastry, (4-1/4"" dia)",94,0.195,1.8,32,110,95,363,0.87,36,9,0.21,0.104,1.7,0.82,6.6
Doughnuts,"Doughnuts, cake-type, plain (inc. unsugared, old-fashioned)",18248,0,2.07,1,0,45.63,9,37,1.600000024,418,13,0,0.29,1.97,0.203,5.87,0,3,0.15,10.3,16.28000069,0.237,22.88,12.732,2.659,7.127,23.55,28.35,1 oz,52,"1 doughnut, stick",25,0.073,3.0,16,261,113,557,0.68,11,3,0.07,0.029,1.3,1.89,10.4
Doughnuts,"Doughnuts, cake-type, plain, chocolate-coated or frosted",18249,1,1.73,2,1,51.33,19,29,1.899999976,452,24,0,0.64,1.59,0.126,4.93,0,3,0.125,6.8,26.64999962,0.163,16.76,8.618,1.96,13.47,25.25,28.35,1 oz,18,"1 donettes, (2"" dia)",24,0.26,4.0,30,210,201,413,0.98,16,4,0.1,0.024,1.3,2.02,7.9
DOUGHNUTS,"DOUGHNUTS,CAKE-TYPE,PLN,SUGARED OR GLAZED",18250,0,1.5,0,0,50.8,32,0,1.5,426,0,0,0.334,1.512,0.435,5.2,0,3,0.198,9.6,0.0,0.233,19.6,12.697,2.909,5.926,22.9,28.35,1 oz,45,"1 doughnut, medium (approx 3"" dia)",60,0.101,1.06,17,117,102,402,0.44,10,3,0.24,0.027,0.1,0.0,0.0
DOUGHNUTS,"DOUGHNUTS,CAKE-TYPE,CHOC,SUGARED OR GLAZED",18251,1,1.8,2,1,57.4,57,29,2.200000048,417,20,0,0.37,0.47,0.342,4.5,0,11,0.07,4.1,31.92000008,0.045,16.3,11.278,2.477,5.132,19.9,28.35,1 oz,60,"1 doughnut, (3-3/4"" dia)",213,0.191,2.27,34,162,106,340,0.57,39,12,0.1,0.027,0.1,0.21,9.8
DOUGHNUTS,"DOUGHNUTS,CAKE-TYPE,WHEAT,SUGARED OR GLAZED",18252,0,2.1,1,0,42.6,20,37,2.200000048,360,47,0,0.864,1.852,0.439,6.3,0,3,0.243,19.4,21.57999992,0.22,29.8,8.101,7.077,3.023,19.3,28.35,1 oz,28,"1 doughnut, (2"" dia)",49,0.11,1.1,22,104,148,355,0.68,12,3,0.17,0.097,0.2,1.7,9.8
DOUGHNUTS,"DOUGHNUTS,FRENCH CRULLERS,GLAZED",18253,0,1.1,1,0,59.5,11,29,1.200000048,412,6,0,0.215,2.13,0.216,3.1,0,2,0.23,2.2,35.11000061,0.181,17.9,10.446,2.285,4.667,18.3,28.35,1 oz,41,"1 cruller, (3"" dia)",26,0.07,2.42,12,123,78,345,0.26,8,2,0.05,0.02,0.0,0.16,8.0
DOUGHNUTS,"DOUGHNUTS,YEAST-LEAVENED,W/CREME FILLING",18254,0,0.8,2,1,30.0,24,29,0.800000012,361,33,0,0.225,2.242,0.662,6.4,0,11,0.148,10.8,14.55000019,0.338,38.2,12.08,3.082,5.43,24.5,28.35,1 oz,85,"1 doughnut, oval (3-1/2"" x 2-1/2"")",25,0.113,1.83,20,76,80,309,0.8,40,11,0.14,0.068,0.0,0.29,8.6
DOUGHNUTS,"DOUGHNUTS, YEAST-LEAVENED, GLAZED, ENRICHED (INC HONEY BUNS)",18255,1,1.46,3,1,50.64,30,29,2.099999905,399,36,0,0.385,2.61,0.214,6.21,0,5,0.185,15.7,19.52000046,0.312,22.6,9.96,2.864,5.44,19.1,28.35,1 oz,13,"1 doughnut, hole",46,0.095,3.75,18,138,100,387,1.25,23,5,0.11,0.037,1.2,1.43,11.5
DOUGHNUTS,"DOUGHNUTS,YEAST-LEAVENED,W/JELLY FILLING",18256,3,0.8,8,3,39.0,26,29,0.899999976,340,108,0,0.205,2.137,0.876,5.9,0,16,0.142,12.5,21.10000038,0.312,35.6,10.226,2.377,4.843,18.7,28.35,1 oz,85,"1 doughnut, oval (3-1/2"" x 2-1/2"")",25,0.136,1.76,20,85,79,293,0.75,71,17,0.22,0.1,0.0,0.43,7.1
ECLAIRS,"ECLAIRS,CUSTARD-FILLED W/CHOC GLAZE,PREP FROM RECIPE",18257,0,1.3,117,3,24.2,127,80,0.600000024,262,112,0,0.128,0.799,0.489,6.4,0,189,0.266,15.6,6.599999905,0.115,52.4,6.484,3.948,4.119,15.7,28.35,1 oz,112,"1 cream puff, (3-1/2"" x 2"")",63,0.058,1.18,15,107,117,337,0.61,828,199,0.34,0.059,0.3,2.01,17.5
ENGLISH MUFFIN,"ENGLISH MUFFIN, PLN,ENCHED.W/CA PROP (INCLD SOURDOUGH)",18258,0,1.71,0,0,44.17,0,14,3.5,227,42,0,0.505,4.07,0.363,8.87,0,0,0.25,22.4,3.529999971,0.477,43.56,0.383,0.498,0.733,1.69,28.35,1 oz,57,1 muffin,163,0.135,4.0,24,92,109,425,1.05,0,0,0.04,0.054,1.8,0.31,1.2
ENGLISH,"ENGLISH,MUFFIN,PLN,TSTD,ENR,W/CA PROP(INCL SOURDOUGH)",18259,0,2.04,0,0,52.65,0,16,2.799999952,270,47,0,0.63,4.99,0.332,10.32,0,0,0.28,26.3,3.470000029,0.541,32.97,0.478,0.921,0.533,2.02,28.35,1 oz,52,1 muffin,197,0.16,4.65,28,107,129,477,1.4,0,0,0.05,0.067,1.7,0.36,1.4
ENGLISH MUFFINS,"ENGLISH MUFFINS,MIXED-GRAIN (INCL GRANOLA)",18260,0,2.5,0,0,46.3,0,14,2.799999952,235,1,0,0.604,3.583,0.408,9.1,0,0,0.313,25.5,0.810000002,0.43,40.2,0.827,0.559,0.23,1.8,28.35,1 oz,66,1 muffin,196,0.243,3.02,41,81,156,416,1.39,0,0,0.0,0.038,0.0,0.0,0.0
ENGLISH MUFFINS,"ENGLISH MUFFINS,MIXED-GRAIN,TSTD (INCL GRANOLA)",18261,0,2.7,0,0,50.3,0,16,3.0,255,1,0,0.823,3.505,0.325,9.9,0,0,0.307,27.7,0.879999995,0.374,35.0,0.899,0.608,0.25,1.9,28.35,1 oz,61,1 muffin,213,0.254,3.29,48,162,169,453,1.05,0,0,0.0,0.103,0.0,0.0,0.0
ENGLISH MUFFINS,"ENGLISH MUFFINS,RAISIN-CINNAMON (INCLUDES APPLE-CINNAMON)",18262,0,1.58,0,0,48.1,0,13,2.599999905,240,25,0,0.575,3.67,0.209,7.91,0,0,0.215,21.6,14.76000023,0.412,40.6,0.846,0.339,0.54,1.8,28.35,1 oz,57,1 muffin,114,0.16,4.5,23,91,173,332,0.97,1,0,0.0,0.066,1.3,0.31,2.5
ENGLISH MUFFINS,"ENGLISH MUFFINS,RAISIN-CINNAMON,TSTD (INCL APPLE-CINNAMON)",18263,0,1.81,0,0,55.04,0,14,3.0,276,28,0,0.72,4.285,0.284,8.87,0,0,0.245,24.3,13.34000015,0.518,32.07,1.065,0.469,0.579,2.21,28.35,1 oz,52,1 muffin,139,0.175,4.9,28,108,194,369,1.0,1,0,0.0,0.062,1.4,0.36,2.5
ENGLISH MUFFINS,"ENGLISH MUFFINS,WHEAT",18264,0,2.3,2,0,44.8,0,14,4.599999905,223,92,0,1.001,3.356,0.444,8.7,0,0,0.292,29.2,1.559999943,0.431,42.3,0.28,0.834,0.287,2.0,28.35,1 oz,57,1 muffin,178,0.148,2.87,37,107,186,382,1.07,3,0,0.0,0.087,0.0,0.45,0.8
ENGLISH MUFFINS,"ENGLISH MUFFINS,WHEAT,TSTD",18265,0,2.5,2,0,48.7,0,16,5.0,243,95,0,1.12,3.283,0.214,9.4,0,0,0.286,31.8,1.700000048,0.375,37.2,0.305,0.906,0.312,2.1,28.35,1 oz,52,1 muffin,193,0.163,3.12,42,125,202,415,1.22,3,0,0.0,0.098,0.0,0.49,0.9
ENGLISH MUFFINS,"ENGLISH MUFFINS,WHOLE-WHEAT",18266,1,2.8,3,0,40.4,0,14,6.699999809,203,91,0,1.79,3.41,0.695,8.8,0,0,0.14,40.3,8.090000153,0.3,45.7,0.513,0.835,0.334,2.1,28.35,1 oz,66,1 muffin,265,0.212,2.45,71,282,210,472,1.6,5,0,0.0,0.163,0.0,0.41,1.0
ENGLISH MUFFINS,"ENGLISH MUFFINS,WHOLE-WHEAT,TSTD",18267,1,3.0,3,0,44.1,0,16,7.300000191,221,94,0,1.946,3.336,0.491,9.6,0,0,0.137,43.8,8.789999962,0.261,41.0,0.557,0.908,0.363,2.3,28.35,1 oz,61,1 muffin,288,0.225,2.66,77,307,228,692,1.74,5,0,0.0,0.159,0.0,0.44,1.1
FRENCH TOAST,"FRENCH TOAST,FRZ,RTH",18268,0,1.8,0,0,32.1,82,0,1.100000024,213,0,0,0.245,2.722,0.94,7.4,0,53,0.381,16.7,0.0,0.277,52.6,2.04,1.227,1.533,6.1,28.35,1 oz,59,1 piece,107,0.084,2.21,17,139,134,495,0.77,187,54,1.68,0.496,0.3,0.0,0.0
FRENCH TOAST,"FRENCH TOAST,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK",18269,0,1.8,66,0,25.0,116,0,0.0,229,0,0,0.188,1.628,0.549,7.7,0,118,0.321,20.1,0.0,0.204,54.7,4.524,2.594,2.723,10.8,28.35,1 oz,65,1 slice,100,0.058,1.67,17,117,134,479,0.67,503,124,0.31,0.074,0.3,0.0,0.0
HUSH PUPPIES,"HUSH PUPPIES,PREP FROM RECIPE",18270,17,3.9,27,1,46.0,45,33,2.799999952,337,401,0,0.22,2.782,0.357,7.7,0,38,0.332,15.8,2.029999971,0.352,29.0,3.263,7.219,2.108,13.5,152.0,1 cup,28,1 oz,278,0.066,3.04,24,189,144,668,0.66,186,41,0.19,0.102,0.2,1.26,23.6
ICE CRM CONES,"ICE CRM CONES,CAKE OR WAFER-TYPE",18271,0,0.7,0,0,79.0,0,9,3.0,417,17,0,0.572,4.427,0.479,8.1,0,0,0.354,4.8,6.0,0.25,5.3,1.845,3.264,1.222,6.9,28.35,1 oz,4,1 cone,25,0.204,3.6,26,97,112,143,0.67,0,0,0.0,0.03,0.0,0.78,1.8
ICE CRM CONES,"ICE CRM CONES,SUGAR,ROLLED-TYPE",18272,0,1.1,0,0,84.1,0,8,1.700000048,402,14,0,0.732,5.066,0.429,7.9,0,0,0.405,4.8,25.65999985,0.511,3.0,1.47,1.452,0.573,3.8,28.35,1 oz,10,1 cone,44,0.268,4.43,31,103,145,320,0.75,0,0,0.0,0.052,0.0,0.07,1.5
MUFFINS,"MUFFINS,PLN,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK",18273,0,2.7,0,0,41.4,39,43,2.700000048,296,0,0,0.296,2.308,0.351,6.9,0,39,0.301,18.0,0.0,0.284,37.7,2.757,5.721,2.156,11.4,28.35,1 oz,57,1 muffin,200,0.069,2.39,17,153,121,467,0.56,140,40,0.15,0.042,0.3,0.0,0.0
MUFFINS,"MUFFINS,BLUEBERRY,COMMLY PREP (INCLUDES MINI-MUFFINS)",18274,0,1.32,2,1,49.54,40,52,1.700000048,393,37,0,0.785,1.375,0.251,5.28,0,6,0.175,9.8,27.04999924,0.163,24.61,5.152,9.703,3.549,19.24,17.22,"1 mini, miniature (1-1/4"" dia)",66,"1 small, (2-3/4"" dia x 2"")",35,0.08,2.0,10,125,96,315,1.27,25,7,0.08,0.042,0.9,1.57,39.2
MUFFINS,"MUFFINS,BLUEBERRY,DRY MIX",18275,0,2.0,0,0,63.2,0,0,0.0,366,0,0,0.276,3.212,0.553,4.9,0,0,0.38,3.1,0.0,0.233,20.0,5.507,1.393,2.489,10.0,28.35,1 oz,356,"1 package, mix + drained berries",25,0.088,1.26,13,220,84,548,0.33,12,1,0.0,0.082,0.4,0.0,0.0
MUFFINS,"MUFFINS,BLUEBERRY,TOASTER-TYPE",18277,0,1.8,3,0,53.3,6,52,1.799999952,313,19,0,0.368,2.02,0.246,4.6,0,94,0.29,17.6,4.849999905,0.24,30.8,2.162,5.351,1.398,9.5,28.35,1 oz,33,"1 muffin, toaster",13,0.083,0.51,12,59,83,478,0.39,318,94,0.02,0.027,0.0,0.91,19.3
MUFFINS,"MUFFINS,BLUEBERRY,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK",18278,0,2.5,0,0,40.7,37,0,0.0,285,0,0,0.312,2.211,0.341,6.5,0,37,0.289,17.1,0.0,0.272,39.5,2.596,5.388,2.03,10.8,28.35,1 oz,57,1 muffin,189,0.071,2.27,16,145,123,441,0.54,141,38,0.14,0.043,1.5,0.0,0.0
MUFFINS,"MUFFINS,CORN,COMMLY PREP",18279,12,2.1,20,0,50.9,26,52,3.400000095,305,263,0,0.355,2.037,0.444,5.9,0,49,0.326,15.2,7.5,0.273,32.6,2.104,3.215,1.354,8.4,17.22,1 mini,66,1 small,74,0.299,2.81,32,284,69,521,0.54,208,52,0.09,0.084,0.0,0.8,2.3
MUFFINS,"MUFFINS,CORN,DRY MIX,PREP",18280,0,2.8,0,0,49.1,62,0,2.400000095,321,0,0,0.221,2.101,0.451,7.4,0,36,0.276,15.2,0.0,0.249,30.5,5.249,1.25,2.797,10.2,28.35,1 oz,0,,75,0.063,1.94,21,384,131,795,0.64,210,41,0.16,0.106,0.1,0.0,0.0
MUFFINS,"MUFFINS,CORN,TOASTER-TYPE",18281,0,1.9,0,0,57.9,13,0,1.600000024,346,0,0,0.28,2.31,0.241,5.3,0,16,0.37,15.2,0.0,0.31,23.6,2.625,6.324,1.681,11.3,28.35,1 oz,33,"1 muffin, toaster",19,0.072,1.47,14,151,92,430,0.39,97,18,0.03,0.048,0.0,0.0,0.0
MUFFINS,"MUFFINS,CORN,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK",18282,0,3.4,0,0,44.2,42,0,0.0,316,0,0,0.186,2.382,0.359,7.1,0,0,0.31,13.4,0.0,0.303,33.0,3.012,6.162,2.311,12.3,28.35,1 oz,57,"1 muffin, (2-3/4"" dia x 2"")",259,0.059,2.61,23,177,145,585,0.61,241,0,0.16,0.093,0.3,0.0,0.0
MUFFINS,"MUFFINS,OAT BRAN",18283,0,2.3,0,0,48.3,0,7,4.599999905,270,13,0,2.63,0.42,1.01,7.0,0,0,0.095,11.0,8.220000267,0.262,35.0,1.695,4.129,1.087,7.4,17.22,1 mini,66,1 small,63,0.33,4.2,157,376,507,393,1.84,0,0,0.01,0.161,0.0,0.66,13.0
MUFFINS,"MUFFINS,WHEAT BRAN,DRY MIX",18284,0,3.1,0,0,73.0,0,0,0.0,396,0,0,2.666,5.0,0.669,7.1,0,0,0.28,18.0,0.0,0.36,4.8,6.403,1.904,2.939,12.0,28.35,1 oz,198,"1 package, (7 oz)",36,0.2,3.6,87,480,200,700,1.5,0,0,0.0,0.282,0.0,0.0,0.0
MUFFINS,"MUFFINS,WHEAT BRAN,TOASTER-TYPE W/RAISINS",18286,0,2.4,1,0,52.2,17,52,7.699999809,295,47,0,0.715,2.42,0.311,5.2,0,53,0.3,19.1,13.97999954,0.24,31.4,2.036,4.822,1.357,8.8,28.35,1 oz,36,"1 muffin, toaster",37,0.137,2.66,31,198,166,495,0.65,178,53,0.04,0.098,0.0,0.92,16.4
Pancakes plain,"Pancakes plain, frozen, ready-to-heat (includes buttermilk)",18288,0,1.98,1,0,39.29,18,30,2.400000095,225,20,0,0.156,2.91,0.15,5.33,0,64,0.51,5.6,9.729999542,0.344,48.22,1.891,1.081,0.81,5.17,40.56,1 pancake,73,"1 pancake, (6"" dia)",71,0.054,2.19,14,293,124,505,0.38,216,64,0.09,0.148,0.3,0.28,6.5
PANCAKES,"PANCAKES,PLN,DRY MIX,COMPLETE (INCL BTTRMLK)",18289,0,4.9,0,0,71.3,21,0,2.700000048,376,0,0,0.527,3.69,0.727,10.1,0,20,0.467,25.9,0.0,0.511,8.8,1.71,1.592,0.984,4.9,130.0,"1 cup, poured from box",28,1 oz,241,0.174,3.01,37,649,341,1215,0.71,68,20,0.38,0.197,0.4,0.0,0.0
PANCAKES,"PANCAKES,PLN,DRY MIX,COMPLETE,PREP",18290,0,2.6,0,0,36.7,12,19,1.299999952,194,0,0,0.272,1.711,0.243,5.2,0,10,0.217,13.5,0.0,0.211,53.0,0.881,0.82,0.507,2.5,28.35,1 oz,38,"1 pancake, (4"" dia)",126,0.094,1.56,20,334,175,628,0.39,32,10,0.2,0.091,0.2,0.0,0.0
PANCAKES,"PANCAKES,PLN,DRY MIX,INCOMPLETE (INCL BTTRMLK)",18291,0,5.6,1,0,73.6,0,8,5.400000095,355,78,0,0.395,3.758,0.426,10.0,0,0,0.371,12.9,2.210000038,0.61,9.1,0.324,0.726,0.25,1.7,112.0,"1 cup, poured from box",28,1 oz,342,0.115,3.05,31,627,191,1310,0.84,1,0,0.0,0.183,0.0,0.39,0.7
PANCAKES,"PANCAKES,PLN,DRY MIX,INCOMPLETE,PREP",18292,0,2.6,0,0,28.9,71,0,1.899999976,218,0,0,0.14,1.232,0.506,7.8,0,70,0.311,9.8,0.0,0.201,52.9,2.07,2.923,2.045,7.7,28.35,1 oz,38,"1 pancake, (4"" dia)",215,0.047,1.3,22,313,199,505,0.75,250,71,0.34,0.105,0.6,0.0,0.0
PANCAKES,"PANCAKES,PLN,PREP FROM RECIPE",18293,0,2.6,0,0,28.3,59,0,0.0,227,0,0,0.2,1.567,0.405,6.4,0,53,0.281,14.9,0.0,0.201,52.9,2.474,4.447,2.122,9.7,28.35,1 oz,38,"1 pancake, (4"" dia)",219,0.049,1.8,16,159,132,439,0.56,196,54,0.22,0.046,0.3,0.0,0.0
PANCAKES,"PANCAKES,BLUEBERRY,PREP FROM RECIPE",18294,0,2.5,0,0,29.0,56,0,0.0,222,0,0,0.237,1.524,0.395,6.1,0,48,0.272,14.0,0.0,0.195,53.2,2.316,4.162,1.986,9.2,28.35,1 oz,38,"1 pancake, (4"" dia)",206,0.055,1.72,16,151,138,412,0.54,199,50,0.2,0.049,2.2,0.0,0.0
PANCAKES,"PANCAKES,BUCKWHEAT,DRY MIX,INCOMPLETE",18295,0,6.0,2,0,71.3,0,28,8.5,340,154,0,1.656,4.095,0.415,10.9,0,0,0.249,13.1,7.210000038,0.542,9.1,0.581,1.0,0.439,2.7,122.0,"1 cup, poured from box",28,1 oz,476,0.415,4.73,190,913,316,1387,2.55,3,0,0.0,0.438,0.0,0.48,3.0
PANCAKES,"PANCAKES,SPL DIETARY,DRY MIX",18297,0,5.0,0,0,73.9,0,0,0.0,349,0,0,0.578,3.27,0.364,8.9,0,0,0.209,25.1,0.0,0.37,10.8,0.276,0.611,0.202,1.4,28.35,1 oz,227,"1 package, (8 oz)",99,0.137,3.05,47,596,676,456,1.19,126,6,0.0,0.037,0.0,0.0,0.0
PANCAKES,"PANCAKES,WHOLE-WHEAT,DRY MIX,INCOMPLETE",18299,0,5.9,0,0,71.0,0,0,0.0,344,0,0,2.236,6.767,0.75,12.8,0,0,1.083,38.0,0.0,0.569,8.8,0.279,0.605,0.244,1.5,140.0,"1 cup, poured from box",28,1 oz,449,0.56,7.84,104,782,445,1419,1.96,31,2,0.0,0.227,0.0,0.0,0.0
PANCAKES,"PANCAKES,WHOLE-WHEAT,DRY MIX,INCOMPLETE,PREP",18300,0,2.8,0,0,29.4,61,0,2.799999952,208,0,0,1.546,2.309,0.518,8.5,0,63,0.529,19.4,0.0,0.197,52.8,1.742,2.406,1.749,6.5,28.35,1 oz,44,"1 pancake, (4"" dia)",250,0.08,3.11,46,373,279,572,1.04,226,64,0.29,0.11,0.5,0.0,0.0
PIE,"PIE,APPL,COMMLY PREP,ENR FLR",18301,0,0.9,9,6,34.0,0,7,1.600000024,237,9,0,0.182,0.263,0.119,1.9,0,31,0.027,1.0,15.64999962,0.028,52.2,4.388,2.198,3.797,11.0,28.35,1 oz,125,"1 piece, (1/8 of 9"" dia)",11,0.046,0.45,7,24,65,266,0.16,124,32,0.01,0.038,3.2,1.52,3.5
PIE,"PIE,APPL,PREP FROM RECIPE",18302,0,0.8,0,0,37.1,0,0,0.0,265,0,0,0.185,1.23,0.093,2.4,0,9,0.107,7.8,0.0,0.148,47.3,5.393,3.338,3.05,12.5,28.35,1 oz,155,"1 piece, (1/8 of 9"" dia)",7,0.053,1.12,7,28,79,211,0.19,58,11,0.0,0.032,1.7,0.0,0.0
PIE,"PIE,BANANA CRM,PREP FROM MIX,NO-BAKE TYPE",18303,0,1.1,0,0,31.6,29,0,0.600000024,251,0,0,0.107,0.709,0.259,3.4,0,90,0.146,4.9,0.0,0.102,50.9,4.559,0.764,6.904,12.9,28.35,1 oz,92,"1 piece, (1/8 of 9"" dia)",73,0.043,0.46,12,167,113,290,0.33,408,95,0.21,0.035,0.5,0.0,0.0
PIE,"PIE,BANANA CRM,PREP FROM RECIPE",18304,5,1.2,21,1,32.9,51,29,0.699999988,269,46,0,0.152,1.054,0.388,4.4,0,59,0.207,9.1,12.06000042,0.139,47.9,5.719,3.292,3.758,13.6,28.35,1 oz,1186,"1 pie, (9"" dia)",75,0.052,1.04,16,92,165,240,0.48,237,61,0.25,0.133,1.6,0.4,6.3
PIE,"PIE,BLUEBERRY,COMMLY PREP",18305,0,0.8,39,0,34.9,0,7,1.0,232,15,0,0.176,0.3,0.136,1.8,0,41,0.03,1.4,9.890000343,0.01,52.5,4.244,3.524,1.679,10.0,28.35,1 oz,125,"1 piece, (1/8 of 9"" dia)",8,0.046,0.3,5,23,50,325,0.16,201,44,0.01,0.037,2.7,1.04,10.5
PIE,"PIE,BLUEBERRY,PREP FROM RECIPE",18306,0,0.7,0,0,33.5,0,0,0.0,245,0,0,0.3,1.194,0.124,2.7,0,0,0.132,7.4,0.0,0.153,51.2,5.121,3.08,2.911,11.9,28.35,1 oz,147,"1 piece, (1/8 of 9"" dia)",7,0.067,1.23,8,30,50,185,0.2,42,2,0.0,0.034,0.7,0.0,0.0
PIE,"PIE,CHERRY,COMMLY PREP",18308,0,0.9,69,0,39.8,0,7,0.800000012,260,20,0,0.14,0.2,0.319,2.0,0,46,0.029,1.2,14.28999996,0.023,46.2,5.837,2.055,2.562,11.0,28.35,1 oz,125,"1 piece, (1/8 of 9"" dia)",12,0.04,0.48,8,29,81,246,0.18,267,52,0.01,0.041,0.9,0.76,7.6
PIE,"PIE,CHERRY,PREP FROM RECIPE",18309,0,0.7,0,0,38.5,0,0,0.0,270,0,0,0.2,1.276,0.123,2.8,0,9,0.125,7.8,0.0,0.148,45.8,5.314,3.247,2.985,12.2,28.35,1 oz,180,"1 piece, (1/8 of 9"" dia)",10,0.077,1.85,9,30,77,191,0.2,409,29,0.0,0.034,1.0,0.0,0.0
PIE,"PIE,CHOC CREME,COMMLY PREP",18310,0,0.8,0,0,33.6,5,0,2.0,304,0,0,0.2,0.678,0.393,2.6,0,0,0.107,7.5,0.0,0.036,43.5,11.117,2.398,4.968,19.4,28.35,1 oz,99,"1 piece, (1/4 of 6"" pie)",36,0.05,1.07,21,68,127,136,0.23,0,0,0.01,0.02,0.0,0.0,0.0
PIE,"PIE,CHOC MOUSSE,PREP FROM MIX,NO-BAKE TYPE",18312,0,1.7,0,0,29.6,35,0,0.0,260,0,0,0.125,0.595,0.202,3.5,0,124,0.147,6.1,0.0,0.051,49.7,5.084,0.814,8.195,15.4,28.35,1 oz,95,"1 piece, (1/8 of 9"" dia)",77,0.203,1.08,32,231,285,460,0.6,413,124,0.21,0.029,0.5,0.0,0.0
PIE,"PIE,COCNT CREME,COMMLY PREP",18313,0,0.8,0,0,37.2,0,8,1.299999952,298,0,0,0.438,0.2,0.24,2.1,0,27,0.08,5.3,36.27000046,0.05,43.2,7.26,1.544,6.976,16.6,28.35,1 oz,64,"1 piece, (1/6 of 7"" pie)",29,0.068,0.8,20,85,65,255,0.47,90,27,0.12,0.068,0.0,0.15,5.3
PIE,"PIE,COCNT CRM,PREP FROM MIX,NO-BAKE TYPE",18314,0,1.3,0,0,28.5,23,0,0.5,276,0,0,0.19,0.132,0.257,2.8,0,90,0.104,5.0,0.0,0.028,49.7,6.554,1.217,8.934,17.6,28.35,1 oz,94,"1 piece, (1/8 of 9"" dia)",72,0.08,0.4,17,169,141,329,0.38,405,95,0.21,0.045,0.6,0.0,0.0
PIE,"PIE,COCNT CUSTARD,COMMLY PREP",18316,0,1.4,0,0,30.2,35,0,1.799999952,260,0,0,0.21,0.403,0.238,5.9,0,24,0.148,6.4,0.0,0.088,49.2,5.495,1.17,5.854,13.2,28.35,1 oz,104,"1 piece, (1/6 of 8"" pie)",81,0.063,0.8,18,122,175,335,0.68,110,26,0.09,0.011,0.6,0.0,0.0
PIE,"PIE,EGG CUSTARD,COMMLY PREP",18317,0,1.3,9,1,20.8,33,38,1.600000024,210,50,0,0.06,0.292,0.662,5.5,0,57,0.208,7.1,11.57999992,0.039,60.9,4.797,3.723,2.349,11.6,28.35,1 oz,105,"1 piece, (1/6 of 8"" pie)",80,0.024,0.58,11,112,106,240,0.52,204,57,0.43,0.048,0.6,0.94,3.2
PIE,"PIE,FRIED PIES,FRUIT",18319,0,1.1,5,5,42.6,0,7,2.599999905,316,8,0,0.224,1.425,0.11,3.0,0,5,0.106,2.4,21.39999962,0.141,37.6,7.449,5.376,2.457,16.1,28.35,1 oz,128,"1 pie, (5"" x 3-3/4"")",22,0.047,1.22,10,43,65,374,0.23,27,5,0.08,0.03,1.3,1.72,4.1
PIE,"PIE,LEMON MERINGUE,COMMLY PREP",18320,0,0.9,1,3,47.2,45,6,1.200000048,268,9,0,0.06,0.649,0.793,1.5,0,51,0.209,3.0,23.86000061,0.062,41.7,2.685,3.648,1.766,8.7,28.35,1 oz,113,"1 piece, (1/6 of 8"" pie)",56,0.001,0.61,15,105,89,146,0.49,173,51,0.17,0.03,3.2,1.06,2.1
PIE,"PIE,LEMON MERINGUE,PREP FROM RECIPE",18321,0,0.9,0,0,39.1,53,0,0.0,285,0,0,0.128,0.944,0.214,3.8,0,41,0.159,11.6,0.0,0.118,43.3,5.582,3.331,3.185,12.9,28.35,1 oz,127,"1 piece, (1/8 of 9"" dia)",12,0.042,1.0,6,42,65,242,0.28,160,43,0.12,0.027,3.3,0.0,0.0
PIE,"PIE,MINCE,PREP FROM RECIPE",18322,0,1.2,5,12,48.0,0,7,2.599999905,289,13,0,0.263,1.189,0.1,2.6,0,0,0.105,6.6,28.30999947,0.15,37.4,4.654,2.842,2.682,10.8,28.35,1 oz,165,"1 piece, (1/8 of 9"" dia)",22,0.113,1.49,14,42,203,254,0.22,22,1,0.0,0.065,5.9,0.15,5.4
PIE,"PIE,PEACH",18323,0,0.8,64,25,32.9,0,7,0.800000012,223,15,0,0.152,0.2,0.114,1.9,0,4,0.033,1.3,6.190000057,0.061,54.4,4.241,3.749,1.508,10.0,28.35,1 oz,117,"1 piece, (1/6 of 8"" pie)",8,0.053,0.5,6,22,125,270,0.09,140,10,0.0,0.023,0.9,0.94,3.3
PIE,"PIE,PECAN,COMMLY PREP",18324,0,0.95,4,2,59.61,42,50,2.099999905,407,39,0,0.71,1.31,0.391,4.5,0,50,0.078,7.0,25.18000031,0.204,18.25,8.317,3.554,2.654,16.69,28.35,1 oz,133,1 slice,22,0.184,0.93,22,83,99,240,0.87,175,51,0.12,0.038,0.0,0.8,15.5
PIE,"PIE,PECAN,PREP FROM RECIPE",18325,0,1.1,60,0,52.2,87,0,0.0,412,0,0,0.712,0.847,0.479,4.9,0,77,0.18,12.0,0.0,0.188,19.5,11.181,5.71,3.989,22.2,28.35,1 oz,122,"1 piece, (1/8 of 9"" dia)",32,0.211,1.48,26,94,133,262,1.02,357,82,0.17,0.06,0.2,0.0,0.0
PIE,"PIE,PUMPKIN,COMMLY PREP",18326,686,1.14,1023,3,34.83,26,38,1.799999952,243,20,0,0.227,1.107,0.452,3.9,0,334,0.124,5.4,18.87999916,0.177,50.39,4.6,1.77,1.988,9.75,28.35,1 oz,133,1 slice,64,0.148,0.9,14,81,167,233,0.39,3434,448,0.35,0.063,0.0,0.76,13.2
PIE,"PIE,PUMPKIN,PREP FROM RECIPE",18327,0,1.3,4752,0,26.4,42,0,0.0,204,0,0,0.198,0.782,0.445,4.5,0,30,0.201,7.1,0.0,0.092,58.5,3.697,1.81,3.171,9.3,28.35,1 oz,155,"1 piece, (1/8 of 9"" dia)",94,0.066,1.27,19,98,186,225,0.46,8020,426,0.09,0.047,1.7,0.0,0.0
PIE,"PIE,VANILLA CRM,PREP FROM RECIPE",18328,2,1.2,22,1,32.6,62,33,0.600000024,278,52,0,0.128,0.984,0.415,4.8,0,81,0.216,9.5,12.68000031,0.139,47.0,6.043,3.438,4.03,14.4,28.35,1 oz,126,"1 piece, (1/8 of 9"" dia)",90,0.039,1.02,13,104,126,260,0.53,306,83,0.3,0.049,0.5,0.45,6.7
PIE CRUST,"PIE CRUST,COOKIE-TYPE,PREP FROM RECIPE,GRAHAM CRACKER,BKD",18330,0,1.5,131,0,65.2,0,15,1.5,494,29,0,0.463,2.133,0.22,4.2,0,182,0.175,6.0,38.34000015,0.104,4.2,11.37,6.908,5.196,24.9,210.0,"1 pie shell, (9"" dia)",22,1 tart shell,21,0.125,2.17,18,65,88,571,0.47,826,193,0.02,0.036,0.0,2.32,24.7
PIE CRUST,"PIE CRUST,STANDARD-TYPE,DRY MIX",18332,0,2.0,0,0,52.1,0,0,0.0,518,0,0,0.315,2.727,0.268,6.9,0,0,0.213,22.9,0.0,0.392,7.6,17.887,3.968,7.974,31.4,28.35,1 oz,284,"1 package, (10 oz)",61,0.075,2.22,15,86,64,753,0.4,0,0,0.0,0.064,0.0,0.0,0.0
PIE CRUST,"PIE CRUST,STANDARD-TYPE,DRY MIX,PREP,BKD",18333,0,2.0,0,0,50.4,0,0,1.799999952,501,0,0,0.305,2.373,0.168,6.7,0,0,0.186,22.1,0.0,0.303,10.6,17.289,3.847,7.711,30.4,160.0,"1 crust, single 9""",20,"1 piece, (1/8 of 9"" crust)",60,0.074,2.15,15,84,62,729,0.39,0,0,0.0,0.056,0.0,0.0,0.0
PIE CRUST,"PIE CRUST,STANDARD-TYPE,FRZ,RTB,ENR",18334,0,1.33,0,0,48.62,0,0,2.5,457,1,0,0.442,2.7,0.405,6.16,0,0,0.17,5.7,0.0,0.275,17.82,12.167,3.176,8.159,26.07,173.43,"1 pie crust, (average weight of 1 frozen crust)",0,,19,0.075,2.6,15,72,97,409,0.45,1,0,0.0,0.05,0.0,0.46,7.3
PIE CRUST,"PIE CRUST,STANDARD-TYPE,FRZ,RTB,ENR,BKD",18335,0,1.49,0,0,56.24,0,13,3.299999952,508,1,0,0.0,3.45,0.455,6.5,0,0,0.155,6.8,4.230000019,0.3,7.18,13.562,3.568,9.277,28.59,154.21,"1 pie crust, (average weight of 1 baked crust)",0,,21,0.097,2.8,17,82,114,467,0.51,0,0,0.0,0.045,0.0,0.54,7.8
PIE CRUST,"PIE CRUST,STANDARD-TYPE,PREP FROM RECIPE,BKD",18336,0,1.7,0,0,47.5,0,6,1.700000048,527,10,0,0.43,3.307,0.177,6.4,0,0,0.277,21.1,0.170000002,0.391,9.8,15.169,9.122,8.622,34.6,180.0,"1 crust, single 9""",23,"1 piece, (1/8 of 9"" crust)",10,0.091,2.89,14,67,67,542,0.44,0,0,0.0,0.025,0.0,0.31,14.8
PUFF PASTRY,"PUFF PASTRY,FRZ,RTB",18337,0,1.0,0,0,45.1,0,6,1.5,551,43,0,0.488,4.168,0.0,7.3,0,0,0.283,24.2,0.74000001,0.398,8.5,21.597,4.894,9.643,38.1,28.35,1 oz,47,1 shell,10,0.114,2.56,16,60,61,249,0.53,1,0,0.0,0.021,0.0,0.54,16.1
No Category,PHYLLO DOUGH,18338,0,1.6,0,0,52.6,0,7,1.899999976,299,11,0,0.476,4.073,0.302,7.1,0,0,0.341,23.3,0.180000007,0.541,32.6,3.149,0.923,1.47,6.0,28.35,1 oz,19,"1 sheet, dough",11,0.101,3.21,15,75,74,483,0.49,0,0,0.0,0.03,0.0,0.08,2.5
POPOVERS,"POPOVERS,DRY MIX,ENRICHED",18339,0,2.6,0,0,71.0,0,0,0.0,371,0,0,0.741,3.378,0.48,10.4,0,0,0.147,37.6,0.0,0.43,11.7,1.984,0.823,0.983,4.3,28.35,1 oz,170,"1 package, (6 oz)",32,0.171,2.97,25,100,100,906,0.88,0,0,0.08,0.042,0.1,0.0,0.0
ROLLS,"ROLLS, DINNER, PLN,COMM PREPARED (INC BROWN -N- SERVE)",18342,0,2.18,0,0,52.04,4,15,2.0,310,13,0,0.582,5.367,0.452,10.86,0,1,0.374,26.8,5.550000191,0.526,28.44,1.881,2.509,1.375,6.47,28.35,"1 roll, (1 oz)",25,"1 each, (pan, dinner, or small roll) (2"" square, 2"" high)",178,0.135,3.72,26,122,139,536,0.99,5,1,0.13,0.097,0.2,0.28,10.6
ROLLS,"ROLLS,DINNER,EGG",18344,0,1.7,1,1,52.0,50,31,3.700000048,307,71,0,0.527,3.287,0.655,9.5,0,5,0.517,29.6,4.300000191,0.527,30.4,2.93,1.128,1.577,6.4,28.35,1 oz,35,"1 roll, (2-1/2"" dia)",59,0.133,3.52,25,101,104,545,1.12,21,5,0.24,0.053,0.0,0.36,2.1
ROLLS,"ROLLS,DINNER,OAT BRAN",18345,0,1.7,0,0,40.2,0,15,4.099999905,236,44,0,0.754,4.954,0.428,9.5,0,0,0.289,29.3,6.670000076,0.448,44.0,1.488,1.568,0.619,4.6,28.35,1 oz,33,1 roll,85,0.136,4.14,33,115,121,413,1.02,0,0,0.0,0.045,0.0,0.48,1.2
ROLLS,"ROLLS,DINNER,RYE",18346,0,2.9,4,1,53.1,0,15,4.900000095,286,54,0,0.702,3.9,0.383,10.3,0,0,0.27,27.8,1.169999957,0.38,30.1,1.236,0.708,0.605,3.4,43.0,"1 large, (approx 3-1/2"" to 4"" dia)",36,1 medium,30,0.201,2.7,54,159,180,892,0.97,7,0,0.0,0.062,0.0,0.34,3.1
ROLLS,"ROLLS,DINNER,WHEAT",18347,0,2.1,0,0,46.0,0,19,3.799999952,273,65,0,1.023,4.072,0.364,8.6,0,0,0.273,33.0,1.629999995,0.433,37.0,3.109,1.107,1.497,6.3,28.35,"1 roll, (1 oz)",0,,176,0.15,3.55,36,104,115,340,0.9,0,0,0.0,0.076,0.0,0.36,2.7
ROLLS,"ROLLS,DINNER,WHOLE-WHEAT",18348,0,2.3,0,0,51.1,0,26,7.5,266,115,0,2.298,3.677,0.489,8.7,0,0,0.152,49.4,8.460000038,0.248,33.1,1.199,2.161,0.836,4.7,43.0,"1 roll, (hamburger, frankfurter roll)",135,"1 roll, large submarine, hoagie",106,0.239,2.42,85,224,272,478,2.01,0,0,0.0,0.195,0.0,0.9,2.0
ROLLS,"ROLLS,FRENCH",18349,0,1.9,0,0,50.2,0,15,3.200000048,277,50,0,0.559,4.352,0.452,8.6,0,0,0.3,27.9,0.310000002,0.523,34.8,1.961,0.834,0.962,4.3,28.35,1 oz,38,1 roll,91,0.135,2.71,20,84,114,609,0.9,0,0,0.0,0.039,0.0,0.3,1.8
ROLLS,"ROLLS,HAMBURGER OR HOTDOG,PLN",18350,0,2.02,0,0,49.45,0,15,2.099999905,279,45,0,0.272,4.154,0.331,9.5,0,0,0.318,19.5,6.25,0.4,34.7,1.112,1.968,1.092,4.33,28.35,1 oz,43,1 roll,138,0.22,3.32,21,62,94,479,0.66,0,0,0.2,0.071,0.0,0.07,3.1
ROLLS,"ROLLS,HAMBURGER OR HOTDOG,MIXED-GRAIN",18351,0,1.8,0,0,44.6,0,26,3.799999952,263,45,0,1.015,4.468,0.492,9.6,0,0,0.31,31.8,6.25,0.463,38.0,2.839,1.153,1.39,6.0,28.35,1 oz,43,1 roll,95,0.216,3.95,44,122,160,458,1.05,0,0,0.01,0.092,0.0,0.07,3.1
ROLLS,"ROLLS,HAMBURGER OR HOTDOG,RED-CAL",18352,0,1.6,0,0,42.1,0,15,6.199999809,196,45,0,0.449,4.935,0.38,8.3,0,0,0.175,23.5,4.760000229,0.393,46.0,0.524,0.763,0.325,2.0,28.35,1 oz,43,1 roll,59,0.143,2.99,20,84,78,442,0.68,0,0,0.1,0.038,0.2,0.07,3.1
ROLLS,"ROLLS,HARD (INCL KAISER)",18353,0,2.0,0,0,52.7,0,15,2.299999952,293,58,0,0.46,4.239,0.41,9.9,0,0,0.336,39.1,1.769999981,0.478,31.0,1.133,1.719,0.606,4.3,28.35,1 oz,57,"1 roll, (3-1/2"" dia)",95,0.163,3.28,27,100,108,544,0.94,0,0,0.0,0.035,0.0,0.42,0.6
STRUDEL,"STRUDEL,APPLE",18354,1,0.8,5,3,41.1,6,17,2.200000048,274,42,0,0.19,0.33,0.27,3.3,0,6,0.025,6.1,25.75,0.04,43.5,3.267,5.315,2.044,11.2,28.35,1 oz,71,1 piece,15,0.03,0.42,9,33,149,269,0.19,30,6,0.22,0.046,1.7,1.42,2.9
SWEET ROLLS,"SWEET ROLLS,CHEESE",18355,0,1.4,0,0,43.7,76,0,1.200000048,360,0,0,0.21,0.83,0.416,7.1,0,0,0.13,11.9,0.0,0.15,29.4,9.057,2.032,6.059,18.3,28.35,1 oz,66,1 roll,118,0.095,0.76,19,98,137,357,0.63,254,0,0.3,0.069,0.2,0.0,0.0
SWEET ROLLS,"SWEET ROLLS,CINN,COMMLY PREP W/RAISINS",18356,1,1.7,5,2,50.9,66,41,2.400000095,372,70,0,0.3,2.384,0.406,6.2,0,61,0.265,17.0,31.72999954,0.324,24.8,4.797,7.473,3.079,16.4,28.35,1 oz,83,1 large,72,0.088,1.6,17,76,111,383,0.59,214,62,0.14,0.107,2.0,1.99,4.4
SWEET ROLLS,"SWEET ROLLS,CINN,REFR DOUGH W/FRSTNG",18357,0,2.4,0,0,51.6,0,0,0.0,333,0,0,0.415,3.703,0.26,5.0,0,0,0.249,16.3,0.0,0.47,28.9,6.839,1.604,3.081,12.2,28.35,1 oz,30,1 roll,31,0.065,2.44,11,321,58,765,0.31,2,0,0.02,0.031,0.2,0.0,0.0
SWEET ROLLS,"SWEET ROLLS,CINN,REFR DOUGH W/FRSTNG,BKD",18358,0,2.6,0,0,56.1,0,0,0.0,362,0,0,0.418,3.622,0.266,5.4,0,0,0.244,17.7,0.0,0.409,22.7,7.421,1.728,3.348,13.2,28.35,1 oz,30,1 roll,34,0.071,2.65,12,348,63,832,0.34,2,0,0.05,0.034,0.2,0.0,0.0
TACO SHELLS,"TACO SHELLS, BAKED",18360,3,1.99,3,13,62.72,0,30,4.599999905,467,106,3,0.429,1.867,0.357,7.08,0,0,0.08,4.8,1.230000019,0.216,7.38,11.835,3.716,4.37,20.83,28.35,1 oz,21,"1 large, (6-1/2"" dia)",101,0.127,1.86,85,226,223,389,1.61,17,1,0.0,0.203,0.0,0.69,8.6
TOASTER PASTRIES,"TOASTER PASTRIES,BROWN-SUGAR-CINNAMON",18361,0,1.8,0,0,68.1,0,0,1.0,412,0,0,0.322,4.574,0.265,5.1,0,296,0.576,12.6,0.0,0.373,10.8,8.032,1.802,3.639,14.2,28.35,1 oz,50,1 toaster pastry,34,0.132,4.03,24,133,114,424,0.63,986,296,0.22,0.425,0.1,0.0,0.0
TOASTER PASTRIES,"TOASTER PASTRIES,FRUIT",18362,3,1.11,3,3,69.23,0,8,1.100000024,391,11,3,0.312,5.1,0.275,4.67,0,306,0.545,5.2,28.59000015,0.366,14.43,6.404,1.082,2.618,10.56,28.35,1 oz,54,1 toaster pastry,11,0.059,3.85,12,71,75,334,0.35,1028,306,0.0,0.445,0.0,0.79,5.8
TORTILLAS,"TORTILLAS,RTB OR -FRY,CORN",18363,0,0.93,1,1,44.64,0,13,6.300000191,218,3,0,0.326,1.498,0.109,5.7,0,0,0.065,6.1,0.879999995,0.094,45.89,0.692,1.419,0.453,2.85,18.55,1 enchilada,24,1 tortilla,81,0.154,1.23,72,314,186,45,1.31,2,0,0.0,0.219,0.0,0.28,0.0
TORTILLAS,"TORTILLAS,RTB OR -FRY,FLR",18364,0,2.39,0,0,51.35,0,8,3.099999905,312,12,0,0.498,3.572,0.164,8.29,0,0,0.267,22.2,1.919999957,0.539,30.22,3.894,1.584,1.886,7.75,28.35,1 oz,30,"1 tortilla, medium (approx 6"" dia)",129,0.142,3.34,22,124,155,636,0.54,0,0,0.0,0.05,0.0,0.19,3.4
WAFFLES,"WAFFLES,PLN,FRZ,RTH",18365,0,2.9,1,1,42.98,14,0,2.200000048,285,48,0,0.225,7.575,0.315,6.47,0,380,0.62,12.2,4.909999847,0.62,37.95,5.129,2.165,1.531,9.7,28.35,1 oz,35,"1 waffle, square (4"" square) (include frozen)",308,0.043,5.61,23,361,125,638,0.59,1271,381,2.93,0.898,0.0,1.05,7.8
WAFFLES,"WAFFLES,PLN,PREP FROM RECIPE",18367,0,3.1,0,0,32.9,69,0,0.0,291,0,0,0.265,2.073,0.485,7.9,0,64,0.347,46.2,0.0,0.263,42.0,3.521,6.785,2.866,14.1,28.35,1 oz,75,"1 waffle, round (7"" dia)",255,0.062,2.31,19,190,159,511,0.68,228,65,0.25,0.056,0.4,0.0,0.0
No Category,WONTON WRAPPERS (INCL EGG ROLL WRAPPERS),18368,0,1.9,0,0,57.9,9,0,1.799999952,291,0,0,0.638,5.424,0.025,9.8,0,4,0.378,28.2,0.0,0.519,28.8,0.195,0.61,0.263,1.5,28.35,1 oz,32,"1 wrapper, eggroll (7"" square)",47,0.147,3.36,20,81,82,572,0.71,14,4,0.02,0.03,0.0,0.0,0.0
LEAVENING AGENTS,"LEAVENING AGENTS,BAKING PDR,DOUBLE-ACTING,NA AL SULFATE",18369,0,67.3,0,0,27.7,0,0,0.200000003,53,0,0,0.011,0.0,0.0,0.0,0,0,0.0,0.2,0.0,0.0,5.0,0.0,0.0,0.0,0.0,4.6,1 tsp,2,.5 tsp,5876,0.01,11.02,27,2191,20,10600,0.01,0,0,0.0,0.0,0.0,0.0,0.0
LEAVENING AGENTS,"LEAVENING AGENTS,BAKING PDR,DOUBLE-ACTING,STRAIGHT PO4",18370,0,71.8,0,0,24.1,0,0,0.200000003,51,0,0,0.014,0.0,0.0,0.1,0,0,0.0,0.2,0.0,0.0,4.0,0.0,0.0,0.0,0.0,4.6,1 tsp,2,.5 tsp,7364,0.013,11.27,39,9918,5,7893,0.02,0,0,0.0,0.0,0.0,0.0,0.0
LEAVENING AGENTS,"LEAVENING AGENTS,BAKING PDR,LOW-SODIUM",18371,0,46.4,0,0,46.9,0,0,2.200000048,97,0,0,0.42,0.0,0.0,0.1,0,0,0.0,0.2,0.0,0.0,6.2,0.006,0.121,0.073,0.4,5.0,1 tsp,2,.5 tsp,4332,0.019,8.17,29,6869,10100,90,0.72,0,0,0.0,0.0,0.0,0.0,0.0
LEAVENING AGENTS,"LEAVENING AGENTS,BAKING SODA",18372,0,36.9,0,0,0.0,0,0,0.0,0,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.2,0.0,0.0,0.2,0.0,0.0,0.0,0.0,4.6,1 tsp,2,.5 tsp,0,0.0,0.0,0,0,0,27360,0.0,0,0,0.0,0.0,0.0,0.0,0.0
LEAVENING AGENTS,"LEAVENING AGENTS,CRM OF TARTAR",18373,0,36.8,0,0,61.5,0,0,0.200000003,258,0,0,0.205,0.0,0.0,0.0,0,0,0.0,0.2,0.0,0.0,1.7,0.0,0.0,0.0,0.0,3.0,1 tsp,2,.5 tsp,8,0.195,3.72,2,5,16500,52,0.42,0,0,0.0,0.0,0.0,0.0,0.0
LEAVENING AGENTS,"LEAVENING AGENTS,YEAST,BAKER'S,COMPRESSED",18374,0,1.8,0,0,18.1,0,32,8.100000381,105,0,0,0.2,12.3,4.9,8.4,0,0,1.13,8.1,0.0,1.88,69.0,1.047,0.004,0.243,1.9,17.0,"1 cake, (0.6 oz)",0,,19,0.148,3.25,40,336,601,30,9.97,0,0,0.01,0.43,0.1,0.0,0.0
LEAVENING AGENTS,"LEAVENING AGENTS,YEAST,BAKER'S,ACTIVE DRY",18375,0,7.0,0,0,38.2,0,32,21.0,295,0,0,0.55,39.75,11.3,38.3,0,0,5.47,24.1,0.0,2.36,7.6,2.562,0.01,0.595,4.6,12.0,1 tbsp,4,1 tsp,64,0.5,16.6,98,1290,2000,50,6.4,1,0,0.02,1.55,0.3,0.0,0.0
BREAD CRUMBS,"BREAD CRUMBS,DRY,GRATED,SEASONED",18376,0,5.55,116,0,68.49,1,0,4.900000095,383,0,0,0.984,6.161,0.623,14.13,0,0,0.415,24.7,5.739999771,0.961,6.35,1.168,2.3,1.391,5.48,120.0,1 cup,28,1 oz,182,0.244,4.92,46,177,231,1759,1.43,193,10,0.0,0.171,2.7,0.26,46.0
COOKIES,"COOKIES,OATMEAL,PREP FROM RECIPE,WO/RAISINS",18377,0,2.4,162,0,66.4,36,0,0.0,447,0,0,1.061,1.311,0.361,6.8,0,146,0.174,17.2,0.0,0.262,6.2,7.669,5.589,3.581,17.9,28.35,1 oz,15,"1 cookie, (2-5/8"" dia)",105,0.168,2.7,43,167,182,598,0.93,757,160,0.09,0.05,0.2,0.0,0.0
COOKIES,"COOKIES,CHOC CHIP,PREP FROM RECIPE,MADE W/BUTTER",18378,0,1.5,0,0,58.2,70,0,0.0,488,0,0,0.663,1.365,0.259,5.7,0,131,0.177,11.2,0.0,0.184,5.7,8.241,4.541,14.071,28.4,28.35,1 oz,16,"1 cookie, medium (2-1/4"" dia)",38,0.386,2.48,55,100,221,341,0.94,594,139,0.08,0.084,0.2,0.0,0.0
BREAD,"BREAD,PROT,TSTD (INCL GLUTEN)",18383,0,2.1,3,0,48.1,0,20,3.299999952,270,73,0,0.803,4.241,0.3,13.2,0,0,0.389,36.2,1.440000057,0.317,34.0,0.201,1.109,0.364,2.4,28.35,1 oz,17,1 slice,136,0.205,4.56,56,189,346,601,1.17,5,0,0.0,0.07,0.0,0.36,1.3
BREAD,"BREAD,RICE BRAN,TOASTED",18384,0,2.2,0,0,47.3,0,16,5.300000191,264,51,0,1.521,6.662,0.26,9.7,0,0,0.293,31.2,5.079999924,0.568,35.9,1.798,1.913,0.771,5.0,28.35,1 oz,25,1 slice,75,0.182,3.92,76,174,212,478,1.38,1,0,0.0,0.208,0.0,0.71,1.1
BREAD,"BREAD,WHEAT GERM,TOASTED",18385,0,2.4,2,0,54.3,1,22,2.299999952,293,58,0,1.259,4.548,0.34,10.7,0,0,0.379,30.5,4.139999866,0.332,29.3,1.432,0.751,0.738,3.3,28.35,1 oz,25,1 slice,100,0.202,3.88,38,175,285,621,1.46,4,0,0.07,0.096,0.3,0.57,1.2
MUFFINS,"MUFFINS,BLUEBERRY,TOASTER-TYPE,TSTD",18386,0,1.9,3,0,56.7,5,56,1.899999976,333,20,0,0.47,1.934,0.205,4.9,0,101,0.278,18.7,12.94999981,0.204,26.4,2.371,5.477,1.551,10.1,28.35,1 oz,31,"1 muffin, toaster",14,0.1,0.54,15,192,88,509,0.48,341,101,0.01,0.028,0.0,0.98,20.8
MUFFINS,"MUFFINS,WHEAT BRAN,TOASTER-TYPE W/RAISINS,TSTD",18388,0,2.6,1,0,55.5,9,0,8.199999809,313,48,0,0.433,2.317,0.18,5.5,0,56,0.287,20.3,23.06999969,0.204,27.0,2.221,4.918,1.5,9.4,28.35,1 oz,34,"1 muffin, toaster",39,0.12,2.83,21,284,177,527,0.44,190,56,0.02,0.056,0.0,0.98,17.4
PANCAKES,"PANCAKES,BTTRMLK,PREP FROM RECIPE",18390,0,2.2,0,0,28.7,58,0,0.0,227,0,0,0.203,1.577,0.408,6.8,0,29,0.292,15.1,0.0,0.204,52.5,2.361,4.486,1.832,9.3,28.35,1 oz,38,"1 pancake, (4"" dia)",157,0.052,1.7,15,139,145,522,0.62,105,30,0.18,0.045,0.4,0.0,0.0
ROLLS,"ROLLS,DINNER,PLN,PREP FROM RECIPE,MADE W/LOFAT (2%) MILK",18396,0,1.7,0,0,53.4,35,0,1.899999976,316,0,0,0.401,3.448,0.45,8.5,0,84,0.408,22.8,0.0,0.393,29.1,2.881,2.006,1.795,7.3,28.35,1 oz,43,"1 large, roll or bun (3-1/2"" dia)",60,0.114,2.96,19,126,152,415,0.7,338,87,0.14,0.06,0.2,0.0,0.0
PIE CRUST,"PIE CRUST,COOKIE-TYPE,PREP FROM RECIPE,CHOC WAFER,CHILLED",18398,0,2.0,156,0,54.4,1,14,1.5,506,8,0,0.519,2.138,0.275,5.1,0,198,0.208,4.3,22.10000038,0.154,7.3,14.729,7.713,6.732,31.1,223.0,"1 crust, single 9""",28,"1 piece, (1/8 of 9"" crust)",30,0.346,3.0,40,105,168,672,0.82,921,211,0.02,0.002,0.0,2.83,25.5
PIE CRUST,"PIE CRUST,COOKIE-TYPE,PREP FR RECIPE,GRAHAM CRACKER,CHILLED",18399,0,1.5,143,0,63.9,0,15,1.5,484,31,0,0.453,2.091,0.216,4.1,0,179,0.172,5.9,37.56999969,0.102,6.1,11.142,6.769,5.092,24.4,244.0,"1 crust, single 9""",30,"1 piece, (1/8 of 9"" crust)",20,0.122,2.12,18,64,86,560,0.46,833,191,0.02,0.035,0.0,2.28,24.2
CRACKERS,"CRACKERS,MATZO,EGG&ONION",18400,0,1.8,0,0,77.1,45,0,5.0,391,0,0,0.82,4.891,0.577,10.0,0,7,0.437,36.5,0.0,0.558,7.2,0.987,1.001,0.936,3.9,28.35,1 matzo,14,.5 oz,36,0.08,4.37,30,89,83,285,0.73,24,7,0.22,0.111,0.2,0.0,0.0
PIE CRUST,"PIE CRUST,COOKIE-TYPE,PREP FROM RECIPE,VANILLA WAFER,CHILLED",18401,0,1.4,197,1,50.2,39,23,0.100000001,531,27,0,0.178,2.113,0.305,3.7,0,253,0.229,7.7,7.329999924,0.189,8.5,15.647,10.682,7.434,36.2,129.0,1 cup,176,"1 crust, single 9""",42,0.068,1.63,10,78,79,515,0.24,1172,269,0.09,0.052,0.1,3.06,34.0
PIE CRUST,"PIE CRUST,STANDARD-TYPE,PREP FROM RECIPE,UNBAKED",18402,0,1.5,0,0,42.3,0,6,3.400000095,469,9,0,0.383,2.943,0.158,5.7,0,0,0.246,18.8,0.150000006,0.348,19.7,13.5,8.119,7.674,30.8,194.0,"1 crust, single 9""",24,"1 piece, (1/8 of 9"" crust)",9,0.081,2.57,12,60,59,482,0.39,0,0,0.0,0.022,0.0,0.28,13.2
WAFFLES,"WAFFLES,PLN,FRZ,READY -TO-HEAT,TSTD",18403,0,3.32,1,1,49.29,15,28,2.400000095,312,51,0,0.299,8.888,0.323,7.19,0,398,0.704,12.6,5.019999981,0.525,30.59,4.914,2.197,1.638,9.61,28.35,1 oz,33,"1 waffle, round (4"" dia)",307,0.031,6.91,24,429,144,730,0.53,1331,398,2.9,1.044,0.0,0.98,6.8
BAGELS,"BAGELS,PLN,ENR,WO/CA PROP (INCL ONION,POPPY,SESAME)",18406,0,1.8,0,0,53.4,0,0,2.299999952,275,0,0,0.54,4.562,0.363,10.5,0,0,0.315,0.0,0.0,0.538,32.6,0.131,0.696,0.22,1.6,26.0,"1 bagel, mini (2-1/2"" dia)",69,"1 small bagel, (3"" dia)",18,0.163,3.56,29,96,101,534,0.88,0,0,0.0,0.051,0.0,0.0,0.0
BAGELS,"BAGELS,PLN,UNENR,W/CA PROP (INCL ONION,POPPY,SESAME)",18407,0,1.8,0,0,53.4,0,0,2.299999952,275,0,0,0.54,1.758,0.363,10.5,0,0,0.052,0.0,0.0,0.163,32.6,0.131,0.696,0.22,1.6,26.0,"1 bagel, mini (2-1/2"" dia)",69,"1 small bagel, (3"" dia)",74,0.163,1.36,29,96,101,534,0.88,0,0,0.0,0.051,0.0,0.0,0.0
BAGELS,"BAGELS,PLN,UNENR,WO/CA PROP (INCL ONION,POPPY,SESAME)",18408,0,1.8,0,0,53.4,0,0,2.299999952,275,0,0,0.54,1.758,0.363,10.5,0,0,0.052,0.0,0.0,0.163,32.6,0.131,0.696,0.22,1.6,26.0,"1 bagel, mini (2-1/2"" dia)",69,"1 small bagel, (3"" dia)",18,0.163,1.36,29,96,101,534,0.88,0,0,0.0,0.051,0.0,0.0,0.0
BREAD,"BREAD,CORNBREAD,DRY MIX,UNENR (INCL CORN MUFFIN MIX)",18412,0,3.6,0,0,69.5,2,0,6.5,418,0,0,0.315,0.937,0.48,7.0,0,0,0.02,0.0,0.0,0.046,7.8,6.719,1.682,3.091,12.2,28.35,1 oz,241,"1 package, (8.5 oz)",57,0.085,0.59,24,489,113,1111,0.57,115,6,0.09,0.128,0.1,0.0,0.0
BREAD,"BREAD,PITA,WHITE,UNENR",18413,0,1.9,0,0,55.7,0,0,2.200000048,275,0,0,0.481,2.142,0.397,9.1,0,0,0.097,0.0,0.0,0.267,32.1,0.105,0.535,0.166,1.2,28.35,1 oz,60,"1 pita, large (6-1/2"" dia)",86,0.168,1.4,26,97,120,536,0.84,0,0,0.0,0.034,0.0,0.0,0.0
BREAD,"BREAD,RAISIN,UNENRICHED",18414,0,1.8,0,0,52.3,0,0,4.300000191,274,0,0,0.501,1.495,0.387,7.9,0,0,0.173,0.0,0.0,0.177,33.6,2.294,0.679,1.081,4.4,28.35,1 oz,32,"1 slice, large",66,0.198,1.83,26,109,227,390,0.72,0,0,0.0,0.069,0.1,0.0,0.0
BREAD,"BREAD,WHITE,COMMLY PREP,LO NA NO SALT",18416,0,1.9,0,0,49.5,1,15,2.299999952,267,44,0,0.383,3.969,0.39,8.2,0,0,0.341,22.6,4.309999943,0.472,36.7,1.612,0.744,0.811,3.6,45.0,"1 cup, crumbs",35,"1 cup, cubes",108,0.126,3.03,24,94,119,27,0.62,0,0,0.03,0.064,0.0,0.22,3.1
COFFEECAKE,"COFFEECAKE,CINN W/CRUMB TOPPING,COMMLY PREP,UNENR",18417,0,1.4,0,0,46.7,32,0,2.0,418,0,0,0.451,0.88,0.655,6.8,0,33,0.095,0.0,0.0,0.135,21.9,12.976,3.12,5.797,23.3,28.35,1 oz,57,"1 individual, cake",54,0.125,0.78,22,108,123,351,0.81,111,33,0.18,0.027,0.3,0.0,0.0
CAKE,"CAKE,POUND,COMMLY PREP,OTHER THAN ALL BUTTER,UNENR",18418,0,1.4,0,0,52.5,58,0,1.0,389,0,0,0.088,0.342,0.285,5.2,0,35,0.124,0.0,0.0,0.024,23.1,9.935,2.251,4.647,17.9,30.0,"1 piece, (1/10 of 10.6 oz cake)",28,"1 piece, (1/12 of 12 oz cake)",64,0.054,0.6,13,134,106,400,0.39,118,35,0.14,0.023,0.1,0.0,0.0
CAKE,"CAKE,WHITE,DRY MIX,PUDDING-TYPE,UNENR",18419,0,2.2,0,0,81.0,0,0,0.699999988,423,0,0,0.278,0.97,0.233,3.9,0,0,0.06,0.0,0.0,0.08,3.5,4.092,2.544,2.34,9.5,28.35,1 oz,524,"1 package, (18.50 oz)",77,0.056,0.52,9,277,72,665,0.25,0,0,0.04,0.018,0.0,0.0,0.0
CAKE,"CAKE,YEL,DRY MIX,REG,UNENR",18420,0,2.3,0,0,78.1,2,0,1.100000024,432,0,0,0.191,0.309,0.364,4.4,0,0,0.049,0.0,0.0,0.082,3.7,4.86,4.378,1.738,11.6,28.35,1 oz,524,"1 package, (18.50 oz)",135,0.072,0.48,10,310,82,657,0.27,1,0,0.1,0.077,0.2,0.0,0.0
COOKIES,"COOKIES,BUTTER,COMMLY PREP,UNENR",18421,0,1.5,0,0,68.9,117,0,0.800000012,467,0,0,0.17,0.32,0.488,6.1,0,151,0.071,0.0,0.0,0.066,4.6,5.522,0.982,11.051,18.8,28.35,1 oz,5,1 cookie,29,0.2,0.29,12,102,111,351,0.38,673,160,0.36,0.036,0.0,0.0,0.0
COOKIES,"COOKIES,CHOC CHIP,COMMLY PREP,REG,HIGHER FAT,UNENR",18422,0,1.1,0,0,66.8,0,0,2.5,481,0,0,0.449,0.473,0.229,5.4,0,0,0.06,0.0,0.0,0.059,4.1,11.671,2.367,7.476,22.6,28.35,1 oz,10,"1 cookie, medium (2-1/4"" dia)",25,0.212,1.0,31,108,135,315,0.64,4,0,0.01,0.056,0.0,0.0,0.0
COOKIES,"COOKIES,LADYFINGERS,WO/LEMON JUC&RIND",18423,0,1.1,0,0,59.7,221,0,1.0,365,0,0,0.24,2.104,1.116,10.6,0,167,0.428,0.0,0.0,0.284,19.5,4.253,1.611,3.477,9.1,28.35,1 oz,13,"1 anisette sponge, (4"" x 1-1/8"" x 7/8"")",47,0.095,3.58,12,173,113,147,1.14,556,167,0.75,0.122,0.0,0.0,0.0
CRACKERS,"CRACKERS,MELBA TOAST,PLN,WO/SALT",18424,0,3.0,0,0,76.6,0,0,6.300000191,390,0,0,1.13,4.113,0.693,12.1,0,0,0.273,0.0,0.0,0.413,5.1,0.782,1.282,0.445,3.2,70.0,"1 cup, crushed",30,"1 cup, pieces",93,0.289,3.7,59,196,202,19,2.01,0,0,0.0,0.098,0.0,0.0,0.0
CRACKERS,"CRACKERS,SALTINES,LO SALT (INCL OYSTER,SODA,SOUP)",18425,0,3.28,0,0,74.34,0,20,2.900000095,421,17,0,0.838,5.235,0.475,9.5,0,0,0.331,6.4,2.220000029,0.611,4.03,2.247,4.068,2.001,8.85,45.0,"1 cup, oyster crackers",3,1 cracker,119,0.156,5.13,25,111,724,636,0.82,0,0,0.09,0.06,0.0,1.12,15.4
CRACKERS,"CRACKERS,SALTINES,UNSALTED TOPS (INCL OYSTER,SODA,SOUP)",18426,0,3.3,0,0,71.5,0,0,3.0,434,0,0,0.695,5.249,0.456,9.2,0,0,0.462,0.0,0.0,0.565,4.1,6.422,1.679,2.932,11.8,3.0,1 cracker,14,.5 oz,119,0.199,5.4,27,105,128,766,0.77,0,0,0.0,0.038,0.0,0.0,0.0
CRACKERS,"CRACKERS,STD SNACK-TYPE,REG,LO SALT",18427,0,2.8,0,0,61.0,0,14,1.600000024,502,11,0,0.556,4.048,0.271,7.4,0,0,0.342,6.6,1.789999962,0.408,3.5,10.64,9.545,3.776,25.3,62.0,"1 cup, bite size",72,"1 cup, crushed",120,0.213,3.6,27,228,355,373,0.68,0,0,0.0,0.053,0.0,2.03,6.3
CRACKERS,"CRACKERS,WHEAT,LOW SALT",18428,0,2.8,0,0,64.9,0,27,4.5,473,81,0,1.781,4.961,0.522,8.6,0,0,0.327,33.7,13.03999996,0.505,3.1,11.448,2.796,5.178,20.6,3.0,"1 cup, crushed",0,,49,0.318,4.4,62,220,203,283,1.6,0,0,0.0,0.136,0.0,0.5,9.6
CRACKERS,"CRACKERS,WHOLE-WHEAT,LO SALT",18429,0,2.7,0,0,68.6,0,27,10.5,443,179,0,2.247,4.519,0.813,8.8,0,0,0.1,14.7,0.370000005,0.201,2.7,5.88,6.596,3.393,17.2,94.0,"1 cup, crushed",4,1 cracker,50,0.444,3.08,99,295,297,247,2.15,0,0,0.0,0.183,0.0,0.86,8.3
DANISH PASTRY,"DANISH PASTRY,CINN,UNENR",18430,0,1.7,0,0,44.6,21,0,1.200000048,403,0,0,0.362,1.1,0.396,7.0,0,4,0.1,0.0,0.0,0.18,24.3,12.515,2.933,5.681,22.4,28.35,1 oz,142,"1 large, (approx 7"" dia)",71,0.1,0.78,19,107,125,371,0.72,12,4,0.1,0.038,0.2,0.0,0.0
DANISH PASTRY,"DANISH PASTRY,FRUIT,UNENR (INCL APPL,CINN,RAISIN,STRAWBERRY)",18431,0,1.2,0,0,47.8,40,0,1.899999976,371,0,0,0.253,0.769,0.634,5.4,0,22,0.092,0.0,0.0,0.065,27.1,5.937,1.508,2.826,18.5,28.35,1 oz,142,"1 container, (3 oz)",46,0.065,0.75,15,89,83,354,0.54,74,22,0.13,0.04,3.9,0.0,0.0
BREAD,"BREAD,WHITE,COMMLY PREP,TSTD,LO NA NO SALT",18432,0,2.1,0,0,54.4,1,0,0.0,293,0,0,0.421,3.926,0.278,9.0,0,0,0.337,0.0,0.0,0.415,30.4,1.771,0.818,0.892,4.0,28.35,1 oz,23,1 slice,119,0.138,3.33,26,103,131,30,0.68,0,0,0.02,0.063,0.0,0.0,0.0
DANISH PASTRY,"DANISH PASTRY,LEMON,UNENR",18433,0,1.2,0,0,47.8,40,0,1.899999976,371,0,0,0.253,0.769,0.634,5.4,0,53,0.092,0.0,0.0,0.065,27.1,5.937,1.508,2.826,18.5,28.35,1 oz,71,1 pastry,46,0.065,0.75,15,89,83,354,0.54,175,53,0.09,0.04,3.9,0.0,0.0
CRACKERS,"CRACKERS,CHS,LO NA",18434,0,3.3,63,17,58.2,13,9,2.400000095,503,34,0,0.629,4.671,0.526,10.1,0,11,0.428,8.6,0.280000001,0.57,3.1,11.852,2.457,9.638,25.3,62.0,"1 cup, Cheez-its",72,"1 cup, crushed",151,0.21,4.77,36,218,106,458,1.13,156,17,0.46,0.553,0.0,0.3,11.2
DANISH PASTRY,"DANISH PASTRY,RASPBERRY,UNENR",18435,0,1.2,0,0,47.8,40,0,1.899999976,371,0,0,0.253,0.769,0.634,5.4,0,60,0.092,0.0,0.0,0.065,27.1,5.937,1.508,2.826,18.5,28.35,1 oz,71,"1 pastry, (4-1/4"" dia)",46,0.065,0.75,15,89,83,354,0.54,200,60,0.09,0.04,3.9,0.0,0.0
DOUGHNUTS,"DOUGHNUTS,YEAST-LEAVENED,GLAZED,UNENR (INCL HONEY BUNS)",18436,0,1.1,0,0,44.3,6,0,1.200000048,403,0,0,0.263,0.65,0.473,6.4,0,4,0.067,0.0,0.0,0.89,25.4,12.865,2.902,5.813,22.8,28.35,1 oz,60,"1 doughnut, medium (3-1/4"" dia)",43,0.169,0.6,22,93,108,342,0.77,14,4,0.09,0.057,0.1,0.0,0.0
ENGLISH MUFFINS,"ENGLISH MUFFINS,PLN,ENR,WO/CA PROP (INCL SOURDOUGH)",18437,0,2.2,0,0,46.0,0,0,2.700000048,235,0,0,0.357,3.884,0.446,7.7,0,0,0.281,0.0,0.0,0.442,42.1,0.302,0.888,0.259,1.8,28.35,1 oz,57,1 muffin,52,0.129,2.5,21,133,131,464,0.7,0,0,0.04,0.043,0.0,0.0,0.0
ENGLISH MUFFINS,"ENGLISH MUFFINS,PLN,UNENR,W/CA PROP (INCL SOURDOUGH)",18438,0,2.2,0,0,46.0,0,0,2.700000048,235,0,0,0.357,1.566,0.446,7.7,0,0,0.154,0.0,0.0,0.181,42.1,0.302,0.888,0.259,1.8,28.35,1 oz,57,1 muffin,174,0.129,0.89,21,133,131,464,0.7,0,0,0.04,0.043,0.0,0.0,0.0
ENGLISH MUFFINS,"ENGLISH MUFFINS,PLN,UNENR,WO/CA PROP (INCL SOURDOUGH)",18439,0,2.2,0,0,46.0,0,0,2.700000048,235,0,0,0.357,1.566,0.446,7.7,0,0,0.154,0.0,0.0,0.181,42.1,0.302,0.888,0.259,1.8,28.35,1 oz,57,1 muffin,52,0.129,0.89,21,133,131,464,0.7,0,0,0.04,0.043,0.1,0.0,0.0
PIE,"PIE,APPL,COMMLY PREP,UNENR FLR",18443,0,0.9,0,0,34.0,0,0,1.600000024,237,0,0,0.182,1.123,0.119,1.9,0,28,0.158,0.0,0.0,0.134,52.2,4.388,2.198,3.797,11.0,28.35,1 oz,125,"1 piece, (1/8 of 9"" dia)",11,0.046,1.21,7,24,65,266,0.16,124,29,0.01,0.038,3.2,0.0,0.0
PIE,"PIE,FRIED PIES,CHERRY",18444,0,1.1,0,0,42.6,0,0,2.599999905,316,0,0,0.224,1.425,0.11,3.0,0,0,0.106,2.4,0.0,0.141,37.6,7.449,5.376,2.457,16.1,28.35,1 oz,128,"1 pie, (5"" x 3-3/4"")",22,0.047,1.22,10,43,65,374,0.23,172,9,0.08,0.03,1.3,0.0,0.0
PIE,"PIE,FRIED PIES,LEMON",18445,0,1.1,0,0,42.6,0,0,2.599999905,316,0,0,0.224,1.425,0.11,3.0,0,0,0.106,2.4,0.0,0.141,37.6,7.449,5.376,2.457,16.1,28.35,1 oz,128,"1 pie, (5"" x 3-3/4"")",22,0.047,1.22,10,43,65,374,0.23,32,2,0.08,0.03,0.0,0.0,0.0
PIE CRUST,"PIE CRUST,STANDARD-TYPE,FRZ,RTB,UNENR",18446,0,1.8,0,0,44.1,0,0,0.899999976,457,0,0,0.547,0.55,0.231,3.9,0,0,0.01,0.0,0.0,0.05,21.0,12.414,11.0,4.357,29.2,142.0,"1 crust, single 9""",16,"1 piece, (1/8 of 9"" crust)",18,0.068,0.38,16,53,98,576,0.3,0,0,0.03,0.071,0.0,0.0,0.0
POPOVERS,"POPOVERS,DRY MIX,UNENR",18447,0,2.6,0,0,71.0,0,0,0.0,371,0,0,0.741,1.041,0.48,10.4,0,0,0.026,0.0,0.0,0.101,11.7,1.984,0.823,0.983,4.3,28.35,1 oz,170,"1 package, (6 oz)",32,0.174,0.82,25,100,100,906,0.88,0,0,0.08,0.042,0.1,0.0,0.0
TACO SHELLS,"TACO SHELLS,BKD,WO/ SALT",18448,0,1.8,0,0,62.4,0,0,7.5,468,0,0,0.435,1.35,0.47,7.2,0,0,0.053,0.0,0.0,0.228,6.0,8.934,8.494,3.245,22.6,28.35,1 oz,13,"1 medium, (approx 5"" dia)",160,0.12,2.5,105,248,179,15,1.4,0,0,0.0,0.296,0.0,0.0,0.0
TORTILLAS,"TORTILLAS,RTB OR -FRY,CORN,WO/ SALT",18449,0,1.2,0,0,46.6,0,0,5.199999809,222,0,0,0.402,1.498,0.194,5.7,0,0,0.073,0.0,0.0,0.112,44.1,0.649,1.122,0.334,2.5,28.35,1 oz,26,"1 tortilla, medium (approx 6"" dia)",175,0.154,1.4,65,314,154,11,0.94,0,0,0.0,0.219,0.0,0.0,0.0
TORTILLAS,"TORTILLAS,RTB OR -FRY,FLR,WO/ CA",18450,0,1.8,0,0,55.6,0,0,3.299999952,325,0,0,0.462,3.572,0.582,8.7,0,0,0.293,23.4,0.0,0.531,26.8,3.768,1.063,1.745,7.1,28.35,1 oz,32,"1 tortilla, medium (approx 6"" dia)",39,0.267,3.3,26,124,131,478,0.71,0,0,0.0,0.05,0.0,0.0,0.0
CAKE,"CAKE,POUND,COMMLY PREP,FAT-FREE",18451,0,1.5,0,0,61.0,0,7,1.100000024,283,2,0,0.137,0.686,0.346,5.4,0,29,0.302,5.3,34.34000015,0.125,31.0,0.166,0.424,0.259,1.2,28.35,1 oz,340,1 cake,43,0.058,2.06,10,146,110,341,0.31,95,29,0.0,0.012,0.0,0.01,0.1
CAKE,"CAKE,SNACK CAKES,CUPCAKES,CHOC,W/FRSTNG,LOW-FAT",18452,0,2.0,0,0,67.2,0,0,4.300000191,305,0,0,0.223,0.715,0.241,4.3,0,0,0.133,5.5,0.0,0.035,22.8,1.849,0.487,1.084,3.7,28.35,1 oz,43,1 cupcake,36,0.176,1.54,25,183,224,413,0.55,0,0,0.0,0.007,0.0,0.0,0.0
CAKE,"CAKE,YELLOW,DRY MIX,LIGHT",18453,0,2.6,0,0,84.1,0,0,1.299999952,404,0,0,0.228,1.569,0.326,4.7,0,4,0.211,3.1,0.0,0.172,3.1,2.973,0.796,1.367,5.5,28.35,1 oz,524,"1 package, (18.50 oz)",155,0.063,1.31,10,324,65,604,0.33,13,4,0.11,0.026,0.0,0.0,0.0
COOKIES,"COOKIES,OATMEAL,COMMLY PREP,FAT-FREE",18456,0,1.5,0,0,78.6,0,12,7.300000191,326,34,0,0.793,1.193,0.364,5.9,0,0,0.241,8.0,41.90000153,0.142,12.5,0.388,0.635,0.314,1.5,28.35,1 oz,0,,40,0.215,2.19,35,105,212,298,0.64,0,0,0.0,0.065,0.0,0.16,1.3
CRACKERS,"CRACKERS,SALTINES,FAT-FREE,LOW-SODIUM",18457,0,2.2,0,0,82.3,0,20,2.700000048,393,9,0,0.637,5.714,0.39,10.5,0,0,0.59,21.4,0.379999995,0.518,3.4,0.142,0.685,0.244,1.6,15.0,3 saltines,30,6 saltines,22,0.145,7.72,26,113,115,636,0.94,0,0,0.0,0.085,0.0,0.12,4.9
BREAKFAST TART,"BREAKFAST TART,LOFAT",18459,0,1.18,3,1,76.8,0,8,1.5,372,4,0,0.0,3.8,0.0,3.99,0,285,0.549,12.9,4.869999886,0.285,12.04,3.338,0.878,1.393,5.99,0.0,,0,,44,0.073,3.42,44,93,66,252,0.28,950,285,0.0,0.38,3.8,0.53,0.4
TOASTER PASTRIES,"TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,APPL CINN",18475,0,0.94,0,0,72.02,0,0,1.100000024,395,0,0,0.0,3.8,0.0,4.4,0,0,0.33,0.0,33.70000076,0.29,12.5,5.87,2.6,1.69,10.2,52.0,1 pastry,0,,23,0.04,3.5,11,53,91,334,0.65,962,0,0.0,0.38,0.0,0.0,0.0
TOASTER PASTRIES,"TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,BLUEBERRY",18476,0,1.19,0,0,68.38,0,0,1.100000024,408,0,0,0.0,3.8,0.0,4.6,0,0,0.33,0.0,30.89999962,0.29,12.5,6.5,4.81,2.02,13.3,52.0,1 pastry,0,,24,0.15,3.5,16,88,95,398,1.27,962,0,0.0,0.38,0.0,0.0,0.0
TOASTER PASTRIES,"TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD BLUEBERRY",18477,0,1.19,0,0,71.77,0,0,1.100000024,391,0,0,0.0,3.8,0.0,4.6,0,0,0.33,0.0,31.20000076,0.29,12.5,6.83,1.13,1.98,10.0,52.0,1 pastry,0,,24,0.15,3.5,16,85,95,398,1.23,962,0,0.0,0.38,0.0,0.0,0.0
TOASTER PASTRIES,"TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,BRWN SUGAR CINN",18478,0,1.36,0,0,64.4,0,0,1.5,438,0,0,0.0,4.0,0.0,5.4,0,0,0.34,0.0,25.39999962,0.3,10.5,7.14,9.14,2.08,18.4,50.0,1 pastry,0,,31,0.08,3.6,16,63,135,428,1.22,1000,0,0.0,0.4,0.0,0.0,0.0
TOASTER PASTRIES,"TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TRTS,FRSTD BR SGR CIN",18479,0,1.26,0,0,68.32,0,0,1.299999952,422,0,0,0.0,4.0,0.0,5.0,0,0,0.34,0.0,30.79999924,0.3,10.5,7.88,4.76,2.26,14.8,50.0,1 pastry,0,,29,0.08,3.6,15,93,111,369,2.42,1000,0,0.0,0.4,0.0,0.0,0.0
TOASTER PASTRIES,"TOASTER PASTRIES,KELLOGG,KELLOGG'S POPTARTS,CHERRY",18480,0,1.23,0,0,71.19,0,0,1.100000024,393,0,0,0.0,3.8,0.0,4.6,0,0,0.33,0.0,31.70000076,0.29,12.5,5.73,3.0,1.67,10.4,52.0,1 pastry,0,,28,0.15,3.5,16,85,114,423,1.23,962,0,0.0,0.38,0.0,0.0,0.0
TOASTER PASTRIES,"TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD CHERRY",18481,0,1.1,0,0,71.96,0,0,1.0,393,0,0,0.0,3.85,0.0,4.2,0,0,0.33,0.0,36.0,0.29,12.5,6.69,1.58,1.94,10.2,52.0,1 pastry,0,,25,0.19,3.5,14,80,95,423,1.46,962,0,0.0,0.39,0.0,0.0,0.0
TOASTER PASTRIES,"TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD CHOC FUDG",18482,0,1.3,0,0,71.8,0,0,1.100000024,387,0,0,0.0,3.8,0.0,5.1,0,0,0.3,0.0,38.0,0.3,12.5,5.2,2.2,1.9,9.3,52.0,1 pastry,0,,38,0.2,3.5,29,84,158,390,0.5,962,0,0.0,0.4,0.0,0.0,0.0
TOASTER PASTRIES,"TOASTER PASTRIES,KELLOGG,KELLOG POP TARTS,FRSTD CHOC VAN CRM",18483,0,1.44,0,0,70.84,0,0,1.0,391,0,0,0.0,3.8,0.0,5.0,0,0,0.33,0.0,37.29999924,0.29,12.5,6.19,1.98,1.94,10.2,52.0,1 pastry,0,,30,0.1,3.5,22,69,120,441,1.2,962,0,0.0,0.4,0.0,0.0,0.0
TOASTER PASTRIES,"TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD GRAPE",18484,0,1.12,0,0,72.25,0,0,1.0,391,0,0,0.0,3.8,0.0,4.4,0,0,0.33,0.0,35.40000153,0.29,12.5,5.9,2.15,1.73,9.8,52.0,1 pastry,0,,23,0.1,3.5,21,89,115,381,1.3,962,0,0.0,0.4,0.0,0.0,0.0
TOASTER PASTRIES,"TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD RASPBERRY",18486,0,1.08,0,0,71.54,0,0,1.0,395,0,0,0.0,3.8,0.0,4.2,0,0,0.33,0.0,35.40000153,0.29,12.5,6.17,2.56,1.88,10.6,52.0,1 pastry,0,,22,0.08,3.5,16,88,85,406,1.21,962,0,0.0,0.4,0.0,0.0,0.0
TOASTER PASTRIES,"TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,S'MORES",18487,0,1.2,0,0,69.6,0,0,1.399999976,392,0,0,0.0,3.8,0.0,6.2,0,0,0.3,0.0,36.5,0.3,12.5,5.9,1.8,2.8,10.5,52.0,1 pastry,0,,29,0.1,3.5,21,75,125,382,0.4,962,0,0.0,0.4,0.0,0.0,0.0
TOASTER PASTRIES,"TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,STRAWBERRY",18488,0,1.2,0,0,71.0,0,8,1.100000024,394,0,0,0.0,3.8,0.0,4.7,0,0,0.3,0.0,33.0,0.3,12.5,6.2,1.5,2.9,10.5,52.0,1 pastry,0,,24,0.0,3.5,11,55,93,355,0.3,962,0,0.0,0.4,0.0,0.0,0.0
TOASTER PASTRIES,"TOASTER PASTRIES,KELLOGG,KELLOG'S POP TARTS,FRSTD STRAWBERRY",18489,0,1.1,0,0,72.4,0,8,1.0,390,0,0,0.0,3.8,0.0,4.4,0,0,0.3,0.0,37.5,0.3,12.5,5.6,1.4,2.6,9.6,52.0,1 pastry,0,,22,0.0,3.5,10,51,85,325,0.3,962,0,0.0,0.4,0.0,0.0,0.0
TOASTER PASTRIES,"TOASTER PASTRIES,KELLOGG,KELLOGG'S POP TARTS,FRSTD WLD BERRY",18490,0,1.0,0,0,72.9,0,0,1.0,388,0,0,0.0,3.7,0.0,4.3,0,0,0.3,0.0,38.79999924,0.3,12.5,5.4,1.3,2.6,9.2,54.0,1 pastry,0,,21,0.0,3.3,10,49,82,311,0.3,926,0,0.0,0.4,0.0,0.0,0.0
KELLOGG,"KELLOGG,KELLOGG'S LOFAT POP TARTS,FRSTD BROWN SUGAR CINN",18494,0,1.0,0,0,78.3,0,0,1.200000048,376,0,0,0.0,4.0,0.0,4.7,0,0,0.3,0.0,36.20000076,0.3,10.5,2.9,1.3,1.2,5.5,50.0,1 pastry,0,,14,0.1,3.6,10,45,61,419,0.3,1000,0,0.0,0.4,0.0,0.0,0.0
KELLOGG,"KELLOGG,KELLOGG'S LOFAT POP TARTS,FRSTD CHOC FUDGE",18495,0,1.4,0,0,76.0,0,0,1.100000024,366,0,0,0.0,3.8,0.0,5.1,0,0,0.3,0.0,36.20000076,0.3,12.5,2.4,1.7,1.0,5.8,52.0,1 pastry,0,,26,0.2,3.5,28,76,119,478,0.5,962,0,0.0,0.4,0.0,0.0,0.0
KELLOGG,"KELLOGG,KELLOGG'S LOFAT POP TARTS,STRAWBERRY",18496,0,1.0,0,0,76.6,0,0,1.200000048,369,0,0,0.0,3.8,0.0,4.5,0,0,0.3,0.0,35.79999924,0.3,12.5,2.9,1.3,1.2,5.5,52.0,1 pastry,0,,11,0.0,3.5,9,43,54,424,0.3,962,48,0.0,0.4,0.0,0.0,0.0
KELLOGG,"KELLOGG,KELLOGG'S LOFAT POP TARTS,FRSTD STRAWBERRY",18497,0,0.9,0,0,77.5,0,0,1.100000024,367,0,0,0.0,3.8,0.0,4.1,0,0,0.3,0.0,39.90000153,0.3,12.5,2.7,2.0,1.1,5.8,52.0,1 pastry,0,,10,0.0,3.5,8,39,49,387,0.3,962,0,0.0,0.4,0.0,0.0,0.0
KELLOGG,"KELLOGG,KELLOGG'S EGGO,BTTRMLK PANCAKE",18499,0,1.96,0,0,38.1,11,0,1.100000024,233,0,0,0.0,3.45,0.0,6.0,0,0,0.29,0.0,8.199999809,0.26,47.2,2.94,2.13,1.44,6.69,116.0,"3 pancakes, (NLEA serving)",0,,35,0.0,3.1,18,341,103,530,0.6,862,0,1.03,0.35,1.4,0.0,0.0
KELLOGG,"KELLOGG,KELLOGG'S EGGO,BANANA BREAD WAFFLES",18500,0,0.9,0,0,41.6,0,0,2.5,272,0,0,0.0,5.1,0.0,6.8,0,0,0.4,0.0,6.699999809,0.4,41.2,5.28,2.51,1.71,9.5,78.0,1 serving,0,,51,0.0,4.6,18,341,180,359,0.6,1282,0,1.5,0.5,1.4,0.0,0.0
KELLOGG,"KELLOGG,KELLOGG'S NUTRI-GRAIN CRL BARS,MXD BERRY",18501,0,0.8,0,0,72.8,0,0,1.899999976,370,0,0,0.0,13.5,0.0,4.3,0,0,1.1,0.0,33.59999847,1.0,14.5,5.0,1.1,1.5,7.6,116.0,"1 bar, (NLEA serving)",0,,39,0.1,4.9,26,98,188,297,4.1,2027,0,0.0,1.4,0.0,0.0,0.0
No Category,KELLOGG'S EGGO LOWFAT HOMESTYLE WAFFLES,18505,0,1.79,0,0,44.15,25,0,1.0,236,0,0,0.0,7.41,0.0,7.06,0,0,0.74,0.0,2.920000076,0.88,43.44,1.0,1.07,0.9,3.56,70.0,1 serving,35,"1 round waffle, (4"" dia) (include frozen)",58,0.0,5.56,68,81,143,442,0.0,1447,0,1.57,0.47,0.0,0.0,0.0
No Category,KELLOGG'S EGGO LOWFAT NUTRI - GRAIN WAFFLES,18506,0,2.5,0,0,40.27,0,0,3.700000048,203,0,0,0.0,5.13,0.0,6.28,0,0,0.44,0.0,5.730000019,0.38,47.75,1.34,0.9,0.47,3.2,35.0,"1 waffle, round (4"" dia) (include frozen)",70,1 serving,61,0.0,4.62,56,81,72,614,0.0,1282,0,1.54,0.51,0.0,0.0,0.0
No Category,KELLOGG'S EGGO LOWFAT BLUEBERRY NUTRI - GRAIN WAFFLES,18507,0,2.45,0,0,42.71,0,0,3.5,208,0,0,0.0,5.13,0.0,5.95,0,0,0.44,0.0,8.890000343,0.38,46.06,1.15,0.8,0.41,2.83,35.0,"1 waffle, round (4"" dia) (include frozen)",70,1 serving,61,0.0,4.62,54,77,68,591,0.0,1282,0,1.54,0.51,0.0,0.0,0.0
KELLOGG'S POP-TARTS PASTRY SWIRLS,"KELLOGG'S POP-TARTS PASTRY SWIRLS,APPL CINN DANISH",18508,0,1.0,0,0,59.7,0,0,1.399999976,413,0,0,0.0,0.0,0.0,4.8,0,0,0.0,0.0,17.70000076,0.0,16.8,5.8,7.1,4.8,17.7,62.0,1 pastry,0,,32,0.0,1.74,0,0,0,306,0.0,0,0,0.0,0.0,0.0,0.0,0.0
KELLOGG'S POP-TARTS PASTRY SWIRLS,"KELLOGG'S POP-TARTS PASTRY SWIRLS,STRAWBERRY DANISH",18509,0,1.18,0,0,60.0,0,0,1.799999952,410,0,0,0.0,0.0,0.0,4.8,0,0,0.0,0.0,25.79999924,0.0,16.32,5.8,7.1,4.8,17.7,62.0,1 pastry,0,,32,0.0,1.74,0,0,0,274,0.0,0,0,0.0,0.0,0.0,0.0,0.0
KELLOGG'S POP-TARTS PASTRY SWIRLS,"KELLOGG'S POP-TARTS PASTRY SWIRLS,CHS DANISH",18510,0,1.55,0,0,59.1,1,0,0.5,407,0,0,0.0,0.0,0.0,4.8,0,0,0.0,0.0,19.39999962,0.0,16.85,5.8,7.1,4.8,17.7,62.0,1 pastry,0,,64,0.0,1.74,0,0,0,290,0.0,0,0,0.0,0.0,0.0,0.0,0.0
No Category,KELLOGG'S EGGO GOLDEN OAT WAFFLES,18512,0,1.83,0,0,37.52,1,0,3.5,198,0,0,0.0,5.1,0.0,6.83,0,0,0.5,0.0,3.470000029,0.4,50.6,1.067,1.067,0.6,3.22,35.0,"1 waffle, round (4"" dia) (include frozen)",70,1 serving,66,0.0,4.6,44,323,191,385,0.0,1282,0,1.5,0.5,0.8,0.0,0.0
ARCHWAY HOME STYLE COOKIES,"ARCHWAY HOME STYLE COOKIES,SUGAR FREE OATMEAL",18513,0,1.34,0,0,67.2,0,0,1.899999976,442,0,0,0.0,1.81,0.0,5.54,0,0,0.17,0.0,1.25999999,0.27,5.0,7.86,1.31,4.9,20.92,24.0,1 serving,0,,20,0.0,1.96,0,0,87,308,0.0,1,0,0.0,0.0,0.0,0.0,0.0
ARCHWAY Home Style Cookies,"ARCHWAY Home Style Cookies, Sugar Free Rocky Road",18514,0,1.89,0,0,64.41,0,0,2.799999952,466,0,0,0.0,1.81,0.0,5.87,0,0,0.19,0.0,0.709999979,0.23,7.3,7.19,4.16,5.05,20.52,24.0,1 serving,0,,174,0.0,3.16,0,0,257,282,0.0,19,0,0.0,0.0,0.0,0.0,0.0
ARCHWAY Home Style Cookies,"ARCHWAY Home Style Cookies, Apple Filled Oatmeal",18516,0,1.55,0,0,67.21,6,0,1.700000048,393,0,0,0.0,1.9,0.0,4.47,0,0,0.17,0.0,32.38000107,0.28,14.99,4.76,1.02,2.7,11.78,25.0,1 serving,0,,32,0.0,2.38,0,0,180,331,0.0,9,0,0.0,0.0,0.0,0.0,0.0
ARCHWAY Home Style Cookies,"ARCHWAY Home Style Cookies, Apricot Filled",18517,0,1.46,0,0,65.86,6,0,2.200000048,400,0,0,0.0,2.23,0.0,4.52,0,0,0.18,0.0,30.05999947,0.27,14.99,4.11,1.1,5.12,13.17,25.0,1 serving,0,,20,0.0,2.36,0,0,135,318,0.0,60,0,0.0,0.0,0.0,0.0,0.0
ARCHWAY Home Style Cookies,"ARCHWAY Home Style Cookies, Cherry Filled",18520,0,1.5,0,0,64.75,21,0,2.0,405,0,0,0.0,2.03,0.0,4.62,0,0,0.24,0.0,31.30999947,0.27,15.01,4.5,1.09,5.57,14.12,25.0,1 serving,0,,25,0.0,2.29,0,0,138,347,0.0,51,0,0.0,0.0,0.0,0.0,0.0
ARCHWAY Home Style Cookies,"ARCHWAY Home Style Cookies, Chocolate Chip Drop",18521,0,1.64,0,0,63.28,12,0,1.600000024,407,0,0,0.0,2.08,0.0,3.95,0,0,0.17,0.0,28.96999931,0.25,15.81,5.4,1.0,5.29,15.33,25.0,1 serving,0,,14,0.0,2.18,0,0,95,393,0.0,11,0,0.0,0.0,0.0,0.0,0.0
ARCHWAY Home Style Cookies,"ARCHWAY Home Style Cookies, Chocolate Chip Ice Box",18522,0,1.28,0,0,65.02,13,0,2.0,497,0,0,0.0,2.06,0.0,4.28,0,0,0.17,0.0,34.06000137,0.25,5.01,8.94,1.43,8.08,24.4,24.0,1 serving,0,,14,0.0,2.63,0,0,127,270,0.0,16,0,0.0,0.0,0.0,0.0,0.0
ARCHWAY Home Style Cookies,"ARCHWAY Home Style Cookies, Coconut Macaroon",18524,0,1.71,0,0,61.23,0,0,5.099999905,460,0,0,0.0,0.22,0.0,3.02,0,0,0.06,0.0,45.15999985,0.02,11.5,1.61,0.81,20.1,22.55,22.0,1 serving,0,,5,0.0,0.82,0,0,123,241,0.0,0,0,0.0,0.0,0.0,0.0,0.0
ARCHWAY Home Style Cookies,"ARCHWAY Home Style Cookies, Cookies Jar Hermits",18525,0,2.8,0,0,70.33,10,0,1.799999952,390,0,0,0.0,2.54,0.0,5.28,0,0,0.25,0.0,34.52999878,0.31,11.82,3.88,0.84,2.31,9.77,25.0,1 serving,0,,58,0.0,2.79,0,0,171,657,0.0,16,0,0.0,0.0,0.0,0.0,0.0
ARCHWAY Home Style Cookies,"ARCHWAY Home Style Cookies, Dark Molasses",18526,0,3.95,0,0,69.38,0,0,1.100000024,407,0,0,0.0,2.83,0.0,4.16,0,0,0.22,0.0,35.04999924,0.31,9.93,5.02,0.98,2.88,12.59,28.0,1 serving,0,,44,0.0,4.54,0,0,348,555,0.0,6,0,0.0,0.0,0.0,0.0,0.0
ARCHWAY Home Style Cookies,"ARCHWAY Home Style Cookies, Date Filled Oatmeal",18527,0,1.62,0,0,68.16,6,0,2.099999905,400,0,0,0.0,1.99,0.0,4.67,0,0,0.17,0.0,34.27000046,0.28,13.49,4.82,1.11,2.76,12.05,25.0,1 serving,0,,28,0.0,2.26,0,0,159,331,0.0,13,0,0.0,0.0,0.0,0.0,0.0
ARCHWAY Home Style Cookies,"ARCHWAY Home Style Cookies, Dutch Cocoa",18528,0,1.75,0,0,69.44,7,0,2.599999905,431,0,0,0.0,2.22,0.0,4.5,0,0,0.18,0.0,35.34999847,0.26,9.32,5.94,1.18,3.62,14.99,24.0,1 serving,0,,13,0.0,3.36,0,0,239,384,0.0,14,0,0.0,0.0,0.0,0.0,0.0
ARCHWAY HOME STYLE COOKIES,"ARCHWAY HOME STYLE COOKIES,FROSTY LEMON",18529,0,1.67,0,0,64.78,0,0,0.699999988,430,0,0,0.0,1.95,0.0,4.41,0,0,0.2,0.0,33.34999847,0.24,12.03,5.75,0.92,5.83,17.11,26.0,1 serving,0,,41,0.0,1.62,0,0,92,366,0.0,0,0,0.0,0.0,0.0,0.0,0.0
ARCHWAY Home Style Cookies,"ARCHWAY Home Style Cookies, Fruit & Honey Bar",18531,0,1.82,0,0,69.42,17,0,1.899999976,408,0,0,0.0,2.21,0.0,4.44,0,0,0.2,0.0,37.50999832,0.28,11.79,5.09,0.94,2.88,12.54,26.0,1 serving,0,,23,0.0,2.18,0,0,190,413,0.0,12,0,0.0,0.0,0.0,0.0,0.0
ARCHWAY Home Style Cookies,"ARCHWAY Home Style Cookies, Iced Molasses",18532,0,2.61,0,0,69.12,12,0,1.0,420,0,0,0.0,2.39,0.0,3.5,0,0,0.19,0.0,38.43000031,0.26,10.34,4.75,2.44,4.16,14.43,28.0,1 serving,0,,24,0.0,4.1,0,0,125,527,0.0,11,0,0.0,0.0,0.0,0.0,0.0
ARCHWAY Home Style Cookies,"ARCHWAY Home Style Cookies, Iced Oatmeal",18533,0,1.84,0,0,66.76,8,0,2.0,435,0,0,0.0,1.64,0.0,4.89,0,0,0.15,0.0,37.20000076,0.27,9.99,5.61,2.72,4.61,16.53,28.0,1 serving,0,,32,0.0,2.19,0,0,185,377,0.0,15,0,0.0,0.0,0.0,0.0,0.0
ARCHWAY Home Style Cookies,"ARCHWAY Home Style Cookies, Molasses",18535,0,2.85,0,0,69.41,25,0,1.200000048,403,0,0,0.0,2.71,0.0,4.25,0,0,0.23,0.0,36.34999847,0.3,11.43,4.86,1.05,2.81,12.06,26.0,1 serving,0,,29,0.0,4.68,0,0,117,577,0.0,17,0,0.0,0.0,0.0,0.0,0.0
ARCHWAY Home Style Cookies,"ARCHWAY Home Style Cookies, Oatmeal",18537,0,2.0,0,0,68.17,10,0,2.900000095,421,0,0,0.0,1.88,0.0,5.48,0,0,0.18,0.0,34.5,0.3,10.28,5.66,1.33,3.2,14.08,25.0,1 serving,0,,35,0.0,2.45,0,0,219,394,0.0,15,0,0.0,0.0,0.0,0.0,0.0
ARCHWAY Home Style Cookies,"ARCHWAY Home Style Cookies, Oatmeal Raisin",18538,0,1.95,0,0,69.27,8,0,2.700000048,406,0,0,0.0,1.69,0.0,5.17,0,0,0.16,0.0,39.54999924,0.28,11.53,4.85,1.16,2.75,12.08,26.0,1 serving,0,,38,0.0,2.4,0,0,285,339,0.0,15,0,0.0,0.0,0.0,0.0,0.0
ARCHWAY Home Style Cookies,"ARCHWAY Home Style Cookies, Old Fashioned Molasses",18539,0,2.94,0,0,70.55,25,0,1.100000024,406,0,0,0.0,2.84,0.0,4.27,0,0,0.24,0.0,36.09000015,0.31,10.41,4.8,1.0,2.77,11.83,26.0,1 serving,0,,32,0.0,4.99,0,0,0,561,0.0,12,0,0.0,0.0,0.0,0.0,0.0
ARCHWAY Home Style Cookies,"ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies",18540,0,2.05,0,0,72.23,1,0,1.799999952,468,0,0,0.0,2.94,0.0,5.17,0,0,0.25,0.0,32.63999939,0.34,3.0,7.82,1.67,3.75,17.55,20.0,1 serving,0,,36,0.0,3.06,0,0,113,471,0.0,2,0,0.0,0.0,0.0,0.0,0.0
ARCHWAY HOME STYLE COOKIES,"ARCHWAY HOME STYLE COOKIES,PNUT BUTTER",18541,0,1.9,0,0,58.48,37,0,2.799999952,480,0,0,0.0,4.37,0.0,9.0,0,0,0.2,0.0,32.54999924,0.24,6.35,10.21,4.23,5.39,24.28,21.0,1 serving,0,,35,0.0,2.72,0,0,209,404,0.0,61,0,0.0,0.0,0.0,0.0,0.0
ARCHWAY Home Style Cookies,"ARCHWAY Home Style Cookies, Pecan Ice Box",18543,0,1.25,0,0,61.02,31,0,1.200000048,500,0,0,0.0,2.38,0.0,4.56,0,0,0.21,0.0,28.22999954,0.3,6.71,11.55,2.45,5.67,26.46,24.0,1 serving,0,,11,0.0,2.15,0,0,76,317,0.0,15,0,0.0,0.0,0.0,0.0,0.0
ARCHWAY HOME STYLE COOKIES,"ARCHWAY HOME STYLE COOKIES,RASPBERRY FILLED",18544,0,1.48,0,0,65.92,6,0,2.200000048,400,0,0,0.0,2.13,0.0,4.35,0,0,0.18,0.0,31.76000023,0.34,14.99,4.14,1.1,5.16,13.26,25.0,1 serving,0,,20,0.0,2.32,0,0,118,334,0.0,18,0,0.0,0.0,0.0,0.0,0.0
ARCHWAY HOME STYLE COOKIES,"ARCHWAY HOME STYLE COOKIES,RUTH'S OATMEAL",18545,0,2.03,0,0,66.15,16,0,2.599999905,428,0,0,0.0,1.69,0.0,5.94,0,0,0.16,0.0,34.09000015,0.27,9.99,5.63,2.37,3.53,15.88,26.0,1 serving,0,,31,0.0,2.76,0,0,184,440,0.0,34,0,0.0,0.0,0.0,0.0,0.0
ARCHWAY Home Style Cookies,"ARCHWAY Home Style Cookies, Soft Sugar Drop",18546,0,1.67,0,0,63.26,41,0,0.800000012,397,0,0,0.0,2.15,0.0,4.82,0,0,0.23,0.0,30.79000092,0.27,16.39,5.71,1.02,3.33,13.87,0.0,,0,,39,0.0,1.97,0,0,98,398,0.0,21,0,0.0,0.0,0.0,0.0,0.0
ARCHWAY Home Style Cookies,"ARCHWAY Home Style Cookies, Strawberry Filled",18547,0,1.48,0,0,65.92,6,0,2.200000048,400,0,0,0.0,2.13,0.0,4.35,0,0,0.18,0.0,31.76000023,0.34,14.99,4.14,1.1,5.16,13.26,25.0,1 serving,0,,20,0.0,2.32,0,0,118,334,0.0,18,0,0.0,0.0,0.0,0.0,0.0
ARCHWAY Home Style Cookies,"ARCHWAY Home Style Cookies, Sugar",18548,0,2.68,0,0,69.02,16,0,1.5,411,0,0,0.0,2.6,0.0,4.88,0,0,0.24,0.0,0.0,0.32,10.62,5.04,1.2,2.96,12.8,24.0,1 serving,0,,25,0.0,2.46,0,0,88,640,0.0,19,0,0.0,0.0,0.0,0.0,0.0
ARCHWAY Home Style Cookies,"ARCHWAY Home Style Cookies, Gourmet Apple'n Raisin",18549,0,2.41,0,0,66.33,7,0,2.5,435,0,0,0.0,1.59,0.0,5.1,0,0,0.14,0.0,33.97000122,0.28,9.51,6.36,2.42,3.61,16.64,26.0,1 serving,0,,34,0.0,2.5,0,0,232,527,0.0,10,0,0.0,0.0,0.0,0.0,0.0
ARCHWAY HOME STYLE COOKIES,"ARCHWAY HOME STYLE COOKIES,FAT FREE DEVIL'S FD COOKIE",18553,0,2.03,0,0,79.27,0,0,2.799999952,338,0,0,0.0,2.22,0.0,4.82,0,0,0.19,0.0,41.20000076,0.28,12.99,0.29,0.28,0.32,0.9,20.0,1 serving,0,,10,0.0,2.63,0,0,269,393,0.0,0,0,0.0,0.0,0.0,0.0,0.0
ARCHWAY Home Style Cookies,"ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin",18555,0,2.71,0,0,79.56,44,0,2.099999905,348,0,0,0.0,1.85,0.0,4.12,0,0,0.15,0.0,47.06999969,0.27,12.1,0.58,0.61,0.32,1.51,31.0,1 serving,0,,32,0.0,2.47,0,0,276,576,0.0,5,0,0.0,0.0,0.0,0.0,0.0
ARCHWAY Home Style Cookies,"ARCHWAY Home Style Cookies, Gourmet Oatmeal Pecan",18560,0,1.69,0,0,60.48,8,0,3.099999905,472,0,0,0.0,1.64,0.0,5.42,0,0,0.15,0.0,27.70999908,0.27,9.28,8.61,2.21,7.58,23.13,28.0,1 serving,0,,25,0.0,2.14,0,0,145,345,0.0,10,0,0.0,0.0,0.0,0.0,0.0
ARCHWAY Home Style Cookies,"ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps",18562,0,2.75,0,0,76.23,1,0,1.100000024,424,0,0,0.0,2.86,0.0,4.67,0,0,0.22,0.0,36.27999878,0.32,5.22,3.58,1.65,2.6,11.14,32.0,1 serving,0,,62,0.0,12.57,0,0,309,406,0.0,2,0,0.0,0.0,0.0,0.0,0.0
ARCHWAY Home Style Cookies,"ARCHWAY Home Style Cookies, Gourmet Rocky Road",18563,0,1.46,0,0,65.94,10,0,2.599999905,461,0,0,0.0,1.9,0.0,4.86,0,0,0.17,0.0,34.91999817,0.23,8.02,6.82,3.48,5.13,19.71,28.0,1 serving,0,,18,0.0,2.93,0,0,240,283,0.0,11,0,0.0,0.0,0.0,0.0,0.0
ARCHWAY Home Style Cookies,"ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal",18564,0,2.01,0,0,64.97,8,0,2.700000048,431,0,0,0.0,1.81,0.0,5.67,0,0,0.17,0.0,33.74000168,0.29,10.9,5.67,4.11,3.29,16.44,28.0,1 serving,0,,36,0.0,2.3,0,0,232,391,0.0,20,0,0.0,0.0,0.0,0.0,0.0
ARCHWAY Home Style Cookies,"ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip",18565,0,1.68,0,0,66.11,0,0,1.100000024,487,0,0,0.0,1.89,0.0,4.51,0,0,0.18,0.0,0.899999976,0.23,4.99,9.13,1.35,6.3,22.71,24.0,1 serving,0,,261,0.0,2.12,0,0,76,267,0.0,9,0,0.0,0.0,0.0,0.0,0.0
ARTIFICIAL BLUEBERRY MUFFIN MIX,"ARTIFICIAL BLUEBERRY MUFFIN MIX,DRY",18566,0,2.75,0,0,77.45,0,0,0.0,407,0,0,0.0,0.0,0.0,4.7,0,0,0.0,0.0,0.0,0.0,6.4,3.742,1.679,1.865,8.7,31.0,1 muffin,0,,0,0.0,0.0,0,0,0,760,0.0,0,0,0.0,0.0,0.0,0.0,0.0
KRAFT,"KRAFT,STOVE TOP STUFFING MIX CHICKEN FLAVOR",18567,0,4.8,0,0,73.1,4,0,2.5,381,0,0,0.0,3.84,0.0,12.6,0,0,0.29,0.0,10.10000038,0.39,5.3,0.0,0.0,0.8,4.1,28.0,"1 NLEA serving, (makes 1/2 cup prepared)",0,,63,0.0,4.32,0,129,267,1532,0.0,107,0,0.0,0.0,3.3,0.0,0.0
GENERAL MILLS,"GENERAL MILLS,BETTY CROCKER WILD BLUEBERRY MUFFIN MIX,DRY",18601,0,1.7,0,0,64.9,0,0,0.0,321,0,0,0.0,0.0,0.0,5.2,0,0,0.0,0.0,31.70000076,0.0,23.7,1.869,0.553,1.022,4.5,40.0,1 serving,0,,0,0.0,0.0,0,0,0,465,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CAKE,"CAKE,BETTY CROCKER,SUPERMOIST PARTY CAKE SWIRL,DRY MIX",18602,0,2.2,0,0,82.5,0,0,0.0,414,0,0,0.0,0.0,0.0,3.9,0,0,0.0,0.0,45.70000076,0.0,3.8,0.0,0.0,2.26,7.6,43.0,1 serving,0,,186,0.0,0.0,0,0,0,618,0.0,0,0,0.0,0.0,0.0,0.0,0.0
GEORGE WESTON BAKER,"GEORGE WESTON BAKER,BROWNBERRY SAGE & ONION STUFFING MIX,DRY",18603,0,4.9,0,0,72.7,0,0,5.400000095,390,0,0,0.0,0.0,0.0,13.3,0,0,0.0,0.0,0.0,0.0,4.0,0.0,0.0,0.9,5.1,67.0,1 serving,0,,0,0.0,3.81,0,0,0,1680,0.0,0,0,0.0,0.0,0.0,0.0,0.0
GENERAL MILLS,"GENERAL MILLS,GOLD MEDAL IMITATION BLUEBERRY MUFFIN MIX,DRY",18605,0,2.2,0,0,78.8,0,0,0.0,410,0,0,0.0,0.0,0.0,4.3,0,0,0.0,0.0,36.40000153,0.0,6.1,3.212,2.325,1.638,8.6,31.0,1 serving,0,,0,0.0,0.0,0,0,0,661,0.0,0,0,0.0,0.0,0.0,0.0,0.0
KEEBLER,"KEEBLER,KEEBLER CHOC GRAHAM SELECTS",18608,0,1.4,0,0,71.8,0,0,0.0,465,0,0,0.0,0.0,0.0,7.1,0,0,0.0,0.0,26.5,0.0,3.1,0.0,0.0,3.09,16.6,31.0,1 serving,0,,0,0.0,0.0,0,0,0,357,0.0,0,0,0.0,0.0,0.0,0.0,0.0
KEEBLER,"KEEBLER,KEEBLER GOLDEN VANILLA WAFERS,ARTIFICIALLY FLAV",18609,0,1.4,0,0,69.7,0,0,0.0,475,0,0,0.0,0.0,0.0,5.2,0,0,0.0,0.0,27.39999962,0.0,4.2,0.0,0.0,3.58,19.5,31.0,1 serving,0,,0,0.0,0.0,0,0,0,386,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CONTINEN MILL,"CONTINEN MILL, KRUSTEAZ Almd Poppyseed Muff Mix, Art Fla,dry",18610,0,1.9,0,0,75.6,0,0,1.700000048,418,0,0,0.0,0.0,0.0,5.6,0,0,0.0,0.0,40.0,0.0,5.7,0.0,0.0,2.1,10.3,40.0,1 serving,0,,82,0.0,2.47,0,0,0,590,0.0,0,0,0.0,0.0,0.0,0.0,0.0
MCKEE BAKING,"MCKEE BAKING,LITTL DEBBI NUT BAR,WAFER W/PNUT BUTE,CHOC COVE",18612,0,1.0,0,0,55.2,0,0,0.0,548,0,0,0.0,0.0,0.0,8.0,0,0,0.0,0.0,34.0,0.0,3.0,0.0,0.0,6.29,32.8,57.0,1 serving,0,,0,0.0,0.0,0,0,0,223,0.0,0,0,0.0,0.0,2.0,0.0,0.0
MARTHA WHITE FOODS,"MARTHA WHITE FOODS,MARTHA WHITE'S CHEWY FUDGE BROWNIE MIX,",18614,0,1.84,0,0,83.58,0,0,2.900000095,407,0,0,0.0,1.67,0.0,4.42,0,0,0.13,0.0,54.75999832,0.2,4.0,0.0,0.0,1.7,6.16,28.0,1 serving,0,,17,0.0,3.81,0,0,51,457,0.26,0,0,0.0,0.0,0.0,0.0,0.0
MARTHA WHITE FOODS,"MARTHA WHITE FOODS,MARTHA WHITE'S BTTRMLK BISCUIT MIX,DRY",18615,0,9.55,0,0,59.41,3,0,1.5,388,0,0,0.0,3.93,0.0,7.81,0,0,0.38,0.0,4.460000038,0.49,10.0,0.0,0.0,4.07,13.23,41.0,1 serving,0,,168,0.0,4.06,0,0,212,1295,0.9,7,0,0.16,0.02,0.2,0.0,0.0
MISSION FOODS,"MISSION FOODS,MISSION FLR TORTILLAS,SOFT TACO,8 INCH",18616,0,2.1,0,0,49.6,0,0,0.0,287,0,0,0.0,0.0,0.0,8.7,0,0,0.0,0.0,0.0,0.0,33.6,2.771,0.924,0.695,6.0,51.0,1 serving,0,,191,0.0,1.99,0,0,0,488,0.0,0,0,0.0,0.0,0.0,0.0,0.0
NABISCO,"NABISCO,NABISCO GRAHAMS CRACKERS",18617,0,2.8,0,0,76.2,0,0,3.400000095,424,0,0,0.0,3.78,0.0,6.99,0,0,0.24,0.0,23.0,0.228,3.6,3.6,0.46,1.56,10.0,28.0,1 serving,0,,79,0.03,4.13,59,202,177,659,1.94,0,0,0.0,0.1,0.0,0.0,0.0
NABISCO,"NABISCO,NABISCO NILLA PIE CRUST,READY TO USE",18618,0,0.8,0,0,63.1,10,0,0.899999976,513,0,0,0.0,2.487,0.0,3.5,0,0,0.192,0.0,32.20000076,0.166,3.31,18.7,1.35,5.15,27.1,28.0,1 serving,0,,41,0.05,1.77,8,83,69,224,0.28,10,0,0.11,0.02,0.0,0.0,0.0
NABISCO,"NABISCO,NABISCO OREO CRUNCHIES,COOKIE CRUMB TOPPING",18619,0,1.9,0,0,70.23,0,0,3.200000048,476,0,0,0.0,1.845,0.036,4.78,0,0,0.165,0.0,36.0,0.122,1.57,3.17,0.82,4.14,21.5,11.0,1 serving,0,,24,0.27,4.9,48,103,194,528,1.23,3,0,0.02,0.032,0.0,0.0,0.0
NABISCO,"NABISCO,NABISCO RITZ CRACKERS",18621,0,2.93,0,0,63.51,0,0,2.299999952,492,0,0,0.54,4.88,0.37,7.23,0,0,0.265,4.6,8.140000343,0.442,3.12,6.276,10.896,5.45,23.21,3.29,1 cracker,16,"5 cracker, (1 NLEA serving)",154,0.124,4.47,19,273,119,882,0.61,0,0,0.0,0.06,0.0,3.49,50.0
PEPPERIDGE FARM CLASSIC STYLE CROUTONS,"PEPPERIDGE FARM CLASSIC STYLE CROUTONS,SEASONED",18626,0,4.2,0,0,61.1,0,0,0.0,465,0,0,0.0,0.0,0.0,13.6,0,0,0.0,0.0,0.0,0.0,2.6,0.0,0.0,3.72,18.5,7.0,1 serving,0,,0,0.0,0.0,0,0,0,1390,0.0,0,0,0.0,0.0,0.0,0.0,0.0
PEPPERIDGE FARM CRUSTY ITALIAN BREAD,"PEPPERIDGE FARM CRUSTY ITALIAN BREAD,GARLIC",18627,0,1.8,0,0,41.6,11,0,0.0,372,0,0,0.0,0.0,0.0,8.3,0,0,0.0,0.0,0.0,0.0,29.1,7.836,3.665,4.822,19.2,50.0,1 serving,0,,0,0.0,2.37,0,0,0,400,0.0,0,0,0.0,0.0,0.0,0.0,0.0
PEPPERIDGE FARM APPL TURNOVERS,"PEPPERIDGE FARM APPL TURNOVERS,FRZ,READY TO BAKE",18628,0,0.8,0,0,35.1,0,0,1.799999952,319,0,0,0.0,0.0,0.0,4.2,0,0,0.0,0.0,12.10000038,0.0,41.9,0.0,0.0,4.53,18.0,89.0,1 serving,0,,0,0.0,1.37,0,0,0,198,0.0,0,0,0.0,0.0,0.0,0.0,0.0
PILLSBURY,"PILLSBURY,BTTRMLK BISCUITS,ART FLAVOR,REFR DOUGH",18629,0,4.5,0,0,45.31,0,0,1.600000024,234,0,0,0.0,0.0,0.0,6.25,0,0,0.0,0.0,6.25,0.0,40.6,0.0,0.0,0.469,3.13,64.0,1 serving,0,,0,0.0,2.25,0,0,0,891,0.0,0,0,0.0,0.0,0.0,0.0,0.0
PILLSBURY,"PILLSBURY,CHOC CHIP COOKIES,REFR DOUGH",18630,0,1.79,0,0,60.71,18,0,2.099999905,482,0,0,0.0,0.0,0.0,3.57,0,0,0.0,0.0,35.70999908,0.0,8.93,9.063,1.828,7.143,25.0,28.0,1 serving,0,,0,0.0,2.57,0,0,0,304,0.0,0,0,0.0,0.0,0.0,0.0,0.0
PILLSBURY,"PILLSBURY,CRUSTY FRENCH LOAF,REFR DOUGH",18631,0,2.89,0,0,46.15,0,0,1.700000048,241,0,0,0.0,0.0,0.0,7.69,0,0,0.0,0.0,3.849999905,0.0,40.0,0.0,0.0,0.962,2.89,62.0,1 serving,0,,0,0.0,2.77,0,0,0,577,0.0,0,0,0.0,0.0,0.0,0.0,0.0
PILLSBURY,"PILLSBURY,TRADITIONAL FUDGE BROWNIE MIX,DRY",18632,0,1.7,0,0,78.3,0,0,0.0,441,0,0,0.0,0.0,0.0,4.8,0,0,0.0,0.0,49.59999847,0.0,3.1,0.0,0.0,2.59,12.1,30.0,1 serving,0,,0,0.0,2.81,0,0,0,292,0.0,0,0,0.0,0.0,0.0,0.0,0.0
PILLSBURY GRANDS,"PILLSBURY GRANDS,BTTRMLK BISCUITS,REFR DOUGH",18633,0,4.0,0,0,41.38,0,0,1.200000048,317,0,0,0.0,0.0,0.0,6.9,0,0,0.0,0.0,6.900000095,0.0,33.5,0.0,0.0,5.172,13.79,61.0,1 serving,0,,34,0.0,2.48,0,0,0,1034,0.0,0,0,0.0,0.0,0.0,0.0,0.0
PILLSBURY GOLDEN LAYER BTTRMLK BISCUIT,"PILLSBURY GOLDEN LAYER BTTRMLK BISCUIT,ART FLAVOR,REFR DOUGH",18634,0,3.5,0,0,41.18,0,0,1.200000048,307,0,0,0.0,0.0,0.0,5.88,0,0,0.0,0.0,5.880000114,0.0,35.5,0.0,0.0,2.941,13.24,34.0,1 serving,0,,0,0.0,2.12,0,0,0,1059,0.0,0,0,0.0,0.0,0.0,0.0,0.0
PILLSBURY,"PILLSBURY,CINN ROLLS W/ ICING,REFR DOUGH",18635,0,3.5,0,0,52.27,0,0,1.100000024,330,0,0,0.0,0.0,0.0,4.55,0,0,0.0,0.0,22.72999954,0.0,28.0,0.0,0.0,3.409,11.36,44.0,1 serving,0,,0,0.0,1.64,0,0,0,773,0.0,0,0,0.0,0.0,0.0,0.0,0.0
KRAFT FOODS,"KRAFT FOODS,SHAKE 'N' BAKE ORIG RECIPE,COATING FOR PORK,DRY",18637,0,7.2,0,0,79.8,0,0,0.0,377,0,0,0.0,0.0,0.0,6.1,0,0,0.0,0.0,0.0,0.0,3.2,0.0,0.0,0.0,3.7,28.0,1 serving,0,,0,0.0,0.0,0,0,0,2840,0.0,0,0,0.0,0.0,0.0,0.0,0.0
GEORGE WESTON BAKERIES,"GEORGE WESTON BAKERIES,THOMAS ENG MUFFINS",18639,0,1.6,0,0,46.0,0,0,0.0,232,0,0,0.0,0.0,0.0,8.0,0,0,0.0,0.0,0.0,0.0,42.6,0.303,0.92,0.308,1.8,57.0,1 serving,0,,180,0.0,1.4,0,0,0,345,0.0,0,0,0.0,0.0,0.0,0.0,0.0
HEINZ,"HEINZ,WEIGHT WATCHER,CHOC ECLAIR,FRZ",18640,0,1.3,0,0,40.3,47,0,2.099999905,241,0,0,0.0,0.0,0.0,4.4,0,0,0.0,0.0,16.79999924,0.0,47.3,2.0,2.9,1.4,6.9,59.0,"1 eclair, frozen",0,,48,0.0,0.7,0,0,0,300,0.0,75,0,0.0,0.0,0.0,0.0,0.0
INTERSTATE BRANDS CORP,"INTERSTATE BRANDS CORP,WONDER HAMBURGER ROLLS",18641,0,1.92,0,0,50.84,0,0,2.599999905,273,0,0,0.0,0.0,0.0,8.07,0,0,0.0,0.0,11.06000042,0.0,34.2,0.848,2.177,1.013,4.15,43.0,1 serving,0,,87,0.0,2.22,0,0,0,596,0.0,0,0,0.0,0.0,0.0,0.0,0.0
GENERAL MILLS,"GENERAL MILLS,BETTY CROCKER SUPERMOIST YEL CAKE MIX,DRY",18642,0,2.6,0,0,81.3,0,0,0.0,413,0,0,0.0,0.0,0.0,3.8,0,0,0.0,0.0,43.90000153,0.0,4.2,0.0,0.0,2.28,8.1,43.0,1 serving,0,,161,0.0,0.0,0,0,0,672,0.0,0,0,0.0,0.0,0.0,0.0,0.0
NABISCO,"NABISCO,NABISCO SNACKWELL'S FAT FREE DEVIL'S FD COOKIE CAKES",18651,0,1.02,0,0,74.25,0,0,1.600000024,305,0,0,0.0,1.345,0.057,5.0,0,0,0.171,1.7,43.38000107,0.087,17.65,0.246,0.196,0.427,1.09,16.0,1 serving,0,,30,0.168,2.78,25,71,111,174,0.46,1,0,0.07,0.021,0.1,0.0,0.0
Crackers,"Crackers, cheese, sandwich-type with cheese filling",18927,0,3.1,2,0,58.76,6,28,1.899999976,490,9,0,0.497,3.478,0.855,8.92,0,11,0.457,10.0,12.32999992,0.508,4.81,0.0,0.0,0.0,24.41,39.0,"6 cracker, 1 cracker = 6.5g",6,1 sandwich,89,0.242,2.13,28,288,295,878,0.57,39,11,0.8,0.114,2.6,1.99,20.5
USDA CMDTY,"USDA CMDTY,BAKERY,FLR MIX",18930,0,5.48,0,0,62.53,0,0,7.099999905,400,0,0,0.738,5.904,0.383,8.47,0,0,0.857,6.6,0.0,0.597,10.62,6.79,1.96,3.09,12.9,0.0,,0,,187,0.103,4.11,20,630,124,1410,0.55,0,0,0.0,0.08,0.0,0.0,7.9
USDA CMDTY,"USDA CMDTY,BAKERY FLR MIX LOW-FAT",18931,0,5.13,0,0,70.59,0,0,3.5,361,0,0,0.779,5.904,0.425,9.07,0,0,0.423,6.7,0.0,0.65,10.51,1.83,0.65,0.85,4.7,0.0,,0,,181,0.141,4.11,28,633,141,1360,0.68,0,0,0.0,0.093,0.0,0.0,0.0
WAFFLES,"WAFFLES,BTTRMLK,FRZ,RTH",18932,0,2.81,2,2,41.05,15,0,2.200000048,273,63,0,0.215,6.675,0.24,6.58,0,401,0.665,9.5,4.300000191,0.499,40.34,4.53,1.539,1.89,9.22,39.38,"1 waffle, square",38,"1 waffle, round",279,0.04,6.04,19,388,126,621,0.48,1335,401,2.86,0.972,0.0,0.62,10.5
WAFFLE,"WAFFLE,BTTRMLK,FRZ,RTH,TSTD",18933,0,3.13,2,2,48.39,13,28,2.599999905,309,66,0,0.223,7.942,0.217,7.42,0,437,0.648,10.3,4.409999847,0.563,31.57,5.292,1.526,2.283,9.49,33.0,"1 waffle, round (4"" dia)",33,"1 waffle, square (4"" square)",299,0.037,6.59,22,444,138,710,0.48,1463,437,1.62,1.11,0.0,0.68,12.5
WAFFLE,"WAFFLE,BTTRMLK,FRZ,RTH,MICROWAVED",18934,0,3.04,0,0,44.16,16,0,2.400000095,289,0,0,0.235,6.73,0.24,6.92,0,429,0.695,10.1,4.5,0.576,36.48,4.864,1.615,2.057,9.4,34.5,1 waffle,0,,125,0.063,6.53,20,410,110,663,0.58,1430,429,2.44,1.105,0.0,0.63,10.8
WAFFLE,"WAFFLE,PLN,FRZ,RTH,MICROWAVE",18935,0,3.02,0,0,45.41,16,0,2.400000095,298,0,0,0.154,7.785,0.325,6.71,0,0,0.655,12.8,5.039999962,0.544,34.95,5.195,2.24,1.58,9.91,32.0,"1 waffle, round (4""dia)",0,,197,0.038,5.81,25,410,148,682,0.45,0,0,2.18,1.016,0.0,0.95,8.1
PANCAKES,"PANCAKES,PLN,FRZ,RTH,MICROWAVE(INC BUTTMLK)",18936,0,2.26,0,0,43.33,0,28,2.5,239,0,0,0.141,3.345,0.177,5.88,0,216,0.335,7.4,7.059999943,0.363,43.8,2.721,1.07,0.949,4.73,38.32,1 pancake,144,"1 serving, (3 pancakes)",72,0.035,1.64,16,350,122,566,0.44,719,216,0.0,0.278,0.0,0.38,7.4
TOASTER PASTRIES,"TOASTER PASTRIES,FRT,FRSTD (INC APPLS,BLUEBERR,CHERRY,STRAW)",18938,3,1.09,3,3,70.81,0,8,0.699999988,391,7,3,0.303,4.75,0.25,4.23,0,202,0.36,4.9,35.52000046,0.396,13.79,5.733,1.235,2.672,10.08,55.31,1 pastry,28,1 oz,11,0.06,4.05,11,68,71,312,0.35,680,202,0.01,0.38,0.0,0.73,6.9
TOASTER PASTRIES,"TOASTER PASTRIES,FRUIT,TSTD (APPL,BLUEBERY,CHERRY,STRAWBERY)",18939,3,1.11,3,3,72.7,0,9,1.0,409,0,3,0.332,5.25,0.34,4.7,0,467,0.415,5.1,28.98999977,0.365,10.46,6.55,1.281,2.637,11.03,51.29,1 pastry,51,1 pop tart,11,0.068,3.92,12,76,81,354,0.38,1563,467,0.0,0.465,0.0,0.9,6.6
MUFFIN,"MUFFIN,BLUEBERRY,COMMLY PREP,LOW-FAT",18940,0,1.56,3,1,50.05,28,52,4.199999809,255,56,0,0.785,1.375,0.251,4.23,0,10,0.175,9.8,27.04999924,0.163,39.94,0.86,1.363,1.549,4.22,71.0,"1 muffin, small",28,1 oz,35,0.08,2.0,10,125,96,315,1.27,39,10,0.16,0.042,0.9,0.39,5.7
PIE CRUST,"PIE CRUST,COOKIE-TYPE,GRAHAM CRACKER,READY CRUST",18942,0,1.39,0,0,64.3,0,18,1.899999976,501,11,0,1.287,3.22,0.178,5.1,0,0,0.213,2.6,18.12999916,0.184,4.37,16.928,1.671,4.999,24.83,182.63,1 crust,28,1 oz,29,0.223,2.6,23,117,113,417,1.25,0,0,0.0,0.076,0.0,1.85,21.8
PIE CRUST,"PIE CRUST,COOKIE-TYPE,CHOC,READY CRUST",18943,0,2.03,0,0,64.48,0,16,2.700000048,484,12,0,1.833,3.073,0.168,6.08,0,0,0.265,2.5,26.30999947,0.336,4.99,14.501,2.035,4.725,22.42,182.15,1 crust,0,,32,0.77,4.3,40,120,187,503,2.1,0,0,0.0,0.043,0.0,1.79,18.2
PIE,"PIE,DUTCH APPL,COMMLY PREP",18944,0,0.7,10,11,44.54,0,17,1.600000024,290,42,1,0.233,1.094,0.096,2.17,0,17,0.067,2.2,22.02000046,0.193,41.09,5.797,2.117,2.313,11.5,131.0,".125 pie, 1 pie (1/8 of 9"" pie)",137,1 slice,14,0.148,0.91,8,29,76,200,0.19,82,18,0.0,0.039,5.7,0.96,16.4
PIE CRUST,"PIE CRUST,DEEP DISH,FRZ,UNBAKED,MADE W/ ENR FLR",18945,0,1.17,0,0,46.79,0,0,1.399999976,468,0,0,0.476,2.5,0.36,5.52,0,0,0.143,4.5,0.0,0.227,17.78,14.489,3.53,8.129,28.74,224.73,"1 pie crust, (average weight)",0,,20,0.079,2.26,15,68,91,353,0.46,0,0,0.0,0.047,0.0,1.24,15.0
PIE CRUST,"PIE CRUST,REFR,REG,BKD",18946,0,1.42,0,0,58.52,0,0,1.399999976,506,0,0,0.209,1.285,0.295,3.41,0,0,0.037,4.5,0.0,0.14,7.96,11.815,3.756,11.087,28.69,198.38,1 pie crust,0,,12,0.051,1.15,9,52,83,472,0.22,0,0,0.0,0.02,0.0,0.05,0.4
PIE CRUST,"PIE CRUST,DEEP DISH,FRZ,BKD,MADE W/ ENR FLR",18947,0,1.33,0,0,52.47,0,0,2.299999952,521,0,0,0.533,2.867,0.403,6.1,0,0,0.13,5.0,0.0,0.263,8.26,16.459,3.918,8.862,31.84,202.06,"1 pie crust, (average weight)",0,,23,0.089,2.47,17,77,103,393,0.52,0,0,0.0,0.04,0.0,1.39,16.7
PIE CRUST,"PIE CRUST,REFR,REG,UNBAKED",18948,0,1.22,0,0,51.11,0,0,1.799999952,445,0,0,0.181,1.145,0.31,2.97,0,0,0.052,4.0,0.0,0.067,19.25,10.206,3.292,9.596,25.46,229.21,"1 pie crust, (average weight)",0,,10,0.045,1.02,8,45,73,409,0.2,0,0,0.0,0.02,0.0,0.05,0.0
BEEF JERKY,"BEEF JERKY,CHOPD&FORMED",19002,0,6.8,0,0,11.0,48,109,1.799999952,410,0,0,0.111,1.732,0.163,33.2,0,0,0.142,10.7,9.0,0.154,23.36,11.305,1.011,10.85,25.6,28.35,1 oz,20,"1 piece, large",20,0.227,5.42,51,407,597,2213,8.11,0,0,0.99,0.179,0.0,0.49,2.3
CORN-BASED,"CORN-BASED,EXTRUDED,CHIPS,PLN",19003,0,2.22,0,0,63.01,0,12,5.300000191,518,212,0,0.434,0.362,0.564,6.03,0,0,0.64,6.7,1.159999967,0.016,0.33,7.913,14.01,3.612,28.41,28.35,1 oz,198,"1 bag, (7 oz)",164,0.217,1.32,84,157,135,616,1.58,0,0,0.0,0.117,0.0,1.36,6.3
CORN-BASED,"CORN-BASED,EXTRUDED,CHIPS,BARBECUE-FLAVOR",19004,0,2.8,0,0,56.2,0,0,5.199999809,523,0,0,0.774,1.645,0.143,7.0,0,0,0.21,4.1,0.0,0.075,1.2,9.48,16.17,4.46,32.7,28.35,1 oz,198,"1 bag, (7 oz)",131,0.166,1.54,77,207,236,763,1.06,611,31,0.0,0.23,1.7,0.0,0.0
CORN-BASED,"CORN-BASED,EXTRUDED,CONES,PLN",19005,0,2.3,0,0,62.9,0,0,1.100000024,510,0,0,0.087,1.41,0.225,5.8,0,0,0.24,3.8,0.0,0.32,2.0,1.7,0.78,22.75,26.9,28.35,1 oz,0,,3,0.04,2.54,11,44,81,1022,0.21,318,16,0.0,0.04,0.0,0.0,0.0
CORN-BASED,"CORN-BASED,EXTRUDED,CONES,NACHO-FLAVOR",19006,0,2.6,0,0,57.3,5,0,1.0,536,0,0,0.078,1.41,0.401,6.5,0,10,0.12,3.8,0.0,0.21,1.9,2.14,0.84,26.79,31.7,28.35,1 oz,0,,36,0.059,1.27,25,76,123,952,0.48,315,24,0.0,0.116,0.1,0.0,0.0
CORN-BASED,"CORN-BASED,EXTRUDED,ONION-FLAVOR",19007,33,2.6,51,0,65.1,0,21,3.900000095,499,879,0,0.202,3.18,0.262,7.7,0,2,0.31,10.6,4.829999924,0.22,2.0,13.36,3.14,4.34,22.6,28.35,1 oz,57,2 oz,29,0.118,3.72,28,72,143,981,0.33,120,8,0.0,0.148,1.8,2.69,5.1
CORN-BASED,"CORN-BASED,EXTRUDED,PUFFS OR TWISTS,CHEESE-FLAVOR",19008,0,2.89,0,0,52.38,7,12,1.899999976,565,643,0,0.089,4.706,0.98,5.83,0,38,0.159,8.1,2.869999886,0.16,1.78,10.513,19.089,5.658,37.11,28.35,1 oz,28,32 pieces,58,0.046,1.75,19,128,189,910,0.55,127,38,0.48,0.079,0.0,4.7,1.3
CORNNUTS,"CORNNUTS,PLAIN",19009,0,2.7,0,0,71.86,0,21,6.900000095,446,0,0,0.455,1.694,0.366,8.5,0,0,0.13,14.8,0.610000014,0.041,1.3,9.46,3.05,2.43,15.64,28.35,1 oz,57,2 oz,9,0.115,1.67,113,275,278,549,1.78,0,0,0.0,0.229,0.0,1.98,9.3
CRISPED RICE BAR,"CRISPED RICE BAR,CHOC CHIP",19010,0,1.3,0,0,73.0,0,0,2.200000048,404,0,0,0.999,7.05,0.0,5.1,0,0,0.6,9.7,0.0,0.53,7.0,3.99,3.65,5.24,13.5,28.35,"1 bar, (1 oz)",0,,21,0.31,6.3,48,134,168,278,0.86,1764,0,0.0,0.705,0.0,0.0,0.0
FRUIT LEATHER,"FRUIT LEATHER,PIECES",19013,1,1.2,34,0,82.82,0,13,0.0,359,51,0,0.184,0.1,0.319,1.0,0,0,0.1,2.7,57.58000183,0.043,12.3,1.48,0.55,0.65,2.68,28.35,1 oz,27,1 package,18,0.171,0.75,14,24,164,403,0.19,58,6,0.0,0.3,56.0,0.56,18.2
FRUIT LEATHER,"FRUIT LEATHER,ROLLS",19014,1,0.9,34,0,85.8,0,13,0.0,371,41,0,0.184,0.1,0.029,0.1,0,0,0.02,0.4,49.15999985,0.084,10.2,1.48,0.552,0.672,3.0,21.0,1 large,14,1 small,32,0.171,1.01,20,31,294,317,0.19,57,6,0.0,0.3,120.0,0.56,18.2
GRANOLA BARS,"GRANOLA BARS,HARD,PLAIN",19015,0,1.9,0,0,64.4,0,22,5.300000191,471,0,0,1.777,1.581,0.813,10.1,0,0,0.119,16.2,0.0,0.264,3.9,4.38,12.05,2.37,19.8,24.5,1 bar,28,"1 bar, (1 oz)",61,0.392,2.95,97,277,336,294,2.03,151,0,0.0,0.085,0.9,0.0,0.0
GRANOLA BARS,"GRANOLA BARS,HARD,ALMOND",19016,0,1.6,0,0,62.0,0,0,4.800000191,495,0,0,1.365,0.61,0.466,7.7,0,0,0.07,15.0,0.0,0.28,3.1,7.74,3.76,12.51,25.5,28.35,1 oz,24,1 bar,32,0.127,2.5,81,228,273,256,1.58,37,2,0.0,0.047,0.0,0.0,0.0
GRANOLA BARS,"GRANOLA BARS,HARD,CHOC CHIP",19017,0,1.8,0,0,72.1,0,0,4.400000095,438,0,0,1.507,0.555,0.506,7.3,0,0,0.1,12.5,0.0,0.18,2.4,2.63,1.27,11.41,16.3,28.35,1 oz,24,1 bar,77,0.261,3.05,72,204,251,344,1.93,42,2,0.01,0.058,0.1,0.0,0.0
GRANOLA BARS,"GRANOLA BARS,HARD,PEANUT",19019,0,1.5,0,0,63.7,0,32,4.300000191,479,74,0,1.407,1.46,0.6,11.0,0,0,0.08,15.0,33.95999908,0.19,2.3,5.76,11.88,2.52,21.4,28.35,1 oz,0,,39,0.279,2.5,110,300,305,278,2.09,0,0,0.0,0.07,0.0,5.52,3.6
GRANOLA BARS,"GRANOLA BARS,SOFT,UNCOATED,PLN",19020,0,1.7,0,0,67.3,1,0,4.599999905,443,0,0,1.53,0.515,0.52,7.4,0,0,0.165,16.2,0.0,0.295,6.4,3.81,5.32,7.24,17.2,28.35,"1 bar, (1 oz)",0,,105,0.27,2.56,74,230,325,278,1.5,0,0,0.39,0.1,0.0,0.0,0.0
GRANOLA BARS,"GRANOLA BARS,SOFT,UNCOATED,PNUT BUTTER",19021,0,2.1,0,0,64.4,1,0,4.300000191,426,0,0,1.4,3.142,0.54,10.5,0,1,0.148,18.9,0.0,0.228,7.3,6.59,4.27,3.65,15.8,28.35,"1 bar, (1 oz)",0,,91,0.66,2.13,86,250,291,409,1.86,14,2,0.2,0.103,0.0,0.0,0.0
GRANOLA BARS,"GRANOLA BARS,SOFT,UNCOATED,RAISIN",19022,0,1.8,0,0,66.4,1,0,4.199999809,448,0,0,1.26,1.101,0.48,7.6,0,0,0.163,15.7,0.0,0.231,6.4,2.84,3.21,9.57,17.8,42.5,"1 bar, (1.5 oz)",28,"1 bar, (1 oz)",101,0.28,2.44,72,220,362,282,1.3,0,0,0.18,0.103,0.0,0.0,0.0
GRANOLA BARS,"GRANOLA BARS,OATS,FRUITS&NUT",19023,0,1.38,1,0,77.42,0,23,5.300000191,397,59,0,0.0,5.12,0.0,7.7,0,28,0.44,15.4,43.5,0.49,7.2,0.17,4.83,0.73,6.3,28.35,1 oz,0,,36,0.67,5.3,85,243,238,251,1.87,94,28,0.0,0.8,0.0,1.09,2.6
GRANOLA BARS,"GRANOLA BARS,SOFT,COATD,MILK CHOC COATING,CHOC CHIP",19024,0,1.5,0,0,63.8,5,0,3.400000095,466,0,0,0.93,0.72,0.51,5.8,0,5,0.25,0.0,0.0,0.09,3.6,7.77,1.82,14.22,24.9,35.4,"1 bar, (1.25 oz)",28,"1 bar, (1 oz)",103,0.35,2.33,66,199,313,200,1.3,39,7,0.57,0.1,0.0,0.0,0.0
GRANOLA BARS,"GRANOLA BARS,SOFT,COATD,MILK CHOC COATING,PNUT BUTTER",19026,0,1.9,6,0,53.4,12,0,2.799999952,509,0,0,1.35,3.29,0.53,10.2,0,5,0.21,0.0,0.0,0.1,3.2,6.54,1.9,17.01,31.1,28.35,1 oz,37,1 bar,108,0.323,1.45,67,227,339,193,1.47,25,5,0.0,0.106,0.6,0.0,0.0
GRANOLA BARS,"GRANOLA BARS,SOFT,UNCOATED,PNUT BUTTER&CHOC CHIP",19027,0,2.0,0,0,62.2,1,0,4.199999809,432,0,0,1.35,3.15,0.53,9.8,0,1,0.12,0.0,0.0,0.12,5.9,8.36,4.61,5.59,20.0,28.35,"1 bar, (1 oz)",0,,80,0.4,1.94,88,262,377,328,1.7,12,2,0.45,0.1,0.0,0.0,0.0
ORIENTAL MIX,"ORIENTAL MIX,RICE-BASED",19031,0,2.94,0,0,51.62,0,18,13.19999981,506,0,0,1.273,3.081,0.475,17.31,0,0,0.141,8.1,3.0,0.311,2.55,9.86,10.643,3.785,25.58,28.35,1 oz,57,2 oz,54,0.134,2.44,118,262,328,413,2.66,0,0,0.0,0.072,0.3,5.6,2.4
DOO DADS SNACK MIX,"DOO DADS SNACK MIX,ORIGINAL FLAVOR",19032,0,3.8,0,0,64.3,1,0,6.800000191,456,0,0,1.765,5.37,0.578,10.3,0,42,0.26,0.0,0.0,0.36,3.0,0.0,0.0,3.53,18.5,56.7,1 cup,28,.5 cup,74,0.321,2.5,60,296,277,1271,2.25,151,43,0.01,0.204,0.1,0.0,0.0
SNACKS,"SNACKS,RALSTON PURINA,CHEX MIX",19033,0,3.75,0,0,74.77,0,0,3.900000095,424,0,0,0.824,4.352,0.465,8.83,0,0,0.21,9.9,4.849999905,0.342,2.64,2.921,4.473,1.499,10.0,0.0,,0,,34,0.146,2.99,41,154,196,1203,1.08,0,0,0.0,0.092,0.0,0.0,0.0
POPCORN,"POPCORN,AIR-POPPED",19034,58,1.42,89,0,77.9,0,21,14.5,387,1450,0,1.113,2.308,0.51,12.94,0,0,0.083,0.0,0.870000005,0.104,3.32,1.1,1.9,0.57,4.54,8.0,1 cup,28,1 oz,7,0.262,3.19,144,358,329,8,3.08,196,10,0.0,0.157,0.0,0.29,1.2
POPCORN,"POPCORN,OIL-POPPED",19035,46,2.9,70,0,45.06,0,13,8.100000381,583,829,0,0.629,1.195,0.23,7.29,0,0,0.057,2.2,0.460000008,0.134,1.2,9.809,23.191,6.82,43.55,11.0,1 cup,28,1 oz,4,0.162,1.98,79,199,182,1058,3.1,154,8,0.0,0.109,0.3,2.43,4.1
POPCORN,"POPCORN,CAKES",19036,21,2.0,33,0,80.1,0,22,2.900000095,384,537,0,0.985,6.006,0.434,9.7,0,0,0.178,9.9,0.720000029,0.075,5.0,0.92,1.35,0.48,3.1,10.0,1 cake,20,2 cakes,9,0.569,1.87,159,277,327,288,3.99,72,4,0.0,0.181,0.0,0.29,1.1
POPCORN,"POPCORN,CARAMEL-COATED,W/PNUTS",19038,23,1.8,35,0,80.7,0,17,3.799999952,400,580,0,0.764,1.99,0.23,6.4,0,0,0.126,3.9,45.36000061,0.051,3.3,2.73,3.27,1.04,7.8,28.35,"1 oz, (approx 2/3 cup)",57,2 oz,66,0.297,3.91,80,127,355,295,1.24,78,4,0.0,0.185,0.0,0.85,3.9
POPCORN,"POPCORN,CARAMEL-COATED,WO/PNUTS",19039,0,1.5,1,0,79.1,5,24,5.199999809,431,0,0,0.22,2.2,0.082,3.8,0,2,0.07,3.6,53.18999863,0.065,2.8,2.88,4.48,3.61,12.8,28.35,1 oz,0,,43,0.119,1.74,35,83,109,206,0.58,8,2,0.01,0.028,0.0,1.2,12.5
POPCORN,"POPCORN,CHEESE-FLAVOR",19040,0,3.4,0,0,51.6,11,0,9.899999619,526,0,0,0.713,1.453,0.461,9.3,0,30,0.241,12.0,0.0,0.124,2.5,9.7,15.37,6.41,33.2,11.0,1 cup,28,1 oz,113,0.14,2.24,91,361,261,889,2.01,244,38,0.53,0.235,0.5,0.0,0.0
PORK SKINS,"PORK SKINS,PLAIN",19041,0,5.4,0,0,0.0,95,164,0.0,544,0,0,0.069,1.549,0.43,61.3,0,12,0.283,41.0,0.0,0.099,1.8,14.78,3.64,11.37,31.3,28.35,1 oz,14,.5 oz,30,0.094,0.88,11,85,127,1838,0.56,40,12,0.64,0.023,0.5,0.53,0.0
POTATO CHIPS,"POTATO CHIPS,BARBECUE-FLAVOR",19042,0,5.0,0,0,52.8,0,0,4.400000095,491,0,0,0.5,4.692,0.617,7.7,0,0,0.215,8.1,0.0,0.215,1.9,6.54,16.37,8.05,32.4,28.35,1 oz,198,"1 bag, (7 oz)",50,0.36,1.94,75,186,1261,750,0.94,217,11,0.0,0.622,33.9,0.0,0.0
POTATO CHIPS,"POTATO CHIPS,SOUR-CREAM-AND-ONION-FLAVOR",19043,0,4.7,90,0,51.5,7,0,5.199999809,531,0,0,0.405,4.029,0.827,8.1,0,6,0.2,8.1,0.0,0.189,1.8,6.12,17.42,8.89,33.9,28.35,1 oz,198,"1 bag, (7 oz)",72,0.299,1.6,74,176,1331,625,0.98,170,14,1.0,0.665,37.3,0.0,0.0
POTATO CHIPS,"POTATO CHIPS,MADE FROM DRIED POTATOES,LT",19045,0,2.31,0,0,64.9,0,0,3.200000048,502,0,0,0.361,3.595,0.83,4.56,0,0,0.015,2.9,0.629999995,0.212,2.22,4.553,12.201,6.759,26.14,28.35,1 oz,170,"1 can, (6 oz)",29,0.153,1.11,45,129,760,411,0.7,0,0,0.0,0.412,12.0,2.18,7.2
POTATO CHIPS,"POTATO CHIPS,MADE FR DRIED POTATOES,SOUR-CREAM&ONION-FLAVOR",19046,0,3.1,0,0,51.3,3,0,1.200000048,547,0,0,0.405,2.5,0.827,6.6,0,0,0.1,0.0,0.0,0.18,2.0,7.12,18.78,9.47,37.0,28.35,1 oz,198,"1 can, (6.75 oz)",64,0.063,1.4,55,169,496,720,0.71,755,0,0.0,0.476,9.5,0.0,0.0
PRETZELS,"PRETZELS,HARD,PLN,SALTED",19047,0,3.83,0,0,79.2,0,30,3.0,378,9,0,0.933,5.13,0.338,10.34,0,0,0.32,6.0,2.75999999,0.507,3.44,1.222,1.107,0.501,2.63,28.35,1 oz,60,10 twists,18,0.17,5.2,29,113,136,1357,1.43,0,0,0.0,0.044,0.0,0.35,2.1
PRETZELS,"PRETZELS,HARD,CONFECTIONER'S COATING,CHOCOLATE-FLAVOR",19048,0,2.2,0,0,70.9,0,0,0.0,458,0,0,0.562,0.8,0.759,7.5,0,0,0.2,0.0,0.0,0.099,2.5,5.39,2.15,7.68,16.7,28.35,1 oz,11,1 pretzel,74,0.302,2.0,41,145,225,569,0.92,10,1,0.0,0.172,0.5,0.0,0.0
PRETZELS,"PRETZELS,HARD,WHOLE-WHEAT",19050,0,1.1,0,0,81.2,0,0,7.699999809,362,0,0,2.662,6.537,0.812,11.1,0,0,0.291,0.0,0.0,0.44,3.9,1.03,0.83,0.56,2.6,28.35,1 oz,57,2 oz,28,0.28,2.69,30,125,430,203,0.62,0,0,0.0,0.274,1.0,0.0,0.0
RICE CAKES,"RICE CAKES,BROWN RICE,PLN",19051,0,1.7,0,0,81.5,0,32,4.199999809,387,0,0,3.73,7.806,1.0,8.2,0,0,0.165,24.6,0.879999995,0.061,5.8,1.03,0.99,0.57,2.8,9.0,1 cake,18,2 cakes,11,0.445,1.49,131,360,290,326,3.0,0,0,0.0,0.15,0.0,1.24,1.9
RICE CAKES,"RICE CAKES,BROWN RICE,BUCKWHEAT",19052,0,1.6,0,0,80.1,0,0,3.799999952,380,0,0,6.18,8.096,1.16,9.0,0,0,0.103,16.4,0.0,0.056,5.9,1.11,1.11,0.64,3.5,9.0,1 cake,18,2 cakes,11,0.38,1.14,151,380,299,116,2.5,0,0,0.0,0.13,0.0,0.0,0.0
RICE CAKES,"RICE CAKES,BROWN RICE,SESAME SD",19053,0,1.2,0,0,81.5,0,0,5.400000095,392,0,0,4.299,7.205,1.461,7.6,0,0,0.085,24.1,0.0,0.048,5.9,1.1,1.15,0.54,3.8,9.0,1 cake,18,2 cakes,12,0.39,1.58,136,375,290,227,3.0,0,0,0.0,0.155,3.0,0.0,0.0
TORTILLA CHIPS,"TORTILLA CHIPS,PLAIN",19056,0,1.44,1,1,65.56,0,19,5.300000191,489,4,0,0.0,1.262,1.185,7.79,0,0,0.1,6.7,1.0,0.015,1.85,6.789,12.213,3.007,23.36,28.35,1 oz,0,,174,0.523,2.32,146,200,215,421,2.46,3,0,0.36,0.213,0.0,4.29,20.9
Snacks,"Snacks, tortilla chips, nacho cheese",19057,0,2.54,0,0,61.74,0,22,4.599999905,514,0,0,0.348,1.3,0.7,8.15,0,0,0.04,7.7,3.789999962,0.049,1.5,7.067,13.624,3.936,26.07,28.35,1 oz,0,,148,0.103,1.09,76,256,238,615,1.48,0,0,0.0,0.2,0.0,0.0,1.3
Snacks,"Snacks, tortilla chips, ranch-flavor",19058,0,2.3,0,0,62.74,0,18,4.0,501,0,0,0.365,1.3,0.6,7.19,0,0,0.06,7.3,3.029999971,0.048,3.14,7.047,13.528,3.539,24.63,28.35,1 oz,198,1 bag (7 oz),134,0.101,1.38,87,252,259,519,1.43,0,0,0.0,0.2,0.0,0.0,1.4
TRAIL MIX,"TRAIL MIX,REGULAR",19059,0,2.6,0,0,44.9,0,0,0.0,462,0,0,1.034,4.712,0.895,13.8,0,0,0.198,0.0,0.0,0.462,9.2,12.53,9.65,5.55,29.4,150.0,1 cup,28,1 oz,78,0.985,3.05,158,345,685,229,3.22,18,1,0.0,0.298,1.4,0.0,0.0
TRAIL MIX,"TRAIL MIX,TROPICAL",19061,0,2.0,0,0,65.6,0,0,0.0,407,0,0,0.966,1.482,1.218,6.3,0,0,0.115,0.0,0.0,0.45,9.0,2.49,5.16,8.48,17.1,140.0,1 cup,28,1 oz,57,0.528,2.64,96,186,709,10,1.17,49,2,0.0,0.327,7.6,0.0,0.0
TRAIL MIX,"TRAIL MIX,REG,W/CHOC CHIPS,SALTED NUTS&SEEDS",19062,0,2.3,0,0,44.9,4,0,0.0,484,0,0,1.062,4.405,0.964,14.2,0,0,0.224,0.0,0.0,0.413,6.6,13.54,11.29,6.1,31.9,146.0,1 cup,28,1 oz,109,0.844,3.39,161,387,648,121,3.14,44,2,0.0,0.259,1.3,0.0,0.0
TORTILLA CHIPS,"TORTILLA CHIPS,TACO-FLAVOR",19063,0,3.1,0,0,63.1,5,0,5.300000191,480,0,0,0.442,1.999,0.29,7.9,0,0,0.204,6.7,0.0,0.242,1.6,14.29,3.36,4.64,24.2,28.35,1 oz,227,"1 bag, (8 oz)",155,0.186,2.02,88,239,217,787,1.27,905,45,0.0,0.297,0.9,0.0,0.0
CANDIES,"CANDIES,TOOTSIE ROLL,CHOCOLATE-FLAVOR ROLL",19064,0,0.68,0,0,87.73,2,0,0.100000001,387,0,0,0.047,0.21,0.29,1.59,0,0,0.07,2.2,56.31999969,0.056,6.69,1.929,0.266,0.967,3.31,40.0,"1 serving, 6 pieces",7,1 piece,36,0.13,0.8,22,57,116,44,0.4,0,0,0.0,0.01,0.0,0.65,9.6
CANDIES,"CANDIES,ALMOND JOY CANDY BAR",19065,0,1.23,0,0,59.51,4,0,5.0,479,0,0,0.0,0.0,0.0,4.13,0,0,0.0,0.0,48.34000015,0.0,8.2,5.26,1.18,17.59,26.93,49.0,"1 package, 1.76 oz",19,"1 bar, snack size",64,0.0,1.27,0,112,254,142,0.0,42,0,0.0,0.0,0.7,0.0,0.0
CANDIES,"CANDIES,TWIZZLERS CHERRY BITES",19067,0,0.79,0,0,79.38,0,0,0.100000001,338,0,0,0.0,0.0,0.0,2.97,0,0,0.0,0.0,0.0,0.0,15.0,0.49,0.04,0.25,1.7,40.0,18 pieces,0,,12,0.0,0.55,0,47,14,261,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CANDIES,"CANDIES,NESTLE,BIT-O'-HONEY CANDY CHEWS",19068,0,1.31,0,0,80.0,0,2,0.200000003,375,0,0,0.038,0.069,0.082,2.0,0,0,0.044,1.3,48.0,0.06,8.3,1.03,0.338,5.5,7.5,40.0,"1 serving, 6 pieces",0,,35,0.026,0.2,7,28,44,295,0.49,0,0,0.06,0.009,0.8,0.3,0.0
CANDIES,"CANDIES,NESTLE,BUTTERFINGER BAR",19069,0,1.57,0,0,72.9,0,15,2.0,459,0,0,0.49,2.649,0.37,5.4,0,0,0.062,2.9,45.90000153,0.121,1.23,5.119,3.164,9.5,18.9,59.54,"1 serving, 2.1 oz bar",18,"1 serving, 1 fun size bar 0.65 oz",36,0.193,0.79,48,97,220,230,1.0,0,0,0.04,0.069,0.0,1.72,2.2
CANDIES,"CANDIES,BUTTERSCOTCH",19070,0,1.01,6,0,90.4,9,1,0.0,391,0,0,0.001,0.002,0.004,0.03,0,27,0.016,0.6,80.45999908,0.012,5.25,0.845,0.122,2.065,3.3,28.35,1 oz,16,3 pieces,4,0.001,0.01,0,1,3,391,0.09,100,28,0.0,0.0,0.0,0.09,0.3
CANDIES,"CANDIES,CAROB,UNSWTND",19071,0,2.66,5,0,56.29,1,19,3.799999952,540,0,0,0.14,1.04,0.75,8.15,0,0,0.178,5.2,34.11000061,0.1,1.54,0.483,0.295,29.018,31.36,28.35,1 oz,87,"1 bar, (3 oz)",303,0.183,1.29,36,126,633,107,3.53,10,1,0.28,0.13,0.5,1.57,7.7
CANDIES,"CANDIES,CARAMELS",19074,0,1.8,2,0,77.0,7,8,0.0,382,0,0,0.011,0.148,0.62,4.6,0,11,0.256,1.8,65.5,0.103,8.5,1.542,3.478,2.476,8.1,71.0,"1 package, (2.5 oz)",10,1 piece,138,0.018,0.14,17,114,214,245,0.44,42,12,0.3,0.056,0.4,0.46,1.8
CANDIES,"CANDIES,CARAMELLO CANDY BAR",19075,0,1.46,0,0,63.81,27,0,1.200000048,462,0,0,0.0,0.0,0.0,6.19,0,0,0.0,0.0,56.91999817,0.0,6.79,5.29,0.63,12.72,21.19,35.0,"1 bar, 1.25 oz",45,"1 bar, 1.6 oz",213,0.0,1.09,0,150,341,122,0.0,303,0,0.0,0.0,1.7,0.0,0.0
CANDIES,"CANDIES,CARAMELS,CHOCOLATE-FLAVOR ROLL",19076,0,0.68,0,0,85.97,2,19,0.100000001,396,1,0,0.047,0.21,0.29,1.59,0,0,0.07,2.2,56.31999969,0.056,6.69,3.836,0.268,0.963,5.07,40.0,"1 serving, 6 pieces",7,1 piece,36,0.13,0.8,22,57,116,44,0.4,0,0,0.0,0.01,0.0,0.65,9.6
BAKING CHOC,"BAKING CHOC,UNSWTND,LIQ",19077,0,3.1,0,0,33.9,0,0,18.10000038,472,0,0,1.65,2.1,0.154,12.1,0,0,0.279,7.9,0.0,0.05,0.9,9.23,10.7,25.29,47.7,28.35,1 oz,0,,54,1.91,4.15,265,340,1166,12,3.68,12,1,0.0,0.072,0.0,0.0,0.0
BAKING CHOC,"BAKING CHOC,UNSWTND,SQUARES",19078,0,3.6,0,0,29.84,0,46,16.60000038,501,38,0,4.167,1.355,0.168,12.9,0,0,0.1,8.1,0.910000026,0.147,1.34,16.105,1.555,32.351,52.31,28.73,1 square,132,"1 cup, grated",101,3.233,17.4,327,400,830,24,9.63,0,0,0.0,0.027,0.0,0.4,9.7
CANDIES,"CANDIES,CONFECTIONER'S COATING,YOGURT",19079,0,1.28,0,0,63.94,1,25,0.0,522,0,0,0.003,0.154,0.587,5.87,0,1,0.261,4.7,62.36000061,0.064,1.91,0.526,0.524,24.104,27.0,170.0,"1 cup, chips",0,,205,0.008,0.14,18,157,290,88,0.7,4,1,0.65,0.056,0.5,1.11,9.4
CANDIES,"CANDIES,SEMISWEET CHOC",19080,0,1.2,0,0,63.1,0,22,5.900000095,479,18,0,0.8,0.427,0.105,4.2,0,0,0.09,4.2,54.5,0.055,0.7,9.966,0.966,17.75,30.0,168.0,"1 cup, chips (6 oz package)",182,"1 cup, large chips",32,0.7,3.13,115,132,365,11,1.62,0,0,0.0,0.035,0.0,0.26,5.6
CANDIES,"CANDIES,SWEET CHOCOLATE",19081,0,1.0,0,0,59.6,0,30,5.5,505,18,0,0.494,0.67,0.071,3.9,0,0,0.24,2.8,51.47999954,0.02,0.5,11.22,0.99,20.08,34.2,28.35,1 oz,41,"1 bar, (1.45 oz)",24,0.574,2.76,113,147,290,16,1.5,0,0,0.0,0.043,0.0,0.26,6.3
CANDIES,"CANDIES,SWT CHOC COATD FONDANT",19083,0,0.4,0,0,80.4,0,3,2.099999905,366,4,0,0.4,0.575,0.024,2.2,0,0,0.058,1.6,71.41999817,0.026,7.7,3.09,0.3,5.46,9.3,43.0,"1 patty, large",11,"1 patty, small",17,0.43,1.56,63,95,168,26,0.45,0,0,0.0,0.01,0.0,0.13,2.1
CANDIES,"CANDIES,HERSHEY'S GOLDEN ALMOND SOLITAIRES",19084,0,0.0,0,0,46.91,13,0,4.400000095,570,0,0,0.0,0.0,0.0,11.97,0,0,0.0,0.0,37.13000107,0.0,0.0,0.0,0.0,15.23,37.13,41.0,13 pieces,0,,203,0.0,2.5,0,0,0,52,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CANDIES,"CANDIES,CONFECTIONER'S COATING,BUTTERSCOTCH",19085,0,0.9,0,0,67.1,0,11,0.0,539,0,0,0.002,0.049,0.148,2.2,0,0,0.075,1.3,67.09999847,0.015,0.75,2.271,1.041,24.1,29.05,170.0,"1 cup, chips",28,1 oz,34,0.003,0.08,5,31,64,89,0.11,1,0,0.1,0.016,0.1,0.68,6.5
CANDIES,"CANDIES,CONFECTIONER'S COATING,PNUT BUTTER",19086,0,2.35,0,0,46.88,1,30,5.0,529,0,0,1.4,8.2,1.056,18.3,0,0,0.2,3.9,38.29999924,0.232,2.67,12.829,2.053,13.12,29.8,168.0,"1 cup, chips",28,1 oz,110,0.4,1.7,110,310,505,250,2.0,1,0,0.2,0.17,0.3,1.36,7.3
CANDIES,"CANDIES,WHITE CHOC",19087,0,1.5,0,0,59.24,21,30,0.200000003,539,0,0,0.008,0.745,0.608,5.87,0,9,0.282,4.5,59.0,0.063,1.3,9.097,1.013,19.412,32.09,170.0,"1 cup, chips",85,"1 bar, (3 oz)",199,0.06,0.24,12,176,286,90,0.74,30,9,0.56,0.056,0.5,0.96,9.1
ICE CREAMS,"ICE CREAMS,VANILLA,LT",19088,0,1.07,14,0,25.8,27,26,0.300000012,165,0,0,0.005,0.136,0.481,4.78,0,127,0.255,2.0,22.12000084,0.053,63.51,1.281,0.219,2.927,4.83,76.0,"1 serving, 1/2 cup",0,,161,0.017,0.19,14,103,208,74,0.73,448,128,0.47,0.045,1.2,0.12,0.4
ICE CREAMS,"ICE CREAMS,VANILLA,RICH",19089,1,0.81,32,1,22.29,92,26,0.0,249,34,0,0.004,0.082,0.46,3.5,0,179,0.167,3.5,20.64999962,0.041,57.2,4.46,0.68,10.329,16.2,106.5,.5 cup,0,,117,0.008,0.34,11,105,157,61,0.47,653,182,0.39,0.045,0.0,0.51,1.3
ICE CREAMS,"ICE CREAMS,FRENCH VANILLA,SOFT-SERVE",19090,5,0.9,30,5,22.2,91,26,0.699999988,222,151,0,0.005,0.095,0.506,4.1,0,159,0.182,3.0,21.15999985,0.049,59.8,3.49,0.45,7.48,13.0,86.0,".5 cup, (4 fl oz)",0,,131,0.03,0.21,12,116,177,61,0.52,589,162,0.5,0.048,0.8,0.61,0.9
CANDIES,"CANDIES,YORK PEPPERMINT PATTIE",19091,0,0.14,0,0,80.99,1,0,2.0,384,0,0,0.0,0.0,0.0,2.19,0,0,0.0,0.0,63.77999878,0.0,9.03,0.41,0.11,4.34,7.17,42.5,"1 patty, 1.5 oz",0,,11,0.0,0.92,0,0,111,28,0.0,7,0,0.0,0.0,0.0,0.0,0.0
CANDIES,"CANDIES,TWIZZLERS NIBS CHERRY BITS",19092,0,0.57,0,0,79.37,0,0,0.600000024,347,0,0,0.0,0.0,0.0,2.3,0,0,0.0,0.0,51.34999847,0.0,15.0,1.88,0.14,0.54,2.64,40.0,27 pieces,0,,8,0.0,0.28,0,24,37,195,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CANDIES,"CANDIES,SYMPHONY MILK CHOC BAR",19093,0,1.61,0,0,58.01,24,0,1.700000048,531,0,0,0.0,0.0,0.0,8.51,0,0,0.0,0.0,53.95999908,0.0,0.94,7.91,0.69,18.34,30.57,42.0,"1 bar, 1.5 oz",68,"1 bar, 2.4 oz",251,0.0,0.91,0,206,438,101,0.0,229,0,0.0,0.0,2.2,0.0,0.0
DESSERTS,"DESSERTS,FLAN,CARAMEL CUSTARD,PREPARED-FROM-RECIPE",19094,0,0.62,5,2,22.69,90,0,0.0,146,65,0,0.01,0.082,0.514,4.53,0,45,0.21,8.7,23.14999962,0.032,68.05,1.266,0.392,1.799,4.03,153.0,.5 cup,1531,"1 recipe, yield",83,0.028,0.38,9,96,118,53,0.47,161,46,0.36,0.044,0.0,0.23,0.2
ICE CREAMS,"ICE CREAMS,VANILLA",19095,0,0.9,19,0,23.6,44,26,0.699999988,207,0,0,0.008,0.116,0.581,3.5,0,116,0.24,1.8,21.21999931,0.041,61.0,2.969,0.452,6.79,11.0,66.0,"1 serving, 1/2 cup",0,,128,0.023,0.09,14,105,199,80,0.69,421,118,0.39,0.048,0.6,0.3,0.3
ICE CREAMS,"ICE CREAMS,VANILLA,LT,SOFT-SERVE",19096,0,1.1,5,0,21.8,12,20,0.0,126,0,0,0.008,0.118,0.447,4.9,0,28,0.198,3.6,10.84000015,0.052,69.6,0.76,0.1,1.63,2.6,88.0,"1 serving, 1/2 cup",0,,157,0.027,0.06,14,121,221,70,0.53,103,29,0.5,0.046,0.9,0.06,0.4
SHERBET,"SHERBET,ORANGE",19097,0,0.4,1,5,30.4,1,8,1.299999952,144,7,0,0.011,0.063,0.224,1.1,0,12,0.097,1.5,24.31999969,0.027,66.1,0.53,0.08,1.16,2.0,74.0,".5 cup, (4 fl oz)",66,"1 bar, (2.75 fl oz)",54,0.028,0.14,8,40,96,46,0.48,46,12,0.13,0.023,2.3,0.01,0.0
CANDIES,"CANDIES,5TH AVENUE CANDY BAR",19098,0,1.91,1,0,62.68,6,15,3.099999905,482,0,0,0.05,3.9,0.54,8.78,0,14,0.09,0.6,47.18999863,0.14,2.3,10.6,3.39,6.65,23.98,56.0,"1 bar, 2 oz",16,"1 bar, snack size",73,0.21,1.2,62,141,347,225,1.12,51,14,0.18,0.11,0.4,2.7,2.7
CANDIES,"CANDIES,FONDANT,PREPARED-FROM-RECIPE",19099,0,0.06,0,0,93.18,0,0,0.0,373,0,0,0.0,0.0,0.0,0.0,0,0,0.016,0.6,88.90000153,0.005,6.74,0.0,0.0,0.0,0.02,0.0,,0,,3,0.003,0.01,0,0,4,11,0.04,0,0,0.0,0.0,0.0,0.0,0.0
CANDIES,"CANDIES,FUDGE,CHOC,PREPARED-FROM-RECIPE",19100,0,0.7,10,0,76.44,14,10,1.700000048,411,4,0,0.422,0.176,0.14,2.39,0,43,0.085,2.5,73.12000275,0.026,9.81,2.943,0.373,6.448,10.41,17.0,1 piece,0,,49,0.329,1.77,36,71,134,45,1.11,159,44,0.09,0.012,0.0,0.18,1.4
CANDIES,"CANDIES,FUDGE,CHOC,W/ NUTS,PREPARED-FROM-RECIPE",19101,0,0.87,10,0,67.93,12,15,2.5,461,5,0,0.885,0.315,0.208,4.38,0,37,0.095,2.9,63.36999893,0.067,7.66,3.9,7.529,6.489,18.93,0.0,,0,,57,0.526,1.97,55,114,183,39,1.43,140,38,0.07,0.088,0.2,0.26,1.6
CANDIES,"CANDIES,FUDGE,PNUT BUTTER,PREPARED-FROM-RECIPE",19102,0,0.71,2,0,77.75,3,0,0.699999988,387,0,0,0.164,1.439,0.231,3.78,0,9,0.082,2.2,73.36000061,0.022,10.93,2.867,1.588,1.721,6.59,16.0,1 piece,0,,42,0.056,0.22,20,68,119,118,0.48,32,9,0.14,0.066,0.0,1.01,0.1
CANDIES,"CANDIES,FUDGE,VANILLA,PREPARED-FROM-RECIPE",19103,0,0.34,10,0,82.15,15,5,0.0,383,0,0,0.002,0.038,0.119,1.05,0,45,0.074,1.7,79.76999664,0.014,10.85,1.399,0.227,3.382,5.45,0.0,,0,,38,0.004,0.02,3,30,49,47,0.15,168,46,0.08,0.009,0.0,0.14,0.5
CANDIES,"CANDIES,FUDGE,VANILLA W/ NUTS",19104,0,0.54,11,0,74.61,13,10,0.899999976,435,1,0,0.466,0.179,0.183,3.0,0,40,0.085,2.2,71.0,0.051,7.99,2.454,6.614,3.828,13.69,0.0,,0,,47,0.219,0.41,24,73,103,42,0.56,151,41,0.07,0.077,0.1,0.22,0.8
CANDIES,"CANDIES,NESTLE,GOOBERS CHOC COVERED PNUTS",19105,0,1.8,0,0,53.0,12,0,9.699999809,512,0,0,0.83,5.2,0.57,9.7,0,0,0.21,5.4,43.0,0.12,1.9,14.705,5.02,12.1,34.0,39.0,"1 package, 1.375 oz",41,"1 serving, 0.25 cup",89,0.925,1.1,124,256,502,36,2.45,68,0,0.33,0.21,0.3,2.7,7.3
CANDIES,"CANDIES,GUMDROPS,STARCH JELLY PIECES",19106,0,0.1,0,0,98.9,0,0,0.100000001,396,0,0,0.01,0.01,0.012,0.0,0,0,0.013,0.8,58.97000122,0.006,1.0,0.0,0.0,0.0,0.0,182.0,"1 cup, gumdrops",36,10 gumdrops,3,0.012,0.4,1,1,5,44,0.0,0,0,0.0,0.005,0.0,0.0,0.0
CANDIES,"CANDIES,HARD",19107,0,0.5,0,0,98.0,0,0,0.0,394,0,0,0.01,0.007,0.008,0.0,0,0,0.003,0.6,62.90000153,0.004,1.3,0.0,0.0,0.0,0.2,28.35,1 oz,6,1 piece,3,0.029,0.3,3,3,5,38,0.01,0,0,0.0,0.003,0.0,0.0,0.0
CANDIES,"CANDIES,JELLYBEANS",19108,0,0.1,0,0,93.55,0,0,0.200000003,375,0,0,0.035,0.008,0.009,0.0,0,0,0.011,1.1,70.0,0.004,6.3,0.0,0.0,0.0,0.05,11.0,10 small,28,"10 large, (1 oz)",3,0.028,0.13,2,4,37,50,0.05,0,0,0.0,0.004,0.0,0.0,0.0
CANDIES,"CANDIES,KIT KAT WAFER BAR",19109,0,1.28,0,0,64.59,11,31,1.0,518,23,0,0.1,0.5,0.64,6.51,0,24,0.21,5.0,48.68000031,0.117,1.63,5.844,0.895,17.953,25.99,42.0,"1 bar, (1.5 oz)",10,"1 bar, miniature (.35 oz)",125,0.22,1.0,37,135,231,54,0.09,81,24,0.56,0.02,0.0,0.34,5.2
CANDIES,"CANDIES,KRACKEL CHOC BAR",19110,0,1.29,0,0,63.96,11,0,2.200000048,512,0,0,0.0,0.26,0.42,6.62,0,0,0.19,3.5,52.52999878,0.05,1.17,6.25,0.57,15.92,26.58,41.0,"1 bar, 1.45 oz",56,"1 bar, 2 oz",158,0.02,1.06,13,123,325,196,0.49,102,0,0.0,0.04,0.8,0.0,0.0
CANDIES,"CANDIES,NESTLE,BABY RUTH BAR",19111,0,1.21,0,0,64.8,0,35,2.0,459,0,0,0.351,1.251,0.333,5.4,0,0,0.121,2.5,54.0,0.058,6.99,5.557,2.638,12.1,21.6,59.5,"1 serving, 2.1 oz bar",18,"1 serving, fun size bar 0.65 oz",47,0.225,0.63,43,94,249,230,0.72,0,0,0.06,0.042,0.0,0.93,2.3
CANDIES,"CANDIES,TWIZZLERS STRAWBERRY TWISTS CANDY",19112,0,0.0,0,0,79.74,0,0,0.0,350,0,0,0.0,0.0,0.0,2.56,0,0,0.0,0.0,39.63999939,0.0,0.0,0.0,0.0,0.0,2.32,71.0,"2.5 oz, 2.5 oz",38,"4 pieces, from 5 oz package",0,0.0,0.51,0,0,0,287,0.0,0,0,0.0,0.0,0.0,0.0,0.0
SYRUPS,"SYRUPS,TABLE BLENDS,PANCAKE,W/BUTTER",19113,0,0.2,0,0,74.1,4,0,0.0,296,0,0,0.086,0.02,0.025,0.0,0,13,0.009,0.7,0.0,0.011,24.0,0.47,0.06,1.01,1.6,315.0,1 cup,20,1 tbsp,2,0.209,0.09,2,10,3,98,0.04,61,14,0.0,0.0,0.0,0.0,0.0
ICE CREAMS,"ICE CREAMS,CHOC,LT",19114,0,0.69,135,0,25.7,28,20,0.800000012,201,1,0,0.101,0.126,0.246,5.0,0,60,0.129,2.2,24.70999908,0.023,61.43,2.055,0.241,4.38,7.19,68.0,1 serving,100,1 unit,159,0.103,0.69,20,83,170,71,0.43,424,71,0.14,0.023,1.2,0.2,0.6
CANDIES,"CANDIES,MASTERFOODS USA,MARS ALMOND BAR",19115,0,1.6,1,0,62.7,17,37,2.0,467,0,0,0.367,0.945,0.404,8.1,0,15,0.312,1.6,52.09999847,0.041,4.5,10.693,3.98,7.268,23.0,50.0,"1 bar, (1.76 oz)",0,,168,0.25,1.1,72,234,325,170,1.11,55,15,0.36,0.06,0.7,7.75,10.9
CANDIES,"CANDIES,MARSHMALLOWS",19116,0,0.3,0,0,81.3,0,0,0.100000001,318,0,0,0.008,0.078,0.005,1.8,0,0,0.001,1.7,57.56000137,0.001,16.4,0.08,0.047,0.056,0.2,50.0,"1 cup, of miniature",7,10 miniatures,3,0.097,0.23,2,8,5,80,0.04,0,0,0.0,0.003,0.0,0.0,0.0
CANDIES,"CANDIES,HALAVAH,PLAIN",19117,0,1.83,0,0,60.49,0,0,4.5,469,0,0,0.873,2.856,0.174,12.49,0,0,0.088,11.5,0.0,0.424,3.67,8.194,8.481,4.127,21.52,0.0,,0,,33,1.202,4.53,218,607,187,195,4.32,2,0,0.04,0.348,0.1,0.0,0.0
CANDIES,"CANDIES,NESTLE,OH HENRY! BAR",19118,0,1.5,0,0,65.5,7,37,1.899999976,462,0,0,0.535,2.545,0.539,7.7,0,0,0.121,3.2,46.20000076,0.149,2.3,5.53,2.706,9.6,23.0,57.0,"1 bar, 2 oz",26,"1 serving, fun size bar",69,0.353,0.5,51,140,259,193,1.19,0,0,0.2,0.086,0.0,2.21,1.2
CANDIES,"CANDIES,NESTLE,CHUNKY BAR",19119,0,1.7,0,0,60.0,10,0,2.5,475,0,0,0.0,0.0,0.0,7.5,0,0,0.0,0.0,52.5,0.0,2.9,0.0,0.0,12.5,27.5,40.0,"1 serving, 1.4 oz bar",0,,100,0.0,0.9,0,0,0,38,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CANDIES,"CANDIES,MILK CHOC",19120,0,1.78,0,0,59.4,23,46,3.400000095,535,6,0,0.471,0.386,0.472,7.65,0,59,0.298,4.5,51.5,0.112,1.5,7.186,1.376,18.509,29.66,168.0,"1 cup, chips",7,"1 bar, miniature",189,0.491,2.35,63,208,372,79,2.3,195,59,0.75,0.036,0.0,0.51,5.7
PUDDINGS,"PUDDINGS,BANANA,DRY MIX,INST,PREP W/ 2% MILK",19121,0,1.26,10,0,19.74,6,0,0.0,105,0,0,0.003,0.072,0.267,2.76,0,46,0.137,2.0,0.0,0.033,74.52,0.46,0.118,0.971,1.7,0.0,,0,,102,0.01,0.06,12,216,131,296,0.33,170,46,0.3,0.036,0.8,0.0,0.0
PUDDINGS,"PUDDINGS,BANANA,DRY MIX,REG,PREP W/ 2% MILK",19122,0,1.03,10,0,18.43,7,0,0.0,101,0,0,0.004,0.075,0.278,2.9,0,49,0.144,2.1,0.0,0.031,75.9,0.462,0.088,1.015,1.73,0.0,,0,,109,0.01,0.05,13,83,137,164,0.35,178,50,0.25,0.034,0.7,0.0,0.0
PUDDINGS,"PUDDINGS,CHOC,DRY MIX,INST,PREP W/ 2% MILK",19123,0,1.41,10,0,18.89,6,0,0.400000006,105,0,0,0.062,0.108,0.274,3.15,0,46,0.147,2.3,11.34000015,0.034,74.59,0.561,0.132,1.064,1.92,0.0,,0,,104,0.068,0.4,19,238,168,284,0.43,170,46,0.31,0.038,0.8,0.0,0.0
BAKING CHOC,"BAKING CHOC,MEXICAN,SQUARES",19124,0,1.34,0,0,77.41,0,46,4.0,426,7,0,0.449,1.829,0.18,3.64,0,0,0.105,1.8,69.40000153,0.057,1.59,5.044,1.162,8.606,15.59,20.0,1 tablet,0,,34,0.67,2.18,95,142,397,3,1.26,0,0,0.0,0.034,0.1,0.36,2.2
No Category,CHOCOLATE-FLAVORED HAZELNUT SPRD,19125,0,1.44,1,0,62.16,0,18,5.400000095,541,10,0,0.868,0.427,0.357,5.41,0,0,0.17,3.6,54.04999924,0.085,1.07,0.0,0.0,28.423,29.73,37.0,"1 serving, 2 TBSP",0,,108,0.469,4.38,64,152,407,41,1.06,3,1,0.27,0.082,0.0,4.96,1.9
CANDIES,"CANDIES,MILK CHOC COATD PNUTS",19126,0,1.8,0,0,49.7,9,48,4.699999809,519,4,0,0.945,4.249,0.744,13.1,0,41,0.174,5.4,37.59000015,0.116,1.9,12.92,4.33,14.6,33.5,149.0,1 cup,40,10 pieces,104,0.544,1.31,96,212,502,41,2.6,131,41,0.53,0.1,0.0,2.4,4.0
CANDIES,"CANDIES,MILK CHOC COATD RAISINS",19127,0,1.5,0,0,68.4,3,26,3.099999905,390,3,0,0.358,0.4,0.264,4.1,0,29,0.161,2.6,62.22000122,0.084,11.2,3.134,0.571,10.272,14.8,180.0,1 cup,10,10 pieces,86,0.373,1.71,45,143,514,36,1.25,91,29,0.37,0.074,0.2,0.29,3.9
SYRUPS,"SYRUPS,TABLE BLENDS,PANCAKE,RED-CAL",19128,0,0.55,0,0,44.55,0,0,0.0,165,0,0,0.022,0.004,0.005,0.0,0,0,0.003,0.5,32.79999924,0.025,54.9,0.0,0.0,0.0,0.0,240.0,1 cup,15,1 tbsp,10,0.018,0.03,2,43,3,178,0.2,0,0,0.0,0.003,0.0,0.0,0.0
SYRUPS,"SYRUPS,TABLE BLENDS,PANCAKE",19129,0,0.2,0,0,61.47,0,0,0.0,234,0,0,0.068,0.0,0.004,0.0,0,0,0.008,0.0,21.46999931,0.024,37.98,0.0,0.0,0.0,0.0,314.0,1 cup,20,1 tbsp,3,0.0,0.03,2,9,15,82,0.08,0,0,0.0,0.0,0.0,0.0,0.0
CANDIES,"CANDIES,HERSHEY'S POT OF GOLD ALMOND BAR",19130,0,0.0,0,0,46.15,13,0,3.799999952,577,0,0,0.0,0.0,0.0,12.82,0,0,0.0,0.0,38.45999908,0.0,0.0,0.0,0.0,16.667,38.46,78.0,"1 bar, 2.8 oz",0,,192,0.0,1.85,0,0,0,64,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CANDIES,"CANDIES,MILK CHOC,W/ALMONDS",19132,0,1.7,0,0,53.4,19,47,6.199999809,526,6,0,0.624,0.742,0.455,9.0,0,52,0.435,4.0,43.90000153,0.06,1.5,11.96,3.019,17.701,34.4,41.0,"1 bar, (1.45 oz)",44,"1 bar, (1.55 oz)",224,0.422,1.63,90,264,444,74,1.34,175,52,0.67,0.045,0.2,3.14,5.1
CANDIES,"CANDIES,MILK CHOC,W/RICE CRL",19134,0,1.78,0,0,59.67,23,46,3.299999952,511,6,0,0.477,0.672,0.471,7.64,0,65,0.323,4.6,51.06000137,0.131,1.52,8.64,0.78,15.89,29.37,40.0,"1 bar, (1.4 oz)",45,"1 bar, (1.45 oz)",187,0.488,2.65,62,207,370,86,2.29,217,65,0.8,0.055,0.6,0.5,5.7
CANDIES,"CANDIES,MASTERFOODS USA,MILKY WAY BAR",19135,0,1.3,4,0,70.48,9,16,1.0,452,1,0,0.147,0.154,0.155,4.01,0,31,0.103,2.0,59.68999863,0.046,6.3,2.23,0.26,12.016,17.23,58.1,"1 serving, 2.05 oz bar",17,"1 bar, fun size",115,0.147,0.49,20,67,124,167,0.69,114,32,0.18,0.014,0.7,0.89,3.6
CANDIES,"CANDIES,SKOR TOFFEE BAR",19136,0,1.2,0,0,61.72,53,0,1.299999952,535,0,0,0.0,0.13,0.04,3.13,0,0,0.1,0.0,59.88999939,0.02,1.57,9.29,1.28,18.78,32.18,39.0,"1 bar, 1.4 oz",0,,0,0.04,0.57,10,61,153,317,0.17,718,0,0.0,0.0,0.5,0.0,0.0
TOPPINGS,"TOPPINGS,STRAWBERRY",19137,0,0.4,9,0,66.3,0,10,0.699999988,254,9,0,0.167,0.161,0.048,0.2,0,0,0.024,0.8,27.37999916,0.011,33.0,0.014,0.05,0.005,0.1,340.0,1 cup,42,2 tbsp,6,0.032,0.28,4,5,51,21,0.06,18,1,0.0,0.012,13.7,0.1,0.7
CANDIES,"CANDIES,TRUFFLES,PREPARED-FROM-RECIPE",19138,0,1.44,19,0,44.88,53,0,2.5,510,0,0,0.351,0.299,0.417,6.21,0,142,0.25,3.4,38.31000137,0.087,13.47,12.636,1.013,18.488,33.76,12.0,1 piece,612,"1 recipe, yield, recipe makes 49 1 "" x 1"" pieces",157,0.366,1.75,48,171,297,68,1.55,513,144,0.49,0.032,0.1,1.82,6.0
BAKING CHOC,"BAKING CHOC,MASTERFOODS,M&M'S SEMISWEET CHOC MINI BAKNG BITS",19139,0,2.07,0,0,65.96,3,0,6.699999809,517,0,0,0.0,0.0,0.0,4.44,0,0,0.0,0.0,53.06999969,0.0,1.27,0.0,0.0,15.618,26.15,14.0,"1 serving, 0.5 oz, about 1 tbsp",340,"1 package, (net weight, 12 oz)",34,0.0,2.91,0,0,0,2,0.0,74,0,0.0,0.0,0.0,0.0,0.0
CANDIES,"CANDIES,MASTERFOODS USA,M&M'S PNUT CHOC CANDIES",19140,0,1.44,0,0,60.48,8,37,3.700000048,515,0,0,0.664,3.362,0.627,9.57,0,22,0.106,4.1,50.75,0.063,2.48,8.086,3.456,10.169,26.13,54.4,"1 serving, 1 singles bag",18,"1 package, fun size",102,0.505,1.16,69,190,347,50,1.76,80,22,0.32,0.09,0.0,2.85,3.0
CANDIES,"CANDIES,MASTERFOODS USA,M&M'S MILK CHOC CANDIES",19141,0,1.63,0,0,71.19,14,22,2.799999952,492,0,0,0.329,0.27,0.33,4.33,0,56,0.213,3.3,63.68000031,0.079,1.7,5.183,0.921,13.08,21.13,208.0,1 cup,42,"1 box, (1.48 oz)",105,0.344,1.11,44,146,261,61,1.61,203,56,0.53,0.025,0.5,0.36,4.0
CANDIES,"CANDIES,MOUNDS CANDY BAR",19142,0,0.87,0,0,58.59,2,12,3.700000048,486,5,0,0.948,0.277,0.245,4.6,0,0,0.058,6.6,46.18999863,0.049,9.05,0.39,0.14,20.58,26.6,19.0,"1 bar, snack size",53,"1 package, 1.9 oz",21,0.4,2.09,55,91,321,145,1.1,0,0,0.0,0.09,0.4,0.19,1.6
CANDIES,"CANDIES,MR. GOODBAR CHOC BAR",19143,0,1.53,0,0,54.34,10,47,3.799999952,538,5,0,0.0,3.44,0.42,10.22,0,35,0.14,0.0,47.22000122,0.14,0.45,8.203,4.366,14.13,33.21,49.0,"1 bar, (1.75 oz)",73,"1 bar, (2.6 oz)",110,0.17,1.39,47,163,394,41,0.93,125,35,0.33,0.07,0.9,3.17,3.6
CANDIES,"CANDIES,NESTLE,100 GRAND BAR",19144,0,1.1,3,0,70.97,12,25,1.0,468,2,0,0.172,0.198,0.182,2.5,0,37,0.119,2.5,51.90000153,0.058,6.1,6.039,1.388,11.9,19.33,43.0,"1 bar, (1.5 oz)",21,"1 bar, miniature",76,0.185,0.34,25,86,163,203,0.99,127,38,0.29,0.016,0.7,0.42,6.2
CANDIES,"CANDIES,NESTLE,CRUNCH BAR&DSSRT TOPPING",19145,0,1.35,0,0,67.0,13,0,1.899999976,500,0,0,0.0,0.0,0.0,5.0,0,0,0.0,0.0,55.0,0.0,0.65,0.0,0.0,16.0,26.0,44.0,"1 bar, 1.55 oz",14,"1 bar, 0.5 oz",100,0.0,0.7,0,0,305,150,0.0,107,0,0.0,0.0,0.5,0.0,0.0
BAKING CHOC,"BAKING CHOC,MASTERFOODS USA,M&M'S MILK CHOC MINI BAKING BITS",19146,0,1.78,0,0,68.4,15,0,2.700000048,502,0,0,0.0,0.0,0.0,4.78,0,0,0.0,0.0,62.54000092,0.0,1.5,0.0,0.0,14.466,23.36,14.0,"1 serving, 0.5 oz, about 1 tbsp",0,,116,0.0,1.23,0,0,0,68,0.0,224,0,0.0,0.0,0.6,0.0,0.0
CANDIES,"CANDIES,PEANUT BAR",19147,0,1.9,0,0,47.4,0,29,4.099999905,522,0,0,1.243,7.922,0.83,15.5,0,0,0.14,4.7,42.22000122,0.1,1.6,16.721,10.65,4.678,33.7,28.35,1 oz,40,"1 bar, (1.4 oz)",78,0.774,0.97,110,308,407,156,3.94,0,0,0.0,0.153,0.0,4.1,0.0
CANDIES,"CANDIES,PNUT BRITTLE,PREPARED-FROM-RECIPE",19148,0,1.51,9,0,71.24,12,14,2.5,486,0,0,0.593,2.646,0.529,7.57,0,38,0.044,2.6,51.33000183,0.134,0.7,8.064,4.558,4.144,18.98,0.0,,0,,27,0.254,1.22,42,106,168,445,0.87,142,39,0.01,0.079,0.0,2.56,0.4
CANDIES,"CANDIES,NESTLE,RAISINETS CHOC COVERED RAISINS",19149,0,1.5,0,0,71.0,11,0,2.200000048,422,0,0,0.0,0.0,0.0,4.4,0,0,0.0,0.0,59.0,0.0,6.4,0.0,0.0,11.0,17.0,44.7,"1 serving, 1.58 oz bag",48,"1 serving, fun size",85,0.0,1.2,0,0,0,33,0.0,77,0,0.0,0.0,1.6,0.0,0.0
CANDIES,"CANDIES,REESE'S PNUT BUTTER CUPS",19150,0,2.28,0,0,55.36,6,35,3.599999905,515,2,0,0.0,4.49,0.62,10.24,0,17,0.11,1.4,47.16999817,0.16,1.44,13.1,5.5,10.73,30.53,17.0,"1 package, 0.6 oz 1 cup",45,"1 package, 1.6 oz 2 cups",78,0.24,1.21,62,161,343,314,1.28,56,17,0.26,0.1,0.3,0.15,2.0
CANDIES,"CANDIES,REESE'S PIECES CANDY",19151,0,1.81,0,0,59.86,0,29,3.0,497,0,0,1.1,6.06,0.61,12.46,0,0,0.22,0.8,53.25,0.18,1.0,4.46,1.88,16.42,24.77,47.0,.25 cup,8,10 pieces,69,0.41,0.49,88,207,359,194,1.15,0,0,0.11,0.11,0.0,0.99,5.9
CANDIES,"CANDIES,ROLO CARAMELS IN MILK CHOC",19152,0,1.27,0,0,67.95,12,20,0.899999976,474,0,0,0.0,0.04,0.0,5.08,0,33,0.12,0.0,63.93000031,0.02,4.6,2.104,0.265,14.542,20.93,48.0,"1 package, 1 package",42,7 pieces,145,0.0,0.42,0,71,188,188,0.0,121,34,0.33,0.0,0.9,1.1,3.2
CANDIES,"CANDIES,NESTLE,AFTER EIGHT MINTS",19153,0,0.6,0,0,76.2,0,0,2.400000095,404,0,0,0.0,0.0,0.0,1.67,0,0,0.0,0.0,66.59999847,0.0,6.3,0.0,0.0,8.33,11.9,42.0,"1 serving, 5 mints",8,1 piece,13,0.0,0.57,0,0,0,1,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CANDIES,"CANDIES,SESAME CRUNCH",19154,0,2.6,3,0,50.3,0,17,7.699999809,516,0,0,1.609,3.703,0.033,11.6,0,0,0.159,4.0,31.17000008,0.444,2.2,12.571,14.591,4.662,33.3,28.35,1 oz,2,1 piece,639,0.95,4.27,251,412,307,167,3.76,6,0,0.0,0.491,0.0,0.16,0.0
CANDIES,"CANDIES,MASTERFOODS USA,SNICKERS BAR",19155,0,1.57,6,0,60.56,13,38,2.299999952,475,16,0,0.35,3.6,0.59,7.53,0,45,0.13,7.8,50.47000122,0.06,5.55,7.875,3.014,9.069,23.85,57.0,"1 bar, (2 oz)",15,"1 bar, fun size",93,0.27,0.72,72,190,323,246,2.5,169,46,0.16,0.09,0.5,1.5,1.9
CANDIES,"CANDIES,MASTERFOODS USA,STARBURST FRUIT CHEWS,ORIGINAL",19156,0,0.3,0,0,82.57,0,0,0.0,408,6,0,0.015,0.005,0.035,0.41,0,0,0.002,0.8,58.11999893,0.001,8.51,0.0,0.0,7.778,8.21,40.0,"1 serving, fun size (8 chews)",59,"1 serving, 2.07 oz pack",0,0.012,0.01,1,5,2,2,0.0,1,0,0.0,0.0,58.7,0.33,2.1
CANDIES,"CANDIES,MASTERFOODS USA,M&M'S MINIS MILK CHOC CANDIES",19157,0,1.4,0,0,68.4,15,0,2.700000048,502,0,0,0.0,0.0,0.0,4.78,0,0,0.0,0.0,62.54000092,0.0,1.19,0.0,0.0,14.466,23.36,30.0,"1 serving, 1.0 oz tube",15,"1 serving, 0.50 oz box",116,0.0,1.23,0,0,0,68,0.0,224,0,0.0,0.0,0.6,0.0,0.0
CANDIES,"CANDIES,MASTERFOODS USA,3 MUSKETEERS BAR",19159,0,1.07,0,0,77.13,5,12,1.5,428,1,0,0.16,0.23,0.231,2.6,0,20,0.056,1.9,66.88999939,0.034,5.8,2.373,0.316,8.646,12.75,60.4,"1 serving, 2.13 oz bar",28,"1 serving, 2 fun size bars",54,0.155,0.67,29,69,133,194,0.55,72,20,0.16,0.015,0.2,0.98,2.9
CANDIES,"CANDIES,MASTERFOODS USA,TWIX CARAMEL COOKIE BARS",19160,0,1.21,0,0,64.93,7,21,1.100000024,502,5,0,0.273,1.109,0.265,4.91,0,20,0.208,4.3,48.25,0.155,4.23,2.988,0.628,18.96,24.85,57.0,"1 package, (2 oz)",58,"1 package, (2.06 oz, 2 bars)",106,0.197,0.81,27,105,186,198,1.06,77,20,0.33,0.025,0.6,0.74,5.6
CANDIES,"CANDIES,MASTERFOODS USA,TWIX PNUT BUTTER COOKIE BARS",19161,0,2.18,1,0,54.15,6,29,3.099999905,536,31,0,0.942,2.379,0.468,9.18,0,20,0.145,12.9,36.13000107,0.098,1.82,12.317,3.407,15.758,32.67,54.0,"1 package, (1.89 oz, 2 bars)",58,"1 package, (2.06 oz, 2 bars)",75,0.29,1.32,61,173,264,226,1.61,74,20,0.26,0.114,0.3,3.42,6.0
CANDIES,"CANDIES,WHATCHAMACALLIT CANDY BAR",19162,0,1.66,1,0,63.23,12,25,1.899999976,494,0,0,0.33,2.47,0.26,8.04,0,37,0.21,0.7,48.86000061,0.11,3.04,3.78,0.83,17.04,23.68,48.0,"1 bar, 1.7 oz",0,,118,0.12,1.13,28,138,303,299,0.43,134,38,0.37,0.04,0.9,1.27,4.3
No Category,CHEWING GUM,19163,0,0.4,0,0,66.08,0,0,2.400000095,247,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.6,66.08000183,0.0,2.6,0.079,0.137,0.042,0.3,3.0,1 stick,16,10 Chiclets,0,0.0,0.0,0,0,2,1,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CANDIES,"CANDIES,SPL DK CHOC BAR",19164,0,0.67,0,0,60.49,5,0,6.5,556,0,0,0.0,0.0,0.0,5.54,0,0,0.01,0.3,47.56000137,0.0,0.9,5.14,0.44,0.0,32.4,41.0,"1 bar, 1.45 oz",73,"1 bar, 2.6 oz",30,0.02,2.13,31,51,502,6,0.01,0,0,0.0,0.0,0.0,0.0,0.0
COCOA,"COCOA,DRY PDR,UNSWTND",19165,0,5.8,0,0,57.9,0,12,33.20000076,228,38,0,3.837,2.185,0.254,19.6,0,0,0.241,14.3,1.75,0.078,3.0,4.57,0.44,8.07,13.7,86.0,1 cup,5,1 tbsp,128,3.788,13.86,499,734,1524,21,6.81,0,0,0.0,0.118,0.0,0.1,2.5
COCOA,"COCOA,DRY PDR,UNSWTND,PROC W/ALKALI",19166,0,7.8,0,0,58.3,0,11,29.79999924,220,38,0,3.737,2.4,0.254,18.1,0,0,0.46,13.2,1.75999999,0.11,2.7,4.39,0.42,7.76,13.1,86.0,1 cup,5,1 tbsp,111,3.607,15.52,476,728,2509,19,6.37,0,0,0.0,0.118,0.0,0.1,2.4
DESSERTS,"DESSERTS,EGG CUSTARD,BKD,PREPARED-FROM-RECIPE",19168,0,0.76,6,2,10.72,84,0,0.0,105,59,0,0.01,0.105,0.569,5.02,0,49,0.24,8.8,11.35000038,0.038,78.86,1.379,0.41,2.164,4.58,141.0,.5 cup,563,"1 recipe, yield",107,0.028,0.35,11,113,148,61,0.54,175,49,0.39,0.048,0.0,0.22,0.2
EGG CUSTARDS,"EGG CUSTARDS,DRY MIX",19169,0,2.2,0,0,82.8,258,0,0.0,410,0,0,0.02,0.32,2.238,6.9,0,63,0.412,16.6,0.0,0.145,1.7,2.4,0.85,2.03,6.4,85.0,"1 package, (3 oz)",21,"1 portion, amount to make 1/2 cup",228,0.046,1.93,45,332,540,281,1.05,217,63,1.17,0.216,0.4,0.0,0.0
EGG CUSTARDS,"EGG CUSTARDS,DRY MIX,PREP W/ WHL MILK",19170,0,0.99,17,0,17.29,53,0,0.0,121,0,0,0.007,0.126,0.636,4.04,0,36,0.211,4.4,0.0,0.054,73.67,1.201,0.244,2.122,4.01,0.0,,0,,143,0.016,0.35,19,136,221,88,0.51,147,37,0.44,0.068,0.8,0.0,0.0
COCOA,"COCOA,DRY PDR,UNSWTND,HERSHEY'S EUROPEAN STYLE COCOA",19171,0,0.0,0,0,60.0,0,0,20.0,400,0,0,0.0,0.0,0.0,20.0,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,10.0,5.0,1 tbsp,0,,0,0.0,36.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
GELATIN DSSRT,"GELATIN DSSRT,DRY MIX",19172,0,0.7,0,0,90.5,0,4,0.0,381,0,0,0.011,0.009,0.014,7.8,0,0,0.041,6.7,86.04000092,0.003,1.0,0.0,0.0,0.0,0.0,85.0,"1 package, (3 oz)",21,"1 portion, amount to make 1/2 cup",3,0.118,0.13,2,141,7,466,0.01,0,0,0.0,0.001,0.0,0.0,0.0
GELATIN DSSRT,"GELATIN DSSRT,DRY MIX,PREP W/ H2O",19173,0,0.2,0,0,14.19,0,0,0.0,62,0,0,0.002,0.001,0.002,1.22,0,0,0.006,1.1,13.48999977,0.0,84.39,0.0,0.0,0.0,0.0,540.0,"1 package, 3 oz, yields 2 cups",135,.5 cup,3,0.024,0.02,1,22,1,75,0.01,0,0,0.0,0.0,0.0,0.0,0.0
GELATIN DSSRT,"GELATIN DSSRT,DRY MIX,RED CAL,W/ ASPRT",19175,0,2.18,0,0,80.21,0,0,0.100000001,198,0,0,0.0,0.0,0.0,15.67,0,0,0.0,0.0,0.0,0.0,1.93,0.0,0.0,0.0,0.0,6.38,1 serving,0,,8,0.0,0.06,2,1293,14,862,0.0,0,0,0.0,0.0,0.0,0.0,0.0
GELATIN DSSRT,"GELATIN DSSRT,DRY MIX,RED CAL,W/ ASPRT,PREP W/ H2O",19176,0,0.21,0,0,4.22,0,0,0.0,20,0,0,0.0,0.0,0.0,0.83,0,0,0.0,0.0,0.0,0.0,94.74,0.0,0.0,0.0,0.0,117.0,.5 cup,469,"1 package, yield (2 cups)",3,0.007,0.01,1,68,1,48,0.0,0,0,0.0,0.0,0.0,0.0,0.0
GELATINS,"GELATINS,DRY PDR,UNSWTND",19177,0,1.3,0,0,0.0,0,38,0.0,335,0,0,0.105,0.085,0.125,85.6,0,0,0.23,39.5,0.0,0.025,13.0,0.06,0.01,0.07,0.1,7.0,"1 envelope, (1 tbsp)",28,"1 package, (1 oz)",55,2.161,1.11,22,39,16,196,0.14,0,0,0.0,0.007,0.0,0.0,0.0
CANDIES,"CANDIES,YORK BITES",19181,0,0.17,0,0,81.64,1,0,2.0,394,0,0,0.0,0.0,0.0,1.78,0,0,0.0,0.0,75.0,0.0,9.09,0.48,0.1,4.43,7.32,39.0,15 pieces,0,,10,0.0,0.94,1,3,108,46,0.01,7,0,0.0,0.0,0.0,0.0,0.0
DESSERTS,"DESSERTS,MOUSSE,CHOC,PREPARED-FROM-RECIPE",19182,3,0.76,27,3,16.07,140,0,0.600000024,225,94,0,0.059,0.146,0.533,4.14,0,138,0.205,7.4,14.81000042,0.045,62.94,5.027,0.879,9.151,16.0,202.0,.5 cup,808,"1 recipe, yield",96,0.075,0.55,20,117,143,38,0.64,509,140,0.47,0.058,0.1,0.51,1.6
PUDDINGS,"PUDDINGS,CHOC,RTE",19183,0,0.84,0,0,23.01,1,10,0.0,142,1,0,0.118,0.123,0.244,2.09,0,14,0.072,0.0,17.17000008,0.024,69.46,2.731,0.105,1.263,4.6,28.35,1 oz,108,"1 container, refridgerated, 4 oz container",51,0.092,1.27,18,56,184,152,0.34,46,14,0.09,0.018,0.3,0.31,0.6
PUDDINGS,"PUDDINGS,CHOC,DRY MIX,INST",19184,0,4.7,0,0,87.9,0,3,3.599999905,378,4,0,0.367,0.234,0.025,2.3,0,0,0.055,2.5,67.86000061,0.01,3.2,0.487,0.348,0.825,1.9,99.0,"1 package, (3.5 oz)",25,"1 portion, amount to make 1/2 cup",12,0.354,1.29,45,72,236,1429,0.62,0,0,0.0,0.012,0.0,0.07,1.5
PUDDINGS,"PUDDINGS,CHOC,DRY MIX,INST,PREP W/ WHL MILK",19185,0,1.4,24,0,18.8,11,0,1.0,111,0,0,0.042,0.096,0.269,3.1,0,24,0.141,1.7,0.0,0.033,73.6,0.92,0.18,1.83,3.1,147.0,.5 cup,587,"1 package, yield (2 cups)",102,0.064,0.29,18,239,166,284,0.42,120,26,0.3,0.038,0.9,0.0,0.0
DESSERTS,"DESSERTS,APPL CRISP,PREPARED-FROM-RECIPE",19186,0,1.07,30,8,30.84,0,0,1.399999976,161,19,0,0.13,0.846,0.092,1.75,0,26,0.081,3.5,19.68000031,0.083,62.91,1.334,1.144,0.685,3.43,141.0,.5 cup,844,"1 recipe, yield",35,0.071,0.82,8,28,78,351,0.18,142,29,0.0,0.04,2.2,0.38,4.1
FLAN,"FLAN,CARAMEL CUSTARD,DRY MIX",19187,0,0.61,0,0,91.6,0,0,0.0,348,0,0,0.007,0.0,0.0,0.0,0,0,0.0,21.3,0.0,0.0,7.8,0.0,0.0,0.0,0.0,85.0,"1 package, (3 oz)",21,"1 portion, amount to make 1/2 cup",24,0.015,0.08,0,1,153,432,0.04,0,0,0.0,0.0,0.0,0.0,0.0
DESSERTS,"DESSERTS,PUDD,CHOC,DRY MIX,REG",19188,0,2.0,0,0,89.3,0,2,4.5,362,5,0,0.537,0.33,0.035,2.6,0,0,0.071,3.3,42.88000107,0.015,4.0,0.703,0.079,1.234,2.1,99.0,"1 package, (3.5 oz)",25,"1 portion, amount to make 1/2 cup",53,0.518,1.82,67,88,209,353,0.9,0,0,0.0,0.016,0.0,0.01,0.3
PUDDINGS,"PUDDINGS,CHOC,DRY MIX,REG,PREP W/ WHL MILK",19189,0,0.94,4,0,19.4,9,12,0.800000012,119,1,0,0.096,0.149,0.317,3.21,0,24,0.169,3.7,11.96000004,0.036,73.3,0.819,0.18,1.813,3.15,142.0,.5 cup,570,"1 package, yield (2 cups)",106,0.099,0.35,20,93,159,96,0.5,87,24,0.3,0.031,0.0,0.05,0.3
PUDDINGS,"PUDDINGS,CHOC,DRY MIX,REG,PREP W/ 2% MILK",19190,0,0.98,10,0,19.55,7,0,0.300000012,109,0,0,0.043,0.105,0.28,3.28,0,46,0.175,2.2,0.0,0.032,74.15,0.565,0.072,1.189,1.99,0.0,,0,,112,0.073,0.36,21,96,167,104,0.46,176,47,0.25,0.036,0.7,0.0,0.0
PUDDINGS,"PUDDINGS,COCNT CRM,DRY MIX,INST,PREP W/ 2% MILK",19191,0,1.2,0,0,19.2,6,0,0.100000001,107,0,0,0.019,0.086,0.271,2.9,0,45,0.138,2.0,0.0,0.034,74.4,0.62,0.19,1.37,2.3,147.0,.5 cup,587,"1 package, yield (2 cups)",102,0.025,0.15,14,201,132,246,0.33,150,45,0.3,0.038,0.8,0.0,0.0
PUDDINGS,"PUDDINGS,RICE,RTE",19193,0,0.8,4,0,19.4,18,0,0.899999976,118,9,0,0.126,0.161,0.354,3.53,0,22,0.072,4.8,14.10999966,0.018,73.34,0.438,0.12,1.764,2.65,28.35,1 oz,113,"1 serving, 4 oz refrigerated",52,0.025,0.11,8,68,60,123,0.49,79,22,0.18,0.041,0.0,0.07,0.2
PUDDINGS,"PUDDINGS,RICE,DRY MIX",19194,0,1.1,0,0,91.2,0,0,0.699999988,376,0,0,0.3,2.013,0.108,2.7,0,0,0.012,0.5,0.0,0.248,4.8,0.0,0.0,0.0,0.1,106.0,1 package,27,"1 portion, amount to make 1/2 cup",14,0.062,1.79,8,39,5,366,0.31,0,0,0.0,0.013,0.0,0.0,0.0
PUDDINGS,"PUDDINGS,RICE,DRY MIX,PREP W/ WHL MILK",19195,0,0.81,15,0,20.68,11,0,0.100000001,121,0,0,0.059,0.441,0.283,3.25,0,28,0.138,1.8,0.0,0.074,72.42,0.767,0.104,1.682,2.82,0.0,,0,,103,0.02,0.37,13,85,128,108,0.38,115,29,0.24,0.034,0.7,0.0,0.0
PUDDINGS,"PUDDINGS,TAPIOCA,DRY MIX",19198,0,1.4,0,0,94.3,0,0,0.200000003,369,0,0,0.033,0.004,0.015,0.1,0,0,0.006,0.9,65.0,0.001,4.0,0.0,0.0,0.0,0.1,92.0,"1 package, (3.5 oz)",23,"1 portion, amount to make 1/2 cup",4,0.029,0.12,2,4,5,477,0.08,0,0,0.0,0.001,0.0,0.0,0.0
PUDDINGS,"PUDDINGS,TAPIOCA,DRY MIX,PREP W/ WHL MILK",19199,0,0.85,15,0,19.43,12,0,0.0,115,0,0,0.009,0.073,0.272,2.84,0,24,0.14,1.9,10.64000034,0.03,73.97,0.786,0.107,1.724,2.89,0.0,,0,,103,0.013,0.06,12,81,131,120,0.34,108,25,0.25,0.033,0.7,0.0,0.0
PUDDINGS,"PUDDINGS,VANILLA,RTE",19201,0,0.51,0,0,22.6,1,6,0.0,130,0,0,0.011,0.057,0.153,1.45,0,2,0.071,0.0,16.96999931,0.019,71.66,2.286,0.087,1.016,3.78,28.35,1 oz,110,"1 container, refrigerated 4 oz",49,0.018,0.09,4,41,65,142,0.16,6,2,0.15,0.019,0.2,0.3,0.6
PUDDINGS,"PUDDINGS,VANILLA,DRY MIX,INST",19202,0,3.9,0,0,92.9,0,1,0.0,377,0,0,0.0,0.006,0.026,0.0,0,1,0.028,0.7,92.90000153,0.002,2.6,0.12,0.01,0.432,0.6,99.0,"1 package, (3.5 oz)",25,"1 portion, amount to make 1/2 cup",12,0.093,0.01,1,705,12,1441,0.06,2,1,0.02,0.002,0.0,0.02,0.1
PUDDINGS,"PUDDINGS,VANILLA,DRY MIX,INST,PREP W/ WHL MILK",19203,0,1.3,18,0,19.7,11,0,0.0,114,0,0,0.007,0.074,0.262,2.7,0,23,0.136,1.6,18.03000069,0.033,73.5,0.84,0.15,1.74,2.9,142.0,.5 cup,569,"1 package, yield (2 cups)",101,0.024,0.07,12,197,128,286,0.33,105,25,0.3,0.036,0.8,0.0,0.0
PUDDINGS,"PUDDINGS,LEMON,DRY MIX,INST,PREP W/ 2% MILK",19204,0,1.16,10,0,20.2,6,0,0.0,107,0,0,0.003,0.072,0.267,2.76,0,45,0.137,2.0,0.0,0.033,74.16,0.484,0.101,0.974,1.71,0.0,,0,,101,0.009,0.06,11,207,130,268,0.33,170,46,0.3,0.036,0.8,0.0,0.0
EGG CUSTARDS,"EGG CUSTARDS,DRY MIX,PREP W/ 2% MILK",19205,0,1.01,11,0,17.42,48,0,0.0,111,0,0,0.005,0.128,0.642,4.08,0,60,0.213,4.6,0.0,0.054,74.74,0.852,0.197,1.357,2.74,0.0,,0,,145,0.015,0.35,19,138,224,89,0.52,218,61,0.45,0.069,0.8,0.0,0.0
PUDDINGS,"PUDDINGS,VANILLA,DRY MIX,REG",19206,0,2.0,0,0,93.5,0,0,0.600000024,379,0,0,0.008,0.001,0.0,0.3,0,0,0.013,0.9,79.33999634,0.0,3.9,0.03,0.17,0.09,0.4,88.0,"1 package, (3.12 oz)",22,"1 portion, amount to make 1/2 cup",5,0.021,0.08,0,2,20,754,0.02,0,0,0.0,0.0,0.0,0.0,0.0
PUDDINGS,"PUDDINGS,VANILLA,DRY MIX,REG,PREP W/ WHL MILK",19207,0,0.92,5,0,18.68,9,12,0.100000001,112,0,0,0.004,0.094,0.316,2.86,0,24,0.162,3.3,17.09000015,0.034,74.66,0.714,0.197,1.643,2.9,140.0,.5 cup,559,"1 package, yield (2 cups)",99,0.013,0.04,9,80,128,154,0.35,89,25,0.31,0.029,0.0,0.05,0.2
PUDDINGS,"PUDDINGS,RICE,DRY MIX,PREP W/ 2% MILK",19208,0,0.82,10,0,20.81,6,0,0.100000001,111,0,0,0.057,0.443,0.288,3.29,0,45,0.141,1.9,0.0,0.075,73.43,0.441,0.06,0.967,1.63,0.0,,0,,105,0.018,0.37,13,87,130,109,0.38,172,46,0.24,0.035,0.7,0.0,0.0
PUDDINGS,"PUDDINGS,TAPIOCA,DRY MIX,PREP W/ 2% MILK",19209,0,0.87,10,0,19.56,6,0,0.0,105,0,0,0.007,0.075,0.277,2.88,0,46,0.143,2.0,10.64000034,0.03,75.01,0.452,0.061,0.991,1.67,0.0,,0,,105,0.012,0.06,12,82,133,121,0.35,160,47,0.25,0.033,0.7,0.0,0.0
PUDDINGS,"PUDDINGS,VANILLA,DRY MIX,REG,PREP W/ 2% MILK",19212,0,0.95,10,0,18.53,7,0,0.0,101,0,0,0.004,0.075,0.278,2.94,0,47,0.146,2.1,11.15999985,0.031,75.86,0.462,0.088,1.017,1.73,0.0,,0,,108,0.013,0.06,12,83,137,159,0.34,160,48,0.25,0.034,0.7,0.0,0.0
RENNIN,"RENNIN,CHOC,DRY MIX,PREP W/ 2% MILK",19213,0,0.81,11,0,13.47,7,0,0.5,85,0,0,0.066,0.108,0.292,3.24,0,50,0.155,2.3,0.0,0.037,80.39,0.581,0.073,1.231,2.06,0.0,,0,,126,0.081,0.3,20,98,182,52,0.51,170,50,0.33,0.042,0.9,0.0,0.0
RENNIN,"RENNIN,VANILLA,DRY MIX,PREP W/ 2% MILK",19214,0,0.73,0,0,12.34,7,0,0.0,77,0,0,0.003,0.079,0.294,3.06,0,51,0.153,2.1,0.0,0.036,82.11,0.484,0.065,1.061,1.77,0.0,,0,,121,0.012,0.05,13,95,142,46,0.36,170,51,0.33,0.04,0.9,0.0,0.0
CANDIES,"CANDIES,PRALINE,PREPARED-FROM-RECIPE",19216,0,0.85,10,3,59.59,0,0,3.5,485,6,0,1.682,0.415,0.332,3.3,0,0,0.053,1.8,55.79000092,0.203,10.36,14.683,7.778,2.224,25.9,39.0,1 piece,907,"1 recipe, yield",43,0.494,1.29,49,104,217,48,1.67,19,1,0.0,0.077,0.3,0.5,1.3
FROZEN NOVELTIES,"FROZEN NOVELTIES,ICE TYPE,FRUIT,NO SUGAR ADDED",19217,0,0.1,0,0,6.2,0,0,0.0,24,0,0,0.021,0.15,0.0,0.5,0,0,0.0,0.2,0.0,0.0,93.2,0.0,0.0,0.0,0.1,51.0,1 bar,0,,2,0.017,0.13,2,0,26,5,0.04,1,0,0.0,0.0,0.0,0.0,0.0
PUDDINGS,"PUDDINGS,TAPIOCA,RTE",19218,0,0.64,0,0,21.69,1,6,0.0,130,0,0,0.011,0.065,0.235,1.95,0,0,0.097,0.0,14.90999985,0.024,71.84,2.538,0.072,0.962,3.88,28.35,1 oz,110,"1 container, refrigerated 4 oz",71,0.018,0.11,6,60,92,145,0.22,0,0,0.21,0.024,0.3,0.15,0.4
PUDDINGS,"PUDDINGS,COCNT CRM,DRY MIX,REG,PREP W/ 2% MILK",19219,0,1.0,12,0,17.8,7,0,0.200000003,104,0,0,0.037,0.091,0.29,3.1,0,48,0.146,2.3,0.0,0.032,75.6,0.52,0.07,1.8,2.5,140.0,.5 cup,559,"1 package, yield (2 cups)",113,0.025,0.2,16,89,159,163,0.37,170,49,0.26,0.145,0.7,0.0,0.0
DESSERTS,"DESSERTS,RENNIN,CHOC,DRY MIX",19220,0,1.4,0,0,91.5,0,0,5.099999905,363,0,0,0.643,0.306,0.044,2.4,0,0,0.063,2.9,0.0,0.014,1.0,1.08,0.1,1.94,3.3,9.0,1 tbsp,57,"1 package, (2 oz)",166,0.735,2.55,81,129,430,70,1.58,3,0,0.0,0.032,0.0,0.0,0.0
RENNIN,"RENNIN,CHOC,DRY MIX,PREP W/ WHL MILK",19221,0,0.79,16,0,13.34,12,0,0.5,96,0,0,0.068,0.106,0.287,3.2,0,25,0.152,2.1,0.0,0.036,79.29,0.932,0.121,1.999,3.34,0.0,,0,,124,0.083,0.3,20,97,179,51,0.5,110,27,0.32,0.041,0.8,0.0,0.0
DESSERTS,"DESSERTS,RENNIN,VANILLA,DRY MIX",19222,0,0.6,0,0,99.0,0,0,0.0,383,0,0,0.009,0.001,0.001,0.0,0,0,0.021,0.7,0.0,0.0,0.4,0.0,0.0,0.0,0.0,10.8,1 tbsp,43,"1 package, (1.5 oz)",117,0.058,0.07,1,91,3,6,0.04,0,0,0.0,0.001,0.0,0.0,0.0
RENNIN,"RENNIN,VANILLA,DRY MIX,PREP W/ WHL MILK",19223,0,0.71,17,0,12.21,13,0,0.0,89,0,0,0.004,0.077,0.289,3.03,0,26,0.151,1.9,0.0,0.035,80.98,0.842,0.114,1.846,3.07,0.0,,0,,119,0.014,0.05,12,93,140,46,0.35,115,27,0.33,0.039,0.9,0.0,0.0
DESSERTS,"DESSERTS,RENNIN,TABLETS,UNSWTND",19225,0,72.5,0,0,19.8,0,0,0.0,84,0,0,0.895,0.0,0.0,1.0,0,0,0.0,0.0,0.0,0.0,6.5,0.038,0.007,0.041,0.1,9.9,"1 package, (0.35 oz)",0,,3733,0.2,7.07,18,340,292,26050,6.36,0,0,0.0,0.0,0.0,0.0,0.0
FROSTINGS,"FROSTINGS,CHOC,CREAMY,RTE",19226,0,1.0,0,0,63.2,0,7,0.899999976,397,0,0,0.24,0.119,0.028,1.1,0,0,0.017,0.8,57.70000076,0.013,17.0,9.02,2.13,5.526,17.6,41.22,"2 tbsp, creamy",0,,8,0.2,1.42,21,79,196,183,0.29,1,0,0.0,0.005,0.0,1.56,0.0
FROSTINGS,"FROSTINGS,COCONUT-NUT,RTE",19227,0,0.8,2,1,52.7,0,7,2.5,433,1,0,0.673,0.212,0.155,1.5,0,0,0.019,2.5,40.0,0.035,21.0,10.786,3.264,8.631,24.0,462.0,"1 package, (16 oz)",38,.083 package,13,0.125,0.54,19,63,186,195,0.41,4,0,0.0,0.047,0.2,1.09,3.9
FROSTINGS,"FROSTINGS,CRM CHEESE-FLAVOR,RTE",19228,0,0.23,0,0,67.32,0,0,0.0,415,0,0,0.013,0.011,0.002,0.1,0,0,0.006,0.5,63.54000092,0.0,15.1,3.755,6.153,4.545,17.3,32.5,"2 tbsp, creamy",24,"2 tbsp, whipped",3,0.02,0.16,2,3,35,191,0.02,0,0,0.0,0.0,0.0,0.0,0.0
FROSTINGS,"FROSTINGS,VANILLA,CREAMY,RTE",19230,0,0.81,0,0,67.89,0,2,0.0,418,0,0,0.0,0.22,0.055,0.0,0,0,0.302,0.1,63.09999847,0.01,15.07,4.86,7.951,2.974,16.23,462.0,"1 package, (16 oz)",38,.083 package,3,0.0,0.16,1,18,34,184,0.07,0,0,0.0,0.0,0.0,1.53,13.0
FLAN,"FLAN,CARAMEL CUSTARD,DRY MIX,PREP W/ 2% MILK",19231,0,0.76,11,0,18.82,7,0,0.0,103,0,0,0.003,0.077,0.287,2.99,0,51,0.148,5.3,0.0,0.032,75.71,0.472,0.064,1.035,1.72,0.0,,0,,113,0.01,0.06,12,86,163,113,0.36,180,52,0.26,0.035,0.7,0.0,0.0
FLAN,"FLAN,CARAMEL CUSTARD,DRY MIX,PREP W/ WHL MILK",19232,0,0.74,16,0,18.68,12,0,0.0,113,0,0,0.005,0.075,0.282,2.95,0,28,0.145,5.2,0.0,0.031,74.63,0.821,0.111,1.8,3.0,0.0,,0,,111,0.011,0.06,12,84,160,112,0.35,113,29,0.26,0.034,0.7,0.0,0.0
PUDDINGS,"PUDDINGS,VANILLA,RTE,FAT FREE",19233,0,0.9,5,0,20.16,0,5,0.0,89,0,0,0.004,0.052,0.196,2.02,0,0,0.088,1.7,15.11999989,0.022,76.93,0.0,0.0,0.0,0.0,99.23,"1 serving, 3.5 oz shelf stable",0,,40,0.013,0.36,7,54,108,191,0.23,1,1,0.21,0.019,1.2,0.0,0.0
PUDDINGS,"PUDDINGS,TAPIOCA,RTE,FAT FREE",19234,0,0.64,0,0,21.31,1,6,0.0,94,0,0,0.011,0.101,0.03,1.44,0,0,0.075,0.0,14.18000031,0.013,76.25,0.012,0.002,0.122,0.35,111.6,"1 container, refrigerated 4 oz",0,,52,0.018,0.11,5,66,70,187,0.17,1,0,0.31,0.02,0.3,0.01,0.0
PUDDINGS,"PUDDINGS,CHOC,RTE,FAT FREE",19235,0,0.7,0,0,20.87,1,7,0.300000012,93,1,0,0.078,0.087,0.148,1.93,0,0,0.074,1.6,15.75,0.018,76.23,0.0,0.0,0.0,0.3,0.0,,0,,39,0.083,1.69,15,54,208,110,0.3,1,0,0.15,0.016,0.0,0.0,0.1
CANDIES,"CANDIES,HERSHEY'S MILK CHOC W/ ALMOND BITES",19236,0,1.59,0,0,51.0,19,0,3.599999905,550,0,0,0.01,0.62,0.47,9.76,0,0,0.38,3.4,44.59000015,0.07,1.19,14.38,2.42,17.39,35.73,39.0,17 pieces,0,,220,0.2,1.5,59,227,471,74,1.34,177,0,0.0,0.07,1.8,0.0,0.0
CANDIES,"CANDIES,KIT KAT BITES",19237,0,0.87,0,0,64.55,8,0,2.200000048,511,0,0,0.0,0.06,0.0,6.5,0,0,0.16,0.0,49.47000122,0.03,1.0,4.5,0.43,17.1,26.41,39.0,15 pieces,0,,131,0.0,0.88,0,94,297,67,0.0,84,0,0.0,0.0,1.2,0.0,0.0
CANDIES,"CANDIES,REESE'S BITES",19238,0,1.62,0,0,55.18,7,0,3.099999905,521,0,0,0.65,4.33,0.57,11.34,0,0,0.21,1.6,48.02999878,0.15,1.65,7.06,1.82,18.0,29.85,39.0,16 pieces,0,,112,0.3,0.85,63,194,382,179,1.06,60,0,0.0,0.1,0.8,0.0,0.0
CANDIES,"CANDIES,REESE'S NUTRAGEOUS CANDY BAR",19239,0,2.18,0,0,52.8,3,0,3.900000095,517,0,0,0.0,5.25,0.54,11.28,0,0,0.1,0.2,40.22000122,0.18,1.5,12.63,8.09,8.86,32.09,54.43,"1 bar, 1.92 oz",34,2 bars,68,0.27,1.23,68,175,364,141,1.29,36,0,0.0,0.1,0.5,0.0,0.0
FROSTINGS,"FROSTINGS,CHOC,CREAMY,DRY MIX",19240,0,0.6,0,0,92.0,0,0,2.400000095,389,0,0,0.333,0.142,0.029,1.3,0,0,0.029,1.6,0.0,0.006,0.6,0.0,0.0,0.0,5.2,388.0,1 package,0,,11,0.294,1.19,38,62,180,76,0.81,0,0,0.0,0.08,0.0,0.0,0.0
FROSTINGS,"FROSTINGS,CHOC,CREAMY,DRY MIX,PREP W/ BUTTER",19241,0,0.71,55,0,70.85,24,0,1.799999952,404,0,0,0.257,0.114,0.034,1.09,0,74,0.026,1.3,0.0,0.005,14.2,2.444,0.331,5.36,12.93,0.0,,0,,11,0.229,0.94,30,50,141,150,0.63,320,78,0.01,0.062,0.0,0.17,0.0
CANDIES,"CANDIES,HEATH BITES",19243,0,1.16,0,0,63.39,19,0,2.0,530,0,0,0.0,0.09,0.01,3.94,0,0,0.11,0.0,60.02000046,0.02,0.86,8.8,2.55,15.62,30.38,39.0,15 pieces,0,,86,0.03,0.78,6,71,210,245,0.11,232,0,0.0,0.0,0.8,0.0,0.0
FROSTINGS,"FROSTINGS,VANILLA,CREAMY,DRY MIX",19244,0,0.3,0,0,93.8,0,0,0.100000001,410,0,0,0.012,0.001,0.007,0.3,0,0,0.002,0.8,0.0,0.0,0.7,0.0,0.0,0.0,4.9,411.0,1 package,34,.083 package,3,0.035,0.0,2,4,7,13,0.01,0,0,0.0,0.001,0.0,0.0,0.0
FROSTINGS,"FROSTINGS,WHITE,FLUFFY,DRY MIX",19246,0,0.9,0,0,94.9,0,0,0.0,371,0,0,0.007,1.0,0.052,2.3,0,0,0.058,4.1,0.0,0.001,1.9,0.0,0.0,0.0,0.0,207.0,1 package,17,.083 package,4,0.037,0.09,3,7,117,234,0.01,0,0,0.01,0.001,0.0,0.0,0.0
FROSTINGS,"FROSTINGS,WHITE,FLUFFY,DRY MIX,PREP W/H2O",19247,0,0.6,0,0,62.6,0,0,0.0,244,0,0,0.005,0.66,0.034,1.5,0,0,0.026,2.6,0.0,0.001,35.2,0.0,0.0,0.0,0.0,315.0,"1 package, yields",26,.083 package,4,0.027,0.06,2,5,77,156,0.02,0,0,0.01,0.001,0.0,0.0,0.0
CANDIES,"CANDIES,ALMOND JOY BITES",19248,0,1.12,0,0,57.48,11,0,4.300000191,545,0,0,0.0,0.33,0.25,5.58,0,0,0.16,0.0,51.70999908,0.04,1.26,8.85,1.46,20.6,34.5,40.0,18 pieces,0,,109,0.18,1.33,38,129,306,39,0.79,117,0,0.0,0.06,1.0,0.0,0.0
CANDIES,"CANDIES,REESESTICKS CRISPY WAFERS,PNUT BUTTER,MILK CHOC",19249,0,2.0,4,0,55.38,6,28,3.299999952,521,45,0,0.0,3.64,0.44,9.53,0,14,0.1,0.7,40.33000183,0.13,1.6,10.82,4.68,13.21,31.34,42.0,"1 serving, 1.5 oz",0,,70,0.2,1.3,49,144,295,264,0.99,58,14,0.15,0.08,0.6,2.77,5.9
CANDIES,"CANDIES,HERSHEY,KIT KAT BIG KAT BAR",19250,0,0.96,0,0,63.64,9,0,1.899999976,520,0,0,0.0,0.18,0.04,6.24,0,0,0.17,0.0,53.95999908,0.05,1.1,4.91,0.51,17.99,27.84,55.0,"1 bar, 1.94 oz",79,"1 bar, king size 2.8 oz",138,0.01,0.84,2,112,294,64,0.07,92,0,0.0,0.0,1.3,0.0,0.0
CANDIES,"CANDIES,REESE'S,FAST BREAK,MILK CHOC PNT BTR & SFT NUGTS",19252,0,2.01,0,0,61.6,4,0,2.900000095,474,0,0,0.0,3.57,0.42,8.66,0,0,0.1,0.0,53.08000183,0.13,4.1,8.94,4.33,8.23,23.42,56.0,"2 oz, bar",0,,61,0.18,0.96,48,130,284,330,0.94,40,0,0.0,0.07,0.4,0.0,0.0
CANDIES,"CANDIES,MASTERFOODS USA,DOVE MILK CHOC",19254,0,0.95,0,0,59.78,18,0,2.400000095,546,0,0,0.0,0.0,0.0,5.94,0,0,0.0,0.0,55.45000076,0.0,1.61,0.0,0.0,19.24,31.72,36.9,"1 serving, 1.30 oz bar",40,"1 serving, 5 pieces",160,0.0,1.11,0,0,0,63,0.0,292,0,0.0,0.0,0.8,0.0,0.0
CANDIES,"CANDIES,MASTERFOODS USA,DOVE DK CHOC",19255,0,1.3,0,0,59.4,7,0,7.599999905,520,0,0,0.0,0.0,0.0,5.19,0,0,0.0,0.0,46.27000046,0.0,1.66,0.0,0.0,19.209,32.45,36.9,"1 serving, 1.3 oz bar",42,"1 serving, 7 pieces",37,0.0,3.18,0,0,0,4,0.0,134,0,0.0,0.0,0.0,0.0,0.0
CANDIES,"CANDIES,MASTERFOODS USA,MILKY WAY CARAMELS,MILK CHOC COVERED",19256,0,1.08,0,0,68.49,20,0,0.699999988,463,0,0,0.0,0.0,0.0,4.28,0,0,0.0,0.0,58.65000153,0.0,6.99,0.0,0.0,13.157,19.17,44.0,"1 serving, 5 pieces",0,,141,0.0,0.34,0,0,0,273,0.0,262,0,0.0,0.0,0.7,0.0,0.0
CANDIES,"CANDIES,MASTERFOODS USA,MILKY WAY CARAMELS. DK CHOC COVERED",19258,0,1.08,0,0,67.56,17,0,2.799999952,458,0,0,0.0,0.0,0.0,3.82,0,0,0.0,0.0,54.08000183,0.0,6.99,0.0,0.0,13.814,20.42,44.0,"1 serving, 5 pieces",0,,83,0.0,1.2,0,0,0,246,0.0,246,0,0.0,0.0,0.4,0.0,0.0
ICE CREAMS,"ICE CREAMS,HEALTHY CHOIC PRALINE & CARAMEL",19259,0,0.97,0,0,32.2,7,0,1.0,170,0,0,0.0,0.0,0.0,3.67,0,0,0.0,0.0,26.39999962,0.0,60.19,1.09,0.44,1.38,2.97,71.0,"1 serving, 1/2 cup",0,,132,0.0,0.07,0,0,0,89,0.0,531,0,0.0,0.0,0.0,0.0,0.0
ICE CREAMS,"ICE CREAMS,VANILLA,LT,NO SUGAR ADDED",19260,0,1.2,12,0,21.42,27,23,0.699999988,155,0,0,0.006,0.074,0.256,3.97,0,85,0.122,1.9,6.460000038,0.029,65.52,1.855,0.74,4.048,7.45,68.25,"1 serving, 1/2 cup",0,,136,0.03,0.19,9,75,196,96,0.31,302,86,0.52,0.029,0.9,0.29,2.8
FROZEN NOVELTIES,"FROZEN NOVELTIES,FRUIT & JUC BARS",19263,0,0.2,11,0,20.2,0,4,1.0,87,34,0,0.165,0.159,0.04,1.2,0,0,0.018,0.2,17.47999954,0.011,78.3,0.0,0.03,0.0,0.1,77.0,"1 bar, (2.5 fl oz)",92,"1 bar, (3 fl oz)",5,0.0,0.19,4,6,53,4,0.05,18,1,0.0,0.025,9.5,0.0,0.9
ICE CREAMS,"ICE CREAMS,CHOC,LT,NO SUGAR ADDED",19265,0,0.94,10,0,25.4,16,12,0.899999976,152,0,0,0.009,0.111,0.414,3.54,0,74,0.18,2.9,5.429999828,0.044,64.44,0.93,0.527,3.61,5.74,71.5,"1 serving, 1/2 cup",0,,121,0.018,0.48,15,106,196,75,0.4,264,75,0.38,0.042,0.7,0.3,3.6
CANDIES,"CANDIES,DK CHOC COATD COFFEE BNS",19268,0,1.08,0,0,59.95,13,0,7.5,540,16,0,0.558,0.578,0.108,7.5,0,0,0.266,2.8,42.5,0.018,1.47,0.0,0.0,15.0,30.0,40.0,"1 serving, 28 pieces",0,,100,0.563,2.7,107,135,342,25,1.32,0,0,0.0,0.038,0.0,0.23,5.9
SNACKS,"SNACKS,GENERAL MILLS,BETTY CROCKER FRT RL UPS,BRY FLV,W/VT C",19269,0,1.0,0,0,85.2,0,0,0.0,373,0,0,0.0,0.0,0.0,0.1,0,0,0.0,3.2,38.70000076,0.0,10.2,1.724,0.093,0.99,3.5,28.0,2 rolls,0,,0,0.0,0.0,0,0,0,317,0.0,0,0,0.0,0.0,120.0,0.0,0.0
ICE CREAMS,"ICE CREAMS,CHOC",19270,0,1.0,19,0,28.2,34,22,1.200000048,216,0,0,0.14,0.226,0.554,3.8,0,116,0.194,2.5,25.36000061,0.042,55.7,3.21,0.41,6.8,11.0,58.0,"1 individual, (3.5 fl oz)",66,".5 cup, (4 fl oz)",109,0.135,0.93,29,107,249,76,0.58,416,118,0.29,0.055,0.7,0.3,0.3
ICE CREAMS,"ICE CREAMS,STRAWBERRY",19271,0,0.7,0,0,27.6,29,0,0.899999976,192,0,0,0.078,0.17,0.72,3.2,0,96,0.255,1.9,0.0,0.045,60.0,0.0,0.0,5.19,8.4,58.0,"1 individual, (3.5 fl oz)",66,".5 cup, (4 fl oz)",120,0.037,0.21,14,100,188,60,0.34,320,96,0.3,0.05,7.7,0.0,0.0
SNACKS,"SNACKS,FARLEY CANDY,FARLEY FRUIT SNACKS,W/VITAMINS A,C,&E",19272,0,0.0,0,0,80.9,0,0,0.0,341,0,0,0.0,0.0,0.0,4.4,0,0,0.0,0.0,0.0,0.0,14.7,0.0,0.0,0.0,0.0,26.0,1 pouch,0,,0,0.0,0.0,0,0,0,36,0.0,5436,0,0.0,0.0,90.3,0.0,0.0
CANDIES,"CANDIES,MILK CHOC COATD COFFEE BNS",19279,0,1.75,0,0,55.25,20,40,5.699999809,549,5,0,0.535,0.332,0.453,7.41,0,51,0.315,4.3,50.75,0.098,2.42,13.735,1.31,18.138,33.18,0.0,,0,,169,0.492,2.29,64,188,413,70,2.02,159,51,0.65,0.031,0.0,0.44,5.4
FROZEN NOVELTIES,"FROZEN NOVELTIES,ICE TYPE,LIME",19280,0,0.03,0,0,32.6,0,4,0.0,128,0,0,0.02,0.007,0.003,0.4,0,0,0.0,0.1,32.59999847,0.001,66.9,0.0,0.0,0.0,0.0,99.0,".5 cup, (4 fl oz)",0,,2,0.013,0.16,1,1,3,22,0.02,0,0,0.0,0.001,1.0,0.0,0.0
FROZEN NOVELTIES,"FROZEN NOVELTIES,ICE TYPE,ITALIAN,REST-PREP",19281,0,0.05,0,0,13.5,0,0,0.0,53,0,0,0.02,0.715,0.005,0.03,0,0,0.01,0.1,0.0,0.005,86.4,0.0,0.0,0.0,0.02,29.0,1 fl oz,116,.5 cup,1,0.01,0.09,0,0,6,4,0.03,167,0,0.0,0.002,0.5,0.0,0.0
FROZEN NOVELTIES,"FROZEN NOVELTIES,ICE TYPE,POP",19283,0,0.05,0,0,19.23,0,0,0.0,79,0,0,0.0,0.0,0.001,0.0,0,0,0.0,0.2,13.65999985,0.0,80.49,0.051,0.016,0.013,0.24,51.94,"1 serving, 1.75 fl oz pop",0,,0,0.0,0.54,1,0,15,7,0.15,0,0,0.0,0.0,0.7,0.0,0.0
CANDIES,"CANDIES,MASTERFOODS USA,M&M'S CRISPY CHOC CANDIES",19292,0,1.63,0,0,72.4,12,0,2.0,475,0,0,0.0,0.0,0.0,4.28,0,0,0.0,0.0,58.93999863,0.0,1.7,0.0,0.0,11.651,19.32,46.8,"1 serving, 1.6 oz bag",0,,90,0.0,0.86,0,0,0,136,0.0,167,0,0.0,0.0,0.5,0.0,0.0
FROZEN YOGURTS,"FROZEN YOGURTS,VANILLA,SOFT-SERVE",19293,0,0.9,11,0,24.2,2,20,0.0,163,0,0,0.012,0.287,0.645,4.0,0,58,0.224,3.3,24.0,0.037,65.3,1.59,0.21,3.42,5.6,72.0,.5 cup,0,,143,0.04,0.3,14,129,211,87,0.42,212,59,0.29,0.08,0.8,0.11,0.3
FRUIT BUTTERS,"FRUIT BUTTERS,APPLE",19294,0,0.39,9,9,42.47,0,2,1.5,173,17,0,0.315,0.076,0.049,0.39,0,0,0.019,0.4,35.29999924,0.009,56.45,0.016,0.084,0.053,0.3,282.0,1 cup,17,1 tbsp,14,0.08,0.31,4,8,91,15,0.06,22,1,0.0,0.037,0.6,0.05,0.9
CANDIES,"CANDIES,MASTERFOODS USA,SNICKERS MUNCH BAR",19295,0,1.9,0,0,43.64,24,0,4.699999809,536,0,0,0.0,0.0,0.0,15.25,0,0,0.0,0.0,30.87000084,0.0,2.99,0.0,0.0,8.819,36.22,40.3,"1 serving, 1.42 oz bar",0,,54,0.0,1.02,0,0,0,358,0.0,314,0,0.0,0.0,0.0,0.0,0.0
No Category,HONEY,19296,0,0.2,0,0,82.4,0,2,0.200000003,304,0,0,0.08,0.121,0.068,0.3,0,0,0.038,0.8,82.12000275,0.0,17.1,0.0,0.0,0.0,0.0,339.0,1 cup,21,1 tbsp,6,0.036,0.42,2,4,52,4,0.22,0,0,0.0,0.024,0.5,0.0,0.0
No Category,JAMS AND PRESERVES,19297,0,0.23,0,0,68.86,0,10,1.100000024,278,0,0,0.04,0.036,0.02,0.37,0,0,0.076,2.0,48.5,0.016,30.47,0.038,0.0,0.01,0.07,20.0,1 tbsp,14,"1 packet, (0.5 oz)",20,0.1,0.49,4,19,77,32,0.06,0,0,0.0,0.02,8.8,0.12,0.0
No Category,JELLIES,19300,0,0.12,3,0,69.95,0,10,1.0,266,22,0,0.132,0.036,0.197,0.15,0,0,0.026,0.4,51.22000122,0.001,29.77,0.001,0.004,0.005,0.02,20.52,"1 serving, 1 tbsp",14,"1 packet, (0.5 oz)",7,0.011,0.19,6,6,54,30,0.03,5,0,0.0,0.02,0.9,0.0,0.3
CANDIES,"CANDIES,FUDGE,CHOC MARSHMLLW,W/ NUTS,PREPARED-BY-RECIPE",19301,0,0.84,0,0,67.36,23,0,2.099999905,472,6,0,0.47,0.232,0.156,3.24,0,68,0.082,2.3,0.0,0.042,7.12,5.506,4.081,10.378,21.11,0.0,,0,,49,0.319,1.11,46,88,170,79,0.76,228,68,0.03,0.054,0.3,0.0,2.4
CANDIES,"CANDIES,MASTERFOODS USA,SNICKERS ALMOND BAR",19302,0,1.5,0,0,64.67,13,0,2.599999905,472,0,0,0.0,0.0,0.0,5.4,0,0,0.0,0.0,53.93000031,0.0,5.45,0.0,0.0,8.534,22.4,50.0,"1 serving, 1.76 oz bar",0,,132,0.0,0.85,0,0,0,156,0.0,166,0,0.0,0.0,0.7,0.0,0.0
MARMALADE,"MARMALADE,ORANGE",19303,5,0.2,15,38,66.3,0,3,0.699999988,246,58,0,0.02,0.052,0.015,0.3,0,0,0.025,0.6,60.0,0.005,33.2,0.0,0.0,0.0,0.0,320.0,1 cup,20,1 tbsp,38,0.09,0.15,2,4,37,56,0.04,62,3,0.0,0.019,4.8,0.06,0.0
No Category,MOLASSES,19304,0,3.3,0,0,74.73,0,13,0.0,290,0,0,1.53,0.93,0.804,0.0,0,0,0.002,17.8,55.49000168,0.041,21.87,0.032,0.05,0.018,0.1,337.16,1 cup,20,"1 serving, 1 tbsp",205,0.487,4.72,242,31,1464,37,0.29,0,0,0.0,0.67,0.0,0.0,0.0
CANDIES,"CANDIES,MASTERFOODS USA,POP'ABLES SNICKERS BRAND BITE SIZE",19306,0,1.61,0,0,61.07,13,0,2.299999952,480,0,0,0.0,0.0,0.0,7.15,0,0,0.0,0.0,51.68999863,0.0,5.78,0.0,0.0,9.891,24.32,39.0,"1 serving, 13 pieces",0,,96,0.0,0.72,0,0,0,224,0.0,174,0,0.0,0.0,0.5,0.0,0.0
CANDIES,"CANDIES,MASTERFOODS USA,POP'ABLES MILKY WAY BRAND BITE SIZE",19307,0,1.07,0,0,71.22,11,0,1.0,454,0,0,0.0,0.0,0.0,3.3,0,0,0.0,0.0,61.08000183,0.0,5.78,0.0,0.0,8.889,18.0,39.0,"1 serving, 13 pieces",0,,91,0.0,0.5,0,0,0,146,0.0,137,0,0.0,0.0,0.6,0.0,0.0
CANDIES,"CANDIES,MASTERFOODS USA,POP'ABLES 3 MUSKETEERS BITE SIZE",19308,0,1.0,0,0,75.94,7,0,1.299999952,443,0,0,0.0,0.0,0.0,2.59,0,0,0.0,0.0,67.0,0.0,5.3,0.0,0.0,9.921,15.17,41.0,"1 serving, 15 pieces",0,,60,0.0,0.58,0,0,0,172,0.0,99,0,0.0,0.0,0.4,0.0,0.0
CANDIES,"CANDIES,MASTERFOODS USA,STARBURST FRUIT CHEWS,FRUIT & CREME",19309,0,0.1,0,0,82.43,0,0,0.0,408,0,0,0.0,0.0,0.0,0.41,0,0,0.0,0.0,57.97999954,0.0,8.7,0.0,0.0,7.931,8.36,40.0,"1 serving, fun size (8 chews)",0,,0,0.0,0.01,0,0,0,2,0.0,0,0,0.0,0.0,58.3,0.0,0.0
PECTIN,"PECTIN,UNSWTND,DRY MIX",19310,0,0.3,0,0,90.4,0,0,8.600000381,325,0,0,0.07,0.005,0.11,0.3,0,0,0.06,0.0,0.0,0.008,8.7,0.01,0.09,0.05,0.3,50.0,"1 package, (1.75 oz)",0,,7,0.42,2.71,1,2,7,200,0.47,3,0,0.0,0.01,0.0,0.0,0.0
PIE FILLINGS,"PIE FILLINGS,APPL,CND",19312,0,0.3,10,8,26.1,0,3,1.0,100,11,0,0.027,0.035,0.042,0.1,0,0,0.011,0.3,13.80000019,0.012,73.4,0.0,0.0,0.0,0.1,595.0,"1 can, (21 oz)",74,.125 can,4,0.055,0.29,2,7,45,47,0.04,24,2,0.0,0.016,1.7,0.04,0.5
CANDIES,"CANDIES,MASTERFOODS USA,STARBURST FRUIT CHEWS,TROPICAL",19313,0,0.3,0,0,82.76,0,0,0.0,409,0,0,0.0,0.0,0.0,0.41,0,0,0.0,0.0,58.18000031,0.0,8.51,0.0,0.0,8.048,8.31,40.0,"1 serving, fun size (8 chews)",59,"1 serving, 2.07 oz pack",0,0.0,0.01,0,0,0,2,0.0,0,0,0.0,0.0,59.4,0.0,0.0
PIE FILLINGS,"PIE FILLINGS,CND,CHERRY",19314,0,0.2,0,0,28.0,0,0,0.600000024,115,0,0,0.03,0.14,0.063,0.37,0,0,0.016,0.4,0.0,0.025,71.23,0.021,0.021,0.018,0.07,595.0,"1 can, (21 oz)",74,.125 can,11,0.08,0.24,7,15,105,18,0.05,205,10,0.0,0.037,3.6,0.0,0.0
CANDIES,"CANDIES,MASTERFOODS USA,STARBURST SOUR FRUIT CHEWS",19315,0,0.3,0,0,79.73,0,0,0.0,400,0,0,0.0,0.0,0.0,0.39,0,0,0.0,0.0,56.09999847,0.0,10.89,0.0,0.0,7.52,7.78,58.7,"1 serving, 2.07 oz pack",0,,0,0.0,0.01,0,0,0,89,0.0,0,0,0.0,0.0,56.6,0.0,0.0
PUDDINGS,"PUDDINGS,BANANA,DRY MIX,INST",19318,0,3.8,0,0,92.7,0,0,0.0,367,0,0,0.01,0.002,0.006,0.0,0,0,0.003,0.8,76.56999969,0.001,2.8,0.14,0.35,0.09,0.6,99.0,"1 package, (3.5 oz)",25,"1 portion, amount to make 1/2 cup",6,0.021,0.12,2,804,15,1499,0.04,0,0,0.01,0.001,0.0,0.0,0.0
PUDDINGS,"PUDDINGS,BANANA,DRY MIX,INST,PREP W/ WHL MILK",19319,0,1.24,15,0,19.63,11,0,0.0,115,0,0,0.005,0.07,0.262,2.73,0,23,0.135,1.8,17.37999916,0.032,73.51,0.783,0.162,1.679,2.87,0.0,,0,,100,0.012,0.06,11,214,128,296,0.32,105,24,0.3,0.035,0.8,0.0,0.0
PUDDINGS,"PUDDINGS,BANANA,DRY MIX,REG",19320,0,2.5,0,0,92.9,0,0,0.300000012,376,0,0,0.013,0.0,0.0,0.0,0,0,0.0,0.9,74.31999969,0.0,4.1,0.03,0.16,0.09,0.4,88.0,"1 package, (3.12 oz)",22,"1 portion, amount to make 1/2 cup",20,0.02,0.05,8,5,17,788,0.09,0,0,0.0,0.0,0.0,0.0,0.0
PUDDINGS,"PUDDINGS,BANANA,DRY MIX,REG,PREP W/ WHL MILK",19321,0,1.01,16,0,18.31,12,0,0.0,111,0,0,0.005,0.073,0.273,2.86,0,25,0.141,1.9,15.97999954,0.03,74.84,0.8,0.134,1.757,2.97,0.0,,0,,107,0.012,0.05,13,82,134,164,0.34,110,26,0.25,0.033,0.7,0.0,0.0
PUDDINGS,"PUDDINGS,COCNT CRM,DRY MIX,INST",19322,0,3.4,0,0,91.2,0,4,4.0,389,0,0,0.489,0.219,0.115,0.9,0,0,0.053,4.0,64.0,0.013,2.2,0.0,0.0,2.2,2.3,99.0,"1 package, (3.5 oz)",25,"1 portion, amount to make 1/2 cup",8,0.151,0.72,17,721,96,1040,0.3,0,0,0.0,0.041,0.3,0.08,0.1
PUDDINGS,"PUDDINGS,COCNT CRM,DRY MIX,INST,PREP W/ WHL MILK",19323,0,1.2,15,0,19.1,11,0,0.100000001,117,0,0,0.019,0.084,0.266,2.9,0,23,0.136,2.0,0.0,0.033,73.4,0.96,0.24,2.1,3.5,147.0,.5 cup,587,"1 package, yield (2 cups)",100,0.026,0.15,14,200,129,246,0.33,105,24,0.3,0.037,0.8,0.0,0.0
PUDDINGS,"PUDDINGS,COCNT CRM,DRY MIX,REG",19324,0,2.1,0,0,81.84,0,4,1.600000024,434,0,0,0.462,0.102,0.135,1.0,0,0,0.029,3.6,80.54000092,0.01,3.7,0.0,0.0,11.364,11.36,88.0,"1 package, (3.12 oz)",25,"1 portion, amount to make 1/2 cup",8,0.143,0.57,15,35,133,682,0.35,0,0,0.0,0.05,0.3,0.07,0.1
PUDDINGS,"PUDDINGS,COCNT CRM,DRY MIX,REG,PREP W/ WHL MILK",19325,0,1.0,16,0,17.7,12,0,0.200000003,114,0,0,0.037,0.089,0.285,3.0,0,25,0.143,2.3,0.0,0.032,74.6,0.88,0.12,2.57,3.8,140.0,.5 cup,559,"1 package, yield (2 cups)",111,0.027,0.2,16,88,157,162,0.36,110,26,0.25,0.144,0.7,0.0,0.0
CANDIES,"CANDIES,MASTERFOODS USA,COCOAVIA CHOC BAR",19326,0,1.2,0,0,55.07,0,0,8.699999809,471,0,0,0.0,0.0,0.0,5.81,0,0,0.0,0.0,39.18999863,0.0,0.7,0.0,0.0,15.703,29.3,22.0,"1 serving, 0.78 oz bar",0,,1164,0.0,3.47,0,0,0,7,0.0,31,0,4.09,1.364,42.6,12.27,0.0
CANDIES,"CANDIES,MASTERFOODS USA,COCOAVIA BLUEBERRY & ALMOND CHOC BAR",19327,0,1.7,0,0,55.3,0,0,9.100000381,471,0,0,0.0,0.0,0.0,6.35,0,0,0.0,0.0,38.99000168,0.0,2.9,0.0,0.0,13.07,28.68,22.0,"1 serving, 0.78 oz bar",0,,985,0.0,3.18,0,0,0,8,0.0,25,0,2.73,1.364,34.2,9.2,0.0
CANDIES,"CANDIES,MASTERFOODS USA,COCOAVIA CRISPY CHOC BAR",19328,0,1.6,0,0,55.08,0,0,7.800000191,456,0,0,0.0,0.0,0.0,8.21,0,0,0.0,0.0,34.95999908,0.0,1.9,0.0,0.0,14.007,26.23,20.0,"1 serving, 0.7 oz bar",0,,1070,0.0,3.45,0,0,0,40,0.0,27,0,3.0,1.5,37.9,10.13,0.0
PUDDINGS,"PUDDINGS,LEMON,DRY MIX,INST",19330,0,3.2,0,0,95.4,0,0,0.0,378,0,0,0.009,0.001,0.006,0.0,0,0,0.003,0.8,0.0,0.001,0.7,0.28,0.25,0.1,0.7,99.0,"1 package, (3.5 oz)",25,"1 portion, amount to make 1/2 cup",2,0.015,0.08,0,752,8,1332,0.05,0,0,0.01,0.001,0.0,0.0,0.0
PUDDINGS,"PUDDINGS,LEMON,DRY MIX,INST,PREP W/ WHL MILK",19331,0,1.1,15,0,20.1,11,0,0.0,115,0,0,0.003,0.07,0.262,2.7,0,23,0.135,1.8,0.0,0.032,73.2,0.85,0.15,1.74,2.9,147.0,.5 cup,587,"1 package, yield (2 cups)",99,0.011,0.06,11,205,127,267,0.32,105,24,0.3,0.035,0.8,0.0,0.0
PUDDINGS,"PUDDINGS,LEMON,DRY MIX,REG",19332,0,2.4,0,0,91.8,0,0,0.100000001,363,0,0,0.025,0.019,0.03,0.1,0,0,0.024,1.1,0.0,0.005,5.2,0.0,0.0,0.0,0.5,85.0,"1 package, (3 oz)",21,"1 portion, amount to make 1/2 cup",5,0.024,0.17,4,3,5,506,0.02,0,0,0.0,0.005,0.0,0.0,0.0
PUDDING,"PUDDING,LEMON,DRY MIX,REG,PREP W/ SUGAR,EGG YOLK & H2O",19333,2,0.42,4,1,24.2,49,0,0.0,109,44,0,0.005,0.003,0.123,0.65,0,15,0.023,2.4,13.51000023,0.006,73.62,0.47,0.168,0.382,1.12,0.0,,0,,8,0.013,0.13,1,16,6,63,0.1,58,15,0.06,0.012,0.0,0.1,0.0
SUGARS,"SUGARS,BROWN",19334,0,0.45,0,0,98.09,0,2,0.0,380,0,0,0.064,0.11,0.132,0.12,0,0,0.0,1.2,97.01999664,0.0,1.34,0.0,0.0,0.0,0.0,220.0,"1 cup, packed",145,"1 cup, unpacked",83,0.047,0.71,9,4,133,28,0.03,0,0,0.0,0.041,0.0,0.0,0.0
SUGARS,"SUGARS,GRANULATED",19335,0,0.0,0,0,99.98,0,0,0.0,387,0,0,0.0,0.0,0.0,0.0,0,0,0.019,0.6,99.91000366,0.0,0.03,0.0,0.0,0.0,0.0,2.84,"1 serving, packet",4,1 tsp,1,0.0,0.01,0,0,2,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
SUGARS,"SUGARS,POWDERED",19336,0,0.0,0,0,99.6,0,0,0.0,389,0,0,0.001,0.0,0.0,0.0,0,0,0.019,0.6,97.91000366,0.0,0.3,0.032,0.05,0.02,0.1,120.0,"1 cup, unsifted",100,"1 cup, sifted",1,0.001,0.02,0,0,2,1,0.0,0,0,0.0,0.0,0.0,0.0,0.0
SWEETENERS,"SWEETENERS,TABLETOP,ASPRT,EQ,PACKETS",19337,0,0.0,0,0,89.08,0,0,0.0,365,0,0,0.0,0.0,0.0,2.17,0,0,0.0,0.5,80.69999695,0.0,8.75,0.0,0.0,0.0,0.0,3.54,1 tsp,1,"1 serving, 1 packet",0,0.0,0.04,0,0,4,0,0.01,0,0,0.0,0.0,0.0,0.0,0.0
SUGARS,"SUGARS,MAPLE",19340,0,0.8,0,0,90.9,0,2,0.0,354,0,0,4.422,0.04,0.048,0.1,0,0,0.013,0.8,84.87000275,0.009,8.0,0.064,0.1,0.036,0.2,3.0,1 tsp,28,1 oz,90,0.099,1.61,19,3,274,11,6.06,0,0,0.0,0.003,0.0,0.0,0.0
SYRUPS,"SYRUPS,CHOC,HERSHEY'S GENUINE CHOC FLAV LITE SYRUP",19345,0,0.91,0,0,34.56,0,1,0.0,143,3,0,0.278,0.178,0.019,1.4,0,0,0.04,1.2,28.56999969,0.008,62.16,0.0,0.0,0.0,0.97,35.0,2 tbsp,0,,11,0.276,0.0,36,54,187,100,0.48,0,0,0.0,0.009,0.0,0.01,0.2
SYRUPS,"SYRUPS,CHOC,FUDGE-TYPE",19348,0,1.8,0,0,62.9,1,6,2.799999952,350,4,0,0.371,0.25,0.119,4.6,0,1,0.091,2.3,34.81999969,0.034,21.8,3.857,0.278,3.98,8.9,304.0,1 cup,38,2 tbsp,49,0.348,1.3,48,97,284,346,0.83,2,1,0.06,0.02,0.2,2.63,2.5
SYRUPS,"SYRUPS,CORN,DK",19349,0,0.4,0,0,77.59,0,13,0.0,286,0,0,0.1,0.02,0.023,0.0,0,0,0.009,2.9,26.70000076,0.011,22.01,0.0,0.0,0.0,0.0,328.0,1 cup,20,1 tbsp,18,0.053,0.37,8,11,44,155,0.04,0,0,0.0,0.009,0.0,0.0,0.0
SYRUPS,"SYRUPS,CORN,LT",19350,0,0.2,0,0,76.79,0,0,0.0,283,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.7,26.77000046,0.059,22.81,0.0,0.0,0.0,0.2,340.55,1 cup,22,1 tbsp,13,0.0,0.0,1,0,1,62,0.44,0,0,0.0,0.0,0.0,0.0,0.0
SYRUPS,"SYRUPS,CORN,HIGH-FRUCTOSE",19351,0,0.0,0,0,76.0,0,0,0.0,281,0,0,0.094,0.0,0.011,0.0,0,0,0.019,0.7,26.36000061,0.0,24.0,0.0,0.0,0.0,0.0,310.0,1 cup,19,1 tbsp,0,0.029,0.03,0,0,0,2,0.02,0,0,0.0,0.0,0.0,0.0,0.0
SYRUPS,"SYRUPS,MALT",19352,0,1.3,0,0,71.3,0,0,0.0,318,0,0,0.1,8.12,0.171,6.2,0,0,0.393,12.3,71.30000305,0.011,21.1,0.0,0.0,0.0,0.0,384.0,1 cup,24,1 tbsp,61,0.2,0.96,72,236,320,35,0.14,0,0,0.0,0.5,0.0,0.0,0.0
SYRUPS,"SYRUPS,MAPLE",19353,0,0.6,0,0,67.09,0,2,0.0,261,0,0,3.298,0.03,0.036,0.0,0,0,0.01,0.6,59.52000046,0.006,32.11,0.064,0.1,0.036,0.2,322.45,1 cup,20,1 tbsp,67,0.074,1.2,14,2,204,9,4.16,0,0,0.0,0.002,0.0,0.0,0.0
SYRUPS,"SYRUPS,SORGHUM",19355,0,2.4,0,0,74.9,0,13,0.0,290,0,0,1.53,0.1,0.804,0.0,0,0,0.155,1.7,74.90000153,0.1,22.7,0.0,0.0,0.0,0.0,330.0,1 cup,21,1 tbsp,150,0.13,3.8,100,56,1000,8,0.41,0,0,0.0,0.67,0.0,0.0,0.0
CANDIES,"CANDIES,MASTERFOODS USA,SNICKERS CRUNCHER",19359,0,1.43,0,0,62.85,9,0,1.899999976,488,0,0,0.0,0.0,0.0,6.86,0,0,0.0,0.0,46.54000092,0.0,4.47,0.0,0.0,12.703,24.38,47.1,"1 serving, 1.66 oz bar",15,"1 bar, fun size",90,0.0,0.68,0,0,0,189,0.0,120,0,0.0,0.0,0.5,0.0,0.0
SYRUPS,"SYRUPS,TABLE BLENDS,PANCAKE,W/2% MAPLE",19360,0,0.2,0,0,69.6,0,0,0.0,265,0,0,0.185,0.003,0.008,0.0,0,0,0.017,0.4,42.0,0.005,30.1,0.032,0.05,0.018,0.1,315.0,1 cup,20,1 tbsp,5,0.045,0.07,2,10,6,61,0.23,0,0,0.0,0.0,0.0,0.0,0.0
SYRUPS,"SYRUPS,TABLE BLENDS,CANE&15% MAPLE",19361,0,0.35,0,0,69.52,0,0,0.100000001,278,0,0,0.495,0.005,0.005,0.0,0,0,0.014,0.5,68.19999695,0.001,30.1,0.032,0.05,0.02,0.1,315.0,1 cup,20,1 tbsp,12,0.017,0.19,2,0,53,104,0.63,0,0,0.0,0.0,0.0,0.0,0.0
SYRUPS,"SYRUPS,TABLE BLENDS,CORN,REFINER,&SUGAR",19362,0,0.5,0,0,83.9,0,0,0.0,319,0,0,0.088,0.02,0.035,0.0,0,0,0.047,0.8,0.0,0.006,15.6,0.0,0.0,0.0,0.0,316.0,1 cup,20,1 tbsp,23,0.06,0.74,9,8,63,71,0.03,0,0,0.0,0.009,0.0,0.0,0.0
CANDIES,"CANDIES,MASTERFOODS USA,SKITTLES WILD BERRY BITE SIZE",19363,0,0.97,0,0,90.9,0,0,0.0,405,0,0,0.0,0.0,0.0,0.19,0,0,0.0,0.0,75.91999817,0.0,3.83,0.0,0.0,4.115,4.25,61.5,"1 serving, 2.1 oz bag",20,"1 serving, fun size bag",0,0.0,0.0,0,0,0,15,0.0,0,0,0.0,0.0,67.1,0.0,0.0
TOPPINGS,"TOPPINGS,BUTTERSCOTCH OR CARAMEL",19364,0,0.5,0,0,65.9,1,0,0.899999976,252,0,0,0.05,0.039,0.158,1.5,0,27,0.095,0.0,0.0,0.012,32.0,0.02,0.0,0.11,0.1,41.0,2 tbsp,0,,53,0.024,0.2,7,47,84,349,0.19,90,27,0.09,0.014,0.3,0.0,0.0
TOPPINGS,"TOPPINGS,MARSHMLLW CRM",19365,0,0.1,0,0,79.0,0,0,0.100000001,322,0,0,0.008,0.076,0.005,0.8,0,0,0.001,1.9,46.79999924,0.001,19.8,0.08,0.047,0.056,0.3,28.35,1 oz,198,1 jar,3,0.095,0.22,2,8,5,80,0.04,1,0,0.0,0.002,0.0,0.0,0.0
TOPPINGS,"TOPPINGS,PINEAPPLE",19366,0,0.4,10,0,66.4,0,2,0.400000006,253,0,0,0.07,0.101,0.012,0.1,0,0,0.018,0.7,21.01000023,0.038,33.0,0.032,0.05,0.018,0.1,340.0,1 cup,42,2 tbsp,6,0.052,0.12,6,3,43,42,0.05,17,1,0.0,0.028,3.1,0.01,0.2
TOPPINGS,"TOPPINGS,NUTS IN SYRUP",19367,0,0.73,4,0,58.08,0,12,2.299999952,448,3,0,1.207,0.373,0.207,4.5,0,0,0.12,2.1,36.72000122,0.18,14.69,4.97,13.73,1.96,22.0,328.0,1 cup,41,2 tbsp,35,0.54,1.05,54,118,151,42,1.05,7,0,0.0,0.178,0.3,0.23,0.9
CANDIES,"CANDIES,MASTERFOODS USA,SKITTLES TROPICAL BITE SIZE CANDIES",19368,0,0.97,0,0,90.77,0,0,0.0,405,0,0,0.0,0.0,0.0,0.19,0,0,0.0,0.0,75.76000214,0.0,3.83,0.0,0.0,0.0,4.34,61.5,"1 serving, 2.1 oz bag",20,"1 serving, fun size bag",0,0.0,0.0,0,0,0,15,0.0,0,0,0.0,0.0,67.1,0.0,0.0
CANDIES,"CANDIES,MASTERFOODS USA,SKITTLES SOURS ORIGINAL",19369,0,0.97,0,0,86.94,0,0,0.0,397,0,0,0.0,0.0,0.0,0.18,0,0,0.0,0.0,73.16000366,0.0,3.83,0.0,0.0,3.765,4.0,51.0,"1 serving, 1.80 oz bag",0,,0,0.0,0.01,0,0,0,14,0.0,0,0,0.0,0.0,61.1,0.0,0.0
CANDIES,"CANDIES,MASTERFOODS USA,SKITTLES ORIGINAL BITE SIZE CANDIES",19370,0,0.97,0,0,90.78,0,0,0.0,405,1,0,0.063,0.007,0.014,0.19,0,0,0.023,1.0,75.83999634,0.0,3.83,0.0,0.0,4.115,4.37,61.5,"1 serving, 2.17 oz pack",205,1 cup,0,0.036,0.0,1,1,12,15,0.02,0,0,0.0,0.003,66.8,0.17,1.1
FROSTINGS,"FROSTINGS,VANILLA,CREAMY,DRY MIX,PREP W/ MARGARINE",19371,0,0.47,91,0,74.28,0,0,0.100000001,413,0,0,0.01,0.003,0.015,0.34,0,73,0.006,0.6,0.0,0.001,12.18,3.942,2.797,1.74,12.74,0.0,,0,,6,0.028,0.01,2,6,10,114,0.01,393,80,0.01,0.002,0.0,0.99,0.0
FROSTINGS,"FROSTINGS,CHOC,CREAMY,DRY MIX,PREP W/ MARGARINE",19372,0,0.69,91,0,71.02,0,0,1.899999976,404,0,0,0.257,0.112,0.032,1.1,0,73,0.026,1.2,0.0,0.006,14.07,3.943,2.797,1.74,12.87,0.0,,0,,12,0.227,0.93,30,50,143,163,0.63,393,80,0.01,0.063,0.0,0.99,0.0
FROSTINGS,"FROSTINGS,GLAZE,PREPARED-FROM-RECIPE",19375,0,0.11,1,0,83.65,1,0,0.0,341,0,0,0.014,0.039,0.051,0.44,0,4,0.045,1.0,80.44000244,0.006,15.27,0.137,0.067,0.271,0.53,327.0,"1 recipe, yield",0,,17,0.006,0.03,2,13,30,6,0.06,14,4,0.05,0.006,0.0,0.01,0.0
CANDIES,"CANDIES,FUDGE,CHOC MARSHMLLW,PREPARED-FROM-RECIPE",19379,0,0.76,17,0,71.34,25,0,1.700000048,453,5,0,0.232,0.163,0.122,2.26,0,73,0.077,2.1,64.05999756,0.022,7.82,5.205,0.611,10.669,17.48,20.0,1 piece,1229,"1 recipe, yield (60 pieces)",45,0.217,0.96,36,67,147,85,0.58,273,75,0.03,0.017,0.2,0.32,2.3
CANDIES,"CANDIES,TAFFY,PREPARED-FROM-RECIPE",19382,0,0.18,6,0,91.56,9,0,0.0,397,0,0,0.0,0.002,0.004,0.03,0,27,0.012,0.7,68.48000336,0.028,4.85,0.838,0.121,2.049,3.33,15.0,1 piece,0,,8,0.0,0.01,0,1,3,52,0.21,100,27,0.01,0.0,0.0,0.09,0.3
CANDIES,"CANDIES,TOFFEE,PREPARED-FROM-RECIPE",19383,0,0.66,64,0,64.72,104,0,0.0,560,0,0,0.002,0.029,0.134,1.07,0,314,0.068,0.8,63.47000122,0.008,0.55,8.964,1.222,20.565,32.75,12.0,1 piece,0,,34,0.003,0.03,4,32,51,135,0.12,1152,319,0.11,0.009,0.2,0.94,2.8
CANDIES,"CANDIES,DIVINITY,PREPARED-FROM-RECIPE",19384,0,0.14,0,0,89.05,0,0,0.0,364,0,0,0.003,0.015,0.023,1.32,0,0,0.065,3.0,78.95999908,0.012,9.16,0.0,0.0,0.0,0.06,11.0,1 piece,0,,5,0.005,0.02,2,2,23,34,0.09,0,0,0.01,0.001,0.0,0.0,0.0
FROZEN NOVELTIES,"FROZEN NOVELTIES,ICE TYPE,PINEAPPLE-COCONUT",19387,0,0.2,0,0,23.9,0,0,0.699999988,113,0,0,0.161,0.034,0.039,0.0,0,0,0.005,0.9,0.0,0.006,73.3,0.111,0.029,2.304,2.6,99.0,".5 cup, (4 fl oz)",0,,0,0.044,3.53,5,9,17,35,0.11,0,0,0.0,0.016,13.2,0.0,0.0
FROZEN YOGURTS,"FROZEN YOGURTS,CHOC,SOFT-SERVE",19393,0,1.0,12,0,24.9,5,0,2.200000048,160,0,0,0.121,0.305,0.674,4.0,0,43,0.211,2.4,0.0,0.036,63.8,1.75,0.22,3.63,6.0,72.0,".5 cup, (4 fl oz)",0,,147,0.131,1.25,27,139,261,98,0.49,160,44,0.29,0.074,0.3,0.0,0.0
No Category,BANANA CHIPS,19400,32,1.4,34,0,58.4,0,21,7.699999809,519,46,0,1.56,0.71,0.62,2.3,0,0,0.017,1.5,35.34000015,0.085,4.3,1.95,0.63,28.97,33.6,28.35,1 oz,85,3 oz,18,0.205,1.25,76,56,536,6,0.75,83,4,0.0,0.26,6.3,0.24,1.3
CORNNUTS,"CORNNUTS,BARBECUE-FLAVOR",19401,0,3.4,0,0,71.7,0,0,8.399999619,436,0,0,0.487,1.507,0.374,9.0,0,0,0.142,0.0,0.0,0.35,1.6,7.36,3.22,2.58,14.3,28.35,1 oz,57,2 oz,17,0.136,1.7,109,283,286,976,1.88,338,17,0.0,0.187,0.4,0.0,0.0
CORNNUTS,"CORNNUTS,NACHO-FLAVOR",19402,0,2.7,0,0,71.6,2,0,8.0,438,0,0,0.41,1.212,0.539,9.4,0,0,0.079,0.0,0.0,0.366,2.1,7.31,3.2,2.56,14.2,28.35,1 oz,57,2 oz,35,0.152,1.68,109,309,311,634,1.8,39,2,0.0,0.205,15.5,0.0,0.0
GRANOLA BARS,"GRANOLA BARS,SOFT,UNCOATED,CHOC CHIP",19404,0,1.14,0,0,70.2,0,17,3.799999952,418,0,0,1.263,0.765,0.341,5.65,0,0,0.082,11.1,28.92000008,0.169,6.45,6.967,1.576,6.061,16.57,42.5,"1 bar, (1.5 oz)",28,"1 bar, (1 oz)",41,0.273,2.19,64,176,237,179,1.3,0,0,0.0,0.066,0.0,0.31,16.4
GRANOLA BARS,"GRANOLA BARS,SOFT,UNCOATED,CHOC CHIP,GRAHAM&MARSHMLLW",19405,0,1.6,0,0,70.8,1,0,4.0,427,0,0,1.28,1.0,0.38,6.1,0,0,0.15,15.4,0.0,0.14,6.0,2.92,2.55,9.18,15.5,28.35,"1 bar, (1 oz)",0,,89,0.28,2.57,71,202,275,316,1.3,47,2,0.0,0.05,0.0,0.0,0.0
GRANOLA BARS,"GRANOLA BARS,SOFT,UNCOATED,NUT&RAISIN",19406,0,1.9,0,0,63.6,1,0,5.599999905,454,0,0,1.2,2.61,0.43,8.0,0,0,0.19,15.4,0.0,0.19,6.1,4.22,5.52,9.54,20.4,28.35,"1 bar, (1 oz)",0,,84,0.38,2.18,91,241,392,254,1.6,41,2,0.24,0.12,0.0,0.0,0.0
SNACKS,"SNACKS,BF STKS,SMOKED",19407,0,4.4,150,0,5.4,133,0,0.0,550,0,0,0.086,4.54,0.328,21.5,0,0,0.436,0.0,0.0,0.141,19.1,20.47,4.42,20.8,49.6,28.35,1 oz,20,1 stick,68,0.13,3.4,21,180,257,1480,2.42,250,13,1.0,0.205,6.8,0.0,0.0
PORK SKINS,"PORK SKINS,BARBECUE-FLAVOR",19408,0,7.0,324,0,1.6,115,0,0.0,538,0,0,0.074,3.355,0.43,57.9,0,38,0.432,0.0,0.0,0.084,2.1,15.03,3.45,11.56,31.8,28.35,1 oz,14,.5 oz,43,0.35,1.04,0,220,180,2667,0.71,667,65,0.13,0.156,1.5,0.0,0.0
FROSTING,"FROSTING,GLAZ,CHC,PREP-FRM-RCIP,W/ BUTR,NFSMI RECIP NO. C-32",19409,0,0.82,13,0,72.18,18,0,1.100000024,359,1,0,0.14,0.111,0.081,1.42,0,68,0.066,1.6,64.30000305,0.018,18.27,1.894,0.294,4.483,7.17,0.0,,0,,32,0.136,0.6,20,48,130,132,0.37,249,69,0.09,0.011,0.1,0.19,0.7
SNACK,"SNACK,POTATO CHIPS,MADE FROM DRIED POTATOES,PLN",19410,0,2.57,0,0,52.02,0,33,3.099999905,559,0,0,0.274,3.24,0.825,4.45,0,0,0.016,2.2,1.139999986,0.115,2.54,7.048,13.594,9.492,38.41,28.35,1 oz,198,"1 can, (7 oz)",27,0.123,0.82,43,125,751,388,0.48,0,0,0.0,0.407,8.2,11.4,7.2
POTATO CHIPS,"POTATO CHIPS,PLAIN,SALTED",19411,0,3.95,0,0,49.74,0,12,4.400000095,547,0,0,0.664,4.182,4.347,6.56,0,0,0.23,8.1,0.370000005,0.063,2.28,9.84,12.17,10.96,37.47,28.35,1 oz,227,"1 bag, (8 oz)",24,0.398,1.61,70,155,1642,525,2.39,0,0,0.0,0.723,18.6,6.74,22.1
POTATO CHIPS,"POTATO CHIPS,MADE FROM DRIED POTATOES,CHEESE-FLAVOR",19412,0,3.5,0,0,50.6,4,0,3.400000095,551,0,0,0.058,2.6,0.338,7.0,0,1,0.12,8.1,0.0,0.18,1.9,7.14,18.66,9.57,37.0,28.35,1 oz,191,"1 can, (6.25 oz)",110,0.056,1.6,53,163,381,755,0.64,3,1,0.0,0.521,8.5,0.0,0.0
RICE CAKES,"RICE CAKES,BROWN RICE,CORN",19413,0,1.4,0,0,81.2,0,0,2.900000095,385,0,0,5.08,6.435,0.93,8.4,0,0,0.104,0.0,0.0,0.08,5.9,1.14,1.13,0.63,3.2,9.0,1 cake,18,2 cakes,9,0.42,1.17,114,320,275,291,2.22,0,0,0.0,0.14,0.0,0.0,0.0
RICE CAKES,"RICE CAKES,BROWN RICE,MULTIGRAIN",19414,0,1.6,0,0,80.1,0,0,3.0,387,0,0,5.22,6.602,1.002,8.5,0,0,0.184,0.0,0.0,0.067,6.3,1.16,1.44,0.56,3.5,9.0,1 cake,18,2 cakes,21,0.427,1.96,137,370,294,252,2.53,0,0,0.0,0.137,0.0,0.0,0.0
No Category,POTATO STICKS,19415,0,3.3,0,0,53.3,0,35,3.400000095,522,0,0,0.423,4.785,0.403,6.7,0,0,0.116,8.1,0.219999999,0.096,2.2,6.16,17.9,8.88,34.4,28.35,1 oz,18,.5 cup,18,0.315,2.27,64,172,1237,250,0.99,0,0,0.0,0.32,47.3,9.11,22.1
RICE CAKES,"RICE CAKES,BROWN RICE,RYE",19416,0,1.5,0,0,79.9,0,0,4.0,386,0,0,2.977,7.04,1.11,8.1,0,0,0.09,0.0,0.0,0.091,6.8,1.31,1.55,0.58,3.8,9.0,1 cake,18,2 cakes,21,0.39,1.8,144,380,311,110,3.0,3,0,0.0,0.15,0.0,0.0,0.0
SESAME STKS,"SESAME STKS,WHEAT-BASED,SALTED",19418,0,3.9,3,0,46.5,0,17,2.799999952,541,19,0,0.904,1.552,0.234,10.9,0,0,0.063,17.1,0.189999998,0.123,2.0,10.91,17.42,6.48,36.7,28.35,1 oz,57,2 oz,170,0.406,0.74,45,138,177,1488,1.17,5,0,0.0,0.086,0.0,3.85,8.0
GRANOLA BARS,"GRANOLA BARS,HARD,PNUT BUTTER",19420,0,1.7,0,0,62.3,0,0,2.900000095,483,0,0,0.922,1.97,0.387,9.8,0,0,0.09,15.0,0.0,0.21,2.3,7.0,12.08,3.2,23.8,28.35,1 oz,24,1 bar,41,0.218,2.4,55,139,291,283,1.25,16,1,0.0,0.096,0.2,0.0,0.0
POTATO CHIPS,"POTATO CHIPS,CHEESE-FLAVOR",19421,0,4.8,0,0,57.7,4,0,5.199999809,496,0,0,0.446,5.0,0.79,8.5,0,10,0.158,0.0,0.0,0.155,1.8,7.72,9.56,8.6,27.2,28.35,1 oz,170,"1 bag, (6 oz)",72,0.25,1.84,75,299,1528,793,0.91,33,10,0.0,0.348,54.1,0.0,0.0
POTATO CHIPS,"POTATO CHIPS,LIGHT",19422,0,4.1,0,0,66.9,0,45,5.900000095,471,0,0,0.44,7.0,0.271,7.1,0,0,0.267,8.1,0.219999999,0.208,1.0,4.8,10.94,4.16,20.8,28.35,1 oz,170,"1 bag, (6 oz)",21,0.6,1.35,89,193,1744,492,0.07,0,0,0.0,0.671,25.7,5.47,13.3
SNACKS,"SNACKS,POTATO CHIPS,FAT-FREE,MADE W/OLESTRA",19423,0,4.57,0,0,65.0,0,39,6.800000191,274,0,0,0.77,4.37,0.981,7.74,0,0,0.05,0.9,0.0,0.329,2.0,0.18,0.304,0.24,0.7,28.35,1 oz,0,,35,0.44,2.4,69,174,1160,554,3.5,0,0,0.0,0.158,28.3,0.0,0.0
SNACKS,"SNACKS,TORTILLA CHIPS,NACHO-FLAVOR,RED FAT",19424,0,3.2,0,0,71.6,3,0,4.800000191,445,0,0,0.436,0.415,0.0,8.7,0,6,0.274,0.0,0.0,0.222,1.3,8.95,2.1,2.91,15.2,28.35,1 oz,170,"1 bag, (6 oz)",159,0.143,1.63,97,318,272,1003,0.0,380,24,0.0,0.231,0.2,0.0,0.0
TORTILLA CHIPS,"TORTILLA CHIPS,LOFAT,BKD WO/FAT",19433,30,1.4,47,1,80.0,0,22,5.300000191,415,652,0,0.0,0.42,0.0,11.0,0,0,0.28,15.7,0.670000017,0.22,1.7,1.66,2.87,0.85,5.7,28.35,1 oz,0,,159,0.11,1.6,97,318,272,419,1.15,104,5,0.0,0.18,0.2,0.77,0.2
CHEESE PUFFS&TWISTS,"CHEESE PUFFS&TWISTS,CORN BSD,LOFAT",19434,30,4.05,58,0,72.35,1,14,10.69999981,432,643,0,0.0,7.14,0.0,8.5,0,38,0.61,9.6,7.289999962,0.54,3.0,3.5,5.74,2.1,12.1,28.35,1 oz,0,,357,0.085,1.28,41,357,286,1285,2.14,250,44,2.14,0.71,21.4,4.25,1.1
SNACKS,"SNACKS,GRANOLA BAR,FRUIT-FILLED,NONFAT",19435,0,1.9,173,242,77.6,0,27,7.400000095,342,103,1,0.0,0.4,0.0,5.9,0,0,0.07,8.3,55.34000015,0.03,13.7,0.24,0.35,0.2,0.9,28.35,1 oz,0,,3,0.234,4.0,50,122,220,16,1.42,491,25,0.18,1.59,1.7,0.26,2.7
POPCORN,"POPCORN,SUGAR SYRUP/CARAMEL,FAT-FREE",19436,10,0.54,15,0,90.06,0,13,2.5,381,242,0,0.0,0.342,0.0,2.0,0,0,0.058,3.6,64.68000031,0.038,6.0,0.26,0.634,0.2,1.4,28.35,1 oz,0,,18,0.14,0.8,27,55,110,286,0.62,33,2,0.0,0.047,0.0,0.13,0.9
POTATO CHIPS,"POTATO CHIPS,FAT FREE,SALTED",19437,0,4.0,7,0,83.76,0,54,7.5,379,39,0,0.0,6.446,0.0,9.64,0,0,0.115,8.1,3.690000057,1.08,2.0,0.015,0.255,0.15,0.6,28.35,1 oz,227,"1 bag, (8 oz)",35,0.174,3.57,70,167,1628,643,0.74,11,1,0.0,0.8,9.3,0.04,9.1
SNACKS,"SNACKS,KELLOGG,KELLOGG'S RICE KRISPIES TREATS SQUARES",19438,0,1.2,0,0,80.5,0,0,0.600000024,414,0,0,1.601,16.285,0.0,3.4,0,324,1.365,0.0,0.0,1.268,5.9,2.5,5.1,1.4,9.0,37.0,1 bar,0,,3,0.1,1.27,13,42,39,351,0.5,1080,324,0.0,0.9,0.0,0.0,0.0
SNACKS,"SNACKS,KELLOGG'S LOFAT GRANOLA BAR,CRUNCHY ALMD/BRN SUGAR",19439,0,1.6,0,0,78.0,0,0,6.199999809,390,0,0,1.797,9.5,0.671,8.0,0,713,0.8,0.0,0.0,0.7,5.0,1.8,4.5,1.1,7.4,37.0,1 bar,0,,35,0.7,8.6,87,248,249,291,2.2,2381,713,0.0,1.0,0.0,0.0,0.0
SNACKS,"SNACKS,M&M MARS,KUDOS WHL GRAIN BARS,CHOC CHIP",19440,0,5.3,6,0,72.31,136,0,2.599999905,420,0,0,1.067,1.539,0.468,4.47,0,14,0.201,0.0,38.77999878,0.169,4.9,4.71,2.749,4.701,13.02,28.4,1 bar,0,,1084,0.312,1.4,70,207,279,246,1.41,57,15,0.14,0.117,0.1,10.79,0.0
SNACKS,"SNACKS,KELLOGG,KELLOGG'S NUTRI-GRAIN CRL BARS,FRUIT-FILLED",19441,0,1.2,0,0,72.4,0,34,2.099999905,375,0,0,0.0,13.5,0.0,4.4,0,608,1.1,10.5,35.09999847,1.0,14.5,5.057,0.906,1.016,7.5,37.0,1 bar,0,,541,0.1,4.86,27,103,197,297,4.1,2027,608,0.0,1.4,0.0,0.6,12.9
SNACKS,"SNACKS,TORTILLA CHIPS,LOFAT,MADE W/OLESTRA,NACHO CHS",19444,0,3.06,107,0,65.22,2,20,6.400000095,318,507,45,0.57,1.3,0.208,8.44,0,0,0.13,9.4,2.819999933,0.206,1.66,1.379,1.211,1.054,3.53,28.35,1 oz,0,,128,0.14,4.8,99,245,396,602,3.4,303,9,0.27,0.241,5.5,3.53,191.9
Snacks,"Snacks, potato chips, from dried potatoes, fat-free, olestra",19445,0,2.84,0,0,56.0,0,39,7.300000191,253,0,0,0.394,3.397,0.963,5.06,0,0,0.016,2.9,0.589999974,0.177,2.63,0.3,0.19,0.355,0.93,28.35,1 oz,0,,20,0.165,1.14,48,132,931,429,0.78,0,0,0.0,0.532,108.8,0.0,328.6
No Category,TARO CHIPS,19524,0,2.7,66,37,68.1,0,44,7.199999809,498,0,0,0.001,0.515,0.668,2.3,0,0,0.029,1.8,3.819999933,0.174,2.0,4.43,12.88,6.43,24.9,28.35,1 oz,23,10 chips,60,0.28,1.2,84,131,755,342,0.38,142,7,0.0,0.438,5.0,11.34,18.0
CANDIES,"CANDIES,SEMISWEET CHOC,MADE W/BUTTER",19701,0,1.2,0,0,63.4,18,0,5.900000095,477,0,0,0.8,0.427,0.105,4.2,0,0,0.09,3.2,0.0,0.055,0.7,9.93,0.95,17.53,29.7,170.0,"1 cup, chips (6 oz package)",182,"1 cup, large chips",32,0.7,3.13,115,132,365,11,1.62,60,3,0.0,0.05,0.0,0.0,0.0
GELATIN DSSRT,"GELATIN DSSRT,DRY MIX,W/ ADDED VIT C,SODIUM-CITRATE & SALT",19702,0,0.7,0,0,90.5,0,0,0.0,381,0,0,0.016,0.008,0.011,7.8,0,0,0.021,3.6,0.0,0.002,1.0,0.0,0.0,0.0,0.0,85.0,"1 package, (3 oz)",21,"1 portion, amount to make 1/2 cup",3,0.118,0.15,2,142,7,491,0.01,0,0,0.0,0.01,62.8,0.0,0.0
GELATIN DSSRT,"GELATIN DSSRT,DRY MIX,RED CAL,W/ ASPRT,ADDED P,K,NA,VIT C",19703,0,4.7,0,0,33.3,0,0,0.0,345,0,0,0.049,0.04,0.059,55.3,0,0,0.108,25.5,0.0,0.012,6.7,0.0,0.0,0.0,0.0,9.0,1 tbsp,10,"1 package, (0.35 oz)",2,1.016,0.02,1,0,1985,2751,0.07,0,0,0.0,0.049,490.0,0.0,0.0
GELATIN DSSRT,"GELATIN DSSRT,DRY MIX,RED CAL,W/ ASPRT,NO ADDED NA",19704,0,4.7,0,0,33.3,0,0,0.0,345,0,0,0.049,0.04,0.059,55.3,0,0,0.108,25.5,0.0,0.012,6.7,0.0,0.0,0.0,0.0,9.0,1 tbsp,10,"1 package, (0.35 oz)",2,1.016,0.02,1,1293,14,158,0.07,0,0,0.0,0.049,0.0,0.0,0.0
PUDDINGS,"PUDDINGS,BANANA,DRY MIX,INST,W/ ADDED OIL",19705,0,3.8,0,0,89.0,0,0,0.0,386,0,0,0.01,0.002,0.006,0.0,0,0,0.003,0.8,0.0,0.001,2.8,1.3,2.12,0.79,4.4,99.0,"1 package, (3.5 oz)",25,"1 portion, amount to make 1/2 cup",6,0.021,0.12,2,804,15,1499,0.04,0,0,0.01,0.001,0.0,0.0,0.0
PUDDINGS,"PUDDINGS,BANANA,DRY MIX,REG,W/ ADDED OIL",19706,0,2.5,0,0,88.4,0,0,0.300000012,387,0,0,0.013,0.0,0.0,0.0,0,0,0.0,0.9,0.0,0.0,4.1,1.48,2.41,0.9,5.0,88.0,"1 package, (3.12 oz)",22,"1 portion, amount to make 1/2 cup",20,0.02,0.05,8,5,17,788,0.09,0,0,0.0,0.0,0.0,0.0,0.0
PUDDINGS,"PUDDINGS,LEMON,DRY MIX,REG,W/ ADDED OIL,K,NA",19708,0,2.4,0,0,90.3,0,0,0.100000001,366,0,0,0.025,0.019,0.03,0.1,0,0,0.024,0.7,0.0,0.005,5.2,0.44,0.72,0.27,1.5,85.0,"1 package, (3 oz)",21,"1 portion, amount to make 1/2 cup",0,0.024,0.17,4,3,257,849,0.02,0,0,0.0,0.005,0.0,0.0,0.0
PUDDINGS,"PUDDINGS,TAPIOCA,DRY MIX,W/ NO ADDED SALT",19709,0,1.4,0,0,94.3,0,0,0.200000003,369,0,0,0.033,0.004,0.015,0.1,0,0,0.006,0.1,0.0,0.001,4.0,0.0,0.0,0.0,0.1,92.0,"1 package, (3.5 oz)",23,"1 portion, amount to make 1/2 cup",4,0.029,0.12,2,4,5,8,0.08,0,0,0.0,0.032,0.0,0.0,0.0
PUDDINGS,"PUDDINGS,VANILLA,DRY MIX,REG,W/ ADDED OIL",19710,0,2.0,0,0,92.4,0,0,0.0,369,0,0,0.013,0.0,0.004,0.3,0,0,0.0,0.9,0.0,0.0,3.9,0.32,0.53,0.2,1.1,88.0,"1 package, (3.12 oz)",22,"1 portion, amount to make 1/2 cup",15,0.02,0.05,5,3,20,754,0.09,0,0,0.0,0.0,0.0,0.0,0.0
JAMS&PRESERVES,"JAMS&PRESERVES,APRICOT",19719,2,0.2,116,11,64.4,0,0,0.300000012,242,9,0,0.04,0.036,0.02,0.7,0,0,0.022,2.0,43.40000153,0.0,34.5,0.0,0.0,0.01,0.2,20.0,1 tbsp,14,"1 packet, (0.5 oz)",20,0.1,0.49,4,3,77,40,0.06,205,14,0.0,0.02,8.8,0.13,0.0
SYRUPS,"SYRUPS,TABLE BLENDS,PANCAKE,W/2% MAPLE,W/ K",19720,0,0.2,0,0,69.6,0,0,0.0,265,0,0,0.185,0.02,0.008,0.0,0,0,0.017,0.6,0.0,0.005,30.1,0.0,0.0,0.0,0.1,315.0,1 cup,20,1 tbsp,5,0.045,0.07,2,10,22,61,0.23,0,0,0.0,0.0,0.0,0.0,0.0
CORN CAKES,"CORN CAKES,VERY LO NA",19800,0,1.5,0,0,83.4,0,0,0.0,387,0,0,1.815,5.15,0.83,8.1,0,0,0.05,9.9,0.0,0.25,4.6,0.76,0.93,0.42,2.4,9.0,1 cake,18,2 cakes,19,0.42,1.4,114,157,157,28,2.0,242,12,0.0,0.14,0.0,0.0,0.0
SNACKS,"SNACKS,CORN-BASED,EXTRDD,PUFFS OR TWISTS,CHEESE-FLAVOR,UNENR",19802,0,2.89,0,0,54.1,4,0,2.200000048,558,0,0,0.095,5.743,0.374,5.76,0,0,0.2,3.0,2.75999999,0.155,1.5,10.437,18.649,5.512,35.76,28.35,1 oz,227,"1 bag, (8 oz)",58,0.063,1.1,20,108,197,896,0.6,0,0,0.48,0.064,0.0,5.12,36.1
SNACKS,"SNACKS,CORN-BASE,EXTRUD,CHIPS,BARBECUE-FLAVOR,W/ENR MASA FLR",19804,0,2.8,0,0,56.2,0,0,0.0,523,0,0,0.774,6.3,0.143,7.0,0,0,0.48,6.7,0.0,0.42,1.2,9.48,16.17,4.46,32.7,28.35,1 oz,0,,131,0.166,4.9,77,207,236,763,1.06,611,31,0.0,0.23,1.7,0.0,0.0
POPCORN,"POPCORN,AIR-POPPED,WHITE POPCORN",19806,0,1.8,0,0,77.9,0,0,15.10000038,382,0,0,0.943,1.944,0.42,12.0,0,0,0.283,9.9,0.0,0.203,4.1,1.1,1.9,0.57,4.2,8.0,1 cup,28,1 oz,10,0.42,2.66,131,300,301,4,3.44,27,1,0.0,0.245,0.0,0.0,0.0
POPCORN,"POPCORN,OIL-POPPED,WHITE POPCORN",19807,0,2.9,0,0,57.2,0,0,10.0,500,0,0,0.879,1.55,0.305,9.0,0,0,0.136,7.3,0.0,0.134,2.8,8.17,13.42,4.89,28.1,11.0,1 cup,28,1 oz,10,0.221,2.78,108,250,225,884,2.64,11,1,0.0,0.209,0.3,0.0,0.0
POTATO CHIPS,"POTATO CHIPS,PLN,MADE W/PART HYDR SOYBN OIL,SALTED",19809,0,3.6,0,0,52.9,0,0,4.800000191,536,0,0,0.44,3.827,0.402,7.0,0,0,0.197,8.1,0.0,0.167,1.9,18.0,9.16,5.43,34.6,28.35,1 oz,227,"1 bag, (8 oz)",24,0.306,1.63,67,165,1275,594,1.09,0,0,0.0,0.66,31.1,0.0,0.0
POTATO CHIPS,"POTATO CHIPS,PLN,MADE W/PART HYDR SOYBN OIL,UNSALTED",19810,0,3.6,0,0,52.9,0,0,4.800000191,536,0,0,0.44,3.827,0.402,7.0,0,0,0.197,8.1,0.0,0.167,1.9,18.0,9.16,5.43,34.6,28.35,1 oz,227,"1 bag, (8 oz)",24,0.306,1.63,67,165,1275,8,1.09,0,0,0.0,0.66,31.1,0.0,0.0
POTATO CHIPS,"POTATO CHIPS,PLN,UNSALTED",19811,0,3.6,0,0,52.9,0,38,4.800000191,536,0,0,0.44,3.827,0.402,7.0,0,0,0.197,8.1,0.219999999,0.167,1.9,9.84,12.17,10.96,34.6,28.35,1 oz,227,"1 bag, (8 oz)",24,0.306,1.63,67,165,1275,8,1.09,0,0,0.0,0.66,31.1,9.11,22.1
PRETZELS,"PRETZELS,HARD,PLN,MADE W/UNENR FLR,SALTED",19812,0,4.9,0,0,79.2,0,0,2.799999952,381,0,0,1.789,1.92,0.288,9.1,0,0,0.1,5.8,0.0,0.18,3.3,1.36,1.22,0.75,3.5,28.35,1 oz,60,10 twists,36,0.264,1.67,35,113,146,1715,0.85,0,0,0.0,0.116,0.0,0.0,0.0
PRETZELS,"PRETZELS,HARD,PLN,MADE W/UNENR FLR,UNSALTED",19813,0,4.9,0,0,79.2,0,0,2.799999952,381,0,0,1.789,1.92,0.288,9.1,0,0,0.1,5.8,0.0,0.18,3.3,1.36,1.22,0.75,3.5,28.35,1 oz,60,10 twists,36,0.264,1.67,35,113,146,289,0.85,0,0,0.0,0.116,0.0,0.0,0.0
SNACKS,"SNACKS,PRETZELS,HARD,PLN,MADE W/ ENR FLR,UNSALTED",19814,0,4.9,0,0,79.2,0,24,2.799999952,381,0,0,1.789,5.251,0.288,9.1,0,0,0.623,5.8,2.210000038,0.461,3.3,1.36,1.22,0.75,3.5,28.35,1 oz,60,10 twists,36,0.264,4.32,35,113,146,289,0.85,0,0,0.0,0.116,0.0,0.35,0.9
RICE CAKES,"RICE CAKES,BROWN RICE,PLN,UNSALTED",19816,0,1.7,0,0,81.5,0,32,4.199999809,387,0,0,3.73,7.806,1.0,8.2,0,0,0.165,24.6,0.879999995,0.061,5.8,1.03,0.99,0.57,2.8,9.0,1 cake,18,2 cakes,11,0.445,1.49,131,360,290,26,3.0,0,0,0.0,0.15,0.0,1.24,1.9
RICE CAKES,"RICE CAKES,BROWN RICE,BUCKWHEAT,UNSALTED",19817,0,1.6,0,0,80.1,0,0,0.0,380,0,0,6.18,8.096,1.16,9.0,0,0,0.103,16.4,0.0,0.056,5.9,1.11,1.11,0.64,3.5,9.0,1 cake,18,2 cakes,11,0.38,1.14,151,380,299,4,2.5,0,0,0.0,0.13,0.0,0.0,0.0
RICE CAKES,"RICE CAKES,BROWN RICE,MULTIGRAIN,UNSALTED",19818,0,1.6,0,0,80.1,0,0,0.0,387,0,0,5.22,6.602,1.002,8.5,0,0,0.184,20.0,0.0,0.067,6.3,1.16,1.44,0.56,3.5,9.0,1 cake,18,2 cakes,21,0.427,1.96,137,370,294,4,2.53,0,0,0.0,0.137,0.0,0.0,0.0
RICE CAKES,"RICE CAKES,BROWN RICE,SESAME SD,UNSALTED",19819,0,1.2,0,0,81.5,0,0,0.0,392,0,0,4.299,7.205,1.461,7.6,0,0,0.085,24.1,0.0,0.048,5.9,1.1,1.15,0.54,3.8,9.0,1 cake,18,2 cakes,12,0.39,1.58,136,375,290,4,3.0,0,0,0.0,0.155,3.0,0.0,0.0
SESAME STKS,"SESAME STKS,WHEAT-BASED,UNSALTED",19820,0,3.9,0,0,46.5,0,0,0.0,541,0,0,0.904,1.552,0.234,10.9,0,0,0.063,17.1,0.0,0.123,2.0,10.91,17.42,6.48,36.7,28.35,1 oz,57,2 oz,170,0.406,0.74,45,138,177,29,1.17,88,4,0.0,0.086,0.0,0.0,0.0
TRAIL MIX,"TRAIL MIX,REG,UNSALTED",19821,0,2.6,0,0,44.9,0,0,0.0,462,0,0,1.034,4.712,0.895,13.8,0,0,0.198,0.0,0.0,0.462,9.2,12.53,9.65,5.55,29.4,150.0,1 cup,28,1 oz,78,0.985,3.05,158,345,685,10,3.22,18,1,0.0,0.298,1.4,0.0,0.0
TRAIL MIX,"TRAIL MIX,REG,W/CHOC CHIPS,UNSALTED NUTS&SEEDS",19822,0,2.3,0,0,44.9,4,0,0.0,484,0,0,1.062,4.405,0.964,14.2,0,1,0.224,0.0,0.0,0.413,6.6,13.54,11.29,6.1,31.9,146.0,1 cup,28,1 oz,109,0.844,3.39,161,387,648,27,3.14,44,3,0.0,0.259,1.3,0.0,0.0
POTATO CHIPS,"POTATO CHIPS,WO/SALT,RED FAT",19823,0,3.3,0,0,67.8,0,53,6.099999905,487,0,0,0.0,7.0,0.0,7.1,0,0,0.27,8.1,0.219999999,0.21,1.0,4.8,10.94,4.16,20.8,28.35,1 oz,0,,21,0.348,1.35,89,193,1744,8,1.01,0,0,0.0,0.67,25.7,5.47,13.3
TORTILLA CHIPS,"TORTILLA CHIPS,LOFAT,UNSALTED",19833,24,1.0,37,0,80.1,0,23,5.300000191,416,507,0,0.0,0.42,0.0,11.0,0,0,0.28,15.7,0.850000024,0.22,1.7,1.66,2.87,0.85,5.7,28.35,1 oz,0,,159,0.11,1.6,97,318,272,15,1.15,82,4,0.0,0.18,0.2,3.53,20.9
FROZEN NOVELTIES,"FROZEN NOVELTIES,JUC TYPE,POPSICLE SCRIBBLERS",19856,0,0.12,0,0,19.68,0,0,0.0,81,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,14.56999969,0.0,79.96,0.0,0.0,0.0,0.24,33.33,"1 serving, 1.2 fl oz pop",0,,5,0.0,0.3,3,2,23,13,0.07,0,0,0.0,0.0,1.2,0.0,0.0
SNACKS,"SNACKS,TORTILLA CHIPS,NACHO-FLAVOR,MADE W/ENR MASA FLR",19857,0,2.6,0,0,62.4,3,0,5.300000191,498,0,0,0.408,4.0,0.29,7.8,0,6,0.35,13.0,0.0,0.4,1.7,15.09,3.54,4.9,25.6,28.35,1 oz,0,,147,0.177,3.7,82,244,216,708,1.2,371,24,0.05,0.286,1.8,0.0,0.0
CANDIES,"CANDIES,SUGAR-COATED ALMONDS",19858,0,1.51,2,0,68.26,0,26,2.5,474,1,0,1.121,1.0,0.156,10.0,0,0,0.27,1.7,62.5,0.05,2.3,12.078,3.904,1.948,17.93,3.5,1 piece,0,,100,0.586,1.9,137,166,255,13,1.56,3,0,0.0,0.06,0.0,12.36,0.0
COCOA,"COCOA,DRY PDR,HI-FAT OR BRKFST,PLN",19859,0,5.1,0,0,48.3,0,12,29.79999924,299,34,0,0.0,1.8,0.0,16.8,0,0,0.37,12.3,1.549999952,0.08,3.0,7.38,0.769,12.64,23.71,5.4,1 tbsp,0,,122,3.61,14.5,519,758,1574,20,6.7,0,0,0.0,0.19,0.0,0.09,2.3
COCOA,"COCOA,DRY PDR,HI-FAT OR BRKFST,PROC W/ALKALI",19860,0,6.79,0,0,45.4,0,11,33.90000153,295,33,0,0.0,1.8,0.0,16.8,0,0,0.37,12.3,1.529999971,0.08,3.0,7.38,0.769,12.64,23.71,0.0,,0,,122,3.61,14.5,476,758,2509,20,6.7,0,0,0.0,0.19,0.0,0.18,4.4
CANDIES,"CANDIES,SOFT FRUIT & NUT SQUARES",19866,0,0.4,2,0,73.81,0,6,2.400000095,390,3,0,0.539,0.178,0.112,2.31,0,0,0.039,1.4,45.95000076,0.047,13.88,1.297,6.84,0.898,9.52,0.0,,0,,17,0.303,0.93,25,54,82,131,0.53,3,0,0.0,0.082,0.2,0.1,0.4
ICE CREAMS,"ICE CREAMS,VANILLA,FAT FREE",19867,0,1.11,23,0,30.06,0,24,1.0,138,0,0,0.0,0.14,0.0,4.48,0,198,0.248,2.9,6.300000191,0.051,64.35,0.0,0.0,0.0,0.0,0.0,,0,,149,0.028,0.0,21,150,302,97,1.06,698,200,0.45,0.047,0.0,0.0,0.0
SWEETENERS,"SWEETENERS,TABLETOP,SUCRALOSE,SPLENDA PACKETS",19868,0,0.0,0,0,89.97,0,0,0.0,331,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,80.33000183,0.0,8.83,0.0,0.0,0.0,0.0,0.98,"1 serving, 1 packet",0,,0,0.0,0.0,0,0,4,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
FROZEN NOVELTIES,"FROZEN NOVELTIES,NO SUGAR ADDED,FUDGESICLE POPS",19871,0,1.15,1,0,22.28,2,12,1.600000024,105,0,0,0.009,0.111,0.0,3.6,0,7,0.18,2.9,3.930000067,0.044,71.85,0.157,0.089,0.591,0.97,84.26,1 serving,0,,101,0.018,0.94,15,106,196,102,0.4,25,7,0.38,0.042,0.7,0.3,3.6
FROZEN NOVELTIES,"FROZEN NOVELTIES,FAT FREE FUDGESICLE BARS",19872,0,0.91,0,0,26.94,3,0,1.700000048,127,0,0,0.0,0.0,0.0,5.55,0,0,0.0,0.0,20.10000038,0.0,65.94,0.0,0.0,0.48,0.66,50.5,"1 serving, 1 pop",0,,159,0.0,0.91,0,0,0,94,0.0,4,0,0.0,0.0,1.0,0.0,0.0
FROZ NOVELTIES,"FROZ NOVELTIES,ICE TYPE,SUGAR FREE,ORNGE,CHRY,& GRP POPSICLE",19873,0,0.06,0,0,5.14,0,0,0.0,21,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,1.519999981,0.0,94.03,0.0,0.0,0.0,0.0,54.68,"1 serving, 1.75 fl oz pop",0,,0,0.0,0.67,1,0,11,10,0.47,0,0,0.0,0.0,10.4,0.0,0.0
FRZ NVL,"FRZ NVL, KLONDIKE,SLIM-A-BEAR FUDG BR,98% FT FR,NO SGR ADDED",19874,0,0.23,0,0,30.07,7,0,6.0,124,0,0,0.0,0.0,0.0,4.31,0,0,0.0,0.0,7.099999905,0.0,63.51,0.0,0.0,1.0,1.88,74.41,"1 serving, 3.5 fl oz bar",0,,138,0.0,0.71,0,0,0,120,0.0,49,0,0.0,0.0,0.9,0.0,0.0
ICE CREAMS,"ICE CREAMS,BREYERS,ALL NAT LT VANILLA",19875,0,0.38,0,0,25.3,15,0,0.200000003,162,0,0,0.0,0.0,0.0,4.84,0,0,0.0,0.0,22.78000069,0.0,64.89,0.0,0.0,2.86,4.59,68.0,"1 serving, 1/2 cup",0,,169,0.0,0.06,0,0,0,71,0.0,437,0,0.0,0.0,1.1,0.0,0.0
ICE CREAMS,"ICE CREAMS,BREYERS,ALL NAT LT FRENCH VANILLA",19876,0,0.88,0,0,26.03,53,0,0.200000003,173,0,0,0.0,0.0,0.0,4.82,0,0,0.0,0.0,21.11000061,0.0,62.71,0.0,0.0,3.22,5.56,68.0,"1 serving, 1/2 cup",0,,155,0.0,0.21,0,0,0,73,0.0,489,0,0.0,0.0,0.9,0.0,0.0
ICE CREAMS,"ICE CREAMS,BREYERS,98% FAT FREE VANILLA",19877,0,0.57,0,0,30.51,8,0,5.400000095,137,0,0,0.0,0.0,0.0,3.3,0,0,0.0,0.0,20.93000031,0.0,63.42,0.0,0.0,1.41,2.2,68.0,"1 serving, 1/2 cup",0,,122,0.0,0.09,0,0,0,73,0.0,268,0,0.0,0.0,0.8,0.0,0.0
ICE CREAMS,"ICE CREAMS,BREYERS,ALL NAT LT VANILLA CHOC STRAWBERRY",19878,0,1.58,0,0,26.06,14,0,0.400000006,161,0,0,0.0,0.0,0.0,4.69,0,0,0.0,0.0,22.46999931,0.0,63.32,0.0,0.0,2.7,4.35,68.0,"1 serving, 1/2 cup",0,,158,0.0,0.31,0,0,0,69,0.0,417,0,0.0,0.0,1.7,0.0,0.0
ICE CREAMS,"ICE CREAMS,BREYERS,ALL NAT LT MINT CHOC CHIP",19879,0,0.72,0,0,28.39,15,0,0.600000024,196,0,0,0.0,0.0,0.0,4.69,0,0,0.0,0.0,25.37999916,0.0,59.11,0.0,0.0,4.48,7.09,68.0,"1 serving, 1/2 cup",0,,160,0.0,0.52,0,0,0,67,0.0,404,0,0.0,0.0,1.4,0.0,0.0
ICE CREAMS,"ICE CREAMS,BREYERS,NO SUGAR ADDED,BUTTER PECAN",19880,0,0.89,0,0,21.3,18,0,0.899999976,180,0,0,0.0,0.0,0.0,3.99,0,0,0.0,0.0,5.900000095,0.0,63.52,0.0,0.0,4.18,10.3,68.0,"1 serving, 1/2 cup",0,,130,0.0,0.19,0,0,0,164,0.0,281,0,0.0,0.0,0.9,0.0,0.0
ICE CREAMS,"ICE CREAMS,BREYERS,NO SUGAR ADDED,FRENCH VANILLA",19881,0,1.22,0,0,20.75,53,0,0.5,154,0,0,0.0,0.0,0.0,4.5,0,0,0.0,0.0,7.699999809,0.0,66.48,0.0,0.0,4.17,7.05,68.0,"1 serving, 1/2 cup",0,,151,0.0,0.19,0,0,0,87,0.0,345,0,0.0,0.0,0.9,0.0,0.0
ICE CREAMS,"ICE CREAMS,BREYERS,NO SUGAR ADDED,VANILLA",19882,0,0.84,0,0,21.92,18,0,0.5,143,0,0,0.0,0.0,0.0,3.68,0,0,0.0,0.0,6.090000153,0.0,67.86,0.0,0.0,3.9,6.2,69.0,"1 serving, 1/2 cup",0,,133,0.0,0.09,0,0,0,66,0.0,291,0,0.0,0.0,0.8,0.0,0.0
ICE CREAMS,"ICE CREAMS,BREYERS,NO SUGAR ADDED,VANILLA FUDGE TWIRL",19883,0,0.76,0,0,25.63,16,0,0.800000012,153,0,0,0.0,0.0,0.0,3.53,0,0,0.0,0.0,5.489999771,0.0,64.4,0.0,0.0,3.57,5.68,72.0,"1 serving, 1/2 cup",0,,121,0.0,0.36,0,0,0,72,0.0,262,0,0.0,0.0,0.7,0.0,0.0
ICE CREAMS,"ICE CREAMS,BREYERS,NO SUGAR ADDED,VANILLA CHOC STRAWBERRY",19884,0,0.99,0,0,21.7,18,0,0.699999988,143,0,0,0.0,0.0,0.0,3.71,0,0,0.0,0.0,6.150000095,0.0,67.34,0.0,0.0,3.94,6.26,68.0,"1 serving, 1/2 cup",0,,132,0.0,0.27,0,0,0,68,0.0,292,0,0.0,0.0,0.8,0.0,0.0
FROZEN NOVELTIES,"FROZEN NOVELTIES,KLONDIKE,SLIM-A-BEAR VANILLA CONE",19885,0,0.96,0,0,44.75,3,0,3.799999952,222,0,0,0.0,0.0,0.0,3.72,0,0,0.0,0.0,24.75,0.0,46.57,0.0,0.0,0.95,4.0,78.79,"1 serving, 1 cone",0,,122,0.0,0.29,0,0,0,160,0.0,258,0,0.0,0.0,0.6,0.0,0.0
FROZEN NOVELTIES,"FROZEN NOVELTIES,KLONDIKE,SLIM-A-BEAR CHOC CONE",19886,0,0.98,0,0,45.32,2,0,4.300000191,224,0,0,0.0,0.0,0.0,4.09,0,0,0.0,0.0,24.62000084,0.0,45.51,0.0,0.0,1.001,4.1,78.74,"1 serving, 1 cone",0,,125,0.0,0.75,0,0,0,159,0.0,259,0,0.0,0.0,0.6,0.0,0.0
FROZEN NOVELTIES,"FROZEN NOVELTIES,KLONDIKE,SLIM-A-BEAR VANILLA SNDWCH",19887,0,0.85,0,0,44.2,4,0,4.300000191,211,0,0,0.0,0.0,0.0,5.96,0,0,0.0,0.0,21.81999969,0.0,46.65,0.0,0.0,0.74,2.34,63.69,"1 serving, 1 sandwich",0,,142,0.0,0.38,0,0,0,191,0.0,288,0,0.0,0.0,0.7,0.0,0.0
FROZEN NOVELTIES,"FROZEN NOVELTIES,KLONDIKE,SLIM-A-BEAR CHOC SNDWCH",19888,0,0.71,0,0,44.12,4,0,4.800000191,212,0,0,0.0,0.0,0.0,6.21,0,0,0.0,0.0,21.5,0.0,46.53,0.0,0.0,0.81,2.43,63.59,"1 serving, 1 sandwich",0,,144,0.0,0.98,0,0,0,188,0.0,378,0,0.0,0.0,0.7,0.0,0.0
FROZEN NOVELTIES,"FROZEN NOVELTIES,KLONDIKE,SLIM-A-BEAR MINT SNDWCH",19889,0,0.85,0,0,44.16,4,0,4.300000191,210,0,0,0.0,0.0,0.0,5.96,0,0,0.0,0.0,21.80999947,0.0,46.65,0.0,0.0,0.74,2.34,63.69,"1 serving, 1 sandwich",0,,142,0.0,0.38,0,0,0,191,0.0,288,0,0.0,0.0,0.7,0.0,0.0
FROZEN NOVL,"FROZEN NOVL,KLONDIKE,SLIM-A-BEAR,NO SGR ADDED,STICKLESS BAR",19890,0,1.13,0,0,27.09,8,0,4.800000191,224,0,0,0.0,0.0,0.0,5.16,0,0,0.0,0.0,8.640000343,0.0,54.69,0.0,0.0,9.51,11.93,0.0,,0,,289,0.0,0.41,0,0,0,86,0.0,289,0,0.0,0.0,1.0,0.0,0.0
FROZEN NOVELTIES,"FROZEN NOVELTIES,NO SUGAR ADDED CREAMSICLE POPS",19891,0,0.44,0,0,14.54,3,0,0.300000012,57,0,0,0.0,0.0,0.0,1.78,0,0,0.0,0.0,2.75,0.0,82.38,0.0,0.0,0.47,0.86,44.0,"1 serving, 1 pop",0,,137,0.0,0.28,0,0,0,41,0.0,23,0,0.0,0.0,0.4,0.0,0.0
FROZEN NOVELTIES,"FROZEN NOVELTIES,SUGAR FREE,CREAMSICLE POPS",19892,0,0.44,0,0,11.95,0,0,7.5,49,0,0,0.0,0.0,0.0,1.37,0,0,0.0,0.0,0.430000007,0.0,83.91,0.0,0.0,2.0,2.33,79.55,"1 serving, 2 pops",0,,23,0.0,0.03,0,0,0,6,0.0,0,0,0.0,0.0,0.0,0.0,0.0
ICE CREAMS,"ICE CREAMS,BREYERS,ALL NAT LT FRENCH CHOC",19893,0,1.16,0,0,29.68,41,0,1.0,201,0,0,0.0,0.0,0.0,5.3,0,0,0.0,0.0,24.04000092,0.0,56.58,0.0,0.0,4.28,7.28,68.0,"1 serving, 1/2 cup",0,,158,0.0,0.85,0,0,0,75,0.0,446,0,0.0,0.0,1.0,0.0,0.0
ICE CREAMS,"ICE CREAMS,BREYERS,98% FAT FREE CHOC",19894,0,0.56,0,0,30.18,7,0,5.800000191,136,0,0,0.0,0.0,0.0,3.89,0,0,0.0,0.0,20.29000092,0.0,63.2,0.0,0.0,1.38,2.17,68.0,"1 serving, 1/2 cup",0,,126,0.0,0.84,0,0,0,75,0.0,255,0,0.0,0.0,0.7,0.0,0.0
ICE CREAMS,"ICE CREAMS,BREYERS,NO SUGAR ADDED,CHOC CARAMEL",19895,0,0.78,0,0,25.17,16,0,1.0,151,0,0,0.0,0.0,0.0,3.54,0,0,0.0,0.0,5.809999943,0.0,64.71,0.0,0.0,3.65,5.8,71.0,"1 serving, 1/2 cup",0,,121,0.0,0.59,0,0,0,77,0.0,266,0,0.0,0.0,0.7,0.0,0.0
CANDIES,"CANDIES,REESE'S FAST BREAK,CANDY BAR",19896,0,2.3,0,0,63.9,9,21,3.599999905,495,0,0,0.727,2.789,0.529,8.93,0,14,0.113,3.7,53.56999969,0.117,1.66,8.104,4.241,8.036,23.21,56.0,"1 serving, 1 bar",0,,36,0.322,0.64,60,156,257,321,1.45,49,14,0.18,0.061,0.0,2.56,1.8
CANDIES,"CANDIES,MASTERFOODS USA,COCOAVIA CHOC COVERED ALMONDS",19897,0,1.7,0,0,43.82,0,0,10.39999962,510,0,0,0.0,0.0,0.0,9.51,0,0,0.0,0.0,26.92000008,0.0,1.5,0.0,0.0,11.745,37.07,28.0,"1 serving, 1oz pack",0,,840,0.0,3.56,0,0,0,9,0.0,20,0,2.14,0.714,27.3,4.82,0.0
ICE CREAMS,"ICE CREAMS,REG,LO CARBOHYDRATE,VANILLA",19898,0,0.9,19,0,15.87,32,26,4.800000191,190,0,0,0.008,0.116,0.581,3.17,0,116,0.24,2.6,6.349999905,0.041,67.36,3.17,0.41,6.79,12.7,58.0,"1 individual, (3.5 fl oz)",66,".5 cup, (4 fl oz)",128,0.023,0.09,14,105,199,48,0.69,418,118,0.39,0.048,0.6,0.3,0.3
ICE CREAMS,"ICE CREAMS,REG,LO CARBOHYDRATE,CHOC",19899,0,1.0,19,0,15.87,34,22,4.800000191,193,0,0,0.14,0.226,0.554,3.8,0,116,0.194,2.5,6.349999905,0.042,66.63,3.712,0.474,7.864,12.7,58.0,"1 individual, (3.5 fl oz)",0,,109,0.135,0.93,29,107,249,76,0.58,419,118,0.29,0.055,0.7,0.3,0.3
CANDIES,"CANDIES,CHOC,DK,45-59% CACAO SOL",19902,7,1.7,26,1,61.81,8,0,7.0,543,31,0,1.419,0.725,0.297,4.88,0,0,0.05,3.0,47.90000153,0.025,0.97,9.54,1.092,18.519,30.64,28.35,1 oz,141,1 bar,56,1.028,8.02,146,206,559,24,2.01,50,2,0.23,0.042,0.0,0.0,8.1
CANDIES,"CANDIES,CHOC,DK,60-69% CACAO SOL",19903,9,1.9,25,1,52.59,6,0,8.0,578,32,0,1.325,0.838,0.3,6.12,0,0,0.049,8.4,36.70999908,0.032,1.25,11.522,1.221,22.031,38.14,28.35,1 oz,112,1 bar,62,1.248,6.32,176,260,567,10,2.65,50,3,0.18,0.034,0.0,0.0,7.2
CANDIES,"CANDIES,CHOC,DK,70-85% CACAO SOL",19904,7,2.32,19,1,45.81,2,0,10.89999962,599,27,0,1.948,1.054,0.418,7.79,0,0,0.078,6.8,23.98999977,0.034,1.37,12.781,1.257,24.489,42.72,28.35,1 oz,101,1 bar,73,1.766,11.9,228,308,715,20,3.31,39,2,0.28,0.038,0.0,0.0,7.3
CANDIES,"CANDIES,CHOC,DK,NFS",19905,7,1.74,25,1,60.55,7,0,7.199999809,547,31,0,1.44,0.747,0.304,5.09,0,0,0.051,3.5,46.13999939,0.026,1.0,9.801,1.107,18.993,31.62,28.35,1 oz,0,,57,1.076,8.13,152,214,568,23,2.11,49,2,0.23,0.041,0.0,0.0,8.0
AMARANTH,"AMARANTH,UNCKD",20001,0,2.88,1,0,65.25,0,70,6.699999809,371,28,0,3.333,0.923,1.457,13.56,0,0,0.2,18.7,1.690000057,0.116,11.29,1.685,2.778,1.459,7.02,193.02,1 cup,0,,159,0.525,7.61,248,557,508,4,2.87,2,0,0.0,0.591,4.2,1.19,0.0
AMARANTH GRAIN,"AMARANTH GRAIN,CKD",20002,0,0.77,0,0,18.69,0,0,2.099999905,102,0,0,0.854,0.235,0.0,3.8,0,0,0.022,5.5,0.0,0.015,75.16,0.0,0.0,0.0,1.58,246.02,1 cup,0,,47,0.149,2.1,65,148,135,6,0.86,0,0,0.0,0.113,0.0,0.19,0.0
No Category,ARROWROOT FLOUR,20003,0,0.08,0,0,88.15,0,0,3.400000095,357,0,0,0.47,0.0,0.13,0.3,0,0,0.0,0.0,0.0,0.001,11.37,0.002,0.045,0.019,0.1,128.0,1 cup,0,,40,0.04,0.33,3,5,11,2,0.07,0,0,0.0,0.005,0.0,0.0,0.0
BARLEY,"BARLEY,HULLED",20004,0,2.29,13,0,73.48,0,0,17.29999924,354,160,0,1.943,4.604,0.282,12.48,0,0,0.285,37.7,0.800000012,0.646,9.44,0.295,1.108,0.482,2.3,184.0,1 cup,0,,33,0.498,3.6,133,264,452,12,2.77,22,1,0.0,0.318,0.0,0.57,2.2
BARLEY,"BARLEY,PEARLED,RAW",20005,0,1.11,13,0,77.72,0,38,15.60000038,352,160,0,1.322,4.604,0.282,9.91,0,0,0.114,37.7,0.800000012,0.191,10.09,0.149,0.56,0.244,1.16,200.0,1 cup,0,,29,0.42,2.5,79,221,280,9,2.13,22,1,0.0,0.26,0.0,0.02,2.2
BARLEY,"BARLEY,PEARLED,COOKED",20006,0,0.27,5,0,28.22,0,13,3.799999952,123,56,0,0.259,2.063,0.135,2.26,0,0,0.062,8.6,0.280000001,0.083,68.8,0.057,0.214,0.093,0.44,157.0,1 cup,0,,11,0.105,1.33,22,54,93,3,0.82,7,0,0.0,0.115,0.0,0.01,0.8
No Category,BUCKWHEAT,20008,0,2.1,0,0,71.5,0,0,10.0,343,0,0,1.3,7.02,1.233,13.25,0,0,0.425,8.3,0.0,0.101,9.75,1.04,1.039,0.741,3.4,170.0,1 cup,0,,18,1.1,2.2,231,347,460,1,2.4,0,0,0.0,0.21,0.0,0.0,0.0
BUCKWHEAT GROATS,"BUCKWHEAT GROATS,RSTD,DRY",20009,0,2.2,0,0,74.95,0,54,10.30000019,346,0,0,1.618,5.135,1.233,11.73,0,0,0.271,8.4,0.0,0.224,8.41,0.828,0.828,0.591,2.71,164.0,1 cup,0,,17,0.624,2.47,221,319,320,11,2.42,0,0,0.0,0.353,0.0,0.0,0.0
BUCKWHEAT GROATS,"BUCKWHEAT GROATS,RSTD,CKD",20010,0,0.43,0,0,19.94,0,20,2.700000048,92,60,0,0.403,0.94,0.359,3.38,0,0,0.039,2.2,0.899999976,0.04,75.63,0.188,0.188,0.134,0.62,168.0,1 cup,0,,7,0.146,0.8,51,70,88,4,0.61,0,0,0.0,0.077,0.0,0.09,1.9
BUCKWHEAT FLR,"BUCKWHEAT FLR,WHOLE-GROAT",20011,0,2.54,0,0,70.59,0,54,10.0,335,220,0,2.03,6.15,0.44,12.62,0,0,0.19,5.7,2.599999905,0.417,11.15,0.949,0.949,0.677,3.1,120.0,1 cup,0,,41,0.515,4.06,251,337,577,11,3.12,0,0,0.0,0.582,0.0,0.32,7.0
BULGUR,"BULGUR,DRY",20012,0,1.51,5,0,75.87,0,28,18.29999924,342,220,0,3.048,5.114,1.045,12.29,0,0,0.115,2.3,0.409999996,0.232,9.0,0.173,0.541,0.232,1.33,140.0,1 cup,0,,35,0.335,2.46,164,300,410,17,1.93,9,0,0.0,0.342,0.0,0.06,1.9
BULGUR,"BULGUR,COOKED",20013,0,0.34,1,0,18.58,0,7,4.5,83,54,0,0.609,1.0,0.344,3.08,0,0,0.028,0.6,0.100000001,0.057,77.76,0.031,0.098,0.042,0.24,182.0,1 cup,8,1 tbsp,10,0.075,0.96,32,40,68,5,0.57,2,0,0.0,0.083,0.0,0.01,0.5
CORN,"CORN,YELLOW",20014,63,1.2,97,0,74.26,0,0,7.300000191,365,1355,0,0.485,3.627,0.424,9.42,0,0,0.201,15.5,0.639999986,0.385,10.37,1.251,2.163,0.667,4.74,166.0,1 cup,0,,7,0.314,2.71,127,210,287,35,2.21,214,11,0.0,0.622,0.0,0.49,0.3
CORN BRAN,"CORN BRAN,CRUDE",20015,21,0.36,32,0,85.64,0,18,79.0,224,1355,0,0.14,2.735,0.636,8.36,0,0,0.1,16.5,0.0,0.01,4.71,0.243,0.421,0.13,0.92,76.0,1 cup,0,,42,0.248,2.79,64,72,44,7,1.56,71,4,0.0,0.152,0.0,0.42,0.3
CORN FLR,"CORN FLR,WHOLE-GRAIN,YEL",20016,63,1.45,97,0,76.85,0,22,7.300000191,361,1355,0,0.46,1.9,0.658,6.93,0,0,0.08,15.4,0.639999986,0.246,10.91,1.018,1.759,0.543,3.86,117.0,1 cup,0,,7,0.23,2.38,93,272,315,5,1.73,214,11,0.0,0.37,0.0,0.42,0.3
CORN FLR,"CORN FLR,MASA,ENR,WHITE",20017,0,1.57,1,1,76.27,0,4,9.600000381,365,5,0,0.484,9.843,0.658,9.34,0,0,0.753,15.0,0.639999986,1.429,9.03,0.997,1.724,0.532,3.78,114.0,1 cup,0,,141,0.169,7.21,110,223,298,5,1.78,3,0,0.0,0.37,0.0,0.15,0.3
CORN FLR,"CORN FLR,DEGERMED,UNENR,YEL",20018,63,0.46,97,0,82.75,0,0,1.899999976,375,1355,0,0.056,2.656,0.052,5.59,0,0,0.058,8.0,0.639999986,0.074,9.81,0.274,0.695,0.171,1.39,126.0,1 cup,0,,2,0.142,0.91,18,60,90,1,0.37,214,11,0.0,0.097,0.0,0.15,0.3
CORNMEAL,"CORNMEAL,WHOLE-GRAIN,YEL",20020,63,1.13,97,0,76.89,0,22,7.300000191,362,1355,0,0.498,3.632,0.425,8.12,0,0,0.201,15.5,0.639999986,0.385,10.26,0.948,1.638,0.505,3.59,122.0,1 cup,0,,6,0.193,3.45,127,241,287,35,1.82,214,11,0.0,0.304,0.0,0.42,0.3
CORNMEAL,"CORNMEAL,DEGERMED,ENR,YEL",20022,63,0.54,97,0,79.15,0,11,4.0,369,1355,0,0.182,5.309,0.282,7.25,0,0,0.416,11.6,1.659999967,0.614,11.26,0.347,0.734,0.194,1.79,158.88,1 cup,0,,3,0.076,4.32,35,105,152,7,0.71,214,11,0.0,0.198,0.0,0.16,0.0
CORNMEAL,"CORNMEAL,SELF-RISING,BOLTED,PLN,ENR,YEL",20023,0,5.45,0,0,70.28,0,0,6.699999809,334,0,0,0.498,5.291,0.425,8.28,0,0,0.4,0.0,0.0,0.661,12.59,0.897,1.55,0.478,3.4,122.0,1 cup,0,,361,0.15,5.76,86,804,255,1247,2.0,469,23,0.0,0.54,0.0,0.0,0.0
CORNMEAL,"CORNMEAL,SELF-RISING,BOLTED,W/WHEAT FLR,ENR,YEL",20024,0,4.98,0,0,73.43,0,0,6.300000191,348,0,0,0.516,5.202,0.383,8.41,0,0,0.433,0.0,0.0,0.713,10.33,0.751,1.297,0.4,2.85,170.0,1 cup,0,,299,0.139,4.95,54,651,207,1319,1.39,287,14,0.0,0.385,0.0,0.0,0.0
CORNMEAL,"CORNMEAL,SELF-RISING,DEGERMED,ENR,YEL",20025,0,4.91,0,0,74.79,0,0,7.099999905,355,0,0,0.105,4.566,0.312,8.41,0,0,0.387,0.0,0.0,0.678,10.17,0.429,0.739,0.234,1.72,138.0,1 cup,0,,350,0.13,4.73,49,623,170,1348,1.0,214,11,0.0,0.39,0.0,0.0,0.0
No Category,CORNSTARCH,20027,0,0.09,0,0,91.27,0,0,0.899999976,381,0,0,0.053,0.0,0.0,0.26,0,0,0.0,2.8,0.0,0.0,8.32,0.016,0.025,0.009,0.05,128.0,1 cup,0,,2,0.05,0.47,3,13,3,9,0.06,0,0,0.0,0.0,0.0,0.0,0.0
COUSCOUS,"COUSCOUS,DRY",20028,0,0.62,0,0,77.43,0,0,5.0,376,0,0,0.78,3.49,1.243,12.76,0,0,0.078,0.0,0.0,0.163,8.56,0.089,0.252,0.117,0.64,173.0,1 cup,0,,24,0.247,1.08,44,170,166,10,0.83,0,0,0.0,0.11,0.0,0.0,0.0
COUSCOUS,"COUSCOUS,COOKED",20029,0,0.26,0,0,23.22,0,3,1.399999976,112,25,0,0.084,0.983,0.371,3.79,0,0,0.027,27.5,0.100000001,0.063,72.57,0.022,0.064,0.029,0.16,157.0,"1 cup, cooked",528,"1 cup, dry, yields",8,0.041,0.38,8,22,58,5,0.26,0,0,0.0,0.051,0.0,0.13,0.1
HOMINY,"HOMINY,CANNED,WHITE",20030,0,0.86,0,0,14.26,0,3,2.5,72,30,0,0.07,0.033,0.154,1.48,0,0,0.006,3.0,1.820000052,0.003,82.53,0.231,0.399,0.123,0.88,165.0,1 cup,0,,10,0.03,0.62,16,35,9,210,1.05,1,0,0.0,0.005,0.0,0.05,0.2
MILLET,"MILLET,RAW",20031,0,3.25,0,0,72.85,0,0,8.5,378,0,0,1.632,4.72,0.848,11.02,0,0,0.29,2.7,0.0,0.421,8.67,0.773,2.134,0.723,4.22,200.0,1 cup,0,,8,0.75,3.01,114,285,195,5,1.68,0,0,0.0,0.384,0.0,0.05,0.9
MILLET,"MILLET,COOKED",20032,0,0.41,2,0,23.67,0,11,1.299999952,119,70,0,0.272,1.33,0.171,3.51,0,0,0.082,0.9,0.129999995,0.106,71.41,0.184,0.508,0.172,1.0,174.0,1 cup,0,,3,0.161,0.63,44,100,62,2,0.91,3,0,0.0,0.108,0.0,0.02,0.3
OAT BRAN,"OAT BRAN,RAW",20033,0,2.89,0,0,66.22,0,32,15.39999962,246,180,0,5.63,0.934,1.494,17.3,0,0,0.22,45.2,1.450000048,1.17,6.55,2.376,2.766,1.328,7.03,94.0,1 cup,0,,58,0.403,5.41,235,734,566,4,3.11,0,0,0.0,0.165,0.0,1.01,3.2
OAT BRAN,"OAT BRAN,COOKED",20034,0,0.49,0,0,11.44,0,0,2.599999905,40,0,0,0.964,0.144,0.217,3.21,0,0,0.034,7.7,0.0,0.16,84.0,0.291,0.339,0.163,0.86,219.0,1 cup,0,,10,0.066,0.88,40,119,92,1,0.53,0,0,0.0,0.025,0.0,0.0,0.0
QUINOA,"QUINOA,UNCKD",20035,0,2.38,8,1,64.16,0,70,7.0,368,163,0,2.033,1.52,0.772,14.12,0,0,0.318,8.5,0.0,0.36,13.28,1.613,3.292,0.706,6.07,170.0,1 cup,0,,47,0.59,4.57,197,457,563,5,3.1,14,1,0.0,0.487,0.0,2.44,0.0
RICE,"RICE,BROWN,LONG-GRAIN,RAW",20036,0,1.53,0,0,77.24,0,31,3.5,370,0,0,3.743,5.091,1.493,7.94,0,0,0.093,23.4,0.850000024,0.401,10.37,1.056,1.044,0.584,2.92,185.0,1 cup,0,,23,0.277,1.47,143,333,223,7,2.02,0,0,0.0,0.509,0.0,1.2,1.9
RICE,"RICE,BROWN,LONG-GRAIN,CKD",20037,0,0.46,0,0,22.96,0,9,1.799999952,111,0,0,0.905,1.528,0.285,2.58,0,0,0.025,9.8,0.349999994,0.096,73.09,0.327,0.323,0.18,0.9,195.0,1 cup,0,,10,0.1,0.42,43,83,43,5,0.63,0,0,0.0,0.145,0.0,0.03,0.6
No Category,OATS,20038,0,1.72,0,0,66.27,0,0,10.60000038,389,0,0,4.916,0.961,1.349,16.89,0,0,0.139,0.0,0.0,0.763,8.22,2.178,2.535,1.217,6.9,156.0,1 cup,0,,54,0.626,4.72,177,523,429,2,3.97,0,0,0.0,0.119,0.0,1.09,0.0
RICE,"RICE,BROWN,MEDIUM-GRAIN,RAW",20040,0,1.27,0,0,76.17,0,0,3.400000095,362,0,0,3.743,4.308,1.493,7.5,0,0,0.043,0.0,0.0,0.413,12.37,0.971,0.959,0.536,2.68,190.0,1 cup,0,,33,0.277,1.8,143,264,268,4,2.02,0,0,0.0,0.509,0.0,0.68,0.0
RICE,"RICE,BROWN,MEDIUM-GRAIN,CKD",20041,0,0.39,0,0,23.51,0,0,1.799999952,112,0,0,1.097,1.33,0.392,2.32,0,0,0.012,0.0,0.0,0.102,72.96,0.3,0.296,0.165,0.83,195.0,1 cup,0,,10,0.081,0.53,44,77,79,1,0.62,0,0,0.0,0.149,0.0,0.0,0.0
RICE,"RICE,WHITE,LONG-GRAIN,REG,RAW,ENR",20044,0,0.64,0,0,79.95,0,6,1.299999952,365,0,0,1.088,4.192,1.014,7.13,0,0,0.049,15.1,0.119999997,0.576,11.62,0.206,0.177,0.18,0.66,185.0,1 cup,0,,28,0.22,4.31,25,115,115,5,1.09,0,0,0.0,0.164,0.0,0.11,0.1
RICE,"RICE,WHITE,LONG-GRAIN,REG,CKD",20045,0,0.41,0,0,28.17,0,2,0.400000006,130,0,0,0.472,1.476,0.39,2.69,0,0,0.013,7.5,0.050000001,0.163,68.44,0.088,0.076,0.077,0.28,158.0,1 cup,0,,10,0.069,1.2,12,43,35,1,0.49,0,0,0.0,0.093,0.0,0.04,0.0
RICE,"RICE,WHITE,LONG-GRAIN,PARBLD,ENR,DRY",20046,0,0.72,0,0,80.43,0,6,2.200000048,374,0,0,1.11,5.137,1.133,8.11,0,0,0.045,23.9,0.330000013,0.697,9.7,0.258,0.322,0.294,1.04,186.53,1 cup,0,,55,0.267,5.26,27,156,187,3,1.04,0,0,0.0,0.455,0.0,0.03,0.1
RICE,"RICE,WHITE,LONG-GRAIN,PARBLD,ENR,CKD",20047,0,0.3,0,0,26.05,0,2,0.899999976,123,0,0,0.354,2.309,0.323,2.91,0,0,0.019,9.3,0.109999999,0.212,70.36,0.074,0.091,0.074,0.37,158.2,1 cup,0,,19,0.07,1.81,9,55,56,2,0.37,0,0,0.0,0.156,0.0,0.01,0.0
RICE,"RICE,WHITE,LONG-GRAIN,PRECKD OR INST,ENR,DRY",20048,0,0.53,0,0,82.32,0,6,1.899999976,380,0,0,0.985,7.005,0.432,7.82,0,0,0.028,37.2,0.050000001,0.926,8.38,0.144,0.219,0.152,0.94,95.0,1 cup,0,,22,0.177,6.3,14,118,27,10,1.43,0,0,0.0,0.122,0.0,0.04,0.1
RICE,"RICE,WHITE,LONG-GRAIN,PRECKD OR INST,ENR,PREP",20049,0,0.22,0,0,25.1,0,2,0.600000024,117,0,0,0.343,1.737,0.056,2.18,0,0,0.008,4.8,0.0,0.075,72.0,0.074,0.017,0.017,0.5,165.0,1 cup,0,,8,0.037,1.77,5,37,9,4,0.49,0,0,0.0,0.05,0.0,0.01,0.0
RICE,"RICE,WHITE,MEDIUM-GRAIN,RAW,ENR",20050,0,0.58,0,0,79.34,0,0,1.399999976,360,0,0,1.1,5.093,1.342,6.61,0,0,0.048,15.1,0.0,0.578,12.89,0.181,0.155,0.158,0.58,195.0,1 cup,0,,9,0.11,4.36,35,108,86,1,1.16,0,0,0.0,0.145,0.0,0.11,0.0
RICE,"RICE,WHITE,MEDIUM-GRAIN,CKD",20051,0,0.21,0,0,28.59,0,0,0.300000012,130,0,0,0.377,1.835,0.411,2.38,0,0,0.016,7.5,0.0,0.167,68.61,0.065,0.056,0.057,0.21,186.0,1 cup,0,,3,0.038,1.49,13,37,29,0,0.42,0,0,0.0,0.05,0.0,0.0,0.0
RICE,"RICE,WHITE,SHORT-GRAIN,RAW",20052,0,0.54,0,0,79.15,0,0,2.799999952,358,0,0,1.037,4.113,1.287,6.5,0,0,0.048,15.1,0.0,0.565,13.29,0.161,0.138,0.14,0.52,200.0,1 cup,0,,3,0.21,4.23,23,95,76,1,1.1,0,0,0.0,0.171,0.0,0.0,0.0
RICE,"RICE,WHITE,SHORT-GRAIN,CKD",20053,0,0.2,0,0,28.73,0,0,0.0,130,0,0,0.357,1.493,0.397,2.36,0,0,0.016,7.5,0.0,0.164,68.53,0.058,0.05,0.051,0.19,186.0,1 cup,0,,1,0.072,1.46,8,33,26,0,0.4,0,0,0.0,0.059,0.0,0.0,0.0
RICE,"RICE,WHITE,GLUTINOUS,RAW",20054,0,0.49,0,0,81.68,0,0,2.799999952,370,0,0,0.974,2.145,0.824,6.81,0,0,0.055,15.1,0.0,0.18,10.46,0.2,0.198,0.111,0.55,185.0,1 cup,0,,11,0.171,1.6,23,71,77,7,1.2,0,0,0.0,0.107,0.0,0.0,0.0
RICE,"RICE,WHITE,GLUTINOUS,CKD",20055,0,0.07,0,0,21.09,0,2,1.0,97,0,0,0.262,0.29,0.215,2.02,0,0,0.013,5.6,0.050000001,0.02,76.63,0.07,0.069,0.039,0.19,174.0,1 cup,0,,2,0.049,0.14,5,8,10,5,0.41,0,0,0.0,0.026,0.0,0.04,0.0
RICE,"RICE,WHITE,WITH PASTA,DRY",20056,0,5.75,0,0,75.32,2,0,0.0,368,0,0,1.04,7.012,0.675,9.37,0,0,0.271,31.9,0.0,0.76,7.13,0.642,0.966,0.44,2.44,163.0,1 cup,0,,46,0.275,3.98,40,158,209,1866,1.21,0,0,0.2,0.145,0.6,0.0,0.0
RICE,"RICE,WHITE,W/PASTA,CKD",20057,0,1.47,0,0,21.43,1,0,2.5,122,0,0,0.209,1.78,0.287,2.54,0,0,0.077,0.0,0.0,0.123,71.74,1.119,0.947,0.541,2.82,202.0,1 cup,0,,8,0.02,0.94,12,37,42,568,0.28,0,0,0.06,0.097,0.2,0.0,0.0
RICE,"RICE,WHITE,STMD,CHINESE RESTAURANT",20058,0,0.14,0,0,33.88,0,0,0.899999976,151,0,0,0.448,0.566,0.0,3.2,0,0,0.015,0.0,0.0,0.016,62.5,0.0,0.0,0.0,0.27,132.18,"1 cup, loosely packed",0,,5,0.048,0.39,5,33,20,5,0.68,0,0,0.0,0.022,0.0,0.0,0.0
RICE BRAN,"RICE BRAN,CRUDE",20060,0,9.98,0,0,49.69,0,32,21.0,316,220,0,14.21,33.995,7.39,13.35,0,0,0.284,15.6,0.899999976,2.753,6.13,7.549,7.459,4.171,20.85,118.0,1 cup,0,,57,0.728,18.54,781,1677,1485,5,6.04,0,0,0.0,4.07,0.0,4.92,1.9
RICE FLOUR,"RICE FLOUR,WHITE",20061,0,0.61,0,0,80.13,0,6,2.400000095,366,0,0,1.2,2.59,0.819,5.95,0,0,0.021,15.1,0.119999997,0.138,11.89,0.442,0.379,0.386,1.42,158.0,1 cup,0,,10,0.13,0.35,35,98,76,0,0.8,0,0,0.0,0.436,0.0,0.11,0.0
No Category,RYE,20062,0,2.02,7,0,69.76,0,30,14.60000038,335,210,0,2.68,4.27,1.456,14.76,0,0,0.251,35.3,1.039999962,0.316,10.95,0.303,1.115,0.287,2.5,169.0,1 cup,0,,33,0.45,2.67,121,374,264,6,3.73,11,1,0.0,0.294,0.0,1.28,5.9
RYE FLOUR,"RYE FLOUR,DARK",20063,0,3.47,7,0,68.74,0,30,22.60000038,324,210,0,6.73,4.27,1.456,14.03,0,0,0.251,35.7,1.039999962,0.316,11.07,0.326,1.2,0.309,2.69,128.0,1 cup,0,,56,0.75,6.45,248,632,730,1,5.62,11,1,0.0,0.443,0.0,1.41,5.9
RYE FLOUR,"RYE FLOUR,MEDIUM",20064,0,1.5,0,0,77.49,0,21,14.60000038,354,210,0,5.46,1.727,0.492,9.39,0,0,0.114,35.7,1.039999962,0.287,9.85,0.208,0.767,0.198,1.77,102.0,1 cup,0,,24,0.287,2.12,75,207,340,3,1.99,0,0,0.0,0.268,0.0,0.79,5.9
RYE FLOUR,"RYE FLOUR,LIGHT",20065,0,1.24,0,0,80.23,0,11,14.60000038,367,210,0,1.97,0.8,0.665,8.39,0,0,0.09,35.7,1.039999962,0.331,8.78,0.153,0.565,0.145,1.36,102.0,1 cup,0,,21,0.25,1.8,70,194,233,2,1.75,0,0,0.0,0.234,0.0,0.43,5.9
SEMOLINA,"SEMOLINA,ENRICHED",20066,0,0.77,0,0,72.83,0,0,3.900000095,360,0,0,0.619,5.99,0.58,12.68,0,0,0.571,89.4,0.0,0.811,12.67,0.124,0.43,0.15,1.05,167.0,1 cup,0,,17,0.189,4.36,47,136,186,1,1.05,0,0,0.0,0.103,0.0,0.26,0.0
No Category,SORGHUM,20067,0,1.57,0,0,74.63,0,0,6.300000191,339,0,0,0.0,2.927,0.0,11.3,0,0,0.142,0.0,0.0,0.237,9.2,0.993,1.37,0.457,3.3,192.0,1 cup,0,,28,0.0,4.4,0,287,350,6,0.0,0,0,0.0,0.0,0.0,0.0,0.0
TAPIOCA,"TAPIOCA,PEARL,DRY",20068,0,0.11,0,0,88.69,0,1,0.899999976,358,0,0,0.11,0.0,0.135,0.19,0,0,0.0,0.8,3.349999905,0.004,10.99,0.005,0.003,0.005,0.02,152.0,1 cup,0,,20,0.02,1.58,1,7,11,1,0.12,0,0,0.0,0.008,0.0,0.0,0.0
No Category,TRITICALE,20069,0,2.23,0,0,72.13,0,0,0.0,336,0,0,3.21,1.43,1.323,13.05,0,0,0.134,0.0,0.0,0.416,10.51,0.211,0.913,0.366,2.09,192.0,1 cup,0,,37,0.457,2.57,130,358,332,5,3.45,0,0,0.0,0.138,0.0,0.9,0.0
TRITICALE FLR,"TRITICALE FLR,WHOLE-GRAIN",20070,0,1.85,0,0,73.14,0,0,14.60000038,338,0,0,4.185,2.86,2.167,13.18,0,0,0.132,0.0,0.0,0.378,10.01,0.183,0.794,0.318,1.81,130.0,1 cup,0,,35,0.559,2.59,153,321,466,2,2.66,0,0,0.0,0.403,0.0,0.9,0.0
WHEAT,"WHEAT,HARD RED SPRING",20071,0,1.89,5,0,68.03,0,31,12.19999981,329,220,0,4.055,5.71,0.935,15.4,0,0,0.11,70.7,0.409999996,0.504,12.76,0.303,0.765,0.314,1.92,192.0,1 cup,0,,25,0.41,3.6,124,332,340,2,2.78,9,0,0.0,0.336,0.0,1.01,1.9
WHEAT,"WHEAT,HARD RED WINTER",20072,0,1.57,5,0,71.18,0,31,12.19999981,327,220,0,3.985,5.464,0.954,12.61,0,0,0.115,70.7,0.409999996,0.383,13.1,0.2,0.627,0.269,1.54,192.0,1 cup,0,,29,0.434,3.19,126,288,363,2,2.65,9,0,0.0,0.3,0.0,1.01,1.9
WHEAT,"WHEAT,SOFT RED WINTER",20073,0,1.68,0,0,74.24,0,0,12.5,331,0,0,4.391,4.8,0.85,10.35,0,0,0.096,0.0,0.409999996,0.394,12.17,0.178,0.656,0.289,1.56,168.0,1 cup,0,,27,0.45,3.21,126,493,397,2,2.63,0,0,0.0,0.272,0.0,1.01,0.0
WHEAT,"WHEAT,HARD WHITE",20074,0,1.52,5,0,75.9,0,0,12.19999981,342,220,0,3.821,4.381,0.954,11.31,0,0,0.108,0.0,0.409999996,0.387,9.57,0.203,0.75,0.277,1.71,192.0,1 cup,0,,32,0.363,4.56,93,355,432,2,3.33,9,0,0.0,0.368,0.0,1.01,1.9
WHEAT,"WHEAT,SOFT WHITE",20075,0,1.54,5,0,75.36,0,0,12.69999981,340,220,0,3.406,4.766,0.85,10.69,0,0,0.107,0.0,0.409999996,0.41,10.42,0.227,0.837,0.368,1.99,168.0,1 cup,0,,34,0.426,5.37,90,402,435,2,3.46,9,0,0.0,0.378,0.0,1.01,1.9
WHEAT,"WHEAT,DURUM",20076,0,1.78,0,0,71.13,0,0,0.0,339,0,0,3.012,6.738,0.935,13.68,0,0,0.121,89.4,0.0,0.419,10.94,0.344,0.978,0.454,2.47,192.0,1 cup,0,,34,0.553,3.52,144,508,431,2,4.16,0,0,0.0,0.419,0.0,0.0,0.0
WHEAT BRAN,"WHEAT BRAN,CRUDE",20077,0,5.79,6,0,64.51,0,74,42.79999924,216,240,0,11.5,13.578,2.181,15.55,0,0,0.577,77.6,0.409999996,0.523,9.89,0.637,2.212,0.63,4.25,58.0,1 cup,0,,73,0.998,10.57,611,1013,1182,2,7.27,9,0,0.0,1.303,0.0,1.49,1.9
WHEAT GERM,"WHEAT GERM,CRUDE",20078,0,4.21,0,0,51.8,0,0,13.19999981,360,0,0,13.301,6.813,2.257,23.15,0,0,0.499,79.2,0.0,1.882,11.12,1.365,6.01,1.665,9.72,115.0,1 cup,0,,39,0.796,6.26,239,842,892,12,12.29,0,0,0.0,1.3,0.0,0.0,0.0
WHEAT FLOUR,"WHEAT FLOUR,WHOLE-GRAIN",20080,0,1.6,5,0,72.57,0,31,12.19999981,339,220,0,3.799,6.365,1.008,13.7,0,0,0.215,70.7,0.409999996,0.447,10.27,0.232,0.779,0.322,1.87,120.0,1 cup,0,,34,0.382,3.88,138,346,405,5,2.93,9,0,0.0,0.341,0.0,0.82,1.9
WHEAT FLR,"WHEAT FLR,WHITE,ALL-PURPOSE,ENR,BLEACHED",20081,0,0.47,0,0,76.31,0,10,2.700000048,364,18,0,0.682,5.904,0.438,10.33,0,0,0.494,33.9,0.270000011,0.785,11.92,0.087,0.413,0.155,0.98,125.0,1 cup,0,,15,0.144,4.64,22,108,107,2,0.7,0,0,0.0,0.044,0.0,0.06,0.3
WHEAT FLR,"WHEAT FLR,WHITE,ALL-PURPOSE,SELF-RISING,ENR",20082,0,4.33,0,0,74.22,0,10,2.700000048,354,18,0,1.0,5.832,0.438,9.89,0,0,0.414,34.4,0.219999999,0.674,10.59,0.086,0.41,0.154,0.97,125.0,1 cup,0,,338,0.112,4.67,19,595,124,1270,0.62,0,0,0.0,0.05,0.0,0.05,0.3
WHEAT FLR,"WHEAT FLR,WHITE,BREAD,ENR",20083,0,0.47,1,0,72.53,0,10,2.400000095,361,79,0,0.792,7.554,0.438,11.98,0,0,0.512,39.7,0.310000002,0.812,13.36,0.14,0.727,0.244,1.66,137.0,1 cup,0,,15,0.182,4.41,25,97,100,2,0.85,2,0,0.0,0.037,0.0,0.4,0.3
WHEAT FLR,"WHEAT FLR,WHITE,CAKE,ENR",20084,0,0.39,0,0,78.03,0,10,1.700000048,362,3,0,0.634,6.79,0.458,8.2,0,0,0.43,4.9,0.310000002,0.892,12.51,0.073,0.379,0.127,0.86,137.0,"1 cup, unsifted, dipped",0,,14,0.139,7.32,16,85,105,2,0.62,0,0,0.0,0.033,0.0,0.02,0.3
WHEAT FLR,"WHEAT FLR,WHITE,TORTILLA MIX,ENR",20086,0,2.49,0,0,67.14,0,0,0.0,405,0,0,0.614,5.82,0.394,9.66,0,0,0.493,0.0,0.0,0.735,10.08,4.541,1.522,4.1,10.63,111.0,1 cup,0,,205,0.1,7.05,21,210,100,677,0.64,0,0,0.0,0.04,0.0,0.0,0.0
WHEAT,"WHEAT,SPROUTED",20087,0,0.96,0,0,42.53,0,0,1.100000024,198,0,0,1.858,3.087,0.947,7.49,0,0,0.155,42.5,0.0,0.225,47.75,0.151,0.557,0.206,1.27,108.0,1 cup,0,,28,0.261,2.14,82,200,169,16,1.65,0,0,0.0,0.265,2.6,0.0,0.0
WILD RICE,"WILD RICE,RAW",20088,0,1.53,11,0,74.9,0,35,6.199999809,357,220,0,1.329,6.733,1.074,14.73,0,0,0.262,2.8,2.5,0.115,7.76,0.159,0.676,0.156,1.08,160.0,1 cup,0,,21,0.524,1.96,177,433,427,7,5.96,19,1,0.0,0.391,0.0,0.82,1.9
WILD RICE,"WILD RICE,COOKED",20089,0,0.4,2,0,21.34,0,10,1.799999952,101,64,0,0.282,1.287,0.154,3.99,0,0,0.087,0.8,0.730000019,0.052,73.93,0.05,0.213,0.049,0.34,164.0,1 cup,0,,3,0.121,0.6,32,82,101,3,1.34,3,0,0.0,0.135,0.0,0.24,0.5
RICE FLOUR,"RICE FLOUR,BROWN",20090,0,1.54,0,0,76.48,0,0,4.599999905,363,0,0,4.013,6.34,1.591,7.23,0,0,0.08,0.0,0.850000024,0.443,11.97,1.008,0.996,0.557,2.78,158.0,1 cup,0,,11,0.23,1.98,112,337,289,8,2.45,0,0,0.0,0.736,0.0,1.2,0.0
PASTA,"PASTA,CORN,DRY",20091,0,1.2,0,0,79.26,0,0,11.0,357,0,0,0.483,2.43,0.484,7.46,0,0,0.087,7.9,0.0,0.231,10.0,0.543,0.924,0.29,2.08,105.0,1 cup,57,2 oz,4,0.202,0.93,119,253,294,3,1.79,170,9,0.0,0.206,0.0,0.0,0.0
PASTA,"PASTA,CORN,COOKED",20092,0,0.42,0,0,27.91,0,0,4.800000191,126,0,0,0.153,0.556,0.128,2.63,0,0,0.023,2.8,0.0,0.053,68.31,0.191,0.325,0.102,0.73,140.0,1 cup,0,,1,0.064,0.25,36,76,31,0,0.63,57,3,0.0,0.058,0.0,0.0,0.0
PASTA,"PASTA,FRESH-REFRIGERATED,PLN,AS PURCHASED",20093,0,0.66,0,0,54.73,73,0,0.0,288,0,0,0.547,3.35,0.535,11.31,0,14,0.439,0.0,0.0,0.705,31.0,0.271,0.942,0.328,2.3,128.0,4.5 oz,0,,15,0.228,3.35,46,163,179,26,1.22,47,14,0.31,0.093,0.0,0.0,0.0
PASTA,"PASTA,FRESH-REFRIGERATED,PLN,CKD",20094,0,0.3,0,0,24.93,33,0,0.0,131,0,0,0.224,0.992,0.183,5.15,0,6,0.15,0.0,0.0,0.209,68.56,0.124,0.429,0.15,1.05,57.0,2 oz,0,,6,0.093,1.14,18,63,24,6,0.56,20,6,0.14,0.034,0.0,0.0,0.0
PASTA,"PASTA,FRESH-REFRIGERATED,SPINACH,AS PURCHASED",20095,0,0.82,0,0,55.72,73,0,0.0,289,0,0,0.781,3.46,0.688,11.26,0,15,0.398,0.0,0.0,0.609,30.1,0.659,0.467,0.483,2.1,128.0,4.5 oz,0,,43,0.197,3.3,63,148,272,27,1.4,241,25,0.31,0.315,0.0,0.0,0.0
PASTA,"PASTA,FRESH-REFRIGERATED,SPINACH,CKD",20096,0,0.37,0,0,25.04,33,0,0.0,130,0,0,0.316,1.011,0.232,5.06,0,6,0.134,0.0,0.0,0.178,68.58,0.296,0.21,0.217,0.94,57.0,2 oz,0,,18,0.08,1.11,24,57,37,6,0.63,103,10,0.14,0.113,0.0,0.0,0.0
PASTA,"PASTA,HOMEMADE,MADE W/EGG,CKD",20097,0,0.73,0,0,23.54,41,0,0.0,130,0,0,0.183,1.257,0.231,5.28,0,17,0.174,0.0,0.0,0.173,68.71,0.508,0.521,0.408,1.74,57.0,2 oz,0,,10,0.056,1.16,14,52,21,83,0.44,58,17,0.1,0.037,0.0,0.0,0.0
PASTA,"PASTA,HOMEMADE,MADE WO/EGG,CKD",20098,0,0.66,0,0,25.12,0,0,0.0,124,0,0,0.193,1.343,0.15,4.37,0,0,0.148,0.0,0.0,0.182,68.86,0.187,0.508,0.14,0.98,57.0,2 oz,0,,6,0.06,1.13,14,40,19,74,0.37,0,0,0.0,0.028,0.0,0.0,0.0
MACARONI,"MACARONI,DRY,ENR",20099,0,0.88,0,0,74.67,0,15,3.200000048,371,18,0,0.917,7.177,0.431,13.04,0,0,0.4,63.2,2.670000076,0.891,9.9,0.171,0.564,0.277,1.51,105.0,"1 cup, elbow shaped",84,"1 cup, spiral shaped",21,0.289,3.3,53,189,223,6,1.41,0,0,0.0,0.142,0.0,0.11,0.1
MACARONI,"MACARONI,COOKED,ENRICHED",20100,0,0.27,0,0,30.86,0,6,1.799999952,158,7,0,0.322,1.689,0.112,5.8,0,0,0.136,26.4,0.560000002,0.274,62.13,0.131,0.319,0.176,0.93,140.0,"1 cup, elbow shaped",134,"1 cup, spiral shaped",7,0.1,1.28,18,58,44,1,0.51,0,0,0.0,0.049,0.0,0.06,0.0
MACARONI,"MACARONI,PROTEIN-FORTIFIED,DRY,ENR,(N X 5.70)",20101,0,1.12,0,0,67.56,0,0,2.400000095,375,0,0,0.91,7.654,0.684,19.86,0,0,0.475,0.0,0.0,1.187,9.23,0.271,0.986,0.328,2.23,93.0,"1 cup, small shells",57,2 oz,39,0.278,4.15,65,163,201,8,1.79,0,0,0.0,0.178,0.0,0.0,0.0
MACARONI,"MACARONI,PROTEIN-FORTIFIED,CKD,ENR,(N X 5.70)",20102,0,0.31,0,0,31.66,0,0,0.0,164,0,0,0.417,1.837,0.286,8.08,0,0,0.161,0.0,0.0,0.298,59.73,0.026,0.095,0.032,0.21,115.0,"1 cup, small shells",0,,10,0.084,0.72,30,50,42,5,0.5,0,0,0.0,0.064,0.0,0.0,0.0
MACARONI,"MACARONI,VEG,DRY,ENR",20105,0,1.05,0,0,74.88,0,0,4.300000191,367,0,0,3.846,7.328,0.752,13.14,0,0,0.525,0.0,0.0,1.032,9.89,0.12,0.426,0.15,1.04,84.0,"1 cup, spiral shaped",57,2 oz,34,0.2,4.28,46,116,285,43,0.76,160,8,0.0,0.129,0.0,0.0,0.0
MACARONI,"MACARONI,VEG,CKD,ENR",20106,0,0.38,55,0,26.61,0,5,4.300000191,128,13,245,0.986,1.071,0.35,4.53,0,0,0.061,19.8,1.149999976,0.112,68.37,0.012,0.044,0.016,0.11,134.0,"1 cup, spiral shaped",0,,11,0.092,0.49,19,50,31,6,0.44,92,5,0.0,0.024,0.0,0.21,0.3
MACARONI,"MACARONI,WHOLE-WHEAT,DRY",20107,0,1.6,0,0,75.03,0,0,8.300000191,348,0,0,3.055,5.13,0.984,14.63,0,0,0.143,0.0,0.0,0.488,7.34,0.195,0.556,0.258,1.4,105.0,"1 cup, elbow shaped",57,2 oz,40,0.454,3.63,143,258,215,8,2.37,0,0,0.0,0.223,0.0,0.0,0.0
MACARONI,"MACARONI,WHOLE-WHEAT,CKD",20108,0,0.44,2,0,26.54,0,11,2.799999952,124,81,0,1.379,0.707,0.419,5.33,0,0,0.045,25.9,0.800000012,0.108,67.15,0.075,0.213,0.099,0.54,140.0,"1 cup, elbow shaped",0,,15,0.167,1.06,30,89,44,3,0.81,3,0,0.0,0.079,0.0,0.3,0.7
NOODLES,"NOODLES,EGG,DRY,ENRICHED",20109,0,1.12,2,1,71.27,84,79,3.299999952,384,110,0,0.855,8.387,0.912,14.16,0,17,0.426,78.8,1.879999995,1.133,9.01,1.252,1.331,1.18,4.44,38.0,1 cup,57,2 oz,35,0.297,4.01,58,241,244,21,1.92,62,17,0.29,0.216,0.0,0.37,0.5
NOODLES,"NOODLES,EGG,CKD,ENR",20110,0,0.5,1,0,25.16,29,26,1.200000048,138,38,0,0.315,2.077,0.263,4.54,0,6,0.136,23.9,0.400000006,0.289,67.73,0.581,0.552,0.419,2.07,160.0,1 cup,0,,12,0.098,1.47,21,76,38,5,0.65,21,6,0.09,0.046,0.0,0.17,0.0
NOODLES,"NOODLES,EGG,SPINACH,DRY,ENR",20111,0,1.79,0,0,70.32,95,0,6.800000191,382,0,0,1.02,6.575,0.899,14.61,0,0,0.477,0.0,0.0,1.091,8.72,1.43,1.012,1.047,4.55,38.0,1 cup,57,2 oz,56,0.257,4.2,82,193,355,72,1.83,315,0,0.4,0.412,0.0,0.0,0.0
NOODLES,"NOODLES,EGG,SPINACH,CKD,ENR",20112,0,0.62,51,0,24.25,33,26,2.299999952,132,2232,0,0.317,1.474,0.233,5.04,0,6,0.123,21.8,0.400000006,0.245,68.52,0.493,0.349,0.361,1.57,160.0,1 cup,0,,19,0.08,1.09,24,57,37,12,0.63,103,10,0.14,0.114,0.0,0.58,101.1
NOODLES,"NOODLES,CHINESE,CHOW MEIN",20113,0,2.6,1,0,57.54,0,8,3.900000095,527,56,0,1.357,5.95,0.533,8.38,0,0,0.421,43.0,0.25999999,0.578,0.73,7.689,17.331,4.384,30.76,45.0,1 cup,43,1.5 oz,20,0.167,4.73,52,161,120,439,1.4,1,0,0.0,0.11,0.0,3.48,6.7
NOODLES,"NOODLES,JAPANESE,SOBA,DRY",20114,0,3.41,0,0,74.62,0,0,0.0,336,0,0,1.291,3.21,0.954,14.38,0,0,0.13,0.0,0.0,0.48,6.88,0.185,0.22,0.136,0.71,57.0,2 oz,0,,35,0.23,2.7,95,254,252,792,1.71,0,0,0.0,0.24,0.0,0.0,0.0
NOODLES,"NOODLES,JAPANESE,SOBA,CKD",20115,0,0.39,0,0,21.44,0,0,0.0,99,0,0,0.374,0.51,0.235,5.06,0,0,0.026,0.0,0.0,0.094,73.01,0.026,0.031,0.019,0.1,114.0,1 cup,0,,4,0.008,0.48,9,25,35,60,0.12,0,0,0.0,0.04,0.0,0.0,0.0
NOODLES,"NOODLES,JAPANESE,SOMEN,DRY",20116,0,4.54,0,0,74.1,0,0,4.300000191,356,0,0,0.479,0.875,0.491,11.35,0,0,0.026,8.3,0.0,0.101,9.21,0.095,0.33,0.115,0.81,57.0,2 oz,0,,23,0.144,1.32,28,80,164,1840,0.45,0,0,0.0,0.05,0.0,0.0,0.0
NOODLES,"NOODLES,JAPANESE,SOMEN,CKD",20117,0,0.36,0,0,27.54,0,0,0.0,131,0,0,0.251,0.097,0.172,4.0,0,0,0.033,0.0,0.0,0.02,67.91,0.021,0.073,0.025,0.18,176.0,1 cup,0,,8,0.025,0.52,2,27,29,161,0.22,0,0,0.0,0.013,0.0,0.0,0.0
NOODLES,"NOODLES,FLAT,CRUNCHY,CHINESE RESTAURANT",20118,0,1.11,0,0,51.9,0,0,0.0,521,0,0,0.363,2.52,0.0,10.33,0,0,0.112,0.0,0.0,0.195,4.93,7.617,16.949,4.931,31.72,44.88,1 cup,0,,21,0.122,1.76,21,87,89,378,0.63,0,0,0.0,0.0,0.0,0.0,0.0
SPAGHETTI,"SPAGHETTI,DRY,ENRICHED",20120,0,0.88,0,0,74.67,0,15,3.200000048,371,18,0,0.917,7.177,0.431,13.04,0,0,0.4,63.2,2.670000076,0.891,9.9,0.171,0.564,0.277,1.51,57.0,2 oz,0,,21,0.289,3.3,53,189,223,6,1.41,0,0,0.0,0.142,0.0,0.11,0.1
SPAGHETTI,"SPAGHETTI,CKD,ENR,WO/ SALT",20121,0,0.27,0,0,30.86,0,6,1.799999952,158,7,0,0.322,1.689,0.112,5.8,0,0,0.136,26.4,0.560000002,0.274,62.13,0.131,0.319,0.176,0.93,140.0,1 cup,0,,7,0.1,1.28,18,58,44,1,0.51,0,0,0.0,0.049,0.0,0.06,0.0
SPAGHETTI,"SPAGHETTI,PROTEIN-FORTIFIED,DRY,ENR (N X 5.70)",20122,0,1.12,0,0,67.56,0,0,0.0,375,0,0,0.91,7.654,0.684,19.86,0,0,0.475,0.0,0.0,1.187,9.23,0.271,0.986,0.328,2.23,57.0,2 oz,0,,39,0.278,4.15,65,163,201,8,1.79,0,0,0.0,0.178,0.0,0.0,0.0
SPAGHETTI,"SPAGHETTI,PROTEIN-FORTIFIED,CKD,ENR (N X 5.70)",20123,0,0.31,0,0,31.66,0,0,1.700000048,164,0,0,0.417,1.837,0.286,8.08,0,0,0.161,25.2,0.0,0.298,59.73,0.026,0.095,0.032,0.21,140.0,1 cup,0,,10,0.084,0.72,30,50,42,5,0.5,0,0,0.0,0.064,0.0,0.0,0.0
SPAGHETTI,"SPAGHETTI,WHOLE-WHEAT,DRY",20124,0,1.6,0,0,75.03,0,0,0.0,348,0,0,3.055,5.13,0.984,14.63,0,0,0.143,73.0,0.0,0.488,7.34,0.195,0.556,0.258,1.4,57.0,2 oz,0,,40,0.454,3.63,143,258,215,8,2.37,0,0,0.0,0.223,0.0,0.0,0.0
SPAGHETTI,"SPAGHETTI,WHOLE-WHEAT,CKD",20125,0,0.44,2,0,26.54,0,11,4.5,124,81,0,1.379,0.707,0.419,5.33,0,0,0.045,25.9,0.800000012,0.108,67.15,0.075,0.213,0.099,0.54,140.0,1 cup,0,,15,0.167,1.06,30,89,44,3,0.81,3,0,0.0,0.079,0.0,0.3,0.7
SPAGHETTI,"SPAGHETTI,SPINACH,DRY",20126,0,1.93,277,0,74.81,0,17,10.60000038,372,3487,0,2.645,4.55,1.214,13.35,0,0,0.196,63.5,2.720000029,0.373,8.34,0.181,0.641,0.226,1.57,57.0,2 oz,0,,58,0.499,2.13,174,332,376,36,2.76,461,23,0.0,0.323,0.0,0.74,151.5
SPAGHETTI,"SPAGHETTI,SPINACH,COOKED",20127,0,0.5,0,0,26.15,0,0,0.0,130,0,0,1.504,1.53,0.183,4.58,0,0,0.103,22.1,0.0,0.097,68.14,0.072,0.257,0.091,0.63,140.0,1 cup,0,,30,0.205,1.04,62,108,58,14,1.08,152,8,0.0,0.096,0.0,0.0,0.0
WHEAT FLOURS,"WHEAT FLOURS,BREAD,UNENR",20129,0,0.47,1,0,72.53,0,10,2.400000095,361,79,0,0.792,1.0,0.438,11.98,0,0,0.06,39.7,0.310000002,0.08,13.36,0.14,0.727,0.244,1.66,0.0,,137,"1 cup, unsifted, dipped",15,0.182,0.9,25,97,100,2,0.85,2,0,0.0,0.037,0.0,0.4,0.3
No Category,BARLEY FLOUR OR MEAL,20130,0,1.28,0,0,74.52,0,38,10.10000038,345,160,0,1.034,6.269,0.145,10.5,0,0,0.114,37.7,0.800000012,0.37,12.11,0.205,0.771,0.335,1.6,148.0,1 cup,0,,32,0.343,2.68,96,296,309,4,2.0,0,0,0.0,0.396,0.0,0.57,2.2
No Category,BARLEY MALT FLR,20131,0,1.37,11,0,78.3,0,0,7.099999905,361,160,0,1.193,5.636,0.577,10.28,0,0,0.308,37.7,0.800000012,0.309,8.21,0.254,0.953,0.386,1.84,162.0,1 cup,0,,37,0.27,4.71,97,303,224,11,2.06,19,1,0.0,0.655,0.6,0.57,2.2
OAT FLR,"OAT FLR,PART DEBRANNED",20132,0,1.97,0,0,65.7,0,30,6.5,404,180,0,4.019,1.474,0.201,14.66,0,0,0.125,34.0,0.800000012,0.692,8.55,2.866,3.329,1.607,9.12,0.0,,0,,55,0.437,4.0,144,452,371,19,3.2,0,0,0.0,0.125,0.0,0.7,3.2
RICE NOODLES,"RICE NOODLES,DRY",20133,0,0.85,0,0,83.24,0,0,1.600000024,364,0,0,0.498,0.221,0.051,3.44,0,0,0.017,15.1,0.0,0.031,11.91,0.175,0.15,0.153,0.56,56.7,2 oz,0,,18,0.078,0.7,12,153,30,182,0.74,0,0,0.0,0.015,0.0,0.0,0.0
RICE NOODLES,"RICE NOODLES,COOKED",20134,0,0.18,0,0,24.9,0,0,1.0,109,0,0,0.114,0.072,0.011,0.91,0,0,0.004,4.5,0.0,0.018,73.82,0.026,0.023,0.023,0.2,176.0,1 cup,0,,4,0.038,0.14,3,20,4,19,0.25,0,0,0.0,0.006,0.0,0.0,0.0
QUINOA,"QUINOA,CKD",20137,0,0.76,0,0,21.3,0,0,2.799999952,120,0,0,0.631,0.412,0.0,4.4,0,0,0.11,2.8,0.0,0.107,71.61,0.0,0.0,0.0,1.92,185.37,1 cup,0,,17,0.192,1.49,64,152,172,7,1.09,5,0,0.0,0.123,0.0,0.63,0.0
KAMUT,"KAMUT,UNCKD",20138,2,1.77,5,1,70.38,0,26,9.100000381,337,301,0,2.86,6.35,0.905,14.7,0,0,0.178,69.3,8.18999958,0.591,10.95,0.214,0.616,0.192,2.2,185.63,1 cup,0,,24,0.522,4.41,134,386,446,6,3.68,10,1,0.0,0.255,0.0,0.6,1.8
KAMUT,"KAMUT,CKD",20139,0,0.75,0,0,30.46,0,0,0.0,146,0,0,0.0,2.747,0.0,6.45,0,0,0.03,0.0,0.0,0.12,61.42,0.0,0.0,0.0,0.91,171.65,1 cup,0,,0,0.0,0.0,0,0,0,0,0.0,4,0,0.0,0.083,0.0,0.0,0.0
SPELT,"SPELT,UNCKD",20140,0,1.78,5,0,70.19,0,0,10.69999981,338,169,0,2.983,6.843,1.068,14.57,0,0,0.113,11.7,6.820000172,0.364,11.02,0.445,1.258,0.406,2.43,173.53,1 cup,0,,27,0.511,4.44,136,401,388,8,3.28,10,0,0.0,0.23,0.0,0.79,3.6
SPELT,"SPELT,CKD",20141,0,0.65,0,0,26.44,0,0,3.900000095,127,0,0,1.091,2.57,0.0,5.5,0,0,0.03,4.0,0.0,0.103,66.56,0.0,0.0,0.0,0.85,193.5,1 cup,0,,10,0.215,1.67,49,150,143,5,1.25,4,0,0.0,0.08,0.0,0.26,0.0
TEFF,"TEFF,UNCKD",20142,0,2.37,5,0,73.13,0,13,8.0,367,66,0,9.24,3.363,0.942,13.3,0,0,0.27,4.4,1.840000033,0.39,8.82,0.589,1.071,0.449,2.38,193.08,1 cup,0,,180,0.81,7.63,184,429,427,12,3.63,9,0,0.0,0.482,0.0,0.08,1.9
TEFF,"TEFF,CKD",20143,0,0.69,0,0,19.86,0,0,0.0,101,0,0,0.0,0.909,0.0,3.87,0,0,0.033,0.0,0.0,0.183,74.93,0.0,0.0,0.0,0.65,252.03,1 cup,0,,0,0.0,0.0,0,0,0,0,0.0,2,0,0.0,0.097,0.0,0.0,0.0
MACARONI,"MACARONI,PROTEIN-FORTIFIED,DRY,ENR,(N X 6.25)",20301,0,1.12,0,0,65.65,0,0,2.400000095,374,0,0,0.91,7.654,0.684,21.78,0,0,0.475,0.0,0.0,1.187,9.23,0.271,0.986,0.328,2.23,93.0,"1 cup, small shells",57,2 oz,39,0.278,4.15,65,163,201,8,1.79,0,0,0.0,0.178,0.0,0.0,0.0
MACARONI,"MACARONI,PROTEIN-FORTIFIED,CKD,ENR,(N X 6.25)",20302,0,0.31,0,0,30.88,0,0,1.5,164,0,0,0.417,1.837,0.286,8.86,0,0,0.161,0.0,0.0,0.298,59.73,0.026,0.095,0.032,0.21,115.0,"1 cup, small shells",0,,10,0.084,0.72,30,50,42,5,0.5,0,0,0.0,0.064,0.0,0.0,0.0
NOODLES,"NOODLES,EGG,CKD,ENR,W/ SALT",20310,0,0.5,1,0,25.16,29,26,1.200000048,138,38,0,0.315,2.077,0.263,4.54,0,6,0.136,23.9,0.400000006,0.289,67.73,0.0,0.0,0.0,2.07,160.0,1 cup,0,,12,0.098,1.47,21,76,38,165,0.65,21,6,0.09,0.046,0.0,0.17,0.0
CORN,"CORN,WHITE",20314,0,1.2,0,0,74.26,0,0,0.0,365,0,0,0.485,3.627,0.424,9.42,0,0,0.201,15.5,0.0,0.385,10.37,1.251,2.163,0.667,4.74,166.0,1 cup,0,,7,0.314,2.71,127,210,287,35,2.21,0,0,0.0,0.622,0.0,0.0,0.0
CORN FLR,"CORN FLR,WHOLE-GRAIN,BLUE (HARINA DE MAIZ MORADO)",20315,0,1.44,0,0,73.89,0,0,8.399999619,364,0,0,0.54,2.6,0.55,8.75,0,0,0.23,2.2,0.0,0.16,10.83,0.0,0.0,0.0,5.09,6.85,1 tbsp,0,,5,0.154,1.74,110,263,381,5,2.24,0,0,0.0,0.47,0.0,0.0,0.0
CORN FLR,"CORN FLR,WHOLE-GRAIN,WHITE",20316,0,1.45,1,1,76.85,0,22,7.300000191,361,5,0,0.46,1.9,0.658,6.93,0,0,0.08,15.4,0.639999986,0.246,10.91,1.018,1.759,0.543,3.86,117.0,1 cup,0,,7,0.23,2.38,93,272,315,5,1.73,3,0,0.0,0.37,0.0,0.42,0.3
CORN FLR,"CORN FLR,MASA,ENR,YEL",20317,63,1.57,97,0,76.27,0,4,0.0,365,1355,0,0.484,9.843,0.658,9.34,0,0,0.753,0.0,0.0,1.429,9.03,0.997,1.724,0.532,3.78,114.0,1 cup,0,,141,0.169,7.21,110,223,298,5,1.78,214,11,0.0,0.37,0.0,0.0,0.0
CORNMEAL,"CORNMEAL,WHOLE-GRAIN,WHITE",20320,0,1.13,1,1,76.89,0,22,7.300000191,362,5,0,0.498,3.632,0.425,8.12,0,0,0.201,15.5,0.639999986,0.385,10.26,0.948,1.638,0.505,3.59,122.0,1 cup,0,,6,0.193,3.45,127,241,287,35,1.82,3,0,0.0,0.304,0.0,0.42,0.3
SPAGHETTI,"SPAGHETTI,CKD,ENR,W/ SALT",20321,0,0.55,0,0,30.59,0,0,1.799999952,157,7,0,0.322,1.689,0.112,5.8,0,0,0.136,26.4,0.560000002,0.274,62.13,0.131,0.319,0.176,0.93,140.0,1 cup,0,,7,0.1,1.28,18,58,44,131,0.51,0,0,0.0,0.049,0.0,0.06,0.0
CORNMEAL,"CORNMEAL,DEGERMED,ENR,WHITE",20322,0,0.54,1,1,79.15,0,11,4.0,369,5,0,0.182,5.309,0.282,7.25,0,0,0.416,11.6,1.659999967,0.614,11.26,0.347,0.734,0.194,1.79,158.88,1 cup,0,,3,0.076,4.32,35,105,152,7,0.71,3,0,0.0,0.198,0.0,0.16,0.0
CORNMEAL,"CORNMEAL,SELF-RISING,BOLTED,PLN,ENR,WHITE",20323,0,5.45,0,0,70.28,0,0,6.699999809,334,0,0,0.0,5.291,0.425,8.28,0,0,0.4,0.0,0.0,0.661,12.59,0.897,1.55,0.478,3.4,122.0,1 cup,0,,361,0.15,5.76,86,804,255,1247,2.0,0,0,0.0,0.54,0.0,0.0,0.0
CORNMEAL,"CORNMEAL,SELF-RISING,BOLTED,W/WHEAT FLR,ENR,WHITE",20324,0,4.98,0,0,73.43,0,0,6.300000191,348,0,0,0.0,5.202,0.383,8.41,0,0,0.433,0.0,0.0,0.713,10.33,0.751,1.297,0.4,2.85,170.0,1 cup,0,,299,0.139,4.95,54,651,207,1319,1.39,0,0,0.0,0.385,0.0,0.0,0.0
CORNMEAL,"CORNMEAL,SELF-RISING,DEGERMED,ENR,WHITE",20325,0,4.91,0,0,74.79,0,0,7.099999905,355,0,0,0.0,4.566,0.0,8.41,0,0,0.387,0.0,0.0,0.678,10.17,0.429,0.739,0.234,1.72,138.0,1 cup,0,,350,0.13,4.73,49,623,170,1348,1.0,0,0,0.0,0.39,0.0,0.0,0.0
HOMINY,"HOMINY,CANNED,YELLOW",20330,0,0.86,0,0,14.26,0,0,2.5,72,0,0,0.07,0.033,0.154,1.48,0,0,0.006,3.0,0.0,0.003,82.53,0.231,0.399,0.123,0.88,160.0,1 cup,0,,10,0.03,0.62,16,35,9,210,1.05,110,6,0.0,0.005,0.0,0.0,0.0
RICE,"RICE,WHITE,LONG-GRAIN,REG,CKD,ENR,W/SALT",20345,0,0.41,0,0,28.17,0,2,0.400000006,130,0,0,0.472,1.476,0.39,2.69,0,0,0.013,7.5,0.050000001,0.163,68.44,0.088,0.076,0.077,0.28,158.0,1 cup,0,,10,0.069,1.2,12,43,35,382,0.49,0,0,0.0,0.093,0.0,0.04,0.0
WHEAT FLR,"WHEAT FLR,WHITE,ALL-PURPOSE,ENR,CALCIUM-FORTIFIED",20381,0,0.47,0,0,76.31,0,0,2.700000048,364,0,0,0.682,5.904,0.438,10.33,0,0,0.494,0.0,0.0,0.785,11.92,0.087,0.413,0.155,0.98,125.0,1 cup,0,,252,0.144,4.64,22,108,107,2,0.7,0,0,0.0,0.044,0.0,0.06,0.0
MACARONI,"MACARONI,CKD,UNENR",20400,0,0.27,0,0,30.86,0,6,1.799999952,158,7,0,0.322,0.4,0.112,5.8,0,0,0.02,26.4,0.560000002,0.02,62.13,0.131,0.319,0.176,0.93,140.0,"1 cup, elbow shaped",0,,7,0.1,0.5,18,58,44,1,0.51,0,0,0.0,0.049,0.0,0.06,0.0
NOODLES,"NOODLES,EGG,DRY,UNENR",20409,0,1.12,2,1,71.27,84,79,3.299999952,384,110,0,0.855,2.1,0.912,14.16,0,17,0.09,78.8,1.879999995,0.17,9.01,1.252,1.331,1.18,4.44,38.0,1 cup,0,,35,0.297,1.9,58,241,244,21,1.92,62,17,0.29,0.216,0.0,0.37,0.5
NOODLES,"NOODLES,EGG,CKD,UNENR,WO/ SALT",20410,0,0.5,1,0,25.16,29,26,1.200000048,138,38,0,0.315,0.4,0.263,4.54,0,6,0.02,23.9,0.400000006,0.03,67.73,0.581,0.552,0.419,2.07,160.0,1 cup,0,,12,0.098,0.6,21,76,38,5,0.65,21,6,0.09,0.046,0.0,0.17,0.0
SPAGHETTI,"SPAGHETTI,DRY,UNENRICHED",20420,0,0.88,0,0,74.67,0,0,3.200000048,371,0,0,0.917,1.7,0.431,13.04,0,0,0.06,63.2,2.670000076,0.09,9.9,0.171,0.564,0.277,1.51,57.0,2 oz,0,,21,0.289,1.3,53,189,223,6,1.41,0,0,0.0,0.142,0.0,0.11,0.1
SPAGHETTI,"SPAGHETTI,CKD,UNENR,WO/ SALT",20421,0,0.27,0,0,30.86,0,0,1.799999952,158,0,0,0.322,0.4,0.112,5.8,0,0,0.02,26.4,0.560000002,0.02,62.13,0.131,0.319,0.176,0.93,140.0,1 cup,0,,7,0.1,1.28,18,58,44,1,0.51,0,0,0.0,0.049,0.0,0.06,0.0
CORNMEAL,"CORNMEAL,DEGERMED,UNENR,YEL",20422,63,0.54,97,0,79.15,0,11,4.0,369,1355,0,0.182,1.0,0.282,7.25,0,0,0.05,11.6,1.659999967,0.14,11.26,0.347,0.734,0.194,1.79,158.88,1 cup,0,,3,0.076,1.1,35,105,152,7,0.71,214,11,0.0,0.198,0.0,0.16,0.0
RICE,"RICE,WHITE,LONG-GRAIN,REG,RAW,UNENR",20444,0,0.64,0,0,79.95,0,6,1.299999952,365,0,0,1.088,1.6,1.014,7.13,0,0,0.049,15.1,0.119999997,0.07,11.62,0.206,0.177,0.18,0.66,185.0,1 cup,0,,28,0.22,0.8,25,115,115,5,1.09,0,0,0.0,0.164,0.0,0.11,0.1
RICE,"RICE,WHITE,LONG-GRAIN,REG,CKD,UNENR,WO/SALT",20445,0,0.41,0,0,28.17,0,2,0.400000006,130,0,0,0.472,0.4,0.39,2.69,0,0,0.013,7.5,0.050000001,0.02,68.44,0.088,0.076,0.077,0.28,158.0,1 cup,0,,10,0.069,0.2,12,43,35,1,0.49,0,0,0.0,0.093,0.0,0.04,0.0
RICE,"RICE,WHITE,LONG-GRAIN,PARBLD,UNENR,DRY",20446,0,0.72,0,0,80.43,0,0,2.200000048,374,0,0,1.11,5.137,1.133,8.11,0,0,0.045,23.9,0.330000013,0.224,9.7,0.258,0.322,0.294,1.04,186.53,1 cup,0,,55,0.267,0.74,27,156,187,3,1.04,0,0,0.0,0.455,0.0,0.03,0.1
RICE,"RICE,WHITE,LONG-GRAIN,PARBLD,UNENR,CKD",20447,0,0.3,0,0,26.05,0,0,0.899999976,123,0,0,0.354,2.309,0.323,2.91,0,0,0.019,9.3,0.109999999,0.073,70.36,0.074,0.091,0.074,0.37,158.2,1 cup,0,,19,0.07,0.24,9,55,56,2,0.37,0,0,0.0,0.156,0.0,0.01,0.0
RICE,"RICE,WHITE,MEDIUM-GRAIN,RAW,UNENR",20450,0,0.58,0,0,79.34,0,0,0.0,360,0,0,1.1,1.6,1.342,6.61,0,0,0.048,0.0,0.0,0.07,12.89,0.181,0.155,0.158,0.58,195.0,1 cup,0,,9,0.11,0.8,35,108,86,1,1.16,0,0,0.0,0.145,0.0,0.0,0.0
RICE,"RICE,WHITE,MEDIUM-GRAIN,CKD,UNENR",20451,0,0.21,0,0,28.59,0,0,0.0,130,0,0,0.377,0.4,0.411,2.38,0,0,0.016,0.0,0.0,0.02,68.61,0.065,0.056,0.057,0.21,186.0,1 cup,0,,3,0.038,0.2,13,37,29,0,0.42,0,0,0.0,0.05,0.0,0.0,0.0
RICE,"RICE,WHITE,SHORT-GRAIN,RAW,UNENR",20452,0,0.54,0,0,79.15,0,0,0.0,358,0,0,1.037,1.6,1.287,6.5,0,0,0.048,0.0,0.0,0.07,13.29,0.161,0.138,0.14,0.52,200.0,1 cup,0,,3,0.21,0.8,23,95,76,1,1.1,0,0,0.0,0.171,0.0,0.0,0.0
RICE,"RICE,WHITE,SHORT-GRAIN,CKD,UNENR",20453,0,0.2,0,0,28.73,0,0,0.0,130,0,0,0.357,0.4,0.397,2.36,0,0,0.016,0.0,0.0,0.02,68.53,0.058,0.05,0.051,0.19,205.0,1 cup,0,,1,0.072,0.2,8,33,26,0,0.4,0,0,0.0,0.059,0.0,0.0,0.0
SEMOLINA,"SEMOLINA,UNENRICHED",20466,0,0.77,0,0,72.83,0,0,3.900000095,360,0,0,0.619,3.31,0.58,12.68,0,0,0.08,0.0,0.0,0.28,12.67,0.124,0.43,0.15,1.05,167.0,1 cup,0,,17,0.189,1.23,47,136,186,1,1.05,0,0,0.0,0.103,0.0,0.0,0.0
WHEAT FLR,"WHEAT FLR,WHITE,ALL-PURPOSE,UNENR",20481,0,0.47,0,0,76.31,0,10,2.700000048,364,18,0,0.682,1.25,0.438,10.33,0,0,0.04,33.9,0.270000011,0.12,11.92,0.087,0.413,0.155,0.98,125.0,1 cup,0,,15,0.144,1.17,22,108,107,2,0.7,0,0,0.0,0.044,0.0,0.06,0.3
MACARONI,"MACARONI,DRY,UNENRICHED",20499,0,0.88,0,0,74.67,0,0,3.200000048,371,0,0,0.917,1.7,0.431,13.04,0,0,0.06,63.2,2.670000076,0.09,9.9,0.171,0.564,0.277,1.51,105.0,"1 cup, elbow shaped",57,2 oz,21,0.289,1.3,53,189,223,6,1.41,0,0,0.0,0.142,0.0,0.11,0.1
NOODLES,"NOODLES,EGG,CKD,UNENR,W/ SALT",20510,0,0.5,1,0,25.16,29,26,1.200000048,138,38,0,0.315,0.4,0.263,4.54,0,6,0.02,23.9,0.400000006,0.03,67.73,0.0,0.0,0.0,2.07,160.0,1 cup,0,,12,0.098,0.6,21,76,38,165,0.65,21,6,0.09,0.046,0.0,0.17,0.0
SPAGHETTI,"SPAGHETTI,CKD,UNENR,W/ SALT",20521,0,0.55,0,0,30.59,0,0,1.799999952,157,0,0,0.322,0.4,0.112,5.8,0,0,0.02,26.4,0.560000002,0.02,62.13,0.131,0.319,0.176,0.93,140.0,1 cup,0,,7,0.1,0.5,18,58,44,131,0.51,0,0,0.0,0.049,0.0,0.06,0.0
CORNMEAL,"CORNMEAL,DEGERMED,UNENR,WHITE",20522,0,0.54,1,1,79.15,0,0,4.0,369,5,0,0.182,1.0,0.282,7.25,0,0,0.05,11.6,1.659999967,0.14,11.26,0.347,0.734,0.194,1.79,158.88,1 cup,0,,3,0.076,1.1,35,105,152,7,0.71,3,0,0.0,0.198,0.0,0.16,0.0
SPAGHETTI,"SPAGHETTI,PROTEIN-FORTIFIED,CKD,ENR (N X 6.25)",20523,0,0.31,0,0,30.88,0,0,2.0,164,0,0,0.417,1.837,0.286,8.86,0,0,0.161,25.2,0.0,0.298,59.73,0.026,0.095,0.032,0.21,140.0,1 cup,0,,10,0.084,0.72,30,50,42,5,0.5,0,0,0.0,0.064,0.0,0.0,0.0
RICE,"RICE,WHITE,LONG-GRAIN,REG,CKD,UNENR,W/SALT",20545,0,0.41,0,0,28.17,0,2,0.400000006,130,0,0,0.472,0.4,0.39,2.69,0,0,0.013,7.5,0.050000001,0.02,68.44,0.088,0.076,0.077,0.28,158.0,1 cup,0,,10,0.069,0.2,12,43,35,382,0.49,0,0,0.0,0.093,0.0,0.04,0.0
WHEAT FLR,"WHEAT FLR,WHITE,ALL-PURPOSE,ENR,UNBLEACHED",20581,0,0.47,1,0,76.31,0,0,2.700000048,364,79,0,0.682,5.904,0.438,10.33,0,0,0.494,33.9,0.270000011,0.785,11.92,0.087,0.413,0.155,0.98,125.0,1 cup,0,,15,0.144,4.64,22,108,107,2,0.7,2,0,0.0,0.044,0.0,0.23,0.3
SPAGHETTI,"SPAGHETTI,PROTEIN-FORTIFIED,DRY,ENR (N X 6.25)",20622,0,1.12,0,0,65.65,0,0,2.400000095,374,0,0,0.91,7.654,0.684,21.78,0,0,0.475,0.0,0.0,1.187,9.23,0.271,0.986,0.328,2.23,57.0,2 oz,0,,39,0.278,4.15,65,163,201,8,1.79,0,0,0.0,0.178,0.0,0.0,0.0
WHEAT FLR,"WHEAT FLR,WHITE (INDUSTRIAL),9% PROT,BLEACHED,ENR",20623,0,0.51,0,0,77.32,0,10,0.0,367,18,0,0.628,5.953,0.187,8.89,0,0,0.445,11.4,0.540000021,0.736,11.85,0.0,0.0,0.0,1.43,0.0,,0,,20,0.165,5.06,20,85,131,2,0.94,0,0,0.0,0.037,0.0,0.05,0.3
WHEAT FLR,"WHEAT FLR,WHITE (INDUSTRIAL),9% PROT,BLEACHED,UNENR",20624,0,0.51,0,0,77.32,0,0,2.400000095,367,18,0,0.628,1.198,0.187,8.89,0,0,0.072,11.4,0.540000021,0.194,11.85,0.12,0.602,0.34,1.43,0.0,,0,,20,0.165,1.26,20,85,131,2,0.94,0,0,0.0,0.037,0.0,0.05,0.3
WHEAT FLR,"WHEAT FLR,WHITE (INDUSTRIAL),10% PROT,BLEACHED,ENR",20628,0,0.58,0,0,76.22,0,10,2.400000095,366,18,0,0.818,5.953,0.248,9.71,0,0,0.445,14.6,0.49000001,0.736,12.01,0.193,0.845,0.302,1.48,0.0,,0,,20,0.188,5.06,25,107,149,2,1.02,0,0,0.0,0.037,0.0,0.05,0.3
WHEAT FLR,"WHEAT FLR,WHITE (INDUSTRIAL),10% PROT,BLEACHED,UNENR",20629,0,0.58,0,0,76.22,0,0,2.400000095,366,18,0,0.818,1.198,0.248,9.71,0,0,0.072,14.6,0.49000001,0.194,12.01,0.193,0.845,0.302,1.48,0.0,,0,,20,0.188,1.26,25,107,149,2,1.02,0,0,0.0,0.037,0.0,0.05,0.3
WHEAT FLR,"WHEAT FLR,WHITE (INDUSTRIAL),10% PROT,UNBLEACHED,ENR",20630,0,0.58,0,0,76.22,0,0,2.400000095,366,18,0,0.818,5.953,0.248,9.71,0,0,0.445,14.6,0.49000001,0.736,12.01,0.193,0.845,0.302,1.48,0.0,,0,,20,0.188,5.06,25,107,149,2,1.02,0,0,0.0,0.037,0.0,0.38,0.3
WHEAT FLR,"WHEAT FLR,WHITE (INDUSTRIAL),11.5% PROT,BLEACHED,ENR",20634,0,0.55,0,0,73.81,0,10,2.400000095,363,18,0,0.679,5.953,0.405,11.5,0,0,0.445,27.5,1.120000005,0.736,12.68,0.166,0.749,0.268,1.45,0.0,,0,,20,0.161,5.06,30,112,138,2,0.84,0,0,0.0,0.032,0.0,0.05,0.3
WHEAT FLR,"WHEAT FLR,WHITE (INDUSTRIAL),11.5% PROT,BLEACHED,UNENR",20635,0,0.55,0,0,73.81,0,0,2.400000095,363,18,0,0.679,1.198,0.405,11.5,0,0,0.072,27.5,1.120000005,0.194,12.68,0.166,0.749,0.268,1.45,0.0,,0,,20,0.161,1.26,30,112,138,2,0.84,0,0,0.0,0.032,0.0,0.05,0.3
WHEAT FLR,"WHEAT FLR,WHITE (INDUSTRIAL),11.5% PROT,UNBLEACHED,ENR",20636,0,0.55,0,0,73.81,0,0,2.400000095,363,18,0,0.679,5.953,0.405,11.5,0,0,0.445,27.5,1.120000005,0.736,12.68,0.166,0.749,0.268,1.45,0.0,,0,,20,0.161,5.06,30,112,138,2,0.84,0,0,0.0,0.032,0.0,0.38,0.3
WHEAT FLR,"WHEAT FLR,WHITE (INDUSTRIAL),13% PROT,BLEACHED,ENR",20640,0,0.53,0,0,72.2,0,0,2.400000095,362,18,0,0.624,5.953,0.386,13.07,0,0,0.445,26.2,1.100000024,0.736,12.82,0.152,0.683,0.189,1.38,0.0,,0,,24,0.187,5.06,35,119,128,2,1.6,0,0,0.0,0.045,0.0,0.05,0.3
WHEAT FLR,"WHEAT FLR,WHITE (INDUSTRIAL),13% PROT,BLEACHED,UNENR",20641,0,0.53,0,0,72.2,0,0,2.400000095,362,18,0,0.624,1.198,0.386,13.07,0,0,0.072,26.2,1.100000024,0.194,12.82,0.152,0.683,0.189,1.38,0.0,,0,,24,0.187,1.26,35,119,128,2,1.6,0,0,0.0,0.045,0.0,0.05,0.3
WHEAT FLR,"WHEAT FLR,WHITE (INDUSTRIAL),15% PROT,BLEACHED,ENR",20645,0,0.53,0,0,69.88,0,0,2.400000095,362,18,0,0.569,5.953,0.427,15.33,0,0,0.445,28.1,0.920000017,0.736,12.85,0.153,0.712,0.272,1.41,0.0,,0,,17,0.195,5.06,38,128,120,2,1.16,0,0,0.0,0.045,0.0,0.05,0.3
WHEAT FLR,"WHEAT FLR,WHITE (INDUSTRIAL),15% PROT,BLEACHED,UNENR",20646,0,0.53,0,0,69.88,0,0,2.400000095,362,18,0,0.569,1.198,0.427,15.33,0,0,0.072,28.1,0.920000017,0.194,12.85,0.153,0.712,0.272,1.41,0.0,,0,,17,0.195,1.26,38,128,120,2,1.16,0,0,0.0,0.045,0.0,0.05,0.3
No Category,FAST FOODS BISCUIT W/ EGG,21002,0,1.77,0,0,23.46,180,0,0.600000024,274,0,0,0.192,1.583,0.654,8.53,0,131,0.358,20.1,0.0,0.223,50.06,6.671,4.706,3.477,16.23,136.0,1 biscuit,0,,60,0.045,2.13,14,285,175,655,0.73,456,132,0.46,0.082,0.1,0.27,0.0
FAST FOODS,"FAST FOODS,BISCUIT,W/EGG&BACON",21003,0,2.4,14,3,19.06,235,98,0.5,305,107,0,0.186,1.6,0.81,11.33,0,60,0.15,20.6,2.190000057,0.09,46.67,8.96,4.98,5.3,20.73,150.0,1 biscuit,0,,126,0.075,2.49,16,159,167,666,1.09,227,62,0.69,0.09,1.8,1.34,4.3
FAST FOODS,"FAST FOODS,BISCUIT,W/EGG&HAM",21004,0,2.31,14,3,16.37,156,97,0.400000006,230,108,0,0.159,1.04,0.87,10.64,0,59,0.31,19.2,2.200000048,0.35,56.6,5.71,4.01,3.08,14.08,192.0,1 biscuit,0,,115,0.072,2.37,16,165,166,720,1.16,224,61,0.62,0.14,0.0,1.11,3.6
BREAKFAST ITEMS,"BREAKFAST ITEMS,BISCUIT W/EGG&SAUSAGE",21005,0,2.56,39,3,21.05,161,98,0.200000003,312,102,0,0.138,2.467,0.939,11.13,0,39,0.263,22.6,0.949999988,0.282,44.48,9.985,2.967,6.449,20.77,162.0,1 item,0,,51,0.244,1.9,13,312,149,672,0.9,198,43,0.75,0.068,0.0,0.95,4.4
FAST FOODS,"FAST FOODS,BISCUIT W/ EGG & STEAK",21006,0,1.78,0,0,14.37,184,0,0.0,277,0,0,0.165,2.07,0.73,12.12,0,138,0.35,21.2,0.0,0.24,52.51,7.91,3.95,5.81,19.21,148.0,1 biscuit,0,,93,0.072,3.58,17,152,207,600,1.89,476,139,0.95,0.12,0.1,0.0,0.0
FAST FOODS,"FAST FOODS,BISCUIT,W/EGG,CHS,&BACON",21007,0,3.08,0,0,24.44,166,127,0.200000003,301,0,0,0.136,2.35,0.772,12.01,0,75,0.247,23.3,1.74000001,0.269,42.99,8.082,1.922,5.617,17.48,145.0,1 item,0,,103,0.273,1.57,15,363,131,816,1.09,250,75,0.86,0.113,0.0,1.02,4.2
FAST FOODS,"FAST FOODS,BISCUIT,W/HAM",21008,0,4.7,20,0,38.75,22,41,0.699999988,342,5,0,0.32,3.08,0.36,11.85,0,25,0.28,17.1,1.970000029,0.45,28.4,4.277,0.918,10.096,16.3,113.0,1 biscuit,0,,142,0.032,2.41,20,490,174,1268,1.46,118,27,0.03,0.12,0.1,1.23,5.7
FAST FOODS,"FAST FOODS,BISCUIT,W/SAUSAGE",21009,0,3.1,8,0,29.99,28,27,0.400000006,371,6,0,0.179,3.445,0.467,9.67,0,0,0.217,15.0,1.590000033,0.385,32.82,12.157,3.107,7.427,24.42,111.0,1 item,0,,47,0.255,1.86,13,341,153,814,0.71,13,1,0.6,0.063,0.0,0.84,5.5
FAST FOODS,"FAST FOODS,CROISSANT,W/EGG&CHS",21011,0,2.56,0,0,19.14,170,92,0.0,290,0,0,0.178,1.19,0.83,10.07,0,0,0.3,19.3,0.0,0.15,45.47,5.938,1.076,11.075,19.45,127.0,1 croissant,0,,192,0.072,1.73,17,274,137,434,1.38,788,0,0.61,0.08,0.1,0.0,0.0
FAST FOODS,"FAST FOODS,CROISSANT,W/EGG,CHS,&BACON",21012,0,2.74,0,0,18.33,167,0,0.0,320,0,0,0.172,1.7,0.83,12.58,0,110,0.26,19.0,0.0,0.27,43.92,7.113,1.363,11.963,21.98,129.0,1 croissant,0,,117,0.077,1.7,18,214,156,689,1.47,366,110,0.67,0.09,1.7,0.0,0.0
FAST FOODS,"FAST FOODS,CROISSANT,W/EGG,CHS,&HAM",21013,0,2.48,0,0,15.92,140,0,0.0,312,0,0,0.145,2.1,0.82,12.45,0,85,0.2,17.9,0.0,0.34,51.14,7.495,1.552,11.497,22.09,152.0,1 croissant,0,,95,0.083,1.4,17,221,179,711,1.43,297,86,0.66,0.15,7.5,0.0,0.0
FAST FOODS,"FAST FOODS,CROISSANT,W/EGG,CHS,&SAUSAGE",21014,0,2.27,0,0,15.45,135,84,0.0,327,0,0,0.158,2.5,0.82,12.69,0,0,0.2,12.9,0.0,0.62,45.87,8.908,1.881,11.391,23.85,160.0,1 croissant,0,,90,0.068,1.9,15,181,177,697,1.34,264,0,0.56,0.07,0.1,0.0,0.0
FAST FOODS,"FAST FOODS,DANISH PASTRY,CHS",21015,0,1.2,0,0,31.53,22,0,0.0,388,0,0,0.385,2.8,0.63,6.41,0,48,0.23,18.9,0.0,0.29,33.8,17.144,2.663,5.63,27.06,91.0,1 pastry,0,,77,0.095,2.03,17,88,128,351,0.69,170,49,0.25,0.06,2.9,0.0,0.0
FAST FOODS,"FAST FOODS,DANISH PASTRY,CINN",21016,0,1.4,0,0,53.24,31,0,0.0,397,0,0,0.42,2.5,0.63,5.46,0,5,0.22,17.0,0.0,0.29,20.9,12.037,1.87,3.953,19.0,88.0,1 pastry,0,,42,0.085,2.04,16,84,109,371,0.55,20,6,0.25,0.06,2.9,0.0,0.0
FAST FOODS,"FAST FOODS,DANISH PASTRY,FRUIT",21017,0,1.04,0,0,47.94,20,0,0.0,356,0,0,0.205,1.91,0.63,5.06,0,27,0.22,14.8,0.0,0.31,29.0,10.74,1.668,3.527,16.95,94.0,1 pastry,0,,23,0.059,1.49,15,73,117,354,0.51,91,27,0.25,0.06,1.7,0.0,0.0
FAST FOODS,"FAST FOODS,EGG,SCRAMBLED",21018,0,1.2,62,6,2.08,426,181,0.0,212,233,0,0.043,0.21,0.94,13.84,0,171,0.52,22.5,1.639999986,0.08,66.7,5.889,1.969,6.153,16.18,94.0,2 eggs,0,,57,0.067,2.59,14,242,147,224,1.66,678,176,1.01,0.19,3.3,0.96,9.0
FAST FOODS,"FAST FOODS,ENG MUFFIN,W/BUTTER",21019,0,2.3,0,0,48.19,20,0,0.0,300,0,0,0.332,4.15,0.22,7.73,0,47,0.5,18.6,0.0,0.4,32.63,2.432,2.14,3.857,9.14,63.0,1 muffin,0,,163,0.102,2.52,21,135,110,613,0.67,216,50,0.03,0.06,1.2,0.2,0.0
FAST FOODS,"FAST FOODS,ENG MUFFIN,W/CHS&SAUSAGE",21020,1,2.83,24,1,25.28,43,30,0.5,338,60,1,0.284,4.217,0.696,13.28,0,55,0.197,25.3,1.980000019,0.481,37.93,7.905,3.115,8.152,20.67,107.73,1 item,0,,210,0.252,3.14,21,168,179,668,1.19,225,57,0.79,0.086,0.0,0.58,2.2
FAST FOODS,"FAST FOODS,ENG MUFFIN,W/EGG,CHS,&CANADIAN BACON",21021,0,2.46,0,0,21.47,168,0,0.400000006,221,0,0,0.188,3.187,0.806,13.53,0,97,0.293,30.3,1.840000033,0.378,53.49,2.83,1.299,3.687,9.05,139.0,1 sandwich,0,,193,0.12,2.12,17,196,152,556,1.04,324,97,0.81,0.071,1.1,0.91,0.8
FAST FOODS,"FAST FOODS,ENG MUFFIN,W/EGG,CHS,&SAUSAGE",21022,0,2.26,0,0,17.44,163,103,0.200000003,286,0,0,0.192,3.192,1.08,13.38,0,68,0.27,29.2,1.49000001,0.39,48.82,6.765,2.772,6.642,18.1,165.0,1 item,0,,168,0.211,2.63,17,180,147,470,1.0,225,68,0.95,0.073,0.0,0.94,1.5
FAST FOODS,"FAST FOODS,FRENCH TOAST W/ BUTTER",21023,0,1.02,0,0,26.7,86,0,0.0,264,0,0,0.155,2.9,0.4,7.66,0,100,0.37,15.5,0.0,0.43,50.72,5.24,1.81,5.74,13.9,135.0,2 slices,0,,54,0.048,1.4,12,108,131,380,0.44,350,101,0.27,0.04,0.1,0.0,0.0
FAST FOODS,"FAST FOODS,FRENCH TOAST STKS",21024,0,1.47,3,0,41.21,0,14,1.399999976,340,4,0,0.39,2.575,0.336,6.0,0,0,0.175,12.2,9.890000343,0.284,33.57,9.502,2.566,3.989,17.74,65.0,3 pieces,109,5 pieces,53,0.085,1.92,19,87,111,428,0.51,5,0,0.0,0.053,0.0,0.88,14.5
FAST FOODS,"FAST FOODS,PANCAKES W/BUTTER&SYRUP",21025,0,1.51,0,0,39.18,25,0,0.0,224,0,0,0.139,1.46,0.29,3.56,0,35,0.24,8.3,0.0,0.17,49.72,2.271,0.844,2.522,6.03,232.0,2 cakes,0,,55,0.065,1.13,21,205,108,476,0.44,121,35,0.1,0.05,1.5,0.6,0.0
FAST FOODS,"FAST FOODS,POTATOES,HASHED BROWN",21026,0,2.13,0,0,32.2,0,18,2.700000048,327,0,0,0.146,1.674,0.283,2.61,0,0,0.08,0.5,0.239999995,0.14,41.49,11.545,3.796,4.947,21.65,72.0,.5 cup,144,1 cup,16,0.165,0.67,19,110,356,518,0.34,0,0,0.0,0.223,2.9,0.97,9.9
FAST FOODS,"FAST FOODS,BROWNIE",21027,0,1.0,0,0,64.95,16,0,0.0,405,0,0,0.181,0.97,0.55,4.57,0,5,0.21,6.3,0.0,0.12,12.65,6.377,4.398,5.22,16.84,60.0,"1 brownie, (2"" square)",0,,42,0.0,2.15,27,146,139,255,0.92,18,5,0.26,0.04,5.3,0.0,0.0
FAST FOODS,"FAST FOODS,ICE MILK,VANILLA,SOFT-SERVE,W/CONE",21028,0,1.4,8,0,23.41,27,14,0.100000001,159,1,0,0.02,0.3,0.26,3.78,0,58,0.25,3.7,16.45000076,0.05,65.47,1.763,0.348,3.429,5.94,103.0,1 cone,0,,149,0.018,0.15,15,135,164,89,0.55,205,58,0.2,0.06,1.1,0.37,0.7
FAST FOODS,"FAST FOODS,COOKIES,ANIMAL CRACKERS",21029,0,1.31,0,0,75.33,16,0,0.0,446,0,0,0.487,3.67,0.32,6.18,0,9,0.36,7.0,0.0,0.37,3.75,5.649,1.558,5.272,13.43,67.0,1 box,0,,17,0.076,2.2,16,96,84,408,0.45,40,10,0.07,0.03,1.2,0.47,0.0
FAST FOODS,"FAST FOODS,COOKIES,CHOC CHIP",21030,0,1.44,0,0,65.86,21,0,0.0,423,0,0,0.431,2.53,0.26,5.25,0,18,0.35,6.0,0.0,0.16,5.36,9.185,1.865,9.709,22.08,55.0,1 box,0,,36,0.335,2.68,30,95,149,342,0.61,94,20,0.19,0.05,1.0,0.67,0.0
FAST FOODS,"FAST FOODS,SUNDAE,CARAMEL",21032,0,1.0,0,0,31.81,16,0,0.0,196,0,0,0.06,0.61,0.24,4.71,0,43,0.19,3.2,0.0,0.04,56.5,1.957,0.653,2.91,5.98,155.0,1 sundae,0,,122,0.053,0.14,18,140,205,126,0.53,170,45,0.39,0.03,2.2,0.58,0.0
FAST FOODS,"FAST FOODS,SUNDAE,HOT FUDGE",21033,0,1.1,0,0,30.17,13,0,0.0,180,0,0,0.08,0.68,0.21,3.57,0,35,0.19,3.3,0.0,0.04,59.7,1.475,0.511,3.179,5.46,158.0,1 sundae,0,,131,0.082,0.37,21,144,250,115,0.6,140,37,0.41,0.08,1.5,0.42,0.0
FAST FOODS,"FAST FOODS,SUNDAE,STRAWBERRY",21034,0,0.7,0,0,29.18,14,0,0.0,175,0,0,0.11,0.59,0.29,4.09,0,35,0.18,2.9,0.0,0.04,60.9,1.739,0.667,2.444,5.13,153.0,1 sundae,0,,105,0.05,0.21,16,101,177,60,0.43,145,37,0.42,0.05,1.3,0.51,0.0
FAST FOODS,"FAST FOODS,CHICK,BREADED&FRIED,DK MEAT (DRUMSTK OR THIGH)",21035,0,2.05,0,0,10.61,112,0,0.0,291,0,0,0.086,4.87,1.66,20.32,23,45,0.29,23.7,0.0,0.09,48.99,7.385,4.272,4.763,18.04,148.0,2 pieces,0,,24,0.08,1.08,25,162,301,510,2.19,150,45,0.56,0.22,0.0,0.0,0.0
FAST FOODS,"FAST FOODS,CHICK,BREADED&FRIED,LT MEAT (BREAST OR WING)",21036,0,2.27,0,0,12.01,91,0,0.0,303,0,0,0.095,7.35,1.59,21.91,21,35,0.18,21.7,0.0,0.09,45.7,7.502,4.163,4.812,18.11,163.0,2 pieces,0,,37,0.062,0.91,23,188,347,598,0.95,118,35,0.41,0.35,0.0,0.0,0.0
FAST FOODS,"FAST FOODS,CHILI CON CARNE",21042,0,1.64,0,0,8.67,53,0,0.0,101,0,0,0.157,0.98,1.42,9.73,0,0,0.45,17.4,0.0,0.05,76.7,1.347,0.209,1.356,3.27,253.0,"1 cup, (8 fl oz)",0,,27,0.235,2.05,18,78,273,398,1.41,657,33,0.45,0.13,0.6,0.0,2.0
FAST FOODS,"FAST FOODS,CLAMS,BREADED&FRIED",21043,0,2.95,0,0,33.75,76,0,0.0,392,0,0,0.268,2.49,0.26,11.15,0,32,0.23,8.3,0.0,0.18,29.2,9.948,5.89,5.742,22.96,115.0,.75 cup,0,,18,0.083,2.65,27,207,231,725,1.42,106,32,0.96,0.03,0.0,0.0,0.0
ENTREES,"ENTREES,CRAB CAKE",21046,0,2.1,0,0,8.52,137,0,0.400000006,266,0,0,0.47,1.943,0.45,18.75,0,155,0.125,42.1,0.0,0.092,53.38,7.18,5.13,3.74,17.25,60.0,1 cake,0,,337,0.61,1.86,42,378,270,819,3.54,522,155,7.33,0.249,0.3,0.0,0.0
ENTREES,"ENTREES,FISH FILLET,BATTERED OR BREADED,&FRIED",21047,0,2.51,0,0,16.97,34,0,0.5,232,0,0,0.185,2.102,0.199,14.66,0,11,0.106,9.1,0.0,0.109,53.57,2.58,6.27,2.82,12.29,91.0,1 fillet,0,,18,0.045,2.11,24,171,320,532,0.44,38,11,1.11,0.102,0.0,0.0,0.0
FAST FOODS,"FAST FOODS,OYSTERS,BATTERED OR BREADED,&FRIED",21048,0,1.41,0,0,28.69,78,0,0.0,265,0,0,0.305,3.18,0.76,9.02,0,78,0.25,66.3,0.0,0.22,47.97,4.979,3.337,3.294,12.9,139.0,6 pieces,0,,20,0.573,3.21,17,141,131,487,11.25,261,78,0.73,0.02,3.0,0.0,0.0
FAST FOODS,"FAST FOODS,SALAD,VEG,TOSSED,WO/DRSNG",21052,0,0.53,0,0,3.22,0,0,0.0,16,0,0,0.147,0.55,0.12,1.25,0,0,0.05,0.4,0.0,0.03,95.51,0.004,0.034,0.01,0.07,207.0,1.5 cup,104,.75 cup,13,0.05,0.63,11,39,172,26,0.21,1136,57,0.0,0.08,23.2,0.0,0.0
FAST FOODS,"FAST FOODS,SALAD,VEG,TOSSED,WO/DRSNG,W/CHS&EGG",21053,0,0.76,0,0,2.19,45,0,0.0,47,0,0,0.126,0.45,0.24,4.04,0,34,0.08,3.4,0.0,0.04,90.46,0.81,0.219,1.371,2.67,217.0,1.5 cup,0,,46,0.041,0.31,11,61,171,55,0.46,379,48,0.14,0.05,4.5,0.0,0.0
FAST FOODS,"FAST FOODS,SALAD,VEG,TOSSED,WO/DRSNG,W/CHICK",21054,0,0.7,0,0,1.71,33,0,0.0,48,0,0,0.114,2.7,0.27,8.0,0,3,0.06,7.1,0.0,0.05,87.05,0.311,0.255,0.265,1.0,218.0,1.5 cup,0,,17,0.043,0.5,15,78,205,96,0.41,429,24,0.09,0.2,8.0,0.0,0.0
FAST FOODS,"FAST FOODS,SALAD,VEG,TOSSED,WO/DRSNG,W/PASTA&SEAFOOD",21055,0,1.12,0,0,7.67,12,0,0.0,91,0,0,0.16,0.85,0.09,3.94,0,1,0.05,10.7,0.0,0.07,80.37,1.156,2.178,0.616,5.0,417.0,1.5 cup,0,,17,0.087,0.76,12,49,144,377,0.4,1498,76,0.41,0.08,9.2,0.0,0.0
FAST FOODS,"FAST FOODS,SALAD,VEG,TOSSED,WO/DRSNG,W/SHRIMP",21056,0,0.9,0,0,2.8,76,0,0.0,45,0,0,0.06,0.49,0.21,6.15,0,0,0.07,16.2,0.0,0.05,89.1,0.348,0.205,0.276,1.05,236.0,1.5 cup,0,,25,0.068,0.38,16,68,171,207,0.54,335,17,1.6,0.06,3.9,0.0,0.0
FAST FOODS,"FAST FOODS,SALAD,VEG TOSSED,WO/DRSNG,W/TURKEY,HAM&CHS",21057,0,1.29,0,0,1.45,43,0,0.0,82,0,0,0.11,1.83,0.28,7.98,0,34,0.12,11.3,0.0,0.12,82.45,1.585,0.443,2.508,4.93,326.0,1.5 cup,0,,72,0.051,0.6,15,123,123,228,0.96,323,45,0.26,0.13,5.0,0.0,0.0
FAST FOODS,"FAST FOODS,SCALLOPS,BREADED&FRIED",21058,0,0.85,0,0,26.73,75,0,0.0,268,0,0,0.207,0.0,0.35,10.94,0,29,0.59,27.0,0.0,0.14,48.01,8.718,0.42,3.391,13.47,144.0,6 pieces,0,,13,0.15,1.42,22,203,204,638,0.75,96,29,0.3,0.05,0.0,0.0,0.0
FAST FOODS,"FAST FOODS,SHRIMP,BREADED&FRIED",21059,0,1.1,0,0,24.39,122,0,0.0,277,0,0,0.203,0.0,0.29,11.51,0,22,0.55,41.7,0.0,0.13,47.82,10.597,0.393,3.28,15.18,164.0,"1 , 6-8 shrimp",0,,51,0.088,1.8,24,210,112,882,0.74,73,22,0.09,0.04,0.0,0.0,0.0
FAST FOODS,"FAST FOODS,BURRITO,W/BNS",21060,0,1.85,0,0,32.92,2,27,0.0,206,0,0,0.4,1.87,0.92,6.48,0,0,0.28,10.1,0.0,0.29,52.53,2.184,0.551,3.174,6.22,217.0,2 pieces,0,,52,0.174,2.08,40,45,301,454,0.7,153,0,0.5,0.14,0.9,0.0,0.0
FAST FOODS,"FAST FOODS,BURRITO,W/BNS&CHS",21061,0,2.15,0,0,29.55,15,0,0.0,203,0,0,0.232,1.92,0.86,8.1,0,23,0.38,9.1,0.0,0.12,53.91,1.335,0.959,3.682,6.29,186.0,2 pieces,0,,115,0.189,1.22,43,97,267,627,0.88,672,53,0.48,0.13,0.9,0.0,0.0
FAST FOODS,"FAST FOODS,BURRITO,W/BNS&CHILI PEPPERS",21062,0,1.94,0,0,28.47,16,0,0.0,202,0,0,0.384,2.15,0.92,8.03,0,0,0.35,9.0,0.0,0.22,54.37,2.632,0.473,3.729,7.19,204.0,2 pieces,0,,49,0.163,2.23,35,56,284,512,1.67,100,5,0.57,0.14,0.6,0.0,0.0
FAST FOODS,"FAST FOODS,BURRITO,W/BNS&MEAT",21063,0,2.09,0,0,28.58,21,0,0.0,220,0,0,0.36,2.34,0.97,9.73,0,0,0.36,13.2,0.0,0.23,51.89,3.038,0.529,3.6,7.71,231.0,2 pieces,0,,46,0.163,2.12,36,61,284,578,1.66,275,14,0.75,0.16,0.8,0.0,0.0
FAST FOODS,"FAST FOODS,BURRITO,W/BNS,CHS,&BF",21064,0,1.77,0,0,19.55,61,28,0.0,163,0,0,0.195,1.9,0.82,7.18,0,0,0.35,8.7,0.0,0.15,64.94,2.196,0.502,3.522,6.55,203.0,2 pieces,0,,64,0.162,1.84,25,69,202,488,1.16,394,0,0.54,0.11,2.5,0.0,0.0
FAST FOODS,"FAST FOODS,BURRITO,W/BNS,CHS,&CHILI PEPPERS",21065,0,2.14,0,0,25.35,47,0,0.0,197,0,0,0.242,2.29,0.86,9.91,0,37,0.36,13.2,0.0,0.16,55.77,2.515,0.377,3.332,6.84,336.0,2 pieces,0,,86,0.175,2.29,29,85,241,613,1.81,475,55,0.59,0.12,2.0,0.0,0.0
FAST FOODS,"FAST FOODS,BURRITO,W/BF",21066,0,2.24,0,0,26.6,29,0,0.0,238,0,0,0.357,2.93,1.36,12.09,0,0,0.42,16.7,0.0,0.11,49.61,3.368,0.388,4.754,9.46,220.0,2 pieces,0,,38,0.186,2.77,37,79,336,678,2.15,126,6,0.89,0.14,0.5,0.0,0.0
FAST FOODS,"FAST FOODS,BURRITO,W/BF&CHILI PEPPERS",21067,0,2.02,0,0,24.6,27,0,0.0,212,0,0,0.371,2.53,0.93,10.7,0,0,0.4,11.9,0.0,0.2,54.45,3.022,0.485,3.98,8.23,201.0,2 pieces,0,,43,0.157,2.21,30,70,248,555,2.15,230,12,0.64,0.15,0.8,0.0,0.0
FAST FOODS,"FAST FOODS,BURRITO,W/BF,CHS,&CHILI PEPPERS",21068,0,2.24,0,0,20.96,56,0,0.0,208,0,0,0.2,2.74,0.99,13.46,0,59,0.41,11.0,0.0,0.2,55.19,3.267,0.732,3.42,8.15,304.0,2 pieces,0,,73,0.119,2.57,23,104,219,688,2.6,320,65,0.68,0.12,1.2,0.0,0.0
FAST FOODS,"FAST FOODS,BURRITO,W/FRUIT (APPL OR CHERRY)",21069,0,0.85,0,0,47.27,5,0,0.0,312,0,0,0.175,2.51,1.28,3.38,0,0,0.24,9.3,0.0,0.23,35.63,4.621,1.426,6.175,12.87,155.0,"1 burrito, large",74,"1 burrito, small",21,0.11,1.45,10,20,141,286,0.54,548,28,0.69,0.1,1.0,0.0,0.0
FAST FOODS,"FAST FOODS,CHIMICHANGA,W/BF",21070,0,2.14,0,0,24.6,5,0,0.0,244,0,0,0.32,3.32,1.18,11.27,0,0,0.37,13.6,0.0,0.28,50.68,4.635,0.653,4.888,11.31,174.0,1 chimichanga,0,,36,0.243,2.61,36,71,337,523,2.85,84,4,0.87,0.16,2.7,0.0,0.0
FAST FOODS,"FAST FOODS,CHIMICHANGA,W/BF&CHS",21071,0,2.04,0,0,21.49,28,0,0.0,242,0,0,0.267,2.55,0.98,10.96,0,69,0.47,12.6,0.0,0.21,52.7,5.155,0.398,6.108,12.81,183.0,1 chimichanga,0,,130,0.192,2.1,33,102,111,523,1.84,295,72,0.71,0.12,1.5,0.0,0.0
FAST FOODS,"FAST FOODS,CHIMICHANGA,W/BF&RED CHILI PEPPERS",21072,0,2.07,0,0,24.09,5,0,0.0,223,0,0,0.324,2.81,1.15,9.53,0,0,0.35,12.8,0.0,0.15,54.24,4.128,0.582,4.354,10.07,190.0,1 chimichanga,0,,37,0.145,2.2,34,59,323,615,1.59,138,7,0.57,0.12,0.2,0.0,0.0
FAST FOODS,"FAST FOODS,CHIMICHANGA,W/BF,CHS,&RED CHILI PEPPERS",21073,0,1.65,0,0,21.26,28,0,0.0,202,0,0,0.217,1.92,0.82,8.15,0,10,0.53,13.7,0.0,0.13,59.19,3.923,0.303,4.649,9.75,180.0,1 chimichanga,0,,121,0.313,1.75,23,81,183,497,2.57,390,28,0.71,0.09,1.0,0.0,0.0
FAST FOODS,"FAST FOODS,ENCHILADA,W/CHS",21074,0,1.78,0,0,17.51,27,0,0.0,196,0,0,0.147,1.17,0.93,5.91,0,30,0.26,6.2,0.0,0.05,63.23,3.872,0.501,6.496,11.56,163.0,1 enchilada,0,,199,0.159,0.81,31,82,147,481,1.54,712,61,0.46,0.24,0.6,0.0,0.0
FAST FOODS,"FAST FOODS,ENCHILADA,W/CHS&BF",21075,0,1.85,0,0,15.87,21,0,0.0,168,0,0,0.304,1.31,0.75,6.21,0,25,0.21,5.1,0.0,0.05,66.89,3.201,0.723,4.712,9.19,192.0,1 enchilada,0,,119,0.27,1.6,43,87,299,687,1.4,591,51,0.53,0.14,0.7,0.0,0.0
FAST FOODS,"FAST FOODS,ENCHIRITO,W/CHS,BF,&BNS",21076,0,2.22,0,0,17.51,26,0,0.0,178,0,0,0.199,1.55,0.95,9.27,0,24,0.36,4.2,0.0,0.09,62.67,3.377,0.17,4.118,8.33,193.0,1 enchirito,0,,113,0.14,1.24,37,116,290,648,1.43,526,46,0.84,0.11,2.4,0.0,0.0
FAST FOODS,"FAST FOODS,FRIJOLES W/CHS",21077,0,2.23,0,0,17.19,22,0,0.0,135,0,0,0.301,0.89,0.66,6.81,0,9,0.2,1.7,0.0,0.08,69.11,1.567,0.417,2.44,4.66,167.0,1 cup,0,,113,0.204,1.34,51,105,362,528,1.04,273,21,0.41,0.12,0.9,0.0,0.0
FAST FOODS,"FAST FOODS,NACHOS,W/CHS",21078,0,2.58,0,0,32.15,16,26,0.0,306,0,0,0.198,1.36,1.16,8.05,0,0,0.33,13.9,0.0,0.17,40.45,7.074,1.976,6.885,16.77,113.0,"1 portion, (6-8 nachos)",0,,241,0.124,1.13,49,244,152,722,1.58,495,0,0.73,0.18,1.1,0.0,0.0
FAST FOODS,"FAST FOODS,NACHOS,W/CHS&JALAPENO PEPPERS",21079,0,2.87,0,0,29.45,41,0,0.0,298,0,0,0.215,1.39,1.2,8.24,0,217,0.24,6.9,0.0,0.06,42.7,7.061,1.973,6.872,16.74,204.0,"1 portion, (6-8 nachos)",0,,304,0.085,1.2,53,193,144,851,1.42,1991,281,0.5,0.18,0.5,0.0,0.0
FAST FOODS,"FAST FOODS,NACHOS,W/CHS,BNS,GROUND BF,&PEPPERS",21080,0,2.35,0,0,21.89,8,28,0.0,223,0,0,0.166,1.31,0.99,7.76,0,0,0.27,5.4,0.0,0.09,55.96,4.306,2.231,4.897,12.04,255.0,"1 portion, (6-8 nachos)",0,,151,0.292,1.09,38,152,177,706,1.43,1334,0,0.4,0.16,1.9,0.0,0.0
FAST FOODS,"FAST FOODS,NACHOS,W/CINN&SUGAR",21081,0,1.22,0,0,58.16,36,0,0.0,543,0,0,0.452,3.6,1.74,6.6,0,0,0.41,6.1,0.0,0.17,1.01,10.864,3.786,16.707,33.01,109.0,"1 portion, (6-8 nachos)",0,,78,0.143,2.65,18,30,72,403,0.54,99,5,1.58,0.16,7.3,0.0,0.0
FAST FOODS,"FAST FOODS,TACO",21082,0,1.87,0,0,15.63,33,32,0.0,217,0,0,0.257,1.88,0.99,12.08,0,0,0.26,13.7,0.0,0.09,58.4,3.846,0.561,6.648,12.02,263.0,1 large,171,1 small,129,0.12,1.41,41,119,277,469,2.3,500,0,0.61,0.14,1.3,0.0,0.0
FAST FOODS,"FAST FOODS,TACO SALAD",21083,0,1.59,0,0,11.91,22,23,0.0,141,0,0,0.167,1.24,0.68,6.68,0,0,0.18,2.2,0.0,0.05,72.35,2.606,0.883,3.446,7.46,198.0,1.5 cup,0,,97,0.113,1.15,26,72,210,385,1.36,297,0,0.32,0.11,1.8,0.0,0.0
FAST FOODS,"FAST FOODS,TACO SALAD W/CHILI CON CARNE",21084,0,1.33,0,0,10.18,2,0,0.0,111,0,0,0.129,0.97,0.55,6.67,0,82,0.19,2.9,0.0,0.06,76.79,1.739,0.589,2.299,5.03,261.0,1.5 cup,0,,94,0.115,1.02,20,59,150,339,1.26,603,99,0.28,0.2,1.3,0.0,0.0
FAST FOODS,"FAST FOODS,TOSTADA,W/BNS&CHS",21085,0,1.83,0,0,18.42,21,0,0.0,155,0,0,0.255,0.92,0.79,6.67,0,11,0.23,2.4,0.0,0.07,66.24,2.121,0.52,3.727,6.85,144.0,1 piece,0,,146,0.143,1.31,41,81,280,377,1.32,432,31,0.48,0.11,0.9,0.0,0.0
FAST FOODS,"FAST FOODS,TOSTADA,W/BNS,BF,&CHS",21086,0,1.7,0,0,13.18,33,0,0.0,148,0,0,0.16,1.27,0.83,7.15,0,19,0.22,9.3,0.0,0.04,70.44,1.561,0.265,5.1,7.53,225.0,1 piece,0,,84,0.14,1.09,30,77,218,387,1.41,567,45,0.5,0.11,1.8,0.0,0.0
FAST FOODS,"FAST FOODS,TOSTADA,W/BF&CHS",21087,0,2.3,0,0,13.97,25,0,0.0,193,0,0,0.309,1.93,1.16,11.65,0,11,0.34,11.7,0.0,0.06,62.05,2.052,0.598,6.377,10.03,163.0,1 piece,0,,133,0.162,1.76,39,110,351,550,2.26,437,31,0.72,0.14,1.6,0.0,0.0
No Category,TOSTADA WITH GUACAMOLE,21088,0,1.53,0,0,12.27,15,0,0.0,138,0,0,0.135,0.76,0.77,4.78,0,56,0.22,2.7,0.0,0.05,72.51,3.25,1.17,3.78,8.91,261.0,2 pieces,0,,162,0.097,0.62,28,89,249,306,1.56,671,80,0.38,0.1,1.4,0.0,0.0
FAST FOODS,"FAST FOODS,CHEESEBURGER; SINGLE,REG PATTY; PLN",21089,0,2.38,0,0,29.89,41,29,1.0,303,0,0,0.251,4.618,0.253,15.13,0,0,0.299,0.0,5.46999979,0.259,38.7,4.292,0.417,5.245,13.93,100.3,1 item,0,,191,0.087,2.66,21,159,190,589,2.2,230,0,1.02,0.138,0.0,0.0,0.0
FAST FOODS,"FAST FOODS,CHEESEBURGER; SINGLE,REG PATTY,W/ CONDMNT",21090,2,2.38,64,4,25.46,39,33,1.899999976,270,19,0,0.254,3.51,0.417,13.49,0,54,0.19,22.7,5.239999771,0.32,45.78,5.035,1.523,5.797,12.9,127.0,1 item,0,,123,0.098,2.25,23,142,184,628,2.21,292,60,1.31,0.374,0.4,0.09,5.5
FAST FOODS,"FAST FOODS,CHEESEBURGER; SINGLE,REG PATTY,W/ CONDMNT & VEG",21091,0,2.1,0,0,18.27,34,0,0.0,233,0,0,0.19,4.14,0.22,11.58,0,0,0.15,13.3,0.0,0.21,55.2,4.654,0.955,5.966,12.85,154.0,1 sandwich,0,,118,0.08,1.72,17,140,149,634,1.7,280,0,0.8,0.1,1.5,0.0,0.0
FAST FOODS,"FAST FOODS,CHEESEBURGER; DOUBLE,REG PATTY; PLN",21092,0,2.52,0,0,20.8,55,0,0.699999988,308,0,0,0.181,4.382,0.342,17.16,0,0,0.282,0.0,4.019999981,0.185,42.17,5.794,0.562,7.08,17.4,148.6,1 item,0,,180,0.081,2.37,21,183,216,621,2.75,0,0,1.38,0.187,0.0,0.0,0.0
FAST FOODS,"FAST FOODS,CHEESEBURGER; DOUBLE,REG PATTY,W/ CONDMNT & VEG",21093,0,2.1,0,0,21.2,36,0,0.0,251,0,0,0.18,4.85,0.26,12.8,0,0,0.17,14.2,0.0,0.21,51.2,4.704,1.601,5.251,12.7,166.0,1 sandwich,0,,103,0.09,2.06,18,146,202,633,2.1,240,0,1.16,0.11,1.0,0.0,0.0
FST FOODS,"FST FOODS, CHSBRGR, REG, DOUBLE PATTY BUN, PLAIN",21094,0,2.38,0,0,29.89,41,0,1.0,305,0,0,0.251,4.618,0.253,15.13,0,0,0.299,0.0,5.46999979,0.259,38.7,4.292,0.417,5.245,13.93,200.6,1 sandwich,0,,191,0.087,2.66,21,159,190,589,2.2,0,0,1.02,0.138,0.0,0.0,0.0
FAST FOODS,"FAST FOODS,CHSEBURGER; DBLE,REG,PATTY & BN; W/ CONDMNT & VEG",21095,0,1.63,0,0,23.3,41,0,0.0,285,0,0,0.12,3.66,0.28,13.04,0,0,0.19,17.3,0.0,0.25,46.56,5.543,2.792,5.6,15.47,228.0,1 sandwich,0,,74,0.071,2.07,16,153,171,404,1.81,163,0,0.91,0.12,1.2,0.87,0.0
FAST FOODS,"FAST FOODS,CHEESEBURGER; SINGLE,LRG PATTY; PLN",21096,0,2.27,0,0,20.8,56,0,1.399999976,305,0,0,0.191,4.468,0.341,17.28,0,0,0.416,0.0,3.829999924,0.191,42.63,5.52,0.516,6.76,17.02,166.2,1 item,0,,167,0.093,2.42,24,188,217,533,3.11,0,0,1.51,0.265,0.0,0.0,0.0
FAST FOODS,"FAST FOODS,CHESEBURGER; SINGLE,LRG PATTY; W/ CONDMNT & BACON",21097,0,2.62,0,0,18.89,50,0,1.299999952,282,0,0,0.166,4.233,0.354,15.78,0,0,0.348,3.4,4.630000114,0.174,46.85,5.427,0.672,6.126,15.86,211.3,1 item,0,,137,0.102,2.07,23,181,238,674,2.67,0,0,1.25,0.242,0.7,0.0,0.0
FAST FOODS,"FAST FOODS,CHEESEBURGER; SINGLE,LRG PATTY; W/ CONDMNT & VEG",21098,0,1.68,0,0,16.81,34,29,1.399999976,206,0,0,0.182,3.327,0.0,11.59,0,0,0.281,0.0,4.0,0.145,59.55,3.518,0.298,3.893,10.36,233.0,1 sandwich,0,,95,0.09,1.86,19,119,210,385,2.17,258,0,1.01,0.0,1.9,0.0,0.0
FAST FOODS,"FAST FOODS,CHSBURGER; SINGLE,LRG PATTY; W/ CONDMNT,VEG & HAM",21099,0,2.42,0,0,13.01,48,0,0.0,286,0,0,0.147,3.61,0.41,15.55,0,0,0.22,12.8,0.0,0.21,50.05,7.429,1.516,8.317,18.97,254.0,1 sandwich,0,,119,0.097,1.98,20,209,212,674,2.61,199,0,1.13,0.15,2.9,0.0,0.0
FAST FOODS,"FAST FOODS,CHEESEBURGER; DOUBLE,LRG PATTY,W/ CONDMNT & VEG",21100,0,1.9,0,0,15.37,55,39,0.0,273,0,0,0.123,2.81,0.33,14.72,0,0,0.19,11.2,0.0,0.14,51.09,6.726,1.821,6.85,16.92,258.0,1 sandwich,0,,93,0.08,2.29,20,153,231,445,2.59,135,0,1.32,0.16,0.4,0.0,0.0
FAST FOODS,"FAST FOODS,CHEESEBURGER; TRIPLE,REG PATTY; PLN",21101,0,2.58,0,0,16.16,63,0,0.5,310,0,0,0.145,4.263,0.387,18.2,0,0,0.273,0.0,3.289999962,0.148,43.93,6.559,0.637,8.015,19.17,249.0,1 item,0,,174,0.078,2.23,21,196,230,637,3.02,0,0,1.56,0.211,0.0,0.0,0.0
FAST FOODS,"FAST FOODS,CHICK FILLET SNDWCH,PLN",21102,0,2.0,0,0,21.26,33,35,0.0,283,0,0,0.26,3.74,0.33,13.25,0,0,0.13,22.2,0.0,0.18,47.31,5.72,4.606,4.685,16.18,182.0,1 sandwich,0,,33,0.127,2.57,19,128,194,526,1.03,55,0,0.21,0.11,4.9,0.0,0.0
FAST FOODS,"FAST FOODS,CHICK FILLET SNDWCH,W/CHS",21103,0,2.1,0,0,18.24,34,0,0.0,277,0,0,0.167,3.98,0.59,12.9,0,70,0.2,21.1,0.0,0.18,46.01,5.987,4.363,5.46,17.0,228.0,1 sandwich,0,,113,0.075,1.59,19,178,146,543,1.27,272,72,0.2,0.18,1.3,0.0,0.0
FAST FOODS,"FAST FOODS,EGG&CHS SNDWCH",21104,0,1.95,0,0,17.76,199,0,0.0,233,0,0,0.15,1.42,0.6,10.69,0,138,0.39,23.1,0.0,0.18,56.3,5.662,1.769,4.538,13.3,146.0,1 sandwich,0,,154,0.075,2.04,15,207,129,551,1.13,458,138,0.78,0.09,1.0,0.0,0.0
FAST FOODS,"FAST FOODS,FISH SNDWCH,W/TARTAR SAU",21105,0,1.56,0,0,25.96,35,29,0.0,273,0,0,0.231,2.15,0.37,10.72,0,0,0.14,50.6,0.0,0.21,47.35,4.869,5.22,3.313,14.41,158.0,1 sandwich,0,,53,0.121,1.65,21,134,215,389,0.63,69,0,0.68,0.07,1.8,0.55,0.0
FAST FOODS,"FAST FOODS,FISH SNDWCH,W/TARTAR SAU&CHS",21106,0,1.91,0,0,26.03,37,33,0.0,286,0,0,0.198,2.31,0.24,11.26,0,0,0.23,48.4,0.0,0.25,45.18,4.874,5.154,4.448,15.63,183.0,1 sandwich,0,,101,0.065,1.91,20,170,193,513,0.64,236,0,0.59,0.06,1.5,1.0,0.0
FAST FOODS,"FAST FOODS,HAMBURGER; SINGLE,REG PATTY; PLN",21107,0,1.86,0,0,33.71,33,34,1.200000048,295,0,0,0.288,5.342,0.217,14.74,0,0,0.28,0.0,5.789999962,0.293,38.49,3.839,0.265,3.561,11.24,86.3,1 item,0,,138,0.095,3.05,21,122,193,440,2.2,0,0,1.0,0.142,0.0,0.0,0.0
FAST FOODS,"FAST FOODS,HAMBURGER; SINGLE,REG PATTY; W/ CONDMNT",21108,1,1.92,29,3,28.79,29,35,1.799999952,258,26,0,0.271,4.061,0.37,13.07,0,0,0.186,24.7,5.21999979,0.349,46.14,4.637,1.138,4.0,10.07,114.0,1 item,0,,74,0.106,2.53,23,111,183,491,2.06,51,3,1.2,0.108,0.3,0.07,4.9
FAST FOODS,"FAST FOODS,HAMBURGER; SINGLE,REG PATTY; W/ CONDMNT & VEG",21109,0,1.78,0,0,24.81,24,0,0.0,254,0,0,0.23,3.35,0.27,11.74,0,0,0.18,18.7,0.0,0.21,49.41,4.809,2.343,3.755,12.25,110.0,1 item,0,,57,0.093,2.39,20,113,206,458,1.87,75,0,0.8,0.11,1.5,0.0,0.0
FAST FOODS,"FAST FOODS,HAMBURGER; DOUBLE,REG,PATTY; PLN",21110,0,1.8,0,0,24.1,47,0,0.899999976,295,0,0,0.217,5.365,0.31,17.08,0,0,0.25,0.0,4.150000095,0.217,42.67,5.495,0.38,5.096,14.36,120.0,1 item,0,,102,0.091,2.88,20,136,226,414,2.87,0,0,1.44,0.203,0.0,0.0,0.0
FAST FOODS,"FAST FOODS,HAMBURGER; DOUBLE,REG PATTY; W/ CONDMNT",21111,0,1.57,0,0,18.02,48,0,0.0,268,0,0,0.151,3.13,0.36,14.8,0,0,0.19,20.9,0.0,0.16,50.51,6.571,1.286,5.582,15.1,215.0,1 item,0,,43,0.09,2.58,21,132,245,345,2.7,25,0,1.55,0.17,0.5,0.0,0.0
FAST FOODS,"FAST FOODS,HAMBURGER; SINGLE,LRG PATTY; PLN",21112,0,1.5,0,0,23.16,52,0,0.0,311,0,0,0.178,4.56,0.39,16.51,0,0,0.21,19.8,0.0,0.21,42.1,7.21,1.56,6.12,16.73,137.0,1 sandwich,0,,54,0.095,2.61,20,128,195,346,3.0,0,0,1.5,0.17,0.0,0.0,0.0
FAST FOODS,"FAST FOODS,HAMBURGER; SINGLE,LRG PATTY; W/ CONDMNT & VEG",21113,0,1.56,0,0,18.35,40,0,0.0,235,0,0,0.16,3.34,0.33,11.85,0,4,0.17,15.4,0.0,0.19,55.7,5.24,1.01,4.78,12.55,218.0,1 sandwich,0,,44,0.091,2.26,20,107,220,378,2.24,143,4,1.09,0.15,1.2,0.0,0.0
FAST FOODS,"FAST FOODS,HAMBURGER; DOUBLE,LRG PATTY; W/ CONDMNT & VEG",21114,0,1.52,0,0,17.82,54,40,0.0,239,0,0,0.11,3.35,0.24,15.17,0,0,0.17,11.3,0.0,0.16,53.74,4.57,1.237,4.654,11.75,226.0,1 sandwich,0,,45,0.097,2.59,22,139,252,350,2.51,45,0,1.8,0.24,0.5,0.0,0.0
FAST FOODS,"FAST FOODS,HAMBURGER,LRG,TRIPLE PATTY,W/CONDMNT",21115,0,1.28,0,0,11.04,55,0,0.0,267,0,0,0.09,4.23,0.26,19.3,0,0,0.21,21.5,0.0,0.12,52.37,7.04,1.059,6.147,16.01,259.0,1 sandwich,0,,25,0.076,3.21,21,152,303,275,4.15,61,3,1.9,0.24,0.5,0.0,0.0
FAST FOODS,"FAST FOODS,HAM&CHS SNDWCH",21116,0,1.59,0,0,22.84,40,0,0.0,241,0,0,0.095,1.84,0.71,14.17,0,66,0.33,15.8,0.0,0.21,50.8,4.615,0.942,4.409,10.6,146.0,1 sandwich,0,,89,0.125,2.22,11,104,199,528,0.94,219,66,0.37,0.14,1.9,0.2,0.0
FAST FOODS,"FAST FOODS,HAM,EGG,&CHS SNDWCH",21117,0,2.35,0,0,21.64,172,0,0.0,243,0,0,0.17,2.94,0.66,13.46,0,115,0.39,22.7,0.0,0.3,51.15,4.017,1.182,5.175,11.4,143.0,1 sandwich,0,,148,0.085,2.17,18,242,147,703,1.39,393,116,0.86,0.11,1.9,0.0,0.0
FAST FOODS,"FAST FOODS,HOTDOG,PLAIN",21118,0,2.2,0,0,18.4,45,0,0.0,247,0,0,0.093,3.72,0.52,10.6,0,0,0.28,26.5,0.0,0.24,53.96,6.993,1.741,5.213,14.84,98.0,1 sandwich,0,,24,0.078,2.36,13,99,146,684,2.02,0,0,0.52,0.05,0.1,0.0,0.0
FAST FOODS,"FAST FOODS,HOTDOG,W/CHILI",21119,0,1.1,0,0,27.45,45,0,0.0,260,0,0,0.1,3.28,0.48,11.85,0,0,0.35,11.4,0.0,0.19,47.8,5.785,1.042,4.258,11.79,114.0,1 sandwich,0,,17,0.09,2.88,9,168,146,421,0.68,51,3,0.26,0.04,2.4,0.0,0.0
FAST FOODS,"FAST FOODS,HOTDOG,W/CORN FLR COATING (CORNDOG)",21120,0,1.02,0,0,31.88,45,0,0.0,263,0,0,0.11,2.38,0.77,9.6,0,33,0.4,12.7,0.0,0.16,46.7,5.205,1.998,2.949,10.8,175.0,1 sandwich,0,,58,0.14,3.53,10,95,150,556,0.75,118,34,0.25,0.05,0.0,0.0,0.0
FAST FOODS,"FAST FOODS,RST BF SNDWCH,PLN",21121,0,1.93,0,0,24.06,37,0,0.0,249,0,0,0.09,4.22,0.6,15.47,0,0,0.22,21.0,0.0,0.27,48.64,4.895,1.227,2.594,9.9,139.0,1 sandwich,0,,39,0.07,3.04,22,172,227,570,2.44,151,8,0.88,0.19,1.5,0.0,0.0
SANDWICHES&BURGERS,"SANDWICHES&BURGERS,RST BF SNDWCH W/CHS",21122,0,2.18,0,0,25.78,44,0,0.0,269,0,0,0.177,3.35,0.39,18.31,0,33,0.26,19.5,0.0,0.22,43.5,2.08,1.99,5.13,10.23,176.0,1 sandwich,0,,104,0.113,2.87,23,228,196,928,3.05,110,33,1.17,0.19,0.0,0.0,0.0
SANDWICHES&BURGERS,"SANDWICHES&BURGERS,STEAK SNDWCH",21123,0,1.7,0,0,25.47,36,0,0.0,225,0,0,0.18,3.58,0.45,14.87,0,0,0.18,20.6,0.0,0.2,51.07,2.62,1.64,1.87,6.9,204.0,1 sandwich,0,,45,0.108,2.53,24,146,257,391,2.22,180,0,0.77,0.18,2.7,0.0,0.0
FAST FOODS,"FAST FOODS,SUBMARINE SNDWCH,W/COLD CUTS",21124,0,2.07,0,0,22.39,16,0,0.0,200,0,0,0.233,2.41,0.39,9.58,0,26,0.35,13.5,0.0,0.44,57.8,3.608,1.001,2.986,8.17,228.0,1 submarine,0,,83,0.133,1.1,30,126,173,724,1.13,186,31,0.48,0.06,5.4,0.0,0.0
FAST FOODS,"FAST FOODS,SUBMARINE SNDWCH,W/RST BF",21125,0,1.27,0,0,20.51,34,0,0.0,190,0,0,0.2,2.76,0.36,13.26,0,5,0.19,11.9,0.0,0.19,58.97,0.85,1.209,3.281,6.0,216.0,1 submarine,0,,19,0.167,1.3,31,89,153,391,2.03,191,14,0.84,0.15,2.6,0.0,0.0
FAST FOODS,"FAST FOODS,SUBMARINE SNDWCH,W/TUNA SALAD",21126,0,1.53,0,0,21.63,19,0,0.0,228,0,0,0.2,4.43,0.73,11.6,0,17,0.13,23.5,0.0,0.18,54.31,5.235,2.85,2.082,10.93,256.0,1 submarine,0,,29,0.167,1.03,31,86,131,505,0.73,73,18,0.63,0.09,1.4,0.0,0.0
FAST FOODS,"FAST FOODS,COLESLAW",21127,0,0.55,0,0,12.88,5,0,0.0,148,0,0,0.125,0.08,0.15,1.47,0,22,0.03,1.0,0.0,0.04,74.02,2.444,6.459,1.622,11.08,99.0,.75 cup,0,,34,0.042,0.73,9,36,179,270,0.2,341,36,0.18,0.11,8.4,0.0,57.0
FAST FOODS,"FAST FOODS,CORN ON THE COB W/BUTTER",21128,0,0.65,0,0,21.88,4,0,0.0,106,0,0,0.0,1.49,0.25,3.06,0,11,0.07,0.7,0.0,0.17,72.05,0.688,0.419,1.125,2.35,146.0,1 ear,0,,3,0.0,0.6,28,74,246,20,0.62,268,23,0.0,0.22,4.7,0.0,0.0
FAST FOODS,"FAST FOODS,HUSH PUPPIES",21129,0,1.86,0,0,44.74,173,0,0.0,329,0,0,0.342,2.6,0.28,6.25,0,6,0.03,10.3,0.0,0.0,32.29,10.024,0.498,3.444,14.86,78.0,5 pieces,0,,88,0.262,1.83,21,244,241,1237,0.55,120,11,0.22,0.13,0.0,0.0,0.0
FAST FOODS,"FAST FOODS,ONION RINGS,BREADED&FRIED",21130,0,2.03,0,0,37.74,17,0,0.0,332,0,0,0.357,1.11,0.24,4.46,0,0,0.12,3.5,0.0,0.1,37.09,8.013,0.801,8.377,18.69,83.0,"1 portion, (8-9 onion rings)",0,,88,0.083,1.02,19,104,156,518,0.42,10,1,0.15,0.07,0.7,0.4,0.0
FAST FOODS,"FAST FOODS,POTATO,BKD&TOPPED W/CHS SAU",21131,0,1.72,0,0,15.71,6,0,0.0,160,0,0,0.174,1.13,0.44,4.94,0,85,0.07,2.6,0.0,0.08,65.75,3.615,2.042,3.567,9.71,296.0,1 piece,0,,105,0.213,1.02,22,108,394,129,0.64,282,85,0.06,0.24,8.8,0.0,0.0
FAST FOODS,"FAST FOODS,POTATO,BKD&TOPPED W/CHS SAU&BACON",21132,0,1.72,0,0,14.86,10,0,0.0,151,0,0,0.169,1.33,0.43,6.16,0,63,0.08,3.2,0.0,0.09,65.02,3.249,1.589,3.389,8.66,299.0,1 piece,0,,103,0.216,1.05,23,116,394,325,0.72,210,63,0.11,0.25,9.6,0.0,0.0
FAST FOODS,"FAST FOODS,POTATO,BKD&TOPPED W/CHS SAU&BROCCOLI",21133,0,1.61,0,0,13.74,6,0,0.0,119,0,0,0.237,1.06,0.42,4.03,0,65,0.08,1.7,0.0,0.08,70.04,2.265,1.232,2.511,6.32,339.0,1 piece,0,,99,0.191,0.98,23,102,425,143,0.6,500,79,0.1,0.23,14.3,0.0,0.0
FAST FOODS,"FAST FOODS,POTATO,BKD&TOPPED W/CHS SAU&CHILI",21134,0,1.79,0,0,14.14,8,0,0.0,122,0,0,0.171,1.06,0.65,5.88,0,45,0.09,1.4,0.0,0.07,70.08,1.731,0.227,3.3,5.53,395.0,1 piece,0,,104,0.209,1.55,28,126,398,177,0.96,194,47,0.06,0.24,8.0,0.0,0.0
FAST FOODS,"FAST FOODS,POTATO,BKD&TOPPED W/SOUR CRM&CHIVES",21135,0,1.42,0,0,16.56,8,0,0.0,130,0,0,0.192,1.23,0.49,2.21,0,78,0.06,1.1,0.0,0.09,69.45,2.607,1.098,3.315,7.39,302.0,1 piece,0,,35,0.227,1.03,23,61,458,60,0.3,446,88,0.07,0.26,11.2,0.0,0.0
FST FOODS,"FST FOODS, POTATO, FRNCH FRIED IN VEG OIL",21138,0,1.92,0,0,37.51,0,21,3.5,319,27,0,0.239,2.497,0.617,3.76,0,0,0.067,0.9,0.689999998,0.175,39.76,9.906,2.999,3.965,17.05,169.0,1 large,134,1 medium,13,0.146,1.37,34,138,550,194,0.73,0,0,0.0,0.379,2.7,0.78,11.2
FAST FOODS,"FAST FOODS,POTATO,MASHED",21139,0,1.15,0,0,16.12,2,0,0.0,83,0,0,0.117,1.2,0.48,2.31,0,10,0.05,0.5,0.0,0.09,79.21,0.351,0.292,0.479,1.21,80.0,.333 cup,0,,21,0.097,0.47,18,55,294,227,0.32,41,11,0.05,0.23,0.4,0.0,0.0
SIDE DISHES,"SIDE DISHES,POTATO SALAD",21140,0,0.18,0,0,13.53,60,0,0.0,114,0,0,0.074,0.27,0.37,1.53,0,30,0.11,0.9,0.0,0.07,78.73,1.69,3.02,1.03,6.03,95.0,.333 cup,0,,14,0.079,0.73,8,56,270,328,0.2,100,30,0.12,0.15,1.1,0.0,0.0
BURGER KING,"BURGER KING,VANILLA SHAKE",21141,0,0.91,0,0,19.03,31,0,0.0,168,0,0,0.061,0.09,0.62,3.19,0,0,0.18,3.2,11.67000008,0.0,68.13,2.47,0.434,5.335,8.74,24.83,1 fluid ounce,298,"1 small, 12 fl oz",104,0.19,0.42,12,97,153,100,0.67,0,0,0.36,0.03,0.0,0.32,0.0
FAST FOODS,"FAST FOODS,HAMBURGER,LRG,SINGLE PATTY,W/CONDMNT",21202,1,1.77,18,2,22.14,40,33,1.100000024,256,20,0,0.193,4.65,0.394,15.68,0,0,0.201,24.8,3.670000076,0.16,48.81,5.404,1.179,4.785,11.6,171.3,1 item,0,,87,0.101,1.73,24,121,225,374,3.04,33,2,1.66,0.148,0.3,0.06,5.0
PIZZA,"PIZZA,CHS TOPPING,REG CRUST,FRZ,CKD",21224,0,2.06,88,0,29.02,14,14,2.200000048,268,34,1829,0.291,2.196,0.219,10.36,0,58,0.258,21.5,3.569999933,0.211,46.28,4.246,1.903,4.272,12.28,726.55,"1 package, 24 oz pizza",452,"1 package, 15.1 oz pizza",179,0.227,2.27,23,179,152,447,1.32,342,66,0.78,0.083,1.2,1.01,6.6
PIZZA,"PIZZA,CHS TOPPING,RISING CRUST,FRZ,CKD",21225,0,2.48,93,0,32.91,16,17,2.5,260,24,1925,0.428,1.985,0.256,12.37,0,61,0.246,34.8,5.090000153,0.241,43.46,2.198,1.381,3.825,8.78,834.43,"1 package, 29.25 oz pizza",595,"1 package, 19.7 oz pizza",177,0.255,1.77,26,238,175,556,1.32,359,69,0.7,0.092,1.9,0.72,7.5
PIZZA,"PIZZA,MEAT & VEG TOPPING,REG CRUST,FRZ,CKD",21226,0,2.44,0,0,25.14,16,24,2.200000048,276,0,0,0.323,2.379,0.332,11.28,0,0,0.233,9.0,0.0,0.216,46.71,5.832,2.511,4.8,14.43,713.45,"1 package, 24.2 oz pizza",644,"1 package, 22.85 oz pizza",152,0.17,1.36,25,181,209,555,1.71,0,0,0.62,0.149,3.4,0.0,0.0
PIZZA,"PIZZA,MEAT & VEG TOPPING,RISING CRUST,FRZ,CKD",21227,0,2.61,0,0,28.78,19,0,2.299999952,271,0,0,0.323,2.155,0.435,12.63,0,0,0.206,11.6,0.0,0.25,44.24,4.296,1.836,4.255,11.75,1020.48,"1 package, 34.98 oz pizza",891,"1 package, 30.7 oz pizza",155,0.21,1.36,27,211,189,640,1.87,0,0,0.8,0.14,4.2,0.0,0.0
McDONALD'S,"McDONALD'S, Hamburger",21228,0,2.03,0,0,30.69,27,0,1.299999952,252,0,0,0.257,4.544,0.0,12.36,0,0,0.239,0.0,6.579999924,0.247,45.67,3.17,0.223,2.938,9.29,105.0,1 item,0,,121,0.105,2.64,20,107,203,507,1.87,55,0,0.83,0.0,0.6,0.0,0.0
FAST FOODS,"FAST FOODS,CHICK,BREADED & FRIED,BNLESS PIECES,PLN",21229,0,2.19,0,0,16.32,55,41,0.899999976,297,2,0,0.113,5.985,1.182,15.59,0,5,0.204,17.2,0.879999995,0.092,47.08,7.977,5.32,4.022,18.82,96.0,6 pieces,64,4 pieces,14,0.081,0.83,25,289,261,574,0.91,16,5,0.33,0.148,0.6,1.12,7.0
FAST FOODS,"FAST FOODS,CRISPY CHICK FILET SNDWCH,W/ LETUCE,TOMATO & MAYO",21230,0,2.36,0,0,22.46,29,31,1.399999976,245,0,0,0.255,5.11,0.804,12.42,0,0,0.183,19.3,0.0,0.16,51.06,3.74,5.47,2.119,11.7,219.0,1 item,0,,78,0.145,1.23,28,161,205,650,1.0,0,0,0.33,0.126,0.3,0.69,4.6
MCDONALD'S,"MCDONALD'S, FLT-O-FSH",21232,0,1.92,0,0,27.45,28,0,1.0,275,0,0,0.203,2.399,0.208,10.99,0,0,0.182,0.0,2.650000095,0.251,46.18,3.85,5.633,2.597,13.47,142.0,1 item,0,,115,0.062,1.48,20,118,175,485,0.5,88,0,0.74,0.052,0.1,0.0,0.0
MCDONALD'S,"MCDONALD'S, CHEESEBURGER",21233,0,2.45,0,0,27.81,35,0,1.100000024,263,0,0,0.23,4.026,0.0,12.97,0,0,0.26,0.0,6.21999979,0.223,45.0,3.631,0.355,4.435,11.79,119.0,1 item,0,,167,0.097,2.35,20,140,200,626,1.91,243,0,0.86,0.0,0.6,0.0,0.0
MCDONALD'S,"MCDONALD'S,QUARTER POUNDER",21234,0,1.81,0,0,22.17,39,0,1.600000024,244,0,0,0.199,4.452,0.0,14.1,0,0,0.344,0.0,5.130000114,0.183,50.37,4.202,0.283,4.008,11.55,171.0,1 item,0,,84,0.107,2.41,22,124,227,427,2.69,56,0,1.28,0.0,0.9,0.0,0.0
MCDONALD'S,"MCDONALD'S,QUARTER POUNDER W/ CHS",21235,0,2.35,0,0,19.95,47,0,1.399999976,258,0,0,0.174,3.85,0.0,14.59,0,0,0.354,0.0,4.909999847,0.164,48.9,4.608,0.433,5.643,14.22,199.0,1 item,0,,144,0.097,2.1,22,161,219,579,2.63,280,0,1.26,0.0,0.8,0.0,0.0
MCDONALD'S,"MCDONALD'S,BIG MAC",21237,0,1.87,0,0,20.08,36,0,1.600000024,257,0,0,0.206,3.384,0.0,11.82,0,0,0.209,0.0,3.970000029,0.176,51.3,3.474,0.306,3.803,14.96,219.4,1 item,0,,116,0.098,2.0,20,122,181,460,1.91,188,0,0.88,0.0,0.4,0.0,0.0
MCDONALD'S,"MCDONALD'S,FRENCH FR",21238,0,1.29,0,0,39.02,0,0,4.199999809,316,0,0,0.224,2.76,0.644,3.81,0,0,0.036,0.0,0.200000003,0.328,39.76,7.805,4.664,2.084,16.12,71.0,"1 small, serving",117,"1 medium, serving",17,0.118,0.86,32,132,560,227,0.44,0,0,0.0,0.521,7.3,0.0,0.0
WENDY'S,"WENDY'S,CLASSIC SINGLE HAMBURGER,NO CHS",21239,0,1.54,0,0,16.82,35,0,1.299999952,213,0,0,0.187,3.225,0.336,12.63,0,0,0.205,18.2,0.0,0.275,58.41,4.077,1.55,3.689,10.6,218.0,1 item,0,,34,0.139,2.73,18,103,195,395,2.47,0,0,1.45,0.114,0.5,0.0,9.0
WENDY'S,"WENDY'S,CLASSIC SINGLE HAMBURGER,W/ CHS",21240,0,1.83,0,0,14.2,38,0,1.399999976,221,0,0,0.162,3.19,0.291,14.87,0,0,0.256,19.1,0.0,0.26,57.5,4.407,1.405,5.191,11.6,236.0,1 item,0,,75,0.075,2.34,19,126,187,476,2.58,0,0,1.54,0.106,0.5,0.0,9.3
WENDY'S,"WENDY'S,JR. HAMBURGER,WO/ CHS",21241,0,1.92,0,0,28.45,27,0,1.700000048,243,0,0,0.281,3.887,0.346,12.62,0,0,0.235,23.1,0.0,0.422,48.25,3.531,1.116,3.466,8.75,117.0,1 item,0,,45,0.117,3.35,21,107,175,539,2.1,0,0,1.27,0.124,0.5,0.0,4.5
WENDY'S,"WENDY'S,JR. HAMBURGER,W/ CHS",21242,0,2.41,0,0,24.97,36,0,1.399999976,256,0,0,0.242,3.08,0.302,13.06,0,0,0.171,21.9,0.0,0.361,48.06,4.398,1.181,5.181,11.5,129.0,1 item,0,,92,0.109,2.78,22,134,178,660,2.18,0,0,1.3,0.956,0.6,0.0,4.2
WENDY'S,"WENDY'S,CLASSIC DOUBLE,W/ CHS",21243,0,1.73,0,0,11.71,51,0,1.100000024,241,0,0,0.133,3.52,0.359,16.52,0,0,0.251,19.9,0.0,0.242,55.84,5.74,1.3,5.89,14.2,310.0,1 item,0,,58,0.075,2.94,19,134,214,422,3.05,0,0,1.92,0.189,0.7,0.0,6.9
WENDY'S,"WENDY'S,HOMESTYLE CHICK FILLET SNDWCH",21244,0,1.63,0,0,21.55,31,0,1.299999952,214,0,0,0.23,3.3,0.526,13.78,0,0,0.13,24.4,0.0,0.295,54.94,2.921,3.086,1.618,8.1,230.0,1 item,0,,23,0.135,1.5,24,161,228,401,0.61,0,0,0.33,0.189,0.3,0.0,10.7
WENDY'S,"WENDY'S,ULTIMATE CHICK GRILL SNDWCH",21245,0,1.72,0,0,18.88,40,0,1.100000024,179,0,0,0.196,4.16,0.0,14.73,0,0,0.26,31.3,0.0,0.392,59.67,1.46,1.81,1.03,5.0,225.0,1 item,0,,25,0.075,1.55,24,168,221,427,0.57,0,0,0.33,0.141,1.1,0.0,8.9
WENDY'S,"WENDY'S,CHICK NUGGETS",21246,0,2.41,0,0,15.35,50,0,1.0,334,0,0,0.195,6.042,0.905,15.93,0,0,0.122,25.0,0.0,0.079,43.13,11.365,5.764,4.939,23.17,75.0,5 pieces,60,"4 pieces, Kid's Meal",24,0.162,0.74,24,287,236,679,0.63,0,0,0.33,0.254,1.3,0.0,8.0
WENDY'S,"WENDY'S,FRENCH FR",21247,0,1.63,0,0,39.44,0,0,3.700000048,319,0,0,0.256,2.482,0.657,3.89,0,0,0.063,0.8,0.0,0.178,38.81,8.518,3.728,3.201,16.23,71.0,"1 kid's meal, Serving",113,"1 small, Serving",15,0.154,1.93,34,137,575,172,0.53,0,0,0.0,0.391,5.1,0.0,6.4
WENDY'S,"WENDY'S,FROSTY DAIRY DSSRT",21248,0,1.04,0,0,23.62,16,28,3.299999952,132,0,0,0.063,0.348,0.601,3.49,0,0,0.72,3.3,0.0,0.06,69.25,0.692,0.117,1.635,2.6,113.0,"1 junior, 6 oz. cup",227,"1 small, 12 oz. cup",128,0.075,1.04,20,112,185,98,0.44,0,0,0.59,0.0,0.0,0.0,0.4
BURGER KING,"BURGER KING, French Fries",21249,0,2.36,0,0,40.08,0,0,2.900000095,331,0,0,0.242,2.342,0.39,3.5,0,0,0.03,1.2,0.689999998,0.173,36.66,11.061,1.147,4.367,17.4,117.0,"1 medium, serving",160,"1 large, serving",9,0.145,1.29,30,143,473,455,1.1,0,0,0.0,0.175,0.7,0.76,11.1
BURGER KING,"BURGER KING, Hamburger",21250,0,1.85,0,0,27.11,35,0,2.0,275,0,0,0.278,3.947,0.222,14.18,0,0,0.227,24.9,4.849999905,0.334,44.68,5.317,1.246,5.068,12.17,121.0,1 item,0,,51,0.093,2.52,24,119,182,455,2.15,0,0,0.0,0.101,0.2,0.04,5.5
BURGER KING,"BURGER KING, CHSBRGR",21251,0,2.32,0,0,23.71,45,0,2.799999952,286,0,0,0.29,3.4,0.23,14.57,0,0,0.24,24.4,4.489999771,0.303,44.59,5.704,1.521,6.842,14.81,133.0,1 item,0,,93,0.11,2.5,24,143,178,602,2.4,0,0,0.0,0.09,0.2,0.1,5.7
BURGER KING,"BURGER KING, WHOPPER, no cheese",21252,0,1.43,0,0,18.55,30,0,1.799999952,233,0,0,0.18,2.873,0.173,10.74,0,0,0.175,18.2,4.21999979,0.215,56.43,4.685,3.389,4.25,12.84,291.0,1 item,0,,39,0.013,4.37,18,90,169,313,2.83,0,0,0.0,0.091,0.2,0.15,19.5
BURGER KING,"BURGER KING, WHOPPER, with cheese",21253,0,1.86,0,0,16.7,36,0,1.0,250,0,0,0.18,2.56,0.18,11.19,0,0,0.2,18.4,4.110000134,0.213,54.92,5.058,3.784,5.782,15.33,316.0,1 item,0,,82,0.053,2.0,18,113,169,453,1.6,0,0,0.0,0.073,0.2,0.08,19.1
Burger king,"Burger king, double whopper no cheese",21254,0,1.37,0,0,13.74,46,0,1.399999976,252,0,0,0.2,3.23,0.19,13.94,0,0,0.19,20.1,3.519999981,0.193,55.29,6.117,3.016,5.773,15.66,374.0,1 item,0,,35,0.12,2.8,18,111,192,289,3.0,0,0,0.0,0.114,0.2,0.0,14.1
BURGER KING,"BURGER KING, DOUBLE WHOPPPER, with cheese",21255,0,1.67,0,0,13.52,47,0,1.600000024,266,0,0,0.14,3.0,0.2,14.47,0,0,0.21,17.0,3.609999895,0.267,53.28,6.298,2.987,6.998,17.06,399.0,1 item,0,,78,0.078,5.3,19,128,189,387,3.5,0,0,0.0,0.112,0.2,0.06,11.5
BURGER KING,"BURGER KING, Chicken Tenders",21256,0,2.61,0,0,17.41,52,0,2.299999952,289,0,0,0.202,7.482,0.6,17.25,0,0,0.105,30.9,0.119999997,0.128,46.06,9.532,2.098,4.242,16.67,62.0,4 pieces,77,5 pieces,15,0.05,0.61,25,227,263,721,0.58,0,0,0.0,0.349,0.7,0.8,6.3
BURGER KING,"BURGER KING,CHICK WHOPPER SNDWCH",21257,0,1.74,0,0,18.67,31,0,1.5,216,0,0,0.19,4.5,0.38,11.77,0,0,0.15,27.6,3.390000105,0.307,57.3,3.1,4.76,2.198,10.52,272.0,1 item,0,,33,0.014,5.5,21,149,183,433,1.2,0,0,0.0,0.157,0.2,0.0,22.7
BURGER KING,"BURGER KING,ORIGINAL CHICK SNDWCH",21259,0,2.16,0,0,24.35,31,0,2.400000095,286,0,0,0.39,4.71,0.43,12.57,0,0,0.16,23.4,2.710000038,0.281,45.52,5.419,5.606,3.4,15.4,204.0,1 item,0,,40,0.014,2.1,24,133,185,590,1.4,0,0,0.0,0.154,0.2,0.0,23.7
TACO BELL,"TACO BELL,ORIGINAL TACO W/ BF",21260,0,1.87,46,0,17.95,31,0,3.599999905,236,0,0,0.276,1.92,0.185,10.79,0,0,0.189,9.2,0.0,0.093,55.91,5.445,2.097,4.659,13.48,78.0,1 item,0,,79,0.075,1.88,33,178,216,447,2.22,77,4,0.96,0.142,0.0,0.6,15.3
TACO BELL,"TACO BELL,SOFT TACO W/ BF",21261,0,2.4,48,0,19.74,28,0,2.599999905,219,0,0,0.309,2.593,0.206,11.8,0,0,0.211,11.0,0.0,0.154,55.72,4.36,1.012,4.199,10.35,99.0,1 item,0,,116,0.075,2.43,20,163,181,632,1.64,79,4,0.78,0.089,0.0,0.4,11.2
TACO BELL,"TACO BELL,SOFT TACO W/ CHICK",21262,0,2.33,15,0,19.58,37,0,1.799999952,202,0,0,0.213,6.367,0.747,14.33,0,0,0.163,12.7,0.0,0.215,56.42,2.832,1.055,2.614,7.32,99.0,1 item,0,,105,0.075,1.72,22,224,237,606,0.79,25,1,0.37,0.147,0.0,0.35,8.7
TACO BELL,"TACO BELL,SOFT TACO W/ STEAK",21263,0,2.05,14,0,17.22,31,0,1.600000024,225,0,0,0.22,2.975,0.26,11.81,0,0,0.194,13.1,0.0,0.307,56.82,3.937,3.485,3.369,12.1,127.0,1 item,0,,117,0.113,2.22,21,155,183,551,2.15,23,1,0.96,0.085,0.0,0.43,20.8
TACO BELL,"TACO BELL,BEAN BURRITO",21264,0,2.42,40,0,27.77,9,0,3.900000095,204,0,0,0.37,1.712,0.168,7.9,0,0,0.153,10.4,0.0,0.202,55.06,2.992,0.882,2.444,6.85,198.0,1 item,0,,117,0.169,2.31,31,170,269,614,0.86,67,3,0.0,0.121,0.0,0.5,4.2
TACO BELL,"TACO BELL,BURRITO SUPREME W/ BF",21265,0,2.22,49,0,21.07,16,0,3.200000048,189,0,0,0.329,1.747,0.178,8.05,0,0,0.149,9.6,0.0,0.154,60.6,3.277,0.817,3.047,8.05,248.0,1 item,0,,93,0.113,2.26,25,136,245,574,1.05,82,4,0.5,0.104,0.0,0.46,5.4
TACO BELL,"TACO BELL,BURRITO SUPREME W/ CHICK",21266,0,2.22,49,0,20.51,21,0,2.400000095,179,0,0,0.27,3.9,0.566,9.84,0,0,0.171,9.6,0.0,0.174,61.0,2.56,0.795,2.352,6.42,248.0,1 item,0,,94,0.1,1.56,28,163,264,564,0.65,82,4,0.33,0.126,0.0,0.42,5.3
TACO BELL,"TACO BELL,BURRITO SUPREME W/ STEAK",21267,0,2.06,43,0,20.32,21,0,2.400000095,183,0,0,0.274,2.25,0.219,9.13,0,0,0.183,10.1,0.0,0.252,61.21,2.822,0.77,2.674,7.27,248.0,1 item,0,,101,0.115,2.0,27,131,228,534,1.38,72,4,0.6,0.101,0.0,0.38,6.0
TACO BELL,"TACO BELL,NACHOS",21268,0,2.01,11,0,36.38,4,0,3.799999952,366,0,0,0.254,0.91,0.307,5.15,0,0,0.134,3.4,0.0,0.125,34.29,12.715,2.58,4.699,22.17,99.0,1 item,0,,89,0.123,1.12,52,283,182,514,1.15,19,1,0.0,0.178,0.0,1.05,7.5
TACO BELL,"TACO BELL,NACHOS SUPREME",21269,0,1.88,42,0,23.09,19,0,4.099999905,246,0,0,0.27,0.984,0.253,7.59,0,0,0.143,6.7,0.0,0.101,53.78,7.022,1.432,3.984,13.65,195.0,1 item,0,,73,0.116,2.14,46,197,242,430,1.36,70,4,0.39,0.173,0.0,0.73,6.4
TACO BELL,"TACO BELL,TACO SALAD",21270,0,1.71,37,0,15.1,19,0,3.0,170,0,0,0.256,1.505,0.205,6.69,0,0,0.106,7.2,0.0,0.15,67.32,3.972,0.752,2.979,9.17,533.0,1 item,0,,95,0.151,1.77,27,103,229,363,1.17,62,3,0.4,0.103,0.0,0.54,10.7
"PIZZA HUT 12"" CHS PIZZA","PIZZA HUT 12"" CHS PIZZA,REG CRUST",21271,0,2.67,116,0,31.22,24,0,1.799999952,271,69,2310,0.308,3.295,0.285,11.93,0,72,0.256,20.5,3.369999886,0.264,43.29,2.919,1.839,5.04,10.89,96.47,1 slice,738,1 pie,209,0.092,1.95,22,249,173,685,1.65,435,82,0.7,0.114,0.0,0.7,10.1
"PIZZA HUT 12"" CHS PIZZA","PIZZA HUT 12"" CHS PIZZA,THICK CRUST",21272,0,2.39,11,0,29.93,21,0,1.700000048,280,0,122,0.305,3.91,0.285,11.73,0,73,0.251,19.4,3.210000038,0.243,43.4,3.213,2.752,5.184,12.56,100.08,1 slice,728,1 pie,208,0.101,1.86,21,241,168,624,1.63,260,73,0.64,0.107,0.0,1.06,15.5
"PIZZA HUT 12"" CHS PIZZA","PIZZA HUT 12"" CHS PIZZA,THIN 'N CRISPY CRUST",21273,0,3.2,11,0,28.64,34,0,1.600000024,303,0,253,0.297,2.895,0.32,15.29,0,107,0.276,23.1,2.670000076,0.218,38.77,3.807,1.698,6.896,14.1,69.34,1 slice,573,1 pie,278,0.096,1.71,24,317,191,784,1.87,374,107,0.89,0.109,0.0,0.84,8.3
"PIZZA HUT 12"" PEPPERONI PIZZA","PIZZA HUT 12"" PEPPERONI PIZZA,REG CRUST",21274,0,2.87,11,0,31.55,26,0,1.700000048,280,0,87,0.365,4.028,0.467,12.86,0,56,0.271,21.3,3.670000076,0.32,41.35,4.018,2.034,5.161,11.38,96.19,1 slice,744,1 pie,155,0.104,2.14,23,218,207,801,1.68,204,57,0.68,0.152,0.0,0.75,8.5
"PIZZA HUT 12"" PEPPERONI PIZZA","PIZZA HUT 12"" PEPPERONI PIZZA,THICK CRUST",21275,0,2.53,11,0,30.49,25,0,1.799999952,298,0,91,0.361,3.84,0.378,11.97,0,46,0.254,20.6,3.200000048,0.287,40.8,4.415,3.465,5.271,14.21,96.27,1 slice,778,1 pie,146,0.105,2.14,22,205,199,692,1.54,171,47,0.64,0.14,0.0,0.78,19.3
"PIZZA HUT 12"" SUPER SUPREME PIZZA","PIZZA HUT 12"" SUPER SUPREME PIZZA,REG CRUST",21276,0,2.56,11,0,25.62,20,0,2.0,243,0,70,0.324,3.582,0.441,10.9,0,35,0.242,19.5,3.710000038,0.266,50.2,3.953,1.729,4.554,10.72,127.06,1 slice,1107,1 pie,129,0.127,2.0,23,200,233,689,1.45,137,36,0.62,0.146,0.0,0.77,7.3
"DOMINO'S 14"" Cheese Pizza","DOMINO'S 14"" Cheese Pizza, Classic Hand-Tossed Crust",21277,0,1.87,71,0,34.45,13,0,1.399999976,257,0,314,0.298,3.253,0.45,10.98,0,55,0.215,25.9,3.569999933,0.166,44.3,1.976,1.583,3.547,8.39,106.46,1 slice,891,1 pie,134,0.132,2.3,24,187,152,478,1.15,301,61,0.42,0.116,0.0,0.99,5.4
"DOMINO'S 14"" Cheese Pizza","DOMINO'S 14"" Cheese Pizza, Ultimate Deep Dish Crust",21278,0,2.27,56,0,33.93,14,0,2.299999952,274,0,233,0.359,4.25,0.525,11.36,0,74,0.245,35.6,3.279999971,0.228,42.09,2.937,1.921,4.025,10.34,120.88,1 slice,958,1 pie,148,0.104,2.96,25,202,164,561,1.37,340,78,0.47,0.0,0.0,0.89,6.1
"DOMINO'S 14"" Cheese Pizza","DOMINO'S 14"" Cheese Pizza, Crunchy Thin Crust",21279,0,2.5,68,0,28.01,21,0,2.099999905,315,0,499,0.26,1.025,0.4,12.96,0,89,0.11,35.4,3.170000076,0.086,39.72,4.217,3.646,6.756,16.82,39.03,1 slice,518,1 pie,222,0.1,0.71,26,301,184,497,1.66,411,95,0.79,0.0,0.0,1.49,15.8
"DOMINO'S 14"" Pepperoni Pizza","DOMINO'S 14"" Pepperoni Pizza, Classic Hand-Tossed Crust",21280,0,2.13,56,0,32.29,22,0,1.5,270,0,139,0.317,3.617,0.55,11.6,0,43,0.223,28.5,3.450000048,0.176,43.45,3.137,1.75,4.255,10.54,119.66,1 slice,957,1 pie,122,0.122,2.36,25,185,176,507,1.23,235,47,0.55,0.15,0.0,0.97,5.2
"DOMINO'S 14"" Pepperoni Pizza","DOMINO'S 14"" Pepperoni Pizza, Ultimate Deep Dish Crust",21281,0,2.46,49,0,32.3,17,0,2.099999905,288,0,102,0.368,3.975,0.6,12.11,0,66,0.242,36.8,3.25999999,0.16,40.85,4.027,2.03,4.905,12.28,127.02,1 slice,1004,1 pie,112,0.116,2.6,25,202,176,526,1.51,301,70,0.56,0.0,0.0,0.88,5.9
No Category,"DOMINO'S 14"" EXTRAVAGANZZA FEAST Pizza",21282,0,2.08,40,0,25.72,20,0,2.0,244,0,53,0.26,3.25,0.5,10.33,0,48,0.22,24.0,3.299999952,0.135,50.77,3.627,1.425,4.386,11.1,150.68,1 slice,1224,1 pie,113,0.111,2.32,22,184,174,456,1.27,227,51,0.55,0.0,0.0,0.8,5.2
"PAPA JOHN'S 14"" CHS PIZZA","PAPA JOHN'S 14"" CHS PIZZA,ORIGINAL CRUST",21283,0,2.32,69,0,32.74,19,0,1.899999976,260,47,1520,0.338,3.064,0.18,11.53,0,54,1.225,27.6,5.320000172,0.453,44.16,2.476,1.97,3.871,9.25,117.27,1 slice,938,1 pie,166,0.125,1.97,24,203,138,578,1.24,293,60,0.68,0.122,0.0,1.14,7.5
"PAPA JOHN'S 14"" PEPPERONI PIZZA","PAPA JOHN'S 14"" PEPPERONI PIZZA,ORIGINAL CRUST",21284,0,2.53,73,0,30.04,26,0,1.200000048,275,0,119,0.348,3.225,0.266,11.97,0,52,0.486,29.3,4.840000153,0.431,43.6,3.912,2.206,4.908,11.86,122.99,1 slice,1021,1 pie,152,0.128,1.98,23,196,150,671,1.34,294,58,0.79,0.162,0.0,1.1,6.1
"PAPA JOHN'S 14"" THE WORKS PIZZA","PAPA JOHN'S 14"" THE WORKS PIZZA,ORIGINAL CRUST",21285,0,2.26,49,0,26.69,21,0,2.5,240,0,57,0.282,3.205,0.325,10.27,0,27,0.292,26.8,4.840000153,0.233,50.57,3.652,1.877,3.765,10.21,153.49,1 slice,1093,1 pie,99,0.149,1.5,21,160,160,570,0.98,172,31,0.72,0.0,0.0,1.06,5.6
"PAPA JOHN'S 14"" CHS PIZZA","PAPA JOHN'S 14"" CHS PIZZA,THIN CRUST",21286,0,2.48,80,0,26.26,28,0,2.299999952,295,0,308,0.21,0.895,0.139,12.29,0,77,0.216,29.0,3.849999905,0.469,43.3,6.002,1.663,6.202,15.66,87.4,1 slice,678,1 pie,238,0.149,0.51,22,245,160,528,1.25,390,84,0.83,0.0,0.0,1.78,5.6
"LITTLE CAESARS 14"" ORIGINAL RND CHS PIZZA","LITTLE CAESARS 14"" ORIGINAL RND CHS PIZZA,REG CRUST",21287,0,2.18,72,0,31.5,24,0,1.700000048,265,0,39,0.321,3.237,0.447,13.39,0,72,0.297,31.4,4.019999981,0.377,43.39,2.38,1.461,4.206,9.54,89.07,1 slice,758,1 pie,233,0.126,2.34,28,231,170,454,1.61,360,78,0.4,0.0,0.0,0.61,5.9
"LITTLE CAESARS 14"" ORIGINAL RND PEPPERONI PIZZA","LITTLE CAESARS 14"" ORIGINAL RND PEPPERONI PIZZA,REG CRUST",21288,0,2.33,68,0,31.01,28,0,1.700000048,273,0,62,0.338,3.737,0.53,13.59,0,65,0.311,32.0,3.75999999,0.338,42.57,3.108,1.603,4.541,10.5,90.31,1 slice,852,1 pie,210,0.125,2.34,28,224,178,518,1.66,331,71,0.52,0.0,0.0,0.76,5.9
"LITTLE CAESARS 14"" ORIGINAL RND MEAT & VEG PIZZA","LITTLE CAESARS 14"" ORIGINAL RND MEAT & VEG PIZZA,REG CRUST",21289,0,2.32,35,0,23.1,31,0,2.099999905,243,0,11,0.265,3.567,0.573,12.12,0,46,0.263,27.1,3.74000001,0.286,51.1,4.063,1.72,4.561,11.35,115.23,1 slice,1043,1 pie,167,0.142,2.11,24,207,195,578,1.55,211,48,0.61,0.0,0.0,0.9,5.7
"LITTLE CAESARS 14"" CHS PIZZA","LITTLE CAESARS 14"" CHS PIZZA,LRG DEEP DISH CRUST",21290,0,2.16,58,0,30.1,23,0,1.299999952,263,0,66,0.311,2.967,0.57,12.63,0,71,0.273,30.0,3.660000086,0.44,44.9,2.757,1.728,4.237,10.22,102.42,1 slice,919,1 pie,224,0.116,2.31,27,221,160,432,1.52,334,76,0.43,0.0,0.0,0.81,6.8
"LITTLE CAESARS 14"" PEPPERONI PIZZA","LITTLE CAESARS 14"" PEPPERONI PIZZA,LRG DEEP DISH CRUST",21291,0,2.25,67,5,29.03,26,0,1.5,265,0,42,0.316,3.767,0.483,12.93,0,59,0.28,30.9,3.390000105,0.373,44.98,3.151,1.756,4.314,10.81,104.38,1 slice,938,1 pie,201,0.121,2.3,27,215,173,492,1.57,315,65,0.46,0.0,0.0,0.81,7.1
"LITTLE CAESARS 14"" CHS PIZZA","LITTLE CAESARS 14"" CHS PIZZA,THIN CRUST",21292,0,2.73,94,0,22.85,39,0,1.600000024,309,0,174,0.211,0.85,0.425,16.23,0,116,0.185,28.1,2.75999999,0.139,41.21,4.42,3.161,7.327,16.99,47.81,1 slice,562,1 pie,422,0.082,0.64,28,297,177,455,2.12,542,123,0.71,0.0,0.0,1.21,9.6
"PIZZA HUT 14"" CHS PIZZA","PIZZA HUT 14"" CHS PIZZA,REG CRUST",21293,11,2.56,54,0,31.63,26,0,1.100000024,271,0,168,0.31,3.552,0.33,11.75,0,64,0.269,13.3,3.160000086,0.366,43.19,2.576,1.796,4.421,10.87,99.78,1 slice,1034,1 pie,189,0.091,1.96,21,227,157,632,1.46,311,69,0.71,0.122,0.0,0.57,7.7
"PIZZA HUT 14"" CHS PIZZA","PIZZA HUT 14"" CHS PIZZA,THICK CRUST",21294,11,2.38,54,0,29.96,29,0,0.899999976,280,0,216,0.276,3.255,0.231,12.0,0,67,0.275,17.8,2.599999905,0.395,43.25,3.108,2.819,4.99,12.42,94.69,1 slice,1051,1 pie,187,0.0,1.62,21,225,147,561,1.27,323,72,0.79,0.058,0.0,0.74,17.0
"PIZZA HUT 14"" CHS PIZZA","PIZZA HUT 14"" CHS PIZZA,THIN 'N CRISPY CRUST",21295,11,3.25,77,0,29.03,41,0,1.100000024,296,0,301,0.265,5.345,0.241,15.22,0,92,0.305,21.1,2.519999981,0.33,39.25,3.605,1.71,6.394,13.25,75.83,1 slice,749,1 pie,263,0.164,1.45,25,303,178,783,1.5,442,98,0.87,0.082,0.4,0.68,7.7
"PIZZA HUT 14"" PEPPERONI PIZZA","PIZZA HUT 14"" PEPPERONI PIZZA,REG CRUST",21296,11,2.8,61,0,32.48,29,0,2.599999905,287,0,46,0.36,4.36,0.4,12.17,0,42,0.326,16.0,3.200000048,0.409,40.53,3.649,2.074,4.726,12.02,101.01,1 slice,1005,1 pie,139,0.096,2.13,22,197,184,744,1.46,252,48,0.72,0.152,0.0,0.65,8.5
"PIZZA HUT 14"" PEPPERONI PIZZA","PIZZA HUT 14"" PEPPERONI PIZZA,THICK CRUST",21297,11,2.52,44,0,29.87,32,0,1.5,298,0,36,0.317,3.321,0.323,12.24,0,44,0.301,19.8,2.420000076,0.389,40.98,4.068,3.329,4.926,14.38,85.44,1 slice,1042,1 pie,140,0.0,1.65,22,197,163,668,1.25,229,48,0.84,0.093,0.0,0.92,21.5
"PIZZA HUT 14"" SUPER SUPREME PIZZA","PIZZA HUT 14"" SUPER SUPREME PIZZA,REG CRUST",21298,11,2.53,31,0,26.01,28,0,2.299999952,248,0,16,0.285,2.38,0.422,11.34,0,29,0.29,14.5,3.039999962,0.367,49.15,3.805,1.875,4.217,10.95,122.77,1 slice,1313,1 pie,104,0.149,1.53,23,183,208,658,1.15,156,32,0.84,0.098,0.6,0.66,8.1
FST FD,"FST FD, PZZA CHN, 14"" PZZA, CHS TPPING, REG CRUST",21299,0,2.23,92,0,32.58,21,16,1.700000048,264,58,1915,0.317,3.277,0.352,11.91,0,61,0.502,24.5,4.019999981,0.34,43.76,2.352,1.788,4.221,9.51,103.15,1 slice,905,1 pie,177,0.119,2.14,24,212,154,535,1.37,358,69,0.55,0.12,0.0,0.83,6.7
FAST FD,"FAST FD,PIZZA CHAIN,14"" PIZZA,CHS TOPPING,THICK CRUST",21300,0,2.27,93,0,31.33,24,17,1.5,272,22,1927,0.315,3.49,0.442,12.0,0,61,0.265,27.8,3.180000067,0.354,43.41,2.934,2.389,4.679,10.99,106.0,1 slice,976,1 pie,186,0.11,2.3,24,216,157,533,1.38,360,69,0.56,0.058,0.0,0.82,10.0
FAST FD,"FAST FD,PIZZA CHAIN,14"" PIZZA,CHS TOPPING,THIN CRUST",21301,0,2.74,97,0,26.54,35,19,2.0,304,30,2013,0.236,2.029,0.301,14.17,0,64,0.204,28.4,3.079999924,0.256,40.87,4.561,2.932,6.932,15.68,62.52,1 slice,627,1 pie,300,0.124,0.83,25,286,175,581,1.63,376,72,0.8,0.082,0.1,1.29,9.7
FAST FD,"FAST FD,PIZZA CHAIN,14"" PIZZA,PEPPERONI TOPPING,REG CRUST",21302,0,2.45,94,0,31.46,27,25,1.5,276,24,1957,0.34,3.735,0.437,12.33,0,62,0.337,26.5,3.809999943,0.339,42.53,3.454,2.01,4.87,11.23,108.49,1 slice,959,1 pie,156,0.118,2.2,24,200,172,632,1.43,365,70,0.64,0.155,0.0,0.87,6.4
FAST FD,"FAST FD,PIZZA CHAIN,14"" PIZZA,PEPPERONI TOPPING,THICK CRUST",21303,0,2.41,95,0,30.4,28,25,1.799999952,284,23,1966,0.334,3.687,0.469,12.43,0,56,0.274,29.1,3.019999981,0.307,42.27,3.762,2.603,4.977,12.49,105.61,1 slice,995,1 pie,160,0.119,2.18,25,204,171,617,1.44,346,64,0.62,0.093,0.0,0.87,11.5
FAST FD,"FAST FD,PIZZA CHAIN,14"" PIZZA,MEAT & VEG TOPPING,REG CRUST",21304,0,2.3,81,0,25.38,27,22,2.200000048,244,26,1689,0.273,3.1,0.455,11.02,0,54,0.266,23.1,3.730000019,0.256,50.4,3.787,1.89,4.407,10.9,135.54,1 slice,1168,1 pie,120,0.138,1.86,23,183,184,589,1.24,315,61,0.68,0.098,0.1,0.86,6.2
Egg,"Egg, Cheese and Sausage Griddle Cake Sandwich",21305,0,2.44,15,2,22.04,132,72,0.600000024,291,81,0,0.143,2.111,0.59,10.77,0,57,0.29,17.1,7.900000095,0.17,47.03,6.718,2.26,5.649,17.73,198.93,"1 item, 7.017 oz",0,,96,0.079,1.51,14,307,146,652,1.03,215,58,0.53,0.128,0.0,0.55,1.8
No Category,Sausage Griddle Cake Sandwich,21306,0,2.47,0,0,31.25,24,32,1.0,318,28,0,0.198,3.082,0.384,8.41,0,0,0.156,15.2,11.22999954,0.209,40.11,7.532,2.591,5.435,17.76,134.5,"1 item, 4.744 oz",0,,63,0.079,1.42,14,316,145,737,0.76,0,0,0.27,0.108,0.0,0.0,1.0
Egg,"Egg, Cheese and Bacon Griddle Cake Sandwich",21307,0,2.73,16,2,26.19,147,76,0.800000012,272,94,0,0.0,1.319,0.522,12.03,0,61,0.3,24.7,9.56000042,0.126,45.85,4.686,1.775,4.201,13.19,167.93,"1 item, 5.923 oz",0,,109,0.094,1.65,21,181,156,752,1.36,232,63,0.39,0.083,1.8,0.53,2.0
MCDONALD'S,"MCDONALD'S,CHICK SELECTS PREMIUM BREAST STRIPS",21308,0,2.73,0,0,17.83,40,0,0.200000003,303,0,0,0.171,8.42,1.29,17.23,0,0,0.096,0.0,0.0,0.06,44.12,8.129,6.597,2.575,18.08,131.0,"3 pieces, 4.6 oz",219,"5 pieces, 7.7 oz",20,0.058,0.6,24,275,291,767,0.52,20,0,0.19,0.52,0.0,0.0,0.0
MCDONALD'S,"MCDONALD'S,CHICK MCNUGGETS",21309,0,2.29,0,0,17.22,44,0,0.800000012,291,0,0,0.103,7.4,0.88,14.97,0,0,0.11,0.0,0.0,0.16,47.44,8.177,5.896,3.133,18.07,64.0,"4 pieces, 2.3 oz",95,"6 pieces, 3.4 oz",14,0.037,0.91,22,332,251,632,0.59,0,0,0.33,0.398,1.2,0.0,0.0
MCDONALD'S,"MCDONALD'S,BARBEQUE SAU",21310,0,2.63,142,0,36.93,0,0,1.299999952,165,0,0,0.097,0.69,0.196,1.55,0,0,0.043,0.0,34.31000137,0.022,57.68,0.271,0.504,0.14,1.22,28.0,1 package,0,,11,0.037,0.4,13,30,197,910,0.17,237,12,0.0,0.083,0.0,1.07,0.0
MCDONALD'S,"MCDONALD'S,CREAMY RANCH SAU",21311,0,2.01,0,0,3.49,21,0,0.0,468,0,0,0.022,0.033,0.189,1.11,0,0,0.079,0.0,3.450000048,0.031,41.36,11.094,28.178,7.894,52.03,43.0,1.5 oz,0,,29,0.037,0.25,3,30,78,708,0.13,0,0,0.23,0.04,0.0,3.42,0.0
MCDONALD'S,"MCDONALD'S,HONEY",21312,0,0.07,0,0,86.44,0,0,0.0,351,0,0,0.08,0.158,0.071,0.09,0,0,0.03,0.0,74.31999969,0.095,13.4,0.0,0.0,0.0,0.0,14.0,1 package,0,,5,0.037,0.27,1,4,30,7,0.14,0,0,0.0,0.061,0.7,0.0,0.0
MCDONALD'S,"MCDONALD'S,HOT MUSTARD SAU",21313,0,2.36,0,0,29.08,0,0,5.0,190,0,0,0.22,0.402,0.175,2.6,0,0,0.056,0.0,21.76000023,0.048,58.65,1.724,3.406,0.987,7.31,28.0,1 package,0,,32,0.037,0.86,24,57,83,902,0.36,0,0,0.23,0.06,0.0,0.86,0.0
MCDONALD'S,"MCDONALD'S,SPICY BUFFALO SAU",21314,0,6.2,617,0,1.81,0,0,1.5,142,0,0,0.046,0.406,0.104,0.54,0,0,0.055,0.0,0.0,0.028,76.0,3.222,8.433,2.277,15.45,43.0,1.5 oz,0,,9,0.037,0.35,6,11,100,2140,0.06,1028,51,0.0,0.236,0.0,2.71,0.0
MCDONALD'S,"MCDONALD'S,SWT 'N SOUR SAU",21315,0,1.5,101,0,39.38,0,0,0.0,170,0,0,0.047,0.396,0.105,0.66,0,0,0.042,0.0,35.79000092,0.178,57.37,0.241,0.514,0.148,1.09,28.0,1 package,0,,6,0.037,0.64,6,16,99,557,0.08,168,8,0.0,0.033,1.2,0.71,0.0
MCDONALD'S,"MCDONALD'S,TANGY HONEY MUSTARD SAU",21316,0,1.1,0,0,28.81,0,0,2.700000048,167,0,0,0.11,0.21,0.303,1.32,0,0,0.045,0.0,21.87999916,0.032,63.0,1.334,2.679,0.895,5.77,43.0,1.5 oz,0,,23,0.037,0.42,12,36,49,383,0.26,0,0,0.16,0.035,0.0,0.7,0.0
MCDONALD'S,"MCDONALD'S,BISCUIT,REG SIZE",21317,0,3.36,0,0,43.77,0,0,2.0,344,0,0,0.264,4.103,0.417,6.16,0,6,0.356,0.0,2.960000038,0.477,30.71,3.748,2.223,9.26,16.0,76.0,"1 item, 2.7 oz",0,,76,0.082,2.73,11,442,120,974,0.42,20,6,0.12,0.041,0.0,1.18,0.0
MCDONALD'S,"MCDONALD'S,DELUXE WARM CINN ROLL",21318,0,1.37,226,0,51.8,34,0,2.5,367,0,0,0.483,2.46,0.46,5.62,0,55,0.24,0.0,22.22999954,0.296,24.97,7.452,1.985,4.606,16.24,162.0,5.7 oz,0,,48,0.068,2.02,12,65,94,407,0.44,560,74,0.0,0.069,0.0,1.65,0.0
MCDONALD'S,"MCDONALD'S,HASH BROWNS",21319,0,2.26,0,0,26.3,0,0,2.799999952,262,0,0,0.166,2.25,0.438,2.26,0,0,0.025,0.0,0.059999999,0.116,52.73,8.525,4.945,2.263,16.46,56.1,2 oz,0,,14,0.086,0.57,21,107,391,548,0.34,0,0,0.0,0.25,1.7,0.0,0.0
MCDONALD'S,"MCDONALD'S,SCRMBLD EGGS",21320,0,1.46,0,0,1.85,427,0,0.0,193,0,0,0.032,0.069,1.158,15.06,0,182,0.606,0.0,0.25999999,0.098,66.94,5.22,2.195,4.062,14.69,101.9,"2 eggs, 3.6 oz",0,,66,0.089,2.08,12,261,139,192,1.43,606,182,1.08,0.182,0.0,1.46,0.0
MCDONALD'S,"MCDONALD'S,HOTCAKES (PLAIN)",21321,0,1.65,34,0,38.27,13,0,1.399999976,228,0,0,0.253,2.17,0.711,6.0,0,0,0.267,0.0,8.840000153,0.299,48.24,1.236,2.978,1.158,5.84,149.0,3 hotcakes,0,,84,0.091,1.83,19,260,173,358,0.42,57,3,0.0,0.077,0.0,0.7,0.0
MCDONALD'S,"MCDONALD'S,WARM CINN ROLL",21322,0,1.33,0,0,53.02,58,0,1.899999976,398,0,0,0.473,2.41,0.806,7.18,0,126,0.268,0.0,24.63999939,0.309,20.34,9.062,2.811,4.47,18.14,105.0,3.7 oz,0,,57,0.08,1.72,19,104,140,378,0.81,420,126,0.0,0.1,0.0,1.85,0.0
MCDONALD'S,"MCDONALD'S,SAUSAGE PATTY",21323,0,2.62,0,0,1.4,74,0,0.0,405,0,0,0.033,4.62,0.69,15.19,0,0,0.168,0.0,0.430000007,0.292,41.21,16.719,4.824,12.83,39.58,43.0,1.5 oz,0,,23,0.061,0.91,16,140,268,721,1.57,0,0,0.83,0.267,0.0,0.0,0.0
MCDONALD'S,"MCDONALD'S,BKD APPL PIE",21324,0,0.67,0,0,43.62,0,0,2.0,323,0,0,0.176,2.64,0.237,3.07,0,0,0.213,0.0,17.25,0.296,36.98,9.183,1.038,3.995,15.66,77.0,2.7 oz,0,,19,0.056,1.99,7,36,63,199,0.23,0,0,0.0,0.049,32.3,1.94,0.0
MCDONALD'S,"MCDONALD'S,MCDONALDLAND CHOC CHIP COOKIES",21325,0,1.23,0,0,66.24,65,0,2.0,480,0,0,0.555,1.97,0.54,5.56,0,129,0.22,0.0,33.86000061,0.227,4.19,5.894,1.305,11.373,22.79,56.0,2 oz,0,,34,0.276,3.89,40,105,194,293,0.77,430,129,0.2,0.098,0.0,0.74,0.0
MCDONALD'S,"MCDONALD'S,MCDONALDLAND COOKIES",21326,0,1.37,0,0,72.75,0,0,1.600000024,447,0,0,0.515,3.62,0.43,6.56,0,0,0.296,0.0,24.12999916,0.364,3.97,8.087,2.151,3.244,15.35,57.0,2 oz,0,,17,0.097,3.37,17,111,98,483,0.6,0,0,0.0,0.129,0.0,2.0,0.0
MCDONALD'S,"MCDONALD'S,BACON,EGG & CHS MCGRIDDLES",21327,0,2.73,0,0,26.19,147,0,0.800000012,272,0,0,0.0,1.319,0.522,12.03,0,0,0.3,0.0,9.56000042,0.126,45.85,4.686,1.775,4.201,13.19,168.0,"1 item, 5.9 oz",0,,109,0.0,1.65,0,0,0,752,0.0,313,0,0.0,0.083,1.8,0.0,0.0
MCDONALD'S,"MCDONALD'S,SAUSAGE MCGRIDDLES",21328,0,2.47,0,0,31.25,24,0,1.0,312,0,0,0.198,3.082,0.384,8.41,0,0,0.156,0.0,11.22999954,0.209,40.11,7.532,2.591,5.435,17.76,134.5,"1 item, 4.744 oz",0,,63,0.079,1.42,14,316,145,737,0.76,0,0,0.27,0.108,0.0,0.0,0.0
MCDONALD'S,"MCDONALD'S,SAUSAGE,EGG & CHS MCGRIDDLES",21329,0,2.44,0,0,22.04,132,0,0.600000024,283,0,0,0.143,2.111,0.59,10.77,0,0,0.29,0.0,7.900000095,0.17,47.03,6.718,2.26,5.649,17.73,199.0,"1 item, 7 oz",0,,96,0.079,1.51,14,307,146,652,1.03,264,0,0.53,0.0,0.0,0.0,0.0
MCDONALD'S,"MCDONALD'S,VANILLA TRIPLE THICK SHAKE",21330,0,0.81,0,0,26.61,14,0,0.0,156,0,0,0.008,0.11,0.667,3.47,0,91,0.21,0.0,20.43000031,0.038,64.69,1.094,0.213,2.25,4.43,265.51,"12 fl oz cup, child size",354,"16 fl oz cup, small",121,0.013,0.07,12,100,176,53,0.43,304,91,0.55,0.048,0.0,0.0,0.0
MCDONALD'S,"MCDONALD'S,CHOC TRIPLE THICK SHAKE",21331,0,0.95,0,0,27.87,14,0,0.200000003,163,0,0,0.05,0.132,0.671,3.69,0,91,0.214,0.0,23.62999916,0.039,62.98,1.122,0.212,2.302,4.51,267.19,"12 fl oz cup, child size",356,"16 fl oz cup, small",122,0.049,0.54,16,105,226,71,0.5,302,91,0.54,0.05,0.0,0.0,0.0
MCDONALD'S,"MCDONALD'S,STRAWBERRY TRIPLE THICK SHAKE",21332,0,0.82,0,0,26.79,14,0,0.0,158,0,0,0.026,0.121,0.67,3.51,0,91,0.211,0.0,23.77000046,0.039,64.45,1.095,0.213,2.252,4.43,265.31,"12 fl oz cup, child size",354,"16 fl oz cup, small",122,0.014,0.09,12,100,184,49,0.43,304,91,0.55,0.051,0.4,0.0,0.0
MCDONALD'S,"MCDONALD'S,VANILLA RED FAT ICE CRM CONE",21333,0,0.9,0,0,26.36,15,0,0.100000001,162,0,0,0.038,0.498,0.728,4.24,0,0,0.246,0.0,19.48999977,0.043,63.64,1.206,0.297,2.41,4.86,90.0,"1 item, 3.175 oz",0,,129,0.023,0.35,13,111,193,67,0.5,321,0,0.58,0.054,0.0,0.03,0.0
MCDONALD'S,"MCDONALD'S,STRAWBERRY SUNDAE",21334,0,0.75,0,0,28.09,13,0,0.0,158,0,0,0.071,0.131,0.613,3.19,0,0,0.195,0.0,25.31999969,0.039,64.02,0.976,0.19,2.008,3.95,178.0,"1 item, 6.279 oz",0,,110,0.015,0.1,11,91,173,47,0.39,271,81,0.49,0.05,1.5,0.0,0.0
MCDONALD'S,"MCDONALD'S,HOT CARAMEL SUNDAE",21335,0,0.9,0,0,33.36,16,0,0.0,188,0,0,0.009,0.114,0.681,3.58,0,92,0.223,0.0,23.54000092,0.037,57.27,1.21,0.232,2.468,4.89,182.0,"1 item, 6.42 oz",0,,127,0.015,0.08,12,112,186,80,0.45,307,92,0.51,0.049,0.0,0.01,0.0
MCDONALD'S,"MCDONALD'S,HOT FUDGE SUNDAE",21336,0,1.09,0,0,30.05,13,0,0.400000006,186,0,0,0.066,0.151,0.749,4.14,0,81,0.226,0.0,26.88999939,0.042,58.81,1.045,0.22,3.592,5.91,179.0,"1 item, 6.314 oz",0,,139,0.051,0.83,19,128,246,94,0.56,270,81,0.55,0.052,0.0,0.19,0.0
MCDONALD'S,"MCDONALD'S,PNUTS (FOR SUNDAES)",21337,0,2.26,0,0,16.23,0,0,18.79999924,640,0,0,2.0,16.5,1.02,28.04,0,0,0.111,0.0,4.150000095,0.075,0.56,25.749,13.979,8.305,52.91,7.0,.3 oz,0,,46,0.408,1.45,193,364,634,0,2.78,0,0,0.0,0.728,0.0,8.24,0.0
MCDONALD'S,"MCDONALD'S,MCFLURRY W/ M&M'S CANDIES",21338,0,0.96,0,0,26.82,16,0,0.200000003,177,0,0,0.046,0.139,0.73,4.02,0,0,0.243,0.0,24.37000084,0.051,61.74,1.67,0.282,3.402,6.46,347.85,"12 fl oz cup, regular",504,"16 fl oz cup, large",135,0.044,0.27,17,116,208,54,0.54,312,0,0.6,0.053,0.0,0.08,0.0
MCDONALD'S,"MCDONALD'S,MCFLURRY W/ OREO COOKIES",21339,0,0.92,0,0,25.55,15,0,0.100000001,165,0,0,0.042,0.264,0.722,3.97,0,0,0.229,0.0,21.19000053,0.048,63.9,1.716,0.364,2.577,5.66,336.51,"12 fl oz cup, regular",487,"16 fl oz cup, large",129,0.03,0.61,14,111,198,75,0.5,323,0,0.58,0.058,0.0,0.09,0.0
MCDONALD'S,"MCDONALD'S,SAUSAGE BURRITO",21340,0,2.52,37,0,21.39,153,0,1.100000024,262,0,0,0.19,1.702,0.776,11.54,0,83,0.29,0.0,1.25,0.161,49.41,5.735,2.109,5.361,15.15,113.2,"1 item, 3.993 oz",0,,180,0.081,1.63,17,219,137,675,1.18,338,86,0.54,0.361,0.8,0.19,0.0
MCDONALD'S,"MCDONALD'S,BIG BRKFST",21341,0,2.3,0,0,17.5,173,0,1.100000024,285,0,0,0.119,2.273,0.745,10.16,0,0,0.352,0.0,0.930000007,0.229,50.68,7.372,3.195,6.405,19.37,269.0,"1 item, 9.5 oz",0,,51,0.082,1.74,15,256,207,549,0.97,234,70,0.57,0.174,0.4,0.0,0.0
MCDONALD'S,"MCDONALD'S,APPL DIPPERS",21342,0,0.4,0,0,12.1,0,0,0.0,48,0,0,0.0,0.0,0.0,0.0,0,2,0.0,0.0,9.199999809,0.0,87.5,0.0,0.0,0.0,0.0,68.0,1 package,0,,62,0.0,0.1,0,0,0,0,0.0,7,2,0.0,0.0,277.0,0.08,0.0
MCDONALD'S,"MCDONALD'S,LOFAT CARAMEL SAU",21343,0,0.82,0,0,71.53,12,0,0.0,313,0,0,0.011,0.006,0.398,1.89,0,45,0.134,0.0,43.20999908,0.075,22.5,0.771,0.139,1.772,3.25,21.0,.8 oz,0,,71,0.018,0.16,8,89,119,170,0.28,147,45,0.0,0.026,0.0,0.0,0.0
MCDONALD'S,"MCDONALD'S,DOUBLE CHEESEBURGER",21344,0,2.58,0,0,19.83,48,0,0.800000012,265,0,0,0.168,3.86,0.0,14.89,0,0,0.247,0.0,4.659999847,0.162,47.77,4.983,0.486,6.088,14.97,173.0,1 item,0,,160,0.093,2.13,20,162,217,657,2.4,304,0,1.18,0.0,0.4,0.0,0.0
MCDONALD'S,"MCDONALD'S,DOUBLE QUARTER POUNDER W/ CHS",21345,0,2.05,0,0,14.43,57,0,1.0,262,0,0,0.133,4.213,0.0,16.96,0,0,0.303,0.0,3.49000001,0.127,50.34,5.855,0.48,6.473,16.22,280.0,1 item,0,,106,0.091,2.18,21,165,242,476,3.33,200,0,1.68,0.0,0.6,0.0,0.0
MCDONALD'S,"MCDONALD'S,NEWMAN'S OWN COBB DRSNG",21346,0,1.96,0,0,15.49,13,0,0.300000012,196,0,0,0.0,0.01,0.02,1.69,0,0,0.02,0.3,7.789999962,0.01,66.41,3.67,7.91,2.77,14.45,62.16,2 fl oz,0,,50,0.0,0.2,3,31,20,709,0.3,93,0,0.05,0.0,0.5,0.0,0.0
MCDONALD'S,"MCDONALD'S,NEWMAN'S OWN CREAMY CAESAR DRSNG",21347,0,3.19,0,0,6.85,35,0,0.100000001,319,0,0,0.0,0.02,0.11,3.56,0,0,0.04,0.2,3.0,0.01,54.9,7.75,16.3,5.86,31.5,58.68,2 fl oz,0,,104,0.12,0.28,5,65,27,851,0.34,143,0,0.09,1.09,0.0,26.1,0.0
MCDONALD'S,"MCDONALD'S,NEWMAN'S OWN LOFAT BALSAMIC VINAIGRETTE",21348,0,3.17,0,0,24.65,0,0,0.400000006,86,0,0,0.04,0.01,0.0,0.19,0,0,0.0,0.1,6.739999771,0.0,66.05,2.19,2.8,0.87,5.94,46.64,2 fl oz,0,,8,0.01,0.28,3,1,20,1562,0.03,110,0,0.0,0.0,4.0,0.01,0.0
MCDONALD'S,"MCDONALD'S,NEWMAN'S OWN RANCH DRSNG",21349,0,2.71,0,0,16.75,32,0,0.300000012,313,0,0,0.02,0.01,0.11,2.62,0,0,0.14,0.4,6.570000172,0.01,51.35,15.35,6.35,4.36,26.57,55.8,2 fl oz,0,,77,0.01,0.25,3,76,120,954,0.06,68,0,0.0,0.04,0.8,0.0,0.0
MCDONALD'S,"MCDONALD'S,BIG MAC (WITHOUT BIG MAC SAUCE)",21350,0,1.91,0,0,21.01,35,0,1.700000048,234,0,0,0.218,3.693,0.0,12.79,0,0,0.223,0.0,3.700000048,0.19,52.76,3.802,0.334,4.162,11.57,200.45,1 item,0,,124,0.105,2.14,21,130,192,454,2.07,186,0,0.94,0.0,0.4,0.0,0.0
MCDONALD'S,"MCDONALD'S,BIG 'N TASTY",21351,0,1.37,0,0,16.6,33,0,1.399999976,226,0,0,0.182,3.325,0.0,10.64,0,0,0.26,0.0,3.789999962,0.143,57.71,4.195,2.995,3.726,13.68,231.74,1 item,0,,65,0.09,1.88,18,98,200,317,2.06,160,0,0.98,0.0,1.9,0.0,0.0
MCDONALD'S,"MCDONALD'S,BIG 'N TASTY (WITHOUT MAYONNAISE)",21352,0,1.42,0,0,17.44,31,0,1.5,192,0,0,0.192,3.539,0.0,11.25,0,0,0.273,0.0,3.960000038,0.152,60.77,3.304,0.231,3.155,9.11,217.74,1 item,0,,69,0.093,1.97,19,102,212,309,2.18,167,0,1.01,0.0,2.0,0.0,0.0
MCDONALD'S,"MCDONALD'S,BIG 'N TASTY W/ CHS",21353,0,1.62,0,0,16.06,37,0,1.299999952,232,0,0,0.173,3.138,0.0,11.0,0,0,0.268,0.0,3.829999924,0.137,56.74,4.343,2.891,4.387,14.58,246.66,1 item,0,,91,0.087,1.78,18,114,199,387,2.07,246,0,0.98,0.0,1.8,0.0,0.0
MCDONALD'S,"MCDONALD'S,BIG 'N TASTY W/ CHS (WITHOUT MAYONNAISE)",21354,0,1.68,0,0,16.81,34,0,1.399999976,201,0,0,0.182,3.327,0.0,11.59,0,0,0.281,0.0,4.0,0.145,59.55,3.518,0.298,3.893,10.36,232.66,1 item,0,,95,0.09,1.86,19,119,210,382,2.17,258,0,1.01,0.0,1.9,0.0,0.0
MCDONALD'S,"MCDONALD'S,MCCHICKEN SNDWCH (WITHOUT MAYONNAISE)",21356,0,2.08,0,0,30.95,22,0,1.399999976,240,0,0,0.294,4.371,0.0,11.08,0,0,0.216,0.0,4.159999847,0.234,47.43,3.405,2.881,1.636,8.46,138.0,1 item,0,,96,0.073,1.78,20,150,184,571,0.75,55,0,0.17,0.0,0.9,0.0,0.0
MCDONALD'S,"MCDONALD'S,EGG MCMUFFIN",21357,0,2.46,0,0,20.54,165,0,1.100000024,215,0,0,0.216,3.102,0.836,12.65,0,0,0.368,0.0,2.00999999,0.262,55.24,2.722,1.812,3.222,9.11,139.35,"1 item, 4.8 oz",0,,198,0.102,2.15,19,194,157,619,1.15,397,0,0.66,0.145,1.2,0.59,0.0
MCDONALD'S,"MCDONALD'S,SAUSAGE MCMUFFIN",21358,0,2.81,0,0,24.52,39,0,1.399999976,333,0,0,0.254,4.184,0.554,12.66,0,0,0.288,0.0,1.929999948,0.347,38.94,7.749,3.234,7.253,21.06,114.95,"1 item, 4 oz",0,,224,0.091,2.04,21,163,188,693,1.28,260,0,0.45,0.153,0.0,0.28,0.0
MCDONALD'S,"MCDONALD'S,SAUSAGE MCMUFFIN W/ EGG",21359,0,2.34,0,0,17.28,154,0,0.899999976,274,0,0,0.189,2.93,0.818,12.59,0,0,0.344,0.0,1.570000052,0.262,49.96,6.581,2.768,6.008,17.83,165.35,"1 item, 5.7 oz",0,,172,0.094,1.97,18,171,171,572,1.22,335,0,0.7,0.149,0.0,0.5,0.0
MCDONALD'S,"MCDONALD'S,BACON EGG & CHS BISCUIT",21360,0,3.23,0,0,22.26,167,0,0.899999976,304,0,0,0.137,1.959,0.642,13.45,0,0,0.416,0.0,2.180000067,0.262,42.29,5.546,2.625,8.262,18.77,142.0,"1 item, 5 oz",0,,109,0.073,2.13,12,335,121,863,0.9,399,0,0.0,0.093,2.1,0.0,0.0
MCDONALD'S,"MCDONALD'S,SAUSAGE BISCUIT",21361,0,3.07,0,0,27.2,29,0,1.200000048,376,0,0,0.174,4.284,0.521,9.62,0,8,0.281,0.0,1.970000029,0.403,34.71,8.832,3.42,10.659,25.4,117.0,"1 item, 4.1 oz",0,,55,0.074,2.01,13,323,177,875,0.86,26,8,0.39,0.128,0.0,0.75,0.0
MCDONALD'S,"MCDONALD'S,SAUSAGE BISCUIT W/ EGG",21362,0,2.57,0,0,19.28,152,0,0.800000012,311,0,0,0.13,2.968,0.716,11.27,0,64,0.381,0.0,1.429999948,0.308,44.62,7.748,3.169,8.628,22.26,163.0,"1 item, 5.7 oz",0,,58,0.078,2.03,13,303,165,664,1.04,214,64,0.6,0.144,0.0,0.98,0.0
MCDONALD'S,"MCDONALD'S,DELUXE BRKFST,W/ SYRUP & MARGARINE",21363,0,1.82,0,0,29.48,109,0,1.0,285,0,0,0.13,1.879,0.616,7.56,0,0,0.275,0.0,9.880000114,0.207,45.91,5.217,2.811,4.642,15.23,420.0,"1 item, 14.8 oz",0,,50,0.073,1.5,13,216,170,437,0.69,258,0,0.35,0.124,0.2,0.0,0.0
MCDONALD'S,"MCDONALD'S,HOTCAKES & SAUSAGE",21364,0,1.44,0,0,38.79,19,0,0.800000012,294,0,0,0.148,1.979,0.514,5.87,0,0,0.178,0.0,17.29999924,0.216,40.7,3.426,2.468,2.747,13.21,263.54,1 item,0,,51,0.066,1.22,14,171,148,354,0.5,202,0,0.14,0.087,0.0,0.0,0.0
MCDONALD'S,"MCDONALD'S,HOTCAKES (WITH 2 PATS MARGARINE & SYRUP)",21365,0,1.21,0,0,46.08,9,0,0.899999976,272,0,0,0.171,1.464,0.48,4.05,0,0,0.18,0.0,20.57999992,0.202,40.6,0.863,2.087,0.818,8.06,220.54,1 item,0,,57,0.066,1.28,13,177,125,283,0.29,241,0,0.01,0.052,0.0,0.0,0.0
MCDONALD'S,"MCDONALD'S,APPL DIPPERS W/ LOFAT CARAMEL SAU",21366,0,0.5,0,0,26.12,3,0,0.0,111,0,0,0.003,0.001,0.094,0.45,0,12,0.032,0.0,17.21999931,0.018,72.16,0.182,0.033,0.418,0.77,89.0,1 item,0,,64,0.004,0.11,0,0,0,40,0.07,40,12,0.0,0.006,211.6,0.06,0.0
MCDONALD'S,"MCDONALD'S,FRUIT & WALNUT SALAD",21369,0,0.59,0,0,16.6,2,0,0.0,118,0,0,0.0,0.103,0.16,1.81,0,0,0.056,0.0,12.44999981,0.036,75.95,0.81,3.204,0.699,5.05,263.65,1 item,0,,65,0.122,0.34,13,49,0,32,0.28,32,0,0.06,0.095,145.3,0.0,3.1
MCDONALD'S,"MCDONALD'S,CAESAR SALAD W/ GRILLED CHICK",21370,0,1.51,0,0,3.67,24,0,1.100000024,71,0,0,0.0,3.82,0.492,9.82,0,0,0.069,0.0,1.610000014,0.056,82.95,0.606,0.294,1.005,2.04,310.55,"1 item, 10.9 oz",0,,64,0.0,0.61,0,0,255,285,0.0,2074,0,0.0,0.0,10.6,0.0,0.0
MCDONALD'S,"MCDONALD'S,CAESAR SALAD W/ CRISPY CHICK",21371,0,1.4,0,0,6.2,18,0,1.100000024,104,0,0,0.0,3.12,0.57,8.32,0,0,0.056,0.0,1.470000029,0.06,78.77,2.11,1.521,1.406,5.31,314.0,"1 item, 11.1 oz",0,,61,0.0,0.57,0,0,254,267,0.0,2562,0,0.0,0.0,10.0,0.0,0.0
MCDONALD'S,"MCDONALD'S,CAESAR SALAD WO/ CHICK",21372,0,0.92,0,0,4.28,5,0,1.600000024,44,0,0,0.0,0.213,0.0,3.18,0,0,0.037,0.2,2.079999924,0.043,89.71,0.461,0.143,1.182,2.05,213.0,1 item,0,,86,0.0,0.61,9,79,216,83,0.0,3024,0,0.0,0.0,14.1,0.0,0.0
MCDONALD'S,"MCDONALD'S,BACON RANCH SALAD W/ GRILLED CHICK",21376,0,1.52,0,0,3.64,28,0,1.0,81,0,0,0.0,3.703,0.487,10.28,0,0,0.083,0.0,1.730000019,0.056,81.42,1.014,0.431,1.235,3.14,320.55,"1 item, 11.2 oz",0,,48,0.0,0.65,0,0,0,313,0.0,2012,0,0.0,0.0,10.2,0.0,0.0
No Category,MCDONALD'S BACON RANCH SALAD W/ CRISPY CHICK,21377,0,1.41,0,0,6.08,22,0,1.0,110,0,0,0.0,3.025,0.561,8.82,0,0,0.071,0.0,1.529999971,0.06,77.38,2.467,1.619,1.622,6.3,342.0,"1 item, 11.4 oz",0,,46,0.0,0.61,0,0,0,295,0.0,2485,0,0.0,0.0,9.7,0.0,0.0
MCDONALD'S,"MCDONALD'S,BACON RANCH SALAD WO/ CHICK",21378,0,0.96,0,0,4.2,12,0,1.5,61,0,0,0.0,0.206,0.0,4.14,0,0,0.058,0.0,2.140000105,0.044,87.2,1.057,0.327,1.507,3.64,223.0,1 item,0,,63,0.0,0.67,10,45,201,132,0.0,2891,0,0.1,0.0,13.5,0.0,0.0
MCDONALD'S,"MCDONALD'S,SIDE SALAD",21379,0,0.54,0,0,4.3,0,0,1.600000024,20,0,0,0.0,0.208,0.0,1.03,0,0,0.038,0.0,2.24000001,0.045,93.93,0.006,0.079,0.02,0.19,87.0,1 item,0,,24,0.0,0.65,0,0,220,12,0.0,2850,0,0.0,0.0,15.7,0.0,0.0
MCDONALD'S,"MCDONALD'S,FRUIT 'N YOGURT PARFAIT",21380,0,0.64,0,0,20.72,5,0,1.0,105,0,0,0.203,0.237,0.418,2.73,0,0,0.115,0.0,12.82999992,0.046,74.61,0.106,0.095,0.041,1.3,149.0,1 item,0,,86,0.051,0.45,14,84,167,58,0.36,59,0,0.19,0.0,13.9,0.0,0.0
MCDONALD'S,"MCDONALD'S,FRUIT 'N YOGURT PARFAIT (WITHOUT GRANOLA)",21381,0,0.56,0,0,17.67,5,0,0.899999976,90,0,0,0.122,0.188,0.398,2.47,0,0,0.117,0.0,11.89999962,0.033,78.18,0.01,0.033,0.004,1.13,142.0,1 item,0,,87,0.041,0.36,12,71,165,38,0.3,62,0,0.2,0.0,14.5,0.0,0.0
MCDONALD'S,"MCDONALD'S,FILET-O-FISH (WITHOUT TARTAR SAUCE)",21382,0,1.93,0,0,31.08,25,0,1.0,243,0,0,0.23,2.748,0.0,12.47,0,0,0.201,0.0,4.269999981,0.283,46.9,2.768,2.323,1.773,7.62,124.0,1 item,0,,128,0.065,1.64,23,131,194,464,0.54,93,0,0.81,0.0,0.1,0.0,0.0
BURGER KING,"BURGER KING,CROISSAN'WICH W/ SAUSAGE,EGG & CHS",21383,0,2.67,0,0,17.65,120,0,0.699999988,322,0,0,0.196,2.97,0.807,12.31,0,0,0.325,23.9,2.859999895,0.243,44.9,9.913,3.864,7.424,22.48,150.68,1 item,0,,168,0.072,1.7,18,219,197,687,1.31,0,0,0.7,0.182,0.0,1.05,9.5
BURGER KING,"BURGER KING,CROISSAN'WICH W/ SAUSAGE & CHS",21384,0,2.75,0,0,23.0,43,0,0.699999988,376,0,0,0.257,4.09,0.651,13.73,0,0,0.317,20.9,3.359999895,0.329,35.08,12.025,3.114,8.595,25.45,131.33,1 item,0,,107,0.072,1.87,19,158,205,782,1.43,0,0,0.55,0.182,0.0,0.98,6.5
BURGER KING,"BURGER KING,CROISSAN'WICH W/ EGG & CHS",21385,0,2.68,0,0,24.79,139,0,0.699999988,283,0,0,0.227,2.052,0.828,10.35,0,0,0.426,22.2,4.03000021,0.243,46.4,6.668,2.93,4.766,15.78,110.43,1 item,0,,231,0.074,1.9,17,249,168,650,1.04,0,0,0.53,0.117,0.0,1.11,9.5
BURGER KING,"BURGER KING,FRENCH TOAST STKS",21386,0,1.47,0,0,41.21,0,0,1.399999976,349,0,0,0.39,2.575,0.336,6.0,0,0,0.175,12.2,9.890000343,0.284,33.57,9.502,2.566,3.989,17.74,21.3,1 stick,106,"1 serving, 5 sticks",53,0.085,1.92,19,87,111,428,0.51,0,0,0.0,0.053,0.0,0.88,14.5
BURGER KING,"BURGER KING,HASH BROWN ROUNDS",21387,0,2.11,0,0,34.55,0,0,2.900000095,369,0,0,0.147,1.807,0.3,2.87,0,0,0.087,0.4,0.270000011,0.155,36.12,13.765,3.2,5.924,24.35,76.5,"1 serving, small",128,"1 serving, medium",16,0.098,0.69,19,110,365,511,0.32,0,0,0.0,0.23,1.6,1.11,0.0
FAST FOODS,"FAST FOODS,MINIATURE CINN ROLLS",21388,0,2.02,0,0,53.38,21,27,2.200000048,403,0,0,0.561,3.16,0.507,7.02,0,0,0.303,11.7,17.97999954,0.254,19.62,9.221,2.415,4.701,17.95,25.44,1 each,0,,54,0.07,2.55,13,180,131,554,0.54,0,0,0.11,0.044,0.0,1.11,13.9
FAST FOODS,"FAST FOODS,HAMBURGER; DOUBLE,LRG PATY; W/ CONDMNT,VEG & MAYO",21389,6,1.37,55,2,13.74,46,42,1.399999976,252,31,121,0.2,3.23,0.19,13.94,0,0,0.19,20.1,3.519999981,0.193,55.29,6.117,3.016,5.773,15.66,374.0,1 item,0,,35,0.12,2.8,18,111,192,289,3.0,99,5,1.38,0.114,0.2,0.69,14.1
FT FDS,"FT FDS, HAMBRGER; SIN, LRG PATTY; W/ CONDMNTS, VEG, MAYO",21390,16,1.45,100,2,17.33,33,33,1.5,226,45,392,0.183,3.141,0.254,11.34,0,0,0.213,18.2,4.0,0.211,57.52,4.67,3.144,3.972,12.37,246.91,1 item,0,,46,0.081,2.99,18,97,188,342,2.46,182,9,1.21,0.103,0.9,0.15,14.3
FAST FOODS,"FAST FOODS,HAMBURGER; SINGLE,LRG PATTY; W/ CONDMNT",21391,0,1.77,0,0,22.14,40,0,1.100000024,256,0,0,0.193,4.65,0.394,15.68,0,0,0.201,24.8,0.0,0.16,48.81,5.22,1.24,5.03,11.6,171.0,1 item,0,,87,0.101,1.73,24,121,225,374,3.04,0,0,1.66,0.148,0.3,0.06,5.0
FAST FOODS,"FAST FOODS,HMBURGR; SNG,REG PTTY; DBL BN W/ CNDMNT & SPL SAU",21393,0,1.54,0,0,22.69,32,0,1.399999976,259,0,0,0.235,3.94,0.463,12.17,0,0,0.227,25.3,0.0,0.231,50.3,4.78,4.1,4.24,13.3,205.0,1 item,0,,103,0.101,2.07,24,112,194,386,2.38,0,0,1.23,0.076,0.3,0.09,23.4
FAST FOODS,"FAST FOODS,CHEESEBURGER; DOUBLE,REG PATTY; W/ CONDMNT",21395,0,2.58,0,0,19.83,48,0,0.800000012,274,0,0,0.168,3.86,0.0,14.89,0,0,0.247,0.0,4.659999847,0.162,47.77,4.983,0.486,6.088,14.97,173.0,1 item,0,,160,0.093,2.13,20,162,217,657,2.4,304,0,1.18,0.0,0.4,0.0,0.0
FAST FOODS,"FAST FOODS,CHEESEBURGER; DOUBLE,LRG PATTY; W/ CONDMNT",21396,0,2.05,0,0,14.43,57,0,1.0,272,0,0,0.133,4.213,0.0,16.96,0,0,0.303,0.0,3.49000001,0.127,50.34,5.855,0.48,6.473,16.22,280.0,1 item,0,,106,0.091,2.18,21,165,242,480,3.33,200,0,1.68,0.0,0.6,0.0,0.0
FAST FDS,"FAST FDS,CHSEBURGER;SINGLE,LRG PATTY; W/ CONDMNT,VEG & MAYO",21397,9,1.85,88,1,15.45,37,36,1.200000048,235,52,197,0.171,2.875,0.236,13.03,0,19,0.228,18.7,4.510000229,0.236,56.21,4.754,1.559,5.487,13.46,266.22,1 item,0,,78,0.064,2.17,18,120,178,465,2.09,218,27,1.54,0.089,0.4,0.08,14.2
FAST FOODS,"FAST FOODS,CHEESEBURGER; SINGLE,LRG PATTY; W/ CONDMNT",21398,1,2.31,38,2,19.72,48,37,1.200000048,269,17,0,0.163,4.05,0.59,15.21,0,47,0.26,24.7,3.599999905,0.119,48.36,5.96,1.264,7.032,14.4,199.0,1 item,0,,179,0.075,1.02,26,183,223,591,2.83,221,50,1.75,0.093,0.3,0.2,4.4
FAST FDS,"FAST FDS,CHSEBURGER; DOUBLE,LRG PATTY; W/ CONDMNT,VEG & MAYO",21399,4,1.7,49,1,12.62,49,46,1.299999952,253,42,77,0.137,3.26,0.279,15.5,0,7,0.23,18.4,3.609999895,0.254,54.56,6.249,2.299,6.519,15.63,354.5,1 item,0,,68,0.076,4.12,19,131,202,405,3.27,111,12,1.92,0.15,0.5,0.06,9.2
FAST FOODS,"FAST FOODS,CHSBURGR; DBL,RG PTTY; DBL BN W/ CNDMNT & SPL SAU",21400,1,1.89,59,2,21.53,36,32,1.399999976,261,50,0,0.212,3.63,0.441,11.94,0,22,0.201,25.9,3.25999999,0.184,50.54,5.088,3.826,5.045,14.1,219.0,1 item,0,,127,0.131,1.4,25,136,182,485,2.16,176,27,1.27,0.17,0.3,0.06,16.4
FAST FOODS,"FAST FOODS,CHICK TENDERS",21401,0,2.58,0,0,17.79,50,44,1.899999976,290,2,0,0.196,7.67,0.738,17.29,0,0,0.103,30.9,0.100000001,0.114,45.75,8.949,3.404,3.959,16.59,62.0,4 pieces,77,5 pieces,15,0.052,0.62,25,237,269,717,0.57,0,0,0.19,0.383,1.0,1.17,6.3
MCDONALD'S,"MCDONALD'S,PREMIUM GRILLED CHICK CLASSIC SNDWCH",21402,0,1.96,0,0,22.28,34,0,1.399999976,183,0,0,0.357,6.521,0.927,14.16,0,4,0.19,0.0,5.010000229,0.196,57.3,1.157,2.074,0.865,4.29,229.41,"1 item, 8 oz",0,,37,0.073,1.48,28,195,228,540,0.69,339,20,0.15,0.306,3.2,0.53,0.0
MCDONALD'S,"MCDONALD'S,PREMIUM CRISPY CHICK CLASSIC SNDWCH",21403,0,1.8,0,0,25.46,26,0,1.399999976,228,0,0,0.43,5.542,1.026,12.08,0,0,0.171,0.0,5.369999886,0.199,51.98,3.179,3.708,1.409,8.68,230.0,"1 item, 8.1 oz",0,,34,0.087,1.42,27,161,227,512,0.66,330,18,0.0,0.0,2.5,0.0,0.0
MCDONALD'S,"MCDONALD'S,PREMIUM GRILLED CHICK CLUB SNDWCH",21404,0,2.38,0,0,19.87,46,0,1.200000048,221,0,0,0.0,5.575,0.826,17.19,0,0,0.186,0.0,4.679999828,0.172,52.52,2.508,2.16,2.89,8.05,268.67,"1 item, 9.4 oz",0,,95,0.0,1.37,0,0,0,630,0.0,355,0,0.0,0.0,4.4,0.0,0.0
MCDONALD'S,"MCDONALD'S,PREMIUM CRISPY CHICK CLUB SNDWCH",21405,0,2.23,0,0,22.61,38,0,1.200000048,250,0,0,0.0,4.748,0.911,15.38,0,0,0.169,0.0,4.989999771,0.176,48.02,4.223,3.557,3.333,11.76,254.0,"1 item, 9 oz",0,,92,0.0,1.32,0,0,0,605,0.0,347,0,0.0,0.0,3.8,0.0,0.0
MCDONALD'S,"MCDONALD'S,PREMIUM GRILLED CHICK RANCH BLT SNDWCH",21406,0,2.37,0,0,21.91,38,0,1.399999976,204,0,0,0.0,6.177,0.869,16.7,0,0,0.183,0.0,5.199999809,0.187,53.61,1.865,1.678,1.463,5.41,242.23,"1 item, 8.5 oz",0,,38,0.0,1.48,0,0,0,666,0.0,315,0,0.0,0.0,4.9,0.0,0.0
MCDONALD'S,"MCDONALD'S,PREMIUM CRISPY CHICK RANCH BLT SNDWCH",21407,0,2.21,0,0,24.93,30,0,1.399999976,244,0,0,0.0,5.254,0.964,14.7,0,0,0.165,0.0,5.53000021,0.19,48.61,3.773,3.231,1.971,9.55,240.0,"1 item, 8.5 oz",0,,35,0.0,1.42,0,0,0,637,0.0,306,0,0.0,0.0,4.3,0.0,0.0
MCDONALD'S,"MCDONALD'S,ENG MUFFIN",21408,0,2.25,0,0,44.36,0,0,2.599999905,285,0,0,0.457,4.654,0.453,9.26,0,0,0.333,0.0,2.569999933,0.444,36.26,1.936,4.092,1.554,7.87,57.0,"1 item, 2 oz",0,,292,0.123,3.19,23,120,128,485,0.81,226,0,0.0,0.074,0.0,0.44,0.0
FAST FOODS,"FAST FOODS,BAGEL,W/ HAM,EGG,& CHS",21409,0,2.49,18,4,27.43,127,98,0.200000003,253,141,0,0.197,3.15,0.759,13.97,0,95,0.316,26.4,3.650000095,0.372,46.44,2.992,1.749,4.121,9.68,190.85,1 item,0,,97,0.229,2.17,21,208,137,659,1.25,352,97,0.73,0.077,0.0,0.61,2.9
FAST FOODS,"FAST FOODS,BAGEL,W/ EGG,SAUSAGE PATTY,CHS,& CONDMNT",21410,0,2.24,0,0,22.64,133,84,0.200000003,295,119,0,0.179,2.877,0.896,12.98,0,64,0.218,23.8,2.869999886,0.305,45.17,6.026,2.603,6.396,16.97,219.03,1 item,0,,94,0.327,1.77,20,185,123,550,1.05,212,64,0.96,0.091,0.5,0.64,2.8
FAST FOODS,"FAST FOODS,BAGEL,W/ BRKFST STEAK,EGG,CHS,& CONDMNT",21411,0,2.08,20,4,22.99,130,82,0.200000003,282,151,0,0.188,3.355,0.765,15.95,0,81,0.255,25.1,2.970000029,0.236,44.9,4.997,1.849,5.419,14.07,216.68,1 item,0,,93,0.337,2.06,22,204,145,530,2.21,306,83,1.27,0.132,0.0,0.55,3.4
LIGHT ICE CRM,"LIGHT ICE CRM,SOFT SERVE,BLENDED W/ MILK CHOC CANDIES",21412,0,0.96,5,0,26.82,16,20,0.200000003,182,0,0,0.046,0.139,0.73,4.02,0,31,0.243,3.6,24.37000084,0.051,61.74,1.67,0.282,3.633,6.46,348.0,"12 fl oz, cup",0,,135,0.044,0.27,17,116,208,54,0.54,111,31,0.6,0.053,0.9,0.08,0.7
LIGHT ICE CRM,"LIGHT ICE CRM,SOFT SERVE,BLENDED W/ COOKIE PIECES",21413,0,0.92,5,0,25.55,15,19,0.100000001,169,0,0,0.042,0.264,0.722,3.97,0,25,0.229,4.0,21.19000053,0.048,63.9,1.716,0.364,2.754,5.66,337.0,"12 fl oz, cup",0,,129,0.03,0.61,14,111,198,75,0.5,93,26,0.58,0.058,0.8,0.09,3.3
POPEYES,"POPEYES,BATTER FRIES,ANALYZED PRIOR TO DECEMBER 2006",21414,0,2.75,0,0,35.06,10,0,2.799999952,302,0,0,0.25,2.387,0.527,4.03,0,0,0.075,0.4,0.0,0.15,41.95,8.385,1.147,6.175,16.2,100.68,1 package,26,10 pieces,24,0.114,1.11,25,138,436,668,0.37,0,0,0.0,0.21,1.1,0.0,0.0
POPEYES,"POPEYES,BISCUIT,ANALYZED PRIOR TO NOVEMBER 2006",21415,0,2.94,0,0,41.88,2,0,1.700000048,400,0,0,0.276,3.112,0.6,5.73,0,0,0.235,2.8,2.950000048,0.323,26.13,11.796,3.45,6.933,23.31,58.63,1 biscuit,0,,109,0.075,2.23,12,323,142,759,0.45,0,0,0.0,0.052,0.0,0.0,0.0
POPEYES,"POPEYES,COLESLAW",21416,0,0.87,0,0,14.12,7,0,1.700000048,161,0,0,0.083,0.206,0.25,0.98,0,56,0.025,0.0,10.82999992,0.015,72.84,3.339,5.852,1.887,11.18,190.33,1 cup,120,1 package,31,0.014,0.23,7,20,118,218,0.12,185,56,0.0,0.102,14.7,0.0,0.0
POPEYES,"POPEYES,MILD CHICK STRIPS,ANALYZED 2006",21417,0,3.29,0,0,19.31,52,0,0.800000012,271,0,0,0.207,8.317,1.06,19.2,0,0,0.122,19.7,0.0,0.12,45.18,6.201,1.257,5.442,13.01,53.6,1 strip,0,,12,0.062,0.91,26,265,269,922,0.59,0,0,0.11,0.486,0.0,0.0,0.0
POPEYES,"POPEYES,SPICY CHICK STRIPS,ANALYZED 2006",21418,0,3.56,0,0,18.52,53,0,1.200000048,253,0,0,0.222,8.69,1.1,19.61,0,0,0.13,18.9,0.0,0.117,47.11,5.321,1.112,4.743,11.2,52.73,1 strip,0,,12,0.071,1.01,28,276,289,997,0.6,0,0,0.2,0.426,0.0,0.0,0.0
KENTUCKY FRIED CHICK,"KENTUCKY FRIED CHICK,BISCUIT,ANALYZED PRIOR TO JANUARY 2007",21419,0,3.82,0,0,42.51,1,0,1.5,356,0,0,0.377,3.187,0.47,7.25,0,0,0.217,9.9,3.220000029,0.452,28.96,11.686,1.159,4.197,17.45,52.23,1 biscuit,0,,60,0.085,2.82,15,586,115,1053,0.5,0,0,0.15,0.035,0.0,1.36,45.0
KENTUCKY FRIED CHICK,"KENTUCKY FRIED CHICK,COLESLAW",21420,0,0.81,0,0,15.65,2,0,2.0,144,0,0,0.121,0.206,0.242,0.91,0,1,0.015,0.0,13.53999996,0.037,73.99,1.963,4.888,1.303,8.64,191.4,1 cup,112,1 package,28,0.016,0.21,9,20,140,189,0.15,4,1,0.03,0.121,14.6,0.54,70.9
KENTUCKY FRIED CHICK,"KENTUCKY FRIED CHICK,CRISPY CHICK STRIPS,ANALYZED 2007",21421,0,3.64,0,0,13.72,51,0,1.399999976,274,0,0,0.258,8.562,1.3,20.47,0,0,0.051,18.1,0.0,0.083,46.91,8.671,2.161,3.254,15.26,46.63,1 strip,0,,25,0.074,0.69,33,298,333,948,0.68,0,0,0.17,0.474,0.0,0.9,9.4
KENTUCKY FRIED CHICK,"KENTUCKY FRIED CHICK,POPCORN CHICK,ANALYZED PRIOR 2007",21422,0,4.07,0,0,21.3,40,0,1.0,361,0,0,0.232,8.108,1.125,18.03,0,0,0.13,26.1,0.0,0.177,33.96,12.91,3.519,4.632,22.64,6.38,1 piece,56,10 pieces,32,0.078,1.42,28,299,288,1140,0.98,0,0,0.14,0.502,0.0,1.32,17.4
KENTUCKY FRIED CHICK,"KENTUCKY FRIED CHICK,POTATO WEDGES,ANALYZED PRIOR 2007",21423,0,3.44,0,0,33.55,0,0,3.099999905,283,0,0,0.272,2.142,0.63,4.05,0,0,0.019,0.0,0.0,0.152,44.19,8.858,1.799,2.981,14.77,134.43,1 package,122,10 wedges,26,0.123,1.06,30,106,522,757,0.43,0,0,0.0,0.21,0.0,0.85,8.1
KENTUCKY FRIED CHICK,"KENTUCKY FRIED CHICK,FRIED CHICK,ORIGINAL RECPE,SKN & BRDING",21424,0,2.85,0,0,17.25,70,0,1.299999952,379,0,0,0.319,4.332,0.975,12.17,0,49,0.095,13.2,0.0,0.019,38.72,14.626,4.411,6.916,29.01,0.0,,0,,59,0.074,0.79,21,182,199,860,0.7,163,49,0.32,0.159,0.0,0.0,0.0
KENTUCKY FRIED CHICK,"KENTUCKY FRIED CHICK,ORIGINAL RECIPE,BREAST,MEAT ONLY",21425,0,2.07,0,0,0.0,87,0,0.0,171,0,0,0.047,10.892,1.625,29.46,37,6,0.127,27.3,0.0,0.06,63.17,2.44,0.81,1.281,5.85,145.23,"1 breast, without skin",127,"1 breast, bone and skin removed",19,0.043,0.51,28,249,304,469,0.87,20,6,0.3,0.416,0.0,0.0,0.0
KENTUCKY FRIED CHICK,"KENTUCKY FRIED CHICK,ORIGINAL RECIPE,DRUMSTK,MEAT ONLY",21426,0,2.11,0,0,0.49,137,0,0.0,187,0,0,0.056,5.277,1.3,26.92,47,11,0.264,30.9,0.0,0.05,61.84,4.011,1.441,2.114,8.63,39.91,"1 drumstick, bone and skin removed",57,"1 drumstick, without skin",16,0.083,1.04,23,223,273,524,2.5,35,11,0.64,0.248,0.0,0.0,0.0
KENTUCKY FRIED CHICK,"KENTUCKY FRIED CHICK,ORIGINAL RECIPE,THIGH,MEAT ONLY",21427,0,2.17,0,0,0.28,118,0,0.0,192,0,0,0.052,5.272,1.337,23.3,48,14,0.243,26.9,0.0,0.055,63.43,4.504,1.661,2.607,10.82,97.45,"1 thigh, without skin",79,"1 thigh, bone and skin removed",20,0.084,0.93,21,216,263,541,1.84,45,14,0.52,0.286,0.0,0.0,0.0
KENTUCKY FRIED CHICK,"KENTUCKY FRIED CHICK,ORIGINAL RECIPE,WING,MEAT ONLY",21428,0,2.42,0,0,1.93,134,0,0.0,233,0,0,0.09,7.284,1.225,30.67,54,13,0.152,30.6,0.0,0.029,53.62,5.381,1.801,2.619,11.36,43.55,"1 wing, without skin",30,"1 wing, bone and skin removed",29,0.058,0.86,24,216,254,683,1.68,44,13,0.42,0.41,0.0,0.0,0.0
KENTUCKY FRIED CHICK,"KENTUCKY FRIED CHICK,FRIED CHICK,EX CRISPY,SKN & BRDING",21429,0,2.66,0,0,21.66,59,0,1.5,463,0,0,0.308,3.423,0.812,10.84,0,35,0.072,11.9,0.0,0.015,27.81,16.588,4.645,7.958,37.02,0.0,,0,,41,1.011,0.67,18,149,170,828,0.61,116,35,0.36,0.127,0.0,0.0,0.0
KENTUCKY FRIED CHICK,"KENTUCKY FRIED CHICK,EX CRISPY,BREAST,MEAT ONLY",21430,0,1.87,0,0,0.15,87,0,0.0,166,0,0,0.048,10.897,1.626,29.47,43,6,0.127,27.8,0.0,0.06,63.19,2.206,0.736,1.161,5.32,139.96,"1 breast, without skin",121,"1 breast, bone and skin removed",20,0.044,0.51,28,253,309,477,0.89,20,6,0.3,0.416,0.0,0.0,0.0
KENTUCKY FRIED CHICK,"KENTUCKY FRIED CHICK,EX CRISPY,DRUMSTK,MEAT ONLY",21431,0,1.95,0,0,0.89,137,0,0.0,187,0,0,0.056,5.244,1.292,26.75,49,11,0.262,30.9,0.0,0.05,61.87,3.964,1.427,2.089,8.53,41.03,"1 drumstick, bone and skin removed",57,"1 drumstick, without skin",16,0.084,1.05,23,224,273,526,2.51,35,11,0.63,0.247,0.0,0.0,0.0
KENTUCKY FRIED CHICK,"KENTUCKY FRIED CHICK,EX CRISPY,THIGH,MEAT ONLY",21432,0,1.91,0,0,1.18,118,0,0.0,188,0,0,0.054,5.317,1.349,23.5,53,14,0.245,27.8,0.0,0.055,63.49,4.134,1.524,2.394,9.93,91.19,"1 thigh, without skin",72,"1 thigh, bone and skin removed",21,0.087,0.96,22,223,271,558,1.9,45,14,0.53,0.288,0.0,0.0,0.0
KENTUCKY FRIED CHICK,"KENTUCKY FRIED CHICK,EX CRISPY,WING,MEAT ONLY",21433,0,2.2,0,0,4.34,146,0,0.0,262,0,0,0.094,7.136,1.2,30.05,58,14,0.149,31.9,0.0,0.028,49.57,6.554,2.18,3.191,13.84,43.64,"1 wing, without skin",29,"1 wing, bone and skin removed",30,0.061,0.89,25,226,265,714,1.75,48,14,0.41,0.401,0.0,0.0,0.0
KENTUCKY FRIED CHICK,"KENTUCKY FRIED CHICK,ORIGINAL RECIPE,BREAST,MEAT & SKN",21434,0,2.31,0,0,5.29,82,0,0.400000006,234,0,0,0.13,8.879,1.425,24.15,9,19,0.117,23.0,0.0,0.047,55.66,6.181,1.92,3.011,12.96,201.3,"1 breast, with skin",145,"1 breast, without skin",31,0.052,0.59,26,228,272,589,0.82,64,19,0.31,0.337,0.0,0.0,0.0
KENTUCKY FRIED CHICK,"KENTUCKY FRIED CHICK,ORIGINAL RECIPE,DRUMSTK,MEAT & SKN",21435,0,2.33,0,0,5.53,117,0,0.400000006,245,0,0,0.135,4.993,1.202,22.48,24,22,0.213,25.5,0.0,0.041,54.88,7.206,2.337,3.559,14.77,74.8,"1 drumstick, with skin",57,"1 drumstick, without skin",29,0.08,0.97,23,211,250,625,1.96,74,22,0.54,0.221,0.0,0.0,0.0
KENTUCKY FRIED CHICK,"KENTUCKY FRIED CHICK,ORIGINAL RECIPE,THIGH,MEAT & SKN",21436,0,2.44,0,0,7.02,99,0,0.5,266,0,0,0.158,4.899,1.194,18.88,14,28,0.184,21.5,0.0,0.041,53.62,8.522,2.753,4.318,18.04,151.55,"1 thigh, with skin",97,"1 thigh, without skin",36,0.08,0.88,21,202,237,667,1.39,92,28,0.44,0.235,0.0,0.0,0.0
KENTUCKY FRIED CHICK,"KENTUCKY FRIED CHICK,ORIGINAL RECIPE,WING,MEAT & SKN",21437,0,2.59,0,0,8.04,109,0,0.5,291,0,0,0.181,6.106,1.125,23.29,23,27,0.13,23.7,0.0,0.025,47.67,9.069,2.843,4.334,18.4,65.14,"1 wing, with skin",44,"1 wing, without skin",41,0.064,0.83,23,203,232,754,1.29,92,27,0.38,0.309,0.0,0.0,0.0
KENTUCKY FRIED CHICK,"KENTUCKY FRIED CHICK,FRIED CHICK,EX CRISPY,BREAST,MEAT & SKN",21438,0,2.16,0,0,8.09,76,0,0.600000024,276,0,0,0.144,8.139,1.326,22.6,9,17,0.107,21.9,0.0,0.043,50.13,7.513,2.178,3.669,17.02,212.3,"1 breast, with skin",140,"1 breast, without skin",27,0.4,0.57,24,215,258,607,0.78,55,17,0.32,0.309,0.0,0.0,0.0
KENTUCKY FRIED CHICK,"KENTUCKY FRIED CHICK,FRIED CHICK,EX CRISPY,DRUMSTK,MEAT & SK",21439,0,2.2,0,0,8.22,109,0,0.5,285,0,0,0.145,4.601,1.122,21.13,21,19,0.195,24.2,0.0,0.037,49.85,8.42,2.563,4.161,18.59,80.52,"1 drumstick, with skin",57,"1 drumstick, without skin",25,0.411,0.91,21,198,237,632,1.84,64,19,0.54,0.204,0.0,0.0,0.0
KENTUCKY FRIED CHICK,"KENTUCKY FRIED CHICK,FRIED CHICK,EX CRISPY,THIGH,MEAT & SKN",21440,0,2.25,0,0,10.54,91,0,0.699999988,314,0,0,0.17,4.451,1.104,17.71,13,23,0.166,20.5,0.0,0.037,47.18,9.826,2.951,4.937,22.31,152.48,"1 thigh, with skin",91,"1 thigh, without skin",30,0.509,0.83,20,189,225,682,1.31,77,23,0.45,0.215,0.0,0.0,0.0
KENTUCKY FRIED CHICK,"KENTUCKY FRIED CHICK,FRIED CHICK,EX CRISPY,WING,MEAT & SKN",21441,0,2.4,0,0,12.03,107,0,0.699999988,351,0,0,0.189,5.488,1.028,21.52,24,23,0.115,23.0,0.0,0.022,39.91,11.009,3.274,5.307,24.13,67.77,"1 wing, with skin",44,"1 wing, without skin",35,0.483,0.79,22,192,223,765,1.24,78,23,0.39,0.28,0.0,0.0,0.0
POPEYES,"POPEYES,FRIED CHICK,MILD,BREAST,MEAT ONLY,SKN",21442,0,2.29,0,0,0.99,108,0,0.0,168,0,0,0.037,11.867,1.754,29.11,42,6,0.188,36.2,0.0,0.108,62.28,1.918,0.532,1.561,5.32,129.43,"1 breast, without skin",111,"1 breast, bone and skin removed",22,0.03,0.53,30,234,349,414,0.85,20,6,0.39,0.54,0.0,0.0,0.0
POPEYES,"POPEYES,FRIED CHICK,MILD,DRUMSTK,MEAT ONLY",21443,0,2.31,0,0,1.18,127,0,0.0,179,0,0,0.046,6.15,1.469,26.22,42,10,0.341,34.6,0.0,0.107,62.63,3.052,0.977,2.223,7.66,44.03,"1 drumstick, bone and skin removed",59,"1 drumstick, without skin",16,0.084,1.06,25,206,321,478,2.59,34,10,0.85,0.296,0.0,0.0,0.0
POPEYES,"POPEYES,FRIED CHICK,MILD,SKN & BREADING",21444,0,2.44,0,0,20.85,81,0,1.100000024,436,0,0,0.222,4.485,0.847,12.02,0,41,0.127,18.8,0.0,0.094,30.81,14.945,3.515,11.716,33.88,0.0,,0,,25,0.062,1.06,17,124,180,738,0.63,137,41,0.32,0.152,0.0,0.0,0.0
POPEYES,"POPEYES,FRIED CHICK,MILD,THIGH,MEAT ONLY",21445,0,2.33,0,0,0.6,131,0,0.0,203,0,0,0.041,6.494,1.562,24.2,53,14,0.322,32.0,0.0,0.1,61.37,4.832,1.532,3.361,11.5,73.25,"1 thigh, without skin",56,"1 thigh, bone and skin removed",15,0.08,1.01,23,195,320,474,1.95,48,14,0.61,0.318,0.0,0.0,0.0
POPEYES,"POPEYES,FRIED CHICK,MILD,WING,MEAT ONLY,SKN",21446,0,2.83,0,0,3.11,132,0,0.0,239,0,0,0.064,8.743,1.385,29.39,64,13,0.213,38.5,0.0,0.098,52.61,4.871,1.463,3.664,12.06,32.38,"1 wing, without skin",20,"1 wing, bone and skin removed",31,0.06,0.94,25,192,293,633,1.77,45,13,0.51,0.492,0.0,0.0,0.0
POPEYES,"POPEYES,FRIED CHICK,SPICY,BREAST,MEAT ONLY",21447,0,1.98,0,0,0.25,105,0,0.0,166,0,0,0.035,11.837,1.75,29.04,42,6,0.187,34.9,0.0,0.107,63.32,1.951,0.538,1.588,5.42,130.7,"1 breast, without skin",111,"1 breast, bone and skin removed",21,0.029,0.51,29,225,337,400,0.82,20,6,0.39,0.539,0.0,0.0,0.0
POPEYES,"POPEYES,FRIED CHICK,SPICY,DRUMSTK,MEAT ONLY",21448,0,1.96,0,0,0.33,128,0,0.0,187,0,0,0.044,6.175,1.475,26.33,49,10,0.343,33.3,0.0,0.107,62.42,3.571,1.142,2.602,8.97,35.18,"1 drumstick, bone and skin removed",51,"1 drumstick, without skin",15,0.08,1.02,24,199,309,460,2.5,35,10,0.85,0.297,0.0,0.0,0.0
POPEYES,"POPEYES,FRIED CHICK,SPICY,SKN & BREADING",21449,0,2.23,0,0,19.39,80,0,1.399999976,440,0,0,0.238,4.92,0.934,12.39,0,46,0.15,19.5,0.0,0.075,31.23,15.676,3.543,12.348,34.74,0.0,,0,,34,0.071,1.21,19,132,192,640,0.67,152,46,0.31,0.148,0.0,0.0,0.0
POPEYES,"POPEYES,FRIED CHICK,SPICY,THIGH,MEAT ONLY,SKN & BREADING",21450,0,1.95,0,0,0.52,129,0,0.0,201,0,0,0.041,6.497,1.562,24.21,54,14,0.322,31.5,0.0,0.1,62.03,4.744,1.504,3.299,11.29,73.81,"1 thigh, without skin",55,"1 thigh, bone and skin removed",15,0.078,0.99,23,192,315,466,1.92,47,14,0.61,0.318,0.0,0.0,0.0
POPEYES,"POPEYES,FRIED CHICK,SPICY,WING,MEAT ONLY",21451,0,2.33,0,0,2.45,132,0,0.0,244,0,0,0.062,8.84,1.4,29.71,65,13,0.215,37.5,0.0,0.099,52.72,5.16,1.55,3.881,12.78,37.44,"1 wing, without skin",22,"1 wing, bone and skin removed",30,0.058,0.91,24,188,287,618,1.73,45,13,0.52,0.498,0.0,0.0,0.0
POPEYES,"POPEYES,FRIED CHICK,SPICY,BREAST,MEAT & SKN W/ BREADING",21452,0,2.07,0,0,7.08,96,0,0.5,264,0,0,0.108,9.368,1.459,23.1,10,20,0.174,29.4,0.0,0.096,51.86,6.851,1.613,5.429,15.89,191.86,"1 breast, with skin",131,"1 breast, without skin",26,0.044,0.76,25,192,285,485,0.77,67,20,0.36,0.399,0.0,0.0,0.0
POPEYES,"POPEYES,FRIED CHICK,SPICY,DRUMSTK,MEAT & SKN W/ BREADING",21453,0,2.04,0,0,5.49,115,0,0.400000006,256,0,0,0.097,5.835,1.328,22.55,24,20,0.29,29.6,0.0,0.099,53.97,6.852,1.793,5.243,15.95,68.45,"1 drumstick, with skin",51,"1 drumstick, without skin",20,0.078,1.07,23,181,277,509,2.0,67,20,0.7,0.256,0.0,0.0,0.0
POPEYES,"POPEYES,FRIED CHICK,SPICY,THIGH,MEAT & SKN W/ BREADING",21454,0,2.08,0,0,8.79,108,0,0.600000024,305,0,0,0.127,5.807,1.287,19.03,16,28,0.247,26.2,0.0,0.089,48.54,9.532,2.397,7.263,21.56,120.92,"1 thigh, with skin",74,"1 thigh, without skin",23,0.075,1.09,21,166,261,543,1.37,93,28,0.48,0.244,0.0,0.0,0.0
POPEYES,"POPEYES,FRIED CHICK,SPICY,WING,MEAT & SKN W/ BREADING",21455,0,2.28,0,0,11.74,104,0,0.800000012,351,0,0,0.158,6.692,1.144,20.22,24,31,0.179,27.6,0.0,0.086,40.95,10.923,2.642,8.521,24.82,62.69,"1 wing, with skin",37,"1 wing, without skin",32,0.065,1.07,21,157,235,630,1.15,104,31,0.4,0.306,0.0,0.0,0.0
POPEYES,"POPEYES,FRIED CHICK,MILD,BREAST,MEAT & SKN W/ BREADING",21456,0,2.35,0,0,8.14,98,0,0.400000006,265,0,0,0.103,9.21,1.428,22.96,10,19,0.166,30.0,0.0,0.103,50.95,6.608,1.606,5.216,15.6,192.23,"1 breast, with skin",111,"1 breast, bone and skin removed",23,0.042,0.72,25,194,288,530,0.77,62,19,0.36,0.4,0.0,0.0,0.0
POPEYES,"POPEYES,FRIED CHICK,MILD,DRUMSTK,MEAT & SKN W/ BREADING",21457,0,2.37,0,0,9.54,108,0,0.5,288,0,0,0.121,5.443,1.205,20.19,20,23,0.25,27.9,0.0,0.101,49.1,8.107,2.056,6.257,18.81,75.56,"1 drumstick, with skin",59,"1 drumstick, without skin",20,0.074,1.06,22,171,261,588,1.76,78,23,0.62,0.235,0.0,0.0,0.0
POPEYES,"POPEYES,FRIED CHICK,MILD,THIGH,MEAT & SKN W/ BREADING",21458,0,2.38,0,0,9.85,108,0,0.5,310,0,0,0.124,5.576,1.235,18.63,16,27,0.233,26.0,0.0,0.097,47.4,9.454,2.438,7.179,21.73,117.84,"1 thigh, with skin",73,"1 thigh, without skin",20,0.072,1.03,20,162,256,595,1.34,89,27,0.47,0.242,0.0,0.0,0.0
POPEYES,"POPEYES,FRIED CHICK,MILD,WING,MEAT & SKN W/ BREADING",21459,0,2.62,0,0,12.64,105,0,0.600000024,345,0,0,0.149,6.456,1.096,20.06,21,28,0.167,27.9,0.0,0.096,40.9,10.281,2.565,7.987,23.78,57.13,"1 wing, with skin",32,"1 wing, without skin",27,0.061,1.0,21,155,232,689,1.16,94,28,0.41,0.31,0.0,0.0,0.0
MCDONALD'S,"MCDONALD'S,BISCUIT,LRG SIZE",21460,0,3.36,0,0,43.76,0,0,2.0,344,0,0,0.264,4.103,0.417,6.16,0,6,0.356,0.0,2.960000038,0.477,30.71,3.749,2.227,9.26,16.01,90.0,"1 item, 3.2 oz",0,,76,0.082,2.73,11,442,120,974,0.42,20,6,0.12,0.041,0.0,1.18,0.0
KRAFT MACARONI & CHEESE DINNER ORIGINAL FLAVOR,"KRAFT MACARONI & CHEESE DINNER ORIGINAL FLAVOR,UNPREP",22005,0,3.6,0,0,67.9,14,0,2.099999905,370,0,0,0.0,6.48,0.0,16.2,0,0,0.59,0.0,10.0,0.96,7.7,0.0,0.0,1.8,3.7,70.0,"1 NLEA Serving, (makes about 1 cup prepared)",0,,132,0.0,3.66,0,378,423,802,0.0,72,0,0.0,0.0,0.5,0.0,0.0
MORNINGSTAR FARMS GARDEN VEGGIE PATTIES,"MORNINGSTAR FARMS GARDEN VEGGIE PATTIES,FRZ,UNPREP",22118,0,3.0,0,0,13.7,2,0,4.5,176,0,0,0.0,1.4,0.0,17.8,0,0,0.3,0.0,1.799999952,11.2,59.9,1.5,3.2,0.8,5.6,67.0,1 patty,0,,59,0.0,2.2,0,164,210,525,1.0,373,0,0.0,0.9,1.1,0.0,0.0
MORNINGSTAR FARMS AMERICA'S ORIGINAL VEGGIE DOG,"MORNINGSTAR FARMS AMERICA'S ORIGINAL VEGGIE DOG,FRZ,UNPREP",22119,0,1.9,0,0,12.3,0,0,3.5,132,0,0,0.0,0.0,0.0,19.7,0,0,0.2,0.0,4.099999905,0.3,64.8,0.2,0.9,0.2,1.3,57.0,1 link,0,,23,0.0,1.5,0,128,121,1068,1.0,0,0,0.0,0.06,0.0,0.0,0.0
MORNINGSTAR FARMS GRILLERS RECIPE CRUMBLES,"MORNINGSTAR FARMS GRILLERS RECIPE CRUMBLES,FRZ,UNPREP",22120,0,4.4,0,0,7.7,0,0,4.699999809,131,0,0,0.0,11.6,0.0,17.8,0,0,0.2,0.0,0.600000024,1.2,65.8,0.9,2.87,0.5,4.3,55.0,.67 cup,0,,32,0.0,4.6,0,201,189,427,1.0,0,0,8.1,0.7,0.0,0.0,0.0
MORNINGSTAR FARMS GRILLERS VEGAN,"MORNINGSTAR FARMS GRILLERS VEGAN,FRZ,UNPREP",22121,0,3.0,0,0,9.1,0,0,5.199999809,132,0,0,0.0,0.0,0.0,16.3,0,0,0.1,0.0,0.400000006,0.0,68.2,1.2,1.7,0.5,3.4,71.0,1 patty,0,,37,0.0,2.9,0,221,498,395,0.8,0,0,0.0,0.0,0.0,0.0,0.0
MORNINGSTAR FARMS VEGGIE SAUSAGE PATTIES,"MORNINGSTAR FARMS VEGGIE SAUSAGE PATTIES,FRZ,UNPREP",22122,0,3.1,0,0,8.8,2,0,4.099999905,210,0,0,0.0,6.0,0.0,25.8,0,0,0.3,0.0,1.700000048,11.0,54.4,1.9,4.9,1.1,7.9,38.0,1 patty,0,,44,0.0,4.5,0,306,328,671,1.4,0,0,3.7,0.5,0.0,0.0,0.0
MORNINGSTAR FARMS SPICY BLACK BEAN BURGER,"MORNINGSTAR FARMS SPICY BLACK BEAN BURGER,FRZ,UNPREP",22123,0,2.0,0,0,19.7,1,0,6.800000191,171,0,0,0.7,1.8,0.0,16.1,0,0,0.3,0.0,2.799999952,13.6,56.5,1.5,3.3,0.8,5.7,67.0,1 patty,0,,103,0.2,2.2,51,189,380,520,1.0,100,0,0.0,0.16,1.0,0.0,0.0
GREEN GIANT,"GREEN GIANT,HARVEST BURGER,ORIG FLAV,ALL VEG PROT PATTY,FRZ",22125,0,2.6,0,0,7.8,0,0,6.300000191,153,0,0,0.0,7.0,0.0,20.0,0,0,0.22,10.0,0.0,0.35,65.0,2.372,0.295,1.13,4.6,362.0,1 package,90,1 patty,113,0.49,4.28,78,250,480,457,8.97,0,0,0.0,0.43,0.0,0.0,0.0
LOMA LINDA BIG FRANKS,"LOMA LINDA BIG FRANKS,CND,UNPREP",22126,0,1.64,0,0,5.77,0,0,3.5,217,0,0,0.0,14.83,3.16,21.47,0,0,0.98,0.0,0.439999998,0.58,59.09,3.1,7.39,1.61,12.03,51.0,1 link,0,,17,0.0,2.52,0,143,116,426,2.29,0,0,13.12,1.43,0.0,0.0,0.0
MORNINGSTAR FARMS VEGAN BURGER MADE W/ ORG SOY,"MORNINGSTAR FARMS VEGAN BURGER MADE W/ ORG SOY,FRZ,UNPREP",22128,0,3.4,0,0,10.7,0,0,5.699999809,138,0,0,0.0,0.0,0.0,18.9,0,0,0.0,0.0,2.099999905,0.0,64.8,0.8,1.09,0.3,2.2,71.0,1 patty,0,,31,0.0,2.8,0,0,349,644,0.5,0,0,0.0,0.0,0.0,0.0,0.0
NESTLE,"NESTLE,CHEF-MATE CHILI W/BNS,CND",22215,0,2.12,0,0,13.5,16,0,3.0,166,0,0,0.161,1.374,0.261,7.0,0,0,0.08,0.0,1.5,0.042,69.5,4.248,0.552,4.0,9.5,253.0,1 cup,0,,28,0.13,1.5,18,66,202,506,1.53,400,0,0.57,0.09,0.0,0.0,0.0
NESTLE,"NESTLE,CHEF-MATE CHILI WO/BNS,CND",22216,0,2.36,0,0,8.0,22,0,1.5,147,0,0,0.163,1.937,0.312,9.0,0,0,0.108,0.0,1.5,0.055,70.54,3.936,0.496,3.037,9.0,250.0,1 cup,0,,32,0.144,2.0,18,65,212,560,1.8,950,0,0.73,0.134,0.0,0.0,0.0
NESTLE,"NESTLE,CHEF-MATE CORNED BF HASH,CND",22217,0,2.15,0,0,11.0,28,0,1.100000024,180,0,0,0.044,2.495,0.488,8.3,0,0,0.117,0.0,0.790000021,0.085,64.79,5.799,0.44,5.5,12.0,253.0,1 cup,0,,8,0.134,0.57,15,95,212,640,2.97,0,0,0.97,0.228,0.0,0.0,0.0
Macaroni and Cheese,"Macaroni and Cheese, canned entree",22247,0,1.25,5,0,11.52,6,5,0.5,82,2,0,0.224,1.183,0.074,3.38,0,17,0.114,9.5,0.5,0.101,81.39,0.6,0.303,0.881,2.46,244.0,1 serving,0,,35,0.296,0.9,9,47,84,421,0.45,65,17,0.15,0.037,0.0,0.05,0.2
JIMMY DEAN,"JIMMY DEAN,SAUSAGE BISCUITS,BRKFST SNDWCH,FRZ",22364,0,3.1,0,0,24.1,33,0,1.5,401,0,0,0.0,0.0,0.0,9.9,0,0,0.0,0.0,0.0,0.0,33.5,0.0,0.0,8.97,29.4,96.0,1 package,48,1 sandwich,79,0.0,1.65,0,0,0,918,0.0,0,0,0.0,0.0,0.0,0.0,0.0
SPAGHETTI W/ MEAT SAU,"SPAGHETTI W/ MEAT SAU,FRZ ENTREE",22401,0,0.88,104,0,15.24,6,12,1.799999952,90,7,3200,0.213,0.177,0.071,5.05,0,0,1.333,11.9,2.599999905,0.122,77.82,0.33,0.32,0.35,1.01,283.0,1 serving,28,1 oz,18,0.125,1.25,15,49,144,167,0.51,174,9,0.06,0.07,5.4,0.5,0.7
HEALTHY CHOIC BF MACARONI,"HEALTHY CHOIC BF MACARONI,FRZ ENTREE",22402,1,1.04,98,0,13.94,6,12,1.899999976,88,39,5535,0.228,1.295,0.171,5.89,0,15,0.065,10.1,3.799999952,0.115,78.2,0.5,0.14,0.28,0.93,240.0,1 serving,28,1 oz,19,0.128,1.13,15,56,152,185,0.51,214,23,0.05,0.081,24.2,0.7,2.0
NALLEY CHILI CON CARNE W/BNS,"NALLEY CHILI CON CARNE W/BNS,CND ENTREE",22513,0,2.1,0,0,4.6,10,0,5.0,109,0,0,0.0,0.0,0.0,15.6,0,0,0.0,0.0,0.0,0.0,74.6,1.18,0.328,1.08,3.1,425.0,"1 package, yields",258,1 serving,0,0.0,1.78,0,0,0,477,0.0,0,0,0.0,0.0,0.0,0.0,0.0
OLD EL PASO CHILI W/BNS,"OLD EL PASO CHILI W/BNS,CND ENTREE",22514,0,1.4,0,0,9.5,16,0,4.300000191,109,0,0,0.0,0.0,0.0,7.7,0,0,0.0,0.0,0.0,0.0,76.9,1.87,0.985,0.904,4.5,425.0,"1 package, yields",228,1 serving,0,0.0,1.18,0,0,0,258,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CHEF BOYARDEE BF RAVIOLI IN TOMATO & MEAT SAU,"CHEF BOYARDEE BF RAVIOLI IN TOMATO & MEAT SAU,CND ENTREE",22515,0,1.32,0,0,13.58,3,0,0.5,92,0,0,0.0,0.0,0.0,3.3,0,0,0.0,0.0,1.940000057,0.0,79.13,1.12,0.14,1.16,2.67,244.0,1 cup,0,,11,0.0,0.67,0,0,0,373,0.0,112,0,0.0,0.0,0.0,0.0,0.0
CHEF BOYARDEE BEEFARONI,"CHEF BOYARDEE BEEFARONI,MACARONI W/BEEF IN TOMATO SAU,CND",22516,0,1.32,0,0,13.58,3,0,0.5,92,0,0,0.0,0.0,0.0,3.3,0,0,0.0,0.0,1.940000057,0.0,79.13,1.12,0.14,1.16,2.67,257.0,1 cup,0,,11,0.0,0.67,0,0,0,373,0.0,112,0,0.0,0.0,0.0,0.0,0.0
CHEF BOYARDEE MINI RAVIOLI,"CHEF BOYARDEE MINI RAVIOLI,BF RAVIOLI TOMATO, MEAT SAU,CND",22517,0,1.4,0,0,12.36,3,0,1.0,92,0,0,0.0,0.0,0.0,3.27,0,0,0.0,0.0,1.940000057,0.0,79.73,1.35,0.17,1.37,3.24,252.0,1 cup,0,,12,0.0,1.02,0,0,0,371,0.0,165,0,0.0,0.0,0.0,0.0,0.0
CHEF BOYARDEE SPAGHETTI & MEATBALLS IN TOMATO SAU,"CHEF BOYARDEE SPAGHETTI & MEATBALLS IN TOMATO SAU,CND ENTREE",22518,0,1.3,0,0,11.9,7,0,1.399999976,100,0,0,0.0,0.0,0.0,4.37,0,0,0.0,0.0,2.970000029,0.0,78.55,1.63,0.35,1.59,3.88,257.0,1 cup,0,,11,0.0,0.82,0,0,0,360,0.0,0,0,0.0,0.0,0.6,0.0,0.0
PASTA W/SLICED FRANKS IN TOMATO SAU,"PASTA W/SLICED FRANKS IN TOMATO SAU,CND ENTREE",22522,0,1.6,70,1,11.9,9,12,0.899999976,104,5,7506,0.129,1.157,0.24,3.7,0,4,0.069,8.0,3.200000048,0.078,78.2,1.9,0.598,1.47,4.6,252.0,1 serving,0,,18,0.136,0.91,14,43,191,482,0.52,132,10,0.19,0.073,3.8,0.74,1.6
BANQUET CHICK POT PIE,"BANQUET CHICK POT PIE,FRZ ENTREE'",22525,0,1.65,0,0,18.02,15,0,1.700000048,192,0,0,0.0,0.0,0.0,5.59,0,0,0.0,0.0,2.809999943,0.0,63.9,4.63,1.89,4.19,10.84,198.0,1 pie,0,,15,0.0,0.51,0,0,0,425,0.0,692,0,0.0,0.0,0.0,0.0,0.0
MARIE CALLENDER'S CHICK POT PIE,"MARIE CALLENDER'S CHICK POT PIE,FRZ ENTREE",22526,0,1.2,0,0,19.18,9,0,1.0,235,0,0,0.0,0.0,0.0,6.83,0,0,0.0,0.0,0.779999971,0.0,58.2,5.73,1.76,4.1,14.59,284.0,1 pie,0,,16,0.0,1.45,0,0,0,353,0.0,749,0,0.0,0.0,0.0,0.0,0.0
STOUFFER'S CHICK PIE,"STOUFFER'S CHICK PIE,FRZ ENTREE",22527,0,1.54,0,0,22.59,22,0,1.399999976,259,0,0,0.0,2.4,0.0,7.17,0,0,0.2,0.0,3.730000019,0.23,53.2,5.64,2.2,6.29,15.5,283.0,"1 package, yields",283,1 serving,51,0.0,1.02,0,0,164,416,0.0,358,0,0.0,0.0,0.3,0.0,0.0
TURKEY POT PIE,"TURKEY POT PIE,FRZ ENTREE",22528,0,1.3,1060,0,17.7,16,0,1.100000024,176,0,0,0.0,0.0,0.0,6.5,0,0,0.0,0.0,0.0,0.0,65.7,3.46,1.38,2.88,8.8,397.0,"1 package, yields",397,1 serving,0,0.0,1.0,0,0,0,350,0.0,1767,0,0.0,0.0,0.0,0.0,0.0
BEEF POT PIE,"BEEF POT PIE,FRZ ENTREE,PREP",22529,0,1.26,0,0,22.05,21,20,0.800000012,220,0,0,0.207,1.633,0.145,7.25,0,0,0.087,5.3,0.0,0.197,58.05,5.312,1.462,4.149,11.39,268.0,"1 pie, cooked (average weight)",0,,14,0.03,1.25,13,67,115,365,1.1,0,0,0.32,0.133,0.3,0.26,2.7
HOT POCKETS,"HOT POCKETS,BF&CHEDDAR STUFFED SNDWCH,FRZ",22534,0,2.7,0,0,27.6,37,0,0.0,284,0,0,0.0,0.0,0.0,11.5,0,0,0.0,0.0,0.0,0.0,44.0,4.689,0.86,6.2,14.2,142.0,"1 package, yields",142,1 serving,237,0.0,2.06,0,0,0,638,0.0,0,0,0.0,0.0,0.0,0.0,0.0
HOT POCKETS,"HOT POCKETS,CROISSANT POCKTS CHIK,BROC&CHDR STUFD SNDWCH,FRZ",22535,0,2.1,50,0,30.4,29,0,1.100000024,235,0,0,0.0,0.0,0.0,8.9,0,0,0.0,0.0,0.0,0.0,50.0,3.42,1.3,2.62,8.6,256.0,"1 package, yields",128,1 serving,0,0.0,2.97,0,0,0,509,0.0,265,0,0.0,0.0,4.9,0.0,0.0
HOT POCKETS HAM 'N CHS STUFFED SNDWCH,"HOT POCKETS HAM 'N CHS STUFFED SNDWCH,FRZ",22537,0,2.4,0,0,30.0,39,0,0.0,266,0,0,0.0,0.0,0.0,11.6,0,0,0.0,0.0,0.0,0.0,44.9,3.45,1.16,4.52,11.1,256.0,"1 package, yields",128,1 serving,196,0.0,2.04,0,0,0,520,0.0,0,0,0.0,0.0,0.0,0.0,0.0
RED BARON PREMIUM POCKETS,"RED BARON PREMIUM POCKETS,ORIGINAL HAM&CHS,FRZ",22540,0,2.7,0,0,27.2,31,0,0.0,268,0,0,0.0,0.0,0.0,11.2,0,0,0.0,0.0,0.0,0.0,46.2,4.62,1.35,4.66,12.7,269.0,"1 package, yields",133,1 serving,143,0.0,0.0,0,0,0,791,0.0,0,0,0.0,0.0,0.0,0.0,0.0
STOUFFER'S STUFFED PEPPERS W/ BF IN TOMATO SAU,"STOUFFER'S STUFFED PEPPERS W/ BF IN TOMATO SAU,FRZ ENTREE",22569,0,1.1,0,0,8.73,8,0,1.200000048,73,0,0,0.0,0.64,0.0,3.72,0,0,0.05,0.0,2.730000019,0.06,83.88,1.01,0.17,1.01,2.57,220.0,1 serving,0,,17,0.0,0.68,0,0,158,284,0.0,90,0,0.0,0.0,11.7,0.0,0.0
STOUFFER'S LASAGNA W/ MEAT & SAU,"STOUFFER'S LASAGNA W/ MEAT & SAU,FRZ ENTREE",22570,0,1.35,0,0,12.57,13,0,1.100000024,116,0,0,0.0,0.64,0.0,8.04,0,0,0.05,0.0,2.200000048,0.06,74.27,1.28,0.23,1.9,3.77,595.0,"1 package, yields",215,1 serving,69,0.0,0.61,0,0,158,312,0.0,154,0,0.0,0.0,0.6,0.0,0.0
BANQUET ORIG FRIED CHK THIGH,"BANQUET ORIG FRIED CHK THIGH,W/MASH POT & CORN IN SEASON SAU",22571,0,1.5,0,0,13.35,30,0,1.799999952,170,0,0,0.0,0.0,0.0,9.59,0,0,0.0,0.0,0.330000013,0.0,66.89,3.54,2.33,1.92,8.67,226.0,1 meal,0,,59,0.0,0.71,0,0,0,265,0.0,57,0,0.0,0.0,1.2,0.0,0.0
STOUFFER'S LN CUISINE SPAGHETTI W/ MEATBALLS & SAU,"STOUFFER'S LN CUISINE SPAGHETTI W/ MEATBALLS & SAU,FRZ ENTRE",22572,0,1.09,0,0,12.27,9,0,1.5,93,0,0,0.0,1.61,0.0,6.68,0,0,0.06,0.0,2.430000067,0.09,78.06,0.71,0.29,0.75,1.9,269.0,1 serving,0,,37,0.0,0.81,0,0,190,211,0.0,95,0,0.0,0.0,1.1,0.0,0.0
STOUFFER'S LN CUISINE SWEDISH MEATBALLS W/ PASTE,"STOUFFER'S LN CUISINE SWEDISH MEATBALLS W/ PASTE,FRZ ENTREE",22573,0,1.19,0,0,12.14,19,0,1.0,106,0,0,0.0,1.63,0.0,8.56,0,0,0.11,0.0,1.75999999,0.09,75.48,1.0,0.35,1.08,2.63,258.0,1 serving,0,,44,0.0,1.0,0,0,217,238,0.0,0,0,0.0,0.0,0.0,0.0,0.0
STOUFFER'S LN CUISINE MACARONI & BF IN TOMATO SAU,"STOUFFER'S LN CUISINE MACARONI & BF IN TOMATO SAU,FRZ ENTREE",22576,0,1.25,0,0,13.23,6,0,1.700000048,91,0,0,0.0,1.16,0.0,6.07,0,0,0.03,0.0,3.900000095,0.07,77.9,0.61,0.22,0.59,1.54,283.0,1 serving,0,,30,0.0,0.63,0,0,273,201,0.0,96,0,0.0,0.0,0.8,0.0,0.0
STOUFFER'S LN CUISINE CHICK & VEG W/ VERMICELLI,"STOUFFER'S LN CUISINE CHICK & VEG W/ VERMICELLI,FRZ ENTREE",22577,0,1.2,0,0,8.91,10,0,1.299999952,78,0,0,0.0,2.23,0.0,6.68,0,0,0.08,0.0,1.5,0.09,81.51,0.6,0.36,0.63,1.7,297.0,1 serving,0,,55,0.0,0.48,0,0,233,213,0.0,528,0,0.0,0.0,0.9,0.0,0.0
STOUFFER'S LN CUISINE HS BF POT RST W/ WHIPPED POTATOES,"STOUFFER'S LN CUISINE HS BF POT RST W/ WHIPPED POTATOES,FRZ",22578,0,1.62,0,0,8.29,8,0,1.200000048,72,0,0,0.0,1.19,0.0,4.98,0,0,0.06,0.0,1.419999957,0.07,82.96,1.03,0.41,0.54,2.14,255.0,1 serving,0,,28,0.0,0.62,0,0,351,301,0.0,371,0,0.0,0.0,1.3,0.0,0.0
STOUFFER'S CRMD CHIPPED BF,"STOUFFER'S CRMD CHIPPED BF,FRZ ENTREE",22579,0,1.87,0,0,7.07,25,0,0.400000006,110,0,0,0.0,0.93,0.0,7.52,0,0,0.16,0.0,3.400000095,0.05,77.84,1.54,0.29,3.31,5.71,125.0,1 serving,0,,81,0.0,0.69,0,0,184,471,0.0,0,0,0.0,0.0,0.0,0.0,0.0
STOUFFER'S LN CUISINE SPAGHETTI W/ MEAT SAU,"STOUFFER'S LN CUISINE SPAGHETTI W/ MEAT SAU,FRZ ENTREE",22580,0,0.91,0,0,14.91,4,0,1.399999976,87,0,0,0.0,1.19,0.0,4.31,0,0,0.06,0.0,2.569999933,0.1,78.79,0.4,0.27,0.34,1.08,326.0,1 serving,0,,31,0.0,0.73,0,0,176,168,0.0,137,0,0.0,0.0,0.9,0.0,0.0
STOUFFER'S LN CUISINE ORIENTAL BF W/ VEG & RICE,"STOUFFER'S LN CUISINE ORIENTAL BF W/ VEG & RICE,FRZ ENTREE",22582,0,1.23,0,0,11.05,9,0,1.600000024,74,0,0,0.0,1.5,0.0,4.96,0,0,0.04,0.0,3.099999905,0.07,81.69,0.43,0.12,0.42,1.08,255.0,1 serving,0,,12,0.0,0.46,0,0,284,210,0.0,433,0,0.0,0.0,2.0,0.0,0.0
STOUFFER'S HOMESTYLE SALISBURY STEAK IN GRAVY & MAC& CHS,"STOUFFER'S HOMESTYLE SALISBURY STEAK IN GRAVY & MAC& CHS,FRZ",22583,0,0.91,0,0,7.47,14,0,1.5,102,0,0,0.0,1.37,0.0,6.36,0,0,0.05,0.0,1.950000048,0.04,80.09,1.93,0.97,1.8,5.17,454.0,"1 serving, 16oz serving",0,,17,0.0,0.74,0,0,190,163,0.0,71,0,0.0,0.0,1.7,0.0,0.0
PATIO BF & BEAN BURRITO,"PATIO BF & BEAN BURRITO,MILD,FRZ",22584,0,1.8,0,0,30.15,5,0,3.5,207,0,0,0.0,0.0,0.0,6.52,0,0,0.0,0.0,5.28000021,0.0,54.78,2.51,1.54,2.44,6.75,142.0,1 burrito,0,,21,0.0,2.34,0,0,0,509,0.0,0,0,0.0,0.0,0.0,0.0,0.0
STOUFFER'S LN CUISINE HS STUFF CAB W/ MEAT SAU&WHPED POT,"STOUFFER'S LN CUISINE HS STUFF CAB W/ MEAT SAU&WHPED POT,FRZ",22585,0,1.33,0,0,9.07,5,0,1.5,73,0,0,0.0,0.96,0.0,4.03,0,0,0.04,0.0,2.170000076,0.08,83.28,1.1,0.35,0.64,2.28,269.0,1 serving,0,,33,0.0,0.56,0,0,272,264,0.0,42,0,0.0,0.0,0.2,0.0,0.0
HEALTHY CHOIC CHICK TERIYAKI W/RICE MEDLEY BROCCOLI,"HEALTHY CHOIC CHICK TERIYAKI W/RICE MEDLEY BROCCOLI,FRZ MEAL",22587,0,0.79,0,0,11.43,7,0,3.0,80,0,0,0.0,0.0,0.0,5.03,0,0,0.0,0.0,4.409999847,0.0,81.22,0.56,0.45,0.51,1.53,312.0,1 meal,0,,10,0.0,0.19,0,0,0,191,0.0,80,0,0.0,0.0,14.0,0.0,0.0
HC CHK ENCHI SUPMA IN GRN CHILI SAU,"HC CHK ENCHI SUPMA IN GRN CHILI SAU,MEXI RICE,CORN MELY,FRZ",22588,0,0.85,0,0,18.2,11,0,1.5,110,0,0,0.0,0.0,0.0,3.79,0,0,0.0,0.0,0.730000019,0.0,74.71,0.72,0.67,1.03,2.45,320.0,1 meal,0,,18,0.0,0.31,0,0,0,179,0.0,127,0,0.0,0.0,0.0,0.0,0.0
CINNAMON SWIRL FRENCH TOAST W/SAUSAGE,"CINNAMON SWIRL FRENCH TOAST W/SAUSAGE,FRZ BRKFST",22592,0,1.4,0,0,24.5,63,0,1.5,266,0,0,0.0,0.0,0.0,8.4,0,0,0.0,0.0,0.0,0.0,50.8,6.04,2.2,4.68,14.9,156.0,"1 package, yields",156,1 serving,0,0.0,1.63,0,0,0,322,0.0,0,0,0.0,0.0,0.0,0.0,0.0
SCRAMBLED EGGS&SAUSAGE W/HASHED BROWN POTATOES,"SCRAMBLED EGGS&SAUSAGE W/HASHED BROWN POTATOES,FRZ BRKFST",22595,0,1.7,0,0,9.7,160,0,0.800000012,204,0,0,0.0,0.0,0.0,7.1,0,0,0.0,0.0,0.0,0.0,66.3,7.16,2.05,4.15,15.2,177.0,"1 package, yields",177,1 serving,0,0.0,0.94,0,0,0,436,0.0,0,0,0.0,0.0,0.0,0.0,0.0
GREEN GIANT,"GREEN GIANT,BROCCOLI IN CHS FLAV SAU,FRZ",22600,0,1.8,810,0,8.9,0,0,0.0,67,0,0,0.0,0.0,0.0,2.3,0,0,0.0,0.0,0.0,0.0,84.5,1.009,0.253,0.48,2.5,168.0,1 cup,280,1 package,0,0.0,0.0,0,0,0,480,0.0,1350,0,0.0,0.0,35.4,0.0,0.0
THE BUDGET GOURMET,"THE BUDGET GOURMET,SPINACH AU GRATIN,FRZ",22603,0,2.5,2620,0,7.4,27,0,1.5,143,0,0,0.0,0.0,0.0,4.3,0,0,0.0,0.0,0.0,0.0,75.1,0.0,0.0,4.9,10.7,155.0,1 package,155,1 serving,157,0.0,1.26,0,0,0,422,0.0,4567,0,0.0,0.0,17.5,0.0,0.0
BANQUET TKY & GRY W/DRESS ,"BANQUET TKY & GRY W/DRESS ,MSHD POT & PEA IN SEASON SAU,FRZ",22607,0,1.52,0,0,10.87,14,0,3.099999905,99,0,0,0.0,0.0,0.0,5.93,0,0,0.0,0.0,1.899999976,0.0,78.19,1.48,1.0,0.85,3.49,262.0,1 meal,0,,22,0.0,0.67,0,0,0,401,0.0,130,0,0.0,0.0,2.8,0.0,0.0
No Category,STOUFF LN CUISIN CHK ENCH SUIZA W/CRM SAU & MEXI-STYL RICE,22611,0,0.99,0,0,18.38,8,0,1.299999952,105,0,0,0.0,0.66,0.0,4.16,0,0,0.06,0.0,2.529999971,0.08,74.86,0.49,0.38,0.64,1.61,255.0,1 serving,0,,62,0.0,0.4,0,0,137,199,0.0,101,0,0.0,0.0,1.1,0.0,0.0
No Category,STOUFFER'S CHK ENCHILA MEXIC-STY RICE W/ MONREY JACK CHS SAU,22615,0,1.47,0,0,21.54,18,0,1.299999952,150,0,0,0.0,0.0,0.0,5.42,0,0,0.0,0.0,2.019999981,0.0,66.55,0.96,0.33,2.6,4.69,283.0,1 serving,0,,106,0.0,0.77,0,0,86,302,0.0,171,0,0.0,0.0,1.4,0.0,0.0
SMART ONES,"SMART ONES,CHICK ENCHILADAS SUIZA,SOUR CRM W/CHEESE,FRZ",22671,0,1.3,0,0,17.7,13,0,1.299999952,122,0,0,0.0,0.0,0.0,5.3,0,0,0.0,0.0,13.0,0.0,72.4,0.9,0.5,1.4,3.3,255.0,"1 package, yields",255,1 serving,74,0.0,0.3,0,0,0,285,0.0,184,0,0.0,0.0,1.5,0.0,0.0
SMART ONES,"SMART ONES,RST TKY MEDALLIONS,MSHRM IN SAU W/RICE & VEG,FRZ",22672,0,0.9,0,0,14.9,22,0,1.0,84,0,0,0.0,0.0,0.0,5.0,0,0,0.0,0.0,0.300000012,0.0,78.7,0.2,0.2,0.2,0.5,255.0,1 package,0,,8,0.0,0.3,0,0,0,215,0.0,136,0,0.0,0.0,0.6,0.0,0.0
MARIE CALLENDER'S BF STROGANOFF & NOODLES,"MARIE CALLENDER'S BF STROGANOFF & NOODLES, CARROTS, PEAS,FRZ",22677,0,1.35,0,0,10.75,17,0,2.0,114,0,0,0.0,0.0,0.0,6.69,0,0,0.0,0.0,1.690000057,0.0,76.32,1.5,1.12,1.95,4.89,369.0,1 meal,0,,21,0.0,0.56,0,0,0,365,0.0,557,0,0.0,0.0,0.0,0.0,0.0
BREAKFAST BURRITO,"BREAKFAST BURRITO,HAM&CHS FLAVOR,FRZ ENTREE",22679,0,1.4,0,0,28.1,194,0,1.399999976,214,0,0,0.0,0.0,0.0,9.7,0,0,0.0,0.0,0.0,0.0,53.8,2.1,1.82,2.01,7.0,99.0,"1 package, yields",99,1 serving,0,0.0,3.2,0,0,0,409,0.0,0,0,0.0,0.0,0.0,0.0,0.0
TYSON CHICK FAJITA KIT,"TYSON CHICK FAJITA KIT,FRZ,PROD CD #2266-910",22687,0,1.38,0,0,16.22,11,0,1.700000048,120,0,0,0.0,0.0,0.0,6.37,0,0,0.0,0.0,2.029999971,0.0,71.56,0.99,1.48,0.8,3.34,107.0,1 fajita,0,,20,0.0,1.06,0,0,0,344,0.0,670,0,0.0,0.0,18.7,0.0,0.0
BANQUET HEARTY ONE STK DIN,"BANQUET HEARTY ONE STK DIN,GRY,MSHD POT, CORN SEASON SAU,FRZ",22689,0,1.77,0,0,9.92,14,0,2.099999905,138,0,0,0.0,0.0,0.0,5.13,0,0,0.0,0.0,1.289999962,0.0,74.54,3.6,1.38,3.21,8.66,454.0,1 meal,0,,18,0.0,0.72,0,0,0,505,0.0,0,0,0.0,0.0,0.0,0.0,0.0
KID CUISINE CHK NUG,"KID CUISINE CHK NUG, PSTA IN CHS SAU,CRN,CHOC PUDD W/SPRINK",22690,0,1.31,0,0,19.77,22,0,2.900000095,178,0,0,0.0,0.0,0.0,7.2,0,0,0.0,0.0,10.93000031,0.0,63.94,3.09,1.9,2.16,7.78,249.0,1 meal,0,,33,0.0,1.08,0,0,0,328,0.0,180,0,0.0,0.0,0.0,0.0,0.0
BANQUET SLCED BF W/GRY,"BANQUET SLCED BF W/GRY, MASH POT, PEAS SEASON SAUC, FROZEN",22691,0,1.3,0,0,6.46,19,0,1.600000024,88,0,0,0.0,0.0,0.0,8.8,0,0,0.0,0.0,1.429999948,0.0,80.48,1.23,0.28,1.23,2.96,255.0,1 meal,0,,17,0.0,0.99,0,0,0,316,0.0,75,0,0.0,0.0,2.6,0.0,0.0
HORMEL,"HORMEL,DINTY MOORE BF STEW,CND ENTREE",22694,0,1.47,0,0,6.81,16,0,1.100000024,94,0,0,0.0,0.0,0.0,4.79,0,0,0.0,0.0,0.959999979,0.0,81.56,2.68,0.28,2.39,5.53,236.0,1 cup,425,"1 package, yields",8,0.0,0.7,10,0,168,417,1.1,1690,0,0.0,0.0,1.1,0.0,0.0
HORMEL CORNED BF HASH,"HORMEL CORNED BF HASH,CND ENTREE",22698,0,1.5,0,0,9.27,32,0,1.100000024,164,0,0,0.0,0.0,0.0,8.73,0,0,0.0,0.0,0.340000004,0.0,70.32,5.26,0.3,4.32,10.24,236.0,1 cup,213,"1 package, yields",19,0.0,1.0,13,0,172,425,1.4,0,0,0.0,0.0,0.9,0.0,0.0
BETTY CROCKER,"BETTY CROCKER,HAMBURGER HELPER,CHEESEBURGER MACARONI,DRY MIX",22700,0,7.0,0,0,64.3,9,0,0.0,395,0,0,0.0,0.0,0.0,11.0,0,0,0.0,0.0,0.0,0.0,7.3,0.0,0.0,2.82,10.4,225.0,1 package,45,1 serving,0,0.0,0.0,0,0,0,2030,0.0,0,0,0.0,0.0,0.0,0.0,0.0
HODGSON MILL,"HODGSON MILL,WHL WHEAT MACARONI&CHS DINNER,DRY MIX",22701,0,3.5,0,0,69.2,8,0,7.599999905,376,0,0,0.0,0.0,0.0,14.1,0,0,0.0,0.0,0.0,0.0,8.5,0.0,0.0,1.37,4.7,206.0,1 package,70,1 serving,114,0.0,2.62,0,0,0,611,0.0,0,0,0.0,0.0,0.0,0.0,0.0
LIPTON,"LIPTON,ALFREDO EGG NOODLES IN A CREAMY SAU,DRY MIX",22702,0,5.4,0,0,62.4,112,0,0.0,418,0,0,0.0,0.0,0.0,15.5,0,0,0.0,0.0,0.0,0.0,4.9,3.856,1.244,4.57,11.8,93.0,1 cup,124,1 package,127,0.0,3.02,0,0,0,1770,0.0,0,0,0.0,0.0,0.0,0.0,0.0
HORMEL CHILI,"HORMEL CHILI,NO BNS,CND ENTREE",22705,0,1.48,0,0,7.59,15,0,1.299999952,82,0,0,0.0,0.0,0.0,7.2,0,0,0.0,0.0,1.419999957,0.0,81.2,0.95,0.36,0.93,2.78,236.0,1 cup,213,"1 package, yields",21,0.1,1.1,16,0,148,411,1.1,1010,0,0.0,0.0,0.0,0.0,0.0
HORMEL TURKEY CHILI W/BNS,"HORMEL TURKEY CHILI W/BNS,CND ENTREE",22706,0,2.02,0,0,10.35,14,0,2.599999905,82,0,0,0.0,0.0,0.0,7.58,0,0,0.0,0.0,2.319999933,0.0,78.86,0.17,0.49,0.27,1.12,247.0,1 cup,213,"1 package, yields",47,0.1,1.4,28,0,276,485,1.1,668,0,0.0,0.0,0.6,0.0,0.0
FREEZER QUEEN GRAVY&SLICED BF MEAL,"FREEZER QUEEN GRAVY&SLICED BF MEAL,MSHD POT&CARROTS,FRZ MEAL",22710,1120,0.9,1930,0,10.0,12,0,1.399999976,81,0,0,0.0,0.0,0.0,6.0,0,0,0.0,0.0,0.0,0.0,81.2,0.49,0.67,0.51,1.9,255.0,"1 package, yields",255,1 serving,0,0.0,0.0,0,0,0,254,0.0,4150,208,0.0,0.0,0.0,0.0,0.0
BANQUET GRY & SALURY STK W/ MSHD POT & CORN IN SEASONSAU,"BANQUET GRY & SALURY STK W/ MSHD POT & CORN IN SEASONSAU,FRZ",22711,0,1.52,0,0,9.88,11,0,1.5,126,0,0,0.0,0.0,0.0,5.64,0,0,0.0,0.0,0.939999998,0.0,75.87,2.59,0.7,3.49,7.09,269.0,1 meal,0,,21,0.0,0.49,0,0,0,385,0.0,0,0,0.0,0.0,0.0,0.0,0.0
HEALTHY CHOIC MESQ CHK BBQ,"HEALTHY CHOIC MESQ CHK BBQ,RSTD RED POT,MXD VEG IN SAU,FRZ",22713,0,1.05,0,0,14.16,11,0,2.200000048,93,0,0,0.0,0.0,0.0,5.67,0,0,0.0,0.0,4.820000172,0.0,77.64,0.61,0.38,0.39,1.48,298.0,1 meal,0,,10,0.0,0.5,0,0,0,150,0.0,700,0,0.0,0.0,3.0,0.0,0.0
STAGG DYNAMITE CHILI W/BNS,"STAGG DYNAMITE CHILI W/BNS,CND ENTREE",22714,0,1.71,0,0,12.44,18,0,3.299999952,135,0,0,0.0,0.0,0.0,7.4,0,0,0.0,0.0,2.660000086,0.0,72.1,2.75,0.37,2.29,6.22,247.0,1 cup,247,1 serving,42,0.1,1.8,28,0,315,349,1.1,507,0,0.0,0.0,1.2,0.0,0.0
STAGG RANCHHOUSE CHILI W/BNS,"STAGG RANCHHOUSE CHILI W/BNS,CND ENTREE",22715,0,1.76,0,0,12.78,19,0,3.5,115,0,0,0.0,0.0,0.0,7.78,0,0,0.0,0.0,2.319999933,0.0,74.07,1.67,0.8,1.06,3.61,247.0,1 cup,247,1 serving,46,0.2,1.7,33,0,351,329,0.8,438,0,0.0,0.0,2.1,0.0,0.0
STAGG CLASSIC CHILI W/BNS,"STAGG CLASSIC CHILI W/BNS,CND ENTREE",22716,0,1.66,0,0,11.83,17,0,3.0,131,0,0,0.0,0.0,0.0,6.97,0,0,0.0,0.0,2.890000105,0.0,73.24,2.79,0.45,2.71,6.61,247.0,1 cup,247,1 serving,37,0.1,1.6,26,0,318,334,1.1,470,0,0.0,0.0,1.0,0.0,0.0
STAGG COUNTRY CHILI W/BNS,"STAGG COUNTRY CHILI W/BNS,CND ENTREE",22717,0,1.71,0,0,11.74,16,0,2.400000095,129,0,0,0.0,0.0,0.0,6.27,0,0,0.0,0.0,2.369999886,0.0,73.75,3.05,0.28,2.77,6.38,247.0,1 cup,247,1 serving,23,0.1,1.4,21,0,226,458,1.0,208,0,0.0,0.0,0.7,0.0,0.0
STAGG SILVERADO CHILI W/BNS,"STAGG SILVERADO CHILI W/BNS,CND ENTREE",22718,0,1.73,0,0,13.39,16,0,3.299999952,92,0,0,0.0,0.0,0.0,7.29,0,0,0.0,0.0,2.910000086,0.0,76.57,0.37,0.37,0.39,1.13,247.0,1 cup,247,1 serving,36,0.2,1.5,29,0,330,350,1.1,505,0,0.0,0.0,2.1,0.0,0.0
HORMEL CHILI W/BNS,"HORMEL CHILI W/BNS,CND ENTREE",22719,0,1.93,0,0,13.63,10,0,3.400000095,97,0,0,0.0,0.0,0.0,6.71,0,0,0.0,0.0,1.870000005,0.0,76.05,0.68,0.35,0.74,1.77,247.0,1 cup,247,1 serving,28,0.1,1.3,24,0,268,471,1.1,392,0,0.0,0.0,0.2,0.0,0.0
HORMEL VEGETARIAN CHILI W/BNS,"HORMEL VEGETARIAN CHILI W/BNS,CND ENTREE",22720,0,1.63,0,0,15.39,0,0,4.0,83,0,0,0.0,0.0,0.0,4.83,0,0,0.0,0.0,2.519999981,0.0,77.95,0.03,0.16,0.05,0.28,247.0,1 cup,247,1 serving,39,0.2,1.4,33,0,325,315,0.7,786,0,0.0,0.0,0.5,0.0,0.0
HORMEL RST BF HASH,"HORMEL RST BF HASH,CND ENTREE",22721,0,1.3,0,0,9.71,31,0,1.5,163,0,0,0.0,0.0,0.0,9.03,0,0,0.0,0.0,0.25,0.0,70.14,4.78,0.27,4.2,10.02,236.0,1 cup,236,1 serving,18,0.1,1.0,14,0,183,336,1.4,0,0,0.0,0.0,0.8,0.0,0.0
TORTELLINI,"TORTELLINI,PASTA W/CHS FILLING",22901,0,1.77,11,1,47.0,42,5,1.899999976,307,32,0,0.0,2.696,0.0,13.5,0,37,0.31,23.9,0.949999988,0.313,30.5,2.066,0.461,3.6,7.23,81.0,.75 cup,0,,152,0.08,1.5,21,212,89,344,1.02,143,38,0.16,0.043,0.0,0.16,1.3
PIZZA,"PIZZA,PEPPERONI TOPPING,REG CRUST,FRZ,CKD",22903,0,2.63,0,0,28.51,15,26,2.200000048,296,0,0,0.319,2.47,0.274,11.21,0,0,0.23,19.6,0.0,0.224,42.44,6.865,2.356,4.792,15.2,146.0,1 serving,428,1 pizza,151,0.105,2.41,24,207,198,618,1.48,0,0,0.57,0.099,1.9,0.0,0.0
CHILI CON CARNE W/BNS,"CHILI CON CARNE W/BNS,CND ENTREE",22904,0,1.88,0,0,11.43,13,27,3.900000095,121,0,0,0.237,0.971,0.164,7.09,0,0,0.1,10.2,0.0,0.052,74.34,2.144,0.427,1.74,5.26,246.0,1 cup,0,,38,0.271,2.61,29,97,274,424,1.04,398,0,0.65,0.127,1.4,0.0,0.0
BEEF STEW,"BEEF STEW,CANNED ENTREE",22905,356,1.47,811,19,6.77,16,16,1.5,95,215,3,0.143,1.231,0.214,4.94,0,0,0.061,0.7,0.959999979,0.072,81.51,2.38,0.22,2.22,5.38,232.0,1 serving,0,,12,0.079,0.71,14,55,174,408,0.82,1664,88,0.37,0.129,4.4,0.12,3.5
CHICKEN POT PIE,"CHICKEN POT PIE,FRZ ENTREE,PREP",22906,1151,1.37,2543,62,23.03,24,18,1.200000048,214,240,0,0.223,2.23,0.472,6.08,0,4,0.11,7.1,0.0,0.231,58.68,3.7,1.387,3.613,10.83,233.51,"1 pie, (average weight of prepared pie)",0,,29,0.03,1.1,14,82,124,380,0.56,1053,266,0.32,0.12,0.3,0.16,1.6
PASTA W/MEATBALLS IN TOMATO SAU,"PASTA W/MEATBALLS IN TOMATO SAU,CND ENTREE",22907,0,1.47,109,0,12.29,8,12,2.700000048,103,1,7669,0.156,1.315,0.206,4.32,0,5,0.062,7.6,3.970000029,0.077,77.84,1.67,0.23,1.59,4.08,0.0,,0,,11,0.085,0.93,14,46,165,418,0.73,198,14,0.23,0.066,3.0,0.77,1.8
BEEF,"BEEF,CORNED BF HASH,W/ POTATO,CND",22908,0,1.5,0,0,9.27,32,16,1.100000024,164,5,0,0.084,1.572,0.403,8.73,0,0,0.05,7.5,0.340000004,0.069,70.32,5.26,0.3,4.32,10.24,0.0,,0,,19,0.0,1.0,13,56,172,425,1.4,0,0,0.41,0.231,0.9,0.04,1.8
LASAGNA,"LASAGNA,CHS,FRZ,PREP",22910,0,1.51,0,0,13.84,13,0,1.700000048,130,0,0,0.197,1.361,0.204,6.54,0,39,0.154,26.2,4.230000019,0.114,72.78,1.573,1.022,2.11,5.33,243.1,1 serving,28,1 oz,111,0.109,1.27,21,107,182,284,0.91,130,39,0.57,0.069,17.1,0.88,9.1
CHILI,"CHILI,NO BNS,CND ENTREE",22911,0,1.59,0,0,6.1,21,0,0.0,118,0,0,0.276,1.245,0.157,7.53,0,0,0.111,6.5,0.0,0.031,77.68,2.469,0.467,2.255,7.1,0.0,,0,,30,0.188,2.01,20,77,185,389,1.12,0,0,1.02,0.129,1.8,0.0,0.0
SPAGHETTI,"SPAGHETTI,W/ MEATBALLS,CND",22912,0,1.38,0,0,11.11,9,12,0.0,107,0,0,0.218,1.986,0.0,4.17,0,0,0.106,9.7,2.829999924,0.091,78.24,2.216,0.36,1.98,5.1,255.12,1 cup,0,,12,0.096,1.31,14,4,141,406,0.6,0,0,0.28,0.064,0.0,0.0,1.1
SPAGHETTI,"SPAGHETTI,NO MEAT,CND",22914,0,1.19,0,0,14.56,0,0,0.0,75,0,0,0.158,1.604,0.0,2.54,0,0,0.099,9.0,0.0,0.125,80.94,0.18,0.272,0.232,0.77,0.0,,0,,13,0.08,1.55,14,3,114,344,0.37,0,0,0.0,0.053,0.0,0.0,0.7
LASAGNA W/ MEAT & SAU,"LASAGNA W/ MEAT & SAU,LOW-FAT,FRZ ENTREE",22915,0,1.1,0,0,13.5,7,0,1.299999952,101,0,0,0.213,1.221,0.107,6.81,0,0,0.126,13.0,0.0,0.038,76.36,0.698,0.279,0.967,2.23,308.5,1 package,28,1 oz,108,0.167,0.97,19,34,150,181,0.86,0,0,0.45,0.122,17.9,0.0,0.0
LASAGNA W/ MEAT & SAU,"LASAGNA W/ MEAT & SAU,FRZ ENTREE",22916,0,1.42,0,0,12.87,15,17,1.200000048,127,0,0,0.16,1.286,0.106,8.26,0,0,0.145,16.3,2.130000114,0.057,72.72,1.781,0.336,2.245,4.73,297.0,1 serving,0,,102,0.422,0.85,19,75,158,280,1.0,0,0,0.74,0.07,21.5,0.0,0.0
BURRITO,"BURRITO,BF & BEAN,FRZ",22917,1,1.81,126,1,30.84,8,22,4.199999809,239,22,8444,0.481,2.889,0.008,7.26,0,0,0.236,10.7,3.529999971,0.393,50.48,3.789,1.358,2.949,9.61,139.04,"1 burrito, frozen",28,1 oz,34,0.211,2.96,32,72,221,587,0.99,212,11,0.0,0.09,0.8,0.0,6.8
BURRITO,"BURRITO, BEAN AND CHEESE, FROZEN",22918,0,1.69,18,0,32.4,0,22,10.19999981,211,12,0,0.363,2.167,0.0,6.92,0,47,0.142,11.3,1.409999967,0.333,53.05,2.262,1.443,1.573,5.94,143.0,1 burrito,28,1 oz,42,0.146,2.78,26,66,217,412,0.68,189,49,0.0,0.084,0.0,0.0,6.2
HC TRADITION MT LF W/BRN SAU,"HC TRADITION MT LF W/BRN SAU,MSHD POTS,GRN BNS & APL CRP,FRZ",22920,0,0.92,0,0,10.8,11,0,1.899999976,87,0,0,0.0,0.0,0.0,5.17,0,0,0.0,0.0,4.0,0.0,80.51,0.67,0.37,0.62,2.6,340.0,1 meal,0,,30,0.0,0.83,0,0,0,146,0.0,73,0,0.0,0.0,7.7,0.0,0.0
HC SALBRY STK W/MSHRM GRVY,"HC SALBRY STK W/MSHRM GRVY,RST RED POT,GRN BNS,CRN,CART MEDY",22921,0,1.01,0,0,12.69,9,0,2.0,94,0,0,0.0,0.0,0.0,6.03,0,0,0.0,0.0,5.800000191,0.0,78.11,0.88,0.39,0.87,2.16,354.0,1 meal,0,,25,0.0,0.78,0,0,0,162,0.0,350,0,0.0,0.0,12.0,0.0,0.0
HC CONTRY RSTD TKY W/CRANBERRY APPL SAU,"HC CONTRY RSTD TKY W/CRANBERRY APPL SAU,GRN BNS & CARROT BLD",22922,0,0.94,0,0,11.09,9,0,2.400000095,81,0,0,0.0,0.0,0.0,5.83,0,0,0.0,0.0,6.690000057,0.0,80.62,0.37,0.63,0.42,1.52,284.0,1 meal,0,,17,0.0,0.63,0,0,0,159,0.0,1075,0,0.0,0.0,45.9,0.0,0.0
HC MESQ BF W/BBQ SAU,"HC MESQ BF W/BBQ SAU,RSTD RED POT & CORN,CAROT PEA MELEY,FRZ",22923,0,1.0,0,0,14.44,17,0,1.899999976,110,0,0,0.0,0.0,0.0,7.14,0,0,0.0,0.0,5.039999962,0.0,74.78,0.93,0.56,0.87,2.64,312.0,1 meal,0,,12,0.0,0.75,0,0,0,129,0.0,300,0,0.0,0.0,5.0,0.0,0.0
MARIE CALLENDER TKY W/GRY & DRSNG W/ MSHD POT,"MARIE CALLENDER TKY W/GRY & DRSNG W/ MSHD POT,GRN BNS & CRAN",22924,0,1.54,0,0,11.35,17,0,1.0,99,0,0,0.0,0.0,0.0,8.15,0,0,0.0,0.0,2.24000001,0.0,76.59,0.73,0.76,0.63,2.37,397.0,1 meal,0,,24,0.0,0.2,0,0,0,311,0.0,123,0,0.0,0.0,1.1,0.0,0.0
WEIGHT WATCHERS SMART ONES,"WEIGHT WATCHERS SMART ONES,CHICK TENDERLOINS W/ BBQ SAU",22925,0,1.6,0,0,13.3,14,0,1.700000048,95,0,0,0.0,0.0,0.0,6.7,0,0,0.0,0.0,3.400000095,0.0,76.7,0.4,0.8,0.3,1.7,255.0,1 package,0,,24,0.0,0.5,0,0,0,250,0.0,254,0,0.0,0.0,3.2,0.0,0.0
MORNINGSTAR FARMS VEGGIE MEDLEY W/ ORG SOY,"MORNINGSTAR FARMS VEGGIE MEDLEY W/ ORG SOY,FRZ,UNPREP",22926,0,2.8,0,0,15.8,2,0,2.700000048,178,0,0,0.0,0.0,0.0,15.9,0,0,0.0,0.0,1.600000024,0.0,59.8,3.2,1.8,0.7,5.7,67.0,1 patty,0,,47,0.0,2.5,0,0,347,394,1.2,460,0,0.0,0.0,0.0,0.0,0.0
BURRITO,"BURRITO,BEAN & CHS,MICROWAVED",22927,0,2.09,22,0,40.37,3,28,10.39999962,260,15,0,0.583,2.636,0.004,8.6,0,58,0.197,14.0,1.370000005,0.387,41.77,2.788,1.856,1.933,7.17,118.53,1 burrito,28,1 oz,68,0.276,3.61,43,78,273,637,1.12,231,60,0.05,0.108,0.0,0.23,3.0
BURRITO,"BURRITO,BF & BEAN,MICROWAVED",22928,1,2.24,156,1,38.95,9,28,6.900000095,298,27,10424,0.531,3.273,0.008,8.73,0,0,0.23,13.6,1.360000014,0.389,38.14,5.035,1.763,4.072,11.94,115.6,"1 burrito, cooked",28,1 oz,39,0.228,3.12,36,97,271,659,1.24,261,13,0.0,0.132,0.0,0.0,7.5
CAMPBELL,"CAMPBELL,SPAGHETTIOS,MINI BF RAVIOLI IN MEAT SAU",22929,0,1.81,0,0,16.6,4,0,1.899999976,99,0,0,0.0,1.544,0.0,4.25,0,0,0.066,0.0,5.409999847,0.058,75.6,0.0,0.0,0.772,1.74,259.0,1 cup,259,1 serving,15,0.0,0.69,0,0,0,409,0.0,193,0,0.0,0.0,0.5,0.0,0.0
CAMPBELL,"CAMPBELL,SPAGHETTIOS,SPAGHETTI IN TOMATO & CHS SAU",22930,0,1.05,0,0,15.87,2,0,1.200000048,80,0,0,0.0,1.19,0.0,2.78,0,0,0.067,0.0,5.159999847,0.06,79.7,0.0,0.0,0.198,0.6,252.0,"1 cup, (1 serving)",0,,8,0.0,0.29,0,0,0,377,0.0,79,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,SPAGHETTIOS,SPAGHETTIOS ORIGINAL",22931,0,1.14,0,0,14.68,2,0,1.200000048,71,0,0,0.0,1.19,0.0,2.38,0,0,0.101,0.0,5.159999847,0.06,81.4,0.0,0.0,0.0,0.0,252.0,"1 cup, (1 serving)",0,,8,0.0,0.71,0,0,0,250,0.0,198,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,SPAGHETTIOS,SPAGHETTIOS A TO Z'S",22932,0,1.54,0,0,14.29,2,0,1.200000048,70,0,0,0.0,1.19,0.0,2.38,0,0,0.101,0.0,5.949999809,0.06,81.4,0.0,0.0,0.198,0.4,252.0,"1 cup, (1 serving)",0,,60,0.0,1.07,0,0,0,349,0.0,298,0,0.0,0.0,2.4,0.0,0.0
SPAGHETTIOS,"SPAGHETTIOS, Danny PhantomShaped Pasta with Sliced Franks",22935,0,1.56,0,0,13.1,8,0,0.800000012,92,0,0,0.0,1.19,0.0,3.57,0,0,0.101,0.0,4.760000229,0.06,79.0,0.0,0.0,0.992,2.78,252.0,"1 serving, (1 serving)",0,,60,0.0,1.07,0,0,0,393,0.0,198,0,0.0,0.0,2.4,0.0,0.0
CAMPBELL,"CAMPBELL, SPAGHETTIOS,DORA THE EXPLORERSHAPED PASTA",22936,0,2.73,0,0,13.1,0,0,1.200000048,65,0,0,0.0,1.19,0.0,2.38,0,0,0.101,0.0,3.569999933,0.06,81.4,0.0,0.0,0.198,0.4,252.0,"1 cup, (1 serving)",0,,60,0.0,1.43,0,0,0,337,0.0,198,0,0.0,0.0,2.4,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,SPAGHETTIOS,SPAGHETTIOS IN MEAT SAU",22937,0,1.33,0,0,12.3,4,0,1.200000048,69,0,0,0.0,1.19,0.0,3.17,0,0,0.067,0.0,4.760000229,0.06,82.4,0.0,0.0,0.397,0.79,252.0,"1 cup, (1 serving)",0,,60,0.0,1.43,0,0,0,353,0.0,397,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL ,"CAMPBELL ,SPAGHETTIOS,SPAGHETTIOS PLUS CA",22938,0,1.63,0,0,13.89,2,0,1.200000048,69,0,0,0.0,1.19,0.0,2.38,0,0,0.067,0.0,5.159999847,0.06,81.7,0.0,0.0,0.198,0.4,252.0,"1 cup, (1 serving)",0,,119,0.0,0.71,0,0,0,246,0.0,198,0,0.0,0.0,2.4,0.0,0.0
CAMPBELL ,"CAMPBELL ,SPAGHETTIOS RAVIOLIOS BF RAVIOLI IN MEAT SAU",22939,0,1.28,0,0,15.08,8,0,1.600000024,106,0,0,0.0,1.19,0.0,4.37,0,0,0.101,0.0,3.569999933,0.06,76.1,0.0,0.0,1.389,3.17,252.0,"1 cup, (1 serving)",0,,16,0.0,0.71,0,0,0,433,0.0,119,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,SPAGHETTIOS,SPAGHETTIO'S W/ MEATBALLS",22940,0,1.66,0,0,12.7,6,0,1.600000024,95,0,0,0.0,1.19,0.0,4.37,0,0,0.067,0.0,3.970000029,0.06,78.1,0.0,0.0,1.389,3.17,252.0,"1 cup, (1 serving)",0,,60,0.0,1.43,0,0,0,262,0.0,198,0,0.0,0.0,2.4,0.0,0.0
CAMPBELL ,"CAMPBELL ,SPAGHETTIOS,SPAGHETTIO'S W/ SLICED FRANKS",22941,0,2.75,0,0,10.71,8,0,2.0,93,0,0,0.0,1.19,0.0,3.57,0,0,0.067,0.0,3.569999933,0.06,79.0,0.0,0.0,1.984,3.97,252.0,"1 cup, (1 serving)",0,,60,0.0,1.43,0,0,0,369,0.0,198,0,0.0,0.0,2.4,0.0,0.0
CAMPBELL,"CAMPBELL,SPAGHTETTIOS A TO Z'S W/ MEATBALLS",22942,0,0.87,0,0,13.1,8,0,1.200000048,102,0,0,0.0,1.19,0.0,4.37,0,0,0.101,0.0,4.760000229,0.06,78.1,0.0,0.0,1.389,3.57,252.0,"1 cup, (1 serving)",0,,60,0.0,1.07,0,0,0,393,0.0,198,0,0.0,0.0,2.4,0.0,0.0
CAMPBELL ,"CAMPBELL ,SUPPER BAKES MEAL KITS,CHEESY CHICK W/ PASTA",22943,0,5.17,0,0,31.76,6,0,1.200000048,198,0,0,0.0,0.0,0.0,7.06,0,0,0.0,0.0,4.710000038,0.0,51.3,0.0,0.0,1.176,4.71,85.0,".167 box, (NLEA serving size)",0,,0,0.0,0.0,0,0,0,988,0.0,0,0,0.0,0.0,0.0,0.0,0.0
SUPPER BAKES MEAL KITS,"SUPPER BAKES MEAL KITS,CREAMY STROGANOFF SAU W/ PASTA",22944,0,15.7,0,0,24.8,8,0,0.800000012,147,0,0,0.0,0.0,0.0,4.8,0,0,0.0,0.0,2.400000095,0.0,51.5,0.0,0.0,1.2,3.2,125.0,1 serving,0,,0,0.0,0.0,0,0,0,520,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL,"CAMPBELL,SUPPER BAKES MEAL KITS,GARLIC CHICK W/ PASTA",22945,0,4.34,0,0,42.93,5,0,2.0,220,0,0,0.0,0.0,0.0,9.76,0,0,0.0,0.0,6.829999924,0.0,42.0,0.0,0.0,0.488,0.98,102.5,".167 box, (NLEA serving)",0,,0,0.0,0.0,0,0,0,741,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL,"CAMPBELL, SUPPER BAKES MEAL KITS,HERB CHICK W/ RICE",22946,0,3.33,0,0,42.55,5,0,1.100000024,197,0,0,0.0,0.0,0.0,4.26,0,0,0.0,0.0,2.130000114,0.0,48.8,0.0,0.0,0.532,1.06,94.0,".167 box, (NLEA serving)",0,,0,0.0,0.0,0,0,0,830,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SUPPER BAKES MEAL KITS,"CAMPBELL SUPPER BAKES MEAL KITS,LEMON CHICK W/ HERB RICE",22947,0,2.94,0,0,45.74,5,0,2.099999905,210,0,0,0.0,0.0,0.0,4.26,0,0,0.0,0.0,3.190000057,0.0,46.0,0.0,0.0,0.532,1.06,94.0,"1 serving, (NLEA serving)",0,,0,0.0,0.0,0,0,0,830,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL,"CAMPBELL,SUPPER MEAL KITS,SAVORY PORK CHOPS W/ HERB STUFFING",22948,0,3.96,0,0,36.64,6,0,2.400000095,181,0,0,0.0,0.0,0.0,5.91,0,0,0.0,0.0,4.730000019,0.0,52.3,0.0,0.0,0.591,1.18,84.6,1 serving,0,,0,0.0,0.0,0,0,0,922,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL,"CAMPBELL,SUPPER BAKES MEAL KITS,SOUTHWEST-STYLE CHICK W/RICE",22949,0,1.12,0,0,39.51,6,0,2.5,189,0,0,0.0,0.0,0.0,4.94,0,0,0.0,0.0,4.940000057,0.0,53.2,0.0,0.0,0.617,1.23,81.0,".167 box, (NLEA serving)",0,,0,0.0,0.0,0,0,0,741,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL,"CAMPBELL,SUPPER BAKES MEAL KITS,TRDNL RST CHK W/ STUFFING",22950,0,31.46,0,0,11.79,2,0,0.800000012,66,0,0,0.0,0.0,0.0,2.03,0,0,0.0,0.0,1.220000029,0.0,53.5,0.0,0.0,0.407,1.22,246.0,1 serving,0,,0,0.0,0.0,0,0,0,301,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,SWANSON,CHICK A LA KING",22951,0,7.15,0,0,4.03,7,0,0.699999988,71,0,0,0.0,0.0,0.0,4.7,0,0,0.0,0.0,0.670000017,0.0,80.1,0.0,0.0,1.174,4.03,298.0,"1 can, (1 serving)",0,,0,0.0,0.0,0,0,0,460,0.0,252,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,SWANSON,CHICK & DUMPLINGS",22952,0,0.98,0,0,9.72,14,0,0.800000012,93,0,0,0.0,0.0,0.0,4.45,0,0,0.0,0.0,0.810000002,0.0,80.8,0.0,0.0,1.822,4.05,247.0,"1 cup, (1 serving)",0,,16,0.0,0.29,0,0,0,401,0.0,202,0,0.0,0.0,0.0,0.0,0.0
EGG ROLLS,"EGG ROLLS,PORK,REFR,HTD",22953,0,2.06,0,0,29.5,14,0,2.099999905,222,0,0,0.332,2.25,0.49,9.94,0,0,0.11,22.8,5.320000172,0.24,51.33,2.35,2.464,1.588,7.17,85.47,1 roll,28,1 oz,34,0.092,1.55,20,91,212,525,0.9,0,0,0.15,0.173,0.0,0.27,22.6
EGG ROLLS,"EGG ROLLS,CHICK,REFR,HTD",22954,0,2.33,0,0,28.54,14,0,2.400000095,197,0,0,0.404,3.63,0.66,10.44,0,0,0.17,17.3,5.570000172,0.24,54.18,1.329,1.813,0.964,4.51,79.97,1 roll,28,1 oz,47,0.105,1.69,30,118,281,560,0.52,0,0,0.1,0.287,0.0,0.37,23.8
EGG ROLLS,"EGG ROLLS,VEG,REFR,HTD",22955,0,2.26,0,0,31.99,0,0,2.799999952,196,0,0,0.495,1.99,0.41,6.62,0,0,0.15,12.9,6.849999905,0.25,54.46,1.271,2.191,0.756,4.67,78.1,1 roll,28,1 oz,46,0.11,1.95,26,83,250,561,0.55,0,0,0.1,0.144,0.0,0.54,41.9
LASAGNA,"LASAGNA,VEG,FRZ,BKD",22956,90,1.66,256,5,14.18,14,12,1.899999976,139,101,0,0.191,0.81,0.197,6.87,0,42,0.185,14.1,2.539999962,0.117,71.24,1.455,1.13,2.422,6.04,226.57,1 serving,226,1 cup,150,0.073,0.55,21,140,170,352,0.87,647,68,0.59,0.102,1.1,0.46,17.8
TKY,"TKY,STUFFING,MSHD POTATOE W/GRAVY,ASSORTED VEG,FRZ,MICROWAVE",22957,0,1.66,0,0,16.32,14,17,1.299999952,128,0,0,0.157,3.057,0.233,6.97,0,0,0.252,7.9,4.820000172,0.138,71.16,1.235,1.087,0.89,3.89,385.02,1 serving,422,1 package,27,0.056,0.79,18,106,230,420,0.48,85,0,0.33,0.177,0.8,0.24,11.5
RICE BOWL W/ CHICK,"RICE BOWL W/ CHICK,FRZ ENTREE,PREP",22958,107,1.25,287,43,22.46,16,13,0.699999988,126,97,53,0.207,2.27,0.355,5.65,0,2,0.055,7.1,4.070000172,0.073,69.09,0.503,0.415,0.327,1.56,340.13,1 bowl,0,,13,0.03,0.35,14,94,123,333,0.38,609,32,0.32,0.16,3.0,0.23,3.8
BEEF,"BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8""FAT,ALL GRDS,RAW",23001,0,1.01,0,0,0.0,64,78,0.0,247,0,0,0.013,3.54,0.31,18.8,21,0,0.17,16.4,0.0,0.1,61.26,8.2,0.7,7.42,18.51,28.35,1 oz,454,1 lb,6,0.077,1.96,19,170,299,53,3.19,0,0,2.72,0.38,0.0,0.0,0.0
BEEF,"BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8""FAT,ALL GRDS,CKD,BRLD",23002,0,1.16,0,0,0.0,71,90,0.0,297,0,0,0.015,4.07,0.31,23.51,21,0,0.22,22.8,0.0,0.1,52.62,9.59,0.82,8.42,21.83,286.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,8,0.125,2.74,23,187,321,64,4.58,0,0,2.15,0.35,0.0,0.0,0.0
BEEF,"BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8""FAT,SEL,RAW",23003,0,1.34,0,0,0.0,56,86,0.0,222,0,0,0.013,3.63,0.31,20.72,21,0,0.18,16.5,0.0,0.1,63.7,6.46,0.63,6.01,14.82,28.35,1 oz,454,1 lb,6,0.079,2.01,20,174,309,54,3.28,0,0,2.78,0.38,0.0,0.0,0.0
BEEF,"BEEF,SHRT LOIN,PRTRHS STEAK,LN&FAT,1/8""FAT,SEL,CKD,BRLD",23004,0,1.08,0,0,0.0,65,92,0.0,294,0,0,0.015,4.05,0.31,24.05,21,0,0.22,22.9,0.0,0.1,52.66,9.13,0.89,8.34,21.18,288.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,8,0.124,2.72,23,186,320,64,4.55,0,0,2.15,0.35,0.0,0.0,0.0
BEEF,"BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8""FAT,ALL GRDS,RAW",23005,0,1.16,0,0,0.0,57,80,0.0,220,0,0,0.013,3.64,0.31,19.19,22,0,0.18,16.7,0.0,0.1,63.48,6.76,0.6,6.14,15.32,28.35,1 oz,454,1 lb,6,0.079,2.12,20,175,311,54,3.27,0,0,2.78,0.39,0.0,0.0,0.0
BEEF,"BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8""FAT,ALL GRDS,CKD,BRLD",23006,0,1.22,0,0,0.0,62,93,0.0,280,0,0,0.015,4.14,0.3,24.33,22,0,0.22,22.2,0.0,0.1,54.57,8.54,0.7,7.56,19.47,287.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,8,0.127,2.83,24,193,336,66,4.68,0,0,2.17,0.35,0.0,0.0,0.0
BEEF,"BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8""FAT,SEL,RAW",23007,0,1.24,0,0,0.0,45,83,0.0,192,0,0,0.013,3.71,0.32,19.89,22,0,0.18,16.7,0.0,0.11,66.28,5.1,0.55,4.81,11.84,28.35,1 oz,454,1 lb,6,0.081,2.16,20,178,319,55,3.34,0,0,2.82,0.39,0.0,0.0,0.0
BEEF,"BEEF,SHRT LOIN,T-BONE STEAK,LN&FAT,1/8""FAT,SEL,CKD,BRLD",23008,0,1.35,0,0,0.0,57,95,0.0,265,0,0,0.015,4.2,0.31,25.01,2,0,0.22,22.3,0.0,0.1,55.53,7.6,0.66,6.91,17.54,364.0,"1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)",85,3 oz,8,0.129,2.88,25,196,342,66,4.76,0,0,2.18,0.35,0.0,0.0,0.0
BEEF,"BEEF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT,0"" FAT,CHOIC,RAW",23030,0,1.05,0,0,0.0,61,86,0.0,133,0,0,0.011,5.455,0.727,21.41,0,0,0.17,31.4,0.0,0.059,73.0,2.152,0.277,1.755,4.66,190.72,1 steak,0,,5,0.093,2.14,24,213,378,62,4.97,0,0,3.17,0.612,0.0,0.17,0.2
BF,"BF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT,0"" FAT,CH,CKD,GRILLED",23031,0,1.15,0,0,0.0,82,103,0.0,174,0,0,0.011,5.815,0.766,28.79,0,0,0.192,42.8,0.0,0.067,65.1,2.666,0.325,2.218,5.71,141.48,1 steak,85,"1 serving, (3 oz)",5,0.097,2.67,26,236,365,55,6.84,0,0,4.25,0.577,0.0,0.2,0.0
BEEF,"BEEF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT 0"" FAT,SEL,RAW",23032,0,1.12,0,0,0.0,61,91,0.0,124,0,0,0.011,5.76,0.82,21.96,0,0,0.204,31.3,0.0,0.08,73.52,1.338,0.269,1.225,3.24,200.26,1 steak,0,,5,0.098,2.38,25,219,386,57,5.74,0,0,2.87,0.622,0.0,0.17,0.2
BF,"BF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT,0"" FAT,SE,CKD,GRILLED",23033,0,1.17,0,0,0.0,78,102,0.0,160,0,0,0.019,5.99,0.859,29.24,0,0,0.21,40.8,0.0,0.065,66.28,1.385,0.255,1.267,3.91,174.08,1 steak,85,"1 serving, (3 oz)",5,0.142,2.98,27,245,365,52,8.06,0,0,4.04,0.524,0.0,0.19,0.0
BF,"BF,CHK,CLOD,SHLDR TENDER,MEDALLION,LN & FAT,0"" FAT,CHOIC,RAW",23034,0,0.91,0,0,0.0,56,75,0.0,145,0,0,0.014,4.58,0.779,20.51,0,0,0.235,30.8,0.0,0.085,72.87,2.43,0.326,2.328,6.36,39.6,1 medallion,0,,5,0.131,2.01,23,200,339,59,3.98,0,0,3.98,0.516,0.0,0.09,0.2
BF,"BF,CHK,CLOD,SHDR TNDR,MED,LN & FAT,0"" FAT,CH,CKD,GRILLED",23035,0,1.03,0,0,0.0,76,103,0.0,181,0,0,0.011,5.035,0.858,26.07,0,0,0.223,38.9,0.0,0.081,65.57,2.872,0.381,2.737,7.68,30.33,1 medallion,85,"1 serving, (3 oz)",5,0.09,2.58,25,227,361,60,5.26,0,0,4.73,0.586,0.0,0.17,0.2
BF,"BF,CHK,CLOD,SHLDR TENDER,MEDALLION,LN & FAT,0"" FAT,SEL,RAW",23036,0,0.9,0,0,0.0,58,85,0.0,142,0,0,0.018,5.57,0.921,20.93,0,0,0.269,31.8,0.0,0.089,72.79,1.979,0.337,1.988,5.79,44.4,1 medallion,0,,5,0.13,2.39,25,219,366,60,4.38,0,0,5.09,0.519,0.0,0.09,0.2
BEEF,"BEEF,CHUCK,SHLDR CLOD,TOP & CNTR ,STK,LN & FAT,0"" FAT,CH,RAW",23037,0,0.91,0,0,0.0,57,85,0.0,143,0,0,0.011,5.13,0.731,20.39,0,0,0.23,29.7,0.0,0.072,72.49,3.439,0.554,2.083,6.12,246.23,1 steak,0,,4,0.088,2.14,24,212,347,61,5.24,0,0,3.56,0.673,0.0,0.18,0.2
BF,"BF,CHK,SHLDR CLOD,TOP & CNTR,STK,LN & FAT,0"" FAT,CH,CKD,GRLD",23038,0,1.03,0,0,0.0,74,94,0.0,184,0,0,0.013,5.165,0.784,26.07,0,0,0.268,40.1,0.0,0.068,65.02,3.38,0.405,3.031,8.11,187.96,1 steak,85,"1 serving, (3 oz)",5,0.097,2.57,24,223,342,59,6.85,0,0,4.56,0.567,0.0,0.18,0.4
BF,"BF,CHUCK,SHLDR CLOD, TOP & CNTR,STK,LN & FAT,0"" FAT,SEL,RAW",23039,0,0.88,0,0,0.0,58,87,0.0,140,0,0,0.02,5.32,0.861,21.13,0,0,0.253,32.0,0.0,0.093,72.54,1.933,0.341,1.791,5.51,233.45,1 steak,0,,4,0.107,2.64,25,221,370,58,5.99,0,0,4.68,0.622,0.0,0.18,0.2
BF,"BF,CHK, CLOD,TOP & CNTR,STK,LN & FAT,0"" FAT,SEL,CKD,GRLD",23040,0,1.07,0,0,0.0,77,104,0.0,176,0,0,0.019,5.49,0.949,26.66,0,0,0.344,44.3,0.0,0.087,64.65,2.373,0.376,2.235,6.94,179.23,1 steak,85,"1 serving, (3 oz)",5,0.073,3.23,28,249,401,62,7.58,0,0,5.71,0.593,0.0,0.18,0.4
BF,"BF,CHK,SHLDR CLOD,TOP BLADE,STEAK,LN & FAT,0"" FAT,CHOIC,RAW",23041,0,0.88,0,0,0.0,65,83,0.0,182,0,0,0.015,3.38,0.933,18.75,0,0,0.211,28.9,0.0,0.079,70.0,4.408,0.463,4.186,11.33,253.9,1 steak,0,,5,0.121,2.23,20,178,302,74,6.58,0,0,4.96,0.375,0.0,0.17,0.6
BF,"BF,CHK,CLOD,TOP BLADE,STEAK,LN & FAT,0"" FAT,CH,CKD,GRILLED",23042,0,0.94,0,0,0.0,83,102,0.0,228,0,0,0.018,3.72,0.881,24.7,0,0,0.247,37.0,0.0,0.07,61.93,5.711,0.558,5.432,13.59,193.13,1 steak,85,"1 serving, (3 oz)",6,0.139,2.78,23,199,317,78,8.77,0,0,5.75,0.376,0.0,0.14,0.9
BF,"BF,CHUCK,SHLDR CLOD,TOP BLADE,STEAK,LN & FAT,0"" FAT,SEL,RAW",23043,0,0.94,0,0,0.0,66,103,0.0,166,0,0,0.017,3.5,0.99,19.38,0,0,0.258,31.5,0.0,0.14,71.19,3.616,0.498,3.464,9.22,243.45,1 steak,0,,6,0.116,2.62,23,198,324,75,7.47,0,0,5.23,0.358,0.0,0.16,0.6
BF,"BF,CHK,CLOD,TOP BLADE,STEAK,LN & FAT,0"" FAT,SEL,CKD,GRILLED",23044,0,0.93,0,0,0.0,83,112,0.0,212,0,0,0.017,4.06,1.07,25.29,0,0,0.382,39.3,0.0,0.079,62.22,4.568,0.572,4.423,11.52,185.83,1 steak,85,"1 serving, (3 oz)",6,0.122,3.1,24,211,333,76,9.61,0,0,6.18,0.41,0.0,0.14,0.9
BEEF,"BEEF,RND,KNUCKLE,TIP CNTR,STEAK,LN & FAT,0"" FAT,CHOIC,RAW",23045,0,0.96,0,0,0.0,58,81,0.0,150,0,0,0.011,4.895,0.711,20.74,0,0,0.176,30.6,0.0,0.073,72.05,2.497,0.321,2.3,6.85,208.63,1 steak,0,,5,0.077,1.94,24,214,365,54,5.15,0,0,4.04,0.526,0.0,0.21,0.0
BF,"BF,RND,KNUCKLE,TIP CNTR,STK,LN & FAT,0"" FAT,CHOIC,CKD,GRLD",23046,0,0.97,0,0,0.0,75,104,0.0,188,0,0,0.011,5.435,0.702,26.88,0,0,0.213,39.8,0.0,0.054,64.53,2.983,0.367,2.759,8.13,155.94,1 steak,0,,5,0.09,2.51,26,238,373,51,6.56,0,0,2.92,0.515,0.0,0.2,0.2
BEEF,"BEEF,RND,KNUCKLE,TIP CNTR,STEAK,LN & FAT,0"" FAT,SEL,RAW",23047,0,0.92,0,0,0.0,59,86,0.0,137,0,0,0.011,5.24,0.776,20.98,0,0,0.201,28.8,0.0,0.067,72.72,2.014,0.295,1.89,5.21,203.05,1 steak,0,,5,0.068,2.01,24,216,360,53,5.65,0,0,5.39,0.527,0.0,0.2,0.0
BF,"BF,RND,KNUCKLE,TIP CNTR,STEAK,LN & FAT,0"" FAT,SE,CKD,GRILLED",23048,0,0.97,0,0,0.0,74,105,0.0,162,0,0,0.011,4.66,0.848,26.61,0,0,0.225,37.5,0.0,0.067,67.13,2.172,0.341,2.063,5.32,160.35,1 steak,0,,5,0.088,2.49,26,243,386,53,7.41,0,0,3.83,0.457,0.0,0.19,0.2
BF,"BF,RND,OUTSIDE RND,BTTM RND,STEAK,LN & FAT,0"" FAT,CHOIC,RAW",23049,0,1.04,0,0,0.0,61,84,0.0,150,0,0,0.018,6.39,0.65,21.24,0,0,0.186,33.3,0.0,0.064,71.51,2.94,0.309,2.301,6.59,292.62,1 steak,0,,5,0.136,2.34,24,209,338,63,3.76,0,0,4.7,0.72,0.0,0.08,0.0
BF,"BF,RND,OUT RND,BTTM RND,STK,LN & FAT,0"" FAT,CH,CKD,GRILLED",23050,0,1.14,0,0,0.0,78,94,0.0,191,0,0,0.014,7.31,0.763,27.22,0,0,0.196,44.8,0.0,0.058,63.35,3.759,0.338,2.954,8.3,224.92,1 steak,85,"1 serving, (3 oz)",5,0.109,2.92,25,232,361,57,4.81,0,0,3.83,0.68,0.0,0.1,0.0
BEEF,"BEEF,RND,OUTSIDE RND,BTTM RND,STEAK,LN & FAT,0"" FAT,SEL,RAW",23051,0,1.06,0,0,0.0,61,91,0.0,129,0,0,0.02,6.36,0.768,22.15,0,0,0.241,30.3,0.0,0.089,73.28,1.63,0.309,1.4,3.83,0.0,,0,,5,0.132,2.91,24,217,360,62,4.31,0,0,3.61,0.724,0.0,0.07,0.0
BF,"BF,RND,OUT RND,BTTM RND,STEAK,LN & FAT,0"" FAT,SE,CKD,GRILLED",23052,0,1.2,0,0,0.0,75,92,0.0,166,0,0,0.032,8.05,0.85,28.01,0,0,0.242,41.3,0.0,0.081,65.76,2.006,0.286,1.716,5.17,253.35,1 steak,85,"1 serving, (3 oz)",5,0.127,3.12,26,237,368,60,5.68,0,0,4.41,0.66,0.0,0.1,0.0
BF,"BF,CHK,CLD,SHLDR TNDR,MEDALLION,LN & FAT,0"" FAT,ALL GRDS,RAW",23053,0,0.92,0,0,0.0,57,0,0.0,144,0,0,0.016,4.51,0.799,20.54,0,0,0.269,33.3,0.0,0.087,72.8,2.136,0.34,2.088,6.22,41.2,1 medallion,0,,5,0.131,1.95,23,196,327,58,3.72,0,0,3.97,0.503,0.0,0.09,0.2
BF,"BF,CHK,CLD,SHDR TNDR,MED,LN & FAT,0"" FAT,ALL GRDS,CK,GRLD",23054,0,1.02,0,0,0.0,78,108,0.0,177,0,0,0.014,5.187,0.856,26.22,0,0,0.267,38.7,0.0,0.078,65.65,2.933,0.41,2.833,7.2,31.79,1 medallion,85,"1 serving, (3 oz)",5,0.171,2.59,25,225,356,59,5.24,0,0,5.16,0.596,0.0,0.17,0.2
BEEF,"BEEF,RND,KNUCKLE,TIP SIDE,STEAK,LN & FAT,0"" FAT,ALL GRDS,RAW",23055,0,1.09,0,0,0.0,61,89,0.0,129,0,0,0.011,5.557,0.758,21.69,0,0,0.181,31.4,0.0,0.066,73.25,1.881,0.275,1.578,4.0,206.52,1 steak,0,,5,0.095,2.22,24,215,381,61,5.23,0,0,3.07,0.616,0.0,0.17,0.2
BF,"BF,RND,KNUCK,TIP SIDE,STK,LN & FAT,0"" FAT,ALL GRDS,CKD,GRLD",23056,0,1.16,0,0,0.0,80,103,0.0,168,0,0,0.014,5.873,0.797,29.08,0,0,0.198,42.1,0.0,0.066,65.68,2.239,0.301,1.901,4.84,167.63,1 steak,85,"1 serving, (3 oz)",5,0.112,2.77,26,239,365,54,7.25,0,0,4.18,0.559,0.0,0.2,0.0
BF,"BF,CHUCK,CLOD,TOP & CNTR,STEAK,LN & FAT,0"" FAT,ALL GRDS,RAW",23057,0,0.9,0,0,0.0,57,86,0.0,141,0,0,0.014,5.193,0.775,20.67,0,0,0.238,30.4,0.0,0.079,72.51,2.937,0.397,1.985,5.88,241.12,1 steak,0,,4,0.094,2.31,24,215,355,60,5.49,0,0,3.93,0.656,0.0,0.18,0.2
BF,"BF,CHK,CLD,TOP & CNTR ,STK,LN & FAT,0"" FAT,ALL GRDS,CK,GRLD",23058,0,1.04,0,0,0.0,76,99,0.0,182,0,0,0.015,5.273,0.839,26.3,0,0,0.294,41.5,0.0,0.075,64.88,3.044,0.395,2.765,7.66,184.47,1 steak,85,"1 serving, (3 oz)",5,0.089,2.79,26,232,361,60,7.09,0,0,4.95,0.576,0.0,0.18,0.4
BEEF,"BEEF,CHUCK,CLOD,TOP BLADE,STEAK,LN & FAT,0"" FAT,ALL GRDS,RAW",23059,0,0.9,0,0,0.0,66,93,0.0,176,0,0,0.016,3.42,0.952,18.99,0,0,0.227,29.8,0.0,0.099,70.46,4.144,0.475,3.945,10.52,249.72,1 steak,0,,6,0.119,2.36,21,184,309,74,6.88,0,0,5.05,0.37,0.0,0.17,0.6
BF,"BF,CHUCK,CLOD,TOP BLADE,STK,LN & FAT,0"" FAT,ALL,CKD,GRLD",23060,0,0.94,0,0,0.0,83,107,0.0,222,0,0,0.018,3.833,0.944,24.93,0,0,0.292,37.8,0.0,0.073,62.04,5.33,0.563,5.095,12.79,190.21,1 steak,85,"1 serving, (3 oz)",6,0.134,2.88,23,203,322,77,9.05,0,0,5.89,0.387,0.0,0.14,0.9
BEEF,"BEEF,RND,KNUCKLE,TIP CNTR,STEAK,LN & FAT,0"" FAT,ALL GRDS,RAW",23061,0,0.96,0,0,0.0,59,84,0.0,143,0,0,0.011,5.01,0.733,20.93,0,0,0.185,30.0,0.0,0.071,72.45,2.336,0.312,2.163,5.89,197.2,1 steak,0,,5,0.074,1.96,24,215,363,54,5.32,0,0,4.49,0.527,0.0,0.21,0.0
BF,"BF,RND,KNUCKLE,TIP CNTR,STK,LN & FAT,0"" FAT,ALL,CKD,GRLD",23062,0,1.0,0,0,0.0,77,104,0.0,177,0,0,0.011,5.177,0.751,27.12,0,0,0.217,39.0,0.0,0.059,65.46,2.712,0.358,2.527,6.78,149.91,1 steak,0,,5,0.089,2.51,26,240,377,52,6.84,0,0,3.23,0.496,0.0,0.2,0.2
BF,"BF,RND,OUTSIDE RND,BTTM RND,STEAK,LN & FAT,0"" FAT,ALL,RAW",23063,0,1.05,0,0,0.0,61,87,0.0,142,0,0,0.019,6.38,0.69,21.59,0,0,0.204,32.3,0.0,0.073,72.19,2.503,0.309,2.0,5.53,305.01,1 steak,0,,5,0.134,2.53,24,211,345,62,3.94,0,0,4.34,0.721,0.0,0.08,0.0
BF,"BF,RND,OUT RND,BTTM RND,STK,LN & FAT,0"" FAT,ALL GRDS,CK,GRLD",23064,0,1.16,0,0,0.0,77,93,0.0,182,0,0,0.02,7.557,0.792,27.52,0,0,0.212,43.6,0.0,0.066,64.28,3.174,0.321,2.541,7.1,236.29,1 steak,85,"1 serving, (3 oz)",5,0.115,2.99,25,233,363,58,5.1,0,0,4.03,0.673,0.0,0.1,0.0
BF,"BF,CHK, CLOD,SHLDR TENDER,MED,LN & FAT,0"" FAT,SE,CKD,GRILLED",23065,0,1.0,0,0,0.0,80,113,0.0,172,0,0,0.021,5.49,0.852,26.45,0,0,0.354,38.3,0.0,0.072,65.79,3.284,0.49,1.7,6.43,33.96,1 medallion,85,"1 serving, (3 oz)",5,0.253,2.6,24,223,348,58,5.19,0,0,6.01,0.615,0.0,0.17,0.2
USDA COMMODITY,"USDA COMMODITY,BF PATTIES W/VPP,FRZ,CKD",23501,0,0.99,26,0,7.89,38,0,1.399999976,247,0,0,0.35,3.853,1.165,15.64,0,14,0.209,14.6,0.0,0.253,58.54,7.709,0.626,6.253,16.94,68.0,1 patty,0,,39,0.251,3.64,49,235,325,66,8.32,89,16,2.87,0.264,0.0,0.0,0.0
USDA COMMODITY,"USDA COMMODITY,BF,GROUND BULK/COARSE GROUND,FRZ,CKD",23502,0,0.95,0,0,0.0,89,0,0.0,259,0,0,0.016,3.376,0.574,26.06,0,12,0.12,15.9,0.0,0.071,56.49,7.504,0.62,5.744,16.34,0.0,,0,,9,0.14,3.01,24,221,333,95,6.28,41,12,3.06,0.132,0.0,0.0,0.0
USDA COMMODITY,"USDA COMMODITY,BF,PATTIES (100%),FRZ,CKD",23503,0,0.97,0,0,0.91,86,0,0.0,249,0,0,0.016,2.94,0.606,22.98,0,11,0.186,21.5,0.0,0.051,58.77,8.081,0.589,6.252,16.37,64.0,1 patty,0,,8,0.064,2.55,19,183,233,66,5.26,35,11,3.5,0.167,0.0,0.0,0.0
USDA COMMODITY,"USDA COMMODITY,BF PATTIES W/VPP,FRZ,RAW",23506,0,1.12,28,0,3.84,33,0,1.299999952,225,0,0,0.252,4.281,1.456,15.21,0,15,0.22,11.7,0.0,0.316,63.35,7.648,0.573,5.872,16.48,0.0,,0,,29,0.163,2.66,36,190,294,55,5.44,96,17,3.59,0.44,0.0,0.0,0.0
USDA COMMODITY,"USDA COMMODITY,BF,PATTIES (100%),FRZ,RAW",23507,0,0.68,0,0,0.0,53,0,0.0,204,0,0,0.017,3.846,0.309,14.63,0,0,0.16,14.8,0.0,0.043,64.72,6.861,0.643,6.333,15.69,0.0,,0,,7,0.073,1.93,18,145,269,74,4.12,0,0,2.05,0.214,0.0,0.0,0.0
USDA COMMODITY,"USDA COMMODITY,BF,GROUND,BULK/COARSE GROUND,FRZ,RAW",23508,0,0.86,0,0,0.0,69,0,0.0,228,0,0,0.015,4.207,0.362,17.37,0,0,0.232,12.1,0.0,0.056,65.81,7.413,0.71,6.813,17.07,0.0,,0,,7,0.062,1.69,17,122,246,57,3.59,0,0,1.91,0.241,0.0,0.0,0.0
BEEF,"BEEF,CHUCK,MOCK TENDER STK,LN,0"" FAT,ALL GRDS,CKD,BRLD",23509,0,1.36,0,0,0.0,63,99,0.0,159,0,0,0.0,3.635,0.0,25.9,4,0,0.23,25.3,0.0,0.111,66.27,2.608,0.384,1.828,5.42,85.0,"3 oz, ( 1 serving )",454,1 lb,8,0.118,2.93,23,227,293,71,7.83,0,0,3.39,0.322,0.0,0.16,0.0
BEEF,"BEEF,CHUCK,TOP BLADE,LN ONLY,TO 0"" FAT,ALL GRDS,CKD,BRLD",23511,0,1.1,0,0,0.0,60,100,0.0,203,0,0,0.0,3.821,0.0,26.13,17,0,0.23,20.0,0.0,0.124,62.72,4.753,0.369,3.25,10.16,85.0,"3 oz, ( 1 serving )",454,1 lb,7,0.112,2.81,24,217,304,68,8.92,0,0,3.57,0.387,0.0,0.17,0.0
BEEF,"BEEF,CHUCK,CLOD RST,LN,0"" FAT,ALL GRDS,CKD,RSTD",23514,0,1.2,0,0,0.0,67,102,0.0,172,0,0,0.0,3.529,0.0,26.82,10,0,0.252,30.0,0.0,0.09,64.32,3.27,0.287,2.037,6.34,85.0,"3 oz, ( 1 serving )",454,1 lb,7,0.1,3.2,22,222,385,74,6.39,0,0,3.07,0.278,0.0,0.17,0.0
BEEF,"BEEF,CHUCK,CLOD STEAK,LN ONLY,TO 0"" FAT,ALL GRDS,CKD,BRSD",23516,0,1.2,0,0,0.0,93,114,0.0,192,0,0,0.0,3.082,0.0,29.87,10,0,0.256,30.0,0.0,0.078,59.77,3.413,0.296,2.267,7.18,85.0,"3 oz, ( 1 serving )",454,1 lb,8,0.143,3.84,22,221,293,58,7.66,0,0,2.99,0.25,0.0,0.19,0.0
BEEF,"BEEF,CHCK,MCK TENDER STK,LN & FAT,0"" FAT,USDA CHOIC,CKD,BRLD",23519,0,1.5,0,0,0.0,65,98,0.0,161,0,0,0.0,3.612,0.0,25.73,5,0,0.229,25.2,0.0,0.11,65.57,2.721,0.401,1.721,5.72,85.0,"3 oz, ( 1 serving )",454,1 lb,8,0.121,3.02,23,234,293,73,7.83,0,0,3.37,0.32,0.0,0.16,0.0
BEEF,"BEEF,CHUCK,MOCK TENDER STK,LN & FAT,0"" FAT,USDA SEL,CKD,BRLD",23521,0,1.15,0,0,0.0,60,99,0.0,159,0,0,0.0,3.66,0.001,26.08,3,0,0.232,25.3,0.0,0.112,67.09,2.555,0.368,2.09,5.24,85.0,"3 oz, ( 1 serving )",454,1 lb,7,0.112,2.8,23,217,293,68,7.81,0,0,3.42,0.324,0.0,0.15,0.0
BEEF,"BEEF,CHUCK,TOP BLADE,LN & FAT,0"" FAT,USDA CHOIC,CKD,BRLD",23523,0,1.02,0,0,0.0,58,98,0.0,227,0,0,0.0,3.619,0.003,25.77,13,0,0.229,19.9,0.0,0.11,60.69,6.269,0.459,4.162,12.93,85.0,"3 oz, ( 1 serving )",454,1 lb,7,0.111,2.77,24,215,300,68,8.76,0,0,3.38,0.32,0.0,0.18,0.0
BEEF,"BEEF,CHUCK,TOP BLADE,LN & FAT,0"" FAT,USDA SEL,CKD,BRLD",23525,0,1.19,0,0,0.0,67,98,0.0,200,0,0,0.0,3.97,0.005,25.67,16,0,0.224,19.9,0.0,0.138,62.86,4.195,0.385,3.533,9.99,85.0,"3 oz, ( 1 serving )",454,1 lb,7,0.11,2.74,24,212,298,67,8.68,0,0,3.71,0.467,0.0,0.16,0.0
BEEF,"BEEF,CHUCK,CLOD RST,LN & FAT,0"" FAT,USDA CHOIC,CKD,RSTD",23528,0,1.07,0,0,0.0,67,94,0.0,216,0,0,0.001,3.251,0.013,24.61,4,0,0.23,28.9,0.0,0.082,60.38,5.87,0.461,4.285,12.26,85.0,"3 oz, ( 1 serving )",454,1 lb,8,0.095,3.02,20,210,363,71,5.95,0,0,2.85,0.257,0.0,0.15,0.0
BEEF,"BEEF,CHUCK,CLOD RST,LN & FAT,0"" FAT,USDA SEL,CKD,RSTD",23531,0,1.26,0,0,0.0,73,104,0.0,196,0,0,0.0,3.599,0.007,27.3,5,0,0.256,29.4,0.0,0.092,62.13,4.173,0.446,3.349,8.76,85.0,"3 oz, ( 1 serving )",454,1 lb,7,0.097,3.09,21,215,372,72,6.16,0,0,3.15,0.284,0.0,0.16,0.0
BEEF,"BEEF,CHUCK,CLOD STEAK,LN & FAT,0"" FAT,USDA CHOIC,CKD,BRSD",23533,0,1.12,0,0,0.0,89,0,0.0,231,0,0,0.001,2.748,0.012,28.06,6,0,0.236,29.0,0.0,0.077,56.27,5.636,0.464,4.157,12.28,85.0,"3 oz, ( 1 serving )",454,1 lb,8,0.126,3.63,21,186,290,54,6.76,0,0,2.8,0.208,0.0,0.18,0.0
BEEF,"BEEF,CHUCK,CLOD STEAK,LN & FAT,0"" FAT,USDA SEL,CKD,BRSD",23536,0,1.21,0,0,0.0,99,0,0.0,205,0,0,0.0,3.371,0.004,29.84,4,0,0.262,29.7,0.0,0.072,59.16,3.936,0.383,3.183,8.55,85.0,"3 oz, ( 1 serving )",454,1 lb,9,0.155,3.76,21,253,273,63,8.14,0,0,3.09,0.299,0.0,0.18,0.0
BEEF,"BEEF,PLATE,SKIRT STEAK,LN & FAT,0"" FAT,ALL GRDS,CKD,BRLD",23540,0,1.07,0,0,0.0,60,100,0.0,220,0,0,0.0,3.745,0.005,26.13,0,0,0.191,19.8,0.0,0.09,60.34,6.055,0.436,4.666,12.05,85.0,"3 oz, ( 1 serving )",454,1 lb,11,0.093,2.77,24,230,289,75,7.23,0,0,3.72,0.321,0.0,0.1,0.0
BEEF,"BEEF,PLATE,OUTSIDE SKIRT,LN & FAT,0"" FAT,ALL GRDS,CKD,BRLD",23541,0,0.93,0,0,0.0,59,90,0.0,255,0,0,0.0,4.193,0.007,23.51,0,0,0.19,18.6,0.0,0.115,57.16,8.52,0.702,7.083,17.13,85.0,"3 oz, ( 1 serving )",454,1 lb,11,0.087,2.58,24,214,379,92,5.51,0,0,4.17,0.477,0.0,0.11,0.0
BEEF,"BEEF,SIRLOIN,TRI-TIP STK,LN & FAT,0"" FAT,ALL GRDS,CKD,BRLD",23545,0,1.45,0,0,0.0,68,114,0.0,265,0,0,0.0,4.225,0.005,29.97,0,0,0.286,10.3,0.0,0.128,50.5,7.763,0.538,5.707,15.18,85.0,"3 oz, ( 1 serving )",454,1 lb,12,0.158,3.64,26,265,437,72,7.05,0,0,2.83,0.443,0.0,0.17,0.0
BEEF,"BEEF,CHUCK,MOCK TENDER STK,LN & FAT,0"" FAT,ALL GRDS,CKD,BRLD",23547,0,1.36,0,0,0.0,63,98,0.0,160,0,0,0.0,3.632,0.0,25.87,4,0,0.23,25.2,0.0,0.111,66.19,2.654,0.387,1.871,5.52,85.0,"3 oz, ( 1 serving )",454,1 lb,8,0.117,2.93,23,227,293,71,7.82,0,0,3.39,0.321,0.0,0.16,0.0
BEEF,"BEEF,CHUCK,TOP BLADE,LN & FAT,0"" FAT,ALL GRDS,CKD,BRLD",23549,0,1.09,0,0,0.0,61,98,0.0,216,0,0,0.0,3.761,0.004,25.73,15,0,0.227,19.9,0.0,0.121,61.57,5.425,0.429,3.906,11.73,85.0,"3 oz, ( 1 serving )",454,1 lb,7,0.111,2.76,24,214,299,67,8.73,0,0,3.51,0.38,0.0,0.17,0.0
BEEF,"BEEF,CHUCK,CLOD RST,LN & FAT,0"" FAT,ALL GRDS,CKD,RSTD",23552,0,1.15,0,0,0.0,69,98,0.0,207,0,0,0.0,3.393,0.011,25.7,4,0,0.24,29.1,0.0,0.086,61.09,5.179,0.455,3.904,10.84,85.0,"3 oz, ( 1 serving )",454,1 lb,7,0.096,3.05,21,212,367,71,6.04,0,0,2.97,0.268,0.0,0.16,0.0
BEEF,"BEEF,CHUCK,CLOD STEAK,LN & FAT,0"" FAT,ALL GRDS,CKD,BRSD",23554,0,1.16,0,0,0.0,93,0,0.0,220,0,0,0.0,3.002,0.009,28.79,5,0,0.246,29.3,0.0,0.075,57.45,4.944,0.431,3.76,10.76,85.0,"3 oz, ( 1 serving )",454,1 lb,8,0.138,3.68,21,213,283,57,7.32,0,0,2.92,0.245,0.0,0.18,0.0
BEEF,"BEEF,GROUND,95% LN MEAT / 5% FAT,RAW",23557,0,1.05,0,0,0.0,62,71,0.0,137,0,0,0.011,5.494,0.642,21.41,0,0,0.161,17.4,0.0,0.041,73.28,2.151,0.257,2.25,5.0,0.0,,0,,9,0.077,2.38,22,198,346,66,5.09,0,0,2.24,0.392,0.0,0.28,0.3
BEEF,"BEEF,GROUND,95% LN MEAT / 5% FAT,PATTY,CKD,BRLD",23558,0,1.06,0,0,0.0,76,85,0.0,171,0,0,0.014,5.939,0.641,26.29,0,0,0.173,21.7,0.0,0.042,66.03,2.721,0.327,2.977,6.55,85.0,"1 serving, (3 oz)",82,"1 patty, (yield from 1/4 lb raw meat)",7,0.096,2.83,22,206,348,65,6.43,0,0,2.47,0.412,0.0,0.36,1.3
BEEF,"BEEF,GROUND,95% LN MEAT / 5% FAT,PATTY,CKD,PAN-BROILED",23559,0,1.09,0,0,0.0,76,85,0.0,164,0,0,0.011,6.275,0.628,25.8,0,0,0.18,21.1,0.0,0.042,66.9,2.466,0.296,2.698,5.94,85.0,"1 serving, ( 3 oz )",86,"1 patty, ( yield from 1/4 lb raw meat )",9,0.091,2.85,24,222,376,71,6.45,0,0,3.1,0.391,0.0,0.35,1.2
BEEF,"BEEF,GROUND,95% LN MEAT / 5% FAT,CRUMBLES,CKD,PAN-BROWNED",23560,0,1.34,0,0,0.0,89,93,0.0,193,0,0,0.013,7.29,0.808,29.17,0,0,0.195,21.1,0.0,0.042,62.58,3.145,0.377,3.441,7.58,85.0,"1 serving, ( 3 oz )",154,"1 portion, ( yield from 1/2 lb raw meat )",9,0.106,3.23,28,263,459,85,7.06,0,0,2.64,0.428,0.0,0.4,1.4
BEEF,"BEEF,GROUND,95% LN MEAT / 5% FAT,LOAF,CKD,BKD",23561,0,0.94,0,0,0.0,73,90,0.0,174,0,0,0.011,5.528,0.653,27.31,0,0,0.173,22.3,0.0,0.034,64.76,2.642,0.317,2.891,6.37,85.0,"1 serving, ( 3 oz )",323,"1 loaf, ( yield from 1 lb raw meat )",8,0.078,3.05,22,199,315,58,6.86,0,0,2.5,0.357,0.0,0.38,1.3
BEEF,"BEEF,GROUND,90% LN MEAT / 10% FAT,RAW",23562,0,0.98,0,0,0.0,65,66,0.0,176,0,0,0.011,5.072,0.595,20.0,0,0,0.156,16.6,0.0,0.042,69.5,4.353,0.344,4.058,10.0,0.0,,0,,12,0.072,2.24,20,184,321,66,4.79,0,0,2.21,0.369,0.0,0.32,0.8
BEEF,"BEEF,GROUND,90% LN MEAT / 10% FAT,PATTY,CKD,BRLD",23563,0,1.04,0,0,0.0,85,84,0.0,217,0,0,0.013,5.659,0.649,26.11,0,0,0.175,21.6,0.0,0.044,61.35,4.941,0.421,4.627,11.73,85.0,1 serving,82,1 patty,13,0.091,2.71,22,202,333,68,6.37,0,0,2.56,0.397,0.0,0.41,1.1
BEEF,"BEEF,GROUND,90% LN MEAT / 10% FAT,PATTY,CKD,PAN-BROILED",23564,0,1.08,0,0,0.0,82,81,0.0,204,0,0,0.011,6.027,0.626,25.21,0,0,0.179,20.7,0.0,0.042,63.21,4.501,0.384,4.218,10.68,85.0,"1 serving, ( 3 oz )",86,"1 patty, ( yield from 1/4 lb raw meat )",15,0.086,2.77,23,216,363,75,6.33,0,0,2.95,0.379,0.0,0.39,1.1
BEEF,"BEEF,GROUND,90% LN MEAT / 10% FAT,CRUMBLES,CKD,PAN-BROWNED",23565,0,1.28,0,0,0.0,89,92,0.0,230,0,0,0.013,6.804,0.808,28.45,0,0,0.193,21.3,0.0,0.043,58.58,5.074,0.432,4.752,12.04,85.0,"1 serving, ( 3 oz )",154,"1 portion, ( yield from 1/2 lb raw meat )",16,0.099,3.08,27,250,433,87,6.84,0,0,2.71,0.428,0.0,0.44,1.2
BEEF,"BEEF,GROUND,90% LN MEAT / 10% FAT,LOAF,CKD,BKD",23566,0,0.93,0,0,0.0,86,86,0.0,214,0,0,0.01,5.228,0.625,26.62,0,0,0.172,21.6,0.0,0.037,61.33,4.676,0.398,4.379,11.1,85.0,"1 serving, ( 3 oz )",323,"1 loaf, ( yield from 1 lb raw meat )",13,0.078,2.89,21,193,300,61,6.65,0,0,2.5,0.348,0.0,0.41,1.1
BEEF,"BEEF,GROUND,85% LN MEAT / 15% FAT,RAW",23567,0,0.91,0,0,0.0,68,61,0.0,215,0,0,0.011,4.649,0.549,18.59,0,0,0.152,15.8,0.0,0.042,65.72,6.555,0.432,5.866,15.0,0.0,,0,,15,0.067,2.09,18,171,295,66,4.48,0,0,2.17,0.346,0.0,0.37,1.3
BEEF,"BEEF,GROUND,85% LN MEAT / 15% FAT,PATTY,CKD,BRLD",23568,0,1.02,0,0,0.0,90,82,0.0,250,0,0,0.012,5.378,0.657,25.93,0,0,0.176,21.6,0.0,0.046,58.03,6.662,0.485,5.887,15.48,0.0,,0,,18,0.085,2.6,21,198,318,72,6.31,0,0,2.64,0.382,0.0,0.45,1.2
BEEF,"BEEF,GROUND,85% LN MEAT / 15% FAT,PATTY,CKD,PAN-BROILED",23569,0,1.07,0,0,0.0,86,79,0.0,232,0,0,0.011,5.778,0.624,24.62,0,0,0.178,20.3,0.0,0.043,60.61,6.037,0.439,5.335,14.02,85.0,"1 serving, ( 3 oz )",83,"1 patty, ( yield from 1/4 lb raw meat )",20,0.081,2.68,22,211,349,79,6.2,0,0,2.81,0.367,0.0,0.42,1.2
BEEF,"BEEF,GROUND,85% LN MEAT / 15% FAT,CRUMBLES,CKD,PAN-BROWNED",23570,0,1.22,0,0,0.0,90,90,0.0,256,0,0,0.012,6.318,0.807,27.73,0,0,0.191,21.6,0.0,0.044,55.9,6.586,0.479,5.821,15.3,85.0,"1 serving, ( 3 oz )",149,"1 portion, ( yield from 1/2 lb raw meat )",22,0.093,2.93,25,238,407,89,6.62,0,0,2.79,0.428,0.0,0.47,1.3
BEEF,"BEEF,GROUND,85% LN MEAT / 15% FAT,LOAF,CKD,BKD",23571,0,0.92,0,0,0.0,91,83,0.0,240,0,0,0.01,4.927,0.597,25.93,0,0,0.171,21.0,0.0,0.04,58.98,6.183,0.45,5.464,14.36,85.0,"1 serving, ( 3 oz )",309,"1 loaf, ( yield from 1 lb raw meat )",18,0.079,2.74,20,186,286,64,6.45,0,0,2.49,0.338,0.0,0.44,1.2
BEEF,"BEEF,GROUND,80% LN MEAT / 20% FAT,RAW",23572,0,0.84,0,0,0.0,71,56,0.0,254,0,0,0.011,4.227,0.502,17.17,0,0,0.148,15.0,0.0,0.043,61.94,8.757,0.52,7.673,20.0,0.0,,0,,18,0.061,1.94,17,158,270,67,4.18,0,0,2.14,0.323,0.0,0.41,1.8
BEEF,"BEEF,GROUND,80% LN MEAT / 20% FAT,PATTY,CKD,BRLD",23573,0,1.0,0,0,0.0,91,81,0.0,271,0,0,0.011,5.098,0.665,25.75,0,0,0.178,21.5,0.0,0.048,56.08,7.883,0.519,6.758,17.82,85.0,1 serving,77,1 patty,24,0.08,2.48,20,194,304,75,6.25,0,0,2.73,0.367,0.0,0.47,1.6
BEEF,"BEEF,GROUND,80% LN MEAT / 20% FAT,PATTY,CKD,PAN-BROILED",23574,0,1.06,0,0,0.0,86,77,0.0,246,0,0,0.011,5.53,0.621,24.04,0,0,0.177,19.9,0.0,0.043,59.11,7.064,0.462,6.051,15.94,85.0,"1 serving, ( 3 oz )",83,"1 patty, ( yield from 1/4 lb raw meat )",26,0.076,2.59,21,205,335,83,6.07,0,0,2.66,0.356,0.0,0.44,1.5
BEEF,"BEEF,GROUND,80% LN MEAT / 20% FAT,CRUMBLES,CKD,PAN-BROWNED",23575,0,1.16,0,0,0.0,89,87,0.0,272,0,0,0.012,5.831,0.806,27.0,0,0,0.189,21.8,0.0,0.045,54.54,7.696,0.503,6.593,17.36,85.0,"1 serving, ( 3 oz )",149,"1 portion, ( yield from 1/2 lb raw meat )",28,0.087,2.78,23,226,380,91,6.4,0,0,2.86,0.428,0.0,0.48,1.6
BEEF,"BEEF,GROUND,80% LN MEAT / 20% FAT,LOAF,CKD,BKD",23576,0,0.9,0,0,0.0,90,81,0.0,254,0,0,0.009,4.627,0.57,25.25,0,0,0.17,20.3,0.0,0.044,57.7,7.166,0.469,6.138,16.17,85.0,"1 serving, ( 3 oz )",309,"1 loaf, ( yield from 1 lb raw meat )",23,0.08,2.58,19,179,271,67,6.24,0,0,2.48,0.329,0.0,0.45,1.5
BEEF,"BEEF,GROUND,75% LN MEAT / 25% FAT,RAW",23577,0,0.77,0,0,0.0,75,52,0.0,293,0,0,0.011,3.804,0.455,15.76,0,0,0.144,14.3,0.0,0.044,58.16,8.629,0.52,9.481,25.0,0.0,,0,,21,0.056,1.79,15,145,244,67,3.87,0,0,2.11,0.301,0.0,0.45,2.4
BEEF,"BEEF,GROUND,75% LN MEAT / 25% FAT,PATTY,CKD,BRLD",23578,0,0.98,0,0,0.0,89,79,0.0,278,0,0,0.01,4.818,0.674,25.56,0,0,0.179,21.4,0.0,0.049,55.49,8.604,0.523,7.238,18.72,85.0,1 serving,70,1 patty,30,0.075,2.37,20,189,289,78,6.19,0,0,2.81,0.351,0.0,0.47,2.2
BEEF,"BEEF,GROUND,75% LN MEAT / 25% FAT,PATTY,CKD,PAN-BROILED",23579,0,1.05,0,0,0.0,83,76,0.0,248,0,0,0.011,5.282,0.618,23.45,0,0,0.176,19.6,0.0,0.043,58.69,7.56,0.459,6.36,16.44,85.0,"1 serving, ( 3 oz )",77,"1 patty, ( yield from 1/4 lb raw meat )",32,0.071,2.5,20,199,322,87,5.95,0,0,2.52,0.344,0.0,0.44,2.0
BEEF,"BEEF,GROUND,75% LN MEAT / 25% FAT,CRUMBLES,CKD,PAN-BROWNED",23580,0,1.1,0,0,0.0,89,84,0.0,277,0,0,0.012,5.345,0.805,26.28,0,0,0.187,22.0,0.0,0.046,54.5,8.373,0.509,7.044,18.21,85.0,"1 serving, ( 3 oz )",139,"1 portion, ( yield from 1/2 lb raw meat )",34,0.08,2.63,22,214,354,93,6.17,0,0,2.94,0.429,0.0,0.48,2.2
BEEF,"BEEF,GROUND,75% LN MEAT / 25% FAT,LOAF,CKD,BKD",23581,0,0.89,0,0,0.0,82,80,0.0,254,0,0,0.009,4.327,0.542,24.56,0,0,0.169,19.7,0.0,0.047,57.5,7.586,0.461,6.382,16.5,85.0,"1 serving, ( 3 oz )",284,"1 loaf, ( yield from 1 lb raw meat )",28,0.08,2.43,18,172,256,70,6.04,0,0,2.47,0.32,0.0,0.45,2.1
BEEF,"BEEF,RIB,SML END (RIBS 10-12),LN,1/8"" FAT,SEL,RAW",23582,0,1.06,0,0,0.0,43,94,0.0,134,0,0,0.011,6.544,0.662,22.53,24,0,0.121,30.4,0.0,0.076,72.9,1.69,0.182,1.553,4.2,28.35,1 oz,454,1 lb,22,0.076,1.59,23,209,353,55,3.96,0,0,0.95,0.635,0.0,0.29,1.2
BEEF,"BEEF,TENDERLOIN,LN,1/8"" FAT,SEL,RAW",23583,0,1.05,0,0,0.0,61,92,0.0,148,0,0,0.011,6.408,0.648,22.06,21,0,0.118,30.5,0.0,0.074,71.11,2.384,0.256,2.191,5.93,28.35,1 oz,454,1 lb,22,0.076,1.6,23,209,354,55,3.97,0,0,0.93,0.622,0.0,0.31,1.2
BEEF,"BEEF,TOP SIRLOIN,LN,1/8"" FAT,SEL,RAW",23584,0,1.19,0,0,0.0,36,93,0.0,127,0,0,0.011,6.469,0.654,22.27,14,0,0.12,30.8,0.0,0.075,73.31,1.422,0.153,1.307,3.54,28.35,1 oz,454,1 lb,22,0.077,1.61,23,211,357,56,4.0,0,0,0.94,0.628,0.0,0.28,1.1
BEEF,"BEEF,SHRT LOIN,TOP LOIN,LN,1/8"" FAT,SEL,RAW",23585,0,0.99,0,0,0.0,40,96,0.0,133,0,0,0.011,6.703,0.678,23.07,24,0,0.124,31.2,0.0,0.078,72.68,1.559,0.168,1.432,3.88,28.35,1 oz,454,1 lb,23,0.078,1.63,24,214,361,57,4.05,0,0,0.98,0.651,0.0,0.29,1.2
BEEF,"BEEF,RIB,SML END (RIBS 10-12),LN,1/8"" FAT,SEL,CKD,BRLD",23586,0,1.19,0,0,0.0,58,0,0.0,188,0,0,0.011,9.02,0.608,30.87,24,0,0.164,38.8,0.0,0.088,62.45,2.484,0.222,2.369,6.22,28.35,1 oz,454,1 lb,22,0.085,1.91,27,253,409,66,5.69,0,0,1.47,0.682,0.0,0.4,1.4
BEEF,"BEEF,TENDERLOIN,LN,1/8"" FAT,SEL,CKD,BRLD",23587,0,1.2,0,0,0.0,73,111,0.0,194,0,0,0.011,8.494,0.573,29.07,17,0,0.154,36.6,0.0,0.083,62.67,3.096,0.277,2.953,7.76,28.35,1 oz,454,1 lb,21,0.08,1.81,25,238,386,62,5.37,0,0,1.39,0.642,0.0,0.4,1.4
BEEF,"BEEF,TOP SIRLOIN,LN,1/8"" FAT,SEL,CKD,BRLD",23588,0,1.2,0,0,0.0,46,112,0.0,170,0,0,0.011,8.574,0.578,29.34,16,0,0.155,36.6,0.0,0.084,65.47,1.98,0.177,1.889,4.96,28.35,1 oz,454,1 lb,21,0.08,1.81,25,238,386,62,5.37,0,0,1.4,0.648,0.0,0.37,1.3
BEEF,"BEEF,SHRT LOIN,TOP LOIN,LN,1/8"" FAT,SEL,CKD,BRLD",23589,0,1.14,0,0,0.0,54,112,0.0,177,0,0,0.011,8.603,0.58,29.44,25,0,0.156,36.7,0.0,0.084,64.65,2.288,0.205,2.183,5.73,28.35,1 oz,454,1 lb,21,0.08,1.81,25,239,386,62,5.38,0,0,1.41,0.65,0.0,0.38,1.3
BEEF,"BEEF,RND,BTTM RND LN,1/8"" FAT,SEL,CKD,RSTD",23590,0,1.15,0,0,0.0,61,108,0.0,164,0,0,0.01,4.893,0.561,28.45,12,0,0.154,35.6,0.0,0.068,66.61,1.951,0.188,1.608,4.67,28.35,1 oz,0,,6,0.079,2.35,19,183,238,38,4.92,0,0,1.46,0.375,0.0,0.36,1.3
BEEF,"BEEF,RND,EYE OF RND RST,LN,1/8"" FAT,SEL,CKD,RSTD",23591,0,1.18,0,0,0.0,54,113,0.0,163,0,0,0.011,5.089,0.583,29.59,9,0,0.16,36.7,0.0,0.071,66.31,1.718,0.166,1.416,4.11,28.35,1 oz,454,1 lb,6,0.082,2.42,20,188,245,39,5.06,0,0,1.52,0.39,0.0,0.36,1.3
BEEF,"BEEF,RND,TOP RND,LN,1/8"" FAT,SEL,CKD,BRLD",23592,0,1.17,0,0,0.0,61,120,0.0,177,0,0,0.012,5.436,0.623,31.61,6,0,0.171,40.4,0.0,0.076,62.79,1.944,0.188,1.602,4.65,28.35,1 oz,454,1 lb,7,0.09,2.66,22,207,270,43,5.57,0,0,1.62,0.417,0.0,0.34,1.2
BEEF,"BEEF,RND,BTTM RND,LN,1/8"" FAT,SEL,CKD,BRSD",23593,0,1.05,0,0,0.0,85,131,0.0,205,0,0,0.013,5.927,0.679,34.46,12,0,0.187,43.3,0.0,0.082,58.64,2.688,0.26,2.216,6.43,28.35,1 oz,454,1 lb,7,0.096,2.85,23,222,289,46,5.98,0,0,1.77,0.455,0.0,0.44,1.6
BEEF,"BEEF,RND,BTTM RND,LN,1/8"" FAT,ALL GRDS,RAW",23594,0,1.09,0,0,0.0,58,93,0.0,128,0,0,0.014,6.661,0.656,22.19,13,0,0.144,28.2,0.0,0.09,72.58,1.816,0.185,1.476,4.31,0.0,,0,,20,0.099,1.92,24,214,350,59,4.22,0,0,1.57,0.656,0.0,0.29,1.2
BEEF,"BEEF,BRISKET,FLAT HALF,LN,1/8"" FAT,ALL GRDS,CKD,BRSD",23595,0,1.06,0,0,0.0,58,126,0.0,196,0,0,0.012,4.825,0.652,33.15,20,0,0.208,34.0,0.0,0.067,60.61,2.554,0.207,2.274,6.0,28.35,1 oz,454,1 lb,16,0.115,2.81,22,204,266,54,7.98,0,0,2.42,0.317,0.0,0.47,1.7
BEEF,"BEEF,BRISKET,FLAT HALF,LN,1/8"" FAT,ALL GRDS,RAW",23596,0,1.01,0,0,0.0,41,90,0.0,127,0,0,0.014,4.947,0.638,21.57,28,0,0.156,25.1,0.0,0.079,73.76,1.611,0.166,1.425,3.84,28.35,1 oz,454,1 lb,16,0.093,1.92,23,202,336,74,5.52,0,0,1.84,0.519,0.0,0.29,1.1
BEEF,"BEEF,RND,EYE OF RND,LN,1/8"" FAT,ALL GRDS,RAW",23597,0,1.08,0,0,0.0,41,94,0.0,124,0,0,0.014,6.78,0.668,22.6,10,0,0.147,28.8,0.0,0.091,73.43,1.263,0.129,1.027,3.0,28.35,1 oz,454,1 lb,20,0.101,1.96,25,219,357,60,4.3,0,0,1.6,0.667,0.0,0.28,1.1
BEEF,"BEEF,RND,EYE OF RND,LN,1/8"" FAT,ALL GRDS,CKD,RSTD",23598,0,1.15,0,0,0.0,62,113,0.0,169,0,0,0.011,5.341,0.585,29.73,9,0,0.168,33.3,0.0,0.067,65.52,1.97,0.19,1.624,4.71,28.35,1 oz,0,,6,0.073,2.46,20,186,241,38,5.06,0,0,1.64,0.399,0.0,0.37,1.9
BEEF,"BEEF,RIB,SML END (RIBS 10-12),LN,1/8"" FAT,ALL GRDS,RAW",23599,0,0.99,0,0,0.0,52,93,0.0,141,0,0,0.013,6.916,0.66,22.33,25,0,0.112,26.9,0.0,0.069,69.95,0.0,0.0,0.0,5.04,28.35,1 oz,454,1 lb,24,0.074,1.6,23,206,347,56,4.01,0,0,1.1,0.625,0.0,0.32,1.3
BEEF,"BEEF,TENDERLOIN,LN,1/8"" FAT,ALL GRDS,CKD,BRLD",23600,0,1.13,0,0,0.0,79,111,0.0,200,0,0,0.011,8.31,0.582,29.04,18,0,0.147,33.7,0.0,0.079,62.93,3.35,0.3,3.195,8.39,28.35,1 oz,454,1 lb,19,0.086,1.84,25,230,370,60,5.38,0,0,1.66,0.623,0.0,0.4,1.4
BEEF,"BEEF,TENDERLOIN,LN,1/8"" FAT,ALL GRDS,RAW",23601,0,1.06,0,0,0.0,67,92,0.0,153,0,0,0.013,6.851,0.654,22.12,20,0,0.111,26.9,0.0,0.068,70.62,2.624,0.282,2.412,6.52,28.35,1 oz,454,1 lb,24,0.074,1.6,23,206,347,56,4.01,0,0,1.09,0.619,0.0,0.32,1.3
BEEF,"BEEF,CHUCK,ARM POT RST,LN,1/8"" FAT,ALL GRDS,CKD,BRSD",23602,0,1.02,0,0,0.0,71,132,0.0,214,0,0,0.012,5.044,0.682,34.66,41,0,0.217,35.4,0.0,0.07,57.84,3.132,0.254,2.788,7.36,28.35,1 oz,454,1 lb,16,0.12,2.93,23,213,277,56,8.32,0,0,2.53,0.332,0.0,0.45,1.6
BEEF,"BEEF,CHUCK,ARM POT RST,LN,1/8"" FAT,ALL GRDS,RAW",23603,0,1.01,0,0,0.0,44,92,0.0,132,0,0,0.014,5.069,0.654,22.11,37,0,0.16,25.2,0.0,0.081,73.32,1.756,0.181,1.553,4.19,28.35,1 oz,454,1 lb,16,0.093,1.93,23,203,337,74,5.55,0,0,1.88,0.532,0.0,0.28,1.1
BEEF,"BEEF,RND,BTTM RND,LN,1/8"" FAT,ALL GRDS,CKD",23604,0,1.11,0,0,0.0,75,107,0.0,163,0,0,0.01,5.03,0.551,28.0,11,0,0.158,31.7,0.0,0.063,65.93,2.391,0.231,1.972,5.72,28.35,1 oz,0,,6,0.07,2.35,19,177,230,37,4.82,0,0,1.54,0.376,0.0,0.36,2.0
BEEF,"BEEF,RND,BTTM RND,LN,1/8"" FAT,ALL GRDS,CKD,BRSD",23605,0,1.02,0,0,0.0,102,131,0.0,216,0,0,0.012,6.169,0.676,34.34,11,0,0.194,38.8,0.0,0.078,57.54,3.23,0.312,2.663,7.73,28.35,1 oz,454,1 lb,7,0.085,2.87,23,217,282,45,5.9,0,0,1.89,0.461,0.0,0.45,1.6
BEEF,"BEEF,SHRT LOIN,TOP LOIN LN,1/8"" FAT,ALL GRDS,CKD,BRLD",23606,0,1.14,0,0,0.0,66,112,0.0,189,0,0,0.011,8.384,0.576,29.3,25,0,0.148,33.9,0.0,0.08,63.32,2.831,0.253,2.7,7.09,28.35,1 oz,454,1 lb,19,0.086,1.85,25,231,372,61,5.41,0,0,1.68,0.629,0.0,0.39,1.4
BEEF,"BEEF,SHRT LOIN,TOP LOIN,LN,1/8"" FAT,ALL GRDS,RAW",23607,0,1.02,0,0,0.0,53,96,0.0,138,0,0,0.013,7.101,0.678,22.93,24,0,0.115,27.5,0.0,0.07,71.49,2.073,0.223,1.905,5.15,28.35,1 oz,454,1 lb,25,0.076,1.64,24,211,354,57,4.1,0,0,1.13,0.642,0.0,0.3,1.2
BEEF,"BEEF,RND,TOP RND,LN,1/8"" FAT,ALL GRDS,CKD,BRLD",23608,0,1.2,0,0,0.0,72,121,0.0,185,0,0,0.011,5.717,0.626,31.82,6,0,0.18,36.4,0.0,0.072,61.96,2.278,0.22,1.878,5.45,28.35,1 oz,454,1 lb,7,0.08,2.7,21,204,264,42,5.54,0,0,1.75,0.427,0.0,0.49,17.5
BEEF,"BEEF,RND,TOP RND,LN,1/8"" FAT,ALL GRDS,RAW",23609,0,1.13,0,0,0.0,55,96,0.0,135,0,0,0.014,6.873,0.677,22.91,6,0,0.149,29.2,0.0,0.093,75.02,1.721,0.175,1.399,4.09,28.35,1 oz,454,1 lb,20,0.102,1.99,25,222,362,61,4.36,0,0,1.62,0.677,0.0,0.27,1.1
BEEF,"BEEF,TOP SIRLOIN,LN,1/8"" FAT,ALL GRDS,CKD,BRLD",23610,0,1.2,0,0,0.0,55,112,0.0,178,0,0,0.011,8.42,0.626,29.42,17,0,0.149,34.3,0.0,0.08,64.29,2.331,0.208,2.224,5.84,28.35,1 oz,454,1 lb,19,0.087,1.87,25,233,376,61,5.46,0,0,1.68,0.631,0.0,0.38,1.4
BEEF,"BEEF,TOP SIRLOIN,LN,1/8"" FAT,ALL GRDS,RAW",23611,0,1.14,0,0,0.0,42,92,0.0,131,0,0,0.013,6.843,0.653,22.09,16,0,0.111,27.1,0.0,0.068,72.91,1.641,0.176,1.508,4.08,28.35,1 oz,454,1 lb,25,0.075,1.61,23,207,349,56,4.04,0,0,1.09,0.619,0.0,0.32,1.3
BEEF,"BEEF,CHUCK,ARM POT RST,LN,1/8"" FAT,CHOIC,RAW",23612,0,1.02,0,0,0.0,54,92,0.0,139,0,0,0.015,5.221,0.654,21.96,37,0,0.168,24.5,0.0,0.077,72.51,2.119,0.218,1.875,5.05,28.35,1 oz,454,1 lb,15,0.091,2.02,23,201,332,74,5.48,0,0,2.11,0.489,0.0,0.29,1.2
BEEF,"BEEF,BRISKET,FLAT HALF,LN,1/8"" FAT,CHOIC,RAW",23613,0,1.01,0,0,0.0,43,91,0.0,129,0,0,0.015,5.158,0.646,21.69,28,0,0.166,24.7,0.0,0.076,73.27,1.705,0.176,1.508,4.06,28.35,1 oz,454,1 lb,15,0.092,2.04,23,203,335,75,5.53,0,0,2.09,0.483,0.0,0.29,1.1
BEEF,"BEEF,CHUCK,ARM POT RST,LN,1/8"" FAT,CHOIC,CKD,BRSD",23614,0,1.03,0,0,0.0,81,132,0.0,224,0,0,0.012,5.243,0.682,34.72,42,0,0.231,34.7,0.0,0.07,56.39,3.561,0.289,3.17,8.37,28.35,1 oz,454,1 lb,15,0.129,3.04,23,213,275,56,8.2,0,0,2.69,0.344,0.0,0.46,1.7
BEEF,"BEEF,BRISKET,FLAT HALF,LN,1/8"" FAT,CHOIC,CKD,BRSD",23615,0,1.07,0,0,0.0,66,126,0.0,203,0,0,0.012,5.003,0.651,33.13,20,0,0.221,32.9,0.0,0.066,59.82,2.889,0.235,2.572,6.79,28.35,1 oz,454,1 lb,14,0.122,2.88,22,202,261,53,7.76,0,0,2.57,0.328,0.0,0.5,1.8
BEEF,"BEEF,RND,EYE OF RND,LN,1/8"" FAT,CHOIC,RAW",23616,0,1.1,0,0,0.0,46,96,0.0,128,0,0,0.014,6.958,0.681,22.88,10,0,0.165,28.6,0.0,0.096,72.89,1.425,0.145,1.158,3.38,28.35,1 oz,454,1 lb,20,0.101,2.12,25,221,351,57,4.28,0,0,1.91,0.672,0.0,0.29,1.2
BEEF,"BEEF,RND,TOP RND LN,1/8"" FAT,CHOIC,RAW",23617,0,1.16,0,0,0.0,65,95,0.0,140,0,0,0.014,6.901,0.675,22.69,6,0,0.163,28.6,0.0,0.095,71.44,2.014,0.205,1.637,4.78,28.35,1 oz,454,1 lb,20,0.101,2.12,25,222,352,57,4.29,0,0,1.89,0.666,0.0,0.3,1.2
BEEF,"BEEF,RND,BTTM RND,LN,1/8"" FAT,CHOIC,RAW",23618,0,1.06,0,0,0.0,67,93,0.0,140,0,0,0.014,6.757,0.436,22.22,13,0,0.16,27.7,0.0,0.093,71.99,2.09,0.213,1.699,4.96,0.0,,0,,19,0.098,2.06,24,215,341,56,4.16,0,0,1.85,0.653,0.0,0.3,1.2
BEEF,"BEEF,RND,BTTM RND,LN,1/8"" FAT,CHOIC,CKD,RSTD",23619,0,1.07,0,0,0.0,89,105,0.0,179,0,0,0.009,5.294,0.541,27.56,10,0,0.172,31.4,0.0,0.057,65.26,2.831,0.274,2.334,6.77,28.35,1 oz,454,1 lb,6,0.065,2.43,19,174,225,36,4.82,0,0,1.63,0.385,0.0,0.37,1.3
BEEF,"BEEF,RND,EYE OF RND LN,1/8"" FAT,CHOIC,CKD,RSTD",23620,0,1.11,0,0,0.0,70,114,0.0,175,0,0,0.01,5.74,0.587,29.87,9,0,0.187,33.7,0.0,0.062,64.73,2.217,0.214,1.828,5.3,28.35,1 oz,454,1 lb,6,0.069,2.61,20,187,241,39,5.16,0,0,1.76,0.417,0.0,0.38,1.3
BEEF,"BEEF,RND,TOP RND,LN,1/8"" FAT,CHOIC,CKD,BRLD",23621,0,1.23,0,0,0.0,82,122,0.0,193,0,0,0.011,6.156,0.629,32.04,7,0,0.2,36.6,0.0,0.067,61.13,2.613,0.252,2.154,6.25,28.35,1 oz,454,1 lb,7,0.075,2.84,22,203,263,42,5.62,0,0,1.89,0.447,0.0,0.41,1.5
BEEF,"BEEF,RND,BTTM RND,LN,1/8"" FAT,CHOIC,CKD,BRSD",23622,0,0.98,0,0,0.0,119,130,0.0,228,0,0,0.012,6.575,0.672,34.22,11,0,0.214,38.8,0.0,0.071,56.44,3.771,0.364,3.109,9.02,28.35,1 oz,454,1 lb,7,0.08,3.01,23,215,278,45,5.95,0,0,2.02,0.478,0.0,0.46,1.7
BEEF,"BEEF,RIB,SML END (RIBS 10-12),LN,1/8"" FAT,CHOIC,RAW",23623,0,1.08,0,0,0.0,60,0,0.0,148,0,0,0.014,7.491,0.659,22.12,26,0,0.108,25.5,0.0,0.061,71.28,2.376,0.256,2.183,5.91,28.35,1 oz,454,1 lb,28,0.072,1.63,23,204,341,57,4.13,0,0,1.2,0.607,0.0,0.33,1.3
BEEF,"BEEF,TENDERLOIN,LN,1/8"" FAT,CHOIC,RAW",23624,0,1.08,0,0,0.0,72,93,0.0,158,0,0,0.014,7.491,0.659,22.17,19,0,0.108,25.4,0.0,0.061,70.17,2.842,0.306,2.612,7.07,28.35,1 oz,454,1 lb,28,0.072,1.63,23,204,340,57,4.13,0,0,1.2,0.607,0.0,0.33,1.3
BEEF,"BEEF,TOP SIRLOIN,LN,1/8"" FAT,CHOIC,RAW",23625,0,1.09,0,0,0.0,47,92,0.0,135,0,0,0.014,7.42,0.652,21.91,17,0,0.107,25.5,0.0,0.061,72.51,1.86,0.2,1.709,4.62,28.35,1 oz,454,1 lb,28,0.073,1.63,23,205,342,57,4.14,0,0,1.19,0.601,0.0,0.33,1.3
BEEF,"BEEF,RIB,SML END (RIBS 10-12),LN,1/8""FAT,CHOIC,CKD,BRLD",23626,0,1.1,0,0,0.0,85,108,0.0,202,0,0,0.011,8.347,0.556,28.29,27,0,0.145,32.5,0.0,0.075,62.22,3.612,0.323,3.445,9.05,28.35,1 oz,454,1 lb,16,0.089,1.92,24,219,352,58,5.31,0,0,1.77,0.589,0.0,0.42,1.5
BEEF,"BEEF,SHRT LOIN,TOP LOIN LN,1/8"" FAT,CHOIC,RAW",23627,0,1.04,0,0,0.0,66,95,0.0,155,0,0,0.015,7.713,0.678,22.78,23,0,0.112,26.0,0.0,0.063,70.3,2.588,0.278,2.378,6.43,28.35,1 oz,454,1 lb,29,0.074,1.66,24,208,348,58,4.22,0,0,1.24,0.625,0.0,0.41,1.6
BEEF,"BEEF,TENDERLOIN,LN,1/8"" FAT,CHOIC,CKD,BRLD",23628,0,1.1,0,0,0.0,85,110,0.0,206,0,0,0.011,8.559,0.57,29.01,18,0,0.149,33.0,0.0,0.077,61.68,3.633,0.325,3.465,9.1,28.35,1 oz,454,1 lb,16,0.091,1.95,24,223,358,59,5.4,0,0,1.81,0.604,0.0,0.41,1.5
BEEF,"BEEF,TOP SIRLOIN,LN,1/8"" FAT,CHOIC,CKD,BRLD",23629,0,1.2,0,0,0.0,63,112,0.0,187,0,0,0.011,7.77,0.517,29.51,17,0,0.135,34.1,0.0,0.07,63.27,2.684,0.24,2.56,6.72,28.35,1 oz,454,1 lb,17,0.094,2.01,25,231,369,61,5.58,0,0,1.64,0.548,0.0,0.39,1.4
BEEF,"BEEF,SHRT LOIN,TOP LOIN LN,1/8"" FAT,CHOIC,CKD,BRLD",23630,0,1.13,0,0,0.0,79,111,0.0,201,0,0,0.011,8.604,0.573,29.16,26,0,0.149,33.4,0.0,0.077,61.99,3.373,0.302,3.217,8.45,28.35,1 oz,454,1 lb,16,0.092,1.97,25,226,362,60,5.47,0,0,1.82,0.607,0.0,0.41,1.4
BEEF,"BEEF,CHUCK,ARM POT RST,LN,1/8"" FAT,SEL,RAW",23631,0,1.0,0,0,0.0,35,93,0.0,125,0,0,0.012,4.908,0.654,22.26,37,0,0.146,27.6,0.0,0.085,74.12,1.392,0.143,1.232,3.32,28.35,1 oz,454,1 lb,18,0.094,1.86,23,204,339,77,5.68,0,0,1.77,0.556,0.0,0.28,1.1
BEEF,"BEEF,BRISKET,FLAT HALF,LN,1/8"" FAT,SEL,RAW",23632,0,1.0,0,0,0.0,38,90,0.0,124,0,0,0.012,4.731,0.63,21.45,28,0,0.14,27.1,0.0,0.082,74.26,1.514,0.156,1.34,3.61,28.35,1 oz,454,1 lb,18,0.092,1.83,22,200,333,76,5.57,0,0,1.71,0.536,0.0,0.27,1.1
BEEF,"BEEF,CHUCK,ARM POT RST,LN,1/8"" FAT,SEL,CKD,BRSD",23633,0,1.02,0,0,0.0,61,132,0.0,205,0,0,0.012,5.007,0.682,34.6,40,0,0.213,39.4,0.0,0.073,59.29,2.703,0.22,2.406,6.35,28.35,1 oz,454,1 lb,17,0.113,2.89,23,215,281,57,8.43,0,0,2.33,0.321,0.0,0.43,1.5
BEEF,"BEEF,BRISKET,FLAT HALF,LN,1/8"" FAT,SEL,CKD,BRSD",23634,0,1.05,0,0,0.0,50,126,0.0,189,0,0,0.012,4.801,0.654,33.18,19,0,0.204,38.3,0.0,0.07,61.39,2.216,0.18,1.973,5.21,28.35,1 oz,454,1 lb,17,0.109,2.81,22,209,273,55,8.19,0,0,2.24,0.308,0.0,0.41,1.5
BEEF,"BEEF,RND,EYE OF RND,LN,1/8"" FAT,SEL,RAW",23635,0,1.05,0,0,0.0,36,93,0.0,119,0,0,0.014,6.637,0.655,22.31,10,0,0.142,31.1,0.0,0.091,73.97,1.105,0.113,0.898,2.62,28.35,1 oz,454,1 lb,22,0.104,1.92,25,219,364,62,4.46,0,0,1.3,0.655,0.0,0.28,1.1
BEEF,"BEEF,RND,TOP RND,LN,1/8"" FAT,SEL,RAW",23636,0,1.13,0,0,0.0,46,97,0.0,129,0,0,0.014,6.879,0.679,23.13,7,0,0.147,31.9,0.0,0.095,72.63,1.42,0.145,1.154,3.37,28.35,1 oz,454,1 lb,22,0.107,1.97,25,224,373,64,4.57,0,0,1.35,0.679,0.0,0.29,1.2
BEEF,"BEEF,RND,BTTM RND,LN,1/8"" FAT,SEL,RAW",23637,0,1.08,0,0,0.0,50,93,0.0,128,0,0,0.014,6.598,0.651,22.18,12,0,0.141,30.8,0.0,0.091,73.17,1.542,0.157,1.253,3.66,28.35,1 oz,454,1 lb,21,0.103,1.9,24,217,361,62,4.42,0,0,1.3,0.652,0.0,0.29,1.1
BEEF,"BEEF,RIB,SML END (RIBS 10-12),LN,1/8"" FAT,ALL GRDS,CKD,BRLD",23638,0,1.15,0,0,0.0,71,113,0.0,195,0,0,0.011,8.464,0.582,29.58,25,0,0.15,34.4,0.0,0.081,64.27,3.048,0.273,2.907,7.63,28.35,1 oz,454,1 lb,19,0.087,1.88,25,235,378,62,5.49,0,0,1.69,0.635,0.0,0.38,1.4
BEEF,"BEEF,VAR MEATS & BY-PRODUCTS,TRIPE,CKD,SIMMRD",23640,0,0.6,0,0,1.99,157,0,0.0,94,0,0,0.103,0.461,0.097,11.71,0,0,0.025,11.8,0.0,0.0,81.65,1.604,0.208,1.357,4.05,0.0,,0,,81,0.0,0.66,15,66,42,68,1.71,0,0,0.72,0.0,0.0,0.14,0.0
BEEF,"BEEF,BTTM SIRLOIN,TRI-TIP,LN,0"" FAT,ALL GRDS,RAW",23646,0,1.06,0,0,0.0,43,89,0.0,142,0,0,0.012,6.585,0.629,21.26,6,0,0.107,25.9,0.0,0.065,72.41,2.47,0.234,1.729,5.63,261.12,1 roast,0,,23,0.072,1.54,22,198,333,54,3.85,0,0,1.04,0.595,0.0,0.29,1.2
BEEF,"BEEF,BTTM SIRLOIN,TRI-TIP,LN,0"" FAT,CHOIC,CKD,RSTD",23647,0,1.06,0,0,0.0,83,100,0.0,193,0,0,0.01,7.77,0.517,26.34,6,0,0.135,29.9,0.0,0.07,63.79,4.907,0.312,3.527,9.73,590.7,1 roast,0,,15,0.082,1.77,22,202,324,54,4.9,0,0,1.64,0.548,0.0,0.39,1.4
BEEF,"BEEF,BTTM SIRLOIN,TRI-TIP,LN,0"" FAT,CHOIC,RAW",23648,0,1.02,0,0,0.0,53,88,0.0,154,0,0,0.013,7.17,0.63,21.17,6,0,0.104,24.1,0.0,0.059,71.33,3.045,0.288,2.132,7.06,270.86,1 roast,0,,27,0.069,1.54,22,193,323,54,3.92,0,0,1.15,0.581,0.0,0.31,1.2
BEEF,"BEEF,BTTM SIRLOIN,TRI-TIP,LN,0"" FAT,SEL,CKD,RSTD",23649,0,1.09,0,0,0.0,59,104,0.0,179,0,0,0.01,7.939,0.535,27.17,6,0,0.144,34.1,0.0,0.078,65.55,3.502,0.223,2.517,6.95,547.32,"1 roast, (yield from 666 g raw meat)",0,,20,0.074,1.68,24,222,359,58,5.0,0,0,1.3,0.6,0.0,0.37,1.3
BEEF,"BEEF,BTTM SIRLOIN,TRI-TIP,LN,0"" FAT,SEL,RAW",23650,0,1.1,0,0,0.0,37,89,0.0,129,0,0,0.011,6.201,0.627,21.34,6,0,0.115,29.7,0.0,0.072,73.48,2.144,0.203,1.5,4.21,252.35,1 roast,0,,22,0.074,1.55,23,204,344,54,3.85,0,0,0.9,0.602,0.0,0.28,1.1
BEEF,"BEEF,RND,TIP RND,LN,0"" FAT,ALL GRDS,RAW",23651,0,1.03,0,0,0.0,64,88,0.0,126,0,0,0.013,6.217,0.623,21.07,8,0,0.135,26.0,0.0,0.084,74.48,1.641,0.201,1.376,3.95,1289.46,1 roast,0,,18,0.091,1.77,22,198,323,54,3.89,0,0,1.47,0.612,0.0,0.27,1.1
BEEF,"BEEF,RND,TIP RND,LN,0"" FAT,CHOIC,RAW",23652,0,1.02,0,0,0.0,72,87,0.0,130,0,0,0.013,6.314,0.618,20.76,9,0,0.149,25.8,0.0,0.087,73.98,1.855,0.227,1.556,4.55,1392.39,1 roast,0,,18,0.091,1.92,23,200,318,52,3.87,0,0,1.73,0.61,0.0,0.28,1.1
BEEF,"BEEF,RND,TIP RND,LN,0"" FAT,SEL,RAW",23653,0,1.04,0,0,0.0,53,89,0.0,122,0,0,0.013,6.359,0.628,21.38,7,0,0.136,28.8,0.0,0.088,74.99,1.367,0.168,1.147,3.35,1186.53,1 roast,0,,20,0.097,1.78,23,203,337,58,4.13,0,0,1.25,0.628,0.0,0.27,1.1
BEEF,"BEEF,FLANK,LN,0"" FAT,ALL GRDS,CKD,BRLD",23654,0,1.1,0,0,0.0,49,106,0.0,186,0,0,0.01,7.981,0.549,27.89,1,0,0.141,31.9,0.0,0.076,64.79,2.917,0.292,3.07,7.4,382.99,1 steak,0,,18,0.081,1.74,23,217,350,57,5.09,0,0,1.6,0.599,0.0,0.38,1.3
BEEF,"BEEF,FLANK,LN,0"" FAT,SEL,CKD,BRLD",23655,0,1.13,0,0,0.0,43,106,0.0,178,0,0,0.01,8.171,0.551,27.96,1,0,0.148,34.7,0.0,0.08,65.51,2.554,0.256,2.688,6.48,379.34,"1 steak, (yield from 467 g raw meat)",0,,20,0.076,1.71,24,226,365,59,5.09,0,0,1.34,0.618,0.0,0.37,1.3
BEEF,"BEEF,FLANK,LN,0"" FAT,ALL GRDS,RAW",23656,0,1.02,0,0,0.0,33,90,0.0,141,0,0,0.013,6.683,0.638,21.57,3,0,0.108,26.4,0.0,0.066,72.08,1.951,0.193,2.058,5.47,187.88,1 steak,0,,24,0.073,1.57,23,202,340,55,3.94,0,0,1.06,0.604,0.0,0.3,1.2
BEEF,"BEEF,FLANK,LN,0"" FAT,SEL,RAW",23657,0,0.99,0,0,0.0,34,90,0.0,137,0,0,0.011,6.227,0.63,21.43,2,0,0.115,29.5,0.0,0.072,72.84,1.967,0.195,2.074,5.0,173.43,1 steak,0,,21,0.073,1.54,22,202,341,53,3.83,0,0,0.91,0.605,0.0,0.29,1.2
BEEF,"BEEF,BRISKET,FLAT HALF,LN & FAT,1/8"" FAT,CHOIC,RAW",23658,0,0.82,0,0,0.12,81,76,0.0,278,0,0,0.012,4.098,0.529,18.12,1,0,0.135,19.3,0.0,0.06,58.8,9.485,0.843,8.939,22.15,433.82,1 steak,0,,15,0.079,1.68,19,166,281,61,4.42,0,0,1.69,0.403,0.0,0.44,1.8
BEEF,"BEEF,BRISKET,FLAT HALF,LN & FAT,1/8"" FAT,SEL,RAW",23659,0,0.8,0,0,0.0,81,74,0.0,276,0,0,0.009,3.984,0.503,17.77,0,0,0.124,19.4,0.0,0.07,59.34,9.511,0.845,8.963,22.21,470.31,1 steak,0,,17,0.075,1.5,18,164,271,58,4.23,0,0,1.38,0.446,0.0,0.43,1.7
BEEF,"BEEF,BRISKET,FLAT HALF,LN & FAT,1/8"" FAT,CHOIC,CKD,BRSD",23660,0,0.95,0,0,0.0,80,109,0.0,298,0,0,0.01,4.001,0.564,28.66,1,0,0.183,26.2,0.0,0.054,51.58,8.388,0.72,8.219,19.47,408.81,"1 steak, (yield from 593 g raw meat)",0,,16,0.109,2.46,18,171,227,46,6.47,0,0,2.33,0.278,0.0,0.52,1.8
BEEF,"BEEF,GROUND BF CALCULATOR - USER SELECTS LEAN/FAT PERCENTAGE",23999,0,0.0,0,0,0.0,0,0,0.0,0,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,,0,,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
POPCORN,"POPCORN,OIL-POPPED,LOFAT",25000,7,2.91,75,160,76.04,0,13,13.60000038,402,1259,0,1.085,2.099,0.0,10.72,0,0,0.151,6.9,0.649999976,0.07,4.22,2.767,2.216,1.184,6.1,28.35,1 oz,0,,14,0.262,2.87,124,304,284,627,2.8,264,13,0.0,0.21,0.0,0.41,1.1
POPCORN,"POPCORN,OIL-POPPED,LOFAT",25001,70,3.1,108,0,72.0,0,16,14.19999981,424,1762,0,0.0,2.07,0.0,12.6,0,0,0.11,8.6,0.920000017,0.35,2.8,4.085,3.572,1.415,9.5,28.35,1 oz,0,,11,0.545,2.28,151,264,241,884,3.83,238,12,0.0,0.17,0.0,0.5,1.5
Snacks,"Snacks, popcorn, unpopped kernels",25002,0,1.13,0,0,73.12,0,0,12.69999981,375,0,0,0.963,1.6,0.395,10.87,0,0,0.047,0.0,0.910000026,0.317,10.57,0.992,2.476,0.64,4.31,28.35,1 oz,0,,5,0.228,3.04,123,299,274,7,2.75,0,0,0.0,0.288,0.0,0.25,0.0
FORM BAR,"FORM BAR,MASTERFOODS USA,SNICKERS MARATHON CHEWY CHOC PNUT",25004,0,3.0,0,0,47.24,4,0,2.5,396,0,0,0.0,36.364,18.182,24.29,0,0,3.091,0.0,32.86000061,2.727,12.9,0.0,0.0,4.728,13.12,55.0,1 bar,0,,965,0.0,0.0,255,455,0,462,9.55,3637,0,10.91,3.636,144.4,24.55,0.0
FORM BAR,"FORM BAR,MASTERFOODS USA,SNICKERS MARATHON MULTI GRAIN",25005,0,3.07,0,0,55.12,3,0,2.799999952,406,0,0,0.0,36.364,18.182,18.49,0,0,3.091,0.0,33.04000092,2.727,7.99,0.0,0.0,4.794,13.18,55.0,1 bar,0,,953,0.0,14.67,255,455,0,418,9.55,3182,0,10.91,3.636,144.3,24.57,0.0
FORM,"FORM,MASTERFOODS USA,SNICKERS MARATHON DOUBLE CHOC NUT BAR",25006,0,3.0,0,0,52.47,4,0,10.5,343,0,0,0.0,45.249,22.624,22.35,0,0,0.0,0.0,22.67000008,0.0,14.0,0.0,0.0,4.847,8.99,44.2,1 bar,0,,1495,0.0,17.95,317,566,0,333,13.57,4445,0,13.57,4.525,176.2,30.5,0.0
SNACKS,"SNACKS,M&M MARS,KUDOS WHL GRAIN BARS,PNUT BUTTER",25007,0,1.43,0,0,64.69,5,0,2.599999905,463,0,0,0.0,0.0,0.0,5.88,0,0,0.0,0.0,44.29000092,0.0,7.0,0.0,0.0,10.411,20.78,28.4,1 bar,0,,871,0.0,0.89,0,0,0,268,0.0,71,0,0.0,0.0,0.3,0.0,0.0
FORM BAR,"FORM BAR,MASTERFOODS USA,SNICKERS MARATHON HONEY NUT OAT BAR",25008,0,5.0,0,0,54.3,0,0,11.0,378,0,0,0.0,45.249,22.624,22.5,0,0,3.846,0.0,26.26000023,3.394,9.5,0.0,0.0,4.481,7.87,44.2,1 bar,0,,0,0.452,18.15,317,0,0,318,11.88,4451,0,13.57,4.525,176.4,30.5,0.0
SNACKS,"SNACKS,M&M MARS,KUDOS WHL GRAIN BAR,M&M'S MILK CHOC",25009,0,3.0,0,0,73.01,4,0,2.400000095,415,0,0,0.0,0.0,0.0,3.78,0,0,0.0,0.0,37.81000137,0.0,8.0,0.0,0.0,6.802,11.95,23.5,1 bar,0,,943,0.0,0.85,0,0,0,341,0.0,51,0,0.0,0.0,0.2,0.0,0.0
FORM BAR,"FORM BAR,MASTERFOODS USA,COCOAVIA,CHOC ALMOND SNACK BAR",25010,0,3.0,0,0,51.68,2,0,5.199999809,347,0,0,0.0,0.0,0.0,7.72,0,0,0.0,0.0,27.03000069,0.0,22.9,0.0,0.0,4.326,14.19,22.0,1 bar,0,,1209,0.0,2.21,0,0,0,260,0.0,32,0,2.73,0.909,42.5,0.0,0.0
Snacks,"Snacks, sweet potato chips",25012,0,2.97,14204,0,64.83,0,37,3.5,496,0,0,1.349,2.088,1.551,3.5,0,0,0.161,2.1,7.0,0.088,4.0,9.12,12.238,2.207,24.7,28.35,1 oz,0,,71,0.412,2.55,65,145,925,35,0.53,23674,2367,0.0,0.535,0.0,9.82,24.5
Snacks,"Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original",25013,0,1.63,0,0,67.26,0,15,6.800000191,491,0,0,1.31,2.1,0.9,7.95,0,0,0.02,0.0,7.199999809,0.14,2.04,11.501,6.513,2.166,21.11,28.35,1 oz,0,,20,0.227,1.74,76,222,232,327,1.65,0,0,0.0,0.2,0.0,7.04,2.4
SNACKS,"SNACKS,POPCORN,MICROWAVE,REG (BUTTER) FLAVOR, W/PARHYD OIL",25014,5,3.0,64,116,55.71,4,14,9.899999619,527,762,0,0.782,1.551,0.282,8.69,0,13,0.104,5.4,0.540000021,0.107,2.62,19.9,2.159,6.904,29.97,28.35,1 oz,0,,20,0.19,2.36,92,234,219,771,2.43,252,24,0.0,0.164,0.0,1.76,4.2
Form Bar,"Form Bar, MASTERFOODS, SNCKRS MARATH Prot Perf Bar, Crml Nut",25015,0,3.0,10,0,53.0,6,2,10.0,402,0,0,1.322,25.0,12.5,25.0,0,8,2.125,3.9,28.75,1.875,9.0,2.645,2.892,4.375,10.0,80.0,1 bar,0,,625,0.977,10.13,175,375,300,225,6.56,43,13,7.5,2.5,75.0,125.0,10.4
Form Bar,"Form Bar, MASTERFOODS, SNICKERS Marathon Energy Bar, all",25016,0,3.0,0,0,50.3,4,18,6.699999809,386,0,0,1.058,45.249,22.624,21.91,0,62,3.343,4.5,28.70999908,2.949,14.0,3.92,1.917,4.753,10.79,44.2,1 bar,55,1 bar,754,0.452,16.31,317,455,351,383,11.88,209,62,12.24,4.525,489.9,27.53,1.8
Formulated bar,"Formulated bar, POWER BAR, chocolate",25017,0,3.28,0,0,69.63,0,18,5.699999809,363,0,0,1.61,32.6,15.9,14.15,0,0,1.92,7.8,30.06999969,8.06,9.83,1.05,0.589,1.32,3.11,67.61,1 bar,0,,504,1.43,11.7,248,614,362,146,9.96,0,0,5.6,2.2,92.3,8.28,1.1
FORM BAR,"FORM BAR,MASTERFOODS USA,COCOAVIA,CHOC BLUEBERRY SNACK BAR",25018,0,5.0,0,0,57.87,2,0,4.599999905,325,0,0,0.0,0.0,0.0,6.21,0,0,0.0,0.0,33.40000153,0.0,20.1,0.0,0.0,3.87,9.27,22.0,1 bar,0,,1207,0.0,1.88,0,0,0,260,0.0,32,0,4.09,1.364,42.4,0.0,0.0
SNACKS,"SNACKS,FRITOLAY,SUNCHIPS,MULTIGRAIN SNACK,FRENCH ONION FLAVR",25022,0,1.63,0,0,65.49,5,0,7.800000191,496,0,0,0.0,2.399,0.0,8.68,0,0,0.018,0.0,8.819999695,0.187,2.04,12.698,6.513,2.469,22.15,28.35,1 oz,0,,42,0.0,1.55,67,215,257,467,1.38,214,214,0.0,0.289,0.9,0.0,0.0
SNACKS,"SNACKS,FRITOLAY,SUNCHIPS,MULTIGRAIN,HARVEST CHEDDAR",25023,0,2.5,0,0,64.7,4,0,8.100000381,491,0,0,0.0,1.975,0.0,8.08,0,0,0.12,0.0,7.050000191,0.169,2.5,12.557,6.631,2.892,22.22,28.35,1 oz,0,,41,0.0,1.41,61,245,238,539,1.34,222,22,0.0,0.269,0.9,0.0,0.0
PRETZELS,"PRETZELS,SOFT,UNSALTED",25024,0,2.66,0,0,71.04,3,18,1.700000048,338,17,0,0.0,4.27,0.0,8.2,0,0,0.29,17.2,0.25,0.41,15.0,1.071,0.948,0.695,3.1,143.0,1 large,115,1 medium,23,0.126,3.92,21,79,88,690,0.94,0,0,0.0,0.02,0.0,0.54,2.7
Snacks,"Snacks, soy chips or crisps, salted",25025,4,4.5,28,0,53.15,0,111,3.5,376,3,10,2.039,2.978,1.395,26.5,0,0,0.349,12.1,1.799999952,0.333,8.5,1.661,4.018,0.0,7.35,28.35,1 oz,0,,171,2.456,5.2,170,7,7,842,1.5,50,2,0.0,0.513,0.0,1.01,11.9
POPCORN,"POPCORN,MICROWAVE,REG (BUTTER) FLAVOR,MADE W/ PALM OIL",25026,42,3.0,64,0,55.69,0,0,9.899999619,528,1048,0,0.782,1.551,0.282,8.69,0,0,0.104,5.4,0.540000021,0.107,2.62,9.089,3.855,13.634,30.0,28.35,1 oz,0,,20,0.19,2.36,92,234,219,771,2.43,142,7,0.0,0.164,0.0,4.47,3.0
No Category,PLANTAIN CHIPS,25027,0,2.72,0,0,57.32,0,0,4.199999809,559,0,0,0.3,0.94,0.84,1.69,0,0,0.11,0.0,0.0,0.07,2.33,5.598,18.182,9.412,35.94,28.35,1 oz,0,,6,0.03,0.78,59,63,700,390,0.28,0,0,0.0,0.45,0.0,0.0,0.0
SNACKS,"SNACKS,TORTILLA CHIPS,PLN,YEL CORN",25028,0,1.65,0,0,67.31,0,0,4.699999809,492,0,0,0.403,1.73,0.411,7.18,0,0,0.041,8.4,0.970000029,0.157,2.3,10.3,7.09,2.462,21.57,28.35,1 oz,0,,94,0.112,1.6,87,236,220,281,1.59,0,0,0.0,0.227,0.0,0.0,0.0
SOUP,"SOUP,EGG DROP,CHINESE RESTAURANT",27000,0,1.07,0,0,4.29,23,0,0.0,27,0,0,0.011,0.156,0.12,1.16,0,0,0.019,0.4,0.0,0.019,92.87,0.191,0.242,0.166,0.61,241.24,1 cup,0,,7,0.019,0.26,2,15,22,370,0.09,0,0,0.03,0.02,0.0,0.0,0.0
SOUP,"SOUP,HOT & SOUR,CHINESE RESTAURANT",27001,0,1.2,0,0,4.35,21,40,0.0,39,0,0,0.085,0.507,0.227,2.58,0,0,0.031,0.4,0.419999987,0.026,90.65,0.288,0.311,0.229,1.21,233.31,1 cup,0,,19,0.026,0.64,9,32,55,376,0.22,0,0,0.1,0.064,0.0,0.0,1.1
SOUP,"SOUP,WONTON,CHINESE RESTAURANT",27002,0,1.22,6,0,5.25,4,0,0.0,32,12,0,0.034,0.58,0.14,2.08,0,0,0.016,1.1,0.340000004,0.024,91.18,0.077,0.071,0.062,0.26,223.45,1 cup,0,,5,0.024,0.21,3,18,32,406,0.12,10,0,0.09,0.076,0.0,0.0,0.9
CAMPBELL,"CAMPBELL,CAMPBELL'S CHUNKY SOUPS,BF STEW - FULL",27004,0,1.92,0,0,8.16,8,0,1.200000048,65,0,0,0.0,0.0,0.0,4.08,0,0,0.0,0.0,2.039999962,0.0,84.2,0.0,0.0,0.816,1.63,245.0,1 cup,245,1 serving,8,0.0,0.59,0,0,0,331,0.0,510,0,0.0,0.0,0.5,0.0,0.0
CAMPBELL,"CAMPBELL,CAMPBELL'S CHUNKY SOUPS,BF STROGANOF -",27005,0,1.04,0,0,7.35,16,0,1.600000024,102,0,0,0.0,0.0,0.0,4.9,0,0,0.0,0.0,1.220000029,0.0,81.0,0.0,0.0,1.633,5.71,245.0,1 cup,245,1 serving,16,0.0,0.59,0,0,0,331,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL,"CAMPBELL,CAMPBELL'S CHUNKY,HEALTHY REQUEST BF BARLEY SOUP",27006,0,4.34,0,0,8.57,6,0,2.0,57,0,0,0.0,0.0,0.0,3.67,0,0,0.0,0.0,1.220000029,0.0,82.6,0.204,0.0,0.408,0.82,245.0,1 cup,245,1 serving,8,0.0,0.44,0,0,327,196,0.0,306,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL'S CHNKY,"CAMPBELL'S CHNKY,HEALTHY REQUST MICROWAVBL ,CHICK NODLE SOUP",27007,0,0.7,0,0,6.12,8,0,0.400000006,45,0,0,0.0,0.0,0.0,2.86,0,0,0.0,0.0,0.819999993,0.0,89.1,0.612,0.204,0.408,1.22,245.0,1 serving,245,1 cup,8,0.0,0.29,0,0,286,196,0.0,408,0,0.0,0.0,1.0,0.0,0.0
CAMPBELL SOUPS,"CAMPBELL SOUPS,HLTHY RQST MCRWVBL BWL,GRLL CHICK SSAGE GMB",27008,0,0.75,0,0,8.16,6,0,1.200000048,53,0,0,0.0,0.0,0.0,3.27,0,0,0.0,0.0,1.629999995,0.0,86.8,0.408,0.204,0.408,1.02,245.0,1 cup,245,1 serving,16,0.0,0.29,0,0,249,196,0.0,306,0,0.0,0.0,2.4,0.0,0.0
CAMPBELL,"CAMPBELL,CAMPBELL'S CHUNKY SOUPS,HEALTHY REQUES",27009,0,7.47,0,0,8.16,4,0,1.200000048,49,0,0,0.0,0.0,0.0,2.45,0,0,0.0,0.0,0.819999993,0.0,81.1,0.408,0.204,0.204,0.82,245.0,1 cup,245,1 serving,41,0.0,0.29,0,0,408,196,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL,"CAMPBELL,CAMPBELL'S CHUNKY SOUPS,RIGATONI & MEA",27010,0,1.33,0,0,9.8,8,0,2.400000095,90,0,0,0.0,0.0,0.0,5.31,0,0,0.0,0.0,3.269999981,0.0,80.3,0.0,0.0,1.633,3.27,245.0,1 cup,245,1 serving,33,0.0,0.73,0,0,0,327,0.0,82,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL,"CAMPBELL,CAMPBELL'S CHUNKY SOUPS,TURKEY POT PIE",27011,0,1.67,0,0,8.57,14,0,1.600000024,82,0,0,0.0,0.0,0.0,4.49,0,0,0.0,0.0,1.629999995,0.0,82.0,0.0,0.0,0.612,3.27,245.0,1 cup,245,1 serving,8,0.0,0.44,0,0,0,327,0.0,1020,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL,"CAMPBELL,CAMPBELL'S RED & WHITE,CHEDDAR CHS SOU",27012,0,2.28,0,0,8.87,4,0,0.800000012,81,0,0,0.0,0.0,0.0,1.61,0,0,0.0,0.0,1.610000014,0.0,83.2,0.806,1.21,1.613,4.03,124.0,.5 cup,124,1 serving,32,0.0,0.0,0,0,16,718,0.0,403,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL,"CAMPBELL,CAMPBELL'S RED & WHITE,CHICK BARLEY W/",27013,0,1.14,0,0,12.7,4,0,2.400000095,71,0,0,0.0,0.0,0.0,3.17,0,0,0.0,0.0,1.590000033,0.0,81.8,0.0,0.0,0.397,1.19,126.0,.5 cup,126,1 serving,0,0.0,0.0,0,0,0,571,0.0,238,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL,"CAMPBELL,CAMPBELL'S RED & WHITE,ITALIAN STYLE W",27014,0,2.12,0,0,9.52,8,0,2.400000095,71,0,0,0.0,0.0,0.0,3.17,0,0,0.0,0.0,1.590000033,0.0,83.2,0.0,0.0,0.794,1.98,126.0,.5 cup,126,1 serving,32,0.0,0.57,0,0,0,643,0.0,397,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL,"CAMPBELL,CAMPBELL'S RED & WHITE,SHREK SHAPED PA",27015,0,0.81,0,0,8.73,4,0,2.400000095,56,0,0,0.0,0.0,0.0,3.17,0,0,0.0,0.0,0.790000021,0.0,85.7,0.397,0.397,0.397,1.59,126.0,.5 cup,126,1 serving,0,0.0,0.29,0,0,63,460,0.0,397,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL,"CAMPBELL,CAMPBELL'S RED & WHITE,SOUPER SHAPES S",27016,0,0.81,0,0,8.73,4,0,2.400000095,56,0,0,0.0,0.0,0.0,3.17,0,0,0.0,0.0,0.790000021,0.0,85.7,0.397,0.397,0.397,1.59,126.0,.5 cup,126,1 serving,0,0.0,0.29,0,0,63,460,0.0,397,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL,"CAMPBELL,CAMPBELL'S SEL MICROWAVEABLE BOWLS,HEA",27017,0,2.2,0,0,6.12,6,0,0.800000012,49,0,0,0.0,0.0,0.0,2.86,0,0,0.0,0.0,1.220000029,0.0,87.6,0.408,0.0,0.408,1.22,245.0,1 cup,245,1 serving,16,0.0,0.44,0,0,286,196,0.0,408,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL,"CAMPBELL,CAMPBELL'S SEL MICROWAVEABLE BOWLS,HEA",27018,0,0.26,0,0,7.76,4,0,1.200000048,53,0,0,0.0,0.0,0.0,3.27,0,0,0.0,0.0,1.220000029,0.0,87.7,0.204,0.204,0.204,1.02,245.0,1 cup,245,1 serving,16,0.0,0.29,0,0,314,196,0.0,204,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL,"CAMPBELL, SEL SOUP,HARVEST TOMATO W/ BASIL SOUP",27019,0,4.4,0,0,7.35,0,0,0.400000006,33,0,0,0.0,0.0,0.0,0.41,0,0,0.0,0.0,4.079999924,0.0,87.9,0.0,0.0,0.0,0.0,245.0,1 cup,245,1 serving,0,0.0,0.15,0,0,0,306,0.0,204,0,0.0,0.0,2.0,0.0,0.0
CAMPBELL,"CAMPBELL,CAMPBELL'S SEL SOUP,ZESTY AZTECA MEATB",27020,0,2.6,0,0,6.94,4,0,0.800000012,45,0,0,0.0,0.0,0.0,2.04,0,0,0.0,0.0,1.629999995,0.0,87.2,0.0,0.0,0.408,1.22,245.0,1 cup,245,1 serving,16,0.0,0.15,0,0,0,327,0.0,612,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL,"CAMPBELL,CAMPBELL'S SEL SOUPS,HEALTHY REQUEST C",27021,0,0.92,0,0,5.31,6,0,0.800000012,41,0,0,0.0,0.0,0.0,2.86,0,0,0.0,0.0,0.409999996,0.0,89.9,0.408,0.204,0.408,1.02,245.0,1 cup,245,1 serving,8,0.0,0.15,0,0,286,196,0.0,408,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL,"CAMPBELL,CAMPBELL'S SOUP AT HAND,25% LESS NA CH",27022,0,0.93,0,0,3.61,3,0,0.699999988,26,0,0,0.0,0.0,0.0,1.31,0,0,0.0,0.0,0.660000026,0.0,93.5,0.0,0.0,0.164,0.66,305.0,1 serving,305,1 container,0,0.0,0.0,0,0,0,239,0.0,492,0,0.0,0.0,0.8,0.0,0.0
CAMPBELL,"CAMPBELL,CAMPBELL'S SOUP AT HAND,25% LESS NA CL",27023,0,1.16,0,0,8.85,0,0,0.699999988,39,0,0,0.0,0.0,0.0,0.98,0,0,0.0,0.0,4.920000076,0.0,89.0,0.0,0.0,0.0,0.0,305.0,1 serving,305,1 container,7,0.0,0.24,0,0,0,216,0.0,164,0,0.0,0.0,11.8,0.0,0.0
CAMPBEL,"CAMPBEL,CAMPBELL'S SEL GOLD LABEL SOUPS,CREAMY",27024,0,1.48,0,0,10.2,10,0,1.600000024,82,0,0,0.0,0.0,0.0,2.04,0,0,0.0,0.0,6.119999886,0.0,82.6,0.0,0.0,2.449,3.67,245.0,1 cup,245,1 serving,41,0.0,0.15,0,0,0,363,0.0,204,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL,"CAMPBELL,CAMPBELL'S SEL GOLD LABEL SOUPS,ITALIA",27025,0,1.72,0,0,7.76,0,0,1.200000048,37,0,0,0.0,0.0,0.0,1.22,0,0,0.0,0.0,5.710000038,0.0,89.3,0.0,0.0,0.0,0.0,245.0,1 cup,245,1 serving,16,0.0,0.0,0,0,0,314,0.0,918,0,0.0,0.0,2.0,0.0,0.0
CAMPBELL,"CAMPBELL,CAMPBELL'S SEL GOLD LABEL SOUPS,SOUTHW",27026,0,2.04,0,0,10.61,0,0,0.800000012,61,0,0,0.0,0.0,0.0,1.22,0,0,0.0,0.0,2.859999895,0.0,84.9,0.408,0.612,0.204,1.22,245.0,1 cup,245,1 serving,8,0.0,0.15,0,0,90,253,0.0,122,0,0.0,0.0,0.5,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,PACE,PICO DE GALLO",27027,0,2.62,0,0,9.38,0,0,0.0,31,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,6.25,0.0,88.0,0.0,0.0,0.0,0.0,32.0,1 serving,32,2 tbsp,0,0.0,0.0,0,0,0,469,0.0,313,0,0.0,0.0,3.8,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,PACE,SALSA VERDE",27028,0,4.09,0,0,6.25,0,0,0.0,47,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,6.25,0.0,88.1,0.0,0.0,0.0,1.56,32.0,1 serving,32,2 tbsp,0,0.0,0.0,0,0,203,719,0.0,625,0,0.0,0.0,3.8,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,PACE,TEQUILA LIME SALSA",27029,0,2.03,0,0,9.38,0,0,0.0,47,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,6.25,0.0,88.6,0.0,0.0,0.0,0.0,32.0,1 serving,32,2 tbsp,0,0.0,0.0,0,0,313,594,0.0,625,0,0.0,0.0,7.5,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,PACE,TRIPLE PEPPER SALSA",27030,0,1.3,0,0,9.38,0,0,3.099999905,47,0,0,0.0,0.0,0.0,3.13,0,0,0.0,0.0,6.25,0.0,86.2,0.0,0.0,0.0,0.0,32.0,1 serving,32,2 tbsp,0,0.0,0.0,0,0,0,594,0.0,625,0,0.0,0.0,7.5,0.0,0.0
CAMPBELL,"CAMPBELL,CAMPBELL'S RED & WHITE,LENTIL SOUP,COND",27032,0,1.82,0,0,19.05,0,0,4.800000191,111,0,0,0.0,0.0,0.0,7.14,0,0,0.0,0.0,1.590000033,0.0,71.2,0.0,0.0,0.397,0.79,126.0,.5 cup,126,1 serving,32,0.0,2.86,0,0,0,635,0.0,794,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL,"CAMPBELL,PREGO PASTA,HEART SMART- TRADITIONAL S",27033,0,0.75,0,0,10.0,0,0,2.299999952,69,0,0,0.0,0.0,0.0,1.54,0,0,0.0,0.0,7.699999809,0.0,85.4,0.385,0.769,0.385,2.31,130.0,.5 cup,0,,15,0.0,0.55,0,0,292,331,0.0,385,0,0.0,0.0,1.8,0.0,0.0
CAMPBELL,"CAMPBELL,RED & WHITE,98% FAT FREE CRM OF MUSHROOM SOUP,COND",27034,0,1.51,0,0,7.26,4,0,0.800000012,56,0,0,0.0,0.0,0.0,1.61,0,0,0.0,0.0,0.810000002,0.0,87.6,0.0,0.0,0.403,2.02,124.0,"1 serving, 1/2 cup",0,,16,0.0,0.0,0,0,218,508,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,TOMATO JUC",31001,0,1.16,0,0,4.12,0,0,0.800000012,20,0,0,0.0,0.0,0.0,0.82,0,0,0.0,0.0,2.880000114,0.0,93.9,0.0,0.0,0.0,0.0,243.0,8 oz,243,1 serving,8,0.0,0.15,0,0,177,280,0.0,206,0,0.0,0.0,29.6,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,TOMATO JUC,LO NA",31002,0,1.16,0,0,4.12,0,0,0.800000012,20,0,0,0.0,0.0,0.0,0.82,0,0,0.0,0.0,2.880000114,0.0,93.9,0.0,0.0,0.0,0.0,243.0,8 oz,243,1 serving,8,0.0,0.15,0,0,379,58,0.0,206,0,0.0,0.0,29.6,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,V8 VEG JUC,LEMON TWIST V8",31003,0,0.96,0,0,4.12,0,0,0.800000012,20,0,0,0.0,0.0,0.0,0.82,0,0,0.0,0.0,3.289999962,0.0,94.1,0.0,0.0,0.0,0.0,243.0,8 oz,243,1 serving,16,0.0,0.3,0,0,193,243,0.0,823,0,0.0,0.0,29.6,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,V8 VEG JUC,V8 PICANTE",31004,0,1.24,0,0,4.12,0,0,0.800000012,20,0,0,0.0,0.0,0.0,0.82,0,0,0.0,0.0,3.289999962,0.0,93.8,0.0,0.0,0.0,0.0,243.0,8 oz,243,1 serving,16,0.0,0.15,0,0,193,243,0.0,823,0,0.0,0.0,29.6,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,V8 VEG JUC,ORGANIC V8",31005,0,1.46,0,0,4.12,0,0,0.800000012,20,0,0,0.0,0.0,0.0,0.82,0,0,0.0,0.0,3.289999962,0.0,93.6,0.0,0.0,0.0,0.0,243.0,8 oz,243,1 serving,16,0.0,0.3,0,0,193,243,0.0,823,0,0.0,0.0,29.6,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,ORGANIC TOMATO JUC",31006,0,1.26,0,0,4.12,0,0,0.800000012,20,0,0,0.0,0.0,0.0,0.82,0,0,0.0,0.0,2.880000114,0.0,93.8,0.0,0.0,0.0,0.0,243.0,8 oz,243,1 serving,8,0.0,0.15,0,0,177,280,0.0,206,0,0.0,0.0,29.6,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,HEALTHY REQUEST TOMATO JUC",31007,0,1.36,0,0,4.12,0,0,0.800000012,21,0,0,0.0,0.0,0.0,0.82,0,0,0.0,0.0,3.700000048,0.0,93.7,0.0,0.0,0.0,0.0,243.0,8 oz,243,1 serving,8,0.0,0.0,0,0,206,198,0.0,2058,0,0.0,0.0,29.6,0.0,0.0
No Category,CAMPBELL'S V8 100% VEG JUC,31008,0,1.16,0,0,4.12,0,0,0.800000012,21,0,0,0.0,0.0,0.0,0.82,0,0,0.0,0.0,3.289999962,0.0,93.9,0.0,0.0,0.0,0.0,243.0,1 serving,243,8 oz,16,0.0,0.3,0,0,193,198,0.0,823,0,0.0,0.0,29.6,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,V8 VEG JUC,ESSENTIAL ANTIOXIDANTS V8",31010,0,1.35,0,0,4.53,0,0,0.800000012,21,0,0,0.0,0.0,0.0,0.82,0,0,0.0,0.0,3.289999962,0.0,93.3,0.0,0.0,0.0,0.0,243.0,8 oz,243,1 serving,16,0.0,0.3,0,0,177,198,0.62,2058,0,0.0,0.0,49.4,5.77,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,V8 VEG JUC,CA ENR V8",31011,0,1.55,0,0,4.53,0,0,0.800000012,21,0,0,0.0,0.0,0.0,0.82,0,0,0.0,0.0,3.289999962,0.0,93.1,0.0,0.0,0.0,0.0,243.0,8 oz,243,1 serving,123,0.0,0.3,16,0,280,189,0.0,823,0,0.0,0.0,29.6,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,V8 VEG JUC,LO NA V8",31012,0,1.16,0,0,4.12,0,0,0.800000012,21,0,0,0.0,0.0,0.0,0.82,0,0,0.0,0.0,3.289999962,0.0,93.9,0.0,0.0,0.0,0.0,243.0,8 oz,243,1 serving,8,0.0,0.15,0,0,337,58,0.0,823,0,0.0,0.0,29.6,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,V8 VEG JUC,SPICY HOT V8",31013,0,1.06,0,0,4.12,0,0,0.800000012,20,0,0,0.0,0.0,0.0,0.82,0,0,0.0,0.0,3.289999962,0.0,94.0,0.0,0.0,0.0,0.0,243.0,8 oz,243,1 serving,16,0.0,0.3,0,0,185,255,0.0,514,0,0.0,0.0,29.6,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,PACE,JALAPENOS NACHO SLICED PEPPERS",31014,0,5.37,0,0,3.33,0,0,3.299999952,13,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,3.329999924,0.0,91.3,0.0,0.0,0.0,0.0,30.0,1 oz,30,1 serving,67,0.0,0.0,0,0,0,1000,0.0,333,0,0.0,0.0,12.0,0.0,0.0
CAMPBELL SOUP COMPANY,"CAMPBELL SOUP COMPANY,PACE,DICED GRN CHILIES",31015,0,1.03,0,0,6.67,0,0,3.299999952,27,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,3.329999924,0.0,92.3,0.0,0.0,0.0,0.0,30.0,2 tbsp,30,1 serving,0,0.0,0.0,0,0,0,333,0.0,0,0,0.0,0.0,12.0,0.0,0.0
AGUTUK,"AGUTUK,FISH/BERRY W/ SEAL OIL (ICE CREAM) (ALASKA NATIVE)",35001,0,4.1,0,0,13.4,10,0,0.5,353,0,0,0.13,0.55,0.02,3.4,0,0,0.05,0.0,0.0,0.04,47.3,14.4,8.4,7.7,31.8,0.0,,0,,8,0.03,0.3,7,46,70,21,0.18,696,0,0.0,0.01,2.9,2.36,0.0
AGUTUK,"AGUTUK,FISH W/ SHORTENING (ALASKA NATIVE)",35002,0,3.0,0,0,10.5,26,0,0.0,470,0,0,0.0,1.43,0.0,9.0,0,0,0.06,0.0,0.0,0.06,34.0,15.6,17.3,8.6,43.5,0.0,,0,,0,0.03,0.2,16,134,206,24,0.47,257,0,0.0,0.0,0.0,4.0,0.0
AGUTUK,"AGUTUK,MEAT-CARIBOU (ALASKAN ICE CREAM) (ALASKA NATIVE)",35003,0,3.6,0,0,0.9,89,0,0.0,258,0,0,0.06,4.26,1.95,21.7,0,0,0.66,0.0,0.0,0.18,55.2,8.7,3.6,5.1,18.6,0.0,,0,,16,0.19,4.55,20,170,228,95,3.83,559,0,4.83,0.23,2.2,0.0,0.0
No Category,ASCIDIANS (TUNUGHNAK) (ALASKA NATIVE),35004,0,3.1,0,0,0.0,7,0,0.0,20,0,0,0.0,0.0,0.0,3.8,0,0,0.2,0.0,0.0,0.0,90.4,0.12,0.2,0.1,0.5,0.0,,0,,47,0.0,3.3,0,0,102,656,0.0,0,0,0.0,0.0,0.0,0.0,0.0
BEAR,"BEAR,BLACK,MEAT (ALASKA NATIVE)",35007,0,0.4,0,0,0.0,0,0,0.0,155,0,0,0.0,3.2,0.0,20.1,0,0,0.68,0.0,0.0,0.16,71.2,0.0,0.0,0.0,8.3,0.0,,0,,0,0.0,7.2,0,162,0,0,0.0,260,0,0.0,0.0,0.0,0.0,0.0
BEAR,"BEAR,POLAR,MEAT,RAW (ALASKA NATIVE)",35008,0,1.0,0,0,0.0,0,0,0.0,130,0,0,0.0,4.0,0.0,25.6,0,0,0.573,0.0,0.0,0.023,70.3,2.0,0.46,0.63,3.1,0.0,,0,,17,0.0,6.1,0,0,40,0,0.0,1400,0,0.0,0.0,2.0,0.0,0.0
WHALE,"WHALE,BELUGA,MEAT,DRIED (ALASKA NATIVE)",35009,0,2.69,0,0,0.0,122,132,0.0,327,0,0,0.13,15.2,1.68,69.86,0,0,0.519,103.0,0.0,0.039,22.39,3.345,0.319,1.204,5.34,0.0,,0,,22,0.32,72.35,63,549,800,220,7.8,0,0,7.31,0.131,0.0,0.27,0.0
WHALE,"WHALE,BELUGA,EYES (ALASKA NATIVE)",35010,0,1.3,0,0,0.0,0,0,0.0,291,0,0,0.0,0.0,0.0,19.6,0,561,0.0,0.0,0.0,0.0,55.1,0.0,0.0,0.0,23.3,0.0,,0,,0,0.0,0.0,0,187,0,0,0.0,1870,561,0.0,0.0,0.0,0.0,0.0
Whale,"Whale, beluga, meat, raw (Alaska Native)",35011,0,0.6,0,0,0.0,80,35,0.0,111,0,0,0.046,5.386,0.595,26.5,0,102,0.184,36.5,0.0,0.014,72.5,0.337,0.025,0.092,0.5,0.0,,0,,7,0.113,25.9,22,239,283,78,2.76,340,102,2.59,0.046,0.0,0.0,0.0
WHALE,"WHALE,BELUGA,FLIPPER,RAW (ALASKA NATIVE)",35012,0,1.8,0,0,0.0,0,0,0.0,271,0,0,0.0,0.0,0.0,19.0,0,279,0.0,0.0,0.0,0.0,57.5,0.0,0.0,0.0,21.7,0.0,,0,,11,0.0,2.8,0,153,0,0,0.0,930,279,0.0,0.0,0.0,0.0,0.0
WHALE,"WHALE,BELUGA,LIVER,RAW (ALASKA NATIVE)",35013,0,1.1,0,0,2.0,0,0,0.0,117,0,0,0.0,0.0,0.0,18.4,0,0,0.0,0.0,0.0,0.0,74.6,0.0,0.0,0.0,3.9,0.0,,0,,11,0.0,0.0,0,230,0,0,0.0,22100,0,0.0,0.0,0.0,0.0,0.0
OIL,"OIL,BELUGA,WHALE (ALASKA NATIVE)",35014,0,0.0,0,0,0.0,0,0,0.0,900,0,0,0.0,0.0,0.0,0.0,0,0,0.0,3.0,0.0,0.0,0.0,54.19,10.8,14.49,100.0,0.0,,0,,0,0.0,0.0,0,0,0,0,0.0,2310,694,0.0,0.0,0.0,8.27,0.0
BLACKBERRIES,"BLACKBERRIES,WILD,RAW (ALASKA NATIVE)",35015,0,0.21,27,0,9.84,0,0,3.200000048,52,0,0,0.287,0.314,1.258,0.84,0,0,0.144,0.0,3.650000095,0.06,88.05,0.0,0.0,0.0,1.07,0.0,,0,,5,0.222,0.21,4,11,75,6,0.15,46,5,0.0,0.039,4.7,0.91,5.9
FISH,"FISH,BLACKFISH,WHL (ALASKA NATIVE)",35016,0,1.65,0,0,0.0,0,0,0.0,82,0,0,0.0,1.9,0.0,15.5,0,0,0.37,0.0,0.0,0.01,80.1,0.0,0.0,0.0,1.75,0.0,,0,,236,0.0,4.6,0,287,0,0,0.0,1202,0,0.0,0.0,0.0,0.0,0.0
BLUEBERRIES,"BLUEBERRIES,WILD,FRZ (ALASKA NATIVE)",35017,0,0.2,0,0,10.4,0,0,0.0,44,0,0,0.0,0.4,0.0,0.7,0,0,0.1,0.0,0.0,0.03,88.7,0.0,0.0,0.0,0.0,0.0,,0,,15,0.0,1.1,0,0,0,0,0.0,163,0,0.0,0.0,2.2,0.0,0.0
CARIBOU,"CARIBOU,BONE MARROW,RAW (ALASKA NATIVE)",35021,0,1.5,0,0,0.0,0,0,0.0,786,0,0,0.0,0.2,0.0,6.7,0,0,0.0,0.0,0.0,0.04,7.4,0.0,0.0,0.0,84.4,0.0,,0,,0,0.0,4.5,0,107,0,0,0.0,240,0,0.0,0.0,0.0,0.0,0.0
CARIBOU,"CARIBOU,EYE,RAW (ALASKA NATIVE)",35022,0,0.6,0,0,0.0,0,0,0.0,326,0,0,0.0,0.2,0.0,10.8,0,0,0.05,0.0,0.0,0.01,57.1,0.0,0.0,0.0,31.4,0.0,,0,,19,0.0,4.7,0,58,0,0,0.0,400,0,0.0,0.0,0.0,0.0,0.0
CARIBOU,"CARIBOU,LIVER,RAW (ALASKA NATIVE)",35023,0,2.9,0,0,6.8,0,0,0.0,122,0,0,0.0,0.0,0.0,15.0,0,0,0.0,0.0,0.0,0.0,71.4,0.0,0.0,0.0,3.9,0.0,,0,,4,0.0,15.7,0,282,0,0,0.0,28800,0,0.0,0.0,0.0,0.0,0.0
STEW/SOUP,"STEW/SOUP,CARIBOU (ALASKA NATIVE)",35024,0,0.7,0,0,4.8,0,0,0.100000001,41,0,0,0.08,0.27,0.1,3.8,0,0,0.01,0.0,0.0,0.02,90.0,0.0,0.02,0.01,0.7,0.0,,0,,7,0.03,0.2,5,12,84,72,0.1,1607,0,0.0,0.06,1.5,0.0,0.0
CARIBOU,"CARIBOU,TONGUE,RAW (ALASKA NATIVE)",35025,0,1.0,0,0,0.0,0,0,0.0,260,0,0,0.0,0.0,0.0,13.7,0,0,0.0,0.0,0.0,0.12,62.5,0.0,0.0,0.0,22.8,0.0,,0,,6,0.0,2.8,0,150,0,0,0.0,190,0,0.0,0.0,0.0,0.0,0.0
CHITON,"CHITON,LEATHERY,GUMBOOTS (ALASKA NATIVE)",35026,0,2.7,0,0,0.0,0,0,0.0,83,0,0,0.0,4.2,0.0,17.1,0,0,0.34,0.0,0.0,0.05,78.6,0.0,0.0,0.0,1.6,0.0,,0,,121,0.0,16.0,0,0,0,0,0.0,1650,0,0.0,0.0,0.0,0.0,0.0
CLOUDBERRIES,"CLOUDBERRIES,RAW (ALASKA NATIVE)",35027,0,1.2,0,0,8.6,0,0,0.0,51,0,0,0.0,0.9,0.0,2.4,0,0,0.07,0.0,0.0,0.05,87.0,0.0,0.0,0.0,0.8,0.0,,0,,18,0.0,0.7,0,35,0,0,0.0,210,0,0.0,0.0,158.0,0.0,0.0
COCKLES,"COCKLES,RAW (ALASKA NATIVE)",35028,0,2.3,0,0,4.7,0,0,0.0,79,0,0,0.0,3.2,0.0,13.5,0,0,0.2,0.0,0.0,0.01,78.8,0.0,0.0,0.0,0.7,0.0,,0,,30,0.0,16.2,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CRANBERRIES,"CRANBERRIES,WILD,BUSH,RAW (ALASKA NATIVE)",35029,0,0.4,0,0,12.3,0,0,6.699999809,55,0,0,0.0,0.9,0.0,1.1,0,0,0.01,0.0,0.0,0.0,86.0,0.0,0.0,0.0,0.2,0.0,,0,,20,0.0,1.0,0,15,140,26,0.0,1060,0,0.0,0.0,15.0,0.0,0.0
CRANBERRY,"CRANBERRY,LO BUSH OR LINGENBERRY,RAW (ALASKA NATIVE)",35030,0,0.2,0,0,12.2,0,0,0.0,55,0,0,0.0,0.4,0.0,0.4,0,0,0.08,0.0,0.0,0.02,86.7,0.0,0.0,0.0,0.5,0.0,,0,,26,0.0,0.4,0,21,0,0,0.0,90,0,0.0,0.0,21.0,0.0,0.0
FISH,"FISH,DEVILFISH,MEAT (ALASKA NATIVE)",35034,0,1.5,0,0,0.0,0,0,0.0,97,0,0,0.0,1.1,0.0,11.7,0,0,0.1,0.0,0.0,0.09,80.8,0.0,0.0,0.0,5.3,0.0,,0,,12,0.0,0.4,0,3,0,0,0.0,1020,0,0.0,0.0,3.0,0.0,0.0
FIREWEED,"FIREWEED,YOUNG LEAVES,RAW (ALASKA NATIVE)",35038,0,2.7,0,0,6.3,0,0,6.0,44,0,0,0.0,1.4,0.0,3.0,0,0,0.86,0.0,0.0,0.04,87.2,0.0,0.0,0.0,0.8,0.0,,0,,13,0.0,2.1,0,166,251,50,0.0,5720,0,0.0,0.0,99.0,0.0,0.0
FISH,"FISH,HERRING EGGS ON GIANT KELP,PACIFIC (ALASKA NATIVE)",35039,0,3.5,0,0,2.6,0,0,0.0,63,0,0,0.0,2.7,0.0,11.3,0,0,0.13,0.0,0.0,0.1,81.8,0.0,0.0,0.0,0.8,0.0,,0,,161,0.0,3.4,0,0,0,61,0.0,89,0,0.0,0.0,0.0,0.0,0.0
FISH,"FISH,HERRING EGGS,PACIFIC,DRY (ALASKA NATIVE)",35040,0,2.9,0,0,2.8,0,0,0.0,312,0,0,0.0,4.1,0.0,60.4,0,0,0.17,0.0,0.0,0.05,27.3,0.0,0.0,0.0,6.6,0.0,,0,,29,0.0,0.0,0,808,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
FISH,"FISH,HERRING EGGS,PACIFIC,PLN (ALASKA NATIVE)",35041,0,2.8,0,0,4.47,40,0,0.0,74,0,0,0.0,1.8,0.0,9.6,0,0,0.12,0.0,0.0,0.1,81.2,0.42,0.71,0.43,1.93,0.0,,0,,19,0.0,2.7,0,0,0,61,0.0,57,0,0.0,0.0,0.6,0.0,0.0
FISH,"FISH,HERRING,PACIFIC,FLSH,AIR-DRIED,PACK OIL (ALASKA NATIVE)",35042,0,2.7,0,0,0.0,0,0,0.0,489,0,0,0.0,2.2,0.0,44.5,0,0,0.0,0.0,0.0,0.01,18.2,0.0,0.0,0.0,34.6,0.0,,0,,0,0.0,0.0,0,684,0,0,0.0,1300,0,0.0,0.0,0.0,0.0,0.0
HUCKLEBERRIES,"HUCKLEBERRIES,RAW (ALASKA NATIVE)",35043,0,0.1,0,0,8.7,0,0,0.0,37,0,0,0.0,0.3,0.0,0.4,0,0,0.03,0.0,0.0,0.01,90.7,0.0,0.0,0.0,0.1,0.0,,0,,15,0.0,0.3,0,0,0,10,0.0,79,0,0.0,0.0,2.8,0.0,0.0
FISH,"FISH,LINGCOD,MEAT,RAW (ALASKA NATIVE)",35046,0,1.3,0,0,0.0,0,0,0.0,79,0,0,0.0,0.0,0.0,17.9,0,0,0.36,0.0,0.0,0.11,80.0,0.0,0.0,0.0,0.8,0.0,,0,,0,0.0,0.0,0,0,433,59,0.0,230,0,0.0,0.0,0.0,0.0,0.0
FISH,"FISH,LINGCOD,LIVER (ALASKA NATIVE)",35047,0,0.5,0,0,6.0,0,0,0.0,424,0,0,0.0,4.2,0.0,5.6,0,0,0.0,0.0,0.0,0.22,45.9,0.0,0.0,0.0,42.0,0.0,,0,,5,0.0,1.0,0,123,0,0,0.0,9100,0,0.0,0.0,0.0,0.0,0.0
STEW,"STEW,MOOSE (ALASKA NATIVE)",35048,0,0.8,0,0,6.0,0,0,0.5,55,0,0,0.09,1.5,0.04,6.6,0,0,0.08,0.0,0.0,0.06,86.1,0.01,0.02,0.01,0.5,0.0,,0,,12,0.02,1.52,6,16,100,222,0.12,1043,0,0.0,0.03,1.0,0.0,0.0
MOOSE,"MOOSE,MEAT,RAW (ALASKA NATIVE)",35049,0,1.41,0,0,0.0,54,0,0.0,103,0,0,0.008,5.0,0.0,22.3,0,0,0.24,0.0,0.0,0.07,74.79,0.15,1.2,0.22,1.5,0.0,,0,,5,0.067,3.28,23,165,317,65,2.8,0,0,0.0,0.0,4.0,0.0,0.0
MASHU ROOTS,"MASHU ROOTS,RAW (ALASKA NATIVE)",35050,0,1.4,0,0,22.6,0,0,0.0,135,0,0,0.0,1.3,0.0,5.8,0,0,0.07,0.0,0.0,0.1,67.8,0.0,0.0,0.0,2.4,0.0,,0,,0,0.0,0.0,0,67,0,0,0.0,16,0,0.0,0.0,11.0,0.0,0.0
MOOSE,"MOOSE,LIVER,BRSD (ALASKA NATIVE)",35051,0,1.3,0,0,3.43,389,0,0.0,155,0,0,0.413,10.72,4.57,24.38,0,0,4.1,0.0,0.0,0.196,66.0,0.65,1.07,0.0,4.89,0.0,,0,,7,2.789,6.77,20,429,235,70,6.07,96000,0,71.0,0.91,22.6,0.0,0.0
MOUSE NUTS,"MOUSE NUTS,ROOTS (ALASKA NATIVE)",35052,0,2.7,0,0,16.1,0,0,0.0,81,0,0,0.0,0.1,0.0,3.9,0,0,0.04,0.0,0.0,0.01,77.2,0.0,0.0,0.0,0.1,0.0,,0,,22,0.0,0.0,0,175,0,0,0.0,0,0,0.0,0.0,16.0,0.0,0.0
MOUSE NUTS,"MOUSE NUTS,SEEDLINGS (ALASKA NATIVE)",35053,0,2.3,0,0,16.3,0,0,0.0,104,0,0,0.0,1.0,0.0,7.3,0,0,0.14,0.0,0.0,0.01,73.0,0.0,0.0,0.0,1.1,0.0,,0,,17,0.0,0.0,0,150,0,0,0.0,0,0,0.0,0.0,8.0,0.0,0.0
No Category,OCTOPUS (ALASKA NATIVE),35054,0,1.5,0,0,0.0,41,0,0.0,56,0,0,0.021,2.0,0.0,12.3,0,0,0.04,0.0,0.0,0.03,84.0,0.0,0.2,0.2,0.8,0.0,,0,,35,0.37,4.9,0,158,0,0,1.43,0,0,0.0,0.0,0.0,0.0,0.0
Seal,"Seal, bearded (Oogruk), meat, dried (Alaska Native)",35055,0,3.5,0,0,0.0,0,0,0.0,351,0,0,0.0,0.0,0.0,82.6,0,0,0.63,0.0,0.0,0.13,11.6,1.33,0.37,0.6,2.3,0.0,,0,,0,0.0,49.6,0,784,0,0,0.0,1310,393,0.0,0.0,0.0,0.0,0.0
SEAL,"SEAL,BEARDED (OOGRUK),MEAT,RAW (ALASKA NATIVE)",35056,0,3.3,0,0,0.0,100,0,0.0,110,0,0,0.0,5.9,0.0,26.7,0,0,0.26,0.0,0.0,0.2,69.6,0.0,0.0,0.0,0.4,0.0,,0,,10,0.0,12.9,0,198,0,0,0.0,1400,0,0.0,0.0,0.0,0.0,0.0
OIL,"OIL,BEARDED SEAL (OOGRUK) (ALASKA NATIVE)",35057,0,0.0,0,0,0.0,52,0,0.0,899,0,0,0.0,0.0,0.0,0.56,0,10,0.0,3.3,0.0,0.011,0.02,47.08,33.001,10.926,99.6,0.0,,0,,0,0.0,0.0,0,0,0,0,0.0,33,10,0.0,0.0,0.0,10.28,0.0
OOPAH (TUNICATE),"OOPAH (TUNICATE),WHL ANIMAL (ALASKA NATIVE)",35058,0,2.8,0,0,0.0,0,0,0.0,67,0,0,0.0,0.9,0.0,11.7,0,0,0.1,0.0,0.0,0.0,80.2,0.0,0.0,0.0,2.2,0.0,,0,,53,0.0,20.7,0,103,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
OWL,"OWL,HORNED,FLESH,RAW (ALASKA NATIVE)",35059,0,1.0,0,0,0.0,0,0,0.0,136,0,0,0.0,0.0,0.0,22.7,0,0,0.0,0.0,0.0,0.0,71.3,0.0,0.0,0.0,5.0,0.0,,0,,16,0.0,4.8,0,218,0,0,0.0,350,0,0.0,0.0,0.0,0.0,0.0
FISH,"FISH,PIKE,NORTHERN,LIVER (ALASKA NATIVE)",35060,0,1.3,0,0,4.3,0,0,0.0,156,0,0,0.0,5.0,0.0,16.6,0,0,0.7,0.0,0.0,0.1,69.8,0.0,0.0,0.0,8.0,0.0,,0,,28,0.0,2.1,0,412,0,0,0.0,860,0,0.0,0.0,0.0,0.0,0.0
RHUBARB,"RHUBARB,WILD,LEAVES (ALASKA NATIVE)",35063,0,1.9,0,0,9.9,0,0,0.0,61,0,0,0.0,0.1,0.0,4.2,0,0,13.0,0.0,0.0,0.1,83.5,0.0,0.0,0.0,0.5,0.0,,0,,0,0.0,0.0,0,87,0,0,0.0,4480,0,0.0,0.0,33.0,0.0,0.0
FISH,"FISH,SALMON,TIPNUK,FERMENTED (ALASKA NATIVE)",35064,0,2.0,0,0,0.0,0,0,0.0,159,0,0,0.0,1.9,0.0,15.9,0,0,0.15,0.0,0.0,0.13,68.8,0.0,0.0,0.0,10.6,0.0,,0,,0,0.0,0.0,0,46,0,0,0.0,780,0,0.0,0.0,0.0,0.0,0.0
FISH,"FISH,SALMON,KING,CHINOOK,KIPPERED,CND (ALASKA NATIVE)",35065,0,2.2,0,0,0.0,0,0,0.0,266,0,0,0.0,10.9,0.0,30.7,0,0,0.14,0.0,0.0,0.05,51.2,0.0,0.0,0.0,15.9,0.0,,0,,38,0.0,1.7,0,0,0,0,0.0,50,0,0.0,0.0,0.0,0.0,0.0
FISH,"FISH,SALMON,KING,CHINOOK,SMOKED & CND (ALASKA NATIVE)",35066,0,3.2,0,0,0.0,0,0,0.0,150,0,0,0.0,8.5,0.0,23.2,0,0,0.1,0.0,0.0,0.01,66.7,0.0,0.0,0.0,5.9,0.0,,0,,60,0.0,1.8,0,0,0,0,0.0,319,0,0.0,0.0,0.0,0.0,0.0
FISH,"FISH,SALMON,KING,CHINOOK,SMOKED,BRINED (ALASKA NATIVE)",35067,0,3.6,0,0,0.0,107,0,0.0,430,0,0,0.0,11.8,0.0,39.9,0,0,0.28,0.0,0.0,0.06,23.6,16.9,0.35,6.97,30.0,0.0,,0,,23,0.0,4.5,0,0,700,693,0.0,527,0,0.0,0.0,0.0,0.0,0.0
FISH,"FISH,SALMON,KING,CHINOOK,LIVER (ALASKA NATIVE)",35068,0,1.3,0,0,4.3,0,0,0.0,156,0,0,0.0,5.0,0.0,16.6,0,0,0.7,0.0,0.0,0.1,69.8,0.0,0.0,0.0,8.0,0.0,,0,,28,0.0,2.6,0,412,0,0,0.0,3140,0,0.0,0.0,0.0,0.0,0.0
DUCK,"DUCK,SCOTER,WHITE-WINGED,MEAT (ALASKA NATIVE)",35069,0,0.4,0,0,0.0,0,0,0.0,84,0,0,0.0,0.0,0.0,20.2,0,0,0.0,0.0,0.0,0.0,79.0,0.0,0.0,0.0,0.4,0.0,,0,,8,0.0,0.0,0,0,0,0,0.0,280,0,0.0,0.0,0.0,0.0,0.0
SEA CUCUMBER,"SEA CUCUMBER,YANE (ALASKA NATIVE)",35070,0,2.8,0,0,0.0,0,0,0.0,56,0,0,0.0,3.2,0.0,13.0,0,0,0.94,0.0,0.0,0.05,80.7,0.0,0.0,0.0,0.4,0.0,,0,,30,0.0,0.6,0,0,0,0,0.0,310,0,0.0,0.0,0.0,0.0,0.0
SEAL,"SEAL,RINGED,MEAT (ALASKA NATIVE)",35071,0,1.0,0,0,0.0,90,0,0.0,142,0,0,0.0,0.0,0.65,28.4,0,115,0.53,0.0,0.0,0.14,67.4,1.72,0.06,0.82,3.2,0.0,,0,,5,0.0,19.6,0,238,0,110,0.0,385,116,0.0,0.0,0.0,0.0,0.0
SOUP,"SOUP,FISH,HOMEMADE (ALASKA NATIVE)",35073,0,0.8,0,0,5.6,12,0,0.0,72,0,0,0.01,2.64,0.01,7.4,0,0,0.02,0.0,0.0,0.07,84.0,0.0,0.0,0.5,2.2,0.0,,0,,35,0.0,0.5,1,112,128,30,0.0,40,0,0.0,0.01,0.3,0.0,0.0
SOURDOCK,"SOURDOCK,YOUNG LEAVES (ALASKA NATIVE)",35074,0,0.8,0,0,6.5,0,0,0.0,42,0,0,0.0,1.1,0.0,2.3,0,0,0.54,0.0,0.0,0.09,89.7,0.0,0.0,0.0,0.7,0.0,,0,,2,0.0,0.8,0,55,0,0,0.0,11900,0,0.0,0.0,68.0,0.0,0.0
SQUIRREL,"SQUIRREL,GROUND,MEAT (ALASKA NATIVE)",35075,0,1.5,0,0,0.0,0,0,0.0,111,0,0,0.0,0.0,0.0,19.3,0,0,0.0,0.0,0.0,0.0,75.4,0.0,0.0,0.0,3.8,0.0,,0,,0,0.0,4.7,0,175,0,0,0.0,220,0,0.0,0.0,0.0,0.0,0.0
TEA,"TEA,TUNDRA,HERB & LABORADOR COMBINATION (ALASKA NATIVE)",35078,0,0.1,0,0,0.2,0,0,0.0,1,0,0,0.04,0.0,0.01,0.0,0,0,0.0,0.0,0.0,0.01,99.7,0.0,0.0,0.0,0.0,0.0,,0,,2,0.02,0.08,1,0,9,132,0.04,0,0,0.0,0.0,0.3,0.0,0.0
WALRUS,"WALRUS,MEAT,DRIED (ALASKA NATIVE)",35079,0,1.6,0,0,0.0,0,0,0.0,251,0,0,0.0,10.1,0.0,57.0,0,0,0.79,0.0,0.0,0.21,38.8,0.0,0.0,0.0,2.6,0.0,,0,,0,0.0,43.0,0,415,0,0,0.0,410,0,0.0,0.0,0.0,0.0,0.0
DEER (VENISON),"DEER (VENISON),SITKA,RAW (ALASKA NATIVE)",35080,0,0.64,0,0,0.0,18,0,0.0,111,0,0,0.0,6.6,0.0,21.5,0,0,0.36,0.0,0.0,0.2,75.0,0.34,0.35,0.63,2.66,0.0,,0,,7,0.0,2.9,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
WALRUS,"WALRUS,MEAT,RAW (ALASKA NATIVE)",35081,0,2.1,0,0,0.0,80,0,0.0,199,0,0,0.0,4.8,0.0,19.2,0,0,0.24,0.0,0.0,0.18,65.1,8.42,2.6,2.57,13.6,0.0,,0,,18,0.0,9.4,0,122,0,0,0.0,170,0,0.0,0.0,0.0,0.0,0.0
WALRUS,"WALRUS,MEAT & SUBCUTANEOUS FAT RAW (ALASKA NATIVE)",35082,0,0.7,0,0,0.0,0,0,0.0,282,0,0,0.0,0.0,0.0,16.3,0,0,0.32,0.0,0.0,0.08,58.9,0.0,0.0,0.0,24.1,0.0,,0,,0,0.0,9.4,0,125,0,0,0.0,550,0,0.0,0.0,0.0,0.0,0.0
WALRUS,"WALRUS,LIVER,RAW (ALASKA NATIVE)",35083,0,1.0,0,0,3.5,0,0,0.0,125,0,0,0.0,0.0,0.0,21.0,0,0,1.91,0.0,0.0,0.08,71.5,0.0,0.0,0.0,3.0,0.0,,0,,0,0.0,14.4,0,208,0,0,0.0,81200,0,0.0,0.0,0.0,0.0,0.0
OIL,"OIL,WALRUS (ALASKA NATIVE)",35084,0,0.0,0,0,0.0,120,0,0.0,900,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,100.0,0.0,,0,,0,0.0,0.0,0,0,0,0,0.0,2600,0,0.0,0.0,0.0,0.0,0.0
WHALE,"WHALE,BOWHEAD,SUBCUTANEOUS FAT (BLUBBER) (ALASKA NATIVE)",35085,0,0.2,0,0,0.0,150,0,0.0,870,0,0,0.0,0.0,0.0,0.4,0,0,0.0,0.0,0.0,0.0,2.9,0.0,0.0,0.0,96.5,0.0,,0,,0,0.0,0.5,0,5,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
WHALE,"WHALE,BOWHEAD,SKN & SUBCUTANEOUS FATMUKTUK(ALASKA NATIVE)",35086,0,0.1,0,0,0.0,54,0,0.0,465,0,0,0.0,0.8,0.0,12.6,0,0,0.02,0.0,0.0,0.08,40.0,28.12,7.97,6.56,46.1,0.0,,0,,5,0.0,0.0,0,87,0,0,0.0,750,0,0.0,0.0,0.0,0.0,0.0
OIL,"OIL,WHALE,BOWHEAD (ALASKA NATIVE)",35087,0,0.0,0,0,0.0,0,0,0.0,900,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,100.0,0.0,,0,,0,0.0,0.0,0,0,0,0,0.0,2810,0,0.0,0.0,0.0,0.0,0.0
FISH,"FISH,WHITEFISH,BROAD,LIVER (ALASKA NATIVE)",35088,0,3.4,0,0,5.1,0,0,0.0,104,0,0,0.0,2.7,0.0,11.0,0,0,0.54,0.0,0.0,0.18,76.1,0.0,0.0,0.0,4.4,0.0,,0,,53,0.0,8.6,0,297,0,0,0.0,1510,0,0.0,0.0,0.0,0.0,0.0
FISH,"FISH,WHITEFISH,MXD SP,RAW (ALASKA NATIVE)",35089,0,2.2,0,0,0.0,55,0,0.0,131,0,0,0.0,0.0,0.0,18.9,0,0,0.13,0.0,0.0,0.13,72.8,2.56,1.82,1.37,6.1,0.0,,0,,0,0.072,0.29,33,280,317,51,0.99,540,0,0.0,0.0,0.0,0.0,0.0
FISH,"FISH,WHITEFISH,HEAD,EYES,CHEEKS & SOFT BONES (ALASKA NATIVE)",35091,0,1.5,0,0,0.0,0,0,0.0,107,0,0,0.0,0.0,0.0,18.6,0,0,0.0,0.0,0.0,0.0,76.3,0.0,0.0,0.0,3.6,0.0,,0,,0,0.0,3.9,0,242,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
WILLOW,"WILLOW,LEAVES IN OIL (ALASKA NATIVE)",35092,0,0.3,0,0,8.1,0,0,0.0,592,0,0,0.0,0.0,0.0,2.6,0,0,0.0,0.0,0.0,0.0,28.0,0.0,0.0,0.0,61.0,0.0,,0,,0,0.0,1.3,0,58,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
WILLOW,"WILLOW,YOUNG LEAVES,CHOPD (ALASKA NATIVE)",35093,0,2.9,0,0,20.7,0,0,0.0,122,0,0,0.0,2.3,0.0,6.1,0,0,0.0,0.0,0.0,0.0,68.7,0.0,0.0,0.0,1.6,0.0,,0,,130,0.0,2.6,0,126,0,0,0.0,18700,0,0.0,0.0,190.0,0.0,0.0
MUSH,"MUSH,BLUE CORN W/ ASH (NAVAJO)",35130,0,0.44,0,0,11.74,0,0,1.100000024,54,0,0,0.305,0.283,0.078,0.66,0,0,0.015,0.9,0.189999998,0.02,86.67,0.109,0.208,0.074,0.49,0.0,,0,,96,0.048,2.92,20,39,58,8,0.76,0,0,0.0,0.049,0.0,0.0,0.0
CORNMEAL,"CORNMEAL,BLUE (NAVAJO)",35131,0,1.54,0,0,76.93,0,0,8.699999809,398,0,0,0.758,2.02,0.353,10.4,0,0,0.107,11.8,1.809999943,0.285,5.7,1.679,2.465,0.886,5.44,0.0,,0,,5,0.218,2.91,133,354,393,7,2.91,0,0,0.0,0.593,0.0,0.73,0.0
MELON,"MELON,BANANA (NAVAJO)",35132,0,0.24,0,0,4.06,0,0,0.300000012,21,0,0,0.036,0.46,0.07,0.84,0,0,0.018,0.4,3.359999895,0.02,94.66,0.0,0.0,0.0,0.2,0.0,,0,,13,0.035,0.21,10,9,140,11,0.14,0,0,0.0,0.05,8.1,0.0,4.9
No Category,CHILCHEN (RED BERRY BEVERAGE) (NAVAJO),35133,0,0.2,0,0,8.68,0,0,0.0,44,0,0,0.074,0.248,0.03,0.81,0,0,0.015,0.0,2.599999905,0.02,89.69,0.135,0.151,0.075,0.63,0.0,,0,,7,0.019,0.95,9,23,28,15,0.19,0,0,0.0,0.033,0.0,0.0,0.0
CORN,"CORN,DRIED (NAVAJO)",35134,0,1.86,0,0,74.93,0,0,0.0,386,0,0,0.848,3.3,0.38,9.88,0,0,0.068,0.0,5.380000114,0.2,8.1,1.483,1.9,0.82,5.22,0.0,,0,,15,0.195,1.92,124,337,511,13,3.05,0,0,0.0,0.372,0.0,0.0,0.9
CORN,"CORN,WHITE,STMD (NAVAJO)",35135,0,1.81,0,0,75.2,0,0,16.60000038,386,0,0,0.926,3.31,0.3,9.72,0,0,0.067,0.0,6.46999979,0.08,8.09,1.483,1.862,0.83,5.18,0.0,,0,,14,0.231,2.29,123,312,532,4,3.15,0,0,0.0,0.289,0.0,0.0,0.8
CORNMEAL,"CORNMEAL,WHITE (NAVAJO)",35136,0,1.4,0,0,77.14,0,0,10.39999962,398,0,0,0.646,2.8,2.49,10.99,0,0,0.137,0.0,1.460000038,0.31,5.42,1.532,2.078,0.853,5.04,0.0,,0,,11,0.219,3.79,125,280,443,4,3.24,0,0,0.0,0.583,0.0,0.37,0.4
CORNMEAL,"CORNMEAL,YEL (NAVAJO)",35137,0,1.22,0,0,72.9,0,0,9.399999619,384,0,0,0.641,2.47,0.595,9.85,0,0,0.093,6.0,1.559999943,0.3,10.15,2.143,2.352,1.043,5.88,0.0,,0,,6,0.242,2.99,107,225,322,4,3.1,0,0,0.0,0.59,0.0,0.37,0.2
SQUASH,"SQUASH,INDIAN,RAW (NAVAJO)",35138,0,0.29,0,0,5.64,0,0,0.0,26,0,0,0.027,0.17,0.11,0.52,0,0,0.02,0.0,3.539999962,0.02,93.35,0.0,0.0,0.0,0.2,0.0,,0,,9,0.017,0.17,10,12,205,20,0.07,0,0,0.0,0.058,4.5,0.0,0.0
SQUASH,"SQUASH,INDIAN,CKD,BLD (NAVAJO)",35139,0,0.1,0,0,3.22,0,0,1.5,16,0,0,0.0,0.102,0.06,0.31,0,0,0.015,0.0,2.019999981,0.01,96.21,0.0,0.0,0.0,0.15,0.0,,0,,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.033,0.0,0.0,0.0
BREAD,"BREAD,KNEEL DOWN (NAVAJO)",35140,0,1.07,0,0,39.47,0,0,0.0,195,0,0,0.303,2.49,0.354,4.29,0,0,0.132,11.9,3.74000001,0.12,52.96,0.603,0.847,0.353,2.21,0.0,,0,,5,0.095,1.11,55,164,320,126,1.46,0,0,0.0,0.0,0.0,0.0,0.3
Mutton,"Mutton, cooked, roasted (Navajo)",35141,0,1.41,0,0,0.08,109,101,0.0,234,0,0,0.033,6.52,0.897,33.43,0,0,0.3,38.0,0.0,0.06,54.0,4.459,0.814,5.142,11.09,0.0,,0,,10,0.062,4.76,31,272,409,135,5.93,0,0,4.44,0.377,0.0,0.8,0.0
FRYBREAD,"FRYBREAD,MADE W/ LARD (NAVAJO)",35142,0,1.25,0,0,48.26,7,0,0.0,330,0,0,0.297,4.603,0.164,6.69,0,0,0.217,18.6,2.029999971,0.43,31.57,4.411,1.055,4.621,12.22,0.0,,0,,57,0.091,4.04,18,123,77,329,0.35,0,0,0.0,0.038,0.0,0.0,0.8
TORTILLA,"TORTILLA,INCL PLN & FROM MUTTON SNDWCH (NAVAJO)",35143,0,1.87,0,0,49.94,0,0,2.400000095,237,0,0,0.268,4.125,0.17,7.28,0,0,0.114,16.6,2.75,0.37,39.96,0.185,0.391,0.296,0.95,0.0,,0,,70,0.102,3.81,19,146,105,482,0.32,0,0,0.0,0.06,0.0,0.19,0.4
STEW,"STEW,DUMPLING W/ MUTTON (NAVAJO)",35144,0,0.27,0,0,8.03,28,0,0.0,101,0,0,0.064,2.005,0.162,8.71,0,0,0.091,10.2,0.209999993,0.065,79.21,1.533,0.274,1.709,3.78,0.0,,0,,14,0.053,1.79,8,63,82,46,1.85,0,0,0.82,0.041,0.0,0.37,1.7
STEW,"STEW,HOMINY W/ MUTTON (NAVAJO)",35145,0,0.26,0,0,9.38,13,0,2.0,83,0,0,0.089,1.5,0.0,6.71,0,0,0.07,4.1,0.109999999,0.03,81.58,0.897,0.287,0.733,2.06,0.0,,0,,8,0.047,0.81,20,82,118,45,1.19,0,0,0.64,0.091,0.0,0.37,0.7
STEW,"STEW,MUTTON,CORN,SQUASH (NAVAJO)",35146,0,3.63,0,0,7.27,43,0,1.700000048,103,0,0,0.087,2.0,0.27,8.62,0,0,0.11,8.4,0.610000014,0.03,76.13,1.748,0.383,1.735,4.34,0.0,,0,,38,0.063,1.21,21,111,199,49,1.87,0,0,1.16,0.108,0.0,0.37,1.8
No Category,TAMALES (NAVAJO),35147,0,1.37,0,0,18.12,17,0,3.099999905,153,0,0,0.174,1.59,0.205,6.28,0,0,0.08,6.0,0.99000001,0.05,68.1,2.739,0.688,2.396,6.12,0.0,,0,,29,0.063,1.22,22,99,131,427,1.48,0,0,0.54,0.143,1.7,0.0,0.0
STEW,"STEW,STMD CORN (NAVAJO)",35148,0,0.6,0,0,10.8,0,0,2.299999952,112,0,0,0.102,3.02,0.4,8.82,0,0,0.11,5.0,0.50999999,0.03,76.03,1.497,0.392,1.603,3.75,0.0,,0,,22,0.075,1.1,24,107,177,104,1.55,0,0,0.0,0.12,0.0,0.0,0.7
FISH,"FISH,HALIBUT,RAW,W/ SKN (ALASKA NATIVE)",35149,0,1.3,0,0,0.0,72,0,0.0,108,0,0,0.011,5.762,0.377,20.53,0,47,0.072,51.1,0.0,0.066,73.44,1.195,0.912,0.726,2.92,0.0,,0,,20,0.042,0.27,26,244,449,79,0.61,157,47,1.78,0.39,0.0,1.9,0.0
FISH,"FISH,SALMON,COHO (SILVER),RAW (ALASKA NATIVE)",35150,0,1.24,0,0,0.0,58,0,0.0,140,0,0,0.0,7.93,1.23,22.56,0,30,0.189,27.6,0.0,0.152,69.38,1.79,2.41,0.904,5.57,0.0,,0,,5,0.051,0.55,28,240,380,58,0.41,100,30,8.52,0.225,0.0,0.81,0.2
Fish,"Fish, salmon, sockeye (red), raw (Alaska Native)",35151,0,1.29,0,0,0.0,64,0,0.0,153,0,0,0.014,8.04,1.14,21.94,0,58,0.297,29.9,0.0,0.253,69.64,2.2,1.37,1.007,7.28,0.0,,0,,7,0.052,0.53,27,240,360,60,0.52,192,58,7.82,0.282,0.0,1.25,0.3
FISH,"FISH,SALMON,CHUM,RAW (ALASKA NATIVE)",35152,0,1.27,0,0,0.0,59,0,0.0,124,0,0,0.03,8.79,1.02,20.69,0,32,0.217,39.7,0.0,0.156,72.34,0.94,0.77,0.547,3.67,0.0,,0,,7,0.137,0.56,26,230,370,59,0.54,105,32,8.08,0.189,0.0,0.49,0.3
FISH,"FISH,SALMON,KING (CHINOOK),RAW (ALASKA NATIVE)",35153,0,1.25,0,0,0.0,61,0,0.0,187,0,0,0.0,8.415,0.987,20.25,0,136,0.169,31.0,0.0,0.161,65.96,4.09,1.599,1.87,11.73,0.0,,0,,42,0.0,0.79,24,208,370,48,0.52,453,136,7.38,0.271,0.0,1.49,0.3
SALMONBERRIES,"SALMONBERRIES,RAW (ALASKA NATIVE)",35154,41,0.56,277,0,10.05,0,0,1.899999976,47,0,0,1.1,0.466,0.167,0.85,0,0,0.062,0.0,3.660000086,0.041,88.21,0.0,0.0,0.0,0.33,0.0,,0,,13,0.03,0.4,15,27,110,14,0.28,496,50,0.0,0.078,9.2,1.61,14.8
BLUEBERRIES,"BLUEBERRIES,WILD,RAW (ALASKA NATIVE)",35155,0,0.23,69,0,12.31,0,0,2.599999905,61,0,0,2.0,0.597,0.265,1.22,0,0,0.414,0.0,6.460000038,0.067,85.48,0.0,0.0,0.0,0.76,0.0,,0,,13,0.03,0.37,7,29,75,6,0.2,115,6,0.0,0.026,18.3,1.69,17.2
OIL,"OIL,SPOTTED SEAL (ALASKA NATIVE)",35156,0,0.0,0,0,0.0,0,0,0.0,894,0,0,0.0,0.0,0.0,0.0,0,1044,0.0,2.2,0.0,0.0,0.25,54.52,18.06,14.74,99.32,0.0,,0,,0,0.0,0.0,0,0,0,0,0.0,3480,1044,0.0,0.0,0.0,6.28,0.0
Fish,"Fish, salmon, red, canned, bones removed (Alaska Native)",35157,0,1.96,0,0,0.0,69,82,0.0,161,0,0,0.037,10.1,0.725,27.31,0,65,0.206,40.3,0.0,0.015,65.82,2.29,1.61,0.92,5.76,0.0,,0,,28,0.148,1.9,32,260,370,390,0.66,216,65,4.91,0.103,0.0,0.61,0.0
Fish,"Fish, whitefish, eggs (Alaska Native)",35158,0,1.33,0,0,4.89,439,248,0.0,104,0,0,0.22,0.956,1.06,14.66,0,91,0.403,92.8,0.0,0.088,76.24,1.046,1.073,0.496,2.88,0.0,,0,,46,0.22,5.95,30,306,190,160,2.1,305,91,56.4,0.159,12.0,2.68,0.6
CARIBOU,"CARIBOU,RUMP MEAT,HALF DRIED (ALASKA NATIVE)",35160,0,3.15,0,0,0.0,141,203,0.0,255,0,0,0.099,13.2,2.94,52.06,0,52,1.24,30.5,0.0,0.333,38.04,1.19,0.63,1.55,5.23,0.0,,0,,14,0.6,11.0,60,480,710,390,9.4,173,52,7.16,0.62,0.0,0.09,1.1
CARIBOU,"CARIBOU,SHLDR MEAT,DRIED (ALASKA NATIVE)",35161,0,4.68,0,0,0.0,164,258,0.0,271,0,0,0.11,14.8,4.15,59.38,0,11,1.3,36.8,0.0,0.312,33.81,1.201,0.37,1.586,3.67,0.0,,0,,14,0.78,11.0,62,550,810,950,9.4,37,11,15.1,0.499,0.0,0.07,0.0
CARIBOU,"CARIBOU,HIND QUARTER MEAT,RAW (ALASKA NATIVE)",35162,0,1.23,0,0,0.0,81,120,0.0,122,0,0,0.037,7.15,2.09,22.63,0,94,0.962,12.5,0.0,0.442,72.6,0.94,0.56,1.27,3.37,0.0,,0,,5,0.27,4.1,26,230,320,52,2.1,312,94,7.05,0.351,0.0,0.69,1.4
SEAL,"SEAL,BEARDED (OOGRUK),MEAT,DRIED,IN OIL (ALASKA NATIVE)",35164,0,1.42,0,0,0.0,64,68,0.0,367,0,0,0.037,6.52,0.727,35.31,0,0,0.364,90.8,0.0,0.011,35.48,11.16,1.18,3.92,25.08,0.0,,0,,7,0.27,17.0,29,240,400,120,3.1,1947,0,5.85,0.091,0.0,0.55,0.0
Fish,"Fish, whitefish, dried (Alaska Native)",35165,0,5.57,0,0,0.0,266,206,0.0,371,0,0,0.23,11.2,2.57,62.44,0,39,0.438,113.0,0.0,0.053,20.59,4.38,2.16,2.85,13.44,0.0,,0,,810,0.18,4.1,85,1040,1080,200,5.0,131,39,18.4,0.365,0.0,0.66,1.3
FISH,"FISH,SALMON,RED,(SOCKEYE),CND,SMOKED (ALASKA NATIVE)",35166,0,2.75,0,0,0.0,93,107,0.0,206,0,0,0.051,13.1,0.656,35.19,0,19,0.358,44.8,0.0,0.021,56.49,2.29,2.21,1.48,7.26,0.0,,0,,69,0.148,1.5,39,350,470,600,1.1,63,19,7.43,0.182,0.0,0.45,0.0
FISH,"FISH,SALMON,RED,(SOCKEYE),KIPPERED (ALASKA NATIVE)",35167,0,2.25,0,0,0.0,68,88,0.0,141,0,0,0.037,8.52,0.917,24.5,0,14,0.23,33.5,0.0,0.094,69.41,1.83,1.13,0.8,4.75,0.0,,0,,54,0.148,0.49,31,280,400,460,0.75,50,15,4.98,0.287,0.0,0.44,0.0
FISH,"FISH,SALMON,KING,W/ SKN,KIPPERED,(ALASKA NATIVE)",35168,0,3.21,0,0,0.0,67,99,0.0,209,0,0,0.037,8.61,0.822,23.19,0,0,0.201,30.5,0.0,0.043,61.52,5.86,2.09,2.44,12.95,0.0,,0,,55,0.148,0.55,29,270,390,870,0.77,41,12,3.65,0.378,0.0,0.42,0.0
FISH,"FISH,SHEEFISH,RAW (ALASKA NATIVE)",35169,0,1.58,0,0,0.0,56,109,0.0,115,0,0,0.037,2.12,0.648,22.25,0,0,0.126,42.3,0.0,0.041,74.62,1.08,0.7,0.49,2.84,0.0,,0,,140,0.148,0.5,25,300,390,52,0.6,0,0,5.9,0.162,0.0,0.44,0.0
SEAL,"SEAL,BEARDED (OOGRUK),MEAT,LO QUADRANT,RAW (ALASKA NATIVE)",35170,0,0.8,0,0,0.0,121,63,0.0,186,0,0,0.037,0.0,0.0,23.63,0,194,0.0,0.0,0.0,0.0,63.35,0.0,0.0,0.0,10.17,0.0,,0,,4,0.148,17.0,17,140,210,57,2.6,648,195,0.0,0.0,0.0,0.27,0.0
FISH,"FISH,SALMON,CHUM,DRIED (ALASKA NATIVE)",35171,0,3.69,0,0,0.0,214,231,0.0,378,0,0,0.071,14.65,2.76,62.09,0,16,0.463,103.8,0.0,0.356,22.79,5.139,2.323,2.395,14.38,0.0,,0,,155,0.254,2.2,68,650,910,190,1.4,53,16,28.6,0.681,0.0,0.82,0.0
Elk,"Elk, free range, ground, cooked patties (Shoshone Bannock)",35172,0,0.78,0,0,0.0,70,0,0.0,143,0,0,0.043,7.85,1.03,29.45,0,0,0.497,23.5,0.0,0.175,67.78,0.952,0.239,1.138,2.8,0.0,,0,,5,0.204,9.06,26,236,379,56,7.79,0,0,4.25,0.782,0.0,0.79,0.0
ELK,"ELK,FREE RANGE,GROUND,RAW (SHOSHONE BANNOCK)",35173,0,0.75,0,0,0.0,0,0,0.0,97,0,0,0.038,5.97,0.84,20.14,0,0,0.309,14.3,0.0,0.18,75.68,0.574,0.13,0.706,1.8,0.0,,0,,4,0.159,7.17,22,196,328,49,5.82,0,0,3.45,0.63,0.0,0.0,0.0
Buffalo,"Buffalo, free range, top round steak, raw (Shoshone Bannock)",35174,0,0.94,0,0,0.0,0,0,0.0,97,0,0,0.011,6.92,0.76,21.44,0,0,0.325,7.0,0.0,0.153,75.96,0.425,0.098,0.418,1.3,0.0,,0,,3,0.117,2.61,22,200,355,43,3.0,0,0,1.15,0.78,0.0,0.0,0.0
SEAL,"SEAL,BEARDED (OOGRUK),MEAT,PART DRIED (ALASKA NATIVE)",35175,0,2.78,0,0,0.0,0,103,0.0,270,0,0,0.037,0.0,0.0,62.38,0,0,0.0,0.0,0.0,0.0,34.92,0.0,0.0,0.0,2.31,0.0,,0,,9,0.31,33.0,62,510,960,130,5.0,0,0,0.0,0.0,0.0,0.07,0.0
BUFFALO,"BUFFALO,FREE RANGE,TOP RND STEAK,CKD (SHOSHONE BANNOCK)",35176,0,1.22,0,0,0.0,82,0,0.0,146,0,0,0.011,7.02,1.01,32.51,0,0,0.462,10.5,0.0,0.169,64.28,0.614,0.171,0.595,1.8,0.0,,0,,4,0.189,3.76,27,246,376,41,5.06,0,0,1.67,0.794,0.0,0.59,0.0
Elk,"Elk, free range, roast, eye of round, raw (Shoshone Bannock)",35177,0,0.94,0,0,0.0,0,0,0.0,98,0,0,0.011,6.63,0.63,19.74,0,0,0.27,15.8,0.0,0.159,76.54,0.897,0.122,0.828,2.1,0.0,,0,,4,0.144,2.27,24,215,367,43,4.16,0,0,1.77,0.893,0.0,0.0,0.0
Elk,"Elk, free range, roast, eye of round, ckd (Shoshone Bannock)",35178,0,1.32,0,0,0.0,63,0,0.0,148,0,0,0.016,7.96,0.9,30.56,0,0,0.358,20.5,0.0,0.164,64.58,1.353,0.137,1.125,2.85,0.0,,0,,4,0.154,2.68,26,236,369,50,4.8,0,0,1.95,0.914,0.0,0.47,0.0
CHOKECHERRIES,"CHOKECHERRIES,RAW,PITTED (SHOSHONE BANNOCK)",35179,0,0.75,26,0,33.88,0,0,17.0,156,0,0,0.192,0.672,0.33,2.89,0,0,0.058,1.7,14.22000027,0.029,61.5,0.0,0.0,0.0,0.98,0.0,,0,,40,0.068,0.4,21,45,309,2,0.19,43,2,0.0,0.193,0.7,0.75,29.3
STEELHEAD TROUT,"STEELHEAD TROUT,DRIED,FLESH (SHOSHONE BANNOCK)",35180,0,10.58,0,0,0.0,227,0,0.0,382,0,0,0.079,0.0,0.0,77.27,0,64,0.0,105.0,0.0,0.0,6.49,1.228,1.739,0.829,8.06,0.0,,0,,85,0.217,2.96,84,976,1720,2850,1.79,213,64,22.4,0.0,0.0,2.41,0.0
STEELHEAD TROUT,"STEELHEAD TROUT,BLD,CND (ALASKA NATIVE)",35181,0,1.24,0,0,0.0,59,0,0.0,159,0,0,0.011,0.0,0.0,21.11,0,20,0.0,26.0,0.0,0.0,70.59,2.223,1.225,1.53,8.26,0.0,,0,,30,0.058,0.64,25,249,365,118,0.57,65,20,5.79,0.0,0.0,2.15,0.0
No Category,ACORN STEW (APACHE),35182,0,0.72,0,0,9.22,20,0,0.699999988,95,0,0,0.14,2.14,0.212,6.81,0,0,0.125,8.3,0.340000004,0.175,79.78,1.68,0.297,1.28,3.47,0.0,,0,,14,0.03,1.0,12,62,110,130,1.6,0,0,0.68,0.055,0.0,0.3,0.0
CORN,"CORN,DRIED,YEL (NORTHERN PLAINS INDIANS)",35183,18,2.24,117,61,66.27,0,0,20.5,419,0,0,0.9,8.25,1.59,14.48,0,0,0.181,56.5,21.31999969,0.261,6.36,3.75,4.543,1.974,10.64,0.0,,0,,25,0.293,2.61,149,344,775,4,3.06,261,26,0.0,1.11,0.0,0.44,0.0
SMELT,"SMELT,DRIED (ALASKA NATIVE)",35184,0,8.25,0,0,0.0,249,0,0.0,386,0,0,0.72,5.97,2.29,56.19,0,139,0.262,194.0,0.0,0.073,16.92,6.86,2.884,3.59,17.9,0.0,,0,,1600,0.148,5.4,89,1400,1000,420,6.7,463,139,19.1,0.176,0.0,4.51,0.0
FRYBREAD,"FRYBREAD,MADE W/ LARD (APACHE)",35185,0,2.36,0,0,46.01,4,0,1.700000048,309,0,0,0.405,4.335,0.0,8.38,0,0,0.264,6.5,1.539999962,0.531,33.11,3.5,1.306,3.631,10.14,0.0,,0,,52,0.096,3.43,19,112,75,671,0.47,0,0,0.0,0.068,0.0,0.09,0.0
No Category,CORNED BF & POTATOES IN TORTILLA (APACHE),35186,0,1.92,0,0,29.35,11,0,1.5,224,0,0,0.31,2.545,0.0,7.91,0,0,0.135,11.3,1.789999962,0.277,52.51,3.345,0.864,3.366,8.31,0.0,,0,,27,0.066,1.8,22,82,275,511,0.88,0,0,0.23,0.214,0.0,0.2,3.1
TENNIS BREAD,"TENNIS BREAD,PLN (APACHE)",35187,0,2.92,0,0,53.26,0,0,2.599999905,258,0,0,0.48,3.41,0.39,9.0,0,0,0.291,15.5,3.00999999,0.69,33.77,0.12,0.59,0.27,1.05,0.0,,0,,67,0.03,3.4,28,160,100,810,0.53,0,0,0.0,0.059,0.0,0.07,0.2
FISH,"FISH,HALIBUT,CKD,W/ SKN (ALASKA NATIVE)",35188,0,1.39,0,0,0.0,75,0,0.0,113,0,0,0.011,6.247,0.486,22.13,0,48,0.176,60.6,0.0,0.083,72.82,0.842,0.731,0.498,2.73,0.0,,0,,33,0.041,0.36,29,275,501,86,0.75,160,48,2.55,0.266,0.0,1.05,0.0
SALMON,"SALMON,RED (SOCKEYE),FILETS W/ SKN,SMOKED (ALASKA NATIVE)",35190,0,6.19,0,0,0.0,155,224,0.0,345,0,0,0.051,22.75,2.745,60.62,0,31,0.543,76.0,0.0,0.494,23.93,4.025,3.469,2.593,11.43,0.0,,0,,58,0.148,1.06,58,650,960,51,1.14,103,31,18.1,0.816,0.0,1.2,0.0
AGAVE,"AGAVE,RAW (SOUTHWEST)",35192,0,1.27,22,0,16.23,0,0,6.599999905,68,0,0,0.094,0.162,0.041,0.52,0,0,0.039,0.4,2.579999924,0.029,81.83,0.0,0.0,0.0,0.15,0.0,,0,,417,0.138,1.8,55,7,127,14,0.15,37,2,0.0,0.055,4.0,0.23,5.3
AGAVE,"AGAVE,CKD (SOUTHWEST)",35193,0,1.32,68,0,32.0,0,9,10.60000038,135,0,0,0.142,0.162,0.041,0.99,0,0,0.099,0.2,20.87000084,0.012,65.4,0.0,0.0,0.0,0.29,0.0,,0,,460,0.112,3.55,39,9,59,13,0.25,113,6,0.0,0.087,0.3,0.36,4.9
AGAVE,"AGAVE,DRIED (SOUTHWEST)",35194,0,3.98,11,0,81.98,0,0,15.60000038,341,0,0,0.337,0.87,0.15,1.71,0,0,0.644,0.6,50.70000076,0.021,11.64,0.0,0.0,0.0,0.69,0.0,,0,,770,0.189,3.64,207,37,767,14,12.1,18,1,0.0,0.216,0.3,0.76,0.5
CATTAIL,"CATTAIL,NARROW LEAF SHOOTS (NORTHERN PLAINS INDIANS)",35195,0,1.03,6,0,5.14,0,24,4.5,25,76,0,0.76,0.44,0.234,1.18,0,0,0.025,0.6,0.219999999,0.023,92.65,0.0,0.0,0.0,0.0,0.0,,0,,54,0.041,0.91,63,45,309,109,0.24,11,1,0.0,0.123,0.7,0.0,22.8
LAMBSQUARTERS,"LAMBSQUARTERS,RAW (NORTHERN PLAINS INDIANS)",35196,0,3.32,1171,0,6.96,0,20,6.300000191,47,3616,0,1.49,0.79,0.0,4.21,0,0,0.3,1.1,0.0,0.029,85.23,0.0,0.0,0.0,0.28,0.0,,0,,366,0.12,1.16,163,63,1270,7,0.72,1952,98,0.0,0.184,0.0,0.0,346.6
LAMBSQUARTERS,"LAMBSQUARTERS,STMD (NORTHERN PLAINS INDIANS)",35197,0,3.3,2329,0,7.47,0,0,5.199999809,48,6162,0,1.56,0.623,0.0,4.06,0,0,0.27,0.0,0.0,0.047,85.02,0.0,0.0,0.0,0.16,0.0,,0,,349,0.1,1.15,164,56,1070,4,0.61,3882,194,0.0,0.232,4.9,0.0,0.0
PLAINS PRICKLYPEAR,"PLAINS PRICKLYPEAR,RAW (NORTHERN PLAINS INDIANS)",35198,0,0.38,0,0,10.17,0,4,5.300000191,42,0,0,0.583,0.293,0.0,0.12,0,0,0.032,0.1,1.019999981,0.008,89.22,0.0,0.0,0.0,0.11,0.0,,0,,180,0.019,0.2,69,11,130,4,0.14,0,0,0.0,0.079,11.0,0.0,2.9
PLAINS PRICKLYPEAR,"PLAINS PRICKLYPEAR,BRLD (NORTHERN PLAINS INDIANS)",35199,0,1.9,0,0,21.57,0,0,0.0,91,0,0,0.0,1.0,0.0,0.39,0,0,0.044,0.0,0.0,0.018,75.83,0.0,0.0,0.0,0.31,0.0,,0,,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.146,6.2,0.0,0.0
PRAIRIE TURNIPS,"PRAIRIE TURNIPS,RAW (NORTHERN PLAINS INDIANS)",35200,0,0.65,0,0,35.67,0,5,8.0,156,0,0,0.266,1.071,0.0,2.62,0,0,0.09,14.7,0.819999993,0.178,60.69,0.0,0.0,0.0,0.36,0.0,,0,,130,0.053,1.27,63,31,156,5,0.37,0,0,0.0,0.47,5.5,0.0,0.0
PRAIRIE TURNIPS,"PRAIRIE TURNIPS,BLD (NORTHERN PLAINS INDIANS)",35201,0,0.36,0,0,29.99,0,0,7.199999809,129,0,0,0.209,0.708,0.0,1.64,0,0,0.039,0.0,4.739999771,0.126,67.68,0.0,0.0,0.0,0.32,0.0,,0,,103,0.038,0.95,49,20,108,4,0.28,0,0,0.0,0.379,2.0,0.0,0.0
RASPBERRIES,"RASPBERRIES,WILD (NORTHERN PLAINS INDIANS)",35202,2,0.28,13,31,13.85,0,10,7.5,62,130,0,0.368,1.03,0.3,1.12,0,0,0.08,0.0,5.539999962,0.018,84.48,0.0,0.0,0.0,0.28,0.0,,0,,36,0.097,0.64,26,41,175,4,0.47,50,2,0.0,0.104,26.4,0.57,6.6
ROSE HIPS,"ROSE HIPS,WILD (NORTHERN PLAINS INDIANS)",35203,31,1.18,2350,483,38.22,0,12,24.10000038,162,2001,6800,1.02,1.3,0.8,1.6,0,0,0.166,0.0,2.579999924,0.016,58.66,0.0,0.0,0.0,0.34,0.0,,0,,169,0.113,1.06,69,61,429,4,0.25,4345,217,0.0,0.076,426.0,5.84,25.9
CHOKECHERRIES,"CHOKECHERRIES,RAW,PITTED (NORTHERN PLAINS INDIANS)",35204,2,0.93,90,19,33.62,0,11,20.0,162,347,0,0.417,0.628,0.398,3.04,0,0,0.173,0.0,9.369999886,0.034,60.72,0.0,0.0,0.0,1.69,0.0,,0,,60,0.186,0.69,27,67,379,5,0.33,168,8,0.0,0.198,5.5,0.35,21.1
PLUMS,"PLUMS,WILD (NORTHERN PLAINS INDIANS)",35206,140,0.77,1930,157,21.95,0,5,6.0,91,920,0,0.076,0.367,0.301,0.43,0,0,0.042,0.0,10.60999966,0.005,76.68,0.0,0.0,0.0,0.17,0.0,,0,,11,0.035,0.17,8,30,364,4,0.09,3464,173,0.0,0.093,10.3,0.53,11.2
PINON NUTS,"PINON NUTS,RSTD (NAVAJO)",35207,0,2.45,0,0,51.06,0,0,43.40000153,541,0,0,1.74,1.63,0.791,7.41,0,0,0.222,0.0,0.0,0.212,5.0,15.57,14.42,3.21,34.08,0.0,,0,,18,0.654,3.53,152,345,458,310,2.89,0,0,0.0,0.116,0.0,11.3,0.0
SEA LION,"SEA LION,STELLAR,LIVER (ALASKA NATIVE)",35226,0,0.83,0,0,0.0,359,0,0.0,137,0,0,0.7,0.0,0.0,22.9,0,0,0.0,693.0,0.0,0.0,71.27,0.9,0.2,1.3,5.0,0.0,,0,,6,1.89,9.0,22,396,291,88,4.1,0,0,0.0,0.0,0.0,0.0,0.0
SEA LION,"SEA LION,STELLAR,KIDNEY (ALASKA NATIVE)",35227,0,1.4,0,0,1.4,390,0,0.0,93,0,0,0.131,0.0,0.0,18.1,0,0,0.0,274.0,0.0,0.0,77.4,0.3,0.3,0.3,1.7,0.0,,0,,9,0.875,7.0,16,301,253,231,2.9,0,0,0.0,0.0,0.0,0.0,0.0
SEA LION,"SEA LION,STELLAR,HEART (ALASKA NATIVE)",35228,0,1.0,0,0,1.0,0,0,0.0,102,0,0,0.037,0.0,0.0,17.0,0,0,0.0,122.0,0.0,0.0,76.2,0.0,0.0,0.0,3.3,0.0,,0,,5,0.306,6.7,22,263,319,115,2.24,0,0,0.0,0.0,0.0,0.0,0.0
SEA LION,"SEA LION,STELLAR,MEAT (ALASKA NATIVE)",35229,0,1.1,0,0,0.0,64,0,0.0,120,0,0,0.017,0.0,0.0,25.85,0,0,0.0,111.8,0.0,0.0,71.2,0.1,0.25,0.4,1.88,0.0,,0,,6,0.527,11.48,22,253,406,62,3.32,0,0,0.0,0.0,0.0,0.0,0.0
SEA LION,"SEA LION,STELLAR,MEAT W/ FAT (ALASKA NATIVE)",35230,0,0.9,0,0,5.55,66,0,0.0,242,0,0,0.006,0.0,0.0,22.1,0,0,0.0,119.0,0.0,0.0,56.8,3.3,3.0,2.9,14.65,0.0,,0,,6,0.116,9.55,19,214,346,80,4.26,0,89,0.0,0.0,0.0,3.0,0.0
SEA LION,"SEA LION,STELLAR,FAT (ALASKA NATIVE)",35231,0,0.2,0,0,0.0,95,0,0.0,850,0,0,0.0,0.0,0.0,0.9,0,97,0.0,0.0,0.0,0.0,4.7,0.0,0.0,0.0,94.0,0.0,,0,,0,0.0,0.0,0,0,0,0,0.0,323,97,0.0,0.0,0.0,0.1,0.0
SYRUPS,"SYRUPS,GRENADINE",42040,0,0.69,0,0,66.91,0,0,0.0,268,0,0,0.0,0.0,0.0,0.0,0,0,0.01,0.6,46.54999924,0.0,32.4,0.0,0.0,0.0,0.0,20.0,1 tbsp,7,1 tsp,6,0.026,0.05,4,4,28,27,0.13,0,0,0.0,0.0,0.0,0.0,0.0
FRUIT-FLAVORED DRK,"FRUIT-FLAVORED DRK,DRY PDR MIX,LO CAL,W/ ASPRT",42055,0,10.3,0,0,86.85,0,0,0.100000001,217,0,0,0.001,0.0,0.0,0.45,0,0,0.0,0.0,0.0,0.0,1.84,0.0,0.0,0.0,0.04,8.0,1 tsp,0,,1047,0.0,0.08,3,1239,498,404,0.0,0,0,0.0,0.0,560.0,0.0,0.0
PECTIN,"PECTIN,LIQUID",42063,0,1.0,0,0,2.1,0,0,2.099999905,11,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,96.9,0.0,0.0,0.0,0.0,0.0,,0,,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
FROZ NOVLT,"FROZ NOVLT,ICE CRM,VAN ICE CRM,LT,NO SUGAR ADDED,CHOC COATD",42074,0,1.19,44,0,27.49,10,30,0.800000012,226,0,0,0.078,0.175,0.479,6.4,0,15,0.261,2.4,8.520000458,0.062,54.82,2.7,1.359,5.528,10.1,0.0,,0,,222,0.076,0.29,28,173,305,104,0.82,125,19,0.49,0.043,0.0,0.42,1.3
CEREALS RTE,"CEREALS RTE,OATS,CORN PUFFED,PRESWEETENED,W/MARSHMALLOW",42100,0,2.5,0,0,86.7,0,10,1.700000048,398,0,0,1.431,17.24,0.079,5.9,0,776,1.47,11.8,43.5,1.29,1.5,1.015,1.209,0.6,3.3,29.0,"1 cup, (1 NLEA serving)",0,,14,0.1,9.31,41,132,100,711,5.17,2586,776,5.17,1.73,0.0,0.57,1.2
CREAMY DRSNG,"CREAMY DRSNG,MADE W/SOUR CRM AND/OR BTTRMLK&OIL,RED CAL",42116,0,3.5,0,0,7.0,0,16,0.0,160,0,0,0.0,0.02,0.0,1.5,0,0,0.01,1.6,5.650000095,0.01,74.0,3.273,7.994,2.115,14.0,245.0,1 cup,15,1 tbsp,6,0.0,0.13,2,7,36,1023,0.04,0,0,0.07,0.03,0.4,2.39,3.5
IMITATION CHS,"IMITATION CHS,AMERICAN OR CHEDDAR,LO CHOL",42117,0,4.0,28,0,1.0,15,0,0.0,390,0,0,0.0,0.08,0.0,25.0,0,113,0.36,14.6,1.0,0.03,38.0,14.127,10.615,5.815,32.0,113.0,"1 cup, shredded",18,1 cubic inch,705,0.03,0.7,30,530,55,670,3.0,423,115,0.83,0.07,0.0,0.28,2.7
BABYFOOD,"BABYFOOD,BANANA JUC W/LOFAT YOGURT",42119,3,0.66,5,0,17.54,3,11,0.400000006,89,16,0,0.0,0.27,0.0,2.5,0,5,0.1,1.6,13.27999973,0.03,78.5,0.219,0.022,0.517,0.8,31.5,1 fl oz,126,"1 bottle, NFS",79,0.03,0.2,10,65,160,37,0.14,28,6,0.43,0.12,33.9,0.05,0.4
BABYFOOD,"BABYFOOD,MXD FRUIT JUC W/LOFAT YOGURT",42120,0,0.62,3,8,14.68,3,8,0.400000006,76,18,0,0.0,0.16,0.0,2.4,0,5,0.1,1.3,10.80000019,0.04,81.5,0.219,0.022,0.517,0.8,31.5,1 fl oz,126,"1 bottle, NFS",81,0.03,0.2,10,60,137,36,0.14,28,5,0.43,0.05,33.9,0.03,0.2
TURKEY HAM,"TURKEY HAM,SLICED,EX LN,PREPACKAGED OR DELI-SLICED",42128,0,1.67,0,0,2.93,67,59,0.0,124,0,0,0.0,3.53,0.0,19.6,0,0,0.25,37.0,0.0,0.05,72.0,0.864,1.148,1.09,3.8,138.0,"1 cup, pieces",20,1 cubic inch,5,0.11,1.35,20,304,299,1038,2.36,0,0,0.26,0.23,0.0,0.39,0.0
BOLOGNA,"BOLOGNA,BF&PORK,LOFAT",42129,0,3.2,0,0,2.6,39,48,0.0,230,0,0,0.0,2.54,0.0,11.5,0,0,0.13,11.2,0.0,0.17,63.4,9.145,1.639,7.308,19.3,138.0,"1 cup, pieces",14,1 cubic inch,11,0.08,0.66,12,181,156,1108,1.5,0,0,1.31,0.18,0.0,0.22,0.3
TURKEY BACON,"TURKEY BACON,COOKED",42130,0,6.8,0,0,3.1,98,71,0.0,382,0,0,0.0,3.53,0.0,29.6,0,0,0.24,25.8,0.0,0.06,32.6,10.899,6.807,8.294,27.9,82.0,"1 cup, pieces",28,1 oz,9,0.15,2.11,29,460,395,2285,3.03,0,0,0.36,0.32,0.0,1.03,7.1
MILK DSSRT,"MILK DSSRT,FRZ,MILK-FAT FREE,CHOC",42131,0,0.9,18,0,37.7,0,1,0.0,167,0,0,0.0,0.1,0.0,4.3,0,0,0.26,2.6,37.70000076,0.05,56.1,0.329,0.03,0.597,1.0,137.0,1 cup,0,,154,0.008,0.04,45,123,333,97,0.47,62,2,0.55,0.04,0.7,0.0,0.0
WHIPPED TOPPING,"WHIPPED TOPPING,FRZ,LOFAT",42135,0,0.6,45,0,23.6,2,0,0.0,224,0,0,0.0,0.1,0.0,3.0,0,0,0.09,2.4,23.60000038,0.02,59.7,0.838,0.269,11.273,13.1,75.0,1 cup,0,,71,0.01,0.1,7,74,101,72,0.1,74,4,0.2,0.02,0.0,0.5,3.2
CREAM SUB,"CREAM SUB,PDR,LT",42136,0,2.8,9,0,73.4,0,2,0.0,431,0,0,0.0,0.0,0.0,1.9,0,0,0.0,0.8,73.40000153,0.0,6.2,11.5,0.198,3.8,15.7,94.0,1 cup,3,1 packet,1,0.01,0.03,0,136,902,229,0.02,15,1,0.0,0.0,0.0,0.26,3.9
SALAD DRSNG,"SALAD DRSNG,PEPPERCORN DRSNG,COMM,REG",42137,1,2.0,2,1,3.5,49,16,0.0,564,29,0,0.0,0.0,0.0,1.2,0,10,0.0,1.6,2.450000048,0.0,31.9,14.84,32.972,10.527,61.4,13.4,1 tbsp,26,1 fl oz,22,0.01,0.35,2,26,176,1065,0.18,38,10,0.12,0.07,0.6,4.73,125.2
MAYONNAISE,"MAYONNAISE,RED-CAL OR DIET,CHOL-FREE",42138,0,3.1,0,0,6.7,0,7,0.0,333,0,0,0.0,0.0,0.0,0.9,0,0,0.0,1.6,4.199999809,0.0,56.0,7.707,19.5,4.618,33.3,231.0,1 cup,15,1 tbsp,0,0.0,0.0,0,0,67,733,0.0,0,0,0.0,0.0,0.0,6.43,24.7
GRANOLA BAR,"GRANOLA BAR,SOFT,MILK CHOC COATD,PNUT BUTTER",42139,0,1.9,0,0,54.1,12,25,3.799999952,536,32,0,0.0,3.29,0.0,9.6,0,8,0.21,15.7,23.62999916,0.1,3.2,6.561,1.906,17.065,31.2,28.35,1 oz,0,,108,0.323,1.45,67,227,339,193,1.47,26,8,0.46,0.11,0.6,4.59,5.7
SALAD DRSNG,"SALAD DRSNG,ITALIAN DRSNG,RED CAL",42140,0,3.0,0,0,6.7,0,3,0.200000003,200,0,0,0.02,0.02,0.0,0.3,0,0,0.01,1.6,1.940000057,0.01,70.0,4.66,11.58,2.88,20.0,216.0,1 cup,14,1 tbsp,6,0.005,0.13,2,7,33,1421,0.04,0,0,0.07,0.03,0.4,0.59,12.5
CREAM SUB,"CREAM SUB,LIQ,LT",42141,0,0.4,3,0,9.1,0,0,0.0,71,0,0,0.0,0.0,0.0,0.8,0,0,0.0,0.9,9.100000381,0.0,86.2,2.03,0.42,0.896,3.5,242.0,1 cup,30,1 fl oz,1,0.0,0.56,0,75,177,60,0.05,5,0,0.0,0.0,0.0,0.28,0.9
CANDIES,"CANDIES,MASTERFOODS USA,M&M'S PNUT BUTTER CHOC CANDIES",42148,0,1.75,0,0,56.89,7,38,4.0,529,0,0,0.963,4.329,0.603,10.16,0,28,0.074,2.8,47.15000153,0.152,2.0,4.448,0.542,18.485,29.32,46.2,"1 serving, 1.63 oz singles bag",203,1 cup,88,0.452,1.06,81,191,330,213,1.49,100,28,0.19,0.095,0.5,1.26,5.9
No Category,ORANGE-STRAWBERRY-BANANA JUC,42149,3,0.34,17,68,12.34,0,0,0.200000003,50,58,0,0.0,0.167,0.0,0.42,0,0,0.014,0.1,9.579999924,0.025,86.75,0.02,0.042,0.023,0.16,234.0,1 cup,29,1 fl oz,8,0.043,0.27,10,13,146,4,0.07,87,4,0.0,0.017,25.0,0.04,0.5
BABYFOOD,"BABYFOOD,APPL YOGURT DSSRT,STR",42150,0,0.2,7,5,19.5,6,5,0.5,96,7,0,0.0,0.0,0.0,0.8,0,2,0.05,0.7,12.02000046,1.56,77.9,0.438,0.044,1.034,1.6,15.0,1 tbsp,113,"1 jar, NFS",6,0.05,0.0,15,31,70,20,0.28,24,3,0.5,0.02,35.1,0.02,0.2
VEGETABLE OIL-BUTTER SPRD,"VEGETABLE OIL-BUTTER SPRD,RED CAL",42151,0,2.3,610,0,0.0,54,6,0.0,465,0,0,0.0,0.01,0.0,0.0,0,768,0.01,0.5,0.0,0.0,44.7,20.77,11.15,17.88,53.0,207.0,1 cup,13,1 tbsp,6,0.001,0.04,0,10,6,581,0.01,3577,819,0.0,0.0,0.0,9.2,61.1
SALAD DRSNG,"SALAD DRSNG,BLUE OR ROQUEFORT CHS DRSNG,RED CAL",42153,4,4.2,19,4,13.2,10,17,0.0,86,126,0,0.0,0.04,0.0,2.1,0,65,0.04,1.6,3.599999905,0.01,77.8,1.092,0.855,0.628,2.7,249.0,1 cup,16,1 tbsp,68,0.013,0.14,4,47,51,1610,0.3,254,67,0.11,0.02,0.0,0.9,91.0
CHEESE,"CHEESE,MONTEREY,LOW FAT",42155,0,3.5,55,0,0.7,65,15,0.0,313,0,0,0.0,0.09,0.0,28.2,0,137,0.36,14.5,0.560000002,0.02,46.0,5.64,0.84,14.04,21.6,132.0,"1 cup, diced",113,"1 cup, shredded",705,0.032,0.72,27,444,81,564,3.0,549,142,0.83,0.08,0.0,0.19,1.8
CRMY DRSG,"CRMY DRSG,MDE W/ SOUR CRM AND/OR BTRMLK & OIL,RED CAL,FTFREE",42157,0,1.2,0,0,20.0,0,16,0.0,107,4,0,0.0,0.04,0.0,1.4,0,1,0.06,1.6,5.349999905,0.01,74.7,0.64,1.444,0.494,2.7,264.0,1 cup,16,1 tbsp,36,0.0,0.25,5,77,133,1000,0.18,3,1,0.0,0.02,0.0,0.67,2.3
CREAMY DRSNG,"CREAMY DRSNG,W/SOUR CRM AND/OR BTTRMLK&OIL,RED CAL,CHOL-FREE",42158,2,2.0,4,2,16.0,0,16,0.0,140,49,0,0.0,0.04,0.0,1.0,0,17,0.06,1.6,3.279999971,0.01,73.0,3.391,2.891,1.355,8.0,234.0,1 cup,15,1 tbsp,36,0.0,0.26,5,100,49,932,0.18,67,18,0.1,0.02,0.0,4.92,34.8
BOLOGNA,"BOLOGNA,BEEF,LOW FAT",42161,0,3.2,0,0,5.2,44,53,0.0,204,0,0,0.0,2.5,0.0,11.8,0,0,0.1,12.4,0.0,0.05,65.0,6.455,0.51,5.464,14.8,28.0,1 slice,14,1 cubic inch,9,0.03,1.0,12,178,147,1180,1.83,0,0,1.4,0.15,1.0,0.19,0.3
SALAD DRSNG,"SALAD DRSNG,FRENCH DRSNG,RED CAL",42171,4,0.6,120,0,27.0,0,4,0.0,200,0,3843,0.071,0.0,0.026,0.4,0,0,0.0,1.6,25.92000008,0.0,59.0,3.029,7.527,1.872,13.0,260.0,1 cup,16,1 tbsp,11,0.01,0.4,0,14,79,1000,0.18,204,10,0.0,0.0,0.0,2.86,4.8
TURKEY&PORK SAUSAGE,"TURKEY&PORK SAUSAGE,FRSH,BULK,PATTY OR LINK,CKD",42173,0,2.7,0,0,0.7,84,80,0.0,307,0,0,0.0,4.22,0.0,22.7,0,0,0.25,21.0,0.0,0.51,50.9,9.719,3.25,7.95,23.0,130.0,"1 cup, cooked",28,1 oz,32,0.148,1.62,19,191,337,878,3.17,0,0,1.26,0.34,1.1,0.39,5.7
MAYONNAISE,"MAYONNAISE,MADE WITH TOFU",42178,0,2.87,23,6,3.06,0,26,1.100000024,322,21,0,0.399,0.09,0.124,5.95,0,0,0.04,1.6,0.850000024,0.05,56.33,5.246,16.59,2.921,31.79,240.0,1 cup,15,1 tbsp,53,0.09,0.27,52,49,66,773,0.4,43,2,0.0,0.02,0.0,2.4,53.4
FRANKFURTER,"FRANKFURTER,BF,LO FAT",42179,0,3.1,0,0,1.6,40,44,0.0,233,0,0,0.0,2.3,0.0,12.0,0,0,0.1,13.9,0.0,0.05,63.8,9.8,0.6,8.1,19.5,151.0,"1 cup, sliced",57,1 frankfurter,8,0.065,1.15,11,191,129,1041,1.96,0,0,1.4,0.1,1.0,0.18,1.8
No Category,CORN BEVERAGE,42181,7,0.15,11,0,8.7,0,1,0.400000006,40,149,0,0.02,0.11,0.031,0.8,0,0,0.005,1.3,0.180000007,0.015,90.16,0.0,0.0,0.0,0.2,30.2,1 fl oz,0,,3,0.017,0.12,5,12,17,140,0.08,24,1,0.0,0.022,0.0,0.02,0.0
No Category,BEAN BEVERAGE,42182,0,0.5,0,0,5.8,0,9,0.0,34,0,0,0.111,0.62,0.051,2.8,0,0,0.1,1.4,0.079999998,0.15,90.9,0.0,0.0,0.0,0.0,230.0,1 cup,29,1 fl oz,17,0.0,1.25,48,92,337,2,0.37,0,0,0.0,0.1,0.0,0.23,0.9
CANDIES,"CANDIES,MASTERFOODS USA,TWIX CHOC FUDGE COOKIE BARS",42183,0,1.2,0,0,56.0,6,21,3.0,550,4,0,0.0,1.11,0.0,7.3,0,9,0.2,7.0,53.0,0.14,2.2,14.319,12.521,4.962,33.3,0.0,,0,,130,0.293,1.31,46,147,309,266,0.92,34,9,0.33,0.04,1.0,2.71,18.6
CEREALS RTE,"CEREALS RTE,MUESLI,DRIED FRUIT & NUTS",42184,0,1.8,0,0,77.8,0,23,7.300000191,340,0,0,2.177,12.15,4.6,9.7,0,164,1.03,17.3,31.0,0.91,5.8,2.38,1.315,0.805,4.9,85.0,1 cup,0,,0,0.39,8.75,78,243,486,231,3.65,546,164,3.65,1.22,0.0,7.2,2.9
FROZEN YOGURTS,"FROZEN YOGURTS,CHOC,NONFAT MILK,SWTND WO/ SUGAR",42185,0,1.6,8,0,19.7,4,3,1.0,107,0,0,0.0,0.2,0.0,4.4,0,1,0.18,2.8,12.60999966,0.04,73.5,0.214,0.03,0.505,0.8,186.0,1 cup,0,,159,0.203,0.04,40,129,339,81,0.49,17,2,0.49,0.04,0.7,0.08,0.3
FROZEN YOGURTS,"FROZEN YOGURTS,CHOC",42186,0,0.6,9,0,21.6,13,14,1.299999952,127,0,0,0.0,0.14,0.0,3.0,0,38,0.18,1.9,21.42000008,0.04,71.2,0.961,0.102,2.272,3.6,174.0,1 cup,0,,100,0.054,0.46,25,89,234,63,0.28,136,39,0.07,0.04,0.0,0.09,0.3
FROZEN YOGURTS,"FROZEN YOGURTS,FLAVORS OTHER THAN CHOC",42187,0,0.6,9,0,21.6,13,23,0.0,127,0,0,0.0,0.07,0.0,3.0,0,48,0.18,1.9,21.42000008,0.04,71.2,0.986,0.1,2.326,3.6,174.0,1 cup,0,,100,0.009,0.46,10,89,156,63,0.28,176,49,0.07,0.04,0.7,0.09,0.3
FRANKFURTER,"FRANKFURTER,BF & PORK,LO FAT",42188,0,3.3,0,0,4.4,44,52,0.0,154,0,0,0.0,2.4,0.0,11.0,0,0,0.11,15.1,0.0,0.18,71.3,4.69,0.937,3.692,10.0,151.0,"1 cup, sliced",57,1 frankfurter,10,0.075,1.2,10,140,150,1257,1.96,0,0,1.3,0.1,0.0,0.08,0.3
MILK,"MILK,BTTRMLK,FLUID,CULTURED,RED FAT",42189,0,0.9,3,0,5.3,8,16,0.0,56,0,0,0.0,0.1,0.0,4.1,0,16,0.21,2.3,5.300000191,0.05,87.7,0.576,0.071,1.242,2.0,245.0,1 cup,31,1 fl oz,143,0.008,0.06,13,82,180,86,0.24,58,16,0.37,0.03,1.5,0.11,0.1
PORK SAUSAGE RICE LINKS,"PORK SAUSAGE RICE LINKS,BROWN&SERVE,CKD",42190,0,2.22,0,0,2.36,66,56,0.0,407,0,0,0.079,3.35,0.0,13.7,0,0,0.12,16.6,0.0,0.48,44.1,8.615,2.368,6.701,37.63,45.0,"2 links, 1 NLEA serving",60,"3 links, 1 NLEA serving",15,0.066,1.12,14,116,212,689,1.45,0,0,1.3,0.2,0.0,0.22,3.4
SALAD DRSNG,"SALAD DRSNG,BLUE OR ROQUEFORT CHS DRSNG,FAT-FREE",42192,0,3.4,2,0,25.6,2,16,1.799999952,115,0,0,0.01,0.111,0.437,1.52,0,5,0.166,1.6,7.440000057,0.04,68.0,0.441,0.069,0.45,1.01,265.0,1 cup,17,1 tbsp,51,0.015,0.12,15,107,194,814,0.21,18,5,0.26,0.045,0.5,0.04,0.1
SALAD DRSNG,"SALAD DRSNG,MAYONNAISE-LIKE,FAT-FREE",42193,0,2.6,0,0,15.5,9,1,1.899999976,84,0,0,0.022,0.0,0.0,0.2,0,0,0.014,0.3,10.30000019,0.0,78.7,1.887,0.063,0.6,2.7,256.0,1 cup,16,1 tbsp,6,0.02,0.12,2,5,49,788,0.05,0,0,0.0,0.0,0.0,0.04,24.7
CANDIES,"CANDIES,MASTERFOODS USA,MILKY WAY MIDNIGHT BAR",42196,0,1.02,10,0,71.22,10,17,2.900000095,443,6,0,0.393,0.218,0.084,3.2,0,42,0.063,2.5,57.81000137,0.037,7.2,4.639,0.514,11.474,17.5,49.9,"1 serving, 1.76 oz bar",19,"1 bar, fun size",53,0.344,1.2,58,75,196,168,0.89,155,42,0.04,0.02,0.2,0.39,3.5
No Category,PAPAD,42200,0,7.82,4,0,59.87,4,0,18.60000038,371,1,0,1.562,1.472,0.917,25.56,0,13,0.258,8.3,0.0,0.277,3.49,0.532,1.148,1.084,3.25,0.0,,0,,143,0.998,7.8,271,385,1000,1745,3.4,50,13,0.0,0.285,0.0,0.05,0.4
RICE CAKE,"RICE CAKE,CRACKER (INCL HAIN MINI RICE CAKES)",42204,0,1.7,0,0,81.1,0,19,4.199999809,392,0,0,0.0,7.81,0.0,7.1,0,0,0.16,24.6,0.879999995,0.06,5.8,1.582,1.52,0.875,4.3,4.2,1 cubic inch,0,,11,0.445,1.49,131,360,428,71,3.0,0,0,0.0,0.15,0.0,1.24,1.9
CHEESE,"CHEESE,PAST PROCESS,CHEDDAR OR AMERICAN,FAT-FREE",42205,0,6.4,0,0,13.4,11,15,0.0,148,0,0,0.0,0.21,0.0,22.5,0,440,0.48,20.6,9.949999809,0.06,56.9,0.229,0.025,0.504,0.8,16.2,1 cubic inch,21,"1 slice, (3/4 oz)",689,0.019,0.28,36,936,288,1528,3.42,1467,440,1.12,0.09,0.0,0.27,2.7
CANDIES,"CANDIES,MASTERFOODS USA,M&M'S ALMOND CHOC CANDIES",42227,0,1.69,1,0,59.91,8,38,5.599999905,509,0,0,1.03,0.952,0.286,7.53,0,24,0.324,2.7,49.22000122,0.11,2.52,11.29,3.753,9.435,27.76,37.1,"1 serving, 1.31 oz bag",42,"1 serving, about 1/4 cup",155,0.552,1.73,116,203,381,45,1.86,88,24,0.22,0.055,0.6,9.52,2.0
SALAD DRSNG,"SALAD DRSNG,COLESLAW DRSNG,RED FAT",42230,0,3.0,0,0,40.0,25,15,0.400000006,329,1,0,0.004,0.25,0.001,0.0,0,0,0.01,1.6,38.72999954,0.01,37.0,8.6,7.52,2.98,20.0,269.0,1 cup,17,1 tbsp,36,0.0,0.26,5,30,50,1600,0.18,1,0,0.1,0.02,0.0,1.84,39.5
No Category,FLAXSEED OIL,42231,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,20.2,66.0,9.4,100.0,218.0,1 cup,14,1 tbsp,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,17.5,0.0
CHEESE,"CHEESE,COTTAGE,LOWFAT,1% MILKFAT,LACTOSE RED",42235,0,0.9,3,0,3.2,4,18,0.600000024,74,0,0,0.0,0.13,0.0,12.4,0,11,0.16,9.0,2.599999905,0.02,82.5,0.29,0.03,0.64,1.0,227.0,1 cup,0,,53,0.028,0.14,5,134,86,220,0.38,40,11,0.63,0.07,0.0,0.01,0.1
CEREALS RTE,"CEREALS RTE,FRSTD OAT CRL W/MARSHMALLOWS",42236,0,2.5,0,0,84.1,0,23,4.300000191,388,0,0,0.0,17.64,0.0,7.1,0,1324,1.5,34.5,43.5,1.32,2.8,1.1,1.28,0.62,3.5,28.0,1 cup,0,,71,0.141,15.87,28,141,207,564,7.94,4409,1324,5.29,1.76,52.9,0.57,1.2
CEREALS RTE,"CEREALS RTE,WEETABIX WHL WHEAT CRL",42237,0,3.3,0,0,77.4,0,23,11.39999962,373,238,0,0.0,5.74,0.0,11.5,0,0,0.98,5.9,2.0,1.08,5.0,0.35,1.17,0.48,2.8,57.0,1 cup,18,1 biscuit,100,0.229,5.16,92,172,545,387,1.72,0,0,0.0,0.46,0.0,1.84,2.0
CEREALS RTE,"CEREALS RTE,CORN,WHL WHEAT,ROLLED OATS,PRESWEETENED,W/ALMOND",42240,0,2.3,0,0,78.0,0,23,4.5,407,0,0,1.524,16.13,0.605,7.8,0,726,1.37,12.0,21.0,1.21,3.0,4.176,2.737,1.1,8.5,31.0,".75 cup, (1 NLEA serving)",0,,37,0.224,26.13,69,192,227,603,0.97,2419,726,4.84,1.61,0.1,1.49,0.9
TURKEY,"TURKEY,PORK,&BF SAUSAGE,RED FAT,SMOKED",42241,0,2.8,0,0,2.6,65,72,0.0,240,0,0,0.0,3.29,0.0,18.6,0,1,0.15,27.8,0.0,0.18,59.2,7.01,2.26,6.07,16.8,147.0,"1 cup, pieces",14,1 cubic inch,18,0.061,1.12,17,142,204,957,2.18,2,1,0.44,0.27,0.0,0.25,0.0
MARGARINE-LIKE SPRD,"MARGARINE-LIKE SPRD,STK OR TUB,SWTND",42256,0,1.3,610,0,16.7,0,12,0.0,534,0,0,0.0,0.0,0.0,0.0,0,768,0.0,0.0,16.70000076,0.0,30.0,17.0,23.8,8.35,52.0,14.0,1 tablespoon,0,,0,0.0,0.0,0,16,30,542,0.0,3577,819,0.0,0.0,0.0,5.0,93.0
CHEESE PRODUCT,"CHEESE PRODUCT,PAST PROCESS,CHEDDAR OR AMERICAN,RED FAT",42258,0,5.9,82,0,10.6,53,36,0.0,240,0,0,0.0,0.18,0.0,17.6,0,247,0.48,12.4,8.020000458,0.07,51.8,4.13,0.41,8.85,14.1,0.0,,0,,529,0.03,0.2,33,829,330,1587,2.36,961,254,1.11,0.08,0.0,0.27,2.7
POPCORN,"POPCORN,OIL-POPPED,UNSALTED",42259,46,2.0,70,0,58.1,0,16,10.0,521,1087,0,0.0,1.55,0.0,9.0,0,0,0.14,7.3,0.540000021,0.13,2.8,8.17,13.42,4.89,28.1,28.35,1 oz,0,,10,0.221,2.78,108,250,225,3,2.64,154,8,0.0,0.21,0.3,2.43,4.3
CEREALS RTE,"CEREALS RTE,WHL WHEAT,ROLLED OATS,PRESWEETENED,W/ PECANS",42261,0,2.0,0,0,71.4,0,23,7.0,408,0,0,2.753,9.43,0.851,9.3,0,425,0.85,14.1,15.30000019,0.71,5.8,6.262,3.797,1.4,11.8,53.0,".667 cup, (1 NLEA serving)",0,,28,0.338,5.09,87,223,321,403,2.26,1415,425,2.83,0.94,0.2,0.8,1.9
SAUSAGE,"SAUSAGE,CHICK&BF,SMOKED",42262,0,1.9,0,0,0.0,70,61,0.0,296,0,0,0.0,4.06,0.0,18.5,0,31,0.12,14.5,0.0,0.04,55.6,10.19,4.72,7.16,24.0,138.0,"1 cup, pieces",18,1 cubic inch,11,0.051,1.08,14,111,139,1020,1.73,108,31,0.38,0.17,0.0,0.5,0.0
CEREALS RTE,"CEREALS RTE,WHL WHEAT,ROLLED OATS,PRESWEETENED,W/NUTS&FRUIT",42265,0,1.9,0,0,73.2,0,13,7.400000095,377,0,0,1.863,9.26,0.623,8.0,0,417,0.79,14.1,24.60000038,0.7,8.7,3.664,2.953,1.1,8.4,54.0,".667 cup, (1 NLEA serving)",0,,31,0.308,6.67,84,197,326,288,2.22,1389,417,2.78,0.93,0.1,0.62,2.1
BABYFOOD,"BABYFOOD,JUC,APPLE-SWEET POTATO",42266,0,0.29,1849,0,11.4,0,5,0.5,48,6,0,0.0,0.1,0.0,0.3,0,0,0.03,0.1,9.600000381,0.01,87.9,0.01,0.05,0.03,0.1,30.8,1 fl oz,0,,15,0.032,0.3,7,14,137,5,0.08,3081,154,0.0,0.07,34.1,0.34,0.7
BABYFOOD,"BABYFOOD,JUC,ORANGE-CARROT",42267,395,0.25,863,135,9.9,0,6,0.400000006,43,135,0,0.0,0.21,0.0,0.5,0,0,0.05,0.1,8.399999619,0.06,89.1,0.01,0.03,0.01,0.1,30.8,1 fl oz,0,,16,0.044,0.2,10,19,174,10,0.07,1880,94,0.0,0.05,34.1,0.29,1.5
No Category,ORANGE JUICE DRINK,42270,1,0.19,7,37,13.41,0,0,0.200000003,54,29,0,0.007,5.0,0.06,0.2,0,0,0.43,0.0,9.359999657,0.38,86.2,0.01,0.01,0.0,0.0,249.0,1 cup,31,1 fl oz,2,0.018,0.11,3,4,42,2,0.02,44,2,0.0,0.5,15.0,0.02,0.0
GRANOLA BAR,"GRANOLA BAR,W/COCNT,CHOC COATD",42272,0,1.3,0,0,55.2,0,13,6.199999809,531,48,0,0.0,0.42,0.0,5.2,0,0,0.08,16.4,34.27000046,0.14,6.1,4.97,3.1,22.72,32.2,28.35,1 oz,0,,42,0.319,1.75,56,154,254,152,1.17,0,0,0.07,0.12,0.5,0.3,1.4
BABYFOOD,"BABYFOOD,VEG&BROWN RICE,STR",42278,33,0.43,73,0,12.1,0,15,1.100000024,69,550,1,0.0,1.1,0.0,1.9,0,0,0.05,1.2,2.390000105,0.05,84.1,0.97,0.32,0.14,1.5,230.0,1 cup,14,1 tbsp,14,0.08,0.4,15,33,135,14,0.22,150,8,0.0,0.05,0.3,0.15,13.4
BABYFOOD,"BABYFOOD,PEAS&BROWN RICE",42279,11,0.51,227,0,11.49,0,15,2.5,64,1256,0,0.0,1.4,0.0,3.4,0,0,0.08,1.2,2.880000114,0.1,84.1,0.18,0.18,0.1,0.5,230.0,1 cup,14,1 tbsp,14,0.08,1.5,25,52,93,6,0.46,388,19,0.0,0.06,3.0,0.07,12.6
FRANKFURTER,"FRANKFURTER,MEAT & POULTRY,LO FAT",42280,0,3.4,0,0,8.4,44,76,0.100000001,127,0,0,0.0,3.16,0.0,15.5,0,1,0.17,22.2,0.0,0.3,69.9,1.19,0.36,0.97,2.8,143.0,"1 cup, sliced",0,,12,0.063,0.91,18,155,261,983,1.93,3,1,0.54,0.27,0.4,0.2,0.3
POTATO CHIPS,"POTATO CHIPS,WHITE,RESTRUCTURED,BKD",42283,0,3.98,0,0,71.4,0,32,4.800000191,469,0,0,0.0,4.09,0.0,5.0,0,0,0.07,8.1,5.010000229,0.34,1.4,9.91,4.234,2.631,18.2,34.0,1 cup,12,10 chips,125,0.104,0.8,43,274,721,917,0.45,0,0,0.0,0.51,0.0,2.18,7.2
BABYFOOD,"BABYFOOD,BKD PRODUCT,FINGER SNACKS CRL",42284,0,3.32,0,0,76.68,0,23,2.299999952,421,11,0,0.0,11.25,0.0,6.4,0,0,1.6,37.5,28.0,1.4,3.7,3.13,3.638,1.646,9.9,1.7,1 cookie,0,,400,0.22,22.5,27,709,114,324,4.0,0,0,0.0,0.05,10.0,3.9,15.0
BABYFOOD,"BABYFOOD,CRL,BROWN RICE,DRY,INST",42285,0,1.65,0,0,85.65,0,33,6.5,404,0,0,0.0,16.0,0.0,8.7,0,0,0.17,23.4,0.920000017,0.93,1.0,1.08,1.07,0.6,3.0,3.7,1 tbsp,0,,55,0.368,47.6,28,272,386,12,0.0,0,0,0.0,0.98,0.0,1.29,2.0
OIL,"OIL,CORN AND CANOLA",42289,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,58.537,29.113,8.026,100.0,224.0,1 cup,14,1 tbsp,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,14.84,42.2
MILK,"MILK,FLUID,NONFAT,CA FORT (FAT FREE OR SKIM)",42290,0,0.77,0,0,4.85,2,16,0.0,35,0,0,0.0,0.088,0.0,3.4,0,137,0.14,2.1,4.849999905,0.036,90.8,0.047,0.007,0.117,0.18,247.0,1 cup,31,1 fl oz,204,0.011,0.04,11,101,166,52,0.4,458,137,0.38,0.04,1.0,0.01,0.0
PEANUT BUTTER,"PEANUT BUTTER,RED NA",42291,0,3.17,0,0,21.83,0,64,6.599999905,632,0,0,0.0,13.69,0.0,24.0,0,0,0.11,7.5,9.289999962,0.12,1.1,23.582,14.363,7.716,49.9,16.0,1 tbsp,0,,41,0.515,1.9,159,317,747,203,2.78,0,0,0.0,0.45,0.0,9.05,0.6
CEREALS RTE,"CEREALS RTE,WHL WHEAT,OATS,PRESWEETENED,W/WALNUTS&FRUIT",42297,0,2.5,0,0,74.0,0,13,6.800000191,422,0,0,2.2,8.47,0.746,8.5,0,382,0.72,18.0,20.39999962,0.64,4.5,3.667,4.485,1.4,10.3,59.0,"1 cup, (1 NLEA serving)",0,,36,0.383,27.46,82,310,290,428,2.54,1271,382,2.54,0.85,0.2,1.17,1.7
CHEESE,"CHEESE,MUENSTER,LOW FAT",42303,0,3.7,8,0,3.5,63,15,0.0,274,0,0,0.0,0.1,0.0,24.7,0,174,0.36,14.5,3.5,0.01,50.5,5.09,0.65,10.95,17.6,113.0,"1 cup, shredded",18,1 cubic inch,529,0.031,0.41,27,468,134,600,2.81,593,175,1.47,0.06,0.0,0.15,1.5
CHEESE,"CHEESE,MOZZARELLA,NON-FAT",42304,0,4.6,41,0,3.5,18,15,1.799999952,149,0,0,0.0,0.12,0.0,31.7,0,124,0.3,18.9,1.480000019,0.02,60.2,0.0,0.0,0.0,0.0,113.0,"1 cup, shredded",0,,961,0.034,0.31,33,656,106,743,3.92,481,127,0.92,0.08,0.0,0.14,1.6
BUTTER-MARGARINE BLEND,"BUTTER-MARGARINE BLEND,STK,UNSALTED",42307,0,2.0,610,0,0.6,88,15,0.0,718,0,0,0.0,0.03,0.0,0.9,0,768,0.04,0.5,0.0,0.01,15.8,31.832,18.236,26.904,80.7,14.0,1 tablespoon,0,,28,0.005,0.09,2,23,37,28,0.02,3577,819,0.1,0.01,0.1,5.0,70.9
VEGETABLE OIL-BUTTER SPRD,"VEGETABLE OIL-BUTTER SPRD,RED CAL,TUB,SALTED",42309,0,2.0,610,0,1.0,71,6,0.0,450,0,0,0.0,0.03,0.0,1.0,0,768,0.04,0.5,0.0,0.01,46.0,19.722,11.299,16.669,50.0,14.0,1 tablespoon,0,,28,0.005,0.09,2,23,37,607,0.02,3571,819,0.1,0.01,0.1,5.7,57.6
MARGARINE-LIKE SPRD,"MARGARINE-LIKE SPRD,RED CAL,40% FAT,STK,W/SALT",42310,0,1.6,610,0,0.0,0,12,0.0,356,0,0,0.0,0.02,0.0,0.6,0,768,0.03,0.0,0.0,0.01,57.8,18.887,13.272,6.081,40.0,14.0,1 tablespoon,0,,21,0.0,0.0,2,16,30,994,0.0,3577,819,0.07,0.01,0.1,5.0,93.0
MARGARINE-LIKE SPRD,"MARGARINE-LIKE SPRD,70% FAT,LIQ,W/SALT",42313,0,1.91,610,0,0.0,0,12,0.0,621,0,0,0.0,0.02,0.0,0.29,0,768,0.03,0.0,0.0,0.01,27.8,33.053,23.226,10.641,70.0,14.0,1 tablespoon,0,,21,0.0,0.0,2,16,30,994,0.0,3577,819,0.07,0.01,0.1,7.8,93.0
BABYFOOD,"BABYFOOD,CARROTS,TODDLER",42316,3340,0.37,7156,0,5.23,0,5,2.299999952,26,167,1,0.0,0.25,0.0,0.6,0,0,0.03,0.8,2.5,0.02,93.5,0.012,0.148,0.052,0.3,28.35,1 oz,0,,19,0.081,0.2,6,21,129,26,0.2,14710,736,0.0,0.05,0.7,0.59,7.9
BABYFOOD,"BABYFOOD,DSSRT,BANANA PUDD,STR",43004,7,0.56,8,0,14.14,29,11,0.800000012,68,19,0,0.0,0.16,0.0,1.0,0,0,0.06,1.1,10.55000019,0.01,83.5,0.277,0.111,0.264,0.8,15.0,1 tbsp,113,"1 jar, NFS",11,0.04,0.3,5,34,90,30,0.12,19,1,0.01,0.13,12.0,0.07,0.2
BABYFOOD,"BABYFOOD,FRUIT,TUTTI FRUTTI,STR",43006,1,0.32,35,89,15.48,15,3,0.600000024,66,21,0,0.0,0.1,0.0,0.4,0,0,0.02,0.4,9.289999962,0.02,83.5,0.113,0.043,0.087,0.3,15.0,1 tbsp,113,"1 jar, NFS",15,0.02,0.2,4,17,46,25,0.8,133,7,0.01,0.02,12.4,0.11,0.4
BABYFOOD,"BABYFOOD,FRUIT,TUTTI FRUTTI,JR",43007,1,0.3,52,134,16.0,15,4,0.400000006,69,25,0,0.0,0.08,0.0,0.4,0,0,0.02,0.4,9.409999847,0.03,82.9,0.148,0.061,0.11,0.4,15.0,1 tbsp,170,"1 jar, NFS",14,0.2,0.3,4,28,47,17,0.19,199,10,0.01,0.02,7.2,0.15,0.6
BABYFOOD,"BABYFOOD,DINNER,CHICK&RICE",43008,260,0.3,571,0,9.2,10,7,1.100000024,51,105,0,0.0,0.3,0.0,1.6,0,0,0.02,3.0,0.550000012,0.01,88.0,0.392,0.188,0.211,0.9,16.0,1 tbsp,113,"1 jar, Gerber (4 oz)",18,0.025,0.2,8,20,60,15,0.25,1170,58,0.1,0.03,1.0,0.11,1.8
SALAD DRSNG,"SALAD DRSNG,CAESAR DRSNG,REG",43015,1,2.4,2,1,3.3,39,16,0.5,542,22,0,0.038,0.04,0.083,2.17,0,9,0.01,1.6,2.809999943,0.01,34.3,13.504,32.857,8.789,57.85,235.0,1 cup,15,1 tbsp,48,0.01,1.08,2,19,29,1078,0.11,34,9,0.03,0.025,0.3,4.74,104.8
SALAD DRESSING,"SALAD DRESSING,COLESLAW",43016,2,2.0,4,1,23.8,26,15,0.100000001,390,48,0,0.108,0.0,0.131,0.9,0,16,0.02,1.6,20.11000061,0.01,39.9,9.0,18.0,4.9,33.4,250.0,1 cup,16,1 tbsp,14,0.011,0.2,2,26,9,710,0.18,63,17,0.21,0.02,0.0,3.08,63.7
SALAD DRSNG,"SALAD DRSNG,GRN GODDESS,REG",43017,1,2.38,3,1,7.36,40,4,0.100000001,427,39,0,0.0,0.14,0.0,1.9,0,10,0.05,1.6,6.670000076,0.02,45.03,9.423,23.165,5.978,43.33,245.0,1 cup,15,1 tbsp,34,0.01,0.35,7,31,58,867,0.25,41,10,0.26,0.01,0.2,4.6,96.7
SALAD DRSNG,"SALAD DRSNG,SWT&SOUR",43019,0,0.5,0,0,3.7,0,0,0.0,15,0,0,0.06,0.06,0.027,0.1,0,0,0.0,1.6,3.700000048,0.01,95.7,0.0,0.0,0.0,0.0,250.0,1 cup,16,1 tbsp,4,0.01,0.04,3,3,33,208,0.02,0,0,0.0,0.01,8.1,2.56,39.6
SALAD DRSNG,"SALAD DRSNG,BLUE OR ROQUEFORT CHS,LO CAL",43020,0,5.3,2,0,2.9,1,17,0.0,99,0,0,0.0,0.05,0.0,5.1,0,0,0.1,1.6,2.819999933,0.02,79.5,1.783,2.422,2.575,7.2,245.0,1 cup,15,1 tbsp,89,0.01,0.5,7,83,5,1200,0.25,3,0,0.23,0.02,0.3,0.25,5.4
SALAD DRSNG,"SALAD DRSNG,CAESAR,LO CAL",43021,0,3.5,1,0,18.6,2,17,0.100000001,110,0,0,0.045,0.04,0.003,0.3,0,1,0.01,1.6,16.31999969,0.01,73.2,1.124,2.368,0.703,4.4,240.0,1 cup,15,1 tbsp,24,0.01,0.18,2,19,29,1078,0.11,5,1,0.03,0.0,0.0,0.71,1.0
SYRUPS,"SYRUPS,DIETETIC",43026,0,0.07,0,0,49.2,0,0,3.0,40,0,0,0.0,0.0,0.002,0.8,0,0,0.0,0.5,0.01,0.0,50.0,0.0,0.0,0.0,0.0,240.0,1 cup,15,1 tbsp,0,0.0,0.0,0,0,0,21,0.0,0,0,0.0,0.0,0.0,0.0,0.0
JAMS & PRESERVES,"JAMS & PRESERVES,DIETETIC (WITH NA SACCHARIN),ANY FLAVOR",43028,0,0.18,0,0,53.6,0,8,2.5,132,0,0,0.0,0.0,0.0,0.3,0,0,0.0,1.7,37.81000137,0.0,45.8,0.042,0.151,0.016,0.3,224.0,1 cup,14,1 tbsp,9,0.024,0.4,5,9,69,0,0.06,0,0,0.0,0.02,0.0,0.09,0.0
CANDIES,"CANDIES,CHOC COVERED,CARAMEL W/NUTS",43031,0,2.73,7,0,60.67,0,34,4.300000191,470,0,0,0.0,4.76,0.0,9.5,0,41,0.16,2.8,41.34999847,0.04,6.1,9.444,5.834,4.657,21.0,14.0,1 piece,0,,78,0.58,1.7,81,166,445,24,1.87,149,42,0.0,0.16,1.4,1.1,3.2
CANDIES,"CANDIES,NOUGAT,W/ ALMONDS",43046,0,0.46,0,1,92.39,0,5,3.299999952,398,1,0,0.304,0.478,0.06,3.33,0,0,0.148,2.6,83.33000183,0.013,2.15,0.0,0.0,1.667,1.67,14.0,1 piece,0,,32,0.134,0.59,32,55,105,33,0.42,1,0,0.01,0.02,0.3,2.77,0.0
CANDIES,"CANDIES,GUM DROPS,DIETETIC OR LO CAL (SORBITOL)",43057,0,0.0,0,0,88.0,0,0,18.0,162,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.5,70.0,0.0,11.7,0.092,0.064,0.034,0.2,182.0,1 cup,5,1 piece,0,0.0,0.0,0,0,0,7,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CANDIES,"CANDIES,HARD,DIETETIC OR LO CAL (SORBITOL)",43058,0,0.0,0,0,93.4,0,0,0.0,375,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.6,93.0,0.0,1.4,0.0,0.0,0.0,0.0,3.0,1 piece,0,,0,0.0,0.0,0,0,0,0,0.0,0,0,0.0,0.0,0.0,0.0,0.0
CANDIES,"CANDIES,CHOC COVERED,DIETETIC OR LO CAL",43059,0,2.69,12,0,38.55,21,51,3.599999905,593,6,0,0.93,1.4,0.87,12.26,0,54,0.386,7.3,14.56999969,0.169,3.23,10.942,4.354,21.91,43.27,0.0,,0,,285,0.629,2.86,100,327,606,112,2.7,200,55,0.85,0.126,1.9,2.93,7.2
CHEWING GUM,"CHEWING GUM,SUGARLESS",43060,0,1.3,0,0,94.8,0,0,2.400000095,268,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.5,0.0,0.0,3.5,0.093,0.232,0.058,0.4,2.0,1 piece,0,,20,0.0,0.0,0,0,0,7,0.0,0,0,0.0,0.0,0.0,0.0,0.0
FLUID REPLCMNT,"FLUID REPLCMNT,ELECTROLYTE SOLN (INCLUDE PEDIALYTE)",43075,0,0.18,0,0,2.45,0,0,0.0,10,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,2.450000048,0.0,96.44,0.0,0.0,0.0,0.0,250.0,"1 cup, (8 fl oz)",31,1 fl oz,10,0.01,0.0,1,10,77,101,0.02,0,0,0.0,0.0,0.0,0.0,0.0
BEVERAGE,"BEVERAGE,MILKSHAKE MIX,DRY,NOT CHOC",43078,0,8.2,39,0,52.9,14,107,1.600000024,329,0,0,0.0,1.25,0.0,23.5,0,243,0.34,14.3,51.29999924,0.11,12.8,0.332,0.06,2.059,2.6,7.0,1 tbsp,21,1 envelope,880,0.8,7.7,200,150,2200,780,3.6,875,246,2.39,0.11,1.2,0.05,0.2
PIE FILLINGS,"PIE FILLINGS,CHERRY,LO CAL",43098,0,0.28,125,0,11.98,0,5,1.200000048,53,70,0,0.057,0.361,0.0,0.82,0,0,0.039,0.1,9.149999619,0.02,86.76,0.0,0.0,0.0,0.16,264.0,1 cup,0,,11,0.084,0.33,8,15,118,12,0.07,208,10,0.0,0.027,2.8,0.0,0.0
BREAKFAST BARS,"BREAKFAST BARS,OATS,SUGAR,RAISINS,COCNT (INCL GRANOLA BAR)",43100,0,1.8,91,0,66.7,0,28,3.099999905,464,107,0,0.0,1.75,0.0,9.8,0,0,0.11,16.0,27.52000046,0.28,4.1,1.933,1.634,12.69,17.6,0.0,,0,,60,0.36,3.18,101,277,326,278,1.6,152,8,0.0,0.35,1.0,0.82,15.9
PRETZELS,"PRETZELS,SOFT",43109,0,4.31,0,0,69.39,3,18,1.700000048,338,17,0,0.0,4.27,0.0,8.2,0,0,0.29,17.2,0.25,0.41,15.0,1.071,0.948,0.695,3.1,143.0,1 large,115,1 medium,23,0.126,3.92,21,79,88,1404,0.94,0,0,0.0,0.02,0.0,0.54,2.7
BEANS,"BEANS,CHILI,BARBECUE,RANCH STYLE,CKD",43112,0,1.6,7,0,16.9,0,36,4.199999809,97,13,297,0.0,0.36,0.0,5.0,0,0,0.15,1.3,5.25,0.04,75.5,0.077,0.555,0.145,1.0,253.0,1 cup,0,,31,0.252,1.86,45,154,450,725,2.0,12,1,0.01,0.27,1.7,0.21,0.4
VERMICELLI,"VERMICELLI,MADE FROM SOY",43114,0,5.58,22,0,82.32,0,177,3.900000095,331,0,0,0.0,0.0,0.0,0.1,0,0,0.0,27.0,17.44000053,0.0,11.9,0.013,0.041,0.014,0.1,140.0,1 cup,0,,55,1.916,1.81,2,20,3,4,4.24,37,2,0.0,0.0,0.0,0.51,3.8
BEANS,"BEANS,LIQ FROM STWD KIDNEY BNS",43125,0,0.7,0,0,2.8,4,14,0.100000001,47,0,0,0.0,0.39,0.0,1.8,0,0,0.09,0.5,0.0,0.1,91.5,1.536,0.34,1.174,3.2,240.0,1 cup,0,,13,0.098,1.96,37,88,408,2,0.49,0,0,0.02,0.03,0.0,0.0,0.0
CHICKEN,"CHICKEN,MEATLESS",43128,0,1.15,0,0,3.64,0,72,3.599999905,224,0,0,1.177,1.454,0.579,23.64,0,0,0.247,7.4,0.0,0.062,58.84,2.727,7.273,1.82,12.73,168.0,1 cup,0,,35,0.689,3.27,17,335,54,709,0.7,0,0,2.18,0.7,0.0,2.68,0.0
FISH STICKS,"FISH STICKS,MEATLESS",43129,0,5.0,0,0,9.0,0,97,6.099999905,290,0,0,0.0,12.0,0.0,23.0,0,0,0.9,4.4,0.800000012,1.1,45.0,4.376,9.332,2.849,18.0,28.0,1 stick,0,,95,0.925,2.0,23,450,600,490,1.4,0,0,4.2,1.5,0.0,3.95,0.0
FRANKFURTER,"FRANKFURTER,MEATLESS",43130,0,0.97,0,0,7.7,0,84,3.900000095,233,0,0,0.0,3.137,0.784,19.61,0,0,0.833,7.4,0.0,0.441,58.0,3.922,7.843,1.961,13.73,140.0,"1 cup, sliced",70,1 frankfurter,33,0.706,1.41,18,344,98,471,1.2,0,0,2.35,0.078,0.0,1.92,0.0
LUNCHEON SLICES,"LUNCHEON SLICES,MEATLESS",43131,0,1.66,0,0,4.44,0,105,0.0,189,0,0,0.0,11.11,0.0,17.78,0,0,0.302,7.4,2.220000029,4.0,65.01,2.055,4.383,1.338,11.11,0.0,,14,"1 slice, thin",41,0.908,1.8,23,442,200,711,1.6,0,0,4.0,0.889,0.0,3.0,0.0
MEATBALLS,"MEATBALLS,MEATLESS",43132,0,4.0,0,0,8.0,0,88,4.599999905,197,0,0,0.0,2.5,0.5,21.0,0,0,0.213,0.8,1.25,0.938,58.0,2.188,4.666,1.425,9.0,144.0,1 cup,0,,25,0.706,2.16,18,344,180,550,1.8,0,0,1.5,0.2,0.0,1.73,0.0
No Category,VEGETARIAN FILLETS,43134,0,5.0,0,0,9.0,0,82,6.099999905,290,0,0,0.0,12.0,0.0,23.0,0,0,0.9,1.0,0.800000012,1.1,45.0,4.376,9.332,2.849,18.0,85.0,1 fillet,0,,95,0.925,2.0,23,450,600,490,1.4,0,0,4.2,1.5,0.0,3.45,0.0
SANDWICH SPREAD,"SANDWICH SPREAD,MEATLESS",43135,0,4.0,6,0,9.0,0,46,3.299999952,149,0,0,0.765,13.0,0.376,8.0,0,0,0.7,0.5,4.579999924,0.6,70.0,2.188,4.666,1.425,9.0,15.0,1 tbsp,0,,44,0.649,1.5,127,220,340,630,1.3,10,0,3.1,1.1,0.0,1.73,0.0
No Category,VEGETARIAN STEW,43136,0,3.0,563,0,7.0,0,60,1.100000024,123,0,0,0.0,12.0,0.0,17.0,0,0,0.6,0.5,1.25,0.7,70.0,0.729,1.555,0.475,3.0,247.0,1 cup,0,,31,0.649,1.3,127,220,120,400,1.1,938,47,2.2,1.1,0.0,0.49,1.3
No Category,VEGETARIAN MEATLOAF OR PATTIES,43137,0,4.0,0,0,8.0,0,73,4.599999905,197,0,0,0.0,10.0,0.0,21.0,0,0,0.6,0.8,1.200000048,0.9,58.0,2.188,4.666,1.425,9.0,56.0,1 slice,0,,29,0.706,2.1,18,344,180,550,1.8,0,0,2.4,1.2,0.0,1.73,0.0
RADISHES,"RADISHES,HAWAIIAN STYLE,PICKLED",43142,0,1.9,0,0,5.2,0,12,2.200000048,28,0,0,0.057,0.31,0.195,1.1,0,0,0.03,0.7,2.0,0.02,91.5,0.05,0.135,0.092,0.3,150.0,1 cup,0,,28,0.171,0.23,8,31,333,789,0.22,0,0,0.0,0.1,0.0,0.0,0.5
CABBAGE,"CABBAGE,JAPANESE STYLE,FRSH,PICKLED",43143,27,1.23,100,0,5.67,0,24,3.099999905,30,32,0,0.238,0.18,0.202,1.6,0,0,0.04,1.0,1.299999952,0.0,91.4,0.008,0.048,0.013,0.1,150.0,1 cup,0,,48,0.025,0.49,12,43,853,277,0.2,189,9,0.0,0.1,0.7,0.12,125.9
CABBAGE,"CABBAGE,MUSTARD,SALTED",43144,140,1.07,513,0,5.63,0,22,3.099999905,28,29,0,0.218,0.72,0.186,1.1,0,0,0.09,0.9,1.399999976,0.04,92.1,0.007,0.048,0.013,0.1,128.0,1 cup,0,,67,0.034,0.7,15,27,246,717,0.3,971,49,0.0,0.3,0.0,0.02,115.6
EGGPLANT,"EGGPLANT,PICKLED",43146,0,1.73,30,0,9.77,0,12,2.5,49,0,0,0.0,0.66,0.0,0.9,0,0,0.07,0.6,4.800000191,0.05,86.9,0.063,0.294,0.14,0.7,136.0,1 cup,0,,25,0.173,0.77,6,9,12,1674,0.23,50,3,0.0,0.14,0.0,0.03,3.7
ALCOHOLIC BEV,"ALCOHOLIC BEV,WINE,COOKING",43154,0,1.0,0,0,6.3,0,5,0.0,50,0,0,0.0,0.1,0.0,0.5,0,0,0.01,0.2,1.549999952,0.0,88.9,0.0,0.0,0.0,0.0,4.9,1 tsp,29,1 fl oz,9,0.011,0.4,10,15,88,626,0.08,0,0,0.0,0.02,0.0,0.0,0.0
ALCOHOLIC BEV,"ALCOHOLIC BEV,WINE,LT",43155,0,0.13,0,0,1.17,0,5,0.0,49,0,0,0.0,0.1,0.0,0.07,0,0,0.01,0.2,1.149999976,0.0,92.23,0.0,0.0,0.0,0.0,29.5,1 fl oz,148,"1 serving, 5 fl oz",9,0.011,0.4,10,15,88,7,0.08,0,0,0.0,0.02,0.0,0.0,0.0
SWEETENERS,"SWEETENERS,TABLETOP,SACCHARIN",43158,0,1.19,0,0,89.11,0,0,0.0,360,0,0,0.0,0.0,0.0,0.94,0,0,0.0,0.0,85.19000244,0.0,8.75,0.0,0.0,0.0,0.0,0.98,"1 serving, 1 packet",1,"1 serving, 1 packet SUGAR TWIN",0,0.0,0.04,0,0,4,428,0.01,0,0,0.0,0.0,0.0,0.0,0.0
BEVERAGE,"BEVERAGE,INST BRKFST PDR,CHOC,NOT RECON",43205,0,5.1,0,0,66.2,12,148,0.400000006,357,0,0,0.0,14.24,0.0,19.9,0,1496,0.2,12.1,65.80000305,0.85,7.4,0.314,0.278,0.56,1.4,7.4,1 tbsp,37,1 envelope,285,1.425,12.82,228,427,947,385,8.55,4987,1496,1.71,1.14,76.9,9.37,90.0
BACON BITS,"BACON BITS,MEATLESS",43212,0,5.5,0,0,28.6,0,135,10.19999981,476,0,0,0.0,1.6,0.0,32.0,0,0,0.07,7.4,0.0,0.6,8.0,6.225,13.548,4.055,25.9,7.0,1 tbsp,0,,101,0.539,0.72,95,217,145,1770,1.87,0,0,1.2,0.08,1.9,6.9,0.0
BUTTER REPLCMNT,"BUTTER REPLCMNT,WO/FAT,PDR",43214,0,3.0,0,0,89.0,2,0,0.0,373,0,0,0.0,0.0,0.0,2.0,0,0,0.0,0.0,5.300000191,0.0,5.0,0.276,0.057,0.589,1.0,80.0,1 cup,0,,23,0.0,2.0,0,8,2,1200,0.0,0,0,0.0,0.0,0.0,0.0,0.0
SALAD DRSNG,"SALAD DRSNG,BTTRMLK,LITE",43215,2,2.96,4,2,21.33,16,16,1.100000024,202,49,0,0.053,0.007,0.861,1.25,0,17,0.027,2.9,3.769999981,0.022,62.04,2.794,4.213,1.25,12.42,15.0,1 tablespoon,30,"1 serving, (2 tbsp)",40,0.162,0.69,6,193,132,909,0.62,67,18,0.0,0.029,0.6,1.6,34.8
SWEETENERS,"SWEETENERS,TABLETOP,FRUCTOSE,DRY,PDR",43216,0,0.0,0,0,100.0,0,0,0.0,368,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.6,92.69999695,0.0,0.0,0.0,0.0,0.0,0.0,196.0,1 cup,4,1 tsp,0,0.221,0.1,0,0,0,12,0.0,0,0,0.0,0.0,0.0,0.0,0.0
TOMATO SAU,"TOMATO SAU,NO SALT",43217,0,0.69,317,4,8.71,0,12,1.5,42,28,17163,0.131,1.15,0.0,1.3,0,0,0.06,0.6,5.21999979,0.07,89.1,0.029,0.079,0.028,0.2,244.0,1 cup,0,,14,0.196,0.77,19,32,371,11,0.25,532,27,0.0,0.16,13.1,1.74,3.5
CEREALS,"CEREALS,RTE,ALPEN",43218,0,2.4,0,0,75.7,0,31,9.100000381,352,0,0,0.0,2.12,0.0,11.2,0,0,0.4,17.3,20.0,0.4,7.4,1.327,0.925,0.496,3.3,113.0,1 cup,0,,147,0.3,3.0,94,371,568,213,3.0,0,0,0.12,0.28,8.7,0.51,2.5
CEREALS RTE,"CEREALS RTE,FAMILIA",43241,0,8.5,3,1,73.8,0,24,8.5,388,130,0,0.0,1.8,0.0,9.5,0,0,0.55,17.3,26.20000076,0.32,1.9,3.205,1.656,0.711,6.3,122.0,1 cup,0,,173,0.407,2.78,317,337,494,50,1.92,6,1,0.29,0.1,0.6,1.16,3.8
CEREALS RTE,"CEREALS RTE,WHEAT&BRAN,PRESWEETENED W/NUTS&FRUITS",43245,0,2.6,0,0,76.2,0,28,9.699999809,385,0,0,2.474,9.09,0.775,7.1,0,410,0.77,17.3,29.79999924,0.68,8.5,1.951,2.293,0.8,5.6,55.0,"1 cup, (1 NLEA serving)",0,,43,0.473,9.82,120,294,443,509,2.73,1364,410,2.73,0.91,0.0,2.32,1.7
BEVERAGE,"BEVERAGE,INST BRKFST PDR,CHOC,SUGAR-FREE,NOT RECON",43260,0,10.7,5,0,41.0,44,267,2.0,358,0,0,0.0,25.6,0.0,35.8,0,2686,0.35,21.8,39.0,1.5,7.4,1.189,1.027,2.162,5.1,5.6,1 tbsp,20,1 envelope,500,2.6,2.3,410,500,1705,717,15.4,8962,2686,3.1,2.0,138.0,16.88,120.0
YOGURT,"YOGURT,FRUIT VAR,NON-FAT",43261,0,1.0,4,0,19.0,2,16,0.0,95,8,0,0.035,0.1,0.0,4.4,0,2,0.18,6.0,19.0,0.04,75.4,0.05,0.016,0.119,0.2,245.0,"1 cup, (8 fl oz)",125,"1 container, (4.4 oz)",152,0.011,0.07,15,119,194,58,0.74,12,2,0.47,0.04,0.7,0.06,1.1
WHIPPED CRM SUB,"WHIPPED CRM SUB,DIETETIC,MADE FROM PDR MIX",43268,0,0.2,0,0,10.6,0,0,0.0,100,0,0,0.0,0.0,0.0,0.9,0,0,0.0,0.5,10.60000038,0.0,82.3,1.357,1.158,3.186,6.0,80.0,1 cup,0,,3,0.022,0.01,1,30,26,106,0.01,0,0,0.0,0.0,0.0,0.05,0.0
FROZEN NOVELTIES,"FROZEN NOVELTIES,ICE CRM TYPE,SUNDAE,PREPACKAGED",43269,0,0.76,16,0,29.4,13,12,0.300000012,185,0,0,0.011,0.64,0.348,4.3,0,130,0.19,2.0,20.73999977,0.04,59.3,1.872,0.663,3.09,6.0,0.0,,0,,120,0.06,0.25,19,131,211,95,0.54,458,131,0.39,0.05,1.8,0.12,0.3
CHEESE,"CHEESE,COTTAGE,W/VEG",43273,0,1.34,142,0,3.0,14,18,0.100000001,95,16,0,0.0,0.1,0.0,10.9,0,41,0.13,4.5,0.370000005,0.01,80.3,1.189,0.14,2.646,4.2,226.0,1 cup,0,,56,0.028,0.1,4,128,86,403,0.29,372,53,0.49,0.05,4.0,0.05,11.0
CHEESE,"CHEESE,CREAM,LOW FAT",43274,0,2.03,11,0,8.13,54,12,0.0,201,0,0,0.011,0.125,0.845,7.85,0,160,0.185,4.0,5.820000172,0.04,66.72,3.996,0.658,9.098,15.28,240.0,1 cup,15,1 tbsp,148,0.032,0.17,8,152,247,470,0.57,552,161,0.92,0.045,0.0,0.27,1.1
CHEESE,"CHEESE,PAST PROCESS,AMERICAN,LOFAT",43275,0,6.0,18,0,3.5,35,36,0.0,180,0,0,0.0,0.08,0.0,24.6,0,55,0.39,16.6,0.589999974,0.03,58.9,2.005,0.222,4.41,7.0,140.0,"1 cup, diced",113,"1 cup, shredded",684,0.033,0.43,24,827,180,1430,3.32,215,57,0.77,0.08,0.0,0.27,2.7
CHEESE SPRD,"CHEESE SPRD,CRM CHS BASE",43276,0,2.3,19,0,3.5,90,27,0.0,295,0,0,0.0,0.95,0.0,7.1,0,339,0.19,2.7,3.5,0.02,58.5,8.071,1.033,18.02,28.6,240.0,1 cup,28,1 oz,71,0.015,1.13,6,91,112,673,0.51,1162,341,0.4,0.04,0.0,0.77,2.4
CHEESE,"CHEESE,AMERICAN CHEDDAR,IMITN",43278,0,4.6,37,0,11.6,36,0,0.0,239,0,0,0.0,0.13,0.0,16.7,0,111,0.43,15.2,7.739999771,0.05,53.1,4.102,0.409,8.79,14.0,224.0,1 cup,18,1 cubic inch,562,0.033,0.33,29,712,242,1345,2.59,430,114,0.4,0.12,0.0,0.27,2.7
QUAIL,"QUAIL,COOKED,TOTAL EDIBLE",43282,0,0.8,0,0,0.0,86,66,0.0,234,0,0,0.0,7.92,0.0,25.1,0,70,0.3,21.8,0.0,0.22,60.0,4.891,3.487,3.955,14.1,0.0,,0,,15,0.592,4.43,22,279,216,52,3.1,234,70,0.36,0.62,2.3,0.7,4.2
PHEASANT,"PHEASANT,CKD,TOTAL EDIBLE",43283,0,1.3,0,0,0.0,89,86,0.0,247,0,0,0.0,7.53,0.0,32.4,0,57,0.18,20.7,0.0,0.07,54.2,5.627,1.537,3.517,12.1,140.0,"1 cup, chopped or diced",0,,16,0.084,1.43,22,242,271,43,1.37,190,57,0.72,0.75,2.3,0.27,4.9
EGGS,"EGGS,SCRMBLD,FRZ MIXTURE",43285,0,1.1,246,0,7.5,65,193,0.0,133,0,0,0.0,0.09,0.0,13.1,0,0,0.3,22.9,7.5,0.01,72.7,2.339,1.778,1.052,5.6,0.0,,0,,17,0.03,0.23,10,30,147,162,0.14,410,21,0.17,0.01,0.0,0.84,1.8
DOVE,"DOVE,CKD (INCL SQUAB)",43287,0,1.1,0,0,0.0,116,64,0.0,219,0,0,0.0,7.6,0.0,23.9,0,28,0.35,20.1,0.0,0.28,62.0,5.462,2.733,3.739,13.0,140.0,"1 cup, chopped or diced",0,,17,0.763,5.91,26,332,256,57,3.83,95,28,0.41,0.57,2.9,0.06,4.0
PORK,"PORK,ORIENTAL STYLE,DEHYD",43297,0,2.6,0,0,1.4,67,0,0.0,615,0,0,0.0,2.1,0.0,11.8,0,0,0.14,36.3,0.0,0.45,21.8,28.555,7.32,23.056,62.4,22.0,1 cup,0,,10,0.064,0.5,11,128,139,685,1.15,0,0,0.3,0.2,0.0,0.36,0.0
SOYBEAN,"SOYBEAN,CURD CHEESE",43299,0,1.6,25,0,6.9,0,62,0.0,151,0,0,0.889,0.5,0.116,12.5,0,0,0.14,16.8,1.600000024,0.0,70.9,1.789,4.572,1.172,8.1,225.0,1 cup,0,,188,0.38,5.6,228,222,199,20,1.72,42,2,0.0,0.07,0.0,0.6,4.6
CEREALS,"CEREALS,NESTUM,PREP W/H2O",43306,3,0.63,5,0,16.22,0,2,0.400000006,73,73,0,0.104,2.115,0.282,1.41,0,155,0.24,4.3,2.910000086,0.159,81.5,0.066,0.138,0.0,0.23,0.0,,0,,108,0.15,5.08,8,56,25,33,0.11,529,156,0.17,0.056,6.3,1.41,0.0
POTATOES,"POTATOES,CND,DRND SOL,NO SALT",43311,0,0.5,1,0,13.6,0,9,2.400000095,62,6,0,0.12,0.92,0.245,1.4,0,0,0.01,0.9,0.589999974,0.07,84.3,0.005,0.085,0.051,0.2,180.0,1 cup,0,,5,0.057,1.26,14,28,229,5,0.28,2,0,0.0,0.19,5.1,0.05,1.5
VEGETABLES,"VEGETABLES,MXD (CORN,LIMA BNS,PEAS,GRN BNS,CRRT) CND,NO SALT",43312,2636,0.89,5670,5,7.31,0,19,3.099999905,37,493,0,0.0,0.48,0.0,1.4,0,0,0.04,0.3,2.410000086,0.03,90.2,0.022,0.098,0.039,0.2,182.0,1 cup,0,,21,0.104,0.65,15,37,138,26,0.51,11651,583,0.0,0.08,3.8,0.29,18.2
PORK,"PORK,CURED,HAM,BNLESS,LO NA,EX LN & REG,RSTD",43325,0,4.0,0,0,0.5,57,86,0.0,165,0,0,0.0,5.32,0.0,22.0,0,0,0.28,19.5,0.0,0.74,65.8,3.76,1.076,2.624,7.7,0.0,,28,"1 oz, boneless",8,0.119,1.4,19,248,362,969,2.63,0,0,0.68,0.35,0.0,0.28,0.0
PORK,"PORK,CURED,HAM,LO NA,LN & FAT,CKD",43326,0,4.0,0,0,0.3,58,87,0.0,172,0,0,0.0,5.74,0.0,22.3,0,0,0.31,19.5,0.0,0.73,65.1,4.002,1.013,2.781,8.3,0.0,,28,"1 oz, boneless",8,0.132,1.37,21,265,386,969,2.55,0,0,0.69,0.33,0.0,0.28,0.0
PORK,"PORK,CURED,HAM,BNLESS,LO NA,EX LN (APPROXIMATLY 5% FAT),RSTD",43327,0,4.4,0,0,1.5,53,85,0.0,145,0,0,0.0,4.02,0.0,20.9,0,0,0.2,19.5,0.0,0.75,67.7,2.607,0.537,1.801,5.5,0.0,,0,,8,0.079,1.48,14,196,287,969,2.88,0,0,0.65,0.4,0.0,0.25,0.0
SALAD DRSNG,"SALAD DRSNG,MAYO & MAYONNAISE-TYPE,LO CAL",43329,1,2.0,94,27,23.9,26,8,0.0,263,87,0,0.0,0.0,0.066,0.9,0,12,0.02,1.6,4.340000153,0.01,54.3,4.628,10.396,2.962,19.0,232.0,1 cup,14,1 tbsp,14,0.001,0.26,2,30,24,691,0.18,220,21,0.21,0.02,0.0,3.07,24.7
SALAD DRSNG,"SALAD DRSNG,BACON&TOMATO",43331,0,2.6,92,52,2.0,4,16,0.200000003,326,29,2597,0.0,0.7,0.0,1.8,0,4,0.02,1.6,2.0,0.04,58.7,8.415,19.584,5.435,35.0,240.0,1 cup,15,1 tbsp,4,0.03,0.27,6,25,108,1084,0.2,211,11,0.09,0.08,8.8,4.0,69.1
CHEESE,"CHEESE,PARMESAN,LO NA",43340,0,2.51,32,0,3.7,79,15,0.0,456,0,0,0.0,0.32,0.0,41.6,0,123,0.39,23.9,0.850000024,0.04,22.2,8.721,0.659,19.051,29.99,100.0,"1 cup, grated",5,1 tbsp,1376,0.037,0.95,51,807,107,63,3.19,463,125,1.4,0.1,0.0,0.27,2.0
COFFEE&COCOA (MOCHA) PDR,"COFFEE&COCOA (MOCHA) PDR,W/WHTNR&LO CAL SWTNR",43343,0,3.29,2,0,71.4,0,17,4.800000191,257,6,0,0.807,4.655,0.063,9.0,0,0,0.109,4.0,34.97999954,0.021,3.1,0.954,0.349,11.376,13.21,6.4,"1 tsp, dry",0,,60,0.56,3.06,122,451,1856,500,1.01,4,0,0.0,0.03,0.0,0.09,1.7
FRUIT-FLAVORED DRK,"FRUIT-FLAVORED DRK,PDR,W/ HI VIT C W/ OTHER ADDED VIT,LO CAL",43345,0,7.27,2,10,91.0,0,0,2.200000048,227,13,0,0.008,80.0,0.018,0.25,0,5996,6.8,0.0,0.0,0.009,1.32,0.038,0.034,0.01,0.16,2.0,1 tsp,0,,800,0.011,0.08,245,493,2518,14,0.01,20000,5997,0.0,8.0,2400.0,0.02,0.0
FROZEN NOVELTIES,"FROZEN NOVELTIES,JUC TYPE,ORANGE",43346,0,0.23,12,0,23.17,0,3,0.100000001,95,39,0,0.008,0.16,0.065,0.5,0,0,0.03,0.1,19.98999977,0.01,76.1,0.0,0.0,0.0,0.0,29.8,1 fl oz,0,,9,0.022,0.47,8,13,100,8,0.02,21,1,0.0,0.018,25.7,0.04,0.1
SAUERKRAUT,"SAUERKRAUT,CND,LO NA",43350,5,2.15,8,0,4.35,0,10,2.5,22,295,0,0.151,0.14,0.093,0.9,0,0,0.02,0.6,1.779999971,0.02,92.5,0.01,0.051,0.026,0.1,142.0,1 cup,0,,30,0.096,1.47,13,20,170,308,0.19,18,1,0.0,0.09,14.7,0.14,13.0
CHEESE,"CHEESE,COTTAGE,LOWFAT,1% MILKFAT,NO NA",43352,0,0.4,3,0,2.7,4,18,0.0,72,0,0,0.0,0.13,0.0,12.4,0,11,0.16,8.4,2.700000048,0.02,83.5,0.284,0.031,0.632,1.0,226.0,1 cup,0,,61,0.028,0.14,5,134,86,13,0.38,40,11,0.63,0.07,0.0,0.01,0.1
MAYONNAISE,"MAYONNAISE,LO NA,LO CAL OR DIET",43355,0,1.8,0,0,16.0,24,8,0.0,231,0,0,0.0,0.0,0.0,0.3,0,0,0.01,1.6,4.199999809,0.0,62.7,4.5,10.6,3.3,19.2,224.0,1 cup,14,1 tbsp,0,0.0,0.0,0,0,10,110,0.11,0,0,0.06,0.0,0.0,6.43,24.7
SNACKS,"SNACKS,TORTILLA CHIPS,UNSALTED,WHITE CORN",43364,24,1.44,37,0,65.32,0,18,5.300000191,503,507,0,0.0,1.262,1.185,7.79,0,0,0.1,6.7,1.0,0.015,2.09,9.52,9.956,2.458,23.36,26.0,1 cup,28,"1 bag, single serving",174,0.523,2.32,146,200,215,15,2.46,82,4,0.36,0.213,0.0,3.53,0.7
TOMATO&VEG JUC,"TOMATO&VEG JUC,LO NA",43365,210,1.21,830,0,4.59,0,7,0.800000012,22,80,9660,0.0,0.73,0.0,0.6,0,0,0.03,0.5,3.799999952,0.04,93.5,0.016,0.042,0.014,0.1,242.0,1 cup,30,1 fl oz,11,0.2,0.42,11,17,193,70,0.2,1558,78,0.0,0.14,27.7,0.32,5.3
TURKEY,"TURKEY,WING,SMOKED,CKD,W/SKN,BONE REMOVED",43366,0,0.7,0,0,0.0,81,69,0.0,229,0,0,0.0,5.73,0.0,27.4,0,0,0.13,26.0,0.0,0.05,59.5,4.651,2.934,3.383,12.41,0.0,,19,"1 oz, with bone, cooked (yield after bone removed)",24,0.056,1.46,25,197,266,996,2.1,0,0,0.34,0.42,0.0,0.17,2.4
TURKEY,"TURKEY,DRUMSTK,SMOKED,CKD,W/SKN,BONE REMOVED",43367,0,1.1,0,0,0.0,85,71,0.0,208,0,0,0.0,3.56,0.0,27.9,0,0,0.24,38.3,0.0,0.06,61.2,2.864,2.715,3.054,9.8,0.0,,21,"1 oz, with bone, cooked (yield after bone removed)",32,0.154,2.3,23,199,280,996,4.27,0,0,0.36,0.33,0.0,0.62,4.1
CHOCOLATE-FLAVORED DRK,"CHOCOLATE-FLAVORED DRK,WHEY&MILK BSD",43369,0,0.58,0,0,10.68,0,3,0.600000024,49,1,0,0.073,0.106,0.082,0.64,0,60,0.051,0.7,8.680000305,0.01,87.63,0.049,0.009,0.31,0.4,244.0,1 cup,30,1 fl oz,100,0.074,0.33,11,24,79,91,0.16,200,60,0.06,0.011,2.0,0.01,0.1
APPLE CIDER-FLAVORED DRK,"APPLE CIDER-FLAVORED DRK,PDR,VIT C&SUGAR",43372,0,0.9,0,0,98.8,0,0,0.100000001,395,1,0,0.0,0.003,0.002,0.0,0,0,0.019,0.6,80.94999695,0.0,0.3,0.0,0.0,0.0,0.0,8.0,1 tsp,21,1 packet,465,0.001,0.06,0,130,7,95,0.0,0,0,0.0,0.002,363.0,0.0,0.0
BABYFOOD,"BABYFOOD,DINNER,CHICK&NOODLE W/VEG,TODD",43373,431,0.31,952,0,8.89,28,11,0.600000024,66,211,0,0.0,1.23,0.0,3.8,0,1,0.05,3.7,0.819999993,0.04,85.3,0.632,0.392,0.461,1.7,16.0,1 tbsp,170,"1 jar, NFS",11,0.02,0.4,10,42,95,186,0.41,1950,98,0.14,0.06,1.7,0.19,3.3
PORK,"PORK,CURED,BACON,CKD,BRLD,PAN-FRIED OR RSTD,RED NA",43378,0,7.43,0,0,1.43,110,123,0.0,541,0,0,0.022,11.099,1.171,37.04,0,11,0.264,62.0,0.0,0.404,12.32,18.52,4.548,13.739,41.78,8.02,"1 slice, cooked",0,,11,0.164,1.44,33,533,565,1030,3.5,37,11,1.23,0.349,0.0,0.31,0.1
CHEESE,"CHEESE,PAST PROCESS,SWISS,LOFAT",43379,0,6.0,13,0,4.3,35,36,0.0,170,0,0,0.0,0.08,0.0,25.5,0,39,0.39,17.4,1.350000024,0.03,59.1,1.351,0.18,3.303,5.1,140.0,"1 cup, diced",113,"1 cup, shredded",684,0.033,0.43,24,827,180,1430,3.32,152,40,0.77,0.08,0.0,0.07,0.5
CRANBERRY JUC,"CRANBERRY JUC,UNSWTND",43382,0,0.15,27,0,12.2,0,3,0.100000001,46,68,0,0.0,0.091,0.0,0.39,0,0,0.018,0.1,12.10000038,0.009,87.13,0.023,0.07,0.01,0.13,253.0,1 cup,32,1 fl oz,8,0.055,0.25,6,13,77,2,0.1,45,2,0.0,0.052,9.3,1.2,5.1
BEEF,"BEEF,BOLOGNA,RED NA",43384,0,3.1,0,0,2.0,56,44,0.0,313,0,0,0.0,2.63,0.0,11.7,0,0,0.13,11.7,0.0,0.06,54.8,13.299,1.051,11.676,28.4,138.0,"1 cup, pieces",28,"1 slice, medium",12,0.03,1.4,10,82,155,682,2.0,0,0,1.41,0.18,0.0,0.19,0.3
TURNIP GRNS,"TURNIP GRNS,CND,NO SALT",43387,0,0.84,3573,0,2.81,0,0,1.299999952,19,6591,0,0.263,0.36,0.214,1.36,0,0,0.06,0.7,0.419999987,0.01,94.69,0.02,0.12,0.07,0.3,144.0,1 cup,0,,118,0.083,1.51,20,21,141,29,0.23,5954,298,0.0,0.04,15.5,1.47,287.0
APPLE CIDER-FLAVORED DRK,"APPLE CIDER-FLAVORED DRK,PDR,LO CAL,W/ VIT C,PREP",43388,0,0.1,0,0,0.3,0,0,0.0,1,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,99.7,0.0,0.0,0.0,0.0,240.0,"1 cup, (8 fl oz)",30,1 fl oz,11,0.015,0.03,1,12,0,14,0.03,0,0,0.0,0.0,25.0,0.0,0.0
TURKEY,"TURKEY,LT OR DK MEAT,SMOKED,CKD,W/SKN,BONE REMOVED",43390,0,0.5,0,0,0.0,82,70,0.0,208,0,0,0.0,5.09,0.0,28.1,0,0,0.18,30.3,0.0,0.06,61.7,3.18,2.473,2.831,9.7,0.0,,28,"1 oz, boneless",26,0.093,1.79,25,203,280,996,2.96,0,0,0.35,0.41,0.0,0.34,2.4
TURKEY,"TURKEY,LT OR DK MEAT,SMOKED,CKD,SKN & BONE REMOVED",43391,0,0.8,0,0,0.0,76,82,0.0,170,0,0,0.0,5.44,0.0,29.3,0,0,0.18,43.0,0.0,0.06,64.9,1.036,1.439,1.65,5.0,0.0,,0,,25,0.094,1.78,26,213,298,996,3.1,0,0,0.37,0.46,0.0,0.33,2.4
PALM HEARTS,"PALM HEARTS,RAW",43392,0,1.99,41,0,25.61,0,0,1.5,115,0,0,0.0,0.9,0.0,2.7,0,0,0.18,0.7,17.15999985,0.05,69.5,0.005,0.089,0.046,0.2,0.0,,0,,18,0.644,1.69,10,140,1806,14,3.73,68,3,0.0,0.81,8.0,0.5,0.0
CEREALS RTE,"CEREALS RTE,WHEAT,BRAN,SHREDDED,PLN,SALT&SUGAR FREE",43393,0,1.7,0,0,79.9,0,23,13.39999962,334,0,0,3.237,6.31,0.913,12.5,0,0,0.12,8.2,1.0,0.26,4.5,0.173,0.634,0.2,1.4,59.0,"1.25 cup, (1 NLEA serving)",0,,45,0.4,4.18,137,398,420,5,3.27,0,0,0.0,0.33,0.0,2.32,1.3
CHEESE,"CHEESE,COTTAGE,LOWFAT,1% MILKFAT,W/VEG",43396,0,1.6,34,0,3.0,3,18,0.0,67,16,0,0.0,0.1,0.0,10.9,0,10,0.13,4.5,3.0,0.01,83.5,0.282,0.039,0.619,1.0,226.0,1 cup,0,,56,0.028,0.1,4,128,86,403,0.29,89,13,0.49,0.05,4.0,0.01,2.6
CHEESE,"CHEESE,PAST PROCESS,CHEDDAR OR AMERICAN,LO NA",43398,0,2.21,81,0,1.6,94,36,0.0,375,0,0,0.0,0.07,0.0,22.2,0,247,0.35,12.7,0.449999988,0.03,42.8,8.932,0.988,19.651,31.19,140.0,"1 cup, diced",113,"1 cup, shredded",616,0.03,0.39,22,745,162,7,2.99,959,254,0.7,0.07,0.0,0.27,2.6
COFFEE,"COFFEE,DRY,PDR,W/ WHTNR,RED CAL",43401,0,2.84,9,0,59.94,0,1,0.5,509,0,0,0.011,0.188,0.001,1.96,0,0,0.0,0.9,59.0,0.0,6.16,1.705,0.576,25.128,29.1,1.7,"1 tsp, dry",0,,18,0.011,0.06,2,135,909,819,0.02,14,1,0.0,0.0,0.0,0.26,3.8
CRANBERRY-APPLE JUC DRK,"CRANBERRY-APPLE JUC DRK,LO CAL,W/VIT C",43404,0,0.12,6,0,4.7,0,0,0.100000001,19,19,0,0.014,0.028,0.014,0.1,0,0,0.007,0.1,4.599999905,0.003,95.2,0.0,0.0,0.0,0.0,240.0,"1 cup, (8 fl oz)",30,1 fl oz,10,0.007,0.06,3,1,45,5,0.02,10,0,0.0,0.019,32.0,0.27,1.1
CHEESE,"CHEESE,SWISS,LOW SODIUM",43405,0,3.01,69,0,3.4,92,15,0.0,376,0,0,0.0,0.09,0.0,28.4,0,211,0.37,12.5,1.309999943,0.02,37.8,7.256,0.968,17.744,27.4,132.0,"1 cup, diced",108,"1 cup, shredded",961,0.032,0.17,36,605,111,14,3.9,818,216,1.68,0.08,0.0,0.37,2.4
No Category,YEAST EXTRACT SPREAD,43406,0,23.4,0,0,11.8,0,65,3.0,158,0,0,0.0,97.0,0.0,27.8,0,0,14.3,18.0,0.0,9.7,37.0,0.0,0.0,0.0,0.0,6.0,1 tsp,0,,86,0.3,3.7,180,104,2600,3600,2.1,0,0,0.5,1.3,0.0,0.0,0.0
BABYFOOD,"BABYFOOD,JUICE,PEAR",43408,0,0.24,0,0,11.86,0,3,0.100000001,47,0,0,0.0,0.3,0.0,0.0,0,0,0.03,0.4,7.28000021,0.01,87.9,0.0,0.0,0.0,0.0,31.2,1 fl oz,131,"1 bottle, Earth's Best (4.2 fl oz)",12,0.065,0.0,8,12,130,0,0.08,0,0,0.0,0.01,33.8,0.09,3.4
CHICKEN,"CHICKEN,MEATLESS,BREADED,FRIED",43410,0,1.0,0,0,8.51,0,46,4.300000191,234,0,0,0.0,12.766,0.0,21.28,0,0,0.362,7.4,0.0,1.277,56.44,3.226,4.581,1.13,12.77,130.0,"1 cup, diced",168,"1 cup, pieces",42,0.5,3.83,12,245,300,400,0.65,0,0,5.11,0.851,0.0,1.95,0.0
BABYFOOD,"BABYFOOD,MEAT,BF W/VEG,TODD",43417,231,0.46,569,0,8.72,12,15,0.5,68,171,1706,0.0,0.71,0.0,3.5,0,0,0.04,2.2,1.179999948,0.02,85.23,0.92,0.108,0.847,2.1,179.0,"1 jar, NFS",0,,11,0.08,0.5,11,37,168,179,0.87,1140,57,0.51,0.07,2.5,0.37,3.2
BABYFOOD,"BABYFOOD,DINNER,MACARONI,BF&TOMATO SAU,TODD",43432,0,0.43,36,0,11.53,7,14,1.100000024,81,11,333,0.0,1.34,0.0,4.34,0,0,0.06,1.8,0.370000005,0.06,81.81,0.782,0.14,0.705,1.9,16.0,1 tbsp,0,,12,0.02,0.8,15,49,148,201,0.48,60,3,0.23,0.09,1.9,0.09,0.4
ROLLS,"ROLLS,PUMPERNICKEL",43441,0,2.53,0,0,52.8,0,15,5.400000095,277,46,0,1.909,2.97,0.619,10.8,0,0,0.3,27.8,0.400000006,0.38,32.0,0.609,1.184,0.495,2.8,36.0,"1 medium, (2-1/2"" dia)",28,"1 roll, (pan, dinner, or small roll) (2"" square, 2"" high)",67,0.287,2.78,54,171,208,569,1.48,0,0,0.0,0.1,0.0,0.63,1.5
SNACKS,"SNACKS,CORN-BASED,EXTRUDED,CHIPS,UNSALTED",43447,0,1.6,42,0,57.4,0,18,4.400000095,557,212,0,0.0,1.48,0.0,6.6,0,0,0.16,6.7,1.409999967,0.14,1.0,9.04,17.093,4.344,33.4,88.0,"1 cup, crushed",28,"1 bag, single serving",124,0.249,1.7,70,184,185,15,0.85,70,4,0.0,0.21,2.0,1.36,33.6
BAKED BNS,"BAKED BNS,CND,NO SALT",43449,0,1.71,64,0,20.49,0,31,5.5,105,16,500,0.0,0.43,0.0,4.8,0,0,0.06,4.5,7.78000021,0.15,72.6,0.035,0.172,0.103,0.4,253.0,1 cup,0,,50,0.206,0.29,32,104,296,1,1.4,106,5,0.0,0.13,3.1,0.15,0.8
FROZEN NOVELITES,"FROZEN NOVELITES,JUC TYPE,JUC W/ CRM",43450,0,0.5,59,0,24.11,7,16,0.100000001,115,27,0,0.059,0.151,0.195,1.41,0,14,0.101,0.8,20.61000061,0.025,72.57,0.0,0.0,0.705,1.41,70.88,2.5 oz,0,,141,0.013,0.28,9,41,120,42,0.27,145,19,0.14,0.029,21.2,0.06,0.2
No Category,TOFU YOGURT,43476,0,1.24,20,0,15.96,0,48,0.200000003,94,0,0,0.0,0.24,0.0,3.5,0,0,0.02,13.0,1.24000001,0.06,77.5,0.4,1.017,0.259,1.8,262.0,1 cup,0,,118,0.075,1.06,40,38,47,35,0.31,33,2,0.0,0.02,2.5,0.31,3.5
ALCOHOLIC BEV,"ALCOHOLIC BEV,RICE (SAKE)",43479,0,0.0,0,0,5.0,0,0,0.0,134,0,0,0.0,0.0,0.0,0.5,0,0,0.0,1.4,0.0,0.0,78.4,0.0,0.0,0.0,0.0,29.1,1 fl oz,0,,5,0.009,0.1,6,6,25,2,0.02,0,0,0.0,0.0,0.0,0.0,0.0
MILLET,"MILLET,PUFFED",43483,0,1.56,0,0,80.0,0,23,2.700000048,354,0,0,0.0,4.42,0.0,13.0,0,0,0.27,2.9,0.550000012,0.39,2.5,0.717,1.98,0.67,3.4,21.0,1 cup,0,,8,0.702,2.81,106,266,40,5,1.58,0,0,0.0,0.36,0.0,0.66,1.4
CEREALS RTE,"CEREALS RTE,OAT BRAN FLAKES,HEALTH VALLEY",43495,2,5.5,4,0,78.6,0,28,13.0,353,163,0,0.0,6.71,0.0,10.7,0,0,0.39,37.5,19.46999931,0.53,3.4,0.431,0.529,0.251,1.4,47.0,1 cup,0,,38,0.179,5.0,168,507,321,36,2.54,9,0,0.0,0.11,0.4,0.44,2.2
JELLYFISH,"JELLYFISH,DRIED,SALTED",43497,0,25.1,0,0,0.0,5,95,0.0,36,0,0,0.0,0.2,0.0,5.5,0,2,0.01,42.2,0.0,0.01,68.0,0.202,0.475,0.273,1.4,58.0,1 cup,0,,2,0.14,2.27,2,20,3,9690,0.42,7,2,0.02,0.01,0.0,0.02,0.1
FROZEN NOVELT,"FROZEN NOVELT,ICE CRM,CHOC OR CARAMEL COVERED,W/ NUTS",43506,0,0.0,0,0,30.9,1,0,0.600000024,317,0,0,0.0,0.96,0.0,4.4,0,0,0.18,0.0,0.0,0.04,43.1,4.977,1.469,12.658,20.2,54.0,1 bar,0,,252,0.128,0.72,29,114,238,92,0.63,194,0,0.38,0.22,0.7,0.0,0.0
FRANKFURTER,"FRANKFURTER,LO NA",43507,0,0.99,0,0,1.8,61,41,0.0,315,0,0,0.0,2.42,0.0,12.0,0,0,0.1,12.0,0.0,0.05,56.7,13.606,1.379,12.038,28.51,151.0,"1 cup, sliced",57,1 frankfurter,20,0.06,1.43,3,87,166,311,2.17,0,0,1.54,0.12,0.0,0.17,0.3
CEREAL RTE,"CEREAL RTE,CRISPY BROWN RICE",43510,0,0.8,0,0,86.0,0,33,7.300000191,388,0,0,0.0,2.05,0.0,7.1,0,0,0.04,15.4,9.100000381,0.09,3.0,1.011,1.473,0.688,3.5,32.0,1 cup,0,,28,0.24,1.15,88,283,238,12,1.5,0,0,0.0,0.08,0.0,0.1,0.0
FROZEN NOVELTIES,"FROZEN NOVELTIES,ICE TYPE,POP,W/ LO CAL SWTNR",43514,0,0.06,0,0,5.92,0,0,0.0,24,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,1.519999981,0.0,94.03,0.0,0.0,0.0,0.0,54.68,"1 serving, 1.75 fl oz pop",0,,0,0.0,0.67,1,0,11,10,0.47,0,0,0.0,0.0,10.4,0.0,0.0
BABYFOOD,"BABYFOOD,MXD FRUIT YOGURT,STR",43523,1,0.37,28,14,16.23,0,4,0.400000006,75,19,0,0.0,0.14,0.0,0.8,0,2,0.05,0.8,11.73999977,0.02,81.8,0.219,0.022,0.517,0.8,15.0,1 tbsp,113,"1 jar, NFS",28,0.02,0.2,4,22,62,16,0.11,67,5,0.0,0.04,11.7,0.13,0.5
ENSURE PLUS,"ENSURE PLUS,LIQ NUTR",43528,0,0.6,0,0,19.88,2,32,0.0,141,0,0,0.516,1.984,0.992,5.16,0,149,0.171,7.1,19.87999916,0.151,69.84,1.283,3.111,0.673,4.52,252.0,1 cup,32,1 fl oz,79,0.198,1.79,40,79,175,95,1.51,497,149,0.6,0.198,11.9,1.34,7.9
BABYFOOD,"BABYFOOD,RICE&APPLS,DRY",43529,0,0.81,4,3,86.89,0,10,3.0,396,8,0,0.0,20.0,0.0,6.7,0,0,1.5,11.6,3.220000029,1.3,3.2,0.615,0.92,0.503,2.4,2.5,1 tbsp,0,,850,0.373,37.0,15,423,410,16,1.4,8,0,0.0,0.09,0.0,0.22,1.5
BABYFOOD,"BABYFOOD,JUC,APPL - CHERRY",43535,0,0.36,11,0,11.2,0,2,0.300000012,47,21,0,0.0,0.11,0.0,0.2,0,0,0.02,0.1,10.5,0.01,88.2,0.0,0.03,0.02,0.1,31.2,1 fl oz,125,"1 bottle, Heinz Strained (4 fl oz)",7,0.02,0.35,3,12,110,4,0.03,18,1,0.0,0.03,32.1,0.02,0.2
BABYFOOD,"BABYFOOD,DSSRT,PEACH YOGURT",43536,0,0.45,0,0,17.6,4,4,0.400000006,76,0,0,0.0,0.4,0.0,0.9,0,1,0.05,0.8,6.630000114,0.01,80.87,0.048,0.005,0.117,0.18,15.0,1 tbsp,113,"1 jar, NFS",27,0.04,0.4,13,27,102,14,0.18,3,1,0.43,0.02,11.7,0.0,0.0
BABYFOOD,"BABYFOOD,DSSRT,BLUEBERRY YOGURT,STR",43537,0,0.35,23,0,17.05,4,6,0.400000006,77,64,0,0.0,0.14,0.0,0.5,0,1,0.04,0.8,13.61999989,0.0,81.4,0.192,0.019,0.452,0.7,15.0,1 tbsp,113,"1 jar, NFS",25,0.03,0.2,13,109,62,14,0.14,41,3,0.43,0.4,12.4,0.4,13.3
BABYFOOD,"BABYFOOD,DSSRT,BANANA YOGURT,STR",43539,4,0.33,4,0,17.4,1,5,0.5,79,4,0,0.0,0.19,0.0,1.1,0,3,0.04,0.9,3.950000048,0.01,80.7,0.12,0.03,0.37,0.52,15.0,1 tbsp,113,"1 jar, NFS",30,0.02,0.14,10,28,100,14,0.26,20,3,0.13,0.08,13.9,0.02,0.1
ICE CREAMS,"ICE CREAMS,CHOC,RICH",43541,0,1.0,31,0,20.75,60,35,0.899999976,255,2,0,0.173,0.182,0.336,4.72,0,198,0.167,2.1,17.35000038,0.03,56.55,4.794,0.658,10.377,16.98,148.0,1 cup,10,1 cubic inch,142,0.175,1.02,32,115,238,57,0.64,713,201,0.18,0.033,0.5,0.46,1.5
MILK,"MILK,IMITATION,NON-SOY",43543,0,1.1,0,0,5.3,0,0,0.0,46,0,0,0.0,0.1,0.0,1.6,0,61,0.0,1.8,5.300000191,0.0,90.0,0.484,1.174,0.254,2.0,244.0,1 cup,30,1 fl oz,82,0.02,0.1,1,100,150,55,0.1,203,61,0.0,0.0,0.0,0.0,0.0
BABYFOOD,"BABYFOOD,BANANA NO TAPIOCA,STR",43546,2,0.76,2,0,21.34,0,4,1.600000024,91,20,0,0.0,0.54,0.0,1.0,0,0,0.06,1.1,11.35999966,0.02,76.7,0.028,0.041,0.072,0.2,15.0,1 tbsp,113,"1 jar, NFS",4,0.04,0.3,26,20,290,3,0.05,5,0,0.0,0.26,21.9,0.25,0.5
BABYFOOD,"BABYFOOD,BANANA APPL DSSRT,STR",43550,8,0.29,12,3,16.3,0,2,1.0,68,10,0,0.0,0.13,0.0,0.3,0,0,0.02,0.6,14.65999985,0.02,83.1,0.018,0.047,0.058,0.2,15.0,1 tbsp,113,"1 jar, NFS",3,0.03,0.1,8,9,71,7,0.05,30,2,0.0,0.06,12.3,0.02,0.1
SNACKS,"SNACKS,TORTILLA CHIPS,LT (BAKED W/ LESS OIL)",43566,24,1.85,37,0,73.4,3,23,5.699999809,465,507,0,0.0,0.42,0.0,8.7,0,0,0.28,15.7,0.529999971,0.22,1.3,6.341,5.024,2.837,15.2,63.0,"1 cup, crushed",16,10 chips,159,0.116,1.63,97,318,272,1003,1.15,81,4,0.06,0.18,0.2,3.53,0.7
CEREALS RTE,"CEREALS RTE,KRAFT,POST,HONEY BUNCHES OF OATS,HONEY RSTD",43570,0,2.16,0,0,82.86,0,13,4.800000191,394,0,0,1.03,25.5,0.607,7.33,0,929,1.718,8.3,24.65999985,1.908,3.4,1.901,1.215,0.374,4.25,30.0,".75 cup, (1 NLEA serving)",49,1 cup,23,0.163,34.29,47,155,185,601,2.5,3096,929,10.17,2.675,0.0,1.48,0.6
POPCORN,"POPCORN,MICROWAVE,LOFAT&NA",43572,43,1.71,66,0,73.39,0,20,14.19999981,429,1087,0,0.0,2.07,0.0,12.6,0,0,0.11,8.6,0.540000021,0.35,2.8,4.085,3.572,1.415,9.5,28.35,1 oz,0,,11,0.545,2.28,151,264,241,490,3.83,147,7,0.0,0.17,0.0,5.01,15.7
No Category,AMARANTH FLAKES,43584,0,3.27,0,0,71.15,0,75,9.5,353,227,0,0.0,2.61,0.0,15.54,0,0,0.11,70.7,0.419999987,0.07,3.0,2.148,2.752,1.325,7.0,38.0,1 cup,0,,17,0.214,1.76,25,331,353,35,0.25,0,0,0.0,0.07,2.5,1.31,2.4
BABYFOOD,"BABYFOOD,FRUIT SUPREME DSSRT",43585,0,0.52,25,10,17.18,0,2,2.0,73,149,0,0.0,0.28,0.0,0.5,0,0,0.04,0.4,14.86999989,0.01,81.6,0.025,0.068,0.03,0.2,15.0,1 tbsp,0,,6,0.035,0.17,7,9,129,1,0.08,50,3,0.0,0.07,12.7,0.79,5.1
CHEESE,"CHEESE,SWISS,LOW FAT",43589,0,3.5,13,0,3.4,35,15,0.0,179,0,0,0.0,0.09,0.0,28.4,0,39,0.36,12.7,1.330000043,0.02,59.6,1.351,0.18,3.304,5.1,132.0,"1 cup, diced",108,"1 cup, shredded",961,0.027,0.17,36,605,111,260,3.9,152,40,1.68,0.08,0.0,0.07,0.5
BREAKFAST BAR,"BREAKFAST BAR,CORN FLAKE CRUST W/FRUIT",43595,0,0.8,0,0,72.9,0,34,2.099999905,377,40,0,0.0,13.5,0.0,4.4,0,608,1.1,15.0,35.09999847,1.0,14.5,5.0,0.9,1.5,7.5,28.35,1 oz,0,,41,0.1,4.86,27,103,197,167,4.1,2027,608,0.0,1.4,0.0,0.76,13.8
CHEESE,"CHEESE,MOZZARELLA,LO NA",43597,0,2.4,44,0,3.1,54,15,0.0,280,0,0,0.0,0.12,0.0,27.5,0,133,0.34,15.7,1.230000019,0.02,49.9,4.844,0.509,10.867,17.1,132.0,"1 cup, diced",113,"1 cup, shredded",731,0.027,0.25,26,524,95,16,3.13,517,137,0.92,0.08,0.0,0.15,1.8
MAYONNAISE DRSNG,"MAYONNAISE DRSNG,NO CHOL",43598,0,0.4,0,0,0.3,0,1,0.0,688,0,0,0.0,0.01,0.0,0.0,0,0,0.06,1.6,0.300000012,0.01,21.7,18.026,45.539,10.784,77.8,239.0,1 cup,15,1 tbsp,7,0.0,0.23,1,25,14,486,0.13,0,0,0.0,0.01,0.0,11.79,24.7
SALAD DRSNG,"SALAD DRSNG,MAYO DRSNG,DIET,NO CHOL",43599,1,1.9,94,27,23.9,0,1,0.0,390,87,0,0.088,0.004,0.243,0.9,0,12,0.024,1.6,6.400000095,0.013,39.9,9.0,18.0,5.0,33.4,242.0,1 cup,15,1 tbsp,14,0.01,0.2,2,26,9,711,0.18,220,21,0.21,0.017,0.0,2.06,42.2
OIL,"OIL,CORN,PEANUT,AND OLIVE",44005,0,0.0,0,0,0.0,0,0,0.0,884,0,0,0.0,0.0,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.0,48.033,33.033,14.367,100.0,4.5,1 teaspoon,14,1 tablespoon,0,0.0,0.13,0,0,0,0,0.02,0,0,0.0,0.0,0.0,14.78,21.0
SWEETENERS,"SWEETENERS,TABLETOP,FRUCTOSE,LIQ",44018,0,0.0,0,0,76.1,0,0,0.100000001,279,0,0,0.0,0.0,0.0,0.0,0,0,0.02,0.5,76.0,0.0,23.9,0.0,0.0,0.0,0.0,0.0,,0,,1,0.037,0.11,0,0,0,2,0.09,0,0,0.0,0.0,0.0,0.0,0.0
CHEESE FOOD,"CHEESE FOOD,IMITATION",44048,0,3.7,3,0,8.8,6,0,0.0,137,0,0,0.0,0.15,0.0,22.4,0,10,0.48,17.4,8.210000038,0.03,63.8,0.38,0.048,0.81,1.3,0.0,,0,,552,0.03,0.91,35,499,336,1239,3.29,39,10,1.23,0.13,0.0,0.01,0.2
CELERY FLAKES,"CELERY FLAKES,DRIED",44055,0,13.9,1177,0,63.7,0,122,27.79999924,319,5076,0,0.0,4.64,0.0,11.3,0,0,0.5,15.3,35.90000153,0.44,9.0,0.405,1.035,0.555,2.1,0.0,,0,,587,0.571,7.83,196,402,4388,1435,2.77,1962,98,0.0,0.46,86.5,5.55,584.2
PUDDINGS,"PUDDINGS,CHOC FLAVOR,LO CAL,INST,DRY MIX",44061,0,9.9,0,0,78.2,0,3,6.099999905,356,7,0,0.703,0.4,0.055,5.3,0,0,0.09,3.9,0.699999988,0.02,4.2,1.154,0.131,0.984,2.4,9.92,1 serving,40,"1 package, 1.4 oz box, 4 servings",126,0.838,3.11,89,1660,1279,2838,0.41,0,0,0.01,0.04,0.0,0.02,0.4
JELLIES,"JELLIES,RED SUGAR,HOME PRESERVED",44110,0,0.08,2,0,46.1,0,7,0.800000012,179,14,0,0.0,0.14,0.0,0.3,0,0,0.02,1.4,45.29999924,0.01,53.0,0.001,0.008,0.009,0.03,300.0,1 cup,19,1 tbsp,5,0.023,0.18,6,6,71,2,0.03,3,0,0.0,0.04,0.0,0.0,0.2
PIE FILLINGS,"PIE FILLINGS,BLUEBERRY,CND",44158,0,0.35,13,0,44.38,0,4,2.599999905,181,33,0,0.215,0.091,0.092,0.41,0,0,0.034,0.4,37.75,0.023,54.66,0.0,0.0,0.0,0.2,262.0,1 cup,0,,27,0.112,0.8,10,12,115,12,0.1,22,1,0.0,0.029,0.7,0.23,3.9
COCKTAIL MIX,"COCKTAIL MIX,NON-ALCOHOLIC,CONCD,FRZ",44203,0,0.07,2,9,71.6,0,3,0.0,287,12,0,0.045,0.026,0.023,0.08,0,0,0.017,0.5,48.43999863,0.009,28.24,0.001,0.009,0.003,0.01,36.0,1 fl oz,0,,2,0.02,0.04,1,2,23,0,0.02,12,1,0.0,0.005,4.2,0.02,0.0
PUDDINGS,"PUDDINGS,CHOC FLAVOR,LO CAL,REG,DRY MIX",44258,0,5.7,0,0,74.42,0,3,10.10000038,365,9,0,0.887,0.545,0.058,10.08,0,0,0.105,5.1,0.699999988,0.025,6.8,1.15,0.13,1.578,3.0,9.92,1 serving,40,1 package,1512,0.854,3.87,110,174,570,3326,1.49,0,0,0.0,0.027,0.0,0.02,0.5
PUDDINGS,"PUDDINGS,ALL FLAVORS XCPT CHOC,LO CAL,REG,DRY MIX",44259,0,1.86,0,0,86.04,0,0,0.899999976,351,0,0,0.0,0.0,0.0,1.6,0,0,0.0,0.9,2.900000095,0.0,10.4,0.032,0.05,0.018,0.1,0.0,,0,,49,0.04,0.05,17,12,18,1765,0.19,0,0,0.0,0.0,0.0,0.05,1.1
PUDDINGS,"PUDDINGS,ALL FLAVORS XCPT CHOC,LO CAL,INST,DRY MIX",44260,0,6.8,0,0,84.66,0,1,0.800000012,350,0,0,0.041,0.014,0.047,0.81,0,0,0.021,0.8,0.899999976,0.005,6.84,0.116,0.433,0.099,0.9,8.0,1 serving,32,"1 package, 4 servings",143,0.038,0.38,5,2368,30,4250,0.1,0,0,0.05,0.005,0.0,0.08,1.7
FRUIT-FLAVORED DRK MIX,"FRUIT-FLAVORED DRK MIX,PDR,UNSWTND",47011,0,7.74,0,0,91.3,0,0,0.0,226,0,0,0.007,0.001,0.0,0.0,0,0,0.0,0.0,0.0,0.0,0.96,0.0,0.0,0.0,0.0,25.4,"2 tsp, rounded",0,,1105,0.003,0.03,0,509,1,2727,0.01,0,0,0.0,0.0,1090.9,0.0,0.0
No Category,VITAL WHEAT GLUTEN,48052,0,1.0,0,0,13.79,0,0,0.600000024,370,0,0,0.0,0.0,0.0,75.16,0,0,0.0,39.7,0.0,0.0,8.2,0.156,0.81,0.272,1.85,0.0,,0,,142,0.182,5.2,25,260,100,29,0.85,0,0,0.0,0.0,0.0,0.0,0.0
FROG LEGS,"FROG LEGS,RAW",80200,0,1.4,0,0,0.0,50,65,0.0,73,0,0,0.0,1.2,0.0,16.4,0,15,0.25,14.1,0.0,0.14,81.9,0.053,0.102,0.076,0.3,0.0,,0,,18,0.25,1.5,20,147,285,58,1.0,50,15,0.4,0.12,0.0,1.0,0.1
MACKEREL,"MACKEREL,SALTED",83110,0,13.4,0,0,0.0,95,95,0.0,305,0,0,0.0,3.3,0.0,18.5,0,47,0.19,73.4,0.0,0.02,43.0,8.32,6.21,7.148,25.1,136.0,"1 cup, cooked",0,,66,0.1,1.4,60,254,520,4450,1.1,157,47,12.0,0.41,0.0,2.38,7.8
SCALLOP,"SCALLOP,(BAY&SEA),CKD,STMD",90240,0,3.06,0,0,0.0,53,81,0.0,112,0,0,0.0,1.3,0.0,23.2,0,30,0.06,27.9,0.0,0.1,73.1,0.068,0.481,0.146,1.4,0.0,,0,,115,0.3,3.0,55,338,476,265,3.0,100,30,1.3,0.1,0.0,1.5,0.2
SNAIL,"SNAIL,RAW",90560,0,1.3,0,0,2.0,50,65,0.0,90,0,0,0.0,1.4,0.0,16.1,0,30,0.12,27.4,0.0,0.01,79.2,0.259,0.252,0.361,1.4,0.0,,0,,10,0.4,3.5,250,272,382,70,1.0,100,30,0.5,0.13,0.0,5.0,0.1
TURTLE,"TURTLE,GREEN,RAW",93600,0,1.2,0,0,0.0,50,65,0.0,89,0,0,0.0,1.1,0.0,19.8,0,30,0.15,16.8,0.0,0.12,78.5,0.088,0.17,0.127,0.5,0.0,,0,,118,0.25,1.4,20,180,230,68,1.0,100,30,1.0,0.12,0.0,0.5,0.1